Fri, 05 Jun 2026 15:40:38 -0400 http://Crossfitironlegion.com en-us © 2026 Forging Better Humans yes a464602c-3a79-545a-b21b-6426dda5bfb5 media.ironlegion@gmail.com Iron Legion Strength + Combat episodic true Buzzsprout (https://www.buzzsprout.com) fitness, mindset, education, training, self-improvement, crossfit, jiu jitsu, weightlifting, nutrition Iron Legion Strength + Combat media.ironlegion@gmail.com https://storage.buzzsprout.com/hzvh3qda2he351lezd8ub231lyw0?.jpg http://Crossfitironlegion.com Ted Dreaver Ep. 47 - Ex- CrossFit Affiliates on watch? In this episode of the Forging Better Humans podcast Ted dissects a social media post from an CrossFit Affiliate owner and talks about what they should do instead. 

]]> In this episode of the Forging Better Humans podcast Ted dissects a social media post from an CrossFit Affiliate owner and talks about what they should do instead. 

]]> Iron Legion Strength + Combat Buzzsprout-19302215 Fri, 05 Jun 2026 15:00:00 -0400 1470 3 47 full true Ep. 46 - Meet Cindy Grow, owner of My Venus Club Cindy joins Ted on the podcast to talk about her journey in healthcare and wellness and her passion for women's health.

]]> Cindy joins Ted on the podcast to talk about her journey in healthcare and wellness and her passion for women's health.

]]> Iron Legion Strength + Combat Buzzsprout-19302209 Fri, 05 Jun 2026 15:00:00 -0400 1708 3 46 full true Ep. 45 - Meet Matt McCullough Matt joins Ted on the Forging Better Humans podcast to talk about his experience as a competitive gymnast, his time running the family business and how Iron Legion and his unique nutrition keep him dialed in.

]]> Matt joins Ted on the Forging Better Humans podcast to talk about his experience as a competitive gymnast, his time running the family business and how Iron Legion and his unique nutrition keep him dialed in.

]]> Iron Legion Strength + Combat Buzzsprout-19224548 Fri, 22 May 2026 17:00:00 -0400 1927 3 45 full true Ep. 44 - Meet Leo, Iron Legion Syndicate Member Leo Alsami joins Ted on the podcast and talk about his business O7 Garage doors and how his huge weight loss journey and how he found Iron Legion.

]]> Leo Alsami joins Ted on the podcast and talk about his business O7 Garage doors and how his huge weight loss journey and how he found Iron Legion.

]]> Iron Legion Strength + Combat Buzzsprout-19159968 Mon, 11 May 2026 16:00:00 -0400 779 3 44 full true Ep. 43 - Introducing MIM Run Club MIM Founders Julius + Sean chat with Ted about the humble beginnings of their run club, their dedication to service and their plans for the future. 

]]> MIM Founders Julius + Sean chat with Ted about the humble beginnings of their run club, their dedication to service and their plans for the future. 

]]> Iron Legion Strength + Combat Buzzsprout-19159657 Mon, 11 May 2026 15:00:00 -0400 1710 3 43 full true Ep. 42 - Meet Jeremy Burd of PSF Burdhouse Jeremy Burd from PSF Burdhouse joins Ted on the podcast today to give a brief history of is gym and training and where he wants to take it in the future in partnership with Iron Legion.

]]> Jeremy Burd from PSF Burdhouse joins Ted on the podcast today to give a brief history of is gym and training and where he wants to take it in the future in partnership with Iron Legion.

]]> Iron Legion Strength + Combat Buzzsprout-19033862 Fri, 17 Apr 2026 16:00:00 -0400 1548 3 42 full true Ep. 41 - Karen and the Cafe Ted's favorite 'Employee' is on the podcast today to share what she does on the other side of the wall. Karen owns Brick & Iron Cafe and makes delicious acai and smoothie bowls while also offering high end nutrition support and supplements. Listen in for everything she does. 

]]> Ted's favorite 'Employee' is on the podcast today to share what she does on the other side of the wall. Karen owns Brick & Iron Cafe and makes delicious acai and smoothie bowls while also offering high end nutrition support and supplements. Listen in for everything she does. 

]]> Iron Legion Strength + Combat Buzzsprout-18994486 Fri, 10 Apr 2026 10:00:00 -0400 1390 3 41 full true Ep. 40 - How Iron Legion does Personal Training On this episode Ted explains the process of personal training here at Iron Legion. It's something we've always had, but has always been growing. 

]]> On this episode Ted explains the process of personal training here at Iron Legion. It's something we've always had, but has always been growing. 

]]> Iron Legion Strength + Combat Buzzsprout-18951917 Thu, 02 Apr 2026 13:00:00 -0400 1355 3 40 full false Ep 39. - Go Ruck event debrief with Collin + Michael Previous guests Collin McGinnis and Michael Oliveros join us on the podcast to talk about their multi-day Go Ruck event last week.

]]> Previous guests Collin McGinnis and Michael Oliveros join us on the podcast to talk about their multi-day Go Ruck event last week.

]]> Iron Legion Strength + Combat Buzzsprout-18855267 Mon, 16 Mar 2026 12:00:00 -0400 1501 3 39 full true Ep. 38 - Will Ramirez: The Savant of Stones On this episode of the Forging Better Humans, Ted is joined by Will Ramirez , a heavy hitter in the strongman community. Stone maker, competitor, and promotor - you're in for a good episode.

]]> On this episode of the Forging Better Humans, Ted is joined by Will Ramirez , a heavy hitter in the strongman community. Stone maker, competitor, and promotor - you're in for a good episode.

]]> Iron Legion Strength + Combat Buzzsprout-18802730 Fri, 06 Mar 2026 13:00:00 -0500 1633 3 38 full true Ep. 37 - Meet Chad Belger, Founder of Recovery Rx Welcome Chad Belger to the show and tune in as he talks about his journey with substance abuse, the founding of his non-profit Recovery Rx and their event held at Iron Legion this weekend on February 28th.

]]> Welcome Chad Belger to the show and tune in as he talks about his journey with substance abuse, the founding of his non-profit Recovery Rx and their event held at Iron Legion this weekend on February 28th.

]]> Iron Legion Strength + Combat Buzzsprout-18747018 Wed, 25 Feb 2026 11:00:00 -0500 811 3 37 full true Ep. 36 - What are you willing to sacrifice? In this episode of the podcast, Ted talks about someone who came into the gym ready to make a change, but maybe not ready to sacrifice for a change. Can you relate?

]]> In this episode of the podcast, Ted talks about someone who came into the gym ready to make a change, but maybe not ready to sacrifice for a change. Can you relate?

]]> Iron Legion Strength + Combat Buzzsprout-18719262 Fri, 20 Feb 2026 13:00:00 -0500 1145 3 36 full true Ep. 35 - Are you willing to be bad at something? On this episode of the Forging Better Humans podcast, Ted draws a parallel between his sons early jiu jitsu training and adults who come into Iron Legion to train and asks the audience - 'are you willing to be bad at something you want to learn?'

]]> On this episode of the Forging Better Humans podcast, Ted draws a parallel between his sons early jiu jitsu training and adults who come into Iron Legion to train and asks the audience - 'are you willing to be bad at something you want to learn?'

]]> Iron Legion Strength + Combat Buzzsprout-18386269 Fri, 19 Dec 2025 11:00:00 -0500 976 3 35 full true Ep. 34 - Meet Collin McGinnis Welcome Collin McGinnis, long time member of Iron Legion. In today's episode Collin talks about how he discovered Iron Legion and how it helped him build endurance for motocross and also how he balances business, training and challenges.

]]> Welcome Collin McGinnis, long time member of Iron Legion. In today's episode Collin talks about how he discovered Iron Legion and how it helped him build endurance for motocross and also how he balances business, training and challenges.

]]> Iron Legion Strength + Combat Buzzsprout-18345085 Fri, 12 Dec 2025 14:00:00 -0500 1315 3 34 full true Ep 33 - Take Ownership this Holiday Season We see a lot people drop the gym routine when things get busy and stressful during the holidays. We're here to tell why that's not the best idea and why you should prioritize yourself for an hour a day - even when it gets tough.

]]> We see a lot people drop the gym routine when things get busy and stressful during the holidays. We're here to tell why that's not the best idea and why you should prioritize yourself for an hour a day - even when it gets tough.

]]> Iron Legion Strength + Combat Buzzsprout-18307073 Fri, 05 Dec 2025 15:00:00 -0500 658 3 33 full true Ep. 32 - Can We Talk About CrossFit? Ted talks in this episode about CrossFit, our time as an affiliate, why we chose to leave the affiliation, programming differences and training your members. 

]]> Ted talks in this episode about CrossFit, our time as an affiliate, why we chose to leave the affiliation, programming differences and training your members. 

]]> Iron Legion Strength + Combat Buzzsprout-16911424 Thu, 03 Apr 2025 11:00:00 -0400 1691 3 32 full true Ep. 31 2015 vs. 2025 Ted answers a question from a member and talks about the journey of work, a business in a fitness industry, life and a family.

]]> Ted answers a question from a member and talks about the journey of work, a business in a fitness industry, life and a family.

]]> Iron Legion Strength + Combat Buzzsprout-16753412 Fri, 07 Mar 2025 15:00:00 -0500 1357 3 31 full true Ep 30. Welcome to 2025 Ted welcomes 2025 with open arms - by starting the year off on the right foot. He's done this by dialing in things that important to him and getting rid of things that are distractions. Are you up for the challenge? Can you make 2025 a better year?

]]> Ted welcomes 2025 with open arms - by starting the year off on the right foot. He's done this by dialing in things that important to him and getting rid of things that are distractions. Are you up for the challenge? Can you make 2025 a better year?

]]> Iron Legion Strength + Combat Buzzsprout-16684804 Mon, 24 Feb 2025 14:00:00 -0500 1203 3 30 full true Ep 29 - What Do Two Gym Owners Have To Say About Voting? Ted welcomes AJ onto the Forging Better Humans podcast. AJ is co-owner of Tier One // Crossfit DBP here in Ocala, Florida. In this episode we get a little introduction to AJ and his philosophies about being a leader in his community. But more importantly, this episode is about the importance of getting to the polls on November 5th. We've got a fun challenge too to go along with it!

]]> Ted welcomes AJ onto the Forging Better Humans podcast. AJ is co-owner of Tier One // Crossfit DBP here in Ocala, Florida. In this episode we get a little introduction to AJ and his philosophies about being a leader in his community. But more importantly, this episode is about the importance of getting to the polls on November 5th. We've got a fun challenge too to go along with it!

]]> Iron Legion Strength + Combat Buzzsprout-15990853 Fri, 25 Oct 2024 12:00:00 -0400 1480 2 28 full true Ep 28 - What you don't want to hear at Wawa Welcome and thanks for checking out Forging Better Humans. In todays episode, Ted talks about our reasoning for leaving the CrossFit brand behind and an unexpected conversation at Wawa and hopefully sparked some curiosity. 

]]> Welcome and thanks for checking out Forging Better Humans. In todays episode, Ted talks about our reasoning for leaving the CrossFit brand behind and an unexpected conversation at Wawa and hopefully sparked some curiosity. 

]]> Iron Legion Strength + Combat Buzzsprout-14962231 Fri, 26 Apr 2024 13:00:00 -0400 1301 health, wellness, training, hard work 2 28 full true Ep 27 - The Ultimate Monday It's that time of year again - a time for New Years Resolutions. And we're here for it. But how do you get started? How do you find the right training facility? And especially, how do you get in the right mindset to create meaningful change? Well, Ted answers them all in the first episode of our second season of the Forging Better Humans Podcast!

]]> It's that time of year again - a time for New Years Resolutions. And we're here for it. But how do you get started? How do you find the right training facility? And especially, how do you get in the right mindset to create meaningful change? Well, Ted answers them all in the first episode of our second season of the Forging Better Humans Podcast!

]]> Iron Legion Strength + Combat Buzzsprout-14287732 Wed, 10 Jan 2024 16:00:00 -0500 915 2 27 full true Ep 26 - Introducing Coach Ryan Say hello to Coach Ryan Allen - our resident powerlifting coach. In this episode he talks with Ted about his humble beginnings in the sport of powerlifting and how he has grown as an athlete and coach, and what his plans are for his program at Iron Legion. 

]]> Say hello to Coach Ryan Allen - our resident powerlifting coach. In this episode he talks with Ted about his humble beginnings in the sport of powerlifting and how he has grown as an athlete and coach, and what his plans are for his program at Iron Legion. 

]]> Iron Legion Strength + Combat Buzzsprout-14155416 Fri, 15 Dec 2023 16:00:00 -0500 1625 Fitness, Mindset, Thought Leadership, Training, Competition, Powerlifting 1 26 full true Ep 25 - What is Brick City Battle? Tune in for Coach Casey and Ted and learn some more about Iron Legion's newest and next charity competition, Brick City Battle.  Inspired by the resilience and strength displayed by firefighters in the line of duty, the Brick City Battle is your chance to test your limits and push your boundaries alongside like-minded fitness enthusiasts. Gather your squad and prepare to conquer a series of intense challenges that will ignite your competitive spirit and leave you feeling invincible.

Stop by the gym on December 16th for a great event. 

]]> Tune in for Coach Casey and Ted and learn some more about Iron Legion's newest and next charity competition, Brick City Battle.  Inspired by the resilience and strength displayed by firefighters in the line of duty, the Brick City Battle is your chance to test your limits and push your boundaries alongside like-minded fitness enthusiasts. Gather your squad and prepare to conquer a series of intense challenges that will ignite your competitive spirit and leave you feeling invincible.

Stop by the gym on December 16th for a great event. 

]]> Ted + Casey A Buzzsprout-14113595 Fri, 08 Dec 2023 14:00:00 -0500 1809 Fitness, Mindset, Thought Leadership, Training, Competition 1 25 full true Ep 24 - Introducing Coach Sean Welcome Coach Sean to Iron Legion. Listen in for his history with fitness and a new an exciting program Iron Legion is bringing it back. 

]]> Welcome Coach Sean to Iron Legion. Listen in for his history with fitness and a new an exciting program Iron Legion is bringing it back. 

]]> Iron Legion Strength + Combat Buzzsprout-14070694 Fri, 01 Dec 2023 11:00:00 -0500 1099 Fitness, Mindset, Thought Leadership, Training, Bootcamp 1 24 full true Ep 23 - Overcoming Setbacks + Injuries There's always going to be setbacks, obstacles, injuries, schedule conflicts that seemingly get in the way of our progress. But, there is another way - through it - that brings us out on the other side more capable and stronger than before. Ted talks from experience on embracing circumstance and training with injuries.

]]> There's always going to be setbacks, obstacles, injuries, schedule conflicts that seemingly get in the way of our progress. But, there is another way - through it - that brings us out on the other side more capable and stronger than before. Ted talks from experience on embracing circumstance and training with injuries.

]]> Iron Legion Strength + Combat Buzzsprout-14036973 Sun, 26 Nov 2023 18:00:00 -0500 1505 fitness, training, injury, rehab 1 23 full true Ep. 22 - What We Learned at Convergence Ted, Alex and Isabelle sit down and talk about a recent weekend they spent at Wolf Brigade in Rochester, NY. What the learned, what they're bringing back to Florida and what they're excited to implement.

]]> Ted, Alex and Isabelle sit down and talk about a recent weekend they spent at Wolf Brigade in Rochester, NY. What the learned, what they're bringing back to Florida and what they're excited to implement.

]]> Ted, Alex + Isabelle Buzzsprout-13172305 Thu, 06 Jul 2023 11:00:00 -0400 2659 Fitness, Mindset, Thought Leadership, Training, Education 1 22 full true Ep. 21 - Jacob on Competition Ted sits down with our Jiu Jitsu coach Terrie and Athlete Jacob after Jacobs first jiu jitsu competition. They talk about his training leading up to the tournament, what led him to want to compete and how he balanced his life, work and family while training.

]]> Ted sits down with our Jiu Jitsu coach Terrie and Athlete Jacob after Jacobs first jiu jitsu competition. They talk about his training leading up to the tournament, what led him to want to compete and how he balanced his life, work and family while training.

]]> Iron Legion Strength + Combat Buzzsprout-12998691 Wed, 07 Jun 2023 16:00:00 -0400 1524 Fitness, Mindset, Thought Leadership, Training, Jiu Jitsu, Competition 1 21 full true Ep. 20 - The Dreavers  Karen joins Ted on this episode of the Forging Better Humans Podcast. They talk about the challenges in relationships, the evolution of Karen's career and how to balance it all. 

]]>  Karen joins Ted on this episode of the Forging Better Humans Podcast. They talk about the challenges in relationships, the evolution of Karen's career and how to balance it all. 

]]> Iron Legion Strength + Combat Buzzsprout-12778468 Wed, 03 May 2023 15:00:00 -0400 1305 hard work, relationships, fitness, 1 20 full true Ep. 19 - Strength + Jiu Jitsu: Why Both Are Important Join Ted and Coach Terrie as they talk strength and jiu jitsu, how they compliment each other and how they are actually both needed for success in either sport.

]]> Join Ted and Coach Terrie as they talk strength and jiu jitsu, how they compliment each other and how they are actually both needed for success in either sport.

]]> Iron Legion Strength + Combat Buzzsprout-12340013 Mon, 27 Feb 2023 16:00:00 -0500 1364 Fitness, Mindset, Thought Leadership, CrossFit, Strength, Jiu Jitsu 1 19 full true Ep. 18 - Meet Wayne Smith Coach Wayne joins Ted on the podcast today to talk about how he found Iron Legion, how he trains for his career as a correction facility captain and navigating racial issues in his position. 

]]> Coach Wayne joins Ted on the podcast today to talk about how he found Iron Legion, how he trains for his career as a correction facility captain and navigating racial issues in his position. 

]]> Iron Legion Strength + Combat Buzzsprout-12170982 Thu, 02 Feb 2023 12:00:00 -0500 2328 Fitness, Mindset, Thought Leadership, Training, Defensive Tactics 1 18 full true Ep. 17 - New Year, New Me  Are you part of the New Year New Me crowd? Or the start on Monday crowd? There's nothing wrong with that, just start and continue with intention and consistency. 

]]>  Are you part of the New Year New Me crowd? Or the start on Monday crowd? There's nothing wrong with that, just start and continue with intention and consistency. 

]]> Iron Legion Strength + Combat Buzzsprout-12080106 Thu, 19 Jan 2023 17:00:00 -0500 821 Fitness, Mindset, Thought Leadership, New Years Resolutions 1 17 full true Ep 16 - Forging Curious Kids with Haley Freeman  Ted's guest for this episode is Iron Legion longtime member Haley Freeman. Ted and Haley talk for A WHILE about her passion for education, hard work, curiosity and what is takes to raise capable kids. 

]]>  Ted's guest for this episode is Iron Legion longtime member Haley Freeman. Ted and Haley talk for A WHILE about her passion for education, hard work, curiosity and what is takes to raise capable kids. 

]]> Iron Legion Strength + Combat Buzzsprout-11988995 Thu, 05 Jan 2023 17:00:00 -0500 3624 Fitness, Mindset, Thought Leadership, Education, Critical Thinking 1 16 full true Ep. 15 - Pregnancy + Postpartum Fitness Listen to Iron Legion Head Coach Kaitie and BirthFit Coach Isabelle talk about navigating fitness during pregnancy and postpartum. They share their journeys and recommendations for mothers. 

]]> Listen to Iron Legion Head Coach Kaitie and BirthFit Coach Isabelle talk about navigating fitness during pregnancy and postpartum. They share their journeys and recommendations for mothers. 

]]> Iron Legion Strength + Combat Buzzsprout-11874061 Thu, 22 Dec 2022 12:00:00 -0500 2259 Fitness, Mindset, Thought Leadership, CrossFit, Pregnancy, Postpartum, Recovery 1 15 full true Ep 14 - Enhancing Performance  In this podcast episode Ted gets a little 'rant-y' and explains his thoughts on supplementing and enhancing your sports performance. 

]]>  In this podcast episode Ted gets a little 'rant-y' and explains his thoughts on supplementing and enhancing your sports performance. 

]]> Iron Legion Strength + Combat Buzzsprout-11859970 Mon, 12 Dec 2022 16:00:00 -0500 948 Fitness, Mindset, Thought Leadership, PEDs, Performance, Supplements 1 14 full true Ep 13 - Staying on Track  What you let derail you, defines you. In today's podcast, Ted talks about situations he was in that could have been an easy out for hard work, and what he did about it and how you can not let it stop you from reaching your goals. 

]]>  What you let derail you, defines you. In today's podcast, Ted talks about situations he was in that could have been an easy out for hard work, and what he did about it and how you can not let it stop you from reaching your goals. 

]]> Iron Legion Strength + Combat Buzzsprout-11722395 Fri, 18 Nov 2022 12:00:00 -0500 1258 Fitness, Mindset, Thought Leadership, Injury 1 13 full true Ep 12 - Crave the Result Crave the result so much, that the work is irrelevant. Ted talks about reaching your goals, shutting down the noise and staying consistent. Listen in!

]]> Crave the result so much, that the work is irrelevant. Ted talks about reaching your goals, shutting down the noise and staying consistent. Listen in!

]]> Iron Legion Strength + Combat Buzzsprout-11587957 Fri, 28 Oct 2022 13:00:00 -0400 1058 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Weightlifting 1 12 full true Ep 11 - Nutrition on the Road  Today Ted talks about navigating the task of getting your nutrition on track and traveling. 

]]>  Today Ted talks about navigating the task of getting your nutrition on track and traveling. 

]]> Iron Legion Strength + Combat Buzzsprout-11415233 Fri, 30 Sep 2022 13:00:00 -0400 732 Fitness, Mindset, Thought Leadership, Nutrition, 1 11 full true Ep 10 - What is Competition?  Ted talks about competing, the why and what Iron Legion has going on locally! 

]]>  Ted talks about competing, the why and what Iron Legion has going on locally! 

]]> Iron Legion Strength + Combat Buzzsprout-11197621 Wed, 24 Aug 2022 14:00:00 -0400 804 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Competition 1 10 full true Ep 9 - Our First Jiu Jitsu Competition  Ted and Alex just came back from Virginia where they both competed in jiu jitsu for the first time, against opponents they've never met. Listen as they talk about the event, what they did to prepare for it and how it felt to compete. Special guest appearance from Coach Terrie! 

]]>  Ted and Alex just came back from Virginia where they both competed in jiu jitsu for the first time, against opponents they've never met. Listen as they talk about the event, what they did to prepare for it and how it felt to compete. Special guest appearance from Coach Terrie! 

]]> Iron Legion Strength + Combat Buzzsprout-10963264 Thu, 14 Jul 2022 14:00:00 -0400 1617 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Competition 1 9 full true Ep 8. - Competing as a Youth Athlete Two of Iron Legions teen athletes join Ted on the show to talk about their journey with fitness, competing on a big stage and what they have planned next!

]]> Two of Iron Legions teen athletes join Ted on the show to talk about their journey with fitness, competing on a big stage and what they have planned next!

]]> Iron Legion Strength + Combat Buzzsprout-10838837 Wed, 22 Jun 2022 16:00:00 -0400 627 Mental Toughness, Thought Leadership, Fitness, Endurance, Competition, 1 8 full false Ep 7. - Introducing Coach Casey  Coach Casey joins us on the Podcast to chat law enforcement, goals, and training. 

]]>  Coach Casey joins us on the Podcast to chat law enforcement, goals, and training. 

]]> Iron Legion Strength + Combat Buzzsprout-10793733 Tue, 14 Jun 2022 16:00:00 -0400 1499 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Weightlifting 1 7 full true Ep 6. - Introducing Kaitie Neratka, Iron Legion's Head Coach We welcome Iron Legion Head Coach Kaitie Neratka to the Forging Better Humans podcast. Ted and Kaitie talk nutrition, scaling, injury recovery and life. 

]]> We welcome Iron Legion Head Coach Kaitie Neratka to the Forging Better Humans podcast. Ted and Kaitie talk nutrition, scaling, injury recovery and life. 

]]> Iron Legion Strength + Combat Buzzsprout-10727601 Thu, 02 Jun 2022 17:00:00 -0400 1712 Mental Toughness, Thought Leadership, Fitness, Nutrition 1 6 full true Ep 5. - Constantly Learning as a Coach and Student  Ted is joined on the Forging Better Humans Podcast by Terrie, Iron Legion's jiu jistu coach, and Joe, Iron Legion member and jiu jitsu student. They both recently went to a seminar hosted by Jean Jacques Machado, and together were able to learn from a coach in our Lineage. They talk about what it means to be a forever student and why jiu jistu is important to them. 

]]>  Ted is joined on the Forging Better Humans Podcast by Terrie, Iron Legion's jiu jistu coach, and Joe, Iron Legion member and jiu jitsu student. They both recently went to a seminar hosted by Jean Jacques Machado, and together were able to learn from a coach in our Lineage. They talk about what it means to be a forever student and why jiu jistu is important to them. 

]]> Iron Legion Strength + Combat Buzzsprout-10686907 Thu, 26 May 2022 12:00:00 -0400 1587 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Weightlifting 1 5 full true Ep. 4 - Why Train Jiu-Jitsu?  Iron Legion Owner Ted Dreaver talks about how Jiu-Jitsu has helped him unlock new levels of strength and fitness and why you should add it to your training. 

]]>  Iron Legion Owner Ted Dreaver talks about how Jiu-Jitsu has helped him unlock new levels of strength and fitness and why you should add it to your training. 

]]> Iron Legion Strength + Combat Buzzsprout-10654314 Fri, 20 May 2022 16:00:00 -0400 982 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Weightlifting 1 4 full true Ep. 3 - Stop Racing to Stop Signs  In this episode Ted talks about the desire to race to the stop sign and why you should cut that shit out. 

]]>  In this episode Ted talks about the desire to race to the stop sign and why you should cut that shit out. 

]]> Iron Legion Strength + Combat Buzzsprout-10551411 Tue, 03 May 2022 13:00:00 -0400 1210 Fitness, Mindset, Thought Leadership, CrossFit, Jiu Jitsu, Weightlifting 1 3 full true Ep. 2 - Mental Toughness with Mike Oliveros  Mike Oliveros joins Ted to talk about his journey with Iron Legion, rucking + endurance events and mental toughness. 

]]>  Mike Oliveros joins Ted to talk about his journey with Iron Legion, rucking + endurance events and mental toughness. 

]]> Iron Legion Strength + Combat Buzzsprout-10510054 Tue, 26 Apr 2022 17:00:00 -0400 1704 Mental Toughness, Thought Leadership, Fitness, Endurance, 1 2 full true Ep. 1 - Welcome to Forging Better Humans  Meet Ted Dreaver, Iron Legion owner, swamp viking and forger of better humans. Listen to him break down what it means to train at Iron Legion and what forging better humans means to him. 

]]>  Meet Ted Dreaver, Iron Legion owner, swamp viking and forger of better humans. Listen to him break down what it means to train at Iron Legion and what forging better humans means to him. 

]]> Iron Legion Strength + Combat Buzzsprout-10426131 Tue, 12 Apr 2022 14:00:00 -0400 1303 Fitness, Mindset, Thought Leadership, 1 1 trailer true