Live Well

Recovery on Campus: Lived Stories from Our Community

Fri, 05 Dec 2025 10:00:00 -0700

In this episode, MRU faculty member Dr. Stasha Huntingford sits down with MRU student Dylan for a conversation about navigating recovery as a member of a university community. Together, they explore what recovery can look like for students, staff, and faculty—on campus and beyond—and how post-secondary environments can both support and challenge the recovery journey.

Stasha and Dylan discuss the impacts of stigma, acknowledging how misconceptions and silence can create barriers to accessing support. They also highlight the strengths of the peer support model, emphasizing the importance of connection, shared experience, and community in building sustainable recovery pathways.

Join Our MRU Recovery Community!

Recovery on Campus (ROC) provides a safe, welcoming space where students, staff, and faculty can connect, share experiences, and support one another in their recovery journeys. Whether you’re just beginning or have been walking this path for a long time, you’re invited to be part of this growing, supportive community.

For more information, contact Ian Lyon at ilyon@mtroyal.ca

Featuring:

Dr. Stasha Huntingford
Dylan

Host:
Bea Domingo

Edited by:
Emma Miller

Addictions and Mental Health Helpline
Call: 1-866-332-2322 (24/7, no fee)

Mount Royal University Wellness Services
Call: (403) 440-8877

After Hours Peer Support Centre
Operating Hours: Monday–Friday, 2pm-9pm
Room: Z204, Mount Royal University

Distress Centre (24-Hour Crisis Line)
Call or text: (403) 266-4357

Student Counselling Services
Call: (403) 440-6362
Website:
Operating Hours: Monday–Friday, 9am–4pm
Room: U216, Mount Royal University

Redefining Self-Care for Students

Mon, 03 Feb 2025 15:00:00 -0700

In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort.

Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger systems at play. From academic stress to societal expectations, they talk about how these systems can affect our ability to actually take care of ourselves.

Featuring:
Danni Lei
Atheena Chiong
Bea Domingo

Edited by:
Alex Janz

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices/index.htm

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/AfterHoursPeerSupportCenter/index.htm
Operating Hours: Monday- Thursday from 2pm- 9pm, Saturdays from 9am-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Student Counselling Services
Call: (403) 440-6362
Website: www.mtroyal.ca/CampusServices/WellnessServices/MentalHealthServices/counselling.htm
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

Men's Mental Health @ MRU: Student Stories

Thu, 05 Dec 2024 09:00:00 -0700

In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health challenges, the importance of friendships, and coping mechanisms they use to manage stress.

Featuring:
Rodney Omoku
Aditya Paul
Bea Domingo

Edited by:
Gus Hunt

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices.

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre
Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Student Counselling Services
Call: (403) 440-6362
Website: www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-mental-health-services.
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

Men's Mental Health @ MRU: Breaking Down the Barriers to Men's Mental Health

Fri, 22 Nov 2024 10:00:00 -0700

In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Together, they discuss the steps men can take to begin their journey toward better mental health.

Featuring:
Eli Buechler
Ryan McAuley (Calgary Counselling Centre)
Bea Domingo

Edited by:
Gus Hunt

Mount Royal University Wellness Services
Call: (403) 440-8877
Website: www.mtroyal.ca/CampusServices/WellnessServices.

After Hours Peer Support Centre
Website: www.mtroyal.ca/CampusServices/WellnessServices/After-Hours-Peer-Support-Centre
Operating Hours: Monday- Thursday from 4pm- 11pm, Saturdays from 12pm-4pm
Room: Z204 Mount Royal University

Distress Centre (24 Hour Crisis Line)
Call or text: (403) 266-4357
Instant chat: distresscentre.com

Calgary Counselling Centre
Call: (833) 827-4229
Website: calgarycounselling.com

Sexual Health on Campus: Sex Ed & Student Life

Fri, 28 Jun 2024 00:00:00 -0600

Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexually transmitted infections, and the importance of consent. This podcast episode is your quick guide to navigating university life while staying informed and having fun!

Resources:

Peer Health Educator Volunteer Opportunity
Volunteer with Wellness | MRU (mtroyal.ca)

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Pride Centre (Z211)
Hours of Operation:
Monday to Friday, closed weekends
Fall - Winter 9:00 am to 4:00 pm
Spring - Summer 9:00 am to 4:00 pm
(403) 440 5604

Society of Obstetrics and Gynecology
Sex & U (sexandu.ca)

Unveiling HPV: Understanding, Prevention, and Resources

Mon, 24 Jun 2024 13:00:00 -0600

Join Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what it means for your health. Discover the scoop on preventing HPV with vaccines, how it's diagnosed and treated, and where to find awesome resources to learn more. Get ready to laugh and learn as they break down HPV in a way that's both informative and entertaining!

Our theme song is by Seth Makes Music.
This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Community Health Center Alberta
Call: 811
Community Health Centres | Alberta Health Services

HPV Site
Resources – HPVinfo.ca

Exploring 2SLGBTQIA+ Health at Mount Royal University

Sat, 16 Mar 2024 10:00:00 -0600

In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community.

Our theme song is by Seth Makes Music.
This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Pride Centre (Z211)
Hours of Operation:
Monday to Friday, closed weekends
Fall - Winter 9:00 am to 4:00 pm
Spring - Summer 9:00 am to 4:00 pm
(403) 440 5604

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Student Counselling Services
Call: 403.440.6362
Email: counselling@mtroyal.ca
Website: mru.ca/studentcounselling
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Indigenization and Health

Mon, 26 Feb 2024 10:00:00 -0700

In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon and Delbert Major sheds light on the foundational education essential for listeners to better understand the rich tapestry of indigenous culture.

We examine the specific challenges faced by indigenous students at MRU, exploring how the university both supports and falls short in addressing their health and mental health needs.

The discussion extends to the impact of discrimination on academics, financial struggles, and the significance of traditional practices like smudging at MRU. What is smudging, when is it used, and what barriers exist in its practice? We draw connections between these barriers and other experiences indigenous students may encounter, including discrimination.

A special highlight features the Blackfoot language course, adding a unique perspective to the conversation. We also tackle the crucial topic of resources for indigenous students at MRU and explore ways non-indigenous students can actively engage in learning more about and supporting indigenous culture.

Our theme song is by Seth Makes Music.
This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Iniskim Centre
Room T110
Call: 403.440.5596
Email: iniskimcentre@mtroyal.ca
https://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/IniskimCentre/index.htm

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 2

Thu, 08 Feb 2024 16:00:00 -0700

"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives."

Our theme song is by Seth Makes Music.
This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Student Stories: It’s Not Just You

Mon, 04 Dec 2023 14:00:00 -0700

"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership, exploring its significance and discussing how active participation in a community can have positive effects on both physical and mental well-being.

Our theme song is by Seth Makes Music.
This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 1

Tue, 28 Nov 2023 13:00:00 -0700

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

How to Help a Friend in Distress

Tue, 18 Apr 2023 07:00:00 -0600

*CONTENT ADVISORY*
This episode deals with discussing distressing situations and dysfunctional coping mechanisms.

These include topics regarding self-inflicted violence - also known as self-harm, intimate-partner violence, drug and alcohol abuse, and traumatic events that can cause distress in people's lives.

In this episode, we explore how to help a friend in distress and how to take care of yourself while doing it. From supporting intimate partners to maintaining personal boundaries, the host, Liv Taylor, leads discussions with Janet Miller and Jessie Bach examining some of the challenges university students are facing.

The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

Our theme song is "Feeling Sunny" By Scott Holmes.
This podcast was edited by Jessie Bach and supported by the Community Podcast Initiative.

Resources:

Distress Centre (24-Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Stepping UP Program
Stepping UP | MRU

CDC Intimate Partner Violence Prevention
Fast Facts: Preventing Intimate Partner Violence

Family Violence Resources in Canada
Find family violence resources and services in your area - Canada.ca

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Student Stories: Respect the Hustle - Time Insecurity

Fri, 14 Apr 2023 07:00:00 -0600

Student Stories are podcast episodes that are developed and recorded by MRU students.

In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle". Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenges relates to student resiliency.

In this episode of the Respect the Hustle series, we explore time insecurity and how it affects bodies and minds. The host, Olivia Stoodley, leads discussions with Danni Lei and Alisha Bagshaw examining some of the challenges university students are facing.

Our theme song is by Seth Makes Music.
This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative.

Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

Student Stories: Respect the Hustle - Income Insecurity

Fri, 14 Apr 2023 07:00:00 -0600

In this episode of the Respect the Hustle series, we explore income insecurity and how it affects bodies and minds. The host, Adriana Fons, leads discussions with Lisa Antichow and Nutchanat Pirankum examining some of the challenges university students are facing.

Our theme song by Seth Makes Music.
This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative.

Resources:
Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077

MRU Emergency Bursary
https://www.mtroyal.ca/Admission/FinancingYourEducation/additional-resources.htm

Student Stories: Respect the Hustle - Food Insecurity

Fri, 14 Apr 2023 07:00:00 -0600

In this episode of the Respect the Hustle series, we explore food insecurity and how it affects bodies and minds. The host, Ashley Haagenson, leads discussions with Samson Olsen and Lisa Antichow examining some of the challenges university students are facing.

Our theme song is by Seth Makes Music.
This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative.

Resources:

MRU Food Services
https://samru.ca/whatwedo/programs/food-support/

Calgary Food Bank
https://www.calgaryfoodbank.com/

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Exercise and Movement

Thu, 06 Apr 2023 12:00:00 -0600

In this episode, we explore exercise and movement the how they can strengthen and support our lifestyle. From study guilt to balancing our bodies, the host, Liv Taylor, leads discussions with Jackie Cooney and Tae Shim examining some of the challenges university students are facing.

Our theme song is "Feeling Sunny" By Scott Holmes.
This podcast was edited by Jessie Bach and supported by the Community Podcast Initiative.

Mount Royal University Recreation
Call: (403) 440-6517
https://mrucougars.com/index.aspx

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Healthy Relationships

Wed, 08 Mar 2023 14:00:00 -0700

In this episode, we explore healthy relationships and how to maintain and strengthen them. From red flags and boundaries to resources on campus the host, Jessie Bach fills in for Liv Taylor, and leads discussions with Julia Rand and Lindsey Barnes examining some of the challenges university students are facing.

Our theme song is "Feeling Sunny" By Scott Holmes.

This podcast was edited by Jessie Bach and supported by the Community Podcast Initiative.

Stepping UP Program
Stepping UP | MRU

CDC Intimate Partner Violence Prevention
Fast Facts: Preventing Intimate Partner Violence

Family Violence Resources in Canada
Find family violence resources and services in your area - Canada.ca

Therapy and Men's Mental Health

Tue, 31 Jan 2023 09:00:00 -0700

In this episode, we explore men’s mental health when it comes to therapy. The barriers that keep us from seeking help and how to overcome difficult situations. From stigma and struggles to resources on campus our host, Liv Taylor, leads discussions with Dylan Sloan and Alex Cameron examining some of the challenges university students are facing.

Our theme song is "Feeling Sunny" By Scott Holmes.

This podcast is produced by Jessie Bach and supported by the Community Podcast Initiative.

Mental Health Resources:
Distress Centre (24-Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Jack.org- Men’s Mental Health
Website: https://jack.org/Resources/Men-s-Mental-Health

Heads Up Guys
https://headsupguys.org/
“Health strategies for managing and preventing depression”
Navigation tool to find therapists with experience treating men with depression

Our NCHA Data: ** only included cisgender men data because the other available categories are ‘cisgender women’ and ‘trans/gender, non-conforming’**

*The National College Health Association is a standardized survey that MRU students were asked to voluntarily fill out to share their experience on all aspects of well-being.**

References: American College Health Association. American College Health Association-National College Health Assessment III: Mount Royal University. Campus Housing Executive Summary Spring 2022. Silver Spring, MD: American College Health Association; 2022

Stress Management

Tue, 17 Jan 2023 08:00:00 -0700

In this episode we explore stress management and anxiety in the student body. From misuse of substances to resources on campus our host, Liv Taylor, leads discussions examining some of the struggles university students are facing.

The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.

Our theme song is "Feeling Sunny" By Scott Holmes.
This podcast is supported by the Community Podcast Initiative and edited by Jessie Bach.

Food & Nutrition as a Student

Thu, 25 Aug 2022 10:00:00 -0600

Podcast Transcript: https://bit.ly/3URjeZt

Episode Title:
Food & Nutrition as a Student

Speakers:
Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator
Rachel Timmermans, VP External 2021-2022, SAMRU
Dr. Lynne Lafave, Associate Professor, Department of Health and Physical Education
Telaina Sewers (she/her), Health Promotion Specialist, Wellness Services

Length of Time:
27 minute

Description:
In this episode, students and faculty discuss the following questions:

How does nutrition impact students and academic success?
What are some good study snack ideas?
Why is water intake an important part of nutrition and how does it support success?
How can we incorporate nutritious food into our diet while staying in a budget?
What are some easy meal planning tips if we feel we do not have the time or energy to meal plan?

Resources Mentioned:

SAMRU Good Food Box

SAMRU Reception | Z222 | https://samru.ca/whatwedo/programs/food-security/goodfoodbox/

SAMRU Free Breakfast Program

Peer Support Centre | Z210 | https://samru.ca/whatwedo/programs/food-security/#free-breakfast

SAMRU Food & Hygiene Cupboard

Peer Support Centre | Z210 | https://samru.ca/whatwedo/programs/food-security/#food-hygiene

SAMRU Care Cupboards

Various Locations (B wing 2nd floor, EA main floor, EB main floor, MRU library main floor, Cougars Concourse) | https://samru.ca/whatwedo/programs/food-security/#Care-Cupboards

Student Stories: Eating Disorder Discussions - Part Four

Wed, 15 Jun 2022 16:00:00 -0600

Student Stories are podcast episodes that are developed and recorded by MRU students.

Episode transcript available here: https://bit.ly/3MYuOg1

Episode Title:

Eating Disorder Discussions Part Four

Speakers:

Maria Faria, Psychology student and Peer to Peer Mental Health Educator

Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services

Length of time:

13 minutes

Description:

TRIGGER WARNING: Topics around eating disorders and trauma

In this last episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to answer some questions that were sent in by MRU students related to eating disorders.

Resources:

MRU Student Counselling

https://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm

403-440-6362

24/7 Crisis Line

https://www.distresscentre.com/

403-266-4357

Health Link

Call 811 (free 24/7 telephone service providing advice from a nurse)

NEDIC (National Eating Disorder Information Centre)

https://nedic.ca/

1-866-633-4220

Student Stories: Eating Disorder Discussions - Part Three

Wed, 15 Jun 2022 16:00:00 -0600

Student Stories are podcast episodes that are developed and recorded by MRU students.

Episode transcript available here: https://bit.ly/3y2xkNW

Episode Title:

Eating Disorder Discussions Part Three

Speakers:

Maria Faria, Psychology student and Peer to Peer Mental Health Educator

Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services

Length of time:

18 minutes

Description:

TRIGGER WARNING: Topics around eating disorders and trauma

In this third episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to give advice on having conversations around eating disorders, speak on language around eating disorders and how it can affect people, helping those with eating disorders, as well as when to take control in a dangerous situation.

Resources:

MRU Student Counselling

https://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm

403-440-6362

24/7 Crisis Line

https://www.distresscentre.com/

403-266-4357

Health Link

Call 811 (free 24/7 telephone service providing advice from a nurse)

NEDIC (National Eating Disorder Information Centre)

https://nedic.ca/

1-866-633-4220

Student Stories: Eating Disorder Discussions - Part Two

Wed, 15 Jun 2022 16:00:00 -0600

Student Stories are podcast episodes that are developed and recorded by MRU students.

Episode transcript available here: https://bit.ly/3mYD856

Episode Title:

Eating Disorder Discussions Part Two

Speakers:

Maria Faria, Psychology student and Peer to Peer Mental Health Educator

Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services

Length of time:

19 minutes

Description:

TRIGGER WARNING: Topics around eating disorders, sexual assault, and trauma

In this second episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to expand on where eating disorders come from, give advice on helping people with eating disorders, and more.

Resources:

MRU Student Counselling

https://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm

403-440-6362

24/7 Crisis Line

https://www.distresscentre.com/

403-266-4357

Health Link

Call 811 (free 24/7 telephone service providing advice from a nurse)

NEDIC (National Eating Disorder Information Centre)

https://nedic.ca/

1-866-633-4220

Student Stories: Eating Disorder Discussions - Part One

Wed, 15 Jun 2022 16:00:00 -0600

Student Stories are podcast episodes that are developed and recorded by MRU students.

Episode transcript available here: https://bit.ly/3y0Wmx1

Episode Title:
Eating Disorder Discussions Part One

Speakers:

Maria Faria, Psychology student and Peer to Peer Mental Health Educator

Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services

Length of time:
16 minutes

Description:

TRIGGER WARNING: Topics around eating disorders and trauma

In this first episode of a four part series of eating disorders, guest speaker Kelly Waters-Radcliffe speaks on various topics related to eating disorders. In this episode, Kelly uses his expertise to discuss topics regarding eating disorders, what they are, and where they come from.

Resources:

MRU Student Counselling

https://www.mtroyal.ca/CampusServices/WellnessServices/student-counselling-services.htm

403-440-6362

24/7 Crisis Line

https://www.distresscentre.com/

403-266-4357

Health Link

Call 811 (free 24/7 telephone service providing advice from a nurse)

NEDIC (National Eating Disorder Information Centre)

https://nedic.ca/

1-866-633-4220

Sleep as an MRU student

Wed, 30 Mar 2022 16:00:00 -0600

Podcast Transcript: https://bit.ly/3IRGEX9

Speakers:

Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator

Joseph Nguyen, Education student, Vice-President Student Affairs, SAMRU

Dr. Janet Miller, Psychologist

Charmène Brewer, Health Outreach Coordinator

Length of time: 20 mins

Description:

In this episode, students and faculty will discuss:

how sleep affects academics
sleep stages
dreams and quality of sleep
napping

Men's Mental Health

Mon, 07 Mar 2022 07:00:00 -0700

Episode transcript available here: https://bit.ly/3vLQ5or

Episode Title:

Men’s Mental Health

Speakers:

Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator

Peter Choate (he/him), Professor of Social Work

Matt Mickelson, Criminal Justice Student, SAMRU

Michelle Chimenti (she/her), Mental Health Outreach Coordinator

Length of Time:

24 minutes

Description:

In this episode, students and faculty discuss the following questions:

What kinds of conversations do we currently have around men’s mental health?
How are men socialised to express themselves?
What definitions of masculinities and femininities exist, and how can we broaden our perspectives around these stereotyped definitions?
How do we invite men into conversations about mental health?
What are some positive shifts we’ve seen around discussions of men’s mental health?

Resources Mentioned:
24/7 Crisis Line
Distresscentre.com (chat function)
403-266-4357

Kind Men Campaign
Contact Bob Lambert for more information at blambert@mtroyal.ca

MRU Student Counselling
mru.ca/studentcounselling
403-440-6362

Dating, Domestic and Sexual Violence Response and Awareness Coordinator
Cari Ionson- cionson@mtroyal.ca
mru.ca/ddsv