Interesting Conversations with Uncle Phil

#99 UFC300 Preview

Sat, 13 Apr 2024 01:00:00 -0500

Hell Yeah. Landmark 300. Now even though I was a hater of this card I do think you should watch it. It is going to be exciting from top to bottom starting of with No Love and Figgy and ending with 3 amazing title fights, BMF belt Gaethje vs Holloway, Straweight battle between Weili Zhang and Yan Xiaonan and ending with Poatan Alex Pereira vs Sweet Dreams Jamahal Hill to see who becomes the new light heavyweight king. #ANDstill or #ANDnew I'm tuned in!

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#98 UFC 299 after show!

Mon, 11 Mar 2024 00:00:00 -0500

Wow what a night of fights!!! Yan back in winning ways, Michael Venom Page with a great debut, Dustin with a phenomenal knockout and the Suga Show continues #AndSTILL

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#97 UFC 299 preview

Sat, 09 Mar 2024 10:00:00 -0600

Sean O'Malley vs Marlon Vera rematch.
Dustin Poirier vs Benoit Saint-Denis.
Kevin Holland vs MVP.....and more. Tune in for a great card which is #UFC299

Will there be #AndNEW or #AndStill? Can Chito pull it off again? Tune in to find out!!!!

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#96 UFC 298 After Show

Sun, 18 Feb 2024 01:00:00 -0600

#ANDNEW UFC FEATHERWEIGHT CHAMPION Ilia Topuria did it! He dethroned Alexander The Great Volkanovski to become the new FW champion in the UFC, Garry holds off Neal, and Fluffy puts the squeeze on. Great card. Tune in to hear my thoughts!

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#95 UFC 298 Preview

Sat, 17 Feb 2024 16:00:00 -0600

HERE............WE............GO UFC 298 coming up with Alexander THE GREAT vs Ilia Topuria for the featherweight belt, Bobby Knuckles vs Borrachinha aka Robert Whittaker vs Paulo Costa. We also got Geoff Neal and Ian Garry on this card and what a card it will be! Are going with #AndNEW or #AndStill ??? Can Alex break the curse and win a title fight at the age of 35 years old? Will Geoff take Ian's 0 away? Those questions will be answered tonight! Tune in

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#94 Well....What are we doing about these 2024 goals!?

Tue, 30 Jan 2024 00:00:00 -0600

I talk about some of my thoughts on goals and goal setting for the new year and how to attack it in an unconventional way!

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#93 UFC 297 After Show

Sun, 28 Jan 2024 22:00:00 -0600

Sorry for the delay guys! Busy Week! Race week, Sick Family members, and also a funeral! But here are my thoughts on the PPV last last weekend with the #AndNEW Dricus and #AndNEW Raquel Pennington!

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#92 UFC 297 Preview Show

Sat, 20 Jan 2024 17:00:00 -0600

1st one of the year and boy do we got a big one. Strickland vs Du Plessis. Who do you got #andNEW or #andSTILL ???? Either way we got a great card in front of us!

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#91 End of the YEAR!

Mon, 01 Jan 2024 11:00:00 -0600

Bye 2023, Welcome 2024. Let's get this party started!!!

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#90 UFC in 2023

Sat, 23 Dec 2023 22:00:00 -0600

#andNEW #andSTILL titles moving hands, retirements, barn burners and injuries. We have had it all in 2023. What was your favorite UFC PPV this year!?

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#89 UFC 296 Post show

Mon, 18 Dec 2023 12:00:00 -0600

What a card #AndSTILL for Leon Edwards and Alexandre Pantoja. Congrats to Shavkat and Paddy for their wins as well. Whats next for Colby and Wonderboy? All my thoughts and more in this show!

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#88 UFC 296 preview

Sat, 16 Dec 2023 13:00:00 -0600

Leon Edwards. Colby Covington. The big championship fight to end the year! are we going to have #andNEW or #andStill!?!? Got to tune in to find out. I give my picks and thoughts on the card and much more. Tune in tonight!!!!

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#87 Running Races and Good Friends

Tue, 12 Dec 2023 12:00:00 -0600

This one gets deep folks. I talk about my weekend at the BMW Dallas Marathon weekend. The races were amazing might I call it the #UltimateRaceWeekend . It wasn't all fun though, sometimes things are out of your control and you need to step up and be the friend you need to be!

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#86 Social Anxiety

Wed, 06 Dec 2023 12:00:00 -0600

Social Anxiety, some of us have it. It's ok. Not all of us can be social butterflies! Let me tell about my struggles with it, how I deal with it, and some things you might be able to do to get through it yourself!

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#85 UFC 295 After Show

Mon, 13 Nov 2023 09:00:00 -0600

WHAT A CARD! Multiple KO\TKOs! No one left it up to the judges. Andrade back to her winning ways, #AndNEW to Alex Pereira and Tom Aspinall becoming Light Heavyweight and Interim Heavyweight Champions. The type of card you want to see at MSG.

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#84 UFC 295 Pre Show

Sat, 11 Nov 2023 12:00:00 -0600

With Jon out, Tom Aspinall and Sergei Pavlovich step in for a HW Interim belt and we still have Jiri vs Alex for the Vacant LHW belt. We round out with a BANGER in Jessica Andrade and Mackenzie Dern!!! This should be a great fight card tune in! #andNEW will be crowned in the heavyweight and light heavyweight divisions!!

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#83 Internal motivation

Tue, 24 Oct 2023 11:00:00 -0500

After watching Bisping vs Rockhold 2 I wanted to sit down and talk about what really motivates us and why!

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#82 UFC 295 in review

Sat, 21 Oct 2023 20:00:00 -0500

Quick turn around for me huh? Not much analysis went into this one because well..... all the fights ended quick! I do give my thoughts on the fights that I touched on in the preview show and what is on the horizon for the UFC. Islam #AndStill !!!

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#81 UFC294 preview

Sat, 21 Oct 2023 09:00:00 -0500

With the card threatening to fall apart a week before it happens Volkanovski and Usman step up to fill in for Olivera and Costa. Will these fighters be victorious or will Islam stay #AndStill and will Chimae, facing this toughest opponent yet, come through with a win. Tune in to find out. This is the preview show!

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#80 Channeling your Emotions a better way

Sun, 01 Oct 2023 15:00:00 -0500

I talk about how powerful emotions can be once you learn how to understand yourself and where your anger, sadness, and happiness come from!

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#79 Boxing and Football

Sat, 30 Sep 2023 09:00:00 -0500

Not much going on for me this week! No UFC, but there is boxing and football. Phenomenal Card tonight Canelo Alvarez vs Jermell Charlo for Canelo's Undisputed belts and I talk about Shedur Sanders and the Colorado Buffaloes taking on Caleb Williams and the USC Trojans!

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#78 Controversy with the Fight Cards, Grasso/Shevchenko 3???

Thu, 21 Sep 2023 12:00:00 -0500

There can't be a title fight without some drama am I right!? Grasso retains her title on a Majority Draw but it was due to a rogue 10-8!? Do we see a rematch? More to come in this episode

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#77 UFC 293 After Show

Mon, 11 Sep 2023 13:00:00 -0500

#AndNEW Sean Strickland is able to hold Israel Adesanya off for 5 rounds to become the new MW Champion of the UFC, Volkov submits Tuivasa and a whole lot more action coming from this podcast. Tune in

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#76 UFC 293 Preview Show

Sat, 09 Sep 2023 10:00:00 -0500

Adesanya, Strickland, Sydney Australia. Middleweight Championship on the line. Will we see #AndNEW or will Izzy retain and continue his middleweight reign? Tuivasa vs Volkov also on this card and many more fights!

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#75 Life Update

Sat, 09 Sep 2023 00:00:00 -0500

Man these long runs and Texas heat have been killing me! Here are some updates about me, motivations, and whats going on in general!

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#74 #ANDNEW Review of UFC 292 on the weekend

Tue, 22 Aug 2023 10:00:00 -0500

#ANDNEW Suga Sean pulls out a win vs Sterling and Weili looks sensational vs Lemos. Ian Garry is also a big winner on the night and more. Tune in!

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#73 UFC292 preview and Other Combat sports news

Wed, 16 Aug 2023 14:00:00 -0500

I review the past week and a half of combat sports and do a preview of Aljamain Sterling vs Sean O'Malley for the UFC Bantamweight title!

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#72 Fight night UFC and Celebrity Boxing

Sat, 05 Aug 2023 10:00:00 -0500

I discuss fight night with Sandhagen vs Font and also touch on the Nate Diaz vs Jake Paul boxing match. A little calm before the storm of the next big PPV on August 19!

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#71 GOING VIRAL!!!!

Tue, 01 Aug 2023 13:00:00 -0500

Is going viral really worth it? Can you keep up with the demand after you make a hit video or clip that garners millions of views. I give me take on it and whether or not I try to go viral for anything.

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#70 UFC and Boxing post Show

Sun, 30 Jul 2023 11:00:00 -0500

Justin wins! Derrick Lewis is BACK, Alex Pereira the new Light Heavyweight king? Kevin Holland back at 185? More to discuss in this podcast!

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#69 Nice. The Truth vs Bud, boxing match for the ages.

Sat, 29 Jul 2023 10:00:00 -0500

First and foremost shout out to @QuickestTempa check him out on twitter for pure comedy and great information. I sit down and discuss how I think Errol "The Truth" Spence Jr. vs Terence Crawford will go. Remember I'm a casual so I'm strictly talking out of pocket here and take everything I say with a grain of salt lol.

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#68 UFC 291 Preview show BMF BELT ON THE LINE

Thu, 27 Jul 2023 16:00:00 -0500

We've got Dustin vs Justin, we got Jan vs Alex, Tony Ferguson and Bobby Green set to do battle. UFC 291 is shaping up to be a banger of a UFC card!!!!

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#67 Dealing with support or the lack of support in your endeavors

Wed, 12 Jul 2023 15:00:00 -0500

Sometimes we need a little support when we have things we want to accomplish, and sometimes YOU are the only one that believes in yourself to do these things. In this episode I talk about my struggle with finding support in things that I want to do and how support from your friends and family aren't the only thing you need when it comes to starting things!

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#66 UFC 290 After Show

Tue, 11 Jul 2023 19:00:00 -0500

Volk retains! Pantoja #AndNew flyweight champion. A night of finishes, Robbie Lawler with one last knock out to end his career and more!

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#65 UFC 290 Preview

Sat, 08 Jul 2023 15:00:00 -0500

Featherweight and the Flyweight titles on the line tonight, Robbie Lawler retiring, and more! Can Volkanovski and Moreno retain or will we see new champions??

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#64 3 Weeks of UFC reviews

Tue, 04 Jul 2023 01:00:00 -0500

I review the big fights and list some of the bigger upcoming fights in the UFC. A lot of good action for me to catch up on!

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#63 Shannon Sharpe and Undisputed

Sun, 02 Jul 2023 12:00:00 -0500

No I don't talk to him, I just reflect upon him as a player, personality, his influence on me, and what I think the future might hold for him!! And I catch you guys up on my life since I haven't posted in a while!

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#62 UFC 289 Post Show

Mon, 12 Jun 2023 18:00:00 -0500

Amanda Nunes retires! Olivera back in the win column. What does the future hold for the Bantamweight and Featherweight divisions!?

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

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#61 UFC 289

Fri, 09 Jun 2023 20:00:00 -0500

Nunes is back in action this weekend in the 135lb weight class facing Irene Aldana in a fight that should be exciting for all! Also on this card is Charles Olivera facing off with Beneil Dariush!

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

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#60 Men's Mental Health Awareness Month

Fri, 09 Jun 2023 19:00:00 -0500

Lets talk about it! We all struggle sometimes and it is ok!

Of course if you need help here are some resources. We aren't alone!

Crisis/Suicide Hotlines:
CrisisTextLine: Text "HI" to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans' Hotline: 1-800-273-8255
National Child Abuse Hotline: 888-253-0098
National Domestic Violence Hotline: 800-799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Click here for a full list of US hotlines: https://psychcentral.com/lib/common-hotline-phone-numbers

Click here for a full list of international hotlines: http://www.suicide.org/international-suicide-hotlines.html

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

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#59 Whats stopping you?

Wed, 07 Jun 2023 13:00:00 -0500

Well, what is stopping you from achieving your dreams?

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

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#58 Mental Health Awareness Month 2023

Tue, 16 May 2023 11:00:00 -0500

I sit and talk to you about my vulnerabilities and journey with my therapist!

Of course if you need help here are some resources. We aren't alone!

Crisis/Suicide Hotlines:
CrisisTextLine: Text "HI" to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans' Hotline: 1-800-273-8255
National Child Abuse Hotline: 888-253-0098
National Domestic Violence Hotline: 800-799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Click here for a full list of US hotlines: https://psychcentral.com/lib/common-hotline-phone-numbers

Click here for a full list of international hotlines: http://www.suicide.org/international-suicide-hotlines.html

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

New! Solo.To link! https://solo.to/icup

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

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#57 UFC 288 After Show

Wed, 10 May 2023 16:00:00 -0500

Man oh man did that turn out to be a great card!!! #Andstill For Aljamain and Belal making you remember his name!!!!

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

New! Solo.To link! https://solo.to/icup

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#56 UFC 288 Preview and One FC 10 Review

Sat, 06 May 2023 10:00:00 -0500

I preview the Main and Co-Main from UFC 288 and touch on One Fc's main card from last night!

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

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#55 Money Money Money!!

Sun, 30 Apr 2023 15:00:00 -0500

I talk about money and how it shouldn't be as much of a burden on our lives as it should be!

Uncle Phil's Corner
Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

New! Solo.To link! https://solo.to/icup

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# 54 IZZY DOES IT UFC 287 Post review

Sun, 09 Apr 2023 00:00:00 -0500

IZZY DOES IT AGAIN, here is a quick review of the card. More in depth one will come later this week but man I was buzzing!

Here's the Discord Invite. We do watch alongs/fight companions on most cards.

https://discord.gg/9nMwDtfRrD

New! Solo.To link! https://solo.to/icup

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#53 UFC 287 Preview Show

Sat, 08 Apr 2023 00:00:00 -0500

I preview UFC 287 Main card!

Here's the Discord Invite for watch along/fight companion! More details on twitter later today!!

https://discord.gg/2rrrd7wN

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#52 1 Year Anniversary

Sat, 01 Apr 2023 23:00:00 -0500

Just reflecting on a year! Giveaway info inside!

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#51 UFC 286 Post Review!

Thu, 23 Mar 2023 11:00:00 -0500

Going over the card and looking forward to the next one up! #AndStill Leon "Rocky" Edwards

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#50 UFC 286 Preview

Thu, 16 Mar 2023 15:00:00 -0500

Preview of the main card for Saturday night, Edwards vs Usman 3 live on ESPN from the O2 arena!

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#49 Grief

Tue, 14 Mar 2023 14:00:00 -0500

Somber tones occupy this podcast where I speak about grief and how it has changed my life

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#48 UFC 285 Post Show

Thu, 09 Mar 2023 13:00:00 -0600

I break down the Main and Co-main of UFC 285 and give my thoughts on the GOAT conversation.

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#47 UFC 285 Pre Fight show

Sat, 04 Mar 2023 00:00:00 -0600

I break down the Main and Co-main with the return of Jon "Bones" Jones!

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#46 UFC post fights report show!

Wed, 22 Feb 2023 10:00:00 -0600

UFC 284 Breakdown also a little bit of Andrade/Blanchfield.

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#45 UFC 284 Preivew

Sat, 11 Feb 2023 16:00:00 -0600

This show is more abbrevieated than my usual breakdowns because I was busy with work all week, dogs, training, and my truck! Tune in to UFC 284!!

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#44 Why I was gone for so long

Sat, 11 Feb 2023 16:00:00 -0600

I discuss what happened and why I didn't upload for a little while! Crazy bad luck!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#43 My10km Race!

Sat, 11 Feb 2023 16:00:00 -0600

I go over my 10k race and my future running plans!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#42 UFC 283 After Show

Tue, 24 Jan 2023 11:00:00 -0600

I go over my thoughts on the card, preview some of the next Fight Night coming up.

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#41 UFC 283 (Preview) & Francis Ngannou News

Thu, 19 Jan 2023 13:00:00 -0600

I preview UFC 283, give my picks, touch on a bit of MMA news and Francis Ngannou's contract negotiations and my thoughts on his future in MMA in general

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#40 Mental Health Check 2023

Fri, 13 Jan 2023 15:00:00 -0600

Have you checked on yourself yet? I sit down and talk about what really is going on in Uncle Phil's mind!

Of course if you need help here are some resources. We aren't alone!

Crisis/Suicide Hotlines:
CrisisTextLine: Text "HI" to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans' Hotline: 1-800-273-8255
National Child Abuse Hotline: 888-253-0098
National Domestic Violence Hotline: 800-799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Click here for a full list of US hotlines: https://psychcentral.com/lib/common-hotline-phone-numbers

Click here for a full list of international hotlines: http://www.suicide.org/international-suicide-hotlines.html
New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#39 NFL and the next man up mentality

Tue, 03 Jan 2023 16:00:00 -0600

I go over the unfortunate major injury last night suffered by Damar Hamlin. Please go support his cause here

https://www.gofundme.com/f/mxksc-the-chasing-ms-foundation-community-toy-drive

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#38 UFC/MMA Year in Review!

Sat, 31 Dec 2022 16:00:00 -0600

Cheers to 2023! I talk about UFC events during the calender year, champions, new champions, and the future outlook and events coming up! Enjoy and Happy New Year.

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#37 Reviewing my 2022 goals, moving on to 2023!

Mon, 26 Dec 2022 23:00:00 -0600

Looking back what I actually got accomplished in 2022, how I felt about it, and how I'm going to attack 2023! I also sprinkle in some motivation for folks who felt a little down about not getting everything on their list and different perspectives to have when going for goals.

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#36 Deion "Primetime" Sanders

Sat, 17 Dec 2022 16:00:00 -0600

I give my opinion on how I feel about Coach Sanders leaving Jackson State and moving on to Colorado and why it shouldn't be a big deal for the black community in general.

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials!
@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#35 UFC 282 Preview!

Sat, 10 Dec 2022 00:00:00 -0600

My breakdown of the main card!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#34 TJ "Controversy" Caldwell

Sat, 03 Dec 2022 17:00:00 -0600

I sit down with one of my best friends and we chop it up and have a good conversation about basketball, current events, and of course...Dragonball!

Follow TJ on Twitch and Twitter!
https://www.twitch.tv/tjcontroversy

@TJControversy

And of course Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#33 UFC 281 review and news!

Wed, 30 Nov 2022 12:00:00 -0600

My breakdown of the main card post PPV and report on some interesting UFC news!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#32 UFC 281 Preview

Fri, 11 Nov 2022 00:00:00 -0600

#31 Fights of all spectrums

Thu, 03 Nov 2022 12:00:00 -0500

I break down the fights from the UFC, Boxing, and Celebrity boxing from this weekend and how I feel on the upcoming midterm voting.

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#30 UFC 280 (post fight)

Mon, 24 Oct 2022 16:00:00 -0500

I review the main card and discuss how I think the fights went!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#29 UFC 280 (pre fight)

Thu, 20 Oct 2022 16:00:00 -0500

I breakdown the main card and give my picks on what I think is going to happen on the big PPV Saturday night!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#28 Success and what it really looks like

Tue, 18 Oct 2022 12:00:00 -0500

Today I talk about how being successful can change drastically when you actually look at it for what it is....your success!

New! Direct me link! Go here to support me!
https://direct.me/unclephil

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#27 Be real with yourself

Mon, 10 Oct 2022 13:00:00 -0500

Be honest with yourself, are you that person that has a different personality online than you do in real life? In this episode I talk about my plans for this podcast/youtube journey in the near future and just be real about how some people online can be!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#26 Tua Tagovailoa

Sat, 01 Oct 2022 13:00:00 -0500

Here I talk about training through injury and what the 2 concussions Tua received within 4 days are similar in nature to athletics overall

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

https://podcasts.apple.com/us/podcast/interesting-conversations-with-uncle-phil/id1622526783

https://music.amazon.com/podcasts/6893c907-c6ff-4a0c-937a-194cb93ccce3/interesting-conversations-with-uncle-phil

#25 What I've learned so far

Wed, 28 Sep 2022 13:00:00 -0500

Exactly what the title says! Thanks for hanging out for 25 episodes! More to come! I'm on Apple and Amazon podcasts now!!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

https://podcasts.apple.com/us/podcast/interesting-conversations-with-uncle-phil/id1622526783

https://music.amazon.com/podcasts/6893c907-c6ff-4a0c-937a-194cb93ccce3/interesting-conversations-with-uncle-phil

#24 Goal Setting

Sat, 24 Sep 2022 16:00:00 -0500

Today I sit down with you guys and talk about some of my short term goals for the next year in weightlifting and running and how I intend to keep them!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#23 Role Models

Wed, 14 Sep 2022 12:00:00 -0500

In this episode I sit down and talk about role models and what I think they should actually be versus who they sometimes turn out to be and what we can do about it.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#22 UFC 279 (Post Fight)

Sun, 11 Sep 2022 17:00:00 -0500

My thoughts after the dust has settled and I reflect on what was UFC 279

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#21 UFC 279 (Pre Fight)

Sat, 10 Sep 2022 00:00:00 -0500

I sit down and go over the craziness of weigh in day and what happened to the top of the card which in my opinion, made it better!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#20 Empathy and Sympathy

Wed, 07 Sep 2022 10:00:00 -0500

I sit down and talk about my journey with Empathy and Sympathy and how it took me a long time to understand these things. I'm still learning to this day!

Here are some helpful resources if you are feeling down or indifferent about life.

Crisis/Suicide Hotlines:
CrisisTextLine: Text "HI" to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans' Hotline: 1-800-273-8255
National Child Abuse Hotline: 888-253-0098
National Domestic Violence Hotline: 800-799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Click here for a full list of US hotlines: https://psychcentral.com/lib/common-h...

Click here for a full list of international hotlines: http://ibpf.org/resource/list-interna...

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#19 Usman vs Edwards 2

Tue, 30 Aug 2022 13:00:00 -0500

I sit down and talk about the recent Welterweight title fight between Kamaru Usman vs Leon Edwards that took place last weekend.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#18 Arguments, Debates, Discussion

Thu, 18 Aug 2022 00:00:00 -0500

So quick disclaimer, I think I say this is episode 17 but its really 18 LOL, that is what I get for doing two podcasts in a row. This was a fun topic for me because I discuss how I treat arguments, debates, and discussions (obviously) and why the distinction is important to me.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#17 Arts of the Mixed Martial

Fri, 12 Aug 2022 16:00:00 -0500

No real topic this week I just talk about the UFC cards coming up for the next month!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#16 Be real with YOURSELF

Thu, 04 Aug 2022 00:00:00 -0500

In today's episode I sit down and talk about my shortcomings and how taking a good look in the mirror gave me the ability to go beyond the small failure and turn it into bigger successes down the road.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#15 Expectations vs Reality

Thu, 28 Jul 2022 10:00:00 -0500

I sit down and talk about my newest goals athletically and how I've used my expectations as a goal setting tool to achieve the desired reality that I wanted.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#14 The feeling of hopelessness and how to get through it

Tue, 19 Jul 2022 11:00:00 -0500

I sit down in the kitchen and speak about times I felt hopeless and how I got through them and how as a collective people we can help each other!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#13 Motivation and Inspiration

Fri, 08 Jul 2022 09:00:00 -0500

I sit down and talk about what motivation means to me and what I've gone through and handled to achieve things that I have and what my blockers were and ways to get through tough spots in life.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#12 Loving your Parents

Mon, 27 Jun 2022 13:00:00 -0500

I dive into the history of me and my father, and the significance of the age 63 with my grandfather. Short one today!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#11 Positive Attitudes

Fri, 17 Jun 2022 01:00:00 -0500

I sit down and talk about how having a positive attitude can help in all types of situations.

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#10 Reflections from my first 100 downloads!

Fri, 10 Jun 2022 11:00:00 -0500

First off shouting out the @duosnspodcast Congrats to them follow all their links here

https://linktr.ee/duosnspodcast

I sit down and talk about how in just the two months that I've been podcastting it has totally changed my outlook on the future I have in this space! Thanks guys!

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#9 Uncle Phil x Dazzy Def

Sun, 05 Jun 2022 17:00:00 -0500

I have a conversation with my good buddy Cedaz Gibbs, #33 running back for Ellison Eagles (LOL.) He is former military, an aspiring music artist and producer, anime fan, and just a good guy to be around. Make sure to check out his music at the links below!

Instagram: Chill_Tea_Mango
Youtube: https://www.youtube.com/channel/UCOJ0655xlKVuoLhkH5lvtLQ/featured
Spotify: https://open.spotify.com/artist/1qCrP9VumfEx69uBtlrUy1?si=XCvJuHx_QeOjunvUWQsi5A

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#8 I trained UFC before

Fri, 27 May 2022 12:00:00 -0500

A quick podcast about MMA, boxing, and why Khabib is the G.O.A.T

Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

#7 TJ "Controversy" Caldwell

Fri, 20 May 2022 18:00:00 -0500

I sit down with one of my best friends and chat about the past. TJ is a streamer, works in finance/accounting, and is a huge Halo and Kobe fan. We get into that and more on this weeks episode!

Follow TJ on Twitch and Twitter!
https://www.twitch.tv/tjcontroversy

@TJControversy

And of course Follow my socials! Updates going to start coming in hot as the Texas Summer heats up!

@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

Sports and Weightlifting

Fri, 13 May 2022 11:00:00 -0500

I go into depth about football and how it shaped my training process, the state of weightlifting and coaching and what I think about it.

Follow me on my soicals!
@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

Jalen Shabazz

Tue, 03 May 2022 22:00:00 -0500

A sit down with my long time friend Jalen Shabazz. Personal trainer. Weightlifter. Boxer. Athlete

Catch him here!

www.TempaTeam.com for personal training
@Quicktempa Instagram
@QuickestTempa Twitter
https://www.youtube.com/channel/UCCicguSFZlKyO3230Fvt7LQ Youtube

And as always follow the socials
@_UnclePhil_ Twitter
@IC_UP_

Mental Health and yourself!

Fri, 22 Apr 2022 11:00:00 -0500

In this episode I speak about my own mental health journey and ways I coped with difficulty!

Crisis/Suicide Hotlines:
CrisisTextLine: Text "HI" to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans' Hotline: 1-800-273-8255
National Child Abuse Hotline: 888-253-0098
National Domestic Violence Hotline: 800-799-7233
Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Click here for a full list of US hotlines: https://psychcentral.com/lib/common-h...

Click here for a full list of international hotlines: http://ibpf.org/resource/list-interna...

@IC_UP_ on IG
@_UnclePhil on Twitter

Gardenin and Farmin

Fri, 15 Apr 2022 11:00:00 -0500

In this episode I go in depth about gardening and explain what it means to me and why I where I would like it to go in the future.

Follow me on my soicals!
@IC_UP_ on instagram
@_UnclePhil_ on Twitter
Patreon coming soon!

Guests, research, and the Why I want to do this

Fri, 08 Apr 2022 12:00:00 -0500

I dive into the concept of research and what that means to me, my very loose political stance, and why I want to have guests on my show.

Thanks for tuning in!

Phillip Roberts

Fri, 01 Apr 2022 12:00:00 -0500

This is my informal introduction to the podcast space! Here I tell you who I am, what I'm about, and what my goals are.

Cheers!