Really Wellness Thu, 21 May 2026 13:19:45 -0400 https://rss.com/podcasts/reallywellness en © 2026 Really Wellness yes a6abcbfb-ab14-5a9b-9a84-552690a008ff Annabelle Sacher episodic true Buzzsprout (https://www.buzzsprout.com) Annabelle Sacher https://storage.buzzsprout.com/b1rxcvuqg75e3nhmn69r7rsvn802?.jpg Really Wellness https://rss.com/podcasts/reallywellness Annabelle Sacher Mental De-stress ft. Wish Mental De-stress ft. Wish The only national user-led charity working with women with mental health needs in prison, hospitals, and the community joins us to discuss a subject close to our hearts, women's mental health.

]]> The only national user-led charity working with women with mental health needs in prison, hospitals, and the community joins us to discuss a subject close to our hearts, women's mental health.

]]> Annabelle Sacher Buzzsprout-10601382 Thu, 12 May 2022 07:00:00 +0100 3863 3 5 full false RW Minisode 2: The Clue to Your Natural Cycles RW Minisode 2: The Clue to Your Natural Cycles Explore the products combining science and technology, to change our menstrual and reproductive health for the better - including an FDA approved natural alternative to the pill!

]]> Explore the products combining science and technology, to change our menstrual and reproductive health for the better - including an FDA approved natural alternative to the pill!

]]> Annabelle Sacher Buzzsprout-10501803 Tue, 26 Apr 2022 07:00:00 +0100 3307 3 4 bonus false End the silence. End the pain. ft. Endometriosis UK End the silence. End the pain. ft. Endometriosis UK We're joined by one of the UK's leading healthcare charities to explore a painful condition that impacts 1 in 10 women, yet surprisingly receives limited awareness…Endometriosis.  Listen now to discover how women are fighting to be heard and the support available to those who need it. 
Note: currently there is no cure but treatment includes hormone treatments and surgery.


]]> We're joined by one of the UK's leading healthcare charities to explore a painful condition that impacts 1 in 10 women, yet surprisingly receives limited awareness…Endometriosis.  Listen now to discover how women are fighting to be heard and the support available to those who need it. 
Note: currently there is no cure but treatment includes hormone treatments and surgery.


]]> Annabelle Sacher Buzzsprout-10388191 Wed, 06 Apr 2022 08:00:00 +0100 3407 3 3 full false RW Minisode 1 - Sex Education (no not that one)! RW Minisode 1 - Sex Education (no not that one)! Welcome to the first-ever Really Wellness Minisode where real people - my nearest and dearest - help me review everything the world of health and wellbeing has on offer from product to policy to find out what really works! 

]]> Welcome to the first-ever Really Wellness Minisode where real people - my nearest and dearest - help me review everything the world of health and wellbeing has on offer from product to policy to find out what really works! 

]]> Annabelle Sacher Buzzsprout-10297979 Wed, 23 Mar 2022 05:00:00 +0000 5293 3 2 bonus true It's about bloody time! ft. Bloody Good Period It's about bloody time! ft. Bloody Good Period Really wellness is back with a bloody bang! Join us for the first episode of series 3 where we'll be discussing why everyone deserves a bloody good period with Terri Harris, Menstrual, Sexual and Health Manager at Bloody Good Period, an organization fighting for the rights of all of us who bleed...

]]> Really wellness is back with a bloody bang! Join us for the first episode of series 3 where we'll be discussing why everyone deserves a bloody good period with Terri Harris, Menstrual, Sexual and Health Manager at Bloody Good Period, an organization fighting for the rights of all of us who bleed...

]]> Annabelle Sacher Buzzsprout-10212009 Wed, 09 Mar 2022 07:00:00 +0000 2974 3 1 full true Fck the Status Quo, embrace the Status Flow ft. Vianney Leigh Fck the Status Quo, embrace the Status Flow ft. Vianney Leigh Ever wondered if there was a way to feel better on your period? Vianney Leigh, founder of Status Flow is here to hand you the secret, not just to feeling great during 'that time' but throughout your monthly cycle...

]]> Ever wondered if there was a way to feel better on your period? Vianney Leigh, founder of Status Flow is here to hand you the secret, not just to feeling great during 'that time' but throughout your monthly cycle...

]]> Annabelle Sacher 2a0ae2d1-e9d8-b97b-03b3-bd4482d72931 Mon, 05 Apr 2021 16:41:56 +0100 3120 2 6 full false Wellness two for one: Midwifery & Medicine ft. Dr. Rumbi Wellness two for one: Midwifery & Medicine ft. Dr. Rumbi A Really Wellness two for one! This week we're joined by Dr. Rumbi to discover her unique journey and advice on becoming a doctor as well as everything you've ever wanted to know about pregnancy and childbirth!

]]> A Really Wellness two for one! This week we're joined by Dr. Rumbi to discover her unique journey and advice on becoming a doctor as well as everything you've ever wanted to know about pregnancy and childbirth!

]]> Annabelle Sacher 3c4b2a2a-155c-2886-ca1b-5ff7b5bc713b Sun, 28 Mar 2021 13:12:10 +0100 2344 2 5 full false A guide to visiting your gynaecologist ft. Dr. Iskaros A guide to visiting your gynaecologist ft. Dr. Iskaros The idea of having someone examine your private parts can be a little intimidating, and with all the misinformation surrounding women's health, it's difficult to know the right questions to ask or what to prepare for when visiting the gynaecologist! So we sat down with The Portland Hospital Consultant and Vice Chairman of the British Gynaecological Imaging society Dr. Iskaros, to find out everything you need to know about visiting the gynaecologist and taking care of your health...

]]> The idea of having someone examine your private parts can be a little intimidating, and with all the misinformation surrounding women's health, it's difficult to know the right questions to ask or what to prepare for when visiting the gynaecologist! So we sat down with The Portland Hospital Consultant and Vice Chairman of the British Gynaecological Imaging society Dr. Iskaros, to find out everything you need to know about visiting the gynaecologist and taking care of your health...

]]> Annabelle Sacher 500dc540-3f45-38f3-b344-78f89fd1a9f6 Sun, 21 Mar 2021 13:08:43 +0000 1273 2 4 full true Sex sex sexy sexual wellness ft. Dr. Eve Sex sex sexy sexual wellness ft. Dr. Eve This Valentines Day join internationally acclaimed clinical sexologist and relationship therapist Dr. Eve to delve into your intimate relationships and discover how we can all improve our sexual wellbeing...

]]> This Valentines Day join internationally acclaimed clinical sexologist and relationship therapist Dr. Eve to delve into your intimate relationships and discover how we can all improve our sexual wellbeing...

]]> Annabelle Sacher dd2b63dc-8a36-943d-0976-76a4fa68ebc1 Sun, 14 Feb 2021 15:25:20 +0000 2449 2 3 full false Let's get spiritual ft. Bianca Rodriguez Let's get spiritual ft. Bianca Rodriguez When we experience dis-ease, disease, anxiety, depression are these purely physical and chemical ailments, or could there something else we need to address? Discover how to improve your mental health by combining spirit as well as body and mind with Holistic Psychotherapist Bianca Rodriguez.

]]> When we experience dis-ease, disease, anxiety, depression are these purely physical and chemical ailments, or could there something else we need to address? Discover how to improve your mental health by combining spirit as well as body and mind with Holistic Psychotherapist Bianca Rodriguez.

]]> Annabelle Sacher b3a83336-77ab-c063-c743-24a93e3b709c Sun, 07 Feb 2021 15:02:06 +0000 1522 2 2 full false Defeating loneliness ft. Tamara Dottin Defeating loneliness ft. Tamara Dottin Really Wellness is back for season two! This week we'll be joined by a very special guest, Tamara Dottin, Founder of Huemon who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus: Loneliness, the impact this feeling has on us, and how we can cope with it by finding ways to re-connect with each other.

]]> Really Wellness is back for season two! This week we'll be joined by a very special guest, Tamara Dottin, Founder of Huemon who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus: Loneliness, the impact this feeling has on us, and how we can cope with it by finding ways to re-connect with each other.

]]> Annabelle Sacher 8d9eae8a-e611-30ed-167c-a610472dcce5 Sun, 31 Jan 2021 15:18:39 +0000 1623 2 1 full false Healthy Brain = Healthy Mind ft. Dr. Kabran Chapek Healthy Brain = Healthy Mind ft. Dr. Kabran Chapek We often view mental health as separate from our physical health, but the truth is, if you have a brain, you have mental health therefore the two are very much intertwined. Discover how taking better care of our brains can lead to a happier healthier mental state with Dr. Kabran Chapek, a leading psychiatrist from Amen Clinics.

]]> We often view mental health as separate from our physical health, but the truth is, if you have a brain, you have mental health therefore the two are very much intertwined. Discover how taking better care of our brains can lead to a happier healthier mental state with Dr. Kabran Chapek, a leading psychiatrist from Amen Clinics.

]]> Annabelle Sacher a998e848-4f77-6d74-4983-a547f0e6f095 Mon, 02 Nov 2020 13:46:22 +0000 1601 1 18 full false We All Have Mental Health and its OK! ft. The Real Fckn Talk We All Have Mental Health and its OK! ft. The Real Fckn Talk Ever felt afraid to talk about your mental health? Think that people will judge you for your experience? Well, that is about to change! The Real Fckn Talk founder, Brenna Guinan is here to discuss a growing movement normalizing discussions around mental health, how we can get involved and start feeling more comfortable and supported along our mental health journeys...

]]> Ever felt afraid to talk about your mental health? Think that people will judge you for your experience? Well, that is about to change! The Real Fckn Talk founder, Brenna Guinan is here to discuss a growing movement normalizing discussions around mental health, how we can get involved and start feeling more comfortable and supported along our mental health journeys...

]]> Annabelle Sacher 0ee19fc3-6016-cca7-908e-7c3bbc1cc955 Mon, 19 Oct 2020 14:31:05 +0100 2593 1 17 full false Someone is here for you ft. Samaritans Someone is here for you ft. Samaritans When you're in a mental health crisis, it feels like you are the only one in the midst of a struggle, but the truth is you are not alone and there are people who are here to help lift you out of the place you are in. This week we are talking to one of these kind and supportive humans, from an organization that is full of them, dedicated to helping you through whatever you are going through, the Samaritans.

]]> When you're in a mental health crisis, it feels like you are the only one in the midst of a struggle, but the truth is you are not alone and there are people who are here to help lift you out of the place you are in. This week we are talking to one of these kind and supportive humans, from an organization that is full of them, dedicated to helping you through whatever you are going through, the Samaritans.

]]> Annabelle Sacher 60ddb6dc-beec-21e5-61e2-d7dd7524574e Mon, 12 Oct 2020 13:02:44 +0100 3560 1 16 full true Helping women heal body, mind and spirit ft. Dr. Jessica Stanbridge Helping women heal body, mind and spirit ft. Dr. Jessica Stanbridge Discover how a mind, body, spirit approach to mental health can help you feel empowered, healthy, and happy through every stage of life...

]]> Discover how a mind, body, spirit approach to mental health can help you feel empowered, healthy, and happy through every stage of life...

]]> Annabelle Sacher da489dc5-9101-bdcf-6012-f44a4065b316 Mon, 05 Oct 2020 18:13:04 +0100 2588 1 15 full false Everybody's freeeeee...to eat food! ft. Kallie Kitas Everybody's freeeeee...to eat food! ft. Kallie Kitas There are many nutritionists that provide a wealth of support and insight when it comes to getting to a healthy place with the way you eat, but very few go about it in the same empathetic and mental health aware way as Kallie Kitas, Founder of KK Nutrition. Listen to discover how Kallie brings together a scientific understanding of nutrition and emotional empowerment to help achieve a healthier approach to food and body...

]]> There are many nutritionists that provide a wealth of support and insight when it comes to getting to a healthy place with the way you eat, but very few go about it in the same empathetic and mental health aware way as Kallie Kitas, Founder of KK Nutrition. Listen to discover how Kallie brings together a scientific understanding of nutrition and emotional empowerment to help achieve a healthier approach to food and body...

]]> Annabelle Sacher 509985e6-4c97-9f81-939a-75f943126048 Mon, 28 Sep 2020 16:08:52 +0100 3015 1 14 full false Push your weight! ft. Plamen Handarov Push your weight! ft. Plamen Handarov Explore the exceptional mental and physical benefits of weight training, especially for women, as well as practical training techniques and tools that you can use in or out of the gym with a man who has dedicated his life to the sport, World Lightweight Champion and PT, Plamen Handarov.

]]> Explore the exceptional mental and physical benefits of weight training, especially for women, as well as practical training techniques and tools that you can use in or out of the gym with a man who has dedicated his life to the sport, World Lightweight Champion and PT, Plamen Handarov.

]]> Annabelle Sacher b245e3dd-8454-2074-bf0b-b2a4a0bd055b Mon, 21 Sep 2020 13:18:56 +0100 2240 1 13 full false Eating in alignment with your values ft. Francesca Eats Roses Eating in alignment with your values ft. Francesca Eats Roses ED Recovery Advocate and Vegan Chef, Francesca Eats Roses is back, to talk us through her decision to change the way she ate, embracing a vegan lifestyle, and how aligning her food choices to her values has impacted her wellbeing!

]]> ED Recovery Advocate and Vegan Chef, Francesca Eats Roses is back, to talk us through her decision to change the way she ate, embracing a vegan lifestyle, and how aligning her food choices to her values has impacted her wellbeing!

]]> Annabelle Sacher 67ef47ee-b8b2-5e66-e5c0-bb1a302e5537 Mon, 14 Sep 2020 13:54:44 +0100 1949 1 11 full false A beautiful marriage: medicine & nature ft. Leone Wilson A beautiful marriage: medicine & nature ft. Leone Wilson Discover the benefits that a naturopathic approach to healthcare can bring , how allopathic (modern) medicine and naturopathic medicine can align and how you can incorporate a naturopathic approach into your life. with naturopathic doctor, Leone Wilson, founder of Harvesting Health Naturopathy

]]> Discover the benefits that a naturopathic approach to healthcare can bring , how allopathic (modern) medicine and naturopathic medicine can align and how you can incorporate a naturopathic approach into your life. with naturopathic doctor, Leone Wilson, founder of Harvesting Health Naturopathy

]]> Annabelle Sacher 5b2eaf6f-fda8-e93d-b59a-d5b8a97c0824 Mon, 07 Sep 2020 17:34:47 +0100 3162 1 12 full false Soft power ft. Farhana Sarguro Soft power ft. Farhana Sarguro This week Farhana Sarguro founder of empowering, female-led community Relatable Content is with us to delve into the mind, body and, soul nourishing aspects of building your female tribe and embracing the divine feminine that lies within us all.

]]> This week Farhana Sarguro founder of empowering, female-led community Relatable Content is with us to delve into the mind, body and, soul nourishing aspects of building your female tribe and embracing the divine feminine that lies within us all.

]]> Annabelle Sacher 7ed1a09e-e08a-9175-a11d-bdf5e252dabb Mon, 24 Aug 2020 17:08:05 +0100 3021 1 10 full false What happens when women stop fighting each other? ft. The Real Women Talk What happens when women stop fighting each other? ft. The Real Women Talk So often women are pitted against each other as competitors, in career, in love, in life, in general, the idea that we must be 'better' than our sisters in order to succeed is drummed into us. What happens when we stop fighting each other for a place in this world and start communicating with and lifting each other up?

This week, the exceptional founder of The Real Women Talk, is joining us to discuss the benefits of female community on our sense of self-worth and body image...

]]> So often women are pitted against each other as competitors, in career, in love, in life, in general, the idea that we must be 'better' than our sisters in order to succeed is drummed into us. What happens when we stop fighting each other for a place in this world and start communicating with and lifting each other up?

This week, the exceptional founder of The Real Women Talk, is joining us to discuss the benefits of female community on our sense of self-worth and body image...

]]> Annabelle Sacher fab54fea-152d-3098-a1d1-94cc9d9cef66 Tue, 18 Aug 2020 17:18:53 +0100 1063 1 9 full false Bonds, Trauma Bonds ft. Dr. Eve Bonds, Trauma Bonds ft. Dr. Eve Explore the impact of trauma on our lives and in particular our relationships, with Dr. Eve a world-renowned therapist, clinical sexologist, and relationship expert who focuses on the impact of trauma on our lives and in particular our relationships.

]]> Explore the impact of trauma on our lives and in particular our relationships, with Dr. Eve a world-renowned therapist, clinical sexologist, and relationship expert who focuses on the impact of trauma on our lives and in particular our relationships.

]]> Annabelle Sacher 2e2216df-fe41-b19d-14ee-0596175da28e Mon, 03 Aug 2020 15:50:23 +0100 3702 1 8 full true Rhythm is the answer ft. Mila de Biaggi Rhythm is the answer ft. Mila de Biaggi Dance is something primal, movement, we all share and find deeply emotional...This week we explore more about why we react so strongly to this form of physical expression and how dance can enable us to heal mentally and physically with a woman who found enlightenment through an incredible journey of professional dance, injury, and personal pain...

]]> Dance is something primal, movement, we all share and find deeply emotional...This week we explore more about why we react so strongly to this form of physical expression and how dance can enable us to heal mentally and physically with a woman who found enlightenment through an incredible journey of professional dance, injury, and personal pain...

]]> Annabelle Sacher 56ce6767-f112-1165-a5d7-c168507095b0 Mon, 27 Jul 2020 18:47:16 +0100 2873 1 7 full true Movement is Medicine ft. Dr Ivan Cohen Movement is Medicine ft. Dr Ivan Cohen Explore, why movement really is medicine, with Dr. Ivan Cohen, the founder of Run/Walk for life who has dedicated his career to researching the health benefits of exercise and helping people learn about and experience these.

Listen to the full interview to discover more about what regular exercise can really do for your mental and physical health, how maintaining a healthy level of fitness is far easier than you think and the incredible work Run/Walk for life has been doing to help people get and enjoy moving.

]]> Explore, why movement really is medicine, with Dr. Ivan Cohen, the founder of Run/Walk for life who has dedicated his career to researching the health benefits of exercise and helping people learn about and experience these.

Listen to the full interview to discover more about what regular exercise can really do for your mental and physical health, how maintaining a healthy level of fitness is far easier than you think and the incredible work Run/Walk for life has been doing to help people get and enjoy moving.

]]> Annabelle Sacher 278b48ba-0f51-0007-15a3-b9937768eb08 Mon, 13 Jul 2020 13:52:52 +0100 1675 1 6 full false Runners hi! ft. Steve Solomon Runners hi! ft. Steve Solomon Discover how running can positively impact our health and wellbeing, with Olympic Sprinter, Steve Solomon who is currently preparing for his second Olympic Games in Tokyo.

On top of being the co-captain of the Australian Athletics team, Steve has dedicated the last decade to competing for Australia at the Olympic Games, Commonwealth Games, and World Championships, so he really knows a thing or two about the benefits running can have mentally and physically.

]]> Discover how running can positively impact our health and wellbeing, with Olympic Sprinter, Steve Solomon who is currently preparing for his second Olympic Games in Tokyo.

On top of being the co-captain of the Australian Athletics team, Steve has dedicated the last decade to competing for Australia at the Olympic Games, Commonwealth Games, and World Championships, so he really knows a thing or two about the benefits running can have mentally and physically.

]]> Annabelle Sacher f0f2adeb-2339-a0d9-361b-ed455d54902b Mon, 06 Jul 2020 17:28:38 +0100 1607 1 5 full false Experience the flow and breathe ft. Amber Jean Rowan Experience the flow and breathe ft. Amber Jean Rowan Find out, how Yoga can help calm anxiety and depression, where and how you can begin practicing or honing your practice and so much more about the benefits of Yoga with the Founder of Hair Free Life, Amber Jean Rowan, a Yogi whose path to find mental health and wellbeing through her practice is incredibly uplifting.

]]> Find out, how Yoga can help calm anxiety and depression, where and how you can begin practicing or honing your practice and so much more about the benefits of Yoga with the Founder of Hair Free Life, Amber Jean Rowan, a Yogi whose path to find mental health and wellbeing through her practice is incredibly uplifting.

]]> Annabelle Sacher 4359642c-b01b-f395-abba-f4035c911467 Sun, 21 Jun 2020 19:34:37 +0100 1592 1 4 full false A recipe for recovery ft. Francesca Eats Roses A recipe for recovery ft. Francesca Eats Roses Find out, why so many of us struggle with our relationship to food and how we can develop a healthier and happier approach with ED recovery advocate, intuitive eating guide and vegan chef Francesca Eats Roses whose personal journey to develop her struggles, into triumphs especially when it comes to developing a healthy relationship to food is beyond inspirational!

]]> Find out, why so many of us struggle with our relationship to food and how we can develop a healthier and happier approach with ED recovery advocate, intuitive eating guide and vegan chef Francesca Eats Roses whose personal journey to develop her struggles, into triumphs especially when it comes to developing a healthy relationship to food is beyond inspirational!

]]> Annabelle Sacher 30316669-7c8c-1470-44cf-20610f85645a Mon, 15 Jun 2020 21:30:01 +0100 1634 1 3 full false Masturbation inspiration ft, Juliet Lippman Masturbation inspiration ft, Juliet Lippman Knowing what you want is the key to an healthy, happy sex life, but could it open the door to something even more incredible outside of the bedroom? Join us to discover the transformative power of pleasure in all aspects of your life, how to awaken your inner fire, and be more assertive in and out of bed with Business x Pleasure x Spirituality Coach Juliet Lippman...

]]> Knowing what you want is the key to an healthy, happy sex life, but could it open the door to something even more incredible outside of the bedroom? Join us to discover the transformative power of pleasure in all aspects of your life, how to awaken your inner fire, and be more assertive in and out of bed with Business x Pleasure x Spirituality Coach Juliet Lippman...

]]> Annabelle Sacher 39423beb-3237-22c5-f1cc-9747b4b5b081 Tue, 09 Jun 2020 21:36:10 +0100 1312 1 2 full true Owning your pleasure ft. Polly Rodriguez Owning your pleasure ft. Polly Rodriguez It's time for us to take back the power and demand what we want in the bedroom! For so long sexual pleasure has been denied to women, but Polly Rodriguez CEO & Co-founder of Unbound Babes is here to help us change that...Discover everything you've ever wanted to know about the benefits of self-pleasure for women from tips to enhance your pleasure to why more and more of us masturbating during the lockdown, where to start with toys and so much more...

]]> It's time for us to take back the power and demand what we want in the bedroom! For so long sexual pleasure has been denied to women, but Polly Rodriguez CEO & Co-founder of Unbound Babes is here to help us change that...Discover everything you've ever wanted to know about the benefits of self-pleasure for women from tips to enhance your pleasure to why more and more of us masturbating during the lockdown, where to start with toys and so much more...

]]> Annabelle Sacher f325efeb-1eb3-72e7-d665-c02c0acf8a78 Sun, 07 Jun 2020 11:42:37 +0100 1612 1 1 full true