Affirmation Addict | Manifestation as a Lifestyle

The End of An Era: What Happened in the Past Year, Future of the Podcast, What's Next

Mon, 08 Dec 2025 11:00:00 -0700

So, a LOT has happened in the past year and since the last episode released.

Here's an update on what happened, what's coming and what led me to make these decisions.

Thank you so much for being here this far, and can't wait for this new chapter.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: A mini card reading for October

Fri, 04 Oct 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to build faith

Fri, 27 Sep 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to move past your upper limit

Fri, 20 Sep 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

What helped me FINALLY break past my upper limit

Tue, 17 Sep 2024 05:00:00 -0700

In this episode, I’m sharing the key things that helped me break through my upper limits and manifest some of the things I’ve waited YEARS for. We’ll dive into how consistency, building momentum, and embracing messy action played a huge role in my journey. Grab a comfy spot and join me as I share the cozy secrets to breaking through your own upper limits.

EPISODE HIGHLIGHTS:

Why consistency really is the secret sauce
The magic of momentum
Progress over perfection

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations for forgiving someone who hurt you

Fri, 13 Sep 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Practicing forgiveness when you're feeling hurt by a loved one

Tue, 10 Sep 2024 05:00:00 -0700

In this episode, we’re chatting about how to handle forgiveness when someone you love has hurt you. We’ll go over easy-to-follow tips for moving past hurt and finding a way to mend the relationship. Tune in to learn how forgiveness can make a real difference in your connections.

EPISODE HIGHLIGHTS:

What forgiveness really means and why it’s not about forgetting.
Simple steps to start forgiving even when you're still hurting.
How being kind to yourself helps with the forgiveness process.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to transmute heavy energy

Fri, 06 Sep 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How to move through heavy energy while you’re manifesting

Tue, 03 Sep 2024 05:00:00 -0700

In this episode, we’re diving into what to do with heavy energy as it comes up along the manifestation journey. It can feel so demotivating when we experience or feel heaviness as we’re on the path to manifesting our biggest desires, so I’m sharing with you exactly what you can do to work with the heavy energy even as you’re manifesting your biggest desires.

EPISODE HIGHLIGHTS:

Normalizing heavy energy
How to actually transmute energy
Examples of transmuting heavy energy

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Mini card reading for September

Fri, 30 Aug 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Faith boost: energy can shift overnight

Tue, 27 Aug 2024 05:00:00 -0700

This episode is meant to help you feel re-inspired in the manifestation process, especially if you feel like you’ve been putting in the work and still aren’t seeing many shifts. I share with you a personal story of how I broke a pattern I’ve been stuck in for the past 2 years and exactly what I did to break the pattern. Tune in for a quick faith boost!

EPISODE HIGHLIGHTS:

Energy can shift overnight
How I broke my pattern
The magic is in the micro-moments

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations if you’re manifesting your soulmate

Fri, 26 Jul 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations for beginners

Fri, 19 Jul 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

What I wish I knew about manifestation when I first started

Tue, 16 Jul 2024 05:00:00 -0700

In this episode, I’m doing some reflecting and thinking about what I wish I knew about manifestation before I started. I’m sharing these with the hope that if you’re just getting started on your spiritual journey, these perspectives can help you. Because honestly, if I'd learned these earlier, my manifestation journey would’ve been more seamless earlier on in life. Enjoy!!

EPISODE HIGHLIGHTS:

Manifestation is NOT a means to an end
Everything impacts everything
Your intentions must be PURE

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to become more disciplined

Fri, 12 Jul 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How I went from chronic procrastinator to self-disciplined

Tue, 09 Jul 2024 05:00:00 -0700

For as long as I can remember, I proudly told everyone that “I work so well under pressure” and wore my procrastination like a badge of honor. However, ever since running my own business and just growing up, having a busier schedule and more responsibilities – my procrastination had started to become one of my biggest hurdles. I never felt ahead, I always felt behind and I always felt like I was playing catch up.

It became overwhelming, and I finally decided to set my sights on understanding my procrastination and transmuting it into my own definition of self-discipline. This episode is for you if you’ve ever found yourself hitting snooze every morning, skipping your spiritual practice, or just never being able to stick to a habit that was important to you for more than a few months.

EPISODE HIGHLIGHTS:

The root of my procrastination
Treating consistency as a manifestation
Shifting on the identity level

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Mini card reading for July

Fri, 05 Jul 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Halfway through 2024 - let's check in

Tue, 02 Jul 2024 05:00:00 -0700

We’re halfway through 2024, and in true Affirmation Addict fashion – I thought it would be fun to do a guided journaling exercise together to reflect + reset for the remainder of the year. Grab your journal or you can follow along by typing on your notes app on your phone!

EPISODE HIGHLIGHTS:

Reflecting on the first half of 2024
Setting intentions for the second half of 2024
Guided scripting for 2024

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to increase your magnetism

Fri, 28 Jun 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

RAPID FIRE spiritual reminders that will make you feel better

Tue, 25 Jun 2024 05:00:00 -0700

A rapid-fire-style episode of spiritual reminders that will make you feel better. Whether you’re feeling uninspired or a little lackluster on the spiritual journey or you’re in need of a pep talk – I compiled some of my favorite spiritual reminders and share them forward to boost your energy.

My thought process behind this episode was a quick “pick-me-up” that you can listen to in the midst of your day whenever you feel like you’re not powerful enough or doubting why you’re putting in all this work in the spiritual space. I hope this episode can help you feel better! Xo.

EPISODE HIGHLIGHTS:

You can’t want something and have it at the same time
You’re SO much more supported than you realize
You really can have anything you want

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to create a secure attachment style

Fri, 21 Jun 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How your attachment style impacts your manifestation journey

Tue, 18 Jun 2024 05:00:00 -0700

At this point, it is likely that you’ve come across the term of “attachment styles”. Usually, this is referring to our attachment styles in partnerships and relationships. However, after doing some personal reflections, I noticed that our attachment styles don’t just relate to love, but to everything - including what we’re manifesting. Why? Because everything is a relationship. If you’re intrigued, in this episode I dive into how each of the main attachment styles may impact your manifestation journey.

EPISODE HIGHLIGHTS:

Attachment styles recap
Everything is a relationship + why this matters
How to manifest with your attachment style

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations for becoming present

Fri, 14 Jun 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Listen to THIS if your current reality feels FAR from your dream reality

Tue, 11 Jun 2024 06:00:00 -0700

A heart-to-heart episode for you if your current reality feels SO far from your dream reality. This is such a normal thing to experience as you are manifesting something, and sometimes all you need is a little bit of a pep talk to remind you how powerful you are, that you’re on the right track + that your desires want you as badly as you want them. If this sounds like exactly what you need to hear, tune in and let me remind you of your power!

EPISODE HIGHLIGHTS:

The logistics of your current reality
How to transmute doubt when you’re current reality is unideal
Reminders you need to hear

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to tap into your feminine energy

Fri, 07 Jun 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How stepping into my feminine energy changed the way I manifest

Tue, 04 Jun 2024 06:00:00 -0700

In this episode, I dive into some recent learnings of my own where I discovered that I was over-tapped into my masculine energy, especially when it came to manifestation. I was hyper-focused on doing, forcing, and looking for results that my manifestations felt farther and farther away. I pivoted to spend some time channeling my feminine energy + developing that from the inside out, and it completely changed the way I manifest.

Tune into this episode to learn more about the difference between manifesting from your feminine energy compared to your masculine energy so you can find the perfect balance that works for you.

EPISODE HIGHLIGHTS:

Feminine manifestation vs masculine manifestation
Subtle ways to tap into receiving mode
How to keep coming back into your feminine energy

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Mini card reading for June

Fri, 31 May 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Where to start if you’re manifesting money

Tue, 28 May 2024 06:00:00 -0700

Calling all of my money manifestors!! In this episode, we’re talking all things money manifestation. I dive into some of my biggest personal realizations about what it takes to manifest money, how money energy works and the best way to get started with manifesting money. Grab a journal because you might want to take some notes to refer back to and let’s tap into the abundance that’s waiting for you.

EPISODE HIGHLIGHTS:

How money energy works
Personal realizations + lessons about money manifestation
How to truly “start” manifesting money

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to build a consistent practice

Fri, 24 May 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How to build (and stick to) a spiritual practice that actually works

Tue, 21 May 2024 06:00:00 -0700

If you’ve tried building a spiritual practice and have never been able to stick to it or see actual results from it, this episode is for you. We start off by discussing the actual importance of a spiritual practice, and I can almost guarantee that it’s not what you think. Our spiritual practice isn’t for the universe to deliver our desires. Come tune into this episode to find out the real reason everyone recommends having a manifestation practice + how to build one that you’ll actually look forward to!

EPISODE HIGHLIGHTS:

The real reasons behind a spiritual practice
How to curate your own spiritual practice
How to guarantee results with your spiritual practice

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations to understand your intentions

Fri, 17 May 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Manifestation reset - 5 questions to ask yourself

Tue, 14 May 2024 06:00:00 -0700

Self check-in time! In this episode, I’m sharing 5 eye-opening questions to ask yourself as you’re on the manifestation journey. The power of asking yourself good questions is something that’s tremendously helped my personal manifestation journey because good questions lead to clarity and deeper understanding.

I’ll share 5 questions with you while also sharing potential responses you may have, that are totally normal. This is a judgment-free zone, and you’re not meant to have a perfect answer, so grab your journal and feel free to work through the questions with me.

EPISODE HIGHLIGHTS:

Why you should check in with yourself
5 questions to ask yourself
How to use your responses to fuel your journey forward

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Detaching from the outcome

Fri, 10 May 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

What to do if your manifestation isn't here yet

Tue, 07 May 2024 06:00:00 -0700

If you feel like you’ve tried everything, and your desire still isn’t here yet… let’s chat! In this episode, we talk through how to navigate the absence of your manifestation and what to do about it. Whether you’ve been manifesting it for years or days, the timing doesn’t matter. This episode is for you if you can’t help but notice the lack of your desire, because it’s the only thing that you can focus on. My intention is to help you navigate out of that with this episode!

EPISODE HIGHLIGHTS:

Reasons why your desire may not be here yet
Things you can actually do while it’s not here
Perspectives to help you reframe

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

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Affirm It Express: Mini card reading for May

Fri, 03 May 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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If you're manifesting love, listen to THIS

Tue, 30 Apr 2024 06:00:00 -0700

This one's for all my lovers out there – a heart-to-heart if you’re manifesting love. As a girl who feels a lot of feelings, romanticizes her life, and has always been enamored with the idea of love… let’s talk about it.

Whether you’re manifesting your soulmate, healing from a breakup, trying to feel more love with family/friends, or just craving more of a loving energy to envelop your entire life - come tune in. Let’s open our minds so we can open our hearts to receiving all the unconditional love there is.

EPISODE HIGHLIGHTS:

Heart-to-heart
How to generate love
Reminders as you’re manifesting love

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations to uplevel into the next version of yourself

Fri, 26 Apr 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for detaching from the outcome

Thu, 25 Apr 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Exactly how I broke through an old version of myself + up-leveled

Tue, 23 Apr 2024 06:00:00 -0700

Over the past few months, I feel like I broke past an old version of myself and stepped into an up-leveled version of myself. Now that I’ve gone through it and it’s still fresh, I wanted to talk through not only how I did this, but what it was really like.

The manifestation journey can feel confusing when we’re actually doing it all right – and if that’s how you feel right now, I invite you to join me for this episode. I’ll explain the more logical and structured things I did in order to truly step into the new version, but also talk through what it felt like while I was in it.

EPISODE HIGHLIGHTS:

Where I was and where I am now
Key things I did to break through the old version
What it felt like to welcome an up-leveled version of myself

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

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Affirm It Express: Affirmations to cleanse your energy

Fri, 19 Apr 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Ways to raise your vibration + cleanse your energy

Tue, 16 Apr 2024 06:00:00 -0700

This episode is just a little list of ideas to help you raise your vibration + cleanse your energy in different areas of your life. If you’re familiar with my work, I don’t believe manifestation is only happening in the mind or in the energetic field. I believe it’s happening in all layers of life: mentally, emotionally, physically, spiritually, energetically, digitally, and even environmentally.

In this episode, I wanted to give you some inspiration on little ways you could cleanse your energy whether you’re in need of a major detox, it’s a full moon or you’re just craving an energy reset at the end of a busy week!

EPISODE HIGHLIGHTS:

A little bit about energy cleansing
15 ways to cleanse your energy
A reminder moving forward

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

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Affirm It Express: Affirmations for when you're in a busy season

Fri, 12 Apr 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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What my manifestation practice looks like during busy days

Tue, 09 Apr 2024 06:00:00 -0700

Life has been BUSY these days, and I used to dread busy days because it meant skipping my spiritual practice. But, ever since I’ve shifted my manifestation method + approach, remembering that no matter what I’m doing - I’m still manifesting… I’ve been able to manifest even in the midst of my busy days.

In this episode, I’m sharing little tips + techniques I use to help me manifest even on my busiest days. Keep in mind that jumping into these tips works most effectively after building a SOLID manifestation foundation. More on that in the episode though!

EPISODE HIGHLIGHTS:

How is it possible to manifest during a busy day?
Quick tips for busy days
Building a strong manifestation foundation

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: A mini card reading for April

Fri, 05 Apr 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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How I FINALLY became consistent in healthy habits

Tue, 02 Apr 2024 06:00:00 -0700

I’ve struggled with consistency for as long as I can remember – but, I’ve made a ton of changes on different layers of myself over the past year with the intention to eventually become more consistent in things that matter to me. And now, I’ve become so consistent in habits to make me a healthier + happier version of myself. None of these habits are revolutionary, but they’re common habits that I think we all try to implement a little bit more of, but just push off because there’s no imminent need.

So a little bit of a different topic this week because we’re focusing on health + wellness this episode and I’ll share how I’ve gotten to the healthiest and most consistent version of myself.

EPISODE HIGHLIGHTS:

Why consistency can be so hard
The baby steps I took
What healthy habits I’m actually consistent with

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations to increase commitment

Fri, 29 Mar 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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If you keep procrastinating, listen to THIS (fear of success or fear of failure)

Tue, 26 Mar 2024 06:00:00 -0700

A heart-to-heart if you’ve been struggling with procrastination lately. Especially if you keep pushing off something you know is good for you, something you know will make you feel better…but there’s that thing that you just can’t seem to get past. Something deeper.

Use this episode as a little pep talk + inspiration boost whenever you need it!

EPISODE HIGHLIGHTS:

Why we procrastinate
Fear of failure versus fear of success
Choosing to do it anyway

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations to reactivate your desires

Fri, 22 Mar 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Going from desperate to detached

Tue, 19 Mar 2024 06:00:00 -0700

I recently noticed that I had two desires at the exact same time, but the way I felt about both of them not being here yet was SO different. One of them not being here yet made me feel + act so desperate, whereas the other one left me feeling calm because I knew it’d make its way to me. In this episode, I share with you some tips on shifting your energy from desperate to detached because I think it’s a super helpful tool as you’re on the manifestation journey.

EPISODE HIGHLIGHTS:

Understanding the frequency of desire
Desperate versus detached
How to go from desperate energy to detached

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Affirm It Express: Affirmations to reprogram limiting beliefs

Fri, 15 Mar 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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How to rewire your beliefs and what that process looks like

Tue, 12 Mar 2024 06:00:00 -0700

Beliefs are the primary foundation of our 3d world + it’s something that I love talking about because it feels so simple, yet it’s so complex + important to how our realities look. In today’s episode, we’re talking all things beliefs: what they are, how they’re formed, how to rewire them, and how you can start doing so.

If this is something you’re working on or need a little more support in, grab a cup of your fave drink, and let’s dive in, together!

EPISODE HIGHLIGHTS:

Understanding our beliefs + your belief system
The process of forming + rewiring beliefs
How you can start reprogramming

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for speaking your truth

Fri, 08 Mar 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Your words are your wand - the true power of affirmations

Tue, 05 Mar 2024 06:00:00 -0700

There is so much power in the words we speak, whether or not we’re being intentional about it. Your words are truly your wand, even if you’re not trying to practice an affirmation. Think about how much we speak throughout the day: at work, with friends, with family, with kids - all of those conversations, sentiments and dialogues are still carrying energy.

In this episode, we’re discussing the power of your spoken word, and how much of a lasting impact it can have. I don’t share this to overwhelm you, but to inspire you to be more intentional and conscious with your words. Even if you’re not in the midst of your spiritual practice for the day. I’ll share some examples of unintentional affirmations we all have probably taken part in and how to activate your voice with intention.

EPISODE HIGHLIGHTS:

The power of your spoken word
Examples of unintentional affirmations
How to activate your voice

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: A mini card reading for March

Fri, 01 Mar 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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How to fall in love with the entire manifestation journey

Tue, 27 Feb 2024 06:00:00 -0700

How do you really fall in love with the process? This is something that in theory, we’ve all heard about and we all would love to do - but actually doing it is much easier said than done. In today’s episode, I’m going to share my perspectives on truly falling in love with the entire journey with tips, perspectives + mindset shifts to help you do the same.

EPISODE HIGHLIGHTS:

The benefits of falling in love with the journey
How to enjoy where you’re at, while knowing you want more
Tips, perspectives + mindset shifts to carry forward

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

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Affirm It Express: Affirmations for releasing control

Fri, 23 Feb 2024 03:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

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My honest thoughts on manifesting a specific person

Tue, 20 Feb 2024 06:00:00 -0700

I say this often, but this time it’s true - the #1 question I get is “Can I manifest a specific person?”. And I get this DM on Instagram and never have enough space to respond. So today, I’m sitting on the mic in the most unfiltered way and sharing my honest thoughts.

Warning: it might not be what you want to hear, but it’s only with love + honesty that I share this forward. So, if you’re curious about manifesting a specific person, tune into this episode. I talk about every aspect of it + share with full honesty my thoughts!

EPISODE HIGHLIGHTS:

My thoughts on manifesting a specific person
Is it possible to manifest a specific person?
How to manifest a specific person

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for appreciating yourself

Fri, 16 Feb 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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How self-partnership became the pathway for my biggest manifestations

Tue, 13 Feb 2024 06:00:00 -0700

During this time of year, there’s an extra high focus on relationships and finding your life partner. But today, we’re diving into the beauty of self-partnership. We’re talking about how self-partnership became the pathway for some of my biggest manifestations, perspectives on self-love, and the power of choosing to take care of yourself.

After all, your relationship with yourself is the one relationship that will be present for the entirety of your life - and I think that’s worth noting.

EPISODE HIGHLIGHTS:

What is self-partnership?
Ways to nurture your relationship with yourself
How self-partnership fueled my biggest manifestations

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for trusting, when you don't want to

Fri, 09 Feb 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Story time: the universe is always guiding you, even when it doesn't feel like it

Tue, 06 Feb 2024 06:00:00 -0700

A personal story about how the universe guided me, even though it triggered the heck out of me. I think it’s so easy to feel faith and trust in the universe when things are going well, but today, I am sharing a story of when things were crumbling, yet I still knew the universe was guiding me.

I get vulnerable in this episode, as I dive deep into some life-long friendships and realize that those friendships are just not what they used to be. You’ll hear my experience learning a lesson that I just didn’t want to learn, and how I navigated it.

EPISODE HIGHLIGHTS:

Storytime!
Your intuition is always communicating with you
Unwanted patterns are lessons you’re not willing to learn

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Mini card reading for February

Fri, 02 Feb 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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How embracing discomfort changed my life

Tue, 30 Jan 2024 06:00:00 -0700

Today, we’re diving into my favorite topic: and that is discomfort. As a Scorpio sun, one of my favorite things to do is have uncomfortable conversations. It’s just part of who I am. But recently, I’ve gone a step further and have gone out of my way to get uncomfortable, on purpose.

Doing this has made me more resilient, grounded + regulated than I ever thought possible. Actively finding safety in uncomfortable situations has made me feel more powerful than I realized and I want to share some tips forward with you. The benefit of embracing discomfort is that nothing can shake you - and we all deserve to feel that way.

EPISODE HIGHLIGHTS:

My daily discomfort practices
Examples of how discomfort has helped my manifestation journey
Little things you can do to help embrace discomfort

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for knowing your why

Fri, 26 Jan 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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The biggest manifestation mistake I see people making

Tue, 23 Jan 2024 06:00:00 -0700

Diving into some of the biggest manifestation mistakes I see being made along the journey, and what you can do about them. These “mistakes” are simple, subtle and most of us don’t realize we’re doing it until it’s called out.

As always, this episode is made with only love and with intentions to help you progress forward, not sit in a shame cycle. Let’s bust through these “mistakes”, together - and get you on your way to your biggest desires.

EPISODE HIGHLIGHTS:

Are you being too vague?
Are you personalizing your journey?
Are you being honest about your desires?

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for creating the life of your dreams

Fri, 19 Jan 2024 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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3 ways I love blending manifestation into my daily life

Tue, 16 Jan 2024 06:00:00 -0700

Manifestation as a Lifestyle is the approach that’s completely changed how manifestation has worked for me - it’s revolutionary in the sense that it encourages you to blend manifestation into your everyday life rather than try to add it to your to-do list.

In this episode, I’m sharing my 3 favorite ways to blend manifestation into my lifestyle which include: hair/skincare, food + clothing. This approach is built off the idea that anything can be anything, with intention - and how to use that for your OWN ease along the way!

EPISODE HIGHLIGHTS:

What is manifestation as a lifestyle?
Top 3 ways to blend manifestation into my lifestyle
How you can learn the exact process

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Affirm It Express: Affirmations for taking intentional action

Fri, 12 Jan 2024 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Heart-to-heart: it's time to stop overconsuming + start taking action

Tue, 09 Jan 2024 06:00:00 -0700

Before we dive too far into the new year, I wanted to share something that’s been on my mind. It’s something I implemented and practiced for myself last year that became an absolute game changer. I finally decided to stop over-consuming and start applying.

With so much information, knowledge + new research CONSTANTLY being thrown at us for manifestation, mindset, health + wellness, spirituality, travel, skincare, and longevity - it can be so overwhelming to first understand the info and then practice actually implementing it into your life. In this heart-to-heart, I share an honest perspective that might just change the trajectory for your year ahead.

EPISODE HIGHLIGHTS:

My personal experience with over-consuming
What applying + intentional action looks like
Guidelines to avoid information overload in 2024

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Affirm It Express: A mini card reading for January

Fri, 05 Jan 2024 00:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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What I'm manifesting this year + how I plan to call it in

Tue, 02 Jan 2024 06:00:00 -0700

HAPPY NEW YEAR, FRIEND! In this episode, I'm getting really honest and sharing what I am personally manifesting this year and what I’m doing to call it in. From the bigger dreams to the everyday intentions, I’m sharing my personal approach for everything.

Tune in for the behind-the-scenes on my manifestation journey and the play-by-play of how I'm planning to bring it all into my world. So, find a comfy spot, maybe grab a pen + paper, and let's really talk about it. Whether you're deep into the manifesting game or just curious about my personal manifestations, this one's for you.

EPISODE HIGHLIGHTS:

How I approach ANY manifestation
What I’m manifesting this year
Exactly what I’ll be doing moving forward

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Affirm It Express: Affirmations for the end of the year

Fri, 29 Dec 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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10 manifestation lessons I learned this year

Tue, 26 Dec 2023 06:00:00 -0700

The LAST episode of 2023 is here, and I'm laying it all out—the 10 manifestation lessons that were game-changers for me this year. From the highs to the "aha" moments, I’m sharing all the details of what went down in the manifestation department.

So, grab a comfy spot, maybe your favorite snack, and let's have a fun chat about the ups, downs, and all-around lessons that shaped my manifesting journey this year. Whether you're a seasoned manifestor or just dipping your toes into the manifestation pool, there's a little something for everyone in this one!

EPISODE HIGHLIGHTS:

An honest recap of 2023
10 manifestation lessons I learned this year
How I’m carrying the forward for 2024

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for becoming a better manifestor

Fri, 22 Dec 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Thank you 2023, and hello 2024: rituals for this time of year

Tue, 19 Dec 2023 06:00:00 -0700

Grab your journal for this one! We're wrapping up 2023 with gratitude and stepping into the expansiveness of 2024.

Join me and be guided through a quick ritual to wrap up this year and step into a new one with all the good energy. We're breaking down 2023 with a gratitude check—what went well, how that word of the year played out, and what's got us feeling truly thankful. Then, we're getting intentional with how we’d like 2024 to play out and what we want to bring into the new year. Grab your journal and come join me for a laid-back ritual as we close out 2023 and get ready for the freshness of 2024.

EPISODE HIGHLIGHTS:

A note on this year
2023 gratitude ritual
2024 intention-setting ritual

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for holiday season

Fri, 15 Dec 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Holiday season hacks to manage your energy

Tue, 12 Dec 2023 06:00:00 -0700

I've got some holiday season hacks to share on how to manage your energy. We all know this time of year can be a bit draining, so I'm sharing tips to stay on top of it. From setting realistic schedules to the power of good sleep and nourishing food, I’m covering all bases.

Plus, I’ll tell you about my quick relaxation routines (shoutout to "Affirm It"), the power of saying no, and why setting aside a day or two just for you or your immediate crew is an absolute game-changer. Let's make this holiday season easier on ourselves + our energies!

EPISODE HIGHLIGHTS:

Common energy drains during the holiday season
Self-awareness is a MUST
Tips for yourself + your loved ones

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: A mini card reading for December

Fri, 08 Dec 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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3 manifestation myths: BUSTED!

Tue, 05 Dec 2023 06:00:00 -0700

Time to bust some myths together!! In the manifestation world, there are some common assumptions that aren’t necessarily true. Have you ever felt the need to “think positive all the time”? Well, the truth is, you don’t have to!

Manifestation is such a flowy concept + phenomenon that’s always happening, and sometimes the assumptions we make about it are the very things getting in our way of actually manifesting something. In this episode I bust the top 3 manifestation myths I’ve seen and how you can actually work around them to serve your journey.

EPISODE HIGHLIGHTS:

Myth 1: I have to be positive all the time
Myth 2: I must visualize to manifest
Myth 3: I need to be specific on what I want

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for consistency

Fri, 01 Dec 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Perspectives to help you with consistency in your spiritual practice

Tue, 28 Nov 2023 06:00:00 -0700

Hey friends, on today's episode, we're tackling the ups and downs of staying consistent in your spiritual routine.

We've all tried making those small promises to ourselves—like committing to meditation every day—and then life throws a curveball. I get it.

In this episode, let's talk about those hiccups, making those promises manageable, and if you, like me, keep breaking them, let's figure out what's holding us back. And here's the thing: being consistent doesn't mean you have to do the exact same thing every single day. It's about finding your rhythm, even if it looks a bit different each day. So, grab a comfy spot, maybe a cup of tea, and let's have a chat about staying consistent on this spiritual journey, together.

EPISODE HIGHLIGHTS:

Making + keeping small promises to yourself
Consistency is allowed to look different each day
How this relates to your identity

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for procrastination

Fri, 24 Nov 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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How to recreate inspiration + stop procrastinating

Wed, 22 Nov 2023 06:00:00 -0700

In this episode, we're digging into inspiration + and how to finally overcome procrastination. We're talking about finding your "why" and making things a bit simpler for yourself, 'cause life's complicated as it is, right?

Tune in for some down-to-earth advice like starting small instead of overwhelming yourself with a massive to-do list. And, we cover the scary stuff like: dropping the shame and dealing with those fears of success and change that we all secretly wrestle with. If you're tired of putting things off, give this a listen for some practical tips to get back on track.

EPISODE HIGHLIGHTS:

Take out the shame + meaning around procrastinating
Making it easier on yourself
Fear of success versus fear of failure

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations to heal your money identity

Fri, 17 Nov 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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If you're manifesting money, listen to THIS

Tue, 14 Nov 2023 05:00:00 -0700

Over time, I’ve noticed how money touches all of our lives in so many different ways - creating a stream of beliefs that either align or don’t align with our deepest desires. In this episode, I share some thoughts about manifesting money that have really helped me shift my relationship with it over the past few months.

If money triggers you, feels uncomfortable or is something you want more of - tune into this episode. You might walk away with perspectives you can apply right away to shift your relationship with money, immediately!

EPISODE HIGHLIGHTS:

Diwali energy meets money energy
How patience relates to abundance
The power of nature on your money journey

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations to shift your self-concept

Fri, 10 Nov 2023 16:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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3 identity shifts I've made in the past 90 days

Tue, 07 Nov 2023 05:00:00 -0700

This episode is very personal to me, as I share some deep identity-level shifts I’ve finally been able to make in the last 30 days. If I’m being honest, the things I share in this episode are things I’ve worked on for what feels like my whole life (but realistically, probably the past 4-5 years).

However, no matter what I tried, I was never able to truly shift these aspects of myself sustainably and in a way that felt good. I finally started to approach these shifts as manifestations and followed exactly what I teach forward. By doing so, I was able to shift 3 major layers of who I am in just 30 days. So, tune in if you’re wondering how to make identity-level shifts + I share some helpful tips you can work on right away!

EPISODE HIGHLIGHTS:

How I became a morning person.
How I stopped procrastinating + became more consistent.
How I started being truly present in the now.

MENTIONED:

Step-by-Step Guide to Manifesting as a Lifestyle: linked here!
Sunrise Alarm Clock: linked here!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: A mini card reading for November

Fri, 03 Nov 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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How to navigate your shadows: fear, doubt, shame, anxiety, worry

Tue, 31 Oct 2023 05:00:00 -0700

In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions.

In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help you transmute them.

EPISODE HIGHLIGHTS:

How to feel your feelings fully.
Understanding the root of each shadowy feeling.
Antidotes for each of these emotions

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Affirm It Express: Affirmations for surrendering to the unknown

Fri, 27 Oct 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Perspectives to help you surrender + let go

Tue, 24 Oct 2023 05:00:00 -0700

Diving into all things SURRENDER. This episode explores the concept of surrender - something that we’ve all heard of, and probably want to get better at. Surrendering and letting go can feel so difficult because it’s so intangible in nature. It can’t be seen or touched. It just has to be felt, experienced, and chosen.

In this episode, I share perspectives and stories to help you understand surrendering and tips to help you practice it in your own journey.

EPISODE HIGHLIGHTS:

What is surrendering + why is it so hard?
Perspectives that have helped me actively surrender.
Tips to carry forward with you when you need to practice surrendering

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for when you're doubting manifestation

Fri, 20 Oct 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Mastering the "in-between" stage of manifestation

Tue, 17 Oct 2023 05:00:00 -0700

This episode dives into how to navigate the in-between stage of manifestation - that place where once you’ve set your intentions, done the “work” and are just waiting for your manifestation to show up. It’s easy for thoughts of doubt, unworthiness, and uncertainty to dominate when you’re in this stage. If you’ve felt that before, come dive into this episode and learn how to master the in-between stage.

EPISODE HIGHLIGHTS:

Why the in-between stage exists.
Debunking the traditional approach to manifestation.
How to handle the in-between stage through a lifestyle of intention.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for clarity

Fri, 13 Oct 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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What true clarity feels like + how to call it in

Tue, 10 Oct 2023 04:00:00 -0700

Let’s talk clarity! I recently have been feeling new layers of clarity that I haven’t felt in at least a year, so this episode is inspired by my own journey and sharing what worked for me and how it felt along the way.

Personally, I’ve only recently noticed how much of a difference clarity can make in our day-to-day lives. In this episode, I share what real clarity might feel like for you and how you can call it in. When you tap into your own truth, clarity, and awareness - you unlock a connection to the universe that feels almost too good to be true.

EPISODE HIGHLIGHTS:

My personal journey with clarity this past year
How clarity can support your spiritual journey
How to get more clear + receive the clarity you’ve been craving

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for manifesting your soulmate

Fri, 06 Oct 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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If you're manifesting your soulmate, listen to THIS

Tue, 03 Oct 2023 04:00:00 -0700

In this episode, I've got something special in store for all of you who are on the journey to manifesting your soulmate. I totally get the feeling of that excited anticipation in your heart, while also dealing with the frustration of love not being fully appreciated along the way.

Think of this episode as a friendly pep-talk – it's like the words of wisdom I wish I had back when I was manifesting my soulmate. I believe hearing these words would've made it so much easier to embrace the in-between, find deep layers of love for myself, and enjoy the process of inviting someone new into my life.

My hope is that this episode can be just as impactful for you as I imagine it would've been for me during my own journey.

EPISODE HIGHLIGHTS:

Things I wish I did differently on my journey
How to enjoy the process of manifesting your soulmate
The shift that helped me manifest my own soulmate

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: A mini card reading for October

Fri, 29 Sep 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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The manifestation starter kit

Tue, 26 Sep 2023 04:00:00 -0700

An episode that walks you through how to get started on your manifestation journey, TODAY. If you don’t know where to start and how to approach your manifestation practice, this episode gives you a tangible approach with tips + tricks to help you tap into your own journey with confidence.

I share things I wish I knew and a few really subtle, yet powerful perspective shifts that you can apply whether you’re just starting your manifestation journey or you’ve been doing it for years, but still have that one thing that just won’t manifest. Happy manifesting!!

EPISODE HIGHLIGHTS:

How to really understand what it is that you want
Creating your own affirmations
What to do when you start searching for your desire

MENTIONED:

Grab my Step-by-Step Guide to Manifesting as a Lifestyle if you are really ready to make manifestation part of who you are!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations when you feel unworthy

Fri, 22 Sep 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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If you feel like you’re not enough, listen to THIS

Tue, 19 Sep 2023 04:00:00 -0700

A heart-to-heart if you’re feeling unworthy or like you’re not enough. These feelings are totally normal, and can honestly be really frustrating to deal with. So, in this episode, I share with you what I wish I was told whenever I was in a state of feeling like I was not enough.

We dig deep into the topic of self-worth, in a really relatable and honest way, without any fluff. I share with you the understandings that have really helped me tap into my own feelings of enough-ness and I hope they can help you do the same.

EPISODE HIGHLIGHTS:

What worthiness + enoughness feel like
Remembering the neutrality of enoughness
The power of reflection to reinforce your innate worthiness

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for contentment + satisfaction

Fri, 15 Sep 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Why I believe our society is in a chronic state of lack

Tue, 12 Sep 2023 04:00:00 -0700

We are surrounded by abundance. Our lives are fairly good if you look at it objectively. But - there’s still that empty space? That missing piece? That feeling that it’s still not enough. This is what today’s episode addresses + dives into, heavily based on my own personal experiences.

A raw episode on my own reflections, deeply rooted in my upbringing, culture and life experience. I’m not sure if this is a relatable episode or not, but I felt called to share this reflection forward. Acknowledging that I was in a chronic state of lack was the pathway for me to experience and enjoy abundance. So, hopefully, this can shed some light on feeling more satisfaction and contentment, for all of us.

EPISODE HIGHLIGHTS:

My upbringing and how it impacted my perspective of “enough”
Signs that you’re in a chronic state of lack
How to break the cycle and truly feel that feeling of satisfaction

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for reprogramming limiting beliefs

Fri, 08 Sep 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Limiting beliefs that might be blocking your manifestation journey

Tue, 05 Sep 2023 04:00:00 -0700

We’ve all heard of limiting beliefs about what we’re manifesting, but have you ever worked on your beliefs about manifestation in general? The manifestation process? Your relationship with manifestation?

In this episode, I’m sharing 3 of the most common limiting beliefs about manifestation itself. These limiting beliefs may just be the missing piece between you and your desire if you feel lie you’ve tried everything.

EPISODE HIGHLIGHTS:

Everything is a belief
Why your beliefs about manifestation matter
How to reprogram your limiting beliefs about manifestation

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: A mini card reading for September

Fri, 01 Sep 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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My favorite spiritual books

Tue, 29 Aug 2023 06:00:00 -0700

Sharing my top 5 manifestation books and how they impacted my spiritual journey. I feel like I’ve read every single spiritual book out there, and I wanted to share with you my personal favorites and the way that they shaped my spiritual approach.

EPISODE HIGHLIGHTS:

The book that kickstarted my manifestation journey
Books I keep coming back to
Learning how to apply concepts, rather than only consume

MENTIONED:

All my favorite books are linked here!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for embracing change

Fri, 25 Aug 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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How I handle change + things not going "my way"

Tue, 22 Aug 2023 06:00:00 -0700

This episode is for those times when it feels like nothing is going your way and there is SO much change happening, that you don’t know what to do with yourself. Change naturally is uncomfortable. As humans, we are wired to see and experience change as a threat - so you’re not alone if change feels scary.

However, in this episode, I share with you a refreshing way to see, experience, and reframe the way you experience change. It’s allowed me to realize that it’s actually a good thing.

EPISODE HIGHLIGHTS:

Why change is uncomfortable
How to become free from the impact change has on you
Training yourself to see change as an opportunity

MENTIONED:

Step-by-Step Guide to Manifesting as a Lifestyle. Buy it here!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for manifesting money

Fri, 18 Aug 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Money mindset: creating space for an overflow of abundance

Tue, 15 Aug 2023 06:00:00 -0700

In this episode, we are diving into the abundant world of money and the power of allowing in an overflow of abundance, not just enough. This episode walks you through my own relationship with money + the energy of abundance while teaching you a practice to help you experience the energy of abundance as well.

EPISODE HIGHLIGHTS:

Our relationship with money
Ask for evidence of abundance
You’re allowed to have more than enough

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Affirm It Express: Affirmations if you’re worrying too much

Fri, 11 Aug 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Lesson learned: I spent an entire year worrying, and it manifested overnight

Tue, 08 Aug 2023 06:00:00 -0700

In today's episode, I’m sharing a personal story that taught me SO many lessons. I’ve been manifesting for OVER half of my life now, and this lesson really surprised me. I’m going to share a vulnerable story of how I spent an entire year worrying, only to see my manifestation happen overnight. If you’re worried about your manifestation and are spending far too much time in that state, you’re going to love this episode.

EPISODE HIGHLIGHTS:

Walking you through my worries
The turning point
Lessons you can take home with you

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: A mini card reading for August

Fri, 04 Aug 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

The one technique that helped me manifest every single thing in my life

Tue, 01 Aug 2023 06:00:00 -0700

In this episode, I’m so excited to share with you the one technique that helped me manifest every single thing in my life. From my soulmate, to my dream job, to my dream home, to a loving relationship with myself, to a happy blended family - this applied to every single manifestation. It’s also helped my 1:1 coaching clients change their life in a way that feels effortlessly beautiful, even though there is still effort involved.

Can’t wait to tell you more about this technique.

EPISODE HIGHLIGHTS:

Manifestation 101
THE technique
Why this technique trumps all others

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Leave a Review:

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How to have a magnetically contagious energy

Tue, 25 Jul 2023 06:00:00 -0700

In today's episode, I’m sharing some secrets to help you cultivate magnetically contagious energy that radiates positivity and attracts people toward you. The #1 compliment I receive whenever I go places is “You have such good energy” and I want to share with you what I think contributes to that! Whether you want to boost your personal charisma or create a positive impact on others, these tips will help you harness the power of being yourself.

EPISODE HIGHLIGHTS:

Embracing authenticity + show up with depth
Showing up with love + smiling from your soul
Dropping expectations + realizing judgments

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for your heart chakra

Fri, 21 Jul 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Manifesting something new

Fri, 14 Jul 2023 05:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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If I were to start over again, here’s what I’d do differently

Tue, 11 Jul 2023 06:00:00 -0700

Recently, I was asked “Payal, what would you do if you started your journey all over again” and it put me deeeep into a reflective mode. So, I was inspired to record an episode that really covers 3 things I’d do differently if I were to start my manifestation journey from scratch.

In this episode, I share with you bits + pieces of my personal story but also advice on what I’d personally do differently. Think of this as a way to learn from my “mistakes” and save yourself a little bit of the hassle I put myself through. I fully respect that I can’t teach you a lesson that you are meant to learn on your own, but I also believe in the power of actively listening and learning from others so you don’t have to go through the same thing yourself. So, I hope this one hits home!

EPISODE HIGHLIGHTS:

Find someone who’s living + breathing an aspect of your vision
Stop overconsuming, and start practicing
Trust myself more and give myself creative freedom

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Affirmations for forgiving someone who hurt you

Fri, 07 Jul 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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The forgiveness spectrum: forgive, forget + accept

Tue, 04 Jul 2023 06:00:00 -0700

This episode was inspired by my summer filled with friends + family, and reflecting on how far my relationships have come and in what ways they’ve evolved. I have heard a lot of people say “forgive and forget” without truly practicing, and on the other hand I’ve heard “forgive, but don’t forget” because we need to remember the lessons we learned.

I have a lot to say on this topic, and I’m so excited to share the way forgiveness has helped me heal my current relationships but also welcome in some of the most meaningful relationships of my life. We talk about the complexities and nuances of forgiveness, how our expectations or standards might be doing more harm, and how to actually practice forgiveness yourself.

EPISODE HIGHLIGHTS:

Forgiving but not forgetting, for the sake of healing
Expectations versus standards
How forgiving has helped me manifest more meaningful relationships

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Mini card reading for July

Fri, 30 Jun 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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If you feel like you’re not good at manifesting listen to this

Tue, 27 Jun 2023 06:00:00 -0700

This one’s a heart-to-heart because I really know what it feels like to doubt the entire manifestation process and your ability to actually do it. I understand the frustration, the feeling of helplessness, and the defeat you might be feeling -- so if this is what you’re going through, come listen. I have a message for you.

EPISODE HIGHLIGHTS:

It’s normal to feel like you’re not good at manifesting, but it’s false
A heart-to-heart from me to you
How to carry yourself forward from this space

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations to raise your vibration

Fri, 23 Jun 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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10 ways you’re lowering your vibration without even knowing it

Tue, 20 Jun 2023 06:00:00 -0700

We know that manifestation is an energy (aka vibration) game, so I wanted to share with you 10 ways you might be unintentionally lowering your vibration. With each, I provide examples and some tips on how to navigate, because I believe we all have done these at least once in our life.

We explore being overly critical, overcompensating, constant comparison, people-pleasing, gossiping, complaining, forgiving but not forgetting, ignoring your intuition, taking things personally, suppressing emotions, and being way too cerebral or in your head.

EPISODE HIGHLIGHTS:

Why it’s helpful to understand how energy + vibration works in the manifestation process
Ways you’re unintentionally lowering your vibration
How to stop unintentionally lowering your vibration

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations to align your energy

Fri, 16 Jun 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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From exhausted to empowered, how to get your energy back

Tue, 13 Jun 2023 06:00:00 -0700

This quick episode is inspired by the fact that in this day and age, we tend to keep going until we burn ourselves to the point where our bodies force us to rest by feeling fatigued or even getting sick. This exact scenario happened to me after our long trip to Europe so I wanted to share what I did to regain my energy, but also some preventative tips to hopefully avoid getting to a point of total burnout.

EPISODE HIGHLIGHTS:

The power of healthy, true rest
Cutting out what’s taking away your peace
Clearing and nourishing

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Mood boosting affirmations

Fri, 09 Jun 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Heart-centered manifestation, diving deeper into the energy of love

Tue, 06 Jun 2023 06:00:00 -0700

This episode is close to my heart (no pun intended) because it’s something I’ve been exploring for a while but didn’t know how to properly put it into words. On the manifestation journey, it starts off very physical, and eventually, you get to this point of “Now what?”. It’s not an uncomfortable space, but it’s unfamiliar because we spend so much of our life focusing on physical manifestations that once they all arrive, it’s a little confusing.

I’ve begun to explore that once we reach a point of physical peace, next comes our spiritual peace and that is rooted in the energy of love. I really believe that’s where the magic within lies and that never-ending feeling of happiness + bliss resides. I’ll share my practices, stories + experiences with this new thought process throughout the episode. I hope you like it!

EPISODE HIGHLIGHTS:

Embracing our true essence as humans
Living life through the lens of love
Ways to embody the energy of love within you

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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Leave a Review:

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Affirm It Express: Mini card reading for June

Fri, 02 Jun 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

The power of acceptance: embracing your current reality

Tue, 30 May 2023 06:00:00 -0700

In this episode, let’s explore the transformative power of acceptance and how it can help you navigate the contradiction between wanting something and not seeing it manifest in our physical reality just yet. We dive into the concept of embracing what is and discover various ways in which acceptance can be practiced. Tune in as we explore the importance of patience, gratitude, detachment, letting go of resistance, and being present in the journey toward acceptance.

EPISODE HIGHLIGHTS:

The contradiction of wanting something, but not seeing it
Embracing the wait and practicing patience
Actionable ways to practice acceptance

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations to accept your current reality

Fri, 26 May 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Affirmations for when you’re sick

Fri, 19 May 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

What my spiritual practice looks like these days (no fluff)

Tue, 16 May 2023 06:00:00 -0700

Hey loves, in this episode, I’m giving you the raw + unfiltered deep dive into what my spiritual practice looks like these days. I think it’s important to highlight that a spiritual practice is ever-changing, ever-evolving, and is allowed to be messy.

With a ton of summer travel picking up and navigating some heavy life situations, my spiritual practice these days has been my grounding force. So, tune in if you need some inspo on getting back into your own spiritual practice. I’ll share some tips that help me be consistent when busy, and what I do when I have no idea what to even do!

EPISODE HIGHLIGHTS:

The difference between practicing + learning
3 of my favorite tools to actually practice throughout my day
Integrating spiritual practice into your day rather than adding it to a to-do list

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Money energy affirmations

Fri, 12 May 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

A guide to fulfilling friendships through forgiveness + flexibility

Tue, 09 May 2023 06:00:00 -0700

Welcome to the podcast episode on the interconnectedness of friendships, fulfillment, forgiveness, and spirituality. In this episode, we will explore how these elements can work together to foster meaningful connections that provide a deeper sense of purpose and meaning and also how to navigate the ebbs and flows of friendships.

After all, our relationships are a reflection of who we are. In this episode, I explore how I’ve learned about some of my deepest shadows through my friendships and the ways I was able to heal and transform my friendships for the better. We talk about all of it from convenience-based friendships to moving through a friend really hurting you. Overall, I hope this episode will provide you with some insights for cultivating healthy, meaningful relationships that are grounded in compassion for yourself + others.

EPISODE HIGHLIGHTS:

Why are friendships so important in our lives, especially on the spiritual journey
The beauty in being flexible + accepting towards your friends + yourself
Embodying true forgiveness and being willing to move past the hurt

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Affirm It Express: Affirmations for the in-between stage of manifestation

Fri, 05 May 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How to biohack your manifestation journey

Tue, 02 May 2023 06:00:00 -0700

In this episode, we explore how to use biohacking techniques to support your manifestation journey. Biohacking involves using science-based techniques to optimize your physical and mental health, which can help to create a more supportive environment for manifestation.

I’m a big believer in a holistic approach to manifestation, so today I’m sharing several biohacking techniques that I personally use that I’ve noticed help me feel better but also support my manifestation journey. By incorporating these techniques into your manifestation practice, you can create a more holistic and supportive approach to aligning your energy.

As always, take what serves you + leave what doesn’t.

EPISODE HIGHLIGHTS:

What does biohacking mean + why does it matter
How to biohack your food, physical body + your environment
Biohacking techniques you’re probably already doing

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: A mini card reading for May

Fri, 28 Apr 2023 06:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Sobriety as a spiritual practice

Tue, 25 Apr 2023 06:00:00 -0700

In this episode, I delve into the topic of spirituality as a sober practice. I share my own story + experiences with substances in the past and how it’s evolved over time. Alcohol, drugs, and plant medicine are pretty normalized these days and many people turn to substances to cope with the challenges of life or to have more “fun”.

I dive into my personal journey + reflections of using sobriety as a spiritual practice. Please note that I’m not trying to convince you that you must be sober to be spiritual, or that there is anything wrong with anyone who uses any sort of substance.

Join me as I share my personal experiences and insights on how sobriety has transformed my spiritual journey.

EPISODE HIGHLIGHTS:

My relationship with alcohol, weed, and other substances
Tips on experimenting with sobriety
Lessons + spiritual shifts I’ve noticed since becoming sober

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Affirm It Express: Self love affirmations

Fri, 21 Apr 2023 09:00:00 -0700

Thanks for listening to Affirm It Express, our mini-series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How to believe in yourself when others don't

Tue, 18 Apr 2023 06:00:00 -0700

It's not always easy to believe in yourself, especially when those around you doubt your abilities. But in this episode, we're going to dive deep into the power of self-belief and how to cultivate it even when others don't see your potential. I'll be sharing my own struggles with self-doubt and how I've learned to overcome them by tapping into my inner strength and resilience.

Through personal stories and insights, we'll explore practical ways to build your confidence, trust your intuition, and stay true to your path even when it feels lonely. From setting clear boundaries to empowering yourself, this episode is all about helping you believe in yourself and manifest your dreams. So, if you're ready to step into your power and own your worth, then tune in now, and let's get started.

EPISODE HIGHLIGHTS:

Building self-belief even when faced with doubt and criticism.
Practical tips for building confidence, trusting intuition, and staying true to your path.
Empower yourself to celebrate your worth and manifest your dreams.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Unpacking spiritual downloads I've received from the Universe

Tue, 11 Apr 2023 06:00:00 -0700

A little out of my comfort zone here, but I’m sharing some real and raw downloads that have been coming up for me through my own spiritual practice. I’m not filtering anything out on this one, so I'm sharing it all. These realizations personally have helped me on my journey, and my goal in sharing them is that they help you even more.

So, grab a cup of tea, get cozy, and join me for some soulful insights into how the Universe has been guiding me on my path. This episode is all about embracing your authenticity, owning your power, and trusting the journey. So, come as you are, and let's unpack some spiritual downloads together.

EPISODE HIGHLIGHTS:

Why we struggle to believe in expansive beliefs
Trying too hard to understand manifestation rather than just trying it
How manifestation is not a band-aid, but actually the medicine

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Behind the scenes of manifesting money (and how you can too!)

Tue, 04 Apr 2023 06:00:00 -0700

In this episode, I’m sharing the behind-the-scenes of manifesting money. I think at this point we all know that money manifestation is possible through things like affirmations, visualizations, and other tools. And I’m sure you’ve tried it, and seen some results but maybe not the results you really wanted.

That’s why, in this episode, I’m diving into the behind-the-scenes of money manifestation. I share some of the things that may be contributing to the short bursts of money rather than the long, sustainable relationship with lots of money. I encourage you to not only listen to this episode but also practice some of the tools + strategies I share.

My intention is that within 1 week of listening to this episode, you’re able to see evidence of money manifestation in your life. Happy manifesting my love!

EPISODE HIGHLIGHTS:

What is money energy + how to understand it
Getting clarity about your definition + beliefs around money energy
Strategies + techniques you can start doing today to help you attract money

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Daily exercises to strengthen your intuition.

Tue, 28 Mar 2023 06:00:00 -0700

Your intuition is your direct line of communication with the universe. It’s something we all have, we all are capable of tuning into – but, most of us either ignore it or don’t know how to tap into it. Your intuition is like a muscle, that needs to be strengthened and exercised in order to use it to the best of its ability.

By strengthening your intuition through little daily shifts, you can tap into this powerful source of guidance + sacred wisdom to help you make decisions and grow on a spiritual level. Your intuition is not rooted in logic, rather it’s rooted in sensation, inner knowing, and less “defined” things. In this episode, I’m sharing all about how to utilize your intuition and 3 of my favorite strengthening exercises that you can do daily.

EPISODE HIGHLIGHTS:

What is your intuition and why does it matter?
How your intuition can impact your spiritual journey + manifestation
3 exercises you can practice to build and get to know your intuition

MENTIONED:

Book - You Are Psychic!: The Free Soul Method

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Ask and You Shall Receive: Manifestation Q&A

Tue, 14 Mar 2023 06:00:00 -0700

Today, I’m answering some of the most popular manifestation questions I’ve been receiving recently. With these questions, I’m diving into some common doubts + concerns that come up as you dive into your manifestation journey. If you have any of these questions, listen in + walk away with some techniques you can start using right away.

EPISODE HIGHLIGHTS:

What if my manifestation isn’t going according to plan?
Is it possible to manifest the wrong thing?
How do I know if I’m on the right track?
How to embody, normalize + act as if?
What do I do if negative things keep happening along the way?

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Things no one tells you about manifestation

Tue, 07 Mar 2023 06:00:00 -0700

In today’s episode, we have an honest conversation about manifestation. I felt the need + call to share my unfiltered thoughts on manifestation and how you can approach it in a way that truly serves you, beyond the surface. One example I dive into is how manifestation is often paired with a certain luxurious lifestyle, and that lifestyle can create frustrations if it’s not achieved. On the other hand, not everyone actually wants that luxurious lifestyle.

Today, my intention is to empower you with wisdom and takeaways to help you authenticate your manifestation journey in a way that works for you. Going beyond the exciting + exhilarating aspect of it, let’s dive into the honest truths about manifestation and how you can make it work for you.

Also, this episode got cut a little short because my camera battery was dying - I’ll continue in the next one xo!

EPISODE HIGHLIGHTS:

Inspired action versus forced action
Luxurious manifestations physically versus energetically
Is there a such thing as manifesting the “wrong thing”

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Manifestation Mastery: How to Incorporate Discipline, Consistency, Action

Tue, 28 Feb 2023 06:00:00 -0700

In this episode, I’m talking about the role of discipline, consistency + action in manifestation. I personally feel that manifestation is a very feminine-energy process that lives in the subconscious, whereas discipline, consistency + action are very masculine-energy processes that live in the conscious. When you’re able to bridge the two together, you’re setting yourself up for success.

Whether you’re manifesting abundance, love, success, or anything in between – this episode provides you with tangible tips, insights, and tools to help you start being more consistent, have more discipline, and take more inspired action. Tune in to start bridging the gap between you + your desire.

EPISODE HIGHLIGHTS:

Tips to be more consistent in your manifestation practice
How to be disciplined, when you really don’t want to
Calling in inspired action rather than forced action

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Understanding Angel Numbers

Tue, 21 Feb 2023 06:00:00 -0700

In today’s episode, I dove into angel numbers – what they are, how they show up, and what to do when you see them. As usual, this is not your conventional way of understanding angel numbers, I wanted to challenge you and have some helpful tips on identifying your personal method of working with angel numbers and asking for signs.

There’s no doubt that angel numbers are becoming extremely popular, but one thing I’ve been pondering is why they’re so popular and how they’re serving all of us on our spiritual journey. My understanding is that they serve as a source of validation from the universe because, on the manifestation journey, there is such little validation - these signs can really bring hope.

Tune into this episode to learn my favorite ways to work with angel numbers + harness their energy.

EPISODE HIGHLIGHTS:

Why angel numbers are so inspiring
Decoding how angel numbers work
What to do when you see an angel number

MENTIONED IN EPISODE:

Check out our newest collection of Angel number sweatshirts
Become a member of Affirm It to access our Angel number guide

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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5 [non-cringey] lessons I've learned about LOVE

Tue, 14 Feb 2023 06:00:00 -0700

In honor of Valentine’s Day, sharing 5 lessons about LOVE. These lessons are inspired by my own understandings + misunderstandings of love, and what I’ve learned. These lessons apply to ALL relationships, from the relationship with yourself to your soulmate, to family, and to friends.

LOVE is such a beautiful energy, and I know that today can be a really triggering day. This episode is meant to inspire you to tap into the energy of love, in an empowering way, so that you can receive all the goodness it has to offer. Thanks for tuning in, as always xoxo

EPISODE HIGHLIGHTS:

My definition + understanding of love
5 lessons I wish I understood earlier
How love has shifted for me over the years

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

If you're feeling anxious, listen to THIS

Tue, 07 Feb 2023 06:00:00 -0700

You’re not alone if you’re feeling anxious or a little stuck right now. Anxiety is something we ALL experience, it’s a natural response in this over-stimulating world we live in. And when it comes down to it, anxiety is just an emotion that’s trying to be processed.

In this episode, I’m speaking straight from the heart as someone who ALSO deals with anxiety, and has experienced it since I was a little girl. Sharing some tips that help me, and that I hope can help you immediately. I hope this helps. Love you xo.

EPISODE HIGHLIGHTS:

You are not your anxiety
3 ways to work with the feeling of anxiety
Separating yourself from anxiety

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Morning rituals versus evening rituals

Tue, 31 Jan 2023 06:00:00 -0700

Have you ever wondered the difference between practicing your rituals in the morning versus the evening? And how does the time of day impact your manifestation? In this episode, we dive into this + share our favorite rituals for each time of day.

EPISODE HIGHLIGHTS:

Morning rituals versus evening rituals
Examples of what rituals may serve you for each time of day
How to actually stick to a ritual

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

3 things to do to start manifesting today

Tue, 24 Jan 2023 06:00:00 -0700

If you’re looking for an episode with tangible, actionable tips to help you on your manifestation journey, you’re in the right place. In this episode, you’ll receive 3 tips on how to manifest starting immediately. I hope you enjoy!

EPISODE HIGHLIGHTS:

Important things to know about manifestation
3 tips to start manifesting, immediately
Redefining manifestation + why we manifest

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Why I am always working on myself

Tue, 17 Jan 2023 03:00:00 -0700

Recently I got asked why I was still working on myself, after all these years. Personally, it caught me off guard because I thought it was normalized that this journey is a lifelong one. But, when I took a moment to look at the things I (and other coaches, spiritual teachers, etc) post, it absolutely can feel like the spiritual things we do are just a means to an end, to that specific manifestation. So, in this episode, I break down why I am always working on myself, and the peace it’s brought me to accept this fact.

EPISODE HIGHLIGHTS:

Reframing what “working on yourself” really means
Understanding what “manifestation is a lifestyle” looks like
How this “work” is actually part of our higher purpose

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How I start a new year

Tue, 10 Jan 2023 04:00:00 -0700

Happy New Year, love! You’re not alone if you feel a little overwhelmed with all the energies that the new year can bring. The pressure of making shifts to make this year “the best one yet” while also having to reflect and make sure you’re sticking to your “resolutions” and your “routines”. In this episode, I’m sharing 3 mindful (and gentle) ways I start my year that feel really good, without the heaviness.

EPISODE HIGHLIGHTS:

How to create your own DIY retreat
Drop the urge to creating too long of a to-do list
Stop using “the new year” as your main motive for change

MENTIONED:

Book - Four Thousand Weeks: Time Management for Mortals

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Holiday season tips for your archetype

Tue, 29 Nov 2022 09:00:00 -0700

The holiday season and the end of the year can be emotionally and energetically intense. In this episode, I’m offering some tips to navigate the season based on your manifestation archetype. Cheers xo

EPISODE HIGHLIGHTS:

Energy forecast for the holiday season
Tips for each archetype
Generic tips for everyone as we navigate December

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Let’s talk relationships

Tue, 15 Nov 2022 13:00:00 -0700

This episode is inspired by the holiday season, where we’re surrounded by relationships of all sorts. I am really started to understand how relationships DO affect our energy levels, no matter what type they are. In this episode, I’m sharing tips on navigating & improving all types of relationships.

P.S. I’m still a little sick so this might sound a bit nasally

EPISODE HIGHLIGHTS:

Energetic fundamentals of relationships
Navigating romantic relationships, family & friendships
How to navigate moving forward

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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How to feel more freedom in your current reality

Tue, 08 Nov 2022 04:00:00 -0700

I've worked with hundreds of clients on their manifestation + spiritual journeys, and the most common thing I've seen my clients seek is freedom. Whether they're manifesting money, a dream job, a soulmate, or inner peace - the most sought after feeling that I've noticed is freedom. In this episode, I want to share a few ways to feel more freedom, because frankly - I haven't found any myself. Hope this helps you!!

EPISODE HIGHLIGHTS:

What freedom can look + feel like
3 tips to cultivate more freedom
How you can start feeling freedom, right here + right now

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Time-saving hacks for your spiritual practice

Tue, 01 Nov 2022 04:00:00 -0700

I know you're busy. I know you have a long to-do list. And I know that you want to have a spiritual practice, but frankly it just gets pushed off. I'm not going to lecture you and tell you that you need to shift your priorities, because I respect that you are a multidimensional being. My intention with this episode is to show you how to intertwine your spiritual practice + manifestation practice into your life, in a way that's not time-consuming. Enjoy!

EPISODE HIGHLIGHTS:

Spiritual tools I've created that are effortless + take no additional time
Some reminders about your spiritual practice + how manifestation works
Where to find all the tools I shared

MENTIONED IN THIS EPISODE:

All of the spiritual tools I've mentioned are inside of Affirm It. We offer two memberships (monthly or yearly) and both are less than $5/month. Access is instant, unlimited, and ad-free! Subscribe today + save time on your spiritual journey. When you're in go into the Learn tab ➝ Spiritual Tools and you'll find everything.

Remember you are the biggest priority in this life, and let us help you prioritize yourself. Xo!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How to cultivate abundance for your archetype

Tue, 25 Oct 2022 09:00:00 -0700

Abundance doesn't look the same for everyone and neither does manifesting it. Today, I'm going to share tips to cultivate abundance based on your unique manifestation archetype. If you don't know your archetype, take our FREE quiz before you tune in!

EPISODE HIGHLIGHTS:

Redefining abundance
Tips for each archetype
How to implement these tips, right away

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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We just manifested our dream home, again

Tue, 18 Oct 2022 04:00:00 -0700

We've recently manifested our dream home, again. And this time, it was such a deep, self-reflective process that I wanted to share some unconventional tips that helped me bring this to fruition.

EPISODE HIGHLIGHTS:

The ups and downs of manifesting your dream home
Ask yourself the hard questions
Get clear on your ideal lifestyle

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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The missing step in your manifestation process

Tue, 11 Oct 2022 04:00:00 -0700

Do you feel like you're stuck in the same place and nothing you do seems to make a difference? You've tried visualizing, repeating affirmations, and meditating, but it feels like you're just going through the motions without seeing any real results. The missing step in your manifestation process is to find your own way of having fun throughout the journey.

EPISODE HIGHLIGHTS:

The power of joy in manifesting your desires
How to have fun while manifesting
The importance of being your authentic self while manifesting

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Tips to build consistency in your spiritual practice

Tue, 04 Oct 2022 04:00:00 -0700

One of the most common questions I get is: "How do I stay consistent in my spiritual practice?". Whether you just can't figure out how to prioritize it or it feels too lengthy, I want to share some tips to create consistency in your practice that have helped me stick to a daily practice.

EPISODE HIGHLIGHTS:

What is a spiritual practice?
How consistency helps you manifest
Tips on building consistency

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Different versions of self worth

Tue, 27 Sep 2022 06:00:00 -0700

Self-worth can be different for every single person, and I choose to celebrate that. In today's episode, I'm going to walk through 4 different versions of self-worth depending on your manifestation archetype. If you don't know your manifestation archetype, go take my free quiz, so you can understand what self-worth might look like for you before listening in!

EPISODE HIGHLIGHTS:

What is self-worth?
Explaining self-worth for each manifestation archetype
How to achieve self-worth based on your archetype

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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The Manifestation Process

Tue, 20 Sep 2022 05:00:00 -0700

If you've ever wondered what the manifestation process looks like, this episode is for you. I walk you through our 3-step process and how you can use it to support your journey and call in your manifestation.

EPISODE HIGHLIGHTS:

Why it's helpful to understand the manifestation process
Sharing our 3-step manifestation process
Examples of how you can go through this process

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How to actually let go

Tue, 13 Sep 2022 06:00:00 -0700

Letting go is one of the key elements when it comes to manifestation because you finally TRUST that your manifestation is on its way, with or without your control. Letting go is the most challenging part for us because it requires having faith in the unseen.

EPISODE HIGHLIGHTS:

Why letting go helps your manifestation
Tips on how to let go
How letting go feels

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Conditional manifestation vs unconditional manifestation

Tue, 06 Sep 2022 06:00:00 -0700

The newest concept of manifestation that has REALLY resonated with me. Tune in to understand the difference and how they both actually unfold.

EPISODE HIGHLIGHTS:

Conditional manifestation pros + cons
Unconditional manifestation pros + cons
How to manifest

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Why something isn't manifesting

Tue, 30 Aug 2022 06:00:00 -0700

If something isn't manifesting for you, listen to this. I'm sharing the top 3 reasons you may be unknowingly blocking your manifestation and how to unblock yourself!

EPISODE HIGHLIGHTS:

How to stop looking for your manifestation
How to stop caring about what others think or do
How to appreciate your reality

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Listen to this if you struggle to believe in yourself, the universe and manifestation.

Tue, 23 Aug 2022 06:00:00 -0700

A heart-to-heart from me to you.

EPISODE HIGHLIGHTS:

You're worthy of believing in yourself.
You're worthy of good things happening to you.
You're worthy of the ease you desire.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Hard truth: you're the only one in your own way

Tue, 16 Aug 2022 06:00:00 -0700

I want to be real with you. In the spiritual space, there's an underlying stigma around "we are the sole creators of our own reality" because no one can explain why the "bad stuff" exists. In this episode, I want to explain a perspective on how you are the creator of your reality and how you're the only one in your way. With all my love, I hope this helps you.

EPISODE HIGHLIGHTS:

Demystify how reality is created
Identifying where your truths + beliefs are coming from
How to get out of your own way

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Shifts that helped me manifest my dream life

Tue, 09 Aug 2022 06:00:00 -0700

In today's episode, I want to share shifts that genuinely impacted when and how I manifested my dream life. These shifts are not unheard of. In fact, you've probably heard of all of them, but never really practiced them. When I fully embodied these shifts, my life changed + I hope it inspires you to take the action you need.

EPISODE HIGHLIGHTS:

The people you surround yourself by truly impact your beliefs + who you are
How to cut out the noise
Notice where your energy is going on a 24-hour day

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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3 honest truths about manifesting your soulmate

Tue, 02 Aug 2022 06:00:00 -0700

I wanted to dive deep into some truths about manifesting your soulmate, that I haven't seen talked about very much. I know how important it can feel to manifest your soulmate, and it was super important for me too. And when it happened, I realized that so much of what I saw online didn't match up with my experience (in a beautiful way!)

EPISODE HIGHLIGHTS:

Why focusing on yourself is the true key to manifesting your soulmate
Navigating your insecurities in a relationship
How manifesting your soulmate is a spiritual journey

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Signs that your inner child could use your attention

Tue, 19 Jul 2022 06:00:00 -0700

Wondering if inner child work is for you?

In this episode, sharing some signs to look out for that will let you know if you could benefit from inner child work. I believe inner child work can help everyone, but sometimes it doesn't resonate until you understand more about what inner child work means. We dive into all of this in the episode!

EPISODE HIGHLIGHTS:

What does inner child work mean?
How your inner child impacts who you are today
Ways you might benefit from nurturing your inner child

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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5 Tips to Help Manage Stress

Tue, 12 Jul 2022 06:00:00 -0700

Sharing with you 5 tips to manage stress that actually help you manage stress. These are actionable tips and you can start using them right away! Hope you enjoy.

EPISODE HIGHLIGHTS:

Looking at stress from a different perspective
Separating yourself from the stress
5 tips you can implement immediately

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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The power of feeling good

Tue, 05 Jul 2022 06:00:00 -0700

Today, I'm covering the simplest approach to manifestation: feeling good. This sounds so simplistic, and that comes with many assumptions and misconceptions so that's what I cover in the episode. The goal isn't to feel good ALL the time, the goal is to build into things that make you feel good.

EPISODE HIGHLIGHTS:

Why feeling good is the most important part of your journey
Misconceptions about feeling good
Ways you can feel better

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Spiritual lessons I learned as an entrepreneur

Tue, 28 Jun 2022 06:00:00 -0700

This week's episode is different because I dive into entrepreneurship more than usual!

It's a topic I'm so passionate about but have never shared much about, so it was so fun sharing my own stories, learnings + lessons about what has and has not worked in my business. Tune in to hear 3 of the biggest spiritual lessons I learned as an entrepreneur.

EPISODE HIGHLIGHTS:

Why I became an entrepreneur in the first place
Drawing parallels between spirituality + entrepreneurship
3 spiritual lessons I learned + how they translate to all areas of life

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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If you're feeling lost, listen to this

Tue, 21 Jun 2022 06:00:00 -0700

This one's for you! If you're feeling a little lost, confused, or unclear. I hope this episode can offer you some perspective shifts to help you shift out of this and also a gentle reminder that you're exactly where you're supposed to be.

EPISODE HIGHLIGHTS:

Heart to heart from me to you
How to reframe feeling lost
Feeling lost might be a sign to embrace where you are now

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

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5 reasons you need to align your energy

Tue, 14 Jun 2022 06:00:00 -0700

In the spiritual world, there's a lot of conversation around alignment and energetic flow. The intention of this episode is to explain what that actually means, and how doing so can help you on your spiritual journey.

EPISODE HIGHLIGHTS:

What alignment means
How energy alignment can help you in your journey
Spiritual practice to create more alignment

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Attracting + nurturing meaningful friendships as an adult

Tue, 07 Jun 2022 06:00:00 -0700

Let's talk FRIENDS. Navigating friendships as a conscious, intentional adult is very different than navigating friendships when we're younger. We're more thoughtful, we crave a more meaningful connection and we're ready to go beyond the surface-level talks. I dive into what's worked for me as an adult, and hope this helps!

EPISODE HIGHLIGHTS:

Navigating and evaluating existing friendships
What it was like for me to attract new friendships as an adult
A spiritual practice for you to attract friendships and community as an adult

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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3 ways to overcome sadness, disappointment and hurt

Tue, 31 May 2022 06:00:00 -0700

In this episode, we dive into how to navigate situations when you feel sad, disappointed, or hurt. I am a big believer in talking about all the good feelings AND all the hard feelings. Hopefully, this episode can help you navigate these feelings with more ease!

EPISODE HIGHLIGHTS:

What is compassion?
How to accept your emotions
Diving into forgiveness

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Me and My Body Have Been at a Constant Battle Until Recently

Tue, 24 May 2022 03:00:00 -0700

Tune in to hear me share about my relationship with my body and the different phases that I've battled.

I'm talking all about the different things that have come up, changes I've noticed, and an honest and raw reflection of what I've learned.

Here's to loving ourselves and our bodies just as they are!

EPISODE HIGHLIGHTS:

My relationship with my body over the years
How to break the cycle of never feeling enough in your body
A spiritual practice to connect to + love your body more

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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How to Create a Consistent Spiritual Practice

Tue, 17 May 2022 03:00:00 -0700

In this episode, I'm talking about how to create a consistent spiritual practice, what a spiritual practice is, and why it matters in your manifestation journey.

I've been reflecting a lot on what a spiritual practice means to me and I'll be sharing all of this and more with you today to help you define your spiritual practice!

EPISODE HIGHLIGHTS:

My definition of a spiritual practice
Tips to create an effective spiritual practice
A foundational spiritual practice you can follow

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Why I Love Working with Chakras to Help Me Manifest

Tue, 10 May 2022 03:00:00 -0700

I'm talking all about chakras in this episode!

Chakras are so potent and I love using them to help with alignment and manifestation!

If you're new to chakras, don't worry I cover everything starting with what chakras are and the 7 common chakras.

Tune in to learn more about why I love working with chakras, and some resources that can help you!

EPISODE HIGHLIGHTS:

What are our chakras
Why aligning them can help you manifest
A practice for you to work with your chakras

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Tips to Manifest Your Dream Job

Tue, 03 May 2022 03:00:00 -0700

In this episode, we are talking all about manifesting your dream job!

The most consistent things I've been able to manifest over the years have been jobs and career success. Through my experience, I learned tips that I think will really help you and I'm excited to share them with you here!

EPISODE HIGHLIGHTS:

How I consistently manifested dream jobs over the years
3 tips for you
A dream job manifestation practice inside of Affirm It

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Your insecurities are your biggest lessons

Tue, 26 Apr 2022 03:00:00 -0700

Today I'm going to talk about insecurities, I'll be sharing some of my insecurities and diving deep into how to love them, listen to them, and learn from them!

EPISODE HIGHLIGHTS:

Sharing some of my deepest insecurities
How to love on your insecurities
A practice inside Affirm It to help you shift your insecurities

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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If you're struggling to reprogram your mind, listen to this

Tue, 19 Apr 2022 03:00:00 -0700

Do you ever feel like you know consciously something should change, when there's a belief that is no longer serving you, yet you're doing all of the affirmations, all of the work, and things on your journey but it doesn't feel like it's working?

You are not alone, my love!

In this episode I'll be sharing my favorite tips for figuring this out and what to do to reprogram your mind.

EPISODE HIGHLIGHTS:

What reprogramming means + how it works
Are you missing some of the small things that are actually going your way?
A practice for you to reprogram with ease

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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How to Work with Your Anxiety

Tue, 12 Apr 2022 03:00:00 -0700

I'm so excited to welcome back the Affirmation Addict podcast in this episode! I will be kicking off this new season by talking about how you can work with your anxiety and the tools you can use to help you with anxiety!

EPISODE HIGHLIGHTS:

My journey with anxiety and how long it took me to heal through it
How to actually sit with your anxiety
An anxiety relief practice you can start immediately

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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How to Manifest Money

Wed, 27 Oct 2021 18:29:41 -0700

In this episode, I’m going to be giving you a deep dive into how to manifest money and how to work with money energy.

Listen in to begin applying the foundational concepts to manifest money I provide you with in this episode, once you start you see shifts. The most important thing is, you have to apply them! So tune into this episode to begin manifesting more money today!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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So nice to be back!!

Tue, 21 Sep 2021 06:09:32 -0700

In this episode, I’ll be giving you an update on what I’ve been doing the past few months from a heart-to-heart perspective!

Tune in for some learnings from my experiences and listen to all that’s been going on in my life and how I’ve been working on my higher self and alignment!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Heart to Heart. If you're feeling overwhelmed, listen to this.

Tue, 27 Apr 2021 06:00:00 -0700

This episode is inspired by whether you need someone to talk to or need an uplifting chat filled with love from a best friend.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How to Affirm and Manifest for Others

Tue, 20 Apr 2021 03:00:00 -0700

In this episode I’m diving into a common question I get asked, “Can I manifest others and how do I do it?” Tune in to learn my concept of manifesting for others and how to do it!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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3 Daily Shifts I'm Making, Inspired by my higher self

Tue, 13 Apr 2021 06:00:00 -0700

Today I’m talking about 3 intuitive guided higher self f life changes that I’m currently making. I’m sharing some new things I’ve discovered upon checking in with myself in hopes that it encourages and inspires you.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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What Does Abundance Actually Mean, Look Like, and Feel Like?

Tue, 30 Mar 2021 06:00:00 -0700

In this episode, we’re talking ALL things abundance! Abundance can feel like a word that we don’t really know the meaning of. Tune in to listen to how I’m breaking down abundance into what it looks like, feels like, and actually means.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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What it means to let go

Tue, 23 Mar 2021 06:00:00 -0700

In this episode, I’m talking about letting go. A lot of us have a tendency to hold on, so I’m sharing what it means to let go and a couple of ways to help you in the process of letting go.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Power of Neutral Energy

Tue, 16 Mar 2021 06:00:00 -0700

Today I’m sharing with you the power of neutral energy. We always talk a lot about positive and negative energy but no one really talks about the power of neutrality. I’m sharing with you my findings and the secret key to success with neutral energy!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Being Okay with Asking for HELP

Tue, 09 Mar 2021 05:21:21 -0700

In today’s episode, I’ll be talking about asking for HELP! This is something I’ve struggled with for a long time and I’ve realized how it affects my relationships with myself, people, the universe, and my overall peace of mind. I’ll be sharing ways I’ve learned to be okay to ask for help and ways you can ask for help!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Why I Took a 6 Month Break From Podcasting

Tue, 02 Mar 2021 07:13:59 -0700

Welcome back! In today’s episode, I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Understanding Masculine + Feminine Energy

Mon, 28 Sep 2020 06:00:00 -0700

In this episode, I’m talking about masculine and feminine energy. I’ll be diving deeper with you about how to cultivate it, how to identify which one you have more of at that moment, and how to work with these energies!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Dealing with Health Anxiety (and Affirmations to Help!)

Mon, 21 Sep 2020 06:00:00 -0700

In this episode, I’m addressing the very natural health anxiety that comes up for all of us, especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Why Gratitude is SO Underrated

Mon, 14 Sep 2020 06:00:00 -0700

In this episode, I’m talking ALL things gratitude! I recently realized I wasn’t giving gratitude as much credit as I should. It’s common to easily overlook and take for granted what Gratitude really does and what it feels like. I've been exploring gratitude deeper and want to share with you what I’ve noticed and experienced!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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If You're Having Trouble Manifesting Something...Listen to THIS

Mon, 07 Sep 2020 06:00:00 -0700

In this episode, I want to tell you a little manifestation story that I learned the hard way to talk through with you and to remind you what manifestation feels like, especially when it feels like it’s never going to go your way!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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3 Truths about Manifesting Money

Mon, 31 Aug 2020 06:00:00 -0700

In this episode, I want to share with you 3 truths behind manifesting money. I know money manifestation is something most of us are always working towards, so I’m breaking the ice in this episode to talk about money, truths, and inspiration on how to manifest more money into your life!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Affirmations 101

Wed, 12 Aug 2020 06:00:00 -0700

Today, I’m going to be doing an Affirmations 101 episode to dive into common questions I get asked about affirmations.

This episode will give you some tips on the best way to use and practice your affirmations! P.S. We'd like to acknowledge that since this episode has aired, we were legally required to request your credit card info in order to activate your trial for the app. We are SO sorry for this change-up and hope you can still try out the app (which you can cancel at any time)

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How to Work With your Inner Child

Mon, 10 Aug 2020 09:01:39 -0700

Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How to Say Affirmations for Other People

Tue, 21 Jul 2020 06:00:00 -0700

Today, I’m talking about how to say affirmations for other people. I will be walking you through and teaching you how to send healing energy and say affirmations for others!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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10 Ways to Amplify the Energy in Your Home

Mon, 13 Jul 2020 06:00:00 -0700

Today, I want to talk about 10 ways to add positivity to your home and make it your sacred space. So many of us are spending more time at home, and I want to share tips with you on how to make your home your favorite space to be.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Becoming Friends With Change + 10 Affirmations to Help You

Mon, 29 Jun 2020 06:00:00 -0700

Today, I’m diving deep into change to help you understand what change actually indicates and provide you with affirmations to help you navigate through change and this season of life!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How to Process What's Going on in Our World

Mon, 22 Jun 2020 06:00:00 -0700

I know we are going through some really difficult times in the world and I want to offer you my support. In this episode, I’m going to deep dive into what is going on in the world, energetically, what it means for you, how to cope, how to navigate through it, and what lessons to take away from it.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Manifesting a Mindful, Conscious Relationship

Mon, 04 May 2020 06:00:00 -0700

Today, I’m explaining and talking with you about what a spiritual relationship is and HOW to open your heart to one whether you’re in a relationship but craving more intimacy or if you’re manifesting your soulmate! I’m going to give you a little peek into Tom and I’s marriage and tell you my personal tips on how we keep our relationship spiritual, intimate, mindful, and fun all of the time!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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QUICK Technique to Tackle your Fears, Anxieties, and Worries

Mon, 27 Apr 2020 06:00:00 -0700

I want to share with you a super quick way to help you take over your fears. Fear can be such a lingering feeling, built up in our heads, and a strong emotion that leaves us scared to even think about those fears. Today, I’m challenging you to squash that and dive right into your fears, this technique will allow you to overcome your fears and truly diminish them!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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What your Chakras Are + Why They Matter

Fri, 24 Apr 2020 06:00:00 -0700

Today I’m diving into ALL things chakras! If you have not heard of chakras, this will be an incredibly powerful episode for you. Chakras are something we all have within us, it’s connected to our body and what connect us to our higher self. I hope you enjoy!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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5 Things you Need to Know about Healing your Health through Affirmations

Mon, 06 Apr 2020 06:00:00 -0700

In today’s episode, I am going to be telling you about healing your body through your thoughts, your mind, and affirmations. I want to reinvigorate some hope into you that you do have the power to heal your body and keep your body healthy during this time when our bodies are the ones being compromised.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Are you Taking Inspired Action or Fear-based Action?

Mon, 30 Mar 2020 06:00:00 -0700

Action is so important when you are in the process of manifesting. Today I want to talk with you about the power of taking action and the difference between inspired action and fear-based action. I’ll be diving into the effects that both of them have, what each of them feels like, and how to determine what type of action and how that is making a difference in your life.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Let's Talk About What's Going on in the World

Tue, 24 Mar 2020 10:41:23 -0700

Today I’m providing a different lens + perspective of what is going on in the world today in hopes of bringing you some peace, hope, + clarity. It can be a super overwhelming time for all of us, but it doesn’t have to be this way!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Guided Affirmations for Inner Peace, Clarity + Alignment

Mon, 16 Mar 2020 15:00:00 -0700

I know there is SO much going on in the world right now and I wanted to provide something that I hope serves you well. This podcast episode has no intro, no ads, no pitches, no NOTHING. Pure value. Pure service. Pure energy.

Listen to these guided affirmations on repeat, while you sleep, or interactively and repeat after me. Sending you so much peace during this time. This is a taste of what you’ll find within the Affirm It app if you’re looking for more audios like these!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Q&A Wedding Edition

Mon, 16 Mar 2020 06:00:00 -0700

Today I am going to be answering YOUR questions on the podcasts, I loved the last episode when I did this so I’m going to be doing it again while answering them unfiltered and completely raw! Tune in with me today and see if your question gets answered!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Emergency Toolkit for Managing and Conquering Anxiety

Mon, 09 Mar 2020 06:00:00 -0700

Today I’m talking anxiety and sharing with you my emergency toolkit for when I feel anxiety coming on strong! I’ll be sharing with you my favorite go-to tools and tricks to calm down anxiety when it starts to creep up. Grab your journal for notes and enjoy this episode!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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5 Components to Self Love + Affirmations to Cultivate More of it

Mon, 02 Mar 2020 07:00:00 -0700

Today I’m talking about the 5 components of unconditional self-love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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How I Manifested my Soulmate, Who I'm About to Marry!!

Mon, 24 Feb 2020 07:00:00 -0700

Today, I’m bringing back episode 13 in honor of Tom and I’s wedding week! In this episode I’ll be re-sharing how I manifested my soulmate, how Tom and I met, and the affirmations that I used!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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3 Signs You Are Unconsciously Seeking Attention Rather than Love

Mon, 17 Feb 2020 07:00:00 -0700

Today, I want to talk with you about what you are seeking in your relationships. Are you seeking attention or love? I’ll be discussing a couple of signs that will give you insight if you’re actually seeking attention instead of love. I’ll also help you transition those attention-seeking things into love-seeking and unconditional love!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Behind the Scenes of Intentional, Mindful and Stress-Free Wedding Planning

Wed, 12 Feb 2020 07:00:00 -0700

In today’s episode, I am talking about how wedding planning doesn’t have to create stress, anxiety, or self-doubt! I’m taking you behind the scenes of my own journey of how you can make wedding planning a calm, beautiful, and intentional process.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

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Developing a Relationship with your Inner Child

Wed, 05 Feb 2020 10:39:05 -0700

In today’s episode, I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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You are Allowed to Have it ALL

Fri, 10 Jan 2020 07:00:00 -0700

Something that’s been on my mind is that as a society, we are so comfortable with the fact that we have to “choose'“ between one good thing and the other. We’ve been taught that having it all is frankly too good to be true.

According to the laws of the universe, quantum physics, and the power of your mind - that’s actually false. You can have it all. You’re allowed to have it all. Tune into this episode to learn more!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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2020 Is the Year Of Quantum Leaps?

Tue, 07 Jan 2020 11:15:38 -0700

Happy happy new year! 2020 is a new decade and I wanted to talk about the energy shift that is coming to us, and what that actually means.

Something I have been working on experiencing myself is a Quantum Leap, and I finally got to experience it. If you don’t know what a Quantum Leap is, I will be sharing what it is, a few tips on how you can experience one, AND a new offer I created to walk you through the process!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

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Journey of Manifesting Our Dream Condo

Fri, 27 Dec 2019 12:26:15 -0700

Taking you on the journey we went through while manifesting our dream condo. It was filled with rejection, confusion, and opportunities to break down - but I share with you what we did and HOW we manifested our ultimate dream condo.

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5 Gratitude Rituals That Take Less Than 5 Minutes

Thu, 28 Nov 2019 07:30:00 -0700

In honor of Thanksgiving, sharing some of my favorite gratitude rituals that you can implement into any part of your day. Each of them takes less than 5 minutes and will leave you feeling better and more inspired and appreciative.

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Protecting your Energy Through Holiday Season

Tue, 26 Nov 2019 14:00:26 -0700

The Holiday Season can mean a lot of beautiful things, but it can also be very triggering for some of us when we’re surrounded by a lot of people, a lot of food, and too many things to do. I wanted to share a few ways to protect and recharge your energy through the Holiday Season, no matter what the holidays mean for you!

Important Note:

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Letting Go of the Concept of Time

Thu, 21 Nov 2019 15:33:25 -0700

Time seems to trigger A LOT of anxiety and pressure for so many of us. Whether it’s a deadline, when a manifestation is going to happen, or how long until I meet my soulmate because I feel like I’m behind. All of those are pressures of time - in this episode, I explain the constructs of time and how they relate to you + your manifestation abilities!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Overcoming your Fear of Failure

Thu, 07 Nov 2019 15:37:45 -0700

I’ve noticed that fear of failure is something that holds SO many of us back. If this is you, I encourage you to listen to this episode where I give you a few journaling exercises and affirmations to help you redefine your relationship with failure!

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Intuitive Eating - Redefining your Relationship with Food

Mon, 14 Oct 2019 14:28:15 -0700

Last week, we talked about the truth about trying to lose weight through affirmations. I mentioned Intuitive Eating and hundreds of you reached out wanting to hear more about it! So, in this episode, I talk you through the 4 principles I follow to help me on my journey of intuitive eating.

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The TRUTH about Using Affirmations to Lose Weight

Mon, 07 Oct 2019 12:50:55 -0700

Did you click into this episode because you want to know affirmations to help you lose weight?!

Well, I hope you take a listen to this episode. You might be pleasantly surprised with what I have to say. Recently, I’ve been getting a lot of questions about using affirmations to lose weight. This is a really complicated topic, so I wanted to address it through a podcast to dive into the true driving forces behind the way our body works and how to use affirmations to create a stronger relationship with your body.

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10 Ways to "ACT AS IF" Your Desire Has Manifested

Fri, 27 Sep 2019 06:00:00 -0700

Most of us have heard of the concept that we must “act as if” in order to manifest what we desire. Well…if you’ve tried it, it’s a lot easier said than done! That’s why in this episode, I’m breaking down what it actually means to “act as if” because it’s not supposed to be taken literally. I also will provide 10 ways to actually embody this principle. This episode is filled with examples to help you gain clarity!

Important Note:

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How to Take Breaks + Reconnect with Yourself

Tue, 24 Sep 2019 10:07:04 -0700

After releasing my app, I took a 1.5-month break. Not necessarily because I wanted to, but my body and mind basically forced me to. It was like there was nothing up there for a while and it was a beautiful push from the universe to take that break and just reconnect with myself. In this episode, I share with you my favorite ways to take breaks + reconnect with yourself. Cheers to reconnecting!

Important Note:

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The HARD part about Manifestation (APP PART 2)

Thu, 01 Aug 2019 11:03:11 -0700

This is the second part of the series where I share with you ALL the details about my app. This has been my longest manifestation ever, and it taught me so much. If you’ve ever felt like things are taking longer, or find yourself struggling with deadlines or perfectionism - LISTEN TO THIS EPISODE. I was right there with ya!

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Story of the App + Listening to your Highest Self (PART 1)

Wed, 31 Jul 2019 11:00:07 -0700

So, it’s finally HAPPENING. The app is here and I want to start out by sharing the story of the app, my longest manifestation yet. This is a 2-part live series I’m doing and I wanted to share it with all my podcast listeners, in case you missed it.

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Quitting My Job + Growing Through Discomfort

Wed, 24 Jul 2019 12:56:01 -0700

1 year ago, I quit my corporate job with no alternate income, no plan, and no security. It was the most uncomfortable decision of my life, but the most life-changing. I finally listened to my highest self. On this episode, I share that journey with you so hopefully you can start listening to your highest self!

Important Note:

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Debunking: Being Happy ALL the Time to Manifest

Fri, 12 Jul 2019 23:19:05 -0700

Have you ever felt like you HAD to be happy ALL the time in order to manifest things? That’s one of the biggest misconceptions that adds a lot of pressure to us. So, I wanted to explain the importance of feeling your emotions and why you DON’T need to be happy all the time.

Important Note:

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Halfway through 2019: Things to Reflect Upon

Tue, 02 Jul 2019 10:12:54 -0700

I recorded this episode on July 1st, 2019 which is exactly the halfway mark of 2019! For most of us, it’s shocking that it’s already halfway through the year and sometimes it can bring up overwhelm or doubt. I wanted to walk you through a reflection process and fill you in on a different way to look at your 2019 while setting intentions for the remainder of it!

Important Note:

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Growing out of Anxiety

Tue, 25 Jun 2019 15:29:59 -0700

Most of us have experienced anxiety, in fact, I took a survey on my Instagram and 99% of you said that you HAVE experienced anxiety. I experienced anxiety ever since I was little, without even realizing it and I wanted to share some parts of my story & how I grew through and out of it. I hope this episode is helpful to you or someone you may love.

Important Note:

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If you are a PLANNER, listen to THIS!

Tue, 18 Jun 2019 06:00:00 -0700

Raise your hand if you love planning, organizing, and knowing exactly how things are going to play out! That was me too and I loved it! But what I didn’t realize is how that obsession was actually blocking me from unexpected miracles. Tune in to learn how to turn the planning one notch down and become available for more miracles and possibilities.

Important Note:

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How to Turn Your Day Around

Wed, 12 Jun 2019 12:10:10 -0700

This morning I woke up feeling so OFF and I have a few tricks up my sleeve that I use to help myself turn my day around. You can always turn your day around, no matter what triggers you. Most of us “know” that we can, but we don’t know HOW. So, grab a pen because I share some actionable ways to turn your day around. Enjoy!

Important Note:

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Q&A - Your Questions Answered!

Fri, 17 May 2019 19:10:18 -0700

I get hundreds of questions on a weekly basis, so I decided to post a little Q&A on my Instagram stories so I could answer more of them through a podcast. Tune in to see if your question was answered. If you enjoy the Q&A sessions, I can definitely make this a recurring thing! Hope you enjoy this info-filled episode - I sure did!

Important Note:

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5 Reasons Why You MIGHT Not Be Manifesting

Sun, 12 May 2019 14:03:06 -0700

Are you doing all the affirmations, visualizations, and cleansing techniques but still not able to manifest what you’re working on? In this episode, I walk through 5 things you might be doing that are preventing you from manifesting what you desire. Each of these reasons is totally natural, and you might not even realize you’re doing it. I have done all of them, so I hope these tips help with your manifesting efforts! Xo.

Important Note:

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3 Tips to Help Find your Purpose

Mon, 29 Apr 2019 06:00:00 -0700

There’s so much weight and pressure around finding your purpose. In this episode, I shed some light on the power of purpose. I share with you 3 tips to help you find your purpose and understand why you’re here.

Important Note:

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Visualization - All Your Questions Answered

Wed, 24 Apr 2019 16:13:50 -0700

You’ve probably heard about visualization and how powerful it is, but…if you’re like me, you might not “get it” completely. So, in this episode I dive into HOW to visualize, WHY it works, and the rest of your questions. Visualization is something I practice alongside my affirmations daily, and I hope this episode can inspire you to try it out too!

Important Note:

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Shifting from Lack to Abundance

Sun, 31 Mar 2019 11:05:12 -0700

Do you constantly feel like there’s just not enough? Whether it’s money, time, love, or happiness - this quick episode walks you through the power of shifting from a lack-based mindset to an abundance-based mindset. It’s so much easier than it sounds, and the effects are so powerful.

Important Note:

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Spiritual Spring Cleaning (5 tips)

Fri, 22 Mar 2019 15:12:49 -0700

It’s officially SPRING so I wanted to share 5 tips for you to make space in your life, to welcome the new. I dive deep into each area giving lots of tips, so keep a notebook or your phone handy for some notes.

Important Note:

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The Art of Journaling (Why + How To)

Tue, 12 Mar 2019 11:46:29 -0700

For those of you who know me, you know I’m OBSESSED with journaling. I’ve seen my most powerful affirmations come true after writing them down. So in this episode, I deep dive into why journaling is scientifically so effective & I share different techniques on how to journal.

Important Note:

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Using Spirituality in the Military

Tue, 12 Feb 2019 13:51:28 -0700

In this episode, I have a VERY special guest who talks about how he used spirituality in the military. Spirituality, visualization, and affirmations helped him on his amazing journey to become an Army Ranger, which is one of the most elite special operations groups in our military. This episode destroys misconceptions and stereotypes about spirituality, and proves how powerful the power of your mind is!

Important Note:

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Signs and Synchronicities: How to Ask, Interpret and Understand

Thu, 07 Feb 2019 10:30:21 -0700

I don’t believe in coincidences. Signs and synchronicities are patterns and reminders from our angels, spirit guides, subconscious mind, and/or the universe that we are on the right path. In this episode, I walk you through where signs originated from, how to ask for them and so much more!

Important Note:

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How to Surrender (3 Steps)

Sat, 19 Jan 2019 16:52:25 -0700

When things get tough, most people always give the advice of “surrendering to the situation”. But what does that even mean?! In this episode, I walk you through the 3 things I do to help myself surrender to a certain situation or the process I am going through. Feel free to grab a notebook and write the process down!

Important Note:

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Quickest Way to Control your Vibration

Tue, 08 Jan 2019 19:35:00 -0700

You have the power to CHOOSE your vibration, in any situation. In this episode, I share my favorite way to control my vibration. You can use this to disconnect yourself from an undesirable person or situation and pick the way you want to feel. This exercise is simple and can be used anywhere, anytime + as many times as you want!

Important Note:

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The RIGHT Way to Practice Affirmations

Thu, 27 Dec 2018 14:46:42 -0700

How many times am I supposed to practice affirmations a day? How many can I say? Can I say multiple affirmations throughout the day? WHAT IS THE RIGHT WAY TO PRACTICE AFFIRMATIONS? Your biggest questions answered. And trust me, the answer might not be what you think!

Also, as a BONUS, I share some of my favorite ways to use affirmations in day-to-day life. Enjoy this episode, can’t wait to hear what you think.

Important Note:

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How to Manifest Easily and Effortlessly

Fri, 30 Nov 2018 08:00:00 -0700

Are you tired of trying so hard to manifest something? Putting in all the work, doing everything you’re ‘supposed to’, and still not seeing your dreams come to fruition? If this sounds familiar, this episode is for you. In this episode, I reveal the key to manifesting with ease and effortlessness. It applies to anything you’re trying to manifest!

Important Note:

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Movement, Mantras and Chakras with Britt and Tara from Elevate the Globe

Tue, 20 Nov 2018 06:00:00 -0700

I wanted to share this enlightening conversation I had with Britt and Tara from Elevate the Globe (@elevatetheglobe). We talked about the power of movement, mantras, and chakras combined. Adding movement into our daily routine helps create an energy flow and while paired with some of the Kundalini mantras and meditations - it’s a beautiful practice.

If you’re looking to integrate mantras into your life, some of the artists they recommend checking out are Snatnam Kaur, White Su,n and Nirinjin Kaur. All of their music can be found on Spotify and YouTube!

Important Note:

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Using Affirmations to Heal your Body | How I Cured my Anemia

Thu, 15 Nov 2018 13:07:10 -0700

A few days ago, I got my results back from my annual blood test, and an issue that I’ve always had is Anemia - aka really low iron. I’ve been anemic for the past 10+ years, and this year…my ANEMIA WAS GONE - without any supplements, surgery, etc. How, you might ask? Affirmations, of course.

Listen to this episode, where I’ll share exactly what went into healing my anemia and how you can use it for whatever dis-ease your body may be experiencing.

Important Note:

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Finding Harmony in Duality

Mon, 05 Nov 2018 13:04:21 -0700

After my 3 week trip to India, the lessons I learned were all centered around duality. I was tested to find the calm in all the chaos of the busy city of New Delhi.

Duality is something that naturally exists - there’s always a good and a bad, happy and sad, sunshine and rain. But, I noticed that I tried suppressing the dualities I experienced rather than harmonizing them and learning how to find balance.

In this episode, I talk about how to find calm in all the chaos, and how to find harmony in your duality.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Back to Basics: Affirmations, Law of Attraction and Manifestation

Sun, 14 Oct 2018 06:04:00 -0700

I wanted to provide a ‘back to basics’ episode for my lovely listeners who need a quick refresher about the law of attraction, affirmations, manifestation, and how they all work together. The purpose of this episode is to quickly explain how everything is related, how it can help you, and how you can start applying these concepts in your everyday life.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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Let's talk SOULMATES: How I Manifested Mine in 7 days including Stories I've NEVER told Anyone

Sun, 07 Oct 2018 12:22:46 -0700

Oh, soulmates! Such a popular topic, and I’m so excited to dive into it today where I share my unfiltered story about how Tom and I met, how I used affirmations through the long distance and deployments, plus a never-before-told story that is just CRAZY to me!

I also dive into what it means to actually have a soulmate. What are they really there for? I think it’s important to understand that oftentimes we are the ones blocking our own soulmates. Why? Because we don’t even know ourselves yet. So, manifesting your soulmate starts with having a relationship with yourself.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

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TEN Ways You're UNKNOWINGLY Blocking yourself from Change, Growth and Manifestation

Thu, 27 Sep 2018 10:00:00 -0700

Oftentimes, we are trying to make changes but feel so much resistance or notice that things aren’t manifesting for us. That’s totally natural.

I talk about TEN DIFFERENT WAYS that you may be blocking yourself from changing and transforming into the best version of yourself! I talk about each possibility in-depth along with how to switch your perspective. Don’t feel guilty if any of these resonate with you, because I have personally experienced every single one! That’s how I know about it.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Need a Self-Confidence Boost?! 10 Affirmations + Exercises You Can Implement TODAY!

Thu, 20 Sep 2018 13:39:05 -0700

In this episode, I give you my top 10 affirmations I say when I need a little boost. Also, I want to give you actionable things that you can start using today. Make sure you listen to the different exercises I walk you through so you can start implementing them into your day-to-day life!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Self-Confidence: Tune In, Not Out

Mon, 17 Sep 2018 10:50:58 -0700

Do you value other people’s opinions more than your own? Do you get insecure if you’re alone or by yourself? Do you feel extreme self-confidence and then extreme self-doubt? If any of these sound familiar, this episode is for you! And…before you start any negative self-talk, know that you’re not alone!

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

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Self-Care Promises that Everyone Should Keep

Tue, 11 Sep 2018 13:03:59 -0700

Self-care is becoming an increasingly common topic, and I think that’s absolutely amazing! My belief is that if you can’t feel whole and complete with yourself, how can you help others? By building ourselves up, we can show up for others so much more.

Today, I dive into the promises I made to myself in order to take care of myself. I broke it down into three areas, each with different activities to go along with it:

Allow myself to tune in.
Take care of my body.
Live out my purpose.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Manifesting Money - Affirmations, Tips and Tricks!

Tue, 21 Aug 2018 12:31:37 -0700

Money can be manifested just as much as anything else can be! Money is just an energy, but something I hear a lot is that "manifesting money is too greedy".

Today, I talk to you about the true intentions behind manifesting money. It doesn't have to be for a fancy car or a private jet. You can manifest money for yourself, live your best lifestyle, and support your family.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Lessons Learned from 24 Hours of Positivity (Challenge Reaction)

Thu, 02 Aug 2018 11:57:04 -0700

In this episode, I tell you what I learned after trying my 24 hours of positivity challenge. I started this challenge on a whim, but WOW did I learn so much, so fast. I tell you about what I've learned, and how I plan to keep growing from it. Also, if you don't know what the challenge entails, I go in-depth and explain how to do the challenge if you want to start today.

I highly encourage starting because it's the most empowering challenge I have done. And, all it takes is YOU. Just you. So, let me know if you start the challenge or do it again for another 24 hours - I made a commitment while recording to do the challenge for another 24 hours, especially because I know the next 24 hours of my life are going to be a little wild.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How I Manifested My Dreams Using a Vision Board

Tue, 31 Jul 2018 15:25:58 -0700

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

I Just Made one of the Biggest Decisions of My LIFE

Mon, 23 Jul 2018 15:46:14 -0700

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Is Gratitude Becoming a Buzzword?

Mon, 16 Jul 2018 06:02:46 -0700

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

Tapping Into Your Intuition

Sat, 07 Jul 2018 21:50:51 -0700

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How to Create and Use Affirmations

Thu, 28 Jun 2018 12:29:53 -0700

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.

How Affirmations Changed My Life

Tue, 19 Jun 2018 23:37:55 -0700

Welcome to the first-ever episode of the Affirmation Addict podcast! I started sharing my passion for affirmations on Instagram (@affirmationaddict) 2 months ago, in March 2018. After many requests to start a podcast to share my story, tips and tricks, and more - here we are!

Today, I tell you a little bit about myself and how I started my affirmation journey. I tell you my take on affirmations and give you a glimpse into things I have manifested, from my dream job to the impossible in a long-distance military relationship.

Important Note:

This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

Free Vault of Spiritual Tools:

Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.

Stay Connected:

Follow the energy on Instagram and TikTok.

Leave a Review:

If this episode supported you, leave a quick review or share it forward.