Creating Your Sanctuary

Processing Grief

Sat, 04 Jul 2026 14:00:00 +0200

A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.

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When AI Feels Unsafe

Sat, 06 Jun 2026 14:00:00 +0200

You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.

Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com

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Honoring Your Rhythm

Sat, 23 May 2026 14:00:00 +0200

What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

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Shifting Gears

Sat, 16 May 2026 14:00:00 +0200

When your body says it's time to shift the work.

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Consider Your Focus

Sat, 09 May 2026 14:00:00 +0200

Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.

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Being In The Moment

Sat, 02 May 2026 14:00:00 +0200

And how you can practice taking in your surroundings.

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Stopping Is Part of the Process

Sat, 25 Apr 2026 14:00:00 +0200

And your body may already be giving you signs to do so.

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Give Yourself Credit

Sat, 18 Apr 2026 14:00:00 +0200

Even the small stuff matters.

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When Problems Arise

Sat, 11 Apr 2026 14:00:00 +0200

When my first thought is that it's my fault, maybe I need to step back and look at the facts.

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FOMO is Distracting Us

Sat, 04 Apr 2026 14:00:00 +0200

When the shiny new thing is also the thing quietly getting in our way.

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We Are Our Stuff…and We Aren't

Sat, 28 Mar 2026 14:00:00 +0100

Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.

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Filters Make Things Easier

Sat, 21 Mar 2026 15:00:00 +0100

Boundaries may be hard to enforce, but filters? They can make things easier.

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Downsizing Helps Both Moving and Staying Put

Sat, 14 Mar 2026 14:00:00 +0100

If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

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Is This Where I'm Supposed To Be?

Sat, 07 Mar 2026 09:00:00 +0100

Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.

Do I feel safe here?

Can I be myself here?

Does this place drain or restore me?

Am I fighting it or settling in?

Do I notice beauty around me?

Can I imagine growing here?

Does my body feel at ease?

Am I protecting myself or opening up?

Do I want to explore or escape?

Does this feel temporary or like mine?

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Feeling at Home with Less

Sat, 28 Feb 2026 09:00:00 +0100

What would it feel like to have only what you truly need at home?

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Growth

Sat, 21 Feb 2026 09:00:00 +0100

When have you outgrown your surroundings? And what did you do next?

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Heart

Sat, 14 Feb 2026 09:00:00 +0100

When can you lead and connect with softness?

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Compassion

Sat, 07 Feb 2026 09:00:00 +0100

Compassion can be multifaceted.

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Space

Sat, 31 Jan 2026 09:00:00 +0100

What kind of space do you really need in your life right now?

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Motivation

Sat, 24 Jan 2026 09:00:00 +0100

When we wait for motivation, it may not come.

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Clarity

Sat, 17 Jan 2026 09:00:00 +0100

Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.

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Courage

Sat, 10 Jan 2026 09:00:00 +0100

Often the courage to continue requires more than the courage to begin.

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Begin

Sat, 03 Jan 2026 09:00:00 +0100

Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.

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Name Change! This Podcast Is Now Called Creating Your Sanctuary

Wed, 29 May 2024 09:00:00 +0200

Quick checkin :)

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What Does a Win Look Like for You?

Wed, 25 Oct 2023 17:00:00 +0200

You can define how wins are recognized in your life. How will you celebrate them?

YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

Makselife Planners and System: https://makselife.com/
(not an affiliate link)

These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)

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What Are Your Limits?

Thu, 28 Sep 2023 00:00:00 +0200

What, When and How are your limits formed so you can move towards less burnout?

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When Things Go Sideways

Wed, 13 Sep 2023 19:00:00 +0200

Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?

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Seasonal Changes

Wed, 06 Sep 2023 19:00:00 +0200

When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?

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Creating Stations

Wed, 09 Aug 2023 09:00:00 +0200

You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?

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Coping With Change

Wed, 02 Aug 2023 09:00:00 +0200

How can you adapt to a change in your life, whether you want it to happen or not?

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Terminology

Fri, 30 Jun 2023 02:00:00 +0200

You decide what you are comfortable calling yourself.

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What If?

Wed, 14 Jun 2023 09:00:00 +0200

Where do your dreams and goals start? How about with a "what if..."

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How to Prioritize

Wed, 31 May 2023 09:00:00 +0200

How to do you choose the items on your to-do list for the day?

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Load, Balance & Capacity

Wed, 24 May 2023 19:00:00 +0200

What are the differences between load, balance and capacity when you are planning your time and energy?

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Clearing Internal Productivity Blocks

Wed, 17 May 2023 09:00:00 +0200

What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.

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Clearing External Productivity Blocks

Thu, 11 May 2023 20:00:00 +0200

When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.

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Are You Pushing Productivity?

Wed, 03 May 2023 09:00:00 +0200

Does it feel like whenever you have free time to work on your own goals you just want to take a nap?

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Where Is Your Messy Zone?

Wed, 26 Apr 2023 09:00:00 +0200

Where is the area you can be your imperfect self to learn and create?

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Revisiting Ideas

Wed, 19 Apr 2023 09:00:00 +0200

As we grow, we can come back to ideas we may not have fully understood the first time around.

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Are you Planning for Perfection?

Wed, 12 Apr 2023 09:00:00 +0200

Here are some ways you can loosen your view on everything going right in your plan.

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Feeling Out of Control

Wed, 05 Apr 2023 09:00:00 +0200

When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.

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Reflections

Wed, 29 Mar 2023 18:00:00 +0200

How can you look back on your day, week, month and year to take time to process how you have grown?

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Exits and Reentries

Wed, 22 Mar 2023 08:00:00 +0100

How you wrap things up is just as important as jumping back in.

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Body Check-ins

Wed, 15 Mar 2023 21:00:00 +0100

When do you bring your thoughts back to your body so you know how to care for it?

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You Deserve More

Wed, 01 Mar 2023 20:00:00 +0100

When it comes to dealing with medial professionals, everyone deserves the best care possible. Have you left any medical appointments feeling you weren't treated with respect?

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Blueberry or Starburst?

Wed, 08 Feb 2023 09:00:00 +0100

Is today the day you can handle variety and surprises?

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Tools for Your Environment

Wed, 01 Feb 2023 09:00:00 +0100

What can you gather and install around you to create a creative and welcoming space?

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Cravings

Wed, 25 Jan 2023 09:00:00 +0100

When and why do we crave things, and how do you process a craving?

Video version: https://youtu.be/pbswDqAuXEg

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Using Small Templates & Systems In Your Life

Wed, 18 Jan 2023 09:00:00 +0100

What little things can you do now to help yourself next year?

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Sense of Yes

Wed, 21 Dec 2022 09:00:00 +0100

What does YES feel like in your body?

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Finding Your Way

Mon, 19 Dec 2022 09:00:00 +0100

How do you navigate life and what tools do you use?

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Connection Wins

Fri, 16 Dec 2022 09:00:00 +0100

Let's dive into how you can create cherished connections with others.

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Sense of Accomplishment

Wed, 14 Dec 2022 09:00:00 +0100

How does it really feel after you accomplish something you set out to do?

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Simplifying the Holidays

Mon, 12 Dec 2022 09:00:00 +0100

No matter how you celebrate, how can you keep the focus of the season and what it means to you to the forefront?

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Digital Wins - File Cleanup

Fri, 09 Dec 2022 09:00:00 +0100

How can you tackle your digital file clean up a bit at a time?

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Sense of Should

Wed, 07 Dec 2022 09:00:00 +0100

How can we let go of the should in our life, both of what we expect and of what others expect of us?

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Hyperfixating

Mon, 28 Nov 2022 09:00:00 +0100

Have you ever hyper fixated on something? What was it? And did it distract you from important things in your life?

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Digital Wins - Browser Bookmarks

Fri, 25 Nov 2022 09:00:00 +0100

Could organizing your browser bookmarks help ease your day-to-day life?

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Sense of Urgency

Wed, 23 Nov 2022 09:00:00 +0100

How can you step back from urgent things that don't serve you?

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Mental Processing

Mon, 21 Nov 2022 09:00:00 +0100

Mentally processing is closely linked on learning styles, so which way(s) work best for you?

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Gifting Wins

Fri, 18 Nov 2022 09:00:00 +0100

What can help you feel like what you give to others is enough?

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Sense of Peace

Wed, 16 Nov 2022 09:00:00 +0100

What does peace, or having a feeling of peace, mean to you?

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Getting Unstuck

Mon, 14 Nov 2022 09:00:00 +0100

As neurodivergents, it can be hard to transition into getting a task done. Here are some ideas on what you can do.

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Evening Routine Wins

Fri, 11 Nov 2022 09:00:00 +0100

What would help you feel more relaxed and ready to sleep at night?

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Sense of Life Balance

Wed, 09 Nov 2022 09:00:00 +0100

How can we change our outlook of life balance from two sides to a solid foundation?

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Your Family Tree

Mon, 07 Nov 2022 09:00:00 +0100

How do medical conditions pass down through your family?

Would you like to be interviewed about your experience with family and inherited conditions, get in touch: listen@mysensesmyspace.com

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Morning Routine Wins

Fri, 04 Nov 2022 08:00:00 +0100

What are some ways to bring ease and momentum in the mornings?

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Sense of Enough

Wed, 02 Nov 2022 16:00:00 +0100

How can you push back on society's version of being enough?

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Acceptance and Meeting Yourself Where You Are

Mon, 31 Oct 2022 08:00:00 +0100

How can we form this inner knowing of ourselves?

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Daily Routine Wins

Fri, 28 Oct 2022 09:00:00 +0200

How can set up wins, or feeling good about your progress, during your daily routines?

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Sense of Contentment

Wed, 26 Oct 2022 09:00:00 +0200

How does your brain, heart and body register contentment? What factors into contentment?

Get in touch and tell me what you think contentment feels like and when you feel it.
Email: hello@katiesanders.com
IG: @i.am.katiesanders

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Clearing Space

Mon, 24 Oct 2022 09:00:00 +0200

How can you clear your line of sight from projects you need to do? And how does that help your mental capacity?

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Practice Wins

Fri, 21 Oct 2022 09:00:00 +0200

How can you win with your practicing? And I don't mean just sports.

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Sense of Empathy

Wed, 19 Oct 2022 09:00:00 +0200

How can you dial into the best amount of empathy for you and the situation?

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Creating Space

Mon, 17 Oct 2022 09:00:00 +0200

How can you create space in your day, in your mind and in your environment?

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Team Wins

Fri, 14 Oct 2022 09:00:00 +0200

How can we step away from individual thinking into community and team support?

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Sense of Agency

Wed, 12 Oct 2022 09:00:00 +0200

How does the power of choice affect your life?

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All or Nothing Thinking

Mon, 10 Oct 2022 09:00:00 +0200

What can you do when you find yourself in all or nothing thinking patterns?

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Interview with Yesha Panchal

Fri, 07 Oct 2022 09:00:00 +0200

Enjoyed this interview with ceramic artist (and other mediums) Yesha Panchal as we talked about creativity, inspiration, failing and more.

Visit her website at https://www.yeshaart.com and on instagram at https://www.instagram.com/yeshaart22/

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Sense of Ease

Wed, 05 Oct 2022 09:00:00 +0200

What does ease feel like in the body, and how can you invite more of it into your life?

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What Does It Mean To Have Strength?

Mon, 03 Oct 2022 09:00:00 +0200

How do you define strength? And how do you see it show up in your life?

Visit my IG profile as I talk about this on Monday for you to observe this week, and then on Friday at 11am Pacific to let me know what you noticed and reflected upon.
https://www.instagram.com/i.am.katiesanders/

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Seasonal Wins

Fri, 30 Sep 2022 09:00:00 +0200

What does experiencing the season mean to you? How does your heart feel when you do?

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Sense of Community

Wed, 28 Sep 2022 09:00:00 +0200

How does connecting to others affect you, and is it time to seek out more connections or let some go?

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Stepping Away from Typical

Mon, 26 Sep 2022 09:00:00 +0200

Let's step away from doing things because we "should" and try a whole new way of living in this world.

Post by Kristy Forbes that I mentioned: https://www.facebook.com/inTunePathways/posts/pfbid02LvuAaHw4jx3g2j9EUsmXWRwgbjE3KV5MveiBRAF1AMRShj7fxbfMexTBf5nZaxBZl

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Critical Thinking Wins

Fri, 23 Sep 2022 09:00:00 +0200

How do you create space for thinking thoroughly about something?

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Sense of Spirituality and Values

Wed, 21 Sep 2022 09:00:00 +0200

What do you believe and value most in your life and how do you express that in your day-to-day choices?

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How Do You Plan Your Energy?

Mon, 19 Sep 2022 09:00:00 +0200

Can you look at your pendulum swings to keep from burning out?

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Pause Wins

Fri, 16 Sep 2022 09:00:00 +0200

How to add intention and space within the pauses of your day.

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Scent Evolution

Wed, 14 Sep 2022 09:00:00 +0200

My personal experience on exploring and bringing new scents into my life.

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Why It Isn't Working

Mon, 12 Sep 2022 09:00:00 +0200

Here are some ideas on how to evaluate why something isn't working for you.

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Winning at Not Winning

Fri, 09 Sep 2022 09:00:00 +0200

I believe we can be really good at losing, and therefore winning in the long run.

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Sense of Creativity

Wed, 07 Sep 2022 09:00:00 +0200

If we are putting something out into the world, we are a creator and are using our creativity.

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Reactions

Mon, 05 Sep 2022 09:00:00 +0200

How can we lengthen the time between a trigger and a reaction?

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Timing Wins

Fri, 02 Sep 2022 09:00:00 +0200

It's not easy to shift from being constantly being late into being more conscious of time, especially for those who are neurodivergent. With some auditing and help, things can improve.

If you need help shifting your outlook on time, visit katiesanders.com to start working 1:1 with me.

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Sense of Self Expression

Wed, 31 Aug 2022 09:00:00 +0200

How many ways can one express themselves? What did I leave out? Email me at listen@mysensesmyspace.com or DM me on IG or FB to let me know what I missed.

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Fall Changes

Mon, 29 Aug 2022 09:00:00 +0200

As the seasons shift, what are you changing in your life to prepare for autumn?

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Initiating Organizing Wins

Fri, 26 Aug 2022 09:00:00 +0200

When starting feels really hard.

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Sense of Excitement

Thu, 25 Aug 2022 06:00:00 +0200

When in a new situation, are you excited or anxious?

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Navigating Expectations

Mon, 22 Aug 2022 23:00:00 +0200

How I am navigating my own, and others, expectations.

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Interview with Gilly Shine, the Sunshine Wizard

Fri, 19 Aug 2022 09:00:00 +0200

What an AMAZING sun-filled interview where we talk about turning points within ourselves when our children being diagnosed with autism, to senses we crave and avoid, to being yourself.

Gilly goes by he/they pronouns and all of their links are here: https://linktr.ee/gilly_shine including gilly_shine on instagram and tiktok.

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Your Senses and Stress

Wed, 17 Aug 2022 09:00:00 +0200

How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress.

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Giving and Receiving Compliments

Mon, 15 Aug 2022 09:00:00 +0200

Is it hard for you to receive compliments? Here are some thoughts on why it's happening, as well as ways you can practice accepting and giving them.

Article link: https://www.howcommunicationworks.com/blog/2020/12/30/how-to-accept-compliments-and-why-its-so-hard

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The Four Energies of Caring for Your Space

Fri, 29 Jul 2022 09:00:00 +0200

When we see organizing, cleaning, maintenance and decluttering as very different energies, it can be easier to separate out the tasks in order to accomplish them.

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Sense of Trust

Wed, 27 Jul 2022 09:00:00 +0200

Let's talk about some important ingredients of trust.

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Misunderstandings

Mon, 25 Jul 2022 09:00:00 +0200

Do you find often people misunderstand you, or you misunderstand them?

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Mail Wins

Fri, 22 Jul 2022 09:00:00 +0200

Here is a method you can try for incoming paper and digital mail.

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Proximity

Wed, 20 Jul 2022 09:00:00 +0200

Does having another living entity in the room bother you? Or bring you comfort?

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Competition

Mon, 18 Jul 2022 09:00:00 +0200

Do you use competition to get things done?

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Mental Wins

Fri, 15 Jul 2022 09:00:00 +0200

How can you set yourself up for a mental win?

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Internal Senses

Wed, 13 Jul 2022 09:00:00 +0200

Do you find it difficult to remember to drink water when you are thirsty? Or eat when you are hungry? It may be your brain is having trouble processing your internal senses.

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Labels

Mon, 11 Jul 2022 09:00:00 +0200

Your labels should be up to you, but often that doesn't happen.

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Mug Wins and Letting Go

Fri, 08 Jul 2022 09:00:00 +0200

I love an amazing handmade mug, and I also know I have limited space to keep all my favorites. This episode is about how to choose and let go of your everyday items. Need help going through your items? Email me at listen@mysensesmyspace.com and we can work on your space together.

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Sense of Time

Wed, 06 Jul 2022 09:00:00 +0200

How do you sense time? Is it easy for you to lose track of time?
After recording the episode I found all these other versions of clocks (sundials, water clocks, astronomical and more) and loved diving into learning more about time keeping: https://en.wikipedia.org/wiki/Clock
Also, the two typical clock face numbers categories are decimal or Roman numeral, and there are some clocks with none or just lines.

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There Is No Normal

Mon, 04 Jul 2022 22:00:00 +0200

What is normal, and why should we consider using a different word instead?

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Cord Management

Fri, 01 Jul 2022 09:00:00 +0200

Could you hide one cord today?

The Ultimate Cord Management Guide!: https://www.youtube.com/watch?v=DHPuvLcSYu8
How to Wrap Cables without Ties or Straps: https://www.youtube.com/watch?v=w01qEy2YWeo

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Common Sense

Wed, 29 Jun 2022 09:00:00 +0200

Is there such a thing as common sense? Or is about how we want others to act how we want them to?

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Sustainability

Mon, 27 Jun 2022 09:00:00 +0200

Talking about how your own sustainability can overlap with the world's.

Plus, you can hear my kid playing video games in the background a bit :)

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Laundry Wins

Fri, 24 Jun 2022 09:00:00 +0200

Longest episode yet! And I try to keep them short. What helps you complete your laundry task? Have you found ways that help you? Tell me about them at listen@mysensesmyspace.com.

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Sense of Self

Wed, 22 Jun 2022 09:00:00 +0200

What makes up our sense of self? And what helps us see/feel/describe it?

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Float

Mon, 20 Jun 2022 09:00:00 +0200

What would it feel like to float? And what does that mean for you?

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Planning Your Wins

Fri, 17 Jun 2022 09:00:00 +0200

There are so many different ways to keep track of our lives. Which ones work for you?

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Sense of Smell

Wed, 15 Jun 2022 09:00:00 +0200

There are so many smells that connect to our memories. Which ones connect for you?

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Compassion

Mon, 13 Jun 2022 09:00:00 +0200

How do we form our sense of compassion? Can we provide more space between listening, learning and acting?

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Spice Rack

Fri, 10 Jun 2022 09:00:00 +0200

Or drawer, or cabinet, or carousel. What do you call your spice storage?

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Sense of Humor

Wed, 08 Jun 2022 09:00:00 +0200

What happens when we laugh? How is it different for those who are neurodivergent?

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Active Listening

Mon, 06 Jun 2022 09:00:00 +0200

You may have heard of active listening where you are focused on the person talking, but for those who are neurodivergent it can be hard to do so. Here are some things you can do to help understand and participate in conversations.

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Maintenance Wins

Fri, 03 Jun 2022 09:00:00 +0200

Maintenance isn't a thing we look forward to, but if we make maintenance tasks small and manageable, you can celebrate your progress and neutralize defeat.

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Sense of Consistency

Wed, 01 Jun 2022 09:00:00 +0200

Our bodies can crave homogeneity, or heterogeneity, or both.

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Inclusion

Mon, 30 May 2022 09:00:00 +0200

We need to talk about our experiences and invite others into our circles.

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The Fresh List

Fri, 27 May 2022 09:00:00 +0200

Try this out if you are repeatedly finding you are throwing away fresh food that's expired.

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Sense of Control

Wed, 25 May 2022 09:00:00 +0200

What can we really control? And what are we really craving?

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Buying The New Thing

Mon, 23 May 2022 09:00:00 +0200

If you hit the buy button now, will it really fix your life?

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Fixing Little Things

Fri, 20 May 2022 09:00:00 +0200

How making small changes each day help you in the long run.

Hazel for Mac ($42) https://www.noodlesoft.com

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Sense of Hearing

Wed, 18 May 2022 09:00:00 +0200

How we hear and how sound and music affect us.

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Being Yourself

Mon, 16 May 2022 09:00:00 +0200

How to be more yourself in your day-to-day, and why it's so important for others to see who you really are.

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Blankets

Fri, 13 May 2022 09:00:00 +0200

Time to take care of those comfy blankets that take care of us.

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Sense of Touch

Wed, 11 May 2022 09:00:00 +0200

What are all of the parts that make up our sense of touch?

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Wants vs. Needs

Mon, 09 May 2022 09:00:00 +0200

How do you define your needs? How can you tell the difference between a want or a need?

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Transition Time

Fri, 06 May 2022 09:00:00 +0200

It's more than our routines, but creating more space to slow down. Apologies for mic noise. This will be fixed next week. Book: Bored and Brilliant by Manoush Zomorodi. Find me on social media @mysensesmyspace or email me at listen@mysensesmyspace.com

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Sense of Wonder

Wed, 04 May 2022 09:00:00 +0200

Why is the sense of wonder important and how to do you create moments in life to appreciate them? Apologies for mic noise. This will be fixed next week. Article that inspired this episode: https://www.scientificamerican.com/article/a-new-dimension-to-a-meaningful-life1/

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Diagnosis and Grief

Mon, 02 May 2022 09:00:00 +0200

How our feelings about our diagnosis can affect our space, and why it's important to process them.

Tweet by Kerry-Anne Mendoza (@TheMendozaWoman) reads:

The autism late diagnosis, grief cycle:

1. Euphoria. Now everything makes sense.
2. The “wait a minute moment” – realizing how you've been mistreated your whole life.
3. Rage. see number two.
4. Identity crisis – If I'm not my mask, who am I?

Repeat til acceptance.

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Preparing to Leave the House

Fri, 29 Apr 2022 09:00:00 +0200

What gifts can you give yourself to make getting out of the door easier for you?

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Designing with Intuition

Wed, 27 Apr 2022 09:00:00 +0200

You can design a space with more than colors and art.

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You Aren't Lazy

Mon, 25 Apr 2022 09:00:00 +0200

Why we need to stop using the word "lazy."

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Refills and Replenishments

Fri, 22 Apr 2022 09:00:00 +0200

How do we keep track of the things we use up in our life? Sometimes it feels like we are always trying to catch up, but maybe this outlook can help predict things in advance so our brains can relax a little bit more.

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Sight and Editing

Wed, 20 Apr 2022 09:00:00 +0200

How our brain and body feels about the items around us can provide stress or calm, but minimalism isn't always the answer.

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Right and Wrong

Mon, 18 Apr 2022 09:00:00 +0200

With our spaces, I don't believe there is a right or wrong way to use items or set up our workflows.

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Pen Cup

Fri, 15 Apr 2022 09:00:00 +0200

The first of many "My Wins" episodes, see how a tiny tidy of your pen cup can affect your every day, and that it doesn't have to be a cup but whatever works for you.

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