If you're passionate about healthy, glowing skin, you're in the right place. On this podcast, we break down different skin types, discuss how weather and climate affect the skin, explore healthy skincare habits, and talk about how nutrient-rich foods like sea moss may help support your skin and overall wellness from the inside out.

Before we begin, we'd like to note that we are not licensed cosmetologists, dermatologists, or medical professionals. This podcast is simply a discussion among peers who are passionate about finding natural and healthy ways to support skin health, gut health, and overall well-being. Our goal is to learn, share, and grow together.

If we ever misspeak or share information that needs clarification, please let us know. We are always happy to learn, make corrections, and continue providing the most helpful information possible.

Thank you for joining us on this journey toward healthier skin, a healthier gut, and a healthier lifestyle. Now, let's get into today's episode!

This week, we're discussing meditation—what it is, when to meditate, and how incorporating sea moss into your wellness routine may support your meditation practice and overall sense of well-being.

At the PUSH Podcast, we're here to exchange thoughts, ideas, and experiences surrounding health, wellness, and intentional living. As always, please consult your healthcare provider with any questions or concerns regarding your health. If we misspeak or share information that needs correction, please reach out—we welcome the conversation and appreciate the opportunity to learn and improve.

Special thanks to @zevinclark on TikTok for the featured clip included in this episode.

In this episode, Cynthia explores the importance of sourcing, the differences between small-batch and large-scale production, clean beauty versus greenwashing, and the significance of respecting the land and sea. She also breaks down why knowing exactly where your ingredients come from is essential.

For more information, visit pushseamoss.com.

This week, we’re exploring lab-grown meat versus traditional beef. In a time where technology is shaping the way our food is produced, Cynthia takes a deeper look at what this means for our bodies and the potential future of lab-grown meat.

In this episode, we break down the differences between lab-grown and traditional beef, including nutrient profiles, how to identify lab-grown, plant-based, or traditional meat through grocery store labels, how algae can help boost nutrient levels in cattle, and the importance of shopping at farmers markets.

Cynthia is not a doctor or a nutritionist—she is the founder of a farm-to-body care brand and is passionate about creating open conversations around health, whether it’s mind, body, skin, or spirit.

Thank you for joining us on this journey to better health. If anything shared in this episode needs clarification or correction, please feel free to reach out—we’re always open to learning and growing.

For more information, visit pushseamoss.com. 

Thank you for tuning back into the podcast. This week, Cynthia reintroduces the powerful benefits of sea moss.

In this episode, she shares her personal journey reconnecting with her ancestral roots and how she was reintroduced to sea moss during the pandemic. We explore what sea moss is, along with its impact on gut health, mental wellness, and skincare—tying it all together as a daily, mineral-rich supplement for overall well-being.

To learn more, visit pushseamoss.com. 

Today we’re talking all about allergies. Spring is here, and with the change in seasons, many of us are starting to feel the effects as our bodies react to the environment around us.

We’re breaking down what causes allergies, what you can start eating to calm your symptoms, and how the minerals in sea moss can help support your body during this season.

for more information head to: pushseamoss.com