RB and Friends - Talkin' Food, Recovery & Sports Wed, 04 Mar 2026 20:56:04 -0500 https://www.buzzsprout.com/1975490 en-us © 2026 RB and Friends - Talkin' Food, Recovery & Sports yes 3d761ae1-552c-5ef9-b7bd-f64e0fce4fc5 Ronnie B (RB) episodic true This podcast covers a wide variety of topics mostly centering around food, sobriety, sports and family life through personal interviews with the hosts friends, family, coworkers and more.

]]> Buzzsprout (https://www.buzzsprout.com) Sobriety, Sports, Conversation Ronnie B (RB) https://storage.buzzsprout.com/yl7bvow5oc7dg1d2f0twzi8avsvc?.jpg RB and Friends - Talkin' Food, Recovery & Sports Episode #079 - - Red Fish, Randy and Joe Episode #079 - - Red Fish, Randy and Joe Ronnie B (RB) Buzzsprout-18385036 Fri, 19 Dec 2025 07:00:00 -0500 3715 1 79 full true Episode #078 - - Fact Checkers 2024 Episode #078 - - Fact Checkers 2024 Ronnie B (RB) Buzzsprout-15638798 Sun, 25 Aug 2024 15:00:00 -0400 3308 78 full true Episode #077 - - How big is your deck! Episode #077 - - How big is your deck! Ronnie B (RB) Buzzsprout-15327351 Fri, 28 Jun 2024 06:00:00 -0400 3351 77 full true Episode #076 - - When Pigs Fly! Episode #076 - - When Pigs Fly! Ronnie B (RB) Buzzsprout-15044806 Fri, 10 May 2024 06:00:00 -0400 3069 76 full true Episode #075 - - Lamb, Ham & Spam! Episode #075 - - Lamb, Ham & Spam! Ronnie B (RB) Buzzsprout-14791304 Fri, 29 Mar 2024 06:00:00 -0400 4003 75 full true Episode #074 - - Rocky Mountain Oysters Episode #074 - - Rocky Mountain Oysters Ronnie B (RB) Buzzsprout-14706333 Sun, 17 Mar 2024 16:00:00 -0400 5327 1 74 full true Episode #073 - - Im with the Mayor! Episode #073 - - Im with the Mayor! Ronnie B (RB) Buzzsprout-14652020 Fri, 08 Mar 2024 07:00:00 -0500 4171 73 full true Episode #072 - - MeUndies! Episode #072 - - MeUndies! Ronnie B (RB) Buzzsprout-14515473 Fri, 16 Feb 2024 06:00:00 -0500 4846 72 full true Episode #071 - - Boyz Weekend Episode #071 - - Boyz Weekend Ronnie B (RB) Buzzsprout-14382664 Fri, 26 Jan 2024 07:00:00 -0500 4149 71 full true Episode #070 - - The Woodpecker Episode #070 - - The Woodpecker Ronnie B (RB) Buzzsprout-14296875 Fri, 12 Jan 2024 06:00:00 -0500 4161 70 full true Episode #069 - - Shredded Chicken Episode #069 - - Shredded Chicken Ronnie B (RB) Buzzsprout-14252509 Fri, 05 Jan 2024 07:00:00 -0500 5636 69 full true Episode #068 - - Ricsta Episode #068 - - Ricsta Ronnie B (RB) Buzzsprout-14069693 Fri, 01 Dec 2023 06:00:00 -0500 4712 68 full true Episode #067 - - Mr. Crown Royal Episode #067 - - Mr. Crown Royal Ronnie B (RB) Buzzsprout-13901563 Fri, 03 Nov 2023 07:00:00 -0400 3843 67 full true Episode #066 - - The Real Deal MR PUTNEY! Episode #066 - - The Real Deal MR PUTNEY! Ronnie B (RB) Buzzsprout-13856957 Fri, 27 Oct 2023 07:00:00 -0400 5590 66 full true Episode #065 - - Grass Drags Episode #065 - - Grass Drags Ronnie B (RB) Buzzsprout-13728243 Fri, 06 Oct 2023 07:00:00 -0400 4287 65 full true Episode #064 - - Polish Prince Episode #064 - - Polish Prince Ronnie B (RB) Buzzsprout-13596144 Fri, 15 Sep 2023 06:00:00 -0400 4064 64 full true Episode #063 - - Football Kickoff Episode #063 - - Football Kickoff Ronnie B (RB) Buzzsprout-13554544 Fri, 08 Sep 2023 07:00:00 -0400 3789 63 full true Episode #062 - - Labor Day Weekend!! Episode #062 - - Labor Day Weekend!! Ronnie B (RB) Buzzsprout-13510756 Fri, 01 Sep 2023 08:00:00 -0400 3795 62 full true Episode #061 - - PLAYOFFS Episode #061 - - PLAYOFFS Ronnie B (RB) Buzzsprout-13469215 Fri, 25 Aug 2023 08:00:00 -0400 4528 61 full true Episode #060 - - Ride Along Episode #060 - - Ride Along Ronnie B (RB) Buzzsprout-13348650 Fri, 04 Aug 2023 08:00:00 -0400 4049 60 full true Episode #059 - - Oncle Ray Episode #059 - - Oncle Ray Ronnie B (RB) Buzzsprout-13137830 Fri, 30 Jun 2023 06:00:00 -0400 4660 59 full true Episode #058 - - Worst Beats First Episode #058 - - Worst Beats First Ronnie B (RB) Buzzsprout-13051411 Fri, 16 Jun 2023 06:00:00 -0400 3779 58 full true Episode #057 - - Maybe you can hand out yourself one of them first-class tickets to the Resurrection Episode #057 - - Maybe you can hand out yourself one of them first-class tickets to the Resurrection Ronnie B (RB) Buzzsprout-13007694 Fri, 09 Jun 2023 06:00:00 -0400 3856 57 full true Episode #056 - - Be True To Yourself Episode #056 - - Be True To Yourself Ronnie B (RB) Buzzsprout-12965664 Fri, 02 Jun 2023 06:00:00 -0400 4039 56 full true Episode #055 - - Quiet on the TEE! Episode #055 - - Quiet on the TEE! Ronnie B (RB) Buzzsprout-12924863 Fri, 26 May 2023 06:00:00 -0400 3728 55 full true Episode #054 - - Methhead Episode #054 - - Methhead Ronnie B (RB) Buzzsprout-12879945 Fri, 19 May 2023 07:00:00 -0400 4236 54 full true Episode #RC-006 - - Amanda Episode #RC-006 - - Amanda Ronnie B (RB) Buzzsprout-12870870 Wed, 17 May 2023 20:00:00 -0400 3568 0 full true Episode #053 - - Cheesecake Gate Episode #053 - - Cheesecake Gate Ronnie B (RB) Buzzsprout-12836473 Fri, 12 May 2023 09:00:00 -0400 4028 53 full true Episode #052 - - J-Walking Episode #052 - - J-Walking Ronnie B (RB) Buzzsprout-12789267 Fri, 05 May 2023 07:00:00 -0400 3972 52 full true Episode #051 - - The Hoff Episode #051 - - The Hoff Ronnie B (RB) Buzzsprout-12695091 Fri, 21 Apr 2023 06:00:00 -0400 3844 51 full true Episode #050 - - Skitching Episode #050 - - Skitching Ronnie B (RB) Buzzsprout-12600059 Thu, 06 Apr 2023 06:00:00 -0400 4835 50 full true Episode #049 - - Complete Chaos Episode #049 - - Complete Chaos Buzzsprout-12567970 Sun, 02 Apr 2023 08:00:00 -0400 844 49 full true Episode #048 - - SCOBY Snacks Episode #048 - - SCOBY Snacks Ronnie B (RB) Buzzsprout-12554728 Fri, 31 Mar 2023 06:00:00 -0400 3771 48 full true Episode #047 - - Dance Moms Episode #047 - - Dance Moms Ronnie B (RB) Buzzsprout-12507113 Fri, 24 Mar 2023 07:00:00 -0400 4917 47 full true Episode #RC-005 - - Recovery with Tyler Episode #RC-005 - - Recovery with Tyler Ronnie B (RB) Buzzsprout-12492681 Wed, 22 Mar 2023 07:00:00 -0400 5085 0 full true Episode #046 - - DINOSAURS are real..... Episode #046 - - DINOSAURS are real..... Ronnie B (RB) Buzzsprout-12459483 Fri, 17 Mar 2023 07:00:00 -0400 4920 46 full true Episode #045 - - Smokin' Episode #045 - - Smokin' Ronnie B (RB) Buzzsprout-12413215 Fri, 10 Mar 2023 06:00:00 -0500 4807 45 full true Episode #044 - - Yo Ms. Moser Episode #044 - - Yo Ms. Moser Ronnie B (RB) Buzzsprout-12366862 Fri, 03 Mar 2023 06:00:00 -0500 3529 44 full true Episode #043 - - Chamois Butt'r Episode #043 - - Chamois Butt'r Ronnie B (RB) Buzzsprout-12319395 Fri, 24 Feb 2023 07:00:00 -0500 3608 43 full true Episode #042 - - Motarding Episode #042 - - Motarding Ronnie B (RB) Buzzsprout-12272551 Fri, 17 Feb 2023 07:00:00 -0500 3027 42 full true Episode #041 - - Abercrombie Episode #041 - - Abercrombie Ronnie B (RB) Buzzsprout-12175538 Fri, 03 Feb 2023 06:00:00 -0500 2939 41 full true Episode #040 - - Gentlemen, Start Your Engines! Episode #040 - - Gentlemen, Start Your Engines! Ronnie B (RB) Buzzsprout-12129889 Fri, 27 Jan 2023 07:00:00 -0500 3927 40 full true Episode #039 - - Buckle Up! Episode #039 - - Buckle Up! Ronnie B (RB) Buzzsprout-12036004 Fri, 13 Jan 2023 07:00:00 -0500 3907 39 full false Episode #038 - - Christmas Special Episode #038 - - Christmas Special Ronnie B (RB) Buzzsprout-11916836 Thu, 22 Dec 2022 06:00:00 -0500 2768 38 full true Episode #037 - - West Side Story Episode #037 - - West Side Story Ronnie B (RB) Buzzsprout-11888152 Sat, 17 Dec 2022 03:00:00 -0500 3311 37 full true Episode #036 - - Auburn Shores Episode #036 - - Auburn Shores Ronnie B (RB) Buzzsprout-11842553 Fri, 09 Dec 2022 08:00:00 -0500 4027 36 full true Episode #035 - - Hot Tub Time Machine Episode #035 - - Hot Tub Time Machine Ronnie B (RB) Buzzsprout-11801509 Fri, 02 Dec 2022 07:00:00 -0500 3694 35 full true Episode #034 - - That's My Sister! Episode #034 - - That's My Sister! Ronnie B (RB) Buzzsprout-11761260 Fri, 25 Nov 2022 13:00:00 -0500 4461 34 full true Episode #RC-004 - - Recovery with Kelly Episode #RC-004 - - Recovery with Kelly Ronnie B (RB) Buzzsprout-11749881 Wed, 23 Nov 2022 06:00:00 -0500 3571 full true Episode #033 - - Rear Naked Choke Episode #033 - - Rear Naked Choke Ronnie B (RB) Buzzsprout-11742561 Tue, 22 Nov 2022 07:00:00 -0500 4771 33 full true Episode #032 - - "Stink of Life" Episode #032 - - "Stink of Life" Ronnie B (RB) Buzzsprout-11720296 Fri, 18 Nov 2022 06:00:00 -0500 3477 32 full true Episode #031 - - SoFi Episode #031 - - SoFi Ronnie B (RB) Buzzsprout-11675101 Fri, 11 Nov 2022 06:00:00 -0500 3902 31 full true Episode #030 - - Sweet Four-Wheeler Episode #030 - - Sweet Four-Wheeler Ronnie B (RB) Buzzsprout-11629309 Fri, 04 Nov 2022 06:00:00 -0400 3749 30 full true Episode #029 - - Finkle and Einhorn Episode #029 - - Finkle and Einhorn Ronnie B (RB) Buzzsprout-11578763 Thu, 27 Oct 2022 07:00:00 -0400 4244 29 full true Episode #028 - - Couch Tubing Episode #028 - - Couch Tubing Ronnie B (RB) Buzzsprout-11541748 Fri, 21 Oct 2022 07:00:00 -0400 3956 28 full true Episode #027 - - Disaster 101 Episode #027 - - Disaster 101 Ronnie B (RB) Buzzsprout-11476055 Mon, 10 Oct 2022 22:00:00 -0400 1585 27 full true Episode #026 - - Adventures with the Fact Checkers! Episode #026 - - Adventures with the Fact Checkers! In this episode, we're in Albuquerque New Mexico recounting Ronnie's adventures traveling to the Albuquerque International Balloon Fiesta, golfing, time traveling, green chiles and more!

]]> In this episode, we're in Albuquerque New Mexico recounting Ronnie's adventures traveling to the Albuquerque International Balloon Fiesta, golfing, time traveling, green chiles and more!

]]> Ronnie B (RB) Buzzsprout-11468151 Sun, 09 Oct 2022 21:00:00 -0400 2958 26 full true Episode #025 - - REDNECKER than you Episode #025 - - REDNECKER than you Ronnie B (RB) Buzzsprout-11412877 Fri, 30 Sep 2022 06:00:00 -0400 4138 25 full true Episode #024 - - The Beat Goes On Episode #024 - - The Beat Goes On Ronnie B (RB) Buzzsprout-11375289 Fri, 23 Sep 2022 19:00:00 -0400 3651 24 full true Episode #023 - - Country Roads Episode #023 - - Country Roads Ronnie B (RB) Buzzsprout-11330285 Fri, 16 Sep 2022 06:00:00 -0400 3688 23 full true Episode #022 - - 9/11 Episode #022 - - 9/11 Ronnie B (RB) Buzzsprout-11288470 Fri, 09 Sep 2022 06:00:00 -0400 3832 22 full true Episode #021 - - Where's Randy Episode #021 - - Where's Randy Ronnie B (RB) Buzzsprout-11248460 Fri, 02 Sep 2022 06:00:00 -0400 2695 21 full true Episode #020 - - The OG3 Episode #020 - - The OG3 Ronnie B (RB) Buzzsprout-11211307 Fri, 26 Aug 2022 21:00:00 -0400 3080 20 full true Episode #019 - - RIP 7-Eleven Episode #019 - - RIP 7-Eleven Ronnie B (RB) Buzzsprout-11207436 Fri, 26 Aug 2022 06:00:00 -0400 4797 19 full true Episode #018 - - Armish with Iphones Episode #018 - - Armish with Iphones Ronnie B (RB) Buzzsprout-11164974 Fri, 19 Aug 2022 06:00:00 -0400 4324 18 full true Episode #017 - - Bean-Hole Episode #017 - - Bean-Hole Ronnie B (RB) Buzzsprout-11121011 Thu, 11 Aug 2022 06:00:00 -0400 4620 17 full true Episode #016 - - Dirty South Episode #016 - - Dirty South Ronnie B (RB) Buzzsprout-11080781 Thu, 04 Aug 2022 06:00:00 -0400 4752 16 full true Episode #RC-003 - - Recovery with Siobhan Episode #RC-003 - - Recovery with Siobhan Ronnie B (RB) Buzzsprout-11078971 Wed, 03 Aug 2022 20:00:00 -0400 3596 full true Episode #015 - - Tranny Fluid Episode #015 - - Tranny Fluid Ronnie B (RB) Buzzsprout-11047285 Fri, 29 Jul 2022 06:00:00 -0400 4219 15 full true Episode #014 - - Take Two Episode #014 - - Take Two Ronnie B (RB) Buzzsprout-11009708 Fri, 22 Jul 2022 06:00:00 -0400 3542 14 full true Episode #013 - - Drive, Chip & Putt Episode #013 - - Drive, Chip & Putt Ronnie B (RB) Buzzsprout-10952949 Wed, 13 Jul 2022 00:00:00 -0400 2935 13 full true Episode #012 - - Bisquick Episode #012 - - Bisquick Ronnie B (RB) Buzzsprout-10925869 Fri, 08 Jul 2022 06:00:00 -0400 3779 12 full true Episode #011 - - 4th of the July Episode #011 - - 4th of the July Ronnie B (RB) Buzzsprout-10888862 Fri, 01 Jul 2022 06:00:00 -0400 4049 11 full true Episode #010 - - Glamping Episode #010 - - Glamping Ronnie B (RB) Buzzsprout-10847915 Fri, 24 Jun 2022 06:00:00 -0400 4398 10 full true Episode #009 - - Tortilla Challenge Episode #009 - - Tortilla Challenge Ronnie B (RB) Buzzsprout-10841876 Thu, 23 Jun 2022 07:00:00 -0400 1771 9 full true Episode #008 - - Father's Day Special Episode #008 - - Father's Day Special Ronnie B (RB) Buzzsprout-10817029 Sun, 19 Jun 2022 09:00:00 -0400 1083 8 full true Episode #007 - - The Ole '96er Episode #007 - - The Ole '96er Ronnie B (RB) Buzzsprout-10808947 Fri, 17 Jun 2022 06:00:00 -0400 3722 7 full false Episode #006 - - Pool Boy Episode #006 - - Pool Boy Ronnie B (RB) Buzzsprout-10769708 Fri, 10 Jun 2022 06:00:00 -0400 4165 6 full true Episode #005 - - Now Hiring Episode #005 - - Now Hiring Ronnie B (RB) Buzzsprout-10730706 Fri, 03 Jun 2022 06:00:00 -0400 4513 5 full true Episode #RC-002 - - Recovery with Shane Episode #RC-002 - - Recovery with Shane Ronnie B (RB) Buzzsprout-10728695 Thu, 02 Jun 2022 21:00:00 -0400 5682 full true Episode #004 - - Cruisine Episode #004 - - Cruisine Ronnie B (RB) Buzzsprout-10605308 Thu, 12 May 2022 06:00:00 -0400 3941 4 full true Episode #003 - - Pig Roast Episode #003 - - Pig Roast Ronnie B (RB) Buzzsprout-10569411 Fri, 06 May 2022 06:00:00 -0400 3504 3 full true Episode #RC-001 - - Recovery with Shane Episode #RC-001 - - Recovery with Shane Ronnie B (RB) Buzzsprout-10524675 Thu, 28 Apr 2022 21:00:00 -0400 5075 3 full true Episode #002 - - Boyz and their Toyz Episode #002 - - Boyz and their Toyz Ronnie B (RB) Buzzsprout-10483998 Fri, 22 Apr 2022 06:00:00 -0400 2645 2 full true Episode #001 - - Good Friday Vibes Episode #001 - - Good Friday Vibes Ronnie B (RB) Buzzsprout-10461859 Mon, 18 Apr 2022 20:00:00 -0400 2670 1 full true