Witchy Wellness with Em

Normalizing Working with Spirit Guides pt. 2

Fri, 06 Mar 2026 12:00:00 -0600

Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Saga to Catholic Saints, Arianrhod, Artemis, The Morrigan, Aphrodite, & Hades… & everyone in between!

🐦‍⬛Spirit Guides + Deity Work

The next live round begins March 17th, 2026! >>Join here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
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Building Self Sovereignty with Magic & Health One Year After the Warrior Goddess Program

Tue, 24 Feb 2026 10:00:00 -0600

Today we're here with two witches who have both been out & graduated from The Warrior Goddess Program for over a year. We're going over their results, if they've maintained them, how their spiritual practice has evolved, & what results they have continued to create in their lives as a result of the one year they spent in The Warrior Goddess Program.

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My $16,000 Mistake

Thu, 29 Jan 2026 11:00:00 -0600

I made a $16,000 mistake in my business over the last 7 months where I hired a content agency that promised results... and delivered the opposite 😱 But when you become the kind of person who creates their own ROI, you actually always get your money's worth. So whenever you're worried about "what if this doesn't work for me?" Come listen to this episode...

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Healing Disordered Eating & Anxiety with Courtney in the Warrior Goddess Program

Wed, 21 Jan 2026 14:00:00 -0600

Courtney joined the fitness & nutrition portion of the Warrior Goddess Program one year ago & today she’s here on the podcast sharing all of her results from healing disordered binge-restrict behaviors, healing body image, releasing her ankle pain from a diagnosed chronically sprained ankle again, reducing her anxiety, releasing overwhelm & perfectionism… the list goes on!

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Releasing Anxiety & Depression, & Healing Pain & IBS with Dr. Emily in The Warrior Goddess Program

Tue, 13 Jan 2026 12:00:00 -0600

Results on Results! This episode was tricky to title because Dr. Emily has gotten some truly incredible results in The Warrior Goddess Transformation Program. She's here today sharing all of the details with us. How she released binge eating, dropped 10lbs, released the daily anxiety & depression she once believed was the part of her personality that "made her a good person," released acid reflux, IBS flare ups, reduced her back pain & migraines/cluster headaches & how somehow... she's $10,000 LESS in debt that when she joined the program. If it sounds too good to be true, well it IS magic. Listen to her describe her results for yourself...

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Reducing Fibromyalgia Pain with Alexis in the Warrior Goddess Program

Wed, 17 Dec 2025 06:00:00 -0600

Alexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode.

💖Grab the Releasing Trauma & Weight Simultaneously Webinar👉🏻 https://www.emilyflood.com/webinar2025

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The Identity Shift That Activated My Magic

Wed, 10 Dec 2025 11:00:00 -0600

A sprained ankle almost changed everything for me... coming here today to talk about the real magic, the real story that was the shift that prepped my business to go from eviction notice to taking TF off. It was the moment where I had every excuse NOT to follow through... and did anyways. We're going over how this subconsciously impacted me, how this applies to magic, & how you can start to use this for yourself too.

🎄Grab your ticket to The Yule Fitness Witchcraft Challenge Dec 19th 2025-Jan 2nd 2026 here 👉🏻 https://www.emilyflood.com/yule-challenge

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Fitness Witchcraft's New Support Coaches

Fri, 05 Dec 2025 14:00:00 -0600

With how quickly Fitness Witchcraft has been growing & expanding over the last 2 years, we're now bringing on 2 support coaches. Not only have these two witches gone through The Warrior Goddess Transformation Program themselves, but they've also created their own results & continue to live up to the core values of Fitness Witchcraft. In this episode we went over who they are, what results they've created with Fitness Witchcraft, what they will be doing as support coaches
& how this changes things for Fitness Witchcraft.

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The Spell of Body Positivity

Mon, 17 Nov 2025 14:00:00 -0600

Everything serves in one way & limits in another... including the "spell" of body positivity. In today's episode we're going over the body positivity movement & how to be able to hold duality around loving your body, while also seeking to change it.

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Oops, I Kinda Cursed Someone

Thu, 06 Nov 2025 11:00:00 -0600

Story time today going over the closest I've ever come to actually cursing some people & how a few years later it all concluded in the exact way I'd hoped it would years ago... oopsie! You are after all so much more powerful than you know witches...

⛓️‍💥Hexbreaker: Releasing the Witch Wound Workshop: https://www.emilyflood.com/hexbreaker

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How Lane Released Depression & Grew Her Magic with The Warrior Goddess Program

Wed, 01 Oct 2025 14:00:00 -0500

Lane came into The Warrior Goddess Program one year ago specifically for her mental health. Now she's here today sharing about how she was able to release depression, get off her antidepressants, & how the program helped her not just with her mental & nervous system health, but also how it's helped her magic & her clairs to grow as well.

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TikTok Magic

Fri, 26 Sep 2025 10:00:00 -0500

Did a ritual for my TikTok last week & I'm here to share the story. If you want your magic to work effectively & quickly we're breaking down the subconscious elements you'll want to have in place first.

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Paranormal Protection with the Pythian Priestess

Fri, 19 Sep 2025 10:00:00 -0500

Today we’re talking about all things ghost hunting, paranormal protection, & what it means to be a Priestess with the Pythian Priestess. We dive into how spirits, health, & nervous system regulation all intertwine & then discuss what it was like to film Ashley’s new upcoming show.

Ashley Ryan, also known as the Pythian Priestess is an initiated Hermetic Priestess who helps others commune with the Divine and connect to their intuition. She also has her own show coming out soon called Exploring Haunted America, a fusion of spiritual and paranormal investigations.

Connect with Ashley on Instagram >>here<<

Explore her offerings at the Pythian Mystery School >>here<<

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The Next Level of Fitness Witchcraft

Thu, 28 Aug 2025 08:00:00 -0500

The next level of Fitness Witchcraft is here, so today Emily is going over all of the behind the scenes things, mindset shifts, & where Fitness Witchcraft is headed in the next 5 years.

👉🏻Please listen to the full episode & then to apply >>click here<<

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3 Ways to Make Your Magic Work Better

Mon, 25 Aug 2025 14:00:00 -0500

So you want your magic to work better or faster? Whether that’s with a money spell or you just want your coworker to be nice to you, we’re going over 3 foundational tips that will help you to improve your magic across the board.

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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Releasing Panic Attacks & Reducing Pain in spite of EDS, Endometriosis, & POTS with Dr. Chandler in the Warrior Goddess Program

Thu, 07 Aug 2025 12:00:00 -0500

Dr. Chandler came into the Warrior Goddess Program with POTS, Endometriosis, & EDS that made "fitness" difficult with all of her flare ups & chronic pain. On top of that she had diagnosed panic disorder with c-PTSD & severe agoraphobia that made leaving her house difficult. Here she is today sharing her story after finishing her first year in the Warrior Goddess Program with less pain, less POTS & Endo flare ups, & she hasn't had a panic attack since December 2024 (so 9 months now!) In this episode we dive into her story, her results, & her unique perspective on why she feels like Fitness Witchcraft is so effective as someone with a PhD in psychology.

🔮Grab the webinar on "Releasing Weight & Trauma Simultaneously" >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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Weed & Alcohol Cravings: The Subconscious Meaning

Thu, 10 Jul 2025 16:00:00 -0500

Did you know your cravings for weed & alcohol also have a deeper subconscious message from your body just like cravings for food? If you've been wanting to have less of a particular substance, it's time to start listening to what that deeper craving is...

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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The Fitness Witchcraft Coven

Fri, 13 Jun 2025 10:00:00 -0500

We're starting a coven! All of the details are in this episode. If you didn't receive your invite to join & you should have based on the qualifications listed in this episode please email team@emilyflood.com & please give your full name & the email you used to purchase your Fitness Witchcraft event or program.

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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From Narcissistic Abuse to Self Sovereignty with Nicole Cherie Hesse

Thu, 05 Jun 2025 16:00:00 -0500

Today we have a special interview with my mentor, Nicole Cherie Hesse, but instead of talking about business or money mindset she's here in honor of publishing her fiction novel "A Shadow Called Sunshine." In this episode we explored themes of past lives, repeating abuse patterns, how worthlessness manifests in our external reality, & how to start releasing self sabotage patterns.

Nicole's book will soon be available for preorder here:

https://sothatwhat.org/

Connect with Nicole on >>Facebook<< or >>Tiktok<<

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Spiritual Awakenings, Past Lives, & Entities with Elizabeth Makepeace

Thu, 29 May 2025 16:00:00 -0500

Bringing intuitive mentor & my friend Elizabeth (Elenor) Makepeace onto the podcast today to share her stories of going through her own spiritual awakening, what 7 years of past life regression taught her, & building discernment around culty behaviors with spiritual groups.

Connect with Elizabeth here:

>>Join her Facebook community here<<

https://www.elizabethelenor.com

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Too good to be true?

Fri, 23 May 2025 12:00:00 -0500

Fitness Witchcraft was initially intended to help women with binge eating and self-sabotage, but as this methodology has evolved over the years it is now helping witches to release anxiety reduction, heal their hormones hormones, release chronic pain PCOS, and more. It's quite common people say "this is too good to be true" so... let's address it.

✨Health Alchemy: From Trauma to Power

May 27th, 2025 >>Grab your ticket here<<

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Breaking Trauma's Spell

Fri, 16 May 2025 09:00:00 -0500

Trauma is like a spell… and you’re the only one with the power to break it. In today’s episode we’re breaking down what life is like on the other side of trauma & how you can start to break the spell for yourself too.

✨Health Alchemy: From Trauma to Power

May 27th, 2025 >>Grab your ticket here<<

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Spiritual Wealth Building through Real Estate with Olivia Tati

Fri, 02 May 2025 11:00:00 -0500

Today we're joined by my friend Olivia Tati, a Real Estate Investing coach who I went to college with to discuss entrepreneurship, manifesting, human design, real estate & more. We go over what it was like to quit her corporate job & go full time in her business, how to discern between intuition & fear, & how both her spiritual & health practices support her as a full time entrepreneur.

Olivia Tati is a real estate investing coach and traveler on a mission to get more women living life on their own terms, building wealth, and traveling the world.

Follower her on >>Instagram<< & >>Threads<<

Listen to her podcast >>The Wanderlust Wealth Show<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

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Healing PCOS with Sam & Cassie in The Warrior Goddess Program

Wed, 23 Apr 2025 15:00:00 -0500

Fitness Witchcraft is helping witches to heal their hormones--even with PCOS & today Sam & Cassie are here sharing their personal experiences with healing their hormones inside mindset portion of The Warrior Goddess Program. We went over the shock & disbelief of their blood test results, what the most impactful pieces of the program have been for their results, and how this is even possible. When you take a bottom up approach to health, you get release the root cause of hormone imbalances.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

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Is it Magic or Psychology?

Thu, 17 Apr 2025 17:00:00 -0500

Trolls love to comment on my videos saying, ‘This is just psychology.’ But here’s the truth: Psychology didn’t come before magic. Magic came first. 😏 And psst... psychology is actually step one to magic. In this episode we're breaking down the Hermetic & magical roots of psychology itself & even discussing why spiritual gatekeeping is actually important...

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Releasing Panic Attacks & Dissociation with Mel in The Warrior Goddess Program

Wed, 09 Apr 2025 17:00:00 -0500

Mel finished up her year in The Warrior Goddess Program a month ago, but now she’s back to share all about what her year in the program is like & how she is now maintaining her results on her own. We go into how she came into the program with the goals of releasing panic attacks & dissociation, how she was able to release survival mode despite working in the stress of finance, navigating an international wedding & move, family sickness, & the stress of the election with ease. We also go into what her in person VIP weekend experience was like!

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

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Losing 25lbs in Spite of Chronic Illness with Kimeri in The Warrior Goddess Program

Wed, 02 Apr 2025 17:00:00 -0500

Kimeri came into The Warrior Goddess Program with religious OCD, chronic illness that made it difficult to move her body, food aversions & allergies… and ended up losing 25lbs, relieving a lot of her chronic symptoms, & actually ended up learning to trust her body in spite of her illness while in the program. She dives into a full breakdown of her journey, her rituals, her guides, & how she was able to create these extraordinary results.

🐦‍⬛Spirit Guides + Deity Work

The next live round begins April 2025! >>Join here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

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Normalizing Working with Spirit Guides

Tue, 25 Mar 2025 15:00:00 -0500

Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Flidais to Death, The Morrigan, Apollo, Hestia, Hera, & Hecate… & everyone in between!

🐦‍⬛Spirit Guides + Deity Work

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Releasing Panic Attacks, Binge Eating, & Losing Weight with Hanna in The Warrior Goddess Program

Wed, 19 Mar 2025 10:00:00 -0500

Hanna is entering her second year in The Warrior Goddess Transformation Program & she's back on the podcast to share all about what her first full year was like & what her experience was like on an in person VIP weekend with me. We go over how she lost 15lbs & maintained it after consistently gaining weight every year for years prior to the program, released binge eating, released panic attacks despite CPTSD, how she graduated from therapy, & how she navigated some big life changes with ease within the program.

Connect with Hanna on Tiktok: @wandering.moon.creative

Forest Therapy - rootedwithindiana.com

Altar Tools/Decor - wanderingmooncr.com

🐦‍⬛Spirit Guides + Deity Work

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The Athena Archetype

Thu, 13 Mar 2025 11:00:00 -0500

Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Athena archetype, what that means for your physical & mental health, & how you can start to work with Athena to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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The Persephone Archetype

Wed, 12 Mar 2025 10:00:00 -0500

Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Persephone archetype, what that means for your physical & mental health, & how you can start to work with Persephone to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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The Aphrodite Archetype

Thu, 06 Mar 2025 08:00:00 -0600

Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Aphrodite archetype, what that means for your physical & mental health, & how you can start to work with Aphrodite to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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The Morrigan Archetype

Wed, 05 Mar 2025 08:00:00 -0600

Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over The Morrigan archetype, what that means for your physical & mental health, & how you can start to work with The Morrigan to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

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10k Credit Magic with Credit Coach Kris

Wed, 26 Feb 2025 11:00:00 -0600

Special guest incoming to teach you the secrets to getting 10k plus in credit & repairing those credit scores. If there was such thing as a Credit Wizard... Kris is it. She helps people improve their credit scores with all of these backdoor tips & tricks that allow her clients to start businesses, leave financially abusive relationships, qualify for & buy much needed cars & more. Money used to be my biggest trigger, but turns out when you just learn how money & credit work... it's not so scary anymore & as Kris will tell us, it can become a valuable tool.

Join Kris’ Facebook group >>here<<

Check out her membership >>here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

➡️Other Fitness Witchcraft Programs & Mini Courses >>here<<

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Your Magic Isn't For Everyone—Calling Myself Out

Wed, 19 Feb 2025 15:00:00 -0600

As a witch, you're not for everyone. You simply can't be. Well, 2.5 years ago I recorded a very angry episode calling out "toxic" fitness coaches & today I'm here to update the story. You might not be for everyone, but let's chat about what to do when someone isn't "for you" instead of pointing fingers. We'll get into Jesus based coaches & even go over past spiritual mentors I've had & go over what it really means to be "toxic" versus just not your type.

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Releasing Yo Yo Patterns with Food & Money

Tue, 11 Feb 2025 07:00:00 -0600

Turns out binge spending & binge eating tend to go hand in hand & if you try to eliminate one, sometimes the other can pop up if you don't release the root cause of this behavior pattern. When you can dive into the depths of the subconscious mind & deeply integrate working with the consciousness of your body & your emotions... you're able to release on again off again cycles at the ROOT. (And here, we make this process witchy too) This is a replay of a mini training done for my Facebook community, Fitness Tips for Witches.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

➡️Other Fitness Witchcraft Programs & Mini Courses >>here<<

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Psychology of Magic

Thu, 06 Feb 2025 15:00:00 -0600

How does magic work on a psychological level? What do spells & shamanic journeying do to the mind? Is there actual science that backs this up? (Yes) Welcome to the intersection of science, psychology, & magic. Buckle up witches, we're talking about Jung, the Order of the Golden Dawn, the Stanford Research Institute, & everything in between. All science was once magic, and now the science is finally catching up.

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Imposter Syndrome & Money Mindset for Spiritual Entrepreneurs

Thu, 30 Jan 2025 16:00:00 -0600

Whether you’re a spiritual entrepreneur or not, you’re going to want to give this a listen to hear about how to move past imposter syndrome & for some aha moments around money mindset, especially when it comes to charging for services. Don’t shoot the messenger with this one, what you hear in this episode is vital for successful spiritual entrepreneurship precisely because it tends to go against what you’ve been led to believe…

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

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Conquering Hashimoto's & Anxiety with Piper's Year in The Warrior Goddess Program

Thu, 23 Jan 2025 16:00:00 -0600

Piper joined The Warrior Goddess Transformation Program one year ago hopeful that the program would be able to help her with anxiety. Never in a million years did she imagine that she'd also heal her hormones when she thought she'd be on thyroid medication forever for Hashimoto's. Here is her story of getting off antidepressants, healing, releasing agoraphobia & her fear of men to finding a healthy relationship, finding her voice & truly having a total Warrior Goddess Transformation Program.

Thank you Piper for spreading the ripple impact of magic & possibility.

➡️Spirit Guides + Deity Work 101
The next live round starts March/April 2025!
>>Learn more here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

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How Katie Released Postpartum Depression & Pain in The Warrior Goddess Program

Thu, 16 Jan 2025 16:00:00 -0600

Katie is a stay-at-home-mom-girlboss who manifested her dream job jn creative marketing & a kickass business owner helping witches to build side hustles & manifest bigger & better jobs. She joined The Warrior Goddess Transformation Program 11 months ago & has released postpartum depression, chronic knee & back pain, & has lost 20lbs of fat & built 15lbs of muscle despite PCOS. This is her story on how she’s moving faster in The Warrior Goddess Program to 6-figure entrepreneurship, a happier home life & inches off her waistline.

Join Katie's Career Support Group >>here<<
Connect with Katie on >>Instagram<< & >>Tiktok<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Skepticism of Magic

Fri, 10 Jan 2025 10:00:00 -0600

Are you skeptical of magic? Let's go over why that's actually a GOOD thing, even when you're a witch. We're not out to blindly follow gurus here, we get to develop our own personal understanding of magic and that comes from actually doing magic.

✨Find Time Collapse & Spirit Guides + Deity Work 101 >>here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Magic of Mentorship & VIP Day Adventures

Sat, 28 Dec 2024 12:00:00 -0600

A higher level discussion here today going over how my perspective on coaching & mentorship has changed over the years & going into what in person VIP day experiences have been like for both me & now my clients.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Clairsentience for Health

Wed, 18 Dec 2024 14:00:00 -0600

Most people think clairsentience is just about "listening to your body," but that is just the most surface level understanding of it. Today we're diving in deeper to the nuances: how every pain, craving, illness, & trigger is a DEEPER message from your body than just "yes or no." Often our bodies will send us triggers, pain, & illnesses to keep us from changing if we don't understand the deeper layers to this.

🎄The Yule Fitness Witchcraft Challenge starts December 19th, 2024
>>grab your ticket here<< (join as late as 12/23, you'll have time to catch up!)

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Sam Collapsed Time, Released Daily Anxiety, & Lost 30lbs in The Warrior Goddess Program

Wed, 11 Dec 2024 16:00:00 -0600

Sam came into the Warrior Goddess Program in one of the most magical ways (you'll hear her tell the story) & has steadily had win after win in this program. From releasing daily anxiety, manifesting money, growing her magic, & casually losing 30lbs without trying... despite navigating two hurricanes in Florida... Sam has created extraordinary results for herself when she used to be the kind of person who just wanted to "do it all on her own." Take notes cause there are lots of golden nuggets in this episode!

🎄The Yule Fitness Witchcraft Challenge starts December 19th, 2024
>>grab your ticket here<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Navigating the Holidays After Trauma as a Witch

Sat, 23 Nov 2024 11:00:00 -0600

The holiday season after trauma can bring up a lot of triggers especially as an empath, but it doesn't have to be that way because well, you're a witch. So buckle up for an energetic discussion on how to navigate the holidays the witchy way after trauma.

🖤BLACK FRIDAY starts now witches: https://www.emilyflood.com/black-friday-blowout

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Seeing the Future & Operating from Future Self Context

Sun, 17 Nov 2024 14:00:00 -0600

Do you trust your divinations & visions of your future self? Today's conversation is one you'll want to save & listen back to over & over... cause it's time to start operating from the context of your future self... not from all of the past evidence of your life telling you it's not possible. You're a witch. Now act like it.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Jenna graduated from therapy & released pain in The Warrior Goddess Program

Thu, 14 Nov 2024 14:00:00 -0600

Jenna is here today sharing her story of diving into the Warrior Goddess Program head first. As a mom & witchy small business owner, she has been able to release a lot of executive dysfunction, graduate from therapy, release her regular chiropractor visits for low back pain, & improve her relationships all around during her time in the program!

Jenna’s website to order some of her art: >>click here<<

Jenna’s TikTok: https://www.tiktok.com/@ermagershdesigns?lang=en

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Riding the Emotional Rollercoaster

Tue, 05 Nov 2024 16:00:00 -0600

Okay witches... what do you do when it feels like you're riding an emotional roller coaster? When life is life-ing & it feels like it's sending you punch after punch? Well buckle up for storytime cause today we're spilling the tea on... boys. Namely one boy. And how I'm stabilizing my emotions & am able to ride these waves without it impacting my health or my finances... like it used to after narcissistic abuse!

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Neutralizing Religious Fears as a Witch

Wed, 23 Oct 2024 15:00:00 -0500

Alright witches, it's time to talk about the elephant in the room: religion!

Whether hearing Jesus or God causes a cringe... or you're terrified of diving into magic at all because "thou shalt not suffer a witch to live..." this episode is for you to help neutralize fears of religion... and neutralize fears of being witchy *because* of religion.

In this episode you'll get the breakdown on how you can start neutralizing these things for yourself & discussing these things with family & friends in your life just in time for the witchiest holiday of the year.

Because psst... this community has lots of Christian witches in it too who work with angels, saints, Jesus, God etc... and people on the other side of the spectrum too.

🎃Grab your ticket for the Samhain Ritual here 👉🏻https://www.emilyflood.com/samhainquest

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Cassandra lost 22lbs & found her Deities with Fitness Witchcraft

Mon, 14 Oct 2024 10:00:00 -0500

Apollo, Hecate, The Morrigan, Hestia, Hera, Aphrodite, & more... Cassandra is here today sharing her story of how she has been working with her deities with Fitness Witchcraft in order to lose over 22lbs, graduate from therapy, deepen her relationships, and even make more money in her business... in just 6 months!

🎃Grab your ticket for the Samhain Ritual here 👉🏻https://www.emilyflood.com/samhainquest

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What it Means to be a Witch

Sun, 06 Oct 2024 17:00:00 -0500

What does it mean to be a witch? Do you have to do spells? Or work with spirit guides or deities? Are you evil?? My definition is a bit different from most, but it’s likely not what you expect, but it's what you need to hear.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Beth's Spirit Guides Helped Her to Grow After Narcissistic Abuse

Sun, 22 Sep 2024 15:00:00 -0500

You don't need to be a professional psychic or witch to have your guides help you in practical ways... Beth is here sharing her story of going through Spirit Guides + Deity Work 101 & all of the ways that her guides--from dragon guides to Lilith--have practically helped her in her life since the program.

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Maureen Collapsed Time on her Health & Business Goals with Spirit Guides

Mon, 16 Sep 2024 13:00:00 -0500

Want to know how working with guides & deities & doing all the magical rituals practically applies to your health & business? Maureen is here sharing all of the details about her experience with both the Spirit Guide + Deity Work 101 Program & the Time Collapse Ritual. Maureen works with The Morrigan, Brigid, & a few other guides.

Connect with Maureen on Facebook >>here<< & Instagram >>here<<

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️Time Collapse: The Ritual of Becoming
>>grab the workshop here<<

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Darlene transformed her health, magic, & relationship with her kids in The Warrior Goddess Transformation Program

Sat, 07 Sep 2024 09:00:00 -0500

Here we are today with my client Darlene one FULL year into The Warrior Goddess Transformation Program. We discuss how the program has impacted her: from graduating from therapy, releasing anxiety, binge eating, & money fears, to how the program has impacted her kids & other people in her life too. Darlene is a true testament to just how powerful this methodology is & how one full year in the program she has truly transformed into a different person from the inside out. Thank you Darlene 🖤

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What it means to be more powerful than you know...

Sun, 01 Sep 2024 14:00:00 -0500

It’s a 100th episode special here today where we’re going over how your goals and dreams are often going to feel like shoes two sizes too big. What it actually means to be so much more powerful than you know & a powerful mindset shift to take with you. Happy 100 episodes guys, here's to 100 more.

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program

Mon, 19 Aug 2024 17:00:00 -0500

Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writing coach. We talked about all things health and business & what her experience has been like 6 months into the program.

Connect with Amber here: amberpetty.com

💙Sign up for Limitless here 👉🏻 https://www.emilyflood.com/pl/2148478953

👻Jump into Spirit Guides + Deity Work 101 👉🏻https://www.emilyflood.com/spirit-guides-7e54edeb-5f78-45df-9655-d148dfc07ec2

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Building a Witchy Business with Tenae Stewart

Mon, 12 Aug 2024 13:00:00 -0500

Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more.

Tenae Stewart is known as The Witch of Lupine Hollow and is a certified astrologer and author of three books on magick, astrology, self-care and herbalism. Its her mission to help modern witches live their most magickal lives - all day, every day.

Visit her website >>here<<

💙Sign up for Limitless here 👉🏻 https://www.emilyflood.com/pl/2148478953

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Neutralizing Trauma with Fitness Witchcraft

Mon, 05 Aug 2024 19:00:00 -0500

Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement.

Daily anxiety? Thing of the past.
Full body PTSD flashbacks that left me crippled for days? No more.
Chronic pain & digestion problems related to trauma? Gone.

In this mini training from my Facebook group, Fitness Tips for Witches you'll get the breakdown on how fitness witchcraft helps my clients graduate from therapy right along with their physical health journeys.

💙Sign up for Limitless here 👉🏻 https://www.emilyflood.com/pl/2148478953

📰Read the article on Fitness Witchcraft from CEO Weekly: https://ceoweekly.com/emily-flood-pioneering-depth-psychology/

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Channeling Hecate & Other High Priestess Things

Sun, 28 Jul 2024 16:00:00 -0500

Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & delivering messages to everyone. So here is my story of channeling Hecate & what that was like… and I channel her at the end of the episode for everyone here too.

🐍Jump into Spirit Guides + Deity Work 101 >>here<<
Instant Access to the last live round + includes access to every future live round as well.

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Hanna Lost Weight & Grew Her Magic with The Warrior Goddess Program

Thu, 11 Jul 2024 15:00:00 -0500

Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic journey, & her favorite rituals inside the program.

Connect with Hanna >>here<<
And check out her podcast >>Witchy Wanderings<<

☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here<<
July 15th-29th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Throat Chakra Blocks, The Witch Wound, & Content Creation

Thu, 04 Jul 2024 18:00:00 -0500

Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... happy 4th of July 🇺🇸

☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here<<
July 15th-29th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Growing Your Magic with Fitness Witchcraft

Fri, 28 Jun 2024 10:00:00 -0500

How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic might be accidentally misfiring if we don't have a solid foundation of health.

☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here<<
July 15th-29th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Let's Play A Love Game

Fri, 21 Jun 2024 12:00:00 -0500

What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out your usual pattern.

☀️Get your ticket to the Summer Fitness Witchcraft Challenge >>here<<
July 15th-29th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Piper Healed Her Hormones & Released Agoraphobia in The Warrior Goddess Program

Thu, 13 Jun 2024 11:00:00 -0500

This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has completely gotten off antidepressants & is now leaving the house & interacting with people every day. Listen to hear her story about what the Warrior Goddess program has been like for her & what deities & guides have popped into her life since joining...

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

My Top 10 Habits & Rituals as a Witchy Empire Leader

Tue, 04 Jun 2024 16:00:00 -0500

In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... because magic gets to be a part of every single thing you do.

➡️Grab the replay of Time Collapse: The Ritual of Becoming >>here<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Empire Building with Em Haas

Mon, 27 May 2024 14:00:00 -0500

When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how health has been such a foundational building block for us both, & stepping into that powerful "big fucking deal" energy.

Em Haas is an online business coach helping coaches grow & scale their business & never settle on their desires.

Find Em on Instagram >>here<<

➡️Grab the replay to Time Collapse: The Ritual of Becoming >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

My Druidic High Priestess Initiation

Thu, 16 May 2024 12:00:00 -0500

☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild ride!

➡️Grab your ticket to Time Collapse: The Ritual of Becoming >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Releasing Chronic Pain with Fitness Witchcraft

Thu, 09 May 2024 13:00:00 -0500

Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools to release pent up trauma, emotions, & hypervigilance… chronic pain fades away.

In this mini training you'll get the breakdown on how Fitness Witchcraft helps clients every day to release everything from migraines, stubborn accident pain, to even chronic pain from fibromyalgia.

🔮Join the FACEBOOK GROUP Fitness Tips for Witches
WATCH this episode >>here<<

⏰✨TIME COLLAPSE: The Ritual of Becoming
>>Sign up now<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Career Witchcraft & Astrology for Side Hustles with Katie Skinner

Thu, 25 Apr 2024 16:00:00 -0500

Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs.

Katie helps women break out of the 9-5 hamster wheel by teaching them how to build side hustles, build confidence in their passions + ask for more money.

Find her on Tiktok >>here<<
Join her Empowered Paycheck Program >>here<<

Listen to my viral interview on Katie's Podcast >>here<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Coming Out of the Broomstick Closet

Thu, 18 Apr 2024 12:00:00 -0500

So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience.

This training is HOT fire flames & is loaded up with subconscious reprogramming so you're going to want to listen to this BACK for maximum results a day or two after your initial listen to allow the layers to soak in deeper.

🔮Join the FACEBOOK GROUP Fitness Tips for Witches
WATCH this episode >>here<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Warrior Goddess Physique Secrets

Thu, 11 Apr 2024 08:00:00 -0500

Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside.

Never in a million years did my past self believe she'd be a muscle mommy... it wasn't even something she wanted. She just wanted to LIKE herself. In this mini training you'll get the breakdown on how fitness witchcraft helped me to transform from the inside OUT. Bringing who you are on the inside out to match.

🔮Join the FACEBOOK GROUP Fitness Tips for Witches
WATCH this episode >>here<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Past Life Regression Dos & Don'ts

Tue, 02 Apr 2024 13:00:00 -0500

Ever done a past life regression before? Well in this episode we're talking about the dos & don'ts of past life regressions & specifically with how they can be used for mental health specifically... if you know the right questions to ask.

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Witchcraft for Trauma

Tue, 26 Mar 2024 07:00:00 -0500

Taking off the kiddie gloves here with this episode. Emily is talking to the Warrior Goddess that's already within you, not the person who thinks they're broken. We go over the codependent fallacy of needing others to create safe spaces, how to have your guides & your practices help you with growing after trauma, & how the universe will challenge you to take a leap when it comes to becoming the type of person who truly chooses to trust their intuition & create a different reality for yourself over playing out "safe" trauma loop patterns over & over.

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Sleazy Spirituality in the Coaching Industry

Thu, 21 Mar 2024 08:00:00 -0500

Spilling the TEA on some of the frankly appalling things I've learned about the behind the scenes realities of many spiritual healers & "gurus" businesses... especially these money manifestation coaches. We're going over my own experience, how many of these healers are unknowingly perpetuating codependency from their own lack of discernment, how to be more discerning when hiring someone, how to know who to trust, what questions to ask, & more.

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.

If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Rebecca's Journey of Growing After Narcissistic Abuse with Fitness Witchcraft

Mon, 18 Mar 2024 06:00:00 -0500

Rebecca joined the Warrior Goddess Transformation Program 6 months ago after getting out of a narcissistic abusive marriage & losing all sense of who she was. Join us for a conversation from her journey of finding me on Tiktok, jumping into the Spirit Guides + Deity Work 101 mini course, to joining the full program, & having her own Warrior Goddess Transformation & becoming a completely different person, releasing binge eating, losing weight, releasing chronic chest pain, & graduating from therapy.

Rebecca is a pediatric nurse living in Switzerland & she said... "I got out a 3 year toxic relationship in July 2023 and dealt with one for 5 years before that. I decided in November 2023 that whatever I was trying to do to break the cycle of toxic relationships and lack of self love wasn't working. I came across Em's channel on tiktok back in August time and loved her concept that everything was related, my spirituality, my weight loss journey, my pains and psychology. I joined her program in November and don't have a single regret."

👻Spirit Guides & Deity Work 101 Mini Course
Sign up >>here<<
Starts LIVE 3/19/24 & you can join late through 3/25

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Spirit Guides for Releasing Binge Eating with Jenna

Tue, 12 Mar 2024 14:00:00 -0500

Aphrodite girls get ready for storytime! Today my client Jenna is with us who jumped into the first round of the Spirit Guides & Deity Work 101 mini course last September skeptical as HELL & was shocked when Aphrodite started helping her with her binge eating disorder when years of therapy hadn't even been helping. And guys... we weren't even discussing nutrition or health in the Spirit Guide program at all!

Enjoy listening to Jenna's story, her initial skepticism, & how her life has transformed since working with her guides.

👻Spirit Guides & Deity Work 101 Mini Course
Sign up >>here<<
Starts March 19th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Rewriting Your Money Story with Yolanda Boyarin

Mon, 26 Feb 2024 13:00:00 -0600

From growing up eating ten cent ramen to building two 7 figure businesses with less than 3k followers on Instagram… Yolanda Boyarin is a queen at transforming her life & circumstances “despite all odds.”

This was truly such a magical conversation where we dive into what it takes to create transformations like this, being delulu, & also what to look out for in the coaching industry as both Yolanda & I have made some investments that didn’t turn out to be quite as amazing as we’d hoped.

Yolanda is an expert in simplifying sales psychology and infusing it with content creation for coaches and course creators. She’s been able to make $1.8 million with only 2500 followers using her expertise. She loves helping others with small audiences defy odds and break income barriers.

Yolanda's >>website<<
Her >>Instagram<<

👻Spirit Guides & Deity Work 101 Mini Course
Sign up >>here<<
Starts the week of March 18th 2024

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Elite Fitness Manifestation Secrets with IFBB Pro Julia Rene

Thu, 15 Feb 2024 08:00:00 -0600

Want to know what a pro bodybuilder & a fitness witch have in common? 💪🏻🔮 Quite a lot in the mindset & manifestation arena as it turns out... Tune in for a conversation today with IFBB Wellness Pro Julia Rene as we discuss the mindset & rituals that helped her to go from "just a normal" hair stylist to an elite level fitness competitor with over one million followers across her platforms & a thriving business. We dive into what it means to "become the person" before you've reached your goals, imposter syndrome, intuition, dealing with haters, & even building a social media platform + more.

Julia Rene is an IFBB Wellness Pro, the owner of Know Your Power co, an author, podcaster, content creator, and the host of the Know Your Power podcast. Her mission is to help women to be the powerful creator of their reality.

Find Julia on Instagram >>here<<
Learn more about her programs >>here<<

💕Aphrodite's Journey: A Guided Shamanic Journey for health + fitness is 2/19/24 from 6-7:30 cst
Learn more & grab your ticket >>here<<

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Releasing Binge Eating with Fitness Witchcraft

Fri, 09 Feb 2024 07:00:00 -0600

Binge eating isn't a problem! It's your body's solution for something deeper. Today we're diving into the step by step process I would take you through if you wanted to release binge eating & lose weight, what I do for clients in my Warrior Goddess Program, & how you can use fitness witchcraft to help.

✨Take the Fitness Goddess Archetype Quiz
to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Witchcraft Therapy & Claiming Your Spirituality with Mandi Em

Tue, 06 Feb 2024 07:00:00 -0600

Today on the podcast we have Mandi Em, the author of 3 different books on witchcraft, here for a conversation all about witchcraft, psychology, using witchcraft for mental health, her journey of healing fibromyalgia. She styles herself as a witchy goblin with all of the neurodivergent non traditional forms of secular witchcraft. This was truly such a fun conversation that aligns so much with my own philosophies so enjoy & be sure to share your thoughts & reflections in a review & in the Facebook group.

Also I feel like I totally manifested Mandi being on the podcast so this was a special treat for me too.

Mandi Em is a wellness witch and the author of Witchcraft Therapy, Happy Witch, and Feral Self-Care. Mandi is the creator of Healing for Hot Messes, an online destination for mystical misfits to hack the mundane and invoke their inner power.

Follow her on instagram >>here<<

Check out her courses & programs here: https://www.healingforhotmesses.com/coursesandclasses

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Manifestations & Fitness Witchcraft Life Updates

Thu, 01 Feb 2024 09:00:00 -0600

Hi everyone, a solo episode from Em today here all about the last whirlwind of the two months. We do a deep dive into manifestations... & being careful with what you ask the universe for with some stories of how I got "exactly" what I asked for, the growing movement of fitness witchcraft, the mindset of just trying to "make it through the day," relationship + life updates & more.

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Willow Released Codependency & Stepped Into Self Sovereignty with Mental Health within the Warrior Goddess Program

Mon, 29 Jan 2024 15:00:00 -0600

My client Willow & I dive into her 6 month transformation inside the mindset portion of The Warrior Goddess Program. Willow interestingly, was not interested in the health or weight loss portions of the program, but instead wanted to learn to release her anxious attachment style after relationships & improve her mental health. She dives into all of the details of what it’s been like to discover her AuDHD, come out as trans, & learning self love within the program.

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Tantra, Past Lives, & Sex Magic with Lisa Rizzoli

Fri, 19 Jan 2024 13:00:00 -0600

From past life experiences as a Mayan woman to becoming a leading expert on Tantra... Lisa Rizzoli is someone who's story you definitely want to hear. We bounce around all over the place today from sexual & creative life force energy, period blood rituals, full moon & new moon magic... & my favorite... how to stick a penny to the wall & bend forks with your mind.

We talk A LOT about the energy body & ways to practically tap into your magic... so enjoy ❤️

Lisa is a Tantra educator and sacred sexuality coach. She helps people go beyond the physicalities of sex and into the realms of energetic connection beyond their wildest dreams.

Here is Lisa's website: http://www.letstalktantra.com/
Join her Facebook group & reach out to her >>here<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Horse Girl Magic with Margaret Parsons

Tue, 19 Dec 2023 12:00:00 -0600

Were you a horse girl? Cause get ready to dive into all the connections between intuition, magic, & yes, being a horse girl with Margaret Parsons. We dive into intuitive conversations with horses, how to use energy healing with horses, & some very magical things Margaret has picked up on during her 30 years of working with horses of all kinds.

Margaret Parsons has 30 years of experience in the horse industry- first as a care giver and competitor and now as a certified equine sports massage therapist and educator.
She heals horses through massage and energy work and helps horse women to either grow their existing equine therapy business, or certify them to become equine massage therapists and start their own business

Connect with Margaret >>here<<

🎄✨The Yule Fitness Witchcraft Challenge starts 12/20✨🎄
Sign up >>here<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Narcissists & Spiritual Cults: How to Build Up Your Immunity to Both

Sat, 09 Dec 2023 09:00:00 -0600

So you want to build up your immunity to narcissists & spiritual cults so that you NEVER get in abusive situations like that again? In this episode Emily goes over the step by step journey of how she went from the shock of abuse, being terrified of people & all spiritual people after finding out she'd been in a yoga cult... to being the woman you hear today: in the healthiest relationship of her life, leading a movement on fitness witchcraft, no longer scared of narcissists... and a magical story of her guides leading her to a new spiritual mentor.

➡️This episode does contain pertinent health information for anyone who has ✨just✨ gotten out of a traumatic situation when it comes to a lack of eating (or overeating) so please share this podcast with anyone who might need this information or need some validation. You do not deserve to suffer. ❤️

🎄✨The Yule Fitness Witchcraft Challenge starts 12/20✨🎄
Sign up >>here<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

How Darlene Lost Weight, Grew Her Magic, & Transformed Her Mental Health Inside The Warrior Goddess Program

Thu, 30 Nov 2023 15:00:00 -0600

Candle Magick, breaking intergenerational relationship patterns, weight loss, graduating from therapy--the list goes on & on for the 3 months Darlene has been in the Warrior Goddess program so far. This is a special episode because Darlene was terrified when she joined this program around the financial aspect being a single mom to 3 boys, but she went all in on herself & now even her sons are having mental health results too. She's a witch who works candle magic with Santa Muerte & she even shares how Santa Muerte helped her to join this program!

🎄✨Yule Fitness Witchcraft Challenge starts 12/20✨🎄
Sign up >>here<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
7:10 How things were going in Darlene's life before the program

12:58 What made Darlene want to join a fitness witchcraft program

17:38 How Darlene’s been able to show up as a better mom & how this program has impacted the mental & relational health of her sons too

29:06 How Darlene’s favorite part of the program was the money mindset group we just did that triggered her to connect the dots on how her money mindset was impacting her health

32:12 On emotional eating after full gastric bypass bariatric surgery & how the program has helped her to release emotional eating

37:11 How the program has helped Darlene with her anxiety & how that has impacted her job in customer service

42:56How Darlene’s spiritual gifts have grown since joining the program along with her kids’ gifts

45:05 How Darlene’s candle magic helped heal a little girl in her community

48:30 On Santa Muerte & how she helped Darlene with the decision to join the Warrior Goddess Program

1:00:31 What Darlene would say to anyone on the fence about joining the program or nervous about the financial aspect

How Kayla Transformed Her Mental & Physical Health, Deepened Her Psychic Abilities, & Created Healthy Relationships inside The Warrior Goddess Program

Mon, 20 Nov 2023 12:00:00 -0600

From living in a freeze response to becoming a Warrior Goddess action taker… Kayla came into The Warrior Goddess program just 3 months ago & then has proceeded to do ✨every single program or event Emily offers✨ so in her interview she shares her experiences with ALL the things. How her mental health has vastly improved, her relationships are healthier, her physical health has improved… and it turns out she’s a pretty powerful witch too. She went from skeptic to having full on mediumship experiences within just a month & now has Persephone & Hecate guiding her on her fitness journey. Enjoy this interview!

Reach out to Kayla on Facebook with any questions you have about the programs >>here<<

🖤BLACK FRIDAY $1500 Bonuses... Snag them >>here<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
4:59 How things were going in Kayla’s life before she joined the warrior goddess transformation program

6:12 What made Kayla want to join a Fitness Witchcraft program from a woman she found on tiktok

10:44 Kayla’s magical & mediumship experience during her Reiki Energy Healing session with Emily

18:20 What Kayla’s favorite parts of both Unshaming Fitness & The Warrior Goddess Program have been & how both compliment each other

27:06 The results Kayla has had with her job due to the program & how her mental & physical health has improved

34:25 Everything that happened for Kayla in the Spirit Guides & Deity Work 101 program such as finding both Persephone & Hecate & how both have directly helped her with health & fitness

52:16 How much healthier the relationships in her life have become since joining

54:06 What Kayla’s therapist thinks about the programs

58:16 What Kayla would say to anyone thinking of joining

Get Your Partner to Support Your Fitness Witchcraft with Nicole Carney

Fri, 17 Nov 2023 14:00:00 -0600

Get your husband to support you with becoming a Fitness Witch! Relationship Coach Nicole Carney is back with us here today sharing all of the communication secrets & her experiences with asking her husband for financial support with investing in her business… even when he said “we don’t have enough money.” She even goes over how to bring up your witchiness & your magic with your partner too.

If you'd rather watch this replay on video, join the Facebook group >>here<< then get to the replay >>here<<

🎅🏻Nicole's Santa Baby event starts Sunday 11/17/23 >>Click here<<
Connect with Nicole >>here<<

🖤BLACK FRIDAY $1500 Bonuses... Find out the details in my Facebook group >>here<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
:34 How Nicole told her husband she wanted to quit her stable job & start her business

12:06 If you feel like you’re scared to ask for support or if you feel selfish asking for what you want…

16:25 How Nicole navigated having a conversation with her husband when he told her “they couldn’t afford it” to invest into her business anyways

20:32 How it’s different between a business program & a fitness program

25:12 Shifting from asking her husband for permission to asking for & getting his support

31:28 Asking for your husband’s support with your fitness journey

48:54 Nicole’s upcoming Santa Baby Workshop

59:03 Nicole discussing Emily’s own relationship transformation & growth since they became friends

What it Takes to Reclaim Your Power

Sun, 12 Nov 2023 13:00:00 -0600

Today's podcast was a spontaneous & feisty Facebook live all about what it really takes to get results & reclaim your power & your magic. The behaviors of people who get results versus those who don't & how important it is to tap into your deeper why for your goals beyond just physical health & fitness. You might here some computer notifications in the background because this was truly unplanned... yet turned into something Emily just had to share with the whole podcast.

To watch this on video first join the Facebook group >>here<< & then >>here's the link to the live<<

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Money Mindset for Fitness Witches

Tue, 07 Nov 2023 14:00:00 -0600

How is your money mindset 🤑 impacting your health + fitness results? Emily dives straight into the connection today, giving you some energetic practices to help you to start shifting the way you think + feel about money, discussions on paying rent, purchases you don’t like, investing, & what it really takes to manifest more money… aka what the gurus leave out.

✨Take the Fitness Goddess Archetype Quiz
to find out your subconscious self sabotage patterns with fitness so you can start to shift them!

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.
Sign up here

➡️Unshaming Fitness 8 Week Program
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Maddie's Magical Transformation with Spirit Guides + Unshaming Fitness

Mon, 30 Oct 2023 11:00:00 -0500

From never hiring a coach in her life to diving head first into spiritual mindset for fitness… this podcast episode with Maddie was an emotional one as we discuss her experiences & results in Unshaming Fitness & the recent Spirit Guides & Deity Work 101 mini course. Maddie lost weight, improved her mental health, & her relationship with food… but she also gained friendships, connected with spirit guides & deities, & has started to believe in her own magic more & more. Plus... Maddie goes over what she would say to anyone skeptical of learning from Tiktok witches 🤪

To connect with Maddie join my Facebook community of witchy women on Fitness Journeys >>here<<

🎃Samhain Ritual for Health + Fitness Transformations: November 1, 2023🎃
>>Get your ticket here<<

✨Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 8 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
7:36 Who Maddie is & how she found Emily on Tiktok & how her life was going before she joined Unshaming Fitness & the Spirit Guide mini course

10:15 Why Maddie decided to join a fitness mindset program that did not have a workout or nutrition plan as a component

14:14 How it was difficult for her to invest in herself & how that’s changed

16:18Maddie’s favorite things inside the Unshaming Fitness Program

20:17 Tangible results Maddie got from Unshaming Fitness for her physical & mental health, as well as her relationship with food

28:11 The community aspect of Emily’s programs & the friendships Maddie has created

31:59 Why Maddie joined the Spirit Guide + Deity 101 course & her experience in the program as someone who’d never meditated or had any experiences with deities

36:52 How Maddie has struggled with meditation & visualization & how that changed during the program

45:58 How being in a group for the spirit guide program was more impactful than 1:1 coaching

48:31How Maddie’s life has changed overall & where she thinks she would be if she hadn’t joined these programs

58:05 What Maddie would say to anyone scared of being conned by Tiktok witches

Samhain: Ideas & Rituals to Celebrate the Celtic New Year

Tue, 24 Oct 2023 10:00:00 -0500

Everyone’s favorite witchy holiday!🎃 Today we’re going over all things Samhain… and likely some symbolic & perspective shifts you haven’t heard beyond the facts you can just google about this Celtic Pagan holiday. We’ll be discussing death & rebirth, the Morrigan’s story with Samhain, numerology for 2024, ideas & rituals to celebrate Samhain & then you’re all invited to my virtual Samhain ritual on November 1st.

🎃Samhain Ritual for Health + Fitness Transformations: November 1, 2023🎃
>>Get your ticket here<<

✨Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 8 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

If I Had To Restart My Fitness Journey

Thu, 12 Oct 2023 16:00:00 -0500

What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective.

✨Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 8 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

October Energy Forecast: Power, Diet Culture, & Your Innate Magic

Tue, 03 Oct 2023 12:00:00 -0500

🎃Happy spooky month! Emily is here doing her first channeled energy forecast for the themes you can expect to pop up in October. This month is allll about power so we dive into a discussion around power-over versus power-within, diet culture, how to reclaim your personal power with health & then a collective tarot reading for October.

✨Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 6 (Now 8) Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:

:52 October's numerology & themes

1:54 A discussion on different models of power: power within & power over & how we started to believe as a society that we aren't inherently worthy

7:16 How the power over model contributes to diet culture & how we can step out of that model while still caring for our bodies + health

13:26 How October will see our sense of power within, our innate power, challenged & how this is an opportunity for us to reaffirm our inner power

15:32 A collective tarot reading for October's themes

Reclaiming Your Power & Magic After Narcissistic Abuse with Sophie Bee

Thu, 28 Sep 2023 11:00:00 -0500

Join Sophie & Emily today for a juicy discussion on turning your trauma into GOLD. We go over the different elements of growing after narcissistic abuse, how yoyo dieting is sometimes our way of recreating the chaos after abuse, spiritual empowerment rituals, & how to use your stories to impact others on a DEEP level without feeling like you're just venting to the internet. Truly a special conversation. ❤️

Sophie is an attraction marketing coach who helps self-led women find financial stability without get quick rich scams by effectively monetizing their skills & survival stories.

Join her Facebook group here: https://www.facebook.com/groups/magneticmarketingcommunity
Get her freebie on 10 ways to attract clients here: https://sophiebifield.newzenler.com/f/10-ways-to-attract-clients

✨Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 6 (Now 8) Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:

9:53 How women in narcissistic abusive relationships are more likely to hire a fitness coach because of the subtle abuse around body image

12:35 The different elements of healing & growing after abuse & how yoyo dieting is a way of recreating the chaos

24:22 Witchy Rituals & Spiritual Tools Sophie used to grow from narcissistic abuse

36:35 Subconscious fears around weight loss after abuse & trauma & why deeper levels of mindset work are crucial when it comes to reaching your goals

39:28 How Emily & Sophie call on archetypes & their higher selves when they’re procrastinating or feeling fear around taking action

41:44 Why you need to find YOUR version of fitness based on what you want & what feels good for you & how exercise shouldn’t be a punishment

48:29 How Sophie helps her clients shift stories of trauma & survival to empowering stories for their marketing

Andy's "Faster than Therapy" Results in Unshaming Fitness for Her Physical & Mental Health

Fri, 22 Sep 2023 07:00:00 -0500

✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness, mental health, & relationships & then shares about what Em was like back in high school & what it was like for her to watch Emily evolve over the years. 🤪

Andy is also the Persephone archetype from the Fitness Goddess Archetype quiz which corresponds with the flight trauma response. Take the quiz below to find out your type.

✨Take the Fitness Goddess Archetype Quiz

➡️Unshaming Fitness 6 (Now 8) Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
5:07 How things were in Andy’s life before she joined Unshaming Fitness & what made her want to join a fitness mindset program

7:25 What Andy’s fitness journey was like in the past with yo-yoing & being the Persephone archetype, having mental illnesses + ADHD & feeling like she was “just lazy.”

14:06 What made Andy choose Unshaming Fitness

15:32 Andy compares Unshaming Fitness to group therapy & goes over how the mindset program helped her to achieve fitness results

18:58 Andy’s favorite part of the program

21:50 Andy talks about the 10:1:10 Unshaming Resistance Protocol & how it helped her to release anxiety & depression faster & have less panic attacks

28:58 Andy’s story of how the 10:1:10 protocol helped her to figure out how her resistance to cooking was related to specific trauma from her past & how she’s been able to start enjoying cooking!

44:07 Her other results from the program including reconciling friendships, getting out of survival mode, & handling a breakup

49:13 Where Andy would think she’d be if she hadn’t joined the program & how she feels like she’s broken out of the cycle

51:26 What Andy would say to anyone thinking of joining Unshaming Fitness

57:49 Andy shares what Emily was like back in high school & her evolution from marching band to fitness witch

Spirit Guides & Deities for Fitness, Life, & Career Goals

Sun, 10 Sep 2023 12:00:00 -0500

Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some things you need to hear if you're wanting to work with any guides + deities too.

Included in this discussion are power animals, Archangel Raziel & Michael, Hecate, The Morrigan, Thanatos, Aphrodite & a guide from a past life.

✨Take the Fitness Goddess Archetype Quiz

➡️Spirit Guides & Deity Work 101
Sign up >>here<<
Round 2 starts March 18th, 2024

➡️The Warrior Goddess Transformation Program...
Empowers introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:

Beginning: Spirit Guide Basics + Misconceptions

13:15 Her Snake Power Animal & a chat about transformation & the pains of adding magic into her business

19:22 Her Plant Spirit

19:58 Hecate

22:00 Archangel Raziel

29:22 The Morrigan & how she helped Emily to get out of an abusive relationship

35:00 Archangel Michael + her dragon guide

36:12 Aphrodite & a discussion on loving your magic + your neurodivergence & repairing your relationship with your sacral chakra after abuse

40:32 Thanatos & her death + rebirth rituals with him

Kitchen Witchcraft & Cooking with Energetics with Lindsey Morales

Tue, 05 Sep 2023 13:00:00 -0500

Uplevel your cooking here guys! Lindsey & Emily discussed all things ✨kitchen witchcraft✨ or as Lindsey calls it... cooking with energetics. We also dive into the world of food blogging, healthy cooking, spirituality, the collective unconscious, & listening to your intuition after being a self-identified "logical person."

Lindsey is a food blogger & coach helping adventurous entrepreneurial women feel radiantly healthy without sacrificing soul-good food by cooking from scratch using time-tested intuitive cooking and eating habits.

Find Lindsey's food blog here: https://www.saltylemonsister.com/
Friend request her on Facebook here: https://www.facebook.com/lindseyannemorales

✨Reminder: take a screenshot of your podcast review & send it to Emily for a $200 off credit to apply to any program of greater value✨

✨Take the Fitness Goddess Archetype Quiz

➡️Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up here
Starts the 3rd week of September

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
12:03 How Lindsey went from food blogging to coaching. What cooking with energetics means & the results Lindsey has gotten from this practice

18:02 How Lindsey got started with this cooking practice & the different energies she’s infused into her food

20:02 How you can get more specific with intentional spiritual ingredients & Emily’s Yule cake spell experience

22:25 How Lindsey got started with food blogging

25:57 What Lindsey has to say for people who thinking cooking is boring

41:29 Lindsey’s definition of spirituality after growing up at a Christian school

53:30 How Lindsey struggled with things not being “logical” at first & how she opened up to her intuition

Clara's Inner & Outer Strength Gains While Juggling 2 Jobs Inside The Warrior Goddess Program

Wed, 30 Aug 2023 11:00:00 -0500

Think you’re too busy to reach your goals? Think again.

Clara is a mom juggling two jobs while also going back to school for her NASM personal trainer certification & participating in the mindset portion of the Warrior Goddess program. In this interview we chat about her experiences in the program, how it’s helped her to get off one anti anxiety medication, crush her strength goals, improve her relationships with her husband & son, & even go back to school to eventually change careers.

✨Take the Fitness Goddess Archetype Quiz

➡️Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up here
Starts the 3rd week of September

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:

7:55 Clara shares about how she juggles working 2 jobs, being a mom, & what led her to joining the program even with her busy schedule

11:35 Clara goes over the short 12 day mini mindset program she did with Emily & the results she got from that short program

16:24 How the Warrior Goddess program has helped Clara to be a better mom & help her son with his own anxiety

20:29 Clara’s favorite parts of the Warrior Goddess Program & how she’s been relistening to the modules over & over

22:54 How Clara keeps up with the group calls & finds them valuable even though her schedule doesn’t allow for her to come live

23:55 The physical fitness, strength, relationship, & mindset results Clara has gotten from being a part of the program & how she’s been making progress even with eating out being a part of her daily routine

35:42 Clara’s definition of spirituality & her experience of working with Odin & Freya after miscarriages

38:47 Clara’s favorite ritual in the program for body image & self love & how much that’s helped her while being on a medication that causes weight gain

45:38 How much more comfortable Clara has become at the gym

52:04 Where Clara thinks she’d be if she hadn’t joined the Warrior Goddess program & what she would say to anyone thinking of joining

Fake Friendships & Self Forgiveness

Sat, 26 Aug 2023 12:00:00 -0500

Do you listen to advice? Or do you have to learn your lessons the hard way?

Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good. Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life.

Dedicating this episode to my neurodivergent listeners.

You are worthy of basic human decency.

You are worthy of respect.

You are worthy. Period.

✨Take the Fitness Goddess Archetype Quiz

Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September

Unshaming Fitness 6 Week Program
Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis

Tue, 22 Aug 2023 10:00:00 -0500

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.

Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.

Schedule a call with Liz here
& Join her Facebook group here

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September

Unshaming Fitness 6 Week Program
Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement

20:27 Liz’s advice for anyone who has fears around diving into spirituality

28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully

34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering

40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first

47:23 The subconscious fears we can have around reaching our goals

47:01 How Reiki has impacted her client’s lives, to make more money etc

Navigating Dumpster Days & Dark Nights of the Soul

Wed, 09 Aug 2023 16:00:00 -0500

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls:
➡️a mental or depressive funk
➡️or a dark night of the soul moment

& what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE!

In the episode she covers:
➡️the left brain/right brain concept with masculine & feminine energy & how we were taught to gaslight our intuitions
➡️finding the serve & the limit to any diagnosis to take your power back from labels
➡️the concept of the dumpster & why you don't want to shame yourself out of it
➡️how even emotions like anxiety/depression are our body's way of communicating with us
➡️triggers being like Harry Potter soul horcruxes
➡️YOU are responsible for saving yourself witches

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

❤️August 13th Group Energy Healing Event❤️
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Melissa’s Spiritual Awakening & Growth Inside Unshaming + The Warrior Goddess Transformation Program

Fri, 04 Aug 2023 09:00:00 -0500

So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru.

Definitely recommend listening to this episode to learn more details about what the inside of my programs are like ❤️

Reach out to Melissa & Connect with her on Instagram

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

August 13th Group Energy Healing Event
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
6:14 Melissa’s journey from the world of corporate finance to joining a magical mindset program

10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out

12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job!

17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program

19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition

24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration

30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc

35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires

39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth

41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies

47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too

54:54 What Melissa would say to

Releasing Limiting Beliefs by Connecting to your Truth—Messages from the Float Tank

Tue, 01 Aug 2023 08:00:00 -0500

Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories.

She shares her journey with The Hermit & the 3 ways of connecting to Truth that her guides shared in the float tank & then her surprise visit from the Celtic Goddess Cerridwen at the end of the float.

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

August 13th Group Energy Healing Event
Learn more here

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Notes:

:59 What Emily means by capital t Truths & how we can get caught up in stories & non realities in our lives & what those look like

2:27 How Emily uses float tanks to connect with her guides for her business, shamanic journeys, & visiting her Akashic records

5:07 How connecting to ourselves helps us to detach from the stories & dramas we create when we are attached to others

6:13 Some thoughts on victim mindset & a perspective shift

7:47 Dissolving trauma responses by growing your self awareness

8:13 Remembering the Truth of your own Divinity to dissolve stories of limitations

13:46 The importance of setting energetic intentions to direct our transformations each & every day

17:00 Cerridwen’s surprise visit & how ascension & connecting to our own spirituality isn’t something we should treat like a secondary hobby & how it’s time to take your own journey even more seriously

Magnetic Relationship Magic with Nicole Carney

Fri, 28 Jul 2023 12:00:00 -0500

This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more.

Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.

Join Nicole's Facebook group here
& send her a friend request on Facebook here

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
4:43 Nicole shares her story of going from being an intuitive eating coach to being a relationship coach & her story of repairing her relationship with her husband after postpartum depression & an emotional affair

11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives

17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching

18:15 Handling abandonment & rejection wounds & triggers

21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries

29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it

35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns

41:26 How people can start to tap into feminine energy in their relationships

44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids

51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom”

56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples

Tarot Therapy & Inner Child Healing with Linda O’Neal

Sat, 22 Jul 2023 13:00:00 -0500

Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture.

Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Austin, TX. You can book a reading with her at austintarottherapy.com & connect with her on Instagram here @austintarottherapy

✨Take the Fitness Goddess Archetype Quiz

Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
7:40 Taking back the word witch & how the world subconsciously fears powerful women

11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting

13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood

15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients

18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking

21:49 Why being able to regulate your nervous system is so important for physical & mental health

27:09 the subconscious versus conscious mind & inner child healing

29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients

39:00 How we change the world by impacting ourselves first

40:53Emily’s experience of seeing her future daughter in a float tank journey

43:24 Conversation around self worth & rituals to do to build your sense of self worth

48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer

How Vee Unshamed Carbs & Body Dysphoria to Lose Weight Mindfully Inside Unshaming Fitness

Thu, 13 Jul 2023 12:00:00 -0500

Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.

Connect with Vee:
Instagram: @heyveeokay
Tiktok: @vfromtexas
www.becomingwithvee.org

✨Take the Fitness Goddess Archetype Quiz

BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.

Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok

Schedule a Fitness Tarot Reading
Schedule a Psychic Reiki Energy Healing Session

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show Notes:
6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach

10:45 Vee’s journey with chronic pain & finding answers from doctors

15:35 Their experience with gym anxiety

18:42 Their results from the Unshaming Fitness 6 week program

21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance

26:18 How Vee was able to lose 6 pounds during the 6 week program

31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program

33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing

39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces

42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love

54:54 What Vee has to say about

Spiritual Awakenings, Authenticity, & Soothing Rejection + Abandonment

Mon, 03 Jul 2023 15:00:00 -0500

This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams, tips on people pleasing + all the vulnerable details.

Please reach out if this episode impacted you & BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.

✨FREEBIE: 50 magical tips for your fitness journey

YOUR BODY TALKS virtual retreat July 12-14
Learn more here

Unshaming Fitness 6 Week Program
Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok

Schedule a Fitness Tarot Reading
Schedule a Psychic Reiki Energy Healing Session

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show notes:
:54 How Emily has always felt like she’s never belonged & how she felt like she had found a group that accepted her

5:35 On growing up not feeling safe to be your full authentic self & what its been like as a business owner on social media

7:56 The inner child memory where Emily realized she’d been doing magic as a kid & didn’t realize it & what it was like growing up psychic

14:46 How following your dreams isn’t going to feel logical

17:58 Emily’s “first” spiritual awakening in her yoga teacher training & how that impacted her friend groups

21:47 Why Emily calls herself a recovering people pleaser & offers a reframe on people pleasing & triggers

24:52 Hecate, The Morrigan, & Emily’s main spiritual practices & psychic gifts

29:33 Emily’s decision to do her first boudoir shoot

38:02 How duality is an illusion & we are all connected

Bodybuilding for Channeling Wealth Consciousness with Dr. Robyn McKay

Fri, 30 Jun 2023 14:00:00 -0500

Does your health & fitness journey impact your spirituality & your gifts? Yes, yes it does & Dr. Robyn McKay & I dive into all things channeling, wealth consciousness, yo-yo dieting, binge eating, the struggles of being an empath growing up, ADHD & more. I especially loved the section about women unapologetically owning all of their power & being able to have it all. This is an epic listen guys full of golden nuggets for both your fitness & spiritual journeys.

Dr. Robyn is an award-winning psychologist, a clear intuitive channel and a leader in the new field of spiritual intelligence. She is the spiritual advisor to high EQ leaders in tech, healthcare, entertainment, and entrepreneurship. She's the host of the new spiritual psychology podcast: Becoming the Channel.

Book a call with Dr. Robyn here
Visit her website here
Find her on Instagram here

✨FREEBIE: 50 magical tips for your fitness journey

YOUR BODY TALKS virtual retreat July 12-14
Learn more here

Unshaming Fitness 6 Week Program
Sign up before July 1st & get the Your Body Talks retreat as a bonus
Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show notes:
6:41 What channeling is & how Robyn got into it. Binge eating & soothing frequencies

11:54 Yo yo dieting & binge eating + ADHD dopamine hits with food

14:32 Robyn shares a story about being an empathic athlete growing up

16:36 ADHD & energetic management without food

19:33 When Robyn made the connection that her life wasn’t going the way that it was meant to & got into fitness + spirituality, choosing to listen to her own intuition over what her life was “supposed” to look like according to other people

25:03 The importance of physical/body health for channeling & spiritual gifts

29:54 What to do if you keep yo-yoing & losing the same weight over & over

30:00 How women always have to apologize for something: the fear of having it all & being too powerful

36:28 People pleasing energy being like peanut butter

36:21 How channeling impacts Robyn’s ability to channel wealth consciousness

47:07 Empaths & how to differentiate between what emotions/energy is yours versus someone else’s

52.48 What Robyn does for her clients as a channel

1:00:11 The impact of coaching & mentorship

Esoerotic Dance + Witchcraft with Crimson Minx

Fri, 23 Jun 2023 10:00:00 -0500

Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life.

Crimson Minx is the founder of Minx + Muse, a fiercely feminine playhouse in Austin, Texas that empowers the mystically minded to awaken their innate magick through Esoerotic dance and witchcraft!

minxandmuse.com
Crimson's Instagram

✨FREEBIE: 50 magical tips for your fitness journey

SECRET JULY WORKSHOP
Learn more here

Unshaming Fitness 6 Week Program
Sign up before July 1st & get the July Workshop as a bonus

Learn more here

The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.

Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Show notes:

2:37 Why do people really take esoerotic danced classes?

6:27 Creative life force energy’s connection to your intuition

7:40 Connecting to your body for nutrition & fitness

10:10 How neuroscience & quantum physics is proving that the body knows things before the mind does

11:49 How Crimson’s life changed when she started listening to her intuition & applying these esoerotic witchcraft practices

16:09 Men’s hormonal clocks versus women’s & how that effects things like fitness & burnout

19:15 Crimson’s daily rituals + practices

21:48 Entering into flow state with feminine energy

24:34 How magic works versus how people think it works

30:10 When we feel betrayed by our bodies when they actually have a deep message for us

34:44 When Emily felt like her desires were inherently bad or shameful & how she’s come back to herself

35:42 Advice for people who are disconnected from their bodies or have s*xual trauma to start embodiment practices in a way that feel safe

40:28 Pleasure being more than just s*x & how important it is to prioritize pleasure for your magic & your life

54:16 Crimson’s definition of being a witch

Millionaire Mindset Magic with Nicole Cherie Hesse

Mon, 12 Jun 2023 10:00:00 -0500

This is an episode with my own coach, Nicole Cherie Hesse. We really go into everything in this podcast: health, wealth, relationships from the bodybuilding industry's warped view on stoicism, magical money mindset, changing your attraction set point after narcissistic abuse & all the magic in between.

Nicole Hesse is a self made millionaire who went from being a broke bartender to a seven figure CEO in just 13 months. She has empowered thousands of entrepreneurs in the online world to monetize their skill sets and results. The ripple impact that Nicole has had in the online world is just beginning as her clients have not only made millions of their own, but have their own clients hitting 7 figures in their businesses as well!

Nicole has accomplished so much in such a short amount of time as a result of her unique perspective on the world of sales. She stands firmly against traditional pain point tactics and uses her signature strategy of Catalyst Marketing to attract true unicorn clients.

Visit Nicole's Website
Join Nicole's Facebook Group

1:24 Nicole’s story of going from a broke fired bartender to a multimillionaire

5:08 What is cold DM outreach & how does it mirror narcissistic abuse tactics? (Ie when you have influencers sliding in your DMs)

11:04 Identity building & how Emily became the type of person who was strong before she was ever strong by gym metrics

12:47 On how Nicole uses magic & energy in her business, being psychic, the effects of alcohol on intuition

15:17 Codependency being the norm in the fitness coaching industry

16:16 Nicole’s story of being a high level gymnast & learning to trust her body above anything else

19:53: What kind of energy work Nicole does on a daily basis

22:53 How the bodybuilding & powerlifting space has gone very mind versus body & warped stoicism into dissociation (ie feeling no emotion)

24:48 using tarot cards to ease into trusting your intuition & becoming your own guru

27:39 “female hysteria” & incorporating feminine energy after a lifetime of needing protective masculine energy, witch wounds, money mindset

32:51 People being afraid to actually get the fitness results they desire, victim mindset, the fear of change

35:40 how we can continue to attract the same type of narcissistic abusive partners & how to change our attraction set point

45:37 Red flags with gym guys & on dating apps

✨FREEBIE: 50 magical tips for your fitness journey

For $3000 off the PRESALE of The Warrior Goddess Transformation Program through June 15th...
Schedule a call here
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Past Life Regression, Quantum Healing, & Fitness with Emily the Mystic

Tue, 06 Jun 2023 13:00:00 -0500

All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires...

Emily Logan Lewis, aka Emily The Mystic, is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible.

Get Emily's Free Mini Intuition Activator Course
Find Emily the Mystic on Instagram here

1:17 Emily’s story of switching from fitness coaching to being Emily the Mystic

6:24 How Emily saw that her fitness clients’ real struggles were much deeper than nutrition protocols

7:56 The importance of taking care of your body for developing your spiritual gifts

11:35 A fitness client’s past life regression experience & past life/energetic blocks to fitness

19:42 What the akashic records are & how you can use them for healing on the quantum field

25:10 How energy healing is needed for the health & fitness space

29:17 The importance of mentorship for developing spiritual gifts & releasing codependency

33:36 Does everyone have an intuition & can everyone be psychic?

39:05 What Emily would tell someone struggling with people pleasing & wanting to more fully own their gifts

43:43 On attracting energy vampires & narcissists

✨FREEBIE: 50 magical tips for your fitness journey

For $3000 off the PRESALE of The Warrior Goddess Transformation Program through June 15th...
Schedule a call here
Learn more here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Unleashing the Sl*tty Witch within to Heal Autoimmune Disease with Michelle Etchison

Thu, 25 May 2023 10:00:00 -0500

In this episode Michelle & I discuss her journey of healing her autoimmune disease & going from living her life for everyone else & people pleasing to being a "slutty witch on the internet." How we both define magic & how connecting to your body is the key to healing from disordered eating.

This was truly a magical conversation full of "chills" on both of our ends. UNLEASH your magic & true self through listening <3

Michelle Etchison is a self expression & sensuality coach guiding people to shed the “good girl” conditioning and embrace their happy hoe lives.

Free breathwork with Michelle
Michelle's Instagram

✨FREEBIE: 50 magical tips for your fitness journey

For $3000 off Emily's Warrior Goddess Transformation Program through June 15th...
Schedule a call here
Learn more here (updated program page coming soon!)

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Channeled from the Float Tank: You Are A Goddess

Sat, 20 May 2023 13:00:00 -0500

This episode came straight to Emily in her float tank journey to the Akashic Records this morning. Listen to hear how... you are already a goddess. What believing in your own divinity will help you with, especially when it comes to fitness, our common blocks to believing in ourselves & why it's so hard for us as intuitive women to own our power & our gifts. But the truth is... owning your power & magic is the greatest gift you can give to the world.

Then Emily shares the magical changes coming to her program...

For $3000 off Warrior Goddess Transformation on presale before June 15th... sign up through this link or
Schedule a call with Em for coaching

Lots of witches coming to the podcast as guests soon 😉✨

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Feminine Energy Magic for Fitness

Mon, 15 May 2023 10:00:00 -0500

This episode on Feminine Energy came straight from a float tank transmission from the collective energy/my guides. Feminine Energy is the missing component. And it's my soul's purpose to bring women back into alignment with their bodies with yes weight loss & health coaching, but through bringing them back to their feminine energy... because this is where our power lies.

Listen to find out what the heck feminine energy is, how you can tap into it, a few journal prompts for your exploration, & an invitation to snag my last VIP coaching spot with weekly calls... before the program investment goes up.

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Unshaming ADHD with Tina Ethridge

Thu, 11 May 2023 10:00:00 -0500

Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with!

This conversation is a magical treat for you guys!

Find Tina:
On Instagram
On Tiktok
The Spiritual Thirst Trap Podcast

✨FREEBIE: 50 magical tips for your fitness journey

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

✨ Transformation Magic Pt. 2

Thu, 04 May 2023 10:00:00 -0500

Back with a part 2 for transformation magic... because while you must BECOME a different version of you to reach your goals... at the end of the day you are still you. Becoming fit won't turn you into an asshole. Transformation magic is you chipping away to find who you already are beneath the stone.

Sign up for my beta program: Unshaming Fitness (starts May 9th!)

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

✨Transformation Magic

Mon, 01 May 2023 14:00:00 -0500

So you want to have a transformation huh? And you want to learn how magic can support you with that? Well lean in Fitness Witches & we'll go over all the neuroscience, psychology, & magical mindset tips for creating LASTING transformations... not polyjuice potions that revert back (aka rebounding)

Learn about Em's upcoming beta program for Unshaming Fitness (starts May 9th!)

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Iconic Villainry & Owning Your Magic with Carlos DelaPlaya

Mon, 24 Apr 2023 12:00:00 -0500

Carlos DelaPlaya is an authenticity coach empowering people to step into their iconic villain eras. We discuss the struggles of people pleasing, owning our authenticities despite the nay sayers, & the importance of listening to our bodies & emotions... especially fear. Carlos also shares how he incorporates ritual & magic into his everyday life, including the gym!

Find Carlos:
On Instagram
On Tiktok
The Spiritual Thirst Trap Podcast

Learn about Em's upcoming beta program for Unshaming Fitness (starts May 9th!)

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Emotional Eating, People Pleasing, & Mindset Magic with Allison Thompson

Sat, 15 Apr 2023 11:00:00 -0500

Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills.
See the time stamps below.

Sign up for the free workshop: Unshaming Emotional Eating + Self Sabotage or grab the replay

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind (full fitness + mindset coaching)

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches
~

Time stamps:
0:22 Allison tells us about her fitness journey & how she got started as a fitness coach herself.

2:26 Allison tells us how she joined my program for the unique approach to mindset work

4:13 How she was afraid to share her struggles with past fitness coaches

5:13 How Allison feels about all of our check ins being on group calls + the team vibe

6:28 Allison tells us how hearing other people’s check in feedback has helped her own fitness journey

10:15 Allison shares her story of emotional/binge eating peanut butter & the shame she’s felt as a fitness coach herself around that

12:25 She goes over the unshaming activity we did together for her emotional eating & the impact of that on her

16:41 How the tools she’s learning apply to other areas of her life outside of fitness such as stress & anxiety at work

17:58 Allison discusses how she used to think journaling was a joke & how this program has changed how she views it & how its helped her with even emotional eating

22:08 Emily goes over her free workshop on Unshaming Emotional Eating >>register or get the replay here<<

23:57 Allison goes over how unshaming has helped her as both a fitness coach & on her own fitness journey

29:00 Emily shares a lot of her own personal struggles week to week on calls with clients—Allison goes over how it helps her to get better results, trust Emily more as a coach & see that losing the weight isn’t the magic ingredient for happiness

31:30 Allison shares her favorite activities from Fitness Witch Academy, Emily’s magical mindset program

35:08 Allison tells us how she was raised in a traditional faith, but has loved ritualizing different aspects of her fitness journey

38:07 How adding in ritual & magic makes mindset work more exciting to do

39:10 How Allison has started to enjoy meditation

42:09 How we are helping Allison to release people pleasing in other aspects of her life outside of fitness specifically around judgmental coworkers

46:42 How releasing people pleasing & taking her power back has helped her to release emotional eating

47:59 Allison’s husband calls Emily her life coach

48:32 What Allison would tell someone curious about signing up for Emily’s programs

49:56 Just 4 months of working together has been shifting years of patterns & thought processes

51:27 The women’s retreat

6 Steps to Manifesting on your Fitness Journey

Tue, 11 Apr 2023 10:00:00 -0500

The bro coaches are gonna hate this one 😩 #missionaccomplished
And you can apply this to manifesting any goal too 🥰

Please leave a review & share this podcast if my voice has impacted you ❤️

GET THE REPLAY OF THE WORKSHOP:
Unshaming Emotional Eating + Self Sabotage

Schedule a call with Em for coaching

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🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What being a Fitness Witch really means...

Wed, 05 Apr 2023 07:00:00 -0500

My definition of what being a witch (and thus a fitness witch) has evolved since the start of this podcast & today you'll hear my new definition. A witch is a woman in her own power... and whether you recognize your power or not... your magic IS impacting the world around you. As usual I blend spicy psychology, belief shifting, & empowerment with lessons & stories from my life to help you see just how innately magical & powerful... you already are 😉

Please leave a review & share this podcast if my voice has impacted you ❤️

To schedule an intensive 1:1 fitness + life coaching call: click here

Schedule a call with Em for coaching

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🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Pt. 6 Wave Your Magic Wand & Direct Your Life

Mon, 27 Mar 2023 10:00:00 -0500

Pt. 6 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... I had to take charge to direct my life, rather than just letting life happen TO me. As usual, you'll get personal stories, examples, journal prompts, & magical ritual ideas to help you CREATE the life of your dreams, release the victim mindset, & step into empowerment.

✨One year podcast anniversary special✨

Please leave a review & share this podcast if my voice has impacted you ❤️

Schedule a call with Em for coaching

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Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Shame, Trauma, & Your Body's Sacred Magic

Fri, 24 Mar 2023 10:00:00 -0500

From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode is gonna take you on a wild ride of empowerment so that by the end you know that: you're not broken. You never were. Your body is sacred & you are so much more powerful & magical than you think.

Please leave a review & share this podcast if my voice has impacted you ❤️

Schedule a call with Em for coaching

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🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Shame: The Antithesis to Your Magic & Your Fitness Journey

Sun, 12 Mar 2023 13:00:00 -0500

Cersei Lannister. Shame. Shame. Shame.
How does shame affect our fitness journeys? What can we do to shift from shame to self love? Is it valid to have gym anxiety or is it an overreaction?!

and how your higher self will step in to derail your fitness journey if you're on the self hate train...

Schedule a call with Em for coaching

Check out Fitness Witch Academy

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🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Fitness, Nutrition, & Life Coaching Client Interview with Reagan

Mon, 06 Mar 2023 13:00:00 -0600

Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan.

We discuss her journey with disordered eating, what we do on our weekly VIP 1:1 calls together, what the program's group calls are like, & how Fitness Witch Academy & building her intuition is helping her with her fitness goals.

This is fitness meets life coaching with a magical twist.

Watch this podcast on YouTube

Schedule a call with Em for coaching

Check out Fitness Witch Academy

Check out MacroMind

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Aphrodite & Self Love for your Fitness Journey

Tue, 14 Feb 2023 17:00:00 -0600

Happy Valentines Day!
Going over my personal journey with Aphrodite so far, my misconceptions of her, & what her lessons for me have been in regards to self love. Then we'll go over how to apply self love to your fitness journey & I share a list of my personal self love practices.

✨Please leave a review here!✨

Join the Fitness Coven Discord

I'M BACK ON YOUTUBE

Check out Fitness Witch Academy

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Part 5: Claiming Your Voice & Stepping Into Your Power

Fri, 27 Jan 2023 13:00:00 -0600

Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, claiming your sense of self worth, how to start using your voice, finding safe community etc. Plus magical ritual ideas to help you get there ✨

Join the Fitness Coven Discord

I'M BACK ON YOUTUBE

Check out Fitness Witch Academy

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Death & Rebirth in the Float Tank

Fri, 20 Jan 2023 16:00:00 -0600

Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I had to overcome. All of this occurred during my float tank experience 1/11/23.

It gets magical ✨

I'M BACK ON YOUTUBE BISHES

Check out Fitness Witch Academy

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Dungeons & Dragons as Mindset Work with The Barbarian Barbie

Fri, 13 Jan 2023 14:00:00 -0600

Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coaches, & life on social media.

Taylor's instagram: https://www.instagram.com/thebarbarianbarbie/

The Initiative Order: https://instagram.com/theinitiativeorder?igshid=YmMyMTA2M2Y=

✨The New Fitness Coven Discord

✨FREE WORKSHOP 1/19/23: Unstoppable Fitness Momentum

Check out Fitness Witch Academy

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Your Fitness Journey is NOT Selfish

Fri, 06 Jan 2023 16:00:00 -0600

You are not selfish for putting yourself first. For putting your goals first.
In fact... it's the least selfish thing you can do.
And yes... this episode gets witchy too ❤️

Check out Fitness Witch Academy

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Harnessing New Years Energy

Sun, 01 Jan 2023 15:00:00 -0600

This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey.

Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Mistakes I Made in 2022

Fri, 30 Dec 2022 14:00:00 -0600

UNEDITED before I try to censor myself.

If you want to grow... you have to reflect on your mistakes to learn from them. We have a culture of brushing our mistakes under the rug especially with social media, but I will continue to choose to be vulnerable so we can normalize making mistakes & growing from them. I am a human & I made some very well-intentioned, but very human mistakes this year & in this episode I reflect on what they taught me.

And now I'm a different person entirely because of them & how I've grown.

Let's get this 2023.

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Death Magick

Thu, 22 Dec 2022 14:00:00 -0600

It's STORY TIME!

Join me today as I go over friendship breakups, late diagnosed neurodivergent things, the death magick ritual I did for limiting beliefs, & how magick... is actually quite... logical?

For the podcasters only Black Friday discount on Fitness Witch Academy through 12/25/22 Click here

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Pt. 4 Healing Body Image & Your Relationship with Food

Wed, 07 Dec 2022 10:00:00 -0600

Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals

Today's episode: I needed to release societal expectations of what my body "should" look like & what I "should" & "shouldn't" be eating

Please be sure to leave me a review either on Apple or Amazon podcasts!

For a 20 minute emotional eating solution call Click here

For the podcasters only Black Friday discount on Fitness Witch Academy through 12/25/22 Click here

12 Days of Gains'mas!

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Pt. 3 Releasing People Pleasing in Fitness

Wed, 30 Nov 2022 10:00:00 -0600

Pt. 3 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals

Today's episode: I needed to release people pleasing around nutrition, fitness, being myself, & disappointing coaches.

Please be sure to leave me a review either on Apple or Amazon podcasts!

For a 20 minute emotional eating solution call Click here

For the podcasters only Black Friday discount on Fitness Witch Academy through 12/25/22 Click here

12 Days of Gains'mas!

Learn about fitness & nutrition coaching

My Facebook group has soooo many free videos & content pinned:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Celtic Shamanism & Float Tanks

Tue, 08 Nov 2022 15:00:00 -0600

Have you ever done a float tank before?

What about a shamanic journey meditation?

Well, I combine both of them 😂

Join me for a discussion on how each float tank experience I've done has changed my life from a healing perspective, how Celtic Shamanism works, how you can get into it yourself (no gatekeeping in this tradition!) in order to heal yourself.

Join my email list so you don't miss out on Black Friday/Cyber Monday deals!

Apply for Fitness, Mindset, & Nutrition Coaching

My Facebook group has lots of free videos & content specific to fitness mindset & strategy.

🥳CONNECT WITH ME:

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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Pt. 2 6 Beliefs I Needed to Reach My Goals

Wed, 19 Oct 2022 17:00:00 -0500

New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.

Today's episode: I needed to believe I was strong enough to reach my goal.

This one is all about conquering self doubt through cultivating inner strength.

The journal prompts are around 8:10.

Apply for Fitness, Mindset, & Nutrition Coaching

My Facebook group has soooo many free videos & content going on right now:

Free fitness mindset calls posted to the group!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

6 Beliefs I Needed to Reach My Goals pt.1

Fri, 07 Oct 2022 15:00:00 -0500

New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.

Today's episode: I had to believe it was even possible for me. This one is jam packed with inspiration to help you believe its possible for you too ❤️

My Halloween Fitness Challenge "Yer A Macro Wizard" starts October 10th

Immersive Harry Potter themed 6 week fitness challenge
Explore the Forbidden Forest of Fear Foods, build an impervius mindset & learn to expelliarmus limiting beliefs 😉
Daily voice messages & mindset prompts from yours truly!
Sign up here!

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Creating Safety Around Rest + The Divine Feminine

Fri, 30 Sep 2022 09:00:00 -0500

Do you allow yourself to rest? Do you feel safe to rest?

In today's episode I go over how I've been working on allowing myself to feel safe enough to rest, play, be creative, & tap into that divine feminine energy.

When we understand the logic, the reasoning behind our limiting beliefs & can understand how those beliefs have kept us safe in the past, we're able to shift them!

My Halloween Fitness Challenge "Yer A Macro Wizard" starts October 10th

Immersive Harry Potter themed 6 week fitness challenge
Explore the Forbidden Forest of Fear Foods, build an impervius mindset & learn to expelliarmus limiting beliefs 😉
Early bird pricing ends October 3rd
Sign up here!

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Time Magic ✨

Thu, 15 Sep 2022 14:00:00 -0500

Emily blends mindset work with magic here to help you increase your productivity, clear any blocks you have around "having enough time," how to increase your motivation...

And how all of this helps you to connect to the side of we brain we never really use... fun, creativity, feelings, emotions, & intuition.

Set up a call with me here for Fitness Witch Academy

We start September 19th, 2022!
You'll learn an arsenal of witchy & "muggle" mindset tools to empower yourself on your fitness journey & in life ❤️ ... which will allow you to accelerate reaching & maintaining your fitness goals
Since this is the pilot round I'll be building the coursework WITH you

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

A Fitness Witch's Guide to Intuition

Thu, 08 Sep 2022 15:00:00 -0500

Join me as I share my story of how I went from people pleasing disordered eating habits to trusting myself, my intuition, & my body again...

And how that's led me to create my new program:

Fitness Witch Academy 💪🏻🔮🍦

Set up a call with me here for Fitness Witch Academy

We start September 19th, 2022!
You'll learn an arsenal of witchy & "muggle" mindset tools to empower yourself on your fitness journey & in life ❤️ ... which will allow you to accelerate reaching & maintaining your fitness goals
Since this is the pilot round I'll be building the coursework WITH you

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Spirit Guides & Narcissists

Thu, 01 Sep 2022 11:00:00 -0500

TW: Emotional Abuse & References to Cults

I get more personal in this episode than I ever have before as I share about the intuitive hits, dreams, spirit guides, & deities that gave me messages & empowered me to get out of the narcissistic abusive relationship I found myself in.

How The Morrigan, oracle cards, & trusting my gut led me to start this podcast, led me to start writing my book, & really allowed me to see the abuse I was undergoing.

I share how I've experienced narcissistic tactics & abuse in other areas of my life... including marketing & coaching programs.

And I share how all of this, all of this, has just been a catalyst for stepping into my power...

And launching Fitness Witch Academy 💪🏻🔮🍦

Set up a call with me here for Fitness Witch Academy

We start September 19th, 2022!
You'll learn an arsenal of witchy & "muggle" mindset tools to empower yourself on your fitness journey & in life ❤️
Since this is the pilot round the cost is significantly less than what it will be full price

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Building Self Trust on your Fitness Journey

Wed, 24 Aug 2022 11:00:00 -0500

Do you trust yourself? Like actually?

Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.

In this episode I go over:

HOW I built up trust in myself
A simple journal exercise you can do to increase self trust
ACTION STEPS to take to build self trust (starting small!)
Making sure your environment is a safe place for you to start to trust yourself again 💞

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group
My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Transitioning to Mindful Eating after Tracking Macros

Fri, 19 Aug 2022 13:00:00 -0500

For many, tracking macros can feel like a prison sentence.

But tracking macros has always been a tool for me. A tool to help me reach my goals.

I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros.

In this episode I go over:

HOW I transitioned to mindful eating
WHAT mindful eating ever means to me & if I'll ever go back to tracking!
HOW I learned to trust myself enough around food
HOW you can take steps to doing this yourself

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

My Facebook group has soooo many free videos & content going on right now:

Free weekly fitness mindset calls with recordings posted to the group
My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Toxic Fitness Coaching

Wed, 10 Aug 2022 14:00:00 -0500

Talk about a passionate episode 🤯

The fitness coaching standard is toxic masculine energy at its finest.

In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space.

I share a lot of personal experiences on why having such a rigid model of control only leads to shame, guilt, & mistrust of your body... leading to emotional eating & rebounding.

If you've had a toxic fitness coach in the past, I see you, I hear you, I believe you.

My mission is to change the fitness coaching game ❤️

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

Join my facebook group here for more fitness, mindset, & nutrition content!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Pre-Workout Meditation

Fri, 29 Jul 2022 09:00:00 -0500

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.

If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️

This is an episode you'll want to listen to over & over! Please share with your friends & leave a review

Join my facebook group here for fitness, mindset, & nutrition content posted every day!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What do Goku, Jesus, & witchcraft have in common?

Wed, 27 Jul 2022 08:00:00 -0500

THEY'RE ALL MINDSET WORK!

Learn:

How your beliefs shape your reality
How to use your heroes & deities to listen to your higher self
And how all of this DOES apply to your health & fitness goals ❤️ (I've seen it!)

Join my facebook group here for fitness, mindset, & nutrition content posted every day!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Tarot "For Normal People"

Wed, 20 Jul 2022 13:00:00 -0500

This episode has SOME GOLD you guys!

Learn:

How to use tarot or oracle cards as a daily mindset practice (even if you're not psychic, nothing special required here)
How this practice helps to build up TRUST in yourself & your intuition... and how that can pay off in "real world" settings
And how all of this can apply to your health & fitness goals ❤️

I also draw a card for the podcast at the end... I can't wait to hear what you guys think because I couldn't have made that up if I tried 😂

"Fearless Tarot" by Elliot Adam
The Golden Art Nouveau Tarot Deck

Join my facebook group here & let me know if you're getting a deck, how you use tarot in your own mindset work, etc!

🥳CONNECT WITH ME:

Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching
Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Turn Your Morning Routine into a Ritual to Shift Your Mindset

Thu, 14 Jul 2022 14:00:00 -0500

In this episode I take you through the difference between a morning routine & a morning ritual--and how adding intention & meaning through rituals can completely shift your mindset on the DAILY.

Setting you up for success no matter what your goals are!

Join my facebook group here & post about what rituals you plan on adding to your mornings!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Visualize It! Guided Fitness Goal Visualization & Journal Activity

Wed, 06 Jul 2022 11:00:00 -0500

Join me as I lead you through a guided visualization exercise to imagine you've already reached your health & fitness goals!

We follow it up with a powerful journaling exercise to acknowledge your limiting beliefs.

This is an activity that has been transformative for both me & my clients so I hope you love it.

Join my facebook group here & post about what realizations you had after doing this activity!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Shadow Work For Your Fitness Journey

Wed, 29 Jun 2022 11:00:00 -0500

What is shadow work & why is it important for your fitness journey specifically?

In this episode I help you get to the root of:

Why that guy grunting in the gym annoys you so much.
How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.

And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

Pamcakes Pancakes Protein Pancakes
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What is Reiki? The Science & The Psychic

Tue, 29 Mar 2022 17:00:00 -0500

Sharing allll about:

WHAT Reiki is (energy healing)
The science behind it (and yes I share a few studies proving it DOES help!)
My first Reiki experiences (they got psychic)
Some experiences I've had doing Reiki on friends & clients
& How you can book a session with me

Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram.

✨Take the Fitness Goddess Archetype Quiz

➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

Episode 0: Meet the Bodybuilding Witch & Hear My WHY

Mon, 28 Mar 2022 18:00:00 -0500

Hello hello WELCOME to Witchy Wellness with Em

In the intro I go over:

my background
why I believe health & wellness is more than just pills (AND I still think doctors are great)
my plans for the podcast (health, fitness + the spiritual!)
my personal definition of what it means to be a witch (no hexes here)

🌟Leave a review for a chance to win a FREE cookbook or card reading🌟

(Your choice!)

Winners will be picked at the start of each month.

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

How to Stop Self Sabotage on your Fitness Journey

Sun, 27 Mar 2022 18:00:00 -0500

I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior.
I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!
Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!

✨Take the Fitness Goddess Archetype Quiz

➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!