HappyCast

A 100-Mile Loop Around New York City

Tue, 07 Jul 2026 00:00:00 -0500

Stephanie is joined by Sam Stiles for a chaotic, funny, and heartfelt recap of the Great New York 100, a grassroots 100-mile loop around New York City. After meeting during the Connecticut 123, where they shared roughly 40 miles together, Stephanie reached out to Sam with a huge ask: come pace her through the night in New York, help navigate the city, and make sure she did not accidentally turn the race into what her friends lovingly called “the Murder Race.” Sam answered the call, commuting from Connecticut by car, train, and subway before jumping in for a 36-mile overnight pacing adventure.

Together, Stephanie and Sam break down what makes this race so unique: the 5:00 AM start in Times Square, the route through parks, boardwalks, bridges, and city streets, the grassroots race logistics, the lack of bathrooms, the importance of headlamps, and the constant need to watch for course markings, traffic, bikes, and, yes, rats. From counting 11 oversized New York rats to flying down the Brooklyn Bridge with three miles to go, they share the details that made the race both ridiculous and unforgettable.

The episode also zooms out into the bigger picture of ultra-running community. Stephanie reflects on the way Sam showed up for her in New York, then how she turned around days later to course mark and volunteer at Copper Kings in Montana. Sam shares what is next for him, including running in Colombia and future race possibilities, while Stephanie talks through recovery, upcoming back-to-back 100-milers, and the logistics that still have her nervous. At the heart of the episode is the reminder that ultra-running is full of wild ideas, generous people, and the kind of stories that only happen when someone says yes to doing something stupid with you.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Building Trails, Building Community: Mindy Coolman and the GOATZ Story

Mon, 15 Jun 2026 00:00:00 -0500

Stephanie sits down with Mindy Coolman, race director of Crown of the Crest and a key member of GOATZ (Greater Omaha Area Trail Runners), to explore what goes into creating memorable trail running experiences. From local 5Ks to challenging 100-mile events, Mindy shares the story behind GOATZ, the evolution of their race lineup, and the passion that fuels Nebraska’s growing trail running community.

The conversation dives into the often-unseen side of race directing: recruiting volunteers, designing runner experiences, balancing logistics, and fostering the welcoming atmosphere that keeps athletes coming back year after year. Stephanie reflects on her recent experience at Crown of the Crest, while Mindy offers insight into what makes a race feel special long after runners cross the finish line.

Along the way, they swap stories about ultra-running culture, race-day fueling, recovery, injuries, and the lessons that come from spending countless hours on the trail. From ambitious future race goals to the surprising appeal of sweaty pocket Oreos, this episode is a fun and honest look at the people, challenges, and community that make endurance sports so rewarding.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We're Still Here: Life, Running, and the Chaos In Between

Mon, 01 Jun 2026 10:00:00 -0500

After nearly two months apart, Andrew and Stephanie finally sit down behind the microphones again for one of the most personal and unscripted episodes of HappyCast yet. Between moves, injuries, career changes, dating adventures, and life simply getting in the way, the crew reflects on why the podcast went quiet and what they've been navigating away from the trails. Dylan may be off racing Possums 56K, but he's still very much part of the conversation as the hosts catch up on everything that's happened since Grasslands.

The discussion dives into something many runners eventually face: what happens when running can no longer be the center of your world? Andrew and Stephanie talk candidly about identity, mental health, healing after setbacks, finding community outside of running, and learning to build a life that's bigger than race calendars and Strava segments. Along the way, Stephanie shares stories about fishing, golf cart adventures, dating outside the running community, and discovering new sources of joy and dopamine beyond ultrarunning.
Of course, the conversation eventually finds its way back to the trails, including Andrew's wild Cocodona 250 crewing experience, a last-minute rescue mission involving Gus Rodriguez, shout-outs to friends tackling races around the country, and reflections on the pressure, perseverance, and vulnerability that make the ultrarunning community so unique. It's messy, honest, occasionally hilarious, and exactly the kind of conversation that happens when friends finally have time to catch up.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Grasslands, Grit,and Women WhoKeep Showing Up with Lindsey Duffield

Wed, 13 May 2026 00:00:00 -0500

This week on Happy Endings, Stephanie Stonebraker hosts guest, Lindsey Duffield for an episode full of big feelings, big miles, and a whole lot of women doing badass things. Before diving into Grasslands, Stephanie and Lindsey reflect on the heaviness surrounding Cocodona, while also celebrating Rachel Entrekin’s historic overall win and the powerful reminder that women are showing up, leading races, breaking records, and redefining what’s possible in ultrarunning.

Lindsey shares her journey from losing 100 pounds and running her first road race in 2020 to discovering trail running, tackling her first 50-miler, completing the Lone Star Slam, earning a sub-24-hour 100-mile finish, and eventually taking on tough mountain races like Bear, Kettle Moraine, and Silamoo. She also revisits her first Grasslands 100, the muddy year that tested her to the core, and the people who helped get her to the finish when quitting felt close.

The conversation centers on Lindsey’s most recent Grasslands finish, where extreme heat, disciplined fueling, friendship, pacers, and a little bit of scheming all came together. Lindsey talks about running most of the race with Sarah, recruiting Ashley to pace her final 50K, and realizing that her pacer was strong enough to almost drop her. The episode wraps with a reminder to chase the scary goals anyway, as Lindsey looks ahead to attempting the Grand Slam of Ultrarunning.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Running Across Connecticut

Thu, 16 Apr 2026 08:00:00 -0500

This week, Stephanie is holding it down solo and sitting down with Connecticut’s own Evan Titus. Andrew’s working, Dylan’s tied up, but the show rolls on—and honestly, this one feels like a classic “how did we get here?” kind of episode in the best way.

Evan’s story is anything but traditional. From years of playing rugby to signing up for a random 10K in college, he walks through how one decision snowballed into marathons, 50 milers, and eventually 100Ks. It’s the kind of progression that doesn’t come from a perfectly mapped-out plan—it comes from curiosity, consistency, and just not putting the running shoes back down.

The conversation dives into what it looks like to figure things out as you go, building fitness on the fly, and embracing the unknown as you step deeper into the ultra world. If you’ve ever felt like you don’t have the “perfect” background to get into endurance running, Evan’s story is a great reminder—you really just have to start.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Chasing Cutoffs and Finding Yourself in Kentucky

Wed, 25 Mar 2026 00:00:00 -0500

HappyCast is back with a new episode at what can only be described as “the speed of slug”—with a raw, unfiltered catch-up episode full of trail chaos, life updates, and a whole lot of honesty. Stephanie dives deep into her recent races, including LOViT and a tough DNF at a brutal Kentucky course, sharing what it’s like to chase cutoffs, navigate technical terrain, and show up completely solo. From sleeping in her car to learning she doesn’t need a crew or pacer, this episode is packed with hard-earned lessons and real growth.

The conversation doesn’t shy away from the mental side of ultrarunning either—what it feels like to be proud and disappointed at the same time, how DNFs can humble you, and the ongoing internal battle between “I belong here” and “I have work to do.” Stephanie opens up about pushing into harder races, figuring out whether getting faster actually matters, and continuing to show up in spaces that feel uncomfortable—all while trying to inspire others to do the same.

Andrew brings his signature humor and perspective, recapping the chaos of Sam’s Last Stand, a fat-ass-style race full of DNFs, unexpected wins, and unforgettable moments (including a runner pacing with a random dog). Together, they reflect on how far they’ve come—from running races together to navigating life, racing, and everything in between. It’s messy, hilarious, a little unhinged—and exactly what you’d expect from a HappyCast comeback episode.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Respect the Distance (And the Hip)

Wed, 18 Feb 2026 00:00:00 -0600

The band is back together — and by “band,” we mean three ultra runners in wildly different seasons of life trying to figure out who they are when they’re not toeing a 100+-mile start line. Dylan makes his long-awaited return to the mic and shares how 2025 humbled him at Rocky, why he’s stepping back to truly respect the 50K and 100K distances, and how sustainability (and maybe 2027 plans 👀) are shaping his next chapter. Sometimes the bravest move isn’t chasing another buckle — it’s recalibrating.

Meanwhile, Stephanie is navigating a frustrating hip injury, post-race blues, and an unexpected new identity built around puzzles, peaceful evenings, and female bartenders. What happens when running isn’t the loudest thing in your life anymore? Is it growth? Is it denial? Is it both? The crew dives into injury fear, post-ultra depression, and the uncomfortable space between “who I was” and “who I’m becoming.”

And Andrew? He spent Rocky Raccoon dressed as a chicken while serving as a race medic. Yes, really. From rhabdo calls to emotional IT band interventions (delivered in feathers), this episode balances vulnerability with absolute chaos — exactly how we like it. It’s a check-in episode. It’s reflective. It’s unhinged. It’s HappyCast.

As always: language warning. Possibly costume warning. And remember — the hip don’t lie.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Texas John & the Pennine Way Crusade

Wed, 28 Jan 2026 11:00:00 -0600

The HappyCast is back for its second episode of the season, and what better way to continue the chaos than to have John Farris return for this third episode - this time to talk about one of the most insane and unforgettable races yet: the Montane Winter Spine Race. This is a 268 mile foot race across the pond in the UK in the dead of winter that has developed quite the reputation. Could you do a race that had no checkpoint or aid station for up to 60 miles at a time? How about not having any pacers or crew?

We sit down and sip on some beverages and let loose with John as we catch up and see how things have been going since his last appearance a year and a half ago. From incredible highs, to some unfortunate lows, John has been through it all, but it’s safe to say that things have never been better.

From training, race logistics, oversleeping, testicular chaffing and borderline rectal hemorrhaging (and one unfortunate aid station volunteer), this episode has it all.

And as always, thank you Jose Cuervo for unofficially sponsoring this podcast, and thank you for your service, Trojan. You were good while it lasted.

We can’t wait to have John on for a fourth time, but we will have to wait and see what adventures await the Texas legend himself.

Disclaimer: language warning, and drinking warning

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Running It Your Way: Healing Miles, Bandera Chaos, and Burritos

Thu, 15 Jan 2026 00:00:00 -0600

After a month-long hiatus and plenty of concerned messages, HappyCast is officially back — and no, Andrew and Stephanie did not break up. In this Season 5 kickoff, the two dive straight into the chaos with candid catch-ups, unfiltered humor, and a surprisingly deep conversation about loneliness, dopamine hits, and why witty banter might actually be a mental health necessity. From AI-suggested “safe flirty texts” to starting arguments on Facebook just to feel something, Stephanie explains how being too quiet for too long can lead to… questionable choices.

On the running side, Andrew recaps his current “waitlist surfing” era, the rise of the Burrito League (yes, burritos are a legitimate training incentive), and a wild Bandera weekend filled with heckling, aid station chaos, unexpected celebrities, and some truly elite volunteer moments. Bandera stories range from Molly Seidel’s historic performance to lei-wearing confusion at a small-town Texas bar, proving once again that trail running culture is equal parts grit and absurdity.

The episode closes with reflection, reset energy, and a handoff to the rest of Season 5 — a season focused less on rankings and more on longevity, healing, and running races the way they’re meant to be run. DNFs are discussed without shame, big goals are still on the horizon, and both hosts agree on one thing: this podcast keeps them grounded. Welcome back to HappyCast — the banter is back, the miles are messy, and we’re just getting started.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Why 279 Miles Wasn’t About Winning

Mon, 15 Dec 2025 00:00:00 -0600

In this episode of HappyCast, Andrew and Stephanie sit down with Stephanie Rosebaugh to unpack an extraordinary performance at The Summit Last Person Standing, a Big’s Backyard Ultra Silver Ticket race in Texas. Stephanie ran an incredible 279 miles over 67 hours, averaging sub-50 minute loops with minimal rest — all while navigating sleep deprivation, changing weather, and the mental grind of a true last-person-standing format.

Rather than racing others, Stephanie shares how a powerful mindset shift away from comparison nearly doubled her previous LPS distance. The conversation explores flow state, nighttime running, fueling discipline, unexpected crew support, and the unique camaraderie that forms when the field dwindles down to just a few runners sharing the same hour over and over again.

The episode closes with a deeply reflective moment: choosing to step away not because her body failed, but because it felt right. It’s a conversation about endurance, self-trust, and redefining success — reminding us that sometimes the most meaningful finish isn’t about winning, but about knowing when you’ve done enough.

The Power of Enoughness

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Inside the Fall Creek 100: Course Creation, Community and Chaos

Wed, 03 Dec 2025 00:00:00 -0600

In this episode of HappyCast, we dive into a full, emotional, hilarious, and raw recap of the Fall Creek 100 in Tennessee — a race filled with waterfalls, scenic ridges, surprise proposals, mud, and a whole lot of internal battles.

Stephanie is joined by Chuck Clark, who shared most of the 100 miles with her, and Race Director Scott Simcox, the creative mind behind the Fall Creek, Long Hunter, and Rim Runner races. Scott walks us through how he designs courses with intention: showcasing every overlook, waterfall, bridge, and scenic loop the park has to offer. We also learn about his volunteer-first family culture, the impact of tornado damage on trail systems, and why Fall Creek’s dorm setup might be one of the best race perks out there.

Stephanie opens up about her toughest mental race to date — calling her mom at mile 30 in tears, dealing with self-doubt from previous DNFs, navigating humidity and trail math, and experiencing her first mid-race panic attack. Chuck shares how he tried (unsuccessfully) to medicate her attitude with potatoes for 12 straight hours, why they thought they were on the verge of missing cutoffs, and how a simple reminder — “You stack these because you know you can finish them” — helped shift the energy.

We also talk crew magic, Peg’s legendary road-trip rescue, Kevin’s 50K-plus pacing effort, Mo’s volunteer hero arc, and the incredible Tennessee trail community that kept runners fed, supported, and cheerful through every loop.

It’s emotional. It’s chaotic. It’s honest. And it’s a perfect look at what makes 100-milers so transformative.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Wild Coastline: Katy Barber’s Journey Across PINS

Fri, 21 Nov 2025 00:00:00 -0600

On this episode of the HappyCast, we go in-depth with local Houstonian Katy Barber who just tackled the Padre Island National Seashore (PINS) FKT. Located in Texas, and definitely NOT Galveston, this is the 4th longest beach in the WORLD and one of the most isolated places in the country, all tucked away on the largest unprotected barrier island in the world. This is a 65+ mile FKT that traverses the entire length of the beach, and no woman has ever attempted this feat before, and only two men have completed it.

We do a deep dive with Katy and her coach and fellow guest, Chad Lasater (who will one day have his own episode as he is a treasure trove of accomplishments). We talk about the logistics, the difficulty of running on a beach, and the dynamics with crewing and dealing with the remote nature of the race. Further yet, this was double the distance Katy has previously ran, so we talk about establishing distance PR’s in the process.

We also share a few crew stories, as both Chad and Andrew were present for the FKT. Katy’s crew also consisted of Kevin Christensen, Regina Massingill, Jaimie (kind of like Cher or Bono), Laura Lundell, and John Kilburn.

Join us as we tackle one of the more primitive, remote, and unconventional recaps yet - 65+ miles on nothing but sand! And congratulations on setting the FKT, Katy! It was one hell of a (sandy) adventure.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

RECAST: What is Happy Endings?

Thu, 13 Nov 2025 00:00:00 -0600

This week we’re taking it back to where it all began. While the crew is busy, we’re dipping into the archives and replaying the very first episode of HappyCast — the one that sparked the Happy Endings Trail Crew and everything that’s grown from it.

In this throwback, you’ll hear the full origin story: how a chaotic weekend at Rocky Raccoon brought three underprepared runners together, the debut of the infamous beaver costume, the birth of the “weed wobble,” and the moment we realized this community was something special. The audio may be rough around the edges, and honestly… so were we — but the heart of what makes Happy Endings what it is today was already there.

Whether you’re newer to the podcast or you’ve been with us since day one, enjoy this trip back to the beginning. We’ll be back with a new episode soon — but for now, here’s the throwback that started it all.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Lone Finisher: Madeline Green’s Wild Ride at Cactus Rose

Wed, 05 Nov 2025 00:00:00 -0600

When brutal weather forced Cactus Rose to relocate to the unforgiving hills of Camp Eagle, most runners hesitated—but not Houston’s own Madeline Green. With no aid stations, no crew, and endless miles of mud, rain, and lightning, she pushed through 105 miles of chaos to become the only female finisher of one of Texas’ toughest ultramarathons. In this episode, Stephanie and Andrew dive into Madeline’s mindset—how she handled a last-minute course change, two nights alone on the trail, and the mental rollercoaster of a self-supported 100-miler. From training on Houston’s flatlands to conquering Camp Eagle’s rocky climbs, her story is pure grit and quiet determination.

As always, things get candid, funny, and just a little chaotic. The crew swaps stories about storms, hallucinations, and what happens when your headlamp flash convinces you lightning’s about to strike. Madeline talks redemption, recovery, and what it means to represent women in the most rugged corners of ultrarunning—all while proving that sometimes, the loneliest miles lead to the loudest triumphs.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Pushing Limits at Ghost Train Trail Races

Thu, 30 Oct 2025 00:00:00 -0500

Stephanie returns fresh off her 30-hour adventure at the Ghost Train Trail Races in New Hampshire, sharing what it took to push through 115 miles of near-perfect conditions, unexpected challenges, and one of her strongest performances yet. From the mental battle of deciding to go beyond 100 miles to the moment she realized she was on track for the second-fastest female finish in race history, this episode dives deep into what it means to truly test your limits.

Andrew and Stephanie catch up on the busy fall race season, updates from the DFW trail running scene, and the many familiar faces lighting up the course around the country. They also talk about the balance between ambition and self-belief, and how saying your goals out loud can transform the way you chase them.

To close things out, Regina hops on for a quick life update and some laughs, including talk of upcoming adventures like Girlfriends with Grit and a few too-honest travel stories from Stephanie’s post-race flight home. It’s a mix of celebration, reflection, and classic HappyCast chaos — the perfect reminder that growth comes from going just a little further than you thought you could.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Ultra Gobi and Ultra Unhinged

Thu, 23 Oct 2025 00:00:00 -0500

This week on the HappyCast, we have a special (very) late night episode and a small reunion of sorts that quickly becomes unhinged as we have Aaron Kubala of Speed Project and Moab 240 Pool Boy fame join to talk about his latest undertaking - The Ultra Gobi. Andrew and Aaron sip on some wine all throughout and try to stay on track to talk about this latest undertaking. This is a 400km race through the Gobi Desert in China that traverses the ancient Silk Road. Aaron was able to not only finish, but he ended up running a majority of the race with another 200 mile juggernaut, Jovica Spajic. We hear all about this experience and the formation of a friendship that will last the test of time.

And in a twist development, Mika Thewes joins us to help stir the pot and create even more madness in this episode as we talk about all sorts of topics. For those who enjoy a well structured episode focused solely on trail running, this one may not be it.

So join in on the chaotic, free-flowing nature of this episode as we learn more about Aaron’s epic undertaking and, well, a lot of other stuff. There’s sure to be something in this episode that will tug at the heart strings…or not. Who can say.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Mammoth 200 Roundtable: Part 2

Wed, 15 Oct 2025 00:00:00 -0500

Host Andrew Marvin is joined by guest host Isabella Campos-Janovick for Part 2 of our Mammoth 200 Roundtable, featuring two finishers of the inaugural race: Steve Epifano and Amber Bouge. Together they unpack what it was like to take on 200 miles through unpredictable Sierra weather, endless climbs, and the unique camaraderie that forms when everyone is just trying to make it to the next aid station.

Steve shares his perspective as both an athlete and coach—balancing recovery, directing his own trail series, and finding beauty in the chaos of high-altitude racing. Amber reflects on tackling her first 200-miler, jumping straight back into mom life, and the mental highs and lows that come with pushing far beyond familiar distance. From lightning storms and ski-shack shelters to hallucinating wiener dogs and debating the merits of Pop-Tarts, the stories capture everything that makes these multi-day races unforgettable.

The group also digs into what made the Mammoth 200’s first year special—the strong community support, the creativity of the race organization, and the moments that will bring runners back again. Whether you’re a seasoned 200-mile veteran or just curious about what happens when the miles blur together, this roundtable delivers equal parts humor, honesty, and heart.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Mammoth 200 Roundtable: Part 1

Wed, 08 Oct 2025 00:00:00 -0500

The Happy Endings Trail Crew sits down with five incredible athletes who took on — and conquered — the inaugural Mammoth 200. Hosts Andrew Marvin and Stephanie Stonebraker guide a lively roundtable filled with stories of grit, community, and chaos from this first-year 200-miler in the Eastern Sierras. From wild weather and sleepless nights to Taco Bell recovery runs, this episode captures what it means to survive (and love) a race that pushes every limit imaginable.

Guests Rachel Entrekin, Kevin Goldberg, Adam Williams, Carol Northrup, and Christian Peranzi each bring their unique perspective: a first-time 200-miler’s awe, a husband-and-wife anniversary on the course, and the relentless drive of those chasing finish lines across the country. Together, they paint a vivid picture of a race that somehow felt both brand new and perfectly dialed in — complete with espresso machines at aid stations, lightning storms at the summit, and friendships forged in fatigue.

It’s an honest, funny, and down-to-earth look at what really happens over 200 miles — the good, the bad, and the weird in between. The group swaps stories about what kept them moving, what broke them down, and what moments made it all worth it. No hype, no filters — just runners talking about why we keep showing up to do the hard things, even when it makes no sense.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Adventures at Wild Goose Trail Festival with Andrew Bondarev and Fra Balbi

Wed, 01 Oct 2025 00:00:00 -0500

Stephanie takes us to New Jersey for her 22nd state on the journey to all 50 with the Wild Goose Trail Festival 100-miler. What could have been a solo grind turned into a full-on adventure of community, resilience, and unexpected friendships. With her original pacer getting injured, Stephanie found last-minute support in Andrew Bondarev, who drove in to help keep her on track through the long night. Along the way, she also met Fra Balbi, a non-binary runner taking on their first 100K, after chasing them down to take a picture of their sign that read “Trans People Belong Everywhere.” That one moment of connection turned into miles of conversation, shared finish-line celebrations, and a reminder of how powerful representation on the trails can be.

The episode dives deep into the raw and real side of ultrarunning—from wrong turns that add unexpected miles, to the dreaded “blue loop” that every runner loved to hate, to the mental lows that hit at mile 60, mile 90, and everywhere in between. Stephanie shares how she struggled with self doubt about missed strength training, navigated tough moments like self-regulating through tears on a log, dealing with her period in the middle of the night, and resisting the urge to waste time at her car. Andrew explains the fine balance of pacing—when to push a runner harder, when to simply keep them moving, and how accountability can exist even while you’re asleep in the crew tent. Fra opens up about the challenges of being one of just two non-binary participants at the event, why visibility matters, and how running with a sign sparked conversations that made the miles more meaningful.

Together, their stories capture the essence of why ultrarunning is more than just the distance on paper. It’s about the community you stumble into, the resilience you discover in the middle of the night, and the ways running can open space for bigger conversations about identity, representation, and belonging. From close podium finishes to surprise bear encounters, from course records to moments of doubt, this episode is equal parts honest, funny, and inspiring—a reminder that the trail gives back so much more than it takes.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

When 200 Miles Isn’t Enough: Andrea Moore’s Season of Ultras with Rachel Moore

Thu, 25 Sep 2025 00:00:00 -0500

This week on HappyCast, Stephanie sits down with returning guest Andrea Moore—fresh off an unbelievable streak of six 200-milers this year alone, including the Arizona Monster, Cocodona, Oregon 200, and the grueling Summit 200 in Colorado. Joined by guest host Rachel Moore, the conversation dives into the infamous “MonsterDona” combo, what recovery really looks like between back-to-back ultras, and the unique challenges of pushing through brain fog, altitude, and steep climbs.

Andrea opens up about the emotional rollercoaster of Oregon 200, where wildfires forced the race to stop at mile 151, reminding everyone of how unpredictable and humbling trail running can be. She also breaks down the relentless terrain of Summit 200—rocky climbs, 60% grades, and life at 13,000 feet—and what it taught her about fear, resilience, and mental strength. With wisdom like “motion is lotion” and “more fun than run,” Andrea proves why she’s one of the most inspiring figures in the ultra community.

Rachel, preparing for her very first 200 at Mammoth, brings fresh questions and reflections, while Stephanie highlights the power of women in ultrarunning and the lessons these races carry into everyday life. From crew strategies to the mental monsters we all face, this episode is a celebration of grit, community, and the wild beauty of running 200 miles.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Finding Strength in the Storm with Liesl Standish and Julie Benoit

Wed, 17 Sep 2025 00:00:00 -0500

This week on the HappyCast, Stephanie sits down with returning guest Liesl Standish and her pacer, Julie Benoit, to dive into Liesl’s unforgettable journey at the Run Rabbit Run 100. From the moment the weather turned to rain, hail, and near-freezing temps, this race tested every ounce of grit and determination. Liesl shares what it felt like to shuffle through the night wrapped in a space blanket, the toll of soaked gloves and cold hands, and how sheer perseverance pushed her forward when quitting seemed like the only option.

Julie offers the unique perspective of both a first-time pacer and volunteer at one of the most chaotic aid stations, where even elite runners dropped due to the brutal conditions. She describes the surreal beauty of fog-filled valleys at midnight, the mental shift of supporting someone else’s race, and how pacing revealed lessons she’ll carry into her own running journey. Their stories highlight the raw reality of ultrarunning: it’s not just about speed, but about resilience, adaptability, and the power of showing up when things get tough.

Beyond the race details, the conversation dives into community, motherhood, and what it means to set big goals while balancing real life. From hallucinations of “men in the woods” to the comfort of ramen at a freezing aid station, this episode captures the highs, lows, and lasting impact of Run Rabbit Run. Whether you’re chasing your first ultra, dreaming of a hundred miler, or simply inspired by stories of resilience, Liesl and Julie remind us that finishing is often the greatest victory of all.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Rising Back Into Action: Rob Goyen Returns with Rise Racing Co

Wed, 10 Sep 2025 00:00:00 -0500

After several years away from race directing, Rob Goyen is rising back into action with his new company, Rise Racing Co. In this episode, Andrew and Stephanie catch up with one of HappyCast’s very first guests to hear how Rob has spent his time away, why he chose to step back, and what ultimately pulled him back into the trail running scene. From his early days building Trail Racing Over Texas (TROT) to the ideas now fueling Rise Racing, Rob reflects on the lessons learned and the community he never stopped loving.

Rob shares candidly about the challenges of directing races at scale, the toll it took on his family life, and the loss that weighed heavily on his decision to pause. But his passion for creating unique experiences and building trail running community never faded. Now, with Rise Racing Co, he’s bringing that energy back—this time with a sharper focus on creativity, connection, and long-term vision. Listeners will hear about his inspirations, his vision for new kinds of events, and even a few surprising ideas that push the boundaries of what a trail race can be.

Whether you know Rob from the legendary Franklin Mountains race, the infamous sheet-cake incident, or his knack for dreaming up off-the-wall challenges, this conversation is packed with stories, humor, and insight. Tune in to hear how Rise Racing Co plans to carve its place in the Texas trail running landscape, why Rob believes community is at the heart of every finish line, and what it means to truly rise back into action.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Roadside Grit: Vol State, Heart of the South, and Beyond with Lisa Decker and Shashi Reddy

Wed, 03 Sep 2025 00:00:00 -0500

Sometimes the hardest part of ultrarunning isn’t the miles—it’s just getting an episode recorded. After multiple attempts, the HappyCast crew finally sits down with Lisa Decker and Shashi Reddy to share their stories from two of Laz Lake’s infamous journey races: Vol State and Heart of the South. Both are 300+ mile tests of grit, resourcefulness, and pure stubbornness, and their experiences run the gamut from roadside naps to navigating storms and heat rash with Dollar General t-shirts.

Lisa takes us through the camaraderie of her “trauma bonded trash panda” crew at Vol State, while Shashi details the unpredictable game of Heart of the South—where runners don’t even know the starting line until the night before. Between road angels, the legendary “meat wagon” driver who refuses to let you quit, and the strange joys of eating soggy Subway sandwiches mid-race, the stories capture the feral, unpredictable beauty of these journey runs.

Since those finishes, Lisa and Shashi haven’t slowed down. Lisa went straight into the brutal heat of the Habanero 100, earning her first sub-30 finish, while Shashi found his way back to the trails at the 6-0 Ranch 50K. With both eyeing even bigger challenges ahead, this conversation is equal parts hilarious, inspiring, and a testament to what happens when runners embrace the chaos of the road.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Chasing Big Goals: Aimee Jacobs at the Leadville 100

Wed, 27 Aug 2025 00:00:00 -0500

In this week’s HappyCast, Andrew and Stephanie sit down with returning guest Aimee Jacobs fresh off her run at the Leadville 100, joined by her pacer and close friend, Mel (“DJ Melly Mel”). From San Antonio to the Colorado Rockies, Aimee recounts her buildup to one of the most prestigious 100-mile races in the country, the challenges of training at altitude, and the unforgettable experience of racing at elevation. Mel shares how their friendship grew from early morning base runs to supporting each other through some of the toughest miles of their careers.

Aimee opens up about the harsh realities of racing at altitude — coughing up blood at Silver Rush, the relentless GI struggles at Leadville, and even temporary vision loss near the finish. Yet, with Mel at her side, troubleshooting fuel, offering tough love, and even providing questionable DJ playlists, the two pushed through every setback. Listeners will laugh at stories of “the princess pooping her pants,” garden gnome good-luck charms, and Mel’s accidental splits, while also being moved by the raw emotion of Aimee’s finish and the strength of their bond.

Looking ahead, Aimee talks about her bold jump into the world of 200-mile races, including Bigfoot 200 and the possibility of a Triple Crown attempt. She also shares her fundraising mission for Christus Children’s Cancer Center, running not just for herself but for kids in need of care. Whether you’re inspired by grit, friendship, or the sheer absurdity that comes with ultra-running, this episode captures the spirit of why we toe the line and keep coming back for more.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Grinding It Out: Rachel Millman’s Journey Through the Hardest Miles

Wed, 13 Aug 2025 00:00:00 -0500

In this episode of the HappyCast, Stephanie and Andrew sit down with ultrarunner Rachel Millman, whose race résumé spans mud-soaked DNFs, monster climbs, and fearless returns to the start line. Rachel takes us inside her recent finish at the Ouray 100, a beast of a race boasting over 40,000 feet of elevation gain, where she crossed the line just 23 minutes before the final cutoff. From navigating steep, loose terrain to staying upright during nighttime descents, she shares how grit—and a little stubbornness—got her to the finish.

But this conversation isn’t just about one race. Rachel opens up about the string of tough outcomes that came before Ouray, including storm-battered miles at Viper 200, a grueling DNF at Cocodona 250, and the blister battles that have been her biggest nemesis. Her honesty about the mental lows, self-doubt, and problem-solving in the middle of a race paints a real, unfiltered picture of what it takes to keep showing up for the toughest challenges.

We also dig into Rachel’s approach to training in Phoenix, her attraction to big-vert events, and what’s on deck next—hint: Moab 240 and Javelina 100 are coming up fast. Whether you’re here for the stories about running waist-deep through floodwater, chasing cutoffs in the mountains, or simply finding joy in pushing limits, this episode is a reminder that sometimes the bravest thing you can do is sign up, show up, and keep moving forward.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The North Dakota Nomad: Elliott Waldock’s Ultra Trail Journey

Wed, 06 Aug 2025 00:00:00 -0500

In this episode of HappyCast, Andrew and Stephanie are joined by Elliott Waldock — fresh off the Summit 200, one of the most rugged and high-altitude 200-mile races in the U.S. With Dylan notably MIA (possibly launching a Chipotle-based fight club), Andrew drinks wine and scrolls Elliott’s Instagram to dive deep into his running past, landing fortuitously on his very first 100-miler: Brazos Bend. What follows is a hilarious, nostalgic, and surprisingly heartfelt look at Elliott’s journey from Texas trails to the brutal peaks of Colorado.

The conversation takes a wild turn when Stephanie realizes she raced alongside Elliott at the Possum’s Revenge 69-miler—where he unknowingly triggered her into a puke-worthy sprint finish. From there, it’s an exploration of shared memories, ridiculous aid station food strategies, Airbnb mishaps, and what it’s like to hallucinate alone at 12,000 feet. Elliott reflects candidly on the Summit 200 experience, calling it the hardest 200-miler he’s ever done and detailing the cold, isolation, and relentless terrain that made it a true test of mental and physical strength.

Elliott also shares what the ultra scene is like in his home state of North Dakota, and makes a strong case for why more runners should volunteer—and why Stephanie should come run the Maah Daah Hey 100. We close things out with moose stand-offs, wine reviews, a heartfelt “can’t let it go,” and the kind of chaotic, unfiltered storytelling that makes HappyCast feel like a trail hang with friends.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Reaching New Highs and Overcoming Lows: Melissa Perez & High Lonesome 100

Wed, 30 Jul 2025 00:00:00 -0500

This week on HappyCast, we welcome Melissa Perez—trail runner, graduate student, community leader, and self-proclaimed lover of the f-word—for a raw and powerful conversation about what it means to run scared and come out the other side stronger. Hot off her recent finish at the notoriously tough High Lonesome 100, Melissa shares how altitude, hyponatremia, and mental fatigue collided in the Colorado mountains—and why this race stands out as one of the most transformative of her life.

Joined by hosts Andrew and Stephanie, Melissa opens up about the unexpected challenges of back-to-back 100s (with Angeles Crest looming just one week after), why representation on the trails matters so deeply, and how she’s shifted from racing to heal past trauma to racing in celebration of her growth. From last-minute pacer miracles to clear-pee paranoia, nothing is off the table in this candid chat.

We also hear about her all-women’s trail group, Chingonas on the Run, her love for champagne and screamo playlists, and her very special race-day accessory that always brings joy. If you’ve ever doubted your readiness, questioned your path, or needed a reminder that it’s okay to show up scared—this one’s for you.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Raw Dogging the Vermont 100

Wed, 23 Jul 2025 00:00:00 -0500

In this heartfelt and deeply personal episode of HappyCast, Andrew and Stephanie sit down—just the two of them—for a rare one-on-one reflection. Fresh off completing her 21st 100-miler, Stephanie opens up about her emotional journey through the Vermont 100. From navigating recovery and divorce to running the race entirely without audio, she shares what made this one of the most transformative experiences she’s ever had on trail.

Stephanie takes us mile by mile through Vermont’s historic course—runnable dirt roads, technical trails, and long stretches without crew. We hear about her surprise pacer Richard, the power of community, and how a simple shift in mindset (“my room is full”) helped carry her through one of the most meaningful weekends of her life. She also shares some hilarious moments, including bathroom misfires, monster popsicles, and a bear encounter at her Airbnb.

Andrew and Stephanie close the episode by reflecting on summer running struggles, trail negativity, and what it means to show yourself grace. With no third-party guest and no filter, this episode offers a raw and intimate look at life, loss, and the joy of pushing through it all. Whether you’re chasing your first finish or your 21st, this is one you won’t want to miss.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Folklord: Where Running Meets Mythology

Wed, 16 Jul 2025 00:00:00 -0500

This week on the HappyCast, we change things up a bit and focus on the business side of running and the colorful apparel it brings by having Elliot Matson, creator and founder of Folklord, join us to tell us all about his up-and-coming business. Folklord and its mythological and storytelling approach to running apparel has been popping up all over the country, and it’s definitely something that’s hard to miss.

We talk about Elliot’s colorful and unique approach to selling his products, where his shirts can become just as mythological as the content he’s inspired by. Always rotating in something new, we talk about the challenges about running a growing running company as a one-man show.

And on behalf of Folklord and the HappyCast, we will be doing a WEEKLY giveaway for the foreseeable future where we pick one winner a week to win an item (or two) of their choice from Folklord. More about that later.

So strap in a let’s go behind the scenes and speak with the man behind the myth, and may your runs always be as colorful as the gear you wear.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Copper Kings 100 Recap: Grit, Grace, and a Little Too Much Cheese

Wed, 09 Jul 2025 00:00:00 -0500

In this special fourth appearance, Wes Plate returns to HappyCast with a full breakdown of the inaugural Copper Kings 100—Montana’s newest hundred-mile race and his most ambitious project yet. With co-hosts Stephanie and Andrew, Wes opens up about what it took to bring this dream to life: from months of preparation and a jam-packed U-Haul to navigating stormy skies, deadfall-filled trails, and the high-stakes logistics of a remote mountain race. Spoiler: not even a lightning storm during the race briefing could shake this crew.

Stephanie recaps her experience captaining the Our Lady of the Rockies aid station—a mountaintop post where she and a team of volunteers (including both her and Wes’s moms) kept runners alive with mashed potatoes, heated bathrooms, and the occasional mid-hallucination pep talk. Between walking every runner up the hill, managing drop bags and puke blankets, and making sure no one missed the cutoff, this became a spiritual checkpoint for runners and crew alike.

With 90 finishers out of 105 starters and only one DNS, the Copper Kings 100 defied all expectations for a first-year race. Wes reflects on what went right, what he learned, and how much this community has grown around a course that winds through solitude, scenery, and suffering. Whether you’re an aspiring race director, a trail runner dreaming of Montana, or just here for stories about flamingo costumes and blowing up propane heaters, this episode is packed with heart, hustle, and humor.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trail Therapy and Tantrums in the Rockies

Wed, 02 Jul 2025 00:00:00 -0500

In this hilariously unfiltered and surprisingly heartfelt episode, Stephanie recaps her post-Cruel Jewel adventure at the Great Divide 100 in Colorado with guests Ben Bridgeman and Liesl Standish. After a last-minute pivot to avoid altitude overload, Stephanie takes us through her thought process behind picking this particular race just three weeks after finishing one of the most brutal 100-milers in the Southeast. With loops at a “mild” 9,200–9,800 ft elevation and a deceptively runnable course, she thought this would be a safer bet. Spoiler: it wasn’t.

Liesl and Ben—now proud Coloradans—served as her pacers and emotional lifelines as the race devolved from high hopes to high-altitude hell. The episode dives into the emotional rollercoaster that comes with racing at elevation while undertrained and over-beered, the importance of having the right people by your side, and the unique energy of grassroots trail races. There’s discussion on course markings, shade-hopping strategies, and the shock of how 65 degrees in Colorado sun hits different than in Texas.

But it’s not all suffering and sunscreen. Between the shade breaks, trail hallucinations, and one hilariously defiant mantra—let’s just say it wasn’t about “having balls”—this episode is packed with raw trail wisdom, post-race reflection, and the kind of unfiltered fun you can only have when you’re running on fumes and friendship.

Photo Credit: Zach Johnson

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Ladies Sweep Achilles Hill with Alisa Hardy, Jaclyn Lovelady and Lisa Decker

Wed, 25 Jun 2025 00:00:00 -0500

In this special women-led episode of HappyCast, Stephanie teams up with guest co-host Ben Bridgeman to spotlight the incredible performances at this year’s Achilles Hill ultra event. The spotlight shines brightly on Jaclyn Lovelady, Alisa Hardy, and Lisa Decker—three powerhouse women who not only swept the competition but redefined what grit and community mean on the trail. From setting new course records to creating new divisions (hello, ruck champion!), the ladies brought fierce determination and even fiercer support for one another throughout the 48-hour endurance fest.

Jaclyn claimed the coveted Last Person Standing title with 108 miles completed in 26 loops, outlasting a competitive field with steady pacing and mental toughness. Meanwhile, Alisa crushed the Miles Champion category with a record-breaking 130 miles, channeling doubts into fuel and proving once again that women belong at the top of the leaderboard. And Lisa? She went beast mode—completing a 100-mile effort while hauling a 20–25 lb ruck, outlasting most of the field and closing out the race with community-powered momentum and a smile.

Beyond the numbers, this episode captures the heart of Achilles Hill: a tight-knit, fiercely supportive trail family where everyone roots for your win. From popsicle breaks to last-minute pacer gigs and pond-diving dogs to mushroom-fueled mayhem, the stories shared are as heartfelt as they are hilarious. Whether you’re chasing a buckle or just your own limits, this episode reminds us that joy, strength, and sisterhood can carry you farther than you ever imagined.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Keepin’ It Cool at Coco with Katie O'Connor, Juliana Masci and Hans Troyer

Wed, 18 Jun 2025 00:00:00 -0500

This week on a jam-packed episode of the HappyCast, we sit down with Katie O’Connor and talk about her Cocodona 250 experience. We talk about her preparation, race execution, and most importantly, the post-race festivities.

Spoiler alert: she could just be the most positive person out on the trail. So naturally, we decide to bring in some firepower and surprise her with her crew chief, Julie, joining to potentially dish out any dirt or fun tidbits about Katie’s race. With Julie joining, the shenanigans grow exponentially.

And finally, we decide to invite Hans Troyer back on for his third HappyCast appearance for a brief segment to give us an update as he approaches Western States 100. We at the HappyCast think he is a dark horse to win the race. But really, we just wanted him on to bombard him with 200 mile race questions. We have Katie try to convince him to run Cocodona, and with her charming disposition, we think it worked! But only time will tell.

So join us as we enter the mind of one of the most positive, thoughtful, and organized runners out there with Katie.

On all podcast platforms AND YouTube! And as always, don’t forget to leave us a review!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Mammoth is Coming with Hilary Ann, featuring Izzy Campos-Janovick & Kevin Goldberg

Wed, 11 Jun 2025 00:00:00 -0500

This week on the HappyCast, we are joined by THE Hilary Ann Yang as she talks about the newest 200+ mile race around, The Mammoth! 🦣 With its permits literally approved RIGHT before this recording, we talk about the hype, preparation, course, and increasing the participation of women in the 200 mile scene. Hilary will also be race directing this event, so we delve further into the process of taming the Mammoth 🦣

With a big guest comes big co-hosting responsibilities, so naturally, we kick Andrew to the curb and introduce some all-stars themselves, with Kevin Goldberg (from the Distance to Empty podcast), and Isabella “Izzy” Campos-Janovick joining Stephanie in the co-hosting chair.

Be sure to check out the Mammoth, with registration still on-going! And a huge thanks to Hilary for joining this ship that continues to somehow stay afloat after all these years.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Arizona Monster Aftermath & Analysis with Candice Burt

Wed, 04 Jun 2025 00:00:00 -0500

This week on the HappyCast, we keep the 200+ mile ball rolling as we are joined by one of the pioneers of this distance, Candice Burt. She joins us to talk about the recent inaugural Arizona Monster 300, and we dissect this behemoth of a race and everything it entails.

Candice opens up and talks about the ups and downs, the positives and negatives, and everything else regarding the race. The logistics, the difficulties with holding a point-to-point race this long, and the challenges of managing on-the-fly issues. She also talks about the runner feedback and some of the drama that occurred during the race. Candice offers us an intimate glimpse at the underbelly of this beast that should hopefully offer some insight.

Candice also talks about the future of the race and the many changes and improvements that runners can look forward to experiencing.

Arizona Monster 300 registration is now open! And with that, Triple Crown season is officially starting. With Tahoe, Bigfoot, and Moab around the corner, can the Monster find its footing in an ever-evolving and increasingly crowded 200+ mile field? We believe it can. Especially with it being one of the first mainstream 300 mile races around. So check out this episode to learn more about the inaugural Arizona Monster 300 from the creator herself!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

I Beat the Boys: Cruel Jewel Edition with Drew Flowers and Mike Coutu

Wed, 28 May 2025 00:00:00 -0500

This week on HappyCast, the spotlight is on cohost Stephanie, who just completed one of the Southeast’s most brutal ultramarathons: the Cruel Jewel 100. Alongside fellow runners Drew Flowers and Mike Coutu, the trio takes us deep into the Georgia mountains and even deeper into the pain cave, reliving the highs, lows, and everything in between. With 105 punishing miles and over 33,000 feet of climbing, this race tested not only their legs but their sanity. Stephanie finished in an impressive 41 hours and 25 minutes, and Drew and Mike crossed the line together at 44:18—and yes, she lets them know who finished first.

From forgotten trekking poles to mid-race trail therapy sessions, the stories fly fast in this post-race debrief. Stephanie talks about running on stair machines and spite, Drew recounts pulling a hamstring in a kids’ street race, and Mike details what it’s like to deal with Crohn’s while trying not to DNF. We get the scoop on hallucinations, aid station carnage, trail naps, revenge runs, mystery runners named “Hugh Jace,” and a certain bear that ate a car door. Spoiler: everyone gets poison ivy, except Mike.

Whether you’re an ultrarunning junkie or just here for the chaos, this episode is full of humor, heart, and hard-earned miles. It’s a celebration of resilience, community, and the weird, wild stuff that only happens when you spend two days running through the woods. And yes—Stephanie beat the boys. Let’s talk about it.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Going Cuckoo for Cocoo with Rachel Entrekin: Cocodona 250 & more

Wed, 21 May 2025 00:00:00 -0500

On this episode of the HappyCast, we talk about a bunch of random stuff (and a little bit of Cocodona) with the Queen of Cocodona herself, Rachel Entrekin.

After becoming the first back-to-back and only two time winner of Cocodona, we have a sit down with Rachel where she talks about her current recovery, her incredibly busy future, and her adjustment to becoming a rising start in the ultrarunning scene. We also talk about running as an unsponsored athlete and the process of becoming one, and the pros and cons of such a decision. And most importantly, we talk about Rachel’s contribution to the 200 mile scene and her role in helping draw interest to the distance as well as the explosive rise of Cocodona (registration drama, anyone?).

We have a bit of fun with this episode, so join us as we celebrate the Cocodona champion and the future ahead!

Rachel is currently an unsponsored athlete, but you can support her for racing purposes at her GoFundMe

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Active (Average) Joe with Libby Jones

Wed, 14 May 2025 00:00:00 -0500

In this deeply heartfelt and eye-opening episode of HappyCast, hosts Stephanie, Dylan and Andrew are joined by trail race director and community powerhouse Libby Jones, the force behind The Active Joe and the beloved Dinosaur Valley Endurance Run. From her accidental start in race directing to founding one of North Texas’s most inclusive and community-focused race organizations, Libby shares how a love for running, a knack for logistics, and a fierce sense of purpose shaped her journey. She recounts the wild origin story of Dino Valley (spoiler: snakes, floods, and disputed land all make appearances), and reflects on how much heart and hustle it takes to bring a race to life.

Libby dives into the values that guide her work—radical inclusion, adaptive support, and putting community over profit. From Spanish-language runner manuals and pacer support for older athletes to creating safe spaces for LGBTQ and nonbinary runners, her approach is as intentional as it is inspiring. The episode doesn’t shy away from the hard stuff either: the group discusses uncomfortable truths about safety in the trail running world, the importance of speaking up, and how gossiping, in the right context, can indeed save lives.

Whether you’re here for the behind-the-scenes race director stories, the raw talk on aging, equity, and community in trail running, or just want to hear about bacon-wrapped Oreos at aid stations, this one is packed with laughs, lessons, and heart. From Western States to bean salsa to “gossip with purpose,” this episode is a love letter to the dirt, the runners, and the volunteers who make it all happen.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Beyond the Distance: Mental Health, Dogs, and the Long Run

Wed, 07 May 2025 00:00:00 -0500

In this unforgettable episode of the HappyCast, hosts Andrew, Dylan, and Stephanie welcome Canadian ultrarunner and mental health advocate Evan Birch, along with his trail-blazing running partner: his seven-year-old Vizsla, Nova. Together, Evan and Nova recently attempted the Orcas Island 100, marking what may be one of the first sanctioned 100-mile ultramarathon efforts by a human-canine team. Their story—captured in the upcoming documentary Supernova: The 100-Mile Dog—goes far beyond finish lines.

Evan takes us through the years of preparation that led to this moment, from choosing Nova as a pup specifically for the trails, to learning how to communicate without words, to tailoring training and gear for the unique demands of ultrarunning with a dog. The conversation dives into the bond they’ve built over hundreds of miles and the sheer trust it takes to tackle such a challenge together.

Beyond the race, this episode is a powerful reflection on mental health, identity, and resilience. Evan opens up about his background in emergency services, his own struggles, and how trail running—and Nova—became a path toward healing. Raw, thoughtful, and deeply inspiring, this episode is a reminder that sometimes, the journey isn’t just about covering ground—it’s about who we become along the way.

ultrabirch.com

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Arizona Monster 300: From Tucson to Patagonia

Wed, 30 Apr 2025 00:00:00 -0500

This week on the HappyCast, we have part two of Andrew’s Arizona Monster 300 course and race recap. After surviving the night on Mt. Lemmon, Andrew make’s his way through Tucson to pound some pavement before heading further south into the Sonoran desert. But don’t worry, plenty of issues arise as always, as Andrew’s fear-based running kicks into overdrive at times up until the finish.

And after crawling to the finish line, Andrew discusses his overall experience with the race, and we do a brief Q&A regarding everything as well. We hope this two-part series provided enough content to help out future runners of the Arizona Monster 300. And maybe it will convince those on the fence as well to run it in the future.

So strap in and let’s trek into the heart of the Sonoran as Andrew makes his way to the finish line.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Arizona Monster 300: From Superior to Mt. Lemmon

Wed, 23 Apr 2025 00:00:00 -0500

We’re back! After a few weeks off, the crew returns, and they take on the Monster in the process. This is the first part of three episodes dedicated to the Arizona Monster 300. The first two parts are a very detailed course overview and recap with Andrew, and the third will be an interview with another runner who ran the race MUCH quicker. So we hope we have the back and front of the pack covered with this one!

For part one, co-host Andrew talks all things Arizona Monster 300 - the newest and biggest trail race around. This was the inaugural year of the event, so the stoke level for all involved was high. This is a 300 mile trail race that traverses the Sonoran desert in Arizona, heading south from Superior, through Tucson, and down near the border in Patagonia. The course mainly takes place on the rugged and completely exposed Arizona Trail, and goes over the incredibly steep and rugged Catalina mountains, including Mt. Lemmon, before dancing in the shadows of Mt. Wrightson near the finish.

In this episode, Andrew provides a very detailed course overview, as well as his own personal experience. This episode covers the first half of the race, from the start in Superior all the way to the incredibly difficult Mt. Lemmon - a section that Andrew says was the most difficult he has done yet in a 200+ mile race. Andrew goes over the logistics, the course difficulty, and yes, some of the issues and concerns that others have been asking about.

We hope this episode offers some insight for those interested in doing the race in the future. It is an incredible event and an opportunity that many shouldn’t pass up if they’re looking for their distance PR.

So strap in and enjoy our trek through the desert for the next few episodes as we talk all things Arizona Monster 300!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

ReCast: 2023 Cocodona 250: From Sedona to Flagstaff

Wed, 16 Apr 2025 00:00:00 -0500

We’re back for week two of our Cocodona 250 rerun series, and things are heating up—figuratively and literally. With Andrew deep into the Arizona Monster 300, we’re throwing it back to the second half of his first Arizona epic. This is where the race gets real: after pushing through Jerome, Andrew faces crumbling shins, emotional lows, water crossings gone wrong, and the infamous climb up Mount Elden.

In this episode, we follow him from Cottonwood to Sedona to Flagstaff, as the trail throws every twist it can: gravel roads, technical descents, delusional audio loops in his head (hello Destiny’s Child?), and a contact lens disaster in the middle of the desert. We also meet key players like Rachel, Kenneth, Kirsten, and Regina—each helping (or witnessing) Andrew’s slow unraveling as he pushes to the finish.

Stephanie kicks things off and Dylan wraps it up, bringing their usual dose of humor and heart. Stay tuned for stories about teacups on mountaintops, awkward trail naps, and the kind of breakdowns only a 250-mile race can trigger. And don’t worry—we’ll be back in two weeks with the full Arizona Monster recap. Buckle up.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

ReCast: 2023 Cocodona 250: From the Bradshaws Down to Jerome

Wed, 09 Apr 2025 00:00:00 -0500

While Andrew is out running 300 miles across Arizona as part of the Arizona Monster 300, we’re giving the HappyCast mics a breather and bringing you a two-part rerun series featuring one of our favorite race recaps: Andrew’s Cocodona 250. Yep, before he faced the Monster, he faced this beast—and we’re revisiting it mile by mile.

In Part 1, we follow Andrew through the brutal 37-mile opener, twisted ankles, blown-up quads, surprise water stops, and the kind of “fun” that makes you question all your life choices. It’s raw, ridiculous, and somehow still inspirational—classic HappyCast chaos.

We’ll drop Part 2 next week, and then be back with a brand new episode featuring Andrew’s full Arizona Monster recap. And hey—stick around through the end of this one: Stephanie jumps in with an update on Andrew’s current race status and shares her “Can’t Let It Go” of the week. You’re not gonna want to miss it.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

No Crew, No Dropbags, No Problem: Trevor’s Southern States 200

Wed, 02 Apr 2025 00:00:00 -0500

This week on the HappyCast, we talk all things hockey with our favorite runner from up north, Trevor Meding!

Not really, though. As cool as that would be, we decide to discuss the latest edition of Southern States 200 with Trevor, who just ran the race and is slowly recovering from his epic trek from Georgia to Alabama.

The Southern States 200 is the only point-to-point mountain race east of the Rockies. With 85% of the race taking place on the Pinhoti trail, and a shade under 28,000ft of climbing, this is an epic, scenic and “runnable” 200 miler. We talk to Trevor about his experience on the course, his strategies, and shockingly, how it was to run the ENTIRE race with no crew OR drop bags. Yes, he carried EVERYTHING he had on his back, which apparently was only “7-8lbs”.

As someone who enjoys running alone, we also hear about Trevor’s experience running with three other men who eventually were dubbed “the four amigos”. We also dive deep into his epic sprint at the end to finish sub-72 hours.

We discuss all of this and more, on another epic edition of the HappyCast!

Don’t forget to check out Trevor’s blog that goes over his races:

#ultrarunningdad

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

How to Survive Six 100-Milers (and Still Laugh About It)

Wed, 26 Mar 2025 00:00:00 -0500

In this episode of HappyCast, we welcome Kathryn “Kat” Stewart, Charmin McKee, and Gus Rodriguez—three incredible ultrarunners who completed the 2024–25 Lone Star Slam. This ambitious challenge—completing six 100-mile races across Texas in just eight months, including Habanero Hundred, Cactus Rose, Dinosaur Valley, Brazos Bend, Rocky Raccoon, and Grasslands—sets the stage as the crew dives deep into what it takes to conquer the Slam.

Each guest shares what got them into the challenge and how their motivation evolved with every race. Charmin juggled a demanding job and motherhood while using trail running as her personal outlet. Kat transformed the challenge into a fundraising campaign for her daughter’s rare genetic condition. Gus embraced the Slam as a way to discover new parts of Texas and test his pacing strategy across diverse terrain. From dancing into aid stations to sleepwalking into emotional breakthroughs, this episode reveals how joy, grit, and community can carry runners through the darkest miles.

The crew reflects on their highs and lows—from near DNFs and energy drink-fueled hallucinations to ghost energy (both literal and figurative) and the dreaded terrain of Cactus Rose. With stories of unconventional nutrition (shoutout to chicken salad, Bobos, and Ghost Energy), sandal running legends, and surprising race favorites, this conversation captures the spirit of ultrarunning in its most rugged and rewarding form.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Texas Women Take on Pennsylvania: The Wild Ride at Rabid Raccoon 100

Wed, 19 Mar 2025 00:00:00 -0500

The HappyCast team takes on the Rabid Raccoon 100, an ultra in Pennsylvania that delivered relentless mud, unpredictable storms, and plenty of surprises. Stephanie Leake shares her emotional journey through the race, from navigating steep climbs and descents to finding strength in her crew and pacers. Ultimately conquering her fear of the mud with the help of trekking poles.

Rachel Moore joins the conversation to break down her first-place finish and new course record, sharing insights into her pacing strategy, mental approach, and the moment she realized she had won. Jason Hanley and Kathleen Hanley played a huge role in keeping the runners going, with Kathleen stepping in as Stephanie’s pacer and teaching her how to use trekking poles effectively in the deep mud. Jason, who was also crewing and pacing, kept a close eye on race standings and played a key role in confirming Rachel’s frontrunner status before she crossed the finish line. Their crew experience, patience, and humor helped keep spirits high through long, wet, and grueling miles.

From first-time pacers to seasoned runners, the team dives into the camaraderie and perseverance that make 100-milers so special. They reflect on the women’s buy-one-get-one entry initiative that brought six Texas women to the event, the seamless crew logistics with an indoor start/finish area, and the small yet fierce competition that kept the field moving. They also discuss frogs, unexpected fan encounters, and the importance of community in the ultrarunning world. Whether you’re a seasoned ultrarunner or just love hearing about extreme endurance feats, this episode is packed with inspiration, insights, and plenty of laughs!

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Arizona Monster 300 Race and Course Preview

Wed, 12 Mar 2025 00:00:00 -0500

This week on a special edition of the HappyCast, we have our Arizona Monster 300 race and course preview episode! This race is the newest, biggest, and baddest race in the ultra (ultra) distance running world. This is Destination Trail’s first 300+ mile race, and the hype surrounding this event has been palpable. Selling out in a matter of days a year ago can do that. With race day (April 4) fast approaching, we talk all things Arizona Monster.

The crew is joined by four special guests who all chime in about the race and some of their biggest questions going into it. Rachel Bambrick returns to the podcast to talk about her mindset entering the race. Three-time podcast guest Garren Hill joins us again along with his daughter Emily Hill as they talk about training together and running the race together, with some competition mixed in. And finally, Carol Northrup, who is no stranger to the Arizona Trail, talks about her experience doing recon of the course. She has hiked the Arizona Trail before as well, so she sheds some light on what to expect during our course preview. She has probably done more recon of the course recently than anyone around!

With less than a month to go until race day, the anticipation is reaching an all-time high. Join us as well all share our nervous excitement together and talk about the upcoming experience and what to expect.

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Back-to-Back 100s? Chuck & Ben’s Wild Idea

Wed, 05 Mar 2025 00:00:00 -0600

In this episode of HappyCast, we welcome ultra runners Chuck Clark and Ben Bridgeman to recount their epic (and sometimes disastrous) attempt at running two brutal 100-mile races just two weeks apart: Outlaw 100 and Lovit 100. What started as a simple challenge turned into a saga of icy wipeouts, brutal climbs, poor life choices, and a whole lot of stubbornness. From navigating Jeep roads littered with boulders at Outlaw to dealing with a brand-new course layout at Lovit, the guys break down the highs, the lows, and everything in between—including the moment when Ben took an all-time classic fall that had his friends doubled over in laughter.

With course changes, extreme conditions, and the mental battle of pushing through back-to-back races, Chuck and Ben share their strategies (and mistakes) in managing fatigue, staying fueled, and making sure they crossed the finish line. Along the way, they discuss why pacing each other sometimes feels more like a competition than teamwork, why the smallest aid station breaks can kill your race time, and what it’s like watching your friend’s race completely fall apart in real-time.

Plus, we debate the age-old ultra-running question: Is it better to go out fast or play it safe? And, of course, no episode is complete without some well-earned roasting, a look ahead at future races, and the latest Can’t Let It Go segment. Tune in for an episode filled with laughs, lessons, and the kind of suffering only ultra-runners willingly sign up for!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

What Do You Mean "The Race Is Canceled?"

Wed, 26 Feb 2025 00:00:00 -0600

This week on HappyCast, it’s just the core trio—Andrew, Dylan, and our very own Stephanie Leake, who takes center stage to share the wildest race recap we’ve had in a while. Stephanie traveled to Columbia, South Carolina, to take on her 17th 100-mile finish, expecting a straightforward timed event. What she got instead? A logistical rollercoaster involving sand-filled shoes, an unexpected rainstorm, a mid-race existential crisis, and—oh yeah—the race director canceling the event while she was still on course.

With no volunteers, no aid stations, and only an email notification to signal the end of the race (which, let’s be honest, no ultra-runner is checking mid-race), Stephanie had a choice: pack it in, or keep going and hope for the best. Spoiler: she kept going. Along the way, she met some incredible runners, took her first-ever trail nap, and discovered just how far sheer stubbornness and a little bit of fear can carry you when you’re determined to finish what you started.

We break down the drama, debate the ethics of continuing after a race is called, and discuss what race directors should do in situations like this. Plus, we dive into a major controversy in the ultra world—how illegal running shoes got a USATF champion disqualified—and wrap things up with our signature “Can’t Let It Go” segment, featuring some hot takes on running gear (RIP Stephanie’s favorite hydration vest).

Would you have kept running? Would you have even checked your email? Tune in, and let us know!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Wes' Full Plate: Race directing the inaugural Copper Kings 100, preparing for Arizona Monster 300 & more

Wed, 19 Feb 2025 00:00:00 -0600

This week on the HappyCast, we are joined once again by the Swiss Army Knife of Ultrarunning, Wes Plate, as we discuss everything from his upcoming race director debut at Copper Kings 100, to Arizona Monster 300 training, and a whole lot more!

Wes discusses the challenges up preparing for his first ever race directing gig at his inaugural Copper Kings 100. From permitting to the logistics, and trying to differentiate his race from other “premium” 100 mile races. Wes is trying to strike that balance between epic and accessible for all. Stephanie, who ran the unofficial course last year, also chimes in and will also be volunteering this year. Look out for Copper Kings 100 in June, with spots still open! It’s selling out fast.

Wes also joins Andrew to talk about their prep for the upcoming Arizona Monster 300; the newest, biggest, and baddest 200+ mile race yet. With the race coming up in April, Wes talks about balancing that, recovering for his fifth Cocodona 250 in May, and then topping it all off with Copper Kings 100 in June. It’s safe to say that Wes has quite the full plate!

So join us as we catch up with Wes’ epic life and running journey! An inspiration to many, and don’t forget to check out his YouTube channel!

Links

http://wesplate.com
http://youtube.com/c/wplate
http://copperkings100.com
https://www.indiegogo.com/projects/copper-kings-100-prospectors

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Rocky Raccoon 100

Wed, 12 Feb 2025 00:00:00 -0600

In this jam-packed episode of the HappyCast, the whole gang recaps and relives their time at Rocky Raccoon 100, one of largest 100 milers in the country. They are joined by Javier Gutierrez and his crew, Connor Bessell and Michael McGinnis. Javier.

Javier returns to Rocky after surviving the onslaught of rain at last year’s edition. He ran a spectacular and very calculated race, and was joined by some equally impressive talent pacing him in Connor and Michael. We relive his race through his eyes and his crews. And in another segment, we are joined by returning guest Gus Rodriguez, as Javier and Gus tell their side of the epic showdown between them at the end of the race.

Dylan, Stephanie, and Andrew also tell their side of the race. From Dylan tackling the 100 once again and finding peace with his effort, to Stephanie running two entire aid stations throughout the weekend. And of course, Andrew handicapping himself once again with an interesting 100k and “betraying” Stephanie in the process.

All that and more as we tackle all things Rocky Raccoon!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

No Shoes? No Problem: Running Ultras in Crocs with Steph Smith

Wed, 05 Feb 2025 00:00:00 -0600

In this episode of the Happy Cast, hosts Stephanie Leake, Dylan Rueff, and Andrew Marvin sit down with ultra runner Steph Smith, who has taken the trail-running world by storm—by running 100-mile races in Crocs. From her early days as a marathoner to her first ultra, Steph shares how she discovered her love for endurance racing and why traditional running shoes never quite worked for her. After experimenting with barefoot running and minimalist sandals, she made the switch to Crocs and has never looked back.

We dive into the mechanics of running in Crocs, the modifications she’s made (including adding rugged Vibram soles), and how they compare to traditional running shoes. Steph also shares her experiences at races like the Badger 100, Midwest States 100, and Tuscobia Winter Ultra, where she’s tested the limits of both herself and her unconventional footwear. Plus, we discuss the ultrarunning community, the importance of race traditions, and the mental strength it takes to keep going—whether you’re running in Crocs or not.

Beyond the gear, Steph talks about the camaraderie that keeps her coming back to the same races year after year. She shares stories of bonding with strangers on the trail, the unique challenges of winter ultras, and the magic of smaller looped races where every runner, fast or slow, becomes part of a shared experience. We also touch on the problem-solving mindset that ultrarunners develop—whether it’s troubleshooting blisters, adjusting nutrition, or deciding to run in something completely unexpected.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Bagels, Portapotties, and PRs: A Journey at the Florida Long Haul 100

Wed, 29 Jan 2025 00:00:00 -0600

In this episode of the Happy Cast, we dive into the the Long Haul 100 in Florida with special guests Rachel Grabow and Brandon Veltman. Hosts Stephanie Leake and Dylan Rueff guide the conversation through the highs, lows, and unexpected moments of this challenging ultra-marathon in Florida’s unpredictable January weather. From overcoming flat-course mental hurdles to battling the intense humidity, Rachel and Brandon share their strategies, missteps, and triumphant finishes.

Listeners will hear about Brandon’s ambitious “go out fast” approach, his minimalist travel setup, and the unexpected struggles that led him to a mid-race rest stop in a portapotty. Rachel shares her methodical preparation, including pacing plans and a unique snack strategy involving a cream cheese bagel that fueled her through key moments of the race. The team discusses the challenges of managing nutrition and hydration in Florida’s humid conditions, the importance of pacers and crew, and the unexpected camaraderie of meeting strangers who became essential race allies.

This episode is also a deep dive into the logistics and quirks of the Florida Long Haul 100. From its wide trails and multi-loop format to the creative touches like Christmas lights and pacer bibs that matched runners’ numbers, every detail is tailored to support runners as they take on 100 miles. Whether you’re an ultra-running enthusiast or new to the sport, this episode is packed with stories, strategies, and inspiration from the trail.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

A Happy Recap: Snowdrop, Bandera with Hans & Aimee and more

Wed, 22 Jan 2025 00:00:00 -0600

We’re back for season 4 of the HappyCast! On this episode, the gang recaps their holiday shenanigans, such as Dylan preparing for Rocky Raccoon 100, Stephanie doing the annual Dallas to Cowtown run in hopes of redemption, and Andrew running the incredible Snowdrop 55 hour event for children’s cancer in Houston.

And in the main segment, Andrew and Stephanie recap an amazing Bandera 100k down in Texas. One of the largest and earliest Western States qualifying races, Bandera was moved due to weather concerns to the infamous Camp Eagle. The gang recaps their time running an aid station along with our friends at Wildsense, and they share some incredible stories.

And finally, because we’re trying to be more “organized and professional” this season, the gang does a separate segment and hear from the course record asterisk man himself, Hans Troyer*, on his incredible 50k, and from Aimee Jacobs on her first place 100k finish and her disdain for stopping at aid stations.

So strap in as we embark on another incredible season of the HappyCast!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Big Energy, Big Lessons: HappyCast’s Year in Review

Wed, 25 Dec 2024 00:00:00 -0600

In this season finale of HappyCast, the team takes a reflective dive into the highs and lows of 2024, celebrating both the victories and the hard lessons learned. Hosts Stephanie, Andrew, and Dylan recount their most memorable moments, from Stephanie’s incredible feat of pacing 377 miles this year to Andrew’s transformative experience battling DNFs. Through laughter and honest conversations, the group highlights the growth that comes from embracing challenges and finding joy in the journey.

Stephanie shares her insights from pacing and racing, revealing how those experiences have shaped her approach to ultrarunning and life. From tackling technical trails to managing time cutoffs, she talks candidly about the lessons learned from her recent DNF at the Spirit of Syllamo. Meanwhile, Andrew reflects on his year of perseverance, detailing the impact of events like Tahoe 200 and Grasslands, and the mental grit required to bounce back from setbacks. The episode also features lighthearted stories, such as “big energy” moments on the trails and the quirks of route names saved in apps.

Looking ahead to 2025, the team teases exciting plans, from new racing goals to covering epic showdowns like Mika Thewes versus Aaron Kubala. They also express gratitude to the HappyCast community for their continued support, encouraging listeners to share their own running stories and goals. Whether you’re a seasoned ultrarunner or new to the sport, this episode delivers a heartfelt and inspiring wrap-up to an unforgettable year.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Galloping Gals: How Friendship and Grit Broke Records at Dino Valley with Aimee Jacobs and Marina Germain

Wed, 18 Dec 2024 00:00:00 -0600

In this powerful episode of HappyCast, the team welcomes two extraordinary guests: Aimee Jacobs, the new overall course record holder at the Dinosaur Valley 100 Miler, and her crew chief, Marina Germain. Fresh off her incredible sub-20-hour performance, Aimee shares her deeply moving journey from early beginnings in triathlons to her rise in the ultra-running world. However, her story goes far beyond the race itself—Aimee opens up about a life-altering diagnosis that pushed her to redefine her limits. With unwavering determination, she approached Dino Valley not just as a race but as a celebration of resilience and gratitude for every step.

Marina, her supportive and steadfast crew chief, provides insights into what it was like to witness Aimee’s methodical preparation, relentless positivity, and laser-focused execution. From organizing aid station stops to holding back doubts about an audacious goal, Marina reflects on the strength of their bond and Aimee’s unstoppable belief in herself. The duo also dives into the camaraderie of their San Antonio-based running group, The Galloping Gals, and the importance of finding joy in shared struggles.

The episode highlights how ultra-running serves as both an outlet and a mirror for life’s challenges. Aimee’s story reminds us of the human spirit’s ability to endure, adapt, and find joy even in the face of uncertainty. Whether you’re an avid trail runner, a lover of inspiring stories, or someone seeking motivation to push beyond your comfort zone, this conversation will leave you moved, inspired, and ready to lace up your own running shoes.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Dino Valley Recap: Triumphs, Challenges, and Community Spirit

Wed, 11 Dec 2024 00:00:00 -0600

In this episode of HappyCast, we dive into the incredible stories from the Dino Valley 100, a race that’s captured the hearts of the ultra-running community. Aimee Jacobs’ record-breaking performance takes center stage as she not only sets a new female course record but breaks the male record as well, solidifying this year’s race as a historic moment in ultra-running. The crew reflects on the race’s evolution into a Western States qualifier and how the growing participant numbers impacted logistics, atmosphere, and the runner experience. Regina joins later in the episode for a quick check-in, adding her unique perspective to the discussion.

The episode highlights the strength and resilience of the runners, focusing on the personal stories that make Dino Valley such a unique event. From pacing anecdotes to tales of determination, the hosts share emotional accounts of supporting friends and strangers alike. They explore the reasons behind the high DNF rates and discuss the mental challenges of the 100-mile distance, including the lure of dropping to shorter distances while still achieving a significant milestone.

Community remains a recurring theme throughout the discussion, with shoutouts to pacers, volunteers, and support crews who made the event memorable. The hosts celebrate the spirit of collaboration, from impromptu pacing matchups to the heartwarming camaraderie at aid stations. Finally, the episode ends on an exciting note—stay tuned for next week’s exclusive interview with Aimee Jacobs, where she shares her insights, strategies, and emotions from her record-breaking Dino Valley performance. You won’t want to miss it!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Podcast Showcase: Ultra Runs in the Family

Wed, 04 Dec 2024 00:00:00 -0600

This week on the HappyCast, we’re excited to feature an episode from another inspiring ultra-running podcast, Ultra Runs in the Family. Liz and Ben Bridgman, the hosts of this heartfelt and humorous show, share the unique challenges of balancing life as a family with their love for running. In this featured episode, ‘No Whiners, Wimps, or Wusses! Tales from Cactus Rose 100’, Liz recounts her journey to achieving her first 100-mile finish at the Cactus Rose 100—a self-supported race known for its rugged terrain and relentless obstacles.

With honesty and wit, Liz and Ben reflect on the months of preparation leading up to the race, including setbacks like a previous DNF and the balancing act of training while raising their young daughter, Harper. Liz’s determination shines through as she faces unpredictable weather, relentless climbs, and the mental toll of ultra-distance running. Along the way, they discuss the value of perseverance, the importance of community, and how humor can carry you through even the toughest miles.

If you’ve ever wondered what it takes to run 100 miles—or if you’re just looking for an uplifting story that blends resilience with a good dose of laughter—this episode is for you. Tune in to hear Liz and Ben’s incredible story and be inspired by their grit, determination, and the joy they find in the ultra-running journey. And don’t forget to check out more episodes of Ultra Runs in the Family for insights on running, family, and everything in between.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Indiana Trail 100: Forgotten Gear, Final Exams, and Friends

Wed, 27 Nov 2024 00:00:00 -0600

Buckle up for an episode full of laughter, reflection, and incredible trail vibes as Dylan Rueff and Stephanie Leake take you on a journey through the Indiana Trail 100, the only 100-mile ultramarathon in the Hoosier State. Known for its welcoming community and scenic yet approachable trails, this race is a favorite among runners seeking camaraderie and a challenge. With its 25-mile looped course through Chain O’Lakes State Park, the Indiana Trail 100 offers participants lush forests, lakeside views, and a surprising amount of fun despite its reputation for mud (and sometimes brutal weather). For Stephanie, it was also the next step in her ambitious goal of running 100 miles in all 50 states.

The race itself was a masterpiece of community and camaraderie. Stephanie spills all the details about racing logistics, running with friends, and making unforgettable memories—all while navigating a whirlwind of hilarious mishaps. From arriving at an Airbnb with no Wi-Fi to dealing with forgotten gear and last-minute exams, this race recap is as much about the chaos as it is about the triumphs. Alongside her friend Brandy, she powered through muddy trails, indulged in the over-the-top aid station treats (pork mac and cheese, anyone?), and soaked in the vibrant trail running culture that made the Indiana Trail 100 feel like so much more than just a race.

Through it all, Stephanie reflects on finding joy in the miles, embracing the unexpected, and leaning into the incredible support of the trail running community. With her pacer Patrick stepping in at the perfect moment to lift her spirits, and Arturo moving mountains (or at least cars) to keep the crew together, this adventure was equal parts grit, gratitude, and good times. Whether you’re here for the laughs, the inspiration, or the insider tips on tackling 100-milers, this episode promises a glimpse into the magic of the trails—and maybe even a tip or two about caramel M&Ms.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Desert Dreams: Addy’s Plan to Beat the Clock at the Javelina Jundred

Wed, 20 Nov 2024 00:00:00 -0600

In this episode of HappyCast, we dive into the incredible journey of Addy and her triumphant finish at the Javelina Jundred. Known for its party atmosphere and relentless desert heat, Javelina pushed Addy to her limits as she tackled high temperatures in the 90s, fully exposed trails, and the goal of breaking the coveted 30-hour mark. With determination and a carefully executed plan for each loop, Addy proved that grit and preparation are the keys to conquering an ultra.

Stephanie shares how Addy played a pivotal role in her own ultra-running journey. From joining the Dallas Dirt Runners to finishing their first 50K at Running the Rose and even starting races like Born to Run and Lake Murray together, their friendship has been one of growth, perseverance, and learning. Addy’s experience at Javelina was about more than just the finish—it was about embracing challenges and overcoming past DNFs to redefine her limits.

We also hear from Steve, who takes us inside the unique party atmosphere at Javelina’s base camp. With costumes, music, and the vibrant energy that sets this race apart, it’s clear why Javelina is a favorite among ultrarunners. Whether you’re chasing big goals, finding inspiration in your running community, or just looking to enjoy the journey, this episode will leave you motivated to hit the trails.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Moab 240: Behind the Scenes and a chat with Jess Greene

Wed, 13 Nov 2024 00:00:00 -0600

This week on the HappyCast, we recap the most recent Moab 240, which ended up being one of the hottest years on record! Our very own Andrew was sent over to volunteer and was on-site for over a week witnessing the beauty and carnage of this race.

But more importantly, and impressively, we have Jess Greene join us to recap her experience. This was Jess’ 5th Moab experience, so we get to deep-dive in what it’s like running this race that many times, how this year proved more challenging than others, and whether or not there is an end in sight for her Moab career. At the end of her appearance on this episode, she talks about her start in Ultrarunning, and how like others out there, she had not athletic background and was out of shape. Her inspiring words paint us a picture of how anyone has the ability to accomplish big goals, not matter where they start in life, as long as they have the right mindset and drive going forward. She encourages others to reach out to her for advice as well. This is one of her passions in Ultrarunning, so we were honored to hear more about it.

And in the second half of this episode, Andrew talks about his Moab experience, from volunteering to pacing, and all the wild things in between.

And does the infamous pool party boy himself show up to say his piece? Was Andrew too mean to Aaron Kubala during Moab? Will there be retribution?

Find out on this jam-packed episode of the Moab 240!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Eckerts’ Ultra Story: Grit, Support, and a Backyard World Record

Wed, 06 Nov 2024 00:00:00 -0600

In this powerful and inspiring episode, Andrew, Stephanie, and Dylan sit down with Meg Eckert, an ultrarunner who recently achieved a stunning feat at Big’s Backyard Ultra by completing 87 laps, setting a new women’s world record with a total of 362.5 miles. Known for its grueling format, the backyard ultra challenges runners to complete a 4.167-mile loop every hour until only one remains. It’s an event that tests not only physical endurance but mental fortitude in ways few can imagine.

Meg shares the journey that brought her to Big’s Backyard and her evolution from a hesitant runner to a world-record-breaking ultra-endurance athlete. She opens up about the mental battles she faced during those final laps, the strategies that kept her moving forward, and the moments of vulnerability that even the most seasoned runners encounter.

But Meg’s journey isn’t one she faces alone. Joining the conversation is her husband, Joe, who has stood beside her in every race, often as the steady presence on her crew. Joe offers his perspective on supporting Meg through these punishing events, from the highs of her record-breaking moments to the lows that few others see. He shares the challenges, sacrifices, and unspoken dedication that come with his role, highlighting the unique bond they’ve built through the shared experience of ultrarunning.

Through stories of their travels, late-night race shifts, and the emotional roller coaster of crewing, Joe provides a window into the often overlooked yet essential support system behind every ultra-endurance athlete. Together, Meg and Joe’s partnership exemplifies what it means to chase audacious goals as a team, blending grit with grace, perseverance with patience.

In this episode, Meg and Joe’s story reminds us of the power of endurance—not just in the miles logged but in the relationships that carry us through.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Battling the Bear 100: Erin, Stephanie, and Darren’s High-Stakes Trail Tale

Wed, 30 Oct 2024 00:00:00 -0500

This week on HappyCast, Stephanie and Darren welcome Erin MacNabb to discuss her recent finish at the Bear 100, a race renowned for its rugged terrain, stunning autumn scenery, and grueling 22,000-foot climb. Starting in Logan, Utah, and stretching 100 miles north to Fish Haven, Idaho, the Bear 100 tests runners with demanding elevation gains and technical descents through the Wasatch and Bear River Ranges. Known for its breathtaking views of red maples and golden aspens, this race also serves as a qualifier for prestigious events like the Hardrock and Western States 100s, adding to its appeal for ultrarunners seeking an elite challenge.

Erin shares the story of her leap into ultrarunning with the Leadville 100 as her first attempt at a 100-miler. She delves into the highs and lows of racing the Bear 100, while Stephanie recounts the adventure of flying in to pace Erin from miles 51 to 91—barely making it in time for the pacing shift. With Darren as crew, the trio discusses the logistical hurdles, emotional struggles, and unexpected thrills of ultrarunning, including the nail-biting moments when Stephanie nearly got dropped. This episode dives into the camaraderie, grit, and unique obstacles faced when chasing the Bear 100 finish line.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Tandem Running: How Gus and Ashley Conquered the Cowboy 200 Together

Wed, 23 Oct 2024 00:00:00 -0500

On this episode of the HappyCast, we talk about fear of heights and how we manage racing through it! Not really…but that does come up at the end. For this episode, we are joined by returning guests Gus Rodriguez and Ashley Forshey as they discuss finishing their first 200 mile race: the Cowboy 200 by Ultraverse Supplements!

Not only did they just finish this race, they planned from the very start to do the entire thing together! They talk about the logistical concerns, as well as any personal and timing issues they may (or may not) have had. Can you promise to run a 200 mile race together with someone and have it all come off hunky dory? What were some of the issues both of these accomplished runners faced while on the course AND with each other? And who has a fear of heights and why is that a concern during a flat rails-to-trails 200 mile race?!

Find out all of this, and MUCH more, such as the existence of a pee tag, on this thrilling episode of the HappyCast!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Run Happy, Finish Strong: Simon Guérard’s Guide to Ultra Joy

Wed, 16 Oct 2024 00:00:00 -0500

In this episode, we sit down with Simon Guérard, an ultra-runner and filmmaker with an unbroken streak of finishes. Fresh off his impressive runs at the Saddle 100 in Arizona and the Tor des Géants in the Italian Alps, Simon shares his unique approach to ultra-running. Known for his mental toughness, Simon has never experienced a DNF, and in this episode, he reveals some mental strategies and tricks he uses to keep pushing forward, even when the going gets tough. Simon’s commitment to both the sport and spreading positivity through his films is at the heart of this conversation.

Simon takes us through the mind games he plays with himself during races to stay focused and determined. Whether it’s breaking a race into smaller, more manageable sections or convincing himself that the pain is temporary, Simon has honed his mental resilience to an art form. We explore how he stays positive in the face of extreme fatigue and how he uses these tricks to push through the darkest moments of a race. For Simon, it’s not just about crossing the finish line—it’s about mastering the mental aspect of ultra-running.

Despite never having DNF’d, Simon opens up about the constant presence of that possibility and how he mentally prepares to avoid it. He shares insights into how staying adaptable, focusing on the next small goal, and maintaining a positive mindset allow him to stay in control, even in the most challenging conditions. His approach is a valuable lesson for runners of all levels looking to strengthen their mental game.

Beyond running, Simon brings his adventures to life through filmmaking, using his creative work to share the positive and uplifting aspects of the sport. His films capture not only the beauty of the trails but also the powerful stories of perseverance, camaraderie, and joy that define ultra-running. Simon’s passion for storytelling allows him to connect with the ultra community in a unique way, offering viewers a glimpse into the highs and lows of the sport while promoting a message of resilience and positivity.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Conquering the Divide: Rachel Bambrick’s Journey Through the Rockies

Wed, 09 Oct 2024 00:00:00 -0500

In this episode of the HappyCast, we go traverse the Canadian Rockies with Rachel Bambrick in one of the hardest “new” 200 milers in the country: The Divide 200 by Sinister Sports. Rachel talks about preparing for this race, having done Cocodona 250 previously and setting out to do more unsupported efforts. She talks about the difficulty of the now infamous first 50k, and how Mother Nature came in to throw a few wrenches in everyone’s plans. She proclaims it the hardest race she’s ever done, but can’t overstate just how beautiful it truly is out there.

She is also leading a movement with creating Women In Ultrarunning, which was created to make trail running more accessible to women across the country. Primarily in Pennsylvania, the movement is slowly taking hold across the country.

So strap in and let’s traverse the raw and rugged Rockies together in this exciting episode of the HappyCast!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Déjà Vécu in the Alps: Mika Thewes vs. Tor Des Géants

Wed, 02 Oct 2024 00:00:00 -0500

The crew heads towards the Alps for this episode of the HappyCast, with prolific 200 mile runner, Mika Thewes, who is fresh off of completing one of the hardest 200 mile races in the world, Tor des Géants 330. In this episode, Mika talks all things Tor, including the ups, downs, and everything that went sideways (who needs sleep anyways?), and her brush with déjà vu, and more appropriately, déjà vécu. And of course, the DNF forces also pay Mika a visit during her race as well to try to throw a wrench in her plans.

How does she tackle all of these problems? Did she have the race that she always imagined? Was this the hardest challenge yet? Will she EVER run Moab 240 again?

Find out all of these things, and more, on this enthralling episode! We can’t wait to see what’s next for Mika, and very much look forward to helping out with the Bigfoot 200 double next year.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

See Ken Run, Run Ken Run

Wed, 25 Sep 2024 00:00:00 -0500

In this special episode of the HappyCast, the hosts sit down with ultra-runner Kenneth Anderlitch to discuss his ambitious 1,700-mile run from Washington D.C. to San Antonio. The run is not just about endurance but also aims to raise awareness and funds for Haven for Hope, a nonprofit dedicated to helping families experiencing homelessness. Kenneth opens up about the physical and mental preparation required for this monumental journey and the personal connection that fuels his commitment to the cause.

Kenneth is joined by his crew, Roel Gonzalez and Steve Carter, who share insights into the behind-the-scenes work involved in supporting such a challenging endeavor. They’re also joined by Regina Massingill, who will be pacing part of the run, providing encouragement and support during some of the toughest sections. Together, they discuss the logistics, emotional highs and lows, and the powerful message they hope to spread across the country. Don’t miss this inspiring conversation about perseverance, community, and the fight to break the cycle of homelessness.

Links
Ken Anderlitch - https://www.instagram.com/runnin_outta_money__/

Steve Carter - https://www.instagram.com/fws.motiv8

Roel Gonzalez - https://www.instagram.com/not_your_average_ro/

Regina Massingill - https://www.instagram.com/reginarunshouston/

Run Ken Run - https://www.runkenrun.org/

Haven for Hope - https://www.havenforhope.org/

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Conquering the Crazy Mountain 100 and Balancing Training with Parenthood with Chance Helmick

Wed, 18 Sep 2024 00:00:00 -0500

In this episode of HappyCast, Stephanie and guest host Ben Bridgeman sit down with Chance Helmick to talk about his incredible journey at the Crazy Mountain 100. This grueling race, set in the breathtaking yet treacherous Crazy Mountains of Montana, is known for its steep climbs, rocky terrain, and stunning alpine views. With over 22,000 feet of elevation gain, it’s one of the most challenging ultras in the U.S. Chance shares his personal experience, discussing both the mental and physical endurance it took to reach the finish line. Stephanie and Chance first connected during her own race experience at the Copper Canyons 100 in Montana, making this conversation even more special as they reflect on their shared adventures in the Montana wilderness.

In addition to talking about the Crazy Mountain 100, Chance opens up about the challenges of balancing his intense training schedule with the demands of being a parent. Together, they dive into the complexities of staying dedicated to running while managing family life, work, and other commitments. Expect a fun, insightful, and motivating conversation that offers tips for ultrarunners and parents alike, sprinkled with humor and practical advice for making time to chase your passions—even when life gets busy.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Hallucination 100 Mile: A Run Woodstock Saga

Wed, 11 Sep 2024 00:00:00 -0500

In this episode of HappyCast, Stephanie takes us through her experience at the Hallucination 100, held during the groovy Run Woodstock festival in Michigan. While the weather and conditions were manageable, this race became a personal challenge that brought valuable lessons for Stephanie as she continues to evolve as an ultra-runner. Set against the backdrop of vibrant festival activities and peaceful trails, the Hallucination 100 takes runners through a 16.6-mile loop that combines serene old-growth forests with a tough endurance test.

Stephanie shares how she navigated the ups and downs of the race and the key takeaways she plans to carry into her future 100-milers. From pacing strategies to nutrition, and mental resilience through the night, she reflects on what worked and what didn’t, offering insights into how every race can be a stepping stone for growth.

Whether you’re into ultra-running or simply love a good story of perseverance and self-reflection, this episode is a must-listen as we explore the unique blend of festival vibes and trail grit that makes Run Woodstock an unforgettable experience.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Guiding the Way: Roberto Gonzalez and Jeff Hardaway’s Habanero 100K

Wed, 04 Sep 2024 00:00:00 -0500

In this episode of HappyCast, we’re excited to welcome Roberto Gonzalez, who recounts the incredible experience of pacing blind runner Jeff Hardaway to his 100-kilometer finish at the infamous Habanero 100. Known for its scorching heat and brutal sandy terrain, the Habanero 100 is one of the toughest ultra races in Texas. Held in mid-August, the race kicks off at noon, challenging runners to endure soaring temperatures, making every step through the sand an extreme test of endurance and willpower.

Roberto and Jeff talk about their extensive preparation leading up to the race, including the unique challenges of training for a course like Habanero. Roberto shares his perspective on pacing Jeff, navigating through the heat, and maintaining a steady rhythm in some of the most physically and mentally taxing conditions. Jeff’s determination to finish the race is nothing short of inspiring, as he pushed through the obstacles with unwavering focus and resilience.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mind Over Miles: How Jessica Schiller Conquered the Bigfoot 200

Wed, 28 Aug 2024 00:00:00 -0500

On this week’s episode of the HappyCast, we are joined by returning guest AND recently crowned Bigfoot 200 winner, Jessica Schiller! This was Jessica’s first 200 mile race, and she was up against some stiff competition.

This year, Bigfoot 200 had a major reroute last minute after a file broke out near the middle of the course. So instead of the traditional point-to-point 200+ mile course that traverses around the Cascades, folks were challenged with a double out-and-back course that had them do one of the hardest sections of the entire race not once, but four times! We talk to Jessica about the challenges that this reroute provided, and how she was able to mentally stay focused and run her own race.

Jessica also preaches the importance of just doing what she set out to do, and not focusing on anything else. She considers herself just a regular, “normal” runner that had a goal in mind and set out to achieve it. A consequence of that goal may have been winning the race, but her main focus was on just being able to run her own race the entire time.

From battling the elements, the mental challenges, and having a surprise pacer (Mika Thewes) pace her to a 1st place finish, we hear it all. And since she’s a friend of the show, some attempted derailments may or may not have occurred.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trail Tales from the Badger 100: Peg’s Wild Ride to Mile 90

Wed, 21 Aug 2024 00:00:00 -0500

In this lively episode of HappyCast, Stephanie teams up with local runner Peg Donahue and her brother for a deep dive into their recent adventure at the Badger 100 in Wisconsin. The Badger 100, part of the Ten Junk Miles Racing Series, is known for its mix of scenic beauty and relentless challenges, winding through the picturesque trails of the Midwest. With temperatures soaring to 90 degrees for most of race day, the heat added an extra layer of difficulty to an already grueling event.

As the discussion unfolds, Peg takes center stage, recounting what was shaping up to be a solid race performance despite the sweltering heat. Everything was going smoothly until she hit the notorious mile 90—a point in the race where many runners face their toughest mental and physical challenges. The combination of heat and exhaustion created an unexpected battle.

Throughout the episode, the trio reflects on the highs and lows of the Badger 100, offering insights into what it takes to overcome the obstacles that ultra running throws your way. From the beauty of the Wisconsin trails to the intense moments of doubt and triumph in the scorching heat, this episode is a must-listen for anyone who loves a good story of perseverance. Whether you’re gearing up for your own race or just love hearing about epic adventures, Stephanie, Peg, and her brother bring the Badger 100 to life in a way that’s both inspiring and entertaining.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Brandy Ray’s Badwater 135: Jumanji in Death Valley

Wed, 14 Aug 2024 00:00:00 -0500

In this episode of HappyCast, we delve into the epic journey of this year’s Badwater 135, a race so intense it could be likened to a real-life game of Jumanji. We’re joined by ultra runner Brandy Ray and her entire crew as they recount the trials and tribulations of facing the world’s toughest foot race. Brandy, built for the extreme conditions of this event, shares her meticulous training regimen and mental preparation, which allowed her to endure and excel in the unforgiving heat of Death Valley.

The conversation takes a deeper dive into the behind-the-scenes dynamics that made Brandy’s race possible. Each crew member had a crucial role in navigating the unpredictable challenges that arose. From managing the intense heat to providing emotional and physical support during two sleepless nights, the crew’s collective effort was instrumental in helping Brandy push through when it seemed like the race would break her. Together, they recount the moments where Brandy had to dig deep, rising from the brink of exhaustion multiple times to ultimately cross the finish line in victory.

To wrap up, we spotlight an inspiring upcoming event: Karen Spark’s race, Love Never Ends, scheduled for September 28th and 29th. This race offers an opportunity for runners to challenge themselves in a meaningful way. For more details and to register, visit Love Never Ends.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trailblazing the Summit 200: Walter Handloser’s Inaugural Race Recap

Wed, 07 Aug 2024 00:00:00 -0500

In this episode of HappyCast, we are thrilled to welcome ultra runner Walter Handloser. Fresh off his recent finish at the grueling Summit 200, Walter sits down with us to share his experiences and insights from the inaugural race. Attempting three challenging races in just nine days, Walter covered nearly 400 miles, successfully completing the Ouray 100 and Summit 200 while narrowly timing out at the Creed 100.

Join us as Walter provides a thorough critique of each race, highlighting the highs, the lows, and everything in between. He delves into the unique challenges and triumphs of the Summit 200, offering listeners a front-row seat to his remarkable journey. Walter’s in-depth analysis and storytelling bring the inaugural race to life, showcasing the sheer determination and resilience required to tackle such an extraordinary feat.

Walter’s story is one of unwavering passion for ultra running and pushing the limits of human endurance. Tune in to hear about his future goals and what keeps him motivated to continue pursuing these epic challenges. Whether you’re an avid runner or just looking for some serious inspiration, this episode is not to be missed!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mighty McClelland Conquers: The First Finisher of the Mighty Gallatin Stage Run

Wed, 31 Jul 2024 00:00:00 -0500

This week on the HappyCast, we sit down with the first EVER finisher of the Mighty Gallatin seven-day stage run, Connor McClelland, fresh off of his flight back home to San Diego, and go in-depth with his experience and everything it took to get him to be the first person ever to finish all seven days.

The Mighty Gallatin is a seven-day stage run that takes place in Montana, and is put on by Helgi Olafson. This was the third year of this event, and until now, no one was able to finish. This year, the event covered 280 miles and around 80,000ft of vertical gain. In the past, it has approached closer to 350 miles, with adjustments made due to inclement weather and other obstacles. This is a borderline self-supported event, with self navigation being required. This year, volunteers helped with setting up some aid stations and providing support throughout the race. This is a very difficult, yet gorgeous and rewarding undertaking, and is limited to around 15 runners that are hand-picked by Helgi.

Connor details his success and struggles, and the camaraderie that took place in order to get him across the finish line. From a bear encounter, to a frightening thunder, lightening, and hail storm that almost derailed his race, Connor covers every facet of this race.

Hear what it took for the Mighty McClelland to finish this epic journey! And remember, in his own words, “WE finished this race”, as the community around the event pulled together to do whatever it took to get him home.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Crew Check-in: Muleshoe Bend and Badwater Prep

Wed, 17 Jul 2024 00:00:00 -0500

This week on the HappyCast, the crew ramble on about a variety of topics as they all prepare for a very busy next few weeks. In the first segment, Dylan and Stephanie do a check-in with returning guest favorite, Regina Massingill, as she describes the comedy of errors that ensued during her Muleshoe 60k night race over the weekend. Her new favorite thing just might be racing in the middle of the night without any hydration and only a flashlight guiding her. Her experience helps shed light on how some of us are able to overcome adversity and still have some fun with it, and that even experienced runners are still prone to epic mistakes.

For the second segment, Andrew hops on as the crew all talk about their upcoming goals and some training updates. And, of course, the importance of running with professional grade “poop bags”, since that’s apparently a requirement at Badwater 135, a race that Stephanie talks about preparing to crew for. Dylan provides some updates for his return to racing, with Sufferfest just a few weeks away, and Andrew gets candid and honest about his struggles and concerns about recovery and some doubts about his health with Bigfoot 200 just a few weeks away.

It’s a hodgepodge this week as the HappyCast provides a little bit of everything, from overcoming struggles, to embracing new ones, and all that lies in between.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Finding Flow at Western States

Wed, 10 Jul 2024 00:00:00 -0500

In this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning’s most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.

As we explore deeper, Greg breaks down the race-specific strategies that guided his decisions on nutrition, training, and gear, what worked, and what didn't. He opens up about the critical planning and adaptability required, from gear selection to nutritional strategies, providing a thorough look at the preparations vital to his performance. Meanwhile, Jen and Kelley contribute insights on their integral roles as crew members, detailing the tactical support and emotional encouragement they provided at pivotal moments throughout the race.

Adding to the narrative, Jen recounts her experience pacing Greg at the iconic Rucky Chucky river crossing. Kelley recounts their inspiring encounter with ultrarunning veteran Tommy Rivs, which gave them opportunity to be total fan girls. This episode not only chronicles Greg's physical journey through the Western States 100 but also captures the broader story of persistence, community, and shared triumph that defines the ultrarunning experience.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Copper Kings 100: The Unmarked Journey

Wed, 03 Jul 2024 00:00:00 -0500

In the latest heart-stirring episode of HappyCast, join Stephanie as she takes on the formidable Copper Kings 100, an awe-inspiring mountain race crafted by ultra-runner Wes Plate. Set in the picturesque town of Butte, Montana, this race is not for the faint of heart—marked by its "fatass" style, it challenges runners with no aid stations and no course markers, demanding resilience and raw endurance.

Central to this episode and the race itself is Butte's towering landmark, Our Lady of the Rockies. This 90-foot statue of the Virgin Mary, perched atop the Continental Divide, stands as a beacon of hope and perseverance for the runners. Conceived as a tribute to all women, especially mothers, the statue overlooks the city from over 8,500 feet above sea level, embodying the spirit of community and undying faith.

As Stephanie navigates the unmarked trails of the Copper Kings 100, the imposing silhouette of Our Lady of the Rockies serves not only as a literal landmark guiding her through the night but also as a metaphorical guide through the challenges of the race. With Richard at the helm as crew and Shashi setting the pace, the episode delves into the trials and tribulations of nighttime navigation, the unexpected hurdles after the sun sets, and the mental battle that ensues deep into the endurance test.

Through candid storytelling, Stephanie explores how the serene yet formidable presence of Our Lady of the Rockies inspired her to push beyond her limits. The episode also teases the future of the Copper Kings 100, questioning whether it will retain its grassroots "fatass" charm or evolve into a more commercialized race. Listeners are encouraged to stay tuned to Ultrasignup for updates on this unique mountain challenge.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Tahoe Triumphs and Tribulations: Marion's Finish and Andrew's Wild Ride

Wed, 26 Jun 2024 00:00:00 -0500

In this thrilling recap episode of HappyCast, we introduce our newest adopted member, Marion Guillemant. Marion connected with Andrew and Stephanie and was crewed and paced by the Happy Endings team, ultimately completing the grueling Tahoe 200 in an impressive 82:29 hours. Listen as Marion shares her incredible story of struggle and perseverance, highlighting the highs and lows of her journey.

In the second part of the episode, Andrew recounts his own Tahoe 200 experience. Despite delivering one of his best performances in a 200-mile race, Mother Nature had other plans. Andrew's narrative showcases his resilience and determination in the face of unexpected challenges, offering listeners a glimpse into the unpredictable nature of ultra-running.

Don't miss this inspiring episode filled with tales of endurance, camaraderie, and the raw, unfiltered realities of long-distance racing. Whether you're a seasoned runner or simply a fan of incredible human feats, this episode is sure to leave you motivated and in awe of what it takes to conquer such monumental challenges.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Heat, Hills, and Heroes: The Evolution of Achille's Hill with Liz and Ben Bridgeman

Wed, 19 Jun 2024 05:00:00 -0500

In this electrifying episode of HappyCast, we dive deep into the heart of Texas to explore the grueling yet exhilarating local fatass race known as Achilles’ Hill. Join us as race directors Ben and Liz Bridgeman recount the race's evolution over the past five years, transforming it into a true test of endurance and spirit. Battling the blistering summer heat to navigating the trail and road, runners are pushed to their absolute limits in this unforgiving environment.

Achille's Hill isn't just about surviving the elements; it's also about embracing the race's unique twists. With the introduction of a night start and extended running times, participants now face new challenges and opportunities to redefine their limits. We shine a spotlight on standout local runners, uncover their diverse racing strategies, and celebrate the indomitable spirit that drives them. Whether you're a seasoned ultra runner or a curious listener, this episode promises thrilling stories of perseverance and triumph that you won't want to miss.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mystic Miles: Tales from the Mohican 100

Wed, 12 Jun 2024 00:00:00 -0500

In this exhilarating episode of HappyCast, join us as we venture into the heart of Ohio for the iconic Mohican Trail 100. Known as one of the original 100-mile races in the United States, this trail offers more than just a run; it's an enchanting journey through forests that whisper tales of endurance and spirit. Stephanie and Moe share their unique experiences—the mystical sights hidden in the first loop's enchanted woods, and the emotional rollercoaster that accompanies such a formidable challenge.

Despite not achieving the finish he envisioned, Moe reveals how the Mohican has only fueled his determination for his upcoming race in Oregon. Meanwhile, Stephanie opens up about her mental health struggles leading up to the race and how the demanding course pushed her to new limits. With the help of her incredible pacers, Megan and Michelle, Stephanie transformed tears at an aid station into a promise to return—not as a runner, but as a volunteer.

Tune in to hear about ghostly sightings in the woods, heartwarming stories of camaraderie, and the personal victories that define the spirit of ultrarunning.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Crew Check-In: Tahoe 200

Wed, 05 Jun 2024 00:00:00 -0500

Join us this week on HappyCast as Dylan sits down with Andrew Marvin and Matt Leake to discuss their upcoming challenge at the Tahoe 200. In this special race prep episode, we delve into the detailed strategies and preparations essential for tackling one of the most demanding races in the trail running world.

Andrew and Matt share their insights on everything from travel logistics and gear essentials to their mental and nutritional strategies for enduring the 200 mile out and back around Lake Tahoe. Discover the intricacies of pacing, sleep management, and equipment choices that are critical to success in such an extreme endurance event.

As they discuss the physical and mental hurdles they anticipate, Andrew and Matt also highlight the importance of support systems, including pacers and crew members, who play a vital role in helping runners maintain their pace and morale throughout the race.

Tune in to hear how Andrew and Matt plan to conquer the course, manage their energy, and push their limits in the pursuit of finishing the Tahoe 200.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Devil Went Down to Georgia

Wed, 29 May 2024 00:00:00 -0500

This week on the HappyCast, we venture down to a place in Georgia that not even the devil would go: The Chattahoochee National Forest for the 2024 edition of Cruel Jewel 100. Considered one of the hardest 100 mile foot races in the country, with over 30k feet of climbing and a 48 hour cutoff, and a buckle that is the size of a small child’s head, Cruel Jewel attracts some of the bravest (and craziest) runners from around the world. As the organization running the race, DUMASS events, likes to proclaim: poor decisions make for better stories.

We are joined by returning guest and fan favorite Regina Massingill as she talks us through her experience running the 100 miler, and why this may have been her toughest race yet. Andrew, who continues to refuse to pace Regina, talks about the overall race experience from a crew perspective as well. We are sure to cover every aspect of this race for this one!

So sit back and join us, and as always, our poor decisions will lead to even worse stories. But that’s exactly why you listen.

Be on the lookout for some Tahoe 200 coverage in the near future as we are now in the middle of 200 miler season!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Local Runner Showcase: Mercedes Avery and Overcoming Hurdles

Wed, 22 May 2024 00:00:00 -0500

Join us on a riveting HappyCast episode as Stephanie sits down with trailblazer Mercedes Avery to delve into the nuances of mental health and the journey to the starting line of life's races. In this heartfelt conversation, they explore the challenges and triumphs of preparing mentally and physically for endurance sports and life’s unpredictable moments. Mercedes shares her insights on the importance of mental resilience and how she has learned to adapt and thrive when plans fall apart.

This episode is not just about overcoming obstacles—it's also filled with laughter and light-hearted moments. Hear the hilarious story of how Mercedes once mistook bug spray for sunscreen during a crucial race, leading to some unexpected trailside antics. Plus, learn the endearing backstory behind her nickname "Lil’ Dropsy," a testament to her spirited approach to life's slippery situations. Tune in for an episode packed with inspiration, laughter, and unforgettable stories with Stephanie and Mercedes—where there’s never a dull moment!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Tales from Cocodona: Crewing and Pacing

Wed, 15 May 2024 00:00:00 -0500

This week on an exciting HappyCast, we sit down with co-host Andrew as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250! After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.

And, of course, we hear about the amazing stories that took place during Cocodona. From struggles to triumphs and everything in between - To a man running the entire race while holding the American flag. An individual coming back for redemption and being just the second man to finish Cocodona with Ankylosing Spondylitis. A 17 year-old being the youngest finisher in history, while his family also raced and helped pace. How about the oldest finisher in history, only to be surpassed by someone 15 days older just hours later? Or meeting a fellow podcast listener in person and being able to unexpectedly pace them to the finish? And, it goes without saying just how epic of a finish this race had at the top. Plenty of these epic stories, and more, as we recap the 2024 edition of the Cocodona 250! So strap in and join along for the ride!

Specific shoutouts this episode: Michael Reardon, Brandon Hozack, Zachary Bates, Nathan Butler, Andrea Moore, Roberto Gonzalez, Eric Durrett, Philip Sebastiani, Christina Krchnavy, Chad Lasater, & more.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On the Run: A Quick Check-in with the Crew

Wed, 08 May 2024 00:00:00 -0500

This week on HappyCast, we’re taking a moment to catch up with our intrepid hosts, each on a unique journey through the world of trail running and crewing. Dylan is gearing up for a refreshing vacation, stepping away from the rigorous training and races to recharge.

Meanwhile, Andrew is embarking on an exciting venture in Arizona, where he’s crewing for our good friend and podcast supporter, Jason Hanley at the Cocodona 250. Andrew talks about the rest of the.

Stephanie, not one to rest, is managing a series of demanding crewing jobs that will ultimately converge at the Tahoe 200, where she, Andrew, and her husband, Matt, will reunite for an epic race for the two men. She discusses her strategies for keeping energy levels high and her insights on how these experiences enrich her own ultra-running endeavors.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Sweat, Snacks, and Smokey: A Captain Mountain Misadventure

Wed, 01 May 2024 00:00:00 -0500

Join us for a lively and laughter-filled episode of Happy Cast as we recount the highs and lows of the Captain Mountain 34 Hour Race. Stephanie, alongside guests Moe Villanueva and Shashi Reddy, delve into their experiences tackling this daunting endurance race that pushes runners to their limits and beyond.

The episode kicks off with an exploration of the race’s unique setting in the Capitan Mountains, where runners face a continuous 4-mile loop filled with natural beauty and unyielding challenges. Under the cover of darkness, lit only by headlamps and the occasional campfire, our hosts and their guests share tales from the trail— including those midnight cravings satisfied by the unexpected delight of food trucks.

Amidst the recounting of physical endurance, Stephanie shares a humorous anecdote about her attempt to play wingman for Moe during the race. What was meant to be a subtle setup turned into a series of comical missteps, proving that even in the toughest races, there's room for a little romance... or at least an attempt at one.

From unexpected wildlife encounters to the mental battles against exhaustion, this episode isn't just about running—it's about finding humor and humanity in the face of extreme challenge. Tune in to hear how each lap not only tested their physical stamina but also strengthened their camaraderie and left them with unforgettable stories.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Slick Rock Stories from Zion 100 with Jessica and Andrew

Wed, 24 Apr 2024 00:00:00 -0500

Join us on this episode of the HappyCast as we venture to one of the most beautiful places in America, Zion National Park, as we talk about the Zion 100 Ultra Marathon by Vacation races!

For this episode, Andrew sits down in the guest chair and is joined by Jessica Schiller as they both detail their experience running the 100 miler. We gain insight and perspective regarding the race itself, as well as the different mindsets going into the race. We hear about their overall thoughts on the race as well as their recommendations for those interested in running it in the future.

For Andrew, this was a race that originally wasn’t supposed to be, and for Jessica, this was her first attempt at a 100 mile trail race. And to make things more interesting, they were both going to run the entire thing together! Naturally, things could ONLY work out without any issues, right?

So sit back (or run upright) and listen to how things went down. Many successes, failures, and learning experience aplenty in this one! And congratulations to Erica Garner and Kaitlin Kennedy, both local Texas runners, who are also mentioned in this episode!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Endurance and Empathy: Rosie Gagnon's 100-Mile Missions

Wed, 17 Apr 2024 00:00:00 -0500

In this deeply moving episode of Happy Cast, we welcome Rosie Gagnon, an ultra-marathon runner with a mission that goes far beyond physical endurance. Rosie has set herself the extraordinary challenge of completing 100 100-mile races, a goal inspired by the tragic loss of her son, a Marine veteran who struggled with mental health issues after his service and ultimately took his own life. Through her running, Rosie aims to honor her son's memory and raise crucial awareness about the mental health challenges facing veterans.

Join us as Rosie shares insights into the transformative power of her running journey, detailing how each mile has helped her process grief and connect with others who have faced similar losses. With over half of her 100-race goal completed, Rosie's story is not just about personal resilience but also about creating a legacy of understanding and support through her advocacy work with Wear Blue: Run to Remember. This organization focuses on commemorating the service and sacrifice of military personnel and veterans, aligning perfectly with Rosie’s personal mission.

Listeners will gain an intimate look at the challenges and triumphs of Rosie's races, from the emotional first race she entered just months after her son’s passing to her latest endeavors and how these experiences have shaped her advocacy. Rosie also opens up about the community and support system she has found in fellow runners and veterans' families, emphasizing the collective healing that her efforts foster.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Beyond the Yellow Gate:A Barkley Marathons Adventure with Dena Carr

Wed, 10 Apr 2024 00:00:00 -0500

In this gripping episode of the Happy Cast, we sit down with ultrarunner Dena Carr, whose recent endeavor at the Barkley Marathons has captivated the hearts of many. Known as the race "that eats its young," the Barkley Marathons is not for the faint of heart, pushing the limits of human endurance, resilience, and spirit.

Dena shares her journey from the call of the conch shell to the final, grueling miles, revealing the preparation, challenges, and unexpected lessons learned along the way. From serious insights into the mental fortitude required to tackle such an extreme challenge to lighter moments on the trail and her unique recovery rituals, this episode is a deep dive into what it means to chase the extraordinary. Join us as we explore the highs, the lows, and the sheer willpower it takes to face the Barkley Marathons head-on.

If you're someone who loves a good adventure story, Dena's tale of perseverance will inspire you to explore the limits of your own potential.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

A Magical 100 Mile Debut: Jenni Ashcroft & the Prairie Spirit Trail

Wed, 03 Apr 2024 00:00:00 -0500

This week on HappyCast, we're thrilled to welcome back Jenni Ashcroft, fresh from her awe-inspiring debut at the 100-mile Prairie Spirit Trail in Kansas. This episode is extra special as Jenni is accompanied by her husband and stalwart crew chief, Sean, to unpack the intricate dance of a 50-mile out-and-back challenge. While the Prairie Spirit Trail may have been a rails to trails race, Jenni's stellar finish time of 22 hours and 15 minutes is a testament to her grit and determination.

Dive deep with Jenni as she reveals the rigors of preparing for a distance that was uncharted territory for her, the strategies she employed to overcome stomach woes, and the sheer willpower it took to push through the final stretch with no calories to fuel her. Adding a touch of whimsy to the grueling race, Stephanie, who paced Jenni for an incredible 34 miles, shares her own experiences and the unexpected joy of donning a blow-up unicorn costume for a finish line celebration that was nothing short of magical.

Join us for an episode brimming with perseverance, love, and a dash of enchantment on the trails.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Fastest Two Months in Ultra Running with Hans Troyer

Wed, 27 Mar 2024 00:00:00 -0500

This week on a special episode of the HappyCast, we examine what it’s like to “run fast and fly young” with Hans Troyer, an up-and-comer in the ultra running game who was shot out of a cannon and made his presence known in the elite scene with one of the most interesting and intense first two months you’ll hear about in ultra running.

We examine his memorable performance at Bandera 100k - where he broke Jim Walmsley’s course record, but also somehow later DIDN’T break it. This lead to a last minute appearance at Black Canyon 100k - where unfortunate circumstances right before the race made things more challenging than they should have been, and yet, he still got out to an early lead in an extremely competitive field. And, of course, to make this two month stretch even more interesting, we talk about his serious and unfortunate stint in the hospital that almost lasted two weeks.

So sit back and join us in the fast lane as we explore the start of a potentially amazing ultra running career budding before our very eyes. And definitely stick around for the end as we decide to debut an impromptu new segment, “trail math”. And it’s probably not what you were expecting.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mud Runners: A Grasslands Roundtable with Gus Rodriguez

Wed, 20 Mar 2024 00:00:00 -0500

This week on the HappyCast, the crew heads over to the LBJ Grasslands in North Texas to partake in one of the biggest trail racing events in the area - the Grasslands Trail Run. Stephanie, Dylan, and Andrew all participated, and we get to hear about their experiences. From running, pacing, and DNFing straight into crewing, we cover all facets of this event. And during this roundtable discussion, the crew is joined by 100 mile finisher Gus Rodriguez from Houston to talk about his race as well. His experience is something you don’t want to miss!

With Grasslands holding its inaugural 100 mile event this year, and the forecast showing cool weather all day, this would appear to be a borderline perfect day for running, right? Well, Mother Nature decided to stop by and throw a wrench in everyones plans. Grasslands quickly turned into Mudlands, and it became a fight for survival. We talk about the insanely difficult trail conditions, the stories of those pushing through, and the heartbreak that ensued for many. Triumph and emotional endings alike, we go through it all on this episode.

As always, thank you Blaze Trails for holding an impeccably organized event, and many of us can’t wait to return to Grasslands next year. We highly recommend this race, and believe it to be a perfect 100 miler - as long as the weather is in check.

And congratulations to everyone for even attempting this race with the conditions at hand. We’d love to hear more about all of your experiences.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Mountains to Sea Trail: Stephanie's 100 Mile Journey

Wed, 13 Mar 2024 00:00:00 -0500

For this week's episode of Happy Cast, we're diving deep into Stephanie's journey at the Mountains to Sea Trail 100 Endurance Run (MST 100). The MST 100 offers an iconic single-track trail race that stretches along the scenic Mountains to Sea Trail. Participants had the option to tackle various distances, but the 100-mile challenge is notably rigorous, with a 32-hour time limit. The event, held in Raleigh/Durham, NC, featured beautiful vistas of Falls Lake, numerous bridge crossings, and paths that hugged the lakeside, offering both beauty and challenge.

Stephanie's participation in the MST 100 wasn't just a race; it was a profound journey that tested her limits and showcased her endurance. The 100-mile course boasted an elevation gain of 7,700 feet, winding through rolling terrains that demanded speed, agility, and relentless perseverance. With 7 aid stations providing crucial support, runners like Stephanie navigated the out-and-back loops, drawing on their training, grit, and community spirit.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

One Stride at a Time with Aum Gandhi

Wed, 06 Mar 2024 00:00:00 -0600

In this inspiring episode of the Happy Cast podcast, we're thrilled to welcome Aum Gandhi, co-owner of Run Tri Bike and a beacon in the world of endurance running. Fresh off his nomination as Runner of the Year by Runner's World, Aum shares the riveting journey from his initial steps into running to becoming an ultra-endurance athlete and a philanthropist.

Dive into Aum's transformative tale of sobriety, which redefined his life and running career, propelling him to achieve unimaginable distances and goals. Discover the story behind Run Tri Bike, a platform that champions inclusivity and support within the endurance sports community, reflecting Aum's passion for bringing athletes together from all walks of life.

Aum opens up about his involvement with The Richstone Family Center, revealing how this connection deeply influences his approach to running and his broader life philosophy. The discussion further unveils Aum's grueling experience at the "Moab 235," highlighting the critical roles of pacers and the supportive network within the 200-mile race community. This episode also touches on the lighter side of ultrarunning, from the motivations behind running for hot food at races to the humorous debate on the minimum miles required to justify wearing a running vest. Through a blend of heartfelt stories and light-hearted banter, this episode captures the essence of the ultrarunning community, offering listeners a comprehensive look into the world of long-distance running.

Tune in to explore how one man's path to sobriety and love for running turned into a mission to uplift others and change lives, stride by stride.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

HappyChat: LOViT 100, the Psychology Around Compliments, and more...

Wed, 28 Feb 2024 00:00:00 -0600

This week on the HappyCast, we keep things simple and ramble on about all things trail running with our debut of “HappyChat”.

In the first segment, Stephanie details her amazing and nerve wracking time at the rugged and remote LOViT 100 in Arkansas. She spent her weekend supporting previous guest and manliest runner in the country, Will Bryant. She describes a harrowing scenario where they both got lost with just four miles left to go. What would YOU do in a situation similar to theirs?

In the second segment, the three hosts discuss the use of commonly heard phrases throughout ultrarunning, and the psychology of how runners perceive positive statements during their races in times of emotional lows. Do you enjoy it when others constantly try to build you up when you’re feeling down? Why is it that we can sometimes have a negative reaction to positivity coming from a good place? Do you disagree with Andrew thinking “you looked strong every time I saw you” is overused? What are some phrases and statements you don’t enjoy or DO enjoy hearing out on a run? A divisive segment for sure, but some strong arguments from both sides.

And finally, we shoutout three individuals who participated in the end of year nominees. We read off nominations given by Kathleen Hanley (Tyler Hurst) , Lee Ann (Shashi), and Simon Gueard (Nora). We will be reading off more nominations at the end of the episodes from here on out. Some really amazing stories out there that the community has sent in.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Embracing Transformation with Lisa Decker

Wed, 21 Feb 2024 00:00:00 -0600

In this week’s inspiring episode of HappyCast, we spotlight Lisa Decker, a remarkable runner from the Houston Area Trail Runners (not North Texas), who has not only conquered the Jackalope Jam 100 hour race (with over 150 miles) but did so with the added challenge of a weighted vest. Join us as Lisa shares the highs and lows of her unique adventure, her impactful weight loss journey, and her future in the racing world.

Weighted Vest, Weightless Spirit: Lisa dives deep into her experience at the Jackalope Jam, detailing the physical and mental strategies required to endure 100 hours of continuous movement, all while bearing the extra weight of a vest. Her recovery is going frighteningly well!

A Journey of Transformation: Beyond the race, Lisa opens up about her personal journey of weight loss and self-discovery. This episode sheds light on how running, particularly with the unique challenge of a weighted vest, played a crucial role in her transformation, offering listeners a dose of motivation and a fresh perspective on fitness and wellness.

Looking Ahead: The conversation doesn’t stop at past achievements. Lisa discusses her aspirations for future races and potential challenges she’s eyeing on the horizon. Get a glimpse into the planning and preparation for Lisa’s upcoming adventures.

More than a Race: This episode is more than just a race recap; it’s an intimate look at the intersection of endurance sports and personal growth. Whether you’re a seasoned ultrarunner, someone on their own weight loss journey, or a listener looking for inspiration to tackle your next big challenge, Lisa’s story offers something for everyone.

Tune in to this episode of HappyCast for an unforgettable conversation with Lisa Decker about pushing limits, overcoming obstacles, and the endless possibilities that come with lacing up and hitting the trail, weighted vest and all.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Black Canyon 100 Mile Challenge with Matt Leake

Wed, 14 Feb 2024 00:00:00 -0600

This week on the HappyCast, we sit down with one of the very few finishers of the Black Canyon 100 mile challenge, and frequent HappyCast pot-stirrer, Matt Leake. Yes, that one.

Black Canyon Ultras in Arizona is one of the biggest and most competitive trail running races in North America, and they have both a 100k on Saturday and a 60k on Sunday. With over 1400 people doing the race in total, the 100 mile challenge option of doing both 100k and 60k fields less than 50 people each year. Each participant in this challenge must complete the 100k as soon as possible and make it back to the shuttle in time for the start of the 60k on Sunday.

Listen as we hear all about the obstacles and challenges this year’s race proceed. Included a massive snow storm, and an even more massive race delay that put the 100 mile challenge in jeopardy.

We hear all about Matt’s perspective in what he is calling the hardest 100 mile event he has ever participated in. We also hear about other performances, including those not-so-fortunate with their racing performance and overall weekend, and the overall thoughts on the race itself.

So sit back and let’s hear all about Matt’s epic weekend and what makes Black Canyon one of the most rewarding races around today!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mud, Grit, and Community Spirit – The Rocky Raccoon 100 Mile Experience

Wed, 07 Feb 2024 00:00:00 -0600

This week on HappyCast, we delve into the heart of Texas trail racing with an in-depth look at the Rocky Raccoon 100 miler, a race renowned for its incredible support from the DFW running community. Join us as Dylan recounts his journey through the wet, muddy, and cold trails to complete the daunting 100-mile distance, while Andrew and Stephanie share their perspectives from the sidelines as pacers and volunteers.

Dylan’s Wet and Wild 100-Mile Odyssey: Discover how Dylan tackled one of the most challenging races of his life, facing rain in the beginning and treacherous mud that tested the limits of his endurance and willpower. Hear firsthand about his preparation (or lack thereof), his strategies for dealing with the adverse conditions, and the mental and physical battles he endured along the way.

A Community of Support: Andrew and Stephanie provide a behind-the-scenes look at the race from the viewpoint of pacers and volunteers. They highlight the tight-knit community atmosphere that makes the Rocky Raccoon 100 miler not just a race, but a special event for everyone involved with Happy Endings. Their stories underscore the importance of support and camaraderie in the ultra-running world, where pacers, volunteers, and fellow runners play a crucial role in each athlete's success.

Lessons Learned and Laughs Shared: Along with tales of perseverance and resilience, this episode is peppered with light-hearted moments and the unexpected surprises that long-distance races often bring. The team discusses the lessons learned from this experience, the importance of being prepared for anything Mother Nature throws your way, and the unbreakable spirit of the trail running community.
We also share the winner of our Race Entry Raffle, so stay tuned to the end of the episode to find out.

Whether you’re an ultra-marathon veteran, a trail running enthusiast, or someone who loves a good story of adventure and camaraderie, this episode of HappyCast offers insights, inspiration, and entertainment in equal measure.

Tune in to experience the mud, grit, and community spirit of the Rocky Raccoon 100 miler through the eyes of those who lived it. It’s a testament to the power of perseverance, the warmth of the running community, and the unforgettable adventures that await on the trails.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Big Bend & Bigger Things with Regina Massingill

Wed, 31 Jan 2024 00:00:00 -0600

This week on the HappyCast, we sit down once again with Regina Massingill, fresh off of her Big Bend 100 FKT and HURT 100 performances, as the Year or the Women pt. II (or is it III or IV) continues!

Regina talks us through becoming the first person to successfully run through Big Bend, both the rugged and remote State Park, and the vast and mountainous National Park, in a journey that spanned over 110 miles, countless amounts of route finding, bushwhacking, survival, bouldering, and other unexpected surprises. Hear about how her FKT experience was both a lot longer and harder than she expected, but also rewarding and euphoric. We also hear from the crew perspective about the challenges of such a daunting experience, with Andrew proclaiming it was the hardest crew experience to date.

We also briefly hear about Regina’s HURT 100 experience, with an amazing performance that also proved to be nail-biting, as her finish came down to the wire. But that’s not it - Regina also has some more epic challenges coming up in less than a week!

So sit back, or run one out as we learn about Regina’s epic experiences over the last few months. Special shoutout to her crew during these events: Kenneth Anderlitch, Roel Gonzalez, her parents, and Kathleen Hanley.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Conquering Cold Weather Racing: Shippey Endurance Run 100

Wed, 24 Jan 2024 00:00:00 -0600

In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.

Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to conquer such an extreme challenge.

Stephanie shares her personal approaches to staying warm, managing energy levels, and maintaining motivation when temperatures drop. Her tips and tactics are invaluable for any runner looking to take on cold weather races.

Delve deeper into Stephanie's race strategies, including pacing, nutrition, and gear choices specifically tailored for the cold environment. She discusses how she adapted her usual racing approach to meet the unique temperature challenges posed by the Shippey 100.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Happy New Years! Now, go run 300 miles

Wed, 17 Jan 2024 00:00:00 -0600

In this first HappyCast episode of 2024, join Andrew, Stephanie, and Dylan as they reunite after the holiday break to share updates and set the stage for an exciting new year. This episode isn't just about catching up; it's a deep dive into the extraordinary challenges and triumphs of endurance running.

The hosts kick things off by discussing how they spent their holiday break, offering a personal glimpse into their lives outside of running. They also share their aspirations and plans for 2024, setting an inspiring tone for the year ahead.

The highlight of the episode is Andrew's captivating recount of his recent participation in the Across the Years race – a grueling six-day ultramarathon. Andrew takes listeners along on his incredible journey, detailing the mental and physical challenges of running such an extreme distance.

From moments of sheer exhilaration to periods of intense struggle, Andrew's story is a rollercoaster of emotions. He shares insights into his preparation, strategy, and the unexpected hurdles he faced during the race.

Wrap up your holiday season and start the new year with this thrilling episode of HappyCast, where determination, endurance, and the human spirit come to life in the most extraordinary ways.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Running Through 2023: Reflections and Highlights

Wed, 20 Dec 2023 00:00:00 -0600

Join us on this week's HappyCast as co-hosts Dylan, Andrew, and Stephanie take a reflective journey back through the year's running highlights. It's an episode filled with personal triumphs, memorable moments, and shared experiences from our vibrant running community.

Listen as Dylan, Andrew, and Stephanie each share their standout running moments from the year. From personal bests to unforgettable races, they delve into stories that marked their year, discussing not just the successes but also the learning curves and challenges they encountered along the way.

But it's not just about the hosts! This episode also features highlights from you, our listeners. We dive into the responses from our Facebook and Instagram posts where our community shared their own running achievements and memorable experiences from the year.

From exhilarating race finishes to the joys of scenic runs, these shared stories create a tapestry that celebrates the diverse and inspiring world of running. Whether it's overcoming obstacles, achieving new distances, or simply finding joy in the everyday run, every story brings its unique flavor to the episode.

As the episode wraps up, Dylan, Andrew, and Stephanie also touch upon their aspirations and plans for the upcoming year. It's a moment to not only look back with pride but also to look forward with anticipation and excitement.

Join us as we celebrate the year in running and get inspired for all the miles yet to come!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Tulsa Urban Adventure Redo with Stephanie and Chuck

Wed, 13 Dec 2023 00:00:00 -0600

This week on HappyCast, join us for an extraordinary episode where co-host Stephanie and guest Chuck Clark recount their incredible 100-mile adventure run through the vibrant streets of Tulsa, Oklahoma. From last-minute decisions to the challenges of urban endurance, this episode is a captivating journey into the heart of long-distance running.

Hear how Stephanie, in a spur-of-the-moment move, convinces Chuck to sign up for this daunting challenge. Their story is a testament to the power of impulse and the spirit of adventure that defines ultra-running.

Delve into the unique aspects of this urban 100-miler. Unlike typical races, Stephanie and Chuck were armed only with a map and written instructions, facing the task of navigating 25-mile loops through Tulsa's diverse urbanscapes. They share their experiences with this unconventional format, blending the thrill of exploration with the intensity of endurance running.

Listen as they discuss their preparation and training (or lack thereof) for this mammoth undertaking. The duo breaks down their journey, loop by loop, detailing the physical and mental highs and lows encountered along the way. Each loop brings its own set of stories, challenges, and triumphs, painting a vivid picture of their urban odyssey.

As they reflect on their experience, Stephanie and Chuck ponder the big question: Would they ever tackle 100 miles on the road again? Their insights and conclusions are as unpredictable as the adventure itself.

Whether you're an ultra-runner, a casual jogger, or just someone who loves a good adventure story, this episode of HappyCast is an engaging, inspiring, and at times, humorous exploration of what it means to push your limits in the most unexpected ways.

Tune in to HappyCast for this unforgettable story of endurance, friendship, and the unexpected twists and turns of running 100 miles through the streets of Tulsa.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Nicholas Askey: Training, Maintenance, & Injury Prevention

Wed, 06 Dec 2023 00:00:00 -0600

In this enlightening episode of HappyCast, we're thrilled to welcome Nicholas Askey, the runner-up at the recent Dinosaur Valley Trail Race and an esteemed Airrosti provider. Dive into Nick's world as he shares not only his personal journey but also invaluable insights into the realms of training, maintenance, and injury prevention for athletes.

Nick's 100-Mile Journey: Get an inside look at Nick's remarkable performance in the 100-mile race at Dinosaur Valley. He takes us through his race strategy, mental and physical preparation, and the challenges he faced along this grueling course.

Beyond the Finish Line: As an Airrosti provider, Nick brings a wealth of knowledge in athletic healthcare. He discusses key aspects of training and maintenance, emphasizing the importance of listening to your body and adopting effective recovery practices.

Preventing Injury: With a focus on endurance sports, Nick offers practical advice on injury prevention, tailored for athletes of all levels. His tips are grounded in professional experience and personal application, making them invaluable for anyone looking to improve their athletic performance while staying healthy.

Whether you're an aspiring ultra-marathoner, a weekend warrior, or simply interested in health and fitness, this episode of HappyCast with Nicholas Askey is packed with tips, stories, and expert advice that will inspire and educate.

Tune in to hear how Nick’s approach to training, maintenance, and injury prevention can help you elevate your athletic endeavors while safeguarding your body's well-being.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Local Race Showcase: Dinosaur Valley Endurance Run

Wed, 29 Nov 2023 00:00:00 -0600

In this captivating episode of HappyCast, join co-hosts Andrew and Stephanie as they take you through the thrilling trails of the recent Dinosaur Valley Endurance Run. This episode is not just a race recap; it's a journey filled with personal milestones, unique experiences, and the sheer joy of trail running.

Andrew's 100k Triumph: Dive into Andrew's exhilarating experience as he tackles the 100k distance in an effort to beat Regina in the distance. This race holds a special place in his heart, marking a significant evolution from his first-ever trail race, which was the 25k at Dinosaur Valley in 2021. Listen as he shares the highs, the lows, and everything in between from this challenging course.

Stephanie's Pacing Prowess: Stephanie, having logged almost 144 miles of pacing and crewing at Dino Valley, brings her perspective. Her insights offer listeners a glimpse into the crucial role of a pacer and the unique bond that forms on those trails.

Taco Bell Trail Burritos and Mid-Race Naps: The episode takes a light-hearted turn as they recount the delightful surprise of Andrew's mom bringing Taco Bell Trail Burritos, adding a quirky twist to the race sustenance. Plus, hear about their fellow runner Matt, who took an unexpected nap mid-race, adding a humorous anecdote to the challenges and unpredictability of endurance running.

Whether you're a seasoned trail runner, a newcomer to the sport, or simply a lover of captivating stories, this episode of HappyCast is a must-listen. Andrew and Stephanie's tales from the Dinosaur Valley Endurance Run will entertain, inspire, and maybe even motivate you to hit the trails yourself.

So lace up your running shoes, plug in your headphones, and prepare to be transported to the rugged paths and spirited atmosphere of the Dinosaur Valley Endurance Run in this latest episode of HappyCast.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Creating the Summit 200 with Chase Hammond

Wed, 22 Nov 2023 00:00:00 -0600

New episode, and free race entry details below!

This week in the HappyCast, we sit down with runner and race director Chase Hammond of Ultraverse Supplements and talk about his new behemoth of a race - The Summit 200. Taking place in Colorado, with it starting and ending in Frisco, this race is shaping up to become one of the most challenging undertakings yet, and quite possibly the biggest and baddest 200 miler around. We have Chase explain to us the history behind this race and the challenges of preparing for its inaugural year.

We also learn more about Chase’s background with running and race directing. This isn’t his first 200 mile event, and many of you may know him for creating the Cowboy 200 and for some races being held in Kansas.

Registration for the Summit 200 is now open, and the inaugural event takes place July 22, 2024. Registration at this time comes at no cost until final permit approval around February 2024, so there is no risk at claiming your spot now!

Check it out now: https://ultrasignup.com/register.aspx?did=110258

And as a bonus, share this episode on Facebook and/or Instagram and tag our Happy Endings account and automatically enter into a drawing for a free race entry for the Summit 200! We will draw a winner on Christmas Day! The entry will be granted to the winner once final permits are approved early next year. We want everyone to check this race out, so share now and add this one to your bucket list!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Pinhoti Experience with Dylan

Wed, 15 Nov 2023 00:00:00 -0600

Welcome to the 80th episode of HappyCast, where we take a deep dive into the heart of endurance racing. Join us as we sit down with co-host Dylan and his pacer, Moe, for an insightful and emotional recount of Dylan's recent Pinhoti experience.

Dylan takes us through the race, describing the challenging course, the dynamics at each aid station, and the varying conditions he faced along the way. He opens up about his lacking training regimen and the mental and physical strategies he adopted going into this grueling test of endurance.

In a candid revelation, Dylan shares the tough decision he had to make at mile 70. With just four minutes to spare before cutoff at the aid station, he had to make the decision to drop from the race. Listen as he reflects on this moment, the factors that led to this decision, and the lessons learned from not crossing the finish line.

Providing a unique perspective, Moe, Dylan's pacer and part of his support crew, shares his observations and experiences from the sidelines. His account gives listeners a glimpse into the invaluable role of a crew in endurance races, the emotional rollercoaster, and the support dynamics that play out behind the scenes.

This episode is not just about a race; it's about resilience, the tough calls athletes have to make, and the invaluable support of those who stand by them. Whether you're an avid runner, a casual sports enthusiast, or someone fascinated by the power of the human spirit, this episode of HappyCast offers a compelling narrative that resonates with us all.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

From Midland to Moab: Abraham Bejil and the Moab 240

Wed, 08 Nov 2023 00:00:00 -0600

On the latest episode of the HappyCast, we sit down and chat with Abraham Bejil from Midland, Texas and learn about his start in ultra running, culminating in his epic undertaking of this years new-and-improved Moab 240.

Abraham is also heavily involved with his local community, which showed during his Moab 240 adventure, with many going out to support him and share his journey, alongside the amazing charitable efforts being made towards the Midland Childrens Rehabilitation Center throughout.

So sit back (or run vertical) and hear all about Abraham’s ultra running journey and his Moab 240 recap.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We DNF’d This Episode

Wed, 01 Nov 2023 00:00:00 -0500

In this thought-provoking episode of HappyCast, co-hosts Andrew and Stephanie tackle the controversial topic of DNFs (Did Not Finish) in the running community. They delve into why DNFs are not just acceptable but sometimes the wisest decision a runner can make.

Andrew and Stephanie share their personal DNF stories, offering insight into the importance of listening to your body and mind. They discuss the fine line between pushing your limits and preserving your health, and how making the tough decision to drop can lead to future success.

The episode also features a segment on the recent Lake Murray race, highlighting the challenges faced during this muddy and rain-soaked event. Through her experience, Stephanie illustrates the significance of making smart choices under tough conditions.

Join Andrew and Stephanie as they explore the wisdom in knowing when to push forward and when to pause, reminding us that sometimes, quitting is indeed winning.

Tune in to this episode of HappyCast for a candid and heartfelt discussion that might just change your perspective on DNFs.

Correction: we misread a race update and assumed someone who finished the race originally missed an aid station cutoff. They did not! Our apologies.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Local Runner Showcase: Will Bryant's Running Journey

Wed, 25 Oct 2023 00:00:00 -0500

Get ready to lace up your running shoes and join us for another episode of HappyCast! This time, we're excited to introduce you to the local running legend, Will Bryant. In this conversation, we sit down with Will to unravel the story behind his impressive running journey.

Will shares his running history, goals, and unique training philosophies that have propelled him to success in his running journey. Starting out pounding the pavement to tackling trails, his passion for the sport shines through as he takes us on a journey through his experiences.

As we delve into the discussion, we touch upon training strategies, his recent performance at the Dana Peak 100k, and Will's ambitious goal of conquering the LOViT 100. His calculated and intentional approach to training is truly inspiring and sheds light on what it takes to excel in the journey of long-distance running.

But that's not all! Co-host Andrew Marvin adds his own twist to the conversation, declaring Will as the "manliest" guest they've ever had on the podcast. He paints a picture of Will as a "silent assassin" and the "most interesting man."

Whether you're an experienced runner seeking inspiration or a newbie looking to dip your toes into the running world, this episode is a delightful blend of running wisdom and humor. Tune in to HappyCast, and let's get to know Will Bryant, the silent assassin with a passion for pounding the pavement and trails alike!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Welcome to the Great Divide - The Divide 200 with Lance Parker, Regina Massingill, and Kathleen Hanley

Wed, 18 Oct 2023 00:00:00 -0500

On our latest episode of the HappyCast, we take a deep dive into the newest (and maybe hardest?) 200 miler around: The Divide 200 by Sinister Sports. Located in southern Alberta, this is the first 200 mile race in Canada, and it traverses the Great Divide and the very raw and rugged Canadian Rocky Mountains. We speak with three of the finishers about their experiences, including first time guest, Lance Parker from New York City. Lance is no stranger to challenges like this, even though this is his first 200 miler. We learn about some of the amazing things he has done recently, as well as his impressive career as a former professional soccer player, model, and coach.

We also are joined by returning guests, Regina Massingill and Kathleen Hanley, who both completed this race together, even though this was unplanned. And yes, hallucinations were had. Including one of these guests winning “Best Hallucination” at the post-race awards!

So join us as we explore the newest 200 around and determine if this is something that may interest you in the future!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Let’s Have Some Fun and Fuel Your Run with Michelle “FuelMyRun” Knafla

Wed, 11 Oct 2023 00:00:00 -0500

This week on the HappyCast, we learn that the the ‘K’ is NOT silent and are joined by the up-and-coming social media running truth teller and comedian, Michelle Knafla, better known as “FuelMyRun” on Instagram. We poke fun at anything and everything, including her UltraSignup account. Did she even know she had one?

As a road runner that has dabbled in some trails, we pick her brain as we stroll through this fun and carefree episode, all while trying to convince her to frolic through some trails after (hopefully) doing the Boston Marathon. We also learn about some of her creative processes and what it takes to frequently put out content.

Also, will Michelle end up pacing Andrew at one his races next year? Just think of the hilarious content she could create just from that!

Michelle is also a running, fitness, and marketing coach, so check her out sometime.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Oregon 200 & Beyond with Wes Plate

Wed, 04 Oct 2023 00:00:00 -0500

Wes Plate is back on the latest episode of the HappyCast! We catch up with Wes and his recent epic adventures, including his most recent appearance at the inaugural Oregon 200 put on by GoBeyond. We learn all about this race, including Wes’ experience and his thoughts on it for those interested in it going forward.

Wes may have gotten a 200 mile PR at this race, but it sounds like he has even more incredible things up ahead. We find out more about Wes’ recent foray into race directing, including putting on his first 100 miler with some friends earlier this year, and his hopes for race directing in the future. And his next race? How about a fatass 200 miler on road around the streets of Washington. We learn more about this one as well.

Wes is a man that is actively staying busy, so we definitely recommend keeping an eye out on his future endeavors. And don’t forget to check out his beautifully put-together videos that he creates for his racing experiences on his YouTube!

And finally, what’s a step above being a mid-pack elite? Because we believe he has graduated from this distinction.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Positivity and Stubbornness in Ultra Running with Callie Vinson

Wed, 27 Sep 2023 00:00:00 -0500

In this episode of HappyCast, we lace up our running shoes and dive into the world of ultra running with our spirited guest, Callie Vinson. But this isn't your typical running podcast; we're getting real, casual, and funny as we explore Callie's incredible journey and her Instagram adventures.

Join us with Callie as we peel back the layers of her story. From her first steps into the world of ultra running to her Instagram escapades that keep us all entertained, Callie shares her experiences with humor and heart.

We dig into a topic close to Callie's heart - Body Positivity in Ultra Running. It's not just about covering the miles; it's about embracing and celebrating your body every step of the way.

As we traverse the trails of conversation, you can expect plenty of laughs, memorable anecdotes, and some seriously refreshing perspectives on what it means to be an ultra runner. Callie's positivity and stubbornness shine through as she reminds us that you don't have to be a superhuman to tackle these epic races - you just have to be yourself, and maybe throw in a dash of quirkiness.

So, whether you're a seasoned ultra marathoner or just thinking about dipping your toe into the world of long-distance running, this episode has something for everyone. It's all about celebrating the quirks, the quads, and the incredible community that makes ultra running a one-of-a-kind journey.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Stagecoach Line 100-Mile with Stephanie

Wed, 20 Sep 2023 00:00:00 -0500

Get ready for an adrenaline-pumping ride in this week's episode of Stagecoach Line 100-Mile. Join us as we lace up our running shoes and hit the trail with the remarkable Stephanie Leake, who takes us on a thrilling journey from Flagstaff to the iconic Grand Canyon.

Stephanie's recounting of her recent Stagecoach Line 100-Mile race is nothing short of awe-inspiring. As she shares her experience, you'll be on the edge of your seat. From the starting line in Flagstaff to the awe-inspiring vistas of the Grand Canyon, Stephanie paints a vivid picture of the challenges, triumphs, and the unexpected encounters that defined her race.

One highlight you won't want to miss is Stephanie's incredible Bighorn Sheep encounter. Hear firsthand how she navigated this unique and unforgettable moment in the wilderness. But that's not all—Stephanie's story takes an exhilarating turn as she describes passing the leading female runner and feeling the chase on her heels.

This episode is more than a tale of a 100-mile race; it's a testament to the resilience of the human spirit and the indomitable will to push boundaries. Whether you're an experienced ultra-runner or simply an enthusiast of extraordinary stories, Stephanie's journey will leave you inspired and in awe of the beauty and challenge of ultramarathons.

Tune in and join us as we celebrate Stephanie's incredible adventure, where determination, wildlife encounters, and the pursuit of excellence converge on the trail from Flagstaff to the Grand Canyon. Get ready for a podcast episode that'll make your heart race and your spirit soar.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mastering the 100-Mile Race: Tips from the Trenches

Wed, 13 Sep 2023 00:00:00 -0500

Join the HappyCast team as they gather around the mic to sift through a treasure trove of tips and strategies from their engaged Facebook community. These aren't just your average running tips—these are battle-tested nuggets of wisdom from real runners who've crossed the 100-mile finish line.

Our hosts provide their own seasoned advice, drawing from their experiences and journeys in the world of long-distance running. Together, they create a vibrant tapestry of advice, covering everything from nutrition and hydration to mental fortitude and recovery.

As they delve into the comments and stories shared by their passionate listeners, you'll discover a rich tapestry of experiences, challenges, and triumphs. Whether you're an aspiring ultramarathoner or simply curious about the dedication and determination required to undertake such an epic feat, this episode has something for everyone.

Tune in to HappyCast as we celebrate the relentless spirit of runners, the joy of shared knowledge, and the incredible journey of preparing for a 100-mile adventure. Get ready to be inspired and empowered to reach new heights in your running pursuits.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Chasing Llamas, Cutoffs, and a Golden Hour Finish at Leadville 100 with Regina Massingill and Starla Garcia

Wed, 06 Sep 2023 00:00:00 -0500

On this episode of the HappyCast, we are joined by recent Leadville 100 finisher (survivor?), Regina Massingill, and her main pacer and crew support, Starla García, who has quite the impressive resume of her own. These two had quite the emotional adventure during the “race across the sky”. Coming straight from flatland Texas, Regina battled the altitude, nausea, Hope Pass, llamas, and yes…cutoffs.

This episode goes into detail about the harrowing last “17 hours of torture”, as Regina was fighting cutoffs that got tighter and tighter. At one point in the race, she was tied for last place, and all hope seemed lost. Finally, it appeared that cutoffs finally got her. After running for over 85 miles, was her journey finally over? Was this her first DNF? Did Andrew finally have his perfect intro?

Find out on this epic episode of the HappyCast!

Regina Massingill’s IG

Starla Garcia’s Dietician IG

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Bigfoot Part II & Wildsense Goods with Jason Hanley

Thu, 31 Aug 2023 00:00:00 -0500

Continuing right where we left off, we push on and explore the second half of Jason Hanley’s Bigfoot 200 adventure! And yes, things finally do take a turn. Mountain Lions? The “Green Tunnel”? What exactly is a Klickitat? And you know what we all like after running 190+ miles of trail? Soft, beautiful road for the last 15+ miles to end the race.

After concluding his epic adventure, we then dive into Jason’s new adventure goods company, Wildsense. We talk about its background, its mission, and how he handled launching this venture while training for Bigfoot.

We highly recommend checking this awesome company out and showing some support.

https://wildsensegoods.com

You can also follow Wildsense on social media networks such as Instagram and Facebook.

Congratulations, Jason, on an amazing race and for the launch of
your new company, Wildsense!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Bigfoot 200 with Jason Hanley

Wed, 30 Aug 2023 00:00:00 -0500

On this episode of the HappyCast, we have a two-parter with the owner of Wildsense Goods and recent Bigfoot 200 conquerer, Jason Hanley!

Hailing from Houston, TX, we speak to Jason about his preparation for Bigfoot 200, the logistics, and his crewing plan. In part one and the beginning of part two, Jason goes in depth with the race section by section.

Part one goes over his preparation and his experience with Bigfoot 200 from the start until shortly after 100 miles in.

And shortly after this, part two will be released, covering the remainder of his race, followed by a discussion about his new venture, Wildsense Goods.

So strap in and let’s take a ride through the Cascades and go ‘squatch hunting!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Exploring the Female Perspective in the Fitness World with Lauren Glaze

Wed, 23 Aug 2023 00:00:00 -0500

In this week's captivating episode of the HappyCast, we're delving into an essential topic from an exciting angle. Join us as we bring you an enlightening conversation with a very special guest, Lauren Glaze. If her name sounds familiar, it's because she's the wife of the dynamic Andy Glaze, who graced our show just a couple of weeks ago.

Hosted by Stephanie, Liesl, and Kirstin, this episode is all about gaining fresh insights into the fitness world through the lens of the incredible women who navigate it. Lauren, a fitness enthusiast herself, provides a unique perspective on the challenges, and triumphs.

Together, our spirited hosts and Lauren engage in an open and candid dialogue, sharing personal experiences, professional insights, and thought-provoking anecdotes. With their signature blend of warmth and wit, they touch upon a variety of key topics, including body image, empowerment, self-care, and breaking barriers.

Whether you're a seasoned fitness guru or simply curious about the world of wellness, this episode offers a wealth of knowledge and inspiration. Expect to come away with a deeper understanding of the female journey in the fitness realm and a renewed appreciation for the power of diverse voices.

Tune in to the HappyCast as we celebrate strength, resilience, and the beauty of embracing your own path within the fitness landscape. Join us for an engaging discussion that will leave you motivated and eager to conquer your own goals, no matter where you are on your fitness journey.

Get ready to be uplifted and empowered—this episode is a must-listen! And can you spot the little furry cameo?

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Flatlanders vs. The Never Summer 100k

Wed, 16 Aug 2023 06:00:00 -0500

This week on the HappyCast, we are joined by some local Texas trail running enthusiasts who decided to venture outside of their comfort zone and take on some mountains - the Never Summer 100k, to be exact, which is one of the toughest mountain races around. Regina Massingill and Kathleen Hanley from Houston, and Kevin Halliburton from DFW join us to discuss their strategies for taking on this behemoth northern Colorado race. Combined, these three individuals have an average elevation of that of the top of a city parking garage to train with. So how did they prepare for this race?

These three have some pretty epic stories from the race, as well as a literal last minute victory when all hoped seemed lost for one of these individuals. Stick around to hear the emotional recap of a beautiful DFL finish. What would you do when you had zero minutes to spare at an aid station?

Congratulations to these three for an amazing race, and thank you to Gnar Runners for an unforgettable experience. And finally, congratulations to Kathleen’s husband, Jason Hanley of Wildsense Goods, on finishing Bigfoot 200!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We're going streaking! with Andy Glaze

Wed, 09 Aug 2023 00:00:00 -0500

On this episode of the HappyCast, we sit down with the man who runs more weekly miles than the average American drives, Andrew Glaze. For those of you who don’t know, Andrew Glaze has run 100+ miles a week for 178 straight weeks and counting. But it didn’t start off pretty, as we learn about his struggles before the streak, and his ability to create this incredible mindset that led to his whole “Smile, or you’re doing it wrong” way of life. Andrew has also built up quite the following online and has grown into a very influential and motivating social media influencer. We hear more about his ups and downs during this journey, and what he hopes to accomplish in the future. Oh, and the man also does some pretty ridiculous amount of racing, including his epic “CocoCanyons 350” earlier this year.

Also, will he be making an appearance in north Texas for a race at the end of the year? Well, let’s find out together!

So strap in and maybe share some of your dinner miles with us as we pick the mind of the one-of-a-kind, Andy Glaze!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Tahoe 200, The Big "Sho"

Wed, 02 Aug 2023 00:00:00 -0500

For this episode of the HappyCast, we talk all things Tahoe 200 with returning guest Garren Hill, who is also joined by the King of Knoxville himself, and the Tennessee 100 mile record holder, Sho Gray. They both recently completed this behemoth of a race held by Destination Trail, which faced additional challenges such as the heat AND snow after the start date had to be moved to July, so we were all excited to hear their experience with this race.

We also learn a little more about Sho and his amazing and impressive running background, which includes the best possible way to DNF a race that honestly puts all of us to shame. Then, we hear all about Garren’s and Sho’s journey across Tahoe, which includes hallucinations that rival that of a George R.R. Martin novel, mythical dragon knights, toilet naps, betraying others (not once, but twice), their descent into darkness and fully succumbing to their delusions, the power of tuna mayonnaise rice balls, and EVERYONE'S collective love for TOPO Athletics. This is a jam-packed episode, so trap in!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trail Race Showdown: Final Four

Wed, 26 Jul 2023 00:00:00 -0500

After you, the crew voted and narrowed down the Elite Eight to the Final Four, we review each of the races and emerge with our final two races. However, we can't come to an agreement as to what should be the winner. This is where we turn to you, the crew again to help us decide, Italy or California.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Bring on the Heat: How do you handle it?

Wed, 19 Jul 2023 00:00:00 -0500

With the heat at full blast here in Texas, we discuss ways in which we handle the heat. What race strategies as well as some training tips. We also talk about our temporary blindness due to the heat, due to the sweat.

Stay cool, run responsibly...

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Western States 100 with Brent, Audi, Amy, Darren, Kathy, John and Catherine

Wed, 12 Jul 2023 06:00:00 -0500

This week we sit down with Brent Heady, who recently had an epic golden hour finish at Western States 100 with barely five minutes to spare. We relive his experience, section by section and get some perspective and also hear from his crew, Brent, Audi, Amy, Darren, Kathy, John and Catherine, and hear their experiences as well. What an epic journey!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Yeti 100 with Stephanie

Wed, 05 Jul 2023 00:00:00 -0500

This week we catch up with Stephanie, who recently ran the Yeti 100 in Washington State. We learn about her experience with this rails to trails 100 miler and why considers it one of the harder ones she's attempted.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Guiding Blind Athletes with Ricky Castaneda and Cheyenne Meyer

Wed, 28 Jun 2023 00:00:00 -0500

Recently, our very own Stephanie Leake has been participating as a blind guide for local DFW runners. We sit down with Ricky Castaneda, an athlete she guides, as well as Chief Guiding Officer, Cheyenne Meyer. They give us a view into the world of blind sports, from running triathlons to blind baseball and much more.

Links
U.S. Association of Blind Athletes

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

A First Time Race Directing Riot with Ashley Forshey

Wed, 21 Jun 2023 00:00:00 -0500

This week we sit down with Ashley Forshey. She recently directed her first race, at Ricochet's Riot in Kileen Texas. We learn about her running journey and what brought her to Texas, as well as what it's like to race direct for the first time and what inspired her to start it.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Wrath of John: John Farris and the Cape Wrath Ultra

Wed, 14 Jun 2023 00:00:00 -0500

This week we have the ever-so-fun John Farris join us once again to recap his amazing experience overseas in Scotland, where he undertook one of the more difficult footraces in the world: the Cape Wrath Ultra. We hear about his epic trek across the Highlands, and pepper him with questions that he can only answer with his Farris Flair. Give this one a listen, especially if you’ve always wanted to run through bogs and swarms or midges.

And as always, a big language warning with this own. And no, we aren’t sponsored by Trojan. But at this rate, John may get us the often sought after sponsorship.

Enjoy, and maybe you, too, can become the next trail running highlander.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

South Dallas Five

Wed, 07 Jun 2023 00:00:00 -0500

After being inspired by Loop the Lake and Judgement Day, Stephanie and Dylan thought up an adventure run that connects five nature trails in South Dallas. Unlike Judgement Day, they ran from trail to trail and the goal was to finish in under 12 hours. This week, we get to hear about how how it went as well as critiques for future runs.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

From the Keys to Los Alamos

Wed, 31 May 2023 00:00:00 -0500

This week we hear about two very different crewing experiences. Stephanie was down in Florida crewing Brandy Ray for the Keys 100 miler, and Andrew traveled in the opposite direction to the Jemez mountains near Los Alamos, New Mexico.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Cocodona Q&A with Nick Petterson

Wed, 24 May 2023 00:00:00 -0500

For our first ever bonus Q&A episode, Andrew is joined by Nick Petterson as they briefly recap Nick’s experience with Cocodona and then answer some questions that were sent by the community. Hopefully this supplementary episode provides some much needed information for those wanting to do their first ever 200 miler, or just wanting to tackle Cocodona for the first time. This episode offers two perspectives, covering information from the back of the pack, to the front.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Cocodona 250: From Sedona to Flagstaff

Wed, 24 May 2023 00:00:00 -0500

Continuing where we left off last week with the Cocodona recap, Andrew concludes his epic journey in part two. As he rises out of the desert into beautiful Sedona and up onto the piney forests of the Cococino plateau, Andrew recaps the highs and lows as he marches his way towards Flagstaff, including what he describes as the lowest and worst moment he has experienced thus far in his trail running career. Hear why the Elden mountain ascent became such a physically and emotionally challenging moment.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Cocodona 250: From the Bradshaws down to Jerome

Wed, 17 May 2023 00:00:00 -0500

Cocodona 250 has quickly built a reputation as one of the longest and most difficult races in the country - but with its generous cutoffs, it’s an experience that many will be capable of undertaking.

On the first part this epic Cocodona 250 recap, Andrew goes in-depth for each section of the race up until the halfway point around mile 126. From the Bradshaw Mountains to Mingus Mountain and it’s treacherous descent into Jerome, Andrew talks about the terrain, environmental challenges, and other physical and mental roadblocks that this race provides.

Is the first 50k really the toughest 50k in the country? How about the first 100k? Just how rocky and hot is this course? These are just a few questions that have been attached to this race since it’s inaugural year in 2021. We hope these next two episodes will be able to address most questions, as well as provide that in-depth overview of the entire course.

And just how many mishaps and hilarious situations does Andrew find himself in during this race? You though he would’ve learned after Moab…

Stay tuned for part two next week, as we end the recap and answer many of your questions!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Racing Shenanigans with Nancy Marks

Wed, 10 May 2023 00:00:00 -0500

With Dylan on the road and Andrew on the trail at Cocodona, Stephanie and Ben Bridgeman sit down with Nancy Marks to talk about her many 100 milers. We find out just how much she loves to push herself. We also get a surprise live update from Matt Leake about the condition of Andrew and Andrea as well as the conditions of the race.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Coyote Trail Run with Liesl and Matt

Wed, 03 May 2023 00:00:00 -0500

This we site down with local runners, Liesl and Matt to discuss the Coyote Trail Run that takes place at Cleburne State Park. We get different perspectives from one of tougher local races, and Andrew calls in from the road on his way to Cocodona 250.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Born to Run with Mannie Zubia

Wed, 26 Apr 2023 00:00:00 -0500

Coming off of running 100 miles at the Born to Run Ultra in California, we sit down with Mannie Zubia for whom this was his first 100 mile race. Stephanie and Mannie reminisce about the race and we learn a bit about Mannie's running journey.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

50th Episode

Wed, 19 Apr 2023 00:00:00 -0500

This week we celebrate our 50th episode and one year anniversary by listing 50 things we've learned, stuff about the show and more! Thank you to those of you who have listened over this past year.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Preparing for Cocodona 250 with Andrea Moore

Wed, 12 Apr 2023 00:00:00 -0500

With Cocodona 250 less than a month away, we check in with Andrew to see where his head is at and some of his preparation. We are joined by Andrea Moore who recently ran scouted out sections of the trail. We will be following them closely during their 250 mile journey.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trail Race Showdown: Sweet Sixteen

Wed, 05 Apr 2023 00:00:00 -0500

We are bringing the Trail Race Showdown back!! For this week we have created a bracket of 16 trail races to pit races against each other in order to find the perfect trail race. To keep us accountable, these have are races we actually think we can finish. The stakes...whichever race wins the bracket, the nominator must register and run the race they nominated. This should be fund since a handful of them are outside international.

Be sure to check our Facebook page to find out the results and take part in voting.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Two Views of Syllamo: From the Back, to the Front of the Pack

Wed, 29 Mar 2023 00:00:00 -0500

After spending three days in the mountains of Northern Arkansas Stephanie tells us about her experience this year at Three Days of Syllamo after meeting her goal of running all three days. We are also joined this week by Jeremiah Nemechek who has run Three Days multiple times, placing 6th for all three days. With this, we get multiple perspectives on this little known gem in the Ozarks.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Moab, Run the Rocks with Kathy, Pam, Peg and Courtney

Wed, 22 Mar 2023 00:00:00 -0500

This week we sit down with DFW runners Kathy Beck, Pam Diann, Peg Hall and Courtney Nall who recently ran the Moab: Run the Rocks. This is a stage race put on by TransRockies in Moab, UT. We hear all about their experiences from each day as well as a little out the TransRockies community as a whole.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Man Who Ran Across Texas with Kenneth Anderlitch and Rachel Moore

Wed, 15 Mar 2023 00:00:00 -0500

And just like that, we’re back at it with some extraordinary deep dives. This week on the HappyCast, we are joined by Texas running legend, Kenneth Anderlitch, and a his partner in crime (and very talented up-and-comer, if you can even call her that) Rachel Moore!

Kenneth recently ran across the ENTIRE state of Texas, and did so in record time. We learn more about his run, and the even more remarkable cause that sparked his amazing journey across the state. Rachel played a huge part in supporting Kenneth, both before, during, and after his run. We also learn about her running background and her amazing 100 mile debut at Cactus Rose in 2022. These two have some stories you definitely don’t want to miss!

Kenneth ran for Pay It Forward - Clean and Sober Living, and raised over $50,000 in the process during his Trans-Texas journey. An amazing documentary regarding his experience will be releasing soon, and we will definitely post more details about it once they emerge.

Pay It Forward, San Antonio

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Crew Check-in

Wed, 08 Mar 2023 00:00:00 -0600

This week we check in with each other to see where we're all at regarding races and recovery.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Jackalope Jam 100 Hour with Amanda, Nick and Veronica

Wed, 01 Mar 2023 00:00:00 -0600

This week on the HappyCast, we venture down to the wind tunnels of 7IL ranch outside Houston, TX, to talk with some of the recent Jackalope Jam 100hr participants. We have the overall winner, Nick Petterson, who logged over 280 miles and nabbed the course record. We also have the second overall, and first female winner, Amanda Oliver, who went over 230 miles. And finally, we have Veronica Pardo, who went from a 50k to her first 100+ miler during this event. Oh, then there’s Andrew, who survived and came out standing upright.

We talk about the challenges of running around a cone for 100+ laps, battling the elements, dealing with windburn, campsite destruction due to a random “sand hurricane” the first few days, the logistical issues of doing this event, and holding each other accountable and the insane support shown during this event. And of course, why the ruckers were having the time of their lives out there (congratulations Sierra; really would like to hear your perspective sometime).

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Pink Jumpsuit Energy with Jenni Ashcroft

Wed, 22 Feb 2023 00:00:00 -0600

This week we sit down with local runner Jenni Ashcroft. We talk about her recent 108k finish at Running the Rose and feeling that Pink Jumpsuit Energy. We also discuss the differences between Gifted Athletes and High Achievers.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Chasing Raccoons with Kim, Karen, Matt and Moe

Wed, 15 Feb 2023 00:00:00 -0600

This week we sit down with a larger panel than normal to discuss all things Rocky Raccoon 100. Karen, Matt and Moe share their experiences racing as well as Kim, Stephanie and Dylan to share the crew perspective. We find out why wasn't Andrew there and more!

*Update: Moe found his buckle and returned the replacement.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Raising the F*ck It Flag with Andrea Moore and Jackie Cox

Wed, 08 Feb 2023 00:00:00 -0600

This week we sit down with local badasses Andrea Moore and Jackie Cox to talk about their running journey both racing and crewing. We hear about Andrea's upcoming projects as well as their move to Arizona. These two truly embody the spirit of Happy Endings and what it means to be an ultra trail crew.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Blue Pill, Red Pill

Wed, 01 Feb 2023 00:00:00 -0600

This week we sit down with local legend John Studebaker from Fort Worth (TX) to play a little game of Stephanie's called, Blue Pill, Red Pill. We are presented with either, or scenarios and talk about why. Andrew is late because of reasons unknown and we find out that he is adamantly against course previews.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Post-race meals and…eating food while showering?

Wed, 25 Jan 2023 00:00:00 -0600

We sit down with local hooligan Sam Cotton from Irving (TX) and talk about all things when it comes to eating food and running...and eating while showering? I mean, I personally understand eating food while in the bath…but while showering? This goes on for a minute, so prepare for some divisive statements.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

New Year, New Beginnings

Wed, 18 Jan 2023 00:00:00 -0600

We're back for our first episode of 2023 and kicking off Season 2 by dusting the cobwebs. We get caught up to speed for what's been happening since break and discuss the most recent races for the trio: Snowdrop and Bandera. We are excited to bring you more engaging content this season.

Happy New Year!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Happy Endings, New Beginnings

Wed, 21 Dec 2022 00:00:00 -0600

As we wrap up our first season, we reflect on this past year. From our highs and lows, to the most memorable moments of the year. We discuss our biggest takeaways from the year and some of the goals we have for 2023.

We are taking a break for the holidays to spend time with family, regroup, and improve the podcast next season.

We thank everyone for the support so far and wish you all a Happy Holidays!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Honeybun Boogaloo: a Lotti Brinks Story

Wed, 14 Dec 2022 00:00:00 -0600

On this episode of the HappyCast, we sit down and talk with one of the rising stars of the trail running world, Lotti Brinks! Bursting onto the scene with her shocking course record performance at Rocky Raccoon in 2021, Lotti has gone on to make a name for herself around the country. If you don’t know her name yet, you soon will.

Give this one a listen, as we are able to deep dive into the mind of an up-and-coming elite runner. Some interesting perspectives here. Although she probably wouldn’t consider herself an elite, by HappyCast definition, anyone who moves faster than Andrew is, indeed, an “elite”.

Also, is it possible to run an entire ultra distance race by having all of your calories come from honey buns? I guess we’re going to soon find out!

And is Dylan in over his head as he challenges Lotti at the Bandera 50k in January?

Join us next week as we wrap up the year and reflect on our highs and lows.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Low Carb Runner: Michael McKnight

Wed, 07 Dec 2022 00:00:00 -0600

On this episode of the HappyCast, we sit down with the low carb runner himself, Michael McKnight. Hailing from Utah, Mike has quickly become one of the most accomplished trail runners around, and a name virtually synonymous with “ultra long distances”. He has won the Triple Crown of 200s (flat-out) and has some pretty amazing FKTs under his belt. We talk about his experience with long distances, nutrition in trail running, his coaching career, and much more.

Becoming one of the biggest names in trail running requires a pretty strict regimen…so yes, naturally, we talk about fighting bears.

Huge thanks to Kathleen Hanley for stepping in for Stephanie and providing some amazing content. Apparently, Andrew will be racing her during a Colorado Trail FKT attempt.

This is a pretty dense, fast, and loose episode - just how we like it. We get wildly off topic from the get-go. We hope you find it just as entertaining as we did.

At the end of the episode, Andrew talks about Texas runner Ken Anderlitch and his incredible journey to run across Texas (over 800 miles) to honor his late mother and to support those who struggle with homelessness and substance abuse. He is doing this in conjunction with Pay It Forward SA. At the time of this posting, he is still out there running.

Please check it out: https://www.payitforwardsa.org/run-ken-run

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

From Boston to Chiang Mai with Farrell Hedrick

Wed, 30 Nov 2022 00:00:00 -0600

This week we sit down with local marathon runner, Farrell Hedrick. He shares his running journey from the first days on the elliptical to his first marathon. Busting on the to scene with an impressive time, the focus soon shifted toward qualifying for Boston. After finally qualifying, he would soon realize his dream, but not until after running the Berlin and Chicago Marathons (due to it being shifted to the Fall). His trail debut took place this past November in the mountains of Chiang Mai at the World Mountain and Trail Running Championships, and it was a humbling experience. Some gauntlets may have been thrown down, so stay tuned for January.

*cough* Watch out Matt *cough*

Links
Athlinks
ITRA
Strava

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Heather + Huck and Recapping Dinosaur Valley 100

Wed, 23 Nov 2022 00:00:00 -0600

This week on the HappyCast, we have Heather Gothard on to discuss her running journey. Heather has been an inspiration to many, both in running and outside of it. We learn about her start, some of her races, her inspirations, her current adventures since moving to Colorado, and most importantly, her trail (and life) companion: Huck

At the tail end of this episode, Stephanie and Andrew recap an epic weekend of racing at Dinosaur Valley. We talk about our experience with crewing and pacing, and talk briefly about the 100 miler finishers. We also take a deep dive into the new course record holders for the 100 milers: Jeremiah Nemecheck and Regina Massingill.

Give us a listen, check out our group page on FB, and give us your opinions on Dinosaur Valley, the course, and why Stephanie died pacing Amanda out there for 50 miles.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

LEMUR 100 and Beyond with Nick Petterson

Wed, 16 Nov 2022 00:00:00 -0600

Hailing from the dairy filled hills of Wisconsin, Nick Petterson is a tour de force, recently having set the course record at the Lake Murray 100 Miler (19:13). Nick shares his running journey, from free marathons, to going into his first 100, knowing it was a stepping stone for something greater. We hear what really makes him tick and where his hear lies.

Nick Petterson
Strava
Ultrasignup

Other Links
She Runs Ultras, Episode 101: How to Fuel Your Ultra with Julie Shobe

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Art of 200s with Wes Plate

Wed, 09 Nov 2022 00:00:00 -0600

This week, on a special episode of the HappyCast, we sit down with Wes Plate, the “mid-pack elite” runner from Washington state. Wes recently became one of only five people this year to complete the “Grand Slam of 200s”, which includes completing Cocodona 250 and the Triple Crown of 200s (Tahoe 200, Bigfoot 200, and Moab 240) all in the same year. Wes is also known for his media presence online, and there is a chance that you’ve seen one of his trail running videos on YouTube, especially if you’ve ever shown interest in doing a 200. Wes creates some of the best, most detailed, and most viewed trail running videos around, and they help paint an incredible overall picture of the races that he does.

For this episode, Wes talks about his foray into trail running, his pursuit of wanting to run longer, and the preparation, desire, and challenges of doing 200 milers. He also discusses recommendations and gives out some pointers for those thinking about doing their first 200 miler. And trust us, the distance isn’t as scary as it appears.

Wes has been an inspiration and motivation to many others looking to do longer distances, so we hope you enjoy this episode!

Be sure to check out his YouTube channel, and his newly-released video on the 2022 edition of the Moab 240! https://youtu.be/tD2Q6ZOksuk

YouTube: https://www.youtube.com/c/wplate

Instagram: https://www.instagram.com/midpackelite/

Strava: https://www.strava.com/athletes/877605

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Blaze Trails with Anne & Chris Barnwell

Wed, 02 Nov 2022 00:00:00 -0500

This week we sit down with Chris and Anne Barnwell of Blaze Trails Running. We learn about their story and how they came to grow Blaze Trails Running to host 12 races a year along with making an impact in the community of North Texas.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Moab 240 with Andrew Marvin, Part 2

Wed, 26 Oct 2022 00:00:00 -0500

We're back for round 2! We jump back in around mile 120. Now things get real intense and we're on the edge of our seats to find out how Andrew made up time towards the end.

Let the hallucinations begin...

Andrew's Moab 240 Strava Stats

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Moab 240 with Andrew Marvin, Part 1

Wed, 19 Oct 2022 00:00:00 -0500

After days in the desert, and now in recovery, we finally hear the tales of Andrew's 240 mile journey through the Utah wilderness. However, being such a long race, we couldn't possibly fit it all into one episode.

Stay tuned for Part 2...

Andrew's Moab 240 Strava Stats

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Normalizing the Highs and Lows of Running with Brad Taylor

Wed, 12 Oct 2022 00:00:00 -0500

This week we sit down with Texarkana runner, Brad Taylor. He shares his running journeys and we talk about the highs and lows of running and how it's okay to be in a funk. That's part of the human experience. We check-in on the status of Andrew at Moab 240 and Brad tells us about his experience pacing and crewing at the Cocodona 250...

Brad Taylor Ultrasignup

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trail Toes and Stage Races with Vincent Antunez

Wed, 05 Oct 2022 00:00:00 -0500

This week we sit down with the founder of Trail Toes, Vincent Antunez. From rucking in Germany, to the Grand to Grand we hear about some of his crazy adventures. It couldn't be more perfect timing. Given all the crazy adventures Vincent has been through, he gives some good advice for stage racing. Recording from the road, we officially wish Andrew the best on his journey across the trails of Utah...

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Grand Slam of Ultrarunning with Kris Rugloski

Wed, 28 Sep 2022 00:00:00 -0500

No, you're not seeing things. We sit down with another finisher of the Grand Slam of Ultrarunning. She recaps her adventurous summer conquering the Grand Slam, on top of her regularly scheduled racing. We discuss various racing strategies and more...

Kris Rugloski Ultrasignup

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Lisa McCormick with the Badger 100

Wed, 21 Sep 2022 00:00:00 -0500

This week, we sit down with DFW runner, Lisa McCormick. We learn about her running journey and how it has lead up to her recent finish at the Badger 100 in July. We also talk gear and nutrition and check in with Andrew to see how preparation is going for Moab 240.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Mackenzy Teruel

Wed, 14 Sep 2022 00:00:00 -0500

This week, we sit down with recent Leadville 100 finisher, Mackenzy Teruel. We hear about her running journey and how it has lead up to quite an eventful race at Leadville.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Drew Flowers

Wed, 07 Sep 2022 00:00:00 -0500

This week, we sit down with a local pillar in the DFW running community, Drew Flowers. We hear about his running journey after having recently attempted a bucket list race, the Leadville 100. We also get a sneak peak at a new trail running specialty store, Trail Head Running Supply. Follow them on Instagram and check out their website for more details.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Grand Slam of Ultras with Suzi Cope

Wed, 31 Aug 2022 00:00:00 -0500

Where do we begin with this one? Well, her first Ultrasignup is from 1999, but we have to go back even further. We sit down with ultra running legend, Suzi Cope. She is the first woman to complete the Grand Slam, completed the Barkley Marathons Fun Run in 1991 and 1994 and ran her first Western States in 1985 (29:41). We also find out why she's been nicknamed the "Barf Queen."

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Happy Thoughts: Habanero Hundred & "The Cave"

Wed, 24 Aug 2022 00:00:00 -0500

This week, we sit down with a returning guest, Moe Villanueva and German "Bam" Garcia. Bam has finished eight 100 milers and Habanero several times before. We get his insight into the race this year. We also have a round table discussion with the crew about what we do to work through the pain cave. Whether it be a strategy in the moment, a prepared mindset going in, or just knowing your "why" for running. What get's you out of your darkest moments?

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Brandy Ray with Habanero Hundred

Wed, 17 Aug 2022 00:00:00 -0500

Having finished eight 100 mile races, Brandy is looking to get her ninth buckle at Habanero Hundred in Cat Spring, TX. We sit down with her and learn about her story and where her running journey is headed.

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Loop the Lake: Ben Bridgeman & Todd Hawkins

Wed, 10 Aug 2022 00:00:00 -0500

This week, we revisit Loop the Lake: Grapevine Edition. We sit down with Ben Bridgeman and Todd Hawkins and get a runners perspective, we clear up lies, and get a better idea of the segments of the course as well as the conditions.

Drew Flowers UltraSignUp
Ben Bridgeman UltraSignUp
Todd Hawkins UltraSignUp

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Crew Talk: Ouray 100 with Garren Hill

Wed, 03 Aug 2022 00:00:00 -0500

This week we sit down with Garren Hill who recently completed the Ouray 100. He tells us about about the beauty as well as the challenges of the race and we talk about some of the other epic stuff he's done and has planned. We're also not quite sure who's hosting this week, but we're pretty sure it's Andrew.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Judgment Day

Wed, 27 Jul 2022 00:00:00 -0500

This week, Stephanie describes in depth, her experience running Judgment Day. We also have her crew chief Ginny Gwyn as a special guest to give the crew's perspective of the event.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram.

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Loop the Lake: Grapevine Edition

Wed, 20 Jul 2022 00:00:00 -0500

This week, Stephanie tells us about her experience crewing the third running of Loop the Lake: Grapevine Edition. She talks about the origins as well as the conditions over the years. She is also attempting DORBA's Judgement Day this coming weekend and we find out a little about her mindset going into it. And we even have a secret, special guest to check-in with the crew...#moeknows

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Western States Endurance Run with John Farris

Wed, 13 Jul 2022 00:00:00 -0500

This week, we sit down with John Farris who recently finished the Western States 100 out in California. We learn a bit about his running journey and some of the cool adventures he's been on as well as his experience at Western States.

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Crew Talk: Brent Heady and Audi Mendoza

Wed, 06 Jul 2022 00:00:00 -0500

This week, we sit down with Brent Heady and Audi Mendoza, a couple local runners in the DFW area. We learn a bit about their running journey as well as discuss trail etiquette with the whole crew.

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The Journey of the Crew

Wed, 29 Jun 2022 00:00:00 -0500

This week, we hear about Dylan's adventure through the Bighorn mountains and why you should always take care of foot issues as soon as you feel them. We also cover other big races we're doing, and talk about why a DNF should not be looked at as a negative thing.

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Crew Talk: Amanda Ann Kelly

Wed, 22 Jun 2022 00:00:00 -0500

This week, we sit down with Andrew's proclaimed wife, Amanda Kelly. We get to know a little bit about her and how the two of them met. Though there will be shots fired, no one was harmed in the making of this episode.

#TrustAndrew??
#EmbraceTheFuck
#EpisodeTen
#happyendingstrailcrew

Music Courtesy of Pixabay:

Whip by prazkhanal
Into the Night by prazkhanal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

A Day in the Life of the Crew

Wed, 15 Jun 2022 00:00:00 -0500

This week the crew discusses Achilles Hill and the heat, their longest training run, gear check and more...

Follow us on Strava!
Stephanie Leake
Dylan Rueff
Andrew Marvin

Music Courtesy of Pixabay:

Clapping Music For Typographic Video (Version 2) by BrightestAvenue
Ukraine by ZakharValaha

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Cruel Jewel 100 with John Lai and Jung Lee

Wed, 08 Jun 2022 00:00:00 -0500

This week we sit down with John Lai who finished the Cruel Jewel 100 back in May and his pacer and crew member, Jung Lee. We talk about what started him on his running journey, but also do a gear check to see what he can't run without.

Music Courtesy of Pixabay:

Town by BeCorbal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Trail Racing Over Texas with Robert Goyen

Wed, 01 Jun 2022 00:00:00 -0500

This week, we sit down with Robert Goyen, the Race Director of Trail Racing Over Texas (TROT). We discuss everything from how he helped develop the Houston Area Trail Runners (HATR's) to some memorable moments throughout his career at TROT.

Music Courtesy of Pixabay:

To Meet the Light by lemonmusicstudio
Town by BeCorbal

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Cruel Jewel 50 with Chad Turner

Wed, 25 May 2022 14:00:00 -0500

This week, we talk with Chad Turner who recently ran the Cruel Jewel 50. We learn a bit about his running journey, our our first time meeting him, and more!

Music Courtesy of Pixabay:

Town by BeCorbal
To Meet the Light by lemonmusicstudio

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

A Day in the Life of the Crew

Tue, 17 May 2022 21:00:00 -0500

This week, the crew discusses shoe history and strategy, what they can't go without on their long run, their worst injuries and more...

Music Courtesy of Pixabay:

I Wanna Feel by AlexiAction
Epic Dramatic Action Trailer by QubeSounds

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Possum's Revenge with Moe Villanueva

Wed, 11 May 2022 07:00:00 -0500

In this edition of the HappyCast Crew Talk, we interview Moe Villanueva and listen to a little bit about his story as well as his experience during his Possum's Revenge 69 Mile from 2021 for any insights that this year's runners might be able to takeaway.

Pardon the technical difficulties and enjoy!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Jemez Mountain Trail Run with Ben Bridgeman

Tue, 03 May 2022 21:00:00 -0500

This week, we turn our focus to our first guest, which none of the listeners guessed correctly. We sit down with local runner, Ben Bridgeman and learn about his running journey as well as his experience with the Jemez Mountain 50 Mile race. Andrew and Dylan as well as a handful of DDR runners will be racing it later this month.

Thank you for listening!

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Getting to Know the Crew

Tue, 26 Apr 2022 22:00:00 -0500

In this episode, we dive a little deeper into the three minds behind the Happy Endings Trail Crew. Dylan, Stephanie, and Andrew tell us a bit about how they got into trail running. From the womb to the start line we venture on three different journeys that led them to the start line of their first trail ultra, and beyond...they also answer some listener submitted questions.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

What is Happy Endings?

Tue, 19 Apr 2022 17:00:00 -0500

We officially meet the three lovely folks behind the trail running organization Happy Endings. They tell us about how it all began when Stephanie enlisted two amateurs (Andrew and Dylan) to help her crew and pace two runners for their 100 milers at Rocky Racoon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org