Resident on Earth

Resident on Earth Fri, 13 Mar 2026 15:18:35 -0400 https://www.buzzsprout.com/1990898 en-gb © 2026 Resident on Earth yes d64de65e-6218-51bd-b40b-9a1af19b0b73 Joana Zokos episodic false Buzzsprout (https://www.buzzsprout.com) Joana Zokos https://storage.buzzsprout.com/ivqx0xiplv0rxic217nak6ofauno?.jpg Resident on Earth 21. What Self-Love Is Not - part 2 21. What Self-Love Is Not - part 2 Hello my friend,

Welcome back to another episode. Today I am going to expand on last week's episode a little bit more. After publishing part 1 of this series I realised there was more I wanted to say. So here I am with the second part. Who knows? there might be even part 3 in the coming weeks.

Thank you so much for listening.

If you would like to receive my newsletter, you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Hello my friend,

Welcome back to another episode. Today I am going to expand on last week's episode a little bit more. After publishing part 1 of this series I realised there was more I wanted to say. So here I am with the second part. Who knows? there might be even part 3 in the coming weeks.

Thank you so much for listening.

If you would like to receive my newsletter, you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-12499765 Thu, 23 Mar 2023 10:00:00 +0000 582 1 21 full false 20. What Self-Love Is Not - part 1 20. What Self-Love Is Not - part 1 Hello my friend,
Welcome to another episode.

Today we are going to explore self-love and will do so by looking into what self-love is not. Sometimes this can be very helpful into grasping and maybe understanding big concepts like this one.

Let's dive into it.

Thank you for listening.

If you would like to receive my newsletter, you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Hello my friend,
Welcome to another episode.

Today we are going to explore self-love and will do so by looking into what self-love is not. Sometimes this can be very helpful into grasping and maybe understanding big concepts like this one.

Let's dive into it.

Thank you for listening.

If you would like to receive my newsletter, you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-12453091 Thu, 16 Mar 2023 11:00:00 +0000 831 1 20 full false 19. Tiny Tiny Steps 19. Tiny Tiny Steps Hello my friend, it has been a while since the last episode. I'm happy to be back and grateful to have you here.

This week I'm talking about the momentum that tiny steps can build for us and I'm offering you to play with me half way through!

Thank you for listening.

If you would like to receive my newsletter, you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Hello my friend, it has been a while since the last episode. I'm happy to be back and grateful to have you here.

This week I'm talking about the momentum that tiny steps can build for us and I'm offering you to play with me half way through!

Thank you for listening.

If you would like to receive my newsletter, you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-12407262 Thu, 09 Mar 2023 14:00:00 +0000 833 1 19 full false 18. Wintering 18. Wintering The winter solstice is approaching, and as the new season takes space, so do new needs. My woollen socks are out of the closet, tea is constantly brewing, and getting out of bed in the morning is probably the most difficult task.

Winter used to be difficult for me personally, but then I got it. it’s not the cold, but it’s not just the darkness, either. It was my resistance to darkness, to receiving its subtle regenerative gifts.

Let's dig into it.

Thank you for listening.

I'll be back in January.

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> The winter solstice is approaching, and as the new season takes space, so do new needs. My woollen socks are out of the closet, tea is constantly brewing, and getting out of bed in the morning is probably the most difficult task.

Winter used to be difficult for me personally, but then I got it. it’s not the cold, but it’s not just the darkness, either. It was my resistance to darkness, to receiving its subtle regenerative gifts.

Let's dig into it.

Thank you for listening.

I'll be back in January.

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11879590 Thu, 15 Dec 2022 18:00:00 +0000 760 1 18 full false 17. Emotions in History 17. Emotions in History Emotional health, and the importance of recognising and understanding one's feelings in order to achieve it, is now a stated goal of public policy in many countries. The concept of paying attention to our emotions is not new. I'd like to investigate how today's emotional language has been influenced throughout history with you.

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Emotional health, and the importance of recognising and understanding one's feelings in order to achieve it, is now a stated goal of public policy in many countries. The concept of paying attention to our emotions is not new. I'd like to investigate how today's emotional language has been influenced throughout history with you.

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11797089 Thu, 01 Dec 2022 17:00:00 +0000 783 1 17 full false 16. Making Decisions 16. Making Decisions Today I discuss decision making, which was inspired by a conversation I had the other day. Why is it that making a decision can be so difficult at times?
What causes our indecision? Is there a right or wrong decision? I believe the best decision is the one you make; we'll find out whether or not it worked as expected later. Changing your mind and changing your course is always an option.

Let's dig into it.

Thank you for listening!

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Today I discuss decision making, which was inspired by a conversation I had the other day. Why is it that making a decision can be so difficult at times?
What causes our indecision? Is there a right or wrong decision? I believe the best decision is the one you make; we'll find out whether or not it worked as expected later. Changing your mind and changing your course is always an option.

Let's dig into it.

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11713070 Thu, 17 Nov 2022 12:00:00 +0000 785 1 16 full false 15. SPECIAL - Box Breathing Meditation 15. SPECIAL - Box Breathing Meditation Today I would like to guide through this simple yet powerful mediation: box breathing mediation. This is one of my favourites, it supports me when I feel stress or anxiety.

I created this for you, to access anytime you need it.

Thank you for joining.

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Today I would like to guide through this simple yet powerful mediation: box breathing mediation. This is one of my favourites, it supports me when I feel stress or anxiety.

I created this for you, to access anytime you need it.

Thank you for joining.

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11623234 Thu, 03 Nov 2022 11:00:00 +0000 427 1 15 full false 14. What Nourishes You 14. What Nourishes You I want to ask: what nourishes you? I want talk about the nourishment that supports us to grow and thrive, even when things get hard.

What nourishes you now can be different to what nourished you during the summer or what will nourish you in the depth of winter. And this can and will be different for each of us. Because the experience of nourishment, and not only I would add, is subjective.

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> I want to ask: what nourishes you? I want talk about the nourishment that supports us to grow and thrive, even when things get hard.

What nourishes you now can be different to what nourished you during the summer or what will nourish you in the depth of winter. And this can and will be different for each of us. Because the experience of nourishment, and not only I would add, is subjective.

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11535200 Thu, 20 Oct 2022 10:00:00 +0100 698 1 14 full false 13. Looking at Fear Differently 13. Looking at Fear Differently Today I want to share with you a teaching that has change the way I look at fear.
It comes from the teachings of Rabbi Alan Lew, writer and spiritual teacher. In his book "Be still and get going" he explains that the Hebrew Bible uses two different words for fear: pachad and yirah.

Let's go!

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Today I want to share with you a teaching that has change the way I look at fear.
It comes from the teachings of Rabbi Alan Lew, writer and spiritual teacher. In his book "Be still and get going" he explains that the Hebrew Bible uses two different words for fear: pachad and yirah.

Let's go!

Thank you for listening!

I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.
If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11399014 Thu, 06 Oct 2022 04:00:00 +0100 686 1 13 full false 12. Autumn Equinox 12. Autumn Equinox Welcome back to another episode!

It's a special time of the year. The essence of this episode is going to be about shifting seasons, not only in relations to the seasons of the year, but also of our lives.

The Equinox is a great opportunity for reflection. A great opportunity to pause and take inventory of our physical, mental and emotional state. Reflecting on our lives and deciding with what intention we want to move through the coming months, till the next Equinox in March.

Let's dig into it!

Thank you for listening!

As I mention at the end of the episode, I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.

If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Welcome back to another episode!

It's a special time of the year. The essence of this episode is going to be about shifting seasons, not only in relations to the seasons of the year, but also of our lives.

The Equinox is a great opportunity for reflection. A great opportunity to pause and take inventory of our physical, mental and emotional state. Reflecting on our lives and deciding with what intention we want to move through the coming months, till the next Equinox in March.

Let's dig into it!

Thank you for listening!

As I mention at the end of the episode, I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.

If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please share it, rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11361918 Thu, 22 Sep 2022 05:00:00 +0100 703 1 12 full false 11. Balance vs Harmony 11. Balance vs Harmony Hello my friends,

I am back talking about the difference between balance and harmony. Wondering if it's rather balance we are looking for or harmony.
I dive into the definition of both words and the subtle meaning they carry.
What allows us to create more space for ease and playfulness? Does balance really exist or is harmony we are looking for?

Let's explore this together.

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review. Thank you!

Joana x

]]> Hello my friends,

I am back talking about the difference between balance and harmony. Wondering if it's rather balance we are looking for or harmony.
I dive into the definition of both words and the subtle meaning they carry.
What allows us to create more space for ease and playfulness? Does balance really exist or is harmony we are looking for?

Let's explore this together.

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review. Thank you!

Joana x

]]> Joana Zokos Buzzsprout-11165205 Thu, 08 Sep 2022 04:00:00 +0100 746 1 11 full false 10. Celebrating Yourself 10. Celebrating Yourself Today I talk about celebration and the act of celebrating yourself, for big or small wins.
Celebrating only when there has been progress, growth or big changes is not all.
Evolution and growth have many different forms. We are going to explore and expand on the concept of celebrating yourself and why it's important.

Let's dig into it.

Thank you for listening!

Joana

ps. I am taking a break for the month of August. I'm back in September! Can't wait!

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

]]> Today I talk about celebration and the act of celebrating yourself, for big or small wins.
Celebrating only when there has been progress, growth or big changes is not all.
Evolution and growth have many different forms. We are going to explore and expand on the concept of celebrating yourself and why it's important.

Let's dig into it.

Thank you for listening!

Joana

ps. I am taking a break for the month of August. I'm back in September! Can't wait!

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

]]> Joana Zokos Buzzsprout-11036701 Thu, 28 Jul 2022 05:00:00 +0100 676 1 10 full false 09. SPECIALE IN ITALIANO - Visualizzazione del Saggio Interiore 09. SPECIALE IN ITALIANO - Visualizzazione del Saggio Interiore Oggi sono felice di guidarvi attraverso una visualizzazione. Viaggerai nel tempo, incontrerai te stesso tra vent'anni. Il tuo saggio interiore.
Connettendoti alla voce della saggezza, dell'amore e del coraggio dentro di te.

Se non l'hai ancora fatto, ti consiglio di ascoltare l'Episodio 07 prima di fare la visualizzazione, dove introduco e parlo del concetto del Saggio Interiore.

Prendi carta e penna e mettiti comodo. Cominciamo!

Post-visualizzazione.

Scrivi quello che hai vissuto durante la visualizzazione: qualsiasi immagine, colore, sentimento o parola che hai dentro di te.

Com'era la sua presenza?

Com'era la sua casa?

Che cibo e bevande ti sono state offerte?

Scrivi ciò che ricordi delle sue risposte alle domande che hai posto durante la visualizzazione:

Di cosa ho bisogno per andare da dove sono io a dove sei tu?

Come posso cantare la mia vera canzone?

Qualsiasi altra domanda che hai scelto di porre e le risposte che hai ricevuto.

Qual è il tuo vero nome?

Quale regalo ti è stato donato?

Grazie per esser stato presente,

Joana.

Se hai domande o pensieri che vuoi condividere la mia email è: hello@joanazokos.com

E il mio sito Web per ulteriori informazioni: https://www.joanazokos.com/

Se ti piace questo podcast, votalo o lascia una recensione in modo che possa raggiungere sempre più persone! Grazie!

]]> Oggi sono felice di guidarvi attraverso una visualizzazione. Viaggerai nel tempo, incontrerai te stesso tra vent'anni. Il tuo saggio interiore.
Connettendoti alla voce della saggezza, dell'amore e del coraggio dentro di te.

Se non l'hai ancora fatto, ti consiglio di ascoltare l'Episodio 07 prima di fare la visualizzazione, dove introduco e parlo del concetto del Saggio Interiore.

Prendi carta e penna e mettiti comodo. Cominciamo!

Post-visualizzazione.

Scrivi quello che hai vissuto durante la visualizzazione: qualsiasi immagine, colore, sentimento o parola che hai dentro di te.

Com'era la sua presenza?

Com'era la sua casa?

Che cibo e bevande ti sono state offerte?

Scrivi ciò che ricordi delle sue risposte alle domande che hai posto durante la visualizzazione:

Di cosa ho bisogno per andare da dove sono io a dove sei tu?

Come posso cantare la mia vera canzone?

Qualsiasi altra domanda che hai scelto di porre e le risposte che hai ricevuto.

Qual è il tuo vero nome?

Quale regalo ti è stato donato?

Grazie per esser stato presente,

Joana.

Se hai domande o pensieri che vuoi condividere la mia email è: hello@joanazokos.com

E il mio sito Web per ulteriori informazioni: https://www.joanazokos.com/

Se ti piace questo podcast, votalo o lascia una recensione in modo che possa raggiungere sempre più persone! Grazie!

]]> Joana Zokos Buzzsprout-11005653 Thu, 21 Jul 2022 16:00:00 +0100 1088 1 9 full false 08. SPECIAL - Inner Wise Visualisation 08. SPECIAL - Inner Wise Visualisation Today I am excited to guide you through a visualisation.
You will be travelling in time, meeting yourself in twenty years from now. Your inner wise.
Connecting to the voice of wisdom, love and courage within you.

If you haven't yet, I recommend listening to Episode 07 before doing the visualisation, where I introduce and talk through the concept of the Inner Wise.

Grab pen and paper and make yourself comfortable. Let's begin!

Post-visualisation.

Write about what you experienced during the visualisation: any images, colours, feelings or words from you inner wise.
What was their presence like?
What was their home like?
What food and drinks did they offer you?

Write what you remember about her responses to the questions you asked during the visualisation:

What do I need to get from where I am to where you are?
How can I sing my true song?
Any other question you chose to ask and the responses you got.
What is your true name?
What was the partying gift to you?

Thank you for tuning in.

Much love, Joana.

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

*visualisation inspired by Tara Mohr's work.

]]> Today I am excited to guide you through a visualisation.
You will be travelling in time, meeting yourself in twenty years from now. Your inner wise.
Connecting to the voice of wisdom, love and courage within you.

If you haven't yet, I recommend listening to Episode 07 before doing the visualisation, where I introduce and talk through the concept of the Inner Wise.

Grab pen and paper and make yourself comfortable. Let's begin!

Post-visualisation.

Write about what you experienced during the visualisation: any images, colours, feelings or words from you inner wise.
What was their presence like?
What was their home like?
What food and drinks did they offer you?

Write what you remember about her responses to the questions you asked during the visualisation:

What do I need to get from where I am to where you are?
How can I sing my true song?
Any other question you chose to ask and the responses you got.
What is your true name?
What was the partying gift to you?

Thank you for tuning in.

Much love, Joana.

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

*visualisation inspired by Tara Mohr's work.

]]> Joana Zokos Buzzsprout-10953384 Thu, 14 Jul 2022 05:00:00 +0100 982 1 8 full false 07. The Inner Wise 07. The Inner Wise In moments of confusion, challenge and doubt what would happen if we stopped listening to the inner critic, but instead listen to the inner wise? And that’s what I am going to talk about in this episode: our inner wise. And every-time the inner critic pops us I want you to ask yourself? What would my inner wise say instead.
Inside each of us there is a voice of wisdom, calm, love and guidance.
When we connect to this voice, where is this voice coming from really?

Thank you for listening!

Enjoy,
Joana

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

Mentions:
Tara Mohr: www.taramohr.com
Mel Wiggins: www.melwiggins.com

]]> In moments of confusion, challenge and doubt what would happen if we stopped listening to the inner critic, but instead listen to the inner wise? And that’s what I am going to talk about in this episode: our inner wise. And every-time the inner critic pops us I want you to ask yourself? What would my inner wise say instead.
Inside each of us there is a voice of wisdom, calm, love and guidance.
When we connect to this voice, where is this voice coming from really?

Thank you for listening!

Enjoy,
Joana

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more and more people! Thank you!

Mentions:
Tara Mohr: www.taramohr.com
Mel Wiggins: www.melwiggins.com

]]> Joana Zokos Buzzsprout-10915460 Thu, 07 Jul 2022 04:00:00 +0100 548 1 7 full false 06. Who's the Inner Critic? 06. Who's the Inner Critic? Today I talk about the inner critic. Why it shows up, how it shows up and I offer simple and practical tools to hear this voice and be able to quiet it as the same time.
I am answering questions like:
What can we do with this voice? Can we get rid of it? How?
What if this voice is being realistic rather than critic?

The inner critic's voice very often takes the lead and makes tasks and I can say, life in general, much harder. Very often it does so by standing as an obstacle between where we are and where we want to go, our goals and dreams…

Thank you for tuning in.
Enjoy!
Joana

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more people! Thank you!

]]> Today I talk about the inner critic. Why it shows up, how it shows up and I offer simple and practical tools to hear this voice and be able to quiet it as the same time.
I am answering questions like:
What can we do with this voice? Can we get rid of it? How?
What if this voice is being realistic rather than critic?

The inner critic's voice very often takes the lead and makes tasks and I can say, life in general, much harder. Very often it does so by standing as an obstacle between where we are and where we want to go, our goals and dreams…

Thank you for tuning in.
Enjoy!
Joana

If you have any questions or thoughts you want to share my email is: hello@joanazokos.com
And my website for more: www.joanazokos.com

If you are enjoying this podcast please rate it or leave a review so that it can reach more people! Thank you!

]]> Joana Zokos Buzzsprout-10877887 Thu, 30 Jun 2022 05:00:00 +0100 823 1 6 full false 05. How to Write the Opposite of a Gratitude List 05. How to Write the Opposite of a Gratitude List Today I want to share with you a tool I personally find very helpful with the hope it might be helpful to you too.
We are all quite familiar with the concept of paying attention to what is in our lives and find gratitude. But what when this doesn't feel genuine? What about when this feels forced? This is when I like to use the exercise I am talking to you about in this episode. You will need pen and paper to write.
We will write together the opposite of a gratitude list. Bringing into the light other parts of our lives, to observe them, validate them and then realise them. So we can give space and voice to what usually goes to the very bottom of our gratitude list.

Thank you for tuning in.
Joana

If you'd like to reach out: hello@joanazokos.com
Website: www.joanazokos.com

]]> Today I want to share with you a tool I personally find very helpful with the hope it might be helpful to you too.
We are all quite familiar with the concept of paying attention to what is in our lives and find gratitude. But what when this doesn't feel genuine? What about when this feels forced? This is when I like to use the exercise I am talking to you about in this episode. You will need pen and paper to write.
We will write together the opposite of a gratitude list. Bringing into the light other parts of our lives, to observe them, validate them and then realise them. So we can give space and voice to what usually goes to the very bottom of our gratitude list.

Thank you for tuning in.
Joana

If you'd like to reach out: hello@joanazokos.com
Website: www.joanazokos.com

]]> Joana Zokos Buzzsprout-10841817 Thu, 23 Jun 2022 12:00:00 +0100 656 1 5 full false 04. Processing and Owning Our Emotions 04. Processing and Owning Our Emotions In today's episode I talk about processing and owning our emotions and I offer you the three step process to help us do so.
Exploring this area of our lives allows us to develop the awareness to be able to respond to situations rather than react to them. Which ultimately gives us freedom.

Thank you for listening!

Joana

I mention Dr Jill Bolte Taylor and this is the link to her fantastic Ted Talk: Video

e-mail: hello@joanazokos.com
website: www.joanazokos.com

]]> In today's episode I talk about processing and owning our emotions and I offer you the three step process to help us do so.
Exploring this area of our lives allows us to develop the awareness to be able to respond to situations rather than react to them. Which ultimately gives us freedom.

Thank you for listening!

Joana

I mention Dr Jill Bolte Taylor and this is the link to her fantastic Ted Talk: Video

e-mail: hello@joanazokos.com
website: www.joanazokos.com

]]> Joana Zokos Buzzsprout-10799523 Thu, 16 Jun 2022 02:00:00 +0100 827 1 4 full false 03. Nice vs Kind 03. Nice vs Kind Join me this week with this short but impactful episode. We’re going to be talking about two often confused words and frameworks for living, something I myself confused for so many years: the difference between being nice and being kind. I share with you a better alternative to being nice and how to use this understanding in your day to day life.
While niceness is beautiful, being kind goes so much further.

Thank you for listening!

Much love,
Joana

For any question e-mail me at: hello@joanazokos.com
Website: www.joanazokos.com

]]> Join me this week with this short but impactful episode. We’re going to be talking about two often confused words and frameworks for living, something I myself confused for so many years: the difference between being nice and being kind. I share with you a better alternative to being nice and how to use this understanding in your day to day life.
While niceness is beautiful, being kind goes so much further.

Thank you for listening!

Much love,
Joana

For any question e-mail me at: hello@joanazokos.com
Website: www.joanazokos.com

]]> Joana Zokos Buzzsprout-10757431 Thu, 09 Jun 2022 05:00:00 +0100 785 1 3 full false 02. Being Intentional 02. Being Intentional On today's episode I talk to you about the choice of living with intention. Being intentional helps us with being aware of why we do what we do and with our choices and decisions. Choosing to live intentionally allows us to create a relationship with our mind, and allows us to develop awareness for both our emotions and feelings. And when we develop this kind of awareness, we can navigate the world around us more freely, more peacefully.

I hope you enjoy it!

From the episode.
As I've mentioned on the episode here is a list to support you with choosing a feeling:
Inspired - Motivated - Successful - Focused - Passionate - Joyful - Enough - Free - Thankful - Intentional - Decisive - Limitless - Growth - Empowered - Aligned - Integrity - Resilient - Wild - Clear - Fearless - Unstoppable - Committed - Nourished - Willing - Authentic - Trusting - Connected - Courageous - Playful - Trusting - Creative - Peaceful - Energised - Confident - Hopeful - Brave - Worthy - Optimistic - Fierce - Vibrant - Capable - Tenacious - Present - Adventurous - Curious - Loving

If you have any question or would like to share anything my e-mail is: hello@joanazokos.com
Website: www.joanazokos.com

Thank you very much!
See you next week,
Joana

]]> On today's episode I talk to you about the choice of living with intention. Being intentional helps us with being aware of why we do what we do and with our choices and decisions. Choosing to live intentionally allows us to create a relationship with our mind, and allows us to develop awareness for both our emotions and feelings. And when we develop this kind of awareness, we can navigate the world around us more freely, more peacefully.

I hope you enjoy it!

From the episode.
As I've mentioned on the episode here is a list to support you with choosing a feeling:
Inspired - Motivated - Successful - Focused - Passionate - Joyful - Enough - Free - Thankful - Intentional - Decisive - Limitless - Growth - Empowered - Aligned - Integrity - Resilient - Wild - Clear - Fearless - Unstoppable - Committed - Nourished - Willing - Authentic - Trusting - Connected - Courageous - Playful - Trusting - Creative - Peaceful - Energised - Confident - Hopeful - Brave - Worthy - Optimistic - Fierce - Vibrant - Capable - Tenacious - Present - Adventurous - Curious - Loving

If you have any question or would like to share anything my e-mail is: hello@joanazokos.com
Website: www.joanazokos.com

Thank you very much!
See you next week,
Joana

]]> Joana Zokos Buzzsprout-10718535 Thu, 02 Jun 2022 07:00:00 +0100 1100 1 2 full false 01. On Courage 01. On Courage Welcome to my first episode. I could't choose better topic than this. I really relate to it at the moment and wanted to start talking about courage. Courage, aka my heart, helped me in many different phases of my life, with small and big events, and it's happening again. This time with me creating a podcast to share with you all.
In this episode I'll be talking about its meaning and my three pillars to grow courage and lead life with an open heart. And it has nothing to do with pushing, forcing and breaking.
We don't necessarily need to push through. Move through instead, with grace. This is enough to step forward.

Enjoy this episode.

If you want to write to me: hello@joanazokos.com
The transcript is available on my website: www.joanazokos.com

]]> Welcome to my first episode. I could't choose better topic than this. I really relate to it at the moment and wanted to start talking about courage. Courage, aka my heart, helped me in many different phases of my life, with small and big events, and it's happening again. This time with me creating a podcast to share with you all.
In this episode I'll be talking about its meaning and my three pillars to grow courage and lead life with an open heart. And it has nothing to do with pushing, forcing and breaking.
We don't necessarily need to push through. Move through instead, with grace. This is enough to step forward.

Enjoy this episode.

If you want to write to me: hello@joanazokos.com
The transcript is available on my website: www.joanazokos.com

]]> Joana Zokos Buzzsprout-10642241 Wed, 18 May 2022 21:00:00 +0100 1073 1 1 full false Trailer Trailer Welcome to Resident on Earth. The podcast for the curious being, who wants to learn and grow.

I’m Joana Zokos certified life coach, yoga instructor, nature lover, living a slow life in the English countryside.

In this podcast I want to bring in reflections, lessons and tools, that have supported me and still do, to help you live a courageous, authentic and fulfilled life. My hope is to plant tiny seeds of awareness so that we all might grow and evolve collectively.

Thank you so much for being here with me, let’s get started!

www.joanazokos.com

]]> Welcome to Resident on Earth. The podcast for the curious being, who wants to learn and grow.

I’m Joana Zokos certified life coach, yoga instructor, nature lover, living a slow life in the English countryside.

In this podcast I want to bring in reflections, lessons and tools, that have supported me and still do, to help you live a courageous, authentic and fulfilled life. My hope is to plant tiny seeds of awareness so that we all might grow and evolve collectively.

Thank you so much for being here with me, let’s get started!

www.joanazokos.com

]]> Joana Buzzsprout-10639405 Wed, 18 May 2022 14:00:00 +0100 61 1 1 trailer false