This episode is the second part of a discussion about suffering and the keys to thriving in the midst of difficult seasons. 

This episode is the first part of a discussion about suffering and the keys to thriving in the midst of difficult seasons. 

This episode is a discussion about how to assess your relationship with your job or career and how to keep it healthy. You are not what you do, but all too often we define ourselves by our vocations. How do you strike a healthy balance and enjoy the fruits of your labor, but not lose the ability to enjoy other aspects of your life? 

This episode is a discussion about our relationship with technology and how to keep it healthy. Technology is a seamless part of our world  and we can either use it well, or be ruled by it - the choice is yours!

This episode features a discussion about the importance of having a healthy relationship with yourself. Self-compassions is a skill that can be developed and is necessary if you want to have healthy relationships with others. This season of Healing, Hope, and Restoration will focus primarily on the nature of healthy relationships because "we are only as healthy as our relationships". 

Thanks for tuning in!

This episode is a discussion about the 7 A's of healing from a book called "When the Body Says No" by Dr. Gabor Mate. 

This episode is a discussion about vigilantly guarding what you allow to enter your eyes and ears; and being careful about what you say about yourself, others, and your circumstances. 

This episode is a discussion with Pat Edwards, LCSW about how to cope with the process of aging. 

This episode is a discussion about how to thrive in this life.

This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of  topics discussed during this episode!

This episode is a discussion about specific coping skills that you can add to your toolbox. Several clinicians share coping skills that they regularly use and teach to clients. 

This episode is a discussion about the nature of and need for coping skills.

This episode is a discussion about understanding the nature of anger and when it is biblically appropriate.

This episode is a reflection on the typical things that mommas say and why it's important.

This episode is a discussion about how stereotypes divide us among generational lines and ways to heal this disconnect. 

This episode is a discussion about the baggage we choose to leave in the past and the lessons we've learned that we'd like to bring into 2025. We hope 2025 is a year of cultivating or developing the ground you've gained. We encourage you to take a few moments of reflection and ask yourself, "What maladaptive mindsets or habits do you want to leave in 2024 and what effective skills (or lessons learned) would you like to take with you into 2025?"

This episode is a discussion about the causes and psychological effects of political polarization during what may be one of the most divisive political seasons.

In chapter 4 of their book "How We Love", Milan and Kay Yerkovich describe several lessons that if missed may hinder our ability to parent our children and love our mates well. This episode is a discussion about those life lessons and the importance of learning them, especially if they were missed in childhood.

This episode is a discussion with our guest Brandon Hovey about the concept of reparenting. Many people struggle because they don't have a sense of personal identity which is often formed in relationship with our caregivers. Brandon shares his insights about how to heal from parent wounds and rebuild a sense of self.

This episode is a conversation with Josh Yetter, Clinical Director for the Center for Prevention of Abuse. If you have ever wondered why it is so difficult to break free from the cycle of abuse, or how you can help a loved one leave an abusive relationship, then this episode is for you!

This special episode is a series of reflections from several seasoned mothers who are also clinicians. Each person shares insights into how she has coped along the way in this journey called motherhood. As you listen remember, you got this momma! Happy Mother's Day!

This episode is a discussion with Maggie Classen, LCSW about developmentally appropriate expectations for your child's behavior. This is the first episode in our series about "Life and Relationships.

This episode is part 2 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 

This episode is part 1 of a conversation with Michelle Krieger, a licensed professional counselor that specializes in the treatment of eating disorders and trauma. 

This episode is a conversation about school safety with Mr. Demario Boone, Director of School Safety for Peoria Public Schools District #150.  If you have ever worried about sending your child to school, or  your child has been anxious to go to school because they feel unsafe, this episode is for you. Mr. Boone shares valuable insights about building relationships, the role of mental health, and more fluid ways to think about how to keep students and staff safe in threatening situations.

This episode is an interview with Funeral Director Jessica Huffines. Jessica shares her experiences and insights about working with people who are grieving the loss of loved ones and the role funeral preparations play in the process.

This episode is a discussion about the effects our core beliefs have on our lives and how they are established.

This episode is a discussion about the unique ways that children and adolescents grieve and how to help them through the process. 

This episode is a discussion about the nature of technology addiction. Stay tuned for a follow-up episode where we address ways to "hack back" our brains as we navigate this digital world.

This episode is the final half of a discussion about maintaining resilience as we age with Dr. Steve Hamon.

This episode is the first part of a discussion about maintaining resilience as we age with Dr. Steve Hamon.

This episode is the conclusion of a discussion with Dr. Steve Hamon about psychological resilience.

This episode is the first part of a discussion with Dr. Steve Hamon about psychological resilience.

This episode is a discussion featuring Marty Hanson, LCPC about how to motivate your kids to fulfill their responsibilities. Marty presents his family formula that will challenge the way you discipline your children.

This episode is a discussion about the different labels we use to describe ourselves and others. These labels are often inaccurate and unhelpful. Have you ever been called a "control freak" or heard someone say "that's my OCD kicking in"? If so, this is an episode you don't want to miss!

This episode is a discussion that provides some tips for adjusting to change in our lives. Change is inevitable. Many people find themselves unprepared to cope with the changes in their lives, but we believe it is possible to thrive during seasons of change.

This episode is a discussion about adjusting to changes in our lives.

This episode is the final installment of a 3-part discussion about forgiveness. Have you ever struggled with forgiving yourself? If so, tune in! This may be the key to your complete restoration.

This episode is the second part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.

This episode is the first part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.

This episode is the second in a series of discussions about skills that will help improve mental health. 

This episode is the first in a series of discussions about skills that enable us to be healthier mentally. 

This episode is a discussion about how to set and keep what we traditionally think of as our New Year's Resolutions. Don't wait until 2023 to start implementing needed changes! This podcast will provide you with some insight about how to maintain and overcome the obstacles to lasting change.

Happy New Year!!

This episode is a discussion about how to thrive (not just survive) the holidays. During this season, mental health issues such as addiction, grief, and interpersonal conflicts can be magnified. The hosts have provided some tips on how to navigate this season well.

This episode is a discussion about the myths of setting boundaries based on the work of Cloud and Townsend.

This episode is a discussion about how to navigate relationships with difficult people or people who use manipulation to maintain relationships.

This episode is a discussion about how to survive, and even thrive, in the midst of a busy schedule. If you have ever found yourself in a place where you were juggling so many responsibilities, and you couldn't afford to let anything drop, and you found yourself feeling overwhelmed, this episode is for you!

This episode is a discussion about becoming an emotionally resilient person. The information in this episode is timeless and you are encouraged to listen over and over again as needed!

This episode is a discussion about the struggles of learning to adult and the role addictions often play in coping with the transition from adolescence to adulthood.

This episode is a discussion about adolescence as a period of development and things that need to be considered in adolescent addiction treatment. If you have a teenager, you don't want to miss this episode!

This episode is a discussion for those individuals who have loved ones that struggle with addiction. You love them, but you may find yourself struggling to determine the most effective and loving response to their struggles. Check out this episode for some tips to help you navigate these often difficult relationships.

This episode is a discussion about how parents/caregivers can help children who may be struggling with mental health issues navigate the classroom.

This episode is a discussion about how alcohol use has become more problematic in our culture during COVID, and how to recognize when it's become a problem in your life.

This episode is a discussion about sex addiction. 

This episode is a discussion about the nature of addiction and why it's not easy to just "stop". This is the first episode in a series about Addiction. Stay tuned for our upcoming episodes!

This episode is a discussion about how the tendency to be offended has become rampart post Covid causing many personal conflicts and how to guard against it.

This episode is a discussion about the experience of being a dad in today's world and the unique challenges it  poses.

This episode is a discussion about the common saying "I Just Need Jesus.." The truth is, we NEED Jesus, and  He has provided many supports for his people live a truly abundant life. This episode will hopefully help you better understand how this saying or mentality can get in the way of you thriving in your faith walk.

This episode is a discussion about the 7 Types of ADD and things to consider when seeking treatment.

This episode contains tips on how to overcome the mom guilt that too often robs mothers of the joy of their motherhood journey.

This episode is a discussion about the definition of self-care and how to make it an integral part of your life.

This episode is a discussion about the effects of recreational marijuana use and how to recognize when it has become a problem.

This episode is a discussion about the "fallout" from  Covid and how to  stay encouraged as you emerge from the pandemic.

This "short" episode provides insights on how to help children navigate the grief caused by divorce.

Your hosts discuss the impact stress has on the body and provide practical tips to manage life during stressful times.