Mindful Work Podcast

Building a Mindful Workplace

Thu, 13 Oct 2022 00:00:00 -0700

Calvin Niles explore practical tips on how to build a mindful workplace with insights from professionals from different industries.

In this episode:

Sanjay Kapoor talks about building a mindful workplace from the grassroots level
Sarah Hunt shares more on building a mindful modern workplace from an HR perspective
Dr. Richard Safeer talks about the structural building blocks workplaces can implement to ensure organizations and their people can thrive

Go deeper:

Book: A Cure for the Common Company by Dr. Richard Safeer

The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
---

Mindful Professionals Network: Join our worldwide network of mindful professionals: https://www.mindfulprofessionalsnetwork.com

Support the show

Being Mindful of Our Wellbeing

Thu, 29 Sep 2022 00:00:00 -0700

Send a text

Calvin Niles talks about wellbeing at work and how mindfulness can support a thriving workplace in an era of growing burnout.

In this episode:

Dr. Richard Safeer talks about the core elements of well-being at work, sharing his experience as Chief Medical Director at John Hopkins Medicine
Sanjay Kapoor talks about burnout and the challenges that come with tackling that
Katie Gold shares why she prizes empathy and that tuning into how one feels is important to team wellbeing

Go deeper: Health and wellbeing at work 2022 report

Book: Connected by James Fowler and Nicholas Christakis

The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
---

Mindful Professionals Network: Join our worldwide network of mindful professionals: https://www.mindfulprofessionalsnetwork.com

Support the show

Mindfully Practicing Our Values

Thu, 15 Sep 2022 00:00:00 -0700

Send a text

Calvin Niles has an exclusive interview with Shamash Alidina, who is the best-selling author of Mindfulness For Dummies and an Acceptance and Commitment Therapy Trainer.

In this episode, Calvin and Shamash explore the importance of values in the workplace and why they are important for doing fulfilling work.

Go deeper:

Support the show

Developing Mindful Workplace Productivity

Thu, 01 Sep 2022 00:00:00 -0700

Send a text

Calvin Niles goes deeper into workplace productivity, what it is, and how productivity arises from working mindfully.

In this episode:

Sarah Hunt talks about the tactical parts of productivity and how that changes with a mindful approach
Katie Gold explains the power of role modelling mindful behaviours in teams

Go deeper: Building the case for mindfulness in the workplace

Support the show

Optimizing Mindful Performance

Thu, 18 Aug 2022 00:00:00 -0700

Send a text

Calvin Niles explores performance at work with Jonathan Reynolds and Renee Metty from the Mindful Life, Mindful Work, Inc. Team.

In this episode:

Renee Metty talks about the essence of a mindfully performing team and shares some of the obstacles to mindful performance
Jonathan Reynolds expands on becoming aware of our conditioning and why the process of cultivating a practice is more critical to optimum performance than the idea of perfection

Go deeper: George Pitagorsky's article: More than Mindfulness: The Path to Optimal Performance

The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
---

Mindful Professionals Network: Join our worldwide network of mindful professionals: https://www.mindfulprofessionalsnetwork.com

Support the show

Cultivating Mindful Creative Thinking

Thu, 04 Aug 2022 00:00:00 -0700

Send a text

Calvin Niles explores how working mindfully can support creative thinking in the workplace with Varun Venugopal Gupta and Sarah Hunt

In this episode:

Sarah Hunt expands on the importance of trust in teams to foster creativity
Varun Venugopal Gupta talks about why creativity should be present at every stage of an organisation's development

Go deeper:

Support the show

Making Mindful Decisions More Consistently

Thu, 21 Jul 2022 00:00:00 -0700

Send a text

Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.

In this episode:

George Pitagorsky explores, in-depth, the subject of decision-making, pitfalls and how working mindfully supports good decisions
Sarah Hunt expands on the complexity of the modern workplace and how that affects team performance

Go deeper: The Growing Importance of Decision-making on the Job

Support the show

Relating to Our Relationships Mindfully

Thu, 07 Jul 2022 00:00:00 -0700

Send a text

Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.

In this episode:

Hedy Caplan expands on the deeper aspects of relationships, including intentionality and authenticity
Sarah Hunt shares more on current workplace trends and their potential impact on the future
Katie Gold talks about the importance of role modelling compassion
Jonathan Reynolds talks more about communication and why conflict can be a good thing in teams
Varun Venugopal Gupta talks about sensing and checking in and more

Go deeper: McKinsey & Company, Soft Skills for a Hard World

Support the show

Embodying Mindful Leadership

Thu, 30 Jun 2022 00:00:00 -0700

Send a text

Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.

In this episode:

Sarah Hunt shares more on the challenges that come with the complexity of the modern workplace
Sanjay Kapoor talks about the challenges of communication and embedding a mindful culture
Jonathan Reynolds talks about communication, the intangible elements of culture and more
Varun Venugopal Gupta shares why it is important for individual change to be reflected in the systems of organisations

Go deeper: Building the case for mindfulness in the workplace

Support the show

What is Mindful Work?

Thu, 23 Jun 2022 00:00:00 -0700

Send a text

Calvin Niles introduces members of the Mindful Life, Mindful Work, Inc. team, examining the modern world of work and what working mindfully means to each of them.

Go deeper:

The PWC Workforce of the Future
Deloitte Global Human Capital Trends: Special report

The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
---

Mindful Professionals Network: Join our worldwide network of mindful professionals: https://www.mindfulprofessionalsnetwork.com

Support the show

Mindful Work Podcast Trailer

Wed, 20 Apr 2022 13:00:00 -0700

Send a text

Host Calvin Niles introduces the Mindful Work Podcast. Follow Mindful Work now so you don't miss the first episode when it arrives on June 23rd.
---

Mindful Professionals Network: Join our worldwide network of mindful professionals: https://www.mindfulprofessionalsnetwork.com

Support the show