Free Your Heart with Ashley Mondor Thu, 13 Aug 2026 09:00:01 -0400 http://www.AshleyMondor.com en-us © 2026 Free Your Heart with Ashley Mondor yes 7d7e4c70-9b7b-5142-a940-1def9ddab235 Ashley Mondor episodic true Buzzsprout (https://www.buzzsprout.com) spirituality, heartbreak, soulmates, magic, energy, entrepreneurship, trauma, healing, pain, manifesting, channeling, personal development, personal growth Ashley Mondor https://storage.buzzsprout.com/xey8wkblioilpw71a8ulzxohfg4f?.jpg Free Your Heart with Ashley Mondor http://www.AshleyMondor.com Ashley Mondor Tangie Nadimi: Built to be different: Human Design for your business & brand Tangie Nadimi: Built to be different: Human Design for your business & brand What happens when you've built a business for years around something you love ... and suddenly nothing works anymore?

For Human Design expert and Pointy Aura founder Tangie Nadimi, that question became WAY bigger than social media strategy. After years of momentum, she found herself throwing money, coaching, energy, and ideas at a business she desperately wanted to save, until she started wondering whether the business was really the thing asking to be saved.

What came next became an entirely new body of work. 👀

In this episode, Tangie joins me from Spain to talk about Human Design, identity, entrepreneurship, social media, differentiation, and the fascinating ways our charts may reveal how we're naturally designed to communicate and be recognized!

We also take you inside my own experience working with Tangie, including what she saw in my chart that helped me understand why I could know exactly what I was here to do and still struggle to communicate it in a way people could hear.

Together, we're exploring:

  • What happened when Tangie's successful business suddenly stopped growing.
  • The realization that finally allowed her to stop trying to bring it back to life.
  • How one overlooked area of Human Design became enormously important during one of her hardest seasons.
  • What Human Design actually is — and why Tangie sees it as an experiment in energy and decision-making.
  • What your chart may reveal about the way you're naturally designed to show up online.
  • Why creators can lose the magic they had before they learned all the rules.
  • The Human Design clues Tangie uses to uncover someone's natural messaging and positioning.
  • Why your ideal client may be experiencing something very different from the transformation you're trying to sell them. 
  • What Tangie saw in my chart that helped me finally put language around work I've been doing for over nine years!
  • Why two people offering seemingly identical services may have completely different paths to being recognized.
  • What Tangie's rapid rebuild taught her about specificity, community, creativity, and being unmistakably yourself.
  • And what becomes possible when your online presence begins to feel like an extension of who you actually are.

If you've been trying to make yourself more marketable, polished, strategic, or more like the people who seem to have figured it out, this conversation might make you curious about a very different question:

Who were you before you learned how you were supposed to show up? 🤩

About Tangie:
Tangie Nadimi, aka Pointy Aura, is a Human Design expert and full-time content creator who teaches people how to use their Human Design chart to build a social media presence that actually feels like them. With more than eight years studying the system and four years creating content across platforms, she's developed a method for translating Human Design into messaging, content strategy, and online identity.

She's also a full-time traveler building and running her business location-independently around the world.

Resources:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> What happens when you've built a business for years around something you love ... and suddenly nothing works anymore?

For Human Design expert and Pointy Aura founder Tangie Nadimi, that question became WAY bigger than social media strategy. After years of momentum, she found herself throwing money, coaching, energy, and ideas at a business she desperately wanted to save, until she started wondering whether the business was really the thing asking to be saved.

What came next became an entirely new body of work. 👀

In this episode, Tangie joins me from Spain to talk about Human Design, identity, entrepreneurship, social media, differentiation, and the fascinating ways our charts may reveal how we're naturally designed to communicate and be recognized!

We also take you inside my own experience working with Tangie, including what she saw in my chart that helped me understand why I could know exactly what I was here to do and still struggle to communicate it in a way people could hear.

Together, we're exploring:

  • What happened when Tangie's successful business suddenly stopped growing.
  • The realization that finally allowed her to stop trying to bring it back to life.
  • How one overlooked area of Human Design became enormously important during one of her hardest seasons.
  • What Human Design actually is — and why Tangie sees it as an experiment in energy and decision-making.
  • What your chart may reveal about the way you're naturally designed to show up online.
  • Why creators can lose the magic they had before they learned all the rules.
  • The Human Design clues Tangie uses to uncover someone's natural messaging and positioning.
  • Why your ideal client may be experiencing something very different from the transformation you're trying to sell them. 
  • What Tangie saw in my chart that helped me finally put language around work I've been doing for over nine years!
  • Why two people offering seemingly identical services may have completely different paths to being recognized.
  • What Tangie's rapid rebuild taught her about specificity, community, creativity, and being unmistakably yourself.
  • And what becomes possible when your online presence begins to feel like an extension of who you actually are.

If you've been trying to make yourself more marketable, polished, strategic, or more like the people who seem to have figured it out, this conversation might make you curious about a very different question:

Who were you before you learned how you were supposed to show up? 🤩

About Tangie:
Tangie Nadimi, aka Pointy Aura, is a Human Design expert and full-time content creator who teaches people how to use their Human Design chart to build a social media presence that actually feels like them. With more than eight years studying the system and four years creating content across platforms, she's developed a method for translating Human Design into messaging, content strategy, and online identity.

She's also a full-time traveler building and running her business location-independently around the world.

Resources:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://ashleymondor.com/ Ashley Mondor Buzzsprout-19638451 Thu, 13 Aug 2026 08:00:00 -0500 5587 Human Design, Astrology, business, women in business, marketing, branding, social media, age of Aquarius, occult, personal development, psychic, intuition 43 full true Your heart knows something your mind doesn't (with Johanna Bloom) Your heart knows something your mind doesn't (with Johanna Bloom) What if your greatest breakthroughs aren't waiting in your mind ... but in your heart?

In this deeply personal conversation, I'm welcoming back Johanna Bloom for an exploration of what happened after a Heart Healing session transformed the way Johanna relates to money, intuition, and herself.

What begins as a conversation about writing and publishing unfolds into something so much deeper.

Together, we're exploring the intelligence of the heart, subconscious healing + re-wiring, spirituality beyond certainty, animal communication, the gift economy, and why so many of us have been taught to trust our minds more than our own inner knowing.

This episode is a conversation that explores the wisdom of your heart and invites you to discover what it already knows.

In this episode, we explore:

  • Why insight alone doesn't always create lasting transformation.
  • The subconscious belief that kept Johanna's income capped for years.
  • How Heart Healing and hypnosis helped release a pattern hidden beneath conscious awareness.
  • Why the beliefs that limit us aren't always rooted in fear.
  • The surprising role metaphors play in subconscious healing.
  • What it feels like to experience Angelic Reiki for the very first time.
  • The symbolism of the sparrow and the unexpected ways Spirit communicates.
  • Growing beyond religious conditioning while honoring what was meaningful.
  • Why silence creates space for deeper wisdom to emerge.
  • The difference between living from the mind and living from the heart.
  • What research is beginning to reveal about the heart's intelligence. :)
  • How intuition becomes easier to trust when your nervous system feels safe.
  • Why fun may be one of the most overlooked spiritual practices!
  • Rethinking abundance through the lens of the gift economy.
  • What becomes possible when we begin relating to one another through generosity instead of scarcity.
  • How healing creates ripple effects that extend far beyond the original intention.

Whether you're curious about hypnosis, the subconscious mind, intuition, or simply long for a life that feels more spacious, connected, and alive, this conversation offers a loving invitation to explore a different way of knowing.

Because sometimes your heart already knows what your mind is still trying to figure out! 💗

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Resources:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> What if your greatest breakthroughs aren't waiting in your mind ... but in your heart?

In this deeply personal conversation, I'm welcoming back Johanna Bloom for an exploration of what happened after a Heart Healing session transformed the way Johanna relates to money, intuition, and herself.

What begins as a conversation about writing and publishing unfolds into something so much deeper.

Together, we're exploring the intelligence of the heart, subconscious healing + re-wiring, spirituality beyond certainty, animal communication, the gift economy, and why so many of us have been taught to trust our minds more than our own inner knowing.

This episode is a conversation that explores the wisdom of your heart and invites you to discover what it already knows.

In this episode, we explore:

  • Why insight alone doesn't always create lasting transformation.
  • The subconscious belief that kept Johanna's income capped for years.
  • How Heart Healing and hypnosis helped release a pattern hidden beneath conscious awareness.
  • Why the beliefs that limit us aren't always rooted in fear.
  • The surprising role metaphors play in subconscious healing.
  • What it feels like to experience Angelic Reiki for the very first time.
  • The symbolism of the sparrow and the unexpected ways Spirit communicates.
  • Growing beyond religious conditioning while honoring what was meaningful.
  • Why silence creates space for deeper wisdom to emerge.
  • The difference between living from the mind and living from the heart.
  • What research is beginning to reveal about the heart's intelligence. :)
  • How intuition becomes easier to trust when your nervous system feels safe.
  • Why fun may be one of the most overlooked spiritual practices!
  • Rethinking abundance through the lens of the gift economy.
  • What becomes possible when we begin relating to one another through generosity instead of scarcity.
  • How healing creates ripple effects that extend far beyond the original intention.

Whether you're curious about hypnosis, the subconscious mind, intuition, or simply long for a life that feels more spacious, connected, and alive, this conversation offers a loving invitation to explore a different way of knowing.

Because sometimes your heart already knows what your mind is still trying to figure out! 💗

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Resources:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-19559622 Wed, 29 Jul 2026 08:00:00 -0500 4629 spirituality, Reiki, Angelic Reiki, Hypnosis, psychic, pet psychic, animal communication, animal communicator, healing, intuition, feminine energy, personal development, Age of Aquarius 42 full false Aubrey Pruneda: The cost of being good // #41 Aubrey Pruneda: The cost of being good // #41 When Aubrey Pruneda was 21, she made a decision she believed was right. A heavy decision shaped by faith, family, duty, and a deep desire to do what she thought was best. Months later, she found herself fighting to reclaim the very thing she had been told to let go.

What unfolds in this conversation is a story of identity, belonging, faith, loss, resilience, motherhood, and the slow construction of an inner authority she was never taught to build.

From growing up in a high-control religious environment to building a wildly successful life that looked perfect from the outside, Aubrey shares the moments that cracked everything open ... and the unexpected path that followed.

This is one of the most powerful conversations I've ever had on the podcast, and I have a feeling you'll be thinking about it long after it ends.

In this episode, Aubrey shares:

  •  The life-altering decision she made at 21 and the ripple effects that followed.
  • What happens when your deepest knowing conflicts with everything you've been taught to believe.
  • Growing up inside a high-demand religious system where obedience was celebrated and questions came at a steep cost.
  • The impossible weight of carrying shame that was never yours to hold.
  • Why losing your place within a system can feel like losing your identity.
  • The courage it takes to listen to your heart when every voice around you tells you you're wrong.
  • How spiritual awakening can dismantle the life you've spent years building.
  • What it cost to spend a lifetime living someone else's definition of a "good" life.
  • Why she walked away from a version of success most people spend their lives chasing.
  • The difference between performing who you've been taught to be and discovering who you truly are.
  • Why trusting yourself can feel terrifying when you've been taught to trust everyone else first.
  • The long, messy, beautiful process of finding your own truth.
  • What it means to become your own source of authority.
  • The full-circle realization that changed the way she sees her entire life story.

About Aubrey Pruneda:
Aubrey is a brand strategist, creative director, and intuitive guide who helps women navigate seasons of identity evolution and trust who they are becoming.

Using intuitive insight, astrology, and brand strategy, she helps women see themselves more clearly, reconnect with their inner authority, and bring what is emerging within them into authentic expression.

She's the founder of Sovereign Alignment Frequencies (SAF), a private community for women moving through transformation, integration, and becoming.

When the timing is right, Aubrey helps women translate that inner alignment into the outer world through brand design, creative direction, and a presence that feels deeply true to who they are.

Connect with Aubrey:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> When Aubrey Pruneda was 21, she made a decision she believed was right. A heavy decision shaped by faith, family, duty, and a deep desire to do what she thought was best. Months later, she found herself fighting to reclaim the very thing she had been told to let go.

What unfolds in this conversation is a story of identity, belonging, faith, loss, resilience, motherhood, and the slow construction of an inner authority she was never taught to build.

From growing up in a high-control religious environment to building a wildly successful life that looked perfect from the outside, Aubrey shares the moments that cracked everything open ... and the unexpected path that followed.

This is one of the most powerful conversations I've ever had on the podcast, and I have a feeling you'll be thinking about it long after it ends.

In this episode, Aubrey shares:

  •  The life-altering decision she made at 21 and the ripple effects that followed.
  • What happens when your deepest knowing conflicts with everything you've been taught to believe.
  • Growing up inside a high-demand religious system where obedience was celebrated and questions came at a steep cost.
  • The impossible weight of carrying shame that was never yours to hold.
  • Why losing your place within a system can feel like losing your identity.
  • The courage it takes to listen to your heart when every voice around you tells you you're wrong.
  • How spiritual awakening can dismantle the life you've spent years building.
  • What it cost to spend a lifetime living someone else's definition of a "good" life.
  • Why she walked away from a version of success most people spend their lives chasing.
  • The difference between performing who you've been taught to be and discovering who you truly are.
  • Why trusting yourself can feel terrifying when you've been taught to trust everyone else first.
  • The long, messy, beautiful process of finding your own truth.
  • What it means to become your own source of authority.
  • The full-circle realization that changed the way she sees her entire life story.

About Aubrey Pruneda:
Aubrey is a brand strategist, creative director, and intuitive guide who helps women navigate seasons of identity evolution and trust who they are becoming.

Using intuitive insight, astrology, and brand strategy, she helps women see themselves more clearly, reconnect with their inner authority, and bring what is emerging within them into authentic expression.

She's the founder of Sovereign Alignment Frequencies (SAF), a private community for women moving through transformation, integration, and becoming.

When the timing is right, Aubrey helps women translate that inner alignment into the outer world through brand design, creative direction, and a presence that feels deeply true to who they are.

Connect with Aubrey:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-19397667 Thu, 25 Jun 2026 07:00:00 -0500 6205 Spirituality, religion, healing, new age, age of Aquarius, trauma, motherhood, business, intuition, sovereignty 41 full false Johanna Bloom: The space where intuition speaks // #40 Johanna Bloom: The space where intuition speaks // #40 There are moments when something shifts in a way your body recognizes before your mind can explain it.

In this conversation, I'm sitting down with returning guest + my animal communication mentor Johanna Bloom to explore what happens when you begin to trust what you’re hearing, sensing, and receiving … even when it doesn’t make logical sense.

What unfolds is a layered, deeply human exploration of intuition, energetic boundaries, and the unseen connections that exist between humans, animals, and beyond.

We move through real experiences … the kind that don’t fit neatly into explanations … where confirmation arrives in ways that feel almost impossible to deny.

This episode touches the edge of what we’ve been taught is “real” and invites you to consider what might be available when you stop dismissing what you feel.

There's something here about trust, perception, and the moment you realize it might not just be your imagination.

Join us as we explore:

  • The unexpected moment that proved something invisible was real!
  •  What it feels like when intuitive information comes through you.
  •  The difference between imagination … and something else entirely.
  •  Why the things you’re dismissing might be the doorway.
  •  A story that changed how one message moved between worlds.
  •  The subtle way your body recognizes truth before your mind does. 
  •  What happens when you don’t set energetic boundaries, and the shift that happens when you finally do.
  •  A perspective on fear, frequency, and what you’re actually connecting to.
  •  Why some connections drain you … and others expand you. 
  •  What “getting it wrong” is doing to your ability to receive.
  •  A reframe that completely changes how you relate to your intuition.
  •  How trust is built when you can’t see what you’re trusting yet.

If you’ve ever had a moment where something came through and you brushed it off ... well, this might be the episode that makes you look again! 👀

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Connect with Johanna:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> There are moments when something shifts in a way your body recognizes before your mind can explain it.

In this conversation, I'm sitting down with returning guest + my animal communication mentor Johanna Bloom to explore what happens when you begin to trust what you’re hearing, sensing, and receiving … even when it doesn’t make logical sense.

What unfolds is a layered, deeply human exploration of intuition, energetic boundaries, and the unseen connections that exist between humans, animals, and beyond.

We move through real experiences … the kind that don’t fit neatly into explanations … where confirmation arrives in ways that feel almost impossible to deny.

This episode touches the edge of what we’ve been taught is “real” and invites you to consider what might be available when you stop dismissing what you feel.

There's something here about trust, perception, and the moment you realize it might not just be your imagination.

Join us as we explore:

  • The unexpected moment that proved something invisible was real!
  •  What it feels like when intuitive information comes through you.
  •  The difference between imagination … and something else entirely.
  •  Why the things you’re dismissing might be the doorway.
  •  A story that changed how one message moved between worlds.
  •  The subtle way your body recognizes truth before your mind does. 
  •  What happens when you don’t set energetic boundaries, and the shift that happens when you finally do.
  •  A perspective on fear, frequency, and what you’re actually connecting to.
  •  Why some connections drain you … and others expand you. 
  •  What “getting it wrong” is doing to your ability to receive.
  •  A reframe that completely changes how you relate to your intuition.
  •  How trust is built when you can’t see what you’re trusting yet.

If you’ve ever had a moment where something came through and you brushed it off ... well, this might be the episode that makes you look again! 👀

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Connect with Johanna:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-18990687 Mon, 13 Apr 2026 08:00:00 -0500 4372 spirituality, psychic, pet psychic, animal communication, animal communicator, healing, intuition, personal development, Age of Aquarius 40 full false Whitney Viara: Rewriting the codes of your energy body // #39 Whitney Viara: Rewriting the codes of your energy body // #39 What if your chakras have been holding stories you never lived ... and memories from timelines you never consciously touched?

In this episode, you’ll meet Whitney Viara, an intuitive energy architect whose gifts stretch far beyond traditional chakra work. From five-hour meditations guided by Spirit, to discovering her origin point in the astral realms, to helping clients clear trauma from the past, their lineage, and even the future, Whitney’s journey is a window into what becomes possible when we stop fearing our gifts and start playing with them!

Join us as we explore:

  • How two strangers on TikTok recognized each other’s field and became instant friends 🥹
  • Whitney’s five-hour meditation that unlocked an entirely new healing modality
  • What happens when you play with your imagination in the astral
  • Why your beliefs create your experiences ... including whether you meet dark entities
  • Whitney’s discovery of her true home planet
  • The “floaty place” and what dissolves when you touch pure consciousness
  • A Kundalini awakening story without the chaos or collapse
  • How to navigate fear, energy surges, and spiritual openings with sovereignty
  • The surprising way your spirit team learns to communicate with you
  • What it feels like inside of Chakra Reset Session
  • Past life, future life, and timeline-shifting trauma stored in the chakras
  • Why children’s imagination holds the key to real spiritual advancement
  • How to un-cork your feet (literally) and drain energetic buildup
  • Why play, curiosity, and partnership with Spirit accelerate your gifts
  • Whitney’s role as an “energy architect” and what that actually means on a planet in transition
  • The reason some souls incarnate only at turning-points in human evolution

About Whitney Viara:
Whitney is a multidimensional healer and intuitive channel devoted to helping others remember the light within their own energy. Through her Chakra Reset work — a modality taught directly by Spirit — she guides clients through profound energetic recalibration, clearing old imprints and restoring harmony across the body’s seven centers. Her approach blends play, precision, and divine partnership, reminding every soul that nothing is ever truly broken — only waiting to remember its light.

Connect with Whitney:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> What if your chakras have been holding stories you never lived ... and memories from timelines you never consciously touched?

In this episode, you’ll meet Whitney Viara, an intuitive energy architect whose gifts stretch far beyond traditional chakra work. From five-hour meditations guided by Spirit, to discovering her origin point in the astral realms, to helping clients clear trauma from the past, their lineage, and even the future, Whitney’s journey is a window into what becomes possible when we stop fearing our gifts and start playing with them!

Join us as we explore:

  • How two strangers on TikTok recognized each other’s field and became instant friends 🥹
  • Whitney’s five-hour meditation that unlocked an entirely new healing modality
  • What happens when you play with your imagination in the astral
  • Why your beliefs create your experiences ... including whether you meet dark entities
  • Whitney’s discovery of her true home planet
  • The “floaty place” and what dissolves when you touch pure consciousness
  • A Kundalini awakening story without the chaos or collapse
  • How to navigate fear, energy surges, and spiritual openings with sovereignty
  • The surprising way your spirit team learns to communicate with you
  • What it feels like inside of Chakra Reset Session
  • Past life, future life, and timeline-shifting trauma stored in the chakras
  • Why children’s imagination holds the key to real spiritual advancement
  • How to un-cork your feet (literally) and drain energetic buildup
  • Why play, curiosity, and partnership with Spirit accelerate your gifts
  • Whitney’s role as an “energy architect” and what that actually means on a planet in transition
  • The reason some souls incarnate only at turning-points in human evolution

About Whitney Viara:
Whitney is a multidimensional healer and intuitive channel devoted to helping others remember the light within their own energy. Through her Chakra Reset work — a modality taught directly by Spirit — she guides clients through profound energetic recalibration, clearing old imprints and restoring harmony across the body’s seven centers. Her approach blends play, precision, and divine partnership, reminding every soul that nothing is ever truly broken — only waiting to remember its light.

Connect with Whitney:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-18254717 Mon, 01 Dec 2025 07:00:00 -0600 3884 spirituality, psychic, intuition, energy architect, energy healing, healing, intuition, personal development, Age of Aquarius 39 full true Johanna Bloom: Listening beyond words: The magic of animal communication // #38 Johanna Bloom: Listening beyond words: The magic of animal communication // #38 What if your pet has been trying to speak to you all along?

In this heart-expanding episode, you'll meet Johanna Bloom, a wonderful and incredibly gifted animal communicator whose work invites us to cross the veil and listen with more than just our ears. From training wild horses to communing with hedgehogs, orcas, and toads, Johanna’s journey is a portal into the unseen bonds between humans and animals. :)

Join us as we explore:

  • How Johanna learned she had a gift for communicating with animals.
  • How animals express trauma, mistrust, and even soul contracts.
  • Why pets choose their names ... and how they set boundaries.
  • Animal communication in relation to human emotions and behaviors.
  • Dealing with pet euthanasia and understanding pets’ thoughts on death.
  • Animals’ perspective on reincarnation and soul contracts.
  • The importance of meditation and grounding practices in animal communication.
  • Her advice for those who want to communicate with their own pets.
  • Hear wisdom from specific sessions with different animals including a hedgehog, orca, toad, and more.
  • Spiritual awakenings and the transformative power of pain.
  • How animals communicate across species—and serve as guides through our own awakenings.

You’ll also hear stories that blur the line between this world and the next while discovering simple, powerful ways to begin your own journey of animal communication.

Whether you're grieving a beloved companion or simply curious about the voices of nature, this episode will leave you more grounded, more open, and more connected!!

Note: Johanna mentions a book I'm a co-author in which is called Soul Rising: Guidance for Navigating Your Spiritual Awakening

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Connect with Johanna:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> What if your pet has been trying to speak to you all along?

In this heart-expanding episode, you'll meet Johanna Bloom, a wonderful and incredibly gifted animal communicator whose work invites us to cross the veil and listen with more than just our ears. From training wild horses to communing with hedgehogs, orcas, and toads, Johanna’s journey is a portal into the unseen bonds between humans and animals. :)

Join us as we explore:

  • How Johanna learned she had a gift for communicating with animals.
  • How animals express trauma, mistrust, and even soul contracts.
  • Why pets choose their names ... and how they set boundaries.
  • Animal communication in relation to human emotions and behaviors.
  • Dealing with pet euthanasia and understanding pets’ thoughts on death.
  • Animals’ perspective on reincarnation and soul contracts.
  • The importance of meditation and grounding practices in animal communication.
  • Her advice for those who want to communicate with their own pets.
  • Hear wisdom from specific sessions with different animals including a hedgehog, orca, toad, and more.
  • Spiritual awakenings and the transformative power of pain.
  • How animals communicate across species—and serve as guides through our own awakenings.

You’ll also hear stories that blur the line between this world and the next while discovering simple, powerful ways to begin your own journey of animal communication.

Whether you're grieving a beloved companion or simply curious about the voices of nature, this episode will leave you more grounded, more open, and more connected!!

Note: Johanna mentions a book I'm a co-author in which is called Soul Rising: Guidance for Navigating Your Spiritual Awakening

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Connect with Johanna:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-17512123 Mon, 21 Jul 2025 07:00:00 -0500 4413 spirituality, psychic, pet psychic, animal communication, animal communicator, healing, intuition, small business, women in business, personal development, Age of Aquarius 38 full false Mackenzie Heflin: Your story is the strategy: Building a business that feels like home // #37 Mackenzie Heflin: Your story is the strategy: Building a business that feels like home // #37 In this episode, we're diving into how to use your story to build a magnetic business with Mackenzie Heflin!

Mackenzie Heflin is a storyteller at heart who supports creatives, entrepreneurs, and online business owners in turning their lived experiences into powerful content that builds true connection and community. She teaches how to use your story to grow with purpose and sell in a way that feels completely authentic. At the core of her work is a deep belief: your voice matters, and your story is meant to be shared.

What you'll learn:

  • What originally led Mackenzie to her business, even though it wasn’t the path she planned to take.
  • How she navigated the loss of her first business and the moment that sparked a new direction.
  • The shift she made to align her work with life as a new mom.
  • Her content frameworks that build trust, community, and connection without compromising your authenticity.
  • Simple ways to position yourself as an authority while still feeling like you.
  • Her wisdom on how to write when you don’t know or have a niche / target audience (and how her first viral TikTok came from this exact space).
  • How to turn your big, transformational stories into smaller, meaningful pieces that compound and reflect your leadership, expertise, and magic.
  • The storytelling tools and methods she uses that you can start playing with today!
  • How her “3 layers deep” approach helps your audience truly connect with who you are, building trust, community, and resonance.

This is a rich and inspiring listen for anyone ready to share their story more boldly and build a business that’s rooted in truth, authenticity, and connection! :)

Connect with Mackenzie:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> In this episode, we're diving into how to use your story to build a magnetic business with Mackenzie Heflin!

Mackenzie Heflin is a storyteller at heart who supports creatives, entrepreneurs, and online business owners in turning their lived experiences into powerful content that builds true connection and community. She teaches how to use your story to grow with purpose and sell in a way that feels completely authentic. At the core of her work is a deep belief: your voice matters, and your story is meant to be shared.

What you'll learn:

  • What originally led Mackenzie to her business, even though it wasn’t the path she planned to take.
  • How she navigated the loss of her first business and the moment that sparked a new direction.
  • The shift she made to align her work with life as a new mom.
  • Her content frameworks that build trust, community, and connection without compromising your authenticity.
  • Simple ways to position yourself as an authority while still feeling like you.
  • Her wisdom on how to write when you don’t know or have a niche / target audience (and how her first viral TikTok came from this exact space).
  • How to turn your big, transformational stories into smaller, meaningful pieces that compound and reflect your leadership, expertise, and magic.
  • The storytelling tools and methods she uses that you can start playing with today!
  • How her “3 layers deep” approach helps your audience truly connect with who you are, building trust, community, and resonance.

This is a rich and inspiring listen for anyone ready to share their story more boldly and build a business that’s rooted in truth, authenticity, and connection! :)

Connect with Mackenzie:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-17009463 Sun, 20 Apr 2025 14:00:00 -0500 3578 small business, business, women in business, storytelling, marketing, content marketing, content creation, community 37 full true Natalie Walstein: Discover your magic through quantum healing // #36 Natalie Walstein: Discover your magic through quantum healing // #36 Natalie Walstein is an author, astrologer, quantum healing hypnosis practitioner and the founder of Divine Flow Publishing Co., where she assists spiritual entrepreneurs in writing and publishing books that are raising the vibration of the planet. Based in Maui, her dream as a double Pisces is to create heaven on Earth by helping others awaken to self-love and to trust the universe more.

What you'll learn:

  • The beautiful synchronicities that guided Natalie to Astrology.
  • How her near-death experience became the catalyst for awakening to the evolution of her work on Earth.
  • How she followed her calling to move from Minnesota to Maui, Hawaii.
  • How she healed herself from mold poisoning.
  • The messages she receives in her dreams and how she collaborates with her higher self to bring through lessons and wisdom in her physical reality.
  • What the process of Quantum Healing Hypnosis Therapy (QHHT) is and the types of things you can see in session with Natalie. 
  • The jaw-dropping magic Natalie experienced in her first QHHT session.
  • How she unlocked her gift of channeling her ancestors, angels, ascended masters, and other beings of light.
  • What inspired her to start Divine Flow Publishing Co for spiritual entrepreneurs.
  • A core theme Natalie has found in communicating with clients' higher selves around money.
  • The next book Divine Flow Publishing is launching in the spring of 2025 and what you'll learn.
  • What we can look forward to in the Age of Aquarius. :)

Connect with Natalie:

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Natalie Walstein is an author, astrologer, quantum healing hypnosis practitioner and the founder of Divine Flow Publishing Co., where she assists spiritual entrepreneurs in writing and publishing books that are raising the vibration of the planet. Based in Maui, her dream as a double Pisces is to create heaven on Earth by helping others awaken to self-love and to trust the universe more.

What you'll learn:

  • The beautiful synchronicities that guided Natalie to Astrology.
  • How her near-death experience became the catalyst for awakening to the evolution of her work on Earth.
  • How she followed her calling to move from Minnesota to Maui, Hawaii.
  • How she healed herself from mold poisoning.
  • The messages she receives in her dreams and how she collaborates with her higher self to bring through lessons and wisdom in her physical reality.
  • What the process of Quantum Healing Hypnosis Therapy (QHHT) is and the types of things you can see in session with Natalie. 
  • The jaw-dropping magic Natalie experienced in her first QHHT session.
  • How she unlocked her gift of channeling her ancestors, angels, ascended masters, and other beings of light.
  • What inspired her to start Divine Flow Publishing Co for spiritual entrepreneurs.
  • A core theme Natalie has found in communicating with clients' higher selves around money.
  • The next book Divine Flow Publishing is launching in the spring of 2025 and what you'll learn.
  • What we can look forward to in the Age of Aquarius. :)

Connect with Natalie:

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-16342322 Mon, 30 Dec 2024 09:00:00 -0600 3239 spirituality, healing, hypnosis, NDE, near death experience, intuition, astrology, women in business, personal development, Age of Aquarius 36 full false Patrick Testoni: The subconscious shift: Addiction, recovery, and living beyond limits // #35 Patrick Testoni: The subconscious shift: Addiction, recovery, and living beyond limits // #35 Patrick Testoni is a lifelong athlete and energy professional with a passion for spiritual growth and transformation. Raised in Catholicism, he sought meaning through traveling, music festivals, and psychedelic experiences, eventually finding recovery through a 12-step journey.

Over the past 28 years in recovery, Patrick has overcome active addiction and homelessness. Throughout this journey, he's pursued self-realization by reigniting lost dreams and passions. Recently, he embraced endurance sports, completing a 70.3 Ironman and four Olympic triathlons, and he's just accomplished his first full Ironman on November 17, 2024!

His spiritual path has been about discovering a personal, intuitive connection to the world. Today, Patrick focuses on performance mindset coaching through hypnotherapy, helping others overcome addiction and unlock their potential. As a plant-based advocate, he strives to live—and inspire others to live—a high-value life of growth and self-discovery.

What you'll learn:

  • The kismet way I met Patrick. :)
  • The best way he feels he leads his life.
  • The path that led Patrick to addiction and the catalyst that connected him to recovery.
  • Patrick's advice on how to support a loved one who struggles with addiction.
  • His view on what addiction really is from a neurological perspective.
  • The subconscious tools he learned in recovery and why they're so powerful for living a full and wonderful life.
  • What's happening to your brain chemistry and your body when you're self-medicating.
  • The mentality he uses when faced with challenges and obstacles and how he remains authentic to himself.
  • His journey with psychedelics and how they changed his perspective on the world and our societal conditioning.
  • What poker has to do with hypnosis in Patrick's life.
  • What Patrick does everyday to stay clear, focused, and energized.
  • The seemingly "random" events that have intuitively guided Patrick's life, and why you can trust in your soul to lead you to where you're meant to be.

Connect with Patrick:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Patrick Testoni is a lifelong athlete and energy professional with a passion for spiritual growth and transformation. Raised in Catholicism, he sought meaning through traveling, music festivals, and psychedelic experiences, eventually finding recovery through a 12-step journey.

Over the past 28 years in recovery, Patrick has overcome active addiction and homelessness. Throughout this journey, he's pursued self-realization by reigniting lost dreams and passions. Recently, he embraced endurance sports, completing a 70.3 Ironman and four Olympic triathlons, and he's just accomplished his first full Ironman on November 17, 2024!

His spiritual path has been about discovering a personal, intuitive connection to the world. Today, Patrick focuses on performance mindset coaching through hypnotherapy, helping others overcome addiction and unlock their potential. As a plant-based advocate, he strives to live—and inspire others to live—a high-value life of growth and self-discovery.

What you'll learn:

  • The kismet way I met Patrick. :)
  • The best way he feels he leads his life.
  • The path that led Patrick to addiction and the catalyst that connected him to recovery.
  • Patrick's advice on how to support a loved one who struggles with addiction.
  • His view on what addiction really is from a neurological perspective.
  • The subconscious tools he learned in recovery and why they're so powerful for living a full and wonderful life.
  • What's happening to your brain chemistry and your body when you're self-medicating.
  • The mentality he uses when faced with challenges and obstacles and how he remains authentic to himself.
  • His journey with psychedelics and how they changed his perspective on the world and our societal conditioning.
  • What poker has to do with hypnosis in Patrick's life.
  • What Patrick does everyday to stay clear, focused, and energized.
  • The seemingly "random" events that have intuitively guided Patrick's life, and why you can trust in your soul to lead you to where you're meant to be.

Connect with Patrick:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-16095674 Mon, 25 Nov 2024 07:00:00 -0600 3211 Hypnosis, Hypnotist, Hypnotherapy, Personal Development, Coach, Life Coach, Recovery, Sobriety, Sober lifestyle, Spiritual, Spirituality, Intuition, Psychedelics 35 full false Genevieve Taeger: Awakening to your Soul purpose // #34 Genevieve Taeger: Awakening to your Soul purpose // #34 Genevieve Taeger is a bestselling Author, Channeller, and Soul Purpose Coach. She channels powerful healing and wisdom teachings from the Goddesses and Benevolent Realm. Since Genevieve Taeger was 16, she started receiving visitations, initiations, and divine guidance from Ascended Masters, Angels, Goddesses, and the Benevolent Realm. She kept this a secret until her late 30s when she shared these teachings out of her home.

Genevieve felt a calling to awaken others to the power of their Holy Spirit and assist them with discovering and living their purpose. She kept ignoring this calling until she had a breakdown when she turned 50 and dared to quit her job, sell her house, and take a stand for millions worldwide to heal and awaken the Goddess within.

What you'll learn:

  • The first being who initiated Genevieve into her spiritual awakening when she was a teenager.
  • What the illusion of protection is through understanding how vibrational frequencies work.
  • How to overcome fear and shift into a higher dimension through your mind.
  • How to trust the divine intelligence that's guiding and shaping your life.
  • How to navigate being in a job when you have a Soulful calling.
  • Genevieve's Phoenix initiation at 50.
  • Self-care practices to support you while you're in a day job.
  • Balancing masculine and feminine energies so you align to your purpose more effortlessly.
  • How to intentionally connect with the Benevolent Realm and trust the information and guidance you're receiving.
  • Genevieve's advice on navigating the upcoming global uncertainty and system shifts as we enter the Age of Aquarius. (I wasn't expecting her response, but it's definitely medicine.)
  • A quick way to tune into your heart (your intuition) and tune out of anxiety, worry, fear, doubt, etc.
  • Beautiful ways to have Genevieve's support (along with all of exceptionally wise light beings she channels) on your journey.


Connect with Genevieve:

Note: Genevieve's episode ended up being 52:52 long. I thought you'd find this share from Joanne Sacred Scribes as fascinating. :) 

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Genevieve Taeger is a bestselling Author, Channeller, and Soul Purpose Coach. She channels powerful healing and wisdom teachings from the Goddesses and Benevolent Realm. Since Genevieve Taeger was 16, she started receiving visitations, initiations, and divine guidance from Ascended Masters, Angels, Goddesses, and the Benevolent Realm. She kept this a secret until her late 30s when she shared these teachings out of her home.

Genevieve felt a calling to awaken others to the power of their Holy Spirit and assist them with discovering and living their purpose. She kept ignoring this calling until she had a breakdown when she turned 50 and dared to quit her job, sell her house, and take a stand for millions worldwide to heal and awaken the Goddess within.

What you'll learn:

  • The first being who initiated Genevieve into her spiritual awakening when she was a teenager.
  • What the illusion of protection is through understanding how vibrational frequencies work.
  • How to overcome fear and shift into a higher dimension through your mind.
  • How to trust the divine intelligence that's guiding and shaping your life.
  • How to navigate being in a job when you have a Soulful calling.
  • Genevieve's Phoenix initiation at 50.
  • Self-care practices to support you while you're in a day job.
  • Balancing masculine and feminine energies so you align to your purpose more effortlessly.
  • How to intentionally connect with the Benevolent Realm and trust the information and guidance you're receiving.
  • Genevieve's advice on navigating the upcoming global uncertainty and system shifts as we enter the Age of Aquarius. (I wasn't expecting her response, but it's definitely medicine.)
  • A quick way to tune into your heart (your intuition) and tune out of anxiety, worry, fear, doubt, etc.
  • Beautiful ways to have Genevieve's support (along with all of exceptionally wise light beings she channels) on your journey.


Connect with Genevieve:

Note: Genevieve's episode ended up being 52:52 long. I thought you'd find this share from Joanne Sacred Scribes as fascinating. :) 

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-15689464 Mon, 09 Sep 2024 07:00:00 -0500 3172 spirituality, healing, intuition, small business, women in business, personal development, Age of Aquarius 34 full false Lori Lee Houze: Tuning to your intuition // #33 Lori Lee Houze: Tuning to your intuition // #33 Just wait until you meet my beautiful friend, Lori Lee! I'd share more here, but the magic is in her experiences and the insights she can share with you about tuning into more of your intuitive gifts! 💛

What you'll learn:

  • The shift that changed the trajectory of Lori's life from the beauty industry to now serving the world through her intuitive and coaching gifts.
  • The intuitive message Lori received about her future through a visualization practice.
  • How she stays centered when people are triggered by her beliefs.
  • The absolute magic that is Lori and Jeff's love story. 🥹
  • The story of Bobby's (Lori and Mellisa's father) transition back home to Source, and the moment his spirit let her know he left his body.
  • The jaw-dropping ways Bobby and their Mimi (grandmother) sends messages to Lori and Mellisa.
  • Lori's advice on confidently connecting with your loved ones in the spirit realm.
  • The beautiful information that was brought through the Akashic Records for her future.
  • Lori's experiences with meeting archangels and a galactic being.
  • The confronting message Lori shared with me about a potential timeline should I wish to walk that route.
  • Lori's advice on staying present during chaos.
  • How to shift from survival to safety so that you're tuned to the present and grounded in your intuitive gifts.

 
Connect with Lori:


Meet Lori Lee Houze
Lori is a certified Master MIND MAGIC® Practitioner, Mindset Coach,
Heart Healer, and Intuitive Reader. After embodying her highest-
self using the MIND MAGIC® framework, she now coaches women and
men as they expand their vision, master their mindset, heal the
wounds that are holding them back, and grow their businesses in
quantum leaps. MIND MAGIC® is an Identity Evolution Practice
that integrates science, spirituality, metacognition (thought work),
and nervous system regulation to literally evolve yourself into the
person you are destined to become.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Just wait until you meet my beautiful friend, Lori Lee! I'd share more here, but the magic is in her experiences and the insights she can share with you about tuning into more of your intuitive gifts! 💛

What you'll learn:

  • The shift that changed the trajectory of Lori's life from the beauty industry to now serving the world through her intuitive and coaching gifts.
  • The intuitive message Lori received about her future through a visualization practice.
  • How she stays centered when people are triggered by her beliefs.
  • The absolute magic that is Lori and Jeff's love story. 🥹
  • The story of Bobby's (Lori and Mellisa's father) transition back home to Source, and the moment his spirit let her know he left his body.
  • The jaw-dropping ways Bobby and their Mimi (grandmother) sends messages to Lori and Mellisa.
  • Lori's advice on confidently connecting with your loved ones in the spirit realm.
  • The beautiful information that was brought through the Akashic Records for her future.
  • Lori's experiences with meeting archangels and a galactic being.
  • The confronting message Lori shared with me about a potential timeline should I wish to walk that route.
  • Lori's advice on staying present during chaos.
  • How to shift from survival to safety so that you're tuned to the present and grounded in your intuitive gifts.

 
Connect with Lori:


Meet Lori Lee Houze
Lori is a certified Master MIND MAGIC® Practitioner, Mindset Coach,
Heart Healer, and Intuitive Reader. After embodying her highest-
self using the MIND MAGIC® framework, she now coaches women and
men as they expand their vision, master their mindset, heal the
wounds that are holding them back, and grow their businesses in
quantum leaps. MIND MAGIC® is an Identity Evolution Practice
that integrates science, spirituality, metacognition (thought work),
and nervous system regulation to literally evolve yourself into the
person you are destined to become.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-15330729 Mon, 08 Jul 2024 07:00:00 -0500 3230 personal growth, personal development, intuition, small business, women in business, healing, spiritual awakening, spirituality 33 full false Ashley Mae Fernandez: The cosmic shift: Marketing in the Age of Aquarius // #32 Ashley Mae Fernandez: The cosmic shift: Marketing in the Age of Aquarius // #32 How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can you evolve your marketing so that it's aligned to these revolutionary frequencies while staying true to you?

You're going to love this one because Ashley Mae Fernandez is this incredible blend of sunshine, sass, and cosmic wisdom! 😏💫

What you'll learn:

  • Ashley's journey from corporate to entrepreneurship as a content marketing strategist
  • What your "Big 3" are in Astrology 
  • Why your rising / ascendant sign is important to know
  • The Astrology reading that shifted her skeptic perspective
  • The wisdom in your 7th house for important relationships (like love!) and partnerships in your life
  • Ashley's love story and how it was written in the stars
  • Jupiter's influence on finding love and prosperity within your chart
  • Tapping into your 6th house for health, wellness, and supportive daily routines
  • The evolution of marketing as we shift from Pluto in Capricorn to Pluto in Aquarius (especially with how 2023 played out for so many business owners energetically)
  • The digital revolution we're seeing mirrored from within our changing value systems because of Aquarian energy
  • Embracing Aquarius in your business and marketing based off of the themes in your natal chart
  • The wisdom of your north and south nodes
  • Chiron themes in your subconscious mind and why this wound is a gift

 Connect with Ashley:

Meet Ashley Mae Fernandez
Ashley's a content marketing strategist, certified Hypnotherapist, and NLP practitioner who helps personal brands, like you, create content that's as powerful as you and the work that you do (and does the selling for you!).

Some people know her as the “fart girl” after taking a funny phrase (don’t fart and dart) and  turning it into a top 50 podcast (thanks Capricorn mercury!) while others know her as the marketing lady who loves to go on rants.

She’s a 1/3 Emotional Generator, Libra Rising, Cap Sun, and Aquarius moon which she says is the perfect combination of woo and work. 

Everything she does as a content marketing strategist, is about disrupting the status quo,   Shifting energetic frequencies and Helping you own the most out loud version of you and combine it with marketing strategies to create content that is an energetic match for your ideal client.

Since 2016, her mindset shifts, astrology knowledge and content methods have given clients across multiple industries a reason to TOOT, TOOT their horns and build wildly successful businesses. Started from the bottom, literally… And now she’s here!"

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can you evolve your marketing so that it's aligned to these revolutionary frequencies while staying true to you?

You're going to love this one because Ashley Mae Fernandez is this incredible blend of sunshine, sass, and cosmic wisdom! 😏💫

What you'll learn:

  • Ashley's journey from corporate to entrepreneurship as a content marketing strategist
  • What your "Big 3" are in Astrology 
  • Why your rising / ascendant sign is important to know
  • The Astrology reading that shifted her skeptic perspective
  • The wisdom in your 7th house for important relationships (like love!) and partnerships in your life
  • Ashley's love story and how it was written in the stars
  • Jupiter's influence on finding love and prosperity within your chart
  • Tapping into your 6th house for health, wellness, and supportive daily routines
  • The evolution of marketing as we shift from Pluto in Capricorn to Pluto in Aquarius (especially with how 2023 played out for so many business owners energetically)
  • The digital revolution we're seeing mirrored from within our changing value systems because of Aquarian energy
  • Embracing Aquarius in your business and marketing based off of the themes in your natal chart
  • The wisdom of your north and south nodes
  • Chiron themes in your subconscious mind and why this wound is a gift

 Connect with Ashley:

Meet Ashley Mae Fernandez
Ashley's a content marketing strategist, certified Hypnotherapist, and NLP practitioner who helps personal brands, like you, create content that's as powerful as you and the work that you do (and does the selling for you!).

Some people know her as the “fart girl” after taking a funny phrase (don’t fart and dart) and  turning it into a top 50 podcast (thanks Capricorn mercury!) while others know her as the marketing lady who loves to go on rants.

She’s a 1/3 Emotional Generator, Libra Rising, Cap Sun, and Aquarius moon which she says is the perfect combination of woo and work. 

Everything she does as a content marketing strategist, is about disrupting the status quo,   Shifting energetic frequencies and Helping you own the most out loud version of you and combine it with marketing strategies to create content that is an energetic match for your ideal client.

Since 2016, her mindset shifts, astrology knowledge and content methods have given clients across multiple industries a reason to TOOT, TOOT their horns and build wildly successful businesses. Started from the bottom, literally… And now she’s here!"

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-15111731 Tue, 28 May 2024 07:00:00 -0500 5174 astrology, age of aquarius, human design, marketing, content strategy, messaging, spirituality, personal growth, small business, entrepreneurship 32 full false Scott Lawrence Nelson: Beyond the mat: A Yogi's journey to recovery // #31 Scott Lawrence Nelson: Beyond the mat: A Yogi's journey to recovery // #31 I don't have words to describe to you how important Scott's episode is to me.

How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him.

This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves.

This episode matters. Scott's story matters. If you feel compelled, it would mean the world to me if you shared this episode because it's in our shared humanity and connection where healing happens.

A note to Scott: You. are. incredible. Thank you. Thank you. Thank you for your willingness to share your story so that others may remember the Truth that there's an everlasting light flickering within them even when the darkness tries to tell you otherwise.

My greatest hope for you is that you remember that wholeness is your birthright and the Truth of who you are. You are loved. You matter. You're worthy. You're enough. You belong.

Normally, I don't put trigger warnings into my content, but because of the nature of what we explore - this feels important.

Content warning
This episode references the following:

  • Addiction
  • Self-harm behavior
  • Suicide 

What you'll learn from our episode:

  • Drop into Scott's guided meditation* to ground your energy and support your nervous system. 
  • His memories with his friends in Los Angeles and how those moments ignited his passion for hospitality.
  • The eye-opening intuitive message Scott received while he was in a toxic relationship.
  • The karmic cycles Scott became aware of and how he made the leap to leave the conventionally successful track he was on in favor of Soul alignment.
  • His journey with stress, trauma, and how two incredible teachers saved his life.
  • The divine way Yoga found Scott and how it expanded his awareness of the addictive behaviors he used to cope with stress.
  • How the pandemic influenced his addiction and the choice he felt he had to make. 
  • The jaw-dropping synchronicity that changed the trajectory of his life.
  • What Scott's recovery journey has looked like in discovering and living the 12-Steps.
  • Why Scott admits that he's an addict.
  • How to know when you're ready to change your life.
  • How Scott uses fear as a tool for reconnecting to consciousness.
  • The one thing you can do today if you're struggling in darkness.
  • The wisdom given to Scott from an experience he had building a pink Ikea bed.
  • What the path of a Yogi is.

 Connect with Scott:

  • Hang out with him on Instagram.
  • Reach out to Hello@AshleyMondor.com if you'd like to connect with Scott personally.

Episode resources:

  • R20 - Yoga-based recovery program founded by Tommy Rosen.
  • SAMHSA National Helpline to find support.

*Please do not listen to Scott's meditation while you're driving, watching children, or operating machinery. Safety first!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> I don't have words to describe to you how important Scott's episode is to me.

How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him.

This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves.

This episode matters. Scott's story matters. If you feel compelled, it would mean the world to me if you shared this episode because it's in our shared humanity and connection where healing happens.

A note to Scott: You. are. incredible. Thank you. Thank you. Thank you for your willingness to share your story so that others may remember the Truth that there's an everlasting light flickering within them even when the darkness tries to tell you otherwise.

My greatest hope for you is that you remember that wholeness is your birthright and the Truth of who you are. You are loved. You matter. You're worthy. You're enough. You belong.

Normally, I don't put trigger warnings into my content, but because of the nature of what we explore - this feels important.

Content warning
This episode references the following:

  • Addiction
  • Self-harm behavior
  • Suicide 

What you'll learn from our episode:

  • Drop into Scott's guided meditation* to ground your energy and support your nervous system. 
  • His memories with his friends in Los Angeles and how those moments ignited his passion for hospitality.
  • The eye-opening intuitive message Scott received while he was in a toxic relationship.
  • The karmic cycles Scott became aware of and how he made the leap to leave the conventionally successful track he was on in favor of Soul alignment.
  • His journey with stress, trauma, and how two incredible teachers saved his life.
  • The divine way Yoga found Scott and how it expanded his awareness of the addictive behaviors he used to cope with stress.
  • How the pandemic influenced his addiction and the choice he felt he had to make. 
  • The jaw-dropping synchronicity that changed the trajectory of his life.
  • What Scott's recovery journey has looked like in discovering and living the 12-Steps.
  • Why Scott admits that he's an addict.
  • How to know when you're ready to change your life.
  • How Scott uses fear as a tool for reconnecting to consciousness.
  • The one thing you can do today if you're struggling in darkness.
  • The wisdom given to Scott from an experience he had building a pink Ikea bed.
  • What the path of a Yogi is.

 Connect with Scott:

  • Hang out with him on Instagram.
  • Reach out to Hello@AshleyMondor.com if you'd like to connect with Scott personally.

Episode resources:

  • R20 - Yoga-based recovery program founded by Tommy Rosen.
  • SAMHSA National Helpline to find support.

*Please do not listen to Scott's meditation while you're driving, watching children, or operating machinery. Safety first!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-14598193 Tue, 05 Mar 2024 07:00:00 -0600 7689 Healing, yoga, yogi, spiritual, spirituality, therapy, addiction, recovery, anxiety, trauma, trauma healing, mental health, wellness, mens health, mindset 31 full true Shalvika Patil: Soulful abundance and manifesting the life you desire // #30 Shalvika Patil: Soulful abundance and manifesting the life you desire // #30 If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)

What you'll learn from our episode:

  • The journey Shalvika took to leading a global business.
  • How to create malleability in your mindset so you manifest with more ease.
  • What fuels her fire for supporting cycle breakers and creative entrepreneurs.
  • What's your relationship with money & abundance? (Her practice is GORGEOUS!)
  • The epic tools Shalvika uses with her clients to create safety within their nervous systems so they have the foundation to courageously create the life of their dreams.
  • Shalvika's favorite question she asks everyone.
  • Taking care of your nervous system and how it can help your manifestation process.
  • Her favorite manifestation mantra. (Steal this. It's a wonderful foundational perspective).
  • Take your manifestations deeper to uncover the truth of what you desire so there's less energetic resistance to becoming a vibrational match for it.
  • The intention she set for her business in 2023 and how it relates to manifestation.
  • Manifesting when you're not 100% positive and  "high vibe".
  • How do you manifest money when your 3D reality is rooted in lack and scarcity?
  • Shalvika's rituals for coming back to presence.
  • The one thing she does to shift her energy when she's feeling down. 😏
  • What her Aligned AF life looks and feels like and how to discover your own alignment.

 Connect with Shalvika:

Meet Shalvika Patil
Shalvika is a life coach for creative cycle breakers, entrepreneurs, and women. She calls herself a Vision Board queen. She loves helping women get to a place of self love and self devotion through the exploration of pleasure and joy. Her favorite tools are vision boards and other principles of manifestation and subconscious healing, NLP, EFT, and clinical breathwork.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)

What you'll learn from our episode:

  • The journey Shalvika took to leading a global business.
  • How to create malleability in your mindset so you manifest with more ease.
  • What fuels her fire for supporting cycle breakers and creative entrepreneurs.
  • What's your relationship with money & abundance? (Her practice is GORGEOUS!)
  • The epic tools Shalvika uses with her clients to create safety within their nervous systems so they have the foundation to courageously create the life of their dreams.
  • Shalvika's favorite question she asks everyone.
  • Taking care of your nervous system and how it can help your manifestation process.
  • Her favorite manifestation mantra. (Steal this. It's a wonderful foundational perspective).
  • Take your manifestations deeper to uncover the truth of what you desire so there's less energetic resistance to becoming a vibrational match for it.
  • The intention she set for her business in 2023 and how it relates to manifestation.
  • Manifesting when you're not 100% positive and  "high vibe".
  • How do you manifest money when your 3D reality is rooted in lack and scarcity?
  • Shalvika's rituals for coming back to presence.
  • The one thing she does to shift her energy when she's feeling down. 😏
  • What her Aligned AF life looks and feels like and how to discover your own alignment.

 Connect with Shalvika:

Meet Shalvika Patil
Shalvika is a life coach for creative cycle breakers, entrepreneurs, and women. She calls herself a Vision Board queen. She loves helping women get to a place of self love and self devotion through the exploration of pleasure and joy. Her favorite tools are vision boards and other principles of manifestation and subconscious healing, NLP, EFT, and clinical breathwork.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-14215815 Mon, 08 Jan 2024 07:00:00 -0600 3006 mindset, entrepreneurship, business, spiritual, spirituality, personal growth, women in business, personal development, energy, healer, purpose, breathwork 30 full true Kyle A Trautmann: Rewiring wellness: Tapping into neuroscience for better health // #29 Kyle A Trautmann: Rewiring wellness: Tapping into neuroscience for better health // #29 You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯

We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, energy, and so much more.

What you'll learn from our episode:

  • Kyle shares about the High Vibe Holonomics foundation of creating a flow state to optimize your nervous system.
  •  What The Power of 5 sequences are to non-sleep deep rest.
  • How the subconscious learns.
  • His story & how his healing company manifested.
  • Nutrition & how it's tied to the molecular structure of emotions.
  • What holonomics is and how it creates harmony within your system.
  • Improving your health within Newtonian + Quantum physics.
  • How many days it takes for neural pathways to form.
  • The two main principles of spontaneous remission.
  • Self-regulation, mirror neurons, and healing within the family system.
  • Trauma physiology & its impact on the cell danger response.
  • What the 7 Types of Trauma are & how they influence your health.
  • How to create an environment that allows you to access your gifts & blessings.
  • The 2 main principles of rewiring your brain.
  • The most important technique to tap into if you want to change your health & life for the better. (This may be confronting.)
  • The life-changing question Kyle's mentor asked him when he was 19.
  • How your environment impacts your energy signature.
  • 2 important things to do when building new habits.
  • Why people struggle to master their energy.
  • Kyle's morning flow.
  • Fostering rest & connection in partnership.
  • The significance of the #7 to Kyle.

 Connect with Kyle:

Meet Kyle Anthony Trautmann
Kyle is the CEO and Lead Facilitator at High Vibe Holonomics. His work within the health industry has spanned across a myriad of topics over the last ten years. All of those subjects revolving around regenerative principles with one goal in mind: to maximize vitality through all aspects of energy production. Kyle started his career in 2013 as a nutritionist and slowly built his practice around how regenerative agriculture benefits the mitochondrial matrix. Kyle co-founded High Vibe Healing in 2016 (which transformed into High Vibe Holonomics in 2023) with the emphasis of Nutritional Bioenergetics. 

Since 2016, Kyle has added varied dynamics to High Vibe Holonomics in order to address and alleviate the main causes of CDR (cell danger response), which is the conserved metabolic response that shuts off the production of the "energy molecule" ATP (adenosine triphosphate) from the mitochondria. Kyle's focus over the last four years has been studying the mass influx of chronic disease and how the 7 Types of Traumas have a direct impact to the functioning of our mitochondria and how we utilize energy as a whole for health and well-being. 

His work as of late has been focused on alleviating these traumas through a process known as Holonomic Energy Harmonization, which focuses on how to consistently produce an ample amount of energy to have a robust & rich human experience.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯

We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, energy, and so much more.

What you'll learn from our episode:

  • Kyle shares about the High Vibe Holonomics foundation of creating a flow state to optimize your nervous system.
  •  What The Power of 5 sequences are to non-sleep deep rest.
  • How the subconscious learns.
  • His story & how his healing company manifested.
  • Nutrition & how it's tied to the molecular structure of emotions.
  • What holonomics is and how it creates harmony within your system.
  • Improving your health within Newtonian + Quantum physics.
  • How many days it takes for neural pathways to form.
  • The two main principles of spontaneous remission.
  • Self-regulation, mirror neurons, and healing within the family system.
  • Trauma physiology & its impact on the cell danger response.
  • What the 7 Types of Trauma are & how they influence your health.
  • How to create an environment that allows you to access your gifts & blessings.
  • The 2 main principles of rewiring your brain.
  • The most important technique to tap into if you want to change your health & life for the better. (This may be confronting.)
  • The life-changing question Kyle's mentor asked him when he was 19.
  • How your environment impacts your energy signature.
  • 2 important things to do when building new habits.
  • Why people struggle to master their energy.
  • Kyle's morning flow.
  • Fostering rest & connection in partnership.
  • The significance of the #7 to Kyle.

 Connect with Kyle:

Meet Kyle Anthony Trautmann
Kyle is the CEO and Lead Facilitator at High Vibe Holonomics. His work within the health industry has spanned across a myriad of topics over the last ten years. All of those subjects revolving around regenerative principles with one goal in mind: to maximize vitality through all aspects of energy production. Kyle started his career in 2013 as a nutritionist and slowly built his practice around how regenerative agriculture benefits the mitochondrial matrix. Kyle co-founded High Vibe Healing in 2016 (which transformed into High Vibe Holonomics in 2023) with the emphasis of Nutritional Bioenergetics. 

Since 2016, Kyle has added varied dynamics to High Vibe Holonomics in order to address and alleviate the main causes of CDR (cell danger response), which is the conserved metabolic response that shuts off the production of the "energy molecule" ATP (adenosine triphosphate) from the mitochondria. Kyle's focus over the last four years has been studying the mass influx of chronic disease and how the 7 Types of Traumas have a direct impact to the functioning of our mitochondria and how we utilize energy as a whole for health and well-being. 

His work as of late has been focused on alleviating these traumas through a process known as Holonomic Energy Harmonization, which focuses on how to consistently produce an ample amount of energy to have a robust & rich human experience.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-14015325 Mon, 27 Nov 2023 07:00:00 -0600 3942 health, mental health, wellbeing, healing, neuroscience, spiritual awakening, spiritual, mindset, trauma, energy, family, parenting 29 full true My heart is racing at the thought of sharing this // #28 My heart is racing at the thought of sharing this // #28 It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business.

The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.

But comparison is so. damn. boring.

And I'm not them - which is a good thing.

Candidly, I also had this episode ready to publish for you for an entire MONTH, but I felt SO MUCH resistance to sharing it. Now I know why. This wasn't easy for me to share because I'm working through fears of backlash and judgement.

In fact, I was so emotionally dysregulated and triggered that I decided to re-record this when I was more grounded.

I have Truths in this episode that need to be heard because I'm not the only one who's navigated family trauma.

I hope my experience empowers you even just a little bit. I love you. I'm proud of you. Thank you for choosing to exist during a dark time on the planet. Your light matters always. 💛

Links + resources:

  • Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.
  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business.

The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.

But comparison is so. damn. boring.

And I'm not them - which is a good thing.

Candidly, I also had this episode ready to publish for you for an entire MONTH, but I felt SO MUCH resistance to sharing it. Now I know why. This wasn't easy for me to share because I'm working through fears of backlash and judgement.

In fact, I was so emotionally dysregulated and triggered that I decided to re-record this when I was more grounded.

I have Truths in this episode that need to be heard because I'm not the only one who's navigated family trauma.

I hope my experience empowers you even just a little bit. I love you. I'm proud of you. Thank you for choosing to exist during a dark time on the planet. Your light matters always. 💛

Links + resources:

  • Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.
  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-13543785 Mon, 16 Oct 2023 07:00:00 -0500 1532 family, family trauma, trauma, healing, boundaries, mental health, emotional wellness, spiritual, spirituality, love, relationships, communication skills, communication, healer 28 full true Tracy Litt: Unlock your limitless potential // #27 Tracy Litt: Unlock your limitless potential // #27 Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up. 😎

What you'll learn from our episode:

  • How Tracy rocked my world and the core of what her work is.
  • What it actually takes to reach your limitless potential.
  • Tracy's dark night of the soul that changed the trajectory of her entire life.
  • What led her to deep diving into risk and fear with a focus on biology, physiology, and neurology.
  • How decision and belief powerfully support you.
  • The grounded steps she took to cultivate the belief that she can do anything and that anything is possible.
  • How Tracy faces her fear or doubt at every new level in her business (plus a super recent example).
  • What happens to our bodies and brains when we're in our fear response.
  • The moment that cracked her heart wide open and shifted her into more of her feminine energy (and how she dances with both masculine & feminine energy).
  • The gorgeous details of her upcoming Consciousness Revolution Gala in September.
  • How to create deeper intimacy and closeness in your relationship / marriage.
  • What she believes evolution really is and how you can access higher states of consciousness.

 Connect with Tracy:


Meet Tracy Litt
Tracy is the founder of The Litt Factor, an international best-selling author, podcast host of "The How of Within", creator of the groundbreaking, identity-evolution methodology, Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. As such, she was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.

Tracy Litt's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up. 😎

What you'll learn from our episode:

  • How Tracy rocked my world and the core of what her work is.
  • What it actually takes to reach your limitless potential.
  • Tracy's dark night of the soul that changed the trajectory of her entire life.
  • What led her to deep diving into risk and fear with a focus on biology, physiology, and neurology.
  • How decision and belief powerfully support you.
  • The grounded steps she took to cultivate the belief that she can do anything and that anything is possible.
  • How Tracy faces her fear or doubt at every new level in her business (plus a super recent example).
  • What happens to our bodies and brains when we're in our fear response.
  • The moment that cracked her heart wide open and shifted her into more of her feminine energy (and how she dances with both masculine & feminine energy).
  • The gorgeous details of her upcoming Consciousness Revolution Gala in September.
  • How to create deeper intimacy and closeness in your relationship / marriage.
  • What she believes evolution really is and how you can access higher states of consciousness.

 Connect with Tracy:


Meet Tracy Litt
Tracy is the founder of The Litt Factor, an international best-selling author, podcast host of "The How of Within", creator of the groundbreaking, identity-evolution methodology, Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. As such, she was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.

Tracy Litt's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-13289742 Mon, 31 Jul 2023 07:00:00 -0500 3923 entrepreneurship, small business, spirituality, women in business, fear, marriage advice, healing, mindset 27 full true Dr. Beth Westie: Harness your hormones for vibrant health // #26 Dr. Beth Westie: Harness your hormones for vibrant health // #26 Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍🔥

Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!

Meet Dr. Beth Westie
Dr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She's made it her mission to change the way women view their health.

Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

What you'll learn from our episode:

  • What Dr. Beth uses when she's on podcasts or teaching to stay focused.
  • The painful catalyst that brought her on this path to helping women heal.
  • The struggle of living in a female body when our society is structured for male physiology.
  • The signs and symptoms of hormonal imbalance.
  • How your hormone chemistry affects your nervous system.
  • How to track your cycle when you're on hormonal birth control and why knowing your baseline is SUPER important.
  • What seed cycling is and how it supports your hormones.
  • Nutrient deficiency and sneaky ways to add more protein into your diet.
  • How she regulates her stress levels to keep from burning out as an entrepreneur, mother, and wife. 
  • A fabulous communication tip for when you're working from home.
  • How Dr. B and her husband, H, keep the saucy spark alive after 22 years of marriage. (It's not what you'd think!)
  • How hormone imbalances can affect your relationship.
  • What the DUTCH  Test is and the incredible glimpse it gives you into your body.
  • What lights Dr. Beth's heart up in doing this work!

 
Connect with Dr. Beth:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍🔥

Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!

Meet Dr. Beth Westie
Dr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She's made it her mission to change the way women view their health.

Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

What you'll learn from our episode:

  • What Dr. Beth uses when she's on podcasts or teaching to stay focused.
  • The painful catalyst that brought her on this path to helping women heal.
  • The struggle of living in a female body when our society is structured for male physiology.
  • The signs and symptoms of hormonal imbalance.
  • How your hormone chemistry affects your nervous system.
  • How to track your cycle when you're on hormonal birth control and why knowing your baseline is SUPER important.
  • What seed cycling is and how it supports your hormones.
  • Nutrient deficiency and sneaky ways to add more protein into your diet.
  • How she regulates her stress levels to keep from burning out as an entrepreneur, mother, and wife. 
  • A fabulous communication tip for when you're working from home.
  • How Dr. B and her husband, H, keep the saucy spark alive after 22 years of marriage. (It's not what you'd think!)
  • How hormone imbalances can affect your relationship.
  • What the DUTCH  Test is and the incredible glimpse it gives you into your body.
  • What lights Dr. Beth's heart up in doing this work!

 
Connect with Dr. Beth:

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-13097093 Mon, 26 Jun 2023 08:00:00 -0500 3398 womens health, female health, female health solutions, hormone healing, natural healig, burnout, stress, adrenal fatigue, heal yourself, entrepreneurship 26 full true Faryl Moore: Shift your energy to enhance your life // #25 Faryl Moore: Shift your energy to enhance your life // #25 How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy. 💛

Meet Faryl Moore
Faryl Moore is a certified Associate Pranic Healer using Pranic Healing techniques to remove blocks, traumas, negative energies, and thought forms that hold women back from achieving their purpose and intentions in the world. Her work helps to access the deep energetic shifts necessary to improve and transform physical, emotional, and mental health exponentially. She specializes in elevating women using her intentional reframe, allowing her to successfully remove the blocks so her clients realize their potential!


What you'll learn from our episode:

  • What Pranic Healing is vs Reiki Healing.
  • Faryl's energetic hygiene practices.
  • How energetic attachments work and how they can impact you.
  • How to cut energy cords.
  • Two pivotal keys to remember when cord cutting.
  • How to tell if your Chakra centers are congested or voided.
  • How to clean and balance your energy. (This is gooooood!)
  • The healing magic of trees.
  • How to begin removing energy blocks around prosperity and abundance.
  • How your beliefs play a role in your blocks.
  • Stepping into your power as a lightworker.
  • A loving way to communicate to potential clients who are not an energetic match for your practice.
  • How to shield your energy in order to protect you from negative attachments.
  • Reframing and loving the shadow / darkness.
  • Tapping into the frequency of joy!

 
Connect with Faryl:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy. 💛

Meet Faryl Moore
Faryl Moore is a certified Associate Pranic Healer using Pranic Healing techniques to remove blocks, traumas, negative energies, and thought forms that hold women back from achieving their purpose and intentions in the world. Her work helps to access the deep energetic shifts necessary to improve and transform physical, emotional, and mental health exponentially. She specializes in elevating women using her intentional reframe, allowing her to successfully remove the blocks so her clients realize their potential!


What you'll learn from our episode:

  • What Pranic Healing is vs Reiki Healing.
  • Faryl's energetic hygiene practices.
  • How energetic attachments work and how they can impact you.
  • How to cut energy cords.
  • Two pivotal keys to remember when cord cutting.
  • How to tell if your Chakra centers are congested or voided.
  • How to clean and balance your energy. (This is gooooood!)
  • The healing magic of trees.
  • How to begin removing energy blocks around prosperity and abundance.
  • How your beliefs play a role in your blocks.
  • Stepping into your power as a lightworker.
  • A loving way to communicate to potential clients who are not an energetic match for your practice.
  • How to shield your energy in order to protect you from negative attachments.
  • Reframing and loving the shadow / darkness.
  • Tapping into the frequency of joy!

 
Connect with Faryl:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12842331 Mon, 15 May 2023 07:00:00 -0500 3553 Pranic healing, light workers, spiritual awakening, spiritual, personal development, energy healing, energy, love 25 full false Not all medicine is designed to taste sweet // Ep. #24 Not all medicine is designed to taste sweet // Ep. #24 When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.

In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your subconscious mind as well as what I've learned about myself through the process of triggering others.

If you're a coach, healer, guide, or practitioner who is in service to others -- this one's for you. :)

A love note: Having diversity of thought and belief is a GOOD thing. If you disagree with my perspectives, can you still hold on to your belief while remaining open and nonjudgemental? This is how we move the world towards more compassion, love, and grace. 💛

What you'll learn from this episode:

  • The message I received from someone needing support and how her language dropped me into her model of the world.
  • The creation of your identity and how it acts as a subconscious filter.
  • Victim mentality (a personal development perspective) vs an empowered mindset.
  • A powerful key to your subconscious mind.
  • How I triggered a few people and the reactions I received.
  • The gifts I discovered after regulating my nervous system.
  • Why I no longer coach in my friendships (outside of my programs and offers).
  • Who I am best suited to guide.
  • A way to ground into your truth and inner knowing when you've triggered another.
  • The brain's role in processing information and how people can have different experiences with the same exact person.
  • A delicious question: How would you hold yourself if you unconditionally had your own back?

Links + resources:

  • Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.
  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.

In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your subconscious mind as well as what I've learned about myself through the process of triggering others.

If you're a coach, healer, guide, or practitioner who is in service to others -- this one's for you. :)

A love note: Having diversity of thought and belief is a GOOD thing. If you disagree with my perspectives, can you still hold on to your belief while remaining open and nonjudgemental? This is how we move the world towards more compassion, love, and grace. 💛

What you'll learn from this episode:

  • The message I received from someone needing support and how her language dropped me into her model of the world.
  • The creation of your identity and how it acts as a subconscious filter.
  • Victim mentality (a personal development perspective) vs an empowered mindset.
  • A powerful key to your subconscious mind.
  • How I triggered a few people and the reactions I received.
  • The gifts I discovered after regulating my nervous system.
  • Why I no longer coach in my friendships (outside of my programs and offers).
  • Who I am best suited to guide.
  • A way to ground into your truth and inner knowing when you've triggered another.
  • The brain's role in processing information and how people can have different experiences with the same exact person.
  • A delicious question: How would you hold yourself if you unconditionally had your own back?

Links + resources:

  • Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.
  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12692964 Mon, 24 Apr 2023 08:00:00 -0500 1236 mindset, health, health and wellness, mental health, wellbeing, personal growth, personal development, women in business, coaching 24 full false How do you show up for you? // Ep. #23 How do you show up for you? // Ep. #23 This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.

What you'll learn from this episode:

  • A question to ask yourself when you don't have what you want or you're not where you want to be.
  • What does working on yourself mean when you're new to personal development?
  • Questions to support you in finding clarity in what your heart desires.
  • Questions to ask yourself to cultivate the courage needed to bring those desires to physical reality.
  • My belief on the word 'try' (even though it goes against what I've been taught in personal development).
  • How I'll be honoring my voice (I hope you do the same in the ways you're specifically called to).
  • Two ways to get support when you're stuck in cycles that aren't serving you.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.

What you'll learn from this episode:

  • A question to ask yourself when you don't have what you want or you're not where you want to be.
  • What does working on yourself mean when you're new to personal development?
  • Questions to support you in finding clarity in what your heart desires.
  • Questions to ask yourself to cultivate the courage needed to bring those desires to physical reality.
  • My belief on the word 'try' (even though it goes against what I've been taught in personal development).
  • How I'll be honoring my voice (I hope you do the same in the ways you're specifically called to).
  • Two ways to get support when you're stuck in cycles that aren't serving you.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12655431 Mon, 17 Apr 2023 08:00:00 -0500 561 personal growth, personal development, women in business, healing, spiritual awakening, spirituality 23 full true Amy Green Smith: Sharpen your communication skills // Ep. #22 Amy Green Smith: Sharpen your communication skills // Ep. #22 Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!

Meet Amy Green Smith
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth. 

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. 


What you'll learn from our episode:

  • How doing makeup on her dead father taught Amy about finding her voice.
  • The mantra Amy uses to stay true to herself and step into her power.
  • How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).
  • How to use specific language to communicate exactly what you need with finesse.
  • The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.
  • The science behind our four fear responses, their modern iterations, and what to do about 'em.
  • What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.
  • What Amy does when she feels anxiety or fear creeping in.
  • What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.
  • How to prepare for tough conversations and a potent question to ask yourself before you connect.

 
Connect with Amy:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!

Meet Amy Green Smith
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth. 

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. 


What you'll learn from our episode:

  • How doing makeup on her dead father taught Amy about finding her voice.
  • The mantra Amy uses to stay true to herself and step into her power.
  • How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).
  • How to use specific language to communicate exactly what you need with finesse.
  • The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.
  • The science behind our four fear responses, their modern iterations, and what to do about 'em.
  • What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.
  • What Amy does when she feels anxiety or fear creeping in.
  • What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.
  • How to prepare for tough conversations and a potent question to ask yourself before you connect.

 
Connect with Amy:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12589795 Mon, 10 Apr 2023 08:00:00 -0500 2715 personal growth, personal development, women in business, fear, communication, communication skills, 22 full true Matthew Rife: Healing with electromagnetic frequencies // Ep. #21 Matthew Rife: Healing with electromagnetic frequencies // Ep. #21 "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla

If I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola Tesla. Let me tell you how I SCREAMED when I came across Matthew Rife, whose relative collaborated with Tesla to create technology in the 1920s which was used to address various health concerns!

Something wild happened to Dr. Royal Rife's tech (you'll learn more about that in the episode), but now, Matthew has decided to take this 70+ year family secret and boldly bring it to the world so that more people have access to innovative wellness solutions.
 
Because, we're electrical beings. Wouldn't it make sense to harness the electromagnetic fields found naturally on Earth to heal?


Meet Matthew Rife
As a relative of Dr. Royal Rife, Matthew Rife inherited his Uncle Roy’s proprietary journals, notes, formulas and blueprints. At a very young age, Matt was gifted with exceptional mechanical ability and took an interest in Dr. Rife’s manuscripts. He quickly vaulted into learning more about mechanics, electrical and structural engineering, math, physics and theory creation.

Using Dr. Rife’s journals and all of the knowledge acquired through his studies, Matt took on the heavy task of resurrecting his uncle’s machine – the REAL Rife Machine. Together with his business partner, Hunter Samakool, Matthew seeks to change the world, starting with transforming the health tech industry. He currently lives on the Gulf Coast and spends his free time fishing, being in nature, and focusing on humanitarian related projects.


What you'll learn from our episode:

  • The DIVINE way Matthew came into my life.
  • Who Dr. Royal Raymond  Rife is and how his therapeutic technology helps.
  • Why he doesn't use the word "cure".
  • Why Matthew is the first Rife in the family to step out of the shadows of secrecy with this world-changing tech.
  • How he's protecting his research, formulas, and blueprints from being destroyed.
  • How he's making his Rife Machines accessible.
  • Nature, the frequency of love, and how we can absorb it.
  • Healy technology vs Rife Technology.
  • What Matthew was doing with his life before creating the Rife Machine.
  • The heart-breaking catalyst that shifted Matthew onto this path.
  • His vision for the future of our world and how he's doing his part.

 
Connect with Matthew:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla

If I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola Tesla. Let me tell you how I SCREAMED when I came across Matthew Rife, whose relative collaborated with Tesla to create technology in the 1920s which was used to address various health concerns!

Something wild happened to Dr. Royal Rife's tech (you'll learn more about that in the episode), but now, Matthew has decided to take this 70+ year family secret and boldly bring it to the world so that more people have access to innovative wellness solutions.
 
Because, we're electrical beings. Wouldn't it make sense to harness the electromagnetic fields found naturally on Earth to heal?


Meet Matthew Rife
As a relative of Dr. Royal Rife, Matthew Rife inherited his Uncle Roy’s proprietary journals, notes, formulas and blueprints. At a very young age, Matt was gifted with exceptional mechanical ability and took an interest in Dr. Rife’s manuscripts. He quickly vaulted into learning more about mechanics, electrical and structural engineering, math, physics and theory creation.

Using Dr. Rife’s journals and all of the knowledge acquired through his studies, Matt took on the heavy task of resurrecting his uncle’s machine – the REAL Rife Machine. Together with his business partner, Hunter Samakool, Matthew seeks to change the world, starting with transforming the health tech industry. He currently lives on the Gulf Coast and spends his free time fishing, being in nature, and focusing on humanitarian related projects.


What you'll learn from our episode:

  • The DIVINE way Matthew came into my life.
  • Who Dr. Royal Raymond  Rife is and how his therapeutic technology helps.
  • Why he doesn't use the word "cure".
  • Why Matthew is the first Rife in the family to step out of the shadows of secrecy with this world-changing tech.
  • How he's protecting his research, formulas, and blueprints from being destroyed.
  • How he's making his Rife Machines accessible.
  • Nature, the frequency of love, and how we can absorb it.
  • Healy technology vs Rife Technology.
  • What Matthew was doing with his life before creating the Rife Machine.
  • The heart-breaking catalyst that shifted Matthew onto this path.
  • His vision for the future of our world and how he's doing his part.

 
Connect with Matthew:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12409509 Mon, 13 Mar 2023 08:00:00 -0500 2605 health and wellness, wellness, healing frequencies, Tesla, spirituality, new age, technology, health technology, wellness technology 21 full true Whitney Tougas: Reawakening your limitless pleasure // Ep. #20 Whitney Tougas: Reawakening your limitless pleasure // Ep. #20 Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And, we want to give you access to information that can support you in removing the blocks keeping you from experiencing a powerful gift that has the ability to heal and transform you as a woman.

This is the new paradigm of pleasure and it's time to reclaim your sexual power.

Meet Whitney Tougas:
Whitney is an intimacy and pleasure coach, speaker, and facilitator, teaching women with vulvas (and other humans) how to experience life-changing, transcendent orgasms, heal through radical full expression and sexual integration, and live performance-free and fully seen. 

She believes sexuality and relationships offer opportunities for deep healing, expansion, and self-actualization, and that most humans never scratch the surface of their birthright pleasure and innate sexual power… but that everyone can.

Whitney is the creator of the School of Sexual Sorcery and co-creator of Women Who Roar. In addition to her pleasure and intimacy work, she works with transgender women as a voice and expression coach.


What you'll learn from our episode:

  • Whitney's journey to her work as an intimacy and pleasure coach.
  • Her GORGEOUS definition of pleasure.
  • The rock-bottom experience that became the catalyst that changed her and tuned her into her body.
  • How she incorporates pleasure into her daily life (steal her tips)!
  • What grounds her in continuing to offer work in the world that our society considers taboo.
  • Her mindset around triggering people (especially after one of her videos went viral).
  • Whitney's delicious definition of a transcendental orgasm.
  • How you can begin to bring in more orgasmic energy into your life.
  • The societal conditioning women wire in and how that translates to pleasure, partnerships, and receivership.
  • Whitney's new pleasure paradigm that I hope every woman takes to heart.
  • The five transformational orgasms she teaches in her School of Sexual Sorcery program, and the deeper work she guides you through to unlocking your body's full potential for healing and transcendent pleasure. 
  • "What if I've never experienced an orgasm? Is this for me?" 
  • The profound healing power of women in community.

 
Connect with Whitney:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And, we want to give you access to information that can support you in removing the blocks keeping you from experiencing a powerful gift that has the ability to heal and transform you as a woman.

This is the new paradigm of pleasure and it's time to reclaim your sexual power.

Meet Whitney Tougas:
Whitney is an intimacy and pleasure coach, speaker, and facilitator, teaching women with vulvas (and other humans) how to experience life-changing, transcendent orgasms, heal through radical full expression and sexual integration, and live performance-free and fully seen. 

She believes sexuality and relationships offer opportunities for deep healing, expansion, and self-actualization, and that most humans never scratch the surface of their birthright pleasure and innate sexual power… but that everyone can.

Whitney is the creator of the School of Sexual Sorcery and co-creator of Women Who Roar. In addition to her pleasure and intimacy work, she works with transgender women as a voice and expression coach.


What you'll learn from our episode:

  • Whitney's journey to her work as an intimacy and pleasure coach.
  • Her GORGEOUS definition of pleasure.
  • The rock-bottom experience that became the catalyst that changed her and tuned her into her body.
  • How she incorporates pleasure into her daily life (steal her tips)!
  • What grounds her in continuing to offer work in the world that our society considers taboo.
  • Her mindset around triggering people (especially after one of her videos went viral).
  • Whitney's delicious definition of a transcendental orgasm.
  • How you can begin to bring in more orgasmic energy into your life.
  • The societal conditioning women wire in and how that translates to pleasure, partnerships, and receivership.
  • Whitney's new pleasure paradigm that I hope every woman takes to heart.
  • The five transformational orgasms she teaches in her School of Sexual Sorcery program, and the deeper work she guides you through to unlocking your body's full potential for healing and transcendent pleasure. 
  • "What if I've never experienced an orgasm? Is this for me?" 
  • The profound healing power of women in community.

 
Connect with Whitney:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12279680 Tue, 21 Feb 2023 07:00:00 -0600 2521 pleasure, intimacy, relationships, marriage, marriage advice, sexuality, health, wellness, womens wellness, spirituality, spiritual, new age 20 full true What if I was real, raw, and true? // Ep. #19 What if I was real, raw, and true? // Ep. #19 This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).

This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way.

What you'll learn from this episode:

  • My journey with Tracy Litt (and why I was so intimidated by her).
  • The HUGE breakthrough I had around receivership from my first women's retreat facilitated by Tracy and how that fundamentally changed my life.
  • What I had to heal in order to be a match for Nikolai's deeeep level of love in partnership.
  • What my body presented during Vaughn's breathwork session that I thought I healed in talk therapy.
  • My extremely narrow focus of pleasure, and what pleasure truly is (at least to me).
  • The breakthrough I had in my body during an experience Whitney Tougas led us through during her transcendental orgasm teaching.
  • The damage of putting yourself last.
  • Tracy's podcast, The How of Within, why she launched it, and the epiphany she gave me that made my jaw drop!
  • My healing with Courtney Beck at the end of 2022 that was the very first thread of the unraveling of so much of my subconscious programming around being of service.
  • Why I don't take it personally when clients have breakthroughs with other healers or coaches when I've been supporting them with the exact same message.

 
Connect with four incredible healers:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).

This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way.

What you'll learn from this episode:

  • My journey with Tracy Litt (and why I was so intimidated by her).
  • The HUGE breakthrough I had around receivership from my first women's retreat facilitated by Tracy and how that fundamentally changed my life.
  • What I had to heal in order to be a match for Nikolai's deeeep level of love in partnership.
  • What my body presented during Vaughn's breathwork session that I thought I healed in talk therapy.
  • My extremely narrow focus of pleasure, and what pleasure truly is (at least to me).
  • The breakthrough I had in my body during an experience Whitney Tougas led us through during her transcendental orgasm teaching.
  • The damage of putting yourself last.
  • Tracy's podcast, The How of Within, why she launched it, and the epiphany she gave me that made my jaw drop!
  • My healing with Courtney Beck at the end of 2022 that was the very first thread of the unraveling of so much of my subconscious programming around being of service.
  • Why I don't take it personally when clients have breakthroughs with other healers or coaches when I've been supporting them with the exact same message.

 
Connect with four incredible healers:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12195223 Tue, 07 Feb 2023 07:00:00 -0600 2208 Healing, spiritual, spirituality, women in business, trauma, trauma healing, personal development, pleasure, feminine energy, energy 19 full true Tracy Williams: Healing through the Akashic Records and breaking karmic cycles // Ep. #18 Tracy Williams: Healing through the Akashic Records and breaking karmic cycles // Ep. #18 Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?

I can't wait for you to meet Tracy Williams and to hear the INCREDIBLE stories of healing she's personally navigated as well as the wisdom she has to share with you as a spiritually focused Holistic Nurse Coach, Akashic Records reader, energy healer, artist, and mother. 

After spending 24-years working as a Registered Nurse, she followed her heart and stepped all into this creative, spiritual life in 2021. Her focus in art and coaching is to create an energetic space that helps support women business owners no matter where they're at in their own transformation process. She's currently living an intentionally created, nomadic RV life with her husband and daughter. They're traveling the US, meeting amazing people, and making magic everywhere they go!


What you'll learn from this episode:

  • What brought Tracy and her family on the road to living a nomadic RV lifestyle (and how she faced her fears and crushing anxiety to make this a reality).
  • The signs her body presented to communicate to Tracy just how misaligned she was from her purpose.
  • The two pieces of information that travels with you into every incarnation.
  • The head-heart connection and what keeps people from calibrating to their soul mission.
  • Your past lives, karmic patterns, and soul contracts, and how they can hold you back from moving forward.
  • Tracy's past life in India and the energetic statement of how she's meant to receive her fortune influenced her career in this lifetime.
  • Grounding the Akashic Records, Past Life Regression, etc., for skeptics.
  • The early spiritualist movement and the collective imprinted belief that impacts divination practitioners and healers to this day.
  • Reframing the energy of money and how Tracy chooses pricing for her offerings in collaboration with spirit.
  • Tracy's journey to the Akashic Records and how she discovered her Pleiadian Starseed roots.
  • Her lab results and the message she received from spirit the week of her neurosurgery. 🤯
  • Nightmares, chasing dreams, and traveling with loved ones & connecting with spirits in the dream state.

 
Connect with Tracy:

  • To grab Tracy's free guide - The 3 Steps to Shift Your Mindset and Find Alignment (or to book an Akashic Records clearing or coaching call), visit her links here.
  • Hang out with her on Instagram and Facebook


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?

I can't wait for you to meet Tracy Williams and to hear the INCREDIBLE stories of healing she's personally navigated as well as the wisdom she has to share with you as a spiritually focused Holistic Nurse Coach, Akashic Records reader, energy healer, artist, and mother. 

After spending 24-years working as a Registered Nurse, she followed her heart and stepped all into this creative, spiritual life in 2021. Her focus in art and coaching is to create an energetic space that helps support women business owners no matter where they're at in their own transformation process. She's currently living an intentionally created, nomadic RV life with her husband and daughter. They're traveling the US, meeting amazing people, and making magic everywhere they go!


What you'll learn from this episode:

  • What brought Tracy and her family on the road to living a nomadic RV lifestyle (and how she faced her fears and crushing anxiety to make this a reality).
  • The signs her body presented to communicate to Tracy just how misaligned she was from her purpose.
  • The two pieces of information that travels with you into every incarnation.
  • The head-heart connection and what keeps people from calibrating to their soul mission.
  • Your past lives, karmic patterns, and soul contracts, and how they can hold you back from moving forward.
  • Tracy's past life in India and the energetic statement of how she's meant to receive her fortune influenced her career in this lifetime.
  • Grounding the Akashic Records, Past Life Regression, etc., for skeptics.
  • The early spiritualist movement and the collective imprinted belief that impacts divination practitioners and healers to this day.
  • Reframing the energy of money and how Tracy chooses pricing for her offerings in collaboration with spirit.
  • Tracy's journey to the Akashic Records and how she discovered her Pleiadian Starseed roots.
  • Her lab results and the message she received from spirit the week of her neurosurgery. 🤯
  • Nightmares, chasing dreams, and traveling with loved ones & connecting with spirits in the dream state.

 
Connect with Tracy:

  • To grab Tracy's free guide - The 3 Steps to Shift Your Mindset and Find Alignment (or to book an Akashic Records clearing or coaching call), visit her links here.
  • Hang out with her on Instagram and Facebook


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-12096237 Mon, 23 Jan 2023 08:00:00 -0600 3214 Healing, starseeds, business, spiritual, spirituality, Akashic Records, dream interpretation, dreams, energy healer, trauma, trauma healing 18 full true Nicole Janton: Transmuting anxiety // Ep. #17 Nicole Janton: Transmuting anxiety // Ep. #17 You know that feeling of pressure in your chest? The worry, apprehension, and nervousness that floods your body?

When your mind creates chaos for your body to handle? It's a loop that can feel hard to break out of when you're trapped in the moment. My guest, Nicole Janton, knows the journey well and she has resources to share with you!

Nicole helps highly-sensitive, high-achieving women create alignment in their mind, body, and soul so they can ditch anxiety for ease and flow in their life’s calling. After years of suffering chronic anxiety and panic attacks, and coping with antipsychotics and anti-anxiety medications with no relief, she finally found healing through nontraditional modalities and is passionate about making alternative approaches more accessible to all. 

Instead of seeing anxiety as a mental illness, she views it from the perspective of the whole self to help others heal the root of their suffering and find inner peace. Her mission is to help those with anxiety ditch the panic and pressure so they can achieve their ambitions from a place of presence and peace. She shares tips, tricks, and inspiration on her podcast, Anxious & Ambitious.


What you'll learn from this episode:

  • Nicole's journey from landing her dream job supporting seniors with dementia to leaping into freedom with dreams of impact.
  • What it took for her to quit her dream job and how she handled the tidal waves of anxiety.
  • Nicole's rituals for navigating her subconscious triggers and any feelings of scarcity or doubt when they pop up.
  • Hypnotherapy as the gateway to Beyond Quantum Healing and the cosmic breakthrough she had. (So you know, in hypnotherapy, the somnambulistic state is said to be one of heightened awareness and heightened responsiveness to suggestion.)
  • How she controlled her physical experience and what she learned from her potent BQH sessions.
  • Channeling healing modalities through BQH.
  • Hypnosis for those who don't believe in spirituality.
  • Nicole's childhood as a highly sensitive being who could see beyond the veil.
  • Preventing high level experiences of anxiety through her surround, ground, and shield exercise.
  • The inspiration for her podcast, Anxious & Ambitious, and how her body reacted in order to keep her safe from sharing her story.
  • A love note for you if you're considering starting a podcast.

 
Connect with Nicole:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> You know that feeling of pressure in your chest? The worry, apprehension, and nervousness that floods your body?

When your mind creates chaos for your body to handle? It's a loop that can feel hard to break out of when you're trapped in the moment. My guest, Nicole Janton, knows the journey well and she has resources to share with you!

Nicole helps highly-sensitive, high-achieving women create alignment in their mind, body, and soul so they can ditch anxiety for ease and flow in their life’s calling. After years of suffering chronic anxiety and panic attacks, and coping with antipsychotics and anti-anxiety medications with no relief, she finally found healing through nontraditional modalities and is passionate about making alternative approaches more accessible to all. 

Instead of seeing anxiety as a mental illness, she views it from the perspective of the whole self to help others heal the root of their suffering and find inner peace. Her mission is to help those with anxiety ditch the panic and pressure so they can achieve their ambitions from a place of presence and peace. She shares tips, tricks, and inspiration on her podcast, Anxious & Ambitious.


What you'll learn from this episode:

  • Nicole's journey from landing her dream job supporting seniors with dementia to leaping into freedom with dreams of impact.
  • What it took for her to quit her dream job and how she handled the tidal waves of anxiety.
  • Nicole's rituals for navigating her subconscious triggers and any feelings of scarcity or doubt when they pop up.
  • Hypnotherapy as the gateway to Beyond Quantum Healing and the cosmic breakthrough she had. (So you know, in hypnotherapy, the somnambulistic state is said to be one of heightened awareness and heightened responsiveness to suggestion.)
  • How she controlled her physical experience and what she learned from her potent BQH sessions.
  • Channeling healing modalities through BQH.
  • Hypnosis for those who don't believe in spirituality.
  • Nicole's childhood as a highly sensitive being who could see beyond the veil.
  • Preventing high level experiences of anxiety through her surround, ground, and shield exercise.
  • The inspiration for her podcast, Anxious & Ambitious, and how her body reacted in order to keep her safe from sharing her story.
  • A love note for you if you're considering starting a podcast.

 
Connect with Nicole:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11865425 Wed, 14 Dec 2022 08:00:00 -0600 2617 anxious, anxiety, BQH, hypnosis, beyond quantum healing, healing, entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, energy 17 full false Bethany Clemenson: I watched dreams die // Ep. #16 Bethany Clemenson: I watched dreams die // Ep. #16 What's a dream on your heart that you've shoved down because it goes against everything you've been taught? Or, maybe you've never really allowed yourself to dream outside of what's prescribed to you from society? What would it take for you to create a life that's authentic to you, your desires, and what your own definition of success is? My guest today is going to be super expansive for you!

Bethany Clemenson is a dual certified Leadership Coach, International Speaker, Author, and Registered Nurse who exchanged her stress-filled life for one created on her terms. Today she helps others do the same!

What you'll learn from this episode:

  • Bethany's religious conditioning and how she couldn't measure up.
  • The catalyst that freed her from the abusive relationship she was in.
  • How she met the love of her life and how she knew he was the "the one."
  • What brought them to the brink of divorce and how they repaired their marriage.
  • The dreams they co-created with their children and what it took to bring them to reality.
  • Bethany's advice if you're struggling in your marriage.
  • What it took for her to make the leap to freedom and living on her own terms.
  • Bethany's childhood and what her parents believed would make them happy and fulfilled.
  • The key difference Bethany has found in her work for people who live an authentic life.
  • The vibrant woman she met in her senior living community who changed her view of dying with regrets.
  • One of the first things she learned when she moved her family into an RV to travel across the country.
  • Her word for the year that guides her life.

 
Connect with Bethany:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> What's a dream on your heart that you've shoved down because it goes against everything you've been taught? Or, maybe you've never really allowed yourself to dream outside of what's prescribed to you from society? What would it take for you to create a life that's authentic to you, your desires, and what your own definition of success is? My guest today is going to be super expansive for you!

Bethany Clemenson is a dual certified Leadership Coach, International Speaker, Author, and Registered Nurse who exchanged her stress-filled life for one created on her terms. Today she helps others do the same!

What you'll learn from this episode:

  • Bethany's religious conditioning and how she couldn't measure up.
  • The catalyst that freed her from the abusive relationship she was in.
  • How she met the love of her life and how she knew he was the "the one."
  • What brought them to the brink of divorce and how they repaired their marriage.
  • The dreams they co-created with their children and what it took to bring them to reality.
  • Bethany's advice if you're struggling in your marriage.
  • What it took for her to make the leap to freedom and living on her own terms.
  • Bethany's childhood and what her parents believed would make them happy and fulfilled.
  • The key difference Bethany has found in her work for people who live an authentic life.
  • The vibrant woman she met in her senior living community who changed her view of dying with regrets.
  • One of the first things she learned when she moved her family into an RV to travel across the country.
  • Her word for the year that guides her life.

 
Connect with Bethany:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11716459 Mon, 21 Nov 2022 08:00:00 -0600 2838 entrepreneurship, business, women in business, personal growth, personal development, freedom, relationship, marriage, marriage advice, divorce, healing 16 full true Courtney Beck: Channeling deities, bending reality, and finding your purpose // Ep. #15 Courtney Beck: Channeling deities, bending reality, and finding your purpose // Ep. #15 What if you could work with the spirit world to remove everything from anxiety, negative beliefs, and curses, to amplifying confidence, creativity, and courage? I'm SO frickin' excited to bring the one, the only, Courtney Beck, my friend and trusted healer to your ears today!

Courtney Beck is an Intuitive, Healer, and Channel who works with souls all over the world on their spiritual, mental, and emotional growth. Formerly a Strategist in Advertising, Courtney's 2016 spiritual awakening saw her jump off the corporate ladder and into the space of spirits and the supernatural influences in our lives. 

Her speciality is in opening up the Self so the Soul and Spirit can shine through, and her channeled books written with the help of her guides allow her to share all of the wisdom she has been taught by her spirit friends. 

Note: Are you a member of Devotion? You have an exclusive recording featuring Courtney waiting for you in the 'Courses' section! Enjoy! 🎁


What you'll learn from this episode:

  • Courtney's journey from solving problems for big brands to meeting her spirit guide and having her world rocked.
  • The badass way she met her wife and how Courtney knew she was the one.
  • How the spirit world views soulmates.
  • When Courtney met an exit point and how she negotiated with her guides to stay on the planet.
  • How she lives differently now because of her near-death experience and when her next exit point is slated.
  • Her advice to people who ask themselves, "Who am I to have support from beings like ascended masters, gods, goddesses, etc.?"
  • The clues that lead you to the major being in the spirit world who oversees your souls' journey.
  • How to call on spirit and what blocks our connection.
  • Her advice on finding your purpose.
  • How she protects herself from lower energetic entities, wandering souls, and the spirits' advice on nightmares.
  • The 3 words her guides gave that act as a "magic off switch" of the mind that shifts you into power, clarity, and soul alignment.
  • How Ouija can support the activation of your gifts and the unfolding of your soul's path.

 
Connect with Courtney:

  • Check out the EPIC wisdom she shares on Instagram.
  • Visit her website to book a healing or to download her incredible channeled books.
  • Join Ouija which is a private group for souls of any level or age to grow through recorded healings, channeled messages, and meditations. 

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> What if you could work with the spirit world to remove everything from anxiety, negative beliefs, and curses, to amplifying confidence, creativity, and courage? I'm SO frickin' excited to bring the one, the only, Courtney Beck, my friend and trusted healer to your ears today!

Courtney Beck is an Intuitive, Healer, and Channel who works with souls all over the world on their spiritual, mental, and emotional growth. Formerly a Strategist in Advertising, Courtney's 2016 spiritual awakening saw her jump off the corporate ladder and into the space of spirits and the supernatural influences in our lives. 

Her speciality is in opening up the Self so the Soul and Spirit can shine through, and her channeled books written with the help of her guides allow her to share all of the wisdom she has been taught by her spirit friends. 

Note: Are you a member of Devotion? You have an exclusive recording featuring Courtney waiting for you in the 'Courses' section! Enjoy! 🎁


What you'll learn from this episode:

  • Courtney's journey from solving problems for big brands to meeting her spirit guide and having her world rocked.
  • The badass way she met her wife and how Courtney knew she was the one.
  • How the spirit world views soulmates.
  • When Courtney met an exit point and how she negotiated with her guides to stay on the planet.
  • How she lives differently now because of her near-death experience and when her next exit point is slated.
  • Her advice to people who ask themselves, "Who am I to have support from beings like ascended masters, gods, goddesses, etc.?"
  • The clues that lead you to the major being in the spirit world who oversees your souls' journey.
  • How to call on spirit and what blocks our connection.
  • Her advice on finding your purpose.
  • How she protects herself from lower energetic entities, wandering souls, and the spirits' advice on nightmares.
  • The 3 words her guides gave that act as a "magic off switch" of the mind that shifts you into power, clarity, and soul alignment.
  • How Ouija can support the activation of your gifts and the unfolding of your soul's path.

 
Connect with Courtney:

  • Check out the EPIC wisdom she shares on Instagram.
  • Visit her website to book a healing or to download her incredible channeled books.
  • Join Ouija which is a private group for souls of any level or age to grow through recorded healings, channeled messages, and meditations. 

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11518172 Mon, 24 Oct 2022 08:00:00 -0500 2877 spirituality, spiritual, intuition, psychic, healing, healer, entrepreneurship, business, lgbtq, soul mates, channeling, trauma, personal growth, women in business 15 full true Discovering your purpose // Ep. #14 Discovering your purpose // Ep. #14 As a child, I was obsessed with finding my purpose. I knew I wanted to live a meaningful life where I served humanity or the Earth in someway every day. Because I wasn't one of those kids who knew they wanted to be a doctor, vet, lawyer, etc., I decided to pursue my degree in communications because I was naturally good at it. Now, looking back, I can see threads of my purpose that were woven into my youth and how they were guiding me on this path.

How do you start the process of discovering or refining your purpose? Let's jam!

What you'll learn from this episode:

  • What I believe to be true about your purpose.
  • The little ways you can share more love in the world.
  • How to keep the spark alive in your heart as you build your business on the side of your full-time job. 
  • My fears of shifting from the nonprofit sector to corporate America.
  • The decisions I made when I landed my communications role.
  • How being in my purpose landed me clients from my day-job, and how I coached people into becoming more empowered in their careers.
  • If you're a coach, guide, healer: how to sharpen your skills daily even if you're not receiving money for them.
  • A few of the lessons I have in Devotion that can support your discovery journey.
  • Questions to ask yourself to begin uncovering your purpose.
  • A question I'm always asking myself so I stay in alignment with my soul.
  • The disempowering love language I see from my clients who are in business and how to shift.

*Note: We're not necessarily living in a world yet where leadership in corporate can hear about or appreciate your small business dreams. I was VERY lucky to have supportive bosses who trusted me to do my work while allowing me to follow my entrepreneurial spirit.

To Sally and Cecilia, I love you. Thank you. I am so grateful for the grace, space, and growth you've gifted me while I was under your leadership. You could have totally crushed my dreams to stardust, but instead, you sharpened my skills and made better in SO many ways. From my whole heart, thank you. :)

*Double Note: You have natural gifts and talents that you probably take for granted because they're too close to your heart. Find the courage to ask those who are close to you what they think your gifts are. I think you'll be intrigued!

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> As a child, I was obsessed with finding my purpose. I knew I wanted to live a meaningful life where I served humanity or the Earth in someway every day. Because I wasn't one of those kids who knew they wanted to be a doctor, vet, lawyer, etc., I decided to pursue my degree in communications because I was naturally good at it. Now, looking back, I can see threads of my purpose that were woven into my youth and how they were guiding me on this path.

How do you start the process of discovering or refining your purpose? Let's jam!

What you'll learn from this episode:

  • What I believe to be true about your purpose.
  • The little ways you can share more love in the world.
  • How to keep the spark alive in your heart as you build your business on the side of your full-time job. 
  • My fears of shifting from the nonprofit sector to corporate America.
  • The decisions I made when I landed my communications role.
  • How being in my purpose landed me clients from my day-job, and how I coached people into becoming more empowered in their careers.
  • If you're a coach, guide, healer: how to sharpen your skills daily even if you're not receiving money for them.
  • A few of the lessons I have in Devotion that can support your discovery journey.
  • Questions to ask yourself to begin uncovering your purpose.
  • A question I'm always asking myself so I stay in alignment with my soul.
  • The disempowering love language I see from my clients who are in business and how to shift.

*Note: We're not necessarily living in a world yet where leadership in corporate can hear about or appreciate your small business dreams. I was VERY lucky to have supportive bosses who trusted me to do my work while allowing me to follow my entrepreneurial spirit.

To Sally and Cecilia, I love you. Thank you. I am so grateful for the grace, space, and growth you've gifted me while I was under your leadership. You could have totally crushed my dreams to stardust, but instead, you sharpened my skills and made better in SO many ways. From my whole heart, thank you. :)

*Double Note: You have natural gifts and talents that you probably take for granted because they're too close to your heart. Find the courage to ask those who are close to you what they think your gifts are. I think you'll be intrigued!

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11452672 Mon, 10 Oct 2022 07:00:00 -0500 1419 entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, energy, healer, purpose. discover your purpose, freedom, corporate America, 9 to 5 14 full true Christine McAlister: Following the next level of your calling // Ep. #13 Christine McAlister: Following the next level of your calling // Ep. #13 I'm SO effing excited to have you meet one of my vibrant best friends and mentors, Christine McAlister! Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. 

She and her clients have generated over $1 million as podcast guests, and she’s has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas of the award-winning podcast, Entrepreneurs on Fire, Dana Wilde, and Andrew Kroeze. 

A media expert for two decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post, and she's been on over 100 podcasts, in addition to hosting her top-rated show, No One’s Ever Asked Me That.


What you'll learn from this episode:

  • The journey Christine's walked to uncovering her natural gifts and what it took for her to pivot her business.
  • The gifts she's taken for granted. (Ask yourself what you hold closest to your heart!)
  • What Christine is no longer available for in her business and the heavy, scary AF decisions she's had to make to stay in alignment.
  • Becoming aware of the subconscious wounds she carries and how she's supporting  herself to heal them.
  • What the Harvard Effect / The Oxford Effect is.
  • What brought her to the brink of deciding on whether she was going to have to close her business or not.
  • Following the next level of your calling no matter the circumstances.
  • The question I forced Christine to ask my go-to healer and spiritual channel, Courtney Beck, and the clarity and power it gave her moving forward.
  • The old paradigm of what a leader / CEO looked like and how it kept Christine playing  small in her business.
  • Why podcast guesting sets Christine's heart on fire!

 
Connect with Christine:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> I'm SO effing excited to have you meet one of my vibrant best friends and mentors, Christine McAlister! Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. 

She and her clients have generated over $1 million as podcast guests, and she’s has been recognized as the best in the world at podcast guesting by 7-figure founders like John Lee Dumas of the award-winning podcast, Entrepreneurs on Fire, Dana Wilde, and Andrew Kroeze. 

A media expert for two decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post, and she's been on over 100 podcasts, in addition to hosting her top-rated show, No One’s Ever Asked Me That.


What you'll learn from this episode:

  • The journey Christine's walked to uncovering her natural gifts and what it took for her to pivot her business.
  • The gifts she's taken for granted. (Ask yourself what you hold closest to your heart!)
  • What Christine is no longer available for in her business and the heavy, scary AF decisions she's had to make to stay in alignment.
  • Becoming aware of the subconscious wounds she carries and how she's supporting  herself to heal them.
  • What the Harvard Effect / The Oxford Effect is.
  • What brought her to the brink of deciding on whether she was going to have to close her business or not.
  • Following the next level of your calling no matter the circumstances.
  • The question I forced Christine to ask my go-to healer and spiritual channel, Courtney Beck, and the clarity and power it gave her moving forward.
  • The old paradigm of what a leader / CEO looked like and how it kept Christine playing  small in her business.
  • Why podcast guesting sets Christine's heart on fire!

 
Connect with Christine:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11369355 Mon, 26 Sep 2022 08:00:00 -0500 2230 entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, podcasting, podcast host, podcast guest, pivot, spiritual awakening, Christine McAlister, 13 full false Healing jealousy // Ep. #12 Healing jealousy // Ep. #12 I haven't really  struggled with jealousy until I started a business. When there are things you DEEPLY desire, but can't have for whatever reason, and then you see others have it?! *Cue* the low-self worth, self-doubt, victim mentality, and downward spiral into your own personal self-loathing hell.

Envious thoughts surge through your brain like: But, I've been doing this longer! Why can't I have that, too? They have _____, so of course they'll ____ (sell out their offers, make a bajillion dollars, be invited on to THAT podcast). I'm doing EXACTLY what they're doing! What's wrong with me!? It's because they're ____. That's why they're successful. I'm not ____ enough like ____, so I'll never ____.

In this sexy little bite-sized episode, I'm shifting jealousy for you so that it frees you, helps you heal, and opens your heart to what's possible. Enjoy! :)


What you'll learn from this episode:

  • How my friend and soul brother, Matt Clemmer, sparked this topic.
  • How I felt righteously justified in my jealousy through judgement.
  • How I view triggers and why I LOVE them.
  • A powerful quote from Melanie Ann Layer that shifted the energetics of feeling triggered for me.
  • How epic mirror neurons are.
  • One of the prime directives of your subconscious mind and why it's SO critical to know this single piece of information.
  • How to shift envy in a way that opens your heart and elevates your vibrational frequency.
  • (When I say death of any kind, we go through many, many death and rebirth cycles in your life!)



Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> I haven't really  struggled with jealousy until I started a business. When there are things you DEEPLY desire, but can't have for whatever reason, and then you see others have it?! *Cue* the low-self worth, self-doubt, victim mentality, and downward spiral into your own personal self-loathing hell.

Envious thoughts surge through your brain like: But, I've been doing this longer! Why can't I have that, too? They have _____, so of course they'll ____ (sell out their offers, make a bajillion dollars, be invited on to THAT podcast). I'm doing EXACTLY what they're doing! What's wrong with me!? It's because they're ____. That's why they're successful. I'm not ____ enough like ____, so I'll never ____.

In this sexy little bite-sized episode, I'm shifting jealousy for you so that it frees you, helps you heal, and opens your heart to what's possible. Enjoy! :)


What you'll learn from this episode:

  • How my friend and soul brother, Matt Clemmer, sparked this topic.
  • How I felt righteously justified in my jealousy through judgement.
  • How I view triggers and why I LOVE them.
  • A powerful quote from Melanie Ann Layer that shifted the energetics of feeling triggered for me.
  • How epic mirror neurons are.
  • One of the prime directives of your subconscious mind and why it's SO critical to know this single piece of information.
  • How to shift envy in a way that opens your heart and elevates your vibrational frequency.
  • (When I say death of any kind, we go through many, many death and rebirth cycles in your life!)



Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11327550 Mon, 19 Sep 2022 08:00:00 -0500 746 healing, envy, jealousy, entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, energy 12 full true Hannah Strenger: Living and loving out loud // Ep. #11 Hannah Strenger: Living and loving out loud // Ep. #11 Ahhhh! Meet my biz bestie, Hannah, who is Queer Guide, who helps LGBTQ+ entrepreneurs navigate their coming out journeys. She specializes in supporting her clients as they grow their self-acceptance and figure out how to show up authentically in their business. She's helped her clients handle difficult family situations and confidently express themselves. Growing up in a small, conservative town in the Midwest and being raised Catholic, Hannah understands the isolation and struggle of coming to terms with your sexuality and living proudly.

Hannah was voted Best Coach in the 2021 Best of the Twin Cities Collective Awards. Her expertise has also been featured on podcasts like Out, What Now? and Over the Rainbow.

When she's not holding space for her clients, you can find her working on her coming out journal with guided prompts to help individuals process all the fears and challenges that come along with being queer.


What you'll learn from this episode:

  • The magical way Hannah and I connected.
  • What led Hannah to business and how she's pivoted over the years to serve LGBTQIA+ entrepreneurs.
  • How she handles the haters and trolls on social.
  • The visibility mindset shifts she's needed to show up authentically.
  • When Hannah realized she was gay and how it rocked her world.
  • How she navigated the journey of coming out to her parents.
  • How she knew it was time to shift out of her 6.5 year relationship.
  • How she's cultivated self-worth for the relationship of her desires.
  • The piece of advice I always receive from couples who are in long and happy marriages.
  • How Hannah knew she was ready to jump back into the dating scene.
  • Why we unconsciously choose partnerships that may not be healthy for us.

 
Connect with Hannah:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Ahhhh! Meet my biz bestie, Hannah, who is Queer Guide, who helps LGBTQ+ entrepreneurs navigate their coming out journeys. She specializes in supporting her clients as they grow their self-acceptance and figure out how to show up authentically in their business. She's helped her clients handle difficult family situations and confidently express themselves. Growing up in a small, conservative town in the Midwest and being raised Catholic, Hannah understands the isolation and struggle of coming to terms with your sexuality and living proudly.

Hannah was voted Best Coach in the 2021 Best of the Twin Cities Collective Awards. Her expertise has also been featured on podcasts like Out, What Now? and Over the Rainbow.

When she's not holding space for her clients, you can find her working on her coming out journal with guided prompts to help individuals process all the fears and challenges that come along with being queer.


What you'll learn from this episode:

  • The magical way Hannah and I connected.
  • What led Hannah to business and how she's pivoted over the years to serve LGBTQIA+ entrepreneurs.
  • How she handles the haters and trolls on social.
  • The visibility mindset shifts she's needed to show up authentically.
  • When Hannah realized she was gay and how it rocked her world.
  • How she navigated the journey of coming out to her parents.
  • How she knew it was time to shift out of her 6.5 year relationship.
  • How she's cultivated self-worth for the relationship of her desires.
  • The piece of advice I always receive from couples who are in long and happy marriages.
  • How Hannah knew she was ready to jump back into the dating scene.
  • Why we unconsciously choose partnerships that may not be healthy for us.

 
Connect with Hannah:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11213703 Tue, 30 Aug 2022 08:00:00 -0500 2573 entrepreneurship, business, dating advice, dating, personal growth, women in business, LGBTQ+, LGBTQIA+, gay, lesbian, queer, Catholic, Christian, coming out, queer entrepreneur, subconscious mind, nervous system, trauma, trauma healing journey, trauma he 11 full true Vaughn Pierro: Multi-dimensional healing through breath // Ep. #10 Vaughn Pierro: Multi-dimensional healing through breath // Ep. #10 Meet my friend, Vaughn, who is a multi-dimensional healer that uses breathwork and sound as a pathway for your transformation. Through a pattern of connected breath, shamanic elements, and channeling healing language of light, she guides you into an etherical experience of healing mind, body, and soul.

Trigger warning: I mention rape as part of the generational healing process.

What you'll learn from this episode:

  • How Vaughn and I crossed paths. (Ya'll - it's magic!)
  • What led Vaughn to breathwork.
  • Shifting your identity with the help of spirit. 
  • How to know if you're an energetic match for Vaughn's type of shamanic breathwork.
  • Use your triggers to heal yourself.
  • The mystical experiences that have happened during breathwork sessions.
  • Growing up in the church and what she had to heal from in order to allow her gift of Light Language to be re-activated.
  • Masculine and feminine energetics and where those blocks can show up in the body.
  • How to work with Vaughn.
  • Ways to begin working with your breath for shifting your energy and healing.

 
Connect with Vaughn:

  • Visit her website. 
  • Contact her for 1:1 sessions via email: Info@VaughnPierro.com
  • Hangout with her on Facebook and Instagram.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Meet my friend, Vaughn, who is a multi-dimensional healer that uses breathwork and sound as a pathway for your transformation. Through a pattern of connected breath, shamanic elements, and channeling healing language of light, she guides you into an etherical experience of healing mind, body, and soul.

Trigger warning: I mention rape as part of the generational healing process.

What you'll learn from this episode:

  • How Vaughn and I crossed paths. (Ya'll - it's magic!)
  • What led Vaughn to breathwork.
  • Shifting your identity with the help of spirit. 
  • How to know if you're an energetic match for Vaughn's type of shamanic breathwork.
  • Use your triggers to heal yourself.
  • The mystical experiences that have happened during breathwork sessions.
  • Growing up in the church and what she had to heal from in order to allow her gift of Light Language to be re-activated.
  • Masculine and feminine energetics and where those blocks can show up in the body.
  • How to work with Vaughn.
  • Ways to begin working with your breath for shifting your energy and healing.

 
Connect with Vaughn:

  • Visit her website. 
  • Contact her for 1:1 sessions via email: Info@VaughnPierro.com
  • Hangout with her on Facebook and Instagram.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11150685 Wed, 17 Aug 2022 08:00:00 -0500 2504 breathwork, spiritual awakening, light language, age of Aquarius, age of enlightenment, mediumship, intuition, trauma healing, healer, healing, magic, light leader, feminine energy, masculine energy 10 full false Brittany Squillace: Exploring grief // Ep. #9 Brittany Squillace: Exploring grief // Ep. #9 Meet my friend, Brittany, who is a mental health therapist and founder of Best Self Therapy. Her mission is to instill hope in grieving adults to change the way they view, talk about, and navigate grief. Through her specialty of grief and loss, Brittany guides clients in making meaning of their losses and redefine and maintain their relationship(s) with the deceased.

Brittany’s grief specialization also includes guiding clients in healing ambiguous / living losses (such as the losses experienced through divorce, loss of identity, grieving a loved one who is still physically present but emotionally / mentally absent, loss of job, etc.). 

Brittany values creating a safe and welcoming space, allowing clients to discover how to continue living as their best selves while remembering, honoring, and staying connected to those who have passed. 

What you'll learn from this episode:

  • Why Brittany chose grief as a therapeutic focus.
  • The two common types of loss (they're not what you'd think).
  • When it's the best time to seek out a grief therapist.
  • How and where to start the journey if you're grieving.
  • One of the most common myths of the grief journey.
  • How to support and love someone navigating loss. (And, what to say and do so you don't dismiss or invalidate their journey!)
  • How to create a safe space for those grieving without taking on the emotion and energy as your own.
  • How to hold therapeutic silence and great questions to ask in the grief space.
  • Grounding when you're triggered as a space holder.
  • Shifting the narrative around grief.

 
Connect with Brittany:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Meet my friend, Brittany, who is a mental health therapist and founder of Best Self Therapy. Her mission is to instill hope in grieving adults to change the way they view, talk about, and navigate grief. Through her specialty of grief and loss, Brittany guides clients in making meaning of their losses and redefine and maintain their relationship(s) with the deceased.

Brittany’s grief specialization also includes guiding clients in healing ambiguous / living losses (such as the losses experienced through divorce, loss of identity, grieving a loved one who is still physically present but emotionally / mentally absent, loss of job, etc.). 

Brittany values creating a safe and welcoming space, allowing clients to discover how to continue living as their best selves while remembering, honoring, and staying connected to those who have passed. 

What you'll learn from this episode:

  • Why Brittany chose grief as a therapeutic focus.
  • The two common types of loss (they're not what you'd think).
  • When it's the best time to seek out a grief therapist.
  • How and where to start the journey if you're grieving.
  • One of the most common myths of the grief journey.
  • How to support and love someone navigating loss. (And, what to say and do so you don't dismiss or invalidate their journey!)
  • How to create a safe space for those grieving without taking on the emotion and energy as your own.
  • How to hold therapeutic silence and great questions to ask in the grief space.
  • Grounding when you're triggered as a space holder.
  • Shifting the narrative around grief.

 
Connect with Brittany:


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-11042964 Fri, 29 Jul 2022 08:00:00 -0500 2770 Grief, Grief healing, Grief and loss, Death, Child loss, Pet loss, Ambiguous loss, Living loss, Spouse loss, Dementia, Mental Health, Therapy, Death and dying, Grief therapy, Grief counseling, Healing, Healing after loss, Divorce, Divorce support, Relatio 9 full true What I learned from being assaulted // Ep. #8 What I learned from being assaulted // Ep. #8 Content trigger warning: Violence, strong language

Three years ago, I went for a hike that changed my life and how I view the world. I'm sharing my story because there are lessons I learned that I want to gift to you (without you having to suffer the same pain). 

My aim is to give you an awareness of how easy it is to be attacked, and, how the subconscious mind works to keep you safe. I hope to give you a resource or two that'll support you and those you love so that you can stay present and aware while you move through the world.


What you'll learn from this episode:

  • Why The Winchell Trail is my favorite place to hike.
  • The circumstances leading up to me being assaulted.
  • The behavior my attacker displayed in order to disarm me.
  • How my subconscious mind and intuition rang alarm bells I consciously chose not to listen to.
  • What I deeply struggle with to this day three years later.
  • The lessons this experience gifted me with that I hope you'll walk away with.
  • The incredible magic that happened when I went back to my beautiful tree a year later.
  • How I protect myself when I go walking now.
  • The ONE book I recommend every woman reads.


Links + resources:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Content trigger warning: Violence, strong language

Three years ago, I went for a hike that changed my life and how I view the world. I'm sharing my story because there are lessons I learned that I want to gift to you (without you having to suffer the same pain). 

My aim is to give you an awareness of how easy it is to be attacked, and, how the subconscious mind works to keep you safe. I hope to give you a resource or two that'll support you and those you love so that you can stay present and aware while you move through the world.


What you'll learn from this episode:

  • Why The Winchell Trail is my favorite place to hike.
  • The circumstances leading up to me being assaulted.
  • The behavior my attacker displayed in order to disarm me.
  • How my subconscious mind and intuition rang alarm bells I consciously chose not to listen to.
  • What I deeply struggle with to this day three years later.
  • The lessons this experience gifted me with that I hope you'll walk away with.
  • The incredible magic that happened when I went back to my beautiful tree a year later.
  • How I protect myself when I go walking now.
  • The ONE book I recommend every woman reads.


Links + resources:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10969321 Mon, 18 Jul 2022 08:00:00 -0500 1431 Fear, assault, violence, spirituality, spiritual, personal development, personal growth, healer, trauma, trauma healing, trauma healing journey, heartbreak, heart broken, nervous system, nervous system regulation, self-love, women empowerment, womens heal 8 full true Diana Greshtchuk: You're the asset // Ep. #7 Diana Greshtchuk: You're the asset // Ep. #7 Meet my friend, Diana, who is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She's passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.

Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she's a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s a seasoned investor, venture capitalist, and angel investor for aspiring female entrepreneurs with 20 years of experience in the financial services industry.

Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.


What you'll learn from this episode:

  • The steps she's taken to become a financial literacy coach.
  • The type of person who makes money in the market place.
  • The wake up call that transformed her life, work, and perspective.
  • The mindset shift that'll change how you view yourself from a financial perspective.
  • Answering the question, "What if I don't see my return on investment?"
  • Why she's SO passionate about female entrepreneurs becoming financially literate.
  • How to evolve your lack or scarcity mindset.
  • Utilizing radical personal responsibility to change your life.
  • Supporting LGBTQ+ youth who are our future.

 
Connect with Diana:


Ashley's links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Meet my friend, Diana, who is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She's passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.

Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she's a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s a seasoned investor, venture capitalist, and angel investor for aspiring female entrepreneurs with 20 years of experience in the financial services industry.

Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.


What you'll learn from this episode:

  • The steps she's taken to become a financial literacy coach.
  • The type of person who makes money in the market place.
  • The wake up call that transformed her life, work, and perspective.
  • The mindset shift that'll change how you view yourself from a financial perspective.
  • Answering the question, "What if I don't see my return on investment?"
  • Why she's SO passionate about female entrepreneurs becoming financially literate.
  • How to evolve your lack or scarcity mindset.
  • Utilizing radical personal responsibility to change your life.
  • Supporting LGBTQ+ youth who are our future.

 
Connect with Diana:


Ashley's links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10878286 Thu, 30 Jun 2022 08:00:00 -0500 1734 entrepreneurship, business, financial literacy, abundance, grow your business, money mindset, LGBTQIA, personal growth, women in business, emotional intelligence, personal development, LGTBQ, Transgender, Queer, Gay, Bisexual, Pride Month, Pride 7 full true Heart to Heart: Stacie // Ep. #6 Heart to Heart: Stacie // Ep. #6 I'm bringing you behind-the-scenes into my Heart to Heart sessions, and I'm both so excited and SUPER nervous because I'm opening my work and my heart to the world. Some of these sessions will stay anonymous and others will give you the opportunity to directly connect to my client from. The most important thing to note is that I've been given consent to share these sessions.

Also, I hold space for all walks of life, all pain, fears, wounds, stuck or stagnant places, broken hearts, joy, and magic. You'll hear long pauses in these sessions because I'm energetically holding the space for my client to process. If silence makes you feel uncomfortable, breathe.

I ask that you listen with an open mind. If you feel a judgement surface, sit with it. If something makes you feel uncomfortable, sit with it. If you ever feel triggered, pause and breathe. There's healing there for you if you allow it.

If you're in the coaching or healing space, you may do something massively differently than me, and that's okay. We're all here to do the work of our soul. Thank you for holding space for Stacie and I to dig deep. :)

Note: Stacie's primarily coming to this session focused on visibility in her business. When we're discussing what "she" or "her" would do, we're referencing her higher self or soul. We also talk about being a "Projector" which is a term used in Human Design that's based on a specific energy archetype. If you'd like to learn your Human Design type, visit this site.

To learn more and to book your Heart to Heart session with me, click here.


What you'll learn from this episode:

  • Fear and utilizing the slingshot theory.
  • When we constantly seek validation and how to shift into personal power.
  • Being devoted to your work in the world.
  • Simone Seol's Garbage Post marketing challenge for content creation, imperfect action, and rewiring content value in your brain.
  • Simplifying your business so you take action and start serving today.
  • My energetic commitment as a teacher, healer, and guide in my community, Devotion.
  • Marketing from a place of fun, levity, and passion that's magnetic.


Connect with Stacie:
Stacie Belleau is a transformation coach helping women step boldly into their second act of life with vision, passion and joy. She believes that the only crises in midlife is the fact that you think it's a crisis.  As a certified Mind Magic ™️ Practitioner, Stacie holds space in group and 1:1 VIP coaching programs. 


Ashley's links:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> I'm bringing you behind-the-scenes into my Heart to Heart sessions, and I'm both so excited and SUPER nervous because I'm opening my work and my heart to the world. Some of these sessions will stay anonymous and others will give you the opportunity to directly connect to my client from. The most important thing to note is that I've been given consent to share these sessions.

Also, I hold space for all walks of life, all pain, fears, wounds, stuck or stagnant places, broken hearts, joy, and magic. You'll hear long pauses in these sessions because I'm energetically holding the space for my client to process. If silence makes you feel uncomfortable, breathe.

I ask that you listen with an open mind. If you feel a judgement surface, sit with it. If something makes you feel uncomfortable, sit with it. If you ever feel triggered, pause and breathe. There's healing there for you if you allow it.

If you're in the coaching or healing space, you may do something massively differently than me, and that's okay. We're all here to do the work of our soul. Thank you for holding space for Stacie and I to dig deep. :)

Note: Stacie's primarily coming to this session focused on visibility in her business. When we're discussing what "she" or "her" would do, we're referencing her higher self or soul. We also talk about being a "Projector" which is a term used in Human Design that's based on a specific energy archetype. If you'd like to learn your Human Design type, visit this site.

To learn more and to book your Heart to Heart session with me, click here.


What you'll learn from this episode:

  • Fear and utilizing the slingshot theory.
  • When we constantly seek validation and how to shift into personal power.
  • Being devoted to your work in the world.
  • Simone Seol's Garbage Post marketing challenge for content creation, imperfect action, and rewiring content value in your brain.
  • Simplifying your business so you take action and start serving today.
  • My energetic commitment as a teacher, healer, and guide in my community, Devotion.
  • Marketing from a place of fun, levity, and passion that's magnetic.


Connect with Stacie:
Stacie Belleau is a transformation coach helping women step boldly into their second act of life with vision, passion and joy. She believes that the only crises in midlife is the fact that you think it's a crisis.  As a certified Mind Magic ™️ Practitioner, Stacie holds space in group and 1:1 VIP coaching programs. 


Ashley's links:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.


Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10844923 Fri, 24 Jun 2022 08:00:00 -0500 3383 entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, energy, human design, projector, healer, healing, heart healing, visibility, small business 6 full true Quintina Sonnie: Setting myself free from human trafficking // Ep. #5 Quintina Sonnie: Setting myself free from human trafficking // Ep. #5 Content trigger warning: Human trafficking, abuse, child sexual abuse, drug use

I can't wait for you to meet my friend, Quintina, who is a Relationship and Trauma Healing Guide who teaches women with trauma how to heal themselves so they can experience success, joy and deep love for themselves and others. She believes love is truly the answer to healing and her methods all have an element of this divine love.

Note: Quintina wanted to share with you, "Prostitution is not something you choose or something that you are. It’s something that happens to you. I used the word prostitution because it’s what I used to describe how I was feeling at the time. Even if you’re a renegade – society is prostituting you because you don’t have any other choices."

To learn more and support Breaking Free (a 501(c)(3) non-profit organization), visit their website.


What you'll learn from this episode:

  • Where she's joining us now (which is so cool and SO magical)! 
  • The circumstances that landed Quintina in the human trafficking system.  
  • The questions used to groom her into trafficking. 
  • The perpetrators' upbringing. 
  • The event that acted as a catalyst for her to free herself. 
  • How the trauma she experienced as a child made her susceptible to abuse and exploitation as an adult. 
  • The mindset trap used to keep people in the system. 
  • What helped her heal her trauma and regulated her nervous system. 
  • How she helps people with her intuitive gifts now as a Relationship and Trauma Healing Guide. 
  • The message that's alive in her heart (which will light you the eff up)! 

 
Connect with Quintina:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Content trigger warning: Human trafficking, abuse, child sexual abuse, drug use

I can't wait for you to meet my friend, Quintina, who is a Relationship and Trauma Healing Guide who teaches women with trauma how to heal themselves so they can experience success, joy and deep love for themselves and others. She believes love is truly the answer to healing and her methods all have an element of this divine love.

Note: Quintina wanted to share with you, "Prostitution is not something you choose or something that you are. It’s something that happens to you. I used the word prostitution because it’s what I used to describe how I was feeling at the time. Even if you’re a renegade – society is prostituting you because you don’t have any other choices."

To learn more and support Breaking Free (a 501(c)(3) non-profit organization), visit their website.


What you'll learn from this episode:

  • Where she's joining us now (which is so cool and SO magical)! 
  • The circumstances that landed Quintina in the human trafficking system.  
  • The questions used to groom her into trafficking. 
  • The perpetrators' upbringing. 
  • The event that acted as a catalyst for her to free herself. 
  • How the trauma she experienced as a child made her susceptible to abuse and exploitation as an adult. 
  • The mindset trap used to keep people in the system. 
  • What helped her heal her trauma and regulated her nervous system. 
  • How she helps people with her intuitive gifts now as a Relationship and Trauma Healing Guide. 
  • The message that's alive in her heart (which will light you the eff up)! 

 
Connect with Quintina:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10804791 Thu, 16 Jun 2022 11:00:00 -0500 3407 human design, intuition, tarot reader, entrepreneurship, business, small business, intuitive, healer, money, entrepreneurship, spiritual, spirituality, personal growth, personal development, women in business, human trafficking, sex worker, exploitation 5 full true Falling for possibility // Ep. #4 Falling for possibility // Ep. #4 I held a Heart to Heart session with an AMAZING client who had an epiphany that I NEED to share with you. It's gold. He's incredible. I can't wait for you to sink into this episode focused on partnership. :)


What you'll learn from this episode:

  • What a Heart to Heart session with me is.
  • What coherence is and how it impacts your nervous system.
  • My clients' INCREDIBLE awareness with his wife who exhibits narcissistic tendencies.
  • What gaslighting is.
  • Loving your partner for who they are today.
  • How to ask for consent when conflict arises in your relationship.
  • What I dream of for you in partnership.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> I held a Heart to Heart session with an AMAZING client who had an epiphany that I NEED to share with you. It's gold. He's incredible. I can't wait for you to sink into this episode focused on partnership. :)


What you'll learn from this episode:

  • What a Heart to Heart session with me is.
  • What coherence is and how it impacts your nervous system.
  • My clients' INCREDIBLE awareness with his wife who exhibits narcissistic tendencies.
  • What gaslighting is.
  • Loving your partner for who they are today.
  • How to ask for consent when conflict arises in your relationship.
  • What I dream of for you in partnership.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10727901 Thu, 02 Jun 2022 17:00:00 -0500 694 intimacy, romantic love, love, conflict, conflict resolution, personal growth, personal development, divorce, divorce support, narcissism, heal yourself, energy healing, nervous system regulation 4 full false Christine Agha: Loss re-awakened my Mediumship gifts // Ep. #3 Christine Agha: Loss re-awakened my Mediumship gifts // Ep. #3 Ahhhh! I can't wait for you to meet my friend and soul sister, Christine Agha! She's an NLP Mindset Coach, Energy Healer and Medium. She works with mums, women in business, and women in leadership roles who struggle with anxiety, depression, anger, being highly sensitive or feel like they can’t control their emotions. She's passionate about supporting women to master and manage their energy and emotions, heal, rewire their mindset for success and awaken their intuition so that they can show up each day as the best version of themselves. 

For the last nine years, she has empowered hundreds of women to heal from their past, connect with their inner guidance system and achieve Emotional Mastery to take back control of their mind, body and their life. 


What you'll learn from this episode:

  • Christine's spiritual awakening journey.
  • The difference between Soul Psychology and PSYCH-K.
  • How loss re-awakened her Mediumship gifts.
  • What channeling felt like for her.
  • The death message Christine received.
  • Generational healing: Christine's grandmothers' cup reading gifts in Sudan and why she stopped sharing her messages.
  • Her mission on the planet. (It's gorgeous!!)
  • Some of the incredible breakthroughs her clients have while working with her. 🤯

Connect with Christine:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Ahhhh! I can't wait for you to meet my friend and soul sister, Christine Agha! She's an NLP Mindset Coach, Energy Healer and Medium. She works with mums, women in business, and women in leadership roles who struggle with anxiety, depression, anger, being highly sensitive or feel like they can’t control their emotions. She's passionate about supporting women to master and manage their energy and emotions, heal, rewire their mindset for success and awaken their intuition so that they can show up each day as the best version of themselves. 

For the last nine years, she has empowered hundreds of women to heal from their past, connect with their inner guidance system and achieve Emotional Mastery to take back control of their mind, body and their life. 


What you'll learn from this episode:

  • Christine's spiritual awakening journey.
  • The difference between Soul Psychology and PSYCH-K.
  • How loss re-awakened her Mediumship gifts.
  • What channeling felt like for her.
  • The death message Christine received.
  • Generational healing: Christine's grandmothers' cup reading gifts in Sudan and why she stopped sharing her messages.
  • Her mission on the planet. (It's gorgeous!!)
  • Some of the incredible breakthroughs her clients have while working with her. 🤯

Connect with Christine:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10720415 Wed, 01 Jun 2022 13:00:00 -0500 2539 mediumship, psychic, energy healing, intuition, intuitive, healer, death, grief and loss, entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, energy 3 full false When the world feels heavy // Ep. #2 When the world feels heavy // Ep. #2 Have you been navigating some lower level emotions? Does the world feel heavy? Honestly, I've been feeling less motivated and less passionate which makes me feel pretty guilty. I'm sharing some of the things I do to shift mental and emotional states.

*Human moment: I said sociologically, but I meant societally. :)

What you'll learn from this episode:

  • A shift in definition from depression to compression as learned from Bashar.
  • How to increase dopamine, serotonin, and oxytocin a.k.a your "happy hormones".
  • The mindset hack I use when I don't feel like moving.
  • The one thing I try to do when I'm feeling stuck, frustrated, or when I need to process pain in my life.

Here are a few resources I loved because of how clear the info is:

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Have you been navigating some lower level emotions? Does the world feel heavy? Honestly, I've been feeling less motivated and less passionate which makes me feel pretty guilty. I'm sharing some of the things I do to shift mental and emotional states.

*Human moment: I said sociologically, but I meant societally. :)

What you'll learn from this episode:

  • A shift in definition from depression to compression as learned from Bashar.
  • How to increase dopamine, serotonin, and oxytocin a.k.a your "happy hormones".
  • The mindset hack I use when I don't feel like moving.
  • The one thing I try to do when I'm feeling stuck, frustrated, or when I need to process pain in my life.

Here are a few resources I loved because of how clear the info is:

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10674804 Wed, 25 May 2022 08:00:00 -0500 838 mindset, health and wellness, heal your mind, spirituality, channeling, spiritual awakening, energy healing, neuroscience 2 full false The journey to my dream // Ep. #1 The journey to my dream // Ep. #1 I'm sharing the journey I navigated in order to live the life of my wildest dreams! This is also a love note to the woman who walked me through my peaks and valleys so that I could arrive here. It's a full circle moment, and I'm so excited to share it with you! :)

What you'll learn from this episode:

  • What my life was like before I made the leap to full-time in business.
  • How I found my mentor.
  • Why I created the Free Your Heart podcast.
  • How one woman changed my life.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • To connect with my friend + mentor, checkout Christine McAlister!
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> I'm sharing the journey I navigated in order to live the life of my wildest dreams! This is also a love note to the woman who walked me through my peaks and valleys so that I could arrive here. It's a full circle moment, and I'm so excited to share it with you! :)

What you'll learn from this episode:

  • What my life was like before I made the leap to full-time in business.
  • How I found my mentor.
  • Why I created the Free Your Heart podcast.
  • How one woman changed my life.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • To connect with my friend + mentor, checkout Christine McAlister!
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> https://www.ashleymondor.com Ashley Mondor Buzzsprout-10642099 Wed, 25 May 2022 07:00:00 -0500 1008 entrepreneurship, business, spiritual, spirituality, personal growth, personal development, women in business, energy 1 full false Hello and welcome! Hello and welcome! Welcome to the Free Your Heart Podcast with Ashley Mondor! I'm so flippin' excited to have you here! It's taken me a while to bring this channel that's been on my heart for YEARS, but now I'm ready, and I think the world is, too. I can't wait to hangout with you, and it's my honor to serve as your heart healer and guide. :)

What you'll learn from this episode:

  • What my ego told me out of fear.
  • Why I started this podcast.
  • What I believe to be true about you.
  • What expectations I'm setting for this channel.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!
  • Thank you to my badass friend and talented designer, Lindsay Decker, for creating the Free Your Heart podcast logo! 

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Welcome to the Free Your Heart Podcast with Ashley Mondor! I'm so flippin' excited to have you here! It's taken me a while to bring this channel that's been on my heart for YEARS, but now I'm ready, and I think the world is, too. I can't wait to hangout with you, and it's my honor to serve as your heart healer and guide. :)

What you'll learn from this episode:

  • What my ego told me out of fear.
  • Why I started this podcast.
  • What I believe to be true about you.
  • What expectations I'm setting for this channel.

Links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.
  • Thank you to my beautiful + talented podcast editor, Angela Blanca (angelablanca08@gmail.com)!
  • Thank you to my badass friend and talented designer, Lindsay Decker, for creating the Free Your Heart podcast logo! 

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

]]> Ashley Mondor Buzzsprout-10594445 Wed, 25 May 2022 06:00:00 -0500 570 0 full false