Industry Standards

Ep 45 of 100,000: Kicking off 2026 with our TOP Fat Loss Foods/Snacks

Wed, 25 Feb 2026 10:00:00 +1100

We're officially back for 2026 and both a lot leaner for it.

We drop our top fat-loss foods/snacks and hacks!

A calendar view king is crowned after we got YOUR votes to decide the best layout.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 44 of 100,000: We're back just in time to wrap up for the year

Tue, 16 Dec 2025 16:00:00 +1100

Hey guys!

we are back just in time to wrap up for the year! we go over some pretty epic stuff listed here:

- Dylan read a book (congrats)

- what we think "balance" is

- who has the better calender view

- more theme songs

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 43 of 100,000: How to Manage PAIN in the GYM & The Dairy Industry SCAM!!

Mon, 24 Mar 2025 07:00:00 +1100

We discuss how manage pain as a whole, inside and outside of the gym.

Why it shouldn't be scary or even necessarily something you avoid.

Are rolling training splits crap or actually worth while?

Joel also touches over a HUGE shopping centre scandal effecting Australians right now.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 42 of 100,000: Forever Chemicals Are A Thing

Mon, 10 Mar 2025 16:00:00 +1100

Dyl finally got the answers to non-stick pans, forever chemicals and BPA's. We also mention many other things

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 41 of 100,000: Eat MORE Food To Lose MORE Fat

Mon, 03 Mar 2025 00:00:00 +1100

I talk about how I lost 3kg in a week eating more food. Joey tells some tales and it's just a good episode which heaps of laughing, segments and stuff

Enjoy!

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 40 of 100,000: Gym Tales + Will Non-Stick Pans Kill You?

Mon, 24 Feb 2025 04:00:00 +1100

Momentum is building, we're back with some epic segments and they'll just keep rolling from here on out

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 39 of 100,000: We're Back Legit This Time

Mon, 17 Feb 2025 12:00:00 +1100

we're toats back, just an easy driving you home one, some moementum will be building soon don't you worry

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 38 of 100,000: Guest Bec Miller

Mon, 11 Nov 2024 15:00:00 +1100

If you liked Bec's vibe and keen to check out more of her stuff or even get in touch!
find her at her insta here:
https://www.instagram.com/becactive?igsh=MXM5bTlpNDBuY2RwbA==

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 37 of 100,000: Brain Hacks, Neuroscience, Supplements and MORE w/ Adi Menon

Fri, 06 Sep 2024 16:00:00 +1000

Dyl missed this one unfortunately but Adi Menon (this podcasts most popular guest to date) took us through another incredible discussion around all things training, how to increase your results, 1%ers, Supplements etc.

He drops gold all throughout this ep, we tackle:
- How to level up your mind & body
- Motivation (how to keep it and what it requires)
- Self-love & How to improve self-esteem
- How to fix your energy with some simple tricks

As well as a bunch of tips secret supplements more people NEED to use.

Well worth a listen.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 36 of 100,000: Entering The Wormhole w/ Jaime Smith from Melbourne Strength Culture

Wed, 21 Aug 2024 16:00:00 +1000

This is our favourite poddy to date. We enter the wormhole with Jaime Smith. How can 3 people talk so abstractly about Personal Training?

Everyone will enjoy this episode but especially coaches, if you are coach and you liked/dislike the episode, let us know your thoughts!

For coaches wanting to work with Jaime:
https://www.trainingmodel.com.au/about

Jaime's Insta:
https://www.instagram.com/j.smith.cul...

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 35 of 100,000: The 🐐 Physio - Dan Godeassi

Mon, 10 Jun 2024 12:00:00 +1000

It was our absolute pleasure to have the man behind Evolve Sports Medicine come on the pod to talk, pain, advice to allied health professionals and why Evolve is ahead of the industry... by far

Dan's Inta: https://www.instagram.com/dangodeassiphysio?igsh=MjA3emJqc2hlenhj

Evolve's Insta: https://www.instagram.com/dangodeassiphysio?igsh=MjA3emJqc2hlenhj

Evolve's Website: https://evolvesportsmedicine.com

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 34 of 100,000: A Deep Dive into A Coach Called Joel

Tue, 26 Mar 2024 14:00:00 +1100

This episode we get Joel under the microscope and delve into how he got into coaching, what his core values of coaching are and why he does what he does. Some big statements were made and Joel finally got to unleash what's been on his mind regarding the fitness industry and life in general.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 33 of 100,000: The MOST Important Number for Growing Muscle

Mon, 04 Mar 2024 17:00:00 +1100

This podcast is a ballet of emotions as Dyl comes from the deepest of pits and ends in a minute of straight laughter - trust me it's worth it.

More importantly, we discuss the most important variables to track to grow muscle and progress in your training. We give our two cents on programs and tracking exercises.

These tips will help anyone get more from their training.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 32 of 100,000: A Better You and How to Literally Grow Your BRAIN

Wed, 28 Feb 2024 13:00:00 +1100

We talk over habits, what it is to push one's self and how everyone can get more from themselves. The pursuit isn't for everyone but it's something everyone can do. Many will talk about who they "could be" and never enact it.

We talk over habit building, living up to your word and what is physiologically happening when we develop new habits and practice self discipline.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 31 of 100,000: Resilence, Renewable Energy and Conspiracy Truths - Guest Anthony Vippond

Tue, 20 Feb 2024 13:00:00 +1100

Skip 5 minutes ahead at any point in this episode and you won't believe it's the same episode.

Successful businessman Anthony Vippond takes us through what it takes to be successful from childhood to adulthood, renewable energy and the future of the world, resilience, a fake moon landing, science meets religion and so much more.

To try and sum this podcast up is near impossible, but what we can guarantee is, there is something for everyone in this one.

Enjoy this podcast? Give us 5 stars and we'll love you forever, it seriously helps.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 30 of 100,000: Bigger And Better - Guest Jason Stoupas

Mon, 05 Feb 2024 09:00:00 +1100

Guest Jason Stoupas tells us all what HUSLA is about and what is means to be a HUSLA. Powerlifting, HUSLA the brand, business mindset. You have to respect what Jason is all about

Jason:
https://www.instagram.com/jason_stoupas?igsh=MzRlODBiNWFlZA==

HUSLA:
https://www.instagram.com/husla_coaching?igsh=MzRlODBiNWFlZA==

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 29 of 100,000: Taking action on the goals you set yourself

Mon, 22 Jan 2024 00:00:00 +1100

We're finally filming! is something we've said many times but never pulled through on..

however, this time, is the same as every other time. Some more technical difficulties have stopped it from happening, specifically we used a 4gb sd card which became full in about 5 minutes.

but we promise to have it sorted next time..

This episode we chat what it means to actually action your new years goals

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 28 100,000: Training Until Hospitalisation - Guest Joel Scott

Mon, 15 Jan 2024 13:00:00 +1100

We sat down with Joel Scott, a member of the Australian Defense Force and all round fitness freak. We chatted over some of the wildest army training stories you'll ever hear, how Joel can train until his body gives up on him (literally) and how hospitalised himself from training TOO hard.

He also provides some insight into how he's learned to push himself further than ever before and do what 99.99% of the population couldn't and wouldn't.

We also share our cringey guitar stories.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 27 of 100,000: Outlook on Pain - Guest Kane Theisinger

Sun, 24 Dec 2023 07:00:00 +1100

In this episode we have Osteo Kane Theisinger give us a refreshing outlook on pain. If you're experiencing pain you will definitely get value from this. Wait until the end for one of the best cringe min's we've had from Kane.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 26 of 100,000: We break you out of the matrix

Mon, 30 Oct 2023 00:00:00 +1100

In this episode we break you out of the Matrix... feel like you're in it? then this is the one for you! also why meal prep is so good and Joel likes polluting

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 25 of 100,000: FAT LOSS

Tue, 17 Oct 2023 13:00:00 +1100

We go from simple beginner, to more advanced/people already on weight loss journey so that EVERYONE who is concerned about losing fat can learn at least something. If you're on a journey then this may be the thing that get you going, get's you over your current obstacle.. something. it's WORTH a listen

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 24 of 100,000: We're back!

Mon, 09 Oct 2023 17:00:00 +1100

We update on where we went and also talk challenges! our thoughts on why you maybe shouldn't do them.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 23 of 100,000: Why You Might Be Making Things Too Easy

Mon, 21 Aug 2023 12:00:00 +1000

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 22 of 100,000: We're filming!

Mon, 07 Aug 2023 00:00:00 +1000

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 21 of 100,000: Common Misconceptions - What's holding you back?

Thu, 20 Jul 2023 11:00:00 +1000

Cringe min at the start, Dyl's year 7 girlfriend experience and common misconceptions that can be holding you back e.g. carbs are bad and what is the best exercise for x goal.

Enjoy

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 20 of 100,000: We give you the hypertrophy and meal tips to get MORE growth

Mon, 10 Jul 2023 00:00:00 +1000

In this one listeners asked us

What are the best meals to eat after a training session?
&
What are the best exercises for me to select for hypertrophy (muscle growth)

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 19 of 100,000: What essentially cured my Anxiety

Mon, 26 Jun 2023 00:00:00 +1000

In this Episode I go through the 'Pillars' that allowed me to fully overcome anxiety that had a hold over me for a few years. I was obsessed with finding answers and I've come along way and have a lot to say about it. These pillars represent what was able to have significant effect on improving my anxiety. I share them hoping it can help others.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 18 of 100,000: Powerlifting & Pyramids

Mon, 12 Jun 2023 00:00:00 +1000

Joel asked me why powerlifting? why would someone want to do it? what is it? what did it give me? if you dabble with the Squat Bench or Deadlift AT ALL... then tune in !

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 17 of 100,000: You're more of an athlete than you think - Guest Liam Maguire

Mon, 05 Jun 2023 00:00:00 +1000

We have on the show, S & C God, Liam Maguire. We go over how an athlete's (literally anyone) training week should be structured.. or CAN be structured. Also what is the biggest thing that the average athlete is not doing but should?

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 16 of 100,000: "I feel like I'm lacking motivation"

Mon, 29 May 2023 22:00:00 +1000

Dyl blasts the concept of motivation and explains how you actually are full of motivation when you think you aren't??? Joel let's loose the cringe min that he witheld secretly from the last pod.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 15 of 100,000: 2 basics that take you from good to great + we both cry

Mon, 22 May 2023 19:00:00 +1000

We're back! Dyl reports on how he went in Sydney trying to protest the government mandate on the 100,000 episodes. The Cringe Min is definitely going to be a segment we keep in and how to change what you're doing in order to take your progress from good to great.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 14 of 100,000: I picked Joey's brain about Mental Health

Mon, 08 May 2023 00:00:00 +1000

We go over some mental health, I picked Joey's mind on this topic because I think he has a unique view on it. We have some more segments and another question from a listener.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 13 of 100,000: Does your program suck?

Mon, 01 May 2023 00:00:00 +1000

We have a tough discussion about who is in a mood, two new segments that are epic, what are your thoughts? and we'll help you figure out if your program sucks.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 12 of 100,000: Are You Recovering?

Mon, 24 Apr 2023 08:00:00 +1000

Recovery IS the game. It should be the thing that you are most concerned about and we tell you why!

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 11 of 100,000: Alcohol and It's Relation To Training

Mon, 17 Apr 2023 08:00:00 +1000

Where does alcohol fit into your health and fitness goals? or just life in general? We go over how we have tackled alcohol and still achieving our goals, who's in a mood this time? and conspiracy theory's.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 10 of 100,000: Bio Psycho Social model.. and Dyl's in a mood

Thu, 06 Apr 2023 15:00:00 +1000

Dyl's in a mood and we go down the rabbit whole of the bio, psycho social model and how it can apply to you right now.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 9 of 100,000: The future of the fitness industry w/ Guest Patrick Russell

Mon, 27 Mar 2023 12:00:00 +1100

This episode is hectic, who knows if Joel is still sick or not he looks the exact same as when he claimed he was sick. We talk the future of the fitness industry, should you eat vegetables, herbalife (lol), what it means to strive for body composition goals.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 8 of 100,000: Should you track calories?

Fri, 10 Mar 2023 15:00:00 +1100

Dyl invalidates Joel's sickness (because he isn't sick), we run over some insight into why you should track or why you shouldn't.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 7 of 100,000: Joel is now banished from choosing topics

Fri, 24 Feb 2023 21:00:00 +1100

Joel is sick (and in a mood), Dyl is in a worse mood and we delve into what Coaches actually provide. Everything is complicated, or is it? We give an update on Davinci and why Dyl hasn't updated his instagram bio. Let us know who you think was in a bigger mood.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 6 of 100,000: We give you the tools to fitness and Dylan gets a new bio

Tue, 14 Feb 2023 15:00:00 +1100

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 5 of 100,000: Will creatine cause hair loss? Guest Adi Menon, the supplement king, enlightens us

Sat, 04 Feb 2023 19:00:00 +1100

Our very good friend Adi Menon comes on to discuss one of his specialities. Supplements. We go over common supplement myths, how to select a pre-workout and the savage Tik Tok comments we get.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 4 of 100,00: Guest Rhys Livingstone - Helping clients eating more and the perfect way to execute?

Fri, 27 Jan 2023 01:00:00 +1100

We have a special guest Rhys Livingstone from Lionstone Physiques, allow us to host HIM in THEIR podcast studio. We talk about coaching methods, execution on movements, how to cause change and the topic of helping clients who struggle to eat more.

If you have ANY business and want help growing, he is your guy @rhyslivingstone on instagram. Or if you have serious physique goals check out their client results at https://lionstonephysiquecoaching.com/

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 3 of 100,00: A.I causes Dyl to have an existential crisis as a coach

Fri, 20 Jan 2023 14:00:00 +1100

Dyl has an existential crisis, our first inside joke on the poddy serendipitously arrives and don't worry everyones favourite (Joey's facts) is at the end, so feel special if you're a listener of this one.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 2 of 100,000: We go to war with Group Fitness Classes

Fri, 23 Dec 2022 15:00:00 +1100

Do you attend Group Fitness? are you after some.. TONING? always wondered if the classes are giving you what you want? give this one a listen.

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863

Ep 1 of 100,000: Is The Liver King bad?

Sun, 11 Dec 2022 15:00:00 +1100

For episode one we picked the latest trend, The Liver King lied but does it really matter? Who has V shred helped? Finally, you'll get to hear your very first Joey fact.

Thank you to Lionstone Physiques for letting us use their podcast studio!
Insta: @lionstonephysiques
Podcast: From Lambs To Lions https://www.youtube.com/@fromlambstolions2492

If you're keen to train with Dyl: https://form.jotform.com/223617363401853

If you're keen to train with Joel: https://form.jotform.com/213387513960863