The Exceptional Husband Podcast Mon, 30 Mar 2026 10:06:26 -0400 http://www.t4bt.us en-us © 2026 The Exceptional Husband Podcast yes Support this Podcast 3e134b1c-5b69-5bb5-9a78-96b76b6bcbde Joe Sellars episodic false Buzzsprout (https://www.buzzsprout.com) Joe Sellars https://storage.buzzsprout.com/x7xk8yyqh5mwtp9h8cmsh5awjpoh?.jpg The Exceptional Husband Podcast http://www.t4bt.us Episode 59 - The Au Revoir - Farewell until we meet again - Episode Episode 59 - The Au Revoir - Farewell until we meet again - Episode This is my Au Revoir, Farewell Until We Meet Again, Episode. 

As you well know, seasons change and some chapters come to a close while other chapters are started and written. 

Thank you so much for your love and support and faithfully listening over the past year. 

It has been an adventure and a journey. 

You can still find me at my website at www.t4bt.us if you would like to connect with me.  

Au Revoir

Farewell until we meet again.

Joe

Support the show

]]> This is my Au Revoir, Farewell Until We Meet Again, Episode. 

As you well know, seasons change and some chapters come to a close while other chapters are started and written. 

Thank you so much for your love and support and faithfully listening over the past year. 

It has been an adventure and a journey. 

You can still find me at my website at www.t4bt.us if you would like to connect with me.  

Au Revoir

Farewell until we meet again.

Joe

Support the show

]]> Joe Sellars Buzzsprout-12699834 Sat, 22 Apr 2023 05:00:00 -0400 222 5 59 full false Episode 58 - Who Are You Fighting For - Part 2 Episode 58 - Who Are You Fighting For - Part 2 In today's episode, we are picking back up with the 4 Quads Plus 1 Framework.  

We are discussing part 2 of you are the warrior of your health and body and will be discussing sleep.

Support the show

]]> In today's episode, we are picking back up with the 4 Quads Plus 1 Framework.  

We are discussing part 2 of you are the warrior of your health and body and will be discussing sleep.

Support the show

]]> Joe Sellars Buzzsprout-12512762 Mon, 17 Apr 2023 01:00:00 -0400 688 full false Episode 57 - Interview with Jason Goldberg - Author of the #1 International best-Seller on Self-Leadership entitled "Prison Break" Episode 57 - Interview with Jason Goldberg - Author of the #1 International best-Seller on Self-Leadership entitled "Prison Break" I am especially excited to share this episode with you.  

This is such a key concept to truly becoming an exceptional man, husband and father. 

Here is much more detail of the episode:

Prison Break - Moving from Prisoner to Self-Leader with Jason Goldberg

Growing up without a father, Jason Goldberg felt the pressure to fight for approval and love. Little did he know, this struggle would lead him on a journey of self-discovery and personal growth, culminating in an unexpected twist that empowered him to become a self-leader and help others break free from the same cycle he faced.

In this episode, you will be able to: 1. Break free from the confines of victim mentality to unleash your full potential. 2. Master self-leadership by embracing responsibility and achieving clarity in your life. 3. Tackle emotions, anger, and fear with confidence. 4. Strengthen relationships using communication strategies that foster understanding and trust. 5. Lighten tense situations by employing humor and compassion as invaluable tools.

My special guest is Jason Goldberg

Jason Goldberg, a prolific author, speaker, and educator, brings a unique blend of transformational wisdom, practical business mentorship, and humorous insights to the table. As a former rapper, TEDx speaker, and award-winning entrepreneur, Jason has accomplished incredible feats in his life, including the creation of the bestselling book "Prison Break" and the Playful Prosperity and Competition Proof Business Academy programs. His work has been recognized on major media platforms such as ABC, CBS, and Fox. Jason's journey from a 332-pound man to a successful self-leader is an inspiration for men seeking personal growth and self-leadership.

The key moments in this episode are:

00:00:00 - Introduction,

00:04:30 - Origin Story,

00:08:34 - How to Identify if You Are a Prisoner,

00:09:32 - How to Have the Prisoner Mentality to Serve You,

00:11:32 - Using Victim Mentality to Make Adjustments,

00:12:47 - Two Steps vs Three Steps

00:16:02 - Accepting Negative Experiences,

00:20:24 - React vs Respond

00:21:16 - The Role of Anger

00:23:36 - The Ladder of Self-Leadership,

00:25:54 - Meditation for Self-Leadership,

00:32:14 - Allowing Rather Than Doing - The Snowglobe,

00:35:23 - Slowing Down to Breathe,

00:35:52 - Becoming a Self Leader,

00:36:17 - Avoiding Knee-Jerk Reactions,

00:37:12 - Listening to Others - Three Questions,

00:41:31 - The Baby Ninja,

00:44:04 - Taking 100% Responsibility

00:47:42 - Defense is the First Act of War,

00:50:02 - It's Not about Me,

00:51:15 - Detaching from Hurt Feelings,

00:52:52 - Reaching Out to Jason,

00:54:24 - Final Thoughts,

To find out more about Jason you can check him out here:

Website:

http://www.thejasongoldberg.com/

Facebook:

https://www.facebook.com/JG407

Instagram:

https://www.instagram.com/thejasongoldberg/

You can go to his website to find out how to get a free copy of his book "Prison Break"

Support the show

]]> I am especially excited to share this episode with you.  

This is such a key concept to truly becoming an exceptional man, husband and father. 

Here is much more detail of the episode:

Prison Break - Moving from Prisoner to Self-Leader with Jason Goldberg

Growing up without a father, Jason Goldberg felt the pressure to fight for approval and love. Little did he know, this struggle would lead him on a journey of self-discovery and personal growth, culminating in an unexpected twist that empowered him to become a self-leader and help others break free from the same cycle he faced.

In this episode, you will be able to: 1. Break free from the confines of victim mentality to unleash your full potential. 2. Master self-leadership by embracing responsibility and achieving clarity in your life. 3. Tackle emotions, anger, and fear with confidence. 4. Strengthen relationships using communication strategies that foster understanding and trust. 5. Lighten tense situations by employing humor and compassion as invaluable tools.

My special guest is Jason Goldberg

Jason Goldberg, a prolific author, speaker, and educator, brings a unique blend of transformational wisdom, practical business mentorship, and humorous insights to the table. As a former rapper, TEDx speaker, and award-winning entrepreneur, Jason has accomplished incredible feats in his life, including the creation of the bestselling book "Prison Break" and the Playful Prosperity and Competition Proof Business Academy programs. His work has been recognized on major media platforms such as ABC, CBS, and Fox. Jason's journey from a 332-pound man to a successful self-leader is an inspiration for men seeking personal growth and self-leadership.

The key moments in this episode are:

00:00:00 - Introduction,

00:04:30 - Origin Story,

00:08:34 - How to Identify if You Are a Prisoner,

00:09:32 - How to Have the Prisoner Mentality to Serve You,

00:11:32 - Using Victim Mentality to Make Adjustments,

00:12:47 - Two Steps vs Three Steps

00:16:02 - Accepting Negative Experiences,

00:20:24 - React vs Respond

00:21:16 - The Role of Anger

00:23:36 - The Ladder of Self-Leadership,

00:25:54 - Meditation for Self-Leadership,

00:32:14 - Allowing Rather Than Doing - The Snowglobe,

00:35:23 - Slowing Down to Breathe,

00:35:52 - Becoming a Self Leader,

00:36:17 - Avoiding Knee-Jerk Reactions,

00:37:12 - Listening to Others - Three Questions,

00:41:31 - The Baby Ninja,

00:44:04 - Taking 100% Responsibility

00:47:42 - Defense is the First Act of War,

00:50:02 - It's Not about Me,

00:51:15 - Detaching from Hurt Feelings,

00:52:52 - Reaching Out to Jason,

00:54:24 - Final Thoughts,

To find out more about Jason you can check him out here:

Website:

http://www.thejasongoldberg.com/

Facebook:

https://www.facebook.com/JG407

Instagram:

https://www.instagram.com/thejasongoldberg/

You can go to his website to find out how to get a free copy of his book "Prison Break"

Support the show

]]> Joe Sellars Buzzsprout-12558318 Mon, 10 Apr 2023 01:00:00 -0400 3324 5 57 full false Episode 56 - The 21 Year Anniversary of an Easter Resurrection Miracle Episode 56 - The 21 Year Anniversary of an Easter Resurrection Miracle This is another special edition episode where we celebrate the 21st anniversary of a real Easter resurrection miracle!!!


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]]> This is another special edition episode where we celebrate the 21st anniversary of a real Easter resurrection miracle!!!


Support the show

]]> Joe Sellars Buzzsprout-12558158 Mon, 03 Apr 2023 01:00:00 -0400 1407 5 56 full false Episode 55 - The Special Edition One Year Anniversary Episode Episode 55 - The Special Edition One Year Anniversary Episode We are taking a break from our current series to have a special edition, one year anniversary of the Exceptional Podcast. 

Thank you so much for your love and support.

In today's episode I have a very special guest, my dear friend, Lane Taylor.

He left his 10 year corporate job to jump enter the world of entrepreneurship and has an amazing podcast of his own.  Here is the link to his website with a link to his podcast:

Lane Taylor - Built for More Podcast

He is actually going to interview me for a chance for you to get to know me  and my heart a little more. 

You can check out my webpage here:

Today for a Better Tomorrow

Support the show

]]> We are taking a break from our current series to have a special edition, one year anniversary of the Exceptional Podcast. 

Thank you so much for your love and support.

In today's episode I have a very special guest, my dear friend, Lane Taylor.

He left his 10 year corporate job to jump enter the world of entrepreneurship and has an amazing podcast of his own.  Here is the link to his website with a link to his podcast:

Lane Taylor - Built for More Podcast

He is actually going to interview me for a chance for you to get to know me  and my heart a little more. 

You can check out my webpage here:

Today for a Better Tomorrow

Support the show

]]> Joe Sellars Buzzsprout-12500040 Mon, 27 Mar 2023 01:00:00 -0400 2382 5 55 full false Episode 54 - Who Are You Fighting For? Part 1 Episode 54 - Who Are You Fighting For? Part 1 In today's episode we starting digging deeper into the first quad, "you are the warrior of your health and body."  

This is part one of this section and we will focus on nutrition.

Support the show

]]> In today's episode we starting digging deeper into the first quad, "you are the warrior of your health and body."  

This is part one of this section and we will focus on nutrition.

Support the show

]]> Joe Sellars Buzzsprout-12469677 Mon, 20 Mar 2023 01:00:00 -0400 971 full false Episode 53 - Who is Writing Your Story? Episode 53 - Who is Writing Your Story? Who is writing the story you are living out everyday?

In today's episode, we are digging deeper into the 4 Quads Plus 1 Framework, particularly the Plus 1. 

You are the author (actually co-author) of your life. 

It's gonna be good!!

You can also check out my website  here.

Support the show

]]> Who is writing the story you are living out everyday?

In today's episode, we are digging deeper into the 4 Quads Plus 1 Framework, particularly the Plus 1. 

You are the author (actually co-author) of your life. 

It's gonna be good!!

You can also check out my website  here.

Support the show

]]> Joe Sellars Buzzsprout-12422347 Mon, 13 Mar 2023 01:00:00 -0400 1198 5 53 full false Episode 52 - Intro to the 4 Quads Plus 1 Framework Episode 52 - Intro to the 4 Quads Plus 1 Framework In today's episode I am going to introduce a new miniseries that we are going through. 
There is no one size fits all framework to help you be an exceptional man, husband and father.  We learn by taking a piece of this and a piece of that and making it our own.

Another reason why it pays to look at various frameworks, methods and teaching is that it is always more about the journey than just the destination. 

You can also check out my website  here.


Support the show

]]> In today's episode I am going to introduce a new miniseries that we are going through. 
There is no one size fits all framework to help you be an exceptional man, husband and father.  We learn by taking a piece of this and a piece of that and making it our own.

Another reason why it pays to look at various frameworks, methods and teaching is that it is always more about the journey than just the destination. 

You can also check out my website  here.


Support the show

]]> Joe Sellars Buzzsprout-12378838 Mon, 06 Mar 2023 01:00:00 -0500 782 full false Episode 51 - Oh Yeah!!!! Take a Hike!!!! What I learned from my friends in Germany Episode 51 - Oh Yeah!!!! Take a Hike!!!! What I learned from my friends in Germany In today's episode, we are going to talk about 1 thing that can greatly improve your mental, physical, emotional and spiritual health. 

It's gonna be good!!!!

You can check out my website  here.

Support the show

]]> In today's episode, we are going to talk about 1 thing that can greatly improve your mental, physical, emotional and spiritual health. 

It's gonna be good!!!!

You can check out my website  here.

Support the show

]]> Joe Sellars Buzzsprout-12329305 Mon, 27 Feb 2023 01:00:00 -0500 1672 5 51 full false Episode 50 - Are You Tickling a Grizzly? Episode 50 - Are You Tickling a Grizzly? In today's episode we talk about something that can be easy to fall into, but if you let yourself...... it could be like trying to tickle a grizzly bear.


You can check out my website  here.

Support the show

]]> In today's episode we talk about something that can be easy to fall into, but if you let yourself...... it could be like trying to tickle a grizzly bear.


You can check out my website  here.

Support the show

]]> Joe Sellars Buzzsprout-12284803 Mon, 20 Feb 2023 01:00:00 -0500 1436 5 50 full false Episode 49 - One of the Absolute Best Skills You Can Improve to Become an Even More Exception Husband Episode 49 - One of the Absolute Best Skills You Can Improve to Become an Even More Exception Husband I am really looking forward to today's episode.  

Today we discuss one of the absolute best skills you can improve to become an even more exceptional man, husband and father.  

Can you guess what it is?????

Support the show

]]> I am really looking forward to today's episode.  

Today we discuss one of the absolute best skills you can improve to become an even more exceptional man, husband and father.  

Can you guess what it is?????

Support the show

]]> Joe Sellars Buzzsprout-12239537 Mon, 13 Feb 2023 01:00:00 -0500 1430 5 49 full false Episode 48 - Thanks for the Memories Episode 48 - Thanks for the Memories In today's episode, we are going to take a look at one of the best gifts you can give your wife and/or kids.


Support the show

]]> In today's episode, we are going to take a look at one of the best gifts you can give your wife and/or kids.


Support the show

]]> Joe Sellars Buzzsprout-12191461 Mon, 06 Feb 2023 01:00:00 -0500 655 5 48 full false Episode 47 - The Cherry on Top Episode 47 - The Cherry on Top In todays episode, we are wrapping up the 9 Golden Values to Live By by looking at what we get when our relationship with God is lined up with the values related to ourselves.  God plus self equals strength.

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In todays episode, we are wrapping up the 9 Golden Values to Live By by looking at what we get when our relationship with God is lined up with the values related to ourselves.  God plus self equals strength.

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-12138566 Mon, 30 Jan 2023 01:00:00 -0500 1378 full false Episode 46 - What do you get when your values towards others and your values in governing yourself are in order? Episode 46 - What do you get when your values towards others and your values in governing yourself are in order? In today's episode we are talking about the outcome of the 9 Golden Values to live by with your values towards others and your values in governing yourself line up. 


You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are talking about the outcome of the 9 Golden Values to live by with your values towards others and your values in governing yourself line up. 


You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-12095470 Mon, 23 Jan 2023 01:00:00 -0500 822 4 46 full false Episode 45 - What does God Plus Others Equal? Episode 45 - What does God Plus Others Equal? In today's episode we are going to discuss what happens when our values in the areas of God and Other line up in a healthy place. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are going to discuss what happens when our values in the areas of God and Other line up in a healthy place. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-12060308 Tue, 17 Jan 2023 07:00:00 -0500 1250 4 45 full false Episode 44 - The Ninth Golden Value to Live By - Self-Control Episode 44 - The Ninth Golden Value to Live By - Self-Control In today's episode we are going the cover the 9th Golden Value to Live By - Self-Control. 

This is obvious relevant to having self-control in the areas of your life that are bad, but it can even apply some areas of your life that are "good."

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are going the cover the 9th Golden Value to Live By - Self-Control. 

This is obvious relevant to having self-control in the areas of your life that are bad, but it can even apply some areas of your life that are "good."

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-12003737 Mon, 09 Jan 2023 01:00:00 -0500 1001 full false Episode 43 - Its a 4000 year old tradition Episode 43 - Its a 4000 year old tradition In today's episode we talk about a 4000 year old tradition that you do no matter what day of the year it is. 

It's a gonna be good!

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we talk about a 4000 year old tradition that you do no matter what day of the year it is. 

It's a gonna be good!

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11959024 Mon, 02 Jan 2023 01:00:00 -0500 1249 4 43 full false Episode 42 - Special Holiday Edition Episode 42 - Special Holiday Edition In today's episode, we are having a special holiday edition to share some thoughts on how to really make the most of not just the holidays, but life as well. 

It's gonna be good!


If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode, we are having a special holiday edition to share some thoughts on how to really make the most of not just the holidays, but life as well. 

It's gonna be good!


If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11933921 Mon, 26 Dec 2022 16:00:00 -0500 896 full false Episode 41 - The Eighth Golden Value to Live By - Gentleness Episode 41 - The Eighth Golden Value to Live By - Gentleness In today's episode we are covering the eighth golden value to live by - Gentleness. 

This is specifically speaking of walking in humility. 


You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are covering the eighth golden value to live by - Gentleness. 

This is specifically speaking of walking in humility. 


You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11893465 Mon, 19 Dec 2022 01:00:00 -0500 1077 full false Episode 40 - The Seventh Golden Value to Live By - Faithfulness. Episode 40 - The Seventh Golden Value to Live By - Faithfulness. In today's episode, we start our 3rd section of the Golden Values to Live by talking about the 1st of the 3 values that have to do with how we govern ourselves.

Today we are discussing faithfulness. 

This is actually one of my favorites because it is so vital to live by. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode, we start our 3rd section of the Golden Values to Live by talking about the 1st of the 3 values that have to do with how we govern ourselves.

Today we are discussing faithfulness. 

This is actually one of my favorites because it is so vital to live by. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11852088 Mon, 12 Dec 2022 01:00:00 -0500 1298 4 40 full false Episode 39 - The Sixth Golden Value to Live By - Goodness Episode 39 - The Sixth Golden Value to Live By - Goodness In today's episode we are going to be wrapping up the "others" sub section of the Golden Values to Live By with "Goodness."

Last week we talked about "Kindness" which dealt with our attitude towards others, while "Goodness" deals more with our actions towards others. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are going to be wrapping up the "others" sub section of the Golden Values to Live By with "Goodness."

Last week we talked about "Kindness" which dealt with our attitude towards others, while "Goodness" deals more with our actions towards others. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11811196 Mon, 05 Dec 2022 01:00:00 -0500 557 4 39 full false Episode 38 - The Fifth Golden Value to Live By - Kindness Episode 38 - The Fifth Golden Value to Live By - Kindness In today's episode we are covering the 5th Golden Value to Live By - Kindness. 

This one is short and sweet. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are covering the 5th Golden Value to Live By - Kindness. 

This one is short and sweet. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11772693 Mon, 28 Nov 2022 09:00:00 -0500 480 4 38 full false Episode 37 - The Fourth Golden Value to Live By - Patience Episode 37 - The Fourth Golden Value to Live By - Patience In today's episode we are talking about the 4th Golden Value to Live by - Patience.  The starts our second group of three that deals with how we respond to and interact with others. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are talking about the 4th Golden Value to Live by - Patience.  The starts our second group of three that deals with how we respond to and interact with others. 

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11729422 Mon, 21 Nov 2022 01:00:00 -0500 1217 4 37 full false Episode 36 - The Third Golden Value to Live By - Peace Episode 36 - The Third Golden Value to Live By - Peace In today's episode, we are finishing off the first set of 3 Golden Values to Live By with the Value of Peace. 

I posted the verses that I go over below as well.

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

31 Jesus answered them, "Do you now believe? 32 Indeed the hour is coming, yes, has now come, that you will be scattered, each to his own, and will leave Me alone. And yet I am not alone, because the Father is with Me. 33 These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." John 16:31-33 (NKJV)

 33 For God is not the author of confusion but of peace, as in all the churches of the saints. 1 Corinthians 14:33 (NKJV)

 15 And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful. Colossians 3:15 (NKJV)

 4 Rejoice in the Lord always. Again I will say, rejoice! 5 Let your gentleness be known to all men. The Lord is at hand.  6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.  8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 9 The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. Philippians 4:4-9 (NKJV)

Support the show

]]> In today's episode, we are finishing off the first set of 3 Golden Values to Live By with the Value of Peace. 

I posted the verses that I go over below as well.

You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

31 Jesus answered them, "Do you now believe? 32 Indeed the hour is coming, yes, has now come, that you will be scattered, each to his own, and will leave Me alone. And yet I am not alone, because the Father is with Me. 33 These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world." John 16:31-33 (NKJV)

 33 For God is not the author of confusion but of peace, as in all the churches of the saints. 1 Corinthians 14:33 (NKJV)

 15 And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful. Colossians 3:15 (NKJV)

 4 Rejoice in the Lord always. Again I will say, rejoice! 5 Let your gentleness be known to all men. The Lord is at hand.  6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.  8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 9 The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you. Philippians 4:4-9 (NKJV)

Support the show

]]> Joe Sellars Buzzsprout-11690342 Mon, 14 Nov 2022 08:00:00 -0500 1663 4 36 full false Episode 35 The Second Golden Value to Live By - Joy Episode 35 The Second Golden Value to Live By - Joy Today's episode might get a little raw.

Today we are digging deeper into the Second Value.  Joy



You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Today's episode might get a little raw.

Today we are digging deeper into the Second Value.  Joy



You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11641185 Mon, 07 Nov 2022 01:00:00 -0500 1128 4 35 full false Episode 34 The First Golden Value to Live By - Love Episode 34 The First Golden Value to Live By - Love In today's episode we start digging deeper into the 9 Golden Values to Live by. 

The first (and greatest) of these is ...... Love. 


You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we start digging deeper into the 9 Golden Values to Live by. 

The first (and greatest) of these is ...... Love. 


You can download a PDF of the Framework to see an overview of the values below:

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11593919 Mon, 31 Oct 2022 01:00:00 -0400 1273 4 34 full false Episode 33 - Intro to the Golden Values to Live By Episode 33 - Intro to the Golden Values to Live By In today's episode we are starting a new series focused on values.

This is simply an introduction to the framework and over the next few weeks we will dig deeper into each one.

While I attempted to draw the picture for you mentally as best as I could, below is a link to a pdf showing the diagram of the framework.

I look forward to these next weeks digging deeper with you. 

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In today's episode we are starting a new series focused on values.

This is simply an introduction to the framework and over the next few weeks we will dig deeper into each one.

While I attempted to draw the picture for you mentally as best as I could, below is a link to a pdf showing the diagram of the framework.

I look forward to these next weeks digging deeper with you. 

The Golden Values to Live By Framework

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-11380181 Mon, 24 Oct 2022 01:00:00 -0400 1038 4 33 full false Episode 32 - Support Her Dream Episode 32 - Support Her Dream In today's episode we are wrapping up the 13 ways to keep the girl once you have the girl.  

Today we are discussing how you can support her dream.  

Support the show

]]> In today's episode we are wrapping up the 13 ways to keep the girl once you have the girl.  

Today we are discussing how you can support her dream.  

Support the show

]]> Joe Sellars Buzzsprout-11379891 Mon, 17 Oct 2022 01:00:00 -0400 417 3 32 full false Episode 31 - Just Do It Episode 31 - Just Do It In today's episode we are taking advice from Nike..... Just Do It!


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]]> In today's episode we are taking advice from Nike..... Just Do It!


Support the show

]]> Joe Sellars Buzzsprout-11379862 Mon, 10 Oct 2022 01:00:00 -0400 432 3 31 full false Episode 30 - My Secret Weapon to a Happy Wife and Happy Life Episode 30 - My Secret Weapon to a Happy Wife and Happy Life In today's episode I am going to share one of my most powerful tools to show my wife practically that I love her.  

Remember guys, "Happy Wife, Happy Life"

Support the show

]]> In today's episode I am going to share one of my most powerful tools to show my wife practically that I love her.  

Remember guys, "Happy Wife, Happy Life"

Support the show

]]> Joe Sellars Buzzsprout-11379834 Mon, 03 Oct 2022 01:00:00 -0400 655 3 30 full false Episode 29 - Plan the Outing or Vacation Episode 29 - Plan the Outing or Vacation In today's episode we are going to cover number 10 of our 13 ways to keep the girl once you have the girl.

We are going to talk about planning the outing or vacation. 

One of the most valuable things you can do for your wife and kids is to make memories with them.  

Support the show

]]> In today's episode we are going to cover number 10 of our 13 ways to keep the girl once you have the girl.

We are going to talk about planning the outing or vacation. 

One of the most valuable things you can do for your wife and kids is to make memories with them.  

Support the show

]]> Joe Sellars Buzzsprout-11379792 Mon, 26 Sep 2022 01:00:00 -0400 550 3 29 full false Episode 28 - Baby Sit Episode 28 - Baby Sit We are in the home stretch of working through the 13 ways to keep the girl once you have the girl. 

Today we are going back to the kids and will talking about giving your wife some time for herself by baby sitting the kids. 

Support the show

]]> We are in the home stretch of working through the 13 ways to keep the girl once you have the girl. 

Today we are going back to the kids and will talking about giving your wife some time for herself by baby sitting the kids. 

Support the show

]]> Joe Sellars Buzzsprout-11335357 Mon, 19 Sep 2022 01:00:00 -0400 503 3 28 full false Episode 27 - Fill the Tank Episode 27 - Fill the Tank We are just past the half way point of our series on the 13 ways to keep the girl once you have the girl.

Today we are going to cover filling the tank.  

This is going to be quite literal as well as a double meaning emotionally.  

Support the show

]]> We are just past the half way point of our series on the 13 ways to keep the girl once you have the girl.

Today we are going to cover filling the tank.  

This is going to be quite literal as well as a double meaning emotionally.  

Support the show

]]> Joe Sellars Buzzsprout-11207532 Mon, 12 Sep 2022 01:00:00 -0400 756 27 full false Episode 26 - Say - Say - Say - Do what you said you would do - or not do Episode 26 - Say - Say - Say - Do what you said you would do - or not do We are half way through the series of how to keep the girl once you have the girl.  

Today is a big one!  Be a man of your word.  

Do what you say you will do and don't do what you say you won't do.

Support the show

]]> We are half way through the series of how to keep the girl once you have the girl.  

Today is a big one!  Be a man of your word.  

Do what you say you will do and don't do what you say you won't do.

Support the show

]]> Joe Sellars Buzzsprout-11207477 Mon, 05 Sep 2022 01:00:00 -0400 802 3 26 full false Episode 25 - Change the Diapers Episode 25 - Change the Diapers In todays episode we cover a really practical way to say "I love you" to your wife that is closely related to the last episode and touches not only on being a husband but a father as well.... change the diaper. 

Once again, we are not only talking about just the physical act, but we also talk a bit about the attitude behind it.  

Support the show

]]> In todays episode we cover a really practical way to say "I love you" to your wife that is closely related to the last episode and touches not only on being a husband but a father as well.... change the diaper. 

Once again, we are not only talking about just the physical act, but we also talk a bit about the attitude behind it.  

Support the show

]]> Joe Sellars Buzzsprout-11207425 Mon, 29 Aug 2022 01:00:00 -0400 672 3 25 full false Episode 24 - Cook Episode 24 - Cook In todays episode we cover a really practical way to say "I love you" to your wife that is closely related to the last episode (and maybe out of chronological order)  (lol) ...... cook 

Once again, we are not only talking about just the physical act, but we also talk a bit about the attitude behind it.  

Support the show

]]> In todays episode we cover a really practical way to say "I love you" to your wife that is closely related to the last episode (and maybe out of chronological order)  (lol) ...... cook 

Once again, we are not only talking about just the physical act, but we also talk a bit about the attitude behind it.  

Support the show

]]> Joe Sellars Buzzsprout-11176576 Mon, 22 Aug 2022 01:00:00 -0400 448 3 24 full false Episode 23 - Wash the Dishes Episode 23 - Wash the Dishes In todays episode we cover a really practical way to say "I love you" to your wife...... wash the dishes.  

Not only do we cover the physical  part of it, but we also talk a bit about the attitude behind it.  

Support the show

]]> In todays episode we cover a really practical way to say "I love you" to your wife...... wash the dishes.  

Not only do we cover the physical  part of it, but we also talk a bit about the attitude behind it.  

Support the show

]]> Joe Sellars Buzzsprout-11131522 Mon, 15 Aug 2022 01:00:00 -0400 544 3 23 full false Episode 22 - Put her first after God Episode 22 - Put her first after God In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "put her first after God."

Life can get crazy, but your wife really does need to come second only to God.  

Two parts to that.  Put God first and foremost in your life, even above your wife. Secondly, nothing should come before your wife than God.  

Support the show

]]> In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "put her first after God."

Life can get crazy, but your wife really does need to come second only to God.  

Two parts to that.  Put God first and foremost in your life, even above your wife. Secondly, nothing should come before your wife than God.  

Support the show

]]> Joe Sellars Buzzsprout-11093272 Mon, 08 Aug 2022 01:00:00 -0400 853 3 22 full false Episode 21 - Open the Door for Her Episode 21 - Open the Door for Her In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "open the door for her."

If this is something you did while dating your wife (opening the door of the building or the car for her), by all means, don't stop once you get married or have kids.  

Keep showing her respect and serving her by consistently doing this one small act.  

Support the show

]]> In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "open the door for her."

If this is something you did while dating your wife (opening the door of the building or the car for her), by all means, don't stop once you get married or have kids.  

Keep showing her respect and serving her by consistently doing this one small act.  

Support the show

]]> Joe Sellars Buzzsprout-11014704 Mon, 01 Aug 2022 01:00:00 -0400 584 3 21 full false Episode 20 - Date Her Episode 20 - Date Her In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "dating her."

It is human nature to not be as intentional once you have achieved something and to let that area go.  

One amazing way to show your wife you love her is to spend time with her and give her attention by continuing to date her, even after you are marriage and after you have kids.  

Support the show

]]> In today's episode we begin digging deeper into the Baker's Dozen Tips on how to keep the girl once you have the girl by looking at "dating her."

It is human nature to not be as intentional once you have achieved something and to let that area go.  

One amazing way to show your wife you love her is to spend time with her and give her attention by continuing to date her, even after you are marriage and after you have kids.  

Support the show

]]> Joe Sellars Buzzsprout-11014664 Mon, 25 Jul 2022 01:00:00 -0400 834 3 20 full false Episode 19 - Top Baker's Dozen Tips on How to Keep the Girl Episode 19 - Top Baker's Dozen Tips on How to Keep the Girl This is a short intro to our new series - Now you have the girl.... How do you keep her.

This is a short overview and over the next few weeks we will dig deeper into each one to help you either prepare for your upcoming marriage or to strengthen and enrich your current marriage.

Support the show

]]> This is a short intro to our new series - Now you have the girl.... How do you keep her.

This is a short overview and over the next few weeks we will dig deeper into each one to help you either prepare for your upcoming marriage or to strengthen and enrich your current marriage.

Support the show

]]> Joe Sellars Buzzsprout-10975656 Mon, 18 Jul 2022 01:00:00 -0400 491 3 19 full false Episode 18 - Interview with best selling author Gin Stephens Episode 18 - Interview with best selling author Gin Stephens I have had incredible results with Intermittent Fasting on my health journey over the last few months. 

In today's episode, I interview best selling author Gin Stephens.

Gin Stephens, author of the bestselling Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master’s degree in Natural Sciences (1997), and a Bachelor’s degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. Located near Myrtle Beach, South Carolina, she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

To find out more or to order one of her amazing books check out ginstephens.com.

If you are looking for an incredibly supportive community to journey with, check out ginstephens.com/community.

Support the show

]]> I have had incredible results with Intermittent Fasting on my health journey over the last few months. 

In today's episode, I interview best selling author Gin Stephens.

Gin Stephens, author of the bestselling Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master’s degree in Natural Sciences (1997), and a Bachelor’s degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. Located near Myrtle Beach, South Carolina, she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

To find out more or to order one of her amazing books check out ginstephens.com.

If you are looking for an incredibly supportive community to journey with, check out ginstephens.com/community.

Support the show

]]> Joe Sellars Buzzsprout-10936585 Mon, 11 Jul 2022 01:00:00 -0400 3060 full false Episode 17 - Happy 4th of July and Here is One of My Favorite Life Hacks!!! Episode 17 - Happy 4th of July and Here is One of My Favorite Life Hacks!!! Happy 4th of July to especially everyone in the USA.   Happy independence day!!!

Since it is the day that we as Americans celebrate our freedom, I thought it would be a great opportunity for me to share one of my favorite  life hacks.

The attitude of gratitude.  

Support the show

]]> Happy 4th of July to especially everyone in the USA.   Happy independence day!!!

Since it is the day that we as Americans celebrate our freedom, I thought it would be a great opportunity for me to share one of my favorite  life hacks.

The attitude of gratitude.  

Support the show

]]> Joe Sellars Buzzsprout-10897586 Mon, 04 Jul 2022 01:00:00 -0400 1099 2 17 full false Episode 16 - Put me in coach!!! Episode 16 - Put me in coach!!! In today's episode I am going to share one of the keys to succeeding in life, whether it is over coming challenges or reaching goals that you never thought possible!!!

Support the show

]]> In today's episode I am going to share one of the keys to succeeding in life, whether it is over coming challenges or reaching goals that you never thought possible!!!

Support the show

]]> Joe Sellars Buzzsprout-10857458 Mon, 27 Jun 2022 01:00:00 -0400 1585 2 16 full false Episode 15 - Interview with Dr Anthony Balduzzi, Founder of the Fit Father and Fit Mother Projects Episode 15 - Interview with Dr Anthony Balduzzi, Founder of the Fit Father and Fit Mother Projects I am so excited to share this episode with you.  The base of the 3 R Exceptional Husband Framework is Reps (Health). 

For that reason, this interview is even more exceptional, because Dr Balduzzi created the best program I have ever found for exercise, nutrition and sleep. 

You can find out more about the program here:

The Fit Father Project

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Support the show

]]> I am so excited to share this episode with you.  The base of the 3 R Exceptional Husband Framework is Reps (Health). 

For that reason, this interview is even more exceptional, because Dr Balduzzi created the best program I have ever found for exercise, nutrition and sleep. 

You can find out more about the program here:

The Fit Father Project

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Support the show

]]> Joe Sellars Buzzsprout-10811206 Mon, 20 Jun 2022 01:00:00 -0400 2962 full false Episode 14 - Interview with Jody Burkeen of ManUp God's Way Episode 14 - Interview with Jody Burkeen of ManUp God's Way I am very excited for today's episode as I interview Jody Burkeen of ManUp God's Way. 

He is the founder of Man Up! God's Way Ministries, Lead Pastor of Ignite Church, a speaker, author and fellow podcaster.  It's going to be exceptionally good!!!!

Here are some links to find out more about Jody:

Man Up! God's Way Ministry Website

Man Up! God's Way App

Man Up! God's Way Facebook Page

Man Up! God's Way Youtube Channel with Podcast Episodes

Also, you can find the Man Up! God's Way Podcast on most podcasting platforms.


Support the show

]]> I am very excited for today's episode as I interview Jody Burkeen of ManUp God's Way. 

He is the founder of Man Up! God's Way Ministries, Lead Pastor of Ignite Church, a speaker, author and fellow podcaster.  It's going to be exceptionally good!!!!

Here are some links to find out more about Jody:

Man Up! God's Way Ministry Website

Man Up! God's Way App

Man Up! God's Way Facebook Page

Man Up! God's Way Youtube Channel with Podcast Episodes

Also, you can find the Man Up! God's Way Podcast on most podcasting platforms.


Support the show

]]> Joe Sellars Buzzsprout-10714221 Mon, 13 Jun 2022 01:00:00 -0400 3549 full false Episode 13 - Where do we go from here - Fixed vs Growth Mindset Episode 13 - Where do we go from here - Fixed vs Growth Mindset Today we are wrapping up the series on the Three R Framework with some tips on how to apply this (and anything else we learn) to our lives. 

Don't miss out next week when we will be having our first Interview Podcast with Jody Burkeen. 


Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Today we are wrapping up the series on the Three R Framework with some tips on how to apply this (and anything else we learn) to our lives. 

Don't miss out next week when we will be having our first Interview Podcast with Jody Burkeen. 


Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10714110 Mon, 06 Jun 2022 01:00:00 -0400 1206 1 13 full false Episode 12 - The Circle (or in this case, Triangle) of Life Episode 12 - The Circle (or in this case, Triangle) of Life Happy Memorial Day everyone.

I would like to take a moment and honor those men and women who have given the ultimate sacrifice for our freedoms in this nations.  We are blessed.

In todays episode, we are discussing the way the elements of the 3 R framework come together in harmony and the benefits produced in our lives.

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Happy Memorial Day everyone.

I would like to take a moment and honor those men and women who have given the ultimate sacrifice for our freedoms in this nations.  We are blessed.

In todays episode, we are discussing the way the elements of the 3 R framework come together in harmony and the benefits produced in our lives.

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10680355 Mon, 30 May 2022 01:00:00 -0400 913 1 12 full false Episode 11 - Hiho.. Hiho.... Well..... You know the rest..... Episode 11 - Hiho.. Hiho.... Well..... You know the rest..... In today's episode we are hitting the ground running to discuss the 3rd "R" of Responsibilities by talking about our Career.

How can we revolutionize our current or future careers?

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> In today's episode we are hitting the ground running to discuss the 3rd "R" of Responsibilities by talking about our Career.

How can we revolutionize our current or future careers?

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10656614 Mon, 23 May 2022 01:00:00 -0400 1625 1 11 full false Episode 10 - I am their leader. Which way did they go? Episode 10 - I am their leader. Which way did they go? In today's episode we are going to start digging in to the 3rd "R" of Responsibilities by talking about Leadership.

Who is the number one person that you are leading?

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> In today's episode we are going to start digging in to the 3rd "R" of Responsibilities by talking about Leadership.

Who is the number one person that you are leading?

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10575560 Mon, 16 May 2022 01:00:00 -0400 1210 1 10 full false Episode 9 - Relationships to Friends and Associates - One Plus Five Equals??? Episode 9 - Relationships to Friends and Associates - One Plus Five Equals??? In today's episode we are going to wrap up the "R" of Relationships and take a look at our relationships with friends and associates.

Who are the 5 people that you spend the most time with outside of your family?


Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> In today's episode we are going to wrap up the "R" of Relationships and take a look at our relationships with friends and associates.

Who are the 5 people that you spend the most time with outside of your family?


Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10575492 Mon, 09 May 2022 01:00:00 -0400 1287 1 9 full false Episode 8 - Your Relationship to Your Wife and Kids Episode 8 - Your Relationship to Your Wife and Kids In today's episode we are going into part 2 of Relationships as we discuss our relationship to our wife and kids.

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> In today's episode we are going into part 2 of Relationships as we discuss our relationship to our wife and kids.

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10532276 Mon, 02 May 2022 01:00:00 -0400 1269 1 8 full false Episode 7 - The Most Important Relationship Episode 7 - The Most Important Relationship In today's episode we are digging into the first part of the second "R," Relationships, beginning with our relationship to God. 

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> In today's episode we are digging into the first part of the second "R," Relationships, beginning with our relationship to God. 

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

Support the show

]]> Joe Sellars Buzzsprout-10489053 Mon, 25 Apr 2022 01:00:00 -0400 1587 1 7 full false Episode 6 - Special Edition of an Easter Miracle Episode 6 - Special Edition of an Easter Miracle In this special edition episode I am going to share my own Easter Resurrection Miracle that I just experienced!

Support the show

]]> In this special edition episode I am going to share my own Easter Resurrection Miracle that I just experienced!

Support the show

]]> Joe Sellars Buzzsprout-10449333 Mon, 18 Apr 2022 01:00:00 -0400 1347 1 6 full false Episode 5 - Sleep and how it plays in the harmony of being an exceptional man, husband and father. Episode 5 - Sleep and how it plays in the harmony of being an exceptional man, husband and father. In this episode we begin digging deeper into the framework by looking at the third part of "Reps," Sleep!!!

There is a myth that the older you get, the less sleep you need.  Let's talk about how sleep plays such a critical role in health. 

Since we are taking about reps (health), here is the link to one of the best workout programs that I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> In this episode we begin digging deeper into the framework by looking at the third part of "Reps," Sleep!!!

There is a myth that the older you get, the less sleep you need.  Let's talk about how sleep plays such a critical role in health. 

Since we are taking about reps (health), here is the link to one of the best workout programs that I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Joe Sellars Buzzsprout-10401852 Mon, 11 Apr 2022 01:00:00 -0400 1153 1 5 full false Episode 4 - Nutrition and how it plays in the harmony of being an exceptional man, husband and father. Episode 4 - Nutrition and how it plays in the harmony of being an exceptional man, husband and father. In this episode we begin digging deeper into the framework by looking at the second part of "Reps," Nutrition!!!

You really are what you eat, or at least your level of health is.

Here is the link to the excellent workout program that I reference in the episode.  It really is the best program I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> In this episode we begin digging deeper into the framework by looking at the second part of "Reps," Nutrition!!!

You really are what you eat, or at least your level of health is.

Here is the link to the excellent workout program that I reference in the episode.  It really is the best program I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Exceptional Man, Husband and Father Framework:

https://bit.ly/ExceptionalHusbandFramework

The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Joe Sellars Buzzsprout-10364901 Mon, 04 Apr 2022 01:00:00 -0400 1463 1 4 full false Episode 3 - Exercise and how it plays in the harmony of being an exceptional man, husband and father. Episode 3 - Exercise and how it plays in the harmony of being an exceptional man, husband and father. In this episode we begin digging deeper into the framework by looking at the first part of "Reps," Exercise!!!

You were created for movement. 

Here is the link to the excellent workout program that I reference in the episode.  It really is the best program I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Framework:

https://bit.ly/ExceptionalHusbandFramework


The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> In this episode we begin digging deeper into the framework by looking at the first part of "Reps," Exercise!!!

You were created for movement. 

Here is the link to the excellent workout program that I reference in the episode.  It really is the best program I have ever done and I am still using it today:

https://bit.ly/FitFatherProject

Here is the link for the diagram of the Framework:

https://bit.ly/ExceptionalHusbandFramework


The Fit Father Project
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

]]> Joe Sellars Buzzsprout-10327994 Mon, 28 Mar 2022 01:00:00 -0400 1410 1 3 full false Episode 2 - An Introduction to the Exceptional Man, Husband and Father Framework Episode 2 - An Introduction to the Exceptional Man, Husband and Father Framework In this episode I share an overview of the Framework that I follow for my own life and that I use to help others become exceptional Men, Husbands, and Fathers.

Here are diagrams of both the Framework I discuss as well as the negative outcomes diagram:

https://bit.ly/ExceptionalHusbandFW

Support the show

]]> In this episode I share an overview of the Framework that I follow for my own life and that I use to help others become exceptional Men, Husbands, and Fathers.

Here are diagrams of both the Framework I discuss as well as the negative outcomes diagram:

https://bit.ly/ExceptionalHusbandFW

Support the show

]]> Joe Sellars Buzzsprout-10322106 Sat, 26 Mar 2022 13:00:00 -0400 1464 1 2 full false Episode 1 - Who is this guy? Episode 1 - Who is this guy? In this inaugural episode, I share a little bit about who I am and what I hope to accomplish with this podcast for you. 

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> In this inaugural episode, I share a little bit about who I am and what I hope to accomplish with this podcast for you. 

If you are interested in more help in becoming exceptional, check out my website.

Support the show

]]> Joe Sellars Buzzsprout-10322089 Sat, 26 Mar 2022 13:00:00 -0400 348 1 1 full false