Fight Hard, Love Much Wed, 04 Mar 2026 19:43:09 -0500 https://fighthardlovemuchpodcast.buzzsprout.com en-us © 2026 Fight Hard, Love Much yes cd0255a2-0845-5b02-bd9d-957e7e125590 Pam Sharp episodic false Buzzsprout (https://www.buzzsprout.com) Pam Sharp https://storage.buzzsprout.com/84p2mm88nlkv2utq5jlnkc8uhyt9?.jpg Fight Hard, Love Much Still learning after 5 long years. Still learning after 5 long years. In this Episode Pam shares a few things she is still learning about grief, shaming, and brain health.    The learning never stops when experiencing grief.   

]]> In this Episode Pam shares a few things she is still learning about grief, shaming, and brain health.    The learning never stops when experiencing grief.   

]]> Pam Sharp Buzzsprout-17411822 Fri, 27 Jun 2025 16:00:00 -0700 1362 3 13 full false Life after Loss conference talk Life after Loss conference talk This is the talk I gave at the BYU grief conference a few months ago.   It was a honor to speak to so many who have also lost loved ones.  

It is also available on you tube with the power point slides I used.  

https://youtu.be/_y2CLe3xp2g

]]> This is the talk I gave at the BYU grief conference a few months ago.   It was a honor to speak to so many who have also lost loved ones.  

It is also available on you tube with the power point slides I used.  

https://youtu.be/_y2CLe3xp2g

]]> Pam Sharp Buzzsprout-17251700 Thu, 29 May 2025 22:00:00 -0700 2188 3 12 full false Part 2 with Tiffini Montague. Helping family members during personal struggles Part 2 with Tiffini Montague. Helping family members during personal struggles In part 2 with Tiffini, she discusses being there as a mother and wife during mental struggles.   How she takes care of herself while supporting them.   

]]> In part 2 with Tiffini, she discusses being there as a mother and wife during mental struggles.   How she takes care of herself while supporting them.   

]]> Pam Sharp Buzzsprout-16726279 Mon, 03 Mar 2025 16:00:00 -0700 1395 3 11 full false Lessons learned from grief and loss with Tiffini Montague Lessons learned from grief and loss with Tiffini Montague Tiffini Montague shares the lessons she has learned from the loss of her youngest brother when she was a teenager and losing her only son at birth.     She works at turning her pain into helping many others face their own loss of a child. 

]]> Tiffini Montague shares the lessons she has learned from the loss of her youngest brother when she was a teenager and losing her only son at birth.     She works at turning her pain into helping many others face their own loss of a child. 

]]> Pam Sharp Buzzsprout-16659395 Thu, 20 Feb 2025 06:00:00 -0700 3861 3 10 full false Lessons learned after losing her daughter with Emily Weaver Lessons learned after losing her daughter with Emily Weaver After losing her daughter to suicide in 2019, Emily worked to learn how to help her daughters and herself.   The lessons she has learned have helped her heal and become a better mother.    

]]> After losing her daughter to suicide in 2019, Emily worked to learn how to help her daughters and herself.   The lessons she has learned have helped her heal and become a better mother.    

]]> Pam Sharp Buzzsprout-16210704 Mon, 02 Dec 2024 15:00:00 -0700 2619 3 9 full false The daily little things to be thankful for. The daily little things to be thankful for. What are the little things that you are thankful for?  Pam shares a few that she is thankful for and that bring her happiness.   

]]> What are the little things that you are thankful for?  Pam shares a few that she is thankful for and that bring her happiness.   

]]> Pam Sharp Buzzsprout-16180497 Tue, 26 Nov 2024 15:00:00 -0700 643 3 8 full false Suicide prevention month- Not my favorite Suicide prevention month- Not my favorite Suicide prevention month is not my most favorite thing.   A reminder of all the pain and trauma.   But it is also needed to help shed light on those around us who are suffering.    In this episode I shares a few thoughts about improving our mental health and also how to be there for others.     

]]> Suicide prevention month is not my most favorite thing.   A reminder of all the pain and trauma.   But it is also needed to help shed light on those around us who are suffering.    In this episode I shares a few thoughts about improving our mental health and also how to be there for others.     

]]> Pam Sharp Buzzsprout-15788890 Fri, 20 Sep 2024 13:00:00 -0700 1174 3 7 full false Answering mental health question with Travis Webb LCSW Answering mental health question with Travis Webb LCSW Travis joins me to answer questions sent in by our listensers.  

Questions 1:  What do you do if you feel like you're stuck in this depressing endless rut or loop of life that you just cannot seem to get out of no matter what you do or try to get out of?

Question 2:  I get trapped in thoughts of losing people and things that make me happy that I have a hard time enjoying my time that Ido have with them.  And then I can only focus on losing them that it triggers thoughts because nothing will last.  How can I best overcome that?

Question 3:  I would like to ask a question about depressive disorder and what it can lead to (self-harm and suicide risk).   Personally, I suffer of these problems, but despite this, during the day I am able to laugh and joke with my friends,  I am described as a "sunny and always cheerful girl", I excel in study and nothing would suggest my real mental state.  How does this happen?  Why do some patients manage to laugh, seem happy, have good social relationships, but once they get home, they withdraw into themselves, cry and fall into self-harm or bad thoughts?

Question 4:  Unfortunately, mental illness is still stigmatized in 2024; it isn't considered as a physical illness.   We are told that it's only in our mind, that it doesn't exist, to fight our problems alone.  I write from Italy, at least in my country, the average conception regarding mental health issues is this.   And that hurts, when you suffer but everyone downplays the problem.   Would there be a way to make people understand the seriousness of a mental illness?   That is, it isn't a joke, or game but a serious concern to be controlled with therapy and medical care, like physical illness.

traviswebbtherapy.org

]]> Travis joins me to answer questions sent in by our listensers.  

Questions 1:  What do you do if you feel like you're stuck in this depressing endless rut or loop of life that you just cannot seem to get out of no matter what you do or try to get out of?

Question 2:  I get trapped in thoughts of losing people and things that make me happy that I have a hard time enjoying my time that Ido have with them.  And then I can only focus on losing them that it triggers thoughts because nothing will last.  How can I best overcome that?

Question 3:  I would like to ask a question about depressive disorder and what it can lead to (self-harm and suicide risk).   Personally, I suffer of these problems, but despite this, during the day I am able to laugh and joke with my friends,  I am described as a "sunny and always cheerful girl", I excel in study and nothing would suggest my real mental state.  How does this happen?  Why do some patients manage to laugh, seem happy, have good social relationships, but once they get home, they withdraw into themselves, cry and fall into self-harm or bad thoughts?

Question 4:  Unfortunately, mental illness is still stigmatized in 2024; it isn't considered as a physical illness.   We are told that it's only in our mind, that it doesn't exist, to fight our problems alone.  I write from Italy, at least in my country, the average conception regarding mental health issues is this.   And that hurts, when you suffer but everyone downplays the problem.   Would there be a way to make people understand the seriousness of a mental illness?   That is, it isn't a joke, or game but a serious concern to be controlled with therapy and medical care, like physical illness.

traviswebbtherapy.org

]]> Pam Sharp Buzzsprout-15553368 Thu, 08 Aug 2024 14:00:00 -0700 3337 3 6 full false Sharing things learned after losing Sam with Brian Sharp Sharing things learned after losing Sam with Brian Sharp My husband joins to share his experience with losing a son.    He shares lessons he learned, moments he treasures, and how to help others.   

Tigger warning:  talk of suicide.


]]> My husband joins to share his experience with losing a son.    He shares lessons he learned, moments he treasures, and how to help others.   

Tigger warning:  talk of suicide.


]]> Pam Sharp Buzzsprout-15462727 Tue, 23 Jul 2024 12:00:00 -0700 2867 3 5 full false Ask your Questions!! Ask your Questions!! Therapist Travis Webb will join me in a future episode to answer questions sent in by our listeners.    

Send in your questions by July 26.   Email them to fighthardlovemuch@gmail.com or send them by message on Instagram @fighthardlovemuch.

  

]]> Therapist Travis Webb will join me in a future episode to answer questions sent in by our listeners.    

Send in your questions by July 26.   Email them to fighthardlovemuch@gmail.com or send them by message on Instagram @fighthardlovemuch.

  

]]> Pam Sharp Buzzsprout-15445892 Sat, 20 Jul 2024 20:00:00 -0700 191 3 4 full false Working together to become stronger and better with Jeff and Shauna Arnett Working together to become stronger and better with Jeff and Shauna Arnett Jeff and Shauna join me on this episode to open up about their trials and struggles.  They share how they had to learn to work together to help each other get better and heal.    

This episode has been in the works for over a year.   We first recorded this a year ago, and then did another recording a few months ago.    Sorry the audio is still a little off, but hopefully you will feel their love, pain and goodness.   

Here is some of their advice:

From Jeff:   
          1)  Be where you're suppose to be
          2) Gather around you an informal council- friends and family
          3) Mental illness requires patience, humility, and long-suffering

From Shauna:
            Ask for your daily manna from heaven.    
            Elder Todd Christofferson "The Living Bread which came down from Heaven"  October 2017
            
Remember the Lord will help you, he does not want to keep you in the darkness.  


Jeff's song "A Summer by the Sea"  Library tapes
https://youtu.be/tuNR4qdOJNg?si=Z-sK8UWnjAhfg0fy


]]> Jeff and Shauna join me on this episode to open up about their trials and struggles.  They share how they had to learn to work together to help each other get better and heal.    

This episode has been in the works for over a year.   We first recorded this a year ago, and then did another recording a few months ago.    Sorry the audio is still a little off, but hopefully you will feel their love, pain and goodness.   

Here is some of their advice:

From Jeff:   
          1)  Be where you're suppose to be
          2) Gather around you an informal council- friends and family
          3) Mental illness requires patience, humility, and long-suffering

From Shauna:
            Ask for your daily manna from heaven.    
            Elder Todd Christofferson "The Living Bread which came down from Heaven"  October 2017
            
Remember the Lord will help you, he does not want to keep you in the darkness.  


Jeff's song "A Summer by the Sea"  Library tapes
https://youtu.be/tuNR4qdOJNg?si=Z-sK8UWnjAhfg0fy


]]> Pam Sharp Buzzsprout-15367736 Fri, 05 Jul 2024 13:00:00 -0700 4589 3 3 full false Summer Changes Summer Changes In this episode Pam discusses the struggle of the past year and triggers to mental health.    She shares some easy steps we can take to help improve how we feel, starting this summer.   

]]> In this episode Pam discusses the struggle of the past year and triggers to mental health.    She shares some easy steps we can take to help improve how we feel, starting this summer.   

]]> Pam Sharp Buzzsprout-15168258 Thu, 30 May 2024 21:00:00 -0700 1005 3 2 full false Welcome Back! Welcome Back! It's been a while but happy to be back!    In this episode Pam shares what she has learned the past month and how much we need the Savior in our lives.    

]]> It's been a while but happy to be back!    In this episode Pam shares what she has learned the past month and how much we need the Savior in our lives.    

]]> Pam Sharp Buzzsprout-14765598 Mon, 25 Mar 2024 13:00:00 -0700 1179 3 1 full false The pain of losing Sam with Allison Hassell The pain of losing Sam with Allison Hassell My daughter Allison joins me on this episode to share her experience with losing Sam.   The emotions and thoughts that surrounded that day.    She also shares her struggle with anxiety and post-partum depression, and what she does to help her mental health. 

Trigger warning:  lots of raw emotions concerning suicide.   

]]> My daughter Allison joins me on this episode to share her experience with losing Sam.   The emotions and thoughts that surrounded that day.    She also shares her struggle with anxiety and post-partum depression, and what she does to help her mental health. 

Trigger warning:  lots of raw emotions concerning suicide.   

]]> Pam Sharp Buzzsprout-13790793 Wed, 18 Oct 2023 05:00:00 -0700 4461 2 7 full false Who are you becoming? Who are you becoming? Pam is back after taking some time off.    In this episode she shares her recent thoughts on becoming who we want to be.   Do we give up when things go wrong or when we make a mistake?   Just like the caterpillar has to go through a major change to become the beautiful butterfly, our trials and darkness can also help us become something amazing.   

]]> Pam is back after taking some time off.    In this episode she shares her recent thoughts on becoming who we want to be.   Do we give up when things go wrong or when we make a mistake?   Just like the caterpillar has to go through a major change to become the beautiful butterfly, our trials and darkness can also help us become something amazing.   

]]> Pam Sharp Buzzsprout-13761409 Wed, 11 Oct 2023 12:00:00 -0700 1132 2 6 full false Tips for the frazzled parent with Travis Webb Tips for the frazzled parent with Travis Webb Travis Webb, LCSW is back to answer a few parenting questions.   
How to help our children be more motivated and productive?
Cell phones and our children .
Understanding growth and the Lord's love.

Travis uses his years of working with clients and parents to help answer these questions.    He strives for the more long-term results rather than a quick fix answer.   

If you have questions, you would like me to ask Travis, please feel free to reach out to me.

fighthardlovemuch@gmail.com
@fighthardlovemuch on instagram

]]> Travis Webb, LCSW is back to answer a few parenting questions.   
How to help our children be more motivated and productive?
Cell phones and our children .
Understanding growth and the Lord's love.

Travis uses his years of working with clients and parents to help answer these questions.    He strives for the more long-term results rather than a quick fix answer.   

If you have questions, you would like me to ask Travis, please feel free to reach out to me.

fighthardlovemuch@gmail.com
@fighthardlovemuch on instagram

]]> Pam Sharp Buzzsprout-13282732 Mon, 24 Jul 2023 18:00:00 -0700 4190 2 5 full false Learning to fix our brain with Dr. John Hatch Learning to fix our brain with Dr. John Hatch Dr. John Hatch DC, DACNB, FABBIR, Neuroplastician, husband, father, author, business owner, entrepreneur,  and athlete joins Pam on this episode to discuss the many things he has learned while studying the brain.  

His clinic, THE BRAIN REHAB CLINIC in Orem, Utah helps people from around the world find answers to healing their brain pathways.     The Brain Rehab Clinic is a full-service functional neurology center.   He has multiple patents pending and is part owner and creator of Cognuro, a brain functionality assessment equipment.

Dr. Hatch has an incredible positive outlook on life and shares how important self-talk is.     He continually looks for ways to improve patient's lives.    

He is on Instagram @BRAIN.REHAB.CLINIC

https://youtu.be/x3AJicMajtA

 

]]> Dr. John Hatch DC, DACNB, FABBIR, Neuroplastician, husband, father, author, business owner, entrepreneur,  and athlete joins Pam on this episode to discuss the many things he has learned while studying the brain.  

His clinic, THE BRAIN REHAB CLINIC in Orem, Utah helps people from around the world find answers to healing their brain pathways.     The Brain Rehab Clinic is a full-service functional neurology center.   He has multiple patents pending and is part owner and creator of Cognuro, a brain functionality assessment equipment.

Dr. Hatch has an incredible positive outlook on life and shares how important self-talk is.     He continually looks for ways to improve patient's lives.    

He is on Instagram @BRAIN.REHAB.CLINIC

https://youtu.be/x3AJicMajtA

 

]]> Pam Sharp Buzzsprout-13091921 Thu, 22 Jun 2023 18:00:00 -0700 2885 2 4 full false Life is worth living with Gabrielle MacMaster Life is worth living with Gabrielle MacMaster In this episode Gabrielle joins Pam to share her story of  struggling with depression and anxiety for years.   She had decided to give up on living until a friend committed suicide and she witness the heartache.   At that moment she decided she would fight and never give up.  
She also shares her experience with TMS and figuring out what works for her.  

]]> In this episode Gabrielle joins Pam to share her story of  struggling with depression and anxiety for years.   She had decided to give up on living until a friend committed suicide and she witness the heartache.   At that moment she decided she would fight and never give up.  
She also shares her experience with TMS and figuring out what works for her.  

]]> Pam Sharp Buzzsprout-12969269 Fri, 02 Jun 2023 14:00:00 -0700 3067 2 3 full false 3rd annual Sam's Prom 3rd annual Sam's Prom In this episode Pam shares some thoughts about this year's Sam's prom.    She also share some feelings concerning the youth and children and the struggles they face.  

]]> In this episode Pam shares some thoughts about this year's Sam's prom.    She also share some feelings concerning the youth and children and the struggles they face.  

]]> Pam Sharp Buzzsprout-12928543 Fri, 26 May 2023 17:00:00 -0700 944 2 1 full false Happy Anniversary!! Happy Anniversary!! It's been one year of Fight Hard, Love Much podcast episodes.    I'm so thankful for all the support, love and things I have learned.    Thankful for the amazing guest who have joined me and the many things they have taught me.     Excited for this 2nd year!!

]]> It's been one year of Fight Hard, Love Much podcast episodes.    I'm so thankful for all the support, love and things I have learned.    Thankful for the amazing guest who have joined me and the many things they have taught me.     Excited for this 2nd year!!

]]> Pam Sharp Buzzsprout-12581097 Mon, 03 Apr 2023 14:00:00 -0700 823 2 1 full false Finding purpose after tragedy with Lauren Christensen Finding purpose after tragedy with Lauren Christensen After losing her sister to suicide, Lauren finds the tender mercies from God.   She has a new outlook on life and wants to share it with others.    She is an incredible young woman; you won't want to miss the message she shares on this episode.   

]]> After losing her sister to suicide, Lauren finds the tender mercies from God.   She has a new outlook on life and wants to share it with others.    She is an incredible young woman; you won't want to miss the message she shares on this episode.   

]]> Pam Sharp Buzzsprout-12291691 Mon, 20 Feb 2023 13:00:00 -0700 2550 1 28 full false Why I go to church? Why I go to church? Attending church is just hard sometimes!   In this episdoe, Pam shares her feelings about going to church even when it's difficult.    How we all need to try and learn to treat others like Christ and showing all Christlike love.   We all need to feel His comfort and peace.  

]]> Attending church is just hard sometimes!   In this episdoe, Pam shares her feelings about going to church even when it's difficult.    How we all need to try and learn to treat others like Christ and showing all Christlike love.   We all need to feel His comfort and peace.  

]]> Pam Sharp Buzzsprout-12229098 Fri, 10 Feb 2023 20:00:00 -0700 2798 1 27 full false Letting people in after hiding the darkness with Kim Taylor Letting people in after hiding the darkness with Kim Taylor Kim Taylor joins Pam this week to share her story with mental illness.     After hiding it and keeping the pain a secret, she finds healing in letting people in.     Now after wanting to end her life, she is able to find the joy in living.    

]]> Kim Taylor joins Pam this week to share her story with mental illness.     After hiding it and keeping the pain a secret, she finds healing in letting people in.     Now after wanting to end her life, she is able to find the joy in living.    

]]> Pam Sharp Buzzsprout-12167138 Wed, 01 Feb 2023 18:00:00 -0700 2971 1 26 full false Living with OCD with Savanna Ament Living with OCD with Savanna Ament In this episode, Savanna shares with Pam her struggle growing up with OCD and what she has learned along the way.    She mentions treatment options that have helped and not been so helpful.    

]]> In this episode, Savanna shares with Pam her struggle growing up with OCD and what she has learned along the way.    She mentions treatment options that have helped and not been so helpful.    

]]> Pam Sharp Buzzsprout-12057783 Mon, 16 Jan 2023 20:00:00 -0700 2574 1 25 full false Effects of shame with Travis Webb LCSW Effects of shame with Travis Webb LCSW Travis Webb joins me again this week to discuss shame and isolation.    He shares tools for those suffering with feelings of shame.    He also gives parents and others suggestions on how to respond when a loved one shares feelings of shame and discouragement.

]]> Travis Webb joins me again this week to discuss shame and isolation.    He shares tools for those suffering with feelings of shame.    He also gives parents and others suggestions on how to respond when a loved one shares feelings of shame and discouragement.

]]> Pam Sharp Buzzsprout-12005279 Sun, 08 Jan 2023 20:00:00 -0700 2745 1 24 full false New Year, New Me! Maybe? Hopefully? Trying! New Year, New Me! Maybe? Hopefully? Trying! Happy New Year!   In this episode Pam laughs at previous years goals and shares a few hopeful goals for 2023.   

]]> Happy New Year!   In this episode Pam laughs at previous years goals and shares a few hopeful goals for 2023.   

]]> Pam Sharp Buzzsprout-11980735 Wed, 04 Jan 2023 15:00:00 -0700 809 1 23 full false Being grateful for things I have learned Being grateful for things I have learned In this episode Pam shares a few things she is grateful for that she's been able to learn over the past few years.    Even during difficult times, we can continue to learn and grow from others.   


https://www.edmylett.com/podcast/kevinhines

Anatomy of Peace by Arbinger Institute

The Body Keeps the Score by Bessel Van Der Kolk M.D.



]]> In this episode Pam shares a few things she is grateful for that she's been able to learn over the past few years.    Even during difficult times, we can continue to learn and grow from others.   


https://www.edmylett.com/podcast/kevinhines

Anatomy of Peace by Arbinger Institute

The Body Keeps the Score by Bessel Van Der Kolk M.D.



]]> Pam Sharp Buzzsprout-11826513 Tue, 06 Dec 2022 15:00:00 -0700 729 1 22 full false Thoughts on Self Care Thoughts on Self Care Pam is back after taking a few weeks off.    After a difficult month, she reflects on simple self-care we can all use.     She also talks about changing the stigma of mental health/illness to brain health.   And how changing our focus to things that improve our brain health.   

]]> Pam is back after taking a few weeks off.    After a difficult month, she reflects on simple self-care we can all use.     She also talks about changing the stigma of mental health/illness to brain health.   And how changing our focus to things that improve our brain health.   

]]> Pam Sharp Buzzsprout-11664710 Wed, 09 Nov 2022 12:00:00 -0700 1008 1 21 full false Increasing hope, confidence and competence with Tim Sharp Increasing hope, confidence and competence with Tim Sharp Pam's oldest son Tim joins her on the podcast this week to discuss how we can be first responders.    He also shares how as we become more competent, we gain confidence, which leads to hope.

   
Navigating Grief: The Power of Connection | Hope Works - YouTube
Mental Health (churchofjesuschrist.org)
Increasing Hope, Confidence, and Competence (lovelikesam.blogspot.com)




]]> Pam's oldest son Tim joins her on the podcast this week to discuss how we can be first responders.    He also shares how as we become more competent, we gain confidence, which leads to hope.

   
Navigating Grief: The Power of Connection | Hope Works - YouTube
Mental Health (churchofjesuschrist.org)
Increasing Hope, Confidence, and Competence (lovelikesam.blogspot.com)




]]> Pam Sharp Buzzsprout-11475584 Mon, 10 Oct 2022 18:00:00 -0700 2500 1 20 full false Fun, Family and Faith with Alli Crum Heywood Fun, Family and Faith with Alli Crum Heywood Alli Heywood joins me to talk about why fun and laughter play such an important role in her life.     During difficult trials, Alli has chosen to find the good and joy of this life.   Why we should all find little moments to laugh and smile.   She shares her love for the youth, family and faith.   

]]> Alli Heywood joins me to talk about why fun and laughter play such an important role in her life.     During difficult trials, Alli has chosen to find the good and joy of this life.   Why we should all find little moments to laugh and smile.   She shares her love for the youth, family and faith.   

]]> Pam Sharp Buzzsprout-11395837 Tue, 27 Sep 2022 13:00:00 -0700 2143 1 19 full false Loving life after years of darkness with Chris and Tatiana Bradshaw Loving life after years of darkness with Chris and Tatiana Bradshaw After 14 years of battling depression, anxiety and suicidal thoughts, Chris shares the joy he feels now and what he has learned.   Tatiana shares how she fought for him and the struggle it is as the caregiver.   They are excited to share what finally gave them relief and how much they love life and each other.


Contact Chris through his Instagram 
theonlychrisb

]]> After 14 years of battling depression, anxiety and suicidal thoughts, Chris shares the joy he feels now and what he has learned.   Tatiana shares how she fought for him and the struggle it is as the caregiver.   They are excited to share what finally gave them relief and how much they love life and each other.


Contact Chris through his Instagram 
theonlychrisb

]]> Pam Sharp Buzzsprout-11363707 Wed, 21 Sep 2022 18:00:00 -0700 3969 1 18 full false Finding joy in the journey with Kara Ellingson Finding joy in the journey with Kara Ellingson After losing her son Jayke to an accidental fentanyl overdose, Kara shares how she looks for the joy even through the grief and sorrow.    She talks of her desire to help educate others through Jayke's story.

]]> After losing her son Jayke to an accidental fentanyl overdose, Kara shares how she looks for the joy even through the grief and sorrow.    She talks of her desire to help educate others through Jayke's story.

]]> Pam Sharp Buzzsprout-11306817 Mon, 12 Sep 2022 14:00:00 -0700 1639 1 17 full false Living with depression and anxiety with John Shirts Living with depression and anxiety with John Shirts John Shirts joins Pam to share his experience dealing with depression and anxiety.    He shares what he did to get out of the darkness and the steps he takes daily to help keep himself emotionally regulated.      He gives some thoughts and advice to parents and spouses who might be loving and helping ones who struggle.   

]]> John Shirts joins Pam to share his experience dealing with depression and anxiety.    He shares what he did to get out of the darkness and the steps he takes daily to help keep himself emotionally regulated.      He gives some thoughts and advice to parents and spouses who might be loving and helping ones who struggle.   

]]> Buzzsprout-11254806 Sat, 03 Sep 2022 15:00:00 -0700 2415 1 17 full false School Time School Time School can be a wonderful place where kids can learn, have fun, and grow.   It can also be a place where kids struggle to fit in, feel overwhelmed at the work and can't see the end.    In this episode Pam share a few random thoughts she has about school.  

]]> School can be a wonderful place where kids can learn, have fun, and grow.   It can also be a place where kids struggle to fit in, feel overwhelmed at the work and can't see the end.    In this episode Pam share a few random thoughts she has about school.  

]]> Pam Sharp Buzzsprout-11202716 Thu, 25 Aug 2022 08:00:00 -0700 1518 1 16 full false Understanding anxiety with Travis Webb, LCSW Understanding anxiety with Travis Webb, LCSW Travis Webb, LCSW joins Pam this week to discuss anxiety.   He shares his knowledge and experience with treating people suffering from anxiety.    He gives some tools for parents and those who struggle and how to help lessen the emotions associate with anxiety.   

Resources: 

DARE by Barry McDonagh

The Body Keeps the Score by Bessel Van Der Kolk MD

traviswebbtherapy.com

]]> Travis Webb, LCSW joins Pam this week to discuss anxiety.   He shares his knowledge and experience with treating people suffering from anxiety.    He gives some tools for parents and those who struggle and how to help lessen the emotions associate with anxiety.   

Resources: 

DARE by Barry McDonagh

The Body Keeps the Score by Bessel Van Der Kolk MD

traviswebbtherapy.com

]]> Pam Sharp Buzzsprout-11144880 Mon, 15 Aug 2022 17:00:00 -0700 2839 1 16 full false Physical, Mental and Spiritual Health with Jake and Joe Physical, Mental and Spiritual Health with Jake and Joe Jake and Joe Sharp join their mom to discuss their journey with depression and anxiety.    How Sam's death affected them and what it has taken to start to heal.    They discuss their passion of sharing the knowledge they have learned from taking care of their physical, mental and spiritual needs.

]]> Jake and Joe Sharp join their mom to discuss their journey with depression and anxiety.    How Sam's death affected them and what it has taken to start to heal.    They discuss their passion of sharing the knowledge they have learned from taking care of their physical, mental and spiritual needs.

]]> Pam Sharp Buzzsprout-11102751 Mon, 08 Aug 2022 13:00:00 -0700 1823 1 15 full false Treatment options Treatment options Pam discusses two possible treatment options to help someone struggling.    

]]> Pam discusses two possible treatment options to help someone struggling.    

]]> Pam Sharp Buzzsprout-11045246 Thu, 28 Jul 2022 15:00:00 -0700 1170 1 14 full false Cussing, Bikinis and Beach Cussing, Bikinis and Beach Pam reflects on memories of Sam at the beach and not taking full advantage of time with Sam.  

]]> Pam reflects on memories of Sam at the beach and not taking full advantage of time with Sam.  

]]> Pam Sharp Buzzsprout-10964672 Thu, 14 Jul 2022 22:00:00 -0700 840 1 13 full false Grief Grief In this episode, Pam reflects over the ongoing experience of processing grief.

]]> In this episode, Pam reflects over the ongoing experience of processing grief.

]]> Pam Sharp Buzzsprout-10894163 Sat, 02 Jul 2022 10:00:00 -0700 962 1 12 full false Make memories, enjoy the moments Make memories, enjoy the moments The importance of enjoying the moments together with loved ones.

]]> The importance of enjoying the moments together with loved ones.

]]> Pam Sharp Buzzsprout-10799087 Wed, 15 Jun 2022 10:00:00 -0700 439 1 11 full false Happy Birthday Sam! Happy Birthday Sam! This is the 3rd birthday without Sam here.   Pam spends some time remembering Sam and how he lived life.    Remember to smile and lift others up around you.   

]]> This is the 3rd birthday without Sam here.   Pam spends some time remembering Sam and how he lived life.    Remember to smile and lift others up around you.   

]]> Pamela Buzzsprout-10761219 Wed, 08 Jun 2022 14:00:00 -0700 1065 1 10 full false Detours Detours Life is full of unexpected detours.  How do we find the happiness in a change of plans?     In this episode, Pam shares how she is learning to find joy through change, through starting new paths, and helping others along the way.

]]> Life is full of unexpected detours.  How do we find the happiness in a change of plans?     In this episode, Pam shares how she is learning to find joy through change, through starting new paths, and helping others along the way.

]]> Pamela Buzzsprout-10726220 Thu, 02 Jun 2022 10:00:00 -0700 1058 1 9 full false You are not your mistakes! You are not your mistakes! In this episode Pam discusses the effects of shame and judgements.   How can we be better at loving others after mistakes have been made instead of shaming and judging?

]]> In this episode Pam discusses the effects of shame and judgements.   How can we be better at loving others after mistakes have been made instead of shaming and judging?

]]> Pamela Buzzsprout-10681735 Wed, 25 May 2022 11:00:00 -0700 1092 1 8 full false Angels Angels Pam reflects on "Sam's Prom" and the joy of hosting it.    The importance of including others and learning to love those around us.  

]]> Pam reflects on "Sam's Prom" and the joy of hosting it.    The importance of including others and learning to love those around us.  

]]> Pamela Buzzsprout-10637708 Tue, 17 May 2022 21:00:00 -0700 934 1 7 full false Motherhood Motherhood Pam talks about the joys and difficulties of motherhood.  

]]> Pam talks about the joys and difficulties of motherhood.  

]]> Pamela Buzzsprout-10594486 Tue, 10 May 2022 12:00:00 -0700 1321 1 6 full false The blue sky will come. The blue sky will come. In this episode Pam talks about hope.   How we need to hold onto hope.   Even if it's difficult, long, and feels hopeless, the blue skies will come

.https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel?lang=eng

]]> In this episode Pam talks about hope.   How we need to hold onto hope.   Even if it's difficult, long, and feels hopeless, the blue skies will come

.https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel?lang=eng

]]> Pamela Buzzsprout-10480431 Thu, 21 Apr 2022 11:00:00 -0700 1153 1 5 full false Mother knows best! Right? Mother knows best! Right? In this episode Pam talks about why we do the things we do.   Do we do them for ourselves or for others?  

]]> In this episode Pam talks about why we do the things we do.   Do we do them for ourselves or for others?  

]]> Pamela Buzzsprout-10419309 Mon, 11 Apr 2022 12:00:00 -0700 1093 1 4 full false Let's Talk! The benefits of counseling. Let's Talk! The benefits of counseling. In this episode Pam discusses the importance of counseling/therapy, and how it can be beneficial in understanding emotions, actions and thoughts.   

]]> In this episode Pam discusses the importance of counseling/therapy, and how it can be beneficial in understanding emotions, actions and thoughts.   

]]> Pamela Buzzsprout-10384921 Tue, 05 Apr 2022 12:00:00 -0700 1399 1 3 full false Just sit Just sit In this episode Pam discusses the importance of just sitting and being there and gives examples of how it can be effective in relationships

]]> In this episode Pam discusses the importance of just sitting and being there and gives examples of how it can be effective in relationships

]]> Pamela Buzzsprout-10329371 Sun, 27 Mar 2022 21:00:00 -0700 1292 full false Why start this journey? Why start this journey? In this episode Pam tells about her experience in raising her children, Sam's struggles and what happened.    She also discusses the reason for the name Fight Hard, Love Much and why she decided to begin this journey.

]]> In this episode Pam tells about her experience in raising her children, Sam's struggles and what happened.    She also discusses the reason for the name Fight Hard, Love Much and why she decided to begin this journey.

]]> Pamela Buzzsprout-10280347 Sat, 19 Mar 2022 16:00:00 -0700 2281 1 1 full false