The Jōrni Podcast

Episode 367 - The Missing Links of Healing with Erin Cutrone

Tue, 10 Mar 2026 06:00:00 +0100

March 10, 2026
The Jōrni Podcast
Episode 367 - The Missing Links of Healing with Erin Cutrone

We can process our trauma and do all the healing and therapeutic work. Years might pass with us feeling stable and fine, until something shifts and suddenly old wounds start reopening in new ways.

Our bodies might need genuine safety before they can release what has been stored. When we find that safety, what rises up can feel like falling apart when it might actually be the body doing the deeper healing work it could not reach before.

ERIN CUTRONE

Erin Cutrone is a clinical therapist for 20 years turned nervous system and awareness training coach. With a background in yoga, meditation and flower essences, and mental health counseling, she is now a clinical supervisor and mentor for holistic wellness professionals. She is the founder of The Space, a virtual drop in community wellness model where they are trying to redefine wellness.

Erin is also a podcaster and the host of the Align with Love Podcast, a solo podcast where she speaks to the how to begin to understand and break down the barriers of the heart, healing and health, so we can learn the how tos to awaken, ignite, inspire, spread and align with Love for ourselves, for each other, and for our world.

She has worked in settings from psychiatric hospitals, with foster youth, in schools, in private practice, and with people across the age spectrum. Combining listening to the subtleties with her study of the physiology of stress, the biology of trauma and attachment, neuroscience, yoga, energetic anatomy and spirituality, she has come to see through a truly holistic lens.

RESOURCES
https://www.instagram.com/anahata_wellness/

Discount on Your First Class in The Space with Code Jorni

https://linktr.ee/ErinCutrone
https://www.inthespace.co/

INpowered Mental Health Program
https://erin-cutrone.mykajabi.com/

Align with Love Podcast
https://open.spotify.com/show/6n3ilWoNHZstvCOUJl2Uwv?si=0418bddc8f094ae3

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

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Episode 366 - The 7 Pillars of Health with Dr. Donese Worden

Fri, 06 Mar 2026 06:00:00 +0100

March 6, 2026
The Jōrni Podcast
Episode 366 - The 7 Pillars of Health with Dr. Donese Worden

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

The best checkup you can have might actually be the one you give yourself. Labs can be inaccurate, supplements are often contaminated, and spending thousands on tests might not tell you what a simple honest assessment of your own life already can.

Trusting our own innate observations moves us from passive recipients to active participants in our healthcare. And asking questions, staying involved in our own care decisions, and becoming our own best advocate might be the most important health decision we ever make.

DR. DONESE WORDEN

Dr. Donese Worden is renowned for her fearless pursuit of truth in medicine. Never one to shy away from challenging the status quo, she has built a career on questioning outdated systems, advocating for patient-centric healthcare, and pioneering integrative medicine solutions.

An award-winning physician, researcher, entrepreneur, and global speaker, Dr. Worden’s two decades of experience uniquely position her to bridge the gap between conventional and advanced alternative medicine. Her commitment to transforming healthcare ensures she will be a revolutionary force in shaping the future of America’s health.

RESOURCES
https://linktr.ee/DrWorden

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

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https://thejornipodcast.com/episode-366-the-seven-pillars-of-health-with-dr-donese-worden

Episode 365 - Multi-Dimensional Intelligence with Dr. Carol Talbot

Tue, 03 Mar 2026 06:00:00 +0100

March 3, 2026
The Jōrni Podcast
Episode 365 - Multi-Dimensional Intelligence with Dr. Carol Talbot

We have been conditioned to believe there are hard limits to what our bodies and minds can do. Every sound we hear, every piece of food we eat, every belief we inherit about what is possible has been shaping our DNA and our reality.

The version of ourselves we are living right now might be operating at a fraction of our actual capacity. Capabilities might sit dormant in us that we have been taught to ignore, and finding them again starts with questioning what we have come to accept as absolute fact.

DR. CAROL TALBOT

Dr. Carol Talbot is the Architect of Multi-Dimensional Intelligence, a new operating system for human potential, and the recipient of the Forttuna Global Achievements 2026 Visionary of the Year Award. Holding a PhD in Quantum Morphogenetic Physics, she bridges advanced science, consciousness studies, and embodied wisdom to activate the next evolution of intelligence.

A keynote speaker, best-selling author, mentor, and creator of transformational experiences, Carol is known for catalyzing profound shifts through insight, frequency, and direct experience. As the founder of The Possibility Hub, her work supports individuals and leaders to activate their higher blueprint, live from coherence and sovereignty, and lead from conscious creation.

RESOURCES
https://caroltalbot.me/
https://thepossibilityhub.com/
https://multi-dimensionalintelligence.com
https://multi-dimensionalintelligence.com/multidimensional-field-scan
https://www.facebook.com/carol.talbot.946/
https://www.linkedin.com/in/dr-carol-talbot-phd-0272196/
https://www.instagram.com/carolktalbot/
https://www.youtube.com/user/carolkt10

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-365-multidimensional-intelligence-with-dr-carol-talbot

Episode 364 - Healing from Chronic Pain with Nora Rodden

Fri, 27 Feb 2026 06:00:00 +0100

February 27, 2026
The Jōrni Podcast
Episode 364 - Healing from Chronic Pain with Nora Rodden

Many of us with chronic pain have tried everything and spent years searching for what is wrong. At some point, we may be inclined to accept that this might just be how life is now.

Often, the pain is coming from somewhere we would never even think to look, somewhere that does not show up on any scan or test. Maybe it really is all in our heads, just not in the way we have been made to believe.

NORA RODDEN

Nora Rodden is the co-founder and CEO of Nervana. She graduated from Cornell University and later earned an MS in Biotechnology and an MBA from Harvard, followed by several years leading strategy across multiple biotech companies.

After healing from chronic pain, GI issues, and insomnia through nervous system retraining, she became passionate about helping others access the same tools. Nora lives in San Francisco with her husband and is also a vinyasa yoga teacher and avid meditator.

RESOURCES
https://www.trynervana.com/

$50 Off the Nervana App with code JORNI50

https://www.instagram.com/trynervana/
https://www.linkedin.com/in/norarabah
https://www.tiktok.com/@trynervana

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-364-healing-from-chronic-pain-with-nora-rodden

Episode 363 - Building REAL Confidence with Simone Knego

Tue, 24 Feb 2026 06:00:00 +0100

February 24, 2026
The Jōrni Podcast
Episode 363 - Building REAL Confidence with Simone Knego

We can try career after career and still feel like something is missing. Accomplishing things and checking boxes does not always fill the void, and sometimes the connection between what happened years ago and why we struggle now isn’t always very obvious.

The voice that whispers we are not good enough shows up for many of us, and it can feel like some people were just born with confidence we will never have. What if confidence is not something we either have or do not have, but something we can actually build from the inside out?

SIMONE KNEGO

Simone Knego is an international speaker, award-winning author, and empowerment coach who helps women overcome self-doubt and lead purpose-driven lives. As the bestselling author of The Extraordinary UnOrdinary You and cohost of the globally ranked podcast Her Unshakeable Confidence, she shares stories and strategies that inspire growth, resilience, and authenticity.

Through her signature REAL Method™, Simone offers a practical framework for building lasting confidence from the inside out. Featured on ABC, NBC, and CBS, and in publications including Entrepreneur and Yahoo News, she also champions her “Kitchen Table Leadership” philosophy, reminding audiences that real leadership is modeled through everyday choices.

At home, she’s the heart of a lively household with her husband of 32 years, six children, and three dogs. Her upcoming book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, debuts in February and provides women with the tools to cultivate authentic confidence in every area of life.

RESOURCES
https://simoneknego.com
https://www.facebook.com/SpeakerSimoneKnego
https://www.instagram.com/simoneknego/
https://www.linkedin.com/in/simoneknego
https://www.youtube.com/@her_unshakeable_confidence
https://www.ted.com/talks/simone_knego_t_a_l_k_ing_to_kids_about_bias
https://www.ted.com/talks/simone_knego_how_to_find_your_kilimanjaro

Free Gift
https://mailchi.mp/b5c47e9045c2/unshakeable-confidence-toolkit

REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable - Book
https://realconfidencebook.com/

Her Unshakeable Confidence Podcast
https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-363-building-real-confidence-with-simone-knego

Episode 362 - Reversing Aging with Richard Gordon

Fri, 20 Feb 2026 06:00:00 +0100

February 20, 2026
The Jōrni Podcast
Episode 362 - Reversing Aging with Richard Gordon

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Bones moving into alignment in seconds without force or manipulation. Bunions straightening out in minutes. These things sound impossible until we see them happen, and then we have to reconsider what we thought we knew about healing.

We might believe we need experts to fix us, but what if our bodies already know exactly what to do? The challenge might not be in learning how to heal, but in learning how to stop getting in the way of our bodies' innate ability to do just that.

RICHARD GORDON

Richard Gordon is the author and founder of Quantum-Touch. With over 45 years in the field of holistic health, he is considered a pioneer and visionary in the field of energy healing.

His five best-selling books are in 17 languages, with certified practitioners of his methods in over 10 countries and over 150 certified instructors world-wide. Richard has spoken and taught at medical centers, chiropractic colleges, conferences, and universities.

Dr. C. Norman Shealy, MD, PhD, (founding President of the American Holistic Medical Association) endorsed Quantum-Touch after testing it on his most difficult chronic pain patients. He called it, “The first technique that may truly allow us all to become healers.”

In recent years, Gordon has developed, Self-Created Health, a potent system for people to rapidly discover and heal the emotional causes of health problems. And quite unexpectedly, he discovered an empirical and robust method to scientifically explore the intersection of matter and consciousness. The implications of this have the potential to shift many of the world’s most fundamental and limiting beliefs.

RESOURCES
https://www.quantumtouch.com

Free Energy Boost Course
https://quantumtouch.com/en/get-started

https://www.facebook.com/quantumtouch/
https://x.com/quantumtouch
https://www.instagram.com/quantumtouchinc/
https://www.youtube.com/user/QuantumTouch

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-362-reversing-aging-with-richard-gordon

Episode 361 - Regulating the Nervous System with Kiara Armstrong

Tue, 17 Feb 2026 06:00:00 +0100

February 17, 2026
The Jōrni Podcast
Episode 361 - Regulating the Nervous System with Kiara Armstrong

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Trying to find relief for years while nothing seems to help can break us down. When the treatments keep failing, we start to wonder if there is something fundamental being missed about what is actually wrong.

Something most of us are not getting enough of in our daily lives might be exactly what our nervous systems need to feel safe and regulated. When we find ways to bring it into our lives, our bodies can finally begin to balance and heal.

KIARA ARMSTRONG

Kiara Armstrong has been practicing yoga for nearly 25 years and teaching for 15. Over the past decade, she has trained yoga teachers around the world and taught anatomy in both yoga and massage school settings.

With a clinical background as a California-certified massage therapist and lived experience healing from CPTSD, Kiara brings a rare depth of perspective to the body. Her trauma-informed teaching blends formal study with personal insight and is rooted in principles that guide all her work: anatomy-based, consent-centered, and biomechanically precise.

Early in her teaching, Kiara became captivated by the power of hands-on assists. But repeated exposure to imprecise or unsafe touch—including in her own body—led her to question conventional methods. During her time at Yoga Journal, she witnessed a broad range of assist techniques and recognized the urgent need for a clear, teachable, and anatomically sound system.

Over time, through thousands of hours of teaching, experimenting, and refining, she developed the Rubber Band Method®—a structured approach that distinguishes between assisting and adjusting, prioritizes teacher sustainability, and helps instructors read student tissues through tactile awareness.

RESOURCES
https://www.rubberbandmethod.com

15% Off the Foundations Training with Code WELCOME15

https://www.instagram.com/rubberbandmethod/

Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®
https://amzn.to/4lFKu9S

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejornievents.com for all of our upcoming events

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-361-regulating-the-nervous-system-with-kiara-armstrong

Episode 360 - Working with Impossible Conditions with Matt Johnson

Fri, 13 Feb 2026 06:00:00 +0100

February 13, 2026
The Jōrni Podcast
Episode 360 - Working with Impossible Conditions with Matt Johnson

Being told there is nothing more that can be done can feel like a door closing. Many of us stop there, accept it as the final word, and settle into whatever limitation we have been handed.

We can be making real progress and still have symptoms that will not resolve. The root cause might be operating in the subconscious mind outside our awareness, and finding it might be the missing piece in our healing journey.

MATT JOHNSON

Matt Johnson is a hypnotist and NLP coach who turned his recovery journey into powerful methods to help others break free from subconscious blocks.

After a devastating brain injury left him living in darkness, Matt discovered that hidden PTSD was sabotaging his healing. By rewiring his subconscious with hypnotherapy and NLP, he not only recovered his health, he developed a method for helping others release deeply rooted emotional baggage and transform their lives.

RESOURCES
https://allmylinks.com/mattjohnsonnlp

Free Course "NLP Mind Magic"
https://www.mattjohnsonnlp.com

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-360-working-with-impossible-conditions-with-matt-johnson

Episode 359 - The Power of Choice with Martyn Williams

Tue, 10 Feb 2026 06:00:00 +0100

February 10, 2026
The Jōrni Podcast
Episode 359 - The Power of Choice with Martyn Williams

The next thing we are chasing might not be what we actually need. So much energy goes into getting somewhere better than where we are, and the moments we are running from might hold exactly what we have been searching for all along.

Sitting in traffic, dealing with a difficult day, feeling stuck in frustration, these moments can shift into something else entirely. Asking one simple question about the moment we are in can change everything about how we experience it.

MARTYN WILLIAMS

Martyn Williams is a Transformational Teacher and Coach of living an Enlightening Life. He is a world record-holding expedition leader, and has led expeditions to Everest, the North Pole, and the South Pole. He created the first commercial airline in Antarctica, and created a global youth empowerment project involving 60 million youth. He produced a prime time TV documentary, created multiple multi-million dollar businesses, and taught meditation and enlightenment to monks in India and around the world. He lives in constant bliss, joy, love, and creativity.

RESOURCES
https://www.enlighteningadventures.com/
https://www.facebook.com/EnlighteningAdventures

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-359-the-power-of-choice-with-martyn-williams

Episode 358 - Regulate Your Emotions with Dr. Mitch Abrams

Fri, 06 Feb 2026 06:00:00 +0100

February 6, 2026
The Jōrni Podcast
Episode 358 - Regulate Your Emotions with Dr. Mitch Abrams

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

We have been told our entire lives that anger is the emotion we need to eliminate, that feeling it at all means something is wrong with us, and that good people do not get angry. The shame we carry about this emotion is more profound than almost any other emotion, and that shame is exactly what keeps us trapped in cycles we cannot seem to break.

What if the problem is not that we feel anger but that no one ever taught us how to use it, how to recognize the difference between the intensity that makes us stronger and the point where we lose all ability to think clearly? There is only one letter separating anger from danger, and learning what that letter stands for is the difference between using anger to fuel what we do and letting it consume us.

DR. MITCH ABRAMS

Dr. Mitch Abrams has a private practice providing sport, clinical, and forensic psychology services, and is also an expert in the treatment of trauma. Since 2000, he has worked inside the prison system in New Jersey and now oversees psychological services for seven of the state’s prisons as Chief Psychologist for Rutgers-University Correctional Health Care. He is also a Clinical Assistant Professor in the Department of Psychiatry at Rutgers Health-Robert Wood Johnson Medical School.

Dr. Abrams is the Founder and CEO of Learned Excellence for Athletes, utilizing anger management training to assist athletes, coaches, and professionals reach peak performance. His new book is: I’m Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need.

RESOURCES
https://www.drmitchabrams.com
https://x.com/MitchAbramsPsyD
https://www.facebook.com/mitch.abrams
https://www.linkedin.com/in/drmitchabrams/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-358-regulate-your-emotions-with-dr-mitch-abrams

Episode 357 - Hormone Health with Dr. Nayan Patel

Tue, 03 Feb 2026 06:00:00 +0100

February 3, 2026
The Jōrni Podcast
Episode 357 - Hormone Health with Dr. Nayan Patel

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Why does talking about certain parts of our health still feel like something we need to whisper about in private, while we discuss heart disease and diabetes freely at dinner tables? We have been conditioned to believe that managing symptoms for the rest of our lives is the same thing as solving a problem, and somewhere along the way we stopped questioning whether there might be another option.

The body has its own intelligence about how to regulate what it needs, but we reach for external solutions before we ever ask what threw our bodies off balance in the first place. Sometimes the answer is not what we are missing but what we have been interfering with, and understanding that difference changes everything about how we approach our own healing.

DR. NAYAN PATEL

Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves.

He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

RESOURCES
https://aurowellness.com/
https://www.instagram.com/Aurowellness
https://www.facebook.com/aurowellness
https://www.tiktok.com/@auro.wellness
https://www.youtube.com/@aurowellness

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-357-hormone-health-with-dr-nayan-patel

Episode 356 - Growing up with Schizoid Personality Disorder with Blair Sorrel

Fri, 30 Jan 2026 06:00:00 +0100

January 30, 2026
The Jōrni Podcast
Episode 356 - Growing up with Schizoid Personality Disorder with Blair Sorrel

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

What does it feel like to know something is profoundly wrong but have no language for the pain, to spend decades being told to just try harder when the very act of trying pushes you further into isolation? Some of us carry defenses formed so early in childhood that we mistake them for who we are, and those protective patterns become the walls that keep out everything we think we want.

The belief that the right job or relationship will finally fix us falls apart when the condition itself blocks our ability to get close enough to anyone or anything that might help. Some wounds stay invisible until they are why we cannot keep a job, cannot leave home, or cannot care for our own needs, and recognition is what turns decades of confusion into something we can finally work with.

BLAIR SORREL

Blair Sorrel is an author, innovator, and animal lover. She was Free Time’s “Dollarwise Dilettante” columnist, Together Dating Service’s matchmaker, and New York Blood Services’ apheresis recruiter. She founded StreetZaps to protect dogs and people from stray voltage, and was the first community representative invited by Con Edison to their annual Jodie S. Lane Stray Voltage Detection, Mitigation, and Prevention National Conference. Her memoir is A Schizoid at Smith: How Overparenting Leads to Underachieving.

RESOURCES
https://www.rockingtributes.com
https://www.linkedin.com/in/blair-sorrel-808a5034/

A Schizoid at Smith - Book
https://www.amazon.com/Schizoid-Smith-Overparenting-Leads-Underachieving/dp/1639889272/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-356-growing-up-with-schizoid-personality-disorder-with-blair-sorrel

Episode 355 - Connecting with Your Authenticity with Marcia Martin

Tue, 27 Jan 2026 06:00:00 +0100

January 27, 2026
The Jōrni Podcast
Episode 355 - Connecting with Your Authenticity with Marcia Martin

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

We spend so much energy searching for the person or program or practice that will finally show us who we are, but what happens when the very thing promising transformation becomes the thing that pulls us furthest from ourselves? The patterns we develop in childhood about power, approval, and worthiness do not disappear when we enter spiritual or personal development spaces, and sometimes the most charismatic teachers are the ones we most need to question.

There is a difference between what we have been taught is right and what actually works for our lives, and learning to tell them apart requires us to get centered enough to hear the signals the universe keeps sending. We want to believe that betrayal and heartbreak mean we failed, but sometimes they are exactly the wake-up call we needed to stop giving our power away and start trusting that who we are is already enough.

MARCIA MARTIN

Marcia Martin is an entrepreneur extraordinaire, renowned global speaker, and master personal and business coach dedicated to helping people create a business and life they love. Often called the “Grand Dame of Transformation,” she was an original pioneer of the Human Potential Movement and was Senior Vice President at Werner Erhard’s EST, helping take the company from inception to a graduate base of millions.

She helped Tony Robbins launch his first great book Unleash Your Power and take his organization national, trained for LifeSpring, helped market the Hoffman Institute, and was Co Creator and CEO of the Transformational Leadership Council. Her students and clients have included Lynne Twist, Robert Kiyosaki, Anthony Robbins, Jack Canfield, T. Harv Eker, and Mari Smith.

She has trained over 300,000 people worldwide in communication and leadership skills and was knighted for her humanitarian contribution to the world working on saving the Rainforest and ending hunger.

RESOURCES
https://marciamartin.com/
https://www.linkedin.com/in/marcia-martin-/
https://www.facebook.com/marciamartinproductions
https://marciamartintransform.com/thebook

Sex, Power, and Transformation - Book
https://www.amazon.com/Sex-Power-Transformation-inside-self-help/dp/B0FNLCH2G5/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-355-connecting-with-your-authenticity-with-marcia-martin

Episode 354 - Rewiring Stress and Money Blocks with Michelle Masters

Fri, 23 Jan 2026 06:00:00 +0100

January 23, 2026
The Jōrni Podcast
Episode 354 - Rewiring Stress and Money Blocks with Michelle Masters

We can work ourselves into the ground and still feel like we are never quite safe. The anxiety about money can show up whether we have billions or barely enough, and the number itself might not be what needs fixing.

Old beliefs might be running automatically beneath what we think we want, and they sound like truth. They are patterns stored in parts of us we often have difficulty accessing, but there are ways to release them and rewire what no longer serves us.

MICHELLE MASTERS

A Personal Development Trainer and Coach since 1995, Michelle Masters’ work is an innovative alchemy of Neuro-Science based change techniques, Family Constellation work, and quantum healing modalities, combined with profound understandings of what creates transformation and lasting change for people. Warm, funny, and insightful, she helps the transformation soak in more easily.

Her hugely popular Money Magic workshop has helped people all over the world to transform their lives and money. Her Money Magic book became a bestseller in the U.S., Canada, Australia and the UK, and she has appeared on stages, radio, TV, and was featured in the docuseries A Year of Transformation.

RESOURCES
https://wiredformagic.com/
https://www.instagram.com/michellemasters.nlp/

Unlock the First Two Chapters of Money Magic
https://michelle-masters.mykajabi.com/podcast-chapters-2026

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-354-rewiring-stress-and-money-blocks-with-michelle-masters

Episode 353 - Healing in the Heart of Nature with Aaron Poochigian

Tue, 20 Jan 2026 06:00:00 +0100

January 20, 2026
The Jōrni Podcast
Episode 353 - Healing in the Heart of Nature with Aaron Poochigian

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

What do we reach for when the life we built stops working, when creativity vanishes and the world shrinks down to something unbearable? The path back from that edge can look nothing like we expect, and sometimes it starts with a commitment we make to ourselves about where we will show up and what we refuse to bring there.

We forget that our bodies hold intelligence our minds have lost access to, that presence is not a gift but a muscle we have to rebuild after spending too long trapped in our own thoughts. The way back to ourselves often requires us to slow down enough to notice what has been right in front of us the entire time, and sometimes that simple act of paying attention becomes the thing that saves us.

AARON POOCHIGIAN

Aaron Poochigian is a poet, classics scholar, and translator who lives and writes in New York City. His many translations include Stung with Love (Penguin UK) — a translation of Sappho, and Marcus Aurelius’ “Meditations” (forthcoming from W.W. Norton).

His work has appeared in such newspapers and journals as The Financial Times, The New York Review of Books, and Poetry Magazine. His new book is Four Walks in Central Park: A Poetic Guide to the Park.

RESOURCES
https://www.aaronpoochigian.com
https://www.americandivine.net
https://www.facebook.com/aaron.poochigian/
https://www.instagram.com/aaronpoochigian/
https://www.linkedin.com/in/aaron-poochigian-09b851216/

Four Walks in Central Park - Book
https://www.amazon.com/Four-Walks-Central-Park-Poetic/dp/B0DWJGKLY2/ref=sr_1_1

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-353-healing-in-the-heart-of-nature-with-aaron-poochigian

Episode 352 - The Flow State with Carolyn Litton

Fri, 16 Jan 2026 06:00:00 +0100

January 16, 2026
The Jōrni Podcast
Episode 352 - The Flow State with Carolyn Litton

Most of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it.

That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet enough to receive what is already trying to reach us, even when we might not quite be able to see how it will all unfold.

CAROLYN LITTON

Carolyn Litton is a Transformational Guide, Speaker, and Retreat Host, and the founder of The Vision Project — a movement helping high achievers and leaders feel better and achieve more by shifting from force to flow.

A former award-winning loan officer turned transformational guide, Carolyn blends neuroscience, universal law, and practical habit work to help people align their energy, elevate their state of mind, and create success that feels as good on the inside as it looks on the outside.

Through her Vision, Ground, Grow method, she helps clients and audiences reconnect to their authentic vision, ground their energy, and grow through inspired action and community.

Carolyn is also the founder of Hearts for Hope, a 501(c)(3) nonprofit that brings communities together to support those experiencing homelessness — a project born from the very principles she teaches through The Vision Project.

RESOURCES
https://vpmanifest.com/
https://www.linkedin.com/in/carolyn-litton-43396528
https://www.facebook.com/VPManifest
https://www.facebook.com/carolyn.weritzlitton/
https://www.instagram.com/thevision_project_

Castle Retreat
https://thejornievents.com/retreats/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-352-the-flow-state-with-carolyn-litton

Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott

Tue, 13 Jan 2026 06:00:00 +0100

January 13, 2026
The Jōrni Podcast
Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott

Many of us know what it is like to work hard on ourselves and still feel disconnected or unsure why things are not improving. When we hear someone speak openly about dissociation, chronic stress, and the boundaries of talk-only approaches, it becomes easier to recognize parts of our own experience.

The body carries dissociation, tension, and old survival patterns long after the mind believes the story has been resolved. When we finally look at what has been held there, the possibility of real change feels much closer than we might have imagined.

DEVIN SCOTT

Devin Scott, NBC-HWC, LMSW, helps people reconnect with their inner wisdom and move through life with greater authenticity. As the founder of Find Your Meaning, he blends body-based coaching, mindfulness, and psychological insight to support clients who feel disillusioned by traditional systems of healing. His work often draws people who have carried the weight of trauma or grown tired of “playing the game” of societal expectations, and who are now searching for something deeper, more sustainable, and more whole.

With training in social work, nutrition, somatic practices, and energy healing, Devin’s approach reflects both rigor and breadth. He combines elements of psychotherapy, bodywork, and fitness with the grounding philosophies of Buddhism and yoga—without requiring clients to adopt a fixed belief system. His sessions emphasize integration: mind and body, science and spirituality, personal history and present possibility.

RESOURCES
https://www.linkedin.com/in/devinmscott/
https://findyourmeaning.coach/
https://www.facebook.com/people/Devin-Scott-Heals/61561613126190/
https://www.instagram.com/devinscottheals/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-351-why-our-healing-systems-dont-heal-with-devin-scott

Episode 350 - The Healing Power of Slowing Down with Renee Blodgett

Fri, 09 Jan 2026 06:00:00 +0100

January 9, 2026
The Jōrni Podcast
Episode 350 - The Healing Power of Slowing Down with Renee Blodgett

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “always on” in a world that rewards doing over being can slowly pull us away from meaning, connection, and the natural rhythms that keep us grounded. What follows is an awakening that often begins not in the noise of achievement but in the quiet moments where we finally stop running.

RENEE BLODGETT

Novelist, curator, journalist, conscious business leader, photographer, humanitarian, and modern mystic, Renee Blodgett has lived multiple lives in one. Having traveled around the world, she has plenty of stories to share, from riding elephants in the Indian jungle, photographing polar bears in northern Canada, teaching English in Kenya, and exploring glaciers in Iceland, to name a few.

Known as a master of storytelling, she has written for magazines, blog networks, the Huffington Post, and her own award-winning online travel magazine, We Blog the World, which has over half a million reach globally. For 12 years, she has been the co-curator of TEDxBerkeley, one of the more prestigious TEDx events in the United States. Renee has worked with the Smithsonian, the United Nations, celebrities, actors, musicians with Grammy Awards under their belt and renowned technology entrepreneurs in Silicon Valley, Europe, Australia and Asia, both as agency head of Magic Sauce Media and as founder of Blue Soul Media.

Renee and her partner founded Blue Soul Earth, where they lead retreats and membership programs that focus on heart-centered living, universal consciousness, masculine and feminine balance, and our human existence. Their award-winning and best-selling book, Magdalene’s Journey, incorporates some of these teachings while merging science and spirituality.

RESOURCES
https://www.bluesoulearth.com
https://www.bluesoulmedia.com
https://www.studywithspirit.com
https://www.youtube.com/bluesoulearth

Blue Soul Chats Podcast
https://www.anchor.fm/bluesoulchats

https://www.magdalenesjourney.com
https://www.themagdalenecollection.com
https://www.instagram.com/bluesoulearth
https://www.instagram.com/weblogtheworld
https://www.instagram.com/luxuryfoodies
https://www.instagram.com/magdalenesjourney
https://www.themagdalenecollection.com
https://www.facebook.com/bluesoulearth

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-350-the-healing-power-of-slowing-down-with-renee-blodgett

Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick

Tue, 06 Jan 2026 06:00:00 +0100

January 6, 2026
The Jōrni Podcast
Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick

When we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion.

As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundly changing the landscape of mental health care, opening possibilities that are transforming not only how we heal but how we understand the mind itself.

DR. LESLEY KIRKPATRICK

Dr. Lesley Kirkpatrick completed a Bachelor of Science (B.Sc) degree with an Honours in Psychology at St. Francis Xavier University (STFX). Following her initial degree, Dr. Kirkpatrick completed her medical degree (M.B., B.Ch., B.A.O) at the National University of Ireland, Galway (NUIG) and her residency in Psychiatry at Dalhousie University.

Dr. Kirkpatrick’s practice focuses predominantly on psychiatric consultation and group therapy through the modality of Acceptance and Commitment Therapy (ACT).

Dr. Kirkpatrick is also the founder of mindcomb: A mental health audio app designed to meet you where you are emotionally. Whether you are struggling, thriving or somewhere in between, each audio is backed by science, rooted in clinical psychiatric experience and paired with original sound design.

RESOURCES
https://www.instagram.com/mindcombapp/
https://www.instagram.com/drlesleykirkpatrick/
https://mindcombapp.com/

Discount Code - 10% Off Mindcomb
JORNI10

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-349-untangling-the-mind-with-dr-lesley-kirkpatrick

Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser

Fri, 02 Jan 2026 06:00:00 +0100

January 2, 2026
The Jōrni Podcast
Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser

For many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic.

JAMIE PASTRANO

As the mother of a son with autism, Jamie Pastrano has both personal and professional experience with autism, and has been navigating support services since his diagnosis at age two.

Professionally, Jamie received a Master of Social Work degree from Wurzweiler University and a PEERS certification from UCLA. PEERS is an evidence-based social skills treatment for adolescents and young adults with ASD, ADHD, anxiety, depression, and other socio-emotional problems. She has worked in crisis intervention for families of children with developmental disabilities and 20+ years as an executive sales director for a benefits consulting firm.

Jamie is committed to offering her experiences as a Certified Social Worker, PEERS provider, and mother to help support neurodivergent young adults achieve their social, vocational, and independent living goals.

She lives in New York City with her husband, Jason, two children, Jesse and Cameron, and her French bulldog, Ferguson.

BRITTANY MOSER

Brittany Moser is the Director of Learning Design in the Higher Education space and a respected Autism Specialist who brings Australian-born perspectives to her work in the United States. With a Master’s degree in Autism Studies and extensive experience in NYC schools, she has dedicated her career to developing innovative tools and resources that enhance the lives of the autism community.

In her current role, Brittany leads learning design initiatives in higher education while maintaining active corporate consulting focused on improving neurodiverse workplace practices and understanding. Drawing from her creative approach and deep understanding of neurodiversity, she specializes in crafting personalized support strategies that address the unique needs of both educational institutions and corporate environments.

Her diverse experience spans from direct support work in NYC schools to transforming organizational practices through her consulting work. Her commitment to understanding and meeting the diverse needs of this population, combined with her expertise in learning design, has established her as a trusted voice in both educational and corporate settings. She consistently seeks out opportunities to develop new resources and methodologies that better serve the autism community and create more inclusive environments across all sectors.

RESOURCES
https://joinsynchrony.com
https://www.instagram.com/joinsynchrony/
https://www.facebook.com/joinsynchrony
https://www.linkedin.com/company/join-synchrony/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-348-social-anxiety-meets-artificial-intelligence-with-jamie-pastrano-and-brittany-moser

Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins

Tue, 30 Dec 2025 06:00:00 +0100

December 30, 2025
The Jōrni Podcast
Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open just enough to feel, to listen, and to reconnect with what makes us come alive. This episode explores how pain might become a catalyst for awakening and how heart alignment can lead toward our highest potential.

The episode reflects on the rhythm of growth, the importance of connection, and the courage it can take to live with both feet in the present. For anyone standing on the edge of change, this conversation offers a glimpse of what expansion might look like when we stop striving and start allowing.

YASMINA ELLINS

Yasmina Ellins is the secret weapon behind some of the world’s most visionary leaders, artists, and impact-driven innovators. With laser-sharp intuition and disarming presence, she guides them to grow their wealth, expand their influence, and create a life that feels like magic.

She wasn’t born magnetic. Once a painfully shy girl who hid in the library to avoid speaking to her classmates, Yasmina Ellins spent years trying to figure out how to belong. She tried all kinds of things to feel seen — learning the Rubik’s cube, becoming a magician. Nothing worked. But everything changed at sixteen when she typed “how to get charisma” into Google. That moment sparked a lifelong journey of transformation — and a mission to help others feel the connection she once craved.

Today, Yasmina is a Cambridge University graduate, sought-after TEDx speaker, bestselling co-author with the Founder of Reebok, and co-creator of the Maverick NEXT Impact Award, which brought rising entrepreneurs to Sir Richard Branson’s private island for mentorship with global business icons.

Beyond business, Yasmina is a creative at heart. A classically trained musician from the Royal College of Music, she has performed at the Pantheon in Rome and live on BBC Radio. She has a deep love for acting, improv comedy, bachata dancing and storytelling — and writes songs, poetry and prose to capture the human experience. She’s learned 8 languages and loves to travel the world to connect with different cultures — everything from living with nuns in Italy to dining with royalty in the Palace of Versailles.

Whether through music, movement, or meaningful relationships, Yasmina believes connection is the true catalyst for limitless impact.

RESOURCES
https://www.yasminaellinsmedia.com
https://www.instagram.com/yasminaellins
https://www.yasminaellins.com

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-347-awakening-into-your-highest-potential-with-yasmina-ellins

Episode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence Harris

Fri, 26 Dec 2025 06:00:00 +0100

December 26, 2025
The Jōrni Podcast
Episode 346 - Breaking the Cycle of Limiting Beliefs with Lawrence Harris

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

The stories we grow up with can become invisible limits, guiding our choices long after we’ve outgrown them. This episode looks at how those early beliefs take hold and what happens when we finally begin to question them.

Change begins the moment we recognize that our past doesn’t decide our future. In this conversation, awareness turns into action as we explore how to release old patterns and create a life that feels truly our own.

LAWRENCE HARRIS

Lawrence Harris is a speaker and author dedicated to helping teens and young adults break free from limiting beliefs. Through his powerful storytelling and lived experiences, he inspires audiences to embrace self-worth and growth. His message connects deeply with anyone ready to heal, rebuild, and rise above their past.

RESOURCES
https://www.instagram.com/lawrencec.empowers
https://youtube.com/@lawrencecempowers
https://www.linkedin.com/in/lawrence-harris-8b0177324

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-346-breaking-the-cycle-of-limiting-beliefs-with-lawrence-harris

Episode 345 - How to Be Less Miserable with Lybi Ma

Tue, 23 Dec 2025 06:00:00 +0100

December 23, 2025
The Jōrni Podcast
Episode 345 - How to Be Less Miserable with Lybi Ma

It is easy to forget that peace of mind is not about chasing constant happiness, but about learning to live with the full range of our emotions. This episode explores how we can find an even keel in an unpredictable world and why acceptance may be one of the most overlooked skills for wellbeing.

Through honest reflection and grounded wisdom, the conversation invites a gentler view of being human. Sometimes, becoming less miserable is not about adding more joy, but releasing the subtle resistance to what already is.

LYBI MA

Lybi Ma is the executive editor of Psychology Today. In addition to producing the print magazine, she also guides its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York.

RESOURCES
https://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-345-how-to-be-less-miserable-with-lybi-ma

Episode 344 - Healing with the Akashic Records with Shima Shad Rouh

Fri, 19 Dec 2025 06:00:00 +0100

December 19, 2025
The Jōrni Podcast
Episode 344 - Healing with the Akashic Records with Shima Shad Rouh

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

When healing reaches into the unseen dimensions of who we are, it opens a path that logic alone cannot explain. This episode explores how accessing the deeper intelligence of the soul can bring understanding to experiences that once felt beyond reach.

Through stories of transformation and insight, we are reminded that healing is not only about recovery but remembrance. Beneath the layers of time, energy, and emotion, something ancient and wise continues to guide us toward wholeness.

SHIMA SHAD ROUH

Shima Shad Rouh is an internationally renowned healer, bestselling author, and creator of the revolutionary healing modality Shimana Quantum Code®. With over a decade of experience in multidimensional healing and more than 4,600 hours channeling the Akashic Records, Shima has helped thousands worldwide release trauma, reconnect with their soul, and embody Infinite Love.

Her newest book, Unlocking the Mystery of the Soul: Accessing the Akashic Records, is already a #1 Amazon Bestseller, bridging ancient wisdom with quantum science to guide readers into the deepest truths of their soul. Shima is also a peace advocate, certified HeartMath facilitator, and global meditation leader dedicated to raising the frequency of love and consciousness on the planet.

RESOURCES
https://www.shimashadrouh.com
https://shimashadrouh.com/akashic-initiation/
https://shimashadrouh.com/books/
https://shimashadrouh.com/shimana-quantum-code-therapist-training/
https://www.instagram.com/shimashadrouh

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-344-healing-with-the-akashic-records-with-shima-shad-rouh

Episode 343 - The Functional Freeze Paradox with Petra Brunnbauer

Tue, 16 Dec 2025 06:00:00 +0100

December 16, 2025
The Jōrni Podcast
Episode 343 - The Functional Freeze Paradox with Petra Brunnbauer

There is a profound exhaustion that can seep into our lives that comes from trying to hold yourself together for far too long. If you have ever felt functional on the outside while wired, numb, or overwhelmed on the inside, this episode will feel uncomfortably familiar in the best possible way.

We explore the paradox of chronic stress that never truly resolves, and why so many of us feel stuck without understanding why. You will be guided through an experience that goes beyond insight alone and invites your body into a different relationship with stress, regulation, and presence.

PETRA BRUNNBAUER

Petra Brunnbauer is a mind-body professional, founder of The Jōrni wellbeing platform, host of the globally ranked Jōrni Podcast, and author of The Functional Freeze Formula. With a Master’s in Psychology and as a doctoral student in Mind Body Medicine, she is dedicated to advancing holistic and integrative approaches to wellbeing.

Petra supports professionals in understanding and recovering from Functional Freeze so they can engage with their full human potential. Through her programs, writing, events, and global community initiatives, individuals and organizations can explore integrative healing in ways that are accessible, transformative, and sustainable.

RESOURCES
bio.thejorni.com
https://thejornievents.com
https://functionalfreezeformula.com

The Functional Freeze Formula - Book
https://www.amazon.com/Functional-Freeze-Formula-Understanding-Managing/dp/2959805119

Surviving in Silence - Audio Series
https://thejorni.com/surviving-in-silence/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-343-the-functional-freeze-paradox-with-petra-brunnbauer

Episode 342 - What Success Doesn’t Heal with Dr. Agnieszka Piotrowska

Fri, 12 Dec 2025 06:00:00 +0100

December 12, 2025
The Jōrni Podcast
Episode 342 - What Success Doesn’t Heal with Dr. Agnieszka Piotrowska

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what lingers when success on the outside doesn’t touch what feels unsettled within. It is possible to meet every expectation, build the life others admire, and still find ourselves searching for something more.

We spend time with the difference between achievement and meaning, and how easily the two become confused. The focus turns to creativity, connection, and the kind of joy that grows from within rather than from accomplishment alone.

DR. AGNIESZKA PIOTROWSKA

Dr. Agnieszka Piotrowska is a filmmaker, academic and certified life coach whose work unpacks the invisible stories people carry, particularly those who appear outwardly successful but wrestle with anxiety, isolation or a lingering sense of unfinished business. Through The Scholars’ Mentor, her platform for coaching and mentoring, she supports international PhD students and accomplished professionals in reclaiming their voice and direction through honest conversation, creative exploration and a clear-eyed view of what is really going on beneath the surface.

Her practice is grounded in academic rigour and lived experience, with a PhD in psychoanalysis, a career directing emotionally charged documentaries, and years spent mentoring creatives and researchers through complex transitions. Her background includes BBC training, award-winning films such as Married to the Eiffel Tower, and leadership roles across universities in Europe and Africa. Moving between roles as filmmaker, professor, coach and critic, she challenges the shallow optimism often found in coaching spaces and offers a path that makes room for discomfort, depth and growth on your own terms.

RESOURCES
https://www.scholarsmentor.com/
https://www.linkedin.com/in/dr-agnieszka-piotrowska-sfhea-emcc-b710678/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-342-what-success-doesnt-heal-with-dr-agnieszka-piotrowska

Episode 341 - Healing at the Speed of Resonance with Sam Kukathas

Tue, 09 Dec 2025 06:00:00 +0100

December 9, 2025
The Jōrni Podcast
Episode 341 - Healing at the Speed of Resonance with Sam Kukathas

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we sit with the idea that healing can move at the speed of resonance. Rather than pushing through the mind or retelling the same stories, we begin to notice how the body speaks through sensation, tension, and subtle shifts of energy.

We explore how sound and frequency can meet us in places words cannot reach. From that meeting point, the possibility of safety and release begins to unfold, and with it the sense that change does not always follow the timelines we expect.

SAM KUKATHAS

Sam Kukathas is the creator of Neuro-Resonance Optimisation™, a transformational vocal resonance technology that clears deep energetic patterns and restores coherence at the nervous system level.

He works privately with some of the world’s most visionary leaders, entrepreneurs, investors, and change-makers—supporting them to collapse the time between vision and embodied results.

Sam is the founder of Resonance OS, a conscious technology platform designed to unlock human potential—restoring balance in just 9 minutes a day and activating peak performance in 15 minutes or less.

His energetic transmissions have been recognised by spiritual leaders like Reverend Michael B. Beckwith for their profound impact on human consciousness.

RESOURCES
https://soulpurposeleaders.com
https://www.facebook.com/sam.kukathas/
https://www.instagram.com/samkukathas/
https://www.linkedin.com/in/soulpurposeleaders/

Resonance OS
https://resonanceos.ai

Sacred Sound Gift
https://soulpurposeleaders.com/kingschamber-activation/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-341-healing-at-the-speed-of-resonance-with-sam-kukathas

Episode 340 - Energy Healing with Shannon Leischner

Fri, 05 Dec 2025 06:00:00 +0100

December 5, 2025
The Jōrni Podcast
Episode 340 - Energy Healing with Shannon Leischner

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how working with energy can create openings for both physical and emotional renewal. The conversation highlights how beliefs, emotions, and even daily interactions carry energetic signals that shape the way we feel and respond.

We consider what happens when energy becomes part of our approach to healing, rather than something left out of the process. This perspective invites us to see new possibilities for release, restoration, and living with greater alignment.

SHANNON LEISCHNER

Shannon Leischner is a renowned spiritual catalyst, psychic medium, and energy healer who has helped thousands break through energetic blocks and align with their highest path. Born with all five clairs and known for her grounded, transformational approach, she combines deep metaphysical insight with practical healing tools. A survivor of profound personal healing, Shannon teaches from lived experience—not theory. Her work empowers people to remember who they are and claim the lives they were born to live. As a presenter, she brings clarity, connection, and real activation to any room, making her a powerful voice in soul-led transformation.

RESOURCES
https://shannonleischner.com/
https://www.instagram.com/angelicguide
https://www.facebook.com/ShannonPsychicMedium
https://www.youtube.com/channel/UCWqa9TQU1edJih2GlVrUaMw
https://www.linkedin.com/in/shannon-leischner-90934938/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-340-energy-healing-with-shannon-leischner

Episode 339 - Your Big Fat Juicy Life with Stephanie James

Tue, 02 Dec 2025 06:00:00 +0100

December 2, 2025
The Jōrni Podcast
Episode 339 - Your Big Fat Juicy Life with Stephanie James

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what it means to embrace all of life, not only the moments that feel light and easy but also the ones that test us. Beneath the resistance we carry, we find hidden invitations into a deeper way of being present with ourselves.

The conversation opens space to consider how we befriend our experiences instead of fighting against them. In that shift, we may begin to sense more energy, more connection, and a fuller relationship with life itself.

STEPHANIE JAMES

Stephanie James stands at the intersection of personal transformation and spiritual wisdom. She has woven together her roles as a transformation coach, psychotherapist, international speaker, filmmaker, accomplished author, and pioneering podcast host of Igniting the Spark to bring her powerful content to thousands of individuals whose lives have been changed and inspired by her work.

Drawing from decades of clinical experience and spiritual exploration, Stephanie's approach combines professional expertise, deep emotional wisdom, and the latest in healing techniques. As a transformation coach and psychotherapist, she has developed a unique methodology that helps individuals not just navigate change but harness it as a force for personal evolution. Her work provides a clear compass for those seeking to thrive through challenging times, build lasting resilience, and create meaningful change in their lives. With an innate ability to illuminate the path to authentic self-expression, she has become a trusted voice in the global consciousness movement.

Her new book, Your Big Fat Juicy Life (and Everything After), illuminates how we perceive life, death, and the magnificent spectrum of human experience. It is also a jubilant invitation to us all to wake up, breathe deeply, and dance with the mysteries of existence. James's narrative shows us how to dissolve our deepest fears and, in so doing, ignite an unprecedented zest for living in our hearts and souls.

RESOURCES
https://www.facebook.com/stephanie.james.543/
https://www.instagram.com/stephaniethespark/
https://www.linkedin.com/in/thesparkwithstephaniejames/

Igniting the Spark Podcast
https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-339-your-big-fat-juicy-life-with-stephanie-james

Episode 338 - Conscious Communication with Jem Fuller

Fri, 28 Nov 2025 06:00:00 +0100

November 28, 2025
The Jōrni Podcast
Episode 338 - Conscious Communication with Jem Fuller

In this episode, we explore how the way we connect with each other in the smallest moments can ripple far beyond the conversation itself. Sometimes it is as simple as showing genuine interest in another person’s world that opens the door to connection.

Our discussion unfolds into a reflection on presence, compassion, and curiosity as everyday practices. What begins at home and in our closest relationships can deeply influence how we show up in our communities and the greater whole we belong to.

JEM FULLER

Jem Fuller has lived a colourful, global life. From barefoot backpacker to senior corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexologist, company director and recently Founding Board Chair of his charity, The Centre of Love.

For more than 12 years now, he has run his own executive leadership coaching practice and international retreat company in the Himalaya, Bali and Australia. He is a dedicated partner and father, who loves surfing and meditation. He is the author of the award-winning book, The Art of Conscious Communication, and can be seen delivering his TEDx talks on YouTube.

RESOURCES
https://jemfuller.com
https://meaningonthemountain.com.au

Mindfulness Made Easy Gift - Use Coupon Code MYGIFT
https://pages.jemfuller.com/mindfulness-made-easy

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-338-conscious-communication-with-jem-fuller

Episode 337 - From Survival to Self-Worth with Erin Mills

Tue, 25 Nov 2025 06:00:00 +0100

November 25, 2025
The Jōrni Podcast
Episode 337 - From Survival to Self-Worth with Erin Mills

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we look at how easy it is to move through life on autopilot, doing what is expected while feeling more and more distant from ourselves. It can seem like survival is enough, until a moment comes that makes us question if there is more.

What follows is the difficult work of noticing what we have been carrying and allowing space to feel it. From that place, safety begins to unfold inside, and with it the first glimpses of self-worth that change how we see ourselves and how we live.

ERIN MILLS

Erin Mills is a visionary entrepreneur, salon owner, and advocate for women’s healing and empowerment, driven by a mission to create spaces where safety, growth, and authenticity thrive. Determined to challenge the male-dominated salon industry and its often unsafe environments, she built salons where both clients and team members feel welcomed, supported, and uplifted. Her resilience was tested when she opened her first salon just five months before COVID shutdowns, yet community support helped the business recover and grow.

Beyond the salons, Erin shares the transformative power of creating true safety internally and externally, teaching that healing begins when we can sit with ourselves, listen to our bodies, and embrace both pain and joy. Through new initiatives like her meditation and tapping program, she guides women through the journey of rediscovering who they were called to be, reminding them that no one is too broken to begin again.

RESOURCES
https://www.instagram.com/erin.mills/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-337-from-survival-to-self-worth-with-erin-mills

Episode 336 - Coming into Wholeness with Donna Brown

Fri, 21 Nov 2025 06:00:00 +0100

November 21, 2025
The Jōrni Podcast
Episode 336 - Coming into Wholeness with Donna Brown

In this episode, we look at what happens when the roles we play begin to feel like pieces of ourselves scattered in different directions. Many of us sense the fracture but keep moving, unsure of how to bring it all back together.

We begin to wonder what it would feel like to no longer live in fragments. The path into wholeness invites us to step into that wondering.

DONNA BROWN

Donna Brown is an internationally recognized brand visionary, speaker, and author with more than four decades of experience. She is the creator of Brand Liberation and Value Design, innovative methodologies that integrate intuitive insight with practical innovation.

Her advisory work supports entrepreneurs, creatives, leaders, and global brands committed to aligning personal awakening with business excellence. Known for blending strategic clarity with spiritual intelligence, Donna helps redefine leadership, branding, and value creation for a world in transition.

RESOURCES
https://donnabrown.com
https://www.instagram.com/donnabrown/
https://www.linkedin.com/in/donna-brown-strategies/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-336-coming-into-wholeness-with-donna-brown

Episode 335 - Through the Double Vortex with Skai Delacroix

Tue, 18 Nov 2025 06:00:00 +0100

November 18, 2025
The Jōrni Podcast
Episode 335 - Through the Double Vortex with Skai Delacroix

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what it means to take ownership of our healing. The path is rarely linear and often asks us to confront parts of ourselves we would rather avoid.

This conversation invites us to consider how quickly things can shift when we connect to our own energy. What becomes possible when we realize the healing we search for has been within us all along?

SKAI DELACROIX

Skai Delacroix is a master healer and transformational coach from France, dedicated to helping people unlock their true power and purpose. With 22 years of inner work—including three spent in silence—he has guided thousands of people in 50+ countries through deep healing and self-mastery.

Blending somatic work, mindset shifts, and quantum energy work, Skai supports conscious entrepreneurs, creatives, healers, and visionaries to clear core blocks and live fully aligned with their mission.

After 20 years in the US, he now lives in Portugal with his wife Susan—a doula trainer and Ayurvedic practitioner—where they’re creating a sacred sanctuary for healing, community, and expansion.

RESOURCES
https://www.kaenergetics.com/
https://www.instagram.com/kaenergetics/

Double Vortex Bonus
https://www.kaenergetics.com/double-vortex/signup

Potentia108 Course
Book a call and share the code "The Jōrni" to claim the discount POTENTIA 20% off https://www.kaenergetics.com/potentia-108-call

Three Years in Silence - Book
https://www.kaenergetics.com/silence

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-335-through-the-double-vortex-with-skai-delacroix

Episode 334 - Healing from Parental Narcissistic Abuse with Dr. Meg Haworth

Fri, 14 Nov 2025 06:00:00 +0100

November 14, 2025
The Jōrni Podcast
Episode 334 - Healing from Parental Narcissistic Abuse with Dr. Meg Haworth

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what happens when love is tied to conditions instead of acceptance. The effects reach far beyond childhood and can shape how we see ourselves in ways we may not even realize.

This conversation raises questions about identity, self-worth, and the silence many of us carry for decades. What changes when we begin to break free from this prison of silence?

DR. MEG HAWORTH

Dr. Meg Haworth is a transpersonal psychologist, bestselling author, and creator of the Whole Person Integration Technique, a somatic process that addresses the link between trauma and illness. As a survivor of abuse and chronic illness herself, she draws on personal experience and professional training to help thousands of people worldwide release the imprint of trauma and reclaim their health. She has been featured on NBC Nightly News, The Huffington Post, The Los Angeles Times, and numerous online summits and podcasts.

Dr. Meg is also the founder of Lightning Women, a support group for women survivors of abuse with chronic illness, and the host of The Toxic Parent Recovery Summit. Through her private coaching, courses, and books, she guides adult children of narcissistic parents to heal their past and step into authentic, thriving lives.

RESOURCES
https://meghaworth.com/
https://www.facebook.com/drmeghaworth
https://www.facebook.com/coachdrmeghaworth
https://www.linkedin.com/in/meghaworth/
https://twitter.com/drmeghaworth
https://www.instagram.com/drmeghaworth/
https://www.youtube.com/@DrMegHaworth
https://www.tiktok.com/@drmeghaworth

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-334-healing-from-parental-narcissistic-abuse-with-dr-meg-haworth

Episode 333 - Addiction and Recovery with Dr. Brett Cordes

Tue, 11 Nov 2025 06:00:00 +0100

November 11, 2025
The Jōrni Podcast
Episode 333 - Addiction and Recovery with Dr. Brett Cordes

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how the pressure to achieve and the fear of letting others down can create pitfalls that are easy to stumble into. What begins as coping can turn into a habit that feels impossible to break.

This conversation shares the reality of living with addiction and the long process of recovery. The question becomes how to begin again when the old ways of holding it all together no longer work.

DR. BRETT CORDES

Dr. Brett Cordes was the typical overachieving, people-pleasing medical student, surgical resident, and young doctor, who successfully built a thriving clinical practice within the Texas medical center. His career, as well as his personal and professional reputation, came crashing down as his hidden secret of opiate addiction was discovered and made public.

Dr. Cordes’ story continues through treatment and recovery, as well as the long and tortuous road toward regaining his medical license, and, ultimately, working again. While tremendously grateful and humbled for this opportunity, he had to admit that his passion for clinical medicine had waned.

Dr. Cordes has since discovered physician coaching, and is inspired to help fellow doctors navigate the epidemic problem of physician burnout, as well as substance abuse.

RESOURCES
https://theburnoutdoc.com/
https://www.instagram.com/the.burnoutdoc/
https://www.youtube.com/@TheBurnoutDoc-c6y
https://www.facebook.com/the.burnoutdoc

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-333-addiction-and-recovery-with-dr-brett-cordes

Episode 332 - Empowerment Through Voice with Arthur Samuel Joseph

Fri, 07 Nov 2025 06:00:00 +0100

November 7, 2025
The Jōrni Podcast
Episode 332 - Empowerment Through Voice with Arthur Samuel Joseph

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the voice as one of our most overlooked sources of influence and connection. More than words alone, our voice conveys presence, intention, and truth.

When we learn to embody the full power of our voice, something profound shifts. This conversation shows how voice can become a path to authenticity, healing, and personal sovereignty.

ARTHUR SAMUEL JOSEPH

Arthur Samuel Joseph, MA, is the founder and chairman of the Vocal Awareness Institute, a globally recognized authority on the human voice with a mission to "Change The World Through Voice." With over six decades of global teaching experience, his diverse client list includes world-class athletes (including 32 Pro Football Hall of Famers and NBA first-ballot Hall of Famers), motivational speakers such as Tony Robbins, renowned actors such as Angelina Jolie, Arnold Schwarzenegger, Sylvester Stallone, Pierce Brosnan, Sean Connery, and singers from both stage and screen.

He worked on the movie Annie and its cast album and served as a vocal coach for Broadway and West End productions, including “A Chorus Line,” “Agnes of God,” “Cats,” and “Les Misérables.” Arthur created the first vocal training program for broadcasters at the Dan Patrick School of Sportscasting at Full Sail University in Orlando, Florida, and has collaborated with CBS Sports, ESPN, and FOX.

RESOURCES
https://www.vocalawareness.com/
https://www.instagram.com/vocalawareness/
https://www.linkedin.com/company/vocal-awareness/
https://www.facebook.com/VocalAwareness

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-332-empowerment-through-voice-with-arthur-samuel-joseph

Episode 331 - Meditative Arts with Jeff Patterson

Tue, 04 Nov 2025 06:00:00 +0100

November 4, 2025
The Jōrni Podcast
Episode 331 - Meditative Arts with Jeff Patterson

In this episode, we look at how easy it is to stay busy, scattered, and convinced we don’t have time to pause. Yet the very habits that keep us rushing, drain our energy and leave us feeling scattered.

What happens when we trade struggling for yielding instead? This conversation explores how simple daily practices can lower stress, bring more balance, and change the way we move through our lives.

JEFF PATTERSON

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.

He has published two books and hundreds of instructional videos, is the founder of The Yielding Warrior online program, and has worked with 1000's of students from around the world.

RESOURCES
https://theyieldingwarrior.com/
https://www.instagram.com/theyieldingwarrior/
https://www.facebook.com/TaichiYielding
https://www.youtube.com/@TheYieldingWarrior
https://www.linkedin.com/in/jeff-patterson-b691819/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-331-meditative-arts-with-jeff-patterson

ASCEND Series 6 - Decode Your Body with Anaez

Mon, 03 Nov 2025 06:00:00 +0100

November 3, 2025
The Jōrni Podcast
ASCEND Series 6 - Decode Your Body with Anaez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this sixth and final part of the ASCEND series, we explore how the body communicates and how awareness can guide us toward balance and vitality. Modern innovations now allow us to see the body’s complexity with new wisdom, offering a glimpse into the intricate intelligence that keeps us alive.

ANAEZ

Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.

Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers. He stands as a living testament to what’s possible beyond conventional medicine. His mission is to inspire millions worldwide to meet diagnoses like cancer and Alzheimer’s not with fear, but with power, peace, and a path to true healing.

With over 38,000 hours of teaching and a presence on Netflix, GAIA, Amazon Prime, and channels reaching 50M+ monthly viewers, Anaez is leading a new movement—one where breath, energy, and intention become the medicine of the future.

RESOURCES

Ascended Living Program
https://ascended.living

Ascended Living Offers
https://checkout.iampure.energy/ascended-living-offer-page

1-on-1 Intake Call
https://my360sites.net/site/natezeleznick#schedule_your_discovery_call

Body Code Session with Anaez
https://iampure.energy/iam-product/emotion-code-and-body-code-sessions-with-nate-zeleznick/

https://www.facebook.com/nate.zeleznick
https://www.facebook.com/profile.php?id=61578358682188
https://www.instagram.com/natezeleznick
https://www.instagram.com/iamascendedliving/
https://www.tiktok.com/@integratedascension

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/ascend-decode-your-body-with-anaez

Episode 330 - Decoding the Unconscious with Marrissa Rhodes

Fri, 31 Oct 2025 06:00:00 +0100

October 31, 2025
The Jōrni Podcast
Episode 330 - Decoding the Unconscious with Marrissa Rhodes

In this episode, we explore how the unconscious profoundly shapes much of what unfolds in our lives, often in ways we overlook. Symbols, dreams, and familiar patterns can reveal layers of meaning that reach far deeper than the surface.

The conversation opens space to notice those influences and how they weave into our daily experience. By slowing down and listening differently, we may discover a richer perspective on healing, creativity, and the path ahead.

MARRISSA RHODES

Marrissa Rhodes is a licensed psychotherapist, advanced psychoanalytic candidate, and psycho-spiritual consultant, and mentor. She guides visionaries, creatives, and leaders to live symbolically in a world that often demands the literal. Through her podcast, Reverence for Rêverie, her private mentorship, mastermind groups, and teachings, Marrissa helps people recognize the deeper patterns and meanings shaping their lives so they can lead with more coherence, creativity, and soul.

RESOURCES
https://www.marrissarhodes.com/
https://www.marrissarhodes.com/opt-in

Reverence for Rêverie Podcast
https://www.marrissarhodes.com/podcasts/the-reverence-for-reverie-podcast

https://www.instagram.com/iam.marrissarhodes/
https://www.facebook.com/iamMarrissaRhodes
https://www.marrissarhodestherapy.com/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-330-decoding-the-unconscious-with-marrissa-rhodes

Episode 329 - Coming Home To You with Dr. Evette Rose

Tue, 28 Oct 2025 06:00:00 +0100

October 28, 2025
The Jōrni Podcast
Episode 329 - Coming Home To You with Dr. Evette Rose

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we look at what happens when pushing harder becomes the only way we know how to live. On the outside everything looks fine, but inside the cracks start to show.

That tension often hides until the body steps in with a message we can’t ignore. This conversation asks what it really takes to stop running on old fuel and start finding our way back to ourselves.

DR. EVETTE ROSE

An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.

RESOURCES
https://www.metaphysicalanatomy.com
https://www.evettevideos.com
https://www.instagram.com/dr.evetteroseofficial/
https://www.facebook.com/EvetteRoseAuthor

Restoring the Emotional Body – Free eBook
https://www.evettefreebook.com

Solving Pain Without Pills: When the answer is not in a bottle – Book
https://a.co/d/57clIQp

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-329-coming-home-to-you-with-dr-evette-rose

ASCEND Series 5 - New Frequency Technologies with Anaez

Mon, 27 Oct 2025 06:00:00 +0100

October 27, 2025
The Jōrni Podcast
ASCEND Series 5 - New Frequency Technologies with Anaez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this fifth part of the ASCEND series, we look at how new frequencies and regenerative technologies are reshaping what healing can be. What once sounded like science fiction now meets the body’s own intelligence in ways that are transformative and profound.

ANAEZ

Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.

Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers. He stands as a living testament to what’s possible beyond conventional medicine. His mission is to inspire millions worldwide to meet diagnoses like cancer and Alzheimer’s not with fear, but with power, peace, and a path to true healing.

With over 38,000 hours of teaching and a presence on Netflix, GAIA, Amazon Prime, and channels reaching 50M+ monthly viewers, Anaez is leading a new movement—one where breath, energy, and intention become the medicine of the future.

RESOURCES

Ascended Living Program
https://ascended.living

Ascended Living Offers
https://checkout.iampure.energy/ascended-living-offer-page

1-on-1 Intake Call
https://my360sites.net/site/natezeleznick#schedule_your_discovery_call

Body Code Session with Anaez
https://iampure.energy/iam-product/emotion-code-and-body-code-sessions-with-nate-zeleznick/

https://www.facebook.com/nate.zeleznick
https://www.facebook.com/profile.php?id=61578358682188
https://www.instagram.com/natezeleznick
https://www.instagram.com/iamascendedliving/
https://www.tiktok.com/@integratedascension

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/ascend-new-frequency-technologies-with-anaez

Episode 328 - Mortality Awareness with Karen Salmansohn

Fri, 24 Oct 2025 06:00:00 +0200

October 24, 2025
The Jōrni Podcast
Episode 328 - Mortality Awareness with Karen Salmansohn

In this episode, we explore the truth we all share but often avoid talking about. We know our life on this planet will end one day, but we tend to push that awareness aside until something grave brings it front and center.

Instead of waiting for that moment, what happens when we live our lives now, with intent, with purpose, and with joy? When we stop drifting through near-life experiences and begin shaping each day around our deepest values, we discover what it means to live fully before time runs out.

KAREN SALMANSOHN

Karen Salmansohn is a multi-bestselling author, behavioral change expert, and speaker whose books have sold over 2 million copies worldwide. Known for blending psychology with practical tools for personal growth, she has written for outlets such as Oprah and Psychology Today and built an engaged community of over 1.5 million followers.

In her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, Karen introduces the Mortality Awareness Movement, a practice of facing death in order to live more fully. Through her writing and teaching, she inspires others to break free from autopilot living and to create lives filled with joy, meaning, and intention.

RESOURCES
https://www.instagram.com/notsalmon/

Your To-Die-For Life Book
https://yourtodieforlife.com/

https://substack.com/@notsalmon
https://www.facebook.com/Notsalmon
https://www.linkedin.com/in/karensalmansohn/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-328-mortality-awareness-with-karen-salmansohn

Episode 327 - The Zero Point Meridian Technique with Cristine Hull

Tue, 21 Oct 2025 06:00:00 +0200

October 21, 2025
The Jōrni Podcast
Episode 327 - The Zero Point Meridian Technique with Cristine Hull

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we go quantum and dive into what healing and wellbeing from a Zero Point Field perspective look like. Curious about how stepping into this mysterious field offers a way to view change and transformation through a different lens?

We consider what opens up and becomes possible when we work with the field itself. Still a novel and emerging concept, our guest’s insight invites reflection on how accessing the Zero Point Field may expand our understanding of change and what it means to heal.

CRISTINE HULL, PHD

Cristine Hull, PhD is not just an expert in Integrative Mental Health - she's a transformative force for holistic wellness. With previous careers in substance abuse and school psychology, Cristine holds a Masters in Psychology and Doctorate in Natural Medicine, along with certifications in EMDR, NLP, and Hypnotherapy.

She is the developer of Zero Point Meridian technique, the Frequency School and Quantum Wholeness Meditation. Cristine's comprehensive approach empowers others to unlock not only their healing potential, but become certified so they can expand the ripple of well-being.

RESOURCES
https://cristinehull.com/
https://healthhealingandwholeness.com/
https://zpmpro.com/home
https://www.facebook.com/hhwholeness
https://www.youtube.com/@hhwholeness

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-327-the-zero-point-meridian-technique-with-cristine-hull

ASCEND Series 4 - Eat to Thrive with Anaez

Mon, 20 Oct 2025 06:00:00 +0200

October 20, 2025
The Jōrni Podcast
ASCEND Series 4 - Eat to Thrive with Anaez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this fourth part of the ASCEND series, we turn to how food and hydration shape the body’s ability to heal. Eating to thrive means choosing fuel that truly supports health rather than feeding what drains it.

ANAEZ

Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.

Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers. He stands as a living testament to what’s possible beyond conventional medicine. His mission is to inspire millions worldwide to meet diagnoses like cancer and Alzheimer’s not with fear, but with power, peace, and a path to true healing.

With over 38,000 hours of teaching and a presence on Netflix, GAIA, Amazon Prime, and channels reaching 50M+ monthly viewers, Anaez is leading a new movement—one where breath, energy, and intention become the medicine of the future.

RESOURCES

Ascended Living Program
https://ascended.living

Ascended Living Program
https://checkout.iampure.energy/ascended-living-offer-page

1-on-1 Intake Call
https://my360sites.net/site/natezeleznick#schedule_your_discovery_call

Body Code Session with Anaez
https://iampure.energy/iam-product/emotion-code-and-body-code-sessions-with-nate-zeleznick/

https://www.facebook.com/profile.php?id=61578358682188
https://www.instagram.com/natezeleznick
https://www.instagram.com/iamascendedliving/
https://www.tiktok.com/@integratedascension
https://www.linkedin.com/in/nate-zeleznick
https://www.youtube.com/@integratedascensionmethod

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/ascend-eat-to-thriv

Episode 326 - Empowered Healing with Jason Ott

Fri, 17 Oct 2025 06:00:00 +0200

October 17, 2025
The Jōrni Podcast
Episode 326 - Empowered Healing with Jason Ott

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how the lives we lead can shape our health in ways that stretch far beyond genetics. The conversation opens up a perspective on healing that challenges what many of us believe is already fixed, and asks us to look at the small and large influences that can change the course of our wellbeing.

Rather than accepting illness as something written in stone, we consider what becomes possible when we understand that change is always happening in our bodies. This conversation offers a space to look at health through a new lens and to explore how empowered healing can become part of our daily lives.

JASON OTT

Jason Ott is a health consultant, author, and speaker with nearly two decades of experience helping people facing complex illness. His journey began when his mother battled brain cancer while her identical twin lived cancer free, sparking his lifelong study of epigenetics and the deeper causes of disease.

After facing his own health challenges in his twenties, Jason turned to nutrition, lifestyle medicine, and integrative care, restoring his wellbeing and shaping the way he works with others. Today he guides clients ranging from those seeking prevention to those with late stage diagnoses, building bio individual paths that bring together conventional medicine, lifestyle change, and collaborative care. His mission is to empower people with hope and practical options on their healing journey.

RESOURCES
https://www.empoweredprevention.com
https://www.instagram.com/empoweredprevention
https://www.facebook.com/empoweredprevention
https://www.tiktok.com/@empowered_prevention

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-326-empowered-healing-with-jason-ott

Episode 325 - Leaky Bladder Syndrome with Dr. Nigel Brayer

Tue, 14 Oct 2025 06:00:00 +0200

October 14, 2025
The Jōrni Podcast
Episode 325 - Leaky Bladder Syndrome with Dr. Nigel Brayer

This episode contains adult subject matter and listener discretion is advised.

In this episode, we explore how bladder control issues can quietly shape the way we live. We talk about the constant planning, the embarrassment, and the shame that keep so many of us from enjoying life fully. These struggles are often carried in silence, and over time they can shrink our confidence and our freedom.

Instead of accepting this as something we just have to live with, we explore how these challenges connect to the body and the nervous system, and what can shift when we finally address them. This episode is an invitation to rethink what we may have believed was unchangeable and to see that there are new ways forward.

DR. NIGEL BRAYER

Dr. Nigel Brayer, DC, PHC, FIAMA, is the creator of the Iron Clad Bladder system. His journey into natural healing began in his early twenties, when years of unexplained pain left him nearly disabled until a chiropractor uncovered the real cause. Within weeks he was pain free, an experience that transformed his view of medicine and inspired his career.

For more than 27 years, Dr. Brayer has dedicated his work to natural approaches that support the body’s ability to heal. In his practice he has helped women of all ages regain bladder control and confidence through simple, effective methods they can practice at home. His mission is clear. When you give the body what it needs, it will respond.

RESOURCES
https://drnigelbrayer.com/
https://www.instagram.com/drnigelbrayer/
https://www.facebook.com/drnigelb
https://www.linkedin.com/in/nigel-brayer-d-c-ph-c-fiama-diplomate-iama-76a59813/
https://www.youtube.com/@drnigelbrayer-l4y

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-325-leaky-bladder-syndrome-with-dr-nigel-brayer

ASCEND Series 3 - Center Point Reset with Yemaya and Anaez

Mon, 13 Oct 2025 06:00:00 +0200

October 13, 2025
The Jōrni Podcast
ASCEND Series 3 - Center Point Reset with Yemaya and Anaez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this third part of the ASCEND series, we turn to the center point reset, a practice that restores the body’s natural alignment. When this point drifts, it can affect energy levels, mood, and even how we experience ourselves in daily life.

YEMAYA VAN DE BELT

Yemaya van de Belt is a rapid transformational guide and healer, known for helping people around the world achieve rapid, lasting breakthroughs in their health, energy, and inner alignment.

Yemaya’s journey began with a profound health crisis — a 14-year odyssey through chronic illness, including Lyme disease, chronic fatigue, a traumatic brain injury, and COVID. When doctors warned that her body might fail, she chose not just to survive, but to rise.

Guided by an unshakable inner knowing, she embarked on a global quest — studying with master healers, receiving sacred initiations, and working with the world’s leading scientists and pioneers in healing.

ANAEZ

Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.

Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers.

RESOURCES

Ascended Living Program
https://ascended.living

Ascended Living Offers
https://checkout.iampure.energy/ascended-living-offer-page

1-on-1 Intake Call
https://my360sites.net/site/natezeleznick#schedule_your_discovery_call

Body Code Session with Anaez
https://iampure.energy/iam-product/emotion-code-and-body-code-sessions-with-nate-zeleznick/

https://www.facebook.com/profile.php?id=61578358682188
https://www.instagram.com/natezeleznick
https://www.instagram.com/iamascendedliving/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/ascend-center-point-reset-with-yemaya-and-a

Episode 324 - Finding Peace of Mind with Jonathan Kemp

Fri, 10 Oct 2025 06:00:00 +0200

October 10, 2025
The Jōrni Podcast
Episode 324 - Finding Peace of Mind with Jonathan Kemp

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the elusive quest for peace of mind and what happens when life leads us to unexpected places. Our guest openly shares the complexities of his personal journey, reflecting on how undiagnosed mental health challenges silently shaped his experiences until clarity finally emerged.

His candid insights invite us to think about the masks we often wear and the courage it takes to seek understanding and acceptance. As we hear his story, we're reminded of the strength found in vulnerability and the hope that emerges when we start to uncover and share who we truly are.

JONATHAN KEMP

Jonathan Kemp is a mental health advocate, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. Born into privilege as the future 3rd Viscount Rochdale, he built careers in law enforcement and entrepreneurship and undertook postgraduate study, unaware that bipolar disorder, depression, and dyslexia were shaping his life. His mental illnesses were diagnosed aged 39, when he finally sought professional help. Jonathan won the British Dyslexia Association's 'Entrepreneur of the Year' award in 2011.

RESOURCES
https://www.viscountrochdale.com/
https://www.facebook.com/jonathankemplondon
https://www.linkedin.com/in/jonathankemplondon

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-324-finding-peace-of-mind-with-jonathan-kemp

Episode 323 - From Stress to Wellbeing in Minutes with Isabelle Tierney

Tue, 07 Oct 2025 06:00:00 +0200

October 7, 2025
The Jōrni Podcast
Episode 323 - From Stress to Wellbeing in Minutes with Isabelle Tierney

In this episode, we explore how stress shapes our daily lives and what it takes to shift out of it quickly. Our conversation highlights how simple practices can regulate the nervous system and restore a sense of calm, even in the middle of chaos.

Instead of waiting for burnout to force change, we reflect on how awareness and small actions can move us toward balance and resilience. This is an invitation to rethink how we live with stress and to consider how much more is possible when we step into a new relationship with it.

ISABELLE TIERNEY

Isabelle Tierney, M.A., is a licensed therapist and founder of The Stress Reset™, a proven method that helps individuals and businesses reduce stress in minutes—anytime, anywhere. As a celebrated international speaker and authority on stress and resilience, her work has transformed thousands of lives, unlocking greater well-being, productivity, and health. She is passionate about making stress relief simple, fast, and accessible so people can thrive in all areas of life.

RESOURCES
https://isabelletierney.com/
https://stressreset.co/
https://www.thefeelgoodlife.com/
https://www.linkedin.com/in/isabelletierney/
https://www.facebook.com/isabelle.tierney

Learn the Methodology Video
https://www.thefeelgoodlife.com/learn-the-feel-good-life-methodology

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-323-from-stress-to-wellbeing-in-minutes-with-isabelle-tierney

ASCEND Series 2 - Source Through Breath with Anaez

Mon, 06 Oct 2025 06:00:00 +0200

October 6, 2025
The Jōrni Podcast
ASCEND Series 2 - Source Through Breath with Anaez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this second part of the ASCEND series, breath is presented as a direct path into presence and vitality. Each inhale and exhale has the power to calm the nervous system, shift awareness into the here and now, and reconnect us with life.

ANAEZ

Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.

Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers. He stands as a living testament to what’s possible beyond conventional medicine. His mission is to inspire millions worldwide to meet diagnoses like cancer and Alzheimer’s not with fear, but with power, peace, and a path to true healing.

RESOURCES

Ascended Living Program
https://ascended.living

Ascended Living Offers
https://checkout.iampure.energy/ascended-living-offer-page

1-on-1 Intake Call
https://my360sites.net/site/natezeleznick#schedule_your_discovery_call

Body Code Session with Anaez
https://iampure.energy/iam-product/emotion-code-and-body-code-sessions-with-nate-zeleznick/

https://www.facebook.com/nate.zeleznick
https://www.facebook.com/profile.php?id=61578358682188
https://www.instagram.com/natezeleznick
https://www.instagram.com/iamascendedliving/
https://www.tiktok.com/@integratedascension
https://www.linkedin.com/company/integratedascensionmethod
https://www.youtube.com/@integratedascensionmethod

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/ascend-source-through-breath-with-anaez

Episode 322 - Embracing Yourself on the Road to Change with Emily Mitchell

Fri, 03 Oct 2025 06:00:00 +0200

October 3, 2025
The Jōrni Podcast
Episode 322 - Embracing Yourself on the Road to Change with Emily Mitchell

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the powerful journey of learning to embrace ourselves through life's toughest changes. Our guest opens up about her deeply personal experiences, sharing how the darkness she faced after becoming a mother became the catalyst for transforming her health, mindset, and ultimately her life's purpose.

She helps us understand that true change doesn't begin with self-criticism or pressure, but with compassion, acceptance, and reconnecting with our bodies. Through her inspiring transformation, we see that true wellness is about reclaiming our lives from the inside out and discovering the strength to become who we truly want to be.

EMILY MITCHELL

Emily Wright Mitchell is a Texas-raised mother and wife who spreads her passion for health and fitness to women in her community and online. An expert in health and nutrition as a nutritional therapy practitioner, Emily’s passion comes from years of struggles with both weight and mental health issues.

Today, Emily uses both her personal experience and her professional knowledge to guide women in becoming the best version of themselves, teaching them to understand the foundations of health and take back their lives.

RESOURCES
https://betterthanemily.com/
https://www.instagram.com/emilymitchellhtx/

The Mom Strong Training Community
https://www.facebook.com/groups/lyngso/

FREE 7-Day Reset
https://betterthanemily.com/reset

Better Than Before Book
https://www.amazon.com/Better-Than-Before-Overcoming-Transformation-ebook/dp/B0F6LY8N61/

Confident Bombshells Podcast
https://betterthanemily.com/podcast

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-322-embracing-yourself-on-the-road-to-change-with-emily-mitchell

Episode 321 - EFT Tapping with Lauren Fonvielle

Tue, 30 Sep 2025 06:00:00 +0200

September 30, 2025
The Jōrni Podcast
Episode 321 - EFT Tapping with Lauren Fonvielle

In this episode, we explore the profound impact EFT tapping can have on our lives, reaching far beyond what many of us might imagine. Our guest reveals how tapping guides us beneath the surface to uncover and release hidden emotional patterns stored in our bodies, impacting our mental, emotional, and physical wellbeing.

She shares how EFT uniquely empowers us to reconnect with our bodies’ innate wisdom, enabling us to rewrite old stories and heal from within. Her holistic perspective highlights how tapping can become a powerful gateway, not only resolving challenges but addressing the roots of imbalance, unlocking deep healing across all areas of our lives.

LAUREN FONVIELLE

Lauren Fonvielle is an accredited Emotional Freedom Techniques (EFT) Trainer, specializing in helping clients overcome stress, anxiety, trauma, and negative thought patterns. With extensive training through EFT International, Lauren empowers individuals to use EFT for emotional and physical healing. She also integrates yoga, meditation, and sound healing into her practice, offering a holistic approach to wellness. Lauren is committed to creating a supportive space for personal growth, helping clients achieve emotional resilience and inner peace.

RESOURCES
https://www.instagram.com/laurenic0le/
https://www.facebook.com/LaurenFonvielle
https://www.youtube.com/@MindshiftWithLauren
https://www.linkedin.com/in/laurenfonvielle/
https://www.mindshiftwithlauren.com

Free Intro to EFT Tapping Masterclass
https://www.mindshiftwithlauren.com/masterclass

5 Day Mindset Reset
https://www.mindshiftwithlauren.com/mindsetreset

Tapping Into Business Success Free Live Tapping Group
https://www.mindshiftwithlauren.com/tap-into-success

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-321-eft-tapping-with-lauren-fonvielle

ASCEND Series 1 - Awareness and Mindset with Anaez

Mon, 29 Sep 2025 06:00:00 +0200

September 29, 2025
The Jōrni Podcast
ASCEND Series 1 - Awareness and Mindset with Anaez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this first part of the ASCEND series, we focus on awareness and mindset as the foundation for any journey of healing or transformation. When life delivers a diagnosis or a challenge that feels insurmountable, awareness becomes the place where clarity begins.

ANAEZ

Anaez (Ah-NAY-ez) (formerly Nate Zeleznick) is a globally recognized speaker, energy master, biometaphysics expert, and visionary healer, recently honored with as 2024 Wellness Coach of the Year at the FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

Following a profound Bwiti initiation in Costa Rica and several years of contemplating the identity shift, Anaez embraced a new identity and purpose—one aligned with higher spiritual calling and deeper service to humanity. As the creator of the Integrated Ascension Method (I AM), and co-founder of Ascended Living, Anaez bridges ancient Indonesian royal energy practices with modern neuroscience, biochemistry, and advanced frequency medicine, unlocking extraordinary levels of healing and human potential.

Currently healing an inoperable brain tumor—which was reduced in size by 50% in just a few weeks—Anaez is using his own method: a fusion of breathwork, meditation, biohacking, supplementation, and the support of some of the world’s most powerful biochemists and energy healers. He stands as a living testament to what’s possible beyond conventional medicine. His mission is to inspire millions worldwide to meet diagnoses like cancer and Alzheimer’s not with fear, but with power, peace, and a path to true healing.

RESOURCES

Ascended Living Program
https://ascended.living

Ascended Living Offers
https://checkout.iampure.energy/ascended-living-offer-page

1-on-1 Intake Call
https://my360sites.net/site/natezeleznick#schedule_your_discovery_call

Body Code Session with Anaez
https://iampure.energy/iam-product/emotion-code-and-body-code-sessions-with-nate-zeleznick/

https://www.facebook.com/nate.zeleznick
https://www.facebook.com/profile.php?id=61578358682188
https://www.instagram.com/natezeleznick
https://www.instagram.com/iamascendedliving/
https://www.tiktok.com/@integratedascension
https://www.linkedin.com/company/integratedascensionmethod
https://www.youtube.com/@integratedascensionmethod

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/ascend-awareness-and-mindset-with-Anaez

Episode 320 - Schizophrenia with Dale Walsh

Fri, 26 Sep 2025 06:00:00 +0200

September 26, 2025
The Jōrni Podcast
Episode 320 - Schizophrenia with Dale Walsh

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we warmly welcome back a guest whose openness and humor have deeply touched our listeners. He returns to share more of his journey living with schizophrenia, blending honesty and kindness as he reflects on the experiences that have shaped his perspective.

With warmth and wisdom, he continues to challenge stereotypes about mental health, reminding us of the humanity behind every diagnosis. His engaging approach invites us to see mental illness through a compassionate lens, proving once again that resilience and humor can truly transform how we navigate life’s complexities.

DALE WALSH

Dale E. Walsh (DEW) is a poet, entrepreneur, recovered severe mental illness diagnosee and King who has lived in Teaneck-Hackensack Community (THC The Holiest City) since being "extracted" and hospitalized out of Dartmouth College in 1975.

He has a diverse history as an entrepreneur including his current venture of being a mentor of the family caregivers of those diagnosed with schizophrenia. He is the author of six books and more than 5,000 poems, working on his first novel in 40 years.

RESOURCES
https://www.calendly.com/dalecoach55
https://www.instagram/dale.walsh.14
https://www.instagram.com/cmdr_dew

👉 Poetry Collections by D.E.Walsh on Amazon

📕 Seraphim On Cusp Of Spring
https://www.amazon.com/Seraphim-Cusp-Spring-D-Walsh-ebook/dp/B00D1GOXW6/

📗 Fossil Fuel For The Brain
https://www.amazon.com/Fossil-Fuel-Brain-D-Walsh-ebook/dp/B00F7SOA88/

📘 For Those Who Hate Verse
https://www.amazon.com/Those-Who-Hate-Verse-ebook/dp/B00QETS058/

📙 Entering New Era Of DEW
https://www.amazon.com/Entering-New-Era-DEW-Walsh-ebook/dp/B07P5JN21L/

📒 DEW Sonnets Of Endless Devotion
https://www.amazon.com/DEW-Sonnets-Endless-Devotion-Walsh-ebook/dp/B07ZHN22FJ/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-320-schizophrenia-with-dale-walsh

Episode 319 - From Pain to Quantum Healing with Dr. Grant Kruhly

Tue, 23 Sep 2025 06:00:00 +0200

September 23, 2025
The Jōrni Podcast
Episode 319 - From Pain to Quantum Healing with Dr. Grant Kruhly

This episode contains adult subject matter and listener discretion is advised.

In this episode, we explore what happens when healing reaches into the deeper layers of who we are. Our conversation takes us into the relationship between pain, belief, and transformation, and how they shape the course of our lives.

Instead of framing pain as something to push through, we look at how it can act as a signal that calls us to look inward and uncover the hidden programs shaping our health and wellbeing. This is a journey into the possibilities of healing that reach beyond the physical, inviting us to reflect on what it truly means to reclaim our power.

DR. GRANT KRUHLY

Dr. Grant Rex Kruhly is a Quantum Healer, Mentor, and Founder of Depth Healing, with nearly 60 years of experience in martial arts, meditation, and energy healing. Holding a PhD in Integrative Medicine, he specializes in Morphic Field Physics, a revolutionary approach that clears subconscious programming, removes karmic debt, and unlocks deep transformation at the core level.

Dr. G works with high achievers, spiritual seekers, and those ready to break free from limitations, guiding them to achieve profound healing, resilience, and empowerment. His mission is to help people reclaim their personal power and live in alignment with their highest potential.

RESOURCES
links.depthhealing.org
https://www.youtube.com/@DepthHealing
https://www.instagram.com/depthhealing
https://www.facebook.com/DepthHealing

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-319-from-pain-to-quantum-healing-with-dr-grant-kruhly

Episode 318 - Overcoming Chronic Stress and Disease with Nate Zeleznick

Fri, 19 Sep 2025 06:00:00 +0200

September 19, 2025
The Jōrni Podcast
Episode 318 - Overcoming Chronic Stress and Disease with Nate Zeleznick

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we look at how chronic stress and illness can shape our lives in ways we rarely expect. Our conversation moves through the hidden weight of burnout, the loss of alignment, and the search for purpose when everything feels uncertain.

NATE ZELEZNICK

Nate Zeleznick is a visionary speaker, healer, and human potential pioneer, honored as the “U.S. Wellness Coach of the Year” at the 2024 FORTTUNA Global Excellence Awards and the Health 2.0 Visionaries Award in Dubai.

He is the founder of the Integrated Ascension Method (I AM), a revolutionary system that fuses 500-year-old royal Indonesian energy practices with cutting-edge neuroscience, biochemistry, and wellness technology. With over 37,000 hours of training and transformational leadership, Nate has helped empower millions across the globe.

Now, Nate is on a deeply personal healing journey—actively reversing a brain tumor through breathwork, meditation, supplementation, advanced frequency medicine, and work with the world’s most renowned energy healers. His mission is to inspire millions facing cancer and neurodegenerative illness to reclaim their vitality and believe in the possibility of total healing.

With his new healing program Ascended Living, Nate has partnered with Yemaya van de Belt, the creator of the Center Point Reset, and Ian Mitchell, the founder of Wizard Sciences, to help those dealing with many chronic illnesses, to balance their minds, bodies, and energies holistically.

Having his business and method featured on Netflix, GAIA, and Amazon Prime, and hosting shows on platforms that reach over 50 million monthly viewers, Nate is leading a global shift in how we perceive illness, healing, and human capability.

RESOURCES

Ascended Living
https://iampure.energy/ascendedliving

1-on-1 Intake Call
https://api.leadconnectorhq.com/widget/bookings/ascendedlivingintakecall

https://www.facebook.com/nate.zeleznick
https://www.facebook.com/integratedascension
https://www.instagram.com/natezeleznick
https://www.instagram.com/integrated_ascension_method
https://www.tiktok.com/@integratedascension
https://www.linkedin.com/in/nate-zeleznick
https://www.linkedin.com/company/integratedascensionmethod
https://www.youtube.com/@integratedascensionmethod
https://iampure.energy/blog/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-318-overcoming-chronic-stress-and-disease-with-nate-zeleznick

Episode 317 - Healing the Nervous System with Faye Lawand

Tue, 16 Sep 2025 06:00:00 +0200

September 16, 2025
The Jōrni Podcast
Episode 317 - Healing the Nervous System with Faye Lawand

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the profound connection between the nervous system and our overall wellbeing, highlighting how chronic stress, overwhelm, and exhaustion impact our daily lives. Our guest draws from personal experiences and global insights to share powerful ways we can resolve internal conflicts and reclaim our sense of calm and energy.

She introduces us to innovative, science-backed methods that move beyond traditional approaches, guiding us toward genuine relief and lasting wellbeing. Her insights encourage us to believe that we can restore balance to our nervous systems and rediscover the vibrant, energized lives we are meant to live.

FAYE LAWAND

Meet Faye Lawand – a seasoned expert in helping high-achieving women in midlife to overcome inner turmoil so that they can feel like themselves again. Originally from the Middle East, Faye has lived in 13 countries across four continents, giving her a unique global perspective on the human condition and the universal challenges of living with chronic stress. Fluent in three languages and conversational in a fourth, she knows firsthand that struggles with mental health, exhaustion, and pain transcend borders and backgrounds.

Her personal journey is both inspiring and transformative. Her first encounter with burnout came while living on a Caribbean island – a place people go to escape their troubles, not find them. This was the first of three significant burnouts that shaped her path.

Now, as an Internal Conflict Resolution Expert, Faye mentors others in overcoming exhaustion, chronic pain, and overwhelm. Her methods are modern, science-backed, and designed to deliver results without relying on medication, meditation, or extensive talk therapy.

At the core of her work is her signature 3-step Unstuck Formula™, a simple, science-backed method for high-achieving women to go from exhausted and overwhelmed to energised and in control in under 12 weeks. This proprietary system has supported thousands of women in 15 countries across 5 continents over the past 6 years to break free from overwhelm, reclaim their energy, and restore their well-being.

RESOURCES
https://traumarelease.fayelawand.com/
https://www.facebook.com/profile.php?id=61557567221925
https://www.linkedin.com/in/fayelawand-internalconflictresolutionexpert/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-317-healing-the-nervous-system-with-faye-lawand

Episode 316 - Mobility for Life with Jeff Bailey

Fri, 12 Sep 2025 06:00:00 +0200

September 12, 2025
The Jōrni Podcast
Episode 316 - Mobility for Life with Jeff Bailey

In this episode, we explore the transformative power of yoga for lifelong mobility and joint health. Our guest shares his unique approach, developed over decades of teaching and personal experience, that offers hope beyond conventional fitness methods, emphasizing joint care and healing movement at any age.

He invites us to discover how gentle, targeted practices can restore flexibility, alleviate pain, and support our long-term mobility. His journey and innovative techniques remind us that maintaining our independence and vitality is possible throughout life, helping us to move freely and joyfully as we age.

JEFF BAILEY

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain and return to their favorite activities. Working with Jeff, many have avoided joint replacements because of his time-tested method for cleansing and remodeling joints, as well as strengthening bones. In an era where muscles and extreme fitness have taken center stage, Jeff brings a revolutionary approach to health that addresses the root problems—arthritis, degeneration, and limited mobility.

At age fifty, Jeff incurred a high-speed ski accident that severely damaged his hip. The turning point came when he realized joints crave compression. Jeff is a trained Rolfer, has appeared on numerous podcasts, and runs the annual Avita Yoga Teacher Training. He leads international retreats and workshops and has authored "The Yoga Mind" and his upcoming book, "Mobility For Life." Jeff has dedicated his life to helping people live happy, mobile, and independent lives. Now, in his sixties, he and countless others are living proof that Avita works. His practical approach to yoga helps restore joint health and maintain mobility for life.

RESOURCES
https://avitayogaonline.com

📖 Mobility for Life Book
https://avitayogaonline.com/mobility-for-life-book/

https://www.instagram.com/avita_yoga_online
https://www.facebook.com/avitayogaonline/
https://www.youtube.com/@jeffbaileyyoga
https://www.linkedin.com/in/jeff-bailey-yoga
https://www.facebook.com/yogabailey

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-316-mobility-for-life-with-jeff-bailey

Episode 315 - Reclaiming Your Mental Health with Gretchen Schoser

Tue, 09 Sep 2025 06:00:00 +0200

September 9, 2025
The Jōrni Podcast
Episode 315 - Reclaiming Your Mental Health with Gretchen Schoser

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we reflect on what it means to reclaim mental health in a world that often asks us to hide behind masks. Through stories of resilience and purpose, we explore how honest conversations, community, and compassion can open the door to healing.

This conversation invites us to look more closely at our own mental wellbeing, consider the importance of support systems, and rediscover the strength that comes from vulnerability. It is a reminder that even in the darkest seasons, there are paths forward that can lead us back to connection, hope, and purpose.

GRETCHEN SCHOSER

Gretchen Schoser is a passionate mental health advocate, award-winning podcast host, and the founder of Schoser Talent and Wellness Solutions. After experiencing a life-altering mental health crisis on Christmas Day 2022, she transformed her pain into purpose—launching the global podcast Sh!t That Goes On In Our Heads just weeks later. Through candid conversations, humor, and heartfelt storytelling, Gretchen helps normalize mental health discussions and support healing in both personal and professional spaces. Today, she blends her 30+ years of leadership experience with her advocacy work to create safe, emotionally intelligent workplaces and communities where people can thrive.

RESOURCES
https://schosersolutions.com
https://www.linkedin.com/in/gaschoser/
https://www.instagram.com/schoser_tw_solutions/

Sh!t That Goes On In Our Heads Podcast
https://goesoninourheads.net

https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
https://www.instagram.com/grex_and_dirtyskittles/
https://www.facebook.com/shltthatgoesoninourheads
https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYg

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-315-reclaiming-your-mental-health-with-gretchen-schoser

Episode 314 - Manifest Anything You Can Imagine with Papi DiNuzzo

Fri, 05 Sep 2025 06:00:00 +0200

September 5, 2025
The Jōrni Podcast
Episode 314 - Manifest Anything You Can Imagine with Papi DiNuzzo

In this episode, we dive into the extraordinary potential of our minds to shape our reality and manifest the lives we dream of. Our guest, a renowned expert in manifestation and personal transformation, shares profound insights into how each of us can harness our inner power to create abundance, joy, and success, no matter where we’re starting from.

With warmth, authenticity, and inspiring clarity, he guides us toward understanding the true nature of manifestation. His powerful message reminds us that achieving our dreams isn't just about wishful thinking and involves intentional mindset, belief in our worth, and taking aligned action. Through his story and wisdom, we explore ways to tap into our subconscious minds and bring our greatest aspirations to life.

PAPI DINUZZO

Papi(PJ) DiNuzzo is the Founder and President of Papi MindsetCoach™, and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $1.017 Billion Dollars, as of March 31, 2025. Through Papi MindsetCoach™, he delivers self-improvement and personal development by teaching people who desire to Manifest their dream lives even if they feel like they currently have nothing.

Papi’s passion is to inspire underserved people, communities of color, single-parent households, and women and children in need. His message is one of hope, inspiration, abundance, and peace of mind.

He’s been featured on various TV, Radio, Print, and Online Publications, both national and international, including Oprah & Friends, Wall Street Journal, CNBC Power Lunch, Bloomberg Businessweek, Forbes, CBS News, USA Today, Private Wealth Magazine, Kiplinger, Barron’s, Morningstar, and the Financial Times.

He is also the #1 U.S. and #1 International Barnes and Noble, #1 Amazon Non-Fiction Overall, #3 C-Suite Network, #5 Wall Street Journal, and USA Today Bestseller List, author of several books, including Manifest Anything You Can Imagine (English and Spanish), The DiNuzzo “Middle-Market Family Office” Breakthrough, Don’t Get Killed on Taxes, The Seven Keys to Investing Success, and The Secret to Scale.

RESOURCES
https://papimindsetcoach.com
https://www.facebook.com/p/Papi-MindsetCoach-61556162742179/
https://www.instagram.com/papimindsetcoach/
https://www.tiktok.com/@papimindsetcoach
https://www.youtube.com/channel/UC2cumMt1SXpyWxJ7bLDXbSg

FREE 7-Day Manifesting Challenge
https://go.papimindsetcoach.com/7-day-challenge

Manifest Anything You Can Imagine Book
https://www.amazon.com/Manifest-Anything-You-Can-Imagine/dp/1636982964/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-314-manifest-anything-you-can-imagine-with-papi-dinuzzo

Episode 313 - Modern Homesteading for Wellbeing with Elizabeth Bruckner

Tue, 02 Sep 2025 06:00:00 +0200

September 2, 2025
The Jōrni Podcast
Episode 313 - Modern Homesteading for Wellbeing with Elizabeth Bruckner

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how modern homesteading can enhance our wellbeing, no matter where we live. Our guest shares how discovering homesteading and fermentation transformed her perspective, revealing that we can experience the satisfaction of connected living even in small spaces or busy city environments.

She shows us how cultivating traditional practices like fermentation can nurture not only our physical health, but also our mental and emotional balance. Her story reminds us that wellbeing isn't tied to acreage or rural living. It’s about embracing simple, intentional practices that ground us wherever we call home.

ELIZABETH BRUCKNER

Elizabeth Bruckner is the author of The Homesteader Mindset; a book that will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth’s book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. Her book outlines mental health principles that she has used for over a decade in her acupuncture practice.

In 2020, Elizabeth started growing her own food in the suburbs of Los Angeles. She went from black thumb to permaculture passion in a matter of months. She still takes delight in the ability to grocery shop in her own backyard. Her aim is to show you how you can, too.

Through research and experimentation, she taught herself to compost kitchen scraps, ferment like an alchemist, cook traditional food, and live a life that is more connected than she ever thought possible. Regarded as the Fermentation Maven, she speaks to enthusiastic crowds on topics such as healing herbs in the kitchen, the power of a toxic-free home, gut-friendly cuisine and of course, the art of lacto-fermentation.

She holds a Master of Science in Acupuncture and Oriental Medicine. Her area of expertise is glowing mental health. She empowers her patients utilizing the Five Element Theory of Traditional Chinese Medicine and the power of habit creation. Elizabeth’s ground-breaking methods in self-development for the mind and body have been incorporated by a wide spectrum of budding homesteaders and wellness seekers.

RESOURCES
https://createwellnessproject.com/

Free Habit Tracker
https://www.createwellnessproject.com/gift

The Homesteader Mindset: Build A Sustainable Life Wherever You Are
https://www.amazon.com/Homesteader-Mindset-Build-Sustainable-Wherever/dp/B0DWM7MX7B

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-313-modern-homesteading-for-wellbeing-with-elizabeth-bruckner

Episode 312 - Vegan Fusion with Mark Reinfeld

Fri, 29 Aug 2025 06:00:00 +0200

August 29, 2025
The Jōrni Podcast
Episode 312 - Vegan Fusion with Mark Reinfeld

In this episode, we explore the vibrant world of plant-based cuisine and discover how mindful cooking can nourish both body and mind. Our guest shares insights from his extensive career as a chef and educator, guiding us to see cooking not just as a necessity, but as a meaningful practice that supports optimal health.

We learn how blending mindfulness with culinary techniques can elevate our experience in the kitchen, creating dishes that delight the senses and contribute to our wellbeing. His innovative approach invites us to reimagine our relationship with food, turning everyday meals into moments of mindful nourishment.

MARK REINFELD

For over 25 years, Mark has been a leading figure in the plant-based culinary world for his innovative approach and dedication to improving health. In addition to his achievements as a chef and cookbook author, Mark is a dedicated educator. He founded Vegan Fusion, where he offers comprehensive training programs and workshops virtually. His teaching emphasizes the integration of mindfulness into the cooking process, helping both professional chefs and home cooks enhance their plant-based culinary skills for optimal health.

Mark’s contributions to the culinary world have been widely recognized, including features in magazines such as Vegetarian Times and appearances on various television programs. He is the recipient of numerous awards, including being inducted into the Vegetarian Hall of Fame.

RESOURCES
https://www.instagram.com/veganfusioncuisine
https://www.veganfusion.com
https://veganfusion.substack.com
https://www.youtube.com/veganfusion

Virtual Vegan Cooking Immersion (get 25% off when you mention the Jōrni Podcast upon application)
https://www.chefmarkreinfeld.com/vegan-chef-training-course

Free eBook - The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine
https://www.chefmarkreinfeld.com/vegan-culinary-keys-ebook

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-312-vegan-fusion-with-mark-reinfeld

Episode 311 - Free Your Emotions with Sherianna Boyle

Tue, 26 Aug 2025 06:00:00 +0200

August 26, 2025
The Jōrni Podcast
Episode 311 - Free Your Emotions with Sherianna Boyle

In this episode, we explore the liberating power of understanding and embracing our emotions. Our guest shares wisdom gathered from years of helping others unlock emotional freedom, revealing how our feelings can become pathways to peace and deeper self-awareness.

Instead of resisting or suppressing emotions, we discuss practical methods for embracing them fully and allowing them to guide us toward greater intuition and wellbeing. Her insights offer a new perspective on how connecting with our emotional lives can transform anxiety into strength, cultivating a more peaceful and empowered way of living.

SHERIANNA BOYLE

Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health.

She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga with over 25 years experience in the field of mental health.

RESOURCES
https://sheriannaboyle.com/
https://www.instagram.com/sherianna.boyle/
https://www.youtube.com/c/SheriannaBoyle
https://www.linkedin.com/in/sheriannaboyle/

Just Ask Spirit Book
https://sheriannaboyle.com/just-ask-spirit-book

Just Ask Spirit Podcast
https://sheriannaboyle.com/podcast

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-311-free-your-emotions-with-sherianna-boyle

Episode 310 - Whole Body Dentistry with Dr. Yasaman Roland

Fri, 22 Aug 2025 06:00:00 +0200

August 22, 2025
The Jōrni Podcast
Episode 310 - Whole Body Dentistry with Dr. Yasaman Roland

In this episode, we take a fresh look at dentistry and uncover how the health of our mouths influences our overall wellbeing. Our guest shares insights gained from over two decades of practice, highlighting how dental health is deeply interconnected with the neck, spine, and other parts of our body.

By understanding dentistry as part of a bigger picture, we learn how personalized care can create lasting balance and wellness. Her holistic approach encourages us to see our dental health as a key part of achieving long-term vitality and harmony throughout our entire body.

DR. YASAMAN ROLAND

Dr. Yasaman S. Roland has been practicing comprehensive dentistry for more than 20 years. She realized early on how dental issues are not isolated, but often depend on neck, spine and other interactions throughout our bodies. Over the years, she has developed signature treatments that draw from all of these disciplines to provide individualized care for each patient. Her passion is to provide overall wellness and long-term balance within the body and smile for every individual of any age.

RESOURCES
https://transformativedentist.com/
https://www.instagram.com/drrolanddds

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 309 - Stem Cells in Regenerative Healing with Dr. Jeff Gross

Tue, 19 Aug 2025 06:00:00 +0200

August 19, 2025
The Jōrni Podcast
Episode 309 - Stem Cells in Regenerative Healing with Dr. Jeff Gross

In this episode, we explore the groundbreaking world of regenerative medicine and the extraordinary potential of stem cells in healing and anti-aging. Our guest shares his deep expertise as a neurological surgeon, offering a fascinating look into how stem cell therapies can transform the way we approach injuries, pain, and overall longevity.

His innovative perspective challenges us to think beyond conventional treatments, considering regenerative therapies not only as alternatives to surgery but as powerful tools for proactive wellness. As we uncover the remarkable capabilities of the human body to renew and repair itself, we gain fresh insight into health, vitality, and aging.

DR. JEFF GROSS

Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada.

A trained neurological surgeon, he specializes in athletic injuries and spine procedures and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

RESOURCES
https://recellebrate.com/
https://www.instagram.com/recellebrate/
https://www.tiktok.com/@recellebrate
https://www.youtube.com/@stemcellwhisperer

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-309-stem-cells-in-regenerative-healing-with-dr-jeff-gross

Episode 308 - Hydrogen Water with Dr. Paul Barattiero

Fri, 15 Aug 2025 06:00:00 +0200

August 15, 2025
The Jōrni Podcast
Episode 308 - Hydrogen Water with Dr. Paul Barattiero

In this episode, we dive into an innovative approach to health that harnesses the power of molecular hydrogen. Our guest introduces us to the science and possibilities behind hydrogen water, highlighting its remarkable potential to impact chronic inflammation, oxidative stress, and overall wellbeing.

We also explore how personal experiences can fuel groundbreaking discoveries, as our guest's own family health challenges led him to a deeper understanding of hydrogen’s therapeutic benefits. His story helps us discover simple yet powerful ways we can support our bodies and enhance our quality of life.

DR. PAUL BARATTIERO

Dr. Paul Barattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions.

His journey into the hydrogen therapy field was deeply personal, driven by his desire to alleviate the severe gynecological issues and debilitating anemia his wife suffered from during the first ten years of their marriage. In his research, Paul discovered the potential of hydrogen water to address health issues similar to those his wife was facing. After she began consuming hydrogen water, her health improved dramatically, including a full resolution of her anemia condition.

Inspired by these results, Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to support detoxification, cognitive function, immune health, and gut recovery. A passionate educator, Paul has been featured on prominent television and radio programs in the USA, Germany, and Switzerland.

His life mission is to spread awareness of how hydrogen water can enhance quality of life by helping to prevent disease by neutralizing harmful free radicals and mitigating oxidative stress and inflammation. He currently resides in Lehi, Utah with his wife and one son.

RESOURCES
https://www.x.com/echohydrogen
https://www.facebook.com/echohydrogen/
https://www.instagram.com/echohydrogen
https://www.tiktok.com/@echohydrogen
https://www.echowater.com

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-308-hydrogen-water-with-dr-paul-barattiero

Episode 307 - Holistic Psychiatry with Dr. Sam Zand

Tue, 12 Aug 2025 06:00:00 +0200

August 12, 2025
The Jōrni Podcast
Episode 307 - Holistic Psychiatry with Dr. Sam Zand

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore a fresh approach to mental health care that integrates both traditional and innovative healing methods. Our guest brings deep expertise in psychiatry and holistic practices, opening a window into the emerging field of psychedelic therapy and its role in transformational healing.

We discuss what it means to care for our mental health beyond medication alone, touching on the importance of compassion, connection, and personalized support. Through this conversation, we are reminded that mental wellness is about the whole person, and healing becomes possible when we combine science with empathy and understanding.

DR. SAM ZAND

Dr. Sam Zand is a practicing psychiatrist and a recognized leader in holistic mental health and psychedelic therapy. He has trained over 100 clinicians, teaching at multiple residencies and medical schools. As an expert in addiction medicine, Dr. Zand has served as the medical director for several recovery and residential treatment centers. He also operates Metamorphosis Resort, an immersive jungle retreat center in Puerto Rico dedicated to transformational healing experiences.

As the founder of Anywhere Clinic, Calm Clinic, and Better U, Dr. Zand leverages his Johns Hopkins training in public health, entrepreneurship, and management to deliver compassionate, insurance-covered mental health services across more than 20 states. Driven by a mission to evolve the standard of mental health care, he is committed to ensuring that everyone has a supportive partner in their life journey.

RESOURCES
https://www.instagram.com/drsamzand
https://www.drsamzand.com
https://www.anywhereclinic.com/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-307-holistic-psychiatry-with-dr-sam-zand

Episode 306 - Longevity Made Simple with Renee Fitton

Fri, 08 Aug 2025 06:00:00 +0200

August 8, 2025
The Jōrni Podcast
Episode 306 - Longevity Made Simple with Renee Fitton

In this episode, we explore the intriguing science behind living longer and healthier lives. Our guest shares insights into groundbreaking research that bridges nutrition and longevity, revealing how simple dietary adjustments can profoundly influence our healthspan.

We learn how small shifts in our eating habits can unlock powerful rejuvenation processes and how rethinking our relationship with food and wellness, opens the door to a life that isn't just longer, but filled with vitality and wellbeing.

RENEE FITTON

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

RESOURCES
https://prolonlife.com/
https://www.instagram.com/fittonnutrition/
https://www.linkedin.com/in/reneefitton/
https://www.instagram.com/prolon/?hl=en

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-306-longevity-made-simple-with-renee-fitton

Episode 305 - Transforming Trauma with Dr. Richard Grossman

Tue, 05 Aug 2025 06:00:00 +0200

August 5, 2025
The Jōrni Podcast
Episode 305 - Transforming Trauma with Dr. Richard Grossman

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how trauma can become a gateway to profound personal growth, guided by insights from decades of experience across both traditional and alternative healing modalities. Our guest offers a unique blend of science, ritual, and reflective practice, highlighting pathways toward healing that extend beyond conventional approaches.

Instead of viewing trauma as something to simply manage or suppress, we examine the possibilities that open up when we approach it with curiosity and compassion. Slowing down to reconnect with ourselves, we learn how trauma can be transformed into an opportunity for deeper awareness, inner peace, and lasting change.

DR. RICHARD GROSSMAN

With over 40 years of experience in acupuncture, Chinese medicine, and natural health care—and two decades immersed in the healing traditions of Amazonian shamanism—Richard Grossman has dedicated his life to helping others transform trauma into personal growth. His work spans continents and consciousness, blending science and spirit in deeply grounded, practical ways.

Richard is the author of Trust and Forgive: The Medicine of Your Life, a reflective guide built on half a century of clinical insights, ceremonial leadership, and lived exploration. Far from prescriptive, his message invites listeners to find their own way back to joy, peace, and inner truth. Drawing from his background in sound healing, plant medicine, and traditional Asian wisdom, Richard reframes trauma not as a permanent wound, but as a catalyst for awakening.

Through his Heartfeather platform, Richard guides spiritual travel experiences and shares teachings that remind us of the value in slowing down, listening inward, and embracing the “walk” rather than the “Lambo ride” to self-discovery. He’s passionate about expanding access to healing modalities beyond pharmaceuticals, making ancient tools accessible to modern audiences navigating anxiety, disconnection, or burnout.

His work resonates especially with listeners on a personal development journey—those who may be therapy- or coaching-literate but feel like something deeper is calling. His wisdom also serves as a bridge for people curious about holistic healing, plant medicine, or alternative approaches to trauma integration.

RESOURCES
https://www.linkedin.com/in/richard-grossman-59b641/
https://heartfeather.com/

Trust and Forgive Book
https://www.amazon.com/Trust-Forgive-Medicine-Journey-Starts/dp/B0DCD87XN6/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-305-transforming-trauma-with-dr-richard-grossman

Episode 304 - Quit Trying and Start Doing with Carla Ondrasik

Fri, 01 Aug 2025 06:00:00 +0200

August 1, 2025
The Jōrni Podcast
Episode 304 - Quit Trying and Start Doing with Carla Ondrasik

In this episode, we explore why putting in more effort doesn't always lead to better outcomes and how this mindset can trap us in frustration and burnout. Drawing from her extensive experience, our guest shares a fresh approach to breaking free from perfectionism and focusing on what truly creates progress.

We unpack the critical difference between trying and doing, learning how releasing unrealistic expectations can transform our lives. Shifting our focus toward intentional action instead of constant striving helps us achieve our goals while supporting our wellbeing.

CARLA ONDRASIK

Carla Ondrasik is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera and many others contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting) and is an avid swimmer.

RESOURCES
https://www.carlaondrasik.com
https://www.facebook.com/carlaondrasik
https://www.instagram.com/carlaondrasik

Stop Trying! Book
https://www.stop-trying.com

Are You A Trybaby? Quiz (scroll to bottom of page)
https://www.stop-trying.com

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-304-quit-trying-and-start-doing-with-carla-ondrasik

Episode 303 - Functional Dermatology with Kerry Jenkins

Tue, 29 Jul 2025 06:00:00 +0200

July 29, 2025
The Jōrni Podcast
Episode 303 - Functional Dermatology with Kerry Jenkins

In this episode, we shift our perspective on skin health, exploring the deeper connections between chronic skin conditions and the body's overall wellbeing. Our guest shares insights from her extensive experience in both dermatology and functional medicine, showing us how factors like stress, gut health, hormones, and daily habits influence our skin in profound ways.

Instead of simply managing symptoms, we look at how understanding our body's messages can guide us toward lasting improvements in our skin and overall health. By paying closer attention to these connections, we learn to support healing from the inside out.

KERRY JENKINS

Kerry Jenkins is a Certified Physician Assistant in Florida. She graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry has been practicing medical and aesthetic dermatology for the past 25 years. Her Functional/ Integrative medicine education includes certifications through The School of Applied Functional Medicine and the prestigious Institute of Functional Medicine.

Kerry combines her expertise in conventional dermatology with the principles of Functional Medicine to treat skin conditions at their root cause, ensuring long-term health and results. She offers invaluable insights into how treating the whole body, rather than just the skin, leads to lasting improvements in skin health.

Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. She understands that all areas of their lives, physical, mental, and spiritual are interconnected and a necessary part of their healing journey.

When she is not working, she is a mom to two ambitious girls and enjoys ballroom dancing, hand lettering and being outdoors in nature.

RESOURCES
http://www.whisper-health.com
https://www.facebook.com/WhisperHealthFunctionalMedicine
https://www.instagram.com/whisperhealth

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-303-functional-dermatology-with-kerry-jenkins

Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh

Fri, 25 Jul 2025 06:00:00 +0200

July 25, 2025
The Jōrni Podcast
Episode 302 - Boosting Wellbeing in Menopause with Alison Bladh

This episode contains strong language and listener discretion is advised.

In this episode, we explore the transformative journey of menopause and the often-unspoken realities that come with it. Our guest shares valuable wisdom gained from decades of guiding women through this life stage, highlighting the profound impact of nutrition, mindset, and simple lifestyle shifts.

The conversation challenges the idea that women must silently endure the changes they experience. Instead, it encourages us to listen closely to our bodies, honor our unique needs, and actively cultivate wellbeing. We discover that embracing this transition with compassion and awareness can become an empowering pathway to renewed energy, confidence, and joy.

ALISON BLADH

Alison Bladh BSc (Hons), mBANT, mCNHC, is a leading expert, health writer, author, podcast guest, speaker, and teacher with over 35 years of expertise in the health and wellness sector. An award-winning nutritional therapist and CIDESCO beauty therapist, Alison specialises in supporting women 40+ through perimenopause, menopause, and beyond.

She runs a global online clinic, guiding women with tailored nutrition, mindset, and lifestyle strategies. As the creator of the acclaimed 21-Day Body Reboot and Reset Programme, Alison helps women boost energy, improve skin, sharpen focus, and achieve lasting weight loss. Her compassionate, holistic approach empowers women to reclaim their vitality, confidence, and joy in life.

RESOURCES
https://www.alisonbladh.com/
https://www.instagram.com/alisonbladh/
https://www.facebook.com/alisonbladhnutrition/
https://www.linkedin.com/in/alison-bladh-b5178638/
https://www.tiktok.com/@alisonbladh
https://www.threads.net/@alisonbladh
https://x.com/pinktearoom
https://www.youtube.com/@alisonbladh
https://bsky.app/profile/alisonbladh.bsky.social

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-302-boosting-wellbeing-in-menopause-with-alison-bladh

Episode 301 - Healing and Thriving with Julie Barth

Tue, 22 Jul 2025 06:00:00 +0200

July 22, 2025
The Jōrni Podcast
Episode 301 - Healing and Thriving with Julie Barth

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we step into an intimate conversation about what it means to find healing and strength after life's most challenging experiences. Our guest opens up about navigating profound loss, facing pivotal decisions, and uncovering resilience in the unexpected turns her life has taken.

As we explore her deeply personal journey, we reflect on the courage it takes to rebuild and thrive, even when life looks different than we imagined. Her story inspires us to recognize that healing isn't necessarily about returning to the past but embracing the possibilities that arise when we move forward with trust and curiosity.

JULIE BARTH

Julie Barth, author of Notes from A BlackBerry, From Blackberries to Thorns, and upcoming From Thorns to Blossoms is a mother to six children and a professional writer whose life experiences transcend the boundaries of fiction. Her journey, marked by love, loss, and an unwavering spirit, lends authenticity to her writing. Julie's narrative style is deeply rooted in her belief that life's true essence is discovered in its most challenging moments. Her work reflects a dedication to finding joy and meaning in every experience, inspiring readers to embrace their own journeys with courage and gratitude.

Julie Barth is also the CEO and founder of the Colin James Barth Outreach, a non for profit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness.

RESOURCES
https://www.juliebarthauthor.net
https://www.cjboutreach.org
https://www.instagram.com/cjb_outreach/
https://www.instagram.com/julie_barth_author/
https://www.facebook.com/cjboutreach
https://www.facebook.com/julie.e.barth/
https://www.tiktok.com/@juliebarthauthor

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-301-healing-and-thriving-with-julie-barth

Episode 300 - The Art of Human Connection with Gil Petersil

Fri, 18 Jul 2025 06:00:00 +0200

July 18, 2025
The Jōrni Podcast
Episode 300 - The Art of Human Connection with Gil Petersil

In this episode, we explore the powerful impact of intentional human connection and why relationships are fundamental to both personal and professional success. Our guest shares insights gathered from over two decades of experience working with leaders worldwide, highlighting how authentic networking creates opportunities and drives meaningful growth.

The conversation invites us to reconsider how we approach our interactions, encouraging a deeper understanding of what genuine engagement looks like. We discover new ways to nurture the bonds that enrich our lives and help us thrive, reminding us that connection is at the heart of everything we do.

GIL PETERSIL

Gil Petersil is a global business strategist, speaker, and facilitator known as The Master Connector. With over 20 years of experience across 50+ countries, he helps leaders turn relationships into results through strategic networking, AI-powered growth, and mastermind facilitation.

As a trusted coach and mentor, Gil supports founders and startups in gaining clarity, scaling their vision, and forging high-impact partnerships. He is also the co-founder of ChaTea, a global tea industry integrator that blends experiential facilitations with modern connection and community.

RESOURCES
https://taplink.cc/gilpetersil
https://www.instagram.com/gilpetersil/
https://www.linkedin.com/in/gilpetersil/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-300-the-art-of-human-connection-with-gil-petersil

Episode 299 - Ancestral Therapy with Kat Daou

Tue, 15 Jul 2025 06:00:00 +0200

July 15, 2025
The Jōrni Podcast
Episode 299 - Ancestral Therapy with Kat Daou

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Family patterns don’t always show up as stories we’ve been told. Sometimes they live in the habits, emotions, and beliefs we carry without knowing where they began. In this episode, we explore how inherited trauma can shape our inner world and how becoming aware of those patterns can create new possibilities for healing. Our guest shares what led her to begin examining her own family system and how that process opened up a deeper understanding of what she had been holding.

We talk about the science of intergenerational trauma, how family dynamics are passed down, and why certain emotional responses may not begin with us at all. This conversation brings attention to the ways we unconsciously repeat what came before and what can shift when we start to look at those connections more closely. It’s a thoughtful invitation to reflect on what we’ve inherited and what we might choose to release.

KAT DAOU

Kat Daou’s healing journey began at 28, after a life-changing Family Constellation Therapy session. Just days earlier, she had journaled her deepest shames only to realize many weren’t hers, but inherited through generations. That moment launched her into a three-year exploration of generational trauma, from war and immigration to abandonment, abuse, and mental illness.

Raised with the belief that “we don’t air our dirty laundry outside the family”, Kat came to see that each piece of that “laundry” was actually a gateway to healing. She stopped seeing herself as the black sheep and stepped into her role as a CYCLE BREAKER, trusting herself, speaking her truth, and breaking free from family patterns.

Today, Kat helps others do the same. Her deepest intention is to explore the stories, traumas, and beliefs passed down through family systems, and to envision a life beyond those cycles, supporting clients as they transform from black sheep to empowered cycle breakers, one layer at a time.

RESOURCES
https://www.katdaou.com
https://www.instagram.com/kat_daou
https://www.tiktok.com/@healwithkatpod
https://www.katdaou.com/podcast
https://www.katdaou.com/cyclebreaker

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-299-ancestral-therapy-with-kat-daou

Episode 298 - Trading Burnout for Balance with Maddison Sutton

Fri, 11 Jul 2025 06:00:00 +0200

July 11, 2025
The Jōrni Podcast
Episode 298 - Trading Burnout for Balance with Maddison Sutton

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Burnout doesn’t always announce itself loudly. Sometimes it builds slowly, underneath a life that looks successful on the outside. In this episode, we explore what it feels like to hit that quiet breaking point and what it takes to start building something more sustainable in its place. Our guest shares her journey of leaving behind a fast-paced corporate career to create space for healing, reconnection, and a different kind of success.

We talk about the toll of constantly pushing through, and how nervous system awareness, mindset, and holistic care can begin to shift the pattern. This conversation is an invitation to check in with the pace we’re keeping and the pressure we’re carrying. It offers a reminder that balance isn’t something we find all at once but something we learn to return to, one choice at a time.

MADDISON SUTTON

Maddison Sutton is a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner who left a successful corporate career to help women heal from burnout and reconnect with their authentic selves. Through holistic wellness, nervous system regulation, and mindset shifts, Maddison empowers high-achieving women to step out of survival mode and into a life of flow, balance, and vitality.

RESOURCES
https://www.instagram.com/wellwithmaddison/
https://www.wellwithmaddison.com
The Flow Formula https://maddison-sutton.mykajabi.com/joinus-f7c083d1-ba36-45d9-9ddf-8c06764d9477

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-298-trading-burnout-for-balance-with-maddison-sutton

Episode 297 - Sleep as a Super Power with Dr. Bijoy John

Tue, 08 Jul 2025 06:00:00 +0200

July 8, 2025
The Jōrni Podcast
Episode 297 - Sleep as a Super Power with Dr. Bijoy John

Sleep is often the first thing we sacrifice when life gets busy, yet it plays one of the most essential roles in how we feel, think, and function. In this episode, we explore what happens when we begin to treat sleep as a foundation for wellbeing. Through the lens of both science and lived experience, we take a closer look at why quality sleep is so closely tied to our physical and emotional health.

The conversation offers insight into what might be disrupting our rest without us even realizing it, and how small changes can create meaningful shifts over time. We also talk about the cultural messages that downplay the importance of sleep, and what it means to reclaim it as something that supports every part of how we live. Whether sleep has been a struggle or something you’ve just never prioritized, this episode offers a chance to rethink the role it plays in your everyday life.

DR. BIJOY JOHN

Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.

Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.

RESOURCES
https://sleepfixacademy.com/
https://www.instagram.com/dr.sleepfix/
https://www.facebook.com/sleepfixacademy/
https://www.linkedin.com/in/dr-sleepfix/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-297-sleep-as-a-super-power-with-dr-bijoy-john

Episode 296 - Aspirin Exacerbated Respiratory Disease with Rhonda Nelson

Fri, 04 Jul 2025 06:00:00 +0200

July 4, 2025
The Jōrni Podcast
Episode 296 - Aspirin Exacerbated Respiratory Disease with Rhonda Nelson

Living with a chronic illness can be isolating, especially when the path to diagnosis is long and filled with uncertainty. In this episode, our guest shares what it has taken to manage a complex respiratory condition that reshaped nearly every part of her life. From misdiagnoses to near-death experiences, her story brings voice to the kind of health journey that often goes unseen, even in medical spaces.

We talk about what it means to keep showing up for yourself when answers are hard to find, and how advocacy can grow out of personal struggle. This conversation opens space for reflection on the emotional weight of chronic illness, the fear, the setbacks, and the resilience it takes to navigate it all. It’s a reminder that lived experience has the power to open doors, challenge systems, and offer real hope to those still trying to make sense of their own path.

RHONDA NELSON

Rhonda Nelson, renowned patient advocate, author, speaker and philanthropist is a beacon of resilience and strength. Her charitable work spans championing equitable access to affordable healthcare, supporting those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease), serving as a voice in the foster care system and encouraging women to reinvent themselves in their different stages of life.

Rhonda serves on the Executive Board of Directors with the Asthma & Allergy Network, impacts legislation and speaks nationally, raising awareness for AERD. Having dealt with AERD (Aspirin Exacerbated Respiratory Disease) herself for more than twenty years, she has experienced many misdiagnoses, a near fatal struggle to find relief, a desperate search for answers and a constant journey to access proper support. Rhonda and her husband Wayne, of the Little River Band tirelessly devote their time and resources to helping others to navigate this challenging medical journey frequently associated with severe respiratory disease.

Rhonda is a firm believer in empowering women to pursue the dreams they have for their lives, regardless of age, while finding strength in overcoming challenges. In her book, "A Different Life,” Rhonda not only pulls back the curtain on celebrity life, but also offers readers the chance to hear never-before-told stories, enjoy treasured family recipes and photos all while getting a taste of all things pertaining to life on the road.

RESOURCES
https://www.instagram.com/rhondabnelson/
https://rhondabnelson.com/
https://www.facebook.com/rhondabassnelson/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-296-aspirin-exacerbated-respiratory-disease-with-rhonda-nelson

Episode 295 - Mood Probiotics with Sylvia Hall

Tue, 01 Jul 2025 06:00:00 +0200

July 1, 2025
The Jōrni Podcast
Episode 295 - Mood Probiotics with Sylvia Hall

When mental health shifts unexpectedly, many of us go searching for answers that feel both supportive and sustainable. In this episode, we follow one woman’s journey through postpartum mood changes and how it led her to explore the connection between gut health and emotional wellbeing. That exploration eventually inspired her to take a more active role in shaping what support could look like for others facing similar challenges.

We talk about the process of turning personal experience into a wellness-focused business and the growing interest in how the microbiome may influence mood. This conversation opens a window into why some people are exploring probiotics as part of their mental health support, and how curiosity, research, and lived experience can come together in unexpected ways.

SYLVIA HALL

After experiencing mood challenges postpartum, Sylvia Hall went looking for natural remedies for relief. Her research led her down the rabbit-hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the market, so she decided to create her own. Now, her company, Lifted Naturals, is known for their MOOD probiotics. They've helped thousands of people feel better, naturally.

RESOURCES
https://liftednaturals.com/
https://www.instagram.com/liftednaturals/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-295-mood-probiotics-with-sylvia-hall

Episode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes

Fri, 27 Jun 2025 06:00:00 +0200

June 27, 2025
The Jōrni Podcast
Episode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Caring for a child with complex medical needs reshapes every part of life, the routines, the relationships, and the future you once imagined. In this episode, we hear from a mother who lives that reality every day, balancing advocacy, medical decision-making, and the emotional weight that comes with being a “medical mom”.

We talk about the quiet strength it takes to keep showing up, even on the hardest days, and what it means to care for yourself while navigating the healthcare system on your child’s behalf. This conversation is honest and layered, touching on resilience, grief, and the love that drives it all. It’s a powerful reflection on what it really means to hold space for another human’s healing while staying connected to your own.

SARAH MICHELLE BOES

Sarah Michelle Boes, MSN, APRN, FNP-BC, is the Founder of Sarah Michelle NP Reviews and currently serves as the Chief Nursing Officer at Blueprint Test Prep, a new board member for Conquering CHD starting January 2025, and a Committee Chair member for Children’s Heart Foundation Annual Cincinnati Walk. With a robust educational background including a BSN from the University of Kentucky and an MSN in Nursing Education from Western Governors University, Sarah has extensive experience in oncology, intensive care, and nursing education. In 2020, she launched SMNP Reviews, an innovative platform that rapidly grew to a seven-figure business within seven months. Following SMNP Reviews’ acquisition by Blueprint in 2022, Sarah transitioned to a role where she continues to oversee the nursing vertical and integrate cutting-edge educational technologies.

Sarah's entrepreneurial journey is deeply intertwined with her personal life. Her daughter Meadow, born with severe heart defects, has required extensive medical care, inspiring Sarah's commitment to pediatric cardiac research and care. In recognition of Meadow’s journey, Sarah and her husband are making a $15 million legacy donation to Norton Children's Hospital, where the new Congenital Heart Center will be named in their honor. This contribution underscores their dedication to improving healthcare for children with congenital heart conditions.

Beyond her business success, Sarah is a passionate advocate for mental health and female entrepreneurship. Her own experiences with anxiety and OCD have fueled her mission to help others manage mental health challenges, particularly within high-stakes environments like healthcare. She leverages her platform to support female entrepreneurs and promote awareness about the importance of mental well-being in professional settings.

RESOURCES
https://sarahmichelleboes.com/
https://www.instagram.com/sarahmichellenp/?hl=en
https://www.linkedin.com/in/sarah-michelle-287616232/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-294-caring-for-a-chronically-ill-child-and-yourself-with-sarah-michelle-boes

Episode 293 - Holistic Energy Healing with Dr. Dolores Fazzino

Tue, 24 Jun 2025 06:00:00 +0200

June 24, 2025
The Jōrni Podcast
Episode 293 - Holistic Energy Healing with Dr. Dolores Fazzino

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode explores what healing can look like when clinical training meets intuitive insight. With a background in conventional healthcare and a deep connection to energy-based approaches, our guest shares how blending the two has shaped her work and her own path. It’s a conversation about paying attention to more than just symptoms, and listening for what the body might be trying to say beneath the surface.

This is a thoughtful exploration of what becomes possible when we make space for both knowledge and intuition and trust that the body holds more than one kind of truth.

DR. DOLORES FAZZINO

Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations.

Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.

RESOURCES
https://www.facebook.com/drdolores.fazzino
https://www.instagram.com/drdoloresfazzino/
https://www.linkedin.com/in/doloresfazzino
https://www.youtube.com/@dr.doloresfazzino

The Dr. Dolores Show
https://www.inspiredchoicesnetwork.com/author/drdoloresfazzino/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-293-holistic-energy-healing-with-dr-dolores-fazzino

Episode 292 - Missing Links in Women’s Health with Allie Cass

Fri, 20 Jun 2025 06:00:00 +0200

June 20, 2025
The Jōrni Podcast
Episode 292 - Missing Links in Women’s Health with Allie Cass

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

There are parts of the conversation around women’s health that often go unspoken. Experiences are dismissed, misunderstood, or never fully explored. In this episode, we dive into the gaps many women face when navigating their bodies, especially in high-pressure environments where performance is praised but wellbeing is rarely prioritized. What unfolds is an honest look at what gets left out of mainstream health narratives and why it matters.

We explore how chronic stress, burnout, and disconnection from the body can quietly take hold, even when everything looks healthy on the surface. This conversation gently invites us to reconsider what true wellness feels like.

ALLIE CASS

Allie Cass is a women’s health and transformation coach who helps high-achieving women heal their metabolism, rewire their mindset, and cultivate deep self-love from the inside out. After becoming a pro status physique competitor — living in a world hyper-focused on aesthetics and extremes — Allie found herself burnt out and disconnected from her own body. That experience became the catalyst for her to shift toward a more holistic, sustainable approach to health.

Now, she blends functional nutrition, fitness, and neuro-linguistic programming to help women break free from chronic stress, frustration, and burnout — and instead, create lasting health, energy, and confidence.

RESOURCES
https://www.alliecasshealth.com
https://www.instagram.com/alliecasshealth

Book a Free Health Strategy Session
https://calendly.com/alliecasshealth/healthaudit

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 291 - Connecting Gut Health and Mental Wellbeing with Evan Transue

Tue, 17 Jun 2025 06:00:00 +0200

June 17, 2025
The Jōrni Podcast
Episode 291 - Connecting Gut Health and Mental Wellbeing with Evan Transue

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Many of us don’t learn about the connection between our gut and overall wellbeing until symptoms start to interfere with daily life. In this episode, we explore how digestive health, mental health, and even environmental exposures can overlap in unexpected ways. What begins as a conversation about mood and microbiome quickly opens up into a deeper look at how chemicals in food and common triggers like wheat may impact the body’s ability to regulate and repair.

We talk about what it means to take a more investigative approach to health like asking different questions, paying closer attention to symptoms, and staying curious about the root causes behind chronic issues. This conversation invites us to think more broadly about wellness, and how even small changes in how we eat, live, and support our bodies can create meaningful shifts over time.

EVAN TRANSUE

Evan Transue, aka Detective Ev, graduated from Functional Diagnostic Nutrition in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. These include, but aren't limited to severe cystic acne, major depressive disorder, panic disorder, GERD, and Grave's Disease. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings.

Evan is now the host of The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally to middle and high school students about mental health challenges. He has been blessed to speak to over 50,000 students around the country and deliver over 500 professional presentations.

RESOURCES
https://www.functionaldiagnosticnutrition.com/
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://twitter.com/FDNtraining
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
https://www.instagram.com/fdntraining/
https://www.fdnconnect.com/practitioner-directory/

The Health Detective Podcast
https://www.functionaldiagnosticnutrition.com/health-detective-podcast/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-291-connecting-gut-health-and-mental-wellbeing-with-evan-transue

Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss

Fri, 13 Jun 2025 06:00:00 +0200

June 13, 2025
The Jōrni Podcast
Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

What happens when someone inside the system begins to question its foundations? In this episode, we hear from a psychiatrist who spent decades working within traditional mental health care, only to discover that the answers he was seeking couldn’t be found in diagnoses or prescriptions. His story is one of reimagining what healing can look like when we move toward human-centered ways of understanding ourselves.

We explore how creativity, connection, and honest conversation can become powerful tools for growth. This episode invites us to consider what’s possible when we allow space for full self-expression and begin to trust our own experiences as valid. It’s a deeply personal journey that challenges the status quo and opens new paths for how we think about mental health care.

DR. FRED MOSS

Dr. Fred Moss’ life’s work has been dedicated to transforming mental health conversations. As a psychiatrist for nearly four decades, he has seen firsthand how the conventional approach to mental health often falls short. His journey started with a deep passion for authentic communication, which led him to challenge the traditional reliance on diagnoses and medication. Over the years, Dr. Fred has developed holistic, human-centered methodologies that prioritize self-expression, creativity, and genuine connection as the foundation of healing.

Dr. Fred is the founder of Welcome to Humanity and The True Voice Method, and he helps people find and express their authentic selves in ways that foster true healing. Through his books (Find Your True Voice and Creative 8: Healing Through Creativity & Self-Expression), courses, and podcast appearances, he guides individuals toward self-discovery and transformation. Dr. Fred believes that at the heart of all healing is human connection, and he is passionate about bringing this message to a global audience.

RESOURCES
https://drfred360.com/
https://welcometohumanity.net/
https://www.youtube.com/@drfredmoss

Creative 8: Healing Through Creativity & Self-Expression - Book
https://www.amazon.com/Creative-Healing-Through-Creativity-Self-Expression/dp/B088N7YVMG/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 289 - How Food Connects Us with Lynne Bowman

Tue, 10 Jun 2025 06:00:00 +0200

June 10, 2025
The Jōrni Podcast
Episode 289 - How Food Connects Us with Lynne Bowman

Food is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens shape our relationships with ourselves and others. Through personal stories and reflections, we’re reminded that food is more than fuel. It’s connection, tradition, and often the most reliable thread we carry from one chapter of life to the next.

This conversation brings us into the heart of how we nourish ourselves on every level. We talk about the joy of simple ingredients, the stories behind family recipes, and the surprising ways that cooking can become a source of strength, humor, and healing. Whether food has been a place of celebration or challenge in our own lives, this episode offers a welcoming space to reflect on what it really means to be nourished.

LYNNE BOWMAN

Lynne Bowman, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's KitchenCloseup' (2010) and "Deidre Hall's How Does She Do It?' (2012).

She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne and her husband have a small farm on the coast of Northern California.

RESOURCES
https://lynnebowman.com
https://facebook/lynneparmiterbowman
https://www.instagram.com/lynneparmiterbowman
https://www.linkedin.com/in/lynne-parmiter-bowman-9918148
https://linkbio.co/BrowniesForBreakfast

Brownies for Breakfast - Book
https://www.amazon.com/dp/B094GPM3Z3

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-289-how-food-connects-us-with-lynne-bowman

Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau

Fri, 06 Jun 2025 06:00:00 +0200

June 6, 2025
The Jōrni Podcast
Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau

Perfectionism often develops quietly, as a way to navigate uncertainty or protect ourselves from judgment. In this episode, we explore how those patterns take shape over time and what it looks like to begin softening them. The conversation brings a thoughtful lens to the ways we learn to strive, achieve, and hold it all together, even when it costs us our peace of mind.

We take time to examine what it means to move through life behind a polished surface, even when something more honest is asking to be seen. This episode opens up space for reflection on how we’ve learned to mask our needs, manage our image, and silence our messier truths and what becomes possible when we no longer have to do that.

DR. TARA COUSINEAU

Dr. Tara Cousineau is a clinical psychologist, author, meditation teacher, and perfectionism coach with 20+ years of experience helping high achievers cultivate self-compassion and authentic leadership. She’s a staff psychologist at Harvard University’s Counseling and Mental Health Services and an expert in mindfulness and mind-body medicine. Her book, The Perfectionist’s Dilemma, guides readers in transforming perfectionism into greater ease and joy.

RESOURCES

Free "Happy Achiever" Tools
https://perfectionistsdilemma.com/

The Perfectionist’s Dilemma - Book
https://www.amazon.com/gp/product/1639109463?tag=randohouseinc7986-20

The Kindness Cure - Book
https://www.amazon.com/Kindness-Cure-Science-Compassion-Heart-ebook/dp/B0DLS6QB59?

https://taracousphd.substack.com/
https://www.taracousineau.com/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-288-overcoming-perfectionism-with-dr-tara-cousineau

Episode 287 - Recovering from Mental Illness with Dale Walsh

Tue, 03 Jun 2025 06:00:00 +0200

June 3, 2025
The Jōrni Podcast
Episode 287 - Recovering from Mental Illness with Dale Walsh

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

What does it mean to live with a mind that moves differently from the world around us, and still find ways to connect, create, and be heard? In this episode, we step into an honest and layered conversation about the day-to-day reality of schizophrenia and multiple personalities. Through firsthand insight, we explore the texture of a life shaped by mental illness, where creativity, resilience, and meaning continue to take root.

This is a unique chance to hear from someone who has spent decades navigating a complex mental health journey. The episode offers moments of reflection, humor, and clarity that go beyond the clinical lens. It invites us to listen with openness and curiosity, and to expand how we understand mental health.

DALE WALSH

Dale Walsh has had a very challenging but also inspiring 50- year recovery from Serious Mental Illness that began with delusions of grandeur at an Ivy League University in the summer of 1975, which irrevocably changed his life.

A graduate of Fairleigh Dickinson University, Dale has transformed "his mess into his message" and has often spoken about mental health, particularly schizophrenic matters on podcasts and live.

He is a prolific Poet with an archive of 5,000 works and six novels. He has lived his entire adult life in Hackensack, NJ.

RESOURCES
https://www.dewlivelove.net
https://www.facebook.com/dale.walsh.14
https://www.instagram.com/dale.walsh.14

Schedule a free call
https://calendly.com/dalecoach55

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-287-recovering-from-mental-illness-with-dale-walsh

Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters

Fri, 30 May 2025 06:00:00 +0200

May 30, 2025
The Jōrni Podcast
Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

We rarely hear what psychoanalysis feels like from the inside. What it means to return to the same room, week after week, and begin to uncover the patterns that have shaped how we move through the world. In this episode, we step into that experience with someone who committed to the process not once, but twice, and came away with a deeper understanding of herself that couldn’t have been reached any other way.

This conversation gives us a glimpse into the long view of healing. It’s about the subtle ways insight can surface when we are not chasing it, and how change often comes from staying with what we once tried to turn away from. Through personal reflection and lived experience, we’re invited to consider what it means to truly invest in knowing ourselves.

JOAN K. PETERS

Joan K. Peters was born in New York City and got her Ph.D in comparative literature from The University of Chicago. She's published a novel and two books about women and work and is a professor emeritus of literature and writing at California State University at Channel Islands. She lives in Ojai with her husband, her dogs, and her chickens. Her new book is Untangling: A Memoir of Psychoanalysis.

RESOURCES
https://www.untanglingjoan.com/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-286-the-healing-power-of-psychoanalysis-with-joan-k-peters

Episode 285 - Cold Therapy with Kris Rice

Tue, 27 May 2025 06:00:00 +0200

May 27, 2025
The Jōrni Podcast
Episode 285 - Cold Therapy with Kris Rice

In this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our guest shares her personal journey from skepticism to transformation, discovering how cold plunging helped her manage anxiety, boost energy, and build resilience.

We also talk about why cold exposure works, the science behind its benefits, and how to incorporate it into daily life in a way that feels doable. Whether you love or hate the cold, this conversation offers a fascinating look at how stepping outside your comfort zone can lead to lasting change.

KRIS RICE

Kris Rice never set out to be the cold plunge person—she hates cold water. But after years of supporting her daughter’s mental health, she finally recognized she had been ignoring her own. She knew what she should be doing—meditation, exercise, mindfulness—but there was never enough time in the day.

Desperate for something quick but effective, she secretly bought a horse trough and set up a makeshift cold plunge in her backyard. She didn’t tell anyone—what if she hated it? Spoiler alert—two minutes a day transformed everything. Her anxiety calmed, her energy returned, and she felt better than she could ever remember.

That DIY horse trough led to a realization—nothing in the cold plunge industry was designed with the human body in mind. So she created ChillPod, a luxury cold immersion system built for high-achievers seeking a fast, effective way to reset—without adding more to their already full plates.

Now, Kris helps people transform their energy, build strength and resilience, and feel their best with simple, science-backed strategies that actually fit into real life.

RESOURCES
https://www.instagram.com/krisricewellness
https://www.linkedin.com/in/kris-rice-chillpod/
https://www.thechillpod.co/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-285-cold-therapy-with-kris-rice

Episode 284 - Finding Your Purpose with Dr. Cindi Saj

Fri, 23 May 2025 06:00:00 +0200

May 23, 2025
The Jōrni Podcast
Episode 284 - Finding Your Purpose with Dr. Cindi Saj

In this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights from her work in mental health, wellness, and personal development, shedding light on why so many people feel stuck when trying to uncover their true path.

We also talk about the role of self-awareness, mindfulness, and resilience in creating a meaningful life. It is an insightful discussion about moving beyond uncertainty and discovering a deeper sense of fulfillment in both work and everyday life.

DR. CINDI SAJ

Dr. Cindi is deeply committed to empowering individuals on their path to wellness. Dr. Cindi is a seasoned author, researcher, therapist, university instructor, and yoga teacher with over 15 years of experience in the mental health field.

In her engaging talks, Dr. Cindi explores essential topics in mental health and wellness that are crucial for both professional development and personal growth—for anyone involved in the helping professions or aspiring to enter this rewarding field. Participants can look forward to gaining valuable industry insights and practical strategies that can be immediately applied to enhance their practice and well-being.

Don't miss this opportunity to learn from Dr. Cindi, whose expertise and passion for mental health will leave you inspired and equipped for your journey in the helping profession.

Her doctoral research focused on stress, burnout, and coping strategies in the helping profession. She has published two books on cognitive behavioral therapy and positive psychology: "Finding your Purpose" and "Finding your Wellness."

Currently, her research explores yoga, hypnotherapy, EMDR and healing. She is also passionate about encouraging self-awareness, mindfulness, and somatic learning in counseling. She also has a passion to help prepare students and counsellor educators to enrich the counselling field of practice.

RESOURCES
https://www.cindisaj.com
https://www.instagram.com/cindi.saj/
https://www.linkedin.com/in/cindi-saj-634904340/

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-284-finding-your-purpose-with-dr-cindi-saj

Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode

Tue, 20 May 2025 06:00:00 +0200

May 20, 2025
The Jōrni Podcast
Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we take a closer look at the ways people avoid intimacy, often without even realizing it. Our guests explain why deep connection can feel uncomfortable, how past experiences shape our relationships, and what we can do to move past the fear of being truly seen.

We also talk about the patterns that keep us at a distance from others and how to start building relationships that feel more open and fulfilling. It is an eye-opening discussion about self-awareness, connection, and the barriers that keep us from experiencing intimacy in our relationships.

KIKI GRACE AND JASON GOODE

Kiki Grace and Jason Goode believe deep, authentic relationships are the foundation of a fulfilling life—and they’re here to help you build them. As Somatic Coaches, they blend the Wheel of Consent, Somatic Experiencing, and Transformational Coaching models to guide clients toward greater self-awareness, connection, and emotional resilience.

With backgrounds in Somatic Sex Education, Addiction Recovery, Yoga, Sports Performance, and Psychedelic Facilitation, they empower individuals and couples to break free from outdated patterns and step into deeper intimacy. Their quizzes, courses, and coaching programs offer the tools to transform not just relationships, but the way you show up in your life.

RESOURCES
https://www.somarelating.ca/links
https://www.instagram.com/somarelating

Hidden Patterns Quiz
https://somarelatingquiz.scoreapp.com/

Authentic Intimacy Course
https://authenticintimacycourse.scoreapp.com/

👉 Receive a 15% discount on the Authentic Intimacy Course with code Jorni15

Sex, Bodies and Cinema Podcast
https://open.spotify.com/show/5ZV2L3Qv4TQzXnYSfpFutU?si=ad35749ff21b4d4b

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-283-avoiding-intimacy-with-kiki-grace-and-jason-goode

Episode 282 - Magnesium with Natalie Jurado

Fri, 16 May 2025 06:00:00 +0200

May 16, 2025
The Jōrni Podcast
Episode 282 - Magnesium with Natalie Jurado

In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support everything from mood and energy to sleep and stress management.

We also explore why so many people may be unknowingly deficient in magnesium and what that means for their well-being. This conversation offers an eye-opening look at how something so simple can have a profound impact on how we feel every day.

NATALIE JURADO

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over eight years. She’s considered an expert in all things magnesium, and her mission is to spread awareness of its incredible benefits. After experiencing firsthand how magnesium transformed her own struggles with anxiety, chronic pain, and insomnia, she now dedicates her work to helping others reclaim their health and vitality through natural healing.

RESOURCES
https://www.berootedin.com
https://www.instagram.com/berootedin
https://www.tiktok.com/@berootedin

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-282-magnesium-with-natalie-jurado

Episode 281 - Qigong with John Munro

Tue, 13 May 2025 06:00:00 +0200

May 13, 2025
The Jōrni Podcast
Episode 281 - Qigong with John Munro

In this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life.

We also discuss how Qigong fits into a modern lifestyle and why its benefits go far beyond simple movement. This conversation offers a fresh look at how working with energy can enhance health, focus, and overall vitality.

JOHN MUNRO

John Munro is the founder and head instructor of Long White Cloud Qigong, an international qigong school with a network of over 400 qigong instructors around the world. He is the author of four books on qigong, has previously served as Vice President of the New Zealand Qigong and Traditional Chinese Medicine and as Chairman of Natural Health Practitioners of New Zealand, and is a current member of the World Academic Society of Medical Qigong. He is passionate about bringing the essence of ancient philosophies and practices to a modern audience and making them easily understood and applicable in our daily lives.

John believes that our qigong practice should support us in living our lives to the fullest, so when he is not teaching courses, giving qigong healing treatments, or leading retreats and workshops, you can find John engaging in activities such as paragliding, scuba diving, or DJing for ecstatic dance events!

RESOURCES
https://longwhitecloudqigong.com/
https://www.instagram.com/longwhitecloudqigong/
https://www.youtube.com/@QiLife

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-281-qigong-with-john-munro

Episode 280 - Your Body Is A Clock with Melanie Weller

Fri, 09 May 2025 06:00:00 +0200

May 9, 2025
The Jōrni Podcast
Episode 280 - Your Body Is A Clock with Melanie Weller

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore a surprising perspective on how the body holds deeper patterns that influence our health and wellbeing. Our guest shares how years of experience in physical therapy and biomechanics led to an unexpected discovery that reshaped her understanding of how healing connects to the cosmos.

We also discuss how the body’s own structure and function may be connected in ways we do not typically consider. This conversation invites curiosity about the hidden relationships between science, health, and the patterns that shape our experiences.

MELANIE WELLER

Thirty years of working as a physical therapist and athletic trainer combining biomechanics and neurotheology with patients that no one else could figure out gifted Melanie Weller a reputation as a vagus nerve expert—and “The Body Whisperer”. She trained with nationally and internationally renowned experts and collected certifications and credentials like fine wines.

Then, she had a health crisis followed by a marriage crisis and a lawsuit crisis. Her credentials did not help her make sense of the nonsense in her life. Turning to astrology, Melanie was led to an extraordinary discovery and the research to support it—our bodies are clocks that mirror the celestial architecture of the zodiac.

Our wellness depends on synchronizing our nervous systems with the cosmic dance of the solar system. She has used this information to take people out of pain, anxiety, suicide planning, and more. Melanie now teaches a revolutionary approach, uniting ancient and modern science in her Heretical Healing program.

RESOURCES
https://www.melanieweller.com/
https://substack.com/@melanieweller
https://www.instagram.com/embodyyourstar/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-280-your-body-is-a-clock-with-melanie-weller

Episode 279 - Holistic Healing and Self-Belief with Caren Paskel

Tue, 06 May 2025 06:00:00 +0200

May 6, 2025
The Jōrni Podcast
Episode 279 - Holistic Healing and Self-Belief with Caren Paskel

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most difficult challenges. Our guest shares how personal loss, caregiving, and unexpected change led her to redefine her mission and embrace a deeper understanding of resilience and transformation.

We also talk about the role of community, self-care, and personal growth in navigating both grief and healing. This conversation is a powerful reminder that even in moments of deep struggle, there is space for evolution, strength, and a renewed sense of purpose.

CAREN PASKEL

Caren Paskel, a best-selling author, speaker, and the founder of the Self-Evolution Education (S.E.E.) Foundation. With decades of experience in spiritual education and yoga principles, Caren guides individuals on a transformation journey, inspiring them to reach their fullest potential. As the former owner of EnSoul Yoga, facing the challenges of managing multiple studios while caring for her husband, who was diagnosed with a terminal illness, paired with a global pandemic, led Caren to reevaluate her mission, which is a testament to her resilience and an inspiration to all.

A firm believer in the power of community, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including her acclaimed work, The Power of Self-Belief. She has since expanded her mission to include self-caregiving support for caregivers, launching a program that promotes self-care practices for those caring for loved ones. Her philosophy centers on the idea that personal development begins with inner strength, amplified by a supportive community, and her programs ignite individuals with their full power of self-belief.

Caren’s work also emphasizes a holistic approach to agelessness, integrating disease prevention with energy management, emotional well-being, physical vitality, transformative relationships, and a deep sense of purpose. Through her teachings, she helps individuals cultivate longevity and fulfillment by aligning mind, body, and spirit. Her latest endeavors, including the Youthful Longevity Mastermind, reflect this philosophy, providing a space for deeper exploration into sustainable well-being and lifelong growth.

RESOURCES
https://carenpaskel.com/
https://www.linkedin.com/in/caren-paskel/
https://www.instagram.com/carenpaskel/
https://www.facebook.com/carenpaskelselfevolution/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-279-holistic-healing-and-self-belief-with-caren-paskel

Episode 278 - Processing Life with Faust Ruggiero

Fri, 02 May 2025 06:00:00 +0200

May 2, 2025
The Jōrni Podcast
Episode 278 - Processing Life with Faust Ruggiero

In this episode, we dive into a practical, no-nonsense approach to mental health. Our guest shares insights from his Fix It handbook series, offering real, actionable steps to help people take control of their wellbeing. Instead of simply talking about it, we explore clear strategies designed to create real change in your mental and emotional health.

We also take a broader look at the current mental health crisis and the challenges people are facing today. With decades of experience in the field, our guest offers a unique perspective on what he is seeing in his practice and what needs to change. It is an eye-opening conversation about personal healing and the bigger picture of mental health.

FAUST RUGGIERO

Faust Ruggiero’s professional career spans over forty years of cutting-edge counseling programs focused on professional excellence and personal life enhancement. A published research author, clinical trainer, and therapist, he has worked in diverse settings, including clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and major corporations.

After earning his degree from Mansfield University in 1977, Faust pursued graduate studies in psychology at Illinois State University, contributing to research on children's cognitive responses to television. He later worked with adolescent deaf children, developing behavioral management programs, and provided substance abuse counseling at the Lehigh Valley Alcohol Counseling Center. In 1984, he joined Northampton County Prison, where he provided psychological and substance abuse counseling for inmates.

In 1989, Faust became president of the Community Psychological Center, offering services for individuals, families, and specialized groups, including veterans and first responders. He also developed corporate employee assistance programs and was recognized nationally and internationally for his business-focused counseling approaches. In 1994, he became a trainer for the Pennsylvania Department of Health.

Faust developed the Process Way of Life Counseling Program, a method incorporating over fifty internal human processes to help clients navigate life challenges. This approach became the foundation for The Fix Yourself Empowerment Series, beginning with the award-winning The Fix Yourself Handbook in 2019. Faust has appeared on national and international media, including television, radio, and podcasts, and launched his own radio show, Fix It With Faust, in 2021.

RESOURCES
https://www.faustruggiero.com
https://www.facebook.com/faustinspire/
https://x.com/faustinspire
https://www.instagram.com/faustinspire/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 277 - Embodying Your Purpose with Yuki Yoshii

Tue, 29 Apr 2025 06:00:00 +0200

April 29, 2025
The Jōrni Podcast
Episode 277 - Embodying Your Purpose with Yuki Yoshii

In this episode, we explore what it truly means to embody your purpose, not just as an idea but as a lived experience. Our guest shares how shifting thoughts, beliefs, and subconscious conditioning can open the door to a more aligned and fulfilling life.

We also talk about the connection between self-realization, mindfulness, and holistic wellbeing, and how integrating these practices can lead to deeper connection with yourself and your purpose. This conversation invites us to move beyond simply thinking about your path and instead fully stepping into it.

YUKI YOSHII

Yuki Yoshii helps people live the life they truly desire by teaching them how to change their thoughts, beliefs, and subconscious conditionings, using over two decades of his spiritual journey and by connecting the dots between the field of spirituality, personal development, holistic health, and mindfulness.

Yuki is a former professional dancer turned into a guide to help people embody awakening through the practice of self-realization. He is also a former consultant for Bob Proctor and author of Soul Purpose Insights. Yuki holds a Master's degree in Holistic Health Education, specializing in consciousness and somatic psychology.

RESOURCES
https://www.skool.com/soulpurpose/about
https://www.instagram.com/yukiyoshii/
https://www.youtube.com/@yukiyoshii/videos

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 276 - Overcome Anxiety and Stress with Kavita Sahai

Fri, 25 Apr 2025 06:00:00 +0200

April 25, 2025
The Jōrni Podcast
Episode 276 - Overcome Anxiety and Stress with Kavita Sahai

In this episode, we explore how women in midlife can better manage anxiety and stress while supporting their overall wellbeing. Our guest shares holistic approaches to restoring balance, increasing energy, and navigating this stage of life with more ease and confidence.

We also talk about why so many women put themselves last and how small, intentional changes can lead to big shifts in how they feel every day. This conversation is a reminder that midlife can be a time of renewal, growth, and empowerment with the right tools and support.

KAVITA SAHAI

Kavita Sahai is a holistic wellness expert, certified aromatherapist, Ayurvedic practitioner, yoga instructor, and holistic nutrition specialist dedicated to helping women in midlife reclaim their energy, reduce stress, and thrive through perimenopause and beyond.

As the founder of Vibes Tribe, a wellness platform designed specifically for women 40+, Kavita combines her wisdom with other experts in natural healing modalities with modern science to create practical, effective tools to help you live your best life. Her work has empowered thousands of women to transition through midlife with ease, confidence, and vitality.

With over a decade of experience in holistic health, Kavita’s journey began when she burned out from a high-pressure career in finance and turned to ancient healing practices to restore her well-being. Now, she’s on a mission to make self-care simple and accessible for women who have spent their lives caring for others—helping them finally put themselves first.

Through Vibes Tribe’s membership, courses, and community, Kavita shares the most effective breathwork, nutrition, movement, and mindset strategies to support mental, emotional, and physical well-being.

When she’s not teaching or creating transformative programs, you’ll find her experimenting with herbal remedies, practicing yoga, or exploring the latest research on longevity and optimal health. She lives in Florida with her husband, three kids, and dog.

RESOURCES
https://vibestribe.co/
https://www.facebook.com/groups/vibestribemembers/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-276-overcome-anxiety-and-stress-with-kavita-sahai

Episode 275 - The Transformation Soulution with Tammy Valicenti

Tue, 22 Apr 2025 06:00:00 +0200

April 22, 2025
The Jōrni Podcast
Episode 275 - The Transformation Soulution with Tammy Valicenti

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we take a closer look at what true transformation looks like and how deep healing can happen faster than we might expect. Our guest shares insights from years of working with trauma, revealing a unique approach that helps people move through emotional pain in a way that feels more effective and lasting.

We also explore why so many people feel stuck in their healing journey and what can make the process more accessible and empowering. This conversation offers a fresh perspective on trauma recovery and what is possible when we have the right tools and support.

TAMMY VALICENTI

Tammy Valicenti, LICSW, is an international psychotherapist, speaker, and podcast guest. With expertise in trauma recovery, she has achieved remarkable success in co-transforming various forms of trauma. Through her engaging podcast interviews and impactful speaking engagements, Tammy offers hope and spreads awareness about how the journey from pain to peace is more achievable than ever imagined. She holds a Master's in Social Work from Columbia University and a Bachelor's in psychology from the University of Massachusetts-Amherst.

During her 25+ years of clinical experience, Tammy has developed Transformation Soulution™, a cutting-edge synthesis of EMDR, IFS therapies, dubbed "psychotherapy on steroids". This approach accomplishes in weeks or months what traditional psychotherapy achieves in years. Tammy practices modalities she has benefited from and invites you to do the same.

RESOURCES
https://www.tammyvalicenti.com/
https://www.instagram.com/transformationsolution/
https://www.linkedin.com/in/tammy-valicenti-licsw-3925798/
https://www.facebook.com/transformingsolution

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-275-the-transformation-soulution-with-tammy-valicenti

Episode 274 - Cultivating Resilience with Giovanna Silvestre

Fri, 18 Apr 2025 06:00:00 +0200

April 18, 2025
The Jōrni Podcast
Episode 274 - Cultivating Resilience with Giovanna Silvestre

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what it really means to cultivate resilience, especially in times of uncertainty and change. Our guest shares her journey of reinvention, from a career in Hollywood to a period of deep personal struggle that ultimately led her to a new path of self-discovery and purpose.

We also talk about how embracing confusion and uncertainty can be a powerful part of growth, rather than something to fear. This conversation offers a refreshing perspective on navigating life’s twists and turns with courage, curiosity, and a willingness to redefine success on your own terms.

GIOVANNA SILVESTRE

Giovanna Silvestre, a visionary and trailblazer, embarked on a remarkable journey that took her from the prestigious halls of the University of Southern California to the world of entertainment. Beginning her career in Hollywood, Giovanna’s unwavering passion for creativity and innovation quickly distinguished her in the industry. Her sharp eye for talent and commitment to her craft led to a sought-after role alongside a renowned film director at a major studio.

However, after leaving the entertainment industry, Giovanna fell into a dark depression, a pivotal moment that forced her to confront her identity and purpose. This introspective time ignited her quest to discover who she truly was and why she was here on Earth, ultimately leading her to create her brand and write her book.

With an entrepreneurial spirit, Giovanna founded Confused Girl in the City, a unique activewear brand inspired by healing crystals. Driven by her determination and an innate sense of design, her innovative creations have garnered acclaim in prominent publications such as NBC and Forbes, while amassing a dedicated following of 400,000 on Instagram.

In May 2025, Giovanna’s highly anticipated book, "Confused Girl: Find Your Peace in the Chaos," will be released by Blackstone Publishing Company. Written during her two years of solo travel around the world, the book masterfully blends memoir and guidance, empowering readers to embrace confusion as a virtue that can lead to a fulfilling life.

Recognized for her influential voice and authenticity on major social media platforms, Giovanna exudes a magnetic aura that resonates with audiences everywhere. Her journey is a testament to the power of passion, creativity, and the transformative nature of embracing life's uncertainties.

RESOURCES
https://confusedgirlinthecity.com/
https://www.instagram.com/confusedgirlla/

Pre-Order the Book Now on Amazon
https://a.co/d/6wlXt8Z

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-274-cultivating-resilience-with-giovanna-silvestre

Episode 273 - Cultivating Healthy Relationships with Tannaz Hosseinpour

Tue, 15 Apr 2025 06:00:00 +0200

April 15, 2025
The Jōrni Podcast
Episode 273 - Cultivating Healthy Relationships with Tannaz Hosseinpour

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore what it takes to build healthy, fulfilling relationships—both with ourselves and with others. Our guest shares insights on communication, boundaries, and the patterns that shape the way we connect, helping us understand how small shifts can lead to deeper, more meaningful connections.

We also discuss the role of self-awareness in creating the relationships we truly want, from navigating conflict to fostering genuine connection. This conversation offers a thoughtful look at how we can cultivate stronger, more intentional relationships in every area of life.

TANNAZ HOSSEINPOUR

Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation. With an academic background in conflict resolution law and counselling psychotherapy, she combines these diverse skills to empower individuals to create meaningful connections and manifest their desired reality.

RESOURCES
https://www.minutesongrowth.com
https://www.instagram.com/minutesongrowth
https://shorturl.at/ARrt7

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-273-cultivating-healthy-relationships-with-tannaz-hosseinpour

Episode 272 - Chronic Fatigue with Dr. Jenny Tufenkian

Fri, 11 Apr 2025 06:00:00 +0200

April 11, 2025
The Jōrni Podcast
Episode 272 - Chronic Fatigue with Dr. Jenny Tufenkian

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the complex world of the many conditions like Chronic Fatigue that leave us feeling drained, foggy, and unable to fully engage in life. Our guest shares insights from both her professional expertise and personal journey, uncovering why so many struggle to find lasting relief and what might be missing from conventional approaches.

We also talk about what it really takes to restore energy and wellbeing, going beyond temporary fixes to address the deeper roots of exhaustion. This conversation offers a fresh perspective on healing and finding a way back to a vibrant, fully-lived life.

DR. JENNY TUFENKIAN

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again.

Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine. She is also a mom of two, happily married and loves her time outdoors and in the kitchen.

RESOURCES
https://drjennytufenkian.com/
https://drjennytufenkian.com/quiz/
https://www.instagram.com/dr.jennytufenkian/
https://www.youtube.com/@DrJennyTufenkianND

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-272-chronic-fatigue-with-dr-jenny-tufenkian

Episode 271 - How to Hack the Corporate Lifestyle with Sean McMann

Tue, 08 Apr 2025 06:00:00 +0200

April 8, 2025
The Jōrni Podcast
Episode 271 - How to Hack the Corporate Lifestyle with Sean McMann

This episode contains strong language and listener discretion is advised.

In this episode, we take a closer look at the corporate world and why so many people feel stuck in a cycle of overwork and burnout. Our guest shares what he learned from years inside some of the largest companies, the flaws he saw in the system, and how he found a way to break free without sacrificing success.

We also explore what it really means to work smarter, not harder, and how to create a career that supports a fulfilling life instead of taking over it. This conversation challenges the traditional corporate mindset and offers a fresh perspective on redefining success on your own terms.

SEAN MCMANN

Recruited right out of college to work at one of the largest data firms, Sean McMann embarked on an eight-year journey from new grad to consulting director. Privileged to see behind the curtain of some of the largest corporations today, he recognized the system was broken and quit at the height of his career, when working the least but making the most money he ever had, betting everything, including his money, reputation, and time, on trying to fix the problem of the corporate jungle.

He shares his insights in his new book, Hacking the Corporate Jungle: How to Work Less, Make More and Actually Like Your Life. When he's not writing, researching, and speaking, McMann spends his time riding his bike, visiting art museums, snowboarding, and playing with his two young sons.

RESOURCES
https://www.seanmcmann.com
https://www.facebook.com/sean.mcmann.75/
https://www.linkedin.com/in/mcmannsean/
https://www.instagram.com/seanmc_mann
https://www.tiktok.com/@seanmcmann335

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-271-how-to-hack-the-corporate-lifestyle-with-sean-mcmann

Episode 270 - From the Ashes of War with Richard Perkins Hsung

Fri, 04 Apr 2025 06:00:00 +0200

April 4, 2025
The Jōrni Podcast
Episode 270 - From the Ashes of War with Richard Perkins Hsung

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the profound impact of war and political upheaval on one family’s journey across generations. Our guest shares his mother’s story of surviving Mao’s Cultural Revolution, the struggles she endured, and how those experiences shaped both her life and the lives of those who came after her.

We also talk about the process of bringing her memoir to life and the deeper meaning behind preserving family history. This conversation offers a powerful look at resilience, the echoes of the past, and the ways we carry our family’s stories with us.

RICHARD PERKINS HSUNG

Richard Perkins Hsung was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. He earned a Ph.D. in chemistry from the University of Chicago and became a professor at the University of Minnesota-Twin Cities and the University of Wisconsin-Madison, retiring in 2022. He spent ten years editing and completing Spring Flower (Earnshaw Books) by his mother, Jean Tren-Hwa Perkins, MD.

The three-volume memoir chronicles her life as an adopted child of American medical missionaries, survivor of China's brutal communist regime, ophthalmologist, immigrant, and mother. Hsung lives in Madison,WI with his wife, where keeping squirrels from digging up his backyard has become a daily scientific obsession.

RESOURCES
https://www.yangtzeriverbythehudsonbay.site/home-page.html
https://www.instagram.com/rphsung

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-270-from-the-ashes-of-war-with-richard-perkins-hsung

Episode 269 - The Happiness Trap with Shawn Léon Nowotnik

Tue, 01 Apr 2025 06:00:00 +0200

April 1, 2025
The Jōrni Podcast
Episode 269 - The Happiness Trap with Shawn Léon Nowotnik

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we challenge the idea that chasing happiness is the key to a fulfilling life. Our guest explores how the relentless pursuit of happiness often leaves us feeling empty, disconnected, and searching for something more meaningful.

We also talk about how redefining what truly matters can shift our perspective and lead to a deeper sense of purpose. This thought-provoking conversation invites us to step away from societal expectations and consider what genuinely brings us fulfillment and connection.

SHAWN LÉON NOWOTNIK

Shawn Léon Nowotnik, MSW, LCSW, is an artist, author, filmmaker, and therapist living outside Chicago. After losing his son to suicide, he was compelled to reevaluate his own narrative—and look at how loss, mental health, and addiction can affect every aspect of a person’s life.

He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. His new book is F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness.

RESOURCES
https://www.shawnleonnowotnik.com
https://www.facebook.com/shawn.nowotnik
https://www.linkedin.com/in/shawn-l%C3%A9on-nowotnik/

F*ck Happiness Book
https://www.amazon.com/Happiness-Search-Meaning-World-Chasing-ebook/dp/B0CW1BP5XC/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review
https://thejornipodcast.com/episode-269-the-happiness-trap-with-shawn-leon-nowotnik

Episode 268 - From Back Braces to Breakthroughs with Zeke Samples

Fri, 28 Mar 2025 06:00:00 +0100

March 28, 2025
The Jōrni Podcast
Episode 268 - From Back Braces to Breakthroughs with Zeke Samples

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore a remarkable story of resilience and transformation. Our guest shares how overcoming significant spinal challenges in his youth set the stage for a career dedicated to health and wellness.

We also explore how small, sustainable changes can have a big impact on improving mental and physical wellbeing. This conversation offers an empowering look at how to build healthier habits and redefine what it means to take care of yourself.

ZEKE SAMPLES

Zeke Samples. Best Selling Author, Speaker, CSN, WBFF Pro, IFA. With over 25 years in the health and wellness industry, and once a weight-loss patient himself, Zeke has overcome the past physical limiting challenges of scoliosis and kyphosis of the spine during his teenage years, to now lead a life dedicated to helping others achieve their health and wellness goals.

Zeke is a past National Champion and runner-up World Champion in physique competitions and pairs that experience and lifelong knowledge to his personal commitment to help patients of all ages needing nutritional expertise and guidance.

In his Genesys Wellness Platform, Zeke targets body chemistry and lowers toxicity levels in the body helping those patients develop weight-loss sustainability patterns, while finding maintenance in all aspects of food, body weight and balance. His primary focus is to change the way his patients view and manage their health by educating, shifting paradigms, and executing consistency 100% naturally and sustainably.

RESOURCES
https://zekesamples.com
https://www.instagram.com/surrealbodyhn/
https://www.linkedin.com/in/zeke-samples-8764b934/
https://www.facebook.com/surrealbody

There is No True Finish Line Book
https://www.amazon.com/There-No-True-Finish-Line-ebook/dp/B0DDHPBWLN/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-268-from-back-braces-to-breakthroughs-with-zeke-samples

Episode 267 - Shamanism and Neuroscience with Laura Martinez

Tue, 25 Mar 2025 06:00:00 +0100

March 25, 2025
The Jōrni Podcast
Episode 267 - Shamanism and Neuroscience with Laura Martinez

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the fascinating intersection of shamanism and neuroscience, uncovering how ancient healing traditions align with modern understandings of the brain. Our guest shares how spiritual practices passed down through generations connect with the latest research in neuroplasticity, offering a unique perspective on transformation and healing.

We also discuss how rituals, energy work, and neuroscience can work together to shift deeply ingrained patterns and open the door to new possibilities. This conversation challenges conventional thinking and invites us to consider a more integrated approach to wellbeing—one that bridges the wisdom of the past with the science of today.

LAURA MARTINEZ

Laura is a multifaceted professional, seamlessly merging her roles as a Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer Guadalupe Galvan Rivera (1906-1970).

Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and holistic approach. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative brain imagery and neurological patterns that ensnare and haunt our lives.

Laura guides individuals through life challenges, viewing them as opportunities for growth. Her sessions are a fusion of neuroscience techniques, holistic approaches, and shamanistic practices tailored to meet the unique needs of each client. A co-author of the groundbreaking textbook "Psychoneuroplasticity Protocols in Addiction" with Dr. Frank Lawlis in 2015, Laura has also contributed to "Nature and Animal Rituals," shedding light on the transformative power inherent in ancestral rituals.

With a rich background in behavioral neuroscience research, Laura served as a Research Associate at Texas A&M, focusing on the impact of lead in the brain on addictive cocaine use. She directed a PsychoNeuroPlasticity center in Texas for eight years, contributing significantly to the understanding of chemical dependency.

Laura's expertise extends to the national stage, where she has had the honor of speaking at various conferences, sharing her profound insights on neuroplasticity and spirituality integrated into treatment and healing. Currently based in the Dallas and Fort Worth areas, Laura extends her impactful work through a private practice, offering transformative experiences that blend the realms of science, spirituality, and healing.

RESOURCES
https://dfw-spirituality.com/about
https://www.instagram.com/dfwspirituality/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-267-shamanism-and-neuroscience-with-laura-mart

Episode 266 - Creating Your Happiness with Christy Holt

Fri, 21 Mar 2025 06:00:00 +0100

March 21, 2025
The Jōrni Podcast
Episode 266 - Creating Your Happiness with Christy Holt

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into what it really means to create your own happiness. Our guest shares insights from her personal journey, exploring how letting go of old stories and stepping into self-awareness can lead to a life filled with joy and meaningful relationships.

We also discuss how leaning into self-awareness and authenticity can transform the way we approach challenges and fulfillment. It is a refreshing and heartfelt conversation about crafting a life that truly feels aligned and meaningful.

CHRISTY HOLT

Christy Holt, aka The Happiness Hussy, is an adventure guide (mentor), podcast host (Create Your Happy) and international best-selling author on a mission to spread happiness around the planet.

Christy is a mentor for whole-ass humans—using her signature CREATE method, she adventures alongside her heart-led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly happy!

RESOURCES
https://www.facebook.com/coachchristyholt
https://www.instagram.com/coachchristyholt
https://www.tiktok.com/@happinesshussy
https://youtube.com/@createyourhappy1111

Create Your Happy Podcast
https://www.createyourhappy.ca

Love Unstuck Book
https://www.loveunstuck.com

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-266-creating-your-happiness-with-christy-holt

Episode 265 - Living with Mental Illness with Gordon Campbell

Tue, 18 Mar 2025 06:00:00 +0100

March 18, 2025
The Jōrni Podcast
Episode 265 - Living with Mental Illness with Gordon Campbell

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we hear a deeply personal account of living with mental illness. Our guest shares the raw and honest truth about his mental health breakdown, what came after, and how he navigates life with mental illness today.

We also talk about the challenges of overcoming negative self-talk and finding ways to live with purpose and hope. It’s a conversation that shines a light on the realities of mental illness while offering understanding and connection for those on their own mental health journey.

GORDON CAMPBELL

Gordon Campbell is a multi-directional creative, born and raised in the north-east of Scotland. His work as an actor and motivational speaker, on the growth mindset, has taken him all around the United Kingdom helping others overcome life's difficulties and negative self-talk.

RESOURCES
https://www.gordycamp.com
https://www.youtube.com/GordyCamp
https://www.instagram.com/gordycamp
https://www.tiktok.com/GordyCamp

MAMWAA Podcast
https://www.gordycamp.com/podcast

Walks with Sam Book
https://www.amazon.com/Walks-Sam-Journey-Mental-Illness/dp/B0CYLHPY29

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-265-living-with-mental-illness-with-gordon-campbell

Episode 264 - Turning Pain into Purpose with Karen Smith

Fri, 14 Mar 2025 06:00:00 +0100

March 14, 2025
The Jōrni Podcast
Episode 264 - Turning Pain into Purpose with Karen Smith

In this episode, we talk about an intriguing new technology to support mental health, manage chronic pain, and recover from brain injuries. Our guest shares how this approach is opening up possibilities for people who feel like they’ve run out of options.

We also explore what it means to rethink how we approach healing and wellbeing, and the potential this kind of innovation has to change lives. It’s a fascinating conversation that might just shift how you see what’s possible for your own health.

KAREN SMITH

Karen Smith is a dedicated mother of three young adults, a traumatic brain injury and cancer survivor, and a passionate mental health advocate. Turning her past pain into purpose, she is committed to helping others improve their quality of life through drug-free wearable neurotechnology products. From the young to the young at heart, Karen empowers individuals to live better, healthier lives, guided by her own journey of resilience and healing.

RESOURCES

https://apatchforthat.superpatch.com
https://linktr.ee/karensmith63

THE JORNI RESOURCES

https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-264-turning-pain-into-purpose-with-karen-smith

Episode 263 - Financial Wellness with Sarah Penfold

Tue, 11 Mar 2025 06:00:00 +0100

March 11, 2025
The Jōrni Podcast
Episode 263 - Financial Wellness with Sarah Penfold

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into the often overwhelming world of personal finance and explore how to shift our relationship with money from stress to confidence. Our guest helps us understand how financial wellness is not just about numbers, but rather about transforming shame and fear into empowerment and clarity.

We also talk about how simple perspective shifts can open the door to ease and flow with money, making it a resource that supports our goals and amplifies our impact. This conversation is a reminder that getting good with money is possible for anyone, and it starts with the way we think about it.

SARAH PENFOLD

Sarah Penfold’s passion is helping people transform shame and overwhelm with money into power and confidence. She loves creating ‘A-Ha’ moments and perspective shifts so people find ease and flow with their finances, to help build wealth and capacity. Money is an amazing resource and amplifies the hearts of people that have it which is why Sarah wants to help good people get good with money.

RESOURCES
https://www.sarahpenfold.com/
https://www.instagram.com/sarahfinancialwellness/
https://www.tiktok.com/@sarahfinancialwellness
https://www.youtube.com/@SarahFinancialWellness
https://www.linkedin.com/in/sarahpenfold/

Free 'Sacred Money Archetype' Quiz
https://www.sarahpenfold.com/quiz

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-263-financial-wellness-with-sarah-penfold

Episode 262 - Breaking the System with Victoria Ellen

Fri, 07 Mar 2025 06:00:00 +0100

March 7, 2025
The Jōrni Podcast
Episode 262 - Breaking the System with Victoria Ellen

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore an incredible story of resilience and justice as one woman takes on a system that failed to protect her children. What began as an escape from a toxic marriage led to an unimaginable fight for safety and accountability—a battle that pushed her to her limits and revealed the cracks in the very system meant to serve justice.

Through courage, faith, and determination, she not only found a way to rebuild her life but also uncovered the strength to help her children heal. This is a story of heartbreak, hope, and triumph that challenges us to rethink what it means to fight for truth and freedom.

VICTORIA ELLEN

Victoria Ellen looks the part of a successful career woman. But she has led a life that is even more intense than her striking blue eyes seem to suggest. Behind the scenes, she spent more than a decade relentlessly pursuing justice for her children—a battle that led to the Ohio Supreme Court and beyond. She started out as a divorced single mother, struggling to get by after escaping a toxic marriage. She and her children spent years in therapy to overcome the trauma they endured.

After traveling that bumpy road, Victoria became an award-winning businesswoman, a happily married wife, and the proud mother of two thriving college students. Now, she and her family are candidly and courageously disclosing their transformative tale. It’s a story that exposes how the justice system, which was designed to help people, can ironically be manipulated to silence the cries of victims.

Victoria was devoted to being the voice of her children when they were too young to speak for themselves. Even when they were older, the children felt that the court system disregarded their rights—and, incredulously, their mother was sentenced to jail for passionately advocating on their behalf. Through it all, Victoria relied on her faith, intelligence, and raw determination— and now basks in victory on every level. She has found true love. She has found happiness and success. She has found her destiny. And she hopes that, by sharing her story, she can help you to do the same.

RESOURCES
https://www.victoriaellen.co/
https://www.instagram.com/victoriaellen.co
https://www.youtube.com/channel/UCbu9bzxEBohcHOUcRZw3Ncw
https://www.linkedin.com/in/victoriabowmanellen/

Painting in the Rain - Book
https://www.victoriaellen.co/victoriaellenbook/paintingintherain

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-262-breaking-the-system-with-victoria-ellen

Episode 261 - Body Trust with Courtney McCarthy

Tue, 04 Mar 2025 06:00:00 +0100

March 4, 2025
The Jōrni Podcast
Episode 261 - Body Trust with Courtney McCarthy

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into the concept of body trust and how it can transform the way we approach fitness, health, and self-care. Our guest challenges the idea that health is about shrinking ourselves and instead encourages us to embrace body trust, joyful movement, and food freedom.

We also explore what it means to break free from society’s rules about fitness and create our own path to feeling strong, confident, and at home in our bodies. It’s an empowering conversation about making space, rewriting the narrative, and building a more compassionate relationship with ourselves.

COURTNEY MCCARTHY

Courtney McCarthy is the CEO and founder of Loyobo, a community for women who are sick of trying to be smaller. This isn't about weight loss. This is about learning how to love your body and feel strong so you can take up more space in your life! Radical body acceptance, Joyful Movement, and Food Freedom.

Courtney's mission, as an ACE Certified Fitness Instructor, Body Image and Mindful Eating Coach, is to show women how to write their own rules when it comes to fitness and health. She will be your biggest hype girl along the way.

Courtney is always down for a dance party. When she is not working, she loves going for long walks with her puppy Archie and cuddling with her cat, Munchkin.

The Loyobo Virtual Platform & Community includes live fitness classes, on demand videos, group coaching, cooking calls, mindful eating support, and more.

RESOURCES
https://www.instagram.com/loyobofit
https://www.facebook.com/loyobofit
https://www.loyobofit.com

Free Access to the 5 Day Confidence Course
https://www.loyobofit.com/free5

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-261-body-trust-with-courtney-mccarthy

Episode 260 - Healing Burnout with Jenn Johnson

Fri, 28 Feb 2025 06:00:00 +0100

February 28, 2025
The Jōrni Podcast
Episode 260 - Healing Burnout with Jenn Johnson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the reality of burnout and what it takes to find healing in high-pressure environments. Drawing from her extensive experience as a nurse, our guest shares the challenges faced on the frontlines and how they’ve shaped her understanding of resilience and self-care.

We also discuss the importance of reconnecting with purpose and rediscovering joy in the work we do. This conversation offers meaningful insights for anyone feeling overwhelmed, especially those in caregiving roles, and highlights how taking small steps toward wellbeing can make a big difference.

JENN JOHNSON

Jenn Johnson, RN, is a dedicated nurse with over 16 years of experience in emergency rooms across Northern and Southern Ontario, Canada. A frontline worker through the most challenging times, Jenn has witnessed firsthand the intense pressures of the profession, from life-and-death moments to the struggles of coping during the pandemic.

A passionate advocate for nurse well-being, Jenn’s new book, Nursing Intuition, was written to support her peers by offering insights on how to reconnect with the love of nursing and foster resilience in a rapidly changing healthcare environment. She is also a wife and mother of two.

RESOURCES
https://www.rxforgrowth.com/
https://www.instagram.com/ernurse.jenn/
https://www.tiktok.com/ernurse.jenn/
https://www.linkedin.com/in/jennifer-johnson-bscn-rn

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-260-healing-burnout-with-jenn-johnson

Episode 259 - Boundaries with Francesca Budesheim

Tue, 25 Feb 2025 06:00:00 +0100

February 25, 2025
The Jōrni Podcast
Episode 259 - Boundaries with Francesca Budesheim

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the transformative power of setting boundaries and how they play a crucial role in reclaiming our emotional and mental well-being. Our guest shares insights from her journey as both a therapeutic coach and a practitioner of holistic healing, offering a grounded perspective on what it takes to break free from people-pleasing, self-doubt, and anxiety.

We also discuss how creating healthy boundaries allows us to step into our authentic selves and build lives that align with our values. Our guest provides an empowering look at how boundaries can serve as a foundation for personal growth, healing, and deeper self-respect.

FRANCESCA BUDESHEIM

Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience counseling. Combining her extensive training in both Eastern and Western therapeutic modalities, she has created a unique approach that helps individuals break free from anxiety, people-pleasing, and self-doubt. Her passion is guiding others to set healthy boundaries and step fully into their authentic selves.

RESOURCES
https://www.lowkeyspiritual.com
https://www.instagram.com/lowkeyspiritual/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-259-boundaries-with-francesca-budesheim

Episode 258 - Healing Trauma Holistically with Rachelle Muschamp

Fri, 21 Feb 2025 06:00:00 +0100

February 21, 2025
The Jōrni Podcast
Episode 258 - Healing Trauma Holistically with Rachelle Muschamp

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how healing trauma holistically can help us reconnect with our true selves and find a sense of wholeness. Our guest shares insights from her personal and professional journey, offering a deeper understanding of how to uncover and express our inner truth for profound healing.

We also discuss the challenges and rewards of turning inward, including the courage it takes to face discomfort on the path to healing. We invite you to reflect on how holistic approaches to trauma healing can lead to lasting transformation and emotional freedom.

RACHELLE MUSCHAMP

Rachelle Muschamp combines her personal and professional experiences to offer a unique approach to helping others. She utilizes Compassionate Inquiry, Internal Family Systems, and mindful lifestyle strategies to guide clients in reconnecting with their inner selves. Through this process, her clients can see and express their truth, often for the first time, and develop a deeper sense of self-awareness and authenticity.

Rachelle’s own inner journey began with meditation, which taught her the importance of stillness and self-reflection. She acknowledges the courage and determination it takes to face internal challenges, likening the process to stirring up the dirt before finding clarity. With the guidance of great teachers, she continues to reconnect with her authentic self and uses those lessons to inspire and support others on their path.

She spent 18 months training under Dr. Gabor Maté, a Hungarian-Canadian expert in mental and physical health, addiction, and trauma, through his Compassionate Inquiry program. This training allowed Rachelle to collaborate with professionals from around the world and deepen her expertise in helping individuals heal and transform.

RESOURCES
https://rachellemuschamp.com
https://www.instagram.com/rachoffi
https://muschamp.my.canva.site/compassionate-inquiry-retreat-spring
https://muschamp.my.canva.site/mothers-online-circle

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-258-healing-trauma-holistically-with-rachelle-muschamp

Episode 257 - Transforming Your Core Belief with Sabrina Trobak

Tue, 18 Feb 2025 06:00:00 +0100

February 18, 2025
The Jōrni Podcast
Episode 257 - Transforming Your Core Belief with Sabrina Trobak

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how uncovering and transforming your core belief can lead to profound personal growth. Our guest shares how this powerful, deeply held belief shapes the way we see ourselves and the world, and what it takes to challenge it and create lasting change.

We also talk about how letting go of this limiting core belief can open the door to greater self-worth and emotional freedom. What’s possible when you rewrite the story that has been holding you back?

SABRINA TROBAK

Sabrina Trobak lives in Fort St John BC Canada and is a registered counsellor and is the author of Not Good Enough: Understanding your Core Belief and Anxiety. She is also a clinical supervisor and public speaker and has her masters in counselling psychology. Prior to becoming a counsellor, Sabrina was a teacher, vice principal and school counsellor for over 20 years.

Sabrina has extensive training in resolving past trauma and the impact trauma has on a person including anxiety and the core beliefs, not good enough, not important, not valued. Her focus in her counselling practice to helping people challenge and change their core beliefs of not good enough, not important, not valued to good enough, important and valued.

RESOURCES
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/
https://www.tiktok.com/@nge_core_belief
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-257-transforming-your-core-belief-with-sabrina-trobak

Episode 256 - Social Health Secrets with Ondra Němčík

Fri, 14 Feb 2025 06:00:00 +0100

February 14, 2025
The Jōrni Podcast
Episode 256 - Social Health Secrets with Ondra Němčík

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, our guest shares his powerful story of overcoming social anxiety and depression without therapy or medication. He takes us through the turning points that helped him build confidence, find clarity, and transform his life into one of purpose and connection.

We also explore his unique concept of social health—a framework he developed to connect meaningful relationships to our overall wellbeing. Tune in for an inspiring conversation about resilience, personal growth, and figuring out how social health underpins our mental wellbeing.

ONDRA NĚMČÍK

Ondra Němčík is a mindset coach, international speaker, best-selling author, content creator and community leader who overcame depression and social anxiety without therapy or medication.

He has worked in 8 different fields and 4 different countries before becoming fully self employed at the age of 22. Since then he has been a digital nomad, visiting 20+ countries. His expertise is helping individuals overcome social anxiety, find their purpose and passion in life, and start their impact driven businesses.

RESOURCES
https://www.instagram.com/robohumanist/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-256-social-health-secrets-with-ondra-nemcik

Episode 255 - Becoming Unstoppable with Candi Rose

Tue, 11 Feb 2025 06:00:00 +0100

February 11, 2025
The Jōrni Podcast
Episode 255 - Becoming Unstoppable with Candi Rose

This episode contains adult subject matter and strong language. Some listeners may be triggered by this content and listener discretion is advised.

In this episode, we talk about how toxic shame and life’s toughest challenges can hold us back—and what it takes to move forward. We explore the bravery needed to face the past and how that process can lead to transformation and a deeper sense of self.

We also discuss the role of perseverance and finding strength in the hardest moments. We offer an honest and inspiring conversation about what’s possible when we decide to take control of our story and create a life filled with purpose and possibility.

CANDI ROSE

Candi Rose is a college dropout with a criminal background who transformed her life to become an author, speaker, coach, real estate investor, and full-time single mom. Her journey from adversity to success inspires others to believe in the possibility of a better future. Candi openly shares her troubled past—including experiences with domestic abuse, substance abuse, and toxic shame—to let others know they are not alone and to encourage hope and resilience.

Her powerful memoir, NAKED, A True Story: Incarceration, Abuse, Shame & Redemption, details her raw and courageous path of overcoming immense challenges to embrace the life she was meant to live. Candi’s story is not just about survival; it’s about breaking free from a double life, shedding the mask of shame, and stepping into healing and purpose. Through her work, she shows others how to confront their past, raise their self-belief, and discover their true potential.

RESOURCES
https://www.candirose.com/
https://www.instagram.com/thecandirose
https://www.tiktok.com/@thecandirose?lang=en
https://www.youtube.com/@candirose
https://www.facebook.com/thecandirose

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-255-becoming-unstoppable-with-candi-rose

Episode 254 - Transforming Trauma into Triumph with Irina Shehovsov

Fri, 07 Feb 2025 06:00:00 +0100

February 7, 2025
The Jōrni Podcast
Episode 254 - Transforming Trauma into Triumph with Irina Shehovsov

This episode contains adult subject matter and listener discretion is advised.

In this episode, we talk about how the hardest experiences in life can lead to the most meaningful transformations. We discuss how changing the way we view our personal story can help us move from pain and self-doubt to a place of strength and happiness.

We also explore how simple activities, like reconnecting with hobbies and joyful moments, can help us rediscover a sense of purpose. This conversation is a reminder that even in life’s darkest moments, there is potential for growth, healing, and finding the gift within.

IRINA SHEHOVSOV

Irina Shehovsov is the Founder of Reclaim Your Life and a 5-time #1 International Best-Selling Author. As a Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, she empowers women over forty to heal from toxic relationships and restore their well-being through her holistic mentorship program, Happiness Academy.

Irina also hosts the podcasts Single Parent Success Stories and Reclaim Your Life with Irina, inspiring listeners to reclaim their joy and pursue their dreams. Her mission is to help women believe in themselves and generate happiness from within, no matter the circumstances.

RESOURCES
https://www.instagram.com/re.claimyourlife/
https://www.facebook.com/irina.shehovsov
https://www.youtube.com/@happinessacademy_
https://www.irinashehovsov.com/

Books
https://www.irinashehovsov.com/mybooks

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-254-transforming-trauma-into-triumph-with-irina-shehovsov

Episode 253 - Medication-Induced Movement Disorders with Lenny Gallo

Tue, 04 Feb 2025 06:00:00 +0100

February 4, 2025
The Jōrni Podcast
Episode 253 - Medication-Induced Movement Disorders with Lenny Gallo

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the little-known world of medication-induced movement disorders and how they can unexpectedly affect daily life. From the confusion of initial symptoms to the struggle of finding the right diagnosis, we take a closer look at what it means to navigate these complex challenges.

We also talk about the emotional impact of living with a misunderstood condition and the determination needed to advocate for proper care. Join us for a thoughtful discussion about facing the unknown and finding ways to move forward.

LENNY GALLO

Lenny Gallo is a writer, artist, and Clinical Social Worker. His artwork has been featured in galleries worldwide. His essays and articles have been featured in professional journals and trade papers. In addition to his art and writing, Lenny graduated from Fordham with an MSW and works as a therapist, specializing in the treatment of OCD, trauma, and anxiety disorders.

His new book, Unstill: The Ordeal of Anxiety, Pills, and an Undiagnosed Disorder. A Memoir, discusses the harrowing journey he went through to get answers, a diagnosis, and treatment for a condition he developed as a side effect of medications that he was prescribed.

RESOURCES
https://www.lennygallo.com/unstill
https://www.instagram.com/unstillthebook
https://www.facebook.com/unstillthebook/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-253-medication-induced-movement-disorders-with-lenny-gallo

Episode 252 - Writing for Holistic Wellbeing with Dr. Gabrielle Pelicci

Fri, 31 Jan 2025 06:00:00 +0100

January 31, 2025
The Jōrni Podcast
Episode 252 - Writing for Holistic Wellbeing with Dr. Gabrielle Pelicci

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how writing can be a powerful tool for healing and self-discovery. Through the lens of storytelling, we look at how putting our thoughts and experiences into words can help us process emotions, find meaning in difficult moments, and reclaim our sense of purpose.

The conversation also uncovers how sharing our stories can create connection and inspire change, not just for ourselves but for others as well. This episode invites us to reflect on the transformative power of writing and how embracing our truths can lead to deeper healing and growth.

DR. GABRIELLE PELICCI

Dr. Gabrielle Pelicci, PhD is a trauma survivor who found her purpose in teaching and storytelling after a long journey of healing. When Gabby lost her mother unexpectedly in her early adulthood, the devastating grief sent her into a deep spiral of depression. After a failed suicide attempt, she became determined to transform her pain and began a decades-long quest for healing.

Her search led her to immerse herself in various traditions—from yoga and meditation to energy medicine and herbalism. Even as she achieved professional success as a professor of Integrative Medicine, something still felt unfinished. It was during a plant medicine journey in New Mexico that Gabby discovered the power to reclaim her voice and purpose.

Dr. Gabby’s memoir, All This Healing is Killing Me, became a #1 Amazon bestseller, inspiring readers to find their own stories. Today, she is a sought-after speaker, storytelling strategist, and creator of transformational writing retreats that empower others to share their stories. Gabby believes that when we courageously tell our truths, we don’t just heal ourselves—we create positive change in the world.

RESOURCES
https://www.gabriellepelicci.com/
https://www.facebook.com/GabriellePelicciPhD
https://www.instagram.com/drgabbypelicci
https://www.linkedin.com/in/gabriellepelicciphd/
https://www.youtube.com/@GabriellePelicci

All This Healing Is Killing Me & The Last Ceremony Books
https://www.gabriellepelicci.com/books/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-252-writing-for-holistic-wellbeing-with-dr-gabrielle-pelicci

Episode 251 - Allergies and Mental Health with Dr. Manan Shah

Tue, 28 Jan 2025 06:00:00 +0100

January 28, 2025
The Jōrni Podcast
Episode 251 - Allergies and Mental Health with Dr. Manan Shah

In this episode, we explore the surprising connections between allergies and mental health, examining how allergic reactions can impact mood, energy levels, and overall wellbeing. We discuss how managing allergies effectively can lead to improvements in mental clarity and emotional stability, especially if we are dealing with chronic allergic responses.

We also dive into the importance of accessible and personalized allergy care. By understanding the broader effects allergies have on both physical and mental health, we gain insights into how comprehensive allergy treatment can contribute to a balanced and healthier life.

DR. MANAN SHAH

Dr. Manan Shah is a founder and Chief Medical Officer (CMedO) of Wyndly. As CMedO, Dr. Shah oversees every aspect of Wyndly which interacts with patients (and many that don't!), including patient experience, provider experience, medical operations, marketing, and customer support. He's led Wyndly from just an idea, to its first patients, to the fully-functioning medical practice and company it is today.

Dr. Shah is academically active at national and local levels. He has published multiple peer-reviewed articles in medical journals and book chapters. Additionally, he gives presentations and lectures locally and nationally on topics relating to otolaryngology. He was nominated by local colleagues to serve as the President of the Colorado ENT Society, and also elected by his national peers to serve as the Secretary of the YPS of the American Academy of Otolaryngology, and is also a member of the Academy’s Telehealth Committee.

Prior to Wyndly, Dr. Shah completed his medical school at the University of Maryland and pursued an additional certification in clinical research. He subsequently completed his Otolaryngology Head and Neck Surgery training at the University of Connecticut.

RESOURCES
https://www.wyndly.com/
https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw
care@wyndly.com
https://www.instagram.com/wyndlyhealth/
https://www.tiktok.com/@wyndlyteam

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-251-allergies-and-mental-health-with-dr-manan-shah

Episode 250 - Metabolic Typing with Martin Pytela

Fri, 24 Jan 2025 06:00:00 +0100

January 24, 2025
The Jōrni Podcast
Episode 250 - Metabolic Typing with Martin Pytela

This episode contains strong language and listener discretion is advised.

In this episode, we dive into the concept of Metabolic Typing and how understanding our unique metabolic needs can support overall health and vitality. We explore how different metabolic types respond to foods, lifestyle choices, and stress, and how recognizing these individual needs can guide us toward a balanced, energized life.

We also cover the impact of metabolic health on areas like weight management, stress resilience, and longevity. This episode offers an insightful look at how aligning with our metabolic type can help us make more personalized choices for improved health and wellbeing.

MARTIN PYTELA

Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to “Restore Vitality to You and The Planet”. With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

RESOURCES

Life Enthusiast Podcast
https://www.life-enthusiast.com/articles/category/podcasts/

https://www.facebook.com/LifeEnthusiastContact
https://www.instagram.com/lifeenthusiast15/
https://x.com/lifentco
https://www.youtube.com/user/lifentco

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-250-metabolic-typing-with-martin-pytela

Episode 249 - Why We Can't Stop People-Pleasing with Michelle Gauthier

Tue, 21 Jan 2025 06:00:00 +0100

January 21, 2025
The Jōrni Podcast
Episode 249 - Why We Can't Stop People-Pleasing with Michelle Gauthier

In this episode, we explore the reasons behind people-pleasing and why so many of us struggle to break free from it. We discuss how the drive to keep others happy can lead to overwhelm and stress, especially if we are juggling a busy career and home life.

We also touch on the challenges and rewards of moving beyond people-pleasing to create a life that feels more authentic and joyful. We invite you to consider how letting go of people-pleasing could help you reclaim your time, energy, and sense of self, leading to a more fulfilling and aligned life.

MICHELLE GAUTHIER

Meet Michelle Gauthier, the life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and efficiency. She is the host of the "Overwhelmed Working Woman" podcast.

Michelle is a single mom to two adopted kids. She left a 20-year corporate career in 2017 to become a life coach. Since then, she's guided hundreds of women to balance careers and home life with ease.

When not coaching, Michelle enjoys cheering at her kids' sports events, working out, organizing for fun, online shopping, and reading self-improvement books.

RESOURCES

Overwhelmed Working Woman Podcast
https://podcasts.apple.com/us/podcast/overwhelmed-working-woman-overcome-people-pleasing/id1682690231

https://www.michellegauthier.com
https://www.instagram.com/michellegauthiercoaching/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-249-why-we-cant-stop-people-pleasing-with-michelle-gauthier

Episode 248 - Your Self-Worth Is Your Net Worth with DeDee Cai

Fri, 17 Jan 2025 06:00:00 +0100

January 17, 2025
The Jōrni Podcast
Episode 248 - Your Self-Worth Is Your Net Worth with DeDee Cai

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore how recognizing and honoring our self-worth can lead to greater balance and fulfillment in both life and business. By understanding the connection between self-care and professional success, we look at how taking time to nurture ourselves can enhance our focus, resilience, and overall performance.

We also discuss the importance of aligning our daily practices with our values, creating a life that supports our wellbeing as much as our ambitions. This episode invites us to reflect on how self-worth fuels both personal and professional growth, empowering us to step into our potential with confidence and purpose.

DEDEE CAI

Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses.

With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.

RESOURCES
https://www.fittoprofit.com
https://www.facebook.com/dedee.cai
https://www.instagram.com/dedeecai/
https://www.linkedin.com/in/dedeecai/
https://www.youtube.com/channel/UCE3Ui5CzopMifGijINpAQEg

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-248-your-self-worth-is-your-net-worth-with-dedee-cai

Episode 247 - How to Deepen Your Relationship in Five Minutes with Dr. Heather Browne

Tue, 14 Jan 2025 06:00:00 +0100

January 14, 2025
The Jōrni Podcast
Episode 247 - How to Deepen Your Relationship in Five Minutes with Dr. Heather Browne

This episode contains strong language and listener discretion is advised.

In this episode, we explore how small, intentional changes in how we communicate can make a big difference in our relationships. By spending just five minutes focusing on meaningful interactions, we can build stronger connections and create more understanding and intimacy with the people we care about.

We also dive into the way our perceptions and realities shape how we relate to others. By learning to recognize and navigate these differences, we open the door to deeper conversations and more authentic relationships. This episode invites us to rethink how we communicate and shows how small moments can have a lasting impact.

DR. HEATHER BROWNE

Dr. Heather Browne PsyD, LMFT, best selling author of the award winning Speaking with the Heart and TedX speaker helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.

Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is the author of the award winning book, Speaking with the Heart: Transforming Your Relationship with Compassion and Connection.

Dr. Heather is a TedX and keynote speaker, published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.

RESOURCES
https://www.drheatherbrowne.com/

Speaking with the Heart Book
https://a.co/d/eK1lIJ5

https://www.drheatherbrowne.com/tedex
https://www.tiktok.com/t/ZTd7b3xEh/
https://youtu.be/ulYsgmXJmdc
https://www.linkedin.com/in/drheatherbrowne
https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d
https://www.instagram.com/dr.heatherbrowne/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-247-how-to-deepen-your-relationship-in-five-minutes-with-dr-heather-browne

Episode 246 - Healing with the Power of Eight with Lynne McTaggart

Fri, 10 Jan 2025 06:00:00 +0100

January 10, 2025
The Jōrni Podcast
Episode 246 - Healing with the Power of Eight with Lynne McTaggart

This episode contains strong language and listener discretion is advised.

In this episode, we explore the transformative potential of group intention and its ability to foster profound healing and connection. Through the concept of the Power of Eight, we delve into how small groups can harness collective energy to create meaningful change, both personally and globally. This unique approach offers a new perspective on the interplay between science and consciousness.

We also discuss the remarkable findings behind the power of intention and its application in holistic healing practices. By combining scientific inquiry with spiritual exploration, this conversation reveals how collective intention can unlock extraordinary possibilities for growth, health, and transformation.

LYNNE MCTAGGART

Lynne McTaggart, one of the central authorities on the new science and consciousness, is the award-winning author of seven books, including the worldwide bestsellers The Field, The Intention Experiment and The Power of Eight.

She is also cofounder of the international magazine What Doctors Don’t Tell You , the health expo Get Well , and the architect of the Intention Experiments, a web-based “global laboratory” to test the power of intention to heal the world. A highly sought after public speaker, Lynne is consistently listed as one of the world’s 100 most spiritually influential people.

RESOURCES
https://www.lynnemctaggart.com
https://www.getwell.solutions
https://www.wddty.com

The Power of Eight Intention Masterclass 2025
https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2025/

The Power of Intention Gaia Documentary and Live Event
https://gaia.com/peace

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-246-healing-with-the-power-of-eight-with-lynne-mctaggart

Episode 245 - Emotional Freedom by Design with Laurie Santos

Tue, 07 Jan 2025 06:00:00 +0100

January 7, 2025
The Jōrni Podcast
Episode 245 - Emotional Freedom by Design with Laurie Santos

In this episode, we explore how blending Emotional Freedom Techniques with Human Design can help us release limiting beliefs and build emotional resilience. By tailoring these methods to each individual, this approach helps us find inner balance and the confidence to pursue our unique paths with energy and purpose.

We also explore how learning about our personal design can bring fresh insights into mental, emotional, and relational wellbeing. This conversation invites us to embrace our authentic selves more fully, creating a sense of readiness to share our gifts with the world.

LAURIE SANTOS

Laurie Anne Santos, from Life Coach Laurie, is an advanced EFT therapist, certified Co-creative and Co-active coach and Human Design guide with over 22 years of experience. She combines Emotional Freedom Techniques with Human Design to create extremely customized sessions that enhance mental, emotional, and relational health. Laurie began her career as a United States Probation Officer in the San Francisco Bay Area, but for the past 17 years, she has lived as an expat on four different continents. She currently resides on a small Dutch island in the south of The Netherlands with her Dutch husband.

Laurie specializes in working with heart-centered creatives and solo-preneurs, particularly those in the startup phase. Laurie helps her clients with self-regulation, releasing limiting beliefs, and building the confidence they need to thrive under the demands and expectations of living their calling. Her mission is to ensure they feel emotionally prepared to share their unique magic and message with the world.

RESOURCES
https://lifecoachlaurie.com
https://www.instagram.com/lifecoachlaurie/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-245-emotional-freedom-by-design-with-laurie-santos

Episode 244 - Heal Your Past with Bryan Hubbard

Fri, 03 Jan 2025 06:00:00 +0100

January 3, 2025
The Jōrni Podcast
Episode 244 - Heal Your Past with Bryan Hubbard

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into the fascinating concept of Time-Light therapy, exploring how releasing our attachment to the idea of time can radically transform our lives. By understanding that time is not just a dimension but an energetic force created during moments of trauma, we uncover how this affects how we experience ourselves and the world around us. Time-Light therapy helps dissolve these energetic imprints, allowing for deep healing and personal growth.

The conversation also reveals how shifting our relationship with time can free us from old emotional patterns and traumas, helping us live more fully in the present. This episode offers an insightful look at how this unique therapy can open the door to profound transformation and a new way of seeing both ourselves and the world.

BRYAN HUBBARD

Bryan Hubbard has an extensive and versatile background as a journalist, editor, publisher and an author of two books, including Time-Light and The Untrue Story of You. He is also publisher and co-editor of the international magazine What Doctors Don’t Tell You, which is published in nine countries.

Bryan developed his unique Time-Light therapy after suffering from chronic depression for more than a decade. The radical therapy is now being trialed in a German psychiatric clinic, and its discoveries have already helped many thousands of people overcome the influences and traumas of their past.

RESOURCES
https://time-light.co.uk/
https://www.facebook.com/BryanHubbardauthor
https://www.instagram.com/bryan.hubbard/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-244-heal-your-past-with-bryan-hubbard

Episode 243 - The Four Element Model with Dr. Howard Walsdorf

Tue, 31 Dec 2024 06:00:00 +0100

December 31, 2024
The Jōrni Podcast
Episode 243 - The Four Element Model with Dr. Howard Walsdorf

This episode contains strong language and listener discretion is advised.

In this episode, we explore the ancient wisdom of the four elements - fire, air, water, and earth - and how they can be applied to create a more balanced and natural way of living. We dive into how these elemental principles offer a fresh perspective on holistic health, guiding us to align with nature and find harmony in our daily lives.

The conversation also introduces a new holistic model for healing, showing how integrating the energy of the elements can support physical, emotional, and spiritual wellbeing. This episode invites reflection on how reconnecting with these ancient principles can lead to a more grounded, healthy, and fulfilling life.

DR. HOWARD WALSDORF

Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, "Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life" aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth.

As founder of The Four Element Institute and visionary behind the Growing Holistically community, Dr. Walsdorf is on a mission to inspire and educate people to think, live and heal in more natural ways.

RESOURCES
https://www.youtube.com/@fourelementdoctor
https://fourelementdoctor.com
https://www.patreon.com/FourElementDoctor
https://fourelementinstitute.org/

Free Four Element Holistic eBook
https://growingholistically.com/welcome-jorni-listeners/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-243-the-four-element-model-with-dr-howard-walsdorf

Episode 242 - You Can Have Everything with Maris Saar

Fri, 27 Dec 2024 06:00:00 +0100

December 27, 2024
The Jōrni Podcast
Episode 242 - You Can Have Everything with Maris Saar

This episode contains strong language and listener discretion is advised.

In this episode, we explore how hypnosis can tap into the brain’s potential to help us shift limiting beliefs and align with what we truly want in life. By understanding the connection between the mind and behavior, we uncover how hypnosis can support us in moving past mental blocks and creating lasting change.

The conversation also touches on how working with the subconscious mind can open new possibilities for personal growth and fulfillment. This episode offers a deeper look at how subtle shifts in mindset can lead to profound changes, helping us move closer to a life of purpose and possibility.

MARIS SAAR

Maris Saar is a therapist, published author, digital marketer, photographer, deep motivator, master in behavioral neurosciences and a mom who will nourish your insides with depth, psychology and her love for life.

She is the youngest therapist in Estonia who has had her own breakthrough TV-series, The Hypnotist, psychological published author, the best wedding photographer in 2013 and runner up in 2014, best home chef in 2011 and an overall high achiever.

Ever since she was a little child, she has wanted to be the best in the world in her area or has chosen something else to passionately follow and encourages everyone to do the same. She wants to show you that you actually CAN have everything in life when you know your steps. You just need a map, courage and patience and your journey inwards can begin.

RESOURCES
https://marissaar.com/
https://www.instagram.com/iammarissaar/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-242-you-can-have-everything-with-maris-saar

Episode 241 - Healing After Separation with Ivana Care

Tue, 24 Dec 2024 06:00:00 +0100

December 24, 2024
The Jōrni Podcast
Episode 241 - Healing After Separation with Ivana Care

In this episode, we explore the healing journey that follows separation and how to rediscover a sense of self after such a life-changing experience. The conversation touches on the challenges and uncertainties that come with leaving a relationship, and how these moments of adversity can open doors to new possibilities and personal growth.

We explore different tools that can support this process, such as guided meditations, energy work, and trauma healing techniques. This episode offers a compassionate perspective on finding healing and transformation after separation.

IVANA CARE

Ivana Care is a Life and Transformation Coach. Her journey into coaching began with her own personal transformation. Like many of the women she found herself facing an impossible choice in a relationship that no longer served her. Leaving meant stepping into the unknown and facing adversity, but it also meant opening doors to new possibilities.

Today, Ivana is helping other women finding themselves after separation. She combines her personal experience with powerful tools like guided meditations, energy work, and trauma healing techniques.

RESOURCES
https://ivanacare.com/
https://www.instagram.com/ivana_carecoach/
https://www.facebook.com/profile.php?id=61564219235151

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-241-healing-after-separation-with-ivana-care

Episode 240 - Healing The Past and Future Now with Kristin Kirk

Fri, 20 Dec 2024 06:00:00 +0100

December 20, 2024
The Jōrni Podcast
Episode 240 - Healing The Past and Future Now with Kristin Kirk

In this episode, we explore the profound possibilities of healing both our past and future by accessing our multidimensional true nature. Through spiritual alignment and transformative energy, we uncover how wounds and conditioning can be dissolved to reveal our innate wholeness. This conversation invites us to consider how connecting with our enlightened self can accelerate the awakening process and foster deep spiritual growth.

We also delve into the transformative power of healing transmissions and spiritual teachings that help harmonize inner and outer realities. This episode offers a unique perspective on how to embrace our true nature and accelerate our journey toward self-realization, healing, and embodied awakening.

KRISTIN KIRK

Kristin Kirk is an international healer, spiritual teacher and writer who has been gifted extraordinary vision and healing capacities from her 2003 awakening. She accesses our enlightened self and multidimensional true nature to dissolve our wounds, karma and conditioning into light and reveal our innate wholeness. Her transformative energy and powerful transmissions accelerate the awakening process and deep spiritual growth for many.

Engaging with individuals and groups, Kristin supports rapid and radical spiritual alignment and transformation in the inner and outer reality. She shares her gifts all over the world to dissolve distortion into harmony and to accelerate healing, embodied awakening and self-realization.

Online or in person, she offers transformational healing and teaching in her monthly live-streamed healing transmissions through the Soul Classroom, as well as in private sessions, retreats, workshops and speaking engagements.

Kristin's gift of articulating the ineffable allows her to bring you with her as she describes the details of your soul, our inner collective landscape and beyond into our atomic, galactic and infinite true nature.

Based in Hawaii and Massachusetts she loves exploring and living in the exquisite Oneness that nature so readily offers and enjoys the miraculousness of life.

RESOURCES
https://kristinkirk.com
https://www.instagram.com/kristinkirk_/
https://www.facebook.com/KristinKirk.awakening
https://www.youtube.com/@KristinKirk

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-240-healing-the-past-and-future-now-with-kristin-kirk

Episode 239 - Choosing Your Tough with Misti Dawn White

Tue, 17 Dec 2024 06:00:00 +0100

December 17, 2024
The Jōrni Podcast
Episode 239 - Choosing Your Tough with Misti Dawn White

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode delves into the concept of “choosing your tough” and how our biggest challenges can be transformed into opportunities for growth. We explore how shifting our mindset can help us tackle life's obstacles with strength and resilience, turning adversity into a powerful force for positive change.

The conversation highlights the importance of physical intelligence, mindset shifts, and the healing power of touch in fostering personal transformation. By integrating these elements, we discover new ways to build resilience and connect more deeply with ourselves.

MISTI DAWN WHITE

Misti Dawn White discovered the healing potency of physical intelligence, mental gymnastics, and loving touch after a remarkable evolution from her troubled youth. For over two decades she has dedicated her life to guiding others on how to create positive change in their lives by transforming their toughest obstacles into their biggest opportunities.

Misti is a gym owner, fitness and mindset coach, breakdance instructor, licensed massage therapist, and is currently writing her first book. Her comprehensive approach to healing and continuing to grow as long as we are alive has helped her attract a loyal following and build an incredibly healthy and strong community.

She is now reaching a broader audience with her book From Shattered to Shredded, further supporting her commitment to sharing the journey that transformed her from a shattered girl to a resilient and shredded superhero, time and time again.

RESOURCES
https://funnels.mistidawntildusk.com/
https://www.instagram.com/mistidawntildusk/profilecard/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-239-choosing-your-tough-with-misti-dawn-white

Episode 238 - Transformational Breathwork with Clare Pritchard

Fri, 13 Dec 2024 06:00:00 +0100

December 13, 2024
The Jōrni Podcast
Episode 238 - Transformational Breathwork with Clare Pritchard

This episode explores the transformative power of breathwork and how it can help us reconnect with our bodies and release stress we may not even realize we’re holding onto. We look into the ways breathwork can serve as a tool for slowing down, tuning in, and transforming both our mental and physical wellbeing.

We also examine how combining breathwork with somatic movements can deepen our self-awareness and healing. The conversation reveals how breath can be a powerful tool to guide us toward more intentional healing, helping us tap into the body’s innate wisdom to create lasting transformation.

CLARE PRITCHARD

Clare Pritchard’s journey into breathwork began with an accidental class attendance that quickly became a life changing passion. As someone who once thrived in the fast lane, constantly busy and (unknowingly) stressed, Clare found breathwork as the tool she needed to slow down and completely transform her life. Through breathwork, Clare discovered she had been ignoring crucial stress signals from her body for years.

After diving into four breathwork courses, she didn't just learn techniques - she totally flipped the script on how she saw herself and how she connected with everyone around her. Now, she combines breath techniques with somatic movements to tap into her body's wisdom. As a breathwork coach, Clare is dedicated to helping others use breathwork as their tool to take back control of their life, guiding them to use the power of breath to start LIVING.

RESOURCES
https://www.facebook.com/cpwellnesscoach/
https://www.instagram.com/cpwellnesscoach/
https://linktr.ee/cpwellnesscoach

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-238-transformational-breathwork-with-clare-pritchard

Episode 237 - Nutrition and Mental Health with Aimee Gallo

Tue, 10 Dec 2024 06:00:00 +0100

December 10, 2024
The Jōrni Podcast
Episode 237 - Nutrition and Mental Health with Aimee Gallo

In this episode, we explore the powerful connection between nutrition and mental health, uncovering how the foods we eat can influence our mood, energy, and overall wellbeing. With a focus on creating a nourishing relationship with food, we look at how small dietary changes can lead to big improvements in how we feel, both physically and emotionally.

We also dive into strategies for overcoming common obstacles that often get in the way of healthier eating habits. This conversation highlights the importance of finding foods that truly nourishes our unique needs, and how a compassionate, non-judgmental approach can help us make lasting changes that enhance our mental and physical health.

AIMEE GALLO

Aimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out.

RESOURCES
https://www.instagram.com/vibrancenutrition/
https://vibrancenutrition.com/
https://blasphemousnutrition.buzzsprout.com

Free Guide - 5 Ways to 5 a Day in 15 Minutes or Less
https://vibrancenutrition.com/5aday/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-237-nutrition-and-mental-health-with-aimee-gallo

Episode 236 - Healing with Ayurveda with Courtney LaCava

Fri, 06 Dec 2024 06:00:00 +0100

December 6, 2024
The Jōrni Podcast
Episode 236 - Healing with Ayurveda with Courtney LaCava

This episode contains adult subject matter and listener discretion is advised.

In this episode, we explore the healing power of Ayurveda and how its personalized approach can transform our health and wellbeing. By focusing on the unique balance of the doshas, Vata, Pitta, and Kapha, Ayurveda offers a tailored path to healing that addresses the root causes of imbalance. We learn how practices like daily routines and seasonal cleanses can restore vitality and help us thrive in today’s demanding world.

The conversation also uncovers how understanding our dosha type can guide us toward better health and harmony. By applying the principles of Ayurveda, we can create individualized wellness strategies that support both physical and emotional healing.

COURTNEY LACAVA

Courtney LaCava, MA, CAS, is an Ayurvedic Practitioner, Certified Health Coach, and mama to two little boys. She is also an Ayurvedic Doctor Level Member of The National Ayurvedic Medical Association and holds a BA from Colgate University and an MA from UC San Diego.

Through her own health crisis with chronic fatigue in 2005, Courtney discovered Ayurveda - an ancient wellness tradition more relevant than ever in teaching us how to thrive (not just survive) in our overwhelming modern world. It revolutionized her health and all aspects of her life. Through her Radiant Living Coaching Group, one-on-one coaching programs and seasonal cleanses - she now guides people from stress and dis-ease into vitality, power, and radiance with the practical wisdom of Ayurveda and Somatic Experiencing.

RESOURCES
https://courtneylacava.com/
https://courtney-lacava.mykajabi.com/radiant-living
https://www.instagram.com/courtneylacava_ayurveda/
https://calendly.com/courtneylacava/introdiscoverysession

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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Episode 235 - Empower Yourself to Heal with Dr. Skyler Hamilton

Tue, 03 Dec 2024 06:00:00 +0100

December 3, 2024
The Jōrni Podcast
Episode 235 - Empower Yourself to Heal with Dr. Skyler Hamilton

This episode contains adult subject matter and listener discretion is advised.

This episode takes a deep dive into the mind-body connection and its incredible potential to heal chronic and complex health conditions. We explore how tapping into the power of the mind can influence the body’s ability to recover from conditions like autoimmune disorders, inflammatory diseases, and brain-gut axis disorders. The conversation sheds light on how we can empower ourselves to take charge of our own healing journey.

The discussion also touches on the somatic effects of stress, trauma, and anxiety, and how they manifest in the body. We learn how tools like clinical hypnosis, somatic therapy, and other mind-body techniques can play a crucial role in overcoming both physical and emotional health challenges. This episode offers valuable insights into self-healing and the ways we can reclaim control over our health and wellbeing.

DR. SKYLER HAMILTON

Skyler Hamilton Ph.D. specializes in helping people tap into the power of the mind to successfully treat inflammatory diseases, autoimmune and brain-gut disorders among other complex cases. A mind-body psychotherapist, author, peer-reviewed published researcher and lecturer, she is an expert on the somatic effects of stress, trauma, and anxiety. A product of her methods, Dr. Hamilton once suffered from multiple sclerosis (MS) and was bound to a wheelchair. With MS in remission, she now spends her life empowering others to heal themselves with or without medications.

Dr. Hamilton’s research on treatment of brain-gut axis disorders with the use of clinical hypnosis is cited in the numerous peer reviewed journals. Dr. Hamilton lectures on the mind-body connection and its impact on various medical disorders such as dysautonomia, IBS, Ulcerative Colitis, Cyclical Vomiting Syndrome, Thyroid diseases, Lupus, Lyme Disease, Mast Cell Activation Syndrome, and Juvenile arthritis among others.

Dr. Hamilton is based in the Orlando, Florida area, where she lives with her daughters Ella and Lily. In her free time, Dr. Hamilton enjoys spending time with her family, traveling, and practicing natural horsemanship. She also practices somatic yoga, ice water exposure therapy, scuba and deep-water free-diving.

RESOURCES
https://www.drskyler.net
https://redcircle.com/shows/b857c448-d9c1-40f2-89b4-dc8a01b6a006
https://www.youtube.com/@healfromdisease
https://www.instagram.com/drskyler__
https://www.tiktok.com/@drskyler_
https://www.linkedin.com/in/skyler-hamilton-ph-d-ba5391141/
https://www.facebook.com/drskylerhamilton

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 234 - Permission to Pivot with Alyssa Smith

Fri, 29 Nov 2024 06:00:00 +0100

November 29, 2024
The Jōrni Podcast
Episode 234 - Permission to Pivot with Alyssa Smith

This episode dives into the concept of giving ourselves permission to pivot and embrace change, even when the future feels uncertain. Through reflections on life’s unexpected challenges, such as grief, career transitions, and single motherhood, the conversation highlights how these moments can lead to a renewed sense of purpose. We explore how embracing change allows us to follow what truly lights us up, no matter where we are in life.

Our discussion also focuses on the importance of trusting our inner voice during times of transition. Letting go of outdated expectations and stepping into the unknown with courage offers a new way to redefine success and fulfillment. It’s an inspiring reminder that it’s never too late to pursue a path that aligns with who we are now.

ALYSSA SMITH

Alyssa Smith is a resourceful, positive, and articulate champion of women on their unique paths to awakening and renewed purpose. Pivoting from a lifetime in education, and still leading workshops for teachers and leaders worldwide, she is a Life Purpose and Career Coach on a mission to inspire women to heed their own quiet inner voices above all others.

After a brief but tumultuous period as an international educator going through grief, the beginning of a divorce and single motherhood, and ultimately a career change, Alyssa discovered her own renewed purpose: to inspire women to unapologetically seek and pursue what lights them up now, rather than sentencing themselves to careers and lives belonging to past versions of themselves.

She sees profound beauty and power in women’s cloudy and vulnerable moments of awakening when they realize they are ready to pursue a different path, even if it hasn’t revealed itself fully.

Her superpowers include undiagnosed ADD, her navigational skills in foreign countries, her endless ideas, energy, empathy, warmth, connecting others with the right people, seeing the heart of issues, and listening.

RESOURCES
https://www.alyssasmithcoaching.com/freeresources
https://www.alyssasmithcoaching.com/
https://www.instagram.com/permission_to_pivot/
https://www.facebook.com/AlyssaSmithCoaching
www.facebook.com/groups/thetransitiontribe111/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 233 - Conscious Law of Attraction with Jenn Rosner

Tue, 26 Nov 2024 06:00:00 +0100

November 26, 2024
The Jōrni Podcast
Episode 233 - Conscious Law of Attraction with Jenn Rosner

This episode contains strong language and listener discretion is advised.

In this episode, we explore the transformative power of aligning our thoughts and energy with our deepest desires. By consciously applying the Law of Attraction, we can create meaningful shifts in our lives and move past limiting beliefs. The conversation offers valuable ways to reframe our mindset and energy, helping us manifest the reality we seek and live with greater purpose.

We also dive into the powerful connection between creativity and personal growth, discovering how our unique talents and inner wisdom can enhance our well-being. This discussion encourages us to tap into intuition and creative expression to design a more fulfilling and inspired life.

JENN ROSNER

Jenn Rosner is the author of “Are You My Happiness?”, a whimsical journey of self-discovery for children and adults alike. She is also a passionate artist and creative. As a certified Massage Therapist and a certified Magnetic Mind Coach, Jenn blends her expertise in physical, mental, and energetic well-being to guide others on their path to personal transformation.

With training in various energy healing modalities - including Reiki, chakra balancing, and theta healing - she offers group and individual coaching, energy healing sessions, and guided meditations. Jenn’s work is all about empowering others to connect with their inner wisdom, tap into their creative potential, and design a life they truly love. She also provides massage instruction and workshops to help others share the gift of healing touch.

RESOURCES
https:///www.instagram.com/jenn.rosner
https://facebook.com/jennrosner
https://m.youtube.com/channel/UCKvTzK-1bDP0kqKZoRcm0OQ

Book - Are You My Happiness?
https://www.amazon.com/Are-You-Happiness-Jenni-Rosner/dp/B0DB8C898H

Free Event - Unlock The Power Within: The Myth Of The Broken Self
https://www.eventbrite.com/e/161725803231?aff=oddtdtcreator

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 232 - The Inner Self Mastery Protocol with Eda Hardy

Fri, 22 Nov 2024 06:00:00 +0100

November 22, 2024
The Jōrni Podcast
Episode 232 - The Inner Self Mastery Protocol with Eda Hardy

In this episode, we explore a transformative method for rewiring our subconscious and nervous system to create lasting change. Many of us face invisible barriers, with old patterns and beliefs holding us back from reaching our full potential. But what if we could identify and overcome those hidden challenges, turning past struggles into opportunities for growth? Imagine the kind of confidence and success that could come from mastering your inner self.

We dive into an approach that blends innovative techniques to unlock deep transformation. From clearing emotional blockages to reprogramming the mind for success, this conversation sheds light on a process that helps entrepreneurs, business owners, and anyone looking to break through their limitations. Get ready to explore how you can tap into your subconscious, reshape your inner narrative, and open the door to profound shifts in both your personal and professional life.

EDA HARDY

Eda Hardy is a Subconscious Programming Expert and the founder of the Inner Self Mastery Protocol™, a transformative and scientifically supported method that reprograms the subconscious and effectively rewires the nervous system within minutes.

This method is a valuable asset for personal growth, particularly for entrepreneurs and business owners. The protocol helps you to find and overcome hidden internal challenges. This transformation leads to increased confidence, income and stronger expertise in your field, transforming past obstacles into valuable opportunities for growth and success.

Eda’s knowledge is vast, spanning across various practices like Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy, Timeline Therapy, Kinesiology, Inner Child Healing, and more. She excels in guiding individuals to unearth their deepest traumas, reshape their subconscious narratives, and recalibrate their nervous systems with simplicity and grace.

With over a decade of experience in the nuances of the mind, Eda has invested significantly in her craft, learning from pioneers in the field and dedicating more than £180k to hone her expertise. She has worked intimately with countless people across the globe, offering tailored support on their paths to profound change. Countless clients have shared glowing testimonials, calling the changes she has helped them achieve not just pivotal but the best decision and most rewarding investment they’ve made for their personal and professional growth.

RESOURCES
https://www.masteryourfuture.co.uk/
https://www.facebook.com/groups/705116496755173/
https://www.instagram.com/edahardy_masteryourfuture/
https://www.youtube.com/c/MasterYourFutureWithEda
https://www.linkedin.com/in/eda-hardy-98492465/
https://www.tiktok.com/@selfmastery_eda

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-232-the-inner-self-mastery-protocol-with-eda-hardy

Episode 231 - Creating with Confidence with Karys Ann Haggett

Tue, 19 Nov 2024 06:00:00 +0100

November 19, 2024
The Jōrni Podcast
Episode 231 - Creating with Confidence with Karys Ann Haggett

In this episode, we explore the incredible power of creation - from the dreams we hold deep within, to the confidence it takes to bring them to life. So often, we hesitate to step into our true potential, held back by self-doubt or the belief that we’re not ready. But what if we could shift those limiting beliefs, tap into our own inner strength, and manifest the lives we’ve always envisioned?

We’ll dive into how to harness the energy of empowerment, release the fears that hold us back, and cultivate a deeper sense of trust in ourselves and the path we’re on. Whether you’re working to build self-confidence or looking for ways to align with your higher self, this conversation offers insights and inspiration to help guide you on the journey toward creating the life you truly desire.

KARYS ANN HAGGETT

Karys Ann Haggett is a renowned Law of Attraction and Empowerment Coach, workshop facilitator, Master Trainer and Ambassador for Turn’d Up Fitness in Australasia, who is dedicated to guiding women toward discovering their true passions and unlocking their full power and to create the life they always dreamed of.

With a deep commitment to helping women build unwavering confidence in themselves and the universe, Karys Ann empowers her clients to create their dreams into reality. Combining female embodiment dance with transformative coaching, LOA practices, and subconscious reprogramming, she inspires women to embrace their inner Queen power and gives them the confidence to create the purpose filled lives they have always searched for.

RESOURCES
https://www.karysann.com/

Free Confidence Call
https://www.karysann.com/coaching

Free eBook
https://www.karysann.com/free-e-book

https://www.instagram.com/the_i_kann_queen
https://www.facebook.com/KarysAnn.H

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-231-creating-with-confidence-with-karys-ann-haggett

Episode 230 - Inner Healing for Lasting Change with Shimrit Nativ

Fri, 15 Nov 2024 06:00:00 +0100

November 15, 2024
The Jōrni Podcast
Episode 230 - Inner Healing for Lasting Change with Shimrit Nativ

In this episode, we explore the transformative power of inner healing and its role in creating lasting change. We delve into how addressing our internal world can lead to significant shifts in our external reality.

Our guest shares insights from her journey and professional experience, offering a unique perspective on achieving success and fulfillment. This conversation uncovers practical strategies for building confidence, overcoming obstacles, and aligning with your true potential. Discover how focusing on inner work can catalyze profound transformations in various aspects of life, from personal relationships to professional endeavors.

SHIMRIT NATIV

Shimrit Nativ is a Success and Freedom Mentor, CEO and founder of Master Your Path Community. Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire and drive to create a significant impact.

As a Transformational and Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.

Shimrit is an accredited and certified ICF professional coach, Proctor Gallagher Consultant and an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.

RESOURCES
https://www.shimritnativ.com
https://www.instagram.com/shimritnativ/
https://www.facebook.com/shimritnativ/
https://www.linkedin.com/in/shimrit-nativ/
https://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0Og

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-230-inner-healing-for-lasting-change-with-shimrit-nativ

Episode 229 - How to Outsmart Burnout with Dr. Zarya Rubin

Tue, 12 Nov 2024 06:00:00 +0100

November 12, 2024
The Jōrni Podcast
Episode 229 - How to Outsmart Burnout with Dr. Zarya Rubin

In this episode, we tackle the widespread issue of burnout and explore innovative strategies to overcome it. We uncover some of the lesser-known causes of chronic stress and exhaustion that many face in today's fast-paced world.

Our guest shares insights from her extensive experience, offering a fresh perspective on how to recognize the early signs of burnout and take proactive steps to prevent it. This conversation reveals practical techniques for restoring balance and vitality in your life, going beyond quick fixes to address the root causes of stress. Discover how a holistic approach to well-being can help you not just survive, but truly thrive in both your personal and professional life.

DR. ZARYA RUBIN

Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout expert. She helps passionate, high-achieving women get to the root cause of chronic symptoms and stress so that they can heal from the inside out and truly thrive. She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR.

Dr. Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in New York City. She received her integrative nutrition training at the Institute for Integrative Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other leading influencers in the world of holistic health, and went on to complete advanced Functional Medicine training at the School of Applied Functional Medicine.

She lives in Portland, OR with her husband, 10-yr-old daughter, and Bichon miniature poodle puppy.

RESOURCES
https://drzarya.com
https://www.instagram.com/drzaryarubin/
https://www.linkedin.com/company/herworkplace/

Private Women's Facebook Group
https://www.facebook.com/groups/268114707221770

FREE Download - Burnout to Balance Toolkit
https://drzarya.myflodesk.com/burnouttobalance

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-229-how-to-outsmart-burnout-with-dr-zarya-rubin

Episode 228 - Living from the Inside Out with Claire Smedley

Fri, 08 Nov 2024 06:00:00 +0100

November 8, 2024
The Jōrni Podcast
Episode 228 - Living from the Inside Out with Claire Smedley

This episode contains strong language and listener discretion is advised.

In this episode, we explore a deeper, more fulfilling way of living that goes beyond simply going through the motions of everyday life. We delve into how connecting with inner wisdom can transform approaches to health, happiness, and personal growth.

Our guest shares powerful insights from her own transformative journey, offering a fresh perspective on navigating life's challenges with greater ease and purpose. This conversation uncovers innovative ways to unlock your full potential and inspire positive change, providing valuable insights that will enrich your life experience and help you find deeper meaning in daily existence.

CLAIRE SMEDLEY

Claire Smedley has been a lifelong seeker around the topic of what it is to live a fulfilling, healthy and purpose-driven life. She blends all the effective tools she has acquired along the way into a comprehensive coaching and mentoring program that focuses on the whole person.

She spent almost 20 years as a yoga teacher and trainer in the US and the UK. She is a qualified Pause Breathwork facilitator and iRest yoga nidra meditation teacher, helping her clients navigate the murky waters of the subconscious mind in a gentle, inquiring and trauma-informed way.

Being diagnosed with an autoimmune disease, she pivoted to retrain as an Integrative Nutrition Health Coach and an Autoimmune Paleo (AIP) Coach. This led to her first book 'Nutrition~New Story~New You: Cookbook' to support people making the dietary changes that had been so healing for her, and the many other women she coached.

Her latest book 'Living From the Inside Out' is a return to the wisdom traditions of yoga, brought right up to date with science, a unique female perspective, and peppered through with personal anecdotes and practical tips. The book forms the foundation of her unique approach to coaching, helping midlife women get their oomph back.

RESOURCES
https://www.clairesmedley.co.uk
https://instagram.com/clairesmedley.author
https://facebook.com/clairesmedleycoach
https://linkedin.com/in/claire-smedley-author

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-228-living-from-the-inside-out-with-claire-smedley

Episode 227 - Yoga for Chronic Illness with Kayla Kurin

Tue, 05 Nov 2024 06:00:00 +0100

November 5, 2024
The Jōrni Podcast
Episode 227 - Yoga for Chronic Illness with Kayla Kurin

This episode explores the powerful intersection of yoga and chronic illness management. We delve into how this ancient practice can be adapted to support us in our ongoing health challenges, offering a gentle yet effective approach to wellness.

Our guest shares insights from her personal journey and professional experience, illuminating how yoga can become a valuable tool for navigating chronic conditions. The conversation touches on the physical benefits of adapted yoga practices, as well as the mental and emotional support it can provide. We discuss how mindfulness and movement can work together to aid in pain management and help us reclaim a sense of balance and wellbeing.

KAYLA KURIN

Kayla Kurin is an award- winning writer who has traveled, lived, and worked in over 50 countries. She loves finding warm bodies of water to swim in and wellness practices with cult-like followings. Her writing has been published in The Toronto Star, Fodor's, Yoga International, and other places online and in print. She is the author of Yoga for Chronic Pain: 7 Steps to Aid Recovery of Fibromyalgia Through Meditation and Yoga.

RESOURCES
https://arogayoga.com/online-courses/
https://arogayoga.com/books/
https://sickbaecomedy.com/
https://www.instagram.com/sickbaecomedy/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-227-yoga-for-chronic-illness-with-kayla-kurin

Episode 226 - From Survival to Strength with Ally Robinson

Fri, 01 Nov 2024 06:00:00 +0100

November 1, 2024
The Jōrni Podcast
Episode 226 - From Survival to Strength with Ally Robinson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode explores a powerful journey from the depths of depression to rediscovering purpose and hope. Our guest shares her story of transformation, revealing how she found an unexpected lifeline that gave her a reason to keep going.

We delve into the challenges of navigating severe mental health struggles and the pivotal moments that can spark positive change. This conversation highlights the profound impact of discovering something - anything - that keeps you moving forward when everything seems dark. It's a reminder of our capacity to find meaning, purpose, and hope, even in our most difficult times.

ALLY ROBINSON

Ally Robinson is a certified personal trainer and running coach who found solace in running after years of struggling with depression. After surviving a suicide attempt in 2011, she made it her mission to help women and mothers find purpose and passion in life by exploring the goals, challenges, and triumphs that can be experienced when you discover just how far and fast you can go. In 2019, Ally started her business Something Runderful to help educate, inspire, and guide runners to crush their goals.

RESOURCES
https://www.somethingrunderful.com
https://www.instagram.com/something_runderful
https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ

Something Runderful Podcast
https://www.buzzsprout.com/2168956/share

Weight-loss for Runners Group
https://www.facebook.com/groups/1308394592682971

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-226-from-survival-to-strength-with-ally-robinson

Episode 225 - Leaving Alcohol Behind with Sarah Williamson

Tue, 29 Oct 2024 06:00:00 +0100

October 29, 2024
The Jōrni Podcast
Episode 225 - Leaving Alcohol Behind with Sarah Williamson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into the journey of leaving alcohol behind, exploring the surprising benefits and challenges that come with this impactful change.

Our guest shares her personal transformation from having a daily "wine o'clock" habit to embracing an alcohol-free life. We discuss the societal pressures around drinking, strategies for navigating social situations without alcohol, and the unexpected ways life can improve when you step away from drinking. Whether you're sober-curious or simply interested in understanding different perspectives on alcohol use, this conversation offers insights into making powerful, positive changes in your life - no rock bottom required.

SARAH WILLIAMSON

Sarah Williamson is a coach, mentor, trainer, expert speaker, and best-selling author of Drink Less; Live Better. She decided to take a break from alcohol in 2019 for one year... and hasn't gone back to it. She spent 15 years working with people addressing their substance use and misuse before actually addressing her own "wine o'clock" habit and realizing how much better she felt without it! Sarah believes you don't need a rock bottom to make a powerful and positive change in your life.

RESOURCES
https://www.drinklesslivebetter.com
https://www.instagram.com/drinklesslivebetter
https://www.facebook.com/sarahwilliamsonofficial
https://go.drinklesslivebetter.com/SoberCoaching

Drink Less; Live Better Podcast
https://drinklesslivebetter.captivate.fm/listen

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-225-leaving-alcohol-behind-with-sarah-williamson

Episode 224 - Narcissistic Abuse with Mia Hanks

Fri, 25 Oct 2024 06:00:00 +0200

October 25, 2024
The Jōrni Podcast
Episode 224 - Narcissistic Abuse with Mia Hanks

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we tackle the challenging and often misunderstood topic of narcissistic abuse. Our guest, a survivor who spent nearly three decades in a relationship with a covert narcissist, shares her powerful story and insights gained from her profound experience.

We'll explore the subtle signs of narcissistic abuse, its long-term effects, and paths to healing and reclaiming your life. Whether you've experienced narcissistic abuse firsthand, suspect you might be in a relationship with a narcissist, or simply want to understand this kind of trauma better, this episode offers valuable perspectives. Gain awareness about narcissism, learn how to recognize its patterns, and discover ways to find your voice and strength in the face of this challenge.

MIA HANKS

Mia Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has recently published a memoir about her experiences. Mia is hoping that her story will help to spread awareness about narcissism and help other victims find their voices.

RESOURCES
https://miajhanks.com/
https://www.tiktok.com/@npdandme

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-224-narcissistic-abuse-with-mia-hanks

Episode 223 - Surviving Mortality with Jack Glennon

Tue, 22 Oct 2024 06:00:00 +0200

October 22, 2024
The Jōrni Podcast
Episode 223 - Surviving Mortality with Jack Glennon

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Near-death experiences have a way of reshaping our entire worldview. This episode delves into a powerful story of survival that challenges conventional ideas about life and purpose. Our guest's journey from a hospital bed to a life of renewed passion offers a compelling look at human resilience.

We explore how confronting mortality can become a catalyst for profound personal growth. The conversation uncovers the transformative power of vulnerability and reveals how life's biggest challenges can lead to unexpected positive changes. Prepare for an inspiring discussion about finding strength in adversity and embracing each day with newfound clarity and determination.

JACK GLENNON

Jack Glennon brings over 20 years of leadership experience to the table and is now a passionate Business Coach dedicated to helping individuals and teams unlock their full potential. Based in Brisbane, Australia, Jack’s career has spanned diverse industries and continents, where he’s developed a reputation for integrity, authenticity, and leveraging real-world experience to drive meaningful growth.

Jack’s life took a dramatic turn in his early 30s when he faced mortality head-on, surviving three strokes and complications post heart surgery during the pandemic. These challenges fueled his resilience and solidified his commitment to running toward adversity, not away from it.

RESOURCES
https://www.glennonpc.com
https://www.linkedin.com/in/jack-glennon-936634118/
https://timelyhero.com/hero/jack_glennon

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-223-surviving-mortality-with-jack-glennon

Episode 222 - Be Your Own Rock with Sagar Constantin

Fri, 18 Oct 2024 06:00:00 +0200

October 18, 2024
The Jōrni Podcast
Episode 222 - Be Your Own Rock with Sagar Constantin

In today’s episode, we explore the concept of becoming your own source of stability and strength in the face of life's challenges. Our guest, a seasoned expert in personal development and leadership, shares insights on how to navigate change, overcome difficulties, and foster personal growth.

Our conversation covers strategies for building resilience and emotional intelligence, drawing from fields such as positive psychology and neuroscience. We explore how to approach professional challenges and personal setbacks, and discuss perspectives on transforming obstacles into opportunities for growth. And we delve into ways to cultivate inner resources that can help us adapt to change and thrive in difficult circumstances.

SAGAR CONSTANTIN

With over 24 years of experience, Sagar Constantin is a highly regarded lecturer in Denmark and internationally. Her clientele includes renowned names such as LEGO, Novo Nordisk, TOTAL energies, Government Agencies, and many more. Sagar's expertise lies in leadership and personal growth, focusing on topics like Emotional Intelligence, Positive Psychology, Change, Neuroscience, and Personal Leadership. She is the author of eight books, including her new release “Be Your Own Rock”, which explores dealing with change, challenges, and difficulties.

Before her teaching career, Sagar worked as a director at the Danish Broadcasting Corporation, managing major television productions. She is a trained psychotherapist and has developed The Essence personality test. Sagar's extensive psychological knowledge, hands-on experience, and ability to convey her message with passion ensure that attendees leave with concrete tools and new knowledge applicable to their everyday lives.

RESOURCES
https://sagarconstantin.com/
https://www.instagram.com/sagar.constantin.author
https://www.facebook.com/SagarConstantinAuthor

Be Your Own Rock eBook
https://www.amazon.co.uk/Be-Your-Own-Rock-strengthen-ebook/dp/B0CTX318V6/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-222-be-your-own-rock-with-sagar-constantin

Episode 221 - Emotional Eating with Madeleine Karlsson

Tue, 15 Oct 2024 06:00:00 +0200

October 15, 2024
The Jōrni Podcast
Episode 221 - Emotional Eating with Madeleine Karlsson

Food is more than just fuel for our bodies - it's often intertwined with our emotions in complex ways. This week, we dive into the nuanced world of emotional eating, exploring it from a compassionate and holistic perspective.

Our discussion goes beyond conventional diet advice, examining the deeper connections between our feelings and eating habits. We'll uncover mindful strategies for developing a healthier relationship with food, exploring how movement, mindfulness, and nutrition can work together to support overall wellbeing. Tune in to discover a kinder, more balanced approach to food and self-care that nourishes both body and mind.

MADELEINE KARLSSON

After years of struggling with emotional eating in her late teens and early twenties, Maddy set out on a journey to understand why she was emotionally eating and how she could break free from it.

Today Maddy shares her tools in her online program Fit Body Fresh Mind, a Pilates, Yoga, Mindfulness and Nutrition platform for people who want to get lean and strong the kind and mindful way.

Maddy is Swedish and Czech, but grew up in Belgium and lived in London, Sydney and Monaco before calling Costa Rica home. In her free time, Maddy loves to surf, spend time with her dogs, and ride her horse, Bill.

RESOURCES
https://www.instagram.com/maddykarlsson/
https://www.facebook.com/mad.karlsson/
https://www.fitbodyfreshmind.com/fit-body-fresh-mind-by-maddy-karlsson-sale/
https://www.fitbodyfreshmind.com/breakfreefromemotionaleating/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-221-emotional-eating-with-madeleine-karlsson

Episode 220 - Shifting the Paradigm of Healing with Dr. Christine Schaffner

Fri, 11 Oct 2024 06:00:00 +0200

October 11, 2024 for Mental Illness Awareness Week US
The Jōrni Podcast
Episode 220 - Shifting the Paradigm of Healing with Dr. Christine Schaffner

This episode takes us on a journey through the evolving landscape of healing, exploring innovative approaches that go beyond traditional medicine. Our guest brings a fresh perspective to health and wellbeing, challenging conventional thinking about chronic and complex illnesses.

We dive into a holistic view of healing that combines various modalities and systems of medicine. The conversation explores how this integrated approach can offer new hope for those struggling with persistent health challenges. From biological medicine to cutting-edge therapies, we discuss methods that aim to unlock the body's innate healing potential. This episode offers insights into a paradigm shift in healthcare, where the focus is on treating the whole person and revealing their inner vitality.

DR. CHRISTINE SCHAFFNER

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, a network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities - helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and went on to earn her Doctorate at Bastyr University.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her EECO methodology.

RESOURCES
https://www.drchristineschaffner.com/
https://www.immanencehealth.com/
https://www.instagram.com/drschaffner/
https://www.linkedin.com/in/dr-christine-schaffner-8348a4a/

The Spectrum of Health Podcast
https://www.drchristineschaffner.com/podcasts-2021/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-220-shifting-the-paradigm-of-healing-with-dr-christine-schaffner

Episode 219 - Addiction with Jakob Gricar

Tue, 08 Oct 2024 06:00:00 +0200

October 8, 2024 for Mental Illness Awareness Week US
The Jōrni Podcast
Episode 219 - Addiction with Jakob Gricar

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Addiction affects countless lives, yet our understanding of it often remains limited to clinical definitions. In this episode, we take a broader, more holistic view of addiction and explore innovative approaches to healing and transformation.

Our guest brings a unique perspective shaped by diverse experiences, from overcoming personal challenges to studying with indigenous healers. We'll delve into how various modalities - including somatic practices, spiritual approaches, and practical tools - can be combined to address addiction at its roots. Discover how a holistic approach to addiction can open new pathways to healing and personal growth and offers fresh insights into the nature of habit formation.

JAKOB GRICAR

Jakob Gricar is a trauma-informed transformational coach with over a decade of experience in personal development. He’s honed his skills in various modalities, from somatics to ontological coaching, NLP, CBT and more.

His journey began through overcoming an illness through spiritual practice at 13 and led to traveling all over the world, going from homelessness to leading retreats and mentoring multi 6-figure CEOs, multiple near death experiences, becoming a yogi in India and living in the Amazon jungle with the indigenous plant medicine keepers.

He is now working with world renowned coaches, learning from pioneers in somatics and supporting dozens of people through his online containers. Jakob built a retreat center in Guatemala and helped develop an eco community in Mexico, founded a retreat company Vortex Retreats, and co-founded two online programs Dharma Academy and Metamorphosis.

His approach is integrative and grounded in practicality, and through radical accountability aimed at producing real-world results.

RESOURCES
https://jakobgricar.com
https://joinmetamorphosis.com
https://www.instagram.com/jakobgricar

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-219-addiction-with-jakob-gricar

Episode 218 - Change Your Mindset, Change Your Life with Gemma Gilmour

Fri, 04 Oct 2024 06:00:00 +0200

October 4, 2024
The Jōrni Podcast
Episode 218 - Change Your Mindset, Change Your Life with Gemma Gilmour

In this episode, we delve into the transformative power of mindset and its profound impact on personal and professional success. Our guest shares valuable insights on how changing your thought patterns can lead to significant life changes and open up new opportunities.

We'll explore practical strategies for overcoming self-limiting beliefs, managing imposter syndrome, and aligning your actions with your true aspirations. Our conversation offers fresh perspectives on harnessing your inner potential and achieving your goals, no matter where you are in your personal or professional journey. Tune in to discover how a shift in mindset could be the key to unlocking the life and career you've always dreamed of.

GEMMA GILMOUR

Falling into entrepreneurship in her mid-20s, Gemma Gilmour built a thriving business as a behavior analyst dedicated to autistic children. Her life took a significant turn when she became a mother, prompting her to seek a balance between work and family life.

Craving both freedom and impact, she pivoted to expand her autism business online, offering courses, coaching, and a membership program. Despite the unexpected challenges, she persevered through years of hustle and self-doubt.

A transformative experience with a mindset coach led Gemma to a profound realization: she had fallen out of love with her autism business. Inspired by her coaching journey, she took a leap of faith and became a mindset maestro herself.

Diving deeper into the intricate dance of mind, body, and emotions, she evolved from a behavior analyst to a quantum leap coach. Her unique coaching style goes beyond mere thoughts and cognition, offering an inside-out transformation. Today, she helps highly ambitious, purpose-driven coaches and skilled experts who are ready to embrace their full potential, overcome self-limiting beliefs, and finally be recognized as the experts they truly are.

RESOURCES
https://www.gemmagilmour.com/
https://www.facebook.com/gemma.gilmour.54
https://www.youtube.com/channel/UCNwuy2OcJlYQtNnPFef2sVg

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-218-change-your-mindset-change-your-life-with-gemma-gilmour

Episode 217 - Psychedelic Integration with Liz Shuler

Tue, 01 Oct 2024 06:00:00 +0200

October 1, 2024
The Jōrni Podcast
Episode 217 - Psychedelic Integration with Liz Shuler

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Have you ever had a profound experience that left you wondering, "What now?" Our guest this week sheds light on the critical process of integration - the often-overlooked step in personal growth and healing journeys.

We dive deep into strategies for processing transformative experiences and incorporating new insights into daily life. You'll learn about creating supportive environments for self-reflection, techniques for grounding after intense emotional work, and methods to turn powerful realizations into lasting change. Tune in to explore how proper integration can be the key to unlocking sustainable personal growth and wellbeing.

LIZ SHULER

Liz Shuler is a psychedelic integration specialist and yoga therapist who helps open-minded professionals heal from trauma, grow personally and professionally, and create a life they love. She is a wounded healer, someone who has walked the path of healing her own wounds and embracing her shadows. Her journey has led her from survival to functioning to thriving, and she wants to help you find that same path for yourself.

Liz believes that we all have darkness within us, and that it is not something to be feared but embraced. Her work is about helping you to move through your darkness, find the strength and compassion within yourself, and emerge into the light. She is a stable, accepting, and genuine guide who will walk with you every step of the way. Liz is passionate about helping others heal and thrive through the use of psychedelics and mind-body practices.

Liz's credentials include a Master's of Science in Mental Health Counseling, Yoga Teacher certification, and Reiki Master certification. She has also completed a PsyD and Yoga Therapy certification. She has lived abroad for over nine years, working as an international school counselor and a coach and therapist for international professionals.

RESOURCES
https://www.linkedin.com/in/innerevolutioncoaching/
https://www.instagram.com/innerevolutioncoaching/
https://www.facebook.com/innerevolutiononline/
https://insig.ht/ufay6hWgbKb

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-217-psychedelic-integration-with-liz-shuler

Episode 216 - The Body Story Method with Claudia Domancie

Fri, 27 Sep 2024 06:00:00 +0200

September 27, 2024
The Jōrni Podcast
Episode 216 - The Body Story Method with Claudia Domancie

In this episode, we delve into an innovative approach to holistic healing that bridges the gap between physical and emotional wellbeing. Our guest shares insights from her journey of overcoming trauma and synthesizing various healing modalities into a powerful transformational method.

We'll explore how our bodies hold the imprints of our life experiences and how decoding these physical patterns can lead to profound healing. Find out how combining movement, mindset work, and nervous system regulation can unlock new pathways to health and vitality.

CLAUDIA DOMANCIE

Claudia Domancie is a mum of two living in Melbourne, Australia, and has been helping clients transform their mind, body, and life for over twenty years. She loves hiking in nature with her husband and boys, and challenging her body physically is always exciting.

Growing up in a dangerous and violent place called Johannesburg, South Africa, Claudia experienced trauma and suffered PTSD, depression and anxiety for many years. She made it her mission to heal and recover and through a lot of courses and practices she was able to totally reset her mind, body, and life.

Claudia is a Master NLP Practitioner, Life Coach, Diploma qualified Clinical Pilates Instructor, Reflexologist, Reiki Practitioner, Yoga Teacher and Physical Therapist, and has synthesized these methodologies into a powerful transformational method called the Body Story Method.

The Body Story Method helps Mindset Coaches, Pilates and Yoga Instructors, Psychologists and Body Workers to read their clients in an instant to uncover the root cause of how clients are feeling physically and emotionally.

Claudia runs online and in person training to help all Change Workers support their clients at a much deeper level to reduce chances of their emotional or physical pain recurring by resetting the nervous system, mind and body through the powerful Body Story Method processes. Her mission is to help thousands of people to awaken the life and body they’ve been longing for.

RESOURCES
https://bodystory.com.au/method
https://www.instagram.com/claudia_domancie

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-216-the-body-story-method-with-claudia-domancie

Episode 215 - Men's Grief with Jason Tuttle

Tue, 24 Sep 2024 06:00:00 +0200

September 24, 2024
The Jōrni Podcast
Episode 215 - Men's Grief with Jason Tuttle

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode presents a deeply personal exploration of loss through one father's story. Our guest shares his journey of grief following the heartbreaking loss of his son, offering a raw and honest glimpse into a father's emotional world.

We'll hear about the unique challenges of grieving as a man, the impact of societal expectations, and the powerful decision to channel grief into helping others. This conversation provides a window into the male experience of loss, challenging stereotypes and highlighting the importance of open, vulnerable expression.

JASON TUTTLE

Jason Tuttle is a former stay-at-home parent and married father of 2 kids with multiple physical and cognitive disabilities. He lost his 15 year old special needs son on January 28th, 2022.

From that day, Jason decided that he wanted to help others while he grieved. So, he created “Letters To Zachary” as an open, raw, vulnerable way to be an example and share his feelings as well as help others to see a glimpse into the male mind and how it grieves.

RESOURCES

LettersTo Zachary
https://www.letterstozachary.com

https://www.facebook.com/profile.php?id=61552174684952
https://www.tiktok.com/@letters2zachary
https://www.instagram.com/letters2zachary/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-215-mens-grief-with-jason-tuttle

Episode 214 - Family Constellations with Megan Gunsorek

Fri, 20 Sep 2024 06:00:00 +0200

September 20, 2024
The Jōrni Podcast
Episode 214 - Family Constellations with Megan Gunsorek

Family dynamics can profoundly shape our lives, often in ways we don't fully understand. This episode takes you on a journey into Family Constellations, an alternative therapeutic approach that sheds light on how generational patterns and ancestral influences affect our present-day experiences.

We'll uncover how this method can reveal hidden loyalties, address unresolved family issues, and potentially heal deep-seated traumas passed down through generations. If you've ever wondered why certain patterns keep repeating in your life or relationships, this discussion might offer some eye-opening insights.

MEGAN GUNSOREK

Megan Gunsorek is a Family Constellations Facilitator and founder of The Morphic Field. During a Constellation, Megan tunes her clients to a type of healing field to facilitate the healing of generational trauma and the returning of lost parts of the Self. In a 90 minute session, clients become released from life-long issues, so that they can be Free to experience their True Authentic Self.

RESOURCES
https://themorphicfield.com/
https://www.youtube.com/channel/UClc4hTNpUdOwHuecjEkCqnQ
https://www.instagram.com/themorphicfield/
https://www.facebook.com/YourFutureSelfNow/
https://www.tiktok.com/@themorphicfield
https://www.linkedin.com/in/megangunsorek/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-214-family-constellations-with-megan-gunsorek

Episode 213 - Holistic Success with Mike Brown

Tue, 17 Sep 2024 06:00:00 +0200

September 17, 2024
The Jōrni Podcast
Episode 213 - Holistic Success with Mike Brown

In today's episode, we explore the powerful connection between financial success and holistic wellbeing. We'll challenge the common notion that achieving prosperity means sacrificing your health, and instead examine how these two aspects of life can complement and enhance each other.

We'll dive into practical strategies for integrating wellness practices into a high-performance lifestyle, and discuss how maintaining physical and mental health can actually fuel professional achievement. Whether you're an entrepreneur, a busy professional, or simply looking to create more balance in your life, this episode offers valuable insights on thriving in all areas.

MIKE BROWN

Mike Brown is an entrepreneur, investor and coach. Prior to founding and exiting an 8-figure oil and gas company, Mike flew F/A-18 Super Hornets for the Navy and now brings the fighter pilot spirit to entrepreneurship.

After his exit, he created the Unbreakable Wealth framework to give fellow entrepreneurs the investing playbook he wishes he had 10 years ago. He lives with his wife, Claire, and two children in the foothills of Morrison, CO.

RESOURCES
https://www.unbreakablewealth.com/
https://www.instagram.com/mbrown.co/
https://www.linkedin.com/in/mikebrownactual/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-213-holistic-success-with-mike-brown

Episode 212 - Beyond Symptoms with Dr. Ashley Shrader

Fri, 13 Sep 2024 06:00:00 +0200

September 13, 2024
The Jōrni Podcast
Episode 212 - Beyond Symptoms with Dr. Ashley Shrader

In this episode, we explore functional medicine - a whole-body approach that aims to identify and address the root causes of health issues. Our guest, a passionate functional medicine practitioner, shares insights into how functional medicine differs from conventional healthcare and why it could be a game-changer for many patients.

We'll delve into the principles of functional medicine and how it takes a personalized approach to healing. Whether you're dealing with chronic health problems or simply interested in optimizing your wellbeing, this episode offers valuable perspectives on a healthcare model that's gaining traction. Tune in to learn how functional medicine might provide new answers to your health questions and potentially transform your approach to wellness.

DR. ASHLEY SHRADER

Dr. Ashley Shrader, DNP, is a board-certified Family Nurse Practitioner and IFM Certified Practitioner. Prior to functional medicine, Ashley worked in various conventional healthcare settings, which revealed the algorithmic and impersonal nature of the traditional healthcare model that leaves many patients overlooked and disempowered.

Dissatisfied with this approach, she pursued continuing education with the Institute for Functional Medicine, a rigorous and intensive certification program, which emphasizes treating the whole person and the root causes of their symptoms. Ashley has a passion for gut and hormone health, especially as they relate to brain and mental health.

As a Registered Yoga Teacher, Ashley believes that mental, emotional, and spiritual health are the foundation for the path to healing. Her career in healthcare reflects her own personal health and wellness journey which includes getting diagnosed with autoimmune disease and learning she has a genetic predisposition to developing ALS (Lou Gehrig's disease).

RESOURCES
https://www.risefxmed.com/
https://www.instagram.com/ashleyshrader_np/
https://www.linkedin.com/in/ashleyshrader/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-212-beyond-symptoms-with-dr-ashley-shrader

Episode 211 - Speaking of Suicide with Dr. Stacey Freedenthal

Tue, 10 Sep 2024 06:00:00 +0200

September 10, 2024 for World Suicide Prevention Day
The Jōrni Podcast
Episode 211 - Speaking of Suicide with Dr. Stacey Freedenthal

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Suicide is a topic many of us struggle to talk about, yet it affects so many lives. This episode opens up an authentic, caring conversation about this critical issue. Our guest shares both personal experiences and professional knowledge, offering a unique and compassionate take on suicide prevention.

We explore the complex reality of suicidal thoughts, challenging myths and misunderstandings. Our discussion includes practical advice on what to say - and what not to say - when someone is struggling, and how to open doors for meaningful conversations about suicide. Our goal is to increase understanding, end stigma, and share information that could truly help someone in need. By talking openly about this difficult subject, we hope to encourage more honest discussions about suicide and connect with those who might be suffering in silence.

DR. STACEY FREEDENTHAL

Stacey Freedenthal, PhD, LCSW, is a psychotherapist, educator, writer, consultant, and speaker who specializes in helping people at risk for suicide. She has authored two books: Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do, and Helping the Suicidal Person: Tips and Techniques for Professionals.

She also created and maintains the website Speaking of Suicide. She works as an associate professor at the University of Denver Graduate School of Social Work, and has a small psychotherapy and consulting practice. Dr. Freedenthal lives in Denver, CO, with her husband Pete and their collection of cats.

RESOURCES
https://speakingofsuicide.com
https://staceyfreedenthal.com
https://x.com/SFreedenthal
https://www.facebook.com/staceyfreedenthal

Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
https://www.amazon.com/Loving-Someone-Suicidal-Thoughts-Harbinger/dp/1648480241/

Helping the Suicidal Person: Tips and Techniques for Professionals
https://www.amazon.com/Helping-Suicidal-Person-Techniques-Professionals/dp/1138946958/

New York Times Essay - A Suicide Therapist’s Secret Past
https://www.nytimes.com/2017/05/11/well/mind/a-suicide-therapists-secret-past.html?unlocked_article_code=1.GU4.AZQq.f3jUMACGLi36&smid=url-share

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-211-speaking-of-suicide-with-dr-stacey-freedenthal

Episode 210 - Biofield Healing with Dr. Shamini Jain

Fri, 06 Sep 2024 06:00:00 +0200

September 6, 2024
The Jōrni Podcast
Episode 210 - Biofield Healing with Dr. Shamini Jain

In this episode, we dive deep into the fascinating world of biofield healing - a holistic approach that's gaining recognition in both scientific and wellness communities. Our guest, a pioneering scientist and psychologist, brings her wealth of knowledge and experience to shed light on how our body's subtle energy systems can influence our overall health and wellbeing.

Get ready to explore the intersection of ancient wisdom and cutting-edge science as we uncover the potential of biofield healing. Whether you're curious about alternative therapies or looking for new ways to support your health journey, this episode promises insights that could transform your understanding of the mind-body connection. Tune in to discover how tapping into your body's energy field might be the key to unlocking a new level of health and wellbeing.

DR. SHAMINI JAIN

Dr. Shamini Jain is the Founder and CEO of the 501c3 social profit Consciousness and Healing Initiative (CHI), an international collaborative of scientists, healing practitioners, educators and artists who lead humanity to heal ourselves.

Dr. Jain is a clinical psychologist, and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science. She also serves as an adjunct professor at UC San Diego's Department of Family Medicine, where she supports research education within UCSD's Centers for Integrative Health.

Dr. Jain is a sought-after speaker and teacher with ample media experience related to biofield healing research and education, including national television placements, two TEDx talks, and regular talks at universities as well as leading health conferences and retreat centers. Her two-time award winning book, Healing Ourselves: Biofield Science and the Future of Health is available from booksellers world-wide.

RESOURCES
https://www.shaminijain.com
https://www.chi.is/
https://www.webinarsonhealing.com
https://www.healingourselvesbook.com
https://www.theenergythatheals.com
https://www.scienceofhealingcourse.com

TEDx Berkeley 2022
https://www.tinyurl.com/wiredtoheal

Free Grounding with Sound Meditation
https://www.shaminijain.com/freegift

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-210-biofield-healing-with-dr-shamini-jain

Episode 209 - Healing Chronic Illness with Katie Rose Jones

Tue, 03 Sep 2024 06:00:00 +0200

September 3, 2024
The Jōrni Podcast
Episode 209 - Healing Chronic Illness with Katie Rose Jones

This episode contains strong language and adult subject matter. Some listeners may be triggered by this content and listener discretion is advised.

In this episode, we dive into the complex and challenging journey of healing from chronic illness. Our guest shares her personal experiences and professional insights on the multifaceted approach needed to address chronic conditions. We explore the importance of looking beyond conventional treatments and embracing a comprehensive strategy that includes a variety of different approaches.

Join us as we uncover practical advice and an inspiring perspective of recovery from our guest’s own healing journey. Our guest's experience and expertise offer a beacon of hope, empowering listeners to take charge of their health and explore diverse avenues for healing chronic illnesses.

KATIE ROSE JONES

Katie Rose Jones is a trauma-informed holistic therapist from the Welsh countryside in the UK. She is trained in reiki, sound healing, NLP, trauma-informed inner work, and yoga, combining these modalities to guide others toward wholeness.

Katie has overcome a decade-long battle with chronic illness (ME). She has lived in complete hopelessness, feeling like a shadow in the lives of those she loves. Understanding the pain of living with an “invisible illness”, Katie has surpassed her own limiting beliefs about healing. She has transformed her journey of pain and despair into a beacon of hope for others.

Beyond healing, Katie is the author of Chronically Awesome - Curing the Incurable: Giving M.E. the Middle Finger, Uncovering Trauma, and Awakening the Spirit. She is also a silversmith and artist, living a vibrant life with her husband and two teenage kids. When she's not empowering others, you'll find her on countryside walks or runs with her dog, Dixie.

RESOURCES
https://www.hope-light.co.uk
https://www.instagram.com/HopeLightUK
https://www.facebook.com/HopeLightUK

Chronically Awesome Podcast
https://podcasters.spotify.com/pod/show/chronically-awesome

Chronically Awesome Podcast
https://youtube.com/@hopelightuk

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-209-healing-chronic-illness-with-katie-rose-jones

Episode 208 - Anchoring the Light with Jemmita

Fri, 30 Aug 2024 06:00:00 +0200

August 30, 2024
The Jōrni Podcast
Episode 208 - Anchoring the Light with Jemmita

This episode contains adult subject matter and listener discretion is advised.

In this episode, we journey into the realm of personal transformation and spiritual growth with a modern medicine woman who brings profound wisdom from ancient traditions. We explore the process of discovering and reclaiming our innate wisdom and healing abilities. Our guest shares her unique experiences and insights, guiding us on how to connect deeply with our inner selves and harness our natural capacities for healing and enlightenment.

Join us as we delve into practical techniques and spiritual practices that can help us cultivate inner peace, resilience, and clarity. Through inspiring stories and engaging discussions, we uncover ways to tap into our inner light and navigate life's challenges with a renewed sense of purpose and strength.

JEMMITA

Jemmita is a Modern Medicine Woman, Retreat Leader, Healer and Ceremonialist. She walks a Sacred Shamanic Path, offering deep transformational work globaby: from Australia to Bali, UK, Europe, Ibiza, Peru and more.

From a young age Jemmita was able to perceive the unseen world as well as communicate with beings of nature. She taught herself how to work with ritual and ceremony to harmonize and balance energies. As an empathetic child, she learned how to navigate her way through her sensitivity to turn it into her superpower, learning how to build energetic strength and resilience.

She met her first Andean Maestro in 2012 after a harrowing plant medicine experience with a Western Shaman, and was Initiated into their lineage and Sacred Ancestral Medicines soon after. With the backing of her Andean elders and Maestros, Jemmita is deeply honored to reverently share the profound Medicine and teachings of the Andes Cosmovision, woven in with well over 25 years of wisdom and experience from walking her own Spiritual path of Awakening.

Her mission through ‘Anchoring the Light’ is to guide and empower others to remember their own true divine nature, power and innate Magic by “Anchoring the Light”. Which is essentially assisting others to discover, remember and reclaim their own wisdom and healing abilities. To make the journey from being controlled by the ego mind to being led by the heart - offering tools and modalities for Awakening - to heal, empower, liberate and transform.

RESOURCES
https://www.anchoringthelight.com
https://www.instagram.com/anchoringthelight
https://www.youtube.com/@anchoringthelight-jemmita
https://www.facebook.com/anchoringthelight/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 207 - A Holistic Approach to Mental Health with Polina LeRoy

Tue, 27 Aug 2024 06:00:00 +0200

August 27, 2024
The Jōrni Podcast
Episode 207 - A Holistic Approach to Mental Health with Polina LeRoy

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the transformative power of a holistic approach to mental health, delving into how integrating various aspects of our lives can lead to greater wellbeing. Our guest shares insights on the importance of addressing not just the mind, but also the body and spirit in our journey toward mental wellness.

Join us as we uncover the benefits of looking beyond conventional methods and embracing a more comprehensive view of mental health. Through engaging conversations and practical advice, we invite listeners to consider how a holistic approach can empower them to achieve a more balanced and fulfilling life.

POLINA LEROY

Polina LeRoy is a medical intuitive and holistic wellness coach for women.

She spent 10 years in research, and then stepped into the power of her intuitive gifts. After 12 years of healing practice, she became an expert in the connection between physical and emotional aspects of a woman’s body.

RESOURCES
https://www.instagram.com/polinaleroy/
https://www.polinaleroy.com/

Facebook Group - Holistic Wellness For Women
https://www.facebook.com/groups/3941072632882361

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 206 - Stress and Burnout Resiliency with Abbie Westgate

Fri, 23 Aug 2024 06:00:00 +0200

August 23, 2024
The Jōrni Podcast
Episode 206 - Stress and Burnout Resiliency with Abbie Westgate

In this episode, we delve into the critical topic of stress and burnout resiliency, exploring how personal and professional challenges can impact our mental health. Our guest shares her powerful story of facing overwhelming trauma and the journey towards rebuilding her life. Through her experiences, we uncover the importance of recognizing the signs of burnout and the steps we can take to foster resilience in the face of adversity.

Join us as we discuss practical strategies for managing stress, building mental strength, and creating a supportive environment for recovery. Our conversation highlights the importance of self-care, community support, and holistic approaches to maintaining mental wellbeing.

ABBIE WESTGATE

Abbie Westgate is a former UK police sergeant and served for six years. She was incredibly passionate about her work and was promoted within three years, but fell seriously ill a year later from stress, burnout and trauma caused by events in her personal and professional life.

On her road to recovery, Abbie discovered a completely different approach to healing than the one she was taught in the police - working with the body/somatics and the nervous system.

This became her new passion and two years later, she walked away from what was once her dream job to run her own coaching business - guiding frontline workers to become more resilient to stress and burnout using the same modalities that supported her.

Abbie is also writing a book about her experiences and training as a somatic breathwork practitioner.

RESOURCES
https://www.instagram.com/healing_blue_hearts

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-206-stress-and-burnout-resiliency-with-abbie-westgate

Episode 205 - The MindBody Connection with Chana Studley

Tue, 20 Aug 2024 06:00:00 +0200

August 20, 2024
The Jōrni Podcast
Episode 205 - The MindBody Connection with Chana Studley

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the profound connection between the mind and body, delving into how our mental and physical health are deeply intertwined. Our guest offers a fresh perspective on holistic wellbeing, discussing the limitations of traditional approaches and the importance of viewing health through an integrated lens.

Join us as we discuss the potential for transformation when we consider the whole person in our approach to health and wellness. Our conversation provides insights into alternative methods and practices that honor the mind-body connection, encouraging us to look beyond conventional treatments.

CHANA STUDLEY

Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award winning career in Hollywood with coaching and counseling people with trauma, addictions and relationship problems.

After graduating from The One Thought Institute in 2018 she noticed that her 25 years of chronic pain had completely gone and so conducted research to discover if she could reproduce this experience in others. Following the success of 5 case studies she developed a program called Painless and is now helping clients all over the world with all kinds of health issues and working with doctors and clinicians to introduce them to the Three Principles.

Chana is also an international speaker and author. Chana has written 3 novels, The Myth of Low Self Esteem, Painless, and Very Well, was an Amazon #1 best seller last year!

Her latest book Beyond Recovery is a critique of traditional psychology, an introduction to the work of Sydney Banks and over 40 stories of recovery from every kind of mental health issue as a result of an understanding of the Three Principles.

Chana has a diploma in psychology and pharmacology, is a World Health Organization First Responder and a certified Life Coach.

RESOURCES
https://www.chanastudley.com
https://www.facebook.com/profile.php?id=100010951864513
https://www.linkedin.com/in/chanastudley
https://www.instagram.com/chanastudley
https://www.youtube.com/@chanastudley3P

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-205-the-mindbody-connection-with-chana-studley

Episode 204 - Healing Through Loss with Tara Wild

Fri, 16 Aug 2024 06:00:00 +0200

August 16, 2024
The Jōrni Podcast
Episode 204 - Healing Through Loss with Tara Wild

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the deeply moving journey of healing through loss. Our guest shares her personal experience of navigating an unimaginable tragedy, offering profound insights into the emotional and psychological challenges that accompany such profound grief.

We discuss the importance of seeking support, embracing vulnerability, and finding strength in moments of overwhelming sorrow. This episode provides a compassionate and empathetic space for those who have experienced significant loss, highlighting the resilience of the human spirit and the potential for healing.

TARA WILD

Tara Wild is a bestselling author, speaker, coach and the creator of The Luminous Heart Healing Collective. Her candid writing and storytelling leads people on a path to harmony and connection as she guides them towards understanding the gifts and wisdom that come with our universal experience of loss.

Tara supports her online community and individual clients through their own experiences via courses, one to one coaching and by sharing her inspirational story with a variety of audiences. She uses a combination of EFT (Emotional Freedom Techniques) Tapping, creative visualization and writing exercises to help others develop a more loving lens through which to view adversity and uncertainty.

You can find Tara dwelling peacefully on an island in the Pacific with her two children and their dog.

RESOURCES
https://tarawild.ca
https://www.instagram.com/theluminoushearthealing

Facebook Group - The Luminous Heart Healing Collective
https://www.facebook.com/share/ckNWPhKEUxLc4AwT/

Book - Snapshots of My Broken Heart
https://www.amazon.com/dp/1738895017

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
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https://thejornipodcast.com/episode-204-healing-through-loss-with-tara-wild

Episode 203 - Recovering from Trauma with Jacques Delorme

Tue, 13 Aug 2024 06:00:00 +0200

August 13, 2024
The Jōrni Podcast
Episode 203 - Recovering from Trauma with Jacques Delorme

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the journey of recovering from trauma with our guest, who shares his personal experience of navigating a life-altering event. We delve into the emotional and psychological impacts of trauma, and the complex path towards healing and rebuilding one's life. Our conversation sheds light on the resilience of the human spirit and the various methods and strategies that can support individuals in their recovery process.

Join us as we discuss the importance of seeking support, embracing vulnerability, and finding strength in the face of adversity. By tuning in, you will discover valuable strategies and perspectives that can support your own healing process, and find inspiration in stories of overcoming adversity.

JACQUES DELORME

Jacques Delorme is a science educator, public speaker, life coach and author of “Driving Out of Darkness: Self-care Strategies for Trauma Recovery”. He has dedicated the past 12 years of his life to personal development including multiple training courses.

His deep interest in public speaking and support programs, using the concepts taught in his book, will help anyone recovering from trauma, dealing with someone who is, or for those looking to create daily strategies to calm their mind.

RESOURCES
https://www.instagram.com/drivingoutofdarkness/
https://www.tiktok.com/@drivingoutofdarkness?lang=en
https://www.drivingoutofdarkness.com/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-203-recovering-from-trauma-with-jacques-delorme

Episode 202 - Eating Disorders with Hope Virgo

Fri, 09 Aug 2024 06:00:00 +0200

August 9, 2024
The Jōrni Podcast
Episode 202 - Eating Disorders with Hope Virgo

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this powerful episode, we explore the complex and often misunderstood world of eating disorders, guided by a leading advocate known for her profound work in this field. Our guest shares invaluable insights and personal experiences that illuminate the challenges and nuances of living with and recovering from an eating disorder. We delve into the emotional, psychological, and societal factors that contribute to these conditions, offering a compassionate and comprehensive exploration of eating disorders.

HOPE VIRGO

Hope Virgo is an Author and a multi award winning international leading advocate for people with eating disorders. Through sharing her harrowing but inspiring story, Hope helps young people and employers (including schools, hospitals, the Government and businesses) to deal with the rising tide of mental health issues which affect one in four people and costs employers between £33 and £42 billion annually. She has been described by Icon and Sports Presenter, Jeff Stelling, as 'the indefatigable Hope Virgo'.

Hope is also a recognised media spokesperson, having appeared on various platforms including BBC Newsnight, The Lorraine Show Victoria Derbyshire, Good Morning Britain, Sky News and BBC News.

Hope is the founder of the #DumpTheScales campaign which put eating disorders on the Government's agenda. The campaign has gone from strength to strength making change happen on a national scale. She has been invited to Number 10 Downing Street to meet with The Prime Minister's Political Advisors multiple times and hosted in 2023 the first ever eating disorder march in the UK. Hope continues to campaign for better access to treatment and adequate funding for eating disorders because no one with an eating disorder is untreatable.

RESOURCES
https://www.instagram.com/hopevirgo_/

Petition
https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-202-eating-disorders-with-hope-virgo

Episode 201 - Female Sexual Empowerment with Ann Russo

Tue, 06 Aug 2024 06:00:00 +0200

August 6, 2024
The Jōrni Podcast
Episode 201 - Female Sexual Empowerment with Ann Russo

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the important and often misunderstood topic of female empowerment in intimate relationships. Our guest, an experienced therapist, provides a behind-the-scenes look at the kinds of questions and concerns that bring people to seek professional guidance. We explore the significance of addressing these issues and the transformative power that comes from understanding and embracing one's own desires and needs and communicating those in a relationship.

ANN RUSSO

Ann Russo is a psychotherapist, author, and mental health advocate with an MA in Theology from Loyola Marymount and an MSW for Long Beach State. She founded AMR Therapy in 2018 to provide culturally sensitive mental health services to queer communities and other communities that have been cut off from safe and affirming mental health access. AMR has served over 1500 clients with an amazing team of just 15 therapists and administrators.

Ann is a trained domestic violence and sexual assault advocacy, trauma informed care, and first responder crisis management. She is currently developing specialized Continuing Education Units (CEUs) for therapists, which are crucial for professionals looking to enhance their understanding and skills around sex and sexuality. The CEUs focus on critical topics such as ethical non-monogamy, sexual empowerment, religious trauma, and queerness, equipping therapists to better serve diverse populations. She also offers consulting services to mental health providers around these topics.

Her upcoming book, "Her Own Terms," explores modern female sexuality through cognitive behavioral therapy, sex-positive perspectives, and psychodynamic insights. Raised in a queer, non-monogamous household, Ann's personal and professional experiences enrich her approach, making her a relatable and insightful figure in the mental health field.

She is actively featured in articles, podcasts, and interviews, advocating for mental health and sexual positivity. Learn more on her website.

RESOURCES
https://www.annrusso.org

Newsletter Subscription
https://dashboard.mailerlite.com/forms/981712/124700102617990202/share

Empowering Pathways CEUs & Training Courses
https://dashboard.mailerlite.com/forms/981712/124607394389952235/share

Her Story Book Subscribe Form
https://preview.mailerlite.io/preview/981712/forms/127120723091129785

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-201-female-sexual-empowerment-with-ann-russo

Episode 200 - The Energy Codes with Dr. Sue Morter

Fri, 02 Aug 2024 06:00:00 +0200

August 2, 2024
The Jōrni Podcast
Episode 200 - The Energy Codes with Dr. Sue Morter

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore "The Energy Codes" - a powerful approach to personal transformation and healing. Our guest, a pioneer in bio-energetics and quantum science, introduces us to this innovative system that combines ancient wisdom with modern physics to unlock our full potential.

We'll dive into how the Energy Codes can help us tap into our body's innate intelligence and create lasting change in our lives. Whether you're looking to boost your health, improve relationships, or find greater purpose, this episode offers practical insights you can apply right away.

DR. SUE MORTER

Dr. Sue Morter is a renowned international speaker, Master of Bio-Energetic Medicine, and a pioneer in Quantum Field exploration. Leveraging high-frequency energy patterns, she unlocks the complete spectrum of human potential. With over three decades of clinical expertise and a transformative awakening during meditation, Dr. Sue has developed visionary models and techniques redefining living in creative genius and personal freedom.

As the #1 LA Times and USA Today bestselling author of “THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life,” Dr. Sue shares profound insights on activating untapped energy and neurocircuitry within the body for healing and living into our full capacity. Her mission is to empower individuals to embrace their hidden potential and manifest their true, essential selves.

Founder of the globally-taught coursework, The Energy Codes®, and creator of the BodyAwake® RYT 200 Certified Yoga Program, Dr. Sue is a co-creator of the Bio-Energetic Synchronization Technique (B.E.S.T.). Serving on professional licensing boards and as adjunct faculty at Michigan State University Medical School, she provides guidance on integrative healthcare leadership.

In 1987, Dr. Sue established Morter HealthCenter, laying the foundation for the Morter Institute for Bio-Energetics, a visionary organization focused on teaching self-healing techniques rooted in Quantum Science and higher consciousness. Through three schools – the School of Energy Medicine, School of BodyAwake® Yoga, and School for Higher Consciousness and Personal Development – Dr. Sue empowers the global community to heal, awaken to their highest potential and create a life they love.

RESOURCES
https://drsuemorter.com/
https://www.facebook.com/DrSueMorter/
https://www.instagram.com/drsuemorter/
https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw

The Energy Codes Book
https://www.amazon.com/Energy-Codes-7-Step-System-Awaken/dp/1501169319/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-200-the-energy-codes-with-dr-sue-morter

Episode 199 - Empower Your Inner Healer with Swirl Jordan Moore

Tue, 30 Jul 2024 06:00:00 +0200

July 30, 2024
The Jōrni Podcast
Episode 199 - Empower Your Inner Healer with Swirl Jordan Moore

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the profound concept of empowering our inner healer, exploring how we can tap into our own innate ability to foster healing and wellbeing. Our guest, an expert in holistic approaches, shares insights and techniques that guide us in connecting with our inner resources and cultivating self-healing practices. We explore the importance of listening to our bodies, trusting our intuition, and embracing a holistic mindset for overall health and wellness.

SWIRL JORDAN MOORE

Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities.

Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation.

RESOURCES
https://www.vitalistproject.com
https://www.facebook.com/vitalistlife
https://www.instagram.com/vitalistlife/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-199-empower-your-inner-healer-with-swirl-jordan-moore

Episode 198 - Living Your Yes with Megan Walrod

Fri, 26 Jul 2024 06:00:00 +0200

July 26, 2024
The Jōrni Podcast
Episode 198 - Living Your Yes with Megan Walrod

In this episode, we embark on a journey of self-discovery and empowerment, exploring the concept of “Living Your Yes”. We delve into the importance of self-love and confidence, uncovering how embracing our true desires and saying "yes" to what genuinely resonates with us can transform our lives. Our guest shares valuable insights and personal experiences that highlight the power of living authentically and confidently, encouraging us to align our actions with our deepest values and passions.

MEGAN WALROD

Megan Walrod, Founder of Live Your Yes, LLC, is a Self-Love & Confidence Coach, podcast host and published author. She’s dedicated to helping women break free from codependent patterns and cultural conditioning so they can follow their hearts and prioritize their dreams. Her personal journey inspired the “Live Your Yes” philosophy, which is grounded in the belief that when women prioritize their joy, they become more magnetic and create greater success and fulfillment in all areas of their lives.

Over the past 15+ years, she’s supported thousands of women to create profitable and purposeful businesses, and authentic, audacious lives that light them up. Her debut novel will be published in Summer 2025. She lives in Portland, Oregon, and is in love with ferns, waterfalls and the Oregon Coast. Her current obsession? Cupcakes. (She thanks her inner little girl for that.)

RESOURCES
https://www.meganwalrod.com/
https://www.facebook.com/megan.walrod
https://www.instagram.com/meganwalrod/
https://www.tiktok.com/@megan_walrod

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-198-living-your-yes-with-megan-walrod

Episode 197 - Neuro-Shamanic Therapy with Laura Martinez

Tue, 23 Jul 2024 06:00:00 +0200

July 23, 2024
The Jōrni Podcast
Episode 197 - Neuro-Shamanic Therapy with Laura Martinez

In this episode, we delve into the intriguing world of Neuro-Shamanic Therapy, a novel approach that blends modern neuroscience with the wisdom of shamanic healing practices. We discuss how this innovative therapy aims to heal the mind and body by bridging the gap between ancient healing traditions and contemporary scientific understanding.

Our guest shares her unique perspective on the healing potential of Neuro-Shamanic Therapy, drawing from her own experiences and expertise. We explore the ways in which this approach can offer profound insights into our inner workings, promoting a holistic path to wellness that honors both our neurological makeup and our spiritual essence.

LAURA MARTINEZ

Laura Martinez is a multifaceted professional, seamlessly merging her roles as a Therapist, Spiritual Healer, Author, Speaker, and Meditation Guide. Drawing on her scientific training and expertise in psycho-neurological issues, Laura enriches her approach with a deep understanding of shamanic practices, a legacy she inherited from her great-grandmother, the renowned healer, Guadalupe Galvan Rivera (1906-1970).

Rooted in Mexiquito, Texas, Laura's ancestral lineage has been a wellspring of healing wisdom, with her great-grandmother, affectionately known as Lupe, being celebrated for her curandero practice and a unique blend of spiritual insight and psychological acumen. Laura delves into the transformative processes that echo Lupe's practices, employing rituals, cleanings, and energy work to address internal obstacles, unraveling the intricate connections between negative psychological imagery and neurological patterns that ensnare and haunt our lives.

Laura guides individuals through life challenges, viewing them as opportunities for growth. Her sessions are a fusion of neuroscience techniques, therapeutic approaches, and shamanistic practices tailored to meet the unique needs of each client.

With a rich background in behavioral neuroscience research, Laura served as a Research Associate at Texas A&M, focusing on the impact of lead in the brain on addictive cocaine use. A licensed Chemical Dependency Counselor and Licensed Professional Counselor, she directed a PsychoNeuroPlasticity center in Texas for eight years, contributing significantly to the understanding of chemical dependency.

RESOURCES
https://www.instagram.com/dfwspirituality/
https://dfw-spirituality.com
https://www.facebook.com/dfwspirituality

The Shamanic Therapist Podcast
https://podcasts.apple.com/us/podcast/the-shamanic-therapist/id1721814438

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-197-neuro-shamanic-therapy-with-laura-martinez

Episode 196 - Natural Self-Healing with Sarah Dawkins

Fri, 19 Jul 2024 06:00:00 +0200

July 19, 2024
The Jōrni Podcast
Episode 196 - Natural Self-Healing with Sarah Dawkins

In this episode, we explore the empowering concept of natural self-healing, highlighting the body's innate ability to restore health and balance. We dive into various holistic approaches and practices that support this self-healing process. By embracing a holistic lifestyle, we discuss how we can activate our body's natural healing mechanisms, promoting overall wellbeing and vitality.

Our guest shares insights into their journey of natural self-healing, offering inspiration and practical tips for those looking to harness their own healing power. We discuss the importance of listening to our body's signals and being proactive in our health and wellness journey. Join us as we uncover the keys to unlocking our natural capacity for healing, leading to a more harmonious and healthy life.

SARAH DAWKINS

Sarah Dawkins is a Holistic Health and Healing Coach, Keynote Speaker, the Author of “Heal Yourself”, a Multi-Award winning Entrepreneur and previously, she was a Registered Nurse for twenty years.

She has extensive experience in health and healing from naturally self-healing a multitude of health issues and through her work as a Registered Nurse.

Sarah supports clients to find and heal the root cause of their health problems, thereby improving their health and ultimately their lives.

RESOURCES
https://www.sarahdawkins.com
sarah@sdessentialhealth.com
https://www.linkedin.com/in/sarahdawkins
https://www.facebook.com/dawkinsse
https://www.instagram.com/sarah.dawkins.health
https://twitter.com/dawkins_sarah
https://www.youtube.com/@SarahDawkinsEssentialHealth

Heal Yourself with Sarah Dawkins Podcast
https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549

The Power of Forgiveness eBook
https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
ttps://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-196-natural-self-healing-with-sarah-dawkins

Episode 195 - Finding Your Inner Compass with Christina Fletcher

Tue, 16 Jul 2024 06:00:00 +0200

July 16, 2024
The Jōrni Podcast
Episode 195 - Finding Your Inner Compass with Christina Fletcher

In this episode, we delve into the journey of discovering our inner compass, a guide to navigating life's complexities with a sense of direction and purpose. We discuss the significance of tuning into our core values and instincts, which serve as the foundation for making choices that align with our true selves. Emphasizing the power of self-awareness, we explore how understanding our deepest desires and motivations can illuminate the path to fulfillment and authenticity.

Our guest shares her personal experience of finding her inner compass, offering practical advice and strategies for others seeking to connect with their own guiding principles. We examine the challenges and rewards of listening to our inner voice amidst the noise of external expectations and pressures. Join us as we uncover how to trust and follow our internal guidance system, empowering us to lead lives that resonate deeply with who we are and aspire to be.

CHRISTINA FLETCHER

As an energy alignment coach and healer Christina Fletcher helps women who struggle with feeling alone in their spiritual journey and overwhelmed by life's challenges, by providing empowering guidance and support that fosters self-discovery and alignment.

Through coaching, courses, energy healing and tools in practical spirituality, she helps individuals reconnect with their intuitive strength, find peace amidst the chaos, and embrace their true power to create the life they desire, even if their day has them run off their feet.

Christina lives in the UK, with her husband of 23 years and their three children.

RESOURCES
https://www.spirituallyawareliving.com
https://www.instagram.com/spirituallyawareliving
https://facebook.com/spirituallyawareliving

Showing Up Whole Podcast
https://www.spirituallyawareliving.com/podcast

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-195-finding-your-inner-compass-with-christina-fletcher

Episode 194 - Healing through Art Medicine with Steffi Pieters

Fri, 12 Jul 2024 06:00:00 +0200

July 12, 2024
The Jōrni Podcast
Episode 194 - Healing through Art Medicine with Steffi Pieters

In this episode, we delve into the transformative power of Art Medicine as a catalyst for healing and self-discovery. Our guest, a passionate advocate for utilizing creativity as a tool for personal growth and wellbeing, shares her insights and experiences in harnessing the therapeutic potential of artistic expression.

Today, we uncover the profound ways in which creativity can facilitate healing and transformation. We explore the therapeutic benefits of engaging with art as a means of tapping into the deeper layers of the self, fostering resilience, and cultivating a sense of connection and belonging.

STEFFI PIETERS

Steffi Pieters is an intuitive artist and holistic psychologist who was born in Belgium. As for feeling connected with others and the world, she struggled quite a bit. Even though she didn’t really show it openly, she dealt with a lot of health challenges.

Before the age of 18, she decided to embark on a healing journey. As part of her study in clinical psychology, she did her internship in Bolivia. It was her first time overseas.

In 2013, she decided to go on a solo journey to Latin America and Africa. Her healing journey deepened and her heart and soul slowly but surely started to take center stage again. It wasn’t until later, when she went through a challenging period that guided her to turn even more towards her inner self, that she started to paint from her intuition.

In her professional life, Steffi combines psychology with alternative therapy modalities, using art therapy, EFT tapping, compassionate listening, energy work and constellations. She also makes intuitive art that arises ‘in flow’ and soul paintings.

Steffi emigrated to Peru in April 2021, following her heart and soul’s calling to live a life that feels more aligned with her essence. She now lives a more simple and slower life, close to nature, with a stronger sense of community and belonging.

RESOURCES

https://en.inessenceyouarebeautiful.com/

https://www.instagram.com/steffi.pieters.inessence/

https://www.linkedin.com/in/steffi-pieters-91318224a

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-194-healing-through-art-medicine-with-steffi-pieters

Episode 193 - From Low Self-Esteem to Authentic Self with Cody Jones

Tue, 09 Jul 2024 06:00:00 +0200

July 9, 2024
The Jōrni Podcast
Episode 193 - From Low Self-Esteem to Authentic Self with Cody Jones

In this episode, we delve into the transformative journey of overcoming low self-esteem and emerging with a newfound sense of authentic self. We touch on the challenges and pivotal moments that shape this journey, such as navigating the aftermath of bullying and personal loss. Our conversation opens up about the resilience required to move through life's trials and the profound impact these experiences can have on discovering one's true identity and confidence.

Our guest shares his personal narrative, offering a beacon of hope for those who might find themselves on a similar path. He discusses the pivotal steps taken towards self-discovery and the significant changes that led him to embrace his authentic self. This episode is an invitation to reflect on our own stories of resilience and growth, encouraging us to embrace the journey towards self-acceptance and the strength that comes from facing our deepest challenges.

CODY JONES

Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, owner and founder of Absolute Landscapes, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives.

RESOURCES

https://www.facebook.com/profile.php?id=100066941453725&mibextid=ZbWKwL

https://www.instagram.com/pure.wisdom.podcast

Pure Wisdom Podcast
https://podcasts.apple.com/us/podcast/pure-wisdom-podcast/id1584521425

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-193-from-low-self-esteem-to-authentic-self-with-cody-jones

Episode 192 - Holistic Fertility with Ashley Holmes

Fri, 05 Jul 2024 06:00:00 +0200

July 5, 2024
The Jōrni Podcast
Episode 192 - Holistic Fertility with Ashley Holmes

In this episode, we explore the journey of overcoming fertility challenges through a holistic lens, emphasizing the importance of nurturing the mind, body, and spirit in unison. We delve into how integrating practices such as mindfulness, nutrition, and holistic health strategies can create a supportive environment for fertility. By fostering balance and wellbeing across all aspects of life, we discuss the potential for enhancing fertility and the journey towards parenthood.

Our guest shares her insights and personal experiences with holistic fertility, offering hope and practical advice for those navigating similar paths. We highlight the transformative power of approaching fertility from a holistic perspective, where emotional, physical, and spiritual health are seen as interconnected.

ASHLEY HOLMES

Ashley Holmes is the CEO and Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility by offering energy for mind, body, and spirit. By bringing alignment and balance within it is possible to nourish yourself from the inside creating a fertile foundation within.

RESOURCES
https://www.instagram.com/ashley_holmes3202/
https://facebook.com/ashley.holmes.3979
https://holisticfertilitycoachinc.my.canva.site/
https://vibly.io/expert/ashleyjholmes

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Episode 191 - Reclaiming Yourself with Whitney Baker

Tue, 02 Jul 2024 06:00:00 +0200

July 2, 2024
The Jōrni Podcast
Episode 191 - Reclaiming Yourself with Whitney Baker

In this episode, we explore the profound journey of women transitioning into motherhood and the challenges it brings to their sense of self, especially within their careers. We discuss the complex process of navigating identity shifts, the struggle to maintain professional aspirations, and the often unspoken sacrifices made.

Our guest shares her personal experience of losing and then rediscovering herself amidst the demands of motherhood and work. Through her story, we explore actionable steps and insights for women facing similar challenges, emphasizing the significance of self-care, setting boundaries, and seeking support.

WHITNEY BAKER

Whitney Baker is the founder of Electric Ideas, a mission-based company dedicated to lighting women up with a new sense of possibility. Whitney is a certified meditation teacher, women’s group facilitator, retreat partner and writer. She also hosts the weekly Electric Ideas podcast, which is ranked globally among the top 3% listened to podcasts.

You may know Whitney as an upbeat, free-spirited force through her podcast or if you hang out with her on Instagram. But you may not know that in a former life, she was a journalist turned global marketing agency creative, who up-ended it all to stay at home with her kids. During that transition, she felt isolated and anxious that she was going to lose footing in the professional world and squander her hard-earned master’s degree. She struggled deeply to navigate this murky identity shift that no one seemed to be talking about.

Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.

RESOURCES

https://myelectricideas.com

https://www.instagram.com/whitneywoman/

Electric Ideas Podcast
https://myelectricideas.com/podcast/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-191-reclaiming-yourself-with-whitney-baker

Episode 190 - Movement for Mental Health with Janis Isaman

Fri, 28 Jun 2024 06:00:00 +0200

June 28, 2024
The Jōrni Podcast
Episode 190 - Movement for Mental Health with Janis Isaman

In this episode, we delve into the healing power of movement as a means to reconnect with our bodies, especially after experiencing trauma. We discuss the gentle, mindful approach to movement that can help bridge the gap between physical and emotional healing. By embracing activities that allow us to tune in to our body's signals and needs, we learn to move in ways that honor our experiences and promote healing.

Through our guest's story, we explore how integrating mindful movement into our lives can offer a path to restoring our connection with ourselves, facilitating a deeper sense of wellbeing and resilience.

JANIS ISAMAN

As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.

She is a leader in approaching mental health and wellness from a body-first lens. Her trauma credentials include the Compassionate Inquiry® psychotherapy approach developed by Gabor Mate, Trauma Center Trauma Sensitive Yoga (TCTSY), Somatic Experiencing® International developed by Peter Levine and Trauma Research Foundations Traumatic Stress Certificate Program with Bessel van der Kolk.

Janis is known for her whole-body approach to movement, focused on addressing the root cause of limitations and aesthetic concerns. Her practical, functional and discipline-agnostic approach blends physical and evidence-based mental health modalities into a relatable, innovative and effective body sustainability program. This approach offers clients education and usable tools and has changed how thousands have related to the experience of their own bodies.

In her personal life, she is a mother and passionate community volunteer with the Calgary Stampede, 17th Avenue Business District, Heritage Park and Kids Up Front. She holds a Bachelor’s degree from the University of Alberta.

RESOURCES

https://mybodycouture.com

https://yamunacanada.com

https://www.threads.net/@mybodycouture

https://www.facebook.com/mybodycouture

https://www.instagram.com/mybodycouture

https://ca.linkedin.com/in/jisaman

https://m.youtube.com/user/janisisaman

https://www.pinterest.ca/mybodycouture/

https://www.elephantjournal.com/profile/janis-isaman/

https://mybodycouture.substack.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-190-movement-for-mental-health-with-janis-isaman

Episode 189 - Illuminating Your Dark with Margie Breault

Tue, 25 Jun 2024 06:00:00 +0200

June 25, 2024
The Jōrni Podcast
Episode 189 - Illuminating Your Dark with Margie Breault

In this episode, we shine a light on the concept of “Illuminating Your Dark”, a journey into understanding and embracing the shadow parts of ourselves. We discuss how confronting and integrating these aspects can lead to profound personal growth and healing. By acknowledging our whole selves, including the parts we might not be proud of, we pave the way for genuine self-acceptance and transformation.

Our guest shares her experience with this powerful process, offering insights into how embracing our inner darkness can actually illuminate our path to wellness and fulfillment. We explore practical strategies for engaging with our shadows, fostering compassion, and using our discoveries to fuel positive change in our lives.

MARGIE BREAULT

Margie serves as a compassionate guide and advocate for beings on their transformative journeys. Through her roles as a transformational energy-for-life coach, medium, and healer, Margie empowers clients to become aware of and transform limiting belief systems and conditions. Her approach is grounded in a holistic understanding, weaving together spiritual, scientific, and practical insights.

Margie assists clients in embracing authenticity, reclaiming their truths, and navigating the complexities of life. Whether it's through one-on-one coaching sessions, healing practices, or empowering workshops, Margie creates a supportive space to explore your inner landscapes, release limitations, and align with your soul's essence.

RESOURCES

https://prismofbrilliance.biz

https://www.instagram.com/prismofbrilliance

https://www.facebook.com/prismofbrilliance/

https://www.youtube.com/@PrismofBrilliance

Flow Coaching Journal: Coming into Rhythmic Reality
https://www.amazon.com/dp/B0CHPD99SN?ref_=cm_sw_r_apan_dp_324ECTV42CAGBBJC25PX

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-189-illuminating-your-dark-with-margie-breault

Episode 188 - Empowering Women Through Holistic Healing with Dr. Christina Fontana

Fri, 21 Jun 2024 06:00:00 +0200

June 21, 2024
The Jōrni Podcast
Episode 188 - Empowering Women Through Holistic Healing with Dr. Christina Fontana

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into the powerful role of holistic healing in empowering women on their journey to wellness and self-discovery. We discuss the integration of mind, body, and spirit practices that foster strength, balance, and resilience, emphasizing how these methods can address the unique challenges women face. Through nurturing our whole selves, we explore paths to empowerment that resonate deeply with women's experiences, offering tools for healing and personal growth.

Our guest shares her insights on the transformative impact of holistic healing in her life and the lives of women she's worked with. From meditation and mindfulness to physical nutrition and energy work, we uncover the diverse ways holistic practices can uplift and support women's wellbeing. This conversation invites us to embrace a broader perspective on health, encouraging women to explore and adopt holistic approaches that lead to empowerment and a deeper sense of connection with themselves.

DR. CHRISTINA FONTANA

Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author. She helps spiritually-driven women to 'Reignite Your Light' and shine in your brilliance, confidence, and true essence.

She started her entrepreneurial journey 12 years ago being disempowered, homeless, broke, with a rare eating disorder, PTSD, and anxiety and has since transformed, turning her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity.

Over the last 12 years, Dr. Christina has been providing uplifting, transformational content through her Youtube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners unlock their innate gifts to create a domino effect of healing on the world.

RESOURCES

https://www.linkedin.com/in/dr-christina-fontana-empowerment-business-coach-56367355/

Monetize Your Magic Facebook Group
https://www.facebook.com/groups/244625093553163

www.enlightenedwellnesspa.com/shop

https://www.instagram.com/thepharmacistcoach

https://www.youtube.com/christinatarantola1

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-188-empowering-women-through-holistic-healing-with-dr-christina-fontana

Episode 187 - Infrared Saunas to Boost Holistic Wellbeing with David Drimmel

Tue, 18 Jun 2024 06:00:00 +0200

June 18, 2024
The Jōrni Podcast
Episode 187 - Infrared Saunas to Boost Holistic Wellbeing with David Drimmel

In this episode, we explore the benefits of infrared saunas for enhancing holistic wellbeing. We delve into how this modern take on an ancient practice can support not just physical health, by detoxifying the body and improving circulation, but also mental wellness, by reducing stress and promoting relaxation. Highlighting the science behind infrared technology, we discuss its role in deepening our self-care routines and its impact on overall health.

Our guest shares his personal experiences with using infrared saunas, revealing the noticeable improvements in health and wellbeing. From better sleep to reduced muscle tension and increased energy, we cover the wide range of benefits that come from incorporating infrared sauna sessions into one's health regimen. This conversation invites us to consider new ways of nurturing our bodies and minds, emphasizing the value of embracing innovative wellness tools.

DAVID DRIMMEL

David Drimmel is a seasoned wellness professional and entrepreneur, deeply rooted in holistic health practices. Since 2012, David has dedicated his career to empowering individuals through natural health solutions, focusing on the transformative power of sauna therapy, energy medicine, Taichi Qigong, and metabolic health.

As the founder of a sauna and light therapy company, he combines innovative wellness technologies with free personalized consultations to address chronic stress and health issues. Based in Longmont, CO, but impacting lives globally, David's mission is to help people reclaim their health, enabling them to shine their brightest in challenging times.

RESOURCES

https://saunafriend.com

https://detoxdigest.co

https://facebook.com/davidadrimmel

https://instagram.com/saunafriend

Voices of Evolution Podcast
https://voicesofevolution.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-187-infrared-saunas-to-boost-holistic-wellbeing-with-david-drimmel

Episode 186 - Healing Mental Health with Jodie Gray

Fri, 14 Jun 2024 06:00:00 +0200

June 14, 2024
The Jōrni Podcast
Episode 186 - Healing Mental Health with Jodie Gray

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we focus on the journey of healing mental health from a personal perspective, emphasizing the significance of self-discovery and resilience. We highlight how understanding and compassion towards oneself can pave the way for emotional and psychological healing. Sharing insights into mindfulness, self-care, and the power of positive thinking, we delve into how these practices can support individuals in navigating their mental health challenges.

Our guest shares her own journey of mental health healing, illustrating the transformative power of coaching and personal growth strategies. Through her narrative, we gain valuable lessons on overcoming obstacles with courage and finding peace within. This conversation inspires us to view mental health as a journey of empowerment, encouraging us to embrace self-healing practices that foster wellbeing and happiness.

JODIE GRAY

Jodie Gray is a trauma-informed mindset coach who has been through the healing journey herself. She has dived into some deep healing enabling her to support others through their journey. She relates to many and provides a safe space for her clients to feel heard and held.

Jodie knows the pain of living with trauma symptoms running the show. She also knows that despite this, life can take a turn and be lived in a way that feels incredible. Jodie believes that despite the cards you were dealt, you still deserve to feel the happiness and love that you already are.

RESOURCES

https://www.instagram.com/coachingwithjodie/

https://www.facebook.com/coachingwithjodie

https://www.tiktok.com/@coachingwithjodie

https://www.coachingwithjodie.co.uk/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-186-healing-mental-health-with-jodie-gray

Episode 185 - Healing Depression and Anxiety through Soul Connection with Veronika Wildova

Tue, 11 Jun 2024 06:00:00 +0200

June 11, 2024
The Jōrni Podcast
Episode 185 - Healing Depression and Anxiety through Soul Connection with Veronika Wildova

This episode contains strong language and listener discretion is advised.

In this episode, we explore the topic of healing depression and anxiety by deepening the connection with our soul. We discuss how engaging more closely with our innermost selves can lead to significant emotional healing, emphasizing the vital role of soul connection.

By adopting practices that boost self-awareness and spiritual alignment, our guest illustrates the potential for transforming our emotional state and achieving a sense of joy and wellbeing. This conversation encourages us to explore the impact of soul connection on our wellbeing, inviting us to engage in deep self-discovery and healing.

VERONIKA WILDOVA

Veronika Wildova is a former singer-songwriter and project manager in a software company. Her intuitive gifts blossomed amidst the lockdown crisis.

Drawing from her soul-reading expertise, she empowers individuals in workshops and Light Language courses, helping them unlock their innate intuition and recognize the unique value they bring to our world.

RESOURCES

https://www.instagram.com/veronika_soulreader/

https://www.facebook.com/veronikaheavenwithin/

https://www.veronikaheavenwithin.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-185-healing-depression-and-anxiety-through-soul-connection-with-veronika-wildova

Episode 184 - Inner Healing with Marika Bergvik

Fri, 07 Jun 2024 06:00:00 +0200

June 7, 2024
The Jōrni Podcast
Episode 184 - Inner Healing with Marika Bergvik

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into the realm of inner healing, exploring the profound journey of our guest who has traversed the depths of her own challenges and emerged with newfound wisdom and authenticity. Drawing from her own experiences, she offers insights and guidance to help women embark on their own path of inner healing and self-discovery. Through her compassionate approach, she empowers individuals to reconnect with their inner wisdom, cultivate self-love, and embrace the journey of healing and transformation.

Join us as we navigate the terrain of inner healing, delving into the practices and principles that foster holistic wellbeing and personal growth. Through heartfelt conversation and practical tools, we invite listeners to embark on a journey of self-exploration, tapping into their inner resources and innate resilience. This episode truly celebrates the power of inner healing and recognizing that true transformation begins from within.

MARIKA BERGVIK

Marika Bergvik’s work is dedicated to guiding women toward the profound realization that they are the authors of their own lives. As a Shamanic Oracle, her purpose is to guide and empower women on a life-altering journey of self-discovery, inner healing, and the reclamation of their authentic power.

Marika acts as a guide, supporting them in reconnecting with their inner wisdom, intuition, and the profound strength that resides within.

RESOURCES

https://www.marikabergvik.com

https://www.instagram.com/marika_bergvik

https://www.facebook.com/marikabergvik

Multidimensional Private Mentorship
https://marika-bergvik-2899.mykajabi.com/sales-page-618a9515-2ffa-483b-bd86-c3c2e9776f16

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-184-inner-healing-with-marika-bergvik

Episode 183 - Making Healthy Habits Stick with Claudia Dumond

Tue, 04 Jun 2024 06:00:00 +0200

June 4, 2024
The Jōrni Podcast
Episode 183 - Making Healthy Habits Stick with Claudia Dumond

In this episode, we dive into the intricacies of making healthy habits a permanent part of our lifestyle. Our guest, an expert in holistic health coaching, shares invaluable insights and practical strategies for cultivating sustainable habits that promote overall wellbeing. We explore the importance of prioritizing health and wellness, rather than striving for balance, and discuss how to integrate healthy habits into our daily routines in a way that feels natural and effortless.

CLAUDIA DUMOND

Claudia Dumond is a Holistic Health Coach and Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey, she realized that everything in life is a choice - how you wake up every morning and decide to tackle the day ahead is all down to your mindset and actions, which all comes down to you!

Because of her own journey, Claudia wanted to support and inspire others on their journey to wellbeing. She has always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies, and most importantly as a mum.

RESOURCES

https://www.weareminimondo.com/

https://www.instagram.com/weareminimondo

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-183-making-healthy-habits-stick-with-claudia-dumond

Episode 182 - Boundaries for Deeper Intimacy with Magda Kay

Fri, 31 May 2024 06:00:00 +0200

May 31, 2024
The Jōrni Podcast
Episode 182 - Boundaries for Deeper Intimacy with Magda Kay

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the essential role of boundaries in creating deeper intimacy, both in our relationships and with ourselves. We dive into how establishing clear boundaries is not about building walls, but about opening doors to more meaningful connections and a greater understanding of our needs and desires.

Our guest shares insights into why intimacy is crucial for our wellbeing and how it can be enhanced through the thoughtful setting of boundaries. We examine practical ways to identify and establish these boundaries, aiming to empower listeners with the tools needed for deeper self-connection and enriching personal relationships. Join us as we uncover the transformative power of boundaries in unlocking new levels of intimacy and wellbeing.

MAGDA KAY

Magda Kay - an Intimacy Expert, Tantra Teacher & Conscious Relating Coach, author, and founder of the School of Intimacy.

More than 10 years ago she quit her corporate job, and embarked on a journey that led her through ashrams, yoga training, Tantric communities, and ceremonies. Through hours of daily devotion and practice into her deepest parts, facing the wounds and fears, it also revealed her highest calling: to share and teach others how to access their deepest desires and ability to create transformative intimacy in their lives.

Her work combines the gifts of the East and the West, a blend of Tantric and yogic philosophies with psychology and human behavior.

RESOURCES
https://magdakay.com/
https://youtube.com/@MagdaKay
https://www.facebook.com/MagdaKayOfficial
https://www.instagram.com/magdakayofficial/

No More Faking It - Book
https://www.amazon.com/NO-MORE-FAKING-pleasure-fulfillment/dp/B0C6NZGJP3/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-182-boundaries-for-deeper-intimacy-with-magda-kay

Episode 181 - The Rise of Singles Linked with Battling Chronic Illness with Eva Vennari

Tue, 28 May 2024 06:00:00 +0200

May 28, 2024
The Jōrni Podcast
Episode 181 - The Rise of Singles Linked with Battling Chronic Illness with Eva Vennari

In this episode, we delve into the intriguing relationship between the rise of single individuals and the prevalence of chronic illness in society. We explore the various factors contributing to this phenomenon and unpack the complex interplay between societal trends and health outcomes. We examine the potential reasons behind the simultaneous increase in singlehood and chronic illness, shedding light on the broader implications for individuals and communities alike.

Join us as we navigate the landscape of modern life, seeking to understand the underlying dynamics driving the rise of singles linked with battling chronic illness. We embark on a journey of discovery and reflection, uncovering new insights and perspectives that may pave the way for improved understanding and support for those navigating the intersection of singlehood and chronic health challenges.

EVA VENNARI

Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge True Holistic Health practitioner firm specializing in empowering over-burdened adults to take charge of their body, their decisions and their energy.

RESOURCES

https://www.facebook.com/eva.vennari

https://www.linkedin.com/in/reducemystresseva/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-181-the-rise-of-singles-linked-with-battling-chronic-illness-with-eva-vennari

Episode 180 - Connecting with the Higher Self with Dr. Katie Larson

Fri, 24 May 2024 06:00:00 +0200

May 24, 2024
The Jōrni Podcast
Episode 180 - Connecting with the Higher Self with Dr. Katie Larson

In this episode, we delve into the journey of connecting with our higher self, a quest that offers profound insights into our purpose, desires, and the essence of who we are. We discuss the transformative power of tuning into our higher consciousness, highlighting practices and mindsets that can facilitate this deep internal connection. Join us as we uncover the steps to nurturing a meaningful relationship with our higher self, paving the way for a life filled with joy and peace.

DR. KATIE LARSON

Dr. Katie T. Larson, Ph.D. is a Hypnotherapist and Growth Coach who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate lifelong personal Growth in thousands of individuals for over 20 years using proven, holistic techniques from multiple disciplines. She is best-known for guiding clients through “Quests” - inner journeys - that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy.

Prior to being a highly sought-after Hypnotherapist, Dr. Larson has worked worldwide as a scientist, educator and consultant for international schools, NGOS and private institutions. She has led groups of all sizes on nearly every continent through embodied, self-reflective practices designed to foster personal transformation. Her PhD in Leadership and Change focused on the topic of Transformative Learning, which she weaves into all her work at GrowthQuests.

In addition to being a nationally certified Hypnotherapist, Dr. Larson has a Depth Coaching certification, Transpersonal Wellness coaching certification, and a coaching certification for those undergoing a Spiritual Emergence. She’s also a QHHT Practitioner (Quantum Healing Hypnosis Technique) and Transpersonal Hypnotherapist. She enjoys combining her broad scientific knowledge with an embodied spiritual wisdom to offer holistic perspectives on how to embrace the change we’re all experiencing on personal and planetary levels.

She is also an acclaimed performance storyteller, published author of a well-loved children’s book, TEDx Speaker, and workshop facilitator for international conferences, retreats and festivals. She and her work have been featured worldwide on radio, podcasts, newspapers, and web-series. When she is not helping GrowthQuests clients, Dr. Larson can be found chasing her two kids to clean up their endless mess!

RESOURCES

https://www.instagram.com/drkatiegrowthquests/

https://www.growthquests.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-180-connecting-with-the-higher-self-with-dr-katie-larson

Episode 179 - The Healing Power of Design with Mahwish Syed

Tue, 21 May 2024 06:00:00 +0200

May 21, 2024
The Jōrni Podcast
Episode 179 - The Healing Power of Design with Mahwish Syed

In this episode, we explore the transformative power of design, delving into how our environments can profoundly affect our healing processes and overall wellbeing. We discuss the principles of intentional design, emphasizing how spaces can be crafted to promote peace, healing, and positive energy. Drawing from the experiences of our guest, an interior designer with a unique perspective on the role of design in health, we uncover the subtle ways our surroundings influence our mental and physical health.

We also examine practical tips for creating spaces that nurture recovery, comfort, and joy. Our guest shares insights into the elements of design that can support healing journeys, from color choices to the arrangement of living spaces. This conversation invites us to rethink the relationship between our environments and our health, encouraging us to make mindful decisions about the spaces we inhabit.

MAHWISH SYED

Mahwish Syed is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens, her designs transcend boundaries.

Her book "Purgatory to Paradise" unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all.

RESOURCES

https://www.msd-ny.com/

https://www.facebook.com/MahwishSyedDesigns

https://www.instagram.com/mahwish_syed_designs

https://www.linkedin.com/in/mahwish-syed-designs/

Free Gift - Mahwish's Healing Beauty Product List
https://www.claimyourparadise.com/opt-in

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-179-the-healing-power-of-design-with-mahwish-syed

Episode 178 - From Depression to Recovery with Rachel Kelly

Fri, 17 May 2024 06:00:00 +0200

May 17, 2024 for Mental Health Awareness Week
The Jōrni Podcast
Episode 178 - From Depression to Recovery with Rachel Kelly

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the journey from depression to recovery, focusing on the transformative process of moving through dark times into a place of hope and renewal. We delve into the personal experiences that teach us resilience, the importance of self-compassion, and the steps we can take to rebuild our lives. Highlighting the crucial role of self-care and supportive relationships, we share perspectives on overcoming the challenges that depression brings and the pathways that lead to healing.

Our guest opens up about her own path from the depths of depression to reclaiming her joy and well-being. Through her story, we gain insights into the practical methods and inner work that have facilitated her recovery. This discussion serves as a reminder of the power we hold to change our narrative and the importance of reaching out for help and connecting with others.

RACHEL KELLY

Rachel Kelly is a bestselling writer, public speaker and mental health advocate. She writes regularly for the press and gives TV and radio interviews to help educate and break down the stigma around mental illness in her role as an ambassador for several mental health charities.

She also shares evidence-based strategies on how to stay calm and well and is the author of five books covering her experience of depression and recovery and her steps to wellbeing from poetry to nutrition. Rachel speaks at events and wellbeing workshops, sharing her motivational and holistic approach to good mental health. She is an official ambassador for Rethink Mental Illness, HeadTalks, SANE and The Counselling Foundation.

Her books include her memoir Black Rainbow about her expression of depression and four subsequent books about her recovery and how to stay calm and well - Walking on Sunshine: 52 Small Steps to Happiness; The Happy Kitchen: Good Mood Food; and Singing in the Rain: An inspirational workbook. Her latest book is You’ll Never Walk Alone: Poems for Life’s Ups and Downs published in 2022 by Hodder. Rachel is a member of the Speakers Collective, a group of speakers with lived experience of mental health conditions.

RESOURCES

https://rachel-kelly.net/

https://www.instagram.com/rachelfkelly/

https://www.facebook.com/rachelkellynet

https://www.linkedin.com/in/rachel-kelly-author/

https://twitter.com/rachelkellynet

You’ll Never Walk Alone: Poems for Life’s Ups and Downs
https://amzn.eu/d/f4jGhhn

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-178-from-depression-to-recovery-with-rachel-kelly

Episode 177 - Brain Fog with Dr. Sabina Brennan

Tue, 14 May 2024 06:00:00 +0200

May 14, 2024 for Mental Health Awareness Week
The Jōrni Podcast
Episode 177 - Brain Fog with Dr. Sabina Brennan

In this episode, we tackle the often-misunderstood topic of brain fog, especially relevant during Mental Health Awareness Week in the UK. We unpack the science behind brain fog, exploring its causes, effects, and its connection to our overall mental health.

Our expert guest breaks down complex concepts into understandable terms, offering practical advice for anyone looking to clear the haze and improve their mental clarity. We discuss strategies for managing brain fog, from lifestyle adjustments to mindfulness practices, emphasizing the importance of addressing our mental health needs. Join us as we shed light on this common but often overlooked issue, providing guidance and support for enhancing our mental wellbeing.

DR. SABINA BRENNAN

Sabina Brennan is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD) and host of the Super Brain podcast. Her books Beating Brain Fog (Orion Spring: 2021) and 100 Days to a Younger Brain (Orion Spring: 2019) are both Irish Times No.1 bestsellers. Her new book The Neuroscience of Manifesting will be published June 6th 2024.

Sabina’s mission to get everyone looking after their brain health as routinely as they brush their teeth has won her awards in recognition of the societal impact of her work and for her contribution to STEM communication including Science Foundation Ireland’s inaugural award for Outstanding Contribution to Science Communication and the Provost’s Award (TCD) in recognition of her contribution to innovation for Societal Impact.

Her Super Brain podcast frequently makes the top ten in podcast charts and has been featured by Apple as a New and Noteworthy podcast.

Dr. Brennan is a passionate advocate for brain health and a voice for the needs of individuals with neurological conditions. She represents Ireland on the Scientific and Medical Advisory Panel for Alzheimer’s Disease International and volunteers on several committees and advisory boards. She has advised the Irish Government & the All Party Parliamentary Group on Longevity in the UK on brain health, dementia risk reduction and healthy aging.

RESOURCES
https://www.youtube.com/c/sabinabrennan
https://www.instagram.com/sabinabrennan/
https://twitter.com/Sabina_Brennan
https://www.orionbooks.co.uk/?s=Sabina+Brennan

Super Brain Podcast
https://play.acast.com/s/superbrain

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-177-brain-fog-with-dr-sabina-brennan

Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny

Fri, 10 May 2024 06:00:00 +0200

May 10, 2024 for CMHA Mental Health Week
The Jōrni Podcast
Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional resilience and growth. We discuss the transformative power of adopting healthier coping strategies and how these changes contribute to overall wellbeing. Our conversation highlights the importance of support and self-care in maintaining mental health, especially during challenging times.

Our guest shares insights from her own mental health journey. Her story offers a perspective on the continuous process of self-improvement and the positive impact of helping others. Join us as we explore the connections between mental health, sobriety, and the empowering steps toward a more fulfilling life.

ÉLAINE CHATIGNY

Élaine Chatigny is an executive government leader and former Canadian broadcaster, with almost forty years of professional experience in managing teams, whether a dozen to many hundreds of employees, and accountable for multi-million dollar budgets.

She has worked nationally and internationally in the areas of health, public health, social and economic development and client services. She didn't grow up an athlete, but developed a love of sports as an older adult. Élaine practices running, skiing, golfing, biking and has challenged herself to three half-marathons and two mini-triathlons which meant learning how to swim in her fifties.

RESOURCES
chatignyelaine@gmail.com

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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https://thejornipodcast.com/episode-176-positive-mental-health-and-sobriety-with-elaine-chatigny

Bonus - Breaking Barriers in Mental Health with Mark Henick

Tue, 07 May 2024 07:00:00 +0200

May 7, 2024 for CMHA Mental Health Week
The Jōrni Podcast
Bonus - Breaking Barriers in Mental Health with Mark Henick

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we confront the stigma and prejudice that often surround mental health challenges, highlighting the importance of open discussions and personal testimony in breaking these societal barriers. We examine the powerful role that sharing our own experiences can play in fostering understanding and empathy, encouraging a shift toward a more supportive and inclusive approach to mental health in our communities.

MARK HENICK

Mark Henick is a broadcaster, bestselling author and mental health advocate who dedicated his life from an early age to opening minds and creating change.

As the Nationally Syndicated Mental Health Columnist for CBC Radio, he’s participated in more than a thousand interviews about mental health to date.

Over the last 20 years, Mark has appeared in hundreds of other media features about mental health around the world. His bylines include CNN, CNBC, USA Today, and The Chicago Tribune. He’s appeared on ABC, CBS, NBC, Fox and more. PEOPLE Magazine called Mark “one of Canada’s most prominent mental health advocates”.

Mark’s hit viral TEDx talk about the stranger who saved his life has been viewed millions of times. And his first book, So-Called Normal: A Memoir of Family, Depression, and Resilience, was described by Rosie O’Donnell as "beautifully written, heart-wrenching, and hopeful".

Mark’s lived experience is complimented by his work in community mental health – as well as his studies in psychology and philosophy at St. Thomas University, child development at the Erikson Institute, journalism at Toronto Metropolitan University, neuroscience at King's College London, and cognitive psychology at the University of Cambridge.

RESOURCES
https://markhenick.ca/
https://www.facebook.com/markhenick/
https://twitter.com/markhenick/
https://www.linkedin.com/in/markhenick/
https://www.youtube.com/c/markhenick

So-Called Normal: A Memoir of Family, Depression and Resilience
https://www.amazon.ca/So-Called-Normal-Memoir-Depression-Resilience/dp/1443455032/

Modern Minds Podcast
https://www.youtube.com/playlist?list=PLXk9Ef3tiep_xl8XT_SHxZkcCK-cipuyb

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/bonus-breaking-barriers-in-mental-health-with-mark-henick

Episode 175 - Workplace Mental Health and the Fight for Fairness with Jan Wong

Tue, 07 May 2024 06:00:00 +0200

May 7, 2024 for CMHA Mental Health Week
The Jōrni Podcast
Episode 175 - Workplace Mental Health and the Fight for Fairness with Jan Wong

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the critical issue of workplace mental health and the quest for fairness in professional settings. We discuss the challenges individuals face when mental health struggles intersect with career demands, particularly how support or the lack thereof can profoundly impact our wellbeing and job security. This conversation opens up about the systemic changes needed to foster healthier work environments that prioritize employee mental health.

JAN WONG

Jan Wong is a third-generation Canadian who grew up in Montreal speaking English, some French and zero Chinese. In the summer of 1972, while majoring in Asian studies at McGill University, she traveled alone to the People's Republic of China. At 19, she talked her way into a spot at Peking University, becoming the first of two Westerners to study in China during the Cultural Revolution.

Jan soon became fluent in Mandarin as a result of being the one and only student of a humorless Communist Party official (whom she nicknamed Fu the Enforcer.) On Saturday afternoons, as part of Chairman Mao's Revolution-in-Education Movement, Jan also dug ditches, hauled pig manure and harvested wheat. Later, as a foreign correspondent based in Beijing for six years, Jan was an eyewitness to the 1989 massacre at Tianamen Square.

Jan began her journalism career in 1979 as the first-ever news assistant for The New York Times bureau in Beijing. In 1981, after graduating with a Master’s degree from Columbia University’s Graduate School of Journalism, she became a staff reporter at The Gazette in Montreal and, later, The Boston Globe, The Wall Street Journal and The Globe and Mail.

She is a recipient of the George Polk Award in the US for business reporting, a National Newspaper Award in Canada for foreign reporting, the New England Press Association Newswoman of the Year Award, the Globe and Mail’s Stanley MacDowell Prize for Writing, the Lowell Thomas Travel Journalism Silver Medal, a National Magazine Silver Award in Canada for column writing and the Daily Bread Food Bank Public Education Award in Toronto, among other honors.

RESOURCES
https://janwong.ca/
https://twitter.com/WriterWong

Out of the Blue
https://www.amazon.ca/Out-Blue-Workplace-Depression-Redemption/dp/0987868500/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-175-workplace-mental-health-and-the-fight-for-fairness-with-jan-wong

Episode 174 - Shamanic Healing with IssaMary Blanco

Fri, 03 May 2024 06:00:00 +0200

May 3, 2024
The Jōrni Podcast
Episode 174 - Shamanic Healing with IssaMary Blanco

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we embark on a journey into the world of shamanic healing, exploring its ancient practices and how they can be applied to modern lives for deep emotional and spiritual healing. Our discussion uncovers the essence of shamanism, focusing on its holistic approach to connecting with nature, spirit, and the inner self. We share how these practices can offer powerful pathways to transformation, helping us to heal past wounds and realign with our true purpose.

We also hear firsthand from our guest, who has experienced the transformative power of shamanic healing. Through her story, we gain insights into the practical applications of shamanic rituals and how they can support our journey towards wellness and balance.

ISSAMARY BLANCO

IssaMary Blanco has been on the Shamanic path with over 10 years of plant medicine experience, trained under the Shipibo and Inca Q'ero Shamanic Lineages and apprenticed under Maestro Shamans and the spirits of master plants directly. She is also trained and initiated by a Hawaiian Kahuna, ‘Ha’ealaulani, as a Ho’oponopono Forgiveness Practitioner.

IssaMary combines her expertise as a counseling therapist with those of an Energy Healer, an Usui Reiki Master, Lightarian Reiki Master and Quantum Healing Master, to safely guide her clients on their journey of self-love, compassion and connection. She creates a safe space for letting go of anything holding her clients back and breaking free from the patterns and limitations that keep them from unlocking their full potential and endless possibilities.

RESOURCES
https://www.issamaryblanco.com
https://www.facebook.com/issamaryblanco
https://www.instagram.com/issamaryblanco

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-174-shamanic-healing-with-issamary-blanco

Episode 173 - Breaking Cycles with Lauren Chava Rose

Tue, 30 Apr 2024 06:00:00 +0200

April 30, 2024
The Jōrni Podcast
Episode 173 - Breaking Cycles with Lauren Chava Rose

In this episode, we delve into the profound process of breaking cycles that no longer serve us, guiding listeners through the journey of transformation and healing. Our guest shares her experience of making difficult choices to foster personal growth, embodying the courage it takes to step away from old patterns and embrace a new path.

We also explore the ripple effects of such pivotal decisions on our sense of self and our relationships. Through this conversation, we offer insights and encouragement for anyone contemplating similar shifts in their life. By understanding the impact of our histories and choosing to move forward with intention, we open ourselves to the possibility of healing and creating a legacy of strength and renewal.

LAUREN CHAVA ROSE

Lauren Chava Rose is a writer, poet, and psychotherapist with over a decade of experience in the field of trauma-informed care. Her writing has been featured in The Elephant Journal, Body Politic, and Medium. Lauren is the author of The Heart Word: How I Lost It All and Found Myself.

In addition to her work as a writer, Lauren is the founder and lead creative at Jagged Path, where she provides therapeutic consultation to fellow writers. Lauren also works directly with survivors of trauma in her clinical practice, LCR Therapy.

RESOURCES

https://www.laurenchavarose.com

https://www.instagram.com/laurenchavarose

https://www.instagram.com/jaggedpathwriting

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-173-breaking-cycles-with-lauren-chava-rose

Episode 172 - Stress and Overwhelm with Emma O'Brien

Fri, 26 Apr 2024 06:00:00 +0200

April 26, 2024
The Jōrni Podcast
Episode 172 - Stress and Overwhelm with Emma O'Brien

This episode contains strong language and listener discretion is advised.

In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it. By learning to listen to our hearts and minds with equal care, we're introduced to methods that ground us in the present, helping us navigate life's storms with greater ease and resilience.

Our guest shares her journey and the profound impact these practices have had on her life and those she guides. Join us as we discover tools for resilience that can change not only how we face challenges but how we lead our lives towards fulfillment and wellbeing.

EMMA O’BRIEN

Emma O’Brien is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends compassionate, intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets and change their lives for the better. She helps folks get unstuck, recover from life burnout, overcome overwhelm and reignite their passion and purpose.

Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She’s an award winning dog photographer and having run successful photography studios in both the UK and South Africa, she’s adept at helping her clients with small business marketing and strategy.

RESOURCES

https://emmaobriencoach.com/

https://www.facebook.com/emmaobriencoach/

https://www.tiktok.com/@emmaobriencoach

https://www.instagram.com/emmaobriencoach/

https://www.linkedin.com/in/emmaobrienphotographer/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-172-stress-and-overwhelm-with-emma-obrien

Episode 171 - Astrology and Mental Health with Abby Lewtas

Tue, 23 Apr 2024 06:00:00 +0200

April 23, 2024
The Jōrni Podcast
Episode 171 - Astrology and Mental Health with Abby Lewtas

In our exploration of the intersection between astrology and mental health, we delve into how the wisdom of the stars can offer unique insights into our emotional wellbeing. We discuss the potential of astrological practices to shed light on personal challenges, strengths, and growth opportunities, fostering a deeper understanding of ourselves and our paths to healing.

We also examine practical ways in which astrology can be integrated into mental health practices. By aligning our lives with the rhythms of the universe, we uncover new avenues for coping with stress, enhancing resilience, and navigating life transitions.

ABBY LEWTAS

Abby Lewtas is an Astrologer helping you reconnect with nature through astrology, astronomy and sky gazing.

Astrology is the ancient study of the influence that celestial bodies have on human life and earth events, the 'search for meaning in the sky'.

Abby uses Astrology as a tool to deepen your understanding of why you are the way you are. Abby shares this knowledge with you, so that you can harness and unlock the potentials and strengths of yourself whilst bringing an understanding to how to best leverage the more delicate aspects of your spirit.

RESOURCES

https://www.abbylewtas.com/

https://www.instagram.com/starsbyabby/

https://www.facebook.com/starsbyabby

https://www.tiktok.com/@starsbyabby

Secrets of the Stars: Exploring Astrology with Abby
https://open.spotify.com/show/3YjLBVIkxngmcMVh0CPVxy

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-171-astrology-and-mental-health-with-abby-lewtas

Episode 170 - Rewriting Your Life with Brooke Kekos

Fri, 19 Apr 2024 06:00:00 +0200

April 19, 2024
The Jōrni Podcast
Episode 170 - Rewriting Your Life with Brooke Kekos

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into the powerful process of rewriting our lives after experiencing abuse and trauma. We uncover how facing our past with courage can lead to transformative healing, allowing us to author a new chapter where we reclaim our strength and voice. Our discussion focuses on the tools and practices that support this journey, emphasizing the importance of self-compassion and resilience.

We also share strategies for moving beyond our stories of pain, drawing on insights from our guest's personal journey of recovery. This conversation aims to inspire and empower us to take control of our narrative, finding freedom and joy beyond trauma. Join us as we explore the path to rewriting our lives, discovering how we can emerge stronger and more connected to our true selves.

BROOKE KEKOS

Brooke Kekos is a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories. Her personal path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication.

A sought-after speaker, author, and fervent advocate against religious abuse and domestic violence, Brooke's voice resonates far beyond the confines of her coaching practice. With Brooke as your ally, embrace a voyage of transformative healing, armed with potent tools, nurturing guidance, and profound revelations. Step into an existence where authenticity thrives, drawing soul-aligned relationships that foster your truest self.

RESOURCES

https://www.lifecoachinggoddess.com/

https://www.linkedin.com/in/brooke-kekos-253905231

https://www.instagram.com/lifecoachinggoddess

https://www.facebook.com/profile.php?id=100075036248909

https://www.facebook.com/brooke.kekos/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-170-rewriting-your-life-with-brooke-kekos

Episode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-Thomson

Tue, 16 Apr 2024 06:00:00 +0200

April 16, 2024
The Jōrni Podcast
Episode 169 - Connecting Trauma and Chronic Pain with Lyn Delmastro-Thomson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the connection between trauma and chronic pain, highlighting how energy work can offer healing. We discuss the ways emotional and physical traumas intertwine, leading to persistent pain, and how energy healing addresses these issues at their core. This approach emphasizes a holistic healing journey, merging the mind, body, and spirit.

Our guest shares insights on using energy work to heal trauma and chronic pain. These techniques help release emotional blockages, easing physical symptoms and fostering wellbeing. Join us to learn how energy work can transform our approach to trauma and chronic pain, leading to better health and happiness.

LYN DELMASTRO-THOMSON

Lyn Delmastro-Thomson is a certified Hypnotherapist and Mind-Body Medicine Practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon bestseller “You Are Not Your Diagnosis”. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.

After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence, and that western medicine isn't the only approach to healing. When we explore healing beyond just the physical body, true healing, rather than symptom management, can occur.

RESOURCES

https://heartfirehealingllc.com/

https://www.instagram.com/heartfirehealing/

https://www.facebook.com/ldelmastro/

https://heartfirehealingllc.com/inner-circle-membership/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-169-connecting-trauma-and-chronic-pain-with-lyn-delmastro-thomson

Episode 168 - Sacred Intimacy with Sasha Lipskaia

Fri, 12 Apr 2024 06:00:00 +0200

April 12, 2024
The Jōrni Podcast
Episode 168 - Sacred Intimacy with Sasha Lipskaia

This episode contains adult subject matter and listener discretion is advised.

In this episode, we explore the transformative journey of sacred intimacy, exploring the role of Tantric embodiment in discovering our own sexuality. Our guest shares enlightening perspectives on how engaging with Tantra can unlock our passion and joy, serving as a gateway to a profound understanding of ourselves.

We delve into how Tantric practices can enrich our lives beyond the bedroom, illustrating that embracing our sexuality can lead to greater fulfillment and harmony. Join us in this intimate exploration of how sacred intimacy and Tantra can elevate our sense of self and enrich our journey towards happiness and wellbeing.

SASHA LIPSKAIA

Sasha Lipskaia, MA, ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.

Sasha's work is anchored in a tantric embodiment, sacred sexuality, and energetic healing so that her clients can get clarity on their true selves, reconnect to their intuition, and harmonize with their masculine and feminine energies to unleash their potential and learn to lead with their hearts while healing their nervous system.

RESOURCES

https://www.sashalipskaia.com

https://www.instagram.com/sashalipskaia/

https://www.facebook.com/sashalipskaiacoach/

https://www.facebook.com/sashalipskaiacoaching/

https://www.youtube.com/sashalipskaia

Being Brave with Sasha Lipskaia
https://podcasts.apple.com/ca/podcast/being-brave-with-sasha-lipskaia/id1538478078

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-168-sacred-intimacy-with-sasha-lipskaia

Episode 167 - Domestic Violence and Narcissistic Abuse with Stephany Ann

Tue, 09 Apr 2024 06:00:00 +0200

April 9, 2024
The Jōrni Podcast
Episode 167 - Domestic Violence and Narcissistic Abuse with Stephany Ann

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the profound personal journey of our guest, who shares her experience with domestic violence and narcissistic abuse. Her story illuminates the dark corners of manipulation and control, offering hope and insight to those in similar situations.

By breaking the stigma and silence, we aim to foster understanding and compassion. Our discussion includes strategies for recovery and advocating for a future where relationships are built on respect and dignity. Join us in standing with survivors, moving towards a safer, more loving world.

STEPHANY ANN

Meet Stephany Ann, an extraordinary woman, attorney, recipient of the Governor's Award for Advocacy with Survivors of Domestic Violence, and international best-selling author who triumphed over narcissistic abuse.

With two marriages to narcissists behind her, Stephany Ann has harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”.

RESOURCES

https://www.linkedin.com/in/stephany-ann-369a01293

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-167-domestic-violence-and-narcissistic-abuse-with-stephany-ann

Episode 166 - Holistic Healing with Leah Drew

Fri, 05 Apr 2024 06:00:00 +0200

April 5, 2024
The Jōrni Podcast
Episode 166 - Holistic Healing with Leah Drew

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we dive into holistic healing, an approach that treats the mind, body, and spirit as interconnected. We share the story and insights from our guest, who has found healing through ancient practices, nature, and mindfulness, highlighting the importance of treating ourselves as whole beings.

We also explore the exciting field of epigenetics, revealing how our environments and choices can affect our gene expression. This discussion offers hope, showing that we have the power to influence our health and well-being. Join us to discover how holistic practices and epigenetic principles can lead us to a more balanced and vibrant life.

LEAH DREW

Leah Drew is a trauma-informed Mind|Body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental and emotional health and healing.

She helps people who feel stuck, overwhelmed and confused in their healing journey become confident and empowered self-healers. Her approach guides others to build awareness around personal roadblocks, reprogram limiting beliefs, and effectively regulate their nervous system so that they can heal better and feel more equipped to navigate the ups and downs of life.

Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.

RESOURCES

https://www.instagram.com/mindbodywithleah/

https://www.linkedin.com/in/mindbodywithleah/

https://youtube.com/@mindbodywithleah

https://www.leahdrew.com/

https://www.tiktok.com/@mindbodywithleah

The Mindful Evolution Podcast
https://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363

Free Gift - The Awareness Seeker Workshop
https://www.leahdrew.com/awareness-seeker-workshop

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-166-holistic-healing-with-leah-drew

Episode 165 - Exploring the Subconscious with Laura Ordile

Tue, 02 Apr 2024 06:00:00 +0200

April 2, 2024
The Jōrni Podcast
Episode 165 - Exploring the Subconscious with Laura Ordile

This episode contains strong language and listener discretion is advised.

In this episode, we delve into the fascinating realm of the subconscious mind and its profound influence on our health, healing, and overall wellbeing. We explore the intricate connections between our subconscious beliefs, thoughts, and emotions, and their impact on our physical and mental health.

Join us as we embark on a journey of exploration and self-discovery, unraveling the mysteries of the subconscious mind and tapping into its potential for healing and transformation. We invite you to cultivate greater awareness and understanding of your subconscious processes, empowering you to harness the power of your mind for optimal health, wellbeing, and personal growth.

LAURA ORDILE

Laura Ordile is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go!

She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Star Trek as possible to make it through the winters.

RESOURCES

https://lauraordile.com/free-downloads/

https://www.instagram.com/lauraordile

https://www.facebook.com/laura.ordile.7

The Change Gang - Facebook Group
http://changeganggroup.com

The Change Gang Podcast
https://apple.co/34rPiNS

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-165-exploring-the-subconscious-with-laura-ordile

Episode 164 - Prioritizing Whole Health over Hustle with Kristen Owens

Fri, 29 Mar 2024 06:00:00 +0100

March 29, 2024
The Jōrni Podcast
Episode 164 - Prioritizing Whole Health over Hustle with Kristen Owens

In this episode, we dive into the importance of prioritizing holistic health over powering through, guided by our guest's insightful perspective on achieving balance and vitality in life. We explore the detrimental effects of the hustle culture prevalent in today's society, shedding light on the toll it can take on our physical, mental, and emotional wellbeing.

Join us as we navigate the journey towards whole health, prioritizing self-care, mindfulness, and nourishment of the mind, body, and soul. We invite you to reevaluate your relationship with the hustle culture and embrace a more sustainable and fulfilling way of living.

KRISTEN OWENS

Kristen Owens is a mom of 3 from Toronto and a renown Nutrition and Mindset Leader who carries 3 decades in the wellness industry.

Kristen equips the busy woman and entrepreneur with tools and strategies to ditch hustle and adopt a rest approach in biz and life. She takes an “undiet” approach focusing on a faith-based approach to wellness for sustained results. You'll learn in Kristen's Whole Health Trinity Foundations that growing in WHOs you are, solidifying deeper Faith will be exactly what will get you the results that didn't stick before when it comes to health and nutrition.

Kristen is the host of the Health, Healing & Holiness Podcast, and a host of Health Matters and Creating Your Best Life both on Rogers TV. She has worked with various corporations in the last couple of decades, educating and inspiring a whole health approach with simplicity when it comes to living a healthy lifestyle!

RESOURCES

https://www.instagram.com/kristenowenswellness/

https://www.facebook.com/kristenowenswellness/

Health, Healing & Holiness Podcast
https://healthhealingholiness.podbean.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-164-prioritizing-whole-health-over-hustle-with-kristen-owens

Episode 163 - Rewiring Learned Helplessness Into Growth Mindsets with Isabel Varela

Tue, 26 Mar 2024 06:00:00 +0100

March 26, 2024
The Jōrni Podcast
Episode 163 - Rewiring Learned Helplessness Into Growth Mindsets with Isabel Varela

In this episode, we set off on a journey of personal growth and transformation, exploring the powerful process of rewiring learned helplessness into growth mindsets. Our guest, who once grappled with overwhelming debt and despair, shares her inspiring story of resilience and reinvention. Through her journey, she discovered the profound impact of shifting from a mindset of helplessness to one of growth and possibility.

ISABEL VARELA

Isabel Varela is a transformative force in holistic lifestyle, sustainability, and the fashion industry. With over two decades of expertise, Isabel is a trailblazer, implementing corporate social responsibility from start-ups to conglomerates like LVMH, Saks Fifth Avenue, and Nordstrom.

As CEO and Founder of Repurpose Your Life, Isabel combines roles as a life and business coach, driving operational excellence, strategic partnerships, and impactful community building. Isabel’s mission is to impact one million women globally through her two signature offers: a 12-week mentorship program for ambitious female entrepreneurs providing tools integrating growth mindset and sustainability into impact-focused ventures and a virtual and in-person decluttering and organization of women's closets and homes.

Her transformation from hitting rock bottom, risk of homelessness, her car on the brink of repossession, rising from $100K debt to purpose-driven success serves as a testament to her character. Isabel's leadership influence spans wellness, personal development, and fashion innovation and has been seen on major media platforms like CNN, Reuters, and NY1.

RESOURCES

https://www.repurposeyour.life

https://www.isabelvarela.com

https://www.instagram.com/iamisabelvarela

https://www.instagram.com/repurposeyour.life

https://www.youtube.com/channel/UCU_hTBYF8Lslz24haFwXsSw

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-163-rewiring-learned-helplessness-into-growth-mindsets-with-isabel-varela

Episode 162 - Emotional Healing with Energy Meridians with Tiffany O'Hearn

Fri, 22 Mar 2024 06:00:00 +0100

March 22, 2024
The Jōrni Podcast
Episode 162 - Emotional Healing with Energy Meridians with Tiffany O'Hearn

In this episode, we delve into the fascinating realm of emotional healing with energy meridians, exploring how these ancient practices can support our journey towards inner balance and wellbeing. Together, we uncover the profound connections between our emotions and the energetic pathways that flow throughout our bodies, discovering how disruptions in these meridians can manifest as emotional imbalances and physical ailments.

Join us as we embark on a transformative exploration of self-healing and emotional liberation, tapping into the innate wisdom of our energy systems to cultivate greater resilience, clarity, and vitality.

TIFFANY O’HEARN

Tiffany O'Hearn is an Energetic Healer and Spiritual Guide who incorporates various modalities, including TFT (Thought Field Therapy), into her practice. Her journey has been one of recognizing her uniqueness early on. Since childhood, she held grand visions for herself, sensing life was more than met the eye. Tiffany’s path has been one of zeal, immersing herself in the richness of life, nature, healing, and spirituality more compelling to her than traditional classroom learning ever was.

Tiffany’s work involves guiding clients through clearing their programs, decisions, and traumas using TFT tapping and various healing modalities. She has witnessed this approach as the most potent form of healing, and is thrilled to share its transformative power with the world.

Tiffany enjoys retreating to nature with her partner and daughter. Nature is her haven, offering solace, beauty, and profound wisdom. It fuels her spirit, inspiring her to navigate life with a balanced mind, body, and soul. Guided by conscious intention, her journey is one of healing, continuous learning, and perpetual growth.

RESOURCES

https://lifeandbreath.info/

https://www.instagram.com/life_and_breath_

https://www.facebook.com/tiffany.ohearn.9

https://www.tiktok.com/@life_and_breath_

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-162-emotional-healing-with-energy-meridians-with-tiffany-ohearn

Episode 161 - Unwinding Habits with Yeliena Theofilatos

Tue, 19 Mar 2024 06:00:00 +0100

March 19, 2024
The Jōrni Podcast
Episode 161 - Unwinding Habits with Yeliena Theofilatos

In this episode, we embark on a journey of self-discovery and growth as we explore the process of unwinding habits that no longer align with our highest good. We delve into the intricate web of behaviors and routines that shape our daily lives, examining how these habits can impact our overall health and wellbeing.

Join us as we navigate the transformative process of letting go and releasing habits that no longer serve our greater purpose. By cultivating self-awareness and embracing change, we empower ourselves to create positive shifts in our lives and embark on a path of healing and personal evolution.

YELIENA THEOFILATOS

Yeliena Theofilatos immigrated to the US when she was 20 falling in love with New York City and its spirit of limitless possibilities and opportunities. Her leap of faith eventually brought into graduate school to become a therapist like she had always wanted. But the pandemic put a pause on her plans to find employment as a social worker so she turned toward studying more and opening her own business, My Blooming Heart Hypnotherapy and Coaching in late 2021.

She started off by serving women entrepreneurs like herself to overcome anxiety but has since expanded her audience to include everyone who wants to find lasting inner calm, release depression, and quit smoking. She lives on the Big Island in Hawaii with her husband and 2 cats.

RESOURCES

https://www.mybloomingheart.com/

https://www.instagram.com/mybloominghearthypnotherapy

https://www.facebook.com/mybloominghearthypno/

Quit Smoking Program
https://www.mybloomingheart.com/smoking-cessation

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-161-unwinding-habits-with-yeliena-theofilatos

Episode 160 - Betrayal with Vanessa Cardenas

Fri, 15 Mar 2024 06:00:00 +0100

March 15, 2024
The Jōrni Podcast
Episode 160 - Betrayal with Vanessa Cardenas

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the profound impact of betrayal on our lives and the journey of transformation that can emerge from such experiences. We discuss the complexities of betrayal, acknowledging the deep emotional wounds it can inflict and the challenges it presents in rebuilding trust and relationships.

Join us as we delve into the depths of betrayal and its potential for catalyzing profound growth and healing. By embracing the lessons learned from betrayal and embracing the process of forgiveness and self-discovery, we empower ourselves to transcend pain and emerge stronger and more resilient.

VANESSA CARDENAS

Vanessa Cardenas believes that self-love and self-trust can be reignited, even in the wake of the most devastating betrayals.

Vanessa is a dedicated Betrayal Recovery Specialist, transformational coach, inspirational speaker, and author with over 20 years of experience as a C-Suite Executive Mentor. She holds a degree in Industrial Psychology and is certified in various disciplines, including Trauma Coaching, Life Coaching, Post-Betrayal Transformation Institute Host, 6-Phase Meditation Trainer, and Mental Fitness Instructor.

Vanessa's unwavering dedication to betrayal recovery is grounded in Eric Edmeades' Hindsight Window theory, which enables individuals to reframe negative events. She empowers others to see betrayal not as mere pain but as an opportunity for growth, gratitude, and a renewed sense of purpose.

Leveraging her extensive background, Vanessa is dedicated to guiding individuals on the path to healing from betrayal, fostering genuine transformation, and empowering them to reach their full potential.

RESOURCES

https://www.understandingear.com/

https://linktr.ee/VanessaCardenas

https://betrayal.understandingear.com/blogs

https://www.instagram.com/trusted_advisor_for_betrayal/

https://www.youtube.com/@Vanessa-Cardenas

https://www.facebook.com/UnderstandingEar/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-160-betrayal-with-vanessa-cardenas

Episode 159 - Human Design with Ali Houston

Tue, 12 Mar 2024 06:00:00 +0100

March 12, 2024
The Jōrni Podcast
Episode 159 - Human Design with Ali Houston

In this episode, we delve into the fascinating world of Human Design and its profound implications for enhancing mental health and overall wellbeing. We explore the unique blueprint that Human Design provides for understanding our individuality, including our personality traits, strengths, and potential areas for growth. Through insightful discussions and practical insights, we uncover how aligning with our Human Design can empower us to make conscious choices that support our mental, emotional, and physical health.

Join us as we unravel the mysteries of Human Design and its transformative impact on our lives. By embracing our authentic selves and honoring our unique design, we cultivate a deeper sense of self-awareness, self-acceptance, and fulfillment. We invite you to embark on a journey of self-discovery and empowerment, to harness the wisdom of Human Design to unlock your true potential and lead a life of greater harmony, balance, and purpose.

ALI HOUSTON

Meet Ali Houston, a dynamic Human Design lifestyle coach. After dedicating 15 years to the corporate world, Ali transitioned to her true passion - guiding women to build lives that resonate with their authentic selves. As a Human Design lifestyle coach, she brings a holistic approach to the table, encouraging women to recover effectively after periods of intense productivity and embracing the beauty of a life in flow with their unique design. Ali is passionate about supporting women on their journey to discovering their desires, aligning with their purpose, and cultivating a lifestyle that flows effortlessly.

Ali empowers women by aligning their personal objectives with overall well-being, creating spaces where they can embrace fun, self-expression, and tap into their unique Flow State. Ali shares insights on optimizing productivity, enhancing creativity, and fostering overall wellness, all while emphasizing the transformative power of living in harmony with one's Human Design.

RESOURCES

https://www.alihouston.com/

https://www.instagram.com/alihouston.itsyoualways/

https://www.linkedin.com/in/alisonhouston/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-159-human-design-with-ali-houston

Episode 158 - Happiness and Success with Disability with Michelle Steiner

Fri, 08 Mar 2024 06:00:00 +0100

March 8, 2024
The Jōrni Podcast
Episode 158 - Happiness and Success with Disability with Michelle Steiner

In this episode, we embark on a journey of resilience and empowerment with our guest, who shares her inspiring story of navigating life with Dyscalculia. Through her lived experience, we explore the challenges and triumphs of living with a disability, highlighting the importance of advocacy and support for individuals facing similar situations.

Join us as we uncover the transformative power of happiness and success in the face of adversity. We discuss the path to thriving with a disability, emphasizing the significance of self-acceptance, community, and the pursuit of one's dreams. This episode invites us to celebrate diversity, resilience, and the inherent potential within each of us to overcome challenges and embrace life's journey with courage and optimism.

MICHELLE STEINER

Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering.

Her photographs were featured in Word Gathering Independent and Work Ready. Michelle works as a paraeducator in a school for students with disabilities. She lives in Pennsylvania with her husband and two cats.

RESOURCES

https://www.michellesmission.net/

https://www.facebook.com/profile.php?id=100013356902200

https://www.instagram.com/steiner7250/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-158-happiness-and-success-with-disability-with-michelle-steiner

Episode 157 - Neurofeedback with Dr. Andrew Hill

Tue, 05 Mar 2024 06:00:00 +0100

March 5, 2024
The Jōrni Podcast
Episode 157 - Neurofeedback with Dr. Andrew Hill

Join us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regulation, mental clarity, and emotional balance. Together, we explore how this innovative technique allows individuals to gain deeper insights into their brain's functioning and offers a unique opportunity for self-improvement.

Through engaging discussions and insights, we navigate the landscape of neurofeedback, shedding light on how it has the capacity to revolutionize our approach to mental health and physical wellness. This episode invites you to embark on a journey of discovery, emphasizing the incredible potential of neurofeedback and brain mapping to empower individuals in their quest for improved mood, mental resilience, and a more balanced life.

DR. ANDREW HILL

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide.

At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.

RESOURCES

https://peakbraininstitute.com/

https://peakbrain.co.uk/

https://andrewhillphd.com/

https://www.instagram.com/peakbrainla/

https://www.youtube.com/@drhill

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-157-neurofeedback-with-dr-andrew-hill

Episode 156 - Neuroplasticity and Mental Health with Barbara Arrowsmith-Young

Fri, 01 Mar 2024 06:00:00 +0100

March 1, 2024
The Jōrni Podcast
Episode 156 - Neuroplasticity and Mental Health with Barbara Arrowsmith-Young

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the fascinating realm of neuroplasticity and its profound implications for mental health and personal growth. Through a deeply personal narrative, our guest shares her transformative journey of grappling with learning disabilities that once cast a shadow over her life. However, her story takes a remarkable turn as she discovers the incredible power of neuroplasticity - the brain's remarkable ability to rewire and adapt itself.

As we dive into this enlightening conversation, we invite you to join us on a journey of self-discovery and resilience. We explore how understanding and harnessing neuroplasticity can unlock new pathways to mental wellbeing, offering hope and inspiration to those facing challenges or seeking personal growth.

BARBARA ARROWSMITH-YOUNG

An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation.

Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.

Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain, and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.

RESOURCES

https://barbaraarrowsmithyoung.com/

https://www.arrowsmith.ca/

https://www.facebook.com/arrowsmithprogram

https://www.linkedin.com/company/arrowsmith-program

https://www.instagram.com/thearrowsmithprogram/

https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-156-neuroplasticity-and-mental-health-with-barbara-arrowsmith-young

Episode 155 - The Truth About Supplementation and Nutritional Testing with Dr. Michael Biamonte

Tue, 27 Feb 2024 06:00:00 +0100

February 27, 2024
The Jōrni Podcast
Episode 155 - The Truth About Supplementation and Nutritional Testing with Dr. Michael Biamonte

In this episode, we embark on a journey to unravel the intricate world of supplementation and nutritional testing. We delve into the truth about supplements, demystifying how they function and their impact on our health and wellbeing. Our exploration navigates the nuanced landscape of nutritional testing, shedding light on the valuable insights it can provide into our individual dietary needs and overall health.

As we engage in this insightful conversation, we invite you to join us in uncovering the science behind supplementation and nutritional testing. Whether you're curious about optimizing your health, considering dietary changes, or simply eager to understand the role of supplements in our lives, this episode offers invaluable information and guidance. Join us on this educational journey as we demystify the world of nutritional support and empower you to make informed choices for your health and vitality.

DR. MICHAEL BIAMONTE

Dr. Michael Biamonte is the Founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.

As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

RESOURCES

https://www.health-truth.com

https://www.facebook.com/The-Biamonte-Center-241435772676317/

https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-155-the-truth-about-supplementation-and-nutritional-testing-with-dr-michael-biamonte

Episode 154 - Healing from Anxiety and Substance Abuse with Tiffany Hopkins

Fri, 23 Feb 2024 06:00:00 +0100

February 23, 2024
The Jōrni Podcast
Episode 154 - Healing from Anxiety and Substance Abuse with Tiffany Hopkins

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this transformative episode, we embark on a journey of healing, recovery, and rediscovery of self. Join us as we delve into the deeply personal and courageous story of our guest, who triumphed over the formidable challenges of anxiety and substance abuse. Through her remarkable journey to sobriety and wellbeing, we gain profound insights into the power of resilience, self-compassion, and the invaluable support of health and sober coaching.

We explore the multifaceted nature of addiction and anxiety, shedding light on the intricate interplay between mental health and substance use. Our conversation navigates the path to recovery, emphasizing the significance of personalized strategies and professional guidance in achieving lasting transformation. Whether you or someone you know has faced similar struggles or you're simply interested in the inspiring journey of healing and renewal, this episode offers hope, wisdom, and a roadmap towards a brighter, and sober future.

TIFFANY HOPKINS

Tiffany is a Health and Sober Coach, helping women who want to change their relationship with alcohol. Her background as a social worker has propelled her in the field of holistic care. She has helped many transform their lives by relating to her clients both personally and professionally. With over three years of sobriety, Tiffany can help her clients achieve the goals that they have set for themselves and help them live their best life.

RESOURCES

https://www.mindandbodyrestorationllc.com/

Sober Is Beautiful Group
https://www.facebook.com/groups/580674407058112/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-154-healing-from-anxiety-and-substance-abuse-with-tiffany-hopkins

Episode 153 - Think and Live Longer with LeNae and Dr. Trip Goolsby

Tue, 20 Feb 2024 06:00:00 +0100

February 20, 2024
The Jōrni Podcast
Episode 153 - Think and Live Longer with LeNae and Dr. Trip Goolsby

In this episode, we embark on a journey to uncover the secrets of living a longer, healthier life. Join us as we delve into the world of health optimization, age reversal, and regenerative medicine. With their extensive knowledge and experience, they shed light on the fascinating intersection of science and longevity, offering insights that have the potential to transform the way we approach our health and wellbeing.

Our discussion takes us through the latest advancements in personalized health strategies and practical tips for enhancing both the quality and length of our lives. We explore how optimizing our health is not just about adding years but about living those years to the fullest. Whether you're looking to proactively address aging or simply curious about the cutting-edge possibilities in health and wellness, this episode offers valuable wisdom that can empower you to think and live longer.

LENAE AND DR. TRIP GOOLSBY

Meet LeNae and Dr. Trip Goolsby, the dynamic duo behind Infinite Health Integrative Medicine Center. As pioneers in precision medicine, their focus extends beyond traditional healthcare - centered on health optimization, age reversal, and regenerative medicine.

Beyond their roles as founders, LeNae and Dr. Goolsby are celebrated authors, captivating speakers, and the engaging hosts of the Your Infinite Health podcast. Their expertise has not only graced the airwaves of internationally recognized podcasts but has also been featured in esteemed publications such as Brainz Magazine, MindBodyGreen.com, PsychCentral.com, Entrepreneur.com, and more.

At the heart of their impactful journey are several published books, with "Think and Live Longer" standing out as a beacon of their commitment to the mind-body connection. This book also serves as the cornerstone of their proprietary coaching program, offering transformative experiences based on progressive, peer-reviewed, and evidence-based medical modalities.

RESOURCES

https://www.yourinfinitehealth.com

https://www.facebook.com/InfiniteHealthIMC

https://www.instagram.com/your.infinite.health/

https://www.linkedin.com/in/lenae-goolsby/

https://www.youtube.com/channel/UCorwmbLZZGGFOe4rW6OdeNQ

Your Infinite Health Podcast
https://podcasts.apple.com/us/podcast/your-infinite-health-anti-aging-biohacking-regenerative/id1679815797

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-153-think-and-live-longer-with-lenae-and-dr-trip-goolsby

Episode 152 - Overcoming Chronic Pain with Marianne Juelsgaard

Fri, 16 Feb 2024 06:00:00 +0100

February 16, 2024
The Jōrni Podcast
Episode 152 - Overcoming Chronic Pain with Marianne Juelsgaard

In this episode, we delve into a transformative journey of triumph over chronic pain. We explore the remarkable story of our guest, who has managed to overcome her own chronic pain and now extends a compassionate hand to guide others on their path to healing.

Our conversation offers a glimpse into the innovative realm of Pain Reprocessing Therapy, a powerful approach that has played a pivotal role in our guest's healing journey. We invite you to join us as we uncover the potential for overcoming chronic pain and the fascinating methods that can lead to a life free from its debilitating grasp.

MARIANNE JUELSGAARD

Marianne Juelsgaard of the Owner of MentalForandring in Denmark, working as a ICI-certified Coach and Mental Trainer, as well as a Pain Reprocessing Therapy Practitioner. She helps people overcome chronic pain and other life challenges, such as low self worth, anxiety, and challenging relationships.

Marianne has suffered from chronic pain most of her adult life due to Rheumatoid Arthritis and has several surgeries in her lower back. Ten years ago, she started working on her mental health, eliminating her fear-based thinking and behavior as much as possible to have the energy to deal with a life filled with physical pain.

Surprisingly, this change also removed the physical pain to the degree that Marianne has not needed medical treatment for almost 9 years (except in a few cases). The freedom and the quality of life it gave her is what she wishes for everyone and she is on a mission to help and inspire as many as possible.

RESOURCES

https://www.mentalforandring-smertefri.dk/

https://www.facebook.com/mentalforandring/

https://www.instagram.com/mentalforandring

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-152-overcoming-chronic-pain-with-marianne-juelsgaard

Episode 151 - The Shocking Truth About Mold in Your Home with Brandon Faust

Tue, 13 Feb 2024 06:00:00 +0100

February 13, 2024
The Jōrni Podcast
Episode 151 - The Shocking Truth About Mold in Your Home with Brandon Faust

In this eye-opening episode, we embark on a journey to uncover the hidden dangers lurking within our homes – mold. Our discussion delves into the profound impact that mold can have on both our physical and mental health, often operating silently and undetected. We shed light on the shocking truth about mold and its potential to wreak havoc on our wellbeing.

Throughout our conversation, we explore the often-overlooked symptoms and health issues that mold exposure can trigger, highlighting the importance of awareness and proactive measures. By diving into the depths of this issue, we empower ourselves with the knowledge needed to create healthier living environments and safeguard our mental and physical health. Join us as we navigate the startling reality of mold in our homes and discover the steps we can take to protect ourselves and our loved ones.

BRANDON FAUST

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses.

With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers. In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members.

Brandon's exceptional accomplishments and unwavering commitment have garnered a well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on the coveted Inc 5000 list.

RESOURCES

https://www.moldsolutions.com

https://www.facebook.com/moldsolutionsusa

https://www.instagram.com/mold.solutions

https://www.youtube.com/channel/UCM1JAyb7UrLS6WCv-LsnkZQ

Special Gift - 15 Tips To Prevent Mold In Your Home
https://www.moldebook.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-151-the-shocking-truth-about-mold-in-your-home-with-brandon-faust

Episode 150 - How to Embrace Your Insecurities with Ada Undis

Fri, 09 Feb 2024 06:00:00 +0100

February 9, 2024
The Jōrni Podcast
Episode 150 - How to Embrace Your Insecurities with Ada Undis

In this heartfelt episode, we embark on a journey of self-discovery and self-love, delving into the powerful theme of embracing our insecurities. Our guest courageously shares her personal experiences and insights into the profound impact of societal pressure and the relentless pursuit of body image perfection. We explore how these expectations can lead to emotional turmoil and damage, affecting mental wellbeing.

Throughout our conversation, we shine a light on the transformative healing power that comes from embracing our authentic selves. Together, we navigate the importance of giving ourselves permission to let go of the relentless quest for perfection and instead cultivate self-love, regardless of our appearance. This episode invites us to challenge societal norms and cultivate a deeper sense of acceptance and compassion, fostering improved mental and emotional wellbeing.

ADA UNDIS

Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. Ada is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out your happiest and most confident life.

RESOURCES

https://www.fyhappy.com/

https://www.instagram.com/adaundis

Book a Gifted Session
https://calendly.com/fyhappy/giftedsession

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-150-how-to-embrace-your-insecurities-with-ada-undis

Episode 149 - Taking the Easy Way Out with Paul Levitin

Tue, 06 Feb 2024 06:00:00 +0100

February 6, 2024
The Jōrni Podcast
Episode 149 - Taking the Easy Way Out with Paul Levitin

This episode contains strong language and listener discretion is advised.

In this thought-provoking episode, we embark on a unique exploration of challenging the conventional wisdom surrounding the concept of “taking the easy way out”. While society often associates this phrase with negative connotations, our conversation unveils a different perspective - one that suggests that choosing the path of least resistance can be a strategic and healthful decision.

We delve into the idea that opting for simplicity and ease can lead to improved balance, mental wellbeing, and overall life satisfaction and we uncover the wisdom in embracing a more straightforward approach to life's challenges. Our guest shares valuable insights on how finding the easy way out in certain situations can contribute to enhanced self-confidence and resilience.

PAUL LEVITIN

Paul Levitin is a self-confidence coach, podcaster, and public speaker. Through his education and coaching company “The Happy Healthy Human Academy '', he helps overworked millennials eliminate self-sabotage, so that they can have unlimited energy, lose weight, and love the person they see in the mirror every day. Through his podcast, “Happy Healthy Human”, he aims to educate, inspire, and help a million people live happier, healthier lives.

RESOURCES

https://www.instagram.com/paullevitin

https://www.facebook.com/pwallball/

https://www.tiktok.com/@paullevitin

Happy Healthy Human Podcast - Apple
https://podcasts.apple.com/us/podcast/happy-healthy-human/id1538312141

Happy Healthy Human Podcast - Spotify
https://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422c

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-149-taking-the-easy-way-out-with-paul-levitin

Episode 148 - Addiction and Recovery with James Kachnoskie

Fri, 02 Feb 2024 06:00:00 +0100

February 2, 2024
The Jōrni Podcast
Episode 148 - Addiction and Recovery with James Kachnoskie

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this compelling episode, we embark on a deeply personal and inspiring journey with our guest, who courageously shares his transformative experience with addiction and recovery. Having battled alcoholism for 11 years, our guest takes us through the harrowing depths of addiction and the pivotal moment when he made the life-changing decision to pursue sobriety.

Throughout our conversation, we explore the challenges and triumphs of the recovery process, shedding light on the physical, emotional, and psychological aspects of breaking free from addiction. Our guest's candid and heartfelt account serves as a beacon of hope for those facing similar struggles, offering insights into the profound transformations that can occur on the path of recovery.

JAMES KACHNOSKIE

James Kachnoskie is currently 11 years 11 months sober from alcohol. He hosts a podcast aimed at sharing his story and stories like his, to hopefully help people find the positive impact getting into recovery can have in their life. James suffered trauma at an early age and lost his best friend at 21 due to an accidental drowning. This impactful event led to depression and alcohol addiction, culminating in 11 years of struggles and hardship for himself and his family.

James spent 11 years destroying his life. When he found himself hitting rock bottom and after a lot of internal struggles, he decided he finally needed to get sober or he might not survive. This moment changed his life forever. One year into sobriety he met his wife, a true love story, which blossomed into two children, two country moves, and many ups and downs. But sobriety has given James a life worth living and cherishing.

RESOURCES

https://youtube.com/@Addictivelyspeakingpodcast

https://open.spotify.com/show/7gbSD6cAzzypyZ3EQOK6ma

https://linktr.ee/addictivelyspeakingpod

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-148-addiction-and-recovery-with-james-kachnoskie

Episode 147 - Overcoming Burnout with Michelle Gordon

Tue, 30 Jan 2024 06:00:00 +0100

January 30, 2024
The Jōrni Podcast
Episode 147 - Overcoming Burnout with Michelle Gordon

In this episode, we delve into a powerful narrative of resilience and transformation as we explore the journey of overcoming burnout. Our guest, who once found herself at rock bottom due to the overwhelming effects of burnout, shares her inspiring story of healing and recovery. Through her personal experience, she offers profound insights and practical strategies for navigating the challenging terrain of burnout, emphasizing the importance of prioritizing self-care and wellbeing.

We embark on an exploration of the mental, emotional, and physical toll that burnout can take. Our guest sheds light on how she not only reclaimed her own life but also found a higher purpose in helping others on their path to healing and wellbeing. Join us as we uncover valuable tools and perspectives for addressing burnout, fostering resilience, and creating a more balanced and fulfilling life.

MICHELLE GORDON

Michelle Gordon is a registered nurse who worked for 20 years in a number of Australia’s busiest emergency and critical care units.

With a new family business that was struggling, and 3 young kids which brought in stress and anxiety, that culminated when she woke up on the floor of her home one morning, next to a smashed wine bottle after passing out from drinking 3 bottles of wine. Her husband was away, and three kids were still sleeping. In that moment she had an epiphany – she knew she had to change, or she would die.

Michelle’s journey to recovery was self-guided. Access to the right professional help was limited in regional Australia, so Michelle set about learning as much as she could about physical, mental and emotional health and overcoming burnout. Today, she shares her amazing story and strategies with people struggling or seeking to improve their life and business.

RESOURCES

https://www.thehealthyhappynurse.com/

https://www.instagram.com/michellegordon_coach/

https://www.facebook.com/thehealthyhappynurse

Finding Bliss After Burnout Podcast
https://podcasts.apple.com/us/podcast/finding-bliss-after-burnout/id1604385890

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-147-overcoming-burnout-with-michelle-gordon

Episode 146 - The Art of Manifestation with Kurt Johnson

Fri, 26 Jan 2024 06:00:00 +0100

January 26, 2024
The Jōrni Podcast
Episode 146 - The Art of Manifestation with Kurt Johnson

In this engaging conversation, we explore the art of manifestation and its intricate connection to the Law of Attraction, twin flames, and the alignment of our deepest selves. Together, we embark on a journey into the realm of spiritual awakening, uncovering how these concepts can become powerful tools for enhancing mental health and overall wellbeing. Our guest, a passionate advocate for understanding the intricate dance of manifestation, shares insightful perspectives on how we can harness these forces for personal transformation.

As we delve deeper into this exploration, we discuss practical techniques and strategies to align our energies, fostering a greater sense of fulfillment and purpose in our lives. Join us on this illuminating voyage into the world of manifestation, where we reveal the hidden potential within each of us to co-create our realities and embark on a path toward improved wellness and happiness.

KURT JOHNSON

Kurt Johnson is a Law of Attraction Master and a Twin Flame Coach on a mission to reshape lives through a holistic approach. He stands apart from conventional online spiritual figures by steering clear of spiritual bypassing guiding individuals beyond mere manifestation techniques. He acknowledges that change comes from within and respects each individual's readiness to embark on their unique journey and rediscover their True Selves.

Kurt offers an unconventional perspective, bridging the gap between science and spirituality. He is on a mission to merge the realms of science and spirituality, drawing from his personal encounters with the unseen.

RESOURCES

https://www.newworldallstar.com

https://www.facebook.com/NewWorldAllstar

https://www.youtube.com/c/NewWorldAllstar

https://www.instagram.com/newworldallstar

https://www.tiktok.com/@newworldallstarofficial

Free Gift
https://bit.ly/manifestationplaylist

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-146-the-art-of-manifestation-with-kurt-johnson

Episode 145 - Speaking with the Heart with Dr. Heather Browne

Tue, 23 Jan 2024 06:00:00 +0100

January 23, 2024
The Jōrni Podcast
Episode 145 - Speaking with the Heart with Dr. Heather Browne

In this engaging episode, we dive into the art of authentic and heartfelt communication, which is also the central theme of our guest's new book, “Speaking with the Heart”. As a renowned relationship expert, our guest offers profound insights and practical guidance on how to enhance the quality of our interactions and connections. We explore the transformative power of communicating from the heart, emphasizing the importance of integrity, curiosity, and authenticity in fostering healthier and more fulfilling relationships.

Throughout our conversation, we journey together into the intricacies of effective communication and its pivotal role in various aspects of life, from personal relationships to professional endeavors. Our guest's expertise shines as she shares valuable tips and strategies for cultivating deeper connections, resolving conflicts, and creating a more harmonious and heart-centered way of relating to others.

DR. HEATHER BROWNE

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX Speaker and Keynote Speaker. Her couples’ communication book will be out in January 2024. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships.

RESOURCES

https://www.drheatherbrowne.com

https://www.tiktok.com/t/ZTd7b3xEh/

https://youtu.be/ulYsgmXJmdc

https://www.linkedin.com/in/drheatherbrowne

https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d

https://www.instagram.com/dr.heatherbrowne

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-145-speaking-with-the-heart-with-dr-heather-browne

Episode 144 - You are not a Hypochondriac with Dr. Heather Stone

Fri, 19 Jan 2024 06:00:00 +0100

January 19, 2024
The Jōrni Podcast
Episode 144 - You are not a Hypochondriac with Dr. Heather Stone

In this episode, we embark on a compassionate exploration of the experiences faced by individuals dealing with invisible health conditions, such as low thyroid or Hashimoto's, and the profound challenges they encounter within the healthcare system. We shed light on the frustration and often-disheartening journey of those whose conditions go unrecognized due to seemingly "normal" lab results. Our guest, a dedicated advocate for understanding these health issues, shares invaluable insights and strategies for individuals navigating these complex journeys.

We uncover the importance of validating the experiences of those who may be unfairly labeled as hypochondriacs or dismissed by the healthcare system. We discuss tangible tools and resources that empower individuals to advocate for their own health and seek alternative paths to wellness, for a brighter, healthier future.

DR. HEATHER STONE

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis.

Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

RESOURCES

https://reversemycondition.com/

Thyroid Transformation Quick-Start
https://thyroidtransformationblueprint.com/

https://www.instagram.com/drheatherstone/

https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw

https://linktr.ee/drheatherstone

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-144-you-are-not-a-hypochondriac-with-dr-heather-stone

Episode 143 - Manifesting with the Moon with Kirsten Leo

Tue, 16 Jan 2024 06:00:00 +0100

January 16, 2024
The Jōrni Podcast
Episode 143 - Manifesting with the Moon with Kirsten Leo

In this episode, we embark on a fascinating journey into the realm of manifesting with the moon and its profound influence on our mental health and overall wellbeing. We explore the intricate dance between the moon's phases and our inner emotional landscape. Our guest, a passionate advocate for harnessing lunar energy, shares invaluable insights into how aligning with the moon can be a powerful tool for self-awareness and personal growth.

As we delve deeper into this captivating conversation, we unveil practical techniques and practices for utilizing the moon's energy to manifest our desires, release negativity, and enhance our mental health. By embracing the shared exploration of moon-based rituals and intentions, we discover the transformative potential of this ancient wisdom in our modern lives.

KIRSTEN LEO

Kirsten Leo has always been fascinated by the moon and loved watching its phases, gazing at its beauty and exploring the lessons and opportunities she brings us during her cycles. Since working with the moon and her ebbs and flows, Kirsten has understood herself so much more profoundly and harnessed the gifts of the energy that is always swirling around us to help heal and enhance her life.

Our thoughts, feelings, emotions, knowledge, visions, intuition, hopes, and dreams are all wrapped up in the energy we are all experiencing together. Once you learn how to harness this energy and use it to enhance yours, you become a magnet for transformation and authentic alignment to everything that will surprise, delight and support you.

RESOURCES

https://www.thelightpathcollective.com/join-moon-membership

https://www.facebook.com/thelightpathcollective

https://www.instagram.com/thelightpathcollective/

https://www.tiktok.com/@thelightpathcollective

The Light Path Podcast with Kirsten Leo
https://podcasts.apple.com/au/podcast/kirsten-leo-the-light-path-podcast/id1648798863

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-143-manifesting-with-the-moon-with-kirsten-leo

Episode 142 - Internal Conflicts and Mental Health with Faye Lawand

Fri, 12 Jan 2024 06:00:00 +0100

January 12, 2024
The Jōrni Podcast
Episode 142 - Internal Conflicts and Mental Health with Faye Lawand

In this episode, we venture into the intricate terrain of internal conflicts and their profound impact on mental health and wellbeing. We explore the intricate web of emotions, thoughts, and beliefs that can often lead to inner discord. Our guest, drawing from her expertise, offers valuable insights into recognizing, understanding, and effectively managing these internal conflicts. We uncover how these conflicts can manifest in various aspects of our lives, affecting our relationships, decision-making, and overall sense of self.

As we delve deeper, we unravel practical strategies and techniques to navigate and resolve internal conflicts, empowering us to achieve a greater sense of inner harmony and mental clarity. By embracing the shared journey of self-discovery and self-compassion, we discover how addressing these internal conflicts can lead to improved mental health and a more fulfilling life.

FAYE LAWAND

Meet Faye Lawand - she's not your average expert, she's the go-to guru for smashing internal conflicts and finding your chill. Imagine having three burnouts and turning that chaos into a powerhouse of healing wisdom - that's Faye's story.

Hailing from the Middle East and having called 13 countries home, Faye's been around the block, and burnout knows no boundaries in her world. Picture this: her first burnout hits on a Caribbean island - you know, the place people go to escape stress, not find it. Then, the Israeli Invasion of Lebanon in 2006 became a turning point, sparking Faye's deep dive into the world of internal conflicts.

Now, she's not just any old coach. Faye's a Trauma-Informed Clinical Hypnotherapist, Stress Response Regulation Expert, and Nervous System Specialist – yeah, she's got the fancy titles and the skills to back them up. No meds, no endless meditation, and definitely no hours of talk therapy – Faye's all about evidence-based methods to kick exhaustion and pain to the curb.

But here's the cool part – Faye's not just about healing individuals; she's on a mission to make the world a kinder and happier place, one person at a time. Her 3-step Mental Health Blueprint™ is the roadmap to inner peace, confidence, and control.

RESOURCES

https://www.facebook.com/flawand

https://www.instagram.com/faye_lawand/

https://www.linkedin.com/in/fayelawand-internalconflictresolutionexpert/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-142-internal-conflicts-and-mental-health-with-faye-lawand

Episode 141 - The Wisdom of the Sthira Sukham with Matt Dickson

Tue, 09 Jan 2024 06:00:00 +0100

January 09, 2024
The Jōrni Podcast
Episode 141 - The Wisdom of the Sthira Sukham with Matt Dickson

This episode contains strong language and listener discretion is advised.

Join us for an enlightening exploration of ancient wisdom that offers profound insights into life balance. In this episode, we delve into the concept of the sthira sukham, often referred to as the “middle way”. Our guest offers invaluable insights into how this wisdom can be applied to modern life, providing a roadmap to navigate the complexities of balancing your life and wellbeing.

Discover how the combination of yoga and hypnosis can empower you to cultivate a sense of well-being and fulfillment, offering practical strategies to find your own unique balance. This episode invites us to embrace this ancient wisdom and explores how it can guide us in creating a harmonious life, one that honors our physical, emotional, and spiritual needs while providing the tools to thrive in today's fast-paced world.

MATT DICKSON

For nearly two decades Matt Dickson has been helping people transform themselves. A certified Hypnotherapist and 500Hr Registered Yoga Teacher, Matt has developed a unique approach to transformational coaching that emphasizes somatic inquiry, metaphor and elegant trance work. Known for his ability of combining yoga’s ethical practice with hypnosis, Matt leads workshops on navigating anxiety, metaphor creation, and setting boundaries.

RESOURCES

https://mattdicksonhypnosis.com

https://www.facebook.com/matt.dickson.35/

https://www.instagram.com/mdickson28/

https://www.tiktok.com/@thehypnoticyogi

Book a Session
https://calendly.com/hypnoticyogi/is-this-meant-to-be-let-s-see

Free Hypnosis Audio - The Mountain Hypnosis Protocol
https://mattdicksonhypnosis.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-141-the-wisdom-of-the-sthira-sukham-with-matt-dickson

Episode 140 - The Secret Truth about CBD Products with Inesa Ponomariovaite

Fri, 05 Jan 2024 06:00:00 +0100

January 05, 2024
The Jōrni Podcast
Episode 140 - The Secret Truth about CBD Products with Inesa Ponomariovaite

This episode contains adult subject matter and listener discretion is advised.

In today’s eye-opening episode we uncover the secret truths about CBD products. Our guest reveals a startling reality of how the majority of CBD products on the market might be doing more harm than good. We embark on a journey to demystify the CBD industry, shedding light on the hidden pitfalls and misinformation that can leave consumers feeling confused.

Throughout our conversation, we'll explore what the CBD industry isn't telling you and provide valuable insights on where Americans can find safe and effective CBD products. Whether you're an experienced CBD user or just beginning to explore its potential benefits, this episode equips you with essential knowledge to make informed choices for your wellbeing. Don't miss this opportunity to navigate the complex world of CBD products and discover the truth behind their efficacy and safety.

INESA PONOMARIOVAITE

Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many - she saved her own mother from cancer.

As the founder and CEO of Nesa's Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world's first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holistic healing.

Inesa's unwavering dedication to doing right extends beyond her groundbreaking products; she is deeply committed to environmental sustainability, ensuring that her offerings are eco-friendly. Driven by a profound belief in the power of education, Inesa is resolutely on a mission to bring about a positive revolutionary change in the world.

RESOURCES

https://nesashemp.com

https://www.facebook.com/nesashemp

https://www.instagram.com/nesashemp/

https://www.instagram.com/inesa_ponomariovaite

https://www.linkedin.com/company/nesas-hemp/

https://www.youtube.com/channel/UCA2VkGWH524rGQDbaSqiwmQ

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-140-the-secret-truth-about-cbd-products-with-inesa-ponomariovaite

Episode 139 - Scalar Light Healing with Tom Paladino

Tue, 02 Jan 2024 06:00:00 +0100

January 02, 2024
The Jōrni Podcast
Episode 139 - Scalar Light Healing with Tom Paladino

In this fascinating episode, we dive into the world of Scalar Light Healing. We explore the groundbreaking research and insights of our guest, who has dedicated his life to unraveling the mysteries of scalar energy and its potential for healing. We embark on a journey of discovery, delving into the principles of scalar energy and its transformative effects on our wellbeing.

Throughout our conversation, we'll uncover the science behind scalar energy, shedding light on how it operates at the quantum level and its profound influence on the human body's energy field. Our guest's pioneering work opens new doors to healing possibilities, offering a fresh perspective on how scalar energy can be harnessed for holistic wellness. Whether you're a seasoned practitioner or simply curious about the frontiers of energy medicine, this episode provides valuable insights into the fascinating world of scalar energy and its potential to revolutionize the way we approach health and healing.

TOM PALADINO

Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.

Tom began research with Scalar Energy after developing a deep admiration for the father of Scalar Energy research, Nikola Tesla. He was also able to study the work of an inventor, Hieronymus, who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry.

The existence of such energy not found within the electromagnetic spectrum fascinated Tom. Inspired by these findings, he pursued a course of study seeking to better understand and subsequently harness Scalar Energy, through the development of an instrument called “Scalar Light” which utilizes free energy from the stars.

RESOURCES

https://www.scalarlight.com

https://twitter.com/light_scalar

https://www.facebook.com/experiencescalar/

https://www.instagram.com/scalarlight/

https://www.youtube.com/user/TomPaladinoScalar

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-139-scalar-light-healing-with-tom-paladino

Episode 138 - Better Mental Health with a Sleep Healthy Lifestyle with Dr. Catherine Darley

Fri, 29 Dec 2023 06:00:00 +0100

December 29, 2023
The Jōrni Podcast
Episode 138 - Better Mental Health with a Sleep Healthy Lifestyle with Dr. Catherine Darley

In today’s episode, we explore the crucial link between mental health and a sleep-healthy lifestyle. Our guest, a seasoned expert in this field, unravels the profound impact of sleep on our psychological wellbeing and shares valuable insights on how to nurture better mental health through conscious sleep practices. We embark on a journey of understanding the intricate relationship between quality sleep and emotional resilience.

We delve into practical strategies, tips, and the latest scientific findings that shed light on the transformative potential of prioritizing sleep. Our guest's wealth of knowledge provides a roadmap for anyone seeking improved mental health, offering guidance on creating a sleep-conscious lifestyle and offering a deeper understanding of the profound effects of restorative sleep on our emotional balance and overall quality of life.

DR. CATHERINE DARLEY

Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality life.

RESOURCES

https://www.skilledsleeper.com

https://beaskilledsleeper.substack.com

https://www.youtube.com/@skilledsleeper

https://www.instagram.com/skilledsleeper/

https://www.tiktok.com/tag/skilledsleeper

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-138-better-mental-health-with-a-sleep-healthy-lifestyle-with-dr-catherine-darley

Episode 137 - Hydro with Hope with Jeff Pearson

Wed, 27 Dec 2023 06:00:00 +0100

December 27, 2023
The Jōrni Podcast
Episode 137 - Hydro with Hope with Jeff Pearson

In this episode, we embark on a journey with our guest, who has a powerful story of resilience and hope to share. Living with hydrocephalus, a challenging condition, our guest has transformed his own experiences into a beacon of inspiration for others. Join us as we explore his remarkable journey of living with hydrocephalus and the unwavering hope he imparts to those facing similar challenges.

We delve into the complexities of hydrocephalus, uncovering the daily trials and triumphs our guest encounters. His story is a testament to the human spirit's incredible capacity to find strength and purpose in adversity. Through his advocacy and support for individuals navigating their own hydrocephalus journey, our guest offers a message of hope, empowerment, and solidarity.

JEFF PEARSON

When Jeff was two weeks old, it was confirmed that he had hydrocephalus and underwent his first brain and abdominal surgery. Over the years he has had many similar surgeries, each with its own set of challenges and victories. Despite the challenges of surgery, he traveled the world with Up with People, got married, raised three children, worked as a private investigator, and is now the owner of Hydro with Hope, and the host of a TV show called “Invisible Condition” that airs LIVE twice a week on e360tv.

Invisible Condition is a show that brings awareness to all the medical conditions millions of people deal with that aren’t visible from the outside. Through Hydro with Hope and his TV show, Jeff spreads the message that FIRST: you are not alone. SECOND: There is HOPE, and THIRD: There is a community of HELP and resources out there for you. Jeff and his wife, Catherine, live in Colorado Springs, CO with their 3 children, Elizabeth, Nick, and Kacia.

RESOURCES

https://hydrowithhope.com/

https://www.facebook.com/hydrowithhope/

https://www.instagram.com/hydrowithhope/

AchieveTV Channel
https://e360tv.com/

https://www.facebook.com/profile.php?id=100091481468419

https://www.youtube.com/@InvisibleCondition/streams

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-137-hydro-with-hope-with-jeff-pearson

Episode 136 - Coping with Stress, Anxiety and Grief as a Single Parent with Abby McLachlan

Tue, 26 Dec 2023 06:00:00 +0100

December 26, 2023
The Jōrni Podcast
Episode 136 - Coping with Stress, Anxiety and Grief as a Single Parent with Abby McLachlan

This episode contains adult subject matter and some listeners may be triggered by this content.

In this heartfelt episode, we delve into the world of single parenthood, stress, anxiety, and the journey of healing and growth. Our guest, a remarkable individual, shares her deeply personal story of navigating the challenges of single parenthood while simultaneously coping with the profound loss of her parents. Her inspiring journey also touches on the pursuit of her dream, the establishment of a yoga and arts space, a testament to her resilience and determination.

Through our engaging conversation, we hope to shed light on the incredible strength and courage it takes to face life's tribulations. By embracing vulnerability and harnessing the power of healing practices, our guest exemplifies the transformative potential that lies within all of us, offering valuable insights and inspiration to anyone navigating similar challenges.

ABBY MCLACHLAN

Abby McLachlan is the founder of East of Eden and has lived in Walthamstow since 2011. Before opening the studios, she’d been in the music/media industries for 15+ years. When she became unexpectedly pregnant, that career was no longer viable long term, not as a completely solo parent, and she started to dream of opening her own yoga and arts space in Walthamstow and naming it after her favorite book, East of Eden by John Steinbeck.

In 2014, she met a yoga teacher who was up for giving it a go, and the first one-room mat studio opened in Hatherley Mews in 2015. After crowdfunding on Seedrs in Autumn 2015, they took a neighboring studio and opened a bigger mat studio plus reformer Pilates in 2016. Her business partner left that year, then in 2019, after 2 years of negotiating, Abby signed a new lease with Waltham Forest Council in October 2019 to add better facilities, a cafe and new studios downstairs.

Despite a build riddled with difficulties, finally in March 2020 everything was finished, and life looked good, except for the news about a new virus called Covid-19 circulating around Europe. A week after the grand opening, the brand new studios closed as it became clear a national lockdown was coming, and everything shifted online. The studios managed to fully reopen, and then in July 2022, expanded to open a new reformer Pilates studio plus a barre and hot yoga space. A year on, the next expansion will add spin and better therapy rooms, to open in January 2024.

RESOURCES

https://instagram.com/eastofeden17

https://eastofeden.uk

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-136-coping-with-stress-anxiety-and-grief-as-a-single-parent-with-abby-mclachlan

Episode 135 - Unlearning the Crap about Personal Success and Empowerment with Kathy Baldwin

Fri, 22 Dec 2023 06:00:00 +0100

December 22, 2023
The Jōrni Podcast
Episode 135 - Unlearning the Crap about Personal Success and Empowerment with Kathy Baldwin

This episode contains strong language and listener discretion is advised.

In this enlightening episode, we embark on a journey of self-discovery and personal growth, challenging conventional wisdom and shedding the beliefs and behaviors that may hinder our journey to success and empowerment. Our guest, a passionate advocate for personal development, invites us to explore the transformative power of unlearning, as we dive deep into the misconceptions and limitations that often hold us back.

Through our engaging dialogue, we invite you to reflect on your own journey and discover the empowering possibilities that lie in unlearning the beliefs that no longer serve you. Learn to apply valuable tools and perspectives that can propel you towards a more authentic and empowered self.

KATHY BALDWIN

Kathy Baldwin is the founder and lead coach of RiseUP Coaching, empowering professionals to unlock their potential and create meaningful change. An experienced life and business coach, Kathy wrote the book "Unlearn the Crap About Personal Success and Empowerment," sharing her methodology for growth and fulfillment.

After a life-long journey of personal transformation, Kathy created RiseUP Coaching to provide others with the tools and mindset shifts she discovered through her own healing. Blending science, universal laws, and an understanding of the mind-body connection, Kathy guides clients to tap into their inner wisdom and live their best lives.

After years of pushing through trauma, stress, and burying her own needs, Kathy hit rock bottom both physically and mentally. Despite initially turning to traditional medicine, she found it did not provide the solutions she needed to heal and transform.

Kathy then embarked on her own self-guided healing process, drawing on the decades of knowledge she had accumulated from her studies. She began piecing together a step-by-step approach to become the best version of herself, using innovative methodologies grounded in science and universal laws.

Some of the key concepts and frameworks Kathy studied include neuroplasticity, epigenetics, mindfulness, Emotional Freedom Technique (EFT), mindfulness, meditation, hypnotherapy, neuro-linguistic programming (NLP), and the laws of attraction. Kathy is also a certified Body & Emotion Code energy healer.

RESOURCES

https://riseupcoaching.io

https://unlearnthecrap.com

https://www.facebook.com/UnlearnTheCrap

https://www.facebook.com/kathyriseupcoaching/

Unlearn the Crap about Personal Success and Empowerment Cheat Sheet
https://storage.googleapis.com/msgsndr/iS36icBYp49A3iRkwBuK/media/653e97f096bf982369c70be1.pdf

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-135-unlearning-the-crap-about-personal-success-and-empower

Episode 134 - Storing Healing with Dr. Bill Bengston

Wed, 20 Dec 2023 06:00:00 +0100

December 20, 2023
The Jōrni Podcast
Episode 134 - Storing Healing with Dr. Bill Bengston

In this thought-provoking episode, we embark on an exploration of storing healing in organic and inorganic matter. We delve into the fascinating world of healing, as our guest shares his groundbreaking work aimed at understanding and replicating the mechanisms behind this transformative process. We explore the mysteries of healing and discuss if and how it could be harnessed, studied, and potentially scaled to benefit countless individuals.

Our guest offers a glimpse into the future of healthcare, where healing may not only be accessible but also customizable, leading to more effective and tailored therapies. Tune in to gain a deeper understanding of the science behind healing and how it could shape the future of health wellbeing.

DR. BILL BENGSTON

William F. Bengston is an Emeritus Professor of Statistics and Research Methods at St. Joseph’s University in New York, and the past President (2010-2022) of the Society for Scientific Exploration, an international group of scientists who study anomalies. Dr. Bengston has been doing research into anomalous healing for over forty years, and has numerous peer reviewed academic publications. His memoir, The Energy Cure, is published by Sounds True Publishers. He has also lectured widely in the US, Canada, and Europe.

Dr. Bengston’s research has produced the first successful full cures of transplanted mammary cancer and methylcholanthrene induced sarcomas in mice by energy healing techniques that he helped to develop. He has also investigated assorted correlates to healing such as EEG and fMRI entrainment, and geomagnetic micropulsation anomalies in healing space. His current work involves the attempt to reverse engineer healing and reproduce healing without the healer, and to develop therapies that can be scaled.

RESOURCES

https://bengstonresearch.com

https://www.bengsproducts.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-134-storing-healing-with-dr-bill-bengston

Episode 133 - Embodying the Present Moment with Daniela Hofmann

Tue, 19 Dec 2023 06:00:00 +0100

December 19, 2023
The Jōrni Podcast
Episode 133 - Embodying the Present Moment with Daniela Hofmann

In this captivating episode, we journey into the art of embodying the present moment. We explore the profound significance of being fully immersed in the here and now, both in our personal lives and professional endeavors. Our guest shares her transformative experiences and insights into the practice of living mindfully and authentically, emphasizing the importance of embracing the present moment for greater wellbeing and fulfillment.

Through engaging discussions and personal anecdotes, we uncover how the Non-Linear Movement Method® has played a pivotal role in our guest's life, offering a unique pathway to presence and self-discovery. We invite listeners to join us on this exploration of the present moment, as we delve into practical strategies and mindfulness techniques that can help individuals cultivate a deeper connection with themselves and the world around them. Tune in to discover the power of embodiment and mindfulness, and embark on your own journey towards living a more vibrant and present life.

DANIELA HOFMANN

Daniela Hofmann lives in the French Alps. She aims to create a more present, free and meaningful life for herself and others around her. Daniela is a non-linear movement and meditation teacher. She also supports conscious business owners as a consultant and mentor and is the creator of the cabin, a mindful online coworking space.

RESOURCES

https://www.instagram.com/daniela.henny.hofmann/

https://www.instagram.com/thecabincoworking/

https://www.linkedin.com/in/danielahhofmann/

https://mindfulcoworking.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-133-embodying-the-present-moment-with-daniela-hofmann

Episode 132 - Finding and Releasing Your Unconscious Contracts with Sarah Peyton

Fri, 15 Dec 2023 06:00:00 +0100

December 15, 2023
The Jōrni Podcast
Episode 132 - Finding and Releasing Your Unconscious Contracts with Sarah Peyton

In this episode, we embark on a journey of self-discovery and personal transformation as we explore the profound concept of unconscious contracts. We delve into the hidden agreements and patterns that often shape our lives beneath our conscious awareness. Our guest shares valuable insights on how these contracts can influence our choices, relationships, and overall wellbeing. Through thought-provoking discussions and practical guidance, we uncover the tools and strategies to identify and release these hidden contracts, paving the way for greater personal freedom and fulfillment.

Our engaging conversation provides a deep dive into the inner workings of the mind and the ways in which unconscious contracts can hold us back from realizing our true potential. With a compassionate and empowering approach, we invite listeners to embark on their own journey of self-exploration and contract liberation, unlocking a path to greater self-awareness, authenticity, and personal growth.

SARAH PEYTON

Sarah Peyton, author, constellations facilitator, Certified Nonviolent Communication Trainer and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal trauma with exquisite and warm gentleness.

Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.

RESOURCES

https://www.sarahpeyton.com

https://www.antiracistconversations.com

https://www.facebook.com/empathybrain/

https://twitter.com/resonantself

https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ

https://www.instagram.com/sarahpeytonauthor/

https://www.linkedin.com/in/sarah-peyton-5979903

Fierce Compassion Podcast
https://antiracistconversations.com/fierce-compassion-podcast/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-132-finding-and-releasing-your-unconscious-contracts-with-sarah-peyton

Episode 131 - Self-Discovery in Menopause with Candice Mason

Wed, 13 Dec 2023 06:00:00 +0100

December 13, 2023
The Jōrni Podcast
Episode 131 - Self-Discovery in Menopause with Candice Mason

In this episode, we embark on a journey of self-discovery during the transformative phase of menopause. Our guest shares her personal experience of navigating this profound life transition, offering invaluable insights and wisdom that resonate with women of all ages. Through her story, we uncover the significance of embracing the changes that menopause brings and the potential for self-renewal and empowerment that lies within this natural process.

Our guest's expertise in blending teas comes to the forefront as she discusses how herbal remedies can be a supportive and holistic way to ease the challenges of menopause. We explore the art of tea blending and its therapeutic benefits, providing a holistic approach to wellness during this life stage. Together, we delve into the intersection of self-discovery, herbal healing, and embracing the transformative power of menopause, inviting listeners to embrace this chapter of life with grace and vitality.

CANDICE MASON

A range of herbal teas blended to support women through the life cycle of changing hormones and busy lives. A tea for each step of the day.

Candice Mason is the founder of Mother Cuppa - and yes, it’s an intentional play on words! In her late teens, Candice was diagnosed with endometriosis and her treatment resulted in Candice undergoing a medically induced menopause. As a result of that treatment, she found herself at just 40, entering early menopause.

During this time, Candice began to explore how natural remedies could support her through this time. She found it amazing to learn about the different plants for specific health benefits. She has turned more and more to herbs and plants to support her changing body and her wellbeing, having suffered with issues around sleep, energy, anxiety, endometriosis, and the initial stages of perimenopause.

Candice now shares her amazing tea blends with ladies in a similar position.

RESOURCES

https://mothercuppatea.com/

https://www.instagram.com/mother_cuppatea

https://www.tiktok.com/@mother_cuppa

https://www.facebook.com/MotherCuppa

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-131-self-discovery-in-menopause-with-candice-mason

Episode 130 - Triumph over Trauma with Natalie Riede

Tue, 12 Dec 2023 06:00:00 +0100

December 12, 2023
The Jōrni Podcast
Episode 130 - Triumph over Trauma with Natalie Riede

In this powerful episode, we embark on an inspiring journey of triumph over trauma alongside our guest, a life coach and cancer survivor. With unwavering resilience, she shares her deeply personal story of survival and transformation, offering profound insights into the harrowing experience of battling cancer and the remarkable journey of rebuilding her identity after.

As we delve into her extraordinary narrative, we uncover the profound wisdom and strength that arose from her cancer survival. Together, we explore the transformative power of adversity and the ways in which it can lead to profound personal growth and self-discovery. This episode invites us all to reflect on the possibilities of re-creating our lives after life-altering experiences, offering hope and inspiration for anyone facing their own challenges.

NATALIE RIEDE

Natalie Riede is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.

Natalie fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer stress and anxiety and develop a positive mindset to not only thrive in the face of adversity but to also create lives they adore.

RESOURCES

https://www.facebook.com/groups/3484840898453066/

https://instagram.com/natalie_lifecoaching

https://www.tiktok.com/@natalie_lifecoaching

https://dare-to-dream.natalieriedecoaching.com/join-dtd-now

https://cancerworkbook.natalieriedecoaching.com/home

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-130-triumph-over-trauma-with-natalie-riede

Episode 129 - Breaking Free from Drama with Susanne Frandsen

Fri, 08 Dec 2023 06:00:00 +0100

December 8, 2023
The Jōrni Podcast
Episode 129 - Breaking Free from Drama with Susanne Frandsen

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Join us in this illuminating episode as we navigate the fascinating terrain of breaking free from drama. Our guest, a highly skilled Breakthrough Coach, brings insights into the dynamics of the drama triangle and how it often ensnares us in patterns of conflict and chaos. Through our engaging conversation, we delve into practical strategies and transformative perspectives that can empower us to step into the center of the drama triangle and into a life of greater alignment and peace.

As we explore the concept of living a drama-free life, we highlight the profound potential for personal growth and self-discovery. Our guest shares valuable insights that can help us recognize and transcend drama, ultimately allowing us to lead lives that are more authentic and harmonious. This episode invites you to embark on a journey of self-awareness and empowerment, where we uncover the keys to breaking free from drama and embracing a life of greater balance and serenity.

SUSANNE FRANDSEN

Susanne Frandsen’s #1 passion is to co-create Heaven on Earth.

She is MS in strategic management, holds a degree in business psychology and has 15 years of experience from the corporate world as KAM, Management Consultant and professional board member. She also has a lot of holistic training. Since 2010 she successfully has used it all to build the bridge between the old performance driven lifestyle/business culture to the new sustainable passion and purpose driven lifestyle/business culture.

We are in the midst of birthing the new individuals and organizations!

Susanne is a Change Enzyme, Catalyst and Obsidian knife in this process, where she cuts to the bone in all problem areas in a way, where the “blood loss” is minimized and the “healing process” is sped up. Whether it be physical, spiritual or organizational wellbeing. When we know better, we can do better and it starts from within each individual.

RESOURCES

https://www.susannefrandsen.dk

https://www.facebook.com/SusanneFrandsenOfficialpage/

https://www.youtube.com/channel/UCY25GkhOtdZBqFpgcY7EZug

https://www.instagram.com/susannefrandsen.dk

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-129-breaking-free-from-drama-with-susanne-frandsen

Episode 128 - Channeling with Stephanie Banks

Wed, 06 Dec 2023 06:00:00 +0100

December 6, 2023
The Jōrni Podcast
Episode 128 - Channeling with Stephanie Banks

In this enlightening episode, we embark on a captivating exploration of channeling with our guest, who is an intuitive channel with a profound journey to share. We delve into her personal story, uncovering the origins of her interest in channeling and the transformative impact it has had on her life. Through our engaging conversation, we gain insights into how channeling became a powerful tool for her own growth and self-discovery.

As we navigate the intriguing world of channeling, we learn how our guest now imparts her knowledge and experience to clients, guiding them on their own journeys of channeling exploration. We emphasize the profound potential of channeling as a means of connecting with higher wisdom and inner guidance. This episode invites you to join us in unraveling the mysteries of channeling and explores how it can be a transformative pathway to self-awareness, personal growth, and spiritual connection.

STEPHANIE BANKS

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia.

Connection and communication are the common themes in all of Stephanie’s professional endeavors as a speech-language pathologist, birth doula, lactation consultant, infant massage instructor, and intuitive channel. When her mother’s dementia made verbal communication impossible, Stephanie found ways to communicate with her mother’s soul. This was the beginning of her channeling journey.

As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience.

Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy.

Author of the best-seller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond, Stephanie is currently completing her second book about her spiritual journey. In her TEDx talk I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts.

RESOURCES

https://soulinsight.com/

https://www.facebook.com/stephanieintuitivechannel

https://www.instagram.com/stephanieintuitivechannel/

https://www.youtube.com/channel/UCPZGlrLUuEbLf9cf_hMmhIg/featured

Ted Talk - I am an Intuitive Channel
https://www.youtube.com/watch?v=-fn4CECsv2k

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-1

Episode 127- Chasing your Pain to Find Your Personal Power with Rebecca Mohlman

Tue, 05 Dec 2023 06:00:00 +0100

December 5, 2023
The Jōrni Podcast
Episode 127- Chasing your Pain to Find Your Personal Power with Rebecca Mohlman

In this episode, we embark on a profound journey alongside our guest, who shares valuable insights into the transformative power of pain. Together, we explore the concept that pain, often seen as an unwelcome visitor in our lives, can, in fact, be a powerful guide and teacher. Through our engaging conversation, we delve into the idea that embracing and understanding our pain can lead us to a place of personal empowerment and self-discovery.

As we navigate the intricate landscape of pain, we emphasize the notion that it carries within it the seeds of our personal power. Our guest's wisdom sheds light on how, by facing our pain head-on and delving into its depths, we can uncover valuable lessons, resilience, and a profound sense of inner strength. This episode invites you to join us on a journey of self-exploration, where we discover the transformative potential of pain and how it can ultimately lead us to a place of personal empowerment and newfound wisdom.

REBECCA MOHLMAN

Rebecca Mohlman is a Trauma and Human Potential Therapist turned Podcaster & Trainer. She pulls from her education, experience, and expertise around stress management and performance optimization to get people back in the driver’s seat of their own life as quickly as possible! Her work is deeply rooted in working WITH the hardwired aspects of the nervous system and learning to leverage the subconscious!

RESOURCES

https://www.thereframe.net/info

https://www.thereframe.net/

https://www.facebook.com/profile.php?id=100086165503853

https://www.instagram.com/thereframeinsta/

https://www.youtube.com/channel/UCMwZSIPA_90BKKYMr7p5okA

https://www.tiktok.com/@thereframe.net

The Reframe: Where Fear is Brave Podcast
https://open.spotify.com/show/0opB3OCMoLIRUcLAHnmmzb

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-127-chasing-your-pain-to-find-your-personal-power-with-rebecca-mohlman

Episode 126 - Illness and Loss with Aviva Keren Barnett

Fri, 01 Dec 2023 06:00:00 +0100

December 1, 2023
The Jōrni Podcast
Episode 126 - Illness and Loss with Aviva Keren Barnett

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we navigate the deeply profound and challenging topic of illness and loss through the empathetic lens of our guest, an experienced existential therapist. Together, we explore the intricate and sensitive aspects of her work, which revolves around supporting clients facing the complex emotional landscapes of illness, grief, pain, and loss. Through our heartfelt conversation, we delve into the essential role of existential therapy in providing compassionate guidance to individuals navigating these profound life experiences.

As we embark on this emotional journey, we emphasize the importance of acknowledging the universal human experiences of illness and loss, offering insights into how existential therapy can help individuals find meaning, purpose, and a sense of connection amidst the most trying circumstances. Our guest's expertise and compassionate approach shine a light on the transformative potential of embracing these profound moments in life, ultimately illuminating pathways toward healing, self-discovery, and the restoration of hope.

AVIVA KEREN BARNETT

Aviva Keren Barnett is an existential psychotherapist, clinical supervisor, and international lecturer. After working on telephone crisis phone lines, Aviva went to train in Guy's and St Thomas Hospital in the post-oncology and palliative care department. She worked for Bupa Psychological Services and now works in private practice face to face and online.

Aviva trained in Birkbeck College, Regents College School of Psychotherapy and Counselling and the New School of Psychotherapy and Counselling where she completed her Master of Arts in Existential Psychotherapy and Counselling where she completed her dissertation named ' Death the gateway to life'. Aviva is currently writing her book on working with death, illness and loss and she continues to facilitate bereavement support groups and teaches online courses on this topic.

RESOURCES

https://toptherapycourses.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-126-illness-and-loss-with-aviva-keren-barnett

Episode 125 - Spiritual Wellbeing with Manpreet Kaur

Wed, 29 Nov 2023 06:00:00 +0100

November 29, 2023
The Jōrni Podcast
Episode 125 - Spiritual Wellbeing with Manpreet Kaur

In this episode, we embark on a transformative journey of self-discovery and spiritual well-being, guided by our guest's inspiring story. We delve into her profound experiences with Kundalini yoga, a practice that has not only enriched her life but has also become a powerful tool for healing and personal transformation. Through our engaging conversation, we explore the fascinating path that led her to Kundalini yoga and how this practice has evolved into a means of spiritual nourishment and holistic wellness.

As we navigate the depths of spiritual wellbeing, we emphasize the significance of finding one's spiritual path and the transformative potential it holds. Our guest's journey serves as a testament to the profound impact of Kundalini yoga, offering insights into its practices and principles that can empower us to embark on our own paths of self-discovery and spiritual growth.

MANPREET KAUR

Manpreet is a KRI and RaMa Institute certified Kundalini Yoga Teacher, as well as a singer, and published recording artist. She grew up in Ashland, Oregon, and discovered Kundalini Yoga when she moved to Los Angeles. Her journey began in 2006, having never taken a yoga class of any kind, she stumbled into her first kundalini yoga class and knew she’d found her “answer”. She has since trained extensively, and continues to teach, train, and chant, globally.

Manpreet embraces compassion and neutrality as the essential coping mechanisms for these highly pressurized times, and knows how the practicality of Kundalini Yoga and Meditation can elevate anyone who decides to participate. Join Manpreet for transformative and elevating classes, and may you be inspired towards your authentic joy, unique magic, and creative brilliance.

RESOURCES

https://www.manpreetkaurmusic.com

https://www.instagram.com/manpreetkaurmusic/

https://open.spotify.com/artist/5XKaCn6x7rDMGzwWqXJVSX?si=EECdEjXyQfaiPdDxnMvhCw

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-125-spiritual-wellbeing-with-manpreet-kaur

Episode 124 - Finding Yourself Through Vision Loss with Shelby Perry

Tue, 28 Nov 2023 06:00:00 +0100

November 28, 2023
The Jōrni Podcast
Episode 124 - Finding Yourself Through Vision Loss with Shelby Perry

In this episode, we embark on a deeply personal journey of resilience and self-discovery as we explore the profound topic of finding oneself through vision loss. We engage in a heartfelt conversation that delves into the challenges, triumphs, and transformative experiences of individuals who have faced the life-altering reality of losing an eye or coping with vision loss. Through candid and empathetic discussions, we aim to shed light on the emotional and practical aspects of navigating this unique journey.

As we navigate this profound terrain, we underscore the power of human adaptability and the unwavering spirit of those who have overcome such challenges. This episode serves as a testament to the strength and resilience of individuals who have found a path to self-discovery and a renewed sense of purpose amidst the challenges of vision loss, ultimately offering hope and inspiration to all listeners.

SHELBY PERRY

Shelby Perry is the creator and founder of Eyehesive. In the United States, there are 2.4 million eye injuries reported each year, and she became one of them in 2021. During her experience, she found it challenging to locate a comprehensive resource that could guide her through the process of losing her eye and the prosthetic process that followed. As a result, her mission with Eyehesive is to offer exceptional individual coaching and a supportive community with a wealth of resources to assist others facing similar situations.

RESOURCES

https://www.eyehesive.com

https://www.instagram.com/eyehesive

https://www.facebook.com/Eyehesive

https://www.youtube.com/@eyehesive

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-124-finding-yourself-through-vision-loss-with-shelby-perry

Episode 123 - Home Organization for Neurodivergent Individuals with Alyssa

Fri, 24 Nov 2023 06:00:00 +0100

November 24, 2023
The Jōrni Podcast
Episode 123 - Home Organization for Neurodivergent Individuals with Alyssa

In this episode, we delve into the world of home organization, with a special focus on neurodivergent individuals. Together, we explore how creating an organized and harmonious living space can significantly impact the wellbeing and daily life of people with neurodivergent traits. We discuss practical strategies, empathetic approaches, and the power of customization when it comes to decluttering and organizing spaces to make them more supportive and comfortable for this unique demographic.

As we navigate the intricacies of home organization within this context, we emphasize the importance of understanding individual needs and preferences. Our discussion centers on the notion that organizing a living space should be a collaborative and empowering process that celebrates uniqueness. Through our engaging conversation, we invite you to discover the profound benefits of home organization tailored to neurodivergent individuals, fostering environments that promote tranquility, creativity, and a sense of belonging.

ALYSSA

Alyssa is a neurodivergent woman using her background in education and psychology to share a revolutionary home organization system with others like herself. She can usually be found in the kitchen or working with her plants when she is not indulging her passion of talking home organization on social media.

RESOURCES

https://ayh.alyssasyellowhouse.com

https://www.instagram.com/alyssasyellowhouse/

Workbook
https://ayh.alyssasyellowhouse.com/all-peach-no-pit

The Kitchen Project Freebie
https://landing.alyssasyellowhouse.com/apnpsignup

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-123-home-organization-for-neurodivergent-individuals-with-alyssa

Episode 122 - The 6 Steps to Manifesting Anything with Natalie Ledwell

Wed, 22 Nov 2023 06:00:00 +0100

November 22, 2023
The Jōrni Podcast
Episode 122 - The 6 Steps to Manifesting Anything with Natalie Ledwell

In this episode, we embark on a journey of personal transformation, delving into the six essential steps for manifesting anything you desire. Throughout our conversation, we demystify the art of manifestation, breaking it down into practical and actionable steps that empower us to create the life we envision.

As we navigate these transformative steps, we emphasize the power of our thoughts, emotions, and alignment with the universe in the manifestation process. Through our engaging discussion, we invite you to join us in embracing the profound potential within yourself to manifest your dreams and aspirations. Whether it's personal growth, career success, or fulfilling relationships, we explore how these universal principles can be applied to manifest anything you desire, fostering a deeper connection with your innate creative abilities and the abundant possibilities that await.

NATALIE LEDWELL

Natalie Ledwell is a bestselling author, host of the podcast, Not Over, Just Different and founder of Mind Movies, the hugely successful and revolutionary online Personal Development company that has reached over 10 million people worldwide.

Right now, she has launched her brand new groundbreaking Social and Emotional Learning curriculum entitled, "Personal Growth Studies", into schools here in the US, which is designed to empower youth from ages 5-18 years to live fulfilling and successful lives with high self-esteem and a vision for a bright future.

RESOURCES

https://www.facebook.com/natalieledwell1/

https://www.instagram.com/natalieledwell/

https://natalieledwell.com/

Special Gift - 6 Pre-Made Mind Movies
https://mindmovies.com/thejorni

Not Over, Just Different Podcast
https://podcasts.apple.com/us/podcast/not-over-just-different/id1497405874

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-122-the-six-steps-to-manifesting-anything-with-natalie-ledwell

Episode 121 - Navigating Recovery for Young Adults with Richard Jones

Tue, 21 Nov 2023 06:00:00 +0100

November 21, 2023
The Jōrni Podcast
Episode 121 - Navigating Recovery for Young Adults with Richard Jones

In this episode, we embark on a compassionate exploration of the challenges and triumphs in Navigating Recovery for Young Adults. Our conversation delves into a transformative program founded by our guest, tailored to meet the unique needs of young adults within the corrections system. Together, we navigate the intricate journey of recovery, shedding light on the vital role that specialized programs play in providing support, guidance, and hope to individuals during a pivotal stage in their lives.

As we navigate the complexities of young adult recovery within the corrections system, we uncover the profound impact that tailored programs can have on fostering personal growth, resilience, and rehabilitation. Throughout our discussion, we recognize the potential for positive change within this demographic, emphasizing the importance of offering second chances and holistic support to young adults on their path to recovery.

RICHARD JONES

Richard's 37-year nursing career started entirely by accident. After serving in the United States Air Force as a signal intelligence NCO, he entered civilian life focused on creating a career as a Scientific glassblower. Still, after paying full tuition for the upcoming semester, a corporate-sponsored student bumped him from the program. Scrambling fast for an alternative, he took the suggestion of his mother and grandmother, who were both nurses and entered the nursing program.

After starting in Long Term Care, he eventually found a home in Correctional and Substance Use nursing. The correlation between Corrections and Substance Use is where he began to take a deep interest in easing the struggles of families needing life-saving change. 2ndStarts is the manifestation of the mission.

RESOURCES

https://2ndstarts.com/

Essential Change: The Podcast
https://essentialchange.buzzsprout.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-121-navigating-recovery-for-young-adults-with-richard-jones

Episode 120 - Holistic Nutrition with Hilary Beckwith

Fri, 17 Nov 2023 06:00:00 +0100

November 17, 2023
The Jōrni Podcast
Episode 120 - Holistic Nutrition with Hilary Beckwith

In this episode, we explore the realm of Holistic Nutrition, where we explore the transformative approach of addressing the root causes of illness and promoting holistic wellbeing. Throughout our conversation, we uncover the invaluable insights that Holistic Nutrition offers, particularly in the context of conditions like PCOS and inflammation.

With a focus on personalized care and a comprehensive understanding of the mind-body connection, we delve into how nourishing our bodies with intention can lead to profound healing and vitality. As we navigate the landscape of Holistic Nutrition, we shed light on the profound impact of addressing underlying imbalances in the body, paving the way for lasting wellness. By delving into the nuances of PCOS and inflammation, we reveal how this approach goes beyond merely treating symptoms, empowering us to create sustainable shifts that support our overall health.

HILARY BECKWITH

Hilary Beckwith is a Nutritional Therapy Practitioner, and is Board Certified in Holistic Nutrition by the National Association for Nutrition Professionals.

Hilary has a long health history of PCOS, irregular menstrual cycles, infertility, hypoglycemia, difficulty losing weight, cystic acne, migraines, and chronic pain. Working with health care providers for many years to find answers, she was often met with dismissal or band-aid solutions, never understanding the 'why' behind her symptoms.

Upon recognizing a great need for better support from our healthcare system, Hilary began doing her own research to get to the root of her health conditions, and in 2019 decided to formally train in nutrition so she could help individuals become more intuitive to their body's health needs and learn to advocate for their health.

Following a near-20-year career working in Physical Medicine, counseling chronic pain patients through dietary work to help reduce systemic inflammation and pain, Hilary founded Well Roots in 2021 to help individuals get out of the diet cycle, and find relief from their symptoms, long term.

RESOURCES

https://hilarybeckwith.com

Free Monthly Q&A
https://hilarybeckwith.com/cake

https://hilarybeckwith.com/reclaim-your-health-program

https://hilarybeckwith.com/subscribe

https://www.instagram.com/wellrootsliving

https://www.facebook.com/wellrootsliving

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-120-holistic-nutrition-with-hilary-beckwith

Episode 119 - The Power of Shifting Your Mindset and Transforming Your Reality with Kris Ashley

Wed, 15 Nov 2023 06:00:00 +0100

November 15, 2023
The Jōrni Podcast
Episode 119 - The Power of Shifting Your Mindset and Transforming Your Reality with Kris Ashley

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the captivating concept of using our thoughts to reshape reality. Our exploration traverses the intriguing crossroads of the law of attraction, quantum physics, and the remarkable influence our thoughts wield in molding the world around us. Throughout our conversation, we unveil the compelling connection between science and spirituality, showcasing how our thoughts possess an astonishing power to shape the tapestry of our lived experiences.

As we navigate the intricacies of consciousness and delve into the significant implications of our thoughts, we uncover the foundational principles of the law of attraction and quantum physics. These principles shed light on our inherent capacity to mold reality, a phenomenon that emerges through the intricate interplay between our thoughts, emotions, and the realm of energy. This exploration into the essence of the mind's potential reveals the remarkable transformative abilities within us, enabling the cultivation of positive change and the realization of our desired outcomes.

KRIS ASHLEY

Kris Ashley is a coach, author, and speaker who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by three experts from The Secret, Anita Moorjani, and many others in the spiritual and personal development space.

RESOURCES

https://www.krisashley.net

https://www.instagram.com/changeyourmindwithkris/

https://www.tiktok.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

https://www.youtube.com/@changeyourmindwithkris

Change Your Mind with Kris Ashley Podcast
https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-119-the-power-of-shifting-your-mindset-and-transforming-your-reality-with-kris-ashley

Episode 118 - How to Prioritize Health and Fitness with Amanda Place

Tue, 14 Nov 2023 06:00:00 +0100

November 14, 2023
The Jōrni Podcast
Episode 118 - How to Prioritize Health and Fitness with Amanda Place

In this episode, we delve into the empowering journey of prioritizing health and fitness, discovering how these essential aspects of our wellbeing can be integrated into our busy lives. Through our exploration, we uncover the transformative shifts that allow us to view health and fitness not as chores, but as attainable additions to our daily routines.

As we navigate the realm of prioritizing health and fitness, we explore practical strategies and insights that enable us to cultivate a harmonious balance between our demanding schedules and our wellbeing goals. We delve into how simple shifts in perspective and lifestyle can pave the way for consistent, sustainable habits that contribute to our physical, mental, and emotional vitality.

AMANDA PLACE

Amanda Place is the founder of Sculptrition who specializes in health and fitness coaching and has been in the industry for over a decade. Known for delivering sustainable weight loss results to busy women all over the world, she consistently sends out the message that diets and quick fixes don’t work in the long term and can help you optimize your health without feeling overwhelmed.

RESOURCES

https://www.sculptrition.com

https://www.instagram.com/sculptrition

https://www.facebook.com/sculptrition

https://www.tiktok.com/@sculptrition

https://www.linkedin.com/in/amanda-place-426974207/

https://www.pinterest.co.uk/sculptrition

Free 7 Day Slim Down
https://www.sculptrition.com/freebie

SCULPT Membership
https://www.sculptrition.com/sculpt

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-118-how-to-prioritize-health-and-fitness-with-amanda-place

Episode 117 - Yoga Therapy with Anne-Laure Peaucelle

Fri, 10 Nov 2023 06:00:00 +0100

November 10, 2023
The Jōrni Podcast
Episode 117 - Yoga Therapy with Anne-Laure Peaucelle

In this episode, we immerse ourselves in the fascinating landscape of yoga therapy and trauma-sensitive yoga, exploring their profound potential as transformative tools to address trauma and enhance overall wellbeing. Through our exploration, we uncover the ways in which yoga, approached with sensitivity to trauma, can serve as a catalyst for healing and self-discovery.

As we navigate the intricacies of yoga therapy and trauma-sensitive yoga, we shed light on the powerful impact that a trauma-informed approach to yoga can have on our mental, emotional, and physical health. We delve into the principles and practices that underpin this approach, providing insights into how it creates a secure space for us to reconnect with our bodies, cultivate resilience, and promote healing.

ANNE-LAURE PEAUCELLE

Anne-Laure Peaucelle is a yoga therapist and trauma-sensitive yoga facilitator who specializes in mental health and emotional health. She supports people in navigating anxiety, depression, burnout and trauma recovery through yoga. At the core of her work is helping people reconnect with their bodies to create safety and trust from within.

RESOURCES

https://yogawithannelaure.com

https://yogawithannelaure.com/membership

https://www.instagram.com/yogatherapyflagstaff/

https://www.facebook.com/yogawithannelaure

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-117-yoga-therapy-with-anne-laure-peaucelle

Episode 116 - Functional Podiatry with Dr. Emily Splichal

Wed, 08 Nov 2023 06:00:00 +0100

November 8, 2023
The Jōrni Podcast
Episode 116 - Functional Podiatry with Dr. Emily Splichal

In this episode, we embark on an intriguing journey into the world of podiatry, exploring the fascinating concept that our feet might hold the key to unlocking our mental and physical wellbeing. Through our conversation, we delve into the profound ways in which the health and alignment of our feet can influence various aspects of our overall health.

As we navigate the realms of functional podiatry, we uncover the interconnectedness between our feet, posture, and wellbeing, shedding light on how issues related to our feet can impact our musculoskeletal health and even our mental state.

DR. EMILY SPLICHAL

Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology.

With over 20 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

RESOURCES

https://www.dremilysplichal.com/

https://www.instagram.com/thefunctionalfootdoc/

https://www.facebook.com/dremilysplichaldpm/

https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

https://naboso.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-116-functional-podiatry-with-dr-emily-splichal

Episode 115 - The Healing Power of Mediumship with Karen Docherty

Tue, 07 Nov 2023 06:00:00 +0100

November 7, 2023
The Jōrni Podcast
Episode 115 - The Healing Power of Mediumship with Karen Docherty

In this episode, we delve into the fascinating realm of mediumship, embarking on a journey to understand how connecting with a medium can offer us profound healing and a sense of peace. Through our exploration, we uncover the ways in which mediumship can serve as a conduit for healing messages, closure, and reassurance from our loved ones who have crossed over.

As we navigate the world of mediumship, we discover how the experience can bring solace and comfort, allowing us to find closure, connect with our departed loved ones, and gain a renewed sense of purpose and understanding.

KAREN DOCHERTY

Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.

A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.

Karen offers 1-2-1 sessions as well as mentorship. She also gives public demonstrations of mediumship.

RESOURCES

https://www.karenpsychic.com

https://www.facebook.com/mediumkarendocherty

https://www.instagram.com/karendochertyspiritmedium/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-115-the-healing-power-of-mediumship-with-karen-docherty

Episode 114 - Soul Statements with Corey Lyon Folsom

Fri, 03 Nov 2023 06:00:00 +0100

November 3, 2023 (for International Stress Awareness Week in the UK)
The Jōrni Podcast
Episode 114 - Soul Statements with Corey Lyon Folsom

In this episode, we explore the profound concept of "Soul Statements," a transformative guide that holds the potential to elevate our communication, deepen our connections, and facilitate healing. Through this insightful journey, we discover how "Soul Statements" can serve as a catalyst for enhanced self-expression, authentic interaction, and meaningful conversations.

At the heart of "Soul Statements" lies the power to tap into our inner wisdom and articulate our thoughts, feelings, and intentions with greater clarity and authenticity. By embracing the principles shared in this guide, we can unlock the potential to communicate more soulfully, bridging gaps in understanding and forging deeper connections with those around us. Whether we seek to heal from past misunderstandings, strengthen relationships, or simply express our true selves, "Soul Statements" offers us a roadmap to navigate these endeavors with grace and effectiveness.

COREY LYON FOLSOM

Corey Lyon Folsom has been a professional tracker, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul-awakening, Corey participated in the Human Awareness Institute, Source School of Tantra Yoga, Sedona School of Temple Arts, Love Coach Academy and Tony Robbins programs.

As a love and relationship coach since 2012, he assists persons from all over the world to increase the soulfulness, clarity and ease with which they experience life. He does this by utilizing body-centered awareness, accessing one’s inner wisdom, applying better communication skills and asking really good questions.

Corey’s new book, Soul Statements: A Love Coach’s Guide to Successful Communication, is a guide for accessing inner wisdom to increase the clarity and ease with which a person shows up for life.

RESOURCES

https://corerelationship.com

https://www.facebook.com/coref/

https://www.instagram.com/coreylyonfolsom

Discord ~ www.metamountaineers.xyz

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-114-soul-statements-with-corey-lyon-folsom

Episode 113 - Spiritual Solutions to Anxiety with Mark Mezadourian

Thu, 02 Nov 2023 06:00:00 +0100

November 2, 2023 (for International Stress Awareness Week in the UK)
The Jōrni Podcast
Episode 113 - Spiritual Solutions to Anxiety with Mark Mezadourian

This episode contains adult subject matter and listener discretion is advised.

In this episode, we explore a transformative journey towards finding spiritual solutions to anxiety. Together, we embark on a profound exploration of the human spirit's resilience and its capacity to alleviate the burdens of anxiety through spiritual practices and insights. Throughout our conversation, we reveal the potent synergy between spirituality and mental wellbeing, highlighting how these approaches can serve as powerful tools for navigating the challenges of anxiety.

As we navigate the depths of this topic, we uncover a myriad of spiritual practices, mindfulness techniques, and wisdom traditions that offer practical solutions for anyone grappling with anxiety. Our guest illuminates a path towards greater peace, resilience, and self-discovery, fostering a deeper understanding of how spirituality can serve as a guiding light in the journey towards anxiety relief.

MARK MEZADOURIAN

Mark Mezadourian is an intuitive specializing in connecting with angels and guides. Accessing spirituality with heart-centered practicality is the goal of his work. Free recordings of angel experiences for healing, for clearing, to support empaths and to build a relationship with angels and guides are available on Instagram, YouTube and Insight Timer. Free Zoom events are offered weekly.

RESOURCES

http://www.markmezadourian.com

https://instagram.com/markmezadourian

https://www.youtube.com/@MarkMezadourian/videos

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-113-spiritual-solutions-to-anxiety-with-mark-mezadourian

Episode 112 - Creativity Coaching with Greg Halpen

Wed, 01 Nov 2023 06:00:00 +0100

November 1, 2023 (for International Stress Awareness Week in the UK)
The Jōrni Podcast
Episode 112 - Creativity Coaching with Greg Halpen

In this episode, we delve into the fascinating world of Creativity Coaching. Our discussion centers around the insights and guidance that this unique coaching approach offers to anyone seeking to overcome self-doubt and unlock their creative potential.

Our conversation introduces the role of a Creativity Coach, someone who guides us in various fields to harness our creativity and transform self-doubt into self-confidence. We explore how Creativity Coaching can empower not only artists and performers but all of us, allowing us to tap into our creative wellspring and cultivate a resilient mindset and better mental health.

GREG HALPEN

Greg Halpen is a singer, actor, solo show artist, and mindset creativity coach. He teaches solo actors, cabaret and performance artists who suffer from crippling self-doubt, gain the self-confidence it takes to become an impactful storyteller.

RESOURCES

https://themoodycreative.com

https://www.themoodycreativeshow.com

https://www.instagram.com/themoodycreative53

https://www.facebook.com/greghalpen

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-112-creativity-coaching-with-greg-halpen

Episode 111 - Unlocking Your Vibrational Blueprint with Leslie Sloane

Tue, 31 Oct 2023 06:00:00 +0100

October 31, 2023 (for International Stress Awareness Week in the UK)
The Jōrni Podcast
Episode 111 - Unlocking Your Vibrational Blueprint with Leslie Sloane

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we learn about the captivating world of unlocking your vibrational blueprint, where we explore the innovative Auracle Healing Cards. These transformative cards, infused with color therapy and intricate mandalas, hold the potential to unlock healing, and a deeper understanding of our unique vibrational blueprint within ourselves.

LESLIE SLOANE

Leslie Sloane is an intuit, Certified Colour Energy and Sound healer with 35 years of experience. She was born with the gift of seeing Universal energy in the form of iridescent colored particles, waves, and geometric patterns in which she can perceive multidimensions.

In 2005, Leslie founded Auracle’s Colour Therapy™ and created twenty-five liquid healing Colour Mists. Seven years later they began evolving into the foundational work for what is now the Auracle Healing Cards and all newest additions to the series. Leslie has been a part of various healing journeys with clients ranging from pregnancy and birthing of children using her colors in hospitals as well as with natural births, lifting states of deep depression, anxiety, intense life changes related to spiritual growth, relationships, work, health, and all levels of life experience.

Leslie also journeyed to Egypt in 2006 to finish her first book, The Power of Love through Colour, which was published in 2007. She continued her journeys to Egypt in 2007 and again in 2014 to obtain a deeper understanding of her healing gifts, path, and service to humanity. From this emerged a 5 year in the making presentation of why she was guided to create frequency products, and how they are bridging a unique, Quantum experience and approach to self-discovery, healing, and restoration.

Leslie’s vision remains to bridge science and spirituality showing that everything connects to everything else, that our very essence is from the thought forms of Divine, manifest in body, mind and soul.

RESOURCES

https://www.AuracleHealingCards.com

https://www.Frequencies4YourWellbeing.com

https://www.instagram.com/LeslieSloaneIntuitive

https://www.facebook.com/AuracleHealingCards/

https://www.facebook.com/leslie.sloane/

https://calendly.com/lesliesloanehealing/60-minute-reading?month=2023-07

https://calendly.com/lesliesloanehealing/reading-bundle?month=2023-07

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-111-unlocking-your-vibrational-blueprint-with-leslie-sloane

Episode 110 - Presence in Action with Lisa Joy Glassman

Mon, 30 Oct 2023 06:00:00 +0100

October 30, 2023 (for International Stress Awareness Week in the UK)
The Jōrni Podcast
Episode 110 - Presence in Action with Lisa Joy Glassman

In this episode, we delve into the transformative concept of “Presence in Action”, unraveling the profound implications of being fully engaged in the present moment. Our discussion revolves around the practice of cultivating mindfulness and awareness as we navigate life's challenges and opportunities.

Our conversation unveils the enriching potential of "Presence in Action" as a guiding principle for intentional living. We explore how this concept invites individuals to immerse themselves fully in the current experience, fostering deeper connections with themselves and their surroundings. By embracing this practice, we can tap into a renewed sense of purpose, and cultivate mindfulness in our daily lives, ultimately fostering enhanced wellbeing and a greater appreciation for each moment.

LISA JOY GLASSMAN

Lisa Joy Glassman is an Integrated Movement Specialist. She draws upon her experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer to guide students to make small shifts in daily practices to heal their bodies and free their minds from pain. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.

RESOURCES

https://www.activepotential.com

https://www.facebook.com/youractivepotential

https://www.instagram.com/activepotential/

https://www.linkedin.com/in/lisajoyglassman/

https://www.tiktok.com/@musicianmovementcoach

https://www.youtube.com/@activepotential

Free Video Library
https://www.activepotential.com/free-video-library

Newsletter
https://activepotential.ck.page/b26befbc3e

Musicians Health Community
https://www.facebook.com/groups/holistichealingformusicians

FREE Take Action Call
https://activepotential.wufoo.com/forms/book-a-take-action-call-now/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-110-presence-in-action-with-lisa-joy-glassman

Episode 109 - Holistic Health and Functional Medicine with Nicole Ritter

Fri, 27 Oct 2023 06:00:00 +0200

October 27, 2023
The Jōrni Podcast
Episode 109 - Holistic Health and Functional Medicine with Nicole Ritter

In this episode, we delve into the powerful synergy between holistic health and functional medicine, unveiling a comprehensive approach to wellbeing. Our discussion centers around the integration of these two approaches, addressing the interconnected aspects of holistic health to achieve optimal vitality.

Our conversation explores how holistic health and functional medicine collaborate to consider the physical, emotional, and lifestyle elements that impact wellbeing. By focusing on root causes rather than mere symptom alleviation, this approach empowers individuals to take charge of their health journey. Through exploring the harmonious interplay between holistic health and functional medicine, we offer profound insights into fostering overall health, balanced energy, and an enhanced quality of life.

NICOLE RITTER

Nicole is a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Holistic Nutritionist with over 6 years of experience helping women and children get to the root causes of their health issues.

RESOURCES

https://www.instagram.com/nicoleritterhealth/

https://www.facebook.com/nicoleritterhealth

https://www.nicoleritterhealth.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-109-holistic-health-and-functional-medicine-with-nicole-ritter

Episode 108 - Reclaiming Power and Authenticity after Toxic Abuse with Tiffany Ghrist

Wed, 25 Oct 2023 06:00:00 +0200

October 25, 2023
The Jōrni Podcast
Episode 108 - Reclaiming Power and Authenticity after Toxic Abuse with Tiffany Ghrist

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we delve into the profound journey of reclaiming your power and authenticity after experiencing toxic abuse. Our discussion centers around the process of healing and regaining a sense of empowerment and authenticity in the aftermath of challenging relationships or abuse.

Our conversation uncovers the transformative potential of this journey, highlighting steps you can take to rebuild your sense of self, restore trust, and nurture inner strength. We explore the significance of self-compassion as an integral component of this healing process. Our guest will shed light on the path towards regaining power and embracing authenticity and provide valuable insights and tools to navigate the aftermath of toxic abuse, ultimately guiding you towards a renewed sense of self-worth, resilience, and a brighter future.

TIFFANY GHRIST

Tiffany Ghrist’s passion and purpose align with helping people in all areas of life. As a recovering lost soul and toxic abuse survivor, she gets it. She is there to help her clients get out of their head and into action - no matter what that looks like for them. She wants everyone to know that the world is waiting for them just like it was for her.

It was not until Tiffany made one single choice to change what her life looked like and that first step started with giving herself permission to matter and the need to find out who she was, why, and how she was going to reinvent her life by changing her story, one day at a time!

RESOURCES

https://linkbio.co/intuitiveintrospection

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-108-reclaiming-power-and-authenticity-after-toxic-abuse-with-tiffany-ghrist

Episode 107 - Recovering Your Self-Worth After Betrayal with Janice Holland

Tue, 24 Oct 2023 06:00:00 +0200

October 24, 2023
The Jōrni Podcast
Episode 107 - Recovering Your Self-Worth After Betrayal with Janice Holland

This episode contains strong language and listener discretion is advised.

In this episode, we embark on a journey of self-discovery as we delve into the intricate process of recovering self-worth after betrayal. Our conversation centers around the profound challenges that can arise when trust is broken, and the journey towards rebuilding one's sense of self-worth and inner strength.

Our guest shares her insightful perspectives on the complexities of this journey, shedding light on the emotional and psychological impact of betrayal. We discuss practical strategies for navigating the path to healing, exploring self-compassion, therapy, and self-care as essential components in the recovery process, ultimately finding a renewed sense of empowerment, resilience, and self-love.

JANICE HOLLAND

Janice Holland is a Licensed Professional Therapist and a Certified Trauma Model Therapist. She is the founder of The Courageous Woman and has helped hundreds of women overcome the trauma of their past and move on to reinvent themselves, creating the life of their dreams.

As a survivor of trauma, toxic patterns, and narcissistic abuse, she knows how hard it is to find quality help that actually moves the needle forward in your growth.

She spent YEARS and thousands of dollars in therapy, programs, school, with gurus… all the things. You name it, she tried it. Most experiences left her disappointed, overwhelmed and stuck.

This Courageous Woman 90 day Transformation and Membership is a culmination of all she has learned that DOES WORK in healing your heart, bringing you home to your body and allowing you to live as the woman you were created to be.

RESOURCES

https://www.instagram.com/the.trauma.teacher

90 Day Transformation Journey
https://go.janiceholland.com/start

https://janiceholland.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-107-recovering-your-self-worth-after-betrayal-with-janice-holland

Episode 106 - Functional Medicine and Gut Health with Rachel Hurmence

Fri, 20 Oct 2023 06:00:00 +0200

October 20, 2023
The Jōrni Podcast
Episode 106 - Functional Medicine and Gut Health with Rachel Hurmence

In this episode, we delve into the realm of functional medicine and its profound influence on gut health. Our conversation revolves around the innovative approach of functional medicine, which seeks to uncover underlying causes of health issues rather than focusing solely on symptom management.

Today’s guest shares enlightening perspectives on the intricate connection between functional medicine and gut health and we explore the pivotal role of a balanced gut microbiome in overall wellbeing. We discuss how functional medicine embraces a holistic framework to restore gut health through personalized treatment plans and investigating the integrative strategies of functional medicine and how it can support healing and wellbeing.

RACHEL HURMENCE

Rachel Hurmence is a functional medicine and holistic health coach that works in a network of clinicians to provide her clients with lab testing, treatment plans, supplement protocols, and health coaching. She works with a wide variety of people who struggle with thyroid conditions, gastrointestinal problems, hormone concerns, or autoimmune conditions.

Rachel has a degree in psychology and studied at the Institute for Integrative Nutrition to receive her health coaching certification. She has been coaching for 3 years and is currently studying to take the board exam through the National Board of Health and Wellness Coaching at the end of 2023. She has experience in women’s health and weight loss coaching and has worked with a variety of functional medicine and naturopathic doctors. She is originally from Georgia but moved to Utah two years ago to pursue her passion for outdoor adventures in the mountains.

RESOURCES

https://www.rachelclairehhc.com

https://www.facebook.com/rachelclaire.hhc/

https://www.instagram.com/rachelclaire.hhc/

https://www.tiktok.com/@rachelclaire.hhc

rachelclaire.hhc@gmail.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-106-functional-medicine-and-gut-health-with-rachel-hurmence

Episode 105 - Transitioning to an Empty Nest Life with Bobbi Chegwyn

Wed, 18 Oct 2023 06:00:00 +0200

October 18, 2023
The Jōrni Podcast
Episode 105 - Transitioning to an Empty Nest Life with Bobbi Chegwyn

In this episode, we embark on a thoughtful exploration of transitioning to an empty nest life, a significant life phase that often brings a mix of emotions and adjustments. Our discussion delves into the profound experience of parents navigating the transition as their children leave home to embrace their own life journeys.

Our guest shares insights into the range of emotions and changes that come with an empty nest, shedding light on the potential challenges and opportunities this life transition presents. We discuss practical strategies for navigating this period of adjustment, fostering a renewed sense of purpose, and discovering new avenues for personal growth and fulfillment.

BOBBI CHEGWYN

Bobbi Chegwyn is the founder of The Inspired Empty Nest, a platform offering support and empowerment to mothers in the transformative empty nest phase. Drawing from her personal experience and understanding of the challenges during this transition, Bobbi provides resources, coaching, and a nurturing community to help mothers navigate the complexities of this stage. With her compassionate approach and dedication to empowering women, Bobbi is a beacon of inspiration, guiding mothers to rediscover their passions and find fulfillment beyond parenting.

RESOURCES

https://www.inspiredemptynest.com/freeebook

https://www.inspiredemptynest.com/

https://www.facebook.com/EmptyNestAdvocate

Facebook Group
https://www.facebook.com/groups/inspiredemptynest

https://www.instagram.com/theinspiredemptynest/

https://www.tiktok.com/@theinspiredemptynest

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-105-transitioning-to-an-empty-nest-life-with-bobbi-chegwyn

Episode 104 - Mental Health and Family Caregiving with Stephanie Chan

Tue, 17 Oct 2023 06:00:00 +0200

October 17, 2023
The Jōrni Podcast
Episode 104 - Mental Health and Family Caregiving with Stephanie Chan

We explore the intricate interplay of mental health and family caregiving in this enlightening discussion. Delving into the heart of the matter, we unpack the vital connection between caregivers' wellbeing and their role in supporting loved ones.

Discover the nuanced challenges and opportunities that arise within the realm of family caregiving. This conversation underscores the importance of recognizing the impact on mental health that caregivers may experience and offers insights into practical strategies for nurturing your own wellbeing while navigating the responsibilities of caregiving.

STEPHANIE CHAN

Stephanie Chan is the founder and owner of two companies in the senior living industry. Her first company started in 2007, Home to Home, helps seniors and families with healthcare navigation, care planning, downsizing/transitions and care management. Her newer venture, myCareBase, offers an online marketplace of pre-screened professional caregivers to help seniors remain living safely at home and care management tools for family caregivers to monitor and oversee that care. Prior to this, Stephanie practiced law at a national law firm and then as General Counsel and Corporate Secretary for a public company.

In her personal time, Stephanie has been very involved on several boards. She is currently the Chair of the board of Solus Trust and is on the board of a non-profit called Flavours of Hope. In the past, she has been a board member of several other non-profits, including Make-A-Wish Foundation of BC & Yukon (most notably for 16 years), Museum of Vancouver, Make-A-Wish Foundation of Canada, Goh Ballet Vancouver Society, and the Caregivers’ Association of BC.

RESOURCES

https://www.mycarebase.com

https://www.instagram.com/mycarebase

https://www.facebook.com/mycarebase

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-104-mental-health-and-family-caregiving-with-stephanie-chan

Episode 103 - Pleasure Hypnosis for Healing and Unlocking Yourself with Barak Yaari

Fri, 13 Oct 2023 06:00:00 +0200

October 13, 2023
The Jōrni Podcast
Episode 103 - Pleasure Hypnosis for Healing and Unlocking Yourself with Barak Yaari

This episode contains adult subject matter and listener discretion is advised.

In this episode, we venture into the realm of Pleasure Hypnosis - an exploration of how this transformative practice can facilitate healing and self-discovery. Our conversation centers around hypnosis as a tool to tap into the realm of pleasure, enabling personal growth and unlocking hidden dimensions of the self.

Our guest offers enlightening insights into the potential of Pleasure Hypnosis, illustrating how it can be harnessed to release emotional blockages, create relaxation, and establish a profound connection with your authentic essence. By embracing Pleasure Hypnosis, you can embark on a transformative path of self-discovery, healing, and unlocking your own potential for joy, wellbeing, and a renewed sense of purpose.

BARAK YAARI

Co-founder of Mind Artists, Barak started his career as a Computer Scientist at Microsoft in Israel, where he was born.

Passionate about entrepreneurship and marketing, he quickly made the jump to open his first company in 2018. Since then, Barak has built 4 companies and developed strong skills in tech, automations, paid Ads, systems and business vision.

But his true passion and mission was always to tap into the true potential of the subconscious mind. His curiosity and passion led him to study and research hypnosis, trance states and altered states of consciousness. In 2020, discovering the immense potential of pleasure as a vehicle for rapid and sustainable change, he embarked on a journey of developing the methodology around this groundbreaking work.

Meeting his life partner and co-founder Daria, started a global movement of positive change. Together they developed the Pleasure Hypnosis for Growth method, that is revolutionizing how self-development and leadership growth is done.

RESOURCES

https://www.instagram.com/barakyaari/

https://www.linkedin.com/in/barakyaari/

https://www.facebook.com/Barakyaari

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-103-pleasure-hypnosis-for-healing-and-unlocking-yourself-with-barak-yaari

Episode 102 - Finding Purpose, Meaning, and a Healthy Work-Life Balance with Brad Hendrix

Wed, 11 Oct 2023 06:00:00 +0200

October 11, 2023
The Jōrni Podcast
Episode 102 - Finding Purpose, Meaning, and a Healthy Work-Life Balance with Brad Hendrix

In this episode, we delve into the intricate journey of discovering purpose and meaning, while also nurturing a healthy work-life balance. Our conversation navigates the pursuit of a fulfilling life by aligning personal aspirations with a sense of purpose, all while maintaining a harmonious equilibrium between professional and personal domains.

Our guest sheds light on the transformative potential of infusing our actions with purpose and embracing meaningful endeavors. We explore practical strategies to incorporate these elements into daily routines, highlighting the significance of self-awareness, intentional choices, and mindfulness, giving listeners a view of embarking on their own journeys towards a life rich in meaning, purpose, and a balanced integration of work and personal wellbeing.

BRAD HENDRIX

Brad Hendrix was born and raised in Washington state and moved to Tucson, AZ in 2022, so he could be closer to his family. He has passions for composing music, building/playing guitars, acting/comedy, digital painting and writing. His top five values in life are love, creativity, curiosity, perspective and leadership. Brad’s goals for the future are to return to college and pursue a degree in Philosophy, as well as do more traveling around the world.

Brad graduated from Western Washington University with a Bachelors in Business Management at the age of 27. He was pursuing a focus in Accounting during his first two years, but all his friends in the department told him “you're good with people ... you should do something with that”. They were right!

RESOURCES

https://www.hendrixpdcoaching.com/

https://www.youtube.com/@hendrixpdcoach

https://www.instagram.com/hendrixpdcoach/

https://www.facebook.com/hendrixpdcoach/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-102-finding-purpose-meaning-and-a-healthy-work-life-balance-with-brad-hendrix

Episode 101 - Alchemy, Living in Line with Nature with JJ Stenhouse

Tue, 10 Oct 2023 06:00:00 +0200

October 10, 2023 (for World Mental Health Day)
The Jōrni Podcast
Episode 101 - Alchemy, Living in Line with Nature with JJ Stenhouse

In this episode, we delve into the intriguing realm of alchemy and the concept of living in alignment with nature. Our conversation explores the profound idea of harmonizing our lives with the rhythms and wisdom of the natural world.

Throughout our discussion, we uncover the transformative potential of alchemy as a metaphorical and practical approach to personal growth. Our guest sheds light on the significance of observing and adapting to the cycles of nature, both internally and externally. By tapping into this ancient wisdom, we can cultivate a deeper connection with ourselves and the environment around us.

JJ STENHOUSE

JJ is known as The Practical Alchemist and has her own radio show, Alchemy 1.01, on UK Health Radio. She also co-hosts Hurt Less, Live More on the same network. JJ is an energy master and coach who enables people to embody their true selves by clearing external influences for their energy field and living in line with nature. JJ is also a public speaker, podcaster, writer and best-selling author. Her first career was in journalism, then communication skills training, before she was able to follow her own unique path.

RESOURCES

https://linktr.ee/JJStenhouse

https://www.facebook.com/ThePracticalAlchemist

https://www.instagram.com/practicalalchemist/

https://www.linkedin.com/in/jj-stenhouse/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-101-alchemy-living-in-line-with-nature-with-jj-stenhouse

Episode 100 - The Emotion Code and the Body Code with Dr. Bradley Nelson

Mon, 09 Oct 2023 06:00:00 +0200

October 9, 2023 (for National Day without Stigma)
The Jōrni Podcast
Episode 100 - The Emotion Code and the Body Code with Dr. Bradley Nelson

Today, we are celebrating our 100th episode with world-renown holistic physician, Dr. Bradley Nelson.

In this episode, we dive deep into two groundbreaking methodologies that are changing the face of emotional and physical healing - The Emotion Code and The Body Code. These techniques aim to identify and correct imbalances in the body's energy system that could be affecting our emotional and physical wellbeing. Using muscle testing and magnet therapy, trapped emotions can be released and energy imbalances corrected, leading to improved mental clarity, emotional stability, and even relief from physical pain.

DR. BRADLEY NELSON

Veteran holistic physician Dr. Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness, an international trainer and speaker, and author of the bestselling book “The Emotion Code”. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself”.

Dr. Brad was raised in rural Montana and practically grew up on the back of a horse. As a child, Dr. Brad suffered two life-threatening illnesses - both of which were healed, not by traditional western medicine, but by separate alternative methods that tapped the power of energy.

Dr. Brad entered Life Chiropractic College West, in San Lorenzo, California in 1988. After graduating with honors, he began his practice as a holistic chiropractic physician and saw a wide variety of patients, many of whom had seemingly incurable conditions.

Through extensive study in disciplines such as ancient medical practices, psychology and quantum physics as well as the guidance of his own spiritual practice, Dr. Brad discovered that packets of unprocessed emotion were the basis of most conditions.

Dr. Brad continued his private practice and his teaching until 2004, when he realized that his method was destined for a broader audience. Selling his practice, Dr. Brad devoted his time to writing his bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness”.

Today Dr. Brad is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. He spends his time lecturing internationally, writing articles, and developing the next iteration of The Emotion Code (The Body Code) and credential programs for The Emotion Code and The Body Code practitioners.

RESOURCES

https://www.facebook.com/DrBradleyNelson/

https://www.linkedin.com/in/dr-bradley-nelson-1392022/

https://www.youtube.com/c/discoverhealing

https://www.instagram.com/discoverhealing/

https://discoverhealing.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-100-the-emotion-code-and-the-body-code-with-dr-bradley-nelson

Episode 99 - Course-Correcting for Optimal Happiness and Mental Health with Eli Trier

Sat, 07 Oct 2023 06:00:00 +0200

October 7, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 99 - Course-Correcting for Optimal Happiness and Mental Health with Eli Trier

In this episode, we delve into the concept of proactively adjusting life's trajectory to achieve optimal happiness and mental wellbeing. Our discussion revolves around recognizing areas that may require refinement and embracing actionable steps for personal growth and joy.

Throughout our conversation, our guest offers illuminating perspectives, delving into the significance of self-awareness, resilience-building, and the integration of healthy habits to create a fulfilling life. Through this enlightening dialogue, we explore making positive course-corrections in our lives, steering towards greater happiness and an enriched sense of purpose.

ELI TRIER

Eli Trier lives in the wonderful city of Copenhagen, Denmark and is a marketing consultant for Quiet Revolutionaries. She specializes in introvert-friendly, sustainable marketing techniques, including her unique Connect-Nurture-Grow method for creating abundant and engaged communities.

Trier is also a multimedia artist known for her vibrant use of color. She uses a lot of metaphors in her work, which often deals with complex emotional themes, and she is deeply inspired by the human experience. Her artwork has appeared in multiple publications, including books, magazines, and digital; and has been exhibited in group and solo shows, both in the UK and Denmark.

RESOURCES

https://elitriercommunities.com/

https://elinortrierstudio.com/

https://www.instagram.com/elinortrierstudio/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-99-course-correcting-for-optimal-happiness-and-mental-health-with-eli-trier

Episode 98 - Traumatic Brain Injury with Daniel Gospodarek

Fri, 06 Oct 2023 06:00:00 +0200

October 6, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 98 - Traumatic Brain Injury with Daniel Gospodarek

In this episode, we turn our attention to the topic of Traumatic Brain Injury (TBI). Our discussion delves into the challenges and implications of TBI, exploring its effects on physical, cognitive, and emotional wellbeing.

Our guest offers his insights into the various aspects of recovery, treatment, and support for individuals dealing with TBI. We discuss the importance of a comprehensive approach that addresses both the medical and emotional aspects of healing. By shedding light on this critical issue, we aim to provide valuable information and perspectives to support individuals, families, and caregivers impacted by Traumatic Brain Injury.

DANIEL GOSPODAREK

Daniel Gospodarek is a Licensed Clinical Social Worker (LCSW) in Denver, Colorado. He sustained a Traumatic Brain Injury in 2009 from a motor vehicle accident. Through his recovery process he began to explore the social work profession and ways to give back to the community in which he lives.

RESOURCES

https://www.revitalizementalhealth.com/

https://www.instagram.com/revitalize_mentalhealth/

https://www.facebook.com/profile.php?id=100069066712379

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-98-traumatic-brain-injury-with-daniel-gospodarek

Episode 97 - From Stress-full to Heartfull with Dr. Madalina Petrescu

Thu, 05 Oct 2023 06:00:00 +0200

October 5, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 97 - From Stress-full to Heartfull with Dr. Madalina Petrescu

In this episode, we explore the journey from a state of stressfulness to one of heartfulness, while diving into the fascinating concept of heart-brain coherence and its impact on our wellbeing and health.

Our guest shares her insights on the profound connection between the heart and the brain, highlighting the importance of achieving coherence between the two. We delve into practical strategies for reducing stress, cultivating emotional balance, and nurturing a heart-centered approach to life. By aligning the heart and the brain, we can experience improved mental clarity, emotional resilience, and overall well-being.

DR. MADALINA PETRESCU

Dr. Madalina Petrescu is a renowned cardiologist who believes in holistic care and an expert & leader in the medical field of cardiology. Her own personal struggles a decade ago related to stress, overwhelm, burnout and severe back pains led her on a life journey to reconnect with her own heart, awakening her to the deeper meaning of conscious living and what true healing is all about.

On her journey, she became passionate about inner growth and personal development to uncover the source of stress, and immersed herself in a plethora of programs to enhance personal discovery and deepen her consciousness. She is certified as a Consciousness Parenting Coach. She trained with the worlds’ leading masters and became a Practitioner in multiple heart opening modalities including Reconnective Healing, Kundalini Activation Process (KAP) and Cacao Ceremony. She is also an International best selling author in the Ignite your Life book series, including “Ignite your Life for Female Leadership”, “Ignite your Life for Parenting” and “Ignite Love”.

She believes the greatest source of stress is related to disconnection from one’s heart, the most authentic, powerful and highest version of self and the source of inherent heart intelligence. Since then she’s been passionate to support others to live an aligned empowered and balanced life.

She took all the lessons, shifts and experiences over the past decade in her growth journey, coupled with her 15 years of experience as a cardiologist taking care of patients with heart disease and, together with her husband, Cris, created two transformational programs called HeartQ and Heart Presence, bridging science and spirituality to support others on their journey to shift living life from stress to living life authentically and on purpose, guided by the intelligence of the heart.

RESOURCES

https://heartq.com/

https://www.instagram.com/heartqofficial

https://www.instagram.com/madalina.petrescu.562

Facebook Group
https://www.facebook.com/groups/livingwithheartintelligence/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-97-from-stress-full-to-heartfull-with-dr-madalina-petrescu

Episode 96 - Healing Mind, Body and Spirit with Daxa Chauhan

Wed, 04 Oct 2023 06:00:00 +0200

October 4, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 96 - Healing Mind, Body and Spirit with Daxa Chauhan

In this episode, we delve into the holistic approach of healing that encompasses the mind, body, and spirit. Our guest sheds light on this integrative method, emphasizing how addressing these aspects can collectively contribute to healing and wellbeing.

Through insightful perspectives, we explore practices and strategies for nurturing each dimension - mind, body, and spirit. This comprehensive approach to healing allows for a balanced and harmonious alignment, fostering a sense of wholeness and promoting enhanced health and vitality.

DAXA CHAUHAN

As a professional holistic healer and spiritual teacher, Daxa Chauhan’s life work is dedicated to helping individuals achieve emotional, physical, and spiritual healing. She has faced many challenges and was diagnosed with fibromyalgia and depression years ago. However, she discovered her path to healing through mindfulness and energy healing practices. As a Transformational Life Coach, Reiki Master Teacher, Hypnotherapist, and Past Life Regressionist, she utilizes her extensive knowledge and experience to assist others on their unique healing journeys.

In her practice, Daxa prioritizes building meaningful connections with her clients and creating a safe, supportive space for them to heal. With nearly 15 years of experience, helping clients worldwide tap into their inner strength and find more profound balance and fulfillment. She ensures that all her teachings aid in healing and contribute to personal growth and development. Through her workshops, such as "Transform Your Life and Manifest Your Dreams" and Reiki, she has touched the lives of many individuals across the globe. She is also grateful for the opportunities to be a guest speaker at various events, including television, radio, universities, hospitals, and corporate settings and to have been the former director of the Canadian Reiki Association.

RESOURCES

https://www.thepowerofhealing.ca

https://www.instagram.com/thepowerofhealingcompany/

https://www.tiktok.com/@thepowerofhealingcompany

https://www.facebook.com/daxathepowerofhealing

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-96-healing-mind-body-and-spirit-with-daxa-chauhan

Episode 95 - Embodying the Mastery of Your Soul with Doinita Ward

Tue, 03 Oct 2023 06:00:00 +0200

October 3, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 95 - Embodying the Mastery of Your Soul with Doinita Ward

Some listeners may be triggered by this content and listener discretion is advised.

Today is part of Mental Illness Awareness Week in the US, and this is a special bonus episode.

In this episode, we delve into the transformative concept of embodying your soul's mastery, exploring how it can play a pivotal role in aligning wellbeing and happiness. Today’s guest provides profound insights into this approach, which involves connecting with your inner wisdom and innate potential to positively impact various facets of your life.

DOINITA WARD

Doinita Ward is an international Akashic Records Healer, Spiritual Counselor, Alchemist and Mystical Astrologer who guides souls throughout the world in the power of infinite consciousness and embodying their life potential.

Doinita has been a Spiritual Counselor for individuals and couples in helping with personal and relationship issues as well as guiding with powerful techniques for connecting body, mind, heart and spirit.

Her multidimensional approach to healing brings incredible clarity and love to people’s personal lives as well as helping connect with mystical realms beyond the physical world.

Doinita’s new courses, podcasts, and meditations on Insight Timer and the Raising Our Vibration App help to clear out fears and explore the spiritual nature of manifestation. Doinita’s principles are easy to apply and simple to understand in a world where we are bombarded by complexity. She helps you to put health, wealth and peace at your fingertips.

Doinita has experienced miracles and healing on the path in her own life. Her healing path began in Moldova with her family who cultivated in her a natural healing affinity for plants and the holistic side of life.

RESOURCES

https://www.doinitaward.com

https://insighttimer.com/doinita

https://youtu.be/TiXT-jjweyw

https://vivayalive.com/guides/6611/doinita-ward

https://www.doinitaward.com/akashic-astrology-wisdom-membership

https://www.youtube.com/@doinitaward1711/featured

https://www.facebook.com/doinita.ward

https://www.instagram.com/doinitaward/

https://www.linkedin.com/in/doinita-ward-60483b220/

Conversations with Doinita and Edyta Podcast
https://www.youtube.com/channel/UCDcXbxPkj8k69re7hnbXRjA

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-95-embodying-the-mastery-of-your-soul-with-doinita-ward

Episode 94 - Wholehearted Loving and Caring for Yourself with Dr. Jean Marie Farish

Mon, 02 Oct 2023 06:00:00 +0200

October 2, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 94 - Wholehearted Loving and Caring for Yourself with Dr. Jean Marie Farish

In this episode, we explore the transformative power of wholehearted loving and caring for yourself, and how embracing a mindset of love can bring about profound changes in life.

Our guest shares her insights on the importance of cultivating self-love and compassion, and how it positively impacts overall wellbeing. We discuss practical strategies for practicing self-care and nurturing a loving relationship with yourself. By living from a place of love and care, we can experience greater joy, fulfillment, and harmony in our lives.

DR. JEAN MARIE FARISH

Dr. Jean Marie Farish's mission is to spread the message of Love. Host of the VoiceAmerica World Talk Radio Empowerment Show, LOVE LIGHT, she is a Certified Rehabilitation Counselor (CRC), international bestselling and award-winning author, Educator, Life Care Coach; and Founder/CEO, Life Care Wellness PEP for Angels Inc. to 'enrich lives and serve our community with emphasis on children hospitalized' and Dr. Jean Marie Farish Center for Conscious Loving, LLC.

She has been a guest on numerous international podcasts and international radio interviews; and featured on the covers of PUBLISHED!, and BookMad Magazines, and as an Authentic Messenger in 'Sparks of Inspiration Magazine', and Author Interviews on local television shows.

Dr. Jean Marie earned her PhD in Rehabilitation (Southern Illinois University at Carbondale), Masters in Rehabilitation Counseling (Jackson State University), and BA in Psychology (Tougaloo College). Her work is the culmination of successfully combining her education, career as an administrator and professor in higher education, transformational life experiences, and services as a Vocational Expert and almost a decade of service as Rehabilitation Counselor Practitioner helping clients with community reentry from prison.

Her six-months stay in Penang, Malaysia, where she worked at Universiti Sains Malaysia (Penang, Malaysia) in the Division of Industry and Community Engagement as Honorary Professor on invitation by Pro Dato' See Ching Mey and recent visit to India (Leh, Ladakh) in the Himalayas, a Buddhist sect in Northern India were transformative. Her empowering message of inspiration is, "It's All About Love".

RESOURCES

VoiceAmerica World Talk Radio Empowerment Show LOVE LIGHT
https://www.voiceamerica.com/show/3934/love-light

https://drjeanmariefarish-consciousloving.com

https://www.jeanfarishjourney.com

https://www.facebook.com/p/Dr-Jean-Marie-Farish-100063035180006/

https://www.instagram.com/jeanfarish/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-94-wholehearted-loving-and-caring-for-yourself-with-dr-jean-marie-farish

Episode 93 - Intimate Self-Care with Julie Dhingra

Sun, 01 Oct 2023 06:00:00 +0200

October 1, 2023 (for Mental Illness Awareness Week in the US)
The Jōrni Podcast
Episode 93 - Intimate Self-Care with Julie Dhingra

This episode contains adult subject matter. Listener discretion is advised.

In this episode, we delve into the important topic of intimate self-care, embracing a playful yet informative approach specifically tailored for adult women. We explore the significance of caring for yourself, including your intimate areas, and the role it plays in overall wellbeing.

Our guest shares valuable insights and practical tips on intimate self-care, emphasizing the importance of nurturing and maintaining a healthy relationship with your body. We discuss the benefits of multidimensional skin care products for intimate areas, promoting comfort, confidence, and overall wellness.

JULIE DHINGRA

After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica. She then decided to establish a business called Sacral Garden Inc. She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman.

After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices. Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions.

RESOURCES

https://www.sacralgarden.com

https://www.facebook.com/sacralgardenskincare

https://www.instagram.com/sacralgardenskincare

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-93-intimate-self-care-with-julie-dhingra

Episode 92 - Akashic Records and Energy Healing with Patty Oliver

Fri, 29 Sep 2023 06:00:00 +0200

September 29, 2023
The Jōrni Podcast
Episode 92 - Akashic Records and Energy Healing with Patty Oliver

In this episode, we explore the fascinating topic of the Akashic Records and its connection to energy healing. Taking a grounded approach to healing and wellbeing, we dive into the exploration of ancient wisdom intertwined with practical insights.

Our guest shares her expertise on the Akashic Records and how accessing this energetic realm can support healing and personal growth. We discuss the significance of energy healing techniques and how they can be integrated into everyday life for enhanced well-being. Throughout the conversation, we draw on ancient wisdom as a source of inspiration and guidance, highlighting its relevance in modern times.

PATTY OLIVER

Patty is a transformational energy healer and spiritual advisor. For the past 13 years she has helped clients around the world align to their soul blueprint and manifest abundance by clearing karma in their Akashic Record and teaching them to balance their chakras and manage their energy field. She offers private soul coaching with your spirit guides and has also created an online course on how to access your own Akashic Record for personal insight, guidance and self-healing.

Patty is a regular columnist for Sovereign Magazine, answering reader questions about energy healing and soul empowerment. She has contributed to a multi-author book “Intuitive: Speaking her Truth” which is available on Amazon and has a forthcoming Akashic Record oracle card deck.

RESOURCES

https://www.pattyoliver.com

Self-Healing through Akashic Records Online Course
https://www.pattyoliver.com/courses/live-a-soul-powered-life

Free Soul Alignment & Empowerment Bundle
https://www.pattyoliver.com/f/free-meditation-and-cards

https://www.instagram.com/pattyoliverenergyhealer

https://www.facebook.com/pattyoliverenergyhealer

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-92-akashic-records-and-energy-healing-with-patty-oliver

Episode 91 - Creating Your Longevity Plan with Jill Foos

Fri, 22 Sep 2023 06:00:00 +0200

September 22, 2023
The Jōrni Podcast
Episode 91 - Creating Your Longevity Plan with Jill Foos

This episode contains adult subject matter. Listener discretion is advised.

Creating a longevity plan is essential for cultivating a healthy and fulfilling life, especially during the transformative midlife phase. In this episode, we delve into the topic of crafting a longevity plan, with a special focus on mid-life, while recognizing its relevance for all stages of life.

Our guest, an expert in the field, shares some powerful biohacking tools and sheds light on the benefits of utilizing genetics tests, micronutrient tests, and Dexa scans in crafting a personalized longevity plan. We explore how these tools can provide valuable insights into your genetic predispositions, nutritional deficiencies, and body composition, empowering you to make informed decisions about your health and optimize your wellbeing.

JILL FOOS

Jill Foos is a National Board Certified Health and Wellness Coach located in Chicago. She developed a deep connection and interest in health and wellness starting at age 16, as a high level, competitive equestrian rider. Back then, she was eating the typical Standard American Diet (SAD) and realized that she was not performing at her optimal level. In 2000, after giving birth to her 4th of five children, she had to have half of her thyroid removed, which was the beginning of a cascade of negative side effects, including sleep disturbances, hormonal fluctuations, low energy and libido, cognition issues, hair thinning and more. She has spent the last 23 years focusing on holistic ways to optimize her lab results, performance and daily life through making changes to her lifestyle.

Jill completed the Institute for Integrative Nutrition Health Coach program in 2018, the Functional Medicine Coaching Academy program in 2019, Supplement Specialist Certification in 2022, and the Revero Carnivore Coaching program in 2021. Helping people discover their unique longevity equation is her passion.

She is the founder of Jill Foos Wellness, a private health coaching business that serves individuals from all over the world virtually.

RESOURCES

https://www.jillfooswellness.com/

https://www.instagram.com/jillfooswellness/

https://www.facebook.com/jillfooswellness

https://www.youtube.com/@jillfooswellness/videos

Health Trip Podcast
https://www.jillfooswellness.com/podcast

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-91-creating-your-longevity-plan-with-jill-foos

Episode 90 - Discovering Your Joy with Lisa McCourt

Fri, 15 Sep 2023 06:00:00 +0200

September 15, 2023
The Jōrni Podcast
Episode 90 - Discovering Your Joy with Lisa McCourt

Discovering your joy is a powerful journey that can have a profound impact on your overall wellbeing and health. In this episode, we explore the topic of how joy relates to wellbeing and delve into practical strategies for uncovering and nurturing your joy.

Our guest shares her insights on the connection between joy and various aspects of health, including mental, emotional, and physical wellbeing. We discuss the importance of prioritizing activities and experiences that bring you joy, as well as the transformative effects that joy can have on stress reduction, immune function, and overall life satisfaction.

LISA MCCOURT

Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness and many other books about joy and love that have sold over 9 million copies, as well as host of the Do Joy Podcast and Founder of Joy School.

The thread that runs through each of these roles is her passionate commitment to unveiling and amplifying the love, joy, and compassion she trusts as inherent to the human condition. When she's not teaching, leading her online joy groups, podcasting, or writing, she enjoys time in nature with her husband and two precious daughters, singing in the Agape Global Choir, and serving as President of her local PFLAG chapter.

RESOURCES

https://lisamccourt.com/

https://www.facebook.com/lisamccourtauthor/

Do Joy! with Lisa McCourt Podcast
https://mindbodyspirit.fm/shows/do-joy-with-lisa-mccourt/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-90-discovering-your-joy-with-lisa-mccourt

Episode 89 - Suicide Awareness with AnneMoss Rogers

Sun, 10 Sep 2023 06:00:00 +0200

September 10, 2023 (for World Suicide Prevention Day)
The Jōrni Podcast
Episode 89 - Suicide Awareness with AnneMoss Rogers

This episode contains a discussion about suicide and addiction. Some listeners may be triggered by this content and listener discretion is advised. If you are in the US and need support, please call the USA suicide prevention lifeline at 988 or use the Crisis Text Line at 741-741.

AnneMoss Rogers shares her transformative journey from experiencing the devastating loss of her youngest son, Charles, to becoming a beacon of hope and expertise in the fields of emotional wellness and suicide prevention.

We dedicate this episode in memory of AnneMoss’ son Charles, the beautiful Ashley Morrison, also known as the Youngest Old Cat Lady, and all of our loved ones who suffered so deeply and left us much too soon.

ANNEMOSS ROGERS

AnneMoss Rogers is a recognized expert in mental health and suicide education, sharing her insights on platforms like TEDx and holding a certification in suicide prevention training. Her memoir, Diary of a Broken Mind, chronicles her personal journey following the tragic suicide of her son, Charles, in 2015, which inspired a viral newspaper article and her influential blog, Emotionally Naked.

In 2021, she co-authored Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk with Dr. Kimberly O’Brien. AnneMoss notably spoke on youth suicide at the National Institute of Mental Health and contributes to the American Academy of Pediatrics Blueprint for Youth Suicide Prevention.

RESOURCES

https://mentalhealthawarenesseducation.com/
https://facebook.com/EmotionallyNaked
https://www.linkedin.com/in/emotionallynaked/
https://youtube.com/c/AnneMossRogers/
https://www.instagram.com/annemossrogers/
https://twitter.com/AnneMossRogers

They said they are thinking of suicide. What now?
https://annemoss.com/2019/12/10/they-said-theyre-thinking-of-suicide-what-now/

‘My son has admitted he is suicidal. What do I do now?’
https://annemoss.com/2019/04/20/my-son-has-admitted-he-is-suicidal-what-do-i-do-now/

Coping Strategies for Extreme Emotions
https://annemoss.com/2020/12/11/coping-strategies-for-extreme-emotions/

How to tell someone I want to kill myself
https://annemoss.com/2020/02/26/how-to-tell-someone-i-want-to-kill-myself/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-89-suicide-awareness-with-annemoss-rogers

Episode 88 - Harness Your Magick with Eva Vennari

Fri, 08 Sep 2023 06:00:00 +0200

September 8, 2023
The Jōrni Podcast
Episode 88 - Harness Your Magick with Eva Vennari

In this episode, we delve into the fascinating concept of utilizing mineral balancing to harness the body's innate ability to heal. Our guest, an expert in this approach, shares her insights on how mineral balancing can play a transformative role in restoring balance and promoting wellness.

Throughout the episode, we explore the power of mineral balancing and its potential to address chronic health conditions. Our guest provides valuable information on identifying mineral imbalances and deficiencies, and how addressing these imbalances can support the body's natural healing processes. We also delve into some practical strategies for integrating mineral balancing into your life, to optimize health and wellbeing.

EVA VENNARI

Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in empowering driven professionals to take charge of their body and their health. She is the Creator of REVEAL Optimal Health Intensive. It is a holistic process that lets you understand exactly what your body needs to heal and rejuvenate so you can continue bringing your talent to the world while feeling great in your body.

RESOURCES

https://theelevateinstitute.com/

Mini-Course of Essential Love
https://theelevateinstitute.com/essential-love-program/

https://www.facebook.com/eva.vennari

https://www.instagram.com/evaheals

https://www.youtube.com/nutritionalbalancing

TV Show - Leading Your Health
https://connectedwomenofinfluence.com/healthy-living-wellness-oh-my-women-lead-tv/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-88-harness-your-magick-with-eva-vennari

Episode 87 - Shadow Work with Megan Adair

Fri, 01 Sep 2023 06:00:00 +0200

September 1, 2023
The Jōrni Podcast
Episode 87 - Shadow Work with Megan Adair

Shadow and parts work is a transformative approach to personal growth and healing that involves exploring and integrating the various aspects of our psyche. In this episode, we delve into the topic of shadow and parts work, exploring how it can help us develop self-trust and tap into our spiritual gifts to embark on adventures with the universe.

Our guest, an expert in shadow and parts work, shares her insights on the importance of embracing and integrating our shadow aspects - the parts of ourselves that we may have suppressed or disowned. We discuss how this process can lead to greater self-trust, authenticity, and alignment with our spiritual gifts. We also explore how working with our parts can help us navigate our life's journey with a sense of adventure and connection to the universe.

MEGAN ADAIR

Megan Adair is a wizard of magnitude whose main aim is to show you there’s so much more available and invite you into it. Whether you'd like to relax, trust yourself deeply, change something specific in your life, or harness your spiritual gifts, Megan will adventure with you, creating ease & possibility along the way.

RESOURCES

https://www.megan-adair.com/vip-invites

https://www.tiktok.com/@thee.megan.adair

https://www.megan-adair.com

https://www.instagram.com/thee.megan.adair/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-87-shadow-work-with-megan-adair

Episode 86 - Overcoming Failure and Challenges with Joe Kelley

Fri, 25 Aug 2023 06:00:00 +0200

August 25, 2023
The Jōrni Podcast
Episode 86 - Overcoming Failure and Challenges with Joe Kelley

This episode contains strong language, adult subject matter, and some listeners may be triggered by this content. Listener discretion is advised.

Overcoming massive failure and challenges is a process that requires courage, resilience, and perseverance. It's about learning from past mistakes and failures, and using them as a source of strength and motivation to move forward. Our guest, who went from being a cop to being incarcerated, shares his personal journey of rebuilding his life after overcoming massive failure and challenges.

In this episode, we explore the topic of overcoming massive failure and challenges and its potential for personal growth and transformation. Our guest shares his insights and experiences with this process, providing tips and strategies for building resilience and staying committed to personal growth. We discuss the importance of self-awareness, self-compassion, and building a support system, as well as the challenges and opportunities of rebuilding life after a major setback.

JOE KELLEY

Joe Kelley, former college athlete and Massachusetts cop turned prison inmate released a Tell-All book that doubles as a practical guide for overcoming massive failure and challenges.

Sharing what it took to go from disgraced hometown hero and addicted prison inmate #MSA0684541 to nationally celebrated expert and successful family man, Joe offers hope to anyone who has ever been so far down, they fear they don’t have what it takes to rebuild.

Badge, Bars, to Beyond reveals the devastating hold drugs can have over a person’s life, as well as how Joe survived prison, relapsed and rebuilt his life to be better than before.

Joe openly shares his failures as a man, husband and law enforcement officer as well as the challenges he has overcome, and the challenges he’s still working through today.

As a Certified Trainer in NLP and Life Coaching, Joe brings his clients a wealth of knowledge and expertise to help them overcome obstacles in their day to day work and personal relationships.

Joe has real life experience in surviving and thriving regardless of circumstances and helps his clients experience personal transformation that helps them make more money and live better in every way.

RESOURCES

https://www.obtainingmastery.com/

https://omcenterforwellness.com/

https://www.facebook.com/badgebarsbeyond

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-86-overcoming-failure-and-challenges-with-joe-kelley

Episode 85 - Overcoming Dysfunctional Relationships with Anne Hellgren

Fri, 18 Aug 2023 06:00:00 +0200

August 18, 2023
The Jōrni Podcast
Episode 85 - Overcoming Dysfunctional Relationships with Anne Hellgren

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Overcoming dysfunctional relationships is a powerful and transformative journey that requires immense courage and resilience. In this episode, our guest shares her profound personal journey with abuse and how it has shaped her mission to help others heal from similar experiences.

Through her own experiences, our guest offers insights and guidance on how to navigate the healing process from dysfunctional relationships. She shares practical strategies and tools for breaking free from patterns of abuse, rebuilding self-worth, and fostering healthy relationships.

ANNE HELLGREN

Anne Hellgren is the Founder of Anne Hellgren Coaching, a Relationship Expert, Certified Coach, Board Member & Podcast Host. She helps people live fulfilled, successful, and joyful lives through their relationship with themselves- and others.

Her expertise has helped her clients to gain the Confidence, Clarity, Communication, Connections, and Mindset that have changed their relationships and many other areas of their lives. Her Podcast 'The Love You Want - It starts with You', has a global audience and is ranked as one of the most shared podcasts globally by Spotify.

Anne works with her clients on a deep level because she has experienced most of what she helps others through. Her own life experiences of past bad, abusive, and toxic relationships, as well as a contentious divorce, provide a level of understanding and empathy that is much valued by those she helps. She has combined her life experiences with her qualifications, that is, an MSc in Occupational & Organisational Psychology, a BSc in Counselling Psychology, NLP, and Time-Line Therapy practices, amongst other qualifications, to create very impactful and empowering coaching programs. Being able to create bespoke programs for her client's exact needs is one of her many areas of expertise.

RESOURCES

https://www.annehellgren.com

https://www.facebook.com/anne.r.njuguna/

https://www.instagram.com/anne.hellgren.coaching/

https://www.linkedin.com/in/anne-hellgren-82284413/

The Love You Want - It Starts with You Podcast https://podcasts.apple.com/us/podcast/the-love-you-want-it-starts-with-you/id1630156332

https://open.spotify.com/show/0Ys2H4zH82brqi1BnWQzDv

Executive Contributor for Brainz Magazine https://www.brainzmagazine.com/executive-contributor/Anne-Hellgren

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-85-overcoming-dysfunctional-relationships-with-anne-hellgren

Episode 84 - How Childhood Trauma Affects Intimacy with Andrea Steigler

Fri, 11 Aug 2023 06:00:00 +0200

August 11, 2023
The Jōrni Podcast
Episode 84 - How Childhood Trauma Affects Intimacy with Andrea Steigler

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Intimacy is a fundamental human need, and the ability to trust and be vulnerable with others is a key component of building fulfilling relationships. However, for individuals who have experienced childhood trauma, this can be a challenging and complex process.

Our guest, an expert in trauma and intimacy, shares her insights on the various ways childhood trauma can impact our ability to form and maintain intimate relationships, as well as the role of self-awareness in healing from these wounds. We discuss the importance of cultivating a sense of safety and trust in our lives, as well as the power of vulnerability, communication, and boundary-setting in building healthy, fulfilling connections.

ANDREA STEIGLER

In the last 20 years, Andrea Steigler has learned hundreds of methods and techniques all around the world from the best and most authentic teachers and masters.

In her unique and holistic Empress-O method, she combines ancient traditions and methods learned all over the world with modern trauma healing, trans-generational transformations and grief recovery.

By applying this unique holistic method, clients reach true transformation with rewriting their old stories and unleashing the full potential of the WOMAN in themselves, which has already brought lifelong change to nearly 5,000 women worldwide.

Her areas of expertise include any types of traumas, abuses, codependency, and grief, and female organ issues with breast, yoni, body images issues related to self-love, self-acceptance, self-worth. She has had a tremendous amount of successful transformation with myoma, cyst, womb polyp, vaginal infections, endometriosis, vaginismus, vulvodynia, infertility, and intimacy-sexuality-orgasm related challenges.

She was featured on Yahoo Top 10 as #4 Love Coach across the world after Star Coach Matthew Hussey in 2021. She has been invited as a special guest expert for Hungarian and international summits and podcasts. She has her own video show series with her invited guests in Hungary called “Women to Women with honesty and no taboos”.

RESOURCES

https://empressco.online/

https://www.instagram.com/girishaandrea/

https://www.facebook.com/girishaandrea/

https://www.youtube.com/channel/UC7pQjeL48v_38qxS3GetIAg

Your Free Gift - Safety in Intimacy Video Series
https://empressco.online/safety

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-84-how-childhood-trauma-affects-intimacy-with-andrea-steigler

Episode 83 - Overcoming Trauma to Create a Life You Love with David Price

Fri, 04 Aug 2023 06:00:00 +0200

August 4, 2023
The Jōrni Podcast
Episode 83 - Overcoming Trauma to Create a Life You Love with David Price

Overcoming trauma can be a challenging and often overwhelming process, and it is also a powerful opportunity for growth and transformation. In this episode, our guest shares his expertise on how to heal trauma and create a life you love, particularly as it pertains to men's healing journeys.

As a life coach specializing in men's trauma healing, our guest offers valuable insights and strategies for building resilience, developing healthy coping mechanisms, and transforming trauma into growth and empowerment. We discuss the unique challenges men face in their healing journeys, as well as the importance of self-awareness and building a support system.

DAVID PRICE

David Price has been a Certified Professional Life Coach for over five years. He's created multiple life-changing Coaching Programs, in which he takes the lessons he's learned in his own journey of overcoming and transformation and helps others do the same.

RESOURCES

https://www.takebackyl.com/

https://www.instagram.com/davidpricecoachinggroup/

https://www.facebook.com/profile.php?id=100015415965649

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-83-overcoming-trauma-to-create-a-life-you-love-with-david-price

Episode 82 - Energy Medicine Yoga with Lauren Walker

Fri, 28 Jul 2023 06:00:00 +0200

July 28, 2023
The Jōrni Podcast
Episode 82 - Energy Medicine Yoga with Lauren Walker

Energy Medicine Yoga is a transformative practice that combines the principles of energy work with the physical and spiritual aspects of yoga. In this episode, we delve into the topic of Energy Medicine Yoga, exploring its unique approach to healing and personal transformation.

Our guest, the creator of Energy Medicine Yoga, shares her expertise and insights on how this practice can help individuals tap into the body's energy systems, release blockages, and promote holistic healing. We discuss the integration of energy work techniques with yoga, breathwork, and meditation, creating a powerful synergy for deep healing and self-discovery.

LAUREN WALKER

Lauren Walker is the author of The Energy to Heal, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication.

She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America.

RESOURCES

https://www.energymedicineyoga.net/

https://www.facebook.com/EnergyMedicineYoga/

https://www.instagram.com/energymedicineyoga/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-82-energy-medicine-yoga-with-lauren-walker

Episode 81 - Clean and Healthy Living with Shelly Jefferis

Fri, 21 Jul 2023 06:00:00 +0200

July 21, 2023
The Jōrni Podcast
Episode 81 - Clean and Healthy Living with Shelly Jefferis

Living a clean and healthy lifestyle is becoming increasingly important in our modern world, as we are exposed to a growing number of toxins and pollutants in our daily lives. In this episode, we explore the topic of clean living and how you can decrease your daily toxic load to promote greater health and wellbeing.

Our guest shares her expertise on the various toxins we are exposed to in our beauty products, food, household cleaners, environment, water, and more, providing practical tips and strategies for reducing your exposure and living a cleaner and healthier life. We discuss the benefits of adopting a clean living lifestyle, including improved physical health, mental clarity, and emotional wellbeing.

SHELLY JEFFERIS

Shelly Jefferis has been in the health and wellness profession for over 35 years. She is an educator, speaker and mentor. She is a college professor but her real passion lies in impacting the lives of others and mentoring them to feel and live their best lives. She educates on healthy, clean living through reducing toxic exposure. Through this she created “Purge Your Pantry” where she provides education and suggestions of ways to live healthier in our homes. She is passionate about sharing “wholistic” wellness with others and has created a program specific for moms to empower them to put their health and self-care as a priority through fitness, wellness and mind-set.

Shelly is married with three beautiful children of her own and always operates from the mindset of “family first”. Her biggest love is spending time with her family and her fur babies. She loves to work out, read and is constantly learning and growing to become the best version of herself so she can in return give back to others and make an impact on this world!

RESOURCES

https://www.instagram.com/healthyandwellwithshell/

https://www.facebook.com/shelly.jefferis

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-81-clean-and-healthy-living-with-shelly-jefferis

Episode 80 - Becoming Flawesome with Kristina Mänd-Lakhiani

Fri, 14 Jul 2023 06:00:00 +0200

July 14, 2023
The Jōrni Podcast
Episode 80 - Becoming Flawesome with Kristina Mänd-Lakhiani

Becoming Flawesome is a concept that encourages individuals to embrace their flaws and imperfections as a source of strength and resilience. It recognizes that perfectionism can be a source of stress and anxiety, and instead promotes a mindset of self-acceptance and self-compassion. Our guest's newly released book, "Becoming Flawesome," delves deeper into this concept and provides practical tips and strategies for living a flawesome life.

In this episode, we explore the topic of Becoming Flawesome and its potential for personal growth and transformation. We discuss the benefits of self-acceptance and self-compassion, as well as the challenges and opportunities of this mindset shift.

KRISTINA MÄND-LAKHIANI

Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 19 years of her career to learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.

She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.

Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

With the help of Hay House Publishing, Kristina released her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.

RESOURCES

https://kristinamand.com/

https://www.instagram.com/kristinamand/

https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

https://www.facebook.com/kristinamand

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-80-becoming-flawesome-with-kristina-mand-lakhiani

Episode 79 - Biofield Tuning with Holly Copeland

Fri, 07 Jul 2023 06:00:00 +0200

July 7, 2023
The Jōrni Podcast
Episode 79 - Biofield Tuning with Holly Copeland

Biofield Tuning is a cutting-edge approach to sound healing that aims to balance the body's energy systems and promote optimal health and wellbeing. In this episode, our guest shares her expertise on this fascinating modality, providing insights into the principles and techniques used in Biofield Tuning.

Through a short sound healing demonstration, today’s guest offers a glimpse into the power of Biofield Tuning and its potential for promoting greater physical, mental, and emotional balance. We explore the science behind sound healing, including the principles of resonance and entrainment, and discuss the benefits of incorporating this modality into your own self-care and wellness routine.

HOLLY COPELAND

Holly Copeland’s passion lies in helping people discover what it means to step into the flow with life and live in joy and wellbeing while healing their physical bodies. She offers vibrational sound healing sessions and coaching to facilitate physical and emotional healing for greater vitality and wellbeing.

Her background weaves certified training in the healing modalities of reiki and biofield tuning with human potential coaching and meditation. With a deep connection to nature from her 20+ year career as a conservation scientist, she founded HeartMind Alchemy to unite ancient wisdom and modern science with three mind-body tools of meditative inquiry, breathwork and vibrational healing to empower clients on their path to human flourishing and upgrading from “ordinary mind" to awake awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass and stable ground of being.

RESOURCES

https://www.heartmindalchemy.org/

https://www.facebook.com/heartmindalchemy

https://www.instagram.com/hollyerincopeland/

https://www.youtube.com/channel/UCvp70F24kTTn-k09t3fcKAw

https://www.linkedin.com/in/heartmindalchemy/

Awaken Heal Breathe Podcast
https://podcasts.apple.com/lb/podcast/awaken-heal-breathe/id1626759637

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-79-biofield-tuning-with-holly-copeland

Episode 78 - Mental Health Awareness and Anxiety with Dr. Sarah Russo

Fri, 30 Jun 2023 06:00:00 +0200

June 30, 2023
The Jōrni Podcast
Episode 78 - Mental Health Awareness and Anxiety with Dr. Sarah Russo

In this episode, we will be exploring a cutting-edge innovation in the field of mental health and anxiety and our guest will share her insights on this device as a tool for promoting greater emotional and physical wellbeing.

In recent years, research has focused on the potential of copper to hold and transmit frequencies that can promote healing and wellbeing. The idea is that the copper acts as a conductor, allowing frequencies to pass through and interact with the body's energy systems. This is similar to the principle behind other vibrational healing modalities, such as sound therapy and acupuncture.

Join us for a fascinating discussion on the power of frequency and vibrational healing. Whether you're dealing with anxiety, insomnia, or simply seeking to deepen your understanding of cutting-edge healing modalities, this episode offers an innovative look at wellbeing through the power of copper and frequency healing.

DR. SARAH RUSSO

Dr. Sarah Russo is a pharmacist with over 20 years of experience. She hosted the TV show 1on1 with Dr. Sarah on DirtyWaterMedia in Boston. Due to the pandemic she had to re-evaluate since TV production was shut down. That’s when the Sessions With Sarah podcast was created and now has over 2 million listeners tuning in.

RESOURCES

https://www.instagram.com/drsarah1on1/

https://restorepatch.com/

Sessions with Sarah Podcast
https://podcasts.apple.com/us/podcast/sessions-with-sarah/id1511416482

25% Off Special Discount for Listeners
https://restorepatch.com/pages/podcast

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-78-mental-health-awareness-and-anxiety-with-dr-sarah-russo

Episode 77 - Anxiety, Intuition, and the Spiritual Path with Karen Hager

Fri, 23 Jun 2023 06:00:00 +0200

June 23, 2023
The Jōrni Podcast
Episode 77 - Anxiety, Intuition, and the Spiritual Path with Karen Hager

Anxiety, intuition, and the spiritual path are interconnected aspects of our human experience that can profoundly impact our lives. In this episode, we explore the relationship between anxiety and intuition, recognizing that everyone possesses intuition as a powerful tool for guidance and healing.

Our guest sheds light on how anxiety can sometimes cloud our intuitive abilities, leading to confusion and distress. She delves into how developing and nurturing our intuition can provide a pathway to finding alignment, purpose, and healing in our lives. We discuss practices for strengthening intuition, managing anxiety, and integrating spirituality into our daily lives.

KAREN HAGER

Karen Hager is an intuitive guide and psychic channel known for her compassionate, no-nonsense approach to the spiritual journey. She conducts more than 1200 private intuitive sessions each year with people from around the world looking for Spirit-led guidance.

Karen is a passionate advocate for intuitive development, and her classes and events focus on empowering students to connect with their own natural intuitive awareness, deepen their spiritual practice, and open themselves to abundance. She is the creator and host of the long-running podcast Out of the Fog with Karen Hager.

RESOURCES

https://karenhager.com

https://www.instagram.com/fogcitypsychic/

https://www.facebook.com/fogcitypsychic

Out of the Fog with Karen Hager Podcast
https://anchor.fm/outofthefog

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-77-anxiety-intuition-and-the-spiritual-path-with-karen-hager

Episode 76 - BEAM Therapy with Brenda Farrugia

Fri, 16 Jun 2023 06:00:00 +0200

June 16, 2023
The Jōrni Podcast
Episode 76 - BEAM Therapy with Brenda Farrugia

BEAM (Bioenergetic Emotional Access Method) therapy is a holistic approach to healing and wellness that aims to identify and release emotional blockages in the body's energy system. Developed by Dr. J.K. Beattie, this modality draws on principles from various healing traditions, including Chinese medicine, chiropractic, and psychology, to help individuals achieve optimal emotional and spiritual wellbeing.

In this episode, we delve into the fascinating world of BEAM therapy and explore its potential for promoting holistic healing and emotional wellbeing. Our guest, an expert in this modality, shares her unique insights and experiences with BEAM therapy, providing practical tips and strategies for releasing emotional blockages and achieving greater emotional and physical health.

BRENDA FARRUGIA

Brenda Farrugia has a natural talent for removing blocks, trauma, and harmful interference that hinder clients' progress in life. As an energy healer, Brenda's sessions help support emotional, physical, and mental healing, understanding that each client's journey is unique. Brenda's compassionate and non-judgmental approach creates a safe space for healing on various levels.

With over a decade of energy work and 25 years of corporate experience, Brenda can seamlessly bring energy work and valuable tips, promoting a safe and comfortable healing environment for individuals, groups, retreat settings, and corporate gatherings.

Brenda is trained in various modalities, and her sessions are customized to meet her client's needs. Whether you are new to energy work or experienced, Brenda would be honored to join you on your journey toward positive life changes.

RESOURCES

https://www.sobrilliant.ca/

https://www.abhealingresort.com/

https://www.youtube.com/@sobrilliant

https://www.instagram.com/sobrilliant.ca/

https://www.facebook.com/sobrilliant.ca

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-76-beam-therapy-with-brenda-farrugia

Episode 75 - The Journey to Holistic Healing with Shima Shad Rouh

Sat, 10 Jun 2023 06:00:00 +0200

June 10, 2023 (for Action Anxiety Day Canada)
The Jōrni Podcast
Episode 75 - The Journey to Holistic Healing with Shima Shad Rouh

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Holistic healing is a multidimensional approach that considers the whole person, including physical, emotional, and spiritual aspects, in promoting overall health and wellbeing. In this episode, our guest shares her personal journey to holistic healing and how a scientific-spiritual approach can provide a comprehensive path to health and wellbeing.

The scientific-spiritual approach draws on various spiritual traditions, such as mindfulness, meditation, and yoga, as well as scientific research in fields such as psychology, neuroscience, and medicine. It emphasizes the importance of self-awareness, self-care, and personal growth in promoting health and wellbeing, and encourages individuals to take an active role in their own healing process.

SHIMA SHAD ROUH

Meet Shima Shad Rouh - a visionary entrepreneur, best-selling author, business and life empowerment coach, motivational speaker, certified relationship coach, Akashic records channeller, heart-intelligence facilitator, and trauma therapist. With over two decades of experience, Shima has dedicated her life to helping individuals overcome limiting beliefs, heal past traumas, and unlock their full potential.

As the founder and CEO of "Infinite Love" Coaching Academy and Holistic Health Resort, Shima offers a holistic approach to health and well-being, combining physical, mental, emotional, and spiritual healing techniques. Her passion for empowering individuals to achieve their personal and professional goals is evident in her work and the countless lives she has transformed.

Shima's best-selling book, "Infinite Love," is a testament to her dedication to spreading love and light in the world. In the book, she shares her unique scientific-spiritual approach to achieving better health, relationships, and finances.

In addition to her professional accomplishments, Shima is a sought-after speaker, inspiring audiences with her powerful message of infinite love and limitless possibilities. Her expertise in the field of trauma therapy has helped countless individuals to heal from past traumas and move forward with newfound resilience and strength.

RESOURCES

https://shimashadrouh.com/

https://infinitelove.es/

https://www.instagram.com/shimashadrouh/

https://www.instagram.com/infinitelovecoaching/

https://www.linkedin.com/in/shimashadrouh/

https://www.youtube.com/channel/UCgZiTG9U81TE8AmoaP5Wcgg

https://www.facebook.com/shimashadrouh/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-75-the-journey-to-holistic-health-with-shima-shad-ro

Episode 74 - The Marrying Yourself Journey with Deva Joy

Fri, 09 Jun 2023 06:00:00 +0200

June 9, 2023
The Jōrni Podcast
Episode 74 - The Marrying Yourself Journey with Deva Joy

The Marrying Yourself Journey is a personal development program that encourages individuals to cultivate self-love, self-acceptance, and self-commitment. It is based on the idea that we must first love and accept ourselves before we can fully love and accept others. Through a series of exercises and practices, participants embark on a journey of self-discovery and self-realization, ultimately committing to themselves in a deep and meaningful way.

In this episode, we explore The Marrying Yourself Journey and its potential for personal growth and transformation. Our guest shares her profound insight and experiences with the program, providing tips and strategies for cultivating self-love and self-acceptance. We discuss the importance of self-care, self-awareness, and self-compassion in the journey towards self-commitment, as well as the challenges and opportunities of this process.

DEVA JOY

Deva Joy has been a Psychotherapist for over thirty years in private practice in Atlanta, GA. She is the Author of Re-arranged Never the Same: The Nature of Grief and Toolbox of Hope: For When Your Body Doesn’t Feel Good and The Marrying Yourself Journey online experience. Deva Joy facilitates many workshops including leading people through a year-long program to marry themselves and the We Are One Gaia year-long experience.

RESOURCES

https://www.instagram.com/_devajoy

https://www.tiktok.com/@theheartgathering

https://themarryingyourselfjourney.com/introduction

https://healingheartcommunications.com/home

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-74-the-marrying-yourself-journey-with-deva-joy

Episode 73 - Holistic Medicine with Jennifer K Hill

Fri, 02 Jun 2023 06:00:00 +0200

June 2, 2023
The Jōrni Podcast
Episode 73 - Holistic Medicine with Jennifer K Hill

Holistic or whole body medicine is a form of healthcare that takes a comprehensive approach to treating the whole person, rather than just focusing on individual symptoms or conditions. It recognizes that physical, emotional, and spiritual factors all play a role in overall health and wellbeing, and seeks to address these aspects of a person's life in a coordinated and integrated manner.

In this episode, we explore the topic of holistic medicine and its growing popularity as an alternative to traditional approaches to healthcare. Our guest shares her expertise on holistic medicine, providing insights and perspectives on the benefits and challenges of this approach. We discuss lifestyle factors in promoting health and wellness, as well as research and approaches in holistic medicine.

JENNIFER K HILL

Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, and TV host. She has hosted popular shows with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other leaders from around the world. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Optimal Match (om.app).

She also co-created a program with celebrity vocal coach Arthur Samuel Joseph called Vocal Mastery for Leaders. When she is not hosting or speaking, she loves to give back and has built two schools in 3rd world countries.

RESOURCES

Om.app
https://www.om-heals.com/

https://www.linkedin.com/in/jenniferkhill/

https://www.instagram.com/jenhillspeaker

Regarding Consciousness Podcast
https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-73-holistic-medicine-with-jennifer-k-hill

Episode 72 - The Art of Being Unmessablewith with Josselyne Herman-Saccio

Fri, 26 May 2023 06:00:00 +0200

May 26, 2023
The Jōrni Podcast
Episode 72 - The Art of Being Unmessablewith with Josselyne Herman-Saccio

The Art of Being Unmessablewith is a concept coined by our guest, which refers to the ability to stay centered and resilient in the face of challenges and difficult situations. Being unmessablewith means having the strength and clarity to remain true to oneself and one's values, regardless of external circumstances.

In this episode, we explore the Art of Being Unmessablewith and its practical applications in everyday life. Our guest shares her insights and experiences with cultivating resilience and inner strength, providing tips and strategies for building a strong and unshakable foundation for navigating life's challenges.

JOSSELYNE HERMAN-SACCIO

Josselyne has been leading transformative programs and coaching people for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict and overall “well” being.

Since 2008, as the founder of the non-profit organization, United Global Shift, Josselyne has worked with leaders from more than 20 countries. For the past three and a half decades, she has had the opportunity to coach and collaborate with a diverse group of people, including executives, celebrities, stay-at-home mothers, victims of trauma, those in professional transition, community activists, pop stars, composers, neuroscientists, philosophers, athletes, Broadway, TV and Film personalities, thought-leaders, and CEOs.

In her work with both individuals and organizations, she has had the honor of guiding many people through the empowering process of becoming “Unmessablewith”. The work she does with people integrates creativity, vision, integrity, action and results, along with revealing unconscious blocks that create “messablewith” moments. Working with Josselyne and her methodology allows people to create sustainable, positive behavioral change - true transformation, enables people to ongoingly create the life of their dreams and actually live it, NOW.

Josselyne is the author of several books including Peace Promises: 30 Days to a more peaceful life, The Promise Effect: How to create a life that wasn't going to happen anyway, and "So You Wanna Be A New York Actor: The New York Actors Guide To The Career Of Their Dreams While Paying The Rent".

RESOURCES

https://www.theartofbeingunmessablewith.com/

https://www.instagram.com/beunmessablewith/

https://www.facebook.com/Unmessablewithness/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-72-the-art-of-being-unmessablewith-with-josselyne-herman-saccio

Episode 71 - Happiness with Lisa Tahir

Sun, 21 May 2023 06:00:00 +0200

May 21, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 71 - Happiness with Lisa Tahir

Today marks the last day of Mental Health Awareness Week in the UK and this is a special bonus episode.

Happiness is a universal desire that has been pursued by individuals throughout history. In recent years, there has been a growing interest in the concept of being in the flow and connecting with the universe as a means of finding happiness and fulfillment. Our guest, who coined the term psychoastrology, explores these concepts and provides insights into how they can be used to achieve greater happiness and wellbeing.

In this episode, we explore the link between being in the flow, connecting with the universe, and achieving happiness. Our guest provides practical tips and strategies for cultivating a positive mindset, building resilience, and tapping into the universal source energy.

LISA TAHIR

Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California.

Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching.

She enjoys speaking on topics related to psychoastrology®️, spirituality, emotional health, physical health, and mental well-being.

She hosts the popular weekly podcast All Things Therapy found on Apple Podcasts, Google Play, iHeartRADIO, Stitcher, YouTube, and other places where podcasts are found.

RESOURCES

https://www.nolatherapy.com

https://www.instagram.com/nolatherapy

https://www.youtube.com/nolatherapy

https://www.twitter.com/TahirLcsw

https://www.facebook.com/ChironEffect

https://www.linkedin.com/in/lisatahir/

All Things Therapy Podcast
https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-71-happiness-with-lisa-tahir

Episode 70 - The Emotion and Body Code with Dr. Tony Krohn

Sat, 20 May 2023 06:00:00 +0200

May 20, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 70 - The Emotion and Body Code with Dr. Tony Krohn

Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.

The Emotion Code and the Body Code are healing modalities that focus on identifying and releasing trapped emotions and imbalances in the body's energy systems. When combined with chiropractic care, these modalities can provide a comprehensive approach to addressing physical and emotional issues.

In this episode, we explore the topic of the Emotion Code and the Body Code and their potential for promoting healing and wellbeing. Our guest shares his expertise on these modalities, providing insights into the principles and techniques used to identify and release trapped emotions and energy imbalances. We discuss the benefits of combining these modalities with chiropractic care, as well as the role of self-awareness and self-care in promoting greater health and wellbeing.

DR. TONY KROHN

Dr. Tony Krohn is a chiropractic physician and holistic healer. He utilizes chiropractic care alongside energy work and other nutritional and lifestyle recommendations to treat his clients at the root cause.

Whether it is inability to move due to pain, deeper rooted toxins and pathogens creating cellular dysfunction, or anything and everything in between, he can work with the body and subconscious mind to spend each treatment session focusing on what the body is willing to reveal and release. The body knows exactly what it needs to heal, we just have to ask it the right questions and provide the correct treatment to bring balance and healing.

RESOURCES

https://www.instagram.com/drtonykrohn/

https://www.linkedin.com/in/anthony-krohn-d-c-5b55791b2/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-70-the-emotion-and-body-code-with-dr-tony-krohn

Episode 69 - The Clear Mind Way with Ian Haycroft

Fri, 19 May 2023 06:00:00 +0200

May 19, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 69 - The Clear Mind Way with Ian Haycroft

Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.

Kinesiology is a holistic healing modality that aims to promote overall health and wellbeing by addressing imbalances in the body's energy systems. It draws on a range of techniques and principles from various healing traditions, including Chinese medicine, chiropractic, and psychology. In Kinesiology, muscle testing is often used as a tool to identify areas of imbalance and determine which techniques and approaches will be most effective in promoting healing.

Many of us get stuck in and sometimes feel overwhelmed by information and experiences filed in our unconscious body and mind. The “Ghosts in the machine”, our unconscious drivers can manipulate our view of who we are, and our experience of the world. Using a simple muscle testing technique the Clearmind approach opens a way for each person to have “Conscious Discovery” of the unconscious and energetic blocks that stand in their way. The information stored in our subconscious influences us physically, chemically, emotionally and energetically. Therefore working with this information can help each person on each of these levels where they may experience dis-ease.

Today's guest often feels like this Clearmind process is like the first stage of a space bound rocket. It propels us out of the gravity of our unconscious limitations, then drops away, no longer needed as we sail inevitably towards awakening.

IAN HAYCROFT

Like so many, Ian Haycroft searched for ways to be internally free. Some of those efforts failed miserably, and some of them opened doors he had not even imagined. Born in Australia, Ian started meditating when a young man. Based on some of my experiences with meditation he went to India to “find his guru” in 1977.

His one year trip away ended up being a journey of 21 years. From India Ian traveled through Europe and the United States where he met his wife Kim and together raised their six children. In the US, Ian worked mostly in international relief work and in 1996 his family moved to China where he was General Manager of a vegetable export company for three years. In 1999 they settled in Australia and Ian wondered..."what he was really going to do when he grew up!" Worn out and tired of the corporate life he found Kinesiology and a way to serve people that he had never imagined.

Now their children have grown up, Ian is still here, “still standing” as Paul Simon says, and he decided that it is now his time to serve beyond the confines of a clinic in Australia and reach out to those in the world who might benefit from what he has learned.

Ian believes we are each destined to become Awake to who we really are and to the incredible connection we have to each other and the Present Consciousness that holds us all. His hope is that he can be a supportive agent in that journey of awakening for as many people as he can.

RESOURCES

https://www.theclearmindway.com/

This Day Podcast
https://www.this-day.org/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-69-the-

Episode 68 - Endometriosis with Alyssa Chavez

Thu, 18 May 2023 06:00:00 +0200

May 18, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 68 - Endometriosis with Alyssa Chavez

This episode contains adult subject matter and listener discretion is advised.

Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.

Endometriosis is a common and often misunderstood condition that affects many women worldwide. It occurs when the tissue that normally lines the inside of the uterus grows outside of it, causing pain and discomfort. Endometriosis can be a debilitating and isolating condition to live with. With the right support and care, it is possible to manage its symptoms and live a fulfilling life.

In this episode, we explore the topic of endometriosis and its impact on women's health and wellbeing. Our guest shares her personal experience with endometriosis and provides insights on how to recognize the symptoms and find help. We discuss the importance of self-advocacy and building a support system, as well as research and treatments for endometriosis.

ALYSSA CHAVEZ

Alyssa is an endometriosis and infertility warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms or infertility by healing from the inside out and is so passionate about helping women to be able to live their life to its fullest and truly be able to achieve their dreams.

RESOURCES

https://www.wholewomanwellness.net/

https://www.instagram.com/whole.woman.wellness/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-68-endometriosis-with-alyssa-chavez

Episode 67 - Trauma and Identity with Sudi Barre

Wed, 17 May 2023 06:00:00 +0200

May 17, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 67 - Trauma and Identity with Sudi Barre

Some listeners may be triggered by this content and listener discretion is advised.

Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.

Trauma can have a profound impact on our sense of self and identity. When a life-changing medical incident occurs, such as a serious illness or injury, it can disrupt our sense of who we are and what we value. This can be a challenging and sometimes painful process, and it can also provide an opportunity for growth and healing.

In this episode, our guest shares her personal journey with trauma and identity loss after a life-changing experience. We explore the challenges of rebuilding a sense of self in the aftermath of trauma and the importance of self-care and self-compassion. Our guest also provides insights into the healing process and managing fear and anxiety that may come up.

SUDI BARRE

Sudi Barre is a mother, wife, wellness and small business coach, expert in barriers to access to health care for marginalized populations, woman with lived experience, advocate for sex and gender equity in care, speaker, and blogger.

RESOURCES

https://wellnessreign.com/

https://www.youtube.com/channel/UCd6sZYf8SWFd3A6S8yYBRsQ

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-67-trauma-and-identity-with-sudi-barre

Episode 66 - Default Parenting with Karah Gonstead

Tue, 16 May 2023 06:00:00 +0200

May 16, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 66 - Default Parenting with Karah Gonstead

Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.

Default parenting is a phenomenon where one parent is assumed to have the primary responsibility for parenting tasks, even when both parents are present. This can lead to a lopsided distribution of parenting duties and create tension and resentment within the family dynamic.

In this episode, we explore the topic of default parenting and its impact on families. Our guest shares her personal experiences with default parenting and provides insights on how to recognize and address this issue. We discuss strategies for creating a more equitable and supportive parenting dynamic, including communication, delegation, and setting boundaries.

KARAH GONSTEAD

Karah Gonstead is a mom to an adventurous little boy, a wife, a business owner, a practicing psychotherapist, and an adjunct social work professor in the social work department at the University of Wisconsin - Eau Claire.

From a young age she knew she wanted to ‘help others,’ and is so thankful to be living out her passions. She loves beautiful sunsets and sunrises and being out in nature during the warmer months.

RESOURCES

https://intentionalgrowthnow.com/

https://www.facebook.com/intentionalgrowthnow

https://www.instagram.com/intentionalgrowthnow/

https://genuinewayfamilytherapy.com/

https://www.facebook.com/karahgonsteadLCSW

https://www.instagram.com/genuinewayfamilytherapy/

Intentional Growth Podcast
https://podcasts.apple.com/us/podcast/intentional-growth/id1631874963

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-66-default-parenting-with-karah-gonstead

Episode 65 - Overcoming Stuttering with Callum Schofield

Mon, 15 May 2023 06:00:00 +0200

May 15, 2023 (for Mental Health Awareness Week UK)
The Jōrni Podcast
Episode 65 - Overcoming Stuttering with Callum Schofield

Today marks the start of Mental Health Awareness Week in the UK and this is a special bonus episode.

Stuttering, also known as stammering, is a speech disorder characterized by repetitions, prolongations, or blockages of sounds, syllables, or words, which disrupt the smooth flow of speech. Stuttering can be difficult to manage and many people experience bullying and exclusion from a young age because of this.

Today, we connect with a truly inspiring guest who has overcome stuttering. He has turned his struggle into a transformation and it has changed his life in remarkable ways. Callum’s journey of resilience, determination, and personal growth not only showcases his own strength, but shows others who stutter the possibility of overcoming this challenge and living a fulfilling life.

CALLUM SCHOFIELD

Callum has a stutter, which is also known as a stammer. Aged 18, he first said his name without stuttering for the first time, and that’s when his life began to turn around. After years of embarrassment, shame, fear, bullying, and struggle, Callum is now training to be a teacher, has set up a support network for university students who stutter, and works to raise awareness of stuttering through social media platforms.

RESOURCES

https://www.youtube.com/channel/UCafoyMIOoFOwb45f8_RxUiQ

https://www.instagram.com/callum_theschof/

https://www.tiktok.com/@callum_theschof

https://www.unistudentswhostutter.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-65-overcoming-stuttering-with-callum-schofield

Episode 64 - Addiction with Mandy Alexis

Fri, 12 May 2023 06:00:00 +0200

May 12, 2023
The Jōrni Podcast
Episode 64 - Addiction with Mandy Alexis

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Addiction is a complex and sensitive topic that affects many individuals and their loved ones. It can take many forms, from substance abuse to behavioral addictions like gambling or shopping. Addiction can be challenging to overcome, and it can require a lot of support and help to begin the healing journey.

In this episode, we explore the topic of addiction. Our guest shares her expertise on addiction and recovery, providing insights and tips for navigating the challenges of addiction. We discuss the importance of seeking help and building a support system, as well as the power of self-compassion and self-care in the recovery process.

MANDY ALEXIS

Mandy Alexis was a functioning cocaine addict for 16 years, and is now 3.5 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16, ecstasy was added to the list…all these mixed with alcohol.

Mandy Alexis has completely reinvented herself and her life. She went from an addict who carried a lot of trauma and pain, to someone who has healed many wounds and has chosen to break the generational cycles.

She has created a lifestyle where she can take her job with her, and Mandy Alexis is now living in Nicaragua and where she continues to heal, grow and co-create with the universe. She wants to be an inspiration to people and spread the belief that no matter how long they have been one way, they can redesign themselves and their lives to whatever they desire.

RESOURCES

https://www.facebook.com/mandyalexismotivation/

https://www.instagram.com/mandyalexismotivation/

https://mandyalexismotivation.ca/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-64-addiction-with-mandy-alexis

Episode 63 - Mental Health and Spirituality with Ashley Zavodny

Sun, 07 May 2023 06:00:00 +0200

May 7, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 63 - Mental Health and Spirituality with Ashley Zavodny

Some listeners may be triggered by this content and listener discretion is advised.

Today marks the last day of Mental Health Week in Canada and this is a special bonus episode.

Mental health challenges are a common experience that can be difficult to navigate. In this episode, our guest shares her personal mental health journey and how she has used her spiritual gifts to help her along the way. Through her own experience, she offers insights into the challenges of recognizing and addressing mental health issues and the importance of finding support.

Tune in to learn more about mental health challenges and how spiritual gifts can be a source of strength and resilience in the journey towards healing and recovery. Whether you're dealing with mental health challenges yourself or simply seeking to deepen your understanding of personal growth and transformation, this episode offers a unique perspective on the power of spirituality in the journey towards greater mental and emotional wellbeing.

ASHLEY ZAVODNY

A recent graduate from the corporate world to solopreneurship, Ashley Zavodny is an intuitive empath, a Reiki energy healing goddess, transformational life and business coach, an instigator of joy, and a satisfaction enabler. When she is not doing her thing as a healer and guide she can probably be found at home with her two fur children Midnight and Athena or out and about experiencing all that life has to offer.

RESOURCES

https://www.facebook.com/azavodny1001

https://www.instagram.com/thespiritualmomma/

thespiritualmomma.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-63-mental-health-and-spirituality-with-ashley-zavodny

Episode 62 - Clutter with Jes Marcy

Sat, 06 May 2023 06:00:00 +0200

May 6, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 62 - Clutter with Jes Marcy

Today is part of Mental Health Week in Canada and this is a special bonus episode.

Clutter is a common problem that many of us struggle with in our homes and workspaces. It can make us feel overwhelmed, stressed, and unproductive. Clutter can take many forms, including physical clutter like piles of paperwork, as well as digital clutter like overflowing inboxes and unorganized computer files.

In this episode, we explore the topic of clutter and its impact on our lives. Our guest shares her expertise on decluttering and organizing, providing practical tips and strategies for reducing clutter in our homes and workspaces. We discuss the benefits of decluttering, including reduced stress, increased productivity, and a more organized and peaceful environment. Tune in to learn how you can declutter your life and create a more balanced and harmonious space.

JES MARCY

Jes Marcy takes an entirely new approach to tackling all the clutter in your life. It starts by recognizing that all clutter is connected, and decluttering can be fraught with emotional landmines, insightful ah-ha moments, tears, laughter, and lots of personal reckoning. It can be scary and exciting, and it's best when it is shared with a community that genuinely cares about your success - and this is exactly what Jes has built.

Jes's signature method of decluttering, Prioritize Your Sanity, offers all the pillars you need to be successful in decluttering your life: coaching that spans multiple disciplines, judgment-free communities that celebrate even the tiniest of wins, and practical, simple strategies to keep moving forward. This fully integrated, fully supported approach to clutter is revolutionary, and Jes's clients experience transformative growth through the process. Empowered with the belief that they can tackle anything, they do, creating homes that nourish their souls and space to show up as the best version of themselves every day.

Jes feels honored to witness these transformations, and her clients feel inspired to continue this work with others moving forward.

RESOURCES

https://jesmarcy.com/

https://www.facebook.com/jesmarcy

https://www.youtube.com/@JesMarcy

https://www.instagram.com/jesmarcy_clutter_coach/

It's All Clutter Podcast
https://youtube.com/playlist?list=PL2Ycj3hbp47ajqjCfm8gXumHDnqrIZYNG

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-62-clutter-with-jes-marcy

Episode 61 - Logotherapy with Devorah Kur

Fri, 05 May 2023 06:00:00 +0200

May 5, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 61 - Logotherapy with Devorah Kur

Today is part of Mental Health Week in Canada and this is a special bonus episode.

When something unforeseen happens, we often ask “why me?”. Trying to find the answer can keep us from healing through what we experienced and keep us running in circles confused and exhausted. Finding meaning in traumatic experiences and in life is a normal human desire. We want to know why we are here and what we are supposed to do.

Today’s guest is passionate about working with her clients to help them explore meaning, so they can find healing and peace. Whether you have had a serious injury, have lost your purpose and path, or are struggling with a terminal illness, finding meaning can help support your wellbeing.

DEVORAH KUR

Devorah Kur is a Somatic Experiencing Trauma Therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Victor Frankl's teachings and book - Man's Search for Meaning) and Bereavement Counselor.

She is passionate about helping people through their illnesses, challenges and struggles in life, and combines her expertise to empower people to find wellbeing of their mind, body and soul.

Her forte is to help people ask, “What now?” instead of asking, "Why me?" She runs an Integrative Wellness clinic providing reflexology and therapy as well as online therapy. Her book, Man's Search for Healing explores the mind-body connection, the effect of unfinished business on the body, the difference between being healed and being cured, how she overcame her own broken neck, forgiveness, post traumatic growth and more.

RESOURCES

https://dkwellness.co.il/

devorah@dkwellness.co.il

https://www.facebook.com/dkwellbeing/

https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag

https://www.linkedin.com/in/devorah-kur-b692a725/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-61-logotherapy-with-devorah-kur

Episode 60 - Family-Child Coaching with Siris Raquel Rivas-Verdejo

Thu, 04 May 2023 06:00:00 +0200

May 4, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 60 - Family-Child Coaching with Siris Raquel Rivas-Verdejo

Today is part of Mental Health Week in Canada and this is a special bonus episode.

Family-child coaching is a type of coaching that focuses on helping families and their children reach their full potential. Through coaching, families can learn new skills and strategies to improve communication, build stronger relationships, and overcome challenges.

In this episode, we explore the benefits of family-child coaching and how it can make a positive impact on families' lives. Our guest shares her experiences working with families and provides insights on how coaching can help families and children achieve their goals. Whether you're a parent, caregiver, or family member, tune in to learn how family-child coaching can help you and your loved ones thrive.

SIRIS RAQUEL RIVAS-VERDEJO

Siris Raquel Rivas-Verdejo is the owner of Empowering Light Language, LLC, where she creates a nurturing and expansive space for people to access their true selves and increase their awareness around communication, interpersonal relationships, culture, health, body awareness and choice, to name a few. She infuses energetic modalities into her services as a Family-Child Coach, Body Relationship Coach, Speech-Language Pathologist, and Learning-Behavioral Specialist with cutting edge psychology and results-driven empowering tools and strategies.

Siris creates a nurturing, fun and expansive space for people to access their true selves and increase their awareness around communication, interpersonal relationships, culture, health, body awareness and choice, to name a few. With a passionate, fun and poignant facilitation style, Siris provides dynamic private sessions, staff training, parent workshops and guest lectures. She can be heard on her Choosing a Different Future with Siris podcast each week on Fridays at 10am Eastern North America. She loves to travel and play with different languages and hopes to create a world where people can connect to each other and themselves with joyful ease.

RESOURCES

https://www.empoweringlightlanguage.com/

YouTube
bit.ly/EmpoweringLightLanguageYouTube

Amazon Author Page
https://www.amazon.com/author/sirisrivas

https://www.linkedin.com/in/sirisrivas/

https://www.instagram.com/siris.empoweringlight711/

https://soundcloud.com/sirisrivas

empoweringlightlanguage@gmail.com

https://www.facebook.com/empoweringlightlanguage

Choosing a Different Future with Siris Podcast
https://www.inspiredchoicesnetwork.com/podcast/choosing-a-different-future-with-siris/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-60-family-child-coaching-with-

Episode 59 - Emotional Freedom Technique with Dr. Dawson Church

Wed, 03 May 2023 06:00:00 +0200

May 3, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 59 - Emotional Freedom Technique with Dr. Dawson Church

Today is part of Mental Health Week in Canada and this is a special bonus episode.

Tapping on the energy points throughout our body can have amazing effects. Today’s guest is passionate about the Emotional Freedom Technique (EFT or tapping) and has studied its positive effects extensively.

EFT can help with chronic pain, mental and physical issues, and performance. It can change lives, for example, if people have struggled with something without getting answers from conventional medicine. And tapping can support our overall health and wellbeing.

And before you write it off as woo woo, today’s guest will dive into the science behind it and the evidence he has gathered over the years to make EFT a non-invasive, gentle, evidence-based approach to holistic health.

DR. DAWSON CHURCH

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as “objective reality”. Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness.

Dr. Church did his undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association.

Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.

His groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.

He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web.

RESOURCES

https://eftuniverse.com/

https://www.instagram.com/dawson.church.3/

https://twitter.com/EFTUniverse

https://www.linkedin.com/in/dawson-church-68b4a8/

https://www.facebook.com/EFTUniverse

High Energy Health Podcast
https://highenergyhealthpodcast.podbean.com/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-59-emotional-freedom-technique-with-dr-dawson-church

Episode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-Kelley

Tue, 02 May 2023 06:00:00 +0200

May 2, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-Kelley

Today is part of Mental Health Week in Canada and this is a special bonus episode.

When we think of wellness, we often come up with manicures, pedicures, and massages. But as today’s guest explains, there is so much more to holistic wellbeing. She offers a whole range of programs, devices, and approaches to support wellness, including nutritional support, coaching, and some very impressive technology.

From brain training, neurofeedback, and wellness pods, to cryotherapy, our guest’s center is a wellbeing paradise. And even though working with some of the technology is an in-person experience only, there are many things Dr. Maritsa offers online to support her clients.

DR. MARITSA YZAGUIRRE-KELLEY

Dr. Maritsa Yzaguirre-Kelley’s background is extraordinarily diverse. Holding a doctorate in counseling ministries, Dr. Maritsa is also a nutritional therapist, and author (“Get Off The Couch” & “The Hypnotic Language Of Success’’) and the former Executive Director of one of the country’s leading drug and alcohol treatment centers. Currently, as the owner of Obtaining Mastery, she tours the country as a sought-after professional speaker, writer, and trainer in NLP and Coaching.

Through continuing education, guest/keynote speaker opportunities, media interviews and more, Yzaguirre-Kelley collaborates with both individuals and organizations, offering Life and Success Coach training as well as NLP Practitioner, Hypnotherapist, and Mindset Expert certification training. The programs give trainees the opportunity to build successful, rewarding careers doing what they love: helping others to attain and maintain a strong sense of balance and happiness in their lives.

RESOURCES

https://www.obtainingmastery.com/

https://omcenterforwellness.com/

https://www.instagram.com/om_center_for_wellness/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-58-holistic-wellness-with-dr-maritsa-yzaguirre-kelley

Episode 57 - Healing Stress with Christopher Maher

Mon, 01 May 2023 06:00:00 +0200

May 1, 2023 (for Mental Health Week Canada)
The Jōrni Podcast
Episode 57 - Healing Stress with Christopher Maher

This episode contains strong language. Listener discretion is advised.

Today marks the start of Mental Health Week in Canada and this is a special bonus episode.

We all experience stress, some of us more than others. Often, it shows up in the form of physical or mental health issues.

What if you could counteract and lower the amount of daily and lifetime stress you experience? What if there was a way to heal your pains and put yourself back into balance? That’s exactly what today’s guest discovered when he suffered the effects of stored stress loads and trauma that derailed his dreams.

CHRISTOPHER MAHER

At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.

He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field. A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream.

Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.

Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. He put every biological system that was out of balance back in balance.

Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.

His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology. Christopher’s practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.

RESOURCES

https://truebodyintelligence.com/

https://www.facebook.com/truebodyintelligence

https://www.instagram.com/truebodyintelligence/

Amazon - Free for Life
https://www.amazon.com/Free-Life-SEALs-Inner-Freedom/dp/1544504713/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-57-healing-stress-wit

Episode 56 - Sound Healing with Sabine van Baaren

Fri, 28 Apr 2023 06:00:00 +0200

April 28, 2023
The Jōrni Podcast
Episode 56 - Sound Healing with Sabine van Baaren

When we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing.

In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more about how she interprets and channels sound healing. Her music and songs have touched countless lives and connected her audience with healing, inspiration, and transformation.

Her chants and music come from deep within her soul and stir up profound emotions that allow her listeners to open up to themselves.

SABINE VAN BAAREN

Raised in the Netherlands and daughter of a music producer, Sabine van Baaren’s professional singing career began at the tender age of eight, participating in the studio with renowned Dutch artists such as Herman van Veen and Corrie Brokken.

What followed was a professional singing career, supporting the concerts and recordings of esteemed colleagues from all over the world. These include Jon Lord with the Trondheim Soloist Orchestra, Winnie Hsin, Charlie Mariano, Phil Carmen and Miguel Rios, to name a few.

She has also recorded several albums of her own songs. Co-founder of the acappella group Vocaleros, with whom she released two CDs that made their way to the charts, she has performed countless concerts and appeared at festivals, such as the North Sea and Montreux Jazz Festivals. With pianist/film composer Mark Joggerst she has released three albums, Remember Who You Are, Mother Earth and Visions and Dreams. Her latest album to date is titled Améha Chants, offering mantras and prayers with which to sing along.

Throughout the course of the above-mentioned music career, Sabine van Baaren has studied to develop her spiritual skills, working with a variety of teachers. This has led her to the unique healing work she has been doing for over two decades, singing in light languages for both individuals and groups.

She is also host of her own video podcast, where she asks about the relationship to music and spirituality of her guests.

With her voice, songs, sound healings and videos, Sabine van Baaren serves her intention to heal and support the evolution of consciousness, bringing inner peace, wisdom and joy to listeners worldwide.

RESOURCES

https://sabinevanbaaren.de/en/

https://www.youtube.com/channel/UCmLwoegu7xB1durgL8DQCaA

https://www.instagram.com/sabinevanbaaren/

https://www.facebook.com/musikmeinesherzens/

https://soundcloud.com/sabinevanbaaren

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-56-sound-healing-with-sabine-van-baaren

Episode 55 - Self-Sabotage with Gido Schimanski

Tue, 25 Apr 2023 06:00:00 +0200

April 25, 2023
The Jōrni Podcast
Episode 55 - Self-Sabotage with Gido Schimanski

Self-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors.

Today, we'll be exploring self-sabotage and how it can impact our lives. By understanding the different ways in which we may engage in self-sabotage, we can begin to challenge the beliefs that underlie them and replace them with more positive and supportive thoughts. Learn more about self-sabotage and how you can overcome it to achieve success in this episode.

GIDO SCHIMANSKI

Gido is an international teacher and coach best known for his transformational programs with high achievers who are often in the public eye. Following a fortunate career on stage and screen (from playing in James Bond SPECTRE to My Fair Lady) he now works with clients such as CEOs, professional footballers, musical theater stars and the occasional pop-star. He helps them under all that pressure - not only to perform better, but also to be able to enjoy themselves and their success.

He is the creator of the Successful Auditions Program for Creative High Achievers, the CD Angels of Forgiveness and the online programs 6 Week Masters and The Power of Forgiveness.

He recently launched Flowclub - a community to help you reach and stay in the highest vibration that is possible for right now.

Gido has worked with The Royal Academy of Music London, The Voice College, as well as Fusion5 Performance in Germany, was co-founder of The Network for Transformational Leaders and a founding member of The Change Makers.

He has specialized in the high-achieving mindset and the techniques at the core of his work very often leave his clients with instant shifts in their lives.

RESOURCES

https://www.gidoschimanski.com/

https://instagram.com/gidoschimanskicoach

https://facebook.com/gidoschimanski

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-55-self-sabotage-with-gido-schimanski

Episode 54 - Healing Grief and Loss with Dr. Heather Browne

Fri, 21 Apr 2023 06:00:00 +0200

April 21, 2023
The Jōrni Podcast
Episode 54 - Healing Grief and Loss with Dr. Heather Browne

Some listeners may be triggered by this content and listener discretion is advised.

Loss is an inevitable part of life. Some people experience loss as children, maybe losing a parent or sibling. Others may feel loss as they get older. Maybe they go through a tough break up, lose an important job, experience a divorce, or lose a loved one. At some point, we usually all know what loss feels like.

We don’t all grieve the same, so our experiences are as individual as we are. We can also get stuck in grief, depending on our situation. Today, we explore grief, loss, and healing through the experiences that can push us to our physical and emotional limits.

DR. HEATHER BROWNE

Dr. Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply. She is excellent at helping people change sticky thought processes and see the other side of challenging situations. Her specialties are couples communication and intimacy, grief and loss, spirituality and faith, and transforming lives into expressions of beauty and joy.

There is no stuck. We just see it that way. Changing our perspective changes our experience. She is incredibly grateful for her sharp mind, fast wit, and massive amount of energy and light. She is here to show you that you can lighten and enlighten your load. Or just dump it. She uses metaphor, storytelling, imagery, and humor in her work.

Dr. Heather has been published in Inc. Magazine, Insider Magazine, Toronto Sun, Psychology Today, Focus on the Family's "Thriving Family", Light + Life, and hundreds of journals and reviews. She was selected out of 1000s to be the Relationship Expert on DayBreak OC for a television season and has been interviewed several times on ABC7 news. She is currently creating an online communications course.

Her greatest desire is to support her clients in drawing closer to their true self, their inner wisdom, and their purpose. Our lives are an amazing adventure and blessing, given freely to us to explore and to share love, our uniqueness, and our stories. She is excited to encourage and empower you in sharing yours. Dr. Heather offers a weekly newsletter packed with tips and techniques to improve relationships and frequent workshops.

RESOURCES

https://www.drheatherbrowne.com/

heather@drheatherbrowne.com

https://www.tiktok.com/t/ZTd7b3xEh/

https://www.linkedin.com/in/drheatherbrowne

https://youtu.be/ulYsgmXJmdc

https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d

https://www.instagram.com/dr.heatherbrowne/

https://www.drheatherbrowne.com/monthly-workshop

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-54-healing-grief-and-loss-wit

Episode 53 - Taking Off Masks with Kim Gross

Fri, 14 Apr 2023 06:00:00 +0200

April 14, 2023
The Jōrni Podcast
Episode 53 - Taking Off Masks with Kim Gross

This episode contains strong language. Listener discretion is advised.

We might not even be aware of it, but we all wear masks at some point in our lives. We usually do this to protect ourselves and we might get so used to it that the masks become part of who we show to others in certain situations.

Today, we talk about why we wear masks to begin with, how we know we are wearing masks, and how we can start taking those masks off.

KIM GROSS

Kim Gross is the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns. She helps guide clients on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire.

As a recovering codependent, she helps people to go from perfectionism and people pleasing to powerful. She spent a lifetime pleasing and perfecting and all the while losing herself in the roles that she played. It is her passion and desire to help others to create real and meaningful relationships and create the inner power to "Dare Greatly" as they create the life they desire.

Kim is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.

RESOURCES

Free Quiz
https://www.kimgrosscoaching.com

kim@kimgrosscoaching.com

https://www.tiktok.com/@kimgross24

https://www.instagram.com/masksoffcommunity/

https://www.facebook.com/kim.gross.104

https://www.facebook.com/groups/masksoffcommunity

podcastmasksoff@gmail.com

https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

https://podcasts.apple.com/us/podcast/masks-off/id1513846583

https://anchor.fm/masksoff

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-53-taking-off-masks-with-kim-gross

Episode 52 - Navigating Mental Health with Kitt O’Malley

Fri, 07 Apr 2023 06:00:00 +0200

April 7, 2023
The Jōrni Podcast
Episode 52 - Navigating Mental Health with Kitt O’Malley

Some listeners may be triggered by this content and listener discretion is advised.

In today’s episode, we share an incredible woman’s mental health journey and story of navigating life with depression and bipolar disorder.

Navigating mental health isn’t always easy. Some people spend years finding answers to what they are experiencing. Once an answer is found, treatment might not be forthcoming right away due to a variety of circumstances. Throughout this time, service users struggle and try to navigate this difficult situation on their own.

I am honored to have interviewed Kitt O’Malley, who shared her story of struggling with mental distress and how she has managed to balance living with bipolar with her passions and purpose.

KITT O’MALLEY

Kitt O'Malley is an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder.

She has experienced depression so deep that it was a living hell and mania so severe that she was psychotic. There is help. Psychotherapy, medication, and coping skills have enabled her to live a fulfilling life.

Acceptance has been key to her mental health recovery. Acceptance is essentially a spiritual experience. To accept yourself is to love yourself. There is hope.

In Kitt's memoir, Balancing Act - Writing Through A Bipolar Life, she shares how she balanced living with bipolar disorder with her work as a mental health advocate and caretaker of her son and parents. Her book offers hope to those living with mental health conditions and their loved ones and tells how her mental health journey has given her purpose.

RESOURCES

https://www.kittomalley.com

Book
https://www.amazon.com/dp/B083H59W59

https://www.twitter.com/KittOMalley

https://www.facebook.com/KittOMalleyAuthor

https://www.instagram.com/kittomalley

https://www.linkedin.com/in/kittomalley

https://www.youtube.com/kittomalley

https://www.pinterest.com/kittomalley

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-52-navigating-mental-health-with-kitt-omalley

Episode 51 - Whole-Body Care with Dr. Alexi Silance

Fri, 31 Mar 2023 06:00:00 +0200

March 31, 2023
The Jōrni Podcast
Episode 51 - Whole-Body Care with Dr. Alexi Silance

Holistic or whole-body care can mean many different things. In some instances, we understand it to mean self-care and nurturing the mind-body link. Although this is a great first step to whole-body care, Dr. Alexi Silance explains the importance of adding the physical component to the mind-body concept.

She is an integrative and functional medicine practitioner, and utilizes blood chemistry analysis to provide her clients with the whole picture. Seeing what’s going on on the inside can greatly help support whole-body healing. Once the root cause has been discovered, a variety of natural and holistic approaches can help further the healing process.

Especially if conventional medicine has not discovered anything wrong, Dr. Alexi can dig deeper and help her clients make sense of what their body is telling them. A customized personal health (PHP) plan can then be developed, to help them begin to move beyond just getting a diagnosis and into the freedom of healing.

DR. ALEXI SILANCE

Dr. Alexi Silance is an integrative and functional medicine practitioner and audiologist. After struggling with her own health issues for many years with no improvement from western medicine, she ventured down the road to natural and holistic therapies. Having put lupus, fibromyalgia, chronic fatigue, Hashimoto's, and breast implant illness into remission, she has made it her mission to help others heal.

Dr. Silance fully believes that we have the innate ability to heal ourselves - regardless of whether one is fighting mental or physical ailments. She utilizes functional blood chemistry analysis to uncover the root cause.

RESOURCES

https://www.elementsofwellness1.com/

Facebook Group - Unlocking Health
https://www.facebook.com/groups/unlockhealth

Facebook Group - Taming Tinnitus
https://www.facebook.com/groups/tamingtinnitus

Free "Learn-To-Read" Your Bloodwork Guide
https://www.eow.one

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-51-whole-body-care-with-dr-alexi-silance

Episode 50 - Rapid Transformational Therapy® with Stacey Uhrig

Fri, 24 Mar 2023 06:00:00 +0100

March 24, 2023
The Jōrni Podcast
Episode 50 - Rapid Transformational Therapy® with Stacey Uhrig

Can therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.

In practice, RTT® encompasses various techniques, such as gestalt therapy, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness. It can help clients reframe any negative beliefs, values, habits and emotions, especially if they were formed in childhood and have carried over into adulthood.

By giving clients the potential to alter the way they think and put an end to their negative self-talk, they can approach life in a positive way and move forward.

STACEY UHRIG

Stacey Uhrig is a Certified Trauma Recovery Coach who educates folks on what childhood and developmental trauma is and how it shows up in adulthood by keeping you stuck.

She helps people identify patterns and core beliefs developed in childhood and how to FLIP from them as adults leading to more peace, joy, and connection. As a practitioner who utilizes modalities like Hypnosis and Rapid Transformational Therapy®, she helps her clients gain clarity.

Her coaching practice can empower you to look at your life challenges through a different lens, Flip your Mindset, and find greater purpose and more importantly, PEACE in life.

RESOURCES

https://flipyourmindset.com/

https://www.facebook.com/staceyuhrig

https://www.instagram.com/staceyuhrig/

https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-50-rapid-transformational-therapy-with-stacey-uhrig

Episode 49 - Work-Life Integration with Dr. Caroline Iscovitz

Fri, 17 Mar 2023 06:00:00 +0100

March 17, 2023
The Jōrni Podcast
Episode 49 - Work-Life Integration with Dr. Caroline Iscovitz

Many people are deeply concerned with creating a work-life balance. Unfortunately, such a balance may not be realistic for most of us. We are often obliged to stay in the rat race because bills need to be paid and we need to keep a roof over our heads. There is not really a choice of striking a balance and just working less or taking time off.

In this episode, we explore the idea of a work-life integration, which may be more feasible and much more realistic for most people. Where it may not be possible to quit work and just focus on our wellbeing, Dr. Caroline Iscovitz can help create a better balance that integrates work and life in a way that works for her clients.

Each person is unique and our life situations are unique as well. Finding a solution that provides the income we need and the time to focus on our wellbeing is challenging. This episode dives into this dilemma and how you can approach this work-life conundrum.

DR. CAROLINE ISCOVITZ

Dr. Caroline has her doctorate in psychology, where she specialized in marriage and family therapy. She transitioned from the mental health field after practicing for years into coaching over 5 years ago, where she is now a female entrepreneur coach, speaker, author, wellness consultant, YouTube creator, and co-owner of a solar energy company.

Dr. Caroline has been empowering women for the last 12 years and her overall mission is to guide women entrepreneurs to put themselves at the top of the priority list as they handle the psychological process of building their businesses through her 4 core pillars; work life integration, self love, boundaries, and emotional balance within their relationships. These pillars created her 6-week, cultivating clarity coaching program, where she takes each of her clients through to reduce the cycle of burnout and create more harmony in their lives.

RESOURCES

https://www.instagram.com/drcarolineiscovitz

https://tiktok.com/@drcarolineiscovitz

https://www.linkedin.com/in/drcarolineiscovitz/

https://www.facebook.com/drcarolineiscovitz

https://www.youtube.com/@drcarolineiscovitz

https://www.drcarolineiscovitz.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-49-work-life-integration-with-dr-caroline-iscovitz

Episode 48 - Post-Traumatic Growth with Nichole Myles

Fri, 10 Mar 2023 06:00:00 +0100

March 10, 2023
The Jōrni Podcast
Episode 48 - Post-Traumatic Growth with Nichole Myles

Some listeners may be triggered by this content and listener discretion is advised.

Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their healing, and actually thrive with post-traumatic growth.

What determines who survives and who thrives? In today’s episode, we meet Nichole Myles, an expert companion, who has moved from survivorship to ‘thrivorship’ through her own lived experience.

One important factor is providing education on what trauma is and advocating for trauma-informed support services. Another important factor is helping trauma survivors realize the possibility of post-traumatic growth to foster their own healing and ‘thrivorship’.

NICHOLE MYLES

Bringing forward more than 20 years of experience in education, nonprofits, and leadership, Nichole Myles weaves together compelling storytelling with experience and expertise to engage listeners in a journey of self-discovery – the ups and downs of growth – and what it takes to come back from trauma. Having gone from a ‘traditional’ upper-middle class life to losing everything, living in domestic violence shelters, and having to rebuild an entire life while raising 3 children – Nichole doesn’t just speak about post-traumatic growth, she’s lived it.

Nichole carries a CAGS in Nonprofit Management, a CFRE (certified fundraising executive) designation, a DEI (Diversity, Equity, and Inclusion) Certificate, and 2 levels of professional certifications in Trauma and Resilience. Her master’s in Organizational Psychology with a Coaching and Consulting concentration is expected early 2023. She uses her education to hone poignant personal stories into opportunities for participants to glean critical steps to their own growth – to examine what they’ve overcome, and how to lean into that experience to amplify their futures.

Nichole works as an ‘expert companion’ in the position of speaker, facilitator, consultant, or coach, helping move clients from ‘survivorship’ to ‘thrivorship’.

RESOURCES

https://www.mylestogo.net/

https://www.facebook.com/speaksmyles/

https://www.instagram.com/myles.2go/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-48-post-traumatic-growth-with-nichole-myles

Episode 47 - Self-Defense with Leslie Lew

Fri, 03 Mar 2023 06:00:00 +0100

March 3, 2023
The Jōrni Podcast
Episode 47 - Self-Defense with Leslie Lew

Some listeners may be triggered by this content and listener discretion is advised.

Self-defense might not be the first thing you think about when it comes to mental wellbeing. In fact, the sometimes violent and combative context of martial arts might make you think quite the opposite. But could you use self-defense to feel stronger, more confident, and foster your wellbeing?

Leslie Lew has been incorporating self-defense into her healing practice for many years. And she helps her clients heal from trauma through her unique way of teaching. Trauma-informed self-defense teachers are quite rare and Leslie is passionate about providing a safe and supportive space for her students.

Whether you are healing from trauma or want to feel more confident in physically defending yourself, Leslie’s unique approach could offer a way to start your healing journey.

LESLIE LEW

Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women and allies globally. Leslie is a second-generation Korean and Chinese American, San Francisco native, mother of two, and wife. She is a two-time black belt and has been a martial artist for over 20 years.

Leslie empowers purpose-driven women to ignite their strength through their mind, body, and voice. At the start of the pandemic, Leslie was deeply impacted by the rise of anti-Asian hate crimes. She has dedicated her life to #stopasianhate and strengthening her community by helping Asian women find their voice and not fall victim to being perceived as easy prey.

She is an ally to the BIPOC, Latinx, LGBTQIA+, Neurodivergent, and Differently Abled communities.

RESOURCES

https://www.reclaimingyourcourage.com/

https://www.instagram.com/reclaimingyourcourage/

Gift - Training "Practical Street Defense Basics" https://view.flodesk.com/pages/6352e8ff6c4cf33281b5eeac

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-47-self-defense-with-leslie-lew

Episode 46 - Suicide Prevention with La Toya Bond

Fri, 24 Feb 2023 06:00:00 +0100

February 24, 2023
The Jōrni Podcast
Episode 46 - Suicide Prevention with La Toya Bond

Some listeners may be triggered by this content and listener discretion is advised.

Suicide is a difficult topic to talk about. When a loved one decides to end their life, it leaves behind a hole nothing else can fill. In today’s episode, we talk about suicide prevention. This is perhaps an uncomfortable topic to talk about because it involves fear, uncertainty, loss, and grief.

But, with nearly one suicide every 40 seconds globally, it’s an extremely important topic to address. For every suicide, there are also many more attempted suicides and helping and supporting people before they end their life is what today’s episode is about.

What do you say to someone contemplating suicide? What should you do and not do if a loved one is thinking about committing suicide? And how can you show love and support to someone who is experiencing distress? We talk to La Toya Bond about suicide prevention.

LA TOYA BOND

La Toya is a legal support professional, radio personality and a small business owner. She is also the host of "Speaking Of Love Podcast", created in honor of her father who took his own life in a murder-suicide. Since the tragedy, La Toya has become an advocate for mental health & suicide prevention. As a minority woman, La Toya is nationally recognized by Black Women In Radio (BWIR) for her outstanding & influential contributions to Black radio culture and digital media around the globe.

Before switching career paths, La Toya worked as a school office administrator for nearly two decades. In 2017, she was awarded the National Life Changer Of The Year Award for positively impacting the lives of her students. La Toya is also the Executive Board Secretary for the Down Syndrome Guild of Southeast Michigan. Additionally, she also serves on the Board of Directors for Kevin's Song, a non-profit dedicated to ending suicide.

La Toya is a respected community leader who believes that spreading love is the secret to her success.

RESOURCES

https://www.beautifultoy.net/

https://www.suicidepreventionalliance.org/

https://kevinssong.org/

https://thejorni.com/crisis-resources/

Speaking of Love Podcast
https://www.beautifultoy.net/speaking-of-love---the-podcast.html

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-46-suicide-prevention-la-toya-bond

Episode 45 - Sugar Addiction with Rachel Murray

Fri, 17 Feb 2023 06:00:00 +0100

February 17, 2023
The Jōrni Podcast
Episode 45 - Sugar Addiction with Rachel Murray

This episode contains strong language. Listener discretion is advised.

We might not even be aware of the fact that we have a sugar addiction. Like so many things in life, it might get buried under the daily rush of trying to manage all of our responsibilities. But, when it comes to our health, a sugar addiction can have a huge, negative impact.

Sugar not only affects our physical health, it can also impact our mental wellbeing. Understanding what a sugar addiction is, what it does to us, and how we can break it, are crucial steps in reclaiming our wellbeing.

Today, we connect with Rachel Murray, to tell us all about sugar and sugar addiction.

RACHEL MURRAY

Rachel Murray is a Registered Holistic Nutritionist, and sugar addiction recovery coach trained through Bitten Jonsson. Her mission is to educate women on how to nourish their bodies and minds, and live a life they love! She is especially passionate about helping women with sugar addiction ditch all the diets, discover their ideal body size and find food freedom.

Rachel guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a purposeful life without being consumed by cravings and constant thoughts about food. She’s influenced by a variety of sources to craft her approach to lifestyle and nutrition, including ancestral traditions, biochemistry, current research and clinical experience. Using a holistic approach, she teaches her clients how recovery extends far beyond diet and exercise, and guides them in creating effective sleep, community building and spiritual practices. Her greatest mission is to help women realize they are so much more than their addiction, so they can move past the food obsession and focus on living a full and purposeful life.

Rachel is a former Registered Nurse and spent 8 years in the clinical setting. She has developed a number of nutrition and lifestyle programs while partnering with personal trainers and fitness centers. Rachel has been featured on the Fed and Fearless, Unsweetened SIO, Trail Tales ARP Podcasts, and has taught dozens of women how to thrive while living a sugar-free life.

When she’s not coaching and supporting her clients and community, Rachel loves to be outdoors with her husband, son and dog, traveling, spending time with family and lifting heavy in the gym.

RESOURCES

https://www.rachelmurrayholisticnutrition.ca/

https://www.facebook.com/groups/833812517843886/

https://www.instagram.com/rachelmurrayholisticnutrition

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-45-sugar-addiction-with-rachel-murray

Episode 44 - Menopause with Jacqueline Rose

Fri, 10 Feb 2023 06:00:00 +0100

February 10, 2023
The Jōrni Podcast
Episode 44 - Menopause with Jacqueline Rose

It’s difficult to explain all the things that happen during menopause, to someone who hasn’t been there. The hot flashes, brain fog, weight issues, and aches and pains sometimes seem like they couldn’t possibly be related. And understanding how menopause can affect us can be a long road.

Jacqueline Rose is passionate about women’s health and in particular, menopause. Many healthcare providers are not specialized in women’s health and getting answers about what is happening to your body can be downright frustrating and discouraging.

Working with a Menopause Educator and Coach can help you make sense of the changes that happen during menopause. And it can help you feel supported and understood as you move through this hormonal journey toward answers, options, and wellbeing.

JACQUELINE ROSE

Jacqueline is a Menopause Educator and Coach, Women’s Hormonal Health Practitioner, Yoga for Women’s Health Teacher and Therapeutic Yoga Teacher.

As a married mother of five, she was multitasking, juggling life, work, family, responsibilities and feeling overwhelmed until she discovered Yoga Nashit – Yoga for Women’s Health.

Through her studies and teaching, she has developed a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. She found practical ways to create balance and manage expectations despite her very busy life.

Her mission is to support and empower women to be proactive and improve their own health and well-being. She is especially passionate about changing the way women understand and experience their menopause journey.

Jacqueline believes that good women’s health and wellbeing begins by understanding our hormones, creating hormonal balance and having strong hormonal health throughout our life. Using a holistic personalized approach and yoga-based tools and techniques, Jacqueline supports her clients to identify triggers for hormonal imbalance, implement practical strategies to create hormonal balance, manage their menopause symptoms and navigate this time of life with ease, joy and confidence.

RESOURCES

https://www.jacquelinerosehealth.com/

https://www.facebook.com/theyogaroom120/

https://www.linkedin.com/in/jacquelinerose-womenshealth/

https://www.instagram.com/jacquelinerose_womenshealth/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-44-menopause-with-jacqueline-rose

Episode 43 - How to Talk to Your Children About Their Health with Dr. Noha Polack

Fri, 03 Feb 2023 06:00:00 +0100

February 3, 2023
The Jōrni Podcast
Episode 43 - How to Talk to Your Children About Their Health with Dr. Noha Polack

As a parent, it can be overwhelming to talk to your child about their health. Especially if it concerns their weight. Bringing up weight loss or exercise with your kids might be causing you a lot of anxiety and Dr. Noha Polack suggests a supportive and loving way to go about it.

Building a healthy foundation with your kids can be fun and exciting. Learning about nutrition in a playful way and making movement part of your daily routine can take the stress out of addressing a weight issue later on. Shifting the focus from weight to healthy living gives children agency to actively partake in their health.

DR. NOHA POLACK

Dr. Noha Polack is a board-certified pediatrician, operating a private practice in Union City and Bayonne, New Jersey, since 1996. She received her bachelor's degree in Biological Sciences from Rutgers University. She later obtained her medical degree from Rutgers University in Newark, NJ, and completed her training in pediatrics at Albert Einstein College of Medicine in Bronx, NY. In 1999, she launched her private practice, Progressive Pediatrics, where she and her team care for children and their families.

Dr. Polack specializes in helping teens and pre-teens with body image and weight issues. She believes that treating diseases like obesity, diabetes, and heart disease is both a physical and mental challenge. Helping her patients work on their mindset and habits is her way of making a difference in the world. Her passion is advocating for and empowering teens and pre-teens to help them love their bodies and take control of their health journey. Additionally, Dr. Polack teaches professionals and parents who encounter children in this age group to use the right words to communicate positive messages about health instead of focusing on weight.

Dr. Polack lives to inspire young people around her. After becoming the first doctor in her family, five of her cousins followed in her footsteps and became medical professionals. She has two children who attended public school in New Jersey and are now adults working on their undergraduate and graduate degrees, respectively. She is also an avid speaker on adolescent wellness, health, and empowerment and can be contracted for speaking engagements.

RESOURCES

np@progressivepediatrics.com

https://progressivepediatrics.com/

https://www.facebook.com/healthykidsdoc

https://www.instagram.com/progressive_pediatrics/

https://www.tiktok.com/@progressivepediatrics

https://www.youtube.com/c/ProgressivePediatrics

https://www.linkedin.com/company/progressive-pediatrics/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-43-how-to-talk-to-your-children-about-their-health-with-dr-no

Episode 42 - Pulsed Electromagnetic Field Therapy with Adrian Armstrong

Fri, 27 Jan 2023 06:00:00 +0100

January 27, 2023
The Jōrni Podcast
Episode 42 - Pulsed Electromagnetic Field Therapy with Adrian Armstrong

The Earth and everything on it has a vibration, or frequency. And not only does the Earth vibrate, our bodies resonate as well. Muscles, bones, nerves, everything has a frequency and can be affected by vibrations around us.

Pulsed Electromagnetic Field Therapy is based on frequencies and magnetic fields. It is used to re-align our body’s frequencies to a healthy range. Our vibrations can be disturbed by electronic devices and environmental factors around us. This can affect our wellbeing and health in a negative way.

A PEMF device or mat produces a magnetic field that causes currents to flood into nearby tissues. This charges our cells and helps them function at an optimal level. The benefits can include better supply of oxygen and nutrients, more efficient waste removal, bone repair, healing, and much more. The effects of PEMF have been studied extensively and the results have been impressive.

ADRIAN ARMSTRONG

Adrian has been caring for people for over 35 years as a massage practitioner, Tai Chi and Chi Kung teacher, and Brain Balancing Alignment specialist. In August of 2015, after a car accident and shoulder injury, he discovered Pulsed ElectroMagnetic Field (PEMF) Therapy mats and started using one for himself and his massage clients.

The results Adrian felt and witnessed in others were so remarkable that educating people on the benefits of using PEMF became his main passion. In over 35 years of helping people with their health issues, he had never seen anything that consistently got amazing results for everyone who used it regularly, no matter what the issue.

There is truly nothing Adrian could do for your life that would support it more than to help you include daily PEMF Therapy into your world. He has now helped hundreds of people on their journey to amazing health benefits. Adrian loves giving talks on PEMF, what it is, how and why it works, and what it can do for you.

Adrian is constantly amazed at how few people have even heard of PEMFs and how beneficial and essential they are to life.

RESOURCES

https://pemfsolution.com

Complementary 1-Hour Consultation
https://calendly.com/pemfsolution

https://www.instagram.com/adrian.armstrong2/

https://www.facebook.com/pemfsolution

https://www.youtube.com/user/healtheworldprogram/videos

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-42-pulsed-electromagnetic-field-therapy-with-adrian-armstrong

Episode 41 - Self-Care for Mental Health with Michele Riechman

Fri, 20 Jan 2023 06:00:00 +0100

January 20, 2023
The Jōrni Podcast
Episode 41 - Self-Care for Mental Health with Michele Riechman

Especially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.

Some women feel guilty for taking a few minutes for themselves because it is time they could have spent with their children, or getting chores done. As women, we often think self-care is not a valid reason to slack off.

But, how do you give from an empty cup? How do you care for your loved ones when you are exhausted and run down? Self-care is not really an option. It is an essential part of caring for your physical and mental wellbeing, so you can take care of your loved ones. Today, we explore just how important self-care is, with busy mom of four, Michele Riechman.

MICHELE RIECHMAN

Michele Riechman is an expert health coach and personal trainer with her doctorate in physical therapy. She helps moms who have put themself on the back burner finally get in shape, fit back into their clothes, and optimize their metabolism without dieting, so they can increase their energy and feel confident in their bodies.

RESOURCES

Coupon code JORNI20 to save 20% off 3 months of personal training
https://www.micheleriechman.com/personal-training

Free yoga and meditation classes on Insight Timer https://www.micheleriechman.com/free-yoga-classes

https://www.instagram.com/micheleriechman/

https://www.youtube.com/channel/UCT6Kl_JgsBb79UI5JMN530w

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-41-self-care-for-mental-health-with-michele-riechman

Episode 40 - The Slow Fade with Patrece James

Fri, 13 Jan 2023 06:00:00 +0100

January 13, 2023
The Jōrni Podcast
Episode 40 - The Slow Fade with Patrece James

Sometimes we don’t even notice that who we used to be has slowly faded away. We have lost pieces of ourselves along the way and given in to compromises and demands of daily life.

This Slow Fade is so gradual that we can fade over years and not truly notice what is happening. Until we reach a point where we no longer recognize ourselves and the question is, what happened to me?

Once we become aware of the Slow Fade, we can actively work against it. We can preserve our spark or inner light and pursue our purpose and passion. Or, we can work to re-discover our essence, to lead a happy and fulfilled life.

PATRECE JAMES

Patrece James loves helping women on the edge of change create faster, simpler and lasting transformation with confidence.

We all have a past, which we can let define us by holding us back or propel us to make a difference and thrive. Patrece choses to make a difference with her life and thrive. She is a lifelong visionary, highly ambitious and committed woman with an intense passion for massive success. She loves to win and help and see others create and cultivate the life they want.

Patrece is a mom to two amazing children, an incredible wife, an alignment coach and business mentor. She understands the desire to become more and the gaps of the inner and outer struggles women experience in life and business every day.

Patrece believes your personal transformation is the most important gift you can give yourself, your family and your business. As you transform your life, you are laying the foundation that will have lasting results on every area of your life and business.

Patrece’s journey of Becoming HER started with a decision to not be a teen mom that struggled for the rest of her life to make ends meet. She joined the Navy at 18, became a war time veteran four years later, and is still proud of that decision she made. Fast forward a few years, she completed a Master’s Degree in Business and is now on a mission to live and leave a legacy for others to pave their own path to greatness.

Patrece is the founder of the Journaling Starter Kit and the Ambitious Women Academy to coach and mentor clients to transform their lives, their relationships and their business. She also hosts the Ambitious Women By Design podcast.

RESOURCES

https://www.patrecejames.com/

https://www.facebook.com/patrecejamesRevived/

https://www.instagram.com/patrecejames/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-40-the-slow-fade-with-patrece-james

Episode 39 - Life Coaching with Brenda Colter

Fri, 06 Jan 2023 06:00:00 +0100

January 06, 2023
The Jōrni Podcast
Episode 39 - Life Coaching with Brenda Colter

Life can be hard to navigate. We have many things to deal with on a daily basis and we can often feel overwhelmed and stressed out. How can we navigate the human experience gracefully?

In this episode, Brenda Colter, shares how she helps her clients manage stress and release trauma for a more peaceful and fulfilled life.

Her holistic approach embraces her clients’ personal experiences and supports their individual healing journeys to work with their pain and find resilience and beauty in their lives.

BRENDA COLTER

Brenda Colter is a Certified Life Coach, author and the owner of HER Beautiful Mind and Yemoja Moongoddess, Ltd. Using her role as an Emotional Wellness Expert, Mindset Trainer and Spiritualist, Brenda presents stress management in a way that makes it clear and practical to others.

Her holistic approach to healing helps individuals to understand that the pathway to conscious healing and navigating the human experience is not always a clear or easy one. Oftentimes along the way it is useful to have an aid to help lessen the impact.

Brenda offers coaching services, workshops, emotional wellness training programs and even tarot readings to assist you in your journey from mindfulness, to heartfulness, to soulfulness.

Brenda’s motto is “Pain only last so long before it manifests into magnificence” and she’s made it her mission in life to show the world that no matter where you’ve come from, no matter how you’ve been burned, it’s always possible to rise up from the ashes and begin anew.

RESOURCES

https://www.moongoddessb.com

https://hbmcoaching.com/

Opinionated and Enlightened Podcast
https://opinionatedenlightened.buzzsprout.com

https://www.tiktok.com/@yourhealingcoach

https://www.facebook.com/yourhealingcoach

https://www.instagram.com/MoongoddessB/

https://www.youtube.com/channel/UCCEynkdiKM1ZDTCvMb0ZN7w

https://linktr.ee/soulandinnerchildhealing

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-39-life-coaching-with-brenda-colter

Episode 38 - Healing from Trauma and Abuse with Terina Maldonado

Tue, 03 Jan 2023 06:00:00 +0100

January 03, 2023 (for International Mind-Body Wellness Day)
The Jōrni Podcast
Episode 38 - Healing from Trauma and Abuse with Terina Maldonado

Some listeners may be triggered by this content and listener discretion is advised.

In today’s episode, we share an amazing woman’s personal journey of surviving trauma and abuse and finding her voice.

The secrecy surrounding abuse is what makes it possible to continue. Once the secrecy is dispelled and the truth is brought to light, healing can begin for the survivors. The shame and guilt resulting from abuse need to be processed, as well as all the physical, mental, and emotional trauma.

I am privileged to have spoken with Terina Maldonado, who shared her personal survivor story of escaping abuse and finding her way to healing and advocating for survivors of trauma and abuse.

TERINA MALDONADO

Terina Maldonado is a survivor in every sense of the word. Empowered with resilience, empathy, and determination by living through child abuse, sexual assault, and leaving a high-demand religion.

As a coach and speaker, Terina now helps others confidently claim their voice, and live an authentic life full of purpose in one on one and corporate settings. Dubbed by Faithwire News, “The Mom Who Took On Hollywood-And Won”, her superpower is her unapologetic vulnerability.

Terina has been featured by dozens of national and international media outlets for her harrowing story and powerful message, including The New York Times, CNN, ABC, The Guardian, Vanity Fair, FOX, and The Washington Post.

RESOURCES

https://terinamaldonado.com/

https://www.instagram.com/terina_maldonado/

https://www.facebook.com/Terinamaldonadolifecoach/

https://www.tiktok.com/@terinamaldonado527

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-38-healing-from-trauma-and-abuse-with-terina-maldonado

Episode 37 - Trauma-Informed Motherhood Coaching with Leashia Arrowsmith

Fri, 30 Dec 2022 06:00:00 +0100

December 30, 2022
The Jōrni Podcast
Episode 37 - Trauma-Informed Motherhood Coaching with Leashia Arrowsmith

The journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no longer live in communities that raise children together and the struggle to balance motherhood and life can sometimes seem too much.

Leashia Arrowsmith helps women heal on their journey into motherhood. Through her own lived experience, she recognizes the power of the mind-body connection and the importance of regulating the nervous system.

By healing ourselves first, we are in a much better space to take on motherhood, relationships, family, and children, without losing ourselves in the process.

LEASHIA ARROWSMITH

Leashia Arrowsmith is a Trauma-Informed Motherhood Coach and Emotional Wellness Expert, Hatha Yoga & Meditation Teacher, and the Founder of Ethical Wellness.

She is passionate about supporting moms, who feel overwhelmed by the unseen mental and emotional load of motherhood, regulate their nervous systems and heal from the inside out, so that they can feel less triggered, more energized, and deeply connected to their loved ones.

Leashia specializes in helping women Heal In Motherhood so that they can quit yelling at themselves and their loved ones and show up as the heart-led mom they came here to be, not the mom society or their parents tells them they should be.

Leashia combines the science of the mind-body connection and trauma research, along with spiritual teachings and practical tools to help women find and release the mental, physical and emotional blocks standing in the way of their calm, connected, and joyful life.

Unlike other coaches that only focus on fixing the child or changing the external circumstances, Leashia helps women shift into the new parenting paradigm of getting to the root cause of our suffering, which starts with turning inward and healing ourselves first.

Leashia has created the Emotional Freedom Framework to give women a proven roadmap to healing themselves from the inside out, so they can start enjoying the motherhood journey and feel deeply connected to their loved ones.

RESOURCES

https://www.ethical-wellness.com

Heal In Motherhood Podcast
https://www.ethical-wellness.com/podcasts/heal-in-motherhood-podcast

https://www.instagram.com/leashiaarrowsmith/

https://www.facebook.com/leashiaarrowsmith

https://www.youtube.com/channel/UCM7Yc1Vxojd2yrPBgAThJPw

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-37-trauma-informed-motherhood-coaching-with-leashia-arrowsmith

Episode 36 - Energetic Healing with Dr. Cailin O'Hara

Fri, 23 Dec 2022 06:00:00 +0100

December 23, 2022
The Jōrni Podcast
Episode 36 - Energetic Healing with Dr. Cailin O'Hara

Energetic healing can take many forms. It works with the body’s energy systems to achieve healing and different practitioners like to approach it in different and unique ways to suit their clients.

Dr. Cailin O’Hara utilizes her knowledge of Traditional Chinese Medicine to facilitate energetic healing for her clients. Chinese Medicine is an ancient healing system with a variety of approaches to support whole body healing.

Using Traditional Chinese Medicine as a framework, Cailin is able to help her clients with their life journeys, as well as their emotional and physical challenges.

DR. CAILIN O’HARA

Dr. Cailin O'Hara, is a nationally board-certified Doctor of Acupuncture and Chinese Medicine, Diplomate of Oriental Medicine, Licensed Acupuncturist, energy healer, intuitive, and transformative life and business coach.

She operates both an in-person healing center and coaches clients internationally through her intuitively guided, energetically-based methods. Her passion is empowering and liberating sensitive, empathic women in their healing and entrepreneurial journeys.

At her healing center, she specializes in a unique and accelerated mind-body approach for healing the roots of anxiety, low-self worth, and physical health challenges. In transformative coaching, she takes her clients through deeply healing and quantum leaping processes to quickly overcome difficult emotions, reconnect with who they really are, and build successful, purpose-driven businesses and careers.

RESOURCES

Coaching, Private Practice, and Spiritual School for Sensitives
https://www.cailinohara.com

https://www.instagram.com/drcailinohara/

https://www.facebook.com/drcailinohara

https://www.tiktok.com/@drcailinohara

https://www.youtube.com/channel/UC3qS52nBVFBZOhSAXVjApAA

Podcast - Soul-Level Whole
https://anchor.fm/soullevelwhole

Podcast - Trust Yourself
https://anchor.fm/trustyourself

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-36-energetic-healing-with-dr-cailin-ohara

Episode 35 - Transformational Coaching with Sasha Tarasova

Fri, 16 Dec 2022 06:00:00 +0100

December 16, 2022
The Jōrni Podcast
Episode 35 - Transformational Coaching with Sasha Tarasova

The subconscious mind is very powerful and effective. Utilizing this amazing power to bring about healing, lies at the heart of the concept of subconscious healing.

Often, our conscious mind likes to interfere, criticize, and filter what we do. This protects us from uncomfortable and dangerous situations, but it can also hinder progress we want to make when it comes to life changes or healing.

We overthink decisions and question our ideas and thoughts. Bypassing the conscious mind and going straight to the subconscious mind can be much more effective and quick, to achieve the results we are looking for.

SASHA TARASOVA

Sasha is a transformational coach, subconscious specialist, healer and a mental health advocate. She overcame a dark depression without therapy or antidepressants, her tools were personal and spiritual development. She is now on a mission to share her story to inspire others to begin their self-healing journey, to guide people through their transformation and to help raise the collective consciousness.

Sasha was born in Russia but lived in 6 countries across 3 continents and traveled all over the place. She married at a young age but had to leave her 11-year relationship behind with lots of lessons learned! At the age of 27, she started feeling depressed and it took her 3 years to admit that she had a problem when she started having suicidal thoughts.

She got herself out of that dark place by going all-in on personal development, doing deep shadow work and by connecting to spirituality. Sasha truly believes that we all have a calling in this life and our desires are indicators of that. If we ignore our needs and desires long enough - we become disconnected and depressed.

Sasha has always enjoyed helping people and after working with a coach for the first time, she realized that this is where her life experience meets her strengths and her passion. Her mission is to help people elevate consciousness, reconnect with their true Self and rediscover their light!

RESOURCES

https://coaching.conscioussapiens.com

https://www.instagram.com/conscious_sapiens/

Self-Love Journal
https://journal.conscioussapiens.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-35-transformational-coaching-with-sasha-tarasova

Episode 34 - Somatic Experiencing with Kelsey MacDougall

Fri, 09 Dec 2022 06:00:00 +0100

December 09, 2022
The Jōrni Podcast
Episode 34 - Somatic Experiencing with Kelsey MacDougall

People often have unexplained physical symptoms that do not seem to have an illness or injury they can be attributed to. Years can be spent visiting doctors and specialists, just to be told that physically, everything is in order.

Trauma and traumatic experiences can end up being stored in the body and eventually all sorts of physical symptoms can occur because of this. If the trauma is not processed, it cannot be released from the body.

Somatic experiencing is a body-focused approach that can help release trauma from the body. In essence, it lets the body complete its self-protection cycle, so we can heal and release the energy tied to trauma, shock, or traumatic experiences. This can have a liberating effect and support people in moving forward from trauma.

KELSEY MACDOUGALL

Kelsey is trained as a Clinical Counsellor (registered with Canadian Counsellor and Psychotherapy Association (CCPA) and British Columbia Association of Clinical Counsellors (BCACC)), Somatic Experiencing Practitioner, and Holistic Nutritionist. She is a believer in our innate ability to heal, in body, mind, and spirit.

Her own healing journey started in her teen years, after spending her entire childhood struggling with her physical health and in a chronic state of distress.

Kelsey has spent nearly two decades on her own healing, on various levels, and it is truly her passion to support others in their own healing journey. With everything she has learned and continues to learn, she is able to support you in your own journey from a place of empathy and compassion.

As a strong believer in the mind-body connection, Kelsey primarily works with clients from the lens of Somatic Experiencing, which is something she describes as a "body-based psychotherapy". She uses this work to help her clients get more deeply connected to themselves.

Through this work, along with other approaches such as nutrition, mindfulness, and exploring attachment, Kelsey supports her clients in reconnecting to themselves again, in body, mind, and spirit.

Kelsey received a Master’s Degree in Counselling Psychology, and a Diploma of Holistic Nutrition from the Canadian School of Natural Nutrition. Currently, she is receiving on-going training in Somatic Experiencing, as well as Early Developmental Trauma.

Kelsey passionately works with clients on their own trauma, particularly those impacted by trauma in their early years and who continue to struggle with the impacts.

RESOURCES

https://www.kelseymac.com/about-squamish-counselling

https://www.instagram.com/kelseymacwellness/

https://www.facebook.com/inherwildhealing

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-34-somatic-experiencing-with-kelsey-macdougall

Episode 33 - The Gut-Brain Connection with Demi Fair

Fri, 02 Dec 2022 06:00:00 +0100

December 02, 2022
The Jōrni Podcast
Episode 33 - The Gut-Brain Connection with Demi Fair

Struggling with major digestive issues can be painful, exhausting, and downright frustrating, when no answers become available for years and years. Since the symptoms are likely physical, it may not be obvious that the connection could actually be linked to your nervous system.

Demi Fair discovered the gut-brain connection for herself because of her lifelong health issues and she believes that re-aligning the nervous system and processing trauma could be the key in healing digestive problems.

If we consider a whole body, holistic healing approach, this definitely makes sense and could explain why so many people continue to suffer with digestive issues without finding relief. In this episode, we explore the gut-brain connection with Demi Fair.

DEMI FAIR

After a lifelong struggle with chronic digestive issues, anxiety, and obsessive thinking, as a teenager Demi began a deep healing journey to explore everything she could to find freedom from her chronic symptoms. This brought her into studying nutrition, gut healing, and a wide variety of healing modalities. While these were extremely helpful, it wasn't until she began to work with her nervous system and body that true, lasting healing began.

From here, Trust Your Gut was born. Her approach blends the foundation of her background as a nutritional therapist with her training as a Somatic Experiencing Practitioner. This is where holistic health, microbiome balancing, and gut healing, meets nervous system regulation and processing trauma.

Demi helps those struggling with chronic digestive and mental stress heal their gut-brain imbalances through holistic nutrition and nervous system regulation, so they can trust their body, feel empowered in their healing, and experience the true freedom they desire.

Unlike most gut-healing methods that focus solely on strict diet and supplement protocols, she uses nutrition to support the body while working to bring the nervous system into balance from unprocessed stress, trauma, and emotions, so clients can resolve their symptoms and restore resilience.

RESOURCES

Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit
https://www.trustyourguthealth.com/gutbrainhealing

Download your free guide: Why Your Healthy Diet Isn't Solving Your Gut Issues
https://www.trustyourguthealth.com/guide

Podcast - Trust Your Gut
https://www.trustyourguthealth.com/podcasts/trust-your-gut

https://www.instagram.com/trustyourgut.health/

https://www.tiktok.com/@trustyourgut.health

https://www.facebook.com/healthbytrustyourgut

https://www.trustyourguthealth.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-33-the-gut-brain-connection-with-demi-fair

Episode 32 - Yoga and Wellbeing with Vicky Hardy

Fri, 25 Nov 2022 06:00:00 +0100

November 25, 2022
The Jōrni Podcast
Episode 32 - Yoga and Wellbeing with Vicky Hardy

Trauma not only manifests itself mentally and emotionally, but it can also affect us physically. Chronic pain and mobility issues can stem from trauma and create discomfort and disease in the body.

As a survivor of trauma, Vicky Hardy, incorporates yoga and myofascial release into her own healing practice and into her work with clients and yoga students. Her unique approach to nourishing the nervous system and creating a sense of safety can support mental and physical healing.

In this episode, we explore the connection between yoga and holistic healing, and how trauma-informed yoga can be a bridge back to wellbeing and finding joy in life.

VICKY HARDY

Vicky is a wellness practitioner with a background in applied science. She is an experienced registered yoga teacher and teacher trainer, specializing in myofascial release (self-massage) and the practical application of movement and mindfulness. Vicky works with you to create a greater sense of ease in your body, physically and mentally, utilizing techniques to release tension, relieve discomfort, and improve your mobility and range of motion.

It is Vicky’s heart work to support survivors of trauma, abuse, and domestic violence. Building upon her own lived experience she offers individualized programs, developed in consultation with you, to empower resilience and meet your specific needs. With a focus on presence, safety and reconnection, Vicky provides you with tools to nourish your nervous system, rebuild your sense of self and inspire your excitement for life.

When she’s not at one of the local studios you’ll find her barefoot at the beach with Blossom, her friendly Australian Shepherd, jumping in the ocean all year around (often washing off the dirt from her veggie patch).

RESOURCES

https://www.victoriaroseconnection.com

https://www.tiktok.com/@victoriarose_connection

https://www.facebook.com/victoriaroseyoga

https://www.instagram.com/victoriarose_connection

https://linktr.ee/victoriaroseconnection

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-32-yoga-and-wellbeing-with-vicky-hardy

Episode 31 - Soul Awakening with Lynn Cheng

Fri, 18 Nov 2022 06:00:00 +0100

November 18, 2022
The Jōrni Podcast
Episode 31 - Soul Awakening with Lynn Cheng

Maybe one of the biggest contributors to stress and anxiety is when we feel disconnected from our true purpose. If we lose sight of what we love in life and what our purpose is, it becomes harder and harder each day to find the joy and amazement in life.

Some people might call it being lost. Others may label it a midlife crisis. Or, it could be questioning life, our life choices, and our future, while experiencing a lot of anxiety and stress. It can happen to anyone at any time.

This is where Intuitive Coach and Empowerment Wizardess, Lynn Cheng, can guide and support you to realign with your path and purpose, find your soul awakening, and begin the healing journey to your own empowerment.

LYNN CHENG

Lynn is a mother to two starseed littles, and two fur babies. She is also a certified Quantum Energy Healer (using tools of D-Codes™), an Intuitive Coach, and an Empowerment Wizardess.

She is on a mission to help and guide awakening starseed souls in the remembrance of their soul song and soul mission.

The daughter of strict well-meaning parents, she grew up thinking that she had only one choice in life. Go to school, get a good job, and build a stable life for herself. While this laser focus led her to a high-paying career in her 20s, it didn't leave her with any sense of who she was and what brought her joy.

Lynn’s life took a 180 degree turn when she met her now husband, and the Universe decided to shake up her cushy city-gal life to catalyze her awakening. After dating long-distance for less than a year, they found out their first starseed child was arriving Earthbound. Lynn gave up everything she was to become a Mother.

What she did not know at the time was, those turbulent and dark moments she experienced in this drastic transition led her to a new dawn and transformed her life in ways she never imagined possible. Looking back, the Universe's growing impatience with her procrastination and stalling on her starseed mission led her to a profound awakening and remembrance of who she came here to be.

Today, Lynn lives each day incredibly grateful to this violent turn of events, from which she finally had the opportunity to heal and align with her true soul purpose.

Lynn’s passion lies in (but is not limited to) supporting starseed mommas who are struggling on this journey of soul evolution, helping them bridge their inter-stellar souls to their human roles so that they can navigate a more authentic and empowered way of being and step into their soul missions.

RESOURCES

lynnc815@gmail.com

https://www.starseeduniverse.com

Private Facebook Community for Starseed Mothers
https://www.facebook.com/groups/579244850065000/

Link to free eBook
https://www.starseeduniverse.com/SoulRealignmentEbook

https://www.facebook.com/StarseedUniverse333

https://www.instagram.com/starseed_universe/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-31-soul-awakening-with-lyn

Episode 30 - Beautiful Birth Journey with Ana Munoz

Fri, 11 Nov 2022 06:00:00 +0100

November 11, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 30 - Beautiful Birth Journey with Ana Munoz

Birthing a new life is a miracle and the pregnancy and birth journey should be beautiful and profound for the expecting mom.

But, often new and expecting moms are overwhelmed by fear, stress, and anxiety and pregnancy and birth become difficult and even scary to navigate. This is where Birth Doula, Ana Munoz comes in.

She helps prepare moms for the birth of their dreams and teaches them the tools to navigate any unforeseen events that might come up. Her presence and guidance supports mom’s mental and physical wellbeing as well as supporting her birthing partner and family.

ANA MUNOZ

Ana Munoz is a prenatal massage specialist, birth doula and mindset coach who helps parents in any stage of their childbearing year overcome the stress and overwhelm that is accompanied with becoming pregnant, giving birth, and transitioning into parenthood.

In January 2020, after two years of preparing for this moment, Ana became pregnant with her first daughter. Little did she know that her meticulous pregnancy and birth plan would go out the window two months later when the pandemic hit. Ana used her doula knowledge and mindset tools to navigate the ever changing landscape of birth.

She now uses these same exact tools to help parents prepare for their dream birth, as well as how to navigate birth when the unexpected happens.

You can work with Ana in 1:1 sessions both virtually or in person, and stay tuned for upcoming virtual offers.

RESOURCES

https://linktr.ee/morrisprenatalmassage

The Mother Within Podcast
https://podcasts.apple.com/podcast/id1525100346?ign-itscg=30200&ign-itsct=lt_p

https://www.instagram.com/morrisprenatalmassage/

https://www.facebook.com/morrisprenatalmassage

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-30-beautiful-birth-journey-with-ana-munoz

Episode 29 - Wellbeing for Entrepreneurs with Kerry Paul

Thu, 10 Nov 2022 06:00:00 +0100

November 10, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 29 - Wellbeing for Entrepreneurs with Kerry Paul

Running your own business can be very rewarding. Maybe you finally decided to follow your dreams and passion. Or perhaps you gladly traded in a boss for being your own boss.

Whatever the reason for starting or running your own business, it is safe to say that being an entrepreneur comes with its very own set of stress and anxiety. And that is where business coach, Kerry Paul, comes in.

She understands the entrepreneurial struggles all too well and her coaching specializes in helping business owners thrive, while finding their work-life balance and supporting their mental wellbeing.

KERRY PAUL

Kerry jumped into business in her late 20s and started from zero. She had no experience or training in the property industry and no client base either. She did have an unshakeable connection with who she was and her vision to renovate property for clients.

Using subtle holistic principles as the foundations for her business and her personal growth gave her the resilience to break through a lot of barriers and overcome many challenges. Implementing such an unconventional way of conducting business, particularly in the construction industry, proved to be a successful strategy time and time again.

She knew her way of Being was her way of Doing everything in her business. It was the secret sauce that created all her milestones.

Since then, she has led the way for entrepreneurs to access their inner business wisdom to grow their business along with practical strategies in key areas of their business, which in-turn create a thriving business and their inner-most meaningful life goals.

RESOURCES

https://www.linkedin.com/in/kerry-paul-2017b522

https://www.beinginbusiness.org

https://www.facebook.com/beinginbusiness.org

kerry@beinginbusiness.org

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-29-wellbeing-for-entrepreneurs-with-kerry-paul

Episode 28 - Coaching for Mental Health with Louise Cartwright

Wed, 09 Nov 2022 06:00:00 +0100

November 9, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 28 - Coaching for Mental Health with Louise Cartwright

Mostly, coaching is known to support entrepreneurs or athletes achieve their goals. Coaching means optimizing, pushing through, and breaking any limiting beliefs that may exist, so clients can go further, earn more money, or perform better.

And, coaching is also a great tool for holistic healing. In this episode, coach Louise Cartwright, explains how coaching is part of how she supports her clients in their holistic healing journey.

Coaching can bring many positive mental and physical changes and can really affect every area of your life. It may also open up new perspectives and possibilities in life as old wounds are healed and limiting beliefs are broken down.

LOUISE CARTWRIGHT

Louise is a lover of working out, food, single malt whisky, new experiences and being her own boss.

But it hasn’t always been that way.

She has suffered with severe post natal depression; had 2 decades of eating disorders and body hating; been a divorced, single parent on benefits, and financially blacklisted.

She is so grateful for every single experience because it gives her a personal canvas from which to help her clients achieve anything and everything they desire.

Louise coaches parents to achieve their goals so that they can be a powerful role model for their children. She believes that the most powerful thing a parent can do for their children, is to live their life fully, so that they can teach their children to live in possibility and not programming.

Having recognized the effect of her limited living on her children, she decided to make a change. She chose to become a single parent and went from being overweight, depressed, claiming benefits and in large amounts of debt, to a triathlete and business owner and in a very happy and equal marriage.

Being a role model is Louise’s most important job as a parent and she is blessed that her young adult children are open to coaching so they can implement the same systems she used to create change in her own life.

RESOURCES

Book a Free Consultation
https://www.louisecartwright.com

https://www.facebook.com/yourrichlifewithLouise

https://www.instagram.com/yourrichlifewithlouise/

Your Rich Life Podcast
https://podcasts.apple.com/gb/podcast/your-rich-life/id1530090375

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-28-coaching-for-mental-health-with-louise-cartwright

Episode 27 - Energy Empowerment with Kate Ikert

Tue, 08 Nov 2022 06:00:00 +0100

November 8, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 27 - Energy Empowerment with Kate Ikert

Often we know that something is misaligned and we are not centered. But the road to discovering our authentic self and beginning our healing journey can be very difficult. Especially if we are battling unexplained physical or mental symptoms and we just know that something is off.

In this episode, mentor and energy practitioner, Kate Ikert, talks about her experience with energy work and how it helped her align and heal. Combining mentoring with energy work, she offers a unique perspective on holistic healing.

Whether the healing is needed in your personal life or in your professional career or business, energy work can transform many aspects you may be struggling with.

KATE IKERT

Kate is a former registered nurse, multi passionate entrepreneur and energy practitioner.

As a mom of 3, former RN and energy practitioner, Kate noticed a huge gap in the health and wellness industry. She noticed that more of than not, most things are a "band aid" approach to a deeper issue.

As a shaman in training, she believes that each physical ailment is a manifestation of deeper healing required. Her passion is to empower women to feel their very best with a holistic approach to their health.

RESOURCES

https://www.instagram.com/kate_ikert/

https://www.instagram.com/kateikertcoaching/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-27-energy-empowerment-with-kate-ikert

Episode 26 - Intuitive Mindset Mentoring with Brianna Figliuzzi

Mon, 07 Nov 2022 06:00:00 +0100

November 7, 2022 (for International Stress Awareness Week)
The Jōrni Podcast
Episode 26 - Intuitive Mindset Mentoring with Brianna Figliuzzi

Sometimes, we lose our balance and our focus, which can cause us to struggle with low self-esteem, confidence, and trust.

In this episode of the Jōrni Podcast, we meet Intuitive Mindset Mentor, Brianna Figliuzzi, who brings together energy healing and intuitive coaching to help women manifest the life of their dreams.

Brianna works with clients to help them heal and to realign with their own personal power, so they can go after the life they really want.

BRIANNA FIGLIUZZI

Brianna is an intuitive energy healer and Mindset Mentor trained in multiple different modalities such as EFT and Reiki. She helps people release and heal from the emotional trauma of their past and reprogram their subconscious mind so that they can finally manifest and live the life of their dreams.

She has been guided down this path over the past years and has decided to turn it into a business this year. So far, she has helped multiple clients heal and make peace from past toxic relationships, regain their self-trust and confidence, let go of limiting stories and beliefs from their subconscious, realign with their own personal power, and so much more.

RESOURCES

Facebook Group
https://www.facebook.com/groups/3134169753579623/

https://www.instagram.com/butterflybri444/

https://msha.ke/butterflybri

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-26-intuitive-mindset-mentoring-with-brianna-figliuzzi

Episode 25 - Forgiveness with Melissa Ebken

Fri, 04 Nov 2022 06:00:00 +0100

November 4, 2022
The Jōrni Podcast
Episode 25 - Forgiveness with Melissa Ebken

Mental health might not be the first thing you think of when it comes to forgiveness. Often, we feel it is not possible to forgive someone, especially when it concerns trauma and abuse. And on the other hand, we may also feel that we are not worthy or deserving of forgiveness for what has happened.

Forgiveness has a great impact on our mental and physical health and incorporating forgiveness into our healing practice can make a profound difference in how we move forward.

This does not mean just forgetting what happened. But it does mean giving ourselves permission to accept or give forgiveness and to begin our own healing journey by letting go. Forgiveness can be very empowering and can shift the power to heal back into our control.

MELISSA EBKEN

Melissa was called into ministry, much to her surprise, after becoming a biologist and serving for ten years in the IL Army National Guard as a utility helicopter mechanic, the first woman to do so. She has served in Illiopolis and Niantic since 2001.

Melissa is at home in the difficult spaces of peoples’ lives, willing to listen and to walk with those who struggle and suffer. She is a trained coach and has consulted with churches in conflict. Her current pursuits include founding a Virtual Assistant training academy, forming a ministry co-op to better serve small churches, supporting nurses to thrive in stressful climates through building emotional intelligence, and guiding people who are ready to lean into and overcome difficult challenges and experiences in their lives.

She authored the book “Teach Us To Pray: An Ancient Model For a Modern Day”, and has a podcast called Pursuing Uncomfortable.

RESOURCES

https://www.instagram.com/me_lightlifeandlove/

https://www.facebook.com/melissa.ebken/

https://www.youtube.com/channel/UC6eA1kGsPkdfTswd9jO8hMw

Join Melissa’s Newsletter
https://winning-founder-9851.ck.page/ae37183d33

In the Members’ Area of the website, there are free resources, including an eight-step guide for forgiveness.
https://www.lightlifeandloveministries.com/

melissa@melissaebken.com

+1 217-492-8424 (USA)

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-25-forgiveness-with-melissa-ebken

Episode 24 - Nature-Based Healing with Heather Webster

Wed, 02 Nov 2022 06:00:00 +0100

November 2, 2022 (for Stress Awareness Day)
The Jōrni Podcast
Episode 24 - Nature-Based Healing with Heather Webster

Sometimes to reconnect, you need to disconnect. And what better way than to go back to nature? Spending time outdoors, breathing in the fresh air and taking in the sights and sounds is an amazing way to reset and rejuvenate.

The benefits of forest-bathing, for example, have been well documented, and spending time in nature can positively impact your mental and physical wellbeing.

Something about that connection to nature helps our bodies and minds heal in a very unique way. And especially to reduce stress and anxiety, even just a short walk in a nearby forest or park can help.

HEATHER WEBSTER

Heather Webster is a Nature Based Insight Coach, health coach, educator, and Mindful Outdoor Guide. She supports women to live a fulfilling healthy radiant life that aligns with their purpose and is filled with abundance.

Heather uses a holistic journey approach to look at the individual as a whole, so women can find radical self-love, self-confidence and a stronger connection to their spirit and self, to reach their wildest dreams and find joy in the everyday.

Heather spent much of her childhood focused on finding joy outdoors, climbing trees and playing with the neighbors, but also secretly never feeling good enough and always obsessed with being overweight and insecure. As she grew older, she started participating in activities that others liked, needing to be accepted.

Heather found herself continuing to do as others expected throughout her 20s, giving up things she enjoyed, to do what others liked instead. Slowly losing herself as time went on and continuing on the path expected of her. Things changed after her divorce and finishing her Master’s Degree in Nutrition.

The next phase of her life consisted of finding her authentic self. She explored more classes, moved an extensive amount of times, and did a lot of internal work, finally finding the joy she had lost. This joy and discovery has led her to much better health and a deep intuition.

Heather wants to support women who feel as she did and help them heal in a much faster time, leading to a life they love and allowing them to have radical self love.

RESOURCES

https://www.instagram.com/heatherwebsterwellness/

https://www.facebook.com/heatherwebsterwellness

Facebook Group
https://www.facebook.com/groups/heatherwebsterwellness

https://www.heatherwebsterwellness.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-24-nature-based-healing-with-heather-webster

Episode 23 - Photography and Mental Health with Kathryn Chapman

Fri, 28 Oct 2022 06:00:00 +0200

October 28, 2022
The Jōrni Podcast
Episode 23 - Photography and Mental Health with Kathryn Chapman

A picture is worth a thousand words. And if you have seen Kathryn’s stunning photographs online, you will begin to understand that saying.

Maybe the connection between photography and mental health is not immediately apparent, but after learning about Kathryn’s own mental health journey and how she helped herself heal through photography, the amazing potential of this approach becomes clear.

In reflecting on your own image and having to confront what you see, profound healing can begin.

KATHRYN CHAPMAN

Kathryn is a portrait and self-portrait photographer and speaker, based near London in the UK. She is fascinated in how we perceive ourselves and is a passionate felt-sense advocate, exploring the powerful potential to notice ourselves better through art.

Kathryn developed her unique and innovative work (Face to Face®, Freedom Shoots, Soul-Centred Branding and the Felt Photographic gallery) following a self-portrait shoot in 2018 where she healed herself from life-long depression. She now helps others to see themselves better through her innovative and immersive photographic processes, offering a gentle and compassionate perspective on what it means to be human - vulnerable, courageous, creative, perfectly imperfect, astonishingly brave and incredibly beautiful.

Kathryn’s work has been recognized by some of the industry’s finest, including a live interview by Rankin and being selected to be in his recent Unseen exhibition in London. She is a regular speaker at the Birmingham NEC’s Photography Show, is a proud member of the Uninvisibility movement and was one of 100 UK photographers to be chosen for the 2020 Vision Project.

During lockdown Kathryn discovered her love for macro photography, using it as wellbeing tool to help cope with the isolation. On the back of this, she launched What Now? a photographic response to the pandemic and an opportunity to use photography to help remind us what's important - a book is coming soon!

Kathryn’s work demonstrates how portraiture can unlock emotions and offer incredible insight into who we are, what we need and what might change as a result. It helps us bear witness to ourselves which in turn, invites self-acceptance and love. To be safely seen, heard and validated by others is vital - to do the same for ourselves is critical to be able to realize our potential. This is the premise of Kathryn’s work, helping reveal and reflect all the amazing things we are that we can't see for ourselves.

RESOURCES

https://www.kathrynchapman.co.uk

https://www.instagram.com/kathrynchapmanphotography

https://www.linkedin.com/in/kathrynchapmanphotography

https://www.facebook.com/kathrynchapmanphotography

Monthly Newsletter
http://eepurl.com/hGgxVb

https://linktr.ee/kathrynchapmanphotography

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-23-photography-and-

Episode 22 - Traditional Chinese Medicine with Catherine Davis

Fri, 21 Oct 2022 06:00:00 +0200

October 21, 2022
The Jōrni Podcast
Episode 22 - Traditional Chinese Medicine with Catherine Davis

While some listeners may already be familiar with Traditional Chinese Medicine, there will likely be many more who are not. Today, we explore TCM and acupuncture from a perspective of holistic healing.

Traditional Chinese Medicine is a complete medical system that has been used for more than 2,000 years. TCM encompasses different approaches, which can include acupuncture and herbal medicine. And the results can truly be profound.

CATHERINE DAVIS

Catherine Davis is a Licensed Acupuncturist (L.Ac.) and Chinese Herbalist (MSOM), and Nationally Certified Diplomate of Oriental Medicine (Dipl.OM.), who incorporates energy healing, pulse balancing, meridian therapy, and D-Codes into her treatments. She is also trained as a yoga teacher in Vinyasa and Rocket Yoga, and gives patients specific poses and movements to take home and practice.

Catherine is native to Chestertown, Maryland, and obtained her Master's in Acupuncture and Chinese Herbal Medicine at the Southwest Acupuncture College in Boulder, Colorado. Catherine also utilizes many intuitive methods in her practice, to help individuals understand the patterns they are working to shift, how they began, and how to transform them, to become the ultimate versions of themselves.

Catherine believes that knowledge and awareness of your mind and body are of utmost importance in accelerating your healing process. She believes you should give yourself the best chances possible to heal, which is inclusive of proper nutrition, hydration, exercise, recovery, meditation, fasting, and mindfulness.

After several years of graduate school, paired with herbal and practical internships, and extensive hours of study in metaphysical and esoteric realms of study, she has gained knowledge on various ways to approach a treatment, and is always evolving to fit the specific needs of the individual at any given time. She has a variety of approaches, including auricular (ear) acupuncture, moxibustion, meridian therapy, sound therapy, pattern tracking, and more.

Catherine enjoys working with individuals to increase their quality of life, and has embraced many perspectives, to find what is right for each patient. She loves to help people embrace their stressors, traumas, and emotions, and allow themselves to accept and let those experiences transform them into a better, and stronger, person.

Having dealt with anxiety and depression throughout her life due to everyday occurrences, or through experienced traumas, she relates to how debilitating it can be. She hopes to bring relief to those seeking it, to get a better sense of how and what they are feeling, and how the mind and body connect sensations of pain, mentally or emotionally.

RESOURCES

https://www.onpointwellnessacu.com/

onpointwellnessacu@gmail.com

+1-443-480-8375 (USA)

https://www.facebook.com/CatherineOnPointWellness

https://www.instagram.com/onpointhealthnwellness/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-22-traditional-chinese-medicine-with-catherine-davis

Episode 21 - Surviving Abuse with Lynn Everard

Fri, 14 Oct 2022 06:00:00 +0200

October 14, 2022
The Jōrni Podcast
Episode 21 - Surviving Abuse with Lynn Everard

Today we share one incredible man’s personal journey of surviving abuse and living as a product of incest. Some listeners may be triggered by this content and listener discretion is advised.

We are humbled and honored to have spoken with Lynn Everard, so far the only man interviewed for this podcast, about his personal survivor story and how he is dedicated to supporting survivors of abuse.

LYNN EVERARD

Lynn Everard is a Speaker, Transformational Facilitator, Life Guide, Author Coach, Poet, Author of the book “How Speaking Your Truth Could Save Your Life and How It Saved Mine” and Co-author of the book “The Reuniting of Two Past Lives And The Unveiling of The 12 Sacred Lessons”. He spent most of his life unable to speak his own truth. Yet the often-painful events he experienced put him on a collision course with awakening to his own gifts, the power to speak his own truth and his commitment to support others in speaking their truth.

Lynn’s life purpose is to help people reconnect to themselves and their inner truth. What this looks like is clients who learn to speak their truth, unlock the power of emotional intimacy within themselves and gain emotional freedom from their secrets.

Lynn is a survivor of abuse and a product of incest. As an influencer in the world of speaking our truth, Lynn supports survivors of abuse in discovering and destroying the lies that formed in their minds either through words and actions of their abuser or through the stories they play a part in creating about their abuse experience.

Although he is highly intuitive, he is not a therapist, nor does he consider himself a healer. However, through his constant and consistent commitment to his own spiritual healing, growth and development he becomes the context for others to heal themselves. As an ordained non denominational minister, he combines ancient wisdom with practical experience and deep empathy to support his clients on their path of spiritual growth and reclaiming their innocence as survivors of abuse.

Lynn’s WHY is Contribute, which means he is committed to making a difference in peoples’ lives; his HOW is Clarify, which means he supports people in getting clear on where they are and where they would like to go; and his WHAT is Simplify, which means that he supports people in taking complex processes and breaking them down into simple, repeatable steps to create powerful and predictable results in their lives.

He has created a new integrative group experience which is a blend of Lynn’s expertise gained
and practices developed through his own work and working with clients in a variety of guided growth encounters.

RESOURCES

https://www.lynneverard.com

+1-954-647-3554 (USA)

leverard@lynneverard.com

https://www.facebook.com/lynn.everard

https://www.instagram.com/lynn_everard

https://linktr.ee/lynn_everard

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-21-surviving-abuse-with-lynn-everard

Episode 20 - Plant Medicine with Nedda Elizabeth Hatcher

Mon, 10 Oct 2022 06:00:00 +0200

October 10, 2022 (for World Mental Health Day)
The Jōrni Podcast
Episode 20 - Plant Medicine with Nedda Elizabeth Hatcher

It has been said that everything we need to heal can be found in nature. And indeed, many modern medicines and medications are plant derivatives and contain plant ingredients.

Plant medicine can become part of our everyday holistic healing approach and help with physical ailments, as well as our mental and emotional health. The abundance of healing plants and herbs found in nature is truly incredible.

Incorporating herbalism into our healing journey encourages our innate whole body healing process and is gentle and supportive of our own healing abilities. And sharing this journey with an amazing Clinical Herbalist can make a huge, positive difference.

NEDDA ELIZABETH

Nedda Elizabeth is a Clinical Herbalist and Natural Healing Guide that specializes in connecting her community with the powerful medicine that our Earth provides, while empowering those she serves to explore the innate healing abilities that exist within us all.

Believing in a holistic approach to health and healing, Nedda not only treats physical symptoms, but also provides patients with the emotional and spiritual tools to grow, evolve, and make lasting positive changes. She primarily works with those recovering from grief and loss, healing from trauma or addiction, patients facing major life change or stressors, and those with chronic illnesses and ailments that require symptom management and/or immune support.

Currently, Nedda works with clients and patients privately both in-person, and online. This fall she is opening her community’s first Apothecary and Wellness Center, and will also be expanding her online outreach to include group sessions and support, on-demand classes and workshops, and healing toolkits.

RESOURCES

https://www.aglowapothecary.com

https://www.facebook.com/aglowapothecary

https://www.instagram.com/aglowapothecary/

hello@aglowapothecary.com

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-20-plant-medicine-with-nedda-elizabeth

Episode 19 - Time Line Therapy® with Narina Riskowitz

Sat, 08 Oct 2022 06:00:00 +0200

October 8, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 19 - Time Line Therapy® with Narina Riskowitz

For some of us, working with our timeline might be a strange concept. But, as becomes apparent with epigenetics, some of what happens to us could already start before our birth. Time Line Therapy® explores our timeline, to support our healing journey holistically.

Also considered “journey work”, Time Line Therapy® can gently release negative emotions surrounding events in this or previous lifetimes.

NARINA RISKOWITZ

Narina Riskowitz, a Transformational Therapist and Soul Coach, embraces energy healing and works holistically with individual clients and groups alike. She has developed her own healing modality, combining Timeline Therapy™ regression journeys with energy healing for complete results.

As a firm believer in the mind-body link, most of her work is aimed at healing and releasing emotional issues such as depression, fear and anxiety, and overcoming limiting beliefs to restore her clients’ natural health and inherent confidence. Her ground-breaking courses are now captured as complete self-help journeys in her books, “Lifting the Veils of Illusions” and “The Foundations of Mastery”.

Narina’s driving passion is to assist clients to achieve emotional and mental well-being and grow and evolve spiritually. She utilizes the latest thinking in achievement coaching and transformational therapies - Neuro-Linguistic Programming, Timeline Therapy™ and Hypnotherapy as a natural extension to her knowledge and experience in human communications and psychology. She recognizes communication as key in creating a success mindset, positive self-talk and healthy relationships with friends, family and colleagues.

Narina is particularly interested in assisting clients to get in touch with their unique purpose in life. As part of her Life Purpose Coaching, she uses tools such as numerology and astrology, to uncover unique talents and skills, and in this way they can be inspired to live happy, meaningful and purposeful lives. Narina teaches many of her courses online including Timeline Therapy™, Hypnotherapy, and Reiki.

Originally from South Africa, Narina moved to England with her husband, Calvin in 2002. She lives and works in Lancashire, Northwest England.

RESOURCES

https://www.brightfuturenow.co.uk

Events Calendar
https://www.brightfuturenow.co.uk/calendar/

Books
https://www.brightfuturenow.co.uk/the-books/

https://www.facebook.com/brightfuturenowcoaching

https://www.instagram.com/brightfuturenow/

https://www.linkedin.com/in/narina-riskowitz/

https://twitter.com/NarinaRiskowitz

https://www.pinterest.com/narinariskowitz

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-19-time-line-therapy-with-narina-riskowitz

Episode 18 - Zumba with Larissa Bala

Fri, 07 Oct 2022 06:00:00 +0200

October 7, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 18 - Zumba with Larissa Bala

Sometimes exercising can be difficult to get started with. Zumba is one option that feels more like a dance party than exercising. It is fun and easy to learn and you can be moving to the music in no time.

You do not need any previous experience to start Zumba and there are many different kinds that support specific niches, such as seniors and children. Zumba is also offered online and you can join a class from the comfort of your own home.

Although it might not feel like a grueling workout, you still get all of the amazing mental and physical benefits of movement and exercise from Zumba. Who knew dancing could be such a fantastic holistic healing tool?

LARISSA BALA

Larissa is a passionate Zumba instructor with over 10 years of experience and believes in the positive power of fitness, especially how it can improve mental and physical health, mind-body coordination, structure, and focus in life.

In her spare time she is also studying to become a Health and Nutrition Coach and hopes that by sharing her passions with others, she will be able to make a positive impact and difference in peoples’ lives.

RESOURCES

https://www.zumbawithlarissa.com.au/

https://www.facebook.com/zumbawithlarissa

https://www.instagram.com/zumbawithlarissa/

https://linktr.ee/zumbawithlarissa

Jōrni Specials

Monthly Membership
https://sutrapro.com/zumbawithlarissa/pricing/checkout/XABDSQJeU5J6trkWzi7P

Yearly Membership
https://sutrapro.com/zumbawithlarissa/pricing/checkout/5rv0RyPyDDtjcDG8OtGf

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-18-zumba-with-larissa-bala

Episode 17 - Hypnosis with Barb Davies

Thu, 06 Oct 2022 06:00:00 +0200

October 6, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 17 - Hypnosis with Barb Davies

The word “hypnosis” can bring up a variety of reactions. Maybe you have been to a stage show and remember participants making a complete fool of themselves. Or perhaps, you have heard that hypnosis is used for mind control.

There are certainly a lot of misconceptions about hypnosis and in today’s episode, we shed some light on what hypnosis is and what it is not.

Hypnosis can be used as an amazing holistic healing tool. During hypnosis, the deep state of relaxation that is experienced, can help support physical and mental wellbeing. It can also encourage positive changes and healing through the subconscious mind.

BARB DAVIES

Barb Davies is a clinical hypnotherapist, social worker, hypnosis instructor and coach.
Having a lifelong attraction to entrepreneurship, she has several years of professional
online marketing experience and she is a co-author of three best-selling books, with a
fourth one in the works.

By combining her interest in neuroscience and psychology with her business experience
and passion for personal development, hypnosis and meditation, Barb has developed her
own thriving suite of brands. She is the owner of Barb Davies Hypnotherapy & Counselling, Healing Minds Academy and Amethyst Wellness Group.

Barb specializes in working with women to help them heal trauma, become the best
version of themselves and to create a life they love, all by tapping into the power of their
subconscious minds.

Barb lives with her partner Sam and his youngest son in Thunder Bay, Ontario, Canada.
Barb and Sam enjoy cooking together, traveling and attending sports, cultural and wine
tasting events. Barb is also an avid reader and enjoys golfing and camping.

RESOURCES

https://barbdavies.com

https://www.healingmindsacademy.com

https://www.amethystwellnessgroup.com

Use coupon code JORNI for $20 off the upcoming Introduction to Hypnosis course at
Healing Minds Academy.

Mention this podcast for $25 off your first 1:1 online hypnotherapy or coaching session
with Barb.

https://www.facebook.com/barb.j.davies/

https://www.instagram.com/barbdavies373/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-17-hypnosis-with-barb-davies

Episode 16 - Neurodiversity and Yoga with Janie Keiller

Wed, 05 Oct 2022 06:00:00 +0200

October 5, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 16 - Neurodiversity and Yoga with Janie Keiller

What is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodivergent?

In scientific terms, neurodivergence describes people whose brains function differently than is considered typical. This could include Autism, ADHD, dyslexia, many other types of neurodivergence, as well as chronic mental health illnesses like anxiety and depression.

Highlighting neurodiversity is an important part of the mental health conversation and today we find out from Janie, how she navigates life and helps others along the way.

JANIE KEILLER

In 2011, Janie started yoga for depression and bereavement. Over the years, she became curious about other spiritual development and meditation classes and started her own groups and classes. In 2019 she qualified as a teacher of multi-style yoga, Ayurvedic and holistic massage therapies and treatments, working in a health spa, her own private practice, and was looking for expansion.

Janie experienced burnout in 2020 and decided to make some major changes in response. She took on a new job as a P.A. for disabilities, autism and ADHD and began her own journey through mental and physical ill health. Her pain, fatigue, low self-esteem, and paralyzing social anxiety led her to investigate her own neurodivergent traits.

Janie has created a strong foundation for her life so she is more in control of how she feels and interacts with the world. She believes in managing what she is in control of and mitigating the rest. The power is in the routine, and being more proactive and less reactive. Yoga has been with Janie for this entire journey and there is so much more of it to explore going forward.

She is here to help highly sensitive people find space from overwhelm and sensory overload, so they can create their own source of energy and peace within themselves, by holding a sacred space to facilitate their healing and growth, and providing resources to help and manage.

Janie’s Facebook Group is a sanctuary for highly sensitive people and anyone who identifies with being an empath, introverted, or neurodivergent, to pick up resources, learn techniques and be heard and seen no matter what they’re going through.

She offers a free course about how to use Yoga and Ayurveda in a daily routine to balance and manage energy. And she offers reading sessions based around lunar astrology that help tune into the moon’s cycles and flow with your internal energy so you can avoid burnout and overload.

RESOURCES

https://facebook.com/groups/sp1ritualselfcare

https://facebook.com/sp1ritualselfcare

https://instagram.com/sp1ritualselfcare

https://linktr.ee/badassyogicrystalwitch

https://twitter.com/badassyogi

https://calendly.com/spiritualselfcare

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-16-neurodiversity-and-yoga-with-janie-keiller

Episode 15 - Finding JOY with Lauren Raymond

Tue, 04 Oct 2022 06:00:00 +0200

October 4, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 15 - Finding JOY with Lauren Raymond

When we think of joy, we might associate it with happiness or feeling good. And that’s exactly the feeling we need more of in our lives.

How do you create joy in life, with all the stress and the negative things that are happening? There are many amazing ways that you can bring more joy into your life and help create a balance to any negative feelings.

And it is not as difficult as you may think. Especially in times of crisis or high stress, finding joy is such an important part of self-care. And caring for our own mental health is one of the most important things we can do for ourselves.

LAUREN RAYMOND

Lauren Aleza Raymond started her professional career as an elementary school teacher in 1995 in the suburbs of Denver, Colorado. In 2003 she relocated to Avon, in the beautiful Colorado Rockies to continue teaching. Soon after, Lauren began to coach teachers to better their practice in the classroom.

Once she had children, the family goal was to raise happy, healthy, respectful, and mindful children.

In 2017 she hired her coach to help her discover her purpose. While deep diving into her life with her coach, more and more came out that she worked on and shifted in her life. Learning to embrace the feeling of JOY at work, more with her kids, and regaining that back with her husband. This is where Daily Joy LLC was born.

She has coached Moms on bringing more joy to their lives and in their parenting. Her family recently started a podcast called Navigating Joy Together where they discuss how to continue to navigate joy during their daily lives. She also recently published a memoir called "My Dad Died From ALS and How I Found JOY 30 Years Later".

RESOURCES

https://www.dailyjoy.us

Facebook Group
https://www.facebook.com/groups/navigatingjoytogether

https://www.instagram.com/laurensdailyjoy/

Navigating Joy Together Podcast
https://podcasts.apple.com/us/podcast/navigating-joy-together/id1620285155?i=1000558259697

Book - My Dad Died From ALS and How I Found JOY 30 Years Later https://www.amazon.com/Dad-Died-Found-Years-Later/dp/B0B322BH4H/ref=sr_1_2?crid=KWTCJ7SR5VRP&keywords=my+dad+died+from+als&qid=1659117081&sprefix=My+dad+died%2Caps%2C216&sr=8-2

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-15-finding-joy-with-lauren-raymond

Episode 14 - Nutrition Ayurveda with Gauri Junnarkar

Mon, 03 Oct 2022 06:00:00 +0200

October 3, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 14 - Nutrition Ayurveda with Gauri Junnarkar

Ayurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.

Considering whole body healing in mental health is essential, and Ayurveda offers many different ways to begin the healing journey.

Some approaches include massage and self-massage, a special diet, nutrition, herbal remedies, yoga, and meditation.

GAURI JUNNARKAR

Gauri Junnarkar is an author, international keynote speaker, and a nutrition Ayurveda and wellness expert. She is the Founder, Director of ‘Ayurnutrition’, an integrative practice combining the ancient wisdom of Ayurveda with modern nutrition.

Gauri is a classically trained Vaidya, Panchakarma specialist and has more than 20 years of experience in the field of Ayurveda. She earned her Ayurvedic Medicine Degree (BAMS) from the University of Mumbai. She also holds a Master of Science degree in Nutrition from Texas Woman’s University. She is a dedicated nutrition professional with over 16 years of experience as a Registered Dietitian Nutritionist and over 13 years of experience as a Certified Diabetes Educator.

Gauri’s background in Ayurveda inspired her to do her master's thesis research on “Dietary Curcumin (phytochemical in Turmeric) and its effect in Melanoma (skin cancer)”, which was selected at the national conference on Experimental Biology under "Diet and Cancer” and at the Texas Dietetic Association conference.

She has co-authored two books ‘A Primer on Ayurveda: A Practical Guide’, and ‘Ayurveda & Yoga: A Path to Health and Healing’. She has co-authored an e-course 'Primer on Ayurvedic Nutrition' designed for Dietitians, Nutritionists, and healthcare professionals.

Gauri is the host of the wellness show ‘Wellness Bites with Gauri’ on YouTube and as a podcast. She is a highly acclaimed speaker and has presented at international and local conferences on Ayurveda and Nutrition to Physicians, Dietitians, and healthcare professionals.

Gauri believes that mind and body have a profound effect on each other. She loves to educate people in choosing the right foods and lifestyle tools using Ayurveda and nutrition to nourish the body and mind to create a positive impact on health and wellness.

RESOURCES

https://www.ayurnutrition.com

https://www.facebook.com/ayurnutrition

https://www.instagram.com/ayurnutrition

https://www.youtube.com/c/ayurnutrition

https://www.linkedin.com/company/ayurnutrition

Books (both books are available on Amazon)

Primer on Ayurveda
https://amzn.to/3IcyGsh

Ayurveda & Yoga
https://amzn.to/33SzdRm

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-14-nutrition-ayurveda-with-gauri-junnarkar

Episode 13 - Stress and Burnout with Jessica Bowser

Sun, 02 Oct 2022 06:00:00 +0200

October 2, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 13 - Stress and Burnout with Jessica Bowser

Stress and burnout are two terms we hear a lot. It’s hard to find anyone who has not been affected by stress and very often the majority of stress comes from work. Maybe you are working a job you don’t like. Or maybe you have tough performance goals that put a lot of pressure on you.

Work can be demanding and draining and the outcome can be an upset in our work-life balance. Relationships and health often suffer as a result, creating even more stress and anxiety.

The difference between burnout and stress might be just as unclear as the question of where to find help. And since work tends to be the main source of income, this cycle can spin out of control and affect our physical and mental health.

JESSICA BOWSER

Jessica is a stress and burnout coach and corporate trainer who helps stressed corporate professionals have work-life balance without sacrificing their job or performance, so they can sleep peacefully, make time for who and what they love, and finally feel successful in their career AND their life.

With a Master’s degree in Psychology, Jess has spent years helping people improve their physical and mental health through a holistic approach to their overall wellness. With extra qualifications in health as a certified personal trainer, Jess brings a unique focus to how movement, nutrition, and recovery brings a person to perfect equilibrium that catapults their performance, success, and drive which all begins and ends with mindset.

RESOURCES

https://calendly.com/heyfithappens/

https://www.facebook.com/heyfithappens

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-13-stress-and-burnout-with-jessica-bowser

Episode 12 - The Fertility Journey with Sophie Byfield

Fri, 30 Sep 2022 06:00:00 +0200

September 30, 2022
The Jōrni Podcast
Episode 12 - The Fertility Journey with Sophie Byfield

Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative?

In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey.

Sophie has experienced the devastating effects of conception complications and has made it her mission to help women prepare their body and mind for pregnancy.

SOPHIE BYFIELD

Fitness, nutrition, and fertility expert Sophie Byfield spent 20 years helping women ditch the diet mentality to create the body they always wanted. It wasn't until Sophie started her own fertility journey that she experienced how devastating, lonely, and heartbreaking trying to get pregnant could be.

With her science and wellness background, Sophie became obsessed with everything about fertility and now helps women who are struggling to conceive, get pregnant, so they can be the mama their heart calls them to be.

RESOURCES

https://shop.sophiebyfield.com/products/meditation

https://www.instagram.com/fertilitycoachsophie

https://linktr.ee/fertilitycoachsophie

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

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https://thejornipodcast.com/episode-12-the-fertility-journey-with-sophie-byfield

Episode 11 - Singing for Joy with Maggie Gelin

Fri, 23 Sep 2022 06:00:00 +0200

September 23, 2022
The Jōrni Podcast
Episode 11 - Singing for Joy with Maggie Gelin

Whether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental health benefits.

In this episode of the Jōrni Podcast, we catch up with Maggie Gelin, a vocal coach bringing together everyone who loves to sing.

Maggie works with clients and choirs to follow their musical aspirations and use their own voice for their wellbeing, joy, and healing.

MAGGIE GELIN

Maggie is a vocal coach with a passion for helping singers gain confidence so they can share their musical story with the people around them.

Whether you want to learn to put more emotion into your song, learn to sing higher or dare to improvise, every week Maggie works together with her clients to overcome their unique musical challenges.

Maggie’s own musical journey started at the Kunsthumaniora Brussels, continued at the San Francisco Academy of Art, and finished at The Academy of Contemporary Music in Guildford, England.

Her passion for the voice, singing, and harmony grew more and more and she wanted to share this joy with everyone around her. Whether you like to sing together, or learn more about your use of voice, the possibilities are endless.

And that's how Maggie's Melody was born. A place where everyone can sing to their heart's content, learn to sing, and sing together in community.

Private singing lessons are not equally accessible to everyone and combining weekly singing lessons with a busy lifestyle can quickly become a reason to let your passion take the backseat. To help bring singing to everyone, Maggie has created online singing programs, where you can discover the capabilities of your voice at home at your own pace.

Currently, Maggie’s offerings are available in Dutch, and will soon be translated into English as well.

RESOURCES

https://www.maggiesmelody.com

Instagram
@maggies_melody

Facebook
@maggies_melody

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

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https://thejornipodcast.com/episode-11-singing-for-joy-with-maggie-gelin

Episode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer Dotto

Fri, 16 Sep 2022 06:00:00 +0200

September 16, 2022
The Jōrni Podcast
Episode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer Dotto

The grief of going through a divorce can be paralyzing and finding ways to support and heal yourself is crucial.

In this episode of the Jōrni Podcast, Chiropractor, Dr. Jennifer Dotto, shares her own journey through the grief of her divorce and the beautiful vision that was born out of her grief, for supporting women healers online.

DR. JENNIFER DOTTO

Dr. Jennifer Dotto has been a practicing Chiropractor for the past 17 years. She has been working in traditional Chiropractic Methods, Functional Medicine, Nutrition Response Testing, Autonomic Response Testing, and more recently New Paradigm- Multi Dimensional Transformation.

In 2019 she experienced divorce in which betrayal was the overriding theme. She treated herself kindly during this time and reached out to therapists and her colleagues in the holistic healing methods including Hypnotherapy to move her through the periods of grief and loss of a marriage.

Currently, she is working to develop a program to help other women healers reach more people by creating online courses and give them the financial stability and freedom they all deserve. She is also a gluten-free mom and has written a guide to going gluten-free to help people transition into a gluten-free lifestyle.

RESOURCES

Instagram
@iam.jenniferdotto

https://www.jennymaystrailguidetogoinggluten-free.com

Facebook Group for Women Healers over 40
Business Accelerator for Healers
https://www.facebook.com/groups/2066416673519109

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-10-chiropractic-and-supporting-women-healers-with-dr-jennifer-dotto

Episode 9 - Eye Movement Desensitization and Reprocessing with Natalie Milom

Sat, 10 Sep 2022 06:00:00 +0200

September 10, 2022 (for World Suicide Prevention Day)
The Jōrni Podcast
Episode 9 - Eye Movement Desensitization and Reprocessing with Natalie Milom

Trauma happens in many different ways and there are just as many ways to begin healing from trauma.

In this bonus episode of the Jōrni Podcast, we speak with Dope Trauma Therapist, Natalie Milom, who incorporates EMDR into her trauma therapy practice.

Natalie uses specific eye movements to help clients process and heal from trauma, without retraumatizing them.

NATALIE MILOM

Natalie Milom is a Licensed Clinical Social Worker, EMDR Therapist, Trust-Based Relational Intervention® (TBRI) Practitioner, and the CEO of Potential Realized.

Potential Realized is a social work agency dedicated to helping families surviving adverse and traumatic experiences and to the professionals, organizations, and systems that serve them. As one who is passionate about the healing of children and families, Natalie provides EMDR therapy to children, tweens, teens, adults, couples, and families. Additionally, Natalie trains professionals in the field on how to work to create felt safety for children and families surviving trauma.

Natalie also provides coaching and consulting to nonprofits and agencies seeking to start, scale, and sustain their operations and programs that center trauma-informed care.

In her spare time, you can find Natalie at her childrens' sports games, traveling, or binge-watching her favorite television shows.

NATALIE’S RESOURCES

Free consultation for individuals interested in trauma therapy - (Georgia or South Carolina)
https://potentialrealized.clientsecure.me/

Free discovery call for professionals or organizations in need of training, coaching, or consulting
Email: natalie@potentialrealizedga.com
Phone: 678.829.5985

Facebook
https://www.facebook.com/nataliemilomlcsw

Instagram
https://www.instagram.com/thenonprofitsocialworker/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-9-eye-movement-desensitization-and-reprocessing-with-natalie-milom

Episode 8 - The Emotional Freedom Technique with Jennifer Caputo

Fri, 09 Sep 2022 06:00:00 +0200

September 9, 2022
The Jōrni Podcast
Episode 8 - The Emotional Freedom Technique with Jennifer Caputo

Experiencing a life changing illness and managing your physical, mental, and emotional health through the process is unimaginable for many of us.

In this episode of the Jōrni Podcast, we connect with Jennifer Caputo, who has discovered the Emotional Freedom Technique and Meditative Breathwork through her own healing journey.

Jennifer inspires teachers, parents, and students to learn about holistic techniques for wellbeing in the classroom and she offers sessions to clients on their healing journey.

JENNIFER CAPUTO

As a Wellness Coach and Energy Healer, Jennifer teaches adults and children how to uncover the root of their suffering and how to face challenges and trauma with courage and resilience.

A New Jersey Teacher of the Year finalist, and Sussex County Teacher of the Year, Jennifer combines wellness modalities with 25 years in education and child development supporting moms, dads, and kids through integrative mind/body techniques that open pathways to their truths, recovery, and wellness.

Jennifer enjoys nothing more than guiding clients through the transformational experience of personal excavation and the release of limiting beliefs by connecting them to their true essence through breathwork, tapping, and NLP coaching techniques. Shedding layers of fear, guilt, worry, shame, anxiety, social conditioning, ancestral programming, and trauma help to clear the nervous system of energy blockages, and to shift the body into a state of joy and peace, allowing her clients to feel lighter and brighter.

Jennifer is the host of the Shift for Wellness podcast, and the founder of Calm & Cool School, a family energy practice that teaches parents and kids how to control daily stress and anxiety so they can experience a calm & cool school day from the time they wake up, 'til the time they hit the pillow.

RESOURCES

https://linktr.ee/jenncaputo

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-8-the-emotional-freedom-technique-with-jennifer-caputo

Episode 7 - Fitness and Mental Health with Kiki Tyler

Fri, 02 Sep 2022 06:00:00 +0200

September 2, 2022
The Jōrni Podcast
Episode 7 - Fitness and Mental Health with Kiki Tyler

We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves?

In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health.

She has experienced the tough journey of body image and mental health and now uses her extensive knowledge to help women embrace their magic.

KIKI TYLER

Kiki is an energy practitioner and wellness enthusiast who encourages women to have FUN through her virtual fitness classes and to relax and enjoy self-care through her Reiki practice. As a business owner and entrepreneur, Kiki brings over 17 years of experience in the health and wellness industry as a Corrective Exercise Specialist, Group Fitness Instructor and Wellness Coach.

Kiki is driven by a strong passion to empower women to embrace their magic, step into their power and live the life of their dreams NOW! She recently added a variety of energy offerings including Distance Reiki, Celtic Reiki, Huna Reiki and Dragon Reiki. Stay tuned for Sound Healing sessions...Coming Soon!

RESOURCES

http://www.kikityler.com

FB Group - The Realm: Where Women Embrace their Magic https://www.facebook.com/groups/therealmrocks

joy@kikityler.com

FREE 30 minute Zumba
https://tinyurl.com/tfvr38ud

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-7-fitness-and-mental-health-with-kiki-tyler

Episode 6 - Mental Health and Motherhood with Kristen O'Dell

Fri, 26 Aug 2022 06:00:00 +0200

August 26, 2022
The Jōrni Podcast
Episode 6 - Mental Health and Motherhood with Kristen O’Dell

Becoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing.

In this episode of the Jōrni Podcast, you get to hear from New Mommy Guru, Kristen O'Dell, a board-certified Family Nurse Practitioner, to discover motherhood and mental health.

Kristen helps pregnant women learn about postpartum depression and anxiety before their baby is born so they can best recognize it if it happens and get help quickly.

KRISTEN O’DELL

Kristen O’Dell is a board certified Family Nurse Practitioner with over 17 years
experience working with newborns and their families in the NICU and Well Baby
Nursery. She has taken care of over 10,000 infants, attended more than 5,000
deliveries, many of those c-sections and she has helped an estimated 8,000+
moms and babies get through those first crucial days of breastfeeding.

She specializes in the first month of life but also has expertise in pregnancy,
labor, breastfeeding, and the first year of life. While trained in Western medicine
at Columbia University, and currently working in a hospital, she takes an
integrative holistic approach to wellness and really listens to her patients. Kristen
is also an ACE Certified Health Coach and has a certificate in legal nurse
consulting.

On a personal note, Kristen and her husband, Jay, have 3 young boys and live in
the Hudson Valley, NY. You can often find them spending time at and eating
treats at their Ice Cream Shoppe in Highland Falls, NY. Kristen’s hobbies include knitting, stand up paddle boarding, lake life, hiking, and going to the beach.

RESOURCES

https://www.linkedin.com/in/newmommyguru/

Free Facebook Group - Mastering Motherhood Together
https://www.facebook.com/groups/masteringmotherhoodtogether

Facebook Page
https://www.facebook.com/newmommyguru

https://www.instagram.com/newmommyguru/

https://www.youtube.com/channel/UCUXzKoMMg-QBFlep51c0qzg

www.newmommyguru.com

Mobile Phone: 1 (845) 220-6971 (USA)

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-6-mental-health-and-motherhood-with-kristen-odell

Episode 5 - Qigong and Tai Chi with Carey Shoemaker

Fri, 19 Aug 2022 06:00:00 +0200

August 19, 2022
The Jōrni Podcast
Episode 5 - Qigong and Tai Chi with Carey Shoemaker

If you live in a city or near the ocean, you may have come across a group of usually elderly people practicing what looks like waving their hands through the air in a local park or on the beach. Today, we lift the mystery of what these people are doing.

In this episode of the Jōrni Podcast, we connect with Carey Shoemaker, a Qigong and Tai Chi teacher, currently living in Thailand.

She explains about the ancient practices of Qigong and Tai Chi and how they are used to balance our physical, mental, and emotional wellbeing.

CAREY SHOEMAKER

Carey Shoemaker teaches Qigong and Tai Chi in Phuket, Thailand, and online. She learned Qigong from the Pengzu lineage and everything she knows about working with energy from powerful healer and energy worker, Sifu Ludovic.

Tai Chi is a martial art that is used for healing. Qigong originated in China thousands of years ago and is a core practice of Chinese Medicine.

The Qigong and Tai Chi practices Carey teaches focus on balancing energies for emotional, physical and mental wellbeing. Learn to cultivate your own energy and tap into the life force in the surrounding natural world to heal any emotional imbalance and create your personal toolkit to empower yourself.

RESOURCES

https://www.celestialalchemy.org/

YouTube
https://www.youtube.com/c/CareyQiGongVideos

Instagram
https://www.instagram.com/careyqigong/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-5-qigong-and-tai-chi-with-carey-shoemaker

Episode 4 - The Metaphysical Anatomy Technique with Lisa LoveLight

Fri, 12 Aug 2022 06:00:00 +0200

August 12, 2022
The Jōrni Podcast
Episode 4 - The Metaphysical Anatomy Technique with Lisa LoveLight

Struggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pain can bring out anxiety and high levels of stress. And the thought of never finding a solution and being able to heal can bring on depressive symptoms.

In this episode of the Jōrni Podcast, Lisa shares her own journey with an autoimmune disease and how she has used her experience to help others achieve healing and wellbeing.

Have you tried the Metaphysical Anatomy Technique?

LISA LOVELIGHT

Lisa is the founder of Sacred Self Rising and Moon Temple Retreats. She weaves together modern day spiritual practices, the science of neuroplasticity, and epigenetics, to bring healing to the physical, emotional, and spiritual body.

Through her own struggles with autoimmune disease and a history of trauma, she has carved her own path of healing and transformed her life. Lisa has found that the missing link in the current treatment of autoimmune disease is healing the emotional and spiritual body, not only the physical body, to have lasting results and a quality life.

Lisa is a mom, she has a bachelor's degree in Metaphysical Science, she is a Certified Metaphysical Anatomy Technique (MAT) Practitioner, a Self-Transformation Specialist, a Moon Medicine Practitioner, as well as a Hospice and Palliative Care Nurse.

Lisa created Sacred Self Rising to explore the healing and inner well-being that’s needed to experience outer results.

RESOURCES

https://www.sacredselfrising.life

Retreat Link & Video
https://www.sacredselfrising.life/moon-temple-retreats-ancestor-alchemy

https://youtu.be/w1SqN_vhaVY

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-4-the-metaphysical-anatomy-technique-with-lisa-lovelight

Episode 3 - Animal Assisted Therapy with Charlotte Erika Walker

Fri, 05 Aug 2022 06:00:00 +0200

August 5, 2022
The Jōrni Podcast
Episode 3 - Animal Assisted Therapy with Charlotte Erika Walker

We all love our pets and they are also amazing for our mental health. Have you tried adding your companion animal to your mental health journey?

In this episode of the Jōrni Podcast, we speak with Charlotte Erika Walker, an Interspecies Healer and Animal Communicator, who facilitates Animal Assisted Therapy and animal healing.

What is an Interspecies Healer? Find out in this episode.

CHARLOTTE ERIKA WALKER

Charlotte Erika Walker is an Interspecies Healer and Animal Communicator, who helps humans and their companion animals holistically through physical, emotional, and spiritual enhancement and support in a symbiotic way.

RESOURCES

https://www.animal-health-and-healing.co.uk/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-3-animal-assisted-therapy-with-charlotte-erika-walker

Episode 2 - Elemental Healing with Tonya Dee

Fri, 29 Jul 2022 06:00:00 +0200

July 29, 2022
The Jōrni Podcast
Episode 2 - Elemental Healing with Tonya Dee

The elements have been used in healing for millennia in healing traditions like Traditional Chinese Medicine and Ayurveda. How else can the elements be incorporated in your healing journey?

In this episode of the Jōrni Podcast, we speak with Tonya Dee, a Holistic Sha Medium, who teaches us about Elemental Healing.

What does a Holistic Sha Medium do? Find out in this episode.

TONYA DEE

Tonya Dee is a Holistic "Sha-Medium," incorporating both the Shamanistic and the Medium aspects for practical intuition and psychic spiritual assistance. She has been in the intuitive healing realm for the majority of her life.

At the early age of 7, she had a Near Death Experience, and was in a coma for some time. When she came out of the coma, she found that her normal was no longer normal.

Tonya teaches people to see things differently, through the eyes of source, so that everyone can utilize their intuition and psychic abilities, and harness the innate skills they naturally embody.

RESOURCES

Special Coupon for Soliciting Solitude
https://club.tonyadee.tv/offers/CzzQR3MC?coupon_code=JORNI

http://club.tonyadee.tv/

https://tonyadee.tv/

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-2-elemental-healing-with-tonya-dee

Episode 1 - Connection-Based Parenting with Crystal Haitsma

Fri, 22 Jul 2022 06:00:00 +0200

July 22, 2022
The Jōrni Podcast
Episode 1 - Connection-Based Parenting with Crystal Haitsma

Parenting can be a huge source of stress and anxiety and today we will be talking about how to navigate the complex world of parenting while healing and nurturing your mental health.

In this episode of the Jōrni Podcast, Crystal explains what connection-based parenting is and how it can help parents and non-parents alike, live more fulfilled lives.

Are you on a mental health journey and are looking for more holistic healing options?

CRYSTAL HAITSMA

Crystal is a parenting coach and Canadian homeschooling mother of 4. She has spent years learning about connection, attachment, and parenting.

As a Certified Life Coach, she combines coaching tools, mindset, and emotion work with connection-based parenting to heal our relationships with ourselves and up level our parenting skills to have even better relationships with our children and leave a legacy and example for the future.

RESOURCES

Find your parenting personality quiz: https://coachcrystal.involve.me/parents-organic

www.instagram.com/the.parenting.coach

www.coachcrystal.ca

crystal@coachcrystal.ca

The Freedom Moms Podcast - www.coachcrystal.ca/blog

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-1-connection-based-parenting-with-crystal-haitsma

Episode 0 - Welcome to the Jōrni Podcast

Fri, 15 Jul 2022 02:00:00 +0200

July 15, 2022
The Jōrni Podcast
Episode 0 - Welcome to the Jōrni Podcast

In this very first episode of the Jōrni Podcast, host Petra Brunnbauer discusses how this podcast about holistic healing, mental health, and the tough journey of coming out the other end came to life.

Are you on a mental health journey and are looking for more holistic healing options?

THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com

LIKED THIS EPISODE?

Share this episode on social media and leave us a short review!

https://thejornipodcast.com/episode-0-welcome-to-the-jorni-podcast/