Impeccable Thoughts, Impeccable YOU Mon, 16 Mar 2026 05:05:19 -0400 https://www.buzzsprout.com/1961447 en-us © 2026 Impeccable Thoughts, Impeccable YOU yes 2c4f0b76-f74d-5281-b627-fd31e354f6a9 Amanda DeNardo episodic false Impeccable Thoughts, Impeccable You is the only podcast that teaches you how to choose your thoughts, renew your mind, and take back control of your inner world. Talented and passionate Life Coach, Amanda DeNardo, combines her experience as a high school counselor with her coaching wisdom to teach you how to SHIFT out of your default, negative mindset and bust through the busy-ing, perfecting, buffering, and negative default thoughts and behaviors that are keeping you from your ultimate purpose and aim. You'll be inspired and eager to take action if you follow Amanda's impeccable advice laid out in this show. Visit https://www.amandadenardo.com to learn more.

]]> Buzzsprout (https://www.buzzsprout.com) Amanda DeNardo https://storage.buzzsprout.com/ky50uhj063uv20ro75z0rtaf182s?.jpg Impeccable Thoughts, Impeccable YOU What Happens When You Lay it ALL Down What Happens When You Lay it ALL Down In this powerful and deeply personal episode, I sit down with my sister, Alli Hornbrook, where she shares her story of addiction, surrender, faith, and profound transformation.

Alli’s journey mirrors the work I do with my own clients. While substance addiction is often seen as its own category, the deeper truth is that many people are living with different forms of addiction every day—addictions to suffering, overthinking, overworking, perfectionism, fear, and the constant need to control or predict the future.

At the core, addiction is often an attachment to an identity.

And real transformation requires something difficult but necessary: an ego death. 

It requires grieving the old identity that once defined you.

Alli’s story embodies this process.

That moment marked the beginning of her true recovery.

Alli opens up about the role of faith in her sobriety, the humility and courage it took to surrender, and the reality of along the way. 

Listeners will hear what it actually looks like to rebuild a life one moment, one decision, and one urge resisted at a time.

This conversation is a story of redemption, identity rebirth, and hope.

Whether someone is navigating substance addiction or simply feels trapped in the patterns of overthinking, fear, or self-judgment, this episode reminds us that change is possible. But it requires courage—the courage to let the old version of yourself die so a new one can emerge.

When you lay it ALL down, there is always a path back to yourself. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In this powerful and deeply personal episode, I sit down with my sister, Alli Hornbrook, where she shares her story of addiction, surrender, faith, and profound transformation.

Alli’s journey mirrors the work I do with my own clients. While substance addiction is often seen as its own category, the deeper truth is that many people are living with different forms of addiction every day—addictions to suffering, overthinking, overworking, perfectionism, fear, and the constant need to control or predict the future.

At the core, addiction is often an attachment to an identity.

And real transformation requires something difficult but necessary: an ego death. 

It requires grieving the old identity that once defined you.

Alli’s story embodies this process.

That moment marked the beginning of her true recovery.

Alli opens up about the role of faith in her sobriety, the humility and courage it took to surrender, and the reality of along the way. 

Listeners will hear what it actually looks like to rebuild a life one moment, one decision, and one urge resisted at a time.

This conversation is a story of redemption, identity rebirth, and hope.

Whether someone is navigating substance addiction or simply feels trapped in the patterns of overthinking, fear, or self-judgment, this episode reminds us that change is possible. But it requires courage—the courage to let the old version of yourself die so a new one can emerge.

When you lay it ALL down, there is always a path back to yourself. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-18849778 Mon, 16 Mar 2026 05:00:00 -0400 3474 5 82 full false Commitment in Advance: Pre-Deciding Coaching Session with Natalie Commitment in Advance: Pre-Deciding Coaching Session with Natalie In this session, I guided my client through the powerful process of pre-deciding—clarifying her boundaries, choosing her standards ahead of time, and anchoring herself in what she truly wants. 

As we worked, she felt her confidence rise, not because circumstances changed, but because she did. 

By pre-deciding, she stepped into a firm, grounded commitment to herself, and discovered the certainty she’d been searching for all along.

Thank you so much, Nat! You are a gem and I hope this served you.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In this session, I guided my client through the powerful process of pre-deciding—clarifying her boundaries, choosing her standards ahead of time, and anchoring herself in what she truly wants. 

As we worked, she felt her confidence rise, not because circumstances changed, but because she did. 

By pre-deciding, she stepped into a firm, grounded commitment to herself, and discovered the certainty she’d been searching for all along.

Thank you so much, Nat! You are a gem and I hope this served you.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-18203327 Thu, 18 Dec 2025 05:00:00 -0500 3122 4 81 full true Clearing the Mental Popcorn: A Live Coaching Breakthrough Clearing the Mental Popcorn: A Live Coaching Breakthrough In today’s episode, you will witness a powerful breakthrough where I help my client clear out what I call the “mental popcorn”—those rapid-fire thoughts that clog clarity and hijack the nervous system. 

Using simple but powerful neuroscience-based tools, I guided her to regulate her brain’s threat response, interrupt the chatter loops, and access the part of her mind capable of immediate insight and change. 

These are the exact neural levers that create instant shifts, and you’ll hear how quickly transformation happens when the brain is given the right cues.

Thank you so much for trusting me, Rachael! xo

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In today’s episode, you will witness a powerful breakthrough where I help my client clear out what I call the “mental popcorn”—those rapid-fire thoughts that clog clarity and hijack the nervous system. 

Using simple but powerful neuroscience-based tools, I guided her to regulate her brain’s threat response, interrupt the chatter loops, and access the part of her mind capable of immediate insight and change. 

These are the exact neural levers that create instant shifts, and you’ll hear how quickly transformation happens when the brain is given the right cues.

Thank you so much for trusting me, Rachael! xo

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-18185077 Thu, 11 Dec 2025 05:00:00 -0500 2668 4 80 full false Finding Neutral with John Martin Finding Neutral with John Martin Today on the podcast: I sit down with my longtime friend, mentor, and leadership expert, Johnny Martin, for a deeply transparent session on balance, identity, and finding peace in the midst of high performance.

As the National Director of Graduate Performance for the Veterans Future Foundation and consultant for WWE, Johnny opens up about the tension between ambition and alignment—the constant pull between doing and being. 

Through our coaching work, I guide Johnny to uncover the subtle thought patterns driving his pace, and together we explore what it means to live impeccably—not perfectly, but in true integrity between values and actions.

In this session, we explore:

• ⚖️ The myth of “balance” and how to redefine it for your current season of life
• 🧠 Why high achievers struggle to pause—even when they know they need to
• 💭 How old identities (the fixer, the provider, the people-pleaser) quietly shape our choices
• 🌿 The practice of “getting to neutral”—the inner state where clarity and choice live
• 🔄 How thoughts, emotions, and behaviors create loops that either anchor us or evolve us
• ❤️ The energetic cost of saying “yes” too often—and how to realign with what matters most

Tune in as I guide Johnny—and you—through bridging the gap between who you’ve been and who you’re becoming, one intentional thought, feeling, and action at a time.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Today on the podcast: I sit down with my longtime friend, mentor, and leadership expert, Johnny Martin, for a deeply transparent session on balance, identity, and finding peace in the midst of high performance.

As the National Director of Graduate Performance for the Veterans Future Foundation and consultant for WWE, Johnny opens up about the tension between ambition and alignment—the constant pull between doing and being. 

Through our coaching work, I guide Johnny to uncover the subtle thought patterns driving his pace, and together we explore what it means to live impeccably—not perfectly, but in true integrity between values and actions.

In this session, we explore:

• ⚖️ The myth of “balance” and how to redefine it for your current season of life
• 🧠 Why high achievers struggle to pause—even when they know they need to
• 💭 How old identities (the fixer, the provider, the people-pleaser) quietly shape our choices
• 🌿 The practice of “getting to neutral”—the inner state where clarity and choice live
• 🔄 How thoughts, emotions, and behaviors create loops that either anchor us or evolve us
• ❤️ The energetic cost of saying “yes” too often—and how to realign with what matters most

Tune in as I guide Johnny—and you—through bridging the gap between who you’ve been and who you’re becoming, one intentional thought, feeling, and action at a time.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-18085934 Thu, 20 Nov 2025 05:00:00 -0500 2999 4 79 full false From “What If” to “I Know”: Big Decisions From “What If” to “I Know”: Big Decisions In this powerful coaching session, I guide Emilee through the uncertainty, overthinking, and self-doubt that come with standing at the edge of massive life change. 

Beneath the logistics of her big decision lies a deeper lesson in trust, regulation, and alignment.

Together, we unravel how anxiety and “what if” thinking keep the nervous system in survival mode—and how to rewire it through calm, clarity, and self-trust. You’ll hear how we invert fear-based thoughts into empowered truths, redefine confidence as commitment, and bring the body back into safety one decision at a time.

This episode is a masterclass in embodied decision-making and a reminder that confidence doesn’t come from certainty—it comes from choosing to trust yourself, even in the unknown.

Thank you, Emilee for trusting me to support you!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In this powerful coaching session, I guide Emilee through the uncertainty, overthinking, and self-doubt that come with standing at the edge of massive life change. 

Beneath the logistics of her big decision lies a deeper lesson in trust, regulation, and alignment.

Together, we unravel how anxiety and “what if” thinking keep the nervous system in survival mode—and how to rewire it through calm, clarity, and self-trust. You’ll hear how we invert fear-based thoughts into empowered truths, redefine confidence as commitment, and bring the body back into safety one decision at a time.

This episode is a masterclass in embodied decision-making and a reminder that confidence doesn’t come from certainty—it comes from choosing to trust yourself, even in the unknown.

Thank you, Emilee for trusting me to support you!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-18138297 Thu, 13 Nov 2025 05:00:00 -0500 3065 4 78 full false Letting Go to Grow with Haley Eckman Letting Go to Grow with Haley Eckman In this deeply honest and transformative session, I dive in with Haley Eckman—a nurse-turned-entrepreneur and founder of Sina Med Spa—to explore the emotional layers beneath entrepreneurship, motherhood, and self-trust.

Together, we peel back the mental noise and inner narratives that keep so many high-achieving women in fight-or-flight mode. 

Through my coaching framework, I guide Haley to:

  • Uncover the hidden thought loops driving overthinking and self-sabotage
  • Reframe her relationship with success and control
  • Define what “letting go” tangibly looks like in her daily life and business

By the end of our session, you’ll witness Haley shift from some mind clutter to clarity—anchored, grounded, and ready to lead from a place of self-trust rather than survival.

🎧 Tune in if you’re ready to:

  • Stop operating from survival mode
  • Reset your mental clarity
  • Redefine success through the lens of simplicity, alignment, and self-trust.

Thank you Hayley for trusting me. I love you and honor you!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In this deeply honest and transformative session, I dive in with Haley Eckman—a nurse-turned-entrepreneur and founder of Sina Med Spa—to explore the emotional layers beneath entrepreneurship, motherhood, and self-trust.

Together, we peel back the mental noise and inner narratives that keep so many high-achieving women in fight-or-flight mode. 

Through my coaching framework, I guide Haley to:

  • Uncover the hidden thought loops driving overthinking and self-sabotage
  • Reframe her relationship with success and control
  • Define what “letting go” tangibly looks like in her daily life and business

By the end of our session, you’ll witness Haley shift from some mind clutter to clarity—anchored, grounded, and ready to lead from a place of self-trust rather than survival.

🎧 Tune in if you’re ready to:

  • Stop operating from survival mode
  • Reset your mental clarity
  • Redefine success through the lens of simplicity, alignment, and self-trust.

Thank you Hayley for trusting me. I love you and honor you!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-18085874 Thu, 06 Nov 2025 05:00:00 -0500 4552 4 77 full false Same Person, Different Costume: Why we repeat crappy relationship patterns Same Person, Different Costume: Why we repeat crappy relationship patterns Why do we keep ending up with partners who seem different at first — but turn out to have the same flaws, patterns, or behaviors as our exes or old friends? 

This episode explores the neuroscience and neuropsychology behind repeated relationship dynamics. 

We’ll unpack attachment systems, trauma loops, and brain chemistry — and offer strategies to break the cycle.

P.S. You don't want to miss my amazing FREE MASTERCLASS - Recharge Your Relationship on July 23rd at 7:00PM ET

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Why do we keep ending up with partners who seem different at first — but turn out to have the same flaws, patterns, or behaviors as our exes or old friends? 

This episode explores the neuroscience and neuropsychology behind repeated relationship dynamics. 

We’ll unpack attachment systems, trauma loops, and brain chemistry — and offer strategies to break the cycle.

P.S. You don't want to miss my amazing FREE MASTERCLASS - Recharge Your Relationship on July 23rd at 7:00PM ET

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-17154486 Thu, 17 Jul 2025 05:00:00 -0400 1192 3 76 full false Actions Over Words: We don't have glass heads Actions Over Words: We don't have glass heads Welcome back to Impeccable THOUGHTS, Impeccable YOU, the podcast where we explore the crossroads of neuroscience, psychology, and everyday life.

In today’s episode, we dive into a universal habit: judging, jumping to conclusions and why we confuse assumption with truth.

We are going to discuss what would change if we focused on actions instead of imagined thoughts?

Join me as we unpack the idea that “we don’t have glass heads”—we can't see into people’s minds, but we can observe what they do. 

Let’s talk about why actions speak louder than assumptions—and how shifting our lens can make us more grounded, empathetic, and impeccable.

Let’s get into it.


And... don't forget to JOIN RECHARGE YOUR RELATIONSHIP MASTERCLASS on July 23rd at 7:00PM ET.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Welcome back to Impeccable THOUGHTS, Impeccable YOU, the podcast where we explore the crossroads of neuroscience, psychology, and everyday life.

In today’s episode, we dive into a universal habit: judging, jumping to conclusions and why we confuse assumption with truth.

We are going to discuss what would change if we focused on actions instead of imagined thoughts?

Join me as we unpack the idea that “we don’t have glass heads”—we can't see into people’s minds, but we can observe what they do. 

Let’s talk about why actions speak louder than assumptions—and how shifting our lens can make us more grounded, empathetic, and impeccable.

Let’s get into it.


And... don't forget to JOIN RECHARGE YOUR RELATIONSHIP MASTERCLASS on July 23rd at 7:00PM ET.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-17154337 Thu, 26 Jun 2025 05:00:00 -0400 1461 3 75 full false Time Doesn't Heal All ... Feeling Does Time Doesn't Heal All ... Feeling Does We’ve all heard it — “Time heals all.” 

But what if that’s a lie? What if time is just a container, and what truly heals is your willingness to feel, to process, and to shift how your nervous system holds your pain? 

In this episode, we’re breaking down why you’re still repeating patterns, attracting the same experiences, and staying stuck — and what it really takes to heal and level up.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We’ve all heard it — “Time heals all.” 

But what if that’s a lie? What if time is just a container, and what truly heals is your willingness to feel, to process, and to shift how your nervous system holds your pain? 

In this episode, we’re breaking down why you’re still repeating patterns, attracting the same experiences, and staying stuck — and what it really takes to heal and level up.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-17154220 Thu, 15 May 2025 05:00:00 -0400 1571 3 74 full false Awareness to Execution with Gina DiStefano Awareness to Execution with Gina DiStefano You are going to want to listen to today's epsiode twice, y' all! 

In this powerful episode, my beautiful colleague and friend, Gina DiStefano shares her raw, unfiltered journey — the real story behind the woman she’s become today. From personal struggles to professional triumphs, she opens up about the moments that shaped her and the mindset shifts that moved her from simply knowing what needed to change… to actually doing it.

With deep wisdom and lived experience, Gina breaks down what it really takes to bridge the gap between awareness and execution — a place where so many ambitious women get stuck. She reveals how clarity without aligned action keeps you spinning in frustration, and how simple, intentional steps can lead to exponential growth.

Whether you’re building a business, healing a relationship, or breaking cycles, this conversation will leave you feeling seen, inspired, and ready to move.

What You’ll Learn:
💡 Why awareness is not enough
🧠 The mindset traps that block execution
🔥 Gina’s go-to method for moving from insight to impact
💬 How to trust yourself in the messy middle of growth

Tune in wherever you get your podcasts and be sure to give Gina a follow.

Gina DiStefano, is an executive business consultant and personal coach, specializing in workplace revitalization and people development. She has been featured in multiple media appearances, publications (THRIVE Global, Huffington Post, Entrepreneur Magazine) various podcasts, contributor to, "Breaking in the News: Build Buzz for your Brand", creator of SUE YOU™(developed to ensure the individual and collective growth of an organization), Revitalize System (developed to increase awareness of personal and professional opportunities), and is a Keynote Speaker. 

Follow Gina DiStefano:

www.distefanogroup.com

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> You are going to want to listen to today's epsiode twice, y' all! 

In this powerful episode, my beautiful colleague and friend, Gina DiStefano shares her raw, unfiltered journey — the real story behind the woman she’s become today. From personal struggles to professional triumphs, she opens up about the moments that shaped her and the mindset shifts that moved her from simply knowing what needed to change… to actually doing it.

With deep wisdom and lived experience, Gina breaks down what it really takes to bridge the gap between awareness and execution — a place where so many ambitious women get stuck. She reveals how clarity without aligned action keeps you spinning in frustration, and how simple, intentional steps can lead to exponential growth.

Whether you’re building a business, healing a relationship, or breaking cycles, this conversation will leave you feeling seen, inspired, and ready to move.

What You’ll Learn:
💡 Why awareness is not enough
🧠 The mindset traps that block execution
🔥 Gina’s go-to method for moving from insight to impact
💬 How to trust yourself in the messy middle of growth

Tune in wherever you get your podcasts and be sure to give Gina a follow.

Gina DiStefano, is an executive business consultant and personal coach, specializing in workplace revitalization and people development. She has been featured in multiple media appearances, publications (THRIVE Global, Huffington Post, Entrepreneur Magazine) various podcasts, contributor to, "Breaking in the News: Build Buzz for your Brand", creator of SUE YOU™(developed to ensure the individual and collective growth of an organization), Revitalize System (developed to increase awareness of personal and professional opportunities), and is a Keynote Speaker. 

Follow Gina DiStefano:

www.distefanogroup.com

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16932309 Thu, 08 May 2025 05:00:00 -0400 3457 3 73 full false Midlife Crisis or the Nudge You've Been Avoiding? Midlife Crisis or the Nudge You've Been Avoiding? Ever feel like life has thrown you into a whirlwind of doubt, restlessness, or frustration—only for people to label it a midlife crisis? What if it’s not a breakdown, but actually a breakthrough waiting to happen?

In this episode, we’re flipping the script on the so-called midlife crisis and uncovering the truth: Is this really a crisis—or is it the deep, undeniable nudge you've been avoiding?

  • Why feelings of unease, boredom, or longing aren’t signs of failure—but signs of growth calling you forward
  •  How to recognize the difference between destructive escapism and healthy reinvention
  •  The hidden cost of ignoring the nudge—and what happens when you finally answer it
  •  Practical steps to lean into the discomfort, rewrite your narrative, and step into your next level with clarity and confidence

If you’ve been feeling the itch for something more, this episode is your permission slip to explore, evolve, and embrace the next version of YOU.

It’s not a crisis. It’s a breaking in the best way possible

Are you ready to listen? 🎧 Tune in now!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Ever feel like life has thrown you into a whirlwind of doubt, restlessness, or frustration—only for people to label it a midlife crisis? What if it’s not a breakdown, but actually a breakthrough waiting to happen?

In this episode, we’re flipping the script on the so-called midlife crisis and uncovering the truth: Is this really a crisis—or is it the deep, undeniable nudge you've been avoiding?

  • Why feelings of unease, boredom, or longing aren’t signs of failure—but signs of growth calling you forward
  •  How to recognize the difference between destructive escapism and healthy reinvention
  •  The hidden cost of ignoring the nudge—and what happens when you finally answer it
  •  Practical steps to lean into the discomfort, rewrite your narrative, and step into your next level with clarity and confidence

If you’ve been feeling the itch for something more, this episode is your permission slip to explore, evolve, and embrace the next version of YOU.

It’s not a crisis. It’s a breaking in the best way possible

Are you ready to listen? 🎧 Tune in now!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16807688 Thu, 24 Apr 2025 05:00:00 -0400 1461 3 72 full false Real Talk: How Values Set You Free [with Liz Salvador] Real Talk: How Values Set You Free [with Liz Salvador] In this powerful episode, we sit down with the incredible, Liz Salvador, to explore how to navigate life’s most challenging seasons while maintaining integrity, faith, and purpose. Whether facing setbacks, personal struggles, or unexpected transitions, Liz shares her wisdom on staying grounded, making aligned decisions, and trusting the process—even when things feel uncertain.

What You’ll Learn:
✅ How to cultivate resilience without compromising your values
✅ The role of surrender and trust during uncertain times
✅ Practical tools for making integrity-driven decisions under pressure
✅ The importance of self-compassion and grace in difficult moments
✅ How to turn adversity into a season of personal growth

Liz brings personal stories and a truly refreshing perspective on how to continue to show up (even if that means being still) in the heavier seasons. 

Whether you're going through a transition, a loss, or a season of uncertainty, this episode will inspire you to navigate it with strength, authenticity, and unwavering integrity.

🎧 Tune in now for an uplifting conversation that will encourage you to trust the journey—no matter how heavy the season may feel.

Listen on wherever you get your episodes.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In this powerful episode, we sit down with the incredible, Liz Salvador, to explore how to navigate life’s most challenging seasons while maintaining integrity, faith, and purpose. Whether facing setbacks, personal struggles, or unexpected transitions, Liz shares her wisdom on staying grounded, making aligned decisions, and trusting the process—even when things feel uncertain.

What You’ll Learn:
✅ How to cultivate resilience without compromising your values
✅ The role of surrender and trust during uncertain times
✅ Practical tools for making integrity-driven decisions under pressure
✅ The importance of self-compassion and grace in difficult moments
✅ How to turn adversity into a season of personal growth

Liz brings personal stories and a truly refreshing perspective on how to continue to show up (even if that means being still) in the heavier seasons. 

Whether you're going through a transition, a loss, or a season of uncertainty, this episode will inspire you to navigate it with strength, authenticity, and unwavering integrity.

🎧 Tune in now for an uplifting conversation that will encourage you to trust the journey—no matter how heavy the season may feel.

Listen on wherever you get your episodes.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16848978 Thu, 03 Apr 2025 05:00:00 -0400 2814 3 70 full false Working on you: Selfish or Selfless? Working on you: Selfish or Selfless? In today's episode, we challenge the common misconception that prioritizing personal growth and well-being is selfish. Many people feel guilty about taking time for themselves—whether it’s focusing on mental health, personal development, or setting boundaries—but what if working on yourself is actually one of the most selfless things you can do?

We dive into how self-improvement not only enhances your own life but also benefits everyone around you. A healthier, happier, and more fulfilled you means stronger relationships, better contributions at work, and a more positive impact on the world. 

You are going to learn about:

  • The ripple effect – How investing in yourself naturally uplifts those in your circle.
  • Breaking the guilt cycle – Why taking care of yourself isn’t neglecting others.
  • Self-work vs. selfishness – Understanding the difference and shifting your mindset.
  • Personal stories – Examples of how self-growth has transformed lives and relationships.
  • Actionable steps – Practical ways to work on yourself while staying connected to those who matter.

If you’ve ever questioned whether focusing on yourself is the right thing to do, this episode is for you! 

Tune in to learn how self-improvement and mindset management is not just about you—it’s about creating a better, more positive world for everyone around you.

🎧 Listen now and start your journey toward guilt-free personal growth.

Book a clarity call with me to learn more about how investing in coaching returns ten fold.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In today's episode, we challenge the common misconception that prioritizing personal growth and well-being is selfish. Many people feel guilty about taking time for themselves—whether it’s focusing on mental health, personal development, or setting boundaries—but what if working on yourself is actually one of the most selfless things you can do?

We dive into how self-improvement not only enhances your own life but also benefits everyone around you. A healthier, happier, and more fulfilled you means stronger relationships, better contributions at work, and a more positive impact on the world. 

You are going to learn about:

  • The ripple effect – How investing in yourself naturally uplifts those in your circle.
  • Breaking the guilt cycle – Why taking care of yourself isn’t neglecting others.
  • Self-work vs. selfishness – Understanding the difference and shifting your mindset.
  • Personal stories – Examples of how self-growth has transformed lives and relationships.
  • Actionable steps – Practical ways to work on yourself while staying connected to those who matter.

If you’ve ever questioned whether focusing on yourself is the right thing to do, this episode is for you! 

Tune in to learn how self-improvement and mindset management is not just about you—it’s about creating a better, more positive world for everyone around you.

🎧 Listen now and start your journey toward guilt-free personal growth.

Book a clarity call with me to learn more about how investing in coaching returns ten fold.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16786093 Tue, 01 Apr 2025 05:00:00 -0400 1617 3 71 full false Burnt Out? Discover the Lasting Antidote with Meghan Houle Burnt Out? Discover the Lasting Antidote with Meghan Houle In today's episode, the lovely Meghan Houle, dives deep into the challenges of running multiple businesses and the importance of honing in on your expertise. 

Meghan shares her journey of navigating different arms of her business—podcasting, coaching, and recruiting—and realizing that spreading herself too thin was leading to burnout. She emphasizes the power of simplifying, streamlining processes, and focusing on what truly matters.

Tune in to tap into her wisdom as it relates to:

  • Finding Your Expertise: The realization that trying to do everything results in nothing thriving. Success comes from identifying your strengths and focusing on them.
  • Protecting Your Energy: Surrounding yourself with the right people, cutting out negative influences, and ensuring your inner circle supports your vision.
  • The Power of Systems & Automation: Whether it's standardizing coaching programs, setting up operating procedures, or automating tasks, having a structured approach helps free up time for meaningful work.
  • Asking for Help: Many women struggle with control and perfectionism, but delegating and outsourcing can open doors for growth. Recognizing that you don’t have to do everything alone is a game-changer.
  • Overcoming the Overworking Identity: The hustle mindset can be damaging. Prioritization, self-care, and knowing when to slow down are key to long-term success.

Listen now 🎧 so you can start shifting from chaos to clarity, begin leveraging support, and lovingly embrace efficiency in both business and life.


Follow Meghan Houle:

@allthingsmeghoule

https://www.meghanhoule.com/

https://podcasts.apple.com/us/podcast/pivot-with-purpose-with-meghan-houle/id1549008692


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In today's episode, the lovely Meghan Houle, dives deep into the challenges of running multiple businesses and the importance of honing in on your expertise. 

Meghan shares her journey of navigating different arms of her business—podcasting, coaching, and recruiting—and realizing that spreading herself too thin was leading to burnout. She emphasizes the power of simplifying, streamlining processes, and focusing on what truly matters.

Tune in to tap into her wisdom as it relates to:

  • Finding Your Expertise: The realization that trying to do everything results in nothing thriving. Success comes from identifying your strengths and focusing on them.
  • Protecting Your Energy: Surrounding yourself with the right people, cutting out negative influences, and ensuring your inner circle supports your vision.
  • The Power of Systems & Automation: Whether it's standardizing coaching programs, setting up operating procedures, or automating tasks, having a structured approach helps free up time for meaningful work.
  • Asking for Help: Many women struggle with control and perfectionism, but delegating and outsourcing can open doors for growth. Recognizing that you don’t have to do everything alone is a game-changer.
  • Overcoming the Overworking Identity: The hustle mindset can be damaging. Prioritization, self-care, and knowing when to slow down are key to long-term success.

Listen now 🎧 so you can start shifting from chaos to clarity, begin leveraging support, and lovingly embrace efficiency in both business and life.


Follow Meghan Houle:

@allthingsmeghoule

https://www.meghanhoule.com/

https://podcasts.apple.com/us/podcast/pivot-with-purpose-with-meghan-houle/id1549008692


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16662846 Thu, 27 Mar 2025 05:00:00 -0400 2618 3 69 full false Are you faking it until you make it? Are you faking it until you make it? You’ve heard it a million times— Fake it till you make it.⁠
⁠
It sounds motivating on the surface, right? Just push through, act as if, and one day you’ll wake up and boom—you’ve arrived.⁠
⁠
But let’s break this down. Because for me, the word fake has always been a red flag.⁠
⁠
Faking it is like trying to pay for groceries with counterfeit money. Sooner or later, someone’s going to check for authenticity. And if you’re not building real belief along the way, you’re setting yourself up for burnout, anxiety, and a disconnect between what you’re doing and what you truly feel inside.⁠
⁠
I’m not saying action isn’t necessary—it absolutely is. Growth requires stepping into discomfort, evolving, and moving toward what you want. But if your inner dialogue is still whispering, I’m not really worthy of this, then no amount of “faking it” will create real confidence.⁠
⁠
💡 Instead of "Fake it till you make it," what if you chose this?⁠
🔥 I am building my legacy, brick by brick.⁠
🔥 I am stepping into my next level with confidence and clarity.⁠
🔥 I am becoming the woman who lives the life I desire.⁠
⁠
Which one feels better? More aligned? More empowering?⁠
⁠
This isn’t about faking anything. This is about doing the real, deep, transformational work that aligns your thoughts, emotions, and actions.⁠
⁠
By the time this episode airs, we’re almost 60 days into 2025. Don’t wait another year—or another 20—to finally step into your fullest life.⁠
⁠
Your transformation starts NOW.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> You’ve heard it a million times— Fake it till you make it.⁠
⁠
It sounds motivating on the surface, right? Just push through, act as if, and one day you’ll wake up and boom—you’ve arrived.⁠
⁠
But let’s break this down. Because for me, the word fake has always been a red flag.⁠
⁠
Faking it is like trying to pay for groceries with counterfeit money. Sooner or later, someone’s going to check for authenticity. And if you’re not building real belief along the way, you’re setting yourself up for burnout, anxiety, and a disconnect between what you’re doing and what you truly feel inside.⁠
⁠
I’m not saying action isn’t necessary—it absolutely is. Growth requires stepping into discomfort, evolving, and moving toward what you want. But if your inner dialogue is still whispering, I’m not really worthy of this, then no amount of “faking it” will create real confidence.⁠
⁠
💡 Instead of "Fake it till you make it," what if you chose this?⁠
🔥 I am building my legacy, brick by brick.⁠
🔥 I am stepping into my next level with confidence and clarity.⁠
🔥 I am becoming the woman who lives the life I desire.⁠
⁠
Which one feels better? More aligned? More empowering?⁠
⁠
This isn’t about faking anything. This is about doing the real, deep, transformational work that aligns your thoughts, emotions, and actions.⁠
⁠
By the time this episode airs, we’re almost 60 days into 2025. Don’t wait another year—or another 20—to finally step into your fullest life.⁠
⁠
Your transformation starts NOW.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16595669 Thu, 27 Feb 2025 05:00:00 -0500 909 3 68 full false Therapy vs. Coaching? Therapy vs. Coaching? You’ve spent time asking the deep questions:
🤔 What’s my purpose?
🤔 Is this really it?
🤔 Why do I feel so disconnected from the life I’m building?

You’ve tried making sense of it all. Maybe you’ve even dabbled in therapy—talked it out, processed the past, searched for answers. But despite all the self-reflection, you still feel stuck.

HERE’S THE TRUTH:

🚨 Therapy helps you unpack the past. Coaching moves you forward.

I hear it all the time—even from therapists themselves. They tell me:
"I’ve done therapy. I’ve done EMDR. But coaching? That’s what changed my life."

Because here’s the reality:

✅ Therapists are in a box. They’re bound by insurance policies, diagnostic codes, and an outdated model that keeps people coping rather than thriving.
✅ Coaching is limitless. We break the cycle, rewrite the story, and create a future where you aren’t just getting by—you’re lit up by the life you’ve designed.

THE VALUE OF COACHING 🔥

💡 What’s the cost of staying stuck?
💡 What’s the price of another year lost to burnout, confusion, and just getting through the days?

Coaching isn’t about coping. It’s about breaking free.

It’s about stepping into a life so aligned, so powerful, that you wake up every day feeling unstoppable.

Coaching isn’t just an investment. It’s the decision that changes everything. 🚀

Schedule a clarity call today. Click here.

You can also listen to my IG video about coaching vs. therapist with my therapist/coach friend Nicole. Watch here.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> You’ve spent time asking the deep questions:
🤔 What’s my purpose?
🤔 Is this really it?
🤔 Why do I feel so disconnected from the life I’m building?

You’ve tried making sense of it all. Maybe you’ve even dabbled in therapy—talked it out, processed the past, searched for answers. But despite all the self-reflection, you still feel stuck.

HERE’S THE TRUTH:

🚨 Therapy helps you unpack the past. Coaching moves you forward.

I hear it all the time—even from therapists themselves. They tell me:
"I’ve done therapy. I’ve done EMDR. But coaching? That’s what changed my life."

Because here’s the reality:

✅ Therapists are in a box. They’re bound by insurance policies, diagnostic codes, and an outdated model that keeps people coping rather than thriving.
✅ Coaching is limitless. We break the cycle, rewrite the story, and create a future where you aren’t just getting by—you’re lit up by the life you’ve designed.

THE VALUE OF COACHING 🔥

💡 What’s the cost of staying stuck?
💡 What’s the price of another year lost to burnout, confusion, and just getting through the days?

Coaching isn’t about coping. It’s about breaking free.

It’s about stepping into a life so aligned, so powerful, that you wake up every day feeling unstoppable.

Coaching isn’t just an investment. It’s the decision that changes everything. 🚀

Schedule a clarity call today. Click here.

You can also listen to my IG video about coaching vs. therapist with my therapist/coach friend Nicole. Watch here.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16594615 Thu, 20 Feb 2025 05:00:00 -0500 1502 3 67 full false Unglamorizing Business Unglamorizing Business On today's episode, my impeccable guest Holly Bruns (COO of Local Image; a Digital Marketing Agency) and I have an powerful dialogue around 'Unglamorizing' Business.

While business and entrepreneurship has so many perks, the unglamorous parts are not for the faint of heart.

We dive into what it means to take the leap of faith, how to bust through imposter syndrome, and finding stillness to quiet the noise of the naysayers...and so much more!

Holly shares the importance of how you show up in your business and why alignment is key to sustainability and joyfully growth. Her perspective and insight is so beautiful and valuable to listen to if you are considering walking out your guiding path.

Followe her at:
IG: @hollylbruns
Localimageco.com
holly@localimageco.com

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> On today's episode, my impeccable guest Holly Bruns (COO of Local Image; a Digital Marketing Agency) and I have an powerful dialogue around 'Unglamorizing' Business.

While business and entrepreneurship has so many perks, the unglamorous parts are not for the faint of heart.

We dive into what it means to take the leap of faith, how to bust through imposter syndrome, and finding stillness to quiet the noise of the naysayers...and so much more!

Holly shares the importance of how you show up in your business and why alignment is key to sustainability and joyfully growth. Her perspective and insight is so beautiful and valuable to listen to if you are considering walking out your guiding path.

Followe her at:
IG: @hollylbruns
Localimageco.com
holly@localimageco.com

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16528473 Fri, 14 Feb 2025 05:00:00 -0500 2899 3 66 full false The Style Trifecta with Shani Breiman The Style Trifecta with Shani Breiman My impeccable guest today is Personal Stylist, Shani Breiman. Shani is the founder of Styled By Shani. Shani's business model is impeccable as she is living into her vision and mission and has aligned her offerings around YOU; the client, the individual, the soul under the clothes.

Shani eliminates the guesswork and creates a knowing for her clients with her color analysis and personal styling offers.

On today's episode we talk about all things style and what's under the style trifecta:

1. Making strategic decisions (style that is true and aligned to you)
2. Build the Foundation (so you can show up BIG AND TRUE)
3. Bringing it all together with ease

Using clothes as a vehicle that allows you to blossom EVERY DAY is a gift to you and FUTURE YOU. It's time for you to look good to feel good! You definitely WANT to hire Shani to curate your wardrobe for your next trip, event, or season.

**SAVE 15% if you mention this podcast episode when you reach out to Shani**

Instagram: @shanibreiman

TikTok: @shanibreiman

Website: www.styledbyshani.com

Business: Styled By Shani LLC

Email: shani@styledbyshani.com


Amanda's exclusive 6 week program, SHIFT THE INSIDE, begins on February 6th. Learn more about what's inside by clicking here. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> My impeccable guest today is Personal Stylist, Shani Breiman. Shani is the founder of Styled By Shani. Shani's business model is impeccable as she is living into her vision and mission and has aligned her offerings around YOU; the client, the individual, the soul under the clothes.

Shani eliminates the guesswork and creates a knowing for her clients with her color analysis and personal styling offers.

On today's episode we talk about all things style and what's under the style trifecta:

1. Making strategic decisions (style that is true and aligned to you)
2. Build the Foundation (so you can show up BIG AND TRUE)
3. Bringing it all together with ease

Using clothes as a vehicle that allows you to blossom EVERY DAY is a gift to you and FUTURE YOU. It's time for you to look good to feel good! You definitely WANT to hire Shani to curate your wardrobe for your next trip, event, or season.

**SAVE 15% if you mention this podcast episode when you reach out to Shani**

Instagram: @shanibreiman

TikTok: @shanibreiman

Website: www.styledbyshani.com

Business: Styled By Shani LLC

Email: shani@styledbyshani.com


Amanda's exclusive 6 week program, SHIFT THE INSIDE, begins on February 6th. Learn more about what's inside by clicking here. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16528058 Fri, 31 Jan 2025 05:00:00 -0500 2756 3 65 full false Impeccable Thoughts. Impeccable You Impeccable Thoughts. Impeccable You When you take back control of (exactly what you have control over) your thoughts, feelings, and actions, life becomes impeccable in all the ways.

On todays episode, I discuss the weapon of choice and specifically, as the subtitle of my book reads: Choosing your thoughts...

Our greatest weapon against stress, anxiety and disease is our ability to choose so I am offering up practical tips on how to access choice.

I wish you a beautiful holiday season and a happy new year!

Grab a copy of my book Impeccable Thoughts, Impeccable You and if you're ready to walk out your most impeccable life this year, schedule a clarity call with me. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> When you take back control of (exactly what you have control over) your thoughts, feelings, and actions, life becomes impeccable in all the ways.

On todays episode, I discuss the weapon of choice and specifically, as the subtitle of my book reads: Choosing your thoughts...

Our greatest weapon against stress, anxiety and disease is our ability to choose so I am offering up practical tips on how to access choice.

I wish you a beautiful holiday season and a happy new year!

Grab a copy of my book Impeccable Thoughts, Impeccable You and if you're ready to walk out your most impeccable life this year, schedule a clarity call with me. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16246872 Fri, 13 Dec 2024 05:00:00 -0500 1128 2 64 full false Anxiety: Is it all in Your Head? Anxiety: Is it all in Your Head? Your thoughts an nervous system will not rogue when you are getting out of your head and directing your brain.

Join the conversation with Angel Lavelle is a Registered Nurse turned Christian Brain Rewiring Coach who transformed her life from suffering to peace in just a few short months. After long COVID, anxiety, mold illness, and over 20 chronic symptoms and sensitivities consumed her life, she discovered healing by harnessing brain science and her faith in Jesus Christ. As the creator of Anxiety Rewired, an evidence-based, faith-infused brain rewiring method, Angel now empowers God’s daughters to reverse anxiety and chronic conditions, helping them feel like themselves again and live out their God-given purpose in peace and health—even when everything else has failed.

Follow Angel:

Free Gift: Anxiety Rewired Quick Start Essentials:

A Simple and Effective 5-Day Challenge 

https://www.anxiety-rewired.com/signup 


Free Training Series:

5-Simple Steps to Rewire Anxiety and Feel Like Yourself Again WITHOUT medications, supplements, restrictive diets or new age nonsense.

https://www.anxiety-rewired.com/free-training-1 


Book a Free Strategy Call:  

Find out if faith-infused brain rewiring is right for you.


Learn More: 

www.anxiety-rewired.com

Stay up to date on my email List: weekly brain rewiring advice and tips  delivered to your inbox.

 


Follow me on:  IG:@anxietyrewired

https://instagram.com/anxietyrewired?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr 


FB:@anxietyrewired

https://www.facebook.com/anxietyrewired?mibextid=LQQJ4d 



Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Your thoughts an nervous system will not rogue when you are getting out of your head and directing your brain.

Join the conversation with Angel Lavelle is a Registered Nurse turned Christian Brain Rewiring Coach who transformed her life from suffering to peace in just a few short months. After long COVID, anxiety, mold illness, and over 20 chronic symptoms and sensitivities consumed her life, she discovered healing by harnessing brain science and her faith in Jesus Christ. As the creator of Anxiety Rewired, an evidence-based, faith-infused brain rewiring method, Angel now empowers God’s daughters to reverse anxiety and chronic conditions, helping them feel like themselves again and live out their God-given purpose in peace and health—even when everything else has failed.

Follow Angel:

Free Gift: Anxiety Rewired Quick Start Essentials:

A Simple and Effective 5-Day Challenge 

https://www.anxiety-rewired.com/signup 


Free Training Series:

5-Simple Steps to Rewire Anxiety and Feel Like Yourself Again WITHOUT medications, supplements, restrictive diets or new age nonsense.

https://www.anxiety-rewired.com/free-training-1 


Book a Free Strategy Call:  

Find out if faith-infused brain rewiring is right for you.


Learn More: 

www.anxiety-rewired.com

Stay up to date on my email List: weekly brain rewiring advice and tips  delivered to your inbox.

 


Follow me on:  IG:@anxietyrewired

https://instagram.com/anxietyrewired?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr 


FB:@anxietyrewired

https://www.facebook.com/anxietyrewired?mibextid=LQQJ4d 



Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-16143439 Fri, 22 Nov 2024 05:00:00 -0500 3352 full false Removing the Fear Goggles Removing the Fear Goggles Removing the fear googles clears our the dangerous filter that will otherwise wreak havoc on your life.⁠
⁠
Tune in to episode 62 where I provide you with examples and tools to remove the fear googles {hint: it takes brain strength}⁠
⁠
Book your Think like a Mentally Strong Woman Consult [link in bio] October 25-November 5th.

https://calendly.com/amandadenardocoach/mentallystrongwoman

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Removing the fear googles clears our the dangerous filter that will otherwise wreak havoc on your life.⁠
⁠
Tune in to episode 62 where I provide you with examples and tools to remove the fear googles {hint: it takes brain strength}⁠
⁠
Book your Think like a Mentally Strong Woman Consult [link in bio] October 25-November 5th.

https://calendly.com/amandadenardocoach/mentallystrongwoman

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15910337 Fri, 25 Oct 2024 05:00:00 -0400 1210 2 62 full false You Teach People How to Treat You You Teach People How to Treat You If you can't speak goodness over yourself, don't expect goodness.

You teach people how to treat you, and trust me, that’s not just a catchphrase!

Every interaction is like a signpost guiding others on how to respect you.

Remember, setting boundaries isn’t just about keeping the peace; it's about reminding everyone (including yourself!) just how valuable you really are.

Learn how to protect that dignity, sanity, and all the goodness that makes you, YOU in episode 61.

I am offering a BOLD + BOUNDARIED consult call to give yourself decide your boundaries and the conviction to walk them out.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> If you can't speak goodness over yourself, don't expect goodness.

You teach people how to treat you, and trust me, that’s not just a catchphrase!

Every interaction is like a signpost guiding others on how to respect you.

Remember, setting boundaries isn’t just about keeping the peace; it's about reminding everyone (including yourself!) just how valuable you really are.

Learn how to protect that dignity, sanity, and all the goodness that makes you, YOU in episode 61.

I am offering a BOLD + BOUNDARIED consult call to give yourself decide your boundaries and the conviction to walk them out.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15720373 Fri, 20 Sep 2024 05:00:00 -0400 1230 2 61 full false Loosen your Grip & Get What You Want Loosen your Grip & Get What You Want  In today's episode, I discuss the concept of psychological reactance; the motivation to regain freedom after it's been threatened.  

This level of pressure people feel when they are being coerced or controlled into being made to adhere to a manual for what they should be thinking, doing, and being creates a triggered behavioral response. 

This is why you telling your romantic partner what to do to please you is often met with disappointment.

You may have noticed that if someone pushes you to do something, it often makes you feel less inclined to do it. 

You can only get what you want when you release the manual and follow the steps laid out today to loosen your grip... this is where you start getting what you want.

Tune into episode 60 wherever you get your episodes.

If you're ready to get what you WANT inside your marriage - join Recharge Your Marriage Masterclass. Be sure to save your seat by 9/1 at 11:59pm ET. We are live on September 11th at 7:30 PM ET

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]>  In today's episode, I discuss the concept of psychological reactance; the motivation to regain freedom after it's been threatened.  

This level of pressure people feel when they are being coerced or controlled into being made to adhere to a manual for what they should be thinking, doing, and being creates a triggered behavioral response. 

This is why you telling your romantic partner what to do to please you is often met with disappointment.

You may have noticed that if someone pushes you to do something, it often makes you feel less inclined to do it. 

You can only get what you want when you release the manual and follow the steps laid out today to loosen your grip... this is where you start getting what you want.

Tune into episode 60 wherever you get your episodes.

If you're ready to get what you WANT inside your marriage - join Recharge Your Marriage Masterclass. Be sure to save your seat by 9/1 at 11:59pm ET. We are live on September 11th at 7:30 PM ET

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15655821 Fri, 30 Aug 2024 05:00:00 -0400 1401 2 60 full false The Proof is in the Fruit The Proof is in the Fruit The proof is in the fruit of people’s lives, in their behaviors, and their outcomes.

In today's episode, I talk about how you get in life what you are.

You get the impeccable fruit (life results) when you have impeccable thoughts; thoughts that nurture and bring about prosperous outcomes...that bring light instead of darkness, sunshine instead of rain, thoughts that cultivate rich soil rather than nutrient depleted soil.

If we see this in nature, how can it not be true for us.

When you have the toolset to nurture your mind; choosing and deciding your thoughts– feelings –actions, you plant good seeds. 

Good seeds that produce life, beautiful results, and impeccable outcomes.

This is where life’s performance becomes the true 50-50 (good and bad) rather than the 20-80…and you deserve that, my impeccable friend.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> The proof is in the fruit of people’s lives, in their behaviors, and their outcomes.

In today's episode, I talk about how you get in life what you are.

You get the impeccable fruit (life results) when you have impeccable thoughts; thoughts that nurture and bring about prosperous outcomes...that bring light instead of darkness, sunshine instead of rain, thoughts that cultivate rich soil rather than nutrient depleted soil.

If we see this in nature, how can it not be true for us.

When you have the toolset to nurture your mind; choosing and deciding your thoughts– feelings –actions, you plant good seeds. 

Good seeds that produce life, beautiful results, and impeccable outcomes.

This is where life’s performance becomes the true 50-50 (good and bad) rather than the 20-80…and you deserve that, my impeccable friend.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15421641 Fri, 16 Aug 2024 05:00:00 -0400 713 2 59 full false Impeccable Thoughts. Impeccable You Impeccable Thoughts. Impeccable You Joining me today is the lovely and impeccable, Bianca Raniolo, a longtime and forever friend turned client who shares her journey to coaching her brain and finding lasting results.

We discuss:

  1. How the coaching work got her off the exhaustion train.
  2. The thoughts that helped her clear out the noise.
  3. The compound effect she has experienced (more inner peace...being able to sit by the pool and be with her thoughts rather than scrolling or buffering).

That's right... your life is only as impeccable as your mindset. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Joining me today is the lovely and impeccable, Bianca Raniolo, a longtime and forever friend turned client who shares her journey to coaching her brain and finding lasting results.

We discuss:

  1. How the coaching work got her off the exhaustion train.
  2. The thoughts that helped her clear out the noise.
  3. The compound effect she has experienced (more inner peace...being able to sit by the pool and be with her thoughts rather than scrolling or buffering).

That's right... your life is only as impeccable as your mindset. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15425663 Fri, 02 Aug 2024 06:00:00 -0400 2266 2 58 full false Simple Truths Simple Truths Dropping it like it's hottttt on today's podcast.

Here are some simple truths for you to sink into, marinate in, and meditate on. 

Let me know which one is your favorite or feels most meaningful - email me at amanda@amandadenardo.com

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Dropping it like it's hottttt on today's podcast.

Here are some simple truths for you to sink into, marinate in, and meditate on. 

Let me know which one is your favorite or feels most meaningful - email me at amanda@amandadenardo.com

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15391037 Fri, 19 Jul 2024 05:00:00 -0400 1387 2 57 full false Sinking Vs. Sailing Sinking Vs. Sailing When you visualize your future and get extremely granular in who and what you see in it, there is a natural flow of behavior you engage in that aligns to the possibility. 

While, visualization is the first step, a well-defined plan is a requirement to start seeing new results in your realty.

Remember that motto, When you fail to plan, you plan to fail'

So lets plan, beauty!

Tune into episode 57 wherever you get your podcasts and be sure to get inside THE PENTHOUSE TREATMENT to curate an emotional world that creates results faster than you could ever imagine!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> When you visualize your future and get extremely granular in who and what you see in it, there is a natural flow of behavior you engage in that aligns to the possibility. 

While, visualization is the first step, a well-defined plan is a requirement to start seeing new results in your realty.

Remember that motto, When you fail to plan, you plan to fail'

So lets plan, beauty!

Tune into episode 57 wherever you get your podcasts and be sure to get inside THE PENTHOUSE TREATMENT to curate an emotional world that creates results faster than you could ever imagine!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15151593 Fri, 05 Jul 2024 05:00:00 -0400 938 2 56 full true Glam but Shackled: A Comparison Story Glam but Shackled: A Comparison Story Comparison is a destroyer of happiness as is staying in safe behavioral patterns.

What are your safe behaviors? 
Why do you think you engage in these safe behaviors? 
What would your life and relationships look like if you no longer engaged in these behaviors?

Tune in wherever you get your episodes to learn about the levers you can turn to overcome patterns of comparison that keep you shackled.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Comparison is a destroyer of happiness as is staying in safe behavioral patterns.

What are your safe behaviors? 
Why do you think you engage in these safe behaviors? 
What would your life and relationships look like if you no longer engaged in these behaviors?

Tune in wherever you get your episodes to learn about the levers you can turn to overcome patterns of comparison that keep you shackled.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15150983 Fri, 21 Jun 2024 05:00:00 -0400 1355 2 55 full false Not just a red flag but a full-on FIRE Not just a red flag but a full-on FIRE A boundary is the instrument that lends itself to no longer cooperating with dysfunction.
 
It’s the place where we allow love to flow instead of bitterness and resentment.

However, some of the human-self-regulating emotions can overrule logic and discernment AND this is where we can subconsciously allow a boundary to be violated and bad behavior validated.

When boundaries are violated, manipulation, gaslighting, taking advantage, pulling at you and your resources (time, money, physical space, mental energy) gets acted out. 

This is why you must tune in 🎧️ to learn how to:

- Remain committed and convinced of how much the boundary will help you, otherwise, you will remain in fear about what the boundary will cost you.

I would love to share an exercise with you relating to really deciding boundaries so if you’d like this, simply email me at amanda@amandadenardo.com 


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> A boundary is the instrument that lends itself to no longer cooperating with dysfunction.
 
It’s the place where we allow love to flow instead of bitterness and resentment.

However, some of the human-self-regulating emotions can overrule logic and discernment AND this is where we can subconsciously allow a boundary to be violated and bad behavior validated.

When boundaries are violated, manipulation, gaslighting, taking advantage, pulling at you and your resources (time, money, physical space, mental energy) gets acted out. 

This is why you must tune in 🎧️ to learn how to:

- Remain committed and convinced of how much the boundary will help you, otherwise, you will remain in fear about what the boundary will cost you.

I would love to share an exercise with you relating to really deciding boundaries so if you’d like this, simply email me at amanda@amandadenardo.com 


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15129586 Fri, 07 Jun 2024 05:00:00 -0400 1205 2 54 full false Belief Compelled with Action Belief Compelled with Action Decision making is  2 Step Process:

1. choice 
2. commitment

Belief compelled with action is how we get results that compound and confirm and affirm the decision in a powerful way.

When we engage in powerful beliefs and take action in them, we bridge the gap between reality and possibility...AND you put the blinders ON and start walking in trust and certainty...

And then you see the boomerang effect where the outcome is inevitable!!!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Decision making is  2 Step Process:

1. choice 
2. commitment

Belief compelled with action is how we get results that compound and confirm and affirm the decision in a powerful way.

When we engage in powerful beliefs and take action in them, we bridge the gap between reality and possibility...AND you put the blinders ON and start walking in trust and certainty...

And then you see the boomerang effect where the outcome is inevitable!!!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14942258 Fri, 24 May 2024 05:00:00 -0400 2858 2 53 full false Stop Taking The Procrastination Pill Stop Taking The Procrastination Pill The moment you take the procrastination pill you find yourself in the cycle:

1. Task
2. Assumptions about discomfort (in your mind) all the reasons why its hard/more work etc…
3. So what do you do...you procrastinate which is AKA: an avoidant behavior
4. The avoidant behavior serves as temporary comfort ONLY to then…
– create feeling of guilt and then PANIC because there really is no outcome or checked off box as it relates to the task...
5. When you don't see the result you make excuses for the behavior AND the cycle continues…And you wonder why did I take this procrastination pill in the first place?!

In episode 52 you will learn how to:

-OVERCOME PROCRASTINATION AS IT RELATES TO YOUR GOAL
-ANCHOR IN TO YOUR GREATEST RESOURCE
-COMMIT(EFFORTLESSLY) BY PLANNING FOR THE OBSTACLES AHEAD OF TIME

Tune in wherever you get your episodes 🎧️
DOWNLOAD NOW - SOLVING FOR THE OBSTACLES

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> The moment you take the procrastination pill you find yourself in the cycle:

1. Task
2. Assumptions about discomfort (in your mind) all the reasons why its hard/more work etc…
3. So what do you do...you procrastinate which is AKA: an avoidant behavior
4. The avoidant behavior serves as temporary comfort ONLY to then…
– create feeling of guilt and then PANIC because there really is no outcome or checked off box as it relates to the task...
5. When you don't see the result you make excuses for the behavior AND the cycle continues…And you wonder why did I take this procrastination pill in the first place?!

In episode 52 you will learn how to:

-OVERCOME PROCRASTINATION AS IT RELATES TO YOUR GOAL
-ANCHOR IN TO YOUR GREATEST RESOURCE
-COMMIT(EFFORTLESSLY) BY PLANNING FOR THE OBSTACLES AHEAD OF TIME

Tune in wherever you get your episodes 🎧️
DOWNLOAD NOW - SOLVING FOR THE OBSTACLES

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-15023615 Fri, 10 May 2024 05:00:00 -0400 1526 2 52 full false Eyes Up & Miracles Eyes Up & Miracles It’s so hard to build belief and speak LIFE over circumstances that are dark… or seem so far out of reach… 

But if you don’t start somewhere… there is no building.

Miracles are just a perspective shift away.

So eyes up…get ready for the miracles. Tune in to episode 51 today!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> It’s so hard to build belief and speak LIFE over circumstances that are dark… or seem so far out of reach… 

But if you don’t start somewhere… there is no building.

Miracles are just a perspective shift away.

So eyes up…get ready for the miracles. Tune in to episode 51 today!

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14885215 Fri, 26 Apr 2024 05:00:00 -0400 1164 2 51 full false Pie Crust Promises Pie Crust Promises We make promises with good intentions, feeling sure that we can deliver on whatever it was we said we would do but THEN something else interrupts our plan and then that promise gets broken.

Whenever that happens, I think of Mary Poppins when she says,  'Pie crust promises...easily made, easily broken.

She is teaching the children not to make a vow to themselves or someone else unless they intend to follow though...

When you don't stand firm in your commitment, your decision... your promise... you betray yourself and in turn--stay stuck in anxiety, confusion, and insecurity.

Tune in today to learn how to make decisions that don't flake and crumble.

AND save your seat to my FREE WEBINAR on March 19, 2025 | 7:00PM ET

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We make promises with good intentions, feeling sure that we can deliver on whatever it was we said we would do but THEN something else interrupts our plan and then that promise gets broken.

Whenever that happens, I think of Mary Poppins when she says,  'Pie crust promises...easily made, easily broken.

She is teaching the children not to make a vow to themselves or someone else unless they intend to follow though...

When you don't stand firm in your commitment, your decision... your promise... you betray yourself and in turn--stay stuck in anxiety, confusion, and insecurity.

Tune in today to learn how to make decisions that don't flake and crumble.

AND save your seat to my FREE WEBINAR on March 19, 2025 | 7:00PM ET

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14842115 Fri, 12 Apr 2024 05:00:00 -0400 1352 2 50 full false If it's not GOOD, it's not OVER If it's not GOOD, it's not OVER We don’t get to GOOD by asking for good.

We get to good by BELIEVING there will be good again.

By believing that there is something to be gained in any painful, heavy, bad wilderness season of life...

There is no packing light for these wilderness seasons… you gotta pack it all… 

The story doesn't end here... it ends when it's good.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We don’t get to GOOD by asking for good.

We get to good by BELIEVING there will be good again.

By believing that there is something to be gained in any painful, heavy, bad wilderness season of life...

There is no packing light for these wilderness seasons… you gotta pack it all… 

The story doesn't end here... it ends when it's good.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14763621 Fri, 29 Mar 2024 05:00:00 -0400 778 2 49 full false Hope is Your Goal-Setter Hope is Your Goal-Setter Hope to me feels like total relief.

In fact, my shoulders plop down 2 inches when I am walking in a hopeful place.

I show up better… theres no judgement/suffering/pressure.

You get to give yourself hope whenever you'd like.

The only way to feel HOPE in all of the unknowns...in all that we cannot control, is to give it to yourself AHEAD OF TIME.

Tune in to learn HOW to give yourself hope always!

The Simply Impeccable Overflow Masterclass is designed to assemble the finest women who are eager to step into a life of conviction, confidence, joy, true wisdom, emotional wealth and glorious connection. Register here:  -  https://simplyimpeccable.my.canva.site/overflowmasterclass


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Hope to me feels like total relief.

In fact, my shoulders plop down 2 inches when I am walking in a hopeful place.

I show up better… theres no judgement/suffering/pressure.

You get to give yourself hope whenever you'd like.

The only way to feel HOPE in all of the unknowns...in all that we cannot control, is to give it to yourself AHEAD OF TIME.

Tune in to learn HOW to give yourself hope always!

The Simply Impeccable Overflow Masterclass is designed to assemble the finest women who are eager to step into a life of conviction, confidence, joy, true wisdom, emotional wealth and glorious connection. Register here:  -  https://simplyimpeccable.my.canva.site/overflowmasterclass


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14653551 Thu, 14 Mar 2024 06:00:00 -0400 1427 2 48 full false Humbled Confidence Humbled Confidence Humbled confidence is the sweet spot in all that is confidence, conviction and certainty.

Listen here to learn more about how you can truly walk in humbled confidence.

Learn more about the OVERFLOW MASTERCLASS  and register here by March 14th. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Humbled confidence is the sweet spot in all that is confidence, conviction and certainty.

Listen here to learn more about how you can truly walk in humbled confidence.

Learn more about the OVERFLOW MASTERCLASS  and register here by March 14th. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14504200 Fri, 01 Mar 2024 05:00:00 -0500 1224 full false Surrendered and Simplified Surrendered and Simplified When you decide ahead of time you free mental space; you immediately SIMPLIFY.

If we make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion then you can SURRENDER the things you have no control over. 

Listen here to learn how to step into that surrendered and simplified version of YOU.

Surrender, simplify, renew and refresh at The Simply Impeccable OVERFLOW Masterclass.  Learn more by clicking here.

Check out all the details for the the VIP NIGHT. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> When you decide ahead of time you free mental space; you immediately SIMPLIFY.

If we make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion then you can SURRENDER the things you have no control over. 

Listen here to learn how to step into that surrendered and simplified version of YOU.

Surrender, simplify, renew and refresh at The Simply Impeccable OVERFLOW Masterclass.  Learn more by clicking here.

Check out all the details for the the VIP NIGHT. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14460027 Fri, 16 Feb 2024 08:00:00 -0500 1588 3 46 full false Your Life ROI Your Life ROI Where you invest your time, your energy,  your money, and your resources will ALWAYS yield a return.

Tune in to episode 45 where my amazing guest, Bridget, speaks to all things ROI including how to get clear on why, where, what and how to invest in your life--in a way that will produce the greatest return in all areas of your life.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Where you invest your time, your energy,  your money, and your resources will ALWAYS yield a return.

Tune in to episode 45 where my amazing guest, Bridget, speaks to all things ROI including how to get clear on why, where, what and how to invest in your life--in a way that will produce the greatest return in all areas of your life.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14292652 Fri, 02 Feb 2024 00:00:00 -0500 2488 full false Ditch Diet Brain with Stella Rivers Ditch Diet Brain with Stella Rivers Today’s podcast features a phenomenal guest, Stella Rivers. Stella is a Weight-loss and Binge-eating Coach who teaches her clients how to break the generational inheritance regarding our thoughts, feelings, and actions about food. She is extraordinary in how she coaches women to become the legends of their lives once they master their mind around weight loss, eating, and dieting. When you ditch your diet brain, you serve your future self in ways that you couldn’t even imagine. 

You don’t want to miss this episode and you don’t want to miss the enrollment in Stella’s Ditch Diet Brain program that kicks off on January 29th. Tap into all of her wisdom on IG @stellaqrivers

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Today’s podcast features a phenomenal guest, Stella Rivers. Stella is a Weight-loss and Binge-eating Coach who teaches her clients how to break the generational inheritance regarding our thoughts, feelings, and actions about food. She is extraordinary in how she coaches women to become the legends of their lives once they master their mind around weight loss, eating, and dieting. When you ditch your diet brain, you serve your future self in ways that you couldn’t even imagine. 

You don’t want to miss this episode and you don’t want to miss the enrollment in Stella’s Ditch Diet Brain program that kicks off on January 29th. Tap into all of her wisdom on IG @stellaqrivers

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14258689 Fri, 19 Jan 2024 05:00:00 -0500 2529 3 44 full true Purified Identity Purified Identity Every identity has an expiration date.

Episode 43 teaches you how to purify your identity so you're not existing in chaos or dysfunction.

Tune in wherever you get your episodes.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Every identity has an expiration date.

Episode 43 teaches you how to purify your identity so you're not existing in chaos or dysfunction.

Tune in wherever you get your episodes.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14172583 Fri, 05 Jan 2024 05:00:00 -0500 1084 2 43 full false Holding Two Priorities Holding Two Priorities Despite the fact that priority means 'most important' which technically means that you cannot hold two priorities at the same time I believe that if you are a mama who is pursuing her passion in addition to raising children, you are TRULY holding two priorities at the same time.

Tune in to this episode where I offer up the steps to hold your children and your dreams simultaneously without feeling like a robot. 




Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Despite the fact that priority means 'most important' which technically means that you cannot hold two priorities at the same time I believe that if you are a mama who is pursuing her passion in addition to raising children, you are TRULY holding two priorities at the same time.

Tune in to this episode where I offer up the steps to hold your children and your dreams simultaneously without feeling like a robot. 




Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14128004 Fri, 22 Dec 2023 05:00:00 -0500 1409 2 42 full false Brain Optimization + Visual Grace Brain Optimization + Visual Grace You are not at the mercy of your anxiety, stress, or diagnosis.

The visual grace and true awareness you gain when you know for certain what is going on with the most important organ of your body--your brain-- provides you with the greatest gift of FREEDOM and HOPE.

Certified Neuro Specialists, Rachel Lambert (CEO) and Angie Noak (VP) of Braincode Centers use the powerful tool of brain mapping and neurofeedback to find the root causation of the symptoms you are experiencing and create an individual plan to optimize your brain and your life.

If you are attending the High Value Woman Event,  you will have the opportunity to get mapped by VP Angie. Sign up form will be linked via IG @_hvw_movement

You can find out more about Braincode Centers on their website or find valuable information and resources on Instagram 



Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> You are not at the mercy of your anxiety, stress, or diagnosis.

The visual grace and true awareness you gain when you know for certain what is going on with the most important organ of your body--your brain-- provides you with the greatest gift of FREEDOM and HOPE.

Certified Neuro Specialists, Rachel Lambert (CEO) and Angie Noak (VP) of Braincode Centers use the powerful tool of brain mapping and neurofeedback to find the root causation of the symptoms you are experiencing and create an individual plan to optimize your brain and your life.

If you are attending the High Value Woman Event,  you will have the opportunity to get mapped by VP Angie. Sign up form will be linked via IG @_hvw_movement

You can find out more about Braincode Centers on their website or find valuable information and resources on Instagram 



Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14002660 Fri, 08 Dec 2023 05:00:00 -0500 2217 2 41 full false Obstacles ARE The Path Obstacles ARE The Path The obstacles will keep showing up.

You will not get to your goals seamlessly

You will not get to your dreams without discomfort.

This is why we have to quit judging the obstacles as this is where women are finding extreme stress and burn out.

You are resisting, rejecting, and judging ALL of the obstacles and because of that you are slowing quitting, you are slowing avoiding...

But let me tell ya, beauty...this is the path and when you can accept the obstacles, you calm your nervous system and step in.

Tune in now.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> The obstacles will keep showing up.

You will not get to your goals seamlessly

You will not get to your dreams without discomfort.

This is why we have to quit judging the obstacles as this is where women are finding extreme stress and burn out.

You are resisting, rejecting, and judging ALL of the obstacles and because of that you are slowing quitting, you are slowing avoiding...

But let me tell ya, beauty...this is the path and when you can accept the obstacles, you calm your nervous system and step in.

Tune in now.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-14002650 Fri, 24 Nov 2023 05:00:00 -0500 807 2 40 full false Obedience + The Outcome Obedience + The Outcome Walking in obedience is never about the outcome. 

It’s about the journey. 

It’s about finding knowing and trust. 

It’s about moving through the gray of life. 

It’s about having your own back in all of the good and bad of life. 

It’s about walking out your legacy. 

Stay obedient this season and 🎧 tune in wherever you get your episodes. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Walking in obedience is never about the outcome. 

It’s about the journey. 

It’s about finding knowing and trust. 

It’s about moving through the gray of life. 

It’s about having your own back in all of the good and bad of life. 

It’s about walking out your legacy. 

Stay obedient this season and 🎧 tune in wherever you get your episodes. 

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13971813 Fri, 17 Nov 2023 05:00:00 -0500 1005 2 39 full false Answering Anxiety Answering Anxiety Anxiety is a a state of uneasiness, apprehension as about future uncertainties.

Our primitive brain hates uncertainty and attempts to calm it with... ANXIETY.

Yes, your fear based brain tries to control anxiety with anxiety.

This is why you must learn how to override your autopilot brain so you can answer anxiety with a decision.

When you answer anxiety with a decision, you calm your nervous system, you grant yourself inner peace and forward motion.

Book a call or learn more about THE SIMPLY IMPECCABLE COACHING SCHOOL

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Anxiety is a a state of uneasiness, apprehension as about future uncertainties.

Our primitive brain hates uncertainty and attempts to calm it with... ANXIETY.

Yes, your fear based brain tries to control anxiety with anxiety.

This is why you must learn how to override your autopilot brain so you can answer anxiety with a decision.

When you answer anxiety with a decision, you calm your nervous system, you grant yourself inner peace and forward motion.

Book a call or learn more about THE SIMPLY IMPECCABLE COACHING SCHOOL

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13889342 Fri, 03 Nov 2023 05:00:00 -0400 1141 2 38 full false Starting Small + Embarrassment Starting Small + Embarrassment It sucks to start small AND it's the ONLY way.

When you allow yourself to feel the uncomfortable feeling of EMBARRASSMENT, you move through it and take the series of actions that creates momentum, change, and incredible outcomes.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> It sucks to start small AND it's the ONLY way.

When you allow yourself to feel the uncomfortable feeling of EMBARRASSMENT, you move through it and take the series of actions that creates momentum, change, and incredible outcomes.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13809711 Fri, 20 Oct 2023 06:00:00 -0400 992 2 37 full false Choosing to TRY HIGHER Choosing to TRY HIGHER We are taught to work harder ...try harder... listen harder but if you don't have the proper armor or toolset, your efforts will be met with stagnating results, heaviness, and burn out.

Trying HIGHER is positioning yourself in a way creates hope as the goal setter. You use trust as your fuel and you take the next best steps knowing that the results and timeline are usually not within your control BUT if you keep showing up you will find all the purpose and powerful outcomes.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We are taught to work harder ...try harder... listen harder but if you don't have the proper armor or toolset, your efforts will be met with stagnating results, heaviness, and burn out.

Trying HIGHER is positioning yourself in a way creates hope as the goal setter. You use trust as your fuel and you take the next best steps knowing that the results and timeline are usually not within your control BUT if you keep showing up you will find all the purpose and powerful outcomes.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13714960 Fri, 06 Oct 2023 06:00:00 -0400 860 2 36 full false Big Emotions = Big Life Big Emotions = Big Life We rejoice in our sufferings, knowing that suffering produces endurance,  and endurance produces character, and character produces hope,  and hope does not put us to shame.

Big emotions grow us.

Tune in wherever you get your episodes.

Check out the Penthouse Treatment where you will enhance your life from the inside out. 

https://sics.amandadenardo.com/the-penthouse-treatment

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We rejoice in our sufferings, knowing that suffering produces endurance,  and endurance produces character, and character produces hope,  and hope does not put us to shame.

Big emotions grow us.

Tune in wherever you get your episodes.

Check out the Penthouse Treatment where you will enhance your life from the inside out. 

https://sics.amandadenardo.com/the-penthouse-treatment

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13596076 Fri, 15 Sep 2023 05:00:00 -0400 1083 2 35 full false When You Are Stuck & Uninspired When You Are Stuck & Uninspired The only reason why you're stuck and uninspired is because your brain doesn't want you to step into the fire, into the new so it offers you A LOT of safe thoughts.

Tune in wherever you get your episodes to learn how to offer yourself inspiration, motivation and conviction to get out from under the safe cave into your next, best, HIGH QUALITY version of you.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> The only reason why you're stuck and uninspired is because your brain doesn't want you to step into the fire, into the new so it offers you A LOT of safe thoughts.

Tune in wherever you get your episodes to learn how to offer yourself inspiration, motivation and conviction to get out from under the safe cave into your next, best, HIGH QUALITY version of you.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13452545 Fri, 01 Sep 2023 06:00:00 -0400 1065 2 34 full false Better Body Beliefs with Sami Runshaw Better Body Beliefs with Sami Runshaw Limiting body beliefs can be found at the core of comparison, hiding, and remaining stuck in the muck. It can create negative stacking beliefs that us women CANNOT let run...or ruin our lives, our strength and our confidence.

Sami Runshaw is a Certified Personal Trainer, Weight Loss & Fitness Specialist, and is the founder of Strength by Sami. Sami joins The Simply Impeccable podcast to uncover some of the beliefs her clients dig their heels into.

Sami also shares how to help uncover these beliefs by challenging them physically.

Sami offers baby and bold steps that build new evidence about your body and yourself.



Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Limiting body beliefs can be found at the core of comparison, hiding, and remaining stuck in the muck. It can create negative stacking beliefs that us women CANNOT let run...or ruin our lives, our strength and our confidence.

Sami Runshaw is a Certified Personal Trainer, Weight Loss & Fitness Specialist, and is the founder of Strength by Sami. Sami joins The Simply Impeccable podcast to uncover some of the beliefs her clients dig their heels into.

Sami also shares how to help uncover these beliefs by challenging them physically.

Sami offers baby and bold steps that build new evidence about your body and yourself.



Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13196762 Fri, 18 Aug 2023 06:00:00 -0400 3053 full false Wishing vs. Hoping Wishing vs. Hoping Unless there is an action to your WISH and HOPE, you are going to keep wishing and hoping.

While you can't control the timeline or result, you can walk in expectation by taking action... even the simplest step.

Take the aligned steps today. Tune in to episode 32.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Unless there is an action to your WISH and HOPE, you are going to keep wishing and hoping.

While you can't control the timeline or result, you can walk in expectation by taking action... even the simplest step.

Take the aligned steps today. Tune in to episode 32.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13142747 Fri, 28 Jul 2023 06:00:00 -0400 805 2 32 full false Healthy Girl Diaries Healthy Girl Diaries MEET VANESSA + AMANDA⁠
⁠
Most would define us by our roles, our appearance, what people have said about us, or by our story. But in reality, we are so much more than that.⁠
⁠
And so are you.⁠
⁠
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.⁠
⁠
Join us on a journey of unlearning and relearning.⁠
⁠
You are going to be delivered from the limiting beliefs that have held you captive in fear and anxiety.⁠
⁠
You are to learn how to overcome obstacles and find joy in all of life's ups & downs. ⁠
⁠
Your purpose is going to become crystal clear because you are going to discover your true identity⁠
⁠
Get ready to become BOLDLY confident when you step into the calling God has destined for you.⁠
⁠
You are going to become the Healthy Girl you are meant to be.⁠
⁠
🎙️Tune in wherever you get your episodes to learn about why we came together and how we intend to serve women of all ages. ⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> MEET VANESSA + AMANDA⁠
⁠
Most would define us by our roles, our appearance, what people have said about us, or by our story. But in reality, we are so much more than that.⁠
⁠
And so are you.⁠
⁠
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.⁠
⁠
Join us on a journey of unlearning and relearning.⁠
⁠
You are going to be delivered from the limiting beliefs that have held you captive in fear and anxiety.⁠
⁠
You are to learn how to overcome obstacles and find joy in all of life's ups & downs. ⁠
⁠
Your purpose is going to become crystal clear because you are going to discover your true identity⁠
⁠
Get ready to become BOLDLY confident when you step into the calling God has destined for you.⁠
⁠
You are going to become the Healthy Girl you are meant to be.⁠
⁠
🎙️Tune in wherever you get your episodes to learn about why we came together and how we intend to serve women of all ages. ⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-13196546 Fri, 14 Jul 2023 06:00:00 -0400 2640 2 31 full false Filling Insecurity Inwardly Filling Insecurity Inwardly Even if your kids gave  you a trophy, your boss gives you a gold medal, your husband sings all your praises...

It doesn't mean squat if you aren't giving yourself validation, appreciation, and worthiness to your confidence bank.

That bank can only be filled INWARDLY with your thoughts, feelings and actions. 





Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Even if your kids gave  you a trophy, your boss gives you a gold medal, your husband sings all your praises...

It doesn't mean squat if you aren't giving yourself validation, appreciation, and worthiness to your confidence bank.

That bank can only be filled INWARDLY with your thoughts, feelings and actions. 





Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12996737 Fri, 16 Jun 2023 06:00:00 -0400 1176 full false The GOOD-Hard Life with Guest Jacqui Panasian The GOOD-Hard Life with Guest Jacqui Panasian Jacqui knew she wasn't going to ever escape her brain but she knew she could no longer sit in the STUCK.

She joined The Simply Impeccable Coaching School to make managing her mind top priority.

We turned some levers in her brain and mindset and she instantly got out of the miserable middle.

The shift in her thoughts have shifted her life. 

She realized, "Adulting doesn't have to be hard."

The Sunday scaries were no more.

She got out of surviving to thriving.

Her business has doubled in revenue.

She's gotten time back for her pleasure.

She got out of the emotional suffering and the exhaustion.

Now, she springs out of bed every morning.

She trusts herself and her decisions.

She has her own back.

She is owning her GOOD-hard life.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Jacqui knew she wasn't going to ever escape her brain but she knew she could no longer sit in the STUCK.

She joined The Simply Impeccable Coaching School to make managing her mind top priority.

We turned some levers in her brain and mindset and she instantly got out of the miserable middle.

The shift in her thoughts have shifted her life. 

She realized, "Adulting doesn't have to be hard."

The Sunday scaries were no more.

She got out of surviving to thriving.

Her business has doubled in revenue.

She's gotten time back for her pleasure.

She got out of the emotional suffering and the exhaustion.

Now, she springs out of bed every morning.

She trusts herself and her decisions.

She has her own back.

She is owning her GOOD-hard life.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12905699 Fri, 02 Jun 2023 06:00:00 -0400 2679 2 29 full false Dangerous Emotions You Indulge In Dangerous Emotions You Indulge In  Do you know that you are finding pleasure in some really crappy emotions?

 ⁠It’s so important for me to teach women that they don't need to live with that lump in throat feeling.

In today's episode, I am teaching you about the DANGEROUS emotions you indulge in, how they feel in your body, and what behaviors they generate.

You will discover:

  1. The top 6 emotions that you continuously find yourself in and what is creating those emotions.
  2. ⁠Specific examples of the actions and results you are getting in your life, career, and. relationships with you let these emotions take hold.
  3. The antidote to these negative, crippling emotions.
  4. How you can start generating powerful, trusting emotions that provide you with fuel rather than the pit in your stomach.

🎙️Tune into the podcast wherever you get your episodes.

 xo

Amanda

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]>  Do you know that you are finding pleasure in some really crappy emotions?

 ⁠It’s so important for me to teach women that they don't need to live with that lump in throat feeling.

In today's episode, I am teaching you about the DANGEROUS emotions you indulge in, how they feel in your body, and what behaviors they generate.

You will discover:

  1. The top 6 emotions that you continuously find yourself in and what is creating those emotions.
  2. ⁠Specific examples of the actions and results you are getting in your life, career, and. relationships with you let these emotions take hold.
  3. The antidote to these negative, crippling emotions.
  4. How you can start generating powerful, trusting emotions that provide you with fuel rather than the pit in your stomach.

🎙️Tune into the podcast wherever you get your episodes.

 xo

Amanda

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12818550 Fri, 19 May 2023 06:00:00 -0400 1383 full false When You're Up Against a Mountain When You're Up Against a Mountain If you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” Matthew 17:20-21

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> If you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” Matthew 17:20-21

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12776264 Fri, 05 May 2023 06:00:00 -0400 924 full false Decide What Matters Decide What Matters There is always an aching truth in your heart—that we often bury with our minds, and all the default thoughts—about who you are and the VALUES that you carry on your own unique journey.⁠

We often don’t allow our brains to even consider the values that we want to ground in so we continue to drift. ⁠
⁠
The moment that I decided and declared the core values that I was going to live by my life became almost effortless.⁠
⁠
Decisions about where I was spending my time, my energy, my money felt like a walk in the park.⁠
⁠
How I would engage in my relationships, and how I would steward, my family became as easy as pie.⁠
⁠
When you make decisions that align to your values judgment cannot survive… only peace and clarity.⁠
⁠
What would change in your life if you made decisions that were aligned to truth to your values?⁠
⁠
Tune into episode 26 today, beauty.⁠

Download your CORE VALUE worksheet and align your decisions to your values today!


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> There is always an aching truth in your heart—that we often bury with our minds, and all the default thoughts—about who you are and the VALUES that you carry on your own unique journey.⁠

We often don’t allow our brains to even consider the values that we want to ground in so we continue to drift. ⁠
⁠
The moment that I decided and declared the core values that I was going to live by my life became almost effortless.⁠
⁠
Decisions about where I was spending my time, my energy, my money felt like a walk in the park.⁠
⁠
How I would engage in my relationships, and how I would steward, my family became as easy as pie.⁠
⁠
When you make decisions that align to your values judgment cannot survive… only peace and clarity.⁠
⁠
What would change in your life if you made decisions that were aligned to truth to your values?⁠
⁠
Tune into episode 26 today, beauty.⁠

Download your CORE VALUE worksheet and align your decisions to your values today!


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12554598 Fri, 07 Apr 2023 06:00:00 -0400 961 2 26 full false Creating RESULTS with your FEELINGS Creating RESULTS with your FEELINGS The results are not going to show up unless you are THINKING and FEELING on PURPOSE. ⁠
⁠
So, stop throwing spaghetti at the wall. ⁠
⁠
I want to TEACH YOU HOW TO GET ALL OF THE RESULTS YOU DESIRE.⁠
⁠
Tune in here and if you want to me teach you how to truly get all of your results, join possibility week [April 3-5]

Join POSSIBILITY WEEK https://sics.amandadenardo.com/possibility-week

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> The results are not going to show up unless you are THINKING and FEELING on PURPOSE. ⁠
⁠
So, stop throwing spaghetti at the wall. ⁠
⁠
I want to TEACH YOU HOW TO GET ALL OF THE RESULTS YOU DESIRE.⁠
⁠
Tune in here and if you want to me teach you how to truly get all of your results, join possibility week [April 3-5]

Join POSSIBILITY WEEK https://sics.amandadenardo.com/possibility-week

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12369003 Fri, 24 Mar 2023 06:00:00 -0400 658 2 25 full false The Stepping Stones to your GREATEST Anthem The Stepping Stones to your GREATEST Anthem You are in the perfect place to get started-- you just have to remove the noise, the negativity and step in.

Take it from Liv Chapman, boy mama, author, podcast host and CEO of IGC: an ICF Accredited Coach Training for Women.

'When you're weighted down--whether it's a negative relationship or worrying about something ...or a job or even a location or family stuff. If you remove that, you have some much more space for creation."

And THEN, one day, you wake up and realize that every step you have taken has brought you to EXACTLY where you are meant to be.

'Every single thing that you have been doing up until this point is why that happened; the little things; the books you read, the people you ran into, the instagram accounts you followed, the podcasts you listen to... every little thing was leading up to that point.'

Keep stepping in-- your greatest ANTHEM is ready for you.

Tune in to this powerful episode wherever you get your podcasts.

https://www.buzzsprout.com/1961447/12367962-the-stepping-stones-to-your-greatest-anthem.mp3?download=true

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> You are in the perfect place to get started-- you just have to remove the noise, the negativity and step in.

Take it from Liv Chapman, boy mama, author, podcast host and CEO of IGC: an ICF Accredited Coach Training for Women.

'When you're weighted down--whether it's a negative relationship or worrying about something ...or a job or even a location or family stuff. If you remove that, you have some much more space for creation."

And THEN, one day, you wake up and realize that every step you have taken has brought you to EXACTLY where you are meant to be.

'Every single thing that you have been doing up until this point is why that happened; the little things; the books you read, the people you ran into, the instagram accounts you followed, the podcasts you listen to... every little thing was leading up to that point.'

Keep stepping in-- your greatest ANTHEM is ready for you.

Tune in to this powerful episode wherever you get your podcasts.

https://www.buzzsprout.com/1961447/12367962-the-stepping-stones-to-your-greatest-anthem.mp3?download=true

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12367962 Fri, 10 Mar 2023 06:00:00 -0500 3364 2 24 full false What happens when you BELIEVE you can have it ALL What happens when you BELIEVE you can have it ALL I believe you can have it all. ⁠
⁠
This is my tag line and mantra that many people question…⁠
⁠
They question it because they look at their life; their external world and they don’t see it ALL. They don’t see the job, the romantic relationship, the health, or healing BUT even with all the circumstances, I believe you get to have it all…. in your internal world. ⁠
⁠
I think people have a hard time believing me when I tell them how truly peaceful, confident, and full of joy I feel.I feel so accepting even on my low days but here is how you know people have a coached brain – the fruit in their life is ripe and delicious. ⁠
⁠
I have not a single ounce of drama in my life.⁠
I have beautiful relationships full of love and give and take.⁠
I have kids who are respectful and kind.⁠
My home is a place where I delight.⁠
Strangers spill their stories to me without even knowing me because I create a place of trust and acceptance.⁠
⁠
Here is how I give this to myself:  I DECIDE what I want, who I want to be, then I align thoughts to that intention AND then I put my feet to it.⁠
⁠
I want you to think about what you want in your life? ⁠
Who do you have to BE to get that life? ⁠
Think about how you want to feel?⁠
What do you need to give yourself to feel that way?⁠
⁠
You get to HAVE IT ALL! ⁠
⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> I believe you can have it all. ⁠
⁠
This is my tag line and mantra that many people question…⁠
⁠
They question it because they look at their life; their external world and they don’t see it ALL. They don’t see the job, the romantic relationship, the health, or healing BUT even with all the circumstances, I believe you get to have it all…. in your internal world. ⁠
⁠
I think people have a hard time believing me when I tell them how truly peaceful, confident, and full of joy I feel.I feel so accepting even on my low days but here is how you know people have a coached brain – the fruit in their life is ripe and delicious. ⁠
⁠
I have not a single ounce of drama in my life.⁠
I have beautiful relationships full of love and give and take.⁠
I have kids who are respectful and kind.⁠
My home is a place where I delight.⁠
Strangers spill their stories to me without even knowing me because I create a place of trust and acceptance.⁠
⁠
Here is how I give this to myself:  I DECIDE what I want, who I want to be, then I align thoughts to that intention AND then I put my feet to it.⁠
⁠
I want you to think about what you want in your life? ⁠
Who do you have to BE to get that life? ⁠
Think about how you want to feel?⁠
What do you need to give yourself to feel that way?⁠
⁠
You get to HAVE IT ALL! ⁠
⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12243870 Fri, 24 Feb 2023 06:00:00 -0500 989 2 23 full false The Journey vs. The Destination The Journey vs. The Destination Life doesn't stop.⁠ 

The journey doesn't end...until you take your last breath.

The JOURNEY is everything to getting to your destination.
⁠
There are bumps, pain, heartbreaks, and trauma along the journey but that is really where we find the MAGIC, the lessons, the joy, and the presence.⁠
⁠
When we get to the destination... we are on to the next destination so buckle up and ENJOY the journey.⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Life doesn't stop.⁠ 

The journey doesn't end...until you take your last breath.

The JOURNEY is everything to getting to your destination.
⁠
There are bumps, pain, heartbreaks, and trauma along the journey but that is really where we find the MAGIC, the lessons, the joy, and the presence.⁠
⁠
When we get to the destination... we are on to the next destination so buckle up and ENJOY the journey.⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-12204249 Fri, 10 Feb 2023 06:00:00 -0500 3053 2 22 full false The UNNECESSARY problems your brain creates The UNNECESSARY problems your brain creates Your primitive brain is always in search of problems to solve.

Your brain overcomplicates so many circumstances and because of this--you fall into doubt, indecision, and the crazy spiral that keeps you stuck.

When you have a coached brain, the problems are solved in the cleanest and simplest way and you FREE yourself from the mind drama and the chaos.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Your primitive brain is always in search of problems to solve.

Your brain overcomplicates so many circumstances and because of this--you fall into doubt, indecision, and the crazy spiral that keeps you stuck.

When you have a coached brain, the problems are solved in the cleanest and simplest way and you FREE yourself from the mind drama and the chaos.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11977406 Fri, 13 Jan 2023 05:00:00 -0500 654 2 21 full false RESET & RISE UP RESET & RISE UP Girl, it's time to reset AND RISE UP!!

The New Year is the perfect time to RESET... and stop watching the days roll by like they are happening to you. 

On today's episode, Brittany Alexis, speaks to the stillness, the surrender and discomfort it requires to start inching your way out of the muck.

Brit is eager and fired up to provide women with the knowledge and tools to truly LIVE their days instead of merely enduring them.

Don't just reset your diet in 2023... give your SOUL a RESET.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Girl, it's time to reset AND RISE UP!!

The New Year is the perfect time to RESET... and stop watching the days roll by like they are happening to you. 

On today's episode, Brittany Alexis, speaks to the stillness, the surrender and discomfort it requires to start inching your way out of the muck.

Brit is eager and fired up to provide women with the knowledge and tools to truly LIVE their days instead of merely enduring them.

Don't just reset your diet in 2023... give your SOUL a RESET.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11940971 Fri, 30 Dec 2022 05:00:00 -0500 2517 1 20 full false Death as Your Inspiration Death as Your Inspiration LET DEATH BE YOUR INSPIRATION...⁠
⁠
...to love up on the people who you care for. ⁠
⁠
...let go of the ‘poor me’ story you are telling yourself.⁠
⁠
...to show up big.⁠
⁠
...to speak up.⁠
⁠
...to stand firm in your core beliefs and principles.⁠
⁠
...to live by love, truth, and faith.⁠
⁠
...to book the trip.⁠
⁠
...to dance on a table.⁠
⁠
...to laugh.⁠
⁠
...to give yourself grace when you fail.⁠
⁠
...to not give a damn what other people think.⁠
⁠
...to feel good.⁠
⁠
...to eat incredible food and drink amazing wine.⁠
⁠
...to take care of your mind, body, and soul.⁠
⁠
...to free yourself from the expectations of others.⁠
⁠
...to live... to fully live.⁠
⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> LET DEATH BE YOUR INSPIRATION...⁠
⁠
...to love up on the people who you care for. ⁠
⁠
...let go of the ‘poor me’ story you are telling yourself.⁠
⁠
...to show up big.⁠
⁠
...to speak up.⁠
⁠
...to stand firm in your core beliefs and principles.⁠
⁠
...to live by love, truth, and faith.⁠
⁠
...to book the trip.⁠
⁠
...to dance on a table.⁠
⁠
...to laugh.⁠
⁠
...to give yourself grace when you fail.⁠
⁠
...to not give a damn what other people think.⁠
⁠
...to feel good.⁠
⁠
...to eat incredible food and drink amazing wine.⁠
⁠
...to take care of your mind, body, and soul.⁠
⁠
...to free yourself from the expectations of others.⁠
⁠
...to live... to fully live.⁠
⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11846985 Fri, 16 Dec 2022 05:00:00 -0500 676 1 19 full false Growth Stacking Growth Stacking When you are taking action you are ALWAYS getting results.

Your results may yield powerful outcomes OR lessons.

Either way, you are growing.

Growth sucks so bad until it doesn't...

...because the growth you get in that RESULT place is calling you to MORE growth...

For example, people getting uncomfortable with your growth is a direct result of your powerful actions...

So listen, y'all --EMBRACE IT.

I want you to embrace all the evidence of your growth... step into the discomfort and grow some more!








Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> When you are taking action you are ALWAYS getting results.

Your results may yield powerful outcomes OR lessons.

Either way, you are growing.

Growth sucks so bad until it doesn't...

...because the growth you get in that RESULT place is calling you to MORE growth...

For example, people getting uncomfortable with your growth is a direct result of your powerful actions...

So listen, y'all --EMBRACE IT.

I want you to embrace all the evidence of your growth... step into the discomfort and grow some more!








Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11788910 Fri, 02 Dec 2022 05:00:00 -0500 796 full false Triple Your Financial and Emotional Wealth with Coaching Triple Your Financial and Emotional Wealth with Coaching Today on the podcast, I have a very special guest– Phoebe Duprey.⁠
⁠
Phoebe is the co-founder– with her partner, Brad Lea– of Real Merchant Services; a company that has been so successful because of its truly impeccable reputation. ⁠
⁠
Witnessing Phoebe triple her income, embrace discomfort and find so much trust, peace, and contentment in her internal AND external world is beyond inspiring. ⁠
⁠
Phoebe PROVES that your most financially and emotionally prosperous life is so within your reach.⁠

⁠If you are inspired by Phoebe’s story or if you are a business owner looking to save – you can connect with Phoebe on instagram – @phoebe.duprey⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Today on the podcast, I have a very special guest– Phoebe Duprey.⁠
⁠
Phoebe is the co-founder– with her partner, Brad Lea– of Real Merchant Services; a company that has been so successful because of its truly impeccable reputation. ⁠
⁠
Witnessing Phoebe triple her income, embrace discomfort and find so much trust, peace, and contentment in her internal AND external world is beyond inspiring. ⁠
⁠
Phoebe PROVES that your most financially and emotionally prosperous life is so within your reach.⁠

⁠If you are inspired by Phoebe’s story or if you are a business owner looking to save – you can connect with Phoebe on instagram – @phoebe.duprey⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11601259 Fri, 18 Nov 2022 06:00:00 -0500 2650 1 17 full false Beyond the Default Thoughts Beyond the Default Thoughts On today's episode, my amazing client, Jenn, shares how coaching pulled her out of the dark, beyond the default into ALL the goodness.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> On today's episode, my amazing client, Jenn, shares how coaching pulled her out of the dark, beyond the default into ALL the goodness.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11543397 Fri, 04 Nov 2022 06:00:00 -0400 2109 1 16 full false Thank GOODNESS for a Coached Brain Thank GOODNESS for a Coached Brain In today’s episode, we are featuring an incredible client and dear friend – Collen Dorsey, who knows how powerful it is to show up to the journey with a coached brain.

She came to me with intentions to heal and move beyond some of the identities that were keeping her feeling stuck and sometimes unseen.

The compound effect of our work together is BEYOND.

Colleen shares all of the ways her coached brain has allowed her to show up big, bold, and true.

Thank goodness for a coached brain!!!
⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In today’s episode, we are featuring an incredible client and dear friend – Collen Dorsey, who knows how powerful it is to show up to the journey with a coached brain.

She came to me with intentions to heal and move beyond some of the identities that were keeping her feeling stuck and sometimes unseen.

The compound effect of our work together is BEYOND.

Colleen shares all of the ways her coached brain has allowed her to show up big, bold, and true.

Thank goodness for a coached brain!!!
⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11447022 Fri, 21 Oct 2022 05:00:00 -0400 2208 full false Consistency + Long Game Results Consistency + Long Game Results I am so excited that you are joining me today because I have the most amazing guests joining me. John Randolph is a very talented violinist. In fact, you can find them all over social media, YouTube... John - The violinist. 

John is just incredible. And when I met John, I wasn't really looking to have any guests on my podcast just yet. But divine intervention played its hand and God was like, you need to invite him on your podcast. 

He certainly doesn't disappoint. In fact, I am so inspired by this interview. So I hope you not only feel the level of inspiration that John brings, but also take away some of his tips and pointers that have allowed him to see so many amazing results in his life.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> I am so excited that you are joining me today because I have the most amazing guests joining me. John Randolph is a very talented violinist. In fact, you can find them all over social media, YouTube... John - The violinist. 

John is just incredible. And when I met John, I wasn't really looking to have any guests on my podcast just yet. But divine intervention played its hand and God was like, you need to invite him on your podcast. 

He certainly doesn't disappoint. In fact, I am so inspired by this interview. So I hope you not only feel the level of inspiration that John brings, but also take away some of his tips and pointers that have allowed him to see so many amazing results in his life.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11416351 Fri, 07 Oct 2022 05:00:00 -0400 1764 1 14 full false Commitments are Decisions Waiting to Happen Commitments are Decisions Waiting to Happen We cannot show up committed until we have decided…

Being committed is being faithful, and being dedicated to whatever you have promised yourself.

A commitment is a promise you have made to yourself or someone else.

Commitments call us to be consistent AND decisions call us to be committed.

When we are committed and consistent in our decision… we give ourselves trust.

We have a responsibility to decide--not only are we deciding things like what to cook for dinner--but how we want to show up, what we want to believe, what we want to think, how we want to set a boundary, what we want in the next 3-5 years of our life…

Don't get caught in the indecision trap -- tune in to my latest episode to decide on purpose, to find strength in your decisions, and to commit to your decisions.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We cannot show up committed until we have decided…

Being committed is being faithful, and being dedicated to whatever you have promised yourself.

A commitment is a promise you have made to yourself or someone else.

Commitments call us to be consistent AND decisions call us to be committed.

When we are committed and consistent in our decision… we give ourselves trust.

We have a responsibility to decide--not only are we deciding things like what to cook for dinner--but how we want to show up, what we want to believe, what we want to think, how we want to set a boundary, what we want in the next 3-5 years of our life…

Don't get caught in the indecision trap -- tune in to my latest episode to decide on purpose, to find strength in your decisions, and to commit to your decisions.


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11330382 Fri, 23 Sep 2022 05:00:00 -0400 920 1 13 full false Discomfort + Hope Discomfort + Hope We forgo our most impeccable life when we don’t coach our brain through discomfort.⁠
⁠
Let me tell you ...discomfort, negative thoughts, negative human emotions are not going away so avoiding them will only prolong the goodness that gets to come from moving through this discomfort.⁠
⁠
When we move through discomfort, we give ourself hope.⁠
⁠
Hope is trust. ⁠
⁠
It is a feeling of expectation...of certainty.⁠
⁠
Trust and certainty is the purest definition of confidence.⁠
⁠
When we take away adversity...when we take away discomfort, we take away confidence. ⁠
⁠
There will be no more of that, honay. No more!⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> We forgo our most impeccable life when we don’t coach our brain through discomfort.⁠
⁠
Let me tell you ...discomfort, negative thoughts, negative human emotions are not going away so avoiding them will only prolong the goodness that gets to come from moving through this discomfort.⁠
⁠
When we move through discomfort, we give ourself hope.⁠
⁠
Hope is trust. ⁠
⁠
It is a feeling of expectation...of certainty.⁠
⁠
Trust and certainty is the purest definition of confidence.⁠
⁠
When we take away adversity...when we take away discomfort, we take away confidence. ⁠
⁠
There will be no more of that, honay. No more!⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11242751 Fri, 09 Sep 2022 06:00:00 -0400 887 1 12 full false Relinquish 'The Crazy Lady' Brain Relinquish 'The Crazy Lady' Brain I want you to watch your crazy lady brain EVERY DAY.⁠
⁠
Check in on her multiple times a day…⁠
⁠
Watch for the threads of sentences, words, and thoughts that are wreaking havoc in your life.⁠
⁠
Catch the beliefs and behaviors that are keeping you in the safe, busy-ing, buffering, numbing, and avoiding because these actions create a direct result; stuck, small, tossing and turning at night… and just ick…⁠
⁠
Tune in to Episode 11 of The Simply Impeccable Podcast and relinquish the 'crazy lady.'⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> I want you to watch your crazy lady brain EVERY DAY.⁠
⁠
Check in on her multiple times a day…⁠
⁠
Watch for the threads of sentences, words, and thoughts that are wreaking havoc in your life.⁠
⁠
Catch the beliefs and behaviors that are keeping you in the safe, busy-ing, buffering, numbing, and avoiding because these actions create a direct result; stuck, small, tossing and turning at night… and just ick…⁠
⁠
Tune in to Episode 11 of The Simply Impeccable Podcast and relinquish the 'crazy lady.'⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-11142005 Fri, 19 Aug 2022 05:00:00 -0400 1099 1 11 full false Excellence is Easy Excellence is Easy Excellence is the highest quality. ⁠
⁠
Excellence is a 5 star. ⁠
⁠
Excellence is major value…excellence is impeccable.⁠
⁠
Excellence is 100%.⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Excellence is the highest quality. ⁠
⁠
Excellence is a 5 star. ⁠
⁠
Excellence is major value…excellence is impeccable.⁠
⁠
Excellence is 100%.⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10949599 Mon, 01 Aug 2022 06:00:00 -0400 1213 1 10 full true Shut Down the Noise Shut Down the Noise Tuning out the world can become quite challenging when we are bombarded with the noise. ⁠
⁠
The challenge–for us as human beings–is not allowing the external world to tell us who we are, who we must be, what we should want…⁠
⁠
The even greater challenge is safeguarding our life, our values, and our mind from those closest to us; family. ⁠
⁠
Our family and our closest friends have their own thoughts, beliefs, and experiences that they show up to the relationship table with. ⁠
⁠
We are not responsible for their thoughts. They are their thoughts BUT their comments, opinions, and snide remarks can be clamoring. ⁠
⁠
If we don’t override these ear ringing comments, they may sneak in and tempt us to remain the same so we don’t make those closest to us uncomfortable.⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Tuning out the world can become quite challenging when we are bombarded with the noise. ⁠
⁠
The challenge–for us as human beings–is not allowing the external world to tell us who we are, who we must be, what we should want…⁠
⁠
The even greater challenge is safeguarding our life, our values, and our mind from those closest to us; family. ⁠
⁠
Our family and our closest friends have their own thoughts, beliefs, and experiences that they show up to the relationship table with. ⁠
⁠
We are not responsible for their thoughts. They are their thoughts BUT their comments, opinions, and snide remarks can be clamoring. ⁠
⁠
If we don’t override these ear ringing comments, they may sneak in and tempt us to remain the same so we don’t make those closest to us uncomfortable.⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10931457 Fri, 15 Jul 2022 12:00:00 -0400 685 1 9 full false Anxiety Is A Parasite Anxiety Is A Parasite Feeding the worry— produces the parasitical symptom of anxiety— which will not add anything to your life, but I promise it will subtract the joy and peace. ⁠
⁠
Are you giving anxiety life?⁠
⁠
Consider what will be added to your life if you stopped accepting anxiety? ⁠


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Feeding the worry— produces the parasitical symptom of anxiety— which will not add anything to your life, but I promise it will subtract the joy and peace. ⁠
⁠
Are you giving anxiety life?⁠
⁠
Consider what will be added to your life if you stopped accepting anxiety? ⁠


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10849184 Fri, 01 Jul 2022 06:00:00 -0400 941 1 8 full false Foreboding Connection Foreboding Connection Building & maintaining meaningful relationships is work. ⁠
⁠
Putting yourself out there is work.⁠
⁠
Showing up excellent in all areas of your life is work…⁠
⁠
Which is why we resist…⁠
⁠
We forebode powerful connection with others and with ourselves when we stay stuck in all the safe places in our mind and engage in the safe, avoidant behaviors.
⁠
Let's start building connection rather than foreboding connection.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Building & maintaining meaningful relationships is work. ⁠
⁠
Putting yourself out there is work.⁠
⁠
Showing up excellent in all areas of your life is work…⁠
⁠
Which is why we resist…⁠
⁠
We forebode powerful connection with others and with ourselves when we stay stuck in all the safe places in our mind and engage in the safe, avoidant behaviors.
⁠
Let's start building connection rather than foreboding connection.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10779969 Fri, 17 Jun 2022 05:00:00 -0400 753 1 7 full false You are already ENOUGH You are already ENOUGH In life, we just need enough to be truly happy. 

Enough health, love, and joy to live a beautiful life.

How expansive does it feel to stop waiting to be who you already are and how freeing it is to stop defining yourself through material possessions or titles. 

Sadly, acceptance seeking is deeply rooted in our culture. Our external world expects us to do more and to be more. This is rampant at school, college, the workplace, and at home. Consider the increasing competitiveness of college and how it sends a subliminal message to our children and families that we must strive for perfection; the best school, the perfect grade, a 4.0 GPA, and the polished resume that will help us land the perfect job. 

It’s not unusual at all that we have fallen victim to this backwards formula that success equals joy. Rather than savor what we have and honor who we are at our core, we tirelessly search for more. We buy into this elitist mentality and we find ourselves running the proverbial rat race...with a ball and chain on our ankle.

Our children also feel trapped by this lack mentality. We are sending the message to them that we are only worthy if we achieve and that we are defined by what we have.

This way of life is exhausting and unfulfilling. 

Don’t get me wrong; working hard, building skills, and fulfilling our purpose propels us as human beings but I would argue that we need to start drawing the line instead of toe-ing the line. Go spend money on adventures instead of your new, HGTV inspired bathroom, look for free fun in nature, be grateful for all the amazing skills you polished by working through challenges and discomfort, go out and laugh and enjoy because you get to be happy NOW… not if and when you earn this or achieve that....You have a choice to live the life that YOU desire; a life that feels good to you and your family. 


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> In life, we just need enough to be truly happy. 

Enough health, love, and joy to live a beautiful life.

How expansive does it feel to stop waiting to be who you already are and how freeing it is to stop defining yourself through material possessions or titles. 

Sadly, acceptance seeking is deeply rooted in our culture. Our external world expects us to do more and to be more. This is rampant at school, college, the workplace, and at home. Consider the increasing competitiveness of college and how it sends a subliminal message to our children and families that we must strive for perfection; the best school, the perfect grade, a 4.0 GPA, and the polished resume that will help us land the perfect job. 

It’s not unusual at all that we have fallen victim to this backwards formula that success equals joy. Rather than savor what we have and honor who we are at our core, we tirelessly search for more. We buy into this elitist mentality and we find ourselves running the proverbial rat race...with a ball and chain on our ankle.

Our children also feel trapped by this lack mentality. We are sending the message to them that we are only worthy if we achieve and that we are defined by what we have.

This way of life is exhausting and unfulfilling. 

Don’t get me wrong; working hard, building skills, and fulfilling our purpose propels us as human beings but I would argue that we need to start drawing the line instead of toe-ing the line. Go spend money on adventures instead of your new, HGTV inspired bathroom, look for free fun in nature, be grateful for all the amazing skills you polished by working through challenges and discomfort, go out and laugh and enjoy because you get to be happy NOW… not if and when you earn this or achieve that....You have a choice to live the life that YOU desire; a life that feels good to you and your family. 


Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10660319 Sun, 22 May 2022 09:00:00 -0400 1952 1 6 full false Unhinged with Fear Unhinged with Fear Fear confuses emotions with logic. Fear does not want us to step back and trust because if we are to stand firmly in faith, fear can no longer survive. 

Faith is hard. 

Fear distorts our reality--thanks again-- to our primitive brain. Our mind creates all of these wild stories based on false evidence in our experience which results in keeping us isolated and disconnected. 

It is  a fight or flight response.

The problem is that this primitive, reptilian part of our brain-- called the amygdala--cannot differentiate between real imminent danger like being chased by a grizzly bear versus the faux danger of our six principle fears: poverty, criticism, loss of a loved one, old age, ill health and death.

When we allow ourselves to feel discomfort, we get rid ourselves of the puppet strings that our fear-based thoughts and patterns tie us to. We stop drowning when we have the courage to listen to our soul.

A big life is full of big emotions, mistakes, and falls and we often run from big emotions because they feel so scary and they hurt like someone whacked you with a baseball bat in the stomach. 

Feeling the big emotions allows us to solve life's greatest riddle.

Don’t judge the feelings.

Get curious about them because when we face them we grow and embrace power within to run with the wolves and show up more alive, wild, and free.






Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Fear confuses emotions with logic. Fear does not want us to step back and trust because if we are to stand firmly in faith, fear can no longer survive. 

Faith is hard. 

Fear distorts our reality--thanks again-- to our primitive brain. Our mind creates all of these wild stories based on false evidence in our experience which results in keeping us isolated and disconnected. 

It is  a fight or flight response.

The problem is that this primitive, reptilian part of our brain-- called the amygdala--cannot differentiate between real imminent danger like being chased by a grizzly bear versus the faux danger of our six principle fears: poverty, criticism, loss of a loved one, old age, ill health and death.

When we allow ourselves to feel discomfort, we get rid ourselves of the puppet strings that our fear-based thoughts and patterns tie us to. We stop drowning when we have the courage to listen to our soul.

A big life is full of big emotions, mistakes, and falls and we often run from big emotions because they feel so scary and they hurt like someone whacked you with a baseball bat in the stomach. 

Feeling the big emotions allows us to solve life's greatest riddle.

Don’t judge the feelings.

Get curious about them because when we face them we grow and embrace power within to run with the wolves and show up more alive, wild, and free.






Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10529701 Fri, 29 Apr 2022 18:00:00 -0400 1147 1 4 full false Shopping for Labels Shopping for Labels I have spent years helping people to understand that the only chaos being created in their lives is in the form of ego; your fear based identity...the labels we wear.

Our ego loves to give negative meaning to all our life experiences and circumstances. 

Often, we distinctly think of ego in a negative, stereotypical way. We think of a person who leads with an air, a sense of dominance, and arrogance. We think of the pretentious people; the know-it- alls… you know the people you want to turn to and say, “Have you read every book in the world, you a-hole?” However, our ego is simply any personality trait, characteristic or quality that we identify with in our minds. We define ourselves by what society has told us, what our families have taught us, and by what our experience or external stimulus has subliminally or blatantly messaged to us. 

When we lead from ego (this coat of armor and false sense of protection),we start giving into resistance, fueling dysfunction, and ultimately falling victim to a mediocre, “poor me” life. 

Take off the mask and step into your true identity.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> I have spent years helping people to understand that the only chaos being created in their lives is in the form of ego; your fear based identity...the labels we wear.

Our ego loves to give negative meaning to all our life experiences and circumstances. 

Often, we distinctly think of ego in a negative, stereotypical way. We think of a person who leads with an air, a sense of dominance, and arrogance. We think of the pretentious people; the know-it- alls… you know the people you want to turn to and say, “Have you read every book in the world, you a-hole?” However, our ego is simply any personality trait, characteristic or quality that we identify with in our minds. We define ourselves by what society has told us, what our families have taught us, and by what our experience or external stimulus has subliminally or blatantly messaged to us. 

When we lead from ego (this coat of armor and false sense of protection),we start giving into resistance, fueling dysfunction, and ultimately falling victim to a mediocre, “poor me” life. 

Take off the mask and step into your true identity.

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10499855 Mon, 25 Apr 2022 12:00:00 -0400 1896 1 5 full false Unbury Your Story Unbury Your Story Unburying our story and sharing our testimony can set us free. ⁠
⁠
When we recount our story, feel the discomfort, and make small emotional shifts, each time we tell our story, we find beauty on the other side of even the most painful experiences. We get to narrate it whichever way serves us best and we can write our story in a way where we can be the hero, in search of hope, grace, and mercy, rather than allowing ourselves to be the victim sitting in despair.⁠
⁠
Sharing my story about growing up in a home with domestic violence, substance abuse, and then watching my sister self-destruct during her battle with heroin addiction, has been redeeming. Sharing my story, relating to others who have walked a similar path and found resilience, has been a saving grace in my journey of healing. ⁠
⁠
When we don’t make it our responsibility to heal, we just continue to fill the void with people, places and things. ⁠
⁠
When we experience extreme trauma we are often looking for the next out; to rid ourselves of the irritability, the detachment, and the anxiety. This false sense of protection can actually harm you more as the next out typically looks like shame, guilt, addiction, and isolation.⁠
⁠
Trauma can hijack our sense of well-being and true purpose but trauma never has to define you. We will become what we think and do so we have to remember that despite any pain or trauma, we have the ability to recover. Let this empower you to push through and maintain a continuous effort to change your thoughts so you can live well again or maybe live well for the first time. ⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Unburying our story and sharing our testimony can set us free. ⁠
⁠
When we recount our story, feel the discomfort, and make small emotional shifts, each time we tell our story, we find beauty on the other side of even the most painful experiences. We get to narrate it whichever way serves us best and we can write our story in a way where we can be the hero, in search of hope, grace, and mercy, rather than allowing ourselves to be the victim sitting in despair.⁠
⁠
Sharing my story about growing up in a home with domestic violence, substance abuse, and then watching my sister self-destruct during her battle with heroin addiction, has been redeeming. Sharing my story, relating to others who have walked a similar path and found resilience, has been a saving grace in my journey of healing. ⁠
⁠
When we don’t make it our responsibility to heal, we just continue to fill the void with people, places and things. ⁠
⁠
When we experience extreme trauma we are often looking for the next out; to rid ourselves of the irritability, the detachment, and the anxiety. This false sense of protection can actually harm you more as the next out typically looks like shame, guilt, addiction, and isolation.⁠
⁠
Trauma can hijack our sense of well-being and true purpose but trauma never has to define you. We will become what we think and do so we have to remember that despite any pain or trauma, we have the ability to recover. Let this empower you to push through and maintain a continuous effort to change your thoughts so you can live well again or maybe live well for the first time. ⁠

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10461356 Mon, 18 Apr 2022 19:00:00 -0400 1896 1 3 full false The WHAT IF Trap The WHAT IF Trap Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]> Amanda DeNardo Buzzsprout-10397039 Thu, 07 Apr 2022 10:00:00 -0400 1386 1 2 full false To Live Impeccably To Live Impeccably  To live impeccably means to live without sin. But let's face it, we all fall short. However, a life of constantly missing the Mark is where we find the chaos, the dysfunction, and we forego all of our results. I am your host, Amanda DeNardo. And I created this podcast as a safe space for you to begin this beautiful quest to live, learn, and lead a simply impeccable life.
I am recording a podcast, you guys. Wow. Welcome to episode one. Gosh. I thank you all so much for being here.  I don't even know where to start. I am just so excited. I've been toying around with so many ideas and finally, this just feels so good. So let me just share a little bit about me. So I worked as school counselor for years. Over twelve years, I have a Masters in Education and counseling. 1s Loves what I did, helping kids and families and supporting students. And I've grown so much in that time, and I'm so grateful for those opportunities. But there was always this, like, little calling inside of me to just do a little bit more. And and that's where I started my coaching business. It was probably a year after I had my son, so probably like five years ago. Oh, my gosh, I can't even believe it's been that long. I started coaching people for free. I started doing, like, well, really, I started my journey as far as learning and growing and getting certified and 1s really just coaching people for free and really just allowing that space for growth and curiosity as far as what do people need from me? So here I am. Today, I'm a coach. I have my own business. I have my beautiful family. My husband of almost ten years. My children. My daughter is going to be nine. My son is going to be eight. No, my son is going to be six. Oh, yeah. Okay, wait, nine. Six. We definitely did three years apart there. We are so blessed. I am so blessed. And I am so blessed to be able to serve you. And I hope that you just find so much love and peace and opportunity through this podcast. So today I wanted to start by diving into the true meaning 1s of what it means to sin. Okay, 1s so bear with me. The Greek word for sin is called hamariah. Marsha, chef. Like, I need one of those. 2s What's that on Google where it pronounces it for you. I should insert that here. But this term in great big biblical times, hamarsha. I'm just going with that. Y'all. It is directly to miss the Mark. Okay, so hamarsha is actually a term that doesn't mean to sin, but it's an archery term, which therefore corresponds to missing a target and aim. Think about what an aim is. It's a goal. It's an intention. 2s It's a better version of you. And then you miss it. You don't get there. It's like, Ouch 1s and gosh. I've encountered just so many people missing the Mark, and it just breaks my heart. And this is why I was called to do this podcast. I was called to speak truth. I was called to speak this into existence. 4s And over a decade, through my work and through my previous work, especially as a high school counselor and as a life coach. For years I've served over like 2500 students and their families and all of my individual clients. I'm talking like anxiety, depression, alcoholism, divorce, suicide, substance abuse, eating disorders, domestic violence, assault, addiction. Just the breakdown of the family because of technology and the go go. It has taken us so far away from the simple and impeccable life that it's just so within our reach and I just want to be able to give that to people. And I have to tell you, 2s six years ago I was a really bad shot. 4s Well over six years ago at this point I had lost my dad. Suddenly I discovered that my sister was struggling with heroin addiction and I became an impeccable mess. Never before have I really been so unnerved and just terri

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

]]>  To live impeccably means to live without sin. But let's face it, we all fall short. However, a life of constantly missing the Mark is where we find the chaos, the dysfunction, and we forego all of our results. I am your host, Amanda DeNardo. And I created this podcast as a safe space for you to begin this beautiful quest to live, learn, and lead a simply impeccable life.
I am recording a podcast, you guys. Wow. Welcome to episode one. Gosh. I thank you all so much for being here.  I don't even know where to start. I am just so excited. I've been toying around with so many ideas and finally, this just feels so good. So let me just share a little bit about me. So I worked as school counselor for years. Over twelve years, I have a Masters in Education and counseling. 1s Loves what I did, helping kids and families and supporting students. And I've grown so much in that time, and I'm so grateful for those opportunities. But there was always this, like, little calling inside of me to just do a little bit more. And and that's where I started my coaching business. It was probably a year after I had my son, so probably like five years ago. Oh, my gosh, I can't even believe it's been that long. I started coaching people for free. I started doing, like, well, really, I started my journey as far as learning and growing and getting certified and 1s really just coaching people for free and really just allowing that space for growth and curiosity as far as what do people need from me? So here I am. Today, I'm a coach. I have my own business. I have my beautiful family. My husband of almost ten years. My children. My daughter is going to be nine. My son is going to be eight. No, my son is going to be six. Oh, yeah. Okay, wait, nine. Six. We definitely did three years apart there. We are so blessed. I am so blessed. And I am so blessed to be able to serve you. And I hope that you just find so much love and peace and opportunity through this podcast. So today I wanted to start by diving into the true meaning 1s of what it means to sin. Okay, 1s so bear with me. The Greek word for sin is called hamariah. Marsha, chef. Like, I need one of those. 2s What's that on Google where it pronounces it for you. I should insert that here. But this term in great big biblical times, hamarsha. I'm just going with that. Y'all. It is directly to miss the Mark. Okay, so hamarsha is actually a term that doesn't mean to sin, but it's an archery term, which therefore corresponds to missing a target and aim. Think about what an aim is. It's a goal. It's an intention. 2s It's a better version of you. And then you miss it. You don't get there. It's like, Ouch 1s and gosh. I've encountered just so many people missing the Mark, and it just breaks my heart. And this is why I was called to do this podcast. I was called to speak truth. I was called to speak this into existence. 4s And over a decade, through my work and through my previous work, especially as a high school counselor and as a life coach. For years I've served over like 2500 students and their families and all of my individual clients. I'm talking like anxiety, depression, alcoholism, divorce, suicide, substance abuse, eating disorders, domestic violence, assault, addiction. Just the breakdown of the family because of technology and the go go. It has taken us so far away from the simple and impeccable life that it's just so within our reach and I just want to be able to give that to people. And I have to tell you, 2s six years ago I was a really bad shot. 4s Well over six years ago at this point I had lost my dad. Suddenly I discovered that my sister was struggling with heroin addiction and I became an impeccable mess. Never before have I really been so unnerved and just terri

Your most impeccable life is waiting for you. Learn more about how you will start seeing all of the amazing possibilities when you have a coached brain.

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