Love Your Food, Love Yourself, Love Your Life

Join the free Mindful & Intuitive Eating for Woman facebook group

SUBSCRIBE & REVIEW

If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

50. 3 things that contribute to health far more than food & exercise

Wed, 29 Jun 2022 04:00:00 -0400

I'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and controlling your weight will create health. Yes, that's right, those are lies. Health is far more complex than these 3 aspects! Believing these widespread lies keeps you trapped in a diet culture mentality by implying that your body (and therefore you) are a problem to be fixed. You are not a problem! Today, I'm talking about what health truly is, and 3 things that are far more important for your health than food, exercise, and weight.

CONNECT MORE WITH TAMMY!

Join the free Mindful & Intuitive Eating for Woman facebook group

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

49. How to know when to start caring about weight conversations at the pediatrician office

Wed, 22 Jun 2022 04:00:00 -0400

As an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need to have their weight checked regularly to monitor their development and overall health. So, how do you avoid putting too much weight on the number and letting your child get wrapped up in diet culture? In this episode, Beth and I discuss some factors to consider and ways that you can choose to navigate the weight conversation at the pediatrician's office.

Resources mentioned in this episode:

Sample card to hand to your child’s doctor.
Sample Script of a conversation to have with your teenager prior to a visit.
Podcast Episode 3 ways to handle weight talk at your doctor’s office (meaning how to handle this same topic as an adult).

You may also be interested in How Tammy broke up with the scale without looking back.

CONNECT MORE WITH TAMMY!

Join the free Mindful & Intuitive Eating for Woman facebook group

SOCIAL DEETS FOR BETH BASHAM
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW
If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive r

48. Stop body comments in their tracks

Wed, 15 Jun 2022 04:00:00 -0400

As you embark on your journey with food and body freedom, you may be worried about what your family and friends may or may not say about your body size. The mere thought of them saying something can be a rather unsettling worry without being confident on how to respond. Today, I’m sharing some ways that you can respond to body comments and preserve your self-love in the process.

CONNECT MORE WITH TAMMY!

Join the free Mindful & Intuitive Eating for Woman facebook group

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

47. 3 ways to handle weight talk at the doctors office

Wed, 08 Jun 2022 04:00:00 -0400

Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit.

CONNECT MORE WITH TAMMY!

Join the free Mindful & Intuitive Eating for Woman facebook group

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

46. Do you want to bust bad habits or create new ones?

Wed, 01 Jun 2022 04:00:00 -0400

Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we’d be overly consumed with thinking through every single little thing we do! Sometimes though, we wish we didn’t have certain habits. In this episode, I take a deep dive into the brain science of habits and let you in on the secret of how to easily stop undesired habits and/or create entirely new habits.

CONNECT MORE WITH TAMMY!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join the free Mindful & Intuitive Eating for Woman facebook group

Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

SOCIAL DEETS FOR TAMMY
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW
If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

45. How Tammy broke up with the scale without looking back

Wed, 25 May 2022 04:00:00 -0400

Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!

CONNECT MORE WITH TAMMY!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join the free Mindful & Intuitive Eating for Woman facebook group

SOCIAL DEETS FOR BETH BASHAM

Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

44. How Elizabeth thought she'd fail at intuitive eating, but tried anyway

Wed, 18 May 2022 04:00:09 -0400

Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food and Soul program literally changed her life, and her tips for how it can change yours too!

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

43. How to not get stuck in the diet rebel phase

Wed, 11 May 2022 04:00:34 -0400

Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting stuck in this phase and forever being the "diet rebel."

CONNECT MORE WITH TAMMY!

Join the free Mindful & Intuitive Eating for Woman facebook group

SOCIAL DEETS FOR BETH BASHAM

Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.

--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

42. Remove the worry about messing up how your kids feel about food

Wed, 04 May 2022 04:00:50 -0400

Do you often worry about how your children are being influenced by diet culture? If so, today’s episode is for you! I’m covering how to deal with any remorse that you might have about things you’ve said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies.

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

41. How to intuitively eat on autopilot

Wed, 27 Apr 2022 04:00:14 -0400

If you feel like you’re failing with intuitive eating, it’s probably because your brain is sabotaging you and you don’t even realize it! In today’s episode, I’m sharing how to work WITH your brain, instead of against it. With these new tools, you will thrive as an intuitive eater and operate on autopilot!

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR BETH BASHAM

Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

40. How to be compassionate when others suck

Wed, 20 Apr 2022 04:00:00 -0400

As you embark on your intuitive eating and healing journey, you’ll likely want to tell everyone you know about your amazing discoveries! Sometimes, this enthusiasm is not reciprocated… and may even be met with unkind comments from friends and family. Today I’m sharing some ways to handle these situations with compassion

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

39. Embarking on intuitive eating alone will leave you sad & lonely

Wed, 13 Apr 2022 04:00:00 -0400

When you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet culture surrounds you, settles in. And you start to feel out of place with friends and family. If you’re questioning how intuitive eating can fit into your life, today’s episode about community is exactly what you need!

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR BETH BASHAM

Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

38. The best way to stop asking yourself "Why"

Wed, 06 Apr 2022 04:00:00 -0400

Do you often ask yourself “why?” when you are struggling with something? If so, you’re not alone! But, this is actually the worst possible way to find a solution. Today I’m talking about why this question is not helpful and offering several alternatives for moving through a challenging situation.

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

37. Can being calm around food really be as easy as 4-7-8?

Wed, 30 Mar 2022 04:00:00 -0400

Never underestimate the impact of breathing on your nervous system! If you often feel out of control around food, today’s episode is for you! Beth and I talk about one of the most foundational tools that you can use to feel calm with food.

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR BETH BASHAM

Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

Join the free Mindful & Intuitive Eating for Woman facebook group

36. Journaling is great, but it’s not everything

Wed, 23 Mar 2022 04:00:00 -0400

Did you know there is more than one way to journal? Way more than one, actually! Today I’m talking about not only my favorite ways to journal, but also what other tools are imperative alongside journaling to take your healing to the next level.

CONNECT MORE WITH TAMMY!

SOCIAL DEETS FOR TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian

SUBSCRIBE & REVIEW

Much love to you and thank you!

The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast:

35. Self-love isn't about loving your body

Wed, 16 Mar 2022 04:00:00 -0400

Do you love yourself? If you’re like many people, you may think of your body when answering this question. But, self-love really isn’t about your body! Listen in to Beth and I discuss how you can love yourself even if you don’t love your body’s size or shape right now.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation, countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast:

34. How to commit to journaling when life is crazy

Wed, 09 Mar 2022 04:00:00 -0500

So many of us don’t journal because we’re too busy. Today, I’m sharing some tips on how you can incorporate journaling into your self-care routine with ease.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

33. How to avoid turning intuitive eating into your next best diet

Wed, 02 Mar 2022 04:00:00 -0500

How do you know if you are an intuitive eater? The answer might not be what you think! Tune in to hear Beth and I discuss the intuitive eating journey, and suggest tools that you can use to avoid turning intuitive eating into your next best diet.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

Click here to view an image of the vibrational scale.

32. 3 keys to moving up the vibrational emotional scale

Wed, 23 Feb 2022 04:00:00 -0500

Emotions radiate all throughout our entire body and can cause physical signs and symptoms. The vibrational emotional scale is an essential tool to use when learning to love your food, love yourself, and love your life. Today, I share 3 keys for moving up the vibrational emotional scale toward love and joy.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

31. Your Beautiful Life with Alexa Ortiz

Wed, 16 Feb 2022 04:00:00 -0500

In today’s episode I interview Alexa Ortiz, creator of Your Beautiful Life by Alexa on Facebook. Alexa has been working in the psychology and human services field for 17 years and she created her page to provide a space where individuals can connect, read beautiful poetry and share their experiences with each other.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH GUEST ALEXA ORTIZ

Join nearly 2 million followers on Facebook: https://www.facebook.com/yourbeautifullifealexaortiz

Instagram: @yourbeautifullife

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

30. Awakening Love & Joy through Your Intuitive Life Journal

Wed, 09 Feb 2022 04:00:00 -0500

Your Intuitive Life Journal, is almost here! Today, I give you a sneak preview of how the tools offered in this life journal are specifically put together to offer healing from the inside out. You will discover how you will be able to not only step away from the idea of food being responsible for everything, you can awaken joy and love in every aspect of your life.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

29. 3 keys to becoming an empowered eater

Wed, 02 Feb 2022 04:00:00 -0500

Do you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life.

Want to learn more about the Peace with Food and Soul program, discussed in this episode? Apply for your FREE Food Freedom Strategy call here.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

28. How to style your power with Alma Barrero

Wed, 26 Jan 2022 04:00:00 -0500

As a woman, finding clothes sometimes takes too much time and energy. It can be frustrating and hard to find a style that works for YOU. In today’s episode I talk with Alma Barrero, author of Style Power. We discuss how to unlock the connection between your soul and your wardrobe to love yourself and love your life.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH GUEST ALMA BARRERO

Website: www.almabarrero.com
Instagram: @almabarrero

Want to set yourself free in style? Get Alma’s book here: www.stylepowerbook.com

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

27. Does anti-diet mean anti-weight loss?

Wed, 19 Jan 2022 04:00:00 -0500

How does weight loss fit into the world of intuitive eating? Intuitive eating is not a weight loss tool but by becoming an empowered intuitive eater, feeling your hunger and tuning into your body’s cues, your weight becomes irrelevant because you feel like you never have before. Listen in to hear Tammy and Beth discuss this controversial topic and share their thoughts on individual solutions for individual bodies.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

26. How to make a resolution last longer than 3 days

Wed, 12 Jan 2022 04:00:00 -0500

It’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

25. What do YOU get being in this community?

Wed, 05 Jan 2022 04:00:00 -0500

We’re back for season 2 and better than ever! Your Essential Dietitian has joined forces with Healthy by Design to bring you DOUBLE the experience and expertise to help you love your food, love yourself, and love your life. Tune in to hear how you are not on this journey alone and how Tammy and Beth are coming together to serve you.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

Trailer!

Mon, 15 Nov 2021 13:55:16 -0500

I would love to hear from you because this podcast was made for YOU!

Does this trailer resonate with you?

If yes... what topics would you want to hear more about?

If not, why not? Is there something I could change to make it more interesting to you?

Much love,

Tammy

--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

24. How I practice self care while life is turned upside down

Sun, 17 Oct 2021 18:24:48 -0400

Hey friends! This is the last episode of Season 1 and we will be on hold for a few months. Be sure to join us in the facebook group and/or on insta to get more updates and to have your voice heard! To close this beautiful season, I talk with you about my value of self-care and best way to align ourselves to it (and PS this has nothing to do with where your mind is going right now).

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level…https://info.healthybydesignrd.com/training-registration--- Support this podcast:

23. It’s not about whether you want to change your relationship with food/body, it’s actually about your values

Fri, 17 Sep 2021 18:11:11 -0400

Today we're going to discover what drives you, subconsciously. This is a mild introduction to what my friend, Beth (owner of sister company Healthy By Design) and I will be covering more in depth next week in the “3 keys to becoming an Empowered Eater”. But I want to get you started and get your wheels spinning in order to give you some time to digest this before we talk about the next piece of this next week.

So when I say… what drives you. What is it that I am talking about? It is simple really.

You are driven by your values. And our values are held subconsciously. We do not naturally think… does this decision I am making align with my values?

When you understand this you will be able to make choices from a place a power and really understand why you maybe have not already healed your relationship with food & body.

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

22. Are you committed to staying where you are at or changing your life?

Fri, 03 Sep 2021 14:29:21 -0400

Diet culture has taught us we are supposed to be committed to xyz diet or weight loss 100% or else we get nothing and so in-lies the beginning of the shame cycle. Sound familiar? While this has played physiological warfare with our brains, it can actually teach us something. Everything is a lesson after-all, correct?

We know that dieting, restricting, and doing whatever else it takes to achieve the so called perfect body is NOT something we can commit to on a long term basis because our lived experience shows us that. But what can we learn from that process? Could it be that it has taught us about how commitment is important to achieve what it is we want? Is it possible we are just striving for something that we think we need, but in reality we need to reach for so much more? So I ask… what does it look like to be committed to your well-being, your highest level of greatness, and dare I say an empowered intuitive eater? And even more importantly what would it feel like to be committed to all this?

Listen in to explore this more...

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

21. Connect with your Akashic Records to deepen your healing with Laura Mozatta

Wed, 25 Aug 2021 18:24:05 -0400

Join Tammy as she interviews (and learns alongside you) Laura Mazotta, an expert therapist, Certified Akashic Records Practitioner, and Reiki Master with over 17 years of experience. We talk about what are Akashic Records and how they are the safest place to discover healing. She provides insight into underlying issues that many have as they are navigating transforming their relationship with food and just how powerful Akashic Records can be for soul healing.

HOW TO CONNECT FURTHER WITH GUEST LAURA MAZZOTTA

Website: www.theakashictherapist.com

IG: @emergehealingandwellness

Facebook group: https://www.facebook.com/groups/roomforhealing

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com

Instagram: @your_essential_rd

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

20. Intuitive Eating is NOT just the "Eat what you want diet"

Wed, 04 Aug 2021 21:03:30 -0400

Tammy has noticed a trend within the promotion and even the practice of intuitive eating... it is being turned in the the "eat what you want diet"; however, this is NOT intuitive eating. Tammy shares where this may come from, how IE is not in alignment with this thinking pattern (completely), and what we need to know to move away from this thinking.

HOW TO CONNECT FURTHER WITH TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY

"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level… https://info.healthybydesignrd.com/webclass-registration--- Support this podcast:

19. Aging is not a dirty word and IE can help

Wed, 28 Jul 2021 15:07:14 -0400

Join Tammy as she interviews Michelle Viña-Baltsas who is a professionally trained coach, facilitator, and certified intuitive eating counselor. For nearly 10 years she’s been supporting midlife women who are ready to rewrite their stories around eating, body image, and movement. We talk about what do women need to know about this time of their lives (yes... we are talking about during menopause or peri-menopausal times), especially in terms of bodily changes; why does confidence often plummet for women during this time; and what role does movement play in body acceptance.

HOW TO CONNECT FURTHER WITH GUEST MICHELLE VINA-BALTSAS

IG: @michellevinabaltsas_coach
Facebook: https://www.facebook.com/groups/NoDietSisterhood

HOW TO CONNECT FURTHER WITH TAMMY

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY
"Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level… https://info.healthybydesignrd.com/webclass-registration--- Support this podcast:

18. We are not our body...even though we have been socialized to believe that! With Stephanie Dodier

Thu, 22 Jul 2021 13:47:21 -0400

Join Tammy as she interviews, Stephanie Dodier, Clinical Nutritionist, an Intuitive Eating Specialist, and the host of The Beyond the Food Show. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting and today we chat about how self love is BS and has only fueled diet culture. She also shares her story and how she discovered nothing was really about the food, but about socialization that have contributed to our beliefs. We also dismantle how "Love Yourself" is NOT love your body because we are not our body, but rather our body is an instrument to experience life. And so much more....

HOW TO CONNECT FURTHER WITH STEPHANIE

Website: https://www.stephaniedodier.com/roadmap/
Instagram: @stephdodier
Podcast: Going Beyond the Food Show
Facebook
Youtube
LinkedIn
Conquer and Thrive Program

HOW TO CONNECT FURTHER WITH TAMMY Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY "Mindful & Intuitive Eating for Woman" http://bit.ly/loveyourfoodloveyourselflovelife . You will get

3 journal prompts per week to help you on your own personal journey of transformation
Countless videos to introduce you to the world of intuitive eating
A loving, supportive community who gets you!
And so much more....

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, connect with my sister company Healthy By Design and check out Beth's FREE masterclass. Her invaluable food and body transformational program, Peace with Food & Soul Program®. This program will take YOUR relationship with food & body to the next level… https://info.healthybydesignrd.com/webclass-registration--- Support this podcast:

17. Can weight loss and intuitive eating co-exist? Beth Basham & Tammy Lantz

Wed, 14 Jul 2021 16:29:45 -0400

Join Tammy Lantz & Beth Basham, owners of sister companies Your Essential Dietitian and Healthy By Design, as they have an open conversation on weight loss and intuitive eating. We recognize so many of us come to intuitive eating with weight loss as a goal and that is completely normal. We honor you and hear you. You are not wrong for thinking or feeling that way. But let's talk a bit about the integration of intuitive eating and the impact for continued desire for weight loss.

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 3 journal prompts per week to help you on your own personal journey of transformation: www.YourEssentialDietitian.com FREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife

If you’re like most women, this group will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If you are curious about our food and body transformational program, Peace with Food & Soul Program®, and what it can do for YOUR relationship with food & body to take you to the next level… Check out our FREE masterclass: https://info.healthybydesignrd.com/webclass-registration--- Support this podcast:

Episode 14 - Body & food shaming can be traumatic, embody healing with Jenny

16. Shedding shame & insecurities

Thu, 01 Jul 2021 17:20:39 -0400

Join Tammy as she shares about her own insecurities and how she has let go (mostly) of the shame luggage she has carried around for far too long. Gleam some insights into letting go of your own insecurities and how insecurities, shame, and possibly trauma are all interrelated.

Other episodes mentioned...

15. Enjoy that honeymoon phase

Wed, 23 Jun 2021 12:22:58 -0400

Join Tammy as she talks about what is the honeymoon phase of intuitive eating, some top tips to flow through it, and a reminder to let go of the sweet nothings that diet culture may offer you during this time.

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:

www.YourEssentialDietitian.com

FREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast:

14. Body & food shaming can be traumatic, embody healing with Jenny Bilskie-Smith

Wed, 02 Jun 2021 19:17:36 -0400

Join Tammy as she interviews Jenny Bilskie-Smith, a Licensed Master of Social Work (LMSW), a Certified Intuitive Eating Counselor (CIEC), and a Writer. She comes to us with over 20 years of professional experience helping people navigate various forms of trauma, which includes food and body shame. We dig further into what exactly is trauma, the impact of trauma on our nervous system, and 3 super tangible tips for regulating our nervous system.

HOW TO CONNECT FURTHER WITH Jenny:

My website is http://www.5toolswithjenny.org. I have a contact page, and if people like my message, but they don't necessarily want to reach out, they can just sign up for my newsletter where I send gentle guidance about once a week.

13. Why are we at war with our own bodies with Tanya Mark

Wed, 26 May 2021 20:07:23 -0400

Tanya Mark, a Health Coach who is Certified in Intuitive Eating, Eating Psychology, Nutrition Therapy and is Licensed as Be Body Positive Facilitator joins Tammy to have conversations about what is the Be Body Positive movement about, how we are at war with our bodies, how to re-enter society even if our bodies have changed, how diet culture is pervasive (like fish swimming in water) and just how much diet culture is imprinted into us (aka… You are normal for previously embracing diet culture).

HOW TO CONNECT FURTHER WITH Tanya Mark:

Website: https://www.tanyamark.com/

Instagram: https://www.instagram.com/tanyamark/

Facebook: https://www.facebook.com/tanyamarknondietnutrition

Grab my free guide: 5 Steps to Stop Feeling Crappy in your Body + Make Eating Easy: https://www.tanyamark.com/get-started

Be Body Positive Virtual Groups: https://www.tanyamark.com/workshops https://www.tanyamark.com/blog/enough-with-the-war-on-our-bodies/

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:

www.YourEssentialDietitian.com

Facebook Group: http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast:

12. The Hurdles of Body Image, Beth Basham & Tammy Lantz

Wed, 19 May 2021 23:11:25 -0400

Tammy Lantz, RD, Founder of Your Essential Dietitian joins Beth Basham, RD, MS, Founder of Healthy By Design in a Facebook live in the Mindful & Intuitive Eating for Women group. During this live, we have a conversation about what is body image, who does body image impact, when does body image impact us, why we (intuitive eating counselors) are talking about this, and most importantly how you can overcome the hurdles of body image that may be holding you back from body respect, loving your whole self, and living your life purpose.

HOW TO CONNECT FURTHER WITH BETH BASHAM:

https://info.healthybydesignrd.com/application-pagehe3r55ux

HOW TO CONNECT FURTHER WITH TAMMY LANTZ:

www.YourEssentialDietitian.com

HOW TO CONNECT TO THE MINDFUL & INTUITIVE EATING GROUP FOR WOMEN and get 2 journal prompts per week to help you on your journey with loads of more support:

Facebook Group: https://www.facebook.com/groups/MindfulAndIntuitiveEatingforWomen--- Support this podcast:

11. Intuitive Eating from the lens of a psychotherapist, Abby Krom

Wed, 12 May 2021 15:04:20 -0400

Abby Krom, a psychotherapist and intuitive eating facilitator, joins us to talk about her discovery of intuitive eating, which was not obtained during graduate school and how she has implemented intuitive eating into her life and the lives of her patients. She has found power in community and the beauty of how all 10 intuitive eating principles truly work so synergistically together. We also discuss a bit about how sugar can feel like an addiction, however we are able to cognitively make a choice to start practicing intuitive eating since we are not actually having a physiological interruption within our body.

HOW TO CONNECT FURTHER WITH ABBY KROM:
Website: www.truefoodfreedom.com or www.abbykrom.com
Email: Support@abbykrom.com

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:
www.YourEssentialDietitian.com
Facebook Group: https://bit.ly/lovefoodloveyourself--- Support this podcast:

10. The Spiritual Expansion of Intuitive Eating with Elizabeth Hall

Wed, 05 May 2021 16:54:26 -0400

Certified Intuitive Eating Counselor and Professional Life Coach Elizabeth Hall joins us to discuss her own journey of healing from dieting that she thought was normal to knowing there is a better way. After diving into courses, books, and podcasts on both intuitive eating and spirituality, she came to realize the big reason that diets fail and how quitting dieting and making peace with food is a spiritual awakening. She shares how what she has learned along the way has provided her with a deeper understanding of herself and how she has transformed from the inside out. She now gives herself permission to not only be an intuitive trusting eater, but she also gives herself permission to trust, love, and get curious about life.

Here are the links to the articles she mentions:

My Spiritual Awakening: How I Quit Dieting for Good (Elephant Journal)
What would Einstein say about your weight? (Epic Magazine)

HOW TO CONNECT FURTHER WITH ELIZABETH HALL:
www.elizabethhallcoaching.com
Insta: @elizabethhallcoaching
Facebook: https://www.facebook.com/livefreeordiet

9. Everything is a PRACTICE! Even how we think about our bodies...

Wed, 28 Apr 2021 15:49:27 -0400

Join Tammy Lantz as she walk through identifying all that we do is a practice, even learning to love our food and love ourselves. Love is not a destination, it a practice. And she shares her own struggles of noticing potential weight gain and what she is doing to "practice" intuitive eating and loving herself.

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:

www.YourEssentialDietitian.com

Facebook Group: https://bit.ly/lovefoodloveyourself--- Support this podcast:

8. There is a gift within all of us and NOW is the time to follow it with Bonita Owens

Sun, 11 Apr 2021 17:59:45 -0400

Today Tammy interviews Bonita Owens, Certified Empowerment Coach and best-selling author of “Who Stole my Significance?”. Bonita, who is a wife, mother and reformed “people-pleaser” discusses her own journey of self-discovery and how she was able to re-invent her life and become an inspirational speaker with the goal of helping others to love and respect themselves. She shares how through self-awareness & self-compassion women can learn to trust themselves and give themselves permission to be just who they are. She talks about the joy she has found in uplifting others and encouraging them to listen to their own intuitions to lean into their “best-selves” and live with purpose and intention. HOW TO CONNECT WITH BONITA OWENS:https://amazingwomennetwork.com/Facebook: https://www.facebook.com/AmazingWomenNetworkHOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:www.YourEssentialDietitian.comFacebook Group: https://bit.ly/lovefoodloveyourself--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

7. Promotion of weight loss promotes weight stigma which can cause harm with Emma Townsin, UK Registered Dietitian

Sun, 04 Apr 2021 14:22:51 -0400

UK Registered Dietitian joins to discuss what is weight stigma, how it shows up in healthcare, and how it can be harmful and not just emotionally harmful. She also shares her story about being on the fence of either promoting weight loss or promoting health improvement and how she wanted to be in the middle, but after seeing the harm that can be done and through research, the answer is quite clear that a provider cannot be in the middle and she has found it most impactful to focus on health improvements to improve health (how novel right?).

We also dig into how promotion of weight loss is promoting weight stigma which goes hand in hand with restriction, which can lead to feelings of deprivation, preoccupation with food, and binging (just to mention a few). This conversation is so timely with the Easter Holiday weekend and gobs of marketing out there trying to tell us all to not have chocolate, even world leaders.

HOW TO CONNECT WITH EMMA TOWNSIN:
www.foodlifefreedom.com
Insta: @food.life.freedom
Facebook: www.facebook.com/FoodLifeFreedom

6. Journaling for Transformation...Let go of that Ego Girl!

Sun, 28 Mar 2021 21:39:50 -0400

Today we discuss the practice of journaling and how it can transform your life in many ways including: staying organized, documenting goals, changing your mood and manifesting your dreams. Journaling is a powerful tool that when used in a positive way can help us define our lives and understand ourselves from the inside out. Grab a pen and move up the emotional scale with us as we share our own experiences. --- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

5. Preventing Disordered Eating in the Next Generation with Morgan Skatz RDN

Sun, 21 Mar 2021 10:00:12 -0400

Family Practice Dietitian Morgan Skatz joins us to discuss how we can model a peaceful relationship with food for the kids in our lives and what the division of responsibility is with feeding children, which supports children to grow up to be an intuitive eater. She also shares her personal story about how her parents did not have all of these tools which may have contributed to her own eating disorder and how every time someone complimented her on her weight loss, it only furthered her eating disorder.

Now in recovery, Morgan’s goal as a dietitian is to end disordered eating to hopefully prevent the start of an eating disorder and see everyone enjoy food again. She specializes in working with families with children of all ages. She empowers parents to raise their children as intuitive eaters and to respect their bodies. She enjoys helping families work through concerns associated with limited food acceptance, baby-led weaning, family meal times, and more! She loves to see disordered eating/eating disorders prevented by putting in positive work as early on as possible. She also works with young adults and adults on Intuitive Eating and hypothalamic amenorrhea recovery. She wants everyone to know how good they have the potential to feel.

Resources mentioned:

https://www.ellynsatterinstitute.org/

How to connect with Morgan:

http://www.midatlanticnutrition.com/morgan-skatz.html, morgan@midatlanticnutrition.com, https://www.facebook.com/morganskatzRDN, @morganskatzrdn - instragam

HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey https://bit.ly/lovefoodloveyourself

--- Support this podcast:

4. When the world is heavy... tears & laughter

Sun, 14 Mar 2021 12:21:48 -0400

Shelly is back and today she and Tammy talk about how life itself can sometimes feel too heavy. They discuss how human interaction and the healing power of tears and laughter can help us persevere and successfully manage the weight of the world.

To connect more intimately, join our free facebook group... https://bit.ly/lovefoodloveyourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/loveyourfoodloveyourself/support

3. The story of Rosa and our Identities

Sun, 07 Mar 2021 21:30:57 -0500

Tammy tells a story about a little girl on the beach who she named Rosa. Her future identity (and ours) is simply a reflection or a mirror of how we grew up and how we thought about ourselves as a child. This identity is created through our experiences and how we interpret those experiences. And from this we create beliefs. Tammy's hope for this girl is that this beach experience with her mom adoring her and modeling being secure in her body is a positive imprint on her for life. Tammy then digs into what is identity, how that relates to our self-image, and what the Logical Level Model is. Utilizing this type of brain science helps us because everything we do in our current day today is from learned behavior and habit, so without understanding our behaviors and habits, we will never be able to fully make the transformations we are desiring. Everything that happens in your life happens from the inside out and Tammy will share some top thinking tips on how to get out of your comfort box and to not get trapped in a negative thought loop. --- Support this podcast:

2. What does "Love Your Food, Love Yourself" mean

Sun, 21 Feb 2021 19:08:47 -0500

Tammy digs into what is love, what is the vibration of love, and how does loving your food and loving yourself relate to intuitive eating. As well, she provides a very quick overview of the ten principles of intuitive eating.

Join the Free Facebook Group https://bit.ly/lovefoodloveyourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/loveyourfoodloveyourself/support

1. The "Weight" of society and diet culture

Sat, 13 Feb 2021 23:19:50 -0500

“Weight”.....what were we talking about again? Today Tammy and Shelly attempt to delve into the roots of diet culture and the reasons why we are often so unhappy with our bodies. They share stories about their own experiences, examine the origins of diet mentality and discuss the damage that it does to our psyches and at times our bodies. They also find out how talking about such a complex and emotional topic can make it hard to stay on track. Another example of how societal ideals seep into so many aspects of our lives. This is definitely a subject that will likely be revisited many times.--- Support this podcast: