OUER OWN

Season 1 Episode 10 - THE STRUGGLE OF LIFE TIMELINES, FEELING BEHIND AND HOW TO NOT SETTLE

Mon, 31 Jul 2023 13:00:00 -0400

LIFE TIMELINES -

Why so many of us feel like we’re “behind” in life due to timelines
Is this really what you want/feel aligned with OR are you settling because “you’re too old” or “you don’t want to start over again” or “I have no idea how to take the next step”
Mindset tools/practices to use when feeling like you’re not where you want to be in life
What to do when comparing your life to friends/family who are “ahead” of you in life
What happens when life doesn’t go as you planned?

Season 1 Episode 9 - WHEN LIFE FEELS STAGNANT - HOW TO CREATE JOY, INSPIRATION, & MOTIVATION

Thu, 20 Jul 2023 15:00:00 -0400

In this episode, we discuss:

What does it mean to be stuck
How to get out of a rut & start getting re-inspired
Actionable steps to take to get spark creativity and joy

Season 1 Episode 8 - ALISSA’S ENGAGEMENT - THE JOURNEY TO FINDING HER PERSON, HOW TO ATTRACT YOUR LIFE PARTNER & KNOW THEY ARE THE ONE

Thu, 13 Jul 2023 17:00:00 -0400

This episode is SO exciting! We are discussing:

Alissa's engagement details - planning behind the event, how it happened, and surprises that occurred
How Alissa knew Max was the person she wanted to spend the rest of her life with & what felt different with him
The JOURNEY Alissa had to go through to attract this relationship
How to attract your life partner
Signs that you are with the right person
Questions we’re often asked by clients/family/friends about dating, relationships, soulmates, etc.
Some of the biggest myths/misconceptions about dating & relationships

Season 1 Episode 7 - FRIENDSHIPS - OUTGROWING FRIENDSHIPS, MAINTAINING ADULT FRIENDSHIPS & MAKING NEW FRIENDS

Thu, 29 Jun 2023 15:00:00 -0400

In this episode, we discuss:

How and why friendships start to shift as you get older
How to maintain the friendships that you do want in your life
How to know if a friendship is draining you + creating boundaries around certain friendships
How to respectfully distance yourself from someone
How to make new friends as you get older

Season 1 Episode 6 - ALCOHOL + DRINKING, SHIFTING INTO A SPACE OF NOT DRINKING

Thu, 15 Jun 2023 11:00:00 -0400

This episode discusses:

What our relationship to drinking + alcohol USED to look like
How we thought + viewed going out, drinking, etc.
What our relationship with alcohol is like now?
What was it like when we started to shift into this space of not drinking/experimenting with not drinking
What were the fears/anxieties that we experienced when going through this transition
Helpful tips/support for people looking to drink less. How we counsel clients through this

Season 1 Episode 5: HEALTH + WELLNESS TRENDS PART ONE - WHAT WE LOVE & WHAT WE’RE SAYING NO TO

Mon, 29 May 2023 15:00:00 -0400

This episode is part one of a longer series we are starting where we discuss all the current health and wellness trends and explain whether they are good for you (or not)! In this episode, we discuss:

- Powders (protein & green powders)
- Juicing & Juice Cleanses
- Intermittent Fasting
- Coffee before food

Enjoy!

Michelle & Alissa

Season 1 Episode 4 - WHAT WE DO WHEN WE’RE BEING CALLED TO RESET/SHIFT/UPLEVEL - PHYSICALLY & MENTALLY + OUR NEW OFFERING

Mon, 22 May 2023 11:00:00 -0400

In today's episode we discuss:

How we know when we’re being called to reset/shift/uplevel - what does that look & feel like?
What do we do when we feel like we need a reset
How do we stay committed during a time like this
What you need to do physically + mentally when you're feeling stuck or "off"
Our new offering: SHED + SHIFT
- why we created this
- what does it include + what’s the commitment like
- why did we build it the way we did
- seasonal resets & realignments

Enjoy!

Season 1 Episode 3 - ANXIETY, FEELING ALIGNED IN YOUR SPACE, AND CALMING YOUR NERVOUS SYSTEM

Wed, 17 May 2023 16:00:00 -0400

In this episode, we discuss:

The signs and symptoms your body could be showing you signaling a deeper issue
The root cause of anxiety & what anxiety truly is
Alissas story & battle with anxiety
What happens to your body when you are living in fight or flight
The importance of your nervous system and how to calm it down
How to reclaim your power

Enjoy!

Season 1 Episode 2 - How To Discover Your Purpose & Start Living Your Dream Life

Mon, 08 May 2023 11:00:00 -0400

#2 - On today's episode we discuss:
- where we were post-college and how we got to where we are now
- how to find your purpose
- how to handle the guilt & people pleasing that shows up when making choices
- the pressures we endure when creating our identity & following the "one and only" path for ourselves

FOLLOW US: HERE

Season 1 Episode 1 - How We Got Here

Thu, 27 Apr 2023 16:00:00 -0400

Welcome to OUER OWN Podcast! We are so excited to finally bring this podcast to life, it has truly been such a long time coming. Listen to this episode to get a better sense of:

- who we are
- how we got here
- why we started OUER OWN

Enjoy!

Introducing OUER OWN Podcast

Tue, 25 Apr 2023 15:00:00 -0400