Alignment Unleashed

#104: Big Announcement

Thu, 29 Feb 2024 00:00:00 -0800

Follow me, work together or get in touch:

www.samaralane.com

#103: When You're Feeling "Off", Do This

Thu, 15 Feb 2024 00:00:00 -0800

If you've been feeling down, more anxious, or less present... here's your loving reminder to do this one all-powerful thing... so you can return to the peace and joy inside you.

Work with me, learn more or get in touch:
www.samaralane.com

#102: Doubting Your Feelings For Your Partner

Thu, 01 Feb 2024 09:00:00 -0800

You’re struggling with whether you feel the way you should in your relationship. You have doubts around your love, attraction, connection or how you feel about your partner. This episode will help you shift your perspective to freedom, peace and love.

Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

Join list for free coaching on the pod:
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#101: Fast hack to calm your nervous system (replay)

Thu, 18 Jan 2024 00:00:00 -0800

Do this quick & potent visualization anytime you want to start your day feeling grounded in peace, or when your nervous system needs a regulation reset.

Work with me, learn more or get in touch:
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Join list for free coaching on the pod:
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#100: When You're Triggered By People's Relationship Advice

Thu, 04 Jan 2024 00:00:00 -0800

When social media or people's love advice makes you question your relationship, here's what you need to remember.

Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

Join list for free coaching on the pod:
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#99: Do This to Heal Anxious Attachment & Embody Self-Trust

Thu, 21 Dec 2023 00:00:00 -0800

Samara shares another way to heal anxious attachment & relationship anxiety that ISN'T normally talked about... and simultaneously strengthens your self-trust.

Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

Join list for free coaching on the pod:
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#98: The #1 Way I Stay Fit & Healthy

Tue, 05 Dec 2023 11:00:00 -0800

Samara answers your question, "how do you stay fit and healthy?" There's 1 thing I prioritize that makes ALL the difference. This is it!

Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

Join list for free coaching on the pod:
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#97: Relationship Anxiety & ROCD: What's the Difference + How to Recover

Tue, 21 Nov 2023 10:00:00 -0800

Guest expert Holly Batchelder, PHD talks about the differences between Relationship Anxiety vs. ROCD and gives tangible steps for recovery. We'll bust some of the biggest relationship myths that may be contributing to your doubts/anxiety. And more!

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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Find Holly here:
IG: www.instagram.com/holly.phd
WEBSITE: www.hollyphd.com
ONLINE: www.psychologytoday.com/us/therapists/holly-m-batchelder-bellevue-wa/1201336

#96: That Thing You're Super Worried About? Do This & Shift Everything

Tue, 07 Nov 2023 00:00:00 -0800

That thing you're worrying about? It's actually NOT the problem. Here's what is, and how to move through it. When you focus on the right stuff, everything shifts in an instant. Stop focusing on the content of your fear and unlock this secret passageway to getting what you want.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#95: How to Trust Your Choices

Tue, 31 Oct 2023 09:00:00 -0700

How to trust your choices big and small (it's not what you think.)

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Work with me, learn more or get in touch:
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#94: How to Shift Into Alignment, Trust & Ease

Tue, 24 Oct 2023 07:00:00 -0700

Samara shares 3 tried and true ways you can go from feeling bleh to aligned + empowered. These practices are simple, quick and work in your daily life or when facing fears or new obstacles.

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Work with me, learn more or get in touch:
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#93: Return to YOUR Clarity & Power Instead of Reassurance Seeking

Tue, 17 Oct 2023 08:00:00 -0700

Samara shares a new personal story of seeking reassurance, what it taught her and what to do instead. Here's how you can return to your clarity and power even when you're triggered or unsure.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#92: How to Soothe An Anxious Attachment Trigger

Wed, 11 Oct 2023 07:00:00 -0700

Samara shares how she recently moved through an old anxious attachment wound that flared up. This 3 step process is something you can do in any situation that triggers you, whether it's a life event or a relationship of any kind. Flow through this process to restore balance and harmony from within.

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Work with me, learn more or get in touch:
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#91: The Secret to Stop Second Guessing Your Decisions

Tue, 03 Oct 2023 10:00:00 -0700

Samara shares the key to stop second guessing your decisions, big or small, even when they're anxiety provoking. Tap back into your clarity, courage and confidence with this quick, life changing tip.

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Work with me, learn more or get in touch:
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#90: How to Reconnect With Your Intuition After a Dip

Tue, 26 Sep 2023 13:00:00 -0700

If you've been feeling disconnected from your creative spark, intuition or higher self, this is your grounding boost to get back into flow.

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Work with me, learn more or get in touch:
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#89: Is It Relationship Anxiety or Intuition Saying It's the Wrong Relationship?

Thu, 21 Sep 2023 06:00:00 -0700

No matter how long you've been experiencing relationship doubts or anxiety, this episode answers the question once and for all. (Without hearing that you have to leave your partner.)

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Work with me, learn more or get in touch:
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#88: Too Scared to Take Action In Your Business? Do This

Tue, 19 Sep 2023 07:00:00 -0700

Are you feeling so much fear and imposter syndrome that you don't take meaningful actions in your business? And then because your business isn't going anywhere, you feel even more scared and inadequate? Here's the answer to breaking this vicious circle and having the business you want!

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#87: How to Stop Beating Yourself Up & Move On From Mistakes

Thu, 14 Sep 2023 00:00:00 -0700

If you think you've made a "mistake" or gotten "off track" and you're beating yourself up, listen now. This episode is a powerful booster to help you let go, forgive yourself and move on with faith and clarity.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#86: If You're Struggling To Trust Your Decisions (Or In Life) Right Now

Tue, 12 Sep 2023 06:00:00 -0700

If you're struggling to know what the right decision is, or how to trust in the unfolding of life, this is for you.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#85: Manifest Anything With Knowing & Belief

Thu, 07 Sep 2023 07:00:00 -0700

Create your reality and call in your desires, even if you struggle to trust or stay high vibe.

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Work with me, learn more or get in touch:
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#84: Get Out Of Your Head & Into the Soul of Your Passion

Tue, 05 Sep 2023 11:00:00 -0700

If you're a leader, a creative, a dreamer, a CEO, entrepreneur or manager - listen now to realign with the soul of your passion. Stop overthinking or battling "problems" and let creative solutions fall into your lap.

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Work with me, learn more or get in touch:
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#83: How to Remove Creative Blocks & Unleash Your Flow

Fri, 01 Sep 2023 06:00:00 -0700

The #1 guiding principle to removing blocks and unleashing your creativity in business, work, art and life.

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Work with me, learn more or get in touch:
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#82: How to Reconnect With Yourself

Tue, 29 Aug 2023 07:00:00 -0700

Overwhelmed, distracted or feeling “off” in some way? Reconnect with yourself and your inner balance through these simple practices.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#81: Retrain Your Brain for Trust (The 4 Fear Busting Questions)

Thu, 24 Aug 2023 06:00:00 -0700

Discover the 4 fear busting questions that can help you dissolve any type of fear, doubt, anxiety, limiting belief or block. This is how you rewire your brain for trust! I also share how to integrate your beliefs more deeply in your daily life for lasting change.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#80: How to Put Out New Offers In Your Soul-Aligned Business

Tue, 22 Aug 2023 08:00:00 -0700

How to put out new offers and call in amazing clients when you're afraid that only 1 person will sign up. Plus how to deepen your self-belief as you grow your soul-aligned business.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#79: How to Transcend Anxiety & Doubt On The Spot

Thu, 17 Aug 2023 08:00:00 -0700

How to transcend anxiety & doubt in the moment. Stop getting stuck in anxiety and free yourself with this proven hack.

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Work with me, learn more or get in touch:
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#78: Do This When You're Low Energy, Lack Motivation or Feel Behind

Tue, 15 Aug 2023 07:00:00 -0700

If you've been feeling low energy, lacking motivation or feeling "behind" in your life, passion, business or career... this episode will help you decipher why, and unearth your next steps toward success.

Free anxiety group Reset to Peace (Aug 2023):
https://www.facebook.com/groups/reset2peace/

Get free coaching on the pod:
https://forms.gle/cMKGCcjNfHrPQS86A

Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#77: How to Trust & Commit When You've Been Burned with Dominique

Thu, 10 Aug 2023 00:00:00 -0700

I coach Dominique on her relationship. She's noticing a pattern where, with any partner she dates, she gets bored around the 5-6 month mark. Her current partner is wonderful and she feels like she should be "over the moon" for them, but is struggling to be all in on the relationship. Through talking she identifies the root issues and starts healing them right on this call. If you ever struggle to commit or trust in a relationship, or you have a tendency to be "one foot in, one foot out," this episode is for you.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#76: What to Do When You Still Feel Stuck

Tue, 08 Aug 2023 14:00:00 -0700

I share exactly what to do when you’re already doing all the “right” things and you’re still not seeing the results you want. These principles work in every area of life: relationships, business, manifestation and more.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#75: What To Do When It Feels Like Something Is Missing with Victoria

Thu, 03 Aug 2023 08:00:00 -0700

I coach Victoria on her relationship anxiety. She's been with her healthy, supportive partner for over 2 years and it's the best relationship she's had in her life. But it still feels like something is missing, a wall is up, or something isn't quite right. Listen as we unpack exactly what's causing this issue and help Victoria come back to her felt sense of wholeness.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#74: Be Way More You Than You Think You Should w/ Guest Speaker Lizzie Vince

Tue, 01 Aug 2023 00:00:00 -0700

Samara interviews CEO, mentor & leader Lizzie Vince on what it means to REALLY stand tall in your vulnerability and authenticity. If you'd love to let go of visibility fears and feel comfortable being all of you in your business, passion or life, this episode is for you.

LEARN MORE ABOUT OUR GUEST:
https://samaralane.com/pod/

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#73: When Life Gets So F*cking Good (And What To Do When It Doesn't)

Thu, 27 Jul 2023 12:00:00 -0700

Samara shares how to call in more goodness into your life, even when you feel like garbage. Navigate and avoid the pitfalls of manifesting more joy, bliss and abundance into your life. Discover how to magnetize your desires and be happy without spiritually bypassing or suppressing your emotions.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#72: Find Your Spirituality, Follow Your Passion & Feel Safe In Your Body with Guest Speaker Aset Griffith

Tue, 25 Jul 2023 00:00:00 -0700

I chat with Aset Griffith, one of my amazing colleagues and former clients. She reveals her spiritual journey, connecting back to her ancestral roots and inner healing. She also shares how to feel safe in your body, regulate your nervous system and follow your passion as a multi-passionate creative.

LEARN MORE ABOUT OUR GUEST:
https://samaralane.com/pod/

APPLY FOR FREE COACHING ON THE POD:
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#71: How to Surrender & Trust When Your Desire Hasn't Manifested Yet with Laura

Thu, 20 Jul 2023 00:00:00 -0700

I coach Laura, who's in the midst of finding and buying her first home. She's feeling the stress and uncertainty of this life transition, especially because it's such a waiting game. I walk her through a simple process of self-discovery that anyone can do. Through returning to the truth of her Soul, you'll hear her quickly go from WANTING to trust (but not really believing it), to deeply KNOWING and feeling that embodied trust inside her.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#70: Is Non-Monogamy For You? with Guest Speaker Jess Lynn

Tue, 18 Jul 2023 00:00:00 -0700

I talk with Jess Lynn, a non-monogamy coach. In this episode she teaches you all about the do's and don'ts of non-monogamous relationships! Whether you're single or partnered, curious about non-monogamous relationships or already in one... this episode is a fascinating and empowering listen! Learn what non-monogamy is and what it looks like for everyday people. Jess also helps us dispel myths and misconceptions about non-monogamy and navigate common challenges, like how to communicate with your partner about it.

LEARN MORE ABOUT OUR GUEST:
https://samaralane.com/pod/

APPLY FOR FREE COACHING ON THE POD:
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#69: How To Love & Trust Yourself After a Toxic Relationship with Lauren

Thu, 13 Jul 2023 00:00:00 -0700

I coach Lauren who recently broke up with the father of her children. The relationship was toxic and life as a single mom in another country isn't easy. She really wants to know, love and trust herself as she rebuilds her life. Through our coaching and conversation, Lauren is able to return home to herself by exploring her feelings, needs and desires. If you would also love to deepen your self-love, self-trust, and make decisions with confidence, keep listening for some awesome action steps and tools that you can apply in your own life.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
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#68: Skeptic Turned Psychic - How to Master Your Intuitive Gifts w/ Samara's mom April Lane

Tue, 11 Jul 2023 00:00:00 -0700

My mom is on the pod!!! Meet April, my mother, bff, coach and ride or die. She shares her story of how she went from "curious skeptic" to powerfully channeling her intuitive abilities... and how you can too! Whether you're a beginner or a master, this episode is for you.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#67: Confidently Trust Yourself, Feel Safe In Relationships & Set Loving Boundaries with Alison

Thu, 06 Jul 2023 00:00:00 -0700

Today I coach Alison, who has relationship anxiety and worries that her partner might fall out of love or cheat on her, even though there are no red flags. She wishes she felt more confident in herself, her choices and the future of her relationship with her healthy partner. Through our session she discovers how to restore her confidence, trust and sense of safety with her partner and in life. She also learns how to set loving boundaries with her parents and break old patterns of people pleasing. If you experience relationship anxiety/ROCD, have had trauma big or small, or you'd love to create better boundaries in your life, this episode is a must-listen.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#66: How to Heal Relationship Anxiety & Trust Yourself w/ Guest Client Laura Read

Tue, 04 Jul 2023 00:00:00 -0700

Today I talk with my client Laura about her journey to live a life that's no longer controlled by anxiety, relationship doubt or OCD. I've been lucky enough to walk alongside her as she learns to deepen her trust in herself and in life. She's truly come home to herself and has so much wisdom to share! Get ready to take notes as you listen, because there are plenty of tangible takeaways and simple steps you'll be able to implement into your life.

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CONNECT OR WORK WITH SAMARA:
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#65: Feel Safe to Receive Money & Charge More with Amanda

Thu, 29 Jun 2023 00:00:00 -0700

I coach Amanda, an entrepreneur specializing in energy healing, soul guidance & mediumship. Amanda comes for help with financial anxiety, especially around charging what her services are really worth. Our talk starts out very conversational, as we dismantle some of the limiting beliefs that plague her and so many entrepreneurs around pricing & money. Through turning inward, she realizes the root issue isn't so much about money (surprise, surprise!) It's about integrating the parts of her that are still hurting, so she can simply BE and enjoy the present moment. This is important because from this place of inner peace, there is no lack, and we're able to feel safe & abundant once again. THAT is what attracts true abundance, money and wealth of all forms. Listen now and hear Amanda's transformation unfold.

Join list for free coaching on the pod:
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Work with me, learn more or get in touch:
https://linktr.ee/ditchthedoubt

#64: Trust Yourself After Religious Trauma w/ Guest Speaker Rachel Freemon Sowers

Tue, 27 Jun 2023 00:00:00 -0700

Happy Pride! Guest speaker Rachel Freemon Sowers shares her journey from religious trauma and discrimination to being 100% herself (no guilt or shame needed!) Learn why you're actually NOT holding yourself back and how to return home to the trust & compassion of your Soul. Rachel is a Liberation & Visibility Coach for LGBTQ+ and female individuals. This episode packs a PUNCH! Listen now to jumpstart or reignite your self-trust journey and feel wayyy less alone while you do it.

LEARN MORE ABOUT OUR GUEST:
https://samaralane.com/pod/

APPLY FOR FREE COACHING ON THE POD:
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WORK WITH SAMARA OR GET IN TOUCH:
https://linktr.ee/ditchthedoubt

#63: How to Dissolve Financial Fears When You Don't See the Money with Jackie

Thu, 22 Jun 2023 00:00:00 -0700

Today I coach Jackie, who's an intuitive entrepreneur and creative who wants to bring in more money through her business, but has a lot of financial shame, fear and self-doubt to move through before she can do this. After we identify some of the root issues, which are pretty fascinating, you'll hear me guide her through a few minutes of EFT, also known as "tapping", on the call... which you're welcome to do along with us if you'd ever love to try this Emotional Freedom Technique yourself! This helps her get to the core of what's really been keeping her stuck in her finances and confidence. You'll hear how she's able to transmute the old beliefs and emotions into a powerful new paradigm that frees her to step into her next level of abundance. If YOU would love to let go of any financial fears, shame or self-doubt, especially around your business or soul work, this episode is a must-listen.

APPLY FOR FREE COACHING ON THE POD:
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WORK WITH SAMARA OR GET IN TOUCH:
https://linktr.ee/ditchthedoubt

#62: How to Use Your Intuition for Better Mental Health w/ Guest Speaker Amy Hartsough

Tue, 20 Jun 2023 00:00:00 -0700

Guest speaker Amy Hartsough shares her story of growing up with anxiety & depression, and how developing her intuition has been THE biggest game changer. Listen and learn how to tap into your higher self, the steps to clear mental static and how to decipher between intuition vs mind.

LEARN MORE ABOUT OUR GUEST:
https://samaralane.com/pod/

APPLY FOR FREE COACHING ON THE POD:
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WORK WITH SAMARA OR GET IN TOUCH:
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#61: How to Thrive in Business When Everything Is Going Wrong with Joyce

Thu, 15 Jun 2023 00:00:00 -0700

Today I coach Joyce, who's been in business for years in the holistic health arena, and was thriving until an unexpected life event threw her off track and sales suddenly stopped. Joyce starts in a place of WHY did this happen? How do I get my sales back and people to come to my events? Through tapping into the wisdom of her body and her higher power, she's able to gain a new mindset and knows her next steps to success. It's a powerful reminder that the solution might not always be what we think.

JOIN LIST FOR FREE COACHING ON THE POD:
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WORK WITH SAMARA OR GET IN TOUCH:
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#60: How to Manifest Wealth While Being Human w/ Guest Speaker Abbey Rose

Tue, 13 Jun 2023 00:00:00 -0700

Our guest Abbey Rose will help you drill down and understand manifestation, how to avoid the common pitfalls and call in what you desire. If you've ever struggled to manifest or felt paranoid that you can never have a negative thought or feeling.... this is for you. You can be HUMAN and create whatever reality you desire. I can't wait for you to learn how!

LEARN MORE ABOUT OUR GUEST:
Website: abbeyrose.org
Instagram: https://instagram.com/thespiritualaccountant
Facebook: https://www.facebook.com/groups/583919092566315

APPLY FOR FREE COACHING ON THE POD:
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WORK WITH SAMARA OR GET IN TOUCH:
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#59: Stop Reassurance Seeking & Reconnect With Your Personal Power with Kyrstin

Thu, 08 Jun 2023 00:00:00 -0700

On today's episode I coach Kyrstin who is looking for ways to stop reassurance seeking and deepen her self-trust. Despite having a history of anxiety, second guessing and self-doubt, today you'll hear her effortlessly reconnect with her personal power. Discover how you can do this too. Plus learn a simple hack for letting Source guide you, instead of always looking outside of yourself.

APPLY FOR FREE COACHING ON THE POD:
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CONNECT OR WORK WITH SAMARA:
https://linktr.ee/ditchthedoubt

#58: Heal Visibility Fears in Your Business w/ Guest Speaker Vivien Haidig

Tue, 06 Jun 2023 00:00:00 -0700

Guest speaker Vivien Haidig helps entrepreneurs find their authentic voice and brand story while becoming more confident and visible. If visibility, speaking or presenting are part of your business or career, and that scares you or intimidates you in anyway.... this episode is for you.

Vivien is going to help you understand, heal and overcome your visibility fears - and trust me, there are SO many tangible takeaways you're going to get from today's power packed episode that you can put into use right away.

LEARN MORE ABOUT OUR GUEST:
Facebook: https://www.facebook.com/vivien.haidig/
Instagram: https://www.instagram.com/vivien_haidig/

APPLY FOR FREE COACHING ON THE POD:
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CONNECT OR WORK WITH SAMARA:
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#57: Inner Child Healing for Anxiety, OCD & Shame with Kayla

Thu, 01 Jun 2023 00:00:00 -0700

Samara coaches Kayla, who's experienced anxiety & OCD since childhood. Now that Kayla is married with kids, it's manifested as crippling relationship anxiety/ROCD. She's come a long way already in her awareness, and today we help her incorporate the missing links: inner child work, self-talk and emotional healing. This is where the biggest shifts can happen.

APPLY FOR FREE COACHING ON THE POD:
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FREE MASTERCLASS + WORK WITH SAMARA:
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#56: Boundaries for Empaths w/ Guest Speaker Dominique Wingerd

Tue, 30 May 2023 00:00:00 -0700

Today's episode is all about Healthy Boundaries for Empaths which is arguably the most important part of thriving in this world as an empath or lightworker. I know that's pretttty much everyone listening to this ;)

You'll meet my incredible friend and colleague Dominique who is also extremely knowledgeable about essential oils, so if you've ever been curious about how oils can be a game changer for your emotional and physical wellbeing, you're going to (extra) love this.

LEARN MORE ABOUT OUR GUEST:
Instagram: https://www.instagram.com/seethisdesertbloom/

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FREE RESOURCES + WORK WITH SAMARA:
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#55: Soul-Aligned Biz Marketing That Actually Works

Thu, 25 May 2023 00:00:00 -0700

One of my business clients recently asked me, “where’s the most effective place to market my freebies and offers?” Spirit was SO EXCITED to share this answer with her. Listen now to hear what it said!

APPLY TO GET COACHED FOR FREE ON THE POD:
https://forms.gle/cMKGCcjNfHrPQS86A

FREE RESOURCES + WORK WITH SAMARA:
https://linktr.ee/ditchthedoubt

#54: Overcome Abuse + Normalize Spirituality w/ Guest Speaker Carol Whittick

Tue, 23 May 2023 00:00:00 -0700

Today's episode is about Overcoming Abuse & Normalizing Spirituality. Our guest Carol Mae Whittick shares her story of loss, bereavement, abuse and shame... and how to move through the toughest of circumstances with compassion. You'll learn how spirituality & creativity can be your guiding force.

LEARN MORE ABOUT OUR GUEST:
Website: https://www.carolmaewhittick.com/
Instagram: https://www.instagram.com/cazmick/
Facebook: https://www.facebook.com/cazmick
YouTube: https://www.youtube.com/themaemusia

SAMARA'S FREE MASTERCLASS:
Trusting In Times of Uncertainty: samaralane.com/trust

FOLLOW OR WORK WITH SAMARA:
https://linktr.ee/ditchthedoubt

#53: How to Stop Ruminating + Why We Get Relationship Anxiety with Xiomara

Thu, 18 May 2023 00:00:00 -0700

Today's caller is Xiomara, who opens up about her relationship anxiety centered around her ex, and how it's preventing her from enjoying the relationship she now has. Through our coaching session, Xiomara discovers the actual root of her fears, learns all about projection, and the simple tools to help her break compulsive cycles of rumination. Her process is truly inspiring and sheds light on so many facets of anxiety. Whatever theme your fears have latched onto, this episode is going to take you to your next level.

Work with me, learn more or get in touch: https://linktr.ee/ditchthedoubt

#52: Trusting In God/Source When You're Afraid of Choosing Wrong with Emily

Thu, 11 May 2023 00:00:00 -0700

Our first coaching session on the pod! Today's caller is my wonderful client Emily. If you ever struggle with perfectionism, self-worth or self-doubt, this episode is for you. If you ever struggle with general anxiety, relationship anxiety, religious OCD or moral scrupulosity, this episode is for you. Emily courageously shares her personal story and experience with all of the above. As we unpack her fears, she's able to start redefining her relationship with herself and with God. Through coaching I share one of my favorite games to play to practice living in alignment with God/Source/Spirit and trusting your higher self.

Work with me, learn more or get in touch: https://linktr.ee/ditchthedoubt

Vulnerability Is Your Secret Weapon

Thu, 04 May 2023 00:00:00 -0700

How I've been moving through some BIG, heavy life changes while staying aligned with Spirit.... and why I MUST share it vulnerably if I want to succeed.

Thank you so much for sharing the podcast, you're changing lives! Your reviews are deeply appreciated.

To learn more about working together, get in touch with me or access free resources: https://linktr.ee/ditchthedoubt

3 Body-Soul Connection Tips: Release Anxiety + Align with Your Higher Self

Thu, 27 Apr 2023 00:00:00 -0700

Spiritual alignment and living as your higher self IS how we break free from fear, anxiety and doubt. It IS how we manifest abundance and everything our hearts desire. You're a holistic being so let's connect your body & soul for ultimate freedom and bliss!

The Spiritual Side of Healing Anxiety & OCD

Thu, 20 Apr 2023 00:00:00 -0700

Anxiety isn't a disorder. Self-trust is SPIRITUAL. Listen to today's deep dive and walk away feeling empowered, lit up and inspired to take your next steps.

Get my free masterclass on Trusting in Times of Uncertainty or learn more about my healing programs here: https://samaralane.com/

Balance the Doing & Being for Prosperity & Bliss

Thu, 13 Apr 2023 00:00:00 -0700

Thank you for subscribing and rating the podcast! Check out my entire library of programs, masterclasses and resources here: https://linktr.ee/ditchthedoubt

Stop The Manic Cycle of Fixing & Doing

Thu, 06 Apr 2023 00:00:00 -0700

Are you overworking in your business or passion? Afraid of not being fully healed or your anxiety returning? Feel like you need to do more, heal more, cross the finish line faster? This one's for you. Time for a paradigm shift!

Check out my entire library of programs, masterclasses and resources here: https://linktr.ee/ditchthedoubt

Self-Trust In Your Relationships

Thu, 30 Mar 2023 00:00:00 -0700

Romantic or platonic, this is how you stop overthinking and feeling scared or disempowered in your relationships. You get to trust yourself, and here's how.

Want any of my juicy free mini-courses on healing relationship anxiety, breaking free from general anxiety, or growing your soul-aligned business? Check them all out here: https://linktr.ee/ditchthedoubt

Big Personal Announcement (Trigger Warning)

Thu, 23 Mar 2023 00:00:00 -0700

How to Trust (This Gets to Be Easy)

Thu, 16 Mar 2023 00:00:00 -0700

Omggg this episode is one of my favorites EVER!! If you're in a life transition of any kind... this is for you. If some things in your world are changing... this is for you. If you're feeling out of your mind scared and trying to frantically control everything... THIS IS FOR YOU. Check it. You won't be disappointed.

Ready to trust yourself in your relationship, business or life? Check out my FREE mini-courses here for massive shifts and ah-ha's now.

Shifting & Moving Through Sadness and Tough Emotions

Thu, 09 Mar 2023 09:00:00 -0800

We all go through seasons and cycles of sadness, grief and other heavy emotions. Here is your way out and through... back to your inner strength, peace and hope.

Interested in working together or want my most popular free resources? Learn more at https://linktr.ee/ditchthedoubt

Being All of You In Your Business or Soul Work

Thu, 02 Mar 2023 00:00:00 -0800

Do you ever hold back, edit yourself, avoid triggering others, or worry about being "too much" in your business or passion? This episode is for you!! Now is the time to embrace your boldness. Here's your first step.

Interested in working together or want my most popular free resources? Learn more at https://linktr.ee/ditchthedoubt

Following Your Own Life Path (Especially When Others Don't Approve)

Thu, 23 Feb 2023 00:00:00 -0800

Are you or someone you love struggling to make a big life decision in the face of adversity or disapproval? This is what I wish I'd hear long ago. Listen now for inspiration + action steps.

Interested in working together or want my most popular free resources? Learn more at samaralane.com

What to Do When You Can't Make a Decision

Thu, 16 Feb 2023 10:00:00 -0800

Struggling to make a choice in life? Maybe this one decision could change the trajectory of your entire life, or it feels too big, scary or uncertain. How can you possibly decide? This episode is medicine. Listen now and watch your next steps unfold.

Interested in working together or want my most popular free resources? Learn more at samaralane.com

How to Drop People Pleasing & Codependency

Thu, 09 Feb 2023 10:00:00 -0800

Listen now for my top newest tips for shifting out of people pleasing, codependency and other disempowering behaviors. Even if this is a longstanding unconscious pattern, you can learn to break it effectively. It only takes baby steps to get started and make POWERFUL shifts! Here they are, listen now.

Interested in working together or want my most popular free resources? Learn more at samaralane.com

Are You Surrendering or Controlling?

Thu, 02 Feb 2023 00:00:00 -0800

You're Not Broken. You're Ascending.

Thu, 26 Jan 2023 09:00:00 -0800

Feeling all the feels lately? More anxiety, depression or heaviness? More doubt, confusion or sleepless nights? You are not broken. You are ASCENDING. Listen now.

Lessons My Imperfect Partner Taught Me

Thu, 19 Jan 2023 00:00:00 -0800

Are you in a relationship or have you struggled with love in the past? Here is wisdom in action. I'm pulling back the curtain and revealing how I actually move through relationship & parenting challenges with my amazing, (perfectly imperfect) partner.

2 "Magic" Reframes to Unhook Yourself From Anxiety

Thu, 12 Jan 2023 00:00:00 -0800

Struggling with obsessive worry, increased doubt, stress or intrusive thoughts? These are my top 3 favorite reframes for unhooking myself from ANY anxious, fearful thought. Big or small!

How to Create Consistent Cash In Your Biz As An HSP/Empath

Thu, 05 Jan 2023 00:00:00 -0800

Are you a highly sensitive empath who's starting or running a business? Learn the top 5 ways you can create consistent, top dollar months in your biz while being your authentic self and not burning out.

The Root of All Anxiety (It's Not What You Think)

Thu, 29 Dec 2022 08:00:00 -0800

Chronic anxiety? Low self-worth? Here's the REAL original wound that started it all, and the truth that will set you free.

My All-Time Fav Breathing Exercise to Manage Your Energy

Thu, 22 Dec 2022 00:00:00 -0800

This breathing practice will help you feel grounded, anchored, protected and at peace so your whole day feels smoother from start to finish. Plus it connects you to your higher self/guidance/inner wisdom so you can live in flow, creativity and alignment no matter what.

How to Reset Your Energy In a Winter or Seasonal Funk

Thu, 15 Dec 2022 00:00:00 -0800

Whether it's literally Fall or Winter where you live right now, or you're in a "seasonal" funk of any kind, this episode will help you reset your energy and reconnect with how you want to feel.

What If My Anxiety Gets Worse Again? Fears of Backsliding

Thu, 08 Dec 2022 00:00:00 -0800

In a recent coaching session, a client voiced her fears of backsliding...

"What if my anxiety gets worse again?"

"I’m feeling so much better now, what if I take 2 steps back or 10 steps back?"

Find out what she realized in our session, because it applies to YOU too!!

How I Regulate My Nervous System & Feel at Peace

Thu, 01 Dec 2022 00:00:00 -0800

Two simple, powerful ways that I live in the flow of life and feel genuine peace in my mind & body... despite lifelong anxiety, OCD traits and being diagnosed with PTSD at age 18... and how YOU can implement this into your daily life with ease.

Bust These 2 Relationship Myths (relationship anxiety/ROCD)

Thu, 24 Nov 2022 00:00:00 -0800

Do you question or doubt your relationship, choice of partner, or whether it'll last? Today we're busting 2 long-held relationship myths to set you up for success. This is for anyone with relationship anxiety, ROCD or any romantic relationship that doesn't fit the fairytale fantasies you grew up with!!

Interested in working together or want my most popular free resources? Learn more at samaralane.com

Feeling Scared or Stressed? Here's What Your Soul Wants You to Know

Thu, 17 Nov 2022 00:00:00 -0800

Here's the difference between fear and Soul... and a message to bring you back into alignment with your higher self and next steps.

4 Steps to Trust (and Love) Yourself

Thu, 10 Nov 2022 00:00:00 -0800

If you ever second guess yourself, struggle with indecision, fall into people pleasing or put other people's opinions above your own... or want to more deeply love, trust and respect yourself... this is for you! Here are 4 simple, potent steps to help you trust AND love yourself!

If You Need an Empowering Boost of Confidence Today

Thu, 27 Oct 2022 00:00:00 -0700

My Exact Steps for Overcoming Social & Performance Anxiety

Thu, 20 Oct 2022 00:00:00 -0700

Is It Really Anxiety? Where Is This Coming From?

Thu, 13 Oct 2022 00:00:00 -0700

Why am I feeling this way? Is this really anxiety? Is this a fear or something else? Here's how to tell and understand where your upsets are really coming from so you can navigate situations with conscious awareness and more ease.

How to Break Unwanted Patterns So They Stop Repeating

Thu, 06 Oct 2022 00:00:00 -0700

Tired of a fear, anxiety or stress pattern (or any kind of unwanted outcome in your life)? Ready to let it go and start experiencing massive freedom and peace? This is for you.

Feeling Low Energy Or In a Down Cycle?

Thu, 29 Sep 2022 00:00:00 -0700

The Best Kept Secret to Overcoming Anxiety In Your Business & Work

Thu, 22 Sep 2022 00:00:00 -0700

Are you an entrepreneur or creative who feels scared or overwhelmed?

Do you experience high stress in your business, catastrophize when things go sideways, or procrastinate because it feels safer to hide than to fail?

Unworthiness and imposter syndrome (feeling like a fraud) are often at the root of all of this.

You know you want to break free and take charge of your mindset and energy, so today I'm revealing the best kept secret that's NEVER talked about in the biz world...

Listen and discover how to break the cycle of fear and second guessing so that you're free to take aligned action and create real sales and results in your business.

Am I Making the Right Choice or Dishonoring My Soul?

Thu, 15 Sep 2022 00:00:00 -0700

A client recently asked me... "how can I know if I'm making the right choice or dishonoring my Soul?"

She explained that she WANTS to go a certain route in her life, but it looks and feels different than she always thought it would.

She wants to believe that she's making the right choice and that this is all actually a GOOD thing, but she's worried that her doubts and fears are really her intuition telling her "no, don't, stop."

How can she move forward without unintentionally betraying herself?

This episode has the answer.

How to Find Your Soul's Work + Start Your Own Business (Even If You're Terrified!)

Thu, 08 Sep 2022 00:00:00 -0700

Are you doing your Soul work or hiding because you're afraid of failure, judgment or risk? On this episode I'll share how I discovered my life's work and passion, worked up the courage to leave my day job and started my own profitable business. Take it from me, someone who sat on the fence for THREE YEARS before going all in her dream... your fear doesn't know sh*t about how freaking powerful you are!!!

Exactly How I Connect With My Intuition For Clarity, Answers & Peace

Thu, 01 Sep 2022 00:00:00 -0700

The Difference Between Fear & Intuition + How I Discovered My Inner Voice

Thu, 25 Aug 2022 00:00:00 -0700

How can you tell if it's your fearful mind or actually a "gut knowing" or "intuition"? Even for those of us with extreme anxiety, this topic does NOT have to feel scary, intimidating or triggering anymore. You can start to learn the difference in a way that feels safe and supported.

On today's episode I'll share the difference plus my personal story of going from fears and second guessing to unlocking the wisdom of my soul and discovering all the beauty and knowing inside me.

This has been one of my most transformative spiritual practices and if it's calling to you right now then it will probably be one of yours, too!

Wanna Know Your Truth But Scared of What Your Intuition Might Say?

Thu, 18 Aug 2022 00:00:00 -0700

I used to crave connection to my higher self and inner wisdom... was I on the right path? What was my soul calling me to do in this life? How could I align with my best answers and choices?

But at the same time, I felt TERRIFIED of hearing what my intuition might tell me... would I find out that I'd already made a terrible mistake? Would I like what I heard? What if I wasn't intuitive or couldn't connect in the first place?

If any of this sounds like you... THIS is the episode that will calm your mind and soothe your heart so you can start exploring this topic without ANY of these worst fears coming true! I promise you it is so worth it.

The "High Vibe" Myth

Thu, 11 Aug 2022 00:00:00 -0700

You heard it all before... Think positive. Keep your vibe high. Your thoughts manifest your reality. But how literally do we take this? What if it starts to feel constricting or even makes us paranoid about what we think, say and do? Here's what to do instead. :)

Expand Your Soul and Overcome Your Fears

Thu, 04 Aug 2022 00:00:00 -0700

Your soul is inviting you to do this one thing now. Answer the call and the find freedom, clarity, peace and inner alignment you've been looking for!

The Paradigm Shift that Freed Me from Fear & Self-Doubt

Tue, 26 Jul 2022 10:00:00 -0700

This was the moment where everything started to change for me. Find out why and the next steps for you to create this same level of freedom, peace and confidence in yourself.

Stop "Shoulding" On Yourself & Embrace The Real You

Thu, 21 Jul 2022 00:00:00 -0700

Does your mind keep judging yourself and others + imposing all these made-up "rules" of how you or your life "should" be? Here's your ticket to saying good-bye to the shoulds, breaking all the rules and embracing the real, authentic you.

Creating Ease & Balance During Times of High Pressure or Overwhelm

Thu, 14 Jul 2022 10:00:00 -0700

Feeling stressed by everything on your plate right now? Break the cycle of perfectionism and people pleasing and come back to your sense of ease, flow and balance... even when there's a LOT going on!

Not Trusting Yourself? Do This to Realign With Trust & Faith

Thu, 07 Jul 2022 00:00:00 -0700

Here's one of the biggest ways we fall out of self-trust, and how to come back into alignment with Soul, clarity and your own inner guidance, so you can trust yourself, have faith in life and KNOW your exact next steps to get everything your heart desires.

How to Get Literally Anything You Want

Thu, 30 Jun 2022 00:00:00 -0700

How to manifest literally ANYTHING you desire, whether it's more money in your bank account or harmony in your relationship or ease in your life.

How to Make Confident Decisions During Scary Life Transitions

Thu, 23 Jun 2022 00:00:00 -0700

Are you considering a big move, career change or committing to something (ANYTHING) that scares you? Here's exactly how I override the indecision, fear and self-doubt so I can choose from the right place, trust my decisions and love the life I create for myself.

3 Must-Have Anxiety Tools (My Top Favs!)

Thu, 09 Jun 2022 15:00:00 -0700

In this free BONUS masterclass, you'll discover: My 3 FAVORITE ways to shift fear & anxiety into peace, happiness & confidence at the drop of a hat... Why most of us are living with high-functioning anxiety without even realizing it, and the simple solutions that work... + Quick, proven steps for lasting relief so you can feel the weight lift off your shoulders and relax with clarity of mind.

Shift Out of Fear + Heal Anxiety From the Root

Tue, 07 Jun 2022 12:00:00 -0700

How to shift out of fear, anxiety and insecurities literally anytime, anywhere... while simultaneously healing your triggers from the ROOT so that you can finally feel free.

Interested in working together or want my most popular free resources? Learn more at samaralane.com

Let Go of Comparison & Lack

Thu, 02 Jun 2022 00:00:00 -0700

Have you ever been having a nice day when your brain was suddenly hijacked by comparison, lack and negativity?

Here's how I let go of comparison and lack so that I can reconnect with the bliss, beauty and joy that are always available to us.

Transform Analysis Paralysis into Clarity, Joy & Peace

Mon, 23 May 2022 08:00:00 -0700

Get ready to discover my secret for living in a state of flow + letting go of ALL the analysis paralysis, anxiety and overwhelm that are keeping you stuck, so you can reconnect with your divine guidance, next steps and the joy and peace you already possess.

What I'm about to share with you is the secret to all my greatest joys and successes in life, ESPECIALLY the ones that felt REALLY hard or scary at first. If you've been feeling blocked from moving forward with an important decision, dream or desire, this episode is exactly what you need.

Interested in working together or want my most popular free resources? Learn more at samaralane.com

How to Make Choices with Confidence

Wed, 18 May 2022 00:00:00 -0700

If you want to trust yourself, stop second guessing, make ANY choice with confidence, and watch as everything just seems to fall into place...

Here are 3 potent questions to help you make choices from LOVE not from fear, anytime you’re afraid, stuck or unsure.

Listen now and never regret a decision again.

Interested in working together or want my most popular free resources? Learn more at samaralane.com

Turn Self-Doubt Into Soul-Alignment with Samara Lane

Fri, 06 May 2022 14:00:00 -0700

Welcome to the podcast! I'm so glad you're here. Listen now to hear my story, why I started it and what you can expect.

Interested in working together or want my most popular free resources? Learn more at samaralane.com