Create The Best Me

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep157

The Best Skincare Routine for Tweens & Teens Dermatologist-Approved

Thu, 26 Feb 2026 00:00:00 -0800

How do you help your tween or teen build confidence with skin care that’s actually made for them, not influencers or adults? In this episode, I sit down with Dr. Angela Casey, double board-certified dermatologist, Mohs surgeon, and a mom of three teens and tweens, to unravel the best approach to skincare for younger generations.

We dive into what makes tween and teen skin unique, why adult products aren’t the right fit, and the overwhelming impact of social media “skincare trends.” Dr. Casey breaks down the must-have ingredients for healthy, glowing skin, explains the power of prevention, and shares her journey in creating Bright Girl Skincare’s real, clean, and pH-balanced solutions for our youth.

Plus, you’ll hear a candid review from my own 13-year-old daughter, Jasmine, on what it’s like to try a skincare brand designed just for teens.

What You’ll Learn:

Why Tween & Teen Skin Needs Different Care
Adult skincare isn’t designed for younger, developing skin. Learn how hormones, skin barrier development, and the microbiome make a big difference.
How to Empower Young People With Healthy Habits
Setting up simple, positive routines early on builds confidence, helps prevent skin issues, and leads to lifelong skin health.
The Real Dangers of Skincare Misinformation
Social media trends and influencer products can be risky. Get the facts on what actually works (and what to avoid) for tweens and teens.
Ingredients That Matter (and Ingredients to Skip)
Dr. Casey outlines the ideal ingredients for gentle cleansing, hydration, and sun protection, and explains why mineral sunscreen is a must.
The Importance of Parental Modeling and Involvement
The best way to motivate your tween or teen to care for their skin? Model the habits yourself, make great products accessible, and involve them in decision-making.

Music:

Title: Relax by SyncLabMusic

Call to Action:

Ready to empower our teens and tweens with healthy, glowing skin? Watch now, leave your biggest skincare question in the comments!

And don’t miss next week when we share another amazing episode created just for you.

Don’t forget to LIKE, SHARE, and COMMENT with your biggest teen skincare struggle, and SUBSCRIBE for more expert advice and real-life stories.

#TeenSkincare #TweenSkincare #DermatologistRecommended #BrightGirlBeauty #DrAngelaCasey #CreateTheBestMe #MidlifeMoms #SkincareRoutine #ParentingTeens

📕 Resources:

https://brightgirl.com

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/18709719

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
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https://createthebestme.com/ep156

The ONLY 3 Skincare Steps You Need Over 50 (Derm Approved)

Thu, 19 Feb 2026 00:00:00 -0800

Is a 7-step skincare routine doing more harm than good for your midlife skin?

In this episode, I sit down with Dr. Angela Casey, a double board-certified dermatologist and skin cancer surgeon, to strip back the noise and bring you the science-backed truth about caring for your skin during perimenopause, menopause, and beyond.

We dive deep into what actually changes at the cellular level (yes, those hormonal shifts are real!), why your “holy grail” products suddenly start to betray you, and what a truly simple, effective routine looks like for radiant, resilient skin. From viral trends like salmon sperm and red light masks, to why your dermatologist should be your new BFF before booking lasers, nothing is off the table.

What You’ll Learn

1. The Real Reason Your Skin Changes in Midlife

How hormonal shifts, including declining estrogen and progesterone, make your skin more sensitive, reactive, and prone to irritation.

2. The 3 Non-Negotiable Steps for Healthier Skin Over 50

Why mineral-based sunscreen (with zinc or titanium dioxide), a retinoid or retinol, and an antioxidant serum (like vitamin C) are all you truly need.

3. Why Less Is More (And When Skincare Trends Backfire)

The science behind keeping your regimen simple, and how piling on products can break down your skin barrier and fuel inflammation.

4. Navigating Cosmetic Procedures Safely

The most important step before booking lasers, peels, or injectables and why starting with a dermatologist can save your skin and your health.

5. What’s Hype, What’s Helpful? Dr. Casey Breaks Down the Trends

Her honest take on viral ingredients like salmon sperm (PDRN), snail mucin, red light masks, and whether facial yoga actually helps or harms aging skin.

Music:

Title: Relax by SyncLabMusic

Call to Action:

Want to learn more about why Bright Girl Skincare is the perfect gift for the tween or teen in your life? Come back next week and find out!

Don't forget to LIKE, SUBSCRIBE, and SHARE this video with a friend who needs to hear this empowering message! Come back next week for another episode designed to help you create the best version of yourself.

📕 Resources:

https://brightgirl.com

Related Episodes:

🎧 Listen to this next:

https://www.buzzsprout.com/1949561/episodes/14732753

https://www.buzzsprout.com/1949561/episodes/15987105

#MenopauseSkincare #Dermatologist #Tretinoin #AntiAging #SkincareRoutine #WomenOver50 #HealthySkin #CreateTheBestMe #DrAngelaCasey #BrightGirlSkincare

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep155

Breaking The Invisibility Cycle After 50: Be Seen. Be Heard

Thu, 12 Feb 2026 00:00:00 -0800

Are you over 50 and starting to feel invisible in your own life or out in the world? This episode is dedicated to breaking that silence and reclaiming your spotlight.

I tackle the reality of gendered ageism and why women over 50 often feel overlooked, not just in public but even in their own families and workplaces. If you’ve ever stood at a counter and watched the world pass you by, you’re not imagining this. Today, I share practical ways to rip off the invisibility cloak and step back into your power with my 3-step toolkit.

I’ll show you how to take up space, stop apologizing for existing, and create conversation starters to make sure you’re seen, heard, and respected.

You’ll also leave with a new perspective: invisibility isn’t just a curse; it can be a superpower that puts you in control of your own story.

What You'll Learn:

Why “gendered ageism” is real, and how culture creates blind spots for older women
The invisible habits that keep you in the shadows and how to break them
My 3-step Invisibility Toolkit for instant confidence and connection
How changing your body language can signal your presence (even if it feels awkward at first)
Easy ways to create conversation starters that remove barriers and invite connection
Why claiming space after 50 is not vanity, but about relevance, respect, and authenticity

Music:

Title: Relax by SyncLabMusic

Call to Action:

If this episode resonated with you, please like, subscribe, and share with a friend who deserves to be seen. Join the conversation in the comments and let me know how it felt to take up space this week!

📕 Resources:

Related Episodes:

🎧 Listen to these next:

https://www.buzzsprout.com/1949561/episodes/18438445

https://www.buzzsprout.com/1949561/episodes/15777078

#InvisibleOver50 #MidlifeConfidence #WomenOver50 #ReinventingYourself #CreateTheBestMe #BreakTheInvisibilityCycle #VisibilityAfter50

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep154

Menopause & Attachment Styles: Why Old Childhood Wounds Flare Up in Midlife

Thu, 05 Feb 2026 00:00:00 -0800

Ever wondered why your emotions suddenly feel louder, your patience thinner, and old childhood wounds are resurfacing as you move through midlife? In this episode, I sit down with attachment and menopause specialist Bev Mitelman to connect the dots between hormonal shifts, stress tolerance, and the emotional legacies we carry.

We break down why perimenopause and menopause can hit like a freight train, not just physically, but emotionally. Most of all, we unpack how your attachment style (secure, anxious, avoidant, or fearful) influences how you respond to relationships, stress, and change at this stage of life.

If you’re feeling burned out, less like yourself, or find yourself blurting things you regret or feeling unexplained relationship tensions, this episode shines a compassionate light on what’s really going on and what you can do about it.

5 Key Lessons:

Attachment styles aren’t your identity; they’re learned patterns, and you can unlearn and rewire them, even in midlife.
Menopause isn’t just hot flashes; it’s a complex, decade-long process with over 30 real symptoms, many emotional and often dismissed.
Sleep disturbances, anxiety, burnout, and irritability can be hormonally-driven, not just “life stress,” and you deserve real support.
Emotional regulation is possible: pausing for 90 seconds, moving, or stating “I need a moment” can radically improve your relationships.
This season of life is a chance for rebirth, an opportunity to tackle old wounds, rediscover what you want, and create the best version of yourself.

Music:

Title: Relax by SyncLabMusic

Call to Action:

Want to dive deeper into emotional regulation, attachment styles, and real support for menopause? Like, share, and comment, and don’t forget to subscribe for weekly episodes designed to help you thrive. Find helpful resources by clicking the links below!

📕 Resources:

Take the Attachment Quiz: https://mailchi.mp/securelyloved/quiz

Connect with Bev Mitelman: https://securelyloved.com

Related Episode:

🎧 Listen to this episode next:

https://www.buzzsprout.com/1949561/episodes/18550342

#MenopauseSupport #GrayDivorce #AttachmentStyles #MidlifeMarriage #Perimenopause #CreateTheBestMe #RelationshipAdvice #WomensWellness #SecurelyLoved #NervousSystemRegulation

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep153

Brain Fog vs. Dementia: What's Actually Happening

Thu, 29 Jan 2026 00:00:00 -0800

Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this episode is for you.

In today’s episode, I open up about the real reasons behind midlife memory glitches and explain why what you’re experiencing is almost always part of a normal biological transition (not early dementia).

We dig into what’s really going on in your brain during menopause, how to spot the difference between typical brain fog and true dementia red flags, and my three key strategies for getting your memory and self-assurance back on track. If the fear of memory loss has been weighing on your mind, I want you to know you are not alone. Most importantly: you are not losing your mind!

5 Key Lessons:

Estrogen and Your Brain: Learn how dropping estrogen levels dim the “lights” in your brain and why this leads to tip-of-the-tongue moments but not lost memories.
Cortisol’s Double-Whammy: See how stress hormones can create a memory-blocking feedback loop in moments of forgetfulness, making brain fog feel worse.
Red Flags vs. Normal Moments: Get clear, actionable checkpoints to distinguish between menopause brain fog and early signs of dementia.
Three-Part Brain Reset Routine: Discover my menu for feeding your brain, offloading to-do lists, and stopping the panic spiral when you forget a word in public.
Self-Compassion in Midlife: Why your worth isn’t measured by your recall speed, and why awareness itself is a reassuring sign.

Call to Action:

Ready to transform your day-to-day energy, regain mental clarity, and finally understand what your brain needs? Hit like, share with a friend who needs this.

📕 Resources:

https://createthebestme.com/podcast/menopause-belly-fat/

https://createthebestme.com/podcast/3-am-racing-heart-in-midlife-causes/

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/18510213

https://www.buzzsprout.com/1949561/episodes/18438445

Disclaimer:

This episode is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider for health concerns.

#MenopauseBrainFog #MemoryLoss #PerimenopauseSymptoms #WomensHealthOver50 #BrainHealth #CreateTheBestMe

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep152

Why Saying Yes When Your Body Says No Is Destroying You

Thu, 22 Jan 2026 00:00:00 -0800

Have you ever found yourself saying “yes” when every fiber of your body is begging you to say “no”? In this episode, I sit down with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, to unpack the true cost of self-abandonment and how midlife isn’t about “reinventing” yourself, but about rediscovering who you really are.

We dive deep into the ways we lose ourselves under the weight of expectations, people-pleasing, and burnout. Margarita shares how to listen to your body’s wisdom, regulate your nervous system, and find your most authentic self not with a drastic life change, but with gentle honesty and supportive community.

If you’ve been feeling emotionally exhausted, short-tempered, or just disconnected from your own life, this conversation will help you recognize the warning signs plus give you powerful, practical tools you can start today.

Here’s what you’ll learn:

How to spot early warning signs of emotional exhaustion and self-abandonment
Why your nervous system holds the key to healing, and how to start tuning in
Three essential questions to reconnect with your authentic self
The role of community and why sharing your truth with the right people accelerates true healing
Why midlife is the perfect moment to stop abandoning yourself and start taking up space

Music:

Title: Relax by SyncLabMusic

Call to Action:

Is there a place in your life where you are saying “Yes” but your body is saying “No”? Let me know in the comments whether you feel it in your shoulders, jaw, or stomach.

Ready to transform your life by setting boundaries and embracing self-care? Like, share, comment, and subscribe

📕 Resources:

Get Margarita Kogan’s Free Boundary Script: https://boundaries.backtoselfhealing.com/landing-page-bts-page

Learn more about the Honor and Heal Program: https://www.margaritakogan.com/

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/17441076

#MargaritaKogan #BackToSelfHealing #PeoplePleasing #SomaticHealing #Boundaries #NervousSystemRegulation #SelfAbandonment #MidlifeWomen #CreateTheBestMe #MentalHealth

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep151

Racing Heart at 3 AM? Here's What's Really Happening

Thu, 15 Jan 2026 00:00:00 -0800

In this episode, I dive deep into the surprising science behind midlife wake-ups with pounding heart, sweaty sheets, and a mind that just won’t stop. Forget what you’ve heard about anxiety or aging, this is a biological “fuel gauge error” and your body’s desperate call for help while you sleep.

I’ll reveal exactly why these wake-ups happen at 2 or 3 AM, the hormonal shifts that set you up for sudden adrenaline surges (not panic attacks!), and my three-part nighttime rescue protocol, including the one simple evening routine change that can finally break the cycle.

If you’re a woman over 50 struggling with sleep interruptions and worried about your health, tune in for practical solutions that prioritize restful sleep over outdated diet rules. Let's take the mystery and fear out of your 3 AM wake-up, together.

What You'll Learn:

Why waking up with a racing heart at 3 AM is often caused by a drop in blood sugar, not anxiety or heart trouble
How hormonal changes in midlife affect your liver’s ability to maintain steady blood sugar overnight
The importance of a “safety snack” before bed and why it won’t sabotage your waistline
How your sleep environment, especially temperature and bedding choice, can prevent adrenaline-triggered wake-ups
A proven breathing technique (“physiological sigh”) to calm your body immediately when you wake with a racing heart

Music:

Title: Relax by SyncLabMusic

Call to Action:

Don’t forget to like, share, and comment below with your own sleep patterns, especially if your wake-up call has a regular time! And don’t forget to subscribe for more life-changing wellness insights.

Want to dive deeper? Check out more resources and join our community.

📕 Resources:

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/18414779

#Cortisol #MenopauseSymptoms #MorningAnxiety #HeartPalpitations #Perimenopause #CreateTheBestMe #estrogen #progesterone #womenover50

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep150

He Gave Up His Badge to Paint | The Results Are Insane

Thu, 08 Jan 2026 00:00:00 -0800

Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes?

In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no matter your age or skill level.

We dive into the emotional rollercoaster of trading stability for creativity, the practical steps you need to put momentum behind your ambitions, and the mindset shifts that flip self-doubt into opportunity. If you’ve ever felt like your window to create has closed, this conversation proves it’s wide open and waiting for you.

5 Key Lessons:

It’s Never Too Late: Whether you’re 30, 50, or 80, transformation is possible when you commit, schedule, and start. The “window” is always open if you’re willing to walk through it.
Talent Is Built, Not Given: Replace “I’m not talented enough” with “I’m not talented enough yet.” Skills, knowledge, experience, and creativity are learnable and limitless.
Master Your Craft, Find Your Village: Success comes from honing your technique and choosing the right market for your work. Understand the difference between commercial and institutional art worlds and plant your flag where it fits.
Fail Forward On Purpose: Don’t fear failed attempts; they’re essential to breakthroughs. Give yourself permission to experiment, flop, and learn.
Surround Yourself With Believers: The mindset of those around you matters. Find, learn from, and connect with people already living your dream and watch your courage and results grow.

Music:

Title: Ambient Music by MomotMusic

Call To Action:

Ready to take your next step? Learn more and grab your first five free chapters of “You Can Sell Your Art” down in the resources.

👍 Like, comment, and share your biggest takeaway below! 👉 Don’t miss next week’s episode, another amazing conversation created just for you.

📕 Resources:

https://www.timpackerartacademy.com/site/about

Get 5 Free Sample Chapters of “You Can Sell Your Art” https://www.timpackerartacademy.com/book-sample

https://www.youtube.com/@timpackerfinearts

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/17707610

#TimPacker #ArtBusiness #30MinuteHabit #MidlifeTransformation #CreateTheBestMe #TimPackerFineArts #CareerPivot

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep149

Stress Or Menopause Which One Is Causing Your Belly Fat

Thu, 01 Jan 2026 00:00:00 -0800

Ever feel like you’re doing everything “right,” clean eating, cutting sugar, keeping up with workouts, but your stubborn midsection just won’t budge? In this episode, I share my story of how stress, not lack of willpower, was secretly fueling my menopause belly. I unpack the three biggest mistakes I made that kept my body in chronic alarm mode, leading to weight retention, and reveal the gentle shifts that finally helped me let go.

Tune in to learn why your midlife metabolism responds differently to calories and stress, how cortisol sabotages your waistline, and simple strategies to restore metabolic safety. If you suspect stress might be sabotaging your progress, this episode will help you understand what’s really going on and how to start feeling good in your own skin again.

What You'll Learn:

Why aggressive cardio can worsen menopause belly by spiking cortisol: the science I wish I’d known sooner
How busyness and chronic multitasking keep your nervous system in alarm, making fat loss nearly impossible
The vital role of restorative sleep in flushing cortisol and repairing metabolism
Simple stress management tools like 4-4-4 box breathing and gentle walking that signal safety to your body
Why treating your body as a partner (not an enemy) is the real key to releasing weight during menopause

Music:

Title: Ambient Music by MomotMusic

Title: Relax by SyncLabMusic

Call to Action:

Don’t miss my anti-stress morning routine, linked below, plus free resources and a supportive community at https://createthebestme.com

Have you experienced stress belly or noticed your weight won’t change despite healthy habits? Comment below, I want to hear your story!

Like, share, and subscribe for more transformative women’s wellness strategies.

📕 Resources:

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/18414779

https://www.buzzsprout.com/1949561/episodes/18261094

Medical Disclaimer:
The information provided in this podcast is for informational purposes only and is not a substitute for medical advice or care. Please consult your healthcare provider about your specific health needs, especially regarding menopause and stress management.

#menopausebelly #cortisol #stressweightgain #womenover50 #menopauseweightloss #CreateTheBestMe

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep148

Stop Waking Up Anxious: My "Anti-Stress" Morning Routine

Fri, 26 Dec 2025 00:00:00 -0800

Wake up feeling anxious or overwhelmed? You are not alone. In this video, I share my simple 5-minute "Anti-Stress" Morning Routine designed to lower cortisol and stop morning anxiety before it starts.

If you are a woman over 50 dealing with menopause stress, the "aftermath" of holiday chaos, or just a racing mind, this routine is for you. We aren't just talking about it; we are doing it together. Join me for a real-time nervous system reset, including a cortisol flush, 4-4-4 breathing, and gentle tension release to help you find calm.

What You’ll Learn:

1. Why dehydration first thing in the morning spikes stress
Discover how a simple glass of water can lower your cortisol and immediately calm your body.

2. The fastest way to trigger your body’s ‘rest and reset’ mode
We’ll do box breathing together, four counts in, hold, out, and hold again to physically turn off your fight-or-flight switch.

3. How to physically release the anxiety you hold in your jaw, neck, and shoulders
Gentle stretches and shoulder rolls instantly signal safety to your brain.

4. The one-word morning mindset reset
Trade problem-solving for presence by choosing a core word like “ease,” “patience,” or “space” to guide you through your day.

5. Why these practices are not selfish but survival skills for women
You’ll learn why prioritizing your stress relief is the foundation for helping everyone else and how to take small, powerful steps to protect your well-being.

Music:

Title: Relax by SyncLabMusic

Title: Ambient Music by MomotMusic

About Create The Best Me: Feeling lost, stuck, or invisible in your 40s, 50s, or 60s? You're not alone. As a transformational coach, I created this age-positive community for women tired of just "getting by." This isn't a show about "aging gracefully," it's a playbook for real, practical solutions.

Call to Action:

NEXT UP: Don't miss next week's deep dive: Is Your Menopause Belly Actually Stress? Subscribe now so you don't miss it!

📕 Resources:

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/17744373

#morningroutine #anxietyrelief #menopausestress #cortisol #nervoussystemregulation #over50 #CreateTheBestMe

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep147

The Conversation That Makes Couples Want Each Other More

Thu, 18 Dec 2025 00:00:00 -0800

Can one conversation really reignite intimacy? In this episode, “The Conversation That Makes Couples Want Each Other More,” I sit down with double-doctorate, board-certified sexologist Dr. Diane Mueller, also known as the Libido Doc, to break down why sexual desire changes over time and how couples can bring back lasting passion.

Together, we delve into science-backed strategies for reviving libido in a long-term relationship, the surprisingly powerful impact of novelty (hint: it’s more than cliché roleplay), and the biggest mistakes couples make when discussing sex. We also reveal why “waiting for spontaneity” can hurt your connection and why planning passion with the “5:30 tweak” can transform your relationship.

5 Key Lessons from This Episode

Novelty Reignites Desire
Small doses of newness, like changing environment, roleplay, or trying new methods, stimulate anticipation and dopamine, boosting passion in monogamous relationships.
Arousal Precedes Desire for Many Women
Don’t wait to “feel in the mood.” For women, body sensations and arousal often precede mental desire; intentional touch can spark libido.
Open Communication is Essential
Sharing needs, curiosities, and insecurities about sex leads to more satisfying and frequent intimacy. Happy couples talk about sex 92% of the time!
Scheduling Passion Works
Tired at bedtime? Schedule intimacy when energetic. Use the “5:30 tweak” for better planned passion instead of waiting for spontaneous moments that rarely happen.
Confidence and Self-Knowledge Are Key
Discover what feels good for you first. Self-exploration improves communication and connection with your partner.

Music:

Title: Ambient Music by MomotMusic

Call to Action:

Like what you hear? LIKE, COMMENT your thoughts, SHARE with someone who needs it, and SUBSCRIBE for weekly tips to Create The Best Me in midlife.

📕 Resources:

Dr. Diane Mueller: https://havehotsex.com

Free Novelty Checklist: https://mysexdoc.com

Free Libido Quiz: https://libidoquiz.com

youtube.com/@mylibidodoc

Disclaimer:

This episode contains adult themes intended for mature audiences. The information is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare professional about your unique health needs. Guest views belong solely to Dr. Diane Mueller.

#DrDianeMueller #LibidoDoc #Libido #Intimacy #MarriageAdvice #SexualHealth #Midlife #RelationshipGoals #Monogamy #BodyConfidence #CreateTheBestMe #TheConversationCouplesNeed

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep146

Your Tretinoin Routine is Missing This

Fri, 12 Dec 2025 00:00:00 -0800

Have you ever wondered why your tretinoin routine isn’t delivering that “wow” factor you’re after, even after months or years of consistent use with estrogen? In “Your Tretinoin Routine is Missing This,” I get personal about my midlife skincare journey, menopausal skin changes, and the big results I started to see after adding professional laser skin treatments for sagging skin and loss of elasticity.

I speak with Karina Moroz of Humminglow Aesthetics Lounge about elevating skincare by combining tretinoin and estradiol with dual Aerolase Neo Elite and ERA Elite laser treatments. We discuss how lasers can boost collagen and tighten skin when tretinoin alone isn't enough for mature, menopausal skin.

What You’ll Learn

1. Why your tretinoin routine may need a professional upgrade

Learn how laser skin, collagen stimulation, and tretinoin combine to address sagging, dullness, and rough texture in mature skin.

2. Ablative vs. non-ablative lasers explained

Learn how Aerolase Neo Elite and Era Elite lasers work, what they treat—from pigmentation to skin tightening—and their safe use across skin types.

3. How lasers can supercharge the effectiveness of your skincare

Removing superficial barriers with laser resurfacing allows your creams, serums, and hydrators to effectively treat midlife, menopausal skin.

4. What the treatment and healing process actually feels and looks like

I share the raw details from burning sensation during treatment to post-laser swelling, peeling, and my dramatic, Halloween-ready healing face.

5. Why post-laser care (and the right products) matter more than ever

Hear Karina’s review of post-laser skincare, covering moisturizers, SPF, exosomes, and products like Epicutis that aid collagen and recovery.

Music: Title: Ambient Music by MomotMusic

Call to Action:

👍 Like this video if you enjoy honest, relatable midlife beauty and anti-aging skincare content

📕 Resources:

https://www.humminglowaesthetics.com/

https://www.youtube.com/@humminglow.aesthetics

https://www.instagram.com/humminglow.aesthetics

Related Episode:

🎧 Listen to this:

https://www.buzzsprout.com/1949561/episodes/18102227

#YourTretinoinRoutineIsMissingThis #TretinoinRoutine #TretinoinNotWorking #LaserSkinTreatment #MatureSkin #MenopauseSkincare #SkinTightening #CollagenBoost #BeautyOver50 #CreateTheBestMe

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Inner Child Wounds Therapy Missed—Healed by Psychedelics

Thu, 04 Dec 2025 00:00:00 -0800

What if the therapy you’ve tried falls short, and old inner child wounds remain unhealed? In Inner Child Wounds Therapy Missed—Healed by Psychedelics, I sit down with Alexis Leigh, author of Pain Is A Portal to Beauty, for a vulnerable look at the life-changing path she took when traditional trauma recovery and counseling left her stuck. We dive into Alexis’s firsthand Ayahuasca experience, the rawness of dissociation symptoms from childhood loss, and why she ultimately found hope and transformation in MDMA therapy and psychedelic practices.

Through Alexis’s story, you’ll learn how true inner child healing isn’t always accessible through talk therapy alone. We explore how codependency recovery, somatic healing, and embracing a purposeful grief journey can unlock creativity, connection, and authentic living. Plus, Alexis shares the importance of psychedelic integration, how a guide’s support and reflective practices helped her turn breakthroughs with MDMA, psilocybin, and ayahuasca into lasting change, offering wisdom for anyone feeling lost, numb, or disconnected.

5 Key Lessons

Moving toward pain is essential for true inner child healing. Alexis reveals how confronting, not avoiding, emotional wounds unlocked new levels of creativity, presence, and joy.
When traditional trauma recovery stalls, alternatives like MDMA therapy or an ayahuasca experience may offer a breakthrough. Alexis details her journey through multiple forms of psychedelic therapy.
Understanding and addressing dissociation symptoms is a vital part of healing from early loss and grief. Plant medicine helped Alexis reconnect to her body and emotions after decades of numbness.
Integration is everything. Psychedelic integration, supported by skilled guides and somatic healing practices, turned fleeting insights into concrete, lasting growth.
Self-connection equals better relationships. As Alexis moved through her grief journey and codependency recovery, she discovered a more vibrant way of relating to herself, her child, and her community.

📕 Resources:

https://www.alexisleigh.com/

Purchase “Pain Is A Portal To Beauty https://a.co/d/aJxcG86

Disclaimer: This episode discusses psychedelics (Ayahuasca, Psilocybin, MDMA) for educational purposes only. This is not medical or legal advice. We do not endorse the use of illegal substances. Guest views are their own. Please consult a healthcare professional regarding mental health concerns.

#AyahuascaExperience #InnerChildHealing #TraumaRecovery #MDMATherapy #PsychedelicIntegration #DissociationSymptoms #SomaticHealing #GriefJourney #CodependencyRecovery #AlexisLeigh #PainIsAPortalToBeauty

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I Quit Sugar for 30 Days: What Happened to My Menopause Belly

Thu, 27 Nov 2025 00:00:00 -0800

Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month.

I’ll share how seeing my sister’s stunning transformation (just from giving up soda!) inspired me to finally face my own sugar habit. I dive into the real-life struggles with cravings, how I managed those tough first two weeks of sugar withdrawal, and the practical trick that got me through, complete with my favorite high-protein, low-sugar snack for those desperate moments.

We’ll also talk about habit stacking for lasting change, and I get real about the menopause symptoms that improved, like hot flashes, fatigue, and stubborn belly fat after ditching sugar. Whether you’re thinking about quitting sugar or just want advice on habit change and handling menopause naturally, you’ll find encouragement, relatable tips, and plenty of motivation in this episode.

What You'll Learn:

Why old-school diets fail and how habit stacking makes change stick
How my sister and I both found success by giving up just one thing
What sugar withdrawal really feels like and how to make it through
My favorite “Giant Protein Reese’s” as a sugar-free treat
The menopause symptoms that surprisingly improved included: sleep, skin, hair, and belly fat

Call to Action:

Are you ready to change your habits? Like, share, and subscribe to Create The Best Me! Want more support and inspiration? Drop your questions below!

📕 Resources:

https://www.instagram.com/reel/DOwE6YSiSmi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/17980534

#QuitSugar #MenopauseBelly #SugarFreeJourney #MenopauseRelief #HealthyHabits #HabitStacking #MidlifeWellness #WeightLoss #WellnessJourney #CreateTheBestMe

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Stop Calling It A Midlife Crisis (Do This Instead)

Thu, 20 Nov 2025 00:00:00 -0800

Feeling stuck, restless, or questioning your path? The words “midlife crisis” gets tossed around a lot, but what if that unsettled feeling is actually an inner summons, a powerful call to realign with your purpose and values? In this episode, “Stop Calling It A Midlife Crisis (Do This Instead),” I talk with bestselling author and leadership strategist James Robbins about how to turn that discomfort into growth, creativity, and a more authentic life.

We explore why the so-called “midlife crisis” is really a collision of your programmed self and your deeper self, and how symptoms like frustration or feeling “off” are signals to pause, re-examine, and climb toward something greater. James Robbins shares the two words he relies on before every big moment, explains his spiritual compass method for decision-making, and reveals actionable ways to shift from a turbulent state to a beautiful state even when deadlines are screaming.

Whether you’re considering a career switch, longing for meaning, or just tired of living on autopilot, this episode will inspire you to move beyond fear, redefine your values, and become your own best cheerleader. Tune in to “Stop Calling It A Midlife Crisis (Do This Instead)” and start your climb.

5 Key Lessons:

Midlife “crisis” is a collision of your programmed habits with your true self, and it’s your soul’s call to climb, not a breakdown.
Your spiritual compass is unique to you; to define your values and commitments so your decisions actually match your authentic self.
The moment you feel like quitting is the sign you’ve entered your growth zone; staying with discomfort leads to real transformation.
Self-talk matters: “I believe in me” is a powerful reset for confidence, clarity, and creativity, especially in turbulent moments.
To shift from a turbulent state to a beautiful state, use nature, breathwork, and intention, creativity, and answers live on the other side.

Call to Action:

If this episode resonates, don’t forget to like, share, and subscribe!

Drop your thoughts or questions in the comments. I love hearing from you.
And ways to keep climbing toward your best self.

📕 Resources:

https://iwillclimb.com/

Purchase “The Call To Climb” https://a.co/d/5EPSoNs

#StopCallingItAMidlifeCrisis #JamesRobbins #TheCallToClimb #MidlifeGrowth #SoulAlignment #PersonalTransformation #BeautifulState #GrowthZone #SelfDiscovery #SpiritualCompass #CreateTheBestMe #MindsetReset #AuthenticLiving

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https://createthebestme.com/ep142

Why Parenting Adult Kids Is Still Hard

Thu, 13 Nov 2025 00:00:00 -0800

Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people.

I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends; it simply evolves. In "Why Parenting Adult Kids Is Still Hard," you’ll hear how I learned to respect boundaries, validate feelings, and nurture a relationship built on trust and open communication.

If you ever find yourself struggling to connect, wanting to fix things, or needing guidance on how to maintain healthy relationships with your grown children, this episode is packed with actionable insights and heartfelt moments.

What You'll Learn:

Why parenting adult children can be more complicated and sometimes harder than you expect
How to put your child's perspective and feelings first, even when it’s painful
The importance of not trying to fix every problem for your adult kids
Ways to foster open, honest, and non-judgmental communication
How letting go creates space for stronger and lasting family relationships

Call to Action:

Have you faced struggles or surprises while supporting your own adult children?

How do you nurture trust and communication now that the parenting role has changed? Drop your stories and thoughts in the comments!

Remember to like, share, and SUBSCRIBE to Create The Best Me for honest discussions and tools to live the best version of yourself.

📕 Resources:

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/14417261

#parentingadultkids #parentingadultchildren #familysupport #parentchildrelationship #familyboundaries #emotionalparenting #parentsupport #emptynest #createthebestme

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https://createthebestme.com/ep141

Stop Debt Shame With These 3 Easy Steps!

Thu, 06 Nov 2025 00:00:00 -0800

Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways to move from embarrassment into action.

Debt shame keeps too many wise, hardworking women stuck, feeling isolated and hesitant to talk about money. We’ll break down why debt shame exists, how you can spot it in your own life, and what works to overcome it. From seeing your complete financial picture in one place to building a plan that actually fits real life and tapping into tools and community accountability, “Stop Debt Shame With These 3 Easy Steps!” delivers hope, clarity, and practical steps you can use right now.

We’ll also cover buy now, pay later traps, the reality of daily compounding interest, and why financial shame says nothing about your worth. If you want to finally break free and create the best version of yourself, one goal at a time, this episode is for you!

What You’ll Learn:

How to spot and confront debt shame in your own life
Concrete steps to organize your accounts and get clarity
The myth that high earners don’t have money problems—and what matters most
What makes credit cards and buy now, pay later debt so dangerous
How community support and monthly accountability transform motivation

Call to Action:

✅ Subscribe so you never miss an episode!

💬 Comment below with your debt stories or questions. We’re here to support each other!

📕 Resources:

https://millionelle.com/services/

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/17400154

https://www.buzzsprout.com/1949561/episodes/14993759

#MillionElle #GokceDonat #StopDebtShame #DebtRelief #BudgetingTips #CreateTheBestMe #WomenAndMoney #FinancialWellness #MidlifeEmpowerment #MoneyHabits #InvestingForBeginners #MidlifeWomenMoney #InvestingAfter50

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https://createthebestme.com/ep138

My Facial Filler Experience: Overcoming the Fear of Looking "Fake"

Thu, 30 Oct 2025 00:00:00 -0700

Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic transformation, this episode is for you.

I sit down with my trusted injector, Karina Moroz of Humminglow Aesthetics Lounge, to discuss everything from choosing the right provider to how we treated my facial volume loss. We talk through Sculptra, fillers, and laser treatments, and why moderation (and a practitioner who’s willing to say "no") is the secret to looking like a revitalized version of yourself, not someone else.

Want to know what the process is really like, what downtime to expect, or how to avoid the dreaded “pillow face”? Karina shares her honest advice so you can approach fillers with confidence, armed with the facts about cost, maintenance, and what “natural results” truly mean.

Five Key Lessons:

Moderation and artistry are essential for natural-looking filler results.
The right injector listens, offers honest advice, and won’t over-treat you.
Fillers should harmonize and balance your facial features; never exaggerate them.
Each person’s anatomy is unique; fillers are customized for your needs and goals.
Building self-confidence is possible at any age with the right treatments and expert guidance.

Call to Action:

If you want to age gracefully, boost your confidence, and look like the best version of YOU, this episode is your guide to overcoming fears and finding the right approach to facial fillers.

Want to learn more about everything shared in “My Facial Filler Experience: Overcoming the Fear of Looking 'Fake'”? Visit my website.

📕 Resources:

https://www.humminglowaesthetics.com/

https://www.youtube.com/@humminglow.aesthetics

https://www.instagram.com/humminglow.aesthetics

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/14732753

⚕️ Medical Disclaimer:
This episode is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for cosmetic or medical concerns. The views expressed are those of the host and guest.

#HumminglowAesthetics #FacialFillers #NaturalResults #CreateTheBestMe #FacialBalancingSacramento #MidlifeBeautyAdvise #Aesthetics #AntiAging #ConfidenceBoost #MedSpaFolsom

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Grief Expert’s 7 Steps to Mend From Unthinkable Trauma

Thu, 23 Oct 2025 00:00:00 -0700

What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.”

From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that followed, you’ll hear a raw but honest conversation about resilience, forgiveness, and the myths of “moving on.” We discuss why mending is not the same as healing, the invisible scars that most of us carry, and what truly helps when words fall short.

Sylvia reveals practical ways to support yourself or someone grieving, including what to say (and skip), how writing forgiveness letters can be freeing even if you never send them, and recognizing when trauma is stuck in a repetitive cycle in your life. With “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma” at the heart of the episode, you’ll come away with real strategies to find hope, community, and meaning, even in the darkest moments.

5 Key Lessons:

Why mending matters more than “healing.” Humans aren’t meant to erase trauma, but to honor their scars—and guide others with them.
The 7 Steps to Mend from Unthinkable Trauma. Sylvia shares her proven process for moving from devastation to resilience and a renewed sense of self.
What really helps a grieving friend? Drop the clichés, bring a hug, simple words, and show up again when the crowds are gone.
The life-changing power of forgiveness (for you). Writing “forgiveness letters” that you don’t mail can transform pain and reclaim your story.
How to spot trauma’s ripple effects. Unresolved grief can shape your reactions, your health, and even how you parent. Mending means facing these old wounds, too.

Call to Action:

If this resonates, please LIKE, SHARE, COMMENT below, and SUBSCRIBE to Create The Best Me! Your story matters, and together, we can inspire lasting healing.

Ready for more guidance on your healing journey?
Download Sylvia’s free “7-to-Heal” PDF and check out her book Gold Scars.

📕 Resources:

https://www.sylviamooremyers.com/

https://goldscars.com/bestme/

Free Download “7 Habits to Heal” https://7-habits-to-heal.gr-site.com/

Purchase “Gold Scars”, use code MJA40 at checkout for a 40% discount https://indiepubs.com/products/gold-scars/

#SylviaMyers #GriefExpert #7StepsToMend #TraumaRecovery #GoldScars #CreateTheBestMe #PTSD #Forgiveness #GriefJourney #MentalHealthAwareness #HealingTogether

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https://createthebestme.com/ep137

Why Your Cardio is Secretly Working Against Your Hormones

Thu, 09 Oct 2025 00:00:00 -0700

Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metabolism, and inflammation as we age.

If you’re struggling with stubborn belly fat, unexplained body aches, brain fog, or just not seeing results from all your effort, this conversation is for you. We dive into why excess cardio amps up cortisol, disrupts hormone balance, and often leads to weight gain, not loss. Dr. Nat and I explore why most women are missing out on enough protein, the power of strength training for metabolism and bone health, and how sleep is a non-negotiable for flat bellies and balanced hormones in your 40s, 50s, and beyond.

What You'll Learn:

Why “Why Your Cardio is Secretly Working Against Your Hormones” is the key to understanding midlife weight gain, cortisol, and hormone imbalances
How excessive cardio increases cortisol and why that sabotages your metabolism and healthy weight loss after 40
How to calculate your ideal protein intake for muscle gain, fat loss, and blood sugar balance
Why strength training, not endless cardio, is critical for women’s hormone health, bone density, and vitality post-menopause
Simple biohacks and morning routines to support your adrenals, mental clarity, and reduce chronic inflammation
The hidden inflammation test (Omega 6:3 ratio) every woman in midlife should request for brain fog and pain
The truth about sleep, recovery, and why 7-9 hours per night may be the easiest solution for stubborn belly fat
How to rethink exercise with movement “stacks,” and stack habits for real-life results

Call to Action:
💬 Was today’s advice what you needed to hear? Tell me your biggest “aha!” in the comments, and don’t forget to subscribe and hit the bell for more real talk about hormone health, fitness, and living your boldest midlife ever.

📕 Resources:

https://drnathaliebeauchamp.com/

Free Download: “10 Biohacking Strategies to Optimize Your Life” https://drnathaliebeauchamp.com/playbook/

https://www.youtube.com/drnathaliebeauchamp

Related Episode:

🎧 Listen to this Episode:

https://www.buzzsprout.com/1949561/episodes/16530035

#DrNathalieBeauchamp #HormoneHealth #MidlifeFitness #Menopause #Perimenopause #StubbornBellyFat #StrengthTraining #HealthyAging #CreateTheBestMe #Inflammation #WomenOver40

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Thinning Hair? Watch This Before You Buy a Wig

Thu, 02 Oct 2025 00:00:00 -0700

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you.

If you’ve ever avoided events because of a bald spot, felt self-conscious about your part, or just want to look and feel your best, this conversation is for you. I walk through my favorite techniques for making hair look fuller, from heatless curls and the right haircut to clever root touch-up products and gentle accessories. I also talk about hair toppers, wigs, and how simple mindset shifts can help you stay engaged in life, no matter where you are in your hair journey.

Join me for “Thinning Hair? Watch This Before You Buy a Wig,” and let’s navigate hair loss together with hope, connection, and practical tools you can start using today.

What You’ll Learn:

Simple Styling Tricks for Volume:
Learn how I use heatless curlers, parting changes, and haircuts to disguise thinning spots and boost fullness.
Root Touch-Up Hacks:
Get my honest review of root touch-up sprays and touch-up sticks, including the brands that stay in place and create a natural-looking finish.
Choosing the Best Hair Accessories:
Find out why scrunchies, loose braids, wide headbands, hats, and scarves are your new best friends for hair health and confidence.
What to Know About Toppers and Wigs:
Discover my honest take on clip-in bangs, hair toppers, modern wigs, and how to wear these solutions with confidence and ease.
Mindset and Stress Relief for Hair Growth:
Discover why shifting your mindset is just as important as products and see how reducing stress can actually support new growth.

Call to Action:
If these thinning hair solutions help, please LIKE, SUBSCRIBE, and COMMENT below with your hair stories or questions. I reply to every message! Join our growing community at Create The Best Me for more actionable tips and support.

📕 Resources:

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/17874413

https://www.buzzsprout.com/1949561/episodes/15987105

https://www.buzzsprout.com/1949561/episodes/16231015

#HairConfidence #RootTouchUp #ThinningHairHack #ThinningHair #HairLoss #BeautyTips #MidlifeConfidence #CreateTheBestMe #HairCare #HairTips

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https://createthebestme.com/ep135

Trauma Response or Love? How to Tell the Difference

Thu, 25 Sep 2025 00:00:00 -0700

Are you caught up in the thrill of chasing that elusive “spark” when dating, only to find yourself in another unfulfilling relationship? You’re not alone, and it might be time to see the spark for what it really is. In this episode, I’m joined by expert dating and relationship coach Bern Mendez, who specializes in helping women in midlife finally break free from painful dating patterns and attract genuinely available partners.

In “Stop Chasing the ‘Spark’ – It’s a Trauma Response,” Bern Mendez shares his expertise on why that intense chemistry you’re seeking could actually be the result of unresolved trauma, not true compatibility. Together, we explore the science behind attraction, how past wounds shape who you’re drawn to, and the concept of attraction blind spots that keep you stuck in repetitive cycles. Bern lays out practical steps for identifying your true needs, confidently expressing your must-haves, and establishing healthy boundaries without guilt or fear of being alone.

If you want to understand why you keep falling for the wrong people and are ready to reset your approach to love, this episode delivers empowering, actionable insights to help you build the relationship you truly deserve.

What You’ll Learn:

Why the “spark” can be a trauma response—not a sign of lasting emotional compatibility
How attraction blind spots are formed and how to recognize them in your own dating life
How to separate genuine relationship needs from wish-list items, so you can express your must-haves without guilt
The power of boundaries and delayed gratification in creating trust and true intimacy
Step-by-step strategies for healing from heartbreak and shifting your dating patterns as a woman over 40

Call to Action:

Ready to change your story? Like, share, and SUBSCRIBE, then comment below: What relationship blind spot are you ready to leave behind?

📕 Resources:

https://bernmendez.com/

https://www.youtube.com/@BernMendez

Discover your attraction blind spot with Bern’s free quiz: https://go2.bucketsurveys.com/sf/cc11a9b3

Book a private session with Bern Mendez: https://bernmendez.com/private-coaching/

#MidlifeDating #DatingAdvice #BernMendez #CreateTheBestMe #RelationshipPatterns #EmotionallyAvailable #DatingOver40 #AttractionBlindSpots #HealthyRelationships #Boundaries #HeartbreakRecovery

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https://createthebestme.com/ep134

What I Did When My Hair Started Falling Out in Clumps

Fri, 19 Sep 2025 15:00:00 -0700

Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re experiencing sudden hair shedding, wondering if your hair will ever regrow, or just feeling lost about where to start, know you’re not alone.

I candidly share what triggered my own hair loss, the emotional rollercoaster of dealing with thinning hair, and the critical steps I took to get answers, including switching doctors for a proper referral, documenting my hair loss, and learning about telogen effluvium and androgen alopecia. From oral and topical minoxidil, red light therapy with the iRestored helmet, Nutrafol, and prenatal vitamins, to focusing on protein intake and ferritin levels, I break down what worked, what didn’t, and why patience is key in any hair regrowth journey. Tune in for practical advice, hard-earned lessons, and empowerment for any woman navigating hair loss.

What You'll Learn:

How stress, menopause, illness, diet, and genetics intersect in women’s hair loss and regrowth.
The importance of advocating for yourself with insurance and medical referrals, and why a female doctor can make all the difference.
Tips for tracking your own hair shedding, taking photos, and making your case to a dermatologist.
Understanding key diagnoses: telogen effluvium, androgen alopecia, and why comprehensive lab work (ferritin, thyroid) matters.
The real experience with minoxidil, red light therapy, Nutrafol, and prenatal vitamins, plus the surprising pros, cons, and side effects.

Call to Action:

👉 Drop your story or questions in the comments, your voice matters! And don’t miss next week’s episode for another amazing episode created just for you.

📕 Resources:

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/15987105

https://www.buzzsprout.com/1949561/episodes/15737765

https://www.buzzsprout.com/1949561/episodes/16068420

⚖️ Disclaimer:

The information in this episode is for educational and informational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized guidance tailored to your individual needs and circumstances.

#HairLoss #WomenHairHealth #Menopause #Minoxidil #RegrowHair #TelogenEffluvium #AndrogenAlopecia #HairRegrowth #CreateTheBestMe #DHT #MinoxidilSideEffects

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https://createthebestme.com/ep133

Chronic Pain Relief Without Drugs or Surgery - Here’s How

Thu, 11 Sep 2025 00:00:00 -0700

Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical therapist, holistic nurse, and author of "The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections," to explore "Chronic Pain Relief Without Drugs or Surgery – Here’s How." We dig deep into the surprising root causes of chronic pain, including how your gut health, food sensitivities, stress, and inflammation could be keeping you from living pain-free.

What You’ll Learn

How Gut Health Drives Chronic Pain
Understand the science behind the gut-joint axis and how leaky gut, inflammation, and food sensitivities can manifest as chronic joint and muscle pain even without obvious digestive trouble.
Personalized Diets for Pain Relief
Discover why classic “anti-inflammatory diets” may not hold the answer for everyone and how targeted food sensitivity testing can uncover your unique triggers, sometimes even healthy foods like spinach!
Innovative Drug-Free Therapies
Learn about SoftWave therapy, a breakthrough non-surgical device for reducing local inflammation and accelerating healing, plus how advanced physical therapy and mindful movement restore mobility.
Mindset is Medicine
Find out why hope and belief in your ability to heal are just as important as physical strategies for managing chronic pain—and how to reframe your brain’s pain pathways for genuine relief.
A Holistic Pain Relief Formula
Discover how gut healing, hormone balance, probiotics, sleep, and customized lifestyle changes work together for long-lasting, drug-free pain relief and renewed vitality.

Ready for Life-Changing Chronic Pain Relief?

Call to Action:

💬 Comment below: What’s the biggest roadblock in your chronic pain relief journey? Which pain relief method are you curious to try next?

And don’t forget to click on the links below to Stacey’s free eBooks!

📕 Resources:

www.newyouhealthandwellness.com

Naturally Relieve Your Aches & Pains Today with Stacey's Free Ebooks: https://newyouhealthandwellness.com/ebooks/

Purchase a copy of “The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections” https://www.amazon.com/Pain-Free-Formula-Solving-Injections/dp/0998183717

Find a SoftWave Provider near you: https://softwavetrt.com/providers/

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep132

Stop What You Are Doing Now: How To Achieve More By Doing Less

Thu, 04 Sep 2025 00:00:00 -0700

Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness, and how breaking the addiction to busyness can actually put you on the fast track to real achievement, balance, and joy.

Peggy shares her wake-up story (including her now-legendary accidental cat food dinner), pivotal lessons from corporate life, and the exact methods she’s used to help professionals at Google and beyond reclaim hours in their busy weeks. We’ll unpack her proven, busy-busting framework, which includes three simple steps to intentionally subtract what drains you, build daily happiness rituals, and align every “yes” or “no” with your core values.

What You’ll Learn

Why busyness is an addiction, not a badge of honor: Learn to recognize and break free from the “hustle culture” mindset that quietly sabotages your time, health, and relationships.
Peggy Sullivan’s 3-step busy-busting process: Discover the secrets to subtracting low-value tasks, practicing happiness rituals, and using your priorities as a filter for every commitment.
How micro steps spark big results: Simple tweaks, from savoring chocolate to morning dance breaks, can reset your energy, lift your mood, and transform daily productivity.
Ditch multitasking; do more with focus: See why doing less at once actually drives greater success, fewer mistakes, and more satisfaction.
Top strategies for managing daily stress: Differentiate between micro and macro stressors so you can conserve your resources for what truly matters.

Call to Action

Want actionable productivity tips? Ready to break the addiction to busyness and embrace intentional living? Start transforming your life with micro-steps that are easy, fun, and tailored just for you.

Take action; like, share, and subscribe so you’ll never miss out on tips for a more balanced, fulfilling life. Comment below: What’s the first “busy trap” you’re ready to ditch?

📕 Resources:

https://www.peggysullivanspeaker.com/

Purchase “Beyond Busyness: How to Achieve More by Doing Less” https://a.co/d/go2F8wF

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16613350

#StopWhatYouAreDoingNow #AchieveMoreByDoingLess #BusynessAddiction #TimeManagementTips #WorkLifeBalance #IntentionalLiving #ProductivityHacks #PeggySullivan #CreateTheBestMe #HappinessHabits

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep131

The Risks You Take When You Fail To Be Present For Yourself

Thu, 28 Aug 2025 00:00:00 -0700

Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is for you. I dive into how chronic self-neglect isn’t just about a busy schedule, but a deeper, slow-burning risk to your mental health, relationships, and sense of self.

I discuss openly the habit of self-abandonment, shoving your needs, desires, and joy to the bottom of the list. We explore how this pattern leads to anxiety, depression, midlife burnout, strained relationships, and even impacts your physical health.

You’ll hear why it’s so common for women (especially in midlife or those balancing caregiving roles) to feel lost not just in their responsibilities, but in their own identity. Most importantly, I’ll guide you through actionable steps to reclaim your self-worth, create healthy boundaries, and develop life-changing self-care routines. It’s time to rediscover what genuine presence means and why it’s essential for your well-being.

What You’ll Learn:

Why “The Risks You Take When You Fail To Be Present For Yourself” are bigger than just being busy or helpful, they’re about micro-moments of self-abandonment.
How ignoring your own needs and feelings leads to classic signs of burnout: anxiety, fatigue, sleep issues, and loss of meaning.
The connection between self-neglect, relationship strain, and a creeping sense of loneliness even surrounded by loved ones.
The physical toll of chronic stress, and why women in midlife (especially during perimenopause or menopause) are especially vulnerable.
Step-by-step strategies to rebuild presence in your life with healthy boundaries, self-discovery, and micro-doses of joy.

Call to Action:
✨ Tune in now for real examples, science-backed advice, and practical tips to help you show up for yourself. If this resonates with you, don’t forget to subscribe and let me know in the comments whether you’re feeling burned out or craving true connection.

Stay tuned for another amazing episode crafted especially for you!

📕 Resources:

https://createthebestme.com/ep127

Related Episodes:

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https://www.buzzsprout.com/1949561/episodes/17668267

https://www.buzzsprout.com/1949561/episodes/17589167

https://www.buzzsprout.com/1949561/episodes/17441076

#BePresent #PreventBurnout #CreateTheBestMe #BePresentForYourself #MidlifeMotivation #MenopauseSupport #WomensWellness #HealthyAging

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
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https://createthebestme.com/ep130

How to Start a Business After 50 (Even When You're Terrified)

Thu, 21 Aug 2025 00:00:00 -0700

This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her world from the ground up (literally with a van and some wrapping paper!). Today, Michelle is the powerhouse founder of the largest mobile gift-wrapping business in the United States, Nifty Package Company, and a coach for women ready to make their own comeback.

If you’ve ever wondered, "Can I really start over after 50?" or felt paralyzed by fear and uncertainty, Michelle’s honest, faith-filled, and practical advice will show you not only how to survive but how to thrive. We talk about overcoming perfectionism, finding your inner strengths (especially if you’ve been out of the workforce), and turning your “everyday” talents into real income and new purpose.

What You'll Learn:

The Power of Jumping In Before You’re Ready
Why sometimes you need to launch before you’ve “figured it all out” and why action beats endless research every time.
Resourcefulness Over Resume
How to use the overlooked skills, resilience, and creativity that midlife women already have to create a successful business or side hustle.
Recovering and Reimagining After Loss
Michelle shares her journey through widowhood and how she rebuilt her identity, career, and income (even when it felt impossible).
One Small Step at a Time
Why daily actions, no matter how tiny, are the secret to progress and growing both your confidence and your business.
Monetize What You Love
Tips for turning what you’re already good at (from gift wrap to hospitality!) into profit, plus how Michelle’s new app is connecting women with real earning opportunities beyond traditional work.

Call to Action:

Ready to rewrite your next chapter and explore how you can start a business, too?
Discover Michelle’s resources, take her free assessment, or connect for a coaching session by clicking below.

📕 Resources:

Michelle M Hensley https://www.michellemhensley.com/

Nifty Package Company https://www.niftypackage.co/

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/17119307

https://www.buzzsprout.com/1949561/episodes/17040186

#startabusinessafter50 #midlifeentrepreneurship #womenover50 #businessadviceforwomen #startingoverat50 #reinventyourself #overcomingfear #womeninbusiness #secondactsuccess #MichelleMHensley #NiftyPackageCo #CreateTheBestMe

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep129

Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About

Thu, 14 Aug 2025 00:00:00 -0700

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and revealing episode, I talk to Lora Cheadle, a former high-powered attorney, hypnotherapist, author, and creator of the Fuel Up Burnout Recovery Method, about why burnout is so much more than stress, how self-betrayal shows up in our lives, and how to finally break free from invisible expectations.

5 Key Lessons:

Burnout is not just about chronic stress, but the aftermath of self-betrayal and broken expectations.
When we live for approval and ignore our own needs, true exhaustion sets in.
Invisible checklists and perfectionism are traps that keep us striving and never arriving.
Burnout thrives in the gap between what we do for others and what we need for ourselves.
Healthy boundaries and self-reflection are powerful burnout recovery tools.
Small moments of awareness, such as checking in with yourself, can significantly alter the trajectory of your day.
The “Fuel Up” method offers a new approach to burnout prevention and recovery.
It’s about finding your why, uncovering truths, managing expectations, and keeping promises to yourself.
You are not alone, and it’s not your fault.
Midlife burnout is more common than you think, and healing starts with choosing yourself, not just one more self-improvement task.

Call to Action:

Ready to understand your burnout story and stop betraying yourself? Listen now and start rewriting the rules with practical burnout recovery strategies.

📕 Resources:

https://workplace-burnout.com/

https://www.youtube.com/@LoraCheadleLifeChoreographer

Purchase “It’s Not Burnout It’s Betrayal: Five Tools to FUEL UP & Thrive https://a.co/d/9FCOc4Y

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/16950123

https://www.buzzsprout.com/1949561/episodes/16339855

#burnout #stress #selfbetrayal #expectations #womenempowerment #midlife #boundaries #perfectionism #burnoutrecovery #mentalhealth #selfcare #PersonalGrowth #LoraCheadle #CreateTheBestMe

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https://createthebestme.com/ep128

Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You

Thu, 07 Aug 2025 00:00:00 -0700

Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joined by Howard Miller, a bestselling author and seasoned caregiver who has navigated the path of balancing work, family, and the growing needs of elderly parents, all while finding moments of laughter and gratitude amidst the chaos.

In our conversation, Howard reveals how embracing levity transformed his own caregiving journey and why caring for aging parents doesn’t need to mean losing yourself to stress or burnout. You’ll hear about the real, relatable challenges of the “sandwich generation,” and learn how simple mindset shifts, clear communication with siblings, and prioritizing self-care can keep you grounded and even joyful while supporting your loved ones.

Whether you’re actively caring for aging parents or preparing for what’s ahead, this episode is packed with actionable wisdom and heartwarming stories to help you discover why caring for aging parents doesn’t have to suck the life out of you.

5 Key Lessons

Levity Is a Power Tool: You don’t have to be a jokester to introduce lightness; shifting perspective and practicing gratitude can help prevent burnout.
Self-Care Isn’t Optional: Maintaining your own health is essential. Regular exercise, healthy routines, and honest self-talk make you a better caregiver and a happier person.
Start Family Dialogues Early: Navigating finances, living arrangements, and care options openly avoids conflict and creates a smoother caregiving experience.
Sibling Teamwork Takes Intention: A division of duties, mutual respect, and a little humor make a huge difference in maintaining harmony and sanity.
Find and Treasure Small Joys: Look for laughter in daily moments, honor and revisit favorite memories, and know that these will sustain you through difficult times.

Learn more:
Dive deeper into Howard Miller’s practical tips, find his book, and get extra support for caring for aging parents without losing yourself in the resources listed below.

📕 Resources:

https://www.fulcrumpointpartners.com/bestme

Purchase “Burdens & Blessings” https://a.co/d/1Y0UDK5

#AgingParents #Caregiving #WhyCaringForAgingParentsDoesntHaveToSuckTheLifeOutOfYou #FamilyCaregivers #SelfCare #SandwichGeneration #Levity #GriefSupport #CreateTheBestMe #HowardMiller

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TikTok: www.tiktok.com/@carmenhecox
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https://createthebestme.com/ep127

5 Signs You're Not Living In The Present

Thu, 31 Jul 2025 00:00:00 -0700

In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot constantly multitasking, fixated on regrets, or worrying about the future. If you feel like your days are passing in a blur or the happiest moments slip by unnoticed, this episode is for you.

I break down the five biggest indicators that you’re not living in the moment and, more importantly, how you can gently retrain your mind to come back to the present. With practical tips and mindfulness strategies, you’ll learn how to stop chronic multitasking, end rumination about the past, manage future worries, respond to emotions thoughtfully, and finally find a sense of peace right where you are.

If you’ve ever wondered why it’s so hard to be present in midlife or how presence could transform your relationships, confidence, and joy, this episode answers it all.

What You’ll Learn:

The neuroscience behind why multitasking and living on autopilot derails happiness and memory
Practical steps for accepting and reframing regrets from your past
Mindfulness and grounding techniques to interrupt chronic anxiety about the future
How high emotional reactivity signals disconnection from the now, and how to change it
Ways to find genuine enjoyment in the everyday, even after decades of busyness

Call To Action:

Are you ready to take back control of your focus and create a richer experience, moment by moment? Comment below with one small step you’ll commit to this week! Like, share, and subscribe to keep growing with a vibrant, supportive community.

📕 Resources:

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/17204469

https://www.buzzsprout.com/1949561/episodes/15395445

#5SignsYoureNotLivingInThePresent #MindfulLiving #Presence #CreateTheBestMe #MidlifeWomen #MentalWellness #SelfAwareness #EmotionalHealth

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep126

Starting Over After Divorce (What YOU Need to Know)

Thu, 24 Jul 2025 00:00:00 -0700

What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an honest conversation about picking up the pieces, finding love again (for yourself and others), and embracing every new beginning.

In Starting Over After Divorce (What YOU Need to Know), Chrystal opens up about how a near-death experience shifted her outlook on love, loss, and self-discovery. We dig into the raw emotions that come with divorce later in life, how menopause can be a launching pad, not a period of loss, and the importance of trusting your intuition (even when it’s hard).

Whether you’re in the thick of a breakup, finding your footing post-divorce, or seeking inspiration for your own reinvention, this episode delivers wisdom, hope, and actionable steps for starting over after divorce.

5 Key Lessons from Starting Over After Divorce (What YOU Need to Know):

Trust Your Inner Voice: Listening to your intuition is crucial when starting over after divorce, regardless of how tempting it may be to settle or silence it.
Menopause Is a New Chapter, Not a Loss: The post-divorce, post-menopause stage can be one of freedom, joy, and self-reclamation.
Let Grief Have Its Place Then Make Room for Gratitude: Feel your feelings, but don’t forget to look for small joys and practice gratitude daily.
Release What No Longer Serves You: Letting go of people, possessions, and old stories creates space for new purpose and possibilities as you start over.
Love is All That Matters, Especially Self-Love: Real transformation begins with embracing both your shadows and your light and loving yourself as you rebuild.

Call to Action:

👉 Drop a comment if you’re starting over after divorce, what are you most excited (or anxious) about in your next chapter? ✨ Subscribe so you don’t miss next week’s episode, another amazing episode created just for you.

📕 Resources:

https://chrystalraesoul.com/

https://gaiaflowyoga.com/

Purchase “Love Letters to Your Soul” https://a.co/d/eFpxNNd

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/17322518

https://www.buzzsprout.com/1949561/episodes/15622002

#DivorceRecovery #StartingOver #Midlife #SelfLove #ChrystalRae #CreateTheBestMe #WomenOver50 #NewBeginnings #Resilience #AgingGracefully #GrayDivorce

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https://createthebestme.com/ep125

How Successful People Master Career Changes After 50

Thu, 17 Jul 2025 00:00:00 -0700

Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed for anyone who feels stuck or irrelevant in midlife but still wants work that lights them up.

“How Successful People Master Career Changes After 50” features Lorraine’s step-by-step strategies to transform your career story even if your last big update happened back when MySpace was trending. We discuss owning your resume gaps, crafting a LinkedIn profile that stands out, and networking in ways that feel natural. If the question “Am I still relevant?” has been nagging you, you’ll find both tactical advice and a big dose of inspiration to help you confidently launch your next chapter.

What You’ll Learn:

How to Turn a Career Gap Into Resume Gold
Lorraine shares her favorite phrase and approach for honestly (and powerfully) explaining career breaks on your resume.
Why LinkedIn Is Your Modern Cover Letter
Discover exactly how LinkedIn should complement (not copy) your resume, and why your personality belongs front and center.
Networking That Feels as Simple as Making Friends
Get Lorraine’s best mindset shift for turning networking from cringeworthy to kindergarten easy and why it opens more doors at every stage.
Salary Confidence: Advocating for Your Worth
Learn why most midlife job seekers undervalue themselves, and how to confidently negotiate for the pay you deserve.
When and Why to Hire a Career Coach
How to spot “stuck” versus needing clarity, and the life-changing value an executive coach can bring when you’re ready to pivot but don’t know how.

Call to Action:

Love what you hear? Like, comment, and subscribe for more candid, actionable advice on thriving in transition. Got questions or success stories? Drop them below—I love hearing your wins and challenges! Share this video with someone who’s ready for their next chapter.

Ready to reignite your career after 50?
👉 Learn more and access every resource mentioned below.

📕 Resources:

https://www.careeruprising.com/

Related Episodes:

🎧 Listen to his episode:

https://youtu.be/XgFHdBGKc08

https://www.buzzsprout.com/1949561/episodes/17480193

#CareerChange #Over50 #MidlifeCareer #CareerCoach #CareerTransitions #LinkedInTips #ResumeTips #JobSearch #Networking #SalaryNegotiation #CreateTheBestMe #CareerUprising

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https://createthebestme.com/ep124

How to Successfully Change Careers After 40 (Even If You're Scared)

Thu, 10 Jul 2025 00:00:00 -0700

Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Successfully Change Careers After 40 (Even If You're Scared),” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife.

I sat down with business strategist (and former corporate executive) Laura Zavelson to discuss the fears, roadblocks, and possibilities facing Gen X women ready for a new chapter. Whether you feel stuck, burned out, or just crave more flexibility and meaning, Laura’s own journey and practical advice will show you that reinvention isn’t just possible, it can be empowering and profitable.

We’ll get honest about financial worries, the myth of “starting over,” how to discover your hidden skills, and why clarity matters more than a fancy website. If you’re ready to explore a side hustle or even plot your full-time entrepreneurial escape, “How to Change Careers in Your 40s” will equip you with actionable steps to start designing a work and life that finally fits.

5 Key Lessons You’ll Learn:

You’re Not Starting From Zero: Your years of skills, wisdom, and networks are assets, not limitations, in a career change.
Experiment Before You Leap: Try side gigs, test ideas, and gather feedback so your pivot is calculated, not frantic.
Uncover Your True Strengths: Self-assessment, coaching, and a deep dive into all your experiences (in and out of work) can reveal unexpected gifts.
Clarity First, Marketing Later: Focus on serving an urgent problem for the right people, don’t waste time on branding or marketing until you know your offer resonates.
Build Your “Success Squad”: Community and mentorship matter. Surround yourself with people who cheer you on, challenge you, and support you on your journey.

Call to Action:
Ready to start plotting your own career pivot? Explore resources, Laura’s free guide “The GenX Escape Plan”, links, and connect with Laura.

📕 Resources:

https://laurazavelson.com/

Free Guide: The GenX Escape Plan: https://programs.laurazavelson.com/the-genx-escape-plan

https://www.youtube.com/@laurazavelson101

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16950123

#HowToChangeCareers #CareerChange #LauraZavelson #GenXWomen #MidlifePivot #SideHustle #WomenEntrepreneurs #CareerTransition #CreateTheBestMe

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https://createthebestme.com/ep123

How to Say No Without Feeling Bad

Thu, 03 Jul 2025 00:00:00 -0700

Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nice” isn’t always so nice, and, most importantly, how you can set boundaries with confidence and compassion.

Jen shares her journey from chronic people pleaser to boundary expert, revealing the hard-won lessons and practical tools she developed along the way. If you struggle with guilt, anxiety, or second-guessing every time you put yourself first, you’ll love Jen’s “Boundaries Blueprint”—a simple, three-step approach to standing up for yourself without starting a fight (or using the word “no” at all).

In “How to Say No Without Feeling Bad,” we dig into what it means to move beyond niceness, how to rediscover your true self, and how to balance healthy connection with self-protection.

5 Key Lessons

Saying NO with compassion is a skill you can learn, and it leads to deeper connections.
Healthy boundaries are flexible, not rigid, and always start with knowing your true self.
You don’t need to justify your needs to others; your words can become your bridge.
Triggers and discomfort are clues to where your boundaries are missing (and how to start healing them).
You don’t have to choose between being loved and being yourself; sometimes, honoring your needs is the most loving act of all.

Call to Action

Ready to put yourself first, without guilt? Dive deeper with Jen’s book, "How to Set Boundaries Without Feeling Like a Dick," and explore coaching, retreats, and free resources listed below under "Resources."

And remember to download Jen’s course “Rewrite Your Story: From Broken to Unbreakable,” a $39 value, for free when you use the code NICENOMORE at checkout.

📕 Resources:

https://www.btgwellness.com/

Course: “Rewrite Your Story: From Broken to Unbreakable,” a $39 value for free when you use the code NICENOMORE at checkout. https://www.btgwellness.com/rewrite

Purchase “How to Set Boundaries Without Feeling Like a D*ck” https://a.co/d/9xDXt6r

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16339855

#HowToSayNo #Boundaries #PeoplePleasing #SelfCare #EmotionalResilience #PersonalGrowth #CreateTheBestMe #JenFebel #CompassionOverNice

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https://createthebestme.com/ep122

Crush Debt & Stop Living Paycheck to Paycheck

Thu, 26 Jun 2025 00:00:00 -0700

Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau to reveal real-world strategies to crush debt and stop living paycheck to paycheck, no matter your starting point.

Veronica’s story is proof that massive change is possible. She paid off $100,000 in student loans on just one income in three years, without sacrificing the things she values most. In “Crush Debt & Stop Living Paycheck to Paycheck,” Veronica shares the mindset shifts, budgeting secrets, and strategic trade-offs that helped her and her clients achieve true financial freedom. We explore why even millionaires skip the daily latte, what it means to align spending with your truest values, and how to spark honest conversations about money with your partner, even if you don’t see eye to eye.

If you’re ready to transform your relationship with money, this episode is packed with actionable insights for your next big leap.

5 Key Lessons:

Mindset Unlocks Your Money Breakthrough: Before budgets come, belief. Adopting a “yes, I can” approach is the starting point for debt freedom.
Intentional Trade-offs Are Non-Negotiable: The wealthy master difficult choices for a reason. Learn how to spend in alignment with what matters most to you.
Discipline ≠ Deprivation: Cutting back isn’t punishment; it’s a path to living your dreams instead of chasing someone else’s highlight reel.
Tackling Debt Is a Team Sport: Honest, thoughtful conversations with your partner make shared goals achievable (even when you disagree).
Action Breeds Confidence: Veronica’s ARIA model (Awaken, Reframe, Intention, Action) is your roadmap from doubt to done, no matter your income or background.

Call to Action:

Share your financial wins or worries in the comments and subscribe for new weekly inspiration!

🔥 NEXT WEEK: Tune in for another fantastic episode crafted just for you!

📕 Resources:

https://makingmoneyissimple.com/

Purchase “Making Money Is Simple https://a.co/d/ezigaY3

Follow and DM Veronica on Instagram, use code “BEST” for a free budget review. https://www.instagram.com/makingmoneyissimple/

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/14993759

#CrushDebt #PaycheckToPaycheck #FinancialFreedom #MoneyMindset #Budgeting #DebtFreeJourney #VeronicaDeraleau #CreateTheBestMe

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https://createthebestme.com/ep121

How to Listen to Your Intuition and Trust Yourself

Thu, 19 Jun 2025 00:00:00 -0700

Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your “N8 Self.”

If you’ve ever wondered whether there’s more to life than your daily routine, felt uncertain after a big transition, or struggled with trusting yourself, you’re in the right place. Jules joins me to share her transformative book, The N8 Self: You Are More Than Your Mind, Body, and Emotions, and together, we reveal practical tools and inspiring stories that will help you reconnect with your own wisdom and spark.

5 Key Lessons from This Episode

1. Why Your Mind Is Not Always Your Best Friend
Discover how the mind acts as both protector and saboteur, and how you can gently quiet it to hear your real intuition.

2. The Eight Pillars of Your “N8 Self”
Learn about character, contribution, connection, creativity, generosity, gratitude, courage, and meaning, and how tuning into these traits shifts your self-trust.

3. Practical Intuition Exercises
Hear firsthand stories (yes, including the infamous furniture offer!) and try simple, actionable ways to practice listening to your inner voice, no matter how analytical or skeptical you are.

4. The Hidden Power of Connection and Vulnerability
Understand why loneliness is often self-created, and how opening up (even in small ways) can realign you with joy, meaning, and authentic relationships.

5. How to Spark Growth at Any Age
Discover why midlife (or any “now what?” moment) can be the greatest launching pad for rediscovering your creativity, joy, and sense of purpose.

Call to Action:

If this episode inspired you to trust yourself more deeply, don’t forget to subscribe, share, and return next week for more tools and encouragement. Remember, you already have the wisdom you need; it’s time to listen in and let it guide you.

📕 Resources:

https://www.n8self.com/

Purchase “The N8 Self: You are more than your Mind, Body, & Emotions https://a.co/d/iDCvfSr

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/17322518

https://www.buzzsprout.com/1949561/episodes/17204469

#intuition #trustyourself #innateself #selfdiscovery #midlife #CreateTheBestMe #personalgrowth #wellness #purpose #agingboldly #N8Self #JulesKuroda #JulesKurodaAuthor

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How You Reclaim Pleasure in Midlife

Thu, 12 Jun 2025 00:00:00 -0700

Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Natty Frasca, a coach for midlife women dedicated to helping us rekindle joy, purpose, and playfulness as we navigate this pivotal chapter of life.

In this conversation, Natty and I break down what it really means to reclaim pleasure in midlife. We talk about why pleasure isn’t selfish or frivolous but absolutely essential. You’ll learn why most of us have lost touch with what lights us up, how “mom guilt” and old scripts hold us back, and most importantly, how small acts of joy can become life-changing.

If you’re ready to stop living on autopilot, reconnect with your desires, and show up as the most vibrant version of yourself (for you and everyone you love), this episode will give you the practical tools and encouragement to start reclaiming your pleasure right now.

What You'll Learn:

Why pleasure is a vital part of midlife wellness, not a selfish indulgence
Understand how prioritizing your own joy has a positive impact on everyone around you.
Simple ways to start reclaiming pleasure even when guilt shows up
Learn Natty’s “compounding pleasure” technique and start with tiny, guilt-free steps.
Reconnect with your true desires and sense of aliveness
Discover why so many women forget what they want, and how to gently rediscover it.
Model resilience and joy for your children and community
See how your transformation can inspire the next generation to embrace pleasure and self-love.
Concrete first steps for your own midlife pleasure journey
Try Natty’s “desire ritual,” get micro-action ideas, and learn how to find the right circle of support.

Call to Action:

Ready to reclaim your pleasure in midlife?
Learn more and access resources: https://createthebestme.com/ep120

Related Episodes:

🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17204469

Connect with Natty Frasca:
Website: https://thefemininerebellion.com
Instagram: https://www.instagram.com/thefemininerebellion

Free resource from Natty: https://thefemininerebellion.com/pleasure

Have a story to share or questions about pleasure in midlife? Reach out to Natty or jump onto her email list for weekly inspiration!

#Midlife #Pleasure #WomenEmpowerment #SelfCare #HowYouReclaimPleasureInMidlife #CreateTheBestMe #FeminineRebellion #MidlifeTransformation #SelfDiscovery

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Menopause Myths Busted: The Truth About Hormones

Thu, 05 Jun 2025 00:00:00 -0700

Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert Dr. Prudence Hall, who has over 40 years of experience, to unravel everything you thought you knew about menopause, hormones, and aging.

This episode digs deep into menopause myths, the truth about hormone therapy, and why your best years are far from behind you. Dr. Hall reveals what most doctors get wrong about menopause (hint: they’re barely taught about it in med school!), the vast difference between bioidentical and synthetic hormones, and why one-size-fits-all medicine leaves too many of us suffering needlessly. We discuss the life-changing benefits of hormone optimization—from hot flash relief to preventing heart disease, boosting brainpower, restoring libido, and even safeguarding bone health. If you’ve ever felt dismissed, worried about cancer risks, or convinced you’re "too old" to feel great again, this is the episode that could reset your entire approach to wellness!

What You'll Learn:

Why most doctors are undertrained in menopause—and how this impacts your care.
The real difference between bioidentical and synthetic hormones, and what’s actually safest for you.
How estrogen, progesterone, and testosterone work together to shape your health, mind, mood, and longevity.
What to expect from individualized hormone therapy at any age (even if you’re decades past menopause!).
The truth about hormones and cancer risk—plus the latest findings on preventing chronic illnesses during menopause.

Call to Action:

Ready to rewrite the story of your health?
Start here:
Learn more & download Dr. Hall’s free book “Radiant Again and Forever”: https://thehallcenter.com

📕 Resources:

Learn more & download Dr. Hall’s free book “Radiant Again and Forever”: https://thehallcenter.com

Disclaimer:
The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for guidance on your own health and treatment. The views expressed by guests are their own.

#menopause #MenopauseMyths #hormonehealth #bioidenticalhormones #DrPrudenceHall #TheHallCenter #functionalmedicine #hormonetherapy #womenswellness #perimenopause #radiantagain #CreateTheBestMe

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The Hidden Effects of Unresolved Sexual Trauma

Thu, 29 May 2025 00:00:00 -0700

The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with somatic psychotherapist and author Erika Shershun, who specializes in helping survivors understand and heal from the hidden effects of unresolved sexual trauma. Drawing not only from her clinical expertise but also her own personal healing journey, Erika reveals why these experiences linger and how real, lasting transformation is possible.

From mysterious physical symptoms to emotional triggers that appear years later, Erika and I dive deep into just how powerfully the body and mind store trauma. We discuss why survivors sometimes “forget” what happened, how triggers can unlock painful memories, and why shame often keeps people silent for decades. With empathy and hope, Erika shares actionable steps for beginning the healing process, whether you’re ready to talk to a therapist or need a gentle way to start.

If you or someone you love has experienced sexual trauma, understanding the hidden effects of unresolved sexual trauma is a vital first step toward healing.

What You’ll Learn:

Why old wounds pop up when you least expect them, and what “unresolved” really means
How sexual trauma is stored in the body, not just the mind, and why memories can come flooding back years later
The ways unresolved trauma can manifest: PTSD, hyperarousal, digestive issues, people-pleasing, anger, and more
The impact of shame and secrecy, and why survivors often freeze or struggle to speak up
Practical steps to start healing safely, including grounding exercises, using workbooks, and finding a trauma-informed therapist

Call to Action:
Ready to learn more and start your healing journey?

Download a free chapter of Erika’s workbook “Healing Sexual Trauma” and her digital guide, “The Many Ways to Ground”: https://healingsexualtrauma.com
Dive deeper into the subject with the full episode and resources: https://createthebestme.com/ep118
Work with Erika Shershun https://erikashershuntherapy.com/

⚖️ Disclaimer:

This episode discusses sensitive topics, including sexual trauma. The information shared in this episode is for educational purposes only and is not a substitute for medical or mental health advice. Please seek support from a qualified professional if you need help or are experiencing a crisis. The views expressed by guests are their own.

#TheHiddenEffectsofUnresolvedSexualTrauma #SexualTrauma #TraumaHealing #PTSDRecovery #SomaticTherapy #MentalHealth #HealingJourney #SurvivorStories #CreateTheBestMe #ErikaShershunTherapy

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Not Stuck—Growing: Find YOUR Midlife Purpose

Thu, 22 May 2025 00:00:00 -0700

Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of restlessness isn’t failure; it’s a powerful call to grow. If you’ve ever felt like you’re stuck after 50, I want to show you how this can be the start of your most meaningful chapter yet.

In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I share the real reason so many of us hit a wall after years of living up to the expectations of family and career. You’ll discover the simple, step-by-step journaling method that helped me, and can help you reveal your “why,” reconnect with what sparks your joy, and uncover hidden gifts you may have set aside. Plus, I offer encouragement for anyone navigating menopause, loneliness, or a loss of identity, and practical inspiration for making small, sustainable changes every day.

What You’ll Learn:

Why feeling “stuck” is really an invitation to grow beyond old roles
How to journal your way to clarity on your values, strengths, and passions
The importance of uncovering lifelong patterns through childhood memories and feedback from others
How negative self-talk keeps you from your best self, and how to break the cycle
Easy daily shifts that move you closer to your midlife purpose and joy

Call to Action:
If this resonated, please LIKE, COMMENT, and SUBSCRIBE!

Tell me below: what’s one small change you’re making today as you find your midlife purpose?

📕 Resources:

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/17119307

https://www.buzzsprout.com/1949561/episodes/17040186

#MidlifePurpose #NotStuckGrowing #CreateTheBestMe #WomenOver50 #FindYourWhy #PersonalGrowth #MidlifeTransformation #RediscoverYourself #notstuckgrowing #FindYourMidlifePurpose

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https://createthebestme.com/ep116

Is Your Dream Home Making You Sick?

Thu, 15 May 2025 00:00:00 -0700

In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a globe-trotting DJ and music producer, Seth’s own encounter with building-related illness led him to found Superstratum and dedicate his life to protecting people from the invisible (and often misunderstood) dangers lurking in “perfect” homes.

Together, we bust the myth that only old, musty houses have mold problems. Seth reveals why new builds could be the most toxic of all, how airtight construction traps moisture and poisons inside, and what symptoms to look out for if you suspect your environment is making you sick. We discuss the science of mycotoxins—what they do in your body, why most doctors miss the warning signs, and how you can actually get rid of them from your space.

If you or someone you love has persistent gut issues, brain fog, skin flare-ups, or mysterious chronic fatigue, this episode is a must-listen. It’s not just about fixing your living space—it’s about reclaiming your health and peace of mind.

What You’ll Learn:

Is Your Dream Home Actually Dangerous?
Why new, perfectly built homes are often trapped with toxic air and moisture—and what the construction industry gets wrong about mold.
The Hidden Threat of Mycotoxins
How these invisible chemical weapons from mold can trigger gut issues, autoimmune disorders, brain fog, and more, even after the visible mold is gone.
Why Testing for Mold (and Mycotoxins) Isn’t So Simple
The limitations of standard mold tests, what really needs to be done to make a home safe, and why “remediation” may not mean you’re in the clear.
A Step-by-Step Detox Protocol You Can Do Yourself
Seth’s proven system for reclaiming your space, from deep cleaning to gas treatments to protective coatings—all safe for your family and pets.
The Emotional Toll of Building-Related Illness
The confusion, anxiety, and even relationship turmoil that comes from invisible illness—and how to trust your body when others doubt your experience.

Call to Action:
Ready to learn if your dream home is harming your health—and what you can do about it?
Seth and his team are ready to help you detoxify your home and take back your well-being. For DIY guidance, professional services, or to get your questions answered, reach out!

📕 Resources:

https://superstratumlabs.com/

Be sure to use the discount code CREATETHEBESTME10 to receive 10% off your order.

#IsYourDreamHomeMakingYouSick #MoldAwareness #ToxicHomes #Mycotoxins #HealthyHome #BuildingHealth #ChronicIllness #SethJones #SuperStratum #CreateTheBestMe

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Make SMALL CHANGES for BIG RESULTS in Your Life Today

Thu, 08 May 2025 00:00:00 -0700

Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, Big Results,” I’m sharing my proven, step-by-step approach to stop procrastinating and create the transformation you deserve—starting right now.

This episode is all about making change simple, sustainable, and realistic. You’ll learn exactly how to choose your most important goals, break them into bite-sized habits, and weave them naturally into your everyday life—no more overwhelm, guilt, or setting yourself up for failure with drastic changes.

If you’re ready to finally see real progress and celebrate the best version of YOU, then don’t wait another day. Dive in and let’s take that very first (small but powerful) step together!

5 Key Lessons:

Slow and Steady Wins the Race:
Drastic changes lead to burnout. Consistency and small actions create lifelong habits.
Prioritize What Matters Most:
Make a clear list, rate each goal by importance and emotional impact, then focus on ONE thing—it’s the secret to building momentum.
Identify Natural “Tails” in Your Routine:
Find tiny pockets of time and attach your new habit to something you already do for a seamless, stress-free transition.
Chunk Down Big Projects:
Overwhelmed by a huge goal? Break it into bite-sized actions—like 30-minute closet cleanouts or one-room-at-a-time painting sessions.
Self-Compassion and Resetting:
If you stumble or miss a day, don’t beat yourself up. Commit to starting again—whether it’s tomorrow or even right now.

Call to Action:

Ready for more practical, step-by-step inspiration? Dive deeper into “Transform Your Life Today: Small Steps, Big Results” at https://createthebestme.com/ep113

👉 If this episode inspired you, please like, comment, and subscribe. Let’s transform your life together—one small, meaningful step at a time!

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/16613350

#CreateTheBestMe #SmallStepsBigResults #HabitBuilding #PersonalDevelopment #Transformation #HealthyHabits #Motivation #MidlifeWomen #RoutineHacks #WomenOver40 #WomenOver50

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https://createthebestme.com/ep114

Free Yourself from Family Patterns & Embrace Sacred Intimacy

Thu, 01 May 2025 00:00:00 -0700

On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our conversation is all about how to “Free Yourself from Family Patterns & Embrace Sacred Intimacy.”

We dig into the roots of family and cultural conditioning that shape who we think we’re supposed to be and discover why the most sacred act of intimacy might just be with yourself. Rhiah shares her journey of breaking molds, redefining sovereignty, and using somatic healing practices and poetry to reclaim her own path.

If you’ve ever wondered how to stop repeating old family stories or felt torn between loyalty to loved ones and staying true to yourself, this episode will resonate deep. We talk about the beauty that can come from so-called “betrayal”—when it means honoring the real you—and why slowing down is the first step towards true transformation.

What You'll Learn in “Free Yourself from Family Patterns & Embrace Sacred Intimacy”:

How to Redefine Betrayal and Guilt: Discover why leaving old roles behind isn’t selfish, but a sacred act of self-honoring.
Somatic Healing & the Language of the Body: Learn how tuning into your own sensations can unlock deep healing and clarity.
Moving Beyond Family & Cultural Conditioning: Practical steps for identifying and breaking free from unconscious patterns—without cutting off love.
The Power of Slowing Down: Why being present with yourself and your feelings is the true path to self-liberation and sacred intimacy.
Courage, Desire & Intimacy as a State of Being: Letting go of perfection, embracing your desires, and why intimacy begins with self-acceptance.

Ready to Free Yourself & Embrace Sacred Intimacy?

▶️ Hit play now!

📕 Resources:

Website (with free audio gift): https://kristaKujat.com

Purchase Life’s Poetic Glossary: https://a.co/d/feTKj0x

#FreeYourself #FamilyPatterns #SacredIntimacy #CreateTheBestMe #SelfLiberation #SomaticHealing #PersonalGrowth #RhiahKujat #SelfLove #BreakingTheMold #LifesPoeticGlossary

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https://www.buzzsprout.com/1949561/episodes/15817188

5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!

Fri, 25 Apr 2025 00:00:00 -0700

Ever felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t move forward? In this episode of Create The Best Me, I, Carmen Hecox, get real about the hidden reasons we hold ourselves back and the simple truths that can finally set us free.

I share my own story of hitting a life-altering setback while working toward my degree, and the critical mindset shifts that helped me push through. Whether it’s self-doubt, fear, judging critics, or setbacks that keep you from becoming your best self, you’ll walk away from this episode with the empowering steps you need to take action—at any age or stage.

Ready to kick self-doubt to the curb, overcome fear, and actually move toward your dreams? Tune in, and let’s talk about what’s really holding you back… and how you can start succeeding, today.

What You'll Learn:

Why your limiting beliefs are your biggest obstacle
Discover how negative self-talk shapes your reality and keeps you stuck, plus why most of our daily thoughts are working against us rather than for us.
How to turn fear into excitement (and fuel for growth)
Learn practical steps to reframe fear as a natural, healthy indicator—and why facing it head-on is the only path to confidence, health, and true progress.
The real power of open communication and self-advocacy
Hear how honesty and vulnerability with others can lead to unexpected support, and the single biggest reason not to quit when you hit a setback.
How to embrace shifts and celebrate every win—big or small
Find out why setbacks are crucial for growth, and how unexpected changes can open doors to entirely new (maybe even better!) dreams.
Why you’re never too old to learn or reinvent yourself
Get inspired by stories of bold midlife changes, the surprising advantages adults have in the classroom, and why it’s perfectly okay not to be “the best”—you just need to finish.

Call to Action:

Learn more and get all the resources from this episode: https://createthebestme.com/ep108

Related Episode:

🎧Listen to this episode:

#CreateTheBestMe #PersonalGrowth #OvercomeFear #MindsetMatters #MidlifeReinvention #FollowYourDreams #Motivation #LimitlessPotential

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https://createthebestme.com/ep112

What Is Holding You Back From Using Your INTUITION?

Thu, 17 Apr 2025 00:00:00 -0700

In this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding intuition as the language of our soul and how it reignites in midlife. Dr. Schulze highlights the cosmic influences we encounter around age 50, like Saturn’s return and Chiron’s return, and how these astrological events can cue significant personal reflection and growth.

Dr. Schulze shares how embracing intuition can help us reassess our belief systems and process emotions more effectively as we navigate menopause. Join us on this enlightening journey to recognize this phase not as a crisis but as an empowering transition.

What You'll Learn:

Understanding Intuition as Our Inner GPS: Discover how intuition acts as the guiding language of your soul, especially prominent from infancy to midlife.
Influence of Astrological Events: Explore the roles of Saturn return and Chiron return around midlife, prompting introspective examination and emotional healing.
Awakening Intuition in Midlife: Learn why midlife is a prime opportunity to reconnect with your intuitive self, regardless of past experiences.
Navigating Hormonal Shifts with Intuition: Understand how embracing intuitive guidance can aid in managing the physical and emotional shifts during menopause.
Embracing Midlife Transformation: Redefine this stage as a reset to engage with a new phase of personal empowerment and spiritual growth.

Call to Action:

Delve deeper into the realms of intuition and midlife transformation. Explore my conversation with Dr. Lenka Schulze for insights that can guide you in embracing this empowering transition.

📕 Resources:

https://www.lenka.org

#LenkaSchulze #CreateTheBestMe #MidlifeChanges #Intuition #Menopause #PersonalGrowth #InnerVoice #YourInnerVoice

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https://createthebestme.com/ep111

The Real Cure for Burnout: It’s Not What You Think!

Thu, 10 Apr 2025 00:00:00 -0700

In this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her unique journey to overcoming burnout. While many might dream of a long vacation as a remedy, Jennifer shares why that wasn't her solution and offers insight into a path you might not have considered. Whether you're a woman in midlife contemplating a career shift or just feeling the weight of stress, Jennifer's story might inspire your next big step.

What You'll Learn:

Rethinking Burnout Solutions: Discover why a long vacation might not truly alleviate burnout.
Recognizing the Signs of Burnout: Learn key symptoms and how to determine if it's time for a change.
The Role of Purpose in Career Change: Find out how aligning with your true purpose can guide your decisions.
Creating an Effective Self-Care Routine: Explore the importance of maintaining balance and a refreshed self-care toolbox.
Following Your Heart for True Fulfillment: Jennifer's career path showcases the transformative power of chasing one's true calling.

Call to Action:

Next episode? Stay tuned for another amazing episode crafted especially for you.

📕 Resources:

https://jenniferrobinwilson.com

Order Jennifer’s book: “The Heart of Homestay: Creating Meaningful Connections When Hosting International Students” https://a.co/d/1Jnoc30

Related Episode:

🎧Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16613350

#MidlifeTransformation #CareerShift #PersonalGrowth #JenniferRobinWilson #CureForBurnOut #ReigniteYourPassion #RewardingCareer #BurnOutRecovery #CreateTheBestMe

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https://createthebestme.com/ep110

From Wrongfully Convicted to Legal Reformer

Thu, 03 Apr 2025 00:00:00 -0700

What drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me," I, Carmen Hecox, sit down with the inspiring Judy Henderson. After spending thirty-six years in prison for a crime she didn't commit, Judy emerged not only free but also determined to champion the battered women's syndrome defense. Her new book, "When The Light Finds Us, from a Life Sentence to a Life Transformed," illuminates her journey of resilience and redemption—a testament to how adversity can mold the best version of ourselves.

Join us as Judy shares her powerful transformation from bitterness to advocacy and how she harnessed her heartache into changing laws and lives. Her story is a poignant reminder that we all possess the capacity to turn pain into purpose.

5 Key Lessons:

Harnessing Anger for Positive Change: Learn how Judy ventured beyond bitterness and channeled her anger into betterment and advocacy.
Creating Positivity in Negative Spaces: Discover Judy's innovative approach to fostering self-love and dignity among fellow inmates through appearance and fitness.
Navigating Systems and Seeking Justice: Explore Judy's journey in mastering the clemency process, demonstrating perseverance when the system failed her.
Finding Purpose Through Adversity: Judy illustrates that profound suffering can lead to discovering one's life mission, leaving a legacy of hope and change.
Empathy and Advocacy for Battered Women: Discover Judy's efforts in transforming her personal story into legislative advocacy, giving a legal voice to victims of abuse.

Call to Action:

Learn more about Judy Henderson's journey and pre-order her book, "When Light Finds Us," for an inspiring tale of resilience and transformation at the resources below.

Don’t miss next week's episode with Jennifer Wilson, discussing recognizing and overcoming burnout!

📕 Resources:

https://www.judyannhenderson.com/

Pre-order “When The Light Finds Us” https://a.co/d/f42sk0m

Jimmy Soni https://jimmysoni.com/about/

#WrongfulConviction #LegalReform #WomensEmpowerment #ResilienceJourney #HopeAndTransformation #JudyAnnHenderson #WhenTheLightFindsUs #CreateTheBestMe #JimmySoniWriter

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https://createthebestme.com/ep109

Game-changing Makeup Hacks for women over 50

Thu, 27 Mar 2025 00:00:00 -0700

Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about glowing skin, expertly selected shades, and making you feel fabulous. We’re cutting through the clutter and tackling common beauty challenges with easy solutions. Ever struggled with raccoon eyes or cakey concealer? Neelam’s got you covered. And if you've ever had a magnetic lashes mishap, you're not alone; we're here to share the lessons learned. Whether for a special occasion like a wedding or everyday glam, this episode is packed with advice to help you look and feel your best.

5 Key Lessons:

Understanding Your Skin’s Needs: Neelam emphasizes the importance of identifying your undertones and how they can dictate your choices in foundation and concealer to avoid looking mismatched.
Effective Use of Color Correctors: Learn how to combat dark circles and hyperpigmentation with the proper color-correcting techniques, using products that provide the coverage you need.
The Art of Layering: Discover the magic of layering your makeup correctly to enhance longevity and achieve a natural, radiant finish.
Smart Application Techniques: From brushes to sponges, Neelam shares the right tools and methods to apply makeup effortlessly for a flawless look.
The Perfect Finishing Touches: Find out how to set your makeup for all-day wear and the best way to apply lipstick to enhance your natural lip shape.

Call to Action:

Want to learn more? Check out the full episode on YouTube and get access to Neelam’s exclusive beauty app for makeup artists: https://youtu.be/YBR_G54xejo

If you find these tips helpful, don’t forget to like, share, and subscribe to our channel! Join us as we journey toward the beauty that celebrates our age while lifting our spirits. And be sure to return next week for an inspiring episode with Judy Henderson. She'll share her incredible story of spending 36 years in prison for a crime she did not commit and reveal how she changed our legal system from the inside.

📕 Resources:

https://neelamkaur.com/

https://www.facebook.com/RedCarpetGlamourInc/

https://www.instagram.com/thebridalbeautystudio/

https://www.amazon.ca/shop/love_neelu

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/15777078

#MakeupOver50 #MidlifeBeauty #NeelamKaur #AgePositive #GlowingSkin #BeautyHacks #FalseLashes #TheBridalBeautyStudio #MakeupHacksOver50

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📽️ Video Request:

https://createthebestme.com/ep107

MENOPAUSE vs Hot Flashes What's Really Going On

Thu, 13 Mar 2025 00:00:00 -0700

In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you confidently navigate through menopause. Whether you're just starting your menopause journey, are knee-deep in it, or watching from the sidelines, you'll find something valuable here.

5 Key Lessons:

Universal Experience: Menopause is a normal phase every woman goes through. Embracing it as a shared journey can help in finding support and resources.
The Importance of Sleep: Carin emphasizes that good sleep can reduce many menopause symptoms, offering tips like magnesium intake, proper exercise routines, and the right sleepwear.
Mindful Relationships: Communication and appreciation are key in relationships, especially during menopause. Practice patience and avoid impulsive reactions.
Self-care Products: Exploring natural tools like cooling bedding and meditation apps can greatly alleviate symptoms and improve quality of life.
Entrepreneurial Spirit: Carin's transition from the liquor industry to founding Hot or Just Me highlights the power of following your passion and supporting fellow women entrepreneurs.

Call to Action: 🔔 Don't forget to comment, share your experiences, and tell us what tools worked for you during menopause. Stay tuned for another amazing episode created just for you next week, packed with more expert advice and motivation!

📕 Resources:

https://hotorjustme.com/?ref=CARMENHECOX

For an additional 10% off your order, don’t forget to use discount code Carmen at the checkout!

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16665678

https://www.buzzsprout.com/1949561/episodes/15737765

⚖️ Disclaimer:

I'm an affiliate of "Hot Or Just Me," which means I earn a small commission at no extra cost to you if you purchase through the links provided. Thank you for your support!

#MenopauseInsights #SleeplessNights #NaturalTools #WomensHealth #CreateTheBestMe #CarinLunaOstaseski #HotOrJustMe

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https://createthebestme.com/ep106

Coping with Pet Loss: Comfort & Healing Tips

Sun, 09 Mar 2025 00:00:00 -0800

Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the endearing bond she shared with my daughter, Jasmine, and her transition alongside my father's memory. This episode acknowledges the profound impact of losing a pet and offers solace to those who have experienced or are experiencing similar emotions.

5 Key Lessons:

Unconditional Love: Our pets provide unwavering affection and companionship, often becoming integral members of our families.
Grieving Together: Sharing the emotions tied to loss with loved ones can help in the healing process and honor the cherished memories.
Making Decisions with Compassion: Understand the options available for post-life care for pets to ensure their dignity and respect in their transition.
Creating Lasting Memories: Celebrate the life of your pet through photos, videos, and shared stories to keep their spirit alive in your heart.
Finding Comfort in Connection: Imagine loved ones in heaven welcoming our pets, offering comfort in the vision of their joyous reunions and shared love.

Call to Action:

🔔 Leave a comment about your experiences, and let's support each other.

Thank you for joining me for this emotional episode. Be sure to tune in next week for a discussion on menopause with Carin Luna-Ostaseki. Until next time, take care.

📕 Resources:

🐶 #PetLoss #Grief #Healing #CreateTheBestMe #Family #LosingAFurChild #FurChild

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep105

Discovering the Secret to Deep Restorative Sleep

Thu, 27 Feb 2025 00:00:00 -0800

Join us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the life-changing benefits of quality sleep and how a silk sleep mask can elevate your nighttime routine, improve recovery, regulate hormones, and help you wake up feeling truly refreshed. Whether you're a light sleeper, a chronic migraine sufferer, or just looking to optimize your sleep, this episode is filled with invaluable insights and tips for everyone.

5 Key Lessons:

Importance of Total Darkness: Sleeping in complete darkness has numerous health benefits, including reducing heart rate and insulin resistance and aiding in hormone regulation.
Role of Silk: Silk’s smooth texture provides antiaging benefits, helps maintain skin moisture, and is less abrasive, making it ideal for those conscious of skincare and haircare.
Comfort and Fit: A well-designed sleep mask should be comfortable, fit well, and stay in place. It should also provide room for eyelashes and not cause breakouts.
Travel Essential: For those who travel frequently, a sleep mask can be essential for maintaining good sleep quality in unfamiliar environments.
Creating a Nightly Routine: Establishing a bedtime ritual with calming elements like aromatherapy can significantly enhance sleep quality and overall well-being.

Call to Action: Transform your sleep experience! Visit the resources below to learn more about Evalee’s Sia Silk sleep masks and purchase a kit for yourself or a loved one.

📕 Resources:

https://www.siasilk.com/

https://www.faire.com/direct/siasilk

https://a.co/d/dGgeEmW

Related Episodes:

🎙️ Listen to this Episode:

https://www.buzzsprout.com/1949561/episodes/16265383

⚖️ Disclaimer

Thank you for tuning in. Please note that neither I, Carmen Hecox, nor Create The Best Me are affiliates of Sia Silk. I did receive a complimentary mask to try, and it's the best mask I've ever used. It truly improved my sleep.

This interview with Evalee Gertz is informational. If you're seeking better sleep, consider the Sia Silk Sleep Mask as a natural option. Enjoy the episode!

#SleepBetter #SiaSilk #HealthAndWellness #CreateTheBestMe #MidlifeTransformation #RestorativeRest #SilkBenefits #EvaleeGertz

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep104

Say Goodbye to Menopausal Depression Naturally

Fri, 21 Feb 2025 00:00:00 -0800

In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.

5 Key Lessons:

Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.
Influence of Serotonin: Discover how hormone changes during menopause can impact serotonin levels, influencing mood, sleep cycles, appetite, and more.
Power of Lifestyle Changes: Explore how incorporating simple acts like walking and meditation can revive confidence, reduce stress, and improve sleep.
Importance of Sleep: Gain insights on why maintaining a regular sleep schedule is vital, as emphasized by sleep medicine physician Dr. Val Cacho.
Self-Empowerment: Embrace the idea that you are your own rescuer. Challenge yourself to overcome depressive episodes through physical activity and self-care practices.

Call to Action:

Next week, catch another amazing episode created just for you! Leave a comment on how these insights have impacted your journey, and let's chat!

Next Week’s Episode:

Make sure to tune in next week for an exciting conversation with Evalee Gertz, founder of Sia Silk, who will discuss her pioneering sleep masks crafted with 100% Mulberry silk.

📕 Resources:

Related Episodes:

🎙️ Listen to These Episodes:

https://www.buzzsprout.com/1949561/episodes/16265383 https://www.buzzsprout.com/1949561/episodes/15470894

⚖️ Disclaimer:

The information shared in this episode of "Create The Best Me" is provided for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

As discussed in the episode, menopausal depression and clinical depression disorder are different conditions requiring different approaches. The personal experiences and natural management techniques shared should not be considered medical recommendations.

Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition, and never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

#Menopause #WellnessJourney #CreateTheBestMe #MenopausalDepression #HormoneChanges

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YouTube: https://www.youtube.com/@createthebestme

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https://createthebestme.com/ep103

Want More Success? Stop Working So Hard!

Thu, 13 Feb 2025 00:00:00 -0800

Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially for women in midlife. We discuss why traditional hustling may not always be the answer and how embracing rest can open new doors. Tune in to discover innovative approaches to leadership, entrepreneurship, and personal growth.

5 Key Lessons:

Rethink Your Mindset: Transition from "I have to" lists to "I get to" lists to alleviate burnout and invite more success into your life.
Subconscious Habits of Thinking: Understand common subconscious habits like feelings of unworthiness and obligation that hold you back.
Value in Community: Change happens in community. Engaging with others who understand your journey can accelerate your progress.
Merits of Slowing Down: Sometimes, taking time to rest and play is what truly accelerates your success.
Embrace Your Leadership Style: Women often lead differently than men, offering unique strengths in community building and nurturing talent.

Call to Action:

Check out the Habit Finder Assessment Amy mentioned to dive deeper into these topics. It’s a powerful tool to start your personal growth journey. You can take it for free at https://amykemp.com/habit-finder-assessment

Thanks for tuning in! If you loved today’s episode, remember to share it with others and subscribe to the podcast. I look forward to having you back next week for another inspiring episode.

📕 Resources:

https://amykemp.com/

Purchase the book “I See You” https://a.co/d/97pli0G

Free Habit Finder Assessment Quiz: https://amykemp.com/habit-finder-assessment/

Related Episode:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16339855

#AmyKemp #ISeeYou #CreateTheBestMe #MidlifeSuccess #TransformativeHabits #FemaleEmpowerment #MindsetShift #HabitFinderCoach

📨 Newsletter:

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https://www.buzzsprout.com/1949561/episodes/16530035

The Surprising Truth About HEART HEALTH Risks

Fri, 07 Feb 2025 12:00:00 -0800

In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we'll cover various topics designed to bolster heart health.

5 Key Lessons:

Understand Symptoms: Recognize the uncommonly known symptoms of heart attacks in women, such as neck, jaw, and back pain and unexplained fatigue.
Risk Factors: Familiarize yourself with heart disease risk factors, including high cholesterol, high blood pressure, obesity, smoking, and more.
Cholesterol Clarity: Learn about the different types of cholesterol — LDL (bad) and HDL (good) — and how they affect your heart health.
Preventative Measures: Follow crucial steps like exercising regularly, eating healthy, and managing stress to reduce heart disease risks.
Health Monitoring: Consult your doctor regularly for blood pressure checks, cholesterol tests, and heart health evaluations.

Call to Action:

Help others stay informed by liking, sharing, and commenting on this episode. If you haven't already done so, subscribe to Create The Best Me for weekly episodes that empower you to live your healthiest life. For more resources, check out our website and our social media channels.

Next Week’s Episode:

Next week's episode features the incredible Amy Kemp, a certified habit-finder coach and author who will inspire change without burnout. Let's make heart health a priority together!

📕 Resources:

https://createthebestme.com/ep102

https://www.myplate.gov/myplate-plan

Related Episodes:

🎙️ Listen to this Episode:

⚖️ Disclaimer:

I, Carmen Hecox, am not a medical doctor or healthcare provider. The information shared in this episode of "Create The Best Me" is for informational and educational purposes only and should not be considered medical advice.

The content about heart health, symptoms, and prevention strategies should not be used to diagnose, treat, or prevent any medical condition. Always consult your qualified healthcare provider regarding any symptoms you may be experiencing or before starting any new exercise program.

Your healthcare provider knows your medical history and can provide personalized medical advice specific to your situation.

#HeartHealth #HeartDiseasePrevention #WomensHealth #CreateTheBestMe #Menopause #Wellness #HealthTips #CarmenHecox

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https://createthebestme.com/ep101

Get Fit and Healthy After 50

Thu, 30 Jan 2025 00:00:00 -0800

In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitness inspiration, Alicia reveals how aging doesn't mean you have to slow down. Learn about the physiological changes women face after 50, the benefits of strength training, and how to integrate fitness into even the busiest of lifestyles. Whether it's 10-minute workouts or quality exercises, Alicia provides actionable insights that prove it's never too late to get fit and fabulous.

5 Key Lessons:

Quality Over Quantity in Workouts: Focus on the quality of your workouts rather than the duration. A 10-minute session can be just as effective if done correctly.
Incorporate Strength Training: Essential for maintaining bone density, lean muscle mass, and metabolic rate, critical as estrogen levels drop post-menopause.
Balance and Personalization: Tailor your fitness and nutrition plan to your specific lifestyle and hormonal shifts. Small, sustainable changes can make a big difference.
Support Systems Matter: Find a community or program that offers fitness plans and emotional and personalized support, like Alicia's "Over 50 Fit and Fabulous."
Perseverance Through Life's Challenges: Fitness and health don't have to be sidelined by stress or hardship. They're actually crucial for managing tough times effectively.

Call to Action:

✨ Learn More: Discover more about the three-phase food and fitness formula Alicia discusses by watching her free masterclass. Get started here: https://mgmrvvu8c.krtra.com/t/S6xJDdiUrBoQ

If you enjoyed this episode, don’t forget to subscribe, share, and come back next week for another empowering discussion.

📕 Resources:

Link to Alicia’s Free masterclass: “The Three Phase Food and Fitness Formula Every Woman Over 50 Needs to Know” https://mgmrvvu8c.krtra.com/t/S6xJDdiUrBoQ

⚖️ Disclaimer: Before beginning any exercise program discussed in this episode, please consult with your healthcare provider to ensure it is appropriate for your needs. The information provided is for educational purposes only and should not be considered medical advice. Please note I am an affiliate of Alicia Jones' "Over Fifty Fit & Fabulous" program. If you choose to purchase the program through my links, I will receive a small commission at no additional cost to you. I only recommend products I believe will benefit my audience.

#FitnessOver50 #HealthyLiving #MidlifeWellness #CreateTheBestMe #AliciaJones #CarmenHecox #MenopauseFitness #WomenOver50 #HealthyLiving

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📽️ Video Request:

https://createthebestme.com/ep100

Health, Happiness & Beyond: 10 Experts’ Best Game-Changers

Fri, 24 Jan 2025 00:00:00 -0800

In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Kathy Wisniewski, Cortney McDermott, Dr. Mary Alice Mina, Susie Maldonado, Shannon Talbot, Dr. Anna Marie Frank, Alison Bruhn, Courtney Townley, and Dr. John Lewis. Each segment offers powerful lessons on topics ranging from personal growth and mental health to empowerment and holistic well-being.

5 Key Lessons

Embrace Imperfection: Heather Hach reminds us that flawed characters, like Elle Woods, can lead us to unexpected strength and wisdom.
Self-Reflection: Kathy Wisniewski emphasizes the importance of self-reflection in reclaiming one's power in abusive situations.
Mind-Body Connection: Cortney McDermott explores how physical practices like Qoya can help release emotional tension and improve well-being.
Holistic Health: Dr. Mary Alice Mina discusses how stress and nutrition impact our skin, particularly during menopause.
Personal Accountability: Dr. John Lewis advocates for taking personal responsibility for health by making incremental changes and leveraging professional support.

📕 Resources:

Related Episodes:

🎧 Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/13703830

https://www.buzzsprout.com/1949561/episodes/14052997

https://www.buzzsprout.com/1949561/episodes/14136601

https://www.buzzsprout.com/1949561/episodes/14732753

https://www.buzzsprout.com/1949561/episodes/15076401

https://www.buzzsprout.com/1949561/episodes/15395445

https://www.buzzsprout.com/1949561/episodes/15549367

https://www.buzzsprout.com/1949561/episodes/15777078

https://www.buzzsprout.com/1949561/episodes/16339855

https://www.buzzsprout.com/1949561/episodes/16405806

#MidlifeEmpowerment #WomensHealth #PersonalGrowth #HolisticWellness #AuthenticLiving #PodcastRecap #CreateTheBestMe #SelfImprovement #HealthyAging

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep099

The SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 Years

Fri, 17 Jan 2025 00:00:00 -0800

Today, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. I discuss the guidelines for cervical cancer screenings, the roles of Pap and HPV tests, common symptoms of cervical cancer to watch out for, and steps you can take to prevent it. This talk is filled with personal experiences, well-researched facts, and actionable advice to help you stay informed and proactive about your gynecological health.

5 Key Lessons:

Screening Guidelines: Women aged 21-29 should have a Pap test every 3 years. Women aged 30-65 have three options: a Pap test every 3 years, a combined Pap and HPV test every 5 years, or an HPV test every 5 years.
Optimal Timing for Tests: The best time to schedule your Pap test is in the middle of your menstrual cycle, around ovulation.around ovulation,
Importance of Annual OBGYN Visits: Even if an annual cervical cancer screening isn't always necessary, yearly OBGYN visits are crucial for pelvic exams, clinical breast exams, and addressing other women's health conditions.
Common Symptoms: Be vigilant about symptoms like abnormal vaginal bleeding, pelvic pain, and persistent bloating, which can indicate cervical or ovarian cancer.
Prevention Tips: Schedule regular gynecological exams, complete your Pap and HPV screenings every 3 to 5 years, don't smoke, and always practice safe sex.

📕 Resources:

⚖️ Disclaimer:

I, Carmen Hecox, am not a medical doctor, gynecologist, or women’s health expert. The information shared in this episode is based on my personal research and is intended for informational and educational purposes only. This content should not be considered medical advice or a substitute for professional medical consultation.

The statistics, guidelines, and health information discussed in this episode come from publicly available sources, including the US Prevention Service Task Force and the American Cancer Society. However, medical guidelines can change, and individual circumstances vary greatly.

For any questions, concerns, or medical decisions regarding cervical health, HPV testing, Pap smears, or other women's health matters, please consult with your healthcare provider or gynecologist, who can provide personalized medical advice based on your specific situation and medical history.

Your health is important, and medical decisions should always be made in consultation with qualified healthcare professionals.

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep098

Improve Your Health and Live a Longer Life

Thu, 09 Jan 2025 00:00:00 -0800

In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of the U.S. healthcare system. We delve into his current projects at Dr Lewis Nutrition, including exciting new products designed for enhanced bioavailability and absorption.

We also discuss the importance of vitamin D3, the role of fruits and natural sugars in our diets, and practical strategies for sustainable weight loss. Dr. Lewis shares valuable insights from his Alzheimer's research, emphasizing preventative lifestyle changes to safeguard against neurodegeneration.

5 Key Lessons:

Responsibility in Health Management: Take personal responsibility for your health by using data to track improvements and make sustainable lifestyle changes over quick fixes.
Nutritional Focus: Prioritize a balanced diet rich in macronutrients and micronutrients, complementing it with high-quality supplements to fill potential gaps.
Understanding Sugars and Carbs: Not all sugars are bad; differentiate between harmful sugars and beneficial natural ones found in fruits and vegetables.
Preventative Measures Against Chronic Diseases: Adopt healthy behaviors early in life to prevent chronic diseases like dementia, heart disease, and cancer. Follow Hippocrates' principle: "Let food be thy medicine."
Fasting and Diet Strategies: Explore fasting strategies like Dr. Valter Longo's Fasting Mimicking Diet and maintain a plant-based, nutrient-rich diet to support long-term health and longevity.

Call to Action:

To learn more about how you can take control of your health, I have Dr. Lewis’ information on my website.

💬 Leave a comment below about how you track your health progress, and I'll share my thoughts and tips!

📕 Resources:

Daily Brain Care Testimonials https://drlewisnutrition.com/pages/testimonials

Related Episodes:

🎙️ Listen to this episode:

The Secret to Healing Your Relationship with Food https://www.buzzsprout.com/1949561/episodes/16187066

🚨 Disclaimer:

The information in this episode is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider or a qualified health professional about any questions or concerns you may have about your health before making any changes to your diet, exercise routine, or healthcare regimen.

#HealthTracking #WeightLossTips #DrJohnLewis #CreateTheBestMe #DrLewisNutrition #WellnessJourney #MidlifeHealth #SustainableWeightLoss

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://www.buzzsprout.com/1949561/episodes/16339855

How to Make 2025 YOUR Best Year

Fri, 03 Jan 2025 00:00:00 -0800

In this episode, I recount an eye-opening experience from a fictional dream cruise vacation exercise where I could only bring five items. As the story unfolds, I discuss the difficult choices I had to make when faced with an emergency and what they taught me about priorities, faith, and living a balanced life. The insights from this team-building exercise will guide you in making 2025 your best year yet by focusing on what truly matters.

5 Key Lessons:

1. The Importance of Faith:

Faith can be a cornerstone in overcoming life's challenges.
Spending time nurturing your faith can give you clarity and strength.

2. Prioritizing Family:

Make time for your loved ones; their presence is irreplaceable.
Balance your professional life with personal commitments to be more present for your family.

3. Health is Wealth:

Regular check-ups and physical activity are essential for maintaining good health.
Don’t wait for a health crisis to remind you of the importance of taking care of your body.

4. Time Management:

Planning and organizing can help you achieve more while working less.
Prioritize tasks that bring you closer to your goals and spend less time on distractions.

5. Connecting with Others:

Building connections can lead to meaningful collaborations and opportunities.
Engage with people who inspire you and share similar values.

Call to Action:

To learn more about prioritizing what's important and making 2025 your best year yet, visit https://createthebestme.com/ep097.

Thank you for tuning in! Join me next week for another episode that will help you "Create The Best Me." Until then, have a fantastic start to 2025. Catch you next week! 🎙️

Next Week’s Episode:

Dr. John Lewis will join us next week to discuss the importance of health prioritization. You won't want to miss his insightful tips and advice!

Related Episodes:

🎧 Listen to this episode:

#CreateTheBestMe #2025Goals #FaithandHealth #MidlifeEmpowerment #PositiveAging #SelfImprovement #PersonalGrowth

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep096

Reclaim Your Energy and Confidence Starting Today

Thu, 26 Dec 2024 00:00:00 -0800

In this episode, I sat down with Courtney Townley to discuss the importance of setting boundaries to maintain personal freedom and avoid burnout. Courtney shares her journey from fitness and fat loss coaching to empowering women with self-leadership skills. We also discuss how to manage personal resources efficiently, the importance of assertiveness in boundary-setting, and her upcoming plans for her YouTube channel.

Plus, Courtney’s insights into how boundaries can be acts of love and respect are both inspiring and practical.

5 Key Lessons:

Set Boundaries for Freedom: Boundaries are not limitations; they are critical for maintaining personal freedom and preventing burnout. Use them to keep your actions aligned with your true desires.
Small Steps, Big Impact: Begin with small, manageable boundary-setting tasks to build confidence and gradually tackle larger challenges.
Resource Management: Time, energy, and money are limited yet renewable resources. Manage them wisely to ensure they are spent on what truly matters to you.
Self-Respect and Integrity: Setting and sticking to boundaries is an act of self-respect and helps prevent “integrity pain”—the discomfort of living out of alignment with your values and desires.
Hormone Changes and Adaptation: As women in midlife, acknowledging hormone changes and adjusting personal stress management strategies are crucial for overall well-being.

Call to Action:

🎧 Listen until the end for a special announcement about Courtney's upcoming book, "The Consistency Code"!

👏 Don't forget to like, comment, and share your thoughts on how boundaries have impacted your life!

🔔 Subscribe now and don't miss next week's episode featuring strategies for creating the most amazing 2025!

📕 Resources:

https://graceandgrit.com

Related Episode:

🎧 Listen to this episode:

Stop Living on Autopilot https://www.buzzsprout.com/1949561/episodes/15395445

#MidlifeWellness #Boundaries #PersonalFreedom #CourtneyTownley #SelfLeadership #WomenEmpowerment #HealthAndWellness #GraceandGrit #CreateTheBestMe

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep095

Simple Steps to Overcome Holiday Loneliness

Thu, 19 Dec 2024 00:00:00 -0800

In this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and surrounded by loved ones. I share personal anecdotes, practical strategies, and heartfelt insights aimed at helping you tackle this challenging time of the year. From reaching out to loved ones, getting involved in community events, to self-care practices, we will explore a variety of ways to transform loneliness into a chance for growth and deeper connection.

5 Key Lessons:

Acknowledge Your Feelings: It's okay to feel lonely during the holidays. Acknowledging your feelings is the first step to finding a solution.
Reach Out: Don't hesitate to send that text or make that phone call to someone you trust. Even small gestures can make a big difference.
Engage in Community Activities: Whether it’s volunteering or attending neighborhood events, stepping out can help you feel more connected.
Give Back: Acts of kindness, like donating to charity or helping someone in need, can create a sense of connection and purpose.
Prioritize Self-Care: Amid the holiday chaos, make sure to devote time to yourself. It’s crucial for your mental well-being.

Call to Action:

For more insights and tips on navigating loneliness during the holidays, visit https://createthebestme.com/ep095 . Don't forget to share your own experiences and strategies in the comments.

Next Week’s Episode:

Next week, we will be joined by Courtney Townley, host of the Grace and Grit Podcast, to discuss the importance of boundaries for women in midlife. Make sure to subscribe, so you don't miss it!

As always, thank you for being a part of this journey. Have a merry Christmas, and I will see you next week. Bye for now!

📕 Resources:

Related Episodes:

🎧 Listen to this episode:

PEACE During the Holidays? It's Easier Than You Think! https://www.buzzsprout.com/1949561/episodes/16143622

#HolidayLoneliness #SelfCare #MidlifeWellbeing #CreateTheBestMe #CommunityConnection #MentalHealthTips #JoyAndConnection

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Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows

Thu, 12 Dec 2024 00:00:00 -0800

In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.

5 Key Lessons:

Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.
Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.
The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.
Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.
Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.

Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources.

📕 Resources:

https://sleephoria.com/

https://www.sleeplifemed.com/about

https://www.youtube.com/@sleephoria

⚖️ Disclaimer:

The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.

Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.

#MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea #Melatonin #SleepAids

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https://createthebestme.com/ep093

Get FULLER Looking Hair with Heatless Curls!

Fri, 06 Dec 2024 00:00:00 -0800

In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.

5 Key Lessons:

Why Heat Styling Causes Damage: Learn why heat styling can strip your hair of its natural oils, leading to dryness, breakage, and frizz.
Benefits of Heatless Curls: Discover how heatless curls can enhance your hair’s natural texture and add volume without the need for damaging heat tools.
Step-by-Step Guide: Get easy-to-follow instructions on how to use the Kit Sch, a satin curling rod and the Octocurl for different types of curls.
Product Recommendations: Find out the minimal products I use, including a special Minoxidil compound formula that has helped my thinning hair.
Best Practices: Learn my top tips for achieving the best results with heatless curls, like using slightly damp hair and being gentle when removing the curlers.

Call to Action: Don't miss out on this hairstyle revolution. Give heatless curls a try and see the transformation for yourself. Let us know in the comments how it worked for you; we love hearing your stories and feedback!

Next Week’s Episode:

Next week, come back for an incredible episode with Dr. Val Cacho, a sleep medicine specialist who will share tips on getting that much-desired good night's sleep!

📕 Resources:

35% Musely discount code: https://www.musely.com/referral/receiver?c=club_invite&clid=418607&gvid=79138&uid=8490365

Related Episode:

🎧 Listen to this episode:

Can You Regrow Hair After Menopause? Find Out https://www.buzzsprout.com/1949561/episodes/15987105

⚖️ Disclaimer:

I want to make it clear that I am not affiliated with Kit sch or OctoCurl in any way. This episode contains a review of their products based solely on my personal experience. I’ve chosen to share my feedback and tips to help you make informed decisions about your hair care routine.

Additionally, I am not affiliated with Musely as a brand or company. However, I am a member of the Musely community. As part of my club membership, I am allowed to offer discount codes to non-members. If you decide to purchase any products using my discount code, Musely provides me with reward dollars, which I can use towards future purchases.

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https://createthebestme.com/ep092

Healing Your Relationship with Food and STOP DIETING!

Thu, 28 Nov 2024 00:00:00 -0800

In this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcoming eating disorders and how she now supports women in creating more harmonious relationships with their bodies. We dive into key strategies to better understand emotional triggers related to eating, finding personal food preferences, and the significance of accepting our bodies in every phase of life.

5 Key Lessons:

Listen to Your Body: Anne-Sophie emphasizes the need to explore our relationship with our body, noting emotional triggers related to eating and finding freedom from obsessing over food and weight.
Diet from Diets: Take a break from dieting to understand your personal food preferences and emotional connections to eating. Understanding which foods are genuinely enjoyable and nourishing can be illuminating.
Embrace Body Changes: The human body is dynamic and ever-changing. Acceptance and patience with our bodies, particularly during transitional phases like perimenopause and menopause, can reduce stress and promote self-kindness.
Focus on Health, Not Weight: Prioritize your overall well-being over strict weight goals. Health isn’t about being thin; it’s about feeling good physically and mentally.
Small Changes Make a Difference: Start with manageable habits like short walks to build momentum. Little, consistent actions accumulate into significant improvements in self-perception and lifestyle.

Thank you for tuning in to this heartwarming and insightful episode of "Create The Best Me." Don’t forget to subscribe, share your thoughts in the comments, and join us next time for more transformative conversations.

📕 Resources:

https://www.annesophie.us/createthebestme/

https://www.annesophie.us

Live Boldly with Anne-Sophie https://podcast.apple.com/us/podcast/boldy-magnificent-by-anne-sophie-reinhardt/id1676249207

Related Episodes:

🎧 Listen to this episode:

How to Feel Stronger & Healthier in Midlife https://www.buzzsprout.com/1949561/episodes/15698129

Finding True Health in a Filtered World https://www.buzzsprout.com/1949561/episodes/13614132

#FoodFreedom #BodyAcceptance #HealthyHabits #CreateTheBestMe #MidlifeWellness #EmotionalEating #StopDieting #AnneSophieReinhardt

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https://createthebestme.com/ep091

PEACE During the Holidays It's Easier Than You Think!

Thu, 21 Nov 2024 00:00:00 -0800

In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise above the chaos and focus on what truly matters – love, connection, and community.

5 Key Lessons:

Mindfulness: Learn the importance of being present in the moment to reduce holiday-induced stress. Simple practices like deep breathing and focusing on the sensations in your body can make a world of difference.
Self-Care: Discover ways to take time for yourself amidst the holiday hustle. Whether it's a long bath, a good book, or a quiet cup of coffee, self-care is crucial for maintaining your sanity.
Setting Boundaries: Understand the power of saying no and the impact it can have on your well-being. It's okay not to overcommit and to ask for help when needed.
Redefining the Holiday Season: Reflect on what the holidays truly mean to you. Focus on love, connection, and community rather than getting caught up in the external pressures and expectations.
Personal Choice: Realize that you have the power to choose how you experience the holiday season. You can opt for peace and calm over stress and anxiety by prioritizing what truly matters.

Call to Action: Learn more about today's topic or grab a copy of the transcript by visiting https://createthebestme.com/ep091. If you have any tips for staying calm during the holiday season, please share them in the comments below.

Next Week’s Episode:

Don't forget to tune in next week as our wonderful guest will be Anne-Sophie Reinhardt, where she'll discuss loving and accepting your body and having a healthy relationship with food. Trust me, Anne-Sophie is truly an inspiration you won't want to miss!

Thank you for tuning in and taking this journey towards a calmer, more joyful holiday season with me. Catch you next week. Bye for now!

📕 Resources:

Related Episode:

🎙️ Listen to this episode:

Reclaiming Your Dreams and Redefining Success in Midlife https://www.buzzsprout.com/1949561/episodes/15511920

#HolidayStress #Mindfulness #SelfCare #CreateTheBestMe #HolidayPeace #CarmenHecox #StressFreeHolidays #HolidayAnxiety #HolidayPeoplePleaser #HolidaySeason #SurvivingTheHolidays

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https://createthebestme.com/ep090

Omega 3 and 6 SECRETS Nobody Tells YOU

Thu, 14 Nov 2024 00:00:00 -0800

In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based diet and introduces his soon-to-be-released book, "Your Body Needs an Oil Change."

5 Key Lessons:

The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.
Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.
Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.
Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.
Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate.

Call to Action:

To dive deeper into the transformative potential of essential fatty acids and learn more about Udo Erasmus’s insights, head over to https://createthebestme.com/ep090.

🌟 Remember to like, comment, and subscribe to stay updated, and don't miss next week's episode!

📕 Resources:

Udo’s Book and Bonus Videos: “Your Body Needs An Oil Change” https://udoerasmus.com/createthebestme

Udo Erasmus website: https://udoerasmus.com

Udo’s Choice: https://www.udoschoice.com/pages/udos-choice-supplements-home-page

⚖️ Disclaimer:

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

🔑 #Omega3 #HealthyOils #NaturalLiving #CreateTheBestMe #MidlifeHealth #UdoErasmus #EssentialFattyAcids #HealthyDiet #UdosChoice #Omega6

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Ferritin Secrets Your Doctor Isn't Telling You!

Fri, 08 Nov 2024 00:00:00 -0800

Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the steps I've taken to address it and my research findings on this vital mineral. If you are grappling with hair loss, this episode will provide you with valuable insights and actionable tips to help you navigate this challenging period.

5 Key Lessons:

Understanding Iron and Ferritin:
- Iron is crucial for oxygen transport and overall bodily functions, while ferritin is the protein that stores iron within our cells.
Importance of Optimal Ferritin Levels:
- For women experiencing hair loss, maintaining ferritin levels between 70 to 100 nanograms can be beneficial for promoting hair growth.
Dietary Sources of Iron:
- Foods rich in heme iron, like liver, beef, and poultry, and those with nonheme iron, such as legumes and dark leafy greens, can help maintain adequate iron levels.
Risks of Iron Supplementation:
- Excessive iron intake can be harmful, highlighting the importance of consulting with a doctor before starting any supplements.
Iron Absorption Tips:
- Pairing iron-rich foods with vitamin C can enhance absorption while avoiding caffeine, tea, and calcium during iron-rich meals is advisable.

Call to Action:

Learn more about managing hair loss during menopause: https://createthebestme.com/ep089

Thank you for listening, and don't forget to share, like, and subscribe. Catch you next week!

Sneak peek at next week’s episode:

⭐Special Announcement: Next week, join us as we welcome Udo Erasmus, founder of award-winning supplements Udo's Choice. He’ll discuss the importance of omega-3, 6, and 9 oils and offer a free digital copy of his upcoming book "Your Body Needs an Oil Change," along with a video course!

⚖️ Disclaimer:

The information provided in this episode is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any supplements or making changes to your health regimen, especially regarding iron intake. Iron levels vary individually, and taking iron supplements without medical supervision can pose health risks. If you have any health concerns, including hair loss, low ferritin, or iron deficiency, seek professional guidance to ensure you receive appropriate care.

#Menopause #HairLoss #IronDeficiency #Ferritin #WomensHealth #MidlifeWellness #Perimenopause #PostMenopause

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https://createthebestme.com/ep088

Engage YOUR Readers: Writing First & Last Sentence Tips

Thu, 31 Oct 2024 00:00:00 -0700

In this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process. We delve into the differences between fiction and nonfiction, the importance of planning in character development, and the value of making mundane real-life events engaging. Lynne also discusses her own writing journey, from penning her first stories at age six to her current projects, and offers a wealth of advice on building a supportive writing community.

5 Key Lessons:

Crafting Compelling Hooks (Stakes): The first and last sentences in your chapters are vital for engaging readers and maintaining momentum. Lynne refers to these as "what are the stakes?" and acknowledges their importance.
Story Planning with Beat Sheets: Utilizing a "beat sheet" to outline 15 essential story beats can help streamline your writing process and ensure your story flows logically.
The Role of Authenticity: Fiction allows for more creative freedom, while nonfiction demands adherence to real-life authenticity. Understanding these differences can enhance your writing.
Community and Continuous Growth: Lynne's writing courses and retreats emphasize the value of community and continuous learning. Her programs evolve and adapt, offering year-long support and critique cohorts.
Rediscovering Your Voice at Midlife: It's never too late to start writing. Lynne encourages women in midlife to reconnect with their inner desires and utilize writing as a tool for self-discovery and empowerment.

Call to Action: Feeling inspired to kickstart your writing journey or improve your craft? Learn more about Lynne Golodner’s writing courses, retreats, and community programs by visiting https://createthebestme.comm/ep088

📕 Resources:

https://lynnegolodner.com

Lynne’s Programs: https://lynnegolodner.com/write-with-lynne/

The Make Meaning Podcast https://makemeaning.org/make-meaning-podcast/

Purchase “The Cave of Secrets” https://a.co/d/2CNAkm8

Purchase “Woman of Valor” https://a.co/d/iCikudK

Related Episode:

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Broadway, Big Screen, and Books: Heather Hach's Tale https://www.buzzsprout.com/1949561/episodes/13703830

#WritingTips #MidlifeWomen #StoryPlanning #CharacterDevelopment #LynneGolodner #WritingCoach #CreateTheBestMe

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https://createthebestme.com/ep087

Can You Regrow Hair After Menopause? Find Out

Fri, 25 Oct 2024 00:00:00 -0700

In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is a transparent and candid account of my experiences and efforts to regain my hair.

5 Key Lessons:

Understand Hair Growth Phases: Learn about the four stages of hair growth: Anagen, Catagen, Telogen, and Exogen, and how they impact hair shedding and regrowth.
Hormonal Balance: Discover how hormone levels, particularly testosterone, can affect hair health and what steps can be taken to maintain balance.
Nutritional and Supplement Support: Insights into the importance of ferritin levels and the effectiveness of supplements like Nutrafol and saw palmetto berries in promoting hair health.
Effectiveness of Non-Medical Interventions: Find out about the impact of using products like Minoxidil and low-level light therapy helmets.
Be Your Own Advocate: Encouragement to take control of your health, do your own research and work closely with healthcare providers to find the best solutions for you.

Call to Action: For additional information about today's episode or to learn more about my hair loss journey, head on over to create the best me.com/ep087.

Next Week's Episode:

Don't forget to join us next week as our guest will be Lynn Gologner, an award-winning author, journalist, and fellow podcaster. Lynn will share how women in midlife can find and amplify their voice through writing.

Thank you for tuning in! Catch you next week, and remember—create the best version of yourself every single day. Bye for now!

📕 Resources:

Related Episode:

🎙️ Listen to this episode:

My Postmenopausal HRT Hormone Replacement Journey... Did My Symptoms Go Away https://www.buzzsprout.com/1949561/15737765

#PostmenopausalHairLoss #HairRegrowthTips #CreateTheBestMe #MidlifeWellness #NutrafolReview #BHRT #HRT #RegrowHair

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https://createthebestme.com/ep086

Prevent Dementia and Boost YOUR Brain Health

Thu, 17 Oct 2024 00:00:00 -0700

In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can drastically improve cognitive function and the significant impact of lifestyle choices on dementia risk. Let's get smarter together!

5 Key Lessons:

Hidden Risks of Sleep Apnea: Emily and Mitch reveal eye-opening statistics showing that sleep apnea can start as early as age 58 and discuss how untreated sleep apnea correlates strongly with cognitive decline. Addressing sleep apnea can be life-changing, improving both quality of life and brain health.
Understanding Nocturia: Frequent nighttime urination isn’t just a nuisance; it can indicate underlying sleep apnea. By treating sleep apnea, you can often reduce nocturia and prevent overactive bladder problems during the day.
Role of Exercise: Emily emphasizes the profound effects of regular exercise on mental health, likening it to taking antidepressants. Even starting with small, consistent walks can offer substantial benefits.
Impacts of Air Pollution: Mitch warns us about the cognitive risks associated with air pollution, stressing the importance of clean air for brain health. He suggests that spending time in nature, away from polluted areas, is crucial for mental and cognitive well-being.
Post-COVID Brain Fog: We discuss how common cognitive issues following COVID can persist and affect daily life. Understanding these impacts can help develop better strategies for recovery and long-term brain health.

Call to Action:

💡Leave a comment on how you plan to protect your brain health!

Next week:

I have put together an amazing show with you in mind.

📕 Resources:

https://www.braindoc.com

Dementia Prevention Checklist https://braindoc.com/checklist-intro/

Grab your copy of “Dementia Prevention: Using Your Head to Save Your Brain” https://braindoc.com/dementia-prevention/where-to-buy/

Related Episode:

🎧 Listen to this episode:

Transform Your Brain Health Holistic Tips https://www.buzzsprout.com/1949561/episodes/15549367

#BrainHealth #DementiaPrevention #SleepApnea #MidlifeSuccess #CreateTheBestMe #BrainDoc #MentalWellness #Alzheimers #TBI #Parkinsons #TraumaticBrainInjury

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5 Daily Habits That Drain Your Energy - I Stop Doing After 50

Thu, 10 Oct 2024 00:00:00 -0700

In today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know firsthand how these habits can impact us. We’ll discuss how dwelling on the past, scrolling through social media, holding grudges, and stressing over things we cannot control take a toll on our energy levels. I’ll also provide practical strategies to manage and overcome these habits so you can feel more vibrant and energized daily.

5 Key Lessons:

1. Dwelling in the Past:

It's okay to reflect, but living in past regrets can drain your energy. Learn from it, make necessary adjustments, and acknowledge the good it brought you.

2. Social Media Overload:

Limit your time on social media. Remember, what you see is often a filtered reality. Focus on your beautiful, unedited life.

3. Fear of Aging:

Aging is a gift! Cherish it by taking care of your body with healthy eating, regular exercise, and adequate sleep. Use your experience to make positive changes in the world.

4. Holding Grudges:

Harboring anger hurts you more than the other person. Forgive not to forget, but to free up space for positive energy and thoughts in your life.

5. Stressing Over the Uncontrollable:

Stressing over things you can't control is futile. Sometimes, letting go is the best solution, as life has a way of working things out in the end.

Call to Action:

💬 Can't wait to see the changes these tips bring to your life?

Make sure to like, share, and subscribe for more life-changing insights! Share your thoughts and experiences in the comments below!

Next Week’s Episode:

Join us next week to learn how simple lifestyle changes can benefit your brain health and help you combat dementia.

📕 Resources:

https://createthebestme.com/ep085

Related Episodes:

🎙️ Listen to this Episode:

7 Strategies For Challenging Your Negative Thoughts https://www.buzzsprout.com/1949561/episodes/15817188

Overcome Anxiety With These Proven Strategies https://www.buzzsprout.com/1949561/15076401

#EnergyBoost #MidlifeWellness #CreateTheBestMe #HealthyHabits #LifeAfter50 #TransformativeYears #Empowerment #CarmenHecox

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https://createthebestme.com/ep084

Why Self Sabotaging Behaviors Are Holding You Back

Thu, 03 Oct 2024 00:00:00 -0700

In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage has impacted our lives and explore effective strategies for fostering a supportive community. Whether you're struggling with negative self-talk or looking to build more meaningful relationships, this episode is packed with valuable insights to help you thrive.

5 Key Lessons:

Recognizing Self-Sabotage: Understanding that behaviors like procrastination, perfectionism, and self-criticism are coping mechanisms that hinder growth.
Reframing Failure: Viewing failure as a learning experience rather than a negative outcome can help you move forward with resilience and self-forgiveness.
Root Causes: Identifying the underlying causes of self-sabotage, such as low self-esteem and negative reinforcement from upbringing, is crucial for making positive changes.
Building Community: The importance of intentionality and effort in creating supportive relationships and avoiding isolating behaviors.
Positive Reprogramming: Counteracting negative beliefs with positive self-talk and surrounding yourself with uplifting individuals to foster a healthy mindset.

Call to Action:

Check out the full episode on our website to learn more about the strategies for overcoming self-sabotage and about Janet Zavala's work.

Next Week’s Episode:

📅 Next Week: Join us next week as I’ll discuss 5 Daily Habits that Drain Your Energy (and How to Fix Them).

📕 Resources:

https://janetzavalacoaching.com

Related Episodes:

🎙️ Listen to this:

7 Strategies For Challenging Your Negative Thoughts https://www.buzzsprout.com/1949561/episodes/15817188

Stop Living on Autopilot https://www.buzzsprout.com/1949561/episodes/15395445

#SelfSabotage #PersonalGrowth #MentalHealth #SelfImprovement #MidlifeTransformation #UnlockPotential #JanetZavalaCoaching #CreateTheBestMe

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https://createthebestme.com/ep083

7 Strategies For Challenging Your Negative Thoughts

Thu, 26 Sep 2024 00:00:00 -0700

In this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gratitude, these steps offer a comprehensive approach to transforming your mental landscape. These are the exact strategies I use daily to stay positive and focused, and I'm excited to share them with you!

5 Key Lessons:

1. Self-Affirmation: Telling yourself three things you love about yourself can boost your confidence and counteract negative thoughts.

2. Engage in Physical Activity: Moving your body can release endorphins, reduce stress, and improve your overall mood.

3. Journaling: Writing down your thoughts offers a safe space to process your emotions and clear your mind.

4. Surround Yourself with Positive People: Being around uplifting individuals can help you stay positive and motivated.

5. Practice Gratitude: Taking time to acknowledge and appreciate what you have can shift your focus from negative to positive.

Call To Action:

🔔 I hope you find today's episode helpful. If you did, please subscribe, give us a thumbs up, and share this episode with a friend who could use a bit of encouragement.

Next Week’s Episode:

👉 Next week, join us for an inspiring discussion with author, life, and career coach Janet Zavala, where we'll dive into recognizing self-sabotaging behaviors!

📕 Resources:

Related Episodes:

🎙️ Listen to these episodes:

https://www.buzzsprout.com/1949561/episodes/15549367

https://www.buzzsprout.com/1949561/episodes/15511920

#Positivity #MentalHealth #Transformation #SelfAffirmation #MidlifeJourney #ChallengingYourNegativeThoughts #PostiveBehavior

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep082

Become Your Own Personal Stylist

Thu, 19 Sep 2024 00:00:00 -0700

In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a successful personal stylist in NYC. We discuss the importance of self-care, daily affirmations, and how understanding your body type can completely transform your wardrobe choices. Plus, Alison provides practical tips on dressing for your age and body type, investing in quality basics, and making thoughtful purchases. Whether you're looking to revamp your style or simply want to feel more confident in your appearance, this episode offers valuable advice for women of all ages.

5 Key Lessons:

1. Affirmation & Self-Care: Alison emphasizes the power of daily affirmations and dedicating time to self-care. Your personal appearance significantly impacts your self-esteem and how others perceive you.

2. Body Type Fundamentals: Understanding your body type is crucial for selecting flattering clothing. Alison's courses teach you how to dress for your specific body shape, ensuring you feel confident and comfortable.

3. Wardrobe Essentials: Invest in quality basics that form the foundation of your wardrobe. Items like a well-fitting black dress, white button-down shirts, and comfortable t-shirts can be versatile and timeless.

4. Tailoring and Fit: Proper tailoring is essential for a polished look. Ensure your clothing fits well by investing in alterations that adjust the waist and leg sizes to your body's proportions.

5. Rediscovery vs. Reinvention: Alison encourages focusing on rediscovering and refining yourself rather than complete reinvention. Emphasize self-care, embrace your current body, and celebrate who you are today.

Call to Action:

🙌 Leave a comment about how you've applied these styling tips and share your own transformation journey!

Next Week’s Episode:

📺 Stay tuned for next week's episode, where we'll discuss the power of thoughts and how it influences our behavior.

📕 Resources:

The Style That Binds Us: https://thestylethatbindsus.com

Empty Nester’s Guide to Reinventing Your Style https://thestylethatbindsus.com/the-empty-nesters-guide-to-reinventing-your-style-and-your-life/

The Style That Binds Us YouTube: https://www.youtube.com/@TheStyleThatBindsUs1

The Style That Binds Us podcast: The Style That Binds Us podcast Podcast Series - Apple Podcasts

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep081

My Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go Away

Thu, 12 Sep 2024 00:00:00 -0700

In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effects. Whether you’re considering HRT/BHRT or just curious about my journey, you won’t want to miss this detailed account of how it has changed my life.

5 Key Lessons:

Consistency in Medication is Crucial: Sticking to a strict schedule with my progesterone made a significant difference in how I felt day-to-day. I chose the every-other-day approach and saw substantial benefits.
Physical and Mental Improvements: From better workout effectiveness to improved mental clarity and stress management, the gains have been noteworthy, although not without their challenges.
Monitoring and Adjustments are Key: Keeping track of my symptoms and regular consultations with my doctor helped manage side effects like hair loss and changes in my voice.
Sleep Quality Matters: One of the most transformative aspects has been the improvement in my sleep, which has had a ripple effect on my overall well-being.
Handling Migraines: Managing migraines was challenging, especially around day 18 and day 34. Utilizing medications like Nurtec, trigger point injections and Toradol injection proved to be effective in mitigating these episodes.

Call to Action:

Don't miss the practical advice and real-life experiences shared in this episode. Leave a comment about your HRT or BHRT journey, and let's support each other!

Next Week’s Episode:

👉 Don't miss out on next week’s episode featuring Alison Bruhn discussing fashion for empty nesters!

⚖️ Disclaimer:

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. This video is for educational purposes only and is not intended to promote the sale of any products or services. Always consult with your doctor before starting any treatment.

📕 Resources:

#HRT #HormoneTherapy #Menopause #MidlifeWellness #CreateTheBestMe #BHRT #BioidenticalHormoneTheraphy #MenopauseRelief #HRTSideEffects #BHRTSideEffects

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https://createthebestme.com/ep080

How to Feel Stronger & Healthier in Midlife

Thu, 05 Sep 2024 00:00:00 -0700

In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the positive shift that menopause can bring into women's lives. Annie's personal journey from a stressed brand consultant to a fulfilled health coach is a testament to the importance of pursuing one's true passion and surrounding oneself with positive influences.

5 Key Lessons:

1. Transformation Through Nutrition and Activity:

Annie shares a success story where her client achieved a remarkable transformation in health and mindset, illustrating the power of proper nutrition and daily movement.

2. Balanced Lifestyle:

We discuss the importance of balance and how neglecting self-care can lead to feelings of being overwhelmed. Adopting a holistic approach to health can yield significant benefits.

3. The Role of Fiber, Protein, and Omega-3:

Annie emphasizes the crucial role of fiber for gut and mental health, protein for satiety and brain health, and omega-3 fats for brain nourishment, particularly during menopause.

4. Menopause as a Positive Transition:

We explore the concept of menopause as an opportunity for personal growth and a positive transition, likening it to a software upgrade that allows women to emerge stronger and more vibrant.

5. Strength Training and Physical Activity:

Carmen and Annie provide insights on the importance of strength training, particularly for its triple benefits: strengthening bones and muscles and boosting energy expenditure. Customized plans can also cater to women with disabilities or health issues.

Call to Action:

👉 Don't forget to like, comment, and subscribe for more empowering content!

Next Week’s Episode:

🗓️ Next week's episode: My first 90-day Bio-identical Hormone Replacement Therapy journey!

📕 Resources:

https://veev.ca

Annie Gaudreault's free resources: https://veev.ca/resources/

Scheduled a Free complimentary consultation with Annie:

https://calendly.com/veev/discovery-call

Annie Gaudreault's YouTube channel: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

#MidlifeTransformation #HealthyLiving #NutritionCoach #WellnessJourney #MidlifeWomen #MenopauseSupport #CreateTheBestMe

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep079

Eye Health Scare: Finding Strength in Midlife

Fri, 30 Aug 2024 00:00:00 -0700

In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a moment of true grace and reinforced the need to respect our limits during midlife.

5 Key Lessons:

1. Acknowledge Every Sign: Health issues demand immediate attention, especially when they can escalate quickly. Don't ignore what your body is telling you.

2. Pace Yourself: Midlife is a time to balance reflection with mindful action, giving ourselves permission to slow down when needed.

3. Embrace Uncertainty: Life doesn't always come with clear answers. Sometimes, we have to accept uncertainties and trust the process.

4. Redefine Success: Success in midlife isn't about keeping up with past paces but about adjusting our definitions and expectations to fit our evolving selves.

5. Self-Compassion as Strength: Being kind to ourselves, especially during challenges, is not just beneficial but essential. It helps us grow and find peace amidst unpredictability.

Call to Action:

🙌 Don't forget to like, comment, and subscribe for more life-changing content! Share your experiences, and let's grow together.

Next Week’s Episode:

📅 Tune in next week for an inspiring talk with Annie Gaudreault, a nutritionist and women's health coach, who will share her midlife career change and tips on living a healthier, more active life.

📕 Resources:

#MidlifeJourney #SelfCare #PersonalGrowth #CreateTheBestMe #VisionHealth #PVD #SelfCompassion #ListenToYourBody #CopingWithUncertainty

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep078

How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)

Thu, 22 Aug 2024 00:00:00 -0700

In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client successes, emphasizing the importance of taking healthy risks and how betting on love can lead to fulfilling relationships.

5 Key Lessons:

1. Inner Work and Self-Representation: Junie Moon highlights the importance of engaging in inner work to present the best, most authentic version of yourself in online dating.

2. Must-Haves and Deal-Breakers: I discuss the advantage of creating a clear list of must-haves and deal-breakers in a potential partner to filter out matches effectively.

3. Trusting Your Instincts: Always rely on your gut feelings when assessing a potential partner's intentions and behavior.

4. Safe and Secure Dating: Take essential precautions like using Google Voice for privacy, meeting in public places, and conducting background checks for safety.

5. Authenticity and Self-Knowledge: Junie Moon encourages embracing your true self and knowing your worth, stressing the importance of self-awareness and inner healing in building fulfilling relationships.

Call to Action:

Ready to bet on love and attract the relationship of your dreams? Learn more at https://createthebestme.com/ep078

Dive deep, trust your instincts, and never stop betting on love! Tune in, and let’s create the best version of you.

Next Week’s Episode:

Stay tuned for next week's video on challenging negative thoughts and boosting self-confidence.

📕 Resources:

Free Quiz: What is your love avatar? https://midlifeloveoutloud.com/quiz/

Junie Moon’s Website: https://midlifeloveoutloud.com

https://www.youtube.com/@MidlifeLoveOutLoud

#OnlineDating #SelfLove #RelationshipAdvice #JunieMoon #HowToDateAfter40 #MidlifeDating

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep077

Finding Support in Midlife: The Journey to Your Best Life

Thu, 15 Aug 2024 00:00:00 -0700

In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is to be consistent with small steps, not to shy away from being vulnerable, and how having a tribe can be life-changing.

5 Key Lessons:

1. The Power of Consistency:

Small daily steps, done consistently, can lead to substantial progress. Janet emphasizes the importance of finding what works for you and sticking with it.

2. Overcoming Obstacles:

Janet shares her journey of trying various self-improvement modalities and stresses the importance of leaving no stone unturned in the quest for a better life.

3. Importance of Support Systems:

Having a tribe, whether it’s one person or a community, can empower you during tough times. It’s crucial to have people who lift you up and support you.

4. Cultivating Vulnerability:

Building strong connections starts with being vulnerable and open. It’s okay to reach out and ask how others are doing, even when you might not feel great yourself.

5. Finding Your Tribe:

Whether you're an introvert or extrovert, finding people with common interests can make a huge difference. Practice small acts of kindness and start conversations to build meaningful relationships.

Call to Action:

👉 Enjoyed the video? Like, share, and comment your thoughts! Don’t forget to subscribe for more transformative content.

Sneak Peek for Next Week:

Tune in next week as we sit down with Junie Moon, the midlife coach and host of "Midlife Out Loud Podcast," to explore transformative self-love journeys and creating fulfilling relationships you’ve always dreamed about.

📕 Resources:

https://createthebestme.com/ep067

https://createthebestme.com/ep042

Related Episodes:

🎙️ Listen to this episode:

https://www.buzzsprout.com/1949561/15200364

https://www.buzzsprout.com/1949561/14136601

#MidlifeJourney #SupportSystems #SelfLove #Meditation #FindingYourTribe #MidlifeConnections #CreateTheBestMe #JanetZavala #MidlifeSupportSystems #MeditationInMidlife #MidlifeTransformation #WomensEmpowerment #SelfDiscoveryJourney #PersonalGrowth

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep076

Transform Your Brain Health: Holistic Tips

Thu, 08 Aug 2024 00:00:00 -0700

Today, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy Whole You, a pioneering wellness center that focuses on optimizing brain health using a blend of high-tech equipment, Chinese medicine, and other holistic modalities. In this episode, Dr. Frank shares her personal journey of overcoming mental health struggles and how it fueled her passion for holistic health. We'll discuss the impact of brain fog during menopause, the importance of mindset, and practical natural remedies for enhancing brain function and overall health. Trust me, you don’t want to miss this enlightening conversation!

5 Key Lessons:

1. Understanding Brain Fog During Menopause:

Dr. Frank explains how hormonal shifts during menopause can impact neurotransmitters and executive brain function, leading to brain fog. By addressing these hormonal imbalances, we can alleviate symptoms like emotional instability and difficulty focusing.

2. The Power of Thoughts:

Dis-ease often begins in the brain. Dr. Frank emphasizes that changing our thoughts can lead to significant positive changes in our health. She discusses cognitive exercises and thought reprogramming as tools to combat brain fog and other issues.

3. Holistic Health Approaches:

Dr. Frank shares her expertise on using holistic practices to heal the brain and body. From the benefits of cooling foods in Chinese medicine to her specialized supplements like Calm You and Happy You, there's a wealth of natural remedies available.

4. Foundational Health:

Emphasizing the need to restore foundational health, Dr. Frank talks about the importance of mineral intake, hydration, and tailored dietary and exercise interventions, especially for women facing menopause and post-menopause challenges.

5. Quality Sleep in Managing Brain Fog:

Dr. Frank highlights the importance of quality sleep and shares tips for getting those vital 7 to 8 hours. Learn how to balance cortisol levels, improve your evening routine, and create the perfect sleep environment to combat brain fog.

Call to Action:

Want to learn more about optimizing your brain health and holistic wellness practices? Check out the links under resources.

Next Week’s Episode:

Remember, your brain is the control center for your entire body. Let's make sure it's operating at its best. Next week, we'll explore Balancing Work and Life Strategies for Success.

📕 Resources:

https://happywholeyou.com/

https://www.instagram.com/dr.anna.marie/

https://www.instagram.com/happywholeyoubrain/

#BrainHealth #BeatingBrainFog #DrAnnaMarieFrank

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep075

Reclaiming Your Dreams and Redefining Success in Midlife

Thu, 01 Aug 2024 00:00:00 -0700

Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves? We'll explore the concept of redefining success and happiness on our terms, dare to dream again, and make the most out of this transformative stage of midlife. From hilarious kitchen disasters to impromptu dance parties at the fair, my stories will make you laugh and inspire you to take bold steps toward reclaiming your voice and spirit.

5 Key Lessons:

Reignite Your Childhood Dreams: Remember the audacious dreams you had as a kid? It's never too late to revisit and chase them. Picture yourself as you envisioned—whether it’s ruling a kingdom or riding dragons.
Redefine Success and Happiness: Shake off societal expectations and redefine what success and happiness look like for you. Life's too short to live by someone else’s rulebook.
Embrace Failure and Laughter: As I did with my infamous birthday cake attempt, remember that trying, failing, and laughing through the process is what enriches our lives.
Combat Invisible Woman Syndrome: Don't fade into the background. Take bold actions and crank up the volume on your own life soundtrack to remind the world and yourself just how vibrant you still are.
Invest in Self-Development: From devouring inspirational books to joining industry meetups, constantly fuel your mind and expand your network. Your next big opportunity might be just around the corner.

Call to Action:

Ready to reignite your dreams and redefine your own path to happiness? Learn more by listening to our latest episode. Don’t forget to visit https://createthebestme.com/ep075 for the full transcript and additional resources.

Next Week’s Episode:

And as always, make sure you tune in next week for an enlightening discussion on beating brain fog with Dr. Anna Marie Frank.

📕 Resources:

https://createthebestme.com/ep072

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/15395445

#SelfRediscovery #MidlifePassion #PersonalGrowth #InvisibleWomanSyndrome #SelfCare #EmbraceMidlife #MidlifeTransformation #RediscoverYourDreams #CreateTheBestMe #MidlifeSuccess #midlifereawakening, rediscover dreams

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep074

Awaken Your Potential: Resilience Strategies for Women

Thu, 25 Jul 2024 00:00:00 -0700

In today's episode, Jennifer K Hill walks us through her incredible journey of transformation, from the challenges of selling her company to starting new ventures, including co-founding OptiMatch. We delve deep into personal development strategies that have helped Jennifer and can help you, too, whether it's creating rituals for stability, understanding human design, or tuning into your intuition. We also touch on the importance of pausing and reflecting before interactions to foster meaningful connections and build resilience.

5 Key Lessons:

1. Understanding and Calming the Amygdala: Learn how the amygdala affects our responses and how calming it can facilitate higher brain functions, providing better coping mechanisms in stressful situations.

2. Adapting to Change with Structure: Jennifer’s extensive travel taught her to create rituals and provide structure for herself, demonstrating that stability can be maintained amidst change.

3. The Power of Personal Development: Incorporating practices such as gratitude, journaling, meditation, and heart-focused breathing can significantly enhance your connection to a higher purpose and improve self-awareness.

4. Using Assessments for Self-Understanding: Jennifer discusses the usefulness of personality assessments like Human Design and Kolbe, offering insights into understanding and evolving as a human being.

5. Building Meaningful Connections: Pausing and reflecting before engagements can enrich your interactions, allowing you to see positive aspects and ensuring more heartfelt connections.

Call to Action:

To dive deeper into Jennifer K Hill’s work and explore her resilience strategies, visit additional information below in resources. Discover more about OptiMatch, her speaking engagements, and some invaluable resources to help you awaken your potential.

Next Week’s Episode:

Stay tuned for next week's episode, where we’ll delve deeper into our core philosophy of striving to "Create the Best Me" by exploring new ways to be the best version of ourselves.

Thank you for joining us today. Remember, you have the power to become the best version of yourself!

📕 Resources:

https://om.app

Free survey assessment: https://om.app/survey/

Free Special gift from Jennifer K Hill: https://metabizics.com/gift1/

https://jenniferkhill.com

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep073

Embracing Your 50s: Ignite Your Creativity!

Thu, 18 Jul 2024 00:00:00 -0700

Have you ever felt the thrill of standing on the brink of a new adventure in midlife? Today, we dive into an exciting question: What if your fifties are the secret to unlocking a vibrant, passionate future? We're about to unravel the myth that age is a barrier to creativity and success. Instead, we'll highlight how the combination of freedom, wisdom, and professional expertise can fuel your most vibrant projects yet. So, grab a journal, put on your explorer hat, and let's map out the journey to turn your dreams into reality.

5 Key Lessons

1. The Thrill of Rediscovery:

Your fifties offer newfound freedom to rediscover and question, "Who am I today?" and "What dreams did I put on hold?"

2. Age is an Asset, Not a Barrier:

Our accumulated knowledge and experience are invaluable assets that enrich both our personal and professional lives.

3. Harnessing Life's Lessons:

Every challenge and project you've tackled so far has been a training ground, prepping you for your next big adventure.

4. Igniting Passion into Projects:

By following your passion, you set off a chain reaction of creativity and happiness that can inspire and elevate others around you.

5. Building a Supportive Community:

Opening up about your passions helps you build a community of like-minded Mavericks who can cheer you on and offer invaluable insights.

Call to Action

Ready to turn your vibrant dreams into reality? Hit the subscribe button, and don't miss our upcoming episodes. For more insights and the full transcript of today's episode, visit https://createthebestme.com/ep073

Next Week’s Episode:

Next week, I'm chatting with Jennifer Hill, co-founder of OptiMatch, who will share resilience tools for women in midlife. You won't want to miss this!

Thank you for tuning in. Remember, your fifties can be a launching pad into your most creative and connective years yet. See you next week!

📕 Resources:

https://createthebestme.com/ep071

https://createthebestme.com/ep057

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/15358986

https://www.buzzsprout.com/1949561/14776856

#CreativeFifties #MidlifePassion #EmbraceAge #CreateTheBestMe #Creative50s #AgeIsJustANumber #PassionProjects #Rediscovery #NewAdventures #InspirationForWomen #MidlifeMagic

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep072

Stop Living on Autopilot

Thu, 11 Jul 2024 00:00:00 -0700

In "Stop Living on Autopilot," Shannon Talbot opens up about her transformational journey from a high-flying corporate career to a life that truly resonates with her values and passions. She talks about the challenges she faced in balancing work and motherhood and how creating a morning routine helped her manage stress and anxiety. We explore her journey, the importance of authenticity, and practical steps you can take to nourish your well-being and pursue your dreams.

5 Key Lessons:

1. The Power of Journaling: Shannon discusses how journaling can help you get out of your head, identify concerns, list dreams, and cultivate hope through manifestation practices.

2. Visualization and Manifestation: Learn exercises to help you visualize your goals and allow for flexibility in how they manifest, including imagining your ideal day ten years from now.

3. Breaking Down Big Dreams: Shannon emphasizes breaking down big dreams into manageable steps to make the pursuit less risky and daunting, encouraging gradual progression towards your goals.

4. Overcoming Fears: Discussing the concept of fear, Shannon provides strategies to challenge worst-case scenarios and consider best-case outcomes, helping you overcome fears of embarrassment, rejection, or failure.

5. Authenticity and Boundaries: Shannon highlights the importance of being authentic and setting boundaries, identifying "the 3 p's" – people pleasing, perfectionism, and perception – as obstacles to achieving authenticity.

Call to Action:

If you’re ready to stop living on autopilot, hit that like button, share this video, and subscribe for more inspiring content.

For further inspiration, connect with Shannon through the links listed under resources.

Next Week’s Episode:

Get excited for next week's episode, where we’ll dive into harnessing creativity and passion.

Take the first step towards living your best life today!

Remember to subscribe, rate, and review our podcast on your favorite platform. Your support helps us bring you more inspiring content!

📕 Resources:

https://shannontalbot.com

Buy “Breaking Free” https://shannontalbot.com/book/

#StopLivingOnAutopilot #AuthenticSuccess #PersonalGrowth #ManifestingDreams #TransformYourLife #SelfImprovement #ShannonTalbot #BreakingFree #LiveMoreIntentionally #SimplifyYourLife #LivingBasedOnYourValues #CreateTheBestMe

📨 Newsletter:

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📽️ Video Request:

https://createthebestme.com/ep071

How to Reinvent Yourself After 50

Thu, 04 Jul 2024 00:00:00 -0700

In today's episode, " How to Reinvent Yourself After 50," we're exploring why midlife is an exciting opportunity for reinvention. Together, we'll uncover the secrets to self-discovery, setting meaningful goals, and living a life that truly excites you. We'll break down the process into three stages—exploration, experimentation, and stabilization—and share practical tips and inspiring stories from women who have successfully navigated their journeys. Trust me, this episode will spark your imagination and empower you to take bold steps toward your own midlife transformation.

5 Key Lessons:

1. Midlife Reinvention as an Opportunity:

Embrace midlife as a chance to redefine your purpose and chase new dreams. It’s not a crisis but an exciting phase for self-discovery and growth.

2. The Power of Journaling:

Start journaling your thoughts, daily experiences, and strengths to uncover patterns and insights that can guide your new path.

3. Three Stages of Reinvention:

Exploration: Reconnect with your network, ask for feedback on your strengths, and identify potential new passions.
Experimentation: Test new activities or hobbies. Join communities and get feedback to refine your interests.
Stabilization: Focus on honing your skills, establishing your niche, and starting to build a sustainable practice that aligns with your newfound passion.

4. Overcoming Fear of Failure:

Be ready to take risks and learn from setbacks. Remember, some people may not respond immediately, but persistence pays off.

5. Practical Tips for Reinvention:

Set a clear and focused goal, invest in necessary skills and equipment, build a portfolio, and actively network to bring your reinvention to life.

Call to Action:

Ready to celebrate your independence and start your midlife reinvention? Don’t wait—subscribe, like, share, and comment below. Also, check out additional resources below. Remember, your best life is waiting for you. It's never too late to reinvent yourself.

Next Week’s Episode:

📌 Stay tuned for next week’s episode featuring the inspiring Shannon Talbot, who left her executive position to find freedom and purpose, sharing her incredible journey in “Breaking Free.”

📕 Resources:

https://createthebestme.com/ep032

Related Episodes:

🎧 Listen to this Episode: https://www.buzzsprout.com/1949561/13703830

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

How to Beat Menopause Symptoms Naturally

Thu, 27 Jun 2024 00:00:00 -0700

In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. Kris shares inspiring success stories and practical tips on dietary adjustments, stress management, and maintaining hormone balance.

5 Key Lessons

1. Misconceptions About Hormone Replacement: Dr. Kris clears up common myths, emphasizing that hormone replacement isn't always necessary for managing menopausal symptoms.

2. Impact of Lifestyle on Menopause: Discover how alcohol, sugar, and caffeine directly affect sleep patterns and hormone processing.

3. Personalized Health Approaches: Learn the importance of individual differences in reactions to food and substances, advocating for a personalized approach in functional medicine.

4. Tracking Symptoms: Dr. Kris advises tracking menopausal symptoms to better understand your body's response, helping you make informed dietary and lifestyle adjustments.

5. Balanced Diet and Hormone Regulation: Understand the significance of balancing carbohydrate and protein intake to maintain blood sugar levels and hormonal balance.

Call to Action:

Learn more about managing menopausal symptoms and personalized functional medicine approaches by visiting https://createthebestme.com/ep070

Connect with Dr. Kris Sargent:

Website: http://drkrissargent.com

Instagram: https://www.instagram.com/drkrissargent

Don’t forget to subscribe to the podcast for your weekly dose of motivation and advice on navigating midlife!

Next Week’s Episode:

Next, we'll discuss how to celebrate independence in midlife—a topic you won't want to miss!

#HormoneReplacement #MenopausalSymptoms #FunctionalMedicine #MenopauseRelief #HealthJourney #MidlifeWellness #CreateTheBestMe #DrKrisSargent #MidlifeHealthTransformation #FunctionalMedicineSuccess #HormoneHealthOver40 #WomenWellnessInsights #ProactiveHealthStrategies

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https://createthebestme.com/ep069

Navigating Menopause: 9 Tips for Feeling Like Yourself Again

Thu, 20 Jun 2024 00:00:00 -0700

In this episode, I take you on a journey through nine impactful tips tailored to help you navigate menopause with grace, joy, and strength. Discover how activities such as journaling, rebounding, and meditation, along with building strong community ties and connecting with nature, can help you feel like yourself again. Learn how to adopt these simple yet effective habits into your daily routine to foster a sense of empowerment and well-being.

5 Key Lessons:

1. Journaling for Emotional Clarity: Establish a daily journaling routine to clear mental clutter, identify stress triggers, and cultivate a dialogue with your inner self.

2. Rebounding for Physical & Mental Health: Engage in fun and effective low-impact exercise, like rebounding, to boost cardiovascular health, lymphatic drainage, and overall joy.

3. Meditation for Inner Peace: Incorporate meditation to manage stress, improve focus, and build emotional resilience, using guided meditations if needed.

4. Community and Connection: Strengthen your support network through social interactions and online communities to nourish emotional health and combat feelings of isolation.

5. Embracing Nature for Well-Being: Make it a habit to spend time outdoors to regulate sleep cycles, boost vitamin D levels, and gain perspective, thereby enhancing both physical and mental health.

Call to Action:

Make sure to subscribe so you never miss an episode. Exciting content awaits you every week!

Share your thoughts and experiences in the comments. What tip resonated with you the most? I'd love to hear from you.

Next Week’s Episode:

Join us for a conversation with Dr. Kris Sargent, an expert on women's health and hormone imbalance, and gain deeper insights into managing menopause complexities.

See you next week! Let's continue to embrace those moments of joy, maintain our connections, and keep creating the best versions of ourselves.

📕 Resources:

#MenopauseSupport #HealthyLifestyle #ReclaimYourEnergy #CreateTheBestMe #WomenWellness #MenopauseJourney #VitalityTips #EmotionalWellnessDuringMenopause #PhysicalHealthDuringMenopause #MenopauseSupportCommunity #NaturalMenopauseSolutions #MenopauseandMentalHealth

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https://createthebestme.com/ep068

Learn How to Find Success and Balance on Your Terms

Thu, 13 Jun 2024 00:00:00 -0700

In this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating career changes. Together, we explore the importance of planning, setting goals, and developing daily rituals that drive personal transformation and success. Megan emphasizes the value of being selective about sharing your dreams, overcoming fear, and taking risks in both personal and professional realms. From organizing unique travel experiences to leading mastermind groups, Megan's journey is a testament to the incredible outcomes that can arise from challenging times.

5 Key Lessons:

1. Be Selective About Sharing Dreams & Goals:

Megan stresses the importance of sharing your dreams and goals with those who will genuinely support and uplift you.

2. Blend Personal Development with Business:

Empowering oneself, especially during midlife transitions, requires a mix of personal growth and professional development.

3. Overcome Fear & Take Risks:

Megan shares her own experiences and emphasizes following your gut instincts to navigate career changes and life challenges.

4. Develop Daily Rituals for Success:

The importance of planning, setting goals, and having daily rituals cannot be overstated for those looking to transform their lives.

5. Engage in Unique Experiences for Growth:

From organizing themed trips to intimate mastermind groups, engaging in diverse experiences fuels personal and professional growth.

Call to Action:

Hit that LIKE button if you found Megan's journey as a single mom, entrepreneur, and personal growth advocate as inspiring as I did! Don't forget to SHARE this episode with other women who can benefit, and COMMENT below with what resonated most with you. Also, SUBSCRIBE to "Create The Best Me" for more empowering conversations like this! 🔔

If this episode struck a chord with you, make sure to delve into the links below for more life-changing resources. Until next time, let's keep creating the best versions of ourselves! 🌟

📕 Resources:

https://yblnow.com

Your Best Life Instagram: https://www.instagram.com/yourbestlife.now/

Your Best Life Facebook Community: https://www.facebook.com/yourbestlife.community

10:30 AM EST Thursday Speaker Spotlight Discussion link: yblzoom.com

Follow Megan on Instagram: https://www.instagram.com/meganmcshane99/

#successandbalance #empoweringwomen #midlifetransitions #personaldevelopment #YourBestLifeNow #CarmenHecox #MeganMcShane #MidlifeEmpow

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How to Build and Maintain Strong Friendships in Midlife

Thu, 06 Jun 2024 00:00:00 -0700

Have you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships can be challenging at this life stage and explore how to overcome those obstacles. Join me as I share inspiring stories, including my own journey with my bestie Janet Zavala and my supportive podcast mastermind group. Learn how mutual respect, unwavering support, and authentic communication can foster friendships that stand the test of time. Let's transform the way we connect because midlife friendships are not just possible—they're immensely rewarding.

5 Key Lessons:

Midlife as an Opportunity: Discover why midlife is a vibrant stage for forming the deepest connections of your life.
Core Ingredients of Lasting Friendships: Unveil the key elements, such as mutual respect, unwavering support, and authentic communication, that make midlife friendships enduring and valuable.
Overcoming Challenges: Learn strategies to overcome the hurdles of responsibilities and vulnerabilities that can hinder new friendships.
Action Steps for New Friendships: Practical tips on how to make the first move, join clubs, attend events, and leverage social media for forming connections.
Nurture and Maintain Bonds: Effective ways to keep friendships alive through regular check-ins, shared activities, and being there for each other in times of need.

Call to Action:

Learn More: Dive deeper into how to build and maintain strong friendships in midlife by visiting our episode transcript and additional resources at https://createthebestme.com/ep067

Embrace the journey of friendship in midlife and unlock new possibilities. Until next time, you are beautiful, strong, and capable of creating the best version of yourself.

Next Week’s Episode:

Thank you for tuning in! Remember to join us next week for a special episode with Megan McShane, where we'll dive into personal and leadership development.

#MidlifeFriendships #BuildingRelationshipsAfter40 #StrengtheningBondsinMidlife #OvercomingLoneliness #FriendshipTipsforAdults #EmbracingMidlifeChanges #RealLifeFriendshipStories #FindingJoyinConnections #MidlifeFriendships #TransformativeConnections #CreateTheBestMe #CarmenHecox #EmpowermentJourney #LifeEnrichment #NewBeginnings

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Overcoming Midlife Uncertainty with Breathwork

Thu, 30 May 2024 00:00:00 -0700

Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and holistic wellness, to dive deep into the art of intentional breathing. From the importance of breath awareness to practical techniques for managing reactivity, we explore how breath work can be a game-changer in our daily lives, particularly in midlife.

5 Key Lessons:

Breathwork serves as a powerful tool for managing stress, navigating transitions, and fostering emotional wellness, especially during midlife changes.
Simple breathwork practices can provide instant relief and clarity, enhancing our ability to stay grounded and resilient in the face of challenges.
Breathing techniques like Sitali and Sitkari offer practical ways to cool the body and manage conditions like hot flashes, empowering women in their wellness journey.
Embracing rhythmic breath and deep, spacious inhalations can shift our emotions, interactions, and overall well-being, offering a path to self-discovery and transformation.
Starting with a few repetitions of breathwork and gradually incorporating it into our daily routine can bring about profound changes in how we approach life's transitions and uncertainties.

Call to Action:

Learn More: Explore Danae Robinett's upcoming retreats and breath work resources by visiting: https://www.danaerobinett.com/galapagos

Connect with Danae Robinett: For more insights on breath work, holistic wellness, and midlife self-care, follow Danae on Instagram https://www.instagram.com/danaerobinett/ and visit her website https://www.danaerobinett.com

Next Week Episode:

Next week, get ready to explore building and maintaining strong friendships in midlife and the profound impact they have on our well-being and happiness.

📕 Resources:

https://createthebestme.com/ep066
Danae Robinett’s website: https://www.danaerobinett.com
“Harmoney In Nature” Galápagos Yoga Adventure https://www.danaerobinett.com/galapagos
Private Yoga Support: https://www.danaerobinett.com/private-yoga-support
Danae’s Instagram: https://www.instagram.com/danaerobinette/
Free 29-minute audio recordings of yoga Nidra https://gentle-wildflower-733.myflodesk.com/yoga-nidra
#MidlifeWellness #BreathworkBenefits #DanaeRobinett #WomenEmpowerment #YogaForMidlife #MenopauseSupport #StressManagement #HolisticHealth #MindfulBreathing #CreateTheBestMe

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📽️ Video Request:

https://www.buzzsprout.com/1949561/15076401

Menopause: Defeating Depression Beyond Hot Flashes

Thu, 23 May 2024 00:00:00 -0700

In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, loneliness, and the daunting prospect of aging contribute to emotional challenges during this phase. More importantly, I explore effective strategies to manage and overcome these hurdles, from building supportive communities to embracing self-care practices and seeking professional help. Lastly, you'll hear empowering real-life stories that illustrate how others have successfully navigated this stage.

5 Key Lessons:

1. Emotional Triggers:

Menopause brings unique emotional challenges, often provoked by reflections on life's regrets, loneliness, and the daunting prospect of aging.

2. Signs of Depression:

Learn to identify distinct signs of depression that are typical during menopause, such as pervasive exhaustion, unexplained physical discomfort, and social withdrawal.

3. Build a Supportive Community:

Connection is crucial. Reach out to friends and family, or join support groups specifically for menopausal women. Online forums and social media groups can also be very empowering.

4. Embrace Self-Care:

Prioritize self-care routines that include yoga, meditation, journaling, and other activities that bring you joy. Apps like Headspace or Calm can guide you through meditation for emotional balance.

5. Seek Professional Guidance:

Consult healthcare providers and therapists for tailored strategies and treatments. Cognitive Behavioral Therapy, telehealth options, and other professional interventions can be very effective.

Call to Action:

Learn More: For more resources and information discussed in this episode, visit https://createthebestme.com/ep065

Thank you for tuning in! Don’t forget to subscribe and share this episode with someone who might need it. Your support helps us continue bringing you meaningful content.

Next Week’s Episode:

Catch you next week when we'll dive into unique breathwork practices with Danae Robinett. Until then, keep dreaming big and take care of yourself!

📕 Resources:

https://www.buzzsprout.com/1949561/14136601

#MenopauseWellness #MidlifeEmpowerment #CreateTheBestMe #MentalHealthMatters

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Overcome Anxiety With These Proven Strategies

Thu, 16 May 2024 00:00:00 -0700

In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt.

5 Key Lessons:

1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emphasizing the importance of bodily awareness and self-care rituals.

2. The Power of Positive Mindset: Learn how maintaining a positive mindset can transform your relationships and overall well-being and discover strategies to keep negative emotions at bay.

3. Importance of Support Systems: Hear about Susie’s personal story with her client and friend, Anna Chanel, and how mutual support has been crucial in their resilience and success.

4. Self-Improvement Tools: Susie shares her personal methods for self-improvement, including journaling and setting achievable goals, which can be particularly empowering for women in midlife.

5. Future Orientations and Projects: Get a sneak peek into Susie’s future projects, including her YouTube channel focused on holistic health coaching and expanding her motivational speaking engagements.

Call to Action:

- Learn More: For deeper insights and resources discussed in this episode, visit https://createthebestme.com/ep064

- Connect with Susie Maldonado:

- Podcast: Listen to "Believe with Susie" on Spotify and Apple Podcasts.

- Social media: Follow her on Instagram http://instagram.com/SusieMaldonado15 and TikTok http://tiktok.com/@BelieveWithSusie or https://susiemaldonado.me

Next Weeks Episode:

Join us next time as we continue to explore ways to prioritize self-care and enhance our well-being. Remember, every step you take is part of your journey to becoming the best version of yourself.

#PositiveMindset #PersonalGrowth #SelfCare #OvercomeSelfDoubt #Empowerment #MidlifeRevolution

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📽️ Video Request:

https://createthebestme.com/ep063

How Technology Can Enhance Your Life After 50

Thu, 09 May 2024 00:00:00 -0700

Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my personal experiences and offer practical tips on how technology can enhance your lifestyle. Whether it's managing your home, health, or staying socially connected, technology has something incredible to offer everyone, especially during our vibrant midlife years.

5 Key Lessons:

1. Smart Living Made Simple:

Learn how smart devices can manage many aspects of your home, from lighting to security, making life more convenient and allowing you to effortlessly enjoy the comfort of your surroundings.

2. Health at Your Fingertips:

Discover how gadgets like smartwatches and fitness trackers not only monitor your health but also motivate you to maintain an active lifestyle, which is important, especially as we manage changes in our health during midlife.

3. Embracing Digital Social Life:

Stay connected with friends, family, and communities that share your interests through social media and other online platforms, ensuring you never miss out on meaningful interactions and continue to grow your social network.

4. Career and Personal Development:

Being tech-savvy can enhance your resume and open up new job opportunities, proving that age is just a number when it comes to learning and mastering new skills.

5. Travel and Learning Made Easy:

Technology makes traveling hassle-free with digital bookings and ensures lifelong learning through accessible online courses, ebooks, and podcasts on almost any topic.

Call to Action:

Learn more about staying tech-savvy in midlife: Hop over to our detailed resources and learn how to integrate technology into your daily life.

Make sure to subscribe so you’ll never miss an episode of "Create The Best Me." Share this episode with anyone who you think could benefit from a little tech empowerment. Your support helps keep our community lively and growing. See you next week!

Next Week’s Episode:

Connect with Next Week's Guest, Susie Maldonado: Don’t miss out on next week’s exciting episode with Susie Maldonado, an inspiring podcast host who will be sharing her secrets to maintaining a positive lifestyle.

📕 Resources:

Free AI-Generated “Menopause Meal and Workout Plan” https://createthebestme.com/menopause-meal-workout-plan/

#TechSavvyMidlife #SmartLiving #CreateTheBestMe #MidlifeTechnology #TechTips #LifelongLearning #EmbraceTechnology #HealthTipsWithAI #NeverTooOld #MenopauseHealthWithAI

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📽️ Video Request:

https://createthebestme.com/ep062

How to Transform Your Relationship with Money

Thu, 02 May 2024 00:00:00 -0700

In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emotional wellbeing. We delve into why understanding your relationship with money is crucial and how it can lead to more informed and empowered financial decisions. Wendy's unique approach to financial therapy, combined with her background in business and eating disorders, offers a fresh perspective on managing personal finances with emotional intelligence.

5 Key Lessons:

1. Financial Therapy Foundations:

Wendy clarifies the role of a financial therapist and how it differs from financial planners or advisors, focusing on the emotional aspect of financial decision-making.

2. Understanding Money Mindsets:

Explore common money mindsets like scarcity and abundance and learn how they affect our financial actions and long-term goals.

3. The Role of Emotions in Financial Decisions:

Discover how emotions play a pivotal role in your financial decisions and the importance of addressing these to achieve financial clarity and success.

4. Importance of Knowing Your Numbers:

Emphasizing the value of being aware of your financial situation without the pressure to change or optimize immediately, which can lead to more informed and less stressful financial planning.

5. Starting Late is Still Starting:

Debunking myths about financial planning, particularly that it's too late to start in midlife. Wendy offers encouragement and practical advice for taking control at any age.

📕 Resources:

https://financialtherapysolutions.com

Discount link for “Healing Through the Money and Food Connection” workbook https://learn.financialtherapysolutions.com/?coupon=CREATETHEBESTME20PERCENT

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https://createthebestme.com/ep061

Stuck? Pivot to Your Dream Life With These Tips!

Thu, 25 Apr 2024 00:00:00 -0700

In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the unique challenges and opportunities that arise in midlife, explore the profound concept of "getting quiet," and provide you with the practical wisdom to embrace change, let go of emotional burdens, and live a life filled with creativity and love.

5 Key Lessons:

1. The Power of Getting Quiet: Learn how creating moments of silence can help you reconnect with your inner self and hear the messages your soul is trying to send you.

2. Embracing Life's Redirects: Understand the importance of surrendering to life's unpredictable nature and how trusting in the unknown can guide you to your true path.

3. Self-Fulfillment Over External Validation: Explore why it’s crucial to fulfill your need to be seen, heard, and valued from within, rather than seeking external sources for fulfillment.

4. Releasing Emotional Baggage: Discover the liberating process of letting go of past hurts and the significance of this release in nurturing your emotional and nervous system health.

5. Living Playfully and Creatively: Uncover the importance of maintaining playfulness and creative expression, especially as responsibilities grow, and how it contributes to a vibrant, fulfilling life.

Call to Action:

- Learn more about Elaine's insights and upcoming programs: Can't wait to "Get Quiet?" Follow this link for deeper discovery and pre-order bonuses: https://getquiet.com

- Connect with Elaine Glass: Be a part of Elaine's journey and catch her inspiring Sunday morning newsletters by connecting with her:

Website: https://elaineglass.net

Upcoming Book Preorders: http://getquiet.com

Next Week’s Episode:

Remember to immerse yourself in the serenity of your own silence, and let's create the best you together. See you in the next episode, where we'll discuss the intertwining of financial health and emotional well-being with financial therapist Wendy Wright.

📕 Resources:

https://getquiet.com

https://elaineglass.net

#MidLifeRevolution #TransformWithCarmen #ElaineGlass #GetQuiet #InnerPeace #ElaineGlass #SelfGrowth #MidlifeEmpowerment #CreateTheBestMe

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Transform Your Relationships with Effective Communication

Thu, 18 Apr 2024 00:00:00 -0700

In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing relationships. We touch on the four styles of communication—passive, aggressive, passive-aggressive, and assertive—and why assertive communication is the golden key to deeper understanding. I share practical tips for refining our daily exchanges into purposeful connections, from crafting almost magical I-statements to mastering empathy and active listening. We also bring these concepts to light with real-world scenarios, illustrating the profound impact of these strategies.

5 Key Lessons:

Understanding Communication Styles: Dive into the four primary communication styles and why assertive communication aligns with respect for both self and others.
Empathic Listening: Learn the importance of empathy and active listening in creating an environment where every person feels heard and validated.
Practical Strategies for Everyday: Transform your interactions with simple yet powerful techniques such as “I statements” and truly engage with the speaker.
Reinvigorating Partnerships: Discover how active listening can be used to reignite connections and show appreciation in your significant relationships.
Continuous Learning: Communication is a journey; ongoing practice and a heartfelt wish to connect will enrich your life in countless ways.

Call to Action:

Learn more: Want more depth on today's topics and to dive further into enhancing your midlife journey? Access our episode resources below. Don't forget to subscribe and share with someone special to you.

Preview of Next Week’s Episode:

Next week, you'll meet the remarkable Elaine Glass, who brings a treasure trove of wisdom ahead of her new book launch. Be sure to return for what’s bound to be a riveting conversation filled with personal insights and uplifting guidance!

Thank you for tuning in and remember to dream big and nurture the best version of yourself. Until next week, keep the conversation flowing and the connections growing!

📕 Resources:

https://createthebestme.com/ep060

#MidlifeTransformation #CommunicationSkills #RelationshipBuilding #ListeningWithEmpathy #CreatingTheBestMe #AssertiveCommunications #AssertivenessCommunications #AssertiveBehavior

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https://createthebestme.com/ep059

Fit, Active, and Ageless for Life Now!

Thu, 11 Apr 2024 00:00:00 -0700

In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discussed how resistance and balance exercises are essential as we age and the surprising effect of cognitive focus on muscle gains. Kelly's stories of female empowerment through her company illustrate the transformative effects of community and determination, from mastering whitewater kayaking to overcoming self-doubt.

5 Key Lessons:

1. The significance of resistance and balance exercises to improve strength and muscle, particularly as we age.

2. How cognitive focus during workouts can lead to more effective muscle gains and why starting with a consistent minimum daily movement (MDM) is crucial for fitness.

3. The impact of community and support among women for overcoming obstacles and nurturing personal growth.

4. The importance of pushing past our comfort zones to reveal new passions and capabilities, highlighting the transformative power of perseverance and self-belief.

5. How a blend of nutrition, accountability, and a clear fitness reason, coupled with enjoyable exercises, can bolster long-term health and independence.

Call to Action:

Are you ready to embark on a journey to fitness, freedom, and joyful living? Follow this link to learn more and snag a free copy of Kelly's book: https://fitisfreedom.thrivecart.com/ebook/.

Connect with Kelly Howard and learn how you can achieve fitness consistency:

- Visit Kelly's website: https://fitisfreedom.com/

- Follow Kelly on Instagram: https://www.instagram.com/fit_is_freedom/

- Like Kelly's page on Facebook: https://www.facebook.com/FITisFREEDOMNow/

Remember to subscribe and share "Create The Best Me" with your friends. Together, let's create a life filled with energy, strength, and the spirit of adventure.

Next week's Episode:

Next week, join us as we dive deep into "Mastering Communication & Relationships in Midlife." Discover effective strategies for nurturing meaningful connections, navigating relationship changes, and expressing yourself with confidence. Whether you're looking to strengthen bonds with partners, friends, or colleagues, this episode is your guide to enhancing communication skills and enriching your relational world. Tune in to transform your conversations and connections and create more fulfilling relationships in your prime years.

📕 Resources:

https://fitisfreedom.com/

Free Copy of “Fit Active & Ageless for Life”

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TikTok: www.tiktok.com/@carmenhecox
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Redefining Menopause: Embrace the New You

Thu, 04 Apr 2024 00:00:00 -0700

Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about menopause—embracing change and crafting the most fulfilling chapters of our lives. Join me as we dive into the heartwarming and inspiring tales of the menopause journey, where real stories light the path for others, showcasing the power of transformation, resilience, and rebirth.

In this episode, I explore the transformative phase of menopause, debunking myths and misconceptions and emphasizing the celebration of this significant transition in women's lives. We uncover the physical, emotional, and lifestyle aspects of navigating menopause with grace, empowerment, and renewal.

5 Key Lessons

1. Menopause is a natural phase to be embraced, marking a significant transition in our lives.

2. It's crucial to understand the diverse experiences of menopause, debunk misconceptions, and navigate the transitional phase with knowledge and grace.

3. Lifestyle adjustments and holistic approaches play a key role in managing menopausal symptoms and supporting overall health and well-being.

4. Seeking support from friends, family, and professionals is invaluable for creating a strong and supportive community during the menopause journey.

5. Menopause marks the dawn of a new empowering era ripe with opportunities for self-discovery, growth, and renewal.

Call to Action:

1. Tune in to next week's episode, where our guest is fitness consistency expert Kelly Howard. She will discuss staying fit in midlife and embracing a healthier, more active lifestyle.

2. Connect with our guest experts from past episodes:

- Kathy Owen: https://createthebestme.com/ep046

- Kylie Hayes: https://createthebestme.com/ep048

Thank you for joining me on this journey of embracing change and crafting the best version of ourselves. Make sure to subscribe to our show on your preferred podcast platform and YouTube. Your support means the world to us and helps us reach more wonderful souls navigating this vibrant journey of midlife and beyond.

For additional information and resources, or to get today's transcript, please visit https://createthebestme.com/ep058

Keep dreaming big, take care of yourself, and remember, you are beautiful, strong, and capable of creating the best version of yourself.

#RedefiningMenopause #MidlifeEmpowerment #EmbraceChange #CreateTheBestMe #MenopauseJourney #SelfDiscovery

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Midlife Transformation: Pursuing Passion in a New Career

Thu, 28 Mar 2024 00:00:00 -0700

Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative process of self-transformation and shares heartfelt anecdotes about her transitions and the lessons she learned along the way. From a successful finance career to setting stages alive with her melodies and words, Gail's story is a testament to the fact that it's never too late to pursue your dreams.

5 Key Lessons:

1. The Cornerstones of Self-Care: Gail stresses the importance of eating well, exercising, and getting sufficient sleep as foundational tools for living your best life at any stage.

2. Reinvention Knows No Age: Discover Gail’s insights on continuously evolving and finding new ways to align your professional life with your passions and purpose.

3. The Power of Positivity: Learn how Gail maintains a positive internal dialogue, which helped her tackle challenges, including running a marathon and overcoming family addictions.

4. Seeking and Embracing Mentorship: Gail emphasizes finding mentors to guide you in bridging the gap between where you are and where you want to be professionally and personally.

5. Dream and Determination: Gail's journey illustrates that with belief and persistence, you can actualize your dreams and pivot your career path or any aspect of your life at any moment.

Call to Action:

- Want to delve deeper into Gail Taylor’s story and teachings? Learn more about her journey and get ready to be inspired to craft your roadmap to success. Visit https://createthebestme.com/ep057

- Connect with Gail Taylor and follow her musical and motivational endeavors. You can find her online at gailtaylormusic.com and connect on her social platforms:

Facebook: https://www.facebook.com/gailtaylormusic/

Instagram: https://www.instagram.com/gailtaylormusic/?hl=en

Twitter: https://twitter.com/gailtaylormusic?lang=en

LinkedIn: https://www.linkedin.com/in/gailtaylor1/?originalSubdomain=ca

Don't forget to subscribe to "Create The Best Me" for more inspiring stories and strategies to help you become the best version of yourself. And if Gail’s message moved you today, be sure to check out her upcoming book, "Curveballs," available this spring – sign up on her website to get notified!

Preview of Next Week’s Episode:

Next time on "Create The Best Me," we delve into the emotional symphony of menopause. "Embracing Change: Navigating Emotions During Menopause" promises to be an empowering session filled with expert advice, personal stories, and effective strategies to manage the rollercoaster of emotions that accompany this significant life phase. Don't miss this chance to learn how to conduct your emotional well-being with grace and strength during menopause. Subscribe and tune in for a journey of self-discovery and transformation!

📕 Resources

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

Menopause and How it Affects Your Skin

Thu, 21 Mar 2024 00:00:00 -0700

Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance!

Dr. Mary Alice Mina unravels the mysteries of maintaining youthful radiance in the face of sun damage, lifestyle choices, and the ticking clock of time. We dive deep into the essentials of skin protection and rejuvenation and trust me, this is information you don't want to miss. Join our discussion for an eye-opening look into the truth about skincare regimes. #SkincareSecrets #AgelessBeauty #MenopauseSkinCare

In this must-watch episode, Dr. Mina brings her double board-certified expertise to the table, unraveling the effects of sun exposure and offering practical tips on everything from using sunscreen (and how to do it right) to the unexpected efficacy of UPF-rated hats! We don't stop there; we tackle the taboos—smoking, e-cigarettes, and even your evening glass of wine—and their lesser-known impacts on your skin.

Then, it’s on to the controversial world of collagen supplements. Do they work, or is it just clever marketing? What are the best practices for using facial fillers and avoiding the dreaded "overdone" look? Dr. Mina leaves no stone unturned, emphasizing the criticality of proper procedure and the right mindset for a holistic approach to beauty.

Did you know that your skin might be silently begging for more potent moisturizers as you age? We’ll explore how to adapt your skincare to life's changes, including the challenges and changes brought on by menopause. Dr. Mina also gives us a real talk on the potential hazards of cosmetic procedures and the importance of seeing a board-certified professional—a conversation everyone needs to hear before their first (or next) dermatologist visit.

Call to Action:

Don't forget to like, share, and leave your thoughts in the comments below. Are you craving more content to craft the best version of yourself? Make sure to subscribe to our YouTube channel and join our vibrant community of self-improvement enthusiasts. Your journey to a healthier, more radiant you starts today!

Next Episode Preview:

Prepare to be swept off your feet in our next episode, where we unveil Gail Taylor's captivating journey! From harboring a lifelong love affair with music to transforming this fervent passion into a dazzling career as a professional songwriter post-retirement. Gail's story isn't just inspiring; it's a testament to the power of chasing your dreams and reinventing yourself, no matter where you are in life. This is more than a career change; it's a heart-stirring saga of passion, dedication, and the magical pursuit of one's true calling. Make sure you're with us next week to hear Gail Taylor share her extraordinary voyage in her own words. Trust us, this is one episode you simply c

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How to Overcome Empty Nest Syndrome

Thu, 14 Mar 2024 00:00:00 -0700

Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable insights on overcoming empty nest syndrome, embracing self-discovery, and reigniting passions. This episode is your guide to thriving in midlife, offering strategies for reconnecting with partners, engaging in community, and planning a future filled with joy and purpose. Join us as we explore how the empty nest isn't an end but a new beginning filled with opportunities for growth and happiness.

Thriving in the Empty Nest
Understanding Empty Nest Syndrome
Facing the Empty Nest: Challenges and the Path Forward
Rediscovering Joy & Purpose Beyond the Empty Nest
Reignite Your Passions: Dreams Don't Have Expiration Dates
Reconnecting: Partners, Friends & Family
Community Engagement: Finding Your Tribe
Well-being Focus: Nurturing Mind & Body
Future Forward: Planning with Vision
Reflections: Journey Through Empty Nest

Call to Action:

Share your empty nest journey and tips for thriving in this new chapter in the comments, and don’t forget to hit subscribe! Let's support and inspire each other in this community of incredible women!

Next Episode Preview:

Next week, we'll be joined by Dr. Mary Alice Mina, who will share invaluable insights on skin care during pre-menopause, menopause, and post-menopause. Expect practical advice and strategies for aging gracefully and confidently embrace the changes.

📕 Resources:

https://createthebestme.com/ep055

Related Episodes:

🎧 Watch this episode:

https://www.buzzsprout.com/1949561/14417261

Episode Tags:

#EmptyNestSyndrome #MidlifeTransformation #SelfDiscovery #ReignitePassions, #Relationships #LifelongLearning #CommunityEngagement #WellBeing #CareerPassionProjects #FuturePlanning

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👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep054

Maximize Wealth During Menopause

Thu, 07 Mar 2024 00:00:00 -0800

Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you through the essentials of building a resilient financial future as you navigate the complexities of menopause. From debunking the myths that shroud financial planning to practical strategies for retirement saving and investing, this discussion is a treasure trove for women aiming to secure their financial independence. Learn how to craft a flexible financial roadmap, tackle unique midlife challenges, and discover Danette's exclusive membership program for enhanced financial management.

Whether you're looking to be more involved in your financial decisions or seeking guidance through life's transitions, this episode is your first step towards financial empowerment.

Shattering Myths: The Truth About Financial Planning
The Power of Certified Financial Planning
Breaking Down Financial Complexity: A Clear Guide
Addressing Midlife Financial Challenges for Women
Strategic Retirement Planning in Your Prime
Navigating Financial Stability Through Life Quakes
Knowledge is Power: Financial Literacy for Women
Empowering Actions for Financial Confidence

Call to Action:

If the insights and strategies from today's episode, "Financial Planning for Women in Menopause," have resonated with you, imagine what more we have in store. This journey with us at "Create The Best Me" is just beginning, and we're dedicated to bringing you empowering, insightful, and transformative content week after week. Don't miss out on any of our episodes filled with expert advice, practical tips, and inspirational stories tailored to help you navigate life's challenges and opportunities.

🌟 Subscribe to our channel now and become part of our growing community striving to create the best versions of themselves. By subscribing, you'll ensure that every piece of wisdom, every tip, and each inspirational moment is at your fingertips, ready to guide you on your journey to empowerment and self-discovery.

Preview of Next Week's Episode:

Next week promises to be another episode you won't want to miss as we explore "Navigating Life After the Kids Have Flown the Nest." It's an opportunity to redefine your purpose and embrace the next chapter with excitement and confidence.

📕 Resources:

https://www.trunorthwealth.com

Free "3 Steps to an Epic Retirement Plan" https://trunorthwealth.activehosted.com/f/3

Contact Danette https://linktr.ee/trunorthwealth

#FinancialPlanningWomen #MenopauseFinance #RetirementSavings #MidlifeInvestment #WomenEmpowerme

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep053

Discover Your Self-Identity and Personal Growth Post-Divorce

Thu, 29 Feb 2024 00:00:00 -0800

Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving post-divorce and finding your self-identity again. Whether you're currently going through a divorce or are on the other side, this episode will help guide you on your journey towards personal growth and moving forward in a positive way.

I also touch on the significance of emotional well-being, offering strategies to cultivate resilience and grace amidst life's challenges. Through personal anecdotes and lessons learned, I aim to inspire and empower you to see divorce not as an end but as a catalyst for growth and new beginnings. Join me as I share my journey of becoming the best version of myself, providing you with the tools and mindset to do the same. I look forward to the next steps on this path, eagerly anticipating where our newfound understanding and self-growth will lead us.

In crafting this narrative, I weave together the threads of transformation, resilience, and empowerment, inviting you to embark on this journey with me. Let's redefine what it means to grow and thrive post-divorce, turning obstacles into steppingstones towards a life filled with purpose, joy, and endless possibility.

Call to Action:

Your journey of transformation and growth is as unique as you are. If today's exploration of self-identity and personal growth resonates with you, I encourage you to take a brave step forward. Share your story, your reflections, or a moment of realization in the comments below. Let's foster a community of support and inspiration. And if you're ready to embrace the next chapter of your journey with open arms, subscribe and join us on this continuous voyage to “Create the Best Me."

Preview of Next Episode:

Next week, we will be joined by the insightful Danette Lowe, an expert in the realm of financial planning and a beacon for women navigating the waters of midlife. Danette will share her wisdom on preparing for retirement, offering practical tips and empowering strategies to ensure financial wellness and security. Whether you're just starting to ponder your retirement plans or seeking to refine your existing strategy, this episode promises valuable insights for every woman at the crossroads of change and new beginnings. Tune in, and let's chart a course towards a future rich in possibilities and peace of mind.

📕 Resources:

Related Podcast Episodes:

🎧 Listen to this:

https://www.buzzsprout.com/1949561/14181430

https://www.buzzsprout.com/1949561/14103168

https://www.buzzsprout.com/1949561/14015463

#SelfGrowthPostDivorce #MidlifeTransformation #RediscoveryJourney

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep052

Menopause Comes With Superpowers!

Thu, 22 Feb 2024 00:00:00 -0800

Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover the hidden superpowers of menopause as Lil Glamben, a seasoned expert in women's empowerment and personal development, shares her insights and transformative journey. From embracing change to redefining self-care, join us in reimagining menopause as a period of unprecedented opportunities and joy.

Unpacking Menopause: A New Perspective
Journey Through Change: Lil's Story
Menopause in Daily Life: Real Impact
Embracing Change: Discovering Superpowers
Importance of Self-Care During Menopause
Redefined: Thriving Post-Menopause
Introducing the Menopause Superpowers Program
Opportunities Unlocked: Menopause's Silver Lining

Call to Action:

If today's conversation with Lil Glamben inspired you, imagine what embracing your own menopausal superpowers could do for your life. Don't let this journey end here; let's keep the conversation going. Dive deeper into the insights and stories shared today by visiting createthebestme.com/ep052 for exclusive show notes and more empowering resources. And here's something I want you to remember you're not just going through menopause; you're growing through it, stepping into a powerful phase of life.

And make sure to subscribe to “Create The Best Me” on your favorite podcast platform. Stay updated, stay inspired, and never miss an episode. Your journey to becoming the best version of yourself continues, and we're here to support you every step of the way.

Remember, you are beautiful, strong, and absolutely capable of creating the best version of yourself. Thanks for tuning in, and I'll see you next week. Take care, dream big, and bye for now!"

Next Episode Preview:

Next week on “Create The Best Me,” we're diving into a topic that's often shrouded in stigma but impacts so many of us: divorce. It's more than just a legal process; it's a profound life change that can lead to unexpected personal growth and new beginnings. Join me, Carmen Hecox, as we explore the emotional, psychological, and transformative aspects of divorce. We'll share stories, offer advice, and provide the kind of support that can help you navigate these turbulent waters. Whether you're facing this challenge yourself, supporting a loved one, or simply curious about the journey, this episode is for you.

Divorce can feel like an end, but it can also be the start of something new and beautiful. We'll discuss how to find strength in vulnerability, the importance of self-care, and ways to rebuild a fulfilling life post-divorce. Don't miss this empowering conversation that could change the way you view one of life's most significant transitions.

📕 Resources:

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

Midlife Love Reimagined: Secrets to a Thriving Marriage

Thu, 15 Feb 2024 00:00:00 -0800

Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show you how. In today's episode, we're diving into a treasure trove of strategies designed to breathe new life into your relationship. From reigniting passion to discovering new shared interests and building a more fulfilling connection, we've got you covered.

We delve into the heart of what makes a partnership thrive during midlife, tackling the unique challenges that come with this season of life. Whether it's navigating the quiet of an empty nest, adjusting to career shifts, addressing health changes, or mastering the art of communication, we're exploring it all. This episode isn't just about rekindling romance; it's about enriching your entire relationship, finding new ways to connect, and setting goals that bring you closer.

Join us as we reveal the secrets to overcoming common midlife hurdles and offer practical advice so you can start applying right away. Together, we'll discover the beauty of having a partner in midlife, learn how to get reacquainted with our spouses and celebrate the joy of growing together. Get ready to make the second half of your life the most vibrant and love-filled yet.

Call to Action:

Don't forget to like, share, and subscribe for more heartwarming and insightful episodes on navigating life's adventures with your partner. Have you experienced a rekindled connection or faced a challenge together in midlife? Share your story in the comments below! We love hearing from our community, and your experience could inspire others on their journey. Hit the bell icon to stay updated on all our latest content and become part of our growing family. Let's spread love, wisdom, and joy together!

Next Episode Preview:

Next week on Create the Best Me, we're diving into an equally exciting and important topic: “Menopause: Seven Superpowers and Seven Secrets to Turn Yours On.” Join us as our special guest, Lil Glamben, shares groundbreaking insights and tips on how to harness the power of menopause for a vibrant, empowered life. Whether you're approaching this stage, are in the midst of it, or supporting someone who is, this episode will change the way you think about menopause. Tune in to unlock your superpowers and turn challenges into opportunities. You won't want to miss this!

📕 Resources:

https://createthebestme.com/ep051

Related Podcast Episode:

🎙️ https://www.buzzsprout.com/1949561/13326018

#MidlifeMarriage #RelationshipGoals #LoveAfter50 #MarriageAdvice #EmptyNest #RekindleTheSpark #CommunicationIsKey #MidlifeCrisis #GrowingOldTogether #LifeAfterKids #RomanceInMidlife #PartnershipGoals #MenopauseAwareness #EmpoweredWomen #CreateTheBestMe #CarmenHecox

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep050

Transform Your Life: Energy Secrets Revealed

Thu, 08 Feb 2024 00:00:00 -0800

Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysteries of harmonizing masculine and feminine energies, a cornerstone for success in both business and personal realms. From her own enlightening journey to her impactful coaching strategies, she illuminates the path to embracing your true essence. Discover the pivotal role these energies play in leadership, decision-making, and achieving a fulfilling life.

Plus, get an exclusive sneak peek into her much-anticipated book, "The Unified Way," your handbook to living a life of balance, success, and authenticity. Whether you're seeking to elevate your leadership skills, refine your business strategy, or simply find more joy and authenticity in your everyday life, Princella's insights offer a beacon of hope and transformation. Join us to unlock the secrets to a more empowered, balanced, and joyful existence.

Princella's Entrepreneurial Odyssey
Behind the Scenes: Princella's Life Insights
Key to Success: Harmonizing Energies
Decoding Masculine & Feminine Powers
Coaching for Transformation with Princella
Roots of Power: Influence of Heritage
Leadership Revolution: Energies in Action
Practical Guide to Energy Balance
Courage & Femininity: A New Paradigm
Wellness & Self-Care: Essential Practices
Real-Life Magic: Intuition & Choices
Triumph Stories: Joy & Balance Achieved
Exclusive Preview: "The Unified Way"
Entrepreneur's Guide to Energy Harmony
Connect with Princella Stringer
Vision Forward: Spreading Impact

Call to Action:

If you're ready to unlock your full potential and find balance in your life, don't forget to subscribe to our channel for more empowering conversations. Check out Princella's resources and start your journey to a more balanced, successful life today!

Next Episode Preview:

Tune in next week as we dive into the world of marriage, exploring how to maintain balance, communication, and love in your relationship. Whether you're married, engaged, or single, this episode will offer valuable insights into creating lasting connections.

📕 Resources:

https://www.instagram.com/princellastringer/

https://www.facebook.com/PrincellaStringer/

https://www.linkedin.com/in/princellastringer/

https://IgniteYourInnerFire.PrincellaStringer.com

#PersonalGrowth #MasculineFeminineBalance #SelfImprovement #EnergyBalance #PrincellaStringer #SuccessStrategies #LifeBalan

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

Parenting Adult Children & Menopause

Thu, 01 Feb 2024 00:00:00 -0800

Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor.

Discover how to foster independence in your grown children while setting boundaries without creating barriers. We'll explore the transition from being a "fix-it" parent to a "guide-on-the-side," and delve into the nuances of offering support without overstepping. This episode is packed with insights on managing the tricky waters of financial independence, the art of giving (or not giving) unsolicited advice, and the joys of watching your children thrive as independent adults.

So, settle in as we embark on this enlightening and entertaining journey filled with practical tips and heartwarming advice for parenting through menopause and beyond. It's time to redefine our roles and embrace this new chapter with confidence and a dash of humor!

Superpowers of Parenting During Menopause
Transitioning to “Guide-on-the-Side”
The Art of Supportive Parenting
Open and Honest Communication
Establishing Boundaries with Adult Children
Fostering Independence in Adult Children
Resisting the Temptation to Over-Parent
The Mutual Benefits of Fostering Independence
Guiding Adult Children Toward Financial Independence
The Evolving Parent-Child Relationship

Call to Action:

If you found this episode helpful, smash that like button and subscribe for more! Drop your thoughts or experiences in the comments – I always enjoy reading your stories. And don’t forget to check out our website for more resources and the full transcript at https://createthebestme.com/ep049.

Next Week’s Episode Preview:

Join us next week when we welcome Princella Stringer, who will share her expert insights on balancing masculine and feminine powers for women entrepreneurs. It's an episode packed with valuable advice for anyone looking to harness these powers for business success. Stay tuned!

📕 Resources:

https://createthebestme.com/ep049

#ParentingAdultChildren #MenopauseChallenges #FosteringIndependence #SettingBoundaries #FinancialFreedom #SupportiveParenting #CarmenHecox #CreateTheBestMe

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
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📽️ Video Request:

https://createthebestme.com/ep048

Midlife Career Reinvention: A Wise Choice

Thu, 25 Jan 2024 06:00:00 -0800

Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, exploring the nuances of making a significant career shift. This episode is a beacon for women considering a midlife career change, offering insights into developing successful business strategies, balancing personal and professional life, and the unique challenges and rewards of transitioning to a new industry.

Welcome: Empowering Midlife Transition Stories
Kylie's Shift: Corporate World to Entrepreneurship
Corporate to Family Life: A Balancing Act
Winery Venture & Launching a Coaching Business
From Corporate to Winery: A Unique Journey
Coaching Business Evolution from Corporate Life
Challenges in Developing Effective Workflows
Starting a Business in Coaching: The First Steps
Specializing in Packaged Food & Beverage Industry
Small Business Workflows: Strategies for Success
Family Support in Personal & Professional Life
Motherhood's Influence on Business & Coaching
Transition to Coaching: Challenges & Rewards
Building Confidence & Overcoming Social Media Fears
Future Plans: Guidance for Midlife Women
Contact & Networking Information

Call to Action:

If you're inspired by this story of career reinvention, don't forget to like, share, and subscribe. Join us next week for more empowering stories.

Next Episode Preview:

Next week, we'll be diving into the nuanced world of parenting adult children during midlife. This episode is all about the delicate balance of guidance and letting go, understanding and supporting, all while nurturing our growth and transformation.

Join me as we uncover the secrets to maintaining healthy, supportive relationships with our grown children and how this unique stage of parenting enriches our midlife adventure. Whether you're just stepping into this phase or have been navigating these waters for a while, this episode will offer fresh perspectives and meaningful insights.

📕 Resources:

https://www.instagram.com/foodwinethrive/

Related Episodes:

🎙️ Listen to here:

Seeking Your True Self: Energy, Confidence, and Purpose in Midlife https://www.buzzsprout.com/1949561/14212085

Unmasking Success: Cortney McDermott's Authentic Journey! https://www.buzzsprout.com/1949561/14136601

The Journey to Guilt-Free Self-Care https://www.buzzsprout.com/1949561/13518199

Never Too Late: Switching Careers & Finding Joy

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep047

Menopause Unveiled: Thriving Through Change

Thu, 18 Jan 2024 00:00:00 -0800

Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as a powerful transition. From perimenopause to post-menopause, we explore the stages, symptoms, and surprising benefits of this natural transition. Join me as I uncover the myths, share practical tips, and celebrate the empowerment that comes with this new chapter. Whether you're experiencing it, approaching it, or simply curious, this episode offers valuable insights and a supportive community for all women. Embrace this vibrant new beginning with us! #MenopauseAwareness #CreateTheBestMe

Introduction to Menopause
Let's Break the Menopause Myths!
From Perimenopause to Post-Menopause
Discover the Hidden Benefits!
Managing Menopause Symptoms
Decode Your Body's Messages
The Total Menopause Transformation
Ease Your Journey with These Tricks
Unlock Your Menopause Superpowers
Welcome to Your Thrilling New Era

Call to Action:

Don't forget to like, subscribe, and share this video for more empowering insights on menopause. Join the “Create the Best Me” community today!

Next Episode Preview:

Inspiring Midlife Success Stories with Kylie Hayes! Tune in for tips on business, life, and thriving in midlife.

📕 Resources:

https://createthebestme.com/ep046

https://createthebestme.com/ep045

https://createthebestme.com/ep043

https://createthebestme.com/ep024

Related Podcasts:

🎙️ Listen to this episode:

Transform Your Health: Menopause Fitness https://www.buzzsprout.com/1949561/14286176

Vibrant 50’s: Midlife Health, Menopause & Wellness https://www.buzzsprout.com/1949561/14236661

Transform Midlife: Rediscover You! https://www.buzzsprout.com/1949561/14181430

Midlife Magic: Transforming Women’s Lives with Jack Perez https://www.buzzsprout.com/1949561/13364277

#MenopauseJourney #EmbraceChange #MidlifeEmpowerment #WomenWellness #LifeAfter50 #MenopauseHealth #CreateTheBestMe #EmpoweringWomen #SelfCare #MenopauseAwareness

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep046

Transform Your Health: Menopause Fitness

Thu, 11 Jan 2024 00:00:00 -0800

Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their menopause years. Kathie shares her personal journey and success stories, emphasizing the power of consistent, balanced fitness and mental well-being.

Kathie Owen's Path to Health and Wellness Coaching
Personal Experiences Shaping Kathie's Fitness Coaching
Overcoming Menopause Challenges with Targeted Fitness
Debunking Fitness Myths for Menopausal Women
Emphasizing Balance in Menopause Fitness Routines
Understanding Stress and Hormone Impact on Fitness
Consistency and Routine: Keys to Menopause Fitness Success
Integrating Mental Well-being in Menopause Fitness Regimens
Weight Training: A Vital Element for Menopausal Women
Tackling Age-Related Health Issues in Menopause
Leveraging Technology in Menopause Fitness Strategies
Inspiring Success Stories from Kathie's Fitness Coaching
Connecting with Health Expert Kathie Owen

Call to Action:

Don't forget to like, share, and subscribe for more insights on fitness and wellness. Hit the bell icon for updates on our upcoming episodes. Share your fitness journey in the comments and join our community for more empowering stories.

Next Episode Preview:

Next week, join us for an in-depth exploration of menopause. We'll dive into understanding its impact and how to navigate this significant phase with grace and strength. Remember, you are beautiful, strong, and fully capable of shaping the best version of yourself. Thank you for tuning in, and I look forward to catching up with you next week. Take care, and keep dreaming big!

📕 Resources:

https://www.kathieowen.com

12-Day Breakthrough Resistance Challenge https://www.kathieowen.com/resistance

Kathie’s Coaching Podcast https://a.co/d/6Xq47zX

Kathie Owen YouTube https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ

Related Podcast:

🎙️ Listen to this episode:

From Pain to Power: Mindful Movement's https://www.buzzsprout.com/1949561/13453970

#MenopauseFitness #HealthCoaching #WellnessJourney #FitnessMyths #MenopauseChallenges #EmotionalSupportFitness #WeightTrainingWomen #ConsistentWorkouts #KathieOwenFitness

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://createthebestme.com/ep045

Vibrant 50s: Midlife Health, Menopause & Wellness Tips

Thu, 04 Jan 2024 00:00:00 -0800

Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50.

Understanding Our Bodies After 50
Understanding Menopause
Metabolism and Nutrition
Bone, Muscle, and Skin Health
Proactive Health Strategies for Women Over 50
Importance of Regular Check-ups and Screenings
Proactive Health Strategies: Upgrading Your Health Toolkit
Mental and Emotional Well-being
Celebrating Midlife

Call to Action:

Don't forget to subscribe and hit the bell icon for notifications! If you found this video helpful, please give it a thumbs up and share it with others embarking on their midlife journey. Your support helps us create more content like this!

Next Week's Teaser:

Don't miss next week's episode featuring special guest Kathie Owen, a certified fitness trainer and life coach specializing in fitness for older adults. Kathie will share essential fitness tips for midlife, helping you navigate this transformative phase with vitality and strength. Stay tuned for valuable insights and guidance!

📕 Resources:

https://createthebestme.com/ep027

https://createthebestme.com/ep025

https://createthebestme.com/ep019

Related Podcast:

📺 Watch this video: Midlife Mastery: The Power of Self-Care https://www.buzzsprout.com/1949561/13479573

Midlife Women: Embracing Change & Staying Healthy https://www.buzzsprout.com/1949561/13411011

How to Thrive Through Midlife Changes https://www.buzzsprout.com/1949561/13160739

#MidlifeHealth #MenopauseTips #WellnessOver50 #MetabolismMidlife #PositiveAging #HealthStrategies50Plus #EmotionalWellbeing #CelebratingMidlife #NutritionAfter50 #AgingGracefully

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Seeking Your True Self: Energy, Confidence, and Purpose in Midlife

Thu, 28 Dec 2023 00:00:00 -0800

In this episode, I, Carmen Hecox, interview JJ DiGeronimo about her book “Seeking” and her personal journey of self-discovery and empowerment. Our conversation covers various themes, including leaving the corporate world, trusting your intuition, practicing self-care and self-love, overcoming self-doubt, and embracing the journey of self-discovery. JJ emphasizes the importance of listening to your inner voice, taking action before feeling 100% ready, and practicing gratitude and appreciation. She also discusses the concept of light workers and the power of deep questions and self-reflection.

Who is JJ DiGeronimo?
Leaving the Corporate World
The Lesson of Life's Work
Listening to the Whispers and Nudges
Trusting Your Intuition
The Importance of Self-Care
Putting Yourself First
The Importance of Self-Love
Taking Action Before Feeling 100% Ready
Overcoming Self-Doubt
The Power of Intuition and Inner Voice
Practicing Self-Gratitude
Understanding Light Workers
Pursuing Your Passion on the Side
Balancing Day Job and Passion Projects
Learning to Love and Acknowledge Yourself
Embracing the Journey of Self-Discovery
Filtering What You Allow in Your Space
Creating Space for Quietness and Reflection
Embracing Failure and Refining Your Business
The Power of Deep Questions and Self-Reflection
Believing in Yourself and Your Journey
The Meaning Behind "Seeking 74"
JJ DiGeronimo's Online Presence
Current Projects and Future Plans

Call to Action:

Embrace your midlife journey with insights from JJ DiGeronimo in our latest episode. Subscribe for more empowering stories like this!

Upcoming Episode:

Next week, as we welcome 2024, prepare for an eye-opening episode on The Topic of Aging – a discussion filled with insights, inspiration, and practical tips for embracing every stage of life. It's an episode you surely don't want to miss as we continue to explore pathways to personal growth and fulfillment.

#WomenEmpowerment, #MidlifeInspiration, #SelfCare, #Mindfulness, #PersonalGrowth, #Intuition, #JJDiGeronimo, #CreateTheBestMe

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https://createthebestme.com/ep043

Transform Midlife: Rediscover You!

Thu, 21 Dec 2023 00:00:00 -0800

In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for self-reflection and pursuit of personal fulfillment. I’ll also explore why this reassessment is crucial, as it gives us an opportunity to align our lives with our true values. I will present practical strategies such as introspection, adaptability, vision mapping, and step-by-step planning for effectively reassessing and realigning our midlife goals. I invite you to share your reflections and challenges, as we foster a community bound by shared experiences of growth and rediscovery.

The Importance of Reassessing Life Goals in Midlife
The Role of Reassessment in Our Lives
Practical Strategies for Goal Reassessment
Techniques for Redefining Your Goals
Shared Reflection and Community Engagement
Closing Thoughts and Encouragement

Call to Action:

Share your reflections on a midlife goal or dream in the comments or via voice notes/emails. Join our community in this journey of growth and rediscovery.

Next Episode Preview:

Next week, we'll be joined by JJ DiGeronimo, an award-winning author and entrepreneur, to discuss insights from her new book and the power of aligning with your life’s work.

📕 Resources:

#MidlifeGoals, #WomenEmpowerment, #LifeReassessment, #SelfDiscovery, #GoalSetting, #VisionMapping, #PersonalGrowth

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TikTok: www.tiktok.com/@carmenhecox
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https://www.cortneymcdermott.com/

Unmasking Success: Cortney McDermott's Authentic Journey!

Thu, 14 Dec 2023 00:00:00 -0800

Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses the masks we wear and the importance of relaxing and being present. Cortney emphasizes the need for women to give themselves permission to be their true selves and break free from societal expectations. She also talks about her books and future projects, including the possibility of opening a retreat center in Italy.

College and Career Expectations
Transition to Corporate Job
Feeling Miserably Successful
Discovering Authenticity
The Masks We Wear
Steps to Authenticity
Accepting Mortality
Chasing Societal Expectations
Challenges for Women in Midlife
Fear of Criticism and Permission
Leaving a Legacy
Current and Future Projects
Learning More About Cortney

Call to Action:

Feeling inspired by Cortney McDermott's journey to authenticity? Don't miss out on more empowering stories like this. Subscribe now and hit the like button to show your support. Share this episode with friends who are also navigating their midlife journey. Together, let's redefine what success looks like at every stage of life. Visit createthebestme.com for a full transcript of today's enlightening conversation.

Next Episode Preview:

Join us next week on “Create The Best Me” as we delve into the enriching topic of fulfillment. It's a subject that resonates deeply with me, and I'm excited to share insights and strategies to help you find greater satisfaction and joy in your life. So, stay tuned, and let's explore how to create the most fulfilled version of yourself.

📕 Resources:

“Give Yourself Permission” https://a.co/d/0FMexPM

“Change Starts Within You” https://a.co/d/5SWew2h

Related Videos:

📺 Watch this video:

Redefining Sustainability: Change Starts Within You https://youtu.be/QFVtOYr0aLU?si=huF0R3jV13X91HYT

#CortneyMcDermott #MidlifeTransformation #AuthenticityinSuccess #WomenEmpowerment #PersonalGrowth #SelfDiscovery #MidlifeCoaching #OvercomingSocietalExpectations #FulfillmentinMidlife

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https://createthebestme.com/ep041

Midlife’s Second Act: Finding Your True Purpose

Thu, 07 Dec 2023 00:00:00 -0800

In this episode of “Create the Best Me”, I Carmen Hecox, discuss the significant transformation faced by women during midlife. The midlife stage is described as a pivot rather than a pause, inviting personal growth and fulfillment rather than stagnation. By exploring the inspiring stories of women like Maya and Naomi, who have reinvented themselves in this stage of life, viewers are encouraged to redefine their goals and rediscover their passions. The show also introduces the concept of Vision Mapping as a tool for self-expression and goal setting.

Embracing Midlife: A Journey of Transformation
Inspiring Stories: Redefining Midlife Narratives
Vision Mapping: A Tool for Self-Expression and Goal Setting
Community Spotlight: Sharing Your Midlife Rediscoveries
Upcoming Episode: A Conversation with Cortney McDermott
Closing Remarks: Appreciating the Journey

Call to Action:

Share your midlife stories and transformations in the comments, by email, or via voice message.

Next Episode Preview:

Cortney McDermott will join us to discuss living authentically in midlife, offering insights from her book Give Yourself Permission.

📕 Resources:

https://createthebestme.com/ep037

Related Videos:

📺 Watch this video:

https://youtu.be/QsyGlvSlD20

Related Episode:

🎙️Listen to this:

https://www.buzzsprout.com/1949561/13927173

#MidlifeTransformation, #WomenEmpowerment, #VisionMapping, #PersonalGrowth, #LifePivot

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

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From Darkness to Empowerment: Overcoming Abuse

Thu, 30 Nov 2023 00:00:00 -0800

In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identifying red flags in relationships and the healing process after leaving an abusive relationship. This heartfelt conversation encourages listeners to find healing, set boundaries, and control the controllables in their journey to recovery.

Kathy's Journey and Her Podcast 'Tragically Beautiful'
Early Life and Relationship Experiences
Signs of Abuse in Kathy's Relationships
Marriage and Its Downfall
Healing Process After Leaving an Abusive Marriage
Deciding to Make a Change
The Power of a Mentor's Words
Moving On and Seeking Distractions
Discovering the Health Coach Training Program
Understanding the Different Facets of Health
Moving Out and Starting Fresh
The Importance of Self-Care and Setting Boundaries
Finding Support in Books, Podcasts, and Groups
The Journey of Forgiveness
Defining Healthy Relationships
The Impact of Abuse in Different Relationships
The Importance of Recognizing Red Flags
The Message for Other Survivors

📕 Resources:

www.kathywisniewski.com

Free eBook Reclaim Your Wellbeing: Self-Care Tips After Abuse https://www.kathywisniewski.com/

Tragically Beautiful Podcast: https://podcasters.spotify.com/pod/show/tragicallybeautiful

#SurvivorStories #Empowerment #MentalHealth #SelfCare #AbuseRecovery #HealingJourney #PersonalDevelopment

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https://createthebestme.com

Reignite Passion: Midlife's Transformative Power

Thu, 23 Nov 2023 00:00:00 -0800

Join me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal in midlife. In today's episode, I delve into the empowering process of stepping back from societal roles that we, as women, have often been conditioned to prioritize. This is a chance to reignite forgotten passions and redefine our personal identities. I'll share with you a personal story of how rekindling my love for reading led to a deep sense of fulfillment. I encourage you to think about an activity or passion you've set aside and explore ways to reintegrate it into your life. This is about rediscovering and reigniting your passions, transforming your midlife into an exhilarating journey of growth and joy. Let's embark on this path together, ensuring that every moment of our midlife is lived with renewed purpose and vibrant energy.

Personal Story and Rediscovery
Societal Norms and Midlife Awakening
Interactive Reflection and Sharing
Embracing Midlife as a New Beginning
Practical Exercise for Rediscovery
Conclusion and Final Thoughts

Call to Action:

Join our vibrant community at CreateTheBestMe.com. Share your journey of rediscovery and find inspiration and support.

Links and Resources Mentioned in this Episode:

Next Episode Preview:

Next week, we're joined by Kathy Wisniewski, host of the Tragically Beautiful Podcast. Kathy will share her inspiring journey of transformation and rediscovery after leaving an abusive marriage.

#MidlifeTransformation, #SelfDiscovery, #PersonalGrowth, #Rediscovery, #MidlifeJoy, #CreateTheBestMe, #CarmenHecox, #Empowerment

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Discovering Reiki: Transform Your Life

Thu, 16 Nov 2023 00:00:00 -0800

In this energizing episode of “Create The Best Me,” host Carmen Hecox invites the transformative sound healer and Reiki master Kiki Tyler to elucidate her journey and practice. Captivating the audience with tales of Reiki’s origin and her personal introduction to it at a wellness retreat, Kiki explains how these healing modalities can help relieve stress, uplift the soul, and bring a sense of inner peace.

Carmen and Kiki delve into various essential facets of Reiki and sound healing, including misconceptions, the dynamics of a healing session, and unique features of different Reiki types. Tune in to explore the magical world of Reiki and sound healing and seize Kiki’s exclusive offers for a tailored immersive session and a powerful chakra power sound baths bundle. Empower yourself to create the best version of yourself with Kiki’s “music for the soul.”

Meet Kiki Tyler: The Maestro of Mystical Melodies
Kiki's Journey to Becoming a Reiki Master and Sound Healer
Understanding Reiki and Sound Healing
Kiki's Personal Experience with Reiki and Sound Healing
The Impact of Reiki and Sound Healing on Clients
Exploring the Practice of Reiki
Reiki Sessions: What to Expect
The Impact of Reiki on Clients
Origins and Variations of Reiki
The Benefits of Reiki in Modern Life
Reiki as a Tool for Self-Connection
How Reiki Sessions Work
Client Success Story: Finding Fulfillment through Reiki
Celebrating Personal Growth and Reconnection
The Impact of Reiki Sessions
Debunking Misconceptions about Reiki
The Power of Reiki in Everyday Life
The Role of Openness in Reiki Healing
The Importance of Client's Responsibility in Reiki Healing
The Role of Inner Peace in Physical Pain
The Importance of Self-Care for a Reiki Healer
The Structure and Benefits of a Reiki Session
The Power of Virtual Healing
Exploring Different Types of Reiki Practices
The Importance of Self-Care and Community Support
Special Offers for Reiki and Sound Healing

Call to Action:

Explore the world of Reiki and sound healing with Kiki Tyler. Visit her website for more information and to book a session.

Next Episode Preview:

Next week, we delve into finding meaning and purpose in life. Tune in for an enlightening conversation that could transform your perspective.

📕 Resources:

Special offer: 3 Session Combination Special Reiki and/or Sound https://calendly.com/coachkiki/reikispecial

Special offer: Chakra Power Sound Baths & Guided Meditation https://kikityler.thrivecart.com/chakrapower/

Kiki Tyler’s website: https://www.kikityler.com

Book: “Heal Your Body” by Louise Hay https://a.co/d/5

📨 Newsletter:

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

📽️ Video Request:

https://www.buzzsprout.com/1949561/13837775

Midlife's Dark Night: A New Dawn Awaits

Thu, 09 Nov 2023 00:00:00 -0800

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking purpose beyond her achievements, listeners are invited to reflect on their own journeys and embrace the opportunity for rebirth and realignment.

Understanding Midlife and the Dark Night of the Soul
Maya's Story: A Journey Through the Dark Night
Navigating the Dark Night: Acknowledgement and Finding Anchors
Sharing Your Own Dark Night Stories
Embracing the Dark Night as an Opportunity
Preview of Next Episode

Join me, Carmen Hecox, as I explore the depths of the dark night of the soul, a pivotal moment that many women face in midlife. Discover how this period of introspection can become a golden opportunity to rediscover passion, purpose, and authenticity.

Call to Action:

Share your own stories of midlife transformation in the comments or reach out via email and social media. Let's weave a collective tapestry of wisdom and experience.

Next Episode Preview:

Tune in next week for an enlightening conversation with Kiki Tyler about the healing powers of Reiki and her inspiring transformation into a Reiki master.

Related Episodes:

https://www.buzzsprout.com/1949561/13738615

https://www.buzzsprout.com/1949561/13659463

#MidlifeTransformation #DarkNightOfTheSoul #SpiritualJourney #MidlifeWomen #PersonalGrowth #Rebirth #AuthenticLiving #LifePurpose #EmotionalHealing #SelfDiscovery

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📽️ Video Request:

https://enlightenher.com/enlightened-divorce-12-steps-download/

Divorce Decisions: From Emotions to Finances

Thu, 02 Nov 2023 00:00:00 -0700

In this episode, I had the privilege of speaking with Heather Hetchler, a certified life coach who provides mental health support for women through Enlighten Her. Heather shared her insights on navigating the complexities of divorce, emphasizing the importance of making sound decisions for a better future. From dealing with emotions to understanding finances, Heather offers a wealth of advice and resources for women going through this challenging phase.

Guest Introduction and Personal Divorce Experience
Understanding the Current Divorce Rate
The Cost and Process of Divorce
Deciding to Get a Divorce
Preparing Mentally for Divorce
Understanding Your Financial Entitlements
Financial Awareness for Women
Navigating Through Divorce with EnlightenHer
Success Story: From Bitter Divorce to Happy Ending
Working with EnlightenHer

Join me, Carmen Hecox, as I dive deep into the topic of divorce with my guest, Heather Hetchler. Together, we discuss the emotional and financial challenges women face during divorce and how to overcome them with empowerment and strategy. Heather shares personal stories, offers a roadmap for women, and emphasizes the importance of making informed decisions for a brighter future.

If you or someone you know is navigating the challenges of divorce, download the free 12-step guide mentioned in this episode and empower yourself with the right resources and mindset.

Next Episode Preview: Stay tuned for our next episode, where we delve into spirituality.

📕 Resources:

https://enlightenher.com

https://www.Instagram.com/enlighteneddivorce

Email Heather Hetchler heather@learning2step.com

Courses:

https://enlightenher.com/divorce/

#Divorce #Empowerment #FinancialAwareness #OvercomingChallenges #WomensSupport #EmotionalHealing #Mediation #DivorceResources #DivorceRecovery #DivorceCoach #Women #EnlightenHer #Hope

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Embracing the New Self: Midlife's Beautiful Beginning

Thu, 26 Oct 2023 00:00:00 -0700

In this episode, I, Carmen Hecox, delve deep into the transformative journey of personal rebranding in midlife. Discussing the beauty, challenges, and potential of this life phase, I’ll also offer insights and actionable steps for those seeking a renewed sense of self.

Embracing the New You
The Beauty of Midlife
Challenges of Personal Rebranding
Overcoming Fear and Embracing Change
Navigating the Journey of Personal Rebranding
Actionable Steps for Personal Rebranding

Join me, Carmen Hecox, as I explore the essence of midlife transformation. From understanding societal expectations to harnessing the power of self-discovery, this episode is a guide to embracing the new you. Whether you're seeking a career change, reigniting a forgotten hobby, or simply redefining your mindset, I'm here to offer the tools and inspiration you need.

If today's conversation resonated with you, I urge you to take one small step toward your personal rebranding journey. Share your story and progress in the comments or on social media. Let's create a community where we uplift, inspire, and support each other!

Next Episode Preview:

Join me next week as I welcome Heather Hetchler, founder of Blended Innovations. Heather, an author and certified life coach, will discuss valuable divorce resources for women. Don't miss this empowering conversation!

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Find Your Voice & Video Mojo with Simone Bueno

Thu, 19 Oct 2023 00:00:00 -0700

In this episode, I had the pleasure of sitting down with Simone Bueno to discuss the transformative power of video marketing. Simone shared her insights on the importance of authenticity, the challenges many face when appearing on camera, and practical tips to boost confidence. From understanding your message to embracing your unique features, this episode is a deep dive into the world of impactful video content.
• Simone’s Background
• Embracing Your Accents and Unique Features
• Transition to Working with Local Businesses
• Confidence and Mindset
• The power of authenticity and trends in video marketing
• Overcoming Perfectionism
• Finding Your Authentic Style
• How to work with Simone

Join me and Simone as we explore the nuances of video marketing. Simone, a passionate advocate for authenticity in video content, shares her journey and offers actionable advice for those looking to make a mark in the digital space. Whether you're camera-shy or a seasoned pro, there's something for everyone in this enlightening conversation.
If you've been inspired by today's episode, reach out to Simone on Instagram and start your journey towards authentic video marketing. Sign up for her next workshop on October 25, 2023, at 1:00 PM EDT at https://simonemony.com/workshop.
Don't forget to subscribe for more insightful episodes!
Stay tuned for our next episode, where we dive into coping strategies!

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Unlocking Midlife Potential Through Hobbies

Thu, 12 Oct 2023 00:00:00 -0700

Are you in midlife and looking to rediscover a lost passion or explore a new hobby? This episode provides insights into the joy and personal growth that hobbies can bring. From crafting an action plan to celebrating every milestone, we discuss the importance of the journey, the community, and the transformative power of hobbies.

Rediscovering Old Passions
The Role of Community in Nurturing Hobbies
The Joy and Growth in the Hobby Journey
Celebrating Every Milestone
The Transformative Power of Hobbies in Midlife
Taking the First Step and Sharing Your Journey

Dive into your hobby journey today! Share your experiences and achievements. If this episode resonates with you, give it a thumbs up, share it with friends, and subscribe for more enriching content.

Next Episode Preview: Tune in next week as we meet a professional filmmaker empowering women to shine confidently behind the camera. Don't miss it!

#Hobbies, #MidlifeJoy, #Rediscovery, #PersonalGrowth, #Crafting, #Journey, #Community, #Milestones, #Inspiration

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Broadway, Big Screen, and Books: Heather Hach's Tale

Thu, 05 Oct 2023 00:00:00 -0700

In this riveting episode, I had the pleasure of sitting down with the multi-talented Heather Hach. We delved deep into her unique experiences writing for Broadway and Hollywood and her transition to penning her first novel. Heather's insights into the nuances of each medium and her passion for storytelling shine through, making this a must-listen for all creative enthusiasts.

Heather Hach and The Trouble With Drowning
Introduction and Heather's excitement about her new book
The Art of Storytelling
The Complexity of Being a Woman
Writing a Novel
Heather's early days: Crafting stories in second grade
The art of storytelling: From tall tales to genuine narratives
Heather's process: Observing life and jotting down inspirations.
The challenges and joys of completing a writing project.
Book Tour Schedule
Wrapping up and details about The Trouble With Drowning

Upcoming Book Readings & Signings with Heather Hach:

Pages Bookstore, Manhattan Beach: October 18th at 6:30 PM
Barnes and Noble, Marina Del Ray: October 22nd at 1:00 PM
Annabelle's Book Club, Studio City: October 29th at 2:00 PM
Tattered Cover, Denver Wazee Colorado: November 3rd at 6:30 PM
Barnes and Noble, Loveland, Colorado: November 4th at 11:00 AM
Barnes and Noble, Fort Collins, Colorado: November 5th at 11:00 AM
Zibby's, Santa Monica: November 9th at 6:00 PM

📕 Resources:

Pre-order The Trouble With Drowning on Amazon, Barnes Noble, or your favorite bookstore.

Connect with Heather on

Instagram https://instagram.com/HeatherHachHearne

TikTok https://tiktok.com/HeatherHachWriter

https://createthebestme.com/ep032

Episode Tags:

#HeatherHach #Storytelling #Broadway #Hollywood #NovelWriting #TheTroubleWithDrowning

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Midlife Women: Breaking Silent Chains & Embracing Renewal

Thu, 28 Sep 2023 00:00:00 -0700

In this episode, I, Carmen Hecox, dive deep into the silent struggles many face in midlife, especially the invisible chains of depression. Through introspection, understanding, and empowerment, I guide you on a journey from confronting these silent shadows to celebrating the dawn of rediscovery and self-empowerment.

Introducing Midlife's Invisible Chains
The Midlife Tumult
Midlife's Dance: Experience vs. Introspection
Acknowledging the Silence
Navigating the Journey
Embracing Perspective in Midlife
Celebrating the Dawn of Rediscovery
The Power of Resilience & Transformation

If you found value in today's journey with me, Carmen Hecox, I urge you to subscribe, like, and share with those who might benefit. Let's create a community where every woman feels seen, heard, and celebrated.

Next Episode Preview:

Tune in next week as I sit down with Heather Hach, the brilliant mind behind hits like Freaky Friday, What to Expect When You're Expecting, and Legally Blonde the Musical. We'll dive deep into the world of writing for different mediums and get a sneak peek into her new book, The Trouble with Drowning. It's an episode you won't want to miss!

📕 Resources:

https://createthebestme.com/ep031

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📽️ Video Request:

Finding True Health in a Filtered World

Thu, 21 Sep 2023 00:00:00 -0700

Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of genuine connections, the dangers of body image issues, and the significance of embracing failures. With insights on mindful eating, the episode delves deep into finding true health beyond societal expectations.

Meet Christiane Schroeter.
Understanding Body Imaging from Girls to Women
The Truth About Getting Fit
Five Pillars of Health
Debunking the myth of protein shakes and the natural way of building muscle.
Success story of someone overcoming body image and eating disorders.
The importance of authenticity in food choices and the pitfalls of light products.
Overview of Christiane's wellness program, mindset tools, and the significance of real food over meal replacements.
The practicality of quick and easy recipes for those with a busy lifestyle.
The power of embracing failures, the importance of genuine friendships, and the concept of high five for failure.
The importance of creating boundaries and questioning relationships, starting within the family.
The significance of self-awareness and the role of children in pointing out body image issues.
The hope for a generation where body image is less of an issue and the role of continuous learning in this journey.
Resources and tools to help individuals overcome eating disorders and body image issues, starting from one's own household.
Addressing the issue of loneliness and the value of joining wellness programs for community and support.

Dive deeper into your wellness journey! Check out Christiane Schroeter's program and embrace a life of authenticity and Happy Nest. Don't forget to share this episode with friends and family!
📕 Resources:
Healthy Habits Checklist https://hellohappynest.com/product/health-habits-checklist-to-optimize-your-wellness/
The Good Life book by Robert Waldinger M.D and Marc Schulz Ph.D https://a.co/d/4CX7x0L
Christiane's Instagram Reel on cookie baking https://www.instagram.com/reel/CrvkXViswzt/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Courses:
Christiane Schroeter's wellness program https://courses.hellohappynest.com/courses/Journey-to-Wellness
Free Master Class: “Uncover the 3-Part Plan to Start doing sh*t and Kickstart your Wellness!” https://dogged-inventor-1378.ck.page/91c961255f

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https://createthebestme.com/ep029

Well-Being in Midlife: From Apprehension to Joy

Thu, 14 Sep 2023 00:00:00 -0700

In this episode, the essence of midlife is explored, emphasizing its potential as one of the most enriching periods of our lives. The episode demystifies the term "midlife," shedding light on its challenges and unveiling the opportunities it presents. The concept of midlife is likened to standing on a bridge, with memories and experiences on one side and dreams and aspirations on the other.

The episode also delves into the transformative power of mindfulness, offering practical techniques such as deep breathing, mindful eating, gratitude journaling, and nature walks. By the end, listeners are equipped with tools to craft their personalized mindfulness moment plan, helping them navigate midlife with grace, understanding, and intention.

Understanding Midlife Emotions
The Power of Mindfulness
Techniques for Mindful Living
Creating Your Mindful Moments Plan
Recapping Our Journey

If today's journey resonated with you, share this episode and spread the ripple of mindfulness. Remember, each moment is a gift. Cherish it.

📕 Resources:

Mindful Moments Guide Download https://createthebestme.com/ep029

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The Journey to Guilt-Free Self-Care

Thu, 07 Sep 2023 00:00:00 -0700

In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves first without feeling guilty. Through our candid conversation, Elaine shares insights, tools, and experiences that inspire and guide women to embrace self-care and self-worth in their prime years.

What makes you a midlife troublemaker?
About Elaine Blais
Why coach women in midlife?
How to put yourself first without feeling guilty.
How to overcome guilt?
The transformative story of a client's journey
The importance of feeling and processing emotions
The role of trust in the self-care journey
The impact of our thoughts on our well-being
Recognizing discontent as a sign of growth
How to begin practicing self-care
The influence of self-care in balancing personal and professional life
Understanding and setting personal boundaries
What is self-care?
How to work with Elaine

After listening to this episode, reflect on your journey of self-care, especially if you're in midlife. Share your insights and stories with us using the hashtag #MidlifeSelfCareNoGuilt.

Next Episode Preview:

Join me next week as I will delve deep into the topic of emotional well-being. This episode promises to be packed with actionable steps to enhance your emotional health. Plus, there's a special freebie awaiting you, so don't miss out! Dive into strategies, insights, and tools to elevate your emotional well-being and continue your journey of self-discovery and empowerment.

📕 Resources:

https://createthebestme.com/ep028

https://elaineblais.com

Women Writing Their Lives https://elaineblais.com/womenwriting/

Instagram Elaine Blais Coaching: https://www.instagram.com/elaineblaiscoaching/
Elaine Blais Facebook: https://www.facebook.com/elaine.b.blais

Elaine's Private Facebook Page: A Difficult Woman Collective https://www.facebook.com/groups/429098132538397

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Midlife Mastery: The Power of Self-Care

Thu, 31 Aug 2023 00:00:00 -0700

In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From understanding physiological changes to embracing emotional well-being, I provide actionable steps and insights to help women create the best version of themselves.

Essence of self-care in Midlife
Physiological Changes During Midlife
Emotional & Physiological Aspects of Self-Care
Practical Steps for Self-Care
Inspirational Success Stories

Next Episode Preview:

Join us next week as we welcome the midlife troublemaker, author, and certified self-approval life coach, Elaine Blaze. Dive into a discussion on how women in midlife can prioritize themselves without any guilt. It's an episode filled with fun, excitement, and invaluable insights!

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https://createthebestme.com/ep026

From Pain to Power: Mindful Movement's

Thu, 24 Aug 2023 00:00:00 -0700

Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh perspective on living mindfully.

Hema Murty's Journey and Background in Aerospace Engineering
Why Doctor Marty? The Story Behind the Title
Discovering the Better Way: Merging Engineering Analysis with Fitness
Why Women Over 50? The Underserved Demographic
Training to Live Better: The Motto Behind Hema's Approach
Individualized Programs: No One Size Fits All Approach
How Clients Learn the Modalities
Yoga and its Benefits
Managing Stress Through Yoga
The Power of the Pause and Meeting with Yourself
The Importance of Brain Dump and Finding Clarity
The Body-Mind Connection in Yoga and Movement
Advice for Women Over 50 Starting Their Fitness Journey
How to Get in Touch with Hema and Learn More About Her Program

Next Episode Preview: Stay tuned as we delve deeper into the world of mindfulness, exploring ancient techniques and modern applications that promise a transformative journey.

📕 Resources:

Professional Woman’s Guide to Handling Stress https://www.amazon.com/dp/1502338335

https://www.getshanti.com

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Midlife Women: Embracing Change & Staying Healthy

Thu, 17 Aug 2023 00:00:00 -0700

In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing specific health risks and the power of diet and nutrition, I provide a comprehensive guide to navigating these challenges with positivity and empowerment.

Biological Changes During Midlife
Importance of Diet & Nutrition
Mental & Emotional Health Focus
Creating an Actionable Health Plan
Additional Resources

If you found this episode insightful, please like, share, and subscribe to our channel. Don't forget to hit the bell icon for more empowering content!

Next Episode Preview:

Tune in next week as we host Dr. Herma Murty, an author, advanced yoga instructor, certified personal trainer, nutrition coach, and aerospace engineer. Discover her secret talent in helping women over 50 live a pain-free and enjoyable life.

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Midlife Magic: Transforming Women's Lives with Jack Perez

Thu, 10 Aug 2023 00:00:00 -0700

Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to finding strength in community, this episode is a must-listen for women seeking to understand and celebrate this stage of life.

Embracing Imperfections: Discussion on crow's feet, stretch marks, and wearing them with pride.
Living Life to the Fullest: Jack's philosophy on using life, not saving it.
A New Journey in Martial Arts: Jack's third-degree black belt in Taekwondo and starting the journey in her forties.
The Silent Impact of Menopause: Jack's personal experience with menopause and its gradual effects.
Joining the Kuel Life Community: How experts and entrepreneurs can become members of Kuel Life.
Navigating Midlife Loneliness: The importance of connection and community in midlife.
Finding Inspiration and Connection: Utilizing Kuel Life to overcome isolation and find inspiration.
Jack's Future Projects: Travel goals and solo traveling experiences.
Closing Remarks: Final thoughts and encouragement to connect with Kuel Life.

Next Episode Preview:

Join us next week as we'll dive into the topic of health changes during midlife. You don't want to miss that episode.

📕 Resources:

https://kuellife.com

https://createthebestme.com/ep024

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Love in Midlife: Embrace Change & Ignite Passion

Thu, 03 Aug 2023 00:00:00 -0700

Join me, Carmen Hecox, as I delve into the topic of relationship changes in midlife. From understanding these changes to navigating the emotional journey that comes with them, I provide a comprehensive guide to embracing this new chapter. Whether you're in a relationship or single, this episode offers valuable insights into reigniting passion, seeking new adventures, and finding joy and fulfillment in midlife relationships.

📕 Resources:

http://createthebestme.com/ep023

Understanding midlife relationship changes
The emotional journey of midlife changes
Creating an action plan for positivity and rekindling romance
Finding new romance and adventure
Real-life experiences of navigating relationship changes in midlife

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Unlocking the Power of Gratitude

Thu, 27 Jul 2023 00:00:00 -0700

Join me, Carmen Hecox, as I dive into a deep conversation with Lori Saitz, the creator of the F*ck Being Fine course. Lori shares her personal journey from a state of being fine to discovering what truly lights her up. She introduces her Trilogy for Success gratitude, connections, and courage and explains how these elements can help us find calmness and groundedness, no matter what's going on around us. Whether you're feeling stuck in your life or just looking for ways to enhance your personal growth, this episode is packed with actionable insights and strategies.

About Lori Saitz
The necessity of incorporating fun and play into life
Lori's personal journey
The importance of quieting ourselves down
The concept of core values
Introducing The Trilogy for Success
The role of gratitude in our lives
Lori's customized meditation

Next Episode Preview:

Join us next week when we'll dive into the topic of relationship changes in midlife. This episode is packed with actionable steps, so be sure not to miss it!

📕 Resources:

https://createthebestme.com/ep022

https:// zenrabbit.com

Fine is a 4-Letter Word Podcast https://feeds.captivate.fm/fine-is-a-4-letter-word/

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https://createthebestme.com/ep015

Never Too Late: Switching Careers & Finding Joy

Thu, 20 Jul 2023 00:00:00 -0700

In this empowering episode, I, Carmen Hecox, guide midlife women through understanding career dissatisfaction, reigniting passion in their current careers, and smoothly transitioning into a new career if needed. I offer practical strategies and heartening anecdotes, making this episode a midlife woman's guide to career fulfillment.

Understanding Career Dissatisfaction
Reigniting Passion in Your Current Career
When to Consider a New Career
Steps to Transition Smoothly into a New Career
Remember, It's Your Journey

📕 Resources:

https://createthebestme.com/ep021

Next Episode Preview: Tune in to our next episode, where we welcome Lori Seitz, the founder, and CEO of Zen Rapid, a guru in helping high achiever entrepreneurs and business leaders live a more peaceful and focused life. Don't miss her amazing tips and tricks!

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Unlock Your Emotional Healing

Thu, 13 Jul 2023 00:00:00 -0700

In this personal and transformative conversation, I speak with author and emotional healing expert Jana Wilson. We delve into Jana's personal journey, her upcoming book Wise Little One, and her philosophy of emotional healing.

Introduction of Jana Wilson
About Jana's book Wise Little One
Jana’s journey to writing and emotional healing
Delving deeper into Wise Little One
How Jana's childhood influenced her work.
Importance of Emotional Healing System
Explanation of Emotional Healing System
Benefits of emotional healing
Discussing Jana's approach to men's emotional healing.
About Jana's healing retreats
Jana’s upcoming projects
The process behind Jana's book
Wrap-up and gratitude

📕 Resources:

Jana Wilson's Website: www.janawilson.com

Emotional Healing Retreats: https://www.emotionalhealingretreat.com

Book: Wise Little One by Jana Wilson https://www.amazon.com/dp/B0C9SFNR4Q/

⚖️ Disclosure:

Now, I should tell you that I didn't receive any compensation or discounts in exchange for this episode. But I was lucky enough to get my hands on an advance reader copy of the book for the interview. Just wanted to make sure you all knew that!

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How to Thrive Through Midlife Changes

Thu, 06 Jul 2023 00:00:00 -0700

Join me, Carmen Hecox, as I unravel the journey of midlife transformations. Together we will explore the physical and emotional changes, their impacts, and the strategies that help us embrace this stage of life with grace and strength. Be inspired by the uplifting stories of Sarah, Laura, and Rachel, and empower yourself to create the best version of you during midlife.

Understanding Midlife Changes
Emotional and Physical Impact of Midlife Changes
Strategies for Transforming Midlife Changes
The Importance of Self-care and Personal Growth
The Role of Community and Connections
Conclusion and Preview for the Next Episode

Next Episode Preview:

Join me in the next episode, where I will be hosting Jana Wilson, the author of "Wise Little One." She will be sharing some valuable insights from her new book and her unique Emotional Healing System. You definitely don't want to miss this!

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Cracking the Code: The Science Behind Long-Term Weight Loss

Thu, 29 Jun 2023 00:00:00 -0700

In this episode, I delve into a fascinating conversation with health expert Karen Church. We explore her Reboot and Rejuvenate program and the scientific principles behind detox, rejuvenation, and sustainable weight loss. With Karen's unique approach to addressing the root causes of health issues, she emphasizes the importance of tailoring a wellness plan that fits individual needs.

Karen Church's background
Karen's Journey to Health and Wellness
Reboot and Rejuvenate program
Understanding detoxification
Life-Changing Success Stories
The role of the liver in metabolism
Individual experiences in detox
The importance of family in healthy living
Karen's engineering approach to Health

Disclaimer: Hey, lovely listeners! Just a quick reminder that the information, opinions, and recommendations presented in this podcast are for general information only and should not be considered medical advice. Also, as much as I love my guest Karen Church and her program, I want you to know that I didn't receive any compensation or discounts in exchange for this episode. It's purely my curiosity and desire to share her wisdom with you. Always consult your healthcare provider for your individual needs.

Next Episode Preview: Make sure to tune in next week as we uncover the transformative power of lifestyle changes. You wouldn't want to miss out on these actionable steps that could create the best version of you.

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Brave Midlife: Defeat Change, Grief, & Loss

Thu, 22 Jun 2023 00:00:00 -0700

In this empowering episode, we’ll explore the tough topic of navigating major life changes, grief, and loss, highlighting their role in personal growth. Through thought-provoking conversations, I’ll provide insights into navigating seismic shifts, the complex experience of grief, the power of acceptance, the importance of seeking support, and the potential for personal growth during challenging times.

Understanding Significant Life Changes
Exploring the Experience of Grief
The Power of Acceptance
The Importance of Seeking Support
Personal Growth Through Grief and Change

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Unveiling the Mysteries of Bra Sizing and Care

Thu, 15 Jun 2023 00:00:00 -0700

In this episode of "Create the Best Me," Amanda Henson, the founder and CEO of La Plantureuse, joins me to discuss the challenges and importance of finding the right fitting undergarments, particularly bras, and how her company is addressing this issue. Here are the key takeaways from this informative conversation:

Amanda's story of struggling to find comfortable and supportive bras due to her full bust size and experiencing back and shoulder pain led her to start La Plantureuse.
The company has developed a unique bra design that focuses on providing maximum support to the band and cup, with wider straps and a breathable material that is particularly important for women going through menopause.
Amanda explains the standardized method of bra size measurement and stresses the importance of getting the sizing right to ensure proper support and comfort.
The company offers free measuring kits and virtual fittings to help women find their correct size and shape, as well as 30-day free trials and exchanges to ensure the best possible fit.
Amanda also shares the challenges La Plantureuse faced in finding the right manufacturers to work with due to their unique product design and size range.
Amanda also discusses the importance of comfortable undergarments as the foundation of an outfit and the impact it has on confidence and physical comfort.

Overall, this episode offers valuable insights and solutions for women struggling to find the right fitting bras and the importance of prioritizing comfort and support in undergarments.

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Unlocking Midlife Transformation: How Embracing Change Can Fuel Personal Growth, Career Advancement, and Relationship

Thu, 08 Jun 2023 00:00:00 -0700

In this transformative episode, we explore the power of embracing change, especially as we navigate the intriguing phase of midlife. We delve into the importance of change for personal growth, professional advancement, and relationship enhancement, with a deep dive into how change can lead to a richer, more fulfilling life.

The Power of Change
Embracing Change for Personal Growth
The Role of Change in Professional Advancement
Change for Relationship Enhancement
Actionable Steps to Embrace Change
Conclusion and Takeaways

Podcast Description

"Ready to unlock a new phase of life with the key of change? In this episode, we're exploring how embracing change in midlife can fuel your personal growth, propel your career forward, and enrich your relationships. Dive into this transformative journey with us!

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Unveiling the Mysterial Way: Discovering Resilience with Suzanne Anderson

Thu, 01 Jun 2023 00:00:00 -0700

In this episode, I interview renowned author and transformational guide Suzanne Anderson to explore personal growth, resilience, and self-compassion in challenging times.

Highlights:

Discover Suzanne's transformative journey and her insights on embracing self-compassion.
Dive into Suzanne's latest book, "You Make Your Path by Walking."
Learn about the underlying limiting beliefs faced by many women.
Get inspired by Suzanne's vision of the conscious feminine on earth.
Find out how Suzanne plans to contribute to the world post-book release.

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Unlocking Midlife Mysteries: The Journey of Identity Evolution & Personal Growth

Thu, 25 May 2023 00:00:00 -0700

Welcome to a deep dive into the often-misunderstood realm of midlife transformation. In this episode, we explore the concept of midlife identity shifts, understanding why they happen, the challenges they bring, and the empowering opportunities they offer for personal growth and self-discovery. Tune in for practical tips and strategies to handle this life phase with grace and confidence.

Show Description:

In this enlightening episode, embark on a voyage of midlife transformation. Uncover what a midlife identity shift is, why it occurs, and how to navigate its challenges to embrace the enriching growth it brings. Get actionable steps to assist in your journey of self-discovery and be inspired to redefine your life the way you desire. Join in as we explore the silver linings of this pivotal life phase.

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Unlock Your Potential: The Art of Being Unmessablewith Josselyne Herman-Saccio

Thu, 18 May 2023 00:00:00 -0700

In this empowering episode of our podcast, we delve into the art of being unmessablewith transformation coach Josselyne Herman-Saccio. Josselyne, a respected thought leader and speaker, shares her unique approach to personal development and offers insights on how to manifest your dreams, overcome life's obstacles, and truly live an unmessablewith life.

From her decades-long journey in personal development to her vision for empowering others, Josselyne discusses how she moved from being reactive to proactive, from fear to freedom, and how she's helping others do the same. We also explore her decision to fulfill her "someday dream" of moving to Paris and how she's transforming the world of business through her company, Mission B.

Join us as we uncover how to master your life and become unmessablewith.

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Embracing Personal Growth in Midlife

Thu, 11 May 2023 00:00:00 -0700

Discover the power of personal growth during midlife! In this episode, we dive deep into the unique challenges women face during midlife and explore the importance of personal growth in overcoming them. We share an inspiring personal story of midlife transformation and provide you with five detailed steps to kickstart your personal growth journey. Plus, learn strategies to deal with obstacles along the way. Tune in and start creating the best version of yourself today!

Understanding the unique challenges women face during midlife.
Exploring the importance of personal growth for women in midlife
Rachel's inspiring story of midlife transformation
Five detailed steps to kickstart your personal growth journey
Strategies to overcome obstacles and build resilience in midlife.

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Midlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of Transformation

Thu, 04 May 2023 00:00:00 -0700

Welcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's guest is Janet Zavala, the author of "The Nature of Transformation." In this episode, we discuss breaking free from unhealthy patterns, the power of forgiveness, embracing authenticity, prioritizing self-care, and personal development.

Introduction to Janet Zavala and her work as a transformational coach
Breaking Free from Unhealthy Patterns: Learn how to identify and overcome the patterns that hold you back from living your best life.
The Power of Forgiveness: Discover the healing power of forgiveness and how it can help you move forward.
Embracing Authenticity: Understand the importance of being true to yourself and living authentically.
Prioritizing Self-Care and Personal Development: Explore the benefits of focusing on self-care and personal growth.
Janet's Upcoming Giveaways and Events: Learn about the exciting giveaways and events that Janet has planned, including workshops, signed books, and free coaching sessions.
Conclusion and how to connect with Janet Zavala

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Transform Your Life with Powerful New Habits

Thu, 27 Apr 2023 00:00:00 -0700

Join Carmen Hecox as she explores the power of forming new habits during midlife to transform your life and unlock your full potential. Discover how to start small with achievable goals, use our FREE Habit Tracker, and stay motivated on your journey to personal growth and happiness. Don't miss this empowering episode!

Introduction to the power of new habits in midlife
Starting small with 2-3 achievable goals
FREE Habit Tracker download - https://createthebestme.com/habit-tracker
Tips for successfully implementing new habits.
Strategies to stay inspired and motivated.
Adapting and evolving your habits as needed

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The Secrets to Avoiding Hair Disasters and Achieving Gorgeous Locks in Midlife

Thu, 20 Apr 2023 16:00:00 -0700

In this episode of Create The Best Me, Carmen Hecox, your personal development coach, talks to Paige Logan, a talented hairstylist, and owner of Sloan Wilder Salon in Sacramento. Together, they discuss the importance of communication, avoiding hair disasters, and maintaining healthy hair in midlife.

The importance of communication with your hairstylist

Find the right stylist for you
Have a thorough consultation to understand your hair goals
Use photos to help explain your vision

How to avoid hair disasters

Don't follow trends blindly
Use apps to visualize hair changes before committing
Understand the maintenance involved in your desired hairstyle

Tips for maintaining healthy hair in midlife

Use a cocktail of hair care products tailored to your needs
Follow a hair care routine that promotes hair health
Consult with your hairstylist for personalized advice

For more information on Paige Logan and Sloan Wilder Salon, check out the contact details in the show notes. Don't forget to subscribe to Create The Best Me for more inspiring episodes, empowering women in midlife to dream big and live a life filled with joy and fulfillment.

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Navigating Midlife Crisis and Embracing Transformation

Thu, 13 Apr 2023 00:00:00 -0700

In this episode, Carmen Hecox, your host and personal development coach discusses how to navigate a midlife crisis and turn it into a transformational experience for women. Learn how to reevaluate your goals and priorities, embrace change, practice self-care, and create a vision for your future. Join us as we explore the tips and strategies to make the most out of this phase of life.

Key Takeaways:

Understanding the midlife crisis in women
Tips for transforming a midlife crisis into a period of growth and change
- Reevaluating goals and priorities
- Embracing change and trying new things
- Practicing self-care and prioritizing mental health
- Creating a vision for your future
Journaling as a tool for self-discovery and planning

Links and Resources:

Episode 6: Diving Deeper into Midlife Transformation

http://createthebestme.com/ep006

Episode 5: Dr. Jen's Journey Through Midlife as a Gift

http://createthebestme.com/ep006

https://CreateTheBestMe.com - Sign up for episode notifications and explore transcripts

Don't miss our next episode with Paige from Sloan Wilder Salon, where we'll discuss tips and tricks for maintaining healthy, vibrant hair. Subscribe to our podcast and sign up for notifications at createthebestme.com.

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How to Find Joy & Purpose in Midlife: Every Women's Guide

Thu, 06 Apr 2023 00:00:00 -0700

Hey there! In this episode of Create The Best Me, I'm excited to share with you some practical solutions for finding joy and purpose in the second half of life. As women in midlife, we may encounter various challenges, such as physical changes, relationship shifts, and career transitions. But don't worry; you are not alone!

I will be discussing the importance of reflecting on your personal values and priorities, incorporating self-care into your daily routine, building supportive relationships, taking small risks for personal growth, and cultivating an attitude of gratitude.

I truly believe that by implementing these practical solutions, you can navigate the second half of life with joy and purpose. So, tune in to this episode of the Create The Best Me podcast for tips and strategies for navigating midlife and creating the life you truly want.

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Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment

Thu, 23 Mar 2023 00:00:00 -0700

Are you feeling lost or unfulfilled in midlife? Do you wonder if you've missed out on opportunities or if it's too late to pursue your dreams?

Today's guest is Dr. Jennifer Palladino, DC, a Doctor of Chiropractic medicine who has been in private practice for 32 years. She specializes in treating neuromusculoskeletal injuries for musicians, performing artists, professional dancers, and elite athletes.

Dr. Jen is the host of the Rock ‘N Healthy Lifestyles podcast, where she engages in personal conversations with renowned musicians, actors, and performing artists. During these conversations, guests share their personal experiences with mental health, emotional challenges, health, and how they sustain a healthy lifestyle.

Dr. Jen will discuss her own effective strategy she used as she embraced midlife and implemented in helping women in her practice who struggle to find joy and fulfillment.

Dr. Jen will share her 4 easy strategy systems to help you become the best version of yourself.

· Focus on yourself.

· Get connected with nature and exercise.

· Step out of your comfort zone and try new things!

· Stop feeding the beast and release negative feelings.

If you want to read more about this topic, head to createthebestme.com.

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Life Hack: Gain Clarity in 3 Steps and Empower Your Life Purpose

Thu, 09 Mar 2023 00:00:00 -0800

You don't want to meander through life, spinning your wheels and getting nowhere, do you?

It's not uncommon to feel like you're spinning your wheels and getting nowhere. It's also not uncommon to question your purpose or wonder why you always get the same results when trying to change your outcome.

Could the answer to your question possibly be a need to find clarity?

Today's guest Janet Zavala is a best-selling writer and coach. She is passionate about making proven self-empowerment techniques accessible to a greater number of people.

In this episode, Janet breaks down her 3-step process to gaining clarity and empowering your life's purpose. Janet will explain how clarity and purpose depend on each other; and why you can't have one without the other.

Janet has a proven track record using her 3-step process in her corporate position and personal coaching business.

· Purpose

· Passion

· Inspiration

If you want to read more about this topic, head to createthebestme.com.

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Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence

Thu, 23 Feb 2023 00:00:00 -0800

Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you feel angry, anxious, or depressed. However, understanding how your emotions can change your self-confidence is essential in managing them effectively.

To help us understand how emotions affect our self-confidence, I've invited Shane Adamson, the Director of Center for Marriage & Family Counseling. He received his undergraduate degree in Family Science from Brigham Young University and his Master's in Clinical Social Work from the University of Utah.

Shane has worked both in the public sector and has been working in his private practice for over 25 years.

Shane has helped couples and individuals struggling with addiction, trauma, sexuality, mental health, or other complex relationship issues.

What you will learn in this episode:

· How our emotions affect our self-confidence

· The 6 elements of attachment or relationship wounds that make up low self-confidence

· 11 essential practical tools to help balance your self-confidence

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TikTok: www.tiktok.com/@carmenhecox
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How to Quickly Leave Your Comfort Zone and Burn Your Boat

Thu, 29 Dec 2022 00:00:00 -0800

Want to learn how to step out of your comfort zone and have a burning boats moment party?

Well, you've come to the right place! In this episode, you will learn how to step out of your comfort zone and become more like Hernán Cortés and burn your boats.

I will talk about my own and other famous people who chose to step out of their comfort zone and burn their boats. Although mine was a small win, the other two have changed our world economically, and the other established social order when the sunsets.

· Behave like you've achieved your goal or dream

· Develop a growth mindset

· Face your fears, knowing failing is not possible

If you want to read more about this topic, head to createthebestme.com.

📨 Newsletter:

👀 Connect With Me:

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme