<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1978016.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Get At Me Dad</title>

  <lastBuildDate>Sun, 29 Mar 2026 11:07:12 -0400</lastBuildDate>
  <link>https://getatmedad.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Get At Me Dad</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>4a3720c7-f635-5525-b44d-d725dceb3a93</podcast:guid>
  <itunes:author>Reg D</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>What’s going on? The narrative in the community and among systems, of BIPOC fathers has had a bad wrap, but come on, we’re here, present, connected and raising strong families. Let’s change the narrative of how we’re perceived and received. This project has been a long time coming and I’ve had a chance to sit down with some real brothas and sistas that share their experiences and truth about what’s really going on.&nbsp;<br><br>Get at me on IG: GetAtMeDad</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Reg D</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/r857zza4nlmlv8hefewcc3updcvm?.jpg</url>
     <title>Get At Me Dad</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/r857zza4nlmlv8hefewcc3updcvm?.jpg" />
  <itunes:category text="Society &amp; Culture" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>New Dad Series: Me, Myself, and I</itunes:title>
    <title>New Dad Series: Me, Myself, and I</title>
    <itunes:summary><![CDATA[Becoming a dad changes everything—and that includes how you see yourself. In this episode, we’re diving into the profound journey of self-discovery that comes with fatherhood. From redefining priorities to balancing old dreams with new responsibilities, we’re talking about what it really means to show up for your family and yourself.  Join us as we explore how to embrace this new chapter, navigate the challenges, and grow into the best version of yourself—for you and for your kids. Whether yo...]]></itunes:summary>
    <description><![CDATA[<p>Becoming a dad changes everything—and that includes how you see yourself. In this episode, we’re diving into the profound journey of self-discovery that comes with fatherhood. From redefining priorities to balancing old dreams with new responsibilities, we’re talking about what it really means to show up for your family and yourself.<br/><br/>Join us as we explore how to embrace this new chapter, navigate the challenges, and grow into the best version of yourself—for you and for your kids. Whether you’re a brand-new dad or just reflecting on your fatherhood journey, this one’s for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Becoming a dad changes everything—and that includes how you see yourself. In this episode, we’re diving into the profound journey of self-discovery that comes with fatherhood. From redefining priorities to balancing old dreams with new responsibilities, we’re talking about what it really means to show up for your family and yourself.<br/><br/>Join us as we explore how to embrace this new chapter, navigate the challenges, and grow into the best version of yourself—for you and for your kids. Whether you’re a brand-new dad or just reflecting on your fatherhood journey, this one’s for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/16311095-new-dad-series-me-myself-and-i.mp3" length="28473792" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fljjuza7d3fcpszhxs2zaa37z1mj?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16311095</guid>
    <pubDate>Thu, 19 Dec 2024 15:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1330.0" duration="54.5" />
    <itunes:duration>2367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get At Me Dad: The Podcast New Season!</itunes:title>
    <title>Get At Me Dad: The Podcast New Season!</title>
    <itunes:summary><![CDATA[Sneak peak at our new season with our new co-host! ]]></itunes:summary>
    <description><![CDATA[<p>Sneak peak at our new season with our new co-host!</p>]]></description>
    <content:encoded><![CDATA[<p>Sneak peak at our new season with our new co-host!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/16172552-get-at-me-dad-the-podcast-new-season.mp3" length="456733" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ljf7i3sa06azo37sflap2jadqrwc?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16172552</guid>
    <pubDate>Sat, 07 Dec 2024 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="34.0" />
    <itunes:duration>32</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Special - Black Legacy Series: Living Through Loss</itunes:title>
    <title>Special - Black Legacy Series: Living Through Loss</title>
    <itunes:summary><![CDATA[Get At Me Dad in collaboration with Feed the Babes and the MILK Research Lab is pleased to announce this episode, Living Through Infant Loss. Join us for a thoughtful and powerful episode to learn about one family's experience with infant loss and how they have navigated life since this loss. Listeners will also identify ways healthcare providers and teams can better support families during such challenging times.  Guest Co-Host: Jennifer Day @_feedthebabes_  Special Guests: Christopher and T...]]></itunes:summary>
    <description><![CDATA[<p>Get At Me Dad in collaboration with Feed the Babes and the MILK Research Lab is pleased to announce this episode, <b>Living Through Infant Loss.</b> Join us for a thoughtful and powerful episode to <em>learn</em> about one family&apos;s experience with infant loss and how they have navigated life since this loss. Listeners will also identify ways healthcare providers and teams can better support families during such challenging times.<br/><br/>Guest Co-Host: Jennifer Day <b>@_feedthebabes_<br/><br/></b>Special Guests: Christopher and Ti&apos;Shea Caldwell<br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions</p>]]></description>
    <content:encoded><![CDATA[<p>Get At Me Dad in collaboration with Feed the Babes and the MILK Research Lab is pleased to announce this episode, <b>Living Through Infant Loss.</b> Join us for a thoughtful and powerful episode to <em>learn</em> about one family&apos;s experience with infant loss and how they have navigated life since this loss. Listeners will also identify ways healthcare providers and teams can better support families during such challenging times.<br/><br/>Guest Co-Host: Jennifer Day <b>@_feedthebabes_<br/><br/></b>Special Guests: Christopher and Ti&apos;Shea Caldwell<br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/13784845-special-black-legacy-series-living-through-loss.mp3" length="50767789" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bzr6febjko45fbrjsb3yk79lm20g?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13784845</guid>
    <pubDate>Thu, 19 Oct 2023 19:00:00 -0400</pubDate>
    <itunes:duration>4225</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fathering For: Positive Influence</itunes:title>
    <title>Fathering For: Positive Influence</title>
    <itunes:summary><![CDATA[Listen in on the conversation with Shanta Smith as we talk about Fathering for positive influence; unleashing purpose and more.   You can connect with Shanta at the website and social handles below: Web site : https://unleashedonpurpose.com/ Facebppk : https://www.facebook.com/UnleashedClothingBrand/?ref=pages_you_manage Instagram: https://www.instagram.com/unleashedonpurpose/ FaceBook Personal: https://www.facebook.com/shanta.smith.56 Facebook Music page: https://www.facebook.com/Lazaru...]]></itunes:summary>
    <description><![CDATA[<p>Listen in on the conversation with Shanta Smith as we talk about Fathering for positive influence; unleashing purpose and more. <br/><br/>You can connect with Shanta at the website and social handles below:<br/>Web site : https://unleashedonpurpose.com/<br/>Facebppk : https://www.facebook.com/UnleashedClothingBrand/?ref=pages_you_manage<br/>Instagram: https://www.instagram.com/unleashedonpurpose/<br/>FaceBook Personal: https://www.facebook.com/shanta.smith.56<br/>Facebook Music page: https://www.facebook.com/Lazarusmusicinc/?ref=pages_you_manage<br/>Instagram: https://www.instagram.com/shantasmithmusic/<br/>Apple : https://music.apple.com/us/album/it-is-what-it-is-feat-pak-joe-brown-jas-jmez-king-single/1543338015<br/>YouTube: YouTube.com/shantasmith <br/>N1 Music - https://www.n1m.com/shantasmithmusic<br/>Reverb Nation - https://www.reverbnation.com/shantasmithmusic<br/>Twitter https://twitter.com/lazarusmusicinc<br/>Spotify Artist Link: https://open.spotify.com/artist/4PFzSFt41ArxvywS3chpbr?si=d0__M176Sb2VmxcMzDVHpA<br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></description>
    <content:encoded><![CDATA[<p>Listen in on the conversation with Shanta Smith as we talk about Fathering for positive influence; unleashing purpose and more. <br/><br/>You can connect with Shanta at the website and social handles below:<br/>Web site : https://unleashedonpurpose.com/<br/>Facebppk : https://www.facebook.com/UnleashedClothingBrand/?ref=pages_you_manage<br/>Instagram: https://www.instagram.com/unleashedonpurpose/<br/>FaceBook Personal: https://www.facebook.com/shanta.smith.56<br/>Facebook Music page: https://www.facebook.com/Lazarusmusicinc/?ref=pages_you_manage<br/>Instagram: https://www.instagram.com/shantasmithmusic/<br/>Apple : https://music.apple.com/us/album/it-is-what-it-is-feat-pak-joe-brown-jas-jmez-king-single/1543338015<br/>YouTube: YouTube.com/shantasmith <br/>N1 Music - https://www.n1m.com/shantasmithmusic<br/>Reverb Nation - https://www.reverbnation.com/shantasmithmusic<br/>Twitter https://twitter.com/lazarusmusicinc<br/>Spotify Artist Link: https://open.spotify.com/artist/4PFzSFt41ArxvywS3chpbr?si=d0__M176Sb2VmxcMzDVHpA<br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/13171234-fathering-for-positive-influence.mp3" length="33722547" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cygxlbp6unh6znd2nnk21w1vcfgb?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13171234</guid>
    <pubDate>Fri, 07 Jul 2023 08:00:00 -0400</pubDate>
    <podcast:soundbite startTime="965.617" duration="46.0" />
    <itunes:duration>2803</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fathering For: Positive Impact</itunes:title>
    <title>Fathering For: Positive Impact</title>
    <itunes:summary><![CDATA[Excited to chat it up with Jonathan Wynne during this episode as we discuss fathering for impact. Impact in our homes, communities, and all those that we come in contact with.   You can connect with Jonathan at the website and social handles below: jonathanwynne.com,  FB @Jonathan Wynne Inspired  IG @ Jonathan Wynne Inspired   TW @JonMWynne  Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions. ]]></itunes:summary>
    <description><![CDATA[<p>Excited to chat it up with Jonathan Wynne during this episode as we discuss fathering for impact. Impact in our homes, communities, and all those that we come in contact with. <br/><br/>You can connect with Jonathan at the website and social handles below:<br/>jonathanwynne.com, <br/>FB @Jonathan Wynne Inspired <br/>IG @ Jonathan Wynne Inspired  <br/>TW @JonMWynne </p><p>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></description>
    <content:encoded><![CDATA[<p>Excited to chat it up with Jonathan Wynne during this episode as we discuss fathering for impact. Impact in our homes, communities, and all those that we come in contact with. <br/><br/>You can connect with Jonathan at the website and social handles below:<br/>jonathanwynne.com, <br/>FB @Jonathan Wynne Inspired <br/>IG @ Jonathan Wynne Inspired  <br/>TW @JonMWynne </p><p>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/13106241-fathering-for-positive-impact.mp3" length="37249169" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7czk0am0wea8os1tnnwhwme8m4r1?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13106241</guid>
    <pubDate>Sun, 25 Jun 2023 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1998.112" duration="40.0" />
    <itunes:duration>3097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get At Me Dad: Dad Dime - &quot;Father&#39;s Day&quot;</itunes:title>
    <title>Get At Me Dad: Dad Dime - &quot;Father&#39;s Day&quot;</title>
    <itunes:summary><![CDATA[Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood.  In the month of June we celebrate Father's Day.  This Dd Dime reflects on ways that may look for you.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.   ]]></itunes:summary>
    <description><![CDATA[<p>Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood.  In the month of June we celebrate Father&apos;s Day.  This Dd Dime reflects on ways that may look for you. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood.  In the month of June we celebrate Father&apos;s Day.  This Dd Dime reflects on ways that may look for you. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/13020714-get-at-me-dad-dad-dime-father-s-day.mp3" length="6266081" type="audio/mpeg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13020714</guid>
    <pubDate>Sun, 11 Jun 2023 22:00:00 -0400</pubDate>
    <itunes:duration>517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get At Me Dad: Dad Dime - &quot;the Check-Up&quot;</itunes:title>
    <title>Get At Me Dad: Dad Dime - &quot;the Check-Up&quot;</title>
    <itunes:summary><![CDATA[Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood.  May is Mental Health Awareness Month. How are you doing really? Take time out to do a personal check-up. It's ok not to be ok but ask for support.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.   ]]></itunes:summary>
    <description><![CDATA[<p>Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood.  May is Mental Health Awareness Month. How are you doing really? Take time out to do a personal check-up. It&apos;s ok not to be ok but ask for support. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood.  May is Mental Health Awareness Month. How are you doing really? Take time out to do a personal check-up. It&apos;s ok not to be ok but ask for support. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/12880825-get-at-me-dad-dad-dime-the-check-up.mp3" length="4866127" type="audio/mpeg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12880825</guid>
    <pubDate>Mon, 22 May 2023 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="37.333" duration="30.0" />
    <itunes:duration>400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dads, Trauma, The &quot;Talk&quot; and More</itunes:title>
    <title>Dads, Trauma, The &quot;Talk&quot; and More</title>
    <itunes:summary><![CDATA[May is Mental Health Awareness Month. This episode we will focus on some aspects of trauma that may affect us on the fatherhood and parenthood journey. We chop it up on the with Licensed Clinical Counselor Jamell J.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.   ]]></itunes:summary>
    <description><![CDATA[<p>May is Mental Health Awareness Month. This episode we will focus on some aspects of trauma that may affect us on the fatherhood and parenthood journey. We chop it up on the with Licensed Clinical Counselor Jamell J. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>May is Mental Health Awareness Month. This episode we will focus on some aspects of trauma that may affect us on the fatherhood and parenthood journey. We chop it up on the with Licensed Clinical Counselor Jamell J. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/12836035-dads-trauma-the-talk-and-more.mp3" length="38698864" type="audio/mpeg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12836035</guid>
    <pubDate>Mon, 15 May 2023 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1105.657" duration="48.0" />
    <itunes:duration>3219</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get At Me Dad: Dad Dime - &quot;Our Voice&quot;</itunes:title>
    <title>Get At Me Dad: Dad Dime - &quot;Our Voice&quot;</title>
    <itunes:summary><![CDATA[Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood. Our voice matters. Studies have shown this and our lives and experience testify to it. Be present and speak positive affirmations in the lives of children.  ]]></itunes:summary>
    <description><![CDATA[<p>Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood. Our voice matters. Studies have shown this and our lives and experience testify to it. Be present and speak positive affirmations in the lives of children. </p>]]></description>
    <content:encoded><![CDATA[<p>Dad Dimes - Sharing a quick self reflection to assist you on your own journey of Fatherhood. Our voice matters. Studies have shown this and our lives and experience testify to it. Be present and speak positive affirmations in the lives of children. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/12779932-get-at-me-dad-dad-dime-our-voice.mp3" length="4360809" type="audio/mpeg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12779932</guid>
    <pubDate>Mon, 08 May 2023 04:00:00 -0400</pubDate>
    <itunes:duration>358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fatherhood and Finance </itunes:title>
    <title>Fatherhood and Finance </title>
    <itunes:summary><![CDATA[What does it mean to be a provide? Should the Father make the most money? How do you start to build a financial foundation if you have not had a foundations yourself? These questions and more addressed this episode.  Apologies about issues this week with the guest mic.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.   ]]></itunes:summary>
    <description><![CDATA[<p>What does it mean to be a provide? Should the Father make the most money? How do you start to build a financial foundation if you have not had a foundations yourself? These questions and more addressed this episode. <br/>Apologies about issues this week with the guest mic. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does it mean to be a provide? Should the Father make the most money? How do you start to build a financial foundation if you have not had a foundations yourself? These questions and more addressed this episode. <br/>Apologies about issues this week with the guest mic. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/12773349-fatherhood-and-finance.mp3" length="37438834" type="audio/mpeg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12773349</guid>
    <pubDate>Tue, 02 May 2023 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1497.152" duration="50.0" />
    <itunes:duration>3114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;The Power of Presence&quot;</itunes:title>
    <title>&quot;The Power of Presence&quot;</title>
    <itunes:summary><![CDATA[The "Dad value" should never be underestimated. As a fathers, Aaron Gordon, shares his thoughts on what it means to be present and show up as a black male and father.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.  ]]></itunes:summary>
    <description><![CDATA[<div>The &quot;Dad value&quot; should never be underestimated. As a fathers, Aaron Gordon, shares his thoughts on what it means to be present and show up as a black male and father. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>The &quot;Dad value&quot; should never be underestimated. As a fathers, Aaron Gordon, shares his thoughts on what it means to be present and show up as a black male and father. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/10992292-the-power-of-presence.mp3" length="23861713" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/huox3trzeharbmiryhcdzxju5hpf?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10992292</guid>
    <pubDate>Wed, 20 Jul 2022 08:00:00 -0400</pubDate>
    <podcast:soundbite startTime="888.733" duration="50.0" />
    <itunes:duration>1983</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;The Power of Your Story&quot;</itunes:title>
    <title>&quot;The Power of Your Story&quot;</title>
    <itunes:summary><![CDATA[Director of Early Learning at Focus HOPE and Fatherhood Advocate, Waymond Hayes, talks about the power of your story.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions. ]]></itunes:summary>
    <description><![CDATA[<p>Director of Early Learning at Focus HOPE and Fatherhood Advocate, Waymond Hayes, talks about the power of your story. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></description>
    <content:encoded><![CDATA[<p>Director of Early Learning at Focus HOPE and Fatherhood Advocate, Waymond Hayes, talks about the power of your story. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/10801890-the-power-of-your-story.mp3" length="30978587" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pbw28td4rbw2bn4gq22p9raw2mq5?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10801890</guid>
    <pubDate>Wed, 15 Jun 2022 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1370.399" duration="45.0" />
    <itunes:duration>2575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;If I knew then what I know now&quot;</itunes:title>
    <title>&quot;If I knew then what I know now&quot;</title>
    <itunes:summary><![CDATA[Today's episode is with a good friend and fatherhood mentor Bomani Gray. We explore the journey of fatherhood, as well as gain some wise advice along the way.   Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions. ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is with a good friend and fatherhood mentor Bomani Gray. We explore the journey of fatherhood, as well as gain some wise advice along the way. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is with a good friend and fatherhood mentor Bomani Gray. We explore the journey of fatherhood, as well as gain some wise advice along the way. <br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/10691574-if-i-knew-then-what-i-know-now.mp3" length="35175473" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kfppwlxj1gdm76h3v5s3ih9woggb?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10691574</guid>
    <pubDate>Fri, 27 May 2022 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1215.107" duration="45.0" />
    <itunes:duration>2925</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Where We First Began&quot;</itunes:title>
    <title>&quot;Where We First Began&quot;</title>
    <itunes:summary><![CDATA[Why? This is a question that we often ask ourselves. My guest in this kick-off episode is my wife, the lovely, Jennifer Day, IBCLC. We explore the reason why we began this work as we share a bit of the beginning of our story.  Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions. ]]></itunes:summary>
    <description><![CDATA[<p>Why? This is a question that we often ask ourselves. My guest in this kick-off episode is my wife, the lovely, Jennifer Day, IBCLC. We explore the reason why we began this work as we share a bit of the beginning of our story.<br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></description>
    <content:encoded><![CDATA[<p>Why? This is a question that we often ask ourselves. My guest in this kick-off episode is my wife, the lovely, Jennifer Day, IBCLC. We explore the reason why we began this work as we share a bit of the beginning of our story.<br/><br/>Music: Produced by Bryan Weathersby Sr - Cosmic Sol Productions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/10596674-where-we-first-began.mp3" length="30895255" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zxlhwqms6jv87d412s3m8dbm8v5a?.jpg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10596674</guid>
    <pubDate>Tue, 10 May 2022 22:00:00 -0400</pubDate>
    <itunes:duration>2568</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sneak Peak</itunes:title>
    <title>Sneak Peak</title>
    <itunes:summary><![CDATA[Here’s a peak at the first episode! ]]></itunes:summary>
    <description><![CDATA[<p>Here’s a peak at the first episode!</p>]]></description>
    <content:encoded><![CDATA[<p>Here’s a peak at the first episode!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1978016/episodes/10518974-sneak-peak.mp3" length="1992416" type="audio/mpeg" />
    <itunes:author>Reg D</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10518974</guid>
    <pubDate>Thu, 28 Apr 2022 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="114.078" duration="60.0" />
    <itunes:duration>161</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
