The moment I held my daughter for the first time, my heart felt like it would burst with love. That powerful experience became the catalyst for my healing journey, highlighting a painful question: why wasn't my own mother ever affectionate with me? 

Parenting after experiencing childhood neglect creates a complex emotional landscape where many of us find ourselves overcompensating and desperately trying to give our children everything we lacked. This affects countless parents who are working to break generational patterns while healing themselves.

If you recognize yourself in this struggle, know you're not alone. Share this episode with other parents navigating similar challenges, and subscribe for more conversations about the messy, beautiful work of healing while parenting. Breaking cycles is hard but worthy work, and we're in this together.

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Help! My daughter won a goldfish and now I'm 8 again! Emma returned from the fair clutching a plastic bag with a tiny orange fish, my initial reaction of dread quickly transformed into a childhood flashback. Let's talk emotional support animals and "ugly" sandal summer tans. 

Whether you're navigating summer with kids, processing your own childhood memories, or simply looking for ways to find mindfulness in everyday life, this episode offers gentle reminders that healing and connection often come from unexpected sources.

Subscribe to Mental Health-ish for more authentic conversations about mental health, parenting, and finding meaning in the messiness of life. Have your own pet story or unexpected memory trigger? Share your experiences—we'd love to hear from you!

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When Debbie accepted messages from a man who found her through a tagged Instagram post, she couldn't have predicted the 18-month nightmare that would follow. Her story reveals how narcissistic abuse escalates from subtle control tactics to full-blown emotional and physical violence.

The warning signs appeared immediately – aggressive physical behavior on their first meeting, possessive comments, and attempts to control her movements – but, like many victims, Debbie dismissed them hoping things would improve. Instead, her partner isolated her from friends, controlled her clothing, monitored her whereabouts, and subjected her to relentless accusations of infidelity while he was the one being unfaithful. The physical abuse escalated too.

What makes this episode particularly powerful is Debbie's candid reflection on her healing journey. After finding the courage to publicly share her story, seven other women came forward with similar experiences with the same man. Her crucial advice to listeners: don't ignore the first red flags, because abusive behavior only escalates with time.

Have you noticed controlling behaviors in your relationships? What red flags have you overlooked hoping things would improve? Listen to this vital conversation and share it with someone who might need to hear that they're not alone in their experiences.

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This episode also explores the evolution of co-parenting during holidays—moving from tears when my daughter leaves to a mature understanding that supporting her relationship with her father isn't about my feelings. I share the unexpected adventure of emergency gallbladder surgery that kept me away for weeks, complete with hospital stays and a painful recovery. From vacation fun in Vegas with magic shows and museums to sudden health crises, life continues to deliver opportunities for growth if we're willing to embrace them.

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What happens when the success stories you're told don't match your reality? For Raul Lopez, this disconnect became the catalyst for creating something new. Growing up undocumented with a truck driver father who pushed college as the only path forward, Raul found himself disillusioned when mainstream success narratives felt unrelatable to his experience.

During our candid conversation, Raul shares how listening to the story of Nike's founder—who received startup funds and connections from his father—highlighted the privilege gap in popular success stories. This realization sparked his podcast "How Do You Say Success in Spanglish," where he interviews people of color about their unique journeys to various forms of achievement.

Whether you're feeling stuck in your career, contemplating a risky professional move, or seeking success stories that reflect your own background, Raul's journey offers practical wisdom for navigating change and building momentum toward your goals. Check out his podcast on all major platforms or visit successinspanglish.com to connect with a community built around diverse paths to achievement.

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Join us for a reflective conversation on the critical importance of the friends we choose to keep in our lives. We dive deep into how friendships can impact our decisions—positively or negatively—and the ways they shape our well-being. The discussion unfolds through personal stories and examples, such as the consequences of hanging out with individuals who frequently engage in reckless behavior. We highlight the need for mindfulness in relationships, stressing that the company we keep not only reflects our values but also influences our behaviors and decisions. 

A telling narrative about a potential friendship becomes a catalyst for a broader exploration of the implications of social circles. As the host recounts experiences of contemplating friendships with individuals embroiled in risky habits, the message becomes crystal clear: the people we associate with can have a significant influence on our life paths. 

We also talk about the positive turnaround sparked by surrounding oneself with motivated individuals aiming for personal growth, drawing on past experiences to underscore this point. In addition, there's insight into maintaining boundaries with toxic family members and how such dynamics can affect our mental health. 

Ultimately, this episode serves as a gentle reminder for you to reflect on your relationships, encouraging engagements that foster positivity and well-being. Tune in for engaging stories, thought-provoking insights, and advice on navigating your social circles wisely! Don’t forget to subscribe, share, and check out our website for more resources!

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 In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our thoughts can lead to action. We also discuss the importance of stepping outside our comfort zones, especially when it comes to making new connections and friendships. 

Don’t miss out on the chance to change your mindset—subscribe, share, and join our community today!

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Rain has a unique way of wrapping the world in a soothing embrace, and during a cold, rainy week, I found myself recording from my cozy home studio, reminiscing about the delight and calm these days bring to my life. Let's talk transitions from childhood to her pre-teen years and nostalgia. 
Listening to our bodies and prioritizing personal well-being over comparison.  Let's journey together through the rain-soaked reflections and lessons life offers, savoring each moment as it comes.

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Relationships after divorce can be challenging, and reflecting on past decisions often leads to valuable life lessons. The episode emphasizes the importance of taking time for self-discovery, avoiding the rush into new relationships, and the central feelings of loneliness and longing for connection.

• Exploring post-divorce reflections on relationships 
• Personal stories highlight the challenges of moving on 
• The regret of rushing into dating too soon 
• Importance of taking time for self-growth and healing 
• Reclaiming independence after a long-term relationship 

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Its been a wild start to 2025. I've found myself grappling with a mysterious illness, the aftermath of wildfires decimating California, advocating for Emma through the educational maze.

The digital landscape, too, has been disrupted as TikTok went dark following a ban, stirring conversations on the vital role social media plays in our lives. While some dismiss it as mere pixels on a screen, for many, it's a vibrant space for expression and connection. This episode unpacks these layered issues, reflecting on the interconnectedness of our mental health, the rapid technological shifts, and the personal resilience needed to navigate this evolving world. 

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Ever felt the rush and then the crash after the holiday season? This episode of Mental Health-ish takes you on a personal journey through the whirlwind of Christmas madness, from the exhilarating highs of gift shopping and gingerbread house building to the post-festivity fatigue that hits hard. 

But wait, there's more! Just when everything seemed to be going perfectly, an unexpected scam turned into a lesson on staying vigilant during the holiday season. I'll share essential tips on protecting both your mental and emotional well-being, and why post-holiday self-care is more important than ever. 

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Remember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age.

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Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and contentment amid the holiday hustle.

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Have you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing irritability. In this episode of Mental Health-ish, we talk about anger and its unexpected role in personal growth. 

This episode invites you to reflect on the emotional patterns you've been noticing and what they might be trying to teach you. By sitting with our feelings without judgment, we can create a more compassionate relationship with ourselves. 

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Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowing your child to navigate their own challenges is crucial.

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Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics.

Together, we'll explore the necessity of holding supervisors accountable and the profound impact toxic environments can have on your well-being.  Whether you're an employee facing a manipulative boss or a supervisor aiming to foster a healthier work culture, this episode offers essential insights and actionable advice to help you navigate challenging workplace scenarios.

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What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga.

Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga.

Guest: Megan Ashton
Website: http://www.unitybreathwork.com/

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Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on.

Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom, spotlighting the urgent need for self-protection and mental health preservation. I share my strategies for achieving financial responsibility, paying off debt, and curbing impulsive spending. 

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Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles.

Guest: Esperanza Pacheco
IG: @esppac
 TikTok @esppac1

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Experience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause revival & feminine energy together to feel truly aligned, alive, & resilient. She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes hormones & fertility, cyclical living, gut health, drainage & detox, & nervous system dysregulation.  

Our guest highlights the shortcomings of conventional medicine, particularly in personalized follow-up care, and the importance of unique lab tests and lifestyle evaluations. As we address the toxic wellness culture and its adverse effects on women's health, we emphasize the significance of both physical and emotional nourishment. Learn how empowering women to listen to their bodies and regulate their nervous systems can lead to a sustainable and joyful life, ultimately allowing them to pursue their true passions and potential.

Guest: Lera Mikhailova
Hormone starter kit link: www.wholewomanhood.com/starterkit (What it's called: 10 Essential (& often missed) Foundations for Hormone & Gut Bliss)

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Dr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other energy practices. Explore the fascinating interplay between feminine and masculine energy and its impact on relationships and personal well-being. Dr. Orr discusses how feminine energy, which thrives on allowing and receiving, differs from the structured and protective nature of masculine energy. Many women struggle with balancing these energies, often leading to exhaustion and disconnection from their true essence. Learn the importance of reconnecting with your needs and desires, and understand the potential health implications that arise from this energetic misalignment.

 Reflect on the lessons provided by PMS symptoms and what they reveal about overall health with insights from our Quantum Doctor guest. Access additional resources, including a free workbook titled "What Your PMS Is Trying to Tell You," to further support your journey towards a balanced and fulfilling life. 

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Imagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conversation, Debbie shares her tumultuous journey through three suicide attempts and the crushing weight of negative self-talk during motherhood. Debbie opens up about the profound impact of an inappropriate counselor-patient relationship that initially set back her progress but eventually fueled her determination and strength.

Do you have a "letting go moment" or story of change you would like to share? Or perhaps a mental health question? Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life. You can be our next guest! You may also be anonymous if you wish.

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Ever wondered how to break free from the conventional nine-to-five grind and embrace a life full of travel and adventure?
 
 Addie Wieland is a licensed clinical social worker, therapist, entrepreneur, private practice owner, and travel and mindset coach.  Addie and her family have been living an alternative lifestyle for the past four years, traveling around the US in an RV.  She explains that the decision to become a digital nomad was sparked by a desire for more flexibility and the love of travel. Addie and her husband researched and planned their transition, including selling their belongings, buying an RV, and setting a launch date. They faced challenges such as leaving stable jobs and dealing with the opinions of family and friends.

Do you have a "letting go moment" or story of change you would like to share? Or perhaps a mental health question? Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life. You can be our next guest! You may also be anonymous if you wish. 

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Ever wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! After months of contemplation and hard work, I’m thrilled to present a title that truly captures the diverse range of conversations and topics we explore—everything from mental health discussions to spontaneous chats with friends.

This episode is all about the why and how behind this rebrand.  From insightful interviews with authors and coaches to fun-filled episodes with friends, Mental Health-ish promises to be your go-to for everything mental health and beyond.

Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life, or something you have learned about yourself. You can be our next guest! 

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Join me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID. 

This episode also shines a spotlight on the importance of patience and understanding in our everyday interactions. We also touch upon mental health, offering resources and coping strategies. Lastly, I share a sneak peek into what's coming next on the podcast, as well as new content on the website. 

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Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of embracing the unpredictable nature of life. Life's ups and downs are inevitable, and sometimes we must learn to let go, embrace change, and understand it's okay to change our minds. It's completely fine to depart from situations that aren't serving you well. Endings can make room for self-reflection and growth.  In this episode I also share with you a full circle moment that I recently experienced. So trust the process and join me in this episode to learn more. 

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How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from UC Davis and a Master's degree in Counseling from Santa Clara University. We're exploring the concept of self-exploration and self-awareness, discussing practical ways to build habits and boundaries that strengthen our self-trust muscle. 

We tackle the societal expectations we often find ourselves trapped within and the importance of forgiveness when we realize we've been living up to others' expectations, not ours. Yahaira caps off our chat with her thrilling upcoming move to Brazil, a testament to her trust in herself to step into unfamiliar territory. Join us, and let's discover the courage it takes to make significant changes in our lives.

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Do you ever feel that nagging guilt when you're not spending time with your child, or struggle to find the balance between work and personal life? As a mompreneur, I've faced this challenge head-on, especially with my daughter, Emma, being on summer break and spending time with her father. Join me in this episode as I open up about my journey to overcome productivity anxiety and discover the importance of balancing responsibilities with self-care.

Learn how our upbringing can impact our productivity anxiety and the constant feeling of not doing enough. Together, we'll uncover ways to break the cycle by embracing the pleasure of not doing anything, allowing our minds and bodies to recharge, and finding joy in activities that bring happiness. By taking care of ourselves, we can be fully present when spending time with our loved ones and create a more fulfilling life. So, if you're a mompreneur or a working mom who can relate to this struggle, tune in to this heartfelt episode as I share my insights and experiences to help you find your balance.

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This week I am joined by author Dave Pelzer, best known for his memoir of child abuse, "A Child Called It".  As with many of us, Dave was forced to re-examine his life during the pandemic. Despite his many accomplishments—writing multiple bestselling books, including the classics A Child Called “It” and The Lost Boy, serving in the armed forces, receiving awards from US Presidents, and battling ferocious California wildfires—Dave found himself at an emotional crossroads. In his struggle to simply survive, he never learned how to just be. What did he learn during this moment of reflection and what does he want to share with Imperfect Mellow listeners? Listen to this week's episode to find out.

Guest: Dave Pelzer
https://www.davepelzer.com/

For more resources, blogs, & content, and Mental health merch please visit:
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Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them.

Learn more about her journey and how you can incorporate some of these strategies into your own lives.

Guest: Ashley Fontes
https://www.readandyoga.com

For more resources, blogs, & content, please visit:
IG: Imperfect.mellow.therapy
Website: www.imperfectmellow.com

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When I finally decided to hire a housekeeper and this happens. Being sick and crappy doctors. Other weekend things. Join me on my drive to work for some story time.


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Jose is a Latino, cis, heterosexual male who is first-generation born in the United States.

Formal education includes earning a B.A. in Clinical Psychology from San Jose State University in 2012, an M.A. in Couples and Family Therapy in 2015 from Alliant International University, and a certification in Sex Therapy in 2022 from The California Institute of Integral Studies. Listen as he shares part of his story and how he got to where he is today.

Guest: Jose Pinal, LMFT
https://liberateviatherapy.com/

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When the body shuts down. Is this a sign from the universe to move on? Are you doing too much? Some things to keep in mind when you're stuck on autopilot. 



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Hi friends. Join me this week to discuss why the holidays sucked for me, goal setting tips, and 5 New Years resolutions to include in your list, for your Mental Health in 2023! I wish you all a happy new year. Thank you for joining me on this wild podcast ride.

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The term “personal energy” refers collectively to those parts of you that are subtle and non-physical, such as your sense of aliveness, feelings and emotions, thoughts, memories, conscience and beliefs. You can’t see any of these things, yet you know they exist and are vital to your sense of self.

Your energy is an integral part of who you are and how you perceive the world.

Gail Christel Behrend is an engineer, speaker, writer, healer and certified Infinite Possibilities trainer. A graduate of the Barbara Brennan School of Healing in Miami Florida, she has been an energy practitioner for over 20 years. In this episode, Gail shares with us a little bit about what personal energy looks like and her journey to healing her energy through past lives exploration.

Guest: Gail Behrend
https://energyisreal.com/

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Sonya is a Toronto girl with extensive background in behaviour analysis in the world of coaching! Join us for a discussion on how to build better habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. Since we spend almost half our lives on autopilot, learning how to shape and leverage habits to our benefit can have a huge impact. Listen in and share with someone who needs help developing better habits.

Guest: Sonya MacCrinnon
https://www.sonyamaccrimmon.com/home

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Happy Thanksgiving! Let's talk about celebrating your small daily victories and staying focused on your goals. We all want to be successful but what does that even look like? Join me for some reflections and exciting news. 

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We all have had to make the decision at some point on whether to forgive someone or not. I admit, I can be petty sometimes and want to get revenge but who is that really harming at the end of the day? This week we are joined by International Award-Winning, Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow.  Carrie teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole.

She has been seen on NBC, PBS, The CW, Forbes, Thrive Global, Winston Salem Journal, and Forsyth Woman, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me? This process has helped her many clients create profound changes in their relationships and in their lives.

What a treat to have her share her wisdom with us. *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Carrie Jeroslow
http://www.carriejeroslow.com/

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The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you’re recovering or recently recovered from postpartum depression or anxiety, the stress of the holidays can sometimes require a little extra self-care. This  week I am joined by Dorthie Owens to discuss maternal mental health and postpartum depression.  Dorthie is a Licensed Professional Counselor Associate and coach working primarily with women and families experiencing postpartum mental health symptoms.

 *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Dorthie Owens
https://linktr.ee/dorthie.o

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"Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before.  Can being positive go too far? This week I am joined by Jen Rafferty, CEO of Empowered Educator to discuss the dark side of positivity and how we can embrace our "negative" emotions.


 *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.


Guest: Jen Rafferty
https://empowerededucator.com

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According to the American Psychological Association, Schizophrenia is a serious mental illness characterized by incoherent or illogical thoughts, bizarre behavior and speech, and delusions or hallucinations, such as hearing voices. This week I am joined by Dale Walsh,  as he shares his unique “inside-out” perspective of schizophrenia, having experienced both sides of the illness from deep psychosis to recovered freedom. In this episode, we help debunk many myths about Schizophrenia.

Following a thirteen-week hospitalization after being “extracted” from Dartmouth College, Dale was in a private psychiatric program where he was hospitalized nine times over five years. He then moved into his own unsupervised apartment and returned to college at Fairleigh Dickinson University, from where he graduated magna cum laude in English Literature. Diagnosed 45 years ago, Dale has been episode-free for the past 29. His mental health journey has evolved from total psychosis to a miraculous recovery. He has lived independently for forty years.

 *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Dale Walsh
https://www.apa.org/topics/schizophrenia

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We've all heard of postpartum depression but how about postpardum anxiety? Postpartum anxiety is excessive worrying that occurs after childbirth or adoption. Joining us this week to discuss postpartum anxiety is Allison Lieberman. Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting.


*Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Allison Lieberman
https://www.rihcounseling.com

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Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chemicals. This week I am joined by Dr. Paula Chambers to dive into how we can heal our bodies from past trauma.

Dr. Paula Chambers is a speaker, writer, and dance healer based in Los Angeles. She is also a developmental trauma survivor. The divorce of her actor parents when she was five left her feeling powerless and ashamed.  In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it, and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula’s self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing.

 *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Dr. Paula Chambers
https://www.paulachambers.me

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This week we have a superstar guest joining us int he mellow. Lizette Lopez, LMFT joins us to discuss her amazing book, "Santiago's Daughter: A Child of An Immigrant raised in Mania, Depression, and Poverty".
   
"His name was Santiago Lopez Arellano Jr. He lived with undiagnosed bipolar disorder for many years, until he became another slain victim of COVID-19. And me, my name is Lizette and I am his daughter. This is the unwritten story of many people who struggle with undiagnosed and untreated mental health illnesses. But not just that, mix in being poor, not speaking English, not being a citizen, and having zero knowledge of mental health issues." - Lopez, 2022.

Find out why this book had me teary-eyed.

 *Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Lizette Lopez, LMFT
https://www.zulibllc.com/about

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A trauma bond is a psychological response that happens when an abused person develops an unhealthy attachment to their abuser. This week we are joined by Mary Joye to learn more about this trauma bond and ways to overcome it. 

Mary Joye is a Licensed Mental Health Counselor, Life Coach, and Florida Supreme Court Certified Family Mediator. She is a recovered codependent, and her transformative journey was featured in "O" Magazine. She is a best-selling writer for DailyOM.com and her most popular course, "From Codependent to Independent" is often in the top ten and has sold tens of thousands of copies. She contributes as a guest author and interviewer to OpentoHope.com, Huffington Post, Prevention, ThriveGlobal, UpJourney, Psychology Today, PsychCentral, Central Florida Health News, and many other publications.

Remember to like, subscribe, and share this episode with a friend. Let me know what your thoughts are.

Guest: Mary Joye
http://www.winterhavencounseling.com/


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We did it everyone! We are all done for season 1 of Imperfect Mellow Podcast. Coming back stronger next season. Ill miss you all.  I appreciate you all so much.


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We all have a spirit animal that we work to uncover in order to be our true authentic selves. This week I am joined by author Rae Garg to discuss her latest published book "Bee Bee: Journey of a Spirit Animal". This is a kid's book about a coming-of-age story discussing social issues and mental health.     

Guest: Rae Garg
https://www.amazon.com/Bee-Journey-Spirit-Animal/dp/B0B337LDJQ

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Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach. 

Guest: Kat Om
https://www.katomlife.com


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This week I am joined by Chiquita Johnson, host of the Chronicles of a Virgo Podcast. Having gone through her own story of abuse growing up, Chiquita talks about her journey to where she is now; working with survivors of domestic violence and abuse within the mental health field. Join us for some tips on forming resiliency and strength during difficult times.

Guest: Chiquita Johnson
https://www.instagram.com/chronicles_of_a_virgo_podcast/

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Throughout the years after several near deaths experiences and feeling burnout out, Marita became a mental health advocate, turned meditation coach on Insight Timer and the host of The Turning Point Podcast. She has made it her life’s mission to help others, and has completed several certifications with Harvard and The University of Toronto on mental health and cognitive fitness.  She has helped young and aspiring software engineers find the perfect role and that sweet balance between ambition and mental health. Join us to listen to Marita's story of how the use of mindfulness helped her overcome obstacles in the pursuit of her career.

Guest: Marita Espada
https://maritaespada.com

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As a primary caregiver until her husband of 25 years, David, died in her arms at home after battling pancreatic cancer for 11 months, Alison learned A LOT about living fearlessly, even in the face of death itself. Alison Pena, is now a grief resilience speaker, coach and author of The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again. Join us this week to discuss ways to navigate the loss of a loved one in a more powerful and peaceful way. 

Guest: Alison Pena
https://badwidow.com/

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Not too long ago, Dannie was living the life that she thought everyone wanted to live. She had a good-paying job as an attorney, a husband, a house, and the most adorable baby girl. The problem was, though, that aside from the time she spent with her baby, she was actually pretty miserable and functioning at a level of basic survival from day to day. How can we break away from survival to a life of being unapologetically happy? Listen to this week's episode to hear more of this story.

Guest: Dannie De Novo
https://www.danniedenovo.com/courses

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According to the National Labor Organization, there are over 24.9 million victims of human trafficking around the world and growing. This modern day slavery is literally happening right in our backdoor. In this week's episode I am joined by a human trafficking expert, activist, and author to discuss: What is human trafficking?, What does it look like? , What are the signs? , How to protect ourselves and our children?

Guest: Stephanie Olson
https://www.setmefreeproject.net


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Are you a people pleaser who just can't say no?  This week I am joined by Andrea Lukac all the way from Austria to discuss how our mind is conditioned from childhood and the importance of setting boundaries. When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day to day lives. This awareness led to her having the courage to follow her passion of inspiring people to live life to the fullest. Listen in and let me know if you have had any challenges with setting boundaries. Remember to please subscribe, review, and share with a friend

Guest: Andrea Lukac
andrealukac.coaching@gmail.com

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What does it mean to be vulnerable and why is it so hard? Honestly though, join us in this conversation to figure out how we can learn to be more vulnerable not just with others but with ourselves. This week I am joined by Alara Sage; mentor, healer, and teacher with over 10 years experience working with women of excellence to unlock their full potential and inner genius. Come get blown away with me. Dont forget to subscribe and share with a friend.

Guest: Alara Sage
https://www.alarasage.com/


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Trauma can be caused by an overwhelmingly negative event that causes a lasting impact on the victim's mental, physical, and emotional stability. This week I am joined by trauma survivor, podcaster, and advocate, Jennifer Lee who shares about her experiences and work in the field of trauma support. Join us in this mini discussion of the complexities of trauma.

Guest: Jennifer Lee
www.ineedblue.net

SAMHSA treatment locater line: 1-800-662-4357
National Suicide Prevention Line: 1-800-273-8255

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Have you heard of a blended family? A family where one or both parents have children from a previous relationship and have combined to form a new family. This week I am joined by certified life coach Amy Stone who works with adults in blended families. As a divorced mother myself, who is now in my own blended family situation, I was interested in discussing specific challenges that blended families experience. You won't want to miss this episode.

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Guest: Amy Stone, Certified Life Coach
www.amysaysso.com 

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Reasons why your biggest supporters will be strangers and not your friends or family. If you have ever been discouraged by someone that you thought would cheer you on, this minisode is for you.   



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This week I am joined by my friend Richelle to talk about co-dependent relationships. I don't like asking for permission but my toxic co-dependency made me do it. What are you willing to sacrifice in the name of love? We hear the term toxic many times but what does that mean when it comes to relationships? Learn more about causes, signs of a co-dependent relationship, and what we can do to break free from this toxic cycle. 

Guest: Richelle Machado


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A lot of times young children don't have the vocabulary to talk about their feelings so they will display them in other ways. Listen to this weeks episode to learn more about how to help children develop emotional intelligence. From growing up emotionless, we share stories of our own upbringing and how this relates to our parenting. 

Not only for parents. This also applies to emotional intelligence of adults. 


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Having grown up in South L.A, we grew through the struggles & troubles. Joining us this week is my long-time friend Miriam. Together we look back at our favorite stories growing up. Most importantly, we discuss challenges in dealing with family members who have a mental illness.  What can we learn from this? Why is it so hard to come to terms with this? Listen for some  answers.



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Did you know that girls are twice as likely than boys to develop depression & anxiety by the time they are 18 years of age? In this week's episode, we share some interesting youth mental health facts and warning signs to look out for. Learn how you can be a better emotional support parent while at the same time supporting your own mental health. 

Dont forget to subscribe, rate, and share with your fellow parent friends! 

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Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :) 

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)