The Big Fitness Podcast

#99 - How The Cost of Your Fitness Is Affecting You?

Mon, 19 May 2025 00:00:00 -0500

Learn In This TBLB Podcast: How prices in the fitness and health space and changing and how it is affecting the market. How everything in life has a cost, why you should do you best to know exactly what that cost is, and how to determine if the cost is worth it once you do. "There is no such reality as getting something for nothing" Napoleon Hill - 1937, in his still best selling book Think and Grow Rich.

Think Big, Live Better - Solo Episodes

Host, Jordan Gonzales is the owner of Big Fitness Inc. since 2018, has 12-years of 1 on 1 personal trainer experience, and is and ultra endurance athlete that has covered 170 miles of running non stop in under 24 hours, multiple 100+ miles runs, Ironmans, 200+ mile bike rides etc., serves up real fitness wisdom wrapped in comedy, sarcasm, and just enough satire to make you spit out your protein shake. From roasting bogus science and trash trends to unpacking shocking news (hello, lizard venom weight loss and AI fitness madness), Jordan exposes the fitness industry’s absurd side — while sneaking in practical advice that might actually change your life. Buckle up, laugh hard, and actually learn how to improve your fitness and health.

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***WATCH FULL PODCAST YOUTUBE: https://youtu.be/WZVozg1NuwM

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THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness rants & conversations every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
PT Business Instagram | https://www.instagram.com/bigfitness_gym/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

#98 - It Takes 10 Years To Become Successful Over Night

Mon, 12 May 2025 17:00:00 -0500

Learn In This TBLB Podcast: What "It takes 10 years to become successful overnight means, why its true, and how to survive the storm!

Think Big, Live Better - Solo Episodes

Host, Jordan Gonzales is the owner of Big Fitness Inc. since 2018, has 12-years of 1 on 1 personal trainer experience, and is and ultra endurence athlete that has covered 170 miles of running non stop in under 24 hours, multiple 100+ miles runs, Ironmans, 200+ mile bike rides etc., serves up real fitness wisdom wrapped in comedy, sarcasm, and just enough satire to make you spit out your protein shake. From roasting bogus science and trash trends to unpacking shocking news (hello, lizard venom weight loss and AI fitness madness), Jordan exposes the fitness industry’s absurd side — while sneaking in practical advice that might actually change your life. Buckle up, laugh hard, and actually learn how to improve your fitness and health.

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***WATCH FULL PODCAST YOUTUBE: https://youtu.be/Fn9itGleZwM
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#97 - Lizard Venom Weight Loss Solution, Vaccine Landmines, & AI Fit Pros

Mon, 05 May 2025 00:00:00 -0500

Learn In This TBLB Podcast: Why the fitness world is both hilarious and horrifying — and why you should find a guide to survive it or anything at this point. Jordan dives into the bizarre lizard venom weight loss craze (Ozempic / GLP 1 drugs), and to the promises and pitfalls of AI in your workouts. He unpacks the best program you’ll actually stick to, dishes out five keys to building a winning foundation toward any goal in life, why you can't talk about vaccines / science on how they are effecting your fitness and health, then rants on things like new fitness products being promoted on social media like neck-stretching gadgets you literally hang yourself by the neck with, and much more. This one’s a hilarious ride through the madness of modern fitness, we hope you enjoy!

Think Big, Live Better - Solo Episodes

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***WATCH FULL PODCAST YOUTUBE: https://youtu.be/9rW7S_bRhW0
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#96 - Ozempic Fitness, Weight Loss Warfare, & CrossFit Death

Mon, 28 Apr 2025 00:00:00 -0500

Learn In This Podcast: How Ozempic is changing the fitness industry, the only useful benefit of instagram for weight loss motivation, why many CrossFit gyms are bailing on their community after 2024 Crossfit games death controversy, homeless guy walks in during live recording, why everyone is NOT an athlete, and much much more!

Think Big, Live Better - Solo Episodes

***Tune in every MONDAY for new episodes of the Big Fitness Podcast!

***Watch This Podcast On YOUTUBE:

https://youtu.be/hyqQwJNncn8
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#95 - Cody Eubanks: Last Man Standing [How To Run 250 Miles In 58 Hours]

Wed, 18 Dec 2024 14:00:00 -0600

Cody Eubanks is an ultra-marathon legend who’s ran over 50 races exceeding 100 miles, including a jaw-dropping 250-mile feat completed in just 58 hours. In this episode, Cody takes us behind the scenes of his incredible journey, sharing stories from grueling events like the Queeny Backyard Ultra where he covered 250 miles straight and the Big Dog's Backyard Ultra, where he ran 225 miles. Discover the mental grit, physical preparation, and life-changing insights that fuel his passion for conquering the seemingly impossible. Tune in for an awe-inspiring conversation that will leave you wondering: How far could you go and what drives someone to push the boundaries of human endurance?

***LINKS:

Follow Cody Eubanks on Social Media
- Instagram: https://www.instagram.com/runngrow/

The Big Fitness Podcast On Social Media
Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media
Instagram: https://www.instagram.com/jlgonzales3035/

***Watch This Podcast On YOUTUBE:
https://youtu.be/FWMkjtZzphY
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THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

*** The purpose The Big Fitness Podcast isn’t just another fitness show—it’s your key to unlocking the life you’ve been searching for. This podcast takes you beyond the surface, pushing you to shatter those mental and physical walls that keep you from becoming your best self. Each episode brings you face-to-face with seasoned experts across fitness, wellness, nutrition, life coaching, and even business, who share raw, unfiltered stories of struggle, triumph, and transformation. These aren’t just tips and tricks; they’re hard-won insights and lessons that get to the heart of what it really takes to change your life. If you’re ready to dive deep, confront what’s holding you back, and start making lasting changes, The Big Fitness Podcast is where your journey begins.

#94 - Tim Appelbaum: Find Your Dance! How Yoga Flow Improves Your Central Nervous System

Wed, 06 Nov 2024 09:00:00 -0600

Time Appelbaum is the Owner of Fox Company Yoga located in Wildwood Missouri, a military Veteran, and a Teacher. He found yoga, like many people, to fix physical injuries from hockey, while in high school. Shortly thereafter, he started to dive deep and enjoy the mindfulness and other benefits of yoga. his practice has carried him through his time in the infantry Marines, being an elementary and early childhood educator, personal training, cage fighting, and so much more. Tim received his 200 hour from Prana Yoga under Anna Welsh and taught at Lifetime Fitness, YMCA, Detox Yoga Studios, and Revive Brazilian Jiu Jitsu. To Tim, yoga is a gift.

***LINKS:

Follow Tim on Social Media
- Instagram: https://www.instagram.com/foxcoyoga/

Fox Company Yoga Website
- Website: https://foxcoyoga.com/instructors

The Big Fitness Podcast On Social Media
Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media
Instagram: https://www.instagram.com/jlgonzales3035/

***Watch This Podcast On YOUTUBE:
https://youtu.be/IqKjkOxE2fM
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#93 - Danny Cola: Move Your Body, Find Your Fire, Have Success

Wed, 16 Oct 2024 09:00:00 -0500

Danny Cola is the owner of a wholistic functional fitness studio called Underground Fitness in the greater Chicago land area. He specializes in unconventional fitness training and primarily uses tools such as kettlebell, steel mace, and functional bodyweight movement practices. Danny has been teaching in many different educational settings for the last 13 years and his personal goals are to introduce you to movement optimization methods that will enhance your state of being for high level performance and function at all levels body and mind. Dannys Education: National Personal Training Institute 2007 BA Concordia University ChicagoPhysical Education / Health Education 2013 ONNIT Kettlebell Certified ONNIT Steel Mace Certified

Links:

Follow Danny Cola on Social Media:

Danny Coal Personal Instagram: @dannycolafitness

Underground Fitness Coaching Instagram: @underground.fit

Learn More About Danny Cola & Underground Fitness:

Website: Underground Fitness

***Watch on Youtube:
https://youtu.be/XrTry2otYmE

THANK YOU FOR LISTENING!!!

***Please share and subscribe to support the podcast and we will continue to do our best to provide better and better fitness conversations!

#92 - Brently Brown: Love Yourself, Grow Yourself

Tue, 20 Aug 2024 10:00:00 -0500

Brently Brown is a personal trainer here at Big Fitness and has made fitness her full time job! In this episode we talk shop about her fitness / coaching experience, her fitness passions, fitness journey, her fitness advice, and much more!

***Watch This Podcast On YOUTUBE:

https://youtu.be/480yA0V8rLU

***LINKS:

Follow Brently Brown on Social Media

Instagram: https://www.instagram.com/brentlybrown_/

https://www.instagram.com/bbrowncoaching/

The Big Fitness Podcast On Social Media

Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media

Instagram: https://www.instagram.com/jlgonzales3035/

Check out the BIG Fitness Personal Training program and sign up for a 1st workout if you are in the St. Louis area.

Learn more and sign up for your 1st free workout: https://bigfitnessstl.com/

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#91 - Haienne Schaefer: Women's Health, Nutrition, & Fitness

Wed, 07 Aug 2024 12:00:00 -0500

Haienne Scheafer is personal trainer here at Big Fitness and is our women's health, nutrition, & fitness specialist. In this episode we talk shop about her fitness / coaching experience, stories from brazil (here country of origin), women specific fitness needs recommendations and more!

***Watch This Podcast On YOUTUBE:

https://youtu.be/x4jrMpeUmHU

***LINKS:

Follow Haienne on Social Media

Instagram: https://www.instagram.com/haienne/

The Big Fitness Podcast On Social Media

Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media

Instagram: https://www.instagram.com/jlgonzales3035/

Check out the BIG Fitness Personal Training program and sign up for a 1st workout if you are in the St. Louis area.

Learn more and sign up for your 1st free workout: https://bigfitnessstl.com/

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#90 - Jesi Stracham: Be Willing To Become Successful

Sun, 04 Aug 2024 00:00:00 -0500

Jesi Stracham is the Founder of Wheel With Me Organizations, an entrepreneur, growth mindset coach, and international speaker seen on the Today Show, Good Morning America, and Women’s Day Magazine. After surviving an unfortunate motor cycle accident, Jesi sustained major spinal cord / brain injuries leaving her wheelchair bound. In this episode Jesi tells us why this may have been the best thing to ever happen to her and how it impacted her decision to become a mindset coach!

1:1 Coaching-https://inquire.jesistracham.com/learnmore
Jesi Stracham - Instagram

Wheel With Me Adapt Fit
Link to the app - http://onelink.to/wheelwithme

Wheel With Me Foundation
www.wheelwithmefoundation.org

Freedom Longevity & Wellness
https://www.freedomlkn.com

Facebook Community:
https://www.facebook.com/groups/204045415705744/?ref=share_group_link

***Watch This Podcast On YOUTUBE: https://youtu.be/xvTWHNJVUuI

THANK YOU FOR LISTENING!!!

***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better fitness conversations

#89 - Bart Pietrzak: The Pain Is The Point

Wed, 10 Jul 2024 09:00:00 -0500

Bart Pietrzak is the owner & founder of Project Power Gym in St. Louis Missouri and the Host of Find Another Zero Podcast. Project Power Gym offers 24/7 gym floor access, personal training, boot camps and classes, member convenience store and lounge, childcare, exclusive amenities, and a gym culture that is second to none. We strive to deliver the absolute best for you to succeed.

***LINKS:

Follow Bart on Social Media
- Instagram: https://www.instagram.com/powerbybart/

Follow Project Power Gym on Social Media
- Instagram: https://www.instagram.com/projectpowergym/

Project Power Gym Website
- Website: https://projectpowergym.com/

Listen To The Find Another Zero Podcast
- On YouTube: https://www.youtube.com/channel/UC42IaFhhlxDrnJGpKeztz8A

The Big Fitness Podcast On Social Media
Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media
Instagram: https://www.instagram.com/jlgonzales3035/

***Watch This Podcast On YOUTUBE: https://youtu.be/tOKh-E3gmUE
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#88 - Freedom Baby

Thu, 04 Jul 2024 10:00:00 -0500

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness." - The Declaration of Independence

This statement encapsulates the foundational belief in individual rights and freedoms that are inherent and cannot be taken away by any government or authority. It expresses the idea that freedom is not granted by a ruler or state, but is a natural right of all people.

***HAPPY 4TH OF JULY!

Watch on YouTube: https://youtu.be/YNG2NxQnL_0

Learn In This Podcast:

America!
Here are some resources where you can find information about Super PACs:
1. Federal Election Commission (FEC) Website: The FEC maintains a searchable database called "Campaign Finance Data" where you can look up specific Super PACs, view their filings, and see details such as contributors, expenditures, and other financial activities.
2. OpenSecrets.org: This website, run by the Center for Responsive Politics, provides comprehensive information on campaign finance, including Super PACs. They offer tools to search for Super PACs, analyze their funding sources, and track their spending patterns.
3. FollowTheMoney.org: Managed by the National Institute on Money in Politics, this website tracks campaign contributions at the state and federal levels, including Super PACs.

Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!
'

***Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Website: BigFitnessSTL.com
https://bigfitnessstl.com/

***Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

#87 - Victor Kizer DRc: The Real Science of Fitness

Tue, 25 Jun 2024 09:00:00 -0500

Victor Kizer is the Exercises Science & Kinesiology Program Director at Maryville University, works as the Missouri State Director of The National Strength & Conditioning Association, has his DSc or is a Doctor of Health Science, studies as a researcher in PTSD with his on going career in the military reserve, and has also been a previous gym owner and personal trainer in the fitness field . Victor offers a unique perspective with his extensive academic background and practical, in the trenches, experience with gyms & 1 on 1 personal training in the field. In this podcast we explore where these two areas do and do not cross paths.

***LEARN IN THIS PODCAST:

Where the best research for fitness & health come from and how to find the facts. Hint: Not instagram or your buddy with abs.
Why people are becoming more and more confused on the facts.
Why Trainers NEED to have certifications and accredited education (Not just experience).
Why fitness supplements might not be a good idea with little to no regulation by the FDA
Much much more!

***LINKS:

Follow Victor Kizer on Social Media
- Instagram: https://www.instagram.com/victorkizer/

Guardian Performance
- Website: https://guardianperformance.org/

The Big Fitness Podcast On Social Media
Instagram: https://www.instagram.com/bigfitness_podcast/

Host Jordan Gonzales On Social Media
Instagram: https://www.instagram.com/jlgonzales3035/

***Watch This Podcast On YOUTUBE: https://youtu.be/J8M4oZrKl_k
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#86 - Nancy Camenisch: A Fight Against Cancer

Mon, 17 Jun 2024 12:00:00 -0500

This podcast is an interview with my Mother-in-Law Nancy Camenisch where we dive into her journey of living with stage 4 tonsillar cancer that has spread to her liver and bone.

Nancy Camenisch is my Mother in Law and one of the most loving and selfless people i know! She was diagnosed with stage 4 tonsillar cancer that spread to her liver and bone. Nancy has had to retire from her career due to her treatment regimen leaving it impossible for her to cover the medical bills that have accrued and continue to pile up. On top of the mounting cancer medical bills creditors are harassing day after day to collect payment making this terrible situation even worse! My goal is to use my ultra marathon back ground to help build up enough funds to pay off these cancer medical bills so Nancy can have peace of mind and enjoy her life with family and friends.

Fund Raiser 200 Mile Run Under 48 hours: 09/19/2024 - 09/21/2024

Jordan Gonzales is going to run 200 miles in under 48 hours to raise money for my Mother in Law Nancy Camenisch to help her fight against cancer September 19th - September 21st from St. Louis Missouri to Peru Illinois.

***PLEASE DONATE OR SHARE OUR FUNDRAISER TO SUPPORT!

Click this link: https://gofund.me/4d7e2271

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*** ALL LINKS:

Help Nancy's Fight Against Cancer & Donate To Our Go Fund Me

- Go Fund Me Donation Page: https://gofund.me/4d7e2271

Learn More About Nancy Camenisch & Follow Her On Face book

- Facebook: https://www.facebook.com/nancy.camenisch

200 Mile Run Event Fundraiser Details

- Website: https://bigfitnessstl.com/run-200-miles-for-nancy

Follow Jordan Gonzales (The Runner) For Run Prep / Event Updates:

- Instagram: https://www.instagram.com/jlgonzales3035/

Watch This Podcast On YouTube:

- YouTube: https://youtu.be/ykvA3xgKJ7c

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*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Thank you so much for listening and if you loved this podcast, please like, share, and subscribe to the podcast for weekly episodes!

#85 - Louis Chaix: The "Good Kid" Who Breaks World Records

Mon, 10 Jun 2024 16:00:00 -0500

Buckle up, folks! Louis Chaix holds the world record for rollerblading across the united states, from LA to New York City in 45 days, 10 hours, 44 seconds. He covered 2,902.41 miles with 132,872 ft of elevation, but this ain't just about breaking records; it's about fighting back against the odds.

Louis isn't your average athlete. Nah, this guy's got a story and a half, surviving a rare disease that nearly snuffed out his flame at the tender age of 6, Louis didn't just bounce back—he blazed a trail of resilience and hope. Now, he's tearing up the ice as a pro hockey player in Europe and helping folks crush their fitness / sports performance goals online.

Join us for an epic episode where we unravel the mysteries of Louis's unbreakable spirit. We're diving headfirst into the power of the mind, uncovering the secrets behind turning the impossible into the freaking possible. So grab a seat and prepare to be blown away as we take a journey into the depths of human determination.

***LINKS:

Learn More About Louis Chaix
- Website: https://www.instagram.com/louischaix/

Follow Louis Chaix on Social Media
- Instagram: https://www.instagram.com/louischaix/

Check Out Louis Chaix Training Programs
- Website: https://linktr.ee/LouisChaix

Join Louis Chaix Facebook Group
- Facebook Group: https://linktr.ee/LouisChaix

All Louis Links:
- Link Page URL: https://linktr.ee/LouisChaix

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***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

***Watch This Podcast On YOUTUBE: https://youtu.be/Hebwrh8esRc

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis bas

#84 - "Meaning" - The Benefits of Running 117.5 Miles Under 24 Hours

Wed, 22 May 2024 14:00:00 -0500

Jordan Gonzales is the owner of Big Fitness Inc. and the Host of the Big Fitness Podcast. In this solo podcast Jordan goes over his experience after running the "Lions Roar 24 hour Ultra Marathon, winning 1st place with running 117.5 miles in under the 24 hour time limit around a 2.5 mile grass trail.

Learn in this podcast:

Jordans experiences while running a 24 hour ultra marathon and winning 1st place with 117.5 miles in under the time limit of 24 hours.
Why you should run a 24 hour ultra marathon
The benefits of running a 24 hour ultra marathon
What it takes to run a 24 hour ultra marathon
The definition of "meaning" and how to find / create it
The definition of "existentialism" and how it relates to ultra marathon running
The definition & science of "post traumatic growth" and how you can use intention to use trauma as your strength in improving your life
Much more...

***Watch This Podcast On YOUTUBE: https://youtu.be/Nq3q0Js1_H0

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***Host | Jordan Gonzales

- Owner / Founder of Big Fitness Inc.
- Certified Fitness Professional of 10+ Years
- Ultra Endurance Athlete
- Follow on Social Media: https://www.instagram.com/jlgonzales3035/

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***PLEASE SHEAR & SUBSCRIBE to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

*** THE PURPOSE of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***TUNE IN EVERY WEEK for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

#83 - Jeff Lovecchio: Give More, Be More

Sat, 11 May 2024 17:00:00 -0500

Jeff Lovecchio is a retired pro hockey player after playing with the Bruins, Co Host of The Hockey Think Tank Podcast with over 1 million downloads, Co Host of the Give More Be More Podcast, sought after public speaker, and currently trainers Pro athletes, College athletes, and amateur athletes online and in his brick and mortar training facility located in St. Louis Missouri!

***Conversation Starts: Time stamp - 00:05:08

Learn in this podcast:

Jeffs story of why he got into hockey, how his career ended, and what he is currently doing now.
How Jeff came up with “GIVE MORE, BE MORE” message and what it means truly means.
Jeffs thoughts on what makes a true athlete.
Whether the mental or physical attribute is more important in becoming a successful / elite athlete.
Jeffs thoughts on Tim Grovers 13 Laws to Winning in Time Grovers Book "Winning" and what he thinks it takes to win in sports and in life.
The art of coaching.
Who’s harder to train: a pro athlete or a general population person?
The main reason people fail at their goals and the main reason people succeed in their goals in life and in sports
How to build real confidence and what confidence actually is.
Much much more!

***LINKS:

Learn More About Jeff @ His Website
- Website: https://gmbm.com/

Listen To The The Hockey Think Tank Podcast
- Website: https://podcasts.apple.com/us/podcast/the-hockey-think-tank-podcast/id1441154730

Follow Jeff on Social Media
- Instagram: https://www.instagram.com/jefflovecchio/

Check Out Jeffs Training Programs
- https://marketplace.trainheroic.com/workout-plan/team/train-with-me

All Jeffs Links:
- https://snipfeed.co/jefflovecchio

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***Please shear and subscribe to support the podcast and we will continue to do our best to provide better and better conversations with your favorite fitness heroes every week!

***Watch This Podcast On YOUTUBE: https://youtu.be/P_mnH_Jy1B4

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis bas

#82 - Antar Mauricio: Better Together

Thu, 25 Apr 2024 09:00:00 -0500

Antar Mauricio is the owner of the lifestyle brand Fit & Faded. For this years Tough Mudder VIP team, Big Fitness and Fit & Faded have joined forces to do it bigger and better than ever!

***LINKS:

Learn More About Fit & Faded @ Their Website
- Website: https://fitandfaded.co/products/fit-and-faded-t-shirt

Follow Antar on Social Media
- Instagram: https://www.instagram.com/antar.mauricio_/

Follow Fit & Faded on Social Media
- Instagram: https://www.instagram.com/fit.n.faded/

***Watch This Podcast On YOUTUBE: https://youtu.be/SX6QaFFum5s

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

***Please shear and subscribe to support the podcast and we will see you on the next one!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Instagram | https://www.instagram.com/bigfitness_podcast/

#81 - Note To Self

Fri, 12 Apr 2024 07:00:00 -0500

"The soul becomes dyed with the color of its thoughts." - Marcus Aurelius

Learn In This Podcast:

The definition of real.
What real means to your
The real hard thing about hard things
the difference from perception from perspective and how you can use them to shape any bad situation into a good one.
The real story of Integrity
The real cost of failure you are required to pay to win
The real SUCCESS EQUATION
the practical way you make / write your own experience of reality:

Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Instagram | https://www.instagram.com/bigfitness_podcast/

#80 - Mason Wright: Manifesting Greatness

Thu, 28 Mar 2024 16:00:00 -0500

Mason Wright is an ultra runner, semi-professional Spartan racer, and Founder / CEO of Move Your Body Supplements. In 2026 Mason will attempt to run across America and be the 1st person to do it from Seattle to Miami Beach in 69 days for a project he has named Project 3434!

Project 3434:

"MASON WRIGHT WILL BE ATTEMPTING TO BE THE FIRST RECORDED PERSON TO RUN FROM SEATTLE TO MIAMI BEACH ACROSS AMERICA.

SETTING OUT TO SHOW THAT EVEN WHEN THE ODDS ARE STACKED AGAINST YOU, ANYONE CAN BREAK THE MOLD & ACHIEVE THE IMPOSSIBLE. MASON & THE BUFF RUNNER ARMY WILL BE RAISING FUNDS TO SUPPORT SINGLE PARENTS & CHILDREN IN POVERTY THAT LACK ADEQUATE SUPPORT SYSTEMS & RESOURCES."

Learn More & Donate To The Single Parent Project:
https://www.singleparentproject.org/take-action

***LINKS:

Learn More About Project 3434 on Masons Website
Website: https://www.buffrunner.com/project3434

Follow Mason Wright on Social Media
- Instagram: https://www.instagram.com/buffrunner/

Follow Move Your Body on Social Media
- Instagram: https://www.instagram.com/mybsupps/

Shop Move Your Body Supplements
- Website: https://mybsupps.com/

Sign Up For 1 on 1 Coaching w/ Mason
- https://linktr.ee/masonwright

***Watch This Podcast On YOUTUBE: https://youtu.be/p-yT-db4mXg

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

***Please shear and subscribe to support the podcast and we will see you on the next one!

#79 - Dr. Carolyn Meister: Heart, Mind, & Movement

Thu, 21 Mar 2024 20:00:00 -0500

Dr. Carolyn Meister is a Doctorate of Physical Therapy, she specializes in video analysis of walking, running gait, over head athletes, jumping, cutting, she is Certified in (ASTYM), and she is the Owner of Sports Movement Physio & Performance. Carolyn graduated in 2016 with her Doctorate of Physical Therapy
from Washington University in St Louis, which is known for the emphasis of
assessment and treatment of movement impairments. Carolyn has worked at a
number of settings but her passion has always been movement in function and
sports. After graduating, she worked in outpatient clinics and became certified
in Astym. She specializes in video analysis of walking and running gait,
overhead athletes and jumping/cutting.

***LINKS:

Learn More & Book Your 1st Session @ Dr. Carolyn Meisters Website
Website: Sportsmovementpt.com

Follow Dr. Carolyn Meisters On Social Media
- Instagram: https://www.instagram.com/care_meister/

Follow @sportsmovementpt On Social Media
- Instagram: https://www.instagram.com/sportsmovementpt/

@sportsmovementpt ALL OTHER LINKS ON LINK TREE
https://linktr.ee/sportsmovementpt

***Watch This Podcast On YOUTUBE: https://youtu.be/cTstoyl1Igg

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

***Please shear and subscribe to support the podcast and we will see you on the next one!

"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/

#78 - Jamey Kroesen: My Calamity Is My Providence

Tue, 12 Mar 2024 08:00:00 -0500

Jamey Kroesen is the owner of his St. Louis based boxing gym “The Church of Jamey” and member of the band Dead Play. The challenges this guy has overcome while building his gym / fitness community and the success he has seen on the other side is truly remarkable. This is Jameys’ story.

***LINKS:

Learn More & Book Your 1st Class @ The Church of Jamey To Live Website
Website: http://thechurchfitness.com/

Follow Jamey Kroesen On Social Media
- Instagram: https://www.instagram.com/jameykroesen/

Follow The Church of Jamey On Social Media
- Instagram: https://www.instagram.com/thechurchofjamey/

Follow Dead Play Band On Social Media
- Instagram: https://www.instagram.com/deadplaynoise/

***Watch This Podcast On YOUTUBE: https://youtu.be/m09HmRq7wkI

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

***Please shear and subscribe to support the podcast and we will see you on the next one!

#77 - William Swofford: Where Fitness Meets Community

Thu, 29 Feb 2024 11:00:00 -0600

William Swofford is the Co-Owner of Crossfit Ready 2 Live, Owner of Postal Coffee Company, and a Software Engineer. In this episode we talk about the power of fitness community and how its the core reason William co-purchased Crossfit Ready 2 Live after being a member of the gyms strong community.

***Crossfit Ready 2 Live GRAND OPENING EVENT INFO

Saturday, March 2, 2024 from 10:00 AM to 2:00 PM (CST)
1530 South Kingshighway Boulevard, St. Louis, MO, USA
1530 South Kingshighway Boulevard
St. Louis, MO 63110

Learn More & Book Your 1st Class @ Cross Fit Ready To Live Website
Website: https://www.crossfitready2live.com/

Follow William Swofford On Social Media
- Instagram: https://www.instagram.com/swoffish/

Follow Crossfit Ready 2 Live On Social Media
- Instagram: https://www.instagram.com/crossfit_r2l/

Follow Postal Coffee Company On Social Media
- Instagram: https://www.instagram.com/postalcoffeeco/

***Watch This Podcast On YOUTUBE: COMING SOON!

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

***Please shear and subscribe to support the podcast and we will see you on the next one!

#76 - Matt Vincent: You're Not Dead Yet, Live Like It

Mon, 26 Feb 2024 09:00:00 -0600

Matt Vincent is the owner of the Not Dead Yet lifestyle and apparel brand and is the host of the Not Dead Yet Podcast. Matt coaches peak performance mentality and radical accountability to the community he has built over the last 15+ years through seminars, one-on-one coaching, travel retreats, and more.

"You're not dead yet, live like it" - Matt V.

***Watch This Podcast On YOUTUBE: COMING SOON!
https://youtu.be/cdCns1vunCc

Learn More About Matt Vincent
Website: https://stan.store/Matthewpvincent

Follow Matt Vincent On Social Media
- Instagram: https://www.instagram.com/matthewpvincent/

Follow The Not Dead Yet Podcast On Social Media
- Instagram: https://www.instagram.com/notdeadyet_podcast/

Follow The Not Dead Yet Lifestyle On Social Media
- Instagram: https://www.instagram.com/notdeadyet_life/

Listen To The Not Dead Yet Podcast On Spotify
- The Not Dead Yet Podcast

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*** Big Fitness Inc. On Social Media

Instagram: https://www.instagram.com/bigfitnessstl/

***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!

***Please shear and subscribe to support the podcast and we will see you on the next one!

#75 - Josh Hildebrand: How Breath Work & Cold Exposure Can Improve Your Life

Wed, 21 Feb 2024 12:00:00 -0600

Josh Hildebrand is the owner of Breath and Exposure STL (The first and only “Fire & Ice “ aka Contrast Therapy in St.Louis), a career Firefighter/Paramedic, EMT-P, a United States Marine Core combat veteran, and a world finalist in the Firefighter Combat Challenge, and the Head Trainer at CrossFit 26.

***Watch This Podcast On YOUTUBE:
https://www.youtube.com/watch?v=xmh8aOddy_k

Sign Up For A Cold Exposure & Breath Work Class With Josh
Sign Up Here: https://breathandexposurestl.as.me/schedule.php

Follow Josh Hildebrand On Social Media
- Instagram: https://www.instagram.com/coach_josh_hildebrand/

Learn More About Josh Hildebrand, Buy His Merch & More
https://linktr.ee/breathandexposurestl

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

***Please shear and subscribe to support the podcast and we will see you on the next one!

"Think Big, Live Better"
BigFitnessSTL.com

#74 - Sam Schaefer: Chop Wood, Carry Water

Wed, 07 Feb 2024 19:00:00 -0600

Sam Schaefer is a Personal Trainer of 10 years, 5 x world record holder in the Scottish Highlander Games, kick boxer, and elective BK amputee. Sam was diagnosed with Complex Regional Pain Syndrome (CRPS) and lived with constant pain for over 9 years and had to navigate the decision to electively amputate his left leg while dealing with significant resistance from his health care providers. Since his years of enduring consistent pain and successful elective amputation, Sam is dedicated to teaching / coaching others how to overcome these obstacles leveraging the mental tools he acquired in his journey. Sam's main message is "You choose who you are, so choose wisely!".

Learn In This Podcast:

- Sam's journey of overcoming (CRPS) & how he navigated the decision and execution of
the elective amputation.
- What Complex Regional Pain syndrome is and how it effects people physically and
mentally.
- How Sam broke 5 world records in the Scottish Highlander Games.
- Sam's training experience with general population people and amputees.
- Sam's philosophy of overcoming difficulty and turning your pain / trauma / suffering
into your strength.
- Sam's training for his next next kick boxing endeavor.
- Much More!

***Watch This Podcast On YOUTUBE:
https://www.youtube.com/watch?v=o7xM9x2puSg

Watch Sam's Fight Saturday February 10th! Contact him directly for details!
Link: Contact Him Here

Follow Sam Schaefer On Social Media
- Instagram: https://www.instagram.com/samschaefer1/

Learn More About Sam Schaefer on YouTube
- YouTube: https://www.instagram.com/linkshim/?u=https%3A%2F%2Flnk.bio%2Fsamschaefer1&e=AT1OlhJjPWDeuODyC4s_3i3cc3Zj0ZX3cA5hxUd_dKg7riUHhyQwgChirtZSMCuzMDbPs6CUMnw76AZ0CmnJxO5ZSvdcsJxD8Dny-gWHFewjU_WHE5dLI7Edi9Br

Train With Sam Schaefer
- All Links: https://www.instagram.com/linkshim/?u=https%3A%2F%2Flnk.bio%2Fsamschaefer1&e=AT1OlhJjPWDeuODyC4s_3i3cc3Zj0ZX3cA5hxUd_dKg7riUHhyQwgChirtZSMCuzMDbPs6CUMnw76AZ0CmnJxO5ZSvdcsJxD8Dny-gWHFewjU_WHE5dLI7Edi9Br

Buy Sam Schaefer's Apparel online
https://prairie-hills-engraving-apparel-llc.printavo.com/merch/schaeferadaptivemethods/

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your

#73 - The Confusion Dilemma: How “A Market of Perceived Value” In Fitness & Healthy Nutrition Hide The Truth

Tue, 06 Feb 2024 15:00:00 -0600

Learn In This Podcast: Companies use the psychology of perceived value to increase their return on investment for marketing and sales. Learn how the fitness and fit nutrition industry use this psychology to get you to buy and forget about what it truly takes to be "fit & healthy".

1. Learn what the "Value Equation" is and how the fitness industry at large uses it to sell you a fantasy and bury the truth of fitness and healthy nutrition.

Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

#72 - MyChef STL: How A Personal Chef Can Drastically Improve Your Life

Mon, 29 Jan 2024 17:00:00 -0600

Chef Adam Glass is the Founder of MyChef STL and has over 12 years of industry experience as a Chef and Chef Ben Winchell, directer of the St. Louis division of My Chef, sit down to go over what their business does for people and details on the the upcoming collaboration with Big Fitness Inc. Specializing in In-Home Weekly Meal Prep, MyChef is a new kind of Personal Chef service. "We're Home Chefs. Servicing the entire St. Louis area, we accommodate anything from dietary & nutritional demands, athletes, and the busy family". No matter your situation, their chefs personalize each experience with industry experience, safe food handling, and a positive attitude.

Learn In This Podcast:

- Founder Adam Glass's origin story for MyChef STL and experience in the industry.
- How MyChef STL personal chefs improve your life.
- How Chef Ben joined the company and his positive impact on growth and expansion
for MyChef.
- What it is like to be a chef in the restaurant compared to being a personal chef and
working with family's to personalize their meals to make their lives healthier and more
convenient.
- Details on the future collaboration with Big Fitness Inc. & MyChef STL that will bring
priceless value to the personalized fitness & health service both companies strive to
provide.
- Much much more.

***Watch This Podcast On YOUTUBE: https://www.youtube.com/watch?v=Y-UypwoOKFI

Follow MyChef STL On Social Media
- Instagram: https://www.instagram.com/mychefstl/
- Facbook: https://www.facebook.com/MyChefSTL

Learn More About MyChef STL
- Website: https://www.mychefstl.com/

Follow Chef Ben Winchell on Social Media
- Instagram: https://lnk.bio/MichaelBluhttps://www.instagram.com/chefben97/

*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Host: Jordan Gonzales

Instagram: https://www.instagram.com/jlgonzales3035/

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

***Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
- https://bigfitnessstl.com/

***Please Like, Share, & Subscribe To Our Podcast! But only if you loved it!

Follow Big Fitness on INSTAGRAM: https://www.instagram.com/bigfitnessstl/

Follow Big Fitness on FACEBOOK: https://www.facebook.com/BigFitnessInc

"Think Big, Live Better"
BigFitnessSTL.com | https:/

#71 - Mr. Blu: The Power of Belief & Self-Awareness

Mon, 22 Jan 2024 14:00:00 -0600

Michael Blue DeFrancesco Filice (Blu) is a distinguished published author, accomplished singer, meditation leader, and a thriving member of Big Fitness who has achieved remarkable results in his time with us. Leveraging his expertise in cultivating profound self-awareness through meditation, Blu seamlessly integrates this skill into guiding him through the intricate tapestry of his fitness and life journey with exceptional success.

Learn In This Podcast:

Blu's story / journey and how he got to where he is today
The utility of meditation & meditation defined
Conscious awareness defined and why you might not be as self aware as you think.
The importance of self awareness
The dangers of willful blindness and the lack of self awareness
Different interpretations / perspectives of enlightenment and conciseness
Navigating multiple universes
Much more

***Watch This Podcast On Youtube Coming Soon ***

Follow Blue On Social Media

Book a Meditate With Blu In St. Louis

https://linktr.ee

Buy & Read Blu's Books Here

https://linktr.ee

See all of Blu's Links Here

https://linktr.ee

The Purpose of The Big Fitness Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

"Think Big, Live Better"
BigFitnessSTL.com

#70 - Top 10 Reasons People Quit In Fitness & How To Beat It

Mon, 15 Jan 2024 08:00:00 -0600

Learn In This Podcast: What are the main reasons people quit when trying to improve their fitness / health. The tools to help overcome these issues so you can continue your fitness journey even when you reach these road blocks. Awareness of these issues alone could be the answer to how you can overcome them! More often than not, you convince yourself to quit and you don't even know when it happened or why.

1. Lack of Motivation: Without a clear and strong motivation, individuals may struggle to stay committed to their fitness goals.

2.Unrealistic Expectations: Setting unattainable goals or expecting quick results can lead to frustration and disappointment, making it more likely for people to give up.

3.Overtraining: Pushing the body too hard without allowing proper rest and recovery can lead to burnout, fatigue, and increased risk of injury.

4.Monotonous Routine: Doing the same exercises repeatedly can become boring, leading to loss of interest and motivation.

5.Poor Time Management: Balancing work, family, and other commitments can be challenging. Lack of time may lead individuals to skip workouts, ultimately hindering progress.

6.Inadequate Planning: Failing to create a structured workout plan or neglecting to plan meals can make it difficult to stay on track.

7.Social Pressure: Negative comments or lack of support from friends and family can impact a person's confidence and motivation to continue their fitness journey.

8.Lack of Enjoyment: If individuals don't enjoy the type of exercise they're doing, it becomes harder to sustain a long-term commitment.

9.Inconsistent Routine: Irregular workout patterns can hinder progress and make it difficult to see positive results, leading to frustration.

10.Health Issues: Pre-existing health conditions or injuries may pose challenges, making it necessary to modify or stop certain exercises, impacting the overall fitness journey.

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com
https://bigfitnessstl.com/

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL

#69 - Why Willpower Fails You Every Time

Tue, 09 Jan 2024 17:00:00 -0600

Learn In This Podcast: Why willpower will not help you accomplish your fitness goals and tools to use to help you leverage your unconscious mind to create automations in your behavior that will ultimately help you change your bad behaviors and reach your goal!

Tool so help you become more present and aware of your emotions & thoughts:

Practice Mindful Breathing:

Take slow, deep breaths
Focus on the sensation of the breath entering and leaving your body.
Allow your breath to anchor you to the present moment.

Meditation:

Use guided meditations or focus on your breath.
Let go of thoughts as they arise and bring your attention back to the present.

Engage in Nature:

Spend time outdoors and connect with nature.
Notice the sights, sounds, and smells around you.
Walk mindfully, paying attention to each step.

Body Scan Meditation:

Lie down comfortably and focus on each part of your body.
Scan from head to toe, paying attention to any tension or sensations.
Release tension and relax each body part.

Unplug from Technology:

Take breaks from electronic devices.
Disconnect from social media and emails for a designated period.
Engage in activities that don't involve screens.

Journaling:

Write down your thoughts and feelings.
Reflect on your experiences and emotions.
This can help you become more aware of patterns and triggers.

Practice Gratitude:

Regularly acknowledge and appreciate the positive aspects of your life.
Keep a gratitude journal to document things you're thankful for.
This helps shift your focus to the present and positive aspects.

Silent Reflection:

Spend time in silence.
Find a quiet space and simply be present with your thoughts.
This can help you become more attuned to your inner self.

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Facebook:

#68 - 7 Things You Need To Do To Get Fit In 2024

Mon, 01 Jan 2024 12:00:00 -0600

Learn In This Podcast: 7 things you need to do to get fit in 2024. 1st solo podcast with your Host, Gym Owner, and Certified Personal Trainer with 11+ years of personal training experience!

Why you should do new years resolutions
The formula to win in fitness in 2024: Clarity + Discipline + Focus = Winning
1.) Set core values. (Clarity)
2.) Use core values to set vision. (Clarity)
3.) Use vision / core values to set better goals for each time line. (Clarity)
4.) Create a detailed plan to accomplish the goals at each time line. (Clarity)
5.) Execute the plan consistently and exactly how you have it down. (Discipline)
6.) Automate daily intention (Focus)
7.) Environment / community / accountability (Focus)
Don’t think of what the best plan is think of how you can stay consistently executing the one you choose!
Consistency is the game not whether or not you have the perfect plan!
Train to feel good not to look good

Host: Jordan Gonzales
https://www.instagram.com/jlgonzales3035/

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Our Purpose:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

https://www.instagram.com/jlgonzales3035/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

***Thank you for listening & please Subscribe, Like, Shear to help us get our message out! But only if you loved this podcast! :)

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com
https://bigfitnessstl.com/

Follow us on other social media platforms for more p

#67 - Clifton Harski: The Benefits of Functional / Kettlebell Training

Tue, 26 Dec 2023 19:00:00 -0600

Clifton Harski is a Kettlebell Specialist, has been a functional trainer for over 21 years, and has taught 450+ fitness certifications / workshops all around the United States.

Learn In This Podcast:

What inspired Clifton to become a personal trainer, and how his journey in fitness has evolved over the past 21 years.
With 21 years of trends coming and going in the fitness industry and the his take on what the current trends are
What trends have truly stood the test of time.
Why he Kettlebell and functional training
What sets kettlebell training apart from other forms of functional training.
The main reason his clients achieve their goals.
The main reason his clients fail to reach their goals.
What his definition is of a successful client.
How he helps his clients set goals, stay focused, and execute what needs to get done on a daily, weekly, monthly, yearly basis.
Success stories of clients he has worked with who have achieved significant fitness milestones through kettlebell and functional training.
Why variety can be better than fixed programs?
How he tailors his training programs to suit the individual needs and goals of his clients?
Using his experience, he explains what some common misconceptions or myths are about kettlebell and functional training.
Cliftons main message of patients and how it is the real answer to winning in fitness and in life.
Much much more...

***Watch This Podcast On Youtube***
https://www.youtube.com/watch?v=rsp_jLegcfQ

Follow Clifton Harski On Social Media

Instagram

Train with Clifton Harski and learn more by clicking his link tree below!

https://linktr.ee/Cliftonharski

Book Functional Kettlebell Training With Clifton Harski

https://marketplace.trainheroic.com/workout-plan/team/functional-kettlebell-training?attrib=555104-email

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link

#66 - Player 344: Inside Squid Game The Challenge On Netflix

Mon, 18 Dec 2023 00:00:00 -0600

Charlie Chase is Player #344 on the Netflix reality game show Squid Game The Challenge! In this episode Charlie goes into detail on his experience and the reality of what it was like being a player in Squid Game The Challenge.

Learn In This Podcast:

How close the Netflix drama was to the challenge in real life.
How to sign up and what Netflix looks for when excepting players for the show.
The reality of living conditions in the dorms, if they accually had to stay in the dorm the whole time, what they actually ate, how much privacy they had, etc. on the show.
How much of the show was choreographed / candid.
Things you missed behind the scenes like arguments, intimate relationships, friendships, fights, etc.
Charlies strategy how he felt it turned out and how he pivoted as the game went on.
How players actually dealt with being eliminated as their dream of winning 4.65 million dollars died in an instant.
Charlies preparation for the show.
How the game pushed contestants' morals and ethics and how it effected decision that made players question their values and navigate their decisions in the dorms when the cameras were off!
How Charlie managed stress and stayed focused on his goals with the pressure of a globally acclaimed show and the ability to win 4.65 million dollars.
With the show exploring various aspects of the human psyche. Charlie Looks back on particular aspect of the challenge that he found particularly thought-provoking, and explains how has it influenced his perspective on ethics and decision-making now.
Charlies favorite and least favorite players in real life and why?
What Charlie would change if he played again.
Charlies tips and tricks for those who are interested in being on the show in the future.
Much much more...

***CLICK HERE To Watch This Podcast On Youtube***

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*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

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If you have any question for us or wa

#65 - Tyla Miller: How Processed Foods / Gut Health Are Causing You Major Issues & A Proven Solution They Aren't Telling You

Mon, 11 Dec 2023 00:00:00 -0600

Tyla Miller is the Owner / Founder of Sentiment Sessions, a St. Louis Missouri bases Hydro-Colonic Therapy Spa , where she focuses on providing a suite of services for those wanting to immerse themselves in an loving vibrational experience that promotes the power of health and wellness. Tyla's career has been in the healthcare, life sciences and finance sectors and has worked across multiple vertical markets with respect to developing strategic solutions and solving complex business solutions. Tyla's Education includes a undergrad in Business, Masters in Health Mgmt, and currently finishing up my PhD in psychology.

Tyla recently transitioned into the holistic wellness space due to a health issue that changed the trajectory of her life. The culmination of her life experiences led her to find her calling and passion, which is to help educate and support others in their wellness journeys.

Learn In This Podcast:

Tyla's insight and background working with BIG corporate health care, pharmaceutical, and agriculture and what they are doing to our foods.
Tyla's life changing experience with hydro-colonic therapy and how it helped her drop 150lb and drastically improve her health, quality of living, and life purpose.
What Hydro-Colonic Therapy is and how it might be the answer to your auto immune issues, weight-loss troubles, lack of energy, poor mood, lack of motivation, unstable mental health, and more.
What Yony Steam is and how it can help detoxify your body, possibly improve women fertility, and more.
What P-Steam is and how is can improve sex drive for males, balance PH, tighten and tone skin, detoxify the body, and more.

Follow Tyla On Social Media

Visit Tyla's Website To Learn More About Her Services

Sentimentsessions.net

Book References From The Podcast:

Book your Sentiment Session Today!

*Tune in every Monday for another hour of how to Think Bigger, To Live Better with Jordan and St. Louis based fitness, wellness, coaching professionals

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#64 - 10 Ways To Increase Strength & How You Could Be Doing It Wrong

Mon, 04 Dec 2023 00:00:00 -0600

Learn In This Podcast: 10 ways to increase strength & how you could be doing it wrong explained.

Incorporate periodization into your training, alternating between high volume and high intensity phases.
Focus on progressive overload by gradually increasing weight.
Experiment with different lifting tempos, such as slow eccentric or explosive concentric movements.
Implement accessory exercises that target weak points in your lifts.
Ensure sufficient rest and recovery, allowing your central nervous system to adapt.
Vary your training techniques, like using bands, chains, or paused reps, to introduce new stimuli to your muscles.
Adjust your nutrition to support muscle growth and recovery, emphasizing protein intake.
Analyze and refine your lifting form with a coach or experienced lifter to optimize efficiency.
Incorporate deload weeks to allow your body to recover fully and prevent burnout.
Stay mentally focused by visualizing successful lifts and setting realistic goals to keep your motivation high.

Host: Jordan Gonzales Guest: Sean Lane

*Tune in every Monday with Jordan, and special guests for another hour of how to Think Bigger, To Live Better!

Instagram: Jordan Gonzales

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#63 - 11 Ways To Lose Weight The Right Way

Wed, 29 Nov 2023 00:00:00 -0600

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That powerful factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Create a calorie deficit by consuming fewer calories than you burn through a balanced fresh diet diet.
Incorporate high-intensity interval training (HIIT) workouts to maximize fat burning in less time.
Increase your protein intake to promote muscle growth and boost metabolism.
Prioritize whole, unprocessed foods and reduce sugar and refined carbohydrate consumption.
Practice portion control to avoid overeating and manage calorie intake effectively.
Stay hydrated to support metabolism and curb excessive calorie consumption.
Get adequate sleep to regulate hormones.
Engage in regular strength training to build lean muscle mass and increase resting metabolic rate.
Limit alcohol consumption and why it's so bad for you.
Stay consistent with your healthy habits and make gradual, sustainable changes.
Engage in stress management methods.

Host: Jordan Gonzales Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

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Instagram: Jordan Gonzales

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Instagram: @mika.moss2

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Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, wor

#62 - 10 Reasons Why Highly Successful People Workout Everyday

Thu, 16 Nov 2023 00:00:00 -0600

Physical Health
Mental Clarity
Stress Reduction
Boosted Energy Levels
Improved Sleep Quality
Enhanced Creativity
Increased Discipline
Confidence Boost
Better Time Management
Longevity

Host: Jordan Gonzales Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc
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YouTube: Big Fitness Inc

#61 - Magnum314: Know Your Worth

Mon, 13 Nov 2023 00:00:00 -0600

Magnum314 (Ronaldo Griffin) is a St. Louis based Hip Hop artist and entrepreneur. Growing up in the rough areas of St. Louis, Griffin had to navigate poverty, violence, discrimination, gang activity and more on his way to success. Today he works to reach the youth of his community through his music to promote self worth, positivity, and the ability to win under any circumstances! His message is to build awareness of your uniqueness, understand your self worth, develop a positive mindset, and use it to elevate the ones around you!

Learn In This Podcast:

Magnum314's difficult background and up-bringing that eventually lead to his success.
Magnum314's pursuit of higher education to give him an edge in life.
Magnum314's involvement in gangs and how he used what he learned to improve his life in a healthier direction.
Stories of overcoming adversity and discrimination in the St. Louis public school system.
Stories of building resourcefulness to survive in a dangerous environment.
Why Magnum314 created and maintains his brand.
How Hip Hop inspired Magnum314 to improve his life and create music.
Much, much, more!

Follow MAGNUM314 On Social Media

Instagram: @magnum314

Listen To MAGNUM314 Music On Spotify, Apple, Amazon, Soundcloud, & More

Website: https://songwhip.com/magnum314

Book References From The Podcast:

The Purpose of Our Podcast:
The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.

Host: Jordan Gonzales

*Tune in every Monday with Jordan and special guests for another hour of how to Think Bigger, To Live Better!

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#60 - Jordan Gonzales: Being Genuine

Mon, 06 Nov 2023 00:00:00 -0600

Jordan Gonzales is the owner and founder of Big Fitness Inc. a private personal training studio that specializes in 1 on 1 fitness accountability coaching . Jordan has been a certified personal trainer / strength & conditioning specialist for over 10 years and has owned his private training studio for about 5 years .

Learn In This Podcast:

Jordans back ground & experience in the fitness industry
Jordans personal training & fitness ideologies
Main factors that make great personal trainers
Main factors that make successful clients
The meaning of "Think Big, Live Better" the motto and fundamental training principle of Big Fitness Inc.
Jordans main message to people looking to improve their fitness and elevate their over all quality of life.

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#59 - 6 Main Fears That Limit Your Success & How To Overcome Them

Tue, 31 Oct 2023 19:00:00 -0500

The definition of these 6 foundational fears explained by Napoleon Hill in his book "Think And Grow Rich" and how it effects the top 10 reasons people fail at incorporating fitness into their life.
Fear of Poverty
Fear of Criticism
Fear of Ill Health
Fear of Loss of Love
Fear of Old Age
Fear of Death

Host: Jordan Gonzales Co-Host: Mika Moss

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#58 - Mika Moss: Believe In Yourself

Fri, 27 Oct 2023 00:00:00 -0500

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That power factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

Mika Moss bio podcast
Her Personal training stories & experiences
Her training style, philosophy, & perspective
Her fitness advice and take on major fitness topics
How she helps her clients win in fitness

Host: Jordan Gonzales Co-Host: @mika.moss2

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#57 - Think Stuck, Live Stuck: How To Actually Reach Your Fitness Goals

Fri, 20 Oct 2023 11:00:00 -0500

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That power factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.

The main reason you feel stuck in your fitness and how to beat it.
The main reason you have tried everything and still fail to see results
Our three element framework for how to create, organize, execute, and stay consistent on your fitness goals.
How to set fitness goals you can actual reach
How to create a plan to reach your fitness goals
How to stay focused & consistent in your pursute toward reaching your fitness goals
Much More

Host Jordan Gonzales

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#56 - Luke Helming: Where Fitness Meets Reality

Sat, 26 Aug 2023 18:00:00 -0500

Luke Helming is a Certified Functional Strength Coach & Wellness Director for Arch Amenities Group, a leading provider of amenities management and consulting services for commercial and residential properties including hotels, spas, meetings and events, private clubs and recreation spaces worldwide.

Luke is new to the St. Louis fitness space as he has been tasked with building out his 8th gym downtown in the old YMCA on Locust Street Downtown.

Follow Luke Helming On Instagram

Luke Helming - Instagram

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast If You Enjoyed It or Found It Useful :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

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#55 - Sean Lane: How Building Strength Can Change Your Life

Fri, 18 Aug 2023 16:00:00 -0500

Sean Lane is the newest personal trainer on the Big Fitness personal training team!
.
Sean is a certified personal trainer with over 9+ years of experience in the field and is currently taking new clients here at Big Fitness ranging from:

✅ Functional Performance

✅ General Weight Loss

✅ General Strength & Muscle Building

✅ Nutrition Guidance & Accountability Coaching

✅ Power Lifting & Olympic Lifting Coach (USAW Level 2)

Sean has had plenty of experience with a wide range of clientele so there is nothing he can’t help with.

Learn In This Episode:

Sean Lanes back ground in fitness and personal training.
What inspired Sean to start personal training.
From Powerlifting to General Fitness: What has been the most surprising cross-disciplinary lessons Sean has learned in his 9+ years of training.
Mastering Motivation: How Sean tailors his coaching approach to inspire both powerlifters chasing records and individuals aiming for overall health.
Sculpting Success: Sean shares memorable transformation stories that highlight the unique challenges and triumphs of his client's journey.
The Evolution of Exercise: Sean shears how he has seen training methodologies change, and what timeless principles remain constant.
Behind the Plateaus: For those who hit training plateaus, Sean shears the techniques he employs to rekindle progress and maintain enthusiasm.
Mind and Muscle: How Sean integrates mental resilience techniques into physical training programs.
The Science of Strength: Sean breaks down the science behind his approach to optimizing strength gains while ensuring overall fitness.
Balancing Act: Seans advice for individuals seeking to balance strength-specific goals with broader fitness objectives.
Injury Prevention and Recovery: The key practices Sean emphasizes to minimize injuries and aid recovery.
The Future of Fitness: As trends evolve, where Sean sees the fitness industry heading, and what role will powerlifting / functional fitness will play in the new landscape.
Seans message to whole would if the whole world could hear his message today.

Follow Sean Lane On Instagram

Sean Lane - Instagram

Book Your 1st Complimentary Workout With Sean Lane Here

Book Now!

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#54 - Mike & Angie Kitko: How To Build A Powerful Marriage From A Toxic & Abusive Beginning

Mon, 14 Aug 2023 00:00:00 -0500

Mike Kitko is the Founder and CEO of Inner Wealth Global, a personal and professional development company which helps business owners create more wealth, success, and happiness in their lives and businesses. Through coaching, training, and other needle-moving content, Inner Wealth helps business owners keep their eyes on what they really want - a fulfilling life which includes health, wealth, powerful relationships, and a lifestyle they're excited to wake up to every day.

Mike is also the host of his podcast Lead. Love. Profit. Play where he dives into stories and concepts relating to the topics above.

In this episode of The Big Fitness Podcast we sit down with Mike and his wife Angie Kitko as they go into depth on how they built their healthy and thriving marriage from a toxic and abusive beginning.

Follow Mike Kitko On Instagram

Mike Kitko - Instagram

learn More About Mike Kitko On His Website

MikeKitko.com

Join Mike Kitkos Business, Wealth, & Lifestyle Community

MikeKitko.com

Listen To Mike Kitkos Podcast "Lead. Love. Profit, Play" On All Major Platforms

Lead. Love. Profit. Play - Listen Here

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

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Website: BigFitnessSTL.com

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Facebook: @BigFitnessInc
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YouTube: Big Fitness Inc

#53 - Kelley Bauer: The Evolution of Success

Mon, 17 Jul 2023 10:00:00 -0500

Kelley Bauer is the Founder of Offbeat Yoga, as well as a yoga instructor and blogger.

In this episode, Kelley dives into her personal journey of growing her yoga studio and how it has given her a greater understanding of what success truly looks like.

Follow Kelley Bauer On Instagram

Kelley Bauer - Instagram

Read Kelley Bauers Work On Substack

Kelley Bauer - Substack

Follow Offbeat Yoga On Instagram

Offbeat Yoga - Instagram

Learn More About Offbeat Yoga

Offbeat Yoga - Website

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

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Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much more:

Facebook: @BigFitnessInc
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YouTube: Big Fitness Inc

#52 - Tanya Corbett: Don't Let Anyone Steal Your Sunshine

Thu, 13 Jul 2023 07:00:00 -0500

Tanya Corbett served 24 years to the United States Navy as a chief petty officer and Navy counselor. Tanya is a certified personal trainer, former power lifting record holder through the United States Power Lifting Association (USPA), set at the Illinois Drug Tested Championships, and public speaker.

In this episode, Tanya dives into her personal journey with the military and gives insight to how her experience fortified her character to set the tone for her life in personal training, public speaking, fitness, and any other challenge that comes her way!

Learn in this podcast:

What it's like to be in the military as a female.
Military fitness.
Military misconceptions.
What the personal benefits are to serving in the military.
What makes a great personal trainer and a bad personal trainer?
The main cause of inactivity, over weight people, and obesity in the US.
Why it’s important to crush victimhood and take ownership?
The importance of not letting a negative environment impact and influence your thoughts and actions.

Follow Tanya Corbett On Instagram

Tanya Corbett - Instagram

Follow Tanya Corbett On Youtube

Tanya Corbett - Youtube

Read About Tanya Corbett On Muscle & Fitness

Tanya Corbett - Muscle & Fitness Article

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

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Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much more:

Facebook: @BigFitnessInc
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YouTube: Big Fitness Inc

#51 - Fitness Scam

Mon, 03 Jul 2023 16:00:00 -0500

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Co-Host Mika Moss go over the details of a trending a fitness scam that has popped its head up in the main stream media involving an online fitness influencer named Brittany Davis.

Learn In This Podcast:
- Why online fitness programs can be harmful.
- Why personal trainers shouldn't do personalized meal plans for their clients.
- What makes a good / bad personal trainer or coach.
- What to look for when getting a personal trainer or coach to make sure you aren't
being scammed.
- More stuff like this!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#50 - Cody Eubanks: How To Live The Ultra Life

Sun, 02 Jul 2023 19:00:00 -0500

Cody Eubanks is an ultra marathon runner with over 25 races under his belt with over half of them being 100 miles in distance or more.

In this episode Cody and Jordan dive into the world of ultra marathon running through personal stories of pushing through the "Pain Cave", what happens when you hallucinate during a 24+ non-stop run, the utility of ultra marathon running, the training for an ultra marathon, the crazy nutrition during an ultra marathon, and much more!

Learn in this podcast:

- What an ultra marathon is and how to survive it.
- How ultra marathon running can significantly improve your life and make you a
better human being.
- How ultra marathon running can improve mental health.
- Training and nutrition for ultra marathon running.
- different forms of ultramarathon running.
- Much more :)

Follow Cody Eubanks On Instagram

Cody Eubanks - Instagram

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much more:

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#49 - Antar Mauricio: How Cannabis Can Improve Your Life & Fitness

Thu, 29 Jun 2023 08:00:00 -0500

Antar Mauricio is an entrepreneur, weight lifter, plant medicine for health & wellness advocate, and owner of Fit & Faded (Business).

In this episode Antar and Jordan dive into world of cannabis, fitness, mental health, physical health, life style, success, wellness, and where these worlds intersect!

Learn in this podcast:

- The misconceptions of marijuana and how it affects lifestyle.
- The mental and physical health benefits of cannabis use.
- The different forms of cannabis use.
- How cannabis can help with curbing addiction.
- How cannabis can actually aid in your journey to success in life.
- Much more :)

Follow Antar Mauricio On Instagram

Thank you to Agri-Genisis for allowing us to use your space to produce this podcast.

Agri-Genesis.com

Thank you to everyone that helped to make this podcast possible. (Instagram)

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

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Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much more:

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#48 - Daniel E. Burke-Aguero: How To Find Fulfillment In Life By Connecting Your Purpose To The Present

Mon, 19 Jun 2023 09:00:00 -0500

Daniel is an Elite Performance Coach at Southwestern Consulting for business owners and entrepreneurs. He is also a Public Figure, Team Leader and Key Note Public Speaker. Daniel has done countless public speeches including his latest Tex X talk "Connecting Purpose To The Present".

In this episode Daniel and Jordan dive into finding fulfillment in your life by getting clear on what you want to become in the future and connecting it to everything you do on a daily basis in the present.

Find out how to live a successful and fulfilling life through stories of Daniel's life journey, professional experiences, and personal anecdotes.

Follow Daniel Burke-Aguero On Instagram!

Daniel Burke-Aguero

Watch Daniel Burke-Aguero Ted X Talk On YouTube!

Connecting Purpose To The Present

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Jordan Gonzales (Podcast Host):

Instagram: Jordan Gonzales
Facebook: Jordan Gonzales

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more:

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#47 - Find What You Love & Let It Kill You

Wed, 14 Jun 2023 07:00:00 -0500

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales sits down on a roof in St. Louis with Mika Moss, Chelsea Martin, and Jordan Fischer to talk about over coming fear to live your best life, the hardship of navigating life, the history of Big Fitness, and much more.

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Mika Moss On Social Media

Instagram: @mika.moss2

Follow Chelsea Martin On Social Media

Instagram: @realchelseamartin

Follow Jordan Fischer On Social Media

Instagram: @jordan_fischa

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#46 - Simple, Not Easy

Wed, 07 Jun 2023 09:00:00 -0500

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into how you can dramatically improve your fitness and health with vary simple daily tasks. It will be simple, but it wont be easy... as it shouldn't be.

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

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#45 - Ice Baths, Pizza Mondays, Barbell Mommies, Spiritual Health & Fitness, Micro Workouts

Mon, 29 May 2023 00:00:00 -0500

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into their fitness industry likes and dislikes! They go over popular trends such as the benefits of ice baths, "Pizza Mondays" at Planet Fitness, barbell mommies (woman that lift weights), spiritual wellness entering the fitness space, and micro workouts.

listen to this episode top get their take and see which ones they like or dislike!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

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Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#44 - How To Run 100 Miles In Under 24 Hours

Sun, 21 May 2023 16:00:00 -0500

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into their 24 hour ultra marathon running experience at the "Lions Roar 24 Hour" where Jordan covered 100 miles and Mike covered 62.5 miles in the given time limit.

They go over pre-race training, nutrition, hallucinations they had during, stories during, mindset needed to finish, the WHY in the F#$k would you do this, what they came out of the race with, and much more!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#43 - Dr. Ema Mosleh: Question Everything

Mon, 15 May 2023 19:00:00 -0500

Ema Mosleh is a hematology and oncology fellow in her last year of training. Ema was also a very successful big fitness member that saw awesome results with her training as she lost about 40lb of body weight in about 6 months!

In this episode Ema and Jordan go over her success in fitness, the future of tech in medicine, philosophy, the meaning of life, government conspiracy, aliens, bit coin investing, and much more!

Follow Dr. Ema Mosleh On Social Media!

Ema Mosleh - Instagram

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more:

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#42 - Fitness Drugs (PART 2)

Fri, 12 May 2023 18:00:00 -0500

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into the world of controversial weight loss and fitness drugs approved and not approved by the FDA. The cover drugs such as anabolic steroids, mushrooms, LSD, cocaine, marijuana, and more in their relation to fitness and physical performance!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc
Instagram: @BigFitnessSTL
YouTube: Big Fitness Inc

#41 - Mark Joe: Resilience, Gratitude, Mindset, Personal Growth, Success

Mon, 08 May 2023 00:00:00 -0500

Mark Joe is the owner of a new coffee shop located in Midtown St. Louis Missouri called Omen Coffee Co. and the host of the Give More Be More Podcast.

In this episode Mark goes into depth on his own personal journey of growth to reach the position he is in today after surviving multiple traumatic life events including 6 years spent in prison.

Mark tells his story of success to inspire others to relentlessly pursue their full potential, practice gratitude, learn from failure, have a mindset of abundance, serve others, practice a high level of personal accountability, and to be present at all times.

Mark believes that practicing these values will help to craft a better world for all!

Follow Mark Joe On Social Media!

Listen To The "Give More Be More Podcast"

Listen Now - Spotify

Check Out Mark's Website to Learn More!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#40 - Mike Hodges: The Power of Trying Anyway

Mon, 01 May 2023 00:00:00 -0500

Mike Hodges is a long time Big Fitness member who has seen awesome results in his fitness journey in the time he has been with us!

In this episode Mike goes into depth on how working on his fitness pulled him out of crippling depression and anxiety during the pandemic and changed the direction of his mental / physical health in a massively positive way!

Mike tells his story of success in fitness to relate to everyone who thinks they cant do it because they are "too normal" or "not good enough" and gives advice on how to start no matter where you currently are in your health and fitness journey.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#39 - Izzy Domiano: Why Your Future Fitness Depends On Digital Story Telling

Mon, 24 Apr 2023 00:00:00 -0500

Isabel Domianl is an internationally published photographer, small business owner, marketer, and all-around creative based in St Louis, MO. If it's on a computer, she has probably done it at some point. Izzy is also Jordans photographer and has taken multiple photo and video shoots of him for his personal and business accounts!

In this episode Izzy goes into depth on her craft and how she captures the personalities and true stories of her clients through digital picture and video.

Jordan and Izzy discuss the future of human discourse and how digital creators with be the gate keepers to getting your message out and how its taken! In the new world, no matter what you do on a personal or business level you will need to know how to communicate online through photo, video, and audio or you will be buried and lost in the sand of time!

Izzy Domiano Online

Website: https://www.izzyyish.com/

Follow & Support Izzy Domiano On Social Media

Personal Instagram: https://www.instagram.com/izzyyish/
Photography Instagram: https://www.instagram.com/isabelevelynphoto/

See Izzy Domianos Amazon Store

Amazon Store Front

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#38 - Joel Linares: Positive Impact

Fri, 14 Apr 2023 00:00:00 -0500

Joel Linares is a Big Fitness personal trainer and in this episode he dives into his journey of building resilience through a tough up bringing, sports, and moving around the globe and how he wants to use it to help bring a positive impact to the lives of his clients.

Jordan explores how Joel built the traits of kindness, honesty, compassion, humility, loyalty, and how he has been successful in leveraging them into bringing light into lives of his clients.

Follow Joel Linares On Social Media

Instagram: Joel Linares

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#37 - Fitness Drugs (PART 1)

Mon, 10 Apr 2023 00:00:00 -0500

Should you take "Ozempic" to lose weight for general fitness?

What is the fitness mafia, what are they cutting their supply with, and where can you find the good stuff?

Is your caffeine addiction going to kill you sooner than later?

In this episode of "The Big Fitness Podcast", Host Jordan Gonzales & Mika Moss dive into the world of controversial weight loss and fitness drugs approved by the FDA (ozempic), caffeine, pre-workout supplements, health supplements, fish oil, protein, probiotics, and more. We explore the science behind these products, potential risks, and provide insightful commentary on the latest trends and advancements in the area oof fitness drugs & supplements.

We take a closer look behind these popular supplements and discuss whether they actually live up to their claims.

*Join us later for (PART 2) where we cover anabolic steroids, mushrooms, LSD, cocaine, marijuana, and more!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Follow Host Jordan Gonzales On Social Media

Instagram: Jordan Gonzales

Follow Co-Host Mika Moss On Social Media

Instagram: Mika Moss

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#36 - Lynn Heavrin: How To Lose 65lb

Thu, 06 Apr 2023 07:00:00 -0500

In this episode, we sit down with one of our long time members, Lynn Heavrin, who has an incredible story of losing 65 pounds in under a year and half and continued to build enough strength to compete in a power lifting competition.

Our guest shares his personal journey, the challenges he faced, and the mindset shift that helped him achieve his goals. He offers practical advice and tips for anyone who wants to embark on their own fitness journey, from setting realistic goals to staying motivated and accountable.

Whether you're a gym regular or just starting out, this podcast is for you. Tune in to hear inspiring stories, gain valuable insights, and get motivated to achieve your fitness goals.

> Check Out Lynn Heavrins Band Year 12:

Website: Year12band.com

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#35 - Going Through The Motions

Mon, 13 Mar 2023 00:00:00 -0500

The power of showing up even when you aren't at 100% to keep the momentum up and the objective alive!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#34 - Go Big or Go Home

Mon, 06 Mar 2023 00:00:00 -0600

The utility of setting massive goals that you aren't ready for and how it is the only real way to ensure you level up in your life. Why you should set big goals. Why it makes sense for your goals to be far bigger than you currently are capable. How to gain the mind set needed to set big goals? When you should set big, massive, harry, terrifying, monstrous, goals?

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#33 - The Price of Doing Business

Mon, 27 Feb 2023 19:00:00 -0600

The price you must pay when trying to accomplish your dreams and how to overcome the cost to winning big! Whats the real price of reaching your fitness goals? How do you know you've chosen what YOU truly want to do in life? How do you shape your mindset to endure the journey towards success & personal freedom.

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#32 - Reid Thompson: How To Live An Attractive Life

Tue, 21 Feb 2023 10:00:00 -0600

Reid Thompson has spent the majority of his career in the corporate world as a group creative Director for Nestle Purina pet care company. During the pandemic, a series of events guided Reid down a fascinating rabbit hole introducing him to the world of meditation, reincarnation and “law of attraction”.

This new path of discovery has resulted in Reid studying with two separate energy coaches in a 12 month, private 1:1 format. Reid has completed a certification in the Sync Up method which focuses on inner child work. In addition Reid has attended at least eight seminars from NYT best selling author Esther Hicks and is currently in the editing stage of his own book about law of attraction.

> Follow & Support Reid Thompson On Social Media:

Instagram: @reidonk

> Learn More About Reid Thompson On His Website:

Website: www.reidthompsoncreative.com

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#31 - Your Environment Is Your Life! Choose Carefully

Tue, 14 Feb 2023 08:00:00 -0600

The power of community, why its important to find a tribe, and how to over come the common obstacles of reaching out to make it happen! Beat gym anxiety, stay accountable, stay motivated, stay consistent, finally win, and keep winning with a good community!

*Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#30 - A Fitness Challenge Called Life

Mon, 30 Jan 2023 00:00:00 -0600

Host Jordan Gonzales and Co-host Mika Moss talk about 1st Phorms "75 Hard Fitness Challenge" and other fitness challenges alike, to get to the bottom of what they are and .

*Tune in every Monday with Jordan & Mika for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#29 - Dr. Jame Kocher: "Moms Made Strong" Prenatal / Postpartum Fitness Training Dos & Don'ts

Mon, 30 Jan 2023 00:00:00 -0600

tDr. Jamie Kocher has nearly two decades of experience working in the health and fitness industry as a physical therapist and personal trainer. Jamie earned a Doctorate in Physical Therapy from Saint Louis University. She has specialized training in women’s health, pregnancy / postpartum fitness, and coaching the pregnant / postpartum athlete. She works with clients to help them safely exercise without injury, pelvic floor or abdominal wall issues throughout all stages of motherhood. Jamie also mentors fitness professionals on effective training and program creation for the pregnant or postpartum athlete.

> Follow & Support Dr. Jamie Kocher On Social Media:

Instagram: @dr.jamie.dpt

> Learn More About Dr. Jamie Kocher On Her Website:

Website: Momsmadestrong.mykajabi.com

> Check Out & Join Dr. Jamie's Free Fitness Community:

Moms Made Strong Facebook Community Here

> Start A Free Trail With Exclusive Monthly Training Content For Expecting & New
Mothers:

Learn More & Start Free Trial Here

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#28 - "Think Big, Live Better" The Story of Big Fitness Inc.

Mon, 23 Jan 2023 17:00:00 -0600

Host Jordan Gonzales and Co-host Mika Moss talk about how Big Fitness In. got its name and the meaning behind the motto "Think Big, Live Better". They dive deep and break down the Big Fitness vision, mission, and core values to explain the importance of having these foundational elements for a business as well as each individual.

*Tune in every Monday with Jordan & Mika for another hour of how to Think Bigger, to Live Better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#27 - Sophie Ciokajlo: What Keeps You Dedicated Makes You Resilient

Wed, 28 Dec 2022 17:00:00 -0600

Sophie Ciokajlo is a Big Fitness personal trainer, dancer performance artist, and yoga instructor! In this trainer bio podcast we dive into Sophies journey in her professional career and how her clear vision of the future has brought resilience and direction to her life so far!

> Follow & Support Sophie Ciokajlo Social Media:

Instagram: @sophieciokajlo

> Learn More About Sophie Ciokajlo On Her Website:

Website: https://www.sophieciokajlo.com/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#26: Lisa Grezlak: How Sound Can Improve Your Thinking & Bring To Your Life

Sat, 17 Dec 2022 18:00:00 -0600

Lisa Grezlak is a professional Sound Vibration Therapist and helps bring clarity to peoples lives by running therapeutic sound meditation sessions that she calls "Sound Journeys or Sound Baths". By playing various acoustic sounds using "bowl" instruments at specific frequencies, she gets participants to relax the body and mind stimulating theta brain waves, bringing them into a mind state between awake and sleep called "auto pilot". In this episode, Lisa goes into depth on how it works and how it can truly impact your life in a profoundly positive way!

***Live Sound Bath Event Coming To Big Fitness Inc. Soon!

Lisa will be running a Sound Bath Session out of Big Fitness Inc. by the end of January 2023 details will be updated shortly.
Location: Inside the Big Fitness Inc. training facility - Downtown St. Louis Missouri.
Contact us in the link below for more details and how to sign up. (link to sign up right from Spotify will be updated shortly)

Contact Us To learn More: https://bigfitnessstl.com/contact-us

> Follow & Support Lisa Grezlak Social Media:

> Learn More About Lisa Grezlak On Her Website:

Website: Svound.com

> Book a private Sound Bath With Lisa Grezlak:

Book Here: https://svound.com/individual-session

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#25 - Chelsea Martin: Facing Your Fear To Become The Animal You Truly Are

Mon, 12 Dec 2022 00:00:00 -0600

Chelsea Martin is a personal trainer at Big Fitness and she is a true killer! Chelsea is a personal trainer, scuba diver, artist, traveler, and fashion enthusiast! In this podcast we go to depth on Chelsea's life journey and how it relates so deeply to facing your fears to over come them and live a life worth living!

Follow & Support Chelsea Martin:

On Instagram: https://www.instagram.com/realchelseamartin/

Check Out ART by Chelsea Martin

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#24 - Matthew Mizell: No Such Thing As Purpose

Sat, 10 Dec 2022 19:00:00 -0600

Matt Mizell is a Big Fitness Inc. member and has seen awesome results mentally as well as physically in his program with us. In this episode Matt talks about his journey in life and how fitness has helped him in his current and future endeavors. He also talks about his newest project " Legends of Lemp Project where he has purchased the old Lemp Mansion in St. Louis and he is recording the renovation process of the historic building on his YouTube Channel @MansardMedia

*If you watched this full episode to the end, please contact Matt and let him know via direct facebook message, he wants to hear from you! ;)

Follow & Support Matt Mizell:

Legends of Lemp On YouTube:

https://www.youtube.com/@MansardMedia

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

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Thank You For Listening!

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Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#23 - Cherice Barrera: Living The Lifestyle

Fri, 04 Nov 2022 19:00:00 -0500

Cherice Barrera is a small business owner, former physique competitor, and a member of Big Fitness Inc for the past 5 years. Her store, Ciggfreeds Liquid & Lace is a St Louis adult Store staple offering Vape Devices, E-liquid, Lingerie, and Adult Toys. They pride themselves on having an open mind to any customer that walks in the door. In this episode we go over her life in the "lifestyle" (Polyamorous Relationships), her reason for starting her business, and how she got to where she is today.

Follow & Support Cherice Barrera:

On Instagram: @ciggfreedsliquidandlace

Shop Her Online Store:

Website: https://ciggfreeds.com/

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#22 - Allison Toth: How To Use Your Valleys To Reach Your Peaks!

Sun, 30 Oct 2022 09:00:00 -0500

Allison is a world travel expert, crisis worker, mental health advocate, & host of Wishing You Wellness: the podcast where mental health + spirituality intersect! She has traveled to 16 countries and recently moved back from spending 4 months in the remote desert of Death Valley National Park

Follow & Support Allison Toth:

On Instagram: @gingersnapaly

Listen To Allison's Podcast Wishing You Wellness:

Links To All Mental Health Resources From Allison Toth:

All Links Here

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found our podcast helpful in any way, please share The Big Fitness Podcast to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

"Think Big, Live Better"
BigFitnessSTL.com

#21 - Mika Moss: What It Takes To Change A Life

Tue, 18 Oct 2022 12:00:00 -0500

Mika Moss is the Head Manager of Big Fitness Inc. She is a Certified Personal Trainer, and has over 2 years of personal training experience out of Big Fitness Inc. In this trainer bio episode we go over Mika's fitness journey, stories of training experience, training style, mindset, and training preferences. We also go into mental health training and different practices to help change the course of your life for the better.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Mika Moss:

On Instagram: https: @mika.moss2

Schedule a workout with Mika Moss:

1st Free Workout: https://bigfitnessstl.com/

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#20 - Angelo & Kalvin @visiontwins: Don't Wait, Lose Weight

Fri, 14 Oct 2022 16:00:00 -0500

Angelo & Kalvin Sanders are twin brothers that collectively lost over 300lb! Their weight loss journey inspired them set out to end obesity world wide! They have now grown their social media audience to over 3 million followers with free high intensity workouts, that they run live, right from their social media accounts every night @ 5:00pm central time.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Join & Follow The @Visiontwins Every Night At 5:00pm Central Time For Their Live Online Workouts:

Instagram: @VisionTwins
Facebook: @VisionTwins
Tiktok: @VisionTwins
YouTube Channel: @VisionTwins
Twitter: @VisionTwins

Download The Vision Twins App & Start Their Online Fitness Program For Only $1:

Download 30 days of the Vision Twins Playbook Here

Learn more about The Vision Twins & their message:

https://visiontwins.info/

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#19 - Sara Schmitt: Growth, Authenticity, Loyalty, Gratitude, Connection

Thu, 06 Oct 2022 07:00:00 -0500

Sara Schmitt is a Certified Personal Trainer and has over a year of training experience out of Big Fitness Inc. In this trainer bio episode we go over Sara's stories training experience, training style, mindset, and training preferences.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Sara Schmitt:

On Instagram: https: @saraschmitt1

Linked In: Sara Schmitt

Schedule a workout with Sara Schmitt:

1st Free Workout: https://bigfitnessstl.com/

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#18 - Laura Dunlop: How Focusing On Your Body Through Movement Can Alleviate Chronic Pain & Improve Your Performance

Wed, 21 Sep 2022 09:00:00 -0500

Laura Dunlop is a Classical Pilates instructor with over 5 years of experience. Laura works with clients in large groups as well as one on one, to retrain muscles, improve movements, and practice breath through Classical Pilates. Laura also has experience in long distance running and boxing!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Laura Dunlop:

On Instagram: @retrainpilates
Email: retrainpilates@gmail.com

Schedule a workout with Laura Dunlop:

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#17 - Michael Sutherland: The Difference Between "Best" Trainers & "Best Selling" Trainers

Mon, 12 Sep 2022 15:00:00 -0500

Michael Sutherland is a Personal Trainer out of St. Louis Missouri with 5 years of training experience under his belt! Michael works with young athletes, general weight loss, and general strength / muscle building clients.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Michael Sutherland:

On Instagram: @_a1_fitness_

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#16 - David Lovell & Brians Shepard: Celsius Cryotherapy On Fast & Effective Body Recovery

Sat, 03 Sep 2022 09:00:00 -0500

David Lovell is the owner of Celsius Cryotherapy in St. Louis Missouri and has been involved in the wellness industry for over 12 years. Brains Sheppard is currently an employee at Celsius, has a sports back ground, and has been involved in the fitness industry for over 3 years. Celsius Cryotherapy involves the utilization of new cutting edge technology to improve the speed and effectiveness of body recovery. Infrared Saunas, cryochambers, and compression sleeves are some of these technologies being used to recover from inflammation, damage from intense exercise, muscle stiffness, and possibly even improve symptoms of ADHA.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Celsius Cryotherapy:

On Instagram: @celsius_cryo_stl

Website To Learn More: https://celsiuscryotherapy.com/

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#15 - Phillip Scipho: How A Compliment Can Change A Life

Sun, 28 Aug 2022 18:00:00 -0500

Phillip Scipho is a Professional Bodybuilder, Certified Personal Trainer, Fire Fighter, Paramedic, and EMT. In this episode we go over his extensive fitness background and 1st had fitness / bodybuilding experience to paint a picture for what it truly is to help real people reach their goals in the field of fitness and health.

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow & Support Phillip Scipho:

On Instagram: @fearful_symmetry86

Ryan Hummert 5k Fun Run Oct 28th / Maplewood MO: Learn more and sign up here https://www.raceentry.com/ryan-hummert-5k/race-information

Archway First Responders Scholarship Fund: Halloween Movie & Skate Night Oct 15th in St Louis City: Learn more and register here https://www.archwayscholarship.org/events-1

Follow Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#14 - Quinton Ward: Drink The Water. Eat The Food.

Mon, 15 Aug 2022 16:00:00 -0500

Quintin Ward is a community partner and long time member of Big Fitness Inc. He is a super hard working guy and has used fitness as a tool to handle the workload and improve his productivity in life! In this podcast we go into depth on how personal training and his own fitness journey has made a huge different in his life for the better!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow Quinton Ward:

Website (Art and more): QuintonWard.com

On Instagram: @qward35

Podcast (Listen on Spotify & more): @speakupstlouis

St Louis Metro Market on Instagram: @stlmetromarket

Follow Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#13 - Sarah Goble: Find Your 1% To Turn Your Life Around & Win Big

Mon, 08 Aug 2022 16:00:00 -0500

Sarah Goble is a yoga instructor and spiritual guide for those looking to improve their relationship with the universe!

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow Sarah Goble on Instagram:

On Instagram: @saarahruth

Follow Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#12 - Answering From The Book of Questions

Mon, 25 Jul 2022 16:00:00 -0500

Big Fitness Inc. Personal Trainer Questions & Answers Episode!

In the Big Fitness Q & A episodes, Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness in good Big Fitness Inc fashion!

Questions In This Episode:

We answer deep questions from "The Book of Questions"

1. What is your greatest accomplishment?

2. What would your friends and family say about you at your funeral if it was tomorrow and what would you want them to say?

3. If you wanted to be the best in the world at something and you could check your genes to see if you have the ones required for the job, would you check them before your try or not?

Please Support Us If You Found Value:
Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.

Thank You For Listening!:
As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

Follow Us On Social Media:

On Instagram - @bigfitnessstl
On Facebook - @bigfitnessinc
On YouTube - Big Fitness Inc
Jordan Gonzales Instagram - @JLGonzales0353
Sara Schmitt - @saraschmitt1
Mika Moss - @mika.moss2

Contact Us Directly:
To send any questions, requests, or feedback, contact us through our website or direct by email.

Website - BigFitnessSTL.com
Email - Jordangonzales@bigfitnessstl.com

#11 - Will Metscher: Why You Are 33% More Likely To Succeed With A Coach

Mon, 18 Jul 2022 08:00:00 -0500

Will Metscher is an Elite-Level Sales & Leadership Coach with 12 plus years of coaching experience at south western coaching ! Over his lengthy tenure in with the company, Will had the opportunity to cold call over 33,000 prospects while becoming the #3 salesperson in the US during his best summer. As a master recruiter, he is skillful in sales training and coaching, bringing out the best in individuals, and supporting them in reaching their personal and professional goals. Wills mission is to help people become the best versions of themselves by overcoming their fears and diving headfirst into pursuing their goals. His passion is to use his coaching expertise and empathy to develop leaders. An experienced salesperson, manager, and trailblazer, Will cut his teeth in Southwestern Advantage’s summer sales and leadership program in 2008. - (https://southwesterncoaching.com/will-metscher/)

Contact The Big Fitness Team To Learn More or Be A Guest On Our Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: Contact Us Here!

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow Will Metscher:

Website

Work with Will - https://southwesterncoaching.com/will-metscher

On Instagram

Executive Coaching - @willmetschercoach

Set Up A Free Consultation

https://southwesterncoaching.com-will-metscher

Follow Big Fitness Inc:

Website: BigFitnessSTL.com

Follow us on other social media platforms for more personal training advice, workout ideas, exercises, fitness motivation, and much much more!

Facebook: @BigFitnessInc

Instagram: @BigFitnessSTL

YouTube: Big Fitness Inc

#10 - Why You've Tried It All & Haven't Seen Results

Thu, 14 Jul 2022 19:00:00 -0500

Why are people out there trying "everything" and not seeing any results in their fitness?

1. How can you bring awareness to the real issues that are causing you to slow down or stop in your fitness journey?

2. What are actionable ways to start finding real solutions to your fitness issues?

3. What causes the illusion of "trying everything" ? What is a practical way to become aware of this illusion and start setting real practical goals to start seeing real progress?

Please Support Us If You Found Value:
Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.

Thank You For Listening!:
As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

Follow Us On Social Media:

On Instagram - @bigfitnessstl
On Facebook - @bigfitnessinc
On YouTube - Big Fitness Inc
Jordan Gonzales Instagram - @JLGonzales0353
Sara Schmitt - @saraschmitt1
Mika Moss - @mika.moss2

Contact Us Directly:
To send any questions, requests, or feedback, contact us through our website or direct by email.

Website - BigFitnessSTL.com
Email - Jordangonzales@bigfitnessstl.com

#9 - Natalie Weis: How Your Gut Health Might Be The Reason You're Stuck In Fitness

Thu, 14 Jul 2022 18:00:00 -0500

Natalie Weis is a Functional Nutritionist, personal trainer, and group fitness instructor with a focus on helping women get to the root cause of gut & hormone issues via functional testing & bioindividual nutrition planning.

Contact Us To Learn More or Be A Guest On The Show!

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You For Listening!

Thank you so much for your love and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings true value and entertainment to you, your friends, and your family!

Follow Natalie Weis:

*Website
Work with Natalie - www.livewellbynatalie.com

*On Instagram
Fitness & Health - @natalie.weis

*Links to more by Natalie Weis
https://linktr.ee/fitnfreelife

Follow Big Fitness Inc:

Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

On Facebook: @BigFitnessInc

On Instagram: @BigFitnessSTL

On YouTube: Big Fitness Inc

#8 - Top 10 Questions For Personal Trainers

Wed, 29 Jun 2022 22:00:00 -0500

Personal Trainer Questions & Answers Episode!

In the Big Fitness Q & A episodes, Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness.

Questions In This Episode:
Top 10 most recent / commonly asked questions for personal trainers.

1. How long does it take to see results in your fitness and health when you start your workout
program?

2. How many days a week should you workout?

3. What is the best diet for weight loss?

4. Who keeps personal trainers and coaches accountable? More in this episode about
accountability and ownership.

Support Us If You Found Value:
Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.

Thank You For Listening!:
As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

Follow Us On Social Media:
Big Fitness Instagram - @bigfitnessstl
Big Fitness Facebook - @bigfitnessinc
Big Fitness YouTube - Big Fitness Inc
Jordan Gonzales Instagram - @JLGonzales0353
Sara Schmitt - @saraschmitt1
Mika Moss - @mika.moss2

Contact Us Directly:
To send any questions, requests, or feedback, contact us through our website or direct by email.

Website - BigFitnessSTL.com
Email - Jordangonzales@bigfitnessstl.com

#7 - Travis Brown: What Does A Good Personal Trainer Look Like / The Highs & Lows of The Craft

Wed, 29 Jun 2022 15:00:00 -0500

Travis Brown is a Strength & Conditioning Specialist, Olympic Weight Lifting Coach, Personal Trainer, MMA Trainer (UFC athletes), and Lululemon Ambassador with over 12 years of experience in the field of personal training. In this episode we talk about what it looks like to be a good trainer and the real ups and downs of the craft.

Contact Us & Learn More

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com

Please Share This Podcast :)

If you found this Podcast helpful, please share to your friends and family to spread the value!

Thank You!

Thank you so much for your help and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings more value to you, your friends, and your family's lives!

Follow Travis Brown:

Website:
Personal Training - Valkyrie Fitness.square.site
Horror Movie Reviews - www.Hmuncut.com

On Instagram:
Personal - @nyquill
Fitness - @Valkyrie_Fitness

Follow Big Fitness Inc:

Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

On Facebook: @BigFitnessInc

On Instagram: @BigFitnessSTL

On YouTube: Big Fitness Inc

#6 - How To Find Your Why

Fri, 17 Jun 2022 18:00:00 -0500

Personal Trainer Questions & Answers!

In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

Questions: What does "spiritual" mean in the context of life and fitness? Why would it be important to be spiritual?

1. What does it mean to be spiritual if its not in context of religion?

2. What are the benefits of finding your "Why" and what are practical exercises to find yours?

3. What differences occur when you run a 24 hour race and how could it be beneficial to finding your why, your purpose, and your core values?

Did you find value in this episode of The Big Fitness Podcast? If so l, please give us a shear and subscribe to our weekly conversation if the the BIGGEST new is fitness!

As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

To send your questions, contact us through our website or direct by email.

Website: BigFitnessSTL.com
Email: Jordangonzales@bigfitnessstl.com

#5 - Jake Murry: How Mindset, Awareness, & Intention Effect Your Ability To Succeed

Sun, 12 Jun 2022 19:00:00 -0500

Jake Murry has been a member at Big Fitness Inc. for over 4 years and has just now become a Big Fitness Trainer. Jake has a background in sports coaching, soccer, and has just recently taken up MMA .

Contact Us & Learn More

If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com

Please Shear This Podcast :)

If you found this Podcast helpful, please shear to your friends and family to spread the value!

Thank You!

Thank you so much for your help and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings more value to you, your friends, and your family's lives!

Follow Us:

Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

On Facebook: @BigFitnessInc

On Instagram: @BigFitnessSTL

On YouTube: Big Fitness Inc

#4 - Diets! True or False?

Sun, 05 Jun 2022 15:00:00 -0500

Personal Trainer Questions & Answers!

In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

Questions: Trending diets (keto, fasting, mediterranean, raw meat, vegan, etc.)

1. Do fad diets work? If so, which ones work and which ones don’t!

2. Who is Liver King, is he taking steroids, and why is he eating raw cow testicles?

3. What is the the best diet out there and why? Is there such thing as “The best diet”?

Did you find value in this episode of The Big Fitness Podcast? If so l, please give us a shear and subscribe to our weekly conversation if the the BIGGEST new is fitness!

As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

To send your questions, contact us through our website or direct by email.

Website: BigFitnessSTL.com
Email: Jordangonzales@bigfitnessstl.com

#3 - Bret Kelly

Mon, 30 May 2022 14:00:00 -0500

Bret Kelly is a strength coach with experience in training Olympic athletes , X-Games athletes, MLB athletes, and NCAA athletes. He is also a General Manager at Mercy Hospital St Louis Sports Performance facility by Exos as well as the owner of Clean Eatz St. Louis, a fresh food meal service that works to create a more convenient way to eat a healthy diet.

We talk about the confusion around clean eating and what you can do to start shaping up your training as well as diet with real actionable steps!

Follow Bret Kelly on Instagram:
@bk_strengthcoach

Follow Clean Eatz St. Louis on Instagram:
@cleaneatz_stl

Follow Mercy Hospital Sports Performance by Exos on Instagram:
@mercysportsperformance_oxos

Bret Kelly Training Program Linktr.ee:
Training Program Linktr.ee

#2 - Jordan Fischer

Sat, 21 May 2022 22:00:00 -0500

Jordan Fischer is a member at Big Fitness Inc. He tells us about his story of fitness and how he found success in it.

#1 - Michael Abney

Sat, 14 May 2022 21:00:00 -0500

Mike Abney is a Personal Life Coach. His mission is to help dreamers accelerate their evolution and wake them up to their most epic life!

Follow Mike on Instagram:
@michaelabneylife

Check out Mikes new interactive live course on how to improve your day with a morning routine he calls "B.E.D."
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The Big Fitness Podcast

#99 - How The Cost of Your Fitness Is Affecting You?

#98 - It Takes 10 Years To Become Successful Over Night

#97 - Lizard Venom Weight Loss Solution, Vaccine Landmines, & AI Fit Pros

#96 - Ozempic Fitness, Weight Loss Warfare, & CrossFit Death

#95 - Cody Eubanks: Last Man Standing [How To Run 250 Miles In 58 Hours]

#94 - Tim Appelbaum: Find Your Dance! How Yoga Flow Improves Your Central Nervous System

#93 - Danny Cola: Move Your Body, Find Your Fire, Have Success

#92 - Brently Brown: Love Yourself, Grow Yourself

#91 - Haienne Schaefer: Women's Health, Nutrition, & Fitness

#90 - Jesi Stracham: Be Willing To Become Successful

#89 - Bart Pietrzak: The Pain Is The Point

#88 - Freedom Baby

#87 - Victor Kizer DRc: The Real Science of Fitness

#86 - Nancy Camenisch: A Fight Against Cancer

#85 - Louis Chaix: The "Good Kid" Who Breaks World Records

#84 - "Meaning" - The Benefits of Running 117.5 Miles Under 24 Hours

#83 - Jeff Lovecchio: Give More, Be More

#82 - Antar Mauricio: Better Together

#81 - Note To Self

#80 - Mason Wright: Manifesting Greatness

#79 - Dr. Carolyn Meister: Heart, Mind, & Movement

#78 - Jamey Kroesen: My Calamity Is My Providence

#77 - William Swofford: Where Fitness Meets Community

#76 - Matt Vincent: You're Not Dead Yet, Live Like It

#75 - Josh Hildebrand: How Breath Work & Cold Exposure Can Improve Your Life

#74 - Sam Schaefer: Chop Wood, Carry Water

#73 - The Confusion Dilemma: How “A Market of Perceived Value” In Fitness & Healthy Nutrition Hide The Truth

#72 - MyChef STL: How A Personal Chef Can Drastically Improve Your Life

#71 - Mr. Blu: The Power of Belief & Self-Awareness

#70 - Top 10 Reasons People Quit In Fitness & How To Beat It

#69 - Why Willpower Fails You Every Time

#68 - 7 Things You Need To Do To Get Fit In 2024

#67 - Clifton Harski: The Benefits of Functional / Kettlebell Training

#66 - Player 344: Inside Squid Game The Challenge On Netflix

#65 - Tyla Miller: How Processed Foods / Gut Health Are Causing You Major Issues & A Proven Solution They Aren't Telling You

#64 - 10 Ways To Increase Strength & How You Could Be Doing It Wrong

#63 - 11 Ways To Lose Weight The Right Way

#62 - 10 Reasons Why Highly Successful People Workout Everyday

#61 - Magnum314: Know Your Worth

#60 - Jordan Gonzales: Being Genuine

#59 - 6 Main Fears That Limit Your Success & How To Overcome Them

#58 - Mika Moss: Believe In Yourself

#57 - Think Stuck, Live Stuck: How To Actually Reach Your Fitness Goals

#56 - Luke Helming: Where Fitness Meets Reality

#55 - Sean Lane: How Building Strength Can Change Your Life

#54 - Mike & Angie Kitko: How To Build A Powerful Marriage From A Toxic & Abusive Beginning

#53 - Kelley Bauer: The Evolution of Success

#52 - Tanya Corbett: Don't Let Anyone Steal Your Sunshine

#51 - Fitness Scam

#50 - Cody Eubanks: How To Live The Ultra Life

#49 - Antar Mauricio: How Cannabis Can Improve Your Life & Fitness

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#48 - Daniel E. Burke-Aguero: How To Find Fulfillment In Life By Connecting Your Purpose To The Present

#47 - Find What You Love & Let It Kill You

#46 - Simple, Not Easy

#45 - Ice Baths, Pizza Mondays, Barbell Mommies, Spiritual Health & Fitness, Micro Workouts

#44 - How To Run 100 Miles In Under 24 Hours

#43 - Dr. Ema Mosleh: Question Everything

#42 - Fitness Drugs (PART 2)

#41 - Mark Joe: Resilience, Gratitude, Mindset, Personal Growth, Success

#40 - Mike Hodges: The Power of Trying Anyway

#39 - Izzy Domiano: Why Your Future Fitness Depends On Digital Story Telling

#38 - Joel Linares: Positive Impact

#37 - Fitness Drugs (PART 1)

#36 - Lynn Heavrin: How To Lose 65lb

#35 - Going Through The Motions

#34 - Go Big or Go Home

#33 - The Price of Doing Business

#32 - Reid Thompson: How To Live An Attractive Life

#31 - Your Environment Is Your Life! Choose Carefully

#30 - A Fitness Challenge Called Life

#29 - Dr. Jame Kocher: "Moms Made Strong" Prenatal / Postpartum Fitness Training Dos & Don'ts

#28 - "Think Big, Live Better" The Story of Big Fitness Inc.

#27 - Sophie Ciokajlo: What Keeps You Dedicated Makes You Resilient

#26: Lisa Grezlak: How Sound Can Improve Your Thinking & Bring To Your Life

#25 - Chelsea Martin: Facing Your Fear To Become The Animal You Truly Are

#24 - Matthew Mizell: No Such Thing As Purpose