Sensational at Sixty Wed, 04 Mar 2026 16:44:04 -0500 http://www.besensationalat60.com en-gb © 2026 Sensational at Sixty yes de732c69-5bff-582e-bbe1-355fcbc8a741 Kate Cook episodic false Buzzsprout (https://www.buzzsprout.com) Kate Cook https://storage.buzzsprout.com/d2d4ep55vb7x4p7nhd400k09g7ed?.jpg Sensational at Sixty http://www.besensationalat60.com EP 21: Sensational@60 - Interview with Marion from NutriVital EP 21: Sensational@60 - Interview with Marion from NutriVital In this episode, Kate speaks to internationally recognized gut health expert Marion Schaatsbergen from NutriVital.  

Marion has over 40 years experience performing colon cleanses for patients at her practice, which led to her developing a detox method to cleanse your intestines and eliminate harmful biofilm. The result is a healthier body and increased energy.

NutriVital is based in East Sussex and has over 25 years experience working in the UK and European Health Industry.

The NutriVital range of supplements and homeopathic remedies covers over 170 products of the highest quality, designed by leading herbalists, nutritionists, and homeopaths, and refined by practitioners. 

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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
    
  In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

----

The views, thoughts, and opinions expressed in this podcast are solely those of the individual speaker and do not necessarily reflect the views of Sensational at 60. This podcast is for general information and educational purposes only and should not be considered professional advice. Always consult with a qualified professional for specific advice tailored to your needs.

]]> In this episode, Kate speaks to internationally recognized gut health expert Marion Schaatsbergen from NutriVital.  

Marion has over 40 years experience performing colon cleanses for patients at her practice, which led to her developing a detox method to cleanse your intestines and eliminate harmful biofilm. The result is a healthier body and increased energy.

NutriVital is based in East Sussex and has over 25 years experience working in the UK and European Health Industry.

The NutriVital range of supplements and homeopathic remedies covers over 170 products of the highest quality, designed by leading herbalists, nutritionists, and homeopaths, and refined by practitioners. 

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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
    
  In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

----

The views, thoughts, and opinions expressed in this podcast are solely those of the individual speaker and do not necessarily reflect the views of Sensational at 60. This podcast is for general information and educational purposes only and should not be considered professional advice. Always consult with a qualified professional for specific advice tailored to your needs.

]]> Buzzsprout-17832566 Fri, 12 Sep 2025 14:00:00 +0100 1616 full false EP 20: Sensational@60 - Interview with Shany Maksudova from VitOrtho EP 20: Sensational@60 - Interview with Shany Maksudova from VitOrtho In this episode, Kate speaks to nutritional therapist Shany Maksudova from VitOrtho.  

VitOrtho support healthy lifestyle and diet through a range of proven supplements as well as acting as ‘health educators’ to a wide range of nutritional therapists and healthcare professionals.

With a heritage of focusing on people’s needs and the latest nutritional research, you can count on a range of products that contain natural, high quality nutrients that are highly absorbable – and effective for both body and mind.

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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
    
  In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

----

The views, thoughts, and opinions expressed in this podcast are solely those of the individual speaker and do not necessarily reflect the views of Sensational at 60. This podcast is for general information and educational purposes only and should not be considered professional advice. Always consult with a qualified professional for specific advice tailored to your needs.

]]> In this episode, Kate speaks to nutritional therapist Shany Maksudova from VitOrtho.  

VitOrtho support healthy lifestyle and diet through a range of proven supplements as well as acting as ‘health educators’ to a wide range of nutritional therapists and healthcare professionals.

With a heritage of focusing on people’s needs and the latest nutritional research, you can count on a range of products that contain natural, high quality nutrients that are highly absorbable – and effective for both body and mind.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
    
  In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

----

The views, thoughts, and opinions expressed in this podcast are solely those of the individual speaker and do not necessarily reflect the views of Sensational at 60. This podcast is for general information and educational purposes only and should not be considered professional advice. Always consult with a qualified professional for specific advice tailored to your needs.

]]> Kate Cook Buzzsprout-17006287 Tue, 22 Apr 2025 09:00:00 +0100 2310 full false EP 19: Sensational@60 - Interview with Dr Dawn Harper EP 19: Sensational@60 - Interview with Dr Dawn Harper In this episode, Kate speaks to Dr Dawn Harper, a GP, TV presenter, public speaker and author!

A member of the Royal College of Physicians, Dawn continues to work as an NHS GP and is passionate about promoting healthy longevity and empowering people to adopt healthy lifestyle changes.

Dawn has worked in the media for the last 20 years – you might recognise her as a presenter on Channel 4’s BAFTA award winning “Embarrassing Bodies” and if that wasn’t enough, she’s also authored 12 books and continues to write regular columns for women’s magazines. 

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 Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
   
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Dr Dawn Harper, a GP, TV presenter, public speaker and author!

A member of the Royal College of Physicians, Dawn continues to work as an NHS GP and is passionate about promoting healthy longevity and empowering people to adopt healthy lifestyle changes.

Dawn has worked in the media for the last 20 years – you might recognise her as a presenter on Channel 4’s BAFTA award winning “Embarrassing Bodies” and if that wasn’t enough, she’s also authored 12 books and continues to write regular columns for women’s magazines. 

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 Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
   
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-16892671 Wed, 02 Apr 2025 19:00:00 +0100 3175 full false EP 18: Sensational@60 - Interview with Zain from London Nootropics EP 18: Sensational@60 - Interview with Zain from London Nootropics In this episode, Kate speaks to Zain, co-founder at London Nootropics.
 
London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet. 

Made with the highest-quality adaptogens from around the world, London Nootropics blends are designed to help you flow through your day and find your flow state.

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 Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
   
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Zain, co-founder at London Nootropics.
 
London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet. 

Made with the highest-quality adaptogens from around the world, London Nootropics blends are designed to help you flow through your day and find your flow state.

-----------------------------------------------------------------------------------------------------------
 Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
   
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Buzzsprout-16791398 Mon, 31 Mar 2025 19:00:00 +0100 2235 full false EP 17: Sensational@60 - Interview with Roxy EP 17: Sensational@60 - Interview with Roxy In this episode, Kate speaks to Roxy, a certified Sports Mental Coach, Psychological Counsellor, Neuromentaltrainer and the founder of Roxybike Coaching.

Roxy has worked with thousands of riders, trained coaches internationally, and combined her knowledge of neuroscience, motor learning, and mental training to create a uniquely safe and structured approach to mountain bike skill development specifically for adult riders. 

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  Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
     
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Roxy, a certified Sports Mental Coach, Psychological Counsellor, Neuromentaltrainer and the founder of Roxybike Coaching.

Roxy has worked with thousands of riders, trained coaches internationally, and combined her knowledge of neuroscience, motor learning, and mental training to create a uniquely safe and structured approach to mountain bike skill development specifically for adult riders. 

-----------------------------------------------------------------------------------------------------------
  Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
     
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Buzzsprout-16597652 Tue, 11 Feb 2025 15:00:00 +0000 2712 full false EP 16: Sensational@60 - Interview with Dr Chloe Bradbury EP 16: Sensational@60 - Interview with Dr Chloe Bradbury In this episode, Kate speaks to Dr Chloe Bradbury from Lipolife. Chloe is an accomplished medical professional specialising in aesthetic medicine and combines her medical expertise with strategic insight to drive innovation and ensure the highest standards of patient care.
 
 Following her graduation, Chloe pursued further specialisation in aesthetic medicine, obtaining advanced certifications in botulinum toxin and dermal fillers, alongside in-depth training in cosmetic psychology, dermatology, and medical nutrition management. 


 Before stepping into her current leadership role, Chloe gained valuable clinical experience as a practising physician, where she honed her skills in patient care and medical aesthetics. 

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 Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
    
  In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Dr Chloe Bradbury from Lipolife. Chloe is an accomplished medical professional specialising in aesthetic medicine and combines her medical expertise with strategic insight to drive innovation and ensure the highest standards of patient care.
 
 Following her graduation, Chloe pursued further specialisation in aesthetic medicine, obtaining advanced certifications in botulinum toxin and dermal fillers, alongside in-depth training in cosmetic psychology, dermatology, and medical nutrition management. 


 Before stepping into her current leadership role, Chloe gained valuable clinical experience as a practising physician, where she honed her skills in patient care and medical aesthetics. 

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 Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
    
  In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Buzzsprout-15891591 Wed, 23 Oct 2024 14:00:00 +0100 1014 full false EP 15: Sensational@60 - Interview with Maria Rigopoulou EP 15: Sensational@60 - Interview with Maria Rigopoulou In this episode, Kate speaks to Maria Rigopoulou, a nutrigenomics expert,speaker and educator,specialising inanti-aging and bone health. 

Combining nutritional therapy,yoga,breathwork and other modalities with LOA inspired coaching and the power of DNA and functional medicine, Maria has devised an ultra-personalised approach to help people stay active and vibrantfor life.

Maria believesit is essential to identify and address all the system imbalances that contribute to the presence of disease and premature aging by dealing with all 4 aspects of well-being: physical, mental, emotional and spiritual.
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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
   
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Maria Rigopoulou, a nutrigenomics expert,speaker and educator,specialising inanti-aging and bone health. 

Combining nutritional therapy,yoga,breathwork and other modalities with LOA inspired coaching and the power of DNA and functional medicine, Maria has devised an ultra-personalised approach to help people stay active and vibrantfor life.

Maria believesit is essential to identify and address all the system imbalances that contribute to the presence of disease and premature aging by dealing with all 4 aspects of well-being: physical, mental, emotional and spiritual.
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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
   
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Buzzsprout-15767848 Tue, 17 Sep 2024 17:00:00 +0100 3408 full false EP 14: Sensational@60 - Interview with Alice Hart-Davis EP 14: Sensational@60 - Interview with Alice Hart-Davis In this episode, Kate speaks to Alice Hart-Davis founder of The Tweakments Guide.

Alice is an award-winning beauty journalist and author. She has reported on non-surgical cosmetic procedures (‘tweakments’) and skincare for 25 years. She has tried numerous products and procedures so she has first hand experience and understanding in order to review them.

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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Alice Hart-Davis founder of The Tweakments Guide.

Alice is an award-winning beauty journalist and author. She has reported on non-surgical cosmetic procedures (‘tweakments’) and skincare for 25 years. She has tried numerous products and procedures so she has first hand experience and understanding in order to review them.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-15494721 Sun, 04 Aug 2024 17:00:00 +0100 2572 full false EP 13: Sensational@60 - Interview with Zain from London Nootropics EP 13: Sensational@60 - Interview with Zain from London Nootropics In this episode, Kate speaks to Zain, Co-founder at London Nootropics.

London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet. 

Made with the highest-quality adaptogens from around the world, London Nootropics blends are designed to help you flow through your day and find your flow state.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Zain, Co-founder at London Nootropics.

London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet. 

Made with the highest-quality adaptogens from around the world, London Nootropics blends are designed to help you flow through your day and find your flow state.

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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-15075244 Wed, 15 May 2024 20:00:00 +0100 1886 full false EP 12: Sensational@60 - Interview with Trevor Bolland from Nuzest EP 12: Sensational@60 - Interview with Trevor Bolland from Nuzest In this episode, Kate speaks to Trevor Bolland, founder of Nuzest.

Trevor turned to nutrition when his daughter was diagnosed with Multiple Sclerosis. 

What started as a father and daughter seeking advice from health experts all over the world, has grown into range of premium plant-based supplements, enjoyed by thousands of families around the world.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Trevor Bolland, founder of Nuzest.

Trevor turned to nutrition when his daughter was diagnosed with Multiple Sclerosis. 

What started as a father and daughter seeking advice from health experts all over the world, has grown into range of premium plant-based supplements, enjoyed by thousands of families around the world.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Buzzsprout-14442061 Mon, 05 Feb 2024 18:00:00 +0000 2492 full false EP 11: Sensational@60 - Interview with Geoff Hurst from Seagreens EP 11: Sensational@60 - Interview with Geoff Hurst from Seagreens In this episode, Kate speaks to Geoff, Director of Operations at Seagreens.

Seagreens have been harvesting seaweed specifically for human nutrition for over 25 years and are a leading authority on the composition and health benefits.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Geoff, Director of Operations at Seagreens.

Seagreens have been harvesting seaweed specifically for human nutrition for over 25 years and are a leading authority on the composition and health benefits.

-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-14165495 Mon, 18 Dec 2023 12:00:00 +0000 1240 full false EP 10: Kate Cook Interviews Dr. Evie Kemp EP 10: Kate Cook Interviews Dr. Evie Kemp In this episode, Kate speaks to Dr. Evie Kemp who cofounded Haskapa with her husband Simon Fineman. 

They grow the amazing haskap berry on their farm in Canada and mill them into powder form to capture their nutrition and delicious flavour. 
-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Dr. Evie Kemp who cofounded Haskapa with her husband Simon Fineman. 

They grow the amazing haskap berry on their farm in Canada and mill them into powder form to capture their nutrition and delicious flavour. 
-----------------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
  
 In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-13442762 Mon, 21 Aug 2023 15:00:00 +0100 3348 full false EP 9: Kate Cook Interviews Karen Laos EP 9: Kate Cook Interviews Karen Laos In this episode, Kate speaks to Karen Laos who is on a mission to eradicate self doubt in women so they no longer miss opportunities due to not speaking up.

-------------------------------------------------------------------------------------------------------Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
 
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to Karen Laos who is on a mission to eradicate self doubt in women so they no longer miss opportunities due to not speaking up.

-------------------------------------------------------------------------------------------------------Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
 
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-12869519 Wed, 17 May 2023 21:00:00 +0100 2985 full false EP 8: Kate Cook Interviews Rebecca Stephens EP 8: Kate Cook Interviews Rebecca Stephens In this episode, Kate speaks to the glamorous Rebecca Stephens. She was the first British woman to climb Everest AND the first British woman to scale the Seven Summits!


Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
 
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this episode, Kate speaks to the glamorous Rebecca Stephens. She was the first British woman to climb Everest AND the first British woman to scale the Seven Summits!


Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.
 
In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Buzzsprout-12266448 Thu, 16 Feb 2023 14:00:00 +0000 3180 full false EP 7: Kate Cook Interviews Roddy MacDonald EP 7: Kate Cook Interviews Roddy MacDonald Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-11737893 Mon, 21 Nov 2022 18:00:00 +0000 3020 full false EP 6: Sensational@60 - Interview with Alice Hart-Davis EP 6: Sensational@60 - Interview with Alice Hart-Davis Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-11645788 Mon, 07 Nov 2022 13:00:00 +0000 3682 full false EP 5: Sensational@60 - Interview with Dr Ruth Allen EP 5: Sensational@60 - Interview with Dr Ruth Allen Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-11645508 Mon, 07 Nov 2022 11:00:00 +0000 3599 full false Ep 4: Sensational@60 - Interview with Marcus de Guingand Ep 4: Sensational@60 - Interview with Marcus de Guingand Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-11528957 Wed, 19 Oct 2022 15:00:00 +0100 2679 full false Ep3: Sensational@60 - Interview with Alison Wyndham Ep3: Sensational@60 - Interview with Alison Wyndham Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

Website: www.wyndhamtropic.com 

]]> Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

Website: www.wyndhamtropic.com 

]]> Kate Cook Buzzsprout-10758552 Wed, 08 Jun 2022 15:00:00 +0100 3704 full false Ep2: Sensational@60 - Interview with Claire Brumby Ep2: Sensational@60 - Interview with Claire Brumby Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Cook Buzzsprout-10758520 Tue, 07 Jun 2022 15:00:00 +0100 3794 2 full false EP1: Sensational@60 - Interview with Kate and Helena Michell EP1: Sensational@60 - Interview with Kate and Helena Michell In this Podcast Episode, Kate interviews the wonderful Helena Michell.

Helena is a truly Sensational woman who comes from a very famous theatrical background, in the 70's. Her Dad, Keith Michell was a big star.

Helena and Kate have a fantastic conversation about being Sensational at 60 and cover mindfulness, gratitude, cold water swimming (yikes!) and so much more.
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Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> In this Podcast Episode, Kate interviews the wonderful Helena Michell.

Helena is a truly Sensational woman who comes from a very famous theatrical background, in the 70's. Her Dad, Keith Michell was a big star.

Helena and Kate have a fantastic conversation about being Sensational at 60 and cover mindfulness, gratitude, cold water swimming (yikes!) and so much more.
----------------------------------------------------------------------------------------------------
Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful.

In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes) or infra-red saunas, natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way.

We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination?

Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age.

Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

]]> Kate Buzzsprout-10220819 Wed, 09 Mar 2022 21:00:00 +0000 2934 full false