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  <title>The Balanced Woman Podcast </title>

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  <copyright>© 2026 The Balanced Woman Podcast </copyright>
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  <itunes:author>Paula R. Shelton</itunes:author>
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  <description><![CDATA[<p>Are you felling weighed down by the constant demands of a full life?</p><p><br></p><p>This pod cast is designed for the woman who wears many hats-mother, wife, professional, and everything in between-this pod cast is your weekly sanctuary for navigating the chaos of being everything to every body in life. We explore the essential art of "putting on and taking off-learning how to shed the burdens that slow you down and paralyze you while embracing the strategies that propel you forward.</p><p><br></p><p>Each episode offers a blend of practical wisdom-real life experiences and the power of the Word of God. We provide the motivation you need to clear the clutter, find your balance , and put in the work required to step into your God given destiny.</p><p><br></p><p>Join us as we learn, grow, balance, and walk toward our purpose together</p><p>Let's put in the work together because destiny is waiting on us!!</p>]]></description>
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    <itunes:title>Reestablishing Balance</itunes:title>
    <title>Reestablishing Balance</title>
    <itunes:summary><![CDATA[Send us Fan Mail  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p> ]]></description>
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    <itunes:author>Paula R. Shelton</itunes:author>
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    <pubDate>Fri, 31 Jul 2026 07:00:00 -0400</pubDate>
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    <itunes:title>My Apology Plus Recommitment</itunes:title>
    <title>My Apology Plus Recommitment</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back, my apology for being absent from this podcast this episode is why I failed to show up weekly and how I want to be truthful and honest.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back, my apology for being absent from this podcast this episode is why I failed to show up weekly and how I want to be truthful and honest.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back, my apology for being absent from this podcast this episode is why I failed to show up weekly and how I want to be truthful and honest.  </p>]]></content:encoded>
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    <itunes:author>Paula R. Shelton</itunes:author>
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    <pubDate>Wed, 08 Jan 2025 06:00:00 -0500</pubDate>
    <itunes:duration>236</itunes:duration>
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    <itunes:title>Why Balance???</itunes:title>
    <title>Why Balance???</title>
    <itunes:summary><![CDATA[Send us Fan Mail I am taking the approach of balancing from the concept of putting on and taking something off.  Sometimes there are things that you need to add and remove from your life if you want to achieve balance. In this episode we will touch on the  balance concept. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p><p>I am taking the approach of balancing from the concept of putting on and taking something off.  Sometimes there are things that you need to add and remove from your life if you want to achieve balance. In this episode we will touch on the  balance concept.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p><p>I am taking the approach of balancing from the concept of putting on and taking something off.  Sometimes there are things that you need to add and remove from your life if you want to achieve balance. In this episode we will touch on the  balance concept.</p>]]></content:encoded>
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    <itunes:author>Paula R. Shelton</itunes:author>
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    <pubDate>Sun, 22 May 2022 23:00:00 -0400</pubDate>
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    <itunes:title>Life-Purpose-Destiny</itunes:title>
    <title>Life-Purpose-Destiny</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we define life, purpose, and destiny.   We will discuss how we plan on using these terms on the podcast and how it is essential to know that God created you for a purpose.  The  Word of God tells us in Jeremiah 29:11, " For I know the plans I have for you declares the LORD, plans to prosper you and not to harm you plans to give you hope and a future.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we define life, purpose, and destiny.   We will discuss how we plan on using these terms on the podcast and how it is essential to know that God created you for a purpose.  The  Word of God tells us in <b>Jeremiah 29:11,</b> &quot; For I know the plans I have for you declares the LORD, plans to prosper you and not to harm you plans to give you hope and a future. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1945651/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we define life, purpose, and destiny.   We will discuss how we plan on using these terms on the podcast and how it is essential to know that God created you for a purpose.  The  Word of God tells us in <b>Jeremiah 29:11,</b> &quot; For I know the plans I have for you declares the LORD, plans to prosper you and not to harm you plans to give you hope and a future. </p>]]></content:encoded>
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    <itunes:author>Paula R. Shelton</itunes:author>
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    <pubDate>Wed, 23 Mar 2022 18:00:00 -0400</pubDate>
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    <itunes:title>Intro</itunes:title>
    <title>Intro</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
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    <itunes:author>Paula R. Shelton</itunes:author>
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    <pubDate>Sun, 13 Mar 2022 20:00:00 -0400</pubDate>
    <itunes:duration>33</itunes:duration>
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