The Liz Show: Executive Psychology & Performance Under Pressure Wed, 15 Jul 2026 00:00:03 -0400 https://www.buzzsprout.com/1968653 en-us © 2026 The Liz Show: Executive Psychology & Performance Under Pressure yes Support this Podcast 4229d2e0-158c-5a1c-8ecd-2b795fb1aa89 Elizabeth@ElizabethLouis.com Liz Louis (Elizabeth Louis) episodic false Welcome to The Liz Show: Executive Psychology & Performance Under Pressure.

Hosted by Elizabeth Louis, an executive psychology advisor specializing in identity architecture, thinking traps, and performance under pressure, this podcast explores how high-performing individuals think, decide, and operate when the stakes are real.

Episodes break down the psychological patterns that shape decision-making, confidence, composure, and leadership capacity. Topics range from cognitive distortions and identity structure to behavioral economics, high-performance psychology, and the internal constraints that limit expansion.

Elizabeth also integrates biblical wisdom throughout many conversations, reflecting her own Christian worldview and the role faith can play in shaping identity, responsibility, and resilience.

Some episodes focus deeply on psychological frameworks and performance science, while others explore the intersection of psychology, faith, and personal responsibility.

If you're interested in understanding how internal architecture affects performance in business, leadership, and life, The Liz Show examines the patterns underneath how people think, act, and grow under pressure.

]]> Buzzsprout (https://www.buzzsprout.com) Liz Louis (Elizabeth Louis) Elizabeth@ElizabethLouis.com https://storage.buzzsprout.com/lqfys3f0kz553uhyecnd691n5yey?.jpg The Liz Show: Executive Psychology & Performance Under Pressure https://www.buzzsprout.com/1968653 Why a Scarcity Mindset Limits You in Negotiations Why a Scarcity Mindset Limits You in Negotiations Send us Fan Mail

Liz explains how a scarcity mindset—not a lack of negotiation tactics—often drives executives to undersell themselves, concede early, or lose leverage in high-stakes conversations. Drawing from her executive advising and performance psychology work, she argues that negotiations break down when unconscious belief systems and a dysregulated nervous system hijack performance, especially when scarcity shifts from “there’s never enough” externally to “I’m not enough” internally. She connects Type A patterns to two roots: fear of poverty and the belief that love is earned, which can create rejection dynamics, fear of others’ judgment, and toxic shame. Liz offers markers to spot scarcity-driven behavior (relief after conceding, post-hoc rationalization, and holding firm feeling unsafe) and concludes that real change requires healing identity-level beliefs, belonging, and trust in God—not more technique.

00:00 Scarcity And Negotiations
01:29 Why Skills Aren't Enough
04:04 Unconscious Beliefs Take Over
06:29 Defining Scarcity Mindset
11:26 Type A Roots And Fear
13:15 Rejection And Toxic Shame
18:23 How Scarcity Sabotages Deals
23:39 Three Warning Markers
26:11 Healing Worth And Abundance
27:12 Key Takeaways And Next Steps

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Liz explains how a scarcity mindset—not a lack of negotiation tactics—often drives executives to undersell themselves, concede early, or lose leverage in high-stakes conversations. Drawing from her executive advising and performance psychology work, she argues that negotiations break down when unconscious belief systems and a dysregulated nervous system hijack performance, especially when scarcity shifts from “there’s never enough” externally to “I’m not enough” internally. She connects Type A patterns to two roots: fear of poverty and the belief that love is earned, which can create rejection dynamics, fear of others’ judgment, and toxic shame. Liz offers markers to spot scarcity-driven behavior (relief after conceding, post-hoc rationalization, and holding firm feeling unsafe) and concludes that real change requires healing identity-level beliefs, belonging, and trust in God—not more technique.

00:00 Scarcity And Negotiations
01:29 Why Skills Aren't Enough
04:04 Unconscious Beliefs Take Over
06:29 Defining Scarcity Mindset
11:26 Type A Roots And Fear
13:15 Rejection And Toxic Shame
18:23 How Scarcity Sabotages Deals
23:39 Three Warning Markers
26:11 Healing Worth And Abundance
27:12 Key Takeaways And Next Steps

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]]> Buzzsprout-19488368 Wed, 15 Jul 2026 00:00:00 -0400 1756 full false Overgeneralization: The Thinking Trap Driving Toxic Shame (and How to Fix It) Overgeneralization: The Thinking Trap Driving Toxic Shame (and How to Fix It) Send us Fan Mail

Liz explains overgeneralization as a shame-induced cognitive distortion that hurts performance and identity by turning a single incident into a sweeping conclusion, often marked by absolute words like “always,” “never,” “all,” and “everybody,” or by nominalization (making a process into a fixed “thing,” e.g., “my marriage is sick”). She describes thinking traps as typically showing up as self put-downs, catastrophic future beliefs, or critical regret-based thoughts, and notes that clients begin with a root analysis using five assessments to understand thought patterns and identity incongruence. Liz links overgeneralization to pessimism, reactive assumptions, perfectionism, critical self-talk, double mindedness, and toxic shame spirals that restrict life through rigid, grandiose “rules” about happiness. The antidote she offers is a three-column technique: evidence for, evidence against, and alternative conclusions to build mindfulness and reduce absolutist judgments.

00:00 Thinking Traps Intro
00:51 Three Shame Categories
01:56 Defining Overgeneralization
03:12 Nominalization Explained
05:00 Common Examples
05:55 Pessimism And Perfectionism
06:59 Toxic Shame Spirals
09:49 Three Column Antidote
10:30 Mindfulness In Real Life
11:21 Practice And Wrap Up

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Liz explains overgeneralization as a shame-induced cognitive distortion that hurts performance and identity by turning a single incident into a sweeping conclusion, often marked by absolute words like “always,” “never,” “all,” and “everybody,” or by nominalization (making a process into a fixed “thing,” e.g., “my marriage is sick”). She describes thinking traps as typically showing up as self put-downs, catastrophic future beliefs, or critical regret-based thoughts, and notes that clients begin with a root analysis using five assessments to understand thought patterns and identity incongruence. Liz links overgeneralization to pessimism, reactive assumptions, perfectionism, critical self-talk, double mindedness, and toxic shame spirals that restrict life through rigid, grandiose “rules” about happiness. The antidote she offers is a three-column technique: evidence for, evidence against, and alternative conclusions to build mindfulness and reduce absolutist judgments.

00:00 Thinking Traps Intro
00:51 Three Shame Categories
01:56 Defining Overgeneralization
03:12 Nominalization Explained
05:00 Common Examples
05:55 Pessimism And Perfectionism
06:59 Toxic Shame Spirals
09:49 Three Column Antidote
10:30 Mindfulness In Real Life
11:21 Practice And Wrap Up

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]]> Buzzsprout-19431993 Wed, 08 Jul 2026 00:00:00 -0400 676 full false How All-or-Nothing Thinking Fuels Perfectionism, Fear of Failure, and Toxic Shame How All-or-Nothing Thinking Fuels Perfectionism, Fear of Failure, and Toxic Shame Send us Fan Mail

Liz breaks down the cognitive trap of all-or-nothing (either/or) thinking—seeing life as black-or-white—and explains how it increases suffering by driving rigid self-judgment and critical self-talk. Drawing on psychometrics work and her root-analysis approach, she frames thinking traps as symptoms that reveal deeper “weeds,” most often perfectionism, pride/need to be right, fear of failure, and difficulty giving grace, which ultimately trace back to toxic shame. Liz illustrates the trap with everyday examples and shows how it manifests as extreme self-evaluations with no room for mistakes. As an antidote, she recommends catching absolutizing language, repeating “there are no absolutes,” and shifting to spectrum-based thinking using percentages to stay in the gray. She also connects all-or-nothing thinking to grandiosity through both inflation and deflation patterns and urges listeners to track the linguistic cues that signal toxic shame at work.

https://form.jotform.com/Elizabeth_Louis/what-thinking-trap-is-limiting-your

Take the assessment:

00:00 All or Nothing Trap

00:38 Thinking Traps and Shame

01:53 Defining Black and White

02:34 Root Weeds Behind It

05:02 How It Shows Up

06:18 Antidote Stay in Gray

07:51 Think in Percentages

08:24 Grandiosity Two Modes

09:36 Spot the Root Signals

10:14 Closing Follow the Thread

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]]> Send us Fan Mail

Liz breaks down the cognitive trap of all-or-nothing (either/or) thinking—seeing life as black-or-white—and explains how it increases suffering by driving rigid self-judgment and critical self-talk. Drawing on psychometrics work and her root-analysis approach, she frames thinking traps as symptoms that reveal deeper “weeds,” most often perfectionism, pride/need to be right, fear of failure, and difficulty giving grace, which ultimately trace back to toxic shame. Liz illustrates the trap with everyday examples and shows how it manifests as extreme self-evaluations with no room for mistakes. As an antidote, she recommends catching absolutizing language, repeating “there are no absolutes,” and shifting to spectrum-based thinking using percentages to stay in the gray. She also connects all-or-nothing thinking to grandiosity through both inflation and deflation patterns and urges listeners to track the linguistic cues that signal toxic shame at work.

https://form.jotform.com/Elizabeth_Louis/what-thinking-trap-is-limiting-your

Take the assessment:

00:00 All or Nothing Trap

00:38 Thinking Traps and Shame

01:53 Defining Black and White

02:34 Root Weeds Behind It

05:02 How It Shows Up

06:18 Antidote Stay in Gray

07:51 Think in Percentages

08:24 Grandiosity Two Modes

09:36 Spot the Root Signals

10:14 Closing Follow the Thread

Support the show

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]]> Buzzsprout-19419687 Wed, 01 Jul 2026 00:00:00 -0400 612 full false Why You Feel Unsafe When Nothing Is Wrong Why You Feel Unsafe When Nothing Is Wrong Send us Fan Mail

Liz explains how trauma can leave you feeling anxious and unsafe even in objectively safe environments because the nervous system stays conditioned to detect threat based on what it has learned to expect. She describes how post-trauma bias toward threat involves the amygdala becoming more sensitive, the hippocampus mislabeling present situations as past danger (often called being “triggered”), and the prefrontal cortex becoming less effective under stress, alongside neuroception—automatic scanning for safety or threat. Liz outlines common real-time signs (tension, overanalyzing, assuming something is wrong, difficulty relaxing, waiting for the “other shoe to drop”) and how mislabeling these sensations can lead to control, self-doubt, and reinforced hypervigilance. She recommends regulating the body first, anchoring in the present, doing a reality check, staying when the instinct is to leave (when truly safe), and building new evidence through repetition, connecting this process to biblical themes and her course, “Healing Trauma: The Jesus Way.”

Grab the Course Here: https://elizabethlouis.io/products/healing-trauma

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]]> Send us Fan Mail

Liz explains how trauma can leave you feeling anxious and unsafe even in objectively safe environments because the nervous system stays conditioned to detect threat based on what it has learned to expect. She describes how post-trauma bias toward threat involves the amygdala becoming more sensitive, the hippocampus mislabeling present situations as past danger (often called being “triggered”), and the prefrontal cortex becoming less effective under stress, alongside neuroception—automatic scanning for safety or threat. Liz outlines common real-time signs (tension, overanalyzing, assuming something is wrong, difficulty relaxing, waiting for the “other shoe to drop”) and how mislabeling these sensations can lead to control, self-doubt, and reinforced hypervigilance. She recommends regulating the body first, anchoring in the present, doing a reality check, staying when the instinct is to leave (when truly safe), and building new evidence through repetition, connecting this process to biblical themes and her course, “Healing Trauma: The Jesus Way.”

Grab the Course Here: https://elizabethlouis.io/products/healing-trauma

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19274891 Fri, 05 Jun 2026 00:00:00 -0400 705 full false Dissociation: The Invisible Trauma Response (How to Spot It and Come Back to Presence) Dissociation: The Invisible Trauma Response (How to Spot It and Come Back to Presence) Send us Fan Mail

Liz explains dissociation as an often-invisible trauma response that can persist from childhood into adulthood, allowing people to appear high-functioning while feeling absent from their own lives. She distinguishes dissociation from simple “zoning out,” describing it as a nervous system state shift triggered by perceived threat: trigger, sympathetic spike, inescapability judgment, prefrontal downshift, and time/sensation distortion. Liz outlines common signs (emotional and bodily disconnection, going blank in conflict, memory gaps, depersonalization, derealization) and emphasizes how intellectualizing can be a “brainy” form of dissociation. She discusses the costs—blocked connection, joy, clarity, and memory—and offers ways to catch early “pre-drop” cues and shift states through naming, orienting to surroundings, bodily anchoring, structured breathing, partial presence, and repetition. She also contrasts normal everyday dissociation with dangerous patterns and mentions her course, Healing Trauma the Jesus Way.

Grab the course: https://elizabethlouis.io/products/healing-trauma

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]]> Send us Fan Mail

Liz explains dissociation as an often-invisible trauma response that can persist from childhood into adulthood, allowing people to appear high-functioning while feeling absent from their own lives. She distinguishes dissociation from simple “zoning out,” describing it as a nervous system state shift triggered by perceived threat: trigger, sympathetic spike, inescapability judgment, prefrontal downshift, and time/sensation distortion. Liz outlines common signs (emotional and bodily disconnection, going blank in conflict, memory gaps, depersonalization, derealization) and emphasizes how intellectualizing can be a “brainy” form of dissociation. She discusses the costs—blocked connection, joy, clarity, and memory—and offers ways to catch early “pre-drop” cues and shift states through naming, orienting to surroundings, bodily anchoring, structured breathing, partial presence, and repetition. She also contrasts normal everyday dissociation with dangerous patterns and mentions her course, Healing Trauma the Jesus Way.

Grab the course: https://elizabethlouis.io/products/healing-trauma

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19241996 Wed, 03 Jun 2026 00:00:00 -0400 1751 full false How Trauma Creates Micro-Avoidance (and Quietly Sabotages Your Potential) How Trauma Creates Micro-Avoidance (and Quietly Sabotages Your Potential) Send us Fan Mail

 Liz explains how people often underperform not from lack of capability or discipline, but because trauma (including childhood trauma or more recent events) trains the nervous system for survival rather than expansion, creating subtle “micro-avoidance” that shows up as hesitation, overthinking, delaying decisions, and avoiding discomfort. She outlines three trauma-related shifts: a more sensitive amygdala that reads neutral cues as threats, a prefrontal cortex that becomes less effective under stress, and a nervous system that prioritizes certainty and control over growth—making pressure, visibility, and uncertainty feel unsafe even when they’re opportunities. Liz argues this creates an internal split between growth and safety, shaping identity and lowering standards over time. She recommends retraining in micro-moments by redefining discomfort, shortening the gap between awareness and action, regulating the body while acting, and building evidence through repeated follow-through, and she offers her course “Healing Trauma the Jesus Way” and one-on-one sessions.

Book Your Needs Analysis Diagnostic Here: https://calendly.com/elizabethlouis/workwithme

Grab the Course Here: https://elizabethlouis.io/products/healing-trauma

00:00 Why Potential Gets Blocked
01:29 Trauma Creates Hidden Patterns
03:26 Survival Brain vs Growth
05:25 Three Brain Shifts After Trauma
09:36 Uncertainty Triggers Avoidance
11:50 Micro Avoidance Explained
14:29 Avoidance Becomes A Habit
18:22 Identity Gets Rewritten
19:20 Four Steps To Retrain
23:01 Faith And Consistency
23:42 Final Challenge And Next Steps

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]]> Send us Fan Mail

 Liz explains how people often underperform not from lack of capability or discipline, but because trauma (including childhood trauma or more recent events) trains the nervous system for survival rather than expansion, creating subtle “micro-avoidance” that shows up as hesitation, overthinking, delaying decisions, and avoiding discomfort. She outlines three trauma-related shifts: a more sensitive amygdala that reads neutral cues as threats, a prefrontal cortex that becomes less effective under stress, and a nervous system that prioritizes certainty and control over growth—making pressure, visibility, and uncertainty feel unsafe even when they’re opportunities. Liz argues this creates an internal split between growth and safety, shaping identity and lowering standards over time. She recommends retraining in micro-moments by redefining discomfort, shortening the gap between awareness and action, regulating the body while acting, and building evidence through repeated follow-through, and she offers her course “Healing Trauma the Jesus Way” and one-on-one sessions.

Book Your Needs Analysis Diagnostic Here: https://calendly.com/elizabethlouis/workwithme

Grab the Course Here: https://elizabethlouis.io/products/healing-trauma

00:00 Why Potential Gets Blocked
01:29 Trauma Creates Hidden Patterns
03:26 Survival Brain vs Growth
05:25 Three Brain Shifts After Trauma
09:36 Uncertainty Triggers Avoidance
11:50 Micro Avoidance Explained
14:29 Avoidance Becomes A Habit
18:22 Identity Gets Rewritten
19:20 Four Steps To Retrain
23:01 Faith And Consistency
23:42 Final Challenge And Next Steps

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]]> Buzzsprout-19243558 Sun, 31 May 2026 00:00:00 -0400 1506 full false Healing from S*xual Abuse Without Letting It Define You Healing from S*xual Abuse Without Letting It Define You Send us Fan Mail

Liz explains how sexual trauma impacts the body, identity, and ability to feel safe and connected, living not only in memory but in the nervous system and conditioning beliefs like “intimacy equals danger.” It discusses how incest can create intense confusion and toxic shame because the violator is someone expected to be trusted, leading to adaptations such as avoidance, numbness, disconnection, or forcing intimacy while being internally absent. She outlines trauma neuroscience (amygdala activation, reduced prefrontal cortex activity, freeze/shutdown) and emphasizes that time alone doesn’t rewire the nervous system—repetition and retraining do. Healing includes separating identity from adaptations, catching early body cues, communicating with a safe partner, regulating in real time, building tolerance and boundaries, and reducing avoidance. She closes with faith-based encouragement and promotes the “Healing Trauma the Jesus Way” course as a mostly science-based, holistic approach.

Grab the course: https://elizabethlouis.io/products/healing-trauma

#sexualabuse #healing #sexualtrauma #trauma 

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]]> Send us Fan Mail

Liz explains how sexual trauma impacts the body, identity, and ability to feel safe and connected, living not only in memory but in the nervous system and conditioning beliefs like “intimacy equals danger.” It discusses how incest can create intense confusion and toxic shame because the violator is someone expected to be trusted, leading to adaptations such as avoidance, numbness, disconnection, or forcing intimacy while being internally absent. She outlines trauma neuroscience (amygdala activation, reduced prefrontal cortex activity, freeze/shutdown) and emphasizes that time alone doesn’t rewire the nervous system—repetition and retraining do. Healing includes separating identity from adaptations, catching early body cues, communicating with a safe partner, regulating in real time, building tolerance and boundaries, and reducing avoidance. She closes with faith-based encouragement and promotes the “Healing Trauma the Jesus Way” course as a mostly science-based, holistic approach.

Grab the course: https://elizabethlouis.io/products/healing-trauma

#sexualabuse #healing #sexualtrauma #trauma 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19179405 Fri, 29 May 2026 00:00:00 -0400 1024 full false The Pattern That Keeps Traumatized People Stuck The Pattern That Keeps Traumatized People Stuck Send us Fan Mail

Liz explains how trauma impacts identity, beliefs, relationships, decision-making, and behavior, and warns that unaddressed trauma can quietly limit your future. Liz shares personal childhood trauma, including repeated attempts on their life by a brother, and describes shifting from a victim mentality to a “victor” mindset while deepening their faith in Christ. She argues the core issue isn’t only what happened, but the beliefs, patterns, and survival identity formed afterward, often expressed through avoidance and “micro-avoidance” that compounds over time. Practical steps include separating identity from experience, identifying patterns (avoidance, shutdown, overcompensation), interrupting avoidance in real time, and building evidence of safety and capability through repetition and exposure. Healing is messy, layered, non-linear, and requires daily implementation; the episode closes by inviting viewers to a course and an upcoming trauma series.

Healing Trauma the Jesus Way: https://elizabethlouis.io/products/healing-trauma

The Victor Transformation: https://amzn.to/3KFqqaK

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]]> Send us Fan Mail

Liz explains how trauma impacts identity, beliefs, relationships, decision-making, and behavior, and warns that unaddressed trauma can quietly limit your future. Liz shares personal childhood trauma, including repeated attempts on their life by a brother, and describes shifting from a victim mentality to a “victor” mindset while deepening their faith in Christ. She argues the core issue isn’t only what happened, but the beliefs, patterns, and survival identity formed afterward, often expressed through avoidance and “micro-avoidance” that compounds over time. Practical steps include separating identity from experience, identifying patterns (avoidance, shutdown, overcompensation), interrupting avoidance in real time, and building evidence of safety and capability through repetition and exposure. Healing is messy, layered, non-linear, and requires daily implementation; the episode closes by inviting viewers to a course and an upcoming trauma series.

Healing Trauma the Jesus Way: https://elizabethlouis.io/products/healing-trauma

The Victor Transformation: https://amzn.to/3KFqqaK

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19179261 Wed, 27 May 2026 00:00:00 -0400 1137 full false Healthy Shame vs. Toxic Shame: How to Heal Identity Wounds and Stop Hiding Healthy Shame vs. Toxic Shame: How to Heal Identity Wounds and Stop Hiding Send us Fan Mail

This episode explains the difference between healthy shame and toxic shame, arguing that shame is not always bad: healthy shame is a specific internal signal of misalignment that invites humility, responsibility, and repair, while toxic shame is a global identity wound that convinces a person they are fundamentally defective and drives hiding, defensiveness, and disconnection. Liz connects toxic shame to perfectionism and a “rejection mindset,” outlines how toxic shame reorganizes the nervous system around protection, and uses Genesis 3 as the first biblical picture of shame producing hiding, covering, and blame. Jesus is presented as the model of enduring shame without identity collapse because his identity was secure in the Father. The episode offers a practical process and journaling prompts to identify shame, separate behavior from identity, uncover core beliefs, return to God for stability, and repair from truth, grace, and boundaries.

Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

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]]> Send us Fan Mail

This episode explains the difference between healthy shame and toxic shame, arguing that shame is not always bad: healthy shame is a specific internal signal of misalignment that invites humility, responsibility, and repair, while toxic shame is a global identity wound that convinces a person they are fundamentally defective and drives hiding, defensiveness, and disconnection. Liz connects toxic shame to perfectionism and a “rejection mindset,” outlines how toxic shame reorganizes the nervous system around protection, and uses Genesis 3 as the first biblical picture of shame producing hiding, covering, and blame. Jesus is presented as the model of enduring shame without identity collapse because his identity was secure in the Father. The episode offers a practical process and journaling prompts to identify shame, separate behavior from identity, uncover core beliefs, return to God for stability, and repair from truth, grace, and boundaries.

Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

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]]> Buzzsprout-19171064 Sun, 24 May 2026 00:00:00 -0400 1515 full false The Neuroscience of Jesus on the Cross: How to Stay Loving Under Threat The Neuroscience of Jesus on the Cross: How to Stay Loving Under Threat Send us Fan Mail

Liz explains how conflict and perceived threat activate the limbic system and amygdala, making the prefrontal cortex (responsible for regulation, perspective, compassion, and wise decisions) harder to access, which is why people become defensive, shut down, or overexplain in hard conversations. Using a discussion with a conflict-averse friend and personal trauma history, she describes intentionally “building a bridge” from survival responses to mature regulation. She then compare normal human stress physiology to Jesus on the cross, noting that despite extreme pain, humiliation, rejection, and danger, Jesus forgave his executioners, cared for his mother, and welcomed the thief into paradise, suggesting his identity and belonging were secure in the Father and not governed by toxic shame. The episode closes with reflection questions and an action plan to identify where one’s environment still masters their internal world.

Grab the course: Mastering the Identity of Christ: The Blueprint for Kingdom Confidence. https://elizabethlouis.samcart.com/products/identity-of-christ


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Liz explains how conflict and perceived threat activate the limbic system and amygdala, making the prefrontal cortex (responsible for regulation, perspective, compassion, and wise decisions) harder to access, which is why people become defensive, shut down, or overexplain in hard conversations. Using a discussion with a conflict-averse friend and personal trauma history, she describes intentionally “building a bridge” from survival responses to mature regulation. She then compare normal human stress physiology to Jesus on the cross, noting that despite extreme pain, humiliation, rejection, and danger, Jesus forgave his executioners, cared for his mother, and welcomed the thief into paradise, suggesting his identity and belonging were secure in the Father and not governed by toxic shame. The episode closes with reflection questions and an action plan to identify where one’s environment still masters their internal world.

Grab the course: Mastering the Identity of Christ: The Blueprint for Kingdom Confidence. https://elizabethlouis.samcart.com/products/identity-of-christ


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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19158574 Fri, 22 May 2026 00:00:00 -0400 1641 full false Your Nervous System Is Protecting You (And You Don't Even Know It) Your Nervous System Is Protecting You (And You Don't Even Know It) Send us Fan Mail

This episode explains why reconnecting with “parts” (inner child and age-based survival patterns) is essential for healing trauma and reaching your fullest potential, because exiled parts don’t disappear—they keep influencing behavior through overreactions, addiction, inconsistency, and internal conflict like “I know what to do, but I don’t do it.” Drawing on Janina Fisher and Internal Family Systems ideas, it reframes symptoms as protective responses rather than pathology, arguing behavior modification alone fails without understanding the deeper system. Liz outlines three layers—expression (symptoms), mechanism (nervous system threat response), and etiology/root (environment, trauma, learned behavior, biology)—and describes how pathology develops when adaptive responses don’t update. Reconnecting reduces fragmentation, builds awareness, regulation, and integration, and supports living as one’s true self by dropping masks, including shame around emotions and sexuality, and leading parts rather than letting them run the system.


Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma

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This episode explains why reconnecting with “parts” (inner child and age-based survival patterns) is essential for healing trauma and reaching your fullest potential, because exiled parts don’t disappear—they keep influencing behavior through overreactions, addiction, inconsistency, and internal conflict like “I know what to do, but I don’t do it.” Drawing on Janina Fisher and Internal Family Systems ideas, it reframes symptoms as protective responses rather than pathology, arguing behavior modification alone fails without understanding the deeper system. Liz outlines three layers—expression (symptoms), mechanism (nervous system threat response), and etiology/root (environment, trauma, learned behavior, biology)—and describes how pathology develops when adaptive responses don’t update. Reconnecting reduces fragmentation, builds awareness, regulation, and integration, and supports living as one’s true self by dropping masks, including shame around emotions and sexuality, and leading parts rather than letting them run the system.


Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma

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]]> Buzzsprout-19131068 Wed, 20 May 2026 00:00:00 -0400 1067 full false Willpower Failed? You're Looking at This Wrong Willpower Failed? You're Looking at This Wrong Send us Fan Mail

Liz explains that repeating behaviors you don’t want to do (like overthinking, procrastinating, people-pleasing, or numbing with food, phone, alcohol, or weed) usually aren’t a discipline problem but a pattern run by unseen “parts.” She defines patterns as learned coping strategies and parts as versions of you with a feeling, belief, and coping method, often including a hurt younger part and a well-meaning protector part. Liz outlines 15 high-level steps to track triggers, identify the protector behavior, separate from it (“a part of me”), focus on emotions and body sensations, gently trace feelings back to earlier memories, work through blanks and resistance, identify what the younger part learned, reconnect with compassion, bring it to the present, ground if overwhelmed, and practice in real time so intensity drops and behaviors weaken over time.

Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma


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]]> Send us Fan Mail

Liz explains that repeating behaviors you don’t want to do (like overthinking, procrastinating, people-pleasing, or numbing with food, phone, alcohol, or weed) usually aren’t a discipline problem but a pattern run by unseen “parts.” She defines patterns as learned coping strategies and parts as versions of you with a feeling, belief, and coping method, often including a hurt younger part and a well-meaning protector part. Liz outlines 15 high-level steps to track triggers, identify the protector behavior, separate from it (“a part of me”), focus on emotions and body sensations, gently trace feelings back to earlier memories, work through blanks and resistance, identify what the younger part learned, reconnect with compassion, bring it to the present, ground if overwhelmed, and practice in real time so intensity drops and behaviors weaken over time.

Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma


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Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-19131023 Sun, 17 May 2026 00:00:00 -0400 1161 full false How I Traced My Neuroticism Back to Its Source & Found This Abandoned Part in Me How I Traced My Neuroticism Back to Its Source & Found This Abandoned Part in Me Send us Fan Mail

In this unpolished, personal follow-up on neuroticism, I ask for psychological safety while sharing how a 16-year pattern of evening self-soothing—drinking, smoking weed, or overeating—led to next-day self-hatred, symptoms, and lost peace. After years of trying to break the cycle, I traced its origins past anorexia (nearly fatal at 15) to the years I had blocked out: ages 8–12, when I was frequently s*xually abused, deeply lonely, neglected, and constantly told I wasn’t enough, while my home was unsafe and my mother was cold and violent. I connect boredom and evenings to abandonment and fear, explain how hypervigilance shaped my neuroticism, and describe reconnecting through parts work with the unseen 8–12-year-old part of myself. 

Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma

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]]> Send us Fan Mail

In this unpolished, personal follow-up on neuroticism, I ask for psychological safety while sharing how a 16-year pattern of evening self-soothing—drinking, smoking weed, or overeating—led to next-day self-hatred, symptoms, and lost peace. After years of trying to break the cycle, I traced its origins past anorexia (nearly fatal at 15) to the years I had blocked out: ages 8–12, when I was frequently s*xually abused, deeply lonely, neglected, and constantly told I wasn’t enough, while my home was unsafe and my mother was cold and violent. I connect boredom and evenings to abandonment and fear, explain how hypervigilance shaped my neuroticism, and describe reconnecting through parts work with the unseen 8–12-year-old part of myself. 

Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19130356 Fri, 15 May 2026 00:00:00 -0400 1603 full false Breaking the Neurotic Pattern That Started in Your Childhood Breaking the Neurotic Pattern That Started in Your Childhood Send us Fan Mail

In episode one of a four-part series, Liz shares research prompted by noticing persistent “neurotic energy” in the evenings that fueled unwanted behaviors and a morning shame loop. She defines neuroticism as a non-diagnostic trait pattern marked by emotional reactivity, threat sensitivity, and difficulty returning to baseline, then traces its etiology through layered factors: biological predisposition, early unpredictable or unsafe environments that produce hypervigilance and complex trauma responses, and learned regulation strategies like rumination and catastrophizing. From a trauma-neuroscience lens, she describes threat prediction, stress-response overactivation, and looping for control that makes peace feel unsafe. Biblically, they frame the root as divided trust/internal instability (“double-mindedness”) and present a retraining process—taking thoughts captive, regulating through trust, and anchoring identity—alongside nervous system, cognitive, and spiritual integration, with a teaser for the next episode on tracing their pattern to its source.

Courses Mentioned:
Renew Your Mind Break Free From Toxic Thoughts https://elizabethlouis.io/products/renew-your-mind-course
Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma
Mindset Mastery  https://elizabethlouis.io/products/mindset-mastery

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Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

In episode one of a four-part series, Liz shares research prompted by noticing persistent “neurotic energy” in the evenings that fueled unwanted behaviors and a morning shame loop. She defines neuroticism as a non-diagnostic trait pattern marked by emotional reactivity, threat sensitivity, and difficulty returning to baseline, then traces its etiology through layered factors: biological predisposition, early unpredictable or unsafe environments that produce hypervigilance and complex trauma responses, and learned regulation strategies like rumination and catastrophizing. From a trauma-neuroscience lens, she describes threat prediction, stress-response overactivation, and looping for control that makes peace feel unsafe. Biblically, they frame the root as divided trust/internal instability (“double-mindedness”) and present a retraining process—taking thoughts captive, regulating through trust, and anchoring identity—alongside nervous system, cognitive, and spiritual integration, with a teaser for the next episode on tracing their pattern to its source.

Courses Mentioned:
Renew Your Mind Break Free From Toxic Thoughts https://elizabethlouis.io/products/renew-your-mind-course
Healing Trauma the Jesus Way  https://elizabethlouis.io/products/healing-trauma
Mindset Mastery  https://elizabethlouis.io/products/mindset-mastery

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-19130202 Wed, 13 May 2026 00:00:00 -0400 1709 full false How To Guard Your Heart + Nervous System How To Guard Your Heart + Nervous System Send us Fan Mail

Liz discusses the concept of "surgically" guarding your heart and nervous system through precise micro-moments, boundaries, and guardrails that protect your well-being, relationships, productivity, and overall homeostasis. 

Citing a Stanford study, she contrasts micro-avoidance with the benefits of quickly confronting discomfort. Liz explains how fear responses can prevent individuals from reaching their full potential and recommends tackling the hardest, most dreaded tasks first. 

She introduces an upcoming trauma series and invites questions via email and social media, sharing her personal history of severe abuse, loss, and nervous system conditioning. Liz emphasizes the importance of resilience and the ability to overcome trauma. 

Using Proverbs 4:23 and Luke 6:45, she points out that messages can shape our beliefs. She warns against "following your heart" or trusting feelings as facts due to conditioning and cognitive distortions. Instead, she urges the need for intentional inputs, wise counsel, self-awareness, and the removal of triggers (such as news, certain shows, and unsafe relationships) to keep the “drawbridge” up and maintain inner peace.

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]]> Send us Fan Mail

Liz discusses the concept of "surgically" guarding your heart and nervous system through precise micro-moments, boundaries, and guardrails that protect your well-being, relationships, productivity, and overall homeostasis. 

Citing a Stanford study, she contrasts micro-avoidance with the benefits of quickly confronting discomfort. Liz explains how fear responses can prevent individuals from reaching their full potential and recommends tackling the hardest, most dreaded tasks first. 

She introduces an upcoming trauma series and invites questions via email and social media, sharing her personal history of severe abuse, loss, and nervous system conditioning. Liz emphasizes the importance of resilience and the ability to overcome trauma. 

Using Proverbs 4:23 and Luke 6:45, she points out that messages can shape our beliefs. She warns against "following your heart" or trusting feelings as facts due to conditioning and cognitive distortions. Instead, she urges the need for intentional inputs, wise counsel, self-awareness, and the removal of triggers (such as news, certain shows, and unsafe relationships) to keep the “drawbridge” up and maintain inner peace.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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Website:

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]]> Buzzsprout-19103937 Wed, 06 May 2026 00:00:00 -0400 2853 full false Why High Performers Struggle to Relax (And How to Rewire Your Nervous System for Rest) Why High Performers Struggle to Relax (And How to Rewire Your Nervous System for Rest) Send us Fan Mail

If you feel “bad at relaxing,” this episode is for you.

Many type A, high-performing people do not actually know how to rest. When life slows down, their mind speeds up. They fill time off with work, productivity, scrolling, substances, stimulation, or even conflict because silence makes the internal anxiety louder.

In this video, I explain why this happens and how your nervous system may have learned that stillness is unsafe.

We cover:

  • Why many high achievers feel safer in chaos than in peace
  • How an overactive amygdala and limbic system keep you in survival mode
  • Why childhood environments can wire you to believe your worth comes from performance
  • Why rest is not laziness — it is trust
  • How to stop tying your identity to what you do
  • The first steps to rewiring your nervous system for true peace and rest

If you have ever struggled to slow down, shut your brain off, or simply be still, this video will help you understand why.

Grab Snap Out of Worry Here

Executive Coaching App Here

Therapy Booking Here *Please note if you book a coaching topic in a therapy session, you will not receive coaching! 

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

If you feel “bad at relaxing,” this episode is for you.

Many type A, high-performing people do not actually know how to rest. When life slows down, their mind speeds up. They fill time off with work, productivity, scrolling, substances, stimulation, or even conflict because silence makes the internal anxiety louder.

In this video, I explain why this happens and how your nervous system may have learned that stillness is unsafe.

We cover:

  • Why many high achievers feel safer in chaos than in peace
  • How an overactive amygdala and limbic system keep you in survival mode
  • Why childhood environments can wire you to believe your worth comes from performance
  • Why rest is not laziness — it is trust
  • How to stop tying your identity to what you do
  • The first steps to rewiring your nervous system for true peace and rest

If you have ever struggled to slow down, shut your brain off, or simply be still, this video will help you understand why.

Grab Snap Out of Worry Here

Executive Coaching App Here

Therapy Booking Here *Please note if you book a coaching topic in a therapy session, you will not receive coaching! 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Buzzsprout-19023473 Wed, 29 Apr 2026 00:00:00 -0400 1420 full false Success Doesn't Fix What's Broken Inside Success Doesn't Fix What's Broken Inside Send us Fan Mail

Most high performers assume their biggest problem is pressure—too many responsibilities, too many expectations, too many decisions. But pressure isn't the root. It's a symptom.

The real issue? Three psychological traps running beneath conscious awareness: conditional love (achievement = acceptance), perfectionism as armor (flawlessness = safety from rejection), and fear-based motivation (striving to avoid threat, not move toward purpose). These traps don't just create stress—they create an internal war between the version of you that wants to build and lead, and the version protecting you from shame, criticism, and being fully seen.

This episode traces how childhood conditioning, trauma, and nervous system wiring make success feel necessary for survival—and why no amount of external achievement will ever resolve the internal conflict. You'll learn why wins feel empty, why you can't slow down, why perfectionism exhausts you, and what it actually takes to separate your identity from your performance.

In this episode:

  • Why high achievers struggle to enjoy wins (and what that reveals about their operating system)
  • How conditional love in childhood wires the brain to treat success as emotional survival
  • The difference between perfectionism and high standards (hint: one is fear, one is excellence)
  • Why fear-based motivation works early but collapses later
  • The "double-mindedness" Paul describes in Romans 7:15—and how it shows up in modern executives
  • How to test whether these traps are running your system (3 diagnostic questions)
  • What changes when identity separates from performance

If these patterns sound familiar, you don't have to spend years managing symptoms. The Root Protocol diagnoses the internal operating system in one session and corrects it in five. Most executives I work with see measurable shifts in weeks, not years.

Apply here: https://calendly.com/elizabethlouis/high-performance-session

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Most high performers assume their biggest problem is pressure—too many responsibilities, too many expectations, too many decisions. But pressure isn't the root. It's a symptom.

The real issue? Three psychological traps running beneath conscious awareness: conditional love (achievement = acceptance), perfectionism as armor (flawlessness = safety from rejection), and fear-based motivation (striving to avoid threat, not move toward purpose). These traps don't just create stress—they create an internal war between the version of you that wants to build and lead, and the version protecting you from shame, criticism, and being fully seen.

This episode traces how childhood conditioning, trauma, and nervous system wiring make success feel necessary for survival—and why no amount of external achievement will ever resolve the internal conflict. You'll learn why wins feel empty, why you can't slow down, why perfectionism exhausts you, and what it actually takes to separate your identity from your performance.

In this episode:

  • Why high achievers struggle to enjoy wins (and what that reveals about their operating system)
  • How conditional love in childhood wires the brain to treat success as emotional survival
  • The difference between perfectionism and high standards (hint: one is fear, one is excellence)
  • Why fear-based motivation works early but collapses later
  • The "double-mindedness" Paul describes in Romans 7:15—and how it shows up in modern executives
  • How to test whether these traps are running your system (3 diagnostic questions)
  • What changes when identity separates from performance

If these patterns sound familiar, you don't have to spend years managing symptoms. The Root Protocol diagnoses the internal operating system in one session and corrects it in five. Most executives I work with see measurable shifts in weeks, not years.

Apply here: https://calendly.com/elizabethlouis/high-performance-session

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Buzzsprout-19023100 Wed, 22 Apr 2026 00:00:00 -0400 1473 full false People-Pleasing Leaders Cut Off Their Own Authenticity | Root Psychology of a Codependent Leader People-Pleasing Leaders Cut Off Their Own Authenticity | Root Psychology of a Codependent Leader Send us Fan Mail

Most executives think their biggest leadership risk is making the wrong decision.
I'm going to show you something more dangerous — and far more subtle.
When you adjust who you are depending on who's in the room, you think you're being adaptive. Emotionally intelligent. Strategic.
But underneath that adaptability is usually something else: people-pleasing, approval dependence, or what the Bible calls "fear of man."
And here's the part most leaders miss — this pattern didn't start in the boardroom. It started in your childhood. In family systems where your job was to read the room, regulate everyone's emotions, and keep things stable. Your nervous system learned to monitor, adjust, and appease to stay safe.
The problem? That conditioning keeps running long after the original environment is gone.


In this episode, I walk you through:

  • Why chameleon leadership undermines your authority (even when it looks like emotional intelligence)
  • How codependency conditioning from childhood shows up in your executive presence
  • Why this pattern makes you easy to manipulate — and how skilled operators can take advantage of you faster than you realize
  • The root fear driving this behavior (and the shame underneath it)
  • The real cost: reduced clarity, constant exhaustion, weakened authority, and decisions filtered through others' reactions instead of your own conviction
  • How to build stable identity so you show up as the same person in every room
  • A diagnostic question to spot when you're editing yourself out of fear


If you've ever stayed quiet in a meeting because you were managing how someone might react — not because the idea needed more thought — this one's for you.


Apply to work with me: https://calendly.com/elizabethlouis/high-performance-session



Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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]]> Send us Fan Mail

Most executives think their biggest leadership risk is making the wrong decision.
I'm going to show you something more dangerous — and far more subtle.
When you adjust who you are depending on who's in the room, you think you're being adaptive. Emotionally intelligent. Strategic.
But underneath that adaptability is usually something else: people-pleasing, approval dependence, or what the Bible calls "fear of man."
And here's the part most leaders miss — this pattern didn't start in the boardroom. It started in your childhood. In family systems where your job was to read the room, regulate everyone's emotions, and keep things stable. Your nervous system learned to monitor, adjust, and appease to stay safe.
The problem? That conditioning keeps running long after the original environment is gone.


In this episode, I walk you through:

  • Why chameleon leadership undermines your authority (even when it looks like emotional intelligence)
  • How codependency conditioning from childhood shows up in your executive presence
  • Why this pattern makes you easy to manipulate — and how skilled operators can take advantage of you faster than you realize
  • The root fear driving this behavior (and the shame underneath it)
  • The real cost: reduced clarity, constant exhaustion, weakened authority, and decisions filtered through others' reactions instead of your own conviction
  • How to build stable identity so you show up as the same person in every room
  • A diagnostic question to spot when you're editing yourself out of fear


If you've ever stayed quiet in a meeting because you were managing how someone might react — not because the idea needed more thought — this one's for you.


Apply to work with me: https://calendly.com/elizabethlouis/high-performance-session



Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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Website:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-19013979 Wed, 15 Apr 2026 00:00:00 -0400 1832 full false Approach vs Avoidance The Mentality Separating High Performers Approach vs Avoidance The Mentality Separating High Performers Send us Fan Mail

If you want to take your personal growth, self-improvement, and your performance to the next level this episode is for you. 

Curious about what truly drives high performers? This episode explores the nuanced differences between approach and avoidance motivation, revealing why many careers are built on fear, and what that will cost you psychologically. 

In this episode, Elizabeth Louis breaks down the clinical difference between approach motivation and avoidance motivation — and why they look identical from the outside until everything stops working.
If you've ever hit the number and felt nothing, this episode is about why.

Topics covered:

-Why winning produces false relief instead of real satisfaction
-The two childhood roots driving Type A behavior
-Why identity work outperforms every mindset hack
-How fear masquerades as ambition — and what's underneath it

Book today: https://calendly.com/elizabethlouis/high-performance-session

00:00 Raw Opening Disclaimer
00:54 Two High Performer Modes
02:40 Identity And Fear Lens
04:27 Why Wins Feel Empty
08:07 Type A Roots Explained
13:55 Childhood Rules At Work
16:07 The Real Cost Of Avoidance
17:19 Weeds Versus Roots
20:24 Rest Feels Unsafe
22:55 From Fear To Conviction
24:34 Self Check Questions
26:13 Consultation And Closing

#performance #performancepsychology #playtowin  #playtolose
#avoidance #achieve #lifehack #businesstip #leadership #mindset #identityinchrist #identitywork 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

If you want to take your personal growth, self-improvement, and your performance to the next level this episode is for you. 

Curious about what truly drives high performers? This episode explores the nuanced differences between approach and avoidance motivation, revealing why many careers are built on fear, and what that will cost you psychologically. 

In this episode, Elizabeth Louis breaks down the clinical difference between approach motivation and avoidance motivation — and why they look identical from the outside until everything stops working.
If you've ever hit the number and felt nothing, this episode is about why.

Topics covered:

-Why winning produces false relief instead of real satisfaction
-The two childhood roots driving Type A behavior
-Why identity work outperforms every mindset hack
-How fear masquerades as ambition — and what's underneath it

Book today: https://calendly.com/elizabethlouis/high-performance-session

00:00 Raw Opening Disclaimer
00:54 Two High Performer Modes
02:40 Identity And Fear Lens
04:27 Why Wins Feel Empty
08:07 Type A Roots Explained
13:55 Childhood Rules At Work
16:07 The Real Cost Of Avoidance
17:19 Weeds Versus Roots
20:24 Rest Feels Unsafe
22:55 From Fear To Conviction
24:34 Self Check Questions
26:13 Consultation And Closing

#performance #performancepsychology #playtowin  #playtolose
#avoidance #achieve #lifehack #businesstip #leadership #mindset #identityinchrist #identitywork 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

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Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18978351 Wed, 08 Apr 2026 00:00:00 -0400 1644 full false The Real Reason Self-Doubt Survives Every Win The Real Reason Self-Doubt Survives Every Win Send us Fan Mail

Persistent self-doubt in high performers isn't a confidence problem. It's a protection mechanism — built early, running quietly — designed to prevent one thing: shame exposure.

Stacking wins doesn't fix it because every achievement gets processed by the same architecture producing the doubt. The system doesn't update based on evidence. It updates based on identity.

This episode breaks down why the doubt survives every win, what's actually generating it, and the only move that changes it.


APPLY: https://bit.ly/ELIApply

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]]> Send us Fan Mail

Persistent self-doubt in high performers isn't a confidence problem. It's a protection mechanism — built early, running quietly — designed to prevent one thing: shame exposure.

Stacking wins doesn't fix it because every achievement gets processed by the same architecture producing the doubt. The system doesn't update based on evidence. It updates based on identity.

This episode breaks down why the doubt survives every win, what's actually generating it, and the only move that changes it.


APPLY: https://bit.ly/ELIApply

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-18933359 Wed, 01 Apr 2026 00:00:00 -0400 543 full false Your Perfectionism Is Holding You Back | Here's Why Your Perfectionism Is Holding You Back | Here's Why Send us Fan Mail

Many high performers mistake perfectionism for discipline or high standards, but it often implicitly harms execution, relationships, and peak performance. 

They frame perfectionism as a protective coping mechanism formed in childhood to avoid rejection and, underneath that, shame—creating an all-or-nothing belief that “flawless work equals safety.” Common signs include overpreparing, excessive double-checking, delaying decisions for more information, avoidance, and endless refinement, often paired with low self-esteem and hypervigilance. 

Liz explains how repeated criticism or humiliation wires the brain to associate mistakes with shame, reinforcing fear-based, avoidant behavior that slows speed, collapses risk tolerance, and makes satisfaction impossible. 

The proposed shift is separating identity from human approval, redefining failure as data, and choosing stewardship-based questions; a diagnostic test is whether decision delay is about strategy or avoiding criticism and rejection.

Apply here:https://calendly.com/elizabethlouis/high-performance-session

Support the show

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]]> Send us Fan Mail

Many high performers mistake perfectionism for discipline or high standards, but it often implicitly harms execution, relationships, and peak performance. 

They frame perfectionism as a protective coping mechanism formed in childhood to avoid rejection and, underneath that, shame—creating an all-or-nothing belief that “flawless work equals safety.” Common signs include overpreparing, excessive double-checking, delaying decisions for more information, avoidance, and endless refinement, often paired with low self-esteem and hypervigilance. 

Liz explains how repeated criticism or humiliation wires the brain to associate mistakes with shame, reinforcing fear-based, avoidant behavior that slows speed, collapses risk tolerance, and makes satisfaction impossible. 

The proposed shift is separating identity from human approval, redefining failure as data, and choosing stewardship-based questions; a diagnostic test is whether decision delay is about strategy or avoiding criticism and rejection.

Apply here:https://calendly.com/elizabethlouis/high-performance-session

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Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-18900676 Wed, 25 Mar 2026 00:00:00 -0400 2003 full false Why Winning Still Feels Empty for High Performers - Why Nothing Ever Feels Enough Why Winning Still Feels Empty for High Performers - Why Nothing Ever Feels Enough Send us Fan Mail

It's never enough for you? Have you heard that before!

In this episode, Liz explains why many high performers feel disappointed or quickly move on after achieving goals, minimizing, dismissing, or moving the goalposts so wins never psychologically register. 

She argues this pattern is not ambition but childhood programming rooted in emotional neglect, where attention and validation were inconsistent or conditional, leading to “performance love” and a belief that achievement equals acceptance and failure equals disconnection. 

Over time, success becomes tied to survival, the nervous system stays on high alert, and celebration feels dangerous, creating chronic emptiness, escalating comparison, jealousy/envy, and resentment when others succeed. 

The proposed shift is separating identity from performance, reframing wins as progress and losses as feedback, practicing unconditional love and radical acceptance, and adopting a stewardship mindset, including doing work for God rather than for human approval; the speaker also invites viewers to apply for one-on-one coaching.

—
 
Work with Elizabeth privately →https://calendly.com/elizabethlouis/high-performance-session

 00:00 Why Wins Feel Flat
01:33 The Three Reactions
03:01 Root Cause Emotional Neglect
05:36 Achievement Equals Acceptance
07:53 Why Success Never Satisfies
09:36 The Hidden Costs
11:58 Separate Identity From Performance
12:54 Stewardship and Faith
16:55 A Simple Self Test
18:45 Work With Me
19:29 Final Takeaway

#HighPerformance #ExecutiveCoaching #Mindset #EmotionalIntelligence #Leadership #Psychology #SelfWorth #Burnout

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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Website:

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]]> Send us Fan Mail

It's never enough for you? Have you heard that before!

In this episode, Liz explains why many high performers feel disappointed or quickly move on after achieving goals, minimizing, dismissing, or moving the goalposts so wins never psychologically register. 

She argues this pattern is not ambition but childhood programming rooted in emotional neglect, where attention and validation were inconsistent or conditional, leading to “performance love” and a belief that achievement equals acceptance and failure equals disconnection. 

Over time, success becomes tied to survival, the nervous system stays on high alert, and celebration feels dangerous, creating chronic emptiness, escalating comparison, jealousy/envy, and resentment when others succeed. 

The proposed shift is separating identity from performance, reframing wins as progress and losses as feedback, practicing unconditional love and radical acceptance, and adopting a stewardship mindset, including doing work for God rather than for human approval; the speaker also invites viewers to apply for one-on-one coaching.

—
 
Work with Elizabeth privately →https://calendly.com/elizabethlouis/high-performance-session

 00:00 Why Wins Feel Flat
01:33 The Three Reactions
03:01 Root Cause Emotional Neglect
05:36 Achievement Equals Acceptance
07:53 Why Success Never Satisfies
09:36 The Hidden Costs
11:58 Separate Identity From Performance
12:54 Stewardship and Faith
16:55 A Simple Self Test
18:45 Work With Me
19:29 Final Takeaway

#HighPerformance #ExecutiveCoaching #Mindset #EmotionalIntelligence #Leadership #Psychology #SelfWorth #Burnout

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18836759 Wed, 18 Mar 2026 12:00:00 -0400 1178 full false The Identity War Inside Every High Performer Nobody Talks About The Identity War Inside Every High Performer Nobody Talks About Send us Fan Mail

Ever close a major deal and feel nothing — just "what's next?" That's not discipline. That's an identity war. In this video, I break down the neurological pattern running inside high-performing executives and founders that turns every win into a new target, why achievement never feels like enough, and the three hidden drivers keeping the cycle locked in place — perfectionism, validation-seeking, and fear-based motivation.

Two operating systems are running in your brain simultaneously — one says build, lead, execute. The other says protect, hide, don't fall behind. Every switch between them burns bandwidth you could be directing toward strategy, leadership, and vision. This is clinical, diagnostic, and built specifically for C-suite operators, founders, and senior executives who are performing at the top externally and fighting a war internally.


Apply to work with me: https://bit.ly/ELIApply

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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LinkedIn personal profile: 

]]> Send us Fan Mail

Ever close a major deal and feel nothing — just "what's next?" That's not discipline. That's an identity war. In this video, I break down the neurological pattern running inside high-performing executives and founders that turns every win into a new target, why achievement never feels like enough, and the three hidden drivers keeping the cycle locked in place — perfectionism, validation-seeking, and fear-based motivation.

Two operating systems are running in your brain simultaneously — one says build, lead, execute. The other says protect, hide, don't fall behind. Every switch between them burns bandwidth you could be directing toward strategy, leadership, and vision. This is clinical, diagnostic, and built specifically for C-suite operators, founders, and senior executives who are performing at the top externally and fighting a war internally.


Apply to work with me: https://bit.ly/ELIApply

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18796980 Wed, 11 Mar 2026 00:00:00 -0400 1053 full false The Pattern You Can't See Is Sabotaging You The Pattern You Can't See Is Sabotaging You Send us Fan Mail

Are you aware that not understanding your patterns could be sabotaging your success? How can knowing your blindspots provide the leverage you need for career growth? Could understanding these aspects be the key to achieving high performance in your professional journey?

Liz, an executive performance coach, explains that high performers often sabotage their growth due to pattherns they can't see. They build careers on blind spots that surface under pressure, not when things are stable, and that leaders frequently misdiagnose external symptoms instead of the underlying “pattern architecture.” He defines patterns as a trigger–interpretation–emotional/thought activation–behavior strategy loop, using revenue dips as an example where threat perception activates the amygdala, reduces prefrontal functioning, and drives overcontrol or panic. He distinguishes self-awareness from metacognition, contrasts behavior modification with identity repair (schema-level reconstruction), and connects biblical concepts (guarding the heart, renewing the mind, taking thoughts captive) to cognitive restructuring. The episode offers a diagnostic exercise to identify emotional spikes, interpretive meaning, coping strategies, and threatened needs, plus regulation tools like paced breathing and precise emotion labeling, while emphasizing that regulation creates access but identity repair creates lasting change.

00:00 Blind Spots Under Pressure
01:53 Pattern Loop Explained
02:52 Revenue Dip Example
04:05 Brain Under Threat
06:58 Fast Change Coaching
08:01 Metacognition and Meaning
10:02 Identity Repair vs Habits
12:54 Schemas and Core Beliefs
16:29 Why High Performers Struggle
18:57 Diagnostic Exercise Steps
21:10 Regulation Tools Window
24:08 Biblical and Clinical Renewal
29:27 Scaling Needs Stable Identity
31:19 Work With Me Closing

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Are you aware that not understanding your patterns could be sabotaging your success? How can knowing your blindspots provide the leverage you need for career growth? Could understanding these aspects be the key to achieving high performance in your professional journey?

Liz, an executive performance coach, explains that high performers often sabotage their growth due to pattherns they can't see. They build careers on blind spots that surface under pressure, not when things are stable, and that leaders frequently misdiagnose external symptoms instead of the underlying “pattern architecture.” He defines patterns as a trigger–interpretation–emotional/thought activation–behavior strategy loop, using revenue dips as an example where threat perception activates the amygdala, reduces prefrontal functioning, and drives overcontrol or panic. He distinguishes self-awareness from metacognition, contrasts behavior modification with identity repair (schema-level reconstruction), and connects biblical concepts (guarding the heart, renewing the mind, taking thoughts captive) to cognitive restructuring. The episode offers a diagnostic exercise to identify emotional spikes, interpretive meaning, coping strategies, and threatened needs, plus regulation tools like paced breathing and precise emotion labeling, while emphasizing that regulation creates access but identity repair creates lasting change.

00:00 Blind Spots Under Pressure
01:53 Pattern Loop Explained
02:52 Revenue Dip Example
04:05 Brain Under Threat
06:58 Fast Change Coaching
08:01 Metacognition and Meaning
10:02 Identity Repair vs Habits
12:54 Schemas and Core Beliefs
16:29 Why High Performers Struggle
18:57 Diagnostic Exercise Steps
21:10 Regulation Tools Window
24:08 Biblical and Clinical Renewal
29:27 Scaling Needs Stable Identity
31:19 Work With Me Closing

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18791235 Wed, 04 Mar 2026 16:00:00 -0500 1900 full false Why Capable Leaders Still Feel Like Frauds (And What To Do About It) Why Capable Leaders Still Feel Like Frauds (And What To Do About It) Send us Fan Mail

You're capable. You've proven it. So why do you snap at your team before a big meeting, freeze on a decision you could make in your sleep, or procrastinate on the one thing that would actually move the needle?

This episode breaks down what's actually happening — and it's not imposter syndrome. It's not a confidence problem either. It's your threat system running a program it learned in childhood, one that quietly equates your performance with your worth, your safety, your belonging.

Liz walks through how that program gets wired in, why willpower and positive thinking can't override it once your amygdala is activated, and the three-step protocol to actually fix it at the root: separating your identity from your outcomes, retraining your nervous system through graduated exposure, and for Christians, grounding your worth in the theological realities of justification and adoption — so you stop performing for approval and start operating from rest.

This is the work that changes how you show up when it matters most.

Apply Here to Work with Liz 1:1: 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

You're capable. You've proven it. So why do you snap at your team before a big meeting, freeze on a decision you could make in your sleep, or procrastinate on the one thing that would actually move the needle?

This episode breaks down what's actually happening — and it's not imposter syndrome. It's not a confidence problem either. It's your threat system running a program it learned in childhood, one that quietly equates your performance with your worth, your safety, your belonging.

Liz walks through how that program gets wired in, why willpower and positive thinking can't override it once your amygdala is activated, and the three-step protocol to actually fix it at the root: separating your identity from your outcomes, retraining your nervous system through graduated exposure, and for Christians, grounding your worth in the theological realities of justification and adoption — so you stop performing for approval and start operating from rest.

This is the work that changes how you show up when it matters most.

Apply Here to Work with Liz 1:1: 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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LinkedIn personal profile: 

]]> Buzzsprout-18700618 Wed, 25 Feb 2026 00:00:00 -0500 2417 full false Experts Agree On BEST Ways To Handle Passive Aggressive People Experts Agree On BEST Ways To Handle Passive Aggressive People Send us Fan Mail

💬 Ever had someone passively say, *"Oh, I guess you have all the answers, don’t you?"* or *"Sorry for not being perfect like you."*?

Passive-aggressive comments can be frustrating, but how you **respond** matters. In this video, we break down a **biblical framework** for handling these moments with **wisdom, confidence, and grace**—without falling into defensiveness or frustration.

✔️ Learn how to **recognize passive-aggressive behavior** for what it is

✔️ Discover **biblical responses** that de-escalate tension

✔️ Set **healthy boundaries** when needed

✔️ Apply **scripture-based wisdom** from Proverbs, Romans, and Ephesians

Plus, we’ll discuss when passive-aggressiveness **crosses the line** into emotional abuse—and **how to respond biblically** without enabling toxic behavior.

📖 Watch now and learn how to handle these situations with **strength and peace.**

📌 **Timestamps:**

00:00 Introduction: Handling Passive Aggressiveness
00:19 Understanding the Root of Passive Aggressiveness
01:54 Recognizing Passive Aggressive Comments
03:15 Biblical Framework for Handling Passive Aggressiveness
05:03 Practical Responses to Passive Aggressive Remarks
06:38 Maintaining Peace and Setting Boundaries
08:31 When Passive Aggressiveness Becomes Emotional Abuse
10:56 Final Takeaways and Encouragement

📌 Resources & Next Steps:
📖 Get my FREE guide:  I AM CHALLENGE 
https://www.elizabethlouis.com/i-am-challenge

📲 Connect with me on Instagram: @IamLizLouis 

🖥️ Connect with me on LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Join my email list for exclusive insights: https://elizabethlouis.com/email-sign-up/ 

🔥 Comment below: What's your biggest challenge when it comes to RESPONDING with kindness and grace?

🚀 Subscribe for more high-performance strategies: SUBSCRIBE

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

💬 Ever had someone passively say, *"Oh, I guess you have all the answers, don’t you?"* or *"Sorry for not being perfect like you."*?

Passive-aggressive comments can be frustrating, but how you **respond** matters. In this video, we break down a **biblical framework** for handling these moments with **wisdom, confidence, and grace**—without falling into defensiveness or frustration.

✔️ Learn how to **recognize passive-aggressive behavior** for what it is

✔️ Discover **biblical responses** that de-escalate tension

✔️ Set **healthy boundaries** when needed

✔️ Apply **scripture-based wisdom** from Proverbs, Romans, and Ephesians

Plus, we’ll discuss when passive-aggressiveness **crosses the line** into emotional abuse—and **how to respond biblically** without enabling toxic behavior.

📖 Watch now and learn how to handle these situations with **strength and peace.**

📌 **Timestamps:**

00:00 Introduction: Handling Passive Aggressiveness
00:19 Understanding the Root of Passive Aggressiveness
01:54 Recognizing Passive Aggressive Comments
03:15 Biblical Framework for Handling Passive Aggressiveness
05:03 Practical Responses to Passive Aggressive Remarks
06:38 Maintaining Peace and Setting Boundaries
08:31 When Passive Aggressiveness Becomes Emotional Abuse
10:56 Final Takeaways and Encouragement

📌 Resources & Next Steps:
📖 Get my FREE guide:  I AM CHALLENGE 
https://www.elizabethlouis.com/i-am-challenge

📲 Connect with me on Instagram: @IamLizLouis 

🖥️ Connect with me on LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Join my email list for exclusive insights: https://elizabethlouis.com/email-sign-up/ 

🔥 Comment below: What's your biggest challenge when it comes to RESPONDING with kindness and grace?

🚀 Subscribe for more high-performance strategies: SUBSCRIBE

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

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Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18642903 Wed, 18 Feb 2026 00:00:00 -0500 729 full false Breaking Free from Emotional Fusion: Understanding, Identifying, and Overcoming It Biblically (Full Tutorial) Breaking Free from Emotional Fusion: Understanding, Identifying, and Overcoming It Biblically (Full Tutorial) Send us Fan Mail

If someone being upset with you feels like the end of the world, if you can't rest when someone you love is struggling, if their mood determines your entire day—you're not being loving. You're emotionally fused.

In this episode, I break down: 

✅ What emotional fusion is—and how to recognize it in your marriage, family, and friendships 

✅ Why your body reacts the way it does (this is your nervous system, not a character flaw) 

✅ Why fusion isn't biblical (and what Jesus modeled instead) 

✅ Step-by-step how to break it—with real scenarios, practical tools, and nervous system regulation techniques you can use today

Resources mentioned (In Order Of Mentioning):

🧠 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way: https://elizabethlouis.io/products/renew-your-mind-course

✝️ Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

📖 Healing Trauma the Jesus Way - https://elizabethlouis.io/products/healing-trauma-the-jesus-way

Chapters:

00:00 Introduction to Emotional Fusion

01:16 Understanding Emotional Fusion

03:31 Recognizing Emotional Fusion in Daily Life

06:30 The Concept of Enmeshment

08:16 Differentiation: The Key to Breaking Free

09:10 The Roots of Emotional Fusion

15:48 Biblical Perspective on Emotional Fusion

24:07 Jesus as a Model of Differentiation

31:04 The Emotional Cost of Fusion

32:53 Breaking Free from Emotional Fusion

34:03 Real-Life Example: Rachel's Journey

37:28 Steps to Break Emotional Fusion

39:53 Recognizing and Naming the Lies

41:28 Replacing Lies with Biblical Truths

44:41 Practicing Differentiation in Real Time

47:38 Retraining Your Nervous System

51:59 Building Your Identity in Christ| Long-Term Benefits of Differentiation | Conclusion and Further Resources

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

If someone being upset with you feels like the end of the world, if you can't rest when someone you love is struggling, if their mood determines your entire day—you're not being loving. You're emotionally fused.

In this episode, I break down: 

✅ What emotional fusion is—and how to recognize it in your marriage, family, and friendships 

✅ Why your body reacts the way it does (this is your nervous system, not a character flaw) 

✅ Why fusion isn't biblical (and what Jesus modeled instead) 

✅ Step-by-step how to break it—with real scenarios, practical tools, and nervous system regulation techniques you can use today

Resources mentioned (In Order Of Mentioning):

🧠 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way: https://elizabethlouis.io/products/renew-your-mind-course

✝️ Mastering the Identity of Christ: The Blueprint for Kingdom Confidence: https://elizabethlouis.samcart.com/products/identity-of-christ

📖 Healing Trauma the Jesus Way - https://elizabethlouis.io/products/healing-trauma-the-jesus-way

Chapters:

00:00 Introduction to Emotional Fusion

01:16 Understanding Emotional Fusion

03:31 Recognizing Emotional Fusion in Daily Life

06:30 The Concept of Enmeshment

08:16 Differentiation: The Key to Breaking Free

09:10 The Roots of Emotional Fusion

15:48 Biblical Perspective on Emotional Fusion

24:07 Jesus as a Model of Differentiation

31:04 The Emotional Cost of Fusion

32:53 Breaking Free from Emotional Fusion

34:03 Real-Life Example: Rachel's Journey

37:28 Steps to Break Emotional Fusion

39:53 Recognizing and Naming the Lies

41:28 Replacing Lies with Biblical Truths

44:41 Practicing Differentiation in Real Time

47:38 Retraining Your Nervous System

51:59 Building Your Identity in Christ| Long-Term Benefits of Differentiation | Conclusion and Further Resources

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18640610 Wed, 11 Feb 2026 00:00:00 -0500 3563 full false The Pattern You Can't See Is Sabotaging You The Pattern You Can't See Is Sabotaging You Send us Fan Mail

Are you aware that not understanding your patterns could be sabotaging your success? How can knowing your blindspots provide the leverage you need for career growth? Could understanding these aspects be the key to achieving high performance in your professional journey?

Liz, an executive performance coach, explains that high performers often sabotage their growth due to pattherns they can't see. They build careers on blind spots that surface under pressure, not when things are stable, and that leaders frequently misdiagnose external symptoms instead of the underlying “pattern architecture.” He defines patterns as a trigger–interpretation–emotional/thought activation–behavior strategy loop, using revenue dips as an example where threat perception activates the amygdala, reduces prefrontal functioning, and drives overcontrol or panic. He distinguishes self-awareness from metacognition, contrasts behavior modification with identity repair (schema-level reconstruction), and connects biblical concepts (guarding the heart, renewing the mind, taking thoughts captive) to cognitive restructuring. The episode offers a diagnostic exercise to identify emotional spikes, interpretive meaning, coping strategies, and threatened needs, plus regulation tools like paced breathing and precise emotion labeling, while emphasizing that regulation creates access but identity repair creates lasting change.

00:00 Blind Spots Under Pressure
01:53 Pattern Loop Explained
02:52 Revenue Dip Example
04:05 Brain Under Threat
06:58 Fast Change Coaching
08:01 Metacognition and Meaning
10:02 Identity Repair vs Habits
12:54 Schemas and Core Beliefs
16:29 Why High Performers Struggle
18:57 Diagnostic Exercise Steps
21:10 Regulation Tools Window
24:08 Biblical and Clinical Renewal
29:27 Scaling Needs Stable Identity
31:19 Work With Me Closing

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Are you aware that not understanding your patterns could be sabotaging your success? How can knowing your blindspots provide the leverage you need for career growth? Could understanding these aspects be the key to achieving high performance in your professional journey?

Liz, an executive performance coach, explains that high performers often sabotage their growth due to pattherns they can't see. They build careers on blind spots that surface under pressure, not when things are stable, and that leaders frequently misdiagnose external symptoms instead of the underlying “pattern architecture.” He defines patterns as a trigger–interpretation–emotional/thought activation–behavior strategy loop, using revenue dips as an example where threat perception activates the amygdala, reduces prefrontal functioning, and drives overcontrol or panic. He distinguishes self-awareness from metacognition, contrasts behavior modification with identity repair (schema-level reconstruction), and connects biblical concepts (guarding the heart, renewing the mind, taking thoughts captive) to cognitive restructuring. The episode offers a diagnostic exercise to identify emotional spikes, interpretive meaning, coping strategies, and threatened needs, plus regulation tools like paced breathing and precise emotion labeling, while emphasizing that regulation creates access but identity repair creates lasting change.

00:00 Blind Spots Under Pressure
01:53 Pattern Loop Explained
02:52 Revenue Dip Example
04:05 Brain Under Threat
06:58 Fast Change Coaching
08:01 Metacognition and Meaning
10:02 Identity Repair vs Habits
12:54 Schemas and Core Beliefs
16:29 Why High Performers Struggle
18:57 Diagnostic Exercise Steps
21:10 Regulation Tools Window
24:08 Biblical and Clinical Renewal
29:27 Scaling Needs Stable Identity
31:19 Work With Me Closing

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18765186 Wed, 04 Feb 2026 00:00:00 -0500 1900 full false Why Intimacy Fades Without Differentiation in Christian Marriage Why Intimacy Fades Without Differentiation in Christian Marriage Send us Fan Mail

Most Christian marriages fail not from lack of love—but from lack of this.

It's not communication. It's not date nights. It's not even prayer together.

It's differentiation—and Jesus modeled it perfectly.

In this episode, I'm exposing the hidden pattern destroying intimacy, passion, and honesty in Christian marriages. You'll learn why "becoming one flesh" doesn't mean losing yourself, how emotional fusion creates dead bedrooms and resentment, and what the Bible actually teaches about mature love.

If you walk on eggshells, carry your spouse's emotions, or feel like roommates—this changes everything.


Enroll in Navigating Emotions the Jesus Way here:https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Most Christian marriages fail not from lack of love—but from lack of this.

It's not communication. It's not date nights. It's not even prayer together.

It's differentiation—and Jesus modeled it perfectly.

In this episode, I'm exposing the hidden pattern destroying intimacy, passion, and honesty in Christian marriages. You'll learn why "becoming one flesh" doesn't mean losing yourself, how emotional fusion creates dead bedrooms and resentment, and what the Bible actually teaches about mature love.

If you walk on eggshells, carry your spouse's emotions, or feel like roommates—this changes everything.


Enroll in Navigating Emotions the Jesus Way here:https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18559029 Wed, 04 Feb 2026 00:00:00 -0500 1315 full false 17 Thinking Traps That Prove Jesus Is Your Tool, Not Your Savior 17 Thinking Traps That Prove Jesus Is Your Tool, Not Your Savior Send us Fan Mail

In this episode, I walk through 17 thinking traps (cognitive distortions) Christians commonly fall into without realizing it — and explain how these patterns reveal what we are functionally trusting to save us.

Using Hebrews 4:12 as the framework, this teaching applies Scripture surgically, separating soul from spirit to expose where Jesus has become the means to a savior rather than the Savior Himself.

I explain:

  • The difference between faith-building seasons and stripping seasons
  • Why many believers love Jesus but still operate from misplaced trust
  • How trials reveal what we’re actually leaning on
  • Why thinking traps are not just psychological patterns, but spiritual indicators
  • How cognitive distortions show up specifically in Christian language and behavior
  • The connection between anxiety, overthinking, and functional saviors like control, certainty, healing, or outcomes

Each of the 17 thinking traps is defined, then applied to real Christian thought patterns — toward God, toward self, and toward others — to help identify where trust has subtly shifted away from Christ.

This episode is not about condemnation or questioning salvation.
 It’s about awareness, discipleship, and returning Jesus to the center of trust.

Resources & Next Steps

🧠 Thinking Trap Assessment:
“What Thinking Trap Is Limiting Your Performance?” https://elizabethlouis.com/thinkingtrapquiz

🏆 Champions in Christ Devotional
https://bit.ly/ChampinChrist

📲 Instagram: @IamLizLouis
 🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email list: https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

In this episode, I walk through 17 thinking traps (cognitive distortions) Christians commonly fall into without realizing it — and explain how these patterns reveal what we are functionally trusting to save us.

Using Hebrews 4:12 as the framework, this teaching applies Scripture surgically, separating soul from spirit to expose where Jesus has become the means to a savior rather than the Savior Himself.

I explain:

  • The difference between faith-building seasons and stripping seasons
  • Why many believers love Jesus but still operate from misplaced trust
  • How trials reveal what we’re actually leaning on
  • Why thinking traps are not just psychological patterns, but spiritual indicators
  • How cognitive distortions show up specifically in Christian language and behavior
  • The connection between anxiety, overthinking, and functional saviors like control, certainty, healing, or outcomes

Each of the 17 thinking traps is defined, then applied to real Christian thought patterns — toward God, toward self, and toward others — to help identify where trust has subtly shifted away from Christ.

This episode is not about condemnation or questioning salvation.
 It’s about awareness, discipleship, and returning Jesus to the center of trust.

Resources & Next Steps

🧠 Thinking Trap Assessment:
“What Thinking Trap Is Limiting Your Performance?” https://elizabethlouis.com/thinkingtrapquiz

🏆 Champions in Christ Devotional
https://bit.ly/ChampinChrist

📲 Instagram: @IamLizLouis
 🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email list: https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18547951 Wed, 28 Jan 2026 00:00:00 -0500 2219 full false Why Even Jesus Doesn't Stop the Ache (And What That Means for Your Faith) Why Even Jesus Doesn't Stop the Ache (And What That Means for Your Faith) Send us Fan Mail

Why does nothing feel like enough?

You did everything right. You chose well. You married a good man or woman. You built community. You sought God. You healed. You showed up.

And yet… something still aches.

Not because you're ungrateful.

Not because you chose wrong.

Not because your faith is weak.

But because you were made for something this world can't give you.

In this episode, I'm talking about the disillusionment no one prepares you for—the moment you realize that even Jesus doesn't make the longing stop the way you thought He would. Not because He's insufficient, but because you were made for unmediated communion with God, and right now, you're experiencing Him through mediation.

This isn't cynicism. It's clarity.

And if you've ever felt like something's missing even when everything looks right… this is for you.

What we cover:

  • Why knowing God makes the ache worse, not better
  • Why we were made for unmediated communion with God (and what that means)
  • The theology and psychology behind "eternity in the heart"
  • The biblical truth about longing in Romans 8 and Ecclesiastes
  • How to discern between healthy longing and relational dysfunction
  • What God actually gives (it's not what you think)
  • What peace really looks like when the ache doesn't go away

This episode is for you if:

  • You feel guilty for not being "satisfied in Christ"
  • You love your husband but still feel lonely
  • You're questioning if something's wrong with you
  • You've been told "Jesus is enough" but it doesn't feel true

You're not broken. You're human.

And this conversation might be the permission you didn't know you needed.

📌 Resources & Next Steps:

🏆 Grab the Champions in Christ Devotional: **https://bit.ly/ChampinChrist**


Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Why does nothing feel like enough?

You did everything right. You chose well. You married a good man or woman. You built community. You sought God. You healed. You showed up.

And yet… something still aches.

Not because you're ungrateful.

Not because you chose wrong.

Not because your faith is weak.

But because you were made for something this world can't give you.

In this episode, I'm talking about the disillusionment no one prepares you for—the moment you realize that even Jesus doesn't make the longing stop the way you thought He would. Not because He's insufficient, but because you were made for unmediated communion with God, and right now, you're experiencing Him through mediation.

This isn't cynicism. It's clarity.

And if you've ever felt like something's missing even when everything looks right… this is for you.

What we cover:

  • Why knowing God makes the ache worse, not better
  • Why we were made for unmediated communion with God (and what that means)
  • The theology and psychology behind "eternity in the heart"
  • The biblical truth about longing in Romans 8 and Ecclesiastes
  • How to discern between healthy longing and relational dysfunction
  • What God actually gives (it's not what you think)
  • What peace really looks like when the ache doesn't go away

This episode is for you if:

  • You feel guilty for not being "satisfied in Christ"
  • You love your husband but still feel lonely
  • You're questioning if something's wrong with you
  • You've been told "Jesus is enough" but it doesn't feel true

You're not broken. You're human.

And this conversation might be the permission you didn't know you needed.

📌 Resources & Next Steps:

🏆 Grab the Champions in Christ Devotional: **https://bit.ly/ChampinChrist**


Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18527616 Wed, 21 Jan 2026 00:00:00 -0500 1620 full false Differentiation in Marriage: Why Love Without Self-Abandonment Is Biblical Differentiation in Marriage: Why Love Without Self-Abandonment Is Biblical Send us Fan Mail

Most relationship breakdowns don’t happen because of conflict — they happen because one person collapses, overfunctions, or silences themselves to keep the relationship comfortable.

That is a failure of differentiation.

In this episode, we explore what differentiation actually is, why it is essential for healthy marriage and relationships, and how Scripture consistently addresses the dangers of self-abandonment, emotional imbalance, and false peace.

You’ll learn:

  • What differentiation means (biblically and psychologically)
  • How emotional invalidation reveals poor differentiation
  • Why unrepaired conflict quietly erodes intimacy
  • The role of shame, pride, and avoidance in relational breakdown
  • What Scripture says about responsibility, burden-bearing, and mutual submission
  • Why differentiation creates holy tension — and why that tension is necessary for growth

This episode is not about blame, dominance, or emotional withdrawal.

It’s about learning how to love without disappearing.

If you’ve ever felt like honesty costs you connection, this conversation is for you.


I didn't realize this didn't get released on the right date due to a tech issue. 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Most relationship breakdowns don’t happen because of conflict — they happen because one person collapses, overfunctions, or silences themselves to keep the relationship comfortable.

That is a failure of differentiation.

In this episode, we explore what differentiation actually is, why it is essential for healthy marriage and relationships, and how Scripture consistently addresses the dangers of self-abandonment, emotional imbalance, and false peace.

You’ll learn:

  • What differentiation means (biblically and psychologically)
  • How emotional invalidation reveals poor differentiation
  • Why unrepaired conflict quietly erodes intimacy
  • The role of shame, pride, and avoidance in relational breakdown
  • What Scripture says about responsibility, burden-bearing, and mutual submission
  • Why differentiation creates holy tension — and why that tension is necessary for growth

This episode is not about blame, dominance, or emotional withdrawal.

It’s about learning how to love without disappearing.

If you’ve ever felt like honesty costs you connection, this conversation is for you.


I didn't realize this didn't get released on the right date due to a tech issue. 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18501450 Sun, 18 Jan 2026 13:00:00 -0500 1519 full false High-Performers Are Trapped in This Control Pattern (And They Don't Know It) High-Performers Are Trapped in This Control Pattern (And They Don't Know It) Send us Fan Mail

Do You Want Freedom — Or Control?

Most people say they want freedom. What they actually want is control — over pain, over outcomes, over how close anything gets.

And they've been confusing the two their entire lives.

In this episode, I expose the illusion keeping high-performers trapped: the belief that control equals safety. Because here's what your nervous system won't tell you — you never controlled those outcomes. You only controlled your proximity to pain.

And your brain has been confusing the two ever since.

In this episode, you'll learn:

  • Why "if I don't have an exit, I'm not safe" is the real stronghold running your decisions
  • What you actually control (and what you've been exhausting yourself trying to control)
  • The ONLY control Scripture commands — and what it looks like in real life
  • How Jesus modeled freedom: affected but not controlled, responsive not reactive
  • The shift that dismantles the fortress mentality and breaks chronic anxiety

This is psychology + neuroscience + Scripture — no fluff, no spiritual bypassing, just surgical precision on the pattern controlling your leadership, relationships, and internal peace.

If this lands, it's because the issue was never money, marriage, or success. It was the illusion of control masquerading as safety.

Resources mentioned:

📖 Renew Your Mind: Break Free from Toxic Thoughts — the Jesus Way

https://elizabethlouis.io/products/renew-your-mind-course

🏆 Champions in Christ Devotional

https://bit.ly/ChampinChrist

📲 Connect on Instagram: @IamLizLouis

🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email List: https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Do You Want Freedom — Or Control?

Most people say they want freedom. What they actually want is control — over pain, over outcomes, over how close anything gets.

And they've been confusing the two their entire lives.

In this episode, I expose the illusion keeping high-performers trapped: the belief that control equals safety. Because here's what your nervous system won't tell you — you never controlled those outcomes. You only controlled your proximity to pain.

And your brain has been confusing the two ever since.

In this episode, you'll learn:

  • Why "if I don't have an exit, I'm not safe" is the real stronghold running your decisions
  • What you actually control (and what you've been exhausting yourself trying to control)
  • The ONLY control Scripture commands — and what it looks like in real life
  • How Jesus modeled freedom: affected but not controlled, responsive not reactive
  • The shift that dismantles the fortress mentality and breaks chronic anxiety

This is psychology + neuroscience + Scripture — no fluff, no spiritual bypassing, just surgical precision on the pattern controlling your leadership, relationships, and internal peace.

If this lands, it's because the issue was never money, marriage, or success. It was the illusion of control masquerading as safety.

Resources mentioned:

📖 Renew Your Mind: Break Free from Toxic Thoughts — the Jesus Way

https://elizabethlouis.io/products/renew-your-mind-course

🏆 Champions in Christ Devotional

https://bit.ly/ChampinChrist

📲 Connect on Instagram: @IamLizLouis

🖥️ LinkedIn: https://www.linkedin.com/in/louiselizabeth/

📩 Email List: https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18458234 Wed, 07 Jan 2026 00:00:00 -0500 856 full false Soul Ties Destroying Your Relationships? Do This Soul Ties Destroying Your Relationships? Do This Send us Fan Mail

Let's dive into the intricate process of breaking spiritual ties through deliverance prayers, also touching on the importance of strong discipleship in Jesus. The script highlights essential prayers for breaking agreements with spirits like Leviathan, Mammon, and the orphan spirit, while stressing the critical need for caution and guidance from the Holy Spirit. Also covered are practical tips for dealing with emotionally manipulative family dynamics, setting healthy boundaries, and recognizing toxic behaviors. With a focus on maintaining spiritual alignment, viewers are encouraged to prioritize their relationship with Jesus and consider enrolling in a course aimed at renewing the mind and breaking free from toxic thoughts.

Grab the Guide: elizabethlouis.ac-page.com/soul-ties

00:00 Introduction and Overview
00:17 Spiritual Malpractice and Caution
00:56 The Importance of Being Rooted in Jesus
03:32 Breaking the Spirit of Leviathan
04:32 Breaking the Spirit of Mammon
05:10 Breaking the Orphan Spirit
05:59 The Power of Reciting Declarations
06:35 Detachment Guide for Prophetic People
08:17 Setting Boundaries and Handling Manipulation
12:39 Final Thoughts and Course Promotion

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Let's dive into the intricate process of breaking spiritual ties through deliverance prayers, also touching on the importance of strong discipleship in Jesus. The script highlights essential prayers for breaking agreements with spirits like Leviathan, Mammon, and the orphan spirit, while stressing the critical need for caution and guidance from the Holy Spirit. Also covered are practical tips for dealing with emotionally manipulative family dynamics, setting healthy boundaries, and recognizing toxic behaviors. With a focus on maintaining spiritual alignment, viewers are encouraged to prioritize their relationship with Jesus and consider enrolling in a course aimed at renewing the mind and breaking free from toxic thoughts.

Grab the Guide: elizabethlouis.ac-page.com/soul-ties

00:00 Introduction and Overview
00:17 Spiritual Malpractice and Caution
00:56 The Importance of Being Rooted in Jesus
03:32 Breaking the Spirit of Leviathan
04:32 Breaking the Spirit of Mammon
05:10 Breaking the Orphan Spirit
05:59 The Power of Reciting Declarations
06:35 Detachment Guide for Prophetic People
08:17 Setting Boundaries and Handling Manipulation
12:39 Final Thoughts and Course Promotion

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18363905 Wed, 31 Dec 2025 00:00:00 -0500 829 full false Tired of Toxic Relationships? Break the Soul Tie Now Tired of Toxic Relationships? Break the Soul Tie Now Send us Fan Mail

Let's explore how to break spiritually entangling and toxic soul ties with family, exes, friends, coworkers, or anyone else God is asking you to release. Learn about the nature of soul ties, why it's crucial to sever unholy connections, and how to do it without dishonor. We discuss key biblical references and offer a specific contract to help you firmly declare your freedom. This guide is invaluable for anyone feeling spiritually tethered, emotionally manipulated, or bound by guilt. Join us in walking towards clarity, obedience, and spiritual liberation.

GRAB THE GUIDE: elizabethlouis.ac-page.com/soul-ties

00:00 Introduction: Breaking Toxic Soul Ties
00:32 Understanding Soul Ties
01:19 The Importance of Severing Unholy Soul Ties
01:52 Biblical Examples and Warnings
03:23 The Cost of Keeping Toxic Relationships
06:50 Steps to Break Soul Ties
08:16 The Severance Script
09:25 Next Steps and Resources

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

Let's explore how to break spiritually entangling and toxic soul ties with family, exes, friends, coworkers, or anyone else God is asking you to release. Learn about the nature of soul ties, why it's crucial to sever unholy connections, and how to do it without dishonor. We discuss key biblical references and offer a specific contract to help you firmly declare your freedom. This guide is invaluable for anyone feeling spiritually tethered, emotionally manipulated, or bound by guilt. Join us in walking towards clarity, obedience, and spiritual liberation.

GRAB THE GUIDE: elizabethlouis.ac-page.com/soul-ties

00:00 Introduction: Breaking Toxic Soul Ties
00:32 Understanding Soul Ties
01:19 The Importance of Severing Unholy Soul Ties
01:52 Biblical Examples and Warnings
03:23 The Cost of Keeping Toxic Relationships
06:50 Steps to Break Soul Ties
08:16 The Severance Script
09:25 Next Steps and Resources

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18363864 Wed, 24 Dec 2025 00:00:00 -0500 586 full false 5 Things Emotional Neglect Taught Me About God 5 Things Emotional Neglect Taught Me About God Send us Fan Mail

In this deeply personal and insightful video, we explore the emotional and spiritual complexities of dealing with a toxic mother who has never been emotionally present. We delve into the impact of generational strongholds, the spirits behind manipulative behaviors, and the challenges of being labeled the 'problem' in a dysfunctional family. Learn how to spiritually and emotionally detach, set boundaries, and grow your faith in this powerful exploration of truth, forgiveness, and liberation. Scripture insights, such as Ephesians 6:12, provide a biblical foundation for understanding and overcoming these challenges. Discover how to break free from manipulative and toxic family ties while honoring God and stepping into your true calling.


📌 Resources & Next Steps:
🏆 Grab the Champions in Christ Devotional

[**https://bit.ly/ChampinChrist**](https://bit.ly/ChampinChrist)

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

In this deeply personal and insightful video, we explore the emotional and spiritual complexities of dealing with a toxic mother who has never been emotionally present. We delve into the impact of generational strongholds, the spirits behind manipulative behaviors, and the challenges of being labeled the 'problem' in a dysfunctional family. Learn how to spiritually and emotionally detach, set boundaries, and grow your faith in this powerful exploration of truth, forgiveness, and liberation. Scripture insights, such as Ephesians 6:12, provide a biblical foundation for understanding and overcoming these challenges. Discover how to break free from manipulative and toxic family ties while honoring God and stepping into your true calling.


📌 Resources & Next Steps:
🏆 Grab the Champions in Christ Devotional

[**https://bit.ly/ChampinChrist**](https://bit.ly/ChampinChrist)

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18363884 Wed, 17 Dec 2025 10:00:00 -0500 1145 full false Discipline Doesn't Matter Without THIS Discipline Doesn't Matter Without THIS Send us Fan Mail

The personal development world has convinced you that success depends on optimization, self-improvement, and becoming the “best version of yourself.”

But here’s the uncomfortable truth:

Self-improvement can easily become self-worship.
And when it does, it pulls you into mixture — a blend of ambition, ego, and self-reliance that leaves you spiritually exhausted and disconnected from God.

In today’s episode, we take a sharp, honest look at how to grow without drifting away from Christ. If you love personal development but hate the emptiness and pressure it brings, this will hit home.

You’ll learn:

✅ The difference between self-help growth and God-centered transformation
✅ Why success without surrender will never satisfy you (Matthew 16:25)
✅ How to align your goals and ambitions with God’s purpose (Matthew 6:33)
✅ What Scripture actually teaches about discipline + training (1 Corinthians 9:24–27)
✅ The one mindset shift that turns growth into worship, not willpower

This is not a motivational message.
 It’s a biblical recalibration — helping you think clearer, grow deeper, and pursue maturity without slipping into worldly striving.

📖 Key Verse:
“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6

💬 Reflection Question:
What’s one area of personal development God is asking you to surrender?

📘 Resource Mentioned:
Champion in Christ Mindset Devotional → https://bit.ly/ChampinChrist

If you’re ready to renew your mind God’s way — and pursue growth without mixture — this episode will shift your entire framework.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

The personal development world has convinced you that success depends on optimization, self-improvement, and becoming the “best version of yourself.”

But here’s the uncomfortable truth:

Self-improvement can easily become self-worship.
And when it does, it pulls you into mixture — a blend of ambition, ego, and self-reliance that leaves you spiritually exhausted and disconnected from God.

In today’s episode, we take a sharp, honest look at how to grow without drifting away from Christ. If you love personal development but hate the emptiness and pressure it brings, this will hit home.

You’ll learn:

✅ The difference between self-help growth and God-centered transformation
✅ Why success without surrender will never satisfy you (Matthew 16:25)
✅ How to align your goals and ambitions with God’s purpose (Matthew 6:33)
✅ What Scripture actually teaches about discipline + training (1 Corinthians 9:24–27)
✅ The one mindset shift that turns growth into worship, not willpower

This is not a motivational message.
 It’s a biblical recalibration — helping you think clearer, grow deeper, and pursue maturity without slipping into worldly striving.

📖 Key Verse:
“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6

💬 Reflection Question:
What’s one area of personal development God is asking you to surrender?

📘 Resource Mentioned:
Champion in Christ Mindset Devotional → https://bit.ly/ChampinChrist

If you’re ready to renew your mind God’s way — and pursue growth without mixture — this episode will shift your entire framework.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18324400 Wed, 10 Dec 2025 00:00:00 -0500 527 full false Why Is It So Hard To Be Yourself At Work? Why Is It So Hard To Be Yourself At Work? Send us Fan Mail

5 Powerful Tools to Stay Present & Authentic at Work (Especially When You’ve Been Through Hell)

Follow Along — Download the Questions & Tools:
 http://elizabethlouis.ac-page.com/followalong

Most believers don’t struggle at work because they’re unqualified.
They struggle because their nervous system is still reacting to old battles while they’re standing in new rooms — and no one ever trained them how to stay present without abandoning themselves.

In this episode, we go straight into the real battle:
 Why your mind drifts, why you disconnect, and why certain environments trigger old strongholds — even when you love Jesus and are leading at a high level.
I give you five Kingdom-rooted tools to stay grounded, clear, and authentic when pressure hits.

You’ll learn how trauma, personality wiring, spiritual roots, and performance pressure all collide — and how to anchor yourself in truth so you can show up as the heavenly-class version of you, not the triggered version.
This is deep, biblical, and fully practical — the kind of spiritual maturity training your audience expects from you. 

**Please note this is an old episode. We know longer offer Kingdom Impact Accelerator. Instead we offer Kingdom Warriors a private facebook coaching group: https://elizabethlouis.samcart.com/products/facebook-group

Episode Timeline
00:00 Struggling to Stay Present
00:27 Trauma, Personality, and the Brain
00:41 Why Extroverted Work Events Trigger You
01:02 Coping Mechanisms You Don’t Notice
01:21 Pressure to Perform & Internal Self-Doubt
01:56 What Authentic Presence Actually Looks Like
02:04 Tool 1
02:31 Biblical Framework + Coaching Questions
03:35 Tool 2
06:22 Identifying Triggers
19:47 Mindful Moment Check-Ins
21:56 The Power of Mindfulness in the Spirit
32:47 Sensory Grounding & Kingdom Self-Talk
33:41 Final Thoughts & Next Steps

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Send us Fan Mail

5 Powerful Tools to Stay Present & Authentic at Work (Especially When You’ve Been Through Hell)

Follow Along — Download the Questions & Tools:
 http://elizabethlouis.ac-page.com/followalong

Most believers don’t struggle at work because they’re unqualified.
They struggle because their nervous system is still reacting to old battles while they’re standing in new rooms — and no one ever trained them how to stay present without abandoning themselves.

In this episode, we go straight into the real battle:
 Why your mind drifts, why you disconnect, and why certain environments trigger old strongholds — even when you love Jesus and are leading at a high level.
I give you five Kingdom-rooted tools to stay grounded, clear, and authentic when pressure hits.

You’ll learn how trauma, personality wiring, spiritual roots, and performance pressure all collide — and how to anchor yourself in truth so you can show up as the heavenly-class version of you, not the triggered version.
This is deep, biblical, and fully practical — the kind of spiritual maturity training your audience expects from you. 

**Please note this is an old episode. We know longer offer Kingdom Impact Accelerator. Instead we offer Kingdom Warriors a private facebook coaching group: https://elizabethlouis.samcart.com/products/facebook-group

Episode Timeline
00:00 Struggling to Stay Present
00:27 Trauma, Personality, and the Brain
00:41 Why Extroverted Work Events Trigger You
01:02 Coping Mechanisms You Don’t Notice
01:21 Pressure to Perform & Internal Self-Doubt
01:56 What Authentic Presence Actually Looks Like
02:04 Tool 1
02:31 Biblical Framework + Coaching Questions
03:35 Tool 2
06:22 Identifying Triggers
19:47 Mindful Moment Check-Ins
21:56 The Power of Mindfulness in the Spirit
32:47 Sensory Grounding & Kingdom Self-Talk
33:41 Final Thoughts & Next Steps

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18278778 Wed, 03 Dec 2025 00:00:00 -0500 2072 full false What If the Heartbreak You’re Living Through Is Actually God Protecting You? What If the Heartbreak You’re Living Through Is Actually God Protecting You? Send us Fan Mail

Last week, on the way to a massage, a random country song triggered a revelation that hit me like a ton of bricks:

“Thank You, God, that every man who broke my heart… did.
 Because it meant I got to become his wife.”

In this vulnerable, long-form episode, I’m sharing:

  • how God used years of heartbreak, disappointment, and even a toxic, abusive first marriage to protect what I’m living in now
  • why my second marriage already feels radically different (14 days in)
  • the painful cost of divorce in Christian culture and how the Church often mishandles it
  • how God’s “no” and redirection didn’t make sense then, but reveals His goodness now
  • why pain can be both real and still part of God’s protection and provision
  • how emotional immaturity and unhealed history make it hard to trust God’s timing

We’ll also zoom out beyond romantic heartbreak to talk about any disappointment that feels like “God let me down” — and I’ll challenge you to ask:

What if the thing you’re angry at God about today is the thing you’ll thank Him for five years from now?

If you want help understanding your emotions and what’s actually happening inside of you — the real roots, patterns, and reasons you react the way you do — that’s exactly why I created Navigating Emotions The Jesus Way.

It’s not coping. It’s not positive thinking.
 It’s a biblical, practical framework for walking through your emotions with God instead of being confused or ruled by them.

👉 Learn more about Navigating Emotions The Jesus Way here:

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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]]> Send us Fan Mail

Last week, on the way to a massage, a random country song triggered a revelation that hit me like a ton of bricks:

“Thank You, God, that every man who broke my heart… did.
 Because it meant I got to become his wife.”

In this vulnerable, long-form episode, I’m sharing:

  • how God used years of heartbreak, disappointment, and even a toxic, abusive first marriage to protect what I’m living in now
  • why my second marriage already feels radically different (14 days in)
  • the painful cost of divorce in Christian culture and how the Church often mishandles it
  • how God’s “no” and redirection didn’t make sense then, but reveals His goodness now
  • why pain can be both real and still part of God’s protection and provision
  • how emotional immaturity and unhealed history make it hard to trust God’s timing

We’ll also zoom out beyond romantic heartbreak to talk about any disappointment that feels like “God let me down” — and I’ll challenge you to ask:

What if the thing you’re angry at God about today is the thing you’ll thank Him for five years from now?

If you want help understanding your emotions and what’s actually happening inside of you — the real roots, patterns, and reasons you react the way you do — that’s exactly why I created Navigating Emotions The Jesus Way.

It’s not coping. It’s not positive thinking.
 It’s a biblical, practical framework for walking through your emotions with God instead of being confused or ruled by them.

👉 Learn more about Navigating Emotions The Jesus Way here:

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18245428 Wed, 26 Nov 2025 00:00:00 -0500 1289 full false The Spiritual & Psychological Root Behind Passive Aggressiveness The Spiritual & Psychological Root Behind Passive Aggressiveness Send us Fan Mail

Most people can spot passive aggressiveness in others…
But very few ever stop and ask:
“What if I’m the one doing it — and I don’t even see it?”

In today’s episode, we’re going deep into the spiritual, psychological, and generational roots behind passive-aggressive behavior. This is not a surface-level talk — we’re uncovering what Scripture calls motives, strongholds, and patterns of the flesh so you can walk in maturity, freedom, and the mind of Christ.

You’ll learn:

✨ Why passive aggressiveness is often an unconscious defense
✨ The 4 spiritual strongholds commonly behind it (pride, fear, control, resentment)
✨ How your family lineage shapes your emotional reactions
✨ Why correction feels like attack — and how to break the cycle
✨ How to humble your heart before God without collapsing into shame
✨ How to communicate like Christ without being passive, weak, or avoidant
✨ Powerful biblical reflections to help you grow in emotional and spiritual maturity

If you’re ready to disrupt old patterns, stop sabotaging your relationships, and walk in the maturity God designed for you — this episode is for you.

COURSES MENTIONED:
🔹 Navigating Emotions the Jesus Way https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

🔹 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way
https://elizabethlouis.io/products/renew-your-mind-course

→ See Inside Here and Click Learn More: https://elizabethlouis.samcart.com/courses/directory

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

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LinkedIn personal profile: 

]]> Send us Fan Mail

Most people can spot passive aggressiveness in others…
But very few ever stop and ask:
“What if I’m the one doing it — and I don’t even see it?”

In today’s episode, we’re going deep into the spiritual, psychological, and generational roots behind passive-aggressive behavior. This is not a surface-level talk — we’re uncovering what Scripture calls motives, strongholds, and patterns of the flesh so you can walk in maturity, freedom, and the mind of Christ.

You’ll learn:

✨ Why passive aggressiveness is often an unconscious defense
✨ The 4 spiritual strongholds commonly behind it (pride, fear, control, resentment)
✨ How your family lineage shapes your emotional reactions
✨ Why correction feels like attack — and how to break the cycle
✨ How to humble your heart before God without collapsing into shame
✨ How to communicate like Christ without being passive, weak, or avoidant
✨ Powerful biblical reflections to help you grow in emotional and spiritual maturity

If you’re ready to disrupt old patterns, stop sabotaging your relationships, and walk in the maturity God designed for you — this episode is for you.

COURSES MENTIONED:
🔹 Navigating Emotions the Jesus Way https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

🔹 Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way
https://elizabethlouis.io/products/renew-your-mind-course

→ See Inside Here and Click Learn More: https://elizabethlouis.samcart.com/courses/directory

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18212896 Wed, 19 Nov 2025 00:00:00 -0500 1519 full false The SECRET to Self Control That No One Tells You The SECRET to Self Control That No One Tells You Send us Fan Mail

Most Christians understand the importance of self control, but what about **control your mind**? It's about mastering your thoughts, too. The speaker shares why **mind control** is essential for Christians and offers practical advice for changing your **personal growth** and **self control** through **positive thinking**.

Prayerfully enroll in Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way here https://elizabethlouis.io/products/renew-your-mind-course

00:00 Introduction: Beyond Self-Control
00:26 The Importance of Thought Control
01:37 Biblical Reasons for Thought Control
03:23 Practical Steps to Control Your Thoughts
05:44 Guarding Your Mind
06:42 Conclusion and Invitation

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Most Christians understand the importance of self control, but what about **control your mind**? It's about mastering your thoughts, too. The speaker shares why **mind control** is essential for Christians and offers practical advice for changing your **personal growth** and **self control** through **positive thinking**.

Prayerfully enroll in Renew Your Mind: Break Free From Toxic Thoughts the Jesus Way here https://elizabethlouis.io/products/renew-your-mind-course

00:00 Introduction: Beyond Self-Control
00:26 The Importance of Thought Control
01:37 Biblical Reasons for Thought Control
03:23 Practical Steps to Control Your Thoughts
05:44 Guarding Your Mind
06:42 Conclusion and Invitation

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18118201 Wed, 12 Nov 2025 00:00:00 -0500 460 full false The Hidden DANGER of Personal Development Nobody Talks About! The Hidden DANGER of Personal Development Nobody Talks About! Send us Fan Mail

Personal development is everywhere, but is it really bringing you closer to God—or just fueling self-glorification? In today’s video, we’re diving deep into **how to grow for God’s glory** instead of falling into the world’s trap of self-improvement.

You'll learn:

✅ The difference between **self-improvement** and **God-centered growth**
✅ Why **chasing success for yourself** will never satisfy you (Matthew 16:25)
✅ How to **align your personal growth with God’s purpose** (Matthew 6:33)
✅ The real reason **discipline, mindset, and training matter in your faith** (1 Corinthians 9:24-27)
✅ The one mindset shift that will **turn your growth into an act of worship**


📖 Grab the Champion in Christ Mindset Devotional: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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LinkedIn personal profile: 

]]> Send us Fan Mail

Personal development is everywhere, but is it really bringing you closer to God—or just fueling self-glorification? In today’s video, we’re diving deep into **how to grow for God’s glory** instead of falling into the world’s trap of self-improvement.

You'll learn:

✅ The difference between **self-improvement** and **God-centered growth**
✅ Why **chasing success for yourself** will never satisfy you (Matthew 16:25)
✅ How to **align your personal growth with God’s purpose** (Matthew 6:33)
✅ The real reason **discipline, mindset, and training matter in your faith** (1 Corinthians 9:24-27)
✅ The one mindset shift that will **turn your growth into an act of worship**


📖 Grab the Champion in Christ Mindset Devotional: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-18118175 Wed, 05 Nov 2025 00:00:00 -0500 527 full false 5 Things I Learned from Surviving a Childhood of EMOTIONAL Neglect 5 Things I Learned from Surviving a Childhood of EMOTIONAL Neglect Send us Fan Mail

In this deeply personal and insightful episode, we explore the emotional and spiritual complexities of dealing with a toxic mother who has never been emotionally present.  Maybe for you it's not a mom but dad, grandparent, sibling, or another caregiver. We delve into the impact of generational strongholds, the spirits behind manipulative behaviors, and the challenges of being labeled the 'problem' in a dysfunctional family. Learn how to spiritually and emotionally detach, set boundaries, and grow your faith in this powerful exploration of truth, forgiveness, and liberation. Scripture insights, such as Ephesians 6:12, provide a biblical foundation for understanding and overcoming these challenges. Discover how to break free from manipulative and toxic family ties while honoring God and stepping into your true calling.


📌 Resources & Next Steps:
🏆 Grab the Champions in Christ Devotional

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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Website:

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LinkedIn personal profile: 

]]> Send us Fan Mail

In this deeply personal and insightful episode, we explore the emotional and spiritual complexities of dealing with a toxic mother who has never been emotionally present.  Maybe for you it's not a mom but dad, grandparent, sibling, or another caregiver. We delve into the impact of generational strongholds, the spirits behind manipulative behaviors, and the challenges of being labeled the 'problem' in a dysfunctional family. Learn how to spiritually and emotionally detach, set boundaries, and grow your faith in this powerful exploration of truth, forgiveness, and liberation. Scripture insights, such as Ephesians 6:12, provide a biblical foundation for understanding and overcoming these challenges. Discover how to break free from manipulative and toxic family ties while honoring God and stepping into your true calling.


📌 Resources & Next Steps:
🏆 Grab the Champions in Christ Devotional

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18075613 Wed, 29 Oct 2025 00:00:00 -0400 1145 full false Overcoming Fear of Failure: Embracing a Faith-Filled Mindset Overcoming Fear of Failure: Embracing a Faith-Filled Mindset Send us Fan Mail

Have you ever held back because you were afraid to fail? Maybe you’ve convinced yourself you’re not talented enough, or you’ve delayed something God asked you to do because fear whispered, “What if you mess up?” In this episode, Liz Louis dismantles the fear of failure and exposes how it quietly breeds procrastination, comfort, and spiritual stagnation. Using biblical wisdom and raw truth, she reveals why believers can’t afford to play it safe—and how faith, not fear, activates your Kingdom potential. You’ll learn what it means to move from “not to lose” thinking to a “play to win” mindset rooted in obedience, courage, and trust in God’s process.

If you’ve ever buried your God-given gifts out of fear, this episode will wake up the warrior inside you and show you what real faith in action looks like.

Please sign up for my Jesus' minute newsletter - https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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]]> Send us Fan Mail

Have you ever held back because you were afraid to fail? Maybe you’ve convinced yourself you’re not talented enough, or you’ve delayed something God asked you to do because fear whispered, “What if you mess up?” In this episode, Liz Louis dismantles the fear of failure and exposes how it quietly breeds procrastination, comfort, and spiritual stagnation. Using biblical wisdom and raw truth, she reveals why believers can’t afford to play it safe—and how faith, not fear, activates your Kingdom potential. You’ll learn what it means to move from “not to lose” thinking to a “play to win” mindset rooted in obedience, courage, and trust in God’s process.

If you’ve ever buried your God-given gifts out of fear, this episode will wake up the warrior inside you and show you what real faith in action looks like.

Please sign up for my Jesus' minute newsletter - https://elizabethlouis.com/email-sign-up/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-18050265 Wed, 22 Oct 2025 00:00:00 -0400 1764 full false What Does it Mean to Die to Self? What Does it Mean to Die to Self? Send us Fan Mail

Many believers have heard the phrase “It has to be all of God and none of you.” But does that mean your personality, dreams, and gifts no longer matter? In this episode, Liz unpacks one of the most misunderstood teachings in Christianity—dying to self—and reveals how God refines your identity rather than erasing it.

If you’re a high-performing Christian leader, entrepreneur, or athlete who’s been torn between striving and surrender, this episode will help you find the balance. Learn how to partner with God, not disappear in the process.

🎧 Tune in to discover how to be fully surrendered and fully you—the way God designed.

Grab the devotional here: 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Many believers have heard the phrase “It has to be all of God and none of you.” But does that mean your personality, dreams, and gifts no longer matter? In this episode, Liz unpacks one of the most misunderstood teachings in Christianity—dying to self—and reveals how God refines your identity rather than erasing it.

If you’re a high-performing Christian leader, entrepreneur, or athlete who’s been torn between striving and surrender, this episode will help you find the balance. Learn how to partner with God, not disappear in the process.

🎧 Tune in to discover how to be fully surrendered and fully you—the way God designed.

Grab the devotional here: 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17996683 Wed, 15 Oct 2025 00:00:00 -0400 536 full false Stop Rowing Against God’s Current—Trust Him Instead Stop Rowing Against God’s Current—Trust Him Instead Send us Fan Mail

Let Go and Let God: The Unseen Power of Surrender for High Achievers

Are you a high achiever struggling with self-reliance? Discover the transformative power of surrendering and partnering with God. This podcast explores why letting go of control can lead to spiritual, emotional, and physical breakthroughs. 

Through relatable analogies and deep biblical insights, learn how to row with God's current and find true peace and purpose. Join the discussion on understanding the balance between self-effort and divine guidance. 

📌 Resources & Next Steps: 📖 Get my FREE Champion in Christ Mindset Devotional: **https://bit.ly/ChampinChrist**

CHAPTERS:

00:00 Introduction: The Struggle of High Achievers

00:12 The Challenge of Letting Go and Trusting God

00:32 Self-Reliance vs. Spiritual Partnership

01:40 The Weight of the World on Your Shoulders

02:33 God's Call to Row, Not Control

03:38 Learning to Be Still and Discern God's Will

06:00 The Analogy of Rowing with God's Current

08:18 Reflection: Where Are You Rowing Against God's Current?

09:51 Personal Testimony and Encouragement

10:35 Conclusion: Trusting God in Every Area of Life

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Let Go and Let God: The Unseen Power of Surrender for High Achievers

Are you a high achiever struggling with self-reliance? Discover the transformative power of surrendering and partnering with God. This podcast explores why letting go of control can lead to spiritual, emotional, and physical breakthroughs. 

Through relatable analogies and deep biblical insights, learn how to row with God's current and find true peace and purpose. Join the discussion on understanding the balance between self-effort and divine guidance. 

📌 Resources & Next Steps: 📖 Get my FREE Champion in Christ Mindset Devotional: **https://bit.ly/ChampinChrist**

CHAPTERS:

00:00 Introduction: The Struggle of High Achievers

00:12 The Challenge of Letting Go and Trusting God

00:32 Self-Reliance vs. Spiritual Partnership

01:40 The Weight of the World on Your Shoulders

02:33 God's Call to Row, Not Control

03:38 Learning to Be Still and Discern God's Will

06:00 The Analogy of Rowing with God's Current

08:18 Reflection: Where Are You Rowing Against God's Current?

09:51 Personal Testimony and Encouragement

10:35 Conclusion: Trusting God in Every Area of Life

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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LinkedIn personal profile: 

]]> Buzzsprout-17958172 Wed, 08 Oct 2025 00:00:00 -0400 689 full false How to Start Your Walk with Christ (The Jesus Way, Not Religion) How to Start Your Walk with Christ (The Jesus Way, Not Religion) Send us Fan Mail

With the Charlie Kirk assassination shaking people awake, more are asking: Who is Jesus? Why do I need salvation? Where do I start my walk with Christ? This episode gives you a clear path—simple, biblical, and relational—not religious.

Listen now to discover how to begin your journey with Christ and what it truly means to belong to God’s family.

🏆 Grab the Champions in Christ Devotional

**https://bit.ly/ChampinChrist**

Prayer to accept Christ:

"Dear Lord Jesus,

I know I am a sinner, and I ask for Your forgiveness for all my sins.

I believe Jesus is the Son of God, that He died on the cross for my sins, and that He rose again from the dead.

Jesus, help me turn from my sins and invite You to come into my heart, soul and body and my life.

Jesus, I want to trust and follow You as my Lord and Savior from this day forward.

Thank you for your love, your grace, and your eternal life. In Jesus' name I pray, Amen".

Grab my favorite bible - The Life Application Bible _ Here: https://amzn.to/4gRYDzu

They also have an app that is amazing - check out Life Application bible on your phone's app store. 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Send us Fan Mail

With the Charlie Kirk assassination shaking people awake, more are asking: Who is Jesus? Why do I need salvation? Where do I start my walk with Christ? This episode gives you a clear path—simple, biblical, and relational—not religious.

Listen now to discover how to begin your journey with Christ and what it truly means to belong to God’s family.

🏆 Grab the Champions in Christ Devotional

**https://bit.ly/ChampinChrist**

Prayer to accept Christ:

"Dear Lord Jesus,

I know I am a sinner, and I ask for Your forgiveness for all my sins.

I believe Jesus is the Son of God, that He died on the cross for my sins, and that He rose again from the dead.

Jesus, help me turn from my sins and invite You to come into my heart, soul and body and my life.

Jesus, I want to trust and follow You as my Lord and Savior from this day forward.

Thank you for your love, your grace, and your eternal life. In Jesus' name I pray, Amen".

Grab my favorite bible - The Life Application Bible _ Here: https://amzn.to/4gRYDzu

They also have an app that is amazing - check out Life Application bible on your phone's app store. 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-17933045 Wed, 01 Oct 2025 12:00:00 -0400 1192 full false Are You the Family Scapegoat? | Simple Steps to Stop Being the Scapegoate Are You the Family Scapegoat? | Simple Steps to Stop Being the Scapegoate Send us Fan Mail

Have you ever walked away from a family conversation wondering, “How did I become the problem again?” Chances are—you’ve been scapegoated. In this raw and practical episode, Liz exposes the anatomy of scapegoating: projection, blame shifting, and deflection. Learn how to discern these tactics in real time, hold steady in truth, and stop carrying false guilt. You’ll walk away equipped to recognize emotional immaturity, protect your identity in Christ, and finally break free from this toxic role.

💡 Want to go deeper? Check out my bestselling course Navigating Emotions: The Jesus Way →https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Have you ever walked away from a family conversation wondering, “How did I become the problem again?” Chances are—you’ve been scapegoated. In this raw and practical episode, Liz exposes the anatomy of scapegoating: projection, blame shifting, and deflection. Learn how to discern these tactics in real time, hold steady in truth, and stop carrying false guilt. You’ll walk away equipped to recognize emotional immaturity, protect your identity in Christ, and finally break free from this toxic role.

💡 Want to go deeper? Check out my bestselling course Navigating Emotions: The Jesus Way →https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Buzzsprout-17872647 Wed, 24 Sep 2025 00:00:00 -0400 1044 full false How To Handle Passive Aggressive People How To Handle Passive Aggressive People Send us Fan Mail

💬 Ever had someone passively say, *"Oh, I guess you have all the answers, don’t you?"* or *"Sorry for not being perfect like you."*?

Passive-aggressive comments can be frustrating, but how you **respond** matters. In this video, we break down a **biblical framework** for handling these moments with **wisdom, confidence, and grace**—without falling into defensiveness or frustration.

✔️ Learn how to **recognize passive-aggressive behavior** for what it is

✔️ Discover **biblical responses** that de-escalate tension

✔️ Set **healthy boundaries** when needed

✔️ Apply **scripture-based wisdom** from Proverbs, Romans, and Ephesians

Plus, we’ll discuss when passive-aggressiveness **crosses the line** into emotional abuse—and **how to respond biblically** without enabling toxic behavior.

📖 Watch now and learn how to handle these situations with **strength and peace.**

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

💬 Ever had someone passively say, *"Oh, I guess you have all the answers, don’t you?"* or *"Sorry for not being perfect like you."*?

Passive-aggressive comments can be frustrating, but how you **respond** matters. In this video, we break down a **biblical framework** for handling these moments with **wisdom, confidence, and grace**—without falling into defensiveness or frustration.

✔️ Learn how to **recognize passive-aggressive behavior** for what it is

✔️ Discover **biblical responses** that de-escalate tension

✔️ Set **healthy boundaries** when needed

✔️ Apply **scripture-based wisdom** from Proverbs, Romans, and Ephesians

Plus, we’ll discuss when passive-aggressiveness **crosses the line** into emotional abuse—and **how to respond biblically** without enabling toxic behavior.

📖 Watch now and learn how to handle these situations with **strength and peace.**

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-17854128 Wed, 17 Sep 2025 00:00:00 -0400 729 full false Are You Married to Your Spouse—or to Their Childhood Wound? Are You Married to Your Spouse—or to Their Childhood Wound? Send us Fan Mail

Many marriages feel like battlegrounds—but often, you’re not fighting your spouse. You’re fighting their unhealed childhood wounds (and yours too). In this raw episode, Elizabeth Louis pulls back the curtain on how unresolved trauma shows up in everyday arguments—and how to respond the Jesus way.

Discover why your spouse’s overreaction might not be about the trash, the dishes, or the tone of voice at all—but about ghosts from their past. Learn how to discern wounds vs. truth, stop fighting the wrong enemy, and invite Jesus into your conflict so your marriage can be marked by peace, not war.

This isn’t pop psychology. This is biblical, practical, and piercing. Jesus doesn’t just save your soul—He heals your story.

⚠️ Sensitive content: This episode shares raw details from my personal trauma. Discretion is advised. I share my story honestly—not to shock, but to glorify the healing work of Christ.

Grab the course NAVIGATING EMOTIONS THE JESUS WAY HERE: https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

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Many marriages feel like battlegrounds—but often, you’re not fighting your spouse. You’re fighting their unhealed childhood wounds (and yours too). In this raw episode, Elizabeth Louis pulls back the curtain on how unresolved trauma shows up in everyday arguments—and how to respond the Jesus way.

Discover why your spouse’s overreaction might not be about the trash, the dishes, or the tone of voice at all—but about ghosts from their past. Learn how to discern wounds vs. truth, stop fighting the wrong enemy, and invite Jesus into your conflict so your marriage can be marked by peace, not war.

This isn’t pop psychology. This is biblical, practical, and piercing. Jesus doesn’t just save your soul—He heals your story.

⚠️ Sensitive content: This episode shares raw details from my personal trauma. Discretion is advised. I share my story honestly—not to shock, but to glorify the healing work of Christ.

Grab the course NAVIGATING EMOTIONS THE JESUS WAY HERE: https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17818113 Wed, 10 Sep 2025 00:00:00 -0400 1937 full false 4 Questions to Help You Guard Your Heart from Criticism 4 Questions to Help You Guard Your Heart from Criticism Send us Fan Mail

Most Christians crumble under criticism—either bending into people-pleasing, snapping back in defensiveness, or carrying shame that doesn’t belong to them. But Scripture says: “Watch over your heart with all diligence, for from it flow the springs of life” (Proverbs 4:23).

In this episode, Elizabeth Louis teaches you how to:

  • Prepare your heart before criticism comes
  • Use four powerful questions to evaluate every word spoken to you
  • Take feedback to God before letting it shape your identity
  • Discern when you’re facing a spirit of criticism (and how to rebuke it)
  • Shake off toxic words and respond with Spirit-led maturity

This episode will help you stop living enslaved to other people’s opinions and start walking in confidence, clarity, and Christ-defined worth.

Grab NAVIGATING EMOTIONS THE JESUS WAY HERE : https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Most Christians crumble under criticism—either bending into people-pleasing, snapping back in defensiveness, or carrying shame that doesn’t belong to them. But Scripture says: “Watch over your heart with all diligence, for from it flow the springs of life” (Proverbs 4:23).

In this episode, Elizabeth Louis teaches you how to:

  • Prepare your heart before criticism comes
  • Use four powerful questions to evaluate every word spoken to you
  • Take feedback to God before letting it shape your identity
  • Discern when you’re facing a spirit of criticism (and how to rebuke it)
  • Shake off toxic words and respond with Spirit-led maturity

This episode will help you stop living enslaved to other people’s opinions and start walking in confidence, clarity, and Christ-defined worth.

Grab NAVIGATING EMOTIONS THE JESUS WAY HERE : https://elizabethlouis.io/products/navigating-emotions-the-jesus-way

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-17783921 Fri, 05 Sep 2025 00:00:00 -0400 1987 full false 5 Biblical Signs You Are RIGHT On Time With Gods Plan! 5 Biblical Signs You Are RIGHT On Time With Gods Plan! Send us Fan Mail

Feeling like you’re falling behind in life? Maybe you’re not moving too slow—you’re moving at God’s pace. In this episode, we unpack five biblical signs you’re aligned with God’s timing and how to stop letting comparison, fear, or false peace distract you from His will.

You’ll learn:

  • How to discern true peace vs. false peace (Jonah vs. Philippians 4:6–7)
  • Why growth isn’t always fast but always fruitful (John 15:5)
  • How to recognize fear-based delay and choose obedience (Isaiah 30:21)
  • What open and closed doors really mean (Revelation 3:7–8)
  • The difference between endurance and striving (Hebrews 12:1–2)

If you’ve been battling discouragement or questioning whether you’re behind, this episode will give you clarity, confidence, and confirmation that God’s timing is perfect—even when it doesn’t look like it.

👉 Tune in now and be reminded: You’re not behind. You’re being positioned.


Grab the devotional here: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Feeling like you’re falling behind in life? Maybe you’re not moving too slow—you’re moving at God’s pace. In this episode, we unpack five biblical signs you’re aligned with God’s timing and how to stop letting comparison, fear, or false peace distract you from His will.

You’ll learn:

  • How to discern true peace vs. false peace (Jonah vs. Philippians 4:6–7)
  • Why growth isn’t always fast but always fruitful (John 15:5)
  • How to recognize fear-based delay and choose obedience (Isaiah 30:21)
  • What open and closed doors really mean (Revelation 3:7–8)
  • The difference between endurance and striving (Hebrews 12:1–2)

If you’ve been battling discouragement or questioning whether you’re behind, this episode will give you clarity, confidence, and confirmation that God’s timing is perfect—even when it doesn’t look like it.

👉 Tune in now and be reminded: You’re not behind. You’re being positioned.


Grab the devotional here: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Buzzsprout-17731926 Wed, 27 Aug 2025 00:00:00 -0400 904 full false Why You Lose Control at Night: Binge Eating, Addiction, and Your Identity in Christ Why You Lose Control at Night: Binge Eating, Addiction, and Your Identity in Christ Send us Fan Mail

Why are you so disciplined at work, but lose control at night?

That was my wake-up call recently. During the day, I’m structured, focused, and disciplined. But at night — especially when I’m alone — I realized I was using food to self-soothe, distract, and even entertain myself.

And here’s what God showed me:

It’s not a willpower problem. It’s an identity problem.

In this message, I share:

✅ How trauma shaped the way I viewed rest and why rest felt unsafe

✅ Why “work you” has structure, but “off-work you” feels undefined or lost

✅ How denial and self-soothing creep in at night (food, scrolling, drinking, etc.)

✅ The revelation God gave me about building an “off-work identity in Christ”

This isn’t about shame or more self-control. It’s about asking God: Who am I when the workday ends?

📖 Course Mentioned: Journaling with God → https://elizabethlouis.io/products/journaling-with-god

🙌 If this resonated, drop AMEN in the comments and share how God is redefining your identity in Him.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Why are you so disciplined at work, but lose control at night?

That was my wake-up call recently. During the day, I’m structured, focused, and disciplined. But at night — especially when I’m alone — I realized I was using food to self-soothe, distract, and even entertain myself.

And here’s what God showed me:

It’s not a willpower problem. It’s an identity problem.

In this message, I share:

✅ How trauma shaped the way I viewed rest and why rest felt unsafe

✅ Why “work you” has structure, but “off-work you” feels undefined or lost

✅ How denial and self-soothing creep in at night (food, scrolling, drinking, etc.)

✅ The revelation God gave me about building an “off-work identity in Christ”

This isn’t about shame or more self-control. It’s about asking God: Who am I when the workday ends?

📖 Course Mentioned: Journaling with God → https://elizabethlouis.io/products/journaling-with-god

🙌 If this resonated, drop AMEN in the comments and share how God is redefining your identity in Him.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17699896 Mon, 25 Aug 2025 16:00:00 -0400 933 full false Your Trauma Will Not Be an Excuse Before God Your Trauma Will Not Be an Excuse Before God Send us Fan Mail

Too many believers unknowingly let trauma sit on the throne of their identity. In this episode, Liz gets brutally honest about the subtle ways pain becomes an idol—and how to confront it without coddling it. This isn’t therapy. This is Kingdom truth that will shake you free if you’re ready to hear it.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Too many believers unknowingly let trauma sit on the throne of their identity. In this episode, Liz gets brutally honest about the subtle ways pain becomes an idol—and how to confront it without coddling it. This isn’t therapy. This is Kingdom truth that will shake you free if you’re ready to hear it.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Buzzsprout-17659012 Wed, 13 Aug 2025 00:00:00 -0400 780 full false Are You Truly Following Jesus? This Might Surprise You. Are You Truly Following Jesus? This Might Surprise You. Send us Fan Mail

Most people think they’re following Jesus.

But they’ve never actually surrendered to Him.

In this episode, I’m not calling people out—I’m calling them up.

This is for believers who want more than a religious label. It’s for those who are tired of lukewarm faith and ready for real obedience, real surrender, and a real relationship with God.

No fluff. Just truth that makes you examine your life—and align it with Christ.

Grab the devotional here: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Most people think they’re following Jesus.

But they’ve never actually surrendered to Him.

In this episode, I’m not calling people out—I’m calling them up.

This is for believers who want more than a religious label. It’s for those who are tired of lukewarm faith and ready for real obedience, real surrender, and a real relationship with God.

No fluff. Just truth that makes you examine your life—and align it with Christ.

Grab the devotional here: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17618554 Wed, 06 Aug 2025 00:00:00 -0400 553 full false Do You Really Have Free Will? | God’s Sovereignty vs Human Autonomy Do You Really Have Free Will? | God’s Sovereignty vs Human Autonomy Send us Fan Mail

Is free will actually free—or just an illusion we’ve baptized in Christian language?

In this episode, we explore the tension between divine sovereignty and human choice. From Genesis 20 to Proverbs 21, you'll discover that God’s involvement in your life runs deeper than you think. This isn’t fatalism—it’s freedom with a boundary line. And if you’re His, you’re not just guided… you’re protected from yourself.


Grab the devotional here: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Is free will actually free—or just an illusion we’ve baptized in Christian language?

In this episode, we explore the tension between divine sovereignty and human choice. From Genesis 20 to Proverbs 21, you'll discover that God’s involvement in your life runs deeper than you think. This isn’t fatalism—it’s freedom with a boundary line. And if you’re His, you’re not just guided… you’re protected from yourself.


Grab the devotional here: https://bit.ly/ChampinChrist

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17582260 Wed, 30 Jul 2025 00:00:00 -0400 345 full false How Do Healthy People Handle Boredom? How Do Healthy People Handle Boredom? Send us Fan Mail

Boredom Is Not the Enemy. Escapism Is.
If silence feels suffocating, not soothing…
If boredom makes you restless, guilty, or low-key panicked…
You’re not lazy—you’ve been spiritually rewired by pressure and performance.

In this episode, we break down:

  • Why high achievers feel “unsafe” in boredom
  • How overstimulation creates brain fog, spiritual confusion, and chronic anxiety
  • The Jesus model: how Christ embraced boredom as a bridge to power
  • 3 mindset shifts to retrain your brain to see boredom as holy ground

🧠 If you’re constantly consuming but never resting—this is your wake-up call.
 ✝️ This is where the Kingdom breaks in.

🎧 Listen now or 📺 watch the full episode.
 Then go deeper with the Journaling with God course—your sacred space to process, hear, and heal.

https://elizabethlouis.io/products/journaling-with-god


Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Boredom Is Not the Enemy. Escapism Is.
If silence feels suffocating, not soothing…
If boredom makes you restless, guilty, or low-key panicked…
You’re not lazy—you’ve been spiritually rewired by pressure and performance.

In this episode, we break down:

  • Why high achievers feel “unsafe” in boredom
  • How overstimulation creates brain fog, spiritual confusion, and chronic anxiety
  • The Jesus model: how Christ embraced boredom as a bridge to power
  • 3 mindset shifts to retrain your brain to see boredom as holy ground

🧠 If you’re constantly consuming but never resting—this is your wake-up call.
 ✝️ This is where the Kingdom breaks in.

🎧 Listen now or 📺 watch the full episode.
 Then go deeper with the Journaling with God course—your sacred space to process, hear, and heal.

https://elizabethlouis.io/products/journaling-with-god


Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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]]> Buzzsprout-17546654 Wed, 23 Jul 2025 00:00:00 -0400 677 full false The Cost of Staying Safe: When Fear of Being Hurt Keeps You Stuck The Cost of Staying Safe: When Fear of Being Hurt Keeps You Stuck Send us Fan Mail

What if fear didn’t start in your thoughts—but in a silent, soul-level agreement you made as a child?

In this powerful episode, Liz shares a personal revelation God gave her in the middle of a thunderstorm that exposed a hidden covenant with the fear of being hurt. It was quiet. Logical. Even looked like wisdom. But it was bondage.

This isn’t just mindset work.
It’s deliverance.
And if you’ve been feeling cautious, guarded, or spiritually stuck—this might be the key you’ve been missing.

Tune in to uncover:

  • What soul-level fear really sounds like
  • How trauma wires your brain to expect pain
  • Why even wise Christians unknowingly give fear a foothold
  • What it takes to break the covenant and get truly free in Jesus

🎧 Listen now and ask the Holy Spirit:
 Where did I make this agreement… and am I ready to break it?

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

What if fear didn’t start in your thoughts—but in a silent, soul-level agreement you made as a child?

In this powerful episode, Liz shares a personal revelation God gave her in the middle of a thunderstorm that exposed a hidden covenant with the fear of being hurt. It was quiet. Logical. Even looked like wisdom. But it was bondage.

This isn’t just mindset work.
It’s deliverance.
And if you’ve been feeling cautious, guarded, or spiritually stuck—this might be the key you’ve been missing.

Tune in to uncover:

  • What soul-level fear really sounds like
  • How trauma wires your brain to expect pain
  • Why even wise Christians unknowingly give fear a foothold
  • What it takes to break the covenant and get truly free in Jesus

🎧 Listen now and ask the Holy Spirit:
 Where did I make this agreement… and am I ready to break it?

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

Tik-Tok - 

Instagram: 

Youtube: 

LinkedIn personal profile: 

]]> Buzzsprout-17485547 Wed, 16 Jul 2025 00:00:00 -0400 1194 full false Is Your Perfectionism a Mindset, a Stronghold, or a Spirit? Is Your Perfectionism a Mindset, a Stronghold, or a Spirit? Send us Fan Mail

Let’s talk about perfectionism. What type of perfectionism are you struggling with? 

The link to RENEW YOUR MIND: BREAK FREE FROM TOXIC THOUGHTS THE JESUS WAY is in my bio, or you can go to

 https://elizabethlouis.io/products/renew-your-mind-course 

#fyp #foryou #perfectionism #deliverance

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Let’s talk about perfectionism. What type of perfectionism are you struggling with? 

The link to RENEW YOUR MIND: BREAK FREE FROM TOXIC THOUGHTS THE JESUS WAY is in my bio, or you can go to

 https://elizabethlouis.io/products/renew-your-mind-course 

#fyp #foryou #perfectionism #deliverance

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17470782 Wed, 09 Jul 2025 00:00:00 -0400 195 full false Why Success Still Feels Empty: The Truth Solomon Knew Why Success Still Feels Empty: The Truth Solomon Knew Send us Fan Mail

You hit the goal. You hit the number.
 But why do you still feel… unsatisfied?

In this raw and revelatory episode, Liz breaks down the psychological, spiritual, and generational reasons high performers often feel empty—even after massive success. From dopamine adaptation to trauma-rooted performance patterns, this isn’t just a mindset issue—it’s a soul wound. And it won’t be healed by another milestone.

You’ll learn:

  • Why success stops satisfying
  • How trauma trains your brain to chase worth through achievement
  • What hedonic adaptation is (and how it sabotages your joy)
  • How to break free from generational lies like “I’m only valuable when I produce”
  • Why dwelling with God—not doing for Him—is the only cure for spiritual exhaustion

Whether you're crushing goals or collapsing under the pressure of them, this episode will help you recalibrate your pursuit—and finally find rest for your soul.

👉 Listen now and learn how to stop performing for love and start living from it.

📝 Want to go deeper?
 Grab Journaling with God—your guide to healing identity and renewing your mind in His presence. 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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]]> Send us Fan Mail

You hit the goal. You hit the number.
 But why do you still feel… unsatisfied?

In this raw and revelatory episode, Liz breaks down the psychological, spiritual, and generational reasons high performers often feel empty—even after massive success. From dopamine adaptation to trauma-rooted performance patterns, this isn’t just a mindset issue—it’s a soul wound. And it won’t be healed by another milestone.

You’ll learn:

  • Why success stops satisfying
  • How trauma trains your brain to chase worth through achievement
  • What hedonic adaptation is (and how it sabotages your joy)
  • How to break free from generational lies like “I’m only valuable when I produce”
  • Why dwelling with God—not doing for Him—is the only cure for spiritual exhaustion

Whether you're crushing goals or collapsing under the pressure of them, this episode will help you recalibrate your pursuit—and finally find rest for your soul.

👉 Listen now and learn how to stop performing for love and start living from it.

📝 Want to go deeper?
 Grab Journaling with God—your guide to healing identity and renewing your mind in His presence. 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

Facebook:

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LinkedIn personal profile: 

]]> Buzzsprout-17433746 Wed, 02 Jul 2025 00:00:00 -0400 1208 full false How My Dog Taught Me Blind Faith and Trust in Jesus! How My Dog Taught Me Blind Faith and Trust in Jesus! Send us Fan Mail

 Ever found yourself following someone (or something) into the unknown... and it changed everything?

Sometimes the deepest spiritual lessons don’t happen in church. They happen in your pajamas. At 9pm. With no plan.

👣 This one hit different.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

 Ever found yourself following someone (or something) into the unknown... and it changed everything?

Sometimes the deepest spiritual lessons don’t happen in church. They happen in your pajamas. At 9pm. With no plan.

👣 This one hit different.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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]]> Buzzsprout-17391806 Fri, 27 Jun 2025 00:00:00 -0400 927 full false Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted Send us Fan Mail

Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted

You’ve journaled.
 You’ve meal prepped.
 You’ve taken the bubble bath and blocked the toxic people.
 So why do you still feel drained, heavy, and disconnected from the peace Jesus promised?

Because emotional exhaustion isn’t just emotional—it’s spiritual.
 And what the world calls self-care, Heaven calls self-soothing.

In this episode, I break down the spiritual roots of emotional burnout, the demonic agreements hiding behind your overthinking, and why managing symptoms won’t set you free.

Jesus didn’t die to tweak your emotions.
 He came to demolish strongholds and renew your mind.

This is not therapy with a Bible verse on top.
 This is soul surgery—Kingdom style.

🎧 Listen now or watch the full episode on YouTube.
 📲 Start your journey:

7 Signs You’re Stuck in a Toxic Mindset - elizabethlouis.ac-page.com/7signs

 Renew Your Mind: Break Free from Toxic Thoughts The Jesus Way - https://learn.elizabethlouis.com/renew-your-mind/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Self-Care Isn’t Deliverance: Why You’re Still Spiritually Exhausted

You’ve journaled.
 You’ve meal prepped.
 You’ve taken the bubble bath and blocked the toxic people.
 So why do you still feel drained, heavy, and disconnected from the peace Jesus promised?

Because emotional exhaustion isn’t just emotional—it’s spiritual.
 And what the world calls self-care, Heaven calls self-soothing.

In this episode, I break down the spiritual roots of emotional burnout, the demonic agreements hiding behind your overthinking, and why managing symptoms won’t set you free.

Jesus didn’t die to tweak your emotions.
 He came to demolish strongholds and renew your mind.

This is not therapy with a Bible verse on top.
 This is soul surgery—Kingdom style.

🎧 Listen now or watch the full episode on YouTube.
 📲 Start your journey:

7 Signs You’re Stuck in a Toxic Mindset - elizabethlouis.ac-page.com/7signs

 Renew Your Mind: Break Free from Toxic Thoughts The Jesus Way - https://learn.elizabethlouis.com/renew-your-mind/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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LinkedIn personal profile: 

]]> Liz Louis (Elizabeth Louis) Buzzsprout-17352505 Wed, 18 Jun 2025 00:00:00 -0400 262 full false How to See Yourself as God Sees You! How to See Yourself as God Sees You! Send us Fan Mail

You say you love Jesus. You quote the scriptures. But let me ask you this…

Do you actually believe what God says about you?

Or have you unknowingly made your flaws an idol?

In this episode of The Liz Show, I’m not coddling your insecurities—I’m confronting the spiritual warfare behind your self-hatred, shame, and low self-worth. Because you weren’t called to manage the torment—you were called to demolish it.

This isn’t self-help. This is Kingdom reformation.

It’s time to stop rejecting yourself and start agreeing with heaven.

Press play. You’ll never look at your reflection the same again.

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You say you love Jesus. You quote the scriptures. But let me ask you this…

Do you actually believe what God says about you?

Or have you unknowingly made your flaws an idol?

In this episode of The Liz Show, I’m not coddling your insecurities—I’m confronting the spiritual warfare behind your self-hatred, shame, and low self-worth. Because you weren’t called to manage the torment—you were called to demolish it.

This isn’t self-help. This is Kingdom reformation.

It’s time to stop rejecting yourself and start agreeing with heaven.

Press play. You’ll never look at your reflection the same again.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17266735 Wed, 04 Jun 2025 00:00:00 -0400 1461 full false Faithful Footsteps- Obediently Trusting the Narrow Path with God Faithful Footsteps- Obediently Trusting the Narrow Path with God Send us Fan Mail

What if God asked you to stop looking ahead—and just focus on the next step?

In this short but powerful episode, Liz shares a moment of unexpected obedience during a simple morning run… and how it exposed the anxiety, striving, and future-fixation that were quietly stealing her peace.

If you’ve been overwhelmed by what’s ahead or struggling to trust God with the unknown—this episode will speak directly to your spirit.

🎧 Listen now to be reminded: Obedience isn’t about clarity. It’s about trust.

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]]> Send us Fan Mail

What if God asked you to stop looking ahead—and just focus on the next step?

In this short but powerful episode, Liz shares a moment of unexpected obedience during a simple morning run… and how it exposed the anxiety, striving, and future-fixation that were quietly stealing her peace.

If you’ve been overwhelmed by what’s ahead or struggling to trust God with the unknown—this episode will speak directly to your spirit.

🎧 Listen now to be reminded: Obedience isn’t about clarity. It’s about trust.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17222376 Wed, 28 May 2025 00:00:00 -0400 803 full false  What’s Driving You to Worry?  What’s Driving You to Worry? Send us Fan Mail

Worry’s a thief. It robs you of peace, joy, and presence.
But what if most of what you’ve feared has never even happened?

This episode is a spiritual scalpel—cutting deep into the addiction to anxiety, the illusion of control, and the demonic distraction of fear-based thinking.
 If you’re ready to expose the lies and reclaim your mental authority in Christ, this one’s for you.

Tune in and let the Holy Spirit lead you out of worry... and into true Kingdom peace.

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]]> Send us Fan Mail

Worry’s a thief. It robs you of peace, joy, and presence.
But what if most of what you’ve feared has never even happened?

This episode is a spiritual scalpel—cutting deep into the addiction to anxiety, the illusion of control, and the demonic distraction of fear-based thinking.
 If you’re ready to expose the lies and reclaim your mental authority in Christ, this one’s for you.

Tune in and let the Holy Spirit lead you out of worry... and into true Kingdom peace.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17202553 Wed, 21 May 2025 09:00:00 -0400 643 full false Faithful Moment: Encouragement When You’re Freaking Out Faithful Moment: Encouragement When You’re Freaking Out Send us Fan Mail

Have you ever been in a spiritual storm—and didn’t even realize it until it was almost too late?
That was me last week.

In this raw and real episode of The Liz Show, I’m sharing the embarrassing, revealing, and redeeming moments that exposed the fear, pride, and pressure quietly sabotaging my peace.
 From tantrums to prophecies, from spiritual growth to spiritual warfare—this episode is full of fire, vulnerability, and practical insight.

You’ll hear:

  • The subtle ways fear and performance perfectionism creeps in
  • How I almost derailed the very promise I’ve been praying for
  • Why double-mindedness delayed my breakthrough
  • The truth about outcome-based thinking and why it’s dangerous
  • How God is refining my heart in real-time as I build my company for His glory

💥 If you’re a Christian entrepreneur, high performer, or visionary who’s had a freak out moment this week—you’re not alone.
This is your gentle, surgical reminder:

Peace is your birthright.
 Obedience is your posture.
 Faith doesn’t always feel calm—but it always chooses truth.

📖 Scripture Highlights:
 1 Peter 5:8 • Galatians 6:2 • Matthew 14 • Exodus 3 • MercyMe Lyrics

Press play. Let God correct, comfort, and call you higher.
 You're not disqualified—you’re just being purified.

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]]> Send us Fan Mail

Have you ever been in a spiritual storm—and didn’t even realize it until it was almost too late?
That was me last week.

In this raw and real episode of The Liz Show, I’m sharing the embarrassing, revealing, and redeeming moments that exposed the fear, pride, and pressure quietly sabotaging my peace.
 From tantrums to prophecies, from spiritual growth to spiritual warfare—this episode is full of fire, vulnerability, and practical insight.

You’ll hear:

  • The subtle ways fear and performance perfectionism creeps in
  • How I almost derailed the very promise I’ve been praying for
  • Why double-mindedness delayed my breakthrough
  • The truth about outcome-based thinking and why it’s dangerous
  • How God is refining my heart in real-time as I build my company for His glory

💥 If you’re a Christian entrepreneur, high performer, or visionary who’s had a freak out moment this week—you’re not alone.
This is your gentle, surgical reminder:

Peace is your birthright.
 Obedience is your posture.
 Faith doesn’t always feel calm—but it always chooses truth.

📖 Scripture Highlights:
 1 Peter 5:8 • Galatians 6:2 • Matthew 14 • Exodus 3 • MercyMe Lyrics

Press play. Let God correct, comfort, and call you higher.
 You're not disqualified—you’re just being purified.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17154175 Wed, 14 May 2025 00:00:00 -0400 803 full false Move the Mountain Move the Mountain Send us Fan Mail

What if the mountain you’re stressing over… is actually the size of a running shoe to God?

In this raw and revelatory episode of The LIZ Show, Elizabeth Louis (aka Liz) shares a personal story that will challenge how you see your problems, your prayer life, and your trust in God. What began as a sleepless night became a divine revelation—delivered through an unlikely messenger.

This isn’t just another motivational moment. It’s a wake-up call for those who are tired of trying to move mountains in their own strength.

Expect biblical truth, practical mindset shifts, and a whole lot of Holy Spirit fire.

💥 Ready to stop stressing and start surrendering?
 Press play. Let’s move some mountains—the Kingdom way.

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]]> Send us Fan Mail

What if the mountain you’re stressing over… is actually the size of a running shoe to God?

In this raw and revelatory episode of The LIZ Show, Elizabeth Louis (aka Liz) shares a personal story that will challenge how you see your problems, your prayer life, and your trust in God. What began as a sleepless night became a divine revelation—delivered through an unlikely messenger.

This isn’t just another motivational moment. It’s a wake-up call for those who are tired of trying to move mountains in their own strength.

Expect biblical truth, practical mindset shifts, and a whole lot of Holy Spirit fire.

💥 Ready to stop stressing and start surrendering?
 Press play. Let’s move some mountains—the Kingdom way.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17108529 Wed, 07 May 2025 00:00:00 -0400 1852 full false Fear or Love – What’s it gonna be? Fear or Love – What’s it gonna be? Send us Fan Mail

Fear is loud. But God is louder.
 In this episode, we’re unpacking the hidden war between fear and love—and why what looks like anxiety, control, or overthinking might actually be spiritual.

You’ll walk away challenged, grounded, and reminded of what it means to live with a sound mind—rooted in God’s love, not fear’s lies.

🎧 Listen now. Your response to fear is about to shift.

Support the show

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]]> Send us Fan Mail

Fear is loud. But God is louder.
 In this episode, we’re unpacking the hidden war between fear and love—and why what looks like anxiety, control, or overthinking might actually be spiritual.

You’ll walk away challenged, grounded, and reminded of what it means to live with a sound mind—rooted in God’s love, not fear’s lies.

🎧 Listen now. Your response to fear is about to shift.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17020782 Wed, 30 Apr 2025 00:00:00 -0400 1380 full false Fight Fear with These Verses! Fight Fear with These Verses! Send us Fan Mail

You’ve pulled the root. You’ve resisted the lies.
 But what do you do when fear punches you in the gut out of nowhere?

In this episode, we go beyond theory and talk about what most people don’t say about spiritual warfare, fear, and what it really takes to stand your ground when the pressure’s relentless.

💭 If you’ve been feeling under attack...
 🔥 If fear is trying to worm its way back in...
 ⚔️ If you’re ready to stop playing defense and fight differently...

This one’s for you.

Listen now—just don’t expect fluff.
 This is straight Word, straight strategy.

Support the show

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]]> Send us Fan Mail

You’ve pulled the root. You’ve resisted the lies.
 But what do you do when fear punches you in the gut out of nowhere?

In this episode, we go beyond theory and talk about what most people don’t say about spiritual warfare, fear, and what it really takes to stand your ground when the pressure’s relentless.

💭 If you’ve been feeling under attack...
 🔥 If fear is trying to worm its way back in...
 ⚔️ If you’re ready to stop playing defense and fight differently...

This one’s for you.

Listen now—just don’t expect fluff.
 This is straight Word, straight strategy.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-17020740 Wed, 23 Apr 2025 00:00:00 -0400 654 full false Perfect Love Casts Out Fear – Why You're Still Afraid (Part 2) Perfect Love Casts Out Fear – Why You're Still Afraid (Part 2) Send us Fan Mail

You’ve prayed. You’ve journaled. You’ve rebuked fear—but somehow, it keeps coming back.

In this transformational episode of The LIZ Show, we go deeper into the spirit of fear—not just what it is, but why it’s still there even when you love God.

Drawing from 1 John 4:18 and 2 Timothy 1:7, Liz walks you through a soul-level healing process:

  • Why fear is rooted in relational breaches (with God, self, or others)
  • How the lack of perfect love creates torment in your mind
  • Why self-rejection, bitterness, or father wounds give fear legal access
  • How to rebuild spiritual trust and release emotional torment—for good

This episode isn’t hype. It’s not a quick fix. It’s restoration. 🕊️

You’ll walk away understanding:

  • How fear masquerades as anxiety, stress, and even success
  • The difference between fearing God vs. being afraid of God
  • Why you need perfect love to cast fear all the way out

This is Part 2 of the series on fear—and this time, it’s personal.

🎧 Tune in. It’s time to break the agreement with fear and restore what the enemy has tried to steal.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

You’ve prayed. You’ve journaled. You’ve rebuked fear—but somehow, it keeps coming back.

In this transformational episode of The LIZ Show, we go deeper into the spirit of fear—not just what it is, but why it’s still there even when you love God.

Drawing from 1 John 4:18 and 2 Timothy 1:7, Liz walks you through a soul-level healing process:

  • Why fear is rooted in relational breaches (with God, self, or others)
  • How the lack of perfect love creates torment in your mind
  • Why self-rejection, bitterness, or father wounds give fear legal access
  • How to rebuild spiritual trust and release emotional torment—for good

This episode isn’t hype. It’s not a quick fix. It’s restoration. 🕊️

You’ll walk away understanding:

  • How fear masquerades as anxiety, stress, and even success
  • The difference between fearing God vs. being afraid of God
  • Why you need perfect love to cast fear all the way out

This is Part 2 of the series on fear—and this time, it’s personal.

🎧 Tune in. It’s time to break the agreement with fear and restore what the enemy has tried to steal.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16938086 Wed, 16 Apr 2025 00:00:00 -0400 1093 full false Pulling up the Root of Fear – Part 1 Pulling up the Root of Fear – Part 1 Send us Fan Mail

You’ve heard it before: “Do one thing every day that scares you.” But what if fear isn’t just a mindset... what if it’s a spirit?

In this raw and truth-packed episode, Liz breaks down the spirit of fear—what it really is, how it hijacks your thoughts, and why your nervous system responds to fantasy as if it’s fact. 💭⚠️

Drawing from 2 Timothy 1:7 and neuroscience, she exposes how fear manipulates your future, isolates your spirit, and distances you from God. This isn’t surface-level self-help—this is Kingdom clarity on the war for your mind. 👑🧠

If you’ve ever felt paralyzed, avoided hard conversations, or lived bracing for the worst-case scenario... this episode is for you.

You’ll learn:

  • How fear disguises itself as logic, stress, or wisdom
  • The difference between God-given fear vs. demonic fear
  • Why avoidance actually amplifies suffering
  • The truth about spiritual blinders—and how to remove them

This is Part 1 of a powerful 2-part series. Next week, Liz dives into how the spirit of fear takes root—and how to pull it up for good. 🌱🔥

🎧 Press play. This isn’t just a message. It’s a wake-up call to take your power back in Christ.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

You’ve heard it before: “Do one thing every day that scares you.” But what if fear isn’t just a mindset... what if it’s a spirit?

In this raw and truth-packed episode, Liz breaks down the spirit of fear—what it really is, how it hijacks your thoughts, and why your nervous system responds to fantasy as if it’s fact. 💭⚠️

Drawing from 2 Timothy 1:7 and neuroscience, she exposes how fear manipulates your future, isolates your spirit, and distances you from God. This isn’t surface-level self-help—this is Kingdom clarity on the war for your mind. 👑🧠

If you’ve ever felt paralyzed, avoided hard conversations, or lived bracing for the worst-case scenario... this episode is for you.

You’ll learn:

  • How fear disguises itself as logic, stress, or wisdom
  • The difference between God-given fear vs. demonic fear
  • Why avoidance actually amplifies suffering
  • The truth about spiritual blinders—and how to remove them

This is Part 1 of a powerful 2-part series. Next week, Liz dives into how the spirit of fear takes root—and how to pull it up for good. 🌱🔥

🎧 Press play. This isn’t just a message. It’s a wake-up call to take your power back in Christ.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16938036 Wed, 09 Apr 2025 00:00:00 -0400 917 full false Planting Seeds of Peace Planting Seeds of Peace Send us Fan Mail

In this transformative episode of The LIZ Show, we uncover the truth that peace isn’t the absence of problems—it’s the presence of God. So many of us are searching for peace, but we often plant the wrong seeds—seeds of worry, fear, and anxiety. But here's the truth: peace starts with surrendering those worries to God and trusting His promises.

I’ll walk you through powerful, practical steps to nurture the seeds of peace in your heart and mind. You don’t have to live consumed by worry. God’s peace is available to you—right now, in the middle of the chaos.

In this episode, you’ll learn how to:

  • Surrender your worries to God and leave them at His feet, instead of letting them control you.
  • Visualize and meditate on scripture to transform your mind and invite God’s peace into your heart.
  • Live fully in the present by releasing the grip of fear over tomorrow and embracing today’s blessings.

This is more than just a mindset shift—it’s about transforming your entire approach to life. If you’re ready to stop allowing fear to dictate your thoughts and embrace God’s unshakable peace, this episode will equip you with the tools to do just that.

Tune in, and let’s start planting seeds of peace that will bear fruit for a lifetime. God’s peace is your inheritance—claim it today.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

In this transformative episode of The LIZ Show, we uncover the truth that peace isn’t the absence of problems—it’s the presence of God. So many of us are searching for peace, but we often plant the wrong seeds—seeds of worry, fear, and anxiety. But here's the truth: peace starts with surrendering those worries to God and trusting His promises.

I’ll walk you through powerful, practical steps to nurture the seeds of peace in your heart and mind. You don’t have to live consumed by worry. God’s peace is available to you—right now, in the middle of the chaos.

In this episode, you’ll learn how to:

  • Surrender your worries to God and leave them at His feet, instead of letting them control you.
  • Visualize and meditate on scripture to transform your mind and invite God’s peace into your heart.
  • Live fully in the present by releasing the grip of fear over tomorrow and embracing today’s blessings.

This is more than just a mindset shift—it’s about transforming your entire approach to life. If you’re ready to stop allowing fear to dictate your thoughts and embrace God’s unshakable peace, this episode will equip you with the tools to do just that.

Tune in, and let’s start planting seeds of peace that will bear fruit for a lifetime. God’s peace is your inheritance—claim it today.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16857604 Wed, 02 Apr 2025 00:00:00 -0400 924 full false Focus on what is Focus on what is Send us Fan Mail

In this powerful episode of The LIZ Show, we confront the destructive power of negative thinking and its impact on your health, joy, and peace. Life’s challenges are inevitable, but how you choose to view them can either empower or hinder you. Are you focused on what you don’t have or the blessings already in front of you?

Negativity is a cycle that robs you of your God-given potential. But when you shift your perspective, everything changes. Discover how focusing on what’s possible—not what’s missing—can unlock the blessings hidden within your struggles. Every setback, no matter how painful, holds the potential for growth and transformation.

This episode will show you how to stop allowing circumstances to define your reality and start seeing the opportunities within each situation. With the wisdom of God’s Word, you’ll learn how to renew your mind, stand firm in faith, and embrace the life He’s calling you to—one full of joy, peace, and abundance.

Stop letting negative thinking control your life. Tune in to experience the power of shifting your perspective and stepping into your true purpose, no matter what challenges come your way.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

In this powerful episode of The LIZ Show, we confront the destructive power of negative thinking and its impact on your health, joy, and peace. Life’s challenges are inevitable, but how you choose to view them can either empower or hinder you. Are you focused on what you don’t have or the blessings already in front of you?

Negativity is a cycle that robs you of your God-given potential. But when you shift your perspective, everything changes. Discover how focusing on what’s possible—not what’s missing—can unlock the blessings hidden within your struggles. Every setback, no matter how painful, holds the potential for growth and transformation.

This episode will show you how to stop allowing circumstances to define your reality and start seeing the opportunities within each situation. With the wisdom of God’s Word, you’ll learn how to renew your mind, stand firm in faith, and embrace the life He’s calling you to—one full of joy, peace, and abundance.

Stop letting negative thinking control your life. Tune in to experience the power of shifting your perspective and stepping into your true purpose, no matter what challenges come your way.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16857487 Wed, 26 Mar 2025 00:00:00 -0400 961 full false How to Fight Healthy in Relationships: The Spiritual Warfare Behind Conflict How to Fight Healthy in Relationships: The Spiritual Warfare Behind Conflict Send us Fan Mail

In today’s episode, Liz dives deep into one of the most critical issues impacting relationships—conflict. Using wisdom from Scripture, including Ephesians 6:12 and 2 Corinthians 10:3-4, Liz uncovers the unseen spiritual battle that rages behind every conflict and how to respond in a way that honors God.

You’ll learn how to recognize the true enemy behind your disagreements, how to keep your heart at peace through divine strength, and practical tips on navigating conflict in a way that strengthens your relationships rather than tears them apart. This episode is essential for anyone seeking to handle disputes with grace, humility, and, most importantly, the power of Christ.

If you're tired of falling into the same toxic cycles and want to elevate your relationship game, this episode is for you.

Tune in now to understand the spiritual warfare at play and how to walk in victory, no matter the conflict.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

In today’s episode, Liz dives deep into one of the most critical issues impacting relationships—conflict. Using wisdom from Scripture, including Ephesians 6:12 and 2 Corinthians 10:3-4, Liz uncovers the unseen spiritual battle that rages behind every conflict and how to respond in a way that honors God.

You’ll learn how to recognize the true enemy behind your disagreements, how to keep your heart at peace through divine strength, and practical tips on navigating conflict in a way that strengthens your relationships rather than tears them apart. This episode is essential for anyone seeking to handle disputes with grace, humility, and, most importantly, the power of Christ.

If you're tired of falling into the same toxic cycles and want to elevate your relationship game, this episode is for you.

Tune in now to understand the spiritual warfare at play and how to walk in victory, no matter the conflict.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16787692 Wed, 19 Mar 2025 00:00:00 -0400 1362 full false The Power of Agreement The Power of Agreement Send us Fan Mail

In today’s episode, Liz explores the power of agreement—both in relationships and within yourself. If you’ve ever wondered why you're not seeing the life you desire, this episode might hold the key to unlocking your true potential.

It’s time to stop being in conflict with yourself and start aligning your thoughts, actions, and beliefs with who God says you are. Tune in for practical insights that will help you move forward with purpose, confidence, and agreement.

Are you ready to step into your destiny?

Support the show

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In today’s episode, Liz explores the power of agreement—both in relationships and within yourself. If you’ve ever wondered why you're not seeing the life you desire, this episode might hold the key to unlocking your true potential.

It’s time to stop being in conflict with yourself and start aligning your thoughts, actions, and beliefs with who God says you are. Tune in for practical insights that will help you move forward with purpose, confidence, and agreement.

Are you ready to step into your destiny?

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16746474 Wed, 12 Mar 2025 00:00:00 -0400 1039 full false Seek and YOU WILL FIND! Seek and YOU WILL FIND! Send us Fan Mail

In this episode, I explore how achieving your goals is similar to a word search. Just as you need focus and clarity to find the right words in the puzzle, God calls us to focus on the goals He has set before us. We’ll dive into the importance of writing down your goals, staying focused on what matters, and envisioning yourself accomplishing them with God's help. When you engage with your goals daily, just as we do with our word searches, your focus sharpens and you begin to see opportunities all around you. Let’s trust in His guidance and move forward in faith!

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In this episode, I explore how achieving your goals is similar to a word search. Just as you need focus and clarity to find the right words in the puzzle, God calls us to focus on the goals He has set before us. We’ll dive into the importance of writing down your goals, staying focused on what matters, and envisioning yourself accomplishing them with God's help. When you engage with your goals daily, just as we do with our word searches, your focus sharpens and you begin to see opportunities all around you. Let’s trust in His guidance and move forward in faith!

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16710901 Wed, 05 Mar 2025 00:00:00 -0500 1143 full false How to Overcome Life’s Unspoken Pressures How to Overcome Life’s Unspoken Pressures Send us Fan Mail

Are you feeling the pressure of timelines, milestones, and expectations? 

You’re not alone. The world tells you that success must happen by a certain age, but is that pressure real—or are you putting it on yourself?

In this episode, we’re challenging the mindset that keeps high performers trapped in fear and rigid timelines.

 If you’re ready to reframe your goals, surrender your path to God, and still achieve at the highest level—this one’s for you.

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Are you feeling the pressure of timelines, milestones, and expectations? 

You’re not alone. The world tells you that success must happen by a certain age, but is that pressure real—or are you putting it on yourself?

In this episode, we’re challenging the mindset that keeps high performers trapped in fear and rigid timelines.

 If you’re ready to reframe your goals, surrender your path to God, and still achieve at the highest level—this one’s for you.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16598009 Wed, 26 Feb 2025 00:00:00 -0500 1357 full false Be Brave and Be the Person God Designed You to Be! Be Brave and Be the Person God Designed You to Be! Send us Fan Mail

Are you truly living as the person God designed you to be, or are you still trying to fit into the world’s mold? Too many high performers feel the weight of comparison, fear, and expectation—holding back from stepping into their God-given identity.

But here’s the truth: You are one of a kind. Out of billions of people on this earth, there is no one like you. So why settle for anything less than God’s best for your life?

In this episode, we explore what it means to break free from worldly limitations and boldly walk in faith. If you’ve ever struggled with fear of judgment, self-doubt, or uncertainty about your purpose, this conversation is for you.

Because at the end of the day, you can’t please everyone. But you can please God—and that changes everything.

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Are you truly living as the person God designed you to be, or are you still trying to fit into the world’s mold? Too many high performers feel the weight of comparison, fear, and expectation—holding back from stepping into their God-given identity.

But here’s the truth: You are one of a kind. Out of billions of people on this earth, there is no one like you. So why settle for anything less than God’s best for your life?

In this episode, we explore what it means to break free from worldly limitations and boldly walk in faith. If you’ve ever struggled with fear of judgment, self-doubt, or uncertainty about your purpose, this conversation is for you.

Because at the end of the day, you can’t please everyone. But you can please God—and that changes everything.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16597769 Wed, 19 Feb 2025 00:00:00 -0500 1674 full false Do You Understand God’s Love for You? Do You Understand God’s Love for You? Send us Fan Mail

Do you ever struggle to fully grasp God’s love for you? 

In this heartfelt episode, we explore how God’s love is far greater than anything we can imagine, yet we can begin to comprehend it by reflecting on the love we have for others—whether it’s a child, a pet, or someone dear to us.

Discover how engaging in a relationship with God allows us to experience His unconditional love in ways that transform our hearts and lives. You’ll learn why God’s love is foundational and how participating in that relationship helps you receive and embrace it more fully.

Tune in for an inspiring conversation that will deepen your understanding of God’s love and encourage you to live boldly as His beloved child.

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Do you ever struggle to fully grasp God’s love for you? 

In this heartfelt episode, we explore how God’s love is far greater than anything we can imagine, yet we can begin to comprehend it by reflecting on the love we have for others—whether it’s a child, a pet, or someone dear to us.

Discover how engaging in a relationship with God allows us to experience His unconditional love in ways that transform our hearts and lives. You’ll learn why God’s love is foundational and how participating in that relationship helps you receive and embrace it more fully.

Tune in for an inspiring conversation that will deepen your understanding of God’s love and encourage you to live boldly as His beloved child.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16496824 Wed, 12 Feb 2025 00:00:00 -0500 709 full false What's Love? What's Love? Send us Fan Mail

Do you struggle to love those who seem unlovable? 

In this episode, we unpack the simple yet profound truth: act as if you love your neighbor, and your heart will follow. 

Discover how small acts of kindness can soften dislike and transform relationships. Whether it's someone who’s wronged you or someone hard to connect with, this episode will inspire you to choose love as an action, not just a feeling. 

Tune in to learn how to love boldly and live differently!

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Do you struggle to love those who seem unlovable? 

In this episode, we unpack the simple yet profound truth: act as if you love your neighbor, and your heart will follow. 

Discover how small acts of kindness can soften dislike and transform relationships. Whether it's someone who’s wronged you or someone hard to connect with, this episode will inspire you to choose love as an action, not just a feeling. 

Tune in to learn how to love boldly and live differently!

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16496523 Wed, 05 Feb 2025 00:00:00 -0500 779 full false Christian Meditation: Finding Peace and Focus in Your Faith Christian Meditation: Finding Peace and Focus in Your Faith Send us Fan Mail

Are you ready to learn how to implement meditation into your daily life as a Christian professional? 
In today's fast-paced world, finding moments of peace and focus can feel like a challenge. Have you ever considered meditation but felt unsure about how it aligns with your Christian faith? This episode is for you.

Join Elizabeth Louis, Executive Performance Coach, as she delves into the practice of Christian meditation. Discover how this spiritual discipline can help you center your thoughts, deepen your relationship with God, and enhance your overall well-being. Elizabeth will guide you through the steps of integrating meditation into your daily routine, ensuring it complements your faith and enhances your spiritual journey.

Tune in to learn how Christian meditation can bring tranquility to your mind, clarity to your purpose, and a profound connection to your faith. Don't miss out on this enlightening discussion that could transform the way you approach meditation and your daily walk with Christ.

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Are you ready to learn how to implement meditation into your daily life as a Christian professional? 
In today's fast-paced world, finding moments of peace and focus can feel like a challenge. Have you ever considered meditation but felt unsure about how it aligns with your Christian faith? This episode is for you.

Join Elizabeth Louis, Executive Performance Coach, as she delves into the practice of Christian meditation. Discover how this spiritual discipline can help you center your thoughts, deepen your relationship with God, and enhance your overall well-being. Elizabeth will guide you through the steps of integrating meditation into your daily routine, ensuring it complements your faith and enhances your spiritual journey.

Tune in to learn how Christian meditation can bring tranquility to your mind, clarity to your purpose, and a profound connection to your faith. Don't miss out on this enlightening discussion that could transform the way you approach meditation and your daily walk with Christ.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16316656 Wed, 29 Jan 2025 12:00:00 -0500 882 full false Optimize Your Performance + Improve Your Focus with This One Trick Optimize Your Performance + Improve Your Focus with This One Trick Send us Fan Mail

Ever felt that uneasy lull after finishing a big project? Unsure of your next move, like walking both on the sidewalk and the grass simultaneously? You might find yourself flitting between tasks, hoping something sticks, only to end the day feeling unproductive and frustrated. Sound familiar?

In this episode, Elizabeth Louis dives into a simple yet transformative habit that takes less than 30 minutes but can dramatically enhance your productivity and focus. Elizabeth, an Executive Performance Coach, shares why planning your tomorrow the evening before can optimize your performance. Discover the psychological and neurobiological reasons behind this powerful tip and learn how to reduce anxiety and procrastination to kickstart your mornings with clarity.

Don't miss out on these valuable insights that could save you hours each week. Tune in to find out how a high performer can deliver 400% more productivity and how you can start implementing this game-changing strategy today!

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]]> Send us Fan Mail

Ever felt that uneasy lull after finishing a big project? Unsure of your next move, like walking both on the sidewalk and the grass simultaneously? You might find yourself flitting between tasks, hoping something sticks, only to end the day feeling unproductive and frustrated. Sound familiar?

In this episode, Elizabeth Louis dives into a simple yet transformative habit that takes less than 30 minutes but can dramatically enhance your productivity and focus. Elizabeth, an Executive Performance Coach, shares why planning your tomorrow the evening before can optimize your performance. Discover the psychological and neurobiological reasons behind this powerful tip and learn how to reduce anxiety and procrastination to kickstart your mornings with clarity.

Don't miss out on these valuable insights that could save you hours each week. Tune in to find out how a high performer can deliver 400% more productivity and how you can start implementing this game-changing strategy today!

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16316649 Wed, 22 Jan 2025 00:00:00 -0500 672 full false Is Greed Destroying Your Business? Is Greed Destroying Your Business? Send us Fan Mail

Join Elizabeth as she delves into a topic that could be quietly wreaking havoc on your professional and personal life. In this episode, Elizabeth explores a powerful force that might be undermining your success and fulfillment without you even realizing it. Discover the hidden dangers lurking in the shadows and learn how to guard yourself against this pervasive threat. Tune in for a conversation that blends faith, mindset, and practical wisdom to help you navigate the challenges of modern business while staying true to your values. Don’t miss out on these crucial insights – your perspective on success might just change forever!

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Join Elizabeth as she delves into a topic that could be quietly wreaking havoc on your professional and personal life. In this episode, Elizabeth explores a powerful force that might be undermining your success and fulfillment without you even realizing it. Discover the hidden dangers lurking in the shadows and learn how to guard yourself against this pervasive threat. Tune in for a conversation that blends faith, mindset, and practical wisdom to help you navigate the challenges of modern business while staying true to your values. Don’t miss out on these crucial insights – your perspective on success might just change forever!

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16316634 Wed, 15 Jan 2025 00:00:00 -0500 1965 full false Let God Help You With Your Doubt Let God Help You With Your Doubt Send us Fan Mail

In this episode, we delve into my personal journey of overcoming doubt with God's guidance. I'll share how God spoke to me this year, urging me to crush my doubt by following His lead. We'll explore the powerful ways I've seen my prayers answered, including paying off my house and achieving incredible business growth.

Join me as we unpack how to trust God more and doubt less. We'll discuss the devil's tactics of planting doubt and how to combat them with faith. We'll turn to Genesis 3:1-7 to understand these strategies and explore the importance of aligning our prayers with God's will. Are you ready to trust God and break up with doubt? Tune in to discover practical steps to strengthen your faith and confidence in God's promises. Let's crush doubt together!

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In this episode, we delve into my personal journey of overcoming doubt with God's guidance. I'll share how God spoke to me this year, urging me to crush my doubt by following His lead. We'll explore the powerful ways I've seen my prayers answered, including paying off my house and achieving incredible business growth.

Join me as we unpack how to trust God more and doubt less. We'll discuss the devil's tactics of planting doubt and how to combat them with faith. We'll turn to Genesis 3:1-7 to understand these strategies and explore the importance of aligning our prayers with God's will. Are you ready to trust God and break up with doubt? Tune in to discover practical steps to strengthen your faith and confidence in God's promises. Let's crush doubt together!

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16316612 Wed, 08 Jan 2025 00:00:00 -0500 2638 full false 9. Faith Series: Grow Your Faith By Loving Unconditionally (Last One in Series) 9. Faith Series: Grow Your Faith By Loving Unconditionally (Last One in Series) Send us Fan Mail

### Episode 8: Embracing Brotherly Kindness and Agape Love

In this episode, we dive into the profound concept of brotherly kindness and its vital role in a believer's life. Reflect on your own attitudes towards others—neighbors, adversaries, and loved ones alike. Discover how true godliness encompasses a righteous attitude towards all, guided by the Golden Rule from Matthew 7:12.

We'll explore the biblical foundation of brotherly kindness, its origins, and its importance within the Christian community. Learn how this deep, familial affection among believers distinguishes us as disciples of Christ, as highlighted in 1 John 4:20-21 and John 13:35. 

Experience the transformative power of agape love, a self-sacrificial love that goes beyond emotions and is rooted in the will to follow God. Uncover how this divine love enables us to care for others unconditionally, reflecting God's love for us. 

Tune in to hear practical ways to demonstrate brotherly kindness and agape love in your daily life. Whether through giving time, talents, or treasures, this episode encourages us to embody love that always puts others first, seeking their highest good. Join us on this journey to cultivate a love that holds us together, even in times of hardship and persecution.

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### Episode 8: Embracing Brotherly Kindness and Agape Love

In this episode, we dive into the profound concept of brotherly kindness and its vital role in a believer's life. Reflect on your own attitudes towards others—neighbors, adversaries, and loved ones alike. Discover how true godliness encompasses a righteous attitude towards all, guided by the Golden Rule from Matthew 7:12.

We'll explore the biblical foundation of brotherly kindness, its origins, and its importance within the Christian community. Learn how this deep, familial affection among believers distinguishes us as disciples of Christ, as highlighted in 1 John 4:20-21 and John 13:35. 

Experience the transformative power of agape love, a self-sacrificial love that goes beyond emotions and is rooted in the will to follow God. Uncover how this divine love enables us to care for others unconditionally, reflecting God's love for us. 

Tune in to hear practical ways to demonstrate brotherly kindness and agape love in your daily life. Whether through giving time, talents, or treasures, this episode encourages us to embody love that always puts others first, seeking their highest good. Join us on this journey to cultivate a love that holds us together, even in times of hardship and persecution.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16136180 Wed, 01 Jan 2025 00:00:00 -0500 868 full false 8. Faith Series: Are You Persevering in Your Godliness? 8. Faith Series: Are You Persevering in Your Godliness? Send us Fan Mail

Join us in this episode as we delve into the concept of perseverance through the lens of godly self-control. Discover the profound connection between enduring challenges and developing steadfast faith. We explore scriptural insights from Romans and James, highlighting the transformative power of a positive mindset during trials. Learn how to cultivate a Christ-like attitude, embrace spiritual training, and let godliness shine through your actions. This episode promises to inspire you to live a life that reflects your faith and glorifies God, even in the face of adversity.

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Join us in this episode as we delve into the concept of perseverance through the lens of godly self-control. Discover the profound connection between enduring challenges and developing steadfast faith. We explore scriptural insights from Romans and James, highlighting the transformative power of a positive mindset during trials. Learn how to cultivate a Christ-like attitude, embrace spiritual training, and let godliness shine through your actions. This episode promises to inspire you to live a life that reflects your faith and glorifies God, even in the face of adversity.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16136161 Wed, 25 Dec 2024 00:00:00 -0500 1079 full false 7. Faith Series: Use God-Control (NOT Self-Control) To Persevere Through 7. Faith Series: Use God-Control (NOT Self-Control) To Persevere Through Send us Fan Mail

Welcome to Episode 7 in the faith series of The Liz Show! Today, we're focusing on the fourth characteristic Peter highlights in 2 Peter 1:6—perseverance. Join me, Elizabeth Louis—call me Liz—as we explore how God-control leads to steadfast endurance.

Perseverance means continued effort despite difficulties. Peter urges us to endure suffering without losing faith, showing the importance of God-control in adversity. We'll discuss how to maintain a joyful and positive attitude during trials, reflecting God's grace and trust.

Discover how the fruit of the Spirit is woven into this chapter, and how to rejoice in problems, knowing that for every problem, God provides a promise and provision. We'll examine verses like Romans 5:3-4, Colossians 1:11, 2 Thessalonians 1:4, and James 1:3 to reinforce this message.

Join us to understand the importance of enduring with faith, and learn practical ways to apply perseverance in your life. Share this episode with someone who needs encouragement, and let's grow together in faith and resilience.

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]]> Send us Fan Mail

Welcome to Episode 7 in the faith series of The Liz Show! Today, we're focusing on the fourth characteristic Peter highlights in 2 Peter 1:6—perseverance. Join me, Elizabeth Louis—call me Liz—as we explore how God-control leads to steadfast endurance.

Perseverance means continued effort despite difficulties. Peter urges us to endure suffering without losing faith, showing the importance of God-control in adversity. We'll discuss how to maintain a joyful and positive attitude during trials, reflecting God's grace and trust.

Discover how the fruit of the Spirit is woven into this chapter, and how to rejoice in problems, knowing that for every problem, God provides a promise and provision. We'll examine verses like Romans 5:3-4, Colossians 1:11, 2 Thessalonians 1:4, and James 1:3 to reinforce this message.

Join us to understand the importance of enduring with faith, and learn practical ways to apply perseverance in your life. Share this episode with someone who needs encouragement, and let's grow together in faith and resilience.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16136098 Wed, 18 Dec 2024 00:00:00 -0500 950 full false 6. Faith Series: Enhance Your Faith With Self-Control 6. Faith Series: Enhance Your Faith With Self-Control Send us Fan Mail

Welcome to Episode 6 in the Faith series of The Liz Show! Today, we're diving into the third characteristic Peter outlines in 2 Peter 1:6: self-control. Join me, Elizabeth Louis—call me Liz—as we explore what it means to supplement your faith with self-control and why this virtue is crucial for living a godly life.

We'll discuss the importance of not just knowing God's Word but having the discipline to live it out. True self-control is about being under God's control through the Holy Spirit, mastering sinful human desires, and aligning your conduct with your knowledge of God's Word.

Get practical insights and an action plan to evaluate your strengths and weaknesses in self-control. Identify areas where your knowledge isn't leading to action and learn how to channel your desires toward God's purpose.

Don't miss this deep dive into developing godly self-control. Share this episode with someone who could benefit from this message, and let's grow in faith together.

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]]> Send us Fan Mail

Welcome to Episode 6 in the Faith series of The Liz Show! Today, we're diving into the third characteristic Peter outlines in 2 Peter 1:6: self-control. Join me, Elizabeth Louis—call me Liz—as we explore what it means to supplement your faith with self-control and why this virtue is crucial for living a godly life.

We'll discuss the importance of not just knowing God's Word but having the discipline to live it out. True self-control is about being under God's control through the Holy Spirit, mastering sinful human desires, and aligning your conduct with your knowledge of God's Word.

Get practical insights and an action plan to evaluate your strengths and weaknesses in self-control. Identify areas where your knowledge isn't leading to action and learn how to channel your desires toward God's purpose.

Don't miss this deep dive into developing godly self-control. Share this episode with someone who could benefit from this message, and let's grow in faith together.

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16136082 Wed, 11 Dec 2024 00:00:00 -0500 1128 full false 5. Faith Series: Are You Adding Godly Knowledge to Your Faith? 5. Faith Series: Are You Adding Godly Knowledge to Your Faith? Send us Fan Mail

In this week's episode of The Liz Show, we're diving deeper into our faith series, focusing on the next step in spiritual growth outlined in 2 Peter 1:5-6. We explore what it means to supplement moral excellence with knowledge and why this combination is crucial for living a godly life.

Join me, Elizabeth Louis (or just Liz), as we unpack the profound implications of adding godly knowledge to our virtues. We'll discuss the importance of studying the word of God, the power of obedience, and practical steps for integrating these principles into our daily lives.

Get ready for an enlightening conversation that will challenge your understanding of faith and inspire you to grow closer to God. Tune in to discover how you can cultivate a life that truly reflects Christ's character. Let's dive into the wisdom that transforms and empowers.



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]]> Send us Fan Mail

In this week's episode of The Liz Show, we're diving deeper into our faith series, focusing on the next step in spiritual growth outlined in 2 Peter 1:5-6. We explore what it means to supplement moral excellence with knowledge and why this combination is crucial for living a godly life.

Join me, Elizabeth Louis (or just Liz), as we unpack the profound implications of adding godly knowledge to our virtues. We'll discuss the importance of studying the word of God, the power of obedience, and practical steps for integrating these principles into our daily lives.

Get ready for an enlightening conversation that will challenge your understanding of faith and inspire you to grow closer to God. Tune in to discover how you can cultivate a life that truly reflects Christ's character. Let's dive into the wisdom that transforms and empowers.



Support the show

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16136047 Wed, 04 Dec 2024 00:00:00 -0500 991 full false 4. Faith Series: Add Virtue to Your Faith 4. Faith Series: Add Virtue to Your Faith Send us Fan Mail

Dive into the first characteristic essential to your faith journey: virtue. Discover the meaning of moral excellence, spiritual courage, and the strength to do what is right. Without virtue, Christians are indistinguishable from the world around them.

Learn how faith in Christ grounds you, guiding your decisions through a lens of Christian values. Explore the intentionality behind positive thinking, living by values, and learning from mistakes. Understand why faith without action is dead, and why true goodness can only be found in a relationship with Jesus.

Key Takeaways:

  • Virtue as the foundation of Christian faith
  • Grounding decisions in faith and Christian values
  • The importance of intentionality in exercising faith
  • How to supplement faith with moral excellence

Action Plan:

  1. Pray for guidance to work diligently with God.
  2. Reflect on areas of your life not mirroring Christ.
  3. Seek God’s examination of your heart and thoughts (Psalm 139:23).

Join us for an enlightening discussion and take the first step towards a virtuous life grounded in faith.

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]]> Send us Fan Mail

Dive into the first characteristic essential to your faith journey: virtue. Discover the meaning of moral excellence, spiritual courage, and the strength to do what is right. Without virtue, Christians are indistinguishable from the world around them.

Learn how faith in Christ grounds you, guiding your decisions through a lens of Christian values. Explore the intentionality behind positive thinking, living by values, and learning from mistakes. Understand why faith without action is dead, and why true goodness can only be found in a relationship with Jesus.

Key Takeaways:

  • Virtue as the foundation of Christian faith
  • Grounding decisions in faith and Christian values
  • The importance of intentionality in exercising faith
  • How to supplement faith with moral excellence

Action Plan:

  1. Pray for guidance to work diligently with God.
  2. Reflect on areas of your life not mirroring Christ.
  3. Seek God’s examination of your heart and thoughts (Psalm 139:23).

Join us for an enlightening discussion and take the first step towards a virtuous life grounded in faith.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15976736 Wed, 27 Nov 2024 00:00:00 -0500 1704 full false 3. Faith Series: Are You Diligent with Your Faith? 3. Faith Series: Are You Diligent with Your Faith? Send us Fan Mail

Episode 3: Intentionally Add To Your Faith

Join us in this episode as we dive deep into 2 Peter 1:5, where we uncover the transformative power of adding goodness to your faith. Discover how God’s immense gifts equip us to live morally upright lives and embrace Christ-like qualities. Learn practical ways to harness God’s power and your determination to cultivate the eight characteristics Peter outlines for growing in faith. This episode is packed with insights on how to work alongside God in your spiritual journey and become more like Christ. Tune in and start your path to spiritual growth today!

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]]> Send us Fan Mail

Episode 3: Intentionally Add To Your Faith

Join us in this episode as we dive deep into 2 Peter 1:5, where we uncover the transformative power of adding goodness to your faith. Discover how God’s immense gifts equip us to live morally upright lives and embrace Christ-like qualities. Learn practical ways to harness God’s power and your determination to cultivate the eight characteristics Peter outlines for growing in faith. This episode is packed with insights on how to work alongside God in your spiritual journey and become more like Christ. Tune in and start your path to spiritual growth today!

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15976720 Wed, 20 Nov 2024 00:00:00 -0500 801 full false 2. Faith Series: Basics of Faith 2. Faith Series: Basics of Faith Send us Fan Mail

Part 2: Basics of Faith

Are you ready to explore the very foundation of your faith? In this episode, we'll dive deep into the core principles that define what it means to have faith. We'll discuss:

  • The Basics of Faith: Inspired by 2 Peter 1:12-15, we'll examine the essential elements that every believer should understand and embrace.
  • Defining Faith: From dictionary definitions to how God describes faith in the Bible, we'll clarify what it truly means to have complete trust and confidence in God.
  • Faith and Salvation: Learn how faith is intricately tied to salvation, not as a deed, but as a divine gift from God, as explained by Paul in Romans and Ephesians.
  • The Role of Faith in Our Lives: Discover how faith must lead to action, growth in Christian character, and the practice of moral discipline, drawing insights from Peter’s teachings in 2 Peter 1.

Join us as we uncover why understanding and practicing the basics of faith is crucial for every believer. Don’t miss this enlightening episode that will strengthen your spiritual journey and deepen your relationship with God.












4o

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]]> Send us Fan Mail

Part 2: Basics of Faith

Are you ready to explore the very foundation of your faith? In this episode, we'll dive deep into the core principles that define what it means to have faith. We'll discuss:

  • The Basics of Faith: Inspired by 2 Peter 1:12-15, we'll examine the essential elements that every believer should understand and embrace.
  • Defining Faith: From dictionary definitions to how God describes faith in the Bible, we'll clarify what it truly means to have complete trust and confidence in God.
  • Faith and Salvation: Learn how faith is intricately tied to salvation, not as a deed, but as a divine gift from God, as explained by Paul in Romans and Ephesians.
  • The Role of Faith in Our Lives: Discover how faith must lead to action, growth in Christian character, and the practice of moral discipline, drawing insights from Peter’s teachings in 2 Peter 1.

Join us as we uncover why understanding and practicing the basics of faith is crucial for every believer. Don’t miss this enlightening episode that will strengthen your spiritual journey and deepen your relationship with God.












4o

Support the show

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15976627 Wed, 13 Nov 2024 00:00:00 -0500 2295 full false 1. Faith Series: The Mindsets You Need to "Have" Faith 1. Faith Series: The Mindsets You Need to "Have" Faith Send us Fan Mail

Episode 1: The Mindsets You Need to “have” Faith

Ever feel like your dreams are just out of reach, despite all your efforts? You're not alone. In our debut episode, we dive deep into the powerful mindsets required to maintain unwavering faith, even when the path seems uncertain.

The Backstory: Life’s struggles don’t discriminate—whether you’re yearning for a family, striving to launch a successful business, or facing personal frustrations. I’ve seen it all, from friends struggling to find a spouse to CEOs grappling with their life's season.

In This Episode, We’ll Explore:

  • How to deal with the burning desires in your heart when reality doesn’t align.
  • The steps to take when you’re working hard but haven’t yet achieved your dreams.
  • Strategies to keep believing in your big dreams and what to do if they don’t manifest.
  • The practicalities of trusting God, especially when it’s challenging to understand His plan.

We’ll also dive into the essential mindsets drawn from Biblical principles, like resilience, Christ-minded optimism, and enduring faith. Expect heartfelt stories, personal anecdotes, and actionable insights to help you develop and strengthen these traits.

Why You Should Listen: This episode is for anyone who has ever felt stuck, hopeless, or on the verge of giving up. It’s a reminder that faith isn’t just for the faint-hearted; it’s a journey of endurance, trust, and unwavering optimism. Plus, you'll learn how to cultivate a Christ-like mindset to navigate life's toughest tests.

Join us as we normalize feeling a bit insane on this faith journey (just kidding, but not really). Together, we’ll uncover how to "have" faith and keep moving forward, even when the evidence of our dreams remains unseen.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Episode 1: The Mindsets You Need to “have” Faith

Ever feel like your dreams are just out of reach, despite all your efforts? You're not alone. In our debut episode, we dive deep into the powerful mindsets required to maintain unwavering faith, even when the path seems uncertain.

The Backstory: Life’s struggles don’t discriminate—whether you’re yearning for a family, striving to launch a successful business, or facing personal frustrations. I’ve seen it all, from friends struggling to find a spouse to CEOs grappling with their life's season.

In This Episode, We’ll Explore:

  • How to deal with the burning desires in your heart when reality doesn’t align.
  • The steps to take when you’re working hard but haven’t yet achieved your dreams.
  • Strategies to keep believing in your big dreams and what to do if they don’t manifest.
  • The practicalities of trusting God, especially when it’s challenging to understand His plan.

We’ll also dive into the essential mindsets drawn from Biblical principles, like resilience, Christ-minded optimism, and enduring faith. Expect heartfelt stories, personal anecdotes, and actionable insights to help you develop and strengthen these traits.

Why You Should Listen: This episode is for anyone who has ever felt stuck, hopeless, or on the verge of giving up. It’s a reminder that faith isn’t just for the faint-hearted; it’s a journey of endurance, trust, and unwavering optimism. Plus, you'll learn how to cultivate a Christ-like mindset to navigate life's toughest tests.

Join us as we normalize feeling a bit insane on this faith journey (just kidding, but not really). Together, we’ll uncover how to "have" faith and keep moving forward, even when the evidence of our dreams remains unseen.

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15976549 Wed, 06 Nov 2024 00:00:00 -0500 1286 full false Nurturing Like Christ Nurturing Like Christ Send us Fan Mail

Becoming Christlike (formerly The Liz Show) invites you to explore the essence of living out a Christ-centered life. Each episode delves into practical and spiritual ways to embody Jesus's virtues of compassion, empathy, and nurturance in your everyday journey. Discover how Christ’s acts of healing, forgiveness, and generosity can inspire you to reflect His love in your own life. Through engaging discussions and insightful teachings, Elizabeth helps you understand how to apply biblical principles to modern challenges, encouraging you to trust God and follow His guidance. Whether you're seeking to deepen your faith or live more authentically, Becoming Christlike provides the tools and inspiration to help you grow closer to Jesus and embody His nurturing spirit. Join us for a transformative experience that will uplift and challenge you to live boldly and faithfully.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: instagram.com/iamlizlouis

Youtube:  www.youtube.com/@iamlizlouis

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Send us Fan Mail

Becoming Christlike (formerly The Liz Show) invites you to explore the essence of living out a Christ-centered life. Each episode delves into practical and spiritual ways to embody Jesus's virtues of compassion, empathy, and nurturance in your everyday journey. Discover how Christ’s acts of healing, forgiveness, and generosity can inspire you to reflect His love in your own life. Through engaging discussions and insightful teachings, Elizabeth helps you understand how to apply biblical principles to modern challenges, encouraging you to trust God and follow His guidance. Whether you're seeking to deepen your faith or live more authentically, Becoming Christlike provides the tools and inspiration to help you grow closer to Jesus and embody His nurturing spirit. Join us for a transformative experience that will uplift and challenge you to live boldly and faithfully.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: instagram.com/iamlizlouis

Youtube:  www.youtube.com/@iamlizlouis

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634168 Wed, 30 Oct 2024 00:00:00 -0400 2749 full false Where is your focus? Is it on Jesus' peace or the world's worry? Where is your focus? Is it on Jesus' peace or the world's worry? Send us Fan Mail

In this episode of The Liz Show now Becoming Christlike, we dive deep into a question that resonates with so many of us today: Where is your focus? Is it on Jesus' peace or the world's worry? With everything going on in the world, it’s easy to get caught up in anxiety and fear about the future. But as believers, we’re called to shift our focus from the chaos around us to the peace that Jesus offers. We'll explore how to overcome the fear of the unknown by relying on God’s promises, understanding the difference between concern and worry, and learning to trust God fully with our future. Tune in for a powerful discussion on finding true peace in Christ, no matter what the world throws your way.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Send us Fan Mail

In this episode of The Liz Show now Becoming Christlike, we dive deep into a question that resonates with so many of us today: Where is your focus? Is it on Jesus' peace or the world's worry? With everything going on in the world, it’s easy to get caught up in anxiety and fear about the future. But as believers, we’re called to shift our focus from the chaos around us to the peace that Jesus offers. We'll explore how to overcome the fear of the unknown by relying on God’s promises, understanding the difference between concern and worry, and learning to trust God fully with our future. Tune in for a powerful discussion on finding true peace in Christ, no matter what the world throws your way.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634129 Wed, 23 Oct 2024 00:00:00 -0400 1640 full false Um... But What Will They Say... Let Alone Think?? Um... But What Will They Say... Let Alone Think?? Send us Fan Mail

In this episode of The Liz Show, Elizabeth Louis tackles a question that many of us wrestle with: “What will everyone say?”

How often has the fear of others' opinions held you back from following God's will? In this deep dive, Liz explores the story of Joseph, the earthly father of Jesus, who faced immense social stigma and personal turmoil. Imagine being in Joseph's shoes—confronted with the scandalous news of Mary's pregnancy and the potential gossip and shame it could bring.

Liz unpacks the cultural context of Joseph and Mary's betrothal and how Joseph’s decision to obey God’s command, despite societal pressures, demonstrates remarkable faith and courage. She reflects on the struggle between seeking approval from others and staying true to God’s call, encouraging listeners to prioritize God's perspective over worldly judgment.

Join Liz as she draws lessons from Joseph’s story to help you navigate your own fears and uncertainties. Learn how to seek God's wisdom in your decisions, stay focused on His plans, and embrace the courage to follow Him, even when it means breaking away from societal norms.

If this message resonates with you, leave a 5-star review on Apple Podcasts—link in the show notes. Tune in to find freedom in God’s approval and strength in His guidance.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Send us Fan Mail

In this episode of The Liz Show, Elizabeth Louis tackles a question that many of us wrestle with: “What will everyone say?”

How often has the fear of others' opinions held you back from following God's will? In this deep dive, Liz explores the story of Joseph, the earthly father of Jesus, who faced immense social stigma and personal turmoil. Imagine being in Joseph's shoes—confronted with the scandalous news of Mary's pregnancy and the potential gossip and shame it could bring.

Liz unpacks the cultural context of Joseph and Mary's betrothal and how Joseph’s decision to obey God’s command, despite societal pressures, demonstrates remarkable faith and courage. She reflects on the struggle between seeking approval from others and staying true to God’s call, encouraging listeners to prioritize God's perspective over worldly judgment.

Join Liz as she draws lessons from Joseph’s story to help you navigate your own fears and uncertainties. Learn how to seek God's wisdom in your decisions, stay focused on His plans, and embrace the courage to follow Him, even when it means breaking away from societal norms.

If this message resonates with you, leave a 5-star review on Apple Podcasts—link in the show notes. Tune in to find freedom in God’s approval and strength in His guidance.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634150 Wed, 16 Oct 2024 00:00:00 -0400 1587 full false To Be Still or Not To Be Still, That is the Question! To Be Still or Not To Be Still, That is the Question! Send us Fan Mail

In this episode of The Liz Show, host Elizabeth Louis (aka Liz) dives into the tension between ambition and stillness. After a challenging week battling illness, Liz reflects on how striving for more—whether it's success, money, or recognition—often leaves us feeling empty and anxious. Drawing from Psalm 46:10, Liz explores the idea of being still and recognizing God's sovereignty amidst our frantic pursuits.

Join Liz as she shares insights on surrendering our worldly ambitions to embrace a deeper relationship with Jesus. Discover how letting go of selfish desires and finding peace in God's presence can transform your approach to ambition and insecurity. If this episode resonates with you, leave a 5-star review on Apple Podcasts—link in the show notes.

Tune in to learn how to reconcile your aspirations with spiritual stillness and find true peace.
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

In this episode of The Liz Show, host Elizabeth Louis (aka Liz) dives into the tension between ambition and stillness. After a challenging week battling illness, Liz reflects on how striving for more—whether it's success, money, or recognition—often leaves us feeling empty and anxious. Drawing from Psalm 46:10, Liz explores the idea of being still and recognizing God's sovereignty amidst our frantic pursuits.

Join Liz as she shares insights on surrendering our worldly ambitions to embrace a deeper relationship with Jesus. Discover how letting go of selfish desires and finding peace in God's presence can transform your approach to ambition and insecurity. If this episode resonates with you, leave a 5-star review on Apple Podcasts—link in the show notes.

Tune in to learn how to reconcile your aspirations with spiritual stillness and find true peace.
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634141 Wed, 09 Oct 2024 00:00:00 -0400 1189 full false Reasons Why You Should Trust God Reasons Why You Should Trust God Send us Fan Mail

Becoming Christlike (formerly The Liz Show) delves into the heart of what it means to live out your faith authentically. Each episode explores practical and spiritual ways to embody Christlike virtues in your daily life, tackling topics like trust, obedience, and godly character. Hosted by Elizabeth, the podcast provides deep biblical insights, real-life stories, and actionable advice to help you grow in faith and become more like Jesus. From overcoming doubts to understanding God's promises, you’ll gain encouragement and wisdom to strengthen your walk with Christ. Whether you're navigating personal challenges or seeking to deepen your relationship with God, Becoming Christlike offers inspiration and guidance to help you live boldly for Him. Tune in to transform your life and faith journey with practical steps and heartfelt discussions.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: instagram.com/iamlizlouis

Youtube:  www.youtube.com/@iamlizlouis

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Send us Fan Mail

Becoming Christlike (formerly The Liz Show) delves into the heart of what it means to live out your faith authentically. Each episode explores practical and spiritual ways to embody Christlike virtues in your daily life, tackling topics like trust, obedience, and godly character. Hosted by Elizabeth, the podcast provides deep biblical insights, real-life stories, and actionable advice to help you grow in faith and become more like Jesus. From overcoming doubts to understanding God's promises, you’ll gain encouragement and wisdom to strengthen your walk with Christ. Whether you're navigating personal challenges or seeking to deepen your relationship with God, Becoming Christlike offers inspiration and guidance to help you live boldly for Him. Tune in to transform your life and faith journey with practical steps and heartfelt discussions.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: instagram.com/iamlizlouis

Youtube:  www.youtube.com/@iamlizlouis

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634156 Wed, 02 Oct 2024 00:00:00 -0400 1059 full false Why I Trust God (My Testimony) Why I Trust God (My Testimony) Send us Fan Mail

In this heartfelt episode of The Liz Show, I’m opening up about my personal journey and sharing why I trust God with every aspect of my life. From facing challenges to experiencing unexpected blessings, I’ve learned that God’s plan is always perfect, even when I can’t see it. Join me as I reveal the moments that deepened my faith, the scriptures that strengthened my resolve, and the ways God’s presence has guided me through life’s ups and downs. Whether you’re struggling to trust or simply seeking encouragement, this episode will inspire you to place your full confidence in God’s hands.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

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]]> Send us Fan Mail

In this heartfelt episode of The Liz Show, I’m opening up about my personal journey and sharing why I trust God with every aspect of my life. From facing challenges to experiencing unexpected blessings, I’ve learned that God’s plan is always perfect, even when I can’t see it. Join me as I reveal the moments that deepened my faith, the scriptures that strengthened my resolve, and the ways God’s presence has guided me through life’s ups and downs. Whether you’re struggling to trust or simply seeking encouragement, this episode will inspire you to place your full confidence in God’s hands.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634123 Wed, 25 Sep 2024 12:00:00 -0400 1081 full false Why You Can Trust God More Than Your Best Friend Why You Can Trust God More Than Your Best Friend Send us Fan Mail

In this episode of The Liz Show, we're diving into a powerful truth: why you can trust God more than your best friend. While friends may offer support and love, God's wisdom, faithfulness, and unwavering commitment to your journey are unmatched. Tune in as we explore how to deepen your trust in God, overcome doubts, and fully embrace His plans for your life. Don't miss this inspiring conversation that will strengthen your faith and empower you to lean on God like never before!

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]]> Send us Fan Mail

In this episode of The Liz Show, we're diving into a powerful truth: why you can trust God more than your best friend. While friends may offer support and love, God's wisdom, faithfulness, and unwavering commitment to your journey are unmatched. Tune in as we explore how to deepen your trust in God, overcome doubts, and fully embrace His plans for your life. Don't miss this inspiring conversation that will strengthen your faith and empower you to lean on God like never before!

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634118 Wed, 25 Sep 2024 12:00:00 -0400 740 full false Let God Help You With Your Doubt Let God Help You With Your Doubt Send us Fan Mail

In last week's episode, we dove into the destructive nature of doubt and how it can derail our goals and growth. Honestly, it was a whirlwind, and if I’m being candid, I’m not sure it was my best work. But I’ll leave that up to you to decide! If you haven’t already, I’d love for you to rate and review the podcast on Apple—it would mean the world to me.

This week, we're continuing our exploration of doubt, but with a twist. I’ve been reflecting on my own journey of battling doubt with God's guidance. Earlier this year, God revealed to me that my doubt was holding me back, and together, we’ve been working to crush it. I’ll share how trusting God has transformed not only my faith but also my business, which has grown over 400% in less than a year!

In this episode, we’ll dig deeper into how you can trust God to break up with doubt. We’ll explore the biblical foundations of faith, the devil’s tactics to make us question our convictions, and how embracing trust in God’s word can empower you to overcome fear and uncertainty.

Are you ready to trust God more and the devil less? Let’s dive in together and uncover how God can help you crush your doubts and walk confidently in the path He’s laid out for you. Join me, Liz, on this journey of faith and confidence, and discover how to align your thoughts and actions with God's promises.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

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]]> Send us Fan Mail

In last week's episode, we dove into the destructive nature of doubt and how it can derail our goals and growth. Honestly, it was a whirlwind, and if I’m being candid, I’m not sure it was my best work. But I’ll leave that up to you to decide! If you haven’t already, I’d love for you to rate and review the podcast on Apple—it would mean the world to me.

This week, we're continuing our exploration of doubt, but with a twist. I’ve been reflecting on my own journey of battling doubt with God's guidance. Earlier this year, God revealed to me that my doubt was holding me back, and together, we’ve been working to crush it. I’ll share how trusting God has transformed not only my faith but also my business, which has grown over 400% in less than a year!

In this episode, we’ll dig deeper into how you can trust God to break up with doubt. We’ll explore the biblical foundations of faith, the devil’s tactics to make us question our convictions, and how embracing trust in God’s word can empower you to overcome fear and uncertainty.

Are you ready to trust God more and the devil less? Let’s dive in together and uncover how God can help you crush your doubts and walk confidently in the path He’s laid out for you. Join me, Liz, on this journey of faith and confidence, and discover how to align your thoughts and actions with God's promises.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis


Tik Tok - tiktok.com/@iamlizlouis


Instagram: instagram.com/iamlizlouis


Youtube:  www.youtube.com/@iamlizlouis


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634113 Wed, 11 Sep 2024 00:00:00 -0400 2638 full false The Destructive Power of Doubt The Destructive Power of Doubt Send us Fan Mail

In this episode, we dive deep into "The Destructive Power of Doubt." Have you ever found yourself stuck in a cycle of uncertainty, paralyzed by conflicting thoughts? Doubt can often be more damaging than failure or negative thinking, keeping us in a state of limbo and preventing us from moving forward. We explore how doubt breeds self-conflict and stifles personal growth, and why it’s crucial to address it head-on. Through powerful metaphors and actionable steps, we'll guide you on overcoming doubt by trusting in a higher power, believing in yourself, focusing on the best-case scenario, and surrounding yourself with a supportive community. Learn how to break free from doubt's shackles and unlock your true potential by adopting a mindset of certainty and faith. Join us as we equip you with the tools to conquer doubt and move forward with confidence.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Website: ElizabethLouis.com

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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

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]]> Send us Fan Mail

In this episode, we dive deep into "The Destructive Power of Doubt." Have you ever found yourself stuck in a cycle of uncertainty, paralyzed by conflicting thoughts? Doubt can often be more damaging than failure or negative thinking, keeping us in a state of limbo and preventing us from moving forward. We explore how doubt breeds self-conflict and stifles personal growth, and why it’s crucial to address it head-on. Through powerful metaphors and actionable steps, we'll guide you on overcoming doubt by trusting in a higher power, believing in yourself, focusing on the best-case scenario, and surrounding yourself with a supportive community. Learn how to break free from doubt's shackles and unlock your true potential by adopting a mindset of certainty and faith. Join us as we equip you with the tools to conquer doubt and move forward with confidence.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

LET'S CONNECT:

Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634098 Wed, 04 Sep 2024 00:00:00 -0400 1653 full false 4 Crucial Questions to Ask Before Letting Others' Opinions Affect You 4 Crucial Questions to Ask Before Letting Others' Opinions Affect You Send us Fan Mail

In this episode, we delve into the powerful impact of others' opinions and how they can shape our thoughts, actions, and self-perception. Before you let external voices influence your decisions, take a moment to reflect on these four crucial questions. We’ll explore strategies for building inner resilience, staying true to your values, and maintaining a clear sense of self. Whether you’re navigating criticism at work, in relationships, or in your personal growth journey, this episode will equip you with the tools to protect your mindset and stay aligned with your true purpose.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

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]]> Send us Fan Mail

In this episode, we delve into the powerful impact of others' opinions and how they can shape our thoughts, actions, and self-perception. Before you let external voices influence your decisions, take a moment to reflect on these four crucial questions. We’ll explore strategies for building inner resilience, staying true to your values, and maintaining a clear sense of self. Whether you’re navigating criticism at work, in relationships, or in your personal growth journey, this episode will equip you with the tools to protect your mindset and stay aligned with your true purpose.

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook:facebook.com/iamlizlouis

Tik Tok - tiktok.com/@iamlizlouis

Instagram: instagram.com/iamlizlouis

Youtube:  www.youtube.com/@iamlizlouis

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-15634087 Wed, 28 Aug 2024 00:00:00 -0400 679 full false Do This One Thing to Conquer Your Unwanted Thoughts Do This One Thing to Conquer Your Unwanted Thoughts Send us Fan Mail

To conquer unwanted thoughts, practice mindfulness and observe your thoughts without coming into agreement with them. Treat them as passing clouds and put them into perspective. Break the limbic loop of intrusive thoughts by developing self-control through thought control. Increase your frequency by focusing on love and joyful memories. Change your thinking, words, and behavior to align them and improve your character. Control your thoughts, claim joy, and appreciate life by changing your thinking. Consider reading books on improving your thinking for practical ways to achieve this.

 

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236 


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com 

Facebook: https://www.facebook.com/Iamelizabethlouis 

 

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LinkedIn personal profile: https://www.linkedin.com/in/louiselizabeth/ 

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]]> Send us Fan Mail

To conquer unwanted thoughts, practice mindfulness and observe your thoughts without coming into agreement with them. Treat them as passing clouds and put them into perspective. Break the limbic loop of intrusive thoughts by developing self-control through thought control. Increase your frequency by focusing on love and joyful memories. Change your thinking, words, and behavior to align them and improve your character. Control your thoughts, claim joy, and appreciate life by changing your thinking. Consider reading books on improving your thinking for practical ways to achieve this.

 

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236 


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com 

Facebook: https://www.facebook.com/Iamelizabethlouis 

 

Instagram: instagram.com/iamelizabethlouis 

 

Youtube:  www.youtube.com/@iamelizabethlouis

 

LinkedIn personal profile: https://www.linkedin.com/in/louiselizabeth/ 

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]]> Buzzsprout-14538053 Tue, 05 Mar 2024 00:00:00 -0500 803 full false God Cares About the TINEST detail God Cares About the TINEST detail Send us Fan Mail

This, we could argue, is a hedonistic episode. God is good and keeps molding us when we seek Him. However, in this episode, I share my experience of God showing me that He cares about the 1.5 mm details. I share my personal experience of getting engaged and getting the wrong ring. Yep, the company made a tiny mistake and gave us side diamonds that were smaller than ordered. Listen now. 

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]]> Send us Fan Mail

This, we could argue, is a hedonistic episode. God is good and keeps molding us when we seek Him. However, in this episode, I share my experience of God showing me that He cares about the 1.5 mm details. I share my personal experience of getting engaged and getting the wrong ring. Yep, the company made a tiny mistake and gave us side diamonds that were smaller than ordered. Listen now. 

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16316726 Tue, 23 Jan 2024 00:00:00 -0500 956 full false Make Sure Not To Bring “THIS” into 2024 Make Sure Not To Bring “THIS” into 2024 Send us Fan Mail

With the new year around the corner, it's the perfect time to reflect on the beauty of life that we often overlook. Join me, Liz, on this episode of The Liz Show, where we'll dive into how to thrive, grow closer to Christ, and truly appreciate the precious moments we're given. Inspired by Jonathan Edwards' resolutions, we'll explore how to live for God, even when no one else does. Plus, I share some exciting personal news and a heartfelt invitation to shape future episodes together. Don't miss out on discovering how to live the extraordinary life God intends for you! Tune in now!

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]]> Send us Fan Mail

With the new year around the corner, it's the perfect time to reflect on the beauty of life that we often overlook. Join me, Liz, on this episode of The Liz Show, where we'll dive into how to thrive, grow closer to Christ, and truly appreciate the precious moments we're given. Inspired by Jonathan Edwards' resolutions, we'll explore how to live for God, even when no one else does. Plus, I share some exciting personal news and a heartfelt invitation to shape future episodes together. Don't miss out on discovering how to live the extraordinary life God intends for you! Tune in now!

Support the show

Please leave me a review on Apple Podcast! 

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]]> Liz Louis (Elizabeth Louis) Buzzsprout-16316751 Tue, 26 Dec 2023 00:00:00 -0500 1799 full false How an Ant Taught Me How to Move Mountains God's Way! How an Ant Taught Me How to Move Mountains God's Way! Send us Fan Mail

Join Elizabeth Louis, or simply Liz, as she revisits a powerful piece she wrote in 2020 about facing life's mountains. In this episode of "Move the Mountain," Liz shares a personal experience of dealing with a seemingly insurmountable problem. She draws inspiration from an encounter with a determined ant and explores the significance of trusting God in times of adversity. With humor, transparency, and biblical wisdom, Liz reframes problems as opportunities for growth and learning. Tune in to learn how to move mountains in your own life!

---------------
Email Me (Info@ElizabethLouis.com) If You'd Like to Join Kingdom Impact Accelerator: Mastering the Mind of Christ for High-Performers.

--------

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

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Support the show

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]]> Send us Fan Mail

Join Elizabeth Louis, or simply Liz, as she revisits a powerful piece she wrote in 2020 about facing life's mountains. In this episode of "Move the Mountain," Liz shares a personal experience of dealing with a seemingly insurmountable problem. She draws inspiration from an encounter with a determined ant and explores the significance of trusting God in times of adversity. With humor, transparency, and biblical wisdom, Liz reframes problems as opportunities for growth and learning. Tune in to learn how to move mountains in your own life!

---------------
Email Me (Info@ElizabethLouis.com) If You'd Like to Join Kingdom Impact Accelerator: Mastering the Mind of Christ for High-Performers.

--------

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

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LinkedIn personal profile: https://www.linkedin.com/in/louiselizabeth/

 




Support the show

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]]> Buzzsprout-14013798 Tue, 21 Nov 2023 16:00:00 -0500 1852 full false The Lower the Trust, the Higher the Pessimism The Lower the Trust, the Higher the Pessimism Send us Fan Mail

In today's episode, we explore the relationship between trust and pessimism. The message is clear: the less trust we have, the more likely we are to be pessimistic. The episode urges viewers to adopt a more optimistic outlook, to learn from past experiences, and to avoid letting one person's actions dictate their trust in humanity. We also discuss the benefits of building trust and a positive perspective, including viewing setbacks as temporary, cultivating a growth mindset, and improving our emotional well-being.

Take the Thinking Trap Quiz Here:

The documentary I couldn't identify in the episode is called THE BIGGEST LITTLE FARM.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Send us Fan Mail

In today's episode, we explore the relationship between trust and pessimism. The message is clear: the less trust we have, the more likely we are to be pessimistic. The episode urges viewers to adopt a more optimistic outlook, to learn from past experiences, and to avoid letting one person's actions dictate their trust in humanity. We also discuss the benefits of building trust and a positive perspective, including viewing setbacks as temporary, cultivating a growth mindset, and improving our emotional well-being.

Take the Thinking Trap Quiz Here:

The documentary I couldn't identify in the episode is called THE BIGGEST LITTLE FARM.

Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


Youtube:  https://www.youtube.com/c/ElizabethLouis 


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-13674122 Tue, 03 Oct 2023 00:00:00 -0400 1533 full false How to Lead or Work With Selfish Coworkers or Bosses How to Lead or Work With Selfish Coworkers or Bosses Send us Fan Mail

In this episode, we will explore effective BIBLICAL strategies for leading or working with selfish coworkers or bosses. Dealing with individuals who prioritize their own interests can be challenging, but with the right approach, it is possible to navigate these dynamics and maintain a productive work environment. Plus you enhance your character and maybe even the kingdom of God.
 
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


Youtube:  https://www.youtube.com/c/ElizabethLouis 


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/


Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95. 

Take the Performance Development Assessment Now! 

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you. 


Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com


Support the show

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]]> Send us Fan Mail

In this episode, we will explore effective BIBLICAL strategies for leading or working with selfish coworkers or bosses. Dealing with individuals who prioritize their own interests can be challenging, but with the right approach, it is possible to navigate these dynamics and maintain a productive work environment. Plus you enhance your character and maybe even the kingdom of God.
 
Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


Youtube:  https://www.youtube.com/c/ElizabethLouis 


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/


Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95. 

Take the Performance Development Assessment Now! 

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you. 


Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com


Support the show

Please leave me a review on Apple Podcast! 

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]]> Elizabeth Louis Buzzsprout-13612842 Tue, 19 Sep 2023 00:00:00 -0400 1369 full false The Danger of Desiring Recognition - Who Are You Living For? The Danger of Desiring Recognition - Who Are You Living For? Send us Fan Mail

Let's delve into the potential negative effects of seeking recognition and how it can hinder personal development and productivity. To drive this point home, we can refer to Jeremiah 45:5, where Baruch yearns for more despite God having already saved him. It is crucial to note that excessive recognition can result in individuals trying to please others and becoming overly dependent on their validation. This, in turn, can lead to prioritizing others' opinions over those of God. It will also hinder your leadership capabilities ... listen to find out.
 
Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95. 

Take the Performance Development Assessment Now! 

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you. 


Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

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]]> Send us Fan Mail

Let's delve into the potential negative effects of seeking recognition and how it can hinder personal development and productivity. To drive this point home, we can refer to Jeremiah 45:5, where Baruch yearns for more despite God having already saved him. It is crucial to note that excessive recognition can result in individuals trying to please others and becoming overly dependent on their validation. This, in turn, can lead to prioritizing others' opinions over those of God. It will also hinder your leadership capabilities ... listen to find out.
 
Are you curious as to what your psychometric or personality traits are? Take the Performance Development Assessment. This assessment scores you in 23 psychometrics or personality traits. It takes less than 5 minutes. You get a 20-page pdf that explains each trait. Take the assessment for $39.95. 

Take the Performance Development Assessment Now! 

You can also book a 90-minute Needs Analysis session with me. This is where I debrief your results and tell you the weeds growing in your mental garden hindering you. 


Get a 10% coupon when you leave me a review on Apple~ Email me a screenshot at info@elizabethlouis.com

Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

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]]> Buzzsprout-13572462 Tue, 12 Sep 2023 00:00:00 -0400 1539 full false 3 Sociability Tips to Enhance Your Career Growth 3 Sociability Tips to Enhance Your Career Growth Send us Fan Mail

This podcast provides three tips for enhancing career growth through sociability. It explains the differences between extroverts, ambiverts, and introverts and suggests ways to improve sociability based on your sociability score. The podcast also provides tips for being mindful of sociability traits and using them appropriately in the workplace based on your job.

Take the Performance Development Assessment Here
Schedule Your Needs Analysis Here - This is Where I'll Debrief You On Your Results - 90 Minutes Session 

------------------------

Please leave me a review on Apple Podcast! - Get 20% off Your Needs Analysis When You Write a Review


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


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]]> Send us Fan Mail

This podcast provides three tips for enhancing career growth through sociability. It explains the differences between extroverts, ambiverts, and introverts and suggests ways to improve sociability based on your sociability score. The podcast also provides tips for being mindful of sociability traits and using them appropriately in the workplace based on your job.

Take the Performance Development Assessment Here
Schedule Your Needs Analysis Here - This is Where I'll Debrief You On Your Results - 90 Minutes Session 

------------------------

Please leave me a review on Apple Podcast! - Get 20% off Your Needs Analysis When You Write a Review


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

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]]> Buzzsprout-13533280 Tue, 05 Sep 2023 12:00:00 -0400 1191 full false How To Defeat Procrastination! Let's Get Productive! How To Defeat Procrastination! Let's Get Productive! Send us Fan Mail

In this episode, I delve into the topic of procrastination and provide insights into the two core types of procrastination. Additionally, I offer practical tips that can help you overcome procrastination, regardless of whether you are ready to change your habits or just considering how to beat it. By following these tips, you will be able to increase your productivity and achieve your goals more effectively. So, let's get started and conquer procrastination together! Woot Woot You Got This!
- 

The BIG 5: The Most Important Personality Traits


How to get motivated (activation rule)


--Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

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]]> Send us Fan Mail

In this episode, I delve into the topic of procrastination and provide insights into the two core types of procrastination. Additionally, I offer practical tips that can help you overcome procrastination, regardless of whether you are ready to change your habits or just considering how to beat it. By following these tips, you will be able to increase your productivity and achieve your goals more effectively. So, let's get started and conquer procrastination together! Woot Woot You Got This!
- 

The BIG 5: The Most Important Personality Traits


How to get motivated (activation rule)


--Please leave me a review on Apple Podcast! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236


 ***LET'S CONNECT:***
 Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


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]]> Buzzsprout-13474597 Tue, 29 Aug 2023 00:00:00 -0400 1401 full false Navigating Regret Like a Champion Navigating Regret Like a Champion Send us Fan Mail

Do you struggle with indecision or regret? Do you find yourself kicking yourself for decisions you have made in the past? If so, this episode is for you!

Learn the one thing you can tell yourself to detach from the emotions that make you feel like you made a bad decision. 

Learn the one thing you must do to break up with this bad habit and be the champion you are!

Take the Free Quiz - What Thinking Trap Is Limiting Your Performance?
Read the Blog - Overcoming Indecisiveness with This Strategy

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Do you struggle with indecision or regret? Do you find yourself kicking yourself for decisions you have made in the past? If so, this episode is for you!

Learn the one thing you can tell yourself to detach from the emotions that make you feel like you made a bad decision. 

Learn the one thing you must do to break up with this bad habit and be the champion you are!

Take the Free Quiz - What Thinking Trap Is Limiting Your Performance?
Read the Blog - Overcoming Indecisiveness with This Strategy

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching


Instagram: instagram.com/elizabethlouiscoaching


Youtube:  https://www.youtube.com/c/ElizabethLouis 


Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Buzzsprout-13423733 Tue, 22 Aug 2023 00:00:00 -0400 679 full false How to Effectively Prepare Yourself for Constructive Criticism How to Effectively Prepare Yourself for Constructive Criticism Send us Fan Mail

To improve yourself, you need to hear things you don't want to hear.

What if you started preparing yourself before receiving feedback, criticism, or getting into an argument?

Listen to this episode to learn how to prepare yourself for constructive criticism effectively.

The four questions to ask before agreeing:

  1. Is this objectively true or false or is it a person's opinion?
  2. Who said it?
  3. Is the person's opinion of any value to you?
  4. Is he an honest or a prejudiced critic? Are his beliefs causing him to see it that way?

These questions are helpful when someone is criticizing you, upset with you, or if you feel pressure to agree or do things their way.

Read the blog here

Leave a review here! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236
----------------

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

To improve yourself, you need to hear things you don't want to hear.

What if you started preparing yourself before receiving feedback, criticism, or getting into an argument?

Listen to this episode to learn how to prepare yourself for constructive criticism effectively.

The four questions to ask before agreeing:

  1. Is this objectively true or false or is it a person's opinion?
  2. Who said it?
  3. Is the person's opinion of any value to you?
  4. Is he an honest or a prejudiced critic? Are his beliefs causing him to see it that way?

These questions are helpful when someone is criticizing you, upset with you, or if you feel pressure to agree or do things their way.

Read the blog here

Leave a review here! https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236
----------------

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-13403266 Tue, 15 Aug 2023 00:00:00 -0400 679 full false Discover the Most Effective Question for Personal Growth Discover the Most Effective Question for Personal Growth Send us Fan Mail

In this brief yet powerful episode, I will reveal the precise question you must ask yourself to achieve continuous growth. This question facilitates mental development and progress every single time.🥳 

Now, that's winning. 

----


I have some extra questions to help with the main question in this episode. I'll give you the subquestions, but make sure to listen to the episode for the main one.


  • How am I feeling? 
  • What am I telling myself? 
  • What images are appearing in my mind? 
  • Are there any biased excuses or narratives I'm using? 
  • Could I be deceiving myself in any way? 
  • What distractions are hindering me? 
    • Where can I improve my time management?

---


Take the FREE Quiz - What Thinking Trap Is Limiting Your Performance? 

What are your negative narration traps hindering your success? Learn by taking this 2-min quiz. Goto ElizabethLouis.com/thinkingtrapquiz

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

In this brief yet powerful episode, I will reveal the precise question you must ask yourself to achieve continuous growth. This question facilitates mental development and progress every single time.🥳 

Now, that's winning. 

----


I have some extra questions to help with the main question in this episode. I'll give you the subquestions, but make sure to listen to the episode for the main one.


  • How am I feeling? 
  • What am I telling myself? 
  • What images are appearing in my mind? 
  • Are there any biased excuses or narratives I'm using? 
  • Could I be deceiving myself in any way? 
  • What distractions are hindering me? 
    • Where can I improve my time management?

---


Take the FREE Quiz - What Thinking Trap Is Limiting Your Performance? 

What are your negative narration traps hindering your success? Learn by taking this 2-min quiz. Goto ElizabethLouis.com/thinkingtrapquiz

***LET'S CONNECT:***
Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-13336517 Tue, 08 Aug 2023 00:00:00 -0400 732 full false Freedom From Codependency Freedom From Codependency Send us Fan Mail

In today’s episode, Freedom From Codependency, I am sharing a brief overview of what codependency is,  the core roots behind codependency, a breakdown of those core roots, the most common ways codependency manifests, how to create boundaries, and the antidote to codependency.
 
Additional Resources:

Blog: Breaking Codependency
Book: When People Are Big and God is Small (affiliate)
Book: Codependent No More

Please leave me a review on Apple podcast!

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Support the show

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]]> Send us Fan Mail

In today’s episode, Freedom From Codependency, I am sharing a brief overview of what codependency is,  the core roots behind codependency, a breakdown of those core roots, the most common ways codependency manifests, how to create boundaries, and the antidote to codependency.
 
Additional Resources:

Blog: Breaking Codependency
Book: When People Are Big and God is Small (affiliate)
Book: Codependent No More

Please leave me a review on Apple podcast!

***LET'S CONNECT:***
Website: 

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Support the show

Please leave me a review on Apple Podcast! 

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]]> Elizabeth Louis Buzzsprout-13300383 Tue, 01 Aug 2023 00:00:00 -0400 1230 full false 1 Tip To Resolving Indecision 1 Tip To Resolving Indecision Send us Fan Mail

This episode on The Liz Show provides one tip to help you break free from indecision! I share insights into what is driving your indecision and recommend seeking wise counsel when making a difficult decision. I encourage taking a leap of faith and learning from failures to build confidence in decision-making.

Check Out These YouTube Videos:

How to Defeat Performance Anxiety https://youtu.be/3GO9alC-j04

Think Like a Champion https://youtu.be/EjWigBqx0j0

Sign Up for My Newsletter to Stay in the Know: bit.ly/46SlXb1

Please Give Me 5 ⭐️s on Apple Podcast by Clicking Here: ****https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

Support the show

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]]> Send us Fan Mail

This episode on The Liz Show provides one tip to help you break free from indecision! I share insights into what is driving your indecision and recommend seeking wise counsel when making a difficult decision. I encourage taking a leap of faith and learning from failures to build confidence in decision-making.

Check Out These YouTube Videos:

How to Defeat Performance Anxiety https://youtu.be/3GO9alC-j04

Think Like a Champion https://youtu.be/EjWigBqx0j0

Sign Up for My Newsletter to Stay in the Know: bit.ly/46SlXb1

Please Give Me 5 ⭐️s on Apple Podcast by Clicking Here: ****https://podcasts.apple.com/us/podcast/the-liz-show/id1629109236

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-13252312 Tue, 25 Jul 2023 00:00:00 -0400 888 full false How to Defeat Performance Anxiety How to Defeat Performance Anxiety Send us Fan Mail

It is a common experience for individuals to suffer from performance anxiety. In this episode, I will explain what performance anxiety is, how it's created, and how you can defeat it.

 Performance anxiety arises from the inability to handle pressure, but it is important to note that pressure is subjective. What may be perceived as pressure by one person may not be the same for another.

 
 ***LET'S CONNECT:***
 Facebook: https://www.facebook.com/ElizabethLouisCoaching

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Youtube:  https://www.youtube.com/c/ElizabethLouis 

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Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

It is a common experience for individuals to suffer from performance anxiety. In this episode, I will explain what performance anxiety is, how it's created, and how you can defeat it.

 Performance anxiety arises from the inability to handle pressure, but it is important to note that pressure is subjective. What may be perceived as pressure by one person may not be the same for another.

 
 ***LET'S CONNECT:***
 Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching



Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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Checkout My Courses: 

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]]> Elizabeth Louis Buzzsprout-13210426 Tue, 18 Jul 2023 00:00:00 -0400 906 full false How to Love Yourself More How to Love Yourself More Send us Fan Mail

Are you seeking to enhance your self-love? Does your connection with yourself require a boost? In that case, give listen to this brief episode that can aid in improving your relationship with yourself.

Download your Free I AM Challenge workbook here -- https://elizabethlouis.com/i-am-challenge/

***LET'S CONNECT:***
Facebook: https://www.facebook.com/ElizabethLouisCoaching

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Support the show

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]]> Send us Fan Mail

Are you seeking to enhance your self-love? Does your connection with yourself require a boost? In that case, give listen to this brief episode that can aid in improving your relationship with yourself.

Download your Free I AM Challenge workbook here -- https://elizabethlouis.com/i-am-challenge/

***LET'S CONNECT:***
Facebook: https://www.facebook.com/ElizabethLouisCoaching

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Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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Checkout My Courses: 

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]]> Elizabeth Louis Buzzsprout-13109310 Tue, 11 Jul 2023 00:00:00 -0400 381 full false How to Turn Your Annual Income into Your Monthly Income How to Turn Your Annual Income into Your Monthly Income Send us Fan Mail

To boost your earnings, it's crucial to focus on your mindset, perspective, and language. Surprisingly, if you lack confidence in your ability to achieve a certain income, it's unlikely you'll reach it. Listen to this short episode to learn how to turn your annual income into your monthly income.

If you need help with your goals then make sure to grab your copy of CRUSH YOUR GOALS
#mindset #income #goals

Let's Connect:

Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/


Let's Connect:

Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

Please leave me a review on Apple Podcast! 

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Checkout My Courses: 

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]]> Send us Fan Mail

To boost your earnings, it's crucial to focus on your mindset, perspective, and language. Surprisingly, if you lack confidence in your ability to achieve a certain income, it's unlikely you'll reach it. Listen to this short episode to learn how to turn your annual income into your monthly income.

If you need help with your goals then make sure to grab your copy of CRUSH YOUR GOALS
#mindset #income #goals

Let's Connect:

Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/


Let's Connect:

Website: ElizabethLouis.com

Facebook: https://www.facebook.com/ElizabethLouisCoaching

Instagram: instagram.com/elizabethlouiscoaching

Youtube:  https://www.youtube.com/c/ElizabethLouis 

Linkedin personal profile: https://www.linkedin.com/in/louiselizabeth/

Support the show

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]]> Elizabeth Louis Buzzsprout-13045208 Tue, 04 Jul 2023 00:00:00 -0400 460 full false How to Change Your Mindset to Increase Your Income How to Change Your Mindset to Increase Your Income Send us Fan Mail

Transform your life and income by changing your mindset!💰💡

Your mindset can either be your greatest asset or your biggest obstacle. By shifting your perspective and adopting a growth mindset, you can unlock your full potential and achieve success beyond your wildest dreams.💪🏼

Don't let limiting beliefs hold you back from reaching your goals. Embrace the power of positive thinking, take action, and watch as your life and income flourish.🌟

Remember, your thoughts shape your reality. So choose to think big and believe in yourself. The possibilities are endless!🚀
-------

Take the Free Quiz: What Thinking Trap is Limiting Your Performance ---- https://elizabethlouis.com/thinkingtrapquiz

Connect with me on LinkedIn
Connect with me on Youtube

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Transform your life and income by changing your mindset!💰💡

Your mindset can either be your greatest asset or your biggest obstacle. By shifting your perspective and adopting a growth mindset, you can unlock your full potential and achieve success beyond your wildest dreams.💪🏼

Don't let limiting beliefs hold you back from reaching your goals. Embrace the power of positive thinking, take action, and watch as your life and income flourish.🌟

Remember, your thoughts shape your reality. So choose to think big and believe in yourself. The possibilities are endless!🚀
-------

Take the Free Quiz: What Thinking Trap is Limiting Your Performance ---- https://elizabethlouis.com/thinkingtrapquiz

Connect with me on LinkedIn
Connect with me on Youtube

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Elizabeth Louis Buzzsprout-13009788 Tue, 27 Jun 2023 00:00:00 -0400 601 full false 1 Tip To Improve Productivity 1 Tip To Improve Productivity Send us Fan Mail

Allow me to share a valuable tip that can absolutely transform your productivity. By implementing this trick, you can potentially free up as much as 2.5 hours of your time each week. You won't want to miss out on this game-changing technique, so be sure to tune in to this brief episode to learn how to revolutionize the way you work!

Take the free WHAT THINKING TRAP IS LIMITING MY PERFORMANCE ASSESSMENT - https://elizabethlouis.com/thinkingtrapquiz

#productivity #selfhelp #executive #entrepreneur 

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]]> Send us Fan Mail

Allow me to share a valuable tip that can absolutely transform your productivity. By implementing this trick, you can potentially free up as much as 2.5 hours of your time each week. You won't want to miss out on this game-changing technique, so be sure to tune in to this brief episode to learn how to revolutionize the way you work!

Take the free WHAT THINKING TRAP IS LIMITING MY PERFORMANCE ASSESSMENT - https://elizabethlouis.com/thinkingtrapquiz

#productivity #selfhelp #executive #entrepreneur 

Support the show

Please leave me a review on Apple Podcast! 

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]]> Elizabeth Louis Buzzsprout-12910797 Tue, 20 Jun 2023 00:00:00 -0400 247 full false How to Walk By Faith! How to Walk By Faith! Send us Fan Mail

Is it possible to move towards a goal that remains invisible, but you have faith that it exists? The Bible urges us to have faith and not rely on what we see. As an executive performance coach for the past seven years, I have realized that we must learn to walk toward our potential, even if it is yet to be realized. Are you prepared to take this leap of faith?

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]]> Send us Fan Mail

Is it possible to move towards a goal that remains invisible, but you have faith that it exists? The Bible urges us to have faith and not rely on what we see. As an executive performance coach for the past seven years, I have realized that we must learn to walk toward our potential, even if it is yet to be realized. Are you prepared to take this leap of faith?

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-12881122 Tue, 13 Jun 2023 03:00:00 -0400 894 full false How to be socially more confident How to be socially more confident Send us Fan Mail

Are you someone who struggles with social confidence? Do you often find yourself feeling awkward in social situations? If you answered yes, then I have good news for you! I've put together a podcast that outlines 5 practical steps you can take to boost your confidence in social situations. You'll be able to say goodbye to those anxious feelings in no time!

#anxiety #mindset #tips #lifehacks 

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]]> Send us Fan Mail

Are you someone who struggles with social confidence? Do you often find yourself feeling awkward in social situations? If you answered yes, then I have good news for you! I've put together a podcast that outlines 5 practical steps you can take to boost your confidence in social situations. You'll be able to say goodbye to those anxious feelings in no time!

#anxiety #mindset #tips #lifehacks 

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-12881111 Tue, 06 Jun 2023 00:00:00 -0400 541 full false How to Crush Your Goals How to Crush Your Goals Send us Fan Mail

If you're finding it challenging to achieve your desired outcomes, it may be beneficial to reconsider your approach and develop a more efficient plan. Additionally, shifting your mindset and adopting a different perspective could prove advantageous in attaining your goals.

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]]> Send us Fan Mail

If you're finding it challenging to achieve your desired outcomes, it may be beneficial to reconsider your approach and develop a more efficient plan. Additionally, shifting your mindset and adopting a different perspective could prove advantageous in attaining your goals.

Support the show

Please leave me a review on Apple Podcast! 

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]]> Elizabeth Louis Buzzsprout-12816089 Tue, 30 May 2023 00:00:00 -0400 914 full false How to get motivated How to get motivated Send us Fan Mail

If you're finding it hard to muster up motivation, then you're in luck. This episode is just what you need, as I'm here to share with you some powerful techniques that will help you create motivation in your life. Prepare to feel inspired and energized!

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]]> Send us Fan Mail

If you're finding it hard to muster up motivation, then you're in luck. This episode is just what you need, as I'm here to share with you some powerful techniques that will help you create motivation in your life. Prepare to feel inspired and energized!

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-12816070 Tue, 23 May 2023 00:00:00 -0400 488 full false Uncover the Secret Trick to Make Tomorrow Go More Smoothly! Uncover the Secret Trick to Make Tomorrow Go More Smoothly! Send us Fan Mail

Today's episode focuses on sharing one tip that takes less than 30 minutes that will optimize your performance and reduce your stress. Plus, the following morning, you will wake up with more focus. Listen NOW!

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Today's episode focuses on sharing one tip that takes less than 30 minutes that will optimize your performance and reduce your stress. Plus, the following morning, you will wake up with more focus. Listen NOW!

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]]> Elizabeth Louis Buzzsprout-12187124 Tue, 07 Feb 2023 00:00:00 -0500 672 1 17 full false Do this One thing to Increase Your Control Over Yourself! Do this One thing to Increase Your Control Over Yourself! Send us Fan Mail

Do you wish you had better control over yourself? 

Do you wish you weren't so impulsive? 

Check out this short episode to learn the ONE thing that can help you be more in control of yourself!

Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Support the show

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]]> Send us Fan Mail

Do you wish you had better control over yourself? 

Do you wish you weren't so impulsive? 

Check out this short episode to learn the ONE thing that can help you be more in control of yourself!

Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Support the show

Please leave me a review on Apple Podcast! 

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]]> Elizabeth Louis Buzzsprout-10799851 Tue, 23 Aug 2022 00:00:00 -0400 1066 full false Explaining the Perfectionistic Mindset Explaining the Perfectionistic Mindset Send us Fan Mail

Do you believe you SHOULD be perfect? 

Do you wish you could get rid of your perfectionistic way of thinking? 

This episode breaks down the limitations of the perfectionistic mindset. In this episode you will learn:

  • What perfectionism is
  • Why it limits
  • How to loosen your grip on your perfectionistic tendencies.


Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Support the show

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]]> Send us Fan Mail

Do you believe you SHOULD be perfect? 

Do you wish you could get rid of your perfectionistic way of thinking? 

This episode breaks down the limitations of the perfectionistic mindset. In this episode you will learn:

  • What perfectionism is
  • Why it limits
  • How to loosen your grip on your perfectionistic tendencies.


Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss

Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-10799618 Thu, 28 Jul 2022 00:00:00 -0400 2218 1 10 full false Psychoanalyzing the Perfectionist Psychoanalyzing the Perfectionist Send us Fan Mail

Do you wish you better understood that perfectionistic person in your life?
Are you a manager who has NO IDEA how to lead that perfectionist?

If so, this episode of THE LIZ SHOW is for you!

In this SHORT episode, I am going to psychoanalyze the perfectionistic mindset. I will explain the perfectionistic personality traits, thinking traps, and how you can lead them! Now, if you are a perfectionist then this episode is also for you! Learn the way you can decrease this mindset!


Links:
Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss




Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

Do you wish you better understood that perfectionistic person in your life?
Are you a manager who has NO IDEA how to lead that perfectionist?

If so, this episode of THE LIZ SHOW is for you!

In this SHORT episode, I am going to psychoanalyze the perfectionistic mindset. I will explain the perfectionistic personality traits, thinking traps, and how you can lead them! Now, if you are a perfectionist then this episode is also for you! Learn the way you can decrease this mindset!


Links:
Website: ElizabethLouis.com

Thinking Traps: https://elizabethlouis.com/thinkingtrapquiz

Performance Dev: https:/ElizabethLouis.com/PerformanceDevAss




Support the show

Please leave me a review on Apple Podcast! 

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]]> Buzzsprout-10799010 Tue, 26 Jul 2022 00:00:00 -0400 956 1 9 full false The Psychometrics of a Successful Entrepreneur The Psychometrics of a Successful Entrepreneur Send us Fan Mail

Learn the personality traits that SUCCESSFUL entrepreneurs must develop! Do you have what it takes to be a successful entrepreneur? I think so! In the latest episode of THE LIZ SHOW, I tell you the EXACT traits you need to have if you want to increase your odds of being a successful entrepreneur. 

Here are the links I mention!

Performance Development Assessment

Entrepreneurer download -

Main Website

Support the show

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]]> Send us Fan Mail

Learn the personality traits that SUCCESSFUL entrepreneurs must develop! Do you have what it takes to be a successful entrepreneur? I think so! In the latest episode of THE LIZ SHOW, I tell you the EXACT traits you need to have if you want to increase your odds of being a successful entrepreneur. 

Here are the links I mention!

Performance Development Assessment

Entrepreneurer download -

Main Website

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Buzzsprout-10811112 Thu, 21 Jul 2022 00:00:00 -0400 2294 1 9 full false Type-A Analyzed Type-A Analyzed Send us Fan Mail

In the latest episode of THE LIZ SHOW, I break down the TYPE-A Behaviors.

In this episode you will learn:

  • What it is
  • What it is rooted in 
  • Why it develops
  • The main thinking traps
  • Why it limits performance


Listen Now!


Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

In the latest episode of THE LIZ SHOW, I break down the TYPE-A Behaviors.

In this episode you will learn:

  • What it is
  • What it is rooted in 
  • Why it develops
  • The main thinking traps
  • Why it limits performance


Listen Now!


Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Elizabeth Louis Buzzsprout-10793588 Tue, 19 Jul 2022 00:00:00 -0400 821 1 8 full false How to Create Psychological Safety How to Create Psychological Safety Send us Fan Mail

Do you know what it is like to feel unsafe in an environment? If so, then you know how destructive it can be. And you also know that psychologically safe environments are the best. 

In this episode of THE LIZ SHOW, You will learn 

  • What Psychological Safety is
  • The Mindset a Leader Must Develop to do this
  • How to CREATE psychological safety
  • The 5 Stages of Psychological Safety


Listen now! 

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Do you know what it is like to feel unsafe in an environment? If so, then you know how destructive it can be. And you also know that psychologically safe environments are the best. 

In this episode of THE LIZ SHOW, You will learn 

  • What Psychological Safety is
  • The Mindset a Leader Must Develop to do this
  • How to CREATE psychological safety
  • The 5 Stages of Psychological Safety


Listen now! 

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Elizabeth Louis Buzzsprout-10792258 Thu, 14 Jul 2022 00:00:00 -0400 2644 1 7 full false Creating Psychological Momentum: Let's Get Motivated! Creating Psychological Momentum: Let's Get Motivated! Send us Fan Mail

Do you wish you were more motivated? Do you wonder how you can get more motivated? If so, check out this quick episode to learn how you can create psychological momentum.

In this episode, I will tell you the #1 THING TO HELP YOU CREATE PSYCHOLOGICAL MOMENTUM.

You don't want to miss this episode!

Promix Supplement Link:

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

Do you wish you were more motivated? Do you wonder how you can get more motivated? If so, check out this quick episode to learn how you can create psychological momentum.

In this episode, I will tell you the #1 THING TO HELP YOU CREATE PSYCHOLOGICAL MOMENTUM.

You don't want to miss this episode!

Promix Supplement Link:

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Buzzsprout-10792988 Tue, 12 Jul 2022 00:00:00 -0400 914 1 6 full false The Potency of Empathy The Potency of Empathy Send us Fan Mail

How empathetic are you? On a scale of 1-5, 5 being very empathetic - what would your score be?

If you aren't sure how to be empathetic, then you MUST listen to this podcast.

In Episode 5 of THE LIZ SHOW, I explain:
💓 What Empathy is
💓 How Empathy is different than Compassion
💓 Ways you Can Be Implement
💓  Tools to Help You Grow Empathy skills

If you are a manager, I cannot encourage you enough to listen to this podcast.

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

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]]> Send us Fan Mail

How empathetic are you? On a scale of 1-5, 5 being very empathetic - what would your score be?

If you aren't sure how to be empathetic, then you MUST listen to this podcast.

In Episode 5 of THE LIZ SHOW, I explain:
💓 What Empathy is
💓 How Empathy is different than Compassion
💓 Ways you Can Be Implement
💓  Tools to Help You Grow Empathy skills

If you are a manager, I cannot encourage you enough to listen to this podcast.

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Elizabeth Louis Buzzsprout-10787395 Thu, 07 Jul 2022 00:00:00 -0400 1763 1 5 full false How to Distance Yourself from Thinking Traps How to Distance Yourself from Thinking Traps Send us Fan Mail

Once you understand what your thinking traps are, the next thing you want to do is learn how to challenge them. Once you know how to challenge them, then you want to learn how to distance your mind and self from these nasty ways of thinking. 

This short, to-the-point episode teaches you how to distance yourself from thinking traps. Please share this episode with one friend. 

Don't forget to take the FREE QUIZ at ElizabethLouis.com or ElizabethLouis.com/thinkingtrapquiz

Questions I asked: 

  • This thinking traps your mind is doing. Does your mind have a history of doing this? If so, how far back does this go?
  • Where else are you noticing these thoughts?
  • Let's take some of these thoughts and just for a second check in and ask yourself, where is the evidence for this? 
  • What would you tell a friend who's in the same position as you? 
  • How is that thought helping you move forward in a life you value?
  • WORST CASE SCENARIO: What is the worst-case scenario? How would you deal with it? What situations in your past might be similar to this situation?
  • What can you hold in addition to this kind of thinking? 
  •  What if we took this problem and reframed it as an opportunity? What would show up for you? 

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/ 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Send us Fan Mail

Once you understand what your thinking traps are, the next thing you want to do is learn how to challenge them. Once you know how to challenge them, then you want to learn how to distance your mind and self from these nasty ways of thinking. 

This short, to-the-point episode teaches you how to distance yourself from thinking traps. Please share this episode with one friend. 

Don't forget to take the FREE QUIZ at ElizabethLouis.com or ElizabethLouis.com/thinkingtrapquiz

Questions I asked: 

  • This thinking traps your mind is doing. Does your mind have a history of doing this? If so, how far back does this go?
  • Where else are you noticing these thoughts?
  • Let's take some of these thoughts and just for a second check in and ask yourself, where is the evidence for this? 
  • What would you tell a friend who's in the same position as you? 
  • How is that thought helping you move forward in a life you value?
  • WORST CASE SCENARIO: What is the worst-case scenario? How would you deal with it? What situations in your past might be similar to this situation?
  • What can you hold in addition to this kind of thinking? 
  •  What if we took this problem and reframed it as an opportunity? What would show up for you? 

Performance Development Assessment: ElizabethLouis.com/PerformanceDevAss
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/ 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

Website:

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LinkedIn personal profile: 

]]> Buzzsprout-10784311 Tue, 05 Jul 2022 00:00:00 -0400 908 full false How to Challenge Thinking Traps How to Challenge Thinking Traps Send us Fan Mail

In the last episode of THE LIZ SHOW,  I spoke about WHY YOU NEED TO KNOW YOUR THINKING TRAPS. Today's short episode unpacks how to challenge your thinking traps.

When you know the thinking traps you struggle the most with, you can begin to grow your awareness and identify your triggers. Once this foundation is built, the next step is to challenge your thinking traps.

Don't forget you can take the FREE QUIZ - What Thinking Trap is Limiting Your Performance? 
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Please share this episode! 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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]]> Send us Fan Mail

In the last episode of THE LIZ SHOW,  I spoke about WHY YOU NEED TO KNOW YOUR THINKING TRAPS. Today's short episode unpacks how to challenge your thinking traps.

When you know the thinking traps you struggle the most with, you can begin to grow your awareness and identify your triggers. Once this foundation is built, the next step is to challenge your thinking traps.

Don't forget you can take the FREE QUIZ - What Thinking Trap is Limiting Your Performance? 
Thinking Trap Quiz: https://elizabethlouis.com/thinkingtrapquiz/

Please share this episode! 

Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

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Website:

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LinkedIn personal profile: 

]]> http://www.elizabethlouis.com/thinkingtrapquiz Elizabeth Louis Buzzsprout-10783758 Thu, 30 Jun 2022 00:00:00 -0400 724 thinking traps, cognitive distortions, thinking, personal development 1 3 full false The BIG 5: The Most Important Personality Traits The BIG 5: The Most Important Personality Traits Send us Fan Mail

What are the TOP 5 Personality Traits that can make or break you? Do you know?
In this episode of THE LIZ SHOW, I discuss the 5 most important personality traits to help you succeed. I explain what these traits are & the sub-traits that can influence the BIG 5!

Performance Development Assessment -

Thought leaders: Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwarz, Henry Markram, Bruce Lipton, and Allan Jones 


Please comment, share, and subscribe to the podcast! 


Support the show

Please leave me a review on Apple Podcast! 

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]]> Send us Fan Mail

What are the TOP 5 Personality Traits that can make or break you? Do you know?
In this episode of THE LIZ SHOW, I discuss the 5 most important personality traits to help you succeed. I explain what these traits are & the sub-traits that can influence the BIG 5!

Performance Development Assessment -

Thought leaders: Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwarz, Henry Markram, Bruce Lipton, and Allan Jones 


Please comment, share, and subscribe to the podcast! 


Support the show

Please leave me a review on Apple Podcast! 

 ***LET'S CONNECT:***

Checkout My Courses: 

Sign up for my Newsletter  

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]]> Buzzsprout-10771741 Fri, 10 Jun 2022 14:00:00 -0400 1921 1 1 full false Why it’s Important to Know Your Thinking Traps Why it’s Important to Know Your Thinking Traps Send us Fan Mail

Listen to this SHORT episode that explains why knowing your thinking traps can radically transform your life.

What are thinking traps, thinking traps are automatic, negative ways of thinking.

To access the FREE QUIZ that can help you discern your thinking traps by going to ElizabethLouis.com or https://elizabethlouis.com/thinkingtrapquiz/

Support the show

Please leave me a review on Apple Podcast! 

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Listen to this SHORT episode that explains why knowing your thinking traps can radically transform your life.

What are thinking traps, thinking traps are automatic, negative ways of thinking.

To access the FREE QUIZ that can help you discern your thinking traps by going to ElizabethLouis.com or https://elizabethlouis.com/thinkingtrapquiz/

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Please leave me a review on Apple Podcast! 

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