BIO Girls is a preventive mental wellness program for adolescent girls. Tune in for meaningful conversations around mental health, parenting, and tangible takeaways. Learn more about BIO Girls at www.biogirls.org

Support the show

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

A heartfelt conversation spotlighting mental health, community strength, and the nurturing of local networks. Rebecca and her honest insights lead us through the challenges and joys of enhancing rural life and mental health. Get inspired as we explore how to build a brighter, more supportive tomorrow together.

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

Dive into the art of non-confrontational communication with Dr. Ender Raghib. Get expert insights on fostering mental wellness in families, dealing with children's emotions, and balancing assertiveness with empathy. Tune in and equip yourself with the tools for building stronger, happier family bonds.

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

Explore the physiological and intergenerational impacts of trauma, and discover pathways to resilience and healing through a blend of personal stories and expert insights with our guest speaker Laurie Robinson Sammons.

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

Dive deep with Tiffaney Holm as we unravel the stigma behind mental health and explore proactive strategies for both adults and children. Tiffaney sheds light on harnessing resources for support and the power of opening up. Tune in for an empowering dialogue on mental well-being!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

As a blast from the past, BIO Girls CEO, Missy Heilman, interviews Gabby Wolf: a participant from one of the very first years of the program, who later returned to volunteer as a program mentor.

Dive into Gabby Wolf's inspiring story, a BIO Girls participant who transformed from a shy kid to a mentor. In this heartwarming episode, Gabby discusses overcoming school struggles, the impact of mentorship, and paying it forward.

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!

We are thrilled to have the Blue Cross Blue Shield of North Dakota Caring Foundation as the premier sponsor of our fifth annual Find Your Kind 5K. The Caring Foundation aims to support projects that reflect the foundation's mission by identifying statewide needs and providing funding through grants and initiatives that promote healthy lifestyles for North Dakota residents, and has been a long-time supporter of our mission to increase self-esteem. Here with us today on our BIO Girls podcast, we have Amber Blomberg and Dr. David Harari!

Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives.

Support the show

For the past 15 years, she has been a national consultant, training teachers and administration all over the world in best practice instruction. She is also the author of two books. Her most recent book, One Story; Many Voices, is a true account of former students and colleagues who have been victims of sexual abuse between the ages of 5 to 18. 

Key Takeaways:

1. Underlying commonalities in sexual exploitation cases: vulnerability and accessibility
2. Be a first responder child advocate
3. Talk to your children and show love

Resource Recommendations:

• Christy’s Cause
  • Facebook
  • Website - Additional Resources
• National Center for Missing and Exploited Children

To learn more about BIO Girls visit www.biogirls.org. Thank you to our friends at Bell Bank for making our 2023 podcast series possible!

Thank you, Laurie!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Dr. Erin Haugen is a Licensed Psychologist and Certified Mental Performance Consultant. She is joining us again for an episode covering growth mindset and tools to help your teen adopt this mindset when it comes to extracurricular activities. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Dr. Ender Raghib is a Pediatrician and the owner of Pinnacle Health Care. In this episode, Ender covers the topic of technology use in families. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Melissa Dahl is a Licensed Professional Clinical Counselor at Mindful Healing & Consulting. In this episode, Melissa covers the topic of suicide. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

The Weinmann Family episode includes four Weinmann family members:

Kaaryn is an Elementary School teacher who is mentoring for her third year with BIO Girls. She’s joined by her three daughters:

Ella (Junior) who is a BIO Girls Teen Program participant and is on her first year volunteering as a junior mentor.

Ruby (6th grader) who is participating in BIO Girls for her 5th year.

Tess (3rd grader) who is participating in BIO Girls for her 2nd year.

In this episode, the Weinmann family shares their experience with the BIO Girls program. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Dr. Stephanie Hanson is a Pediatrician. In this episode, Dr. Hanson covers the state of mental health in girls in North Dakota and what she sees in her line of work, how she discovered BIO Girls, and her personal experience with the program. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Dr. Erin Haugen is a Licensed Psychologist and Certified Mental Performance Consultant.  In this episode, Erin covers the topic of high-achieving girls, with tangible takeaways for parents on how to support them. To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Jennifer is a Women's Health Nurse Practitioner and Certified Nurse Midwife at Essentia Health.  In this episode, Jen covers the many connections between nutrition and mental health and shares tips for parents, families, and individuals alike. 

To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Amanda is a Mental Health Therapist.  In this episode, Amanda covers the mind-body connection and outlines ways to help motivate kids to exercise.

To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Sarah is a Family Nurse Practitioner.  She provides clinical care including mental health care at Student Health Services on the University of North Dakota campus. She has over 18 years of health care experience, and is passionate about mental well-being and educating others on recognizing signs and symptoms of mental illness and looking at all available treatment options. Sarah is a past Bio Girls Mentor and a member of the TEARS Advisory Board at Altru Health System. This episode covers depression and anxiety.

To learn more about BIO Girls visit www.biogirls.org.

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Laura is a school counselor at Sheyenne High School in West Fargo, ND. Before being a counselor at Sheyenne, Laura worked as the elementary school counselor for Richland #44 school district in Abercrombie, ND 2019-2021 serving kids from pre-k through 6th grade. This episode specifically covers negative interactions and bullying.

To learn more about BIO Girls visit www.biogirls.org.

Support the show

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Dr. Gordon is a licensed clinical psychologist who specializes in cognitive behavioral therapy. She’s also the author of  “The Suicidal Thoughts Workbook: CBT skills to reduce emotional pain, increase hope, and prevent suicide.”

To learn more about BIO Girls visit www.biogirls.org.

Support the show

Christina is a licensed marriage and family therapist at the Village Family Service Center in Moorhead, MN. She provides individuals, couples, and family therapy for people of all ages who are struggling with a wide variety of challenges. This episode includes some important information parents should know about mental health in their children.

Learn more about BIO Girls at www.biogirls.org.

Support the show

Dr. Bakke has been a board-certified pediatrician for 11 years. She’s currently working at Sanford Health. She is a wife and mother to four kids including two BIO Girls. This episode covers important information that parents should know about mental health and their children including the prevalence of mental illness and some possible strategies for preventing or helping cope with mental health problems. 

Learn more about BIO Girls at www.biogirls.org.

Support the show