The Charley Law Podcast

Rick William: Mastering Your Life From Inside Out

Tue, 28 Oct 2025 13:00:00 +0000

GQ’s Top 10 Coaches of 2025, Rick William unpacks the real story behind personal transformation. From near-death experiences and early business success to radical inner shifts, Rick walks us through the journey that changed his life and now helps others do the same.

In this conversation, we explore:

Nervous system regulation and embodied healing
Why success without connection leaves us empty
How to rewire deep-rooted patterns and beliefs
The role of psychedelics, breathwork, and somatic therapy
What true transformation looks like in your relationships, work, and self-worth

Whether you're at a crossroads or chasing more from life, this episode is a masterclass in conscious, embodied change.

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Resources:
Eckhart Tolle – The Power of Now - https://tinyurl.com/tbns885a
Viktor Frankl – Man’s Search for Meaning - https://tinyurl.com/mr2ebd3y
Bessel van der Kolk – The Body Keeps the Score - https://tinyurl.com/4refpee8
Donald Miller - Building A Story Brand - https://tinyurl.com/23uznzja
Peter Levine & Richard Schwartz - Somatic healing - https://tinyurl.com/rvr26xv3
Dr Gabor Mate - https://drgabormate.com/
Dr Joe Dispenza - https://drjoedispenza.com/

Instagram: @iamrickwilliam
https://www.rickwilliam.com/

For more resources visit: www.charleylaw.com

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Time Stamps:

Chapters

00:00 Rick William's Journey of Transformation
02:22 The Catalyst for Change
05:17 Mastering Achievement vs. Connection
08:23 The Search for Authenticity and Depth
10:05 The Quest for Fulfillment
11:56 The Hero's Journey of Self-Discovery
13:19 Tools for Transformation
17:25 The Role of Awareness in Change
18:59 Navigating the Path to Healing
28:50 Understanding Somatic Therapy
31:04 The Importance of Inner Work
37:10 Manifesting Change from Within
39:43 Unpacking Inner Patterns and Self-Worth
43:02 Breaking Patterns and Learning from Others
45:23 Navigating Relationships During Transformation
53:35 Transitioning to Coaching and Personal Growth
01:00:12 Understanding Nervous System Regulation

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Contact us: team@charleylaw.com
Charley's Website: https://www.charleylaw.com/
LinkedIn: https://www.linkedin.com/in/lawcv/
Instagram: https://www.instagram.com/charley_law/
Twitter: https://x.com/charleylaw41

Gary te Roller: The Truth About Longevity, Healing, and What Really Works

Sun, 29 Jun 2025 18:00:00 +0100

In this episode, I’m joined by Gary te Roller, founder of The Longevity Lab, for a masterclass in functional health, healing, and human potential.

We cover:

His wife’s brain tumour diagnosis and their healing journey
The importance of testing: DNA, blood, and GI
Microplastics and environmental toxins
Longevity strategies that actually work
Ice baths, saunas, fasting, and cleansing
Stem cells and peptides
EMFs and their impact on the body
Supplements: what matters and what doesn’t
The power of the mind to heal
The role of AI in diagnostics
Gary doesn’t just understand one area — he brings it all together and shows us how to cut through the noise, personalise our health, and focus on what will actually move the needle.

A must-listen for anyone serious about upgrading their health.

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Resources:

https://tinyurl.com/ResourcesTCLPodcast

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Time Stamps:

00:00 Introduction and Background of Gary te Roller
03:17 Journey Through Addiction and Recovery
05:55 Catalyst for Change: Family Health and Personal Transformation
09:16 Current Ventures: The Longevity Lab and Beyond
12:16 Navigating Health Challenges: Claire's Journey
18:08 The Intersection of Traditional and Functional Medicine
24:06 Stress Management and Its Impact on Health
30:01 The Role of Environment and Lifestyle in Health
36:08 Technology, EMF, and Health Concerns
44:27 Understanding EMF Exposure and Health Risks
46:29 The Importance of DNA Testing in Health
49:39 Navigating Convenience vs. Health Choices
52:16 Functional Genetics: Personalizing Health Decisions
57:05 The Role of Genetic Testing in Preventive Health
01:01:17 The Future of Personalised Nutrition and Supplements
01:07:39 The Power of Mindset in Health and Healing
01:20:20 Exploring Stem Cell Therapy and Its Implications
01:24:39 Exploring Health Optimisation with Peptides and Stem Cells
01:29:14 The Benefits of Fasting for Gut Health
01:37:36 Understanding IBS and Gut Health
01:43:21 Daily Routines for Optimal Health
01:52:04 Essential Supplements for Well-being

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Disclaimer: The information in this episode is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, diet, or lifestyle. Neither the host nor the guest is responsible for any outcomes resulting from the use of this information.

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Charley's Website: https://www.charleylaw.com/

LinkedIn: https://www.linkedin.com/in/lawcv/

Instagram: https://www.instagram.com/charley_law/

Twitter: https://x.com/charleylaw41

Eduardo della Maggiora: The Mindset Behind a Billion-Dollar Unicorn & Ironman Success

Mon, 31 Mar 2025 17:00:00 +0100

What does it take to align success with purpose, and push human limits along the way?

Eduardo della Maggiora went from a high-flying J.P. Morgan banker to building Betterfly, Latin America’s first social unicorn, valued at over $1 billion. But beyond business, he’s also a world-class Ironman athlete, finishing the Ironman World Championship in Hawaii three times and placing as a two-time runner-up in his category at the Ironman 70.3 World Championships.

In this episode, Eduardo shares the real strategies that led to his success, not just in business, but in life, mindset, and endurance. We dive into:

The wake-up call that made him rethink his career and legacy
How he navigated risk, failure, and built a billion-dollar company
Why finding your true path is a superpower, especially for entrepreneurs
How he became an elite Ironman competitor and the mindset that got him there
What endurance training taught him about long-term success and discipline
Why happiness & well-being are the real competitive advantages in business

Eduardo’s journey is a masterclass in where personal growth meets high performance. Whether you're an entrepreneur, a leader, or an endurance athlete, this episode will give you real insights into mindset, consistency, and pushing past limits.

Listen now and discover how to train your mind for business, sport, and life.

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Podcast: https://linktr.ee/charleylaw
Contact us: info@thecharleylawpodcast.com
For more information about Phoenix Mind visit: https://www.charleylaw.com/

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Resources:
The Obstacle Is the Way by Ryan Holiday - https://amzn.to/4jd2LtT
Outlive: The Science and Art of Longevity by Dr. Peter Attia - https://amzn.to/4ccoDmX
The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz - https://amzn.to/42cmnY6
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor - https://amzn.to/3Rr6eJh
Meditations by Marcus Aurelius - https://amzn.to/4hYez22
The Five Types of Wealth by Sahil Bloom - https://amzn.to/4ccpcNB

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Time Stamps:

00:00 Introduction to Personal Change
02:52 Career Journey: From Banking to Impact
05:56 Life-Altering Moments and Their Impact
09:09 The Birth of Burn to Give
12:02 Navigating Entrepreneurship and Personal Growth
14:48 Finding Your Passion and Purpose
17:51 Corporate Experience vs. Entrepreneurship
21:02 The Reality of Setbacks and Failures
23:45 Leadership Philosophy and Company Culture
29:09 Betterfly: Mission and Vision
39:03 The Happiness-Success Connection
45:38 Lessons from Rapid Growth
48:14 The Journey to Ironman
57:15 Endurance as a Metaphor for Life
01:06:01 Book Recommendations and Final Thoughts

Tim Draper on Bitcoin, Big Leaps, and the Future of Innovation

Mon, 16 Dec 2024 12:00:00 +0000

In this fascinating episode, I sit down with Silicon Valley legend Tim Draper, the billionaire venture capitalist behind groundbreaking investments in startups like Tesla, Skype, and Coinbase, as well as an early champion of Bitcoin. Founder of Draper Associates and Hero University, Tim has shaped the future of entrepreneurship and education, empowering leaders to innovate and thrive in a rapidly changing world.

We dive deep into the potential golden age of tech in America, the geopolitical shifts shaping opportunity hotspots, and Tim’s bold predictions for Bitcoin and blockchain. Tim shares the wisdom passed down from his father, the philosophies that guide him, and why he’s always been obsessed with understanding how the world—and people—work.

Shifting gears, we explore why businesses often fail—not because of markets or products, but due to trust, leadership breakdowns, and personal limitations like fear and self-doubt. Tim passionately discusses the role of education in fostering confidence and integrity, and how his Hero University helps entrepreneurs overcome these barriers to take the leap.

We also get an update on Tim’s personal bucket list, from his incredible story of freeing a prisoner in El Salvador to his plans for walking on the moon. Plus, he reveals his current mission to advocate for controversial figures like Elizabeth Holmes, Ross Ulbricht, and CZ, and the sectors he believes will drive the next wave of innovation.

Packed with insights on life, leadership, and the future of investing, this episode is a must-listen for anyone looking to expand their perspective and take bold action.

Resources:
The Startup Game, by William H Draper III - https://amzn.to/4gFn9md
The Start Up Hero, by Tim Draper - https://amzn.to/4fmiJQb
Dune, by Frank Herbert - https://amzn.to/4iEY64A

Draper Associates - https://www.draper.vc/
Hero University - https://www.herouniversity.co/

Time Stamps:
00:00 - Intro
01:05 - Background
5:18 The Future of Bitcoin
11:48 America’s Tech Renaissance
22:32 VC, Geopolitics and Global Tech Opportunities
32:33 Lessons from a Life of Learning and Leadership
37:51 Failure & Trust
40:02 Rethinking Education and Entrepreneurship with Hero University
46:52 Fear & Belief
49:53 Tim’s Bucket List: Freedom, Moonwalking, and More
52:44 Sectors to Watch for Future Investments

#TimDraper #Bitcoin #TheFutureOfInnovation #StartUps #Leadership #FutureOfInvesting #Education #TheStartupGame #TheStartupHero #SelfDoubt #Fear #GrowthMindset #SelfDevelopment #Mentor #SelfAwareness #LifeCoaching #MentalHealth #Coaching #Mentoring #personaldevelopment #professionaldevelopment

Challenging your belief system & developing self-awareness with Sabastian Enges

Thu, 30 May 2024 22:00:00 +0100

Sabastian Enges is the CEO of Fenix Consulting Group and is a renowned personal development and leadership coach.
This episode is a masterclass in understanding better how key themes like self-awareness, our identity, and belief system play such a pivotal role in our ability to grow and evolve as individuals.

Improving business culture through inward and outward self-awareness and having the courage to “speaking honestly while knowing it might not be true” is central to Sabastian’s work.
If you’re looking to develop teams in the workplace or gain insight into why you are how you are then this episode is for you.

Resources:
Tony Robins
Landmark

Clive Woodward - Winning
Viktor Frankl - Man's Search for Meaning
Don Miguel Ruiz - The Four Agreements

Time Stamps:
00:00 - Intro
01:05 - Background
14:55 - Wealth, Health and Relationships
20:06 - Three keys to long term relationships
25:18 - Growth Mindset
29:15 - Seeking Truth
39:13 - Therapy and Alternatives

5 Nuggets About Business & Life

Tue, 30 Apr 2024 22:00:00 +0100

Something different this month – Charley speaking to you.

He shares 5 business and life insights:

How to persuade and get people to say yes
How to know who to listen to and who to ignore
How attachment to certain people and one’s fixed identity can be seriously damaging
How to know when to take action or to wait and do more research
How to think about parenting sensitive children

Hope you enjoy this episode. We would love to hear if you liked this format.

Resources:

Influence: The Psychology of Persuasion - Robert Cialdini

Time Stamps:
00:00 - Intro
02:35 - How to persuade and get people to say yes.
10:21 - How to know who to listen to and who not ignore
21:55 - How attachment to certain people and one’s fixed identity can be seriously damaging
27:47 - How to know when to make action or to wait and do more research
35:14 - How to think about parenting sensitive children

Time Out: What everyone gets WRONG about self-help

Sun, 31 Mar 2024 07:00:00 +0100

Charley is back in the hot seat with questions from Tara, the newest member of the team and she doesn’t hold back!

First question… (the elephant in the room) What role does privilege play in personal-development?

We break down the three levels to meditation, why it’s so misunderstood and why meditation is at the crux of making change and making better decisions.

And lastly, how Charley managed to use Clarity to overcome self-doubt and rediscover his why and excitement for the project.

Enjoy this episode!

Time Stamps:
00:00 - Intro
03:00 - Privilege
010:53 - Debunking myths
24:55 - Emerging trends
29:05 - Top daily habits
34:00 - Choice of guests
40:30 - Future of the podcast

The Secret to Creative Freedom – With World Renowned Fashion Designer Esteban Cortázar

Thu, 29 Feb 2024 06:00:00 +0000

Making change doesn’t have to be sudden, abrupt or even reactive – instead it can be slow as we evolve through the passage of time.

Esteban beautifully articulates how the influences of his bohemian parents helped him navigate the ups and downs of life.

What makes this episode so special is witnessing someone that has learned, from such a young age, to embrace the likes of mindfulness, gratitude, meditation, the importance of being present and prioritising one’s happiness, as a lifestyle and attitude, as opposed to a more prescribed practice.

By being so open about how he thinks, his mindset, and approach to his new brand and life chapter – Esteban gives a special insight into how to seize new opportunity with grace and authenticity. So many great takeaways here. Thank you Esteban.

Resources:

Esteban Cortázar
Instagram

Time Stamps:
02:05 - Intro
08:48 - Family and growing up
19:46 - Brand and the industry
36:44 - Downside of freedom
45:09 - Deeper sense of self
50:24 - Turning 40
57:38 - Starting again

Billy McFarland today - from prison to Fyre Festival 2

Wed, 31 Jan 2024 06:00:00 +0000

The man behind the infamous Fyre Festival Billy McFarland is back!

I wanted to know what has gone down behind closed doors. Has he really changed?

Can we really trust him? What are his plans now?

Billy really opens up about life in prison, what it took for him to really start make change, and the importance of letting go.

Unexpectedly, this intimate conversation provided a lot of insight into how to re-build after a major life crisis.

Billy speaks about how he is looking to bounce back, rebuild trust, follow his passion and re-pay $26million.

Contact us: info@thecharleylawpodcast.com
For more information about Phoenix Mind visit: https://www.charleylaw.com/

Resources:

Billy McFarland
Instagram
Threads
Fyre Festival 2

Shantaram - Gregory David Roberts

Time Stamps:

01:05 - Intro
04:11 - Months before reality hit
10:30 - Going to jail
21:12 - Reflecting on Fyre Festival
26:22 - Phoenix Mind
28:12 - Plan for after prison
38:30 - The aftermath
49:06 - Fyre Festival 2

How self-development can transform a relationship and help you find love

Sun, 31 Dec 2023 08:00:00 +0000

Life Coach Poppy Cross, “cross” examines Charley about how he actually changed his ways of being avoidant, idealistic, and afraid of commitment to being able to find true love, happiness and a healthy relationship.

Poppy Cross:
Instagram
Twitter
poppycross.co.uk/

Resources:
Attached - Amir Levine and Rachel Heller
Getting the Love you Want - Harville and Hendrix

Magic in the Mountains: Hollywood transformation coach teams up with True Summit Adventures

Thu, 30 Nov 2023 19:00:00 +0000

“Come back once you’ve climbed Mount Everest and rowed the Atlantic!”

Our first ever guest Oliver Browne returns to the pod with his Hollywood coach Paul Lubicz to tell us about how they’re combining the magic of being in the mountains with coaching, to create the ultimate personal development experience.

Paul and Oliver provide so much first-hand experience and practical wisdom around transformation and how these experiences can really help empower people to better themselves and help find answers they might be searching for. Enjoy!

Resources:

Oliver Browne
Instagram

Paul Lubicz
Paul@thewellbeingmanager.com
http://www.thewellbeingmanager.com
Instagram

True Summit Adventures
Oliver@truesummitadventures.com
http://www.truesummitadventures.com
Instagram
15% off 2023 and Q1/2 2024 trips with discount code: charleylaw15

Kinesiology
Ayurvedic Medicine
Qigong
Tuina Massage

Healing from Within: A Journey to Optimal Health with Lisa Steel

Mon, 30 Oct 2023 21:00:00 +0000

Join us in this transformative episode as we dive deep into the world of holistic healing with Lisa Steel, the visionary Clinical Director of The Optimal Health Group.

For over three decades, Lisa's mission has been to revolutionize healthcare, inspired by a personal experience that left her determined to find a better way.

Discover how The Optimal Health Group delves to the cellular level, unravelling the root causes of health issues, and addresses dis-ease through a psychological lens.

Looking to go beyond symptom management? In this episode, we explore how natural remedies and cutting-edge technology can uncover the root causes of chronic health challenges, helping you find healing from within. It's an informative listen you won't want to miss.

Resources:

Online Initial Health Consultation

The start point that we offer to new patients.

We connect, listen clearly to your health concerns and priorities, ensure our philosophy meets your needs, then recommend the team to support your best journey to Optimal Health.

Cost £100. Introductory first appointment rate for new patients only. Up to 60-minutes to include the preparation of recommendations.

https://optimal-healthgroup.com/initial-health-consultation/

For more information

https://linktr.ee/optimalhealthgroup

https://optimal-healthgroup.com/
Our Clinics are in London W8 and near Winchester, Hampshire SO21 3QX

To contact Optimal Health
E: contact@optimal-healthgroup.com

T: 0330 2236553

Homeopathy
Dr Jan de Winter

Time Stamps:

00:00 - Intro
06:00 - Lisa's story
10:50 - Naturopathic medicine
23:00 - Types of Treatment
36:00 - Emotional Stress
41:00 - Does it Work?
53:30 - Interest in Naturopathy
58:50 - What's next?

The Art of Health & Fitness with Adam Lubbock

Sat, 30 Sep 2023 06:00:00 +0100

A refreshing, no BS, back to basics, chat about health and fitness with PT and gym owner Adam Lubbock.

His motto: “I’d rather rub you up the wrong way with truth, than butter you up with bullshit,” feels like a saving grace amongst the barrage of dubious quick fixes and cute marketing ploys.

This is a fun and fast episode where we cover:

The real reason we can’t lay off the booze.

The real reason we’re not in the gym enough or eating the right stuff enough.

And why Adam’s autistic brother Ali is really his secret superpower.

Resources:

Adam
Instagram
ADVHQ
Music for Autism

David Goggins
Jocko Willink

Expert Coach to Fortune 500, Founders & Success Seekers: Sabrina Percy

Thu, 31 Aug 2023 06:00:00 +0100

Sabrina is a leading human potential coach and in this truly 360 coaching conversation she reveals the real reason why there has never been so much demand for coaching.

In this episode we cover:

- How Sabrina became one of the countries top coaches in less than four years.

- Why does anyone actually need a coach?

- How to find a top coach and what to look out for.

- The benefits of business coaching.

- Becoming a coach.

- Finding your purpose.

Sabrina Percy
Instagram
LinkedIn
Centien

Resources:
Dr Tara Swart
Carl Rogers
Kurt Lewin

The Life Coaching Directory
Association for Coaching
International Coaching Federation
European Mentoring and Coaching Council

Neuroscience
Coaching
Humanistic Psychology
Maslow’s hierarchy of Needs
Gestalt Chair Therapy

James A King - Accelerating Excellence

Making Change - My Story

Mon, 31 Jul 2023 11:00:00 +0100

In this episode my wife Nicole interviews me and I open up about my own story about making change. Why I really started the podcast? What happened?

How I lost everything (including my mojo) and how I eventually rediscovered Charley 2.0 - light, happy, confident and clear.

Resources:

Summit Series
Tony Robbins
Landmark

TIME OUT: Charley & Ben – Six secrets to forming new habits

Fri, 30 Jun 2023 06:00:00 +0100

Ben and I get into all things habits on this “Time Out” episode. From all my research on habits there are six big ideas that I have found to be most important when trying to form new habits. Here they are:

1. Understanding the habit loop
2. The science of willpower
3. It’s all about the process
4. Identity matters
5. Change your environment, change your life
6. A clear and definite purpose

Podcast: https://linktr.ee/charleylaw
Contact us: info@thecharleylawpodcast.com

Resources:
Atomic Habits - James Clear: https://tinyurl.com/4ss5wdyx
The Power of Habit - Charles Duhigg: https://tinyurl.com/mwcxzccc
Find Your Why? - Simon Sinek: https://tinyurl.com/4vk8bhdn
Willpower - Roy Baumeister: https://tinyurl.com/zern7tj9
The Magic of Thinking Big - David Schwartz: https://tinyurl.com/yc7abnm3
Tools for Titans - Tim Ferris: https://tinyurl.com/2z9ywjc4

Desmond Tutu: https://vi.wikipedia.org/wiki/Desmond_Tutu

Time Stamps:
00:00 - Intro
03:00 - What's going to work for you
06:55 - Accumulating habits
15:14 - Meta habits
16:09 - The science of willpower
19:10 - Understanding the habit loop
23:00 - It’s all about the process
26:59 - Identity matters
30:00 - Change your environment, change your life
33:04 - A clear and definite purpose
40:12 - Habit stacking
43:22 - Recent habits
48:50 - Brining your habit cues with you

Lady Violet Manners – How to Live a Better Life

Wed, 31 May 2023 11:00:00 +0100

Brilliantly brave, brilliantly British, Lady Violet Manners reveals how through a process of self-awareness, she managed to shake off her crippling anxiety and shift towards a clearer, calmer and more content version of herself. By tapping into her subconscious and developing a better understanding of her essence, Violet explains how she has become less reactive and more deliberate in life, how she has been able to reclaim her power, and how these small, subtle, internal shifts can have such a meaningful effect on one’s day to day life experience.

On trend and on topic, Violets curiosity for more answers and more growth have led to a treasure chest of useful thought leaders, podcasts, books and courses to help anyone on their own quest to live a better life!

Resources:
Lady Violet Manners
https://www.lvmcreative.com
Instagram

The Meadows
Pia Mellody
EMDR Therapy
Psychotherapy (talk therapy)
The Hoffman Institute

Saturn Returns: Your Cosmic Coming of Age - Caggie Dunlop
Solve for Happy: Engineer Your Path to Joy- Mo Gawdat
Science and Spiritual Practices - Rupert Sheldrake
The Dance Cure - Dr Peter Lovatt
The Holistic Psychologist - Dr Nicole LePera

Diary of a CEO with Dr Amen
Slo Mo: A Podcast with Mo Gawdat
Eckhart Tolle: Essential Teachings
Happy Place - Fearne Cotton
To Be Magnetic - Lacy Phillips

Roxie Nafousi
Deepak Chopra
Zach Bush
Melissa Wood-Tepperberg
Sam.Moooves
Bear Grylls

Time Stamps:
00:00 - Intro
03:12 - Catalyst for change
06:34 - Misalignment
11:43 - Permission to heal
19:00 - Why inner child work
24:56 - Expectations and unlearning
31:31 - Setting up for success
37:04 - The 'New Violet'
42:27 - Advise to others
50:00 - The power of dance
52:07 - Has the work helped?
56:15 - Importance of heritage
1:03:49 - Clarity and alignment

England Flanker, Ben Earl reveals how his psychological performance coach helped to unlock his potential

Sun, 30 Apr 2023 06:00:00 +0100

England/Saracens rugby star Ben Earl and his head of psychological performance at Saracens, Calum Clark, sit down with me to talk about how their work together over the years has been a gamechanger for Ben’s performance on the pitch as well as his approach to life off the pitch.

This is a rare insight and privilege to witness both player and coach explain how the likes of psychology, self-development, self-awareness and mindset are being used in elite sport to enhance individual player and team performance.

The lessons, tips, tricks and insights from this conversation are priceless and very much transferable to everyday life. Hearing first hand precisely how Calum was able to develop Ben into the player he is today and his wider approach to the elite culture at Saracens is a telling endorsement for why self-development work can be so valuable.

Resources:

Calum Clark
Instagram
Aichill Medical
Innate
Innate IG

Ben Earl
Instagram

Saracens
The Chimp Paradox - Steve Peters

Eddie Jones
Steve Borthwick
Dennis Rodman
Johnny Wilkinson
Bill Russell
Rick Charlesworth

Time Stamps:

00:00 - Intro
3:24 - Calum and psychology
8:36 - Ben's backstory
11:43 - Influence off the pitch
13:46 - When did the mentoring start?
16:23 - Nuts and bolts of the sessions
22:03 - How much were you guiding Ben?
28:48 - Getting dropped from England
29:56 - Guiding emotion
32:20 - Working with stubbornness
34:19 - Dealing with selection
38:10 - Individual and the team
42:10 - Psychology within the clubs
49:17 - Communicating criticism
1:00:49 - How to improve
1:04:15 - Individual plan structure
1:07:06 - Positive psychology
1:17:02 - Welcoming the challenge
1:21:20 - Beginning to unlock your potential
1:26:07 - What's next for Ben
1:30:24 - Emotional intelligence

Joseph Bates – Ex British Special Forces sniper opens up about his journey to self-discovery

Fri, 31 Mar 2023 06:00:00 +0100

This is a 360 degree energizing conversation, covering an array of subjects from British Special Forces selection, a hostage rescue, the sudden death of Joe’s father, pushing his body to the extremes, feeling empty, searching for answers, navigating different civilian careers, finding happiness and founding his unique military inspired coaching platform called Halen Strength. Joe is the epitome of a modern day man wanting to better himself and strive towards a life of purpose and meaning. He’s full of real life experiences and wisdom to live a better life.

Resources:
Harley Street
David Goggins
Don't Sweat the Small Stuff - Richard Carlson

Joseph Bates:
Instagram
Halen Strength

Time Stamps:
00:00 - Intro
1:40 - Joseph Bates
2:48 - Fathers illness
4:01 - Fathers death
5:58 - Becoming a soldier
7:53 - Training
10:22 - SF training
16:00 - Hostage rescue
17:37 - Leaving the forces
21:38 - Losing his spark
22:52 - Mental health
26:24 - Moving overseas
29:00 - Moving towards mental health.
35:52 - Male suicide
38:48 - Halen Strength
49:50 - Who needs Halen?
52:12 - Macro changes
55:10 - Micro changes
1:01:01 - Who are Halen pros
1:03:07 - Impact of fathers death
1:07:04 - Impact on family
1:08:50 - What comes next?
1:12:07 - How to be involved with Halen
1:15:13 - Tips and tricks

Jennifer Medhurst – The Imperfect Nutritionist

Mon, 27 Feb 2023 07:00:00 +0000

Published author and Nutritionist Jennifer Medhurst AKA “The Imperfect Nutritionist” tells us about her journey from corporate life and chronic fatigue, to becoming a vibrant authority on nutrition and healthy eating. Jen talks us through her new book: 7 Principles of Healthy Eating, so if you’re looking for an easy, fun, one-stop-shop guide to sustainable gut health, diet, and healthy eating habits, or just need some clear evidence based advice, then this is the episode for you!

Resources:
Optimum Health Clinic - Chronic Fatigue Syndrome
Helmsley and Helmsley
Nick Hopper - Photography

Jennifer Medhurst:
Instagram
Tiktok
Newsletter on Substack

Book:
The Imperfect Nutritionist: 7 Principles of Healthy Eating - Amazon.com
The Imperfect Nutritionist: 7 Principles of Healthy Eating - Waterstones.co.uk

TIME OUT: Charley & Ben

Tue, 31 Jan 2023 13:00:00 +0000

We discuss ‘Life Coaching’, what’s real, what’s not and how making change needs to be a truly holistic approach.

Resources:

Tony Robbins
Sabrina Percy Coaching
Steven Bartlett
Jocko Podcast

Michael Serwa – The Radical Life Coach

Sat, 10 Dec 2022 06:00:00 +0000

A lively conversation with self-proclaimed no BS approach life coach to the elite.
We discuss how therapy and coaching are different. How to know which you might need.
What people use coaching for, the different types of coaching, dating tips for men, and much more.

Resources:

Tony Robbins
Landmark
Jim Rohn
GQ Magazine: Meet the countries 'highest paid personal coach'
The Secret - Rhonda Byrne
The Power of Now - Eckhart Tolle
Principles - Ray Dalio
How to get Rich (Without Getting Lucky) - Naval Ravikant
Tweetstorm of Naval Ravikant - Soumya Ranjan
The Almanack of Naval Ravikant - Eric Jorgenson, Tim Ferris
The Way of the Superior Man - David Deida
Ego is the Enemy - Ryan Holiday

Michael Serwa:
michaelserwa.com
From Good to Amazing

TIME OUT: Charley & Ben

Sun, 06 Nov 2022 08:00:00 +0000

When I interview guests I really try to make it all about them and their story about change. These ‘Time Out’ episodes are an opportunity for me to share my own opinions and insights. All Ben’s questions are time stamped in the show notes below. Enjoy!

Time stamps:

Why have a hypnotherapist as a guest? [03:04]

Is it possible to influence our subconscious? [05:43]

Have you used ‘anchoring’ techniques? [11:43]

How can we understand our true self and identity better? [16:09]

Why did you think you needed to see a therapist? [23:14]

How does therapy help you make positive changes in your life? [25:05]

How do you know if you’re getting the wrong advice from a therapist? [26:23]

Has your opinion on therapy changed after having listened to the last 3 guests? [29:55]

What similarities did Oli and Clare have in dealing with grief? [32:16]

How do we overcome our lowest points? [33:35]

What are your thoughts on parenting? [35:10]

Do you have any experience of Eckhart Tolle’s work? [36:55]

Do self help books actually help? [44:44]

Resources:

Eckhart Tolle
Tony Robbins
James's Place
Allán Laville
Olivia Donoso
Esmond Baring
Oliver Browne

Cognitive Behavioral Therapy
Psychoanalysis
Hypnotherapy
Gestalt Therapy
Schema Therapy
Psychodynamic Therapy

Clare Milford Haven: Heartbreak, Hope and Happiness

Thu, 06 Oct 2022 08:00:00 +0100

Former Social Editor for Tatler magazine and co-founder of James’ Place charity, Clare shares the devastating story of losing her eldest son James to suicide, what could have been done differently and how her suicide prevention charity is now helping thousands of men across the UK. Clare also shares valuable insight into how she was able to move forward and eventually find happiness, meaning and purpose again. This is an exceptionally moving interview.

Resources:

James's Place

Clare Milford Haven:
The Magic Sandcastle

Man's Search for Meaning - Viktor Frankl
Grace Disguised - Jerry Sittser

Eckhart Tolle

Quotes:
Rabbi Baal Shem Tov wrote:
“Let me fall, if I must. The person I will become will catch me.”

Dr Allan Laville – Do what you want to do and do it now

Fri, 02 Sep 2022 17:00:00 +0100

Associate professor of Clinical Psychology and Dean of Diversity and Inclusion at Reading University – Allan gets personal about how he overcame his own struggles; coming out, perfectionism, and depression. We get a full breakdown of the often confusing world of therapy, and Allan walks us through how anyone can get started. This episode is packed with grace, honesty and a load of useful resources.

Resources:

University of Reading
British Association of Behavioral and Cognitive Psychotherapies (BABCP)
Health and Care Professionals Council
NHS Services
Mind

Cognitive Behavioral Therapy
Compassion Focused Therapy
Psychoanalysis
Hypnotherapy
Schema Therapy
Transactional Therapy

The Magic - Rhonda Byrne
Overcoming Perfectionism - Roz Shafran, Sarah Egan, Tracey Wade

Fight Club - Chuck Palahniuk
Queer Eye - Netflix
Never Enough - (Greatest Showman) - Loren Allred
Proud - Heather Small

Allán Laville

Olivia Donoso - How to influence your subconscious and make change fast

Wed, 03 Aug 2022 05:00:00 +0100

Olivia is a fashion model and qualified Hypnotherapist & NLP practitioner. This conversation is jam packed with insight into how different forms of therapy have helped Olivia solve real life challenges; from the death of her father at 12 years old, to public speaking, to growing up in London and dealing with everyday issues we can all relate to.

Find out how dedication to self-development really has helped Olivia become a much better version of herself. Check out the rich list of useful resources below.

Resources:

The Power of Now - Eckhart Tolle
The Bridge - Donna Lancaster
21 Days of Inspiration - Deepak Chopra
The Alchemist - Paulo Coelho
Atomic Habits - James Clear
Untethered Soul - Michael Singer

Lisa Butcher - Holistic Therapist
The Quest Institute - Trevor Silvester
Tony Robbins
BrainTap - Patrick Porter
Harley Therapy -Booking Platform For Counselling
21 days of Abundance - Deepak Chopra
Bruce Lipton - Epigeneticist and Author of The Biology of Belief

Hypnotherapy
EMDR (Eye Movement Desensitisation and Reprocessing)
EFT (Emotional Freedom Techniques)

Olivia Donoso
Instagram
oliviadonoso.co.uk

TIME OUT: Charley & Ben

Fri, 08 Jul 2022 16:00:00 +0100

Producer Ben Spring, questions Charley about the uncanny similarities between the first three guests and they dive deeper into the real mission behind the podcast.

Esmond Baring: Breaking free from how he was meant to be – PART 2

Tue, 07 Jun 2022 10:00:00 +0100

How he embraced his sensitivity, started to feel again and built the courage to express himself.

How he navigated the learnings of his childhood conditioning and maintained a loving relationship with his parents.

How he went from commitment phobe to creating magical intimate relationships.

Esmond explains how to take the first steps to self-exploration and ultimately ask : “What do I really want?”

Resources:
Healing the Shame That Binds You John Bradshaw

Esmond Baring:
The Privileged Man
Instagram

Esmond Baring: Breaking free from how he was meant to be – PART 1

Tue, 07 Jun 2022 09:00:00 +0100

Esmond speaks out for the very first time about how he was able to liberate himself from a prescribed set of ideas and expectations.

The right friends, the right job, the right things, the right ways of being; it was crippling.

Find out how, against the odds, he navigated himself to a life on his terms and fully congruent with who he really is.

Esmond is a transformational coach and the founder of the Privileged Man movement.

Resources:
The Avatar Course
The Power of Now Eckhart Tolle
A New Earth Eckhart Tolle

Esmond Baring:
The Privileged Man
Instagram

Francis Boulle: Mindset, Mining & Made In Chelsea

Sun, 08 May 2022 15:00:00 +0100

Francis gives a candid account of how getting swept up into frivolous London life, and a business venture in Ghana going horribly wrong, drastically blew off course his childhood dream of becoming successful. We discuss what he did to regroup, refocus and set himself on a new course towards success in all areas of his life. Meta habits, victimhood, perfectionism, self-discipline, Jiu Jitsu, patience and the British Society... this conversation is packed with useful insights and resources.

Resources:
Awaken The Giant Within Tony Robbins
12 Rules For Life Jordan Peterson
Why We Sleep Matthew Walker
Atlas Shrugged Ayn Rand
The 5am Club Robin Sharma
The Wim Hof Method Wim Hof

The Joe Rogan Podcast
Biblical Series by Jordan Peterson
The Ed Mylett Show [Credit: “Blissful Dissatisfaction – The Formula for Happiness and Fulfilment”]

Oliver Browne: Raw Transformation

Fri, 18 Mar 2022 08:00:00 +0000

Oliver Browne was guarding a secret his bloated looks could easily betray; chaotic, overweight and drinking to destruction. But a sullen realisation led him on a journey of transformation. Ollie gives an honest account of how and why he was able to make such major changes to his life and not fall back into old habits. We cover a wide range of topics including: alcoholism, recovery, losing identity, endurance sports, mountaineering, self-discipline and more.

Resources:

https://www.landmarkworldwide.com

https://davidgoggins.com

https://www.instagram.com/lettersfromoliver

The Alchemist by Paolo Coehlo: https://tinyurl.com/5xd95hvd

Please email any questions or comments to thecharleylawpodcast@gmail.com.