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  <title>Belonging: Conversations about rites of passage, meaningful community, and seasonal living</title>

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  <copyright>© 2026 Belonging: Conversations about rites of passage, meaningful community, and seasonal living</copyright>
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  <itunes:author>Becca Piastrelli</itunes:author>
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  <description><![CDATA[<p>Welcome to Belonging, a podcast that explores being alive in the age of loneliness. Becca Piastrelli is your host and guide on a journey of courageous reconnection as we explore topics like rites of passage, cultivating meaningful community, seasonal and cyclical living, and what it means to be a good ancestor in these times. She has thought provoking conversations with friends, teachers, elders, and ancestral medicine keepers to help support you in bringing more meaning and connection to your life. She also pops in here and there to share updates and learnings from her own story because we were meant to do this together - cosmically holding hands as we walk the spiral of life. You can expect to be challenged by new (or old) ideas, face your beliefs and what systems informed them, get curious and brave to tell the truth about the deeper, harder things, and feel comforted in the knowing that you don’t have to navigate it all alone.</p>]]></description>
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  <itunes:keywords>rites of passage, seasonal living, cyclical living, community, ancestral wisdom</itunes:keywords>
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    <itunes:title>We Were Not Unlucky. We Were Being Prepared with Sarah Davidson</itunes:title>
    <title>We Were Not Unlucky. We Were Being Prepared with Sarah Davidson</title>
    <itunes:summary><![CDATA[What does it mean to be a millennial right now - at this exact moment of institutional collapse, climate crisis, and collective upheaval? In this conversation, I sit down with my dear friend and neighbor Sarah Davidson for a wide-ranging talk about generational identity, community resilience, and why millennials might be more prepared for this moment than we think. Drawing on generational theory, Sarah reframes the millennial story: rather than a generation defined by what was taken from us, ...]]></itunes:summary>
    <description><![CDATA[<p>What does it mean to be a millennial right now - at this exact moment of institutional collapse, climate crisis, and collective upheaval? In this conversation, I sit down with my dear friend and neighbor Sarah Davidson for a wide-ranging talk about generational identity, community resilience, and why millennials might be more prepared for this moment than we think. Drawing on generational theory, Sarah reframes the millennial story: rather than a generation defined by what was taken from us, we are the &quot;hero generation&quot; - the same archetypal cohort as the Greatest Generation - born into crisis and uniquely suited to build what comes next. We explore what that actually looks like on the ground: local currencies, bioregional financing, community-led economies, and the radical act of turning toward each other rather than away. This is a conversation about collapse - and how to meet it with clarity, creativity, and even joy.</p><p><b>Resources + Links</b></p><ul><li>Books mentioned: <ul><li>Generation We: How Millennial Youth Are Taking Over America and Changing Our World Forever by Eric Greenberg with Karl Weber</li><li>Millennial Momentum: How a New Generation is Remaking America by Morley Winograd and Michael D. Hais</li><li>Bioregional Financing Facilities: Reimagining Finance to Regenerate Our Planet by Samantha Power &amp; Leon Seefeld</li></ul></li><li>Sarah mentions <a href='https://www.katfinlay.com/'>Kathleen Finlay</a> and <a href='https://www.glynwood.org/'>Glynwood Center for Regional Food and Farming</a></li><li>She also mentions her grandmother&apos;s ancestral home <a href='https://www.midwoodonthehudson.com/'>Midwood on the Hudson</a> (for rent!) and <a href='https://www.unburdenedspaces.com/'>Katherine Moore of Unburdened Spaces</a></li><li>Subscribe to <a href='http://beccapiastrelli.com/subscribe'>my newsletter</a> and check out <a href='https://bpiastrelli.substack.com/'>my Substack, How We Come Back</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b> </p><p>[0:00] Introduction</p><p>[7:14] How We Met and Our Similar Dharmic paths</p><p>[12:41] The Millenial Generation and Generational Theory</p><p>[21:07] The Astrology of these Times</p><p>[26:07] The Greatest Wealth Transfer in History</p><p>[35:17] Decentralising through the Unraveling and Midwifing the New World</p><p>[39:45] The Intentionality of the 40s Portal</p><p>[46:43] Fostering Healthy Regenerative Ecosystems through Bioregional Financing </p><p>[53:31] The New Generation is Right on Time</p>]]></description>
    <content:encoded><![CDATA[<p>What does it mean to be a millennial right now - at this exact moment of institutional collapse, climate crisis, and collective upheaval? In this conversation, I sit down with my dear friend and neighbor Sarah Davidson for a wide-ranging talk about generational identity, community resilience, and why millennials might be more prepared for this moment than we think. Drawing on generational theory, Sarah reframes the millennial story: rather than a generation defined by what was taken from us, we are the &quot;hero generation&quot; - the same archetypal cohort as the Greatest Generation - born into crisis and uniquely suited to build what comes next. We explore what that actually looks like on the ground: local currencies, bioregional financing, community-led economies, and the radical act of turning toward each other rather than away. This is a conversation about collapse - and how to meet it with clarity, creativity, and even joy.</p><p><b>Resources + Links</b></p><ul><li>Books mentioned: <ul><li>Generation We: How Millennial Youth Are Taking Over America and Changing Our World Forever by Eric Greenberg with Karl Weber</li><li>Millennial Momentum: How a New Generation is Remaking America by Morley Winograd and Michael D. Hais</li><li>Bioregional Financing Facilities: Reimagining Finance to Regenerate Our Planet by Samantha Power &amp; Leon Seefeld</li></ul></li><li>Sarah mentions <a href='https://www.katfinlay.com/'>Kathleen Finlay</a> and <a href='https://www.glynwood.org/'>Glynwood Center for Regional Food and Farming</a></li><li>She also mentions her grandmother&apos;s ancestral home <a href='https://www.midwoodonthehudson.com/'>Midwood on the Hudson</a> (for rent!) and <a href='https://www.unburdenedspaces.com/'>Katherine Moore of Unburdened Spaces</a></li><li>Subscribe to <a href='http://beccapiastrelli.com/subscribe'>my newsletter</a> and check out <a href='https://bpiastrelli.substack.com/'>my Substack, How We Come Back</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b> </p><p>[0:00] Introduction</p><p>[7:14] How We Met and Our Similar Dharmic paths</p><p>[12:41] The Millenial Generation and Generational Theory</p><p>[21:07] The Astrology of these Times</p><p>[26:07] The Greatest Wealth Transfer in History</p><p>[35:17] Decentralising through the Unraveling and Midwifing the New World</p><p>[39:45] The Intentionality of the 40s Portal</p><p>[46:43] Fostering Healthy Regenerative Ecosystems through Bioregional Financing </p><p>[53:31] The New Generation is Right on Time</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 03:00:00 -0400</pubDate>
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    <itunes:title>From Lonely in a Crowd to Truly Met: the Relational Work Nobody Talks About with Ginny Muir</itunes:title>
    <title>From Lonely in a Crowd to Truly Met: the Relational Work Nobody Talks About with Ginny Muir</title>
    <itunes:summary><![CDATA[What does it actually take to feel less lonely — even in a room full of people? In this rich, wide-ranging conversation, Becca welcomes back relationship coach Ginny Muir for her second appearance on the Belonging Podcast. Calling in from her jungle home in Costa Rica, Ginny brings her signature blend of warmth, rigor, and humor to a topic that sits at the heart of every relationship we have: the courage to reveal our truest selves. Together, we explore the fascinating world of child consciou...]]></itunes:summary>
    <description><![CDATA[<p>What does it actually take to feel less lonely — even in a room full of people? In this rich, wide-ranging conversation, Becca welcomes back relationship coach Ginny Muir for her second appearance on the Belonging Podcast. Calling in from her jungle home in Costa Rica, Ginny brings her signature blend of warmth, rigor, and humor to a topic that sits at the heart of every relationship we have: the courage to reveal our truest selves. Together, we explore the fascinating world of child consciousness, relational intimacy, and how understanding our child strategies can transform our relationships and inner life. Ginny shares profound insights on recognizing and including our childhood selves to foster greater connection and authenticity.</p><p><b>Key topics include:</b></p><ul><li>Why loneliness is a symptom of emotional hiding , and how most of us learned to hide early</li><li>The difference between <b>child consciousness</b> and <b>adult consciousness</b>, and why most conflict, avoidance, and resentment lives in the gap between them</li><li>Why &quot;healing your inner child&quot; is a dead end, and what to do instead (notice, include, redirect)</li><li>How our survival strategies are as unique as our thumbprints, and why attachment theory alone doesn&apos;t capture the full picture</li><li>A real-life example from Ginny’s community: what it looked like to tell the truth in community, and why it was terrifying even for someone who teaches this work</li><li>What happens when someone else&apos;s child part gets activated mid-conflict, and how to stay in adult without shutting down or caving</li><li>Why doing this work in community is different (and more powerful) than one-on-one therapy</li><li>The connection between personal relationality and collective resilience - why the adults in the room matter more than ever right now</li></ul><p><b>Resources + Links</b></p><ul><li>Ginny’s <a href='http://ginnymuir.com/the-lovers-collective'>&apos;The Lover&apos;s Collective&apos;</a></li><li><a href='https://www.ginnymuir.com/tlc-open-house'>The Lover’s Collective Pop Up &amp; Open House</a> on 3/21/26</li><li>My previous <a href='https://beccapiastrelli.com/ginny-muir/'>episode with Ginny, #125: Turning Circle Conflict into Deeper Intimacy</a></li><li>Subscribe to <a href='http://beccapiastrelli.com/subscribe'>my newsletter</a> and check out <a href='https://bpiastrelli.substack.com/'>my Substack, How We Come Back</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps:</b></p><p>[0:00] Introduction</p><p>[7:16] Craving &amp; Moving to a Particular Type of Land</p><p>[13:10] The Baseline of Emotional Disconnection</p><p>[18:18] Embracing Otherness and Intimacy of Self</p><p>[22:14] Child Consciousness and Strategies</p><p>[31:11] Examples of Child Strategies as an Adult</p><p>[37:19] Noticing and Including your Strategies</p><p>[48:01] Breaking the Cycle by Expressing your Truth</p><p>[56:36] Repatterning to Adult Competency</p><p>[59:45] Relational Work in Community as Revolution</p><p>[01:04:43] Consuming Media and Observing Relationality</p>]]></description>
    <content:encoded><![CDATA[<p>What does it actually take to feel less lonely — even in a room full of people? In this rich, wide-ranging conversation, Becca welcomes back relationship coach Ginny Muir for her second appearance on the Belonging Podcast. Calling in from her jungle home in Costa Rica, Ginny brings her signature blend of warmth, rigor, and humor to a topic that sits at the heart of every relationship we have: the courage to reveal our truest selves. Together, we explore the fascinating world of child consciousness, relational intimacy, and how understanding our child strategies can transform our relationships and inner life. Ginny shares profound insights on recognizing and including our childhood selves to foster greater connection and authenticity.</p><p><b>Key topics include:</b></p><ul><li>Why loneliness is a symptom of emotional hiding , and how most of us learned to hide early</li><li>The difference between <b>child consciousness</b> and <b>adult consciousness</b>, and why most conflict, avoidance, and resentment lives in the gap between them</li><li>Why &quot;healing your inner child&quot; is a dead end, and what to do instead (notice, include, redirect)</li><li>How our survival strategies are as unique as our thumbprints, and why attachment theory alone doesn&apos;t capture the full picture</li><li>A real-life example from Ginny’s community: what it looked like to tell the truth in community, and why it was terrifying even for someone who teaches this work</li><li>What happens when someone else&apos;s child part gets activated mid-conflict, and how to stay in adult without shutting down or caving</li><li>Why doing this work in community is different (and more powerful) than one-on-one therapy</li><li>The connection between personal relationality and collective resilience - why the adults in the room matter more than ever right now</li></ul><p><b>Resources + Links</b></p><ul><li>Ginny’s <a href='http://ginnymuir.com/the-lovers-collective'>&apos;The Lover&apos;s Collective&apos;</a></li><li><a href='https://www.ginnymuir.com/tlc-open-house'>The Lover’s Collective Pop Up &amp; Open House</a> on 3/21/26</li><li>My previous <a href='https://beccapiastrelli.com/ginny-muir/'>episode with Ginny, #125: Turning Circle Conflict into Deeper Intimacy</a></li><li>Subscribe to <a href='http://beccapiastrelli.com/subscribe'>my newsletter</a> and check out <a href='https://bpiastrelli.substack.com/'>my Substack, How We Come Back</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps:</b></p><p>[0:00] Introduction</p><p>[7:16] Craving &amp; Moving to a Particular Type of Land</p><p>[13:10] The Baseline of Emotional Disconnection</p><p>[18:18] Embracing Otherness and Intimacy of Self</p><p>[22:14] Child Consciousness and Strategies</p><p>[31:11] Examples of Child Strategies as an Adult</p><p>[37:19] Noticing and Including your Strategies</p><p>[48:01] Breaking the Cycle by Expressing your Truth</p><p>[56:36] Repatterning to Adult Competency</p><p>[59:45] Relational Work in Community as Revolution</p><p>[01:04:43] Consuming Media and Observing Relationality</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 03:00:00 -0400</pubDate>
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    <itunes:title>Softening into the Pleasure of Midlife with Catherine Zack</itunes:title>
    <title>Softening into the Pleasure of Midlife with Catherine Zack</title>
    <itunes:summary><![CDATA[This episode is a conversation with my dear friend Catherine Zack, which we initially recorded for her podcast "The 40 Portal". Catherine is the owner of Village Yoga in Kinderhook, NY, an executive coach, speaker, writer and collector of women’s wisdom. This past summer, on her own 40th birthday - only 2 days apart to my own - she invited a group of close female friends to participate in what she calls The 40 Portal, a book in which everyone of 40 and under was invited to write a question, a...]]></itunes:summary>
    <description><![CDATA[<p>This episode is a conversation with my dear friend Catherine Zack, which we initially recorded for her podcast &quot;The 40 Portal&quot;. Catherine is the owner of Village Yoga in Kinderhook, NY, an executive coach, speaker, writer and collector of women’s wisdom. This past summer, on her own 40th birthday - only 2 days apart to my own - she invited a group of close female friends to participate in what she calls The 40 Portal, a book in which everyone of 40 and under was invited to write a question, and everyone of over 40 was invited to share their wisdom. This book turned into the podcast The 40 Portal, on which Catherine invites 40 women to have conversations around their path towards 40, and beyond.</p><p>In this conversation, Catherine and I discuss midlife and what it brings up for us to move into our 40s. I talk about what this portal means to me, and how I’m experiencing this non-linear space of self discovery. We discuss the liberation that can be found in midlife and a sense of shedding the pressure of the societal gaze. We share about embracing a sense of invisibility, the reclaiming of personal magic, erotic awakenings, re-villaging and being seen by the people we actually want to be seen by.</p><p><b>Resources + Links</b></p><ul><li>Cath’s <a href='https://www.catherinezack.com/40portalproject'>‘The 40s Portal Project’</a></li><li>Cath’s <a href='https://podcasts.apple.com/us/podcast/the-40-portal/id1871903842'>podcast ‘The 40 Portal’</a></li><li>We mention these books: Terry Tempest Williams, “When Women Were Birds” and Miranda July, “All Fours”</li><li>Sign up for my newsletter, <a href='https://bpiastrelli.substack.com/'>How We Come Back</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing Catherine &amp; her project ‘The 40 Portal’ </p><p>[08:25] The start of our friendship and the origin of the 40 Portal project </p><p>[12:16] The personal definition and visual of portal and midlife </p><p>[16:10] Exploration of identity through name, life phases and self definition </p><p>[21:41] The myths and blessings of midlife </p><p>[29:34] Seeking examples of women in their femininity and agency as a mother and as a daughter </p><p>[34:47] Feeling seen, safe and at home in spaces with other women </p><p>[38:23] Erotic awakening in midlife </p><p>[46:29] Releasing patterns and self discovery in your 40s and beyond </p><p>[50:00] Disappearing from the aggressive societal gaze and feeling seen in the community we knit </p><p>[54:54] Life as a portfolio with many projects of many seasons and receiving your life’s assignment</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a conversation with my dear friend Catherine Zack, which we initially recorded for her podcast &quot;The 40 Portal&quot;. Catherine is the owner of Village Yoga in Kinderhook, NY, an executive coach, speaker, writer and collector of women’s wisdom. This past summer, on her own 40th birthday - only 2 days apart to my own - she invited a group of close female friends to participate in what she calls The 40 Portal, a book in which everyone of 40 and under was invited to write a question, and everyone of over 40 was invited to share their wisdom. This book turned into the podcast The 40 Portal, on which Catherine invites 40 women to have conversations around their path towards 40, and beyond.</p><p>In this conversation, Catherine and I discuss midlife and what it brings up for us to move into our 40s. I talk about what this portal means to me, and how I’m experiencing this non-linear space of self discovery. We discuss the liberation that can be found in midlife and a sense of shedding the pressure of the societal gaze. We share about embracing a sense of invisibility, the reclaiming of personal magic, erotic awakenings, re-villaging and being seen by the people we actually want to be seen by.</p><p><b>Resources + Links</b></p><ul><li>Cath’s <a href='https://www.catherinezack.com/40portalproject'>‘The 40s Portal Project’</a></li><li>Cath’s <a href='https://podcasts.apple.com/us/podcast/the-40-portal/id1871903842'>podcast ‘The 40 Portal’</a></li><li>We mention these books: Terry Tempest Williams, “When Women Were Birds” and Miranda July, “All Fours”</li><li>Sign up for my newsletter, <a href='https://bpiastrelli.substack.com/'>How We Come Back</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing Catherine &amp; her project ‘The 40 Portal’ </p><p>[08:25] The start of our friendship and the origin of the 40 Portal project </p><p>[12:16] The personal definition and visual of portal and midlife </p><p>[16:10] Exploration of identity through name, life phases and self definition </p><p>[21:41] The myths and blessings of midlife </p><p>[29:34] Seeking examples of women in their femininity and agency as a mother and as a daughter </p><p>[34:47] Feeling seen, safe and at home in spaces with other women </p><p>[38:23] Erotic awakening in midlife </p><p>[46:29] Releasing patterns and self discovery in your 40s and beyond </p><p>[50:00] Disappearing from the aggressive societal gaze and feeling seen in the community we knit </p><p>[54:54] Life as a portfolio with many projects of many seasons and receiving your life’s assignment</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Sun, 01 Mar 2026 04:00:00 -0500</pubDate>
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    <itunes:title>Mini Episode: Practicing Repair in a Post-Village World</itunes:title>
    <title>Mini Episode: Practicing Repair in a Post-Village World</title>
    <itunes:summary><![CDATA[My essay, Practicing repair in a post-village worldSubscribe to my newsletter, How We Come Back on SubstackJoin the Winter ‘26 live round of Circle Craft, my women’s circle facilitating trainingMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelli  ]]></itunes:summary>
    <description><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/practicing-repair-in-a-post-village'>Practicing repair in a post-village world</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/practicing-repair-in-a-post-village'>Practicing repair in a post-village world</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 30 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>587</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Mini Episode: Was the Village Really Better?</itunes:title>
    <title>Mini Episode: Was the Village Really Better?</title>
    <itunes:summary><![CDATA[My essay, Was the Village Really Better?Subscribe to my newsletter, How We Come Back on SubstackJoin the Winter ‘26 live round of Circle Craft, my women’s circle facilitating trainingMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelli  ]]></itunes:summary>
    <description><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/was-the-village-really-better'>Was the Village Really Better?</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/was-the-village-really-better'>Was the Village Really Better?</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 23 Dec 2025 04:00:00 -0500</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>147</itunes:episode>
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  <item>
    <itunes:title>Mini Episode: Gossip was Sacred until They Made it Dangerous</itunes:title>
    <title>Mini Episode: Gossip was Sacred until They Made it Dangerous</title>
    <itunes:summary><![CDATA[My essay, Gossip was sacred until they made it dangerousSubscribe to my newsletter, How We Come Back on SubstackJoin the Winter ‘26 live round of Circle Craft, my women’s circle facilitating trainingMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelli  ]]></itunes:summary>
    <description><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/gossip-was-sacred-until-they-made?utm_source=publication-search'>Gossip was sacred until they made it dangerous</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/gossip-was-sacred-until-they-made?utm_source=publication-search'>Gossip was sacred until they made it dangerous</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 16 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>602</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>146</itunes:episode>
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  <item>
    <itunes:title>Mini Episode: Loving a Man in a Patriarchal World</itunes:title>
    <title>Mini Episode: Loving a Man in a Patriarchal World</title>
    <itunes:summary><![CDATA[My essay, Loving a Man in a Patriarchal WorldSubscribe to my newsletter, How We Come Back on SubstackJoin the Winter ‘26 live round of Circle Craft, my women’s circle facilitating trainingMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelli  ]]></itunes:summary>
    <description><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/loving-a-man-in-a-patriarchal-world'>Loving a Man in a Patriarchal World</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<ul><li>My essay, <a href='https://bpiastrelli.substack.com/p/loving-a-man-in-a-patriarchal-world'>Loving a Man in a Patriarchal World</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 09 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>601</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>145</itunes:episode>
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  <item>
    <itunes:title>Mini Episode: What it means to be ready now</itunes:title>
    <title>Mini Episode: What it means to be ready now</title>
    <itunes:summary><![CDATA[My essay What It Means to be Ready NowSubscribe to my newsletter, How We Come Back on SubstackJoin the Winter ‘26 live round of Circle Craft, my women’s circle facilitating trainingMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelli  ]]></itunes:summary>
    <description><![CDATA[<ul><li>My essay <a href='https://www.notion.so/Mini-Ep-What-it-means-to-be-ready-now-2a1cc6c977d08078aed7c12b45390e08?pvs=21'>What It Means to be Ready Now</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<ul><li>My essay <a href='https://www.notion.so/Mini-Ep-What-it-means-to-be-ready-now-2a1cc6c977d08078aed7c12b45390e08?pvs=21'>What It Means to be Ready Now</a></li><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>Join the <a href='https://beccapiastrelli.com/circle-craft'>Winter ‘26 live round of Circle Craft, my women’s circle facilitating training</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><br/></p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 04:00:00 -0500</pubDate>
    <itunes:duration>938</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>144</itunes:episode>
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  <item>
    <itunes:title>Expansion, Rest, and the Seed of New Life (surprise!)</itunes:title>
    <title>Expansion, Rest, and the Seed of New Life (surprise!)</title>
    <itunes:summary><![CDATA[In this solo episode, I reflect on this past year and look forward at what's ahead through the lens of the seasons. I muse on my experience of the second full year on our farm and how we have expanded, moved through challenges and triumphs throughout the growing season. I also talk about my upcoming winter plans and what I’m generally looking forward to during the darker months. Also…I’m pregnant! Surprise! Tune in to hear more from me on: Hyperlocal and bioregional involvement with the farm ...]]></itunes:summary>
    <description><![CDATA[<p>In this solo episode, I reflect on this past year and look forward at what&apos;s ahead through the lens of the seasons. I muse on my experience of the second full year on our farm and how we have expanded, moved through challenges and triumphs throughout the growing season. I also talk about my upcoming winter plans and what I’m generally looking forward to during the darker months. Also…I’m pregnant! Surprise!</p><p><b>Tune in to hear more from me on:</b></p><ul><li>Hyperlocal and bioregional involvement with the farm stand</li><li>How and why I’ve been refining friendships and connections this year</li><li>Dialing down the people pleasing and rooting into my own values</li><li>Houses as living entities and the sign about my pregnancy</li><li>How winter is the season of gathering and how it impacts community building</li><li>Picking up writing again and considering self publishing after multiple rejections of a book idea</li><li>My passion for women’s circles and gearing up to share my Circle Craft training again this winter</li></ul><p><b>Resources + Links</b></p><ul><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>My essay <a href='https://bpiastrelli.substack.com/p/the-summer-i-got-stung-a-lot'>The Summer I Got Stung A Lot</a></li><li>My essay about the loss of our pregnant cow <a href='https://bpiastrelli.substack.com/p/the-first-big-loss'>The First Big Loss</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[03:19] How Farm Life is Going</p><p>[14:18] An Update on Community-Building</p><p>[24:25] What I’m Looking Forward to this Winter</p>]]></description>
    <content:encoded><![CDATA[<p>In this solo episode, I reflect on this past year and look forward at what&apos;s ahead through the lens of the seasons. I muse on my experience of the second full year on our farm and how we have expanded, moved through challenges and triumphs throughout the growing season. I also talk about my upcoming winter plans and what I’m generally looking forward to during the darker months. Also…I’m pregnant! Surprise!</p><p><b>Tune in to hear more from me on:</b></p><ul><li>Hyperlocal and bioregional involvement with the farm stand</li><li>How and why I’ve been refining friendships and connections this year</li><li>Dialing down the people pleasing and rooting into my own values</li><li>Houses as living entities and the sign about my pregnancy</li><li>How winter is the season of gathering and how it impacts community building</li><li>Picking up writing again and considering self publishing after multiple rejections of a book idea</li><li>My passion for women’s circles and gearing up to share my Circle Craft training again this winter</li></ul><p><b>Resources + Links</b></p><ul><li>Subscribe to <a href='https://beccapiastrelli.com/subscribe'>my newsletter, How We Come Back on Substack</a></li><li>My essay <a href='https://bpiastrelli.substack.com/p/the-summer-i-got-stung-a-lot'>The Summer I Got Stung A Lot</a></li><li>My essay about the loss of our pregnant cow <a href='https://bpiastrelli.substack.com/p/the-first-big-loss'>The First Big Loss</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[03:19] How Farm Life is Going</p><p>[14:18] An Update on Community-Building</p><p>[24:25] What I’m Looking Forward to this Winter</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 06 Nov 2025 04:00:00 -0500</pubDate>
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  <item>
    <itunes:title>End Emotional Outsourcing with Béa Victoria Albina</itunes:title>
    <title>End Emotional Outsourcing with Béa Victoria Albina</title>
    <itunes:summary><![CDATA[On this episode, I am joined by Béa Victoria Albina, a trained nurse practitioner, master certified life coach, somatic experiencing practitioner and author of “End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits.” Béa coined the term ‘Emotional Outsourcing’, which describes our co-dependent, people pleasing and perfectionistic habits and how these behaviors cost us our joy, authenticity and true connection to self and others. In this episode, we...]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I am joined by Béa Victoria Albina, a trained nurse practitioner, master certified life coach, somatic experiencing practitioner and author of “End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits.” Béa coined the term ‘Emotional Outsourcing’, which describes our co-dependent, people pleasing and perfectionistic habits and how these behaviors cost us our joy, authenticity and true connection to self and others. In this episode, we talk about the cost of chronically and habitually outsourcing our sense of safety, belonging and worth. We dive into the root of these behaviours from a cultural and historical perspective and Bea shines a light on how we were trained up to be disconnected from the earth, magic and our own inner wisdom. </p><p><b>Tune in to hear more from us on:</b></p><ul><li>How emotional outsourcing can influence all aspects of our lives and sense of self</li><li>The true cost of people pleasing, perfectionism and codependency, and its root causes</li><li>How shifting to a place of trust is a liberating experience, and how to do this</li><li>Trad-wife culture and how to explore femininity as a gateway to empowerment</li><li>Emotional outsourcing in a facilitator role and finding acceptance and surrender in the process of facilitation</li><li>How to learn the body’s language through somatic experience and understanding where survival patterns come from</li><li>Managing text message overwhelm as a recovering people pleaser</li></ul><p><b>Resources + Links</b></p><ul><li>Béa Victoria Albina’s <a href='https://beatrizalbina.com/book/'>book ‘End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits’</a></li><li>Béa’s website <a href='https://beatrizalbina.com/'>beatrizalbina.com</a> and Instagram <a href='https://www.instagram.com/beatrizvictoriaalbinanp/'>@beatrizvictoriaalbinanp</a></li><li>Béa’s podcast ‘<a href='https://beatrizalbina.com/podcast/'>The Feminist Wellness podcast</a>’</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] What is Emotional Outsourcing </p><p>[10:55] The Origin of Codependency and Emotional Outsourcing </p><p>[14:39] Weaponized Femininity and Glorified Codependency </p><p>[22:04] Facilitating without Emotional Outsourcing </p><p>[29:28] Practicing and Embodying Self Trust </p><p>[39:38] Navigating Boundaries and Intimacy </p><p>[49:00] Managing Text Message Overwhelm as a Recovering People Pleaser </p><p>[45:20] Bea’s Book ‘End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits’</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I am joined by Béa Victoria Albina, a trained nurse practitioner, master certified life coach, somatic experiencing practitioner and author of “End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits.” Béa coined the term ‘Emotional Outsourcing’, which describes our co-dependent, people pleasing and perfectionistic habits and how these behaviors cost us our joy, authenticity and true connection to self and others. In this episode, we talk about the cost of chronically and habitually outsourcing our sense of safety, belonging and worth. We dive into the root of these behaviours from a cultural and historical perspective and Bea shines a light on how we were trained up to be disconnected from the earth, magic and our own inner wisdom. </p><p><b>Tune in to hear more from us on:</b></p><ul><li>How emotional outsourcing can influence all aspects of our lives and sense of self</li><li>The true cost of people pleasing, perfectionism and codependency, and its root causes</li><li>How shifting to a place of trust is a liberating experience, and how to do this</li><li>Trad-wife culture and how to explore femininity as a gateway to empowerment</li><li>Emotional outsourcing in a facilitator role and finding acceptance and surrender in the process of facilitation</li><li>How to learn the body’s language through somatic experience and understanding where survival patterns come from</li><li>Managing text message overwhelm as a recovering people pleaser</li></ul><p><b>Resources + Links</b></p><ul><li>Béa Victoria Albina’s <a href='https://beatrizalbina.com/book/'>book ‘End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits’</a></li><li>Béa’s website <a href='https://beatrizalbina.com/'>beatrizalbina.com</a> and Instagram <a href='https://www.instagram.com/beatrizvictoriaalbinanp/'>@beatrizvictoriaalbinanp</a></li><li>Béa’s podcast ‘<a href='https://beatrizalbina.com/podcast/'>The Feminist Wellness podcast</a>’</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] What is Emotional Outsourcing </p><p>[10:55] The Origin of Codependency and Emotional Outsourcing </p><p>[14:39] Weaponized Femininity and Glorified Codependency </p><p>[22:04] Facilitating without Emotional Outsourcing </p><p>[29:28] Practicing and Embodying Self Trust </p><p>[39:38] Navigating Boundaries and Intimacy </p><p>[49:00] Managing Text Message Overwhelm as a Recovering People Pleaser </p><p>[45:20] Bea’s Book ‘End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits’</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 28 Oct 2025 03:00:00 -0400</pubDate>
    <itunes:duration>3395</itunes:duration>
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    <itunes:episode>142</itunes:episode>
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  <item>
    <itunes:title>How I Marked My 40th as a Rite of Passage with Mara Glatzel</itunes:title>
    <title>How I Marked My 40th as a Rite of Passage with Mara Glatzel</title>
    <itunes:summary><![CDATA[How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today’s episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, inco...]]></itunes:summary>
    <description><![CDATA[<p>How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today’s episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>What it means to ritualize a threshold crossing and the transformational power it holds</li><li>How I designed the celebration and what factors were involved</li><li>The vulnerability I had to lean into throughout the whole experience</li><li>What it looked like and meant to me to leap across the threshold</li><li>How I have been integrating the experience and the importance of the pause of becoming</li><li>The power of being witnessed and witnessing transformation</li><li>How Mara celebrated her own 40s threshold crossing and how it differed to mine</li><li>What it means to us to grow older and different ways we’re embracing that</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://kripalu.org/presenters-programs/rooted-magic-enchantment-and-reconnection-living-world'>Rooted Magic, my October 2025 retreat</a> at the Kripalu Center</li><li>Previous podcast <a href='https://beccapiastrelli.com/mara-glatzel/'>episode #66</a> and <a href='https://beccapiastrelli.com/needy/'>episode #112</a> with Mara Glatzel</li><li>Find Mara on Instagram <a href='https://www.instagram.com/maraglatzel/'>@maraglatzel</a>, her website <a href='https://maraglatzel.com/'>MaraGlatzel.com</a> and her book, <a href='https://maraglatzel.com/book/'>Needy</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introducing Mara and the Threshold Crossing Ritual</p><p>[8:21] Claiming and Witnessing the Threshold of Turning 40</p><p>[19:20] The Vision and Process of the Ritual</p><p>[29:30] Leaping over the Threshold</p><p>[44:55] The Transformational Power of Ritual</p><p>[48:39] Embodying and Integrating a Threshold Ritual Experience</p><p>[52:00] Different Ways of Experiencing the 40s Threshold</p><p>[59:27] Experiencing the Joy of Being Alive and Growing Older</p>]]></description>
    <content:encoded><![CDATA[<p>How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today’s episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>What it means to ritualize a threshold crossing and the transformational power it holds</li><li>How I designed the celebration and what factors were involved</li><li>The vulnerability I had to lean into throughout the whole experience</li><li>What it looked like and meant to me to leap across the threshold</li><li>How I have been integrating the experience and the importance of the pause of becoming</li><li>The power of being witnessed and witnessing transformation</li><li>How Mara celebrated her own 40s threshold crossing and how it differed to mine</li><li>What it means to us to grow older and different ways we’re embracing that</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://kripalu.org/presenters-programs/rooted-magic-enchantment-and-reconnection-living-world'>Rooted Magic, my October 2025 retreat</a> at the Kripalu Center</li><li>Previous podcast <a href='https://beccapiastrelli.com/mara-glatzel/'>episode #66</a> and <a href='https://beccapiastrelli.com/needy/'>episode #112</a> with Mara Glatzel</li><li>Find Mara on Instagram <a href='https://www.instagram.com/maraglatzel/'>@maraglatzel</a>, her website <a href='https://maraglatzel.com/'>MaraGlatzel.com</a> and her book, <a href='https://maraglatzel.com/book/'>Needy</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introducing Mara and the Threshold Crossing Ritual</p><p>[8:21] Claiming and Witnessing the Threshold of Turning 40</p><p>[19:20] The Vision and Process of the Ritual</p><p>[29:30] Leaping over the Threshold</p><p>[44:55] The Transformational Power of Ritual</p><p>[48:39] Embodying and Integrating a Threshold Ritual Experience</p><p>[52:00] Different Ways of Experiencing the 40s Threshold</p><p>[59:27] Experiencing the Joy of Being Alive and Growing Older</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 14 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3929</itunes:duration>
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  <item>
    <itunes:title>The Sweet Satisfiability of Operating a Farm Stand</itunes:title>
    <title>The Sweet Satisfiability of Operating a Farm Stand</title>
    <itunes:summary><![CDATA[In this episode, I reflect on the significance of my roadside honor system farm stand on a personal, communal and environmental level. This small physical, and seasonal, structure is a prayer for community, an altar to trust, and a quiet form of resistance to disconnection and urgency. Join me in this musing on how meaning isn’t created from scale, but from depth. Tune in to hear more from me on: The embodiment of rightsizing and experiencing more tactile, IRL livingWhere my love for farmstan...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I reflect on the significance of my roadside honor system farm stand on a personal, communal and environmental level. This small physical, and seasonal, structure is a prayer for community, an altar to trust, and a quiet form of resistance to disconnection and urgency. Join me in this musing on how meaning isn’t created from scale, but from depth.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>The embodiment of rightsizing and experiencing more tactile, IRL living</li><li>Where my love for farmstands originates</li><li>Reclaiming a sense of enoughness and building resilience</li><li>The farmstand as an altar for people to feel nourished and connected</li><li>Reconnecting with the earth and local community</li><li>The joy of simple, sacred interactions</li><li>The farmstand as a place of reciprocity and regeneration</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/the-sharing-table-with-stevie-storck/'>Episode #133 with Stevie Storck on Rightsizing Life and the Sharing Table</a></li><li><a href='https://beccapiastrelli.com/practical-magic-carmen/'>Episode #136 with Carmen Spagnola on Satisfiability as a Collapse Skill</a></li><li>My Substack piece on <a href='https://bpiastrelli.substack.com/p/the-community-economics-of-a-roadside'>‘The Community Economics of a Roadside Farmstand’</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><ul><li>[0:00] Introduction to my Farm Stand Journey </li><li>[4:26] The Origin Story of my Love for Farm Stands </li><li>[9:30] Rightsizing: The Intention behind my Own Farm Stand </li><li>[13:52] The Embodiment of Satisfiability </li><li>[20:10] The Farm Stand as a Sacred and Regenerative Tool of Exchange </li><li>[27:15] Community Identity and Neighbourliness </li><li>[30:25] The Farm Stand as a Place of Reciprocity</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I reflect on the significance of my roadside honor system farm stand on a personal, communal and environmental level. This small physical, and seasonal, structure is a prayer for community, an altar to trust, and a quiet form of resistance to disconnection and urgency. Join me in this musing on how meaning isn’t created from scale, but from depth.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>The embodiment of rightsizing and experiencing more tactile, IRL living</li><li>Where my love for farmstands originates</li><li>Reclaiming a sense of enoughness and building resilience</li><li>The farmstand as an altar for people to feel nourished and connected</li><li>Reconnecting with the earth and local community</li><li>The joy of simple, sacred interactions</li><li>The farmstand as a place of reciprocity and regeneration</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/the-sharing-table-with-stevie-storck/'>Episode #133 with Stevie Storck on Rightsizing Life and the Sharing Table</a></li><li><a href='https://beccapiastrelli.com/practical-magic-carmen/'>Episode #136 with Carmen Spagnola on Satisfiability as a Collapse Skill</a></li><li>My Substack piece on <a href='https://bpiastrelli.substack.com/p/the-community-economics-of-a-roadside'>‘The Community Economics of a Roadside Farmstand’</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><ul><li>[0:00] Introduction to my Farm Stand Journey </li><li>[4:26] The Origin Story of my Love for Farm Stands </li><li>[9:30] Rightsizing: The Intention behind my Own Farm Stand </li><li>[13:52] The Embodiment of Satisfiability </li><li>[20:10] The Farm Stand as a Sacred and Regenerative Tool of Exchange </li><li>[27:15] Community Identity and Neighbourliness </li><li>[30:25] The Farm Stand as a Place of Reciprocity</li></ul>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 17 Jun 2025 03:00:00 -0400</pubDate>
    <itunes:duration>1921</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>140</itunes:episode>
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    <itunes:title>“How do you choose?” Human Design Deep Dive with Erin Claire Jones </itunes:title>
    <title>“How do you choose?” Human Design Deep Dive with Erin Claire Jones </title>
    <itunes:summary><![CDATA[Today I am joined by my dear friend Erin Claire Jones, one of the world’s leading experts on Human Design and founder of Human Design Blueprint. Through her coaching content and digital products, Erin has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow in life, love and work. And she now has a gorgeous book out: How Do You choose? A Human Design Guide to What’s Best for You at Work, in Love and in Life. Personally, I love Human Design as a too...]]></itunes:summary>
    <description><![CDATA[<p>Today I am joined by my dear friend Erin Claire Jones, one of the world’s leading experts on Human Design and founder of Human Design Blueprint. Through her coaching content and digital products, Erin has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow in life, love and work. And she now has a gorgeous book out: How Do You choose? A Human Design Guide to What’s Best for You at Work, in Love and in Life.</p><p>Personally, I love Human Design as a tool to understanding myself and the people around me. In this episode, Erin and I dive deep into my own blueprint as well as my family’s to illustrate how knowing one’s Human Design can empower your relationship with yourself, as well as with your partner, children and anyone else you are close to and/or care about.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>My family’s Human Design charts and what they mean</li><li>Understanding the gifts and challenges of each of our designs (including my 4 year old’s)</li><li>Being seen and recognized for your soul’s unique blueprint</li><li>The Types and Authorities in Human Design</li><li>How your blueprint can define your relationships and ways to navigate that</li></ul><p><b>Resources + Links</b></p><ul><li>Order Erin’s book <a href='https://humandesignblueprint.com/preorder-book/'>How Do You Choose? A Human Design Guide to What’s Best for You at Work, in Love and in Life</a></li><li>Look up your own design on <a href='https://www.notion.so/How-do-you-choose-Human-Design-Deep-Dive-with-Erin-Claire-Jones-190cc6c977d0809199b1d73a3ce9fcee?pvs=21'>Human Design Blueprint</a> and use code ‘BELONGING’ for a 10% discount on your guide</li><li>Study Human Design with Erin: <a href='http://humandesignblueprint.com'>humandesignblueprint.com</a></li><li>Find Erin on Instagram <a href='https://instagram.com/erinclairejones'>@erinclairejones</a> and <a href='https://instagram.com/humandesignblueprint'>@humandesignblueprint</a></li><li>Listen to my first podcast episode with Erin, #105: <a href='https://beccapiastrelli.com/erin-claire-jones/'>Human Design for Parents and Partners</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><ul><li>[0:00] Introduction and Celebrating the Book Launch: Making Human Design Practical </li><li>[13:12] Understanding People’s Human Design </li><li>[16:46] Finding Recognition in Relationships </li><li>[20:17] Navigating Family Dynamics and Parenting through the Lens of Human Design </li><li>[33:32] A Partnership between Two Sacral Authorities and Making Gut Decisions </li><li>[41:32] Observing People as a Human Design Expert </li><li>[45:53] Growing Up in a Family with Projectors and Manifestors </li><li>[48:58] The Main Types and Authorities within Human Design</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Today I am joined by my dear friend Erin Claire Jones, one of the world’s leading experts on Human Design and founder of Human Design Blueprint. Through her coaching content and digital products, Erin has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow in life, love and work. And she now has a gorgeous book out: How Do You choose? A Human Design Guide to What’s Best for You at Work, in Love and in Life.</p><p>Personally, I love Human Design as a tool to understanding myself and the people around me. In this episode, Erin and I dive deep into my own blueprint as well as my family’s to illustrate how knowing one’s Human Design can empower your relationship with yourself, as well as with your partner, children and anyone else you are close to and/or care about.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>My family’s Human Design charts and what they mean</li><li>Understanding the gifts and challenges of each of our designs (including my 4 year old’s)</li><li>Being seen and recognized for your soul’s unique blueprint</li><li>The Types and Authorities in Human Design</li><li>How your blueprint can define your relationships and ways to navigate that</li></ul><p><b>Resources + Links</b></p><ul><li>Order Erin’s book <a href='https://humandesignblueprint.com/preorder-book/'>How Do You Choose? A Human Design Guide to What’s Best for You at Work, in Love and in Life</a></li><li>Look up your own design on <a href='https://www.notion.so/How-do-you-choose-Human-Design-Deep-Dive-with-Erin-Claire-Jones-190cc6c977d0809199b1d73a3ce9fcee?pvs=21'>Human Design Blueprint</a> and use code ‘BELONGING’ for a 10% discount on your guide</li><li>Study Human Design with Erin: <a href='http://humandesignblueprint.com'>humandesignblueprint.com</a></li><li>Find Erin on Instagram <a href='https://instagram.com/erinclairejones'>@erinclairejones</a> and <a href='https://instagram.com/humandesignblueprint'>@humandesignblueprint</a></li><li>Listen to my first podcast episode with Erin, #105: <a href='https://beccapiastrelli.com/erin-claire-jones/'>Human Design for Parents and Partners</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><ul><li>[0:00] Introduction and Celebrating the Book Launch: Making Human Design Practical </li><li>[13:12] Understanding People’s Human Design </li><li>[16:46] Finding Recognition in Relationships </li><li>[20:17] Navigating Family Dynamics and Parenting through the Lens of Human Design </li><li>[33:32] A Partnership between Two Sacral Authorities and Making Gut Decisions </li><li>[41:32] Observing People as a Human Design Expert </li><li>[45:53] Growing Up in a Family with Projectors and Manifestors </li><li>[48:58] The Main Types and Authorities within Human Design</li></ul>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 13 May 2025 03:00:00 -0400</pubDate>
    <itunes:duration>3684</itunes:duration>
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  <item>
    <itunes:title>Bioregioning &amp; Belonging to Place with Julia Plevin Oliansky</itunes:title>
    <title>Bioregioning &amp; Belonging to Place with Julia Plevin Oliansky</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Julia Plevan Olianksy. Julia is the author of The Healing Magic of Forest Bathing and founder of The Forest Bathing Club. She guides nature-based healing experiences and runs Organism Thinking, a consultancy bringing ecological intelligence to brands. She recently launched placebased.org to support bioregional initiatives. Our paths first crossed in a women’s circle in 2019 and recently intertwined again through the algorithm of Substack. Julia writes the Su...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Julia Plevan Olianksy. Julia is the author of <em>The Healing Magic of Forest Bathing</em> and founder of The Forest Bathing Club. She guides nature-based healing experiences and runs Organism Thinking, a consultancy bringing ecological intelligence to brands. She recently launched <a href='http://placebased.org/'>placebased.org</a> to support bioregional initiatives. Our paths first crossed in a women’s circle in 2019 and recently intertwined again through the algorithm of Substack. Julia writes the Substack <em>The Earth Has a Mother</em> about mothering through climate change and her essay on bioregioning nudged me to invite her on the podcast for this wonderful conversation.</p><p>We talk about the practice of reorienting one’s life personally, culturally, economically, and politically around the natural characteristics of a specific bioregion, meaning rooting deeply in place and aligning with the rhythms, ecosystems and stories of the land you inhabit.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>Finding belonging to a place through understanding its bioregion and ecosystem</li><li>Living more locally and regeneratively</li><li>The cultural significance of soil in shaping community and identity</li><li>Observing, witness and partaking in the natural cycles around you</li><li>The homogenisation of culture because of the internet</li><li>The impact of technology on personal connections</li><li>Transitioning from a tech career to a more localised, nature-connected lifestyle</li><li>Embracing the healing power of nature and community engagement in a tech-driven world</li><li>Writing as a creative process and outsourcing it to AI</li></ul><p><b>Resources + Links</b></p><ul><li>Julia’s Substack <a href='https://earthhasamother.substack.com'>The Earth Has A Mother</a> and her essay <a href='https://earthhasamother.substack.com/p/becoming-bioregional'>Becoming Bioregional</a></li><li>Julia’s Book <a href='https://www.penguinrandomhouse.com/books/575727/the-healing-magic-of-forest-bathing-by-julia-plevin/'>The Healing Magic of Forest Bathing</a></li><li>Find Julia online through <a href='https://www.forestbathing.club'>The Forest Bathing Club</a> and her bioregioning initiative <a href='https://www.placebased.org'>Place Based Projects</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><ul><li>[0:00] Introduction to Julia Plevin Oliansky</li><li>[10:19] The Meaning of Bioregioning</li><li>[15:57] How to Become More Bioregional</li><li>[20:20] Finding Identity in a Tech Driven World</li><li>[29:21] The Cultural Significance of Soil</li><li>[38:22] Human Connection and the Role of AI</li><li>[51:57] Signs of Spring and Witnessing Natural Cycles</li></ul>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Julia Plevan Olianksy. Julia is the author of <em>The Healing Magic of Forest Bathing</em> and founder of The Forest Bathing Club. She guides nature-based healing experiences and runs Organism Thinking, a consultancy bringing ecological intelligence to brands. She recently launched <a href='http://placebased.org/'>placebased.org</a> to support bioregional initiatives. Our paths first crossed in a women’s circle in 2019 and recently intertwined again through the algorithm of Substack. Julia writes the Substack <em>The Earth Has a Mother</em> about mothering through climate change and her essay on bioregioning nudged me to invite her on the podcast for this wonderful conversation.</p><p>We talk about the practice of reorienting one’s life personally, culturally, economically, and politically around the natural characteristics of a specific bioregion, meaning rooting deeply in place and aligning with the rhythms, ecosystems and stories of the land you inhabit.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>Finding belonging to a place through understanding its bioregion and ecosystem</li><li>Living more locally and regeneratively</li><li>The cultural significance of soil in shaping community and identity</li><li>Observing, witness and partaking in the natural cycles around you</li><li>The homogenisation of culture because of the internet</li><li>The impact of technology on personal connections</li><li>Transitioning from a tech career to a more localised, nature-connected lifestyle</li><li>Embracing the healing power of nature and community engagement in a tech-driven world</li><li>Writing as a creative process and outsourcing it to AI</li></ul><p><b>Resources + Links</b></p><ul><li>Julia’s Substack <a href='https://earthhasamother.substack.com'>The Earth Has A Mother</a> and her essay <a href='https://earthhasamother.substack.com/p/becoming-bioregional'>Becoming Bioregional</a></li><li>Julia’s Book <a href='https://www.penguinrandomhouse.com/books/575727/the-healing-magic-of-forest-bathing-by-julia-plevin/'>The Healing Magic of Forest Bathing</a></li><li>Find Julia online through <a href='https://www.forestbathing.club'>The Forest Bathing Club</a> and her bioregioning initiative <a href='https://www.placebased.org'>Place Based Projects</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><ul><li>[0:00] Introduction to Julia Plevin Oliansky</li><li>[10:19] The Meaning of Bioregioning</li><li>[15:57] How to Become More Bioregional</li><li>[20:20] Finding Identity in a Tech Driven World</li><li>[29:21] The Cultural Significance of Soil</li><li>[38:22] Human Connection and the Role of AI</li><li>[51:57] Signs of Spring and Witnessing Natural Cycles</li></ul>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 23 Apr 2025 04:00:00 -0400</pubDate>
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    <itunes:title>Seasons of Joy &amp; Challenge: Listener Q&amp;A on Homesteading, Motherhood &amp; Community Dynamics</itunes:title>
    <title>Seasons of Joy &amp; Challenge: Listener Q&amp;A on Homesteading, Motherhood &amp; Community Dynamics</title>
    <itunes:summary><![CDATA[In today’s solo episode, I answer listener questions. We dive into themes of joy and challenges in seasonal living, the intricacies of rural homesteading and navigating community dynamics. I share my personal experiences of farming, motherhood, navigating eco-anxiety, land stewardship and the impact of climate change. Tune in to hear more from me on: Making a joy list and how this can help during tough seasonsWhat’s been challenging on the farm this WinterHow community dynamics play a crucial...]]></itunes:summary>
    <description><![CDATA[<p>In today’s solo episode, I answer listener questions. We dive into themes of joy and challenges in seasonal living, the intricacies of rural homesteading and navigating community dynamics. I share my personal experiences of farming, motherhood, navigating eco-anxiety, land stewardship and the impact of climate change.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>Making a joy list and how this can help during tough seasons</li><li>What’s been challenging on the farm this Winter</li><li>How community dynamics play a crucial role in homesteading</li><li>What to consider and ask yourself before buying a farm or move to a rural area</li><li>Navigating eco-anxiety and the current political climate as a parent and as a human being</li><li>How to stay connected to oneself and the land in these times of ego-collapse</li></ul><p><b>Resources + Links</b></p><ul><li>Julia Plevin Oliansky’s <a href='https://earthhasamother.substack.com/p/can-we-make-bioregioning-work'>Substack ‘Can we make bioregioning work?’</a></li><li><a href='https://projects.propublica.org/climate-migration/'>Pro Publica climate change maps</a></li><li>My Substack, <a href='https://bpiastrelli.substack.com/'>Root Shock: Micro Farmoir Tales</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction</p><p>[2:46] What is currently bringing you great joy?</p><p>[15:56] What is currently bringing you challenge?</p><p>[21:20] What are the hardest parts about rural/homestead living? Are you happy with the decision?</p><p>[28:26] What’s been the most surprising thing about your transition to farm life?</p><p>[29:50] What questions to ask myself about buying land?</p><p>[37:28] How are you managing eco-anxiety as a parent these days?</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s solo episode, I answer listener questions. We dive into themes of joy and challenges in seasonal living, the intricacies of rural homesteading and navigating community dynamics. I share my personal experiences of farming, motherhood, navigating eco-anxiety, land stewardship and the impact of climate change.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>Making a joy list and how this can help during tough seasons</li><li>What’s been challenging on the farm this Winter</li><li>How community dynamics play a crucial role in homesteading</li><li>What to consider and ask yourself before buying a farm or move to a rural area</li><li>Navigating eco-anxiety and the current political climate as a parent and as a human being</li><li>How to stay connected to oneself and the land in these times of ego-collapse</li></ul><p><b>Resources + Links</b></p><ul><li>Julia Plevin Oliansky’s <a href='https://earthhasamother.substack.com/p/can-we-make-bioregioning-work'>Substack ‘Can we make bioregioning work?’</a></li><li><a href='https://projects.propublica.org/climate-migration/'>Pro Publica climate change maps</a></li><li>My Substack, <a href='https://bpiastrelli.substack.com/'>Root Shock: Micro Farmoir Tales</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction</p><p>[2:46] What is currently bringing you great joy?</p><p>[15:56] What is currently bringing you challenge?</p><p>[21:20] What are the hardest parts about rural/homestead living? Are you happy with the decision?</p><p>[28:26] What’s been the most surprising thing about your transition to farm life?</p><p>[29:50] What questions to ask myself about buying land?</p><p>[37:28] How are you managing eco-anxiety as a parent these days?</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 13 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2582</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>137</itunes:episode>
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    <itunes:title>Practical Magic for Turbulent Times With Carmen Spagnola</itunes:title>
    <title>Practical Magic for Turbulent Times With Carmen Spagnola</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Carmen Spagnola - a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She first appeared on the Belonging podcast two years ago for the release of her first book. Now, she’s back to celebrate her second book coming out: ‘Spells for the Apocalypse: Practical Magic for Turbulent Times’, which offers practical tools for navigating turbulent times and emphasizes the importance of community and resilience...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Carmen Spagnola - a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She first appeared on the Belonging podcast two years ago for the release of her first book. Now, she’s back to celebrate her second book coming out: ‘Spells for the Apocalypse: Practical Magic for Turbulent Times’, which offers practical tools for navigating turbulent times and emphasizes the importance of community and resilience in the face of overwhelming challenges. As a chef, author, and facilitator, Carmen holds space for renewal amidst turmoil. Her work is an invitation to re-enchantment, soul nourishment, and a deeper and more animistic relationship to the natural world.</p><p>In our conversation, we reflect on the significant life changes we both have experienced in this past two years. We re-explore the concept of collapse and its emotional and psychological impacts on individuals and communities. We discuss the importance of surrendering to change, cultivating satisfaction in the present and the art of navigating grief and beauty in life’s challenges.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>How dealing with collapse and trauma recovery is both an individual and a communal journey</li><li>Practical tools for navigating collapse, change and crises</li><li>The challenges of communal living and regenerative farming</li><li>How poignance blends pain and beauty together, and enriches our lives</li><li>Dystopian narratives and media and what they can teach us about our current societal structures</li><li>Reimagining our relationship with plastics and sustainability</li><li>Gardening as a reflection of empire and reciprocity</li><li>Viewing aging as a beautiful process instead of a loss</li></ul><p><b>Resources + Links</b></p><ul><li>Carmen Spagnola’s new book ‘ <a href='https://www.carmenspagnola.com/spellsfortheapocalypse'>Spells for the Apocalypse: Practical Magic for Turbulent Times</a>’</li><li>Episode #107 of the Belonging podcast with Carmen, <a href='https://beccapiastrelli.com/carmen-spagnola/'>‘Feeding &amp; Healing Ourselves Amidst Collapse’</a></li><li>Carmen’s first book ‘<a href='https://www.carmenspagnola.com/the-spirited-kitchen'>The Spirited Kitchen: Recipes &amp; Rituals for the Wheel of the Year</a>’</li><li>Carmen’s podcast <a href='https://numinouspodcast.com/'>The Numinous Podcast</a>, and her platform <a href='https://www.carmenspagnola.com/the-numinous-network'>The Numinous Network</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introduction: Life Changes and New Beginnings <br/>[20:29] Understanding Collapse and Its Impacts <br/>[24:36] Navigating the Apocalypse: Tools and Practices <br/>[37:48] Surrendering to Change: Cultivating Resilience<br/>[40:25] Acknowledging Poignance: Between Pain and Beauty <br/>[42:44] Dystopian Narratives: Reflections on Society and Collapse <br/>[48:22] Reimagining the Future: Plastics and Sustainability <br/>[50:06] Regenerative Farming in the Eye of Collapse and Gardening as a Reflection of Empire</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Carmen Spagnola - a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She first appeared on the Belonging podcast two years ago for the release of her first book. Now, she’s back to celebrate her second book coming out: ‘Spells for the Apocalypse: Practical Magic for Turbulent Times’, which offers practical tools for navigating turbulent times and emphasizes the importance of community and resilience in the face of overwhelming challenges. As a chef, author, and facilitator, Carmen holds space for renewal amidst turmoil. Her work is an invitation to re-enchantment, soul nourishment, and a deeper and more animistic relationship to the natural world.</p><p>In our conversation, we reflect on the significant life changes we both have experienced in this past two years. We re-explore the concept of collapse and its emotional and psychological impacts on individuals and communities. We discuss the importance of surrendering to change, cultivating satisfaction in the present and the art of navigating grief and beauty in life’s challenges.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>How dealing with collapse and trauma recovery is both an individual and a communal journey</li><li>Practical tools for navigating collapse, change and crises</li><li>The challenges of communal living and regenerative farming</li><li>How poignance blends pain and beauty together, and enriches our lives</li><li>Dystopian narratives and media and what they can teach us about our current societal structures</li><li>Reimagining our relationship with plastics and sustainability</li><li>Gardening as a reflection of empire and reciprocity</li><li>Viewing aging as a beautiful process instead of a loss</li></ul><p><b>Resources + Links</b></p><ul><li>Carmen Spagnola’s new book ‘ <a href='https://www.carmenspagnola.com/spellsfortheapocalypse'>Spells for the Apocalypse: Practical Magic for Turbulent Times</a>’</li><li>Episode #107 of the Belonging podcast with Carmen, <a href='https://beccapiastrelli.com/carmen-spagnola/'>‘Feeding &amp; Healing Ourselves Amidst Collapse’</a></li><li>Carmen’s first book ‘<a href='https://www.carmenspagnola.com/the-spirited-kitchen'>The Spirited Kitchen: Recipes &amp; Rituals for the Wheel of the Year</a>’</li><li>Carmen’s podcast <a href='https://numinouspodcast.com/'>The Numinous Podcast</a>, and her platform <a href='https://www.carmenspagnola.com/the-numinous-network'>The Numinous Network</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introduction: Life Changes and New Beginnings <br/>[20:29] Understanding Collapse and Its Impacts <br/>[24:36] Navigating the Apocalypse: Tools and Practices <br/>[37:48] Surrendering to Change: Cultivating Resilience<br/>[40:25] Acknowledging Poignance: Between Pain and Beauty <br/>[42:44] Dystopian Narratives: Reflections on Society and Collapse <br/>[48:22] Reimagining the Future: Plastics and Sustainability <br/>[50:06] Regenerative Farming in the Eye of Collapse and Gardening as a Reflection of Empire</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 06 Feb 2025 06:00:00 -0500</pubDate>
    <itunes:duration>3263</itunes:duration>
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    <itunes:title>Re-Release: The Meaning of Time With Becca Rich </itunes:title>
    <title>Re-Release: The Meaning of Time With Becca Rich </title>
    <itunes:summary><![CDATA[Today’s episode is a rerelease of the beautiful conversation I had earlier this year with Becca Rich, in celebration of her hosting the 2025 ‘Living in Sync Roundtable’, during which I will be a guest speaker. You can find more details below. Becca Rich is a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In this episode, she shares with us her wisdom on the meaning of time, the role of control, how we can hono...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a rerelease of the beautiful conversation I had earlier this year with Becca Rich, in celebration of her hosting the 2025 ‘Living in Sync Roundtable’, during which I will be a guest speaker. You can find more details below.</p><p>Becca Rich is a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In this episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The perspective on time that it is everything and that it is short but it is long</li><li>Time anxiety and feelings of grief at the loss of time freedom with having children</li><li>Finding satisfaction at the end of the day and embracing a digital calendar liberation practice</li><li>How to deal with overcommitment and overwhelm</li><li>The importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structure</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://www.theholistictimecoach.com/in-sync'>2025 Living in Sync Round</a> Table by Becca Rich (with me as a guest speaker!)</li><li>Becca Rich’s podcast <a href='https://www.theholistictimecoach.com/not-too-productive-podcast'>Not Too Productive</a> + website <a href='http://theholistictimecoach.com/'>TheHolisticTimeCoach.com</a> + Instagram <a href='https://instagram.com/theholistictimecoach'>@theholistictimecoach</a></li><li>Becca’s Course: <a href='https://www.theholistictimecoach.com/time-management-tools'>Digital Calendars for Humans</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/human-design-types'>A practical guide to applying your human design type to your schedule</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/adhd-time-management-tools'>Top 10 ADHD Time Management Tools</a></li><li><a href='https://beccapiastrelli.com/stephanie-burg/'>Stephanie Burg’s episode on the Belonging Podcast #21 ‘Opting out of Linear Time’</a> and the book <a href='https://www.amazon.com/Its-About-Time-Finding-Magic/dp/096378918X'>It’s About Time by Leslie Keenan</a></li><li><a href='https://beccapiastrelli.com/i-became-allergic-to-my-computer/'>Episode #132 of the Belonging Podcast: ‘I Became Allergic To My Computer’</a></li><li>Nick North’s Instagram <a href='https://instagram.com/wethenorths'>@wethenorths</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing Becca Rich and her work</p><p>[10:56] Understanding &amp; shifting our relationship with the concept of time</p><p>[15:10] Navigating time in different life seasons</p><p>[22:24] Finding satisfaction at the end of the day</p><p>[24:06] Chasing productivity and overcoming disappointment</p><p>[32:04] Embracing a digital calendar liberation practice</p><p>[39:00] Creating a weekly template</p><p>[41:01] Calibrating the calendar with menstrual cycle</p><p>[46:01] Dealing with overcommitment and overwhelm</p><p>[48:11] Respecting the cycle</p><p>[49:09] Different Levels of time privilege</p><p>[49:39] Divesting from productivity hustle culture</p><p>[50:26] Healing ancestral stories for the future</p><p>[52:53] Life is short, but life is also long</p><p>[53:16] The spiritual component of time</p><p>[53:35] The simplicity of taking a breath</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a rerelease of the beautiful conversation I had earlier this year with Becca Rich, in celebration of her hosting the 2025 ‘Living in Sync Roundtable’, during which I will be a guest speaker. You can find more details below.</p><p>Becca Rich is a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In this episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The perspective on time that it is everything and that it is short but it is long</li><li>Time anxiety and feelings of grief at the loss of time freedom with having children</li><li>Finding satisfaction at the end of the day and embracing a digital calendar liberation practice</li><li>How to deal with overcommitment and overwhelm</li><li>The importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structure</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://www.theholistictimecoach.com/in-sync'>2025 Living in Sync Round</a> Table by Becca Rich (with me as a guest speaker!)</li><li>Becca Rich’s podcast <a href='https://www.theholistictimecoach.com/not-too-productive-podcast'>Not Too Productive</a> + website <a href='http://theholistictimecoach.com/'>TheHolisticTimeCoach.com</a> + Instagram <a href='https://instagram.com/theholistictimecoach'>@theholistictimecoach</a></li><li>Becca’s Course: <a href='https://www.theholistictimecoach.com/time-management-tools'>Digital Calendars for Humans</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/human-design-types'>A practical guide to applying your human design type to your schedule</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/adhd-time-management-tools'>Top 10 ADHD Time Management Tools</a></li><li><a href='https://beccapiastrelli.com/stephanie-burg/'>Stephanie Burg’s episode on the Belonging Podcast #21 ‘Opting out of Linear Time’</a> and the book <a href='https://www.amazon.com/Its-About-Time-Finding-Magic/dp/096378918X'>It’s About Time by Leslie Keenan</a></li><li><a href='https://beccapiastrelli.com/i-became-allergic-to-my-computer/'>Episode #132 of the Belonging Podcast: ‘I Became Allergic To My Computer’</a></li><li>Nick North’s Instagram <a href='https://instagram.com/wethenorths'>@wethenorths</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing Becca Rich and her work</p><p>[10:56] Understanding &amp; shifting our relationship with the concept of time</p><p>[15:10] Navigating time in different life seasons</p><p>[22:24] Finding satisfaction at the end of the day</p><p>[24:06] Chasing productivity and overcoming disappointment</p><p>[32:04] Embracing a digital calendar liberation practice</p><p>[39:00] Creating a weekly template</p><p>[41:01] Calibrating the calendar with menstrual cycle</p><p>[46:01] Dealing with overcommitment and overwhelm</p><p>[48:11] Respecting the cycle</p><p>[49:09] Different Levels of time privilege</p><p>[49:39] Divesting from productivity hustle culture</p><p>[50:26] Healing ancestral stories for the future</p><p>[52:53] Life is short, but life is also long</p><p>[53:16] The spiritual component of time</p><p>[53:35] The simplicity of taking a breath</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 04 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3430</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>135</itunes:episode>
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  <item>
    <itunes:title>Reclaiming Motherhood As A Rite Of Passage With Jessie Harrold</itunes:title>
    <title>Reclaiming Motherhood As A Rite Of Passage With Jessie Harrold</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Jessie Harrold, a coach, doula and author of ‘Mothershift: Reclaiming Motherhood as a Rite of Passage’. A couple of years ago, I followed Jessie’s course by the same name and it held me deeply in the depths of my postpartum identity shift. This conversation dives deep in the process of matrescence, the part community plays in this and how, as mothers, we can learn to become recipients of care in ways we don’t always see portrayed online. Tune in to hear more...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Jessie Harrold, a coach, doula and author of ‘Mothershift: Reclaiming Motherhood as a Rite of Passage’. A couple of years ago, I followed Jessie’s course by the same name and it held me deeply in the depths of my postpartum identity shift. This conversation dives deep in the process of matrescence, the part community plays in this and how, as mothers, we can learn to become recipients of care in ways we don’t always see portrayed online.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The concept of Mothershift and how to navigate this identity shift postpartum</li><li>Community as the mother power and how motherhood is shifting people away from hyper individualism</li><li>What it means for us to be reproductively hyperburdened as humans</li><li>Menopause and the grandmother hypothesis</li><li>Postpartum depression and experiencing maternal rage</li><li>Experiencing a nourishment barrier in receiving care and support and the myth of being perfectly resourced</li><li>Performing vulnerability on social media</li><li>The impact of having a baby on relationships and how heteronormativity plays a role in this</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/jessie-harrold/'>Episode 78 of the Belonging podcast with Jessie Harold on Non-Linear Reciprocity</a></li><li>Jessie’s <a href='https://www.jessieharrold.com/mothershiftbook/'>book ‘Mothershift: Reclaiming Motherhood as a Rite of Passage’</a></li><li>Jessie’s <a href='https://www.jessieharrold.com/podcast/the-becoming-podcast-season-6-episode-7-mara-glatzel-and-becca-piastrelli-interview-me-about-the-launch-of-mothershift/'>podcast Becoming, season 6 episode 7, with Mara Glatzel and myself on Mothershift</a></li><li>Mara Glatzel’s <a href='https://maraglatzel.com/book/'>book ‘Needy: How to Advocate for Your Needs and Claim Your Sovereignty’</a></li><li><a href='https://beccapiastrelli.com/delayed-postpartum-depression/'>Episode 101 of the Belonging podcast on Delayed Postpartum Depression + Rage</a></li><li><a href='https://beccapiastrelli.com/amelia-hruby/'>Episode 127 of the Beloning podcast with Amelia Hruby on Social Media for the Anxiously Attached</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] The Mothershift and Matrescence</p><p>[16:14] Navigating Postpartum Emotions: Rage and Acceptance</p><p>[19:10] Social Media&apos;s Role in Motherhood Narratives</p><p>[20:11] Cultural Expectations and the Reality of Motherhood</p><p>[30:37] The Importance of Community in Motherhood</p><p>[44:42] Navigating Under-Resourced Care &amp; The Nourishment Barrier</p><p>[50:10] The Impact of Parenthood on Relationships</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Jessie Harrold, a coach, doula and author of ‘Mothershift: Reclaiming Motherhood as a Rite of Passage’. A couple of years ago, I followed Jessie’s course by the same name and it held me deeply in the depths of my postpartum identity shift. This conversation dives deep in the process of matrescence, the part community plays in this and how, as mothers, we can learn to become recipients of care in ways we don’t always see portrayed online.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The concept of Mothershift and how to navigate this identity shift postpartum</li><li>Community as the mother power and how motherhood is shifting people away from hyper individualism</li><li>What it means for us to be reproductively hyperburdened as humans</li><li>Menopause and the grandmother hypothesis</li><li>Postpartum depression and experiencing maternal rage</li><li>Experiencing a nourishment barrier in receiving care and support and the myth of being perfectly resourced</li><li>Performing vulnerability on social media</li><li>The impact of having a baby on relationships and how heteronormativity plays a role in this</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/jessie-harrold/'>Episode 78 of the Belonging podcast with Jessie Harold on Non-Linear Reciprocity</a></li><li>Jessie’s <a href='https://www.jessieharrold.com/mothershiftbook/'>book ‘Mothershift: Reclaiming Motherhood as a Rite of Passage’</a></li><li>Jessie’s <a href='https://www.jessieharrold.com/podcast/the-becoming-podcast-season-6-episode-7-mara-glatzel-and-becca-piastrelli-interview-me-about-the-launch-of-mothershift/'>podcast Becoming, season 6 episode 7, with Mara Glatzel and myself on Mothershift</a></li><li>Mara Glatzel’s <a href='https://maraglatzel.com/book/'>book ‘Needy: How to Advocate for Your Needs and Claim Your Sovereignty’</a></li><li><a href='https://beccapiastrelli.com/delayed-postpartum-depression/'>Episode 101 of the Belonging podcast on Delayed Postpartum Depression + Rage</a></li><li><a href='https://beccapiastrelli.com/amelia-hruby/'>Episode 127 of the Beloning podcast with Amelia Hruby on Social Media for the Anxiously Attached</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] The Mothershift and Matrescence</p><p>[16:14] Navigating Postpartum Emotions: Rage and Acceptance</p><p>[19:10] Social Media&apos;s Role in Motherhood Narratives</p><p>[20:11] Cultural Expectations and the Reality of Motherhood</p><p>[30:37] The Importance of Community in Motherhood</p><p>[44:42] Navigating Under-Resourced Care &amp; The Nourishment Barrier</p><p>[50:10] The Impact of Parenthood on Relationships</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 12 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3413</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>134</itunes:episode>
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  <item>
    <itunes:title>The Sharing Table with Stevie Storck</itunes:title>
    <title>The Sharing Table with Stevie Storck</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Stevie Storck, founder of the Cross Quarter Club, a creative seasonal living community focused on gardening and nature connection. When Stevie and I first connected through my circle facilitation training Circle Craft, she introduced me to the concept of the Sharing Table, a tradition that encourages community members to share resources and foster connections. We both share our experiences with this meaningful way of community building and also explore what ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Stevie Storck, founder of the Cross Quarter Club, a creative seasonal living community focused on gardening and nature connection. When Stevie and I first connected through my circle facilitation training Circle Craft, she introduced me to the concept of the Sharing Table, a tradition that encourages community members to share resources and foster connections. We both share our experiences with this meaningful way of community building and also explore what it means to right-size creative ambitions to fit personal responsibilities.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The origins of the Cross Quarter Club and the Sharing Table</li><li>Weaving ancestral traditions into modern communities</li><li>How the Sharing Table reflects a larger movement towards community care</li><li>How creating community involves being the kind of community you want to see</li><li>How embracing the reality of caregiving can inform and enrich creative work</li><li>The challenges we, as millennials, face when it comes to cultivating community</li><li>How right-sizing creative work is crucial for sustainability and fulfillment</li><li>How simplicity and being limited in time and resources can enhance creative endeavours</li></ul><p>Stevie is an alumni of Circle Craft, my circle facilitation training, which as of now is available on demand. If you want to bring your vision of circling and facilitation to life and would like me to walk alongside you in that process, <a href='https://beccapiastrelli.com/circle-craft'>visit my website to learn more and join Circle Craft today</a>.</p><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/circle-craft'>Learn more about Circle Craft, my circle facilitation training</a> that is now self-study!</li><li><a href='https://www.steviestorck.com/blog/2023/5/3/the-story-of-the-sharing-table'>Stevie’s Sharing Table blog post</a></li><li><a href='https://www.instagram.com/reel/C_tSZfhpokV/'>Becca’s video on her sharing table experiment</a></li><li>Find Stevie’s work on Instagram <a href='https://www.instagram.com/steviestorck/'>@steviestorck</a> and <a href='https://www.steviestorck.com'>her website</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introduction to Cross Quarter Club and Community Building</p><p>[12:50] The Sharing Table: Origins, Intentions and Experiences</p><p>[26:58] Reviving Ancestral Traditions in Modern Communities</p><p>[34:17] Evolving Plans for Cross Quarter Club</p><p>[41:13] Navigating Burnout and Creative Ambitions</p><p>[43:58] Right-Sizing Creative Work and Responsibilities</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Stevie Storck, founder of the Cross Quarter Club, a creative seasonal living community focused on gardening and nature connection. When Stevie and I first connected through my circle facilitation training Circle Craft, she introduced me to the concept of the Sharing Table, a tradition that encourages community members to share resources and foster connections. We both share our experiences with this meaningful way of community building and also explore what it means to right-size creative ambitions to fit personal responsibilities.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The origins of the Cross Quarter Club and the Sharing Table</li><li>Weaving ancestral traditions into modern communities</li><li>How the Sharing Table reflects a larger movement towards community care</li><li>How creating community involves being the kind of community you want to see</li><li>How embracing the reality of caregiving can inform and enrich creative work</li><li>The challenges we, as millennials, face when it comes to cultivating community</li><li>How right-sizing creative work is crucial for sustainability and fulfillment</li><li>How simplicity and being limited in time and resources can enhance creative endeavours</li></ul><p>Stevie is an alumni of Circle Craft, my circle facilitation training, which as of now is available on demand. If you want to bring your vision of circling and facilitation to life and would like me to walk alongside you in that process, <a href='https://beccapiastrelli.com/circle-craft'>visit my website to learn more and join Circle Craft today</a>.</p><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/circle-craft'>Learn more about Circle Craft, my circle facilitation training</a> that is now self-study!</li><li><a href='https://www.steviestorck.com/blog/2023/5/3/the-story-of-the-sharing-table'>Stevie’s Sharing Table blog post</a></li><li><a href='https://www.instagram.com/reel/C_tSZfhpokV/'>Becca’s video on her sharing table experiment</a></li><li>Find Stevie’s work on Instagram <a href='https://www.instagram.com/steviestorck/'>@steviestorck</a> and <a href='https://www.steviestorck.com'>her website</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introduction to Cross Quarter Club and Community Building</p><p>[12:50] The Sharing Table: Origins, Intentions and Experiences</p><p>[26:58] Reviving Ancestral Traditions in Modern Communities</p><p>[34:17] Evolving Plans for Cross Quarter Club</p><p>[41:13] Navigating Burnout and Creative Ambitions</p><p>[43:58] Right-Sizing Creative Work and Responsibilities</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 21 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2974</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>133</itunes:episode>
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  <item>
    <itunes:title>“I Became Allergic To My Computer”- A Conversation On Land &amp; Community With Sarah Wildeman</itunes:title>
    <title>“I Became Allergic To My Computer”- A Conversation On Land &amp; Community With Sarah Wildeman</title>
    <itunes:summary><![CDATA[Immersing myself deeply in the season of Summer here on the East coast has meant that I went on a little hiatus when it comes to sharing about my journey with moving my whole family across the country, purchasing land, learning farming, building community, and everything else. So, for this episode, I asked my friend Sarah Wildeman, who’s been a beloved guest on the podcast before, to interview me about what has been present in my life in this season. I’m on the cusp of the anniversary of our ...]]></itunes:summary>
    <description><![CDATA[<p>Immersing myself deeply in the season of Summer here on the East coast has meant that I went on a little hiatus when it comes to sharing about my journey with moving my whole family across the country, purchasing land, learning farming, building community, and everything else. So, for this episode, I asked my friend Sarah Wildeman, who’s been a beloved guest on the podcast before, to interview me about what has been present in my life in this season. I’m on the cusp of the anniversary of our move from the West coast to our farm in the Hudson Valley and my relationship with this land and the community around me is ever evolving, changing, sometimes challenging and very much deepening.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The importance of choosing to be present and slowing down in order to fully connect with the land and community</li><li>The challenges and tensions that arise when building community in a new place</li><li>The process of letting go of old identities and finding a new sense of purpose and worth</li><li>The ongoing journey of grappling with challenges and staying true to oneself</li><li>Reconnecting with the land requires trust in intuition and working with the energy of the seasons</li><li>Supporting each other through transitions and embracing different roles in a relationship is essential</li><li>Embodying generosity and celebrating differences in partnership allows for flourishing</li></ul><p><b>Resources + Links</b></p><ul><li>Episode 118 with Sarah Wildeman: <a href='https://beccapiastrelli.com/sarah-wildeman/'>“Community Living Wherever You Are”</a></li><li>Episode 121 with Hillarie Maddox: <a href='https://beccapiastrelli.com/with-hillarie-maddox/'>“WTF did I just do? A Conversation on Rewilding with Hillarie Maddox”</a></li><li>Find Sarah’s work on Instagram <a href='https://www.instagram.com/sarahwildeman/?hl=en'>@sarahwildeman</a> and <a href='https://www.instagram.com/our__common/?hl=en'>@our__common</a>, and <a href='https://www.our-common.com/about'>her website</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction</p><p>[3:51] Longing for the East Coast and Connection to the Land</p><p>[10:40] Building Community and Navigating Tensions</p><p>[16:29] Slowing Down in Work and Choosing a Different Way of Life</p><p>[20:29] Letting Go and Finding New Purpose</p><p>[27:30] The Ongoing Journey of Grappling and Growth</p><p>[32:22] Living Life Through the Lens of the Farm</p><p>[34:04] Reconnecting with the Land and Trusting Intuition</p><p>[37:27] Supporting Each Other Through Transitions and Embracing Different Roles in Partnership</p><p>[42:47] Feeling Satiated and Accepting What Is</p><p>[48:48] Embodying Generosity and Celebrating Differences in Partnership</p>]]></description>
    <content:encoded><![CDATA[<p>Immersing myself deeply in the season of Summer here on the East coast has meant that I went on a little hiatus when it comes to sharing about my journey with moving my whole family across the country, purchasing land, learning farming, building community, and everything else. So, for this episode, I asked my friend Sarah Wildeman, who’s been a beloved guest on the podcast before, to interview me about what has been present in my life in this season. I’m on the cusp of the anniversary of our move from the West coast to our farm in the Hudson Valley and my relationship with this land and the community around me is ever evolving, changing, sometimes challenging and very much deepening.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The importance of choosing to be present and slowing down in order to fully connect with the land and community</li><li>The challenges and tensions that arise when building community in a new place</li><li>The process of letting go of old identities and finding a new sense of purpose and worth</li><li>The ongoing journey of grappling with challenges and staying true to oneself</li><li>Reconnecting with the land requires trust in intuition and working with the energy of the seasons</li><li>Supporting each other through transitions and embracing different roles in a relationship is essential</li><li>Embodying generosity and celebrating differences in partnership allows for flourishing</li></ul><p><b>Resources + Links</b></p><ul><li>Episode 118 with Sarah Wildeman: <a href='https://beccapiastrelli.com/sarah-wildeman/'>“Community Living Wherever You Are”</a></li><li>Episode 121 with Hillarie Maddox: <a href='https://beccapiastrelli.com/with-hillarie-maddox/'>“WTF did I just do? A Conversation on Rewilding with Hillarie Maddox”</a></li><li>Find Sarah’s work on Instagram <a href='https://www.instagram.com/sarahwildeman/?hl=en'>@sarahwildeman</a> and <a href='https://www.instagram.com/our__common/?hl=en'>@our__common</a>, and <a href='https://www.our-common.com/about'>her website</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction</p><p>[3:51] Longing for the East Coast and Connection to the Land</p><p>[10:40] Building Community and Navigating Tensions</p><p>[16:29] Slowing Down in Work and Choosing a Different Way of Life</p><p>[20:29] Letting Go and Finding New Purpose</p><p>[27:30] The Ongoing Journey of Grappling and Growth</p><p>[32:22] Living Life Through the Lens of the Farm</p><p>[34:04] Reconnecting with the Land and Trusting Intuition</p><p>[37:27] Supporting Each Other Through Transitions and Embracing Different Roles in Partnership</p><p>[42:47] Feeling Satiated and Accepting What Is</p><p>[48:48] Embodying Generosity and Celebrating Differences in Partnership</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 15 Aug 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3421</itunes:duration>
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  <item>
    <itunes:title>Ritualizing Challenging Life Transitions With Lara Vesta</itunes:title>
    <title>Ritualizing Challenging Life Transitions With Lara Vesta</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Lara Vesta, author of ‘The Year of the Dark Goddess’ and ‘The Moon Divas Guidebook’ (among other titles). In this conversation, we explore navigating difficult rites of passage, learning its culture through myths, fairytales and other symbolism and calling in our webs of support - whether they be human, spiritual, animal, plant or otherwise. Lara offers us tools and insights how we can empower and transform ourselves through the processes of grief and fear, ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Lara Vesta, author of ‘The Year of the Dark Goddess’ and ‘The Moon Divas Guidebook’ (among other titles). In this conversation, we explore navigating difficult rites of passage, learning its culture through myths, fairytales and other symbolism and calling in our webs of support - whether they be human, spiritual, animal, plant or otherwise.</p><p>Lara offers us tools and insights how we can empower and transform ourselves through the processes of grief and fear, drawing from ancestral traditions and the wisdom of the Dark Goddess.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>Learning the culture of rites of passage and the role of the dark goddess</li><li>Honoring the shifts in our lives and identity with a new status or name</li><li>Growing our internal knowing and webs of support</li><li>Experiencing disorientation in a culture that can’t meet you</li><li>Creating seasonal awareness and honouring the pacing of the ceremonial year</li><li>Lara’s non-negotiable integration practices</li><li>The time it may take to integrate a rite of passage</li><li>Learning to create ceremony and ritual for integrating and honoring a rite of passage</li></ul><p><b>Resources + Links</b></p><ul><li>Lara Vesta’s book <a href='https://www.amazon.com/Year-Dark-Goddess-Journey-Renewal/dp/1578638275/ref=sr_1_1?crid=35EW8C6D9KB0W&amp;keywords=year+of+the+dark+goddess&amp;qid=1696521960&amp;sprefix=year+of+the+dark+goddess%2Caps%2C150&amp;sr=8-1'>The Year of the Dark Goddess: A Journey of Ritual, Renewal &amp; Rebirth</a></li><li>Find Lara’s work on her website <a href='http://laravesta.co/'>laravesta.co</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b> <br/>[0:00] Introduction <br/>[5:46] Navigating Rites of Passage <br/>[8:11] Learning How to Cope with Challenges through Myths and Fairytales <br/>[11:38] Developing our Internal Knowing and Webs of Support <br/>[13:16] Becoming Sovereign in your own Process <br/>[15:58] The Transformative Power of a Daily Ritual and Recording it <br/>[19:32] Introducing the Dark Goddess and her Many Forms <br/>[23:23] Our Culture’s Separation from Death and Discomfort with Grief <br/>[27:26] Seasonal Awareness, Ritual and Self Care for Rites of Passage <br/>[32:48] The Time it Takes to Integrate a Rite of Passage <br/>[36:09] The Garden as a Mirror for Life and Navigating its Hardships <br/>[35:37] The Purpose of Challenges</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Lara Vesta, author of ‘The Year of the Dark Goddess’ and ‘The Moon Divas Guidebook’ (among other titles). In this conversation, we explore navigating difficult rites of passage, learning its culture through myths, fairytales and other symbolism and calling in our webs of support - whether they be human, spiritual, animal, plant or otherwise.</p><p>Lara offers us tools and insights how we can empower and transform ourselves through the processes of grief and fear, drawing from ancestral traditions and the wisdom of the Dark Goddess.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>Learning the culture of rites of passage and the role of the dark goddess</li><li>Honoring the shifts in our lives and identity with a new status or name</li><li>Growing our internal knowing and webs of support</li><li>Experiencing disorientation in a culture that can’t meet you</li><li>Creating seasonal awareness and honouring the pacing of the ceremonial year</li><li>Lara’s non-negotiable integration practices</li><li>The time it may take to integrate a rite of passage</li><li>Learning to create ceremony and ritual for integrating and honoring a rite of passage</li></ul><p><b>Resources + Links</b></p><ul><li>Lara Vesta’s book <a href='https://www.amazon.com/Year-Dark-Goddess-Journey-Renewal/dp/1578638275/ref=sr_1_1?crid=35EW8C6D9KB0W&amp;keywords=year+of+the+dark+goddess&amp;qid=1696521960&amp;sprefix=year+of+the+dark+goddess%2Caps%2C150&amp;sr=8-1'>The Year of the Dark Goddess: A Journey of Ritual, Renewal &amp; Rebirth</a></li><li>Find Lara’s work on her website <a href='http://laravesta.co/'>laravesta.co</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b> <br/>[0:00] Introduction <br/>[5:46] Navigating Rites of Passage <br/>[8:11] Learning How to Cope with Challenges through Myths and Fairytales <br/>[11:38] Developing our Internal Knowing and Webs of Support <br/>[13:16] Becoming Sovereign in your own Process <br/>[15:58] The Transformative Power of a Daily Ritual and Recording it <br/>[19:32] Introducing the Dark Goddess and her Many Forms <br/>[23:23] Our Culture’s Separation from Death and Discomfort with Grief <br/>[27:26] Seasonal Awareness, Ritual and Self Care for Rites of Passage <br/>[32:48] The Time it Takes to Integrate a Rite of Passage <br/>[36:09] The Garden as a Mirror for Life and Navigating its Hardships <br/>[35:37] The Purpose of Challenges</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 12 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2608</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>131</itunes:episode>
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  <item>
    <itunes:title>Redefining The Aesthetic Of Circle With Gemma Brady</itunes:title>
    <title>Redefining The Aesthetic Of Circle With Gemma Brady</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by my friend Gemma Brady of ‘Sister Stories’ to explore our mutual passion of sharing circle work. One of Gemma’s mission is to make going to circle as common as going to yoga class and in this conversation, she shares how she approaches circle as a living, breathing art form. She shares vulnerably about how she experienced her second pregnancy and how circle, both as a participant and a facilitator, sustained her most through that time. Above all, this convers...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by my friend Gemma Brady of ‘Sister Stories’ to explore our mutual passion of sharing circle work. One of Gemma’s mission is to make going to circle as common as going to yoga class and in this conversation, she shares how she approaches circle as a living, breathing art form. She shares vulnerably about how she experienced her second pregnancy and how circle, both as a participant and a facilitator, sustained her most through that time. Above all, this conversation is an invitation to everyone who feels the call to do circle work to explore their own unique expression and what it means to them to devote themselves to the heart of the practice.</p><p>Tune in to hear more from us on:</p><ul><li>How to find your own unique style of circle work</li><li>Challenging assumptions about the aesthetic, scale and framework of circle</li><li>How circle can foster meaningful connections and compassion</li><li>How circle is medicine, and an opportunity for personal growth, for the facilitator too</li><li>Preserving integrity in circle work while allowing it to evolve</li><li>Releasing the idea of hierarchy and competition within this work</li></ul><p><b>Resources + Links</b></p><ul><li>Lead unforgettable circles that satisfy your soul — so you can unleash your magic in the world: <a href='https://beccapiastrelli.com/high-lady-workshop'>join my free workshop ‘High Lady’ on May 22nd</a>.</li><li>Find Gemma Brady’s work on her website <a href='http://sisterstories.co'>sisterstories.co</a> &amp; Instagram <a href='https://instagram.com/sisterstoriesuk'>@sisterstoriesuk</a>. Her <a href='https://www.sisterstories.co/doors-open-sister-stories-facilitation-online-training-may-2024'>Women’s Circle Facilitation Training</a> starts again in May.</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction and The High Lady Workshop on Facilitating the Circle of your Dreams <br/>[5:39] Introducing Gemma Brady and our Personal Connection <br/>[11:40] Gemma’s Background in Spaceholding and the Creation of ‘Sister Stories’ <br/>[17:23] The Power of Deep Speaking and Listening <br/>[19:03] The Essence of Circle Beyond the Aesthetic + Unbranding Circle <br/>[23:04] Circle as a Philosophy <br/>[24:49] Spreading the Word of Circle <br/>[27:44] Marketing Circle Work and Claiming your Unique Expression <br/>[33:41] Shifted Assumptions around Circle <br/>[37:57] Preserving Integrity and Allowing Evolution and Creativity in our Offerings <br/>[40:49] Humanity and Imperfection in Circle <br/>[42:39] Circle as Medicine for the Facilitator too <br/>[51:33] Offering Circle Facilitation</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by my friend Gemma Brady of ‘Sister Stories’ to explore our mutual passion of sharing circle work. One of Gemma’s mission is to make going to circle as common as going to yoga class and in this conversation, she shares how she approaches circle as a living, breathing art form. She shares vulnerably about how she experienced her second pregnancy and how circle, both as a participant and a facilitator, sustained her most through that time. Above all, this conversation is an invitation to everyone who feels the call to do circle work to explore their own unique expression and what it means to them to devote themselves to the heart of the practice.</p><p>Tune in to hear more from us on:</p><ul><li>How to find your own unique style of circle work</li><li>Challenging assumptions about the aesthetic, scale and framework of circle</li><li>How circle can foster meaningful connections and compassion</li><li>How circle is medicine, and an opportunity for personal growth, for the facilitator too</li><li>Preserving integrity in circle work while allowing it to evolve</li><li>Releasing the idea of hierarchy and competition within this work</li></ul><p><b>Resources + Links</b></p><ul><li>Lead unforgettable circles that satisfy your soul — so you can unleash your magic in the world: <a href='https://beccapiastrelli.com/high-lady-workshop'>join my free workshop ‘High Lady’ on May 22nd</a>.</li><li>Find Gemma Brady’s work on her website <a href='http://sisterstories.co'>sisterstories.co</a> &amp; Instagram <a href='https://instagram.com/sisterstoriesuk'>@sisterstoriesuk</a>. Her <a href='https://www.sisterstories.co/doors-open-sister-stories-facilitation-online-training-may-2024'>Women’s Circle Facilitation Training</a> starts again in May.</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction and The High Lady Workshop on Facilitating the Circle of your Dreams <br/>[5:39] Introducing Gemma Brady and our Personal Connection <br/>[11:40] Gemma’s Background in Spaceholding and the Creation of ‘Sister Stories’ <br/>[17:23] The Power of Deep Speaking and Listening <br/>[19:03] The Essence of Circle Beyond the Aesthetic + Unbranding Circle <br/>[23:04] Circle as a Philosophy <br/>[24:49] Spreading the Word of Circle <br/>[27:44] Marketing Circle Work and Claiming your Unique Expression <br/>[33:41] Shifted Assumptions around Circle <br/>[37:57] Preserving Integrity and Allowing Evolution and Creativity in our Offerings <br/>[40:49] Humanity and Imperfection in Circle <br/>[42:39] Circle as Medicine for the Facilitator too <br/>[51:33] Offering Circle Facilitation</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 08 May 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3275</itunes:duration>
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    <itunes:episode>130</itunes:episode>
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    <itunes:title>The Call For The Village Aunties &amp; Supporting Girls In Rites Of Passage With Johannah Reimer</itunes:title>
    <title>The Call For The Village Aunties &amp; Supporting Girls In Rites Of Passage With Johannah Reimer</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over 20 years and holds a particular passion for tweens/teens striving to meet their developmental needs for mentorship and initiation in a culture that has forgotten how t...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over 20 years and holds a particular passion for tweens/teens striving to meet their developmental needs for mentorship and initiation in a culture that has forgotten how to do so. Johannah founded Wakeful Nature &amp; Girls Group as a means to fill the initiatory void for girls crossing the threshold of childhood into adolescence with guidance, ceremony, and community.</p><p>Johannah and I share our passion for the healing that can happen through circling and ceremony and in this conversation I get the change to get nosey about her incredible work facilitating girls groups, the impact this work has on her as a space holder and so much more. Above all, Johannah calls for the ‘village aunties’ to step up, cultivating more awareness around what today’s generation of girls is moving through and weaving together multi-generational embodied wisdom.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>Remembering how to be village aunties and engage in re-villaging work</li><li>Creating a safe space for younger girls</li><li>The challenges faced by girls in today’s society</li><li>Working with the elements and ancestral remembrance</li><li>Ritualizing the first bleed and normalizing menstrual cycle awareness through storytelling and archetypes</li><li>Modeling imperfection and the human experience as a facilitator</li><li>Allowing the girls to grow capacity within circle</li><li>Experiencing grief as a facilitator whilst also carving the new path for ritual and ceremony</li><li>Stepping into our role as matriarchal leaders and how we can move into a post-patriarchal society</li></ul><p><b>Resources + Links</b></p><ul><li>Find Johannah’s work on <a href='http://wakefulnature.com/'>wakefulnature.com</a> and Instagram <a href='https://instagram.com/wakeful.nature'>@wakeful.nature</a></li><li><a href='https://wakefulnature.com/facilitator-training-early-access'>Find out more about Johannah’s Girls Group Facilitator training</a></li><li><a href='https://wakefulnature.com/ceremony'>Learn how to craft a meaningful rite of passage for your daughter’s menstrual cycle with Johannah</a></li><li>Book: ‘The Anxious Generation’ by Jonathan Haidt</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction </p><p>[09:43] Remembering How to be Village Aunties </p><p>[12:17] Challenges Faced by Girls in Today&apos;s Society </p><p>[18:00] Creating Safe Spaces for Girls through Long-Term and Ongoing Support </p><p>[26:48] Social Media Use by Teens and Navigating Belonging and Connection </p><p>[34:32] Ritualising &amp; Normalising the First Bleed through Ceremony + Ritual </p><p>[40:22] Being a Girls Group Facilitator </p><p>[43:47] Moving into a Post-Patriarchal Society</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over 20 years and holds a particular passion for tweens/teens striving to meet their developmental needs for mentorship and initiation in a culture that has forgotten how to do so. Johannah founded Wakeful Nature &amp; Girls Group as a means to fill the initiatory void for girls crossing the threshold of childhood into adolescence with guidance, ceremony, and community.</p><p>Johannah and I share our passion for the healing that can happen through circling and ceremony and in this conversation I get the change to get nosey about her incredible work facilitating girls groups, the impact this work has on her as a space holder and so much more. Above all, Johannah calls for the ‘village aunties’ to step up, cultivating more awareness around what today’s generation of girls is moving through and weaving together multi-generational embodied wisdom.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>Remembering how to be village aunties and engage in re-villaging work</li><li>Creating a safe space for younger girls</li><li>The challenges faced by girls in today’s society</li><li>Working with the elements and ancestral remembrance</li><li>Ritualizing the first bleed and normalizing menstrual cycle awareness through storytelling and archetypes</li><li>Modeling imperfection and the human experience as a facilitator</li><li>Allowing the girls to grow capacity within circle</li><li>Experiencing grief as a facilitator whilst also carving the new path for ritual and ceremony</li><li>Stepping into our role as matriarchal leaders and how we can move into a post-patriarchal society</li></ul><p><b>Resources + Links</b></p><ul><li>Find Johannah’s work on <a href='http://wakefulnature.com/'>wakefulnature.com</a> and Instagram <a href='https://instagram.com/wakeful.nature'>@wakeful.nature</a></li><li><a href='https://wakefulnature.com/facilitator-training-early-access'>Find out more about Johannah’s Girls Group Facilitator training</a></li><li><a href='https://wakefulnature.com/ceremony'>Learn how to craft a meaningful rite of passage for your daughter’s menstrual cycle with Johannah</a></li><li>Book: ‘The Anxious Generation’ by Jonathan Haidt</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction </p><p>[09:43] Remembering How to be Village Aunties </p><p>[12:17] Challenges Faced by Girls in Today&apos;s Society </p><p>[18:00] Creating Safe Spaces for Girls through Long-Term and Ongoing Support </p><p>[26:48] Social Media Use by Teens and Navigating Belonging and Connection </p><p>[34:32] Ritualising &amp; Normalising the First Bleed through Ceremony + Ritual </p><p>[40:22] Being a Girls Group Facilitator </p><p>[43:47] Moving into a Post-Patriarchal Society</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1949518/episodes/14941821-the-call-for-the-village-aunties-supporting-girls-in-rites-of-passage-with-johannah-reimer.mp3" length="33763869" type="audio/mpeg" />
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 24 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>2809</itunes:duration>
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    <itunes:title>Ending friendships, circle is a weird word, and monetizing your hobbies (listener Q&amp;A!)</itunes:title>
    <title>Ending friendships, circle is a weird word, and monetizing your hobbies (listener Q&amp;A!)</title>
    <itunes:summary><![CDATA[In today’s episode, I am answering listener questions. Topics range from sharing my personal viewpoint on religion and spirituality, navigating different roles and jobs during my day and in my life and dive deep into circle-related questions too. Tune in to hear more from me on: The role religion and spirituality played during my upbringing and todayThe journey from my old-school DIY blogging days to my online work now, and how working with my hands was the pathway to exploring community and ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am answering listener questions. Topics range from sharing my personal viewpoint on religion and spirituality, navigating different roles and jobs during my day and in my life and dive deep into circle-related questions too.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>The role religion and spirituality played during my upbringing and today</li><li>The journey from my old-school DIY blogging days to my online work now, and how working with my hands was the pathway to exploring community and belonging</li><li>Navigating different jobs and roles as a human being and practicing flexibility</li><li>Knowing when it’s time to let go and honoring the power of an ending when it comes to friendships - and also knowing when you’re witholding and taking responsibility</li><li>Claiming the term ‘circle’ and holding space for all peoples</li><li>How circle needs to offer the opportunity for equality and the space for consent, also in the context of sharing</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/ginny-muir/'>Episode #125: Turning Circle Conflict into Deeper Intimacy With Ginny Muir</a></li><li><a href='https://beccapiastrelli.com/becca-rich/'>Episode #123: The Meaning of Time With Becca Rich</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[01:00] Do you practice any religions or spirituality?</p><p>[06:23] Your work used to be more focused on hands on elements and literal making. How do you still integrate that into your day to day life?</p><p>[11:24] How do you juggle/hold all of your different jobs and roles? Both big picture and like a “day in the life” type thing.</p><p>[14:55] How to know when to let a friendship go or how do you do it?</p><p>[18:23] Is it possible to start a successful circle with non-circley friends?</p><p>[22:05] Does it always have to be everyone shares? Other prompts for shyer or younger?</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am answering listener questions. Topics range from sharing my personal viewpoint on religion and spirituality, navigating different roles and jobs during my day and in my life and dive deep into circle-related questions too.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>The role religion and spirituality played during my upbringing and today</li><li>The journey from my old-school DIY blogging days to my online work now, and how working with my hands was the pathway to exploring community and belonging</li><li>Navigating different jobs and roles as a human being and practicing flexibility</li><li>Knowing when it’s time to let go and honoring the power of an ending when it comes to friendships - and also knowing when you’re witholding and taking responsibility</li><li>Claiming the term ‘circle’ and holding space for all peoples</li><li>How circle needs to offer the opportunity for equality and the space for consent, also in the context of sharing</li></ul><p><b>Resources + Links</b></p><ul><li><a href='https://beccapiastrelli.com/ginny-muir/'>Episode #125: Turning Circle Conflict into Deeper Intimacy With Ginny Muir</a></li><li><a href='https://beccapiastrelli.com/becca-rich/'>Episode #123: The Meaning of Time With Becca Rich</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[01:00] Do you practice any religions or spirituality?</p><p>[06:23] Your work used to be more focused on hands on elements and literal making. How do you still integrate that into your day to day life?</p><p>[11:24] How do you juggle/hold all of your different jobs and roles? Both big picture and like a “day in the life” type thing.</p><p>[14:55] How to know when to let a friendship go or how do you do it?</p><p>[18:23] Is it possible to start a successful circle with non-circley friends?</p><p>[22:05] Does it always have to be everyone shares? Other prompts for shyer or younger?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1949518/episodes/14857553-ending-friendships-circle-is-a-weird-word-and-monetizing-your-hobbies-listener-q-a.mp3" length="20026685" type="audio/mpeg" />
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 06:00:00 -0400</pubDate>
    <itunes:duration>1664</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>128</itunes:episode>
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    <itunes:title>Social Media for the Anxiously Attached With Amelia Hruby</itunes:title>
    <title>Social Media for the Anxiously Attached With Amelia Hruby</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by my friend Amelia Hruby. Amelia is a feminist author, educator, podcaster and founder of Softer Sounds podcast studio (who used to edit this podcast too!). I brought her onto the podcast today specifically because of her amazing podcast ‘Off the Grid’, which is a podcast for small business owners who want to leave social media without losing their clients. Even if you don’t identify as a small business owner - there’s something about what Amelia shares about ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by my friend Amelia Hruby. Amelia is a feminist author, educator, podcaster and founder of Softer Sounds podcast studio (who used to edit this podcast too!). I brought her onto the podcast today specifically because of her amazing podcast ‘Off the Grid’, which is a podcast for small business owners who want to leave social media without losing their clients.</p><p>Even if you don’t identify as a small business owner - there’s something about what Amelia shares about leaving social media in this episode that transcends it all and will leave you feeling inspired to explore your virtual presence.</p><p>Amelia opens up about the impact that leaving social media has had on her life and makes the beautiful connection between her patterns of anxious attachment and how that showed up in her virtual presence too.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The loneliness that can arrive when leaving social media</li><li>The struggle of finding community outside of the virtual landscape and finding a sense of belonging without it</li><li>The need of being seen in this day and age</li><li>How personal and emotional well-being can be so attached and influenced by our online presence</li><li>How our seasonal and hormonal cycles can impact our relationship with social media</li><li>How the platforms are designed to lead us down a path of misinformation, toxic algorithms and capitalism</li></ul><p><b>Resources + Links</b></p><ul><li>Amelia Hruby’s <a href='https://offthegrid.fun/podcast'>podcast ‘Off the Grid’</a>, her website <a href='http://ameliahruby.com/'>AmeliaHruby.com</a> and <a href='https://www.softersounds.studio/'>her podcasting studio Softer Sounds</a></li><li>Amelia’s <a href='https://offthegrid.fun/interweb'>membership ‘The Interweb’,</a> dedicated to support small business owners move their business off of social media</li><li>The Off the Grid <a href='https://open.spotify.com/episode/1BiZ0NEclQ1HhKq6dq44Or?si=ea211d1ba254492b'>episode with Nicole Antoinette: ‘How much is Enough: Money &amp; Social Media’</a> membership ‘interweb’</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction [11:01] The Decision to Leave Social Media [13:16] Anxious Attachment to the Online Sphere [16:37] Life after Leaving Social Media [19:56] Creativity in Business w/o Social Media [20:56] Loneliness and Virtual Community [24:34] Running a Business outside of Social Media [27:27] Finding Community outside of Social Media [29:00] The Need to Feel Seen [36:44] Curation Online [40:40] Aggravation of Wounds of Belonging by Social Media [48:36] The Harmful Ways the Algorithm Preys Upon Vulnerabilities [52:46] The Impact of Culture and the Joy of the Internet [53:41] Bringing Intention, Awareness and Agency to the Virtual Landscape [54:16] Choosing a Different Path and Finding Liberation [54:55] Main Takeaways [56:36] Amelia’s Work and Offerings</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by my friend Amelia Hruby. Amelia is a feminist author, educator, podcaster and founder of Softer Sounds podcast studio (who used to edit this podcast too!). I brought her onto the podcast today specifically because of her amazing podcast ‘Off the Grid’, which is a podcast for small business owners who want to leave social media without losing their clients.</p><p>Even if you don’t identify as a small business owner - there’s something about what Amelia shares about leaving social media in this episode that transcends it all and will leave you feeling inspired to explore your virtual presence.</p><p>Amelia opens up about the impact that leaving social media has had on her life and makes the beautiful connection between her patterns of anxious attachment and how that showed up in her virtual presence too.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The loneliness that can arrive when leaving social media</li><li>The struggle of finding community outside of the virtual landscape and finding a sense of belonging without it</li><li>The need of being seen in this day and age</li><li>How personal and emotional well-being can be so attached and influenced by our online presence</li><li>How our seasonal and hormonal cycles can impact our relationship with social media</li><li>How the platforms are designed to lead us down a path of misinformation, toxic algorithms and capitalism</li></ul><p><b>Resources + Links</b></p><ul><li>Amelia Hruby’s <a href='https://offthegrid.fun/podcast'>podcast ‘Off the Grid’</a>, her website <a href='http://ameliahruby.com/'>AmeliaHruby.com</a> and <a href='https://www.softersounds.studio/'>her podcasting studio Softer Sounds</a></li><li>Amelia’s <a href='https://offthegrid.fun/interweb'>membership ‘The Interweb’,</a> dedicated to support small business owners move their business off of social media</li><li>The Off the Grid <a href='https://open.spotify.com/episode/1BiZ0NEclQ1HhKq6dq44Or?si=ea211d1ba254492b'>episode with Nicole Antoinette: ‘How much is Enough: Money &amp; Social Media’</a> membership ‘interweb’</li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction [11:01] The Decision to Leave Social Media [13:16] Anxious Attachment to the Online Sphere [16:37] Life after Leaving Social Media [19:56] Creativity in Business w/o Social Media [20:56] Loneliness and Virtual Community [24:34] Running a Business outside of Social Media [27:27] Finding Community outside of Social Media [29:00] The Need to Feel Seen [36:44] Curation Online [40:40] Aggravation of Wounds of Belonging by Social Media [48:36] The Harmful Ways the Algorithm Preys Upon Vulnerabilities [52:46] The Impact of Culture and the Joy of the Internet [53:41] Bringing Intention, Awareness and Agency to the Virtual Landscape [54:16] Choosing a Different Path and Finding Liberation [54:55] Main Takeaways [56:36] Amelia’s Work and Offerings</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 06:00:00 -0400</pubDate>
    <itunes:duration>3557</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>127</itunes:episode>
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  <item>
    <itunes:title>Living In The Bottomless Pit Of Need</itunes:title>
    <title>Living In The Bottomless Pit Of Need</title>
    <itunes:summary><![CDATA[It takes a deep initiation of need for care to get you to shed the layers of hyper individualism and show up as the village. In today’s episode, I get fired up about why the ones who are showing up and arriving on the doorstep with the soup are often the caregivers with a limited capacity themselves. I talk about my own journey with asking for and receiving support, experiencing the power of circle and council and navigating anger and cynicism along the way. Tune in to hear more from me on: –...]]></itunes:summary>
    <description><![CDATA[<p>It takes a deep initiation of need for care to get you to shed the layers of hyper individualism and show up as the village. In today’s episode, I get fired up about why the ones who are showing up and arriving on the doorstep with the soup are often the caregivers with a limited capacity themselves. I talk about my own journey with asking for and receiving support, experiencing the power of circle and council and navigating anger and cynicism along the way.</p><p><b>Tune in to hear more from me on:</b></p><p>– Caregivers with less capacity being the ones who show up</p><ul><li>How it takes a deep initiation of need, usually having a child or experiencing a major loss or illness, to get you to this place</li><li>Releasing the fog of hyper individualism</li><li>How we need to replenish as keepers of the well</li><li>Resisting the urge to become cynical</li><li>Weaving yourself into the mission</li></ul><p><b>Resources + Links</b></p><ul><li>Find out more about <a href='https://beccapiastrelli.com/beheld'>BEHELD, an intimate council of space holders</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction</p><p>[5:41] Initiation into Caregiving and Kinkeeping</p><p>[7:35] The Myth of Hyper Individualism</p><p>[8:36] Those Who Show Up for the Village are the Ones with the Least Capacity</p><p>[9:56] The Bottomless Pit of Need</p><p>[12:12] Creating Community and Circle</p><p>[16:48] Replenishing Yourself as Keeper of the Well</p><p>[18:26] Navigating Cynicism and Anger when Feeling Unsupported</p><p>[20:52] Weaving Yourself into the Mission</p><p>[21:20] Beheld Council Invitation</p><p>[23:05] Next Episode Preview</p>]]></description>
    <content:encoded><![CDATA[<p>It takes a deep initiation of need for care to get you to shed the layers of hyper individualism and show up as the village. In today’s episode, I get fired up about why the ones who are showing up and arriving on the doorstep with the soup are often the caregivers with a limited capacity themselves. I talk about my own journey with asking for and receiving support, experiencing the power of circle and council and navigating anger and cynicism along the way.</p><p><b>Tune in to hear more from me on:</b></p><p>– Caregivers with less capacity being the ones who show up</p><ul><li>How it takes a deep initiation of need, usually having a child or experiencing a major loss or illness, to get you to this place</li><li>Releasing the fog of hyper individualism</li><li>How we need to replenish as keepers of the well</li><li>Resisting the urge to become cynical</li><li>Weaving yourself into the mission</li></ul><p><b>Resources + Links</b></p><ul><li>Find out more about <a href='https://beccapiastrelli.com/beheld'>BEHELD, an intimate council of space holders</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction</p><p>[5:41] Initiation into Caregiving and Kinkeeping</p><p>[7:35] The Myth of Hyper Individualism</p><p>[8:36] Those Who Show Up for the Village are the Ones with the Least Capacity</p><p>[9:56] The Bottomless Pit of Need</p><p>[12:12] Creating Community and Circle</p><p>[16:48] Replenishing Yourself as Keeper of the Well</p><p>[18:26] Navigating Cynicism and Anger when Feeling Unsupported</p><p>[20:52] Weaving Yourself into the Mission</p><p>[21:20] Beheld Council Invitation</p><p>[23:05] Next Episode Preview</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1442</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>126</itunes:episode>
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    <itunes:title>Turning Circle Conflict Into Deeper Intimacy With Ginny Muir</itunes:title>
    <title>Turning Circle Conflict Into Deeper Intimacy With Ginny Muir</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by my dear friend Ginny Muir to talk about the longing for deep intimacy, the importance of healing in relationships, navigating rupture and repair in community and circle specifically. Ginny is an incredible spaceholder, medicine woman, witch, tantrika and so much more. Specifically, she has an incredible way of supporting relational conflict. Rupture and repair is an innate way of being in community, and yet to so many of us this is absolutely terrifying. In ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by my dear friend Ginny Muir to talk about the longing for deep intimacy, the importance of healing in relationships, navigating rupture and repair in community and circle specifically. Ginny is an incredible spaceholder, medicine woman, witch, tantrika and so much more. Specifically, she has an incredible way of supporting relational conflict.</p><p>Rupture and repair is an innate way of being in community, and yet to so many of us this is absolutely terrifying. In this conversation, Ginny shows her amazing skills at supporting others through navigating conflict and we give real-life examples as to how we navigated conflict in circle before - and the tools that helped us work though it.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>How deep intimacy requires healing in relationships and a willingness to navigate conflict</li><li>How rupture and repair are essential for fostering deeper intimacy and growth</li><li>How conflict in friendship should be approached with the same openness and willingness to repair as conflict in romantic relationship</li><li>Examples of circle technologies, how they can help navigate moments of rupture and create a safe space for healing</li></ul><p><b>Resources + Links</b></p><ul><li>Find Ginny Muir on Instagram <a href='https://www.instagram.com/ginnymuir/'>@ginnymuir</a></li><li>Find out more about <a href='https://beccapiastrelli.com/beheld'>BEHELD, an intimate council of space holders</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00]  Introducing Ginny Muir</p><p>[07:25] Longing for Deep Intimacy</p><p>[09:45] Healing in Relationships</p><p>[11:33] Wounds and Attachment</p><p>[14:29] The Process of Rupture and Repair</p><p>[15:55] Conflict in Friendship vs Romantic Relationships</p><p>[19:55] Embracing Polarity and Diversity in All Relationships</p><p>[24:37] Triggers as an Opportunity for Self Love</p><p>[25:51] Turning Conflict into Deeper Intimacy</p><p>[27:07] Navigating conflict through the Lens of the Nervous System</p><p>[28:11] Rupture and Repair in a Retreat</p><p>[38:29] Finding Safety in Circle</p><p>[41:35] Consciously created circles and communities</p><p>[43:05] The experience of Holding Space and Trusting the Unfolding of Ceremony</p><p>[46:40] Using Circle Technologies</p><p>[52:49] Learning from Experienced Teachers</p><p>[54:32] Receiving Support through Microdosing 🍄</p><p>[56:17] Journey to Scotland &amp; Reconnecting with the Earth Ways on the Ancestral Land</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by my dear friend Ginny Muir to talk about the longing for deep intimacy, the importance of healing in relationships, navigating rupture and repair in community and circle specifically. Ginny is an incredible spaceholder, medicine woman, witch, tantrika and so much more. Specifically, she has an incredible way of supporting relational conflict.</p><p>Rupture and repair is an innate way of being in community, and yet to so many of us this is absolutely terrifying. In this conversation, Ginny shows her amazing skills at supporting others through navigating conflict and we give real-life examples as to how we navigated conflict in circle before - and the tools that helped us work though it.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>How deep intimacy requires healing in relationships and a willingness to navigate conflict</li><li>How rupture and repair are essential for fostering deeper intimacy and growth</li><li>How conflict in friendship should be approached with the same openness and willingness to repair as conflict in romantic relationship</li><li>Examples of circle technologies, how they can help navigate moments of rupture and create a safe space for healing</li></ul><p><b>Resources + Links</b></p><ul><li>Find Ginny Muir on Instagram <a href='https://www.instagram.com/ginnymuir/'>@ginnymuir</a></li><li>Find out more about <a href='https://beccapiastrelli.com/beheld'>BEHELD, an intimate council of space holders</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00]  Introducing Ginny Muir</p><p>[07:25] Longing for Deep Intimacy</p><p>[09:45] Healing in Relationships</p><p>[11:33] Wounds and Attachment</p><p>[14:29] The Process of Rupture and Repair</p><p>[15:55] Conflict in Friendship vs Romantic Relationships</p><p>[19:55] Embracing Polarity and Diversity in All Relationships</p><p>[24:37] Triggers as an Opportunity for Self Love</p><p>[25:51] Turning Conflict into Deeper Intimacy</p><p>[27:07] Navigating conflict through the Lens of the Nervous System</p><p>[28:11] Rupture and Repair in a Retreat</p><p>[38:29] Finding Safety in Circle</p><p>[41:35] Consciously created circles and communities</p><p>[43:05] The experience of Holding Space and Trusting the Unfolding of Ceremony</p><p>[46:40] Using Circle Technologies</p><p>[52:49] Learning from Experienced Teachers</p><p>[54:32] Receiving Support through Microdosing 🍄</p><p>[56:17] Journey to Scotland &amp; Reconnecting with the Earth Ways on the Ancestral Land</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 28 Feb 2024 06:00:00 -0500</pubDate>
    <itunes:duration>3609</itunes:duration>
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    <itunes:title>What Kept Me From Completely Giving Up</itunes:title>
    <title>What Kept Me From Completely Giving Up</title>
    <itunes:summary><![CDATA[A year ago, I almost completely gave up on my work. Emerging from the early years of motherhood and feeling my creative spark again, I felt motivated to get back into the deeper aspects of my sacred work. So, in a flash of creative impulse, I announced a new program to the world in the place we announce things these days: on Instagram. It was received mostly with a good deal of excitement and interest, and…it was also received with some intense criticism - primarily in the form of snarky comm...]]></itunes:summary>
    <description><![CDATA[<p>A year ago, I almost completely gave up on my work. Emerging from the early years of motherhood and feeling my creative spark again, I felt motivated to get back into the deeper aspects of my sacred work.</p><p>So, in a flash of creative impulse, I announced a new program to the world in the place we announce things these days: on Instagram. It was received mostly with a good deal of excitement and interest, and…it was also received with some intense criticism - primarily in the form of snarky comments and DMs from complete strangers who were making a lot of assumptions about me. Assumptions without curiosity. Assumptions wrapped in judgment. Over a period of 72 hours, I received wave after wave of comments that felt challenging to hold on my own.</p><p>In this episode, I tell the story of grief, shame and how being in sacred council helped me heal and grow through this experience.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>The grief of feeling misunderstood and shamed in a parasocial format, which left me raw and confused.</li><li>The divine timing of an in-person retreat with an intimate council of women space holders, and the cacao ceremony that held me at my most vulnerable.</li><li>Emerging lighter and less bothered and leaving that retreat weekend with a renewed vision in the purpose and power of this work I do.</li><li>Everything I learned from that rupture and the gratitude I feel now for what happened.</li><li>The one thing that had me not throw in the towel and heal from this experience: being held in a sacred council.</li><li>My own council BEHELD which is now open for enrollment again.</li></ul><p><b>Resources + Links</b></p><ul><li>Find out more about <a href='https://beccapiastrelli.com/beheld'>BEHELD, an intimate council of space holders</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction [2:45] Sharing the story of almost giving up my sacred work after receiving criticism [9:23] The divine timing of an in-person retreat weekend [9:50] Unfurling during the cacao ceremony [12:06] The power of sacred councils [15:31] Continuing despite challenges and feeling tender [16:02] The offering it all started with and hosting it again [17:16] Join BEHELD - a sacred council for space holders</p>]]></description>
    <content:encoded><![CDATA[<p>A year ago, I almost completely gave up on my work. Emerging from the early years of motherhood and feeling my creative spark again, I felt motivated to get back into the deeper aspects of my sacred work.</p><p>So, in a flash of creative impulse, I announced a new program to the world in the place we announce things these days: on Instagram. It was received mostly with a good deal of excitement and interest, and…it was also received with some intense criticism - primarily in the form of snarky comments and DMs from complete strangers who were making a lot of assumptions about me. Assumptions without curiosity. Assumptions wrapped in judgment. Over a period of 72 hours, I received wave after wave of comments that felt challenging to hold on my own.</p><p>In this episode, I tell the story of grief, shame and how being in sacred council helped me heal and grow through this experience.</p><p><b>Tune in to hear more from me on:</b></p><ul><li>The grief of feeling misunderstood and shamed in a parasocial format, which left me raw and confused.</li><li>The divine timing of an in-person retreat with an intimate council of women space holders, and the cacao ceremony that held me at my most vulnerable.</li><li>Emerging lighter and less bothered and leaving that retreat weekend with a renewed vision in the purpose and power of this work I do.</li><li>Everything I learned from that rupture and the gratitude I feel now for what happened.</li><li>The one thing that had me not throw in the towel and heal from this experience: being held in a sacred council.</li><li>My own council BEHELD which is now open for enrollment again.</li></ul><p><b>Resources + Links</b></p><ul><li>Find out more about <a href='https://beccapiastrelli.com/beheld'>BEHELD, an intimate council of space holders</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[0:00] Introduction [2:45] Sharing the story of almost giving up my sacred work after receiving criticism [9:23] The divine timing of an in-person retreat weekend [9:50] Unfurling during the cacao ceremony [12:06] The power of sacred councils [15:31] Continuing despite challenges and feeling tender [16:02] The offering it all started with and hosting it again [17:16] Join BEHELD - a sacred council for space holders</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 22 Feb 2024 06:00:00 -0500</pubDate>
    <itunes:duration>1175</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>The Meaning of Time With Becca Rich</itunes:title>
    <title>The Meaning of Time With Becca Rich</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Becca Rich - a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In today’s episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child. ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Becca Rich - a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In today’s episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The perspective on time that it is everything and that it is short but it is long</li><li>Time anxiety and feelings of grief at the loss of time freedom with having children</li><li>Finding satisfaction at the end of the day and embracing a digital calendar liberation practice</li><li>How to deal with overcommitment and overwhelm</li><li>The importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structure</li></ul><p><b>Resources + Links</b></p><ul><li>Becca Rich’s podcast <a href='https://www.theholistictimecoach.com/not-too-productive-podcast'>Not Too Productive</a> + website <a href='http://theholistictimecoach.com/'>TheHolisticTimeCoach.com</a> + Instagram <a href='https://instagram.com/theholistictimecoach'>@theholistictimecoach</a></li><li>Becca’s Course: <a href='https://www.theholistictimecoach.com/time-management-tools'>Digital Calendars for Humans</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/human-design-types'>A practical guide to applying your human design type to your schedule</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/adhd-time-management-tools'>Top 10 ADHD Time Management Tools</a></li><li><a href='https://beccapiastrelli.com/stephanie-burg/'>Stephanie Burg’s episode on the Belonging Podcast #21 ‘Opting out of Linear Time’</a> and the book <a href='https://www.amazon.com/Its-About-Time-Finding-Magic/dp/096378918X'>It’s About Time by Leslie Keenan</a></li><li>Nick North’s Instagram <a href='https://instagram.com/wethenorths'>@wethenorths</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing Becca Rich and her work</p><p>[07:40] Understanding &amp; shifting our relationship with the concept of time</p><p>[11:54] Navigating time in different life seasons</p><p>[19:08] Finding satisfaction at the end of the day</p><p>[20:50] Chasing productivity and overcoming disappointment</p><p>[28:48] Embracing a digital calendar liberation practice</p><p>[35:44] Creating a weekly template</p><p>[37:45] Calibrating the calendar with menstrual cycle</p><p>[42:45] Dealing with overcommitment and overwhelm</p><p>[44:55] Respecting the cycle</p><p>[45:53] Different Levels of time privilege</p><p>[46:23] Divesting from productivity hustle culture</p><p>[47:10] Healing ancestral stories for the future</p><p>[49:37] Life is short, but life is also long</p><p>[50:00] The spiritual component of time</p><p>[50:19] The simplicity of taking a breath</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Becca Rich - a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In today’s episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.</p><p><b>Tune in to hear more from us on:</b></p><ul><li>The perspective on time that it is everything and that it is short but it is long</li><li>Time anxiety and feelings of grief at the loss of time freedom with having children</li><li>Finding satisfaction at the end of the day and embracing a digital calendar liberation practice</li><li>How to deal with overcommitment and overwhelm</li><li>The importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structure</li></ul><p><b>Resources + Links</b></p><ul><li>Becca Rich’s podcast <a href='https://www.theholistictimecoach.com/not-too-productive-podcast'>Not Too Productive</a> + website <a href='http://theholistictimecoach.com/'>TheHolisticTimeCoach.com</a> + Instagram <a href='https://instagram.com/theholistictimecoach'>@theholistictimecoach</a></li><li>Becca’s Course: <a href='https://www.theholistictimecoach.com/time-management-tools'>Digital Calendars for Humans</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/human-design-types'>A practical guide to applying your human design type to your schedule</a></li><li>Blogpost: <a href='https://www.theholistictimecoach.com/time-management-blog/adhd-time-management-tools'>Top 10 ADHD Time Management Tools</a></li><li><a href='https://beccapiastrelli.com/stephanie-burg/'>Stephanie Burg’s episode on the Belonging Podcast #21 ‘Opting out of Linear Time’</a> and the book <a href='https://www.amazon.com/Its-About-Time-Finding-Magic/dp/096378918X'>It’s About Time by Leslie Keenan</a></li><li>Nick North’s Instagram <a href='https://instagram.com/wethenorths'>@wethenorths</a></li><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing Becca Rich and her work</p><p>[07:40] Understanding &amp; shifting our relationship with the concept of time</p><p>[11:54] Navigating time in different life seasons</p><p>[19:08] Finding satisfaction at the end of the day</p><p>[20:50] Chasing productivity and overcoming disappointment</p><p>[28:48] Embracing a digital calendar liberation practice</p><p>[35:44] Creating a weekly template</p><p>[37:45] Calibrating the calendar with menstrual cycle</p><p>[42:45] Dealing with overcommitment and overwhelm</p><p>[44:55] Respecting the cycle</p><p>[45:53] Different Levels of time privilege</p><p>[46:23] Divesting from productivity hustle culture</p><p>[47:10] Healing ancestral stories for the future</p><p>[49:37] Life is short, but life is also long</p><p>[50:00] The spiritual component of time</p><p>[50:19] The simplicity of taking a breath</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 14 Feb 2024 06:00:00 -0500</pubDate>
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    <itunes:title>You Can Do Anything, but You Can’t Do Everything </itunes:title>
    <title>You Can Do Anything, but You Can’t Do Everything </title>
    <itunes:summary><![CDATA[A lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023. Tune in to hear more from me on the three lessons I’ve learn...]]></itunes:summary>
    <description><![CDATA[<p>A lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023.</p><p><b>Tune in to hear more from me on the three lessons I’ve learned this past year:</b></p><ol><li>I can do anything, but I can’t do everything. As a multi-passionate manifesting generator with ADHD, I get lit up and motivated by so many new ideas. But how do you navigate that with limited capacity, in a society that glorifies production? A few of my coping strategies are compartmentalizing, sleeping on new ideas, and exploring how I can feel accomplished and satiated by what I do day in day out whilst also taking care of myself.</li><li>The vision takes time. More time than you think! It’s not for nothing I teach about how slowness can be the antidote to our suffering. I have so much compassion for the me who gets uncomfortable in the liminal, especially around our renovation. I ask myself: ‘Can I make this messy middle feel easeful in some way?’, which is where ritual comes in.</li><li>Get slow and quiet so I can get clear on my highest priorities. Last year I had the deep realisation that my biggest priority wasn’t my business, or the farm or the renovation. It was my first home: my body, and my health. Even though it was really hard, I learned how to choose to make it my focus to take care of my body on a weekly and daily basis.</li></ol><p><b>Resources + Links</b></p><ul><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing the question of what lessons I’ve learned over the past year</p><p>[5:00] How a deer carcass is showing me the real deal of somatic embodiment of the wild experience and the winter medicine in that</p><p>[07:30] The analogy of the ascending spiral and revisiting inner work when I’m well resourced</p><p>[08:30] Lesson 1: I can do anything, but I can&apos;t do everything</p><p>[11:00] I have a much more limited capacity since I had my child and the pandemic</p><p>[18:58] Lesson 2: The big vision takes time</p><p>[24:00] How nature is teaching me to be patient with our renovation</p><p>[25:41] Lesson 3:  Get slow and quiet so I can get clear on my highest priorities</p><p>[30:15] The impact of celebrating my health wins</p>]]></description>
    <content:encoded><![CDATA[<p>A lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023.</p><p><b>Tune in to hear more from me on the three lessons I’ve learned this past year:</b></p><ol><li>I can do anything, but I can’t do everything. As a multi-passionate manifesting generator with ADHD, I get lit up and motivated by so many new ideas. But how do you navigate that with limited capacity, in a society that glorifies production? A few of my coping strategies are compartmentalizing, sleeping on new ideas, and exploring how I can feel accomplished and satiated by what I do day in day out whilst also taking care of myself.</li><li>The vision takes time. More time than you think! It’s not for nothing I teach about how slowness can be the antidote to our suffering. I have so much compassion for the me who gets uncomfortable in the liminal, especially around our renovation. I ask myself: ‘Can I make this messy middle feel easeful in some way?’, which is where ritual comes in.</li><li>Get slow and quiet so I can get clear on my highest priorities. Last year I had the deep realisation that my biggest priority wasn’t my business, or the farm or the renovation. It was my first home: my body, and my health. Even though it was really hard, I learned how to choose to make it my focus to take care of my body on a weekly and daily basis.</li></ol><p><b>Resources + Links</b></p><ul><li>My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a></li></ul><p><b>Timestamps</b></p><p>[00:00] Introducing the question of what lessons I’ve learned over the past year</p><p>[5:00] How a deer carcass is showing me the real deal of somatic embodiment of the wild experience and the winter medicine in that</p><p>[07:30] The analogy of the ascending spiral and revisiting inner work when I’m well resourced</p><p>[08:30] Lesson 1: I can do anything, but I can&apos;t do everything</p><p>[11:00] I have a much more limited capacity since I had my child and the pandemic</p><p>[18:58] Lesson 2: The big vision takes time</p><p>[24:00] How nature is teaching me to be patient with our renovation</p><p>[25:41] Lesson 3:  Get slow and quiet so I can get clear on my highest priorities</p><p>[30:15] The impact of celebrating my health wins</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 07 Feb 2024 06:00:00 -0500</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>122</itunes:episode>
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    <itunes:title>”WTF did I just do?” - a conversation on Rewilding with Hillarie Maddox</itunes:title>
    <title>”WTF did I just do?” - a conversation on Rewilding with Hillarie Maddox</title>
    <itunes:summary><![CDATA[In today’s episode, our guest, Hillarie Maddox, interviews me (Becca) to get some personal updates on the journey of rewilding and all that unfolds when we take the steps that brought us from the dream to buying and living on our land. I open up to vulnerably reveal some of the grief, the questioning and the spiral of regret that happened when we initially landed on the farm and how we had to really speak the dream alive again each night so that we could move through that resistance. Both Hil...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, our guest, Hillarie Maddox, interviews me (Becca) to get some personal updates on the journey of rewilding and all that unfolds when we take the steps that brought us from the dream to buying and living on our land. I open up to vulnerably reveal some of the grief, the questioning and the spiral of regret that happened when we initially landed on the farm and how we had to really speak the dream alive again each night so that we could move through that resistance. Both Hillarie and I share the trials and triumphs that our rewilding journeys have brought us thus far and the importance of holding a steadfast dedication to the tending of community along the way.</p><p>Tune in to hear more from me on:</p><p>The deep truths and feelings that surfaced as a result of our move to the farm</p><ul><li>What rewilding can <em>really</em> feel like</li><li>Loneliness and grief along the journey</li><li>Cultivating community in a rural area</li><li>Challenges and obstacles that we’ve overcome</li><li>Learnings and advice to take if you’re moving through a similar transition</li></ul><p>RESOURCES + LINKS:</p><p>Hillarie other Belonging episode: <a href='https://open.spotify.com/episode/0dRiGdbeTLNgFcgItjODPh?si=57fb085265164f4c'>Slow Homesteading &amp; Land Stewardship</a></p><p>Hillarie’s podcast: <a href='https://open.spotify.com/show/0NXOl0gugZsSRv64cXDQfy?si=e18006d265db48c5%20Hillarie%E2%80%99s%20instagram:%20https://www.instagram.com/blackgirl.countryliving/'>Black Girl Country Living</a></p><p>Follow Hillarie on instagram: <a href='https://www.instagram.com/blackgirl.countryliving/'>@blackgirl.countryliving</a></p><p>Follow Becca on Instagram @beccapiastrelli</p><p>Becca’s book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</p><p><a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726</a></p><p>TIMESTAMPS</p><p>[0:00] Becca introduces today’s guest (Hillarie Maddox) who will be interviewing Becca for today’s special episode.<br/>[1:40] Hillarie shares her excitements for having this rewilding, homesteading and community building conversation.<br/>[2:55] Hillarie shares her own rewilding story (departing the city with her family to answer the call for rural homesteading) <br/>[5:40] Becca touches on living in the dream state (the fresh eggs, the farm, the connection to the land) and how that blends with the reality of the pace of modern times and how we attempt recalibration. <br/>[7:15] Becca shares the details of transition from past life (California) to Hudson Valley, NY. <br/>[15:10] “What was it really like landing in your dream?” Becca gets real about the experience of arriving on the farm after making the move from California. <br/>[24:13] The shifts in community and connection and what Becca has noticed about relationships in her more rural area. <br/>[29:13] What felt hard for Hillarie during her phased move from the city to her homestead.<br/>[32:10] Mindset shifts and learnings from the physical labor, handwork and the embodiment that comes with homesteading.<br/>[41:50] How Becca is finding her people at the right time.<br/>[48:20] Trusting ourselves and learning skills that solve problems and sustain the land and our home.<br/>[52:28] Slowing down to really listen and deepen connections in the community<br/>[54:10] Observance, presence and how this is foundational in rewilding<br/>[55:20] Closing and conclusion with an invitation for continued connection</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, our guest, Hillarie Maddox, interviews me (Becca) to get some personal updates on the journey of rewilding and all that unfolds when we take the steps that brought us from the dream to buying and living on our land. I open up to vulnerably reveal some of the grief, the questioning and the spiral of regret that happened when we initially landed on the farm and how we had to really speak the dream alive again each night so that we could move through that resistance. Both Hillarie and I share the trials and triumphs that our rewilding journeys have brought us thus far and the importance of holding a steadfast dedication to the tending of community along the way.</p><p>Tune in to hear more from me on:</p><p>The deep truths and feelings that surfaced as a result of our move to the farm</p><ul><li>What rewilding can <em>really</em> feel like</li><li>Loneliness and grief along the journey</li><li>Cultivating community in a rural area</li><li>Challenges and obstacles that we’ve overcome</li><li>Learnings and advice to take if you’re moving through a similar transition</li></ul><p>RESOURCES + LINKS:</p><p>Hillarie other Belonging episode: <a href='https://open.spotify.com/episode/0dRiGdbeTLNgFcgItjODPh?si=57fb085265164f4c'>Slow Homesteading &amp; Land Stewardship</a></p><p>Hillarie’s podcast: <a href='https://open.spotify.com/show/0NXOl0gugZsSRv64cXDQfy?si=e18006d265db48c5%20Hillarie%E2%80%99s%20instagram:%20https://www.instagram.com/blackgirl.countryliving/'>Black Girl Country Living</a></p><p>Follow Hillarie on instagram: <a href='https://www.instagram.com/blackgirl.countryliving/'>@blackgirl.countryliving</a></p><p>Follow Becca on Instagram @beccapiastrelli</p><p>Becca’s book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</p><p><a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726</a></p><p>TIMESTAMPS</p><p>[0:00] Becca introduces today’s guest (Hillarie Maddox) who will be interviewing Becca for today’s special episode.<br/>[1:40] Hillarie shares her excitements for having this rewilding, homesteading and community building conversation.<br/>[2:55] Hillarie shares her own rewilding story (departing the city with her family to answer the call for rural homesteading) <br/>[5:40] Becca touches on living in the dream state (the fresh eggs, the farm, the connection to the land) and how that blends with the reality of the pace of modern times and how we attempt recalibration. <br/>[7:15] Becca shares the details of transition from past life (California) to Hudson Valley, NY. <br/>[15:10] “What was it really like landing in your dream?” Becca gets real about the experience of arriving on the farm after making the move from California. <br/>[24:13] The shifts in community and connection and what Becca has noticed about relationships in her more rural area. <br/>[29:13] What felt hard for Hillarie during her phased move from the city to her homestead.<br/>[32:10] Mindset shifts and learnings from the physical labor, handwork and the embodiment that comes with homesteading.<br/>[41:50] How Becca is finding her people at the right time.<br/>[48:20] Trusting ourselves and learning skills that solve problems and sustain the land and our home.<br/>[52:28] Slowing down to really listen and deepen connections in the community<br/>[54:10] Observance, presence and how this is foundational in rewilding<br/>[55:20] Closing and conclusion with an invitation for continued connection</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 31 Jan 2024 06:00:00 -0500</pubDate>
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    <itunes:title>Creating Community in a New Place</itunes:title>
    <title>Creating Community in a New Place</title>
    <itunes:summary><![CDATA[In today’s episode, I give you updates from my new life on the farm (here in Hudson Valley, New York) and share both the challenges and joys of renovating an old house.   I share the resources and learnings I have gathered in creating and tending community from the perspective of someone who has just moved to a new place.   Tune in to hear more from me on:   - Living on a farm and renovating an old farmhouse  - Why community is an important value and a vital need  - How transitions in life, s...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I give you updates from my new life on the farm (here in Hudson Valley, New York) and share both the challenges and joys of renovating an old house. <br/><br/>I share the resources and learnings I have gathered in creating and tending community from the perspective of someone who has just moved to a new place. <br/><br/><b>Tune in to hear more from me on: </b><br/><br/>- Living on a farm and renovating an old farmhouse <br/>- Why community is an important value and a vital need <br/>- How transitions in life, such as becoming a parent, can lead to a deeper understanding of the leaderships that calls to us <br/>- How creating community in a new place requires consistent effort and prioritizing low-pressure, low-stakes interactions <br/>- How challenges and moments of rejection can be overcome by resourcing oneself and seeking support <br/><br/><b>Resources + Links </b><br/><br/>-Sarah Wildeman @ <a href='https://www.our-common.com/'>Our Common</a> <br/>-My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a> <br/>-Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a> <br/><br/><b>Timestamps </b><br/><br/>[0:00] Welcome back to the podcast <br/>[4:22] Life updates and the joys &amp; challenges of farm life and living in our caretaker cottage during renovations<br/>[9:03] How I am starting over in community creation (and why it&apos;s a big priority for me) <br/>[12:17] The deep desire for leadership and community tending that emerges in becoming a parent and in becoming a mother <br/>[13:17] Yearnings for council, sacred connection and co-regulation, a pull to circle (yes, even amidst the busyness)<br/>[14:24] Cultivating connection and community in the age of loneliness (in a culture that tells us it&apos;s not possible)<br/>[16:27] How to create and go forth in creating community in a new place <br/>[19:22] Overcoming the resistance and the challenges in community creation and trusting that we are resourced and supported <br/>[20:21] Where to continue this connection together </p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I give you updates from my new life on the farm (here in Hudson Valley, New York) and share both the challenges and joys of renovating an old house. <br/><br/>I share the resources and learnings I have gathered in creating and tending community from the perspective of someone who has just moved to a new place. <br/><br/><b>Tune in to hear more from me on: </b><br/><br/>- Living on a farm and renovating an old farmhouse <br/>- Why community is an important value and a vital need <br/>- How transitions in life, such as becoming a parent, can lead to a deeper understanding of the leaderships that calls to us <br/>- How creating community in a new place requires consistent effort and prioritizing low-pressure, low-stakes interactions <br/>- How challenges and moments of rejection can be overcome by resourcing oneself and seeking support <br/><br/><b>Resources + Links </b><br/><br/>-Sarah Wildeman @ <a href='https://www.our-common.com/'>Our Common</a> <br/>-My book, <a href='https://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a> <br/>-Connect with me on Instagram <a href='https://www.instagram.com/beccapiastrelli/'>@beccapiastrelli</a> <br/><br/><b>Timestamps </b><br/><br/>[0:00] Welcome back to the podcast <br/>[4:22] Life updates and the joys &amp; challenges of farm life and living in our caretaker cottage during renovations<br/>[9:03] How I am starting over in community creation (and why it&apos;s a big priority for me) <br/>[12:17] The deep desire for leadership and community tending that emerges in becoming a parent and in becoming a mother <br/>[13:17] Yearnings for council, sacred connection and co-regulation, a pull to circle (yes, even amidst the busyness)<br/>[14:24] Cultivating connection and community in the age of loneliness (in a culture that tells us it&apos;s not possible)<br/>[16:27] How to create and go forth in creating community in a new place <br/>[19:22] Overcoming the resistance and the challenges in community creation and trusting that we are resourced and supported <br/>[20:21] Where to continue this connection together </p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 06:00:00 -0500</pubDate>
    <itunes:duration>1314</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>120</itunes:episode>
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    <itunes:title>🍂 A wee autumn update from Becca</itunes:title>
    <title>🍂 A wee autumn update from Becca</title>
    <itunes:summary><![CDATA[Sweet podcast listeners, I’ve been missing you. I’m not quite ready to be back on the mic yet but wanted to drop in here with a little update from my life (moving across the country is a whole thing) and an opportunity to work with me this autumn if you’ve been curious about holding a circle in your community.   The link to join us is beccapiastrelli.com/circle-craft ]]></itunes:summary>
    <description><![CDATA[<p>Sweet podcast listeners, I’ve been missing you. I’m not quite ready to be back on the mic yet but wanted to drop in here with a little update from my life (moving across the country is a whole thing) and an opportunity to work with me this autumn if you’ve been curious about holding a circle in your community. <br/><br/>The link to join us is beccapiastrelli.com/circle-craft</p>]]></description>
    <content:encoded><![CDATA[<p>Sweet podcast listeners, I’ve been missing you. I’m not quite ready to be back on the mic yet but wanted to drop in here with a little update from my life (moving across the country is a whole thing) and an opportunity to work with me this autumn if you’ve been curious about holding a circle in your community. <br/><br/>The link to join us is beccapiastrelli.com/circle-craft</p>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Sun, 01 Oct 2023 03:00:00 -0400</pubDate>
    <itunes:duration>588</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>120</itunes:episode>
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    <itunes:title>Ancestral Rituals &amp; Practices for Summer</itunes:title>
    <title>Ancestral Rituals &amp; Practices for Summer</title>
    <itunes:summary><![CDATA[Summer feels like a ripe tomato — the peak fullness of the season where so much is revealed as the light of the sun shines down on us all. In this episode, I complete my series of ancestral rituals for each season, with reflections on summer. I share why summer is a season of work and rest, how this time teaches us the lessons of the Mother, ways to honor our inner wild creatures, and the power of garden time. I also offer ideas for summer rituals, including my favorite herbal tinctures, fire...]]></itunes:summary>
    <description><![CDATA[<p>Summer feels like a ripe tomato — the peak fullness of the season where so much is revealed as the light of the sun shines down on us all.</p><p>In this episode, I complete my series of ancestral rituals for each season, with reflections on summer.</p><p>I share why summer is a season of work <em>and</em> rest, how this time teaches us the lessons of the Mother, ways to honor our inner wild creatures, and the power of garden time.</p><p>I also offer ideas for summer rituals, including my favorite herbal tinctures, fire practices, and embodiment practices for the season.</p><p>Resources</p><ul><li><a href='https://beccapiastrelli.com/one-on-one-coaching'>Join me for Threshold sessions</a></li><li>Explore the other seasonal ritual episodes— <ul><li><a href='https://beccapiastrelli.com/winter-rituals-and-practices/'>Belonging Episode #92: Winter Rituals &amp; Practices</a></li><li><a href='https://beccapiastrelli.com/ancestral-rituals-for-spring/'>Belonging Episode #92: Slow Emergence from Winter into Ancestral Rituals for Spring</a></li><li><a href='https://beccapiastrelli.com/season-of-ancestors/'>Belonging Episode #106: Autumn is the Season for Ancestors</a></li></ul></li><li>Learn more about rites of passage &amp; transitional times—<a href='https://beccapiastrelli.com/rites-of-passage/'>Episode #90: Rites of Passage for All of Us</a></li><li><a href='https://www.northseaapothecary.com/'>North Sea Medicine Collective</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Summer feels like a ripe tomato — the peak fullness of the season where so much is revealed as the light of the sun shines down on us all.</p><p>In this episode, I complete my series of ancestral rituals for each season, with reflections on summer.</p><p>I share why summer is a season of work <em>and</em> rest, how this time teaches us the lessons of the Mother, ways to honor our inner wild creatures, and the power of garden time.</p><p>I also offer ideas for summer rituals, including my favorite herbal tinctures, fire practices, and embodiment practices for the season.</p><p>Resources</p><ul><li><a href='https://beccapiastrelli.com/one-on-one-coaching'>Join me for Threshold sessions</a></li><li>Explore the other seasonal ritual episodes— <ul><li><a href='https://beccapiastrelli.com/winter-rituals-and-practices/'>Belonging Episode #92: Winter Rituals &amp; Practices</a></li><li><a href='https://beccapiastrelli.com/ancestral-rituals-for-spring/'>Belonging Episode #92: Slow Emergence from Winter into Ancestral Rituals for Spring</a></li><li><a href='https://beccapiastrelli.com/season-of-ancestors/'>Belonging Episode #106: Autumn is the Season for Ancestors</a></li></ul></li><li>Learn more about rites of passage &amp; transitional times—<a href='https://beccapiastrelli.com/rites-of-passage/'>Episode #90: Rites of Passage for All of Us</a></li><li><a href='https://www.northseaapothecary.com/'>North Sea Medicine Collective</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 12 Jun 2023 08:00:00 -0400</pubDate>
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    <itunes:duration>2088</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>119</itunes:episode>
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    <itunes:title>Community Living Wherever You Are with Sarah Wildeman </itunes:title>
    <title>Community Living Wherever You Are with Sarah Wildeman </title>
    <itunes:summary><![CDATA[If you’re curious about what village life is like beyond the picture-perfect cottage-core images on Instagram, today’s conversation is for you. In this episode, Sarah Wildeman and I delve into a topic near and dear to my heart — revillaging and community-centered living. Sarah is a leadership &amp; relationship dynamics coach, community-builder, and founder of Our Common — a coaching and consulting practice serving community seekers, community builders, and existing communities. Together, we ...]]></itunes:summary>
    <description><![CDATA[<p>If you’re curious about what village life is like beyond the picture-perfect cottage-core images on Instagram, today’s conversation is for you.</p><p>In this episode, Sarah Wildeman and I delve into a topic near and dear to my heart — revillaging and community-centered living.</p><p>Sarah is a leadership &amp; relationship dynamics coach, community-builder, and founder of Our Common — a coaching and consulting practice serving community seekers, community builders, and existing communities.</p><p>Together, we discuss her experiences with intentional communal living and the many forms in which community can take shape. She also shares her whole-systems approach to relationships—in her family, communities, and workplace— and we have a vulnerable conversation about how to address conflict.</p><p><br/>More from Sarah</p><ul><li>Follow <a href='https://www.instagram.com/sarahwildeman/?hl=en'>Sarah on Instagram</a></li><li>Follow <a href='https://www.instagram.com/our__common/?hl=en'>Our Common on Instagram</a></li><li>Learn More + Explore <a href='https://www.our-common.com/'>Coaching with Our Common</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>If you’re curious about what village life is like beyond the picture-perfect cottage-core images on Instagram, today’s conversation is for you.</p><p>In this episode, Sarah Wildeman and I delve into a topic near and dear to my heart — revillaging and community-centered living.</p><p>Sarah is a leadership &amp; relationship dynamics coach, community-builder, and founder of Our Common — a coaching and consulting practice serving community seekers, community builders, and existing communities.</p><p>Together, we discuss her experiences with intentional communal living and the many forms in which community can take shape. She also shares her whole-systems approach to relationships—in her family, communities, and workplace— and we have a vulnerable conversation about how to address conflict.</p><p><br/>More from Sarah</p><ul><li>Follow <a href='https://www.instagram.com/sarahwildeman/?hl=en'>Sarah on Instagram</a></li><li>Follow <a href='https://www.instagram.com/our__common/?hl=en'>Our Common on Instagram</a></li><li>Learn More + Explore <a href='https://www.our-common.com/'>Coaching with Our Common</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 15 May 2023 08:00:00 -0400</pubDate>
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    <itunes:duration>4469</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>118</itunes:episode>
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  <item>
    <itunes:title>Building the World Yet to Come with Bear Hebert</itunes:title>
    <title>Building the World Yet to Come with Bear Hebert</title>
    <itunes:summary><![CDATA[Living in capitalism while not being consumed by it can feel overwhelming and confusing. Today, I’m joined by Bear Hebert (they/them), a feminist and anti-capitalist business coach who helps small business people (and other beloved weirdos) figure out how to build the world-yet-to-come inside the world-that-currently-is. Together, we discuss making space for grieving our own and others’ participation in capitalism, the ways we internalize capitalism and exploit ourselves in our own businesses...]]></itunes:summary>
    <description><![CDATA[<p>Living in capitalism while not being consumed by it can feel overwhelming and confusing.</p><p>Today, I’m joined by Bear Hebert (they/them), a feminist and anti-capitalist business coach who helps small business people (and other beloved weirdos) figure out how to build the world-yet-to-come inside the world-that-currently-is.</p><p>Together, we discuss making space for grieving our own and others’ participation in capitalism, the ways we internalize capitalism and exploit ourselves in our own businesses, and how white supremacy’s penchant for perfectionism plays a big role in it all.</p><p><br/>More from Bear Hebert</p><ul><li>Visit <a href='https://www.bearcoaches.com/'>Bear’s Website</a></li><li>Follow <a href='https://www.instagram.com/bearhebert_/?hl=en'>Bear on Instagram</a></li><li>Purchase Bear’s class <a href='https://www.bearcoaches.com/freely'>FREELY: An Anti-Capitalist Guide To Pricing Your Work</a></li></ul><p><br/>Resources</p><ul><li>Tema Okun’s <a href='https://www.whitesupremacyculture.info/'><em>White Supremacy Culture</em></a></li><li>Dr. Susan Woodhouse’s <a href='https://www2.lehigh.edu/news/susan-woodhouse-good-enough-parenting-is-good-enough'>Secure Base Provision Study</a></li><li>Silvia Federici’s <a href='https://bookshop.org/p/books/witches-witch-hunting-and-women-silvia-federici/7304612?ean=9781629635682'><em>Witches, Witch-Hunting, and Women</em></a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Living in capitalism while not being consumed by it can feel overwhelming and confusing.</p><p>Today, I’m joined by Bear Hebert (they/them), a feminist and anti-capitalist business coach who helps small business people (and other beloved weirdos) figure out how to build the world-yet-to-come inside the world-that-currently-is.</p><p>Together, we discuss making space for grieving our own and others’ participation in capitalism, the ways we internalize capitalism and exploit ourselves in our own businesses, and how white supremacy’s penchant for perfectionism plays a big role in it all.</p><p><br/>More from Bear Hebert</p><ul><li>Visit <a href='https://www.bearcoaches.com/'>Bear’s Website</a></li><li>Follow <a href='https://www.instagram.com/bearhebert_/?hl=en'>Bear on Instagram</a></li><li>Purchase Bear’s class <a href='https://www.bearcoaches.com/freely'>FREELY: An Anti-Capitalist Guide To Pricing Your Work</a></li></ul><p><br/>Resources</p><ul><li>Tema Okun’s <a href='https://www.whitesupremacyculture.info/'><em>White Supremacy Culture</em></a></li><li>Dr. Susan Woodhouse’s <a href='https://www2.lehigh.edu/news/susan-woodhouse-good-enough-parenting-is-good-enough'>Secure Base Provision Study</a></li><li>Silvia Federici’s <a href='https://bookshop.org/p/books/witches-witch-hunting-and-women-silvia-federici/7304612?ean=9781629635682'><em>Witches, Witch-Hunting, and Women</em></a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 24 Apr 2023 08:00:00 -0400</pubDate>
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    <itunes:duration>3524</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>117</itunes:episode>
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  <item>
    <itunes:title>The Powerful, Matriarchal, Healing Work of Circling</itunes:title>
    <title>The Powerful, Matriarchal, Healing Work of Circling</title>
    <itunes:summary><![CDATA[If you want more powerful, matriarchal-inspired, healing community in your life, this episode is for you. I’ve been circling for over a decade, but it’s been a while since I’ve talked about the practice of Circle on the podcast. So in this episode, I share what it means to practice Circle — including what it is, how it works, some challenging but important historical context, and how it has shaped my own life.  I truly believe that Circling has the power to connect us to each other, heal cent...]]></itunes:summary>
    <description><![CDATA[<p>If you want more powerful, matriarchal-inspired, healing community in your life, this episode is for you.</p><p>I’ve been circling for over a decade, but it’s been a while since I’ve talked about the practice of Circle on the podcast. So in this episode, I share what it means to practice Circle — including what it is, how it works, some challenging but important historical context, and how it has shaped my own life.<br/><br/>I truly believe that Circling has the power to connect us to each other, heal centuries-old wounds, help us restructure our hierarchical thinking, and affect long-term sustainable change in the world. Join me to circle up and go deeper.</p><p><br/>Resources</p><ul><li>Join my free workshop on Weds, April 12th — <a href='www.beccapiastrelli.com/art-of-invitation-workshop'>The Art of Circle Invitation: How to find your people and call them in</a></li><li><a href='http://amandamontell.com/cultish/'><em>Cultish</em> by Amanda Montell</a></li><li><a href='https://www.devotedway.com/'>Devoted Way with Sora Schilling</a></li><li><a href='https://www.akpress.org/calibanandthewitch.html'><em>Caliban and the Witch</em> by Sylvia Federici</a></li><li><a href='https://starhawk.org/writing/books/the-spiral-dance/'><em>The Spiral Dance</em> by Starhawk</a></li><li><a href='https://sisterspinster.net/'>Liz Migliorelli of sister spinster</a></li><li><a href='http://www.thepeacecompany.com/store/prod_books_millionthcircle.php'><em>The Millionth Circle</em> by Jean Shinoda Bolen</a></li><li><a href='https://en.wikipedia.org/wiki/Hundredth_monkey_effect'>The Hundredth Monkey story</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>If you want more powerful, matriarchal-inspired, healing community in your life, this episode is for you.</p><p>I’ve been circling for over a decade, but it’s been a while since I’ve talked about the practice of Circle on the podcast. So in this episode, I share what it means to practice Circle — including what it is, how it works, some challenging but important historical context, and how it has shaped my own life.<br/><br/>I truly believe that Circling has the power to connect us to each other, heal centuries-old wounds, help us restructure our hierarchical thinking, and affect long-term sustainable change in the world. Join me to circle up and go deeper.</p><p><br/>Resources</p><ul><li>Join my free workshop on Weds, April 12th — <a href='www.beccapiastrelli.com/art-of-invitation-workshop'>The Art of Circle Invitation: How to find your people and call them in</a></li><li><a href='http://amandamontell.com/cultish/'><em>Cultish</em> by Amanda Montell</a></li><li><a href='https://www.devotedway.com/'>Devoted Way with Sora Schilling</a></li><li><a href='https://www.akpress.org/calibanandthewitch.html'><em>Caliban and the Witch</em> by Sylvia Federici</a></li><li><a href='https://starhawk.org/writing/books/the-spiral-dance/'><em>The Spiral Dance</em> by Starhawk</a></li><li><a href='https://sisterspinster.net/'>Liz Migliorelli of sister spinster</a></li><li><a href='http://www.thepeacecompany.com/store/prod_books_millionthcircle.php'><em>The Millionth Circle</em> by Jean Shinoda Bolen</a></li><li><a href='https://en.wikipedia.org/wiki/Hundredth_monkey_effect'>The Hundredth Monkey story</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 10 Apr 2023 03:00:00 -0400</pubDate>
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    <itunes:duration>1956</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>116</itunes:episode>
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  <item>
    <itunes:title>What It Takes to Move to the Country with Alissa Hessler</itunes:title>
    <title>What It Takes to Move to the Country with Alissa Hessler</title>
    <itunes:summary><![CDATA[If you daydream about purchasing land and relocating to a tiny town far from city life, this episode is the gentle invitation and reality-check you need before taking the leap.  Today I’m joined by Alissa Hessler, an author, podcast host, and former corporate tech employee who left the big city to move to a rural community for love.  In this episode, we discuss common reasons people choose to leave cities, the importance of being as prepared as possible before moving, and some things to expec...]]></itunes:summary>
    <description><![CDATA[<p>If you daydream about purchasing land and relocating to a tiny town far from city life, this episode is the gentle invitation and reality-check you need before taking the leap.<br/><br/>Today I’m joined by Alissa Hessler, an author, podcast host, and former corporate tech employee who left the big city to move to a rural community for love.<br/><br/>In this episode, we discuss common reasons people choose to leave cities, the importance of being as prepared as possible before moving, and some things to expect if you’re thinking of relocating.<br/><br/>We also unpack how the idealized country life we see on Instagram is actually damaging rural communities. And we emphasize the importance of seeking out the communities we enter (even when it feels uncomfortable) and honoring the histories of the lands we inhabit.<br/><br/><br/>More from Alissa Hessler</p><ul><li>Listen to the <a href='https://www.urbanexodus.com/podcast'>Urban Exodus Podcast</a></li><li>Read <a href='https://www.amazon.com/Ditch-City-Go-Country-Dweller/dp/1624143911'><em>Ditch the City, Go Country</em></a></li><li>Visit the <a href='https://www.urbanexodus.com/'>Urban Exodus Website</a></li><li>Follow <a href='https://www.instagram.com/theurbanexodus/'>Urban Exodus on Instagram</a></li></ul><p><br/>Resources</p><ul><li><a href='https://beccapiastrelli.com/hillarie-maddox/'>Episode #110: Slow Homesteading &amp; Land Stewardship with Hillarie Maddox</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>If you daydream about purchasing land and relocating to a tiny town far from city life, this episode is the gentle invitation and reality-check you need before taking the leap.<br/><br/>Today I’m joined by Alissa Hessler, an author, podcast host, and former corporate tech employee who left the big city to move to a rural community for love.<br/><br/>In this episode, we discuss common reasons people choose to leave cities, the importance of being as prepared as possible before moving, and some things to expect if you’re thinking of relocating.<br/><br/>We also unpack how the idealized country life we see on Instagram is actually damaging rural communities. And we emphasize the importance of seeking out the communities we enter (even when it feels uncomfortable) and honoring the histories of the lands we inhabit.<br/><br/><br/>More from Alissa Hessler</p><ul><li>Listen to the <a href='https://www.urbanexodus.com/podcast'>Urban Exodus Podcast</a></li><li>Read <a href='https://www.amazon.com/Ditch-City-Go-Country-Dweller/dp/1624143911'><em>Ditch the City, Go Country</em></a></li><li>Visit the <a href='https://www.urbanexodus.com/'>Urban Exodus Website</a></li><li>Follow <a href='https://www.instagram.com/theurbanexodus/'>Urban Exodus on Instagram</a></li></ul><p><br/>Resources</p><ul><li><a href='https://beccapiastrelli.com/hillarie-maddox/'>Episode #110: Slow Homesteading &amp; Land Stewardship with Hillarie Maddox</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 27 Mar 2023 08:00:00 -0400</pubDate>
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    <itunes:duration>3039</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>115</itunes:episode>
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  <item>
    <itunes:title>Our Bodies are Ecosystems with Hannah Husband</itunes:title>
    <title>Our Bodies are Ecosystems with Hannah Husband</title>
    <itunes:summary><![CDATA[If you’ve ever felt disconnected from or unworthy in your body, this episode is for you. Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness industry disguise anti-fat bias as concern for “health,” as well as how we often outsource our connection with our bodies. Hannah is a body liberation coach committed to supporting folks...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever felt disconnected from or unworthy in your body, this episode is for you.</p><p>Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness industry disguise anti-fat bias as concern for “health,” as well as how we often outsource our connection with our bodies.</p><p>Hannah is a body liberation coach committed to supporting folks who feel left out of, or harmed by, mainstream fitness offerings. She is deeply passionate about re-claiming movement as a way to help regulate our nervous systems, put self-love into practice, and cultivate an internal feeling of power &amp; strength.</p><p>Join us to learn how to tend to the ecosystem of your body.</p><p><br/><b>Links:</b></p><p><a href='http://www.hannahhusband.com/'>Visit Hannah’s Website</a></p><p><a href='https://www.instagram.com/hannahhusband/?hl=en'>Follow Hannah on Instagram</a></p><p><a href='https://hannahhusband.us3.list-manage.com/subscribe?u=0299c1fd14fc47629b5b63b2d&amp;id=19d937f06e'>Subscribe to Hannah’s Body Liberation Love Notes &amp; Newsletter</a></p><p><a href='https://www.notion.so/a5c7b461413e4d41add05143e4339b78'>Hannah’s Newest Offering Seedling Strength</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever felt disconnected from or unworthy in your body, this episode is for you.</p><p>Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness industry disguise anti-fat bias as concern for “health,” as well as how we often outsource our connection with our bodies.</p><p>Hannah is a body liberation coach committed to supporting folks who feel left out of, or harmed by, mainstream fitness offerings. She is deeply passionate about re-claiming movement as a way to help regulate our nervous systems, put self-love into practice, and cultivate an internal feeling of power &amp; strength.</p><p>Join us to learn how to tend to the ecosystem of your body.</p><p><br/><b>Links:</b></p><p><a href='http://www.hannahhusband.com/'>Visit Hannah’s Website</a></p><p><a href='https://www.instagram.com/hannahhusband/?hl=en'>Follow Hannah on Instagram</a></p><p><a href='https://hannahhusband.us3.list-manage.com/subscribe?u=0299c1fd14fc47629b5b63b2d&amp;id=19d937f06e'>Subscribe to Hannah’s Body Liberation Love Notes &amp; Newsletter</a></p><p><a href='https://www.notion.so/a5c7b461413e4d41add05143e4339b78'>Hannah’s Newest Offering Seedling Strength</a></p>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 13 Mar 2023 13:00:00 -0400</pubDate>
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    <itunes:duration>3327</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>114</itunes:episode>
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  <item>
    <itunes:title>Unlearning &amp; healing our inherited beliefs</itunes:title>
    <title>Unlearning &amp; healing our inherited beliefs</title>
    <itunes:summary><![CDATA[We’ve all inherited beliefs — those sayings, lessons, and ways of being passed down through the generations and permeate the culture we live in. Often they’re so deeply rooted that we don’t even realize how much they’re affecting us and our ability to weave in with the natural world. In this episode, I delve into some of my own inherited beliefs. And I share my most cherished tools for releasing the ones that don’t serve me. I also explore how the simplest practices like going outside, moving...]]></itunes:summary>
    <description><![CDATA[<p>We’ve all inherited beliefs — those sayings, lessons, and ways of being passed down through the generations and permeate the culture we live in. Often they’re so deeply rooted that we don’t even realize how much they’re affecting us and our ability to weave in with the natural world.</p><p>In this episode, I delve into some of my own inherited beliefs. And I share my most cherished tools for releasing the ones that don’t serve me. I also explore how the simplest practices like going outside, moving our bodies, cooking our foods, and talking to beloveds can help us heal our nervous systems and reconnect to the earth.</p><p>I also discuss my upcoming virtual retreat Rewilding the Self happening on March 12th. Join me for ritual, conversation, connection and celebration to reclaim your rooted sense of self. I hope to see you there.</p><p><br/><b>Resources:</b> </p><ul><li><a href='https://beccapiastrelli.com/rewilding-the-self'>Join the Rewilding the Self Retreat</a></li><li><a href='https://genekeys.com/'>Learn More About Gene Keys</a></li><li>Cycle tracking calendars:<ul><li><a href='https://www.etsy.com/listing/1265613978/the-original-cycles-journal-2023'>The Original Cycles Journal</a></li><li><a href='https://www.etsy.com/listing/1365823294/womb-cycle-guide-and-period-tracker'>The Seasons Within You</a></li><li><a href='https://shop.theorigincompany.co/products/the-do-less-planner'>Do Less Planner</a></li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>We’ve all inherited beliefs — those sayings, lessons, and ways of being passed down through the generations and permeate the culture we live in. Often they’re so deeply rooted that we don’t even realize how much they’re affecting us and our ability to weave in with the natural world.</p><p>In this episode, I delve into some of my own inherited beliefs. And I share my most cherished tools for releasing the ones that don’t serve me. I also explore how the simplest practices like going outside, moving our bodies, cooking our foods, and talking to beloveds can help us heal our nervous systems and reconnect to the earth.</p><p>I also discuss my upcoming virtual retreat Rewilding the Self happening on March 12th. Join me for ritual, conversation, connection and celebration to reclaim your rooted sense of self. I hope to see you there.</p><p><br/><b>Resources:</b> </p><ul><li><a href='https://beccapiastrelli.com/rewilding-the-self'>Join the Rewilding the Self Retreat</a></li><li><a href='https://genekeys.com/'>Learn More About Gene Keys</a></li><li>Cycle tracking calendars:<ul><li><a href='https://www.etsy.com/listing/1265613978/the-original-cycles-journal-2023'>The Original Cycles Journal</a></li><li><a href='https://www.etsy.com/listing/1365823294/womb-cycle-guide-and-period-tracker'>The Seasons Within You</a></li><li><a href='https://shop.theorigincompany.co/products/the-do-less-planner'>Do Less Planner</a></li></ul></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Sun, 26 Feb 2023 18:00:00 -0500</pubDate>
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    <itunes:duration>2549</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>112</itunes:episode>
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  <item>
    <itunes:title>Embracing your needs unapologetically with Mara Glatzel </itunes:title>
    <title>Embracing your needs unapologetically with Mara Glatzel </title>
    <itunes:summary><![CDATA[This week I’m thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty.  In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We also dive deep into attachment styles, parenting, and learning to communicate our needs to our partners and friends.  Listening to this episode will help you get one step closer to ack...]]></itunes:summary>
    <description><![CDATA[<p>This week I’m thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, <em>Needy: How to Advocate for Your Needs and Claim Your Sovereignty.<br/><br/></em>In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We also dive deep into attachment styles, parenting, and learning to communicate our needs to our partners and friends.<br/><br/>Listening to this episode will help you get one step closer to acknowledging your own needs. And make sure to stick around to the end for a special reading of a blessing for belonging from Mara’s book, <em>Needy.<br/><br/>Content warning— We discuss postpartum anxiety and rage from 47:30 - 50:30. And there’s a brief mention of suicidal ideation at 48:50.</em></p><p><br/>More from Mara</p><ul><li><a href='https://www.maraglatzel.com/book/'>Preorder Needy!</a></li><li><a href='https://www.instagram.com/maraglatzel/'>Follow Mara on Instagram</a></li><li><a href='https://beccapiastrelli.com/mara-glatzel'>Episode 66: Radically Claiming Your Needs with Mara Glatzel</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>This week I’m thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, <em>Needy: How to Advocate for Your Needs and Claim Your Sovereignty.<br/><br/></em>In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We also dive deep into attachment styles, parenting, and learning to communicate our needs to our partners and friends.<br/><br/>Listening to this episode will help you get one step closer to acknowledging your own needs. And make sure to stick around to the end for a special reading of a blessing for belonging from Mara’s book, <em>Needy.<br/><br/>Content warning— We discuss postpartum anxiety and rage from 47:30 - 50:30. And there’s a brief mention of suicidal ideation at 48:50.</em></p><p><br/>More from Mara</p><ul><li><a href='https://www.maraglatzel.com/book/'>Preorder Needy!</a></li><li><a href='https://www.instagram.com/maraglatzel/'>Follow Mara on Instagram</a></li><li><a href='https://beccapiastrelli.com/mara-glatzel'>Episode 66: Radically Claiming Your Needs with Mara Glatzel</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/needy</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 20 Feb 2023 08:00:00 -0500</pubDate>
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    <itunes:duration>3753</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>112</itunes:episode>
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  <item>
    <itunes:title>Returning to Winter Rituals &amp; Practices</itunes:title>
    <title>Returning to Winter Rituals &amp; Practices</title>
    <itunes:summary><![CDATA[Winter is upon us again in the Northern hemisphere, so this week I’m resharing my episode on rituals for winter.  First, I invite you to notice what winter looks and feels like where you live. Because many of us don’t celebrate a “white” Christmas and not everywhere looks like a Bavarian ski village in December.  Then, I invite you to notice what winter feels like energetically in your body. Do you feel exhausted and need to hibernate? Or do you experience a deep permission to turn inward and...]]></itunes:summary>
    <description><![CDATA[<p>Winter is upon us again in the Northern hemisphere, so this week I’m resharing my episode on rituals for winter.<br/><br/>First, I invite you to notice what winter looks and feels like where you live. Because many of us don’t celebrate a “white” Christmas and not everywhere looks like a Bavarian ski village in December.<br/><br/>Then, I invite you to notice what winter feels like energetically in your body. Do you feel exhausted and need to hibernate? Or do you experience a deep permission to turn inward and tend to yourself?<br/><br/>For me, winter is the Dream Time. And during this period of less light, I embrace the fertile void and doing less.<br/><br/>In this episode, I also share my rituals of dream-journalling, being with fire or flame, working with pine essence, winter kitchen magic, sauna or bathing magic, tracking the sunlight, and easeful intention setting.<br/><br/>Resources</p><ul><li>My dream teachers: <a href='http://www.sisterspinster.net/'>Liz Migliorelli</a> and Grandmother <a href='https://sarahmacleanbicknell.com/'>Sarah Maclean Bicknell</a></li><li><a href='http://www.thewomanwhomarriedabear.com/'>Milla Prince</a>‘s wisdom of Finnish sauna traditions</li><li><a href='https://beccapiastrelli.com/book/'><em>Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</em></a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Winter is upon us again in the Northern hemisphere, so this week I’m resharing my episode on rituals for winter.<br/><br/>First, I invite you to notice what winter looks and feels like where you live. Because many of us don’t celebrate a “white” Christmas and not everywhere looks like a Bavarian ski village in December.<br/><br/>Then, I invite you to notice what winter feels like energetically in your body. Do you feel exhausted and need to hibernate? Or do you experience a deep permission to turn inward and tend to yourself?<br/><br/>For me, winter is the Dream Time. And during this period of less light, I embrace the fertile void and doing less.<br/><br/>In this episode, I also share my rituals of dream-journalling, being with fire or flame, working with pine essence, winter kitchen magic, sauna or bathing magic, tracking the sunlight, and easeful intention setting.<br/><br/>Resources</p><ul><li>My dream teachers: <a href='http://www.sisterspinster.net/'>Liz Migliorelli</a> and Grandmother <a href='https://sarahmacleanbicknell.com/'>Sarah Maclean Bicknell</a></li><li><a href='http://www.thewomanwhomarriedabear.com/'>Milla Prince</a>‘s wisdom of Finnish sauna traditions</li><li><a href='https://beccapiastrelli.com/book/'><em>Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</em></a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/belonging/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 26 Dec 2022 08:00:00 -0500</pubDate>
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    <itunes:duration>1806</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Releasing Urgency &amp; Cultivating Local Community with Trevia Woods</itunes:title>
    <title>Releasing Urgency &amp; Cultivating Local Community with Trevia Woods</title>
    <itunes:summary><![CDATA[If you crave or cherish brave connection with your community, your ancestors, and yourself, this episode is for you. Trevia Woods is a mixed-race woman with Indigenous ancestors who has two decades of experience in bodywork, education and community-building. She has roots in the Midwest and Colorado, after traveling the world finds herself back in America finding her roots and how she belongs in the world. Trevia supports people in unpacking cultural appropriation, community building, as well...]]></itunes:summary>
    <description><![CDATA[<p>If you crave or cherish brave connection with your community, your ancestors, and yourself, this episode is for you.</p><p>Trevia Woods is a mixed-race woman with Indigenous ancestors who has two decades of experience in bodywork, education and community-building. She has roots in the Midwest and Colorado, after traveling the world finds herself back in America finding her roots and how she belongs in the world. Trevia supports people in unpacking cultural appropriation, community building, as well as helping Culture Makers gift the world with their knowledge, lived experience and wisdom so not only they, but their clients can thrive.<br/><br/>In this episode, we discuss the differences between cultural appreciation and appropriation, the challenges of building community amidst all the messiness we bring, and the time it takes to know and trust people.<br/><br/>We also unpack how hard it is to release urgency, and Trevia shares more about her ancestral history and how she’s crafting local community right now — with the devotional practice of a Buy Nothing group.</p><p><br/>More from Trevia</p><ul><li>Visit Trevia’s website, <a href='https://www.manytreeslifeway.com/'>Many Trees Lifeway</a></li><li>Follow Trevia on Instagram <a href='https://www.instagram.com/trevia_woods/'>@trevia_woods</a></li><li>Purchase <a href='https://www.thriving4equity.com/book'>Feel Better. Do Better.: A Guide for People Who Want to Change the World, but Sometimes Have Trouble Making It to Lunch</a></li></ul><p><br/>Resources</p><ul><li><a href='https://beccapiastrelli.com/carmen-spagnola/'>Episode #107: Feeding &amp; Healing Ourselves Amidst Collapse with Carmen Spagnola</a></li><li>Beau of the Fifth Column’s videos on <a href='https://www.youtube.com/watch?v=TZJuWScu3qQ'>Community Networking 101</a>, <a href='https://www.youtube.com/watch?v=2l6F3_3sARQ'>Finding your Community Network</a> &amp; <a href='https://www.youtube.com/watch?v=QF2U6oplx8Y'>Keeping Community Networking Going</a></li><li><a href='https://www.whitesupremacyculture.info/characteristics.html'>More on White Supremacy Culture</a></li><li><a href='https://beccapiastrelli.com/nisha-moodley/'>Belonging Episode #36: Creating Nourishing Community with Nisha Moodley</a></li><li><a href='http://www.miabirdsong.com/how-we-show-up'>How We Show Up by Mia Birdsong</a></li><li><a href='https://beccapiastrelli.com/jessie-harrold/'>Episode #78: Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>If you crave or cherish brave connection with your community, your ancestors, and yourself, this episode is for you.</p><p>Trevia Woods is a mixed-race woman with Indigenous ancestors who has two decades of experience in bodywork, education and community-building. She has roots in the Midwest and Colorado, after traveling the world finds herself back in America finding her roots and how she belongs in the world. Trevia supports people in unpacking cultural appropriation, community building, as well as helping Culture Makers gift the world with their knowledge, lived experience and wisdom so not only they, but their clients can thrive.<br/><br/>In this episode, we discuss the differences between cultural appreciation and appropriation, the challenges of building community amidst all the messiness we bring, and the time it takes to know and trust people.<br/><br/>We also unpack how hard it is to release urgency, and Trevia shares more about her ancestral history and how she’s crafting local community right now — with the devotional practice of a Buy Nothing group.</p><p><br/>More from Trevia</p><ul><li>Visit Trevia’s website, <a href='https://www.manytreeslifeway.com/'>Many Trees Lifeway</a></li><li>Follow Trevia on Instagram <a href='https://www.instagram.com/trevia_woods/'>@trevia_woods</a></li><li>Purchase <a href='https://www.thriving4equity.com/book'>Feel Better. Do Better.: A Guide for People Who Want to Change the World, but Sometimes Have Trouble Making It to Lunch</a></li></ul><p><br/>Resources</p><ul><li><a href='https://beccapiastrelli.com/carmen-spagnola/'>Episode #107: Feeding &amp; Healing Ourselves Amidst Collapse with Carmen Spagnola</a></li><li>Beau of the Fifth Column’s videos on <a href='https://www.youtube.com/watch?v=TZJuWScu3qQ'>Community Networking 101</a>, <a href='https://www.youtube.com/watch?v=2l6F3_3sARQ'>Finding your Community Network</a> &amp; <a href='https://www.youtube.com/watch?v=QF2U6oplx8Y'>Keeping Community Networking Going</a></li><li><a href='https://www.whitesupremacyculture.info/characteristics.html'>More on White Supremacy Culture</a></li><li><a href='https://beccapiastrelli.com/nisha-moodley/'>Belonging Episode #36: Creating Nourishing Community with Nisha Moodley</a></li><li><a href='http://www.miabirdsong.com/how-we-show-up'>How We Show Up by Mia Birdsong</a></li><li><a href='https://beccapiastrelli.com/jessie-harrold/'>Episode #78: Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/trevia-woods</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 19 Dec 2022 08:00:00 -0500</pubDate>
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    <itunes:duration>3392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Slow homesteading &amp; land stewardship with Hillarie Maddox</itunes:title>
    <title>Slow homesteading &amp; land stewardship with Hillarie Maddox</title>
    <itunes:summary><![CDATA[If you have a long-held dream (or even the quietest whisper of a thought) that you want to live on and with the land, this episode is for you.  Hillarie Maddox is the founder of Black Girl Country Living and creator of Rewilding Workshops. In 2020, she and her family left the city for the country without knowing what they were getting into. Along the way, she fell in love with nature and discovered the healing powers it has for individuals, communities, and the earth. She also believes deeply...]]></itunes:summary>
    <description><![CDATA[<p>If you have a long-held dream (or even the quietest whisper of a thought) that you want to live on and with the land, this episode is for you.<br/><br/>Hillarie Maddox is the founder of Black Girl Country Living and creator of Rewilding Workshops. In 2020, she and her family left the city for the country without knowing what they were getting into. Along the way, she fell in love with nature and discovered the healing powers it has for individuals, communities, and the earth. She also believes deeply in the importance of access to the outdoors for BIPOC people and centers them in the experiences she creates.<br/><br/>In this episode, we discuss our journeys leaving cities and tech careers for slower lives in deep relationship with the land. We unpack what it means to own land, to cultivate it, and to respect its wisdom.<br/><br/>Hillarie also shares the challenges of her first two years on her farm, the many things Nature’s been teaching her, and the Rewilding Workshops she’s creating for her BIPOC community. Then we swap stories of the trees where we live, and the joy and grief that comes from tending to them.<br/><br/>More from Hillarie</p><ul><li>Hillarie’s Instagram <a href='https://www.instagram.com/blackgirl.countryliving/'>@blackgirl.countryliving</a></li><li><a href='https://bgcl.substack.com/'>Hillarie’s Substack newsletter</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>If you have a long-held dream (or even the quietest whisper of a thought) that you want to live on and with the land, this episode is for you.<br/><br/>Hillarie Maddox is the founder of Black Girl Country Living and creator of Rewilding Workshops. In 2020, she and her family left the city for the country without knowing what they were getting into. Along the way, she fell in love with nature and discovered the healing powers it has for individuals, communities, and the earth. She also believes deeply in the importance of access to the outdoors for BIPOC people and centers them in the experiences she creates.<br/><br/>In this episode, we discuss our journeys leaving cities and tech careers for slower lives in deep relationship with the land. We unpack what it means to own land, to cultivate it, and to respect its wisdom.<br/><br/>Hillarie also shares the challenges of her first two years on her farm, the many things Nature’s been teaching her, and the Rewilding Workshops she’s creating for her BIPOC community. Then we swap stories of the trees where we live, and the joy and grief that comes from tending to them.<br/><br/>More from Hillarie</p><ul><li>Hillarie’s Instagram <a href='https://www.instagram.com/blackgirl.countryliving/'>@blackgirl.countryliving</a></li><li><a href='https://bgcl.substack.com/'>Hillarie’s Substack newsletter</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/hillarie-maddox</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 05 Dec 2022 09:00:00 -0500</pubDate>
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    <itunes:duration>3206</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sharing Rituals with Our Children with Waverly Davis</itunes:title>
    <title>Sharing Rituals with Our Children with Waverly Davis</title>
    <itunes:summary><![CDATA[Waverly Davis a multidimensional twin mama, facilitator of sacred spaces + sounds, artist, and podcaster residing outside of Charlottesville, Virginia in the Blue Ridge Mountains on unceded Monacan territory. In this episode, we discuss how we incorporate the sacred into motherhood by embedding rituals into our daily lives and threshold moments. Waverly also shares her birth story and how a plant ceremony called her to a more sacred life. Then we journey through her rituals &amp; practices fo...]]></itunes:summary>
    <description><![CDATA[<p>Waverly Davis a multidimensional twin mama, facilitator of sacred spaces + sounds, artist, and podcaster residing outside of Charlottesville, Virginia in the Blue Ridge Mountains on unceded Monacan territory.</p><p>In this episode, we discuss how we incorporate the sacred into motherhood by embedding rituals into our daily lives and threshold moments.</p><p>Waverly also shares her birth story and how a plant ceremony called her to a more sacred life. Then we journey through her rituals &amp; practices for tending to her nervous system in challenging moments and how she co-creates sacred space with her kids.</p><p><br/><b>More from Waverly</b></p><ul><li><a href='https://waverlydavis.com/a-wave-away-episodes/2022/10/11/27'>Belonging and Beyond with Becca Piastrelli on A Wave Away with Waverly Davis</a></li><li><a href='https://waverlydavis.com/'>Waverly’s website</a></li><li>Waverly’s Instagram <a href='https://www.instagram.com/heywaverlydavis/'>@heywaverlydavis</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Waverly Davis a multidimensional twin mama, facilitator of sacred spaces + sounds, artist, and podcaster residing outside of Charlottesville, Virginia in the Blue Ridge Mountains on unceded Monacan territory.</p><p>In this episode, we discuss how we incorporate the sacred into motherhood by embedding rituals into our daily lives and threshold moments.</p><p>Waverly also shares her birth story and how a plant ceremony called her to a more sacred life. Then we journey through her rituals &amp; practices for tending to her nervous system in challenging moments and how she co-creates sacred space with her kids.</p><p><br/><b>More from Waverly</b></p><ul><li><a href='https://waverlydavis.com/a-wave-away-episodes/2022/10/11/27'>Belonging and Beyond with Becca Piastrelli on A Wave Away with Waverly Davis</a></li><li><a href='https://waverlydavis.com/'>Waverly’s website</a></li><li>Waverly’s Instagram <a href='https://www.instagram.com/heywaverlydavis/'>@heywaverlydavis</a></li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1949518/episodes/11715098-sharing-rituals-with-our-children-with-waverly-davis.mp3" length="43227501" type="audio/mpeg" />
    <link>https://beccapiastrelli.com/waverly-davis/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 21 Nov 2022 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1949518/11715098/transcript" type="text/html" />
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    <itunes:duration>3598</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Calling in &amp; Building Meaningful Community</itunes:title>
    <title>Calling in &amp; Building Meaningful Community</title>
    <itunes:summary><![CDATA[In today’s episode, I reflect on the role community plays in our lives and the stories we share with each other about our yearnings for connection. Tune to hear me reflect on what community looks like in my life right now and my dreams for how community might gather on my new farm home in the years to come. I also explore the challenges of reaching out for support and connection when our energy is low, the art of a nervous system soothing invitation, and the practical and sacred sides of comm...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I reflect on the role community plays in our lives and the stories we share with each other about our yearnings for connection.</p><p>Tune to hear me reflect on what community looks like in my life right now and my dreams for how community might gather on my new farm home in the years to come.</p><p>I also explore the challenges of reaching out for support and connection when our energy is low, the art of a nervous system soothing invitation, and the practical <b><em>and</em></b> sacred sides of community tending.</p><p><br/><b>Resources:</b></p><ul><li>Watch my video, <a href='https://www.youtube.com/watch?v=SAaSQR938Ns'>Manifesting My Dream Community: Exactly What I Did</a></li><li>Listen to <a href='https://beccapiastrelli.com/carmen-spagnola/'>Episode #107: Feeding &amp; Healing Ourselves Amidst Collapse with Carmen Spagnola</a></li><li>Listen to <a href='https://beccapiastrelli.com/rachael-maddox/'>Episode #81: Natural Rhythms &amp; Regeneration for Breaking the Collective Trauma Spell with Rachael Maddox</a></li><li>Listen to <a href='https://beccapiastrelli.com/ancestral-mothering/'>Episode #96: Friendship deserts, creativity floods, and ancestral mothering with Megan McGuire and Ariella Daly</a></li><li>Join my home practice, <a href='https://beccapiastrelli.com/home-practice/'>Tending the Flame</a></li><li>Buy my book, <a href='https://beccapiastrelli.com/book/'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I reflect on the role community plays in our lives and the stories we share with each other about our yearnings for connection.</p><p>Tune to hear me reflect on what community looks like in my life right now and my dreams for how community might gather on my new farm home in the years to come.</p><p>I also explore the challenges of reaching out for support and connection when our energy is low, the art of a nervous system soothing invitation, and the practical <b><em>and</em></b> sacred sides of community tending.</p><p><br/><b>Resources:</b></p><ul><li>Watch my video, <a href='https://www.youtube.com/watch?v=SAaSQR938Ns'>Manifesting My Dream Community: Exactly What I Did</a></li><li>Listen to <a href='https://beccapiastrelli.com/carmen-spagnola/'>Episode #107: Feeding &amp; Healing Ourselves Amidst Collapse with Carmen Spagnola</a></li><li>Listen to <a href='https://beccapiastrelli.com/rachael-maddox/'>Episode #81: Natural Rhythms &amp; Regeneration for Breaking the Collective Trauma Spell with Rachael Maddox</a></li><li>Listen to <a href='https://beccapiastrelli.com/ancestral-mothering/'>Episode #96: Friendship deserts, creativity floods, and ancestral mothering with Megan McGuire and Ariella Daly</a></li><li>Join my home practice, <a href='https://beccapiastrelli.com/home-practice/'>Tending the Flame</a></li><li>Buy my book, <a href='https://beccapiastrelli.com/book/'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li></ul>]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 07 Nov 2022 08:00:00 -0500</pubDate>
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    <itunes:duration>1871</itunes:duration>
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    <itunes:episode>108</itunes:episode>
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    <itunes:title>Feeding &amp; Healing Ourselves Amidst Collapse with Carmen Spagnola</itunes:title>
    <title>Feeding &amp; Healing Ourselves Amidst Collapse with Carmen Spagnola</title>
    <itunes:summary><![CDATA[Carmen Spagnola is a wilderness guide, podcast host, Le Cordon Bleu-trained Chef, rose and vegetable gardener, collapse-aware coach, and witch of no particular affiliation.  In this episode, we discuss the ongoing saga of her 300+ lb. TikTok-famous pumpkin and explore the term “collapse” as it relates to being collapse aware as an individual and as a collective.  We wind through her journey from being a latchkey kid to attending Le Cordon Bleu in France to working on mega yachts — learning th...]]></itunes:summary>
    <description><![CDATA[<p>Carmen Spagnola is a wilderness guide, podcast host, Le Cordon Bleu-trained Chef, rose and vegetable gardener, collapse-aware coach, and witch of no particular affiliation.</p><p><br/>In this episode, we discuss the ongoing saga of her 300+ lb. TikTok-famous pumpkin and explore the term “collapse” as it relates to being collapse aware as an individual and as a collective.</p><p><br/>We wind through her journey from being a latchkey kid to attending Le Cordon Bleu in France to working on mega yachts — learning the depths of hospitality and writing her new cookbook, <a href='https://www.carmenspagnola.com/the-spirited-kitchen-cookbook'>Spirited Kitchen</a>. We also explore the practice of feeding memory as a way to connect with and honor our ancestors, even if they weren’t always the most honorable.</p><p><br/>Together, Carmen and I look at the large, societal problems that inevitably cause grief. And Carmen shares ways to soothe ourselves and move out of a freeze state in the face of such big issues and feelings.</p><p><br/>More from Carmen</p><ul><li><a href='https://www.carmenspagnola.com/the-spirited-kitchen-cookbook'>The Spirited Kitchen Cookbook</a></li><li><a href='https://www.carmenspagnola.com/the-numinous-network'>The Numinous Network</a></li><li><a href='https://www.carmenspagnola.com/workshops-template?rq=yule'>Yuletide Workshop</a></li><li>Carmen’s Instagram <a href='https://www.instagram.com/carmenspagnola/'>@carmenspagnola</a></li><li>Carmen’s TikTok <a href='https://www.tiktok.com/@itscarmenspagnola'>@itscarmenspagnola</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Carmen Spagnola is a wilderness guide, podcast host, Le Cordon Bleu-trained Chef, rose and vegetable gardener, collapse-aware coach, and witch of no particular affiliation.</p><p><br/>In this episode, we discuss the ongoing saga of her 300+ lb. TikTok-famous pumpkin and explore the term “collapse” as it relates to being collapse aware as an individual and as a collective.</p><p><br/>We wind through her journey from being a latchkey kid to attending Le Cordon Bleu in France to working on mega yachts — learning the depths of hospitality and writing her new cookbook, <a href='https://www.carmenspagnola.com/the-spirited-kitchen-cookbook'>Spirited Kitchen</a>. We also explore the practice of feeding memory as a way to connect with and honor our ancestors, even if they weren’t always the most honorable.</p><p><br/>Together, Carmen and I look at the large, societal problems that inevitably cause grief. And Carmen shares ways to soothe ourselves and move out of a freeze state in the face of such big issues and feelings.</p><p><br/>More from Carmen</p><ul><li><a href='https://www.carmenspagnola.com/the-spirited-kitchen-cookbook'>The Spirited Kitchen Cookbook</a></li><li><a href='https://www.carmenspagnola.com/the-numinous-network'>The Numinous Network</a></li><li><a href='https://www.carmenspagnola.com/workshops-template?rq=yule'>Yuletide Workshop</a></li><li>Carmen’s Instagram <a href='https://www.instagram.com/carmenspagnola/'>@carmenspagnola</a></li><li>Carmen’s TikTok <a href='https://www.tiktok.com/@itscarmenspagnola'>@itscarmenspagnola</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/carmen-spagnola/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 24 Oct 2022 09:00:00 -0400</pubDate>
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    <itunes:duration>4009</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>107</itunes:episode>
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  <item>
    <itunes:title>Autumn is the season of ancestors</itunes:title>
    <title>Autumn is the season of ancestors</title>
    <itunes:summary><![CDATA[In today’s episode, I invite us fireside to connect with our ancestors — the humans, plants, animals, and stardust we come from. Tune to hear me reflect on how wild and perfect it is that we’re all here. And how profoundly we’re connected by our shared planet. I also explore our chosen and affinity ancestors. And I share my journey of connecting with my lineage and a few specific ways that you can connect with yours. I hope you’ll listen and then join me for the live cohort of Tending the Fla...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I invite us fireside to connect with our ancestors — the humans, plants, animals, and stardust we come from.</p><p>Tune to hear me reflect on how wild and perfect it is that we’re all here. And how profoundly we’re connected by our shared planet.</p><p>I also explore our chosen and affinity ancestors. And I share my journey of connecting with my lineage and a few specific ways that you can connect with yours.</p><p>I hope you’ll listen and then join me for the live cohort of <a href='https://beccapiastrelli.com/home-practice/'>Tending the Flame: Lineage</a>, beginning on October 31st.</p><p><br/><b>More resources:</b></p><ul><li>Join my home practice, <a href='https://beccapiastrelli.com/home-practice/'>Tending the Flame</a></li><li>Buy my book, <a href='https://beccapiastrelli.com/book/'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Listen to <a href='https://beccapiastrelli.com/lyla-june/'>Episode #25: Shaking the Amnesia with Lyla June</a></li><li>Listen to <a href='https://beccapiastrelli.com/samhain-wild-hunt/'>Episode #41: The Season of Samhain and the Wild Hunt</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I invite us fireside to connect with our ancestors — the humans, plants, animals, and stardust we come from.</p><p>Tune to hear me reflect on how wild and perfect it is that we’re all here. And how profoundly we’re connected by our shared planet.</p><p>I also explore our chosen and affinity ancestors. And I share my journey of connecting with my lineage and a few specific ways that you can connect with yours.</p><p>I hope you’ll listen and then join me for the live cohort of <a href='https://beccapiastrelli.com/home-practice/'>Tending the Flame: Lineage</a>, beginning on October 31st.</p><p><br/><b>More resources:</b></p><ul><li>Join my home practice, <a href='https://beccapiastrelli.com/home-practice/'>Tending the Flame</a></li><li>Buy my book, <a href='https://beccapiastrelli.com/book/'>Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self</a></li><li>Listen to <a href='https://beccapiastrelli.com/lyla-june/'>Episode #25: Shaking the Amnesia with Lyla June</a></li><li>Listen to <a href='https://beccapiastrelli.com/samhain-wild-hunt/'>Episode #41: The Season of Samhain and the Wild Hunt</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/season-of-ancestors/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 17 Oct 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>2279</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>106</itunes:episode>
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  <item>
    <itunes:title>Human Design for Parents and Partners with Erin Claire Jones</itunes:title>
    <title>Human Design for Parents and Partners with Erin Claire Jones</title>
    <itunes:summary><![CDATA[Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. In this episode, we have conversation about how Human Design can give us permission to be ourselves and help us live with greater ease and authenticity every day. We discuss Human Design basics including types (generator, manifestor, manifesting generator projector &amp; reflector) and authorities (sacral, emotional, spl...]]></itunes:summary>
    <description><![CDATA[<p>Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.</p><p>In this episode, we have conversation about how Human Design can give us permission to be ourselves and help us live with greater ease and authenticity every day.</p><p>We discuss Human Design basics including types (generator, manifestor, manifesting generator projector &amp; reflector) and authorities (sacral, emotional, splenic, and more). Then we go deeper to explore how we incorporate Human Design into parenting and partnership, so we can affirm our partners’ and our children’s experiences of the world, especially when they’re different than our own.</p><p><br/><b>More from Erin</b></p><ul><li><a href='https://humandesignblueprint.com/'>Look up your design</a></li><li><a href='https://humandesignblueprint.com/buy-a-blueprint-book/'>Use the code BELONGING to get 10% off your Blueprint, a personalized guide to your unique design</a></li><li>Follow Erin on Instagram <a href='http://instagram.com/erinclairejones'>@erinclairejones</a> and <a href='https://instagram.com/humandesignblueprint'>@humandesignblueprint</a></li><li><a href='https://howdoyouchoose1.splashthat.com'>Join Erin’s next free webinar</a> &amp; <a href='https://erinclairejones.com/blueprintplus'>her next course</a></li></ul><p><br/><b>💫 Join me on December 11 for Basking in Your Glow: Rituals from the Ancestral Hearth Fire with Seagrape Apothecary. </b><a href='https://seagrapeapothecary.com/collections/events/products/1-23-2021-from-beeswax-to-illumination-the-alchemy-of-the-honeybee'><b>Learn more here &amp; use the code BELONGING for a discount on registration.</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.</p><p>In this episode, we have conversation about how Human Design can give us permission to be ourselves and help us live with greater ease and authenticity every day.</p><p>We discuss Human Design basics including types (generator, manifestor, manifesting generator projector &amp; reflector) and authorities (sacral, emotional, splenic, and more). Then we go deeper to explore how we incorporate Human Design into parenting and partnership, so we can affirm our partners’ and our children’s experiences of the world, especially when they’re different than our own.</p><p><br/><b>More from Erin</b></p><ul><li><a href='https://humandesignblueprint.com/'>Look up your design</a></li><li><a href='https://humandesignblueprint.com/buy-a-blueprint-book/'>Use the code BELONGING to get 10% off your Blueprint, a personalized guide to your unique design</a></li><li>Follow Erin on Instagram <a href='http://instagram.com/erinclairejones'>@erinclairejones</a> and <a href='https://instagram.com/humandesignblueprint'>@humandesignblueprint</a></li><li><a href='https://howdoyouchoose1.splashthat.com'>Join Erin’s next free webinar</a> &amp; <a href='https://erinclairejones.com/blueprintplus'>her next course</a></li></ul><p><br/><b>💫 Join me on December 11 for Basking in Your Glow: Rituals from the Ancestral Hearth Fire with Seagrape Apothecary. </b><a href='https://seagrapeapothecary.com/collections/events/products/1-23-2021-from-beeswax-to-illumination-the-alchemy-of-the-honeybee'><b>Learn more here &amp; use the code BELONGING for a discount on registration.</b></a></p>]]></content:encoded>
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    <link>https://beccapiastrelli.com/erin-claire-jones/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 10 Oct 2022 12:00:00 -0400</pubDate>
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    <itunes:duration>3617</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>105</itunes:episode>
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    <itunes:title>Madness as Initiation to Transformation with Clare Foale</itunes:title>
    <title>Madness as Initiation to Transformation with Clare Foale</title>
    <itunes:summary><![CDATA[Clare Foale is a Mum, a creator, a space holder, a brink walker and an ocean lover, living on Garigal Country in Australia. Together, Clare and I have an open and vulnerable conversation about our experiences with delayed postpartum depression. We share the moments beloved practitioners finally helped us see we weren’t okay. The strength it took to acknowledge our pain when so many people dismissed it. The ways our depression was separate from our love of our children. And the power of lettin...]]></itunes:summary>
    <description><![CDATA[<p>Clare Foale is a Mum, a creator, a space holder, a brink walker and an ocean lover, living on Garigal Country in Australia.</p><p>Together, Clare and I have an open and vulnerable conversation about our experiences with delayed postpartum depression. We share the moments beloved practitioners finally helped us see we weren’t okay. The strength it took to acknowledge our pain when so many people dismissed it. The ways our depression was separate from our love of our children. And the power of letting your family witness how you take care of yourself.</p><p>This conversation is medicine, and I hope you’ll listen to it, especially if you enjoyed <a href='https://beccapiastrelli.com/delayed-postpartum-depression/'>my solo episode on postpartum depression</a>.</p><p><br/><b>More from Claire:</b></p><ul><li><a href='https://www.clarefoale.com/'>Clare’s website</a></li><li>Clare on Instagram <a href='https://www.instagram.com/clarefoale/?hl=en'>@clarefoale</a></li><li><a href='https://clarefoalestore.company.site/'>The Spacious Card Deck</a></li></ul><p><br/><b>Resources</b></p><ul><li><a href='https://bookshop.org/books/if-women-rose-rooted-a-life-changing-journey-to-authenticity-and-belonging-9781912836017/9781912836017'>If Women Rose Rooted by Sharon Blackie</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Clare Foale is a Mum, a creator, a space holder, a brink walker and an ocean lover, living on Garigal Country in Australia.</p><p>Together, Clare and I have an open and vulnerable conversation about our experiences with delayed postpartum depression. We share the moments beloved practitioners finally helped us see we weren’t okay. The strength it took to acknowledge our pain when so many people dismissed it. The ways our depression was separate from our love of our children. And the power of letting your family witness how you take care of yourself.</p><p>This conversation is medicine, and I hope you’ll listen to it, especially if you enjoyed <a href='https://beccapiastrelli.com/delayed-postpartum-depression/'>my solo episode on postpartum depression</a>.</p><p><br/><b>More from Claire:</b></p><ul><li><a href='https://www.clarefoale.com/'>Clare’s website</a></li><li>Clare on Instagram <a href='https://www.instagram.com/clarefoale/?hl=en'>@clarefoale</a></li><li><a href='https://clarefoalestore.company.site/'>The Spacious Card Deck</a></li></ul><p><br/><b>Resources</b></p><ul><li><a href='https://bookshop.org/books/if-women-rose-rooted-a-life-changing-journey-to-authenticity-and-belonging-9781912836017/9781912836017'>If Women Rose Rooted by Sharon Blackie</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/madness/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 26 Sep 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3101</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>From a tech-paced career to an earth-paced life with my husband Tim Piastrelli</itunes:title>
    <title>From a tech-paced career to an earth-paced life with my husband Tim Piastrelli</title>
    <itunes:summary><![CDATA[So much has changed since I last had my husband Tim on the podcast. We became parents. We decided to leave California. We bought a house in upstate New York. It feels like almost everything is different since that last episode three years ago. So this week I’ve invited Tim to come back to the show for an open conversation about our family and how we navigate change. Together we discuss why having our daughter was a catalyst to slow down, how we handle the tension between his tech-paced career...]]></itunes:summary>
    <description><![CDATA[<p>So much has changed since I last had my husband Tim on the podcast. We became parents. We decided to leave California. We bought a house in upstate New York.</p><p>It feels like almost everything is different since that last episode three years ago. So this week I’ve invited Tim to come back to the show for an open conversation about our family and how we navigate change.</p><p>Together we discuss why having our daughter was a catalyst to slow down, how we handle the tension between his tech-paced career and our earth-paced life, and the many challenges of facing sleep deprivation &amp; postpartum depression together.</p><p>Tim also shares about his experience with men’s work and men’s retreats, and how his relationship with Atlas has evolved since she was born. And we both open up about how we return to each other when we feel distant or disconnected.</p><p><br/><b>Resources</b></p><ul><li><a href='https://beccapiastrelli.com/partnership-spirituality/'>Episode #32: Navigating Marriage, Spiritual Transformation, and Witchy Life with Tim Piastrelli</a></li><li><a href='https://beccapiastrelli.com/delayed-postpartum-depression/'>Episode #101: Lessons from my journey with delayed postpartum depression</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>So much has changed since I last had my husband Tim on the podcast. We became parents. We decided to leave California. We bought a house in upstate New York.</p><p>It feels like almost everything is different since that last episode three years ago. So this week I’ve invited Tim to come back to the show for an open conversation about our family and how we navigate change.</p><p>Together we discuss why having our daughter was a catalyst to slow down, how we handle the tension between his tech-paced career and our earth-paced life, and the many challenges of facing sleep deprivation &amp; postpartum depression together.</p><p>Tim also shares about his experience with men’s work and men’s retreats, and how his relationship with Atlas has evolved since she was born. And we both open up about how we return to each other when we feel distant or disconnected.</p><p><br/><b>Resources</b></p><ul><li><a href='https://beccapiastrelli.com/partnership-spirituality/'>Episode #32: Navigating Marriage, Spiritual Transformation, and Witchy Life with Tim Piastrelli</a></li><li><a href='https://beccapiastrelli.com/delayed-postpartum-depression/'>Episode #101: Lessons from my journey with delayed postpartum depression</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/tim/</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 12 Sep 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>4022</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>103</itunes:episode>
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  <item>
    <itunes:title>Returning the Bones of the Earth with Marysia Miernowska</itunes:title>
    <title>Returning the Bones of the Earth with Marysia Miernowska</title>
    <itunes:summary><![CDATA[Marysia Miernowska is a teacher, author, Earth activist, green witch, folk herbalist and healer rooted in the Wise Woman Tradition of Healing. She has spent her life traveling, learning and sharing different regenerative ways of tending to the Earth, healing land, and healing people. She is the Director of the School of the Sacred Wild and author of The Witch’s Herbal Apothecary. Together, we have conversation about our beloved crystals, particularly how to be with our stones and how to retur...]]></itunes:summary>
    <description><![CDATA[<p>Marysia Miernowska is a teacher, author, Earth activist, green witch, folk herbalist and healer rooted in the Wise Woman Tradition of Healing. She has spent her life traveling, learning and sharing different regenerative ways of tending to the Earth, healing land, and healing people. She is the Director of the School of the Sacred Wild and author of The Witch’s Herbal Apothecary.</p><p>Together, we have conversation about our beloved crystals, particularly how to be with our stones and how to return them to the Earth.</p><p>We discuss how the mining industry harms the planet, how to make gem essences, and why rituals for embodied Earth healing are always available to us.</p><p>This conversation invites us all into deeper relationship with the Earth, not by collecting crystals to keep for ourselves but by returning them to receive earthly wisdom.</p><p>More from Marysia:</p><ul><li>Buy Marysia’s book, <a href='https://www.schoolofthesacredwild.com/thebook'>The Witch’s Herbal Apothecary</a></li><li>Marysia’s website, <a href='https://www.schoolofthesacredwild.com/'>School of the Sacred Wild</a></li><li>Marysia on Instagram <a href='https://www.instagram.com/marysia_miernowska/'>@marysia_miernowska</a></li></ul><p>Resources:</p><ul><li><a href='https://dorimidnight.com/writing/stone-rematriation/'>Dori Midnight on Stone Rematriation</a></li><li><a href='https://www.joannamacy.net/'>Joanna Macy</a></li></ul><p><br/><b>🍄 </b><a href='https://beccapiastrelli.com/passagecraft/'><b>Sign up for Passagecraft</b></a><b> — a workshop to help you reclaim the meaningful moments of your life and craft the ritual you crave to honor them — on September 18th.</b></p>]]></description>
    <content:encoded><![CDATA[<p>Marysia Miernowska is a teacher, author, Earth activist, green witch, folk herbalist and healer rooted in the Wise Woman Tradition of Healing. She has spent her life traveling, learning and sharing different regenerative ways of tending to the Earth, healing land, and healing people. She is the Director of the School of the Sacred Wild and author of The Witch’s Herbal Apothecary.</p><p>Together, we have conversation about our beloved crystals, particularly how to be with our stones and how to return them to the Earth.</p><p>We discuss how the mining industry harms the planet, how to make gem essences, and why rituals for embodied Earth healing are always available to us.</p><p>This conversation invites us all into deeper relationship with the Earth, not by collecting crystals to keep for ourselves but by returning them to receive earthly wisdom.</p><p>More from Marysia:</p><ul><li>Buy Marysia’s book, <a href='https://www.schoolofthesacredwild.com/thebook'>The Witch’s Herbal Apothecary</a></li><li>Marysia’s website, <a href='https://www.schoolofthesacredwild.com/'>School of the Sacred Wild</a></li><li>Marysia on Instagram <a href='https://www.instagram.com/marysia_miernowska/'>@marysia_miernowska</a></li></ul><p>Resources:</p><ul><li><a href='https://dorimidnight.com/writing/stone-rematriation/'>Dori Midnight on Stone Rematriation</a></li><li><a href='https://www.joannamacy.net/'>Joanna Macy</a></li></ul><p><br/><b>🍄 </b><a href='https://beccapiastrelli.com/passagecraft/'><b>Sign up for Passagecraft</b></a><b> — a workshop to help you reclaim the meaningful moments of your life and craft the ritual you crave to honor them — on September 18th.</b></p>]]></content:encoded>
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    <link>https://www.beccapiastrelli.com/bones-of-the-earth</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 22 Aug 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3581</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Lessons from my journey with delayed postpartum depression</itunes:title>
    <title>Lessons from my journey with delayed postpartum depression</title>
    <itunes:summary><![CDATA[While I often talk about mothering on the podcast, it’s been a few seasons since I shared a personal reflection on being a mother. So this episode of Belonging is a solo episode where I open up about my journey with delayed postpartum depression. In this episode, I talk about struggling with anxiety and rage, realizing that I was taking out my anger on my partner, being diagnosed with PPD, trying meds that helped and then didn’t help, microdosing psilocybin to support extended breastfeeding, ...]]></itunes:summary>
    <description><![CDATA[<p>While I often talk about mothering on the podcast, it’s been a few seasons since I shared a personal reflection on being a mother. So this episode of Belonging is a solo episode where I open up about my journey with delayed postpartum depression.</p><p>In this episode, I talk about struggling with anxiety and rage, realizing that I was taking out my anger on my partner, being diagnosed with PPD, trying meds that helped and then didn’t help, microdosing psilocybin to support extended breastfeeding, and finding my way forward with as many questions as answers.</p><p>This episode was really vulnerable to record and share. My hope is that it helps mamas in a situation like this feel less alone. Whatever you need to do to feel better, I’m with you.<br/><br/></p><blockquote><b><em>“Turns out you can pay for support but the village is something different. It really is.“</em></b></blockquote><p><br/><br/>Resources:</p><ul><li><a href='https://beccapiastrelli.com/ancestral-mothering/'>Episode #96: Friendship deserts, creativity floods, and ancestral mothering with Megan McGuire and Ariella Daly</a></li><li><a href='https://beccapiastrelli.com/nicole-antoinette/'>Episode #98: Being Alone in Nature with Nicole Antoinette</a></li><li><a href='https://pop-up-pod.castos.com/episodes/becca-piastrelli-the-baby-bomb'>Becca Piastrelli: The Baby Bomb</a> on The Pop-Up Pod</li><li><a href='https://www.marin-acupuncture.com/about/'>Lindsey Koelman of Marin Acupuncture</a></li><li><a href='https://beccapiastrelli.com/rachelle-garcia-seliga/'>Episode #77: Mothering the Mothers with Rachelle Garcia Seliga</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>While I often talk about mothering on the podcast, it’s been a few seasons since I shared a personal reflection on being a mother. So this episode of Belonging is a solo episode where I open up about my journey with delayed postpartum depression.</p><p>In this episode, I talk about struggling with anxiety and rage, realizing that I was taking out my anger on my partner, being diagnosed with PPD, trying meds that helped and then didn’t help, microdosing psilocybin to support extended breastfeeding, and finding my way forward with as many questions as answers.</p><p>This episode was really vulnerable to record and share. My hope is that it helps mamas in a situation like this feel less alone. Whatever you need to do to feel better, I’m with you.<br/><br/></p><blockquote><b><em>“Turns out you can pay for support but the village is something different. It really is.“</em></b></blockquote><p><br/><br/>Resources:</p><ul><li><a href='https://beccapiastrelli.com/ancestral-mothering/'>Episode #96: Friendship deserts, creativity floods, and ancestral mothering with Megan McGuire and Ariella Daly</a></li><li><a href='https://beccapiastrelli.com/nicole-antoinette/'>Episode #98: Being Alone in Nature with Nicole Antoinette</a></li><li><a href='https://pop-up-pod.castos.com/episodes/becca-piastrelli-the-baby-bomb'>Becca Piastrelli: The Baby Bomb</a> on The Pop-Up Pod</li><li><a href='https://www.marin-acupuncture.com/about/'>Lindsey Koelman of Marin Acupuncture</a></li><li><a href='https://beccapiastrelli.com/rachelle-garcia-seliga/'>Episode #77: Mothering the Mothers with Rachelle Garcia Seliga</a></li></ul>]]></content:encoded>
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    <link>https://www.beccapiastrelli.com/delayed-postpartum-depression</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 11 Jul 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>1723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Women’s Circle with Anoushka Florence</itunes:title>
    <title>The Women’s Circle with Anoushka Florence</title>
    <itunes:summary><![CDATA[Anoushka Florence is a teacher, an author, a circle-tender, and a mother. She is the Keeper of the Mama’s Village, the Mama of The Goddess Space, and the author of The Women’s Circle. Her work is based on ancient spiritual feminine practices that are grounded in the belief that the power to heal comes from within. Together, we begin with the question what is circle? and spiral out to the importance of women’s circles, rituals, cleaning as clearing, ancestral lineages and more. We also discuss...]]></itunes:summary>
    <description><![CDATA[<p>Anoushka Florence is a teacher, an author, a circle-tender, and a mother. She is the Keeper of the Mama’s Village, the Mama of The Goddess Space, and the author of <em>The Women’s Circle.</em> Her work is based on ancient spiritual feminine practices that are grounded in the belief that the power to heal comes from within.</p><p>Together, we begin with the question <em>what is circle?</em> and spiral out to the importance of women’s circles, rituals, cleaning as clearing, ancestral lineages and more. We also discuss common questions about circle, such as— <em>how do I find a circle near me? what if I’m an introvert?</em> and <em>what if I feel uncomfortable or unsafe in circle?</em></p><p>At its center, this conversation is about how circles can serve us all well. And it’s an invitation to hear if circle is calling you.</p><p><br/>More from Anoushka:</p><ul><li>Buy Anoushka’s book, <a href='https://smarturl.it/thewomenscircle'>The Women’s Circle</a></li><li><a href='https://www.thegoddessspace.com/'>Anoushka’s website</a></li><li>Anoushka’s on Instagram <a href='https://www.instagram.com/thegoddessspace/'>@thegoddessspace</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Anoushka Florence is a teacher, an author, a circle-tender, and a mother. She is the Keeper of the Mama’s Village, the Mama of The Goddess Space, and the author of <em>The Women’s Circle.</em> Her work is based on ancient spiritual feminine practices that are grounded in the belief that the power to heal comes from within.</p><p>Together, we begin with the question <em>what is circle?</em> and spiral out to the importance of women’s circles, rituals, cleaning as clearing, ancestral lineages and more. We also discuss common questions about circle, such as— <em>how do I find a circle near me? what if I’m an introvert?</em> and <em>what if I feel uncomfortable or unsafe in circle?</em></p><p>At its center, this conversation is about how circles can serve us all well. And it’s an invitation to hear if circle is calling you.</p><p><br/>More from Anoushka:</p><ul><li>Buy Anoushka’s book, <a href='https://smarturl.it/thewomenscircle'>The Women’s Circle</a></li><li><a href='https://www.thegoddessspace.com/'>Anoushka’s website</a></li><li>Anoushka’s on Instagram <a href='https://www.instagram.com/thegoddessspace/'>@thegoddessspace</a></li></ul><p><br/></p>]]></content:encoded>
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    <link>https://www.beccapiastrelli.com/anoushka-florence</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 27 Jun 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Keeping Grief Weird with Tracy Benjamin</itunes:title>
    <title>Keeping Grief Weird with Tracy Benjamin</title>
    <itunes:summary><![CDATA[Tracy Benjamin is a food photographer, stylist &amp; blogger based in the San Francisco Bay Area. In this episode, we have a tender conversation about grief, and all the ways she’s experienced it since her mom’s sudden death in 2017. Together we explore how loss can encompass our full range of emotions and impact every area of our life. Tracy shares what it feels like to be the only woman left in her family and the joys and struggles of becoming her family’s keeper — hosting their gatherings,...]]></itunes:summary>
    <description><![CDATA[<p>Tracy Benjamin is a food photographer, stylist &amp; blogger based in the San Francisco Bay Area. In this episode, we have a tender conversation about grief, and all the ways she’s experienced it since her mom’s sudden death in 2017.</p><p>Together we explore how loss can encompass our full range of emotions and impact every area of our life. Tracy shares what it feels like to be the only woman left in her family and the joys and struggles of becoming her family’s keeper — hosting their gatherings, their values, and their grief stories.</p><p>We also talk about parenting our children and our selves, normalizing death in our society, grieving our dreams, letting our creative work evolve, and keeping grief weird through it all.</p><p>Our conversation is hard, heartbreaking, and so, so honest. If you’ve lost a parent or someone close to you, what Tracy says will resonate deeply. And if you haven’t felt that specific grief, this episode is also a balm for the collective grief the past few years have brought us all.<br/><br/></p><p><b>Resources</b></p><ul><li><a href='http://passagecraft.com/'>Join me for Passagecraft</a> 🌙</li></ul><p><b>More from Tracy:</b></p><ul><li>Tracy’s blog <a href='https://www.shutterbean.com/'>Shutterbean</a></li><li>Tracy’s Instagram <a href='https://www.instagram.com/shutterbean/'>@shutterbean</a></li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tracy Benjamin is a food photographer, stylist &amp; blogger based in the San Francisco Bay Area. In this episode, we have a tender conversation about grief, and all the ways she’s experienced it since her mom’s sudden death in 2017.</p><p>Together we explore how loss can encompass our full range of emotions and impact every area of our life. Tracy shares what it feels like to be the only woman left in her family and the joys and struggles of becoming her family’s keeper — hosting their gatherings, their values, and their grief stories.</p><p>We also talk about parenting our children and our selves, normalizing death in our society, grieving our dreams, letting our creative work evolve, and keeping grief weird through it all.</p><p>Our conversation is hard, heartbreaking, and so, so honest. If you’ve lost a parent or someone close to you, what Tracy says will resonate deeply. And if you haven’t felt that specific grief, this episode is also a balm for the collective grief the past few years have brought us all.<br/><br/></p><p><b>Resources</b></p><ul><li><a href='http://passagecraft.com/'>Join me for Passagecraft</a> 🌙</li></ul><p><b>More from Tracy:</b></p><ul><li>Tracy’s blog <a href='https://www.shutterbean.com/'>Shutterbean</a></li><li>Tracy’s Instagram <a href='https://www.instagram.com/shutterbean/'>@shutterbean</a></li></ul><p><br/></p>]]></content:encoded>
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    <link>https://beccapiastrelli.com/tracy-benjamin</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3703</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Being Alone in Nature with Nicole Antoinette</itunes:title>
    <title>Being Alone in Nature with Nicole Antoinette</title>
    <itunes:summary><![CDATA[Nicole Antoinette is a writer, podcast host, and community-builder who is super into long-distance hiking. In this conversation, she tells us the story of how long solo hikes have become her spiritual &amp; devotional practice. Together we explore the power of facing fear and discomfort, the lessons gained from embracing loneliness, and the self-trust that comes when there’s no one else to ask for answers. Our conversation is an invitation for the hikers and non-hikers among us to consider ho...]]></itunes:summary>
    <description><![CDATA[<p>Nicole Antoinette is a writer, podcast host, and community-builder who is super into long-distance hiking. In this conversation, she tells us the story of how long solo hikes have become her spiritual &amp; devotional practice.</p><p>Together we explore the power of facing fear and discomfort, the lessons gained from embracing loneliness, and the self-trust that comes when there’s no one else to ask for answers.</p><p>Our conversation is an invitation for the hikers and non-hikers among us to consider how we can deepen our devotional connections with the land and ourselves. The lessons Nicole shares support us all in being honest with ourselves and facing scary things.<br/><br/></p><p><b>Resources:</b></p><ul><li><a href='https://pop-up-pod.castos.com/episodes/becca-piastrelli-the-baby-bomb'>Becca Piastrelli: The Baby Bomb</a></li><li><a href='https://carrotquinn.com/thru-hiking-will-break-your-heart-the-book/'>Thru-Hiking Will Break Your Heart by Carrot Quinn</a></li><li><a href='https://www.geartrade.com/'>Geartrade</a></li><li><a href='https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX/ref=sr_1_1?crid=2K5W491RQH24K&amp;keywords=the+comfort+crisis&amp;qid=1653360671&amp;sprefix=the+comfort+crisis%2Caps%2C156&amp;sr=8-1'>The Comfort Crisis by Michael Easter</a></li></ul><p><br/><b>More from Nicole:</b></p><ul><li>Nicole’s book <a href='https://www.nicoleantoinette.com/azt'>How To Be Alone: an 800-mile hike on the Arizona trail</a></li><li><a href='https://www.nicoleantoinette.com/'>Nicole’s website</a></li><li><a href='https://www.instagram.com/nic.antoinette/'>Nicole’s Instagram</a></li><li><a href='https://docs.google.com/spreadsheets/d/14MK7zAL9HSk_DWM60nx031SvkGsjWi7mFbFp6jIoHa4/edit#gid=0'>Nicole’s gear list</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Nicole Antoinette is a writer, podcast host, and community-builder who is super into long-distance hiking. In this conversation, she tells us the story of how long solo hikes have become her spiritual &amp; devotional practice.</p><p>Together we explore the power of facing fear and discomfort, the lessons gained from embracing loneliness, and the self-trust that comes when there’s no one else to ask for answers.</p><p>Our conversation is an invitation for the hikers and non-hikers among us to consider how we can deepen our devotional connections with the land and ourselves. The lessons Nicole shares support us all in being honest with ourselves and facing scary things.<br/><br/></p><p><b>Resources:</b></p><ul><li><a href='https://pop-up-pod.castos.com/episodes/becca-piastrelli-the-baby-bomb'>Becca Piastrelli: The Baby Bomb</a></li><li><a href='https://carrotquinn.com/thru-hiking-will-break-your-heart-the-book/'>Thru-Hiking Will Break Your Heart by Carrot Quinn</a></li><li><a href='https://www.geartrade.com/'>Geartrade</a></li><li><a href='https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX/ref=sr_1_1?crid=2K5W491RQH24K&amp;keywords=the+comfort+crisis&amp;qid=1653360671&amp;sprefix=the+comfort+crisis%2Caps%2C156&amp;sr=8-1'>The Comfort Crisis by Michael Easter</a></li></ul><p><br/><b>More from Nicole:</b></p><ul><li>Nicole’s book <a href='https://www.nicoleantoinette.com/azt'>How To Be Alone: an 800-mile hike on the Arizona trail</a></li><li><a href='https://www.nicoleantoinette.com/'>Nicole’s website</a></li><li><a href='https://www.instagram.com/nic.antoinette/'>Nicole’s Instagram</a></li><li><a href='https://docs.google.com/spreadsheets/d/14MK7zAL9HSk_DWM60nx031SvkGsjWi7mFbFp6jIoHa4/edit#gid=0'>Nicole’s gear list</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/nicole-antoinette</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 30 May 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3940</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Writing as Pregnancy &amp; Publishing as Postpartum with Asha Frost</itunes:title>
    <title>Writing as Pregnancy &amp; Publishing as Postpartum with Asha Frost</title>
    <itunes:summary><![CDATA[Asha Frost is an Anishinaabe (Ojibway) Medicine Woman (member of the Chippewas of Nawash First Nation), Healer, and Spiritual Mentor. Last time she was on the podcast we discussed her viral article “Dear White Woman who wants to be like me,” and today she returns to share her new book You Are the Medicine with us. Together we explore the medicine of publishing a book. We discuss why we felt called to write, how books can be like babies, and the ways releasing our books made us more resilient....]]></itunes:summary>
    <description><![CDATA[<p>Asha Frost is an Anishinaabe (Ojibway) Medicine Woman (member of the Chippewas of Nawash First Nation), Healer, and Spiritual Mentor. Last time she was on the podcast we discussed her viral article <a href='https://ashafrost.com/dearwhitewoman/'>“Dear White Woman who wants to be like me,”</a> and today she returns to share her new book <a href='https://youarethemedicinebook.com/'>You Are the Medicine</a> with us.</p><p>Together we explore the medicine of publishing a book. We discuss why we felt called to write, how books can be like babies, and the ways releasing our books made us more resilient. We also talk about how both our books are invitations to move at a slower, earth-pace.</p><p>Our conversation is a call to recognize the postpartum grief that comes when you release a creative work. And it’s an opportunity to embrace the end of the extended winter we’ve been undergoing and to craft rites of passage for ourselves that acknowledge a new season.<br/><br/><b>Resources:</b></p><ul><li><a href='https://beccapiastrelli.com/ancestral-constellations-grandmother-sarah/'>Episode #26: Ancestral Constellations &amp; Conscious Dreaming with Grandmother Sarah</a></li><li><a href='https://kaitlincurtice.substack.com/p/a-love-letter-to-covid-authors?s=r'>“A Love Letter to COVID Authors”</a> by Kaitlin Curtice</li></ul><p><b>More from Asha Frost:</b></p><ul><li>Asha’s book <a href='https://youarethemedicinebook.com/'>You Are the Medicine</a></li><li><a href='https://ashafrost.com/'>Asha’s website</a></li><li><a href='https://www.instagram.com/asha.frost/'>Asha’s Instagram</a></li><li><a href='https://beccapiastrelli.com/asha-frost/'>Belonging Episode #57: Web of Connection with Asha Frost</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Asha Frost is an Anishinaabe (Ojibway) Medicine Woman (member of the Chippewas of Nawash First Nation), Healer, and Spiritual Mentor. Last time she was on the podcast we discussed her viral article <a href='https://ashafrost.com/dearwhitewoman/'>“Dear White Woman who wants to be like me,”</a> and today she returns to share her new book <a href='https://youarethemedicinebook.com/'>You Are the Medicine</a> with us.</p><p>Together we explore the medicine of publishing a book. We discuss why we felt called to write, how books can be like babies, and the ways releasing our books made us more resilient. We also talk about how both our books are invitations to move at a slower, earth-pace.</p><p>Our conversation is a call to recognize the postpartum grief that comes when you release a creative work. And it’s an opportunity to embrace the end of the extended winter we’ve been undergoing and to craft rites of passage for ourselves that acknowledge a new season.<br/><br/><b>Resources:</b></p><ul><li><a href='https://beccapiastrelli.com/ancestral-constellations-grandmother-sarah/'>Episode #26: Ancestral Constellations &amp; Conscious Dreaming with Grandmother Sarah</a></li><li><a href='https://kaitlincurtice.substack.com/p/a-love-letter-to-covid-authors?s=r'>“A Love Letter to COVID Authors”</a> by Kaitlin Curtice</li></ul><p><b>More from Asha Frost:</b></p><ul><li>Asha’s book <a href='https://youarethemedicinebook.com/'>You Are the Medicine</a></li><li><a href='https://ashafrost.com/'>Asha’s website</a></li><li><a href='https://www.instagram.com/asha.frost/'>Asha’s Instagram</a></li><li><a href='https://beccapiastrelli.com/asha-frost/'>Belonging Episode #57: Web of Connection with Asha Frost</a></li></ul>]]></content:encoded>
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    <link>https://beccapiastrelli.com/asha-frost-writing</link>
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    <pubDate>Mon, 16 May 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3088</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>You have a right to feel good in your clothing with Dacy Gillespie</itunes:title>
    <title>You have a right to feel good in your clothing with Dacy Gillespie</title>
    <itunes:summary><![CDATA[Dacy Gillespie is a personal stylist who intuitively guides us to discover the clothes we feel best in — uncovering and releasing what society says we “should” wear in the process.   Together we explore the question “what do you want to wear?” and we talk about how pausing before purchasing can help us make more ethical decisions and find clothes we love. Dacy also shares why “flattering” is a fatphobic concept, how to approach your clothes when your body changes, and her advice for online sh...]]></itunes:summary>
    <description><![CDATA[<p>Dacy Gillespie is a personal stylist who intuitively guides us to discover the clothes we feel best in — uncovering and releasing what society says we “should” wear in the process. <br/><br/>Together we explore the question “what do you want to wear?” and we talk about how pausing before purchasing can help us make more ethical decisions <em>and</em> find clothes we love. Dacy also shares why “flattering” is a fatphobic concept, how to approach your clothes when your body changes, and her advice for online shopping and creating a capsule wardrobe. <br/><br/>Our conversation is an invitation to stop settling for clothes you don’t really like. It’s also a reminder that you have a right to feel good in what you wear. Enjoy.<br/><br/>Links &amp; Resources—</p><ul><li><a href='https://beccapiastrelli.com/mara-glatzel/'>Belonging Episode #66: Radically Claiming your Needs with Mara Glatzel</a></li><li>Dacy’s Forbes feature — <a href='https://www.forbes.com/sites/annahaines/2022/01/10/how-to-build-a-mindful-closet-that-sparks-joy/?sh=2eddcbd862a0'>How to Build a Mindful Close that Sparks Joy</a></li><li>Atlantic article on returns &amp; landfills — <a href='https://www.theatlantic.com/magazine/archive/2021/11/free-returns-online-shopping/620169/'>The Nasty Logistics of Returning Your Too-Small Pants</a></li><li><a href='https://www.amazon.com/GXJTAPE-Measuring-Sewing-Measure-Circumference/dp/B0978MPXPR/ref=sr_1_7?c=ts&amp;keywords=Sewing+Tape+Measures+%26+Rulers&amp;qid=1649205113&amp;refinements=p_n_size_browse-vebin%3A2637796011&amp;s=arts-crafts&amp;sr=1-7&amp;ts_id=12899551'>Becca’s beautiful measuring tape</a> &amp; <a href='https://www.etsy.com/market/pretty_tape_measure'>more options on Etsy</a></li></ul><p>More from Dacy Gillespie—</p><ul><li><a href='https://www.mindfulcloset.com/'>Mindful Closet.com</a></li><li><a href='https://www.instagram.com/mindfulcloset/'>@mindfulcloset on Instagram</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Dacy Gillespie is a personal stylist who intuitively guides us to discover the clothes we feel best in — uncovering and releasing what society says we “should” wear in the process. <br/><br/>Together we explore the question “what do you want to wear?” and we talk about how pausing before purchasing can help us make more ethical decisions <em>and</em> find clothes we love. Dacy also shares why “flattering” is a fatphobic concept, how to approach your clothes when your body changes, and her advice for online shopping and creating a capsule wardrobe. <br/><br/>Our conversation is an invitation to stop settling for clothes you don’t really like. It’s also a reminder that you have a right to feel good in what you wear. Enjoy.<br/><br/>Links &amp; Resources—</p><ul><li><a href='https://beccapiastrelli.com/mara-glatzel/'>Belonging Episode #66: Radically Claiming your Needs with Mara Glatzel</a></li><li>Dacy’s Forbes feature — <a href='https://www.forbes.com/sites/annahaines/2022/01/10/how-to-build-a-mindful-closet-that-sparks-joy/?sh=2eddcbd862a0'>How to Build a Mindful Close that Sparks Joy</a></li><li>Atlantic article on returns &amp; landfills — <a href='https://www.theatlantic.com/magazine/archive/2021/11/free-returns-online-shopping/620169/'>The Nasty Logistics of Returning Your Too-Small Pants</a></li><li><a href='https://www.amazon.com/GXJTAPE-Measuring-Sewing-Measure-Circumference/dp/B0978MPXPR/ref=sr_1_7?c=ts&amp;keywords=Sewing+Tape+Measures+%26+Rulers&amp;qid=1649205113&amp;refinements=p_n_size_browse-vebin%3A2637796011&amp;s=arts-crafts&amp;sr=1-7&amp;ts_id=12899551'>Becca’s beautiful measuring tape</a> &amp; <a href='https://www.etsy.com/market/pretty_tape_measure'>more options on Etsy</a></li></ul><p>More from Dacy Gillespie—</p><ul><li><a href='https://www.mindfulcloset.com/'>Mindful Closet.com</a></li><li><a href='https://www.instagram.com/mindfulcloset/'>@mindfulcloset on Instagram</a></li></ul>]]></content:encoded>
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    <link>https://www.beccapiastrelli.com/dacy-gillespie</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 18 Apr 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Re-writing the story on motherhood with Lisa Olivera</itunes:title>
    <title>Re-writing the story on motherhood with Lisa Olivera</title>
    <itunes:summary><![CDATA[Lisa Olivera is a writer, therapist, and creative who shares work centered around radical acceptance, cultivating compassion, and integrating our stories and full humanity. She is also a new mother, just five months postpartum at the time we recorded this episode.  Together we talk about the pressures and expectations of motherhood, the deep joy and grief of becoming a parent, and how having two tiny eyes on you all the time invites you to embody your values and step into your integrity. We a...]]></itunes:summary>
    <description><![CDATA[<p>Lisa Olivera is a writer, therapist, and creative who shares work centered around radical acceptance, cultivating compassion, and integrating our stories and full humanity. She is also a new mother, just five months postpartum at the time we recorded this episode.<br/><br/>Together we talk about the pressures and expectations of motherhood, the deep joy and grief of becoming a parent, and how having two tiny eyes on you all the time invites you to embody your values and step into your integrity. We also share our experiences of how becoming a mom made us change plans, say no, and honor our energetic capacities — even if it means disappointing people or ourselves in the process. <br/><br/>Our conversation is an invitation to love your life, grieve your dreams, feel the depth of each moment,  and be fully human. Listen as we rewrite the story of motherhood together.<br/><br/></p><p>Resources </p><ul><li><a href='https://beccapiastrelli.com/lisa-olivera/'>Belonging Episode #54: Finding Connection in Isolation with Lisa Olivera</a></li><li>“Matrescence” is a term coined by Dr. Alexandra Sacks. Learn more in <a href='https://www.youtube.com/watch?v=jOsX_HnJtHU'>her TED talk</a>.</li><li><a href='https://beccapiastrelli.com/jessie-harrold/'>Episode #78: Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold</a></li><li><a href='https://www.instagram.com/p/CU8B3jSJdJY/'>“From the time of birth to the time children are 3 years old, one MILLION neural connections are made in their brain each SECOND.”</a> from Rachel Garcia Seliga <a href='https://www.instagram.com/innatetraditions/'>@innatetraditions</a></li></ul><p>More from Lisa Olivera: </p><ul><li><a href='https://lisaolivera.com/book'>Lisa’s book, <em>Already Enough: A Path to Self-Acceptance</em></a></li><li><a href='https://lisaolivera.substack.com/'>Lisa’s substack</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Lisa Olivera is a writer, therapist, and creative who shares work centered around radical acceptance, cultivating compassion, and integrating our stories and full humanity. She is also a new mother, just five months postpartum at the time we recorded this episode.<br/><br/>Together we talk about the pressures and expectations of motherhood, the deep joy and grief of becoming a parent, and how having two tiny eyes on you all the time invites you to embody your values and step into your integrity. We also share our experiences of how becoming a mom made us change plans, say no, and honor our energetic capacities — even if it means disappointing people or ourselves in the process. <br/><br/>Our conversation is an invitation to love your life, grieve your dreams, feel the depth of each moment,  and be fully human. Listen as we rewrite the story of motherhood together.<br/><br/></p><p>Resources </p><ul><li><a href='https://beccapiastrelli.com/lisa-olivera/'>Belonging Episode #54: Finding Connection in Isolation with Lisa Olivera</a></li><li>“Matrescence” is a term coined by Dr. Alexandra Sacks. Learn more in <a href='https://www.youtube.com/watch?v=jOsX_HnJtHU'>her TED talk</a>.</li><li><a href='https://beccapiastrelli.com/jessie-harrold/'>Episode #78: Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold</a></li><li><a href='https://www.instagram.com/p/CU8B3jSJdJY/'>“From the time of birth to the time children are 3 years old, one MILLION neural connections are made in their brain each SECOND.”</a> from Rachel Garcia Seliga <a href='https://www.instagram.com/innatetraditions/'>@innatetraditions</a></li></ul><p>More from Lisa Olivera: </p><ul><li><a href='https://lisaolivera.com/book'>Lisa’s book, <em>Already Enough: A Path to Self-Acceptance</em></a></li><li><a href='https://lisaolivera.substack.com/'>Lisa’s substack</a></li></ul>]]></content:encoded>
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    <link>https://www.beccapiastrelli.com/lisa-olivera-motherhood</link>
    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 04 Apr 2022 08:00:00 -0400</pubDate>
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    <itunes:duration>3342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Slow Emergence from Winter into Ancestral Rituals for Spring</itunes:title>
    <title>Slow Emergence from Winter into Ancestral Rituals for Spring</title>
    <itunes:summary><![CDATA[Belonging is back! After my winter hibernation, I find myself craving a little vernal worship. So this episode is all about ancestral rituals and practices for spring. First, I share lessons I learned while wintering, including my stepping away from social media, making my life small, and my seasonal self-care wheel. Then we dive into the pleasure of seeds, greens, flowers, eggs, honey, and milk. I offer my favorite practices for planting, cooking, nourishing yourself, and connecting with anc...]]></itunes:summary>
    <description><![CDATA[<p>Belonging is back! After my winter hibernation, I find myself craving a little vernal worship. So this episode is all about ancestral rituals and practices for spring.</p><p>First, I share lessons I learned while wintering, including my stepping away from social media, making my life small, and my seasonal self-care wheel. Then we dive into the pleasure of seeds, greens, flowers, eggs, honey, and milk. I offer my favorite practices for planting, cooking, nourishing yourself, and connecting with ancestral rituals for spring.</p><blockquote><em>“</em><b><em>You are the seed. I am the seed. We are encoded with the DNA of all that came before us. We are the heirloom seed. What needs to be activated in us now? “</em></b></blockquote><p><br/><b>Resources</b></p><ul><li><a href='https://www.instagram.com/p/CYXlmp2BZ1-/'>My winter self-care wheel</a></li><li><a href='https://www.instagram.com/reel/CL3WvENh4j5/'>Reel for making pesto</a></li><li><a href='https://www.thenourishinggourmet.com/nourishing-nettle-soup/'>Nettle soup recipe (with potatoes)</a></li><li><a href='https://www.instagram.com/marysia_miernowska/'>Marysia Miernowska</a></li><li><a href='http://www.sisterspinster.net/'>Sister Spinster</a></li><li><a href='https://www.thebloomgeneration.com/shop-now'>Bloom Generation Flowers</a></li><li><a href='https://beccapiastrelli.com/rachelle-garcia-seliga/'>Belonging Episode #77: Mothering the Mothers with Rachelle Garcia Seliga</a></li><li><a href='https://beccapiastrelli.com/amber-magnolia-hill/'>Belonging Episode #69: Motherhood, Grief, and the Grandmother Hypothesis with Amber Magnolia Hill</a></li><li><a href='https://mythicmedicine.love/podcast/nadine-artemis'>Medicine Stories Episode #67: Harvesting Light: The Alchemy of Sun &amp; Human w/Nadine Artemis</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Belonging is back! After my winter hibernation, I find myself craving a little vernal worship. So this episode is all about ancestral rituals and practices for spring.</p><p>First, I share lessons I learned while wintering, including my stepping away from social media, making my life small, and my seasonal self-care wheel. Then we dive into the pleasure of seeds, greens, flowers, eggs, honey, and milk. I offer my favorite practices for planting, cooking, nourishing yourself, and connecting with ancestral rituals for spring.</p><blockquote><em>“</em><b><em>You are the seed. I am the seed. We are encoded with the DNA of all that came before us. We are the heirloom seed. What needs to be activated in us now? “</em></b></blockquote><p><br/><b>Resources</b></p><ul><li><a href='https://www.instagram.com/p/CYXlmp2BZ1-/'>My winter self-care wheel</a></li><li><a href='https://www.instagram.com/reel/CL3WvENh4j5/'>Reel for making pesto</a></li><li><a href='https://www.thenourishinggourmet.com/nourishing-nettle-soup/'>Nettle soup recipe (with potatoes)</a></li><li><a href='https://www.instagram.com/marysia_miernowska/'>Marysia Miernowska</a></li><li><a href='http://www.sisterspinster.net/'>Sister Spinster</a></li><li><a href='https://www.thebloomgeneration.com/shop-now'>Bloom Generation Flowers</a></li><li><a href='https://beccapiastrelli.com/rachelle-garcia-seliga/'>Belonging Episode #77: Mothering the Mothers with Rachelle Garcia Seliga</a></li><li><a href='https://beccapiastrelli.com/amber-magnolia-hill/'>Belonging Episode #69: Motherhood, Grief, and the Grandmother Hypothesis with Amber Magnolia Hill</a></li><li><a href='https://mythicmedicine.love/podcast/nadine-artemis'>Medicine Stories Episode #67: Harvesting Light: The Alchemy of Sun &amp; Human w/Nadine Artemis</a></li></ul>]]></content:encoded>
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    <pubDate>Mon, 21 Mar 2022 08:00:00 -0400</pubDate>
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    <itunes:title>92. Winter Rituals &amp; Practices</itunes:title>
    <title>92. Winter Rituals &amp; Practices</title>
    <itunes:summary><![CDATA[I've gotten several audience questions about seasonal rituals, so in this episode of Belonging, I thought I would address seasonal rituals for the time that I'm currently in: rituals around winter.First, I invite you to notice what winter looks and feels like where you live (not everywhere looks like a Bavarian ski village in December). Then, I invite you to notice what winter is energetically in your body. Reframing winter as the dream time. I also share my rituals of being dreamy and doing ...]]></itunes:summary>
    <description><![CDATA[I&apos;ve gotten several audience questions about seasonal rituals, so in this episode of Belonging, I thought I would address seasonal rituals for the time that I&apos;m currently in: rituals around winter.First, I invite you to notice what winter looks and feels like where you live (not everywhere looks like a Bavarian ski village in December). Then, I invite you to notice what winter is energetically in your body. Reframing winter as the dream time. I also share my rituals of being dreamy and doing less, being with fire or flame, working with pine essence, winter kitchen magic, sauna or bathing magic, tracking the sunlight, and easeful intention setting.Find show notes for this episode here: https://beccapiastrelli.com/winter-rituals-and-practices/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I&apos;ve gotten several audience questions about seasonal rituals, so in this episode of Belonging, I thought I would address seasonal rituals for the time that I&apos;m currently in: rituals around winter.First, I invite you to notice what winter looks and feels like where you live (not everywhere looks like a Bavarian ski village in December). Then, I invite you to notice what winter is energetically in your body. Reframing winter as the dream time. I also share my rituals of being dreamy and doing less, being with fire or flame, working with pine essence, winter kitchen magic, sauna or bathing magic, tracking the sunlight, and easeful intention setting.Find show notes for this episode here: https://beccapiastrelli.com/winter-rituals-and-practices/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 20 Dec 2021 07:00:06 -0500</pubDate>
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    <itunes:title>91. Making &amp; Keeping Adult Friendships</itunes:title>
    <title>91. Making &amp; Keeping Adult Friendships</title>
    <itunes:summary><![CDATA[Then Belonging Podcast episode is about adult friendships — how to cultivate them and why they're so dang hard to create and maintain. I dedicate a whole chapter to community in my book, Root &amp; Ritual, particularly as it relates to friendships, but it's one of the topics I get asked about most, so I thought I'd bring it here to the podcast as well. I share about the importance of human connection (even if you're an introvert), making meaningful connections, feeling mistrust in building ne...]]></itunes:summary>
    <description><![CDATA[Then Belonging Podcast episode is about adult friendships — how to cultivate them and why they&apos;re so dang hard to create and maintain. I dedicate a whole chapter to community in my book, Root &amp; Ritual, particularly as it relates to friendships, but it&apos;s one of the topics I get asked about most, so I thought I&apos;d bring it here to the podcast as well. I share about the importance of human connection (even if you&apos;re an introvert), making meaningful connections, feeling mistrust in building new relationships, the practice of fertile listening and witnessing, the lingering effects of the Burning Times, disclosure and agreements, not only using social media to keep up with friends, and making new friends in a new place.Find show notes for this episode here: https://beccapiastrelli.com/adult-friendships/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Then Belonging Podcast episode is about adult friendships — how to cultivate them and why they&apos;re so dang hard to create and maintain. I dedicate a whole chapter to community in my book, Root &amp; Ritual, particularly as it relates to friendships, but it&apos;s one of the topics I get asked about most, so I thought I&apos;d bring it here to the podcast as well. I share about the importance of human connection (even if you&apos;re an introvert), making meaningful connections, feeling mistrust in building new relationships, the practice of fertile listening and witnessing, the lingering effects of the Burning Times, disclosure and agreements, not only using social media to keep up with friends, and making new friends in a new place.Find show notes for this episode here: https://beccapiastrelli.com/adult-friendships/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 13 Dec 2021 07:00:00 -0500</pubDate>
    <itunes:duration>1691</itunes:duration>
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  <item>
    <itunes:title>90. Rites of Passage for All of Us</itunes:title>
    <title>90. Rites of Passage for All of Us</title>
    <itunes:summary><![CDATA[I've gotten some questions from Belonging podcast listeners about rites of passage, especially if you've left a religion that previously offered a sense of rites of passage and ritual, or how to cultivate rites of passage when we don't have that religious or cultural foundation. This is something I've touched on before on the Belonging podcast, and I'm sharing my thoughts now after going through a major rite of passage myself. I share how I'm fulfilling my need for ritual and community witnes...]]></itunes:summary>
    <description><![CDATA[I&apos;ve gotten some questions from Belonging podcast listeners about rites of passage, especially if you&apos;ve left a religion that previously offered a sense of rites of passage and ritual, or how to cultivate rites of passage when we don&apos;t have that religious or cultural foundation. This is something I&apos;ve touched on before on the Belonging podcast, and I&apos;m sharing my thoughts now after going through a major rite of passage myself. I share how I&apos;m fulfilling my need for ritual and community witnessing around pretty important things that are happening in my life, what to do when you&apos;re feeling a lack of rites of passage in your life, using social media as a way to be witnessed in the midst of a transformation, the three elements of a rite of passage, and creating a ritual for a past rite of passage that didn&apos;t get recognition at the time.Find show notes for this episode here: https://beccapiastrelli.com/rites-of-passage/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I&apos;ve gotten some questions from Belonging podcast listeners about rites of passage, especially if you&apos;ve left a religion that previously offered a sense of rites of passage and ritual, or how to cultivate rites of passage when we don&apos;t have that religious or cultural foundation. This is something I&apos;ve touched on before on the Belonging podcast, and I&apos;m sharing my thoughts now after going through a major rite of passage myself. I share how I&apos;m fulfilling my need for ritual and community witnessing around pretty important things that are happening in my life, what to do when you&apos;re feeling a lack of rites of passage in your life, using social media as a way to be witnessed in the midst of a transformation, the three elements of a rite of passage, and creating a ritual for a past rite of passage that didn&apos;t get recognition at the time.Find show notes for this episode here: https://beccapiastrelli.com/rites-of-passage/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 29 Nov 2021 07:00:04 -0500</pubDate>
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    <itunes:title>89. How I don&#39;t find balance in my daily life</itunes:title>
    <title>89. How I don&#39;t find balance in my daily life</title>
    <itunes:summary><![CDATA[In this episode of Belonging, I'm sharing what my life looks like now on the other side of birth for any of you who are wondering what life looks like as a new parent or who are struggling to find the elusive balance. I share how I (attempt to) balance business, mothering, self-care, and partnership, what motherhood looks like now one year in, how my greatest lesson in this time is patience, my feelings of panic from aging and time passing, and how I deal with feeling incompetent and like I c...]]></itunes:summary>
    <description><![CDATA[In this episode of Belonging, I&apos;m sharing what my life looks like now on the other side of birth for any of you who are wondering what life looks like as a new parent or who are struggling to find the elusive balance. I share how I (attempt to) balance business, mothering, self-care, and partnership, what motherhood looks like now one year in, how my greatest lesson in this time is patience, my feelings of panic from aging and time passing, and how I deal with feeling incompetent and like I can&apos;t keep up.Find show notes for this episode here: https://beccapiastrelli.com/balance-daily-life/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[In this episode of Belonging, I&apos;m sharing what my life looks like now on the other side of birth for any of you who are wondering what life looks like as a new parent or who are struggling to find the elusive balance. I share how I (attempt to) balance business, mothering, self-care, and partnership, what motherhood looks like now one year in, how my greatest lesson in this time is patience, my feelings of panic from aging and time passing, and how I deal with feeling incompetent and like I can&apos;t keep up.Find show notes for this episode here: https://beccapiastrelli.com/balance-daily-life/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 15 Nov 2021 07:00:01 -0500</pubDate>
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    <itunes:title>88. Returning to a relationship with the living world</itunes:title>
    <title>88. Returning to a relationship with the living world</title>
    <itunes:summary><![CDATA[So many of us are desiring tools and methods to connect with the land we live on. In this episode of the Belonging podcast, I share ways that I'm building a relationship with the living world after feeling like I've lost it since entering motherhood. I share about the colonial construct of "nature," the history of enclosure and the separation of humans from the natural world, holding an animist view of the world, tuning into the land you're on throughout time, being in relationship with the l...]]></itunes:summary>
    <description><![CDATA[So many of us are desiring tools and methods to connect with the land we live on. In this episode of the Belonging podcast, I share ways that I&apos;m building a relationship with the living world after feeling like I&apos;ve lost it since entering motherhood. I share about the colonial construct of &quot;nature,&quot; the history of enclosure and the separation of humans from the natural world, holding an animist view of the world, tuning into the land you&apos;re on throughout time, being in relationship with the land by grieving the loss, and practices for connecting with the land.Find show notes for this episode here: https://beccapiastrelli.com/relationship-living-world/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[So many of us are desiring tools and methods to connect with the land we live on. In this episode of the Belonging podcast, I share ways that I&apos;m building a relationship with the living world after feeling like I&apos;ve lost it since entering motherhood. I share about the colonial construct of &quot;nature,&quot; the history of enclosure and the separation of humans from the natural world, holding an animist view of the world, tuning into the land you&apos;re on throughout time, being in relationship with the land by grieving the loss, and practices for connecting with the land.Find show notes for this episode here: https://beccapiastrelli.com/relationship-living-world/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 01 Nov 2021 07:00:04 -0400</pubDate>
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    <itunes:title>87. On Mothering &amp; Eco-Grief</itunes:title>
    <title>87. On Mothering &amp; Eco-Grief</title>
    <itunes:summary><![CDATA[In this episode of Belonging, I'm sharing the complicated thoughts and feelings I'm experiencing being a mother — choosing to bring a child into this world — and living in a time of climate collapse. I share somatic tools for how I'm dealing with the anxiety and grief of these times, questioning if it's ethical to bring a child into this world, building community care and knowing your neighbors, and conjuring curiosity to find out what you need to know rather than catastrophizing.Find show no...]]></itunes:summary>
    <description><![CDATA[In this episode of Belonging, I&apos;m sharing the complicated thoughts and feelings I&apos;m experiencing being a mother — choosing to bring a child into this world — and living in a time of climate collapse. I share somatic tools for how I&apos;m dealing with the anxiety and grief of these times, questioning if it&apos;s ethical to bring a child into this world, building community care and knowing your neighbors, and conjuring curiosity to find out what you need to know rather than catastrophizing.Find show notes for this episode here: https://beccapiastrelli.com/mothering-eco-grief/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[In this episode of Belonging, I&apos;m sharing the complicated thoughts and feelings I&apos;m experiencing being a mother — choosing to bring a child into this world — and living in a time of climate collapse. I share somatic tools for how I&apos;m dealing with the anxiety and grief of these times, questioning if it&apos;s ethical to bring a child into this world, building community care and knowing your neighbors, and conjuring curiosity to find out what you need to know rather than catastrophizing.Find show notes for this episode here: https://beccapiastrelli.com/mothering-eco-grief/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 18 Oct 2021 07:00:00 -0400</pubDate>
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    <itunes:title>86. How I Pitched &amp; Wrote a Book (+ had a baby at the same time)</itunes:title>
    <title>86. How I Pitched &amp; Wrote a Book (+ had a baby at the same time)</title>
    <itunes:summary><![CDATA[I've had many questions and curiosities about my book, the book writing process, and how I got my book published, so this episode of the Belonging podcast is the full story of what went into the creation and publication of Root &amp; Ritual.I share when I first felt the calling to write a book, being in integrity with the why of writing a book (and not just because I wanted to feel successful and important), the lineage healing story that went into writing a book, finding a book agent, writin...]]></itunes:summary>
    <description><![CDATA[I&apos;ve had many questions and curiosities about my book, the book writing process, and how I got my book published, so this episode of the Belonging podcast is the full story of what went into the creation and publication of Root &amp; Ritual.I share when I first felt the calling to write a book, being in integrity with the why of writing a book (and not just because I wanted to feel successful and important), the lineage healing story that went into writing a book, finding a book agent, writing (and re-writing) a book proposal, pitching the book and getting rejected, writing a book while pregnant, what no one talks about: getting help to write a book, my actual writing process, and the tools I used to write.Find show notes for this episode here: https://beccapiastrelli.com/how-i-wrote-a-book/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I&apos;ve had many questions and curiosities about my book, the book writing process, and how I got my book published, so this episode of the Belonging podcast is the full story of what went into the creation and publication of Root &amp; Ritual.I share when I first felt the calling to write a book, being in integrity with the why of writing a book (and not just because I wanted to feel successful and important), the lineage healing story that went into writing a book, finding a book agent, writing (and re-writing) a book proposal, pitching the book and getting rejected, writing a book while pregnant, what no one talks about: getting help to write a book, my actual writing process, and the tools I used to write.Find show notes for this episode here: https://beccapiastrelli.com/how-i-wrote-a-book/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 04 Oct 2021 07:00:00 -0400</pubDate>
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    <itunes:title>85. Why I Took a Mama Sabbatical</itunes:title>
    <title>85. Why I Took a Mama Sabbatical</title>
    <itunes:summary><![CDATA[I have slowly emerged from my cocoon here in this outward facing internet space after taking a much-needed and restorative three-month mama sabbatical. My time was spent making my life as small and as energetically boundaried as possible so I could catch my breath, be with my baby as she turned one year old, and orient myself back to center enough to feel in my body again. I am now seeing how moving through this rite of passage of having a child has woven me even more deeply into alignment wi...]]></itunes:summary>
    <description><![CDATA[I have slowly emerged from my cocoon here in this outward facing internet space after taking a much-needed and restorative three-month mama sabbatical. My time was spent making my life as small and as energetically boundaried as possible so I could catch my breath, be with my baby as she turned one year old, and orient myself back to center enough to feel in my body again. I am now seeing how moving through this rite of passage of having a child has woven me even more deeply into alignment with the seasons and cycles of my wild body and spirit.So this episode of Belonging is a solo episode where I share how this time has been for me. I talk about the importance of admitting when you&apos;re over-capacity, recognizing when you&apos;re putting yourself last (especially as a parent), re-negotiating identity (why am I doing this?), being willing to question everything, my need to be seen as transforming, and coping with my grief by learning to make my world small.Find show notes for this episode here: https://beccapiastrelli.com/mama-sabbatical/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I have slowly emerged from my cocoon here in this outward facing internet space after taking a much-needed and restorative three-month mama sabbatical. My time was spent making my life as small and as energetically boundaried as possible so I could catch my breath, be with my baby as she turned one year old, and orient myself back to center enough to feel in my body again. I am now seeing how moving through this rite of passage of having a child has woven me even more deeply into alignment with the seasons and cycles of my wild body and spirit.So this episode of Belonging is a solo episode where I share how this time has been for me. I talk about the importance of admitting when you&apos;re over-capacity, recognizing when you&apos;re putting yourself last (especially as a parent), re-negotiating identity (why am I doing this?), being willing to question everything, my need to be seen as transforming, and coping with my grief by learning to make my world small.Find show notes for this episode here: https://beccapiastrelli.com/mama-sabbatical/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 20 Sep 2021 07:00:07 -0400</pubDate>
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    <itunes:title>84. Layers of Liberation in the Web of Being with Kathryn Fink</itunes:title>
    <title>84. Layers of Liberation in the Web of Being with Kathryn Fink</title>
    <itunes:summary><![CDATA[This episode of Belonging is a swapcast with Kathryn Fink of The Heart is a Cauldron. Kathryn believes in a world where each of us lives in deep connection — with our wild soul, our purpose, and our place in the wondrous web of being. To magic this world into reality, they sew an untamed array of seeds into the soil of their work as a mentor, podcaster, and queer mystic — weaving together animist ethics and enchantment, trauma-informed Buddhist psychology, transformational coaching, reverence...]]></itunes:summary>
    <description><![CDATA[This episode of Belonging is a swapcast with Kathryn Fink of The Heart is a Cauldron. Kathryn believes in a world where each of us lives in deep connection — with our wild soul, our purpose, and our place in the wondrous web of being. To magic this world into reality, they sew an untamed array of seeds into the soil of their work as a mentor, podcaster, and queer mystic — weaving together animist ethics and enchantment, trauma-informed Buddhist psychology, transformational coaching, reverence for the mythic spirit and ancestral folkways, a devotion to justice, and a lifetime of living in the liminal.Together in this episode, we talk about the tender and vulnerable ways we have learned about belonging, belonging as a radical antidote to Empire, the perversion of belonging in toxic religious spaces, finding belonging and sacred connection in the places churches have been built (atop ancient sacred sites), what we&apos;ve learned about belonging through podcasting, approaching belonging when someone disagrees with you, how to find belonging in a time such as this, and creating personal rituals and living practices around grief.Find show notes for this episode here: https://beccapiastrelli.com/kathryn-fink/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Kathryn on Instagram: https://www.instagram.com/kathryn.a.fink/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[This episode of Belonging is a swapcast with Kathryn Fink of The Heart is a Cauldron. Kathryn believes in a world where each of us lives in deep connection — with our wild soul, our purpose, and our place in the wondrous web of being. To magic this world into reality, they sew an untamed array of seeds into the soil of their work as a mentor, podcaster, and queer mystic — weaving together animist ethics and enchantment, trauma-informed Buddhist psychology, transformational coaching, reverence for the mythic spirit and ancestral folkways, a devotion to justice, and a lifetime of living in the liminal.Together in this episode, we talk about the tender and vulnerable ways we have learned about belonging, belonging as a radical antidote to Empire, the perversion of belonging in toxic religious spaces, finding belonging and sacred connection in the places churches have been built (atop ancient sacred sites), what we&apos;ve learned about belonging through podcasting, approaching belonging when someone disagrees with you, how to find belonging in a time such as this, and creating personal rituals and living practices around grief.Find show notes for this episode here: https://beccapiastrelli.com/kathryn-fink/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Kathryn on Instagram: https://www.instagram.com/kathryn.a.fink/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 31 May 2021 07:00:13 -0400</pubDate>
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    <itunes:title>83. Wild Soul Runes with Lara Veleda Vesta</itunes:title>
    <title>83. Wild Soul Runes with Lara Veleda Vesta</title>
    <itunes:summary><![CDATA[Lara Veleda Vesta is back on the Belonging podcast, continuing the threads of our conversation from a couple years ago and introduce her new book, Wild Soul Runes: Reawakening the Ancestral Feminine.Lara is an artist, author, storyteller, and educator transforming chronic illness into a path of healing and reclaiming. Her research interests include ancestral connection and disability as initiation. She shares her journey with mythtelling, folk magic, ancestor lore, and ritual practice with he...]]></itunes:summary>
    <description><![CDATA[Lara Veleda Vesta is back on the Belonging podcast, continuing the threads of our conversation from a couple years ago and introduce her new book, Wild Soul Runes: Reawakening the Ancestral Feminine.Lara is an artist, author, storyteller, and educator transforming chronic illness into a path of healing and reclaiming. Her research interests include ancestral connection and disability as initiation. She shares her journey with mythtelling, folk magic, ancestor lore, and ritual practice with her Patreon community and through classes at the Wild Soul School.Together in this episode, we talk about Lara&apos;s process with writing and illustrating her new book and getting the book deal, what are the runes and where did they come from, being in relationship with ancestral tools, how to work with Lara&apos;s book Wild Soul Runes,the journey to spiritual sovereignty, and finding spirituality amidst chronic illness and disability.Find show notes for this episode here: https://beccapiastrelli.com/wild-soul-runes/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lara on Instagram: https://www.instagram.com/veledavesta/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Lara Veleda Vesta is back on the Belonging podcast, continuing the threads of our conversation from a couple years ago and introduce her new book, Wild Soul Runes: Reawakening the Ancestral Feminine.Lara is an artist, author, storyteller, and educator transforming chronic illness into a path of healing and reclaiming. Her research interests include ancestral connection and disability as initiation. She shares her journey with mythtelling, folk magic, ancestor lore, and ritual practice with her Patreon community and through classes at the Wild Soul School.Together in this episode, we talk about Lara&apos;s process with writing and illustrating her new book and getting the book deal, what are the runes and where did they come from, being in relationship with ancestral tools, how to work with Lara&apos;s book Wild Soul Runes,the journey to spiritual sovereignty, and finding spirituality amidst chronic illness and disability.Find show notes for this episode here: https://beccapiastrelli.com/wild-soul-runes/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lara on Instagram: https://www.instagram.com/veledavesta/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 17 May 2021 07:00:06 -0400</pubDate>
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    <itunes:title>81. Natural Rhythms &amp; Regeneration for Breaking the Collective Trauma Spell with Rachael Maddox</itunes:title>
    <title>81. Natural Rhythms &amp; Regeneration for Breaking the Collective Trauma Spell with Rachael Maddox</title>
    <itunes:summary><![CDATA[We are living in a time of collective trauma and that is exactly what I'm talking about with my guest, Rachael Maddox, in this episode of Belonging.Rachael Maddox is a trauma resolution educator, coach, and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power, and trust-filled relationships. Rachael teaches and mentors other coaches, healers, and therapists who are devoted to trauma-informed, radically inclusive, pleasure-positive approa...]]></itunes:summary>
    <description><![CDATA[We are living in a time of collective trauma and that is exactly what I&apos;m talking about with my guest, Rachael Maddox, in this episode of Belonging.Rachael Maddox is a trauma resolution educator, coach, and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power, and trust-filled relationships. Rachael teaches and mentors other coaches, healers, and therapists who are devoted to trauma-informed, radically inclusive, pleasure-positive approaches to changing lives and culture.Together in this episode, we talk about how we are living inside prolonged panic of collective trauma right now, how to define secure attachment through a somatic/nervous system lens, how to tune into our range of resilience and regulation, how we begin to build stories and identities around our physiological responses and the collective trauma bonding we&apos;re having with folks who have similar trauma responses, post-traumatic growth, feeling the collective need for collective grieving, finding the smallest way to mobilize, the desire for revillaging and what makes it so difficult in practice, and finding our center of sovereignty in order to truly be in regenerative community and building it at the right scale.Find show notes for this episode here: https://beccapiastrelli.com/rachael-maddox/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Rachael on Instagram: http://instagram.com/rachaelmaddox/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[We are living in a time of collective trauma and that is exactly what I&apos;m talking about with my guest, Rachael Maddox, in this episode of Belonging.Rachael Maddox is a trauma resolution educator, coach, and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power, and trust-filled relationships. Rachael teaches and mentors other coaches, healers, and therapists who are devoted to trauma-informed, radically inclusive, pleasure-positive approaches to changing lives and culture.Together in this episode, we talk about how we are living inside prolonged panic of collective trauma right now, how to define secure attachment through a somatic/nervous system lens, how to tune into our range of resilience and regulation, how we begin to build stories and identities around our physiological responses and the collective trauma bonding we&apos;re having with folks who have similar trauma responses, post-traumatic growth, feeling the collective need for collective grieving, finding the smallest way to mobilize, the desire for revillaging and what makes it so difficult in practice, and finding our center of sovereignty in order to truly be in regenerative community and building it at the right scale.Find show notes for this episode here: https://beccapiastrelli.com/rachael-maddox/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Rachael on Instagram: http://instagram.com/rachaelmaddox/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 19 Apr 2021 07:00:19 -0400</pubDate>
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    <itunes:title>80. Of Blood and Belonging with MaryBeth Bonfiglio</itunes:title>
    <title>80. Of Blood and Belonging with MaryBeth Bonfiglio</title>
    <itunes:summary><![CDATA[MaryBeth Bonfiglio joins me on this episode of the Belonging podcast to talk about the many commonalities we have in our ancestral connection work and lives. MaryBeth is a writer and a practitioner of ancestral folk magic of her ancestors (from Sicily and mainland Italy). She is deeply devoted to knowing and understanding her roots and learning their ancient and not-so-ancient ways of being together, and with the land. She also gathers people on her ancestral land of Sicily to anchor in the e...]]></itunes:summary>
    <description><![CDATA[MaryBeth Bonfiglio joins me on this episode of the Belonging podcast to talk about the many commonalities we have in our ancestral connection work and lives. MaryBeth is a writer and a practitioner of ancestral folk magic of her ancestors (from Sicily and mainland Italy). She is deeply devoted to knowing and understanding her roots and learning their ancient and not-so-ancient ways of being together, and with the land. She also gathers people on her ancestral land of Sicily to anchor in the earth, village practices, food stories, ancestral arts, dance, music, and celebration—all within community.Together we talk about feeling (un)belonging where you live and finding a sense of home, how to live in apology and do the repair work when it&apos;s hard to stay on colonized land, connecting to ancestral lands as a relational experience, and coming back to the &quot;why&quot; of ancestral connection.Find show notes for this episode here: https://beccapiastrelli.com/marybeth-bonfiglio/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow MaryBeth on Instagram: http://instagram.com/marybethbonfiglioFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[MaryBeth Bonfiglio joins me on this episode of the Belonging podcast to talk about the many commonalities we have in our ancestral connection work and lives. MaryBeth is a writer and a practitioner of ancestral folk magic of her ancestors (from Sicily and mainland Italy). She is deeply devoted to knowing and understanding her roots and learning their ancient and not-so-ancient ways of being together, and with the land. She also gathers people on her ancestral land of Sicily to anchor in the earth, village practices, food stories, ancestral arts, dance, music, and celebration—all within community.Together we talk about feeling (un)belonging where you live and finding a sense of home, how to live in apology and do the repair work when it&apos;s hard to stay on colonized land, connecting to ancestral lands as a relational experience, and coming back to the &quot;why&quot; of ancestral connection.Find show notes for this episode here: https://beccapiastrelli.com/marybeth-bonfiglio/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow MaryBeth on Instagram: http://instagram.com/marybethbonfiglioFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 05 Apr 2021 07:00:10 -0400</pubDate>
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    <itunes:title>79. Reciprocal Relationships and the Foundation of Doula Care with Bethany Gurrola</itunes:title>
    <title>79. Reciprocal Relationships and the Foundation of Doula Care with Bethany Gurrola</title>
    <itunes:summary><![CDATA[This episode really feels like I'm inviting you into my home and into a relationship that has been really vital and nourishing to me and that is with Bethany Gurrola of Alma Rising.Bethany is my post-partum doula, but as we talk about in this episode, the relationship and support system we're building is really so much more than that. It's built on a real sense of reciprocity. So in this ongoing exploration of what it means to be in deep community, grieving the loss of the village, and naviga...]]></itunes:summary>
    <description><![CDATA[This episode really feels like I&apos;m inviting you into my home and into a relationship that has been really vital and nourishing to me and that is with Bethany Gurrola of Alma Rising.Bethany is my post-partum doula, but as we talk about in this episode, the relationship and support system we&apos;re building is really so much more than that. It&apos;s built on a real sense of reciprocity. So in this ongoing exploration of what it means to be in deep community, grieving the loss of the village, and navigating a way back to re-villaging, Bethany and I realized that something about what&apos;s happening between us feels like we&apos;re on the right track.So together we talk about the nature of this relationship and the importance of doula support for everyone in a variety of important life moments. We talk about boundaries and self-care in doula work, reciprocity of energy within Capitalism, how doula care ripples outward into your community, the difference between nannies and doulas, dreaming forward better medical support — for queer, nonbinary, trans, Black, and Indigenous folks and families, and teen moms, and working with the youth to set change in motion and foster emotional intelligence from a formative age.Find show notes for this episode here: https://beccapiastrelli.com/bethany-gurrola/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Bethany on Instagram: https://www.instagram.com/alma_rising_doulacare/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[This episode really feels like I&apos;m inviting you into my home and into a relationship that has been really vital and nourishing to me and that is with Bethany Gurrola of Alma Rising.Bethany is my post-partum doula, but as we talk about in this episode, the relationship and support system we&apos;re building is really so much more than that. It&apos;s built on a real sense of reciprocity. So in this ongoing exploration of what it means to be in deep community, grieving the loss of the village, and navigating a way back to re-villaging, Bethany and I realized that something about what&apos;s happening between us feels like we&apos;re on the right track.So together we talk about the nature of this relationship and the importance of doula support for everyone in a variety of important life moments. We talk about boundaries and self-care in doula work, reciprocity of energy within Capitalism, how doula care ripples outward into your community, the difference between nannies and doulas, dreaming forward better medical support — for queer, nonbinary, trans, Black, and Indigenous folks and families, and teen moms, and working with the youth to set change in motion and foster emotional intelligence from a formative age.Find show notes for this episode here: https://beccapiastrelli.com/bethany-gurrola/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Bethany on Instagram: https://www.instagram.com/alma_rising_doulacare/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 22 Mar 2021 07:00:09 -0400</pubDate>
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    <itunes:title>78. Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold</itunes:title>
    <title>78. Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold</title>
    <itunes:summary><![CDATA[This conversation is another tender one for me. I find as I'm navigating these initial months of motherhood (and in the absence of being able to have lots of community come over to my house), I'm having the essential conversations here on the podcast.The wonderful Jessie Harrold joins me in this episode to talk about major life transitions and the skills we need to traverse change. Jessie is a coach, women's mentor, and doula who has been supporting women through radical life transformations ...]]></itunes:summary>
    <description><![CDATA[This conversation is another tender one for me. I find as I&apos;m navigating these initial months of motherhood (and in the absence of being able to have lots of community come over to my house), I&apos;m having the essential conversations here on the podcast.The wonderful Jessie Harrold joins me in this episode to talk about major life transitions and the skills we need to traverse change. Jessie is a coach, women&apos;s mentor, and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and wilderness quests.Together we talk about &quot;arriving&quot; at motherhood as an identity, how major life transitions (like motherhood and loss of a family member) make painfully clear that we as a society don&apos;t know how to show up for each other, the skills we need to learn as a society to traverse change better, learning how to ask for community care and learning how to extend care without being asked, the tension that can arise in asking for and navigating community care, nonlinear reciprocity, practices around major life transitions, and the invitation to create new culture.Find show notes for this episode here: https://beccapiastrelli.com/jessie-harrold/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Jessie on Instagram: https://www.instagram.com/jessie.es.harrold/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[This conversation is another tender one for me. I find as I&apos;m navigating these initial months of motherhood (and in the absence of being able to have lots of community come over to my house), I&apos;m having the essential conversations here on the podcast.The wonderful Jessie Harrold joins me in this episode to talk about major life transitions and the skills we need to traverse change. Jessie is a coach, women&apos;s mentor, and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and wilderness quests.Together we talk about &quot;arriving&quot; at motherhood as an identity, how major life transitions (like motherhood and loss of a family member) make painfully clear that we as a society don&apos;t know how to show up for each other, the skills we need to learn as a society to traverse change better, learning how to ask for community care and learning how to extend care without being asked, the tension that can arise in asking for and navigating community care, nonlinear reciprocity, practices around major life transitions, and the invitation to create new culture.Find show notes for this episode here: https://beccapiastrelli.com/jessie-harrold/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Jessie on Instagram: https://www.instagram.com/jessie.es.harrold/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 08 Mar 2021 07:00:18 -0500</pubDate>
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    <itunes:title>77. Mothering the Mothers with Rachelle Garcia Seliga</itunes:title>
    <title>77. Mothering the Mothers with Rachelle Garcia Seliga</title>
    <itunes:summary><![CDATA[Today on the Belonging podcast, I am joined by Rachelle Garcia Seliga. Rachelle is a Mother, Wife, and Midwife who has spent the past 18 years working with women and families, in service to woman-centered/ family-centered birth, health, and Life. She is deeply invested in the revitalization of community living as the most important medicine of our times. All of her work is dedicated to midwifing a cultural shift — honoring our innate wisdom, personal authority, and the sanctity of Life.This c...]]></itunes:summary>
    <description><![CDATA[Today on the Belonging podcast, I am joined by Rachelle Garcia Seliga. Rachelle is a Mother, Wife, and Midwife who has spent the past 18 years working with women and families, in service to woman-centered/ family-centered birth, health, and Life. She is deeply invested in the revitalization of community living as the most important medicine of our times. All of her work is dedicated to midwifing a cultural shift — honoring our innate wisdom, personal authority, and the sanctity of Life.This conversation with Rachelle was one I deeply needed to have in one of the hardest weeks of my postpartum journey. Her words really land deeply with me, and I truly don&apos;t think you need to have given birth or have a child to feel the depth and the urgency of this conversation. Together we talk about defining midwifery as the original tenders to community care, the unavoidable grief at the repair work we as a global community must do to tend to birthing folk and re-village, returning to our biology to break the cycle of dis-ease, pathology treatment vs. care-taking, the importance of the exo-gestation period (aka postpartum), how to begin the process of re-villaging and creating a regenerative future, and honoring the mother.Find show notes for this episode here: https://beccapiastrelli.com/rachelle-garcia-seliga/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Rachelle on Instagram: https://www.instagram.com/innatetraditions/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Today on the Belonging podcast, I am joined by Rachelle Garcia Seliga. Rachelle is a Mother, Wife, and Midwife who has spent the past 18 years working with women and families, in service to woman-centered/ family-centered birth, health, and Life. She is deeply invested in the revitalization of community living as the most important medicine of our times. All of her work is dedicated to midwifing a cultural shift — honoring our innate wisdom, personal authority, and the sanctity of Life.This conversation with Rachelle was one I deeply needed to have in one of the hardest weeks of my postpartum journey. Her words really land deeply with me, and I truly don&apos;t think you need to have given birth or have a child to feel the depth and the urgency of this conversation. Together we talk about defining midwifery as the original tenders to community care, the unavoidable grief at the repair work we as a global community must do to tend to birthing folk and re-village, returning to our biology to break the cycle of dis-ease, pathology treatment vs. care-taking, the importance of the exo-gestation period (aka postpartum), how to begin the process of re-villaging and creating a regenerative future, and honoring the mother.Find show notes for this episode here: https://beccapiastrelli.com/rachelle-garcia-seliga/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Rachelle on Instagram: https://www.instagram.com/innatetraditions/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 22 Feb 2021 07:00:15 -0500</pubDate>
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    <itunes:title>76. Embracing the Dark Moon with Sarah Faith Gottesdiener</itunes:title>
    <title>76. Embracing the Dark Moon with Sarah Faith Gottesdiener</title>
    <itunes:summary><![CDATA[I get so many questions about working with the moon, so I could think of no one better than the Moon Witch herself, Sarah Faith Gottesdiener, to join me on the Belonging podcast and talk about moon work.Sarah is a queer artist, teacher, business owner, and psychic tarot reader. She has written, edited, and distributed 10 books about the moon (you many know them as the Many Moons workbooks). Her most recent and comprehensive book, The Moon Book: Lunar Magic to Change Your Life, came out in Dec...]]></itunes:summary>
    <description><![CDATA[I get so many questions about working with the moon, so I could think of no one better than the Moon Witch herself, Sarah Faith Gottesdiener, to join me on the Belonging podcast and talk about moon work.Sarah is a queer artist, teacher, business owner, and psychic tarot reader. She has written, edited, and distributed 10 books about the moon (you many know them as the Many Moons workbooks). Her most recent and comprehensive book, The Moon Book: Lunar Magic to Change Your Life, came out in December 2020.Together in this episode, we talk about being in a dark moon time (I usually call this a winter time) and the cauldron of profound transformation where you need to be okay with not knowing what comes next. We also talk about disentangling your creations from systems of oppression, moon work as energy work, becoming stewards of our energy, the moon as a reflector vs. the moon as a projector, the sacredness of grief, and resisting scarcity mindset — all with the foundation and guidance of the moon.Find show notes for this episode here: https://beccapiastrelli.com/sarah-gottesdiener/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Sarah on Instagram: https://www.instagram.com/gottesss/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I get so many questions about working with the moon, so I could think of no one better than the Moon Witch herself, Sarah Faith Gottesdiener, to join me on the Belonging podcast and talk about moon work.Sarah is a queer artist, teacher, business owner, and psychic tarot reader. She has written, edited, and distributed 10 books about the moon (you many know them as the Many Moons workbooks). Her most recent and comprehensive book, The Moon Book: Lunar Magic to Change Your Life, came out in December 2020.Together in this episode, we talk about being in a dark moon time (I usually call this a winter time) and the cauldron of profound transformation where you need to be okay with not knowing what comes next. We also talk about disentangling your creations from systems of oppression, moon work as energy work, becoming stewards of our energy, the moon as a reflector vs. the moon as a projector, the sacredness of grief, and resisting scarcity mindset — all with the foundation and guidance of the moon.Find show notes for this episode here: https://beccapiastrelli.com/sarah-gottesdiener/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Sarah on Instagram: https://www.instagram.com/gottesss/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:title>75. On (re)Parenting that Heals with Nic Strack</itunes:title>
    <title>75. On (re)Parenting that Heals with Nic Strack</title>
    <itunes:summary><![CDATA[In my first interview back after having my babe, it feels so fitting to be talking to the delightful Nic Strack as I begin to navigate the parent path.Nic (pronouns they/them) is a Whole Human Parenting Coach, supporting parents to honor and embrace the fullness of their own &amp; their child’s humanity. In working with Nic, folks have opportunities to cultivate self-awareness in order to live and parent in alignment with their integrity.Nic got me thinking about parenting and re-parenting, a...]]></itunes:summary>
    <description><![CDATA[In my first interview back after having my babe, it feels so fitting to be talking to the delightful Nic Strack as I begin to navigate the parent path.Nic (pronouns they/them) is a Whole Human Parenting Coach, supporting parents to honor and embrace the fullness of their own &amp; their child’s humanity. In working with Nic, folks have opportunities to cultivate self-awareness in order to live and parent in alignment with their integrity.Nic got me thinking about parenting and re-parenting, and I&apos;m finding there&apos;s such a deeper piece in their work — in reflection of self and the way we operate and lead ourselves in the world that is a reflection on the way we were parented and the way we want to show up for each other in the world (whether that&apos;s for our children or otherwise).In this episode, we talk about how parenting relates to self-parenting and harboring resentment of how you were or were not raised — and then how to find compassion through all of that. We talk about seeing something as a problem that needs to be fixed vs. something to be with, and then getting precise about what you&apos;re actually experiencing when faced with discomfort. And we also talk about navigating the gender binary for your children and checking yourself when you&apos;re projecting in your parenting.Find show notes for this episode here: https://beccapiastrelli.com/nic-strack/ My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Nic on Instagram: https://www.instagram.com/nicstrack/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[In my first interview back after having my babe, it feels so fitting to be talking to the delightful Nic Strack as I begin to navigate the parent path.Nic (pronouns they/them) is a Whole Human Parenting Coach, supporting parents to honor and embrace the fullness of their own &amp; their child’s humanity. In working with Nic, folks have opportunities to cultivate self-awareness in order to live and parent in alignment with their integrity.Nic got me thinking about parenting and re-parenting, and I&apos;m finding there&apos;s such a deeper piece in their work — in reflection of self and the way we operate and lead ourselves in the world that is a reflection on the way we were parented and the way we want to show up for each other in the world (whether that&apos;s for our children or otherwise).In this episode, we talk about how parenting relates to self-parenting and harboring resentment of how you were or were not raised — and then how to find compassion through all of that. We talk about seeing something as a problem that needs to be fixed vs. something to be with, and then getting precise about what you&apos;re actually experiencing when faced with discomfort. And we also talk about navigating the gender binary for your children and checking yourself when you&apos;re projecting in your parenting.Find show notes for this episode here: https://beccapiastrelli.com/nic-strack/ My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Nic on Instagram: https://www.instagram.com/nicstrack/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 25 Jan 2021 07:00:19 -0500</pubDate>
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    <itunes:title>74. {Solo Episode} Re-ritualizing your life during a major life transition</itunes:title>
    <title>74. {Solo Episode} Re-ritualizing your life during a major life transition</title>
    <itunes:summary><![CDATA[I'm back for the first episode of 2021 and my first solo episode after giving birth to my baby, Atlas. I'm in this place where all the rituals I held before having a baby feel a little foreign in my system. In this episode, I'm sharing a who I am becoming now, how I'm navigating this major life transition, and how I'm re-ritualizing my life in what really feels like the beginning of a second lifetime.Find show notes for this episode here: https://beccapiastrelli.com/re-ritualizing-life/My boo...]]></itunes:summary>
    <description><![CDATA[I&apos;m back for the first episode of 2021 and my first solo episode after giving birth to my baby, Atlas. I&apos;m in this place where all the rituals I held before having a baby feel a little foreign in my system. In this episode, I&apos;m sharing a who I am becoming now, how I&apos;m navigating this major life transition, and how I&apos;m re-ritualizing my life in what really feels like the beginning of a second lifetime.Find show notes for this episode here: https://beccapiastrelli.com/re-ritualizing-life/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I&apos;m back for the first episode of 2021 and my first solo episode after giving birth to my baby, Atlas. I&apos;m in this place where all the rituals I held before having a baby feel a little foreign in my system. In this episode, I&apos;m sharing a who I am becoming now, how I&apos;m navigating this major life transition, and how I&apos;m re-ritualizing my life in what really feels like the beginning of a second lifetime.Find show notes for this episode here: https://beccapiastrelli.com/re-ritualizing-life/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 11 Jan 2021 07:00:00 -0500</pubDate>
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    <itunes:title>73. Braided Blood with Yaya Erin Rivera Merriman</itunes:title>
    <title>73. Braided Blood with Yaya Erin Rivera Merriman</title>
    <itunes:summary><![CDATA[Yaya Erin Rivera Merriman is a Plant Spirit Medicine Practitioner specializing in sacred plant medicines for communication and relationship. Believing strongly in the necessity of hybrid medicine to meet the unique challenges of modern life, Yaya is engaged in the continued study of Plant Medicine, Active Dreaming, and Goddess Traditions from around the world as gateways into the richness of direct personal experience of uncurated reality. A Devotee, Artist, and Mother of primarily Taino and ...]]></itunes:summary>
    <description><![CDATA[Yaya Erin Rivera Merriman is a Plant Spirit Medicine Practitioner specializing in sacred plant medicines for communication and relationship. Believing strongly in the necessity of hybrid medicine to meet the unique challenges of modern life, Yaya is engaged in the continued study of Plant Medicine, Active Dreaming, and Goddess Traditions from around the world as gateways into the richness of direct personal experience of uncurated reality. A Devotee, Artist, and Mother of primarily Taino and Irish descent, Yaya offers multi-dimensional, plant medicine assisted, sex-positive prayer spaces, and healing experiences designed to help you integrate all that you have encountered on your soul&apos;s journey and come to live from a place of deep understanding of the way that each of your life experiences has contributed to the uniqueness and potency of your personal spirit medicine.In this episode, Yaya shares her experience of being of mixed descent and the braided blood of the Taino indigenous people. She shares how she&apos;s developed a relationship with the land she lives on and how she very much sees being in relationship with the land like being in a romantic relationship. We talk about the cyclical wheel of the year to foster reconnection to nature and how linear time is a tool that can facilitate a certain way of being, but that doesn&apos;t necessarily need to be adhered to. And finally, we talk about plant allies for a time of racial uprising and healing from white supremacy and how Yaya has found the medicine of kava to enable her to feel herself in a time when we lose ourselves.Find show notes for this episode here: https://beccapiastrelli.com/yaya-erin-rivera-merriman/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Yaya on Instagram: http://instagram.com/activeculturefamilyFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Yaya Erin Rivera Merriman is a Plant Spirit Medicine Practitioner specializing in sacred plant medicines for communication and relationship. Believing strongly in the necessity of hybrid medicine to meet the unique challenges of modern life, Yaya is engaged in the continued study of Plant Medicine, Active Dreaming, and Goddess Traditions from around the world as gateways into the richness of direct personal experience of uncurated reality. A Devotee, Artist, and Mother of primarily Taino and Irish descent, Yaya offers multi-dimensional, plant medicine assisted, sex-positive prayer spaces, and healing experiences designed to help you integrate all that you have encountered on your soul&apos;s journey and come to live from a place of deep understanding of the way that each of your life experiences has contributed to the uniqueness and potency of your personal spirit medicine.In this episode, Yaya shares her experience of being of mixed descent and the braided blood of the Taino indigenous people. She shares how she&apos;s developed a relationship with the land she lives on and how she very much sees being in relationship with the land like being in a romantic relationship. We talk about the cyclical wheel of the year to foster reconnection to nature and how linear time is a tool that can facilitate a certain way of being, but that doesn&apos;t necessarily need to be adhered to. And finally, we talk about plant allies for a time of racial uprising and healing from white supremacy and how Yaya has found the medicine of kava to enable her to feel herself in a time when we lose ourselves.Find show notes for this episode here: https://beccapiastrelli.com/yaya-erin-rivera-merriman/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Yaya on Instagram: http://instagram.com/activeculturefamilyFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 30 Nov 2020 07:00:02 -0500</pubDate>
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    <itunes:title>72. Finding Freedom from Narcissistic Abuse with Madison Morrigan</itunes:title>
    <title>72. Finding Freedom from Narcissistic Abuse with Madison Morrigan</title>
    <itunes:summary><![CDATA[For this vast, wide, deep, multi-layered topic of Belonging I've got a powerful conversation to share that I had with Madison Morrigan. Madison is a life coach and speaker whose work is centered on self-responsibility and full expression. She coaches ambitious and creative womxn to shed layers of old programming that are keeping them small so they can finally come home to their true selves. Madison is also someone who has left the evangelical church, grew up in a household of narcissistic abu...]]></itunes:summary>
    <description><![CDATA[For this vast, wide, deep, multi-layered topic of Belonging I&apos;ve got a powerful conversation to share that I had with Madison Morrigan. Madison is a life coach and speaker whose work is centered on self-responsibility and full expression. She coaches ambitious and creative womxn to shed layers of old programming that are keeping them small so they can finally come home to their true selves. Madison is also someone who has left the evangelical church, grew up in a household of narcissistic abuse, and has recently come out as queer, so she&apos;s been doing a lot of personal work in the realm of belonging, unbelonging, and false belonging.Together we talk about belonging as sovereignty, Madison shares her story of leaving the evangelical church, growing up with an alcoholic father who went to prison and became born again, how she joined a radical church and spent 5 years questioning the abuse in that space before leaving and processing that trauma, and then how she found her own wholeness after leaving the church. Madison sweetly shares that in the last two years she&apos;s discovered that she&apos;s queer and fell in love with a woman. We talk about the behavior of defaulting to rigid belief systems when you aren&apos;t willing to heal and the either/or response to uncertainty stemming from traumatic events over generations. Finally, we discuss whether or not there can be beneficial uses of shame and breaking down narcissistic abuse in our culture.Find show notes for this episode here: https://beccapiastrelli.com/madison-morrigan/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Madison on Instagram: https://www.instagram.com/madisonmorriganFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[For this vast, wide, deep, multi-layered topic of Belonging I&apos;ve got a powerful conversation to share that I had with Madison Morrigan. Madison is a life coach and speaker whose work is centered on self-responsibility and full expression. She coaches ambitious and creative womxn to shed layers of old programming that are keeping them small so they can finally come home to their true selves. Madison is also someone who has left the evangelical church, grew up in a household of narcissistic abuse, and has recently come out as queer, so she&apos;s been doing a lot of personal work in the realm of belonging, unbelonging, and false belonging.Together we talk about belonging as sovereignty, Madison shares her story of leaving the evangelical church, growing up with an alcoholic father who went to prison and became born again, how she joined a radical church and spent 5 years questioning the abuse in that space before leaving and processing that trauma, and then how she found her own wholeness after leaving the church. Madison sweetly shares that in the last two years she&apos;s discovered that she&apos;s queer and fell in love with a woman. We talk about the behavior of defaulting to rigid belief systems when you aren&apos;t willing to heal and the either/or response to uncertainty stemming from traumatic events over generations. Finally, we discuss whether or not there can be beneficial uses of shame and breaking down narcissistic abuse in our culture.Find show notes for this episode here: https://beccapiastrelli.com/madison-morrigan/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Madison on Instagram: https://www.instagram.com/madisonmorriganFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 16 Nov 2020 07:00:01 -0500</pubDate>
    <itunes:duration>3614</itunes:duration>
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    <itunes:title>71. Longing to Be with Luna Grace Isbell-Love</itunes:title>
    <title>71. Longing to Be with Luna Grace Isbell-Love</title>
    <itunes:summary><![CDATA[Luna Grace Isbell-Love is someone who has been in my orbit for a while. You'll hear at the beginning of the interview that I invited her on the Belonging Podcast and she said, "Yes! I've been waiting for this." Luna is a truth-telling, shadow-walking, trauma-informed, nervous system exploring woman of devotion. Her work lies at the intersection of exploring what it means to be both human and holy, welcoming the full spectrum of life: the agony, the ecstasy, and everything in between. Luna is ...]]></itunes:summary>
    <description><![CDATA[Luna Grace Isbell-Love is someone who has been in my orbit for a while. You&apos;ll hear at the beginning of the interview that I invited her on the Belonging Podcast and she said, &quot;Yes! I&apos;ve been waiting for this.&quot; Luna is a truth-telling, shadow-walking, trauma-informed, nervous system exploring woman of devotion. Her work lies at the intersection of exploring what it means to be both human and holy, welcoming the full spectrum of life: the agony, the ecstasy, and everything in between. Luna is devoted to social justice advocacy, working primarily with the addiction recovery and incarcerated communities, through the integration of council work, spiritual psychology principles, and restorative justice practices.In this episode, Luna shares how she uses tea ceremony as ritual for beginning each day, we talk about how we all have the same mother tongue of earthspeak, and Luna reframes belonging as &quot;longing to be&quot; as a way of asking ourselves what we long for in order to remember that we belong. Luna shares her connection to her ancestors and growing up in a multi-generational Sicilian Brooklyn household and how we can connect to the ancestors through food. We talk about stopping the war inside of ourselves to stop the harm of whiteness, how grief and death are tools for allyship and resilience, and how busy hands calm the mind.Find show notes for this episode here: https://beccapiastrelli.com/luna-grace-isbell-love/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Luna on Instagram: https://instagram.com/lunagraceisbellloveFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Luna Grace Isbell-Love is someone who has been in my orbit for a while. You&apos;ll hear at the beginning of the interview that I invited her on the Belonging Podcast and she said, &quot;Yes! I&apos;ve been waiting for this.&quot; Luna is a truth-telling, shadow-walking, trauma-informed, nervous system exploring woman of devotion. Her work lies at the intersection of exploring what it means to be both human and holy, welcoming the full spectrum of life: the agony, the ecstasy, and everything in between. Luna is devoted to social justice advocacy, working primarily with the addiction recovery and incarcerated communities, through the integration of council work, spiritual psychology principles, and restorative justice practices.In this episode, Luna shares how she uses tea ceremony as ritual for beginning each day, we talk about how we all have the same mother tongue of earthspeak, and Luna reframes belonging as &quot;longing to be&quot; as a way of asking ourselves what we long for in order to remember that we belong. Luna shares her connection to her ancestors and growing up in a multi-generational Sicilian Brooklyn household and how we can connect to the ancestors through food. We talk about stopping the war inside of ourselves to stop the harm of whiteness, how grief and death are tools for allyship and resilience, and how busy hands calm the mind.Find show notes for this episode here: https://beccapiastrelli.com/luna-grace-isbell-love/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Luna on Instagram: https://instagram.com/lunagraceisbellloveFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 02 Nov 2020 07:00:05 -0500</pubDate>
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    <itunes:title>Being as Belonging: Part Two of a Special Hearthfire Conversation</itunes:title>
    <title>Being as Belonging: Part Two of a Special Hearthfire Conversation</title>
    <itunes:summary><![CDATA[We're continuing our very special, two-part conversation for you today coming to you from inside the Hearthfire community.Hearthfire is my virtual healing and support space for us to devote ourselves to this work of creating a life for ourselves that truly nourishes us. We seek to create lives that are in deeper integrity, that have us being better ancestors, that have us healing the wounds from living in systems of oppression that have us holding ourselves back in a time where our voices and...]]></itunes:summary>
    <description><![CDATA[We&apos;re continuing our very special, two-part conversation for you today coming to you from inside the Hearthfire community.Hearthfire is my virtual healing and support space for us to devote ourselves to this work of creating a life for ourselves that truly nourishes us. We seek to create lives that are in deeper integrity, that have us being better ancestors, that have us healing the wounds from living in systems of oppression that have us holding ourselves back in a time where our voices and our actions and our hearts are deeply needed.This episode is the second part of a recording of one of our regular calls in Hearthfire where we might practice the art of witnessing, do rituals, do meditations, learn from guest speakers, or have deep and meaningful conversations like the one you&apos;ll hear here.In this second part, you&apos;ll hear us talk about learning to belong to yourself particularly when you struggle with anxiety and depression, and in fact loving your depression, the struggle with sharing your depression journey with your community, struggling with sickness when no one knows how to support you (including yourself!), finding connection with the earth when you live in a city and come from a lineage of colonizers, and learning how deep you can really go in community.My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Kelsey Mech on Instagram: https://www.instagram.com/kelseymech/Follow Lindsay McCance on Instagram: https://www.instagram.com/lindsaymccance/Follow Janna Meiring on Instagram: https://www.instagram.com/jannameiring/Follow Allie Salter on Instagram: https://www.instagram.com/allie.salt/Follow Alyson Wright on Instagram: https://www.instagram.com/simplyalyson/Follow Caitlin Brehm on Instagram: https://www.instagram.com/caitlinbrehm/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[We&apos;re continuing our very special, two-part conversation for you today coming to you from inside the Hearthfire community.Hearthfire is my virtual healing and support space for us to devote ourselves to this work of creating a life for ourselves that truly nourishes us. We seek to create lives that are in deeper integrity, that have us being better ancestors, that have us healing the wounds from living in systems of oppression that have us holding ourselves back in a time where our voices and our actions and our hearts are deeply needed.This episode is the second part of a recording of one of our regular calls in Hearthfire where we might practice the art of witnessing, do rituals, do meditations, learn from guest speakers, or have deep and meaningful conversations like the one you&apos;ll hear here.In this second part, you&apos;ll hear us talk about learning to belong to yourself particularly when you struggle with anxiety and depression, and in fact loving your depression, the struggle with sharing your depression journey with your community, struggling with sickness when no one knows how to support you (including yourself!), finding connection with the earth when you live in a city and come from a lineage of colonizers, and learning how deep you can really go in community.My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Kelsey Mech on Instagram: https://www.instagram.com/kelseymech/Follow Lindsay McCance on Instagram: https://www.instagram.com/lindsaymccance/Follow Janna Meiring on Instagram: https://www.instagram.com/jannameiring/Follow Allie Salter on Instagram: https://www.instagram.com/allie.salt/Follow Alyson Wright on Instagram: https://www.instagram.com/simplyalyson/Follow Caitlin Brehm on Instagram: https://www.instagram.com/caitlinbrehm/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 26 Oct 2020 07:00:06 -0400</pubDate>
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    <itunes:title>Remembering You Aren&#39;t Alone: Part One of a Special Hearthfire Conversation</itunes:title>
    <title>Remembering You Aren&#39;t Alone: Part One of a Special Hearthfire Conversation</title>
    <itunes:summary><![CDATA[I have a very special, two-part conversation for you today coming to you from inside the Hearthfire community.Hearthfire is my virtual healing and support space for us to devote ourselves to this work of creating a life for ourselves that truly nourishes us. We seek to create lives that are in deeper integrity, that have us being better ancestors, that have us healing the wounds from living in systems of oppression that have us holding ourselves back in a time where our voices and our actions...]]></itunes:summary>
    <description><![CDATA[I have a very special, two-part conversation for you today coming to you from inside the Hearthfire community.Hearthfire is my virtual healing and support space for us to devote ourselves to this work of creating a life for ourselves that truly nourishes us. We seek to create lives that are in deeper integrity, that have us being better ancestors, that have us healing the wounds from living in systems of oppression that have us holding ourselves back in a time where our voices and our actions and our hearts are deeply needed.This episode is a recording of one of our regular calls in Hearthfire where we might practice the art of witnessing, do rituals, do meditations, learn from guest speakers, or have deep and meaningful conversations like the one you&apos;ll hear here.In this first part, you&apos;ll hear us talk about what&apos;s been a challenge in each of our journeys with cultivating a deeper sense of belonging in our lives. We talk about navigating friendship, the very real experience of loss and grief (and the subsequent relationship losses that come with it), how to better support one who is grieving, remembering we are never alone, and the loneliness of the mothering journey.My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Kate Youdell on Instagram: https://www.instagram.com/books_and_caffeine_7/Follow Azalea Moen on Instagram: https://www.instagram.com/azaleamoen/ Thank you also to Justine Hearn for your words.Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I have a very special, two-part conversation for you today coming to you from inside the Hearthfire community.Hearthfire is my virtual healing and support space for us to devote ourselves to this work of creating a life for ourselves that truly nourishes us. We seek to create lives that are in deeper integrity, that have us being better ancestors, that have us healing the wounds from living in systems of oppression that have us holding ourselves back in a time where our voices and our actions and our hearts are deeply needed.This episode is a recording of one of our regular calls in Hearthfire where we might practice the art of witnessing, do rituals, do meditations, learn from guest speakers, or have deep and meaningful conversations like the one you&apos;ll hear here.In this first part, you&apos;ll hear us talk about what&apos;s been a challenge in each of our journeys with cultivating a deeper sense of belonging in our lives. We talk about navigating friendship, the very real experience of loss and grief (and the subsequent relationship losses that come with it), how to better support one who is grieving, remembering we are never alone, and the loneliness of the mothering journey.My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Kate Youdell on Instagram: https://www.instagram.com/books_and_caffeine_7/Follow Azalea Moen on Instagram: https://www.instagram.com/azaleamoen/ Thank you also to Justine Hearn for your words.Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 19 Oct 2020 07:00:04 -0400</pubDate>
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    <itunes:title>70. Born on the Living Room Floor: Our Birth Story</itunes:title>
    <title>70. Born on the Living Room Floor: Our Birth Story</title>
    <itunes:summary><![CDATA[In this tender episode of Belonging, I'm sharing the story of the birth of my daughter, Atlas. To help me piece together all that happened (because parts are already beginning to fade and other parts exist for me outside of time and space), my dear friend and new doula who was with me through the whole process, Nisha Moodley, joined me to guide us through the conversation.Together, we weave the story of what happened over the course of my 48+ hour labor — sharing moments of celebration, momen...]]></itunes:summary>
    <description><![CDATA[In this tender episode of Belonging, I&apos;m sharing the story of the birth of my daughter, Atlas. To help me piece together all that happened (because parts are already beginning to fade and other parts exist for me outside of time and space), my dear friend and new doula who was with me through the whole process, Nisha Moodley, joined me to guide us through the conversation.Together, we weave the story of what happened over the course of my 48+ hour labor — sharing moments of celebration, moments of grief and fear, and moments that happened outside of my awareness. As I share with Nisha, it&apos;s helpful to be witnessed in my own processing of this birth experience. It&apos;s something I&apos;ll be processing forever and a story I will want to tell again and again.Find show notes for this episode here: https://beccapiastrelli.com/birth-story/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Nisha on Instagram: http://instagram.com/nishamoodley/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[In this tender episode of Belonging, I&apos;m sharing the story of the birth of my daughter, Atlas. To help me piece together all that happened (because parts are already beginning to fade and other parts exist for me outside of time and space), my dear friend and new doula who was with me through the whole process, Nisha Moodley, joined me to guide us through the conversation.Together, we weave the story of what happened over the course of my 48+ hour labor — sharing moments of celebration, moments of grief and fear, and moments that happened outside of my awareness. As I share with Nisha, it&apos;s helpful to be witnessed in my own processing of this birth experience. It&apos;s something I&apos;ll be processing forever and a story I will want to tell again and again.Find show notes for this episode here: https://beccapiastrelli.com/birth-story/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Nisha on Instagram: http://instagram.com/nishamoodley/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 12 Oct 2020 07:00:15 -0400</pubDate>
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    <itunes:title>69. Motherhood, Grief, and the Grandmother Hypothesis with Amber Magnolia Hill</itunes:title>
    <title>69. Motherhood, Grief, and the Grandmother Hypothesis with Amber Magnolia Hill</title>
    <itunes:summary><![CDATA[Amber Magnolia Hill is the woman behind Mythic Medicine and the Medicine Stories Podcast for people who year for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps folks drop the cultural lies, disconnection, and disempowerment, and remember that the old ways are in our bones. I first met Amber at the Spirit Weavers Gathering where she was teaching an herbal body oiling class. Her Medicine Stories Podcast has featured s...]]></itunes:summary>
    <description><![CDATA[Amber Magnolia Hill is the woman behind Mythic Medicine and the Medicine Stories Podcast for people who year for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps folks drop the cultural lies, disconnection, and disempowerment, and remember that the old ways are in our bones. I first met Amber at the Spirit Weavers Gathering where she was teaching an herbal body oiling class. Her Medicine Stories Podcast has featured so many conversations that have really shifted my perspectives and given me a deeper understanding of being an ancestral being and a being on this earth.I invited Amber on the Belonging podcast, knowing I would release this conversation while I am in the tender moments of post-partum with my new baby because she has had so much to say about mothering and how mothers are not supported in our society. We talk about the desire to re-village, slowing down in these times and finding our way to a parasympathetic state, ancestral connection in motherhood, expressing and interacting with folks who are grieving, and the Grandmother Hypothesis.Find show notes for this episode here: https://beccapiastrelli.com/amber-magnolia-hill/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Amber on Instagram: http://instagram.com/mythicmedicineFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Amber Magnolia Hill is the woman behind Mythic Medicine and the Medicine Stories Podcast for people who year for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps folks drop the cultural lies, disconnection, and disempowerment, and remember that the old ways are in our bones. I first met Amber at the Spirit Weavers Gathering where she was teaching an herbal body oiling class. Her Medicine Stories Podcast has featured so many conversations that have really shifted my perspectives and given me a deeper understanding of being an ancestral being and a being on this earth.I invited Amber on the Belonging podcast, knowing I would release this conversation while I am in the tender moments of post-partum with my new baby because she has had so much to say about mothering and how mothers are not supported in our society. We talk about the desire to re-village, slowing down in these times and finding our way to a parasympathetic state, ancestral connection in motherhood, expressing and interacting with folks who are grieving, and the Grandmother Hypothesis.Find show notes for this episode here: https://beccapiastrelli.com/amber-magnolia-hill/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Amber on Instagram: http://instagram.com/mythicmedicineFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 05 Oct 2020 07:00:07 -0400</pubDate>
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    <itunes:title>68. Dreams as Nature Naturing Through Us with Toko-pa Turner</itunes:title>
    <title>68. Dreams as Nature Naturing Through Us with Toko-pa Turner</title>
    <itunes:summary><![CDATA[I've got a much-anticipated conversation to share with you today with Toko-pa Turner, author of the bestselling book Belonging: Remembering Ourselves Home which explores the themes of exile and the search for belonging. I named this podcast Belonging before I came across Toko-pa's book, and then once I learned of it and as more and more folks shared her work with me, I felt more of a love and resonance for Toko-pa and I knew I would have her on the podcast someday.Toko-pa is a Canadian author...]]></itunes:summary>
    <description><![CDATA[I&apos;ve got a much-anticipated conversation to share with you today with Toko-pa Turner, author of the bestselling book Belonging: Remembering Ourselves Home which explores the themes of exile and the search for belonging. I named this podcast Belonging before I came across Toko-pa&apos;s book, and then once I learned of it and as more and more folks shared her work with me, I felt more of a love and resonance for Toko-pa and I knew I would have her on the podcast someday.Toko-pa is a Canadian author, teacher, and dreamworker. Blending the mystical tradition of Sufism in which she was raised with a Jungian approach to dreamwork, she founded the Dream School in 2001 from which hundreds of students have since graduated. Sometimes called a midwife of the psyche, Toko-pa&apos;s work focuses on restoring the feminine, reconciling paradox, and facilitating sacred grief and ritual practice.Together we talk about initiations by exile — specifically as it relations to isolation during COVID-19, false belonging, the wound of isolation when you need community support and cannot get it, intergenerational displacement of belonging, learning to show up for others in a sustained way, the grief of living with a degenerative disease, receiving dreams at an early age and how they parented Toko-pa when she was in the foster system, dreams as living creatures, and using &quot;belong&quot; as an active verb.Find show notes for this episode here: https://beccapiastrelli.com/toko-pa-turner/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Toko-pa on Instagram: https://www.instagram.com/tokopa/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I&apos;ve got a much-anticipated conversation to share with you today with Toko-pa Turner, author of the bestselling book Belonging: Remembering Ourselves Home which explores the themes of exile and the search for belonging. I named this podcast Belonging before I came across Toko-pa&apos;s book, and then once I learned of it and as more and more folks shared her work with me, I felt more of a love and resonance for Toko-pa and I knew I would have her on the podcast someday.Toko-pa is a Canadian author, teacher, and dreamworker. Blending the mystical tradition of Sufism in which she was raised with a Jungian approach to dreamwork, she founded the Dream School in 2001 from which hundreds of students have since graduated. Sometimes called a midwife of the psyche, Toko-pa&apos;s work focuses on restoring the feminine, reconciling paradox, and facilitating sacred grief and ritual practice.Together we talk about initiations by exile — specifically as it relations to isolation during COVID-19, false belonging, the wound of isolation when you need community support and cannot get it, intergenerational displacement of belonging, learning to show up for others in a sustained way, the grief of living with a degenerative disease, receiving dreams at an early age and how they parented Toko-pa when she was in the foster system, dreams as living creatures, and using &quot;belong&quot; as an active verb.Find show notes for this episode here: https://beccapiastrelli.com/toko-pa-turner/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Toko-pa on Instagram: https://www.instagram.com/tokopa/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 21 Sep 2020 07:00:08 -0400</pubDate>
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    <itunes:title>67. Resilience as a Practice with Lola Pickett</itunes:title>
    <title>67. Resilience as a Practice with Lola Pickett</title>
    <itunes:summary><![CDATA[I'm so happy to bring you this conversation with my friend and former mentor, Lola Pickett. Through her courses and programs, Lola empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal and external resilience — shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot and founder of EMPATH*ology™—an emotional, mental, physical, and spiritual resiliency training program. Her offerings blend cutt...]]></itunes:summary>
    <description><![CDATA[I&apos;m so happy to bring you this conversation with my friend and former mentor, Lola Pickett. Through her courses and programs, Lola empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal and external resilience — shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot and founder of EMPATH*ology™—an emotional, mental, physical, and spiritual resiliency training program. Her offerings blend cutting-edge neuroscience with trauma healing, herbalism, permaculture, ritual, and play to create powerful and lasting results.I invited Lola on the Belonging podcast to talk about resilience — you&apos;ll hear in this episode how I&apos;m feeling tender and curious about motherhood and pregnancy. So Lola is sweet to share her perspectives as a mother of two. We also revisit the theme that you may have noticed in this podcast: the power of naming. Lola shares the story of renaming herself and also of her perspective on the responsibility of naming her own children. We talk about approaching resilience with integrity (not muscling through) and learning to trust yourself, how to respond when it all feels like too much, treating resilience like trauma work, the four Fs (flight, fight, fawn, freeze), and dealing with social media addiction.Find show notes for this episode here: https://beccapiastrelli.com/lola-pickett/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lola on Instagram: https://instagram.com/moonandmanifestFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[I&apos;m so happy to bring you this conversation with my friend and former mentor, Lola Pickett. Through her courses and programs, Lola empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal and external resilience — shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot and founder of EMPATH*ology™—an emotional, mental, physical, and spiritual resiliency training program. Her offerings blend cutting-edge neuroscience with trauma healing, herbalism, permaculture, ritual, and play to create powerful and lasting results.I invited Lola on the Belonging podcast to talk about resilience — you&apos;ll hear in this episode how I&apos;m feeling tender and curious about motherhood and pregnancy. So Lola is sweet to share her perspectives as a mother of two. We also revisit the theme that you may have noticed in this podcast: the power of naming. Lola shares the story of renaming herself and also of her perspective on the responsibility of naming her own children. We talk about approaching resilience with integrity (not muscling through) and learning to trust yourself, how to respond when it all feels like too much, treating resilience like trauma work, the four Fs (flight, fight, fawn, freeze), and dealing with social media addiction.Find show notes for this episode here: https://beccapiastrelli.com/lola-pickett/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lola on Instagram: https://instagram.com/moonandmanifestFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 07 Sep 2020 07:00:00 -0400</pubDate>
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    <itunes:title>66. Radically Claiming your Needs with Mara Glatzel</itunes:title>
    <title>66. Radically Claiming your Needs with Mara Glatzel</title>
    <itunes:summary><![CDATA[Joining me in this episode of the Belonging podcast is Mara Glatzel, an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it, and she is here to help you believe in yourself as much as she believes in you.I invited Mara on the Belonging podcast to talk about a topic we really bond over, which is overcoming the patterns and behaviors of overworking, people-pleasi...]]></itunes:summary>
    <description><![CDATA[Joining me in this episode of the Belonging podcast is Mara Glatzel, an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it, and she is here to help you believe in yourself as much as she believes in you.I invited Mara on the Belonging podcast to talk about a topic we really bond over, which is overcoming the patterns and behaviors of overworking, people-pleasing, perfectionism, and instead claiming our needs in a really deep and radical way. There&apos;s something about the way Mara talks about it that is just so refreshing. So together we talk about self-care as a function of privilege and how we see neediness and having needs as something that is &quot;cringe-worthy&quot; when really we all have needs and it&apos;s not neediness itself that is the problem, but your belief about your needs that is the problem. We also talk about expanding needs beyond physical needs, how needs and belonging intersect, the difference between needs and wants, lineages of needs that went unmet, asking ourselves &quot;who am I doing this for?&quot;, navigating needs with a partner and children, seeking validation through striving, and the grief in our limits of our capacity to do.Find show notes for this episode here: https://beccapiastrelli.com/mara-glatzel/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Mara on Instagram: https://www.instagram.com/maraglatzelFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[Joining me in this episode of the Belonging podcast is Mara Glatzel, an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it, and she is here to help you believe in yourself as much as she believes in you.I invited Mara on the Belonging podcast to talk about a topic we really bond over, which is overcoming the patterns and behaviors of overworking, people-pleasing, perfectionism, and instead claiming our needs in a really deep and radical way. There&apos;s something about the way Mara talks about it that is just so refreshing. So together we talk about self-care as a function of privilege and how we see neediness and having needs as something that is &quot;cringe-worthy&quot; when really we all have needs and it&apos;s not neediness itself that is the problem, but your belief about your needs that is the problem. We also talk about expanding needs beyond physical needs, how needs and belonging intersect, the difference between needs and wants, lineages of needs that went unmet, asking ourselves &quot;who am I doing this for?&quot;, navigating needs with a partner and children, seeking validation through striving, and the grief in our limits of our capacity to do.Find show notes for this episode here: https://beccapiastrelli.com/mara-glatzel/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Mara on Instagram: https://www.instagram.com/maraglatzelFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 24 Aug 2020 07:00:07 -0400</pubDate>
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    <itunes:title>65. Rising as the Well Ancestor with Lindsay Mack</itunes:title>
    <title>65. Rising as the Well Ancestor with Lindsay Mack</title>
    <itunes:summary><![CDATA[In this episode of the Belonging Podcast, I am joined by Lindsay Mack — a queer intuitive Tarot teacher, writer, and the founder of the popular weekly podcast, Tarot for the Wild Soul. She is also the creator of Soul Tarot, a radical reinterpretation and intentional utilization of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul.I first met Lindsay at the Spirit Weavers Gathering where she was teaching Tarot and we've bee...]]></itunes:summary>
    <description><![CDATA[In this episode of the Belonging Podcast, I am joined by Lindsay Mack — a queer intuitive Tarot teacher, writer, and the founder of the popular weekly podcast, Tarot for the Wild Soul. She is also the creator of Soul Tarot, a radical reinterpretation and intentional utilization of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul.I first met Lindsay at the Spirit Weavers Gathering where she was teaching Tarot and we&apos;ve been tangentially weaving closer and closer together ever since. Lindsay asked to come on the Belonging Podcast to talk about her recent discoveries in her own ancestral healing process. She describes herself as a joyful survivor of childhood abuse, C-PTSD, and chronic pain/illness, and so I ask her to elaborate on that use of the word &quot;joyful.&quot; We talk about the difference between being happy and experiencing joy and how unexpected moments of joy can come out of deep grief. We talk about being the caretaker for your child-self as an adult, the journey and intertwining of anti-racism work and ancestral work, how to work with ancestors if you don&apos;t know of any &quot;well&quot; ancestors and have patterns of abuse and addiction in your ancestry, and deepening into ancestry work through connecting with and learning about ancestral lands.Find show notes for this episode here: https://beccapiastrelli.com/lindsay-mack/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lindsay on Instagram: https://www.instagram.com/wildsoulhealing/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></description>
    <content:encoded><![CDATA[In this episode of the Belonging Podcast, I am joined by Lindsay Mack — a queer intuitive Tarot teacher, writer, and the founder of the popular weekly podcast, Tarot for the Wild Soul. She is also the creator of Soul Tarot, a radical reinterpretation and intentional utilization of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul.I first met Lindsay at the Spirit Weavers Gathering where she was teaching Tarot and we&apos;ve been tangentially weaving closer and closer together ever since. Lindsay asked to come on the Belonging Podcast to talk about her recent discoveries in her own ancestral healing process. She describes herself as a joyful survivor of childhood abuse, C-PTSD, and chronic pain/illness, and so I ask her to elaborate on that use of the word &quot;joyful.&quot; We talk about the difference between being happy and experiencing joy and how unexpected moments of joy can come out of deep grief. We talk about being the caretaker for your child-self as an adult, the journey and intertwining of anti-racism work and ancestral work, how to work with ancestors if you don&apos;t know of any &quot;well&quot; ancestors and have patterns of abuse and addiction in your ancestry, and deepening into ancestry work through connecting with and learning about ancestral lands.Find show notes for this episode here: https://beccapiastrelli.com/lindsay-mack/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/Follow Lindsay on Instagram: https://www.instagram.com/wildsoulhealing/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/]]></content:encoded>
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    <pubDate>Mon, 10 Aug 2020 07:00:02 -0400</pubDate>
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    <itunes:title>64. Breaking the Good Girl Myth with Majo Molfino</itunes:title>
    <title>64. Breaking the Good Girl Myth with Majo Molfino</title>
    <itunes:summary><![CDATA[I'm delighted a share a conversation with my dear friend Majo Molfino.  Majo helps women birth their dreams and share their gifts without quitting their day jobs. She is a self-described recovering “good girl” and daughter of immigrants, and as of this episode, she is the author of Break the Good Girl Myth, which empowers readers to break free from their good girl conditioning and design a more purposeful life. She is also the host of the HEROINE podcast, which is a very good listen.Toge...]]></itunes:summary>
    <description><![CDATA[I&apos;m delighted a share a conversation with my dear friend Majo Molfino.  Majo helps women birth their dreams and share their gifts without quitting their day jobs. She is a self-described recovering “good girl” and daughter of immigrants, and as of this episode, she is the author of Break the Good Girl Myth, which empowers readers to break free from their good girl conditioning and design a more purposeful life. She is also the host of the HEROINE podcast, which is a very good listen.Together, we talk about adult friendships and our own friendship history and how cool it&apos;s been to witness her entire journey of bringing her book to life. Majo shares her own history being part of an immigrant family from Argentina and how the desire for belonging leads to assimilation as a &quot;good girl.&quot; We talk about the primary myths of the good girl (mine is harmony) and getting used to feeling discomfort and we break, unravel, and unlearn these myths. Majo also shares the story of reclaiming her name, which gets us into a conversation about the power of naming (something that&apos;s been on my mind a lot as I prepare to name my baby).Find show notes for this episode here: https://beccapiastrelli.com/majo-molfino/Follow Majo on Instagram: https://www.instagram.com/majomolfinoFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;m delighted a share a conversation with my dear friend Majo Molfino.  Majo helps women birth their dreams and share their gifts without quitting their day jobs. She is a self-described recovering “good girl” and daughter of immigrants, and as of this episode, she is the author of Break the Good Girl Myth, which empowers readers to break free from their good girl conditioning and design a more purposeful life. She is also the host of the HEROINE podcast, which is a very good listen.Together, we talk about adult friendships and our own friendship history and how cool it&apos;s been to witness her entire journey of bringing her book to life. Majo shares her own history being part of an immigrant family from Argentina and how the desire for belonging leads to assimilation as a &quot;good girl.&quot; We talk about the primary myths of the good girl (mine is harmony) and getting used to feeling discomfort and we break, unravel, and unlearn these myths. Majo also shares the story of reclaiming her name, which gets us into a conversation about the power of naming (something that&apos;s been on my mind a lot as I prepare to name my baby).Find show notes for this episode here: https://beccapiastrelli.com/majo-molfino/Follow Majo on Instagram: https://www.instagram.com/majomolfinoFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 27 Jul 2020 07:00:09 -0400</pubDate>
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    <itunes:title>63. Feeling Seen in the Wild with Asia Suler</itunes:title>
    <title>63. Feeling Seen in the Wild with Asia Suler</title>
    <itunes:summary><![CDATA[Asia Suler joins me in this episode of the Belonging Podcast. Asia is a writer, teacher, mystic, and herbalist who lives in the folds of the Blue ridge mountains. She is the creator and concoctress of One Willow Apothecaries, an Appalachian-grown company that offers lovingly handcrafted medicines and alchemical gateways of education. Her classes are a unique combination of western and energetic herbalism, stone medicine, earth-centered shamanism, and intuitive healing.I first found Asia on In...]]></itunes:summary>
    <description><![CDATA[Asia Suler joins me in this episode of the Belonging Podcast. Asia is a writer, teacher, mystic, and herbalist who lives in the folds of the Blue ridge mountains. She is the creator and concoctress of One Willow Apothecaries, an Appalachian-grown company that offers lovingly handcrafted medicines and alchemical gateways of education. Her classes are a unique combination of western and energetic herbalism, stone medicine, earth-centered shamanism, and intuitive healing.I first found Asia on Instagram and as I&apos;ve been doing pilgrimage over the last several years, so has she. I really love her perspective on the more-than-human world, how we can connect to the earth, and how it shows us our inherent goodness. In this episode, she shares how, like me, she grew up in suburbia, but then had a health crisis that took her to the wild. Asia gives us ideas on how to get started in building our relationship with the wild. We talk about reciprocity and animism, and what to do if you feel silly or judged in your communion with the earth.Find show notes for this episode here: https://beccapiastrelli.com/asia-suler/Follow Asia on Instagram: https://www.instagram.com/asiasuler/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Asia Suler joins me in this episode of the Belonging Podcast. Asia is a writer, teacher, mystic, and herbalist who lives in the folds of the Blue ridge mountains. She is the creator and concoctress of One Willow Apothecaries, an Appalachian-grown company that offers lovingly handcrafted medicines and alchemical gateways of education. Her classes are a unique combination of western and energetic herbalism, stone medicine, earth-centered shamanism, and intuitive healing.I first found Asia on Instagram and as I&apos;ve been doing pilgrimage over the last several years, so has she. I really love her perspective on the more-than-human world, how we can connect to the earth, and how it shows us our inherent goodness. In this episode, she shares how, like me, she grew up in suburbia, but then had a health crisis that took her to the wild. Asia gives us ideas on how to get started in building our relationship with the wild. We talk about reciprocity and animism, and what to do if you feel silly or judged in your communion with the earth.Find show notes for this episode here: https://beccapiastrelli.com/asia-suler/Follow Asia on Instagram: https://www.instagram.com/asiasuler/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 13 Jul 2020 07:00:04 -0400</pubDate>
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    <itunes:title>62. Normalizing Death and Interrogating our Unquestioned Beliefs with Rachael Rice</itunes:title>
    <title>62. Normalizing Death and Interrogating our Unquestioned Beliefs with Rachael Rice</title>
    <itunes:summary><![CDATA[Rachael Rice is someone who I have held in high esteem for some time. She is first and foremost, an artist — depicting the world as she sees it and as what she sees coming. She's also a prolific writer, educator, and death doula. Her work lies at the crossroads of grief, radical togetherness, creative expression, death, learning, and magic. Rachael's art, writing, and speaking have really expanded my lens of the world as I work to decolonize my mind and awaken to a deeper, more real, more rad...]]></itunes:summary>
    <description><![CDATA[Rachael Rice is someone who I have held in high esteem for some time. She is first and foremost, an artist — depicting the world as she sees it and as what she sees coming. She&apos;s also a prolific writer, educator, and death doula. Her work lies at the crossroads of grief, radical togetherness, creative expression, death, learning, and magic. Rachael&apos;s art, writing, and speaking have really expanded my lens of the world as I work to decolonize my mind and awaken to a deeper, more real, more radical experience of this world. So I asked Rachael to come onto the Belonging podcast to talk about death, knowing that we would weave a conversation that goes so much deeper than just death — because death is a part of life, it&apos;s a part of all things.I really see this conversation as a continuation of the one I began with my death midwife teacher, Jerrigrace Lyons, on the Belonging podcast last year. Rachael and I recorded this conversation with the nearness of death that felt potent in the height of COVID-19. Together, We talk about how we live in a death-phobic society, a society that believes in unfettered growth — not really taking in that life has a beginning, a middle, and an end. We talk about the consequences when we pretend that things don&apos;t end (because they do), being in an underworld journey, somatic grief embodiment practices, and a radical remembering of animism.Find show notes for this episode here: https://beccapiastrelli.com/rachael-rice/Follow Rachael on Instagram: https://instagram.com/rachaelriceFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Rachael Rice is someone who I have held in high esteem for some time. She is first and foremost, an artist — depicting the world as she sees it and as what she sees coming. She&apos;s also a prolific writer, educator, and death doula. Her work lies at the crossroads of grief, radical togetherness, creative expression, death, learning, and magic. Rachael&apos;s art, writing, and speaking have really expanded my lens of the world as I work to decolonize my mind and awaken to a deeper, more real, more radical experience of this world. So I asked Rachael to come onto the Belonging podcast to talk about death, knowing that we would weave a conversation that goes so much deeper than just death — because death is a part of life, it&apos;s a part of all things.I really see this conversation as a continuation of the one I began with my death midwife teacher, Jerrigrace Lyons, on the Belonging podcast last year. Rachael and I recorded this conversation with the nearness of death that felt potent in the height of COVID-19. Together, We talk about how we live in a death-phobic society, a society that believes in unfettered growth — not really taking in that life has a beginning, a middle, and an end. We talk about the consequences when we pretend that things don&apos;t end (because they do), being in an underworld journey, somatic grief embodiment practices, and a radical remembering of animism.Find show notes for this episode here: https://beccapiastrelli.com/rachael-rice/Follow Rachael on Instagram: https://instagram.com/rachaelriceFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 29 Jun 2020 07:00:02 -0400</pubDate>
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    <itunes:title>61. Rituals for our Grief with Shauna Janz</itunes:title>
    <title>61. Rituals for our Grief with Shauna Janz</title>
    <itunes:summary><![CDATA[Shauna Janz joins me in this episode of Belonging. Shauna is a sacred grief counselor who holds space for all the areas and intersections of grief — embodiment, rituals, ancestral connection, and the individual and group process. She is dedicated to tending belonging in our world — within ourselves, with each other, with our other-than-human relations and with the sacred. She creates space for reaching into the rough and beautiful places that are a catalyst for transformation and healing...]]></itunes:summary>
    <description><![CDATA[Shauna Janz joins me in this episode of Belonging. Shauna is a sacred grief counselor who holds space for all the areas and intersections of grief — embodiment, rituals, ancestral connection, and the individual and group process. She is dedicated to tending belonging in our world — within ourselves, with each other, with our other-than-human relations and with the sacred. She creates space for reaching into the rough and beautiful places that are a catalyst for transformation and healing, personally and collectively. Her offerings are trauma-aware, somatic-informed, and culturally-inclusive and anchored in the resiliency of the human spirit, decolonizing, and animist values.Shauna and I recorded this episode before the current uprisings, so our conversation about grief was mostly focused on COVID-19 (which is still a present reality), but working with our grief is absolutely relevant to our calls to dismantle white supremacy and police brutality and create a paradigm shift. Together we talk about questioning our relationship with grief, grief as an offering, the need to be witnessed in grief, disenfranchised grief, and inherited resilience vs. inherited trauma.Find show notes for this episode here: https://beccapiastrelli.com/shauna-janz/Follow Shauna on Instagram: https://www.instagram.com/sacredgriefshaunajanz/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Shauna Janz joins me in this episode of Belonging. Shauna is a sacred grief counselor who holds space for all the areas and intersections of grief — embodiment, rituals, ancestral connection, and the individual and group process. She is dedicated to tending belonging in our world — within ourselves, with each other, with our other-than-human relations and with the sacred. She creates space for reaching into the rough and beautiful places that are a catalyst for transformation and healing, personally and collectively. Her offerings are trauma-aware, somatic-informed, and culturally-inclusive and anchored in the resiliency of the human spirit, decolonizing, and animist values.Shauna and I recorded this episode before the current uprisings, so our conversation about grief was mostly focused on COVID-19 (which is still a present reality), but working with our grief is absolutely relevant to our calls to dismantle white supremacy and police brutality and create a paradigm shift. Together we talk about questioning our relationship with grief, grief as an offering, the need to be witnessed in grief, disenfranchised grief, and inherited resilience vs. inherited trauma.Find show notes for this episode here: https://beccapiastrelli.com/shauna-janz/Follow Shauna on Instagram: https://www.instagram.com/sacredgriefshaunajanz/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 15 Jun 2020 07:00:14 -0400</pubDate>
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    <itunes:title>60. Embodying the Priestess with Julie Parker</itunes:title>
    <title>60. Embodying the Priestess with Julie Parker</title>
    <itunes:summary><![CDATA[Julie Parker, Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School, host of the Priestess Podcast, published author (her book Priestess is available for pre-order as of TODAY!), and speaker joins me in this episode of the Belonging Podcast.Together, we talk about the meaning of the word "priestess" and what it looks like to embody it in this world, ancestral pilgrimage and being descended from European lands while living in colonized Australia (where Julie live...]]></itunes:summary>
    <description><![CDATA[Julie Parker, Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School, host of the Priestess Podcast, published author (her book Priestess is available for pre-order as of TODAY!), and speaker joins me in this episode of the Belonging Podcast.Together, we talk about the meaning of the word &quot;priestess&quot; and what it looks like to embody it in this world, ancestral pilgrimage and being descended from European lands while living in colonized Australia (where Julie lives), our collective longing for sisterhood and how to heal trust with other women, and leaning into discomfort in order to build new paradigms — Julie shares her story of choosing to turn down a major book deal that was out of integrity.Find show notes for this episode here: https://beccapiastrelli.com/julie-parker/Order Priestess here: https://juliesuzanneparker.com/priestessbook/Follow Julie on Instagram: https://www.instagram.com/julesyparker/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Julie Parker, Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School, host of the Priestess Podcast, published author (her book Priestess is available for pre-order as of TODAY!), and speaker joins me in this episode of the Belonging Podcast.Together, we talk about the meaning of the word &quot;priestess&quot; and what it looks like to embody it in this world, ancestral pilgrimage and being descended from European lands while living in colonized Australia (where Julie lives), our collective longing for sisterhood and how to heal trust with other women, and leaning into discomfort in order to build new paradigms — Julie shares her story of choosing to turn down a major book deal that was out of integrity.Find show notes for this episode here: https://beccapiastrelli.com/julie-parker/Order Priestess here: https://juliesuzanneparker.com/priestessbook/Follow Julie on Instagram: https://www.instagram.com/julesyparker/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 01 Jun 2020 07:00:17 -0400</pubDate>
    <itunes:duration>3316</itunes:duration>
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    <itunes:title>59. Creation as Self-Regulation &amp; Dreaming of a Better World with Jumakae</itunes:title>
    <title>59. Creation as Self-Regulation &amp; Dreaming of a Better World with Jumakae</title>
    <itunes:summary><![CDATA[June Marisa Kaewsith, also known as "Jumakae," joins me on the Belonging Podcast today. Jumakae is a professional artist, wellness consultant, and storytelling coach who first roped me in with her TEDx talk and her powerful storytelling voice. I knew I wanted to talk with her on Belonging about her ancestral connection, but we dove so much more into the power of stepping into your ancestral identity in these times of the pandemic and ways to navigate these times of uncertainty — including env...]]></itunes:summary>
    <description><![CDATA[June Marisa Kaewsith, also known as &quot;Jumakae,&quot; joins me on the Belonging Podcast today. Jumakae is a professional artist, wellness consultant, and storytelling coach who first roped me in with her TEDx talk and her powerful storytelling voice. I knew I wanted to talk with her on Belonging about her ancestral connection, but we dove so much more into the power of stepping into your ancestral identity in these times of the pandemic and ways to navigate these times of uncertainty — including envisioning the future in a different way.Together, we talk about how to stay rooted in times of change, how June changed her name as an act of empowerment and deepening into her Asian-American identity, ancestral connection practices (and how we tend to over-complicate them), breaking the model minority myth, releasing the need to take on the world&apos;s suffering as our own, creation as self-regulation, and using this time to envision a new future.Find show notes for this episode here: https://beccapiastrelli.com/jumakae/Follow Jumakae on Instagram: http://instagram.com/jumakae/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[June Marisa Kaewsith, also known as &quot;Jumakae,&quot; joins me on the Belonging Podcast today. Jumakae is a professional artist, wellness consultant, and storytelling coach who first roped me in with her TEDx talk and her powerful storytelling voice. I knew I wanted to talk with her on Belonging about her ancestral connection, but we dove so much more into the power of stepping into your ancestral identity in these times of the pandemic and ways to navigate these times of uncertainty — including envisioning the future in a different way.Together, we talk about how to stay rooted in times of change, how June changed her name as an act of empowerment and deepening into her Asian-American identity, ancestral connection practices (and how we tend to over-complicate them), breaking the model minority myth, releasing the need to take on the world&apos;s suffering as our own, creation as self-regulation, and using this time to envision a new future.Find show notes for this episode here: https://beccapiastrelli.com/jumakae/Follow Jumakae on Instagram: http://instagram.com/jumakae/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 18 May 2020 07:00:03 -0400</pubDate>
    <itunes:duration>3046</itunes:duration>
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    <itunes:title>58. Tending to the Ancestors with Gogo Thule Ngane</itunes:title>
    <title>58. Tending to the Ancestors with Gogo Thule Ngane</title>
    <itunes:summary><![CDATA[Much of the curiosity around my work has to do with ancestral connection and ancestral practices, which is why I am so excited to share my conversation with Gogo Thule Ngane on this episode of Belonging.Gogo is a Sangoma priestess and healer guided by the elevated ancestors of her lineages from the Mossi of West Africa and Zulu of South Africa. She works as a diviner using ancestral shamanic practices and ceremonial traditions. Her healing practice offers workshops, ceremonies, and retreats f...]]></itunes:summary>
    <description><![CDATA[Much of the curiosity around my work has to do with ancestral connection and ancestral practices, which is why I am so excited to share my conversation with Gogo Thule Ngane on this episode of Belonging.Gogo is a Sangoma priestess and healer guided by the elevated ancestors of her lineages from the Mossi of West Africa and Zulu of South Africa. She works as a diviner using ancestral shamanic practices and ceremonial traditions. Her healing practice offers workshops, ceremonies, and retreats from the perspective of ancient African cosmologies. She walks the path of a wisdom keeper devoted to preserving and honoring the ancestral way of healing.It is such a privilege to talk to someone who is so connected to their ancestral ways as Gogo is. Gogo shares her journey to becoming a Sangoma priestess, how she&apos;s learned and remembered the ways of her ancestors, her current ancestral practices, ancestral elevation, and calling upon ancestors and elders during scary and uncertain times.Find show notes for this episode here: https://beccapiastrelli.com/gogo-thule-ngane/Follow Gogo Thule Ngane on Instagram: https://www.instagram.com/thuleheals/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Much of the curiosity around my work has to do with ancestral connection and ancestral practices, which is why I am so excited to share my conversation with Gogo Thule Ngane on this episode of Belonging.Gogo is a Sangoma priestess and healer guided by the elevated ancestors of her lineages from the Mossi of West Africa and Zulu of South Africa. She works as a diviner using ancestral shamanic practices and ceremonial traditions. Her healing practice offers workshops, ceremonies, and retreats from the perspective of ancient African cosmologies. She walks the path of a wisdom keeper devoted to preserving and honoring the ancestral way of healing.It is such a privilege to talk to someone who is so connected to their ancestral ways as Gogo is. Gogo shares her journey to becoming a Sangoma priestess, how she&apos;s learned and remembered the ways of her ancestors, her current ancestral practices, ancestral elevation, and calling upon ancestors and elders during scary and uncertain times.Find show notes for this episode here: https://beccapiastrelli.com/gogo-thule-ngane/Follow Gogo Thule Ngane on Instagram: https://www.instagram.com/thuleheals/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 04 May 2020 07:00:09 -0400</pubDate>
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    <itunes:title>57. Web of Connection with Asha Frost</itunes:title>
    <title>57. Web of Connection with Asha Frost</title>
    <itunes:summary><![CDATA[In this episode of the Belonging podcast, I am joined by Asha Frost, an Anishinaabe (Ojibway) Medicine Woman (member of the Chippewas of Nawash First Nation), Healer, and Spiritual Mentor. Asha wrote an article titled "Dear White Woman who wants to be like me," which went viral for many of the same reasons why it caught my attention: it's a powerful calling in around cultural appropriation.Together, we talk about Asha's experience as a First Nations woman of Turtle Island, having grandparents...]]></itunes:summary>
    <description><![CDATA[In this episode of the Belonging podcast, I am joined by Asha Frost, an Anishinaabe (Ojibway) Medicine Woman (member of the Chippewas of Nawash First Nation), Healer, and Spiritual Mentor. Asha wrote an article titled &quot;Dear White Woman who wants to be like me,&quot; which went viral for many of the same reasons why it caught my attention: it&apos;s a powerful calling in around cultural appropriation.Together, we talk about Asha&apos;s experience as a First Nations woman of Turtle Island, having grandparents who grew up on the reservation and were sent to residential school, the ways carrying generational trauma shows up in Asha&apos;s life plus how she works through it, navigating the response of her viral article, and cultural appropriation.Find show notes for this episode here: https://beccapiastrelli.com/asha-frost/Follow Asha Frost on Instagram: https://www.instagram.com/asha.frostFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[In this episode of the Belonging podcast, I am joined by Asha Frost, an Anishinaabe (Ojibway) Medicine Woman (member of the Chippewas of Nawash First Nation), Healer, and Spiritual Mentor. Asha wrote an article titled &quot;Dear White Woman who wants to be like me,&quot; which went viral for many of the same reasons why it caught my attention: it&apos;s a powerful calling in around cultural appropriation.Together, we talk about Asha&apos;s experience as a First Nations woman of Turtle Island, having grandparents who grew up on the reservation and were sent to residential school, the ways carrying generational trauma shows up in Asha&apos;s life plus how she works through it, navigating the response of her viral article, and cultural appropriation.Find show notes for this episode here: https://beccapiastrelli.com/asha-frost/Follow Asha Frost on Instagram: https://www.instagram.com/asha.frostFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 20 Apr 2020 07:00:23 -0400</pubDate>
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    <itunes:title>56. Hope in the Age of the Anthropocene with Ayana Young</itunes:title>
    <title>56. Hope in the Age of the Anthropocene with Ayana Young</title>
    <itunes:summary><![CDATA[I'm thrilled to bring you a conversation with Ayana Young, a fierce warrior for the earth and fellow podcaster. I have learned so much from Ayana over the years about what it means to be alive in the Anthropocene (the Age of Man) and how to find hope in action. Ayana specializes in intersectional environmental and social justice, deep ecology and land-based restoration, and was a co-founder of the Environmental Working Group.Together Ayana and I talk about how she lives her life today in the ...]]></itunes:summary>
    <description><![CDATA[I&apos;m thrilled to bring you a conversation with Ayana Young, a fierce warrior for the earth and fellow podcaster. I have learned so much from Ayana over the years about what it means to be alive in the Anthropocene (the Age of Man) and how to find hope in action. Ayana specializes in intersectional environmental and social justice, deep ecology and land-based restoration, and was a co-founder of the Environmental Working Group.Together Ayana and I talk about how she lives her life today in the woods of northern California and her commitment to a new way of being in the Anthropocene. We dig into the psychological dimensions — the fear and grief and discomfort — of living in these times, not just with the world-wide pandemic, but in the midst of climate collapse and whatever else might be coming our way. It&apos;s a heavy but important conversation, including about finding hope and action in this moment and in the future.Find show notes for this episode here: https://beccapiastrelli.com/ayana-young/Follow Ayana Young on Instagram: http://instagram.com/for.the.wild/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;m thrilled to bring you a conversation with Ayana Young, a fierce warrior for the earth and fellow podcaster. I have learned so much from Ayana over the years about what it means to be alive in the Anthropocene (the Age of Man) and how to find hope in action. Ayana specializes in intersectional environmental and social justice, deep ecology and land-based restoration, and was a co-founder of the Environmental Working Group.Together Ayana and I talk about how she lives her life today in the woods of northern California and her commitment to a new way of being in the Anthropocene. We dig into the psychological dimensions — the fear and grief and discomfort — of living in these times, not just with the world-wide pandemic, but in the midst of climate collapse and whatever else might be coming our way. It&apos;s a heavy but important conversation, including about finding hope and action in this moment and in the future.Find show notes for this episode here: https://beccapiastrelli.com/ayana-young/Follow Ayana Young on Instagram: http://instagram.com/for.the.wild/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 06 Apr 2020 07:00:13 -0400</pubDate>
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    <itunes:title>55. Self initiation in the time of social distancing with Mimi Young</itunes:title>
    <title>55. Self initiation in the time of social distancing with Mimi Young</title>
    <itunes:summary><![CDATA[Mimi Young is a shamanic practitioner and founder of Ceremonie, a shamanic and ritual-based brand, and although we scheduled this conversation before any of us knew the extent of where we would be during this COVID 19 outbreak, what we had planned to talk about is very timely during these moments of Physical Distancing.Mimi shares her experience of having a five-month bedrest when she was pregnant with her second child and what she experienced in the isolation of this time — including a deep ...]]></itunes:summary>
    <description><![CDATA[Mimi Young is a shamanic practitioner and founder of Ceremonie, a shamanic and ritual-based brand, and although we scheduled this conversation before any of us knew the extent of where we would be during this COVID 19 outbreak, what we had planned to talk about is very timely during these moments of Physical Distancing.Mimi shares her experience of having a five-month bedrest when she was pregnant with her second child and what she experienced in the isolation of this time — including a deep meditation practice, an accidental introduction to shamanic journeying, and an initiation. We tie Mimi&apos;s experience to what many of us are feeling and experiencing in this time of an uncertain timeframe of isolation.Find show notes for this episode here: https://beccapiastrelli.com/mimi-young/Follow Mimi Young on Instagram: https://instagram.com/shopceremonie/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Mimi Young is a shamanic practitioner and founder of Ceremonie, a shamanic and ritual-based brand, and although we scheduled this conversation before any of us knew the extent of where we would be during this COVID 19 outbreak, what we had planned to talk about is very timely during these moments of Physical Distancing.Mimi shares her experience of having a five-month bedrest when she was pregnant with her second child and what she experienced in the isolation of this time — including a deep meditation practice, an accidental introduction to shamanic journeying, and an initiation. We tie Mimi&apos;s experience to what many of us are feeling and experiencing in this time of an uncertain timeframe of isolation.Find show notes for this episode here: https://beccapiastrelli.com/mimi-young/Follow Mimi Young on Instagram: https://instagram.com/shopceremonie/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 30 Mar 2020 07:00:22 -0400</pubDate>
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    <itunes:title>54. Finding Connection in Isolation with Lisa Olivera</itunes:title>
    <title>54. Finding Connection in Isolation with Lisa Olivera</title>
    <itunes:summary><![CDATA[Lisa Olivera, a writer and therapist, joins me in this episode of Belonging to talk about showing up as yourself to make meaningful connection. This conversation weaves together what it really means to be human in these times and why it's so important to vulnerably share all sides of ourselves. Through her therapy work and writing, Lisa helps others realize that they can repair abandonment or loneliness wounds and really come into themselves.Together we talk about how to show up imperfectly a...]]></itunes:summary>
    <description><![CDATA[Lisa Olivera, a writer and therapist, joins me in this episode of Belonging to talk about showing up as yourself to make meaningful connection. This conversation weaves together what it really means to be human in these times and why it&apos;s so important to vulnerably share all sides of ourselves. Through her therapy work and writing, Lisa helps others realize that they can repair abandonment or loneliness wounds and really come into themselves.Together we talk about how to show up imperfectly and apologize and grow from our wounds and mistakes, how vulnerability and humanness and fallibility is so important for the evolution of our culture, how social media fits into connection and belonging, and Lisa also shares some mindfulness and embodiment practices that help her feel more centered.Find show notes for this episode here: https://beccapiastrelli.com/lisa-olivera/Follow Lisa Olivera on Instagram: https://instagram.com/lisaoliveratherapyFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Lisa Olivera, a writer and therapist, joins me in this episode of Belonging to talk about showing up as yourself to make meaningful connection. This conversation weaves together what it really means to be human in these times and why it&apos;s so important to vulnerably share all sides of ourselves. Through her therapy work and writing, Lisa helps others realize that they can repair abandonment or loneliness wounds and really come into themselves.Together we talk about how to show up imperfectly and apologize and grow from our wounds and mistakes, how vulnerability and humanness and fallibility is so important for the evolution of our culture, how social media fits into connection and belonging, and Lisa also shares some mindfulness and embodiment practices that help her feel more centered.Find show notes for this episode here: https://beccapiastrelli.com/lisa-olivera/Follow Lisa Olivera on Instagram: https://instagram.com/lisaoliveratherapyFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 23 Mar 2020 07:00:00 -0400</pubDate>
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    <itunes:title>53. Decolonizing Yoga with Constanza Eliana Chinea</itunes:title>
    <title>53. Decolonizing Yoga with Constanza Eliana Chinea</title>
    <itunes:summary><![CDATA[I invited Constanza Eliana Chinea, a Latinx certified yoga instructor, on the Belonging podcast to open up a bigger conversation happening in the wellness and yoga industry about decolonization, access, and privilege. Constanza Eliana not only teaches yoga, but she specifically works with yogis and entrepreneurs to decolonize their yoga practice, create equity for teachers of color, and build inclusive spaces in the yoga community.This episode is not here to tell you that you cannot practice ...]]></itunes:summary>
    <description><![CDATA[I invited Constanza Eliana Chinea, a Latinx certified yoga instructor, on the Belonging podcast to open up a bigger conversation happening in the wellness and yoga industry about decolonization, access, and privilege. Constanza Eliana not only teaches yoga, but she specifically works with yogis and entrepreneurs to decolonize their yoga practice, create equity for teachers of color, and build inclusive spaces in the yoga community.This episode is not here to tell you that you cannot practice yoga. In this conversation, Constanza Eliana shares what she&apos;s seeing in the yoga industry that&apos;s causing harm, how we can make this practice more equitable, why to reconsider the use of &quot;namaste,&quot; what to look for in yoga studios, and how to bring up concerns to bring them into deeper integrity.Find show notes for this episode here: https://beccapiastrelli.com/constanza-eliana-chinea/Follow Constanza Elianza on Instagram: https://instagram.com/eliana.chinea/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I invited Constanza Eliana Chinea, a Latinx certified yoga instructor, on the Belonging podcast to open up a bigger conversation happening in the wellness and yoga industry about decolonization, access, and privilege. Constanza Eliana not only teaches yoga, but she specifically works with yogis and entrepreneurs to decolonize their yoga practice, create equity for teachers of color, and build inclusive spaces in the yoga community.This episode is not here to tell you that you cannot practice yoga. In this conversation, Constanza Eliana shares what she&apos;s seeing in the yoga industry that&apos;s causing harm, how we can make this practice more equitable, why to reconsider the use of &quot;namaste,&quot; what to look for in yoga studios, and how to bring up concerns to bring them into deeper integrity.Find show notes for this episode here: https://beccapiastrelli.com/constanza-eliana-chinea/Follow Constanza Elianza on Instagram: https://instagram.com/eliana.chinea/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 09 Mar 2020 07:00:00 -0400</pubDate>
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    <itunes:title>52. So...I&#39;m pregnant</itunes:title>
    <title>52. So...I&#39;m pregnant</title>
    <itunes:summary><![CDATA[I’ve got something to share with you... As the sunlight grows, so does the little soul inside of me.This is so tender for me to share with you. I feel the fragility of life itself at all times right now. I feel the potential for life and death in every cell. I am intimately living inside of myself and so vulnerable when I am out in the world.I'm pregnant.And with hope in our hearts, our little one will be joining us by summer's end.It's been a deep and dark winter as my body has adjusted to c...]]></itunes:summary>
    <description><![CDATA[I’ve got something to share with you... As the sunlight grows, so does the little soul inside of me.This is so tender for me to share with you. I feel the fragility of life itself at all times right now. I feel the potential for life and death in every cell. I am intimately living inside of myself and so vulnerable when I am out in the world.I&apos;m pregnant.And with hope in our hearts, our little one will be joining us by summer&apos;s end.It&apos;s been a deep and dark winter as my body has adjusted to creating life. First trimester nausea, exhaustion, and headaches have been brutal. We&apos;ve been walking the edge between fear and excitement for months now. But as the sunlight warms our side of the hill, I feel myself rising above the soil with hope in my heart and joy in my body.Find show notes for this episode here: https://beccapiastrelli.com/something-big/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I’ve got something to share with you... As the sunlight grows, so does the little soul inside of me.This is so tender for me to share with you. I feel the fragility of life itself at all times right now. I feel the potential for life and death in every cell. I am intimately living inside of myself and so vulnerable when I am out in the world.I&apos;m pregnant.And with hope in our hearts, our little one will be joining us by summer&apos;s end.It&apos;s been a deep and dark winter as my body has adjusted to creating life. First trimester nausea, exhaustion, and headaches have been brutal. We&apos;ve been walking the edge between fear and excitement for months now. But as the sunlight warms our side of the hill, I feel myself rising above the soil with hope in my heart and joy in my body.Find show notes for this episode here: https://beccapiastrelli.com/something-big/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 02 Mar 2020 07:00:00 -0500</pubDate>
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    <itunes:title>51. Healing Anxiety with Kelsey Mech</itunes:title>
    <title>51. Healing Anxiety with Kelsey Mech</title>
    <itunes:summary><![CDATA[Anxiety is something that feels so pervasive and yet still carries so much stigma. In this technology-obsessed age of loneliness, it seems as if everyone is experiencing anxiety—at least a little bit—but still feels so alone in the struggle. Anxiety can bring about a lot of shame and prevent us from feeling a true, deep sense of belonging—particularly within community.So in this episode of Belonging, I've got Kelsey Mech, a counselor and therapist in Victoria, British Columbia, joining me to ...]]></itunes:summary>
    <description><![CDATA[Anxiety is something that feels so pervasive and yet still carries so much stigma. In this technology-obsessed age of loneliness, it seems as if everyone is experiencing anxiety—at least a little bit—but still feels so alone in the struggle. Anxiety can bring about a lot of shame and prevent us from feeling a true, deep sense of belonging—particularly within community.So in this episode of Belonging, I&apos;ve got Kelsey Mech, a counselor and therapist in Victoria, British Columbia, joining me to speak about anxiety. So together, Kelsey and I are normalizing anxiety, talking about exactly what is going on in the brain when we&apos;re experiencing anxiety, and talking about ways to navigate anxiety so that it&apos;s not what&apos;s running the show.Find show notes for this episode here: https://beccapiastrelli.com/kelsey-mech/Follow Kelsey on Instagram: http://www.instagram.com/kelseymechFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Anxiety is something that feels so pervasive and yet still carries so much stigma. In this technology-obsessed age of loneliness, it seems as if everyone is experiencing anxiety—at least a little bit—but still feels so alone in the struggle. Anxiety can bring about a lot of shame and prevent us from feeling a true, deep sense of belonging—particularly within community.So in this episode of Belonging, I&apos;ve got Kelsey Mech, a counselor and therapist in Victoria, British Columbia, joining me to speak about anxiety. So together, Kelsey and I are normalizing anxiety, talking about exactly what is going on in the brain when we&apos;re experiencing anxiety, and talking about ways to navigate anxiety so that it&apos;s not what&apos;s running the show.Find show notes for this episode here: https://beccapiastrelli.com/kelsey-mech/Follow Kelsey on Instagram: http://www.instagram.com/kelseymechFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 24 Feb 2020 07:00:00 -0500</pubDate>
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    <itunes:title>50. Healing and Supporting the Teen Years with Eliza Reynolds</itunes:title>
    <title>50. Healing and Supporting the Teen Years with Eliza Reynolds</title>
    <itunes:summary><![CDATA[If you're here, listening to this podcast, part of you probably really wants to re-village or come back into community with each other. Part of circling in community is finding intergenerational spaces and that includes making space for our teens.So I invited Eliza Reynolds on the show. Eliza is the founder of Badass Girls, is a bestselling author, speaker, workshop facilitator, and professional mentor for pre-teen and teen girls. In this episode, we talk about pushing beyond the stereotypes ...]]></itunes:summary>
    <description><![CDATA[If you&apos;re here, listening to this podcast, part of you probably really wants to re-village or come back into community with each other. Part of circling in community is finding intergenerational spaces and that includes making space for our teens.So I invited Eliza Reynolds on the show. Eliza is the founder of Badass Girls, is a bestselling author, speaker, workshop facilitator, and professional mentor for pre-teen and teen girls. In this episode, we talk about pushing beyond the stereotypes of teenage girls, inner teen work vs. inner child work, the teenage years as an initiation, periods and body changes, intergenerational disconnect and the need for mentorship + community (because yes, teens need adults!), and sexuality and pleasure for teens and our collective trauma from learning about sex.Whether you are the parent of a teen, have an important teen in your life, or are feeling the need to send some love to your own inner teen, this episode is a powerful reminder of our alchemical transformation.Find show notes for this episode here: https://beccapiastrelli.com/eliza-reynolds/Follow Eliza on Instagram: https://www.instagram.com/eliza.feelings/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[If you&apos;re here, listening to this podcast, part of you probably really wants to re-village or come back into community with each other. Part of circling in community is finding intergenerational spaces and that includes making space for our teens.So I invited Eliza Reynolds on the show. Eliza is the founder of Badass Girls, is a bestselling author, speaker, workshop facilitator, and professional mentor for pre-teen and teen girls. In this episode, we talk about pushing beyond the stereotypes of teenage girls, inner teen work vs. inner child work, the teenage years as an initiation, periods and body changes, intergenerational disconnect and the need for mentorship + community (because yes, teens need adults!), and sexuality and pleasure for teens and our collective trauma from learning about sex.Whether you are the parent of a teen, have an important teen in your life, or are feeling the need to send some love to your own inner teen, this episode is a powerful reminder of our alchemical transformation.Find show notes for this episode here: https://beccapiastrelli.com/eliza-reynolds/Follow Eliza on Instagram: https://www.instagram.com/eliza.feelings/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 10 Feb 2020 07:00:10 -0500</pubDate>
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    <itunes:title>49. The Magic of Yoni Steaming with Kit Murray Maloney</itunes:title>
    <title>49. The Magic of Yoni Steaming with Kit Murray Maloney</title>
    <itunes:summary><![CDATA[I've been waiting to do an episode on this topic because it's a practice that I engage in every month: yoni steaming.Not long ago, I shared on my Instagram stories my practice of yoni steaming, and I have gotten so many questions since then, so I invited the lovely Kit Murray Maloney who is not only my friend and a Vaginal Steam Practitioner, but she is also the creator of the steam stool that I use (and love!).Together in this episode, we talk about the word "yoni" (and the cultural appropri...]]></itunes:summary>
    <description><![CDATA[I&apos;ve been waiting to do an episode on this topic because it&apos;s a practice that I engage in every month: yoni steaming.Not long ago, I shared on my Instagram stories my practice of yoni steaming, and I have gotten so many questions since then, so I invited the lovely Kit Murray Maloney who is not only my friend and a Vaginal Steam Practitioner, but she is also the creator of the steam stool that I use (and love!).Together in this episode, we talk about the word &quot;yoni&quot; (and the cultural appropriation in ancient wellness practices), the what/why/how of vaginal steaming, the dark history of gynecology, the contraindications for steaming, and Kit generously offers so much information on what to look for and how to get started with this body/spirit healing practice.Find show notes for this episode here: https://beccapiastrelli.com/kit-murray-maloney/Follow Kit on Instagram: https://www.instagram.com/bykitara/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;ve been waiting to do an episode on this topic because it&apos;s a practice that I engage in every month: yoni steaming.Not long ago, I shared on my Instagram stories my practice of yoni steaming, and I have gotten so many questions since then, so I invited the lovely Kit Murray Maloney who is not only my friend and a Vaginal Steam Practitioner, but she is also the creator of the steam stool that I use (and love!).Together in this episode, we talk about the word &quot;yoni&quot; (and the cultural appropriation in ancient wellness practices), the what/why/how of vaginal steaming, the dark history of gynecology, the contraindications for steaming, and Kit generously offers so much information on what to look for and how to get started with this body/spirit healing practice.Find show notes for this episode here: https://beccapiastrelli.com/kit-murray-maloney/Follow Kit on Instagram: https://www.instagram.com/bykitara/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 03 Feb 2020 07:00:00 -0500</pubDate>
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    <itunes:title>48. Hunger, Desire, and Fatphobia with Hilary Kinavey</itunes:title>
    <title>48. Hunger, Desire, and Fatphobia with Hilary Kinavey</title>
    <itunes:summary><![CDATA[I've been longing to have a conversation about food and body and fatness and fat-phobia and healthism, and I'm so excited to introduce my guest to you today. Hilary Kinavey is a professional counselor, facilitator, educator, speaker, writer, and activist working to bring more awareness to eight-inclusive approaches, weight bias, body trust, and the intersections of activism and therapy. She is also the co-founder of BeNourished and The Body Trust Approach.In this episode, we talk about how ou...]]></itunes:summary>
    <description><![CDATA[I&apos;ve been longing to have a conversation about food and body and fatness and fat-phobia and healthism, and I&apos;m so excited to introduce my guest to you today. Hilary Kinavey is a professional counselor, facilitator, educator, speaker, writer, and activist working to bring more awareness to eight-inclusive approaches, weight bias, body trust, and the intersections of activism and therapy. She is also the co-founder of BeNourished and The Body Trust Approach.In this episode, we talk about how our bodies are meant to change throughout our lives, but our culture doesn&apos;t prepare us for that, that health and fitness don&apos;t have a look because health is a construct created by the culture. We talk about the intersection of health and race, the problem with the BMI scale, and needing to take the time to examine in ourselves where we hold attractive bias.Then we get into the connection between hunger and desire and pleasure, how dieting and shaming for body size disconnects us from our ability to tap into that hunger/desire, and then what we envision for a future body-inclusive worldFind show notes for this episode here: https://beccapiastrelli.com/hilary-kinavey/Follow Hilary on Instagram: https://www.instagram.com/benourishedpdx/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;ve been longing to have a conversation about food and body and fatness and fat-phobia and healthism, and I&apos;m so excited to introduce my guest to you today. Hilary Kinavey is a professional counselor, facilitator, educator, speaker, writer, and activist working to bring more awareness to eight-inclusive approaches, weight bias, body trust, and the intersections of activism and therapy. She is also the co-founder of BeNourished and The Body Trust Approach.In this episode, we talk about how our bodies are meant to change throughout our lives, but our culture doesn&apos;t prepare us for that, that health and fitness don&apos;t have a look because health is a construct created by the culture. We talk about the intersection of health and race, the problem with the BMI scale, and needing to take the time to examine in ourselves where we hold attractive bias.Then we get into the connection between hunger and desire and pleasure, how dieting and shaming for body size disconnects us from our ability to tap into that hunger/desire, and then what we envision for a future body-inclusive worldFind show notes for this episode here: https://beccapiastrelli.com/hilary-kinavey/Follow Hilary on Instagram: https://www.instagram.com/benourishedpdx/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 27 Jan 2020 07:00:10 -0500</pubDate>
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    <itunes:title>47. The Kindred Call of the Honeybee with Ariella Daly</itunes:title>
    <title>47. The Kindred Call of the Honeybee with Ariella Daly</title>
    <itunes:summary><![CDATA[The amazing Ariella Daly, aka Beekeeping in Skirts, joins me for this first episode of 2020. Ariella is a beekeeper, which isn't a title that fully encompasses all of her work—she works with the bees in a seer and healership capacity with embodied womb-centric practices.So in this conversation, we talk about the esoteric realm of the bees with ancient way of the Melissae (the oracular bee priestesses of ancient Greece), how Ariella views getting stung by a bee, what we can learn from the bees...]]></itunes:summary>
    <description><![CDATA[The amazing Ariella Daly, aka Beekeeping in Skirts, joins me for this first episode of 2020. Ariella is a beekeeper, which isn&apos;t a title that fully encompasses all of her work—she works with the bees in a seer and healership capacity with embodied womb-centric practices.So in this conversation, we talk about the esoteric realm of the bees with ancient way of the Melissae (the oracular bee priestesses of ancient Greece), how Ariella views getting stung by a bee, what we can learn from the bees especially when dealing with the heartbreak of living in a time of ecocide, reclaiming the feminine and ecstatic experience, and how the serpent relates to the bees.Find show notes for this episode here: https://beccapiastrelli.com/ariella-daly/Follow Ariella on Instagram: https://www.instagram.com/beekeepinginskirts/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[The amazing Ariella Daly, aka Beekeeping in Skirts, joins me for this first episode of 2020. Ariella is a beekeeper, which isn&apos;t a title that fully encompasses all of her work—she works with the bees in a seer and healership capacity with embodied womb-centric practices.So in this conversation, we talk about the esoteric realm of the bees with ancient way of the Melissae (the oracular bee priestesses of ancient Greece), how Ariella views getting stung by a bee, what we can learn from the bees especially when dealing with the heartbreak of living in a time of ecocide, reclaiming the feminine and ecstatic experience, and how the serpent relates to the bees.Find show notes for this episode here: https://beccapiastrelli.com/ariella-daly/Follow Ariella on Instagram: https://www.instagram.com/beekeepinginskirts/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 20 Jan 2020 07:00:10 -0500</pubDate>
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    <itunes:title>BONUS: Omen Days on Roots of Lore</itunes:title>
    <title>BONUS: Omen Days on Roots of Lore</title>
    <itunes:summary><![CDATA[This is a special bonus audio for my Belonging podcast feed because I was interviewed about the Omen Days for my friend and team member, Caitlin Brehm's podcast Roots of Lore. The bulk of my interview will be in her January 1st Roost of Lore episode, but because the Omen Days start today (December 26th), we thought it would be fun to share my portion of the episode here today.Roots of Lore is a podcast that explores the roots of fairy tales and folklore and this season is all about the folklo...]]></itunes:summary>
    <description><![CDATA[This is a special bonus audio for my Belonging podcast feed because I was interviewed about the Omen Days for my friend and team member, Caitlin Brehm&apos;s podcast Roots of Lore. The bulk of my interview will be in her January 1st Roost of Lore episode, but because the Omen Days start today (December 26th), we thought it would be fun to share my portion of the episode here today.Roots of Lore is a podcast that explores the roots of fairy tales and folklore and this season is all about the folklore of winter and why this is such a special, sacred time of year.Check it out by searching &quot;Roots of Lore&quot; wherever you listen to podcasts: https://podcasts.apple.com/us/podcast/roots-of-lore/id1444339621Follow Caitlin and Roots of Lore:https://www.instagram.com/rootsoflore/https://www.instagram.com/caitlinbrehm/http://rootsoflore.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/]]></description>
    <content:encoded><![CDATA[This is a special bonus audio for my Belonging podcast feed because I was interviewed about the Omen Days for my friend and team member, Caitlin Brehm&apos;s podcast Roots of Lore. The bulk of my interview will be in her January 1st Roost of Lore episode, but because the Omen Days start today (December 26th), we thought it would be fun to share my portion of the episode here today.Roots of Lore is a podcast that explores the roots of fairy tales and folklore and this season is all about the folklore of winter and why this is such a special, sacred time of year.Check it out by searching &quot;Roots of Lore&quot; wherever you listen to podcasts: https://podcasts.apple.com/us/podcast/roots-of-lore/id1444339621Follow Caitlin and Roots of Lore:https://www.instagram.com/rootsoflore/https://www.instagram.com/caitlinbrehm/http://rootsoflore.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Thu, 26 Dec 2019 07:00:03 -0500</pubDate>
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    <itunes:title>46. Healing from Burnout</itunes:title>
    <title>46. Healing from Burnout</title>
    <itunes:summary><![CDATA[I chose this time of year — the winter, waning time of year — to talk about something that I have experienced a lot of in my life: burnout. When we go against the energies of the season, especially in this productivity-focused culture, we experience a lot of burnout — and some of us don't even realize that's what we're experiencing or we resist identifying with being burnt out because burnout has been equated with failure.So today I'm sharing some thoughts on burnout and I'm bringing in a cou...]]></itunes:summary>
    <description><![CDATA[I chose this time of year — the winter, waning time of year — to talk about something that I have experienced a lot of in my life: burnout. When we go against the energies of the season, especially in this productivity-focused culture, we experience a lot of burnout — and some of us don&apos;t even realize that&apos;s what we&apos;re experiencing or we resist identifying with being burnt out because burnout has been equated with failure.So today I&apos;m sharing some thoughts on burnout and I&apos;m bringing in a couple other voices to share their stories. We&apos;re talking about the symptoms of burnout, the causes of burnout, and some of the ways that you can begin to heal yourself from burnout.Find show notes for this episode here: https://beccapiastrelli.com/burnout/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I chose this time of year — the winter, waning time of year — to talk about something that I have experienced a lot of in my life: burnout. When we go against the energies of the season, especially in this productivity-focused culture, we experience a lot of burnout — and some of us don&apos;t even realize that&apos;s what we&apos;re experiencing or we resist identifying with being burnt out because burnout has been equated with failure.So today I&apos;m sharing some thoughts on burnout and I&apos;m bringing in a couple other voices to share their stories. We&apos;re talking about the symptoms of burnout, the causes of burnout, and some of the ways that you can begin to heal yourself from burnout.Find show notes for this episode here: https://beccapiastrelli.com/burnout/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 09 Dec 2019 07:00:03 -0500</pubDate>
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    <itunes:title>45. The Wild Sacred Feminine with Morena Cardoso of DanzaMedicina</itunes:title>
    <title>45. The Wild Sacred Feminine with Morena Cardoso of DanzaMedicina</title>
    <itunes:summary><![CDATA[I took one of Morena Cardoso's Danza Medicina workshops for embodying the sacred feminine at Spirit Weavers a couple years ago and it was a profound experience in my relationship with my own body. Then, when I found myself circling with Morena for a Samhain gathering this year, I had to pull her aside to interview her for the Belonging podcast.This conversation goes deep. We talk about her embodiment work with Danza Medicina, working with the feminized experience while breaking down the oppre...]]></itunes:summary>
    <description><![CDATA[I took one of Morena Cardoso&apos;s Danza Medicina workshops for embodying the sacred feminine at Spirit Weavers a couple years ago and it was a profound experience in my relationship with my own body. Then, when I found myself circling with Morena for a Samhain gathering this year, I had to pull her aside to interview her for the Belonging podcast.This conversation goes deep. We talk about her embodiment work with Danza Medicina, working with the feminized experience while breaking down the oppressive nature of gender and the binary, Morena&apos;s perspective on what&apos;s going on in Brazil and her work in building relationships in reciprocity with some of the indigenous peoples of Brazil, and committing to our own growth and process — especially as people who hold space for other folx in this work.Find show notes for this episode here: https://beccapiastrelli.com/morena-cardoso/Follow Morena on Instagram: http://instagram.com/danzamedicina/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I took one of Morena Cardoso&apos;s Danza Medicina workshops for embodying the sacred feminine at Spirit Weavers a couple years ago and it was a profound experience in my relationship with my own body. Then, when I found myself circling with Morena for a Samhain gathering this year, I had to pull her aside to interview her for the Belonging podcast.This conversation goes deep. We talk about her embodiment work with Danza Medicina, working with the feminized experience while breaking down the oppressive nature of gender and the binary, Morena&apos;s perspective on what&apos;s going on in Brazil and her work in building relationships in reciprocity with some of the indigenous peoples of Brazil, and committing to our own growth and process — especially as people who hold space for other folx in this work.Find show notes for this episode here: https://beccapiastrelli.com/morena-cardoso/Follow Morena on Instagram: http://instagram.com/danzamedicina/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 02 Dec 2019 07:00:03 -0500</pubDate>
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    <itunes:title>44. Speaking to the Earth with Natalie Ross</itunes:title>
    <title>44. Speaking to the Earth with Natalie Ross</title>
    <itunes:summary><![CDATA[Natalie Ross of Earth Speak joins me on the Belonging Podcast today. As the title of her podcast suggests, Natalie is intimately in relationship with the earth and is in regular communication with the land through her intuition and the senses that we normally don't pay attention to or place value on in our modern world.So in this conversation, we talk about tapping into those senses, finding messages in the shadow aspects of our society (like reality TV and litter), learning how to ground and...]]></itunes:summary>
    <description><![CDATA[Natalie Ross of Earth Speak joins me on the Belonging Podcast today. As the title of her podcast suggests, Natalie is intimately in relationship with the earth and is in regular communication with the land through her intuition and the senses that we normally don&apos;t pay attention to or place value on in our modern world.So in this conversation, we talk about tapping into those senses, finding messages in the shadow aspects of our society (like reality TV and litter), learning how to ground and calibrate your energy (especially as a Highly Sensitive Person), and wrestling with the mindset that this is all made up.Find show notes for this episode here: https://beccapiastrelli.com/natalie-ross/Follow Natalie on Instagram: https://www.instagram.com/earthspeak/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Natalie Ross of Earth Speak joins me on the Belonging Podcast today. As the title of her podcast suggests, Natalie is intimately in relationship with the earth and is in regular communication with the land through her intuition and the senses that we normally don&apos;t pay attention to or place value on in our modern world.So in this conversation, we talk about tapping into those senses, finding messages in the shadow aspects of our society (like reality TV and litter), learning how to ground and calibrate your energy (especially as a Highly Sensitive Person), and wrestling with the mindset that this is all made up.Find show notes for this episode here: https://beccapiastrelli.com/natalie-ross/Follow Natalie on Instagram: https://www.instagram.com/earthspeak/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 18 Nov 2019 07:00:03 -0500</pubDate>
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    <itunes:title>42. Facing an Uncertain Future with Rachael Alaia</itunes:title>
    <title>42. Facing an Uncertain Future with Rachael Alaia</title>
    <itunes:summary><![CDATA[Rachael Alaia joins me on the Belonging podcast for a potent and important conversation about facing an uncertain future in the midst of eco collapse, ecocide, and the grief and anxiety that comes with it. Many of us across the globe are experiencing more extreme weather and natural disasters (the fires here in California being just one example), and Rachael helps folx engage in body awareness, ecological sentience, and personal inquiry for personal planetary healing.Together we talk about th...]]></itunes:summary>
    <description><![CDATA[Rachael Alaia joins me on the Belonging podcast for a potent and important conversation about facing an uncertain future in the midst of eco collapse, ecocide, and the grief and anxiety that comes with it. Many of us across the globe are experiencing more extreme weather and natural disasters (the fires here in California being just one example), and Rachael helps folx engage in body awareness, ecological sentience, and personal inquiry for personal planetary healing.Together we talk about the physiological response to trauma as a result of ecogrief, finding community to co-regulate and creating a plan for environmental disaster, how to feel safe coexisting with others despite trauma, examining our reality through Systems Thinking, and honoring enjoyment and pleasure in the midst of grief work.Find show notes for this episode here: https://beccapiastrelli.com/rachael-alaia/Follow Rachael on Instagram: https://www.instagram.com/rachael.alaia/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Rachael Alaia joins me on the Belonging podcast for a potent and important conversation about facing an uncertain future in the midst of eco collapse, ecocide, and the grief and anxiety that comes with it. Many of us across the globe are experiencing more extreme weather and natural disasters (the fires here in California being just one example), and Rachael helps folx engage in body awareness, ecological sentience, and personal inquiry for personal planetary healing.Together we talk about the physiological response to trauma as a result of ecogrief, finding community to co-regulate and creating a plan for environmental disaster, how to feel safe coexisting with others despite trauma, examining our reality through Systems Thinking, and honoring enjoyment and pleasure in the midst of grief work.Find show notes for this episode here: https://beccapiastrelli.com/rachael-alaia/Follow Rachael on Instagram: https://www.instagram.com/rachael.alaia/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 04 Nov 2019 07:00:02 -0500</pubDate>
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    <itunes:title>41. The Season of Samhain and the Wild Hunt</itunes:title>
    <title>41. The Season of Samhain and the Wild Hunt</title>
    <itunes:summary><![CDATA[We're here in the witchy time of year—of thin veils, of the Great Hunt, Season of the Witch, and of the beginning of the darkening times here in the northern hemisphere. So in this episode of Belonging, I'm talking about Samhain and what this time of year meant for the ancestors.I'm digging into what it means to embrace the dark side of the year, I'm sharing some folkloric origins of Jack-o'-lanterns, trick or treating, and ancestral offerings, Samhain as the new year in Gaelic traditions, an...]]></itunes:summary>
    <description><![CDATA[We&apos;re here in the witchy time of year—of thin veils, of the Great Hunt, Season of the Witch, and of the beginning of the darkening times here in the northern hemisphere. So in this episode of Belonging, I&apos;m talking about Samhain and what this time of year meant for the ancestors.I&apos;m digging into what it means to embrace the dark side of the year, I&apos;m sharing some folkloric origins of Jack-o&apos;-lanterns, trick or treating, and ancestral offerings, Samhain as the new year in Gaelic traditions, and the preparation this time offers us for the winter ahead.Find show notes for this episode here: https://beccapiastrelli.com/samhain-wild-hunt/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[We&apos;re here in the witchy time of year—of thin veils, of the Great Hunt, Season of the Witch, and of the beginning of the darkening times here in the northern hemisphere. So in this episode of Belonging, I&apos;m talking about Samhain and what this time of year meant for the ancestors.I&apos;m digging into what it means to embrace the dark side of the year, I&apos;m sharing some folkloric origins of Jack-o&apos;-lanterns, trick or treating, and ancestral offerings, Samhain as the new year in Gaelic traditions, and the preparation this time offers us for the winter ahead.Find show notes for this episode here: https://beccapiastrelli.com/samhain-wild-hunt/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 28 Oct 2019 07:00:12 -0400</pubDate>
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    <itunes:title>40. Liberation and Ancestors in Mexico with Lorena Aguirre</itunes:title>
    <title>40. Liberation and Ancestors in Mexico with Lorena Aguirre</title>
    <itunes:summary><![CDATA[My dear friend Lorena Aguirre joins me on the podcast today. Lorena has a very popular podcast in the Spanish-speaking world called Con Amor, Carajo! in which she addresses those living within a deeply Catholic, patriarchal existence to spread messages of feminism and empowerment to those who do not benefit from these systems.Together, we talk about what Lorena's experience was like as a woman in patriarchal Mexico, her connection with ancestors (or rather, what I'm sure many can relate to, g...]]></itunes:summary>
    <description><![CDATA[My dear friend Lorena Aguirre joins me on the podcast today. Lorena has a very popular podcast in the Spanish-speaking world called Con Amor, Carajo! in which she addresses those living within a deeply Catholic, patriarchal existence to spread messages of feminism and empowerment to those who do not benefit from these systems.Together, we talk about what Lorena&apos;s experience was like as a woman in patriarchal Mexico, her connection with ancestors (or rather, what I&apos;m sure many can relate to, guilt over a lack of connection with her ancestors), the importance of Día de Muertos, and Lorena&apos;s work with empowering other women.Find show notes for this episode here: https://beccapiastrelli.com/lorena-aguirre/Follow Lorena on Instagram: https://www.instagram.com/descubremasdeti/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[My dear friend Lorena Aguirre joins me on the podcast today. Lorena has a very popular podcast in the Spanish-speaking world called Con Amor, Carajo! in which she addresses those living within a deeply Catholic, patriarchal existence to spread messages of feminism and empowerment to those who do not benefit from these systems.Together, we talk about what Lorena&apos;s experience was like as a woman in patriarchal Mexico, her connection with ancestors (or rather, what I&apos;m sure many can relate to, guilt over a lack of connection with her ancestors), the importance of Día de Muertos, and Lorena&apos;s work with empowering other women.Find show notes for this episode here: https://beccapiastrelli.com/lorena-aguirre/Follow Lorena on Instagram: https://www.instagram.com/descubremasdeti/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 21 Oct 2019 07:00:12 -0400</pubDate>
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    <itunes:title>39. The Unmothered Woman Sarah Durham Wilson</itunes:title>
    <title>39. The Unmothered Woman Sarah Durham Wilson</title>
    <itunes:summary><![CDATA[In this episode of Belonging, Sarah Durham Wilson (aka The Mother Spirit) joins me to talk about moving for the archetype of Maiden to Mother. We get stuck in idealizing the Maiden as a result of many things—including the Patriarchy and beauty industrial complex—and many of us struggle to rise into the wisdom of the Mother archetype (which doesn't necessarily mean literally having children).Sarah's work is to heal the Maiden wound so that womxn can rise into a healthy Mother archetype. Togeth...]]></itunes:summary>
    <description><![CDATA[In this episode of Belonging, Sarah Durham Wilson (aka The Mother Spirit) joins me to talk about moving for the archetype of Maiden to Mother. We get stuck in idealizing the Maiden as a result of many things—including the Patriarchy and beauty industrial complex—and many of us struggle to rise into the wisdom of the Mother archetype (which doesn&apos;t necessarily mean literally having children).Sarah&apos;s work is to heal the Maiden wound so that womxn can rise into a healthy Mother archetype. Together we talk about that Maiden to Mother journey, the unhealthy traits of each archetype, what it means to be &quot;unmothered,&quot; healing the unworthiness wound, and dancing with the fear of dying.Find show notes for this episode here: https://beccapiastrelli.com/sarah-durham-wilson/Follow Sarah on Instagram: https://www.instagram.com/themotherspirit/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[In this episode of Belonging, Sarah Durham Wilson (aka The Mother Spirit) joins me to talk about moving for the archetype of Maiden to Mother. We get stuck in idealizing the Maiden as a result of many things—including the Patriarchy and beauty industrial complex—and many of us struggle to rise into the wisdom of the Mother archetype (which doesn&apos;t necessarily mean literally having children).Sarah&apos;s work is to heal the Maiden wound so that womxn can rise into a healthy Mother archetype. Together we talk about that Maiden to Mother journey, the unhealthy traits of each archetype, what it means to be &quot;unmothered,&quot; healing the unworthiness wound, and dancing with the fear of dying.Find show notes for this episode here: https://beccapiastrelli.com/sarah-durham-wilson/Follow Sarah on Instagram: https://www.instagram.com/themotherspirit/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 14 Oct 2019 07:00:24 -0400</pubDate>
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    <itunes:title>38. My Journey with Meditation</itunes:title>
    <title>38. My Journey with Meditation</title>
    <itunes:summary><![CDATA[Today's episode of Belonging is a solo episode where I'm sharing my meditation journey! Meditation is something that has come in and out of my life throughout my journey of belonging. I don't consider myself a "master meditator" by any means, but lately, it's something that's felt really strong in my practice.So, I'm sharing the meditation practices and tools that have worked for me, plus a guided meditation that you can do right now.Find show notes for this episode here: https://beccapiastre...]]></itunes:summary>
    <description><![CDATA[Today&apos;s episode of Belonging is a solo episode where I&apos;m sharing my meditation journey! Meditation is something that has come in and out of my life throughout my journey of belonging. I don&apos;t consider myself a &quot;master meditator&quot; by any means, but lately, it&apos;s something that&apos;s felt really strong in my practice.So, I&apos;m sharing the meditation practices and tools that have worked for me, plus a guided meditation that you can do right now.Find show notes for this episode here: https://beccapiastrelli.com/meditation/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Today&apos;s episode of Belonging is a solo episode where I&apos;m sharing my meditation journey! Meditation is something that has come in and out of my life throughout my journey of belonging. I don&apos;t consider myself a &quot;master meditator&quot; by any means, but lately, it&apos;s something that&apos;s felt really strong in my practice.So, I&apos;m sharing the meditation practices and tools that have worked for me, plus a guided meditation that you can do right now.Find show notes for this episode here: https://beccapiastrelli.com/meditation/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 07 Oct 2019 07:00:14 -0400</pubDate>
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    <itunes:title>37. Household Magic with Erica Feldmann of HausWitch</itunes:title>
    <title>37. Household Magic with Erica Feldmann of HausWitch</title>
    <itunes:summary><![CDATA[Today I am so excited to have Erica Feldmann join me on the Belonging Podcast. Erica is the owner of HausWitch, a modern metaphysical shop in Salem, MA that blends magic, activism, and deep community.Erica and I talk about how capitalism wants to keep us out of close community (and so how circling closely with other folx is a form of resistance), how using the word "witch" serves historical anger (but also how we need to check our privilege in our ability to use this word without fear), the t...]]></itunes:summary>
    <description><![CDATA[Today I am so excited to have Erica Feldmann join me on the Belonging Podcast. Erica is the owner of HausWitch, a modern metaphysical shop in Salem, MA that blends magic, activism, and deep community.Erica and I talk about how capitalism wants to keep us out of close community (and so how circling closely with other folx is a form of resistance), how using the word &quot;witch&quot; serves historical anger (but also how we need to check our privilege in our ability to use this word without fear), the true importance of housework, and how we can bring magic and ritual into our everyday mundane.Join me in HEARTHFIRE, a virtual healing and support space to devote yourself to your longing, reclaim a life that truly nourishes you, and expand into the person you already know you are meant to be, so you can break the cycles of loneliness, overwhelm, and disconnection from your inner knowing: https://beccapiastrelli.com/hearthfire/Find show notes for this episode here: https://beccapiastrelli.com/erica-feldmann/Follow Erica on Instagram: https://www.instagram.com/hauswitch/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Today I am so excited to have Erica Feldmann join me on the Belonging Podcast. Erica is the owner of HausWitch, a modern metaphysical shop in Salem, MA that blends magic, activism, and deep community.Erica and I talk about how capitalism wants to keep us out of close community (and so how circling closely with other folx is a form of resistance), how using the word &quot;witch&quot; serves historical anger (but also how we need to check our privilege in our ability to use this word without fear), the true importance of housework, and how we can bring magic and ritual into our everyday mundane.Join me in HEARTHFIRE, a virtual healing and support space to devote yourself to your longing, reclaim a life that truly nourishes you, and expand into the person you already know you are meant to be, so you can break the cycles of loneliness, overwhelm, and disconnection from your inner knowing: https://beccapiastrelli.com/hearthfire/Find show notes for this episode here: https://beccapiastrelli.com/erica-feldmann/Follow Erica on Instagram: https://www.instagram.com/hauswitch/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 30 Sep 2019 07:00:04 -0400</pubDate>
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    <itunes:title>36. Creating Nourishing Community with Nisha Moodley</itunes:title>
    <title>36. Creating Nourishing Community with Nisha Moodley</title>
    <itunes:summary><![CDATA[I asked Nisha to join me today to talk about belonging in community. It's a big topic, but Nisha and I are in the same community. We used to live down the street from each other and we are in a circle of women that gather each month under the new moon. We’ve seen each other grow and change over the years, but have both been committed to creating meaningful and lasting community—no matter how hard and uncomfortable it can be. And, it turns out, it can be pretty uncomfortable to create healthy ...]]></itunes:summary>
    <description><![CDATA[I asked Nisha to join me today to talk about belonging in community. It&apos;s a big topic, but Nisha and I are in the same community. We used to live down the street from each other and we are in a circle of women that gather each month under the new moon. We’ve seen each other grow and change over the years, but have both been committed to creating meaningful and lasting community—no matter how hard and uncomfortable it can be. And, it turns out, it can be pretty uncomfortable to create healthy relationships, and it’s totally worth it.In our conversation, Nisha and I talk about what it means to be deep friends, how we can be more inclusive in our circles, how we can get our needs met in community, the collective vision of the village and how we can get back to that, how to navigate conflict in friendship and community, the importance of making agreements, and her journey into motherhood and how our current system doesn’t support mothers very well.Find show notes for this episode here: https://beccapiastrelli.com/nisha-moodley/Follow Nisha on Instagram: https://www.instagram.com/nishamoodley/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I asked Nisha to join me today to talk about belonging in community. It&apos;s a big topic, but Nisha and I are in the same community. We used to live down the street from each other and we are in a circle of women that gather each month under the new moon. We’ve seen each other grow and change over the years, but have both been committed to creating meaningful and lasting community—no matter how hard and uncomfortable it can be. And, it turns out, it can be pretty uncomfortable to create healthy relationships, and it’s totally worth it.In our conversation, Nisha and I talk about what it means to be deep friends, how we can be more inclusive in our circles, how we can get our needs met in community, the collective vision of the village and how we can get back to that, how to navigate conflict in friendship and community, the importance of making agreements, and her journey into motherhood and how our current system doesn’t support mothers very well.Find show notes for this episode here: https://beccapiastrelli.com/nisha-moodley/Follow Nisha on Instagram: https://www.instagram.com/nishamoodley/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 09 Sep 2019 07:00:06 -0400</pubDate>
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    <itunes:title>35. Lessons in Social Media Boundaries with Julie Santiago</itunes:title>
    <title>35. Lessons in Social Media Boundaries with Julie Santiago</title>
    <itunes:summary><![CDATA[I'm taking a turn as the one being interviewed in this episode of Belonging! I asked my friend, Julie Santiago, to interview me about my very recent decisions about social media and the role of Facebook and Instagram—particularly as it relates to my work. We talk about my recent decision to close a program I’ve been running for the past four years and what that has taught me and given way to in terms of the way we engage online.I wanted to give the real deal details of what I’ve been experien...]]></itunes:summary>
    <description><![CDATA[I&apos;m taking a turn as the one being interviewed in this episode of Belonging! I asked my friend, Julie Santiago, to interview me about my very recent decisions about social media and the role of Facebook and Instagram—particularly as it relates to my work. We talk about my recent decision to close a program I’ve been running for the past four years and what that has taught me and given way to in terms of the way we engage online.I wanted to give the real deal details of what I’ve been experiencing and thinking about, and I knew Julie would be the perfect person to help me share that. She herself had made the decision to close a Facebook group with over 40,000 people in it—and we definitely get into that as well. Plus, we&apos;re sharing ideas of what meaningful connection on social media could look like if we take a moment to slow the scroll and build more intentionality into what it is we&apos;re actually looking for when we pick up our phones.Find show notes for this episode here: https://beccapiastrelli.com/social-media-boundaries/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;m taking a turn as the one being interviewed in this episode of Belonging! I asked my friend, Julie Santiago, to interview me about my very recent decisions about social media and the role of Facebook and Instagram—particularly as it relates to my work. We talk about my recent decision to close a program I’ve been running for the past four years and what that has taught me and given way to in terms of the way we engage online.I wanted to give the real deal details of what I’ve been experiencing and thinking about, and I knew Julie would be the perfect person to help me share that. She herself had made the decision to close a Facebook group with over 40,000 people in it—and we definitely get into that as well. Plus, we&apos;re sharing ideas of what meaningful connection on social media could look like if we take a moment to slow the scroll and build more intentionality into what it is we&apos;re actually looking for when we pick up our phones.Find show notes for this episode here: https://beccapiastrelli.com/social-media-boundaries/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 02 Sep 2019 07:00:16 -0400</pubDate>
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    <itunes:title>34. Another Way of Knowing with Sylvia Linsteadt</itunes:title>
    <title>34. Another Way of Knowing with Sylvia Linsteadt</title>
    <itunes:summary><![CDATA[I’m so pleased to be sharing a conversation on the Belonging podcast with one of my all-time favorite writers, Sylvia Linsteadt.Sylvia's words have been a deep salve to my heart and sense of wonderment in this work of re-enchantment with the wild. She has such a deep understanding of the living land, a term I really appreciate. Because for so much of my life, I couldn’t see nature as alive and living. And, if I did, I would often feel scared.In my work of reconnecting to the land, Sylvia’s wr...]]></itunes:summary>
    <description><![CDATA[I’m so pleased to be sharing a conversation on the Belonging podcast with one of my all-time favorite writers, Sylvia Linsteadt.Sylvia&apos;s words have been a deep salve to my heart and sense of wonderment in this work of re-enchantment with the wild. She has such a deep understanding of the living land, a term I really appreciate. Because for so much of my life, I couldn’t see nature as alive and living. And, if I did, I would often feel scared.In my work of reconnecting to the land, Sylvia’s writing has been a boon of courage to my soul—particularly when engaging with the grief of loss and extinction of the wild. Her words have helped me look at it with a strong and resilient heart, and I’m just so thrilled to introduce you to her.In this conversation, we talk about so much! From finding + expressing deep connection to a place that is not ancestrally yours, to connecting to land through connecting to the animals, to navigating “fact” vs. ancestral knowing, to learning to trust your intuition when your mind has been colonized, to her work in Crete uncovering the ancient goddess-worshipping culture that once thrived there.Find show notes for this episode here: https://beccapiastrelli.com/sylvia-linsteadt/Follow Sylvia on Instagram: https://www.instagram.com/sylviavlinsteadt/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I’m so pleased to be sharing a conversation on the Belonging podcast with one of my all-time favorite writers, Sylvia Linsteadt.Sylvia&apos;s words have been a deep salve to my heart and sense of wonderment in this work of re-enchantment with the wild. She has such a deep understanding of the living land, a term I really appreciate. Because for so much of my life, I couldn’t see nature as alive and living. And, if I did, I would often feel scared.In my work of reconnecting to the land, Sylvia’s writing has been a boon of courage to my soul—particularly when engaging with the grief of loss and extinction of the wild. Her words have helped me look at it with a strong and resilient heart, and I’m just so thrilled to introduce you to her.In this conversation, we talk about so much! From finding + expressing deep connection to a place that is not ancestrally yours, to connecting to land through connecting to the animals, to navigating “fact” vs. ancestral knowing, to learning to trust your intuition when your mind has been colonized, to her work in Crete uncovering the ancient goddess-worshipping culture that once thrived there.Find show notes for this episode here: https://beccapiastrelli.com/sylvia-linsteadt/Follow Sylvia on Instagram: https://www.instagram.com/sylviavlinsteadt/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 26 Aug 2019 07:00:16 -0400</pubDate>
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    <itunes:title>33. Belonging to Spirit after Leaving Patriarchal Christianity with Barbara Erochina</itunes:title>
    <title>33. Belonging to Spirit after Leaving Patriarchal Christianity with Barbara Erochina</title>
    <itunes:summary><![CDATA[This episode covers such an important topic that so many womxn have confided in me about on my retreats and in our work together: a complicated relationship with patriarchal Christianity and a fear of engaging with spirit in a different way.I asked Barbara Erochina to come on the podcast with me to talk this out because she is a real deal expert on this.Barbara used to be an Evangelical Christian—once on the path to becoming a pastor—who has wandered on the journey to belonging and now works ...]]></itunes:summary>
    <description><![CDATA[This episode covers such an important topic that so many womxn have confided in me about on my retreats and in our work together: a complicated relationship with patriarchal Christianity and a fear of engaging with spirit in a different way.I asked Barbara Erochina to come on the podcast with me to talk this out because she is a real deal expert on this.Barbara used to be an Evangelical Christian—once on the path to becoming a pastor—who has wandered on the journey to belonging and now works with a purpose of deep spirituality, liberation (especially queer liberation and love). She is an emotional wellness coach and a non-religious spiritual leader. Formally trained in psychotherapy, ministry, and coaching, Barbara offers emotional and spiritual support through one on one coaching, couples and group work, writing, teaching, ritual, and facilitation. In this episode of Belonging, we talk about Barbara&apos;s story of immigrating to Canada from Russian, becoming an Evangelical Christian, and having to let go of that sense of belonging in her community when she came out of the closet and decided to leave the Evangelical Church.Barbara really walks up to that uncomfortable edge with me of examining each of our desires to explore spirituality and divinity and freedom of others to express their relationship to spirit in whatever way feels right for them, while at the same time recognizing that Christianity perpetuates incredibly harmful and oppressive systems within our world.This episode isn&apos;t an &quot;anti-Christianity&quot; call-out, but just as we examine our relationships with White Supremacy, and Colonization, and Cultural Appropriation, and Racism, and the ways our ancestors have, we have, and we still do perpetuate these things, Barbara and I invite you to gently begin to examine your belief systems with self-compassion so that we aren&apos;t continuing to hand down the harmful aspects that have spiraled out of these institutions.Find show notes for this episode here: https://beccapiastrelli.com/barbara-erochina/Follow Barbara on Instagram: https://www.instagram.com/bewithcards/ and https://www.instagram.com/bewithweddings/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[This episode covers such an important topic that so many womxn have confided in me about on my retreats and in our work together: a complicated relationship with patriarchal Christianity and a fear of engaging with spirit in a different way.I asked Barbara Erochina to come on the podcast with me to talk this out because she is a real deal expert on this.Barbara used to be an Evangelical Christian—once on the path to becoming a pastor—who has wandered on the journey to belonging and now works with a purpose of deep spirituality, liberation (especially queer liberation and love). She is an emotional wellness coach and a non-religious spiritual leader. Formally trained in psychotherapy, ministry, and coaching, Barbara offers emotional and spiritual support through one on one coaching, couples and group work, writing, teaching, ritual, and facilitation. In this episode of Belonging, we talk about Barbara&apos;s story of immigrating to Canada from Russian, becoming an Evangelical Christian, and having to let go of that sense of belonging in her community when she came out of the closet and decided to leave the Evangelical Church.Barbara really walks up to that uncomfortable edge with me of examining each of our desires to explore spirituality and divinity and freedom of others to express their relationship to spirit in whatever way feels right for them, while at the same time recognizing that Christianity perpetuates incredibly harmful and oppressive systems within our world.This episode isn&apos;t an &quot;anti-Christianity&quot; call-out, but just as we examine our relationships with White Supremacy, and Colonization, and Cultural Appropriation, and Racism, and the ways our ancestors have, we have, and we still do perpetuate these things, Barbara and I invite you to gently begin to examine your belief systems with self-compassion so that we aren&apos;t continuing to hand down the harmful aspects that have spiraled out of these institutions.Find show notes for this episode here: https://beccapiastrelli.com/barbara-erochina/Follow Barbara on Instagram: https://www.instagram.com/bewithcards/ and https://www.instagram.com/bewithweddings/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 19 Aug 2019 07:00:06 -0400</pubDate>
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    <itunes:title>32. Navigating Marriage, Spiritual Transformation, &amp; Witchy Life with Tim Piastrelli</itunes:title>
    <title>32. Navigating Marriage, Spiritual Transformation, &amp; Witchy Life with Tim Piastrelli</title>
    <itunes:summary><![CDATA[Many of the people I work with come to me feeling "different" or "weird" and afraid of expressing their interests and spirituality to their partner because they're afraid of being rejected for it. Or maybe they wish that their partner could be more similar in their spiritual beliefs, but they're having a hard time relating in that way.So today on the Belonging podcast, I'm sharing a conversation I had with my husband, Tim, about building a life and relationship together as two extremely diffe...]]></itunes:summary>
    <description><![CDATA[Many of the people I work with come to me feeling &quot;different&quot; or &quot;weird&quot; and afraid of expressing their interests and spirituality to their partner because they&apos;re afraid of being rejected for it. Or maybe they wish that their partner could be more similar in their spiritual beliefs, but they&apos;re having a hard time relating in that way.So today on the Belonging podcast, I&apos;m sharing a conversation I had with my husband, Tim, about building a life and relationship together as two extremely different people. We talk about what Tim thinks about all my &quot;witchy stuff,&quot; how we communicate, how I&apos;ve slowly introduced Tim to my spiritual/seasonal/ancestral ways, and how Tim suggests approaching your partner (or anyone!) who might initially be resistant to the witchy ways.Find show notes for this episode here: https://beccapiastrelli.com/partnership-spirituality/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Many of the people I work with come to me feeling &quot;different&quot; or &quot;weird&quot; and afraid of expressing their interests and spirituality to their partner because they&apos;re afraid of being rejected for it. Or maybe they wish that their partner could be more similar in their spiritual beliefs, but they&apos;re having a hard time relating in that way.So today on the Belonging podcast, I&apos;m sharing a conversation I had with my husband, Tim, about building a life and relationship together as two extremely different people. We talk about what Tim thinks about all my &quot;witchy stuff,&quot; how we communicate, how I&apos;ve slowly introduced Tim to my spiritual/seasonal/ancestral ways, and how Tim suggests approaching your partner (or anyone!) who might initially be resistant to the witchy ways.Find show notes for this episode here: https://beccapiastrelli.com/partnership-spirituality/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 12 Aug 2019 07:00:17 -0400</pubDate>
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    <itunes:title>31. On Money, Worth &amp; Capitalism with Thais Sky</itunes:title>
    <title>31. On Money, Worth &amp; Capitalism with Thais Sky</title>
    <itunes:summary><![CDATA[I've been getting a lot of questions about money and Capitalism and worth and how to have a relationship with these things as necessities while at the same time acknowledging that they are complicated and harmful structures. This is not a conversation that I've necessarily felt qualified to lead on my own, so I invited Thais Sky, a coach and therapist whose very work revolves around helping others heal the unworthiness wound, to join me. Together, Thais and I talk about the importance of not ...]]></itunes:summary>
    <description><![CDATA[I&apos;ve been getting a lot of questions about money and Capitalism and worth and how to have a relationship with these things as necessities while at the same time acknowledging that they are complicated and harmful structures. This is not a conversation that I&apos;ve necessarily felt qualified to lead on my own, so I invited Thais Sky, a coach and therapist whose very work revolves around helping others heal the unworthiness wound, to join me. Together, Thais and I talk about the importance of not feeling ashamed or lazy or unworthy for taking a break, knowing that it inherently serves our work in the world. Thais shares her story of belonging as an immigrant. We dive into the concept of Capitalism—what is it and how can we start to loosen some of the beliefs it holds about our own self worth? We talk about the scarcity stories that might be ancestrally passed down and how they shape our relationship to money today. We also talk about embracing abundance and pleasure as a way to heal these ancestral wounds.Find show notes for this episode here: https://beccapiastrelli.com/thais-sky/Follow Thais on Instagram: http://instagram.com/IamThaisSkyFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;ve been getting a lot of questions about money and Capitalism and worth and how to have a relationship with these things as necessities while at the same time acknowledging that they are complicated and harmful structures. This is not a conversation that I&apos;ve necessarily felt qualified to lead on my own, so I invited Thais Sky, a coach and therapist whose very work revolves around helping others heal the unworthiness wound, to join me. Together, Thais and I talk about the importance of not feeling ashamed or lazy or unworthy for taking a break, knowing that it inherently serves our work in the world. Thais shares her story of belonging as an immigrant. We dive into the concept of Capitalism—what is it and how can we start to loosen some of the beliefs it holds about our own self worth? We talk about the scarcity stories that might be ancestrally passed down and how they shape our relationship to money today. We also talk about embracing abundance and pleasure as a way to heal these ancestral wounds.Find show notes for this episode here: https://beccapiastrelli.com/thais-sky/Follow Thais on Instagram: http://instagram.com/IamThaisSkyFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 05 Aug 2019 07:00:05 -0400</pubDate>
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    <itunes:title>30. My Rituals as a Cyclical Being</itunes:title>
    <title>30. My Rituals as a Cyclical Being</title>
    <itunes:summary><![CDATA[I've gotten a lot of similar questions from listeners of what they'd like to hear me cover on this show. One of the main themes is that there's a curiosity about my personal practices and rituals—and I get it. It's fascinating to get a peek into how other people do things, especially if you're trying to figure out what works best for you. I hesitate to share my rituals very often because I want to be clear that this is just what works for me right now (and it will likely change before long). ...]]></itunes:summary>
    <description><![CDATA[I&apos;ve gotten a lot of similar questions from listeners of what they&apos;d like to hear me cover on this show. One of the main themes is that there&apos;s a curiosity about my personal practices and rituals—and I get it. It&apos;s fascinating to get a peek into how other people do things, especially if you&apos;re trying to figure out what works best for you. I hesitate to share my rituals very often because I want to be clear that this is just what works for me right now (and it will likely change before long). This isn&apos;t meant to be a singular guide on &quot;what to do to be a Spiritual Person&quot; because however you find that sacred connection is right and personal to you. With that said, in this episode, I am sharing some of my treasured practices from gathering in circle with womxn, to meditation, to living with the seasons, to learning how to quiet my mind, and to how I have built a relationship with the plants.Find show notes for this episode here: https://beccapiastrelli.com/cyclical-rituals/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;ve gotten a lot of similar questions from listeners of what they&apos;d like to hear me cover on this show. One of the main themes is that there&apos;s a curiosity about my personal practices and rituals—and I get it. It&apos;s fascinating to get a peek into how other people do things, especially if you&apos;re trying to figure out what works best for you. I hesitate to share my rituals very often because I want to be clear that this is just what works for me right now (and it will likely change before long). This isn&apos;t meant to be a singular guide on &quot;what to do to be a Spiritual Person&quot; because however you find that sacred connection is right and personal to you. With that said, in this episode, I am sharing some of my treasured practices from gathering in circle with womxn, to meditation, to living with the seasons, to learning how to quiet my mind, and to how I have built a relationship with the plants.Find show notes for this episode here: https://beccapiastrelli.com/cyclical-rituals/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 24 Jun 2019 06:59:59 -0400</pubDate>
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    <itunes:title>29. The Magic of Human Design with Aycee Brown</itunes:title>
    <title>29. The Magic of Human Design with Aycee Brown</title>
    <itunes:summary><![CDATA[In today's episode of Belonging, I'm talking about my current favorite modality for knowing yourself: Human Design. This is a powerful tool for helping us understand our best way to navigate throughout the world (similar to astrology, or Enneagram, or Myers-Briggs). I invited Aycee Brown to have this conversation with me. Aycee is a Human Design Expert (a Projector!) whose mission is making Human Design more approachable and understandable. Together we talk about the origin of Human Design, h...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode of Belonging, I&apos;m talking about my current favorite modality for knowing yourself: Human Design. This is a powerful tool for helping us understand our best way to navigate throughout the world (similar to astrology, or Enneagram, or Myers-Briggs). I invited Aycee Brown to have this conversation with me. Aycee is a Human Design Expert (a Projector!) whose mission is making Human Design more approachable and understandable. Together we talk about the origin of Human Design, how it&apos;s a key to knowing yourself better, how different types interact with each other, and how you can put this information to work in communicating with other people.Find show notes for this episode here: https://beccapiastrelli.com/human-design-aycee-brown/Follow Aycee on Instagram: https://www.instagram.com/ayceebrown/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[In today&apos;s episode of Belonging, I&apos;m talking about my current favorite modality for knowing yourself: Human Design. This is a powerful tool for helping us understand our best way to navigate throughout the world (similar to astrology, or Enneagram, or Myers-Briggs). I invited Aycee Brown to have this conversation with me. Aycee is a Human Design Expert (a Projector!) whose mission is making Human Design more approachable and understandable. Together we talk about the origin of Human Design, how it&apos;s a key to knowing yourself better, how different types interact with each other, and how you can put this information to work in communicating with other people.Find show notes for this episode here: https://beccapiastrelli.com/human-design-aycee-brown/Follow Aycee on Instagram: https://www.instagram.com/ayceebrown/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 17 Jun 2019 06:59:59 -0400</pubDate>
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    <itunes:title>28. Defining success as a spiritual being</itunes:title>
    <title>28. Defining success as a spiritual being</title>
    <itunes:summary><![CDATA[I shared an Instagram post recently about how I'm rewiring my brain to recognize success in the work I do now—even though it doesn't match up financially to where I was when I quit my corporate job. The response to my post was clear: you all want to hear more about this. So in this episode, I'm sharing my journey of redefining success for myself and reworking my relationship with the "hustle" mindset, with capitalism, with being able to slow down according to how my body wants to be in each s...]]></itunes:summary>
    <description><![CDATA[I shared an Instagram post recently about how I&apos;m rewiring my brain to recognize success in the work I do now—even though it doesn&apos;t match up financially to where I was when I quit my corporate job. The response to my post was clear: you all want to hear more about this. So in this episode, I&apos;m sharing my journey of redefining success for myself and reworking my relationship with the &quot;hustle&quot; mindset, with capitalism, with being able to slow down according to how my body wants to be in each season, and how I&apos;ve realized what I&apos;m compelled to do as my mission in this world.Find show notes for this episode here: https://beccapiastrelli.com/defining-success/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I shared an Instagram post recently about how I&apos;m rewiring my brain to recognize success in the work I do now—even though it doesn&apos;t match up financially to where I was when I quit my corporate job. The response to my post was clear: you all want to hear more about this. So in this episode, I&apos;m sharing my journey of redefining success for myself and reworking my relationship with the &quot;hustle&quot; mindset, with capitalism, with being able to slow down according to how my body wants to be in each season, and how I&apos;ve realized what I&apos;m compelled to do as my mission in this world.Find show notes for this episode here: https://beccapiastrelli.com/defining-success/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 10 Jun 2019 07:00:05 -0400</pubDate>
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    <itunes:title>27. Conscious Dying and Death Midwifery with Jerrigrace Lyons</itunes:title>
    <title>27. Conscious Dying and Death Midwifery with Jerrigrace Lyons</title>
    <itunes:summary><![CDATA[Recently, I went through a death midwife training, and it's something that I've been getting so many questions about ever since, so today on the Belonging Podcast, I've invited Death Midwife, Death Educator, and Founder and Director of Final Passages, Jerrigrace Lyons, to join me in talking about our simultaneous aversion and fascination with death. We're talking about conscious dying and how to consider our options to make choices around our own deaths and the deaths of our loved ones to tru...]]></itunes:summary>
    <description><![CDATA[Recently, I went through a death midwife training, and it&apos;s something that I&apos;ve been getting so many questions about ever since, so today on the Belonging Podcast, I&apos;ve invited Death Midwife, Death Educator, and Founder and Director of Final Passages, Jerrigrace Lyons, to join me in talking about our simultaneous aversion and fascination with death. We&apos;re talking about conscious dying and how to consider our options to make choices around our own deaths and the deaths of our loved ones to truly connect with them and aid in our grieving process. And how this embracing and connection with death can bring a depth of awareness and celebration into what it means to be alive.Find show notes for this episode here: https://beccapiastrelli.com/conscious-dying-death-midwifery-jerrigrace-lyonsFind out more about Jerrigrace&apos;s death midwife trainings: https://finalpassages.org/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Recently, I went through a death midwife training, and it&apos;s something that I&apos;ve been getting so many questions about ever since, so today on the Belonging Podcast, I&apos;ve invited Death Midwife, Death Educator, and Founder and Director of Final Passages, Jerrigrace Lyons, to join me in talking about our simultaneous aversion and fascination with death. We&apos;re talking about conscious dying and how to consider our options to make choices around our own deaths and the deaths of our loved ones to truly connect with them and aid in our grieving process. And how this embracing and connection with death can bring a depth of awareness and celebration into what it means to be alive.Find show notes for this episode here: https://beccapiastrelli.com/conscious-dying-death-midwifery-jerrigrace-lyonsFind out more about Jerrigrace&apos;s death midwife trainings: https://finalpassages.org/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 03 Jun 2019 07:00:07 -0400</pubDate>
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    <itunes:title>26. Ancestral Constellations &amp; Conscious Dreaming with Grandmother Sarah</itunes:title>
    <title>26. Ancestral Constellations &amp; Conscious Dreaming with Grandmother Sarah</title>
    <itunes:summary><![CDATA[In this episode of the Belonging Podcast, I invited a dear mentor, teacher, and wise elder in my life, Grandmother Sarah Bicknell, to join me. Sarah has taught me so much about what many of you have been asking me to explore on the show, including working with my dreams and healing ancestral trauma through the work of Family Constellations. We talk about what constellation work is (including the power of healing sentences), the power of healing ancestral trauma, why it’s important to be a con...]]></itunes:summary>
    <description><![CDATA[In this episode of the Belonging Podcast, I invited a dear mentor, teacher, and wise elder in my life, Grandmother Sarah Bicknell, to join me. Sarah has taught me so much about what many of you have been asking me to explore on the show, including working with my dreams and healing ancestral trauma through the work of Family Constellations. We talk about what constellation work is (including the power of healing sentences), the power of healing ancestral trauma, why it’s important to be a conscious dreamer, and how to develop a dream practice.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-constellations-grandmother-sarahFollow Grandmother Sarah on Instagram: https://www.instagram.com/grandmother_sarahFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[In this episode of the Belonging Podcast, I invited a dear mentor, teacher, and wise elder in my life, Grandmother Sarah Bicknell, to join me. Sarah has taught me so much about what many of you have been asking me to explore on the show, including working with my dreams and healing ancestral trauma through the work of Family Constellations. We talk about what constellation work is (including the power of healing sentences), the power of healing ancestral trauma, why it’s important to be a conscious dreamer, and how to develop a dream practice.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-constellations-grandmother-sarahFollow Grandmother Sarah on Instagram: https://www.instagram.com/grandmother_sarahFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 27 May 2019 07:00:07 -0400</pubDate>
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    <itunes:title>25. Shaking the Amnesia with Lyla June</itunes:title>
    <title>25. Shaking the Amnesia with Lyla June</title>
    <itunes:summary><![CDATA[I'm so honored to have Lyla June joining me on the Belonging Podcast today! Lyla is an internationally renowned public speaker, poet, hip hop artist, and acoustic songwriter of Diné (Navajo) and Tsétsêhéstâhese (Cheyenne) lineages. Her music focuses on intergenerational and interethnic healing. In this episode, she shares her journey with connecting to her European ancestry and how it conflicts but also supports her connection with her Diné and Tsétsêhéstâhese ancestry. Much of that journey i...]]></itunes:summary>
    <description><![CDATA[I&apos;m so honored to have Lyla June joining me on the Belonging Podcast today! Lyla is an internationally renowned public speaker, poet, hip hop artist, and acoustic songwriter of Diné (Navajo) and Tsétsêhéstâhese (Cheyenne) lineages. Her music focuses on intergenerational and interethnic healing. In this episode, she shares her journey with connecting to her European ancestry and how it conflicts but also supports her connection with her Diné and Tsétsêhéstâhese ancestry. Much of that journey is a beautiful lesson in forgiveness and compassion for imperfect ancestors who have carried deep trauma through the line.Find show notes for this episode here: https://beccapiastrelli.com/lyla-june/Follow Lyla on Instagram: https://www.instagram.com/lylajune/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;m so honored to have Lyla June joining me on the Belonging Podcast today! Lyla is an internationally renowned public speaker, poet, hip hop artist, and acoustic songwriter of Diné (Navajo) and Tsétsêhéstâhese (Cheyenne) lineages. Her music focuses on intergenerational and interethnic healing. In this episode, she shares her journey with connecting to her European ancestry and how it conflicts but also supports her connection with her Diné and Tsétsêhéstâhese ancestry. Much of that journey is a beautiful lesson in forgiveness and compassion for imperfect ancestors who have carried deep trauma through the line.Find show notes for this episode here: https://beccapiastrelli.com/lyla-june/Follow Lyla on Instagram: https://www.instagram.com/lylajune/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 20 May 2019 07:00:09 -0400</pubDate>
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    <itunes:title>24. End of a Lineage with Darla Antoine</itunes:title>
    <title>24. End of a Lineage with Darla Antoine</title>
    <itunes:summary><![CDATA[This episode of the Belonging podcast is another throwback. Darla Antoine had come to me a few months before, identifying as both a First Nations Okanagan Tribal Member and as a descendant of Celtic ancestors, offering up her expertise in ancestral healing work through food and a sense of place. Being a woman of European ancestry with the same passions, I knew Darla would have so much to share in ways I could never possibly see or experience, so I was thrilled to hop on a call with her and li...]]></itunes:summary>
    <description><![CDATA[This episode of the Belonging podcast is another throwback. Darla Antoine had come to me a few months before, identifying as both a First Nations Okanagan Tribal Member and as a descendant of Celtic ancestors, offering up her expertise in ancestral healing work through food and a sense of place. Being a woman of European ancestry with the same passions, I knew Darla would have so much to share in ways I could never possibly see or experience, so I was thrilled to hop on a call with her and listen alongside you.Find show notes for this episode here: https://beccapiastrelli.com/end-of-lineage/Follow Darla on Instagram: https://www.instagram.com/darlaantoine/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[This episode of the Belonging podcast is another throwback. Darla Antoine had come to me a few months before, identifying as both a First Nations Okanagan Tribal Member and as a descendant of Celtic ancestors, offering up her expertise in ancestral healing work through food and a sense of place. Being a woman of European ancestry with the same passions, I knew Darla would have so much to share in ways I could never possibly see or experience, so I was thrilled to hop on a call with her and listen alongside you.Find show notes for this episode here: https://beccapiastrelli.com/end-of-lineage/Follow Darla on Instagram: https://www.instagram.com/darlaantoine/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 06 May 2019 07:00:09 -0400</pubDate>
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    <itunes:title>23. Moon Gardening with Erin Duffy Osswald</itunes:title>
    <title>23. Moon Gardening with Erin Duffy Osswald</title>
    <itunes:summary><![CDATA[The moon and I have a relationship, but there is still so much she has yet to share with me. And my garden? Each year, there are lessons to be harvested from the great losses, unexpected surprises, and joyful moments of gratitude that come with tending to one’s own plants. Joining me today on the Belonging Podcast is Erin Duffy Osswald. Erin is a certified Earth Medicine Practitioner and hedgewitch (which she defines in this episode) living in the northern lands of Great Falls, Montana. She h...]]></itunes:summary>
    <description><![CDATA[The moon and I have a relationship, but there is still so much she has yet to share with me. And my garden? Each year, there are lessons to be harvested from the great losses, unexpected surprises, and joyful moments of gratitude that come with tending to one’s own plants. Joining me today on the Belonging Podcast is Erin Duffy Osswald. Erin is a certified Earth Medicine Practitioner and hedgewitch (which she defines in this episode) living in the northern lands of Great Falls, Montana. She has lived most of her life guided by Grandmother Moon, making it a devotional practice she incorporates into everything from the mundane to the deeply magical. So I invited her on the Belonging podcast to talk more about her devotional lunar practice, including the way she incorporates it into her garden every year. Erin has so much wisdom to share about moon gardening. As a hobby gardener myself, I can’t wait to put what she shared into practice this coming growing season.Find show notes for this episode here: https://beccapiastrelli.com/moon-gardening/Follow Erin on Instagram: https://www.instagram.com/talkstobees/Sign up for Erin&apos;s Garden Magick course (open through May 3rd): https://gardenmagick.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[The moon and I have a relationship, but there is still so much she has yet to share with me. And my garden? Each year, there are lessons to be harvested from the great losses, unexpected surprises, and joyful moments of gratitude that come with tending to one’s own plants. Joining me today on the Belonging Podcast is Erin Duffy Osswald. Erin is a certified Earth Medicine Practitioner and hedgewitch (which she defines in this episode) living in the northern lands of Great Falls, Montana. She has lived most of her life guided by Grandmother Moon, making it a devotional practice she incorporates into everything from the mundane to the deeply magical. So I invited her on the Belonging podcast to talk more about her devotional lunar practice, including the way she incorporates it into her garden every year. Erin has so much wisdom to share about moon gardening. As a hobby gardener myself, I can’t wait to put what she shared into practice this coming growing season.Find show notes for this episode here: https://beccapiastrelli.com/moon-gardening/Follow Erin on Instagram: https://www.instagram.com/talkstobees/Sign up for Erin&apos;s Garden Magick course (open through May 3rd): https://gardenmagick.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 29 Apr 2019 07:00:09 -0400</pubDate>
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    <itunes:title>22. Discover Your Genealogy with Jaclyn Wallach</itunes:title>
    <title>22. Discover Your Genealogy with Jaclyn Wallach</title>
    <itunes:summary><![CDATA[I talk a lot about connecting with and working with the ancestors, and many people have come to me confused as to what that actually means—thinking perhaps I'm some sort of genealogist. So I decided to welcome my friend, Jaclyn Wallach, who is a genealogical researcher on the show to really dig into the topic of researching your ancestry and gathering information. In this episode, Jaclyn shares her own deep journey into discovering her own ancestry and claiming her Jewish identity and lineage...]]></itunes:summary>
    <description><![CDATA[I talk a lot about connecting with and working with the ancestors, and many people have come to me confused as to what that actually means—thinking perhaps I&apos;m some sort of genealogist. So I decided to welcome my friend, Jaclyn Wallach, who is a genealogical researcher on the show to really dig into the topic of researching your ancestry and gathering information. In this episode, Jaclyn shares her own deep journey into discovering her own ancestry and claiming her Jewish identity and lineage and then offers three in-depth steps for beginning the journey of discovering and connecting with your own ancestry.Find show notes for this episode here: https://beccapiastrelli.com/jaclyn-wallachFollow Jaclyn on Instagram: https://www.instagram.com/yourstorygenealogy/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I talk a lot about connecting with and working with the ancestors, and many people have come to me confused as to what that actually means—thinking perhaps I&apos;m some sort of genealogist. So I decided to welcome my friend, Jaclyn Wallach, who is a genealogical researcher on the show to really dig into the topic of researching your ancestry and gathering information. In this episode, Jaclyn shares her own deep journey into discovering her own ancestry and claiming her Jewish identity and lineage and then offers three in-depth steps for beginning the journey of discovering and connecting with your own ancestry.Find show notes for this episode here: https://beccapiastrelli.com/jaclyn-wallachFollow Jaclyn on Instagram: https://www.instagram.com/yourstorygenealogy/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 15 Apr 2019 07:00:14 -0400</pubDate>
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    <itunes:title>21. Opting Out of Linear Time with Stephanie Burg</itunes:title>
    <title>21. Opting Out of Linear Time with Stephanie Burg</title>
    <itunes:summary><![CDATA[You know I've been doing a lot of work in examining my relationship with my calendar and linear time, so I thought I'd invite one of my best friends on the show—who has these conversations with me often and who is healing many of these things in her own life as well—Stephanie Burg. Stephanie is a health and trauma-healing coach and therapeutic dance + meditation teacher. In this episode, we talk about opting out of the capitalistic, linear time world to choose self-care instead, how that's ea...]]></itunes:summary>
    <description><![CDATA[You know I&apos;ve been doing a lot of work in examining my relationship with my calendar and linear time, so I thought I&apos;d invite one of my best friends on the show—who has these conversations with me often and who is healing many of these things in her own life as well—Stephanie Burg. Stephanie is a health and trauma-healing coach and therapeutic dance + meditation teacher. In this episode, we talk about opting out of the capitalistic, linear time world to choose self-care instead, how that&apos;s easier said than done, how our relationship with coffee is part of that journey, finding time leaks, and setting up your calendar and boundaries to give yourself space in non-linear time.Find show notes for this episode here: https://beccapiastrelli.com/stephanie-burgFollow Stephanie on Instagram: https://www.instagram.com/stephaniemburg/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[You know I&apos;ve been doing a lot of work in examining my relationship with my calendar and linear time, so I thought I&apos;d invite one of my best friends on the show—who has these conversations with me often and who is healing many of these things in her own life as well—Stephanie Burg. Stephanie is a health and trauma-healing coach and therapeutic dance + meditation teacher. In this episode, we talk about opting out of the capitalistic, linear time world to choose self-care instead, how that&apos;s easier said than done, how our relationship with coffee is part of that journey, finding time leaks, and setting up your calendar and boundaries to give yourself space in non-linear time.Find show notes for this episode here: https://beccapiastrelli.com/stephanie-burgFollow Stephanie on Instagram: https://www.instagram.com/stephaniemburg/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 08 Apr 2019 07:00:22 -0400</pubDate>
    <itunes:duration>5232</itunes:duration>
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  <item>
    <itunes:title>20. Rites of Passage with Lara Veleda Vesta</itunes:title>
    <title>20. Rites of Passage with Lara Veleda Vesta</title>
    <itunes:summary><![CDATA[Lara Veleda Vesta, storyteller weaving with myth, initiation, ritual practice, folk magic, and ancestral connection, shares the story of a long and debilitating bout of illness that she now views as a rite of passage for many things including her connection with her ancestors. We talk about how experiencing illness or loss can cause relationships to change in your life, the three phases of rites of passage, the power of naming yourself, and some incredible folklore surrounding death, tra...]]></itunes:summary>
    <description><![CDATA[Lara Veleda Vesta, storyteller weaving with myth, initiation, ritual practice, folk magic, and ancestral connection, shares the story of a long and debilitating bout of illness that she now views as a rite of passage for many things including her connection with her ancestors. We talk about how experiencing illness or loss can cause relationships to change in your life, the three phases of rites of passage, the power of naming yourself, and some incredible folklore surrounding death, transition, and runes.Find show notes for this episode here: https://beccapiastrelli.com/lara-veleda-vesta/Follow Lara on Instagram: https://www.instagram.com/veledavesta/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Lara Veleda Vesta, storyteller weaving with myth, initiation, ritual practice, folk magic, and ancestral connection, shares the story of a long and debilitating bout of illness that she now views as a rite of passage for many things including her connection with her ancestors. We talk about how experiencing illness or loss can cause relationships to change in your life, the three phases of rites of passage, the power of naming yourself, and some incredible folklore surrounding death, transition, and runes.Find show notes for this episode here: https://beccapiastrelli.com/lara-veleda-vesta/Follow Lara on Instagram: https://www.instagram.com/veledavesta/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 02 Apr 2019 13:23:58 -0400</pubDate>
    <itunes:duration>4890</itunes:duration>
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  <item>
    <itunes:title>19. The Bright and Well Ones with Ash Johns</itunes:title>
    <title>19. The Bright and Well Ones with Ash Johns</title>
    <itunes:summary><![CDATA[I've been feeling the call to invite more voices on the Belonging Podcast to help me paint in perspectives of this journey of Belonging that are different from my own. In this episode, I am so excited to welcome Ash Johns who is a trans-cultural ancestral healing guide, psycho-spiritual coach, ceremonial priestess, strategist, speaker, and author. Ash and I are talking about what it means to be a good ancestor and connect with the bright and well ones, connecting to the land without perp...]]></itunes:summary>
    <description><![CDATA[I&apos;ve been feeling the call to invite more voices on the Belonging Podcast to help me paint in perspectives of this journey of Belonging that are different from my own. In this episode, I am so excited to welcome Ash Johns who is a trans-cultural ancestral healing guide, psycho-spiritual coach, ceremonial priestess, strategist, speaker, and author. Ash and I are talking about what it means to be a good ancestor and connect with the bright and well ones, connecting to the land without perpetuating colonization, and working with the ancestors to heal the collective.Find show notes for this episode here: https://beccapiastrelli.com/ash-johns/Follow Ash on Instagram: http://instagram.com/ashinspiresFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;ve been feeling the call to invite more voices on the Belonging Podcast to help me paint in perspectives of this journey of Belonging that are different from my own. In this episode, I am so excited to welcome Ash Johns who is a trans-cultural ancestral healing guide, psycho-spiritual coach, ceremonial priestess, strategist, speaker, and author. Ash and I are talking about what it means to be a good ancestor and connect with the bright and well ones, connecting to the land without perpetuating colonization, and working with the ancestors to heal the collective.Find show notes for this episode here: https://beccapiastrelli.com/ash-johns/Follow Ash on Instagram: http://instagram.com/ashinspiresFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 11 Mar 2019 07:00:28 -0400</pubDate>
    <itunes:duration>3782</itunes:duration>
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  <item>
    <itunes:title>18. How to Work with the Phases of the Moon</itunes:title>
    <title>18. How to Work with the Phases of the Moon</title>
    <itunes:summary><![CDATA[The moon is the ancient timekeeper of the year, and it mirrors the cyclical nature that we as humans move through—energetically, emotionally, hormonally, seasonally. It's so powerful to tune into the cycle of the moon. So I'm sharing how I work with the moon—both how she works in folk magic, but also how I see her reflected within myself.Find show notes for this episode here: https://beccapiastrelli.com/moon/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the p...]]></itunes:summary>
    <description><![CDATA[The moon is the ancient timekeeper of the year, and it mirrors the cyclical nature that we as humans move through—energetically, emotionally, hormonally, seasonally. It&apos;s so powerful to tune into the cycle of the moon. So I&apos;m sharing how I work with the moon—both how she works in folk magic, but also how I see her reflected within myself.Find show notes for this episode here: https://beccapiastrelli.com/moon/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[The moon is the ancient timekeeper of the year, and it mirrors the cyclical nature that we as humans move through—energetically, emotionally, hormonally, seasonally. It&apos;s so powerful to tune into the cycle of the moon. So I&apos;m sharing how I work with the moon—both how she works in folk magic, but also how I see her reflected within myself.Find show notes for this episode here: https://beccapiastrelli.com/moon/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 04 Mar 2019 07:00:13 -0500</pubDate>
    <itunes:duration>1678</itunes:duration>
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    <itunes:title>17. The Dark Side of Sisterhood</itunes:title>
    <title>17. The Dark Side of Sisterhood</title>
    <itunes:summary><![CDATA[I use this word, "sisterhood," frequently in my work and practice. It's one of the most powerful tools I've found for healing, feeling a sense of belonging, and deepening your relationship to self, but it's a practice and there are a lot of unhealthy models of sisterhood in media and popular culture. The best way to heal is often to confront the dark side of the matter, so in this episode of Belonging, we're talking about the dark side of Sisterhood to examine where the distrust, judgment, an...]]></itunes:summary>
    <description><![CDATA[I use this word, &quot;sisterhood,&quot; frequently in my work and practice. It&apos;s one of the most powerful tools I&apos;ve found for healing, feeling a sense of belonging, and deepening your relationship to self, but it&apos;s a practice and there are a lot of unhealthy models of sisterhood in media and popular culture. The best way to heal is often to confront the dark side of the matter, so in this episode of Belonging, we&apos;re talking about the dark side of Sisterhood to examine where the distrust, judgment, and cutting down comes from.Find show notes for this episode here: https://beccapiastrelli.com/dark-side-sisterhood/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I use this word, &quot;sisterhood,&quot; frequently in my work and practice. It&apos;s one of the most powerful tools I&apos;ve found for healing, feeling a sense of belonging, and deepening your relationship to self, but it&apos;s a practice and there are a lot of unhealthy models of sisterhood in media and popular culture. The best way to heal is often to confront the dark side of the matter, so in this episode of Belonging, we&apos;re talking about the dark side of Sisterhood to examine where the distrust, judgment, and cutting down comes from.Find show notes for this episode here: https://beccapiastrelli.com/dark-side-sisterhood/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 25 Feb 2019 17:00:16 -0500</pubDate>
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    <itunes:title>16. Belonging to Your Body</itunes:title>
    <title>16. Belonging to Your Body</title>
    <itunes:summary><![CDATA[Today I'm talking about the importance of finding a sense of belonging in your body in a society that may not love and support the type of body you have in the way it deserves to be seen. This is a tender episode about how sometimes we can engage in unhealthy or harmful treatment of our bodies because we're trying to fulfill this need for belonging in a society that only leaves space for a select few.Find show notes for this episode here: https://beccapiastrelli.com/belonging-to-body/Follow B...]]></itunes:summary>
    <description><![CDATA[Today I&apos;m talking about the importance of finding a sense of belonging in your body in a society that may not love and support the type of body you have in the way it deserves to be seen. This is a tender episode about how sometimes we can engage in unhealthy or harmful treatment of our bodies because we&apos;re trying to fulfill this need for belonging in a society that only leaves space for a select few.Find show notes for this episode here: https://beccapiastrelli.com/belonging-to-body/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Today I&apos;m talking about the importance of finding a sense of belonging in your body in a society that may not love and support the type of body you have in the way it deserves to be seen. This is a tender episode about how sometimes we can engage in unhealthy or harmful treatment of our bodies because we&apos;re trying to fulfill this need for belonging in a society that only leaves space for a select few.Find show notes for this episode here: https://beccapiastrelli.com/belonging-to-body/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 11 Feb 2019 07:00:15 -0500</pubDate>
    <itunes:duration>1629</itunes:duration>
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    <itunes:title>15. Making a Sacred Home</itunes:title>
    <title>15. Making a Sacred Home</title>
    <itunes:summary><![CDATA[I've recently moved and am deep in the process of settling into this new home and infusing my magic and a feeling of sacred into it. So in this episode, I want to talk about that sacred hygge and finding belonging in the place where you live. This episode isn't just for people who are moving to a new place—it can apply to anyone whether you live in an apartment or house or you're buying or renting. It's about finding a sense of place and belonging on the land and where you dwell.Find show not...]]></itunes:summary>
    <description><![CDATA[I&apos;ve recently moved and am deep in the process of settling into this new home and infusing my magic and a feeling of sacred into it. So in this episode, I want to talk about that sacred hygge and finding belonging in the place where you live. This episode isn&apos;t just for people who are moving to a new place—it can apply to anyone whether you live in an apartment or house or you&apos;re buying or renting. It&apos;s about finding a sense of place and belonging on the land and where you dwell.Find show notes for this episode here: https://beccapiastrelli.com/sacred-home/Find this week&apos;s blog post here: https://beccapiastrelli.com/house-witchery/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I&apos;ve recently moved and am deep in the process of settling into this new home and infusing my magic and a feeling of sacred into it. So in this episode, I want to talk about that sacred hygge and finding belonging in the place where you live. This episode isn&apos;t just for people who are moving to a new place—it can apply to anyone whether you live in an apartment or house or you&apos;re buying or renting. It&apos;s about finding a sense of place and belonging on the land and where you dwell.Find show notes for this episode here: https://beccapiastrelli.com/sacred-home/Find this week&apos;s blog post here: https://beccapiastrelli.com/house-witchery/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 21 Jan 2019 07:00:05 -0500</pubDate>
    <itunes:duration>1609</itunes:duration>
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    <itunes:title>14. My journey to Avalon</itunes:title>
    <title>14. My journey to Avalon</title>
    <itunes:summary><![CDATA[I recently took pilgrimages to Ireland and Glastonbury (mythical Avalon) to connect with the lands of my ancestors. So in this episode, I want to tell you about my experiences, how the calling to these lands came to me in dreams, and the deep medicine that comes with communing with the sacred sites of various lands.Find show notes for this episode here: https://beccapiastrelli.com/journey-to-avalon/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase "be ...]]></itunes:summary>
    <description><![CDATA[I recently took pilgrimages to Ireland and Glastonbury (mythical Avalon) to connect with the lands of my ancestors. So in this episode, I want to tell you about my experiences, how the calling to these lands came to me in dreams, and the deep medicine that comes with communing with the sacred sites of various lands.Find show notes for this episode here: https://beccapiastrelli.com/journey-to-avalon/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[I recently took pilgrimages to Ireland and Glastonbury (mythical Avalon) to connect with the lands of my ancestors. So in this episode, I want to tell you about my experiences, how the calling to these lands came to me in dreams, and the deep medicine that comes with communing with the sacred sites of various lands.Find show notes for this episode here: https://beccapiastrelli.com/journey-to-avalon/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 08 Jan 2019 07:00:05 -0500</pubDate>
    <itunes:duration>2026</itunes:duration>
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    <itunes:title>13. Miscarriage &amp; Grief with Jenni Heffernan Brown</itunes:title>
    <title>13. Miscarriage &amp; Grief with Jenni Heffernan Brown</title>
    <itunes:summary><![CDATA[In this episode of Belonging, I'm welcoming my first guest, Jenni Heffernan Brown, to talk with me about a subject that we've both experienced and supported each other through: miscarriage. We're talking about the multifaceted layers of grief, experiencing grief with a partner, allowing family and friends to (imperfectly) hold you when you're going through difficult times, and some things you can do to help a friend who is navigating the waves of miscarriage.Find show notes for this epis...]]></itunes:summary>
    <description><![CDATA[In this episode of Belonging, I&apos;m welcoming my first guest, Jenni Heffernan Brown, to talk with me about a subject that we&apos;ve both experienced and supported each other through: miscarriage. We&apos;re talking about the multifaceted layers of grief, experiencing grief with a partner, allowing family and friends to (imperfectly) hold you when you&apos;re going through difficult times, and some things you can do to help a friend who is navigating the waves of miscarriage.Find show notes for this episode here: https://beccapiastrelli.com/miscarriage-grief/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[In this episode of Belonging, I&apos;m welcoming my first guest, Jenni Heffernan Brown, to talk with me about a subject that we&apos;ve both experienced and supported each other through: miscarriage. We&apos;re talking about the multifaceted layers of grief, experiencing grief with a partner, allowing family and friends to (imperfectly) hold you when you&apos;re going through difficult times, and some things you can do to help a friend who is navigating the waves of miscarriage.Find show notes for this episode here: https://beccapiastrelli.com/miscarriage-grief/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 17 Dec 2018 07:00:05 -0500</pubDate>
    <itunes:duration>4971</itunes:duration>
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    <itunes:title>12. The Wisdom of Evergreens and the Cailleach in Winter Folklore</itunes:title>
    <title>12. The Wisdom of Evergreens and the Cailleach in Winter Folklore</title>
    <itunes:summary><![CDATA[As we enter the winter season, let's take a moment to tap into the Ancestral folklore perspective of this time of year. As the days get colder and darker, it's important to lean into both community and rest. In this episode of Belonging, we're looking at some of the winter folklore associated with this season that the ancestors leaned on to cope with feelings of despair and darkness during the winter season. We're looking at the wisdom of the Evergreens, the Callieach, and the connection to l...]]></itunes:summary>
    <description><![CDATA[As we enter the winter season, let&apos;s take a moment to tap into the Ancestral folklore perspective of this time of year. As the days get colder and darker, it&apos;s important to lean into both community and rest. In this episode of Belonging, we&apos;re looking at some of the winter folklore associated with this season that the ancestors leaned on to cope with feelings of despair and darkness during the winter season. We&apos;re looking at the wisdom of the Evergreens, the Callieach, and the connection to light and fire.Find show notes for this episode here: https://beccapiastrelli.com/winter-folklore/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[As we enter the winter season, let&apos;s take a moment to tap into the Ancestral folklore perspective of this time of year. As the days get colder and darker, it&apos;s important to lean into both community and rest. In this episode of Belonging, we&apos;re looking at some of the winter folklore associated with this season that the ancestors leaned on to cope with feelings of despair and darkness during the winter season. We&apos;re looking at the wisdom of the Evergreens, the Callieach, and the connection to light and fire.Find show notes for this episode here: https://beccapiastrelli.com/winter-folklore/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 03 Dec 2018 07:00:04 -0500</pubDate>
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    <itunes:title>11. Cultivate a Meaningful Holiday Season</itunes:title>
    <title>11. Cultivate a Meaningful Holiday Season</title>
    <itunes:summary><![CDATA[The holidays are upon us, so in this episode of Belonging, I’m talking about cultivating a more meaningful relationship with the winter holidays. This is the time of year when seasonally and energetically we really want to go within. But often we feel pressured, frenzied, and can cross boundaries in preparing for the season and getting caught up in the commercialized aspects of the holidays. So let's talk about setting intentions and planning for and cultivating a more meaningful, aligned rel...]]></itunes:summary>
    <description><![CDATA[The holidays are upon us, so in this episode of Belonging, I’m talking about cultivating a more meaningful relationship with the winter holidays. This is the time of year when seasonally and energetically we really want to go within. But often we feel pressured, frenzied, and can cross boundaries in preparing for the season and getting caught up in the commercialized aspects of the holidays. So let&apos;s talk about setting intentions and planning for and cultivating a more meaningful, aligned relationship with these next few months.Find show notes for this episode here: https://beccapiastrelli.com/meaningful-holiday-season/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[The holidays are upon us, so in this episode of Belonging, I’m talking about cultivating a more meaningful relationship with the winter holidays. This is the time of year when seasonally and energetically we really want to go within. But often we feel pressured, frenzied, and can cross boundaries in preparing for the season and getting caught up in the commercialized aspects of the holidays. So let&apos;s talk about setting intentions and planning for and cultivating a more meaningful, aligned relationship with these next few months.Find show notes for this episode here: https://beccapiastrelli.com/meaningful-holiday-season/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 19 Nov 2018 07:00:08 -0500</pubDate>
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    <itunes:title>10. Ancestral Connection through Folkways</itunes:title>
    <title>10. Ancestral Connection through Folkways</title>
    <itunes:summary><![CDATA[We've talked about tracing ancestry through DNA, we've talked about non-linear ancestral time, and we've talked about ways to connect to your ancestry through pilgrimage and exploring the lands they came from or settled on. Now in this episode, let's explore the ways we can connect to our ancestry through folk ways—song, dance, story, and food.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-connection-folkways/Follow Becca on Instagram: https://www.instagram.com/b...]]></itunes:summary>
    <description><![CDATA[We&apos;ve talked about tracing ancestry through DNA, we&apos;ve talked about non-linear ancestral time, and we&apos;ve talked about ways to connect to your ancestry through pilgrimage and exploring the lands they came from or settled on. Now in this episode, let&apos;s explore the ways we can connect to our ancestry through folk ways—song, dance, story, and food.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-connection-folkways/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[We&apos;ve talked about tracing ancestry through DNA, we&apos;ve talked about non-linear ancestral time, and we&apos;ve talked about ways to connect to your ancestry through pilgrimage and exploring the lands they came from or settled on. Now in this episode, let&apos;s explore the ways we can connect to our ancestry through folk ways—song, dance, story, and food.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-connection-folkways/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <pubDate>Mon, 29 Oct 2018 07:00:03 -0400</pubDate>
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  <item>
    <itunes:title>9. Choosing the Journey of Decolonization</itunes:title>
    <title>9. Choosing the Journey of Decolonization</title>
    <itunes:summary><![CDATA[Today's topic might feel a little heavy and make you a little bit uncomfortable, but I'm asking you to trust me. We're going to dig into what decolonization is and how you can examine your own part in colonization, the part your ancestors may have played in colonization, and how to move forward to make things right today.Find show notes for this episode here: https://beccapiastrelli.com/journey-of-decolonization/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit ...]]></itunes:summary>
    <description><![CDATA[Today&apos;s topic might feel a little heavy and make you a little bit uncomfortable, but I&apos;m asking you to trust me. We&apos;re going to dig into what decolonization is and how you can examine your own part in colonization, the part your ancestors may have played in colonization, and how to move forward to make things right today.Find show notes for this episode here: https://beccapiastrelli.com/journey-of-decolonization/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Today&apos;s topic might feel a little heavy and make you a little bit uncomfortable, but I&apos;m asking you to trust me. We&apos;re going to dig into what decolonization is and how you can examine your own part in colonization, the part your ancestors may have played in colonization, and how to move forward to make things right today.Find show notes for this episode here: https://beccapiastrelli.com/journey-of-decolonization/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 22 Oct 2018 07:00:08 -0400</pubDate>
    <itunes:duration>2080</itunes:duration>
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  <item>
    <itunes:title>8. Ancestral connection beyond the DNA test</itunes:title>
    <title>8. Ancestral connection beyond the DNA test</title>
    <itunes:summary><![CDATA[When it comes to connecting with our ancestors, it's a lot deeper than mapping our genealogy or taking a DNA test. In this episode of Belonging, I'm digging into the why being able to map genealogy comes from an immense place of privilege, the beauty of making pilgrimages to the lands (both indigenous and otherwise) of your ancestors, and how to connect with your ancestors through dreamwork and ancestral foods, song, and dance.Find show notes for this episode here: https://becc...]]></itunes:summary>
    <description><![CDATA[When it comes to connecting with our ancestors, it&apos;s a lot deeper than mapping our genealogy or taking a DNA test. In this episode of Belonging, I&apos;m digging into the why being able to map genealogy comes from an immense place of privilege, the beauty of making pilgrimages to the lands (both indigenous and otherwise) of your ancestors, and how to connect with your ancestors through dreamwork and ancestral foods, song, and dance.Find show notes for this episode here: https://beccapiastrelli.com/ancestry-beyond-dna/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[When it comes to connecting with our ancestors, it&apos;s a lot deeper than mapping our genealogy or taking a DNA test. In this episode of Belonging, I&apos;m digging into the why being able to map genealogy comes from an immense place of privilege, the beauty of making pilgrimages to the lands (both indigenous and otherwise) of your ancestors, and how to connect with your ancestors through dreamwork and ancestral foods, song, and dance.Find show notes for this episode here: https://beccapiastrelli.com/ancestry-beyond-dna/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 08 Oct 2018 07:00:09 -0400</pubDate>
    <itunes:duration>1794</itunes:duration>
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  <item>
    <itunes:title>7. Embracing Ancestral Time</itunes:title>
    <title>7. Embracing Ancestral Time</title>
    <itunes:summary><![CDATA[Let's take a moment to drop out of linear time and explore spiralic, ancestor time. In this episode, I'm digging into our connection to our ancestors through this concept of ancestral time and how in doing so, our lives are very much still entwined with those of our ancestors through the cycles we experience every day.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-time/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase...]]></itunes:summary>
    <description><![CDATA[Let&apos;s take a moment to drop out of linear time and explore spiralic, ancestor time. In this episode, I&apos;m digging into our connection to our ancestors through this concept of ancestral time and how in doing so, our lives are very much still entwined with those of our ancestors through the cycles we experience every day.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-time/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Let&apos;s take a moment to drop out of linear time and explore spiralic, ancestor time. In this episode, I&apos;m digging into our connection to our ancestors through this concept of ancestral time and how in doing so, our lives are very much still entwined with those of our ancestors through the cycles we experience every day.Find show notes for this episode here: https://beccapiastrelli.com/ancestral-time/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 24 Sep 2018 07:00:09 -0400</pubDate>
    <itunes:duration>1688</itunes:duration>
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  <item>
    <itunes:title>6. The Importance of Intergenerational Sisterhood</itunes:title>
    <title>6. The Importance of Intergenerational Sisterhood</title>
    <itunes:summary><![CDATA[When it comes to belonging and creating circles of sisterhood, we tend to gravitate toward spaces of sameness, so in today's Belonging episode, let's talk about creating intergenerational sisterhood. It's important to diversify your circles to get different and new perspectives on the life you're living. There are so many ways to find diversity in sisterhood, but today's let's talk about creating sisterhood within the full spectrum of maiden, mother, and crone.Find show notes for this ep...]]></itunes:summary>
    <description><![CDATA[When it comes to belonging and creating circles of sisterhood, we tend to gravitate toward spaces of sameness, so in today&apos;s Belonging episode, let&apos;s talk about creating intergenerational sisterhood. It&apos;s important to diversify your circles to get different and new perspectives on the life you&apos;re living. There are so many ways to find diversity in sisterhood, but today&apos;s let&apos;s talk about creating sisterhood within the full spectrum of maiden, mother, and crone.Find show notes for this episode here: https://beccapiastrelli.com/intergenerational-sisterhood/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[When it comes to belonging and creating circles of sisterhood, we tend to gravitate toward spaces of sameness, so in today&apos;s Belonging episode, let&apos;s talk about creating intergenerational sisterhood. It&apos;s important to diversify your circles to get different and new perspectives on the life you&apos;re living. There are so many ways to find diversity in sisterhood, but today&apos;s let&apos;s talk about creating sisterhood within the full spectrum of maiden, mother, and crone.Find show notes for this episode here: https://beccapiastrelli.com/intergenerational-sisterhood/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 10 Sep 2018 07:00:06 -0400</pubDate>
    <itunes:duration>629</itunes:duration>
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  <item>
    <itunes:title>5. Seasonal Self-Care</itunes:title>
    <title>5. Seasonal Self-Care</title>
    <itunes:summary><![CDATA[Let's talk about seasonal self-care and living seasonally! Life for our ancestors was dictated by the seasons, so aligning ourselves with the seasons now might feel familiar in our bones. Today we're honing in on this transition point between Summer and Autumn and how this might be affecting our energy, creativity, and desire for rest.Find show notes for this episode here: https://beccapiastrelli.com/seasonal-self-care/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credi...]]></itunes:summary>
    <description><![CDATA[Let&apos;s talk about seasonal self-care and living seasonally! Life for our ancestors was dictated by the seasons, so aligning ourselves with the seasons now might feel familiar in our bones. Today we&apos;re honing in on this transition point between Summer and Autumn and how this might be affecting our energy, creativity, and desire for rest.Find show notes for this episode here: https://beccapiastrelli.com/seasonal-self-care/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Let&apos;s talk about seasonal self-care and living seasonally! Life for our ancestors was dictated by the seasons, so aligning ourselves with the seasons now might feel familiar in our bones. Today we&apos;re honing in on this transition point between Summer and Autumn and how this might be affecting our energy, creativity, and desire for rest.Find show notes for this episode here: https://beccapiastrelli.com/seasonal-self-care/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 03 Sep 2018 07:00:16 -0400</pubDate>
    <itunes:duration>668</itunes:duration>
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  <item>
    <itunes:title>4. Productivity &amp; Focus in a Distracting World</itunes:title>
    <title>4. Productivity &amp; Focus in a Distracting World</title>
    <itunes:summary><![CDATA[We are living in the most distracting of times, so let's talk about productivity and focus. But first, let's go back to the Industrial Revolution where we learned the mindset that quantity is better than quality, and where our value of how much we can output in a short of time was born. Productivity is important, but rather than work ourselves to exhaustion, it's important to make it work within the seasons and cycles of our lives.Find show notes for this episode here: https://beccapiast...]]></itunes:summary>
    <description><![CDATA[We are living in the most distracting of times, so let&apos;s talk about productivity and focus. But first, let&apos;s go back to the Industrial Revolution where we learned the mindset that quantity is better than quality, and where our value of how much we can output in a short of time was born. Productivity is important, but rather than work ourselves to exhaustion, it&apos;s important to make it work within the seasons and cycles of our lives.Find show notes for this episode here: https://beccapiastrelli.com/productivity-focus/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[We are living in the most distracting of times, so let&apos;s talk about productivity and focus. But first, let&apos;s go back to the Industrial Revolution where we learned the mindset that quantity is better than quality, and where our value of how much we can output in a short of time was born. Productivity is important, but rather than work ourselves to exhaustion, it&apos;s important to make it work within the seasons and cycles of our lives.Find show notes for this episode here: https://beccapiastrelli.com/productivity-focus/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 27 Aug 2018 07:00:06 -0400</pubDate>
    <itunes:duration>776</itunes:duration>
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  <item>
    <itunes:title>3. Self-Care: The Key to Knowing Ourselves</itunes:title>
    <title>3. Self-Care: The Key to Knowing Ourselves</title>
    <itunes:summary><![CDATA[Let's talk about self-care. It seems like a buzzword these days, but it's so important because this is the key to knowing ourselves and coming home to ourselves. Self-care is your birthright, so today we're talking about self-care—not as a fancy spa-like image you might see on Instagram, but as a way to give yourself the nurturing you need to be a happy, thriving individual.Find show notes for this episode here: https://beccapiastrelli.com/self-care/Follow Becca on Instagram: https://www...]]></itunes:summary>
    <description><![CDATA[Let&apos;s talk about self-care. It seems like a buzzword these days, but it&apos;s so important because this is the key to knowing ourselves and coming home to ourselves. Self-care is your birthright, so today we&apos;re talking about self-care—not as a fancy spa-like image you might see on Instagram, but as a way to give yourself the nurturing you need to be a happy, thriving individual.Find show notes for this episode here: https://beccapiastrelli.com/self-care/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Let&apos;s talk about self-care. It seems like a buzzword these days, but it&apos;s so important because this is the key to knowing ourselves and coming home to ourselves. Self-care is your birthright, so today we&apos;re talking about self-care—not as a fancy spa-like image you might see on Instagram, but as a way to give yourself the nurturing you need to be a happy, thriving individual.Find show notes for this episode here: https://beccapiastrelli.com/self-care/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 20 Aug 2018 07:00:08 -0400</pubDate>
    <itunes:duration>744</itunes:duration>
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  <item>
    <itunes:title>2. Courage to Fail</itunes:title>
    <title>2. Courage to Fail</title>
    <itunes:summary><![CDATA[Today we're examining failure and our aversion to failure as a way to dismantle capitalism and patriarchy in our society. Failure helps us learn, but we're so afraid of failing that it's created a system of lying. So instead, we're looking at how we can create cooperation, collaboration, and community.Find show notes for this episode here: https://beccapiastrelli.com/courage-to-fail/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase "be a good ancestor"...]]></itunes:summary>
    <description><![CDATA[Today we&apos;re examining failure and our aversion to failure as a way to dismantle capitalism and patriarchy in our society. Failure helps us learn, but we&apos;re so afraid of failing that it&apos;s created a system of lying. So instead, we&apos;re looking at how we can create cooperation, collaboration, and community.Find show notes for this episode here: https://beccapiastrelli.com/courage-to-fail/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Today we&apos;re examining failure and our aversion to failure as a way to dismantle capitalism and patriarchy in our society. Failure helps us learn, but we&apos;re so afraid of failing that it&apos;s created a system of lying. So instead, we&apos;re looking at how we can create cooperation, collaboration, and community.Find show notes for this episode here: https://beccapiastrelli.com/courage-to-fail/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 13 Aug 2018 07:00:03 -0400</pubDate>
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    <itunes:title>1. Sisterhood &amp; Anxiety</itunes:title>
    <title>1. Sisterhood &amp; Anxiety</title>
    <itunes:summary><![CDATA[Today I want to talk about Sisterhood—what it is and why the topic might feel a little bit prickly in this Age of Loneliness. We're feeling more anxious and stressed than ever before as social media and phone addiction creeps into our lives, and I truly feel that Sisterhood is the anecdote to this anxiety because we are communal people. So in this episode, we're talking about the importance of having that deep connection—especially for women, and what safe and healthy Sisterhood looks like th...]]></itunes:summary>
    <description><![CDATA[Today I want to talk about Sisterhood—what it is and why the topic might feel a little bit prickly in this Age of Loneliness. We&apos;re feeling more anxious and stressed than ever before as social media and phone addiction creeps into our lives, and I truly feel that Sisterhood is the anecdote to this anxiety because we are communal people. So in this episode, we&apos;re talking about the importance of having that deep connection—especially for women, and what safe and healthy Sisterhood looks like through witnessing.Find show notes for this episode here: https://beccapiastrelli.com/sisterhood-anxiety/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></description>
    <content:encoded><![CDATA[Today I want to talk about Sisterhood—what it is and why the topic might feel a little bit prickly in this Age of Loneliness. We&apos;re feeling more anxious and stressed than ever before as social media and phone addiction creeps into our lives, and I truly feel that Sisterhood is the anecdote to this anxiety because we are communal people. So in this episode, we&apos;re talking about the importance of having that deep connection—especially for women, and what safe and healthy Sisterhood looks like through witnessing.Find show notes for this episode here: https://beccapiastrelli.com/sisterhood-anxiety/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/My book Root &amp; Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root &amp; Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Mon, 06 Aug 2018 01:58:09 -0400</pubDate>
    <itunes:duration>752</itunes:duration>
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    <itunes:title>0. Welcome to Belonging</itunes:title>
    <title>0. Welcome to Belonging</title>
    <itunes:summary><![CDATA[Welcome to Belonging, a podcast that explores how to come home to yourself in the age of loneliness. Hosted and guided by Becca Piastrelli on a journey of courageous reconnection as we explore topics like ancestral wisdom, cultivating meaningful sisterhood, living with the seasons and cycles of the earth and your body, and what it means to be a good ancestor.Find more information and show notes from the podcast: http://belongingpodcast.com/Follow Becca on Instagram: https://www.instagram.com/...]]></itunes:summary>
    <description><![CDATA[Welcome to Belonging, a podcast that explores how to come home to yourself in the age of loneliness. Hosted and guided by Becca Piastrelli on a journey of courageous reconnection as we explore topics like ancestral wisdom, cultivating meaningful sisterhood, living with the seasons and cycles of the earth and your body, and what it means to be a good ancestor.Find more information and show notes from the podcast: http://belongingpodcast.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/]]></description>
    <content:encoded><![CDATA[Welcome to Belonging, a podcast that explores how to come home to yourself in the age of loneliness. Hosted and guided by Becca Piastrelli on a journey of courageous reconnection as we explore topics like ancestral wisdom, cultivating meaningful sisterhood, living with the seasons and cycles of the earth and your body, and what it means to be a good ancestor.Find more information and show notes from the podcast: http://belongingpodcast.com/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase &quot;be a good ancestor&quot; goes to Arianna of https://www.quwutsunmade.com/]]></content:encoded>
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    <itunes:author>Becca Piastrelli</itunes:author>
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    <pubDate>Tue, 31 Jul 2018 18:53:57 -0400</pubDate>
    <itunes:duration>325</itunes:duration>
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