Dear Menopause Fri, 06 Mar 2026 17:53:49 -0500 https://www.dearmenopause.au/ en-au © 2026 Sonya Lovell | Dear Menopause yes 88e46452-65e7-5ee5-a11a-750908b0ecdc sonya@stellarwomen.com.au Sonya Lovell episodic true Are you experiencing changes to your physical, mental and emotional health you find hard to explain?

Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?

In this weekly show,  host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

]]> Buzzsprout (https://www.buzzsprout.com) menopause, perimenopause, women's health, midlife Sonya Lovell sonya@stellarwomen.com.au https://storage.buzzsprout.com/uvb53myimtz84kktcf466f59q09t?.jpg Dear Menopause https://www.dearmenopause.au/ Sonya Lovell Johanna Wicks 127: Hysterectomy | 4 Weeks Post Op Update 127: Hysterectomy | 4 Weeks Post Op Update Reaching the four-week milestone in my hysterectomy recovery journey feels like crossing an important threshold.

In this episode, I discuss the remarkable physical transformation that has occurred – pain has decreased significantly, mobility has improved dramatically, and my energy levels have surged. Simple movements that caused discomfort just two weeks ago, like rolling over in bed or tying shoelaces, now feel natural again.

The four-week check-up with my surgeon brought validation and unexpected revelations. We also discussed guidelines for safely returning to exercise (stationary cycling is now approved!) and intimate relations😉, conversations I deeply appreciated for their practicality and candour.

For anyone facing similar recovery challenges, I've learned invaluable lessons: don't rush the healing process, avoid comparing your journey to others', and keep your mind engaged with projects when your body needs rest.

This recovery experience has deepened my gratitude for my body's remarkable healing abilities and the excellent medical care I've received. If you're navigating your own healing journey or supporting someone through theirs, I hope sharing my experience offers insight and reassurance. 

Reach out via email or Instagram if you'd like to connect – I'd love to hear your story or answer any questions about this profoundly personal journey.

Links:

sonya@sonyalovell.com

Sonya on Instagram - @sonyalovell


Thank you for listening to my show!

Join the conversation on Instagram

]]> Reaching the four-week milestone in my hysterectomy recovery journey feels like crossing an important threshold.

In this episode, I discuss the remarkable physical transformation that has occurred – pain has decreased significantly, mobility has improved dramatically, and my energy levels have surged. Simple movements that caused discomfort just two weeks ago, like rolling over in bed or tying shoelaces, now feel natural again.

The four-week check-up with my surgeon brought validation and unexpected revelations. We also discussed guidelines for safely returning to exercise (stationary cycling is now approved!) and intimate relations😉, conversations I deeply appreciated for their practicality and candour.

For anyone facing similar recovery challenges, I've learned invaluable lessons: don't rush the healing process, avoid comparing your journey to others', and keep your mind engaged with projects when your body needs rest.

This recovery experience has deepened my gratitude for my body's remarkable healing abilities and the excellent medical care I've received. If you're navigating your own healing journey or supporting someone through theirs, I hope sharing my experience offers insight and reassurance. 

Reach out via email or Instagram if you'd like to connect – I'd love to hear your story or answer any questions about this profoundly personal journey.

Links:

sonya@sonyalovell.com

Sonya on Instagram - @sonyalovell


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17707665 Fri, 22 Aug 2025 05:00:00 +1000 1535 women's health, hysterectomy, menopause, surgery 3 127 full true 126: Hysterectomy | 2 Weeks Post Op Update 126: Hysterectomy | 2 Weeks Post Op Update The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55.

This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery of post-menopausal bleeding to my recovery two weeks after robotic laparoscopic surgery. I share the medical investigations that revealed my significantly thickened uterine lining (likely caused by previous Tamoxifen treatment for Breast Cancer), the decision-making process that led to surgery, and exactly what happened during my hospital stay.

You'll hear all the details about my physical recovery and my gradual return to movement and normal activities. I discuss my frustrations with vague post-surgery exercise guidelines and how I advocated for more personalised recovery information as someone who regularly engages in heavy resistance training.

Throughout this episode, I emphasise that while I'm sharing my story to help others, everyone's hysterectomy journey is unique. Your body, your choices, and your recovery will follow their own path. 

I've included practical tips about freezing meals before surgery, focusing on healing nutrition, and the importance of gentle movement in recovery.

This is the first in what will be a five-part series documenting my hysterectomy journey, with future episodes at weeks 4, 6, 9 and 12 post-surgery.

If you're facing a hysterectomy, supporting someone who is, or simply curious about what this experience entails, I hope my candid sharing provides insight, reassurance, and perhaps some practical guidance for your journey.

You can send me any questions or share your story with me on my Instagram @sonyalovell or email sonya@sonyalovell.com

Resources:

Sonya Lovell on Instagram

Tamoxifen and Uterine Lining ACOG paper

Journal of Obstetrics and Gynaecology paper




Thank you for listening to my show!

Join the conversation on Instagram

]]> The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55.

This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery of post-menopausal bleeding to my recovery two weeks after robotic laparoscopic surgery. I share the medical investigations that revealed my significantly thickened uterine lining (likely caused by previous Tamoxifen treatment for Breast Cancer), the decision-making process that led to surgery, and exactly what happened during my hospital stay.

You'll hear all the details about my physical recovery and my gradual return to movement and normal activities. I discuss my frustrations with vague post-surgery exercise guidelines and how I advocated for more personalised recovery information as someone who regularly engages in heavy resistance training.

Throughout this episode, I emphasise that while I'm sharing my story to help others, everyone's hysterectomy journey is unique. Your body, your choices, and your recovery will follow their own path. 

I've included practical tips about freezing meals before surgery, focusing on healing nutrition, and the importance of gentle movement in recovery.

This is the first in what will be a five-part series documenting my hysterectomy journey, with future episodes at weeks 4, 6, 9 and 12 post-surgery.

If you're facing a hysterectomy, supporting someone who is, or simply curious about what this experience entails, I hope my candid sharing provides insight, reassurance, and perhaps some practical guidance for your journey.

You can send me any questions or share your story with me on my Instagram @sonyalovell or email sonya@sonyalovell.com

Resources:

Sonya Lovell on Instagram

Tamoxifen and Uterine Lining ACOG paper

Journal of Obstetrics and Gynaecology paper




Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17623228 Fri, 08 Aug 2025 05:00:00 +1000 2886 health, wellness, surgery, hysterectomy, women's health, menopause 3 126 full true 125: CSIRO Menopause Plan: Science-Backed Nutrition for Midlife 125: CSIRO Menopause Plan: Science-Backed Nutrition for Midlife As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women.

At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index carbohydrates, and prioritise fiber-rich foods. This approach directly addresses the physiological changes occurring during menopause, from declining muscle mass to increased cardiovascular risk. 

Nicole explains that spreading protein consumption throughout the day (aiming for 25-30g per main meal) helps maintain muscle mass, support metabolism, and control appetite – all crucial during a time when many women struggle with weight management.

What sets this program apart is its practical, sustainable approach. Rather than restrictive dieting, Nicole emphasises making strategic food swaps and focusing on adding beneficial foods. The plan acknowledges real-life challenges like family meal preparation and busy schedules, offering flexible solutions that work for the entire household. From meal plans with shopping lists to online tracking tools and dietitian support, the program provides comprehensive resources while recognizing that lasting change happens through small, consistent actions.

Perhaps most importantly, Nicole explains that menopause doesn't have to mean inevitable weight gain or declining health. With the right nutritional approach, women can manage symptoms, reduce long-term health risks, and even thrive during this transition. The program represents a significant shift away from one-size-fits-all dieting toward evidence-based nutrition that honors women's changing bodies and supports them through midlife and beyond.

Links:

CSIRO Total Wellbeing Menopause Plan website


Thank you for listening to my show!

Join the conversation on Instagram

]]> As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women.

At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index carbohydrates, and prioritise fiber-rich foods. This approach directly addresses the physiological changes occurring during menopause, from declining muscle mass to increased cardiovascular risk. 

Nicole explains that spreading protein consumption throughout the day (aiming for 25-30g per main meal) helps maintain muscle mass, support metabolism, and control appetite – all crucial during a time when many women struggle with weight management.

What sets this program apart is its practical, sustainable approach. Rather than restrictive dieting, Nicole emphasises making strategic food swaps and focusing on adding beneficial foods. The plan acknowledges real-life challenges like family meal preparation and busy schedules, offering flexible solutions that work for the entire household. From meal plans with shopping lists to online tracking tools and dietitian support, the program provides comprehensive resources while recognizing that lasting change happens through small, consistent actions.

Perhaps most importantly, Nicole explains that menopause doesn't have to mean inevitable weight gain or declining health. With the right nutritional approach, women can manage symptoms, reduce long-term health risks, and even thrive during this transition. The program represents a significant shift away from one-size-fits-all dieting toward evidence-based nutrition that honors women's changing bodies and supports them through midlife and beyond.

Links:

CSIRO Total Wellbeing Menopause Plan website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17310244 Fri, 13 Jun 2025 05:00:00 +1000 1600 menopause, nutrition, lifestyle, women's health 3 125 full false 124: Critical gaps in Indigenous menopause care with Prof Odette Best 124: Critical gaps in Indigenous menopause care with Prof Odette Best When Professor Odette Best, Pro Vice-Chancellor (First Nations Strategy) at UniSQ discovered she was experiencing perimenopausal symptoms, she turned to her healthcare provider for answers, only to find a glaring absence of research, resources, and support specifically designed for Aboriginal and Torres Strait Islander women.

"The last lot of research that we did or was done in Australia was about 12 years ago, and it was done by a group of non-Indigenous women and there were 10 women that they interviewed. That's it. That's the only body of research that has been done in the country around the menopausal or perimenopausal experiences of Indigenous women," she reveals in this eye-opening conversation.

Professor Best, who has worked in women's health for 35 years, doesn't just identify the problem - she's actively working toward solutions. After appearing at the "So Hot Right Now" event at the Sydney Opera House, she assembled a team of 32 mostly Indigenous women researchers from 13 universities to study the unique experiences of Aboriginal women traversing menopause.

The challenges are significant: funding bodies that create competition rather than collaboration, healthcare providers with minimal training on menopause and diagnostic tools that fail to incorporate cultural considerations..

During our conversation we examine how proper healthcare requires cultural understanding, appropriate funding, and research led by Indigenous women for Indigenous women. 

Are we ready to acknowledge these gaps and take meaningful action to address them?

Links:

Prof Odette Best


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Join the conversation on Instagram

]]> When Professor Odette Best, Pro Vice-Chancellor (First Nations Strategy) at UniSQ discovered she was experiencing perimenopausal symptoms, she turned to her healthcare provider for answers, only to find a glaring absence of research, resources, and support specifically designed for Aboriginal and Torres Strait Islander women.

"The last lot of research that we did or was done in Australia was about 12 years ago, and it was done by a group of non-Indigenous women and there were 10 women that they interviewed. That's it. That's the only body of research that has been done in the country around the menopausal or perimenopausal experiences of Indigenous women," she reveals in this eye-opening conversation.

Professor Best, who has worked in women's health for 35 years, doesn't just identify the problem - she's actively working toward solutions. After appearing at the "So Hot Right Now" event at the Sydney Opera House, she assembled a team of 32 mostly Indigenous women researchers from 13 universities to study the unique experiences of Aboriginal women traversing menopause.

The challenges are significant: funding bodies that create competition rather than collaboration, healthcare providers with minimal training on menopause and diagnostic tools that fail to incorporate cultural considerations..

During our conversation we examine how proper healthcare requires cultural understanding, appropriate funding, and research led by Indigenous women for Indigenous women. 

Are we ready to acknowledge these gaps and take meaningful action to address them?

Links:

Prof Odette Best


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17278335 Fri, 06 Jun 2025 05:00:00 +1000 1766 menopause, australia, indigenous culture, aboriginal, health care, health, womens health 3 124 full false 123: The Beauty of Aging: A Conversation with Elizabeth Barbalich from Antipodes Skincare 123: The Beauty of Aging: A Conversation with Elizabeth Barbalich from Antipodes Skincare What if your menopause journey could be a celebration of your skin's resilience rather than a battle against it? Elizabeth Barbalich, founder and CEO of Antipodes Skincare, shares this refreshing perspective as she joins us to discuss how natural ingredients can address the unique challenges of menopausal skin.

From her kitchen table to a global brand sold in over 40 countries, Elizabeth's story embodies the power of female entrepreneurship guided by genuine purpose. She reveals how winning the Entrepreneur of the Year Product Award in New Zealand and Best Emerging Brand in Paris validated her vision, yet she finds the most meaningful moments come from women sharing how her products have genuinely improved their skin health.

The conversation delves into why Antipodes created their Jasmine Flower Menopause Facial Cream, a groundbreaking formulation specifically targeting menopausal skin concerns. Elizabeth explains the science behind key ingredients like avananthramides from oat extract that inhibit histamine release, chamomile extracts with neuropeptide properties, and plant-based hyaluronic acid that dramatically improves hydration in dehydrated menopausal skin.

What makes this discussion truly valuable is Elizabeth's holistic "inside out, outside in" approach to skincare. She emphasises that no cream alone can solve all skin challenges, advocating for nutritional awareness, reduced inflammatory foods, and increased protein intake alongside targeted skincare. Most refreshingly, she challenges the beauty industry's obsession with lineless skin, instead defining healthy skin as "radiant" regardless of age.

Don't forget to follow @SonyaLovell and @AntipodesSkincare on Instagram to enter our special skincare giveaway valued at over $250!

Links:

Antipodes Skincare

Antipodes on Instagram

Sonya Lovell on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> What if your menopause journey could be a celebration of your skin's resilience rather than a battle against it? Elizabeth Barbalich, founder and CEO of Antipodes Skincare, shares this refreshing perspective as she joins us to discuss how natural ingredients can address the unique challenges of menopausal skin.

From her kitchen table to a global brand sold in over 40 countries, Elizabeth's story embodies the power of female entrepreneurship guided by genuine purpose. She reveals how winning the Entrepreneur of the Year Product Award in New Zealand and Best Emerging Brand in Paris validated her vision, yet she finds the most meaningful moments come from women sharing how her products have genuinely improved their skin health.

The conversation delves into why Antipodes created their Jasmine Flower Menopause Facial Cream, a groundbreaking formulation specifically targeting menopausal skin concerns. Elizabeth explains the science behind key ingredients like avananthramides from oat extract that inhibit histamine release, chamomile extracts with neuropeptide properties, and plant-based hyaluronic acid that dramatically improves hydration in dehydrated menopausal skin.

What makes this discussion truly valuable is Elizabeth's holistic "inside out, outside in" approach to skincare. She emphasises that no cream alone can solve all skin challenges, advocating for nutritional awareness, reduced inflammatory foods, and increased protein intake alongside targeted skincare. Most refreshingly, she challenges the beauty industry's obsession with lineless skin, instead defining healthy skin as "radiant" regardless of age.

Don't forget to follow @SonyaLovell and @AntipodesSkincare on Instagram to enter our special skincare giveaway valued at over $250!

Links:

Antipodes Skincare

Antipodes on Instagram

Sonya Lovell on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17245497 Fri, 30 May 2025 05:00:00 +1000 1509 menopause, women's health, skincare, beauty, wellness 3 123 full false 122: Hot Take with Sonya and Johanna 122: Hot Take with Sonya and Johanna A captivating conversation between Sonya and Jo explores the rapidly evolving landscape of menopause healthcare, research, and politics in Australia. 

In this episode we begin by unpacking the viral podcast between Dr. Rachel Rubin and Dr. Peter Attia – a two-and-a-half hour deep dive into menopause, vaginal health and GSM that's being celebrated as "the best podcast that has been recorded to date on this topic." What makes it exceptional isn't just the content but the peer-to-peer dynamic between two medical professionals sharing both evidence-based information and clinical experience.

The conversation takes a powerful turn when journalist Jamila Rizvi's health journey is discussed. At just 31, a missed period led to the discovery of a rare brain tumour affecting her hormone production – a sobering reminder that health changes should never be dismissed without proper investigation. 

This naturally leads us to a discussion of exciting new research published in Clinical Endocrinology that examines the relationship between sex hormones and dementia risk.

Politics takes centre stage as we celebrate Australia's increasingly female Parliament, with two major parties now led by women and gender equality achieved in the Labor cabinet. The shift in ministerial portfolios sees Rebecca White stepping into the Assistant Minister for Health role. 

We wrap up with news of an Australian company developing the first new estrogen patch in 22 years, potentially addressing supply issues and skin irritation problems plaguing current options.

Links:

ABC Conversations with Jamila Rizvi

Dr Rachel Rubin and Dr Peter Attia Podcast - Apple Podcasts

Dr Rachel Rubin and Dr Peter Attia Podcast - YouTube

Sex Hormones and Risk of Incident Dementia in Men and Postmenopausal Women - Clinical Endocrinology Article



Thank you for listening to my show!

Join the conversation on Instagram

]]> A captivating conversation between Sonya and Jo explores the rapidly evolving landscape of menopause healthcare, research, and politics in Australia. 

In this episode we begin by unpacking the viral podcast between Dr. Rachel Rubin and Dr. Peter Attia – a two-and-a-half hour deep dive into menopause, vaginal health and GSM that's being celebrated as "the best podcast that has been recorded to date on this topic." What makes it exceptional isn't just the content but the peer-to-peer dynamic between two medical professionals sharing both evidence-based information and clinical experience.

The conversation takes a powerful turn when journalist Jamila Rizvi's health journey is discussed. At just 31, a missed period led to the discovery of a rare brain tumour affecting her hormone production – a sobering reminder that health changes should never be dismissed without proper investigation. 

This naturally leads us to a discussion of exciting new research published in Clinical Endocrinology that examines the relationship between sex hormones and dementia risk.

Politics takes centre stage as we celebrate Australia's increasingly female Parliament, with two major parties now led by women and gender equality achieved in the Labor cabinet. The shift in ministerial portfolios sees Rebecca White stepping into the Assistant Minister for Health role. 

We wrap up with news of an Australian company developing the first new estrogen patch in 22 years, potentially addressing supply issues and skin irritation problems plaguing current options.

Links:

ABC Conversations with Jamila Rizvi

Dr Rachel Rubin and Dr Peter Attia Podcast - Apple Podcasts

Dr Rachel Rubin and Dr Peter Attia Podcast - YouTube

Sex Hormones and Risk of Incident Dementia in Men and Postmenopausal Women - Clinical Endocrinology Article



Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17208123 Fri, 23 May 2025 05:00:00 +1000 1988 full false 121: Breakups in Midlife: When Menopause Reshapes Your Relationship 121: Breakups in Midlife: When Menopause Reshapes Your Relationship What happens to marriages and long-term relationships during menopause? 

Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women.

The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this period reshapes women's brains, often leading to significant evolutions in identity, values, and what they're willing to tolerate. As Kirstin explains, "I hear from a lot of women: I just want to live from me, not from my role as mum or wife. I want to experience joy that's just about me."

We explore how these changes impact relationships from multiple angles. For partnerships with potential, we discuss how honest conversations can determine whether couples can evolve together or if paths must diverge. 

Importantly we discuss that when a woman is living in an unhealthy or controlling relationship, perimenopause may increase vulnerability making it even more important that her safety and wellbeing are the top priority.

The conversation doesn't shy away from the challenges of rebuilding life as a single person in midlife, with Kirstin offering practical guidance on finding joy, creating a new identity, and building resilience. Throughout it all, one theme remains constant: the importance of support during this transformative period.

Whether you're questioning your own relationship, supporting a friend through changes, or simply wanting to understand this common midlife phenomenon, this episode offers insight, compassion, and a roadmap for navigating relationships through the turbulence of menopause.

Subscribe to Dear Menopause for more expert conversations that help you navigate this significant life transition with knowledge and confidence.

If you or someone you know is experiencing an unsafe or abusive relationship, please seek support - help is available, and you are not alone. Support services within Australia are listed below.

Links

Kirstin's website

All About Her Centre

Relationships Australia

Dept of Social Services

Mission Australia

1800RESPECT


Thank you for listening to my show!

Join the conversation on Instagram

]]> What happens to marriages and long-term relationships during menopause? 

Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women.

The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this period reshapes women's brains, often leading to significant evolutions in identity, values, and what they're willing to tolerate. As Kirstin explains, "I hear from a lot of women: I just want to live from me, not from my role as mum or wife. I want to experience joy that's just about me."

We explore how these changes impact relationships from multiple angles. For partnerships with potential, we discuss how honest conversations can determine whether couples can evolve together or if paths must diverge. 

Importantly we discuss that when a woman is living in an unhealthy or controlling relationship, perimenopause may increase vulnerability making it even more important that her safety and wellbeing are the top priority.

The conversation doesn't shy away from the challenges of rebuilding life as a single person in midlife, with Kirstin offering practical guidance on finding joy, creating a new identity, and building resilience. Throughout it all, one theme remains constant: the importance of support during this transformative period.

Whether you're questioning your own relationship, supporting a friend through changes, or simply wanting to understand this common midlife phenomenon, this episode offers insight, compassion, and a roadmap for navigating relationships through the turbulence of menopause.

Subscribe to Dear Menopause for more expert conversations that help you navigate this significant life transition with knowledge and confidence.

If you or someone you know is experiencing an unsafe or abusive relationship, please seek support - help is available, and you are not alone. Support services within Australia are listed below.

Links

Kirstin's website

All About Her Centre

Relationships Australia

Dept of Social Services

Mission Australia

1800RESPECT


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17149360 Fri, 16 May 2025 05:00:00 +1000 2480 menopause, perimenopause, relationships, women's health 3 121 full false 120: Your Brain During Menopause with Dr Jen Hacker Pearson 120: Your Brain During Menopause with Dr Jen Hacker Pearson Your brain is undergoing a massive renovation during menopause, and Neuroscientist Dr Jennifer Hacker Pearson is here to help you understand the how and why. 

With nearly three decades studying neuroplasticity, the brain's ability to change itself, Dr Jen offers revolutionary insights into why perimenopause affects every woman differently and how you can harness this transformation.

When estrogen levels fluctuate during perimenopause, your brain essentially panics. There are estrogen receptors throughout your neural networks, and as this crucial hormone decreases, your brain must create "workarounds" by changing its structure, function, and connectivity. This rewiring explains everything from mood swings to cognitive changes, but it also presents a golden opportunity for personal growth.

"Menopause is actually a gift," Dr Jen explains, challenging society's often negative perspective. Rather than viewing it as decline, she frames it as a developmental transition, a chance to become your truest, most authentic self. The extensive neural reorganisation happening during this time creates ideal conditions for consciously shaping who you want to be in your post-menopausal years.

Dr Jen shares practical tools for directing this transformation, recommending meditation to reduce neuroinflammation (which increases as estrogen decreases) and journaling to understand how past experiences have shaped your brain. She also discusses fascinating research on how previous hormonal experiences like pregnancy might better prepare women for menopause, and explains why declining estrogen levels may contribute to women's higher risk of Alzheimer's disease.

Download Dr Jen's free 5-minute meditation designed specifically for women in perimenopause, and discover why embracing this transition rather than fighting it could be the key to thriving through midlife and beyond.

Links

Get free Meditation here

Dr Jen's website

Dr Jen Instagram

Dr Jen LinkedIn


Thank you for listening to my show!

Join the conversation on Instagram

]]> Your brain is undergoing a massive renovation during menopause, and Neuroscientist Dr Jennifer Hacker Pearson is here to help you understand the how and why. 

With nearly three decades studying neuroplasticity, the brain's ability to change itself, Dr Jen offers revolutionary insights into why perimenopause affects every woman differently and how you can harness this transformation.

When estrogen levels fluctuate during perimenopause, your brain essentially panics. There are estrogen receptors throughout your neural networks, and as this crucial hormone decreases, your brain must create "workarounds" by changing its structure, function, and connectivity. This rewiring explains everything from mood swings to cognitive changes, but it also presents a golden opportunity for personal growth.

"Menopause is actually a gift," Dr Jen explains, challenging society's often negative perspective. Rather than viewing it as decline, she frames it as a developmental transition, a chance to become your truest, most authentic self. The extensive neural reorganisation happening during this time creates ideal conditions for consciously shaping who you want to be in your post-menopausal years.

Dr Jen shares practical tools for directing this transformation, recommending meditation to reduce neuroinflammation (which increases as estrogen decreases) and journaling to understand how past experiences have shaped your brain. She also discusses fascinating research on how previous hormonal experiences like pregnancy might better prepare women for menopause, and explains why declining estrogen levels may contribute to women's higher risk of Alzheimer's disease.

Download Dr Jen's free 5-minute meditation designed specifically for women in perimenopause, and discover why embracing this transition rather than fighting it could be the key to thriving through midlife and beyond.

Links

Get free Meditation here

Dr Jen's website

Dr Jen Instagram

Dr Jen LinkedIn


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17114293 Fri, 09 May 2025 05:00:00 +1000 2219 menopause, perimenopause, women's health, midlife, brain health 3 120 full false 119: The Testosterone Access Gap No One's Talking About 119: The Testosterone Access Gap No One's Talking About We need to talk about the glaring inequity in Australian healthcare that's affecting millions of women. After 18 months on menopause hormone therapy, testosterone has transformed my life, restoring my vitality, sharpening my focus, lifting my mood, and reawakening my sexuality. Yet accessing this life-changing treatment reveals a troubling gender bias in our healthcare system.

While nine testosterone products for men are subsidised through the PBS, Androfeme - the only female-specific testosterone cream in Australia - remains unsubsidised, costing women over $100 per script. This forces many of us to use male-formulated alternatives that require daily careful self-measurement, an imprecise and frustrating workaround that no woman should have to endure.

The numbers are staggering: an estimated 1.34 million Australian midlife women experience Hypoactive Sexual Desire Dysfunction (HSDD), yet face significant barriers to diagnosis and treatment. 

Despite testosterone therapy being used safely and effectively for women since the 1940s, with Australian-made Androfemme recognised globally as a gold standard treatment, women continue to bear financial burdens that men don't face for essentially identical symptoms.

The solution is straightforward: include Androfemme on the PBS, just as other menopause treatments have recently been added.

Share this episode with friends, family, healthcare providers, and decision-makers. 

Together, we can amplify women's voices and demand the equal treatment we deserve. 

Women's health is not a luxury - it's time our healthcare system reflects that truth.

Links:

National Women's Health Advisory Council's Review

What is HSDD?

Australian Paper on HSDD

Testosterone has been treating women since 1940's

Testosterone for women: what you need to know


Thank you for listening to my show!

Join the conversation on Instagram

]]> We need to talk about the glaring inequity in Australian healthcare that's affecting millions of women. After 18 months on menopause hormone therapy, testosterone has transformed my life, restoring my vitality, sharpening my focus, lifting my mood, and reawakening my sexuality. Yet accessing this life-changing treatment reveals a troubling gender bias in our healthcare system.

While nine testosterone products for men are subsidised through the PBS, Androfeme - the only female-specific testosterone cream in Australia - remains unsubsidised, costing women over $100 per script. This forces many of us to use male-formulated alternatives that require daily careful self-measurement, an imprecise and frustrating workaround that no woman should have to endure.

The numbers are staggering: an estimated 1.34 million Australian midlife women experience Hypoactive Sexual Desire Dysfunction (HSDD), yet face significant barriers to diagnosis and treatment. 

Despite testosterone therapy being used safely and effectively for women since the 1940s, with Australian-made Androfemme recognised globally as a gold standard treatment, women continue to bear financial burdens that men don't face for essentially identical symptoms.

The solution is straightforward: include Androfemme on the PBS, just as other menopause treatments have recently been added.

Share this episode with friends, family, healthcare providers, and decision-makers. 

Together, we can amplify women's voices and demand the equal treatment we deserve. 

Women's health is not a luxury - it's time our healthcare system reflects that truth.

Links:

National Women's Health Advisory Council's Review

What is HSDD?

Australian Paper on HSDD

Testosterone has been treating women since 1940's

Testosterone for women: what you need to know


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17054700 Fri, 02 May 2025 05:00:00 +1000 624 menopause, womens health, gender equity, health policy, perimenopause, hormones 3 119 full false 118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help 118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? 

Dr Ceri Cashell joins me to demystify this common but often distressing symptom.

We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 months without periods - and explore the various causes, from hormone imbalances to more serious conditions that require immediate attention. Dr Ceri uses a brilliant analogy, comparing the uterus to a jumbo jet where multiple hormone "switches" need perfect alignment for smooth operation.

For women recently started HRT, bleeding can be a side effect, particularly in the first three to six months or after dosage adjustments. However, Dr Ceri emphasises that certain risk factors like obesity, family history, tamoxifen use, and smoking warrant prompt investigation. 

We walk through exactly what happens during medical assessment - from initial GP visits to ultrasounds that measure endometrial thickness and potentially hysteroscopy procedures.

My own experience with unexpected bleeding after eight years without periods highlights how confronting this symptom can be. 

Dr. Ceri reminds us that while HRT offers tremendous benefits, it's not a perfect solution and may require personalised adjustments to find your hormone sweet spot. Most importantly, she urges women not to dismiss or normalise symptoms that could indicate something serious - "Women are far too good at sucking things up," she notes, encouraging listeners to prioritise their health concerns.

Have you experienced unexpected bleeding after menopause? Don't wait - speak with your healthcare provider today and get the answers and reassurance you deserve.

Links

Healthy Hormones Website


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Join the conversation on Instagram

]]> Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? 

Dr Ceri Cashell joins me to demystify this common but often distressing symptom.

We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 months without periods - and explore the various causes, from hormone imbalances to more serious conditions that require immediate attention. Dr Ceri uses a brilliant analogy, comparing the uterus to a jumbo jet where multiple hormone "switches" need perfect alignment for smooth operation.

For women recently started HRT, bleeding can be a side effect, particularly in the first three to six months or after dosage adjustments. However, Dr Ceri emphasises that certain risk factors like obesity, family history, tamoxifen use, and smoking warrant prompt investigation. 

We walk through exactly what happens during medical assessment - from initial GP visits to ultrasounds that measure endometrial thickness and potentially hysteroscopy procedures.

My own experience with unexpected bleeding after eight years without periods highlights how confronting this symptom can be. 

Dr. Ceri reminds us that while HRT offers tremendous benefits, it's not a perfect solution and may require personalised adjustments to find your hormone sweet spot. Most importantly, she urges women not to dismiss or normalise symptoms that could indicate something serious - "Women are far too good at sucking things up," she notes, encouraging listeners to prioritise their health concerns.

Have you experienced unexpected bleeding after menopause? Don't wait - speak with your healthcare provider today and get the answers and reassurance you deserve.

Links

Healthy Hormones Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-17018951 Fri, 25 Apr 2025 05:00:00 +1000 872 menopause, women's health, hormones, perimenopause 3 117 full false 117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns 117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns Have you ever wondered why weight creeps on during menopause, despite your best efforts? 

Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain.

As a GP who retrained in lifestyle medicine after experiencing her own health challenges, Dr. Burns offers a refreshingly honest perspective on why traditional approaches to weight management fail so many midlife women. Using the powerful analogy of a locked woodshed, she explains how high insulin levels essentially padlock your stored fat, making it impossible to access no matter how much you restrict calories or exercise.

What makes this conversation truly valuable is how Dr Burns connects the dots between hormonal changes, metabolic health, and practical lifestyle solutions. She introduces her "six S's for success" – sustenance, sleep, stress management, strength training, sunshine, and social connection – as foundational pillars for reclaiming metabolic health during menopause and beyond.

The discussion takes fascinating turns through hormone therapy considerations, the psychological aspects of food addiction, and why so many of us grew up alternating between strict dieting and giving up entirely. Throughout, Dr Burns maintains that improving metabolic health should be the primary goal, with weight loss simply being "a happy side effect" of addressing the underlying hormonal imbalances.

If you're exhausted by diet culture but still concerned about your health during menopause, this episode offers a science-based approach that works with your changing physiology rather than against it. Discover why muscle is your "metabolic organ," how stress impacts your ability to lose weight, and practical steps to break free from the metabolic challenges of midlife.

Ready to stop blaming yourself and start understanding the real science behind menopausal weight changes? Listen now and discover why it's time to focus on metabolic health, not just the number on the scale.

Links:

Real Life Medicine Website

The Real Health and Weight Loss Podcast

Real Life Medicine - Instagram

Real Life Medicine - Facebook


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you ever wondered why weight creeps on during menopause, despite your best efforts? 

Dr Lucy Burns pulls back the curtain on what she calls the "metabolic triad of menopause" – a perfect storm of declining estrogen, rising cortisol, and increasing insulin resistance that creates the ideal conditions for stubborn weight gain.

As a GP who retrained in lifestyle medicine after experiencing her own health challenges, Dr. Burns offers a refreshingly honest perspective on why traditional approaches to weight management fail so many midlife women. Using the powerful analogy of a locked woodshed, she explains how high insulin levels essentially padlock your stored fat, making it impossible to access no matter how much you restrict calories or exercise.

What makes this conversation truly valuable is how Dr Burns connects the dots between hormonal changes, metabolic health, and practical lifestyle solutions. She introduces her "six S's for success" – sustenance, sleep, stress management, strength training, sunshine, and social connection – as foundational pillars for reclaiming metabolic health during menopause and beyond.

The discussion takes fascinating turns through hormone therapy considerations, the psychological aspects of food addiction, and why so many of us grew up alternating between strict dieting and giving up entirely. Throughout, Dr Burns maintains that improving metabolic health should be the primary goal, with weight loss simply being "a happy side effect" of addressing the underlying hormonal imbalances.

If you're exhausted by diet culture but still concerned about your health during menopause, this episode offers a science-based approach that works with your changing physiology rather than against it. Discover why muscle is your "metabolic organ," how stress impacts your ability to lose weight, and practical steps to break free from the metabolic challenges of midlife.

Ready to stop blaming yourself and start understanding the real science behind menopausal weight changes? Listen now and discover why it's time to focus on metabolic health, not just the number on the scale.

Links:

Real Life Medicine Website

The Real Health and Weight Loss Podcast

Real Life Medicine - Instagram

Real Life Medicine - Facebook


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16980797 Fri, 18 Apr 2025 05:00:00 +1000 3147 womens health, weight loss, menopause, perimenopause, hormones, diet 3 117 full false 116: ENCORE: ADHD, Autism and the Menopausal Brain 116: ENCORE: ADHD, Autism and the Menopausal Brain The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. 

In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations.

For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About 98% of people said their ADHD symptoms became worse across those perimenopausal years." 

Even more revealing, numerous women receive their first ADHD diagnosis during midlife, despite having experienced symptoms since childhood. This raises questions about why these conditions often go unrecognised, particularly in women, until hormonal shifts disrupt longstanding coping mechanisms.

Listen in to learn more about Estrogen's protective effects on dopamine - a neurotransmitter central to ADHD - which diminishes during perimenopause, potentially unmasking symptoms that were previously manageable. 

Beyond ADHD, A/Prof Gurvich discusses how autism, dyslexia, and other neurodivergent conditions may present differently during menopause, and the compelling connections between PMDD, perinatal depression, and neurodivergence.

Whether you've wondered about undiagnosed ADHD, experienced increasing cognitive challenges during perimenopause, or simply want to understand the fascinating intersection between hormones and brain function, this episode offers invaluable insights and practical guidance. 

Listen now to better understand your changing brain and discover strategies to thrive during this transformative life stage.

Links:
HER Centre
HER Centre - Cognition and Hormones
MENO-D Assessment Scale to detect depression in menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. 

In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations.

For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About 98% of people said their ADHD symptoms became worse across those perimenopausal years." 

Even more revealing, numerous women receive their first ADHD diagnosis during midlife, despite having experienced symptoms since childhood. This raises questions about why these conditions often go unrecognised, particularly in women, until hormonal shifts disrupt longstanding coping mechanisms.

Listen in to learn more about Estrogen's protective effects on dopamine - a neurotransmitter central to ADHD - which diminishes during perimenopause, potentially unmasking symptoms that were previously manageable. 

Beyond ADHD, A/Prof Gurvich discusses how autism, dyslexia, and other neurodivergent conditions may present differently during menopause, and the compelling connections between PMDD, perinatal depression, and neurodivergence.

Whether you've wondered about undiagnosed ADHD, experienced increasing cognitive challenges during perimenopause, or simply want to understand the fascinating intersection between hormones and brain function, this episode offers invaluable insights and practical guidance. 

Listen now to better understand your changing brain and discover strategies to thrive during this transformative life stage.

Links:
HER Centre
HER Centre - Cognition and Hormones
MENO-D Assessment Scale to detect depression in menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16936173 Fri, 11 Apr 2025 05:00:00 +1000 2286 perimenopause, menopause, women's health, neurodiversity 3 116 full false 115: Creatine, Blood Tests & Supplement Hype with Sarah Gray 115: Creatine, Blood Tests & Supplement Hype with Sarah Gray Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil?

Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world of supplementation. 

Unlike most health professionals who specialise in either conventional medicine or natural approaches, Sarah bridges both worlds, providing uniquely balanced insights into what supplements might actually benefit women in midlife.

This episode delivers specific, actionable advice you can use immediately. Learn the simple trick for identifying quality supplements (look for the AUST-L or AUST-R code), understand which baseline blood tests you should request from your doctor, and discover why blindly following supplement trends can waste your money and potentially harm your health. 

Sarah warns against the common practice of continuously adding supplements without removing any, explaining how this can lead to accidental overuse of certain nutrients.

We take a deep dive into the essential blood work every midlife woman should request annually. Sarah explains how certain symptoms commonly attributed to perimenopause could signal nutritional deficiencies that won't necessarily improve with hormone therapy.

And you don't want to miss our discussion about Creatine - arguably the most evidence-backed supplement for women in midlife - which offers benefits for muscle strength, mood regulation, and the immune system.

Take control of your health by understanding exactly what your body needs rather than what clever marketing suggests you buy. Your journey through perimenopause and beyond deserves an evidence-based approach to supplementation that works.

Links

Sarah Gray - Nutrition Pharmacist website

Sarah on Instagram

Sarah on Facebook

The Benefits of Creatine by Dr Mary Claire Haver

Why Creatine Matters for Women 40+ by Harvard Lifestyle Medicine

Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome


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Join the conversation on Instagram

]]> Supplement confusion is at an all-time high, with social media feeds flooded with miracle promises targeting menopausal women. But how do you know what you actually need, what works, and what's just expensive snake oil?

Pharmacist and nutritionist Sarah Gray brings her dual expertise to this conversation, offering practical guidance for navigating the overwhelming world of supplementation. 

Unlike most health professionals who specialise in either conventional medicine or natural approaches, Sarah bridges both worlds, providing uniquely balanced insights into what supplements might actually benefit women in midlife.

This episode delivers specific, actionable advice you can use immediately. Learn the simple trick for identifying quality supplements (look for the AUST-L or AUST-R code), understand which baseline blood tests you should request from your doctor, and discover why blindly following supplement trends can waste your money and potentially harm your health. 

Sarah warns against the common practice of continuously adding supplements without removing any, explaining how this can lead to accidental overuse of certain nutrients.

We take a deep dive into the essential blood work every midlife woman should request annually. Sarah explains how certain symptoms commonly attributed to perimenopause could signal nutritional deficiencies that won't necessarily improve with hormone therapy.

And you don't want to miss our discussion about Creatine - arguably the most evidence-backed supplement for women in midlife - which offers benefits for muscle strength, mood regulation, and the immune system.

Take control of your health by understanding exactly what your body needs rather than what clever marketing suggests you buy. Your journey through perimenopause and beyond deserves an evidence-based approach to supplementation that works.

Links

Sarah Gray - Nutrition Pharmacist website

Sarah on Instagram

Sarah on Facebook

The Benefits of Creatine by Dr Mary Claire Haver

Why Creatine Matters for Women 40+ by Harvard Lifestyle Medicine

Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16908555 Fri, 04 Apr 2025 05:00:00 +1100 2751 health, women's health, menopause, perimenopause, supplements 3 115 full false 114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal 114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. 

This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life.

The discussion reveals shocking statistics: 25% of women experience heavy menstrual bleeding, yet more than half never seek medical help. 

Dr. Uppal provides clear indicators of abnormal bleeding – passing large clots, changing protection every 1-2 hours, waking at night to change, using multiple protection types simultaneously, and embarrassing "flooding" episodes. These symptoms can lead to iron deficiency, anaemia, and significant quality of life impacts.

Learn about the spectrum of treatment options, from medications like Tranexamic Acid to the highly effective Mirena IUD and surgical interventions including endometrial ablation. She emphasises that most women find significant relief once properly treated, with many asking, "Why didn't I have this earlier? Why did I suffer so much?"

Perhaps most powerful is the exploration of how heavy bleeding becomes normalised at multiple levels – by women themselves, healthcare providers who don't offer full treatment options, and society that suggests women should simply endure until menopause. This normalisation condemns many to years of unnecessary suffering when effective solutions exist.

The conversation offers practical advice for women seeking help, emphasising the importance of advocating for yourself and being knowledgeable about available options. 

Have you been suffering in silence? This conversation might be the catalyst for transforming your quality of life. Listen, learn, and advocate for your menstrual health.

Resources
Women's Health Road Clinic - website
Women's Health Road - Instagram
Women's Health Road - Linkedin


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Join the conversation on Instagram

]]> In this popular episode, Dr. Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding, shares her expertise on a condition affecting one in four women yet rarely discussed openly. 

This eye-opening conversation sheds light on how women often normalise suffering through periods that drastically impact their quality of life.

The discussion reveals shocking statistics: 25% of women experience heavy menstrual bleeding, yet more than half never seek medical help. 

Dr. Uppal provides clear indicators of abnormal bleeding – passing large clots, changing protection every 1-2 hours, waking at night to change, using multiple protection types simultaneously, and embarrassing "flooding" episodes. These symptoms can lead to iron deficiency, anaemia, and significant quality of life impacts.

Learn about the spectrum of treatment options, from medications like Tranexamic Acid to the highly effective Mirena IUD and surgical interventions including endometrial ablation. She emphasises that most women find significant relief once properly treated, with many asking, "Why didn't I have this earlier? Why did I suffer so much?"

Perhaps most powerful is the exploration of how heavy bleeding becomes normalised at multiple levels – by women themselves, healthcare providers who don't offer full treatment options, and society that suggests women should simply endure until menopause. This normalisation condemns many to years of unnecessary suffering when effective solutions exist.

The conversation offers practical advice for women seeking help, emphasising the importance of advocating for yourself and being knowledgeable about available options. 

Have you been suffering in silence? This conversation might be the catalyst for transforming your quality of life. Listen, learn, and advocate for your menstrual health.

Resources
Women's Health Road Clinic - website
Women's Health Road - Instagram
Women's Health Road - Linkedin


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16854561 Fri, 28 Mar 2025 05:00:00 +1100 1753 women's health, health, menopause, perimenopause, periods 3 114 full true 113: Hot Take with Sonya and Johanna 113: Hot Take with Sonya and Johanna Updates on the rapidly changing landscape of menopause care in Australia and globally, focusing on revolutionary PBS changes making hormone therapy more affordable and the growing momentum around women's health initiatives.

• Pharmaceutical Benefits Scheme (PBS) now includes Estrogel, Prometrium, and Estrogel Pro (as of March 1st), with Slinder joining May 1st

• PBS prescriptions require specific coding - you may need a new prescription to access subsidised pricing

• FDA removed warnings from testosterone in the USA, highlighting the need for Australia to update outdated warnings on vaginal estrogen products

• The "So Hot Right Now" Medical Conference created an inclusive learning environment for healthcare providers to discuss menopause care

• Government funding for GP education ($1.5 million) lacks sufficient scope and evaluation mechanisms

• Dr. Lisa Mosconi leading a $50 million research program to reduce Alzheimer's in women by studying the relationship between protective hormones and brain health

• Jo launches Sheela Consulting - Unapologetic Advocacy, focusing on women's health policy and advocacy

If you've missed any of our expert conversations over the past two years, go back and listen, and please share them with anyone who needs this information.

To listen to my previous episode and interview with Assistant Minister Ged Kearney, please head to episode 110.

Links:

Johanna Wicks - LinkedIn

So Hot Right Now Medical Conference

Dr Lisa Mosconi - CARE funding

Australian Government $573M funding


Thank you for listening to my show!

Join the conversation on Instagram

]]> Updates on the rapidly changing landscape of menopause care in Australia and globally, focusing on revolutionary PBS changes making hormone therapy more affordable and the growing momentum around women's health initiatives.

• Pharmaceutical Benefits Scheme (PBS) now includes Estrogel, Prometrium, and Estrogel Pro (as of March 1st), with Slinder joining May 1st

• PBS prescriptions require specific coding - you may need a new prescription to access subsidised pricing

• FDA removed warnings from testosterone in the USA, highlighting the need for Australia to update outdated warnings on vaginal estrogen products

• The "So Hot Right Now" Medical Conference created an inclusive learning environment for healthcare providers to discuss menopause care

• Government funding for GP education ($1.5 million) lacks sufficient scope and evaluation mechanisms

• Dr. Lisa Mosconi leading a $50 million research program to reduce Alzheimer's in women by studying the relationship between protective hormones and brain health

• Jo launches Sheela Consulting - Unapologetic Advocacy, focusing on women's health policy and advocacy

If you've missed any of our expert conversations over the past two years, go back and listen, and please share them with anyone who needs this information.

To listen to my previous episode and interview with Assistant Minister Ged Kearney, please head to episode 110.

Links:

Johanna Wicks - LinkedIn

So Hot Right Now Medical Conference

Dr Lisa Mosconi - CARE funding

Australian Government $573M funding


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16813720 Fri, 21 Mar 2025 05:00:00 +1100 2496 menopause, perimenopause, women's health, healthcare, australia 3 113 full true 112: Sex Doesn't End at Menopause with Laura Lee 112: Sex Doesn't End at Menopause with Laura Lee What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection. 

Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" by revealing how desire simply changes form. 

Sexual communication can feel particularly challenging during menopause, when changing bodies and shifting desires create vulnerability. Laura provides practical strategies for starting these conversations without the paralysing pressure many couples feel. Rather than dreading "the talk," she suggests sharing resources, expressing genuine curiosity, and validating one another's experiences to foster meaningful dialogue about evolving needs.

Perhaps most thought provoking is Laura's invitation to expand our sexual menu beyond the narrow, penetration-focused definition of sex that dominates cultural narratives. By embracing a broader understanding of sexual connection—from sensual touch to passionate kissing—we create more opportunities to say "yes" to pleasure, even as our bodies change. This expansion allows us to discover new pathways to pleasure uniquely suited to our midlife bodies.

Ready to transform how you think about sex during menopause? Listen now to discover how this transition can become not an ending but the beginning of your most authentic sexual experience yet.

Links:

Laura's website


Thank you for listening to my show!

Join the conversation on Instagram

]]> What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection. 

Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" by revealing how desire simply changes form. 

Sexual communication can feel particularly challenging during menopause, when changing bodies and shifting desires create vulnerability. Laura provides practical strategies for starting these conversations without the paralysing pressure many couples feel. Rather than dreading "the talk," she suggests sharing resources, expressing genuine curiosity, and validating one another's experiences to foster meaningful dialogue about evolving needs.

Perhaps most thought provoking is Laura's invitation to expand our sexual menu beyond the narrow, penetration-focused definition of sex that dominates cultural narratives. By embracing a broader understanding of sexual connection—from sensual touch to passionate kissing—we create more opportunities to say "yes" to pleasure, even as our bodies change. This expansion allows us to discover new pathways to pleasure uniquely suited to our midlife bodies.

Ready to transform how you think about sex during menopause? Listen now to discover how this transition can become not an ending but the beginning of your most authentic sexual experience yet.

Links:

Laura's website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16783892 Fri, 14 Mar 2025 05:00:00 +1100 2458 sex, menopause, perimenopause, women's health 3 112 full true 111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd 111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd How do you navigate life after cancer when everything feels different? 

Join me for a raw discussion that dives deep into the emotional and physical realities of cancer recovery. In this episode, Shari Todd and I share similarities in our vulnerable journeys through cancer diagnosis, treatment, and what life looks like on the other side. 

And what it took for us to get there.

You will hear a candid conversation about the weight of expectations, mental health struggles, and the often-overlooked challenges faced during recovery and the complexities of an induced menopause. 

We unpack the power of radical acceptance, the coaches that support us with this and the crucial role of community support in healing. 

Shari’s insights reflect her experience of resilience and adaptability that resonates beyond her personal story, advocating for shared experiences among women facing similar challenges. 

Join the conversation and break the silence around these essential topics. 

Remember to subscribe, share, and leave a review! Your feedback helps me support others on their journeys.

Links:

Shari Todd on Instagram

Tactic Nutrition on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> How do you navigate life after cancer when everything feels different? 

Join me for a raw discussion that dives deep into the emotional and physical realities of cancer recovery. In this episode, Shari Todd and I share similarities in our vulnerable journeys through cancer diagnosis, treatment, and what life looks like on the other side. 

And what it took for us to get there.

You will hear a candid conversation about the weight of expectations, mental health struggles, and the often-overlooked challenges faced during recovery and the complexities of an induced menopause. 

We unpack the power of radical acceptance, the coaches that support us with this and the crucial role of community support in healing. 

Shari’s insights reflect her experience of resilience and adaptability that resonates beyond her personal story, advocating for shared experiences among women facing similar challenges. 

Join the conversation and break the silence around these essential topics. 

Remember to subscribe, share, and leave a review! Your feedback helps me support others on their journeys.

Links:

Shari Todd on Instagram

Tactic Nutrition on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16737230 Fri, 07 Mar 2025 05:00:00 +1100 2171 cancer, menopause, advocacy, womens health 3 111 full true 110: Ged Kearney on Investing in Women's Health 110: Ged Kearney on Investing in Women's Health Delve into an exciting new era for women's health in Australia, highlighted by a $573.3 million investment. 

Join my conversation with Ged Kearney, the Assistant Minister for Health and Aged Care, who passionately shares insights from her extensive background in nursing and women's health advocacy. 

As we explore the various components of this funding package, Ged discusses critical advancements aimed at transforming menopause care, addressing gender disparities in the health system, and fostering community awareness about healthcare needs.

We unpack the elimination of barriers related to long-acting contraceptives, funding for additional endometriosis, pelvic pain and menopause clinics, and the emphasis on educating healthcare professionals to provide better perimenopause and menopause care for women. 

This episode offers a deep look into the shifts occurring within healthcare policy and the need for comprehensive support services designed for women navigating challenges in their midlife health. 

Don't miss the chance to learn more about how these initiatives can empower women across the nation and how your vote at election time can secure this support.

To be part of the conversation, subscribe, share this episode, and join my mission to raise awareness around women's menopausal health.

Links:

Health Package Details



Thank you for listening to my show!

Join the conversation on Instagram

]]> Delve into an exciting new era for women's health in Australia, highlighted by a $573.3 million investment. 

Join my conversation with Ged Kearney, the Assistant Minister for Health and Aged Care, who passionately shares insights from her extensive background in nursing and women's health advocacy. 

As we explore the various components of this funding package, Ged discusses critical advancements aimed at transforming menopause care, addressing gender disparities in the health system, and fostering community awareness about healthcare needs.

We unpack the elimination of barriers related to long-acting contraceptives, funding for additional endometriosis, pelvic pain and menopause clinics, and the emphasis on educating healthcare professionals to provide better perimenopause and menopause care for women. 

This episode offers a deep look into the shifts occurring within healthcare policy and the need for comprehensive support services designed for women navigating challenges in their midlife health. 

Don't miss the chance to learn more about how these initiatives can empower women across the nation and how your vote at election time can secure this support.

To be part of the conversation, subscribe, share this episode, and join my mission to raise awareness around women's menopausal health.

Links:

Health Package Details



Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16687530 Fri, 28 Feb 2025 05:00:00 +1100 1588 menopause, perimenopause, women's health, politics, government, australia 3 110 full false 109: Dr Louise Newson on Menopause Advocacy and Education 109: Dr Louise Newson on Menopause Advocacy and Education Enjoy this captivating conversation with Dr. Louise Newson, a renowned Uk based expert in the field of menopause. 

With her extensive background in evidence-based medicine and a passion for translating complex medical data into practical insights, Dr. Newson sheds light on the evolving landscape of menopause awareness, specifically in Australia. 

You will hear about her journey from a career in pathology and cancer medicine to becoming a leading advocate for menopause education. Together, we discuss the highly anticipated "So Hot Right Now" event at the iconic Sydney Opera House, a groundbreaking occasion focused on perimenopause and menopause education.

Our discussion travels through the critical need for a patient-centered approach to hormone therapy, emphasising the importance of adapting medical education to meet real-world health challenges. With personal anecdotes and teaching experiences from Birmingham University, we dive into the intersection of scientific research and practical application, particularly in managing menopausal symptoms and future health risks. 

Dr Newson addresses common misconceptions about hormone replacement therapy and the need for greater accessibility to medical literature, empowering women to make informed health decisions.

This episode brings you a blend of expert insights, personal experiences, and a heartfelt anticipation for inspiring shared journeys.

Links:

Dr Louise Newson - website

So Hot Right Now - live stream tickets


Thank you for listening to my show!

Join the conversation on Instagram

]]> Enjoy this captivating conversation with Dr. Louise Newson, a renowned Uk based expert in the field of menopause. 

With her extensive background in evidence-based medicine and a passion for translating complex medical data into practical insights, Dr. Newson sheds light on the evolving landscape of menopause awareness, specifically in Australia. 

You will hear about her journey from a career in pathology and cancer medicine to becoming a leading advocate for menopause education. Together, we discuss the highly anticipated "So Hot Right Now" event at the iconic Sydney Opera House, a groundbreaking occasion focused on perimenopause and menopause education.

Our discussion travels through the critical need for a patient-centered approach to hormone therapy, emphasising the importance of adapting medical education to meet real-world health challenges. With personal anecdotes and teaching experiences from Birmingham University, we dive into the intersection of scientific research and practical application, particularly in managing menopausal symptoms and future health risks. 

Dr Newson addresses common misconceptions about hormone replacement therapy and the need for greater accessibility to medical literature, empowering women to make informed health decisions.

This episode brings you a blend of expert insights, personal experiences, and a heartfelt anticipation for inspiring shared journeys.

Links:

Dr Louise Newson - website

So Hot Right Now - live stream tickets


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16607185 Fri, 21 Feb 2025 05:00:00 +1100 1521 menopause, perimenopause, womens health 3 109 full false 108: Dr. Kelly Casperson on Female Sexual Health 108: Dr. Kelly Casperson on Female Sexual Health Join me today to dive into the intricacies of vaginal and sexual health with Dr. Kelly Casperson, a leading figure in female sexual health and hormones. 

We unpack everything you need to know about Genitourinary Syndrome of Menopause (GSM), highlighting the critical need for understanding and treating these symptoms beyond conventional methods like antibiotics for urinary tract infections.

We dissect the FDA's boxed warnings on estrogen medications, which we also have here in Australia, leading to widespread confusion and at times, fear. 

Unpacking the misconceptions surrounding these warnings, particularly the safety of vaginal estrogen, drawing parallels with other regulated substances like alcohol. We also shine a light on testosterone use, unraveling the stigma and biases, especially in countries like Australia, and advocating for a more informed approach to women's health. This episode promises to equip you with the knowledge to challenge outdated views and navigate the evolving dynamics of hormone therapy.

We wrap up by celebrating the powerful advocacy work being done for menopausal women globally, focusing on events in Australia and the ongoing battle against entrenched interests. 

Tune in to be inspired and informed about the promising future for women's health!

Links:

Dr Kelly Casperson - website

You Are Not Broken - podcast

You Are Not Broken - book

So Hot Right Now - Livestream Tickets


Thank you for listening to my show!

Join the conversation on Instagram

]]> Join me today to dive into the intricacies of vaginal and sexual health with Dr. Kelly Casperson, a leading figure in female sexual health and hormones. 

We unpack everything you need to know about Genitourinary Syndrome of Menopause (GSM), highlighting the critical need for understanding and treating these symptoms beyond conventional methods like antibiotics for urinary tract infections.

We dissect the FDA's boxed warnings on estrogen medications, which we also have here in Australia, leading to widespread confusion and at times, fear. 

Unpacking the misconceptions surrounding these warnings, particularly the safety of vaginal estrogen, drawing parallels with other regulated substances like alcohol. We also shine a light on testosterone use, unraveling the stigma and biases, especially in countries like Australia, and advocating for a more informed approach to women's health. This episode promises to equip you with the knowledge to challenge outdated views and navigate the evolving dynamics of hormone therapy.

We wrap up by celebrating the powerful advocacy work being done for menopausal women globally, focusing on events in Australia and the ongoing battle against entrenched interests. 

Tune in to be inspired and informed about the promising future for women's health!

Links:

Dr Kelly Casperson - website

You Are Not Broken - podcast

You Are Not Broken - book

So Hot Right Now - Livestream Tickets


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16606607 Fri, 14 Feb 2025 05:00:00 +1100 1984 menopause, perimenopause, women's health 3 108 full false 107: BONUS Hot Take | $573.3M Gov Investment in Women's Health 107: BONUS Hot Take | $573.3M Gov Investment in Women's Health Could a $573.3 million investment revolutionise menopause health in Australia? 

Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation. 

With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissions that paved the way for these groundbreaking developments and the profound impact they promise for countless women. 

This episode sheds light on how accessibility to menopause care is being reimagined, with Medicare rebates incentivising GPs to gain new skills and the expansion of existing clinics to include menopause specialists.

With advocacy playing a crucial role in these advancements, hear about the collaborative efforts behind the scenes that have resulted in cost reductions for MHT like Prometrium and Estrogel. 

We wrap up with exciting news of an upcoming Dear Menopause interview with Assistant Minister Ged Kearney, promising an in-depth look into the policy changes that are shaking up women's healthcare. 

Don't miss your chance to submit questions for this insightful conversation, as we aim to bring you all the behind-the-scenes details and celebrate these significant strides in women's health.

Links:

Health Package Fact Sheet

Endometriosis and Pelvic Pain Clinics




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Join the conversation on Instagram

]]> Could a $573.3 million investment revolutionise menopause health in Australia? 

Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation. 

With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissions that paved the way for these groundbreaking developments and the profound impact they promise for countless women. 

This episode sheds light on how accessibility to menopause care is being reimagined, with Medicare rebates incentivising GPs to gain new skills and the expansion of existing clinics to include menopause specialists.

With advocacy playing a crucial role in these advancements, hear about the collaborative efforts behind the scenes that have resulted in cost reductions for MHT like Prometrium and Estrogel. 

We wrap up with exciting news of an upcoming Dear Menopause interview with Assistant Minister Ged Kearney, promising an in-depth look into the policy changes that are shaking up women's healthcare. 

Don't miss your chance to submit questions for this insightful conversation, as we aim to bring you all the behind-the-scenes details and celebrate these significant strides in women's health.

Links:

Health Package Fact Sheet

Endometriosis and Pelvic Pain Clinics




Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16593196 Mon, 10 Feb 2025 17:00:00 +1100 1626 menopause, perimenopause, womens health 3 107 full false 106: Psychological Support During Menopause with Leanne Mulheron 106: Psychological Support During Menopause with Leanne Mulheron Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations. 

Throughout, we highlight the societal need for education and understanding about menopause, ensuring future generations are not caught off guard by its onset. Leanne's narrative powerfully underscores the gaps in psychological support for women experiencing menopause and PMDD.

Our conversation emphasises a holistic and personalised approach to therapy. We discuss various therapeutic modalities, such as CBT and ACT. We also delve into the importance of social connections and the value of strong friendships alongside formal therapy. 

Leanne offers insights into how lifestyle choices—diet, exercise, sleep, and stress management—complement therapeutic practices. By setting measurable goals, women can more effectively navigate these changes and transform their experiences into opportunities for growth and self-discovery.

We also discuss the pressing need for a broader understanding of women's mental health over their lifetimes. Leanne encourages self-advocacy and pursuing menopause-informed professionals to ensure the best care. 

Leanne and I also address the ageist stereotypes surrounding menopause, advocating that it be seen as a period of empowerment and transformation. 

Through validation, support, and authentic sharing, we aim to inspire you to embrace your second act confidently and boldly, challenging societal norms and celebrating the journey.

Links:

Find Leanne at Affinity Psychology


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Join the conversation on Instagram

]]> Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations. 

Throughout, we highlight the societal need for education and understanding about menopause, ensuring future generations are not caught off guard by its onset. Leanne's narrative powerfully underscores the gaps in psychological support for women experiencing menopause and PMDD.

Our conversation emphasises a holistic and personalised approach to therapy. We discuss various therapeutic modalities, such as CBT and ACT. We also delve into the importance of social connections and the value of strong friendships alongside formal therapy. 

Leanne offers insights into how lifestyle choices—diet, exercise, sleep, and stress management—complement therapeutic practices. By setting measurable goals, women can more effectively navigate these changes and transform their experiences into opportunities for growth and self-discovery.

We also discuss the pressing need for a broader understanding of women's mental health over their lifetimes. Leanne encourages self-advocacy and pursuing menopause-informed professionals to ensure the best care. 

Leanne and I also address the ageist stereotypes surrounding menopause, advocating that it be seen as a period of empowerment and transformation. 

Through validation, support, and authentic sharing, we aim to inspire you to embrace your second act confidently and boldly, challenging societal norms and celebrating the journey.

Links:

Find Leanne at Affinity Psychology


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16551539 Fri, 07 Feb 2025 05:00:00 +1100 2176 menopause, perimenopause, mental health, women's health 3 106 full false 105: Stress Management and Aging Gracefully with Despina Kamper 105: Stress Management and Aging Gracefully with Despina Kamper Join me for a fun and insightful conversation with Despina Kamper, a respected naturopath and nutritionist, as she shares her journey of addressing stress management for women over 40.

Discover how stress, rather than just diet, plays a pivotal role in overall health, as Despina highlights the critical brain-gut connection. Learn from her experience conducting anxiety awareness workshops and retreats designed to help women manage stress and improve their quality of life.

We explore the significant benefits of proper breathing techniques, particularly during the perimenopausal and menopausal stages, and challenge the social stigmas surrounding aging. As a personal trainer, I reflect on the surprising challenges of teaching clients to breathe correctly, underscoring diaphragmatic breathing's role in reducing stress and enhancing wellness.

We also segue into a broader discussion on self-worth and beauty for women navigating this pivotal life stage.

You will learn about the empowering spaces created at Despina's retreats, where women can connect and share experiences in intimate settings like the Greek islands and the Hunter Valley in Australia. These retreats offer more than just relaxation—they foster personal growth, community, and a revaluation of intrinsic qualities over superficial markers.

Despina's insights will remind you of the continuous journey of self-discovery and the profound connections that can emerge from shared experiences.

Hunter Valley, NSW Retreat Discount Code: SONYA20

Links:
Self Discovery Lab Website
Hunter Valley Retreat March 2025
UK and Greece Retreats 2025




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Join the conversation on Instagram

]]> Join me for a fun and insightful conversation with Despina Kamper, a respected naturopath and nutritionist, as she shares her journey of addressing stress management for women over 40.

Discover how stress, rather than just diet, plays a pivotal role in overall health, as Despina highlights the critical brain-gut connection. Learn from her experience conducting anxiety awareness workshops and retreats designed to help women manage stress and improve their quality of life.

We explore the significant benefits of proper breathing techniques, particularly during the perimenopausal and menopausal stages, and challenge the social stigmas surrounding aging. As a personal trainer, I reflect on the surprising challenges of teaching clients to breathe correctly, underscoring diaphragmatic breathing's role in reducing stress and enhancing wellness.

We also segue into a broader discussion on self-worth and beauty for women navigating this pivotal life stage.

You will learn about the empowering spaces created at Despina's retreats, where women can connect and share experiences in intimate settings like the Greek islands and the Hunter Valley in Australia. These retreats offer more than just relaxation—they foster personal growth, community, and a revaluation of intrinsic qualities over superficial markers.

Despina's insights will remind you of the continuous journey of self-discovery and the profound connections that can emerge from shared experiences.

Hunter Valley, NSW Retreat Discount Code: SONYA20

Links:
Self Discovery Lab Website
Hunter Valley Retreat March 2025
UK and Greece Retreats 2025




Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16530357 Fri, 31 Jan 2025 05:00:00 +1100 1835 stress, health, women's health, menopause, perimenopause, naturopath 3 105 full false 104: Hot Take with Sonya and Johanna 104: Hot Take with Sonya and Johanna In our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme.

With a personal milestone, Sonya shares her new role as the ambassador for Menopause and Cancer in Australia and New Zealand. This initiative seeks to fill the glaring void in post-cancer menopause care, echoing alarming statistics from the UK where the majority of women receive no support.

Johanna highlighted actionable insights in "A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change. " Discover how this free-to-download guide, featuring a foreword by Maria Shriver, empowers individuals to drive change.

Explore how you can advocatefor change during this pivotal period, despite the delayed government response to the Australian Senate Inquiry into Perimenopause and Menopause.

We also touch on the recent paper published showing the interindividual variations of the absorption of estrogen in the real world. Results of the study showed that 1 in 4 women using the highest licensed dose showed levels considered subtherapeutic as a result of poor absorption.

So much to unpack this week!! Enjoy.

Links:
A Citizen's Guide to Menopause Advocacy download
Estrogen Absorption paper published 17 December 2024
Menopause and Cancer


Thank you for listening to my show!

Join the conversation on Instagram

]]> In our first Hot Take of 2025, Sonya and Jo share updates from Australia's Pharmaceutical Benefits Advisory Committee and how consumer advocacy was pivotal in the PBAC's decision to recommend Estrogel, Prometrium and Estrogel Pro for the Pharmaceutical Benefits Scheme.

With a personal milestone, Sonya shares her new role as the ambassador for Menopause and Cancer in Australia and New Zealand. This initiative seeks to fill the glaring void in post-cancer menopause care, echoing alarming statistics from the UK where the majority of women receive no support.

Johanna highlighted actionable insights in "A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change. " Discover how this free-to-download guide, featuring a foreword by Maria Shriver, empowers individuals to drive change.

Explore how you can advocatefor change during this pivotal period, despite the delayed government response to the Australian Senate Inquiry into Perimenopause and Menopause.

We also touch on the recent paper published showing the interindividual variations of the absorption of estrogen in the real world. Results of the study showed that 1 in 4 women using the highest licensed dose showed levels considered subtherapeutic as a result of poor absorption.

So much to unpack this week!! Enjoy.

Links:
A Citizen's Guide to Menopause Advocacy download
Estrogen Absorption paper published 17 December 2024
Menopause and Cancer


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16480777 Fri, 24 Jan 2025 05:00:00 +1100 2376 menopause, womens health, perimenopause, advocacy 3 104 full false 103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington 103. An Unexpected Path to Perimenopause Advocacy with Tara Eglington Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life.

By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and seeking support in navigating this often isolating time of life.

During our conversation, you will learn about:
• Tara's path to advocacy
• The symptoms of perimenopause she experienced at age 37
• The connection between mental health struggles and hormonal changes
• Intrusive thoughts and anxiety during the transition
• The importance of seeking help from healthcare professionals
• Tara's OCD diagnosis and the impact of being prescribed menopausal hormone therapy (MHT)
• The empowering journey of how Tara rediscovered joy and self-identity

Links:
Tara on Instagram - @taraeglington
Tara on LinkedIn
Professor John Eden
Women's Health and Research Institute of Australia (WHRIA)
Meno-D Survey
Senate Inquiry into Perimenopause and Menopause Submissions


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Join the conversation on Instagram

]]> Tara Eglington generously shares her unexpected journey through perimenopause from the age of 37, highlighting its profound impact on her mental health and daily life.

By discussing the challenges she faced—including anxiety, panic attacks, night sweats and an unexpected OCD diagnosis —Tara emphasises the importance of storytelling, awareness, and seeking support in navigating this often isolating time of life.

During our conversation, you will learn about:
• Tara's path to advocacy
• The symptoms of perimenopause she experienced at age 37
• The connection between mental health struggles and hormonal changes
• Intrusive thoughts and anxiety during the transition
• The importance of seeking help from healthcare professionals
• Tara's OCD diagnosis and the impact of being prescribed menopausal hormone therapy (MHT)
• The empowering journey of how Tara rediscovered joy and self-identity

Links:
Tara on Instagram - @taraeglington
Tara on LinkedIn
Professor John Eden
Women's Health and Research Institute of Australia (WHRIA)
Meno-D Survey
Senate Inquiry into Perimenopause and Menopause Submissions


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16440606 Fri, 17 Jan 2025 05:00:00 +1100 2218 menopause, perimenopause, mental health, womens health 3 103 full false 102: Kickstart Your New Year with My Recommended Listening 102: Kickstart Your New Year with My Recommended Listening Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. 

Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. 

I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health. 

These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year.

As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season. 

Here's to a year filled with growth, joy, and powerful conversations.


Thank you for listening to my show!

Join the conversation on Instagram

]]> Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. 

Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. 

I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health. 

These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year.

As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season. 

Here's to a year filled with growth, joy, and powerful conversations.


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16299073 Fri, 27 Dec 2024 05:00:00 +1100 255 menopause, midlife, new year, womens health 3 102 full false 101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich 101: Navigating Neurodiversity and Hormonal Health with A/Prof Caroline Gurvich Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health.

Caroline opens up about her work at the HER Center, where she sheds light on how understanding brain changes and behaviour is crucial in addressing women's health issues. Gain insights into the evolving understanding of menopause and cognition, and how recognising neurodiversity's spectrum from neurotypical to neurodivergent is becoming increasingly important in modern healthcare.

Caroline dives into the complex relationship between perimenopause and ADHD symptoms as she explains how hormonal changes can exacerbate or reveal previously masked ADHD symptoms in women, sometimes leading to late-in-life diagnoses that offer clarity and improved management options.

You will hear stories of women navigating the emotional journey of an ADHD diagnosis after years of misdiagnoses, often resulting in a newfound sense of relief and understanding.

Learn about the unique challenges faced by neurodivergent individuals during periods of significant hormonal shifts, emphasising the need for more comprehensive research and personalised treatment options.

This episode is packed with information and empowering strategies aimed at enhancing women's cognitive health and wellness, encouraging listeners to reflect on and embrace their own personal growth journeys.

Links:
HER Centre
HER Centre - Cognition and Hormones
MENO-D Assessment Scale to detect depression in menopause


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Join the conversation on Instagram

]]> Joined by Associate Professor Caroline Gurvich, a leading clinical neuropsychologist, today we explore the fascinating world of neurodiversity, menopause, and women's mental health.

Caroline opens up about her work at the HER Center, where she sheds light on how understanding brain changes and behaviour is crucial in addressing women's health issues. Gain insights into the evolving understanding of menopause and cognition, and how recognising neurodiversity's spectrum from neurotypical to neurodivergent is becoming increasingly important in modern healthcare.

Caroline dives into the complex relationship between perimenopause and ADHD symptoms as she explains how hormonal changes can exacerbate or reveal previously masked ADHD symptoms in women, sometimes leading to late-in-life diagnoses that offer clarity and improved management options.

You will hear stories of women navigating the emotional journey of an ADHD diagnosis after years of misdiagnoses, often resulting in a newfound sense of relief and understanding.

Learn about the unique challenges faced by neurodivergent individuals during periods of significant hormonal shifts, emphasising the need for more comprehensive research and personalised treatment options.

This episode is packed with information and empowering strategies aimed at enhancing women's cognitive health and wellness, encouraging listeners to reflect on and embrace their own personal growth journeys.

Links:
HER Centre
HER Centre - Cognition and Hormones
MENO-D Assessment Scale to detect depression in menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16284655 Fri, 20 Dec 2024 05:00:00 +1100 2286 menopause, ADHD, neurodiversity, perimenopause, womens health, mental health 3 101 full false 100: Hot Take with Sonya and Johanna 100: Hot Take with Sonya and Johanna Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication.

We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern menopause hormone therapy (MHT) hasn't yet made it to the PBS despite public demand.

Delving deeper, we contrast MPA, a synthetic progestin, with body-identical progesterone and critique the Pharmaceutical Benefits Advisory Committee's (PBAC) tendency to group these therapies together. This sheds light on the broader issue of insufficient research funding in women's health.

As we look forward, our anticipation builds around the government's response to the Senate Inquiry report and its potential impacts on women's health policy, especially with an upcoming election.

Will Australian women receive an early Christmas gift from the Government? We hope so!

Jo shares about attending Em Rusciano's impactful "Outgrown" show. And to wrap the year up, have you checked out our creative "Menopause Myths Advent Calendar 2024" on Instagram — a fun, festive initiative aimed at busting menopause myths with a sprinkle of Christmas joy.

Thank you for your continued support and here's to more insightful discussions in the new year!

Links:
Pharmaceutical Benefits Advisory Committee (PBAC)
Em Rusciano
The Holderness Family - Instagram Christmas Reel
2024 Advent Calendar - Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication.

We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern menopause hormone therapy (MHT) hasn't yet made it to the PBS despite public demand.

Delving deeper, we contrast MPA, a synthetic progestin, with body-identical progesterone and critique the Pharmaceutical Benefits Advisory Committee's (PBAC) tendency to group these therapies together. This sheds light on the broader issue of insufficient research funding in women's health.

As we look forward, our anticipation builds around the government's response to the Senate Inquiry report and its potential impacts on women's health policy, especially with an upcoming election.

Will Australian women receive an early Christmas gift from the Government? We hope so!

Jo shares about attending Em Rusciano's impactful "Outgrown" show. And to wrap the year up, have you checked out our creative "Menopause Myths Advent Calendar 2024" on Instagram — a fun, festive initiative aimed at busting menopause myths with a sprinkle of Christmas joy.

Thank you for your continued support and here's to more insightful discussions in the new year!

Links:
Pharmaceutical Benefits Advisory Committee (PBAC)
Em Rusciano
The Holderness Family - Instagram Christmas Reel
2024 Advent Calendar - Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16259616 Fri, 13 Dec 2024 05:00:00 +1100 2316 menopause, perimenopause, womens health 3 100 full false 99: Championing Hormonal Health: Julie Dutton's Inspiring Story 99: Championing Hormonal Health: Julie Dutton's Inspiring Story Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause?

Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health.

Jules' tale of moving from England to Australia while pregnant, overcoming postnatal depression and then educating her own GP on the importance of understanding perimenopause, offers more than just a narrative—it's a testament to the power of understanding your own body and standing up for yourself in healthcare settings.

During this generously candid conversation, Jules shares stories of her triumphs and challenges in her mental and menstrual health.

We explore the intricate dance between hormones and lifestyle choices as an unexpected ADHD diagnosis is also tied to her hormonal fluctuations like PMDD, PND and Perimenopause, and the decisions Jules has made, such as quitting alcohol for her well-being.

Jules and I discuss why symptom tracking and seeking second opinions are vital tools in navigating hormonal changes.

With a focus on reshaping the narrative around menopause, this episode encourages you to champion your health stories and leverage your relationship with your doctor to drive change in women's healthcare.

Links:
The Balance App by Dr Louise Newson
Confidence in the Menopause Online Course
For more on women's mental health and neurodiversity - Monash University HER Centre


Thank you for listening to my show!

Join the conversation on Instagram

]]> Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause?

Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health.

Jules' tale of moving from England to Australia while pregnant, overcoming postnatal depression and then educating her own GP on the importance of understanding perimenopause, offers more than just a narrative—it's a testament to the power of understanding your own body and standing up for yourself in healthcare settings.

During this generously candid conversation, Jules shares stories of her triumphs and challenges in her mental and menstrual health.

We explore the intricate dance between hormones and lifestyle choices as an unexpected ADHD diagnosis is also tied to her hormonal fluctuations like PMDD, PND and Perimenopause, and the decisions Jules has made, such as quitting alcohol for her well-being.

Jules and I discuss why symptom tracking and seeking second opinions are vital tools in navigating hormonal changes.

With a focus on reshaping the narrative around menopause, this episode encourages you to champion your health stories and leverage your relationship with your doctor to drive change in women's healthcare.

Links:
The Balance App by Dr Louise Newson
Confidence in the Menopause Online Course
For more on women's mental health and neurodiversity - Monash University HER Centre


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16212585 Fri, 06 Dec 2024 05:00:00 +1100 2085 menopause, womens health, mental health, neurodiversity, perimenopause 3 99 full false 98: A Hot Take with Sonya and Johanna 98: A Hot Take with Sonya and Johanna In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity.

We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The exaggerated risks deter many from reaping the health benefits these products offer and many doctors from prescribing it.

And we chat about the anticipated "So Hot Right Now" event at the Sydney Opera House in early 2925.

With renowned voices like Dr's Louise Newson, Vonda Wright and Kelly Casperson sharing their expertise with an Australian audience, this event promises to continue to elevate the vibrant dialogue on menopause.

Links:

Research Paper
Taylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045.

You Are Not Broken Podcast Episode with Dr Kelly Casperson and Dr Corinne Menn- Apple

Unboxing Menopause Campaign

Australian Journal of General Practice: Volume 53, Issue 5, May 2024 "Safety of vaginal oestrogens for genitourinary symptoms in women with breast cancer"

"Vaginal estrogen use for genitourinary symptoms in women with a history of uterine, cervical, or ovarian carcinoma"

So Hot Right Now event tickets


Thank you for listening to my show!

Join the conversation on Instagram

]]> In this Hot Take episode, Johanna and Sonya venture beyond the outdated "iron curtain" myth of Menopausal Hormone Therapy after age 60, revealing a new Australian research paper that could transform women's menopause care and longevity.

We dive into the confusion that often surrounds vaginal estrogen because of misleading warnings on packaging. The exaggerated risks deter many from reaping the health benefits these products offer and many doctors from prescribing it.

And we chat about the anticipated "So Hot Right Now" event at the Sydney Opera House in early 2925.

With renowned voices like Dr's Louise Newson, Vonda Wright and Kelly Casperson sharing their expertise with an Australian audience, this event promises to continue to elevate the vibrant dialogue on menopause.

Links:

Research Paper
Taylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045.

You Are Not Broken Podcast Episode with Dr Kelly Casperson and Dr Corinne Menn- Apple

Unboxing Menopause Campaign

Australian Journal of General Practice: Volume 53, Issue 5, May 2024 "Safety of vaginal oestrogens for genitourinary symptoms in women with breast cancer"

"Vaginal estrogen use for genitourinary symptoms in women with a history of uterine, cervical, or ovarian carcinoma"

So Hot Right Now event tickets


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16190994 Fri, 29 Nov 2024 05:00:00 +1100 2670 menopause, women's health 3 98 full true 97: Progressive Menopause GP Care with Dr Ceri Cashell 97: Progressive Menopause GP Care with Dr Ceri Cashell Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being.

Join us as we talk through the complexities of menopause care, especially from a GP's perspective. Ceri is passionate about the need for real-world solutions that cater to the diverse and real needs of women globally.

Ceri shares her takeaways from the recent International Menopause Society Symposium we both attended and also shares her reaction to the recommendations tabled from the recent Senate Inquiry.

We delve into exciting innovations in menopause healthcare, including the benefits of Menopausal Hormone Therapy (MHT) for bone, cardiac, and mental health. We also unpack the need for progressive healthcare changes in Australia, specifically improving equity and accessibility to good menopause care and affordable, if not free, medications.

Learn about the new platform for both patients and practitioners that Ceri has co-founded, called Healthy Hormones which is changing the face of menopause education and support for all Australians.

Links:
Healthy Hormones website
So Hot Right Now event - Sydney Opera House 1st March 2025


Thank you for listening to my show!

Join the conversation on Instagram

]]> Dr Ceri Cashell's journey into improving the menopause care she gave patients, as a GP, was sparked by one patient's suggestion that she learn more about testosterone. This led her to explore and become a vocal champion for the essential role of sex hormones in women's overall well-being.

Join us as we talk through the complexities of menopause care, especially from a GP's perspective. Ceri is passionate about the need for real-world solutions that cater to the diverse and real needs of women globally.

Ceri shares her takeaways from the recent International Menopause Society Symposium we both attended and also shares her reaction to the recommendations tabled from the recent Senate Inquiry.

We delve into exciting innovations in menopause healthcare, including the benefits of Menopausal Hormone Therapy (MHT) for bone, cardiac, and mental health. We also unpack the need for progressive healthcare changes in Australia, specifically improving equity and accessibility to good menopause care and affordable, if not free, medications.

Learn about the new platform for both patients and practitioners that Ceri has co-founded, called Healthy Hormones which is changing the face of menopause education and support for all Australians.

Links:
Healthy Hormones website
So Hot Right Now event - Sydney Opera House 1st March 2025


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16139021 Fri, 22 Nov 2024 05:00:00 +1100 1947 full false 96: Senator Marielle Smith on Closing the Menopause Support Gap 96: Senator Marielle Smith on Closing the Menopause Support Gap Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. 

Over the past year, this Inquiry gathered insights from over 300 submissions, culminating in 25 key recommendations supported across political lines by the Liberal Party, Labor, and the Greens. 

Senator Smith provides a behind-the-scenes look at how these recommendations aim to improve women's healthcare and workplace conditions during this critical life stage. Discover the collaborative efforts that brought diverse voices to the forefront, highlighting the essential need for enhanced support and resources for women.

We address the stark gaps in medical education and societal support, probing why many women rely on unregulated online sources for vital menopause information. 

The discussion extends to the broader societal issue of how women's health concerns tend to be sidelined after childbirth and the push for a national awareness campaign to normalise menopause discussions. 

Celebrating the passionate advocacy of women who have tirelessly worked to keep menopause in the public eye, we underscore their crucial role in fostering ongoing dialogue and driving change. 


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]]> Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. 

Over the past year, this Inquiry gathered insights from over 300 submissions, culminating in 25 key recommendations supported across political lines by the Liberal Party, Labor, and the Greens. 

Senator Smith provides a behind-the-scenes look at how these recommendations aim to improve women's healthcare and workplace conditions during this critical life stage. Discover the collaborative efforts that brought diverse voices to the forefront, highlighting the essential need for enhanced support and resources for women.

We address the stark gaps in medical education and societal support, probing why many women rely on unregulated online sources for vital menopause information. 

The discussion extends to the broader societal issue of how women's health concerns tend to be sidelined after childbirth and the push for a national awareness campaign to normalise menopause discussions. 

Celebrating the passionate advocacy of women who have tirelessly worked to keep menopause in the public eye, we underscore their crucial role in fostering ongoing dialogue and driving change. 


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]]> Sonya Lovell Buzzsprout-16082784 Fri, 15 Nov 2024 05:00:00 +1100 1294 menopause, healthcare, womens health, perimenopause, politics 3 96 full false 95: Behind the Scenes of Australia's Menopause Movement with Johanna Wicks 95: Behind the Scenes of Australia's Menopause Movement with Johanna Wicks How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms?

Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in the national conversation on menopause in Australia. Through powerful initiatives, Jo has reshaped the landscape of menopause awareness and policy.

We'll take you behind the scenes of a groundbreaking event at Parliament House, where collaboration became the cornerstone of impactful change. Thanks to the support of the Parliamentary Friends of Women's Health, this initiative transformed into a successful Parliamentary Roundtable. Hear about the diverse voices that shaped the event, including Dr Ginni Mansberg and Professor Jayashri Kulkarni, and how their insights resonated with parliament members. These efforts laid the groundwork for ongoing meetings with experts and officials, paving the way for perimenopause to gain recognition at a national level.

As advocacy goes global, we're urging you to leverage your voice and voting power to push for the implementation of 25 Senate inquiry recommendations on menopause. With an upcoming election, public pressure is key to ensuring women's health moves to the top of political agendas.

We highlight the need for broader government action, such as a public awareness campaign for younger generations. Our conversation underscores the evolving narrative of menopause, from a hidden issue to a mainstream movement, fueled by passionate advocates and influential media initiatives.

We wrap the episode up with the introduction of a new segment in which Jo and I unpack what's happening in the menopause zeitgeist in real time!

Links discussed in this episode
Email Template for sending to government, opposition and local members provided by Wellfemme
Article in The Guardian UK by Kate Muir on bone health
The (M) Factor Film by Tamsen Fadal
The M Word Book by Dr Ginni Mansberg


Thank you for listening to my show!

Join the conversation on Instagram

]]> How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms?

Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in the national conversation on menopause in Australia. Through powerful initiatives, Jo has reshaped the landscape of menopause awareness and policy.

We'll take you behind the scenes of a groundbreaking event at Parliament House, where collaboration became the cornerstone of impactful change. Thanks to the support of the Parliamentary Friends of Women's Health, this initiative transformed into a successful Parliamentary Roundtable. Hear about the diverse voices that shaped the event, including Dr Ginni Mansberg and Professor Jayashri Kulkarni, and how their insights resonated with parliament members. These efforts laid the groundwork for ongoing meetings with experts and officials, paving the way for perimenopause to gain recognition at a national level.

As advocacy goes global, we're urging you to leverage your voice and voting power to push for the implementation of 25 Senate inquiry recommendations on menopause. With an upcoming election, public pressure is key to ensuring women's health moves to the top of political agendas.

We highlight the need for broader government action, such as a public awareness campaign for younger generations. Our conversation underscores the evolving narrative of menopause, from a hidden issue to a mainstream movement, fueled by passionate advocates and influential media initiatives.

We wrap the episode up with the introduction of a new segment in which Jo and I unpack what's happening in the menopause zeitgeist in real time!

Links discussed in this episode
Email Template for sending to government, opposition and local members provided by Wellfemme
Article in The Guardian UK by Kate Muir on bone health
The (M) Factor Film by Tamsen Fadal
The M Word Book by Dr Ginni Mansberg


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-16050852 Fri, 08 Nov 2024 05:00:00 +1100 2650 menopause, womens health, health, perimenopause, advocacy 3 95 full false 94: Dr Kelly Teagle on Creating Healthy Habits 94: Dr Kelly Teagle on Creating Healthy Habits The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?

 In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?  

In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.  

You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.

Resources:

Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO

Wellfemme

Wellfemme on Instagram

Wellfemme on Facebook


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Join the conversation on Instagram

]]> The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?

 In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?  

In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.  

You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.

Resources:

Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO

Wellfemme

Wellfemme on Instagram

Wellfemme on Facebook


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14529201 Fri, 22 Mar 2024 05:00:00 +1100 2412 menopause, health, women's health, dermatology expertise, hormonal skin care, perimenopause health, vulvar dermatology, women's wellness journey 2 94 full false 93: A Short Break 93: A Short Break As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries.

But only for 3 short weeks!!

Dear Menopause will be back with episode 94 on Friday 22nd March 2024.

Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops.

While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed.

Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz.

See you soon!


Thank you for listening to my show!

Join the conversation on Instagram

]]> As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries.

But only for 3 short weeks!!

Dear Menopause will be back with episode 94 on Friday 22nd March 2024.

Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops.

While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed.

Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz.

See you soon!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14529011 Fri, 23 Feb 2024 05:00:00 +1100 124 menopause, women's health, health, wellbeing 2 93 full false 92: Menopausal Skin Care: A Dermatologist's Guide 92: Menopausal Skin Care: A Dermatologist's Guide Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.

Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.

Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.

Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!

Key Points Discussed:
Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.

Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.

Resources:
North Shore Dermatology
Dr Shreya Andric's Instagram
Dr Shreya Andric's Website
Only Murders In The Building - Disney+


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Join the conversation on Instagram

]]> Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.

Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.

Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.

Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!

Key Points Discussed:
Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.

Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.

Resources:
North Shore Dermatology
Dr Shreya Andric's Instagram
Dr Shreya Andric's Website
Only Murders In The Building - Disney+


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14463184 Fri, 16 Feb 2024 05:00:00 +1100 1626 menopause, health, women's health, dermatology expertise, hormonal skin care, perimenopause health, vulvar dermatology, women's wellness journey 2 92 full false 91: Thriving Through Perimenopause: 3 Essential Tips 91: Thriving Through Perimenopause: 3 Essential Tips In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.

The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.

These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.

Key Points Discussed:
1. Journaling for Symptom Tracking: I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional.

2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support.

3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better.

Resources:
Take the perimenopause quiz
Find an AMS-registered Doctor


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Join the conversation on Instagram

]]> In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.

The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.

These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.

Key Points Discussed:
1. Journaling for Symptom Tracking: I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional.

2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support.

3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better.

Resources:
Take the perimenopause quiz
Find an AMS-registered Doctor


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14463031 Fri, 09 Feb 2024 05:00:00 +1100 807 menopause, health, women's health, perimenopause 2 91 full false 90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith 90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause.

Hear how this Inquiry hopes to break the silence on a topic all too often overlooked.

Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health.

We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invites public participation through the sharing of lived experiences.

Understand how the submissions and evidence given are then crafted into actionable recommendations presented by the bipartisan Senate committee.

Whether you're impacted by the issues discussed or a staunch advocate for women's health, this Inquiry is a testament to the collective effort of the Australian Senate.

The Inquiry will culminate in a comprehensive report and recommendations due in September 2024.

This is your opportunity to have your voice heard and to be a part of creating much-needed change in government policies, workplace environments, and the National and State healthcare systems.

Resources:
Submit Your Submission Here
Information on how to make a submission
Inquiry Terms of Reference
Wellfemme's Template for Submissions
Senator Marielle Smith's website


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Join the conversation on Instagram

]]> Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause.

Hear how this Inquiry hopes to break the silence on a topic all too often overlooked.

Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health.

We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invites public participation through the sharing of lived experiences.

Understand how the submissions and evidence given are then crafted into actionable recommendations presented by the bipartisan Senate committee.

Whether you're impacted by the issues discussed or a staunch advocate for women's health, this Inquiry is a testament to the collective effort of the Australian Senate.

The Inquiry will culminate in a comprehensive report and recommendations due in September 2024.

This is your opportunity to have your voice heard and to be a part of creating much-needed change in government policies, workplace environments, and the National and State healthcare systems.

Resources:
Submit Your Submission Here
Information on how to make a submission
Inquiry Terms of Reference
Wellfemme's Template for Submissions
Senator Marielle Smith's website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14418727 Thu, 01 Feb 2024 15:00:00 +1100 1275 menopause, health, women's health, perimenopause 2 90 full false 89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science 89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?

In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.

Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health.

We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality.

As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare.

Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows.

This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years.

Resources:
Dr Khan's website
Dr Khan on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?

In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.

Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health.

We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality.

As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare.

Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows.

This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years.

Resources:
Dr Khan's website
Dr Khan on Instagram


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14374225 Fri, 26 Jan 2024 05:00:00 +1100 2467 health, women's health, menopause 2 89 full true 88: Beyond Booze with Sarah Rusbatch 88: Beyond Booze with Sarah Rusbatch Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction?

Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns.

We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.

We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.

Sarah's book "Beyond Booze" is available from 30th January 2024.

Resources:
Sarah's Website
Beyond Booze - Sarah's new book
Sarah on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction?

Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns.

We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.

We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.

Sarah's book "Beyond Booze" is available from 30th January 2024.

Resources:
Sarah's Website
Beyond Booze - Sarah's new book
Sarah on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14330833 Fri, 19 Jan 2024 05:00:00 +1100 2105 wellbeing, health, women's health, menopause, sobriety 2 88 full true 87: Achieving Your Dreams Beyond Midlife with Esther Zeledon 87: Achieving Your Dreams Beyond Midlife with Esther Zeledon Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations?

Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife.

Transitioning from a career or even relationship that's comfortable to one that's driven by passion is akin to crossing a tightrope with your heart as your guide.

Esther explains that it's in the small, deliberate actions and gaining awareness of our inherent problem-solving prowess that we find the courage to align our lives with our true purpose. A journey that unfolds not in leaps, but in a series of intentional, transformative steps.

Our conversation culminates in a celebration of resilience and self-awareness, as we explore the significance of knowing your unique 'how'—the way you approach life's myriad tasks and undertakings.

Achieving your dreams is about understanding the value you bring to the table, constructing a community of support, and cultivating the resilience to weather any storm.

Resources:
Esther's website
Creating Your Limitless Life - book by Dr Esther Zeledon
Esther on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations?

Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife.

Transitioning from a career or even relationship that's comfortable to one that's driven by passion is akin to crossing a tightrope with your heart as your guide.

Esther explains that it's in the small, deliberate actions and gaining awareness of our inherent problem-solving prowess that we find the courage to align our lives with our true purpose. A journey that unfolds not in leaps, but in a series of intentional, transformative steps.

Our conversation culminates in a celebration of resilience and self-awareness, as we explore the significance of knowing your unique 'how'—the way you approach life's myriad tasks and undertakings.

Achieving your dreams is about understanding the value you bring to the table, constructing a community of support, and cultivating the resilience to weather any storm.

Resources:
Esther's website
Creating Your Limitless Life - book by Dr Esther Zeledon
Esther on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14178399 Fri, 12 Jan 2024 05:00:00 +1100 2227 personal development, self help, women 2 87 full false 86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves 86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways.

Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate.

Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence.

In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts.

Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI.

Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path.

Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health.

Resources
Sheree on Instagram
What is POI? - article
Daisy Network -  A Charity for Women with POI
All The Young Men - book
Slow Horses - Apple TV


Thank you for listening to my show!

Join the conversation on Instagram

]]> When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways.

Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate.

Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence.

In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts.

Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI.

Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path.

Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health.

Resources
Sheree on Instagram
What is POI? - article
Daisy Network -  A Charity for Women with POI
All The Young Men - book
Slow Horses - Apple TV


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14178165 Fri, 05 Jan 2024 05:00:00 +1100 2478 health, wellness, women's health, menopause, perimenopause 2 86 full true 85: Heavy Menstrual Bleeding with Dr Talat Uppal 85: Heavy Menstrual Bleeding with Dr Talat Uppal Who knew discussing periods could be so enlightening?

You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding.

Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes heavy bleeding and how it impacts a woman's life. Opening up about periods is not just liberating—it's necessary.

Talat also guides us through a range of solutions, from medications to surgical options, and even lifestyle adjustments. We touch on the importance of maintaining a good diet, especially during perimenopause, and the role of iron infusions.

Finally, we wrap things up with a much-needed discussion on support for women suffering from heavy periods. Talat shares some rather shocking statistics and emphasises the importance of prioritizing women's health.

We also explore how perimenopause can affect heavy bleeding and Talat is championing the idea of a recognised Heavy Menstrual Bleeding Day because she believes in breaking taboos and supporting women.

Resources
Women's Health Road Clinic - website
Women's Health Road - Instagram
Women's Health Road - Linkedin


Thank you for listening to my show!

Join the conversation on Instagram

]]> Who knew discussing periods could be so enlightening?

You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding.

Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes heavy bleeding and how it impacts a woman's life. Opening up about periods is not just liberating—it's necessary.

Talat also guides us through a range of solutions, from medications to surgical options, and even lifestyle adjustments. We touch on the importance of maintaining a good diet, especially during perimenopause, and the role of iron infusions.

Finally, we wrap things up with a much-needed discussion on support for women suffering from heavy periods. Talat shares some rather shocking statistics and emphasises the importance of prioritizing women's health.

We also explore how perimenopause can affect heavy bleeding and Talat is championing the idea of a recognised Heavy Menstrual Bleeding Day because she believes in breaking taboos and supporting women.

Resources
Women's Health Road Clinic - website
Women's Health Road - Instagram
Women's Health Road - Linkedin


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14164293 Fri, 29 Dec 2023 05:00:00 +1100 1753 health, women's health, menopause, perimenopause, wellbeing 2 85 full true 84: Empowering Choice in Menopause After Cancer: Dani Binnington 84: Empowering Choice in Menopause After Cancer: Dani Binnington Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor.

Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences.

We touch on the societal and personal pressures that women often grapple with and the liberation that comes with breaking free from stereotypes. Self-care and mental health take centre stage as we discuss these significant life transitions, encouraging women to take control of their health and well-being.

Taking a deep dive into navigating menopause after a cancer diagnosis, discussing the lack of education and support, the misconceptions surrounding estrogen and cancer, and the harsh reality of surgeries.

We underline the importance of empowering women to have choices in managing menopause and healing, with informed decisions and a multifaceted approach to recovery.

Finally, we look at the cathartic power of shared experiences and the resilience of women and the cancer community.

Resources
The Menopause and Cancer Podcast with Dani
The Menopause and Cancer CIC
Dani's website
Dani on Instagram 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor.

Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences.

We touch on the societal and personal pressures that women often grapple with and the liberation that comes with breaking free from stereotypes. Self-care and mental health take centre stage as we discuss these significant life transitions, encouraging women to take control of their health and well-being.

Taking a deep dive into navigating menopause after a cancer diagnosis, discussing the lack of education and support, the misconceptions surrounding estrogen and cancer, and the harsh reality of surgeries.

We underline the importance of empowering women to have choices in managing menopause and healing, with informed decisions and a multifaceted approach to recovery.

Finally, we look at the cathartic power of shared experiences and the resilience of women and the cancer community.

Resources
The Menopause and Cancer Podcast with Dani
The Menopause and Cancer CIC
Dani's website
Dani on Instagram 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14138962 Fri, 22 Dec 2023 05:00:00 +1100 2595 breast cancer, cancer, menopause, womens health, perimenopause, wellbeing, health 2 84 full true 83: Dr Corinne Menn: Breast Cancer and Menopause Management 83: Dr Corinne Menn: Breast Cancer and Menopause Management The need for better management of symptoms for women in surgically or medically induced menopause is undeniable.

In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic.

Not only does Dr Menn share her journey with us, but she also highlights the urgent need for education in this area.

Dr. Menn's unfiltered discourse on her journey through menopause and breast cancer treatment is insightful and empowering. We dive deep into the ethical responsibility of doctors who induce forced menopause states, and the challenges in distinguishing between menopause and chemotherapy symptoms.

We also discuss the controversial issue of hormone therapy for breast cancer survivors and explore the effects of hormone replacement therapy (HRT) on breast cancer risk and the potential benefits of HRT.   We also include the importance of non-hormonal methods for managing menopausal symptoms.

I'm proud that this episode is a powerful narrative that combines personal experiences with evidence-based discussions.

Resources:
Dr Corinne Menn - website
Dr Corinne Menn - Instagram
View studies, papers and articles referred to during this episode


Thank you for listening to my show!

Join the conversation on Instagram

]]> The need for better management of symptoms for women in surgically or medically induced menopause is undeniable.

In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic.

Not only does Dr Menn share her journey with us, but she also highlights the urgent need for education in this area.

Dr. Menn's unfiltered discourse on her journey through menopause and breast cancer treatment is insightful and empowering. We dive deep into the ethical responsibility of doctors who induce forced menopause states, and the challenges in distinguishing between menopause and chemotherapy symptoms.

We also discuss the controversial issue of hormone therapy for breast cancer survivors and explore the effects of hormone replacement therapy (HRT) on breast cancer risk and the potential benefits of HRT.   We also include the importance of non-hormonal methods for managing menopausal symptoms.

I'm proud that this episode is a powerful narrative that combines personal experiences with evidence-based discussions.

Resources:
Dr Corinne Menn - website
Dr Corinne Menn - Instagram
View studies, papers and articles referred to during this episode


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14130659 Fri, 15 Dec 2023 05:00:00 +1100 3429 breast cancer, cancer, womens health, menopause, perimenopause, health, 2 83 full true 82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep 82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep Ever wondered why insomnia seems to be a constant companion when you hit perimenopause?

Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest.

Our enlightening conversation with Tracey takes us through the intricacies of sleep stages and the pivotal role they play in achieving deep, restorative sleep. We discuss the pivotal part played by temperature regulation and the sensory gating mechanism in maintaining sleep.

If you're dealing with night sweats and hot flushes, know that you're not alone. These are just some of the challenges of menopause, brought on by hormonal changes like dropping levels of estrogen and progesterone.

We didn't stop at just discussing the problems, though. Tracey offers invaluable tips to optimise your sleep environment and manage the effects of alcohol on sleep, and we deep dive into cognitive behavioural therapy for insomnia (CBTi).

We emphasise maintaining regular sleep schedules and avoiding sleep-disrupting foods. Our chat ends with a deep dive into how menopause impacts women's lives and the importance of these conversations.

If you're transitioning through menopause or simply interested in achieving better sleep, this episode is loaded with practical advice and insights just for you.

Resources:
Tracey's website
Email Tracey: tracey@tminsomniatreatment.com
Tracey on Instagram
Brandon Sanderson - Author


Thank you for listening to my show!

Join the conversation on Instagram

]]> Ever wondered why insomnia seems to be a constant companion when you hit perimenopause?

Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest.

Our enlightening conversation with Tracey takes us through the intricacies of sleep stages and the pivotal role they play in achieving deep, restorative sleep. We discuss the pivotal part played by temperature regulation and the sensory gating mechanism in maintaining sleep.

If you're dealing with night sweats and hot flushes, know that you're not alone. These are just some of the challenges of menopause, brought on by hormonal changes like dropping levels of estrogen and progesterone.

We didn't stop at just discussing the problems, though. Tracey offers invaluable tips to optimise your sleep environment and manage the effects of alcohol on sleep, and we deep dive into cognitive behavioural therapy for insomnia (CBTi).

We emphasise maintaining regular sleep schedules and avoiding sleep-disrupting foods. Our chat ends with a deep dive into how menopause impacts women's lives and the importance of these conversations.

If you're transitioning through menopause or simply interested in achieving better sleep, this episode is loaded with practical advice and insights just for you.

Resources:
Tracey's website
Email Tracey: tracey@tminsomniatreatment.com
Tracey on Instagram
Brandon Sanderson - Author


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14082650 Fri, 08 Dec 2023 05:00:00 +1100 2894 sleep, health, wellness, menopause, womens health, perimenopause 2 82 full false 81: Grace Lam on Challenging Menopause Misconceptions 81: Grace Lam on Challenging Menopause Misconceptions Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause.

We've all heard about it, but few are prepared when it hits.  But what's a journey without a travel buddy?

Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy.

An icon in fashion, a Vogue insider, and now, a board member at Revelation Film Festival and the host of 'Me Not Pause', Grace has been there, done that.

Listen in as we explore her world - the glitz, glamour, and not-so-glamorous menopause symptoms. Grace speaks candidly about breaking stereotypes, her Asian heritage, and how she channels her experiences into advocacy.

With a pinch of humour and a load of wisdom, we challenge the stigmas around menopause, ageing, and the misinformation that pervades our society.

Resources:
Grace Lam Style Website
Grace on Instagram


Thank you for listening to my show!

Join the conversation on Instagram

]]> Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause.

We've all heard about it, but few are prepared when it hits.  But what's a journey without a travel buddy?

Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy.

An icon in fashion, a Vogue insider, and now, a board member at Revelation Film Festival and the host of 'Me Not Pause', Grace has been there, done that.

Listen in as we explore her world - the glitz, glamour, and not-so-glamorous menopause symptoms. Grace speaks candidly about breaking stereotypes, her Asian heritage, and how she channels her experiences into advocacy.

With a pinch of humour and a load of wisdom, we challenge the stigmas around menopause, ageing, and the misinformation that pervades our society.

Resources:
Grace Lam Style Website
Grace on Instagram


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14045069 Fri, 01 Dec 2023 05:00:00 +1100 1812 menopause, fashion, women's health, perimenopause 2 81 full true 80: Tania Dalton on Navigating Menopause with Resilience and Empowerment 80: Tania Dalton on Navigating Menopause with Resilience and Empowerment Have you ever reflected on the trials and triumphs of navigating through menopause?

Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health.

Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number.

We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer.

Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania’s work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable.

This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause.

Resources:
Beautiful Midlife - website
Tania on Instagram
Thriving Over 50 Facebook Group
Sleep Benefits of Tart Cherry Juice
NYAD on Netflix


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you ever reflected on the trials and triumphs of navigating through menopause?

Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health.

Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number.

We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer.

Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania’s work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable.

This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause.

Resources:
Beautiful Midlife - website
Tania on Instagram
Thriving Over 50 Facebook Group
Sleep Benefits of Tart Cherry Juice
NYAD on Netflix


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-14023329 Fri, 24 Nov 2023 05:00:00 +1100 2655 2 80 full false 79: Kaz Cooke talks "It's The Menopause" and more 79: Kaz Cooke talks "It's The Menopause" and more Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually hormone-related.

Kaz also challenges the traditional narrative around menopause, as we venture beyond hot flushes and libido changes.

As the conversation progresses, we delve into the uncharted realms of menopause. Kaz passionately emphasizes the importance of getting accurate information and understanding the unique differences in symptoms between individuals. We also explore the emotional labour dynamics in multi-generational households, a topic that rarely gets the attention it deserves.

Diving into the domain of menopause treatments, we discuss the commercialisation and ensuing confusion for women, with Kaz stressing the need for comprehensive discussions with doctors to find the right treatment options.

Our conversation also highlights the importance of protecting women from misleading marketing and false promises of 'wellness products'.

Resources:
Book - It's The Menopause
Kaz's website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually hormone-related.

Kaz also challenges the traditional narrative around menopause, as we venture beyond hot flushes and libido changes.

As the conversation progresses, we delve into the uncharted realms of menopause. Kaz passionately emphasizes the importance of getting accurate information and understanding the unique differences in symptoms between individuals. We also explore the emotional labour dynamics in multi-generational households, a topic that rarely gets the attention it deserves.

Diving into the domain of menopause treatments, we discuss the commercialisation and ensuing confusion for women, with Kaz stressing the need for comprehensive discussions with doctors to find the right treatment options.

Our conversation also highlights the importance of protecting women from misleading marketing and false promises of 'wellness products'.

Resources:
Book - It's The Menopause
Kaz's website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13974990 Fri, 17 Nov 2023 05:00:00 +1100 2388 wellness, health, women's health, books, menopause, perimenopause, wellbeing 2 79 full true 78: Navigating Perimenopause Nutrition with Ange Clark 78: Navigating Perimenopause Nutrition with Ange Clark What exactly should your plate look like during perimenopause?

This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise balance.

We don't shy away from discussing the elephant in the room - the physiological, emotional, and mental effects of estrogen decline during perimenopause. Ange lends her expert insights on how to fight these changes through diet, resistance training, and more.

We also spotlight the critical role of high-quality proteins during this phase and point you toward the best sources of these proteins. Add in a generous sprinkling of Vitamin D and Omega-3 fatty acids, and you've got a recipe for a healthy and balanced perimenopausal plate.

But there's more to it than just what we eat.

We discuss how hydration is often the overlooked hero during the perimenopausal period. From why salt is crucial for absorption to the benefits of drinking water with meals and how to remind ourselves to stay hydrated, we cover it all.

As we wrap up, we provide a comprehensive look at women's nutrition during perimenopause - the key nutrients required, how to include them in your diet, and when to opt for supplementation.

Buckle up, it's time for an enlightening journey with Ange and me into the world of perimenopausal nutrition.

Connect with Ange:
Instagram
Facebook
Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> What exactly should your plate look like during perimenopause?

This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise balance.

We don't shy away from discussing the elephant in the room - the physiological, emotional, and mental effects of estrogen decline during perimenopause. Ange lends her expert insights on how to fight these changes through diet, resistance training, and more.

We also spotlight the critical role of high-quality proteins during this phase and point you toward the best sources of these proteins. Add in a generous sprinkling of Vitamin D and Omega-3 fatty acids, and you've got a recipe for a healthy and balanced perimenopausal plate.

But there's more to it than just what we eat.

We discuss how hydration is often the overlooked hero during the perimenopausal period. From why salt is crucial for absorption to the benefits of drinking water with meals and how to remind ourselves to stay hydrated, we cover it all.

As we wrap up, we provide a comprehensive look at women's nutrition during perimenopause - the key nutrients required, how to include them in your diet, and when to opt for supplementation.

Buckle up, it's time for an enlightening journey with Ange and me into the world of perimenopausal nutrition.

Connect with Ange:
Instagram
Facebook
Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13931541 Fri, 10 Nov 2023 05:00:00 +1100 3363 nutrition, food, health, wellbeing, wellness, women's health, menopause, perimenopause 2 78 full false 77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy 77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy.

We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP who supported her.

We debate the urgent need for medical professionals to have a much deeper knowledge of menopause treatments and hormone therapies, particularly for women who have experienced induced menopause at such a young age.

This episode is not just a conversation, but a beacon for every woman navigating an induced menopause journey.

Resources:
Pink Hope - hereditary cancer support


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Join the conversation on Instagram

]]> Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy.

We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP who supported her.

We debate the urgent need for medical professionals to have a much deeper knowledge of menopause treatments and hormone therapies, particularly for women who have experienced induced menopause at such a young age.

This episode is not just a conversation, but a beacon for every woman navigating an induced menopause journey.

Resources:
Pink Hope - hereditary cancer support


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13886395 Fri, 03 Nov 2023 05:00:00 +1100 1151 health, women's health, menopause, cancer, wellness, wellbeing 2 77 full true 76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience 76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience Would you undergo risk-reducing surgery to potentially save your life?

My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30.

Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, which started with her sister's breast cancer diagnosis at 33 and led to her own life-altering decisions.

Alex doesn't shy away from the hard truths of her experience. She bares it all, from her decision to undergo risk-reducing surgeries to the rigorous process of IVF. Even after welcoming two beautiful children, her journey wasn't over.

Alex's story is not just about the physical challenges; it's a testament to her resilience. There is much to learn from Alex's journey, whether you're facing genetic mutations, considering preventive surgeries, or dealing with surgical menopause.

Her story inspires us to be brave, confront our fears and navigate through the rough waters of uncertainty.

Tune in to hear Alex's captivating story and the wisdom she gained through her challenging journey.

Resources:
Pink Hope - Support, Education and Advocacy Group 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Would you undergo risk-reducing surgery to potentially save your life?

My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30.

Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, which started with her sister's breast cancer diagnosis at 33 and led to her own life-altering decisions.

Alex doesn't shy away from the hard truths of her experience. She bares it all, from her decision to undergo risk-reducing surgeries to the rigorous process of IVF. Even after welcoming two beautiful children, her journey wasn't over.

Alex's story is not just about the physical challenges; it's a testament to her resilience. There is much to learn from Alex's journey, whether you're facing genetic mutations, considering preventive surgeries, or dealing with surgical menopause.

Her story inspires us to be brave, confront our fears and navigate through the rough waters of uncertainty.

Tune in to hear Alex's captivating story and the wisdom she gained through her challenging journey.

Resources:
Pink Hope - Support, Education and Advocacy Group 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13832922 Fri, 27 Oct 2023 05:00:00 +1100 1520 health, womens health, cancer, wellbeing 2 76 full true 75: Breaking Stigma and Personalised Care with Dr Louise Newson 75: Breaking Stigma and Personalised Care with Dr Louise Newson How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues?

I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women going through menopause.

Listen on as we unravel the layers of this complex topic.

Our conversation takes a critical look at patient care, highlighting the predominant influence of hierarchical medicine and big pharma that can sometimes hinder patient autonomy and long-term health decisions.

Dr. Newson shares her ground-breaking work aimed at improving the quality of life and future health of women through her clinic, app and websites.

We also confront the risks associated with denying hormone replacement therapy (HRT/MHT) to some women, and the systemic issues within our healthcare system that call for a more equitable approach.

We round up our conversation with an exploration of personalised care and shared decision-making in women's healthcare.

We delve into the role of oncologists who often deny treatment to women with a breast cancer history.  And we talk about the persistent gender inequality in cancer treatment.

As we wrap up, we urge listeners to continue educating themselves about menopause and break the stigma surrounding it. 

Resources:
Newson Health
balance App
Dr Newson on Instagram
Confidence in the Menopause Online Course


Thank you for listening to my show!

Join the conversation on Instagram

]]> How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues?

I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women going through menopause.

Listen on as we unravel the layers of this complex topic.

Our conversation takes a critical look at patient care, highlighting the predominant influence of hierarchical medicine and big pharma that can sometimes hinder patient autonomy and long-term health decisions.

Dr. Newson shares her ground-breaking work aimed at improving the quality of life and future health of women through her clinic, app and websites.

We also confront the risks associated with denying hormone replacement therapy (HRT/MHT) to some women, and the systemic issues within our healthcare system that call for a more equitable approach.

We round up our conversation with an exploration of personalised care and shared decision-making in women's healthcare.

We delve into the role of oncologists who often deny treatment to women with a breast cancer history.  And we talk about the persistent gender inequality in cancer treatment.

As we wrap up, we urge listeners to continue educating themselves about menopause and break the stigma surrounding it. 

Resources:
Newson Health
balance App
Dr Newson on Instagram
Confidence in the Menopause Online Course


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13778288 Fri, 20 Oct 2023 05:00:00 +1100 2870 menopause, health, wellness, cancer, wellbeing, medical 2 75 full true Season 2: Coming Soon! Season 2: Coming Soon! Hold onto your headphones! The Dear Menopause podcast is back with a bang, ready to hit your airwaves on Friday, October 20th. 

I'm your host, Sonya Lovell, and I've spent countless hours preparing truly enlightening conversations and securing interviews with some industry legends for our second season. 

From taboo topics to extraordinary personal experiences, we're pushing boundaries in season two. 

So set a reminder and join us for our first episode, which promises to be a revelation.

And while you're at it, dust off those walking shoes or find a cozy nook in your living room, because this season is sure to grasp your attention.

Remember, your feedback is the fuel that drives this show, so don't hesitate to leave your reviews. 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Hold onto your headphones! The Dear Menopause podcast is back with a bang, ready to hit your airwaves on Friday, October 20th. 

I'm your host, Sonya Lovell, and I've spent countless hours preparing truly enlightening conversations and securing interviews with some industry legends for our second season. 

From taboo topics to extraordinary personal experiences, we're pushing boundaries in season two. 

So set a reminder and join us for our first episode, which promises to be a revelation.

And while you're at it, dust off those walking shoes or find a cozy nook in your living room, because this season is sure to grasp your attention.

Remember, your feedback is the fuel that drives this show, so don't hesitate to leave your reviews. 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13763970 Thu, 12 Oct 2023 15:00:00 +1100 150 menopause, women's health, health, wellbeing 2 75 full false 74: Atomic Health #4: Menopause: Challenging the fear-based narrative 74: Atomic Health #4: Menopause: Challenging the fear-based narrative What if you could change your perspective and embrace menopause as a positive transition rather than dreading it?

Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire need to educate and inform women, especially in their mid to late 30s, about the onset of perimenopause.

We're not just stopping there; we're also standing up for better education and healthcare standards on women’s health, specifically around menopause and perimenopause.

We discuss the pressing need for enhanced training for GPs and clinicians and the establishment of national standards for information dissemination and education. Doing so, would provide women with reliable sources and eliminate the compulsion to rely on potentially misleading social media content.

In this final segment, we explore the cavernous gap in support and knowledge around managing menopause.

We pay tribute to the invaluable contributions of healthcare professionals like Dr Ginni Mansberg,  Dr Kelly Teagle, Dr Louise Newson, and Dr Avrum Bluming in this field.

We discuss the impacts of the menopausal transition, the fear-based narratives often seen on social media, and the lack of options in education and regulation around menopause and perimenopause.

Join us as we discuss transforming fear into empowerment and reframing menopause as a positive life transition.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
Monash University Menopause Information Sheet
Dr Avrum Bluming - Estrogen Matters
Dr Ginni Mansberg
Dr Kelly Teagle - WellFemme
Dr Louise Newson
Pink Hope


Thank you for listening to my show!

Join the conversation on Instagram

]]> What if you could change your perspective and embrace menopause as a positive transition rather than dreading it?

Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire need to educate and inform women, especially in their mid to late 30s, about the onset of perimenopause.

We're not just stopping there; we're also standing up for better education and healthcare standards on women’s health, specifically around menopause and perimenopause.

We discuss the pressing need for enhanced training for GPs and clinicians and the establishment of national standards for information dissemination and education. Doing so, would provide women with reliable sources and eliminate the compulsion to rely on potentially misleading social media content.

In this final segment, we explore the cavernous gap in support and knowledge around managing menopause.

We pay tribute to the invaluable contributions of healthcare professionals like Dr Ginni Mansberg,  Dr Kelly Teagle, Dr Louise Newson, and Dr Avrum Bluming in this field.

We discuss the impacts of the menopausal transition, the fear-based narratives often seen on social media, and the lack of options in education and regulation around menopause and perimenopause.

Join us as we discuss transforming fear into empowerment and reframing menopause as a positive life transition.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
Monash University Menopause Information Sheet
Dr Avrum Bluming - Estrogen Matters
Dr Ginni Mansberg
Dr Kelly Teagle - WellFemme
Dr Louise Newson
Pink Hope


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell and Roma van der Walt Buzzsprout-13346972 Wed, 30 Aug 2023 05:00:00 +1000 2565 health, women's health, menopause full false 73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food? 73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food? Have you tried to transform the way you think about food and nutrition?

Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with what we eat.

Sonya kicks things off by challenging us to set aside those damaging 'good' and 'bad' food labels and understand how they contribute to a seemingly unbreakable cycle of guilt and shame.

We'll also scrutinize the impact of energy sources like sugar, caffeine, and alcohol on our health, particularly in midlife.

Our chat doesn't just stop at food labels and emotions. We will unlock the secrets of protein and fibre, specifically in the diet of women over 40. Bust some common myths around protein consumption and clarify the confusion between meal replacement shakes and protein powder.

And we'll put under the microscope those smoothies and juices you gulp down every morning and uncover the critical role of gut health in overall wellness.

This episode is not to be missed if you want a healthier, less complicated, and guilt-free relationship with food.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
Research article reference: High protein diet increases sleep
Research Paper: Muscle Tissue Changes With Aging
Dietary Fibre Information
Research Paper: Spotlight on the Gut Microbiome in Menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you tried to transform the way you think about food and nutrition?

Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with what we eat.

Sonya kicks things off by challenging us to set aside those damaging 'good' and 'bad' food labels and understand how they contribute to a seemingly unbreakable cycle of guilt and shame.

We'll also scrutinize the impact of energy sources like sugar, caffeine, and alcohol on our health, particularly in midlife.

Our chat doesn't just stop at food labels and emotions. We will unlock the secrets of protein and fibre, specifically in the diet of women over 40. Bust some common myths around protein consumption and clarify the confusion between meal replacement shakes and protein powder.

And we'll put under the microscope those smoothies and juices you gulp down every morning and uncover the critical role of gut health in overall wellness.

This episode is not to be missed if you want a healthier, less complicated, and guilt-free relationship with food.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
Research article reference: High protein diet increases sleep
Research Paper: Muscle Tissue Changes With Aging
Dietary Fibre Information
Research Paper: Spotlight on the Gut Microbiome in Menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13340799 Wed, 23 Aug 2023 05:00:00 +1000 1930 womens health, health, fitness, nutrition 1 73 full true 72: Atomic Health #2: Pilates Is Not a Cure-All for Women 72: Atomic Health #2: Pilates Is Not a Cure-All for Women As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix?

In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and longevity, discussing Pilates and its role in overall fitness. We share our experiences and highlight the differences between mat and reformer Pilates.

But don't be fooled; Pilates is not a cure-all.

We emphasise the importance of aerobic exercise in combating cardiovascular diseases, a leading cause of death among women in Australia and the US. And progressive overload through resistance training to prevent osteoporosis and muscle loss in mid-life.

Variety is the spice of life – and exercise? Absolutely! We delve into the world of exercise variety, emphasising the need for a well-programmed strength regimen, a specifically tailored nutrition plan, and, potentially, some supplementation for women over 35.

We believe in a balanced blend of cardio, strength, conditioning, core, stability, and mobility exercises throughout your week or even a 10-day period.

And while flexibility is crucial, we caution against pushing too far, highlighting the importance of awareness to prevent potential injuries.

We round off our chat with a comparison of flexibility and mobility. Spoiler alert: Mobility wins!

It's not just about stretching; it's about the ability to move a joint in all directions and still be able to load it. We highlight the potential dangers of performing Pilates incorrectly and its possible contribution to injuries.

We also underscore the power of strength training and sensible eating in maintaining a healthy body. To top it off, we touch on the concept of mindful nutrition and how it can aid in achieving your health goals.

Settle in, and listen to our insightful chat about women's health, longevity, and making informed fitness choices.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
The History of Pilates
Progression of volume load and muscular adaptation during resistance exercise  - European Journal of Applied Physiology
The Importance of Flexibility and Mobility - Penn State University


Thank you for listening to my show!

Join the conversation on Instagram

]]> As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix?

In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and longevity, discussing Pilates and its role in overall fitness. We share our experiences and highlight the differences between mat and reformer Pilates.

But don't be fooled; Pilates is not a cure-all.

We emphasise the importance of aerobic exercise in combating cardiovascular diseases, a leading cause of death among women in Australia and the US. And progressive overload through resistance training to prevent osteoporosis and muscle loss in mid-life.

Variety is the spice of life – and exercise? Absolutely! We delve into the world of exercise variety, emphasising the need for a well-programmed strength regimen, a specifically tailored nutrition plan, and, potentially, some supplementation for women over 35.

We believe in a balanced blend of cardio, strength, conditioning, core, stability, and mobility exercises throughout your week or even a 10-day period.

And while flexibility is crucial, we caution against pushing too far, highlighting the importance of awareness to prevent potential injuries.

We round off our chat with a comparison of flexibility and mobility. Spoiler alert: Mobility wins!

It's not just about stretching; it's about the ability to move a joint in all directions and still be able to load it. We highlight the potential dangers of performing Pilates incorrectly and its possible contribution to injuries.

We also underscore the power of strength training and sensible eating in maintaining a healthy body. To top it off, we touch on the concept of mindful nutrition and how it can aid in achieving your health goals.

Settle in, and listen to our insightful chat about women's health, longevity, and making informed fitness choices.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
The History of Pilates
Progression of volume load and muscular adaptation during resistance exercise  - European Journal of Applied Physiology
The Importance of Flexibility and Mobility - Penn State University


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13340804 Wed, 16 Aug 2023 05:00:00 +1000 2031 womens health, exercise, health, fitness 1 72 full false 71: Atomic Health #1: Women's Longevity. How we age and why we're different. 71: Atomic Health #1: Women's Longevity. How we age and why we're different. Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause?

Join Sonya Lovell and Roma van der Walt in the Dear Menopause sub-series, Atomic Health, as we dive deep into these intriguing topics. Through our lively discussion, we'll peel back the layers on the hot issues of women's health, longevity and the unique factors that influence these areas.

Let's challenge traditional perspectives together as we delve into the buzzwords of longevity and health span. Roma shares her insights on the costs and benefits of maintaining a youthful biological age, the marketing of longevity products, and the extraordinary stories from a 105-year-old woman to a tech billionaire investing heavily in his health.

We'll also discuss the potential impacts of delaying menopause and how the increase in lifespan and health span could influence career and fertility decisions.

Finally, we'll shed light on the unique challenges women face on their health journey, discuss the implications of sleep deprivation on lifespan, and explore the pressures of social media on our perceptions of health and ageing.

Get ready for an honest conversation about the sometimes overwhelming messaging around menopause and ageing and the reality of caring for aging parents and children simultaneously.

Settle in as we tackle these topics and more, and hopefully, we'll start a broader conversation about longevity, health span, and the unique challenges women face in their health journey.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
Lifespan by Dr David Sinclair
Bryan Johnson's Blueprint
Prenuvo Body Scans
Arnold - Netflix
The Buck Institute


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause?

Join Sonya Lovell and Roma van der Walt in the Dear Menopause sub-series, Atomic Health, as we dive deep into these intriguing topics. Through our lively discussion, we'll peel back the layers on the hot issues of women's health, longevity and the unique factors that influence these areas.

Let's challenge traditional perspectives together as we delve into the buzzwords of longevity and health span. Roma shares her insights on the costs and benefits of maintaining a youthful biological age, the marketing of longevity products, and the extraordinary stories from a 105-year-old woman to a tech billionaire investing heavily in his health.

We'll also discuss the potential impacts of delaying menopause and how the increase in lifespan and health span could influence career and fertility decisions.

Finally, we'll shed light on the unique challenges women face on their health journey, discuss the implications of sleep deprivation on lifespan, and explore the pressures of social media on our perceptions of health and ageing.

Get ready for an honest conversation about the sometimes overwhelming messaging around menopause and ageing and the reality of caring for aging parents and children simultaneously.

Settle in as we tackle these topics and more, and hopefully, we'll start a broader conversation about longevity, health span, and the unique challenges women face in their health journey.

Resources:
Roma van der Walt | Vitelle  https://www.vitelle.co/
Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/
Lifespan by Dr David Sinclair
Bryan Johnson's Blueprint
Prenuvo Body Scans
Arnold - Netflix
The Buck Institute


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell and Roma van der Walt Buzzsprout-13341402 Wed, 09 Aug 2023 05:00:00 +1000 2025 women's health, health, longevity, menopause, wellness 1 71 full true 70: An Intentional Pause 70: An Intentional Pause Are you ready for a sprinkle of change?

After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. 

Just as everyone needs a little break, so does Dear Menopause.  I'm taking a hiatus, gathering fresh ideas, and will return with a new spark. 

Is there something more? Yes, indeed! As I step back, a little surprise is in the works. 

I've been quietly collaborating on a sub-series of Dear Menopause. You'll discover a weekly episode from this exciting sub-series for the next four weeks. 

A little sneak peek of something fresh and stimulating. So, follow the show on your preferred platform to get notified about these new episodes.

Thanks for your unwavering support, and I can't wait to be back in your ears very soon!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Are you ready for a sprinkle of change?

After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. 

Just as everyone needs a little break, so does Dear Menopause.  I'm taking a hiatus, gathering fresh ideas, and will return with a new spark. 

Is there something more? Yes, indeed! As I step back, a little surprise is in the works. 

I've been quietly collaborating on a sub-series of Dear Menopause. You'll discover a weekly episode from this exciting sub-series for the next four weeks. 

A little sneak peek of something fresh and stimulating. So, follow the show on your preferred platform to get notified about these new episodes.

Thanks for your unwavering support, and I can't wait to be back in your ears very soon!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13327845 Fri, 04 Aug 2023 05:00:00 +1000 385 womens health, menopause, wellbeing 1 70 full false 69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy 69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy What if there was a way to navigate your menopause transition while still thriving in your career?

In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the often-overlooked journey of menopause and its impacts on women in the workplace.

Grace shares valuable insights from her personal and professional experiences, stressing the importance of awareness, support, and open conversations for women to flourish in this significant life phase.

Menopause and perimenopause can bring about various challenges in the workplace, with symptoms like night sweats, hot flushes, sleep disruption, and anxiety affecting women's confidence and career progression.

As we dig deeper into these issues with Grace, she makes us realise the importance of diagnosing and managing these symptoms and the necessity of open conversations at work.

It's a valuable discussion, giving women and workplace leaders the tools to break the cycle and for women to take control of their careers.

Creating a menopause-friendly workplace is critical.

This episode uncovers the steps to make this a reality, drawing on Grace's expertise and best practices from the UK.

We talk about identifying and leveraging existing employee assistance programs, supporting the psychological symptoms of menopause, and the potential of menopause-friendly workplaces to reduce gender pay gaps.

Finally, we delve into the need for more education about menopause in the workplace. Whether you're experiencing menopause, know someone who is, or want to be an ally, tune in to this enlightening episode.

Resources
Menopause Friendly Australia


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Join the conversation on Instagram

]]> What if there was a way to navigate your menopause transition while still thriving in your career?

In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the often-overlooked journey of menopause and its impacts on women in the workplace.

Grace shares valuable insights from her personal and professional experiences, stressing the importance of awareness, support, and open conversations for women to flourish in this significant life phase.

Menopause and perimenopause can bring about various challenges in the workplace, with symptoms like night sweats, hot flushes, sleep disruption, and anxiety affecting women's confidence and career progression.

As we dig deeper into these issues with Grace, she makes us realise the importance of diagnosing and managing these symptoms and the necessity of open conversations at work.

It's a valuable discussion, giving women and workplace leaders the tools to break the cycle and for women to take control of their careers.

Creating a menopause-friendly workplace is critical.

This episode uncovers the steps to make this a reality, drawing on Grace's expertise and best practices from the UK.

We talk about identifying and leveraging existing employee assistance programs, supporting the psychological symptoms of menopause, and the potential of menopause-friendly workplaces to reduce gender pay gaps.

Finally, we delve into the need for more education about menopause in the workplace. Whether you're experiencing menopause, know someone who is, or want to be an ally, tune in to this enlightening episode.

Resources
Menopause Friendly Australia


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13283744 Fri, 28 Jul 2023 05:00:00 +1000 2296 menopause, careers, health, wellness, women's health, personal development 1 69 full true 68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music 68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete?

This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons and endurance events while navigating the complexities of perimenopause.

Her transformative journey and experiences dealing with not-so-informative GP visits and heavier periods shed light on the challenges many midlife women face.

Jo is also an advocate. As a voice for midlife women, she pushes for greater menopause education and support for women in the workplace. Inspired by the UK #MakeMenopauseMatter campaign, Jo ardently supports the inclusion of menopause in the Australian school curricula and emphasises the need for our GPs to be more informed.

Jo's midlife has been a journey of constant evolution. As she shares about the comfort and joy music brought her during this phase and how her mother's death motivated her to write a book, you'll sense the unwavering determination of this woman.

Even her viral article on perimenopause and her unabashed advocacy for midlife women speaks volumes about her tenacity and passion. So, plug in your headphones and prepare for an episode filled with laughter, insight, and some fantastic recommendations from Jo!

Resources
Perimenopause: buckle up girls!
Alex the Seal - podcast
HerCanberra
Jo on Instagram
Diane Danzebrink


Thank you for listening to my show!

Join the conversation on Instagram

]]> What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete?

This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons and endurance events while navigating the complexities of perimenopause.

Her transformative journey and experiences dealing with not-so-informative GP visits and heavier periods shed light on the challenges many midlife women face.

Jo is also an advocate. As a voice for midlife women, she pushes for greater menopause education and support for women in the workplace. Inspired by the UK #MakeMenopauseMatter campaign, Jo ardently supports the inclusion of menopause in the Australian school curricula and emphasises the need for our GPs to be more informed.

Jo's midlife has been a journey of constant evolution. As she shares about the comfort and joy music brought her during this phase and how her mother's death motivated her to write a book, you'll sense the unwavering determination of this woman.

Even her viral article on perimenopause and her unabashed advocacy for midlife women speaks volumes about her tenacity and passion. So, plug in your headphones and prepare for an episode filled with laughter, insight, and some fantastic recommendations from Jo!

Resources
Perimenopause: buckle up girls!
Alex the Seal - podcast
HerCanberra
Jo on Instagram
Diane Danzebrink


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13242071 Fri, 21 Jul 2023 05:00:00 +1000 2957 menopause, womens health, mental health 1 68 full true 67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni 67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni Professor Jayashri Kulkarni is a pioneering force in women's mental health. 

In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as the founder and director of one of Australia's most prominent psychiatric research groups.

We also gain a deep insight into her groundbreaking 'HER Mental Health Campaign', a push towards elevating the conversation about mental health among politicians, bureaucrats, and the general public.

Join us as we delve into the nuanced impact of the environment and the social world on a woman's mental health. And Professor Kulkarni underscores the often-overlooked significance of early life traumas and the necessity for improved treatments for eating disorders.

Join us as we discuss the importance of listening to women, the urgent need for female-oriented research, and creating treatments that cater to emotional and physical needs.

A conversation about the complexity of women's mental health that you don't want to miss!

Resources:
Professor Jayashri Kulkarni
HER Mental Health Campaign
HER Centre Australia
APAC Conference on Women's Mental Health
Ep 22: Menopause & Mental Health with Prof Kulkarni


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]]> Professor Jayashri Kulkarni is a pioneering force in women's mental health. 

In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as the founder and director of one of Australia's most prominent psychiatric research groups.

We also gain a deep insight into her groundbreaking 'HER Mental Health Campaign', a push towards elevating the conversation about mental health among politicians, bureaucrats, and the general public.

Join us as we delve into the nuanced impact of the environment and the social world on a woman's mental health. And Professor Kulkarni underscores the often-overlooked significance of early life traumas and the necessity for improved treatments for eating disorders.

Join us as we discuss the importance of listening to women, the urgent need for female-oriented research, and creating treatments that cater to emotional and physical needs.

A conversation about the complexity of women's mental health that you don't want to miss!

Resources:
Professor Jayashri Kulkarni
HER Mental Health Campaign
HER Centre Australia
APAC Conference on Women's Mental Health
Ep 22: Menopause & Mental Health with Prof Kulkarni


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Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13157119 Fri, 14 Jul 2023 05:00:00 +1000 1820 mental health, wellbeing, women's health, menopause 1 67 full false 66: The Silent Role of Menopause on Women's Financial Security with Mel Birks 66: The Silent Role of Menopause on Women's Financial Security with Mel Birks What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation?

Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Superannuation Trustees to dive into this under-discussed issue.

From the startling statistic that the average Australian woman retires at 52.1 years to the role of the gender pay gap and time taken out of the workforce to care for others, this episode is a deep dive into how these factors affect women's retirement decisions and, ultimately, their financial futures.

We continue our conversation by scrutinising the financial implications of what may potentially be menopause-triggered early retirement in Australia and the significant impact that has on employers and society.

Mel shares informative insights about how education and workplace support can help improve women's financial outcomes. We also discuss practical strategies to offset these losses and safeguard women's futures.

Join us in raising awareness about this critical issue impacting women's lives across Australia.

Resources:
Mel Birks
Australian Institute of Superannuation Trustees
AIST Media Releases regarding impacts of menopause
AIST on Instagram
AIST on LinkedIn
Empires - podcast as recommended by Mel


Thank you for listening to my show!

Join the conversation on Instagram

]]> What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation?

Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Superannuation Trustees to dive into this under-discussed issue.

From the startling statistic that the average Australian woman retires at 52.1 years to the role of the gender pay gap and time taken out of the workforce to care for others, this episode is a deep dive into how these factors affect women's retirement decisions and, ultimately, their financial futures.

We continue our conversation by scrutinising the financial implications of what may potentially be menopause-triggered early retirement in Australia and the significant impact that has on employers and society.

Mel shares informative insights about how education and workplace support can help improve women's financial outcomes. We also discuss practical strategies to offset these losses and safeguard women's futures.

Join us in raising awareness about this critical issue impacting women's lives across Australia.

Resources:
Mel Birks
Australian Institute of Superannuation Trustees
AIST Media Releases regarding impacts of menopause
AIST on Instagram
AIST on LinkedIn
Empires - podcast as recommended by Mel


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13157873 Fri, 07 Jul 2023 05:00:00 +1000 1205 finance, wealth, women, careers, retirement, menopause 1 66 full false 65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott 65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity?

Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause.

Together, we peel back the layers of our remarkably similar experiences and discuss how these challenges have shaped our lives and relationships with our bodies.

Navigating the complexities of menopause after cancer treatment can be an emotional rollercoaster, as Kathryn and I can attest. We delve into the grief associated with being unable to undergo perimenopause and menopause naturally and the physical and mental effects of different treatment options.

Moreover, we explore the importance of balancing our oncologists' advice and our instincts and how our decisions have impacted our families during these trying times.

Breast cancer awareness and self-connection resonate deeply with Kathryn and me.

This episode discusses the importance of trusting our instincts, checking for body changes, and understanding the links between alcohol consumption and breast cancer risk.

Don't miss this empowering conversation that will leave you feeling informed, inspired, and ready to embrace the challenges of midlife with gratitude and resilience, grit and grace.

Resources:
Kathryn's website
The Alcohol Mindset Coach - Instagram
My Breast Friend - Instagram
Awe: The Transformative Power of Everyday Wonder - Book

Other Episodes you may enjoy:
61: Rethink the way you drink
32: The importance of self advocacy during cancer
19: Normalising sobriety


Thank you for listening to my show!

Join the conversation on Instagram

]]> When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity?

Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause.

Together, we peel back the layers of our remarkably similar experiences and discuss how these challenges have shaped our lives and relationships with our bodies.

Navigating the complexities of menopause after cancer treatment can be an emotional rollercoaster, as Kathryn and I can attest. We delve into the grief associated with being unable to undergo perimenopause and menopause naturally and the physical and mental effects of different treatment options.

Moreover, we explore the importance of balancing our oncologists' advice and our instincts and how our decisions have impacted our families during these trying times.

Breast cancer awareness and self-connection resonate deeply with Kathryn and me.

This episode discusses the importance of trusting our instincts, checking for body changes, and understanding the links between alcohol consumption and breast cancer risk.

Don't miss this empowering conversation that will leave you feeling informed, inspired, and ready to embrace the challenges of midlife with gratitude and resilience, grit and grace.

Resources:
Kathryn's website
The Alcohol Mindset Coach - Instagram
My Breast Friend - Instagram
Awe: The Transformative Power of Everyday Wonder - Book

Other Episodes you may enjoy:
61: Rethink the way you drink
32: The importance of self advocacy during cancer
19: Normalising sobriety


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13106135 Fri, 30 Jun 2023 05:00:00 +1000 2343 health, cancer, women's health, menopause, wellness, society, selfcare, personal development 1 65 full true 64: A Guide to Supplements for Women in Midlife with Ange Clark 64: A Guide to Supplements for Women in Midlife with Ange Clark Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs?

Join me for an enlightening conversation with the amazing Angelique Clark, an advanced accredited sports dietitian and exercise physiologist, as we uncover the truth about supplementation for women in midlife and beyond. We promise you'll walk away with valuable knowledge to take charge of your health and confidently navigate the multi-billion-dollar supplement industry.

We discuss the importance of monitoring specific biomarkers to understand our bodies better and make informed nutrition and supplement decisions.

Discover how factors like insulin resistance, inflammation, and vitamin levels can impact your journey through midlife.

Ange also shares her expertise on the connection between gut health and the influence of marketing and advertisements on our supplement choices, helping you make smarter decisions based on your needs.

We also dive into supporting our bodies with the proper nutrients for midlife, perimenopause, postmenopause health, and immunity. Ange discusses the benefits of prebiotics, probiotics, vitamins, antioxidants, and more.

By the end of this episode, you'll be armed with the knowledge to make the best choices for your health and well-being as you embrace the journey through midlife and beyond.

Don't miss this opportunity to learn from one of the best in the field!

Resources:
Ange's Website
Ange on Instagram
Website: AIS Supplement Framework
Website: Informed Sport Tested
Study: Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study
Article: A 2-Year Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
PDF: A Guide To Supplements


Thank you for listening to my show!

Join the conversation on Instagram

]]> Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs?

Join me for an enlightening conversation with the amazing Angelique Clark, an advanced accredited sports dietitian and exercise physiologist, as we uncover the truth about supplementation for women in midlife and beyond. We promise you'll walk away with valuable knowledge to take charge of your health and confidently navigate the multi-billion-dollar supplement industry.

We discuss the importance of monitoring specific biomarkers to understand our bodies better and make informed nutrition and supplement decisions.

Discover how factors like insulin resistance, inflammation, and vitamin levels can impact your journey through midlife.

Ange also shares her expertise on the connection between gut health and the influence of marketing and advertisements on our supplement choices, helping you make smarter decisions based on your needs.

We also dive into supporting our bodies with the proper nutrients for midlife, perimenopause, postmenopause health, and immunity. Ange discusses the benefits of prebiotics, probiotics, vitamins, antioxidants, and more.

By the end of this episode, you'll be armed with the knowledge to make the best choices for your health and well-being as you embrace the journey through midlife and beyond.

Don't miss this opportunity to learn from one of the best in the field!

Resources:
Ange's Website
Ange on Instagram
Website: AIS Supplement Framework
Website: Informed Sport Tested
Study: Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study
Article: A 2-Year Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
PDF: A Guide To Supplements


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13071020 Fri, 23 Jun 2023 05:00:00 +1000 3433 health, wellness, women's health, fitness, menopause, nutrition 1 64 full true 63: Nature as Menopause Medicine with Jeff Johnson 63: Nature as Menopause Medicine with Jeff Johnson Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? 

Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore the incredible benefits of getting outdoors for menopausal women and the benefits it has on stress, sleep, and mental health. 

Learn from Jeff's inspiring journey of discovering nature's healing power and the science behind it.

Discover the importance of:

  • breaking down mental barriers to getting into nature by micro-dosing nature.

  • research shows the benefits of spending time in nature on our mental health and well-being.

  •  sunlight exposure in resetting your circadian rhythms as we chat with Jeff about the crucial role of outdoor light in regulating our sleep-wake cycle. 

  • We also discuss attention restoration theory and how learning to use this can be especially insightful for women struggling with mental overload and brain fog during menopause.

As we dive into the significance of embracing nature we challenge you to take a break, observe your surroundings, and experience the transformative power of nature.

Don't miss this opportunity to learn how nature can help you live your best life, especially during your menopause transition.

Resources
Nature Junkie Website
Nature Junkie Radio the podcast
Excellent Advice for Living by Kevin Kelly (book)

Other episodes you may enjoy:
Allie Pepper - Mountaineering and Menopause
Unlocking Midlife Health Secrets with Roma Van Der Walt


Thank you for listening to my show!

Join the conversation on Instagram

]]> Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? 

Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore the incredible benefits of getting outdoors for menopausal women and the benefits it has on stress, sleep, and mental health. 

Learn from Jeff's inspiring journey of discovering nature's healing power and the science behind it.

Discover the importance of:

  • breaking down mental barriers to getting into nature by micro-dosing nature.

  • research shows the benefits of spending time in nature on our mental health and well-being.

  •  sunlight exposure in resetting your circadian rhythms as we chat with Jeff about the crucial role of outdoor light in regulating our sleep-wake cycle. 

  • We also discuss attention restoration theory and how learning to use this can be especially insightful for women struggling with mental overload and brain fog during menopause.

As we dive into the significance of embracing nature we challenge you to take a break, observe your surroundings, and experience the transformative power of nature.

Don't miss this opportunity to learn how nature can help you live your best life, especially during your menopause transition.

Resources
Nature Junkie Website
Nature Junkie Radio the podcast
Excellent Advice for Living by Kevin Kelly (book)

Other episodes you may enjoy:
Allie Pepper - Mountaineering and Menopause
Unlocking Midlife Health Secrets with Roma Van Der Walt


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-13036227 Fri, 16 Jun 2023 05:00:00 +1000 2098 1 63 full true 62: Research Revelations and Insights with Dr Fiona Li 62: Research Revelations and Insights with Dr Fiona Li Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients.

Join me as I chat with Dr Fiona Li, an obstetrics and gynecology trainee in Sydney and PhD candidate with the Grace Team at UNSW.

With a refreshing and hopeful outlook, Fiona shares her passion for menopause and her dedication to understanding and managing postmenopausal vaginal symptoms. 

And Fiona shares information on her recent study into the efficacy of vaginal laser therapy treatments which claim to reduce negative vaginal symptoms of menopause as experienced by about half of all women.

In our fun and fast-paced conversation we discuss:

  • the need for more informed clinicians and how healthcare practitioners can help women make sense of research and treatments. 
  • the potential for new innovations when it comes to treating menopause symptoms and emphasizes the importance of ethical, evidence-based treatments. 
  • the critical role of researchers in making this information more accessible
  • and how Fiona's perspective as a young medical professional offers hope for the future of menopause management.


Resources
GRACE team website
Email for research opportunities: graceresearch@unsw.edu.au
How To Fail with Elizabeth Day - podcast

Other episodes you may enjoy
Dr Ardelle Piper: Vulvas, vaginas and so much more!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients.

Join me as I chat with Dr Fiona Li, an obstetrics and gynecology trainee in Sydney and PhD candidate with the Grace Team at UNSW.

With a refreshing and hopeful outlook, Fiona shares her passion for menopause and her dedication to understanding and managing postmenopausal vaginal symptoms. 

And Fiona shares information on her recent study into the efficacy of vaginal laser therapy treatments which claim to reduce negative vaginal symptoms of menopause as experienced by about half of all women.

In our fun and fast-paced conversation we discuss:

  • the need for more informed clinicians and how healthcare practitioners can help women make sense of research and treatments. 
  • the potential for new innovations when it comes to treating menopause symptoms and emphasizes the importance of ethical, evidence-based treatments. 
  • the critical role of researchers in making this information more accessible
  • and how Fiona's perspective as a young medical professional offers hope for the future of menopause management.


Resources
GRACE team website
Email for research opportunities: graceresearch@unsw.edu.au
How To Fail with Elizabeth Day - podcast

Other episodes you may enjoy
Dr Ardelle Piper: Vulvas, vaginas and so much more!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12994157 Fri, 09 Jun 2023 05:00:00 +1000 1631 1 62 full true 61: Rethink the way you drink with Rachael Layton 61: Rethink the way you drink with Rachael Layton Worried that you've started drinking too much but know that you're still a long way from needing an intervention?

Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path.

While she knew she wasn’t an alcoholic (although that didn’t stop her from occasionally Googling “Am I an alcoholic?”), she also wasn’t someone who was happy with just a glass or two every now and then.

So, what do you do when you feel that alcohol is doing you more harm than good, but you haven’t hit a ‘rock bottom’ where the booze is controlling your life?

You discover the land of the grey-area drinker, and you might be surprised to know that a large percentage of drinkers fall into this category.

When Rachael got to the stage where she didn’t like the direction her drinking was headed, she started looking into why alcohol had such a hold on her. Leading her to learn how to make alcohol small and irrelevant in her life, which has been a game changer.

It’s led to better physical and mental health, new and exciting opportunities, and a whole world of positives that Rachel had not expected.

In this episode, you will hear us discuss:

  • How Rachael became concerned that alcohol was impacting her sleep, health, body and mood more than her perimenopause symptoms
  • The mindset shifts that Rachael learned helped her rethink her drinking
  • Why Rachael embarked on a career change so she can help other women change their relationship with alcohol too

Resources
Rachael's website
Instagram

Other Episodes You Might Enjoy
Normalising sobriety with Sarah Rasbatch
Mindful drinking & challenging the norm with Irene Falcone


Thank you for listening to my show!

Join the conversation on Instagram

]]> Worried that you've started drinking too much but know that you're still a long way from needing an intervention?

Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path.

While she knew she wasn’t an alcoholic (although that didn’t stop her from occasionally Googling “Am I an alcoholic?”), she also wasn’t someone who was happy with just a glass or two every now and then.

So, what do you do when you feel that alcohol is doing you more harm than good, but you haven’t hit a ‘rock bottom’ where the booze is controlling your life?

You discover the land of the grey-area drinker, and you might be surprised to know that a large percentage of drinkers fall into this category.

When Rachael got to the stage where she didn’t like the direction her drinking was headed, she started looking into why alcohol had such a hold on her. Leading her to learn how to make alcohol small and irrelevant in her life, which has been a game changer.

It’s led to better physical and mental health, new and exciting opportunities, and a whole world of positives that Rachel had not expected.

In this episode, you will hear us discuss:

  • How Rachael became concerned that alcohol was impacting her sleep, health, body and mood more than her perimenopause symptoms
  • The mindset shifts that Rachael learned helped her rethink her drinking
  • Why Rachael embarked on a career change so she can help other women change their relationship with alcohol too

Resources
Rachael's website
Instagram

Other Episodes You Might Enjoy
Normalising sobriety with Sarah Rasbatch
Mindful drinking & challenging the norm with Irene Falcone


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12943335 Fri, 02 Jun 2023 05:00:00 +1000 2178 menopause, womens health, health, alcohol, addiction, society, culture 1 61 full true 60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse 60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse Have you had this thought?

Hang on a minute, I've done so much for others for such a long time, when will it be my time?

My guest this week, Kirstin Bouse says, "If not now, when."

Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an interest in supporting women through significant periods of transition in their lives (motherhood and menopause). 

Now, having begun her own journey of perimenopause around 5 years ago, and with a few challenges along the way, Kirstin now focuses her energies on understanding, advocating and supporting women.

You will hear us talk about...

  • Taking time to do a life audit - who we are, who we want to be, how we want to show up in this stage of life

  • A shifting of identities and a desire to reinvest our energies

  • The opportunity to bring back into our lives activities that, before adult responsibility, brought us joy and creativity and freedom

  • What to do if you feel your career is no longer serving you and you crave a change

  • What Kirstin believes are the gifts of menopause

  • The dark place that Kirstin went to during her own perimenopause saw her feeling lost, overwhelmed and unhopeful. And how she still navigates good and bad days.

Resources

Kirstin's Website
Kirstin on Instagram

Other Episodes You'll Enjoy

Menopause and Mental Health
Being Human In the Workplace
Vulnerability and Growth during Midlife


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you had this thought?

Hang on a minute, I've done so much for others for such a long time, when will it be my time?

My guest this week, Kirstin Bouse says, "If not now, when."

Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an interest in supporting women through significant periods of transition in their lives (motherhood and menopause). 

Now, having begun her own journey of perimenopause around 5 years ago, and with a few challenges along the way, Kirstin now focuses her energies on understanding, advocating and supporting women.

You will hear us talk about...

  • Taking time to do a life audit - who we are, who we want to be, how we want to show up in this stage of life

  • A shifting of identities and a desire to reinvest our energies

  • The opportunity to bring back into our lives activities that, before adult responsibility, brought us joy and creativity and freedom

  • What to do if you feel your career is no longer serving you and you crave a change

  • What Kirstin believes are the gifts of menopause

  • The dark place that Kirstin went to during her own perimenopause saw her feeling lost, overwhelmed and unhopeful. And how she still navigates good and bad days.

Resources

Kirstin's Website
Kirstin on Instagram

Other Episodes You'll Enjoy

Menopause and Mental Health
Being Human In the Workplace
Vulnerability and Growth during Midlife


Thank you for listening to my show!

Join the conversation on Instagram

]]> Buzzsprout-12900468 Fri, 26 May 2023 05:00:00 +1000 2446 full true 59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg 59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg Has the whole "to MHT or not" conversation left you completely confused and even a little wary?

MHT.  HRT.  WTF?!

First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you.

The author of the bestseller, "The M Word, How to Thrive in Menopause" and founder of science-based Evidence Skincare (ESK), Dr Ginni is an Australian GP, TV presenter, podcaster, author and columnist.

As a GP she specialises in all things menopause and all things skin. 

As a member of both the Australasian and International Menopause Societies and a founding member of the Asia Pacific HPV Coalition, she remains at the cutting edge of women’s health, menopause research and management. 

In this episode, Ginni and I take a deep dive into Menopause Hormone Therapy. 

You will learn:

  • What is MHT and is it safe?
  • What types of MHT are available and how do they differ?
  • When you need Oestrogen only treatment
  • When you need a combined Oestrogen and Progesterone treatment
  • When to consider Vaginal Oestrogen Therapy
  • How to understand dosage
  • The difference between a pill, patch, gel and pessary
  • How long can you take MHT?
  • What happens when you stop taking MHT
  • Weight gain during menopause and lifestyle changes that also support symptom management 


Resources:

Dr Ginni's Website
Evidence Skincare (ESK)
Don't Sweat It
Instagram
Facebook
Linkedin

Other episodes you may enjoy:

58. The neuroscience of menopause
53: How to talk to your doctor about menopause
49: Menopause and mental health


Thank you for listening to my show!

Join the conversation on Instagram

]]> Has the whole "to MHT or not" conversation left you completely confused and even a little wary?

MHT.  HRT.  WTF?!

First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you.

The author of the bestseller, "The M Word, How to Thrive in Menopause" and founder of science-based Evidence Skincare (ESK), Dr Ginni is an Australian GP, TV presenter, podcaster, author and columnist.

As a GP she specialises in all things menopause and all things skin. 

As a member of both the Australasian and International Menopause Societies and a founding member of the Asia Pacific HPV Coalition, she remains at the cutting edge of women’s health, menopause research and management. 

In this episode, Ginni and I take a deep dive into Menopause Hormone Therapy. 

You will learn:

  • What is MHT and is it safe?
  • What types of MHT are available and how do they differ?
  • When you need Oestrogen only treatment
  • When you need a combined Oestrogen and Progesterone treatment
  • When to consider Vaginal Oestrogen Therapy
  • How to understand dosage
  • The difference between a pill, patch, gel and pessary
  • How long can you take MHT?
  • What happens when you stop taking MHT
  • Weight gain during menopause and lifestyle changes that also support symptom management 


Resources:

Dr Ginni's Website
Evidence Skincare (ESK)
Don't Sweat It
Instagram
Facebook
Linkedin

Other episodes you may enjoy:

58. The neuroscience of menopause
53: How to talk to your doctor about menopause
49: Menopause and mental health


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12848753 Fri, 19 May 2023 05:00:00 +1000 2970 women's health, medicine, menopause, health 1 59 full true 58: The neuroscience of menopause with Dr Sarah McKay 58: The neuroscience of menopause with Dr Sarah McKay Are your menopause symptoms really in your head? Or more precisely, in your brain?

This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay.

Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Baby Brain.  Who loves nothing more than deep diving into the neuroscience of health, hormones and happiness.

We explore menopause from a brain health perspective, focusing on the neurobiology of hot flushes, sleep, mood and brain fog.

You will hear us talk about:

  • Ocean swimming and my favourite selfie
  • How during menopause, the upper ‘hot’ threshold level of your neural thermostat moves down and the lower ‘cool’ threshold moves up, so your neural thermostat narrows
  • What happens in the brain during a hot flush
  • The need for more research and studies that include women
  • Why brain fog during menopause is common
  • How thermoregulation impacts sleep

"I wonder how many people would let their daughters go through puberty so ill-informed?"

Resources:

Sarah's Website
Sarah's Professional Development Courses
The Women's Brain Book and Baby Brain by Dr Sarah McKay

Episodes you may also enjoy:

#49: Professor Kulkarni
#23 Dr Lina Safro



Thank you for listening to my show!

Join the conversation on Instagram

]]> Are your menopause symptoms really in your head? Or more precisely, in your brain?

This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay.

Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Baby Brain.  Who loves nothing more than deep diving into the neuroscience of health, hormones and happiness.

We explore menopause from a brain health perspective, focusing on the neurobiology of hot flushes, sleep, mood and brain fog.

You will hear us talk about:

  • Ocean swimming and my favourite selfie
  • How during menopause, the upper ‘hot’ threshold level of your neural thermostat moves down and the lower ‘cool’ threshold moves up, so your neural thermostat narrows
  • What happens in the brain during a hot flush
  • The need for more research and studies that include women
  • Why brain fog during menopause is common
  • How thermoregulation impacts sleep

"I wonder how many people would let their daughters go through puberty so ill-informed?"

Resources:

Sarah's Website
Sarah's Professional Development Courses
The Women's Brain Book and Baby Brain by Dr Sarah McKay

Episodes you may also enjoy:

#49: Professor Kulkarni
#23 Dr Lina Safro



Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12812810 Fri, 12 May 2023 05:00:00 +1000 2383 1 58 full true 57: Embracing The Mess: Vulnerability & Growth with Angela Raspass 57: Embracing The Mess: Vulnerability & Growth with Angela Raspass Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless?

Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education in positive psychology and neuroscience. Angela is also an author and podcast host, sharing her insights with a wider audience.

Her own experiences with addiction recovery, an ADHD diagnosis, and navigating menopause give her a unique understanding of the challenges women face during midlife transitions.

It's about understanding yourself and creating the circumstances for you personally to help you thrive. - Angela Raspass

After 25 years of helping women believe in themselves and overcoming a severe addiction, Angela employs an empowering self-leadership approach to help others break free of external expectations and take control of their own path to success.

In this episode we talk:

  • Exploring the crucial role of emotional intelligence in comprehending your own emotions and reactions.
  • Identifing the subtle signs of ADHD in women and the importance of formal diagnosis.
  • Reevaluating your definition of success while focusing on self-care and well-being during menopause.
  • Strengthening your resolve by embracing vulnerability and seeking assistance during midlife transitions.

The key moments in this episode are:

00:00:11 - Introduction to Angela Raspass,

00:03:14 - Messiness and Self-Leadership,

00:09:41 - Overcoming Addiction,

00:12:41 - What is Self-Leadership,

00:15:59 - Menopause and Self-Leadership,

00:15:15 - Skills for Self-Leadership,

00:19:29 - Midlife Self-Review,

00:23:23 - Changing the Future for Women,

00:27:54 - ADHD Diagnosis,

00:29:58 - Women with ADHD,

00:32:57 - Medication for ADHD,

00:39:47 - Designing Your Next Chapter,

00:40:03 - Menopause Treatment

Resources:
Angela's website
Take the Self Leadership Assessment

Instagram
Facebook

Brene Brown
ADHD For Smart Ass Women - podcast
Four Thousand Weeks - book

Other episodes you will enjoy:
Sandy Lowres
Lou Johnson
Faith Agugu
Ali Daddo


Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless?

Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education in positive psychology and neuroscience. Angela is also an author and podcast host, sharing her insights with a wider audience.

Her own experiences with addiction recovery, an ADHD diagnosis, and navigating menopause give her a unique understanding of the challenges women face during midlife transitions.

It's about understanding yourself and creating the circumstances for you personally to help you thrive. - Angela Raspass

After 25 years of helping women believe in themselves and overcoming a severe addiction, Angela employs an empowering self-leadership approach to help others break free of external expectations and take control of their own path to success.

In this episode we talk:

  • Exploring the crucial role of emotional intelligence in comprehending your own emotions and reactions.
  • Identifing the subtle signs of ADHD in women and the importance of formal diagnosis.
  • Reevaluating your definition of success while focusing on self-care and well-being during menopause.
  • Strengthening your resolve by embracing vulnerability and seeking assistance during midlife transitions.

The key moments in this episode are:

00:00:11 - Introduction to Angela Raspass,

00:03:14 - Messiness and Self-Leadership,

00:09:41 - Overcoming Addiction,

00:12:41 - What is Self-Leadership,

00:15:59 - Menopause and Self-Leadership,

00:15:15 - Skills for Self-Leadership,

00:19:29 - Midlife Self-Review,

00:23:23 - Changing the Future for Women,

00:27:54 - ADHD Diagnosis,

00:29:58 - Women with ADHD,

00:32:57 - Medication for ADHD,

00:39:47 - Designing Your Next Chapter,

00:40:03 - Menopause Treatment

Resources:
Angela's website
Take the Self Leadership Assessment

Instagram
Facebook

Brene Brown
ADHD For Smart Ass Women - podcast
Four Thousand Weeks - book

Other episodes you will enjoy:
Sandy Lowres
Lou Johnson
Faith Agugu
Ali Daddo


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12765768 Fri, 05 May 2023 05:00:00 +1000 2763 women's health, health, society, leadership, personal development 1 57 full true 56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40 56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40 "You can't be what you can't see, and so representation matters." 

Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos.

Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated to uplifting and empowering women through community and storytelling. As the host of The Good Girl Confessional podcast, Sandy interviews inspiring women who are challenging societal norms and making a difference in the world. 

Her work focuses on breaking the barriers of age and representation, giving a voice to everyday women who are overlooked in the media. 

Listen out for us talking about:

  • Shattering misconceptions about menopause and women's health for a more informed and inclusive society.
  • Bolstering confidence and resilience in women entering their 40s, paving the way for personal growth.
  • Cultivating a supportive workplace environment for menopausal women, promoting fairness and well-being.
  • Fostering a strong sense of community and advocacy for women, uplifting them in various aspects of life.
  • Celebrating imperfections and self-love, helping women embrace their true selves wholeheartedly.


The key moments in this episode are:

00:00:10 - Introduction to Sandy Lowres and Women Beyond 40,

00:05:28 - Sandy's Mother's Advocacy and Influence,

00:09:22 - Tearing Women Down

00:12:00 - The Movement to Destigmatize Menopause,

00:13:46 - Meno Choir and Women Supporting Women,

00:14:50 - The Celebration of Turning 40,

00:16:15 - The Power of Sharing Personal Stories,

00:23:18 - Resilience and Surrounding Yourself with Good People,

00:29:08 - Breaking Patriarchal Conditioning,

00:30:14 - The Dichotomy of Women's Existence,

00:33:19 - Double Standards for Men and Women,

00:38:05 - The Other Side of Menopause,

00:42:43 - The Good Girl Confessional,

00:44:53 - Life Begins Now.

Resources:
Women Beyond Forty - website
Women Beyond Forty - Instagram
The Good Girl Confessional - podcast
The Good Girl Confessional - Instagram
Alex The Seal - podcast
HappyPause Menopause Balm - website
The Power To Rise Above - book

Other Episodes You May Enjoy:
Sandy Davies founder of HappyPause
Susan Jarvis founder of Spicy Boudoir


Thank you for listening to my show!

Join the conversation on Instagram

]]> "You can't be what you can't see, and so representation matters." 

Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos.

Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated to uplifting and empowering women through community and storytelling. As the host of The Good Girl Confessional podcast, Sandy interviews inspiring women who are challenging societal norms and making a difference in the world. 

Her work focuses on breaking the barriers of age and representation, giving a voice to everyday women who are overlooked in the media. 

Listen out for us talking about:

  • Shattering misconceptions about menopause and women's health for a more informed and inclusive society.
  • Bolstering confidence and resilience in women entering their 40s, paving the way for personal growth.
  • Cultivating a supportive workplace environment for menopausal women, promoting fairness and well-being.
  • Fostering a strong sense of community and advocacy for women, uplifting them in various aspects of life.
  • Celebrating imperfections and self-love, helping women embrace their true selves wholeheartedly.


The key moments in this episode are:

00:00:10 - Introduction to Sandy Lowres and Women Beyond 40,

00:05:28 - Sandy's Mother's Advocacy and Influence,

00:09:22 - Tearing Women Down

00:12:00 - The Movement to Destigmatize Menopause,

00:13:46 - Meno Choir and Women Supporting Women,

00:14:50 - The Celebration of Turning 40,

00:16:15 - The Power of Sharing Personal Stories,

00:23:18 - Resilience and Surrounding Yourself with Good People,

00:29:08 - Breaking Patriarchal Conditioning,

00:30:14 - The Dichotomy of Women's Existence,

00:33:19 - Double Standards for Men and Women,

00:38:05 - The Other Side of Menopause,

00:42:43 - The Good Girl Confessional,

00:44:53 - Life Begins Now.

Resources:
Women Beyond Forty - website
Women Beyond Forty - Instagram
The Good Girl Confessional - podcast
The Good Girl Confessional - Instagram
Alex The Seal - podcast
HappyPause Menopause Balm - website
The Power To Rise Above - book

Other Episodes You May Enjoy:
Sandy Davies founder of HappyPause
Susan Jarvis founder of Spicy Boudoir


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12718036 Fri, 28 Apr 2023 05:00:00 +1000 3283 women, women's health, personal development, society, culture 1 56 full true 55: Zali Steggall: An MP's Take on Menopause Education & Support 55: Zali Steggall: An MP's Take on Menopause Education & Support Are you tired of going through peri and menopausal symptoms without getting the support you need?

Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need?

My special guest in this episode is Zali Steggall MP.

Zali is an influential figure in the Australian political landscape, serving as the independent member for Warringah in New South Wales. With a background in athletics and a strong focus on her own health, fitness, and wellness, Zali is an advocate for women's health issues.

She recently attended the Menopause Matters Parliamentary Roundtable in Canberra, where she learned from leading experts how more discussions on developing better treatment, education, and support systems for women experiencing menopause are needed.

As a woman in her perimenopausal years, Zali understands the importance of addressing these issues and is dedicated to championing change in this area.

The more that wheel is squeaky, it's not going away. It has to be addressed and also for women to really think through what are the policies that make a difference to them and vote smart. - Zali Steggall

In this episode:

  • Understand how government leaders recently gained insights on menopausal care and equitable access through the Menopause Matters Parliamentary Roundtable.
  • Zali explores incentives for doctors to serve in remote and rural areas amidst national GP shortages.
  • The need to embrace the power of a holistic approach to healthcare by implementing comprehensive, multidisciplinary clinics.
  • How you can influence and keep abreast of initiatives under the National Menopause Action Plan designed to improve women's well-being in Australia.

51% of the population is female, which means pretty much 51% of the population will go through this. It needs to be better understood and catered for. - Zali Steggall


The key moments in this episode are:

00:01:08 - What is a Parliamentary roundtable?

00:04:28 - Proposal for a national Menopause Action Plan,

00:09:46 - Women in the workforce during menopause,

00:13:16 - Barriers to equitable access,

00:17:42 - Challenges in Women's Health Care,

00:20:12 - Education Gap in GPS,

00:23:02 - How to Keep This Topic on the Table,

00:25:40 - Men's Involvement in Menopause Conversation,

00:27:43 - Final Thoughts,

You can contact Zali:
Website
Instagram
Facebook

You may also enjoy these episodes:
Dr Linda Dear: Giving Menopausal Women A Voice
Dr Kelly Teagle:  Transforming Menopause Care for Australian Women


Thank you for listening to my show!

Join the conversation on Instagram

]]> Are you tired of going through peri and menopausal symptoms without getting the support you need?

Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need?

My special guest in this episode is Zali Steggall MP.

Zali is an influential figure in the Australian political landscape, serving as the independent member for Warringah in New South Wales. With a background in athletics and a strong focus on her own health, fitness, and wellness, Zali is an advocate for women's health issues.

She recently attended the Menopause Matters Parliamentary Roundtable in Canberra, where she learned from leading experts how more discussions on developing better treatment, education, and support systems for women experiencing menopause are needed.

As a woman in her perimenopausal years, Zali understands the importance of addressing these issues and is dedicated to championing change in this area.

The more that wheel is squeaky, it's not going away. It has to be addressed and also for women to really think through what are the policies that make a difference to them and vote smart. - Zali Steggall

In this episode:

  • Understand how government leaders recently gained insights on menopausal care and equitable access through the Menopause Matters Parliamentary Roundtable.
  • Zali explores incentives for doctors to serve in remote and rural areas amidst national GP shortages.
  • The need to embrace the power of a holistic approach to healthcare by implementing comprehensive, multidisciplinary clinics.
  • How you can influence and keep abreast of initiatives under the National Menopause Action Plan designed to improve women's well-being in Australia.

51% of the population is female, which means pretty much 51% of the population will go through this. It needs to be better understood and catered for. - Zali Steggall


The key moments in this episode are:

00:01:08 - What is a Parliamentary roundtable?

00:04:28 - Proposal for a national Menopause Action Plan,

00:09:46 - Women in the workforce during menopause,

00:13:16 - Barriers to equitable access,

00:17:42 - Challenges in Women's Health Care,

00:20:12 - Education Gap in GPS,

00:23:02 - How to Keep This Topic on the Table,

00:25:40 - Men's Involvement in Menopause Conversation,

00:27:43 - Final Thoughts,

You can contact Zali:
Website
Instagram
Facebook

You may also enjoy these episodes:
Dr Linda Dear: Giving Menopausal Women A Voice
Dr Kelly Teagle:  Transforming Menopause Care for Australian Women


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12671586 Fri, 21 Apr 2023 05:00:00 +1000 1711 health, wellness, women's health, menopause, society, community 1 55 full false 54: Unlocking Midlife Health Secrets with Roma van der Walt 54: Unlocking Midlife Health Secrets with Roma van der Walt Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? 

Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable doctors and influential celebrities to find the balance between metabolic health and health span advice.

The goal should really be to live those extra 20 years vibrant. - Roma van der Walt

In this episode, you will be able to:

  • Discover the significance of metabolic health and exercise specifically for midlife women.
  • Uncover the secrets to balancing supplements and establishing a solid foundation for your wellness journey.
  • Learn the crucial role of biometrics and wearable technology in tracking your health goals.
  • Master the art of incorporating cardio exercise for maintaining optimal heart health.
  • Embrace midlife changes and thrive by implementing effective well-being strategies.

The key moments in this episode are:

00:00:10 - Introduction,
00:03:06 - Extreme Fasting,
00:09:48 - Confusing Information,
00:12:26 - Recommended Supplements,
00:15:37 - Iodine and Thyroid Health,
00:17:01 - Importance of Nutrient Balance
00:18:11 - Foot Strike Deficiency and Iron,
00:23:51 - Importance of Cardio for Heart Health,
00:27:29 - Importance of Biometrics and HRV,
00:30:35 - Using Wearable Devices to Manage HRV,
00:32:32 - REM and Slow Wave Sleep,
00:34:08 - Importance of Regular Sleep and Circadian Rhythm,
00:36:54 - Perfectionism and Metabolic Health,
00:40:47 - Embracing Midlife and Perimental Health,
00:45:31 - Empowering Women Through Information,

Related Dear Menopause episodes you may enjoy:

Understanding the subtlety of the female experience in the fitness industry with Ren Jones Learn how Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life. With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same.

Fitness, wellness wankery & the future of menopause care with Amanda Thebe Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health and discourager of wellness wankery!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? 

Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable doctors and influential celebrities to find the balance between metabolic health and health span advice.

The goal should really be to live those extra 20 years vibrant. - Roma van der Walt

In this episode, you will be able to:

  • Discover the significance of metabolic health and exercise specifically for midlife women.
  • Uncover the secrets to balancing supplements and establishing a solid foundation for your wellness journey.
  • Learn the crucial role of biometrics and wearable technology in tracking your health goals.
  • Master the art of incorporating cardio exercise for maintaining optimal heart health.
  • Embrace midlife changes and thrive by implementing effective well-being strategies.

The key moments in this episode are:

00:00:10 - Introduction,
00:03:06 - Extreme Fasting,
00:09:48 - Confusing Information,
00:12:26 - Recommended Supplements,
00:15:37 - Iodine and Thyroid Health,
00:17:01 - Importance of Nutrient Balance
00:18:11 - Foot Strike Deficiency and Iron,
00:23:51 - Importance of Cardio for Heart Health,
00:27:29 - Importance of Biometrics and HRV,
00:30:35 - Using Wearable Devices to Manage HRV,
00:32:32 - REM and Slow Wave Sleep,
00:34:08 - Importance of Regular Sleep and Circadian Rhythm,
00:36:54 - Perfectionism and Metabolic Health,
00:40:47 - Embracing Midlife and Perimental Health,
00:45:31 - Empowering Women Through Information,

Related Dear Menopause episodes you may enjoy:

Understanding the subtlety of the female experience in the fitness industry with Ren Jones Learn how Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life. With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same.

Fitness, wellness wankery & the future of menopause care with Amanda Thebe Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health and discourager of wellness wankery!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12640686 Fri, 14 Apr 2023 05:00:00 +1000 2820 health, wellness, menopause, women's health 1 54 full true 53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause 53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long.

In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that exist in the field of primary care. And then gives brilliant tips for every woman to consider when talking to her GP or doctor about perimenopause and menopause.

Dr Marita Long is a GP based in Victoria, Australia, specialising in women's health and medical education. Marita sits on the Board of the Australasian Menopause Society (AMS) and has an interest in Dementia education and is co-host of a podcast called Dementia in Practice.

Marita's top tips:

  • When booking an appointment let them know that you are coming in to discuss perimenopause or menopause
  • Ask for a long (30-minute) appointment
  • Ask to see the Doctor that has an interest in and experience with women's health
  • If you see a GP that is not your regular family carer, ask for a summary letter from your appointment to take back to your family doctor to ensure continuity of care

We talked about:
AMS - Symptom Score Sheet
Australasian Menopause Society (AMS) website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long.

In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that exist in the field of primary care. And then gives brilliant tips for every woman to consider when talking to her GP or doctor about perimenopause and menopause.

Dr Marita Long is a GP based in Victoria, Australia, specialising in women's health and medical education. Marita sits on the Board of the Australasian Menopause Society (AMS) and has an interest in Dementia education and is co-host of a podcast called Dementia in Practice.

Marita's top tips:

  • When booking an appointment let them know that you are coming in to discuss perimenopause or menopause
  • Ask for a long (30-minute) appointment
  • Ask to see the Doctor that has an interest in and experience with women's health
  • If you see a GP that is not your regular family carer, ask for a summary letter from your appointment to take back to your family doctor to ensure continuity of care

We talked about:
AMS - Symptom Score Sheet
Australasian Menopause Society (AMS) website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12599420 Fri, 07 Apr 2023 05:00:00 +1000 2444 womens health, health, menopause, women 1 53 full true 52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice 52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice How can we measure the true impact of perimenopause and menopause?

By giving women a voice. 

Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with data being collected across both NZ and Australia.

And the results of these surveys will be shared with the respective governments and health and employment sectors to craft much-needed change.

In her own words, Dr Dear is a doctor, menopause specialist, perimenopausal woman, mother of two young, exhausting but wonderful boys, ex-personal trainer and yoga teacher, ex-gymnast and psychology graduate.

With these skills and qualifications, she provides women at her specialist menopausal clinic with a unique and holistic approach to medicine and menopause therapy.

In this episode you will learn:

  • What led Linda to found a specialist menopause clinic with minimum 1-hour consultations
  • Why Linda crafted the survey and what change she hopes the results will drive
  • How Linda found her way from a UK Commonwealth Games Gymnast to a GP in New Zealand


Resources:
Take the Australian Survey here.
Linda's Clinic Website
Facebook
This Changes Everything by Niki Bezzant

You will also enjoy listening to:
Prof Rebecca Mitchell
Dr Kelly Teagle


Thank you for listening to my show!

Join the conversation on Instagram

]]> How can we measure the true impact of perimenopause and menopause?

By giving women a voice. 

Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with data being collected across both NZ and Australia.

And the results of these surveys will be shared with the respective governments and health and employment sectors to craft much-needed change.

In her own words, Dr Dear is a doctor, menopause specialist, perimenopausal woman, mother of two young, exhausting but wonderful boys, ex-personal trainer and yoga teacher, ex-gymnast and psychology graduate.

With these skills and qualifications, she provides women at her specialist menopausal clinic with a unique and holistic approach to medicine and menopause therapy.

In this episode you will learn:

  • What led Linda to found a specialist menopause clinic with minimum 1-hour consultations
  • Why Linda crafted the survey and what change she hopes the results will drive
  • How Linda found her way from a UK Commonwealth Games Gymnast to a GP in New Zealand


Resources:
Take the Australian Survey here.
Linda's Clinic Website
Facebook
This Changes Everything by Niki Bezzant

You will also enjoy listening to:
Prof Rebecca Mitchell
Dr Kelly Teagle


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12521412 Fri, 31 Mar 2023 05:00:00 +1100 2187 women's health, health, menopause, community, society 1 52 full true 51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career 51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you?

Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures.

In 2021, amongst the chaos of COVID and a relationship breakdown, Allie was 45 and had no idea that she was perimenopausal. Then seemingly overnight she went from being a woman who summits peaks for business and pleasure to a menopausal wreck.

Two years on, I spoke to Allie from Nepal on the eve of kicking off her current project, to climb to the true summits of all 14 of the world's 8000m peaks without additional oxygen, in the world's fastest time.

In this episode you will hear:

  • How Allie went from failing her HSC and being a self-proclaimed hippie to a world-class mountaineer, reaching, amongst others, the summits of Mount Everest and also one of the world's most dangerous mountains, Annapurna.

  • How a simple decision to come off the oral contraceptive pill at 45 flung her into a menopausal nightmare, seemingly overnight leading her to believe she would never be able to climb again.

  • The 12-month challenge she went through to find support and a therapy that worked for her.

  • Her current 14 Peaks Project which if successful will position her as one of the world's most successful woman mountaineers.


Resources:

Allie Pepper - website
Allie Pepper - Instagram
Follow Allie's progress on her Garmin inReach
WellFemme
Gaia Online Streaming Platform

Other episodes you may enjoy:

Dr Kelly Teagle, founder of WellFemme
Jodie Priess on the importance of advocacy in the face of adversity
Dr Marita Long on talking to your GP about menopause



Thank you for listening to my show!

Join the conversation on Instagram

]]> How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you?

Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures.

In 2021, amongst the chaos of COVID and a relationship breakdown, Allie was 45 and had no idea that she was perimenopausal. Then seemingly overnight she went from being a woman who summits peaks for business and pleasure to a menopausal wreck.

Two years on, I spoke to Allie from Nepal on the eve of kicking off her current project, to climb to the true summits of all 14 of the world's 8000m peaks without additional oxygen, in the world's fastest time.

In this episode you will hear:

  • How Allie went from failing her HSC and being a self-proclaimed hippie to a world-class mountaineer, reaching, amongst others, the summits of Mount Everest and also one of the world's most dangerous mountains, Annapurna.

  • How a simple decision to come off the oral contraceptive pill at 45 flung her into a menopausal nightmare, seemingly overnight leading her to believe she would never be able to climb again.

  • The 12-month challenge she went through to find support and a therapy that worked for her.

  • Her current 14 Peaks Project which if successful will position her as one of the world's most successful woman mountaineers.


Resources:

Allie Pepper - website
Allie Pepper - Instagram
Follow Allie's progress on her Garmin inReach
WellFemme
Gaia Online Streaming Platform

Other episodes you may enjoy:

Dr Kelly Teagle, founder of WellFemme
Jodie Priess on the importance of advocacy in the face of adversity
Dr Marita Long on talking to your GP about menopause



Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12497232 Fri, 24 Mar 2023 05:00:00 +1100 2305 1 51 full true 50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay) 50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay) Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place?

Right here!!

Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post-menopause. 

No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more.

Dr Piper is a board-certified OBGYN in Canada and completed a specialty training year in Midlife Women's Health in 2014. 

With COVID, she innovated her practice to become virtual and now is busier than ever providing video consultation menopause care to women local to her. 

Ardelle is an active menopause educator and advocate and co-founder of niah, a soon-to-be-launched provider of modern menopause care for modern women.

In this episode we discuss:

  • What changes you can expect
  • Why do these changes happen
  • What you can do to treat changes - with home care and prescribed therapies

 

Connect with Dr Ardelle Piper here:
Dr Piper on Instagram
niah on Instagram

We talked about:
Australasian Menopausal Society 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place?

Right here!!

Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post-menopause. 

No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more.

Dr Piper is a board-certified OBGYN in Canada and completed a specialty training year in Midlife Women's Health in 2014. 

With COVID, she innovated her practice to become virtual and now is busier than ever providing video consultation menopause care to women local to her. 

Ardelle is an active menopause educator and advocate and co-founder of niah, a soon-to-be-launched provider of modern menopause care for modern women.

In this episode we discuss:

  • What changes you can expect
  • Why do these changes happen
  • What you can do to treat changes - with home care and prescribed therapies

 

Connect with Dr Ardelle Piper here:
Dr Piper on Instagram
niah on Instagram

We talked about:
Australasian Menopausal Society 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12452294 Fri, 17 Mar 2023 05:00:00 +1100 2850 women's health, sex education, menopause, health 1 50 full true 49: Menopause and Mental Health with Prof Jayashri Kulkarni 49: Menopause and Mental Health with Prof Jayashri Kulkarni Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience.

Professor Kulkarni speaks about mental health and the part women's hormones play in this area, in a way that makes the topic easy to understand and relatable.

We discuss why the fluctuation of hormones during the menopausal transition has such a significant impact on mental health, how to recognise if you are being impacted by this and what can be done to support you during this time.

We discuss the grief that menopause can trigger for some women, the significant impact that menopausal depression can have on careers and relationships and how medical experts need to work together to provide more holistic treatment plans for women. 

Professor Kulkarni's top tip:

  • Women need to back themselves when it comes to their mental health. When they know intuitively that they are not OK and that they need help, to have the courage to keep asking for help, to keep pushing back until they are heard and taken seriously. You know yourself better than anyone. Have faith that you know what's right for you.


Where to find Professor Kulkarni:
Monash Alfred Psychiatry Research Centre (MAPrc)


Thank you for listening to my show!

Join the conversation on Instagram

]]> Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience.

Professor Kulkarni speaks about mental health and the part women's hormones play in this area, in a way that makes the topic easy to understand and relatable.

We discuss why the fluctuation of hormones during the menopausal transition has such a significant impact on mental health, how to recognise if you are being impacted by this and what can be done to support you during this time.

We discuss the grief that menopause can trigger for some women, the significant impact that menopausal depression can have on careers and relationships and how medical experts need to work together to provide more holistic treatment plans for women. 

Professor Kulkarni's top tip:

  • Women need to back themselves when it comes to their mental health. When they know intuitively that they are not OK and that they need help, to have the courage to keep asking for help, to keep pushing back until they are heard and taken seriously. You know yourself better than anyone. Have faith that you know what's right for you.


Where to find Professor Kulkarni:
Monash Alfred Psychiatry Research Centre (MAPrc)


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12405274 Fri, 10 Mar 2023 05:00:00 +1100 2330 menopause, women's health, mental health, health 1 49 full false 48: Lisa & Adrienne: Firing women up for life post menopause! 48: Lisa & Adrienne: Firing women up for life post menopause! Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on.

That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not only as life partners but as business partners in Age Like A Renegade.

Chatting with Lisa and Adrienne was such fun and I know you'll enjoy hearing all about their crazy challenges, their individual menopause experiences and the difference that they make in the lives of the women they support.

In this episode you will learn:

  • How and why Lisa's menopause transition was so different, 10 years ago, to Adrienne's more recent transition.

  • About the crazy challenges they regularly set for themselves and have a blast completing and why they set out to do them.

  • Why they believe every woman should age like a renegade.


Links
Age Like A Renegade - website
Instagram
Facebook
Buoyant by Susie deVille - book
City of Girls by Elizabeth Gilbert - book

Other Episodes You May Like
Sonya Lovell - Changing the world for the next generation
Susan Dean - The power of story and nurturing our feminine


Thank you for listening to my show!

Join the conversation on Instagram

]]> Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on.

That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not only as life partners but as business partners in Age Like A Renegade.

Chatting with Lisa and Adrienne was such fun and I know you'll enjoy hearing all about their crazy challenges, their individual menopause experiences and the difference that they make in the lives of the women they support.

In this episode you will learn:

  • How and why Lisa's menopause transition was so different, 10 years ago, to Adrienne's more recent transition.

  • About the crazy challenges they regularly set for themselves and have a blast completing and why they set out to do them.

  • Why they believe every woman should age like a renegade.


Links
Age Like A Renegade - website
Instagram
Facebook
Buoyant by Susie deVille - book
City of Girls by Elizabeth Gilbert - book

Other Episodes You May Like
Sonya Lovell - Changing the world for the next generation
Susan Dean - The power of story and nurturing our feminine


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12333451 Fri, 03 Mar 2023 05:00:00 +1100 2057 women, women's health, menopause, health, life 1 48 full true 47: Joanne Kennedy: Histamine intolerance and menopause 47: Joanne Kennedy: Histamine intolerance and menopause Do you know the signs of histamine intolerance?

Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. 

Joanne runs a successful clinical practice in Sydney, Australia and sees patients online
worldwide. Joanne’s approach is to identify the root cause of illness. This is done by using functional pathology testing, assessing each patient's biochemical individuality, environmental exposures, and individual genetic testing if required.

In this episode you will learn:

  • The symptoms and signs of estrogen dominance and histamine intolerance
  • Why the menopause transition can elevate histamine levels
  • How Joanne can identify the causes of high histamine in your body
  • Detoxifying estrogen and reducing histamine-high foods can improve metabolic health and symptoms


Related episodes:
Maryon Stewart: Managing Menopause Naturally
Emily Foster: Menopause and Gut Health

Joanne's Links:
Website
Managing Histamine Resources
Instagram
YouTube Channel

Recommended Reading:
The Energy Codes by Dr Sue Morter


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you know the signs of histamine intolerance?

Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. 

Joanne runs a successful clinical practice in Sydney, Australia and sees patients online
worldwide. Joanne’s approach is to identify the root cause of illness. This is done by using functional pathology testing, assessing each patient's biochemical individuality, environmental exposures, and individual genetic testing if required.

In this episode you will learn:

  • The symptoms and signs of estrogen dominance and histamine intolerance
  • Why the menopause transition can elevate histamine levels
  • How Joanne can identify the causes of high histamine in your body
  • Detoxifying estrogen and reducing histamine-high foods can improve metabolic health and symptoms


Related episodes:
Maryon Stewart: Managing Menopause Naturally
Emily Foster: Menopause and Gut Health

Joanne's Links:
Website
Managing Histamine Resources
Instagram
YouTube Channel

Recommended Reading:
The Energy Codes by Dr Sue Morter


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12287185 Fri, 24 Feb 2023 05:00:00 +1100 1900 menopause, womens health, naturopath, natural medicine 1 47 full false 46: Let's chat with Sonya! 46: Let's chat with Sonya! How cool would it be if this was a radio show and you could call in and ask me questions?!

Unfortunately, that's not an option, although I hope it might be something we can play with soon. 

In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring you a broader range of topics and info.

In this episode you'll learn:

  • Why I've started the Let's Chat episodes and what you can expect in the future
  • How you can help the Australasian Menopause Society shape its Embrace The Change campaign
  • Why the recent NY Times article "Women Have Been Misled About Menopause" is groundbreaking but also what I feel was missing from it
  • Announcing Dear Menopause Live! which will launch in Sydney in May 2023


Links:
Australasian Menopause Society
Take the AMS Survey
The Daily Podcast episode of the NYTimes article
The NYTimes Article
Register for info on Dear Menopause Live! in Sydney

Contact Sonya:
sonya@stellarwomen.com.au
Instagram - @stellarwomen_by_sonya

Related Episodes:
Dr Lina Safro - AMS Board Member
Dr Marita Long - AMS Board Member


Thank you for listening to my show!

Join the conversation on Instagram

]]> How cool would it be if this was a radio show and you could call in and ask me questions?!

Unfortunately, that's not an option, although I hope it might be something we can play with soon. 

In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring you a broader range of topics and info.

In this episode you'll learn:

  • Why I've started the Let's Chat episodes and what you can expect in the future
  • How you can help the Australasian Menopause Society shape its Embrace The Change campaign
  • Why the recent NY Times article "Women Have Been Misled About Menopause" is groundbreaking but also what I feel was missing from it
  • Announcing Dear Menopause Live! which will launch in Sydney in May 2023


Links:
Australasian Menopause Society
Take the AMS Survey
The Daily Podcast episode of the NYTimes article
The NYTimes Article
Register for info on Dear Menopause Live! in Sydney

Contact Sonya:
sonya@stellarwomen.com.au
Instagram - @stellarwomen_by_sonya

Related Episodes:
Dr Lina Safro - AMS Board Member
Dr Marita Long - AMS Board Member


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12264707 Fri, 17 Feb 2023 05:00:00 +1100 1158 1 46 full false 45: Ren Jones: Understanding the subtlety of the female experience in the fitness industry 45: Ren Jones: Understanding the subtlety of the female experience in the fitness industry "I think that there's a great missed opportunity for trainers, professionals, nutritionists, and coaches to step down off of Mount Olympus and mingle with the mortals."

Ren Jones was raised in a multi-generational female household and heard all the conversations that young men don't usually get exposed to.  He learned that there was a cloud of shame associated with menopause and how it was seen historically. 

He experienced a powerful reminder of his own mortality when he lost his brother, sister and mother to heart disease, drinking & driving, and cardiovascular issues respectively. 

This tragedy led Ren to pursue a career in fitness and wellness, and with it, the realisation of the lack of information available for women's health in comparison to that for men, and hand in hand with that, a lack of empathy.

As a result, Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life.

With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same.

In this episode you will learn:

1. Why Ren took a deep dive into the lack of research and resources available to women, now coaching male trainers on their need for more education and understanding of the complexities of women's health. 

2. The Power of Human Connection: the impact of sharing one's story and understanding the importance of cultural humility when working with women.

3. The Historical Significance of Menopause: examining how the patriarchy has viewed menopause historically and its influence on the perception of the issue today.

Ren Jones is an online trainer and advocates for women's health, based in North Carolina. He is passionate about educating male trainers on the complexities of training women and creating a more inclusive fitness and wellness industry.

Links:
Ren's Website
Ren on Instagram
Ren on Facebook
The Grief Sisters Podcast

Other Episodes You May Enjoy:
Olivia Park
Amanda Thebe


Thank you for listening to my show!

Join the conversation on Instagram

]]> "I think that there's a great missed opportunity for trainers, professionals, nutritionists, and coaches to step down off of Mount Olympus and mingle with the mortals."

Ren Jones was raised in a multi-generational female household and heard all the conversations that young men don't usually get exposed to.  He learned that there was a cloud of shame associated with menopause and how it was seen historically. 

He experienced a powerful reminder of his own mortality when he lost his brother, sister and mother to heart disease, drinking & driving, and cardiovascular issues respectively. 

This tragedy led Ren to pursue a career in fitness and wellness, and with it, the realisation of the lack of information available for women's health in comparison to that for men, and hand in hand with that, a lack of empathy.

As a result, Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life.

With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same.

In this episode you will learn:

1. Why Ren took a deep dive into the lack of research and resources available to women, now coaching male trainers on their need for more education and understanding of the complexities of women's health. 

2. The Power of Human Connection: the impact of sharing one's story and understanding the importance of cultural humility when working with women.

3. The Historical Significance of Menopause: examining how the patriarchy has viewed menopause historically and its influence on the perception of the issue today.

Ren Jones is an online trainer and advocates for women's health, based in North Carolina. He is passionate about educating male trainers on the complexities of training women and creating a more inclusive fitness and wellness industry.

Links:
Ren's Website
Ren on Instagram
Ren on Facebook
The Grief Sisters Podcast

Other Episodes You May Enjoy:
Olivia Park
Amanda Thebe


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12199370 Fri, 10 Feb 2023 05:00:00 +1100 2578 1 45 full true 44: Lou Johnson: Sparking conversations to normalise being human in the workplace 44: Lou Johnson: Sparking conversations to normalise being human in the workplace "Break the stigma, take a stand - join the movement to normalise being human in the workforce!"

"Share from the scar, not from the wound" - Lou Johnson (not the original source)

Lou Johnson is an almost 55-year-old publishing professional with over 30 years of experience. She is a feminist and advocates for normalising conversations around menopause, menstruation, motherhood and more in the workplace.

Lou wrote an article about menopause, menstruation, life, and work to process her own feelings and to share her lived experiences. The article was published by Women's Agenda and sparked many conversations about the topics, prompting women to reflect on the shame they have experienced and how they could normalise the conversations for others. Through the article, Lou wants to give permission for women to be human both in the workplace and in life and to challenge the traditional gender norms.

In this episode, you will learn the following:

1. What is the power of normalising conversations around menopause and menstruation?

2. How can we create permission to be human in the workplace?

3. What are the ways that gender norms can be challenged and changed?

Resources:
Lou's article: If we don't talk about menstruation, motherhood, mental health, menopause (and the messy in-between of life and work) nothing will ever change.
The Incorrigible Optimists Club - book
Lyndi Cohen Instagram
Your Weight Is Not The Problem - book by Lyndi Cohen


Other episodes you'll enjoy:
Professor Rebecca Mitchell
Shelly Horton


Thank you for listening to my show!

Join the conversation on Instagram

]]> "Break the stigma, take a stand - join the movement to normalise being human in the workforce!"

"Share from the scar, not from the wound" - Lou Johnson (not the original source)

Lou Johnson is an almost 55-year-old publishing professional with over 30 years of experience. She is a feminist and advocates for normalising conversations around menopause, menstruation, motherhood and more in the workplace.

Lou wrote an article about menopause, menstruation, life, and work to process her own feelings and to share her lived experiences. The article was published by Women's Agenda and sparked many conversations about the topics, prompting women to reflect on the shame they have experienced and how they could normalise the conversations for others. Through the article, Lou wants to give permission for women to be human both in the workplace and in life and to challenge the traditional gender norms.

In this episode, you will learn the following:

1. What is the power of normalising conversations around menopause and menstruation?

2. How can we create permission to be human in the workplace?

3. What are the ways that gender norms can be challenged and changed?

Resources:
Lou's article: If we don't talk about menstruation, motherhood, mental health, menopause (and the messy in-between of life and work) nothing will ever change.
The Incorrigible Optimists Club - book
Lyndi Cohen Instagram
Your Weight Is Not The Problem - book by Lyndi Cohen


Other episodes you'll enjoy:
Professor Rebecca Mitchell
Shelly Horton


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12167880 Fri, 03 Feb 2023 05:00:00 +1100 2399 menopause, careers, women, motherhood 1 44 full true 42: Roma van der Walt: Giving women power and agency during perimenopause 42: Roma van der Walt: Giving women power and agency during perimenopause "We want to give women the power and the agency to understand their health - wholly."

In this episode of the Dear Menopause podcast, Roma van der Walt, founder of Vitelle, chats with Sonya Lovell about why it's important for women to understand and manage their metabolic health to improve their life span. Through science-backed tools and technology, women have the agency to improve their health and longevity and with her company Vitelle, Roma is making this possible.

Roma is a sport scientist with a broadcast media background and a former Team Germany Modern Pentathlete. She has worked on improving maternal health outcomes for over a thousand women and reached thousands more published in various outlets while also consulting with for-profit and non-profit partners. Roma was fortunate to profit from research and diagnostics in sport and has since seen it develop from traditionally reserved for high performance towards being at our fingertips.

In this episode, you will learn:

1. Why metabolic health and health span are important for women to understand.

2. How women can have the power and agency to understand their health - past and future - through the use of technology and diagnostics.

3. What the future of women's healthcare looks like when we incorporate data collected from wearable technology such as an Apple Watch or an Oura ring.

Resources:
Vitelle - website
Vitelle - Instagram
Vitelle App - Android
Vitelle App - Apple
Oura Ring - use this link for a USD $50 discount
Evie Ring - coming mid-2023
The Courage To Be Disliked - book

Other episodes you'll enjoy:
Phil Hayes-St Clair
Kath Berry
Maryon Stewart


Thank you for listening to my show!

Join the conversation on Instagram

]]> "We want to give women the power and the agency to understand their health - wholly."

In this episode of the Dear Menopause podcast, Roma van der Walt, founder of Vitelle, chats with Sonya Lovell about why it's important for women to understand and manage their metabolic health to improve their life span. Through science-backed tools and technology, women have the agency to improve their health and longevity and with her company Vitelle, Roma is making this possible.

Roma is a sport scientist with a broadcast media background and a former Team Germany Modern Pentathlete. She has worked on improving maternal health outcomes for over a thousand women and reached thousands more published in various outlets while also consulting with for-profit and non-profit partners. Roma was fortunate to profit from research and diagnostics in sport and has since seen it develop from traditionally reserved for high performance towards being at our fingertips.

In this episode, you will learn:

1. Why metabolic health and health span are important for women to understand.

2. How women can have the power and agency to understand their health - past and future - through the use of technology and diagnostics.

3. What the future of women's healthcare looks like when we incorporate data collected from wearable technology such as an Apple Watch or an Oura ring.

Resources:
Vitelle - website
Vitelle - Instagram
Vitelle App - Android
Vitelle App - Apple
Oura Ring - use this link for a USD $50 discount
Evie Ring - coming mid-2023
The Courage To Be Disliked - book

Other episodes you'll enjoy:
Phil Hayes-St Clair
Kath Berry
Maryon Stewart


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-12105075 Fri, 27 Jan 2023 05:00:00 +1100 2546 menopause, women's health, technology, health, women 1 42 full true 41: Faith Agugu: Transforming the Narrative Around Women and Ageing 41: Faith Agugu: Transforming the Narrative Around Women and Ageing "When women come together, magic happens."

In this episode of the Dear Menopause podcast, Faith Agugu, a psychotherapist and empowered aging expert, chats with Sonya Lovell about the global positive ageing movement.

Faith is a psychotherapist and empowered aging expert. She founded Silver Sirens, a community of women over 50 seeking to change the narrative around women and aging. Through her psychotherapy practice, Faith witnessed women's distress around ageing and the loss of their value. This inspired her to create Silver Sirens, a platform for real conversations around ageing and empowerment.

The annual Silver Sirens event brings together women of all ages and backgrounds to discuss difficult topics, find strength in collective transformation, and create lifelong friendships.

In this episode, you will learn the following:

1. What it is like to go through menopause and how it can affect different aspects of a woman's life

2. The importance of community for women going through menopause

3. How we can redefine ageing for women.

Resources:
Silver Sirens website
Silver Sirens Instagram
Don't Give A Fifty podcast
Love is Blind - Netflix
Sacred Promise - book

Other episodes you'll enjoy:
Sandy Davies
Ali Daddo
Shelley Horton 


Thank you for listening to my show!

Join the conversation on Instagram

]]> "When women come together, magic happens."

In this episode of the Dear Menopause podcast, Faith Agugu, a psychotherapist and empowered aging expert, chats with Sonya Lovell about the global positive ageing movement.

Faith is a psychotherapist and empowered aging expert. She founded Silver Sirens, a community of women over 50 seeking to change the narrative around women and aging. Through her psychotherapy practice, Faith witnessed women's distress around ageing and the loss of their value. This inspired her to create Silver Sirens, a platform for real conversations around ageing and empowerment.

The annual Silver Sirens event brings together women of all ages and backgrounds to discuss difficult topics, find strength in collective transformation, and create lifelong friendships.

In this episode, you will learn the following:

1. What it is like to go through menopause and how it can affect different aspects of a woman's life

2. The importance of community for women going through menopause

3. How we can redefine ageing for women.

Resources:
Silver Sirens website
Silver Sirens Instagram
Don't Give A Fifty podcast
Love is Blind - Netflix
Sacred Promise - book

Other episodes you'll enjoy:
Sandy Davies
Ali Daddo
Shelley Horton 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11946126 Fri, 20 Jan 2023 05:00:00 +1100 1777 menopause, empowerment, women's health, personal development 1 41 full true 40: Phil Hayes-St Clair: Fiercely advocating for women's health 40: Phil Hayes-St Clair: Fiercely advocating for women's health Find out why I'm chatting with a middle-aged man with a passion for perimenopause and menopause.

"I think that the constant challenge for people working in science and medicine in particular is the way that that evidence gets translated. And I think that what you've mentioned before is a classic example of research not being communicated well that has such profound implications for women everywhere of that age."

Phil Hayes-St Clair is a business leader and advocates for women's health. He is the founder of Drop Bio Health and is a passionate educator, working to close the global education gap around perimenopause and menopause care.

Phil grew up in Australia and served in the army, but left due to a medical issue. He started his own business, Drop Bio Health, to bridge the gap between medical research and people's knowledge of their own bodies.

In his recent Ted Talk, he discussed the need for more comprehensive education on women's health, especially for those in rural and remote communities. He highlighted the need for knowledge and empathy around perimenopause, menopause and aging to ensure that women have access to the care they need.

Through conversation, Phil hopes to normalize the conversation around women's health and honour the women who have gone before.

In this episode, you will learn the following:

1. The need for better accessibility to women's health care, especially for those in remote and rural areas

2. The importance of communication in relationships, particularly around health issues

3. The potential impact of the current research and discussion around menopause and women's health on future generations

Resources:
Moving Beyond Hope in Women's Health TED Talk
An Elegant Defense by Matt Richtel
Drop Bio Health

Other episodes you'll enjoy:

Kath Berry
Dr Kellly Teagle
Dr Marita Long


Thank you for listening to my show!

Join the conversation on Instagram

]]> Find out why I'm chatting with a middle-aged man with a passion for perimenopause and menopause.

"I think that the constant challenge for people working in science and medicine in particular is the way that that evidence gets translated. And I think that what you've mentioned before is a classic example of research not being communicated well that has such profound implications for women everywhere of that age."

Phil Hayes-St Clair is a business leader and advocates for women's health. He is the founder of Drop Bio Health and is a passionate educator, working to close the global education gap around perimenopause and menopause care.

Phil grew up in Australia and served in the army, but left due to a medical issue. He started his own business, Drop Bio Health, to bridge the gap between medical research and people's knowledge of their own bodies.

In his recent Ted Talk, he discussed the need for more comprehensive education on women's health, especially for those in rural and remote communities. He highlighted the need for knowledge and empathy around perimenopause, menopause and aging to ensure that women have access to the care they need.

Through conversation, Phil hopes to normalize the conversation around women's health and honour the women who have gone before.

In this episode, you will learn the following:

1. The need for better accessibility to women's health care, especially for those in remote and rural areas

2. The importance of communication in relationships, particularly around health issues

3. The potential impact of the current research and discussion around menopause and women's health on future generations

Resources:
Moving Beyond Hope in Women's Health TED Talk
An Elegant Defense by Matt Richtel
Drop Bio Health

Other episodes you'll enjoy:

Kath Berry
Dr Kellly Teagle
Dr Marita Long


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11946104 Fri, 13 Jan 2023 05:00:00 +1100 2140 menopause, women's health, advocacy, health 1 40 full true 39: Sonya Lovell: Changing the World for the Next Generation of Women 39: Sonya Lovell: Changing the World for the Next Generation of Women Discover the power of female voices to create a better future for the next generation.

"I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't."

In this episode, I invite my friend Yvette Meyer to chat with me and to help share more about my experience with menopause and my mission to help other women navigate this time with more knowledge and support.

In this episode, you will learn:

1. How Sonya Lovell's personal experience with menopause led her to become an advocate for other women

2. The importance of using one's voice to raise awareness about menopause and its symptoms

3. The impact that the work of advocates can have on the next generation of women

Resources:
Je Suit Trop T-Shirts
Sonya's 2023 Events & Retreats
The Time of My Life by Myf Warhurst
Bang On podcast
Crime Junkie podcast
Dead To Me - Netflix
Harry & Meghan - Netflix

Yvette Mayer website
Human Design

Other episodes you'll enjoy:
Welcome to Dear Menopause
3 things to do when perimenopause is kicking your butt 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Discover the power of female voices to create a better future for the next generation.

"I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't."

In this episode, I invite my friend Yvette Meyer to chat with me and to help share more about my experience with menopause and my mission to help other women navigate this time with more knowledge and support.

In this episode, you will learn:

1. How Sonya Lovell's personal experience with menopause led her to become an advocate for other women

2. The importance of using one's voice to raise awareness about menopause and its symptoms

3. The impact that the work of advocates can have on the next generation of women

Resources:
Je Suit Trop T-Shirts
Sonya's 2023 Events & Retreats
The Time of My Life by Myf Warhurst
Bang On podcast
Crime Junkie podcast
Dead To Me - Netflix
Harry & Meghan - Netflix

Yvette Mayer website
Human Design

Other episodes you'll enjoy:
Welcome to Dear Menopause
3 things to do when perimenopause is kicking your butt 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11946072 Fri, 06 Jan 2023 05:00:00 +1100 2679 menopause, women's health, leadership, empowerment 1 39 full true 38: Best of 2022: Top 5 episodes as voted by you! 38: Best of 2022: Top 5 episodes as voted by you! Who will take the honour of the most downloaded episode in 2022?

In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each.

I loved pulling this episode together. With such diverse topics and guests brought to you throughout the year, reviewing what resonated with you the most was fascinating.

Enjoy!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Who will take the honour of the most downloaded episode in 2022?

In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each.

I loved pulling this episode together. With such diverse topics and guests brought to you throughout the year, reviewing what resonated with you the most was fascinating.

Enjoy!


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11834337 Fri, 30 Dec 2022 05:00:00 +1100 3183 menopause, women's health, health, personal development, empowerment, mental health 1 38 full true 37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers 37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers How do we change the narrative around menopause in the workplace?

Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question.

The project explores the intersection of menopause and women’s careers through a positive psychology lens.

Professor Mitchell says... "women are to some extent on their own when it comes to managing menopause. There are big gaps in the research around how women, as leaders, progress through this period."

“There's nothing [in the literature] about how women can become more effective, more productive, how they can change careers, be adaptable, transition into new ways of working; there's nothing about that at all."

“Nobody wants to talk about it. And that's amplified by the fact that people don't know what to say, because there's this dearth of research to guide them. There's a skerrick of research that looks at what can be done, but a lot of the solutions are generic: time off, education and training, and so on.”

Expect to learn a lot in this episode with Rebecca about exactly what it takes to introduce policy change into workplaces. It's a lot more complicated than I initially realised.

Topics we discuss:

  • The questions workplaces and leaders should be asking, but aren't
  • Why announcements around additional sick leave are tokenist, only providing a stop-gap solution
  • Why many women give up on their leadership and career progression goals as a result of menopause
  • What research is being done, how and how long it will take
  • How you can be involved in the research


LINKS
Email: rebecca.mitchell@mq.edu.au
About Rebecca

RELATED EPISODES
Prof Jayashri Kulkarni: Mental Health and Menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> How do we change the narrative around menopause in the workplace?

Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question.

The project explores the intersection of menopause and women’s careers through a positive psychology lens.

Professor Mitchell says... "women are to some extent on their own when it comes to managing menopause. There are big gaps in the research around how women, as leaders, progress through this period."

“There's nothing [in the literature] about how women can become more effective, more productive, how they can change careers, be adaptable, transition into new ways of working; there's nothing about that at all."

“Nobody wants to talk about it. And that's amplified by the fact that people don't know what to say, because there's this dearth of research to guide them. There's a skerrick of research that looks at what can be done, but a lot of the solutions are generic: time off, education and training, and so on.”

Expect to learn a lot in this episode with Rebecca about exactly what it takes to introduce policy change into workplaces. It's a lot more complicated than I initially realised.

Topics we discuss:

  • The questions workplaces and leaders should be asking, but aren't
  • Why announcements around additional sick leave are tokenist, only providing a stop-gap solution
  • Why many women give up on their leadership and career progression goals as a result of menopause
  • What research is being done, how and how long it will take
  • How you can be involved in the research


LINKS
Email: rebecca.mitchell@mq.edu.au
About Rebecca

RELATED EPISODES
Prof Jayashri Kulkarni: Mental Health and Menopause


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11813328 Fri, 23 Dec 2022 05:00:00 +1100 2684 menopause, careers, women's health, research, employment 1 37 full true 36: Susan Jarvis: Stripping away stigma and expressing sexuality (NSFW) 36: Susan Jarvis: Stripping away stigma and expressing sexuality (NSFW) Has menopause led to you shutting up shop on your sexuality?

A few years ago, Susan Jarvis (in her own words) went from being a very horny, lustful ‘wench’ to someone who had virtually shut up shop on their sexuality. She once thrived on being a hot-blooded woman, it gave her confidence and energy knowing that she had a lust for life and lived a life with passion. 

Wearing red lipstick every day with pride, Susan went from feeling euphoric about going to work wearing the smile on her face from the previous night’s orgasm to dragging herself in and feeling like a dried-out, old horn bag with a flat battery. 

** WARNING: this episode comes with a Not Safe For Work,  Listening in Public or Children warning. Def get the headphones out!

Susan considers herself to be an ordinary woman who discovered her extraordinary self by tapping into her sexual energy. Susan shares her wisdom...

"I have experienced a transformation from a stale and empty life, to one full of love, passion, laughter and yes, bloody good sex. All because I had the guts to try. The guts to step outside my boundaries and the guts not to care what people thought of me.

This doesn’t mean that I went on an escapade of sexual conquests and swinging from the rafters. Rather, my journey was about listening to my intuition, developing self-awareness and improving my communication and interpersonal skills. I modified my perceptions of self and shifted my mindset from being conservative to being adventurous.  In other words, letting go of a lot of crap in my life.

I am passionate about helping other women, and men, find their extraordinary self, to embrace their sexuality. In particular, I feel extremely frustrated that persons aged over 50, and people living with a disability and/or chronic illness are not represented in the landscape of ageless and positive sexuality. We are alive, and we desire, and deserve sexual fulfilment!

In this episode, we discuss Susan's role as The Maven and her online business The Spicy Boudoir. We also breakdown why Susan believes that education, masturbation and communication are the secrets to great sex.

Topics discussed include:

  • masturbation and sex
  • sex toys and pleasure products
  • supporting those aged over 50 and people living with a disability and/or chronic illness to experience positive sexuality
  • impacts of menopause on libido and desire


LINKS
The Spicy Boudoir Website
The Mavens Private Diaries
HappyPause Menopause Balm
The Spicy Boudoir on Instagram
The Spicy Boudoir on Facebook
Ghosts (UK version)

RELATED EPISODES
Dr Kelly Casperson: Sex, Desire & Body Image
Dr Shreya Andric: Menopause and skin changes
Sandy Davies: Formulating natural relief for intimate dryness


Thank you for listening to my show!

Join the conversation on Instagram

]]> Has menopause led to you shutting up shop on your sexuality?

A few years ago, Susan Jarvis (in her own words) went from being a very horny, lustful ‘wench’ to someone who had virtually shut up shop on their sexuality. She once thrived on being a hot-blooded woman, it gave her confidence and energy knowing that she had a lust for life and lived a life with passion. 

Wearing red lipstick every day with pride, Susan went from feeling euphoric about going to work wearing the smile on her face from the previous night’s orgasm to dragging herself in and feeling like a dried-out, old horn bag with a flat battery. 

** WARNING: this episode comes with a Not Safe For Work,  Listening in Public or Children warning. Def get the headphones out!

Susan considers herself to be an ordinary woman who discovered her extraordinary self by tapping into her sexual energy. Susan shares her wisdom...

"I have experienced a transformation from a stale and empty life, to one full of love, passion, laughter and yes, bloody good sex. All because I had the guts to try. The guts to step outside my boundaries and the guts not to care what people thought of me.

This doesn’t mean that I went on an escapade of sexual conquests and swinging from the rafters. Rather, my journey was about listening to my intuition, developing self-awareness and improving my communication and interpersonal skills. I modified my perceptions of self and shifted my mindset from being conservative to being adventurous.  In other words, letting go of a lot of crap in my life.

I am passionate about helping other women, and men, find their extraordinary self, to embrace their sexuality. In particular, I feel extremely frustrated that persons aged over 50, and people living with a disability and/or chronic illness are not represented in the landscape of ageless and positive sexuality. We are alive, and we desire, and deserve sexual fulfilment!

In this episode, we discuss Susan's role as The Maven and her online business The Spicy Boudoir. We also breakdown why Susan believes that education, masturbation and communication are the secrets to great sex.

Topics discussed include:

  • masturbation and sex
  • sex toys and pleasure products
  • supporting those aged over 50 and people living with a disability and/or chronic illness to experience positive sexuality
  • impacts of menopause on libido and desire


LINKS
The Spicy Boudoir Website
The Mavens Private Diaries
HappyPause Menopause Balm
The Spicy Boudoir on Instagram
The Spicy Boudoir on Facebook
Ghosts (UK version)

RELATED EPISODES
Dr Kelly Casperson: Sex, Desire & Body Image
Dr Shreya Andric: Menopause and skin changes
Sandy Davies: Formulating natural relief for intimate dryness


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11800071 Fri, 16 Dec 2022 05:00:00 +1100 2847 menopause, sex, sexuality, womens health 1 36 full true 35: Kath Berry: A surprising discovery led to educating practitioners on managing menopause 35: Kath Berry: A surprising discovery led to educating practitioners on managing menopause Want to hear the unusual way that Kath Berry became interested in understanding menopause better while treating her female clients in Ibiza? Then you'll love this episode!

Kath Berry is an Aussie, living in Ibiza. She's also a world-class Acupuncturist, Author and Educator with over 25 years of clinical experience.

Having gained her bachelor's degree in Traditional Chinese Medicine in 2000, Kath spent time working in several hospitals in China. She then returned to Australia and completed her Masters of Research Science in Addiction Medicine, in 2006.

Leaving Australia on a year-long surfing safari, Kath is yet to return home. She settled in London in 2009, moving to Ibiza in 2015 where she continues to live today.  Kath went on to found a women's health practice in Ibiza and the Treating Women Academy, where she educates fellow health professionals through online courses.

In 2018, after identifying a gap in education Kath ran a Menopause Masterclass alongside ten international Traditional Chinese and East Asian Medicine experts. Kath has since distilled the information delivered in this masterclass into a new medical textbook "Menopause: A Comprehensive Guide for Practitioners".

Kath was an absolute joy to chat with. Her positivity and outlook on life are infectious, and her thirst for learning and educating is inspiring.

I will add a "Not Safe For Children or Work" warning to this episode! Definitely, an episode to listen to with headphones or somewhere anyone listening can't be offended.

We talk about sex, drugs, masturbation and desire. And laugh. A lot.

LINKS
Treating Women Academy
Kath on Instagram
Kath on Facebook
Kath on LinkedIn
Menopause: A Comprehensive Guide for Practitioners - book
How To Own The Room: Women And The Art of Brilliant Speaking

RELATED EPISODES
Maryon Stewart: Managing Menopause Naturally
Dr Kelly Casperson: Sex, Desire and Body Image



Thank you for listening to my show!

Join the conversation on Instagram

]]> Want to hear the unusual way that Kath Berry became interested in understanding menopause better while treating her female clients in Ibiza? Then you'll love this episode!

Kath Berry is an Aussie, living in Ibiza. She's also a world-class Acupuncturist, Author and Educator with over 25 years of clinical experience.

Having gained her bachelor's degree in Traditional Chinese Medicine in 2000, Kath spent time working in several hospitals in China. She then returned to Australia and completed her Masters of Research Science in Addiction Medicine, in 2006.

Leaving Australia on a year-long surfing safari, Kath is yet to return home. She settled in London in 2009, moving to Ibiza in 2015 where she continues to live today.  Kath went on to found a women's health practice in Ibiza and the Treating Women Academy, where she educates fellow health professionals through online courses.

In 2018, after identifying a gap in education Kath ran a Menopause Masterclass alongside ten international Traditional Chinese and East Asian Medicine experts. Kath has since distilled the information delivered in this masterclass into a new medical textbook "Menopause: A Comprehensive Guide for Practitioners".

Kath was an absolute joy to chat with. Her positivity and outlook on life are infectious, and her thirst for learning and educating is inspiring.

I will add a "Not Safe For Children or Work" warning to this episode! Definitely, an episode to listen to with headphones or somewhere anyone listening can't be offended.

We talk about sex, drugs, masturbation and desire. And laugh. A lot.

LINKS
Treating Women Academy
Kath on Instagram
Kath on Facebook
Kath on LinkedIn
Menopause: A Comprehensive Guide for Practitioners - book
How To Own The Room: Women And The Art of Brilliant Speaking

RELATED EPISODES
Maryon Stewart: Managing Menopause Naturally
Dr Kelly Casperson: Sex, Desire and Body Image



Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell Buzzsprout-11794618 Fri, 09 Dec 2022 05:00:00 +1100 2578 menopause, natural therapies, acupuncture, women's health, traditional chinese medicine 1 35 full true 34: Lyndal Sterenburg: The story of Es Una and changing women's lives 34: Lyndal Sterenburg: The story of Es Una and changing women's lives Have you started feeling self-conscious at the beach? Are you covering up in a baggy old T-Shirt or worse, stopped going to the beach?

Lyndal Sterenburg did too and one summer's day had a spark of an idea that would go on to change women's lives. Today Lyndal has a simple mission - for all women to enjoy summer. And through her business Es Una, she's doing exactly that.

Through conversations with friends and other women, Lyndal realised that we all have the same concerns, especially as we get older. Our bodies change, our bellies get bigger, our skin sags … and we become increasingly aware of the signs of ageing, particularly in a Western world that only praises perfection. So, we cover up and ultimately stop doing the things we used to love because we don’t feel bikini ready.

And this made her sad.

Because Lyndal wanted to feel as good as she felt about going to the beach when she was younger. She pivoted out of the corporate world to dive into a whole new world of fashion design and production, launching Es Una.

Offering a range of stylish swimwear, designed for your skin, your curves and your confidence. Es Una has tops, pants and dresses to wear over your bathers like a rashie.

Es Una is stylish, versatile, comfortable and flattering for every figure. Es Una is your answer to “what will I wear this summer?”.

Proudly Australian made by women, for women.

In this episode, learn the story behind the name "Es Una" and the experience with her daughter that set her off into this career change and new world, in her 40s.

LINKS
Es Unsa website
Es Una on Instagram
The Empress - Netflix

RELATED DEAR MENOPAUSE EPISODES
Reclaim your confidence with Erika Cramer
Perimenopause, body image and radiance with Kylie Patchett




Thank you for listening to my show!

Join the conversation on Instagram

]]> Have you started feeling self-conscious at the beach? Are you covering up in a baggy old T-Shirt or worse, stopped going to the beach?

Lyndal Sterenburg did too and one summer's day had a spark of an idea that would go on to change women's lives. Today Lyndal has a simple mission - for all women to enjoy summer. And through her business Es Una, she's doing exactly that.

Through conversations with friends and other women, Lyndal realised that we all have the same concerns, especially as we get older. Our bodies change, our bellies get bigger, our skin sags … and we become increasingly aware of the signs of ageing, particularly in a Western world that only praises perfection. So, we cover up and ultimately stop doing the things we used to love because we don’t feel bikini ready.

And this made her sad.

Because Lyndal wanted to feel as good as she felt about going to the beach when she was younger. She pivoted out of the corporate world to dive into a whole new world of fashion design and production, launching Es Una.

Offering a range of stylish swimwear, designed for your skin, your curves and your confidence. Es Una has tops, pants and dresses to wear over your bathers like a rashie.

Es Una is stylish, versatile, comfortable and flattering for every figure. Es Una is your answer to “what will I wear this summer?”.

Proudly Australian made by women, for women.

In this episode, learn the story behind the name "Es Una" and the experience with her daughter that set her off into this career change and new world, in her 40s.

LINKS
Es Unsa website
Es Una on Instagram
The Empress - Netflix

RELATED DEAR MENOPAUSE EPISODES
Reclaim your confidence with Erika Cramer
Perimenopause, body image and radiance with Kylie Patchett




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]]> Sonya Lovell | Menopause Mentor Buzzsprout-11786539 Fri, 02 Dec 2022 05:00:00 +1100 2162 menopause, women's health, confidence, business 1 34 full true 33: Olivia Park: Is your exercise working for or against you? 33: Olivia Park: Is your exercise working for or against you? As a woman in her 40s (or older), do you want to learn how to exercise in a way that moves you forward but also honours your body through day-to-day fluctuations?

Olivia Park is a women's health and performance coach who helps active women lift hard and live well both in and out of the gym. She helps women find liberation from the ‘shoulds’ in fitness and the all-or-nothing mindset through purpose-driven training. And she's a deadset legend.

In this episode, Olivia shares about her own hormonal battles. And she answers questions like...

  • How has the toxicity of the fitness industry and diet culture damaged women's relationships with food and exercise?
  • How can exercise be designed from a health-first approach
  • What is LEA (low energy availability), and what are the long-term impacts on women, specifically women over 40.

Topics discussed include:

  • Exercise during perimenopause and menopause
  • How to know if your exercise is working for you, not against you
  • Creating positive change and shifting the direction of the fitness industry
  • Exercise with a health-first approach

The fitness industry is doing a disservice when the messages are ‘train harder, eat less’. So many women are doing their absolute best to follow this prescription because there’s not enough evidence to prove that there could be a different way.

We’re bombarded with sexy sounding F45 shreds and challenges and 1200 calorie diets that are going to make our lives better and finally, we will have the confidence and feel the worthiness we’re promised.

Nope. A hormonal and health shit show? Most likely, yes.

AND You need enough food to meet the demands not only of your exercise but of living. You need nutrition to support your training, your lifestyle, the stress of being a mum, an employee, an entrepreneur, a solo parent, a caregiver, a partner, a friend … all those stressors on top of training add up.

The more you buy into eating less, and exercising more, the more you are taking yourself away from what you actually desire.

LINKS
Olivia Park Coaching - website
Olivia Park Coaching - Instagram
Female Health & Performance Certification
Pachinko - Netflix

Dear Menopause Episodes related to this topic
Nutritional Changes through perimenopause and beyond
Fitness, Wellness Wankery and the future of menopause care

Information on personal training with Sonya


Thank you for listening to my show!

Join the conversation on Instagram

]]> As a woman in her 40s (or older), do you want to learn how to exercise in a way that moves you forward but also honours your body through day-to-day fluctuations?

Olivia Park is a women's health and performance coach who helps active women lift hard and live well both in and out of the gym. She helps women find liberation from the ‘shoulds’ in fitness and the all-or-nothing mindset through purpose-driven training. And she's a deadset legend.

In this episode, Olivia shares about her own hormonal battles. And she answers questions like...

  • How has the toxicity of the fitness industry and diet culture damaged women's relationships with food and exercise?
  • How can exercise be designed from a health-first approach
  • What is LEA (low energy availability), and what are the long-term impacts on women, specifically women over 40.

Topics discussed include:

  • Exercise during perimenopause and menopause
  • How to know if your exercise is working for you, not against you
  • Creating positive change and shifting the direction of the fitness industry
  • Exercise with a health-first approach

The fitness industry is doing a disservice when the messages are ‘train harder, eat less’. So many women are doing their absolute best to follow this prescription because there’s not enough evidence to prove that there could be a different way.

We’re bombarded with sexy sounding F45 shreds and challenges and 1200 calorie diets that are going to make our lives better and finally, we will have the confidence and feel the worthiness we’re promised.

Nope. A hormonal and health shit show? Most likely, yes.

AND You need enough food to meet the demands not only of your exercise but of living. You need nutrition to support your training, your lifestyle, the stress of being a mum, an employee, an entrepreneur, a solo parent, a caregiver, a partner, a friend … all those stressors on top of training add up.

The more you buy into eating less, and exercising more, the more you are taking yourself away from what you actually desire.

LINKS
Olivia Park Coaching - website
Olivia Park Coaching - Instagram
Female Health & Performance Certification
Pachinko - Netflix

Dear Menopause Episodes related to this topic
Nutritional Changes through perimenopause and beyond
Fitness, Wellness Wankery and the future of menopause care

Information on personal training with Sonya


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Advocate Buzzsprout-11711612 Fri, 25 Nov 2022 05:00:00 +1100 3251 menopause, exercise, fitness, women's health 1 33 full true 32: Jodie Preiss: The importance of advocacy in the face of adversity 32: Jodie Preiss: The importance of advocacy in the face of adversity Jodie Preiss is an incredibly resilient woman who faced unimaginable adversity in 2018. 

Jodie's story starts with the unexpected and traumatic loss of a loved one quickly followed weeks later by a breast cancer diagnosis that escalated from low risk to alarming within days.

Navigating and healing from major surgery, chemotherapy and medically induced menopause while grieving, Jodie very quickly realised that she needed to speak up and have more control to protect her mental health.

Jodie shares about all the challenges she faced, and how she dealt with the trauma and treatment. Her journey through medical menopause. And the question she was left with around what defines you as a woman.

Collective Ripples is a passion project where Jodie is building a community of like-minded people who want to make a difference. Moving beyond simply hoping for a change, and taking action. Starting as small drops in the collective impact pond, that lead to ripples that then go out into the world and change lives.

Connect with Jodie
Jodie on Instagram
Collective Ripples on Instagram
Collective Ripples website


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Join the conversation on Instagram

]]> Jodie Preiss is an incredibly resilient woman who faced unimaginable adversity in 2018. 

Jodie's story starts with the unexpected and traumatic loss of a loved one quickly followed weeks later by a breast cancer diagnosis that escalated from low risk to alarming within days.

Navigating and healing from major surgery, chemotherapy and medically induced menopause while grieving, Jodie very quickly realised that she needed to speak up and have more control to protect her mental health.

Jodie shares about all the challenges she faced, and how she dealt with the trauma and treatment. Her journey through medical menopause. And the question she was left with around what defines you as a woman.

Collective Ripples is a passion project where Jodie is building a community of like-minded people who want to make a difference. Moving beyond simply hoping for a change, and taking action. Starting as small drops in the collective impact pond, that lead to ripples that then go out into the world and change lives.

Connect with Jodie
Jodie on Instagram
Collective Ripples on Instagram
Collective Ripples website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Advocate Buzzsprout-11704271 Fri, 18 Nov 2022 05:00:00 +1100 2103 1 32 full true 31: Dr Kelly Teagle: transforming menopause care for Australian women 31: Dr Kelly Teagle: transforming menopause care for Australian women During a career in medicine that included time with the Royal Australian Air Force, Dr Kelly Teagle developed an interest in women’s medicine with further studies and experience in reproductive and sexual health.

Ironically, at the age of 42 she experienced an early menopause herself. Her symptoms were debilitating but very responsive to treatment, which led her to realise the importance of getting access to timely advice and care during menopause. Dr Teagle also noticed that her services could be largely delivered just by talking to women, and so the idea for a Telehealth menopause clinic was born and WellFemme was founded in late 2018.

WellFemme exists to ensure that ALL Australian women have access to evidence-based menopause and perimenopause care. Kelly and her team achieve this by:

  • Delivering Telehealth peri/menopause consultations Australia-wide,
  • Recruiting and developing a team of caring and motivated menopause doctors,
  • Providing high- quality, evidence-based menopause information through their website, webinars and social media channels,
  • Lobbying for continued Medicare Telehealth rebates for services provided by GP-subspecialists in reproductive and sexual healthcare,
  • Increasing menopause awareness and training for healthcare professionals, and
  • Promoting and facilitating conversations to educate and empower women.

WellFemme’s team of doctors are passionate about helping menopausal women reach their best potential. “Shared experiences are empowering experiences” says Dr Kelly Teagle. “This happens when we embrace and discuss what’s happening to us. Normalising menopause breaks down the fear and frees women to explore the potential of their “new normal”. That is WellFemme’s vision: healthy, happy women.”

Connect with WellFemme:
Website
WellFemme Free Menopausal Health Assessment
Book a consultation with a WellFemme doctor
WellFemme on Instagram
WellFemme on Facebook

We talked about:
Menopause & Peri-Menopause Support Group on Facebook
Chat10Looks3 Podcast
Ted Lasso - Apple TV+
See - Apple TV+
Outlander - Netflix


Thank you for listening to my show!

Join the conversation on Instagram

]]> During a career in medicine that included time with the Royal Australian Air Force, Dr Kelly Teagle developed an interest in women’s medicine with further studies and experience in reproductive and sexual health.

Ironically, at the age of 42 she experienced an early menopause herself. Her symptoms were debilitating but very responsive to treatment, which led her to realise the importance of getting access to timely advice and care during menopause. Dr Teagle also noticed that her services could be largely delivered just by talking to women, and so the idea for a Telehealth menopause clinic was born and WellFemme was founded in late 2018.

WellFemme exists to ensure that ALL Australian women have access to evidence-based menopause and perimenopause care. Kelly and her team achieve this by:

  • Delivering Telehealth peri/menopause consultations Australia-wide,
  • Recruiting and developing a team of caring and motivated menopause doctors,
  • Providing high- quality, evidence-based menopause information through their website, webinars and social media channels,
  • Lobbying for continued Medicare Telehealth rebates for services provided by GP-subspecialists in reproductive and sexual healthcare,
  • Increasing menopause awareness and training for healthcare professionals, and
  • Promoting and facilitating conversations to educate and empower women.

WellFemme’s team of doctors are passionate about helping menopausal women reach their best potential. “Shared experiences are empowering experiences” says Dr Kelly Teagle. “This happens when we embrace and discuss what’s happening to us. Normalising menopause breaks down the fear and frees women to explore the potential of their “new normal”. That is WellFemme’s vision: healthy, happy women.”

Connect with WellFemme:
Website
WellFemme Free Menopausal Health Assessment
Book a consultation with a WellFemme doctor
WellFemme on Instagram
WellFemme on Facebook

We talked about:
Menopause & Peri-Menopause Support Group on Facebook
Chat10Looks3 Podcast
Ted Lasso - Apple TV+
See - Apple TV+
Outlander - Netflix


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11622054 Fri, 11 Nov 2022 05:00:00 +1100 2943 menopause, women's health, health and wellness 1 31 full true 30: Maryon Stewart: Managing menopause naturally 30: Maryon Stewart: Managing menopause naturally Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books.

A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.

In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

In this episode we discuss Maryon's extensive career as a health care expert and what led her to work with women and menopause. And the importance of addressing diet, exercise and relaxation techniques to manage menopause symptoms.

Connect with Maryon
Website
Facebook
Twitter
Instagram
YouTube

You can order Maryon's latest book at: https://www.amazon.com/dp/1608686825/ 


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Join the conversation on Instagram

]]> Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books.

A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.

In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

In this episode we discuss Maryon's extensive career as a health care expert and what led her to work with women and menopause. And the importance of addressing diet, exercise and relaxation techniques to manage menopause symptoms.

Connect with Maryon
Website
Facebook
Twitter
Instagram
YouTube

You can order Maryon's latest book at: https://www.amazon.com/dp/1608686825/ 


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11583382 Fri, 04 Nov 2022 05:00:00 +1100 2159 menopause, women's health, natural medicine, wellness 1 30 full true 29: Emma Lagerlow: Early menopause and the gifts of space and confidence 29: Emma Lagerlow: Early menopause and the gifts of space and confidence Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four - almost all teenagers.

Emma experienced early  menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a result.

Emma left her corporate career not long after her menopause and now guides women to break the busy cycle and claim calm by prioritising self-care and growing their self-worth.

She also supports women to shift their money mindset to one of empowerment so they create greater wealth in all areas of their life.

Connect with Emma:
Website
Instagram
Facebook

We talked about:
Brene Brown


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]]> Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four - almost all teenagers.

Emma experienced early  menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a result.

Emma left her corporate career not long after her menopause and now guides women to break the busy cycle and claim calm by prioritising self-care and growing their self-worth.

She also supports women to shift their money mindset to one of empowerment so they create greater wealth in all areas of their life.

Connect with Emma:
Website
Instagram
Facebook

We talked about:
Brene Brown


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11534321 Fri, 28 Oct 2022 05:00:00 +1100 1473 menopause, women's health, coaching, personal development 1 29 full true 28: Susan Dean: The power of story and nurturing our feminine 28: Susan Dean: The power of story and nurturing our feminine Susan Dean is a life and business coach and the founder of Dean Publishing.

Susan is passionate about helping entrepreneurs share their stories so that they can grow their brand and their business. And she is equally passionate about empowering women to nurture and lean into their feminine.

In this episode we weave our way through a whole bunch of different topics from Susan's experience working closely with John Gray, relationship counselor and author of Men Are From Mars, Women Are From Venus to being a proud grandmother.

How to connect with Susan:
Dean Publishing Website
Instagram
Facebook
YouTube
Linkedin

What we discussed:
John Gray
The Truth In Lies (book)
Real Talk, Real Change (book)


Thank you for listening to my show!

Join the conversation on Instagram

]]> Susan Dean is a life and business coach and the founder of Dean Publishing.

Susan is passionate about helping entrepreneurs share their stories so that they can grow their brand and their business. And she is equally passionate about empowering women to nurture and lean into their feminine.

In this episode we weave our way through a whole bunch of different topics from Susan's experience working closely with John Gray, relationship counselor and author of Men Are From Mars, Women Are From Venus to being a proud grandmother.

How to connect with Susan:
Dean Publishing Website
Instagram
Facebook
YouTube
Linkedin

What we discussed:
John Gray
The Truth In Lies (book)
Real Talk, Real Change (book)


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11526691 Fri, 21 Oct 2022 05:00:00 +1100 2571 menopause, story, books, publishing 1 28 full true 27: Justine Thompson: Menopause, yoga and fanny farts 27: Justine Thompson: Menopause, yoga and fanny farts Justine Thompson is a passionate student & teacher of yoga.

Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality through alignment based practice.

A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission to share the benefits of a regular yoga practice to women navigating the various stages of menopause.

Join Justine & Sonya in person at the:
Menopause, Yoga and You Workshop - November 6th - Sydney

Connect with Justine:
Website
Instagram
An offer of 4 free recorded classes that focus on different aspects of menopause that can be supported with various techniques of yoga.  Click here to claim.


Thank you for listening to my show!

Join the conversation on Instagram

]]> Justine Thompson is a passionate student & teacher of yoga.

Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality through alignment based practice.

A mother of 3, her experience of perimenopause collided with teenagers, resistance to aging & a complete lack of understanding. Justine is on a mission to share the benefits of a regular yoga practice to women navigating the various stages of menopause.

Join Justine & Sonya in person at the:
Menopause, Yoga and You Workshop - November 6th - Sydney

Connect with Justine:
Website
Instagram
An offer of 4 free recorded classes that focus on different aspects of menopause that can be supported with various techniques of yoga.  Click here to claim.


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11475373 Fri, 14 Oct 2022 05:00:00 +1100 1602 menopause, yoga, perimenopause, womens health 1 27 full true 26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care 26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care Amanda Thebe is a force and someone I have admired for a long time.  Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did.

Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.
 
She is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.
 
Amanda has lived in the UK, Canada and the USA, and has been exposed to all the healthcare systems, her book is a best-seller in these countries.

Currently working collaboratively on a model for the future of menopause care, niah. Listen in to learn how this model evolved and their exciting plans for the future.

Connect with Amanda:
Website | AmandaThebe.com
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/amandathebex
Twitter | https://twitter.com/amandathebex
LinkedIn |  https://www.linkedin.com/in/amanda-thebe/
YouTube | https://www.youtube.com/c/AmandaThebex
Podcast | www.amandathebe.com/podcast

Grab Amanda's 12 Week Core Program, ABS ON FIRE | https://www.amandathebe.com/abs-on-fire/

BOOK | Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books 

We talked about:
The Immortal Life of Henrietta Lacks - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website




Thank you for listening to my show!

Join the conversation on Instagram

]]> Amanda Thebe is a force and someone I have admired for a long time.  Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did.

Amanda is a Fitness and Women’s Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.
 
She is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.
 
Amanda has lived in the UK, Canada and the USA, and has been exposed to all the healthcare systems, her book is a best-seller in these countries.

Currently working collaboratively on a model for the future of menopause care, niah. Listen in to learn how this model evolved and their exciting plans for the future.

Connect with Amanda:
Website | AmandaThebe.com
Instagram | www.instagram.com/amanda.thebe
Facebook | https://www.facebook.com/amandathebex
Twitter | https://twitter.com/amandathebex
LinkedIn |  https://www.linkedin.com/in/amanda-thebe/
YouTube | https://www.youtube.com/c/AmandaThebex
Podcast | www.amandathebe.com/podcast

Grab Amanda's 12 Week Core Program, ABS ON FIRE | https://www.amandathebe.com/abs-on-fire/

BOOK | Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books 

We talked about:
The Immortal Life of Henrietta Lacks - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website




Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11447526 Fri, 07 Oct 2022 05:00:00 +1100 1988 menopause, author, fitness, womens health, wellness 1 26 full true 25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art 25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day).

The campaign, created by Luan, aims to raise awareness of breast reconstruction options and promote BRA Day on October 19.

Luan is encouraging people to use Strava (the free digital exercise app) to exercise along a route, making GPS ‘art’ - known as Strava Art - that visually represents BRA Day and share it with the official BRA-va Art Instagram account.

This is the first time in Australia that Strava Art has been used in this way and Luan is so excited about the possibilities it presents to pave the way for growing the campaign in future years.

Luan's  website:  www.luanlawriewoods.com.au
Luan's Instagram:  @luanlawriewoods
BRA Day website: www.braday.com.au
BRA-va Art Instagram @bravaartofficial

Share your BRA-va ART using: #braday2022 #bravaart @bravaartofficial


Thank you for listening to my show!

Join the conversation on Instagram

]]> Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Reconstruction Awareness Day).

The campaign, created by Luan, aims to raise awareness of breast reconstruction options and promote BRA Day on October 19.

Luan is encouraging people to use Strava (the free digital exercise app) to exercise along a route, making GPS ‘art’ - known as Strava Art - that visually represents BRA Day and share it with the official BRA-va Art Instagram account.

This is the first time in Australia that Strava Art has been used in this way and Luan is so excited about the possibilities it presents to pave the way for growing the campaign in future years.

Luan's  website:  www.luanlawriewoods.com.au
Luan's Instagram:  @luanlawriewoods
BRA Day website: www.braday.com.au
BRA-va Art Instagram @bravaartofficial

Share your BRA-va ART using: #braday2022 #bravaart @bravaartofficial


Thank you for listening to my show!

Join the conversation on Instagram

]]> Luan Lawrenson-Woods Buzzsprout-11397760 Fri, 30 Sep 2022 05:00:00 +1000 1183 breast cancer, mastectomy, womens health, breast reconstruction 1 25 full true 24: Dr Shreya Andric: Menopause and skin changes 24: Dr Shreya Andric: Menopause and skin changes I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina.

We discuss why our skin changes and what signs indicate that you should seek support from your GP or a Dermatologist. Conditions discussed include excema, psoriasis, thrush, Lichen sclerosus and Lichen planus.

Dr Andric is a fellow of the Australasian College of Dermatologists who has several subspecialty interests, one of which is vulval dermatology.

Connect with Dr Andric:
North Shore Dermatology
Instagram

We talked about:
Only Murders In The Building - Disney+

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina.

We discuss why our skin changes and what signs indicate that you should seek support from your GP or a Dermatologist. Conditions discussed include excema, psoriasis, thrush, Lichen sclerosus and Lichen planus.

Dr Andric is a fellow of the Australasian College of Dermatologists who has several subspecialty interests, one of which is vulval dermatology.

Connect with Dr Andric:
North Shore Dermatology
Instagram

We talked about:
Only Murders In The Building - Disney+

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11357781 Fri, 23 Sep 2022 05:00:00 +1000 1684 menopause, womens health, perimenopause 1 24 full true 23: Dr Lina Safro: Managing Menopausal Symptoms 23: Dr Lina Safro: Managing Menopausal Symptoms Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial findings which severly disrupted the use of MHT's in 2002 and continues to cause fear amongst some women and practitioners today.

We discuss who should consider MHT, how long it can be safely taken for and what lifestyle factors should be taken into consideration before MHT is prescribed. We also talked about how having a Mirena impacts menopause.

Dr Safro is a GP with a longstanding focus on women's health. Lina sits on the Board of the Australasian Menopause Society (AMS) and is the Chair of the Education Subcommittee.

We talked about:
AMS - Symptom Score Sheet
Australsian Menopause Society (AMS) website

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone therapy. We also touch on the Women's Health Initiative (WHI) clinical trial findings which severly disrupted the use of MHT's in 2002 and continues to cause fear amongst some women and practitioners today.

We discuss who should consider MHT, how long it can be safely taken for and what lifestyle factors should be taken into consideration before MHT is prescribed. We also talked about how having a Mirena impacts menopause.

Dr Safro is a GP with a longstanding focus on women's health. Lina sits on the Board of the Australasian Menopause Society (AMS) and is the Chair of the Education Subcommittee.

We talked about:
AMS - Symptom Score Sheet
Australsian Menopause Society (AMS) website

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11247958 Fri, 16 Sep 2022 05:00:00 +1000 2706 menopause, womens health, doctor, medical care 1 23 full false 22: Prof Jayashri Kulkarni: Mental Health and Menopause 22: Prof Jayashri Kulkarni: Mental Health and Menopause Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience.

Professor Kulkarni speaks about mental health and the part a women's hormones play in this area, in a way that makes the topic easy to understand and relatable.

We discuss why the fluctuation of hormones during the menopausal transition has such a significant impact on mental health, how to recognise if you are being impacted by this and what can be done to support you during this time.

We discuss the grief that menopause can trigger for some women, the significant impact that menopausal drepession can have on careers and relationships and how medical experts need to work together to provide more holistic treatment plans for women. 

Professor Kulkarni's top tip:

  • Women need to back themselves when it comes to their mental health. When they know intuitively that they are not OK and that they need help, to have the courage to keep asking for help, to keep pushing back until they are heard and taken seriously. You know yourself better than anyone. Have faith that you know what's right for you.


Where to find Professor Kulkarni:
Monash Alfred Psychiatry Research Centre (MAPrc)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience.

Professor Kulkarni speaks about mental health and the part a women's hormones play in this area, in a way that makes the topic easy to understand and relatable.

We discuss why the fluctuation of hormones during the menopausal transition has such a significant impact on mental health, how to recognise if you are being impacted by this and what can be done to support you during this time.

We discuss the grief that menopause can trigger for some women, the significant impact that menopausal drepession can have on careers and relationships and how medical experts need to work together to provide more holistic treatment plans for women. 

Professor Kulkarni's top tip:

  • Women need to back themselves when it comes to their mental health. When they know intuitively that they are not OK and that they need help, to have the courage to keep asking for help, to keep pushing back until they are heard and taken seriously. You know yourself better than anyone. Have faith that you know what's right for you.


Where to find Professor Kulkarni:
Monash Alfred Psychiatry Research Centre (MAPrc)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11267698 Fri, 09 Sep 2022 05:00:00 +1000 2379 menopause, womens health, mental health, depression 1 22 full false 21: Dr Marita Long: Talking to your GP 21: Dr Marita Long: Talking to your GP This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest about gender bias and education gaps that exist in the field of primary care. And then gives briliant tips for every woman to consider when it comes to talking to her GP about perimenopause and menopause.

Dr Marita Long is a GP based in Victoria, Australia with a special interest in womens health and medical education. Marita sits on the Board of the Australasian Menopause Socity (AMS) and has an interest in Dementia education and is co-host of a podcast called Dementia in Practice.

Marita's top tips:

  • When booking an appointment let them know that you are coming in to discuss perimenopause or menopause
  • Ask for a long (30 minute) appointment
  • Ask to see the Doctor that has an interest and experience with women's health
  • If you see a GP that is not your regular family carer, ask for a summary letter from your appointment to take back to your family doctor to ensure continuity of care

We talked about:
AMS - Symptom Score Sheet
Australsian Menopause Society (AMS) website

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn so much from! Marita was open to answering all of my questions, was honest about gender bias and education gaps that exist in the field of primary care. And then gives briliant tips for every woman to consider when it comes to talking to her GP about perimenopause and menopause.

Dr Marita Long is a GP based in Victoria, Australia with a special interest in womens health and medical education. Marita sits on the Board of the Australasian Menopause Socity (AMS) and has an interest in Dementia education and is co-host of a podcast called Dementia in Practice.

Marita's top tips:

  • When booking an appointment let them know that you are coming in to discuss perimenopause or menopause
  • Ask for a long (30 minute) appointment
  • Ask to see the Doctor that has an interest and experience with women's health
  • If you see a GP that is not your regular family carer, ask for a summary letter from your appointment to take back to your family doctor to ensure continuity of care

We talked about:
AMS - Symptom Score Sheet
Australsian Menopause Society (AMS) website

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11219869 Fri, 02 Sep 2022 05:00:00 +1000 2490 menopause, womens health, doctor, medical care 1 21 full true 20: Samantha Avery: The healing power of Reiki during menopause 20: Samantha Avery: The healing power of Reiki during menopause Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years.

Samantha supports clients through crossroads in their personal and professional lives to live a more empowered life. This includes supporting women who struggle with perimenopausal and menopausal symptoms.

Sam's journey into Reiki is fascinating and we had a really beautiful soul filling chat. I hope you enjoy listening in.

Blog: Reiki in Hospitals & Clinics

Reiki courses 

Dear Menopause Listeners offer: 15% off your Reiki healing online or in-person at Neutral Bay.

To book: https://samanthaavery.com/bookings

Promocode: MENOPAUSE


Connect with Samantha here:
Instagram
Facebook
Website
Linkedin

We talked about:
Why Woo Woo Works - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 years.

Samantha supports clients through crossroads in their personal and professional lives to live a more empowered life. This includes supporting women who struggle with perimenopausal and menopausal symptoms.

Sam's journey into Reiki is fascinating and we had a really beautiful soul filling chat. I hope you enjoy listening in.

Blog: Reiki in Hospitals & Clinics

Reiki courses 

Dear Menopause Listeners offer: 15% off your Reiki healing online or in-person at Neutral Bay.

To book: https://samanthaavery.com/bookings

Promocode: MENOPAUSE


Connect with Samantha here:
Instagram
Facebook
Website
Linkedin

We talked about:
Why Woo Woo Works - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11200679 Fri, 26 Aug 2022 05:00:00 +1000 2515 menopause, healing, midlife, trauma, reiki 1 20 full true 19: Sarah Rusbatch: Normalising sobriety 19: Sarah Rusbatch: Normalising sobriety Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

After years of binge drinking, Sarah quit booze in April 2019 and has never looked back!

Connect with Sarah here:
Instagram
Facebook
Website
Sarah's Programs

We talked about:
This Naked Mind - book
The Paper Palace - book
Reece Witherspoon's Bookclub

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny and incredibly knowledgable.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

After years of binge drinking, Sarah quit booze in April 2019 and has never looked back!

Connect with Sarah here:
Instagram
Facebook
Website
Sarah's Programs

We talked about:
This Naked Mind - book
The Paper Palace - book
Reece Witherspoon's Bookclub

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11151819 Fri, 19 Aug 2022 05:00:00 +1000 2274 sobriety, coaching, menopause 1 19 full true 18: Erika Cramer: Reclaim your confidence 18: Erika Cramer: Reclaim your confidence In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to  reclaim her confidence and today empowers women to show up, take up space and live confidently.

Erika is a bold force and beautiful example of how you can heal your personal story to transform trauma into triumph. She has built a global community and shares with women on a daily basis to help empower, encourage and inspire them to step into their confidence.

Although known as The Queen of Confidence today, Erika has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a whole lot of grief and loss.

Download -> FREE Gift from Erika - The Creating Confidence Cheat Sheet

Connect with Erika here:
Instagram
Facebook
YouTube
The Confidence Chronicles Podcast
Linkedin
Website - The Sistahood

We talked about:
Internal Family Systems - book
Confidence Feels Like Shit - Erika's book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to  reclaim her confidence and today empowers women to show up, take up space and live confidently.

Erika is a bold force and beautiful example of how you can heal your personal story to transform trauma into triumph. She has built a global community and shares with women on a daily basis to help empower, encourage and inspire them to step into their confidence.

Although known as The Queen of Confidence today, Erika has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a whole lot of grief and loss.

Download -> FREE Gift from Erika - The Creating Confidence Cheat Sheet

Connect with Erika here:
Instagram
Facebook
YouTube
The Confidence Chronicles Podcast
Linkedin
Website - The Sistahood

We talked about:
Internal Family Systems - book
Confidence Feels Like Shit - Erika's book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11112584 Fri, 12 Aug 2022 05:00:00 +1000 2876 menopause, confidence, midlife 1 18 full true 17: Emily Foster:Menopause and Gut Health 17: Emily Foster:Menopause and Gut Health Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Emily Foster, RD is a Nutritionist and Registered Dietitian focused on helping women create “gut calm” around the menopause with her practice A Gutsy Menopause®.

She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, gas/wind, constipation, diarrhea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth). Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work.

Emily has been featured as a nutrition expert in the media by the likes of the BBC One Show, The Mirror Online, Global News, CTV News and more.

Connect with Emily here:
Emily on Instagram
Website

We talked about:
A Fork In The Road by Lonely Planet - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Emily Foster, RD is a Nutritionist and Registered Dietitian focused on helping women create “gut calm” around the menopause with her practice A Gutsy Menopause®.

She works with women to help them manage and overcome gut challenges related to hormonal changes such as acid reflux and heartburn, bloating, gas/wind, constipation, diarrhea, IBS flare-ups and SIBO (small intestinal bacterial overgrowth). Having dealt with her fair share of gut issues herself Emily takes a holistic approach with her clients and incorporates mindfulness, stress management and sometimes even Reiki into her work.

Emily has been featured as a nutrition expert in the media by the likes of the BBC One Show, The Mirror Online, Global News, CTV News and more.

Connect with Emily here:
Emily on Instagram
Website

We talked about:
A Fork In The Road by Lonely Planet - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-11066936 Fri, 05 Aug 2022 05:00:00 +1000 2382 menopause, nutrition, womens health 1 17 full true 16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond! 16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond! Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

My guest in this episode is Martha Bodyfelt, a USA based certified divorce coach, and cupid for midlife ladies who want to get unstuck so they can trust themselves, have fun, and find love again. 

In the past 5 years, Martha has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and find love and thrive in a matter of weeks, not years. 

Martha has also served as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women. 

Connect with Martha here:
Martha on Instagram
Empowered Dating For Women - Free Facebook Group
Martha on Facebook
Website

We talked about:
What Would Ted Lasso Do - the podcast
Mexican Gothic - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

My guest in this episode is Martha Bodyfelt, a USA based certified divorce coach, and cupid for midlife ladies who want to get unstuck so they can trust themselves, have fun, and find love again. 

In the past 5 years, Martha has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and find love and thrive in a matter of weeks, not years. 

Martha has also served as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women. 

Connect with Martha here:
Martha on Instagram
Empowered Dating For Women - Free Facebook Group
Martha on Facebook
Website

We talked about:
What Would Ted Lasso Do - the podcast
Mexican Gothic - book

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10990677 Fri, 29 Jul 2022 05:00:00 +1000 2777 midlife, love, dating, divorce 1 16 full true 15: Kelly Casperson, MD: Sex, Desire and Body Image 15: Kelly Casperson, MD: Sex, Desire and Body Image Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sitting down to chat with Dr Kelly Casperson, to talk about sex and sexual health for women, was an absolute privilege. And a conversation followed that was informative, fun and cracked wide open topics like low desire, body image and shame. I hope you enjoy it as much as I did.

Dr. Casperson is an American board-certified practicing urologist with an interest in the power of the mind and science, to change our views of sexuality. 

After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. And today she has a popular podcast and newly released book, both called "You're Not Broken."

Connect with Kelly here:
Kelly on Instagram
You Are Not Broken the podcast
You Are Not Broken the book
Website
YouTube

We talked about:
You Are Not Broken Premium Membership
Becoming Cliterate (book)
A new sexual revolution for orgasm equality | Laurie Mintz | TEDx
The Sweetness of Venus (book)
Better Sex Through Mindfulness (book)
Michael Singer (author)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sitting down to chat with Dr Kelly Casperson, to talk about sex and sexual health for women, was an absolute privilege. And a conversation followed that was informative, fun and cracked wide open topics like low desire, body image and shame. I hope you enjoy it as much as I did.

Dr. Casperson is an American board-certified practicing urologist with an interest in the power of the mind and science, to change our views of sexuality. 

After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. And today she has a popular podcast and newly released book, both called "You're Not Broken."

Connect with Kelly here:
Kelly on Instagram
You Are Not Broken the podcast
You Are Not Broken the book
Website
YouTube

We talked about:
You Are Not Broken Premium Membership
Becoming Cliterate (book)
A new sexual revolution for orgasm equality | Laurie Mintz | TEDx
The Sweetness of Venus (book)
Better Sex Through Mindfulness (book)
Michael Singer (author)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10959426 Fri, 22 Jul 2022 05:00:00 +1000 3093 sex, relationships, menopause, midlife 1 15 full true 14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy 14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Luan Lawrenson-Woods is a woman that took a shitty situation, did the work and then immediately looked for opportunities to support the women coming up behind her. Having endured a cancer diagnosis, chemotherapy, multiple surgeries, medical menopause, preventative surgery to remove her ovaries and then the double whammy of surgical menopause, she is now a fierce advocate for self advocacy, informed questioning and shared decision making when it comes to your health.

And in an Australian first, Luan has teamed up with with FRACS qualified specialist surgeons to host Instagram Live Q&As about breast reconstruction to support women facing breast recon surgeries. These Lives are called Breast Recon 101 and you can find out more about these here.
 

Connect with Luan here:
Luan on Instagram
Unwritten Me - blog
#100DaysDIEP - on Instagram to find Luan's micro-blog during surgery


We talked about:
Instagram Live Chats with women who have a lived experience of breast recon
The Live Community Series
Dr Joe Dusseldorp - FRACS Breast Surgeon

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Luan Lawrenson-Woods is a woman that took a shitty situation, did the work and then immediately looked for opportunities to support the women coming up behind her. Having endured a cancer diagnosis, chemotherapy, multiple surgeries, medical menopause, preventative surgery to remove her ovaries and then the double whammy of surgical menopause, she is now a fierce advocate for self advocacy, informed questioning and shared decision making when it comes to your health.

And in an Australian first, Luan has teamed up with with FRACS qualified specialist surgeons to host Instagram Live Q&As about breast reconstruction to support women facing breast recon surgeries. These Lives are called Breast Recon 101 and you can find out more about these here.
 

Connect with Luan here:
Luan on Instagram
Unwritten Me - blog
#100DaysDIEP - on Instagram to find Luan's micro-blog during surgery


We talked about:
Instagram Live Chats with women who have a lived experience of breast recon
The Live Community Series
Dr Joe Dusseldorp - FRACS Breast Surgeon

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10951645 Fri, 15 Jul 2022 05:00:00 +1000 2597 cancer, menopause, breast cancer 1 14 full true 13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more! 13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more! Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post menopause. No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more.

Dr Piper is a board certified OBGYN in Canada, and completed a specialty training year in Midlife Women's Health in 2014. With COVID, she innovated her practice to become virtual, and now is busier than ever providing video consultation menopause care to women local to her. Ardelle is an active menopause educator and advocate and co-founder of niah, a soon to be launched provider of modern menopause care for modern women.
 

Connect with Dr Ardelle Piper here:
Dr Piper on Instagram
niah on Instagram

We talked about:
Australasian Menopausal Society (AMS)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into post menopause. No area of this topic is left untouched including maintaining a healthy sex life, managing internal and external dryness and discomfort, treatment options and so much more.

Dr Piper is a board certified OBGYN in Canada, and completed a specialty training year in Midlife Women's Health in 2014. With COVID, she innovated her practice to become virtual, and now is busier than ever providing video consultation menopause care to women local to her. Ardelle is an active menopause educator and advocate and co-founder of niah, a soon to be launched provider of modern menopause care for modern women.
 

Connect with Dr Ardelle Piper here:
Dr Piper on Instagram
niah on Instagram

We talked about:
Australasian Menopausal Society (AMS)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10918038 Fri, 08 Jul 2022 05:00:00 +1000 2967 menopause, womens health, obgyn 1 13 full true 12: Irene Falcone: Mindful drinking and challenging the norm 12: Irene Falcone: Mindful drinking and challenging the norm Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sonya sits down with Irene Falcone, the founder of Sans Drinks who  is bursting with passion to create positive change and give people, particularly women,  better and healthier shopping choices.

Sans Drinks was born when Irene turned her focus to the way that people enjoy drinking. Many women are reducing the amount of alcohol that they drink and are starting to recognise that alcohol can have a lasting effect on our health and more of us than ever before are looking for alternatives.

Sans Drinks is not the first time Irene has challenged the norm or been an industry disruptor, we also chat a little about Irene's entrepreneurial journey, what she's learned along the way and I even land an exciting scoop!

Sans Drinks Online Superstore
 Sans Drinks Non-Alcoholic Superstore Bottle Shop (Freshwater, NSW)

Connect with Irene and Sans Drinks here:
Instagram

We talked about:
Naked Life non-Alcoholic Cocktails
Steve Jobs (book)
The House of Gucci (movie)
The Staircase (TV Series)
Teachers Trial (podcast)
Liar Liar (podcast)


Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sonya sits down with Irene Falcone, the founder of Sans Drinks who  is bursting with passion to create positive change and give people, particularly women,  better and healthier shopping choices.

Sans Drinks was born when Irene turned her focus to the way that people enjoy drinking. Many women are reducing the amount of alcohol that they drink and are starting to recognise that alcohol can have a lasting effect on our health and more of us than ever before are looking for alternatives.

Sans Drinks is not the first time Irene has challenged the norm or been an industry disruptor, we also chat a little about Irene's entrepreneurial journey, what she's learned along the way and I even land an exciting scoop!

Sans Drinks Online Superstore
 Sans Drinks Non-Alcoholic Superstore Bottle Shop (Freshwater, NSW)

Connect with Irene and Sans Drinks here:
Instagram

We talked about:
Naked Life non-Alcoholic Cocktails
Steve Jobs (book)
The House of Gucci (movie)
The Staircase (TV Series)
Teachers Trial (podcast)
Liar Liar (podcast)


Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10880739 Fri, 01 Jul 2022 05:00:00 +1000 2198 sobriety, business, menopause 1 12 full true 11: Mel Kettle: Menopause at work 11: Mel Kettle: Menopause at work Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Mel Kettle is an internationally recognised thought leader on fully connected leadership and communication.

Mel is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer. Her clients include leaders, teams and organisations that want to achieve real connection and sustained engagement.

She is also the founder of the award-winning menopause blog, Just as Juicy (www.justasjuicy.com) and in January 2022 was recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership for 2022, one of only seven Australians on the list.

How you can work with Mel:
 Mel Kettle - Leadership Communication Specialist 

Connect with Mel here:
Instagram
Linkedin

We talked about:
First Women (book)
The First Lady TV Series - Paramount+
First Ladies documentary on SBS (based on the book)
Mel's new book "Fully Connected" pre-order here 


Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Mel Kettle is an internationally recognised thought leader on fully connected leadership and communication.

Mel is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer. Her clients include leaders, teams and organisations that want to achieve real connection and sustained engagement.

She is also the founder of the award-winning menopause blog, Just as Juicy (www.justasjuicy.com) and in January 2022 was recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership for 2022, one of only seven Australians on the list.

How you can work with Mel:
 Mel Kettle - Leadership Communication Specialist 

Connect with Mel here:
Instagram
Linkedin

We talked about:
First Women (book)
The First Lady TV Series - Paramount+
First Ladies documentary on SBS (based on the book)
Mel's new book "Fully Connected" pre-order here 


Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10828402 Fri, 24 Jun 2022 05:00:00 +1000 2722 menopause, career, midlife 1 11 full true 10: Lane Kennedy: Mindfulness, Meditation and Menopause 10: Lane Kennedy: Mindfulness, Meditation and Menopause Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Lane Kennedy is today’s no-nonsense modern-day, Calm Maker, a.k.a your calm coach.

She is not your ordinary Meditation and Mindfulness teacher however,  Lane is a holistic practitioner, DNA nerd, host of The Connected Calm Life podcast, and creator of the Connected Calm Life Program and The Now What Academy. Oh, and she's a Mum too. So that's one busy life.

But through all the busy Lane has developed a way to remain calm and mindful and today she teaches her clients how to do the same.

In this episode we chat about how Lane came to meditation and mindfulness, her menopausal experience and her sobriety. Lane is a woman that has a lot to share and a lot of lived experience that we can all learn from.

How you can work with Lane:
 Lane Kennedy - Calm Coach
The Connected Calm Life Membership

Connect with Lane here:
Instagram
Facebook
Podcast

We talked about:
Mean Baby - by Selma Blair (book)
Ozark (TV Series)
I'm Spiritual Dammit (book)
The Natural Superwoman (book)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website






Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Lane Kennedy is today’s no-nonsense modern-day, Calm Maker, a.k.a your calm coach.

She is not your ordinary Meditation and Mindfulness teacher however,  Lane is a holistic practitioner, DNA nerd, host of The Connected Calm Life podcast, and creator of the Connected Calm Life Program and The Now What Academy. Oh, and she's a Mum too. So that's one busy life.

But through all the busy Lane has developed a way to remain calm and mindful and today she teaches her clients how to do the same.

In this episode we chat about how Lane came to meditation and mindfulness, her menopausal experience and her sobriety. Lane is a woman that has a lot to share and a lot of lived experience that we can all learn from.

How you can work with Lane:
 Lane Kennedy - Calm Coach
The Connected Calm Life Membership

Connect with Lane here:
Instagram
Facebook
Podcast

We talked about:
Mean Baby - by Selma Blair (book)
Ozark (TV Series)
I'm Spiritual Dammit (book)
The Natural Superwoman (book)

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website






Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10789375 Fri, 17 Jun 2022 05:00:00 +1000 1871 menopause, meditation, mindfulness 1 10 full true 9: Ange Clark: Nutritional changes through perimenopause and beyond 9: Ange Clark: Nutritional changes through perimenopause and beyond Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Ange Clark  is an Advanced Accredited Sports Dietitian, Women’s Performance Nutritionist, Exercise Physiologist and active mum!

Over the last 15 years, Ange has worked extensively with elite female fitness and figure athletes, as well as fitness centers and celebrities for transformation campaigns. 

But more importantly for us, Ange has a passion for helping active perimenopausal women uncomplicate their nutrition so they can achieve sustainable results and so they can nourish a high performing lifestyle. 

This is a meaty episode but there is just so much great info that Ange shares it was worth publishing an episode that's a little longer than usual. Enjoy!

How you can work with Ange:
Finding your Wings 
Nutrition to Soar N=1:1 

Connect with Ange here:
Instagram
Facebook
Website

Books we talked about:
Next Level - Your guide to kicking ass, feeling great and crushing goals through menopause and beyond by Stacy Sims and Selene Yeager

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Ange Clark  is an Advanced Accredited Sports Dietitian, Women’s Performance Nutritionist, Exercise Physiologist and active mum!

Over the last 15 years, Ange has worked extensively with elite female fitness and figure athletes, as well as fitness centers and celebrities for transformation campaigns. 

But more importantly for us, Ange has a passion for helping active perimenopausal women uncomplicate their nutrition so they can achieve sustainable results and so they can nourish a high performing lifestyle. 

This is a meaty episode but there is just so much great info that Ange shares it was worth publishing an episode that's a little longer than usual. Enjoy!

How you can work with Ange:
Finding your Wings 
Nutrition to Soar N=1:1 

Connect with Ange here:
Instagram
Facebook
Website

Books we talked about:
Next Level - Your guide to kicking ass, feeling great and crushing goals through menopause and beyond by Stacy Sims and Selene Yeager

Where to find Sonya:
Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10717328 Fri, 10 Jun 2022 05:00:00 +1000 3565 nutrition, menopause, midlife, womens health 1 9 full false 8: Sandy Davies: Formulating natural relief for intimate dryness 8: Sandy Davies: Formulating natural relief for intimate dryness Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sandy Davies is the founder and formulator of HappyPause ™ Balm.  Sandy discovered a lack of a simple, preservative-free natural solution to vaginal dryness during her own perimenopause and started tinkering with recipes at home, to find a solution.

Her story is beautifully entwined with her mother, her daughter and her college Chemistry teacher, and today she helps menopausal women find relief from dryness, worldwide. All from her dream home in Far North Queensland.

This is one of my favourite chats so far on Dear Menopause. Sandy is funny, whip smart and hell bent on changing women's experiences during menopause, for the better. Enjoy.

Shop HappyPause™ Balm:

HappyPause ™ Balm

Connect with Sandy and HappyPause here:

Instagram
Facebook
Website
YouTube Channel

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Sandy Davies is the founder and formulator of HappyPause ™ Balm.  Sandy discovered a lack of a simple, preservative-free natural solution to vaginal dryness during her own perimenopause and started tinkering with recipes at home, to find a solution.

Her story is beautifully entwined with her mother, her daughter and her college Chemistry teacher, and today she helps menopausal women find relief from dryness, worldwide. All from her dream home in Far North Queensland.

This is one of my favourite chats so far on Dear Menopause. Sandy is funny, whip smart and hell bent on changing women's experiences during menopause, for the better. Enjoy.

Shop HappyPause™ Balm:

HappyPause ™ Balm

Connect with Sandy and HappyPause here:

Instagram
Facebook
Website
YouTube Channel

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10663852 Fri, 03 Jun 2022 05:00:00 +1000 2019 menopause, womens health 1 8 full false 7: Alison Brahe Daddo: From model to menopausal mother 7: Alison Brahe Daddo: From model to menopausal mother Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Alison Brahe Daddo was a household name in the 90s. An entire generation of Australian’s grew up alongside her and now these same women find themselves going through menopause with her! Ali Brahe Daddo has made no secret of the fact she struggled through menopause. And so she has charted her journey from model to menopausal mother in her new memoir, QUEEN MENOPAUSE, published by Allen & Unwin.

This is an incredibly special book – a coming of middle age for those of us in our 40s and 50s who grew up alongside Alison who now find themselves reunited with her. There’s something about seeing your once teenage idol being essentially just like you Ali brings a sense of grace and comfort to her book, and to this chat.

Stuff we talked about:

QUEEN MENOPAUSE - Finding your majesty in the mayhem by Alison Daddo

Your Own Kind of Girl by Clare Bowditch
The Essex Serpent - Apple TV

Connect with Ali here:

Instagram

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Alison Brahe Daddo was a household name in the 90s. An entire generation of Australian’s grew up alongside her and now these same women find themselves going through menopause with her! Ali Brahe Daddo has made no secret of the fact she struggled through menopause. And so she has charted her journey from model to menopausal mother in her new memoir, QUEEN MENOPAUSE, published by Allen & Unwin.

This is an incredibly special book – a coming of middle age for those of us in our 40s and 50s who grew up alongside Alison who now find themselves reunited with her. There’s something about seeing your once teenage idol being essentially just like you Ali brings a sense of grace and comfort to her book, and to this chat.

Stuff we talked about:

QUEEN MENOPAUSE - Finding your majesty in the mayhem by Alison Daddo

Your Own Kind of Girl by Clare Bowditch
The Essex Serpent - Apple TV

Connect with Ali here:

Instagram

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10664638 Fri, 27 May 2022 05:00:00 +1000 1934 menopause, author, women 1 7 full false 6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause 6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was delighted to sit down with Anna Papaioannoiu or as she's also known,  Anna the Anxiety Coach. Anna is a qualified counsellor specialising in anxiety. She supports women to come home to themselves and befriend their nervous system through somatic therapy, breathwork, polyvagal & holistic practices.

Anna and I discuss how to recognise anxiety and panic attacks and how to shift your energetic state when these are impacting you. How to get help when you need it and we also have a conversation around the prescription of antidepressants.

Stuff we talked about:

Breath by James Nestor

Connect with Anna here:

Instagram
Website

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was delighted to sit down with Anna Papaioannoiu or as she's also known,  Anna the Anxiety Coach. Anna is a qualified counsellor specialising in anxiety. She supports women to come home to themselves and befriend their nervous system through somatic therapy, breathwork, polyvagal & holistic practices.

Anna and I discuss how to recognise anxiety and panic attacks and how to shift your energetic state when these are impacting you. How to get help when you need it and we also have a conversation around the prescription of antidepressants.

Stuff we talked about:

Breath by James Nestor

Connect with Anna here:

Instagram
Website

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10637205 Fri, 20 May 2022 05:00:00 +1000 2072 anxiety, womens health, menopause 1 6 full false 5: 3 Things To Do When Perimenopause Is Kicking Your Butt 5: 3 Things To Do When Perimenopause Is Kicking Your Butt Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt!

Take the perimenopause quiz

Find an AMS Registered Doctor


Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube



Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt!

Take the perimenopause quiz

Find an AMS Registered Doctor


Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube



Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10604516 Fri, 13 May 2022 06:00:00 +1000 852 menopause, perimenopause, womens health 1 5 full false 2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business 2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton.

Shelly is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media.

Shelly is incredibly inspiring and like me, a fierce advocate for pulling back that proverbial rug and having robust conversations about perimenopause so that women don't feel left behind, unsupported or alone.

Stuff we talked about:

Drive to Survive - Netflix
Where the Crawdads Sing - Book

Connect with Shelly here:

IG:  https://www.instagram.com/shellyhorton1/
Website: https://shellshockedmedia.com/

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was delighted to sit down and have an open and real chat about perimenopause with the divine, Shelly Horton.

Shelly is the personification of confidence. She’s a journalist, TV presenter, MC and runs her own company ShellShocked Media.

Shelly is incredibly inspiring and like me, a fierce advocate for pulling back that proverbial rug and having robust conversations about perimenopause so that women don't feel left behind, unsupported or alone.

Stuff we talked about:

Drive to Survive - Netflix
Where the Crawdads Sing - Book

Connect with Shelly here:

IG:  https://www.instagram.com/shellyhorton1/
Website: https://shellshockedmedia.com/

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10562993 Fri, 06 May 2022 07:00:00 +1000 2636 menopause, womens health, mental health 1 2 full true 3: Jane Elliott: Cancer, early menopause and Brighter Days 3: Jane Elliott: Cancer, early menopause and Brighter Days Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was humbled to sit down and chat with a remarkable and incredibly inspiring woman, my guest Jane Elliott.

We are taken on Jane's journey with cancer, which she was first diagnosed with at the tender age of 23, through her experience with early menopause at the age of 37, totally unrelated to her current cancer and treatment, and then dive into her adaptive clothing brand, Brighter Day.


Connect with Jane here:

IG:  https://www.instagram.com/brighterdayau/

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

In today's episode I was humbled to sit down and chat with a remarkable and incredibly inspiring woman, my guest Jane Elliott.

We are taken on Jane's journey with cancer, which she was first diagnosed with at the tender age of 23, through her experience with early menopause at the age of 37, totally unrelated to her current cancer and treatment, and then dive into her adaptive clothing brand, Brighter Day.


Connect with Jane here:

IG:  https://www.instagram.com/brighterdayau/

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10504881 Fri, 06 May 2022 07:00:00 +1000 2737 cancer, menopause 1 3 full false 4: Kylie Patchett: Perimenopause, body image and radiance. 4: Kylie Patchett: Perimenopause, body image and radiance. Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Today's episode is a juicy and very open conversation with my guest Kylie Patchett.

You are going to love this chat where we dig into Kylie's own perimenopause experience and have a beautifully open and juicy conversation about body image, diet culture and Kylie's realisation that her body wasn't broken and in need of being fixed.

ABOUT KYLIE:

Kylie is a two time best-selling author, certified holistic health, NLP and EFT practitioner. Originally working as a Msc Forensic Biologist, Kylie has spent the past 20+ years coaching, leading and mentoring in the scientific, health and wellbeing fields.

Today, working as a Transformational Life Coach, she helps her clients to embrace a midlife metamorphosis… a time of life to be savored and celebrated, a time to reflect and honour the hard-won lessons.

Stuff we spoke about:

Healthy With Kelsey - Instagram
No More Guilt - Instagram
Doc Heidi - Instagram
Beauty Redefined - Instagram
The Body Keeps Score - Book Kylie is reading
Blindspot - Netflix 


Connect with Kylie here:

IG:   https://www.instagram.com/kyliepatchett/
FB:  https://www.facebook.com/KyliePatchettonline

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Today's episode is a juicy and very open conversation with my guest Kylie Patchett.

You are going to love this chat where we dig into Kylie's own perimenopause experience and have a beautifully open and juicy conversation about body image, diet culture and Kylie's realisation that her body wasn't broken and in need of being fixed.

ABOUT KYLIE:

Kylie is a two time best-selling author, certified holistic health, NLP and EFT practitioner. Originally working as a Msc Forensic Biologist, Kylie has spent the past 20+ years coaching, leading and mentoring in the scientific, health and wellbeing fields.

Today, working as a Transformational Life Coach, she helps her clients to embrace a midlife metamorphosis… a time of life to be savored and celebrated, a time to reflect and honour the hard-won lessons.

Stuff we spoke about:

Healthy With Kelsey - Instagram
No More Guilt - Instagram
Doc Heidi - Instagram
Beauty Redefined - Instagram
The Body Keeps Score - Book Kylie is reading
Blindspot - Netflix 


Connect with Kylie here:

IG:   https://www.instagram.com/kyliepatchett/
FB:  https://www.facebook.com/KyliePatchettonline

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10476476 Fri, 06 May 2022 07:00:00 +1000 2118 menopause, body image, women 1 4 full true 1: Sonya Lovell: Welcome to Dear Menopause! 1: Sonya Lovell: Welcome to Dear Menopause! Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations we will be pulling back the rug and talking ALL things perimenopause and menopause.

In this first episode I introduce myself, Sonya Lovell as your host, and share why I'm so passionate about having these conversations.

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations we will be pulling back the rug and talking ALL things perimenopause and menopause.

In this first episode I introduce myself, Sonya Lovell as your host, and share why I'm so passionate about having these conversations.

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube


Thank you for listening to my show!

Join the conversation on Instagram

]]> Sonya Lovell | Menopause Mentor Buzzsprout-10505169 Tue, 26 Apr 2022 16:00:00 +1000 1185 menopause 1 1 full false