Generation Rx'd Sun, 29 Mar 2026 22:46:56 -0400 https://www.buzzsprout.com/1965869 en-us © 2026 Generation Rx'd yes 8f49290f-a0cc-5a0e-9d9c-aeb9bdb6a981 Marcel episodic false Buzzsprout (https://www.buzzsprout.com) Marcel https://storage.buzzsprout.com/o57xkx6mby05ph853xvepznumb2f?.jpg Generation Rx'd Brannely Miller Living life in 4K+ Living life in 4K+ Listen in on a moment I was able to experience and then did my best to share and breakdown how I and you can able to embrace finer moments in life. And also how to multiple those moments moving forward

]]> Listen in on a moment I was able to experience and then did my best to share and breakdown how I and you can able to embrace finer moments in life. And also how to multiple those moments moving forward

]]> Marcel Buzzsprout-18346705 Fri, 12 Dec 2025 21:00:00 -0600 1602 24 full false Resiliency/Sacrifice Part 2 Resiliency/Sacrifice Part 2 To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. 

But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

]]> To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. 

But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

]]> Marcel Buzzsprout-18324767 Tue, 09 Dec 2025 09:00:00 -0600 1652 23 full false Resiliency/Sacrifice: Part 1 Resiliency/Sacrifice: Part 1 To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. 

But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

]]> To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations. 

But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

]]> Marcel Buzzsprout-18324718 Tue, 09 Dec 2025 09:00:00 -0600 382 23 full false Struggle/Growth Struggle/Growth I want you to know YOU are not alone. You will and can come through whatever may be in front of you.

Really shot from the hip on this Episode. I was in the middle of prepping 22, when all of these thoughts started flooding in and I dropped everything and hit record. Enjoy Zero Prep, full RAW insight

]]> I want you to know YOU are not alone. You will and can come through whatever may be in front of you.

Really shot from the hip on this Episode. I was in the middle of prepping 22, when all of these thoughts started flooding in and I dropped everything and hit record. Enjoy Zero Prep, full RAW insight

]]> Marcel Buzzsprout-18068169 Tue, 28 Oct 2025 00:00:00 -0500 1723 1 23 full false 5 Things Holding You Back 5 Things Holding You Back 5 items that could be holding you back but also within those 5 are the work and choices you could make to make certain changes you need to.

]]> 5 items that could be holding you back but also within those 5 are the work and choices you could make to make certain changes you need to.

]]> Marcel Buzzsprout-18068447 Fri, 24 Oct 2025 08:00:00 -0500 2513 1 22 full false Delayed Gratification & Comparison Syndrome Delayed Gratification & Comparison Syndrome What a banger! We talked over Looking at our life indifferent phases of development as seeing delayed gratification as moment to learn and grow and also as parent what we can be doing for our children to learn resilience and true growth through the same.

Also leaned into how there are good and bad side of comparing ourselves to others or pitting ourselves into certain careers, athletics, or industries. How one can see comparing oneself as NOT necessary and then when it is.

Email or reach out if you have questions, or comments ab out the show or may be want to see a topic covered.

Email: phoenix.fitnessmb@gmail.com

IG: marcelblake_phnxfit

]]> What a banger! We talked over Looking at our life indifferent phases of development as seeing delayed gratification as moment to learn and grow and also as parent what we can be doing for our children to learn resilience and true growth through the same.

Also leaned into how there are good and bad side of comparing ourselves to others or pitting ourselves into certain careers, athletics, or industries. How one can see comparing oneself as NOT necessary and then when it is.

Email or reach out if you have questions, or comments ab out the show or may be want to see a topic covered.

Email: phoenix.fitnessmb@gmail.com

IG: marcelblake_phnxfit

]]> Marcel Buzzsprout-16896868 Tue, 01 Apr 2025 07:00:00 -0500 2070 1 21 full false Why Not NOW Why Not NOW After last week and looking at what it takes to bounce back I wanted to continue the thought and think about the phrase of "why not now" what holds you back. Or what could be holding you back from starting to change or try ti better yourself in anyway.

I use heath and fitness concept but really these thoughts can be applied to anything. Give it a listen and let us know act you think.

leave us a comment or ask us a question at 

Phoenix.fitnessmb@gmail.com

]]> After last week and looking at what it takes to bounce back I wanted to continue the thought and think about the phrase of "why not now" what holds you back. Or what could be holding you back from starting to change or try ti better yourself in anyway.

I use heath and fitness concept but really these thoughts can be applied to anything. Give it a listen and let us know act you think.

leave us a comment or ask us a question at 

Phoenix.fitnessmb@gmail.com

]]> Marcel Buzzsprout-16864227 Wed, 26 Mar 2025 10:00:00 -0500 955 1 20 full false Bouncing Back Bouncing Back Whether your bouncing back on your health and wellness or starting this quick episode is for you! instead of trying to give you a play by play on EVERYTHING you should be doing, I wanted to discuss the mindset and some basic tenets you can implement today!

Enjoy! And as always reach out and send questions or topics you would like to hear covered. 

]]> Whether your bouncing back on your health and wellness or starting this quick episode is for you! instead of trying to give you a play by play on EVERYTHING you should be doing, I wanted to discuss the mindset and some basic tenets you can implement today!

Enjoy! And as always reach out and send questions or topics you would like to hear covered. 

]]> Marcel Buzzsprout-16815172 Tue, 18 Mar 2025 08:00:00 -0500 488 1 19 full false Acceptance of Conveniency Acceptance of Conveniency The Acceptance of Conveniency doesn't always play out well long term. 

Hopefully this insight helps turn things around and brings awareness of where we can take a more proactive turn within our own lives to become more self-sufficient / reliant on ourselves or our TRIBE

]]> The Acceptance of Conveniency doesn't always play out well long term. 

Hopefully this insight helps turn things around and brings awareness of where we can take a more proactive turn within our own lives to become more self-sufficient / reliant on ourselves or our TRIBE

]]> Marcel Buzzsprout-12533035 Tue, 28 Mar 2023 09:00:00 -0500 1705 18 full false Ep.17- Military Service/Lesson's Learned; feat. Jon Laurson Ep.17- Military Service/Lesson's Learned; feat. Jon Laurson A little different vein today. I felt it was a good time I Opened up about my time In the service more. How I decided to join the armed services and the factors that lead me there. My good buddy Jon joined me today as we discussed a whole gamut of topics and situations we encountered.

Jon and I go way back to my early days at college;  where I did not know what I wanted from life and where it would take me. I was just showing up 

But needless to say I am fortunate that we crossed paths. Jon brought me into the Ranger Challenge Competition Group at Utah State University's (USU) Army ROTC program, and because of that it shaped my whole mindset and eventual decision to join the military later on.

We've kept in touch throughout the years and were finally able to make it all happen to connect and openly Discuss our experiences.

We both take time to share the Highs and Lows of our service to the country and ultimately what lead us to get out when we did. It was great to find these common threads and unfortunately the tune of tale isn't too uncommon anymore. 

But we also discuss from the negative that was present in our respective organizations, what we also learn from those times as well. And it those decisions and the hardworking and honor in our time in service that has further shaped who we are today.

]]> A little different vein today. I felt it was a good time I Opened up about my time In the service more. How I decided to join the armed services and the factors that lead me there. My good buddy Jon joined me today as we discussed a whole gamut of topics and situations we encountered.

Jon and I go way back to my early days at college;  where I did not know what I wanted from life and where it would take me. I was just showing up 

But needless to say I am fortunate that we crossed paths. Jon brought me into the Ranger Challenge Competition Group at Utah State University's (USU) Army ROTC program, and because of that it shaped my whole mindset and eventual decision to join the military later on.

We've kept in touch throughout the years and were finally able to make it all happen to connect and openly Discuss our experiences.

We both take time to share the Highs and Lows of our service to the country and ultimately what lead us to get out when we did. It was great to find these common threads and unfortunately the tune of tale isn't too uncommon anymore. 

But we also discuss from the negative that was present in our respective organizations, what we also learn from those times as well. And it those decisions and the hardworking and honor in our time in service that has further shaped who we are today.

]]> Marcel Buzzsprout-11450861 Thu, 06 Oct 2022 11:00:00 -0500 3734 1 17 full false Ep16. Plant Ye in Fertile Soil Ep16. Plant Ye in Fertile Soil You may or may not have a choice on your immediate environment to learn, grow and develop. But you do have a choice in what you do, and where you "PLANT" yourself to accomplish that.

Maybe its your immediate friends or influence group online

Maybe its the environment you live in or can put yourself in to become the next level you

Maybe its a Mentor(s) you acquire throughout different phases to help guide you along

No matter what it is have that open genuine curiosity to learn and become more than you are now. This maybe hard to do when your in your younger years, but by waking up and becoming aware of what you what and what you to become, you can setup a plan or series of actions that WHEN you can act you CAN and you will. 

Biggest take away is to NEVER quit. Never back down from what you want to do and become. #BEMORE

]]> You may or may not have a choice on your immediate environment to learn, grow and develop. But you do have a choice in what you do, and where you "PLANT" yourself to accomplish that.

Maybe its your immediate friends or influence group online

Maybe its the environment you live in or can put yourself in to become the next level you

Maybe its a Mentor(s) you acquire throughout different phases to help guide you along

No matter what it is have that open genuine curiosity to learn and become more than you are now. This maybe hard to do when your in your younger years, but by waking up and becoming aware of what you what and what you to become, you can setup a plan or series of actions that WHEN you can act you CAN and you will. 

Biggest take away is to NEVER quit. Never back down from what you want to do and become. #BEMORE

]]> Marcel Buzzsprout-11280610 Wed, 07 Sep 2022 19:00:00 -0500 2207 1 16 full false Ep15. Breaking Barriers Ep15. Breaking Barriers Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back.

these can include but not limited to:
- Imporessions made on us since childhood of what we (boy/girls) can/cant do
- The value we place within ourselves
- Intellectually how we/our environment approach and advocate for knowledge 
- Fitness; weight won't make you bulky and cardio doesn't alway lead to losing weight
- Nutritionally how we NEED a balanced approach to food and daily nutritional need. Carbs aren't bad and Fat doesn't make you fat, and PROTEIN is a necessity no matter what you do

]]> Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back.

these can include but not limited to:
- Imporessions made on us since childhood of what we (boy/girls) can/cant do
- The value we place within ourselves
- Intellectually how we/our environment approach and advocate for knowledge 
- Fitness; weight won't make you bulky and cardio doesn't alway lead to losing weight
- Nutritionally how we NEED a balanced approach to food and daily nutritional need. Carbs aren't bad and Fat doesn't make you fat, and PROTEIN is a necessity no matter what you do

]]> Marcel Buzzsprout-11201847 Thu, 25 Aug 2022 08:00:00 -0500 3880 1 14 full false Ep14. Transitions; feat. Greg Holtemyer Ep14. Transitions; feat. Greg Holtemyer Joining us today is good friend Greg Holtemyer. 

Life at any stage and age brings its own uniquer set of struggles and shifts on all levels or just a few...but can we become better aware of what emotions and such are being triggered and what out of that can be evolved in the process!

]]> Joining us today is good friend Greg Holtemyer. 

Life at any stage and age brings its own uniquer set of struggles and shifts on all levels or just a few...but can we become better aware of what emotions and such are being triggered and what out of that can be evolved in the process!

]]> Marcel Buzzsprout-11081559 Thu, 04 Aug 2022 14:00:00 -0500 4534 1 13 full false Ep. 12 - What's Valuable to You? Ep. 12 - What's Valuable to You? We both find the greatest moments of struggle in life is when we float day to day without purpose. When we compromise ourselves we lose that "North Star" of what we were working towards,

Life is Hard, it is going to be a struggle, and you will NEVER have it all figured out. Maybe you feel like you've made some mistake without even knowing what that "mistake" is/was?!?!

The bog thing is to NOT shy away from responsibility, to Not shy away from taking ownership over your own life's trajectory! 
You want to see change, then go take action and be that change, or teach your kids to become better and become more.

For parents; you have a fine timeline window to do everything you can to teach and raise your kids before they leave the nest. And leave the nest they should. Being exposed to life's friction points and learning to overcome is crucial to developing and growing as a person throughout your whole life span.

]]> We both find the greatest moments of struggle in life is when we float day to day without purpose. When we compromise ourselves we lose that "North Star" of what we were working towards,

Life is Hard, it is going to be a struggle, and you will NEVER have it all figured out. Maybe you feel like you've made some mistake without even knowing what that "mistake" is/was?!?!

The bog thing is to NOT shy away from responsibility, to Not shy away from taking ownership over your own life's trajectory! 
You want to see change, then go take action and be that change, or teach your kids to become better and become more.

For parents; you have a fine timeline window to do everything you can to teach and raise your kids before they leave the nest. And leave the nest they should. Being exposed to life's friction points and learning to overcome is crucial to developing and growing as a person throughout your whole life span.

]]> Marcel Buzzsprout-10916367 Wed, 13 Jul 2022 00:00:00 -0500 3125 1 12 full false Ep. 11 - Mindset in Life & Training Ep. 11 - Mindset in Life & Training With life, Work, Training what are somethings we need to be MORE aware of in the repetitive patterns we use the most.

Without knowing many of us have a certain habit/way we fo about certain activities, and overtime those will create imbalances and overactive areas of the the body which in turn lead to UNDERACTIVE/ less utilized portions of the body.

By acknowledging and addressing such we can further peel back from needing surgery, or doing anything drastic, by simply making a plan to bring the body back to center.

]]> With life, Work, Training what are somethings we need to be MORE aware of in the repetitive patterns we use the most.

Without knowing many of us have a certain habit/way we fo about certain activities, and overtime those will create imbalances and overactive areas of the the body which in turn lead to UNDERACTIVE/ less utilized portions of the body.

By acknowledging and addressing such we can further peel back from needing surgery, or doing anything drastic, by simply making a plan to bring the body back to center.

]]> Marcel Buzzsprout-10876159 Wed, 06 Jul 2022 00:00:00 -0500 2878 1 11 full false Ep. 10 - Meet your goals w/o Tracking Cals/Macros Ep. 10 - Meet your goals w/o Tracking Cals/Macros How do we need to look at food as fuel, what can we do to clean it up NOW!

And if your either 1) tired of tracking and need to mentally step back, OR 2) needing to just have a starting block and learning moderation this content can help bring some mindset pieces and hacks to help

]]> How do we need to look at food as fuel, what can we do to clean it up NOW!

And if your either 1) tired of tracking and need to mentally step back, OR 2) needing to just have a starting block and learning moderation this content can help bring some mindset pieces and hacks to help

]]> Marcel Buzzsprout-10876147 Wed, 29 Jun 2022 08:00:00 -0500 3404 1 10 full false Ep.9 Finding your WHY/Purpose Ep.9 Finding your WHY/Purpose Mindset/Life Habit thoughts:
Life creates enough problems for us, we don't need to make it harder.

The best thing we can do is Slow down to Speed up. Or think about it as taking a step back, to take a bigger step forward. 

And when we live our life with a purpose or with INTENT we are able to hush the noise of the world and put better focus into what we want to accomplish. But when your'e not grounded as to what you're WHY/Purpose it and how you are going to go about that with your ethics, values/morals you become more buffeted by the winds of what popular or what's the "New Norm."

It is becoming increasing unpopular to live your life with a defined purpose or with ethics and values. There are many voices that would rather you go with the flow/ live more of a carefree YOLO life. 

Which hey go and experience life! There is so much to see, go, and do, but over time develop more of who you are, what you stand for, and how you will live your life.

It is a fine double edged sword to tread, but as long as it is making you a better person then your Journey has not been in vain.

]]> Mindset/Life Habit thoughts:
Life creates enough problems for us, we don't need to make it harder.

The best thing we can do is Slow down to Speed up. Or think about it as taking a step back, to take a bigger step forward. 

And when we live our life with a purpose or with INTENT we are able to hush the noise of the world and put better focus into what we want to accomplish. But when your'e not grounded as to what you're WHY/Purpose it and how you are going to go about that with your ethics, values/morals you become more buffeted by the winds of what popular or what's the "New Norm."

It is becoming increasing unpopular to live your life with a defined purpose or with ethics and values. There are many voices that would rather you go with the flow/ live more of a carefree YOLO life. 

Which hey go and experience life! There is so much to see, go, and do, but over time develop more of who you are, what you stand for, and how you will live your life.

It is a fine double edged sword to tread, but as long as it is making you a better person then your Journey has not been in vain.

]]> Marcel Buzzsprout-10682191 Wed, 15 Jun 2022 00:00:00 -0500 2613 1 9 full false Ep. 8 - Honor Your Struggles Ep. 8 - Honor Your Struggles Being able to put your individual struggles into the proper context (compartmentalize) helps you do two things;

1) Not become the victim of your own story

2) Learn from the hardship so that you can overcome and then BECOME the next level of you

Today Marcel went Rogue and shared a bit of his own mindset and lessons learned through his own trials so far. Moments where he could have broken down, could have quit...

Mental and physical toughness are not just relatable to fitness, exercise or health. However Mental and physical toughness are about choices you need tom make before hand or in the moment when things get tough.

Life is NOT meant to be easy and capitalizing on Life's opportunities will naturally come with its own struggles. How you choose to wade through those struggles determines the trajectory your life will take.

We can always make course corrections, but the fewer of those we make the less effort we will waste.

]]> Being able to put your individual struggles into the proper context (compartmentalize) helps you do two things;

1) Not become the victim of your own story

2) Learn from the hardship so that you can overcome and then BECOME the next level of you

Today Marcel went Rogue and shared a bit of his own mindset and lessons learned through his own trials so far. Moments where he could have broken down, could have quit...

Mental and physical toughness are not just relatable to fitness, exercise or health. However Mental and physical toughness are about choices you need tom make before hand or in the moment when things get tough.

Life is NOT meant to be easy and capitalizing on Life's opportunities will naturally come with its own struggles. How you choose to wade through those struggles determines the trajectory your life will take.

We can always make course corrections, but the fewer of those we make the less effort we will waste.

]]> Marcel Buzzsprout-10682091 Wed, 08 Jun 2022 00:00:00 -0500 698 full false Ep. 7 Social Media Pro's & Con's Ep. 7 Social Media Pro's & Con's The inter webs can be a fantastic place to learn and gain further knowledge without any extra expense.

However we are all very much aware that there is A LOT of negativity, false imagery,  unrealistic expectations, and curated happiness.

How can we sift through all the NOISE so that we can peel ourselves away from the negativity BUT also find the healthy avenues to build ourselves up without becoming hermits from the world. 

]]> The inter webs can be a fantastic place to learn and gain further knowledge without any extra expense.

However we are all very much aware that there is A LOT of negativity, false imagery,  unrealistic expectations, and curated happiness.

How can we sift through all the NOISE so that we can peel ourselves away from the negativity BUT also find the healthy avenues to build ourselves up without becoming hermits from the world. 

]]> Marcel Buzzsprout-10682019 Wed, 01 Jun 2022 00:00:00 -0500 2998 1 7 full false Ep. 6 Training Set-ups: Mental Habits Ep. 6 Training Set-ups: Mental Habits Finding the Training set-up you want to follow can be hard. Most often you need to look at what your goals are what can you do to take steps forward to successfully accomplish those in a timely manner.

What you don't want to go to hard to fast and burn out, then you'll fall off and keep telling yourself next Monday, next Monday...

Find Programming that will push you but that you will find joy in the process as you grow and develop.

]]> Finding the Training set-up you want to follow can be hard. Most often you need to look at what your goals are what can you do to take steps forward to successfully accomplish those in a timely manner.

What you don't want to go to hard to fast and burn out, then you'll fall off and keep telling yourself next Monday, next Monday...

Find Programming that will push you but that you will find joy in the process as you grow and develop.

]]> Marcel Buzzsprout-10681940 Wed, 25 May 2022 14:00:00 -0500 3559 full false Ep. 5 - Mental Health/Being Tough; feat. Steve Iovino Ep. 5 - Mental Health/Being Tough; feat. Steve Iovino Man O' Man, have we got a banger for today!

Marcel and Brannely bring on their first guest Steve Iovino.
 
Steve was born and raised in Chicago and is familiar with growing up in that Boomer era of midwest manly toughness and masculinity. 

Between all three they discuss the struggles men in particular, but really most youth, face today on how to view themselves within the correct lens. 

What is their truth, what is emotion and what is ok to express. What does it mean to "Be a man?"  

They also discuss how both "micro- & macro-trauma's" as Marcel termed them have played subtle but also major impacts, for good and bad, within each other their own relationships. 
This very often stemmed from the home-life situation, and their community atmospheres. 

]]> Man O' Man, have we got a banger for today!

Marcel and Brannely bring on their first guest Steve Iovino.
 
Steve was born and raised in Chicago and is familiar with growing up in that Boomer era of midwest manly toughness and masculinity. 

Between all three they discuss the struggles men in particular, but really most youth, face today on how to view themselves within the correct lens. 

What is their truth, what is emotion and what is ok to express. What does it mean to "Be a man?"  

They also discuss how both "micro- & macro-trauma's" as Marcel termed them have played subtle but also major impacts, for good and bad, within each other their own relationships. 
This very often stemmed from the home-life situation, and their community atmospheres. 

]]> Marcel Buzzsprout-10474166 Wed, 18 May 2022 00:00:00 -0500 3593 1 5 full false Ep.4 - Macronutrient pt.2 - Carbs+Fats Ep.4 - Macronutrient pt.2 - Carbs+Fats In this second part of the Macronutrient discussion we felt it best to cover both Carbohydrates and Fats (lipids) in one swing.

Again We discussed the best possible sources, their availability into everyday life.

The biggest thing we wanted to clear was how to view carbs and fats within the proper lens of what's best and how to utilize that energy for our goals and performance.

]]> In this second part of the Macronutrient discussion we felt it best to cover both Carbohydrates and Fats (lipids) in one swing.

Again We discussed the best possible sources, their availability into everyday life.

The biggest thing we wanted to clear was how to view carbs and fats within the proper lens of what's best and how to utilize that energy for our goals and performance.

]]> Marcel Buzzsprout-10473831 Wed, 11 May 2022 00:00:00 -0500 2160 1 4 full false Ep. 3 - Macronutrient Talk - PROTEIN Ep. 3 - Macronutrient Talk - PROTEIN The First in a series Marcel and Brannely will be discussing the benefits and sources of the Main Macronutrients (Macros) that they WISH they had known more about growing up.

Protein: 
Amount of adequate daily intake.

What those main sources can come from. The role that protein takes and yields within different goals.

 And how to best utilize such for growth and development as young adults and up into adulthood

]]> The First in a series Marcel and Brannely will be discussing the benefits and sources of the Main Macronutrients (Macros) that they WISH they had known more about growing up.

Protein: 
Amount of adequate daily intake.

What those main sources can come from. The role that protein takes and yields within different goals.

 And how to best utilize such for growth and development as young adults and up into adulthood

]]> Marcel Buzzsprout-10473760 Wed, 04 May 2022 00:00:00 -0500 2287 1 3 full false Ep. 2 - Our Weight Loss Journey Ep. 2 - Our Weight Loss Journey Welcome back!

Hopefully you don't mind sitting in with us! Today Brannely and I go over our history and previous struggles surrounding our weight loss and fitness journey and the effects that played on us growing up and even today as adults.


]]> Welcome back!

Hopefully you don't mind sitting in with us! Today Brannely and I go over our history and previous struggles surrounding our weight loss and fitness journey and the effects that played on us growing up and even today as adults.


]]> Marcel Buzzsprout-10473739 Wed, 27 Apr 2022 00:00:00 -0500 3373 1 2 full false Ep.1 - Intro - HELLO! Ep.1 - Intro - HELLO! Welcome to the Generation Rx'd Podcast with hosts Marcel Blake and Brannely Miller.

Our Purpose / MISSION STATEMENT: 

Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.

We both want you to know that we will do out best to keep you informed and dialed in on how best to navigate your health, wellness, fitness, life struggles.

We have both been through and a lot and have a lot to offer and share!

Stay tuned and keep showing up it'll only get better!

]]> Welcome to the Generation Rx'd Podcast with hosts Marcel Blake and Brannely Miller.

Our Purpose / MISSION STATEMENT: 

Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better & healthier rising generation.

We both want you to know that we will do out best to keep you informed and dialed in on how best to navigate your health, wellness, fitness, life struggles.

We have both been through and a lot and have a lot to offer and share!

Stay tuned and keep showing up it'll only get better!

]]> Marcel Buzzsprout-10473656 Wed, 20 Apr 2022 13:00:00 -0500 1797 1 1 full false