Between Your Ears

Human Design: What's Going On in Your Ego Center

Mon, 19 Feb 2024 05:00:00 -0600

Today's episode is a taste of Human Design, which is part of the content for 'Your Story of Worth', a 2-day program intensive now open for enrollment. The Ego (Will/Heart) Center is all about desires, commitment, willpower & values, and only 37% of the world has this center 'defined'. Which means 63% of us are 'undefined' and don't have consistent access to the energies of willpower and drive.

Press play to find out what that means for you in your Human Design chart. Learn what 'conditioning' is all about, and why so many of us struggle with worthiness, and feeling the need to prove our value to others.

This is a sample of the deeper content we'll be covering in 'Your Story of Worth'. Click here to find out more and get access to a BONUS day for Questions & Coaching:
https://pegcleland.podia.com/your-story-of-worth

Self-Love: Be Your Own Valentine First

Mon, 12 Feb 2024 05:00:00 -0600

This is an important one, and since it's February and the 'month of love' we're bringing it back on Replay. SELF-LOVE is the most important relationship you'll ever have, because it's with YOU!!

Today's episode offers you 5 Tools to get started creating a self-love relationship, and a life you desire and deserve. We'll also touch on 'manifestation', which is simply bringing things into the material world ...but the catch, is that you manifest from your subconscious beliefs about what you deserve.

So, you need to believe in your worthiness, and Self-Love is the key!!

If you're ready to explore "Your Story of Worth" join me for a 2-day program (Feb. 29/Mar. 1). You'll uncover limiting beliefs, insecurities, judgements ...as well as, start to identify where you're comparing, forcing or trying to prove your worth. We'll also be diving into the Heart/Will Center in your Human Design chart. The energetic theme of this center is value, capacity, commitment and drive. Understanding the definition of your design here is such a gift. It's the permission you need to stop trying so hard to be who you think the world wants you to be, and start embracing who you really are!!

Click here to sign up https://linktr.ee/PegCleland
BONUS:
Register by February 19th and get a Question & Answer Day 3 for FREE (March 2).

The Barbie Monologue

Mon, 05 Feb 2024 05:00:00 -0600

"It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don't think you're good enough. Like, we have to always be extraordinary, but somehow we're always doing it wrong." ~The Barbie Movie

Let's talk about societal expectations, double standards, contradictions and all the other struggles we face as women ...in the real world.

[Timestamp: 5:15 the monologue quote]
Link to the movie footage:
https://www.instagram.com/reel/C2sFYdwLr0Y/?igsh=MTRkbGNxdDloZWQyNw==

If you're interested in starting off your new year with an indepth look at your energetic blueprint, your true essence, your natural strengths and gifts in life ...click here to book your Human Design Reading today:
https://linktr.ee/PegCleland

COMING February 28-29: 2-Day Program focused on Self-Worth. Stay tuned!!

Come find me on Instagram: @pegcleland

Your Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week~

Make FEAR Your Friend

Mon, 29 Jan 2024 05:00:00 -0600

Today's episode is a REPLAY of a requested topic from last season ...FEAR. We all experience fear in our lives, but we also have the capacity for courage.

Listen in to hear simple strategies to help you recognize, acknowledge and face your fears. The more you practice these strategies, the stronger your courage muscle will become.

Nelson Mandela said: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

We can all learn to conquer, or even befriend, our fear.

If you're interested in starting off your new year with an indepth look at your energetic blueprint, your true essence, your natural strengths and gifts in life ...click here to book your Human Design Reading today:
https://linktr.ee/PegCleland

COMING SOON: 2-Day Program focused on Self-Worth. Stay tuned!!

Come find me on Instagram: @pegcleland

Your Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week~

What's Blocking Your Authenticity?

Mon, 22 Jan 2024 05:00:00 -0600

Authenticity is not something we have or don't have, and being authentic is not something we're trying to 'become'. It's already in us. Authenticity is simply a conscious choice to show up as the 'real' you!!

But in order to do that, you need to take a look at some of the things that get in your way. The layers of self-doubt, conditioning, limiting beliefs, social media influence, etc. that may be blocking your expression ...of your true self.

Authenticity is letting go of who you think you should be, and discovering who you are.

Press play and let's get unblocked!!

If you're interested in starting off your new year with an indepth look at your energetic blueprint, your true essence, your natural strengths and gifts in life ...click here to book your Human Design Reading today:
https://linktr.ee/PegCleland

Don't miss the 3-Day Journey in February, focused on Self-Worth. More details coming soon!

Come find me on Instagram: @pegcleland

Your Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week~

You Don't Need to "Become". You Already Are.

Mon, 15 Jan 2024 05:00:00 -0600

It's not necessary to "become" what you already are. If you're striving to become more worthy, more powerful, more authentic, more magnetic ...it's impossible, because these qualities are already part of your pure essence.

They are already within you. The work is not in trying to become them, but rather in peeling back the layers of everything that is keeping you from experiencing that state of being. Everything that's not you. Everything that's covering up your purest essence.

Listen in to find out about the conditions, programming, limiting beliefs and other layers of your 'humanness' that may be hiding your truest self.

If you're interested in starting off your new year with an indepth look at your energetic blueprint, your pure essence, your natural strengths and gifts in life ...click here to book your Human Design Reading today:
https://linktr.ee/PegCleland

Stay tuned for a 3-Day Intensive in February, focused on the theme of 'Worthiness''.

Come find me on Instagram @pegcleland

Your Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

The Universe Is Your BFF

Mon, 08 Jan 2024 05:00:00 -0600

We all know how to use a 'GPS' and we've heard about the influence of 'Algorithms' in our social media. But, have you set your personal GPS coordinates (aka life Goals) so the universe knows where you desire to go? And does the Divine algorithm know what you're interested in, so it can send you more options and serendipities to help you out?

Today's episode offers 6 Steps that will help you set and pursue goals in partnership with universal laws. Source energy is your new best friend!

Hey ...if you're interested in starting off your new year with an indepth look at your energetic blueprint, your natural strengths and gifts in life ...click here to book your Human Design Reading today:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

The Fresh Start Effect

Mon, 01 Jan 2024 05:00:00 -0600

Happy New Year!! What better time to talk about the 'fresh start effect'.

Today's episode comes with a couple great book recommendations, some tips for creating successful habits this year and a bit of a pep talk on what goes on between your ears when you're setting new goals.

Before we jump in, here's a quick quote to set the tone:
"Don't overestimate the importance of one defining moment (or month, or day), and don't underestimate the value of making small improvements on a daily basis."

If you're interested in booking a Human Design Reading to start off your "fresh new year" with a look at your energetic blueprint, your natural strengths and possible challenges ...click here for details:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Holiday Meditation: Winding Down

Mon, 25 Dec 2023 05:00:00 -0600

A special Christmas Day Replay from December '22. Enjoy!!

As the year winds down, take a few minutes to wind down yourself. It's important for each of us to make time for pauses like this in our lives. Just as the end of a year feels like a good time to pause and reflect before moving on, regular meditation offers us the same feeling of winding down before we move on to the next thing in our lives.

Book a Human Design Reading for yourself, or as a Xmas Gift for someone else. Special pricing in effect. Click here for details:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Biggest Lesson I Learned from "Home Alone"

Mon, 18 Dec 2023 05:00:00 -0600

He might only be 7, but Kevin McAllister teaches us a powerful lesson in conquering our FEARS! How to confront the things we're afraid of doing ...like mending a relationship, or going into a dark basement.

Whether you've seen the movie "Home Alone", or you're now adding it to your Watch List, today's episode sheds some light on how we let our fears get in the way of living our best lives, and how we make up too many stories between our ears. Stories that just aren't true!!

"Have you had enough ...or are ya thirsty for more?" Press play and let's learn from Kevin.

Book a Human Design Reading for yourself, or as a Xmas Gift. Click here for Holiday Special details:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

The Power of Belief

Mon, 11 Dec 2023 05:00:00 -0600

We often think of "belief" during the holidays, when we talk about Santa with our kids. But belief is something that affects all of us, at any age or stage of our lives. Belief in ourselves, belief in our abilities, belief in our goals, belief in manifestation, belief in ...the not yet seen!

We must also talk about the blocks we can experience from our "limiting beliefs". The mental mind games we've picked up here and there along our journey.

Join me for a short mindset chat to look at how all of your beliefs are impacting your life!!

Interested in strengthening your self-belief as you head into the new year? Join me for 'Desires by Design', a one day workshop focused on setting your goals for 2024, using elements of your unique Human Design. Individualize your plans, to get better results!! More details coming next week.

Book a Human Design Reading for yourself, or as a Xmas Gift. Click here for Holiday Special details:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

5 Parenting Tips for Holidays ...and Everydays!!

Mon, 04 Dec 2023 05:00:00 -0600

Listen in for a range of insightful Parenting tips and strategies that work year round, plus some Seasonal ideas to help you with your family dynamics during the holidays!!

Learn my 5 R's that you can apply right now, to create better outcomes in your most challenging parenting situations, and ultimately build stronger relationships with your kids.

[Hope you enjoy this Replay of a popular episode from last December.]

Click here to find website and Human Design info:
https://linktr.ee/PegCleland

Your Ratings, Reviews and Shares are always appreciated! Let me know how the podcast is impacting the space 'between your ears'!!
peg.cleland000@gmail.com

If you See it ...Say it. Share the Love!!

Mon, 27 Nov 2023 05:00:00 -0600

An episode worth resharing!! Do you ever have a nice thought about someone, but you don't let them know? You 'see it', you 'think it', but you don't 'say it'. There are several reasons why we do this, and today's episode is going to bust through them all.

Listen in to hear the perspective from both sides ...the giver and the receiver. And, stay to the end to get your call to action for the "See it, Say it" challenge!!

If you have any feedback, or a Rating & Review for the podcast ...please "say it" : )

What Do You Need to Release in Your Life?

Mon, 20 Nov 2023 05:00:00 -0600

You may already be someone who has a routine for 'letting go' of things during full moon energy each month, but releasing things that no longer serve us is a habit we should probably be practicing on a daily basis!

Releasing emotions, releasing expectations, releasing control, releasing possessions, releasing commitments and sometimes even releasing friendships. Today's episode covers them all and offers a variety of ideas for how you can get started.

Click here to find website and Human Design info:
https://linktr.ee/PegCleland

Your Ratings, Reviews and Shares are always appreciated! Let me know how the podcast is impacting the space 'between your ears'!!

Life Is Empty and Meaningless

Mon, 13 Nov 2023 05:00:00 -0600

...until you give it meaning! That's the key. Today's episode takes a look into life's meaning through a few Lessons from the classic book, A Course in Miracles.

Are you ready to take an honest look at the misconceptions and stories that might be living in your mind? ...and directing your life?

Let's dive in!!

Note: The book I reference is "The Course in Miracles Experiment" by Pam Grout.
Here's a quick link: https://amzn.to/47v8FRb

Your input, comments, Ratings and Reviews are always welcome and very much appreciated!

Would You Agree?

Mon, 06 Nov 2023 05:00:00 -0600

The Four Agreements, by don Miguel Ruiz, is a favourite book on my shelf! In it he shares four simple lessons, his code of conduct for transforming your life.

Listen in to see how these 4 simple agreements can reveal your limiting beliefs, shift your reactions and guide you towards greater self-love and personal power.

Hey ...I'd love to hear from you!! My Instagram was recently hacked and I'm still unable to access my account ...but if you'd like to chat, you can find me here:
Peg Cleland on Facebook & Messenger
Email: peg.cleland000@gmail.com

Your input, comments, Ratings and Reviews are always welcome and very much appreciated!

Dealing with Loss

Mon, 30 Oct 2023 05:00:00 -0600

We've all experienced loss at some point in our lives. It could be the loss of a loved one, a job, a relationship, a possession, (an Instagram account) ...or the loss of an Identity that we are attached to in some way.

Regardless of the source, loss at any level is simply part of our human experience. This episode offers you a few strategies to deal with the losses in your life, to find the lessons within them and to move on knowing you'll be okay.

I hope you find it helpful, and I'd love to hear your thoughts!

Note: My Instagram was recently hacked, and I'm still unable to access my account ...so if you'd like to chat, you can find me here:
Peg Cleland on Facebook & Messenger
Email: peg.cleland000@gmail.com

Your input, comments, Ratings and Reviews are always welcome and very much appreciated!

Quick Tips to Get Into Your Body & Out of Your Head

Mon, 23 Oct 2023 05:00:00 -0600

Hey Friends ...technical difficulties prevented me from recording a new episode this week, so please enjoy this past recording of a topic we can all relate to:

We all have experiences where our thoughts are racing, and our nervous system is feeling stressed from something going on in our lives. Regulating this nervous energy can be challenging, and many people suffer from overwhelming bouts of anxiety.

Today I talk about several strategies you can use to distract yourself from these thoughts and feelings. Ways you can quickly redirect your energy, and calm your body & your mind.

I also mention a past meditation that you may want to revisit. Episode 24: Becoming Present Through Your 5 Senses

Note: In this episode I reference "HANDLING HARD STUFF, Like a #BOSS" which is the title of a book that I co-authored. Message me if you'd like a signed copy and I'll get back to you with details!! The book is all about 'handling hard things'. It shares a variety of author's strategies to help you find your way through the tougher parts of life.

Last thing, my Instagram was recently hacked, and I'm still unable to access my account ...so I'm definitely practicing all the nervous system regulation techniques I talked about in this episode!!

I'm hoping for good news soon, but in the meantime if you want to reach me you can message me at:
Peg Cleland on Facebook & Messenger
Email: peg.celand000@gmail.com

Do You Ever Blame, Shame or Justify?

Mon, 16 Oct 2023 05:00:00 -0600

Have you ever blamed someone or something else for your circumstances?

After a weekend of watching basketball (and blaming some very bad reffing), join me here for a little riff/rant about the Blame, Shame and Justify Game. One that we can all be tempted to play at various times in our lives.

We blame external circumstances, or justify our actions, in order to shift the responsibility off of ourselves. Listen in to see why this is tempting to do, but why we should always take 100% responsibility for the outcomes in our lives.

It's all about owning your personal power, instead of giving it away.

WHAT'S NEW:
Parenting by Design is now open for PreSale. It's my 6-week signature course using Human Design as a foundation to help you understand the energy, emotions and needs of your kids. This program has the power to change everything in your relationships, your parenting and your household. Click on this link and check out the sales page for all the details and a 40% off deal.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

3 Ideas to Up Your Daily Dose of Gratitude

Mon, 09 Oct 2023 05:00:00 -0600

Gratitude shifts your energy, harmonizes your frequency with the universe and strengthens your connection to Source. If you want to attract more good things into your life, start with an 'attitude of gratitude' for what you already have.

Listen in, to learn the energetic power of a gratitude practice and 3 simple ideas to get you started!!

And, Happy Thanksgiving in Canada ...enjoy celebrating all your blessings!!

WHAT'S NEW:
Parenting by Design is now open for PreSale. My 6-week signature course using Human Design as a foundation to help you understand the energy, emotions and needs of your kids. It has the power to change everything in your relationships, your parenting and your household. Click on this link and check out the sales page for all the details and a 40% off deal.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

BONUS Meditation: Time for Thanksgiving

Fri, 06 Oct 2023 05:00:00 -0600

As we head into our Canadian Thanksgiving weekend, I invite you to take some time and space to reflect on the things in your life for which you are grateful.

Enjoy the positive feelings you discover when you spend time giving thanks, for even the smallest of things.

And stay tuned for Monday's episode on Gratitude Practices.

I feel grateful, thankful and blessed that you are part of my listening community for Between Your Ears.

Much Love,
Peg xx

5 Barriers to Your Learning

Mon, 02 Oct 2023 05:00:00 -0600

Hey!! Have you ever been guilty of a Premature Evacuation?! That's one of the 5 barriers we're chatting about today.

All word-play and joking aside, today's episode is about 5 "premature" habits that can keep us from actual LEARNING in various life situations.

I bet at least one of them will resonate with you. Listen in and see for yourself!!

WHAT'S NEW:
Parenting by Design is now open for PreSale!! It's my 6-week signature course using Human Design to help you understand the energetic blueprint of yourself and your kids. It has the power to change everything in your relationship and your household. Click on this link and check out the sales page for all the details and a 40% off deal.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

Peg's Trip Around the Sun

Mon, 25 Sep 2023 05:00:00 -0600

It's my Birthday week!!! So I'm here to highlight 3 of the most impactful lessons I learned this year. 3 things that I've added to my 60 years of wisdom (ha ha), and topics I think are worth sharing with you.

I'm also providing some action items for you to take away, so you can put these lessons into practice for yourself (can you tell I used to be a school teacher?)

After you listen, feel free to pop me a message and tell me which lesson resonates the most, or if you have a life lesson of your own you'd like to share with me!

IN OTHER NEWS:
I'm offering a FREE 2-Day Human Design Workshop this week. The "Signs in Your Design" -September 27/28. Join me to learn about the symbols and meanings within your HD birth chart. (No Human Design background needed.)

The Replays will also be available for everyone who Registers, so click on this link to get the details and grab your spot!!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

6 Human Design Mythbusters

Mon, 18 Sep 2023 05:00:00 -0600

There are so many misconceptions about Human Design and what your chart tells you. So, I’m here today to bust 6 of the most common Human Design Myths that just aren’t true!! Listen in to see if you've heard (or had) any of these thoughts.

When you know the truth, Human Design is a fascinating tool for self-awareness, energy wisdom and improving your understanding and relationships with others.

Speaking of relationships, I’m now offering Soul Sister Sessions!! HD group Readings for you and your gal pals, business partners, bridal party, teams or clubs!

AND ...I'm offering a FREE 2-Day Workshop called the "Signs in Your Design" on September 27-28. The Replay will be available for everyone who Registers, so click on this link to grab your spot!!

https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

3 Techniques to Regulate Your Nervous System

Mon, 11 Sep 2023 05:00:00 -0600

Do you ever experience anger, frustration or other elevated emotions? Does your body ever go into fight or flight mode when you're faced with stress or pressure? You're not alone.

Today's episode covers 3 techniques that you can easily use to regulate your nervous system in times of overwhelm. We'll talk through each one, try some practical activations together and I'll even give you some super simple options, or what I like to call "shortcuts for dummies"!!

You may want to have your notebook handy. Now press play and let's get into it!

If you'd like to keep in touch with other mindset topics and programs I offer, jump on my email list! I send an informative and inspiring message every Tuesday. Sign up on my Website >Email by clicking the linktree below.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

Do the Verb, Instead of Trying to Be the Noun!!

Mon, 04 Sep 2023 05:00:00 -0600

The title really says it all ...and NO it has nothing to do with grammar!

Listen in to learn some mindset shifts around taking action, making mistakes and failing forward.

This episode is an extended version of an email I sent to my community this past week. If you'd like to be part of that, and receive a weekly message that's informative and inspiring, sign up on my Website >Email at the linktree below.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

How to Create Habits that Stick!!

Mon, 28 Aug 2023 05:00:00 -0600

We can all relate to the challenge of making changes in our lives. Even when we have the best of intentions, it's very easy to give up on our goals, get side-tracked with daily life or simply decide to try again next week/month/year.

Part of the problem is we don't have the systems in place to support our new intentions. James Clear says it best, in his book Atomic Habits,"You do not rise to the level of your Goals, you fall to the level of your Systems."

Tune in to this week's episode and get some practical strategies (aka systems) to help you create habits that stick!!

This episode is an extended version of an email I sent to my community this past week. If you'd like to be part of that, and receive a weekly message that's informative and inspiring, click on my Website>Email at the linktree below.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

Human Design: Energy Types Part 2

Mon, 21 Aug 2023 05:00:00 -0600

There are 5 Energy Types in Human Design. This is the second episode of my 2-part series, and today I'm diving into all the details for Projectors and Reflectors. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types.

If you haven't already looked up your own HD blueprint, click on this link to access a FREE Human Design Chart (you'll need to input your birthdate, place and time):
https://linktr.ee/PegCleland

*Stay tuned for an online Human Design course coming this fall!! If you find this podcast episode intriguing, the program will offer you a much deeper look into your personal blueprint, your unique energy flow and how you can move through life, business, relationships and parenting with more ease and less resistance ...just by being you!

Come hang out with me on Instagram, and feel free to ask me any Human Design questions you may have.
https://instagram.com/pegclelandcoaching

Your Ratings, Reviews and Shares for the podcast are very much appreciated!! Take a moment right now and help us spread the word ~xx

Human Design: Are You Like Barbie or Ken?

Mon, 14 Aug 2023 05:00:00 -0600

This week on my Instagram page I posted Human Design Chart Readings for Barbie and Ken. If you've seen the movie, there are many details you'll appreciate, and if you haven't seen it, you'll get a few teasers ...so go check them out!!
https://instagram.com/pegclelandcoaching

It was so much fun, and people were so curious to know more about Human Design that I decided to repost a couple episodes I recorded last year ...about the 5 Energy Types.

In this first episode of my 2-part series, I dive into all the details of Manifestors, Generators and Manifesting Generators. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types.

If you haven't already looked up your own HD blueprint, click on this link to access a FREE Human Design Chart (you'll need to input your birthdate, place and time):
https://linktr.ee/PegCleland

Do you want to know exactly what your Human Design chart says about you? Click here to book your personal Reading today!
https://linktr.ee/PegCleland

*Stay tuned for a Human Design course coming this fall!! If you find this podcast episode intriguing, the program will offer you a much deeper look into your personal blueprint, your unique energy flow and how you can move through life, business and relationships with more ease and less resistance ...just by being you!

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

You're always invited to join my Facebook Community:
The Growth Zone

Mindful Meditation: The Beauty of Balance

Fri, 11 Aug 2023 05:00:00 -0600

Spend the next 11:11 finding a sense of Balance in your day. Press play and let's breathe.

For a few days only, Human Design Foundational Readings are $88 (in honour of the Lion's Gate Portal). Reserve your spot now, because it's an amazing value that will be gone before you know it!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

You Are the Oracle

Mon, 07 Aug 2023 05:00:00 -0600

Today we're connecting with our inner oracle. Join me for a 3-card Tarot Reading where you get to explore the power of your own intuition and start building a deeper connection to your soul whisperings.

You'll choose your area of confusion, stress or discomfort to focus on, and then I'll pull 3 cards to look deeper into...
what's blocking you,
what medicine you need and
what the future holds.

You'll leave with a new perspective on your old problem, and the confidence to start being your own Oracle!

What's NEW: Multi-Level pricing options for Human Design Readings. Click here to learn more and book your Foundational Reading today!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: You are Magic

Fri, 04 Aug 2023 05:00:00 -0600

Join me for a visualization journey ...to discover your magic.

What's NEW: Multi-Level pricing options for Human Design Readings. Click here to learn more and book your Foundational Reading today!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

What Are You Making It Mean?

Mon, 31 Jul 2023 05:00:00 -0600

Today's episode may be short, but it's extremely powerful! This is a question that could literally change your life, so make sure you press play and listen now. I'd also love to hear what you think at the end!!

P.S. This is the final week to register for Manifestation Camp, and it's one summer camp you don't want to miss!! It's a 4 week experience where I get to help you go from self-sabotage and giving up on your goals, to believing in yourself and mastering the process of manifestation.

By the end of our time together, you will have newfound clarity, gotten a bunch of positive vibes, feel way sexier & more confident about yourself, and had a lot of FUN along the way! Click this link to register now and reserve your seat on the bus!!
https://pegcleland.podia.com/manifestation-camp
https://linktr.ee/PegCleland

Also, New Multi-Level pricing options for Human Design Readings. Click here to book your Foundational Reading today:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: You Are Enough

Fri, 28 Jul 2023 05:00:00 -0600

Take a few minutes today to relax, become present and breathe in your "enoughness".

A few updates:
This is the last week to register for Manifestation Camp, and it's one summer camp you don't want to miss!! A 4-week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding the process of manifestation. By the end of our time together, you will have newfound clarity, gotten a bunch of positive vibes, feel way sexier & more confident about yourself, and had a lot of FUN along the way! Click this link to register now and reserve your seat on the bus!!
https://linktr.ee/PegCleland

Also, New Multi-Level pricing options for Human Design Readings. Click here and book your Foundational Reading today:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Do You Suffer from Not-Enough-Ness?

Mon, 24 Jul 2023 05:00:00 -0600

Enjoy this Replay of one of our most popular episodes!

Feelings of not-enough-ness are quite common for most of us, in some area of our life. We might feel not smart enough, thin enough, confident enough ...or perhaps we don't 'have' enough, whether that's not enough experience, not enough Followers, etc.

But, what is enough? And who decides the standards of enoughness? In this episode we'll take a closer look at these questions, as well as, the feelings of insufficiency, scarcity and lack that we can all experience at various times in our lives.

Listen in for some tips to see your 'more-than-enough-ness', and to learn why you are like Goldilocks ..."just right"!!

What's NEW: Multi-Level pricing options for Human Design Readings. Click here to learn more and book your Foundational Reading today!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Find Patience in Your Life

Fri, 21 Jul 2023 05:00:00 -0600

Enjoy this replay of a popular meditation episode. (I'm away on holidays this week finding lots of patience with myself, in my life and with others.)

Registration is open for Manifestation Camp!! This is one summer camp you don't want to miss!! It's a 4 week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding the process of manifestation. By the end of our time together, you will have newfound clarity, gotten a bunch of positive vibes, feel way sexier & more confident about yourself, and had a lot of FUN along the way! Click this link to register now and reserve your seat on the bus!!
https://linktr.ee/PegCleland

Also, New Multi-Level pricing options for Human Design Readings. Click here and see if a Foundational Reading is just what you need:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Who Wants to PLAY?

Mon, 17 Jul 2023 05:00:00 -0600

There are so many benefits to having PLAY in our lives. And yet, as 'grown ups' we tend to think we've outgrown PLAY, so we basically replace it with lots and lots of WORK.

Today's episode is a gentle nudge to increase your playtime and create more balance in your life when it comes to work & play. At the end, we also chat about the energetic impact of play and why my summer program, Manifestation Camp is focused on raising your vibe. High vibe = high magnetism, so the law of attraction needs the energy of PLAY!

Earlybird Registration is open for Manifestation Camp!! This is one summer camp you don't want to miss!! It's a 4 week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding the process of manifestation. By the end of our time together, you will have newfound clarity, gotten a bunch of positive vibes, feel way sexier & more confident about yourself, and had a lot of FUN along the way! Click this link to register now for earlybird pricing and reserve your seat on the bus!!
https://linktr.ee/PegCleland

Also, New Multi-Level pricing options for Human Design Readings. Click here and see if a Foundational Reading is just what you need:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Relax in Nature

Fri, 14 Jul 2023 05:00:00 -0600

"Nature is not a place to visit. It is home." ~Gary Snyder

Take a break with me and use your imagination to go someplace relaxing. Today's episode is a guided visualization where you get to create a place of relaxation in your mind's eye. Learning to harness the power of your mind is extremely helpful in times of stress, or when you simply need to manifest a peaceful break from the pressures of life.

Earlybird Registration is open for Manifestation Camp!! This is one summer camp you don't want to miss!! It's a 4 week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding the process of manifestation. By the end of our time together, you will have newfound clarity, gotten a bunch of positive vibes, feel way sexier & more confident about yourself, and had a lot of FUN along the way! Click this link to register now for earlybird pricing and reserve your seat on the bus!!
https://linktr.ee/PegCleland

Also, New Multi-Level pricing options for Human Design Readings. Click here and see if a Foundational Reading is just what you need:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Are You Sure??

Mon, 10 Jul 2023 05:00:00 -0600

"It ain't what you don't know that gets you into trouble. It's what you know for sure, that just ain't so." ~Mark Twain

'Certainty' is the focus of today's episode. Where in your life are you so-o-o certain, that it's keeping you stuck? Stuck in your ways, your beliefs, your opinions, your stories. Not willing to consider other perspectives ...or the possibility of changing your story.

Where are you limiting yourself because of what you "know for sure"? How is your identity wrapped up in certainty? So many questions!!

On the other hand there's uncertainty, or doubt. Uncertainty is uncomfortable, so it's understandable why we resist questioning the things we think we know. But, it does open up a whole new world of curiosity and possibility!

Listen now and let me know what thoughts come up for you.

Registration opens on Tuesday, July 11th for Manifestation Camp!! This is one summer camp you don't want to miss!! It's a 4 week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding the process of manifestation. By the end of our time together, you will have newfound clarity, gotten a bunch of positive vibes, feel way sexier & more confident about yourself, and had a lot of FUN along the way! See you on the bus!!
https://linktr.ee/PegCleland

Also, New Multi-Level pricing options for Human Design Readings. Click here and see if a Foundational Reading is just what you need:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Journey Through Your Energy Centers

Fri, 07 Jul 2023 05:00:00 -0600

Today's meditation is a longer session, so you may need to set aside time to fully engage. It's a guided journey through your 9 Human Design Energy Centers. I will slowly walk you through the meaning and energy within each center, encouraging you to acknowledge, cleanse and release. This is a beautiful way to visualize your energy flow, and honour your unique design.

Also, this meditation will still be meaningful even without Human Design knowledge, as you can definitely relax and connect to the areas of your body.

If you're curious about your Energy Centers CLICK this link to check out my Human Design Offerings. You can grab your Free Chart, and if you're ready to dig deeper I just launched a new entry level pricing structure for Readings. Bookings are now open for July and August:
https://linktr.ee/PegCleland

I'd love it if you took a minute to leave a Rating & Review. It's so helpful to grow the podcast, and your support means the world to me!! Xx Peg

Follow me on Instagram:
https://instagram.com/pegclelandcoaching

Do You Know Your Human Design?

Mon, 03 Jul 2023 09:00:00 -0600

Join me for a throwback episode on Human Design. If you haven't heard about this system your curiosity will be piqued, and if you have, this will be another layer to expand some things you may already know.

Human Design is a fusion of ancient wisdom and modern science that provides you with an energetic blueprint of YOU! It's based on your birth information, and it takes astrology to a whole new level!!

Listen now to learn more, and if you're curious CLICK this link to check out my Human Design Offerings. You can grab your Free Chart, and if you're ready to dig deeper, I just launched a new entry level pricing structure for Readings. Bookings are now open for July and August:
https://linktr.ee/PegCleland

P.S. I'd love it if you took a minute to leave a Rating & Review. It's so helpful to grow the podcast, and your support means the world to me!! Xx Peg

Follow me on Instagram:
https://instagram.com/pegclelandcoaching

Mindful Meditation: Let's Go for a Walk

Fri, 30 Jun 2023 04:00:00 -0600

Join me today for a walking meditation. Cultivating the art of mindfulness can be as simple as paying attention to your body while you walk. Focusing all your awareness on the details, sensations and feelings.

The more we practice being mindful and in the moment, the more we are able to stay present in our daily lives.

Available this week, you can grab your Free recording of MANIFEST: the masterclass that teaches you the process of creating whatever you desire in life. You'll also receive a "Manifestation: Cheatsheet & Top 10 Book List".
Click this link and choose MANIFEST:
https://linktr.ee/PegCleland

New Multi-Level pricing options for Human Design Readings. Click here and see if a Foundational Reading is just what you need:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

The Inner Work is Never Done

Mon, 26 Jun 2023 06:00:00 -0600

That's not meant to scare you. The inner work is what makes us human, and encourages us to grow and evolve. To get out of our subconscious mind and become more conscious and present in our lives. It's actually a gift!

The earth is a school of manifestation and we are here to learn lessons from our experiences ...and from our mistakes. To learn more about ourselves. To build awareness & strength in our own self-love, and in our power to create the life we desire.

I am a student. You are a student. Let's do the work, and learn together!

Available this week only: You can grab your free recording of MANIFEST, a masterclass teaching the process of creating your own reality. You'll also receive my "Manifestation: Cheatsheet & Top 10 Book List".
Click this link and choose MANIFEST:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: "I meditate so that my mind cannot complicate my life."

Fri, 23 Jun 2023 04:00:00 -0600

Take a few minutes today to quiet your mind, and uncomplicate your life. It's not easy, but it's worth practicing.

Join my email list and grab your free download of my "Manifestation: Cheatsheet & Top 10 Manifestation Books". My email community is a great place to get inspiring content and program updates. I'd love to have you join us!
Click this link and choose the Cheatsheet:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Why Do We Self-Sabotage?

Mon, 19 Jun 2023 05:00:00 -0600

Do you ever wonder what's going on behind the scenes that causes you to quit things? To stop reaching for a goal, or give up on a dream? Do you feel frustrated with whatever's getting in the way of you manifesting your desires? It's hard to believe that we do it to ourselves, but WE are often the saboteur in our own lives.

Today's episode is all about this mystery. We're taking a close look at Self-Sabotage:
-what it is
-why it happens
-how it shows up, and
-what to do about it!!

Listen in and commit to catching the culprit (aka YOU) and ending your sabotage cycle!

TIME SENSITIVE: FREE class June 22nd. Join me for MANIFEST
Have you ever wondered how manifestation really works? It may seem like magic, and the results can be truly magical BUT... there is more to it than simply making a wish or tricking your mind.
In this free training session, I'll share the process of how to MANIFEST! You'll learn specific steps and practical actions to help you shift your reality, and create whatever you desire!!
Bonus:
When you sign up for the class you'll receive an immediate download of my "Manifestation: Cheatsheet & Top 10 Books". Replay available for all who register. Click here to join:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Self-Love Affirmations

Fri, 16 Jun 2023 04:00:00 -0600

Meditation is an act of Self-Love, and today's episode is also an opportunity to fill your mind with positive self-love affirmations. Start here, and then make it a daily practice.

TIME SENSITIVE: FREE class June 22nd. Join me for MANIFEST
Have you ever wondered how manifestation really works? It may seem like magic, and the results can be truly magical BUT... there is more to it than simply making a wish or tricking your mind.
In this free training session, I'll share the process, so you understand how to MANIFEST! You'll learn specific steps and practical actions to help you shift your reality, and create whatever you desire!!
Bonus:
When you sign up for the class you'll receive an immediate download of my "Manifestation: Cheatsheet & Top 10 Books". Click here to join:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Self-Love, the Holy Grail of Happiness

Mon, 12 Jun 2023 04:00:00 -0600

This episode is an important one!!

Developing a strong sense of Self-Love is essential in the pursuit of a happy life. Self-Love is also the driving force behind 'manifestation', which has been the theme of our podcast episodes over the last few weeks.

We manifest our desires from our subconscious beliefs about what we 'deserve', so Self-Love is key to the entire process. We need to believe in our worthiness if we want to have the life of our dreams ...and be happy!!

Today's episode offers you 5 Self-Love Tools to get started. You owe it to yourSelf to give them a try!

Check here for my "Manifestation: Cheatsheet & Top 10 Books"
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: We All Need Support

Fri, 09 Jun 2023 04:00:00 -0600

Sometimes we find support from outside ourselves, and sometimes we need to find it from within. A relaxing meditation allows us to feel support from the ground beneath us, the breath inside us and from the thoughts we create within our mind.

Find a few minutes to join me and find the support you need.

A bit more of my world:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Gratitude is Not a Tool to Fool Your Mind

Mon, 05 Jun 2023 04:00:00 -0600

"Gratitude is not a tool with which to fool the mind, it is a tool with which to open the mind." ~Neale Donald Walsch (from the series 'Conversations with Humanity')

Today's podcast topic can be a challenging one for us to wrap our heads around, but what you'll learn will shift your perspective in the best way possible. We'll talk about the law of cause & effect, the difference between reaction & creation and the ability you have to 'decide' how you experience struggle & suffering.

If you implement these ideas and lessons, using Gratitude as a tool to open your mind, you will begin to create (aka manifest) your own reality!

A bit more of my world:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Gratitude

Fri, 02 Jun 2023 04:00:00 -0600

Gratitude is not merely an emotion, it is a decision. Take a few minutes with me today and decide to focus on the things you are grateful for. Discover the power of Gratitude ...and how it can change your experience of here and now.

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast and help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Are You Manifesting the Life You Desire?

Mon, 29 May 2023 04:00:00 -0600

So often we plan trips and events with great detail, attention and commitment, yet we fail to plan for the life that we desire. We tend to live by accident or default, instead of living by design.

Today's episode outlines 10 steps in the process of manifestation. From desire and intention, to visualization and belief. It's time to grab a pen & paper, and start planning the life of your dreams.

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a special relationship in your life!!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: There is Only NOW

Fri, 26 May 2023 04:00:00 -0600

The only time that truly exists is Now. The eternal moment of Now is all there is, and meditation is an opportunity (and a challenge) for us to find that moment. To become present in the here and now.

Join me today, to practice letting go of the past and future. To release thoughts of before & after, and simply exist in the Now.

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a special relationship in your life!!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

A Quick Chat about Slowing Down

Mon, 22 May 2023 04:00:00 -0600

This week's episode is a very short chat about resting, taking time off and basically slowing down when your body says you must. I've been super sick since getting home from our trip to Paris, but I wanted to connect briefly and share a few thoughts I've been having.

Hopefully I'm on the mend now, so I look forward to diving into more mindset chats in the weeks to come. Until then, be well!

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a special relationship in your life!!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Connect to Self

Fri, 19 May 2023 04:00:00 -0600

Take a few minutes to focus on yourself. It's easy to become disconnected from ourselves in the rush of life, so use this meditation to slow down and really connect to Self ...mind, body & spirit.

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

What Makes You Feel Proud?

Mon, 15 May 2023 04:00:00 -0600

Enjoy this repeat episode (#21) and a little pep talk on being PROUD. Often in life we express how proud we are of others ...our kids, our friends, our teammates. But, are you also taking the time to recognize and celebrate the things YOU have accomplished? The things that make you feel proud ...of yourself! It's a much harder task.

Listen in and see if you are measuring your progress against the wrong things, or perhaps falling into the trap of self-judgement. This episode is a reminder that we all need to get in the habit of observing our own greatness!

MAY PROMO for Human Design Readings:
For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Focus Your Breath

Fri, 12 May 2023 04:00:00 -0600

In life, where we place our focus determines the direction we go, the path we take, the things we do. Today's meditation is a practice of intentionally directing our breath into various places within our body. Practicing the art of focus, and being intentional. Enjoy!

PARIS PROMO for Human Design Readings:
***Extended until Mother's Day May 14th
Between May 1st and May 11th while I'm in Paris, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day!
For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Interview: For the Love of Group Fitness

Mon, 08 May 2023 04:00:00 -0600

I recently had the pleasure of sitting down with a good friend, Ann-See Yeoh, who has a podcast called: For the love of Group Fitness. She interviewed me all about my history in the fitness industry, my years with Les Mills and our many shared stories, so I thought I'd let you all listen in:

"After 30+ years in the Group Fitness Industry, filled with many travels, adventures, memories and friends from around the world, Peg can now be found leading online Coaching programs in Human Design, Parenting, and Relationships. She also has a podcast titled “Between Your Ears” focusing on Mindset and including a weekly meditation.

My key takeaways are:

1. The team sport feel of group fitness

2. The ripple effect

3. It's all about the music!

4. Could someone else enjoy this more?"

PARIS PROMO for Human Design Readings:
Between May 1st and May 11th while I'm in Paris, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersects, influences and interacts with the energy of someone else's unique chart. A wonderful way to learn more about a relationship in your life, and perhaps a gift idea for Mother's Day. For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Stillness

Fri, 05 May 2023 04:00:00 -0600

In our busy lives, finding stillness needs to be intentional. Set aside a few minutes in your busy schedule today to slow down, become present and appreciate some stillness.

Once you've experienced it, listen to your body's desire to schedule more opportunities for stillness in your life.

Reach out on Instagram and let me know how you're doing on your meditation journey. I'd love to hear from you!!
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

What's Blocking Your Courage? (Part 2)

Mon, 01 May 2023 04:00:00 -0600

As a follow up to last week's episode on building your courage muscle, today we're diving into some of the barriers to finding your courage. Press play and see if you relate to any of these situations ( ...I'm guessing you will).

I'd love you to come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, and help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Cleansing Rain

Fri, 28 Apr 2023 04:00:00 -0600

Enjoy the sound of summer rain. Allow it to help you visualize the washing away of any tension or worries in your mind, body and spirit. Leave your meditation time feeling cleansed and refreshed.

3 days left for my SPRING SALE on Human Design Readings!
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

We'd love you to Subscribe to the podcast, and help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

5 Strategies to Strengthen Your Courage

Mon, 24 Apr 2023 04:00:00 -0600

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
~Nelson Mandela

We all experience fear in our lives, and we all have the capacity for courage. In today's episode we explore simple strategies to recognize, acknowledge and face our fears. The more we practice these strategies, the stronger our courage muscle becomes.

We can learn to conquer our fear.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Courage

Fri, 21 Apr 2023 04:00:00 -0600

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." ~Nelson Mandela

Join me today as we meditate on the quality of 'courage'.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Criticism: Is it Constructive or Cruel?

Mon, 17 Apr 2023 04:00:00 -0600

There are two sides to every story, including 'criticism'. Most of us associate criticism with the negative side ..."the expression of disapproval based on perceived faults", but sometimes criticism has a positive side. It all depends on the intention behind it!!

In this episode we'll chat about both sides of the story, and also both directions. Not only can we experience criticism from others around us, but we also have an inner critic, so sometimes the criticism comes from within.

Have a listen and send me your critique!!

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

Mindful Meditation: Patience

Fri, 14 Apr 2023 04:00:00 -0600

I'm patient ...versus im-patient. Today we're practicing our ability to be patient. In our busy lives we are often impatient with ourselves, with others and with our daily encounters. Join me for a few minutes and find the patience that lives within you.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx Peg

The Lost Art of Connection

Mon, 10 Apr 2023 04:00:00 -0600

How is your art? Are you creating beautiful connections with the people in your life? We get so busy and distracted with our multi-tasking lives, that we are often not fully present in our relationships. It's time to focus on our connection skills before we lose them completely. Press play on this one and let's connect!!

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: Guiding Your Breath

Fri, 07 Apr 2023 04:00:00 -0600

In today's meditation we're practicing another breathing technique to help with our relaxation. This one focuses on intentionally separating our breathing into 3 areas of our torso ...belly, ribs and chest. We learn to consciously guide our breathing, by filling up each area as we inhale and emptying them out in reverse as we exhale.

Press play and try it yourself.

SPRING SALE on Human Design Readings
If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to reserve your spot, click here:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Communication Breakdown

Mon, 03 Apr 2023 04:00:00 -0600

Communication is the key to building relationships and connecting with others. It allows us to share ideas, information, experiences ...and maybe more importantly, to express our needs and feelings.

BUT, sometimes we're not that great at the communication game, so today we're chatting about the importance of our messages being sent and received "successfully". Listen in to see if I can make that happen in this episode!

Watch out for a special offer on Human Design 1:1 Readings coming this week!!
https://linktr.ee/PegCleland

Current Coaching Offer: "Parenting by Design" is Live!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids ...and themselves! We just got started, but you're still welcome to join us. Get all the details at this link, and if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: The Space Between Breaths

Fri, 31 Mar 2023 04:00:00 -0600

In today's episode we're practicing a breathing technique that focuses on the space between breaths. Not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you.

Current Coaching Offer: "Parenting by Design" is Live!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids ...and themselves! We just got started, but you're still welcome to join us. Get all the details at this link, and if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

I'm also taking bookings for 1:1 Human Design Readings. Learn what's included and book your spot at this link:
https://sites.google.com/view/pegclelandcoaching/homepage

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Procrastination is a Form of Self-Sabotage (Anniversary episode)

Mon, 27 Mar 2023 04:00:00 -0600

Can you believe it's been a year?! I launched this podcast in March of 2022, and I'm proud to say we're still going strong! I thought it would be fun to re-listen to my very first episode, and I hope you agree.

This one's all about procrastination. Too often in life, we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams and goals. So if you are stuck in your comfort zone, and constantly getting ready ...to get ready ...to do the thing, listen in for some inspiration to start taking action!

Current Coaching Offer: "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching parents how to use Human Design to understand their kids! You can get all the details at this link. And, if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: The Art of Balance

Fri, 24 Mar 2023 04:00:00 -0600

Balance. We all strive to find it in our lives. It can be as simple as the balance of our inhale and exhale breath, and as challenging as finding a balance in our work and play. Take a few minutes with me to contemplate the art of balance.

Current Coaching Offer: "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching moms how to use Human Design to understand their kids! You can get all the details at this link. And, if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on the Gram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Where Do You Need to Find Balance?

Mon, 20 Mar 2023 04:00:00 -0600

This episode was inspired by the Spring 'Equinox', which translates from Latin as 'equal night' ...or in other words, when day and night are equal. Since light and dark are here in balance, it seems like a great time to work on balancing ourselves.

Where in your life do you need to find balance?
consuming - creating
doing - being
working - playing
giving - receiving
speaking - listening

Guess you'll need to 'listen' ...while I 'speak', to hear more about this. I'll share a few other areas you can look at in your life, and then I hope you'll take the balance challenge at the end.

Note: For a related conversation, check out Episode #15: Indivi-Duality, the yin/yang of Wholeness.

Current Coaching Offer: "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching moms how to use Human Design to understand their kids! You can get all the details at this link. And, if you have any questions that aren't answered on the sales page, just pop me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on the Gram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: Allow Yourself to Simply Be

Fri, 17 Mar 2023 04:00:00 -0600

Take a few minutes out of your day, to simply be. Allow yourself to experience a state of 'being' and not always 'doing'. Simply breathe, simply relax, simply be.
(Note: it's not always that easy, but with practice we can create space to simply be in the moment.)

"Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching moms to use Human Design to understand their kids! You can get all the details at this link. Presale is on until Friday, March 17th and if you have any questions that aren't answered on the sales page, please send me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on the Gram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Are You Taking Care of Your Inner Child?

Mon, 13 Mar 2023 04:00:00 -0600

Even as a grown up you still have an inner child. The part of your subconscious where you store memories and beliefs from childhood, but also where you may carry wounds or trauma from your early experiences. As adults we need to acknowledge our inner child and explore ways to reparent ourselves.

Part of this process is called 'deconditioning' in Human Design. It's the practice of unlearning beliefs you've inherited, in order to start learning the truth of who you are. Let's get started!!

"Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching moms to use Human Design to understand their kids! You can get all the details at this link. Presale is on until Wednesday, March 15th and if you have any questions that aren't answered on the sales page, please send me a DM on Instagram!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: You are the Source

Fri, 10 Mar 2023 04:00:00 -0600

Join me to recharge yourself.
Start by feeling the warmth of the sun,
absorb the energy,
become like the sun,
the source of energy in your world.
Then go radiate, and shine bright.
Namaste

I'm hosting a free masterclass on Monday, March 13th, "Under the Influence of ...Parenting", so if you're interested in joining me Live (or getting access to the recording), click the first tab at the link below. I'll be sharing the concept of 'conditioning' in Human Design, and offering parenting tips to help you meet your child in their natural state (**I will also be doing a Human Design GIVEAWAY for everyone who registers ...so don't miss your chance!!)
https://linktr.ee/PegCleland

AND, if you're interested in going deeper with Human Design and learning how it impacts your parenting, my signature course, "Parenting by Design" opens for registration this week (March 8th). If you want to get in on the Presale, click the first tab at the link below for all the details. Presale ends Sunday, March 12th and the first 10 people to register will receive a bonus mini Human Design Reading!!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Under the Influence

Mon, 06 Mar 2023 04:00:00 -0600

Influence is defined as "the power to have an effect on someone or something", and I'm sure you'd agree, we are all under the influence of so many things throughout our lives! Today's mindset chat is a casual convo, with a couple of story examples, about how we can become more aware of the things that influence us, so we can choose if we will let them affect us.

We also touch on the influence of parenting, and the idea of 'conditioning' in Human Design. I'm hosting a free masterclass on this topic Monday, March 13th, so if you're interested in joining me Live (or getting access to the recording), click the first tab at the link below. Grab the freebie "10 Affirmations for a Positive Parenting Mindset", and you'll be on the Guest List for the masterclass! (**I will also be doing a Human Design GIVEAWAY for everyone who registers ...so don't miss your chance!!)
https://linktr.ee/PegCleland

AND, if you're interested in going deeper with Human Design and learning how it impacts your parenting, my signature course, "Parenting by Design" opens for registration this week (March 8th). If you want to be the first to hear about the limited time pre-sale details, get on my email list!! Again, click the first tab at the link below to get on the waitlist, and grab your bonus "10 Affirmations for a Positive Parenting Mindset" while you wait for registration to open.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: Feeling Supported

Fri, 03 Mar 2023 04:00:00 -0600

Sometimes we need to allow ourselves to be supported. Whether that's physically supported by the ground, or feeling emotional support from others. Either way, surrendering to a source of support outside ourselves is an act of self love and the focus of today's meditation.

Interested in Human Design and how it impacts your parenting? My signature course, Parenting by Design opens for registration next week, and if you want to be the first to hear about the pre-sale details, get on my email list!! Click the first tab at the link below to get on the waitlist, and grab your bonus "10 Affirmations for a Positive Parenting Mindset" while you wait for registration to open.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

The Power of Parenting (Revisited)

Mon, 27 Feb 2023 04:00:00 -0600

The next round of my signature course, Parenting by Design, is coming up in March, so I decided to bring back this Parenting episode from last year, to kick off the next few weeks of podcasts. Stay tuned for more!!

To get on the email list for details and deals when the doors open, AND to grab "10 Affirmations for A Positive Parenting Mindset" while you wait, click on this link and select the first tab!
https://linktr.ee/PegCleland

*February HUMAN DESIGN Special is still available:
Buy one Reading and get a second one for less than half price!! Use it as a Gift of Love for your sweetie (complete with a "Connection Chart" to see where your bodygraphs are magnetic), or share the discount with a good friend.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: Time to Pause

Fri, 24 Feb 2023 04:00:00 -0600

This is a Rewind Meditation session, brought back to remind you to "Pause". So press Play and enjoy some relaxing moments of stillness.

*The next round of my signature course, Parenting by Design, is coming up in March. To get on the email list for details and deals, AND to grab "10 Affirmations for A Positive Parenting Mindset" while you wait, click on this link and select the first tab!
https://linktr.ee/PegCleland

*February HUMAN DESIGN Special is still available:
Buy one Reading and get a second one for less than half price!! Use it as a Gift of Love for your sweetie (complete with a "Connection Chart" to see where your bodygraphs are magnetic), or share the discount with a good friend.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

101 Lessons

Mon, 20 Feb 2023 04:00:00 -0600

Just kidding!! Only 6 Lessons wrapped up in this CELEBRATION episode! Join me for a few of my biggest takeaways from the first 100 episodes of Between Your Ears. Followed by some of my thoughts & goals for the next 100. Let's go!!

*February HUMAN DESIGN Special is still available:
Buy one Reading and get a second one for less than half price!! Use it as a Gift of Love for your sweetie (complete with a "Connection Chart" to see where your bodygraphs are magnetic), or share the discount with a good friend.
https://linktr.ee/PegCleland

*The next round of my signature course, Parenting by Design, is coming up in March. To get on the email list for details and deals, AND to grab "10 Affirmations for A Positive Parenting Mindset" while you wait, click on this link and select the first tab!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: Quiet Celebration

Fri, 17 Feb 2023 04:00:00 -0600

Welcome to the 100th episode of Between Your Ears!!! I'm so glad you're here to share this with me. And since this episode falls on a Mindful Meditation day, we'll have a quiet, heart centered celebration together today ...and a louder party on Monday!!

I hope you'll join me for both!

*February HUMAN DESIGN Special is still available:
Buy one Reading and get a second one for less than half price!! Use it as a Valentine's Gift for your sweetie (complete with a "Connection Chart" to see where your bodygraphs are magnetic), or share the discount with a good friend.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

How to Use Oracle Cards

Mon, 13 Feb 2023 04:00:00 -0600

Today's episode may be a new concept for some of you, or it may already be a regular part of your spiritual practice. I'll be sharing my thoughts on Oracle Cards, how I use them and a few reasons why you might enjoy adding them to your life.

I also pull 3 cards Live on the podcast, so listen in and see if the messages resonate with you!!

*February HUMAN DESIGN Special:
Buy one Reading and get a second one for less than half price!! Use it as a Valentine's Gift for your sweetie (complete with a "Connection Chart" to see where your bodygraphs are magnetic), or share the discount with a good friend.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

Mindful Meditation: Calming Influence

Fri, 10 Feb 2023 04:00:00 -0600

There are so many things that influence our lives, and today we're looking closely at how meditation influences us ...mind, body and spirit. Join me for a few minutes of calming influence in your day.

*February HUMAN DESIGN Special:
Buy one Reading and get a second one for less than half price!! Use it as a Valentine's Gift for your sweetie, or share the discount with a good friend.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Make sure you Subscribe to the podcast, to help us grow. Ratings & Reviews are also very much appreciated!! Thanks for listening in each week ~Xx

What's Going On?

Mon, 06 Feb 2023 04:00:00 -0600

What's going on? ...well, I guess you're going to have to listen in to find out!!

Current Courses and Upcoming Specials:
*Grab my FREE Money Mindset Workbook!! It's full of strategies and exercises to improve your relationship with Money, and the flow of abundance in your life!!
https://linktr.ee/PegCleland

*February Human Design Special:
Buy one Reading and get a second one for $99. Use it as a Valentine's Gift for your sweetie, or share the discount with a good friend!!
https://linktr.ee/PegCleland

3-part Mindset & Manifestation series:
Option to sign up for single sessions, or bundle all 3 for the best deal!!
Click here for more details, and to grab your spot!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Slow Down, Be Still

Fri, 03 Feb 2023 04:00:00 -0600

Life gets busy, and it moves fast ...so we all need to find ways to slow down. Ways to pause, get grounded and be still. I hope you'll join me to do just that.

Current Courses:
Join me for a 3-part Mindset reprogramming series:
*MINDSET (Sunday, Jan. 29th Recording already available)
*MONEY MINDSET (Sunday, Feb. 5th Live & Recorded)
*MANIFESTATION (Friday, Feb. 10th Live & Recorded)
Option to sign up for single sessions, or bundle all 3 for the best deal!!
Click here for more details, and to grab your spot!
https://linktr.ee/PegCleland

Grab my FREE Money Mindset Workbook!! It's full of strategies and exercises to improve your relationship with Money, and the flow of abundance in your life!!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Let's Talk about the Bouncer in Your Brain

Mon, 30 Jan 2023 04:00:00 -0600

Yes, you have a bouncer guarding the entrance to your brain. A bouncer that is in charge of letting in what it thinks is important, and filtering out the unimportant stuff. So ...you better be giving your bouncer a specific list of what it is you want to see in your life!! Press Play to find out more.

Current Courses:
If you're interested in the process of manifestation and learning how your mindset and subconscious beliefs are impacting your direction, and progress in life...
Join me for a 3-part reprogramming series:
*MINDSET (Sunday, Jan. 29th Recording already available)
*MONEY (Sunday, Feb. 5th Live & Recorded)
*MANIFESTATION (Friday, Feb. 10th Live & Recorded)
Option to sign up for single sessions, or bundle all three for the price of 2!!
Click here for more details, and to grab your spot!
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Intentional Breathing

Fri, 27 Jan 2023 04:00:00 -0600

In life, where we place our focus determines the direction we go, the path we take, the things we do. Today's meditation is a practice of intentionally directing our breath into various places within our body. Practicing the art of focus, and being intentional. Enjoy!

Current Courses:
If you're interested in the process of manifestation and learning how your mindset and subconscious beliefs are impacting your direction, and progress in life...
Join me for a 3-part reprogramming series starting soon:
*Mindset MAGIC
*Money MAGIC
*Manifestation MAGIC
Option to sign up for single sessions, or bundle all three for the price of 2!!
Click here for details, dates and Earlybird prices.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Who's Driving Your Life?

Mon, 23 Jan 2023 04:00:00 -0600

Today's episode is a 'double' mindset chat, because we're talking about your two minds ...conscious and subconscious. Do you know which one is driving your life?? Are you the one in charge with 'manual control', or are you living on 'autopilot'? Press play to learn more about the neuroscience of your mind.

If this intrigues you, and you're interested in the process of manifestation and learning how your mindset and subconscious beliefs are impacting your progress...
Join me for a 3-part reprogramming series starting soon:
*Mindset MAGIC
*Money MAGIC
*Manifestation MAGIC
Option to sign up for single sessions, or bundle all three for the price of 2!!
Click here for details, dates and Earlybird prices.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Follow Your Magic

Fri, 20 Jan 2023 04:00:00 -0600

Today's meditation is a magical visualization. Join me to relax and enjoy some time for self-reflection.

Magic is my word for the year, and I have a new mindset program called FOLLOW the MAGIC. I'll be teaching the process of manifestation and how your mindset and subconscious beliefs are impacting your progress in many areas of life.
Join me for this 3-part reprogramming series starting soon:
*Mindset MAGIC
*Money MAGIC
*Manifestation MAGIC
Option to sign up for single sessions, or bundle all three for the price of 2!!
Click here for details, dates and Earlybird prices.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

The Formula for Manifestation

Mon, 16 Jan 2023 04:00:00 -0600

Manifestation starts with a decision. Everything in life does. So, trust yourself and your inner authority to decide what you desire, and then follow this very simple (in your face) formula:

Decide what it is you want.
Write that sh*t down.
Make a f*cking plan.
And work on it.
Every.
Single.
Day.

Yup, it's that simple! Today's episode will break it down for you and offer tips for each of these steps. Hit play and get started manifesting your desires for 2023!!

If you're interested in learning more about the process of manifestation and how your mindset and subconscious beliefs are impacting your progress in many areas of your life, join me for a 3-part series starting soon:
Mindset Magic
Money Magic
Manifestation Magic
Option to sign up for single sessions, or bundle all three!!!
Click here to get more details and earlybird prices.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Moments of Stillness

Fri, 13 Jan 2023 04:00:00 -0600

Pause.
Find time.
Slow down.
Breathe.
Be still.
Enjoy

Reach out on Instagram and let me know how you're doing on your meditation journey. I'd love to hear from you!!
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

The Gap & the Gain

Mon, 09 Jan 2023 04:00:00 -0600

This is Part 2 of my discussion on concepts from 'The Gap & the Gain', a great book by Dan Sullivan and Dr. Benjamin Hardy. Find out if you're living in the GAP or the GAIN? Get clear on how you're measuring yourself and your progress, and what you're measuring it against. Lots of great tips to help you start out a new year!

Desires by Design, a 90 minute session teaching you how to use your unique Human Design to set goals and intentions for 2023, or anytime. The recording is available for $22.23 at this link. Happy New Year!!! (you can also get your FREE chart at this link)
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Gift for someone else. Special pricing in effect until January 9th, 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: A Practice in Gratitude

Fri, 06 Jan 2023 04:00:00 -0600

Gratitude is a great way to acknowledge our GAINS in life. Make sure you check out last week's and next week's Monday episodes for more thoughts on your gains, and how gratitude is a great way to measure your progress.

Desires by Design, a 90 minute session teaching you how to use your unique Human Design to set goals and intentions for 2023, or anytime. The recording is available for $22.23 at this link. Happy New Year!!! (you can also get your FREE chart at this link)
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Gift for someone else. Special pricing in effect until January 8th, 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

How to Move "Intentionally" into a New Year

Mon, 02 Jan 2023 19:00:00 -0600

Welcome to 2023!! In today's episode I share a few important tips for making the transition into a new year, and leave you with 3 Journaling Steps to complete on your own. We'll dive even deeper next week, so do your homework!!

Desires by Design, a 90 minute session teaching you how to use your unique Human Design to set goals and intentions for 2023, or anytime. The recording is available for $22.23 at this link. Happy New Year!!! (you can also get your FREE chart at this link)
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Gift for someone else. Special pricing in effect until January 6th, 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Winding Down

Fri, 30 Dec 2022 04:00:00 -0600

As this year winds down, take a few minutes to wind down yourself. It's important for each of us to make time for pauses like this in our lives. Just as the end of a year feels like a good time to pause and reflect before moving on, regular meditation offers us the same feeling of winding down before we move on to the next thing in our lives.

Book a Human Design Reading for yourself, or as a Xmas Gift for someone else. Special pricing in effect until 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Desires by Design

Mon, 26 Dec 2022 16:00:00 -0600

Press PLAY for a taste of the topics we'll be covering in 'Desires by Design" on December 30th. Goal setting, intentions, identity, belief, reprogramming your subconscious, visions boards, creating your reality, universal energy, manifestation and more!! ...all through the lens of your unique Human Design.

CLICK THIS LINK for details and to reserve your spot. Plus you can download your FREE Human Design Chart! (Note: Replay available for all who register.)
https://linktr.ee/PegCleland

BONUS CHALLENGE: Share this with a friend, and increase your level of commitment to your goals!! The "buddy system" is great for accountability.

Book a Human Design Reading for yourself, or as a Xmas Gift for someone else. Special pricing in effect until 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: A Peaceful Walk in the Snow

Fri, 23 Dec 2022 04:00:00 -0600

Join me for a peaceful visualization. A guided walk through the fresh purity of white snow, to cleanse your mind and enjoy the quiet stillness.

Interested in identifying your manifestation style as you head into the new year? Join me for 'Desires by Design', a one day workshop focused on setting your goals for 2023, using elements of your unique Human Design. Individualize your strategy, to get better results!! December 30th 12:00 MST. Replay available to all who register! (No prior HD knowledge necessary, just download your chart at mybodygraph.com).
Click this link to grab your spot now for $22.23
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Xmas Gift. Special pricing in effect until 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Do You Believe?

Sun, 18 Dec 2022 04:00:00 -0600

We often think of "belief" during the holidays, when we talk about Santa with our kids. But belief is something that affects all of us, at any age or stage of our lives. Belief in ourselves, belief in our abilities, belief in our goals, belief in the not yet seen! Not to mention the blocks we can experience from the "limiting beliefs" we picked up somewhere along our journey.

Join me for a short mindset chat to look at how your beliefs are impacting your life!!

Interested in strengthening your self-belief as you head into the new year? Join me for 'Desires by Design', a one day workshop focused on setting your goals for 2023, using elements of your unique Human Design. Individualize your plans, to get better results!! Click this link to grab your spot now for $22.23 (price doubles after the 25th)
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Xmas Gift. Special pricing in effect until 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Finding Comfort

Fri, 16 Dec 2022 04:00:00 -0600

During this busy season, enjoy a few minutes surrendering to peace, quiet and comfort. Namaste

NEW Human Design Program, Illuminate 3-day Intensive (Dec 12-14) Now available as a self-paced program.

Three full sessions, focused on the 9 Energy Centers lighting up your bodygraph, and your life. Defined, Undefined, high and low expression of each, and how they determine your Type, Strategy and Authority. Learn how you are wired to work, to make decisions, to build relationships, to leverage your gifts, face your challenges …and more. Click this link to get access now!!
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Xmas Gift. Special pricing in effect until 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Parenting Tips with Peg

Mon, 12 Dec 2022 04:00:00 -0600

Listen in for a range of insightful Parenting tips and strategies that work year round, plus some Seasonal ideas to help you with your family dynamics during the holidays!! Learn my 5 R's that you can apply right now, to create better outcomes in your most challenging parenting situations, and ultimately build stronger relationships with your kids. Click play ...and let's play!!

TIME SENSITIVE:
NEW Human Design Program, Illuminate 3-day Intensive (Dec 12-14)

A deep dive into the 9 Energy Centers lighting up your bodygraph, and your life. Defined, Undefined, high and low expression of each, and how they determine your Type, Strategy and Authority. Learn how you are wired to work, to make decisions, to build relationships, to leverage your gifts, face your challenges …and more. Click this link to register now!! (Access to all recordings, if you miss a session or join late.)
https://linktr.ee/PegCleland

Book a Human Design Reading for yourself, or as a Xmas Gift. Special pricing in effect until 2023. Click here for details:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

Mindful Meditation: Tension Release

Fri, 09 Dec 2022 04:00:00 -0600

This time of year, with all of our holiday busy-ness, many of us build up tension in our bodies, and even in our minds and spirits. Join me today as we practice moving this tension out of our lives.

NEW Human Design Program: Illuminate 3-day Intensive (Dec 12-14)

Inspired for More -an Interview with Alexandra Sauve

Mon, 05 Dec 2022 04:00:00 -0600

In today's episode, I'm sharing the recording of an interview I did for Alexandra Sauve, host of the 'Inspired for More' podcast. She asked me a bunch of her burning questions about Human Design, and I hope they're some of the same ones you've been wanting to get answers for. Enjoy!!

NEW Human Design Program: Illuminate 3-day Intensive (Dec 12-14)

Mindful Meditation: Unplug from the World

Fri, 02 Dec 2022 04:00:00 -0600

Sometimes you just need to unplug yourself from the busy energy of life. Shut everything down, stop the constant doing ...and simply be. I invite you to join me.

Click here to find website and Human Design info. You'll also find the free 2-day training Dec. 1 & 2: "Human Design for your Family Holidays". Join me to learn parenting tips for understanding and handling the extra emotions and energy of the holidays.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..

How to Balance Your B-U-S-Y

Tue, 29 Nov 2022 04:00:00 -0600

'Tis the season to be busy!! Which is why you should grab your notebook, jot down some of these ideas and start finding balance in your B-U-S-Y. Life is hectic at the best of times, but the holidays take it up a notch or two. Finding balance is essential for our overall health, plus it allows us to actually enjoy the magic of the season!!

Click here to find website and Human Design info. You'll also find the free 2-day training Dec. 1 & 2: "Human Design for your Family Holidays". Join me to learn parenting tips for understanding and handling the extra emotions and energy of the holidays.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..

Mindful Meditation: The Calming Effect of a Long Exhale

Fri, 25 Nov 2022 04:00:00 -0600

Today's breathing technique uses the calming nature of a long, slow exhale. With a shorter inhale, and a longer exhale breath we activate our parasympathetic nervous system. You can try this whenever you need to find a quick sense of calm. Press play and try it out for yourself.

Click here to find website and Human Design info. You'll also find a free 2-day training Dec. 1 & 2: "Human Design for your Family Holidays". Join me to learn parenting tips for understanding and handling the extra emotions and energy of the holidays.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..

Human Design for your Family Holidays

Tue, 22 Nov 2022 04:00:00 -0600

I'm having a holiday gathering and you're invited!! The theme is using Human Design to help you understand all the energies and emotions of your family. The content is especially for parents, but anyone can benefit from the relationship information shared.

Today's episode will give you more details, but this free event is happening Dec. 1st and 2nd in a private Facebook group. Click on the link below to register, and if you can't make it Live the replay will be available for everyone who is signed up. You will also have the opportunity to ask Questions on Day 2.

No prior Human Design knowledge is needed, but this is a B.Y.O.B. event (ha ha!!). Bring Your Own Blueprint. Go to mybodygraph.com and run the HD blueprint charts for yourself, your kids and any other family members you want to understand :)

Can't wait to see you there!!

Click here to grab your spot in "Human Design for your Family Holidays".
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching
P.S. I'm offering a Giveaway there this week for a complimentary Human Design Reading. Go get some ballots before the draw happens on Friday, Nov. 25th!!

Ratings & Reviews are always appreciated, and incredibly helpful!!

Mindful Meditation: Deconstructed Breathing

Fri, 18 Nov 2022 04:00:00 -0600

In today's meditation we're practicing another breathing technique to help with our relaxation. This one focuses on intentionally separating our breathing into 3 areas of our torso ...belly, ribs and chest. We learn to direct our breathing consciously, on the inhale and the exhale. Press play and try it out for yourself.

Click here to find website and Human Design info. You'll also find a free 2-day training I'm offering (Dec. 1 & 2) called "Human Design for your Family Holidays". Join me to learn parenting tips for understanding and handling the extra emotions and energy of the holidays.
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching
P.S. I'm offering a Giveaway there this week for a complimentary Human Design Reading. Go get some ballots in the draw!!

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..

Stuck is a Feeling, Not a Fact

Tue, 15 Nov 2022 04:00:00 -0600

Have you ever felt stuck in a rut? ...at work, in your business, in a relationship? The good news is, "stuck is a feelling, not a fact", so it can be changed. Today's episode offers you 5 strategies for getting out of any rut, and moving forward with your life.

Click here to find Website, Programs, Human Design Readings and more:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews on Apple or Spotify are truly appreciated.

Mindful Meditation: Four-Phase Breathing

Fri, 11 Nov 2022 04:00:00 -0600

In today's episode we're practicing a breathing technique that focuses not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you.

Click here to find website and Human Design info:
https://linktr.ee/PegCleland

Come hang out with me on Instagram:
https://instagram.com/pegclelandcoaching

Ratings & Reviews are appreciated, and incredibly helpful!! Always open to your feedback..

How to Release What No Longer Serves You

Mon, 07 Nov 2022 04:00:00 -0600

You may already be someone who has a routine for 'letting go' of things during full moon energy each month, but releasing things that no longer serve us is a habit we should probably be practicing on a daily basis!

Releasing emotions, releasing expectations, releasing control, releasing possessions, releasing commitments and sometimes even releasing friendships. Today's episode covers them all and offers a variety of ideas for how you can get started.

Click here to find website and Human Design info:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or questions about the show.
https://instagram.com/pegclelandcoaching

Ratings & Reviews are also appreciated, and incredibly helpful!!

Mindful Meditation: Warmth of the Sun

Fri, 04 Nov 2022 04:00:00 -0600

You know how wonderful it is to lie in the sun and feel that intense warmth on your skin? If you do, then take a few minutes and let's go there right now. Come visualize the Sun's energy relaxing your body and then recharging you from within.

Come hang out on Instagram, and feel free to send me a DM with your thoughts or questions about the show. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

POISON, the potency of toxic thoughts

Mon, 31 Oct 2022 04:00:00 -0600

Today's episode is an Invitation for you, and an overview of a free masterclass I'm hosting this week. It's called "POISON ~the potency of toxic thoughts", and it's a powerful conversation we all need to have. Listen in to hear a teaser of what I'll be sharing in the session, and why I'd love you to join me!!

Click here for the link to Register:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or questions about the show. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

Mindful Meditation: Positive Inner Voice

Fri, 28 Oct 2022 04:00:00 -0600

As a follow up to our last mindset episode "See it, Say it", today's meditation is all about finding your positive 'inner voice'. Practicing your ability to get quiet and think positive thoughts about yourself. Listen in and learn to ...See it IN yourself, and say it TO yourself.

"Beneath the Blueprint", my 3-week Human Design Course, has just launched.
Click here for the website, with all the details and the link to Register:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the show. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

See it, Say it

Mon, 24 Oct 2022 04:00:00 -0600

Do you ever have a nice thought about someone, but you don't let them know? You 'think it', but you don't 'say it'. There are several reasons why we do this, and today's episode is going to bust through them all.

Listen in to hear the perspective from both sides ...the giver and the receiver. And, stay to the end to get your call to action for the "See it, Say it" challenge!!

"Beneath the Blueprint", my 3-week Human Design Course, has just launched.
Click here for the website, with all the details and the link to Register:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the show. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

Mindful Meditation: Surrender to Support

Fri, 21 Oct 2022 04:00:00 -0600

Today's meditation is focused on how we can feel supported ...by the ground, by ourselves, by others. How we can feel supported physically, mentally and emotionally. Part of feeling supported is about releasing our resistance and allowing it to happen. Click play when you're ready to surrender to support.

If you're a spirit junkie, interested in manifestation and universal energy, The Eclipse Portal is open and waiting for you. We start on the New Moon Eclipse Oct. 25th. Click here for all the details and the link to register:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the podcast. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

The Power of Yes and No

Mon, 17 Oct 2022 04:00:00 -0600

Do you ever say "Yes" when you really want to say "No"? It seems like such a simple thing, but it can have a profound effect on your life. Agreeing to things we DON'T want, takes up space that could be used for things we DO want.

In this episode we chat about why this happens to so many of us, how it can affect your life path, and what you can do to build trust in your Yes-No switch moving forward.

"Beneath the Blueprint", my 3-week Human Design Course, has a Special Bonus Offer available until Monday, October 17th. When you register before then, you'll receive a complimentary mini Human Design Reading along with the course. We start October 20th.
Click here for the website, with all the details and the link to Register:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the show. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

Mindful Meditation: Quiet Time

Fri, 14 Oct 2022 04:00:00 -0600

Today's Meditation is all about getting quiet, which is not easy to do in our noisy world. This is your opportunity to practice guiding yourself into a state of peace.

"Beneath the Blueprint", my 3-week Human Design Course, has a Special Bonus Offer available until Monday, October 17th. When you register before then, you'll receive a complimentary mini Human Design Reading along with the course. We start October 20th.
Click here for the website, with all the details and the link to Register:
https://linktr.ee/PegCleland

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the show. Ratings & Reviews are also appreciated, and incredibly helpful!!
https://instagram.com/pegclelandcoaching

Gratitude: the Gateway Drug to Awesomeness

Mon, 10 Oct 2022 04:00:00 -0600

Gratitude shifts your energy, harmonizing your frequency with the universe and strengthening your connection to Source. If you're looking for more good things in your life, start with an 'attitude of gratitude' for what you already have. Listen in, to learn the energetic power of a gratitude practice and 3 simple ideas to get you started!!

Also, Happy Thanksgiving ...the weekend of giving thanks!!! To celebrate, I have 2 Special Human Design Offers this weekend. 1:1 Human Design Readings are half price, and my 3-week Human Design Course is on pre-sale. It starts October 20th.
Click here for all the details and the links to Register (before Monday, Oct 10th):
https://linktr.ee/PegCleland

I am thankful, grateful, and blessed to have you listening to the podcast, and as always Ratings, Reviews and shares are extremely helpful to get the word out to more people. People who also need to take care of the space between their ears!

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the show.
https://instagram.com/pegclelandcoaching

Mindful Meditation: Thankful, Grateful, Blessed

Fri, 07 Oct 2022 04:00:00 -0600

Today's meditation (leading into our Canadian Thanksgiving and the energy of a Full Moon) is all about feelings of gratitude for our many blessings, big and small. An opportunity to contemplate what we are thankful for in our lives. We also spend a few minutes at the end, focusing on compassion and forgiveness. Things we can release and let go of, in the spirit of this October Full Moon.

If you're interested in joining me for a 'Full Moon Circle' on Sunday, October 9th @1:00 MST ...hop into The Growth Zone (over on facebook). I'd love you to join me!!
Use this link to direct you there:
https://linktr.ee/PegCleland

There are also 2 Special Human Design Offers this weekend, in celebration of Thanksgiving. 1:1 Human Design Readings are half price, and my 3-week Human Design Course is on pre-sale. It starts October 20th.
Click here for all the details and the links to Register (before Monday, Oct 10th):
https://linktr.ee/PegCleland

I am thankful, grateful, and blessed to have you listening to the podcast, and as always Ratings, Reviews and shares are extremely helpful to get the word out to more people. People who also need to take care of the space between their ears!

Come hang out on Instagram, and feel free to send me a DM with your thoughts or requests for the show.
https://instagram.com/pegclelandcoaching

...the least I can do

Mon, 03 Oct 2022 04:00:00 -0600

This episode was not in my comfort zone, but it's the least I can do.
I'm not an expert on this subject, but it's the least I can do.
I don't think of myself as an activist, but it's the least I can do.
From the privilege and comfort of my life, it's the least I can do.
I don't have all the answers, but it's the least I can do.
...and, it's something you can do too.

Listen to find out what you can do for human rights in Iran right now. How you can stand up for justice and support the Mahsa Amini movement.

You might also want to check out a podcast by Simone Seol, where she interviews a woman from Iran who offers a first hand perspective . The podcast is called Joyful Marketing.

Reach out to me on Instagram if you'd like to share your thoughts.
https://instagram.com/pegclelandcoaching

Mindful Meditation: For the World

Fri, 30 Sep 2022 04:00:00 -0600

Instead of going inward and focusing on ourselves, today's meditation is all about sending positive energy out into the world. Sharing healing messages with others.

Come connect with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

If you're interested in Human Design and want to grab one of my September promo gifts, click on this link. I'd love to share what I see 'beneath your blueprint'!!
https://sites.google.com/view/pegclelandcoaching/homepage

Beneath the Blueprint of Peg

Mon, 26 Sep 2022 04:00:00 -0600

This week, I'm peeling back a few layers of Peg ...and sharing parts of my own Human Design chart. After my birthday last week, I decided to keep celebrating by offering some special Human Design promos. So, this episode gives you a taste of the kind of things you'll learn about yourself from a Human Design Reading, or by taking my HD Course.

If you're interested in more details, or to grab a birthday promo gift, click on this link. I'd love to share what I see 'beneath your blueprint'!!
https://sites.google.com/view/pegclelandcoaching/homepage

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Mindful Meditation: Celebration of Breath

Fri, 23 Sep 2022 04:00:00 -0600

A simple meditation to honour the gift of our breath. It's the first thing we do at birth, and it stays with us every day of our life. That is a connection worth celebrating.

Come hang out with me on Instagram. Feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Human Design: Energy Types Part 2

Mon, 19 Sep 2022 04:00:00 -0600

There are 5 Energy Types in Human Design. This is the second episode of my 2-part series, and today I'm diving into all the details for Projectors and Reflectors. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types.

If you haven't already looked up your own HD blueprint, click on this link to access a FREE Human Design Chart (you'll need to input your birthdate, place and time):
https://linktr.ee/PegCleland

Speaking of birthdates ...mine is coming up on September 20th and I'm having a virtual BIRTHDAY BASH!! If you'd like to find out more and get on the Guest List, click here for all the details! It's going to be a fantastic opportunity for you to set intentions and start manifesting your goals for the last 3 months of 2022!!
https://sites.google.com/view/pegclelandcoaching/homepage

*Stay tuned for an online Human Design course coming in October 2022!! If you find this podcast episode intriguing, the program will offer you a much deeper look into your personal blueprint, your unique energy flow and how you can move through life, business and relationships with more ease and less resistance ...just by being you!

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

You're always invited to join my Facebook Community:
The Growth Zone

Mindful Meditation: Finding Balance

Fri, 16 Sep 2022 04:00:00 -0600

Today's meditation was influenced by my own Human Design chart. My Conscious Sun is in Gate 6, the gate of Conflict Resolution, and it's also my Life's Purpose in the Gene Keys system. The energy is all about moving from the Shadow of conflict, towards the Siddhi of peace. Creating healthy relationships, by finding balance in the yin and yang, the receiving and giving, the listening and expressing. So, the theme of today is on all the things in life that need balance.

My birthday is coming up on Tuesday, September 20th . I'm having a virtual BIRTHDAY BASH and I'd love you to be there!! If you'd like to find out more and get on the Guest List, click here for all the details! It's gonna be a magical night, full of spiritual energy!!!
https://sites.google.com/view/pegclelandcoaching/homepage

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Human Design: Energy Types Part 1

Mon, 12 Sep 2022 04:00:00 -0600

There are 5 Energy Types in Human Design. In this first episode of my 2-part series, I dive into all the details of Manifestors, Generators and Manifesting Generators. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types.

If you haven't already looked up your own HD blueprint, click on this link to access a FREE Human Design Chart (you'll need to input your birthdate, place and time):
https://linktr.ee/PegCleland

Speaking of birthdates ...mine is coming up on September 20th and I'm having a virtual BIRTHDAY BASH!! If you'd like to find out more and get on the Guest List, click here for all the details! It's gonna be amazing!!!
https://sites.google.com/view/pegclelandcoaching/homepage

*Stay tuned for an online Human Design course coming in October 2022!! If you find this podcast episode intriguing, the program will offer you a much deeper look into your personal blueprint, your unique energy flow and how you can move through life, business and relationships with more ease and less resistance ...just by being you!

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

You're always invited to join my Facebook Community:
The Growth Zone

Mindful Meditation: Affirmations

Fri, 09 Sep 2022 04:00:00 -0600

Take a few minutes out of your day to meditate using affirmations. We'll focus on "I am..." statements to create a positive environment for you to fill your energy cup. I encourage you to do this daily as a self-care practice.

Speaking of positive environments and filling your cup with high vibes, I'm throwing my very own virtual Birthday Bash on September 20th. I'll be serving up spiritual snacks, magick tricks, and intuitive oracle readings. Stay tuned for all the details, and if you're not on my email list (aka the guest list) get on there now!! Send me a message on Instagram and I'll add you right away:
https://instagram.com/pegclelandcoaching

Labels and Limits

Mon, 05 Sep 2022 04:00:00 -0600

Where are you putting labels on yourself and creating limits in your life? Where are you putting labels on others and limiting your perception of them? Words are powerful and when they are used to label someone or something in our lives they can affect our beliefs, our assumptions, our judgements, and ultimately ...our actions, reactions or interactions. Labels put things (and people) in a box, they leave out all the possibilities, and there is usually so much more to the story!!

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join the Handling Hard Stuff masterclass!? You can Register for only $22 at the link below.
https://linktr.ee/PegCleland
(Recording available to everyone registered.)

HANDLING HARD STUFF, Like a #BOSS is the title of the Masterclass ...and it's also a book that I co-authored. Message me if you'd like a signed copy and I'll get back to you with details!! The book is all about 'handling hard things', and sharing strategies to find your way through the tougher parts of life with purpose.

You're always invited to join my Facebook Community:
The Growth Zone

Mindful Meditation: Change Your State

Fri, 02 Sep 2022 04:00:00 -0600

When you need to change the state of your emotions, or release tension and anxiety, try this meditation focusing on changing the state of you. A visualization taking you through the sensations of being solid, liquid, and vapour ...relaxing your body, mind and spirit. Namaste

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

You're always invited to join my Facebook Community:
The Growth Zone

How to Distract Yourself from Feelings of Anxiety

Mon, 29 Aug 2022 04:00:00 -0600

We all have experiences where our central nervous system is feeling stressed and anxious from something going on in our lives. Regulating this nervous energy can be challenging, and many people suffer from overwhelming bouts of anxiety. Today I talk about several strategies you can use to distract yourself from these feelings, to redirect your energy, and to calm your body and your mind.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join the Handling Hard Stuff masterclass!? You can Register for only $22 at the link below.
https://linktr.ee/PegCleland
(Recording available to everyone registered.)

HANDLING HARD STUFF, Like a #BOSS is the title of the Masterclass ...and it's also a book that I co-authored. Message me if you'd like a signed copy and I'll get back to you with details!! The book is all about 'handling hard things', and sharing strategies to find your way through the tougher parts of life with purpose.

You're always invited to join my Facebook Community:
The Growth Zone

Mindful Meditation: Look with Love

Fri, 26 Aug 2022 04:00:00 -0600

Today's meditation takes you out of your physical body to look down upon yourself with love. An outer perspective to practice your inner self love.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

You're always invited to join my Facebook Community:
The Growth Zone

What's your Perspective?

Mon, 22 Aug 2022 04:00:00 -0600

We all have our own way of 'looking at things'. We see things from our point of view, through our eyes, based on our beliefs ...and from our life experience. In today's episode I share a couple of personal stories about 'perspective', and each one has a lesson that we can aim to practice in our daily lives. I'd love to hear your perspective on all of it!!

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in August!? You can Register for only $22 at the link below.
https://linktr.ee/PegCleland
HANDLING HARD STUFF, Like a #BOSS is the title of the Masterclass ...and it's also a book that I co-authored, so you can message me if you'd like a signed copy!! Hope to see you at the class on August 22nd, where I'll be talking all about 'handling hard things', and sharing strategies to find your way through the tougher parts of life. (The Recording will be available to everyone registered.)

You're always invited to join my Facebook Community:
The Growth Zone

Mindful Meditation: 3 Good Things

Fri, 19 Aug 2022 04:00:00 -0600

This is a positive daily practice, that brings awareness to the good things in your life. Looking back over your day and finding one or more of the happy moments you experienced ...allows you to end each day feeling grateful and content.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in August!? You can Register for only $22 at the link below.
https://linktr.ee/PegCleland
HANDLING HARD STUFF, Like a #BOSS is the title of the Masterclass (and it's also a book, so you can message me if you want a signed copy) Hope to see you at the class!! I'll be talking all about 'handling hard things', and sharing strategies to find your way through the tougher parts of life!!
(Recording will be available to everyone registered.)

You're invited to join our Facebook Community:
The Growth Zone

Who is Living Between Your Ears?

Mon, 15 Aug 2022 04:00:00 -0600

As I once said in an Instagram post: "If you have an inner critic renting space in your head, you have every right as the owner of said space ...to evict that b*tch!!"

You wouldn't put up with negative treatment or property damage from a renter in your building space, and this is no different. The space between your ears is precious real estate, and taking care of your mindset is essential to the health of your 'home'.

If you have negative self talk on constant repeat inside your mind, you are imprinting thoughts, that become beliefs, that start to create your sense of identity. What you think of yourself, and how you talk to yourself affects everything about you!! And YOU are the most important thing in your life.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in August!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy!!). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things, and learn strategies to find our way through the tougher parts of life!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Full Moon Release

Fri, 12 Aug 2022 04:00:00 -0600

This is your invitation to let go of stuff that is holding you back. An opportunity to enjoy the benefits of release work. What are you holding onto that is no longer serving you? Let's meditate and find out.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in August!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy!!). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Nothing to Prove

Mon, 08 Aug 2022 04:00:00 -0600

Have you ever felt like you were trying to prove something? To show someone else that you could do it. That you were skilled enough, strong enough, smart enough, or 'anything enough' to do it. This idea of 'proving yourself' often comes from competition or comparison with others ...with hitting certain benchmarks ...or even with yourself.

It's not always a bad thing (if you're "improving"), but when proving is fueled by a forcing energy and you're trying to measure up to someone or something ...it can lead to pushing and hustling, or feelings of lack and low self-worth.

Listen to this episode for a reminder that you have "nothing to prove" ...to anyone!!

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!!
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in August!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy!!). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Simplify

Fri, 05 Aug 2022 04:00:00 -0600

"I meditate so that my mind cannot complicate my life." -Sri Chinmoy
Take a few minutes to slow down and 'simplify' your life. Simply be. Simply breathe. Simply relax in the moment.

Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast.
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in August!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy!!). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Building IKEA Furniture

Mon, 01 Aug 2022 04:00:00 -0600

Building anything requires certain skills, tools, approaches, and more. Whether you're building a business, building a relationship, building a lifestyle or building IKEA furniture. This episode covers everything from following directions and strategies, to skipping steps and learning hard lessons. Experienced builders and those with a beginners mindset will all get some value from this one!!

Come hang out with me on Instagram.
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in July!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Body Scan

Fri, 29 Jul 2022 04:00:00 -0600

Take a few moments to scan through your body. Checking in, and releasing energy. You'll feel more connected to yourself, and ready to re-enter your day feeling refreshed.

Come hang out with me on Instagram.
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in July!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Everything Fits

Mon, 25 Jul 2022 04:00:00 -0600

"Everything Fits" became our mantra as we packed up to move our home. It became a solid belief and we trusted it ...without a doubt. And so it was ...everything fit!! Listen in to hear how we can all learn valuable lessons from this experience. Lessons about expecting the best, believing in yourself and building up your level of trust!!

Come hang out with me on Instagram.
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in July!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Zoom Out

Fri, 22 Jul 2022 04:00:00 -0600

Take a few minutes to Zoom Out from your life. Step back from your focus on the day to day details, and allow yourself to float away. You deserve some time to simply drift.

Come hang out with me on Instagram.
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in July!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Nock, Nock...Who's There?

Mon, 18 Jul 2022 04:00:00 -0600

A longer episode this week, as I was interviewed by Gareth and Nicky Nock, on their fitness podcast "Nock, Nock... Who's There?"

We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes. I hope you enjoy it as much as I did!!

Come hang out with me on Instagram.
https://instagram.com/pegclelandcoaching

Want to join my upcoming masterclass in July!? Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Just Breathe

Fri, 15 Jul 2022 04:00:00 -0600

Slow down and just breathe. Breathing in and breathing out. Nothing more, nothing less.

Are You Giving Yourself Grace, or Making Excuses?

Mon, 11 Jul 2022 04:00:00 -0600

Today's episode is all about checking in with ourselves, and the being honest about our commitment to things. Just keeping it real and sharing some of my own thoughts about recording (or not recording) this episode, in the midst of my feelings of exhaustion and overwhelm. I also touch on the idea of "asking for help" and why most of us avoid it. Listen in for some honest conversation!!

Want to join my upcoming masterclass in July? Click this link to get my book "HANDLING HARD STUFF, Like a #BOSS" on Amazon (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Checking In

Fri, 08 Jul 2022 04:00:00 -0600

Take some time to slow down and check in with yourself ...physically, mentally and emotionally. You are the only one on the inside who can truly listen to how you are feeling. You owe it to yourself to pay attention, become aware, get curious and learn to heal yourself from the inside out.

As always, I love hearing from you!! Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!! Reviews and Ratings are very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July!! Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Do you have a Check Engine Light?

Mon, 04 Jul 2022 04:00:00 -0600

We all have a check engine light in our vehicles and whenever it comes on, we take immediate action to protect our car. Just in case it's something serious, we take it to the shop to have it looked at and get things serviced or fixed.

But what about your human??

I think most of us tend to miss the check engine light for ourselves. We ignore the signals for our mental, physical and emotional well being.

Press play and listen in to reset the awareness of your human "check engine" light.

As always, I love hearing from you!! Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!! Reviews and Ratings are also very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July!! Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

Interested in a Human Design Reading? Book yours on my website here:
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Guiding your Breath

Fri, 01 Jul 2022 04:00:00 -0600

Today we practice the art of directing our breathing. Guiding it to certain areas of our body where we are placing our focus. With practice, we can then use this power of 'direction' to help us release energy and relieve pain or tension in specific areas. Let's practice!

As always, I love hearing from you!! Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!! Reviews and Ratings are also very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July!! Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Human Design: Profile Lines

Mon, 27 Jun 2022 04:00:00 -0600

Regardless of your Human Design awareness, you'll get some takeaways from today's session on Profile Lines. If you're curious to see your own Human Design blueprint before you listen, click on the link below and get your chart done in a matter of minutes. Then push PLAY and let's dive in!!

Your Profile Lines describe how you move through life and interact with other people. It's a snapshot of your personality, and is often the part of Human Design that resonates the most easily for people.

Listen in to learn where to find your Profile Lines on your bodygraph chart, and what characteristics stand out for each Line. I love sharing about the Lines because the info is so bang on!!!

Get your FREE Human Design bodygraph here, or Book a Human Design Reading to go deeper.
https://linktr.ee/PegCleland

As always, I love hearing from you!! Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!! Reviews and Ratings are also very much appreciated Xx
https://instagram.com/pegclelandcoaching

Join my upcoming masterclass in July (date TBA)!! Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon starting June 20th (or message me for a signed copy). Either way, when you purchase a book and message me, your ticket to the masterclass is included!! You can also Register without a book for $22 at the second tab on this link. Hope to see you there to talk all about handling hard things!!
https://linktr.ee/PegCleland

You're invited to join our Facebook Community:
The Growth Zone

Mindful Meditation: Be the Calm, amidst the Storm

Fri, 24 Jun 2022 04:00:00 -0600

I was inspired by a thunderstorm, a power outage, and being forced to 'unplug'. This meditation focuses on finding a sense of calm, in the midst of all the chaos that can go on in our lives. Being grounded and secure, no matter what storms we are experiencing. Unplug for a few minutes and join me.

As always, I'd love to hear from you!! Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Interested in learning some tips and strategies for "Handling Hard Stuff" in your life, check out the Linktree below (also in my IG bio) for details on my upcoming masterclass!! You can get the book (HANDLING HARD STUFF, Like a #BOSS) on Amazon starting June 20th or message me for a signed copy. When you purchase a book, your ticket to the masterclass is included!!
https://linktr.ee/PegCleland

P.S. You can also register for the class without getting a book. Simply click on the $22 button in the link and sign up to join the conversation. The class will take place in early July (TBD) and a Recording will be made available to everyone registered. I can't wait to have this chat!!

Feel free to join our Facebook Community:
The Growth Zone

STOP Waiting for IF and WHEN

Mon, 20 Jun 2022 04:00:00 -0600

Where are you creating "conditions" in your life?
"If I make $10,000 a month ...then I will be a successful entrepreneur."
"When I lose 10 lbs. ...then I will buy new clothes."
"If I find the time ...then I'll start my business."
"When I'm retired ...then I'll travel."

STOP waiting for IF and WHEN, and start living your THEN!!!

Tomorrow is never guaranteed. All we have for certain is NOW ...so what are you waiting for?

As always, I'd love to hear from you!! Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Interested in learning some tips and strategies for "Handling Hard Stuff" in your life, check out the Linktree below (also in my IG bio) for details on my upcoming masterclass!! You can get the book (HANDLING HARD STUFF, Like a #BOSS) on Amazon starting June 20th or message me for a signed copy. When you purchase a book, your ticket to the masterclass is included!!
https://linktr.ee/PegCleland

You can also register for the class without getting a book. Simply click on the $22 button in the link and sign up to join the conversation. The class will take place in early July (TBD) and a Recording will be made available. I can't wait to have this chat!!

Feel free to join our Facebook Community:
The Growth Zone

Mindful Meditation: Summer Solstice

Fri, 17 Jun 2022 04:00:00 -0600

Summer Solstice signifies the changing of the seasons, and honours one of the cycles of life. It is the longest day of light (if you're in my part of the world), and a celebration of the power of the sun. Today's meditation is focused on the power that the sun brings to the world, when it shines on us from 'without'. And the power of your light ...that you bring to the world, when you shine from 'within'.

Join me to feed your power, nourish your soul and celebrate your light.

Come hang out with me on Instagram. AND, if you know someone else who would benefit from this podcast, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Interested in learning some tips and strategies for "Handling Hard Stuff" in your life, check out the link in my IG bio (first tab) for details on my upcoming masterclass!! You can get the book and your ticket is included, or just register to join the conversation. I can't wait to have this chat!!

Facebook Community:
The Growth Zone

Handling Hard Stuff (like a #Boss)

Mon, 13 Jun 2022 08:00:00 -0600

Handling Hard Stuff is the title of this podcast, and the title of my NEW book!! AND, the title of my upcoming Masterclass!!! This episode will give you a sneak peek into what it means to handle hard situations in life, and provide a few nuggets of wisdom and mindset shifts to put between your ears.

A much deeper and more intimate conversation will take place inside the Masterclass, happening at the beginning of July (exact date TBD, recording will be provided to those registered). Details are shared in the podcast, and the best way to get access is to buy a book! Everyone who purchases a book gets a complimentary registration.

You can message me for a personally signed Pre-Sale copy (which I would be honoured to do for you), or grab your copy on June 20th when it launches on Amazon (your receipt is your ticket to the class).

There will also be a registration link in my Instagram bio, for those who don't want to purchase a book ...but would still like to sign up for the Handling Hard Stuff Masterclass.

Come hang out with me on Instagram. Updates and info will all be happening over there. AND, if you know someone else who would benefit from this podcast, the book or the class, please screenshot, share this episode and tag me, so I can reshare you!!
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

P.S. If you desire 1:1 Coaching support for handling life's stress, pressure and managing your nervous system, DM me on Instagram
https://instagram.com/pegclelandcoaching
Let's set up a Discovery Call and see if we're a fit.

Mindful Meditation: Press Pause

Fri, 10 Jun 2022 04:00:00 -0600

If you've ever felt overwhelmed with your life, pressured by the million things you need to get done, stressed out about work deadlines or feeling the need to hustle to achieve a goal ...try this simple practice. Press Pause. Close your eyes and imagine the world around you slowing down and gradually stopping. Frozen in time ...relieving you of pressure and creating a feeling of freedom in your mind, body and spirit.

Press Play on this episode, so we can press Pause together.

P.S. If you desire 1:1 Coaching support for handling life's stress, pressure and managing your nervous system, DM me on Instagram https://instagram.com/pegclelandcoaching
Let's set up a Discovery Call and see if we're a fit.

Human Design Readings are also very accurate and helpful for understanding how you manage the energy of stress and pressure in your life. To find out more, and to book your session, click the Website Tab in this Linktree
https://linktr.ee/PegCleland

Let's connect on Instagram. I'd love you to share the podcast and tag me, so I can reshare you!
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Human Design: Your 9 Energy Centers

Mon, 06 Jun 2022 04:00:00 -0600

This is a juicy one!! (so it needed to be a bit longer) The last few episodes have been all about energy ...the frequency, flow and influence of your vibe. Today you will learn all about the 9 energy centers in the Human Design System, and what it means to be Defined or Undefined in these centers.

Regardless of your Human Design awareness, you'll take away many insights about the energy in your body and how it affects the way you move through life. If you're curious to see your own Human Design blueprint before you listen, click on the link below and get your chart done in a matter of minutes. Then push PLAY and let's dive in!!

P.S. If you desire to go deeper, to learn more about your Human Design blueprint and the Energy Centers in your body, join me for VIBE!! Starting mid-June, this 9-day program will teach you the unique energetic vibe of YOU. How to access the highest frequency in each of your 9 centers and avoid picking up low frequency behaviours and conditioning. This program will provide you with a framework to move through your life with greater alignment, personal power and an aura of good vibrations.

To REGISTER, click on the link below ...there's a VIBE inside!!
https://linktr.ee/PegCleland
(you can also get your Free Human Design blueprint at the link above)

Note: I also LOVE to offer Human Design Readings and would be honoured to share your energetic story with you!! The link above is the place to go for that as well.

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Mindful Meditation: Expand Your Aura of Good Vibrations

Fri, 03 Jun 2022 04:00:00 -0600

Breathing in positive vibes, and breathing out positive vibes. Absorbing and radiating. That is our practice in this meditation. The frequency of your energy affects everything in your life, so take a few minutes today and every day to expand your aura of good vibrations.

P.S. If you desire to go deeper, to learn about your Human Design blueprint and the Energy Centers in your body, join me for VIBE!! Starting mid-June, this 9-day program will teach you the unique energetic vibe of YOU. How to access the highest frequency in each of your 9 centers and therefore, move through your life with greater alignment, personal power and an aura of good vibrations.

To REGISTER, click on the link below ...there's a VIBE inside!! (Pre-Sale until June 5th)
https://linktr.ee/PegCleland
(you can also get your Free Human Design blueprint at the link above)

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

What is Your Energetic Vibe?

Mon, 30 May 2022 04:00:00 -0600

We all have a vibe!! But are you aware of yours, and how it impacts your life? Are you paying attention to the vibes you're giving off, and the vibes you are attracting or letting in?

Today's podcast is all about energy ...the vibes, the frequency and the invisible influence it has. We are all energetic beings, living on an energetic planet, so understanding energy can have a huge impact on our lives. Listen in to learn more about how we are constantly exchanging energy, why the right environment and community are so important and how you can understand your own energetic vibe!!

P.S. If you desire to go deeper, to learn more about your Human Design blueprint and the Energy Centers in your body, join me for VIBE!! Starting mid-June, this program will teach you the unique energetic vibe of YOU. How to access the highest frequency in each of your 9 centers and therefore, move through your life with greater alignment and personal power.

To REGISTER, click on the link below ...there's a VIBE inside!! (Pre-Sale until June 5th)
https://linktr.ee/PegCleland
(you can also get your Free Human Design blueprint at the link above)

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Mindful Meditation: Becoming Present through your Senses

Fri, 27 May 2022 04:00:00 -0600

Bringing awareness to your 5 senses, is a very effective tool for becoming present. It pulls your focus into the moment, so you start experiencing your life in the 'now'. It also pulls you out of your monkey mind, and allows you to connect more deeply with your body.

This connection is how you start to listen, and build a relationship with your inner authority ...your intuition, your gut response, your heart's desire, as we discussed in the last episode on Human Design Authorities. Becoming present, getting quiet, and actually listening to what your body is telling you is pure magic. Enjoy!!

If you're curious about your Human Design Authority (how you make decisions) and want to learn more about the Energy Centers in your body, join me for VIBE!! Starting mid-June, this program will teach you the unique energetic vibe of your Human Design blueprint. How to access the highest frequency in each of your 9 centers and therefore, move through your life with greater alignment and personal power.

To REGISTER, click on the link below ...there's a VIBE inside!!
https://linktr.ee/PegCleland

Let's connect on Instagram:
https://instagram.com/pegclelandcoaching

Join our Facebook Community:
The Growth Zone

Human Design: Authorities -How you make Decisions

Mon, 23 May 2022 04:00:00 -0600

In life, most of us have been taught to "think about" our decisions. To think things through, and even to ask others what "they think". In Human Design, we stay away from using our mind to make decisions, and instead we learn to trust our body.

The mind is a great data bank and processing center, but it is also highly influenced by past stories, limiting beliefs, subconscious thoughts, tradition, programming etc ...not to mention, how our minds can be influenced by the people in our lives.

Our body, on the other hand, is in the present and responding to things in the now. In Human Design, we call this our inner authority, and our best decisions come from trusting this energy within our body.

Your Inner Authority is determined by the centers in your blueprint and all of the unique authorities will be discussed in the podcast. We will talk about things like "trusting your gut", "following your intuition" ...and so much more!!

Note: to look up your Human Design blueprint, click on the link below and access a free chart.
https://linktr.ee/PegCleland

If you're interested in learning more about Human Design and your Energy Centres, grab a spot in my upcoming program "VIBE" (June 2022).
On Pre-Sale now ...link below, first tab: Website & Programs
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Mindful Meditation: Celebrate Yourself

Fri, 20 May 2022 04:00:00 -0600

Take some time to reflect and celebrate the things that make you feel proud ...of you! The small steps you've made so far, the achievements that are meaningful to you, the self-improvements that you are working on, the inner battles you are mostly winning, the crazy dreams you are bravely following.

Use this meditation to acknowledge the greatness within you, 'celebrate yer damn self' and be proud of how far you've come!!

If you're enjoying "Between Your Ears", I'd love to hear from you. Drop a Rating & Review in the Apple Podcast app, or share an episode on your Socials and tag me!

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Are you PROUD of YOU?

Mon, 16 May 2022 06:00:00 -0600

Often in life we express how proud we are of others ...our kids, our friends our teammates. But, are you also recognizing and celebrating the things you have accomplished that make you feel proud ...of yourself?

Are you living in the GAP or the GAIN? (a great book I reference in this episode, written by Dan Sullivan and Dr. Benjamin Hardy) Listen in and see if you are measuring your progress against the wrong things. Perhaps you need a little PROUD Pep Talk from Peg!!

P.S. Search up the song "Proud" by Heather Small. It's a great one to motivate your daily reflections and gratitudes!!

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Mindful Meditation: The Influence of Your Mind

Fri, 13 May 2022 04:00:00 -0600

Today's meditation is focused on visualization ...using the power of your mind, with the comfort of your breath to influence the relaxation of your spirit.

You are a powerful influence in your own life. Join me to practice.

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DM me with any questions you may have, or requests for future episodes. I'd love to meet your meditation needs.

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Are you an Influencer?

Mon, 09 May 2022 04:00:00 -0600

Influence is defined as the power to have an effect on someone or something. Although the levels may vary, we are all Influencers because we interact with, and impact the people and the environment around us. We are also on the receiving end of many 'influences' in our lives, especially nowadays through social media. Learning to navigate and monitor the effects of these is so important for our overall mental health and spiritual growth.

Today's episode covers Influence from all angles ...giving/receiving, intentional/accidental, positive/negative ...and even looks at the invisible influences in our lives. Awareness is always the first step, so listen in to learn more. I'm here to have a positive influence on the space between your ears!!

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Mindful Meditation: Take a Cleansing Breath

Fri, 06 May 2022 04:00:00 -0600

A few quiet minutes, and you can cleanse your body with conscious breathing. There is power and magic in the movement of breath in and out of your body. Inhale life force energy, exhale toxins and stale energy. Using breathwork, we can cleanse, declutter and refresh the space within our body and between our ears.

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Spring Clean the Space Between Your Ears

Mon, 02 May 2022 04:00:00 -0600

We can all relate to Spring Cleaning our homes ...decluttering, sorting, and refreshing the space within our four walls. But, perhaps we should give the same love and attention to the space between our ears. After all, we live there too!!

Do you have negative thoughts, limiting beliefs and old identities cluttering up your mind? If so, I think it's time to Marie Kondo that space ...and make sure everything in it "sparks joy".

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Mindful Meditation: Union of Opposites

Fri, 29 Apr 2022 04:00:00 -0600

Take time out of your 'fast' paced day, to 'slow' down. Let go of 'tension' in your muscles, so you can find 'relaxation'. Feel the 'heaviness' of your body, and the 'lightness' of your breath. Inhale and exhale.

Join me to explore the union of opposites. The dualities within your life.

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Indivi-Duality: the Yin/Yang of your Wholeness

Mon, 25 Apr 2022 04:00:00 -0600

Expanding on last week's mindset chat around Judgement, and the separation it causes between us and others, today's episode is related ...but it focuses on the separation 'within ourselves'. This happens when we deny certain parts of our 'whole' being, judging them as undesirable or unacceptable. These aspects become our shadows, and by hiding them we actually take away a portion of our wholeness, and create two separate sides.

The idea of Duality (yin/yang, good/bad, light/shadow, feminine/masculine) extends into every aspect of our human experience. We need to honour it as 'the union of opposites'. Have a listen and see where you can work on moving closer to your wholeness by embracing your shadows and finding the balance & harmony in your duality.

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Mindful Meditation: Namaste

Fri, 22 Apr 2022 04:00:00 -0600

Namaste is a Sanskrit word, a traditional Indian greeting that literally translates to "I bow to you". Nowadays, it is often used at the end of yoga classes as a sign of gratitude or thanks. An honouring or respect for one another, and an acknowledgement that we are all one. "The divine light in me bows to the divine light within you."

I encourage you to contemplate this idea of oneness, with respect to your relationship to others. As mentioned in the last episode on 'Judgement', we often create a sense of separation from others (comparison, more than, less than, better than) ...when really, we are more the same than we are different.

In today's mindful meditation, I invite you to contemplate the idea of your own oneness ...your wholeness, versus separating from parts of yourself that you don't want to accept. Acknowledge all aspects of yourself, your shadows and your light, because they are all part of your soul. Honour the place in you where the entire universe resides.

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Judgement Detox

Mon, 18 Apr 2022 04:00:00 -0600

Judgement is one of those toxic poisons in life that affects all of us in one way or another. It creates feelings of 'separation' from others, and also from parts of ourselves. Join me for a look at how judgement starts, how it hurts us (but also serves us in sneaky ways, like gossip) and how we can become more aware of catching ourselves in judgement. When we see it in ourselves ...we can take responsibility and choose to change.

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Earlybird extended until Monday, April 18th ...when you listen, you'll know why :)
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Mindful Meditation: Place of Comfort

Fri, 15 Apr 2022 04:00:00 -0600

Take a few minutes to find a quiet place of comfort ...physically, and in your minds eye. Enjoy surrendering, and allowing yourself to feel supported, nurtured and loved.

This is a shorter meditation, for days when you need a quick fix.

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The Power of Parenting

Mon, 11 Apr 2022 03:00:00 -0600

Even if you're not a parent, this podcast will resonate because you 'have been parented', and throughout our lives we are constantly 'parenting and reparenting ourselves'. Perhaps you are also a teacher or coach, using many of the same skills as parents. Listen in and see what applies to your life.

I have experienced all of these aspects of parenting in my life. I was raised by incredible parents, taught Grade One for years, coached kids on teams and in fitness ...and I am a single mom of two amazing children (basically adults now, 18 and 20).

So, this mindset chat will look at parenting from all angles and many different perspectives. I'd love to hear what part resonates the most for you!!

Note: If you're curious about The Parenting Portal, check out this link from my bio. The first tab is my Program Website and you'll find all the information there.
https://linktr.ee/PegCleland

I love hearing your thoughts, feedback or requests for the podcast. Find me on Instagram and drop me a message!
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Mindful Meditation: Energy Release

Fri, 08 Apr 2022 03:00:00 -0600

Join me for a longer meditation today, as we journey through the 9 energy centres within your body. Following the system of Human Design, I will slowly walk you through the meaning and function of each centre, encouraging you to heal, cleanse and release the energy held there. This is a beautiful way to visualize your energy flow, and honour your unique design.

Please know that this meditation is still meaningful without any knowledge of Human Design. You can still relax and connect to the areas we focus on within your body. If you do know your Human Design, I'd love to hear your thoughts after this experience. Send me a message on Instagram.

And ...if you're new to Human Design and you'd like to know more, please check out my link below, and reach out if you'd like to book a 1:1 Reading, or check out one of my courses. I would love to share your energetic story with you!!

Programs and Human Design Offers
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A Glimpse into Human Design

Sun, 03 Apr 2022 10:00:00 -0600

Join me for a brief chat about Human Design. If you haven't heard about this system your curiosity will be piqued, and if you have, this will be another layer to confirm what you already know. Human Design is the science of differentiation, a fusion of ancient wisdom and modern science that provides you with an accurate self assessment based on your birth information. It takes astrology to the next level and provides a detailed blueprint of your unique qualities, who you were born to be, and many characteristics of your life path.

Click on the link below and you will see an option to request your Free Human Design Chart. Start there, and then send me a message if you'd like to book a 1:1 Human Design Reading, or find out more about my Training Courses. I have a program on Parenting & Human Design starting in April 2022 (The Parenting Portal).

Click here for your Free Human Design Chart
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Mindful Meditation: Finding Stillness

Fri, 01 Apr 2022 03:00:00 -0600

It's so important in our busy lives to find moments of stillness. Opportunities to sit quietly, slow down our thoughts and settle into a state of peaceful rest. Enjoy this calming meditation to explore stillness in your day.

The Blame, Shame & Justify Game

Mon, 28 Mar 2022 01:00:00 -0600

After a weekend of watching basketball (and bad reffing!), join me here for a little riff/rant about the Blame, Shame and Justify Game that we can all be tempted to play at various times in our lives. Blaming external circumstances, or justifying our actions, in order to shift the responsibility off of ourselves. Listen in to see why this is tempting to do, but why we should always take 100% responsibility for the outcomes in our lives. It's all about owning your personal power, instead of giving it away.

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Mindful Meditation: Create Space for Gratitude

Thu, 24 Mar 2022 20:00:00 -0600

Join me to find a few quiet moments in your day, and let's create some space for gratitude. Bringing awareness to the abundance in our lives, and taking time to focus on what we are grateful for, naturally draws more good things to us. Make gratitude a daily practice.

Do you suffer from Not-Enough-Ness?

Wed, 23 Mar 2022 19:00:00 -0600

Feelings of not-enough-ness are quite common for most of us, in some area of our life. We might feel not smart enough, thin enough, confident enough ...or perhaps we don't 'have' enough, whether that's not enough experience or not enough Followers. But, what is enough? And who decides the standards of enoughness? In this episode we'll take a closer look at all of these questions through the mindset lens of insufficiency, scarcity and lack. Listen in to find out how to see your 'more-than-enough-ness' and learn why you are Goldilocks ...just right!

Mindful Meditation: Letting Go of Your Thoughts

Thu, 17 Mar 2022 17:00:00 -0600

Today's practice is all about observing your thoughts and releasing them, rather than getting attached or overwhelmed. We visualize a wide open blue sky and treat our thoughts as if they were clouds, simply drifting by.

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Be Curious, Not Crushed

Thu, 17 Mar 2022 17:00:00 -0600

Sometimes there are circumstances in our lives that cause us to experience negative emotions. This is a normal human-y thing, BUT... when this reaction happens unconsciously, and leaves us feeling sad, worthless, jealous, angry etc., we need to take a closer look at where it came from. What caused, or triggered, the feeling? We need to get curious!

Listen in and learn how to observe your thoughts and consciously create better feelings.

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Mindful Meditation: Breathing is Your Constant Companion

Thu, 17 Mar 2022 17:00:00 -0600

Take a few minutes out of your day to focus on your breathing, and find a sense of comfort and support in that connection.

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Procrastination is a Form of Self-Sabotage

Thu, 17 Mar 2022 17:00:00 -0600

Is procrastination sabotaging your life? So often we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams. If you are stuck in your comfort zone, and constantly getting ready to get ready ...listen in for some inspiration to start taking action!

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Welcome to Between Your Ears

Wed, 16 Mar 2022 15:00:00 -0600

Pop in your earphones and join me for a quick chat about this podcast. It's all about mindset and what's going on in the "small space" between your ears, that has a "huge impact" on your life!