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  <title>Thoughts Really Matter</title>

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  <copyright>© 2026 Thoughts Really Matter</copyright>
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  <itunes:author>Leesa</itunes:author>
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  <description><![CDATA[At Thoughts Really Matter, I can teach skills to help you gain control of your life. I can guide and help you recognize the importance of your thoughts, and emotions, and strategize ways to help you find greater joy within.]]></description>
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    <itunes:title>Who &amp; How Do I Trust?</itunes:title>
    <title>Who &amp; How Do I Trust?</title>
    <itunes:summary><![CDATA[ Leesa talks about the value of trust, what it means, and how to acquire it. ]]></itunes:summary>
    <description><![CDATA[<p> Leesa talks about the value of trust, what it means, and how to acquire it.</p>]]></description>
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    <pubDate>Wed, 29 Jun 2022 14:00:00 -0400</pubDate>
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    <itunes:title>Are You Listening?</itunes:title>
    <title>Are You Listening?</title>
    <itunes:summary><![CDATA[If you think communication is all talking, you haven't been listening. Leesa identifies good and poor listening skills, and what it takes to be a great listener.  ]]></itunes:summary>
    <description><![CDATA[<p>If you think communication is all talking, you haven&apos;t been listening. Leesa identifies good and poor listening skills, and what it takes to be a great listener. </p>]]></description>
    <content:encoded><![CDATA[<p>If you think communication is all talking, you haven&apos;t been listening. Leesa identifies good and poor listening skills, and what it takes to be a great listener. </p>]]></content:encoded>
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    <pubDate>Wed, 08 Jun 2022 21:00:00 -0400</pubDate>
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    <itunes:title>Are You Conscious or Unconscious?</itunes:title>
    <title>Are You Conscious or Unconscious?</title>
    <itunes:summary><![CDATA[Are you an unconscious person unaware of your own thoughts and feelings? Or are you a conscious person living your life with purpose? Even with challenges are you growing as a person? Discover how you can become a more conscious person on this episode with Leesa Thompson. ]]></itunes:summary>
    <description><![CDATA[<p>Are you an unconscious person unaware of your own thoughts and feelings? Or are you a conscious person living your life with purpose? Even with challenges are you growing as a person? Discover how you can become a more conscious person on this episode with Leesa Thompson.</p>]]></description>
    <content:encoded><![CDATA[<p>Are you an unconscious person unaware of your own thoughts and feelings? Or are you a conscious person living your life with purpose? Even with challenges are you growing as a person? Discover how you can become a more conscious person on this episode with Leesa Thompson.</p>]]></content:encoded>
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    <itunes:author>Leesa</itunes:author>
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    <pubDate>Tue, 31 May 2022 21:00:00 -0400</pubDate>
    <itunes:duration>911</itunes:duration>
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    <itunes:title>Attitude and Changes</itunes:title>
    <title>Attitude and Changes</title>
    <itunes:summary><![CDATA[Leesa talks about how a negative attitude and changes can cause stress. She also discloses how she recently overcame stress and offers tips on how you can too. ]]></itunes:summary>
    <description><![CDATA[<p>Leesa talks about how a negative attitude and changes can cause stress. She also discloses how she recently overcame stress and offers tips on how you can too.</p>]]></description>
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    <pubDate>Mon, 23 May 2022 22:00:00 -0400</pubDate>
    <itunes:duration>1038</itunes:duration>
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    <itunes:title>Expectations</itunes:title>
    <title>Expectations</title>
    <itunes:summary><![CDATA[Leesa talks about the relationship of expectations and planning. ]]></itunes:summary>
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    <pubDate>Mon, 16 May 2022 22:00:00 -0400</pubDate>
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    <itunes:title>Are Marriage Relationships Hard?</itunes:title>
    <title>Are Marriage Relationships Hard?</title>
    <itunes:summary><![CDATA[After Leesa talks about the differences between a life coach and a therapist, she talks about how marriage relationships don't have to be hard. She introduces some life coach strategies to help find greater joy with your spouse. ]]></itunes:summary>
    <description><![CDATA[<p>After Leesa talks about the differences between a life coach and a therapist, she talks about how marriage relationships don&apos;t have to be hard. She introduces some life coach strategies to help find greater joy with your spouse.</p>]]></description>
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    <pubDate>Tue, 10 May 2022 23:00:00 -0400</pubDate>
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    <itunes:title>First Step Toward Empowerment</itunes:title>
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    <itunes:summary><![CDATA[Learn the first steps of taking control of your thoughts toward a happier life.  ]]></itunes:summary>
    <description><![CDATA[<p>Learn the first steps of taking control of your thoughts toward a happier life. </p>]]></description>
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    <pubDate>Tue, 03 May 2022 15:00:00 -0400</pubDate>
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    <itunes:episode>6</itunes:episode>
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    <itunes:title>The Power of Positivity</itunes:title>
    <title>The Power of Positivity</title>
    <itunes:summary><![CDATA[Find out how negative and positive thoughts can affect not only your mental capability, but your physical well-being. ]]></itunes:summary>
    <description><![CDATA[<p>Find out how negative and positive thoughts can affect not only your mental capability, but your physical well-being.</p>]]></description>
    <content:encoded><![CDATA[<p>Find out how negative and positive thoughts can affect not only your mental capability, but your physical well-being.</p>]]></content:encoded>
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    <itunes:author>Leesa</itunes:author>
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    <pubDate>Wed, 27 Apr 2022 23:00:00 -0400</pubDate>
    <itunes:duration>818</itunes:duration>
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    <itunes:title>Thoughts! An Inside Job!</itunes:title>
    <title>Thoughts! An Inside Job!</title>
    <itunes:summary><![CDATA[Leesa talks about the amazing power our brains have in governing what we feel and do.  ]]></itunes:summary>
    <description><![CDATA[<p>Leesa talks about the amazing power our brains have in governing what we feel and do. </p>]]></description>
    <content:encoded><![CDATA[<p>Leesa talks about the amazing power our brains have in governing what we feel and do. </p>]]></content:encoded>
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    <pubDate>Fri, 01 Apr 2022 09:00:00 -0400</pubDate>
    <itunes:duration>710</itunes:duration>
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    <itunes:title>Control and Self-discipline</itunes:title>
    <title>Control and Self-discipline</title>
    <itunes:summary><![CDATA[Leesa talks about self-discipline, and the importance of it for success. She also talks about whether we have control over our children? ]]></itunes:summary>
    <description><![CDATA[<p>Leesa talks about self-discipline, and the importance of it for success. She also talks about whether we have control over our children?</p>]]></description>
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    <pubDate>Sat, 26 Mar 2022 22:00:00 -0400</pubDate>
    <itunes:duration>1288</itunes:duration>
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    <itunes:title>Managing Hurt</itunes:title>
    <title>Managing Hurt</title>
    <itunes:summary><![CDATA[Sometimes we feel hurt. But we can learn to manage hurt by shifting our thoughts with a few simple guidelines.  ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes we feel hurt. But we can learn to manage hurt by shifting our thoughts with a few simple guidelines. </p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes we feel hurt. But we can learn to manage hurt by shifting our thoughts with a few simple guidelines. </p>]]></content:encoded>
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    <itunes:author>Leesa Thompson</itunes:author>
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    <pubDate>Tue, 22 Mar 2022 01:00:00 -0400</pubDate>
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    <itunes:keywords>Life Coach, managing hurt, empowerment, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Fear and Determination</itunes:title>
    <title>Fear and Determination</title>
    <itunes:summary><![CDATA[Join Leesa Thompson as she talks about the relationship of fear and determination. Recognizing that some negative emotions can motivate and lead us to change. ]]></itunes:summary>
    <description><![CDATA[<p>Join Leesa Thompson as she talks about the relationship of fear and determination. Recognizing that some negative emotions can motivate and lead us to change.</p>]]></description>
    <content:encoded><![CDATA[<p>Join Leesa Thompson as she talks about the relationship of fear and determination. Recognizing that some negative emotions can motivate and lead us to change.</p>]]></content:encoded>
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    <pubDate>Tue, 15 Mar 2022 18:00:00 -0400</pubDate>
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