Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics:

• Self-Neglect and Friendships: Discussion on the tendency to prioritize others over oneself, stressing the importance of setting personal boundaries and recognizing self-worth in relationships.
• Internalized Criticism: How self-criticism can mimic external abusive voices, leading to the need for radical acceptance.
• Self-Compassion: Emphasizing the need for self-care and addressing basic needs, contrasting the tendency, especially in women, to prioritize others.
• Impact of Trauma: Exploration of how early attachment issues predispose individuals to repetitive trauma and toxic relationships.
• Amends with Oneself: The need for self-forgiveness and returning to self-awareness following self-neglect.
• Codependency and Recovery: Lindsay shares some CoDA literature she found differentiating between behaviors of codependency and recovery – helpful to anyone who wonders what true recovery behaviors look like. 
• Understanding Feelings: Discussion on emotional awareness, referencing Brene Brown’s “Atlas of the Heart” work on understanding a wide range of emotions.
• Velcro-Teflon Theory: The need to linger on positive experiences intentionally to counteract the mind’s tendency to hold onto negative ones. https://www.youtube.com/watch?v=BwPvynau2oY
• Identity and Values: Emphasizing the significance of maintaining personal values and identity during recovery.
• Positive Reflection: The significance of positive affirmations and supportive environments in aiding recovery and self-identity.

Jesse / Nurse Jesse
 
Jesse is a mom, daughter, sister, friend, and also a recovering codependent. Jesse promotes, trains, fosters and develops new dimensions of life in others. Her passion and authenticity has participants feeling as if they’re long lost friends as she inspires and empowers individuals on their unique journeys. Her mission is to help people realize their inherent worth and awaken their truest self so they can joyfully achieve, living life to the fullest.
 
CONNECT WITH JESSE:
www.itmakesmehappy.com
https://www.healingforheartsandminds.com
www.linkedin.com/in/nursejesse/
To get her poetry book: “She Rose: A Journey Filled with Petals and Prose”

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships.

We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress in recovery. I open up about the battles with self-worth, the unconscious drive to play the victim, and the transformative power of gentleness and self-advocacy. 

We'll also discuss the pressure of holiday expectations and how I'm navigating this season by prioritizing self-care and new traditions. Plus, hear about my experience attending Co-Dependents Anonymous (CoDA) meetings and the invaluable insights they’ve provided.

CONNECT WITH LINDSAY:

www.unstuckonyou.com

www.instagram.com/unstuckonyou

If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.

Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our bodies to manage stress and overwhelm. Drawing from Hala's extensive experience in somatic experiencing and trauma-informed yoga, she shares how grounding techniques and mindful awareness can help us reconnect with our bodies and emotions.

This episode also touches on personal stories and experiences, like Lindsay’s recent car accident, to illustrate the powerful impact of unprocessed emotions on our health and relationships. Hala emphasizes compassion, non-judgmental awareness, and the vital need for support systems in healing and personal growth.

Join us as we learn about the essential practices for nurturing our mental and physical well-being and gain insights from Hala’s wealth of knowledge and personal journey in the field of somatic psychology. Whether you're new to these concepts or looking to deepen your understanding, this episode offers valuable takeaways for everyone on the path to self-discovery and healing. 

Hala Khouri

Hala Khouri is a passionate advocate for healing and justice, with over 25 years of experience teaching yoga and movement. She holds a B.A. in Psychology from Columbia University and dual M.A. degrees in Counseling Psychology and Community Psychology from Pacifica Graduate Institute. Trained in Somatic Experiencing, Hala specializes in trauma-informed care, helping individuals navigate trauma, depression, anxiety, and life transitions.

As a co-founder of Off the Mat, Into the World, Hala bridges the gap between yoga and activism within a social justice framework. She also co-founded Collective Resilience, where she trains clinicians, educators, and non-profit staff to center their work on healing and justice. An adjunct professor at Pitzer College, Hala teaches Critical Community Engagement, fostering transformative learning environments.

Her book, Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos, was published in April 2021. Through her online community program, Radical Wellbeing, she continues to guide others in collective healing. Hala's work is driven by a deep belief in our capacity to transform trauma, build loving communities, and dream of a brighter, interconnected future. She is also part of the Aura Institute Team.

CONNECT WITH HALA KHOURI

https://halakhouri.com/
 

CONNECT WITH LINDSAY

www.unstuckonyou.com

www.instagram.com/unstuckonyou

Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing a lifestyle that reduces inflammation and keeps the whole you in mind.

Throughout the chat, Dr. Sixto shares personal stories and tackles modern challenges like our addiction to screens, showing us how these factors can mess with our health. He emphasizes the importance of knowing ourselves better and building strong connections with others. To help us get on track, he introduces a simple tool, the wellness checkup worksheet, which helps pinpoint where we might need to make some changes in our lives. This episode is packed with insights and practical tips for anyone looking to live a fuller, healthier life, respecting the natural laws that keep us running at our best.

Sixto J. Sicilia, PhD., CNHP, CHNP, Educator

Dr. Sixto Sicilia is a bilingual Holistic Health advocate and practitioner with a Ph.D. in Holistic Health and Nutrition. Board-certified by the American Association of Drugless Practitioners (AADP), Dr. Sicilia’s journey began when he left Cuba at a young age, embracing resilience and strength along the way. As a Whole Medicine and Healing minister, he integrates centuries-old wisdom with modern techniques to promote an anti-inflammatory lifestyle through the "Framework of Sunshine" and the 8 pillars of Holistic Health. His approach emphasizes the interconnectedness of mind, body, and soul, guiding individuals towards unique paths of wellness that enhance cognitive behavioral therapy techniques. Through continued research and teachings, Dr. Sicilia empowers others to achieve optimal health and longevity by fostering self-awareness, emotional balance, and a profound connection to their environment and inner self.

CONNECT WITH DR. SIXTO

www.drsixto.me

CONNECT WITH LINDSAY

www.unstuckonyou.com

www.instagram.com/unstuckonyou

This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute.

• Discover Kwame's journey as a first-generation Caribbean American growing up in a small town in Ohio to a champ of the negotiation realm. His personal anecdotes and transformative experiences are not to be missed.
• Learn the reasons why fear can be such a barrier to having tough talks, and why Kwame insists that beneath the surface of conflict lies a treasure trove of possibilities.
• Learn about the choice we all face: stepping into a conversation or stepping away and the impact this has on our personal and professional relationships.
• Hear the liberating and practical steps of Kwame's “Compassionate Curiosity Framework” — a methodology that soothes emotions, sparks compassionate inquiry, and paves the way for collaborative problem-solving.
• Embrace the discussion on productive fear and imposter syndrome, and how acknowledging them plays a crucial role in personal development.

Lindsay also gets personal, relating Kwame's teachings to her own journey of codependency recovery, sharing how trusting our inner nudges is key to taking the reins of our lives.

Kwame Christian

Kwame Christian is a two-time best-selling author, lawyer, and founder and CEO of the American Negotiation Institute.

Recognized as one of the world’s top negotiation experts, he hosts the number one negotiation podcast in the world, Negotiate Anything, which has over 10 million downloads and listeners in over 180 countries.

Kwame gained prominence through his TEDx Talk, “Finding Confidence in Conflict,” viewed over 500,000 times.

He’s also the author of two bestselling books: Finding Confidence in Conflict and How to Have Difficult Conversations About Race.

Kwame made history at The Ohio State University by winning three alumni awards before the age of 35 and was the winner of the prestigious Columbus 40 under 40 Award in 2022. He is also a Forbes Contributor and has been featured in NPR, USA Today, Fox, CNBC, Yahoo Finance, and more.

CONNECT WITH KWAME:
https://www.americannegotiationinstitute.com/

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonating with anyone looking to embrace their true self.

In this episode, we explored:

• The complexities of the personal development movement and its impact on our self-perception.
• How to rebuild trust and cultivate a healthy relationship with our inner child.
• The power of curiosity and its crucial role in personal transformation and healing.

Key Takeaways:

• Self-Acceptance Without Shame: Personal growth is a unique journey for each of us. There’s no place for shaming those who tread their path at their own pace. Finding love and acceptance for ourselves where we are right now is essential.
• Understanding Who the Inner Child is: Connecting with the innocence and curiosity of our inner child can offer profound insights into our adult selves, helping to heal deep-seated wounds and fostering self-forgiveness and acceptance.
• The Role of Curiosity: Unlocking and following our natural sense of curiosity is pivotal for not only self-awareness but also for triggering a shift in perspectives that leads to profound inner healing.

Ashley Abramson

Ashley Abramson is a Solution Focused Self-Love Mentor, Trauma Coach, and former social worker who has embraced a revolutionary approach to personal transformation. Known affectionately as the "ego whisperer" by her clients, Ashley is on a mission to ignite the Jesus Revolution Reloaded—a movement focused on reclaiming the mind rather than inciting change at the surface level.

As a three-time international best-selling Amazon author and the driving force behind bME - Big Miracle Energy, Ashley fosters an empowering community where judgment is left at the door, inviting individuals to embark on a profound journey of self-discovery.

Specializing in working with individuals disenchanted with conventional talk therapy, Ashley creates a safe space for their egos to explore the root causes of their stagnation in life. Her transformative method, The Unicorn Effect, peels back layers of societal conditioning, programming, and trauma, facilitating a deep connection with genuine self-love. Far from advocating mere indulgence in self-care rituals, Ashley guides her clients to reconnect with themselves authentically, facilitating a true understanding of their identity.

Ashley's own journey towards this paradigm shift began with a pivotal life event—a divorce at the age of 32, which forced her to confront her own neglected inner child. Abandoning external validation, Ashley drew upon her social work background and expertise in childhood trauma to guide others in healing their deepest wounds. Through her guidance, individuals learn to silence the external noise that has dictated their lives, paving the way for internal clarity and self-discovery.

CONNECT WITH ASHLEY:
Website: https://bigmiracleenergy.com
Youtube: https://www.youtube.com/@bigMiracleEnergy
TikTok: https://www.tiktok.com/@bigmiracleenergy
Facebook: https://www.facebook.com/bigmiracleenergy/
The Journey to bME E-book: https://bigmiracleenergy.com/store/the-journey-to...-bme-e-

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment.

Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of life, urging us not to squander time but to embrace our core values and to really understand our minds and cultivate the skills to navigate our thoughts and feelings effectively. We explore the intricate relationship between self-worth and the components of the ACE method, highlighting the pressing need for self-compassion and acceptance of ourselves in today's society.

We also explored the vital role of communication in nurturing relationships, particularly in the context of shared values like connection. Drawing from her extensive private practice, Dr. Maidenberg shares relatable patient stories illustrating the transformative journey from feeling 'stuck' to forging deeper, more authentic connections with life and those around us.

Dr. Maidenberg provides compassionate guidance on navigating our inner voices and cognitive patterns related to productivity and codependency, touching upon mindfulness practices and her renowned "A Letter to Your Anxious Mind" featured in Psychology Today. 

Dr. Michelle P. Maidenberg

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, New York. Michelle is adjunct faculty at New York University teaching a graduate course in Mindfulness Practice. Michelle is the author of the book "Ace Your Life: Unleash Your Best Self and Live the Life You Want" available at Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle's TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy.

CONNECT WITH DR. MAIDENBERG:

www.michellemaidenberg.com

CONNECT WITH LINDSAY:

www.unstuckonyou.com
www.instagram.com/unstuckonyou

We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana shared her expertise by identifying the top ten childhood traumas, and the importance of prioritizing healing before embarking on new relationships, and addressing various traumas, including those stemming from family and community. We delved into the manifestations of childhood trauma in adult behaviors, the link between abandonment and codependency, and practical coping skills for managing trauma-related challenges. Additionally, Riana shed light on the transformative power of reparenting techniques and the importance of conscious communication for fostering healthy connections. Drawing from her wealth of experience, she offered invaluable insights into dating dynamics, emphasizing authenticity and readiness while highlighting her book as an indispensable resource for navigating relationships. Finally, we explored the foundational pillars of a healthy relationship, including trust, flexibility, intimacy, and clear boundaries, underlining the essential elements for building lasting and fulfilling partnerships. Join us as we embarked on a journey of self-discovery and relationship enhancement with Riana Milne.

Riana Milne

Riana Milne has over 24 years of experience as a Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 NY Weekly Magazine, and the “Top 10 Coaches to Follow in 2022" by Wealth Insider Magazine, she was featured in Disrupt Magazine (July 2023), Influencer Daily (March 2023), and Forbes (Sept 2022). Riana graces the cover of the September 2023 Special Edition of The Fashion Republic Magazine, which also includes an in-depth profile of her modeling, counseling, and coaching vocations.

Riana is a CCTP-II; an Advanced Cert. Clinical Trauma and Addictions Professional at her company, Lessons in Life & Love Coaching LLC. She was honored with the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach, and The Global Trade Chamber named her "One of the 100 Most Successful Women Around the World" in 2021.

Riana is a life and dating coach for the 12-show Docu-series Radical Dating; Finding Lasting Love Over 40. She’s globally recognized for her podcast, Lessons in Life & Love and her #1 bestsellers, LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success, which address healing from both Childhood Trauma and Traumatic Relationships, by learning The Mindset for Success, Personal Transformation, and Creating Conscious Loving Relationships with oneself and others. Riana provides both group and VIP coaching programs globally for women, men, Straight & LBGTQ+ clients of all ages.

CONNECT WITH RIANA: 

https://www.rianamilne.com

CONNECT WITH LINDSAY:

www.unstuckonyou.com

www.instagram.com/unstuckonyou

What we talked about:

• Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist.
• With a Feng Shui consultation, Lindsay was intentional with her new condo, ensuring it aligned with her goals and aspirations. Details about Lindsay’s consultation are shared. Her full moving experience is shared in Episode 11.
• The consultation process may start with setting goals, but it's more than just wishful thinking. It's about creating a physical space that supports your intentions and amplifies your energy.
• Using a powerful tool called the Bagua Map, we can draw conclusions and come up with ways to activate 9 important areas of your life. The map is placed along the entrance wall / front door of your home.  (https://www.nineredenvelopes.com/fengshui)
• By being mindful and intentional about your physical space, you can supercharge your goals and aspirations. Your home becomes a powerful ally.
• Some easy ideas to transform your home and your life - starting with small changes, like rearranging furniture, incorporating art, adding vibrant colors, or creating a personal space for a hobby or passion. 
• Megan’s experiment with new hairstyles to boost her magnetism and confidence. 

Megan Gilbride

Megan found Feng Shui while going through big life changes and it has given her so many gifts. She listened to a podcast where the host shared her Feng Shui consultation and it was fascinating to her. She booked a consultation which was enlightening. She was drawn to the cures and adjustments her consultant gave me and they were instrumental in her growth.

That inspiration took her to Mindful Design Feng Shui School where she became certified. Since then, she worked 1:1 with clients performing consultations, lifting client’s qi and sharing her new passion.

She personally has seen her energy lift and shift; and there is more mindfulness in her everyday life. She’s working through changes and growth in a way that she’s very proud of. Feng Shui has helped her love herself and learn more about what she wants in her life.

CONNECT WITH MEGAN:

https://www.nineredenvelopes.com/

CONNECT WITH LINDSAY:

www.unstuckonyou.com
www.instagram.com/unstuckonyou

In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting business. Feeling the need for change, Lindsay embarked on a 12-week journey summarized into five key steps: finding a condo, preparing the existing house for sale, closing on both properties, renovating the condo, and finally, moving in and getting settled.

Lindsay opens up about personal struggles with codependency and self-worth, emphasizing the importance of recognizing and valuing one's own qualities. The decision to sell the existing house was driven by intuition and a desire for more income, time, and space. Through the support of a real estate agent and a strong network, Lindsay shares how she was successfully able to prepare the house for sale, engaging in downsizing, donating, and seeking help from friends and family.

Upon reaching the milestone of getting the house under contract, Lindsay shifts focus to the new place and decides to embark on significant improvements to make it feel truly like home. With the guidance of an interior designer, a full-scale renovation plan was created, incorporating new flooring, kitchen, painting, and other updates. Lindsay’s project management skills and resourcefulness were key in overcoming obstacles and staying on track.

Packing up the old house brought unexpected emotional challenges for Lindsay as she was confronted memories and sentimental items, including those related to her past marriage. The process allowed for a cathartic release of buried emotions and served as a reminder of the grief associated with the end of an envisioned life. Despite the difficulties, Lindsay shares the solace she found in the ability to embrace vulnerability and express emotions genuinely.

Finally settled into the new place, Lindsay talks about a new phase of adjustment, embracing change, and actively designing a new life. The importance of daily grounding practices and self-confidence is highlighted as essential in navigating uncertainty and embracing intentional choices. The episode concludes with a message of encouragement, reminding listeners that they are not alone in their journeys and that they are deserving of the changes they seek. Lindsay emphasizes the significance of cultivating a home within oneself as the foundation for all other aspects of life.

CONNECT WITH LINDSAY:

www.unstuckonyou.com

www.instagram.com/unstuckonyou

What we talked about:

• Her podcast: The Culture of You and how it asks “How do we as friends, lovers and leaders step into the growth edges and into right relationships with others to learn, grow and heal”
• Understanding other people’s definitions of words so that you can show up and have a real conversation
• Karen’s definition of self love
• How you must take care of your basic needs in order to create and imagine
• How Karen uses writing to work through and unpack feelings
• Healing is active work and why it’s not considered rest
• How ze prioritizes creative endeavors into her schedule
• How creativity can show up in all aspects of your life from personal to professional spaces
• Why it’s important to talk and write about yourself in an affirming way beyond the expectations of what you produce
• How Karen is able to show up to have authentic conversations
• The importance of rest and the different kinds of rest
• Recommended books about rest: Rest is Resistance: A Manifesto and Burnout: The Secret to Unlocking the Stress Cycle
• Ways you can begin to support yourself emotionally
• How you can start to find your voice

Karen Hewitt M. Ed. 
Culture Creator. Community Builder. Artist. Poet. Writer. Creatrix. Voice. Rest Advocate. Karen Hewitt is committed to doing the work of creating experiences that connect, foster belonging, and create community. Karen is a Non Profit leader, co-founder of The Ohio REST Collective and Founder of the Culture of You.  She is a non-negotiable stand for the most vulnerable and the dignity and value of every human life. Currently, Karen is a highly requested speaker, moderator, facilitator and emcee. Ze is considered a subject matter expert in the areas of: Gender and Sexuality, Intersectionality, Diversity Management, Culture Management, Leadership Development and Team Building; centering Black and LGBTQ+ experiences and wisdom. Karen is a published author and poet and has traveled locally and nationally to perform poetry, sing, drum and do improv comedy and poetry. Karen is an invitation. Her work and presence compels others to journey inward, and encourages them to see the world in more expansive and hopeful ways.

CONNECT WITH KAREN:
www.cultureofyou.com
www.theohiorestcollective.com
https://linktr.ee/cultureofyou
https://www.linkedin.com/in/karen-hewitt-m-ed-13b07128
www.instagram.com/love4lifekmh
www.instagram.com/thecultureofyou
www.instagram.com/theohiorestcollective
www.twitter.com/curiousk11

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

A Conversation with Don St John

What we talked about:

• Why being in a committed relationship can be one of the best venues for the healing journey
• The configuration of the codependent relationship
• Getting to the core and facing fears, vulnerabilities and uncertainties are important to live a life of fullness
• Who you’re likely to be attracted to is what you most need to heal
• Asking yourself what you have learned from your old relationships and what growth has been catalyzed?
• Growth requires continual attention and willingness
• The different kinds of attachment styles
• How understanding attachment styles can be used as a tool to understand the quality of relationships with your parents and how it influences future relationships
• A major step in personal development when one can realize that they can be this AND that
• Learning to listen to your heart
• The three dimensions of being and the importance of identity, connection and responsibility in relationship
• Taking responsibility to become the author of your own life

Dr. Don St John 

Don St John, Ph.D., is a somatic-relational psychotherapist, workshop leader and author of the award winning book, Healing the Wounds of Childhood. He is an authorized Continuum Movement teacher and Hellerwork Structural Integration practitioner and trainer. He has taught and given presentations in the US, Canada, New Zealand, and Brazil.

Dr. St John studied Gestalt Therapy at the LA Gestalt Therapy Institute and Neo-Reichian therapy with Drs. Allan Darbonne and Jack Lee Rosenberg; the Psychology of Selves and Voice Dialogue Method with Drs. Hal and Sidra Stone; Hakomi with Dr. Ron Kurtz; Coherence Therapy with Dr. Bruce Ecker; AEDP with Dr. Diana Fosha; and CIMS with Dr. Albert Sheldon and Beatriz Winstanley. He has taken immersion courses and core training in Dr. Sue Johnson’s Emotionally-Focused Couple’s Therapy. He is certified in Somatic Experiencing, the work of Dr. Peter Levine. He has also studied cranio-sacral therapy and for twenty years has been studying and practicing Continuum Movement developed by Emilie Conrad and Susan Harper.

Don's doctoral dissertation, written at the Western Institute for Social Research, focused on the consequences of and recovery from relational maltreatment in early childhood. He lives in Salt Lake City with his wife of 38 years, Diane, co-founder of Paths of Connection. 

CONNECT WITH DR. ST JOHN:

www.pathsofconnection.com

www.instagram.com/donsaojoao

His Book: Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime

CONNECT WITH LINDSAY:

www.unstuckonyou.com

www.instagram.com/unstuckonyou

A Conversation with Kristin Taylor 

What we talked about:

• How the road to recovery provides alignment with your path and your truth
• Scanning for safety and being hyper vigilant in childhood
• Lindsay’s personal experiences with Irritable Bowl Syndrome
• Disregulation, trauma and dis-ease in the body and the book: “The Body Keeps the Score”
• Polyvagal Theory and the different states of the nervous system: the ventral vagal, which is safe and social; the sympathetic, which is fight or flight; and the dorsal vagal, which is shut down
• What to do when you’re consistently in dorsal vagal all the time
• Working with neuroplasticity to change your habits by going to the source of it
• Demystifying, paying attention to and normalizing your issues is the practice
• Anger and how it can be a sacred messenger
• How you can start to begin owning your feelings and having sovereignty over your body, thoughts and emotions
• Tara Brach’s work: The RAIN of Self Compassion

Kristin Taylor, M.A.

Kristin Taylor, M.A. is a Life and Executive Coach. She brings over 20 years of counseling and coaching experience and blends elements of neuroscience, nervous system and emotional regulation, mindfulness and psychology into her approach, relying heavily on teaching self-compassion. Kristin also hosts the podcast How I Made It Through which is premised on the immortal words of Robert Frost who said, “The best way out is always through”. Stories of making it through are offered as a survival guide — both as inspiration and encouragement while normalizing the mental health struggles so many of us face through the lens of spirituality: learning about concepts like soul contracts, reincarnation and the afterlife. 

CONNECT WITH KRISTIN:

www.kristintaylorconsulting.com

www.instagram.com/coachkristintaylor 

Kristin’s Podcast: How I Made It Through 

CONNECT WITH LINDSAY:

www.unstuckonyou.com

www.instagram.com/unstuckonyou

A Conversation with Jesse B

What we talked about:

• Jesse’s personal recovery journey with codependency
• How a perceived lack of safety drove her codependent behaviors
• The unexpected surprise of her healing journey that was a source of magic and inspiration
• Noticing when codependent behaviors show up when doing something new
• Observing thoughts and addressing shame cycles when it occurs by saying:  “This is my trauma talking”
• How she now understands the difference between the trauma loop and authentic feelings
• “Mind mapping” trauma loops to identify the trauma and separate self from trauma to break obsessive thought patterns
• How she’s working through spiritual trauma
• Her experience with gaslighting
• How journaling was important to her recovery process to help her “define her reality” and accept her own emotions as valid
• What she learned from her apex moment of voluntarily going back to work in the hospital ER during Covid and how it propelled her deeper into her healing journey
• Kundalini yoga and how it’s helped Jesse connect with her body and self awareness
• The benefits Jesse has experienced through working with coach, Sally Ceselski
• How she’s expressing herself in her blog and her poetry
• Her advice for people struggling with codependency

Jesse B / Nurse Jesse

Jesse is a mom, daughter, sister, friend, and also a recovering codependent. Jesse promotes, trains, fosters and develops new dimensions of life in others. Her passion and authenticity has participants feeling as if they’re long lost friends as she inspires and empowers individuals on their unique journeys. Her mission is to help people realize their inherent worth and awaken their truest self so they can joyfully achieve, living life to the fullest.

CONNECT WITH JESSE:
www.itmakesmehappy.com
https://www.healingforheartsandminds.com
www.linkedin.com/in/nursejesse/
To get her poetry book: “She Rose: A Journey Filled with Petals and Prose”

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

A Conversation with Kristine Ovsepian 

What we talked about:

• Trusting ourselves when things aren’t working out as expected
• Dreams are the pathway subconscious and have great information for us 
• The knowing inside has always been there and how to start trusting the gut vs. using logic
• What we attract is what we feel inside
• Releasing and letting go off old coping mechanisms, pain and suffering
• Why one must forgive and cut cords from the emotional stories to be happy in relationships
• The different kinds of healing modalities like hypnotherapy and breathwork
• The best time to do affirmations and breathing techniques
• How negative messages from movies, books and music affect the mind
• Advice for recovering codependents 

Kristine Ovsepian, MA, C.Ht, is the owner and founder of Journeys to Heal. As a gifted spiritual counselor, energy healer, life coach, and hypnotherapist, Kristine works in her private practice in the Los Angeles area and takes groups on spiritual retreats around the world. Because Kristine has an extensive background in psychology and ancient healing modalities, she works with each client according to his or her own belief system. Thus, every session with Kristine is unique, powerful, and healing. She has appeared on The Jenny Gallagher Show and LA Talk Radio and has received multiple directors’ awards for outstanding accomplishment and exceptional professional achievement. Kristine is a member of the Healing Touch Professional Association, Hypnotherapists Union 472, and Holistic Chamber of Commerce. Kristine believes being present in each moment frees us from the burdens of the past and future. She helps her clients awaken to the amazing potential of healing by releasing burdens in all areas of their lives, in order to live each moment to the fullest. Kristine continues to facilitate the healing of thousands of clients, assisting them to take decisive action and transform their lives. Kristine lives in the Los Angeles area with her husband, two children, and dog Coco.

CONNECT WITH KRISTINE:
www.journeystoheal.com
www.instagram.com/journeystoheal
Her #1 Bestseller on Amazon: Living through Choice: Transform Fears to Love

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

A Conversation with Kamini Wood

What we talked about:

• Three types of boundaries: Porous, Rigid and Healthy
• The kinds of boundaries that exist in these domains: emotional, mental, sexual, financial, spiritual, material
• How to start with setting boundaries by identifying what your core needs are
• Why it’s important to take it slow when starting to set boundaries 
• Getting curious when people don’t honor and respect your boundaries
• The difference between making a request vs. setting a boundaries 
• Having open conversation about setting boundaries with others and revisiting the conversation when the boundary is violated
• How boundaries are actually for our benefit and an expression of self respect
• Discussion of codependence vs. interdependence
• Book recommendation: Boundary Boss by Terri Cole

Kamini Wood

Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.

She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Meaning, she helps them understand how they think, what beliefs might be holding them back so they can really come home to joy, fulfillment and a newly defined definition of success driven internally rather than from external validation. Her clients truly live into self-acceptance, self-confidence and self-leadership. Trained in internal family systems, cognitive behavioral based coaching and acceptance and commitment based coaching, she is able to help her clients navigate through past traumas, toxic relationships with others and themselves and into the life they want professionally and personally.

CONNECT WITH KAMINI:
www.kaminiwood.com
www.instagram.com/itsauthenticme

CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou

In this first solo episode, host Lindsay delves into the topic of codependency, a term that is often used but not fully understood. Lindsay shares her personal struggles with codependency and explains the definition of codependency and why it exists. She also highlights the signs of codependency and how it can negatively impact one's ability to have healthy relationships. Learn how codependent behaviors are formed in early childhood and how therapy, journaling and reparenting can be helpful in codependency recovery. 

CONNECT WITH ME:

www.unstuckonyou.com

www.instagram.com/unstuckonyou

A Conversation with Dr. Rian O’Meara

Things we discussed:

• Why codependent people struggle to know themselves
• The codependent’s identity crisis and what factors influence identity formation
• The self-discovery phase and getting back to yourself by prioritizing your needs
• Some strategies you can implement daily to begin showing up for yourself
• How to stay true to yourself in relationships

Rian O'Meara, C.Ht.

Rian O’Meara is a certified hypnotherapist and guidance counselor. His practice is in Los Angeles with an emphasis on individual growth through clearer, intrapersonal communication. Fundamentally, he assists with one’s subconscious connection to accelerate conscious change. “In my practice, I blend a unique therapeutic mix of how to balance body, mind and will. For example, as a client, you know what you want: peace of mind, prosperity, self-respect, confidence, the list goes on. I show my clients easy to use everyday tools to achieve their goals and reinforce their ability to use these tools quickly, easily and simply.” It is a technique of self-empowerment.

Rian graduated from the University of Arizona with a B.A. in Psychology and naturally gravitated to the helping professions. One of his most vital experiences came early on as a Case Manager for a group home of juvenile delinquent boys in Chicago. “The experience gave me leadership responsibilities and I learned essential lessons about healing; most importantly, that no matter how hard one tries to help another, only that person can choose to make a better life.” It’s an approach that makes all the difference.

Check out www.rianomeara.com for free guided meditations or to connect with Rian.

A conversation with Sally Ceselski

What we talked about:

• Personal discoveries about codependency and returning to oneself
• Different kinds of practices you can engage in to help lead to self awareness and discovery
• How playing, coloring outside the lines, and getting messy can aid in the healing process
• How people can get in touch with their true selves
• How forgiveness and compassion toward self helps in the healing process
• Discussion about resistance and embracing the shadowy parts of ourselves

Sally Ceselski, Owner, Yoga Teacher, Reiki Healer & Life/Health Coach
Ready2Grow Yoga, LLC
https://www.ready2growyoga.com/

After 30 years in a high-pressure hospital environment leading change and process improvement, Sally retired and took a three-year pilgrimage around the world studying and practicing with the world’s current leaders in non-western physical, emotional, and spiritual healing modalities. She returned in October 2019 with an internal knowing that she was to open a home-based healing center in service of whatever was needed during the turbulent times to come.  As we now transition from surviving to thriving, Sally continues to offer classes and healing practices, excited daily to watch others find their path and prosperity. 

Sally holds a masters degree in the sciences, a six sigma black belt, certification in life, health and trauma coaching, two yoga certifications, and has more than 12 publications and a patent on her CV from her early research days.  Her most prized credits, however, are the life changing successes of those she helps on their paths.

2019 Conversation with Lynn Mull

What we talked about:

How you can take care of yourself at work

Ways you can have fun at work and get inspired

Strategies to use to help yourself set better boundaries at work

Ways to get past the fear and speak your needs and understanding that you need to practice to being bold

Examples of taking small steps to start taking control and taking care of yourself at work

Discover how working with a coach can help you get unstuck

About Lynn Mull:
Lynn has transformed her career from a Financial Services Executive to a Wellness & Transformation Expert. After nearly 25 years in merger integration and change management for Fortune 500 companies, she recognized that the hustle culture was having a severe impact on her mental, physical and spiritual health.

Today, she uses tools, research and professional experience in combination with spiritual Reiki practices to bring harmony to her client's lives. Mindfully moving through life's goals removes the need for the hustle.

There is another way to both manifest goals with purpose and ease.

Certifications

Reiki Master

CTI Coaching / Minds at Work The Leadership Circle

YTT 200 / Embodied Slow Flow / Restorative

BA, Bucknell University

Off the Mat

Researching Leadership Topics

Reading Fiction

Looking for Sunshine

Playing board games, cards or tennis

Writing

To connect with Lynn: www.lynnmull.com/