Me, Myself And My Vagina Podcast Tue, 12 May 2026 11:44:51 -0400 https://www.spreaker.com/show/catherines-podcast_3 en © 2026 Me, Myself And My Vagina Podcast yes 7ef5c94c-e251-5dc2-b749-c4aa2a801fd3 Me, Myself And My Vagina episodic true A podcast that is here is break the silence, shatter the taboo and raise awareness about women's health through real conversations. I'm a BIG believer that NO topic should be off limits and nothing should be an embarrassment when it comes to women's health.

By sharing my story, I want women to know that they aren't alone and help them understand and be confident in their bodies.

]]> Buzzsprout (https://www.buzzsprout.com) Me, Myself And My Vagina https://storage.buzzsprout.com/m5nf8ppz645ffmnpq5t9fqnywekg?.jpg Me, Myself And My Vagina Podcast https://www.spreaker.com/show/catherines-podcast_3 S3 Episode 7 - She's an Endo Warrior here to tell her story (Part 2) S3 Episode 7 - She's an Endo Warrior here to tell her story (Part 2) In this deeply honest follow-up episode, Hannah and I continue the conversation as she shares the next chapter of her endometriosis journey — making the life-changing decision to undergo a hysterectomy and navigating the reality of early onset menopause. 

From grief and healing to identity, womanhood, raising a family and learning how to cope with a body that has been through so much, this episode is raw, powerful, and incredibly important.

So many women suffer in silence. This conversation reminds us that no one should have to.

🎧 Listen now and join us for a conversation filled with strength, vulnerability, and hope.

Here's a little about Hannah -

Hannah is a Mum of two from Staffordshire, with a love of baking and a story that will resonate with so many women. Formally diagnosed with endometriosis in 2013, Hannah had been living with the symptoms for over eight years before finally getting answers, a journey that will feel all too familiar to many others.

Balancing the realities of a chronic condition with family life hasn't been easy. She is passionate about opening up conversations that too often go unheard, and about letting other women know they are not alone.

Follow me on Instagram @me_myself_and_my_vagina

Follow Hannah on Instagram @hannahcornaby

]]> In this deeply honest follow-up episode, Hannah and I continue the conversation as she shares the next chapter of her endometriosis journey — making the life-changing decision to undergo a hysterectomy and navigating the reality of early onset menopause. 

From grief and healing to identity, womanhood, raising a family and learning how to cope with a body that has been through so much, this episode is raw, powerful, and incredibly important.

So many women suffer in silence. This conversation reminds us that no one should have to.

🎧 Listen now and join us for a conversation filled with strength, vulnerability, and hope.

Here's a little about Hannah -

Hannah is a Mum of two from Staffordshire, with a love of baking and a story that will resonate with so many women. Formally diagnosed with endometriosis in 2013, Hannah had been living with the symptoms for over eight years before finally getting answers, a journey that will feel all too familiar to many others.

Balancing the realities of a chronic condition with family life hasn't been easy. She is passionate about opening up conversations that too often go unheard, and about letting other women know they are not alone.

Follow me on Instagram @me_myself_and_my_vagina

Follow Hannah on Instagram @hannahcornaby

]]> Me, Myself And My Vagina Buzzsprout-19165069 Tue, 12 May 2026 11:00:00 -0400 1862 3 7 full false S3 Episode 6 - She's an Endo Warrior here to tell her story (Part 1) S3 Episode 6 - She's an Endo Warrior here to tell her story (Part 1) It take a brave person to sit down with me and share their journey but that is exactly what Hannah did. 

In this episode Hannah open up about what it really means to live with Endometriosis which currently affects around 1.5 million women in the UK. From the first signs something wasn't right, to navigating diagnosis, the pain and everything in between. 

This is a story of resilience, advocacy and finding your voice in a world that doesn't always listen. 

If you or someone you love is affected by Endometriosis, this episode is one you don't want to miss. 

Here's a little bit about Hannah - 

Hannah is a Mum of two from Staffordshire, with a love of baking and a story that will resonate with so many women. Formally diagnosed with Endometriosis in 2013, Hannah had been living with the symptoms for over eight years before finally getting answers, a journey that will feel all too familiar to many others.

Balancing the realities of a chronic condition with family life hasn't been easy. She is passionate about opening up conversations that too often go unheard, and about letting other women know they are not alone.

Follow me on Instagram @me_myself_and_my_vagina

Follow Hannah on Instagram @hannahcornaby







]]> It take a brave person to sit down with me and share their journey but that is exactly what Hannah did. 

In this episode Hannah open up about what it really means to live with Endometriosis which currently affects around 1.5 million women in the UK. From the first signs something wasn't right, to navigating diagnosis, the pain and everything in between. 

This is a story of resilience, advocacy and finding your voice in a world that doesn't always listen. 

If you or someone you love is affected by Endometriosis, this episode is one you don't want to miss. 

Here's a little bit about Hannah - 

Hannah is a Mum of two from Staffordshire, with a love of baking and a story that will resonate with so many women. Formally diagnosed with Endometriosis in 2013, Hannah had been living with the symptoms for over eight years before finally getting answers, a journey that will feel all too familiar to many others.

Balancing the realities of a chronic condition with family life hasn't been easy. She is passionate about opening up conversations that too often go unheard, and about letting other women know they are not alone.

Follow me on Instagram @me_myself_and_my_vagina

Follow Hannah on Instagram @hannahcornaby







]]> Me, Myself And My Vagina Buzzsprout-19053430 Tue, 21 Apr 2026 12:00:00 -0400 2136 3 6 full true S3 Episode 5 - I did it (and my vagina didn't fall out!!) S3 Episode 5 - I did it (and my vagina didn't fall out!!) Guess what? I did it - I ran the Oxford Half Marathon at the weekend and my vagina didn't fall out. Honestly, I wish I could show you my medal right now because this moment deserves a little proud dance, which might actually help to loosen of my hips!

This episode is all about proving that progress might be slow, but it is still progress and with the right advice, guidance, support and a sprinkle of determination, you can absolutely get there.  Remember, life doesn't have to stop when you have a prolapse. You are still strong, capable and more resilient than you think.

And if something doesn't feel or looks quite right during or afterwards, don't just Google it at 2am, book an appointment with your GP or Women's Health Physio.

You've got this and your body has got you.

Happy Listening!


]]> Guess what? I did it - I ran the Oxford Half Marathon at the weekend and my vagina didn't fall out. Honestly, I wish I could show you my medal right now because this moment deserves a little proud dance, which might actually help to loosen of my hips!

This episode is all about proving that progress might be slow, but it is still progress and with the right advice, guidance, support and a sprinkle of determination, you can absolutely get there.  Remember, life doesn't have to stop when you have a prolapse. You are still strong, capable and more resilient than you think.

And if something doesn't feel or looks quite right during or afterwards, don't just Google it at 2am, book an appointment with your GP or Women's Health Physio.

You've got this and your body has got you.

Happy Listening!


]]> Me, Myself And My Vagina Buzzsprout-18010169 Tue, 14 Oct 2025 12:00:00 -0400 937 3 5 full true S3 Episode 4 - Postpartum Rugby Mum Annette S3 Episode 4 - Postpartum Rugby Mum Annette In this feel-good episode, Annette and I chat about the wonderful and sometimes wobbly journey of getting back into fitness and sport (rugby) after having a baby. 

We share our own experiences. We talk about the importance of having a postpartum check with a women's health physio before participating in any form of activity, listening to your body and ignoring the pressure to 'bounce back'. Instead its about relearning to trust your body's incredible ability to adapt, rebuild and shine in a brand new way. Because yes - your body has made a human and that my friend is a bloody big deal.

This episode is your reminder that you are stronger than you think and that progress isn't going to be linear. It will come with frustrations but you WILL make it through because postpartum power isn't about perfection, its about showing up one messy step at a time. 

Here's a bit about Annette - 

I’m Annette, a 33 year old mum of two who has returned to playing Championship rugby after 2 c-sections. It’s always been a goal of mine to return to play the sport I love, to demonstrate to my children and others around me that your passions and hobbies don’t stop after motherhood begins. Both times I’ve documented my postpartum journey back to playing on @postpartumrugbymum on Instagram, and in doing so, have connected with rugby mums and other sport mums from all over the world with a common goal. Most recently, myself and two friends have launched an invitational rugby team formed entirely of mums and we currently have a Facebook group of over 600 members!

You can follow Annette on Instagram @postpartumrugbymum

And don't forget to follow me too @me_myself_and_my_vagina




 

]]> In this feel-good episode, Annette and I chat about the wonderful and sometimes wobbly journey of getting back into fitness and sport (rugby) after having a baby. 

We share our own experiences. We talk about the importance of having a postpartum check with a women's health physio before participating in any form of activity, listening to your body and ignoring the pressure to 'bounce back'. Instead its about relearning to trust your body's incredible ability to adapt, rebuild and shine in a brand new way. Because yes - your body has made a human and that my friend is a bloody big deal.

This episode is your reminder that you are stronger than you think and that progress isn't going to be linear. It will come with frustrations but you WILL make it through because postpartum power isn't about perfection, its about showing up one messy step at a time. 

Here's a bit about Annette - 

I’m Annette, a 33 year old mum of two who has returned to playing Championship rugby after 2 c-sections. It’s always been a goal of mine to return to play the sport I love, to demonstrate to my children and others around me that your passions and hobbies don’t stop after motherhood begins. Both times I’ve documented my postpartum journey back to playing on @postpartumrugbymum on Instagram, and in doing so, have connected with rugby mums and other sport mums from all over the world with a common goal. Most recently, myself and two friends have launched an invitational rugby team formed entirely of mums and we currently have a Facebook group of over 600 members!

You can follow Annette on Instagram @postpartumrugbymum

And don't forget to follow me too @me_myself_and_my_vagina




 

]]> Me, Myself And My Vagina Buzzsprout-17391103 Tue, 24 Jun 2025 13:00:00 -0400 1971 3 4 full false S3 Episode 3 - What goes down, can come up with Holly S3 Episode 3 - What goes down, can come up with Holly There is something very special when someone feels safe to share their story with you and that is exactly what happened today when Holly spoke openly, for the first time, about her prolapse. Talking about something so personal isn't easy and  takes bravery and real guts. It was a real privilege that Holly felt she could do it on my podcast.

Like me, Holly wants to share her story so that women know that they aren't alone and with the right help, support and guidance know that your life doesn't have to stop because you have a prolapse. 

So, come on ladies what are you waiting for, let's talk about our vaginas, the good, the bad and everything in-between. 

Here's a bit about Holly - 

Holly is a passionate midwife, with years of experience and a total worshiper of the pelvic floor, however never did she think she'd suffer a pelvic organ prolapse herself in her mid-20s! Since her experience, Holly has been inspired to share her story and increase awareness amongst her rugby community. This is preventable for female sportspeople at all levels and she is particularly passionate about supporting this prevention through education and open conversation amongst grassroots women!

You can follow Holly on Instagram - @theblossomingmidwife

And don't forget to follow me too @me_myself_and_my_vagina.







]]> There is something very special when someone feels safe to share their story with you and that is exactly what happened today when Holly spoke openly, for the first time, about her prolapse. Talking about something so personal isn't easy and  takes bravery and real guts. It was a real privilege that Holly felt she could do it on my podcast.

Like me, Holly wants to share her story so that women know that they aren't alone and with the right help, support and guidance know that your life doesn't have to stop because you have a prolapse. 

So, come on ladies what are you waiting for, let's talk about our vaginas, the good, the bad and everything in-between. 

Here's a bit about Holly - 

Holly is a passionate midwife, with years of experience and a total worshiper of the pelvic floor, however never did she think she'd suffer a pelvic organ prolapse herself in her mid-20s! Since her experience, Holly has been inspired to share her story and increase awareness amongst her rugby community. This is preventable for female sportspeople at all levels and she is particularly passionate about supporting this prevention through education and open conversation amongst grassroots women!

You can follow Holly on Instagram - @theblossomingmidwife

And don't forget to follow me too @me_myself_and_my_vagina.







]]> Me, Myself And My Vagina Buzzsprout-17204532 Wed, 21 May 2025 15:00:00 -0400 2127 3 3 full false S3 Episode 2 - What does health mean to you? S3 Episode 2 - What does health mean to you? What does health mean to you? I believe it can mean a lot of different things to different people. For me, the meaning of health has changed so much over the years and what it meant to me in my 20's and 30's is completely different to what it means to me now.  

Health is something that we take for granted which can be easily taken away from us. Health runs much deeper than physical, its emotional, sexual and mental and I believe its something that we need to appreciate more. 

So tell me, has the meaning of health changed for you?

Happy Listening :-) 

Don't forget you can follow me on Instagram @me_myself_and_my_vagina

]]> What does health mean to you? I believe it can mean a lot of different things to different people. For me, the meaning of health has changed so much over the years and what it meant to me in my 20's and 30's is completely different to what it means to me now.  

Health is something that we take for granted which can be easily taken away from us. Health runs much deeper than physical, its emotional, sexual and mental and I believe its something that we need to appreciate more. 

So tell me, has the meaning of health changed for you?

Happy Listening :-) 

Don't forget you can follow me on Instagram @me_myself_and_my_vagina

]]> Me, Myself And My Vagina Buzzsprout-17009559 Sun, 20 Apr 2025 14:00:00 -0400 624 3 1 full false S3 Episode 1 - And Breathe with Harriette S3 Episode 1 - And Breathe with Harriette I know what you are thinking - Breathing? Seriously? I've been doing it since I was born! But have you been doing it properly? Mastering the art of breathing well will help you feel amazing from the inside out and we all deserve that.

In this episode I have the pleasure of chatting with Harriette a Women's Breathing Coach and practitioner.  She explains why breathing is so important for women, how we should breathe and what affects our breathing. 

So, put aside any distractions for a moment and get ready to breathe your way into a happier, healthier life.

Here is a bit about Harriette -

Harriette is Women’s Breathing Coach and practitioner, helping women to breathe well, so they can sleep better, feel calm and energised every day. With many breathing modalities only using science based on male bodies, Harriette is breaking the mould using research and experience to build practices that are female focused. This includes education on how women’s physiology affects breathing and a deep focus on how hormones affect breathing patterns. Her work has seen her collaborate with major brands including Savills, Braze, Jordans Ryvita and a global sports brand. Harriette’s work with groups and individuals sees her combine ancient and modern breathing practices with her background in dance and theatre bringing her unique approach to breathwork to life.

 For more information you can check out Harriette's -

Website:  https://inexhale.co.uk/
Instagram: https://www.instagram.com/yourfriendlybreathingcoach/

And don't forget you can follow me too on Instagram @me_myself_and_my_vagina

]]> I know what you are thinking - Breathing? Seriously? I've been doing it since I was born! But have you been doing it properly? Mastering the art of breathing well will help you feel amazing from the inside out and we all deserve that.

In this episode I have the pleasure of chatting with Harriette a Women's Breathing Coach and practitioner.  She explains why breathing is so important for women, how we should breathe and what affects our breathing. 

So, put aside any distractions for a moment and get ready to breathe your way into a happier, healthier life.

Here is a bit about Harriette -

Harriette is Women’s Breathing Coach and practitioner, helping women to breathe well, so they can sleep better, feel calm and energised every day. With many breathing modalities only using science based on male bodies, Harriette is breaking the mould using research and experience to build practices that are female focused. This includes education on how women’s physiology affects breathing and a deep focus on how hormones affect breathing patterns. Her work has seen her collaborate with major brands including Savills, Braze, Jordans Ryvita and a global sports brand. Harriette’s work with groups and individuals sees her combine ancient and modern breathing practices with her background in dance and theatre bringing her unique approach to breathwork to life.

 For more information you can check out Harriette's -

Website:  https://inexhale.co.uk/
Instagram: https://www.instagram.com/yourfriendlybreathingcoach/

And don't forget you can follow me too on Instagram @me_myself_and_my_vagina

]]> Me, Myself And My Vagina Buzzsprout-16468713 Mon, 20 Jan 2025 09:00:00 -0500 1850 3 1 full false S2 episode 16 - Let's talk Fitness Myths S2 episode 16 - Let's talk Fitness Myths The fitness industry can be a bit of a crazy place where there is a lot of conflicting information - from diets and workout routines to miracle supplements and social influencers, its sometimes difficult to know what to believe and who to trust. 

In this episode myself and Michael chat about the red flags to look out for, how to find reputable sources of information and practical tips for cutting through the BS so you can make informed choices for your own health and fitness journey. 

Here's a bit about Michael - 

Michael Ulloa is an online personal trainer and performance nutritionist based in Edinburgh, Scotland. He is a speaker, podcaster, content creator and fitness writer. He has contributed to major fitness publications, such as Men’s Health Magazine, and has featured on LBC & BBC Radio Scotland.

Follow me on Instagram @me_myself_my_vagina
Follow Michael on Instagram @michaelulloapt

Happy listening 🎧



 

]]> The fitness industry can be a bit of a crazy place where there is a lot of conflicting information - from diets and workout routines to miracle supplements and social influencers, its sometimes difficult to know what to believe and who to trust. 

In this episode myself and Michael chat about the red flags to look out for, how to find reputable sources of information and practical tips for cutting through the BS so you can make informed choices for your own health and fitness journey. 

Here's a bit about Michael - 

Michael Ulloa is an online personal trainer and performance nutritionist based in Edinburgh, Scotland. He is a speaker, podcaster, content creator and fitness writer. He has contributed to major fitness publications, such as Men’s Health Magazine, and has featured on LBC & BBC Radio Scotland.

Follow me on Instagram @me_myself_my_vagina
Follow Michael on Instagram @michaelulloapt

Happy listening 🎧



 

]]> Me, Myself And My Vagina Buzzsprout-16084447 Mon, 11 Nov 2024 11:00:00 -0500 1868 2 16 full true S2 Episode 15 - Living your best life with a prolapse. S2 Episode 15 - Living your best life with a prolapse. This episode is my little message to you...

Life doesn't have to stop when you have a prolapse, you just need to navigate around it. 

With the right treatment, guidance and support network anything is possible and I am proof of that. 

I'm here to tell you, you CAN live your best life with a prolapse and I will be here supporting you every step of the way.

YOU HAVE GO THIS!

]]> This episode is my little message to you...

Life doesn't have to stop when you have a prolapse, you just need to navigate around it. 

With the right treatment, guidance and support network anything is possible and I am proof of that. 

I'm here to tell you, you CAN live your best life with a prolapse and I will be here supporting you every step of the way.

YOU HAVE GO THIS!

]]> Me, Myself And My Vagina Buzzsprout-15970161 Tue, 22 Oct 2024 13:00:00 -0400 608 2 15 full true S2 Episode 14 - Let's talk Edometriosis with Daisy S2 Episode 14 - Let's talk Edometriosis with Daisy Endometriosis is a b*tch! Around 1.5 million women are currently living in the UK with the condition and we know so little about it but Daisy and I are here to change that!

Endometriosis is a condition where cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body.  These cells react to the menstrual cycle each month and also bleed but there is often no way for the blood to leave the body which causes inflammation, pain and the formation of scar tissue. With the right treatment, Endometriosis can be managed.

 In this episode, Daisy opens up by sharing her story of living with Endometriosis. 

Here is a little bit about Daisy - 

Daisy is an advocate and expert in managing endometriosis and other chronic health conditions. With years of experience and a deep commitment to root cause healing which began after her own health and endo journey, Daisy made a commitment to support other women to take their health and healing into their own hands. 

Daisy shares valuable insights and strategies for overcoming endo and living a full life 

You can check out more from Daisy here: 

www.coachdaisy.co.uk

Follow me on Instagram @me_myself_and_my_vagina
Follow Daisy on Instagram @holistichealthdaisy

]]> Endometriosis is a b*tch! Around 1.5 million women are currently living in the UK with the condition and we know so little about it but Daisy and I are here to change that!

Endometriosis is a condition where cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body.  These cells react to the menstrual cycle each month and also bleed but there is often no way for the blood to leave the body which causes inflammation, pain and the formation of scar tissue. With the right treatment, Endometriosis can be managed.

 In this episode, Daisy opens up by sharing her story of living with Endometriosis. 

Here is a little bit about Daisy - 

Daisy is an advocate and expert in managing endometriosis and other chronic health conditions. With years of experience and a deep commitment to root cause healing which began after her own health and endo journey, Daisy made a commitment to support other women to take their health and healing into their own hands. 

Daisy shares valuable insights and strategies for overcoming endo and living a full life 

You can check out more from Daisy here: 

www.coachdaisy.co.uk

Follow me on Instagram @me_myself_and_my_vagina
Follow Daisy on Instagram @holistichealthdaisy

]]> Me, Myself And My Vagina Buzzsprout-15436320 Thu, 18 Jul 2024 14:00:00 -0400 1913 2 14 full false S2 Episode 13 - Prolapse Friends with Louise S2 Episode 13 - Prolapse Friends with Louise Our prolapse journey may not be the same but that doesn't matter. What matters is the knowing that you aren't alone which is why it is important that we share our stories.

In this episode, I have the pleasure of chatting to Louise from Adore Your Pelvic Floor who shares her experience from both a personal and professional  side.

Here is a little bit about Louise.

'I am a mum to 5 amazing boys – through all the chaos I count my blessings every day.

Eighteen months after my twins were born I experienced a bladder and bowel prolapse resulting in surgery.  This impacted my job role, daily lifestyle, and intimacy.

As a fitness professional, I was surprised at how little information was available to support me, so my mission was upskill in pelvic health to enable to support my clientele. Speaking to many women, men, doctors, and I worked closely with Specialist Pelvic Health Physios across the UK and abroad.

This is why I have set up Adore Your Pelvic Floor where I now present training to Fitness and Health Professionals. I am hugely proud of our growing team of Coaches at Adore Your Pelvic Floor who share the same passion in reaching the population in enabling pelvic floor health to reach far and wide to women within the community. We offer health screening, tailored advice, combined together with functional exercises to enable management and help resolve pelvic health.'

Happy listening :-)

Follow me on Instagram @me_myself_and_my_vagina
Follow Louise on Instagram @adoreyourpelvicfloor


]]> Our prolapse journey may not be the same but that doesn't matter. What matters is the knowing that you aren't alone which is why it is important that we share our stories.

In this episode, I have the pleasure of chatting to Louise from Adore Your Pelvic Floor who shares her experience from both a personal and professional  side.

Here is a little bit about Louise.

'I am a mum to 5 amazing boys – through all the chaos I count my blessings every day.

Eighteen months after my twins were born I experienced a bladder and bowel prolapse resulting in surgery.  This impacted my job role, daily lifestyle, and intimacy.

As a fitness professional, I was surprised at how little information was available to support me, so my mission was upskill in pelvic health to enable to support my clientele. Speaking to many women, men, doctors, and I worked closely with Specialist Pelvic Health Physios across the UK and abroad.

This is why I have set up Adore Your Pelvic Floor where I now present training to Fitness and Health Professionals. I am hugely proud of our growing team of Coaches at Adore Your Pelvic Floor who share the same passion in reaching the population in enabling pelvic floor health to reach far and wide to women within the community. We offer health screening, tailored advice, combined together with functional exercises to enable management and help resolve pelvic health.'

Happy listening :-)

Follow me on Instagram @me_myself_and_my_vagina
Follow Louise on Instagram @adoreyourpelvicfloor


]]> Me, Myself And My Vagina Buzzsprout-15269040 Tue, 18 Jun 2024 08:00:00 -0400 1759 2 13 full false S2 Episode 12 - Let's talk weight loss with Nikki S2 Episode 12 - Let's talk weight loss with Nikki The world of weight loss and nutrition can be complicated.  There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy.

In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love.

Here's a bit about Nikki

Diets are BORING!!
Wouldn’t it be nice to move away from them for good?!

My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle.

To move away from feeling lethargic
Where your food choices feel restricted and you feel guilty for eating food you love
To a place where you feel amazing
Where you eat to nourish your body
Where you are fit, strong and healthy and have tonnes of energy and focus every day
Where you can perform to your best ability at work and show up as the best version of you for loved ones
Where you stop letting food and diets dominate your life

Where you become “Your Best You”

Happy listening!

Follow me on Instagram @me_my_and_my_vagina
Follow Nikki on Instagram @nikkiclarkeonlinept



]]> The world of weight loss and nutrition can be complicated.  There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy.

In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love.

Here's a bit about Nikki

Diets are BORING!!
Wouldn’t it be nice to move away from them for good?!

My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle.

To move away from feeling lethargic
Where your food choices feel restricted and you feel guilty for eating food you love
To a place where you feel amazing
Where you eat to nourish your body
Where you are fit, strong and healthy and have tonnes of energy and focus every day
Where you can perform to your best ability at work and show up as the best version of you for loved ones
Where you stop letting food and diets dominate your life

Where you become “Your Best You”

Happy listening!

Follow me on Instagram @me_my_and_my_vagina
Follow Nikki on Instagram @nikkiclarkeonlinept



]]> Me, Myself And My Vagina Buzzsprout-15046039 Fri, 10 May 2024 11:00:00 -0400 1607 2 12 full true S2 Episode 11 - Let's talk about periods S2 Episode 11 - Let's talk about periods In this episode I have the pleasure of talking to Andrea the Period Acupuncturist. Here we unravel the layers of the taboo and explore the importance of open and honest  conversations about menstruation, a natural process of the female body. 

This episode is a reminder that periods shouldn't be just  a topic for whispers, but a conversation worthy of the spotlight. Periods needs to be celebrated!

Here's a bit about Andrea

Andrea Dewhurst is The Period Acupuncturist 

Andrea is a specialist in period and fertility health helping women across Hertfordshire and Central Bedfordshire navigate their menstrual health from puberty through to post-menopause.

She combines not only acupuncture, and its influence on the physical and emotional aspects of periods, but also a deep knowledge of the body to allow women to make the changes necessary to move through their period struggles from PCOS, endometriosis, fertility, premenstrual dysphoric disorder, pregnancy and perimenopause.
--
Andrea Dewhurst
The Period Acupuncturist
See my latest blog post are endocrine disrupting chemicals (EDCs) affecting your fertility?
Website: www.thperiodacupuncturist.co.uk
Email: andrea@theperiodacupuncturist.co.uk
Phone: 07876224566
Instagram: @theperiodacupuncturist

]]> In this episode I have the pleasure of talking to Andrea the Period Acupuncturist. Here we unravel the layers of the taboo and explore the importance of open and honest  conversations about menstruation, a natural process of the female body. 

This episode is a reminder that periods shouldn't be just  a topic for whispers, but a conversation worthy of the spotlight. Periods needs to be celebrated!

Here's a bit about Andrea

Andrea Dewhurst is The Period Acupuncturist 

Andrea is a specialist in period and fertility health helping women across Hertfordshire and Central Bedfordshire navigate their menstrual health from puberty through to post-menopause.

She combines not only acupuncture, and its influence on the physical and emotional aspects of periods, but also a deep knowledge of the body to allow women to make the changes necessary to move through their period struggles from PCOS, endometriosis, fertility, premenstrual dysphoric disorder, pregnancy and perimenopause.
--
Andrea Dewhurst
The Period Acupuncturist
See my latest blog post are endocrine disrupting chemicals (EDCs) affecting your fertility?
Website: www.thperiodacupuncturist.co.uk
Email: andrea@theperiodacupuncturist.co.uk
Phone: 07876224566
Instagram: @theperiodacupuncturist

]]> Me, Myself And My Vagina Buzzsprout-14940499 Tue, 23 Apr 2024 09:00:00 -0400 1793 2 11 full true S2 Episode 10 - Let's talk about leak proof knickers with Kelly S2 Episode 10 - Let's talk about leak proof knickers with Kelly In this episode I have the pleasure of talking to Kelly the founder of NIXI Body, washable, absorbent and very discreet underwear for periods and little bladder leaks. 

Like me you have probably heard about leak proof underwear, maybe even considered paying them but aren't sure if they are for you or not. This episode is going to change that as Kelly is here to explain everything you need to about her leak proof knickers. 

Here is a little bit about Kelly. 
After suffering for years with endometriosis, she had to have a hysterectomy in 2014 and subsequently started the menopause. One of her first symptoms  was stress incontinence which lead her to design her very discreet, absorbent knickers. 

www.nixibody.com
Instagram @nixibody
Facebook @nixibody

Happy listening 🎧




]]> In this episode I have the pleasure of talking to Kelly the founder of NIXI Body, washable, absorbent and very discreet underwear for periods and little bladder leaks. 

Like me you have probably heard about leak proof underwear, maybe even considered paying them but aren't sure if they are for you or not. This episode is going to change that as Kelly is here to explain everything you need to about her leak proof knickers. 

Here is a little bit about Kelly. 
After suffering for years with endometriosis, she had to have a hysterectomy in 2014 and subsequently started the menopause. One of her first symptoms  was stress incontinence which lead her to design her very discreet, absorbent knickers. 

www.nixibody.com
Instagram @nixibody
Facebook @nixibody

Happy listening 🎧




]]> Me, Myself And My Vagina Buzzsprout-14441391 Mon, 05 Feb 2024 07:00:00 -0500 1739 2 10 full false S2 Episode 9 - Prolapse Maintenance with Becky S2 Episode 9 - Prolapse Maintenance with Becky Has anyone else experienced that feeling of nervousness when you say goodbye to your physiotherapist at the end of your last session and suddenly realise that you are on your own? I know I did, it was like losing my security blanket!

In this episode I have the pleasure of talking to Becky Aston about prolapse maintenance to help you live your life to the fullness even with a prolapse.

Becky is a specialist Pelvic Health Physiotherapist with many years of training and experience in helping women and men overcome pelvic health issues. She is passionate about enabling people to reach their goals and live a life that is not dictated by pelvic health issues.

She runs a dedicated pelvic health physiotherapy clinic based in Hertfordshire, alongside 2 other pelvic health physiotherapist, an acupuncturist and menopause doctor. 

Follow us on Instagram 

Catherine @me_myself_and_my_vagina.
Becky @beckyastonphysiotherapy.

Remember, if you feel that something is not quite right with your mind or body never feel embarrassed or scared to ask for help - contact your local GP or Women's Health Physio.

Happy listening !🎧

]]> Has anyone else experienced that feeling of nervousness when you say goodbye to your physiotherapist at the end of your last session and suddenly realise that you are on your own? I know I did, it was like losing my security blanket!

In this episode I have the pleasure of talking to Becky Aston about prolapse maintenance to help you live your life to the fullness even with a prolapse.

Becky is a specialist Pelvic Health Physiotherapist with many years of training and experience in helping women and men overcome pelvic health issues. She is passionate about enabling people to reach their goals and live a life that is not dictated by pelvic health issues.

She runs a dedicated pelvic health physiotherapy clinic based in Hertfordshire, alongside 2 other pelvic health physiotherapist, an acupuncturist and menopause doctor. 

Follow us on Instagram 

Catherine @me_myself_and_my_vagina.
Becky @beckyastonphysiotherapy.

Remember, if you feel that something is not quite right with your mind or body never feel embarrassed or scared to ask for help - contact your local GP or Women's Health Physio.

Happy listening !🎧

]]> Me, Myself And My Vagina Buzzsprout-14353678 Mon, 22 Jan 2024 10:00:00 -0500 2115 2 9 full false S2 Episode 8 - Prolapse Friends S2 Episode 8 - Prolapse Friends Let me introduce you to Thai Conn from @the.prolapse.whisperer. She is a  certified Pre & Postnatal Specialist, Prolapse healing, symptom reduction & management 
Pelvic floor health & rehabilitation
Prolapse warrior! And Mum of 1 💙.

In this episode, Thai and I chat openly about our prolapse journeys from symptoms, diagnosis, treatment to life now.

Find Thai's links below 👇

www.thiaconn.co.uk
linktr.ee/thiaconn
hello@thiaconn.co.uk
07883319717

Follow me on Instagram

@me_myself_and_my_vagina


]]> Let me introduce you to Thai Conn from @the.prolapse.whisperer. She is a  certified Pre & Postnatal Specialist, Prolapse healing, symptom reduction & management 
Pelvic floor health & rehabilitation
Prolapse warrior! And Mum of 1 💙.

In this episode, Thai and I chat openly about our prolapse journeys from symptoms, diagnosis, treatment to life now.

Find Thai's links below 👇

www.thiaconn.co.uk
linktr.ee/thiaconn
hello@thiaconn.co.uk
07883319717

Follow me on Instagram

@me_myself_and_my_vagina


]]> Me, Myself And My Vagina Buzzsprout-14083398 Mon, 04 Dec 2023 04:00:00 -0500 2028 2 8 full true S2 Episode 7 - Let's talk about menstrual cups with Julie S2 Episode 7 - Let's talk about menstrual cups with Julie In this episode I have the pleasure of talking to Julie from Unicorn Cup about menstrual cups. Like myself, you have probably heard about them, you may have even considered using one but know very little about them.  This episode is going to change that as Julie is here to explain everything, there is nothing she doesn't know about menstrual cups!

Here is a little bit about Julie.
'My name is Julie Fyfe and I'm the Founder of Unicorn Cup. After trying a menstrual cup for the first time on holiday in the US, I launched my brand with the mission of Unicorn Cup being the 'Andrex' of menstrual cups and educating the public on the HUGH benefits of switching to a cup over single use disposable period products'.

unicorncup.co.uk
facebook.com/unicorncup
instagram.com/unicorncupuk
tiktok.com/@unicorncupuk


]]> In this episode I have the pleasure of talking to Julie from Unicorn Cup about menstrual cups. Like myself, you have probably heard about them, you may have even considered using one but know very little about them.  This episode is going to change that as Julie is here to explain everything, there is nothing she doesn't know about menstrual cups!

Here is a little bit about Julie.
'My name is Julie Fyfe and I'm the Founder of Unicorn Cup. After trying a menstrual cup for the first time on holiday in the US, I launched my brand with the mission of Unicorn Cup being the 'Andrex' of menstrual cups and educating the public on the HUGH benefits of switching to a cup over single use disposable period products'.

unicorncup.co.uk
facebook.com/unicorncup
instagram.com/unicorncupuk
tiktok.com/@unicorncupuk


]]> Me, Myself And My Vagina Buzzsprout-14003872 Mon, 20 Nov 2023 10:00:00 -0500 1992 2 7 full false S2 Episode 6 - How to start your fitness journey? S2 Episode 6 - How to start your fitness journey? Everyone's fitness journey has to start somewhere. Building up the courage and confidence to take those first steps can be daunting especially when you aren't really sure where to start. 

So, whether you are returning to exercise after your prolapse diagnosis, after a baby, injury or a break or you may even be new to exercise, I have put together my top 5 tips to help you get started. 

*Disclaimer - before participating in a new exercise plan, it is important to consult with your healthcare provider or qualified  fitness professional especially if you have any medical conditions or concerns. Remember to always listen to your body. 

Happy exercising and let me know how you get on :-)

]]> Everyone's fitness journey has to start somewhere. Building up the courage and confidence to take those first steps can be daunting especially when you aren't really sure where to start. 

So, whether you are returning to exercise after your prolapse diagnosis, after a baby, injury or a break or you may even be new to exercise, I have put together my top 5 tips to help you get started. 

*Disclaimer - before participating in a new exercise plan, it is important to consult with your healthcare provider or qualified  fitness professional especially if you have any medical conditions or concerns. Remember to always listen to your body. 

Happy exercising and let me know how you get on :-)

]]> Me, Myself And My Vagina Buzzsprout-13698507 Mon, 02 Oct 2023 07:00:00 -0400 921 2 6 full false S2 Episode 5 - Prolapse Survivor with Hannah S2 Episode 5 - Prolapse Survivor with Hannah Having a prolapse sucks! We get so caught up with the bad stuff that we often forget that our recovery journey can have an happy ending. It isn't always plain sailing and  takes time but just know that there is light at the end of the tunnel.

In this episode, I had the pleasure of chatting to Hannah about what's it like being a Prolapse Survivor.  Hannah shares her experience of not just having 1 prolapse but 2, wearing a pessary and having surgery.  
 
Hannah a 38 year old mum of one, Matron and ex-obstacle racer. Suspected hypermobility syndrome and who recently underwent part 1 of pelvic floor repair surgery. Part 2 focusing on the remaining prolapses and rectoanal intussusception.  Fun fact, Hannah had these BEFORE childbirth! She is still physically very active and REFUSES to let her prolapse WIN!

Disclaimer - prolapse treatment will vary depending on the type of prolapse and your symptoms. Discuss with your GP the treatments available and the possible benefits and risks of each one. This will help you to choose the right one for you. 

Happy listening :-)

Follow me on Instagram @me_myself_and_my_vagina 
Follow Hannah on Instagram @floorsandflaws




]]> Having a prolapse sucks! We get so caught up with the bad stuff that we often forget that our recovery journey can have an happy ending. It isn't always plain sailing and  takes time but just know that there is light at the end of the tunnel.

In this episode, I had the pleasure of chatting to Hannah about what's it like being a Prolapse Survivor.  Hannah shares her experience of not just having 1 prolapse but 2, wearing a pessary and having surgery.  
 
Hannah a 38 year old mum of one, Matron and ex-obstacle racer. Suspected hypermobility syndrome and who recently underwent part 1 of pelvic floor repair surgery. Part 2 focusing on the remaining prolapses and rectoanal intussusception.  Fun fact, Hannah had these BEFORE childbirth! She is still physically very active and REFUSES to let her prolapse WIN!

Disclaimer - prolapse treatment will vary depending on the type of prolapse and your symptoms. Discuss with your GP the treatments available and the possible benefits and risks of each one. This will help you to choose the right one for you. 

Happy listening :-)

Follow me on Instagram @me_myself_and_my_vagina 
Follow Hannah on Instagram @floorsandflaws




]]> Me, Myself And My Vagina Buzzsprout-13151497 Mon, 03 Jul 2023 06:00:00 -0400 1943 2 5 full true S2 Episode 4 - Let's talk about SEX with Becci Murtagh (Part 2) S2 Episode 4 - Let's talk about SEX with Becci Murtagh (Part 2) Welcome back Becci Murtagh from Wild Luna Yoga.   

Have you ever spoken to your friends about masturbation? No, why not?  Too embarrassed? Does it make you feel uncomfortable? Or do you find it awkward?  Why is it another taboo subject, when it can be a natural form of self-care for some women? 

In this episode we talk openly and honestly about female masturbation and why some women are embarrassed and sometimes ashamed to even say the word let alone talk about it. More women are doing it than you might think!

There are also so many benefits of it too, which myself and Becci also chat about. A study published in 2020 by the Journal of Sexual Medicine found that when women who used similar techniques and stimulations that feel good when masturbating during sex with their partner reported a better orgasmic response.  Research also suggests that masturbation can be helpful to women entering menopause. 

Not everyone is going to shout it from the roof tops that they masturbate but never be embarrassed that you do. The only way we are going to break away from the stigma is to have open conversations and help spread awareness.

Happy listening :-)

Follow me on Instagram @me_myself_and _my_vagina
Follow Becci on Instagram @wild_luna_yoga.
















]]> Welcome back Becci Murtagh from Wild Luna Yoga.   

Have you ever spoken to your friends about masturbation? No, why not?  Too embarrassed? Does it make you feel uncomfortable? Or do you find it awkward?  Why is it another taboo subject, when it can be a natural form of self-care for some women? 

In this episode we talk openly and honestly about female masturbation and why some women are embarrassed and sometimes ashamed to even say the word let alone talk about it. More women are doing it than you might think!

There are also so many benefits of it too, which myself and Becci also chat about. A study published in 2020 by the Journal of Sexual Medicine found that when women who used similar techniques and stimulations that feel good when masturbating during sex with their partner reported a better orgasmic response.  Research also suggests that masturbation can be helpful to women entering menopause. 

Not everyone is going to shout it from the roof tops that they masturbate but never be embarrassed that you do. The only way we are going to break away from the stigma is to have open conversations and help spread awareness.

Happy listening :-)

Follow me on Instagram @me_myself_and _my_vagina
Follow Becci on Instagram @wild_luna_yoga.
















]]> Me, Myself And My Vagina Buzzsprout-12485434 Tue, 21 Mar 2023 11:00:00 -0400 3203 2 4 full true S2 Episode 3 - Let's talk about SEX with Becci Murtagh S2 Episode 3 - Let's talk about SEX with Becci Murtagh Getting back to sex after having a baby isn't easy and I would often wondered whether this was 'normal' and whether my sex drive would ever come back. Emotionally and physically I had to learn to love my body again, which wasn't easy and I'm certain that many women feel the same.

Again this is something that is never really spoken about until now...In this episode I have the pleasure of chatting to Becci Murtagh.

The Yoni Alchemystic, Becci Murtagh, is the Creatrix of Wild Luna, which empowers women to liberate their magick through sacred sensuality, nervous system + bodywork, holistic healing + embodied yoga medicine

 Wombspace wisdom + wellness is what she has dedicated her life’s work to. With a wide discipline of ancient rituals + modern science running through her veins, working with + witnessing wild women have ecstatic transformations is what she is here to do
 ​
 A mother of two mini goddesses, education + awareness of the divine feminine energy, the herstory of women, female anatomy + function is woven through all she delivers as she seeks to empower empresses of all ages + stages of their lives
 
 Becci welcomes you to discover your enchanting feminine mystery in her beautiful + intimate garden yoga studio in Hemel Hempstead, Hertfordshire as well as online via www.wildlunayoga.com + www.instagram.com/wild_luna_yoga 

Together we can break the taboo by having open conversations about sex.

Happy listening :-)

Follow me on instagram @my_myself_and_my_vagina

]]> Getting back to sex after having a baby isn't easy and I would often wondered whether this was 'normal' and whether my sex drive would ever come back. Emotionally and physically I had to learn to love my body again, which wasn't easy and I'm certain that many women feel the same.

Again this is something that is never really spoken about until now...In this episode I have the pleasure of chatting to Becci Murtagh.

The Yoni Alchemystic, Becci Murtagh, is the Creatrix of Wild Luna, which empowers women to liberate their magick through sacred sensuality, nervous system + bodywork, holistic healing + embodied yoga medicine

 Wombspace wisdom + wellness is what she has dedicated her life’s work to. With a wide discipline of ancient rituals + modern science running through her veins, working with + witnessing wild women have ecstatic transformations is what she is here to do
 ​
 A mother of two mini goddesses, education + awareness of the divine feminine energy, the herstory of women, female anatomy + function is woven through all she delivers as she seeks to empower empresses of all ages + stages of their lives
 
 Becci welcomes you to discover your enchanting feminine mystery in her beautiful + intimate garden yoga studio in Hemel Hempstead, Hertfordshire as well as online via www.wildlunayoga.com + www.instagram.com/wild_luna_yoga 

Together we can break the taboo by having open conversations about sex.

Happy listening :-)

Follow me on instagram @my_myself_and_my_vagina

]]> Me, Myself And My Vagina Buzzsprout-12429881 Mon, 13 Mar 2023 11:00:00 -0400 4221 2 3 full true S2 Episode 2 - What do you call yours? S2 Episode 2 - What do you call yours? Why are we still embarrassed to talk about our intimate areas? 
Why do we feel the need to give our intimate area a nickname? 

Help me to break the taboo....
 

]]> Why are we still embarrassed to talk about our intimate areas? 
Why do we feel the need to give our intimate area a nickname? 

Help me to break the taboo....
 

]]> Me, Myself And My Vagina Buzzsprout-12345242 Tue, 28 Feb 2023 09:00:00 -0500 442 2 2 full true S2 Episode 1 - Exercising with a Pelvic Floor Dysfunction with Rosi S2 Episode 1 - Exercising with a Pelvic Floor Dysfunction with Rosi Hello and welcome to the first episode of season 2!

Did you know that pelvic floor dysfunction is more common than you may think and the cause is not always related to childbirth?  In this episode I have the pleasure of chatting with Rosi about her pelvic floor dysfunction journey and how you she has continued to exercise.

Let me introduce you to Rosi
'I'm Rosi, I work full-time in Higher Education, and spend most of my spare time doing something related to CrossFit, either training myself or coaching others at the gym, CrossFit DHM, which I co-own. I've always been sporty, but through CrossFit I've developed a passion for health and sharing with others'.

Disclaimer - before participating in any form of physical activity seek advice from your GP,  Women's Health Physio or Fitness Professional. 

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Rosi on Instagram @rosiannaj

]]> Hello and welcome to the first episode of season 2!

Did you know that pelvic floor dysfunction is more common than you may think and the cause is not always related to childbirth?  In this episode I have the pleasure of chatting with Rosi about her pelvic floor dysfunction journey and how you she has continued to exercise.

Let me introduce you to Rosi
'I'm Rosi, I work full-time in Higher Education, and spend most of my spare time doing something related to CrossFit, either training myself or coaching others at the gym, CrossFit DHM, which I co-own. I've always been sporty, but through CrossFit I've developed a passion for health and sharing with others'.

Disclaimer - before participating in any form of physical activity seek advice from your GP,  Women's Health Physio or Fitness Professional. 

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Rosi on Instagram @rosiannaj

]]> Me, Myself And My Vagina Buzzsprout-12007268 Mon, 09 Jan 2023 07:00:00 -0500 1919 2 1 full false Episode 21 - Why do you exercise? with Judy Episode 21 - Why do you exercise? with Judy Bonus episode!!

This is the 6th and final episode of the mini series 'Why do you exercise?' where I speak to 6 inspirational women in their 30's, 40's, 50's, 60's and 70's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Judy who is in her 70's.
'My name is Judy. I am 74, married with 3 boys who are in their 40's.

I have generally done some form of regular exercise since my mid 30's - classes like Step Reebok, Circuit Training and swimming but only started running aged 58 when I joined a running club as a beginner. I found being a member of a club very supportive. I have run 3 marathons aged 64, 65 and 73. 

I was diagnosed with breast cancer at aged 61 and had 2 years of aggressive treatment. At 73, whilst exercising, I experienced chest pain. This was investigated and I had a procedure where a stent was inserted to relieve a significant blockage. 

Now aged 74, I am still exercising regularly  - currently under supervision,  but I am positive about the future and intend to continue to be active. '

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina

]]> Bonus episode!!

This is the 6th and final episode of the mini series 'Why do you exercise?' where I speak to 6 inspirational women in their 30's, 40's, 50's, 60's and 70's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Judy who is in her 70's.
'My name is Judy. I am 74, married with 3 boys who are in their 40's.

I have generally done some form of regular exercise since my mid 30's - classes like Step Reebok, Circuit Training and swimming but only started running aged 58 when I joined a running club as a beginner. I found being a member of a club very supportive. I have run 3 marathons aged 64, 65 and 73. 

I was diagnosed with breast cancer at aged 61 and had 2 years of aggressive treatment. At 73, whilst exercising, I experienced chest pain. This was investigated and I had a procedure where a stent was inserted to relieve a significant blockage. 

Now aged 74, I am still exercising regularly  - currently under supervision,  but I am positive about the future and intend to continue to be active. '

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina

]]> Me, Myself And My Vagina Buzzsprout-11788987 Wed, 30 Nov 2022 11:00:00 -0500 1375 1 21 full false Episode 20 - Why do you exercise? with Denise Episode 20 - Why do you exercise? with Denise This is the 5th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Denise who is in her 60's.
'My name is Denise. My professional background is as a nurse and midwife. In my 50's I discovered a passion for fitness so qualified as a Personal Trainer specialising in exercise for the older adult. 

Seven years ago I launched a blog now entitled '60 is the new 60'.

In 2015, I was diagnosed with a heart condition that required open heart surgery. Since my surgery I have completed a half marathon and climbed the highest mountains in Great Britain and Ireland.

In November I will be competing in Hyrox, an indoor fitness competition.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Denise on Instagram @deniselinary

]]> This is the 5th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Denise who is in her 60's.
'My name is Denise. My professional background is as a nurse and midwife. In my 50's I discovered a passion for fitness so qualified as a Personal Trainer specialising in exercise for the older adult. 

Seven years ago I launched a blog now entitled '60 is the new 60'.

In 2015, I was diagnosed with a heart condition that required open heart surgery. Since my surgery I have completed a half marathon and climbed the highest mountains in Great Britain and Ireland.

In November I will be competing in Hyrox, an indoor fitness competition.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Denise on Instagram @deniselinary

]]> Me, Myself And My Vagina Buzzsprout-11646500 Mon, 07 Nov 2022 10:00:00 -0500 1619 1 20 full false Episode 19 - Why do you exercise? Episode 19 - Why do you exercise? This is the 4th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Joyce who is in her 50's.
'My name is Joyce and here is a little bit about myself -
Instructor for 29yrs
County runner.
National League Basketball.
Nuffield Health Studio Manager.
Personal Trainer.
Mum of 3 - 35yrs, 29yrs and 26yrs.
Grandmother to 1 who is nearly 3yrs.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Joyce on Instagram @joycethornton.

]]> This is the 4th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Joyce who is in her 50's.
'My name is Joyce and here is a little bit about myself -
Instructor for 29yrs
County runner.
National League Basketball.
Nuffield Health Studio Manager.
Personal Trainer.
Mum of 3 - 35yrs, 29yrs and 26yrs.
Grandmother to 1 who is nearly 3yrs.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Joyce on Instagram @joycethornton.

]]> Me, Myself And My Vagina Buzzsprout-11599750 Mon, 31 Oct 2022 05:00:00 -0400 1031 1 19 full true Episode 18 - Why do you exercise? with Nats Episode 18 - Why do you exercise? with Nats This is the 3rd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Natalie who is in her 40's.
'I'm Nats, I've been involved in sports since I was 11. I started with netball, then moved into martial arts and now I lift weights. 

Being fit is a passion for me and I like sharing my knowledge on to other people which is why I become a Fitness Instructor and then qualified as a Personal Trainer. 

Love exercise and love my work'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Nats on Instagram @missnatz13 and @nmhpersonaltraining

]]> This is the 3rd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Natalie who is in her 40's.
'I'm Nats, I've been involved in sports since I was 11. I started with netball, then moved into martial arts and now I lift weights. 

Being fit is a passion for me and I like sharing my knowledge on to other people which is why I become a Fitness Instructor and then qualified as a Personal Trainer. 

Love exercise and love my work'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Nats on Instagram @missnatz13 and @nmhpersonaltraining

]]> Me, Myself And My Vagina Buzzsprout-11556050 Mon, 24 Oct 2022 07:00:00 -0400 1307 1 18 full true Episode 17 - Why do you exercise? with Jodie Episode 17 - Why do you exercise? with Jodie This is the 2nd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Jodie who is in her 30's.
'My name is Jodie Quigg. I am a health and wellness coach. 

I help people priorities their health and nutrition whether this is to lose some body fat, gain lean muscle, reduce bloating, increase their energy or improve their general health and vitality. 

I like to share how living a active lifestyle doesn't have to be boring and can be an enjoyable journey whilst getting the results you want.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Jodie on Instagram @healthly_living_jodie

]]> This is the 2nd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Jodie who is in her 30's.
'My name is Jodie Quigg. I am a health and wellness coach. 

I help people priorities their health and nutrition whether this is to lose some body fat, gain lean muscle, reduce bloating, increase their energy or improve their general health and vitality. 

I like to share how living a active lifestyle doesn't have to be boring and can be an enjoyable journey whilst getting the results you want.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Jodie on Instagram @healthly_living_jodie

]]> Me, Myself And My Vagina Buzzsprout-11513617 Mon, 17 Oct 2022 06:00:00 -0400 1421 1 17 full true Episode 16 - Why do you exercise? with Natalie Episode 16 - Why do you exercise? with Natalie This is the 1st episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Natalie who is in her 30's.
'I'm Natalie, I've been involved in sports and fitness since I knew what it was! I started with football and hockey and then moved into martial arts in my early 20's. I've been teaching in some capacity for the last 15 years. First with football coaching and now self defence and martial arts.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Natalie on Instagram @nat_selfdefenceandfitness
 

]]> This is the 1st episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  

Let me introduce you to Natalie who is in her 30's.
'I'm Natalie, I've been involved in sports and fitness since I knew what it was! I started with football and hockey and then moved into martial arts in my early 20's. I've been teaching in some capacity for the last 15 years. First with football coaching and now self defence and martial arts.'

Happy listening :-) 

Follow me on Instagram @me_myself_and_my_vagina
Follow Natalie on Instagram @nat_selfdefenceandfitness
 

]]> Me, Myself And My Vagina Buzzsprout-11477713 Tue, 11 Oct 2022 07:00:00 -0400 1449 1 16 full true Episode 15 - Why do I exercise? Episode 15 - Why do I exercise? Have you ever really thought about WHY you exercise? It is a simple question that comes with many different answers and it can have a massive influence on the exercise we do. This got me thinking....

Why do I exercise? is a mini series where I talk to five inspirational women about why they exercise and see if age and life experience has an influence on how they train as well as their motivation to train. The women were asked the exact same questions and listening to their fitness journey's has been fascinating. 

I open this series answering the question why do I exercise and share my experience from a personal and professional aspect. 

Follow me on Instagram @me_myself_and_my_vagina.

]]> Have you ever really thought about WHY you exercise? It is a simple question that comes with many different answers and it can have a massive influence on the exercise we do. This got me thinking....

Why do I exercise? is a mini series where I talk to five inspirational women about why they exercise and see if age and life experience has an influence on how they train as well as their motivation to train. The women were asked the exact same questions and listening to their fitness journey's has been fascinating. 

I open this series answering the question why do I exercise and share my experience from a personal and professional aspect. 

Follow me on Instagram @me_myself_and_my_vagina.

]]> Me, Myself And My Vagina Buzzsprout-11435820 Tue, 04 Oct 2022 09:00:00 -0400 1073 1 15 full true Episode 14 - Prolapse Friends Episode 14 - Prolapse Friends Let me introduce you to Sharon Oakley. She is British and Canadian and lives in Yorkshire with her husband and 4 year old son. She is learning to live well with pelvic organ prolapse, having developed a cystocele, rectocele and uterine prolapse after childbirth. 

In this episode, Sharon from @Pelvic_floored and I chat openly about life with a prolapse and our stories and experiences including the good, the bad and everything in-between. 

Follow us on Instagram 

@me_myself_and_my_vagina
@pelvic_floored


]]> Let me introduce you to Sharon Oakley. She is British and Canadian and lives in Yorkshire with her husband and 4 year old son. She is learning to live well with pelvic organ prolapse, having developed a cystocele, rectocele and uterine prolapse after childbirth. 

In this episode, Sharon from @Pelvic_floored and I chat openly about life with a prolapse and our stories and experiences including the good, the bad and everything in-between. 

Follow us on Instagram 

@me_myself_and_my_vagina
@pelvic_floored


]]> Me, Myself And My Vagina Buzzsprout-11262025 Mon, 05 Sep 2022 07:00:00 -0400 1907 1 14 full true Episode 13 - High Five to Women's Health Physios Episode 13 - High Five to Women's Health Physios I didn't know Women's Health Physio was a thing until I was diagnosed with my prolapse and I am blooming grateful they exist. They definitely deserve a high five. 

In this episode I have the pleasure of talking to Suzanne, a Pelvic Health Physio,  Director of Know Your Floors and a mum of 2. 

Suzanne has worked as a Physio on and off since 2003 and finally found her calling working in Pelvic Health Physiotherapy. It is a profession that she absolutely adores but also finds frustrating. She feels there is so much mystery and misinformation in pelvic health and this is why she set up Knows Your Floors, a non-profit enterprise. 

Suzanne loves treating pelvic health conditions, busting myths and helping as many people as she can. 

You can follow Suzanne on Instagram @knowyourfloors

Happy listening!

]]> I didn't know Women's Health Physio was a thing until I was diagnosed with my prolapse and I am blooming grateful they exist. They definitely deserve a high five. 

In this episode I have the pleasure of talking to Suzanne, a Pelvic Health Physio,  Director of Know Your Floors and a mum of 2. 

Suzanne has worked as a Physio on and off since 2003 and finally found her calling working in Pelvic Health Physiotherapy. It is a profession that she absolutely adores but also finds frustrating. She feels there is so much mystery and misinformation in pelvic health and this is why she set up Knows Your Floors, a non-profit enterprise. 

Suzanne loves treating pelvic health conditions, busting myths and helping as many people as she can. 

You can follow Suzanne on Instagram @knowyourfloors

Happy listening!

]]> Me, Myself And My Vagina Buzzsprout-11095064 Sun, 07 Aug 2022 15:00:00 -0400 1780 1 13 full true Episode 12 - Why me? Episode 12 - Why me? Have you ever wondered Why Me? Why didn't it happen to someone?  This episode is about me accepting my prolapse and why I think showing vulnerability is good thing. 


]]> Have you ever wondered Why Me? Why didn't it happen to someone?  This episode is about me accepting my prolapse and why I think showing vulnerability is good thing. 


]]> Me, Myself And My Vagina Buzzsprout-10907108 Tue, 05 Jul 2022 10:00:00 -0400 592 1 12 full true Episode 11 - From the day my vagina fell out to now.... Episode 11 - From the day my vagina fell out to now.... Hearing the words 'you have a prolapse' from my GP made me realise why my vagina looked the way it did but it left me feeling embarrassed, frustrated, unsure and broken.  This episode is all about my journey of acceptance and recovery including the good, the bad and the ugly.

]]> Hearing the words 'you have a prolapse' from my GP made me realise why my vagina looked the way it did but it left me feeling embarrassed, frustrated, unsure and broken.  This episode is all about my journey of acceptance and recovery including the good, the bad and the ugly.

]]> Me, Myself And My Vagina Buzzsprout-10559138 Wed, 04 May 2022 14:00:00 -0400 1088 11 full true Episode 10 - Should My Vagina Look Like This? Part 2 featuring Katy Kettner. Episode 10 - Should My Vagina Look Like This? Part 2 featuring Katy Kettner. I am excited  to welcome back Katy Kettner who is a Clinical Specialist Pelvic Health Physiotherapist in the North East of England.  She is passionate about the lived experience of women and our bodies in our society today and truly believes pelvic health plays a pivotal role in our overall well being and quality of life.  In this episode we talk openly and honestly about the mental effect being diagnosed with a Prolapses  can have on a women.  I share my experience because in true it broke me and I felt very alone. I want to show women that with the right help and support you will not always feel that way and you can live a life with a Prolapse.

This episode is slight longer than normal - 54 mins.

Remember, if you feel that something is not quite right with your mind or body never feel embarrassed or scared to ask for help - contact your local GP or Women's Health Physio.

Happy listening :-) 

Follow us on Instagram 
Catherine @me_myself_and_my_vagina
Katy @katykettner.pelvichealth

]]> I am excited  to welcome back Katy Kettner who is a Clinical Specialist Pelvic Health Physiotherapist in the North East of England.  She is passionate about the lived experience of women and our bodies in our society today and truly believes pelvic health plays a pivotal role in our overall well being and quality of life.  In this episode we talk openly and honestly about the mental effect being diagnosed with a Prolapses  can have on a women.  I share my experience because in true it broke me and I felt very alone. I want to show women that with the right help and support you will not always feel that way and you can live a life with a Prolapse.

This episode is slight longer than normal - 54 mins.

Remember, if you feel that something is not quite right with your mind or body never feel embarrassed or scared to ask for help - contact your local GP or Women's Health Physio.

Happy listening :-) 

Follow us on Instagram 
Catherine @me_myself_and_my_vagina
Katy @katykettner.pelvichealth

]]> Me, Myself And My Vagina Buzzsprout-10253971 Tue, 15 Mar 2022 09:00:00 -0400 3261 1 10 full true Episode 9 - Should My Vagina Look Like This? Part 1 featuring Katy Kettner. Episode 9 - Should My Vagina Look Like This? Part 1 featuring Katy Kettner. I am delight to welcome my first podcast guest - Katy Kettner who is a Clinical Specialist Pelvic Health Physiotherapist in the North East of England.  She is passionate about the lived experience of women and our bodies in our society today and truly believes pelvic health plays a pivotal role in our overall well being and quality of life.  In this episode we chat  openly about  Prolapses including  what causes them,  the signs we can look out for and the treatment that is available.  

Remember, if you feel that something is not quite right with your mind or body never feel embarrassed or scared to ask for help - contact your local GP or Women's Health Physio.

Happy listening :-) 

Follow us on instagram 
Catherine @me_myself_and_my_vagina
Katy @katykettner.pelvichealth

 

]]> I am delight to welcome my first podcast guest - Katy Kettner who is a Clinical Specialist Pelvic Health Physiotherapist in the North East of England.  She is passionate about the lived experience of women and our bodies in our society today and truly believes pelvic health plays a pivotal role in our overall well being and quality of life.  In this episode we chat  openly about  Prolapses including  what causes them,  the signs we can look out for and the treatment that is available.  

Remember, if you feel that something is not quite right with your mind or body never feel embarrassed or scared to ask for help - contact your local GP or Women's Health Physio.

Happy listening :-) 

Follow us on instagram 
Catherine @me_myself_and_my_vagina
Katy @katykettner.pelvichealth

 

]]> Me, Myself And My Vagina Buzzsprout-10253208 Tue, 15 Mar 2022 09:00:00 -0400 2124 1 9 full true Episode 8 - Should My Vagina Look Like This?! Episode 8 - Should My Vagina Look Like This?! Me, Myself And My Vagina https://api.spreaker.com/episode/49067355 Tue, 15 Mar 2022 08:17:31 -0400 782 false Episode 7 - Hello Outdoors, I've Missed You. Episode 7 - Hello Outdoors, I've Missed You. Me, Myself And My Vagina https://api.spreaker.com/episode/48333750 Mon, 17 Jan 2022 09:37:37 -0500 738 false Episode 6 - To Breast Feed Or To Bottle Feed That Is The Question? Part 2 Episode 6 - To Breast Feed Or To Bottle Feed That Is The Question? Part 2 Me, Myself And My Vagina https://api.spreaker.com/episode/47804460 Mon, 06 Dec 2021 07:21:40 -0500 569 false Episode 6 - To Breast Feed or to Bottle Feed That Is The Question? Part 1 Episode 6 - To Breast Feed or to Bottle Feed That Is The Question? Part 1 Me, Myself And My Vagina https://api.spreaker.com/episode/47804429 Mon, 06 Dec 2021 07:19:49 -0500 636 false Episode 5 - Now What?! Episode 5 - Now What?! Me, Myself And My Vagina https://api.spreaker.com/episode/47430382 Thu, 11 Nov 2021 14:16:55 -0500 794 false Episode 4 - Sh!t! I think the baby is coming?! Episode 4 - Sh!t! I think the baby is coming?! Me, Myself And My Vagina https://api.spreaker.com/episode/46921239 Mon, 11 Oct 2021 09:19:02 -0400 865 false Episode 3 - My Pregnancy Journey Episode 3 - My Pregnancy Journey Me, Myself And My Vagina https://api.spreaker.com/episode/46396746 Mon, 06 Sep 2021 07:04:26 -0400 714 false Episode 2 - The day I found out I was pregnant Episode 2 - The day I found out I was pregnant Me, Myself And My Vagina https://api.spreaker.com/episode/45667283 Mon, 12 Jul 2021 10:10:10 -0400 671 true Episode 1 - My Story Episode 1 - My Story Me, Myself And My Vagina https://api.spreaker.com/episode/45383471 Mon, 21 Jun 2021 06:36:53 -0400 251 true