<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1968233.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Whole Team Eats Podcast</title>

  <lastBuildDate>Mon, 09 Mar 2026 14:06:01 -0400</lastBuildDate>
  <link>https://www.24eightmedia.com/</link>
  <language>en-us</language>
  <copyright>© 2026 Whole Team Eats Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>53b9f4f0-d707-5f75-952d-bc338f96afdb</podcast:guid>
  <podcast:txt purpose="verify">tim.miller@24eightmedia.com</podcast:txt>
  <itunes:author>Tim Miller I 24eight Media</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Ever wondered who trains your favorite athlete? Join Tim Miller as he takes a look at the behind-the-scenes training of professional and collegiate athletes. Tim connects with trainers, athletes, and others in the sports community to share their stories. This podcast is dedicated to highlighting the work of athletes and trainers to inspire action and build community.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Fitness, Training, Sports, Lifting, Activity, Inspiration, Motivating, Movement, Athletes, Trainers, Brands  </itunes:keywords>
  <itunes:owner>
    <itunes:name>Tim Miller I 24eight Media</itunes:name>
    <itunes:email>tim.miller@24eightmedia.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/h9rkzu7rh8hef1ty3zs8dffenm6z?.jpg</url>
     <title>Whole Team Eats Podcast</title>
     <link>https://www.24eightmedia.com/</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/h9rkzu7rh8hef1ty3zs8dffenm6z?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Fitness" />
  </itunes:category>
  <itunes:category text="Sports">
    <itunes:category text="Football" />
  </itunes:category>
  <itunes:category text="Sports">
    <itunes:category text="Basketball" />
  </itunes:category>
  <item>
    <itunes:title>AJ Billings- Senior VP &amp; Director of Athlete Development</itunes:title>
    <title>AJ Billings- Senior VP &amp; Director of Athlete Development</title>
    <itunes:summary><![CDATA[On this episode, we Dive into the world of NFL off-season training as AJ shares his expertise on performance programming and motivation techniques. Discover how top athletes like Derrick Henry prepare for the season, the importance of intentionality and routine, and the role of mental strength in achieving peak performance. Whether you're an athlete or a fan, this episode offers valuable insights into the dedication and strategies behind the scenes. Tune in for an inspiring conversation that ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode, we Dive into the world of NFL off-season training as AJ shares his expertise on performance programming and motivation techniques. Discover how top athletes like Derrick Henry prepare for the season, the importance of intentionality and routine, and the role of mental strength in achieving peak performance. Whether you&apos;re an athlete or a fan, this episode offers valuable insights into the dedication and strategies behind the scenes. Tune in for an inspiring conversation that goes beyond the field.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, we Dive into the world of NFL off-season training as AJ shares his expertise on performance programming and motivation techniques. Discover how top athletes like Derrick Henry prepare for the season, the importance of intentionality and routine, and the role of mental strength in achieving peak performance. Whether you&apos;re an athlete or a fan, this episode offers valuable insights into the dedication and strategies behind the scenes. Tune in for an inspiring conversation that goes beyond the field.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/17551946-aj-billings-senior-vp-director-of-athlete-development.mp3" length="32042301" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17551946</guid>
    <pubDate>Wed, 23 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>2659</itunes:duration>
    <itunes:keywords>Athlete, Training, workout</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming Adversity-Brandon Graham</itunes:title>
    <title>Overcoming Adversity-Brandon Graham</title>
    <itunes:summary><![CDATA[Growing up outside of Detroit, Brandon saw football as a way to receive a scholarship and was the number two ranked linebacker prospect in the state of Michigan. Brandon decided to stay close to home where he played college football at the University of Michigan. Michigan’s track record of success and football environment helped prepare Brandon for the NFL where he was selected 13th overall by the Philadelphia Eagles. On the show we discuss Brandon's Achilles injury in year 12, and how traini...]]></itunes:summary>
    <description><![CDATA[<p>Growing up outside of Detroit, Brandon saw football as a way to receive a scholarship and was the number two ranked linebacker prospect in the state of Michigan. Brandon decided to stay close to home where he played college football at the University of Michigan. Michigan’s track record of success and football environment helped prepare Brandon for the NFL where he was selected 13th overall by the Philadelphia Eagles. On the show we discuss Brandon&apos;s Achilles injury in year 12, and how training helped him both physically and mentally to come back and have a career year. Brandon has had many on field accomplishments such as the strip sack on Tom Brady to win the Super Bowl, but his believes that starting a family has been most important to him over the past 15 years.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up outside of Detroit, Brandon saw football as a way to receive a scholarship and was the number two ranked linebacker prospect in the state of Michigan. Brandon decided to stay close to home where he played college football at the University of Michigan. Michigan’s track record of success and football environment helped prepare Brandon for the NFL where he was selected 13th overall by the Philadelphia Eagles. On the show we discuss Brandon&apos;s Achilles injury in year 12, and how training helped him both physically and mentally to come back and have a career year. Brandon has had many on field accomplishments such as the strip sack on Tom Brady to win the Super Bowl, but his believes that starting a family has been most important to him over the past 15 years.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/15206000-overcoming-adversity-brandon-graham.mp3" length="26799491" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15206000</guid>
    <pubDate>Thu, 06 Jun 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2170</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason, NFL</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Strength Coach- Josh Cuthbert</itunes:title>
    <title>Strength Coach- Josh Cuthbert</title>
    <itunes:summary><![CDATA[Growing up in South Florida, Josh was always playing sports and was passionate from a young age. Josh would go on to receive a scholarship to Louisiana Tech where he played football. After enduring several injuries during his playing days and going through multiple surgeries it eventually led Josh into training. Training had always been something that Josh truly loved doing. On the show we discuss, the impact that his dad had on his work ethic by instilling a first one in last one out mentali...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in South Florida, Josh was always playing sports and was passionate from a young age. Josh would go on to receive a scholarship to Louisiana Tech where he played football. After enduring several injuries during his playing days and going through multiple surgeries it eventually led Josh into training. Training had always been something that Josh truly loved doing. On the show we discuss, the impact that his dad had on his work ethic by instilling a first one in last one out mentality. This mentality has played a pivotal role in starting and growing his training business into what it is today. Josh talks about his process to keep his athletes at the top of their game year round. Josh works with professional athletes such as George Kittle, TJ Hockenson, and Oren Burks. </p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in South Florida, Josh was always playing sports and was passionate from a young age. Josh would go on to receive a scholarship to Louisiana Tech where he played football. After enduring several injuries during his playing days and going through multiple surgeries it eventually led Josh into training. Training had always been something that Josh truly loved doing. On the show we discuss, the impact that his dad had on his work ethic by instilling a first one in last one out mentality. This mentality has played a pivotal role in starting and growing his training business into what it is today. Josh talks about his process to keep his athletes at the top of their game year round. Josh works with professional athletes such as George Kittle, TJ Hockenson, and Oren Burks. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14721817-strength-coach-josh-cuthbert.mp3" length="30590178" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14721817</guid>
    <pubDate>Tue, 19 Mar 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2541</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kula Sports Performance- Taylor Nelson-Cook</itunes:title>
    <title>Kula Sports Performance- Taylor Nelson-Cook</title>
    <itunes:summary><![CDATA[Taylor was a great athlete growing up and his passion was focused on soccer. Taylor spent a period of time in England where he had an opportunity to play abroad. After experiencing soccer abroad, Taylor decided to return home and play soccer in college at UT Tyler. Taylor used his competitiveness and passion for sports to launch a career in training. On the show we discuss Taylor needing an internship to graduate and how he came to find APEC. APEC trainer Bobby Stroupe who is well known for t...]]></itunes:summary>
    <description><![CDATA[<p>Taylor was a great athlete growing up and his passion was focused on soccer. Taylor spent a period of time in England where he had an opportunity to play abroad. After experiencing soccer abroad, Taylor decided to return home and play soccer in college at UT Tyler. Taylor used his competitiveness and passion for sports to launch a career in training. On the show we discuss Taylor needing an internship to graduate and how he came to find APEC. APEC trainer Bobby Stroupe who is well known for training Patrick Mahomes and was crucial in Taylors development and progression as a trainer. Taylor later left APEC for an opportunity at Kula Sports Performance where he now partners with Brian Kula who is one of most highly touted trainers in the industry.</p>]]></description>
    <content:encoded><![CDATA[<p>Taylor was a great athlete growing up and his passion was focused on soccer. Taylor spent a period of time in England where he had an opportunity to play abroad. After experiencing soccer abroad, Taylor decided to return home and play soccer in college at UT Tyler. Taylor used his competitiveness and passion for sports to launch a career in training. On the show we discuss Taylor needing an internship to graduate and how he came to find APEC. APEC trainer Bobby Stroupe who is well known for training Patrick Mahomes and was crucial in Taylors development and progression as a trainer. Taylor later left APEC for an opportunity at Kula Sports Performance where he now partners with Brian Kula who is one of most highly touted trainers in the industry.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14597332-kula-sports-performance-taylor-nelson-cook.mp3" length="25546170" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14597332</guid>
    <pubDate>Wed, 28 Feb 2024 18:00:00 -0500</pubDate>
    <itunes:duration>2121</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DSA Sports Performance- Lily Abdelmalek</itunes:title>
    <title>DSA Sports Performance- Lily Abdelmalek</title>
    <itunes:summary><![CDATA[Growing up in St. Louis Lily didn’t play organized sports but was always active as a kid. Lily started to realize her passion for training when she went to the University of Florida. Upon graduating from Florida, Lily earned a degree in kinesiology and specialized in both biomechanics and exercise science. At first lily thought about physical therapy, but that quickly changed once she received an internship with a sports performance facility in Atlanta.  On the show we discuss the challe...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in St. Louis Lily didn’t play organized sports but was always active as a kid. Lily started to realize her passion for training when she went to the University of Florida. Upon graduating from Florida, Lily earned a degree in kinesiology and specialized in both biomechanics and exercise science. At first lily thought about physical therapy, but that quickly changed once she received an internship with a sports performance facility in Atlanta.  On the show we discuss the challenges as a female in the sports performance industry over the past 20 years. In 2009 Lily made the decision to bet on herself and opened her own training facility. Since then, Lily has established herself as one of the top trainers in the industry. She trains notable athletes such as Jalen Brown of the Boston Celtics, Anthony Edwards Minnesota Timberwolves, and Quincy Williams of the New York Jets.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in St. Louis Lily didn’t play organized sports but was always active as a kid. Lily started to realize her passion for training when she went to the University of Florida. Upon graduating from Florida, Lily earned a degree in kinesiology and specialized in both biomechanics and exercise science. At first lily thought about physical therapy, but that quickly changed once she received an internship with a sports performance facility in Atlanta.  On the show we discuss the challenges as a female in the sports performance industry over the past 20 years. In 2009 Lily made the decision to bet on herself and opened her own training facility. Since then, Lily has established herself as one of the top trainers in the industry. She trains notable athletes such as Jalen Brown of the Boston Celtics, Anthony Edwards Minnesota Timberwolves, and Quincy Williams of the New York Jets.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14464564-dsa-sports-performance-lily-abdelmalek.mp3" length="20195553" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14464564</guid>
    <pubDate>Thu, 08 Feb 2024 09:00:00 -0500</pubDate>
    <itunes:duration>1675</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Former NFL Running Back- Albert Young</itunes:title>
    <title>Former NFL Running Back- Albert Young</title>
    <itunes:summary><![CDATA[Growing up in Moorestown, Albert reflects on what it was like to have a community that showed him support from a young age. He was a highly touted athlete and by the time his high school career was over, he held the rushing record in South Jersey. Albert describes what the recruiting process was like for him, and how things have changed with NIL. On the show we discuss Alberts current role as a coach, and how he uses his experiences to mentor his players. He believes that the mental aspect of...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Moorestown, Albert reflects on what it was like to have a community that showed him support from a young age. He was a highly touted athlete and by the time his high school career was over, he held the rushing record in South Jersey. Albert describes what the recruiting process was like for him, and how things have changed with NIL. On the show we discuss Alberts current role as a coach, and how he uses his experiences to mentor his players. He believes that the mental aspect of football and sports is something that youth athletes should focus on in addition to physical training. Albert talks about the evolution of training and how some things over the last two decades have remained the same. In the past few years Albert has coached all levels of football including high school, college, and has spent time with both the Chiefs and Commanders in the NFL.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Moorestown, Albert reflects on what it was like to have a community that showed him support from a young age. He was a highly touted athlete and by the time his high school career was over, he held the rushing record in South Jersey. Albert describes what the recruiting process was like for him, and how things have changed with NIL. On the show we discuss Alberts current role as a coach, and how he uses his experiences to mentor his players. He believes that the mental aspect of football and sports is something that youth athletes should focus on in addition to physical training. Albert talks about the evolution of training and how some things over the last two decades have remained the same. In the past few years Albert has coached all levels of football including high school, college, and has spent time with both the Chiefs and Commanders in the NFL.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14372238-former-nfl-running-back-albert-young.mp3" length="27197202" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14372238</guid>
    <pubDate>Thu, 25 Jan 2024 10:00:00 -0500</pubDate>
    <itunes:duration>2259</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Official Sports Academy-Ursula Heyner</itunes:title>
    <title>Official Sports Academy-Ursula Heyner</title>
    <itunes:summary><![CDATA[Growing up in Italy, Ursula was enamored by sports from a young age. Ursula even took up horseback riding at the age of five and was a show jumper. Although sports as an athlete didn’t come to fruition for Ursula, she was determined to help others achieve their dreams. This required several year of endless studying, taking a chance on an internship and then taking a risk by leaving her home country to further her career in training. On the show we discuss several set backs that Ursula faced l...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Italy, Ursula was enamored by sports from a young age. Ursula even took up horseback riding at the age of five and was a show jumper. Although sports as an athlete didn’t come to fruition for Ursula, she was determined to help others achieve their dreams. This required several year of endless studying, taking a chance on an internship and then taking a risk by leaving her home country to further her career in training. On the show we discuss several set backs that Ursula faced leaving Italy and how that in a way helped her get to where she is today. Ursula has worked with several prominent athletes in a variety of sports. She is part of the NFL combine training program at Official Sports Academy and trains the Cavinder twins as they train for basketball. </p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Italy, Ursula was enamored by sports from a young age. Ursula even took up horseback riding at the age of five and was a show jumper. Although sports as an athlete didn’t come to fruition for Ursula, she was determined to help others achieve their dreams. This required several year of endless studying, taking a chance on an internship and then taking a risk by leaving her home country to further her career in training. On the show we discuss several set backs that Ursula faced leaving Italy and how that in a way helped her get to where she is today. Ursula has worked with several prominent athletes in a variety of sports. She is part of the NFL combine training program at Official Sports Academy and trains the Cavinder twins as they train for basketball. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14259463-official-sports-academy-ursula-heyner.mp3" length="20317176" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14259463</guid>
    <pubDate>Mon, 08 Jan 2024 09:00:00 -0500</pubDate>
    <itunes:duration>1685</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exos Performance- Christian Van Buren</itunes:title>
    <title>Exos Performance- Christian Van Buren</title>
    <itunes:summary><![CDATA[Growing up in Louisiana, Christian found a passion for sports early on. Christian was highly motivated from a young age into a career in football following his fathers footsteps who played collegiately. Christian went on to realize his dream when we committed to Northwestern State University to play football. After his playing days at Northwestern, Christian was fortunate enough to participate in an NFL pro day. Although it wasn’t the outcome he had hoped for at the time, it was at this momen...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Louisiana, Christian found a passion for sports early on. Christian was highly motivated from a young age into a career in football following his fathers footsteps who played collegiately. Christian went on to realize his dream when we committed to Northwestern State University to play football. After his playing days at Northwestern, Christian was fortunate enough to participate in an NFL pro day. Although it wasn’t the outcome he had hoped for at the time, it was at this moment that he realized a pivot into training athletes was his path forward. On the show we discuss Christians background in sports and how he transitioned from being a player to a professional performance specialist. He emphasizes the importance of building relationships with athletes and treating them as individuals first before training. Christian also shares his goals for the future and offers advice to his younger self.</p><p> </p><p> </p><p> </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Louisiana, Christian found a passion for sports early on. Christian was highly motivated from a young age into a career in football following his fathers footsteps who played collegiately. Christian went on to realize his dream when we committed to Northwestern State University to play football. After his playing days at Northwestern, Christian was fortunate enough to participate in an NFL pro day. Although it wasn’t the outcome he had hoped for at the time, it was at this moment that he realized a pivot into training athletes was his path forward. On the show we discuss Christians background in sports and how he transitioned from being a player to a professional performance specialist. He emphasizes the importance of building relationships with athletes and treating them as individuals first before training. Christian also shares his goals for the future and offers advice to his younger self.</p><p> </p><p> </p><p> </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14140846-exos-performance-christian-van-buren.mp3" length="30361675" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14140846</guid>
    <pubDate>Wed, 13 Dec 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beastsquad Performance- Kerry Bennett</itunes:title>
    <title>Beastsquad Performance- Kerry Bennett</title>
    <itunes:summary><![CDATA[Growing up in Orange Texas, Kerry was immersed in the football culture early on. Kerry held records in both powerlifting and long jump in the state of Texas and would later go on to play running back at Stephen F. Austin State University. After a few injury plagued years in the NFL playing for the Washington Redskins, Kerry went back to his roots in Texas to start training athletes. On the show we discuss how Kerry started training a few athletes for the combine and how that eventually evolve...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Orange Texas, Kerry was immersed in the football culture early on. Kerry held records in both powerlifting and long jump in the state of Texas and would later go on to play running back at Stephen F. Austin State University. After a few injury plagued years in the NFL playing for the Washington Redskins, Kerry went back to his roots in Texas to start training athletes. On the show we discuss how Kerry started training a few athletes for the combine and how that eventually evolved into the training business that he has today. Kerry’s work ethic and attention to detail with athletes has helped several play professionally. Kerry works with future hall of famers like Mike Evans to keep him at the top if his game, but also plays a big role in the next generation of athletes in his work building a foundation for youth athletes.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Orange Texas, Kerry was immersed in the football culture early on. Kerry held records in both powerlifting and long jump in the state of Texas and would later go on to play running back at Stephen F. Austin State University. After a few injury plagued years in the NFL playing for the Washington Redskins, Kerry went back to his roots in Texas to start training athletes. On the show we discuss how Kerry started training a few athletes for the combine and how that eventually evolved into the training business that he has today. Kerry’s work ethic and attention to detail with athletes has helped several play professionally. Kerry works with future hall of famers like Mike Evans to keep him at the top if his game, but also plays a big role in the next generation of athletes in his work building a foundation for youth athletes.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/14050894-beastsquad-performance-kerry-bennett.mp3" length="26821979" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14050894</guid>
    <pubDate>Tue, 28 Nov 2023 14:00:00 -0500</pubDate>
    <itunes:duration>2227</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Built Better- Justin King</itunes:title>
    <title>Built Better- Justin King</title>
    <itunes:summary><![CDATA[Growing up in Arizona, Justin was heavily involved with sports. During this time one thing in particular that Justin gravitated towards was training. At a certain point, Justin knew that training is what he was passionate about and made it his mission to do everything he could to launch his career in training. On the show we discuss how world-renowned trainer Charles Poliquin inspired Justin and how he used him as a mentor to model his training after. After spending years learning under other...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Arizona, Justin was heavily involved with sports. During this time one thing in particular that Justin gravitated towards was training. At a certain point, Justin knew that training is what he was passionate about and made it his mission to do everything he could to launch his career in training. On the show we discuss how world-renowned trainer Charles Poliquin inspired Justin and how he used him as a mentor to model his training after. After spending years learning under other trainers, Justin took the opportunity to bet on himself and put his knowledge and training philosophies to the test. Built Better is quickly becoming a household name in the training industry.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Arizona, Justin was heavily involved with sports. During this time one thing in particular that Justin gravitated towards was training. At a certain point, Justin knew that training is what he was passionate about and made it his mission to do everything he could to launch his career in training. On the show we discuss how world-renowned trainer Charles Poliquin inspired Justin and how he used him as a mentor to model his training after. After spending years learning under other trainers, Justin took the opportunity to bet on himself and put his knowledge and training philosophies to the test. Built Better is quickly becoming a household name in the training industry.</p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/13927574-built-better-justin-king.mp3" length="24371565" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13927574</guid>
    <pubDate>Wed, 08 Nov 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2023</itunes:duration>
    <itunes:keywords>Athletes, Training, workout, offseason</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>UNLKD- Nem Ilic</itunes:title>
    <title>UNLKD- Nem Ilic</title>
    <itunes:summary><![CDATA[Nem grew up in Winnipeg and found a passion for basketball early on. After moving to Hamilton Canada, he devoted a lot of his childhood to constantly work on training and finding ways to become a better basketball player and athlete. After Nem’s playing days came to an end, Nem refocused that same energy and passion that he had for playing basketball into training others. On the show we discuss, how Nem started by working in a corporate gym to educate himself before making the transition into...]]></itunes:summary>
    <description><![CDATA[<p>Nem grew up in Winnipeg and found a passion for basketball early on. After moving to Hamilton Canada, he devoted a lot of his childhood to constantly work on training and finding ways to become a better basketball player and athlete. After Nem’s playing days came to an end, Nem refocused that same energy and passion that he had for playing basketball into training others. On the show we discuss, how Nem started by working in a corporate gym to educate himself before making the transition into opening up his own training facility. Nem has built up a training business that includes several collegiate and professional athletes. One of the most notable athletes that Nem trains is First Team All-NBA guard Shai- Gilgeous Alexander of the Oklahoma City Thunder. This relationship with Shai first started from an Instagram message, which shows his ambition and confidence in his training.</p>]]></description>
    <content:encoded><![CDATA[<p>Nem grew up in Winnipeg and found a passion for basketball early on. After moving to Hamilton Canada, he devoted a lot of his childhood to constantly work on training and finding ways to become a better basketball player and athlete. After Nem’s playing days came to an end, Nem refocused that same energy and passion that he had for playing basketball into training others. On the show we discuss, how Nem started by working in a corporate gym to educate himself before making the transition into opening up his own training facility. Nem has built up a training business that includes several collegiate and professional athletes. One of the most notable athletes that Nem trains is First Team All-NBA guard Shai- Gilgeous Alexander of the Oklahoma City Thunder. This relationship with Shai first started from an Instagram message, which shows his ambition and confidence in his training.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/13117483-unlkd-nem-ilic.mp3" length="24214183" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13117483</guid>
    <pubDate>Tue, 27 Jun 2023 11:00:00 -0400</pubDate>
    <itunes:duration>2010</itunes:duration>
    <itunes:keywords>Athletes, Workout, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ant Harris- NFL Journey</itunes:title>
    <title>Ant Harris- NFL Journey</title>
    <itunes:summary><![CDATA[Growing up in Richmond Virginia Ant was always immersed in sports with his main sports being football and basketball. Basketball was a focus of Ants through high school and attributes a lot of his movement, in-game IQ, spatial awareness, and hand-eye coordination to it. These skills played a big role in Ant’s development as an athlete and helped him receive a scholarship to play football at the University of Virginia. On the show, we discuss how after a successful career playing football at t...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Richmond Virginia Ant was always immersed in sports with his main sports being football and basketball. Basketball was a focus of Ants through high school and attributes a lot of his movement, in-game IQ, spatial awareness, and hand-eye coordination to it. These skills played a big role in Ant’s development as an athlete and helped him receive a scholarship to play football at the University of Virginia. On the show, we discuss how after a successful career playing football at the University of Virginia going undrafted was a bit of a surprise. Ant had a few setbacks when it came to injuries that may have played a role in him not receiving an opportunity sooner. Ant was able to make the most of his opportunities when they did present themselves and is now entering his 9th season in the NFL.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Richmond Virginia Ant was always immersed in sports with his main sports being football and basketball. Basketball was a focus of Ants through high school and attributes a lot of his movement, in-game IQ, spatial awareness, and hand-eye coordination to it. These skills played a big role in Ant’s development as an athlete and helped him receive a scholarship to play football at the University of Virginia. On the show, we discuss how after a successful career playing football at the University of Virginia going undrafted was a bit of a surprise. Ant had a few setbacks when it came to injuries that may have played a role in him not receiving an opportunity sooner. Ant was able to make the most of his opportunities when they did present themselves and is now entering his 9th season in the NFL.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/13037574-ant-harris-nfl-journey.mp3" length="21173233" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13037574</guid>
    <pubDate>Wed, 14 Jun 2023 09:00:00 -0400</pubDate>
    <itunes:duration>1757</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Acceleration University- PJ Quarrie</itunes:title>
    <title>Acceleration University- PJ Quarrie</title>
    <itunes:summary><![CDATA[After moving to Baltimore as a kid, PJ grew up playing sports before attending Calvert Hall and ultimately graduating from Dunbar high school. PJ was a Varsity athlete in both Football and Basketball as a sophomore in a school that produced professional athletes including Tavon Austin, Sam Cassell, and Muggsy Bogues. PJ’s relentless pursuit of working on his craft as an athlete and studying film of some of the greats such as Emmitt Smith, Marshall Faulk, and Barry Sanders fueled his passion t...]]></itunes:summary>
    <description><![CDATA[<p>After moving to Baltimore as a kid, PJ grew up playing sports before attending Calvert Hall and ultimately graduating from Dunbar high school. PJ was a Varsity athlete in both Football and Basketball as a sophomore in a school that produced professional athletes including Tavon Austin, Sam Cassell, and Muggsy Bogues. PJ’s relentless pursuit of working on his craft as an athlete and studying film of some of the greats such as Emmitt Smith, Marshall Faulk, and Barry Sanders fueled his passion to launch a career in training.  On the show we discuss, how it was after his cousin received a division 1 offer to play football that he asked him to train him. This was based on what his cousin had seen PJ do to transform himself as an athlete. It was at this time that other trainers in the area were starting to build a culture of training. PJ started to use social media to promote his training and it was what ultimately launched him to where he is today. </p>]]></description>
    <content:encoded><![CDATA[<p>After moving to Baltimore as a kid, PJ grew up playing sports before attending Calvert Hall and ultimately graduating from Dunbar high school. PJ was a Varsity athlete in both Football and Basketball as a sophomore in a school that produced professional athletes including Tavon Austin, Sam Cassell, and Muggsy Bogues. PJ’s relentless pursuit of working on his craft as an athlete and studying film of some of the greats such as Emmitt Smith, Marshall Faulk, and Barry Sanders fueled his passion to launch a career in training.  On the show we discuss, how it was after his cousin received a division 1 offer to play football that he asked him to train him. This was based on what his cousin had seen PJ do to transform himself as an athlete. It was at this time that other trainers in the area were starting to build a culture of training. PJ started to use social media to promote his training and it was what ultimately launched him to where he is today. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12947630-acceleration-university-pj-quarrie.mp3" length="37274298" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12947630</guid>
    <pubDate>Tue, 30 May 2023 15:00:00 -0400</pubDate>
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords>Athletes, Workout, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>GLS GOATA- Ricky Stanzi</itunes:title>
    <title>GLS GOATA- Ricky Stanzi</title>
    <itunes:summary><![CDATA[Growing up, it was all sports all the time for Ricky. Ricky describes how always having something to do in the competitive arena helpful his desire to take a deep dive into training to better understand his full potential. It was also helpful for Ricky to grow up with a dad who was a boxer and golden glove champion in Cleveland. On the show we discuss, Ricky career in the NFL and how injuries led him into training full time after this playing career. Ricky spent countless hours researching di...]]></itunes:summary>
    <description><![CDATA[<p>Growing up, it was all sports all the time for Ricky. Ricky describes how always having something to do in the competitive arena helpful his desire to take a deep dive into training to better understand his full potential. It was also helpful for Ricky to grow up with a dad who was a boxer and golden glove champion in Cleveland. On the show we discuss, Ricky career in the NFL and how injuries led him into training full time after this playing career. Ricky spent countless hours researching different styles of training, documenting his discoveries and breakthroughs.  Once Ricky discovered GLS GOATA and connected with trainer Gary Scheffler, he knew it was the next step in training for himself and others. Ricky is now a co-owner of GLS GOATA and is determined to bring his findings in training to more than just athletes.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up, it was all sports all the time for Ricky. Ricky describes how always having something to do in the competitive arena helpful his desire to take a deep dive into training to better understand his full potential. It was also helpful for Ricky to grow up with a dad who was a boxer and golden glove champion in Cleveland. On the show we discuss, Ricky career in the NFL and how injuries led him into training full time after this playing career. Ricky spent countless hours researching different styles of training, documenting his discoveries and breakthroughs.  Once Ricky discovered GLS GOATA and connected with trainer Gary Scheffler, he knew it was the next step in training for himself and others. Ricky is now a co-owner of GLS GOATA and is determined to bring his findings in training to more than just athletes.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12851359-gls-goata-ricky-stanzi.mp3" length="34992530" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851359</guid>
    <pubDate>Mon, 15 May 2023 10:00:00 -0400</pubDate>
    <itunes:duration>2908</itunes:duration>
    <itunes:keywords>Athletes, Workout, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>STF Houston: Jay Sutaria</itunes:title>
    <title>STF Houston: Jay Sutaria</title>
    <itunes:summary><![CDATA[Growing up, Jay was first born American citizen son of immigrant parents. Due to the nature of his dad’s job their family moved around a few times until calling finally Houston home. Jay never shied away form putting in work to further his education or career. From growing up in Houston to going earning his Bachelors degree at the University of Houston and concurrently doing personal training school. This work ethic gave Jay the skills to become the trainer and business owner that he is today...]]></itunes:summary>
    <description><![CDATA[<p>Growing up, Jay was first born American citizen son of immigrant parents. Due to the nature of his dad’s job their family moved around a few times until calling finally Houston home. Jay never shied away form putting in work to further his education or career. From growing up in Houston to going earning his Bachelors degree at the University of Houston and concurrently doing personal training school. This work ethic gave Jay the skills to become the trainer and business owner that he is today. <br/>On the show we discuss Jay’s journey into training and his 500 hours theory. Once Jay decided on a career in training he spent five hours a day for six months straight in addition to his college coursework on learning every aspect of training. After completing the National personal training institute program Jay began working at the University of Houston Recreation center and within three months rose to become the top trainer in the facility.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up, Jay was first born American citizen son of immigrant parents. Due to the nature of his dad’s job their family moved around a few times until calling finally Houston home. Jay never shied away form putting in work to further his education or career. From growing up in Houston to going earning his Bachelors degree at the University of Houston and concurrently doing personal training school. This work ethic gave Jay the skills to become the trainer and business owner that he is today. <br/>On the show we discuss Jay’s journey into training and his 500 hours theory. Once Jay decided on a career in training he spent five hours a day for six months straight in addition to his college coursework on learning every aspect of training. After completing the National personal training institute program Jay began working at the University of Houston Recreation center and within three months rose to become the top trainer in the facility.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12758189-stf-houston-jay-sutaria.mp3" length="30498322" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12758189</guid>
    <pubDate>Mon, 01 May 2023 11:00:00 -0400</pubDate>
    <itunes:duration>2534</itunes:duration>
    <itunes:keywords>Athletes, Workout, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ford Sports Performance- Tracy Ford </itunes:title>
    <title>Ford Sports Performance- Tracy Ford </title>
    <itunes:summary><![CDATA[Growing up in the Pacific Northwest, Tracy had very limited access to training during his athletic career. Tracy played college football at the University of Idaho and Portland State where Tracy was fortunate to be around some great coaches and mentors. It was these coaches’ turned mentors that helped shape Tracy not only as an athlete, but also as a future business owner training high-level athletes. On the show, we discuss Tracy’s combine program and how it is part of the process to produce...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in the Pacific Northwest, Tracy had very limited access to training during his athletic career. Tracy played college football at the University of Idaho and Portland State where Tracy was fortunate to be around some great coaches and mentors. It was these coaches’ turned mentors that helped shape Tracy not only as an athlete, but also as a future business owner training high-level athletes. On the show, we discuss Tracy’s combine program and how it is part of the process to produce elite level talent each year. Tracy and his team have built a brand and training programs that help young athletes elevate their game. Tracy is passionate about his grassroots business by developing and retaining local talent from youth athletes to professional in his home state of Washington. </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in the Pacific Northwest, Tracy had very limited access to training during his athletic career. Tracy played college football at the University of Idaho and Portland State where Tracy was fortunate to be around some great coaches and mentors. It was these coaches’ turned mentors that helped shape Tracy not only as an athlete, but also as a future business owner training high-level athletes. On the show, we discuss Tracy’s combine program and how it is part of the process to produce elite level talent each year. Tracy and his team have built a brand and training programs that help young athletes elevate their game. Tracy is passionate about his grassroots business by developing and retaining local talent from youth athletes to professional in his home state of Washington. </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12669237-ford-sports-performance-tracy-ford.mp3" length="17571182" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12669237</guid>
    <pubDate>Mon, 17 Apr 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1456</itunes:duration>
    <itunes:keywords>Training, workouts, athletes</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Swift Speed and Strength Training Academy- Darren Swift</itunes:title>
    <title>Swift Speed and Strength Training Academy- Darren Swift</title>
    <itunes:summary><![CDATA[From a young age, Darren has always had a passion for sports. This passion for sports, specifically football led him into training once his playing career was over. It was at this time that he was also starting to coach his son D ’Andre Swift and emphasized the importance of learning the fundamentals at an early age. On the show, we discuss Darren’s role coaching at St. Joes Prep and why he enjoys working with younger athletes. Mentoring young athletes on and off the field is extremely import...]]></itunes:summary>
    <description><![CDATA[<p>From a young age, Darren has always had a passion for sports. This passion for sports, specifically football led him into training once his playing career was over. It was at this time that he was also starting to coach his son D ’Andre Swift and emphasized the importance of learning the fundamentals at an early age. On the show, we discuss Darren’s role coaching at St. Joes Prep and why he enjoys working with younger athletes. Mentoring young athletes on and off the field is extremely important to Darren and he acts as a father figure to several kids that he coaches and trains. Darren instilled principles to be successful into his son D ’Andre Swift who is now a NFL running back for the Detroit lions, and uses these same principles with other young athletes that he works with.</p>]]></description>
    <content:encoded><![CDATA[<p>From a young age, Darren has always had a passion for sports. This passion for sports, specifically football led him into training once his playing career was over. It was at this time that he was also starting to coach his son D ’Andre Swift and emphasized the importance of learning the fundamentals at an early age. On the show, we discuss Darren’s role coaching at St. Joes Prep and why he enjoys working with younger athletes. Mentoring young athletes on and off the field is extremely important to Darren and he acts as a father figure to several kids that he coaches and trains. Darren instilled principles to be successful into his son D ’Andre Swift who is now a NFL running back for the Detroit lions, and uses these same principles with other young athletes that he works with.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12585512-swift-speed-and-strength-training-academy-darren-swift.mp3" length="26692552" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12585512</guid>
    <pubDate>Tue, 04 Apr 2023 08:00:00 -0400</pubDate>
    <itunes:duration>2216</itunes:duration>
    <itunes:keywords>Workout, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>True Sport &amp; Athletes Unlimited- Tim Stone &amp; Amanda Johansen</itunes:title>
    <title>True Sport &amp; Athletes Unlimited- Tim Stone &amp; Amanda Johansen</title>
    <itunes:summary><![CDATA[Growing up in Australia, Tim played lacrosse and developed a passion for sports and training. After receiving the opportunity to play in the United States Tim decided to make the move. It was after his playing career that he became a Physical Therapist at True sport where he would eventually meet Amanda Johansen. In the inaugural season of Athletes Unlimited, Amanda was working back from an injury, and it was during this time that Tim was able to help Amanda get back playing even faster than ...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Australia, Tim played lacrosse and developed a passion for sports and training. After receiving the opportunity to play in the United States Tim decided to make the move. It was after his playing career that he became a Physical Therapist at True sport where he would eventually meet Amanda Johansen. In the inaugural season of Athletes Unlimited, Amanda was working back from an injury, and it was during this time that Tim was able to help Amanda get back playing even faster than she had initially expected. On the show, we discuss the expansion of both True Sport and Athletes Unlimited. We dive into what effective communication looks like as both a physical Therapist and coach. Amanda talks about why she is passionate about supporting Morgan’s Message and why she is dedicating her season towards creating awareness for the organization and mental health in sports.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Australia, Tim played lacrosse and developed a passion for sports and training. After receiving the opportunity to play in the United States Tim decided to make the move. It was after his playing career that he became a Physical Therapist at True sport where he would eventually meet Amanda Johansen. In the inaugural season of Athletes Unlimited, Amanda was working back from an injury, and it was during this time that Tim was able to help Amanda get back playing even faster than she had initially expected. On the show, we discuss the expansion of both True Sport and Athletes Unlimited. We dive into what effective communication looks like as both a physical Therapist and coach. Amanda talks about why she is passionate about supporting Morgan’s Message and why she is dedicating her season towards creating awareness for the organization and mental health in sports.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12501501-true-sport-athletes-unlimited-tim-stone-amanda-johansen.mp3" length="31676725" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12501501</guid>
    <pubDate>Thu, 23 Mar 2023 11:00:00 -0400</pubDate>
    <itunes:duration>2632</itunes:duration>
    <itunes:keywords>Athletes, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABX Performance- A.B</itunes:title>
    <title>ABX Performance- A.B</title>
    <itunes:summary><![CDATA[Growing up in New Orleans, AB had a passion for sports and training early on. His main focus was track and field where he was a state record holder. At the age of 22, AB started his training career at the local park, accumulating 120 clients. At age 25, AB made the decision to open his own 20,000 sq. ft. training facility to expand his training capabilities to meet his client’s needs. On the show we discuss how AB worked two jobs to support his family before making the switch into training. A...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in New Orleans, AB had a passion for sports and training early on. His main focus was track and field where he was a state record holder. At the age of 22, AB started his training career at the local park, accumulating 120 clients. At age 25, AB made the decision to open his own 20,000 sq. ft. training facility to expand his training capabilities to meet his client’s needs. On the show we discuss how AB worked two jobs to support his family before making the switch into training. AB never had a dedicated mentor which forced him to learn useful skills and quickly adapt to launch his training business. His focus on speed attracted some of the top talent in the local area and his work was put on display when his client Deion Jones ran one of the fastest 40 times at the NFL Combine.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in New Orleans, AB had a passion for sports and training early on. His main focus was track and field where he was a state record holder. At the age of 22, AB started his training career at the local park, accumulating 120 clients. At age 25, AB made the decision to open his own 20,000 sq. ft. training facility to expand his training capabilities to meet his client’s needs. On the show we discuss how AB worked two jobs to support his family before making the switch into training. AB never had a dedicated mentor which forced him to learn useful skills and quickly adapt to launch his training business. His focus on speed attracted some of the top talent in the local area and his work was put on display when his client Deion Jones ran one of the fastest 40 times at the NFL Combine.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12336778-abx-performance-a-b.mp3" length="25134539" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12336778</guid>
    <pubDate>Mon, 27 Feb 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2087</itunes:duration>
    <itunes:keywords>Training, Sports, Workout</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Head Athletic Trainer UCLA Basketball-Tyler Lesher </itunes:title>
    <title>Head Athletic Trainer UCLA Basketball-Tyler Lesher </title>
    <itunes:summary><![CDATA[Growing up in Casper Wyoming, Tyler always had a passion for basketball. After injuring his shoulder in college and deciding to change direction from a nursing career, Tyler decided to pursue a career in training. This change was made possible with the guidance of several mentors along the way. On the show, we discuss how Tyler went from djing at night to make extra money to getting his first chance to work in the NBA. When Tyler first started in the NBA, he quickly realized that there was a ...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Casper Wyoming, Tyler always had a passion for basketball. After injuring his shoulder in college and deciding to change direction from a nursing career, Tyler decided to pursue a career in training. This change was made possible with the guidance of several mentors along the way. On the show, we discuss how Tyler went from djing at night to make extra money to getting his first chance to work in the NBA. When Tyler first started in the NBA, he quickly realized that there was a lot to learn on the job working with high-level athletes. We went in depth on how training has evolved with sports science and how data is now used to better help athletes. Tyler is currently working with the UCLA men’s basketball team and has plans to help other trainers stay at the top of their game.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Casper Wyoming, Tyler always had a passion for basketball. After injuring his shoulder in college and deciding to change direction from a nursing career, Tyler decided to pursue a career in training. This change was made possible with the guidance of several mentors along the way. On the show, we discuss how Tyler went from djing at night to make extra money to getting his first chance to work in the NBA. When Tyler first started in the NBA, he quickly realized that there was a lot to learn on the job working with high-level athletes. We went in depth on how training has evolved with sports science and how data is now used to better help athletes. Tyler is currently working with the UCLA men’s basketball team and has plans to help other trainers stay at the top of their game.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12267979-head-athletic-trainer-ucla-basketball-tyler-lesher.mp3" length="32601129" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12267979</guid>
    <pubDate>Sat, 18 Feb 2023 12:00:00 -0500</pubDate>
    <itunes:duration>2709</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>X3 Performance &amp; PT: Lawrence Barnett</itunes:title>
    <title>X3 Performance &amp; PT: Lawrence Barnett</title>
    <itunes:summary><![CDATA[Growing up in Fort Wayne Indiana, Lawrence always had a dream to play in the NFL. His mom worked three jobs and this fueled his desire to help his mom in any way possible. Although the NFL wouldn’t work out, during this journey he found a deep-rooted passion for training.  On the show, we discuss how a youth training program called Athletes with a purpose helped him not only with training but with mentorship to receive a scholarship. Lawrence would receive a full ride to Indiana Universi...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Fort Wayne Indiana, Lawrence always had a dream to play in the NFL. His mom worked three jobs and this fueled his desire to help his mom in any way possible. Although the NFL wouldn’t work out, during this journey he found a deep-rooted passion for training.  On the show, we discuss how a youth training program called Athletes with a purpose helped him not only with training but with mentorship to receive a scholarship. Lawrence would receive a full ride to Indiana University where he played football and got his bachelor&apos;s in kinesiology during this time. With a passion for training and understanding the science behind it, Lawrence now trains several collegiate and professional athletes with a successful combine program that is rapidly expanding.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Fort Wayne Indiana, Lawrence always had a dream to play in the NFL. His mom worked three jobs and this fueled his desire to help his mom in any way possible. Although the NFL wouldn’t work out, during this journey he found a deep-rooted passion for training.  On the show, we discuss how a youth training program called Athletes with a purpose helped him not only with training but with mentorship to receive a scholarship. Lawrence would receive a full ride to Indiana University where he played football and got his bachelor&apos;s in kinesiology during this time. With a passion for training and understanding the science behind it, Lawrence now trains several collegiate and professional athletes with a successful combine program that is rapidly expanding.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12179156-x3-performance-pt-lawrence-barnett.mp3" length="25064669" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12179156</guid>
    <pubDate>Fri, 03 Feb 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2081</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Code Chiro: Chad Teague</itunes:title>
    <title>Code Chiro: Chad Teague</title>
    <itunes:summary><![CDATA[Growing up in Cambridge Ohio, Chad had a passion for football and wrestling. During high school Chad dealt with several injuries during his athletic career and tried various treatments only to find relief after working with a chiropractor. It was this personal experience that changed his career trajectory, that made becoming a chiropractor his sole focus. On the show, we discuss Chad’s Collegiate career at Mt. Union where he wrestled and walked on to the football team. Chad started practicing...]]></itunes:summary>
    <description><![CDATA[<p>Growing up in Cambridge Ohio, Chad had a passion for football and wrestling. During high school Chad dealt with several injuries during his athletic career and tried various treatments only to find relief after working with a chiropractor. It was this personal experience that changed his career trajectory, that made becoming a chiropractor his sole focus. On the show, we discuss Chad’s Collegiate career at Mt. Union where he wrestled and walked on to the football team. Chad started practicing as a chiropractor in the back of his friend&apos;s CrossFit gym where he would find his first clients. After a few years, Chad met his wife while training who later encouraged him to open his own location. Chad has trained several collegiate and professional athletes including Jarvis Landry, David Njoku, and Terry Rozier.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up in Cambridge Ohio, Chad had a passion for football and wrestling. During high school Chad dealt with several injuries during his athletic career and tried various treatments only to find relief after working with a chiropractor. It was this personal experience that changed his career trajectory, that made becoming a chiropractor his sole focus. On the show, we discuss Chad’s Collegiate career at Mt. Union where he wrestled and walked on to the football team. Chad started practicing as a chiropractor in the back of his friend&apos;s CrossFit gym where he would find his first clients. After a few years, Chad met his wife while training who later encouraged him to open his own location. Chad has trained several collegiate and professional athletes including Jarvis Landry, David Njoku, and Terry Rozier.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12103728-code-chiro-chad-teague.mp3" length="26379019" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12103728</guid>
    <pubDate>Mon, 23 Jan 2023 16:00:00 -0500</pubDate>
    <itunes:duration>2190</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CTP- Anthony Tumbarello</itunes:title>
    <title>CTP- Anthony Tumbarello</title>
    <itunes:summary><![CDATA[Anthony grew up surrounded by sports and found his passion for training in 8th grade. Anthony got an opportunity to play football at Iona college, but after one season the program folded, and he was forced to change course. Anthony used this as an opportunity to not only train for the UFL but learn as much as possible about training. On the show, we discuss Anthony’s journey of how he became the trainer that he is today. After working at LA Fitness and going in and out of the industry, Anthon...]]></itunes:summary>
    <description><![CDATA[<p>Anthony grew up surrounded by sports and found his passion for training in 8th grade. Anthony got an opportunity to play football at Iona college, but after one season the program folded, and he was forced to change course. Anthony used this as an opportunity to not only train for the UFL but learn as much as possible about training. On the show, we discuss Anthony’s journey of how he became the trainer that he is today. After working at LA Fitness and going in and out of the industry, Anthony leaned on mentors to learn and eventually give him an opportunity to train athletes. Today, Anthony trains several collegiate and professional athletes and even had Eagles quarterback Gardner Minshew live out of his gym for an entire offseason.  </p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>Anthony grew up surrounded by sports and found his passion for training in 8th grade. Anthony got an opportunity to play football at Iona college, but after one season the program folded, and he was forced to change course. Anthony used this as an opportunity to not only train for the UFL but learn as much as possible about training. On the show, we discuss Anthony’s journey of how he became the trainer that he is today. After working at LA Fitness and going in and out of the industry, Anthony leaned on mentors to learn and eventually give him an opportunity to train athletes. Today, Anthony trains several collegiate and professional athletes and even had Eagles quarterback Gardner Minshew live out of his gym for an entire offseason.  </p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/12030366-ctp-anthony-tumbarello.mp3" length="33037108" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12030366</guid>
    <pubDate>Thu, 12 Jan 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2745</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JLT Performance- Jamal Liggin</itunes:title>
    <title>JLT Performance- Jamal Liggin</title>
    <itunes:summary><![CDATA[After moving from Detroit to Oakland as a kid, Jamal adjusted to the change by using athletics and training to form bonds with childhood friends. Some of these friends include NFL athletes Marshawn Lynch and Josh Johnson. Growing up in a single-parent household and watching his mom work from sun up to sun down set a foundation and instilled a work ethic and values for Jamal that would prove to be crucial as he started his training business. On the show, we discuss how Jamal began training at ...]]></itunes:summary>
    <description><![CDATA[<p>After moving from Detroit to Oakland as a kid, Jamal adjusted to the change by using athletics and training to form bonds with childhood friends. Some of these friends include NFL athletes Marshawn Lynch and Josh Johnson. Growing up in a single-parent household and watching his mom work from sun up to sun down set a foundation and instilled a work ethic and values for Jamal that would prove to be crucial as he started his training business. On the show, we discuss how Jamal began training at a local boys and girls club, and how the after-school and obesity programs helped him teach others. Jamal made several sacrifices for his training business and family early on even if it meant living in the gym and selling his car to help pay for rent. Jamal has scaled his business from a few athletes to over a hundred NFL athletes with NFL offseason and combine programs. Jamal’s goal is to help each client of his capitalize on their potential.  </p>]]></description>
    <content:encoded><![CDATA[<p>After moving from Detroit to Oakland as a kid, Jamal adjusted to the change by using athletics and training to form bonds with childhood friends. Some of these friends include NFL athletes Marshawn Lynch and Josh Johnson. Growing up in a single-parent household and watching his mom work from sun up to sun down set a foundation and instilled a work ethic and values for Jamal that would prove to be crucial as he started his training business. On the show, we discuss how Jamal began training at a local boys and girls club, and how the after-school and obesity programs helped him teach others. Jamal made several sacrifices for his training business and family early on even if it meant living in the gym and selling his car to help pay for rent. Jamal has scaled his business from a few athletes to over a hundred NFL athletes with NFL offseason and combine programs. Jamal’s goal is to help each client of his capitalize on their potential.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11657143-jlt-performance-jamal-liggin.mp3" length="31468206" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11657143</guid>
    <pubDate>Tue, 08 Nov 2022 15:00:00 -0500</pubDate>
    <itunes:duration>2614</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pinnacle Performance: Coy Flynn</itunes:title>
    <title>Pinnacle Performance: Coy Flynn</title>
    <itunes:summary><![CDATA[Coy grew up in a small town in Indiana that instead of a one-stoplight town, he refers to it as a one-stop sign town. Coy and the rest of his classmates had to play multiple sports just to have enough players for each team. It was apparent from a young age that coy had a passion for sports and training, but Coy ran into several roadblocks trying to turn his passion into a career. On the show, we discuss how graduating with his Masters in the middle of the pandemic and having his first job off...]]></itunes:summary>
    <description><![CDATA[<p>Coy grew up in a small town in Indiana that instead of a one-stoplight town, he refers to it as a one-stop sign town. Coy and the rest of his classmates had to play multiple sports just to have enough players for each team. It was apparent from a young age that coy had a passion for sports and training, but Coy ran into several roadblocks trying to turn his passion into a career. On the show, we discuss how graduating with his Masters in the middle of the pandemic and having his first job offer rescinded fueled him to explore every option and try something he otherwise might not have. Pinnacle was an opportunity to grow as a trainer while also expanding a gym and building a business in the process. After two years at Pinnacle, Coy has helped expand their facility and now trains several notable Professional and Collegiate athletes such as Evan Engram, Andrew Thomas, and BJ Ojulari.</p>]]></description>
    <content:encoded><![CDATA[<p>Coy grew up in a small town in Indiana that instead of a one-stoplight town, he refers to it as a one-stop sign town. Coy and the rest of his classmates had to play multiple sports just to have enough players for each team. It was apparent from a young age that coy had a passion for sports and training, but Coy ran into several roadblocks trying to turn his passion into a career. On the show, we discuss how graduating with his Masters in the middle of the pandemic and having his first job offer rescinded fueled him to explore every option and try something he otherwise might not have. Pinnacle was an opportunity to grow as a trainer while also expanding a gym and building a business in the process. After two years at Pinnacle, Coy has helped expand their facility and now trains several notable Professional and Collegiate athletes such as Evan Engram, Andrew Thomas, and BJ Ojulari.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11557204-pinnacle-performance-coy-flynn.mp3" length="29293293" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11557204</guid>
    <pubDate>Mon, 24 Oct 2022 10:00:00 -0400</pubDate>
    <itunes:duration>2433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kollective: Tim Riley</itunes:title>
    <title>Kollective: Tim Riley</title>
    <itunes:summary><![CDATA[Growing up, Tim was faced with adversity from a young age. In a household that lacked structure, Tim struggled in school and ran into problems with drugs and alcohol. After dropping out of high school, and years of moving from one place to the next, Tim Finally hit rock bottom. It was at that point that Tim decided to make several changes to eventually turn his life around.  On the show, we discuss some of Tim’s mentors and how they played an influential role in allowing Tim to become th...]]></itunes:summary>
    <description><![CDATA[<p>Growing up, Tim was faced with adversity from a young age. In a household that lacked structure, Tim struggled in school and ran into problems with drugs and alcohol. After dropping out of high school, and years of moving from one place to the next, Tim Finally hit rock bottom. It was at that point that Tim decided to make several changes to eventually turn his life around.  On the show, we discuss some of Tim’s mentors and how they played an influential role in allowing Tim to become the trainer that he is today. Finding mentors and making the most of his opportunities was due to Tim’s perseverance and determination to make something of his training career. Within a 6-year span Tim went from living on his moms couch to now running the NFL combine program at Kollective and training some of the best athletes in the league on a regular basis.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up, Tim was faced with adversity from a young age. In a household that lacked structure, Tim struggled in school and ran into problems with drugs and alcohol. After dropping out of high school, and years of moving from one place to the next, Tim Finally hit rock bottom. It was at that point that Tim decided to make several changes to eventually turn his life around.  On the show, we discuss some of Tim’s mentors and how they played an influential role in allowing Tim to become the trainer that he is today. Finding mentors and making the most of his opportunities was due to Tim’s perseverance and determination to make something of his training career. Within a 6-year span Tim went from living on his moms couch to now running the NFL combine program at Kollective and training some of the best athletes in the league on a regular basis.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11485030-kollective-tim-riley.mp3" length="35194087" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11485030</guid>
    <pubDate>Wed, 12 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>2925</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Receiver Specialist: Delfonte Diamond</itunes:title>
    <title>Receiver Specialist: Delfonte Diamond</title>
    <itunes:summary><![CDATA[Delfonte has always had a passion for football and spent countless hours growing up working on his craft. When the dream of playing in the NFL didn’t become a reality, Delfonte decided to focus his time and energy on training athletes and helping others make the next level. After starting from scratch out of college, Delfonte has trained thousands of athletes including some of the biggest names in the NFL. This lift includes CeeDee Lamb of the Dallas Cowboys, Deebo Samuel of the San Francisco...]]></itunes:summary>
    <description><![CDATA[<p>Delfonte has always had a passion for football and spent countless hours growing up working on his craft. When the dream of playing in the NFL didn’t become a reality, Delfonte decided to focus his time and energy on training athletes and helping others make the next level. After starting from scratch out of college, Delfonte has trained thousands of athletes including some of the biggest names in the NFL. This lift includes CeeDee Lamb of the Dallas Cowboys, Deebo Samuel of the San Francisco 49ers, and recently retired NFL receiver Emmanuel Sanders. On the show, we discuss some of Delfonte’s mentors and how they played an influential role in allowing Delfonte to become the trainer that he is today. Delfonte talks about what it is like to witness the journey of his athletes and how he tries to ensure that they never become complacent with their work ethic. After several years of training, Delfonte is now flying around the country to train high-profile athletes as he is determined to become the top trainer in the industry.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Delfonte has always had a passion for football and spent countless hours growing up working on his craft. When the dream of playing in the NFL didn’t become a reality, Delfonte decided to focus his time and energy on training athletes and helping others make the next level. After starting from scratch out of college, Delfonte has trained thousands of athletes including some of the biggest names in the NFL. This lift includes CeeDee Lamb of the Dallas Cowboys, Deebo Samuel of the San Francisco 49ers, and recently retired NFL receiver Emmanuel Sanders. On the show, we discuss some of Delfonte’s mentors and how they played an influential role in allowing Delfonte to become the trainer that he is today. Delfonte talks about what it is like to witness the journey of his athletes and how he tries to ensure that they never become complacent with their work ethic. After several years of training, Delfonte is now flying around the country to train high-profile athletes as he is determined to become the top trainer in the industry.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11395230-receiver-specialist-delfonte-diamond.mp3" length="27194067" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11395230</guid>
    <pubDate>Tue, 27 Sep 2022 14:00:00 -0400</pubDate>
    <itunes:duration>2258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kula Sports Performance: Brian Kula</itunes:title>
    <title>Kula Sports Performance: Brian Kula</title>
    <itunes:summary><![CDATA[Growing up, Brian was surrounded by athletics and training. His dad was a high school football and track coach, and one of the first strength and conditioning coaches in his area. Brian grew up watching and learning from his dad and which helped him as an athlete and eventually as a trainer. After being inducted into the Colorado State Football Hall of fame, it was an easy decision to follow in his dad's footsteps and launch his career as a teacher and coach. On the show, we discuss Brian’s b...]]></itunes:summary>
    <description><![CDATA[<p>Growing up, Brian was surrounded by athletics and training. His dad was a high school football and track coach, and one of the first strength and conditioning coaches in his area. Brian grew up watching and learning from his dad and which helped him as an athlete and eventually as a trainer. After being inducted into the Colorado State Football Hall of fame, it was an easy decision to follow in his dad&apos;s footsteps and launch his career as a teacher and coach. On the show, we discuss Brian’s background in education and working as a coach. In 2018 Brian received a call from Christian McCaffery, a former high school athlete who would effectively be the start of his training career. After 28 years in education, Brian took the opportunity of a lifetime to start training professional and collegiate athletes. Brian has always put an emphasis on educating the “why” to athletes which have led to a lot of success. This success is now translating into an expansion of both staff and training locations.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up, Brian was surrounded by athletics and training. His dad was a high school football and track coach, and one of the first strength and conditioning coaches in his area. Brian grew up watching and learning from his dad and which helped him as an athlete and eventually as a trainer. After being inducted into the Colorado State Football Hall of fame, it was an easy decision to follow in his dad&apos;s footsteps and launch his career as a teacher and coach. On the show, we discuss Brian’s background in education and working as a coach. In 2018 Brian received a call from Christian McCaffery, a former high school athlete who would effectively be the start of his training career. After 28 years in education, Brian took the opportunity of a lifetime to start training professional and collegiate athletes. Brian has always put an emphasis on educating the “why” to athletes which have led to a lot of success. This success is now translating into an expansion of both staff and training locations.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11312606-kula-sports-performance-brian-kula.mp3" length="27910654" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11312606</guid>
    <pubDate>Tue, 13 Sep 2022 14:00:00 -0400</pubDate>
    <itunes:duration>2318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>House of Athlete: Troy Jones</itunes:title>
    <title>House of Athlete: Troy Jones</title>
    <itunes:summary><![CDATA[Troy’s passion for training started from his roots coming from a family of educators. Constantly trying to understand the “why” behind things and challenging the status quo is what allowed Troy to stand out within the training industry. His detailed and structured approach to training created a natural audience who were eager to learn and better understand his training principles. On the show, we discuss Troy’s love to inspire people. Growing up, Troy witnessed several athletes fall through t...]]></itunes:summary>
    <description><![CDATA[<p>Troy’s passion for training started from his roots coming from a family of educators. Constantly trying to understand the “why” behind things and challenging the status quo is what allowed Troy to stand out within the training industry. His detailed and structured approach to training created a natural audience who were eager to learn and better understand his training principles. On the show, we discuss Troy’s love to inspire people. Growing up, Troy witnessed several athletes fall through the cracks without proper training and made it his mission to help change that. His training business started on a football field with a makeshift weightlifting belt for resisted speed training. Out of his first 50 athletes, 30 went pro in some capacity. Troy also describes his 10- year rule and how he still does a minimum of one hour of research per day.</p>]]></description>
    <content:encoded><![CDATA[<p>Troy’s passion for training started from his roots coming from a family of educators. Constantly trying to understand the “why” behind things and challenging the status quo is what allowed Troy to stand out within the training industry. His detailed and structured approach to training created a natural audience who were eager to learn and better understand his training principles. On the show, we discuss Troy’s love to inspire people. Growing up, Troy witnessed several athletes fall through the cracks without proper training and made it his mission to help change that. His training business started on a football field with a makeshift weightlifting belt for resisted speed training. Out of his first 50 athletes, 30 went pro in some capacity. Troy also describes his 10- year rule and how he still does a minimum of one hour of research per day.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11237748-house-of-athlete-troy-jones.mp3" length="33739603" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11237748</guid>
    <pubDate>Wed, 31 Aug 2022 14:00:00 -0400</pubDate>
    <itunes:duration>2804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EliteU: Nick Edmond</itunes:title>
    <title>EliteU: Nick Edmond</title>
    <itunes:summary><![CDATA[Nick’s path into training wasn’t always clear and there were several tough times along the way. Going all in on training required using all the money he had to buy a plane ticket and several weeks of sleeping in the gym that he was training at. Nick’s persistence and dedication to his craft combined with a great mentor in his partner Rube Oliver allowed him to develop into the trainer he is today. On the show, we discuss how Nick’s passion for training started when he was an athlete training ...]]></itunes:summary>
    <description><![CDATA[<p>Nick’s path into training wasn’t always clear and there were several tough times along the way. Going all in on training required using all the money he had to buy a plane ticket and several weeks of sleeping in the gym that he was training at. Nick’s persistence and dedication to his craft combined with a great mentor in his partner Rube Oliver allowed him to develop into the trainer he is today. On the show, we discuss how Nick’s passion for training started when he was an athlete training in the gym that he currently trains at. We dive into what it has been like to be a part of an expanding training business even if that meant learning how to remodel buildings to cuts costs.</p>]]></description>
    <content:encoded><![CDATA[<p>Nick’s path into training wasn’t always clear and there were several tough times along the way. Going all in on training required using all the money he had to buy a plane ticket and several weeks of sleeping in the gym that he was training at. Nick’s persistence and dedication to his craft combined with a great mentor in his partner Rube Oliver allowed him to develop into the trainer he is today. On the show, we discuss how Nick’s passion for training started when he was an athlete training in the gym that he currently trains at. We dive into what it has been like to be a part of an expanding training business even if that meant learning how to remodel buildings to cuts costs.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11149275-eliteu-nick-edmond.mp3" length="25606936" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11149275</guid>
    <pubDate>Tue, 16 Aug 2022 14:00:00 -0400</pubDate>
    <itunes:duration>2126</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choppinthefield: Donte Davis &amp; Andy Isabella</itunes:title>
    <title>Choppinthefield: Donte Davis &amp; Andy Isabella</title>
    <itunes:summary><![CDATA[Over the last few offseasons, Donte and Andy have formed a bond through training. After playing football at Syracuse University, Donte started to find his passion for training. Donte brings energy and disciple to his athletes and after a number of years in Virginia, Donte moved to Arizona to expand his training business. On the show, we discuss how Donte’s personality and training have helped Andy and other athletes tap into their full potential. Andy discusses what it was like to be an NFL s...]]></itunes:summary>
    <description><![CDATA[<p>Over the last few offseasons, Donte and Andy have formed a bond through training. After playing football at Syracuse University, Donte started to find his passion for training. Donte brings energy and disciple to his athletes and after a number of years in Virginia, Donte moved to Arizona to expand his training business. On the show, we discuss how Donte’s personality and training have helped Andy and other athletes tap into their full potential. Andy discusses what it was like to be an NFL second-round draft pick and be teammates with players like Deandre Hopkins and AJ Green. They spend time not only working on the physical part of the game but countless hours on the mental part as well. They go into detail on the culture that they have built and the standards each athlete is held to.</p>]]></description>
    <content:encoded><![CDATA[<p>Over the last few offseasons, Donte and Andy have formed a bond through training. After playing football at Syracuse University, Donte started to find his passion for training. Donte brings energy and disciple to his athletes and after a number of years in Virginia, Donte moved to Arizona to expand his training business. On the show, we discuss how Donte’s personality and training have helped Andy and other athletes tap into their full potential. Andy discusses what it was like to be an NFL second-round draft pick and be teammates with players like Deandre Hopkins and AJ Green. They spend time not only working on the physical part of the game but countless hours on the mental part as well. They go into detail on the culture that they have built and the standards each athlete is held to.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/11075020-choppinthefield-donte-davis-andy-isabella.mp3" length="25120795" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11075020</guid>
    <pubDate>Wed, 03 Aug 2022 08:00:00 -0400</pubDate>
    <itunes:duration>2085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sports Performance Specialist and Speed Coach: Darelle Noel</itunes:title>
    <title>Sports Performance Specialist and Speed Coach: Darelle Noel</title>
    <itunes:summary><![CDATA[Darelle grew up in Houston where his dad was a pastor who taught the importance of structure and discipline to him and his siblings. This structure was crucial growing up in the inner city of Houston, and after a career in culinary arts didn’t come to fruition he found his passion for training. On the show we discuss Darelle’s background growing up playing sports and how his parent's health risks played a role in the start of his training career. After learning the industry and building up hi...]]></itunes:summary>
    <description><![CDATA[<p>Darelle grew up in Houston where his dad was a pastor who taught the importance of structure and discipline to him and his siblings. This structure was crucial growing up in the inner city of Houston, and after a career in culinary arts didn’t come to fruition he found his passion for training. On the show we discuss Darelle’s background growing up playing sports and how his parent&apos;s health risks played a role in the start of his training career. After learning the industry and building up his reputation in his community, Darelle bet on himself and moved around the country to train some of the best athletes in a variety of sports. We go in-depth on what it&apos;s like to motivate and work with several top athletes including Trae Young of the Atlanta Hawks and Kayvon Thibodeaux of the New York Giants.</p>]]></description>
    <content:encoded><![CDATA[<p>Darelle grew up in Houston where his dad was a pastor who taught the importance of structure and discipline to him and his siblings. This structure was crucial growing up in the inner city of Houston, and after a career in culinary arts didn’t come to fruition he found his passion for training. On the show we discuss Darelle’s background growing up playing sports and how his parent&apos;s health risks played a role in the start of his training career. After learning the industry and building up his reputation in his community, Darelle bet on himself and moved around the country to train some of the best athletes in a variety of sports. We go in-depth on what it&apos;s like to motivate and work with several top athletes including Trae Young of the Atlanta Hawks and Kayvon Thibodeaux of the New York Giants.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10988423-sports-performance-specialist-and-speed-coach-darelle-noel.mp3" length="34655623" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10988423</guid>
    <pubDate>Tue, 19 Jul 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2880</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bommarito Performance Systems: Pete Bommarito </itunes:title>
    <title>Bommarito Performance Systems: Pete Bommarito </title>
    <itunes:summary><![CDATA[To start his training career, Pete was an assistant strength coach at ball state University before transitioning to become an intern in the NFL for the Indianapolis Colts and later ending up at IMG Sports Academy. From the start, Pete learned the industry at the highest levels training top athletes in their respective sports. We discuss Pete’s vision from the start and how his medical background has allowed him to stand out among his peers. Pete trains professional and collegiate athletes in ...]]></itunes:summary>
    <description><![CDATA[<p>To start his training career, Pete was an assistant strength coach at ball state University before transitioning to become an intern in the NFL for the Indianapolis Colts and later ending up at IMG Sports Academy. From the start, Pete learned the industry at the highest levels training top athletes in their respective sports. We discuss Pete’s vision from the start and how his medical background has allowed him to stand out among his peers. Pete trains professional and collegiate athletes in a variety of sports, but one of his true passions is helping middle school and high school athletes realize their full potential in athletics. We take a deep dive into the Non-Profit that Pete recently launched with the hope of providing scholarships for underprivileged children to give them access to proper training.</p>]]></description>
    <content:encoded><![CDATA[<p>To start his training career, Pete was an assistant strength coach at ball state University before transitioning to become an intern in the NFL for the Indianapolis Colts and later ending up at IMG Sports Academy. From the start, Pete learned the industry at the highest levels training top athletes in their respective sports. We discuss Pete’s vision from the start and how his medical background has allowed him to stand out among his peers. Pete trains professional and collegiate athletes in a variety of sports, but one of his true passions is helping middle school and high school athletes realize their full potential in athletics. We take a deep dive into the Non-Profit that Pete recently launched with the hope of providing scholarships for underprivileged children to give them access to proper training.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10917316-bommarito-performance-systems-pete-bommarito.mp3" length="37327610" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10917316</guid>
    <pubDate>Wed, 06 Jul 2022 17:00:00 -0400</pubDate>
    <itunes:duration>3103</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rangel Performance Group: Gabe Rangel</itunes:title>
    <title>Rangel Performance Group: Gabe Rangel</title>
    <itunes:summary><![CDATA[At the age of 17, Gabe enlisted in the Marine Corp where he did two deployments over a span of 6 years to Iraq and Afghanistan. With the discipline of the structure of the Marine Corp, it was during this time that Gabe started to find his passion for training. Throughout his career, he has trained several notable athletes and celebrities including Lane Johnson of the Philadelphia Eagles, Brian Urlacher of the Chicago Bears, Adam Lavine of Maroon 5, and Diddy founder of Bad Boy Records.  ]]></itunes:summary>
    <description><![CDATA[<p>At the age of 17, Gabe enlisted in the Marine Corp where he did two deployments over a span of 6 years to Iraq and Afghanistan. With the discipline of the structure of the Marine Corp, it was during this time that Gabe started to find his passion for training. Throughout his career, he has trained several notable athletes and celebrities including Lane Johnson of the Philadelphia Eagles, Brian Urlacher of the Chicago Bears, Adam Lavine of Maroon 5, and Diddy founder of Bad Boy Records. </p>]]></description>
    <content:encoded><![CDATA[<p>At the age of 17, Gabe enlisted in the Marine Corp where he did two deployments over a span of 6 years to Iraq and Afghanistan. With the discipline of the structure of the Marine Corp, it was during this time that Gabe started to find his passion for training. Throughout his career, he has trained several notable athletes and celebrities including Lane Johnson of the Philadelphia Eagles, Brian Urlacher of the Chicago Bears, Adam Lavine of Maroon 5, and Diddy founder of Bad Boy Records. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10831760-rangel-performance-group-gabe-rangel.mp3" length="31854103" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10831760</guid>
    <pubDate>Tue, 21 Jun 2022 15:00:00 -0400</pubDate>
    <itunes:duration>2647</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GLS Training: Gary Scheffler</itunes:title>
    <title>GLS Training: Gary Scheffler</title>
    <itunes:summary><![CDATA[After years of battling addiction to training some of the best athletes in their respective sports, Gary Scheffler's path into training hasn't been easy. On the show, we discuss how the griddy dance was created and how it gained popularity among athletes. Gary’s story is not only for those in the training community but also for those struggling to overcome adversity and find their passion. ]]></itunes:summary>
    <description><![CDATA[<p>After years of battling addiction to training some of the best athletes in their respective sports, Gary Scheffler&apos;s path into training hasn&apos;t been easy. On the show, we discuss how the griddy dance was created and how it gained popularity among athletes. Gary’s story is not only for those in the training community but also for those struggling to overcome adversity and find their passion.</p>]]></description>
    <content:encoded><![CDATA[<p>After years of battling addiction to training some of the best athletes in their respective sports, Gary Scheffler&apos;s path into training hasn&apos;t been easy. On the show, we discuss how the griddy dance was created and how it gained popularity among athletes. Gary’s story is not only for those in the training community but also for those struggling to overcome adversity and find their passion.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10753695-gls-training-gary-scheffler.mp3" length="39572955" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10753695</guid>
    <pubDate>Tue, 07 Jun 2022 14:00:00 -0400</pubDate>
    <itunes:duration>3290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NXT Training: Coach Nat</itunes:title>
    <title>NXT Training: Coach Nat</title>
    <itunes:summary><![CDATA[After growing up in New Orleans surrounded by crime and poverty, Coach Nat describes his journey from studying to become a nurse to training some of the best athletes in the NFL. Coach nat discusses what has fueled his desire to work with the next generation of athletes from New Orleans, and why giving kids opportunity is the first step in creating positive change for his community. ]]></itunes:summary>
    <description><![CDATA[<p>After growing up in New Orleans surrounded by crime and poverty, Coach Nat describes his journey from studying to become a nurse to training some of the best athletes in the NFL. Coach nat discusses what has fueled his desire to work with the next generation of athletes from New Orleans, and why giving kids opportunity is the first step in creating positive change for his community.</p>]]></description>
    <content:encoded><![CDATA[<p>After growing up in New Orleans surrounded by crime and poverty, Coach Nat describes his journey from studying to become a nurse to training some of the best athletes in the NFL. Coach nat discusses what has fueled his desire to work with the next generation of athletes from New Orleans, and why giving kids opportunity is the first step in creating positive change for his community.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10681581-nxt-training-coach-nat.mp3" length="36279636" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10681581</guid>
    <pubDate>Wed, 25 May 2022 14:00:00 -0400</pubDate>
    <itunes:duration>3015</itunes:duration>
    <itunes:keywords>Training, Sports, Workout </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Level40 Performance Center: Greg Garrett</itunes:title>
    <title>Level40 Performance Center: Greg Garrett</title>
    <itunes:summary><![CDATA[From high school security guard to elite trainer, Greg Garrett's path into training top-level athletes hasn't always been clear. Greg Garrett sits down with Tim Miller to discuss everything from starting his business to working with Kyle Pitts as a thirteen-year-old until he was drafted into the NFL. ]]></itunes:summary>
    <description><![CDATA[<p>From high school security guard to elite trainer, Greg Garrett&apos;s path into training top-level athletes hasn&apos;t always been clear. Greg Garrett sits down with Tim Miller to discuss everything from starting his business to working with Kyle Pitts as a thirteen-year-old until he was drafted into the NFL.</p>]]></description>
    <content:encoded><![CDATA[<p>From high school security guard to elite trainer, Greg Garrett&apos;s path into training top-level athletes hasn&apos;t always been clear. Greg Garrett sits down with Tim Miller to discuss everything from starting his business to working with Kyle Pitts as a thirteen-year-old until he was drafted into the NFL.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10585565-level40-performance-center-greg-garrett.mp3" length="40483921" type="audio/mpeg" />
    <itunes:author>Tim Miller I 24eight Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10585565</guid>
    <pubDate>Mon, 09 May 2022 10:00:00 -0400</pubDate>
    <itunes:duration>3366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working Out Like Your Favorite Athlete: The 24eight Story</itunes:title>
    <title>Working Out Like Your Favorite Athlete: The 24eight Story</title>
    <itunes:summary><![CDATA[It started as a solution to working out like his favorite pro athlete and is now a community of athletes, trainers, fans, and brands that support and inspire action. 24eight is the product of Tim Miller and Peter Lijoi, two college friends turned business partners ]]></itunes:summary>
    <description><![CDATA[<p>It started as a solution to working out like his favorite pro athlete and is now a community of athletes, trainers, fans, and brands that support and inspire action. 24eight is the product of Tim Miller and Peter Lijoi, two college friends turned business partners</p>]]></description>
    <content:encoded><![CDATA[<p>It started as a solution to working out like his favorite pro athlete and is now a community of athletes, trainers, fans, and brands that support and inspire action. 24eight is the product of Tim Miller and Peter Lijoi, two college friends turned business partners</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1968233/episodes/10381811-working-out-like-your-favorite-athlete-the-24eight-story.mp3" length="34612015" type="audio/mpeg" />
    <itunes:author>Tim Miller</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10381811</guid>
    <pubDate>Tue, 05 Apr 2022 08:00:00 -0400</pubDate>
    <itunes:duration>2876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
