Fire in Motion is not about rushing forward—it is about moving with what you already know. It is the moment where clarity is no longer something to analyze, but something to live from. Where awareness becomes action, and reflection becomes expression.

Across this episode, we move through the integration of everything this Sunroom journey has held over the past four years—grounding, shadow work, nervous system awareness, Reiki principles, yoga philosophy, identity unraveling, and self-inquiry—not as separate teachings, but as a lived internal language that now moves through you.

This is a space of embodiment over overthinking. Trust over hesitation. Presence over delay. A reminder that fire in motion is not chaos—it is alignment expressed through movement.

And as we close this chapter together, there is deep gratitude for every moment shared within this space, for every season of becoming, and for every return to self along the way.

If you feel called to stay connected beyond the Sunroom, you can find me here:
 TikTok: @flowwithwren
 Instagram: @flow_with_wren
 Website: www.flowwithwren.com
 Email: flowwithwren@gmail.com

Thank you for being here in this journey.

I hope you have a great rest of your day, and I can’t wait to see you around.

Support the show

In this solo episode, we step into the next layer of our unfolding together: clarity over chaos, and what it truly means to anchor into your next self.

Building on the journey we’ve been moving through—time on your terms, energetic sovereignty, and the alchemy of flow—this conversation brings everything into a quieter, more integrated space. A space where awareness becomes steadiness, and presence becomes practice.

This episode explores what it means to remain grounded when life feels overstimulated, and how clarity is not the absence of chaos, but the ability to stay rooted within it. Through reflections on nervous system awareness, energetic attention, and embodied presence, we return again and again to the simplicity beneath everything: you are not here to chase yourself—you are here to come back to yourself.

Drawing from yogic philosophy, the Yamas and Niyamas, and Usui Reiki principles, this episode invites you into a lived experience of alignment rather than an intellectual understanding of it. Clarity is not something you force—it is something you allow space for.

As we move through these final chapters of this Sunroom journey, this episode also carries the quiet awareness that we are closing something together with intention, presence, and gratitude for the path that has unfolded so far.

Support the show

What does it actually feel like to move through your life at your own pace?

In this episode, we soften out of urgency and return to something more honest—your natural rhythm. We explore what it means to lead your life from a place of sovereignty, where your choices are guided by awareness rather than pressure, and where ease becomes an active practice, not something you wait for.

Through the lens of yoga philosophy and Reiki, we come back to the breath, the body, and the quiet intelligence within you. This is a conversation about energy, nervous system awareness, and learning to trust the pace that feels aligned for you—without forcing, rushing, or abandoning yourself along the way.

You’ll be invited to notice where you’ve been moving out of urgency, where you can soften, and how to reconnect with your own timing in a way that feels grounded, intentional, and clear.

This is about time on your terms.
 Sovereign pacing.
 Your breath.
 Your life.
 Your rhythm.

Support the show

This episode is the doorway.

Not into something distant or abstract—but into what’s already available within you.

Energy alchemy isn’t passive. Flow isn’t something that happens to you when everything lines up perfectly. It’s something you participate in. Something you choose, moment by moment, through awareness, breath, and how you meet your own energy.

In this conversation, we begin to shift your relationship with resistance, with stagnation, and with the parts of you that have been waiting for permission to move. Through the lens of yoga philosophy and Reiki, we explore how energy moves through the body, how it responds to intention, and how you can begin to work with it rather than against it.

This is about remembering that you are not separate from your life—you are actively co-creating it through your presence.

We touch into embodiment, nervous system awareness, and the subtle ways energy speaks before the mind catches up. There’s an invitation here to soften into trust, to open into possibility, and to begin engaging with your life as something fluid, responsive, and alive.

Let this be your entry point into flow.
 Not something you chase—but something you become.

Support the show

This week, we step into the fire you’ve been quietly carrying — unapologetic, persistent, and entirely yours. Inspired by the New Moon in Pisces and the sovereign energy we’re all moving through, Wren explores the subtle rhythms, reflections, and presence that ignite your inner clarity and authority. No steps. No rules. Just real, raw, textured conversation about noticing your energy, honoring your sovereignty, and allowing your fire to guide you.

Tune in, breathe with it, and claim your fire.

Support the show

Boundaries are often misunderstood as walls, rules, or barriers—but in reality, they are your personal energy signature in motion. In this episode, I guide you through the art of holding your energy, honoring your needs, and reclaiming your space with grace, power, and intention.

We’ll explore:

• How boundaries are reciprocal, reflective, and a form of sacred energy work
• The shift from walls to expansive, flowing energetic fields
• Practical exercises and visualizations to protect your energy daily
• Ways to navigate guilt, shame, and people-pleasing tendencies
• A mini-guided meditation to expand and embody your boundaries

This episode is for anyone ready to reclaim their energy, step into sovereignty, and engage with the world from a place of conscious, radiant power.

Tune in and learn how boundaries can become a practice of self-love, clarity, and luminous connection.

Support the show

Energy is always moving. Through our bodies, our relationships, our homes, and the wider world around us. Yet the signals are often subtle—felt as a shift in the chest, a pause in the mind, or a quiet intuitive nudge we can’t quite explain.

In this solo episode, Wren explores what it means to notice, translate, and move with subtle energetic shifts in daily life. Drawing from Reiki philosophy, the limbs of yoga, and seasonal awareness, this conversation weaves together practical awareness with deeper energetic insight.

Together we explore how personal intuition interacts with interpersonal dynamics, collective energy, and the natural cycles that shape our inner landscape. Rather than resisting life’s waves, this episode invites you to learn how to ride them with awareness, steadiness, and trust.

A reflective listen for anyone seeking to better understand the language of energy—and how to move with it.

Support the show

Step into a moment of clarity and alignment with this 15-minute Reiki-infused meditation. In the lingering energy of February’s transitions and the first whispers of spring, Wren guides you to release what no longer serves, reconnect with your own rhythm, and invite radiant energy into your body, mind, and spirit. Perfect for a morning reset, a midday pause, or any moment you want to step fully into your flow. Close your eyes, take a deep breath, and let your energy center and align.

Support the show

In this episode of the Sunroom Podcast, Wren explores the art of visibility that arises from rooted presence, sensitivity, and sovereignty. Being Seen on Your Own Terms is an invitation to inhabit your energy fully — to show up without compromise, to communicate without apology, and to claim space in the world with integrity.

Through reflections inspired by yoga, Reiki, and embodied awareness, we examine how boundaries, breath, and stillness support authentic visibility, and how sensitivity becomes a compass for expressing yourself without dilution. This episode is for anyone ready to meet the world from alignment rather than reaction, to cultivate courage in presence, and to allow authenticity to resonate naturally.

A thoughtful continuation from Episode 213 (Rooted, Not Rushed), this episode helps you anchor in sovereignty while stepping into the light of your own authority.

Support the show

In this episode of the Sunroom Podcast, Wren explores the quiet power of grounded presence in a world shaped by urgency. Rooted, Not Rushed is an invitation to return to the breath, to the body, and to the steady intelligence that unfolds when we stop forcing our timing.

Through reflections woven with the philosophy of yoga, the subtle field of Reiki, and lived awareness, this episode examines devotion without bypassing, sensitivity as guidance, and the courage it takes to remain present with life as it is. Rather than rushing toward clarity or transformation, we explore the conditions that allow growth to emerge organically — through steadiness, honesty, and relationship with the self.

This is not about slowing down to escape — but about rooting deeply enough to truly inhabit your life.

A contemplative bridge toward next week’s episode, Being Seen on Your Own Terms.

Breathe. Arrive. Remain.

Support the show

What if spiritual maturity isn’t about doing more… but about needing less?

In this episode, Wren explores the quiet power of simplicity — the kind that doesn’t require explanation, defense, or performance. This is a conversation about endings that don’t become stories, boundaries that don’t require justification, and the embodied sovereignty that emerges when you stop negotiating your peace.

Through the lens of ease as both a frequency and a practice, this episode invites you to release unnecessary complexity, honor the wisdom of the body, and live with a calm, unshakeable center. Not as avoidance, not as withdrawal — but as refinement.

This is the spirituality of quiet authority.
 The devotion of choosing yourself.
 The practice of living without defense.

Let it be simple.

Support the show

Woven through the lens of the past six years, this episode explores the personal and collective landscape of sovereignty: slowing down to create space for alignment, advocating for yourself and others, honoring your fullness, and choosing your own timeline — even when the world pushes otherwise.

This is for anyone learning to live without apology, without over-explanation, and without abandoning themselves in order to be understood.

In this episode, we explore:

The moment you stop negotiating your truth

Choosing your own timeline and redefining success

Advocacy, voice, and self-honoring in business and life

Releasing roles that no longer reflect who you are

Sovereignty during times of collective uncertainty

Living fully without shrinking, proving, or over-explaining.

This is not about separation.
It is about self-leadership.
It is about becoming unavailable for anything that requires you to abandon your truth.

Listen slowly.
Let it meet you where you are.
Sovereignty is not loud — it is lived.

Support the show

Awakening is not the ending.
 It’s the invitation.

In this episode of The Sunroom Podcast, Wren explores what happens after the breakthrough — after the clarity, the expansion, the opening — when the real work begins. This is a conversation about devotion, embodiment, and the quiet, daily fidelity required to live in alignment with what you already know.

Rather than chasing the next insight or peak experience, this episode invites you into the often-unseen phase of integration: returning home changed, honoring the self who carried you here, building a vessel that can sustain higher frequency, and learning how to live without betraying what you touched.

This is for those who have already awakened — and are now asking how to remain.

In this episode, we explore:

• Why awakening is not the climax, but the beginning
• The underestimated initiation of returning to ordinary life
• Grief for old identities and survival strategies
• Building the nervous-system capacity to hold more
• Sustainable expansion versus spiritual burnout
• Integrity, sovereignty, and fidelity to frequency
• Living as the future self before the world catches up

This episode is a grounding, embodied transmission for anyone navigating the after — the quiet devotion of living truthfully, consistently, and without urgency.

✨
 If this lands, listen slowly.
 Let it integrate.
 The work is not to awaken again —
 but to remain faithful to what already opened.

Support the show

Expansion doesn’t fail because you’re incapable — it fails when there’s no structure to hold it. In this episode, I break down what it actually means to build yourself, your nervous system, and your life in a way that can sustain growth over time.

We explore capacity, identity, time, energy, and discernment — the practical architecture that turns breakthroughs into consistent, embodied alignment. This episode is for anyone ready to move beyond fleeting growth, stabilize expansion, and live fully in the frequency they’ve been calling in.

Support the show

Your future self isn’t a distant goal — it’s a vibration your present self can tune into right now. In this episode, I explore how to recognize the energy of who you’re capable of being, how to embody it in daily life, and how to let subtle shifts ripple into your reality.

We talk about listening to the whispers, navigating resistance, building capacity, and integrating insight so alignment becomes sustainable — not fleeting. This episode is for anyone ready to step fully into their evolving energy and operate from a place of presence, power, and clarity.

Support the show

In this first episode of 2026, Wren Heft invites you into the practice of becoming the vessel. Holding space for your growth, your energy, and your evolution as a teacher and healer. From the foundation of self-mastery and humility, to the subtle art of holding space for others, Wren shares reflections, stories, and guidance to help you cultivate a sustainable container for expansion. Whether you’re new to energy work or a seasoned practitioner, this episode explores how to step fully into your own presence, lean into the frequency of your future self, and begin the year aligned with intention, grace, and devotion.

Support the show

This reflection-heavy episode traces Wren’s six-year journey of reclaiming her life, her voice, and her inner sense of “home.” What unfolds is an honest, deeply grounded exploration of what it means to anchor into yourself after a lifetime of motion — from years spent traveling the world as an Olympic and professional equine groom, to the emotional and spiritual maturation that followed.
 Wren shares how home has shifted from a place she searched for to a state she creates: worthiness, enoughness, and the quiet knowing that she is whole wherever she stands. This episode is a soft landing and a steady remembering — a return to the self that has been patiently waiting beneath every cycle of change.

Support the show

In this expansive solo episode, Wren steps into the role of energy translator and invites you into the living, breathing world of Reiki as she experiences it. Instead of talking about the practice, she moves through the subtleties of how lightwork animates her, how she channels clarity, and what it means to embody Reiki in real time.

 Over the next hour, she guides you through the inner architecture of her healing philosophy — the invisible shifts, the grounded rituals, the intentional choices that shape her space-holding. This is an intimate look at the way energy moves when we let it move us first.

 If you’ve ever wondered what Reiki feels like from the practitioner’s side, or what it means to become a lighthouse rather than a lamp… this episode is your doorway.

Support the show

In this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion. This isn’t about ritual, performance, or perfectly curated spirituality — it’s about the real, grounded, moment-to-moment embodiment of energy work over years of refinement.

Wren shares how her mastery has evolved through precision, presence, and the quiet skill of listening beneath the surface. She unpacks the architecture of a Reiki session, the unexpected magic she’s witnessed through free and group Reiki spaces, and the ways the Reiki principles have become the rhythm of her daily life.

This episode is a full-body exploration of energy translation, intuitive clarity, and the lived experience of holding space for others with depth, integrity, and profound sensitivity.
 If you’ve ever wondered what Reiki feels like from the inside — from the perspective of someone who lives and breathes lightwork — this episode is a portal.

In this episode, you’ll experience:

• What “lightwork in motion” looks and feels like in its most embodied form
• The evolution of Wren’s Reiki Mastery over the past 3–4 years
• The subtle architecture occurring beneath every session
• Insights from free Reiki offerings and group energetic fields
• How the Reiki principles shape her choices, presence, and grounding
• The quiet power of being energetically seen

This is an episode meant to be felt as much as listened to — slow, rich, clarifying, and transformative in its own right.

Listen in, soften your breath, and let your light come alive in motion.

Support the show

Step into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down, release what no longer serves, and step softly into the energy of the year ahead.

In this episode, we explore:

• How to shift from grind to ritual and reclaim your inner pace
• The Year of the Snake and the sacred act of shedding old skins
• Preparing for the Year of the Horse with alignment and momentum
• The power of self-observation, boundaries, and radical self-trust
• How softness can be a profound form of strength

If you’ve been feeling the tension between reflection and forward motion, this episode offers guidance, grace, and the kind of clarity that only comes when you allow yourself to softly remember, ritualize, and step into your becoming.

Support the show

Hello beautiful souls! Welcome back to The Sunroom.

As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic yes and your energetic no.

Your energy speaks first — before words, before reason, before obligation. Every sensation, every pulse, already knows whether something is a sacred yes or a hell no. This conversation is a reminder to notice it, trust it, and honor the truth your body has been whispering all along.

We’ll reflect on the lessons this year’s episodes have carried — boundaries, intuition, self-trust — and explore how to move into the holiday season with clarity, compassion, and grace. Even when guilt or conditioning tries to blur the lines, you have full permission to reparent yourself, to stand firm in your needs, wants, and values, and to move through this season anchored in your own energy.

This episode flows right into my upcoming workshops:
 🌕 Unbound: Boundaries & Intuition — a movement and Reiki experience for deep energetic listening
🌑 Reiki Reset: Release + Recharge — a seasonal clearing before the holidays (December 9th)

Take what resonates. Leave what doesn’t. And may this episode help you remember — your energy already knows.

✨ Have a beautiful rest of your day, and I can’t wait to see you around.

Support the show

Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breath and movement in yoga, to the energetic flow of Reiki, to the transformative work of shadow integration and the Dark Night of the Soul, this episode invites you to reclaim your freedom in the small moments that often go unnoticed.

Learn how to integrate liberation into your body, your energy, your choices, and your relationships. Discover the radical power of ease, boundaries, witnessing, and sovereignty — and begin stepping into the frequency of your Unbound self.

Whether you’re navigating life’s challenges, expanding your spiritual practice, or simply craving more presence and alignment, this episode offers tangible, embodied ways to move through contraction into freedom.

Everyday liberation is the choice to be free, even in the small moments that used to bind you.

Support the show

Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power with clarity and confidence.

We reflect on the journey from the very first episode to now, honoring the evolution of your energy, practices, and presence. Together, we explore awareness, alignment, embodiment, energetic boundaries, and sovereignty in relationships, offering guidance on how to live your energy fully, in every choice and interaction.

This episode is both a reflection and an invitation. To feel the resonance of your own power, to notice the energy you hold, and to embody sovereignty as a living practice. For those drawn to take the next step, the Unbound series provides a space to explore reclamation, integration, and embodiment in deeper, connected layers YET even simply listening, reflecting, and embodying today’s insights is a transformative act.

By the end, you’ll be reminded that sovereignty is not a destination. It’s a practice, a rhythm, and a presence that you carry into every moment of your life.

Support the show

Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence.

Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a love letter to yourself, guiding you to notice subtle energetic patterns, honor your boundaries, and embrace the power of your own vibration.

For those called to go even deeper, we hint at a next-level journey: Unbound, a three-part workshop series designed to explore reclamation, sovereignty, and embodiment more fully.

By the end, you’ll leave with a sense of clarity, expansion, and a renewed connection to the energy that is truly yours.

Support the show

In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you.

Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you to step fully into your energetic sovereignty, navigate life with clarity, and awaken the subtle, powerful currents that shape your reality.

✨ Awaken your awareness. Alchemize your energy. Claim your sovereignty.

Support the show

In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace.

From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay fully in their own frequency.

Whether you’re navigating uncertainty, seeking alignment, or simply looking to deepen your practice, this episode offers insight, reflection, and subtle energetic guidance to help you integrate your healing, embody your alchemy, and become the witness and the waveform of your own life.

✨ You are safe to stay. You are safe to become.

Support the show

Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it.

This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite ease throughout the body—without forcing perfection or alignment.

Whether your mind is busy, your energy feels scattered, or you’re simply craving a moment to land, this practice offers space to breathe, observe, and reconnect with yourself.

Plug in, get comfortable, and let’s move with the energy where it is.

Support the show

Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life.

From practical tools for resisting distraction and integrating lessons learned, to rituals and micro-practices that anchor your energy, this episode offers a roadmap for cultivating consistency, presence, and clarity. Alignment isn’t about perfection—it’s about returning to center, refining your choices, and co-creating a life that reflects your truth.

Perfect for anyone ready to step deeper into their purpose, strengthen their intuition, and sustain momentum through life’s challenges. Whether you’re navigating personal growth, relationships, or daily routines, this episode provides guidance and inspiration for living in authentic alignment. 🌱

Support the show

As the seasons shift into fall and winter, it’s easy to think slowing down means pausing growth—but your inner world never takes a break. In this episode, we dive deep into shadow work, self-healing, and the art of planting seeds for your 2.0 self. Using the energy of the October full moon and eclipse season, we explore how to envision your 2026 reality, embody your future self, and take aligned action even in the quieter months.

From clearing the weeds in your inner garden to creating winter rituals and trusting the timing of manifestation, this episode is a guide for nurturing fertile soil in your life. Learn how to illuminate the dark, integrate shadow, and plant seeds that will blossom when the sun returns. Whether you’re reflecting, journaling, or taking small daily steps, this episode will inspire you to step fully into your future self with clarity, trust, and intention.

Perfect for anyone ready to harness the quiet power of winter, embody their vision, and co-create a year of aligned growth, magic, and transformation. 🌱

Support the show

Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again.

This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it reshapes our relationships, and the subtle but profound ways it alters how we move through the world.

Part One opened the doorway—Part Two invites you to step fully inside. Together, we’ll ground into clarity, trust, and the courage to keep choosing a life aligned with truth and sovereignty.

Support the show

As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places.

This is a cozy, heart-opening conversation—part reflection, part practice—meant to feel like a friend walking alongside you in this new chapter of the year. 🍂💫

Support the show

In this episode of The Sunroom, we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in.

Together, soul work and sweat create a full-circle practice: embodying your intentions, magnetizing your desires, and integrating alignment into everyday life. Whether you’re new to these practices or already exploring energetic embodiment, this episode offers guidance, rituals, and reflections to help you move, feel, and manifest with presence.

Step into the Sunroom, and let’s explore how effort and essence can dance together to bring your inner vision into the outer world.

Support the show

Energetic boundaries aren’t about walls or defense — they’re about honoring the natural shape of your energy. In this episode of The Sunroom, we explore the art of tending to your field with clarity, ease, and authenticity.

Whether you’re just beginning to notice your energy or you’re already fluent in subtle practices, this conversation offers both simple entry points and deeper reflections. 

Together we’ll move through:
 ✨ Awareness practices for sensing your energy
 ✨ Grounding and centering as foundations for steadiness
 ✨ Visualizations and daily rituals that refresh your field
 ✨ The role of language, movement, and relationship in boundary work
 ✨ How to navigate collective spaces with clarity and ease

Boundaries are alive. They shift, flow, and evolve with us. When you honor them, you create more space for presence, intimacy, and joy.

Take a deep breath, step into the Sunroom, and let’s explore the beauty of energetic boundaries together!

Support the show

🍂 Episode 189: Falling Into Flow 🍂

As summer fades and fall begins, we’re invited into a softer, slower rhythm — one that asks us to ground, release, and realign with the natural cycles around us. In this episode of The Sunroom Podcast, Wren explores rituals and reflections to help you transition gracefully into the season of yin energy.

Through the lens of Reiki principles, yoga philosophy, and simple self-care practices, we’ll move through themes of balance, letting go, nourishing routines, breathwork, mindful movement, and energy hygiene. Together, we’ll reflect on the harvest of summer and prepare to root down for the months ahead.

✨ Inside this episode you’ll find:

• Rituals for grounding mornings + restful evenings
• How yoga philosophy + Reiki principles guide seasonal shifts
• Simple practices for reflection, release, and nourishment
• Breathwork and movement to honor your body’s changing energy
• Energy hygiene + gentle ways to protect your spirit
• The balance between solitude and connection in fall

This is your invitation to slow down, realign with nature’s rhythm, and fall into flow.

Support the show

In a world that feels increasingly uncertain, how do we navigate collapse without losing ourselves? In this episode of the Sunroom, Wren explores the delicate balance between chaos and clarity, and how the rise of the mystic within us can guide the way.

Together, we’ll explore:

• Recognizing signs of personal and societal collapse
• How to cultivate intuition, presence, and energetic boundaries
• Practical rituals and journaling exercises to stay grounded
• The power of community and connection during uncertain times
• Embracing uncertainty and cultivating trust in your own path

Whether you’re seeking guidance, grounding, or inspiration, this episode offers tools and reflections to help you navigate life’s shifts with awareness and grace.

Tune in and discover how collapse can become an invitation for growth—and how the mystic within you can rise.

Support the show

Celebrate the New Moon in Virgo with this 14-minute guided meditation. In this episode of The Sunroom, Wren leads you on a journey of embodiment, helping you ground, center, and align with the meticulous, mindful energy of Virgo. Perfect for setting intentions, releasing what no longer serves you, and stepping fully into your body as the Sun and Moon enter Virgo season.

✨ Tune in, breathe, and embrace your grounded, present self this Virgo season.

Support the show

Some seasons in life are meant to end. In this episode, I explore the art of releasing with intention, moving through endings with grace, and honoring the natural cycles of change. We’ll dive into how to feel the shift, lean into the discomfort, and create space for what’s next without resistance. This is a gentle guide to navigating endings, transitions, and the quiet power of letting go.

Tune in to embrace closure as a conscious, transformative practice.

Support the show

In this tender and timely solo episode, Wren unpacks what it means to stay regulated, rooted, and radiant when the world feels like it’s unraveling. Weaving Reiki principles, yogic wisdom, and lived experience, she explores the subtle rebellion of nervous system care, the power of presence as protest, and the sacred art of showing up without shutting down. This is a conversation for sensitives, seekers, and those devoted to both inner peace and outer change. A soft yet steady reminder: your regulated state is not separate from the revolution—it’s part of it.

Support the show

In a world saturated with content, marketing funnels, and pressure to package every part of ourselves for public consumption, this episode is your permission slip to opt out. Wren dives deep into the energetic and spiritual shift happening around personal practice, creative identity, and what it means to be visible without turning yourself into a brand.

Together, we explore the nuanced balance between privacy and presence, sharing and withholding, sacred work and public expression. This episode is for healers, creatives, guides, and humans who crave authenticity over aesthetics—and long to build lives that are felt, not just seen.

Whether you're building a practice, dismantling performance patterns, or just want to feel at home in your own timeline again… this one’s for you.

Support the show

How do you actually know when a space feels aligned—or off? In this solo episode, Wren dives into the art of reading energy in real life: rooms, relationships, circles, and self. No guesswork, no guru-isms—just clear ways to tune into what your body already knows.

We explore energetic discernment, intuitive hygiene, and how to stay rooted while feeling deeply. Wren also shares the tools she’s refined through years of Reiki, yoga, and embodied practice to sense truth, connection, and resonance without getting overwhelmed.

✨ This one’s for the feelers, the sensitives, the skeptics, and anyone curious about what’s happening beneath the surface.

Support the show

Have you ever felt reality bend just slightly? Maybe you've experienced déjà vu, odd synchronicities, or moments that feel like time itself has slipped. In this deeply introspective solo episode, Wren explores the mystical world of timeline glitches, quantum choices, and the strange, beautiful weirdness of the present moment.

Inside this episode:

• Why timeline glitches might not be mistakes, but invitations
• How quantum leaps often happen through quiet, subtle choices
• The truth about “aligned action” and why it’s not always about doing more
• How yoga, Reiki, and metaphysical practices help us navigate energetic shifts
• Embodiment tools for grounding yourself through change and uncertainty

This is a soft, spiraling conversation weaving together spirituality, the occult, metaphysics, Reiki, and yoga philosophy—perfect for anyone feeling disoriented or curious about the oddities of now.

Breathe deep, sip something grounding, and step into the spiral with me.

Support the show

Episode 181. When the Path Isn’t Clear… But the Body Knows
 

🌀 What happens when your mind doesn’t have the answers—but your body does?

In this episode, Wren explores the quiet, often uncomfortable wisdom that lives in your body—especially when life feels unclear or uncertain. This is an invitation to step away from logic, outside validation, and external timelines—and instead, return to the sacred guidance system within.

Inside, you’ll explore:

• Why clarity isn’t always instant—but embodiment always knows
• The difference between tension, contraction, and intuitive nudges
• Why some of your most powerful next moves are energetic—not visible
• How to keep walking even when the path feels foggy

Wren weaves personal stories, somatic truths, and spiritual grit to guide you back into the wisdom you already carry—deep in your bones.

🎧 If you’ve been craving direction, this episode will remind you: your body already knows the way.

Support the show

This isn’t your “soft girl era.” And it’s definitely not your “love and light only” moment.

In this solo episode, Wren unpacks the real essence of soft power—a frequency of embodied influence that doesn’t need to shout to be heard. This isn’t about being palatable, polished, or pleasing. It’s about walking through the world with grace, strength, presence, and no apology.

You’ll hear about:

• What soft power is (and what it definitely isn’t)
• How certain Reiki + yogic philosophies need to be reimagined
• Where you might be leaking power without realizing it
• How presence, privacy, and quiet conviction can be louder than performance
• Tangible ways to reclaim your influence and soften without shrinking

Wren shares stories, subtleties, and soul guidance to help you reclaim your energy, shift how you lead, and walk like your presence is a prayer.

🎧 Tune in and let yourself be softened and strengthened all at once.

Support the show

Episode 179: Sacred Rage + Tender Hearts – Feeling Deeply Without Falling Apart

In this episode, we explore the fierce grace of sacred rage and the quiet courage of a tender heart. What does it mean to feel the full spectrum of our emotions—especially the intense ones—without unraveling? How can we honor our anger without letting it consume us? And what does softness look like when it stands its ground?

Wren unpacks recurring themes from recent Reiki sessions, including the collective pull to reclaim emotional truth without bypassing or breaking. This is a conversation for empaths, healers, and anyone walking the edge between sensitivity and strength. If you’ve ever felt like your feelings were “too much” or struggled to stay rooted in the storm, this episode offers grounding, insight, and permission to be fully, fiercely human.

Support the show

In this weeks soul-stirring solo episode, Wren peels back the layers of what it means to be spiritually connected in a world full of noise. She explores the fine line between dissociation and distraction, and how both can either hinder or heighten our access to divine insight. With raw honesty and grounded guidance, Wren shares personal stories and energetic tools for navigating moments when you're unsure if you're checking out—or tuning in. Expect invitations to deepen your awareness, call back your energy, and open yourself to the kind of downloads that only arrive when you get radically present.

Support the show

Here’s your permission slip to stop pretending you have it all figured out. In this raw and refreshingly honest solo episode, Wren cracks open the illusion of certainty — in business, healing, spirituality, and life itself. What if not knowing is actually sacred? What if fumbling forward is the way?

From letting go of perfectionism to embracing the power of curiosity, Wren invites you into a spacious conversation about trusting the unknown, making peace with the mess, and reclaiming the wisdom of uncertainty. It’s vulnerable, it’s validating, and it might just be the reminder you didn’t know you needed.

Support the show

Take 10 minutes to return to your power.

In this short but potent guided meditation, Wren leads you through a visualization to connect with your most authentic, aligned self—the version of you who moves with purpose, trust, and inner magnetism. This is your invitation to step into your “main character energy” with grounded confidence and clarity.

Perfect for a morning ritual, midday reset, or pre-event embodiment, this practice helps you release self-doubt and root into your truth.

No performance, no pressure—just presence.

Support the show

Episode 175: Mastering Flow – Integrating Reiki Wisdom into Daily Life

In this soulful solo episode, Wren dives into the heart of Reiki as more than a healing technique—it’s a way of life. Mastering Flow is an invitation to embody the teachings of Reiki in your everyday rhythm, whether you're a seasoned practitioner or simply curious about energy work. Through real-life stories, practical wisdom, and personal reflections, Wren explores how the Reiki principles offer a roadmap to living with more presence, peace, and purpose.

You’ll hear about:

• The energetic anatomy of flow states and how Reiki helps cultivate them
• Practices to ground and recharge your energy before daily demands take over
• How Reiki’s five principles serve as powerful mantras for mindful living
• What it really means to live in integrity with your intuition
• Tips for weaving Reiki into parenting, relationships, work, and rest
• And moments of laughter, insight, and gentle truth along the way

Whether you're navigating chaos, craving balance, or ready to deepen your own Reiki journey, this episode is a nourishing reminder that your life is the sacred practice.

🌀 Tune in, take a breath, and return to your center—right here, in The Sunroom.

Support the show

Episode 174 – Awakening the Collective: The Ripple Effect of Healing Work
with Wren Heft | Solo Discussion

You’re not just healing for you — you’re healing for us.

In this illuminating solo episode, Wren explores the profound ripple effect of personal healing and spiritual work on the collective. Through the lens of Reiki, yoga, energetic responsibility, and sacred service, she invites you to witness the unseen impact you make every time you choose wholeness, presence, and alignment.

With stories from her own path and channeled insight on energetic leadership, Wren offers a compassionate yet empowering reminder: your inner work is never isolated — it’s an offering to the world.

✨ In this episode:

• What it really means to be a healer and space holder
• How personal breakthroughs influence collective energy
• The power of quiet choices and micro-moments
• Understanding energetic contagion (in a good way)
• Embodying sacred service without martyrdom
• Energetic boundaries vs. energetic generosity

🌊 Plus: 6 practices to honor your ripple, expand your impact, and stay rooted in truth while serving others.

🕯️ Stay until the end for a guided closing ritual and intuitive journal prompts to anchor your presence as a ripple-maker!

Support the show

What if your next timeline isn’t something you find — but something you choose?

In this powerful solo episode, Wren unpacks the energetic and practical reality of timeline hopping — the process of shifting your life by aligning with the vibration of a new possibility. Rooted in yogic philosophy, Reiki principles, and her own personal blind spot of fully owning her influence, Wren guides you through the mystical and the grounded: how every conscious choice becomes a portal into a new version of your reality.

Expect soulful storytelling, vulnerable reflections, and real-time energetic tools to help you reframe the stories you’re living inside — and intentionally shape the ones to come.

Whether you're deep in the work or standing at the edge of change, this episode will remind you: you are more powerful than you’ve allowed yourself to be.

✨ Topics include:

• How to shift timelines consciously
• Reiki and yogic wisdom for aligned decision-making
• Reclaiming your role as a visionary and energetic leader
• Breaking free from disempowering patterns and stories
• 6 practical tips to activate your next reality

🌞 Stay until the end for a guided affirmation and integration ritual to solidify your new timeline.

Support the show

Episode 172 – Hex the Hustle: Unlearning Productivity Culture

In a world that glorifies hustle and constant doing, it’s easy to forget that we are human beings — not human doings. In this solo episode, Wren dives deep into the impact of productivity culture and how we can begin to unlearn it.

We explore the importance of slowing down, honoring rest, and reconnecting to our bodies. Wren shares how practices like Reiki, yoga, and mindful living can help us break free from the constant pressure to perform, allowing us to cultivate a life of alignment and joy, instead of burnout.

This episode is perfect for those who are ready to challenge the societal expectations that push us into overdrive and reclaim their own pace, definition of success, and connection to their true self.

✨ Topics include:

• Why hustle culture is toxic and how to unlearn it
• The power of rest and self-care
• Practical tips for reclaiming your time and energy
• How to create your own definition of success
• Reconnecting with your body through Reiki and yoga philosophy

It’s time to hex the hustle. Tune in to learn how to slow down, trust your rhythm, and cultivate a life that feels good, not just looks good.

Support the show

Episode 171 – Cosmic Wisdom: Tapping into Universal Wisdom in a Digital Age

In a time of endless scrolling, constant notifications, and algorithm-driven influence — how do we return to our own knowing?

In this solo episode, Wren explores what it means to connect with true, timeless wisdom in the midst of our modern, digital lives. She dives into the Akashic Records, spirit guides, Reiki, and yoga philosophy as sacred technologies that help us unplug from the noise and plug into the soul.

You’ll learn how to identify your intuitive voice, cultivate spiritual discernment, and create space for guidance beyond the screen — all while honoring the tools of today. This episode is especially for those navigating their 20s and 30s with curiosity, spiritual hunger, and a deep desire to live in alignment.

✨ Topics include:

• What the Akashic Records are & how to access them
• Spirit guides & how they communicate with us
• Reiki & yoga as anchors for clarity in a chaotic world
• The intersection of ancient wisdom & modern life
• Practical prompts for deepening your inner connection

Come back to your center. Your soul already knows.

🌞 Share this episode with someone ready to unplug from the noise and reconnect with their truth.

Support the show

Episode 170: Into the Void – Surrendering to the Unknown
In this 7-minute guided meditation, we enter the quiet, potent space between what was and what’s yet to be — the void. This is a sacred pause, an invitation to surrender control and soften into the unknown. Whether you're in transition, holding questions without answers, or simply seeking stillness, this meditation is here to hold you.

Let go. Breathe deep. Trust the space in-between.

✨ Perfect for moments of uncertainty, spiritual reflection, or when you just need to exhale

Support the show

Episode 169 – Sacred Delulu: When Imagination is Actually a Manifestation Hack

What if the secret to manifesting your dreams was… a little bit of delusion? ✨

In this episode of The Sunroom Podcast, we’re diving into Sacred Delulu—the art of using imagination, unshakable belief, and embodiment to turn your manifestations into reality. This isn’t about ignoring the present or bypassing challenges—it’s about stepping into your highest timeline before the 3D world catches up.

We’ll explore:
 🔮 Why “delusion” is actually just deep faith in disguise
🧠 The neuroscience of visualization and how your brain helps make it real
🔥 The Law of Assumption—believe it’s yours, and it will be
🧘‍♀️ Yogic & Reiki techniques to align your energy with your desires
📖 Scripting & embodiment hacks to collapse timelines

If you’ve ever been told you’re “too dreamy” or “unrealistic” for believing in yourself, this episode is your permission slip to step into your main character era. Because the truth is—your imagination is your greatest manifestation tool.

🎧 Tune in, take notes, and get ready to make the delulu dream a reality. 💫

Tag me on IG @flowwithwren with your biggest takeaways! 💛

Support the show

Episode 168 – The Era of Uncertainty: Thriving in a World That Makes No Sense

Beautiful souls, let’s be real—life right now? Chaotic. Unpredictable. Wild. 🌎💨 If you’ve been feeling ungrounded, overwhelmed, or like nothing is making sense anymore, you are not alone. But what if uncertainty wasn’t something to fear… but an opportunity to expand?

In this episode, we’re flipping the script on uncertainty. Instead of resisting change, we’re learning how to thrive in the unknown—with trust, ease, and a little bit of cosmic grace. ✨

We’ll be diving into:
 🔥 Why we crave certainty (and how it actually holds us back)
 🌀 The truth about uncertainty & why it’s the natural state of life
🧘‍♀️ Yogic + Reiki tools to stay grounded when everything feels out of control
💡 The mindset shift that turns fear of the unknown into excitement for what’s next
📖 A powerful journaling prompt to help you embrace the in-between moments

This is your sign to stop waiting for clarity and start trusting the process. Because if life doesn’t make sense, maybe it’s not supposed to—it’s meant to be felt, not figured out.

✨ Your call to action: Screenshot this

Support the show

Episode 168 – Ghosting Her Old Self: Letting Go of What No Longer Fits

Beautiful souls, welcome back to The Sunroom Podcast! 🌞✨ This week, we’re diving deep into the art of ghosting your old self—not in a toxic way, but in a soul-aligned, expansive way that allows you to step fully into who you’re meant to be.

Let’s be real—letting go is hard. Whether it’s outdated identities, limiting beliefs, or habits that no longer serve you, we often resist change because the unknown feels scary. But what if we approached it with grace, trust, and a little bit of sass?

In this episode, we’re unpacking:
 💫 Why we cling to old versions of ourselves (even when we know they don’t fit)
🔥 The sneaky ways resistance shows up in our daily lives
🧘‍♀️ How yoga philosophy (Aparigraha) + Reiki energy healing can support release
💛 Self-compassion, breathwork, and journaling prompts to help you navigate this transition
🌿 The fear of becoming and how to embrace the messy, beautiful process of growth
✨ The power of community and surrounding yourself with people who support your evolution

This is your permission slip to let go. To step forward. To trust the unfolding of your path.

If this episode resonates, screenshot it, share it on Instagram, and tag me @flowwithwren with your biggest takeaway! 💛

🎧 Listen now & step into your next level with ease, grace, and a whole lot of self-love.

Support the show

Episode 166 – Energetic Whiplash: Staying Grounded When Everything is Shifting

Have you been feeling like life is moving at warp speed? One moment, you're aligned and clear, and the next, you're completely ungrounded, questioning everything. Welcome to Energetic Whiplash —the rapid shifts that throw us between highs and lows, clarity and confusion. 

In this episode, I dive deep into: 
✨ What causes Energetic Whiplash and why it happens 

🌊 Why energy is speeding up collectively and personally

🌿 Grounding tools to navigate fast-moving shifts with more ease

If you've been feeling overstimulated, scattered, or just off, this conversation will help you anchor back into your body, regulate your energy, and trust the flow of change. 

Tune in, take a deep breath, and let’s navigate these shifts together.

🎧 Listen now and let me know what resonates—DM me on Instagram [@flow_with_wren + @thesunroom_podcast or share with a friend who needs this! 

Support the show

Support the show

In this episode of The Sunroom Podcast (Episode 164: "Spring Energy Reset: Clear, Ground, and Call in Renewal"), Wren guides you through the transformative energy of spring, offering practical tips to reset, refresh, and realign with the season of growth. Learn how to clear stagnant energy, ground yourself in the present moment, and create space for new beginnings through mindfulness practices, Reiki, yoga, and intentional rituals. Whether you're looking to clear emotional clutter or set powerful intentions for the season ahead, this episode will support you in stepping into spring with clarity and vitality.

Support the show

Episode 163: The Power of Rituals in Your Daily Life

Join Wren for an intimate solo discussion on the magic of rituals. In this episode, we dive into the difference between routines and rituals, explore how intentional practices can elevate your energy, and discover simple ways to weave sacred moments into your day. With insights from yoga, Reiki, and personal reflection exercises, this episode is perfect for anyone — whether you're just beginning your wellness journey or looking to deepen your spiritual practice. Let’s create space for more meaning, presence, and connection.

Support the show

In this episode of The Sunroom Podcast, we’re exploring the magic of creating a sacred space — for yourself, your little ones, and the communities you nurture. Whether you’re setting up a peaceful nook for self-Reiki, hosting a women’s circle, or creating a gentle corner for children’s Reiki, we dive into practical tips and energy rituals to make your space feel safe, supportive, and vibrant. From infusing rooms with Reiki energy to refreshing your altar with intention, this solo discussion will inspire you to cultivate a sanctuary that evolves with you. 🌿✨

Listen in and discover how to shape a space that holds and nourishes you through every season of life.

🔗 Tag me on Instagram @Flow_With_Wren and share your sacred space!

Support the show

Episode 161: Heart Healing & Self-Love – A Guided Meditation

In this special episode, allow yourself to be guided through a deeply healing meditation for self-love and heart healing. This practice is designed to help you release emotional blockages, soften self-judgment, and connect with the infinite love within you. Through breath awareness, visualization, and gentle affirmations, you’ll create space for self-compassion and renewal. Whether you're in need of emotional healing or simply want to cultivate more love for yourself, this meditation will hold you in a space of warmth, acceptance, and deep peace.

Support the show

Do you find yourself constantly giving—holding space, supporting others, and showing up—while struggling to receive? In this episode, we dive into the art of balancing giving and receiving energy. Drawing from Reiki and Yoga philosophy, we’ll explore why so many of us resist receiving, how this imbalance affects our well-being, and practical tools to restore harmony. You’ll learn breathwork techniques, self-Reiki practices, and mindset shifts to help you open up to the flow of both giving and receiving. Whether you’re a healer, teacher, or simply someone who pours into others, this episode will help you replenish your energy and embrace the care you truly deserve.

Support the show

Episode 159: Boundaries as a Spiritual Practice: Energy of Saying "NO."

In this enlightening episode of The Sunroom Podcast, we explore the profound power of saying “NO” as an essential part of your spiritual practice. Setting boundaries isn't just about protecting your energy—it's about honoring your inner truth and creating space for what truly aligns with your soul. I dive into how saying “NO” can be an act of self-love and how it empowers you to cultivate healthier relationships, more clarity, and greater peace. Join me as we break down the spiritual art of setting boundaries and how to embrace the energy of “NO” with confidence and grace.

✨ Ready to reclaim your energy? Tune in to step into your power! ✨

Support the show

Episode 158: Protecting Your Light: Energetic Boundaries

In this powerful episode of The Sunroom Podcast, we dive deep into the importance of energetic boundaries and how they serve as a vital tool for protecting your personal energy. Whether you're an empath, healer, or just someone navigating the energetic world, understanding how to set and maintain boundaries is essential for staying grounded and aligned. I share practical tips on recognizing energy leaks, ways to shield yourself from negative influences, and how to reclaim your inner peace. Tune in for a journey of empowerment and learn how to safeguard your light in a world that constantly demands your energy.

✨ Ready to protect your energy and thrive? Let’s dive in! ✨

Support the show

Episode Description:

In this episode of The Sunroom Podcast, Wren dives deep into the transformative power of rest and why it's essential for recharging your spirit in the year ahead. As we navigate a world that often glorifies hustle and productivity, Wren challenges the myth that constant doing is the key to success. Instead, she explores how intentional rest can help you reset, realign, and reconnect with your true self.

Wren also integrates the wisdom of yoga and Reiki, offering insights on the philosophy of Santosha (contentment) and how rest plays a crucial role in maintaining the free flow of energy in our lives. If you’re ready to let go of the pressure to constantly be "on" and embrace the power of pause, this episode is for you.

Tune in for practical tips on incorporating rest into your busy life, as well as the deeper spiritual and energetic benefits of giving yourself permission to rest and recharge.

Let me know if you’d like any adjustments!

Support the show

Episode 156: "Consistency in Self-Care: Building Your Healing Practice"

Self-care isn’t just a one-time act—it’s a practice. In this episode, Wren delves into the importance of consistency in self-care and how to build a sustainable healing practice. Whether through yoga, Reiki, or simple mindfulness, discover how daily rituals can support your physical, emotional, and spiritual health. Wren shares five steps to building consistency, along with actionable tools and homework to help you stay committed to your healing journey. Embrace the discipline of self-love and consistency in your practice.

Support the show

Episode 155: "Finding Stillness: The Spiritual Power of Slowing Down"

In this episode, Wren explores the transformative power of slowing down and finding stillness. Learn why consistency in stillness is essential for your well-being, how to incorporate it into your daily life, and practical tools to begin your own journey of slowing down. With a blend of yogic and Reiki-infused perspectives, Wren guides you through overcoming the challenges of a fast-paced life and offers tangible tools to create moments of peace in your day. Tune in for a moment of quiet reflection and deep grounding.

Support the show

In this inspiring New Year’s Day episode of The Sunroom Podcast, Wren Heft shares her personal journey as a Reiki Master and yoga teacher to guide you through the process of manifesting your dreams for 2025. Through the lens of Yoga philosophy and Reiki, Wren offers powerful insights and practical tools for creating a vision that aligns with your highest self. Whether you’re looking to manifest abundance, success, or deeper healing, this episode provides clear steps to help you set meaningful intentions and take aligned action. Tune in for an empowering and healing session as you step into the new year with clarity, intention, and magic

Support the show

In this heart-centered Christmas Day episode of
The Sunroom Podcast, Wren Heft dives deep into the transformative power of gratitude and how it can be used as a powerful tool to manifest abundance in 2025. 

Drawing from Yoga philosophy and Reiki principles, Wren explores the importance of gratitude as the foundation for creating a life of alignment and abundance. You’ll learn how to incorporate gratitude into your daily life, release limiting beliefs, and shift your mindset to attract what you truly desire in the year ahead. 

This quick episode is perfect for anyone looking to manifest magic in 2025, starting with a mindset of gratitude.

Support the show

Description:
In this insightful episode of The Sunroom Podcast, Wren Heft guides you through the power of reflection as a tool for manifesting your vision for the new year. As we step into a fresh chapter, Wren invites you to pause, reflect, and realign with your deepest desires. Through a blend of Reiki energy practices, Yoga philosophy, and personal wisdom, she explores how reflecting on the past year can offer clarity, release any lingering energy blocks, and help you manifest your dreams for 2025. Tune in for an empowering conversation on setting intentional goals and aligning your energy with the life you truly want to create.

Support the show

Episode 151: Sacred Calm – Ground with Reiki This Holiday

In this special episode of The Sunroom Podcast, we’re bringing you the gift of peace. Episode 151 features a soothing 12:34-minute Reiki-infused guided meditation designed to help you ground your energy and reconnect with your sacred calm during the busy holiday season.

Let this meditation be your sanctuary amidst the chaos, as we create space for stillness, self-care, and alignment. Tune in to recharge your spirit and flow through the holidays with ease.

✨ Perfect for beginners and seasoned meditators alike.
 🌟 Ready to press reset? Hit play now!

Streaming wherever you listen to podcasts. 🕊️

Support the show

In Episode 150 of The Sunroom Podcast, "The Role of a Reiki Master: Beyond Healing," I share my reflections 10–21 days post-Reiki Master attunement and explore the evolving role of Reiki Masters in 2024. This episode dives into the responsibilities that extend beyond healing—mentorship, leadership in spirituality, and guiding others toward a balanced, aligned life. I discuss the importance of embodying alignment, holding space for transformation, and creating communities rooted in connection and empowerment. Join me as we explore how Reiki Masters serve as catalysts for personal and collective growth, stepping into roles that bridge ancient wisdom with modern needs.

Support the show

In this episode of The Sunroom Podcast, we explore how to cultivate the gift of presence amidst the whirlwind of the holiday season. Drawing from yogic philosophy, we dive into the art of mindfulness with practices like pratyahara and selfless action, offering tools to stay grounded even in the busiest moments. We also unpack the emotional weight of familial and ancestral trauma that can resurface during the holidays, providing compassionate ways to navigate these dynamics. From mindful habits to finding calm in the noise, this episode is your guide to embracing the season with clarity, balance, and a deep sense of connection. Tune in and discover how to turn chaos into calm and create space for true presence this holiday season.

Support the show

In this episode of The Sunroom Podcast, we explore the practice of clearing energetic clutter to intentionally prepare for the new year. Join us as we dive into the wisdom of yogic philosophy, Reiki energy healing, mindfulness, and manifestation techniques to help you release stagnant energy, let go of what no longer serves you, and create space for new opportunities. Whether you're looking to declutter your mind, body, or environment, this episode offers practical tools and insights to align your energy and set powerful intentions for a vibrant, purpose-filled year ahead. Tune in and start your year with clarity and focus

Support the show

In Episode 147: "A Sacred Journey: My Reiki Master Preparation Under The Taurus Full Moon," host [Your Name] takes listeners on an intimate and reflective journey through their personal path to becoming a Reiki Master, beautifully aligned with the grounding energy of the Taurus Full Moon. Sharing the challenges, breakthroughs, and wisdom gained along the way, [Your Name] delves into how this powerful lunar phase has supported their growth and healing process. From confronting limiting beliefs to embracing patience and grounding in the body, this episode explores how the Taurus Full Moon’s energy can catalyze transformation on both the spiritual and physical planes.

Through this episode, listeners are invited to reflect on their own Reiki journey or any personal growth process they may be navigating. As [Your Name] shares their experiences with rituals of release, manifestation, and self-compassion, they offer valuable insights into how we can all work with the rhythms of the moon to deepen our practice and heal from within. Whether you're a Reiki practitioner, healer, or anyone seeking a more grounded path in life, this episode offers gentle guidance on trusting the process, embracing patience, and stepping into a higher version of yourself.

Support the show

In Episode 146 of The Sunroom Podcast, your host Wren delves into the transformative journey of "Awakening Your Inner Wisdom: Tapping Into Your Spiritual Gifts. 

Discover what inner wisdom truly means and how to recognize its presence in your life, from gut feelings to moments of clarity. Explore various spiritual gifts, including intuition and empathy, and learn practical techniques to enhance your connection to them, such as meditation, journaling, and spending time in nature.

Through personal reflections and insights, this episode offers a gentle reminder that nurturing your spiritual gifts is a lifelong adventure, encouraging you to trust your intuition and embrace your unique journey. Join us for this inspiring exploration!

*Side note*
This episode was doing its best to not be heard this week!! It was one of the most difficult in a while to finish recording manly due to the microphone being lightly unplugged, my writings being deleted mid recording, stopping to record with mic plugged in! I think you catch my drift..

That being said, take what resonates, and leave what doesn't. Clearly there is something in this episode that someone out here is not interested in you learning more of your spiritual craft.

Support the show

In this episode, 145. Shedding Old Layers: The gift of transformation in Scorpio season" we dive deep into the transformative energy of Scorpio season, a time when we are invited to shed old layers and embrace change. Join me as I explore the significance of Scorpio's themes—introspection, rebirth, and emotional depth. We'll discuss how to harness this potent energy for personal growth, including practical tips for releasing what no longer serves us and embracing the gifts of transformation. Whether you're a Scorpio, have Scorpio placements, or simply feel the pull of this season, this episode is a guide to navigating your inner landscape and emerging renewed. Tune in to discover the power of letting go and the beauty of embracing your true self!

4o mini

Support the show

In this episode of the Sunroom Podcast, we delve into the profound theme of "Embracing the Shadow: Working with the Darkness During Healing and Spiritual Journey." Drawing from the wisdom of yogic philosophy, Usui Reiki, and the nurturing experience of caring for horses, we explore how confronting our shadows can lead to transformative healing. We discuss the concept of the "dark night of the soul," a pivotal period of inner turmoil that challenges us to reassess our beliefs and connect with our true selves. Through personal anecdotes and practical tips, we illuminate the path to self-discovery, encouraging listeners to approach their shadows with compassion and curiosity.

Listeners will gain valuable insights on integrating shadow work into their spiritual practices, including mindful movement, Reiki self-care, and the healing power of nature. We emphasize the importance of riding the waves of life—embracing both the highs and lows as essential components of growth. By acknowledging and integrating our darker aspects, we can unlock hidden strengths and foster a more authentic connection to ourselves and the world around us. Join us for this enriching conversation that invites you to embrace the fullness of your journey.

Support the show

This weeks meditation EP 143. is titled 
"Grounding through Change: Aligning with the Shifting Cosmic Energies." 

This guided meditation invites participants to connect deeply with their inner selves and the natural world as they navigate life's transitions. 

Through guided visualization and breathwork, individuals are encouraged to cultivate a sense of stability and resilience by envisioning golden light that represents vitality and transformation. 

The practice emphasizes the importance of grounding in the present moment, drawing strength from the earth and cosmic energies and fostering gratitude for the journey ahead. 

By embracing these elements, participants can find clarity and peace amid change, enhancing their overall sense of well-being ✨️🙌🏼

Support the show

In this episode of the Sunroom Podcast, 142 is titled "Mystical Connections: Honoring Ancestors and Spirit Guides," host Wren delves into the profound ties we share with our ancestors and spirit guides. Exploring universal practices from various cultures, the episode highlights ways to honor those who came before us and connect with spiritual allies. Listeners are invited to reflect on their own connections, share personal stories, and discover meaningful rituals to deepen their understanding of these mystical relationships. Join us as we celebrate the wisdom and support that surround us on our journeys.

Support the show

Join Wren in this weeks 8min episode 141. "Personal Power Guided Meditation"
to reflect on and refocus your life force 
energy and invite your inner power to 
shine as we step into a new month with 
the Libra new moon eclipse today! ✨️

Support the show

In this episode of The Sunroom Podcast, Wren explores the journey of upholding your new life and wellness after doing the inner work. 

Join as we delve into the transformative process of 
self-discovery and healing, discussing how to embrace 
your newfound clarity while maintaining balance. We share practical strategies rooted in yogic principles, such as establishing mindful routines, cultivating community support, and navigating challenges with compassion.

Listeners will also enjoy a guided meditation designed to ground them in their intentions and reinforce their commitment to personal wellness. 

Tune in to discover how to sustain your growth and live 
fully aligned with your values.

Support the show

In this enlightening episode of the Sunroom Podcast, 
we delve into the profound practice of envisioning your future self through a yogic and spiritual lens. 

Join Wren as we explore how connecting with your higher self, or Atman, can illuminate your path toward personal and spiritual growth. Through guided meditation and reflective exercises, we’ll help you uncover the qualities and aspirations of your future self, aligning them with your deepest spiritual values and intentions.

We’ll also discuss practical ways to integrate yogic principles into your daily life to support this alignment. 
Discover how practices like intention setting (Sankalpa), mindfulness, and understanding your Dharma can guide 
your actions and overcome obstacles. 
This episode offers a roadmap for creating a sacred action plan that harmonizes with your spiritual journey, celebrating progress with mindful awareness. 

Tune in for inspiration and actionable insights that will empower you to take aligned steps towards becoming your highest self.

Support the show

In this episode of the Sunroom Podcast, we're diving into the topic of "Riding the Waves of Change." Join Wren as we explore how to navigate the inevitable changes that life throws our way. From understanding the nature of change and its psychological impact to embracing it with a positive mindset, we’ll cover practical strategies for adapting and thriving during transitions.

You’ll hear about effective techniques for building resilience, such as self-care practices and positive self-talk, and discover how to turn change into an opportunity for growth. We’ll also share actionable tips and personal insights to help you face change with confidence and find new paths in the midst of uncertainty.

Whether you’re dealing with a career shift, a personal transformation, or simply trying to make sense of everyday changes, this episode is packed with valuable advice and inspiration. Tune in to learn how to ride the waves of change and transform challenges into stepping stones for success. 

Don’t forget to subscribe, rate, and review the podcast, 
and follow us on social media for more updates and encouragement. Thanks for joining us in the Sunroom!

Support the show

Welcome to The Sunroom Podcast! 
This weeks episode 137 is titled "Grounding Cord Guide Meditation." 

Join Wren as she guides you through this 23 minute meditation to usher in a new astrological season, new month, clear beginnings, bright new energy, grounded and balanced. 

Whether you are looking to end or begin your day at ease, or you are looking to advance your meditation practices to a deeper level of groundedness, and would enjoy grounding your home or room you are in while doing this meditation. This is the one for you!

Support the show

Welcome to The Sunroom Podcast
This weeks Ep. 136 " Quantum Leaping"
Wren is thinking outside the box and is bringing you along!

I with wish that I had learned earlier about quantum jumping manifestation. I would have surely used it to shift from the messed up reality I had found myself in.

If you’re skeptical about it I don’t blame you as it’s not something that we learn in the science books at school. 
I was skeptical about it too, until I experienced it myself.

So I wanted to give you some scientific evidence behind this phenomenon that can shift your life to a totally different reality.

                                 ........................................

If you enjoyed this article, I invite you to explore future episodes where you can learn how to apply this manifestation equation in your life and turn your dreams into reality! 

Whether it’s a job promotion, a romantic partner, a specific lifestyle, or your dream home that you want to manifest, The Sunroom Podcast offers all the tools and guidance you need to achieve your goals.

Support the show

 important to recognize the signs of a one-sided friendship to avoid wasting time and energy on a relationship that is not mutually beneficial. The longer we stay in one-sided friendships, the more difficult it becomes to establish healthy boundaries in a relationship, leading to codependency and toxic relationships.

a one-sided friendship can be damaging and difficult to navigate. It's important to recognize the signs of a one-sided friendship, including lack of communication, always canceling plans, not showing interest in your life, only reaching out when they need something, not supporting your endeavors, always being critical, no effort to make plans, disrespecting boundaries, taking but not giving, and not valuing your time and efforts.

Establishing healthy boundaries in a friendship involves identifying your own boundaries, communicating them to your friend, respecting your friend's boundaries, being assertive, being consistent, and re-evaluating your boundaries as needed.

Support the show

Welcome to The Sunroom Podcast!
This weeks Episode 134. "Take The Leap 
- Staring A Healing Journey" Wren makes her best attempt 
at giving you the tools you need to get started.

We all, in the deepest recesses of our hearts, know we have some things we need to heal from. Most of us just don’t know how to do it.

Recorded from her personal perspective as a healing person herself. Think of Wren as your equally broken friend who’s just a few steps ahead of you on the journey and wanted to grab a coffee to tell you about it!

And keep in mind that healing journeys are an incredibly personal and every healing journey is different, and your path will be unique and special to you. Be brave enough to get started. The amazing thing about healing journeys is that it just takes that one small step to start. There is no one size fits all approach. So take what resonates, and leave the rest.

The journey will show you the next steps as you go.

Support the show

Support the show

Welcome to the Sunroom Podcast!
This weeks EP is 132. " When life is Beautiful + Hard"

Amidst the hardships and trials, there exists a profound beauty that enriches 
the human experience. The beauty in life manifests itself in countless forms: 
in the warmth of human connection, the splendor of nature, the pursuit of knowledge and creativity, and the capacity for love, compassion, and empathy. 
It is found in the small moments of joy and gratitude, in the triumphs over adversity, and in the resilience of the human spirit.

Moreover, the juxtaposition of "Life is hard" with "but so very beautiful" 
emphasizes the coexistence of these contrasting elements within the tapestry 
of life. It suggests that beauty often emerges from the depths of hardship, 
that moments of profound joy can arise even in the midst of adversity. 
This perspective encourages individuals to seek beauty amidst the challenges, 
to find solace and inspiration in the small miracles of everyday life.

Support the show

Welcome to the Sunroom Podcast!! Listen in to this weeks 
episode 131. "Lower the volume, Higher your standards"  

Believe it or not, many people choose to stick with lower personal 
and professional standards. 

Why? It’s simply easier.

In fact, it’s always easier to choose the path of least resistance. 
Many people would rather stay in their comfort zones than 
try something new, but comfort zones keep many people 
(and businesses) stuck in routines for years.

Highly functioning individuals or organizations that execute well 
and meet their goals almost always have one trait in common: 

High standards.


Committing to raising your standards isn’t easy, but it results in greater opportunities and growth, and your hard work will pay off in the long run.

How are you raising your standards in life? Let us know in the comments!

Support the show

​Welcome to the Sunroom Podcast 
In this weeks episode 130. "What Are You Choosing?"  

Making decisions that are aligned with our values can be challenging, especially when we are faced with difficult choices. In this episode, Wren will explore the concept of mindful decision-making and how to make choices that honor our values. 
She will discuss the importance of aligning our values with our decisions, and how to consciously evaluate options in order to make the best choice for ourselves.

By the end, you will have the tools necessary to make decisions with intention and integrity. So listen in!

Support the show

​Welcome to the Sunroom Podcast 
In this weeks episode 129. "In a New Timeline" 
Wren will discuss how to quantum leap toward the
alternate reality you desire using conscious awareness,
positive thoughts, and spiritual practices as you shift 
your everyday experience. Reminding you that at any
given moment, you can shift realities, something often
called quantum leaping or quantum tunneling.

Be open to Signs: Whether you’re receiving signs from alternate realities or the here and now, stay vigilant.

Incorporating the principles and techniques on this episode is the first step to truly understanding how to quantum jump. 

By harmonizing with the universe’s rhythm, we can
potentially transition from our existing reality to our 
highest aligned dream state.

Support the show

Welcome to The Sunroom Podcast!
This week's episode 128. "Know Your No's"

Is a great explorer mission to take on — especially if you may want or need to stretch out your comfort zone a bit — but really, it’s more lasting to be discerning and intentional with your yes, to ground those things you commit to in meaning and purpose. 

This is a great episode to reflect on and to close out one year and start a new one. 

Or anytime we’re adapting to changes.

Ine of the most powerful things you can do in life — especially when things around you are shifting and changing — is to know what your NO is and to fully embody it!

Support the show

Getting to Know Yourself: 5 Ways to Discover Your Joyful True Nature

1. Becoming familiar with the mind, its relentless habits, recurring stories, intricate workings
2. Getting to know your younger self—the child you, teenage you
3. Meeting grief.
4. Getting clear with the ego
5. Finding honest relationships—those you trust who are committed to self-awareness in the same way you are

We all have access to knowing ourselves. We’ve just layered ourselves under habits of thinking, avoiding, running, and being busy and distracted instead of meeting what is—our beautiful, joyful true nature.

Support the show

Welcome to The Sunroom Podcast 
This week's episode is 126.  
"Crown Chakra Guided Meditation"

Join Wren in this meditation as she directs healing energy to our Crown Chakra through visualization practices and positive affirmations to allow all of the grounded work we've gone over the past 6 months to blossom and awaken your intuition and inner wisdom.

Intentions used in meditation:
️"I am connected to the divine source of all creation. 
"I am guided by the wisdom and love of the universe."
"I surrender to the divine flow of life and trust in the journey of my soul.
"I am a vessel of divine light and love,

Support the show

Welcome to The Sunroom Podcast! This week's episode 125. "Welcome To Reiki 2" Wren opens the door to her personal intuitive experience of being a 12th generation Usui Reiki practitioner and all that has unfolded in her 25+ hrs worth of tangible service. Wren was attuned to level 2 September 23, 2023 and since then a beautiful unfolding of mindful healing has filled her life and the lives of her clients.

From techniques to symbols, experiences and thoughts, allow this episode to take you on a journey through Wrens energetic experiences that have transformed not only the way she confidently walks through this life but all that she has learned and shares with passion in order for you to the same!

Support the show

From Flow with Wren welcome to The Sunroom Podcast!
This weeks EP 124. "The Crown Chakra" Wren dives into our last month of the 7 energy hubs located within the body by teaching you how to connect with this chakra,  expand your perception and maybe even experience a spiritual awakening.

Listen to discover what the Crown Chakra is, its defining characteristics, common blockage symptoms, as well as powerful chakra balancing techniques.  

Each chakra represents spiritual energy that helps us understand ourselves better. Sahasrara or Crown Chakra energy is a realization of completeness. By bringing balance and peace to the body and mind, we can overcome obstacles, let go of emotional blockages, and walk the path toward spiritual consciousness. 


To connect with Wren:
IG - @thesunroom_podcast | @flow_with_wren
flowwithwren@gmail.com
flowwithwren.com

Support the show

Welcome to The Sunroom Podcast!
This weeks EP 123. "Dharana Guided Meditation" Wren guides your through a beautiful guided meditation focused on the sixth limb of the eight limbs of yoga, as outlined by the ancient sage Patanjali in the Yoga Sutras "Dharana."

In dharana, the aim of the practice is to build the capacity to regain your focus when the mind wanders away from the object of your concentration. An essential aspect of this practice is building the awareness of when your attention wanders away towards other thoughts.

Many people who practice dharana believe it helps them improve their memory and helps clear their minds of worry and negative thoughts. It can help you improve your life by bringing more attention and focus to the breath and alignment of your mind and body. 
Lastly, if you can learn to be focused in the midst of everyday life, you’ll find yourself more productive, relaxed, and able to deal with stress more effectively. 

Join me won't you?! And see where a touch of focused concentration takes you on this journey through life!

Support the show

Welcome to The Sunroom Podcast 
On this week's episode 122. "Find Your Happiness" 
Wren offers expert-approved tips to yield happy returns 
and exactly how to find joy today—and every day!

Spoiler alert: This past year has been challenging for nearly everyone—to say the least. So if you’re having more difficulty finding positivity and joy, you’re not alone. So here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today!

Support the show

Welcome to The Sunroom Podcast! This week's episode 
120. "Finding Comfort In Stillness" Wren dives into the power of finding comfort in your stillness and all that unfolds as you do!

Whether it’s the sound of constant notifications, the chatter of people, or even just our own racing thoughts, life can get pretty loud.

That’s precisely why stillness has become such a powerful tool for cultivating inner peace, calm, quietness, and harmony. Let’s explore the power of stillness and how it can help you find peace in tranquil silence.

Practicing perfect stillness can be a powerful tool for achieving greater peace and clarity in life. By observing our present experience without judgment throughout the day, we can cultivate inner stillness and develop more meaningful connections with ourselves, others, and nature.

With consistent practice, stillness can become an integral part of our lives and help us live with greater presence and understanding.

@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com

Support the show

Welcome to the Sunroom Podcast! This weeks Episode 121. "Sacral Chakra Morning 10min Guided Meditation" will help you to tap into the power of your sacral chakra. 

The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner power.

Support the show

Welcome to The Sunroom Podcast!
On this week's episode 119. "The Sacral Chakra" Wren will explore the defining characteristics of the second energy center and important signs and symptoms to look out for.

The Svadhishthana Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns causes blockages that can harm your emotional and physical well-being. Whether practicing affirmations, yoga poses, or simply wading in a natural body of water, restoring balance to the second chakra is key to becoming a more empowered and confident individual.

So join Wren as she shows you how to heal and balance this chakra with powerful yogic tools like yoga poses, chakra meditation, and positive affirmations.  


@flow_with_wren
@thesunroom_podcast
flowwithwren.com

Support the show

Welcome to the sunroom podcast!
This weeks episode is 118. "Trust in the Universe"

On this weeks episode , Join Wren to explore the magic of trust in the universe and how it can bring peace and joy to your life. I'll dive into the benefits of trust and give you practical tips for cultivating trust in your everyday life. Whether you're struggling with a major life decision, feeling stuck in your career, or just looking for more meaning in your life, trust in the universe can help you find your way!

Life can be a wild ride, full of twists and turns that we never see coming. We often find ourselves feeling lost and unsure about the future, especially when things don't go according to plan. In times like these, it's natural to question whether we're on the right path and whether we can trust that the universe has our back.

But here's the thing – trust in the universe is not just some lofty, new age concept. 
It's a powerful tool that can help us navigate life's uncertainties with grace and ease.

So, take a deep breath, let go of your worries, and get ready to embark on a journey of trust and self-discovery. You won't regret it!

Support the show

Welcome to the sunroom podcast  
This week's episode is -
117. "Solar Plexus Guided Meditation"

Join Wren on this 20min journey of empowerment  through visualization + breathwork + Intention  to fully embody your most authentic self.

Support the show

From Flow with Wren, this is The Sunroom Podcast!

Listen in to this weeks episode 116. "Pop Your Plexus"
and allow Wren to guide you through how to reclaim your personal power and incorporate simple practices to live in empowered life every single day.

The bottom line is that the sooner you embrace the belief that you are powerful, the easier it will be for you to replace disempowering behaviors with the simple practices that empower you every day. Now you know exactly what personal power is, what to do to reclaim it, and the choices you can make to live an empowered life. Ultimately, the choice is yours. It always has been. Now, it’s time to take action.


I hope you have a great rest of your day and i cant wait to see you around!!


Connect further!:
flowwithwren@gmail.com
www.flowwithwren.com
@flow_with_wren
@thesunroom_podcast

Support the show

Hello Beautiful Souls!

Welcome to The Sunroom Podcast, join Wren in this weeks episode is 115. " The Solar Plexus Chakra" as she dissects the 3rd energy center in the body.

In this Solar Plexus Chakra guide, you will learn all about the Manipura Chakra, its characteristics, signs and symptoms, 
and how to heal it with powerful yogic techniques like affirmations, meditation, and yoga poses.
 
Join The Sunroom Podcast Wednesdays weekly!
@thesunroom_podcast
@flow_with_wren

Support the show

Welcome to The Sunroom Podcast!

Join Wren in this weeks episode
114. "Express Yourself" to learn all about ways to speak your feelings and the many tools Wren uses to this day to invite confidence and positive self esteem into the ways she expresses herself authentically and from the heart. No matter the situation or person.

If you are in need of someone holding you accountable to positive self talk/ speaking your authentic truth/ aligning yourself with others to be vulnerable with your experiences. Do not hessitate to reach out to Wren at flowwithwren@gmail.com or in IG @flow_with_wren

Support the show

Join Wren in this weeks episode 
113. "Throat Chakra Guided Meditation" 

This 20 minute meditation to find your voice, unblock  and balance the throat chakra!

As I created this episode, I had moments where I smiled in bliss. This meditation felt so empowering to create and I hope you find it worth your time to listen.

Support the show

Join Wren in this week's episode 112. "Stand on Business."

As she reminds us all that white lies. 
Gossip. Unkept promises. They all cost you your personal integrity. Now, how to unlearn those habits and earn it back?

Our words and language patterns are powerful forces of creation. They articulate our reality. They put our dreams and goals out there for the whole world to see They define our agreements. And they are the
cornerstone of personal integrity.

Every time we speak, we create a road of some sort. The quality of that road, and how far it goes, will be directly related to how well we maintain our integrity with our
words and language choices


5 ways to stand on business + build a better
reality:
1. Identify your triggers
2. Perceive your language patterns
3. Take small steps toward honesty
4. Examine your relationships
5.Give your word less often

Support the show

Welcome to Episode 111.  The Throat Chakra

Join Wren as she delves into the secrets of the energy system and uncover the meaning, location and key characteristics of the Throat Chakra.

Along with common symptoms to look out for, we will also reveal how to open and unblock the Throat Chakra with powerful energy balancing techniques like affirmations, yoga poses, meditation, and even crystals

Support the show

Join Wren this week with episode 110. "Overcoming Life's Obstacles." Sometimes the obstacles we face in life paralyze us, leaving us trapped. Wren shares eight tips on how to overcome challenges and restart our lives, and find confidence in yourself as you embrace life's hurdles and snags.

Whether we are naturally geared towards adventure or
not, we will hit an impediment here and there.
Overcoming obstacles will be easier if you incorporate some of the following tips on productive coping with challenges.
 
8 Tips: Overcoming Challenges
1. Analyze the problem well
2. Consider it an opportunity, not a threat
3. Examine and dismantle your self-doubts
4. Keep a record of your past successes
5. Make a solid plan
6. Assemble a circle of support
7. Meditate
8. Pledge to self-care

Support the show

Join Wren this week in episode 109. "3rd Eye Guided Meditation." 
Find a comfortable space that you will not be distracted for the next 20 minutes and join this guided meditation leading you to unblocking, grounding and finding greater receptivity through the upper chakras .

Support the show

Welcome to the sunroom podcast! This weeks episode
108. "Show Your Self-Love" Wren dives into personal experiences of showing up trusting in self, giving herself
grace and compassion, and knowing when to set boundaries which in turn shine that much more love and light into
her life and others.

Let's make self-love a practice that feels achievable and manageable. So instead of viewing self-love as something
you have to win at, try practicing these seven steps.

Self-awareness: Understand your feelings,
thoughts, and behaviors.
Self-expression: Be true to who you are in all areas of life.
Self-care: Take care of your body and mind.
Self-trust: Believe in your ability to handle
life’s ups and downs.
Self-compassion: Be kind to yourself, especially
when times are tough.
Self-respect: Honor your worth by setting healthy boundaries.
Self-acceptance: Embrace who you are, including 
the parts you don’t find perfect. 

Join me won't you?!

Support the show

Welcome back to the sunroom podcast! 

This episode 107. "The Third Eye Chakra," Wren goes over the Ajna chakras' elements, characteristics, signs of a balanced and unbalanced 3rd eye chakra, and all the ways in which it can affect your mental and physical world. 

Included:
food 
yoga postures
mantras 

All to help you activate clear and unblock your "Ajna" 3rd eye chakra.

Support the show

Join Wren in this weeks episode 106. 
 "After Movement 15min Guided Meditation" as she guides you through a delicious body scan guided meditation. This episode is specifically for after you have worked out, a yoga class, taking a hike or a run, or even just ending your session 
at the gym. Take these 15 minutes to slow down, to be with self and listen to your inner world in order to relax mind, body and soul after putting your body through movement.

Support the show

The Miracle Morning " The 6 Habits that will transform your life before 8am" By" Hal Elrod

Support the show

Hello Beautiful Souls!!
Welcome back to The Sunroom Podcast for this weeks episode
104. Underestimated to unstoppable!

In this weeks episode, Wren explains how identifying your true highest values and
then living by your highest priorities increases the probability of you living your life with incremental momentum where your achievements then become unstoppable! Whatever is highest on your values, you tend to spontaneously act upon. However, when you do some actions that are low on your list of values, you tend to procrastinate, hesitate, and frustrate, and may need someone to extrinsically motivate you to do it.

If you’d love to build momentum, it is wise to align your life so that you are living congruently with your highest values, and keep prioritizing your life accordingly.
If you would love to find your purpose, first determine what is most important 
to you, which you can do by taking any free value determination online test.

Here are 5 of the numerous questions you’ll be asked when you do the process online:

1. What three items or objects do you fill your intimate and personal space with most and what are these items used for most?
2. How and on what do you spend your time most constistently?
3. What energizes you most and what do you consistently have energy for most?
4. What do you spend your money on most?
5. Where you are most organized and ordered?

If you look closely and objectively, there's a pattern that will begin to emerge and something you can't miss. Once you have identified your unique hierarchy of values, 
it is wise to then begin structuring your life around what's most important.

listen in to learn more!

Support the show

Welcome to the sunroom podcast, i am your host wren!
This weeks episode is 103. titled "Root Chakra" - A Complete Guide to the Muladhara Chakra. When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. The energy of this chakra allows everyone to harness courage and perseverance during challenging times. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. 

It improves overall confidence and increases the sense of 
self-worth throughout life to unblock and find balance within. 

Wren will cover everything on:
.What is Muladhara or the root chakra?
.Characteristics
.Mantras | Affirmations
.Signs and symptoms of a blocked root chakra
.How to unblock the root chakra
.10 Yoga poses to liberate the hips/root chakra
.Reconnecting to your truth
.Guided meditations for the root chakra

Support the show

Listen in as Wren shares coming out the other side of shedding her old narratives. From evolving journal entries to the experiences that have shaped and cultivated who she is now. Wren takes this episode to re-introduce herself in 2024 and share a bit more about ever evolving nonlinear journey to the other side of healing.

Support the show

Hello beautiful souls! In this weeks episode 101. 
"The Heart Chakra" Wren goes through everything heart chakra! 

From location to mantras, affirmations to stones associated with the 4th chakra.
Wren starts with the heart chakra, located within the center of the chest , 
overseeing the heart, lungs, hands, circulation. The heart chakras range is vast 
throughout the body aiding in living in balance, and in a state of grace and gratitude.

Wren goes on to share he experiences in clearing/ unblocking her heart chakra and 
the many ways that she aims to lead and live a life thats heart led.  You are worthy of unconditional love, and the right to live in balance with others and to accept things just as they are in a grand way, to end the year with new eyes on your journey to come!

My you find Joy mind body and soul!
Happy New Year - 2024 !!!

Wren 

Support the show

                 HAPPY 100TH EPISODE SUNROOM FAM !!!!! 

Whether you are a parent, teacher, leader, etc. looking to cultivate space for your kiddos and learn all about the holistic options out in the world to supplement your kiddos routine, this is the episode for you!

This week's episode is PACKED with surprises, and all things geared towards kiddos in wellness! From the developmental stages of children socially, physically, mentally and emotionally at ages 4-11 years old. To all the amazing benefits to children's yoga, massage, meditation/mindfulness, and even children's reiki!  Wren is also excited to announcing the start to her journey as a 30hr Children's YTT certified instructor through Renewyoga within the new year of 2024!! 

Covered in todays episode:
Yoga
Reiki
Meditation/Mindfullness
Massage 
Mental Health
AND MORE!



All that are interested in signing their kiddos up for 1:1 yoga sessions and even children's reiki, do not hesitate to start the conversation and connect further with Wren:

flowwithwren@gmail.com
www.flowwithwren.com
IG - @flow_with_wren

Support the show

"Often I wonder if meditation can change people’s personalities and behaviors. Does the fundamental act of meditation make us better human beings? After much deliberation, I would like to respond, “Yes”. Meditation can advance us as individuals, but not without self-observation and a will to change."

Join Wren in this weeks podcast episode 99. 
"As the Observer " to examine the world around us with curiosity and not judgement. 

Meditation, being just one aspect that truly allows space for observation of self without judgment. “It's the act of paying attention… that gradually slows the rushing river [of thoughts and emotions] that would allow you to experience a bit of space between what you were looking at and the simple awareness of looking.”  Most of us lose awareness or control during an angry outburst and If responses to situations can be altered, these actions can then lead to personality changes.

This technique increases perception of the higher Self, 
also known as the spirit or soul. By introspecting on our inner condition after meditation, we become aware of our spiritual progress, and subsequently transform our hearts to openly accept divine grace.

Simply meditating is not enough. In order to change our thoughts, our emotional reactions and our personality, we must meditate and introspect with curiosity about our true divine nature. Becoming aware of the higher Self can change our thoughts, our emotional reactions and our personality.

Observation is possible of the external world, the mind and the inner self. They are all interconnected but, as stated before, simply looking is not enough...

Support the show

This weeks episode of The Sunroom Podcast  
98. "Vulnerability Is Not Weakness"

Listen in this Wednesday to learn the qualities that vulnerability hold when used to build connection community and inner depth that transcends into the webbing of your relationships and even world around you!

Wren shares personal experiences and even what false vulnerability may example, her journey through shame 
and her road to authentic expression and connection.
No matter if you are sweating through your pits, shaking at the hands and knees or even stutter and quiver when speaking vulnerably. Know that as you build the muscle 
within you to be vulnerable, it only opens doors to a 
world of depth and unconditional love for self and others.

Ways I lead my life in a vulnerable way:
.Say I don't know, then say I need help
.Accept I made a mistake and share my learnings
.Be flexible to changing my opinion 
.Embrace conflict, even if its uncomfortable
.Say I am scared to people who need to hear
.Hit NO more often than hitting YES, say no clearly and effectively.
       **no is a complete sentence**
.Share that I am a work in progress, forging new paths

Support the show

97. 10min Guided Meditation - Share Your Heart (Tenderness)

Join Wren as she takes you down a 10 min guided meditation to opening the hear chakra and leaning into alignment within yourself to cultivate a grounded inner peace.

Namaste,
Wren


December News Letter is coming out today!
-During December Flow with Wren and Moondog Yoga 
out of  Quakertown, PA are collaborating to offer you:
        - 1hr Reiki sessions for $65.00 ($20 discount) when                           purchased between December 1st-7th!! *Sessions must be booked within six months.*
-All other Reiki appointments outside of Quakertown must book through my website for At-Home/ Distance Sessions
- 1/05/24  i will be taking on a class slot at Whole Body Yoga, North Whales, PA.  Friday "Relaxing" at 6:30-7:30

Support the show

Ep 96. "Own Your Path"

Sometimes you are carving your own unique way through life that isn't the same as where others are (in the thick of it.
Not in an open lane) yet as long as you are not hurting yourself or others, no matter what it looks like, it's going to be OK, as you are an ever evolving being.

Tapping back into your organic and authentic source of self and letting go and taking action forward into acceptance, compassion, and grace for yourself you will begin to make intentional choices to take the reins back of your life and on your path as you begin to do so trusting your intuition in your body when they are talking becomes that much easier.

It doesn't have to be anything you don't want it to be so when you say "enough is enough" it is true. Only your true calling will be for you, so what does your future self need? What do they need for you to do now in order to own your path, make all of your possibilities and then some come true? 

As you listen into this weeks episode, I mention some things I wish someone would tell me along my journey of owning my path and some aligned choices as well I've made along my way. As I stepped further into the devotion and passion to my life I manifested for things to come forth and hadn't accepted anything else, I knew that the universe will know what I need in the long run as I continually showed support grace and compassion for myself and my path.

Support the show

Tea + Drama + Gossip

Listen in to this weeks Ep 95. "Tea, Drama, Gossip - Not A Connection Or Friendship" and discover tools to detatch from surface level chitchat and grow deeper connections with yourself, friendships, work, and family.

Support the show

Listen to this weeks episode
94. "Books For Your Healing Journey." 
Wren shares her top 3 book picks for your healing journey. She shares why, when, and lessons she still carries with her.


"6 Pillars Of Self Esteem"
by: Nathaniel Branden 

"One Degree Revolution"
By: Coby Kozlowski 

"Non-violent Communication"
By: Marshall B. Rosenberg, PHD

Support the show

Welcome to episode 93. 
Of The Sunroom Podcast titled "Holding Space For Yourself And Others." Wren dives straight into the importance of listening without judgment, not trying to fix, having unconditional support all while giving your undivided attention. 

Wren also shares her 9 ultimate qualities for holding space for people in your life and even some personal observations on space holding throughout her life.

Holding space for yourself means giving yourself permission to feel what you need to feel, space just to be here, exactly who and how you are, and to find a way forward - gently.

Support the show

This week Wren jumps feet first with excitement into Episode 92. "Beginners guide to gratitude" as she shares all about guiding you to the practice of gratitude! Between daily practices, affirmations, examples of where to inject gratitude into your life and more, Wren covers it all! Gratitude is a powerful form of magic and unlocks the fullness of life. It turns what we have into enough, and then some! 

Take a step back today, look at all of the beautiful things you have. The secret to having it all is knowing you already do. The more grateful you are the more beauty you see socially, emotionally, and physically! The benefits of gratitude for self and those around you are endless.

Episode breakdown:
-What is gratitude?
-Is it important?
-Emotion or feeling?
-8 examples
-Final thoughts

Daily Reminder:
Approach today with gratitude, understanding, openness; knowing that it offers potential and possibilities. Knowing that every moment is an opportunity to reflect reset and move forward with an intention of gratitude.

This weeks Yoga class theme: Bhakti "Devotion"

Support the show

Discover your human design chart here:
https://transcendzen.com/human-design-chart-bodygraph-free/

Support the show

Join Wren this week  in episode 
90. "Beginners Guide To Chakras" to start your journey of  locating each chakra within the body, unblocking and balancing them, and qualities they resemble in our life. Starting with the major seven chakras within our system, Wren gives everything from what each balanced chakra resembles, what a blocked chakra may look like and even the different qualities, elements and facets to each chakra as well.

Be sure to visit @thesunroom_podcast on Instagram for The Sunroom Podcast Episode Highlight to learn more about each chakras mudra and montra as well!

Support the show

Episode 89.
"Beginner 10min Guided Meditation"

Join Wren in this week's episode as she introduces all that are new to meditation to find ease, cultivate stillness and clear/ align your mind + body + soul along the way! 

Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled for a calming 10 minute guided meditation.

Support the show

88. Reiki With Wren
Welcome to this weeks episode of the sunroom podcast! 
I'm so excited to kick off this weeks episode all about my 
Reiki one practitioner journey, what Reiki is, how to book a session for yourself and friends, and what a session consisted of as a reiki I practitioner!  As of 9/23/23 i have been attuned to Reiki II and will of course be catching you up on my journey as the next few weeks/months unfold.

Into the month of October it's all about beginnings! 
Talking about chakras, gratitude, beginners to guided meditations, Human design, and tarot!

Keep an eye out for @thesunroom_podcast content for weekly episode highlights and more.

Support the show

Listen in to this weeks episode and tap your worries away! Wren breaks down everything on (EFT) Emotional Freedom Technique . From what to say, how often to do it, where to tap and much more! 

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International.

Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).

It may seem overly simplistic, but it just might be possible for you through the use of the emotional freedom technique (EFT) to release these stresses in your life. 
One tap at a time.

Support the show

Hello beautiful souls welcome back to the sunroom podcast!

This weeks episode is a non-resistance, letting go, grounding guided meditation. In sequence to our last episode I thought this would be a beautiful button up to the topic of nonresistance while working with the law of attraction. 

Set aside 20 minutes of your day to embody and further encompass nonresistance, flow, ease and relaxation in the body + mind + soul.

Support the show

Join Wren this week as she takes on four broad steps to the process of moving past the Law of Attraction resistance and  commit to witnessing all that arises and adding it to this great dance we call life, like shiva in his ring of fire.

We’ll consider how to release resistance, working through those four-steps to help move from a stage of careful self-reflection to one of properly moving on. Throughout, we’ll talk about common personal obstacles you may encounter. 
Plus, you can learn how to push past those blocks in order to manifest the life you deserve.

Every thought has a frequency. 
The less you resist on something, the less it will exist. 
By devoting less attention towards fighting the unwanted thoughts and conditions, you will find out the problems that you face become less and less pervasive. And pursuing success, you'll encounter resistance along the way. They not focusing on the resistance, you'll eventually achieve the success you want.  



- "6 pillars of self esteem" By: Nathaniel Branden
- "No matter what it looks like, it will be okay"
- "Slow down to cultivate space in your life for more         opportunities"
- "Do this for YOU" 

Support the show

This weeks episode "82. Do it for you!" Wren shares ways to build and live in your best life, while sharing personal antidotes and experiences she's been through on her path of healing! There is nothing more beautiful than when you prove to yourself just how strong you actually are. Consistently putting in the work to know better and do better will only bloom in ways you cant even begin to imagine. 

For your future self, remember your "why's" , be honest about the life you lead and take flight in your own way to flow with and co-create the reality you wish to live.

Remember to start. Start where you are. Start with fear, with pain, and doubt. Start with what you have, a clear sight as to who you know you can be. Act on it!

"Never give up on something that you cant go a day without thinking about."
Winston Churchill

Support the show

Join Wren in episode 
83. "Something out of Nothing" 
of The Sunroom Podcast as she speaks about cultivating a new reality from scratch. 
Listen in as she touches on tips, tricks and mindsets to help you cultivate something out of nothing in your life. Whether you have experienced a loss, starting a new job, cultivating new/ habits/ grooves/ mindsets, this episode is made for you!

Wren shares her journey of grief and loss and how she has transmuted all that has come along with it in the past few years into an avenue of guiding others along and through a similar journey.

It's time to be brutally honest about the life you live and trust and let go and let things unfold without a specific outcome at hand. Lean into this incredible journey to materialize things into the 3D as you learn to let go of control and have faith in the unknown. Taking aligned action day in and day out will aid in the unfolding of your highest timeline and then some!

If starting over is a theme in your life and you are lost to what the next steps may be. Reach out and let's start a conversation to connect further on where your journey of transformatio is headed.

Support the show

Listen as Wren shares her experiences with riding the waves of life. From missing waves and crashing to successful getting on the board and riding a beautiful wave, this episode is here to aid you on your journey 
of finding your own unique rhythm. 

As you find clarity in your standards, wants, needs, and values the world becomes a calmer place to maneuver through. 
No longer will you be "hit by the 2x4 of life" as Coby Kozlowski likes to say, as you take aligned action towards you goals and objectives in life.

Take time to practice getting in flow with:
.Beep breaths
.Meditation 
.Finding balance of effort + creativity
.Let go of what doesn't serve you
.Allow for whatever comes into your life to enter and exit as you continue to stand in authenticity 

There is no better way to invest than in yourself

Support the show

Episode 81. "Cord Cutting"

Have you ever felt or seen the energetic cord that connects you to everything on this planet? Join Wren in this weeks episode all about cutting energetic cords and the breaking of inner ties that hold you back. Wren speaks upon her own tools and practices, cleansing techniques and even the effects of cord cutting she and others have experienced.

Whether you use candles, letter burning, reiki, smudging, salt baths and more this episode is for you!

Cord cutting is a great way to open up space for potential, possibility, and abundance to come i to your life.

Free yourself and easily let go of old stagnant stories, emotions, and energy to make room for healthy, loving and expansive experiences that serve your highest good.

Support the show

Episode 80. 15min Gounding - Guided Meditation 

If you enjoyed last week's episode of The Sunroom Podcast, Wren spoke upon what to do with all of that expanded space physically, mentally, and spiritually within your healing Journey to bring in new energy 
So you've cultivated space now what?!

Meditation is what!!
Join Wren in this week's beautiful grounding expended energy guided meditation where Wren brings you through 15 minutes of relaxation, ease and magnetism that best supports last week's episode!

Support the show

Episode 79. "So you've cultivated space. Now what?"

Take a deep breath as Wren this week as she leans into the signs and qualities of what this cultivated space is for YOU and what to do with all of this energetic space that you've cultivated mentally, physically, and spiritually.

Use this episode to get clear on your standards, wants, values, and needs for yourself to release the need to control your life and surrender to the present moment in order to do so as yourself  "What Would (insert name... )Do?!" 

Take YOUR time without shame to rest in your growth and release grief along the way. Get social as this new you to create, play, and explore all that your inner child and highest self have come here to experience!

With the permission from yourself to just be, it makes space for new abundant energy and shifts into inspiring energy 
to work from in the calm environment you've fine tuned!

Join next weeks Episode 80. to wrap this concept up with a delicious 15 min. guided meditation:
.Sit with the empty space
.Fill it with white light
.Give yourself permission to just be
.Create, play, explore

Support the show

Episode 78. High Vibrational Energy 

In this week's episode Wren explains all she knows on what a high vibration is, the range of energy we hold within us and how to raise your vibrational energy from lofty goals to small daily talks. 

Along with sharing her own ideals and experiences with ancestral and personal sense of lack mindset and fear to leading with love and compassion for self and all.

Join along weekly and check out older episodes to hear a full story of Wren and The Sunroom Podcast.

Support the show

Episode 77. Shift In Power Dynamic

Take this episode as a step back to bear witness to the dynamics around you. Lean into being an effective and confidant leader and communicate with family, coworkers, lovers better than ever.  Finding that the whole objective is to balance the many dynamics in our life to a point of co-creation, of give and take, respect, and trust.

Stop. Breathe. Reboot. 

This is all new territory for all involved, so sticking with co-creation and continuously speak respectfully into what you need, drop judgment even more, and then let the other speak their truth to their needs.  In many family dynamics this method moves mountains. Yet reminding yourself there is only so much within your control and out of your control as expected and unexpected blocks and lessons come to the surface.

While there is at least one person that is willing to start the respectful and factual communication,  change in even the smallest of areas of your life will begin to change. Whether that be falling apart completely within the desired dynamic all for it to come together beautifully on the other side or co-creating a life of balance and effort within yourself and those you keep close, heck maybe both at the same time!

thanks for listening in!
I cant wait to see you around

Support the show

Episode 76. Intuition Vs. Anxiety

On this weeks episode of the sunroom podcast listen in as Wren speaks upon trusting her intuition, what intuition is, where it sits in the body, and how to take aligned action towards it. 
Also breaking down how anxiety can fuel and amplify intuition. Wren shares personal stories on following that magnetic pull of her intuition calling her name and ways to quiet anxiety in order to let your intuition shine bright!
This is a great time to open yourself up to the experience of your own inner world and the signs and  synchronicity's that are guiding you towards a clear knowing of what your intuition and anxiety feel and express as.

Looking to connect further? 

You can reach me here:
www.flowwithwren.com
flowwithwren@gmail.com
@flow_with_wren
@thesunroom_podcast

Support the show

Episode75. "Self-Assertiveness"
Join wren in this weeks episode of the sunroom podcast "Self-Assertiveness"
sharing tools and personal experiences to aid in standing in your worth 
and speaking your truth in moments big and small.

Support the show

Episode 74.

Join Wren this week in a 20-min meditation. With new planetary transits, a new moon, and the powerful energy of the Summer Solstice.
This is a perfect time to remember 
+ reflect on your seeds planted and intentions set + be more grounded and clear as to where you go from here.

Support the show

Episode 73. The Power Of Pivot - How to keep moving forward.

In this weeks episode, Wren focuses on 10 ways to pivot your life
(not only in business) to turn your own story into your dream life you've always wanted. It is honestly SO annoying when things don’t come together the way you’re hoping, planning, or working for them too. I think we can all agree that no one WANTS to pivot, you might not have have the luxury of a straight path in an inconsistent season. But that doesn’t mean you don’t have any options. Trust me, I am here for that convo, all 35min of it!

Learning how to pivot gives us a chance to respond instead of forcing us to give up. The pivot is a step.  It might not be arriving, but it is definitely a step toward arriving. It might look different than you expected… hell, it WILL look different than you expected…but who the EFF cares.

What is important is what do you truly value. What you need more of to feel fully jazzed about your life! To feel happy, accomplished, fulfilled.

Maybe it's financial freedom. 
Maybe it's more time for yourself. 
Maybe it's having a porch to have quiet morning coffees with yourself. 
Maybe it's more time with your family. 
Maybe it's building a family to spend time with. 

Whatever it is...take a look at your life. Is what you’re spending your time doing aligned with what you REALLY value? 

There is no need to hit a giant goal to celebrate yourself + your life. 
Choose to celebrate the little things, right alongside your big wins. 
Because the fact is, there are oh so many things to celebrate. 

Stay engaged,
stay aware,
— and keep asking the right questions!

Support the show

Episode 72. Ethically Sourced You

This weeks episode  "Ethically Sourced You"  Wren guides you through how to use Pantajali's Yamas and Niyamas.  In yogic philosophy Yamas and Niyamas can be viewed as ethical guidelines that are here to help us confront whatever arises with awareness, and without bringing harm to others, rather than using them as harsh decrees.  And since it is harm which brings about bad karma, Wren expands on the fact that these guidelines can help us avoid this ultimately leading us ”to move from who we are to who we can become”, as explained by Dr John Mumford.

However you decide to approach the Yamas, remember to begin to reflect mentally on the Niyama along the way. You will find over time that they fall in line with one another . Most likely, they are pleased with your efforts, and ready for you to get to know them. This is YOUR journey. There are no mistakes.

We’re already playing the game – we may as well get to know the rules.

Support the show

Episode 71. Ending the Cycle

Join Wren this Wednesday to listen in on ending old cycles and starting new beginnings. 

Stopping generational trauma, habits, grooves, perspectives that no longer serve you. Finding the tools to step away and cultivate a beautiful new beginning in all areas of life. 

Whether it is no longer continuing trauma in your lineage or starting a new career or even ending friendships take a moment this week to hear how Wren cultivated an epic cut-off game in order to let go realign and lean into the abundance she's always been calling in.

For those that are seeking assistance and starting a new and would love a solid support system connect with me from the options below:

Flowwithwren@gmail.com 
@flow_with_wren 
@thesunroom_podcast
Www.flowwithwren.com 

Support the show

Episode 70.
"20 min. Body Scan Guided Meditation"


Join Ren in this week's episode as she introduces all that are new to meditation and all that have an existing meditation practice to find ease cultivate Stillness and clear/ align your chakras along the way! 

Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled for a calming 20 minute guided meditation.

Support the show

Episode 69. Boundaries 

Join Wren as she gives you an insight into her own journey with setting boundaries, ways to set boundaries, healing people pleasing, codependency, and much more.

This hour long episode dives deep into the many different boundaries that can be set through work, family, and romantic relationships as you find alignment with your true self.

Support the show

Episode 68. "No." Is a complete sentence.

Join The Sunroom Podcast this week as Wren speaks upon her own growth through unlearning habits and groves of having a hard time saying no, people pleasing and codependency. She now knows the power in saying NO.  That yes's are sacred. They are valuable treasure to be protected at all costs.

When let go on unchecked or not reciprocated. People pleasing, 
no boundaries, and codependency hides the real you.  "NO" helps to set clear boundaries. Ensuring that your needs are honored by others, while simultaneously respecting your own needs by not sacrificing what matters to you.  With grace. Not guilt. 

You'll learn key helpful phrases to use in relationships, at work, with family etc. When and what to do when you are met on the other side of a "NO." What different reactions to look out for when a person receives the "NO" and tools to enable you to continue forward from there. 

Make sure to bring a pen and paper to jot down all the great ways to aid you in building your emotional muscle in saying "NO." As a full sentence.

Affirmation -
" I am allowed to say no."

@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com
flowwithwren@gmail.com

Support the show

67. Flip the Script

Listen in as Wren discusses how to 
change your interpersonal speech
to cultivate growth ✨️ 

A mindful practice to have:
Stop the lack mindset, negative speak mid sentence as it's happening! Rephrase it as a growth mindset, and watch how your life begins to show you all the ways you can begin to flip the script.

Take a deep breath 
in ....And now out.
You've got this✨️

Support the show

Support the show

Episode 65.  Spring Has Sprung

It's once again time to open the windows, set aside time for self, and promote a purpose filled care in order to hold space for yourself and your community as we shift into Spring! Join Wren in this weeks episode on how to incorporate a new fresh, light and spring like approach to your self-care! Wren talks about everything from making new upbeat playlists, going on mindful walks, spending time on learning something new, changing up your closet, taking time for quiet self-cafe, and so much more! 


To connect with Wren:
@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com
flowwithwren@gmail.com

Support the show

Episode 64. "10 minute A.M. Guided Meditation"

Join Wren in this weeks 10 minute A.M. Guided Meditation. 
Whether you are still lying in bed, or just beginning your day. 
Grab a cup of coffee or tea, find an uninterrupted space + time in order to set yourself up to cultivate a miracle morning with this relaxing, centering and clarifying guided meditation.  

Support the show

Episode 63. 1 Year Anniversary!!!
We officially launched The Sunroom Podcast April 6th of 2022! 

Welcome! And thank you all for tuning in weekly to The Sunroom Podcast for a full year!! It is crazy to think that as of today we have reached 3,282 downloads, 55 countries/territories and our top five contacted areas are the US, Canada, UK, Australia, and ireland!

This week's episode will cover a look back on the past year and the episodes that have shaped this podcast, what I am currently stepping into and all that is to come in this new season of life and so many new beginnings! The courage it has taken me to be "seen"  and heard in order to cultivate community and connection has been a journey all its own. Yet, I am so excited to see what unfolds as I add interviews, tarot readings and share all that shows up along the way as I step onto the other side of my healing journey!

 Again I cannot thank you all enough for joining in weekly and I can't wait to bring you along for more!

Happy 1 Year!!!!!
Wren🌱

Support the show

Episode 61. Grounding Cord Meditation 

Join Wren in this 30 min Guided Meditation to ground this firey energy within from aries season and the full moon in Libra 

The Sunroom Podcast turns 1 y/o
April 6th! 🌱🙌🏼✨️

Stay tuned for Episode 62. 4/5/23
Where Wren invites you to lean into this new phase of life with her and all that comes along with stepping into the other side of her healing journey!

For those in search of a life coach, 
1:1 sessions and/or a positive inspiration. I'm your girl! 

Follow along to connect further:
@flow_with_wren 
Www.flowwithwren.com
@Thesunroom_Podcast 

Support the show

Episode 60. The. Low Before The Glow

Join Wren as she discusses the ways to take aligned action towards becoming her higher self. A conversation style episode talking about every step of the way that lead to her GLOW-UP! 
If it helps prepare you will be asked to think of a mantra that serves you best in this astrological new year and the Aries new moon we just experienced!  

Support the show

59. Tarot + Guided Meditation

Listen in this week to Episode 59. "Tarot + Guided meditation" as Wren shares a more conversation style episode  that leads you into where Flow with Wren and The Sunroom Podcast are headed, a lovely tarot card reading around the full moon in virgo we just experienced, and a calming guided meditation.  

For those interested in just the meditation portion, you can start at (14:55) in this episode. 

The Sunroom Podcast 1st anniversary is approaching!! April 6th 2023!!
REMEMBER: 
*$80 - 1hr sessions are available
*30min FREE consultations 
*Self-Transformation packages
*And more!

www.flowwithwren.com  
@flow_with_wren
@thesunroom_podcast
flowwithwren@gmail.com

Support the show

58. Quiet the 'citta' chatter

Join Wren in this weeks episode discussing The Yoga Sutras of Pantajali, where 'Citta' comes from and ways to quiet the citta vritti chatter. Included are a few ways I personally take on in my own spiritual practices to better cultivate a quiet mind and find the calm beneath the noise to help propel myself that much further along my journey.

Starting this year Flow with Wrens offering are changing.
New to the programs are: 
.FREE 30min consultations 
.$80 1hr Session - not included in other packages
.Months playlists on Spotify 
and much much more!

@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com

Support the show

Episode 57. (15 min) Soothing Guided Meditation

This week join Wren as she sets the scene in these 15 soothing minutes 
to calm your nervous system, become present and mindful, and  to cultivate time for yourself to start with clear intentions and energy for your day.



@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com

Support the show

Episode 56. Simplify To Amplify

In this week's episode 

"Simplify To Amplify" Wren focuses on 15 things that she has eliminated and or is mindful of in her own life while unpacking trauma and healing generational cycles.

We start by clarifying and simplifying our standards wants and needs to amplify your intentions and manifestations. 

Take on what you can control and no more to live a life with an amplified purpose.

Support the show

Welcome to Episode 55. The Breakdown

In this weeks episode I am both excited and nervous to break down my journey of becoming the person i am and all that i intend to unfold into.

From a young age i have overcome an array of obstacles, obtained deep internal strength, and strove to continuously align to my highest and greatest good. I have gained an inner knowing and wisdom that has divinely lead me to where i am now only to further step into my roll
as a way maker, a leader, and a collaborator of this world.

As i have gone through this life i have noticed that i continuously have
fallen further into trusting the universe as i step into the unknown, and accessed my deep internal strength and willpower along the way.

Now that i have taken the past few years to bring control (of what i have control over) back into my life with both hands on the wheel. I have cultivated space to allow the endings, the pain to be acknowledged, and the grief to be felt. All to align myself with a better future, a better self, to a better existence. Because it is no longer what is currently happening in the now or serving me and my highest good. 

I have become the creator and forger of my own reality.  I've learned to pour into my own cup, allowed myself to believe, to hope, to forge my own path, and transform into the person that I want to be in this new beginning.

I am literally awestruck by all that i am and have overcome.

Through how i use my voice and no matter what it takes. People are
going to know my name and what i have done and how i am part of the reason the world becomes a better place. Leaving a legacy, a revolution with the passion that i have in my heart. My time is now.
This journey is mine. Yet, sadly not uncommon and widely suppressed around the world from being shared and healed.

I am encouraging you all to step into your authenticity, into your passion, into love, into unity. It is time to create a container to feel our emotions and to heal from our pains. Step forth as the eye of the storm, calm within the chaos.

-------------‐-------------------------------------

P.S. I am now accepting applications for
2 coaching clients beginning this month of February 2023!

Send a DM to @flow_with_wren or connect on www.flowwithwren.com to talk pricing, schedule your FREE 30 min consultation call, set up a weekly chat session packages, or even take part in my newest client offering 1:1 one hour chat sessions as needed!

Support the show

Episode 54. 
"Abundance in the mundane" (Part 2)

Welcome back! This week's episode is 
Part 2 of Abundance In The Mundane, inviting you to take steps to adding a bit of luxury in your smaller moments, make time to be present, and even ask yourself "what in this moment could put the cherry on top?" 
Listen in as Wren speaks to having grace and compassion for yourself, and inviting
some play and joy into your life. All of this and more to curate the fine tuned oasis that can best serve you and your highest good! ✨️ 

PS I'm accepting applications for 2 coaching clients beginning this month 
of February! Send me a DM to chat if 
you feel called to up-level your life and your well-being 🙌🏽

Support the show

Episode 53. "Abundance in the mundane"

Welcome back! This week's episode is a 
2 part Solo Discussion inviting you to take steps to adding a bit of luxury in your smaller moments, make time to be present, and even ask yourself "what in this moment could put the cherry on top?" All of this and more to curate the fine tuned oasis that can best serve you and your highest good! ✨️ 

PS I'm accepting applications for 2 coaching clients beginning this month 
of February! Send me a DM to chat if 
you feel called to up-level your life and your well-being 🙌🏽

Support the show

Episode 52.
This 15min "Easy Seated Guided Meditation" is a moment welcome to all levels. Set aside a few uninterrupted minutes to clear and refresh your mind, body, and soul.  Set a clear a intention and feel the benefits of meditation. 

Support the show

Season 1 | Episode 51.
"Step Into Your Truth"

In this week's episode, Wren takes 
a moment to slow down and ask herself 
"What can I learn HERE? Does this moment  call for stillness or action?" Wren speaks about her journey of knowing when, how, and what's needed for the liberation of self to happen. Wren has molded and shifted her reality to step confidently into an authentically empowered individual. 

This episode is an invitation to step into your truth, to keep listening to your body, thoughts, and responses and you'll find what works for you. To know that failure is your feedback as we move through life to our unique truths and break free from what you think others need/want from you.

Support the show

Episode 49. Big + Bold
It's time to step into your fearless nature that can only come from genuine trust in your own talents and abilities! Leaning into being big and bold can be a hard task surprisingly for most. Yet, one day you'll notice yourself choosing your words as you speak. Being at ease in your body. Not worrying how others see you, feeling in control of your future. And then it hits you that you have leveled up from where you once were and into a moreconfident way of living. You don't need to change everything about your reality to express yourself in a way that's aligne for you. 

Its time to love what you're doing and the space of your self-belief and you will unintentionally become magnetic to your Big + Bold self and all thats to unfold. 
New doors are in the process of opening, time to see what is on the other side.

Support the show

Join Wren on episode 15. 
"Expand your energy guided meditation." Take your time to set up a space in your home that is uninterrupted and all yours for the next 20 minutes. My intention is for you to use this guided meditation to ground your energy, home or workplace, or even expand to ones that you love or people in need. No matter if you have just started cultivating a meditation practice or are an advanced form of meditation practitioner. This grounding and expanding your energy meditatio  is here for you to elevate the quality of life you wish to have and can be used at any time, any place. yet maybe not while driving a car or operating heavy machinery LOL

To keep in the loop of new episodes and  even updated happenings over at 
Flow with Wren. Join me:

@flow_with_wren 
@thesunroom_podcast
www.flowwithwren.com

Support the show

Episode 48. "Home Within Self"
When you think of home what do you see?! Finding a sense of home with self is something I think most people are striving for whether they realize it or not. It's that place within where you feel safe, comfortable, loved, and accepted for who you are fully. 
Only you know how you feel and when you stop censoring your emotions, the effect goes far beyond feeling better. While on the road to inner freedom and finding home with self, your aim is not to experience only positive emotions, it is through feeling true to yourself that sets you free. This is the beginning of loving yourself. Welcome home ✨️

Support the show

Episode 47.  "Specific| Non specific Manifestor" 
We’re not all built the exact same way and that’s a beautiful thing! Finding out your Human Design type can not only help you understand more about how you really operate but also what kind of manifestor you really are. In episode 47. Wren sheds light on two ways that manifestors may find their unique way of cultivating aligned action. 
Join me won't you?!

Where to find Wren:
website- www.flowwithwren.com
Email - flowwithwren@gmail.com
oInstagram- @flow_with_wren
@thesunroom_podcast

Support the show

In Episode 46 Guided Meditation:

 •Inner world guided meditation
 •Generate energy and the energy 
for your home
 • Mindful breath
 • Aura creation and growth
 • Stillness of mind & body
 •Creates ease to start and end the day
 
 Where to find Wren:
 • Website - www.flowwithwren.com
• Email - flowwithwren@gmail.com
•Instagram - @flow_with_wren | @thesunroom_podcast

Support the show

Rest,
one of the many ways to set the foundation to your healing journey. 
Have a listen to Episode 45. "Rest", as Wren lets you into the 7 different facets of rest and self-care options to best suite them. Combining her personal experiences, wisdom, and research the hope is to shine light on the subject of incorporating rest when needed in a balanced way to best support you and your path and purpose.  Rest is a supportive way to maneuver productivity simultaneously and not either or. The hope is to share a balanced perspective on effort and ease, productivity and stillness
Join me wont you?! And let the healing begin.

Support the show

In this episode:
 •Inner world guided meditation
 •Generate energy and the energy for your home
 • Mindful breath
 • Aura creation and growth
 • Stillness of mind & body
 •Creates ease to start and end the day
 
 Where to find Wren:
 • Website - www.flowwithwren.com
• Email - flowwithwren@gmail.com
•Instagram - @flow_with_wren | @thesunroom_podcast

Support the show

Welcome to episode 41 .
"Grounding Guided Meditation "
Join Wren as she guide you through a guided meditation that helps you find relaxation, ease and grounding. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.

Support the show

Is no contact for you? It can be one of many ways to set firm boundaries, standards, and needs for YOU and find healing at a distance.
Have a listen to Episode 40. "No Contact", as Wren peels away the layers to the perspective of engaging No Contact, Grey Rocking, or just having stronger boundaries with people in your life. Combining her personal opinion, wisdom, and research the hope is to shine light on the subject of cutting contact and in time discover unexpected new blessings coming your way as you begin to lean into your development of self-worth, boundaries, and true friendships moving forward.  No contact is a contract between you and yourself, It's not your job to hold the feelings and needs of those who hurt you above your own..  So let's begin healing.

Support the show

Welcome to episode 39.
"Letting Go Guided Meditation"
Join Wren as she guides you through this 25 min Guided Meditation
ease you into a deep surrendered relaxation.
Wren uses visualization techniques, body scan practices and breath
work to calm the mind + body + soul. 
This meditation is full of ease, peace of mind and stillness that will do 
just that. I hope you enjoy and I can't wait to see you next week.

Support the show

Episode 38. "Alignment"
Join Wren on this weeks episode as we talk about alignment. Taking on a journey of self and healing areas in life that have held you back from living functional and abundant, speaking authentically,  holding boundaries... etc. Being in alignment with your true unique way that best supports you is very important. 

So during this episode Wren will speak upon:
-what is alignment?
-How to find alignment
-What it actually does for you 
-How to maintain alignment
-Why it is important
-Why alignment must be a priority
-The impact alignment has on your life and those around you
- 4 alignments prompts to end the episode

Don't wait to join Wren's 2023 coaching program as you step into 
the new year with new hello's.

Instagram:
@flow_with_wren
@thesunroom_podcast

Web:
www.flowwithwren.com

TikTok:
flow_with_wren

Support the show

Episode 36. "Start From Here"

Listen in to this weeks episode "Start from Here." Wren speaks on wether you are looking to move past obstacles, illusions, lack mindset, guilt or grief to not look back and hold the weight of what no longer is/was. 
The secret to change is focusing all of your energy and intention, not on fighting the old, but on building the new. To start and don't stop. Start with fear. Start with hands shaking, voice trembling. Where you are headed in life will require a lighter load, so if you are brave enough to say goodbye to what was, life will reward you with a new hello as you continue to let go and release all that no longer serves you. Start where you are, with what you have. Decide here and now. Sometimes, what you're most afraid of doing is the very thing that will set you free. Everything starts with you.
Heres to new beginnings!

Don't wait to join Wren's 2023 coaching program as you step into 
the new year with new hello's.

Instagram:
@flow_with_wren
@thesunroom_product 

Web:
www.flowwithwren.com

TikTok:
flow_with_wren

Support the show

Welcome to episode 35.
"Guided Meditation"
Join Wren as she guide  you through a guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.

Support the show

In Episode 34,  Wren speaks upon her perspective on this weeks episode "Unlocking Life's Doors" (Big to Small) from when she started her healing journey to now. Its time to reflect on the ways we respond to life and where these smaller "doors" that lead to the larger "doors" or the root to our problems. There are unexpected places trauma likes to hid in our lives, that when found you may find a clearer way to communicate and walk through your life. Expect as you unlock these larger doors that you will find numerous small doors that become easily known and unlocked in our own unique ways!
Join me won't you?!

Support the show

Welcome to episode 33.
"Begginer Guided Meditation"
Join Wren as she guide  you through a short guided meditation that helps you find relaxation and ease. Whether it's at your desk at lunch, before you walk into the house from a long day of work or just starting your morning and would like to cultivate a practice that is new to you. This meditation full of ease piece of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.

Support the show

Episode 32
Thank you for choosing me as your guide for your practice today. This is a 20 minute Guided Grounding Meditation for those looking to ground your energy and find peace, presence and stillness mind and body.

Meet me in the woods to get grounded. When the noise of the outside world is too loud, it can drown out the messages from our own heart. Take this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.
We hope you enjoy!

Support the show