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  <title>Hypnotically Yours</title>

  <lastBuildDate>Thu, 09 Apr 2026 01:27:07 -0400</lastBuildDate>
  <link>http://www.adriannebernadette.com</link>
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  <copyright>© 2026 Hypnotically Yours</copyright>
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  <itunes:author>Adrianne Bernadette </itunes:author>
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  <description><![CDATA[Find out how hypnosis can help you tap the powers of your inner mind. We'll remove common myths and misconceptions about hypnosis and explore some of its many uses. First, let's dispel some of the common myths about hypnosis, correct some inaccuracies and learn the truth.Schedule a free consultation with me today to see how hypnosis can help you overcome challenges you are facing so that you can achieve your goals. Whether you want to quit smoking, lose weight, or overcome anxiety or phobias, I can help. Adrianne Is…Hypnotically Yours!]]></description>
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    <itunes:name>Adrianne Bernadette </itunes:name>
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     <title>Hypnotically Yours</title>
     <link>http://www.adriannebernadette.com</link>
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  <itunes:category text="Health &amp; Fitness">
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  <podcast:person role="host" img="https://storage.buzzsprout.com/wy3vhaplyi62t2iwalroknyebar9">Adrianne Bernadettte</podcast:person>
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    <itunes:title>God in Me, Me in God: Unshakable Confidence from Within</itunes:title>
    <title>God in Me, Me in God: Unshakable Confidence from Within</title>
    <itunes:summary><![CDATA[Send us Fan Mail ✨ Episode Description ✨ Step into a powerful journey of self-confidence by awakening the divine presence within. In this guided hypnosis, you’ll reconnect with the truth that God lives inside of you, that you are God and God is you. As you relax into a deep trance, you’ll release doubt, fear, and old limitations, replacing them with unshakable self-belief rooted in your divine essence. This episode will help you: Realign with your inner source of power and loveStrengthen your...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>✨ <b>Episode Description</b> ✨<br/>Step into a powerful journey of self-confidence by awakening the divine presence within. In this guided hypnosis, you’ll reconnect with the truth that God lives inside of you, that you are God and God is you. As you relax into a deep trance, you’ll release doubt, fear, and old limitations, replacing them with unshakable self-belief rooted in your divine essence.</p><p>This episode will help you:</p><ul><li>Realign with your inner source of power and love</li><li>Strengthen your self-confidence from the inside out</li><li>Experience the freedom of knowing you are never separate from God</li><li>Embrace your life with courage, clarity, and grace</li></ul><p>Listen with an open heart, and allow yourself to rise into the confidence of who you truly are—divine, powerful, and limitless.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>✨ <b>Episode Description</b> ✨<br/>Step into a powerful journey of self-confidence by awakening the divine presence within. In this guided hypnosis, you’ll reconnect with the truth that God lives inside of you, that you are God and God is you. As you relax into a deep trance, you’ll release doubt, fear, and old limitations, replacing them with unshakable self-belief rooted in your divine essence.</p><p>This episode will help you:</p><ul><li>Realign with your inner source of power and love</li><li>Strengthen your self-confidence from the inside out</li><li>Experience the freedom of knowing you are never separate from God</li><li>Embrace your life with courage, clarity, and grace</li></ul><p>Listen with an open heart, and allow yourself to rise into the confidence of who you truly are—divine, powerful, and limitless.</p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette </itunes:author>
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    <pubDate>Fri, 22 Aug 2025 16:00:00 -0400</pubDate>
    <itunes:duration>1280</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Self Acceptance</itunes:title>
    <title>Self Acceptance</title>
    <itunes:summary><![CDATA[Send us Fan Mail A journey into radical self-acceptance through intentional living and the transformative power of journaling. This episode offers guided reflections to use the subconscious tools to help you release self-judgment, embrace your truth, and design a life that feels authentically yours.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>A journey into <em>radical self-acceptance</em> through intentional living and the transformative power of journaling. This episode offers guided reflections to use the subconscious tools to help you release self-judgment, embrace your truth, and design a life that feels authentically yours.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>A journey into <em>radical self-acceptance</em> through intentional living and the transformative power of journaling. This episode offers guided reflections to use the subconscious tools to help you release self-judgment, embrace your truth, and design a life that feels authentically yours.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette </itunes:author>
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    <pubDate>Mon, 11 Aug 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1417</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Mastering The Pool Table </itunes:title>
    <title>Mastering The Pool Table </title>
    <itunes:summary><![CDATA[Send us Fan Mail Self-hypnosis can be a valuable tool for professional pool players for several reasons: Enhanced Focus and Concentration: Hypnosis can help players enter a state of deep focus and concentration, allowing them to block out distractions and maintain their attention on the game. This heightened focus can lead to better shot accuracy and decision-making on the table. Confidence Building: Self-hypnosis can boost confidence and belief in one's abilities. Confidence is crucial in an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>Self-hypnosis can be a valuable tool for professional pool players for several reasons:<br/><b>Enhanced Focus and Concentration</b>: Hypnosis can help players enter a state of deep focus and concentration, allowing them to block out distractions and maintain their attention on the game. This heightened focus can lead to better shot accuracy and decision-making on the table.<br/><b>Confidence Building:</b> Self-hypnosis can boost confidence and belief in one&apos;s abilities. Confidence is crucial in any sport, including pool, as it helps players stay calm under pressure and perform at their best.<br/><b>Visualization and Mental Rehearsal: </b>Hypnosis can facilitate visualization techniques, where players mentally rehearse their shots and strategies. By repeatedly visualizing successful plays, players can strengthen their muscle memory and improve their performance on the table.<br/><b>Stress Reduction:</b> Pool is a mentally demanding game, and stress can negatively impact performance. Self-hypnosis can help players relax and manage stress, allowing them to approach the game with a clear mind and a steady hand.<br/><b>Overcoming Mental Blocks: </b>Some players may struggle with mental barriers such as performance anxiety or fear of failure. Through hypnosis, players can address these psychological obstacles and develop strategies to overcome them, ultimately improving their overall performance.<br/><br/>Self-hypnosis can be a powerful tool for pro pool players to enhance their mental game, improve their performance, and achieve their goals in competitive play.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>Self-hypnosis can be a valuable tool for professional pool players for several reasons:<br/><b>Enhanced Focus and Concentration</b>: Hypnosis can help players enter a state of deep focus and concentration, allowing them to block out distractions and maintain their attention on the game. This heightened focus can lead to better shot accuracy and decision-making on the table.<br/><b>Confidence Building:</b> Self-hypnosis can boost confidence and belief in one&apos;s abilities. Confidence is crucial in any sport, including pool, as it helps players stay calm under pressure and perform at their best.<br/><b>Visualization and Mental Rehearsal: </b>Hypnosis can facilitate visualization techniques, where players mentally rehearse their shots and strategies. By repeatedly visualizing successful plays, players can strengthen their muscle memory and improve their performance on the table.<br/><b>Stress Reduction:</b> Pool is a mentally demanding game, and stress can negatively impact performance. Self-hypnosis can help players relax and manage stress, allowing them to approach the game with a clear mind and a steady hand.<br/><b>Overcoming Mental Blocks: </b>Some players may struggle with mental barriers such as performance anxiety or fear of failure. Through hypnosis, players can address these psychological obstacles and develop strategies to overcome them, ultimately improving their overall performance.<br/><br/>Self-hypnosis can be a powerful tool for pro pool players to enhance their mental game, improve their performance, and achieve their goals in competitive play.</p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette </itunes:author>
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    <pubDate>Wed, 08 May 2024 19:00:00 -0400</pubDate>
    <itunes:duration>523</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Inner Peace </itunes:title>
    <title>Inner Peace </title>
    <itunes:summary><![CDATA[Send us Fan Mail Inner Peace – In this episode, we explore how intentional living, subconscious tools, and guided journaling can help you quiet the inner noise, release self-judgment, and return to your natural state of calm. You’ll walk away with practical steps and reflective prompts to create lasting inner peace from the inside out. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>I<b>nner Peace</b> – In this episode, we explore how intentional living, subconscious tools, and guided journaling can help you quiet the inner noise, release self-judgment, and return to your natural state of calm. You’ll walk away with practical steps and reflective prompts to create lasting inner peace from the inside out.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>I<b>nner Peace</b> – In this episode, we explore how intentional living, subconscious tools, and guided journaling can help you quiet the inner noise, release self-judgment, and return to your natural state of calm. You’ll walk away with practical steps and reflective prompts to create lasting inner peace from the inside out.</p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette </itunes:author>
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    <pubDate>Sat, 02 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>1495</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Self Hypnosis Smoking Cessation</itunes:title>
    <title>Self Hypnosis Smoking Cessation</title>
    <itunes:summary><![CDATA[Send us Fan Mail Smoking is an addiction formed from a habit. Cigarettes make their way into your everyday life and every fiber of your being. it enters your social life, after dinner , while drinking or even hanging with friends.  this is a learned behavior that can be unlearned! you were not born with a cigarette in your hand and you never needed it it as a infant toddler or child.  it is through our precious years of watching and learning behaviors from those around us.    T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>Smoking is an addiction formed from a habit. Cigarettes make their way into your everyday life and every fiber of your being. it enters your social life, after dinner , while drinking or even hanging with friends.  this is a learned behavior that can be unlearned! you were not born with a cigarette in your hand and you never needed it it as a infant toddler or child.  it is through our precious years of watching and learning behaviors from those around us.  <br/><br/>This audio will help you make the process move quickly without regret.  Listen as many times and you want throughout the day. Never when you&apos;re driving or operating heavy machinery. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>Smoking is an addiction formed from a habit. Cigarettes make their way into your everyday life and every fiber of your being. it enters your social life, after dinner , while drinking or even hanging with friends.  this is a learned behavior that can be unlearned! you were not born with a cigarette in your hand and you never needed it it as a infant toddler or child.  it is through our precious years of watching and learning behaviors from those around us.  <br/><br/>This audio will help you make the process move quickly without regret.  Listen as many times and you want throughout the day. Never when you&apos;re driving or operating heavy machinery. </p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette </itunes:author>
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    <pubDate>Fri, 03 Feb 2023 00:00:00 -0500</pubDate>
    <itunes:duration>945</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Getting Over Your Ex! Guided Hypnosis</itunes:title>
    <title>Getting Over Your Ex! Guided Hypnosis</title>
    <itunes:summary><![CDATA[Send us Fan Mail Never Drive While Listening  Heartbreak affects everyone at some point in their lives. The end of  a marriage is like a death , It's natural to mourn the life and lifestyle you once had-even if you wanted the breakup.  There's no timeframe to get over a marriage. Having great support  is important. This guided Hypnosis "Getting Over Your Ex" can help neutralize negative emotions and gain closure to move on. This guided hypnosis makes self love practice attainab...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p><b><em>Never Drive While Listening</em></b><b> <br/></b>Heartbreak affects everyone at some point in their lives. The end of  a marriage is like a death , It&apos;s natural to mourn the life and lifestyle you once had-even if you wanted the breakup.  There&apos;s no timeframe to get over a marriage. Having great support  is important. This guided Hypnosis &quot;Getting Over Your Ex&quot; can help neutralize negative emotions and gain closure to move on. This guided hypnosis makes self love practice attainable while making profound shifts in your state of mind.  You may notice softer energy,  by owning your emotions and being ok with where you are in life. Enjoy as often as you like, consistency is key in healing.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p><b><em>Never Drive While Listening</em></b><b> <br/></b>Heartbreak affects everyone at some point in their lives. The end of  a marriage is like a death , It&apos;s natural to mourn the life and lifestyle you once had-even if you wanted the breakup.  There&apos;s no timeframe to get over a marriage. Having great support  is important. This guided Hypnosis &quot;Getting Over Your Ex&quot; can help neutralize negative emotions and gain closure to move on. This guided hypnosis makes self love practice attainable while making profound shifts in your state of mind.  You may notice softer energy,  by owning your emotions and being ok with where you are in life. Enjoy as often as you like, consistency is key in healing.  </p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette </itunes:author>
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    <pubDate>Mon, 27 Jun 2022 20:00:00 -0400</pubDate>
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    <itunes:duration>1876</itunes:duration>
    <itunes:keywords>divorce, heartbreak, sooth your soul, getting over your ex, relationship pain, relationship, mind body reconnect  </itunes:keywords>
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    <itunes:title>Inner Child audible Hypnosis</itunes:title>
    <title>Inner Child audible Hypnosis</title>
    <itunes:summary><![CDATA[Send us Fan Mail Champion your Inner Child. This audible Hypnosis will take you on a beyond time and space experience. You and the child you once were, connect and communicate, to build a stronger and more positive reference with the self  now. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>Champion your Inner Child. This audible Hypnosis will take you on a beyond time and space experience. You and the child you once were, connect and communicate, to build a stronger and more positive reference with the self  now.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1985078/fan_mail/new">Send us Fan Mail</a></p><p>Champion your Inner Child. This audible Hypnosis will take you on a beyond time and space experience. You and the child you once were, connect and communicate, to build a stronger and more positive reference with the self  now.</p>]]></content:encoded>
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    <itunes:author>Adrianne Bernadette</itunes:author>
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    <pubDate>Fri, 06 May 2022 06:00:00 -0400</pubDate>
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    <itunes:duration>1930</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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