Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

238. What’s Actually Next for Diabetes Tech? A Gen Z Founder on AI, Ketone Monitors + Smarter Pumps

Tue, 18 Aug 2026 06:00:00 -0400

Drew Mendelow was diagnosed with Type 1 diabetes at 13 and left the hospital overwhelmed by how much he was suddenly expected to learn and calculate on his own. So he built the tool he wished he’d had: T1D1, a free app that takes the mental math out of insulin dosing for people who are newly diagnosed or managing with injections.

Now a student at Georgia Tech, Drew joins Lauren to talk about what’s actually next in diabetes tech, from AI and continuous ketone monitoring to smarter pump algorithms and the apps making daily life with T1D easier, while asking an important question: as diabetes technology gets smarter, how do we make sure people with T1D still feel informed and in control of their own management?

WHAT WE COVER:

Why Drew built T1D1 after being diagnosed at 13
The diabetes tech Drew thinks could change T1D next
Why continuous ketone monitoring matters, even when blood sugar is in range
Lauren’s scariest low in 25 years with T1D and what caused it
The diabetes app Drew recommended that Lauren immediately wanted to download
Where AI and smarter pump algorithms could help, and where they could take away too much control

WHAT’S NEXT:

🛒Use code RiselyHealth15 for 15% off discount at Lakanto!

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode got you excited about where T1D tech is headed, subscribe and leave a review so more people living with diabetes can find these conversations.

237. Her 6-Year-Old Was Diagnosed with Type 1 Diabetes: Here's What's Working 14 Months Later (ft. Lauri Beale)

Tue, 11 Aug 2026 08:00:00 -0400

Lauri Beale never imagined a routine visit would end with her 5-year-old daughter being diagnosed with type 1 diabetes. What followed was an 11-month honeymoon phase that left her family in a constant state of uncertainty. While her daughter was still producing some insulin, every day felt unpredictable, and Lauri found herself waiting for the other shoe to drop.

In this conversation with Risely's Director of Coaching, Abby Cooper, Lauri shares what the first year after diagnosis really looked like. From the mental load that consumed every conversation with her husband to learning how to parent as a team without letting diabetes take over their family, she opens up about the challenges most parents don't expect. She also shares how expanding her toolkit through coaching, prioritizing her own mental health, and reframing blood sugar data helped her move from fear to confidence. If you're raising a child with type 1 diabetes and wondering whether life will ever feel manageable again, this episode offers practical hope from someone who's been there.

WHAT WE COVER:

What an 11-month honeymoon phase practically looked like with insulin dosing
The simple communication rule that stopped diabetes from taking over every conversation in their marriage
The three things that helped Lauri stop living in survival mode after her daughter's diagnosis
The biggest frustrations with their endocrinology appointments, and how they got the confidence to stop waiting in between appointments to make changes
How they started building diabetes independence in their 6-year-old without putting too much on her shoulders
The mindset and management changes that helped increase their daughter Regan’s Time in Range from 65% to 85%

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

236: "I Did Everything Right, but My A1C Still Wouldn't Drop Below 7%" ft. Kenna Porter

Tue, 04 Aug 2026 04:00:00 -0400

Kenna Porter was diagnosed with Type 1 diabetes at 13, and for years she did everything she thought she was supposed to. She followed a strict paleo diet, worked out consistently, and built her life around healthy habits. But every time she went to the endocrinologist, she still couldn't seem to get her A1C below 7%.

Together, they talk about the frustration of feeling like nothing was working despite doing everything "right,", learning to let go of control, navigating pregnancy and motherhood with Type 1 diabetes, and the tangible shifts that helped diabetes finally feel lighter to live with.

WHAT WE COVER:

Why doing everything "right" still wasn't enough to get her A1C below 7% and what she had to do instead
The shifts that helped Kenna stop chasing perfection and find a more sustainable approach to diabetes
The role comparison played in keeping her stuck, and how she finally broke free from it
Why Kenna avoided connecting with other people with Type 1 diabetes for nearly a decade
The realities of pregnancy, postpartum, and emergency C-sections with Type 1 diabetes
Kenna's experience navigating miscarriage with Type 1 diabetes and the message she wants other women to hear

WHAT’S NEXT:

📲Follow Kenna's journey with T1D + motherhood on IG!

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If Kenna's story made you feel less alone in the parts of T1D you've never spoken about, subscribe and leave a review so more people living with this can find the support they deserve.

235. I Left My Phone at Home for My Run ... Here's What Happened to My Blood Sugar

Tue, 28 Jul 2026 09:00:00 -0400

Last week, Lauren went for a 30-minute run and left her phone at home.

No CGM. No way to check her blood sugar. Just two glucose tablets in her pocket, a plan she trusted, and confidence in the patterns she'd learned about her body.

For most people living with Type 1 diabetes, our phones are never more than an arm's length away. They're where our CGM lives, where we bolus insulin, and how we make hundreds of diabetes decisions every day. While that technology is incredible, it can also make it difficult to truly disconnect.

In this impromptu solo episode, Lauren reflects on what happened when she intentionally stepped away from her diabetes technology for just 30 minutes. She shares the blood sugar strategy that made it possible, why the experience felt surprisingly emotional, and the question she's now asking herself and every person living with T1D:

When was the last time you intentionally spent 30 minutes away from your diabetes technology?

WHAT WE COVER:

What We Cover:

The blood sugar strategy Lauren used before heading out for her run
Why leaving her phone behind felt both scary and incredibly freeing
How learning your body's patterns builds confidence beyond your CGM
The difference between using diabetes technology as a tool versus relying on it as a crutch
A simple challenge to help you build more confidence in your own diabetes management

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode made you want to challenge yourself to be a little more present with T1D, subscribe and leave a review so more people living with this disease can find it.

234. 7 Things Every Parent of a Child with Type 1 Diabetes Needs to Hear Right Now

Tue, 21 Jul 2026 07:00:00 -0400

When your child's CGM alarms at 2 a.m., does your body go into panic mode before your brain has a chance to think?

If you're raising a child with Type 1 diabetes, you know the constant mental load. The carb counting, the overnight alarms, the second guessing, and the pressure to get every decision right.

In this episode, Lauren and Risely’s Director of Coaching, Abby Cooper, sit down after spending three days at the Friends for Life Conference to share the seven things they wish every T1D caregiver knew. Not carb ratios or pump settings, but the beliefs, nervous system patterns, and relationship dynamics that quietly shape everything about how T1D feels to manage as a family. Including why shielding your child from the burden of this disease can work against them, why your nervous system matters just as much as their blood sugar, and why time and happiness deserves just as much weight as time in range.

WHAT WE COVER:

Highlights from the Orlando Friends for Life Conference
The surprising difference between teaching diabetes management and helping your child build a healthy relationship with diabetes
Why your child's nervous system often mirrors yours, and practical ways to stay regulated during stressful diabetes moments
The mistake many parents make when trying to "protect" their child from diabetes, and how to build confidence through age-appropriate independence
How diabetes quietly creates resentment between partners, and the conversation most couples never realize they need to have
Why T1D Facebook groups can leave parents feeling more anxious than informed, and how to know when it's time to step away
Why one family with 93% Time in Range still felt like they were losing, and the powerful concept of Time in Happiness that completely reframes success as a T1D caregiver

WHAT’S NEXT:

🎓 August 4th and 5th Free Live Workshop: How to Stop Letting T1D Run Your Family's Life Without Second-Guessing Every Decision or Living in Fear. Register for free here: [LINK]

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode made you feel less alone in the weight of T1D parenting, subscribe and leave a review so more caregivers can find it.

233. "My Insulin Pump Broke in Slovenia for 9 Days": Kate Makinson on Travel, Perimenopause & 33 Years with T1D

Tue, 14 Jul 2026 04:00:00 -0400

Kate Makinson has lived with Type 1 diabetes since 7th grade and has spent the last 33 years building a life of absolute adventure. She’s a PE teacher, runner, mountain biker, and someone who has always found a way to figure it out, whether that meant finishing a half marathon with a failing CGM or managing nine days in Europe after her insulin pump broke with nothing but short-acting insulin.

After 12 years away from the diabetes community, raising two kids and focusing on her career, things started changing. When perimenopause hit, the symptoms looked so much like long-term diabetes complications that Kate convinced herself that was exactly what they were. That fear, after three decades of managing T1D with confidence, sent her looking for a T1D community she’d never thought she needed. She found it in Risely's group coaching program, where her average blood sugar dropped from 171 to 155, her time in range climbed from 61% to 75%, and her A1C improved from 7.5 to 6.9. But more than the numbers, Kate walked away with a mindset she hadn't had in years: that no matter what diabetes throws at you, you've got this.

WHAT WE COVER:

The specific habit that helped drop her average blood sugar from 171 to 155 and bring her time in range from 61% to 75%
What it was like to spend nine days in Europe after her insulin pump broke with nothing but short-acting insulin, and how she managed to keep adventuring anyway
How a failing CGM in the first mile of a half marathon forced her to run 13 miles on instinct, gels, and sheer determination
Why perimenopause symptoms convinced her she had long-term diabetes complications
What brought her to Risely coaching after 33 years of managing T1D largely on her own, and why she says it was the support she didn't know she needed
Her best travel tips for flying, international trips, and staying prepared without letting diabetes overthink the adventure

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode made you feel like the best with T1D really is yet to come, subscribe and leave a review so more people living with this disease can find it.

232: From an A1C of 12 to 50-Mile Ultramarathons: Chris Roome on Sobriety, T1D, and Project InsulNation

Tue, 07 Jul 2026 04:00:00 -0400

Chris Roome was diagnosed with Type 1 diabetes at 12 after waking up in the ICU, but for years, managing his T1D wasn’t his priority. Through his teens and early adulthood, he struggled with teenage rebellion, addiction, an A1C of 12, and eventually reached a turning point that changed the course of his life.. Within a year of getting sober, his A1C dropped to under 6.

Today, Chris has completed multiple marathons, 50+ mile ultramarathons, and founded Project InsulNation, an organization leading backcountry expeditions exclusively for adults living with Type 1 diabetes.

In this episode, Chris sits down with Lauren to share how recovery transformed the way he approached T1D, the exact insulin and fueling strategies he uses during ultra-endurance races, the moment his pump site ripped out halfway through a 50-mile trail run, and why he's on a mission to help more adults with Type 1 diabetes discover they're capable of far more than they've been led to believe

WHAT WE COVER:

What it was like waking up in an ICU at 12, going months without checking his blood sugar, and what finally forced everything to change
The direct connection between getting sober and getting his A1C from a 12 to under 6 in one year
The exact fueling and insulin strategy he uses to run 50-plus miles without his blood sugar crashing
What happened when his insulin pump ripped out in the middle of a race, and how he still crossed the finish line
Why endurance sports gave him a completely different perspective on living with Type 1 diabetes
The inspiration behind Project InsulNation and why he's creating outdoor expeditions specifically for adults with T1D
What it looks like to join a Project InsulNation expedition, and who it's for

WHAT’S NEXT:

🏔️ Interested in joining Chris and Project InsulNation on their August Grand Teton expedition? Learn more and apply at projectinsulnation.com or follow them on Instagram at @project_insulnation.

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If hearing how Chris went from an A1C of 12 and active addiction to running 50-mile races made you rethink what's possible with T1D, subscribe and leave a review so more people living with this disease can find it.

231. The T1D Endo Crisis: ADA 2026 Insights with Audrey DeGuerrera

Tue, 30 Jun 2026 09:00:00 -0400

Audrey DeGuerrera was diagnosed with Type 1 diabetes in 2022 while working as a management consultant at McKinsey, averaging 80-hour weeks and traveling four days a week. The physical demands were a lot, but it was the mental load of suddenly living with a chronic condition that hit hardest. When she turned to her endocrinologist for support, they offered antidepressants. That's when she started questioning whether the healthcare system was built to actually support people with T1D, or just manage them.

Now pursuing her MBA at Stanford's Graduate School of Business and a former Risely coaching client, Audrey attended this year's American Diabetes Association Scientific Sessions and left with a lot of insights and questions she brought to the conversation. In this episode, she and Lauren dig into why 70% of US counties have no endocrinologist, why only 1 in 4 people with diabetes are meeting their care targets, and why insurance companies aren't incentivized to fix any of it. Audrey also shares what's giving her genuine hope, and why she believes team-based care could be the most important shift the diabetes world makes in the next decade.

WHAT WE COVER:

Being diagnosed with T1D in the middle of 80-hour weeks at McKinsey, and what happened to her insulin needs when she finally left
The statistics from ADA 2026 that stopped Audrey in her tracks
Why the endocrinologist shortage isn't just a rural problem, and who it's actually affecting
The reason insurance companies aren't built to care about your long-term T1D outcomes
The single change Audrey believes could shift the entire diabetes care ecosystem
Where AI fits- and where it doesn't-in the future of T1D care

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this conversation made you feel less alone in your frustration with a medical system that wasn't built for you, subscribe and leave a review so more people with T1D can find it.

230. "Yeah, I Ate 6 Crumbl Cookies!" Type 1 Alex on Living With T1D in Your Early 20's

Tue, 23 Jun 2026 09:00:00 -0400

Alex Tolwinski… known online as @TypeOneAlexx… built a pretty recognizable T1D presence on social media by doing what everyone told him he couldn’t do: feasting on Crumble cookies, Chinese buffets, and dirty sodas, and posting every blood sugar along the way. But behind the funny viral videos is a guy who spent years feeling completely alone with his diagnosis, and who eventually found his way back through community.

In this episode, Alex joins Lauren to talk about what it actually looks like to live boldly with T1D, why he'll never delete a negative comment, and the moment in college that made him realize he didn't have to figure this out by himself.

In this episode you'll hear:

Why Alex intentionally ate 6 Crumbl Cookies in one sitting, and what happened to his blood sugar afterward
The terrifying 24 mg/dL and 28 mg/dL lows that led to paramedics, police officers, and complete memory loss
What Alex says is the hardest part of Type 1 diabetes (and it’s not high blood sugar)
How Alex handles the comments that claim he doesn't take care of himself
Why he answers "what does reclaiming life with T1D mean to you?" with just one word

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If Alex's story felt like the permission slip you didn't know you needed, subscribe and leave a review so more people find this show.

229. "Who Knew I'd Be Crying Over Pancakes": A Story of DKA, a Brain Hemorrhage, and Finding Your Way Back with T1D (ft. Argelis)

Tue, 16 Jun 2026 07:00:00 -0400

Argelis Milian Robles was diagnosed with Type 1 diabetes in 2025 — alone, without a car, on the brink of losing her job, and managing celiac on top of it all. And that was just the beginning. What came next tested everything she had. Her faith. Her will to stay. Her relationship with her own body.

In this episode, Argelis opens up about the moments that brought her to her lowest point and what it actually took to start building a life she wanted to live… one that includes pancakes, boba, and yellow curry. It's a story about learning to trust yourself when everything falls apart at once.

WHAT WE COVER:

The Sunday morning church visit that ended in the ICU with a blood sugar of 407
What a pituitary brain hemorrhage six months into T1D changed about her insulin resistance, her mental health, and what she wanted for her life
How celiac prepped Argelis to drop her A1C from 13.9 to 5.4 in eight months, and why she doesn't recommend it
Why pancakes, boba, and yellow curry became the goals that mattered most in coaching
The two pages Argelis wrote after the brain hemorrhage that changed the direction of her life

WHAT’S NEXT:
📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If you've ever felt like you were figuring out T1D completely on your own, subscribe and leave a review so more people find their way here.

228. Living With T1D Through Diabulimia, Retinopathy, and the Road Back to Yourself (ft. Angela Gaeddert)

Tue, 09 Jun 2026 04:00:00 -0400

Angela Gaeddert was diagnosed with Type 1 diabetes at nine years old. For 23 years, she showed up to her endo appointments and filled in the gaps on her own. Along the way, she navigated diabulimia during one of the most isolating seasons of her life, and more recently, received a diagnosis of diabetic retinopathy.

In this episode, Angela shares how her meal spikes went from 220 to 170, her energy from a 5 to a 9, and her self-love and acceptance from a 4 to an 8. But what shifted most was how she sees herself. She shares what it looked like to recover from diabulimia largely on her own, stop comparing to other T1Ds, and finally look for more support.

Tune in for an honest, moving conversation about what it looks like to keep going through the hard parts of this disease, and the reminder that it's never too late to reclaim your rise.

WHAT WE COVER:

How Angela valued feeling thinner more than her T1D during COVID, and the moment she finally put the pieces together
What it felt like to think "anything under 250 was a win" and why that mindset was so hard to move past alone
The moment Angela looked up at her husband and her vision had completely changed, and what the doctor said next
Why Angela felt devastated after her retinopathy diagnosis and how she worked through it
How her meal spikes went from 220 to around 170, and what that shifted in her energy and peace of mind
What finally made her feel like she’s one step ahead of T1D.

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If you've ever sat in an endo appointment and left feeling like there had to be more, you're not alone. Subscribe and leave a review so more T1Ds can find the support they deserve.

227. Perimenopause, Midlife Changes & Getting Diagnosed With Type 1 at 55 (ft. Coach Sue May)

Tue, 02 Jun 2026 04:00:00 -0400

“I had no idea adults could get Type 1”. Sue May spent more than 20 years as a health coach supporting women through fertility, IVF, perimenopause, and menopause. But in her 50s, her own life took an unexpected turn when she was diagnosed with type 1 diabetes after missing symptoms like extreme thirst, rapid weight loss, and exhaustion, eventually discovering her blood sugar was over 500.

As someone who had spent her career helping others navigate major health transitions, Sue suddenly found herself overwhelmed, under-supported, and trying to make sense of a diagnosis she never saw coming.

In this episode, Sue shares what it was really like to be diagnosed later in life, the emotional weight of learning to manage an entirely new condition, and how finding the right support completely changed her experience. She also opens up about the overlap between type 1 diabetes and perimenopause, why so many women are left without answers during hormonal shifts, and what it looks like to advocate for yourself through seasons of change.

Tune in to gain a deeper understanding of adult-onset type 1 diabetes, the impact hormones can have on blood sugars, and the reminder that even the most unexpected diagnosis can become an opportunity to reclaim your rise.

WHAT WE COVER:

How Sue navigated being diagnosed with T1D in her 50s
Why adult-onset type 1 diabetes is far more common than most people realize, and early signs to watch for
What it means to stay flexible when life, hormones, and diabetes are constantly evolving
Sue’s reminder that women are not “crazy” when they notice midlife changes
How Sue turned an unexpected diagnosis into a new purpose and a deeper way of serving others
How finding community helped her stop feeling alone and start feeling empowered in her diabetes journey
Why reclaiming your rise starts with putting yourself first and trusting your ability to adapt through every season

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If Sue’s story helped you feel less alone in navigating a later-in-life diagnosis, subscribe and leave a review so more adults with T1D can find this support.

226. Pregnancy With Type 1 Diabetes: Meg’s Real-Time Story of Insulin Resistance, Fear, and Letting Go

Tue, 26 May 2026 07:00:00 -0400

In this episode, Meg Bomley shares her T1D journey from being diagnosed at 18 years old and spending eight years on MDI without a CGM, to becoming someone who feels deeply empowered in her body and her diabetes.

Meg first came on the podcast in 2022 after graduating from Risely coaching. At the time, she had just come out of a season of constant lows, burnout, and feeling completely overwhelmed after switching to a pump without the support she needed.

Today, she’s back as a nationally board certified health coach, and 35 weeks pregnant with type 1 diabetes, one of Risely’s top coaches.

The majority of this conversation is the reality of navigating pregnancy with T1D: the nausea, insulin resistance, fear of highs, changing carb ratios, and learning to trust yourself in this season.

WHAT WE COVER:

Why Meg resisted pumps and CGMs for nearly 8 years after diagnosis
The “biggest disaster ever” that happened when she first switched to a pump
What finally helped her stop feeling resistant, overwhelmed, and burnt out with diabetes
How coaching helped her uncover mindset blocks that had nothing to do with insulin or carb counting
The first sign Meg noticed that told her her insulin resistance was changing after getting pregnant
How she managed nausea, vomiting, insulin on board, and eating mostly carbs during pregnancy
The difference between taking 5 units for oatmeal pre-pregnancy vs. 16 units during pregnancy
What it’s actually like mentally to watch yourself take “large amounts of insulin” every day

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode helped you feel less alone or more prepared for pregnancy with type 1 diabetes, subscribe and leave a review so more T1Ds can find this support.

225. Managing T1D as a Disney Performer: Rafael's Story of Burnout, Fear of Lows, and Finding Freedom

Tue, 19 May 2026 06:00:00 -0400

Rafael Pepen was diagnosed with Type 1 diabetes at 17, right in the middle of rehearsing for his very first musical in the Dominican Republic. Without access to a CGM or carb counting education, he learned to manage largely on instinct. Years later, he moved to the US, pursued his dream of performing professionally, and eventually landed at Disney, where he now performs five high cardio shows a day.

In this episode, Rafael sits down with Lauren to talk about what it actually looks like to manage T1D in a life that never slows down. He shares the months of burnout, panic attacks around lows, and constant roller coaster blood sugars that led him to seek coaching, and what shifted on the other side of that.

WHAT WE COVER:

What it was like to be diagnosed at 17 in the Dominican Republic with limited access to education, CGMs, or carb counting guidance
The unique challenge of managing T1D across five high cardio shows a day and why it is a completely different beast from a traditional performance schedule
The moment things started to unravel at Disney and what five months of daily lows, panic attacks, and burnout actually felt like from the inside
What shifted when Rafael started working with a Risely coach and the tools that made the biggest difference for his day to day management
The emotional side of T1D that most people never talk about, including what it felt like to cry during a low and the moment that started to change
What Rafael is still working toward and the one thing he wants most from his relationship with diabetes going forward

WHAT’S NEXT:

📱 The Risely App is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If Rafael's story made you feel less alone in the harder seasons of T1D, subscribe and leave a review so more people living with this disease can find it.

224. I already corrected… why am I still high, and what should I do?

Wed, 13 May 2026 14:00:00 -0400

In this solo episode, Lauren breaks down one of the most common and frustrating T1D scenarios: correcting and still running high. She starts by validating why it's so hard, and how it’s not necessarily because of the high itself, but because of the "boomerang decision" it creates.

Lauren walks through the exact decision framework she uses with clients at Risely to think through this scenario clearly. From checking your insulin timing and ruling out a site issue to widening the lens on what else might be driving resistance. The goal isn't just to fix the high. It's to build the muscle of thinking through situations like this so they get easier every time. She also shares how the Risely app's Decision Domains feature brings this kind of framework to life, with voice notes and written breakdowns for the real scenarios T1Ds face every day.

WHAT WE COVER:

Why correcting and staying high feels so frustrating and why the gap between what you expected and what happened is the hardest part
The urge to rage bolus, why it backfires, and what to do instead
Checking the timing of your correction and understanding your insulin action window
Why ruling out a pump site issue comes first, and how to know when changing your site is worth it even if you're not sure it's the problem
Widening the lens to consider fat, protein, stress, illness, and sedentary days as hidden drivers of insulin resistance
How to use movement to activate insulin on board before reaching for more
When to look at your correction factors versus treating this as a one-time scenario
How decision frameworks reduce the energy drain of T1D over time, and how the newly launched Risely app brings this to life through Decision Domains

WHAT’S NEXT:

📱 The Risely app is here! Get support for the 180+ decisions you make every day, so you can build confidence with T1D without your life revolving around it.

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode gave you a clearer way to think through the next time you're stuck high after a correction, subscribe and leave a review so more people living with T1D can find it.

223. Insulin Sensitivity and T1D: Why It Shifts and What to Do

Tue, 05 May 2026 09:00:00 -0400

About a month ago, Lauren went through a two week stretch of crazy work hours, disrupted sleep, missed workouts, and a few sick days. Her time in range started slipping and she had to figure out how to navigate it in real time.

In this solo episode, she walks through exactly what happened, how she recognized her insulin sensitivity was changing, and the three options she always considers when life throws her off routine. Because waiting for perfect conditions to come back is never the answer.

WHAT WE COVER:

The first sign Lauren noticed that told her her insulin sensitivity was dropping
The three options available when your insulin sensitivity changes
How Lauren used a hybrid of all three approaches to get her time in range from 65% back up to 80% during a chaotic two week stretch
The difference between temporary insulin resistance and a long term foundational shift in your sensitivity and how to know which one you are dealing with
What factortends to creep up when you are out of your routine and how it impacts your insulin sensitivity more than most people realize
How hormones, sleep, stress, illness, and exercise all play a role in shifting your sensitivity and what to do about each one
What parents of children with T1D need to know about insulin sensitivity changes during puberty

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

🏋️ Join our upcoming free live workshop to discover smarter, more strategic way to work out with T1D, while staying in range. Two timessessions available on Tuesday, May 12th.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join 20+ thousand T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode gave you a clearer way to think through what is happening with your blood sugars when life gets in the way, subscribe and leave a review so more people living with T1D can find it.

222. 5 Things I Always Do After a Bad Blood Sugar Day

Tue, 28 Apr 2026 05:00:00 -0400

In this episode, Lauren walks through a recent day in Florida where a combination of late night pizza, an exhausting night with a newborn, a long tennis session without enough food, and a handful of chips sent her on a full day roller coaster that ended with a scary low at dinner.

Lauren shares the five things she always does to reset physically and mentally following a tough blood sugar day, and why how you respond matters just as much as what caused it in the first place.

WHAT WE COVER:

First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond
How to get to a place where these days are more rare then they are normal
Lauren’s five steps for overcoming a bag blood sugar day
Why reflecting on these days is important & how to stop procrastinating it
Recognizing low TIR days as data to move forward *instead of* a reflection of failure
Why communicating with the people around you on bad blood sugar days matters and how to ask for what you actually need

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join 20+ thousand T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode helped you feel less alone after a tough blood sugar day and gave you something to reach for the next time one happens, subscribe and leave a review so more people living with T1D can find it.

221. A Scary Low, a Dexcom G7 Conversation, and Why You Should Always Trust Your Instincts

Tue, 21 Apr 2026 05:00:00 -0400

On April 3rd, in the middle of a regular workday, Lauren's CGM read 245 with double arrows up. She did not feel high. She bolused anyway. Twenty minutes later she was on her kitchen floor, chugging orange juice, with her blood sugar in the 30s, headed down fast. Her CGM had been over 100 points off.

In this solo episode, Lauren shares exactly what happened that day, why it scared her in a way that CGM issues never had before, and what she believes needs to change in the conversation around CGM accuracy. She also talks about how to hold gratitude for the technology that keeps us alive while still being honest about its limitations and why trusting your instincts and finger pricking more often might be the most important PSA she can share right now.

WHAT WE COVER:

How Lauren’s CGM was recently over 100 points off, and why it led to one of the worst lows she has had in years
The three issues she noticed immediately after switching to the Dexcom G7 last August and how they evolved over time
Why she believes you can hold gratitude for diabetes technology in one hand and frustration in the other at the same time
What she would do differently next time
The PSA every person with T1D needs to hear about finger pricking and what happens when you override your own instincts

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join 20+ thousand T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode made you feel less alone in the frustrating and sometimes scary reality of managing T1D with imperfect technology, subscribe and leave a review so more people living with this disease can find it.

220. Living With T1D Through Breast Cancer, Retinopathy, and the Road Back to Yourself (ft. Erin Provost)

Tue, 14 Apr 2026 05:00:00 -0400

Erin Provost was living a busy life as a wife and mom when she was diagnosed with Type 1 Diabetes at 30. In 2023, she was diagnosed with breast cancer, and spent the better part of a year fighting her way through it. Just when she thought the hardest part was behind her, a routine eye appointment introduced her to one more word she never expected to hear: retinopathy.

In this episode, Erin sits down with Lauren to talk about what it looks like to manage T1D through a cancer diagnosis, radiation, a hysterectomy, and the complete loss of her ability to feel her lows and highs. She talks about the guilt, the burnout, the deep fear of insulin that took root after a terrifying low, and the moment the retinopathy diagnosis finally pushed her to get the support she had been needing. She shares how coaching helped her go from 50% to 75% time in range by taking it one small step at a time, and what it meant to finally stop being angry at herself and start forgiving herself for the years of hardship.

WHAT WE COVER:

What it felt like to manage T1D while fighting breast cancer, how her A1C climbed to an 8.5 during treatment, and why she does not blame herself for it
How accidentally doubling her metformin dose led to a terrifying low that created a lasting fear of insulin, affecting every bolusing decision she made from that point forward
What it was like to lose the ability to feel both lows and highs after a hysterectomy, and how she learned to navigate T1D without any of the physical signals she had relied on
The moment at her eye doctor appointment where she finally decided she could not keep going the way she had been and sought support
How coaching helped her take one step at a time, starting with something as simple as eating breakfast, and how those small steps compounded into real momentum
What it means to stop wallowing, forgive yourself for the hard years, and find your way back to yourself

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

💻 Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧 Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If Erin's story helped you feel less alone in the weight of everything T1D can bring, subscribe and leave a review so more people navigating this disease can find it.

219. Hacking Your Tandem Pump with These Top Tips (ft. Coach Lindsey)

Tue, 07 Apr 2026 04:00:00 -0400

Coach Lindsey has lived with Type 1 Diabetes for 19 years and has been coaching with Risely for over two years. Lindsay was already a health coach in her primary role when she came to Risely as a client. She came through our group coaching program, found her footing with her own diabetes management, and knew she wanted to bring that same support to others. After completing the program, she went on to earn her National Board Certification in coaching and trained under the Risely team before officially joining as a coach. She now works with clients through the exact challenges she once navigated herself, which makes her one of the most grounded voices on what it actually takes to move from reactive management to intentional decision-making with T1D.

In this episode, Lauren and Lindsey dig into the Tandem pump features that many T1D’s either don't know exist or don't know how to use to their full advantage. They cover the features most people are only using at surface level (Control IQ, sleep mode, exercise mode, temp basal, and extended bolus) and share the real-life context behind when and why to use each one. The conversation is honest about the fact that none of these are one-size-fits-all, and that getting to a place where these tools feel second nature takes time, pattern recognition, and a willingness to test and learn.

WHAT WE COVER:

The biggest gaps we see when people are using pumps but not actually optimizing them
How to think about your pump as a tool you can adjust, not something that controls you
The difference between reacting to your numbers and making intentional decisions
What Control IQ is actually doing in the background, including correction limits most Tandem users aren’t aware of
How to use exercise mode and sleep mode beyond their intended use to help prevent highs and lows

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode gave you one tip you can take back and test this week, subscribe and leave a review so more people living with T1D can find it.

218. What's Actually Sabotaging Your Blood Sugars: Your Habits or Your Insulin Rates and Ratios

Tue, 31 Mar 2026 08:00:00 -0400

Many challenges with your blood sugars can be grouped into one of the two categories: habit or infrastructure. Until you know which one you're dealing with, you're likely doing patchwork (making changes that don't move the needle) and getting frustrated by nothing really changing.

In this solo episode, Lauren breaks down the foundational framework she uses with every coaching client to identify exactly where the leaks are coming from. She walks through what falls under each category, why most people are unknowingly mixing the two up, and why that's one of the most common reasons people struggle to improve their blood sugars. She also covers the three most important things to understand about how habits and infrastructure interact, why 98% of people who come into coaching are convinced their settings are fine until they actually test them, and the specific order Lauren recommends starting with, so you can build momentum and start making changes that actually move your numbers.

WHAT WE COVER:

The ship leaks analogy…. why patching what you can see on the surface never works if you haven't found where the water is actually draining
What falls under the habit category What falls under the infrastructure category Why the most common mistake is treating a habit issue with an infrastructure change (and vice versa) and the real-life examples that show why this keeps people stuck
Why 98% of people who come into coaching are convinced their settings are fine and what they find when they actually test them
How to tell whether what you're experiencing is situational or a broader sign that your foundation needs to be strengthened

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

🧡Ready to work through this framework on your own? Check out the A1C Shift Method and Insulin Sensitivity Course and get started today.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.
📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode made you stop and ask "is this a habit issue or an infrastructure issue?" for the first time, subscribe and leave a review so more people living with T1D can find it.

217. What Lives Beneath the Numbers: Understanding Diabetes Distress with Abbott’s Megan O'Neill

Tue, 24 Mar 2026 05:00:00 -0400

Megan O'Neill is a physician associate who spent years in clinical practice before finding her calling at the intersection of diabetes care and psychology. While working at the University of Kansas Medical Center, Megan discovered the work of leading diabetes psychology researchers and it changed her entire practice, her perspective, and her passion. That foundation eventually led her to Abbott Diabetes Care, where she has spent the last eight years advocating for the emotional and psychological side of living with diabetes to be treated with the same seriousness as the clinical data.

In this conversation, Lauren and Megan dig into what diabetes distress actually looks like day to day — the exhaustion, the isolation, the feeling of doing everything right and still not getting the results you hoped for. They talk about why it often goes unrecognized in clinical care, how it differs from depression, and why a good A1C doesn't always mean you're okay. They also explore how CGMs can both reduce and sometimes complicate our emotional relationship with diabetes and what it actually takes to move the needle when distress is high.

WHAT WE COVER:

What diabetes distress really is, how it differs from depression, and why it is still significantly underutilized as a screening tool in clinical care
Why people with an A1C under 7 can still score in the moderate to high range on the diabetes distress scale and what that actually means
The unequal energy exchange of T1D: putting in the effort but not getting the results, and why that cycle is so defeating
How CGMs have overwhelmingly helped reduce distress and the honest acknowledgment that alarms and constant data can also add to it for some people
What the research actually says about what helps most when someone is not reaching their diabetes goals: it is not just education or medication management alone
The one tangible step you can take in the next 24 hours if any of this conversation resonated with you

WHAT’S NEXT:

🧠 Discover Your T1D Archetype! Take the free quiz to understand the pattern behind how you think, respond, and make decisions with T1D.

📊 Diabetes burnout is real, and it can show up in ways you don’t always expect. Take the Diabetes Distress assessment and see where you score.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this conversation helped you put language to something you have been quietly carrying, subscribe and leave a review so more people living with T1D can find it.

216. Which T1D Archetype Are You? (And What It Says About Your Diabetes Patterns)

Tue, 17 Mar 2026 06:00:00 -0400

After coaching 2,500+ adults with T1D, Lauren discovered the T1D Archetypes. She notices there could be two people with the same A1C, and completely different remission experiences. The difference was never the numbers, it was the pattern underneath them.

In this episode, Lauren and Abby Cooper (Risely's Director of Coaching) unveil something 10 years in the making: the Risely T1D Archetype framework. If you've ever followed every prescription and still felt trapped by your diabetes, this episode will finally show you why.

WHAT WE COVER:

Why people stay stuck with T1D (it’s never a discipline problem)
The 5 T1D Archetypes: The Refiner, The Protector, The Reflector, The Devoted, and The Strategist
How unconscious coping patterns quietly shape your relationship with diabetes
Why you don't have to become someone you’re not to manage T1D well - you just need to understand your archetype

WHAT’S NEXT:

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode helped you feel seen - especially if you've been doing everything "right" and still feel stuck - subscribe and leave a review so more T1Ds can find their archetype.

215. Stranded at Sea and Hypothermic: A Life of Breaking Limits with T1D Filmmaker Dylan Leonard

Tue, 10 Mar 2026 07:00:00 -0400

Dylan Leonard is a filmmaker, lifelong athlete, and person with type 1 diabetes who has spent the last decade traveling the world, often in remote and high-stakes environments, while navigating the day-to-day reality of blood sugars, supplies, and unpredictability. In this conversation, Dylan shares how his early diagnosis at 15, shaped a mindset that became his anchor: “I’ll figure it out.” That belief carried him through near-miss travel moments, years on MDI without community, and the often invisible shame of managing diabetes while trying to feel “normal.”

What shifted for Dylan was not just upgrading tech. It was discovering community, finding the right support, and realizing he was uniquely positioned to serve the version of himself who once felt alone and uninformed. That is what led to Breaking Limits, a multi-year documentary project highlighting athletes with type 1 diabetes and the experts who support them. This episode is a powerful reminder that education, tools, and community can change everything, and that your next chapter with T1D can be bigger than your fears.

WHAT WE COVER:

Running out of low snacks in a foreign country, tech failing mid-trip, and insulin chaos abroad — Dylan shares the scariest travel moments he’s faced with Type 1.
Diagnosed at 15 and convinced his basketball dreams were over — the moment Dylan had to decide if diabetes would stop him or fuel him.
For 10 years Dylan managed Type 1 with finger sticks, MDI, and zero diabetes community — until one turning point changed everything.
From hiding his diabetes on dates and during college recruiting… to publicly sharing his story with the world.
The untold story behind the Breaking Limits documentary — the setbacks, funding struggles, and why Dylan is determined to release it free on YouTube.

WHAT’S NEXT:

🎥Help Support Dylan’s Film. Donate and share to spread the word.

📸Follow Dylan on Instagram

✍️Sign up for our Live Challenging Foods Workshop

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If Dylan’s story helped you rethink what is possible with T1D, subscribe and leave a review so more people can find these conversations.

214. I Lost 10 Pounds, Dropped My A1C from 7.4 to 6.8 Without Dieting, and Stopped Fighting My Diabetes

Tue, 03 Mar 2026 08:00:00 -0500

Loren was diagnosed with type 1 diabetes at 18, right as she was starting college. What followed were 15 years of highs and lows, not just in her blood sugars, but in her relationship with herself. From struggling with diabulimia in her early 20s to feeling anxious, burnt out, and alone, Loren shares what it was like to look “fine” on the outside while silently fighting her diabetes behind the scenes.

In this episode, she opens up about the moment she realized she couldn’t keep living that way, when travel, friendships, and even future motherhood felt overshadowed by diabetes. Through coaching, she stopped dieting, shifted her focus from calories to patterns, lowered her A1C from 7.4 to 6.8 in three months, lost 10 pounds as a byproduct (not the goal), and rebuilt her relationship with food and insulin. Most importantly, she stopped seeing diabetes as the enemy and started seeing it as something she could navigate with confidence.

This conversation is about more than numbers. It’s about healing your relationship with diabetes so you can stop fighting yourself and start reclaiming your rise.

WHAT WE COVER:

Loren’s 15-year journey with T1D, including diabulimia and hidden burnout
The emotional toll of masking diabetes while feeling anxious and alone
Why traditional therapy didn’t fully address the root issue
How shifting from calorie counting to carb awareness changed everything
The specific tools that helped her lower her A1C from 7.4 to 6.8 in 3 months
Letting go of diet culture and rebuilding a peaceful relationship with food
Traveling with confidence (and no blood sugar chaos)
Preparing for pregnancy from a place of empowerment, not fear

WHAT’S NEXT:

‼️Finally eat pizza and ice cream without the blood sugar roller coaster: Join our free live workshop.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If Loren’s story helped you feel less alone, especially if you’ve been trying to “figure it out” for years but still feel stuck, subscribe and leave a review so more people with T1D can find conversations like this.

213. Are They Cured? Inside the Hottest Type 1 Diabetes Trial Right Now with Patients 9 and 10

Tue, 24 Feb 2026 07:00:00 -0500

For decades, people living with Type 1 diabetes have asked the same question: what would life look like if my body made insulin again? In today’s episode, Lauren sits down with Katie Beth Hand (13 years with T1D) and Chris (diagnosed at 10 months old, living 35 years with T1D), two of only ten participants selected for the first cohort of the Eledon clinical trial at the University of Chicago. As Patients 9 and 10, they received an islet cell transplant alongside the investigational therapy Tegoprubart, designed to prevent the immune system from attacking transplanted cells. Now, for the first time in decades, they’re watching their blood sugars rise and come back down on their own, coming off basal insulin, dramatically reducing boluses, and navigating what it means to trust a body that suddenly responds differently. This is not hype or a guaranteed cure, but it may represent one of the most significant shifts in Type 1 diabetes research in over 30 years.

WHAT WE COVER:

What daily life looked like before the trial
How they found the Eledon trial and what screening week in Chicago involved
What actually happens during an islet cell transplant
Why Tegoprubart may change the future of islet transplantation
Mixed Meal Tolerance Tests, C-peptide, and what their data shows
The transition off basal insulin and how they are “protecting” the new islets
The emotional side: “Do I still say I have Type 1?”
Current Blocks to Scalability and what the Islet Act Is

Support Links:

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

🧑‍🧒‍🧒Our 8-week family group coaching program starts on March 25th. Enroll now to get the early bird discount that ends 2/28

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
Watch the full episode on our Youtube: Reclaim Your Rise

SUBSCRIBE & REVIEW
If Katie Beth and Chris’s story helped you feel seen, especially if you’ve been doing the work but still feel stuck in fear, burnout, or unpredictable lows, subscribe and leave a review so more people can find these conversations.

212. Moving at Your Own Pace: A T1D Parent Story About Fear of Lows & Ongoing Progress

Tue, 17 Feb 2026 04:00:00 -0500

In this episode, Abby Cooper (Risely’s Director of Coaching and a parent of a child with type 1 diabetes) sits down with Jessie Bennett, a mom of two in California whose 13-year-old son, Samuel, was diagnosed with T1D two years ago. Jessie opens up about what the first year really felt like: survival mode, numbness, and the constant, invisible fear of low blood sugar that can hijack your body and your mind.

Together, Abby and Jessie talk about why this episode is intentionally different, because the goal is not to wait until everything feels “fixed” before you get support. Jessie shares what shifted through coaching: building a simple “order of operations” toolkit, learning to slow down the spiral, and redefining progress as being able to live even when fear still shows up.

WHAT WE COVER:

What the first 6 to 12 months after a child’s diagnosis can feel like, and why it’s normal
How fear of low blood sugar shows up physically, emotionally, and in decision-making
The “invisible” anxiety parents carry, even when they look calm on the outside
Why coaching is not about erasing fear, but changing how you live alongside it
A practical toolkit for making decisions: insulin on board, trend, and “I have what I need to handle this”
Redefining progress when you’re still in the middle, without rushing yourself to a finish line

KEY TAKEAWAYS:

1️⃣ Fear is protective, but it comes with a cost. The goal is not to shame it away. It is to stop letting it run the whole day (or night).

2️⃣ Real change comes from experience, not explanation. Tools, repetition, and safety-building moments are what rewire confidence.

3️⃣ Progress you can’t measure still matters. Letting your child go play at 110, trusting the plan, and staying regulated, those wins change your whole family.

WHAT’S NEXT:
💻Learn more about our T1D parent coaching.
📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us: Email us at hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW:
If Jessie’s story helped you feel seen, especially if you’re making progress but still feel fear hanging around, subscribe and leave a review so more people can find these conversations.

211. Dating With Type 1 Diabetes: Red Flags, Green Flags, and the Truth About being “Too Much”

Tue, 10 Feb 2026 05:00:00 -0500

Dating with Type 1 Diabetes can stir up questions about worth, vulnerability, and whether you are asking for too much or are too much. In this solo episode, Lauren shows up as your T1D older sister, sharing real-life insight, personal stories from her own relationship, and the conversations most people avoid when it comes to dating with diabetes.

You will hear why Type 1 Diabetes does not actually make dating harder. It simply reveals compatibility faster. Lauren explains how your relationship with yourself and your diabetes shapes what you tolerate, attract, and believe you deserve. This episode breaks down the red flags to pay attention to, the green flags that truly matter, and how releasing shame can completely change your dating experience.

WHAT WE COVER:

Why Type 1 Diabetes acts as a stress test for emotional maturity
Red flags in dating that often show up early when you live with T1D
How shame around diabetes quietly impacts relationships
The difference between concern, control, and true partnership
Green flags that signal emotional safety and long-term compatibility
Why your relationship with diabetes sets the tone for how others show up

KEY TAKEAWAYS:

1️⃣ Type 1 Diabetes does not make you “too much.” It filters out the wrong people faster.
It brings clarity to compatibility and emotional readiness early on.

2️⃣ The way someone responds to your diabetes often reflects how you relate to it.
Confidence and self-trust naturally attract healthier dynamics.

3️⃣ Healthy relationships are built on communication, respect, and safety, not perfection.
You do not need a caretaker. You deserve a partner who can meet you with empathy and maturity.

🧴Check out Healthy Sites: Post-site recovery patches designed to calm irritation, reduce visible marks, and support site recovery after pump and CGM removal.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode helped you feel seen, especially if you have ever worried about being “too much” while dating with T1D, subscribe and leave a review so more people can find these conversations and stop struggling alone.

210. The First Person to Summit Antarctica with Type 1 Diabetes: Rachel Smith

Tue, 03 Feb 2026 05:00:00 -0500

Rachel Smith is an OB-GYN, lifelong mountain-lover, and person with type 1 diabetes who set out to summit Mount Vinson, Antarctica’s tallest peak, in some of the harshest conditions on the planet. After climbs like Kilimanjaro and Aconcagua, she realized the biggest curiosity was not just the summit itself, but the diabetes strategy behind it: insulin safety, altitude, tech failures, and what it takes to navigate unpredictable blood sugars when you are far from help.

In this episode, Rachel takes us into a 13-day Antarctica expedition (8 days on the mountain), where the sun never sets, the cold hits -50°C, and even treating a low can become complicated. You will hear what surprised her most, what she would do differently next time, and the message she wants every person with diabetes to carry with them: progress over perfection, and your goals do not have to shrink because you have T1D.

WHAT WE COVER:

Why Rachel chose Mount Vinson and why she decided to share the diabetes side publicly this time
The realities of climbing in Antarctica: 24-hour daylight, extreme cold, and carrying everything yourself
Managing T1D on Kilimanjaro (manual testing) vs. Aconcagua and Vinson (pump + CGM)
What happens when diabetes tech fails at altitude and in the cold (pump alarms, sensors cutting out)
How Rachel kept insulin from freezing and built in backups (including guide support)
Fueling strategy on long climb days: lower-carb mornings, steady carbs during breaks, and why it mattered
Safety conversations with guides: how hypoglycemia symptoms can mimic altitude sickness

KEY TAKEAWAYS:

1️⃣ Your plan needs redundancy. Remote climbs demand extra supplies, backup delivery methods, and contingency plans for freezing, loss, and tech failure.

2️⃣ The environment changes everything. Altitude, cold, disrupted routine, stress hormones, and long-duration exertion can make blood sugars feel unlike your norm. That is not failure, it is data.

3️⃣ Zoom out to rebuild trust. Rachel’s CGM graphs looked more stable in hindsight than they felt in the moment, which is a reminder not to let one chaotic window define your confidence.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If Rachel’s story helped you feel more capable, especially if you have been telling yourself “I cannot” because of diabetes, subscribe and leave a review so more people can find these conversations.

209. BONUS: T1D Barbie Exclusive with Pam Morrisroe

Thu, 29 Jan 2026 12:00:00 -0500

This bonus episode takes you behind the scenes of a moment that made many people with Type 1 diabetes feel truly seen. Lauren visits Breakthrough T1D headquarters in New York City to sit down with Pam Morrisroe and uncover how the T1D Barbie went from an idea to a global symbol of representation. Pam shares her role in bringing community voices into the process and why getting the details right was not just important, it was everything.

What unfolds is a powerful conversation about visibility, confidence, and the emotional weight of representation for kids and adults living with an often invisible condition. This episode is not about perfection or optics. It is about normalizing devices, embracing difference, and shifting the narrative from hiding diabetes to owning it with pride.

WHAT WE COVER:

How Mattel and Breakthrough T1D partnered to create the T1D Barbie
Why community input was essential in the doll’s design
The intentional choices behind the CGM graph, pump number, and devices
Navigating criticism and misconceptions around representation
What visibility means for kids growing up with Type 1 diabetes

KEY TAKEAWAYS:

1️⃣ Representation matters, especially for an invisible condition like Type 1 diabetes

2️⃣ Getting it perfect is not the goal. Getting it real is what builds confidence

3️⃣ Embracing what makes you different can change your entire relationship with T1D

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode made you feel seen or reminded you that you do not have to hide your diabetes, subscribe and leave a review so more people with T1D can find these conversations.

208. How to Spot Your Blood Sugar Patterns Without Obsessing Over Data

Tue, 27 Jan 2026 07:00:00 -0500

In this solo episode, Lauren breaks down one of the most important skills for navigating Type 1 Diabetes with more confidence: spotting blood sugar patterns without getting trapped in constant data analysis. She speaks to two common experiences, the person who’s already deep in the charts but still feels stuck, and the person who feels overwhelmed and convinced they “don’t have patterns.”

Lauren shares a simple, human approach to pattern recognition that prioritizes curiosity over judgment. You’ll learn how to slow down, identify what’s actually driving your out-of-range numbers, and build awareness in a way that supports your life (instead of taking it over). If you’ve ever felt like diabetes is running the show, this episode will help you shift from reacting in the moment to making decisions with more clarity and calm.

WHAT WE COVER:

How to identify which “group” you fall into: over-analyzing vs. overwhelmed and unsure where to start
Why changing ratios isn’t always the answer and what the graphs don’t show
How to start with awareness first, before trying to “fix” everything
Four practical ways to find patterns without living inside your CGM data
How to build a weekly review habit using curiosity over judgment

KEY TAKEAWAYS:

1️⃣ The goal isn’t perfect numbers. It’s clarity and confidence that you can repeat consistently.

2️⃣ Patterns aren’t always in the graphs. Often, the real drivers are beneath the surface: fear of lows, stress, sleep, routines, and habits.

3️⃣ You don’t need to find every pattern. Pick one frustrating context, slow down, and build awareness one bite-sized step at a time.

WHAT’S NEXT:

💻Apply for 1:1 or group coaching and talk to our team so you can reclaim the life you deserve with T1D.

📔Get the Diabetic Health Journal: A mindful approach to achieving your best A1C.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW

If this episode helped you feel less overwhelmed by your data, or gave you a clearer starting point for spotting patterns without burnout, subscribe and leave a review so more people with T1D can find this support.

207. How to Optimize Your Omnipod 5: 5 Real-World Tips From Lived Experience

Tue, 20 Jan 2026 05:00:00 -0500

In this solo episode, Lauren shares practical, experience-based guidance for people living with Type 1 Diabetes who use the Omnipod 5 and still feel like their numbers are unpredictable or frustrating. Drawing from her own life with T1D and years of coaching clients at Risely Health, Lauren breaks down common gaps she sees between simply being on a pump and truly optimizing it.

Rather than focusing on perfection or medical rules, this episode highlights how mindset, awareness, and intentional use of pump settings can create more confidence and stability. Listeners will walk away with a clearer understanding of how to work with their Omnipod 5, reduce common challenges like rebound highs, and use their pump as a supportive tool instead of a source of stress.

WHAT WE COVER:

How to find the right “sweet spot” for your max bolus setting
What red line suspensions mean and how they contribute to rebound highs
When and why manual mode can be helpful in certain situations
How to use the custom food feature to break unhelpful bolusing habits
Why stress should be treated as a real factor in blood sugar management

KEY TAKEAWAYS:

1️⃣ Being on a pump is not the same as optimizing it. Confidence comes from understanding how your settings actually work for your body.

2️⃣ Auto mode is a powerful tool, but knowing when to switch to manual mode can prevent frustration and improve outcomes.

3️⃣ Stress, habits, and mindset play a major role in blood sugar patterns and deserve just as much attention as carbs and insulin.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode helped you feel more confident navigating your pump or reminded you that diabetes does not have to be figured out alone, subscribe and leave a review so more people can find these conversations.

206. Why “I Have No Patterns” Is Keeping You Stuck With Type 1 Diabetes (ft. Kristin Paulsen)

Tue, 13 Jan 2026 04:00:00 -0500

Kristin was diagnosed with Type 1 Diabetes in 1997, right before she turned four. Like many of us, her early years were defined by parental support, and then college became the turning point where she had to learn how to truly take ownership. From studying abroad in Mexico and navigating T1D with a host family who did not speak English, to advocating for herself during surgery in a hospital system that largely understood Type 2, Kristin’s diabetes journey has been shaped by resilience and self trust.

But even with nearly three decades of experience, Kristin still hit a wall. Her A1C was sitting at 7.1, time in range was around 63 to 65%, and she felt emotionally drained from the constant highs, lows, and pressure to “figure it out.” She was working out consistently, eating responsibly, watching her numbers closely, and still felt like the output did not match the effort.

In this episode, Kristin shares what changed when she joined Risely’s group coaching program, and how she went from chasing blood sugars reactively to learning her patterns, building confidence in decision making, and feeling lighter mentally and emotionally. We also talk about the ripple effect diabetes has on relationships, why community can matter even if you already have strong support at home, and a very real story of an insulin dosing mistake that underscores how important preparation and support systems can be.

WHAT WE COVER:

Managing diabetes independently for the first time during study abroad in Mexico
Advocating for Type 1 needs in a hospital setting during surgery
Feeling stuck at a 7.1 A1C and 63 to 65% time in range despite high effort
Hormones, protein, strength training, and why “doing the right things” still can spike blood sugar
How her metrics changed: average BG (159 to 134) & time in range (up to 80%)
The impact diabetes narratives have on partners and relationships
A 20 unit insulin dosing mistake

KEY TAKEAWAYS:

1️⃣ If you feel stuck, you are not broken. You are likely missing a system.

2️⃣ Confidence comes from experimenting, not perfection.

3️⃣ Better numbers can come with a lighter mental load.

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW:
If Kristin’s story helped you feel seen, especially if you have been putting in effort but still feel stuck, subscribe and leave a review so more people can find these conversations.

205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)

Tue, 06 Jan 2026 07:00:00 -0500

After 33 years of living with Type 1 Diabetes, Dori thought she was “fine.” Her A1C was steady at 6.8, her endo told her she was doing okay, and on paper it looked like nothing needed to change.

But after a rushed, 15-minute endocrinology appointment where she was told “69% time-in-range is good for 33 years,” Dori walked out thinking: There has to be more than this.

In this episode, Dori shares what it’s like to live with T1D for decades, especially when your diagnosis is tied to family trauma and fear of complications. She opens up about being diagnosed while her dad (who also had T1D) was facing severe complications, being told she’d never have kids, and spending years pushing down the anger, fear, and resentment that so many people with diabetes carry quietly.

We also talk about what changed when she finally took the leap into group coaching, and how she went from “doing okay” to feeling genuinely free.

WHAT WE COVER

The endo appointment that became Dori’s turning point
Why many diabetes appointments don’t create real empowerment
Being diagnosed during family crisis: her dad’s complications and transplant timeline
The fear of complications after losing her dad to diabetes-related complications
How “you can’t do that because you have diabetes” shaped her identity
Joining Taekwondo at 41 (and going for her black belt by 50)
The mindset shift from “A1C is everything” to looking at the full picture
Fear of lows, time-in-range, and why progress isn’t about restriction
What changed inside the messy middle: acknowledging emotions instead of ignoring them
How community support helped her stop carrying it all alone

KEY TAKEAWAYS

1️⃣ “Doing okay” isn’t the same as feeling empowered.
Dori had solid numbers, but she wasn’t getting the education, confidence, or emotional support that makes diabetes feel sustainable.

2️⃣ Unprocessed emotions don’t disappear. They just get louder over time.
After decades of being brave, Dori finally made space for the anger, fear, and grief that had been living under the surface.

3️⃣ Better numbers don’t require a smaller life.
Dori improved her results while eating out more, learning pump tools she hadn’t used in years, and living more freely, not less.

What’s next:

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If Dori’s story helped you feel seen, especially if you’ve been living with T1D for a long time and quietly thinking, I want more, subscribe and leave a review so more people can find these conversations.

204. End-of-Year Reset: Reflect, Realign, and Start 2026 With Intention (with Abby Cooper)

Tue, 30 Dec 2025 08:00:00 -0500

December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely’s Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to reflect and set intentions for 2026 without the shame-y “new year, new you” pressure.

They talk about the biggest blocks that keep people stuck (hello, fake action and learned helplessness), why your diabetes frustrations often come from a values conflict, and how to set goals that actually match the season you’re in. You’ll also get practical tools like the Odyssey Plan exercise, the Five Minute Journal, and a simple gut-check that can change how you treat yourself in the new year. If you want 2026 to feel calmer, more aligned, and more possible this one’s for you.

What we cover:

Why New Year’s goal-setting can feel heavy and how to take the pressure off
“You don’t learn to swim by reading about water” the trap of fake action
Parenting with T1D in middle school supporting independence without damaging trust
Abby’s 2026 intention Kevin’s Rule (six micro-adventures per year) + Lauren’s 2026 themes presence, time, giving back, and nutrition that supports energy and patterns
Tools for reflection Stanford’s Odyssey Plan and the Five Minute Journal

Key takeaways:

1️⃣ Pick one thing not ten.
Real change doesn’t require intensity. One aligned focus can shift your whole year.

2️⃣ Your diabetes struggles might be a values conflict not a willpower problem.
When what you value (freedom, spontaneity, health, nourishment, peace) clashes with diabetes demands, frustration makes perfect sense. Clarity creates strategy.

3️⃣ Stop trying to swim upstream.
Acceptance isn’t giving up, it’s working with reality so you can actually build momentum and protect your energy, mood, and relationships.

What’s next:

💻 Apply for coaching (1:1 or group) and talk to our team so you can reclaim the life you deserve with T1D.

🧠 T1D Strategy Sessions
A one-time, 60-minute session with a Risely coach where you’ll audit what’s working, what’s not, and leave with an actionable plan.
Note: last day to purchase is December 31 (sessions take place in January).

📧 Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips + encouragement, straight to your inbox.

203. From Burnout to Balance as an ICU Nurse With Type 1 Diabetes

Tue, 16 Dec 2025 05:00:00 -0500

Dana was diagnosed with Type 1 Diabetes at age 6 and has now lived with it for over 24 years. As an ICU nurse working long, intense shifts, she found herself bouncing from the 50s to the 300s, feeling exhausted, ashamed, and frustrated that she couldn’t “get it together” — especially as a medical professional. In this episode, she shares how she went from an A1C of nearly 11 to 6.4, what finally helped her break through the “stuck at 7” plateau, and the mindset work that let her feel in control of her diabetes for the first time. If you’ve ever felt alone, burnt out, or like your body is failing you, Dana’s story will give you both hope and tools.

What we cover:

What it’s really like to manage T1D while working 12-hour ICU shifts
The shame of being a nurse with “uncontrolled” numbers
How Dana went from an A1C of ~11 down into the 6s
Why she stopped going to her endo for a season — and what changed
Using the A1C Shift Method + coaching to finally break past 7.0
The power of pre-bolus, pattern-tracking, and reflection (not perfection)
How sleep mode on her pump changed her overnights and energy
Moving from diabetes controlling her life to her feeling in charge

Key takeaways:

1️⃣ Mindset is the first tool.
Before anything else shifted, Dana had to move from “I can’t do this” to “I can figure this out with time and support.”

2️⃣ You can’t treat a complex condition with 15-minute visits alone.
Endo appointments gave tiny tweaks. What really moved the needle was education, ongoing support, and accountability.

3️⃣ Small wins add up to big change.
From celebrating a 110 fasting BG to turning on sleep mode, Dana’s transformation came from consistent small shifts, not one giant fix.

What’s next:

🔗Take the A1C Shift Method Course: https://www.riselyhealth.com/a1c-shift-method

🔍For More on Today’s Topic: Click Here! [Link past episode and/or free resource here]

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

Subscribe and review:
If Dana’s story made you feel less alone or more hopeful about what’s possible with T1D, subscribe and leave a review so more people can find these conversations.

202. Meet the Boggs: A Family Navigating T1D, a Diabetic Alert Dog, and the ICU Scare That Sparked Their Journey

Tue, 09 Dec 2025 05:00:00 -0500

When Shannon’s 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family’s world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnosis, the mental load of T1D parenting, the role of their diabetic alert dog Spy, and how she and her husband found a rhythm that gives their daughter both safety and independence. If you’re a parent navigating Type 1 — or worried about your other kids’ risk — this conversation will make you feel less alone and more equipped.

What we cover:

The day a “virus” turned into an ICU DKA diagnosis
How Shannon and her husband divide T1D responsibilities
The impact of T1D on siblings and family dynamics
What their diabetic alert dog Spy actually does day-to-day
How their TikTok community started and what it means to them
The emotional weight of screening another child for T1D

Key takeaways:

1️⃣ You don’t have to be fearless as a T1D parent — you just have to keep showing up.

2️⃣ Kids with T1D often grow up faster, and that maturity can become a powerful advantage later in life.

3️⃣ Community, tools, and support make the mental load of T1D lighter and your decisions clearer.

What’s next:

🔗 Follow along & learn more about the Bogg's journey

💻 Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧 Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

Subscribe and review:

If this episode supported you as a T1D parent, subscribe and leave a review so more families can find these conversations

201. From 47% to 88% Time in Range: How to Exercise Without Fear of Lows

Tue, 02 Dec 2025 08:00:00 -0500

In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it’s really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrifying low during training, exercise stopped feeling empowering and started feeling like a constant risk she had to manage.

We talk about how that fear followed her far beyond the gym and quietly began running her life. Shaylin opens up about the moment she realized she couldn’t keep choosing between her sport and her health — and how coaching helped her rebuild trust in her body. You’ll hear what it took to move from 47% to 88% time in range, and why real change happened slowly, imperfectly, and in the “messy middle.” This conversation is a powerful reminder that healing isn’t about control — it’s about reclaiming your confidence, your freedom, and your rise.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

200. “Is a Flat Graph Without Restriction Even Possible?” How Layne Found Freedom After 30 Years with Type 1 Diabetes

Tue, 25 Nov 2025 08:00:00 -0500

In this special 200th episode of Reclaim Your Rise, I sit down with Risely coaching alum Layne—an ICU nurse practitioner who has lived with type 1 diabetes for over 30 years—to explore a struggle I know so many in our community quietly carry: the weight of comparison, perfectionism, and those triggering “perfect” flat-line graphs. Even with an A1C of 5.8, Layne shares how she felt mentally drained from micromanaging every detail of her diabetes and questioning whether true freedom and stable numbers could ever exist together. She opens up about the years when flat graphs came only from restriction, and how that left her wondering if peace was possible without losing herself again. In our conversation, Layne reflects on how she learned to redefine progress, shift her mindset, and rebuild trust with her body in a way that finally brought her steadier days and more ease. I’m so excited for you to hear this honest, raw, and deeply relatable story. And to celebrate episode 200, I’m hosting a special giveaway for the community—details are inside!

199. The #1 Thing To Do To Lower Your A1C

Tue, 18 Nov 2025 09:00:00 -0500

In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C. If you're waking up every day frustrated and feeling like you're not getting any closer to creating positive change in your life or with your diabetes, then this episode is for you!

198. “It Wasn’t the Diabetes...It Was Me”: How Patrick Overcame Burnout and Reclaimed His Life After 35 Years with T1D

Tue, 11 Nov 2025 05:00:00 -0500

In this episode, I sit down with Patrick House, who’s lived with type 1 diabetes for 35 years and came to coaching feeling completely burnt out. He opens up about rebuilding trust with his body, shifting from self-blame to self-compassion, and how a late ADHD diagnosis changed everything. Let’s be honest… we don’t hear enough male voices talking about type 1 diabetes, burnout, or what it actually looks like to heal from the inside out, and Patrick’s story proves something I want everyone listening to hear.

If you're looking for a sign to ask for help, here it is: 💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

‼️ P.S. Don't forget to save your spot to celebrate World Diabetes Day on November 14th with us, virtually OR in-person: Last chance!

197. The 25-Year Mark: My Reflections of A Quarter Century Lived With Type 1

Tue, 04 Nov 2025 07:00:00 -0500

Today, I’m reflecting on my 25th diaversary, 25 years since I was diagnosed with type 1 diabetes. In the past, I’ve shared this day with my parents on the podcast, but this year I felt called to sit down solo and really process what this milestone means. From the memories of my diagnosis at seven years old to the lessons I’ve learned along the way, I’m sharing how my relationship with diabetes has evolved over a quarter of a century. My hope is that no matter where you are in your journey, five seconds in or fifty years, you’re reminded that it’s never too late to shift lanes, grow, and create the life you want with diabetes. Giveaway details below!

🎊 To celebrate 25 years of living with type 1 diabetes and to thank this amazing community, I’m hosting a special giveaway! Here’s how to enter:

1. Leave a star rating for the podcast on Apple Podcasts (give it whatever rating you truly feel it deserves).
2. Go to my Instagram — @lauren_bongiorno — and comment on my 25th Diaversary post so we can reach out if you win.

We’ll be selecting one winner, and this giveaway is stacked! You’ll receive:

A Glokos CGM light — a calming way to check your blood sugar status at a glance
A One to One diabetes bag — stylish and functional for your daily essentials
A Type Zero pre-workout — clean, sugar-free, and designed for people with diabetes
A Risely Health Diabetes Health Journal
Neil Greathouse’s book, Type 1 Diabetes: True Stories
And your choice of Risely Health swag (t-shirt or sweatshirt in any color you like!)

‼️P.S. Only a few weeks left until our 5th annual diabetes event. REGISTER HERE!

🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear

Tue, 28 Oct 2025 06:00:00 -0400

In this episode, I sit down with author and mom Stephanie Fallon, whose six-year-old daughter, Posey, lives with type 1 diabetes. Stephanie’s story struck me deeply—she shares how her lifelong perfectionism was challenged when faced with the unpredictability of diabetes and how that journey reshaped her perspective as both a parent and a person. We talk about what it means to try to “win” at diabetes, the emotional toll that mindset can take, and how she learned to let go of control in favor of connection and presence. Whether you’re a parent, someone living with type 1 yourself, or just someone who’s ever felt like your worth is tied to outcomes, I think you’ll relate to Stephanie’s story.

What to do now:

📲 Say hi to Stephanie on Instagram or on her website.

🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

195. How Can You Ensure Timely Delivery of Your Diabetes Supplies?

Thu, 23 Oct 2025 07:00:00 -0400

Getting your diabetes supplies shouldn’t be so complicated and we’re here to help spread the word. Today, we’re joined by Stephen Ouellette from Byram Healthcare to unpack what’s happening behind the scenes that makes this part of life with T1D so frustrating. From prescription renewal timelines and insurance authorizations to communication gaps, we break down the biggest challenges and what you can do to stay ahead of them. If you live with T1D, you know how stressful it can be when supplies don’t arrive on time—so even if this isn’t your biggest diabetes stressor right now, consider sharing this episode to support those who are feeling that weight. Anyone in the T1D community will walk away from this conversation not only more informed, but also empowered and validated.

Quick Takeaways:

The surprising story behind Byram Health & how Stephen found his way into diabetes care
How patient support has evolved and what that means for people living with T1D today
A behind-the-scenes look at how your diabetes supplies are ordered, approved, and shipped
Why supply delays happen (and what you can do to prevent them)
The simple steps to start home delivery through Byram Health and make ordering your medical supplies stress-free

What to do now:

📲 Learn more about Byram Health.

🫂 Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

💻 Apply for coaching and talk to our team so you can reclaim the life you deserve.

‼️P.S. Our annual event Rising Above T1D is BACK! 🎉 Join us this World Diabetes Day, virtually or in-person, in Chicago on Friday, November 14th & don't miss our exclusive in-person coaching workshop on Saturday, November 15th! 🎟️Virtual event tickets are free, but you need to register to save your spot: REGISTER HERE!

194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro

Tue, 21 Oct 2025 05:00:00 -0400

Meet Coach Alejandro, the newest member of our Risely Health coaching team! His journey with type 1 diabetes is deeply personal, from being the first in his family diagnosed to later supporting his young daughter through her own diagnosis. Instead of letting diabetes define their story, Alejandro turned it into his purpose, becoming a health coach and diabetes educator to help others find more freedom and confidence in their own journeys. We also share a special announcement: Risely is now offering coaching in Spanish, and Alejandro is leading the way in expanding our mission to support even more people living with T1D around the world. Please share this episode to help us spread the word!

Quick Takeaways:

Alejandro’s Personal Journey with T1D: “Diabetes became like a shared language in our family across three generations.”
Life-Changing Experience Before Receiving His T1D diagnosis
Finding Purpose Through His Diagnosis: “I realized why I had been diagnosed…”
From Lived Experience to Coaching Others: “With the right mindset and support, life with diabetes can be not just manageable, but deeply meaningful.”
Advice for Handling Tough Blood Sugar Days (as a T1D & T1D parent)

What to do now:

🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com
IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

💻Apply for coaching:
Work with Alejandro or another Risely coach and start reclaiming the life you deserve!

‼️ REGISTER HERE for our annual event, Rising Above T1D!

Join us this World Diabetes Day—virtually or in person in Chicago—on Friday, Nov. 14th.
Don’t miss our exclusive in-person coaching workshop on Saturday, Nov. 15th.
Virtual tickets are free, but you must register to save your spot.

193. I’m in Beyond Type 1’s Campaign with Nick Jonas! BTS of Going Beyond Diabetes Misconceptions

Wed, 15 Oct 2025 04:00:00 -0400

In this solo episode, I’m spilling all the behind-the-scenes details from filming Beyond Type One’s Go Beyond campaign with Nick Jonas, Billy Porter, and more. From navigating pregnancy on set to what this experience taught me about breaking stigma and owning your story, it’s one you don’t want to miss. Plus, I’m dropping a sneak peek at our Rising Above World Diabetes Day event featuring Dancing with the Stars’ Rylee Arnold!

Quick Takeaways:

Inside scoop from the Go Beyond Campaign by Beyond Type 1
Behind the scenes of filming a T1D shoot
“At one point, Mr. Nick Jonas walks in…”
How impactful misconceptions are (especially to the T1D community)
Big announcement about our upcoming event for World Diabetes Day

📲 Beyond the Misconceptions: Watch my feature on IG + the full video!

192. A Brother’s Fight to Share His Sister’s Story: Turning Grief into T1D Advocacy with Dr. Joren Whitley

Tue, 07 Oct 2025 04:00:00 -0400

This episode is in honor of Kylee Breann Whitley, a daughter, a sister, an aunt, and a friend living with type 1 diabetes.

In this deeply emotional conversation, Dr. Joren Whitley opens up about the life and loss of his sister, Kylee-a bright, adventurous young woman who lived with type 1 diabetes and battled diabulimia, an often-misunderstood eating disorder. This is not just about loss, it is a call to action for families, friends, and healthcare providers, and what we can all learn from one family’s journey. While this episode touches on heavy topics, it’s ultimately one of love, remembrance, and hope. If you know someone living with type 1 diabetes, what you hear today could truly save a life. Please share it and help save lives.

Quick Takeaways:

The annual mortality rate for diabulimia is estimated to be 34.8% (yet it wasn’t recognized in literature until after 2007).
“I help hundreds of people every single week, and I couldn’t help the one person who was closest to me.” – Dr. Joren Whitley
A type 1 diabetes diagnosis through a sibling’s eyes: “I just remember her struggling.”
The hidden danger of diabulimia: how insulin omission and lack of awareness can turn deadly.
The call to action: what Kylee’s story teaches us about advocacy, early intervention, and the power of speaking up.

What to do now:

📲 See more from Dr. Whitley

🚨More Diabulimia Support: Call 1-425-985-3635, click here or listen to our episode (#108) with the founder & executive director of the Diabulimia Helpline

🫂Stay connected with us:
💻: Apply for coaching and talk to our team so you can reclaim the life you deserve.
IG: @lauren_bongiorno | @riselyhealth | TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

‼️Our annual event Rising Above T1D is BACK! 🎉 Join us this World Diabetes Day, virtually or in-person in Chicago on 11/14/2025 🎟️: REGISTER HERE

191. The Broadway Star Who’s Changing Lives for 2,000 Kids with T1D

Tue, 30 Sep 2025 09:00:00 -0400

Today's guest is a dear friend of mine who I've shared many meals with, a few stages before, Kyle Banks. In the middle of living out his dreams, performing on Broadway and working with some of the biggest names in the music industry, a type 1 diabetes diagnosis changed everything. In this episode, Kyle shares his journey from the bright lights of Broadway to starting up Kyler Cares and how that work has grown from helping a few families in his network with diabetes to serving over 2000 students with T1D in the New York City public school system. We'll talk about the problems these kids and families are facing, how Kyle secured a major grant to tackle them, and why this work has the potential to scale nationwide. This conversation is going to be inspiring, eye-opening, and one that you're going to want to hear all the way through.

Quick Takeaways:

Kyle’s story
Addressing the needs of T1D families and getting them the support they need
The biggest problem kids with Type 1 Diabetes are facing in public schools right now
Project 31

What to do now:

‼️ Our annual event Rising Above T1D is BACK! 🎉 Join us this World Diabetes Day, virtually or in-person, in Chicago on Friday, Nov. 14th.

Don't miss our exclusive in-person coaching workshop on Saturday, Nov. 15th. Virtual event tickets are free, but you need to register to save your spot.
Early bird pricing for in-person event + workshop tickets ends Oct. 14th.
🎟️ REGISTER HERE: [www.riselyhealth.com/type-1-diabetes/rising-above-t1d-2025]

📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

📩Send us a DM: Share your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

190. Why Carbs Are Not the Enemy for T1Ds

Tue, 23 Sep 2025 05:00:00 -0400

If you've been afraid of carbs or you were told that eating fewer carbs is the only way to manage blood sugars, today's episode is for you. We’re breaking down everything that people with T1D need to know to make empowered choices with food and have a healthy relationship with it. To help us understand why we need carbs and officially debunk these myths, is Bridget Wood– Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, highly respected expert in diabetes and nutrition, with over 15 years of personal experience living with T1D. This is what a conversation about T1D and food should actually sound like. Be sure to share it to help this message reach more people in our community.

How your relationship with food shapes your diabetes management
Debunking the myth that all carbohydrates cause high blood sugar
Overcoming fear of insulin and fostering a positive relationship with it
The lasting impact of restrictive dieting: “When we remove things from our diet, our relationships with food can be tainted forever.’
5 tips for able being able to eat carbs and stay in range more effectively

What to do now:

📲Follow Bridget on IG!

‼️ Our annual event Rising Above T1D is BACK! 🎉 Join us this World Diabetes Day, virtually or in-person, in Chicago on Friday, Nov. 14th.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

🫂Stay connected with us:

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise
📩Send us a message: DM us your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above. (Or send email to hello@riselyhealth.com)

189. The Surprising Biomarker That’s Changing How Researchers Understand T1D

Tue, 16 Sep 2025 06:00:00 -0400

Have you ever wondered: What if, in those early days after diagnosis, there was something you could do to help protect the insulin your body still makes? In this episode, we’re exploring exactly that. I'm joined by Ulf Hannelius, CEO of Diamyd Medical, to talk about a therapy that could be a game-changer for people newly diagnosed with type 1 diabetes. It's called GAD therapy, and it's currently being studied in the DIAGNODE-3 clinical trial. We dig into the science behind this investigational treatment and the hope it offers for preserving the body’s remaining insulin production. Ulf not only explains the research in simple terms, but also shares his vision for the future of T1D. We know how overwhelming diabetes research can feel, but this is one conversation everyone in the T1D community should hear, especially if you or someone you love is facing a new diagnosis.

Quick Takeaways:

The latest research aiming to protect insulin production after a type 1 diabetes diagnosis
A clear breakdown of Diamyd Medical’s GAD therapy and the DIAGNODE-3 trial — what it is, who it's for, and why it offers hope for the future of T1D
What’s actually happening inside the body of someone newly diagnosed with type 1 diabetes
Defining T1D terms you’ve probably heard but no one ever defines: Honeymoon phase, C-peptide, Stage 3 Type 1 Diabetes, Antigen-specific therapy, GAD65 + more

What to do now:
📚Read more about the DIAGNODE-3 trial + see what else Diamyd has been up to recently here!

***Disclaimer: Interested in participating in the trial? You must be: Diagnosed with type 1 diabetes within the last 6 months. And between 12 - <29 years of age.

📩SHARE this episode: Whether it’s with another T1D, a loved one, or even your endocrinologist.

📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

188. The Parenting Shift No One Prepares You For With a T1D Tween

Tue, 09 Sep 2025 05:00:00 -0400

Parenting kids with type 1, especially if you're in the thick of the middle school years, is already a roller coaster for so many reasons. Add a chronic illness like T1D into the mix and the emotional and developmental tension for both parent and child can feel like a lot. As someone who is going through this stage of T1D parenting right now, Abby is taking over today’s episode, to lead a conversation for parents of kids with type 1 diabetes in the middle school years. To join us in this deep dive, we have Jody Passanisi, who has spent 15 of her 20 years in education working with middle schoolers and supporting families through the most challenging and growth-filled stages of childhood. Regardless of what stage of childhood your family is in, this conversation is one all T1D caretakers need to hear.

Quick Takeaways:

Navigating middle school challenges with type 1 diabetes
The shift from parent-led to child-led management
Dealing with the loss of control as a parent
Advice for motivating your child to ‘care’ about their T1D
Separating your identity from your child’s diabetes

What to do now:

📲Follow Jody on Instagram

📚More T1D parenting support:
- What I Wish Someone Told Me When My Child Was Diagnosed with T1D
- 5 Simple Blood Sugar Hacks to Stabilize Your Child’s Blood Sugars
- Our guide made specifically for new T1D parents

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

🫂Stay connected with us:

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise
📩Send us a message: DM us your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above. (Or send email to hello@riselyhealth.com)

187. The Untaught Skill That Makes Managing Blood Sugars Way Easier

Tue, 02 Sep 2025 06:00:00 -0400

Today’s episode was inspired by a powerful conversation…. What I’m talking about today is something everyone with T1D or if you have a child with T1D can benefit from hearing. Even those who may have heard it before, will benefit from being reminded again, too.

Quick Takeaways:

Learning your patterns: Where to spend more of your time vs where you’re wasting your time
The truth about how I bolus for restaurant meals and more
The challenge of being able to predict your blood sugars & how to gain the skill

What to do now:

📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

📩Send us a DM: Share your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

186. Diagnosed at age 34: How This T1D Found Peace with “Forever”

Tue, 26 Aug 2025 06:00:00 -0400

In this episode, I’m joined by Carly Piehl, a 35-year-old mom and wife who was diagnosed with type 1 diabetes in late 2024 while in DKA, with no family history and no warning signs. Carley opens up about what those first overwhelming months were really like, from being sent home from the ER with a 13 A1C to navigating both the emotional and blood sugar rollercoaster. Despite early progress, she still felt stuck and frustrated until she found our signature group coaching program and discovered a new way to live with T1D. We talk about what it looks like to build confidence with food, technology, and mindset, especially while managing the daily demands of motherhood and marriage + the secret to her FIVE POINT A1C DROP. This episode is dedicated to anyone out there who has ever thought: Will I ever make peace with T1D?

Quick Takeaways:

The #1 thing that helped Carley make this transformation of lowering A1C from 13 to below 8.0
How to build confidence with food, technology, and mindset–especially while managing the daily demands of motherhood and marriage
Advice AND treatment everyone should receive at diagnosis
“That's when I realized, I was going to need to find other people who had diabetes to learn…”

📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

🎧Hear more stories from the graduates of our signature group coaching program:

185. Can the Pancreas Heal Itself? What You Need to Know About the Latest T1D Breakthrough

Tue, 19 Aug 2025 06:00:00 -0400

Today I’m joined by Dr. Juan Domínguez-Bendala, someone I know we’ll all be hearing a lot more about in the T1D world. He’s the Director of the Pancreatic Regeneration and Stem Cell Laboratory at the Diabetes Research Institute in Miami. His team just made headlines with a huge breakthrough: using a small peptide called THR-123 to regenerate insulin-producing beta cells in the pancreas. This could be an entirely new approach to treating, and even potentially reversing, type 1 diabetes. We know how emotional and complex the topic of a cure can be, and sometimes disheartening when updates are few and far between. That’s why sharing research-focused conversations like this matters so much– so our community can stay informed, feel seen, and keep hope alive for what’s happening behind the scenes. If this episode resonates with you, please share it so it can reach every person living with or impacted by T1D.

Quick Takeaways:

The biggest breakthrough for a T1D cure that has been made in awhile: THR-123
Milestones in diabetes research over the last two decades
How this could shape the future of regenerative treatment for T1D
Role of AI in diabetes research
How to support diabetes research and stay informed

🔍Keep up with the Diabetes Research Institute 's cure-focused research & progress towards a cure by subscribing to their newsletter HERE.

📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

📩Send us a DM: Share your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

📖Learn more about today’s topic.

184. Everything You Need to Know About How AI Will Revolutionize Diabetes Management

Tue, 12 Aug 2025 06:00:00 -0400

In this episode of Reclaim Your Rise, I’m joined by Risely’s Director of Coaching and fellow T1D parent, Abby Cooper, for a conversation we’ve both been looking forward to. We’re unpacking fresh insights from two major events: the NYU Coaching and Technology Summit and the American Diabetes Association Conference. Like so many of you, I’ve been deep in learning mode with AI this year–asking questions, listening, and exploring how it can help us support people with type 1 diabetes even more intentionally. Abby and I share what we believe is coming next, from smarter insulin tech and personalized insights to more empowered food and dosing decisions. While we’re just at the beginning of this AI evolution, we hope that this episode gives you clarity, curiosity, and a sense of what’s possible moving forward.

Quick Takeaways:

The integration of AI and diabetes care: How to prepare for what’s coming
Exploring the limitations and understanding what to be aware of
Three areas that we see potentially being impacted the most for diabetes care
Smarter adaptive insulin systems: The pros + cons
Navigating trust issues with tech: AI hallucinations

📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

📩Send us a DM: Share your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above.

💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

📚Learn more about today’s topic:

183. 90% of T1Ds are Burned Out: The Real Reasons Why + What To Do About It

Tue, 05 Aug 2025 05:00:00 -0400

In today’s episode, I’m joined by our incredible lead coach, Jehan, who has guided hundreds of women through deep transformation in our signature group coaching program. Together, we unpack the most common patterns we see in women with type 1 diabetes, from fear of lows and all-or-nothing food habits to feeling overwhelmed by the daily unpredictability of blood sugars. Jehan shares her personal story and some of the exact tools we use in our group coaching program, like the “5 Whys” and belief-replacement work, to help women move from stuck to empowered. We talk about what’s really at the root of these challenges, and how real change doesn’t come from just adjusting insulin… it comes from shifting your mindset and rebuilding trust in yourself. If you’ve ever thought you’re the only one going through this, this episode is your reminder that you’re not alone and that transformation is possible.

Quick Takeaways:

The importance of asking for help
Reframing negative thoughts and limiting beliefs + building confidence in your T1D management
The power of coaching, community, and getting the support you deserve

Timestamps:

[01:49] Coach Jehan is back: “That’s 456 lives that you have impacted and touched”
[02:19] “It can be really hard asking for help and getting help”
[03:38] Jehan’s personal coaching journey & her #1 transformation
[08:17] Understanding diabetes distress
[12:44] Root block #1: Your numbers
[16:55] “It’s possible. You just haven't figured out how to do it for your body yet.”
[20:53] “You need somebody else to help you create a system for it.”
[22:51] Root block #2: The weekend reset cycle
[24:00] Breaking the all-or-nothing mindset
[29:17] Root block #3: Feeling stuck
[35:37] The power of community and coaching

What to do now:

Join the PEP (Parents Empowering Parents) Squad, a Facebook group created by the Diabetes Research Institute. This is a place where caregivers of kids with T1D can share stories, ask questions, and learn more about how to get involved with research, advocacy, and fundraising through DRI.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

182. 10 Things You Don’t Realize Are Sabotaging Your Time in Range

Tue, 29 Jul 2025 05:00:00 -0400

Today’s episode is going to be a bit of a deep dive into something that comes up so often in coaching conversations, in my DMs, and honestly in my own personal T1D journey—and that is: all the sneaky little things that might be sabotaging your Time in Range…without you even realizing it. If you’ve been working really hard on your diabetes management but your CGM is still looking like a rollercoaster…or you just feel stuck and frustrated…this one’s for you. So grab your coffee, your CGM graph, your notebook, whatever you need, and let’s rise.

Quick Takeaways:

Understanding insulin: Dosing beyond carbs, adjusting ratios, and the importance of timing
How to take ownership of your T1D and get off the BG roller coaster
The unexpected and most influential factors sabotaging your TIR: Mindset, sleep + recognizing your patters

Timestamps:

[02:02] Understanding insulin dosing beyond carbs
[05:06] Importance of adjusting your rates + ratios
[07:05] Micro decisions and their ripple effects
[12:50] “All roads lead back to mindset”
[13:13] Taking ownership of your T1D management
[15:13] Insulin timing (a game changer)
[18:33] Addressing insulin resistance
[20:46] How sleep impacts blood sugar stability
[21:36] Recognizing your patterns

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Our signature Decide and Conquer Group Coaching Program is officially expanding to include 12 months of support for the first time ever!
That’s 3 months of transformation + 9 months of continued coaching, growth, and community.
Doors for the September round are open now, and early bird pricing runs through July 31st.
👉 Learn more and apply here

181. “I Felt So Defeated” - How This T1D Reclaimed Her Life After 30 Years

Tue, 22 Jul 2025 06:00:00 -0400

In this week’s episode, Lauren is joined by Debbie Lehr, a recent graduate of the DCB coaching program and a type 1 diabetic of 30 years. Though Debbie had always felt in control of her diabetes, a cross-country move and the onset of menopause left her feeling stuck, isolated, and overwhelmed- resulting in her highest A1C ever. After hearing about Risely through her daughter’s best friend, Debbie took a leap and joined the program, seeking both support and a fresh start. What followed was a powerful transformation: within three months, Debbie lowered her A1C, stabilized her blood sugars, and found renewed confidence in her management. In this candid conversation, she shares how community, structure, and learning her own patterns helped her go from frustrated to empowered. This episode is a reminder that even after decades with T1D, it’s never too late to ask for help and that real change begins with connection.

Quick Takeaways:

Knowing when it’s time to ask for more help (and it’s never too late)
Overcoming fear and gaining confidence with your diabetes
The powerful role mindset AND community plays in T1D management

Timestamps:

[04:03] The moment Debbie felt like she truly reclaimed her life with T1D
[09:21] “I really felt defeated before I went to Risley”
[13:17] Debbie’s biggest wake up call: “I've learned my body and I thought I knew it before but I didn't.”
[14:42] T1D + relationship to food
[18:26] Navigating overwhelm and taking control
[18:57] Finding AND understanding your patterns
[21:39] The power of not having to struggle alone
[24:58] Debbie’s A1C journey & past endo experiences
[31:00] Overcoming fear with T1D management (giving ‘too much’ insulin / going low)
[37:21] The importance of mindset and how to reframe it
[37:47] What Debbie credits for her transformation
[38:56] Dissecting the process of coaching
[40:07] ‘80% mental and then 20% of doing all the steps’

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Hear Debbie’s story on IG: HERE!

180. What Your Endo Might Not Be Saying About GLP-1s (Yet)

Tue, 15 Jul 2025 06:00:00 -0400

We're diving into a topic that’s generating a lot of buzz in the T1D community: GLP-1s. To break down what these medications actually do, what the research says, and how they might benefit people with type 1 diabetes, we're joined by pediatric endocrinologist Dr. Justin Gregory. We explore what GLP-1s are, how they work in the body, and why they’re attracting so much attention in T1D care. Dr. Gregory shares insights on their effects on blood sugar, insulin needs, and insulin sensitivity (and whether those benefits are purely tied to weight loss or something more direct). Whether you've only seen GLP-1s mentioned on social media or you've already started a conversation with your healthcare team, this episode brings clarity to the hype and the hope. Don't miss this conversation - we’re answering all the questions the T1D community has been waiting for.

Quick Takeaways:

Everything you need to know about GLP-1s: What they are, who they are meant for & why they are getting so much hype
The impact these medications have on T1D: Blood sugar, insulin needs, insulin sensitivity, and more
Breaking down the risks: Direct impact on T1D (blood sugars, insulin needs, etc.) and side effects of long-term use
How GLP-1s are being prescribed off-label to type 1s and the important conversations people with T1D should have with their provider before starting them

Timestamps:

[03:13] Dr. Gregory’s journey into Endocrinology
[03:37] “Diagnosed with T1D and I was told, your Air Force career is over…”
[05:21] “My research says, what is the cost of putting too much insulin in the wrong place?”
[09:43] One of the most underappreciated aspects of T1D: Insulin sensitivity
[XX:XX] “Insulin sensitivity is 30 to 50% lower in type 1 diabetes compared to mass control.”
[12:34] How to determine your insulin sensitivity (and increase it)
[21:13] The breakdown of GLP-1s
[23:25] Understanding GLP-1s efficacy in T1D
[27:09] Who will benefit from these medications vs. who might hurt
[30:41] Insulin resistance with a healthy BMI: How is it possible?
[34:42] Prescribing these medications to children
[38:34] How GLP-1s could be used for the newly diagnosed T1D population
[39:00] Dr. Gregory’s expectations for the future and evolution of these medications
[41:06] Pregnancy + GLP-1s
[46:24] “When you come off of it, if you're not staying on it forever, what happens?”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Join the PEP (Parents Empowering Parents) Squad, a Facebook group created by the Diabetes Research Institute. This is a place where caregivers of kids with T1D can share stories, ask questions, and learn more about how to get involved with research, advocacy, and fundraising through DRI.

179. What I Wish I Knew About Postpartum as a T1D

Tue, 08 Jul 2025 04:00:00 -0400

Six months postpartum, I’m finally starting to feel like myself again, and in this episode, I’m opening up about what it took to get here. This season has been full of challenges, healing, and unexpected lessons. I’m sharing the honest truth about what I’ve learned, what I wish I had known, and how I’ve been navigating this transition. I’ll also walk you through the top five things I believe every new mom and her support team should know during those early months. My hope is that this conversation helps you feel more supported, more prepared, and a little less alone. You are not meant to figure this all out on your own, and you are doing better than you think.

Quick Takeaways:

The unexpected emotional and physical toll of postpartum, even with strong support
How breastfeeding affects insulin needs and blood sugar patterns
The shift in diabetes motivation
What managing type 1 diabetes REALLY looks like in the newborn trenches
Why reclaiming time for yourself isn't a luxury but a necessity

Timestamps:

[02:48] My general experience so far as a new mom: the good, the bad, and the ugly…
[05:40] The ‘newborn bubble’
[06:34] What made things hard for me
[6:45] Reality of breastfeeding
[08:25] Postpartum anxiety + the mental load of becoming a mom
[14:33] Going back to work
[18:55] The 5 things I wish I knew before

What to do now:

To simplify your supply ordering process, learn more about Byram Health HERE or contact them at: 866-884-0857
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Want to hear more from Lauren’s pregnancy journey? Catch up on these episodes:
- 162. Giving birth with T1D: What I didn’t expect and no one warned me about
- 153. How I'm advocating for my T1D birth plan as a high risk patient

178. "What If I Didn’t Have T1D?" Exploring the Ambiguous Grief of Chronic Illness

Tue, 01 Jul 2025 05:00:00 -0400

Is it normal to grieve the life you imagined before T1D? In today’s episode, we’re joined by registered psychotherapist, founder of her own private practice, and fellow T1D, Kirsten Davidson, to explore just that. Together, we unpack the emotional layers of type 1 diabetes that often go unspoken. From the quiet grief of “what could’ve been,” to how blood sugars impact our emotional state, to the ways avoidance can quietly shape our relationship with T1D. Kirsten brings both personal insight and professional expertise to this conversation, offering powerful validation for the mental and emotional weight that comes with chronic illness. Whether you’re newly diagnosed or years into your journey, this episode is a gentle, much-needed reminder: your emotional experience matters, and you’re not alone in it.

Quick Takeaways:

Understanding of the interplay between T1D and mental health
The importance of allowing yourself to grieve your T1D diagnosis and process the emotional weight that often goes unspoken
How trauma, stress, and survival mode responses can shape your relationship with diabetes over time
The emotional impact of blood sugar fluctuations and how they affect more than just your body
BONUS TOPIC: How parents can model emotional awareness and foster empowered, supportive relationships with their T1D children

Timestamps:

[02:50] Blood sugar check to start today’s episode
[05:29] Physiological and physical side effects of a high blood sugar
[06:13] “What are the symptoms? And then what's the story we tell ourselves about the number?”
[06:36] Stress hormones & how they impact blood sugar
[10:53] Working through trauma: “I had this one experience. And now anything resembling it is going to equal that experience.”
[11:34] “When we're in a moment of survival, we have four options - fight, flight, freeze, or fawn.”
[15:19] Allowing yourself time to grieve after your diagnosis
[16:00] Rewriting the narratives you are telling yourself
[20:51] Being aware of what you are thinking AND why
[22:43] Navigating the emotional toll on the relationship between a parent and their T1D child
[25:10] Parental modelling & empowering your T1D child
[32:27] Learning to ‘sit in the mess’
[34:10] “Grieving the life that you would have had without type 1 diabetes”
[38:39] The truth about having a 'it is what it is’ mindset

What to do now:

🔍 Keep up with the Diabetes Research Institute 's cure-focused research & progress towards a cure by subscribing to their newsletter HERE.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Connect with Kirsten: on Instagram @kirsten.davidson or on her website MindTheGaps.co
Apply for coaching and talk to our team so you can reclaim the life you deserve.

177. Insulin Sensitivity, Hormones, and the T1D Weight Loss Conversation No One’s Having

Tue, 24 Jun 2025 07:00:00 -0400

In today’s episode, I’m joined by Joelle Cavagnaro for a powerful conversation on what’s really going on with weight loss, insulin sensitivity, PCOS, and GLP-1s, especially for women living with T1D. We dive into the science behind smarter workouts, why more cardio isn’t always better, and how strength training plays a key role in improving blood sugar and hormone balance. With a Master's in Exercise Physiology and a passion for educating & guiding others, Joelle brings a refreshing blend of real-life experience and evidence-based guidance to help you stop chasing quick fixes and start building a sustainable foundation for health. If you’ve ever felt stuck in the cycle of trying to “figure it all out,” this episode will leave you feeling informed, empowered, and less alone. Let’s rise above the noise together and talk about what actually works.

Quick Takeaways:

Navigating hormonal challenges + PCOS
The role nutrition plays in weight loss
Understanding insulin sensitivity, exercising + CGMs (and how they all connect)
The truth about GLP-1s: How and who they benefit

Timestamps:

[03:08] Meet Joelle + the beginning of her fitness journey
[07:23] Key to finding the right support (for weight loss, exercising, diabetes, etc.)
[08:51] Insulin sensitivity and the benefits that weight training has for that
[10:53] Most superior workout (in Joelle’s opinion)
[16:06] How nutrition + food play a role in reaching body composition goals
[16:12] “The rule for weight loss…”
[17:08] Making appropriate diet changes
[19:49] Joelle’s journey with PCOS + hormones
[26:03] “I stepped on the scale and the number went down…without starving or killing myself with cardio.”
[29:43] Current era of GLP-1s: Who are they helping?
[39:45] Non-diabetics using CGMs
[53:59] Rapid-fire: Joelle’s take on what’s trending in the health and fitness space

What to do now:

Ready to master your body’s patterns around exercise and support insulin sensitivity + body composition? Download our FREE guide HERE.
Apply for coaching with Joelle and/or follow along her journey HERE.
Listen to Episode 117: T1D Hormones, Appetite, Insulin Sensitivity, and Weight Loss with Ginger Vieira
The Supply Solution I Wish I Had Sooner: After five years of using Byram Healthcare, I can say it’s made managing my supplies one less thing to worry about. Between their reliable and free delivery, seamless reordering, and access to tools like the mybyram app, it’s a total game-changer. Learn more HERE or contact them at: 866-884-0857
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop

176. 147 Days in the NICU: A Mother’s Story of Resilience

Tue, 17 Jun 2025 06:00:00 -0400

In today’s powerful episode, I’m joined by Steph Hauser—writer, ultrarunner, and NICU mom of four—whose son Zev was born at just 23 weeks with only a 1% chance of survival. Steph opens up about what it was like to spend 147 days in the NICU, how she turned that pain into purpose through her nonprofit 4Those, and the healing journey that led her to run 147 miles—one for each day her son fought to live. We talk about the emotional toll of medical uncertainty, the unexpected crossover with the T1D community, and how a simple question—“Tell me what’s good?”—can help shift even the darkest moments. Steph’s story is a reflection of what’s possible when we choose to rise, not just for ourselves but for others walking similar paths. Her voice is a reminder that even if it feels like the end, your story still has so much life, strength, and hope left to unfold.

Timestamps:

[01:19] Introduction to today’s episode and guest
[06:08] The NICU journey: Zev’s birth story
[07:29] “We can hold both the grief and the joy.”
[10:39] Facing the impossible: Decisions in the NICU
[13:55] “Tell me what’s good”
[20:39] What kept them going & hopeful
[49:40] Steph’s next challenge: 1,470 miles for hope
[53:09] Running for a cause: The journey of endurance

What to do now:

To simplify your supply ordering process, learn more about Byram Health HERE or contact them at: 866-884-0857
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Follow Steph’s Journey: https://www.4those.org/ & on Instagram!

175. The Doctor Behind Some of the Biggest T1D Breakthroughs Tells All

Tue, 10 Jun 2025 05:00:00 -0400

In this episode of Reclaim Your Rise, I sit down with the legendary Dr. Jay Skyler, whose six decades of work have profoundly shaped the world of type 1 diabetes care. From challenging outdated pregnancy guidelines in the 1970s to pioneering immune intervention and islet transplantation trials, Dr. Skyler’s story is a living blueprint of how far we’ve come. We discuss the early days of research, the development of insulin dosing algorithms, and the quiet revolutions that transformed the lives of people with T1D. This conversation serves as a poignant reminder of the power of persistence, legacy, and striving for something greater than ourselves.

Quick Takeaways:

Pioneering some of the most profound research & advancements in T1D: From shifting outdated pregnancy guidelines to developing foundational insulin dosing algorithms.
Future directions for the care and management of type 1 diabetes: What’s next in research, treatment, and patient-centered innovation.
The closest update we have on a cure: What’s holding us back—and how each of us can play a role in moving the needle forward.

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Stay connected to Dr. Skyler & DRI’s latest cure-focused research by subscribing to their newsletter HERE.

174. My Childhood with T1D—From a POV You Haven’t Heard Before

Tue, 03 Jun 2025 04:00:00 -0400

In this heartfelt episode, I sit down with someone who’s been here since day 1 and one of my biggest sources of love and strength—my Grandma Jane. We talk about what it was like for her when I was diagnosed with type 1 diabetes at age seven, and how she and my grandpa stepped in with so much courage and care, despite not knowing anything about T1D at first. Grandma shares the moments that shaped her experience—learning to give me shots, treating lows, and being a constant advocate by my side. Whether you’re a grandparent, a parent, or simply someone who loves a T1D warrior, I know this conversation will truly touch your heart.

Quick Takeaways:

The impact a type 1 diabetes diagnosis has on the *entire* family
Learning to be a T1D grandparent (and accepting it)
How to cope with the mental + emotional struggles that come along with a T1D diagnosis in the family

Timestamps:

[02:57] Meet Grandma Jane & her profound backstory
[12:53] “It's a different world today… We were expected to be adults, to move out, and start our lives.”
[17:06] “Mommy was on the phone crying telling me that you got diagnosed with type 1 diabetes…”
[19:31] Navigating the early days post diagnosis
[20:33] Learning to be a T1D grandparent: “I made up my mind, nope, this is it. I'm going to learn how to do this.”
[26:37] The nightmare of their first Thanksgiving as a T1D family
[41:32] “More than anything I wanted a cure”
[43:45] Grandma Jane’s advice for other T1D grandparents

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

173. 9 Hidden Reasons You’re Tired All the Time as a T1D

Tue, 27 May 2025 04:00:00 -0400

In this episode, I’m joined by Coach Lindsey from the Risely team to uncover nine surprising reasons why people with type 1 diabetes often feel exhausted—even when they're doing everything “right.” From hidden blood sugar variability and subtle dehydration to nutrient deficiencies and the cognitive fatigue of nonstop diabetes management, we dive into the physical, mental, and emotional tolls of T1D. Coach Lindsey shares real client experiences and practical insights to help you identify what might be draining your energy. We also explore how overlooked factors like morning caffeine habits, thyroid issues, and burnout can quietly sap your strength. If you're ready to stop guessing and start feeling more energized, this episode will point you toward the clarity and support you need.

Quick Takeaways:

Understanding your energy levels is crucial for managing T1D
Impact of coffee (and cortisol) on blood sugar levels
The ‘non-clinical’ things contributing to exhaustion (that are in your control)
How to know if your tiredness is an underlying autoimmune condition
Diabetes burnout: How to know if you’ve hit that point and what to do if so

Timestamps:

[01:11] Breaking down today’s conversation
[07:26] Prolonged high blood sugars + insulin resistance
[11:16] Blood sugar variability, even when you have a good A1C
[16:00] How your morning coffee is impacting your BG
[20:43] What nutrients your body might be missing as a T1D
[24:18] Underlying autoimmune conditions or ‘sister conditions’
[26:15] Constantly being tired doesn’t mean something is ‘clinically wrong’ with you
[27:43] Are you dehydrated even if you are drinking water?
[30:12] The cognitive load + mental fatigue of T1D
[37:55] “The life burnout that happens that leads to diabetes exhaustion”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Listen to Episode 121: T1D + Thyroid Health Dr. Sandra Sobel

172. 3 Nutrition Blood Sugar Tips for When You’re Out of Routine

Tue, 20 May 2025 04:00:00 -0400

Being out of routine doesn’t have to mean being out of range—but it does require a more intentional approach, especially when it comes to managing blood sugars. So in today’s episode, we’re sharing 3 tips to help you keep your blood sugars more stable with food, even when you’re outside your kitchen. Whether it's a vacation, a golf trip, a bachelorette weekend, a backyard barbecue, or a shift from school to summer break for your child with T1D, these changes can make nutrition and blood sugar management more complex. We're here to remind you that it’s not about being perfect—it’s about making progress, staying intentional, and learning your patterns so you can move from a reactive to a proactive mindset. The #1 thing we hope you take away from this episode is that feeling good about your blood sugars while living with freedom and flexibility is absolutely possible.

Quick Takeaways:

Lauren’s top three tips for keeping a stable blood sugar when she’s out of routine
How to identify your Minimum Viable Carb Count (MVC)
Living in a place of possibility versus limitation (and how to get there)
Being strategic with meal and snack/treat times to prevent BG spikes
Mindset shifts that are crucial for managing T1D out of your routine

Timestamps:

[02:43] #1. Defining your ‘MVC’
[07:32] #2. Time the treats
[09:10] When you feel like T1D has made you the “no person” (or parent)
[10:19] “Living more in possibility versus limitation"
[10:43] #3. Giving yourself permission slips
[13:34] “If you feel like you are trying too hard to blend in…”

What to do now:

1. Want to learn how to navigate diabetes distress with more clarity and support? Register here for our free webinar featuring Dr. Molly Tanenbaum, a clinical psychologist from Stanford University Medical School.

2. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

3. Apply for coaching and talk to our team so you can reclaim the life you deserve.

4. If you want to hear another episode like this: Listen to #75 (5 Tips for Optimal Blood Sugars When You're Out of Routine)

171. What To Do When Your Therapist Doesn’t Understand T1D

Tue, 13 May 2025 04:00:00 -0400

If you've ever sat in a therapy session and thought, I love my therapist, but they just don't get diabetes–this episode is for you. Lauren sits down with Beth Leanna for a conversation that so many of you have been waiting for—what to do when your therapist doesn’t fully understand your Type 1 diabetes experience. Beth brings a rare blend of clinical and emotional insight, having worked for over a decade in endocrinology before becoming a therapist & starting her own practice. We talked about why the disconnect happens in therapy, how to advocate for yourself when you feel unseen, and what to look for in a provider who’s either T1D-informed or open to learning. We also explored the power of support beyond traditional therapy, like coaching, community, and education, and how those fill the gaps so many T1Ds experience. Whether you’re navigating an underwhelming therapy dynamic or just beginning your mental health journey, this episode is your reminder that your lived experience matters, and you deserve care that truly sees you.

Quick Takeaways:

The importance of emotional and mental support with a type 1 diabetes diagnosis (for patients and caregivers)
Disconnect between physical and mental health care providers & the power of collaboration in the medical field
Dealing with caregiver burnout AND burden: How to balance it all without feeling emotionally + physically drained
Finding the root of your T1D triggers
Finding the right support as a T1D

Timestamps:

[02:46] How Beth went from being an endocrine nurse to opening her own therapy practice
[04:27] “As a nurse…you can take them so far, right? I needed to help people in a different way…”
[06:22] What she’s learned about T1D in therapy that nursing never taught her
[06:43] Overlapping theme seen with ALL the T1Ds in her life
[09:11] Disconnect between mental and physical health care providers
[11:38] Mental + mindset blocks that are holding T1Ds back
[14:41] “There have been times where I'm like, ‘who's gonna take care of me?’... We all feel that way.”
[16:33] “You have to put your oxygen mask on first before you can help someone else.”
[20:48] Living a full life vs. being a ‘good diabetic’
[30:23] The reality of telling a T1D: ‘You can't be perfect all the time. Maybe it's just accepting it in those moments.’

What to do now:

Get 10% off your first order and try Glow Gummies today for a smarter, more effective way to recover from lows.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Follow Beth on Instagram & learn more about her therapy practice here.

170. What to Do When Your Adult-Onset Type 1 (LADA) Is Misdiagnosed as Type 2

Tue, 06 May 2025 04:00:00 -0400

In this powerful episode, Risely coaching graduate Mary McCauley shares her story of being misdiagnosed with Type 2 diabetes when she was actually living with adult-onset Type 1 (LADA). From being dismissed by doctors to ending up in DKA and sent home with no insulin, her story highlights just how dangerous misdiagnosis can be. Mary opens up about the emotional toll, the turning point of finally receiving the correct diagnosis, and the journey of reclaiming confidence and ownership over her health. If you’ve ever felt dismissed, unsure of your diagnosis, or like something just isn’t adding up, this episode will empower you to ask the hard questions and trust your gut. You deserve to be heard, supported, and correctly diagnosed.

Quick Takeaways:

Navigating misdiagnosis
The damage of stereotypes & importance of diabetes education throughout the entire world: medical bias is real
Impact of the gaps in our healthcare system on people living with type 1 diabetes
How the right support can change everything

Timestamps:

[03:11] Mary’s journey begins: The first signs that something wasn’t right
[04:00] “I will never know actually when this journey started or how long my honeymoon phase really has been.”
[08:22] "I was labeled as non-compliant during that time."
[10:05] “I still had never talked to an endocrinologist, like an actual endocrinologist, nobody had ever explained to me what all of this meant.”
[10:44] “I went home and I didn't ever test my blood sugar again. Because that's what I was told.”
[17:10] The ER experience: Misdiagnosis & dismissal
[19:00]"I was losing my vision, what's happening?"
[27:09] Finally receiving the correct diagnosis
[29:53] “Being a LADA type one, it can feel a lot like you're in limbo.”
[42:55] Advice for someone who thinks they have been misdiagnosed
[48:09] "You don't have to suffer more to be valid."
[50:58] “When we know better, we do better.”

What to do now:

Get 10% off your first order and try Glow Gummies today for a smarter, more effective way to recover from lows.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

169. 'Can You Eat That?': Untangling Food Freedom After a Lifetime of Diet Culture and T1D

Tue, 29 Apr 2025 04:00:00 -0400

In this week’s episode, Lauren sits down with Alison Abate Black, a graduate of the DCB coaching program and a Type 1 diabetic of 25 years, for a deeply honest conversation about the fine line between grace and avoidance. Alison opens up about her journey from “winging it” with her diabetes to building real confidence with food—and how food freedom, while empowering at first, eventually started pulling her away from the goals that mattered most. Together, they explore what it means to give yourself too much grace, and how compassion without intention can become a quiet form of self-sabotage. As Alison prepares for pregnancy, she’s learning to redefine grace—not as permission to stay stuck, but as conscious, aligned choices that support her vision for long-term health. This episode is a powerful reminder that transformation isn’t a clean before-and-after—it’s a living, breathing process. If you’ve ever asked yourself whether the self-love you’re practicing is truly serving you, this conversation will meet you right where you are.

Quick Takeaways:

Finding Balance: Weight, Health, and Happiness
Navigating Emotional Eating and Food Freedom
Hidden Forms of Self-Sabotage

Timestamps:

[03:09] What inspired Lauren to have Alison on: “just because I can dose for it doesn't mean that's what I need all the time.”
[04:11] The beginning of Alison’s T1D journey
[04:39] “I never had a deep sense of control…’
[05:26] “I kind of was like a status quo diabetic, but it always felt like I wanted to be more than that.”
[09:58] Emotional eating: “So I would eat and that would make me feel better…”
[11:50] What managing eating a challenging meal looks like NOW
[16:04] “... Really it's like the diabetes version of a diet trap, right?”
[20:48] Relatability over advice
[21:55] What sustainable changes she made to lower her A1C in the low 6.0’s for the last year & a half
[23:38] The conversations around pregnancy that completely changed her perspective

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

168. The Hardest Part Was Asking for Help: Bianca’s Type 1 Wake-Up Call

Tue, 22 Apr 2025 05:00:00 -0400

Episode Summary:

In this week’s episode, we’re joined by someone incredibly close to the Risely heart. Bianca Volpetti, from our enrollment team was diagnosed with T1D diagnosis at age 31, just weeks before her wedding. Even though her sister had been living with T1D since childhood and she was in the best shape of her life, Bianca’s diagnosis completely rocked her world. Because matter how “healthy” or informed you are, diabetes changes everything. Like many of us, she tried to DIY her way through it… and learned the hard way just how isolating and overwhelming that path can be. Today, Bianca opens up about her lowest moments, what finally pushed her to say yes to support, and how coaching helped her not just stabilize her numbers—but truly reclaim her life. If you’ve been stuck in the belief that you should be able to figure this out on your own, this conversation is a powerful reminder that you don’t have to wait until rock bottom to rise.

Quick Takeaways:

The importance of seeking support with your T1D (beyond your loved ones)
How T1D impacts your personal relationships
Navigating an adult diagnosis
Accepting the help you need

Timestamps:

[03:20] Receiving her T1D diagnosis at 31 years old
[05:38] “I was in the ICU for four or five days and that is where my journey started.”
[07:08] Growing up with a T1D sibling/ family member
[10:51] Finding Risely… with a plot twist
[16:24] Hitting her breaking point & deciding it was time for help
[31:33] “We kind of allow ourselves to accept mediocrity because we have type one and… this is just how life has to be because I have this... We don't deserve to accept that.”
[33:25] The most common blocks Bianca hears from other T1Ds
[34:32] Believing in yourself
[38:15] Advice for someone on the fence about getting support

What to do now:

Get 10% off your first order and try Glow Gummies today for a smarter, more effective way to recover from lows.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

167. 5 Things I Always Do After a Bad Blood Sugar Day

Tue, 15 Apr 2025 05:00:00 -0400

Episode Summary:

Today we’re diving into a topic that doesn’t always get the spotlight—how I handle low time in range blood sugar days. I’m walking you through what happened, what I was feeling, and the 5 things I always do to reset—physically, mentally, and emotionally. If you follow me on Instagram, you’ve seen my CGM graphs when I’m in range after eating pizza or a bagel, and while I love sharing those wins to show what’s possible, it’s just as important to keep it real when things don’t go as planned. We all have days when our numbers aren’t where we want them to be, and that’s okay. It doesn’t mean we’re failing—it just means we’re human. If this episode resonates, share it with another T1D—you never know how far a little support can go on the hard days.

Quick Takeaways:

First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond
How to get to a place where these days are more rare then they are normal
Lauren’s five steps for overcoming a bag blood sugar day
Why reflecting on these days is important & how to stop procrastinating it
Recognizing low TIR days as data to move forward *instead of* a reflection of failure

Timestamps:

[01:05] Introduction into today’s episode
[02:27] “It was purely a 100 % human error”
[03:07] Events leading up
[04:46] “Everything was good until Friday night…”
[08:12] Reflections of the day
[09:31] “The thing that drives my A1C below six and my 80 to 90 % time in range is not…”
[10:27] Debriefing/dissecting the 24-hour graph
[12:55] FIVE things that I always do after a tough blood sugar day
[25:23] The 4 reasons we avoid reflection–and how to recognize them in yourself

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
If you have blood sugar days like this more often than not and you’re tired of navigating this alone and want support, this is exactly what we can support you on inside our signature Group Coaching Program for women with diabetes–Apply for coaching and talk to our team so you can reclaim the life you deserve.

166. What I Wish Someone Told Me When My Child Was Diagnosed with T1D

Tue, 08 Apr 2025 05:00:00 -0400

If you're listening to this right now, there's a good chance you're sitting in a hospital room or just a few days or weeks into your child's Type 1 Diabetes diagnosis. First, we want to say: We see you. This is hard, and you are not alone. In this episode, Abby Cooper, Director of Coaching at Risely, shares the five things she wishes she had been told six years ago when her own son was diagnosed. Whether you are feeling overwhelmed in these early days yourself or maybe you’re months/years into your child’s diagnosis, and this advice is long overdue– This episode is the soft place to land that T1D parents deserve.

Quick Takeaways:

Navigating those early disorienting and emotional days after receiving your child’s T1D diagnosis
Type 1 Diabetes is an autoimmune condition, not caused by parenting
Becoming the expert and NOT doing it alone
The importance of self-compassion with T1D parenting
Making space for both hope and grief

Timestamps:

[01:21] Introduction into the episode
[03:14] “You didn't cause this and you're not alone.”
[05:29] “T1D is life changing, but it is not life limiting.”
[07:56] “Don't let the learning process consume you.”
[09:25] “With time, you will become the expert on your child's diabetes.”
[11:09] “You don't have to choose between hope or grief or between strength or struggle."

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Listen to Abby’s first episode on the pod & hear her personal story with T1D
Additional T1D parenting content: Listen to episode #161
Download our parenting freebie and be entered to win FREE thimble product samples: www.riselyhealth.com/type-1-diabetes/newly-diagnosed-parent-freebie

165. From Trauma to Transformation: The Most Inspiring T1D Journey We've Witnessed

Tue, 01 Apr 2025 05:00:00 -0400

For this episode, we’re giving Nicole Trone the spotlight again, to share her incredible journey with Type 1 Diabetes, from her initial diagnosis to a life-changing transformation. Diagnosed with diabetes as an adult, Nicole was left without proper education or guidance, thrust into managing her condition while abroad in Barcelona. She shares how fear, uncertainty, and low blood sugar anxiety ruled her life, especially after a traumatic experience just before her engagement. Fast forward to 2025, and Nicole’s mindset and approach to diabetes have completely shifted, thanks to the support of the Risely coaching program. This episode is a powerful reminder of the importance of education, mindset, and community in managing chronic conditions, and Nicole's story is one of hope and inspiration for anyone struggling with diabetes.

Quick Takeaways:

The importance of proper education post diagnosis
The connection between mental health and diabetes
The impact of blood sugar anxiety on daily life
Getting diagnosed as an adult
The power of the T1D community
Impact of trauma and learning to work through it
How to find the confidence to live life freely with type 1 diabetes
Training a diabetic alert dog
Words of encouragement for newly diagnosed and/or those struggling with fear and anxiety around diabetes

Timestamps:

[01:09] Introduction for today’s episode
[03:02] “I was diagnosed in a super strange way...”
[08:02] “ Without any education, proper training. So you went to, how did you get your insulin?”
[13:09] Nicole’s behind the scenes of operating at 75% time in range
[14:16] “I was waiting to die at any second”
[14:58] “My bad low happened the night before I got engaged…”
[18:00] “I cried for like months straight, seems like every time I talked about diabetes.”
[25:22] “So in one year you do a complete 180. What happened? How?”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
A FREE coaching tool to help you reclaim the life you deserve: Download your T1D Self-assessment guide

164. Becoming Your Child’s Pancreas: The Emotional Toll of T1D Parenting

Tue, 25 Mar 2025 05:00:00 -0400

In this episode of Reclaim Your Rise, Abby is back for a heartfelt conversation with the Smith family. We met Tyler and Callie after their son Wally’s T1D diagnosis at age 4. They came to us feeling lost trying to function as their child’s pancreas and needing more support than they were getting from their doctor. While Callie and Tyler’s experience will especially resonate with other parents, this episode is for everyone who wants to understand what T1D parents are really going through.

Quick Takeaways:

Importance of knowing the signs & symptoms of type 1 diabetes
The mental & physical toll a T1D diagnosis takes on the entire family
How family dynamics play a significant role in managing & finding a balance in parenting roles
Maintaining your relationship as parents while still caring for your T1D child
The need for better communication with healthcare providers about care expectations

Timestamps:

[01:45] Meet the Smith Family
[02:30] Wally’s diagnosis
[07:07] Emotions post-diagnosis & learning their new life
[09:24] The standard of diabetes care
[11:00] Deciding they needed more support
[15:27] “You can’t pour from an empty cup.”
[16:43] Balancing parenting roles & dynamics: Knowing when to ‘tap out’
[18:00] Self care: The key to family well being
[20:00] Finding Risely
[27:05] “We were sick of just getting a pat on the back and a gold star, every time we went to the endo…we weren't getting what we needed.”
[29:40] Words of encouragement for T1D parents

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

163. Exercising with T1D: How to Avoid Going Low (or High)

Tue, 18 Mar 2025 05:00:00 -0400

Today, we’re tackling a highly requested topic: how to avoid low and high blood sugars during exercise. This is something I get asked about a lot—whether through Instagram DMs or coaching applications at Risely. It’s a topic I’ve been wanting to dive into for a while, and last week, I had my first low blood sugar during a workout in a really long time, which was super frustrating. That experience motivated me to finally record this episode and share these insights with all of you. Let’s dive in and break it down!

Quick Takeaways:

How to avoid low and high blood sugars during exercise
Understanding workout types and their impact on blood sugar
Five questions to ask yourself before working out
Insulin sensitivity & resistance: what factors are impacting it and how it plays a role in exercise

Timestamps:

[01:05] Introduction to the episode
[01:45] Story-time: Lauren’s first day back to the gym postpartum
[05:24] “High blood sugars are just as frustrating too”
[06:26] How different types of workouts impact your blood sugar
[07:55] 3 things contributing to your insulin sensitivity / resistance
[16:15] Starting blood sugar
[17:35] Navigating a workout with insulin on board
[21:40] Understanding your workout patterns

What other topics do you want me to cover in solo episodes like this? Send us a DM on Instagram @riselyhealth

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our signature group coaching program and apply before 3/31 to qualify for the early bird discount!

162. Giving Birth with Type 1 Diabetes: What I Didn’t Expect (And No One Warned Me About)

Tue, 11 Mar 2025 04:00:00 -0400

Episode Summary:

The Story Time You’ve All Been Waiting For: 42 hours of labor, 5 days in the NICU, and finally bringing home our healthy baby boy. It’s taken me some time to sit down and record this one, but after welcoming my son Luka into the world on January 5th, I’m ready to open up about the experience. I spent the last nine months carefully managing my type 1 diabetes, and I had a vision for how labor and delivery would go—one that, let’s just say, didn’t quite play out the way I expected. From the moment my water broke, it felt like everything went wrong, and I needed time to process it all before sharing. In this episode, I’m sitting down with my doula, Corinne, to give you my unfiltered birth story. I hope this serves as a reminder to you that even when things don’t go according to plan, we’re strong enough to navigate it all.

Quick Takeaways:

The play-by-play of my very unpredictable birth experience
The transformative power of doulas & having a birth plan
The experience of laboring naturally and then needing to pivot
The complications that can occur that are completely unrelated to type one diabetes risk factors
Healing from a traumatic birth experience and how Lauren is processing it all

Timestamps:

[XX:XX] Introduction to the episode & Lauren’s reflection
[XX:XX] Meet Corrine, Lauren’s doula
[XX:XX] Understanding the role of a doula
[XX:XX] The journey begins: "This is where it started."
[XX:XX] Heading to the hospital
[XX:XX] The Start of Active Labor
[XX:XX] Labor progression: Understanding back labor and its challenges
[XX:XX] “You've been up for over 24 hours now…and I don't typically say that to people. I think I said that to two other of my clients out of 60, they needed to get an epidural.”
[XX:XX] Things take another turn…
[XX:XX] “That's when I pulled Kris out into the hallway.”
[XX:XX] Luka’s birth
[XX:XX] Overall reflections on T1D and birth: Processing the trauma, feelings of guilt & plans for next time

Whether you're pregnant, planning for the future, or just curious about what this journey was like for me, I really hope that this story helps you feel more prepared, supported, and seen.

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
5 Things You Won’t Hear From Your Endo About Pregnancy and T1D.
Access Risely’s Pregnancy + T1D Workshop on demand HERE.

161. Making Yourself a Priority: T1D Moms Share How to Let Go of the Guilt

Tue, 04 Mar 2025 04:00:00 -0500

Our coach manager, Abby, is back to lead an honest conversation with coach Jehan about what it looks like to actually prioritize your own health, wellbeing, and identity as a mom while balancing both diabetes and motherhood. With Abby’s perspective as a mother to a child living with T1D, and Jehan’s perspective as a mom living with T1D herself, they bring so much relatable experience to this topic. Spoiler alert: true self care is so much deeper than bubble baths. This is about practical strategies for avoiding burnout. Whether or not you are a parent, this conversation is what you need to hear if you are struggling to make yourself AND your health a priority.

Quick Takeaways:

The challenges of balancing type 1 diabetes and parenthood (whether it’s you or your child that has T1D)
The emotional toll of diabetes on parents & letting go of the guilt
How to prioritize self-care in the midst of parents
The impact of a mother’s wellbeing on the rest of the household
Importance of taking care of yourself so you can better take care of others

How did you like hearing from Abby and coach Jehan? Be sure to leave a rating & review to let us know you liked it and feel free to email your thoughts or ideas for their next episode to: hello@riselyhealth.com

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

160. Debunking the 5 Most Frustrating T1D Misconceptions

Tue, 25 Feb 2025 04:00:00 -0500

GIVEAWAY ALERT: We’re doing everything we can to get this episode out into the world, and we need your help! Share it with your friends for a chance to win a T1D gift bag filled with the Risely team's favorite products.

For this episode, Risely coach and certified diabetes educator, Neil Greathouse (aka @thebetes), is back on the podcast today for another crucial episode. We’re tackling some of the most common (and sometimes frustrating) misconceptions about type one diabetes—everything from the infamous “Can you eat that?” to the “What’s that thing on your arm?” questions. We’re breaking down five myths that I know will surprise you and help you feel more understood, whether you’re living with type one or you’re supporting someone who is. Listen and send to your people so they can better understand this big part of your life.

Quick Takeaways:

Five of the T1D misconceptions we find most frustrating (and why they aren’t true)
The fine line between diabetes humor and harm–when to make a joke vs. when to educate
Advice for educating the people in your life about type 1 diabetes

Timestamps:

[01:12] Introduction to misconceptions and how we contribute to them
[02:57] Diabetes jokes: Understanding the fine line between humor & harm “Some of these maybe we joke around about more than we actually educate people on.”
[05:24] Neil Story-time: “You don’t look like anything is wrong with you”
[07:07] Misconception #1
[12:51] Misconception #2
[15:52] Misconception #3
[21:25] Misconception #4
[25:11] Lauren Story-time: “She sends me a message and goes, Lauren, you would be appalled…”
[27:04] Misconception #5
[33:20] Advice for educating your loved ones

TO ENTER THE GIVEAWAY:

Follow: @riselyhealth & @thebetes
Rate and review Reclaim Your Rise podcast
Comment on Risely’s 2/25 IG post

***BONUS: Share this episode to your IG stories AND tag us @riselyhealth (so we can give you credit) & to help us debunk these T1D misconceptions!!

159. Your Oral Health Might Be the Missing Link to a Lower A1C

Tue, 18 Feb 2025 00:00:00 -0500

We brought an expert in for this episode, Dr. Katie Lee, dentist and author of Saved by the Mouth, to tell us everything we need to know about the connection between oral health and diabetes. Dr. Lee breaks down how conditions like Type 1 diabetes can lead to issues like gum disease, dry mouth, and slower healing due to a heightened inflammatory response. We also explore how blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections. Beyond just oral health, Dr. Lee reveals the surprising gut-mouth-brain link, showing how inflammation in the mouth can impact brain function, and what you can do to level up your oral health. There aren’t enough dentists making these critical connections, so EVERY person living with T1D needs to hear this episode!

Quick Takeaways:

Oral health has a bigger impact on our overall health, wellness, and longevity than most of us even know
Why taking care of our teeth and mouth is so important for lowering inflammation in our body
The connection between diabetes & dental health
How blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections
A dentist’s take on current oral health trends: do's and don'ts

Time Stamps:

[00:00] The traumatic event that led Katie to her career path
[09:13] The power of the mouth-body connection
[15:20] Implications of gum inflammation and diabetes
[17:14] A closer look at cavities
[20:25] “Dentists are not making the connection.”
[22:58] Hyperglycemia vs. hypoglycemia: How they impact your oral health
[27:00] What to do when your blood sugar goes low after you brush your teeth (the million dollar question)
[31:21] Reducing inflammation: 2 most important things to do
[35:00] How often you should be seeing your dentist
[39:43] Oral health trends: do’s and dont’s
[46:47] Find out where to hear more from Dr. Lee

Have you heard any of this information from your dentist before? If not, it’s time to start making these crucial connections! Let us know what experts you’d love to hear from next, and be sure to share this episode with anyone who could benefit from this game-changing knowledge.

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth
Dr. Lee’s #1 recommendation to improve your dental health: Using salivary testing to discover inflammatory genes and bacteria-- https://portal.access-genetics.com/agenetics/login/RemoteOrder.do?orgOid=27626#nb-button
Follow Dr. Lee on Instagram (@katieleedds) and Facebook

158. How a T1D Was Forced to Fight for Insulin During Her Post-Op Hospital Stay

Tue, 11 Feb 2025 06:00:00 -0500

Today we are hearing from Laurie Smith, a 2022 graduate from Risely’s T1D group coaching program. Laurie shares the harrowing details of her experience being hospitalized after brain surgery, from the hospitals' rigid insulin dosing protocols that ignored her personal needs, to her struggle for the proper care and advocacy in a system that wasn’t equipped to understand the nuances of T1D. This conversation highlights the critical importance of T1D education for healthcare professionals and the need for more advocacy within hospital settings. Her experience is a powerful reminder that when it comes to chronic conditions, there is no "one-size-fits-all" approach—and patients must be empowered to advocate for themselves. If you’re living with T1D or know someone who is, this episode is a must-listen.

Quick Takeaways:

The importance of T1D education for ALL healthcare professionals
Advocating for yourself and your diabetes in a hospital setting
How to prepare for surgery and/or a hospital stay as a T1D
What rigid hospital protocols can look like for people with type 1 diabetes
Advice for somebody who feels overwhelmed by the prospect of managing their diabetes during a hospital stay

Timestamps:

[00:00] Introduction & the years Laurie spent being improperly diagnosed
[03:15] Why she was in the hospital to begin with
[07:25] Blood sugar management pre and post-surgery
[17:02] The mind-blowing confession she received from her nurses
[18:20] Fighting for proper care: “This is not acceptable… I am my own life support system right now.”
[23:35] Advice for somebody who finds themselves in a situation where they have to advocate for themselves with healthcare professionals
[31:45] Changes that need to be made in hospitals approach to T1D care

Have you had a similar experience to Laurie? Share your story with us by sending us a DM on Instagram (@riselyhealth)

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

157. EDKA: The Diabetes Danger That Can Strike Without Warning

Tue, 04 Feb 2025 04:00:00 -0500

In this eye-opening episode, we dive into a critical yet often overlooked complication of diabetes: Euglycemic Diabetic Ketoacidosis (EDKA). Despite having normal blood sugars, EDKA can still lead to life-threatening ketoacidosis, and it’s rarely discussed in the diabetes community. Join us as Belle Krueger, social media coordinator at Risely and creator of KruegersplusT1D, shares her personal experience with EDKA, the challenges she faced in getting diagnosed, and what both patients and healthcare providers need to understand about this hidden danger.

Quick Takeaways:

Understanding what Euglycemic Diabetic Ketoacidosis (EDKA) is
Tips for dealing with EDKA & a personal experience with it
How to advocate for yourself in a hospital setting
What both patients and healthcare providers need to understand about this hidden danger
Signs & symptoms to watch out for

Timestamps:

[00:00] Introduction and Bellé’s background living in a family with 6 diabetics
03:32] Start of the EDKA journey & personal experience
[07:15] The challenges she faced in getting treatment
[11:28] Comparing multiple experiences with EDKA
[20:51] Bellé’s experience in seeking T1D care in the emergency room (you won’t believe what happened)
[27:43] What both patients and healthcare providers need to understand about EDKA
[30:35] Signs & symptoms of Euglycemic Diabetic Ketoacidosis

Was this the first time you’d heard about EDKA? Help us spread the word about this life-threatening risk– share this episode with everyone & anyone you know in the T1D community and leave a review so more people can be educated and aware.

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.
Tune into the Krueger’s first feature on the pod– Episode #24: The Krueger Sisters on Life in a Family with 6 T1D Siblings
See more from Bellé & the fam: Click here
Learn more about EDKA: Pub Med study

156. Behind the Scenes with T1D Kelsey Bascom: Switching to a Pump and Creating Quarter

Tue, 28 Jan 2025 05:00:00 -0500

In today’s episode, we’re excited to chat with Kelsey Bascom, a writer, actress, and passionate T1D advocate who spoke at our Rising Above T1D event in New York City last November. Kelsey is the creator and star of Quarter, an independent coming-of-age film about a 25-year-old woman navigating life with diabetes.

Kelsey opens up about her journey, including speaking up about living with diabetes, her diagnosis story, and her transition to diabetes technology. She shares advice for those considering tech options and explains why she chose Omnipod. We dive into the creative process behind Quarter, discuss the importance of representation in media, and how authentic storytelling can inspire change. This episode is full of valuable insights and inspiration—don’t miss it!

Time Stamps:

03:29 Speaking Up About Having Diabetes

06:43 The Impact of Diabetes on Life Choices and the Beginning Years of Diagnosis

12:17 Her Transition to Diabetes Technology

20:17 Advice for Those Considering Diabetes Tech

26:04 Creating 'Quarter': A Unique Film Experience

31:17 The Importance of Representation in Media

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Apply for coaching and talk to our team so you can reclaim the life you deserve.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

155. Glucose Goddess, Organic Olivia, and Arrae: Are These Supplements Effective for T1Ds?

Tue, 21 Jan 2025 05:00:00 -0500

Risely coach and registered dietitian Elisabeth DiDonato is back again to open up a BIG can of worms: metabolic supplements. Should we take them? Do they really help with T1D? What do we look for? In this conversation, we specifically look at the supplements currently on the market for blood sugar control. Elisabeth breaks down the typical ingredients in popular brands, the difference between liquid or capsule form, the truth about apple cider vinegar, and we even tackle the controversial debate about cinnamon!

Time Stamps:

01:59 Elizabeth’s background

03:34 The Purpose of Supplements and Do They Really Help?

08:13 “Supplement Trends Are Like Fashion”

09:17 What is Metabolic Health?

09:58 Who are the Supplement Brands Mostly Targeting?

11:41 The Ingredients in Blood Sugar Supplements

16:00 Apple Cider Vinegar

16:54 Liquid or Capsule?

19:00 Cinnamon

21:60 Supplements for Type 1 vs Type 2 Diabetes

25:19 Third-Party Testing and What to Look for in Supplements

29:44 Lauren and Elizabeth’s PSAs

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Check out the Men’s Health study referenced in today’s episode: The Effect of Cinnamon Supplementation on Hemoglobin A1c in Patients with Type 1 Diabetes Mellitus
Apply for coaching and talk to our team so you can reclaim the life you deserve.

154. The Hardest Part of Being Diagnosed with T1D Later in Life

Tue, 14 Jan 2025 05:00:00 -0500

In today’s episode, I’m joined by DCB graduate Barbara Nichols who was met with a shocking Type 1 Diabetes diagnosis in her retirement years. Barb is candid about her initial resentment towards diabetes education and how she just wanted to be told what to do which led to codependency on medical staff. Barb talks about how Risely filled a major gap for her in building self-reliance, as well as the vital role of having “diabuddies” to travel and do life with, including her adventures with the Diabetes Travelers Network.

Time Stamps:

01:43 Reclaiming Her Rise

03:17 Barb’s Retirement Diagnosis

06:01 “Fumbling Through”

08:12 “Is this what having diabetes means?”

10:17 What Was the Hardest Thing About Being Diagnosed Later in Life?

11:39 The Red Tent for Diabetes

12:52 Resentment and Outsourcing Responsibility vs. Being in the Drivers Seat

15:55 Diabetes Travelers Network

18:49 Diabuddies: Focusing on Community vs. Problems

21:36 What gap did Risely fill?

26:50 How She Found Balance

29:29 Educational Empowerment and Self Reliance

32:21 Barb’s Advice

34:56 Her Personal Goals Now That DCB is Over

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.

153. How I’m Advocating for My T1D Birth Plan as a High-Risk Patient

Thu, 09 Jan 2025 05:00:00 -0500

In today’s episode, I’m sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I’m taking to prepare for the hospital, labor, and delivery.

I’ve chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I’ll talk about how I’ve been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan.

Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it’s worth sharing my journey openly, especially when it comes to induction and other big decisions.

My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be.

Time Stamps:

04:12 My Blood Sugar Management in 3rd Trimester - why it’s been easier

11:40 My Birth Plan, Intuition, and to Induce or Not

25:44 Advocating for Your Birth Choices

31:27 Three Notes from My Birth Plan and Reflections

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.

152. Atomic Habits for T1D: How to Create Sustainable Systems to reach your goals

Tue, 07 Jan 2025 05:00:00 -0500

Happy New Year! In this first episode of 2025, Abby and I hope to not just motivate you, but ground you in your goals with strategic systems. New Years can feel very loud with all the talk of resolutions, so we are breaking down a favorite book, Atomic Habits, with practical tips and systems that actually stick. By the end of this episode, you’ll feel excited to approach 2025 with smart, sustainable changes to start implementing right away, let go of chasing outcomes, and know how to bounce back when you get off course!

Time Stamps:

04:20 On “Atomic Habits” the Book, Habit Formation, and Systems Over Goals for Sustainability

07:55 Identity Change vs. Focusing On Outcomes

19:18 The Four Laws of Atomic Habits: Practical Applications for Type 1 Diabetes

25:00 Temptation Bundling

28:45 Lowering the Barrier to Action

28:56 Outsourcing

29:17 The Importance of Starting Small

29:25 Avoidance and Its Consequences

31:39: Making It Easy: Building Momentum

33:33: Tracking Progress and Immediate Rewards

35:41: Reclaiming Habits After Setbacks

38:50: The Role of Systems in Managing Diabetes

41:43: The Power of Social Influence on Habits

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.

151. Closing 2024 with Clarity + Preparing for 2025: A T1D's Guide

Tue, 17 Dec 2024 05:00:00 -0500

In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books!

Time Stamps:

05:25 On Journaling
07:21 Prompt 1: Energy Creators and Drainers
11:03 Prompt 2: Greatest Hits and Misses
15:13 Prompt 3: Beliefs
19:10 Prompt 4: Lessons Learned
21:14 Prompt 5: Self-Report: 8 Pillars
23:00 Choosing a Word
26:45 3 Core Principles for Living With Diabetes
36:15 Getting Through the Blocks Together

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
Get involved with Tk Type 1 foundation for families HERE.
Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.

150. Parenting and Partnership: Working Through Your Child's T1D Diagnosis Together

Tue, 10 Dec 2024 05:00:00 -0500

Sit down with me and the Mallia family as they share their journey with their daughter’s Type 1 diagnosis at the age of four. From navigating diagnosis at such a young age, to creating TK Type1, a foundation supporting families like theirs both financially and educationally, we discuss building confidence in kids with diabetes, fostering open communication with your spouse (even when you don’t always agree), managing dietary choices, and empowering independence in your child with diabetes. This episode is packed is a heartfelt guide for families moving through life with diabetes.

Time Stamps:

01:14 Introducing the Mallia Family's Journey to Risely
06:13 Navigating the First Hospital Experience
12:20 A Family Affair
15:27 The Birth of a Foundation
18:14 The Ripple Effect of Support: Risely Partners with TK Type1
20:43 Kids Growth in Confidence with Diabetes
23:40 Communication as Parents
25:21 Navigating Dietary Choices for Kids with Diabetes
31:04 Kaylee's Growing Independence in Diabetes Management
35:56 Sleepovers
41:58 Advice for Parents of Newly Diagnosed Children
46:05 Dreams for TK Type1

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
Get involved with Tk Type 1 HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other

149. Misconceptions About the iLet Bionic Pancreas: It's Not Just for 'Train Wrecks'

Tue, 03 Dec 2024 05:00:00 -0500

In this episode, Joe Solowiejczyk—diabetes nurse educator, family therapist, and type 1 diabetes advocate for 63 years—shares his transformative experience with the iLet bionic pancreas. Joe opens up about how this groundbreaking technology has given him a glimpse of life without the relentless demands of diabetes management. He describes the mental relief and emotional distance the device provides, explaining how it’s reshaped his day-to-day life. Joe addresses common misconceptions, highlighting that the iLet isn’t solely for those facing management challenges—it’s for anyone looking to ease the daily demands of diabetes care. He also explores how the device can empower families, particularly teenagers, by fostering confidence and self-efficacy in managing diabetes together. Whether you're a person with diabetes, a parent, or a healthcare professional, this conversation will change the way you think about diabetes technology and self-care.

Time Stamps:

03:01 Joe's Diagnosis and Early Experiences with Diabetes
06:55 The Impact of Family Dynamics on Diabetes Management
12:39 Understanding Family Support and Its Role in Diabetes
18:00 Operating as a Family: The Role of Parents in Managing a Child's Diabetes
20:52 The iLet Bionic Pancreas: A Game Changer
26:50 Daily Life Before & After the iLet Bionic Pancreas
31:37 What the iLet Looks Like
35:00 Whe the iLet is Best For
34:11 The Impact of Technology on Diabetes Care
36:11 Empowering Youth with Diabetes
38:50 Ownership and Acceptance in Diabetes Management
43:28 Understanding Patient Perspectives on New Technology and the Adaptation Curve
48:57 The Balance of Knowledge and Letting Go of Control
50:32 Having Patience in Change, Redefining Perfection, and Surrendering

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
Find out if the iLet Bionic Pancreas is right for you: https://bit.ly/iLetReclaimYourRise

148. What you're probably not doing with your insulin pump with Dr. Laurel Messer

Tue, 26 Nov 2024 05:00:00 -0500

Join me as I chat with Dr. Laurel Messer, Tandem’s Senior Director of Medical Affairs, who brings 20+ years of experience in diabetes care, education, and research. 75% of clients coming to Risely are already using automated insulin delivery systems, which shows us that technology doesn’t necessarily solve all of our problems living with T1D, right? Today’s conversation with Dr. Messer offers insights on why users love Mobi, how to overcome barriers of use to Control IQ technology, what critical mindset shift is needed with automated insulin delivery, plus how to optimize technology and break old, unhelpful habits. With a deep understanding of patient care and technology, Dr. Messer offers a glimpse into the future of diabetes innovation that you can start being a part of now!

Time Stamps:

(03:58) “I was a nurse first - nurses bear witness to the human experience”
(06:25) What Surprised Her the Most About People Living with Diabetes
(08:26) Her Role at Tandem
(09:47) Control IQ Technology
(11:20) User Feedback on Mobi Wearability, Ease of Use, and Control IQ
(15:54) Tandem’s Development of Mobi and Overcoming Barriers to Using Tech
(17:51) Shifting Mindsets on Automated Insulin Delivery
(21:50) Optimizing the Technology and Knowing Your Body’s Patterns
(26:08) How Old Habits Block Tech Optimization
(31:09) Who is a Good Candidate for Automated Insulin Delivery Systems?
(35:05) Where is Tandem and Technology Going?

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.

147. Overcoming Diabetes Trauma

Tue, 19 Nov 2024 05:00:00 -0500

After a traumatic pump recall and malfunction, today’s guest and 2024 Risely graduate, Emily Hawkinson, shares how she overcame her debilitating fear of lows and technology failures. From the time she would carry jugs of juice wherever she went to discovering sustainable diabetes management, Emily gets real about what living with trauma was like. She shares how, after 25 years of living with type 1, finding community and coaching helped her finally reclaim hope, freedom, and confidence.

Time Stamps:

(03:43) The Turning Point
(06:22) Traumatic Pump Malfunction and the Psychological Impact
(11:10) Navigating Conversations with Her Endocrinologist
(14:11) The Role of Fear in Daily Life
(17:24) Community and Vulnerability in Diabetes Management
(20:25) Finding Hope and Empowerment Instead of Shame
(30:51) Integrating Mind and Body in Coaching
(34:08) Sustainable Management and Overcoming Perfectionism
(41:10) Rewire Your Brain for Success
(47:45) Overcoming 35 and Miracles of Transformation

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.

146. Reclaiming Diabetes Care: An Endocrine Nurse Practitioner’s Vision for Healthcare Reform

Tue, 12 Nov 2024 05:00:00 -0500

Today, we're diving into the intersection of diabetes and the healthcare system with an incredible guest – Natalie Bellini, who brings over 50 years of lived experience with type 1 diabetes and expertise from the forefront of diabetes care. As an Endocrine Nurse Practitioner, Certified Diabetes Care and Education Specialist (CDCES), and Program Director for Diabetes Technology at University Hospitals in Cleveland, Natalie is also the host of Diabetes Dialogue: Technology, Therapeutics, & Real-World Perspectives. Throughout her career, she has been a trailblazer in advancing diabetes care, publishing studies on topics like GLP-1s and groundbreaking diabetes technology, and speaking nationally and globally to advocate for the community. In this episode, we discuss key issues in the doctor-patient relationship and what needs to change, the role of technology in improving outcomes when patients are empowered with education, the challenges many people with type 1 diabetes face, and the critical importance of early screening for type 1.

Time Stamps:

(02:58) "Diabetes kind of found me, I didn't find it."
(03:30) The Evolution of Natalie’s Career
(05:57) Being Diagnosed 50+ Years Ago & the Technological Advances Made Since
(12:50) How the Education Around T1D and the Complications Have Changed
(14:00) Balancing Patient Care with Healthcare System Demands & The Growing Crisis of T1D Misdiagnosis with Adults.
(16:00) Emotional and Psychological Aspects of Diabetes Management
(16:41) Barriers to Effective Diabetes Management
(19:54) “You should never say you’re fine when you walk into an endo’s office.”
(20:25) Why So Many T1Ds Are Still Struggling (With or Without Technology)
(32:00) The Importance of Addressing Emotions in Diabetes Management
(34:55) The Truth About AID
(40:26) The Importance of Early Detection
(41:00) “In the US, they are recommending first-degree relatives be screened and people aren’t doing a great job of it because we need to educate the right people.”
(42:26) The Science of Understanding Antibodies
(52:49) Finding the Support You Deserve

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.

145. Embracing The Chaos Lottery: Sarah Stewart Holland on Parenting a Child with T1D

Tue, 05 Nov 2024 05:00:00 -0500

Named by Apple podcast’s Best Shows of 2021, today’s guest, Sarah Stewart Holland, is a mom, author, speaker, and podcaster of Pantsuit Politics. In today’s conversation, Abby sits down with Sarah to share her family’s journey with Type 1 Diabetes through her son Felix’s diagnosis at the age of seven. Coining the term “The Chaos Lottery,” Sarah talks about her positive mindset approach to living with T1D, along with the impact diabetes has had on Felix’s siblings, how they travel to places like Japan with low anxiety, keeping a healthy relationship to CGM technology, delegating tasks as parents of a child with T1D, preventing diabetes from taking over your relationship with your child, and the one thing she wishes she could look back and tell herself at the onset of diagnosis.

Time Stamps:

(03:40) Coining “The Chaos Lottery”
(06:46) Diabetes Impact on Siblings
(09:15) Traveling With Your Child Who Has T1D
(13:04) Projecting Anxiety Onto Your Kids
(14:17) The Reality of Parenting
(17:53) How She Manages Her Fear & Anxiety as Mom of a Child with T1D
(22:25) Navigating Diagnosis
(24:37) Understanding Food Management
(28:00) Technology is a Blessing and a Curse
(31:16) Communication and Delegation as Parents
(36:18) Maintaining a Healthy Parent-Child Relationship
(38:17) “If you could look back and tell yourself something at diagnosis, what would it be?”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.

144. T1D Pregnancy: My Second Trimester Recap

Tue, 29 Oct 2024 05:00:00 -0400

I’m back for my second-trimester update. This recap includes the FULL spectrum of feelings that have happened over the last 12 weeks - including both the beautiful moments like starting to feel the baby kick and a traumatic flooding experience that completely knocked me and my husband off our feet. I’ll share the whole crazy story while also discussing the impact of trauma on my health, managing insulin resistance during pregnancy, why I got coaching support, what adjustments I needed to make, pump tech during pregnancy, and two tips from my second trimester along with a play-by-play of my doctor’s appointments as we prep for the third trimester and nesting!

Time Stamps:

(04:40) Croatian Summer Heat, Blood Sugar, and Stress
(07:26) Disaster on a Sunday Night
(12:53) The Impact of Trauma on My Health, Sleep, and Food Intake
(13:55) Managing Insulin Resistance and Blood Sugars During Pregnancy
(17:31) “I realized I need a coach” and Making Adjustments
(23:16) Insulin, Pump, and Tech During Pregnancy
(24:30) Doctor’s Appointments and Baby Growth
(26:38) Two Tips From My Second Trimester
(28:50) The Beautiful Moments from My Second Trimester
(29:23) Prepping for the Third Trimester and Nesting

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Last chance! The event of the year for reclaiming life with type one diabetes is BACK November 1st. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.
Access our Pregnancy + T1D Workshop on demand HERE

143. T1D and Your Nervous System: A Neuroscience Approach to Emotional Regulation

Tue, 22 Oct 2024 05:00:00 -0400

In this week’s episode, we take a deep dive into nervous system regulation with world-renowned thought leader Dr. Brooke Weinstein. We explore the intersection of emotional regulation and living with type one diabetes. Dr. Brooke weighs in on how stress and trauma affect those with T1D. We also discuss masking emotions, avoidance tendencies, re-wiring your brain to form different responses, and what steps you can take to stop people-pleasing and live more authentically.

Time Stamps:

(05:02) Brooke’s Journey
(10:33) Understanding Psychological vs. Neurological Health
(12:28) Emotional Dysregulation for Everyday Life (not just extremes)
(16:53) The Impact of Type 1 Diabetes on Emotional Health
(22:36) Tools for Managing Blood Sugar and Emotions
(31:47) Rewiring the Brain for Self-Care instead of People Pleasing, Fear, and Procrastination
(46:10) The Concept of Masking and Its Impact
(50:38) Releasing Perfectionism and Embracing Authenticity

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.
Find Dr. Brooke on her website or on IG.

142. ADHD + T1D: How to Hack Your Neurodivergent Brain

Tue, 15 Oct 2024 05:00:00 -0400

In this week’s episode, we’re focusing on focus, pun intended! Joining me is Risely Coach Megan Baumley, who also works outside of Risely as a speech-language pathologist. Between 4-5% of adults in the US are believed to have Attention Deficit Hyperactive Disorder, and yet fewer than 20% of them are diagnosed and treated, with women often going undiagnosed. In today’s episode, Coach Meg shares practical tips for how to use your unique executive function strengths to support our T1D management. Abby and Meg also discuss topics like the nervous system, repurposing time, offloading, task initiation, and the benefits of working with a coach as a T1D with ADHD.

Time Stamps:

(03:51) Statistics on ADHD Diagnosis
(05:23) Impact of ADHD and Working Memory
(08:01) “How can you use your executive function strengths in your T1D management?”
(10:45) Daily Type 1 Diabetes Management Challenges
(13:33) “Repurposing Time”
(15:21) Offloading Information
(18:14) Importance Vs. Interest-Based Nervous Systems
(22:42) Practical Tips for Simplifying Type 1 Infrastructure
(26:49) Importance of Support and Accountability
(29:28) The Benefits of Coaching to Help Manage T1D + ADHD
(32:30) Meg’s Main Takeaways

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.
Check out our book recommendations from the episode: “How to ADHD” by Jessica McCabe and "Extra Focus" by Jesse J. Anderson.
How To Get Diagnosed With ADHD: 7 Steps for Adults To Get an Accurate Evaluation https://add.org/how-to-get-diagnosed-with-adhd/

141. How Diabetes Made NBA Player Gary Forbes a Better Athlete

Tue, 08 Oct 2024 05:00:00 -0400

On today’s episode, I’m joined by former NBA player and dad, Gary Forbes. Having grown up in a family of professional athletes, Gary immediately leaned on his dad, who also has diabetes, for encouragement. In this conversation, Gary talks about his journey with using a CGM, how he conquered his fear of needles, the challenges of managing diabetes with basketball, and why he believes T1D has made him a stronger athlete. He also candidly discusses his approach to break chronic health stigmas in sports and how he learned to become more transparent in the NBA about his condition.

Time Stamps:

(02:17) “What phase of diabetes are you in on your journey?”
(05:15) Pushing Against Stigma of Diabetes Diagnosis “I chose to go plan A and plan A was to make plan A work”
(07:18) The Influence of Gary’s Father
(08:34) Olympic Family History and Athletic Background
(10:12) The Relationship to Diabetes and How You Approach Challenges
(14:07) How He Worked Through Fear of Needles
(19:35) “Diabetes made me a better athlete”
(20:51) Learning & Adapting to Diabetes Management
(22:34) Managing T1D as an Athlete: “I’m managing this so I can achieve this”
(28:07) Transparency and Breaking Stigmas in Sports
(38:20) Sole Survivors

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.
Follow Gary on IG @garyforbes_ and check out his work to help children with health challenges to boost their self esteem @thesolesurvivors

140. How an Unexpected T1D Diagnosis Transformed Keary Cheney’s Motherhood Journey

Tue, 01 Oct 2024 05:00:00 -0400

Joining me today is Keary Cheney, a mama of four and the host of Spill The T1D Podcast with a wild, inspiring story that will have you on the edge of your seat! She tells her diagnosis story that started in Africa and landed her in a coma. Keary shares the anxiety and steep learning curve that came with adjusting after her shocking diagnosis. We talk about her adoption journey, how diabetes has shaped her and her daughter’s relationship, diabetes education overseas, her T1D pregnancy, and how she’s using her experiences to support other families.

Time Stamps:

(03:58) Running the NYC Marathon
(06:04) Her Relationship to Training and Being An Example To Her Daughter
(08:38) Africa, Coma, and Her Diagnosis
(13:21) “I’m super healthy, I can’t get diabetes”
(15:44) “I had no perspective on what having T1D meant”
(17:16) Adopting Her Daughter From Uganda Who Has T1D
(20:53) Managing Diabetes Overseas
(23:25) The Sonia Nabeta Foundation for Diabetes Education and Support
(26:24) “I knew everything I was doing, she was watching”
(29:52) “If she can live with joy with Type 1, then I can too”
(31:28) The Decision to Have Their Own Baby
(39:40) The Differences in Her Pregnancies with T1D
(48:49) Home Birth
(54:53) Her Anchor

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.
Check out Keary and her podcast on Instagram @graceandsalt + @spilltheT1D.
You can support children in Africa living with T1D by donating to the Sonia Nabeta Foundation for diabetes education and clinics.

139. What’s Often Overlooked About T1D: Self-Worth, Internal Dialogue, and the Unconscious Patterns That Are Sabotaging Your Efforts

Tue, 24 Sep 2024 05:00:00 -0400

Joining me today is the newest member of the Risely coaching team, Meghan Higgins. Meghan, a registered nurse, graduated from our group coaching program and became a certified health coach to help others with T1D. In today’s episode, she shares how she never thought she’d get off the blood sugar roller coaster and how she didn’t realize how certain things she was doing were preventing her from seeing the outcomes she desired. Diabetes felt all-consuming and like she was never going to get it right, but through coaching, she lowered her A1C to 6.3, boosted her time and range to 75%, learned to tackle out-of-routine meals, ran a marathon, and now lives with so much more freedom and confidence.

Time Stamps:

(04:03) “How’s your blood sugar today?”
(05:54) Reclaiming Her Rise in a Triathlon
(09:44) Diagnosed at 16 and Roller Coaster Beginnings
(12:41) The Journey To Lower Her A1C
(15:11) The Common Fear of Low Blood Sugar
(17:11) “This disease just sucks… I didn’t realize there was another school of thought.”
(20:04) Struggling Out of Routine and Struggling To Stay Present with T1D
(24:27) Meghan’s Turning Point
(32:55) Her Coaching Outcomes
(38:37) A Community Element
(43:25) Balancing Caring For Others and Caring For Yourself
(46:27) Health Coaching to Compliment Health Care’s Shortcomings
(50:55) Self-Reflection: “Ask yourself WHY a million times a day”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.
The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.

138. Everything You Want to Know About Diabetic Alert Dogs

Tue, 17 Sep 2024 05:00:00 -0400

Today’s episode answers all of your questions about diabetic alert dogs. Our guest, Annie from Medi-Dogs, is here to tell us about how diabetic alert dogs actually work, what they’re smelling for, and how reliable they are. Annie also shares how training works, no matter if the dog is raised to be one or is a dog you already own. She goes over the timeline and which breeds excel in training. Three of our Risely clients have trained their diabetic alert dogs with Annie, so we are thrilled to have her in the show to educate all of us!

Time Stamps:

(02:24) Annie’s Journey to Creating Medi-Dogs
(07:54) How Diabetic Alert Dogs Help With Type 1 Diabetes
(11:00) What Are the Dogs Smelling For?
(13:10) How Reliable Are Diabetic Alert Dogs?
(15:23) Alerting to Other People’s Blood Sugar Levels
(17:35) Training Diabetes Alert Dogs with or without a Vest
(19:15) The Deep Bond Between Handlers and Diabetes Alert Dogs
(23:37) Addressing the Stigma
(30:02) Training Existing Dogs
(32:46) Breeds That Excel in Training
(36:28) Timeline of Training

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.
Learn more about Annie and Medi-Dogs.

137. Breaking the Mindset of "I'm not good at diabetes"

Tue, 10 Sep 2024 05:00:00 -0400

Today’s guest and Risely graduate, Emma, who was diagnosed with T1D when she was four years old, shares her experience growing up with diabetes in the UK and her journey to finally finding support. She spent years in the “I’m not good at diabetes” mindset, but through coaching, she finally changed her relationship with food, pattern management, and self-care. She learned her patterns and strategies that work and stopped using her A1C as her primary source of feedback. Emma's story is an inspiring reminder that nothing changes if nothing changes, but it's never too late to reclaim the life you deserve.

Time Stamps:

(01:42) Being Diagnosed at Age Four
(02:46) Growing Up With T1D in the UK
(04:03) What Led Her to Risely
(06:48) “I’m not being a good diabetic” mindset
(08:13) What Her Dysfunctional Relationship to Food Looked Like Daily
(10:33) Looking For Small Opportunities to Shift
(15:49) Pattern Management Before & After Coaching
(18:45) The Strengths She’s Built From Diabetes Management
(22:10) Balancing & Carving Out Space As a Mom
(24:10) Two Months Out From Coaching Review

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.

136. 'You’re special but not THAT special:' the surprising shift that helped this T1D lower her A1C from 8.9 to 6.3

Tue, 03 Sep 2024 05:00:00 -0400

Diagnosed at age ten, today’s guest Hannah Holcomb, spent 20 years feeling like she was the problem. After so many attempts to get unstuck with her diabetes, Hannah felt like it must just be HER diabetes and her body that didn’t follow any patterns. Sound familiar? But after going through our signature group coaching program, she lowered her A1C from 8.9 to 7.0 (and after the recording, it's down to 6.3!) and reclaimed her life with T1D. In this episode, Hannah walks through exactly how she made it happen.

Time Stamps:

(04:56) Fluctuating Emotions and Diabetes Management
(06:38) The Moment She Decided to Make a Change
(11:27) Mindset and Overcoming Limiting Beliefs
(15:33) “You’re special but not that special”
(16:55) Diabetes is More Than a Math Problem to Be Solved
(19:17) Optimizing Your Diabetes Tech For You
(21:28) Burnout & Seeking Help
(24:50) Choosing Risely
(26:19) The Difference Between Coaching and a Support Group
(29:34) Her Outlook on Food and Learning the Menstrual Cycle
(31:34) The Biggest Factor in Getting Her Diabetes Under Control
(33:40) How Have the Other People in Her Life Noticed a Change?

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Doors are open for our September 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.

135. T1D Pregnancy: My 1st Trimester Recap

Tue, 27 Aug 2024 05:00:00 -0400

The news is out, I’m pregnant! I’m so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today’s episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I’ve been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.

Time Stamps:

(01:18) Pregnancy Announcement
(03:44) Rising Above Pregnancy Fears With T1D
(08:18) Workshop on Pregnancy & Diabetes
(09:58) Prepping for Pregnancy & Prenatal Vitamins
(11:42) The Pregnancy App I Downloaded
(12:12) Hormonal Birth Control and Ovulation Tracking
(15:06) Managing Blood Sugars During Pregnancy
(20:16) Preconception Appointment
(23:19) Risks & Complications
(24:57) My Mindset
(25:31) Speaking Up For Your Body Autonomy
(26:21) Conception Story and the Emotional Roller Coaster
(33:54) My First Trimester: Blood Sugars, Nausea, and Cravings
(45:36) What surprised me?
(49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our coaching programs HERE.
Access our Pregnancy + T1D Workshop on demand HERE.
WeNatal Prenatal Vitamins SHOP HERE

134. Use This Technique to Get Unstuck and Create Momentum in Your T1D Management

Tue, 20 Aug 2024 05:00:00 -0400

Today Coach Abby is sharing one of Risely’s self-coaching tools to create momentum and provide clarity, especially when you’re feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what’s working and what’s not in your T1D management. Grab a pen and take some notes!

Time Stamps:

(01:45) The Importance of Self Coaching
(05:15) How This Works and the Power of Writing Things Down
(07:49) The Stop Column
(11:14) The Start Column
(13:51) The Continue Column
(20:04) Taking Action & Developing a Plan
(22:26) Call to Action & Accountability

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our 1:1 coaching programs HERE.

133. Endurance Running and Type One Diabetes

Tue, 13 Aug 2024 05:00:00 -0400

In this episode, Lauren and Coach Neil chat about his preparation for his second full marathon with the Beyond Type 1 Team. They discuss listener questions about hydration, nutrition, blood sugar management, carbohydrate intake, preventing foot ulcers, and insulin pump settings during training and on race day. This episode gives you the pep talk and tips you need to accomplish your endurance running goals!

Time Stamps:

(02:20) Neil’s Marathon Background & Motivation
(08:20) The Running Apps He Prefers
(11:13) “The marathon is not the thing to be nervous about..it’s a celebration party”
(13:28) The Pride of Running with Type 1 Diabetes
(16:55) Hydration & Water Stations
(21:37) Fueling Strategies and Blood Sugar Management During Long Runs
(37:06) The Importance of a Support System For Your Running Goals
(40:03) Pump Placement While Running
(41:39) “Do temporary mid run high blood sugars impact performance?”
(45:35) Setting Goals, Celebrating Progress, and Expecting the Unexpected
(54:37) Preventing Foot Ulcers While Running

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Neil’s Marathon Fundraiser HERE

132. The Most Important Cognitive Health Tip for T1Ds

Tue, 06 Aug 2024 05:00:00 -0400

In this solo episode, Lauren explores the connection between cognitive health and type 1 diabetes. A recent large study found that older adults with type 1 diabetes who reported severe low blood sugar events showed poorer performance in overall cognition, language, executive function, and memory. Lauren explains the five root causes of frequent low blood sugar, helping you understand the patterns behind your lows and providing you with the tools to address them.

Time Stamps:

(01:51) Intro & Personal Motivations
(06:50) The Impact of Blood Sugar Fluctuations on the Brain
(08:55) Research on Memory Problems and Low Blood Sugars
(14:34) Root Causes of Frequent Low Blood Sugar
(22:24) Finding Your Intrinsic Motivators for Diabetes Management

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our 1:1 coaching programs HERE.

131. The Intersection of T1D, Pregnancy, Perimenopause, and Menopause

Tue, 30 Jul 2024 05:00:00 -0400

On today’s episode, Dawn Adams, PhD researcher, midwife, and mama of 4 from Ireland, is here to talk about pregnancy and menopause with type one diabetes. After originally being told she would likely never have children nor live a long healthy life, Dawn is passionate about helping T1D women thrive in pregnancy and menopause. This educational conversation will leave you feeling more informed and less alone on the journey from periods, to pregnancy, perimenopause, and menopause and how to embrace the changes that come.

Time Stamps:

(03:40) Her Diagnosis in 1993 By Her Husband
(07:29) The Shocking Things She Was Told in an Education Session About Longevity, Pregnancy, and Menopause
(09:44) “We’ve gone on to have 4 healthy children.”
(11:01) Becoming a Midwife
(13:58) Anxiety & Pregnancy with Gestational Diabetes and T1D
(16:50) Pregnancy, Diabetes, Hormones, and Insulin
(19:58) Perimenopause: Age, Symptoms, and Her Experience as a T1D
(24:25) Periods & Glucose: Research Over 30 Years
(32:50) Supporting the Transition to Perimenopuase/ Menopause with T1D

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our coaching programs HERE.
Find Dawn on Twitter @Moodwife @MenopauseMither
Instagram @t1dawnie

130. DRI: The Diabetes Research Institute on Pioneering a Way to a Cure, Recent Successes, and Managing Expectations

Thu, 25 Jul 2024 00:00:00 -0400

Today I’m joined by Michael Burton, the CEO of the Diabetes Research Institute (DRI) to discuss what finding a cure for type one diabetes currently looks like. We go over the differences between his time in cancer research vs. diabetes research, managing expectations of a cure and problematic outlooks, what makes DRI’s research unique, staying encouraged by the successes, and more.

Time Stamps:

(03:55) Michael’s Background & Getting to DRI
(10:18) Similarities & Differences Between Diabetes & Cancer Research
(13:50) What Surprised Him About Working Within Diabetes Community
(19:00) Lauren Shares Her Personal Story with DRI
(20:57) Managing Expectations of a Cure
(22:02) What Makes DRI Unique
(27:02) Priorities & Focus of Growth
(32:00) Matias: Their New Scientific Director
(35:15) How to Best Support DRI & Transparency
(41:20) How to Stay Encouraged While Waiting For a Cure

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Sign Up for the DRI Newsletter HERE

129. The #1 TANGIBLE Thing That Helped This T1D Lower Her A1C from 8.0 to 6.7

Tue, 23 Jul 2024 05:00:00 -0400

In this episode, Lauren talks to Kelsey Lynn Stokes, union script supervisor for TV and film, author, and founder of Calycanthus Lingerie, about her 18 year journey with type one diabetes. Kelsey shares so many relatable stories, including how she went from rock bottom with her diabetes management to lowering her A1C from 8.0 to 6.7. Kelsey's story is not just inspiring but also packed with practical advice for anyone struggling to manage their diabetes in a non-routine life. Whether you’re in a fast-paced job or just looking for ways to improve your blood sugars, you will have multiple takeaways from this conversation.

Time Stamps:

(03:53) The Crazy Schedule of TV/Film Life
(06:57) “I didn’t want to be part of the 27 club.”
(10:11) Reflections: Her Intake Call
(12:15) Her Tuberculosis Diagnosis
(14:30) Her International Endo Experience: “Unless you get on a pump I’m not treating you.”
(16:45) Hiding Blood Sugars as a Kid & Feeling Heard By Doctors
(19:36) How Her Tuberculosis Went Undiagnosed
(21:40) “A part of me tried to prove that this would never stop me”
(23:42) Rockbottom “I was drinking 6 cups of coffee a day and had no community”
(26:20) Tips & Takeaways That Helped Her Lower Her A1C From 8.0 to 6.7
(28:40) What Every Menstruating T1D Needs to Know
(31:21) Luxury Lingerie for Insulin Pumps
(38:42) Gvoke & Being Prepared With Glucagon
(41:46) Tips for Managing T1D With a Busy Lifestyle

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Find Kelsey on Instagram and her lingerie line for insulin pumps HERE.
To enter Calycanthus GIVEAWAY follow @riselyhealth on Instagram, like the collaborative IG post about this episode on the Risely feed, follow @calycanthus_lingerie , and take the Calycanthus product quiz and comment your answer on the collaborative IG post

128. Mobi, iLet, and the Future of T1D Tech with Gary Scheiner

Tue, 16 Jul 2024 05:00:00 -0400

What is the best insulin pump? Today’s guest would be the one to know. Gary Scheiner, author of Think Like a Pancreas, has tried 32 different pumps in his 39 years living with type one. Gary and I chatted about the early days of AID systems, his favorite AID system, looping, and several different pumps, including iLet, Medtronic, Mobi, and Tandem. We also peek into what the future might hold for insulin pumps. This episode is a great resource to help you determine which technology will be the best for YOU.

Time Stamps:

(02:28) Keeping Up with Technology Advances
(04:18) Gary’s 39 Years with Diabetes and 32 Different Pumps
(06:27) “It’s not the tool, it’s the user.”
(07:40) “Is there a best pump?” and finding the right one
(11:00) The Early Days of AID Systems
(13:39) His Favorite Aid System
(16:05) Looping
(18:44) The Gap Between Health Care & Tools Education
(21:57) The iLet Pump
(25:26) “I don’t like people to start on a pump without learning self-management skills.”
(27:45) Medtronic
(29:08) Mobi
(29:58) Tandem
(31:33) The Future of Insulin Pumps
(35:16) “What does reclaim your rise mean to you?”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Learn more about Temp Monitor HERE Buy Temp Monitor HERE
Find Gary on Instagram and his book Think Like a Pancreas on Amazon.

127. Break the cycle of over-treating low blood sugars (and stop gaining weight)

Tue, 09 Jul 2024 05:00:00 -0400

Joining me for a third time to discuss the habit of OVER treating low blood sugars, is author and journalist Ginger Vieira. We candidly discuss our relationships with low blood sugar, including what it feels like, the many different causes of it, the potential anxiety that comes with wearing a CGM, plus how to prevent over-treating and rage bolusing. We also talk about weight loss as a possible outcome of reducing lows and breaking the habit of over-treating them. If you’re stuck in a loop of over-treating, this episode will help you feel less alone and equip you with better strategies!

Time Stamps:

(03:38) The Evolution of Ginger’s Relationship to Low Blood Sugars
(05:17) Reactivity and Anxiety with CGMs
(07:05) What Low Blood Sugar Feels Like & What Number She Feels Low At
(10:00) Her Experience in Over Treating
(13:58) The Causes of Low Blood Sugars
(19:39) “This is what got me to stop rage bolusing”
(23:47) “When you’re in a habit of over-treating lows… weight gain”
(25:45) Ginger’s Best Tips
(27:55) Lauren’s Rule to Prevent Over Treating, Mango, Glucose Tablets, & Sour Patch Kids

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Check out Ginger’s website or buy her book on Amazon.
Listen to Ginger on episode 32 (power lifting) and episode 117 (hormones, weight loss)

126. Q & A with Abby and Jehan: LADA, Grief, Self Advocating, Travel Tips, Birth, and Living Spontaneously with T1D

Tue, 02 Jul 2024 05:00:00 -0400

Coach Jehan is back with Co-host Abby to answer your questions and tackle the topics that YOU want to hear more about! From adult-onset diabetes, grief, advocating for yourself at the endo, our best travel tips, finding the balance between being prepared and living spontaneously in your diet, to giving birth with type one, this episode covers a range of topics that every T1D needs to know.

Time Stamps:

(02:41) Topic 1: A Lada Diagnosis as an Adult
(05:27) Topic 2: T1D and the 5 Stages of Grief
(08:34) Comparative Suffering
(14:35) Topic 3: Advocating for Yourself at the Endocrinologist
(21:00) Topic 4: Tips for Traveling & Travel Snacks
(28:54) Topic 5: The Balance of Planning & Spontaneity
(33:58) Topic 6: Giving Birth with T1D
(37:18) How to Send Us Your Questions or Get Coaching Support

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE. We are here to support you in your diabetes journey.
Learn more about our 1:1 coaching programs HERE.
Learn more about Temp Monitor HERE Buy Temp Monitor HERE

125. Newly Diagnosed: What We Wish Someone Told Us About T1D

Tue, 25 Jun 2024 05:00:00 -0400

As Coach Neil says, this is the episode he needed when he was first diagnosed. If you’ve been diagnosed with type one diabetes, type 1.5, or LADA within the past 12 months, or are a parent of a child with T1D, this is a must listen. But even if you were diagnosed years ago, you will get something out of this conversation! Coach Neil and I are sifting through all the misinformation and information overload to get you EXACTLY what you need to know in order to thrive with diabetes.

Time Stamps:

(05:05) Neil’s diagnosis story while in the Airforce
(07:35) Avoidance mindset vs. perfection mindset
(08:34) Lauren’s diagnosis story as a child
(10:12) “The’ fighter mentality’ doesn’t work either”
(11:08) “There’s nothing you did wrong”
(14:54) “A lot of our success will come from our relationship to T1D”
(16:09) Our best mindset advice
(17:02) How to find balance and avoid yo-yo-ing
(19:36) The honeymoon phase and tests we recommend
(21:20) The pancreas and insulin - what you need to know
(25:47) Going to the endocrinologist
(26:26) DKA
(29:54) The role of healthcare & expectations
(32:20) Diabetes stats
(34:00) The birth of Risely
(35:14) Blood sugar, A1C, time in range targets
(37:06) Neil’s low story
(39:10) Lauren’s never-before-told juice story
(48:55) A1C: what is it?
(52:02) Let’s talk nutrition
(55:45) Bolusing strategies
(59:06) Insulin sensitivity
(01:00:10) The role of movement
(01:03:30) Have grace with yourself in the learning curve
(01:06:04) “When you don’t feel like you’re working with T1D, it drains you”
(01:07:03) “The life you deserve is attainable.”
(01:08:23) How Risely can support you

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE. We are here to support you in your diabetes journey.
Learn more about our 1:1 coaching programs HERE.
Learn more about TempMonitor HERE Buy TempMonitor HERE

124. How a T1D personal trainer stopped obsessing over perfection

Tue, 18 Jun 2024 05:00:00 -0400

We’re introducing a new cohost to the Reclaim Your Rise podcast! Our Coach Manager, Abby, will be taking over the show once a month to interview coaching members and Risely coaches. Today, Abby chats with Kathy about hitting her breaking point with perfection and her decision to join Risely’s Group Coaching program. If you’ve ever thought, “Who am I to ask for help?” this episode is for you. Despite having numbers that looked good on paper, Kathy struggled with her mindset, including obsessive food and exercise thoughts, fear of complications, and avoidance of settings where she couldn’t be 100% in control. This episode will answer your questions about the enrollment + coaching process at Risely, PLUS you will walk away feeling inspired to reimagine your relationship with type one.

Time Stamps:

(02:07) Meet Abby, our Coach Manager!
(03:53) Kathy’s T1D diagnosis story at 28
(06:22) Her obsessive thoughts on food and exercise
(07:44) Fear & avoidance
(08:44) “You looked good on paper”
(10:08) More restriction: her Celiac Disease diagnosis
(12:13) Her enrollment call: “Who am I to ask for help?”
(12:45) “I’d never felt so seen or heard”
(16:27) Kathy’s coaching experience and outcome
(18:40) “Do you need extra therapy help?”
(19:45) On an island of one
(20:55) How you do one thing is how you do everything
(22:05) Kathy’s results and heartfelt coaching exit survey
(25:57) Mindset, self-talk, & limiting beliefs
(27:25) Life after coaching: sustainability and where she is now

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE.
Learn more about our 1:1 coaching programs HERE.

123. PCOS, bandaid vs root cause health care, and how birth control impacts blood sugar

Tue, 11 Jun 2024 05:00:00 -0400

Elisabeth DiDonato is a coach on the Risely team and a dietitian with an extensive background in holistic health. In this episode, she’s sharing her personal and professional experience with Polycystic Ovary Syndrome (PCOS), PCOS + type one diabetes, inflammation, herbs and much more. If you’ve struggled with symptoms on (or getting off of) birth control or are trying to get to the root cause of your hormonal imbalances, this is a must-listen.

Time Stamps:

(04:01) Her T1D and PCOS diagnosis stories
(06:16) Mental health & birth control
(07:40) Her deep dive into integrative functional medicine
(09:02) Why is birth control used as a bandaid for PCOS?
(11:24) Discovering which form of PCOS she has
(14:06) How the pill + PCOS influenced her T1D
(18:57) Insulin sensitivity throughout the 4 menstrual cycle phases
(21:18) “It took my body time to get here so it will take time to get back to where it’s supposed to be.”
(22:06) Getting off birth control + tips + resources
(25:25) How Elisabeth has gotten back to balance
(27:23) Listening to your gut/intuition with nutrition
(32:22) Different forms of hunger
(36:48) The unseen impact of stress on your period
(39:05) 3 top herbs to support PCOS and hormonal rebalancing
(43:35) Why people diss functional medicine
(45:51) The body is a whole
(46:47) Listener question - testosterone and not bulking
(51:08) Cardio, exercise, and stress for symptom management
(53:08) Gaining confidence to advocate for holistic medicine with your doctor

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors are open for Risely’s Group Coaching Program for T1D women. Apply now and talk to our team HERE.
Learn more about TempMonitor HERE Buy TempMonitor HERE

122. Prioritizing Diabetes Even When You Don’t Want To + 3 Tips for Time in Range

Tue, 04 Jun 2024 05:00:00 -0400

With 37 years of T1D under her belt, our guest Karen Baumgartner shares her journey and the lessons she's learned along the way. The most challenging period for her was the decade after her children's birth when she had to re-learn how to prioritize her health. As a DCB graduate, Karen provides 3 practical tips that helped her increase her time in range from 60% to 75%. We also discuss strategies for overcoming your resistance to making time for diabetes.

Time Stamps:

(03:21) Making herself and her diabetes a priority
(05:00) Deal with it (defensive) vs. handling it (offensive)
(07:09) Her first decades with T1D and how her relationship changed
(09:17) What her blood sugars looked like in childhood
(10:08) The struggle of her college years
(11:48) Resentment
(13:11) Why Risely’s group coaching program was the gamechanger
(16:20) Her positive pregnancy experience
(18:47) “I can’t mess these babies up”
(20:13) The grace of post-pregnancy diabetes management
(22:17) “You can manage yourself, and diabetes will follow”
(23:52) “I came into coaching wanting strategy, but, mindset”
(26:40) Before and After A1C Shift Method Course
(29:04) A T1D community & ammo
(33:20) Sustainable time in range
(34:46) Her 3 tactical tips for time in range
(36:36) The resistance to taking the time for diabetes

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE.
Learn more about our 1:1 coaching programs HERE.

121. The Revolutionary Innovation in Pump Technology with Xeris x Beta Bionics

Tue, 28 May 2024 05:00:00 -0400

This feels like science fiction, but it’s true! The conversation you’re about to hear is about the next innovation in pump technology that is going to revolutionize management for people using insulin. I’m joined by Xeris Pharmaceuticals CEO Paul Edick and Beta Bionics CEO Sean Saint a week after they announced a collaboration to develop a bi-hormonal pump that has both insulin and glucagon.

Time Stamps:

(02:45) Paul’s background and role at Xeris
(04:34) Sean’s background and role at Beta Bionics
(06:16) How this epic collaboration came to be
(08:33) Xeris on rescue glucagon
(10:05) “We’re not there yet, but we’ll do it together”
(10:41) The spirit of innovation
(11:25) What hasn’t this been done before?
(13:05) “But what’s going to happen to Gvoke pen?”
(14:40) What can people get excited about?
(16:00) The burden impact
(16:57) The gas and brake
(17:50) How is this different than AID delivery systems?
(20:05) The extreme fear of low blood sugar
(22:00) Anticipating possibilities and blocks
(23:22) When we can expect this and FDA approval
(26:51) Innovating in spite of a cure
(30:24) Saving lives

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our 1:1 coaching programs HERE.

120. Diabetes and Business Unsliced with Pizza Man Mike Bausch

Tue, 21 May 2024 05:00:00 -0400

My favorite recording of the year thus far! Meet Mike Bausch, 2x best-selling Amazon author, Guinness World Record holder, and owner of nationally ranked Andolini’s Pizzeria in Tulsa, OK, who has done all of this while living with T1D for the past 20 years. It took neuropathy of the face while training for Officer Candidacy School before Mike would take his diabetes symptoms seriously. Today, we’re discussing his story, what he attributes all his success to, asking for help, alcohol, the dopamine boost from junk food, and, of course, we talk pizza!

Time Stamps:

(05:22) Lauren’s burning question: does water really make the pizza?
(07:11) Mike’s childhood
(08:28) Mike’s diagnosis story and peeing out the window
(10:05) Training for Officer Candidacy School while ignoring diabetes symptoms
(16:00) You can do anything you set your mind to
(18:30) How pizza came into his life
(20:13) What does he attribute his success to?
(20:56) “Don’t be a wallflower, do the worm”
(21:54) His struggles to manage diabetes and his weight
(24:46) Slowing down and hiring a coach for the first time
(30:20) “I don’t feel Lauren, I do”
(32:48) Men and talking about their feelings
(36:04) How he intentionally manages his diabetes now
(41:03) Alcohol + blood sugars
(43:07) The slippery slope of “You can do whatever you want”
(45:00) Mike’s favorite protein hack
(46:22) Knowing what you value
(47:40) The dopamine shift
(50:02) Pushing himself as an entrepreneur

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Learn more about TempMonitor HERE Buy TempMonitor HERE
Check out Mike’s website, books, and more here getunsliced.com or find him on Instagram @mikeybausch

119. T1D + Thyroid Health with Dr. Sandra Sobel

Tue, 14 May 2024 05:00:00 -0400

Thyroid dysfunction is 2-3x higher within the T1D population. Today’s guest, Dr. Sandra Indacochea Sobel, a board-certified Endocrinologist, answers your listener questions, and we delve into the crucial topics of hypothyroidism, hyperthyroidism, Hashimoto’s disease, preventative lifestyle medicine, the role of biotin in blood work, and so much more!

Time Stamps:

(06:13) Dr. Sobel’s connection to Lauren’s dad’s T1D diagnosis
(09:10) The misdiagnosis of T2D
(10:13) Disease-modifying therapies for T1D
(11:00) The importance of antibody screenings
(13:50) Hypothyroidism
(14:10) Hyperthyroidism
(14:32) Statistics on thyroid disease and autoimmune disorder
(17:36) Signs & Symptoms of Hypothyroidism in women
(19:57) A word of caution on diagnosis
(20:34) Vacation
(24:00) Hashimotos Disease
(26:00) Thyroid Studies
(28:17) Preventing hypothyroidism & lifestyle
(32:10) Preventative care & blue zones
(35:00) The problem of cardiometabolic disease & younger generations
(35:38) Sleep and time perspective in the US
(37:58) Cortisol, sleep, and the thyroid
(40:10) Overemphasizing exercise and nutrition
(42:14) Sleep, stress mitigation, and healthy social engagements
(44:44) How to approach a Hashimoto diagnosis
(46:56) How to lessen thyroid disorder symptoms once medicated
(49:53) Whole foods defined
(53:18) Normal TSH, Slightly free T4
(57:00) Biotin and supplements
(58:38) Is there a connection between T1D, thyroid disorder, and blood sugar?

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Sign up for our upcoming Masterclass: The Blueprint to Your Best A1C Yet
Learn more about our 1:1 coaching programs HERE.
Find Dr. Sobel on Instagram HERE
Listen to Dr. Sobel on Episode 24.

118. The 15 Minute Golden Rule to Lower Your A1C

Tue, 07 May 2024 05:00:00 -0400

This episode is for anyone who has been struggling to lower their A1C. Learn just how Risely’s methodology works through 3 unique case studies, plus the “golden rule” that will change how you think about reaching your A1C goal. I’ve also got 5 questions to ask yourself to apply this rule effectively + I announce details on our first workshop of the year, a FREE A1C Masterclass!

Time Stamps:

(01:48) The “uncoined” 15 min rule for A1C
(04:01) Focusing on outcome versus creating a road map
(06:04) Risely Client Case Study A - higher A1C
(07:02) Risely Client Case Study B - lower A1C
(08:06) Risely Client Case Study C - teenager
(10:05) The Golden Rule explained
(11:00) Why this rule matters
(12:50) 5 questions to ask yourself
(16:02) Implementation & knowing your patterns
(18:40) Announcing our FREE A1C Masterclass

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Sign up for our upcoming Masterclass: The Blueprint to Your Best A1C Yet
Learn more about our 1:1 coaching programs HERE.

117. T1D Hormones, Appetite, Insulin Sensitivity, and Weight Loss with Ginger Vieira

Tue, 30 Apr 2024 05:00:00 -0400

Today’s guest Ginger Vieira, tells us everything we need to know about the 5 hormones affected by T1D, which impact weight loss, appetite, and insulin sensitivity. We discuss each of these hormones in detail and the positive lifestyle choices we can make to work WITH our bodies instead of against them. We also candidly discuss using Ozempic for weight management in type ones. This is the stuff no one is taught at diagnosis!

Time Stamps:

(04:54) The “Sorority Terms” of cells
(6:40) Amalin hormone
(7:42) Glucagon hormone & the overproduction of glucose
(09:30) Weight management, hunger cues, & hormones
(12:00) The role of protein in your diet
(12:25) Glucagon continued
(12:45) Somatostatin hormone
(14:28) The liver and low blood sugar
(16:40) Pancreatic polypeptide hormone & insulin sensitivity
(22:08) Stress & basal insulin
(22:30) The misunderstanding of the “dawn phenomenon”
(23:49) Ghrelin hormone
(26:45) Why crash diets do not work with T1D
(27:42) Why lifestyle is crucial with T1D and caffeine’s effect
(28:44) The impact of exercise + insulin sensitivity
(31:13) Ozempic
(35:38) The importance of working with a coach while taking GLP 1 medication

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our 1:1 coaching programs HERE.
Find Ginger @gingervieira.t1d and get her books HERE

116. Meet Coach Katarina + Learn Her Weekly T1D Workout Strategy

Tue, 23 Apr 2024 05:00:00 -0400

Meet Risely’s newest coach, Katarina Harmon! In an exercise-focused conversation, Katarina and I discuss blood sugar strategies based on workout type, what her workout week looks like, finding the root and motivation for habit change, and the diabetes support dynamic with her husband. She also begins the interview with what fellow Type 1 diabetic and singer Nick Jonas said that deeply impacted her.

Time Stamps:

(03:38) Meeting Nick Jonas and what he said that impacted her
(07:46) “It is what it is. How can I make the best out of it?”
(09:27) “My endo said ‘Things will never be easy for you.’ ”
(11:36) The role of Exercise Science in her T1D journey
(13:56) Nutrient timing, intuitive workouts & what her exercise week looks like
(14:50) Blood sugar tips for immediately following anaerobic and aerobic exercises
(16:40) Strong Man Competitor
(18:02) How workout type & muscle group focus affects blood sugar
(21:48) Factors that impact blood sugar + working out
(25:48) “If I need to take insulin or eat to do a workout, does it defeat the purpose of the workout?”
(27:33) Two-fers
(29:50) Identifying the root when you’re lacking motivation
(32:50) The outcome of body movement + food choices
(34:55) “What is your relationship to enough?”
(37:30) The Risely difference and the nuance of Type 1
(39:38) What tools/strategies create the most significant impact
(43:18) Tears: the DCB graduation call
(47:17) Diabetes support dynamic and her husband

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.

115. Neil Greathouse: Reclaiming life with T1D "One Day at a Time"

Tue, 16 Apr 2024 05:00:00 -0400

We’re back for a second episode with the one and only Neil Greathouse! In this episode, we discuss various topics, including his experience directing a film with Nick Jonas, releasing his book, Type 1 Diabetes: One Day At a Time, and becoming a coach at Risely. Neil and I talk about his approach to social media education, validating shared experiences, information overload, and the power of sharing failures. Plus, we give you tangible ways to empower yourself to reclaim your life with T1D, one decision at a time. Be sure to enter his book giveaway by following the instructions below!

Time Stamps:

(02:15) Diagnosis, Nick Jonas, 400 videos, and starting at Risely
(04:00) Bike Beyond documentary
(05:30) What keeps him motivated
(10:19) The power of validation
(12:10) “Don’t relay information. Figure out why it matters to people.”
(13:28) Making fun of yourself
(15:02) Social media as search engines
(16:10) Neil’s book - Type 1 Diabetes: One Day At a Time
(20:35) Making complex topics simple
(23:06) The power of sharing failures
(24:40) Noncompliance, anxiety, and compassion
(25:31) Information overload, motivation, and trust
(26:50) The comfort of having a coach with diabetes
(32:00) The power of asking questions
(41:44) Learning to trust yourself to make the right decisions
(44:15) “Diabetes isn’t the main character.”

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Hear more of Neil’s story on Episode 64
Learn more about our 1:1 coaching programs HERE.
NEIL’S BOOK GIVEAWAY: Rate the podcast, leave a review, take a screenshot of this episode and share on IG and tag @riselyhealth @lauren_bongiorno @neilgreathouse
Get Neil’s book HERE

114. Danica the Diabetic: "I don't live waiting for a cure"

Tue, 09 Apr 2024 05:00:00 -0400

As today’s guest says “I don't need to be told what to do, I need to be empowered to make my own choices.” Danica Collins is a scientist, Board-Certified Health and Well-Being Coach, and public speaker with 18 years lived experience with T1D. The throughline of the conversation is self efficacy, advocating for yourself, and education. From doing your research, to the time her CGM went out in an African jungle and she had to get back to basics, Danica is about empowering YOU to know your diabetes best. In an ever evolving tech world, Danica speaks to the importance of bringing research to your doctor as well as what she’s excited about for the future of AI and diabetes. We talk about diversity in health equity and the lack of diabetes education in other countries. Finally, we speak life into a shared vision of the not so far future where health coaching is a crucial part of our health system.

Time Stamps:

(03:48) Learning to advocate for yourself
(06:28) The challenges of being diagnosed at 14
(08:58) Self Efficacy
(11:18) From dentist dreams to healthcare scientist coach
(12:47) The challenge of doctors keeping up with the advancement of tech
(14:07) Bringing research and new tech to your doctor
(17:37) The exhaustion of self advocacy
(18:42) Feeling your best despite diabetes
(19:45) The constant evolution of fine-tuning your diabetes
(21:30) The time her CGM stopped working in African jungle
(23:55) Know your foundations without any tech
(24:50) The confidence to travel with diabetes
(25:05) Diversity in health equity
(27:44) Diabetes education: the fear of insulin and cultural differences
(29:45) The future of diabetes coaching in the health system
(33:00) The meta of diabetes
(34:59) The ADA Standards of Care
(37:21) What Danica is most excited for
(40:02) AI enhancing diabetes
(44:11) Rapid fire questions

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.
Find and Follow Danica on Instagram Youtube Tik Tok

113. T1D Q+A: Alcohol, Burnout, The Honeymoon Phase + Choosing a Pump

Tue, 02 Apr 2024 05:00:00 -0400

We got over 100 questions and I chose a few to chat about with Coach Jehan in today’s Q & A episode. Topics we cover range from burnout, to how to relearn diabetes, the honeymoon phase, the effects of alcohol and diabetes, choosing a pump, and more. Coach Jehan wraps us up with a roll call for our DCB Cohort starting in April.

Time Stamps:

(03:47) Meet Coach Jehan
(06:01) How to smartly handle burnout in community
(08:00) The 2 epitomes of burnout according to Lauren
(12:17) The growth path
(13:52) How to relearn diabetes
(17:36) The honeymoon phase and how to identify when it’s ending
(21:00) Alcohol and diabetes
(26:10) What’s the most interesting thing you’ve learned since working at Risely?
(32:48) Choosing a pump + pumps and pregnancy
(38:42) The hardest mental shifts for a type one to go through
(44:02) Jehan on April’s DCB Cohort - roll call

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.

112. The Law of Accumulation + 3 Questions to Combat Self Sabotage and Achieve Your Goals

Tue, 26 Mar 2024 05:00:00 -0400

This is a quick, pep-talk episode to get real with yourself and achieve your goals by looking at the Law of Accumulation. Self reflection is key in getting closer towards your goals, and in this week’s episode, I want you to think of one health related diabetes goal you always make but seem to struggle with yet you don’t know WHY. I’m breaking down 3 challenges so you can get clear on why that might be so you can STOP coming back to the same struggle and finally achieve your goal!

Time Stamps:

(02:32) Growth oriented human beings
(03:27) Outcome focused vs. the path to the outcome
(04:03) The Law of Accumulation
(05:05) Self sabotage
(07:02) Challenge # 1 - Labeling the Problem Wrong
(09:56) Challenge #2 - Too Many Barriers
(11:41) Challenge #3 - Change is Hard

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.

111. How To Radically Accept Diabetes, Train An Alert Dog, and Throw a Diaversary Party

Tue, 19 Mar 2024 05:00:00 -0400

From the get-go, today’s guest was not going to let type one diabetes stop her from moving forward with life. DCB graduate Sara Lerner and I sat down for a refreshing conversation about how she came to radically accept her diagnosis very early on. She shares practical advice along with the values that helped her do so and why she DOES let diabetes define her. We also chat about training her beloved diabetic alert dog Louie, why and how she celebrated her Diaversary, and the massive impact of community on her diabetes journey. Whether you’re newly diagnosed or still struggling to accept and feel empowered in your diagnosis, you need to listen to this conversation.

Time Stamps:

(05:00) How her diagnosis was the biggest growth of her life
(06:58) Grateful from day one
(08:28) The values that helped her quickly tackle diabetes with less fear
(10:11) Letting diabetes define her
(11:24) The importance of getting plugged in early to the diabetes community
(13:15) Releasing the fantasy of pre-diabetes life
(14:48) “I’m doing more now with Type 1”
(16:00) Her DCB experience and eating the thing that scares you
(18:50) Breaking your own limitations
(19:20) Letting go of control as a control freak
(23:39) How she ran a half marathon
(29:23) Louie her diabetic alert dog, the training process, and how he helps her
(36:30) Diaversary Parties
(41:30) The essential role of Community to integrate

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.
Sara’s recommendation for diabetic alert dog training and scholarships available HERE

110. The Stress Management Approach Your Diabetes Care is Missing

Tue, 12 Mar 2024 05:00:00 -0400

Today’s guest, Eddie Stern, is the founder of The Breathing App For Diabetes, the first app that helps people with diabetes lower their stress levels. With 35 years of experience in the yoga space, Eddie and I go deep in this conversation about a side of diabetes management that Western medicine is not suited to address: holistic stress management. We discuss consciousness, purpose, identity, the role of disharmony, and breathwork. Eddie helps us to ask big questions like “Who am I?” and address how to stop identifying with productivity and output. He even leads you in a 3 minute guided breathwork session to engage the parasympathetic “healing state.” Learn why 60,000 monthly app users are running to get his app and start changing the speed of your mind for better diabetes care!

Time Stamps:

(05:56) The pursuit of meaning and purpose
(09:37) The high school teacher that changed his life and the 3 questions she asked
(11:22) The unchanging nature of Consciousness and finding Awareness
(14:16) The Relative and Absolute “Who am I”
(16:30) Life is relationship and interconnectedness to all that is
(18:22) How to release identity to productivity & external accomplishment
(20:44) We as an expression of purposefulness in Nature
(21:55) The role of disharmony in Nature and Spirituality
(23:20) Lauren reflects on her yoga journey
(24:11) The key to freedom with diabetes: intuition & slowing down
(25:34) Stress = speed of the mind
(27:14) Eddie in India and being “woken up” in devotion
(30:54) Eastern and Western medicine approaches
(35:13) Diabetes, tress, and noncommunicable diseases from a yogic healing approach
(36:56) Parasympathetic Response as the Healing State
(39:30) 3 minute guided breathwork with Eddie
(43:44) What Lauren felt post breathwork
(44:25) What to Expect: The Breathing App for Diabetes
(49:00) Where to find Eddie’s app and books

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.
Check out The Breathing App for Diabetes in the app store

109. Pregnancy Challenges and IVF with Type One Diabetes

Tue, 05 Mar 2024 05:00:00 -0500

For today’s guest, Risely group coaching graduate KC Gurbuz, getting diagnosed with undiagnosed infertility was another major life challenge to navigate with T1D. On today’s episode, KC walks through her experience with the IVF process and how she managed her diabetes through it. We go into all of it: from what her numbers looked like, to the mental health challenge, to food journaling, and finally holding her sweet baby in her arms.

Time Stamps:

(03:14) Running a half marathon in range post DCB
(06:43) Moving from restrictive to less restrictive
(08:37) When they decided to have a baby and interviewing your doctors team
(09:56) Diabetes management and deciding when to conceive
(11:30) Her husband’s role
(14:09) The start of infertility treatments
(16:27) Mental health, infertility, & gratitude
(18:19) Rates of success and the process
(22:25) “Checking the box of challenge”
(25:13) Managing her numbers during treatments
(29:25) The “two week wait”
(30:45) Respecting her body and perspective
(31:45) What grounded her for pregnancy
(32:36) One of the first signs you're pregnant as a diabetic and ow pregnancy affects your numbers
(33:45) Food journaling while pregnant
(36:30) Is coaching better before or during pregnancy?
(38:00) The support of DCB community mamas
(39:00) IVF, Preeclampsia and Diabetes
(40:17) Her postpartum experience
(41:28) Gratitude and Grace
(44:03) KC’s advice for infertility & IVF

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
Learn more about our 1:1 coaching programs HERE.

108. Diabulimia: The Intersection of Diabetes and Eating Disorders with Erin Akers

Tue, 27 Feb 2024 05:00:00 -0500

The Joslin Diabetes Center suggests that 30% of diabetic women between the ages of 15 and 30 manipulate or omit their insulin in order to lose weight. For Eating Disorder Awareness Week, I want to talk about this lesser known yet devastating eating disorder. Today’s incredible guest is the founder and executive director of Diabulimia Helpline (DBH), Erin Akers. Erin shares the heart-wrenching story of how she flatlined and was resuscitated after diabulimia put her in the hospital. This episode is raw and real, but it is also a necessary conversation to shed light on the T1D tendency towards perfectionism and a disordered relationship to food.

Time Stamps:

(06:25) The Recovery-Relapse Cycle
(07:14) January 2012: The Fall
(08:25) The Fear of Being Found Out
(09:25) The Time Erin Flat-lined
(10:22) A Mother’s Cry: A Call To Change
(12:28) Why the Second Time Was Harder to Ask For Help
(14:30) Her Diagnosis Journey
(16:40) When the Body Image Issues Began as a childt 9
(19:10) Comparison to Her Brother’s Diabetesic Journey
(22:00) Giving Up on Being a “Good Diabetic” at 14
(22:48) The Descent: Figuring Out How She Could Lose Weight
(25:40) Feeding the Hungry Heart: Our Relationship to Food
(26:40) Perfectionist Tendencies and Grace
(32:57) Context Collapse
(35:58) The Unique Pathology of Diabulimia
(37:54) The 2 Things
(38:53) What Recovery Looks Like
(39:55) Relationship to the Number
(40:55) A Perfectionist Exercise
(42:10) Journaling to Heal
(46:38) Recovery is Not Passive: You Have To Do the Work
(47:45) Diabulimia An Ignored Population
(49:41) Community
(52:35) The Helpline
(53:23) Why We Can’t Afford to NOT Talk About Diabuleima
(57:12) Erin’s Lifelong Complications
(59:01) Happy Recovery Stories
(01:02:25) Getting Your Dreams, Belief, and Hope Back

What to do now:

1. To Call the FREE Diabuleima Helpline: 1-425-985-3635
2. DBH Links:

INSTAGRAM: www.instagram.com/diabulimiahelpline/

DBH WEBSITE: www.DBH.org

DIABETES & EATING DISORDER FB SUPPORT GROUP: https://www.facebook.com/groups/DiabulimiaSupport

3. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
4. Learn more about our coaching programs HERE.

107. Blood Sugar + Cognitive Function, plus Creatively Communicating Your T1D Needs

Tue, 20 Feb 2024 05:00:00 -0500

There’s no doubt that our blood sugars affect our mood and cognitive function, and in this week’s episode, I’m joined by Brea Di Dato, a family and psychiatric nurse practitioner in Oregon, for a conversation that is chalk full of wisdom. Our conversation includes her story of being diagnosed at age 38, her experience with neuropathy, anxiety, and more. She paints a vision of how our joy can coexist with suffering and that the goal of life is NOT an end to suffering. Brea also shares her expertise on the role between blood sugar, cognitive function, mood, and how to effectively communicate your “grumpy space” needs to your partner.

Time Stamps:

(04:56) Weight Loss and Brain Fog: Her Diagnosis at 38 Years Old
(08:20) Her First 6 Months of Diagnosis
(10:05) Neuropathy
(12:05) How She Approaches Her Patients Now Post Diagnosis
(13:04) The Slippery Slope of Single Data Points
(14:53) Safety & Taking Control of Anxiety With a New Diagnosis
(17:43) Barriers to Living
(19:40) First Steps: Validate the Grief
(20:48) The Coexistence of Joy and Suffering
(22:42) A Dead Person Goal
(23:45) Growth, Change, and Discomfort
(26:22) Distress and Burnout
(30:15) Reaching Out for Help
(33:18) Diabetes, ADHD, Blood Sugar and Cognitive Function
(35:49) Blood Sugar and Mood
(38:41) Creative and Effective Communication of Your Needs
(42:32) I Don’t Need You to Fix This

What to do now:

For any person with Diabetes in Oregon who would like to talk to someone about their mental health, check out Brea’s business website https://www.pbh.health/
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

106. Holistic Endocrinology: Wisdom on Meditation, Patient Relationships, and AI in Medicine with Dr. Allen Sussman

Tue, 13 Feb 2024 05:00:00 -0500

He’s an endocrinologist who has met the Dalai Lama three times! In this episode, I get to talk with Dr. Allen Sussman about why he sees endocrinology as a holistic field, the root of burnout in medicine, and how he thinks the healthcare system can be changed. He shares stories of meeting with the Dalai Lama, what he has seen work and not work when supporting patients in making changes to their T1D health, and more. He also highlights the vital significance of community and connection to our health and discusses the limitations of AI in medicine with its lack of mind-body connection which is unique to humans. Dr. Sussman also shares his top four habits for a healthy life. This is a truly unique conversation to have with an endocrinologist, and I hope you appreciate his unique perspective as much as I do!

Time Stamps:

(03:53) Becoming a Freudian in High School
(6:00) His Turning Point in Holistic Health & Meditation
(08:05) What His Family Thought of This in the 60’s
(9:30) Meditation and Connection to the Dalai Lama
(14:40) The Importance of Slowing Down
(17:18) Medical School & Endocrinology as Holistic
(20:55) Developing Relationships with Patients
(27:05) Changing the Healthcare System
(29:00) The Role of Community & Connection and Your Health
(34:32) The Third Place and Limitations of AI in Medicine
(40:32) The Importance of Mind-Body Connection & Meaning in Life
(42:30) “T.I.P.” and How Can We Increase the Placebo Effect and Why?
(46:38) Diabetes as a Blessing
(47:20) His Top Four Habits for a Healthy Life

What to do now:

Check out Dr. Sussman’s book and website Saving the Art of Medicine HERE.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

105. I Accidentally Gave Myself 10x the Insulin That I Needed - Here’s How That Played Out

Tue, 06 Feb 2024 05:00:00 -0500

23 years with T1D and I have never done this before! I’m telling you all about my recent experience of accidentally giving myself 10x the units of insulin I needed for breakfast. After sharing this story on Instagram in real time and getting tons of feedback from folks saying, “This happened to me too,” I knew I needed to share more about how it all played out.

Time Stamps:

(02:46) The Story: How I Accidentally Gave Myself 10 Units of Insulin
(05:30) The Click: The Moment I Realized What I’d Done
(07:40) My First Step to Course Correct
(10:45) The Food I Ate to Course Correct
(11:45) Have Glucagon As a Backup
(12:34) My Blood Sugar Results
(13:44) The Emotional Drain
(14:18) First Takeaway: I Didn’t Need the Carbs I Thought
(14:36) Second Takeaway: Max Bulose Feature
(16:28) Third Takeaway: You Have the Knowledge Within You
(17:45) Fourth Takeaway: This Happens to So Many of Us
(19:09) Fifth Takeaway: Slow Down

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

104. Unleash the power of gut health and intuitive eating with type one diabetes with Elisabeth DiDonato

Tue, 30 Jan 2024 05:00:00 -0500

On today’s episode, I’m joined by Risely’s new coach and dietitian Elisabeth DiDonato. After being a vegan for years and battling her own health issues, Elisabeth learned a lot about gut health, finding the right foods for your body, and the importance of holistic health. We cover so many of your FAQ’s in this episode from probiotics, intuitive eating, intermittent fasting, juicing with T1D and so much more!

Time Stamps:

(05:50) Releasing T1D Embarrassment and Wearing Your Device
(8:04) Diabetes and Relationship to Food
(13:02) What She Learned in Going Vegan
(16:17) Eating the Rainbow for a Healthy Gut
(16:50) Listening to What Your Body Needs vs. Boxing Yourself Into a Diet Label
(21:11) Why We Take a Holistic Health Approach
(22:30) The Gut: Our Second Brain and Eating the Rainbow
(25:00) How to Juice Safely as a Diabetic
(29:04) Imbalanced Gut Health and Autoimmune Issues
(31:38) Stress and Insulin Resistance
(34:20) How to Properly Fuel Your Body to Workout in the AM
(37:18) Intermittent Fasting
(40:48) Probiotics and Prebiotics
(42:24) Can You Eat Intuitively as a Diabetic?
(46:55) How Do You Snack With Diabetes?
(51:13) What She’s Most Excited About Sharing as Risely’s Dietitian

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

103. The Menstrual Cycle Blood Sugar Connection, T1D Mental Health, and Processing Childhood Diagnosis with Coach Lindsey

Tue, 23 Jan 2024 05:00:00 -0500

Today you get to meet one of the new Risely Coaches Lindsey Payne. She tells the story of her intense childhood diagnosis and her journey of becoming a coach after so much personal struggle and frustration with her T1D. Lindsey shares the education gaps that made her feel like she was just never going to figure out her diabetes - like how menstrual cycles affect blood sugar or how blood sugar affects mental health. Plus, we talk about the sometimes confusing difference between a coach and a mentor. I know many of you will resonate with Lindsey’s experience.

Time Stamps:

(05:08) Challenges in Health and Shifts in Diabetes Management
(06:39) The Delayed Impact of Childhood Diagnosis on Mental Health and Her Diagnosis Story
(09:07) What Her Teenage + College Years Looked Like with T1D
(11:38) Blood Sugar and Mental Health Connection
(14:05) Her Two Biggest Transformations from the DCB Program
(16:35) Understanding the Connection Between Blood Sugars and Your Menstrual Cycle
(17:40) Optimism and Shifting Frustration into Hope
(22:45) Becoming a Coach and Working with Military Sailors
(26:40) Coaching vs. Mentorship - the difference
(30:20) Giving Yourself Grace and Patience
(32:48) What Lindsey Wishes People Knew about Living with T1D

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

102. Resilient Hearts: Navigating T1D Parenting with Dr. Maureen Peterson

Tue, 16 Jan 2024 05:00:00 -0500

Today’s guest never expected that after her daughter’s cancer recovery, that she would later be diagnosed with T1D as a teenager. Dr. Maureen Peterson, a pediatrician and life coach, surely thought lighting couldn’t strike twice, but what they thought was a UTI turned out to be so much more. Maureen shares her wild story and encourages us, especially parents of kids with T1D, to practice modeling open communication and vulnerability. Maureen’s unique experience has equipped her with resiliency and emotional processing skills that all of us can benefit from. You’ll want to journal your feelings after this one!

Time Stamps:

(03:31) Every challenge we have a choice
(05:14) Her lightbulb moment as a pediatrician and a parent
(08:06) Am I gonna die? Her daughter’s cancer diagnosis followed by a T1D diagnosis in the bathroom
(13:24) Self Care: Maureen’s response to the T1D diagnosis
(16:40) Cancer prepared me
(19:11) Resilience, vulnerability, and modeling behavior for your kids
(22:29) Having a hormonal teenager with T1D and creating open communication
(27:29) Her advice for the parent whose kid doesn’t want to take care of themselves
(29:43) Plot Twist: Maureen learns that Lauren’s dad was diagnosed with T1D
(31:40) Archie the diabetic dog
(33:05) What inspired her to write her book and the emotional process
(36:30) The power of journaling and your homework assignment

What to do now:

Learn more about Maureen HERE and read her book Reclaiming Life: A Guide for Parents of Chronically Ill Children
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

101. Breaking Limits in Motherhood and Home Birth with T1D with Brooklyn Powell

Tue, 09 Jan 2024 05:00:00 -0500

Home birth as a mom with T1D? This may not be the “norm” but today’s guest is here to change that and empower YOU. A mom of four, Brooklyn Powell shares her journey from hospital births to a home birth, highlighting the importance of advocating for your birth preferences and creating a peaceful birth experience, while busting through any self-limiting beliefs and societal pressure. Throughout the conversation, Brooklyn emphasizes the importance of trusting your instincts, taking control of your health, and making informed decisions. In this conversation, she discusses how becoming a mother and starting a business at home has pushed her to evolve. With enthusiasm, Brooklyn emphasizes the importance of mindset and overcoming doubts and fears. She encourages listeners to take small steps towards their goals and not compare themselves to others. She also provides practical advice on time management, decluttering, and finding strength through faith. I’ve been SO excited for you to listen to this one!

Time Stamps:

(06:34) Brooklyn’s Reclaim Your Rise as a First Time Mom
(08:09) Brooklyn's Birth Stories: From Hospital to Home Birth
(13:49) The CDC Stats of Home Birth in the US
(18:42) Her Peaceful Home Birth Experience
(21:31) Creating a Peaceful Hospital Birth Experience
(27:00) Advocating for Your Birth Preferences, Backup Plans, & Doctor Involvement
(31:40) Reactions and Criticism
(37:59) Trusting Your Maternal Instincts and Decision Making
(38:49) Personal Growth and Motherhood
(41:52) Finding Purpose and Balancing Motherhood
(44:25) Overcoming Doubts, Fears & Taking Small Steps Towards Goals
(48:18) “I want you to Fail”
(50:10) Her Tips for Time Management as a Mom
(52:32) Declutter Like a Mother and Simplifying
(53:39) The Importance of Faith as a Mom

What to do now:

Follow Brooklyn on IG HERE.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more about our coaching programs HERE.

100. Navigating the New Year: A Three-Part Framework for Setting Intentions and Overcoming Your Limits

Tue, 02 Jan 2024 05:00:00 -0500

We’re celebrating New Years with our 100th episode on how YOU can start off in the right direction! In 2024, don’t just be a product of time passing. You have agency over your outcomes by setting yourself up for success. In this episode, I share with you a three part framework to do just that, and I also tell you my word of the year. Here’s to 100 episodes and to your beautiful year ahead - get out your journal and let’s do this!

Time Stamps:

(06:43) Don’t just be a product of time passing
(08:25) Choosing a theme of the year
(09:29) Rooted: my theme of 2022
(12:01) Consistency versus quantity of goals
(15:38) Framework part 1: thoughts, beliefs, feelings
(20:31) Framework part 2: take holistic inventory
(23:04) Framework part 3: theme/word of the year
(23:56) My words of the year since 2017
(26:35) My 2024 word of the year
(28:40) How change actually happens
(30:50) The psychology of procrastination

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Enter our 100th Episode GIVEAWAY for your chance to win a $100 Amazon gift card!

To enter: 1. Rate the podcast 2. Subscribe to the podcast 3. Follow @riselyhealth on IG 4. Comment on the January 2nd episode post on our Risely page. Winner announced next week.

99. Tackling Holiday Stress with T1D and 5 Tips for Feeling Balanced

Tue, 19 Dec 2023 05:00:00 -0500

Do you worry about staying balanced during the holiday season with T1D? The holidays can be stressful enough as it is, but then add in regulating your blood sugar and we have a whole other worry. In this episode, I identify three “archetypes” of people with diabetes and how they approach the holidays based on my personal and professional experience. Plus, I share five of my best T1D tips to not just survive, but THRIVE during this season.

Time Stamps:

(06:30) The 3 types of people with diabetes and how they approach the holidays
(06:43) My hot take on ditching the T1D pressure during holiday season & calling myself out from years past
(10:03) Type 1: The 20% type
(15:51) Type 2: The obsessive type
(18:56) Type 3: The disappointed type
(21:25) Tip 1
(22:02) Tip 2
(22:33) Tip 3
(24:07) Tip 4
(24:25) Tip 5

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Get the T1D Holiday Survival Guide HERE

98. Taking up space as a T1D, being seen by community, & the exact coaching exercises that changed her life with Tricia Culligan

Tue, 12 Dec 2023 05:00:00 -0500

It wasn’t until today’s guest thought about becoming a mom that her mindset around diabetes started to shift. I sat down with DCB graduate Tricia Culligan to discuss her experience from eating whatever she wanted and not giving too much energy to her diabetes, to becoming paralyzed by fear at the thought of preparing her body for pregnancy with T1D. Many of us don’t want diabetes to run our lives, and Tricia admitted that she came into the DCB simply for knowledge, but she soon learned that her mindset and community were huge factors in getting to a different place with her T1D. You’ll learn some of DCB’s best mindset hacks and hear Tricia’s transformation, you don’t want to miss this!

Time Stamps:

(08:03) Her personal strategy to work with her body’s patterns for a successful workout that avoids highs and lows
(09:00) Don’t hate on white bread and avoiding labeling foods “good” and “bad’
(10:45) What it was like growing up with a brother who also has diabetes and a father as a doctor after getting diagnosed at 8
(13:43) Her family’s approach to handling her diabetes
(14:40) When the “eat what you want and give insulin” approach stopped working for her after 24 years and how wanting a baby moved her to join DCB
(18:10) The anxiety of preparing her body for a baby as a woman with diabetes
(19:12) The visualization exercise we do in group coaching
(21:11) Her goals for coming to the DCB Bootcamp and how they evolved to include community and mindset
(22:48) The thought train exercises she loves from DCB and that made her aware of her mindset’s impact
(28:19) How community supported her
(31:19) Growing up as a high school girl with T1D, Steel Magnolias, and the narrative that sharing about her diabetes = being “too dramatic”
(36:07) The importance of friends who respect your diabetes
(38:30) The difference her family sees since doing DCB

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.

97. The 5 “whens” of insulin optimization

Tue, 05 Dec 2023 05:00:00 -0500

In our culture, we’re often concerned with the why and what of things, but not as much the when. But if you’re like me, you know how precious time is and you want to make sure you’re optimizing your days to live your best life with T1D. So in this episode, I’m giving you 5 specific life areas to think about the “when” of insulin.These are five very tangible areas in your life to focus on insulin timing and amount. Grab a notepad or your Notes app!

Time Stamps:

(04:10) Why I wanted to record this episode and why I’m so focused on time these days
(09:05) Reflections on my busyness and how I’m getting into a flow state instead
(12:20) The book that changed the “when” game for me
(16:52) Area 1: the when of am vs. pm
(18:00) Area 2: the when of meal time insulin dose
(18:57) Area 3: the when of recent activity
(19:37) Area 4: the when of your motivation level
(21:45) Area 5: the when of food temperature

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Sign up for the Diabetes Research Institute Newsletter HERE

95. Real Talk: Dr. Jamie Felton on being an endocrinologist with T1D

Tue, 28 Nov 2023 05:00:00 -0500

This might be one of the most impactful episodes I’ve ever recorded. In 2022, I received a coaching application from Dr. Jamie Felton that stopped me in my tracks. As an endocrinologist with T1D, she felt a unique pressure to have her diabetes figured out, but the truth is, she was really struggling both physically and mentally. If you’ve ever felt hopeless in your T1D journey or you work with patients, this beautifully honest conversation is for you.

Time Stamps:

(05:00) Why she agreed to come on the show
(07:07) Reclaiming her rise with an acai bowl
(09:54) Growing up with T1D
(11:38) When she knew she wanted to be a doctor
(13:15) The unique pressure of being an endocrinologist with T1D
(17:30) Her lowest point & feeling hopeless
(19:45) The detrimental mindset of not making space for your diabetes
(23:31) Why she had a pessimistic mindset around diabetes & how it started to shift with exercise
(30:13) Why “don’t be hard on yourself” wasn’t the message she needed to hear, battling complacency and struggling to find the right next steps
(36:00) Approaching from curiosity vs. criticism
(39:44) The Risely difference & mental health as a priority
(43:51) How she approaches her endocrinologist visits now
(45:17) Translating her new, personal approach to her patients
(47:25) Lauren expresses her pride & gratitude

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.

94. Steal my go-to strategy for quickly lowering my blood sugar

Thu, 23 Nov 2023 05:00:00 -0500

You won’t hear this hot tip from doctors. I tried this hack a couple of years ago in an airplane bathroom, and I couldn’t believe how effective it was at lowering my blood sugar. And when I shared it on Instagram, it took off, much to my surprise! This is why I’m dedicating a short and sweet episode all about it, especially for the holiday season. Let’s learn how to work WITH our bodies to support our blood sugars!

Time Stamps:

(04:24) Stacking insulin and “rage bolusing”
(06:10) The story of how this strategy came to be
(09:50) My hack catches on in the community
(11:03) Addressing the haters and clearing up any confusion
(13:07) Bonus tip: pay attention to what body part your pump is on
(14:52) Your “homework” this week

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.

93. Five unexpected things I do every day to set myself up for T1D success

Tue, 21 Nov 2023 05:00:00 -0500

Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. Listen in and take notes - you’re going to get action steps that you can implement right away!

Time Stamps:

(03:26) Getting on the offense of self care
(06:40) Anchoring into the why
(09:35) 1st tip - Honor the tiger stripe
(12:03) 2nd tip - Eat for nourishment & satisfaction
(15:18) 3rd tip - Become attuned to your morning cortisol spikes
(18:02) 4th tip - Check in with your alignment
(23:25) 5th tip - Communicate your needs

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.

92. For the love of working out and mental health as a newly diagnosed Type 1 diabetic with Katie Parsons

Thu, 16 Nov 2023 05:00:00 -0500

If you have T1D and love running or staying active, this episode is for you. I sat down with Risely graduate Katie Parsons for an honest discussion on her diagnosis in her early twenties with T1D and her journey since then. We talk about her struggles with mental health, her fear after diagnosis, and how committing to mindset shifts, education, and therapy helped her get back to working out and even running a 10k.

Time Stamps:

(03:00) Running a 10k, her prep, and when Dexcom stopped working
(07:55) What success looks like her for with exercise
(09:07) What her diagnosis was like and what her experience with diabetes was before that
(13:00) How the “don’t die advice” made her terrified to workout for the first 6-9 months
(14:40) On identity and how the diagnosis impacted her mental health with depression
(16:11) The importance of educating yourself
(18:19) The mental shift that helped drive her to get back into running
(20:50) The isolation of being newly diagnosed, feeling left behind, and going to therapy
(26:58) When the flip switched and she found Risely
(29:48) Looking back at her goals in her diabetic health journal
(31:44) Her switch from Omnipod to Tandem t-slim
(34:02) Her piece of advice to the newly diagnosed

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.

91. Getting in the driver’s seat of your T1D with Haley Diamond

Tue, 14 Nov 2023 05:00:00 -0500

My guest today was welcomed into her thirties by being told she had T1D. Join me for a fun conversation with Risely graduate, Haley Diamond as she shares her diagnosis, her three step approach to getting help, finding support and knowledge in unexpected places, and how she boldly shared her diabetes in the corporate space. You’ll even catch Haley and I singing to a Miley Cyrus song, so please enjoy this encouraging, uplifting episode.

Time Stamps:

(07:11) Experimenting with insulin while doing HIIT workouts and reclaiming her rise
(09:37) Getting diagnosed at 30, information overload, and isolation after diagnosis
(11:30) Approaching her diabetes as a “Junior Project Manager” and falling into the online rabbit hole of fixes
(14:29) Her 3 steps for being vulnerable and asking for help
(19:05) On finding consistent knowledge and depth of community
(21:26) Finding joy again in food & exercise
(22:54) Miley Cyrus song inspo & your numbers as feedback versus a grade
(25:50) Vets learning from the rookies and rookies learning from the vets
(27:40) Having support from those in the non-diabetic community too
(30:52) Her diagnosis story and how unrelated pain got her diagnosed
(37:15) The road to learning insulin
(41:25) Reflecting back on her journey, where she’s at now, & little joys
(44:13) Her boldness in sharing on LinkedIn

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Link to sign up for Diabetes Research Institute newsletter - HERE

90. T1D disaster preparedness and traveling with temperature sensitive insulin with Dan & Lisa Katzki

Thu, 09 Nov 2023 05:00:00 -0500

It’s the thing no one really wants to think about, but what happens to your temperature sensitive insulin in a disaster emergency? Sure, the zombie apocalypse seems less likely, but a hurricane or earthquake? Or even simply traveling? Those are very real. I admit, I hadn’t much thought about this, but after talking to Dan & Lisa Katzki about the Frio insulin cooling case, I’ve realized how important this conversation about disaster preparedness is. Dan has been a diabetic since 1986 and Lisa is an RN with a speciality in disasters. This episode is convicting in the best way to be prepared and have one less worry with T1D.

Time Stamps:

(05:08) When Dan met Frio & the difficulties of traveling with T1D
(08:24) Dan on the fear of “not having your oxygen” and Lauren admits her lack of disaster prep in the past
(09:50) Lisa’s incredible Frio story following Hurricane Maria in Puerto Rico and 11 months of no electricity
(13:58) The temperature insulin needs to be stored at and educating ourselves
(18:06) Peace of mind and temperature as one less thing to worry about with T1D
(19:59) How Frio works as an evaporative cooler
(23:36) The most common Frio sizes
(24:42) Where to buy Frio
(29:19) As a disaster specialist RN, what would Lisa say to people who don’t think of worst case scenario?

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
www.FRIOCase.com - this is where you can learn about and purchase the FRIO® Medication Cooling Case.
Disaster Supplies Kit for PWDs - here’s a valuable checklist to ensure a good outcome in a bad situation.

89. Misdiagnosed: my dad's complicated journey to a T1D diagnosis at 64 years old

Tue, 07 Nov 2023 05:00:00 -0500

It’s the thing I wish I didn’t have in common with my dad, but he’s back on the show after his T1D diagnosis this year after a T2D misdiagnosis. Join me and my dad, Peter Bongiorno, for a candid conversation about his confusing road to a correct diagnosis, the wild moment I had a suspicion that he was Type 1, his outlook on the disease, letting go of control, his inspiration from parenting me, and his recommendations for getting a correct diagnosis.

Time Stamps:

(10:14) Peter’s medical history and the confusing road to a correct diagnosis
(12:30) Peter’s mindset when he was first told he was pre-diabetic
(13:35) His aortic aneurysm diagnosis
(17:14) Lauren’s panic attacks and mental health distress around her father’s aneurysm
(21:06) His extreme diet changes and how nothing was working to maintain his A1C
(24:53) His reaction when his A1C comes back at 7.1 in December 2022 and getting on Metformin for Type 2 Diabetes
(26:10) Lauren “wakes up” and has T1D suspicions for her father
(32:34) The marker tests for T1D that Peter took and getting back the results
(35:22) Why Lauren was uncertain if he had T1D for the longest time and a common reason for misdiagnosis with T2D.
(40:04) His outlook on his diagnosis, letting go of control, being courageous, and his inspiration from Lauren
(57:14) Peter’s recommendations for people who are concerned they are being misdiagnosed

What to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
4AllFamily creates products that help people protect their insulin and they have more than 200,000 customers worldwide in USA, Canada, Australia, India, and soon Europe. The majority of their staff also lives with T1D which are companies I always love to support, so if you don't yet have one of their insulin protectors, you can check out their products - available on Amazon and directly from the 4allfamily website.

88. My 23rd Diaversary: A heart-to-heart with my mom, Michele Bongiorno

Wed, 01 Nov 2023 05:00:00 -0400

Meet my mom, Michele! My mom and I sat down for the first time to honestly discuss my diagnosis and her experience as my mother. From the moment she first learned of the diagnosis, to my first sleepover and letting go of control, she opens up about her perspective and approach. This one’s a mother-daughter tear jerker and you don’t want to miss it.

Time Stamps:

(05:30) Talking vulnerably about diabetes with family
(12:19) The moment Michele learned of Lauren’s diagnosis & a learning curve
(17:10) On how instinct informed her mindset & approach
(18:27) How Lauren’s diagnosis impacted the family
(19:16) Leaving Lauren with a babysitter for the first time & letting go of control
(23:18) Lauren’s first sleepover
(25:37) Lauren’s visit to Italy in high school & Michele’s thoughts on holding her back
(36:15) The family’s relationship to diabetes research and finding a cure
(45: 30) Doing your best as a parent & owning your “different”
(49:26) Did she foresee Lauren’s career?
(53:57) “Thank you for keeping me alive”

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Join us for our annual virtual National Diabetes Awareness Month event: Rising Above T1D. This is a live event for reclaiming your life with T1D that will bring thousands of people together from this global community. You don’t want to miss it. Register for FREE here.

87. Takeaways from 6 Weeks without a CGM with Coach Trista

Tue, 24 Oct 2023 05:00:00 -0400

Trista Johnson returns to the pod! Trista is a nationally board-certified health coach on the Risely team. She was diagnosed at the age of four, and her work as an educator and learning specialist naturally led her into the role of head coach in our family group coaching program. In this episode, Trista recaps her experience going without a CGM for six weeks. She shares the ups and downs and in-betweens, as well as her experience growing up with a father with T1D, their relationship, and how it's changed over the years.

Time Stamps:

(07:12) The reason why Trista went without a CGM for six weeks
(15:28) Why going tech-less was actually helpful for her
(29:33) The story of Trista and her T1D dad going on a 5 mile hike - both CGM-less
(33:37) Lessons Trista and her father have learned from each other throughout their type one journeys

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Join us for our annual virtual National Diabetes Awareness Month event: Rising Above T1D. This is a live event for reclaiming your life with T1D that will bring thousands of people together from this global community. You don’t want to miss it. Register for FREE here.

86. The Challenges and Rewards of Asking for Help as a Man with Type One Diabetes

Tue, 17 Oct 2023 05:00:00 -0400

I cannot wait for you to listen to today’s episode with Risely Coaching Graduate Jesse Hoyt! Jesse was misdiagnosed with type two diabetes eleven years ago at the age of 26. He has always led a busy life traveling and hiking throughout North America, South America, and Europe. Jesse’s wife introduced him to Risely after a particularly high blood sugar night and recommended that he seek help. This led Jesse to embark on a new adventure: a holistic diabetes transformation that helped him realize that he doesn’t have to be perfect and that he can ask for help.

Time Stamps:

(06:22) Jesse’s experience with an initial misdiagnosis as type two
(11:20) The practical things that you have to think about when embarking on a multi-day hike as a T1D
(28:26) His relationship with asking for help as a male Latino
(31:40) Jesse’s journey lowering his A1C from 7.8 A1C to a 7.0 in three months and increasing TIR from 58% to over 70% consistently

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Join us for our annual virtual National Diabetes Awareness Month event: Rising Above T1D. This is a live event for reclaiming your life with T1D that will bring thousands of people together from this global community. You don’t want to miss it. Register for FREE here.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise

85. Overcoming Low Blood Sugar Anxiety and Trusting Your Body with Nicole Trone

Tue, 10 Oct 2023 05:00:00 -0400

Today on the show, we have Decide and Conquer Group Coaching Program alum Nicole Trone. When I first met Nicole, she had extreme low blood sugar anxiety and could not build trust with her body's patterns. She has had one of the biggest mindset transformations I've ever seen from a Risley coaching program. In this episode, Nicole shares her chaotic diagnosis story and her journey to overcoming her debilitating anxiety.

Time Stamps:

(10:11) Nicole’s experience going on an eight-month study abroad trip to Barcelona just three days after being diagnosed with T1D
(17:28) The low that happened the night before she got engaged that caused her relationship with diabetes to severely decline
(42:38) The diabetes approach that changed Nicole’s life and helped her regain trust in her body's patterns
(46:20) Details on her experience training her diabetic alert dog

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Join us for our annual virtual National Diabetes Awareness Month event: Rising Above T1D. This is a live event for reclaiming your life with T1D that will bring thousands of people together from this global community. You don’t want to miss it. Register for FREE here.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise

84. Storytime: My Surprisingly Emotional 10K Run

Tue, 03 Oct 2023 05:00:00 -0400

Welcome back to the podcast! Today we have a fun storytime episode about the 10k that I ran two days ago as a non-runner. Let’s just say it was a very eventful day, and there's a lot to debrief on! Whether or not you have type one diabetes, this is a great episode to listen to if you're prepping for a race, trying to get into running or simply just trying to exercise more.

Time Stamps:

(08:17) Why I almost backed out of the race
(12:48) How I approached managing my blood sugars that led me to stay at 100% time-in-range
(16:22) What made me surprisingly emotional while running
(19:02) How I managed when my CGM disconnected during the race
(20:33) The three main takeaways that I learned as a self-proclaimed “non-runner”

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
Register for our FREE A1C masterclass HERE

83. The Truth About Weight Loss and T1D

Tue, 26 Sep 2023 05:00:00 -0400

In today’s episode, we're having an open conversation about body image and weight loss goals for people living with type one diabetes. I do want to give a trigger warning that I do talk about dieting and body recomposition. So please skip this if you are not in a good place to explore these topics.

Time Stamps:

(15:00) What body neutrality is and why I believe it’s important to reframe the body positivity movement
(22:00) How to shift the focus away from aesthetics and weight and onto your overall health and blood sugars
(31:00) Why taking insulin for the food that you need to fuel your body is not something to fear.

Write to hello@riselyhealth.com and let us know if this is an episode format that you liked along with any questions that you have that you’d like for us to answer in future episodes!

Go beyond the basics in our FREE A1C masterclass and learn what has helped hundreds of our clients lower their A1C and transform their everyday life with T1D. Save your seat HERE.

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
Register for our FREE A1C masterclass HERE.

82. Q+A: Hypo Anxiety, Control IQ, and More on How to Lower your A1C

Tue, 19 Sep 2023 05:00:00 -0400

Today on the show, we have a special Q&A with Risely Coach and T1D of 17 years, Brooke Cassoff! Brooke is a national board-certified health coach and avid international traveler, runner, and educator. We’re answering five juicy listener questions on the topic of lowering your A1C!

Time Stamps:

(17:57) How do you compensate for rebound highs when your pump shuts off when it sees a low blood sugar?
(23:36) How do you actually get an A1C that’s reflective of your control
(28:44) How do you overcome hypo fears with the goal of lowering your A1C?
(38:00) How do you continue to eat the foods you like without your numbers going up?
(44:14) How do you reduce hovering overnight highs?

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
Register for our FREE A1C masterclass HERE.

81. Making Mistakes as a T1D Parent, Diabetes Camp for Kids, and Taking the Burden Off Your Child with Erin Hayden-Baldauf

Tue, 12 Sep 2023 05:00:00 -0400

If you're a parent of a child with diabetes, especially if they're recently diagnosed, you are going to get a lot out of this episode! Erin Hayden-Baldauf has a Ph.D. in Literacy Education and is a busy mom to four children. Her youngest was diagnosed with type one 10 years ago at just 15 months old. After her son's diagnosis, Erin merged her passions for writing, being a mother, and her mission to help parents advocate for themselves and their children by authoring multiple books about diabetes.

Time Stamps:

(03:26) The challenges of breastfeeding a child with type one
(13:00) How a parent’s journey is separate from their child’s
(14:05) The importance of giving yourself grace when you make a diabetes dosing mistake
(25:49)The debate of whether to wake your kid up or not when they are sleeping and have a high or a low
(31:22) The ins and outs of sending your child to diabetes camp for the first time

Find Erin’s non-fiction book for adults, “Ten Tiny Fingers, Ten Tiny Toes: Caring for the Type 1 Diabetic Infant & Child” HERE.

Find Erin’s fiction series for children, “The Sugar Squad Chronicles” HERE.

3 things to do now:

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
Learn more about Risely’s T1D parent coaching programs HERE.

80. Lessons Learned from a Year in Europe as an Ex-Pat with T1D Mom Lacey Weisbaum

Tue, 05 Sep 2023 05:00:00 -0400

We have a great guest on the show today, Lacey Weisbaum.

Lacey is an ex-pat, an English teacher, and a mom to three boys under 10. Her son Ethan was diagnosed with T1D before his second birthday. Her family was one of the earliest families that I coached back in 2016, so they'll always have a super special place in my heart.

One year ago, Lacey and her family moved to Italy from Chicago for her husband, Brian's job. Together, they’re learning how to live a slower and more intentional life, how to navigate T1D in a foreign country, and how to appreciate the cultural shifts and differences from life in the US.

We also talk about…

The diabetes-related logistics that Lacey and her husband had to consider before moving internationally
The differences in health and wellness in Europe vs. America
The implications of testing family members to see if they have markers for T1D
… and so much more!

This episode is not just for parents with T1D kids, this is a conversation truly anyone will find fascinating.

We are excited to host another FREE community challenge starting September 11, 2023! Get ready to fall back into rhythm with the community and an intentional T1D routine. Learn more and sign up HERE.

See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise

RESOURCES FOR YOU:
The Diabetic Health Journal - the tool we use with all of our coaching clients. Grab your copy HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

79. How This T1D Ended Up Being a Stuntman for Marvel Movies and Leading a Life of Adventure with Olly Rowland

Tue, 29 Aug 2023 05:00:00 -0400

Our guest for today’s episode, Olly Rowland, has such an exciting and unique story to share!

When Olly was diagnosed with T1D at the age of 17, his doctors discouraged him from pursuing his dream job of being a stuntman and told him he should stick to working in an office. Instead of heeding this advice, Olly set out to prove them wrong.

Not only has Olly worked as a stuntman on major Hollywood films like Guardians of the Galaxy, Captain America: The First Avenger, and Snow White and the Huntsman, but he also manages some of the top musicians in entertainment including Dolly Parton, Mya, KC & The Sunshine Band, Kenny G. and more!

Olly also documents his journey on The Diabetic Adventurer with the goal of helping young and newly diagnosed diabetics realize their diabetes doesn’t have to stop them from leading an extraordinary life.

In this jam-packed episode, we discuss...

Overcoming the fear of judgment when giving T1D injections on Hollywood sets
Adapting to unique and unpredictable environments during stunt work and adventure travel
Transitioning from daily injections to Dexcom G6 and Omnipod 5
Finding support for his type one through community and technology
…and so much more!

Follow Olly on Instagram HERE.
Follow The Diabetic Adventurer HERE.
Find more info on The Adventurists HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise

78. Getting Diagnosed with T1D via Tiktok, Nerding Out Over Diabetes tech, and Long Covid with Justin Eastzer

Tue, 22 Aug 2023 05:00:00 -0400

I cannot wait for you to listen to today’s episode with special guest, Justin Eastzer!

Justin was diagnosed with T1D in May 2021, and with the help of the diabetes community on TikTok, was inspired to document his journey. His goal was to educate and help others feel less alone as he learned how to manage his diabetes. He has continued to share his experiences and diabetes management on social media in an effort to provide more education, support, and self-love in the diabetes community.

In this episode, we discuss...

The health diagnosis Justin experienced at the age of 21 that prepared him in a unique way for his T1D diagnosis years later
The exciting new ways that the world of diabetes tech advancements is progressing
The DIY looping community and why Justin uses it over a commercial insulin pump
The effect long haul Covid has had on Justin’s life with T1D

Follow Justin on Instagram HERE.
🎧Listen to The Diabetech Podcast HERE.

Purchase the Beef Liver Supplements we mentioned HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise

77. What is "enough?"An episode for T1D perfectionists

Tue, 15 Aug 2023 05:00:00 -0400

Welcome back to the podcast! Today’s episode will be a little different because we’re NOT discussing how to lower your A1C or increase your time in range. Those are all important things and are covered in many episodes of Reclaim Your Rise, BUT today we’re focusing on mindset and self-compassion, specifically for perfectionists.

The truth is, your personality type plays a big role in managing diabetes: from your strengths, to your roadblocks, to how you *relate* to it. And, as a recovering perfectionist myself, I feel like in the T1D realm we often get the short end of the stick in receiving the type of support we need to feel better with our diabetes or to move forward in our lives.

In this episode, I’ll share five mindset reframes and journaling prompts that can help you discover the aspects of your life as a perfectionist that may be inhibiting your progress in finding freedom and peace of mind with diabetes.

We are now enrolling for the next round of the Decide and Conquer Bootcamp, our signature group coaching program for women with T1D. Spots are limited and we begin August 22nd. Learn more and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise

RESOURCES FOR YOU:
The doors for our signature group coaching program are open! Learn more and apply HERE.
The Diabetic Health Journal - the tool we use with all of our coaching clients. Grab your copy HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.

76. Confronting the Parts of T1D That Aren't Talked About Enough Through Community with Sally Gibney

Tue, 08 Aug 2023 05:00:00 -0400

Welcome back to the podcast! Today's guest is Sally Gibney, who was diagnosed with Type 1 Diabetes four and a half years ago.

Sally is a senior project manager at the Center on the Developing Child at Harvard University, where she provides leadership in developing and executing program strategies for catalyzing innovative practice change in pediatrics. She also hosts the Center's podcast, The Brain Architects. Sally lives in Boston, Massachusetts with her partner, Charlie, and their newborn son, James.

I met Sally about nine months ago when she enrolled in our Decide and Conquer Bootcamp. Despite looking like the “perfect” type 1 on paper with a 5.9 A1C and 91% time and range, she was experiencing intense diabetes burnout.

Now, almost a year later, she's here with us today to share her story about…

Reclaiming her mental health with T1D
Transitioning from daily injections to an insulin pump for the first time
Finding a diabetes community that helped her unlock more freedom with T1D than she thought was possible
Going through IVF with type one diabetes and becoming a first-time parent
Overcoming perfectionism with her numbers
…and so much more!

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

RESOURCES FOR YOU:
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.
Recently diagnosed with T1D? Access specific resources for you HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

75. 5 Tips for Optimal Blood Sugars When You're Out of Routine

Tue, 01 Aug 2023 05:00:00 -0400

It's undeniably harder for us all, including myself, to manage our blood sugars when we are traveling, going out to eat, or any other spontaneous events that come up. Afterall, diabetes thrives in a routine.

BUT that doesn’t mean that we can’t feel good about our blood sugars while living with freedom and flexibility to enjoy life’s out of routine moments.

I feel like this is a perfect time to discuss this topic because I'm coming off four weeks in a row of being more out of routine than in one.

In today’s episode, I’m sharing the 5 key factors that helped me maintain 86% TIR throughout a month in which I…

✅ Traveled to San Diego, Newport RI, Montauk, and Chicago
✅ Changed time zones
✅ Sat for long hours in the car/plane
✅ Had different food, exercise, and sleep routines
✅ Spent time in hot, humid weather
✅ Enjoyed a few drinks

You will learn both the tactical pieces to consider when you're going out of your routine and the one major mindset shift that has helped me and over 600 coaching clients at Risely.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
The doors for our signature group coaching program are open! Learn more and apply HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.
Recently diagnosed with T1D? Access specific resources for you HERE.

74. Reflecting on Resentment, Vulnerability, and Lessons Learned 1 Year After Her T1D Diagnosis with Soph Mosca

Tue, 25 Jul 2023 05:00:00 -0400

I am so excited about today's episode for two reasons!

First, we have a special guest on the pod, Content Creator Extraordinaire Soph Mosca.

The second reason is that this is the official kickoff episode for the Reclaim Your Rise Podcast on YouTube. So that means that you can not only listen, but you can also watch HERE.

Soph was diagnosed with T1D a little over a year ago, in April of 2022, the day before she graduated from college. As a content creator with a social media following of over 1 million people, Soph was already used to sharing the highs and lows of her life. After her diagnosis, Soph didn’t hold back on sharing her journey with type one. She had to learn how to navigate a new type of online noise: people's misjudgments about T1D and unsolicited advice on how to manage it.

In this episode, we discuss how she handles the online noise along with…

Her diagnosis story and near-death experience
Her journey with accepting her diagnosis
Her experience with diabetes burnout
Her vision that she has for her life with diabetes

Follow Soph on social HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

73. Managing Blood Sugar Before, During, and After Exercise with Type One Diabetes

Tue, 18 Jul 2023 06:00:00 -0400

Welcome back to the pod! Today you all get “peak state” Lauren, I have been in 100% time and range the last two days so I’m in the ideal headspace to share with you my strategies for staying in range before, during, and after exercise.

I’m sharing advice from years of my own personal experience transitioning from going high or low during exercise to being in range 99% of the time. I’ll also share insight from the experiences of 600+ Risely coaching members.

In this jam-packed episode, I go over…

The most common frustrations with exercise and blood sugars
Five tactical pieces to consider when crafting your workout strategy (plus one bonus)
The importance of shifting your mindset to what is possible rather than what hasn't worked
… and so much more!

Thank you all so much for being part of this journey. I hope you have some takeaways from this episode. If you do, please share them with me on Instagram at @lauren_bongiorno and @riselyhealth! That’s also the best way to stay in the loop on when new episodes drop.

We are now enrolling for our Fall 2023 Decide and Conquer Group Coaching Program. Learn more about the DCB and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
Our 12 week workout program designed for T1Ds HERE
A FREE guide to increasing insulin sensitivity HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE

72. Rediscovering Yourself After a T1D Diagnosis at 46

Tue, 11 Jul 2023 05:00:00 -0400

Welcome back everyone! In today’s episode, I sit down with Adia Corley to discuss the topic of Adult Diagnosis. She was diagnosed with T1D in November 2020 at the age of 46.

We talk about...

How her diagnosis unfolded
How she overcame her fear of giving insulin
How a stranger at Whole Foods set her off on the path to reclaiming her life
How she was able to go from an A1C of 7.4 with 50% time in range to 6.6 with 80% time and range
How her process of learning about T1D didn’t bring her back to herself, but led her to become an even better version of herself.

We are now enrolling for our Fall 2023 Decide and Conquer Group Coaching Program. If you are curious about the transformation Adia talks about in this episode, learn more about the DCB and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

71. Ask Me Anything and 30th Birthday Reflections

Wed, 05 Jul 2023 05:00:00 -0400

Today we have a special solo episode in honor of my 30th birthday, which I’m celebrating on July 8th!

So today’s episode has two sections…

In the first part, I answer questions that you all submitted on Instagram about diabetes resentment, exercise and its impact on blood sugars, navigating a new diagnosis, and getting pregnant as a T1D.

In the second part, I get reflective and share the top three most impactful lessons that I learned in my 20s that are applicable not only to type one diabetes but can also to life in general!

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
Our 12 week workout program designed for T1Ds HERE
A FREE guide to increasing insulin sensitivity HERE
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE

70. Firing His Endo, Taking Things Into His Own Hands, and the Transformation That Followed with Cory Fowler

Tue, 27 Jun 2023 05:00:00 -0400

Today on the pod, we have a Risely coaching alum, Cory Fowler in the house! Cory is 27 years old, lives in New Jersey with his fiance Michelle, and was diagnosed with type one diabetes 10 years ago right before college at the age of 17.

Back in March of this year, I shared part of Cory’s diabetes story on social media and was not expecting it to be as impactful as it was… Let’s just say the response was staggering. In the post, I read a letter that Cory got from his endocrinologist that was incredibly unsupportive, demeaning and eventually led to Cory firing him. You can watch the video on my Instagram HERE.

The positive thing that came from Cory receiving that letter was that it motivated him to take his diabetes into his own hands and join Risely’s coaching program. In just over three months, Cory’s A1C went from 8.4 to a 6.7 and his time in range went from 35% to 60%!

I can’t wait for you to learn more about Cory’s journey finding a new endocrinologist and how he learned how to adjust his insulin needs around his routine to make his diabetes management work for him!

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE
For Newly Diagnosed T1Ds HERE
Get more T1D tips HERE.

69. How to Manage T1D & ADHD with Dr. Elana Dumont

Tue, 20 Jun 2023 05:00:00 -0400

Dr. Elana Dumont is here with us on the podcast today to discuss navigating ADHD and T1D. This is Elana’s second time on the show (she was on episode 4!) and we’re super excited to welcome her back.

Elana is a NY State licensed clinical psychologist specializing in working with children, teens, and adults with mood and anxiety disorders. She was diagnosed with Type 1 Diabetes when she was 23 years old and is a passionate member of Risely’s Advisory Board.

In this episode, we talk about...

The parts of executive functioning that people with ADHD experience and how they show up when paired with diabetes
The specific challenges and solutions around hyper-fixation on blood sugars
The steps for getting yourself motivated to complete tasks, emotional regulation, staying organized
…and much more!

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
A FREE guide to lowering your A1C HERE
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

68. Discussing Maternal Well-Being and Why 94% of Mothers are Burned Out with T1D Mom Erin Erenburg

Tue, 13 Jun 2023 05:00:00 -0400

I am so excited for our guest today who is a graduate of Risley's coaching program for parents of kids with TID diabetes, Erin Erenberg.

Erin is a mother of three children, attorney, founder, and CEO of Totum Women - a community-powered platform supporting working mothers. She is also the executive director and president of the Chamber of Mothers, which advocates in Congress for national paid leave, affordable and consistent childcare, and focuses America's priorities on mothers' rights.

Her oldest son George was diagnosed with T1D at age 7 in May 2020 during the height of COVID.

Today we talk about...

The different roles Erin and her husband fell into after George’s TID diagnosis
The importance of getting to the root cause of your child acting out
The relationship she developed with George’s school nurse
The stages of grief and heightened emotions she experienced with George’s diagnosis and her journey to finding peace and acceptance

Learn more about Totum Women HERE
Learn more about the Chamber of Mothers HERE

Hit the subscribe button and rate and review to help this podcast rise!

Learn more about Risely’s T1D family coaching program HERE

RESOURCES FOR YOU:
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE

67. Navigating Breast Cancer and T1D: A Story of Resilience and Community

Tue, 06 Jun 2023 05:00:00 -0400

We have a remarkable guest on the show today, Nikki Abara.

I first met Nikki in January 2021 when she came to Risley for coaching after living with type one for 42 years. She is a pediatric ER nurse, wife, and mother.

After dedicating her life to caring for others, she finally realized that she needed support in prioritizing her own health, so she joined the DCB. Nikki’s A1C before joining was an 8.3 with 40% time in range and, after coaching, she was able to lower it sustainably to a 6.6 with 80% time in range.

Nikki was feeling healthy and unstoppable… before an unexpected turn of events. In February 2022, at 43 years old, she was diagnosed with stage three breast cancer.

In this emotional episode, Nikki shares her journey of navigating her cancer diagnosis with T1D. You will be shocked when you hear what happened with Nikki's blood sugars and A1C during treatment. Her story really shows how resilient type one diabetics can be in the face of major challenges.

RESOURCES FOR YOU:
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE.

66. Story time: The Worst High Blood Sugar I've Had in a While

Tue, 30 May 2023 05:00:00 -0400

Welcome to this week’s podcast! Today I’m getting vulnerable with you again and sharing one of the worst high blood sugar days that I've had in a while. In this story-time style episode, I will debrief you on exactly what happened and how Trista, one of the wonderful coaches at Risely, helped me realize that it wasn’t just ONE issue but a combination of things that caused such high blood sugars.

Whether intentional or unintentional, as T1Ds we are used to hiding the daily ups and downs that we experience from the people around us. This is part of why it can feel like diabetes is such an invisible condition because there's so much that we do daily that no one knows about.

My hope is that you can take the lessons from this podcast and apply them to your own life with diabetes, so you feel less alone and more equipped to manage your lows.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips with this free download HERE.
Join the Risely T1D community in our free Facebook group HERE.

65. Nina Gelbke on Blood Sugar Perfectionism, Plant Based Nutrition, and Endurance Sports with T1D

Tue, 23 May 2023 05:00:00 -0400

We have our first ever Australian T1D guest today, Nina Gelbke. Nina developed a passion for nutrition after being diagnosed at age 9 and after struggling with an eating disorder throughout highschool.

She is an accredited nutritionist and sports nutritionist (BHSc), CrossFit trainer, and competitive athlete. Her aim as a plant-based nutritionist and fitness coach is to educate, support and empower her clients with food.

In this episode we talk about...

Her struggle with blood sugar perfectionism - what helped her change her mindset and how it’s still a work in progress
The value of eating not just for insulin sensitivity, but also for happiness
Nina’s exact approach to prepare for a 4k ocean swim (and how she didn’t go low during it!)
The importance of trial and error for learning how to fuel your body for different activities

Follow Nina on Instagram HERE.

I do want to give a trigger warning that we touch on diets and disordered eating. So please skip this if you are not in a good place to explore these topics.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE.

64. The Shocking News of Getting Discharged from the Airforce because of T1D and What Came Next with Neil Greathouse

Tue, 16 May 2023 05:00:00 -0400

I cannot wait for you to listen to today’s episode with special guest, Neil Greathouse!

Neil is a board-certified diabetes educator, director of the Bike Beyond documentary, filmmaker, and educator who provides daily videos about T1D through his Instagram @thebetes. He has also led seven mission trips to remote cities in Peru to provide diabetes supplies and education to the people there.

He wasn’t always so active in the diabetes realm, though. In 1992, after spending four years, seven months, and 11 days in training for the United States Air Force, Neil was diagnosed with type one diabetes and discharged from the military.

In this episode, we discuss...

How Neil’s denial that something was wrong with his body during Air Force training led him to go blind for a week and have a dangerously high blood sugar reading of 1800
How his rock bottom moment led to him reclaiming ownership of his diabetes
How he manages his diabetes while going on trips to remote places in the world
How important it is to feel seen and heard as a type one
How Neil works to spread positivity online in the diabetes space

Follow Neil on Instagram HERE

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE

63. Managing T1D, Celiac Disease, and PCOS: Insights from Janae Cox

Tue, 09 May 2023 05:00:00 -0400

We are celebrating all of the mothers today - especially those raising children with T1D!

Our guest, Janae Cox, lives in Utah with her husband Kevin, and five children under fourteen. Her oldest, Kolbie, was diagnosed with T1D in July of 2020, then celiac disease shortly after. Janae is the founder of Clean Monday Meals and also has celiac disease and polycystic ovarian syndrome.

In this episode, we discuss...

How a traumatic low blood sugar incident with Kolbie sent her into helicopter-mom mode and what she did to regroup
How she meal preps gluten-free for a family of seven
How she balances work, motherhood, and taking care of herself
How she and her husband raise their kids on the values of service and honest communication

Check out Clean Monday Meals HERE and Janae’s new seasonings HERE

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE.

62. What I Eat to Maintain an A1C Below 6.0 and 80% Time in Range with T1D

Tue, 02 May 2023 05:00:00 -0400

This week I’m diving into the topic of diet and improving your relationship with food as a type one. I’ll be sharing the five foundational components of my T1D nutrition philosophy and getting a bit personal with my diet, background, and where I've been with my relationship with food.

Navigating food with T1D can be overwhelming, so if you…

Are confused by the extreme ways of eating being pushed within the community
Want to eat what you like without your blood sugars suffering
Wish you could get to a place where food doesn’t take up as much of your mental energy

… then you’re going to want to listen to this episode because I’m sharing:

The journey I went on to get to where I am today with my relationship to food
The 5 key components of the system I’ve created that works for my body
*how* you can get to this middle ground and have more peace of mind and steady blood sugars.

I do want to give a trigger warning that I do talk about dieting and tracking macros. So please skip this if you are not in a good place to explore these topics.

On May 14th we are hosting a Risely Community Challenge that anyone who has our 7 Day Nutrition and Blood Sugar Guide can be part of. We’ll all be following the Guide together to focus on specific habits and strategies to optimize post-meal numbers, learn our specific body’s patterns with different foods, and slow down, turn inwards, and center ourselves into the wisdom that already exists within each of our bodies.

The Guide includes over 50 recipes with all carb, fat, and protein counts listed out. You’ll get daily emails that outline the focus of the day to provide accountability and motivation.

Grab the Guide HERE! (already have it? You will automatically be included in the 7 day challenge :))

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

Disclaimer: Nothing you hear on the Reclaim our Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before changing your diet, insulin dosages, or healthcare plan.

61. Essential Tips for Newly Diagnosed Adult T1Ds with Risely Coach Emily Peterson

Tue, 25 Apr 2023 05:00:00 -0400

Today’s episode is specifically for community members who have been newly diagnosed with type one diabetes. There's no definitive cutoff of when you are no longer “newly diagnosed,” but I will say that this episode is a must-listen if you’ve been diagnosed in the last three or so years.

My co-host and guest today is Risely Health Coach Emily Peterson! Emily was diagnosed with T1D two and a half years ago and lives in the Dallas Fort Worth area with her husband Corbin. Fun fact: they're both paragliding pilots!

This is also a great episode to send to family members or partners so that they can gain more insight into what you might be going through with your new diagnosis as an adult with type one.

In this episode, we discuss…

The underwhelming support Emily received from her healthcare team at diagnosis
The main challenges we see newly diagnosed T1Ds face around their relationship to food, body, and self
The mindset shift Emily used to help her feel more comfortable with taking insulin
The most important things to focus on while you're in the beginning phases of your journey with diabetes

I do want to give a trigger warning that we do talk about weight, diets, and body image. So please skip this if you are not in a good place to explore these topics.

There are 2 weeks left to enroll in our Spring 2023 Decide and Conquer Group Coaching Program. Learn more and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
For Newly Diagnosed T1Ds HERE
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE.

60. Overcoming Misdiagnosis, Burnout, and Reclaiming Your Life with T1D

Tue, 18 Apr 2023 05:00:00 -0400

Today, we are chatting with our guest DCB graduate Amy Balch.

Amy lives in Minnesota with her husband, Jake. She is a senior visual designer at a software development company and runs a food blog called The Delectable Diabetic. Amy was diagnosed with T1D eight years ago when she was 22 years old.

In this episode, Amy shares a very personal story about how after going to the doctor for a UTI, she was misdiagnosed as a type two diabetic. She went three years before receiving the correct diagnosis.

We talk about...

How at the peak of her life in 2021 with a new job, a beautiful home, and a great relationship she was in the darkest part of her diabetes burnout
How she became more confident in her management than ever before
How she gained the courage to switch over from MDI to an insulin pump
How plant-based eating helped her find the joy of cooking again
How she lowered her A1C from 7.1 to a 6.3

There are 3 weeks left to enroll in our Spring 2023 Decide and Conquer Group Coaching Program. If you are curious about the transformation Amy talks about in this episode, learn more about the DCB and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
For T1D nutrition strategies and 7 day meal plan - HERE
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.

59. What Every Parent Needs to Know About the Early Days of a Child’s T1D Diagnosis

Thu, 13 Apr 2023 05:00:00 -0400

Today’s episode with Abby Cooper our Nationally Board Certified Health and Wellness Coach and Coaching Specialist at Risely, is dedicated exclusively to parents and caregivers of children with T1D!

At Risely, Abby helps individuals and parents of T1D kids navigate diabetes so that they can feel more confident and have more peace of mind with the numbers, food, hormones, and all of the factors that often feel very overwhelming.

Abby and her family live just outside of Nashville, Tennessee. In 2019, Abby's son, Shay was diagnosed with T1D at the age of seven.

In this episode, Abby shares her experience with…

The early days of her son's diagnosis
The journey of parenting two adopted children with disabilities
The nagging guilt that some primary caregivers have of feeling like they're not doing “enough” for their child
The number one mistake Abby and her husband made in the first year post-diagnosis that created unnecessary tension in their marriage.
Tips for getting in-laws and grandparents more comfortable taking care of T1D children on their own

This episode covers more of the emotional, relationship, and self-care aspects of diabetes and having a type one in your family that you likely don't have the space to dive into with your current healthcare team.

We are now enrolling for our Spring 2023 Decide and Conquer Group Coaching Program. If you are ready to transform your relationship with diabetes, learn more about the DCB and apply HERE.

RESOURCES FOR YOU:
For T1D nutrition strategies and 7 day meal plan - HERE
For reducing highs and lows during exercise - HERE
For ways to lower your A1C starting now - HERE

58. From Addiction to T1D Diagnosis: Jay Maryniak’s Story of Overcoming Challenges

Tue, 11 Apr 2023 05:00:00 -0400

Today on the podcast we have a very special guest: entrepreneur and personal trainer Jay Maryniak!

Jay is a recovering alcoholic and drug addict who got sober back in 2005. Fitness was one of the things that helped save Jay and put his life in a positive direction. He was diagnosed with T1D as an adult at the age of 28 but didn’t let that stop him from continuing to challenge himself and help other people.

Jay is the founder of JTM FIT INC. His online training programs have helped thousands of people all over the world make incredible physical and mental transformations.

Follow Jay on Instagram HERE.

In today's episode, we discuss…

How to crowd out the noise and zone in on what works best for you with exercise and nutrition
How blood sugar control is the foundation of physique changes for people with T1D
How shifting your mindset from “I’ll try” to “I will” is the first step for making a change
How to improve your relationship with perfectionism as a T1D
How our daily decisions determine who we are and who we become

We are now enrolling for our Spring 2023 Decide and Conquer Group Coaching Program. If you are ready to transform your relationship with diabetes, learn more about the DCB and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
For T1D nutrition strategies and 7 day meal plan - HERE
For reducing highs and lows during exercise - HERE
For ways to lower your A1C starting now - HERE

57. The Top 5 Things You Need to Know About Your Menstrual Cycle and T1D

Tue, 04 Apr 2023 05:00:00 -0400

Today we are talking about one of my favorite educational topics, the menstrual cycle and its impact on type one diabetes. Female hormonal fluctuations have a huge impact on insulin sensitivity, but most menstruators are not directly taught this about T1D.

In this episode, I’ll discuss:

The main differences in women and men’s hormonal makeup and the impact that has on diabetes management.
The system I created for myself that has also served as a blueprint for supporting our clients at Risely to understand menstrual cycle and blood sugar connections.
The top five things you need to learn to start figuring out how your hormonal patterns are showing up in your diabetes management.

PSA! This episode will not cover PCOS, perimenopause, or menopause. I wanted to keep this episode really central and focused on base-level foundational menstrual information.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before changing your diet, insulin dosages, or healthcare plan.

56. How This T1D RN Achieved 90%+ Time in Range and Healed Her Relationship to T1D

Tue, 28 Mar 2023 09:00:00 -0400

I’m so excited for you to listen to today’s episode with my friend Bridget Rueter! Bridget works in healthcare as a Registered Nurse. She’s 27 years old and was diagnosed with type one at the age of six.

Bridget is a graduate of Risley's Spring 2022 Decide and Conquer Group Coaching Program. This past year, she's completely shifted her mindset and relationship with diabetes from a place of isolation and frustration to community and acceptance. Before the DCB, Bridget had never been below a 6.8 A1C. Three months after, she lowered it to a 6.2, and now nine months later, she's below a 6.0 with 90%+ time in range!

In today's episode, we go beneath these numbers and discuss...

What was holding Bridget back from authentic transformation with her diabetes
How she let go of hiding her diabetes from the world and started prioritizing herself
How Bridget found her correct rates and ratios
What it was like to re-learn the “basics” of T1D as a nurse

We are now enrolling for our Spring 2023 Decide and Conquer Group Coaching Program. If you are curious about the transformation Bridget talks about in this episode, learn more about the DCB and apply HERE.

LAST CHANCE to enter the giveaway in celebration of the Reclaim Your Rise podcast officially turning a year old this month!

One person is going to have the chance to win an epic package of:

Risely’s Diabetic Health Journal
Siete Chips
Smart Sweets
Banza Chickpea Pasta
Frio Insulin Cooler Pack
SPIbelt

All you have to do to enter is:

Rate and review the Reclaim Your Rise podcast on Apple Podcasts
Send a screenshot of your review to hello@riselyhealth.com OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway”
You can get a bonus entry for sharing the podcast on Instagram and tagging us @riselyhealth

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.

55. Separating Your Self Worth from Diabetes with Diabetics Doing Things Founder Rob Howe

Tue, 21 Mar 2023 05:00:00 -0400

I am so excited for this week’s episode with Rob Howe! Rob was one of my very first online diabetes friend turned real-life friend. Fun fact: Rob’s podcast was one of the first I ever got invited to speak on and share my story about living with diabetes back in 2016.

If you don’t know Rob, he was diagnosed with type one at the age of 16. He founded his podcast Diabetics Doing Things in 2015 and now has over 1.8 million downloads in 70 countries. He is also the co-founder of Recreation Dallas and a former professional basketball player.

In this episode we discuss...

What strategies Rob uses to manage his blood sugar when he plays basketball
How his mindset perspective on “borrowed time” has impacted his perspective on life with T1D
How he's eased up a little over the years on the pressure of needing perfect blood sugar numbers
What go-to daily habits that support him in his active, ambitious life
PLUS - we recorded this on 3/1 so we got to discuss the news of Eli Lilly capping the cost of insulin

Check out Rob’s work here:
Instagram: @diabeticsdoingthings and @robhowe21
Visit Rob’s Website

In celebration of the Reclaim Your Rise podcast officially turning a year old this month, we are hosting a GIVEAWAY!

One person is going to have the chance to win an epic package of:

Risely’s Diabetic Health Journal
Siete Chips
Smart Sweets
Banza Chickpea Pasta
Frio Insulin Cooler Pack
SPIbelt

All you have to do to enter is:

Rate and review the Reclaim Your Rise podcast on Apple Podcasts
Send a screenshot of your review to hello@riselyhealth.com OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway”
You can get a bonus entry for sharing the podcast on Instagram and tagging us @riselyhealth

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Learn more about the coaching program Kaycee did HERE.
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.

54. “911 was called - I was in a diabetic coma” : The story of being saved and saving herself with Karen Cajuste-Smith

Tue, 14 Mar 2023 05:00:00 -0400

This week, Lauren sits down with past graduate of Risley Coaching, Kaycee to share her story about how she went from a diabetic coma to a place of T1D empowerment and confidence that she never thought was possible.

We talk about...

How her boys saved her from a near-death experience
How she includes her two sons in her treatments and educates them on diabetes
How hitting rock bottom made it clear that she could no longer go on managing her diabetes the way she’d been.
Where and how she found hope and the support she needed
The exact steps she took to get her A1C from a 14 to a self healthy range.
The tips she would give others who are feeling lost and hopeless with their diabetes.

In celebration of the Reclaim Your Rise podcast officially turning a year old this month, we are hosting a GIVEAWAY!

One person is going to have the chance to win an epic package of:

Risely’s Diabetic Health Journal
Siete Chips
Smart Sweets
Banza Chickpea Pasta
Frio Insulin Cooler Pack
SPIbelt

All you have to do to enter is:

Rate and review the Reclaim Your Rise podcast on Apple Podcasts
Send a screenshot of your review to hello@riselyhealth.com OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway”
You can get a bonus entry for sharing the podcast on Instagram and tagging us @riselyhealth

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Learn more about the coaching program Kaycee did HERE.
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.

53. Essential Nutrition Tips for Kids with Type 1 Diabetes

Tue, 07 Mar 2023 05:00:00 -0500

Nutrition is an essential yet overwhelming part of navigating diabetes, whether you have it or are a caregiver of someone who has it. We meet a lot of parents who want to know: What is the best way to approach food with their T1D child?

In this episode, we:

Break down the most common nutrition philosophies for T1Ds
Dive into the pros and cons of implementing those philosophies with T1D kids
Discuss five tips that parents can use to let their kids enjoy their life without sacrificing their blood sugars, or their relationship to food.

If you’re constantly struggling to figure out how to maintain blood sugar control for your child while letting your kid just be a kid, this episode is for you.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE.
Get personalized support + action plan with a Family Intensive Coaching Session for HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before changing your diet, insulin dosages, or healthcare plan.

52. The Key to Meditation and a Non-Judgemental Outlook with T1D Sam Tullman

Tue, 28 Feb 2023 05:00:00 -0500

Today we have Sam Tullman on the show! Sam was diagnosed with T1D at age 8, is a meditation guide, and is the co-founder of Diabetes Sangha, an online community dedicated to meditation and mindfulness practices for people with Diabetes, focusing on Type one Diabetics.

In this episode we discuss...

How football led to meditation and how it helped him when it felt like his life was falling apart
Practicing meditation as a tool for managing all of the emotions that come with living with diabetes
Current research on diabetes and meditation
The similar mindsets of athletes and people with diabetes

If you’re curious about Diabetes Sangha, check out their website HERE.
Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE.
Learn more about our 1:1 coaching programs HERE.

51. An Honest Conversation About T1D Avoidance, Anxiety, and Finding Inner Peace with T1D Carli Miller

Tue, 21 Feb 2023 05:00:00 -0500

With us today is Carli 3.0! She’s confident, empowered, and trusting of her body.

Carli is from Canada, was diagnosed 20 years ago when she was seven years old and is a manager at a daycare where she works with kids. I first met Carly back in August 2022 when she applied for one-on-one coaching at Risely with an 8.7 A1C after she had gotten it down already on her own from a 12.0 in 2019.

We dive into each phase of Carli’s journey with T1D along with…

How it’s not the technology that has made her successful, it’s the process of listening and accepting her body’s signals
Lying about blood sugar numbers as a child
Trying to “fit in” when adults are singling you out
The hospital wake-up call showing 25 (450 blood sugars)
Going from avoiding her numbers to obsessing, until finally reaching the point of asking her family for help
How she found Reclaim Your Rise and her empowering first call.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE.

50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham

Tue, 14 Feb 2023 05:00:00 -0500

We're doing something a little different for today's episode! Helen completed Risely’s A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey.

We discuss...

How managing diabetes as a child influenced her decisions as an adult
Going from ignoring her diabetes in her early 20's to getting a CGM and realizing her numbers weren't predictable
Perfectionism versus having standards for yourself
Shifting your focus to celebrating the small wins rather than beating yourself up when you don't see a goal number

Want to learn tangible strategies you can start doing now to help you lower your A1C? Register for our FREE A1C Masterclass HERE.

Curious about our group coaching program? Learn more and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Grab this FREE resource to help you lower your A1C HERE.
Learn more about our 1:1 coaching programs HERE.

49. 4-Tier Approach to Lower A1C and Increase Time in Range for Type 1 Diabetes

Tue, 07 Feb 2023 05:00:00 -0500

Welcome to this week’s podcast, and happy February! In this episode, I discuss a concept I came up with for T1Ds that we can use to transform and become empowered by our diabetes. This concept is inspired by Maslow's Hierarchy of Needs and has four levels. From the bottom up, these levels are…

Self-prioritization and Union of Diabetes
Autonomy and Trusting Yourself
Regulating Emotions
Consistency, Repetition, and Adaptability

Listen to this episode to learn how to work through these levels to lower your A1C and increase your time in range!

Apply for 1:1 T1D coaching HERE.
Sign up for our A1C Masterclass HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips with this free download HERE.
Join the Risely T1D community in our free Facebook group HERE.

48. Supporting Young Adults with Type 1 Diabetes: Transition Tips with Christina Roth

Tue, 31 Jan 2023 05:00:00 -0500

Today, we have Christina Roth on the show! Christina is the CEO of the Diabetes Link, formally known as the College Diabetes Network. The Diabetes Link is a national nonprofit organization that specializes in helping teens and young adults navigate their diabetes. They have served an estimated 12,000 young adults nationwide with peer support, expert resources, scholarships, and more!

Christina has been living with type one diabetes for over 20 years. The isolation she felt as a college student with T1D inspired her to create The Diabetes Link in 2009 as a way to address the unique challenges that specifically college students face.

In this episode we discuss…

Christina’s personal experience as a teenager growing up with diabetes
Shifting dynamics between parents of and young adults with T1Ds during transitory periods like moving out or going to college
Boundaries with numbers, and the importance of independence
… and so much more!

This episode is a fantastic listen for parents of teens and young adults to listen to, or really anyone in their late teens or early 20s living with type one diabetes.

Learn more about The Diabetese Link HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE.

47. How Culture Affects Food and Diabetes Management: Insights from Diana Mesa, RD

Tue, 24 Jan 2023 05:00:00 -0500

In this week’s episode, we have Registered Dietician and Certified Diabetes Care and Education Specialist Diana Mesa on the pod!

Diana has a passion for practicing from a non-diet approach to address the impact of insulin resistance, gut health, and stress on her patients’ health and blood sugars. She helps her clients connect with their intuition and apply mindfulness to their relationship with food and body while enjoying the foods they grew up eating. There’s so much to learn in this conversation.

In this episode, we discuss…

Patterns we’ve witnessed people doing over and over with their diets that don’t work
How cutting out cultural foods that are a part of family traditions can be disempowering for your mindset as a T1D
Looking beyond the number on the scale for health and confidence
How we as T1Ds can perpetuate certain type two diabetes stigmas

I do want to give a trigger warning that we do talk about weight, diets, and body image. So please skip this if you are not in a good place to explore these topics.

WHERE TO FIND DIANA:
Visit Diana’s Website HERE.
Follow Diana’s on Instagram HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE.

46. How to Tactically Bounce Back from Low Blood Sugar Incidents

Tue, 17 Jan 2023 05:00:00 -0500

Welcome to this week’s podcast! Today I’m getting really vulnerable with you and sharing my experience with one of the worst low blood sugars I’ve had in years.

Along with this story, I’ll provide three tips that I’ve learned throughout my diabetes journey to help you bounce back from these types of low blood sugar incidents.

My hope is that you can take the lessons from this podcast and apply them to your own life with diabetes, so you feel less alone and more equipped to manage your lows.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
Get more T1D tips with this free download HERE.
Join the Risely T1D community in our free Facebook group HERE.

45. Overcoming Perfection in Parenting with the World’s Worst Diabetes Mom Stacey Simms

Tue, 10 Jan 2023 05:00:00 -0500

Our guest today is the wonderful Stacey Simms. This episode is absolute gold for parents and caregivers of kids and teens with type one diabetes.

You may already know Stacey if you listen to the Diabetes Connections Podcast. She is a podcast host, award-winning broadcaster and speaker, as well as the author of two diabetes parenting books The World's Worst Diabetes Mom and Still the World's Worst Diabetes Mom.

Stacey’s son Benny was diagnosed with T1D in December of 2006, one month before he turned two years old. He’s now eighteen!

In this episode we discuss…

What stages of Benny’s childhood were the hardest to navigate with T1D
The balance of when to keep diabetes in the background vs. when to bring it to the forefront
Helicopter parenting
The detrimental mindset of comparing your child's numbers to other T1D’s numbers
How to get out of chasing perfection with blood sugars as a parent

WHERE TO FIND STACEY:
Visit Stacey’s Website HERE.
Follow Stacey on Instagram HERE.

Check out Stacey Simms’s “Still The World’s Worst Diabetes Mom” on Amazon and wherever you buy books and at Diabetes-Connections.com. If you buy through the website, you can get a signed copy and use the promo code “Risely” for free shipping!

Learn more about Stacey’s MOM’S NIGHT OUT event HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
FREE Blood sugar hacks guide for T1D parents HERE
Learn more about our coaching programs HERE.

44. How to Break Negative Cycles with Your Diabetes Management

Tue, 03 Jan 2023 05:00:00 -0500

Happy New Year and welcome to the very first episode of the Reclaim Your Rise podcast for 2023! We are starting off strong with DCB graduate Tess Jablon on the show today.

Tess was diagnosed with type one diabetes 30 years ago at the age of seven and later also received a PCOS diagnosis, which, if you weren’t already aware, happens to about one in four T1D women.

Before enrolling in Risley's Deciding Conquer Group Coaching Bootcamp, Tess was feeling stuck in a cycle of negativity and the belief that she was a failure. After completing the DCB, she not only lowered her A1C from an 11.8 to an 8.3, but also found autonomy over her own body. Now she's here, on the other side of learning to work with her diabetes, with a newfound confidence and peace of mind that we should all strive for.

In this conversation, which covers such a range of topics, Tess shares...

The importance of finding community and building a support system when living with T1D and PCOS
The tools that she used to overcome the negative cycles she was stuck in with her diabetes management
Her newfound perspective on having type one diabetes and why she believes it’s a gift
and... so much more!

If you can relate to Tess’s story and feel inspired to transform your own relationship with diabetes, we have a few spots open in our January 2023 Decide + Conquer Bootcamp. Learn more and apply HERE by Sunday, January 8th.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

43. My 5-Part Process for Setting Yourself Up for Success in 2023

Tue, 27 Dec 2022 05:00:00 -0500

Hello everyone and welcome back to the show! After a three-week break, we are back and just in time to reflect on 2022 and set our intentions for 2023.

Change doesn’t always have to be hard. The five-part process that I share with you in this episode will allow you to set intentions around what you can control, and also leave room for the things that you can’t necessarily control. I’ve practiced this process for end-of-the-year reflections and intention-setting since 2016 and know that it’s going to help set you up for success in all the new years to come!

If you’re someone who is currently feeling exhausted and terribly frustrated by your diabetes or with other areas of your life, and have the desire to create a change, this is a great episode to listen to.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Apply for the January DCB coaching program HERE.
Get more T1D tips with this free download HERE.
Join the Risely T1D community in our free Facebook group HERE.

42. The Art of Adaptation with T1D Amputee and Keynote Speaker Chris Ruden

Tue, 29 Nov 2022 05:00:00 -0500

In this week’s episode, I’m joined by a super inspirational guest, Chris Ruden!

Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, keynote speaker, and disabled model featured on The Rock's hit TV show "Titan Games." From hiding his disability for almost 20 years to being one of the most highly sought-after keynote speakers, Chris helps people see their world without limits.

We covered a lot in today's episode, including…

Accepting responsibility of your outcomes
The true meaning of embracing your difference vs. blending
How there is no finish line when it comes to management and having control of Diabetes
Having an appreciation for the process of T1D management instead of an addiction to the results.

WHERE TO FIND CHRIS:
Visit Chris’ Website HERE.
Follow Chris on Instagram HERE.
Watch Chris on YouTube HERE.
Buy Chris’ Book HERE.
Learn about Eversence HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE.

41. Mindful Holiday Eating Tips for Better Blood Sugar Management

Tue, 15 Nov 2022 05:00:00 -0500

This week we’re coming to you with a short and sweet episode about a topic that can be a bit overwhelming when it comes to managing your T1D – mindful holiday eating and how it affects your blood sugars.

It can be hard to navigate the balance of food, insulin, and feeling present during this time of the year. In this episode, I share five specific strategies to help you operate more proactively throughout the next few months of celebrations.

I hope these tips help enable you to create space for yourself and find where your specific gaps are when it comes to your diabetes management, so you can go into this season feeling confident and ready to enjoy the holidays!

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Take the quiz to find the best resource for your T1D education gaps HERE.
Get more T1D tips with this free download HERE.
Join the Risely T1D community in our free Facebook group HERE.

40. Diversity and Equitable Care in Diabetes Healthcare with Grace Silverio

Tue, 08 Nov 2022 05:00:00 -0500

Today we have Certified Diabetes Care and Education Specialist and Certified Case Manager Grace Silverio on the show to talk about her experience with diabetes education and her work with Diversity In Diabetes.

Diversity In Diabetes is a 5013c3 nonprofit organization dedicated to creating awareness and providing solutions to end health disparities and the lack of representation in the diabetes space.

Grace has been a registered nurse for over 14 years and is currently a Solution Sales Consultant for Teladoc Health and the subject matter expert for Whole Person care including, Diabetes, Hypertension, Diabetes Prevention, and Weight Management solutions. She has helped train and develop healthcare providers and their patients on insulin pumps and CGMs and is very passionate about prevention and diabetes education.

In this episode we discuss…

What equitable care is and why it’s essential for quality care
Grace’s experience starting patients on insulin pumps and continuous glucose.
The lack of education resources on diabetes in the United States
How to approach trust and language barriers in the healthcare system with underserved communities
Why DID is so important in the diabetes space

Learn more about Diversity In Diabetes HERE
Watch a replay of the 3rd Annual People of Color Living with Diabetes Virtual Summit HERE

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE

39. My 22nd Diabetes Anniversary with My Dad, Peter Bongiorno

Tue, 01 Nov 2022 07:00:00 -0400

On November 1st, 2000, 22 years ago today, I was diagnosed with type one diabetes. To help me reflect and celebrate my diaversary, I’ve brought on a very special guest, my dad, Peter Bongiorno.

I’m really excited for you all to meet my dad because we're extremely close and I admire him for so many reasons. (I think you’ll see why when you listen to his episode…)

My dad is a personal injury and criminal defense attorney by career, as well as a motivational speaker, actor, writer, and director.

In this conversation, we talk about…

What my family experienced after my T1D diagnosis
The different role he played in my life with diabetes vs. the role my mom played
How he shaped my mindset with not only diabetes, but life in general
Things he wishes he would have said if he could go back in time
… and so much more!

Our annual community event is BACK THIS THURSDAY!
Together T1D: Celebrating life with Type One Diabetes 🎉

Who: All T1Ds, parents, families, friends, medical professionals
When: November 3rd, 2022 7-8:30PM EST
Where: Anywhere + everywhere! This event is virtual.
What: A community celebration featuring:

Community connection & celebration
Empowerment & transformation
Inspiration for building YOUR legacy with T1D
An all-star guest panel (including Bambi Northwood-Blythe, Norma Sue Kenyon, PhD.)
Introspective activities & resources
Epic giveaways
And more!

Together T1D is FREE, but you need to register to attend, so save your spot HERE.
Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE.

38. Eating Disorders and Body Image Struggles in Type 1 Diabetes: What You Need to Know

Tue, 25 Oct 2022 05:00:00 -0400

In this week’s episode, I’m joined by therapist and childhood friend Lily Thrope!

Lily Thrope, LCSW specializes in supporting individuals who experience anxiety, disordered eating, low self-esteem, relationship stress, and LGBTQIA-related issues. Through her work, Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives.

In this intimate convo, we talk about…

Why people with T1D might have a predisposition to struggle with disordered eating
What the term “Food Freedom” means for diabetics
How we worked through our personal disordered eating journeys to foster a healthy relationship with our bodies, find balance with food, and discover self-love.

Find Lily and Thrope Therapy HERE
Get support with diabulimia HERE
Find resources from the National Eating Disorders Association HERE

Our annual community event is BACK!
Together T1D: Celebrating life with Type One Diabetes 🎉

Who: All T1Ds, parents, families, friends, medical professionals
When: November 3rd, 2022 7-8:30PM EST
Where: Anywhere + everywhere! This event is virtual.
What: A community celebration featuring:

Community connection & celebration
Empowerment & transformation
Inspiration for building YOUR legacy with T1D
An all-star guest panel (including Bambi Northwood-Blythe, Norma Sue Kenyon, PhD.)
Introspective activities & resources
Epic giveaways
And more!

Together T1D is FREE, but you need to register to attend, so save your spot HERE.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE

37. How to Achieve 6.4 A1C and 95% Time in Range with Practical Life Design

Tue, 18 Oct 2022 04:00:00 -0400

In this week’s episode, I’m joined by a Risely one-on-one coaching program graduate, Timo Stosius!

Timo is 27 years old and has been living with type one diabetes for 15 years. He's a designer and super successful entrepreneur from Germany and co-founded Sdui, an education tech startup that builds operating systems for digital and modern education.

In this convo, we talk about…

How Timo went from a 7.4 A1C with 68% time and range to a 6.4 A1C with 90% plus time and range.
What it was like growing up in Germany with type one diabetes & the care he received.
What practical life design is and how it was the secret ingredient to his diabetes management
How mindset rituals became an essential part of his transformation

ANNOUNCEMENT: Our annual community event is BACK!
Together T1D: Celebrating life with Type One Diabetes 🎉

Who: All T1Ds, parents, families, friends, medical professionals
When: November 3rd, 2022 7PM EST
Where: Anywhere + everywhere! This event is virtual
What: A community celebration featuring:

Community connection & celebration
Empowerment & transformation
Inspiration for building YOUR legacy with T1D
An all-star guest panel (including Bambi Northwood-Blythe, Norma Sue Kenyon, PhD.)
Introspective activities & resources
Epic giveaways
And more!

Together T1D is totally FREE, but you need to register to attend, so save your spot HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get support with your mindset around T1D HERE.
Learn more about our 1:1 coaching programs HERE.

36. How Health Coaching Complements Healthcare for Type 1 Diabetes with Leigh-Ann Webster

Tue, 11 Oct 2022 05:00:00 -0400

Today, we have a very special guest on the pod, Leigh-Ann Webster!

Leigh-Ann is the Executive Director for the National Board for Health & Wellness Coaching (NBHWC), which has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination to qualify health coaches. Leigh-Ann has over 20 years of experience in marketing and communications and is a certified personal trainer.

In this episode we discuss…

The National Board for Health & Wellness Coaching’s mission
How to get a USMLE Board Certification and why it’s so important
How the NBHWC is working to make access to a health and wellness coach more available with their Diversity, Equity, and Inclusion Commission
The future of Health & Wellness Coaching

Learn more about where Lauren got her foundational health coaching certification HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider HERE. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!

RESOURCES FOR YOU:
Visit the NBHW website HERE.
Learn more about our Board certified T1D Health coaches at Risely HERE.

35. How to: Dating with Diabetes

Tue, 04 Oct 2022 04:00:00 -0400

This week we’re coming to you with a short and sweet episode all about dating with diabetes.

This topic was inspired by a recent message I received on Instagram that made me want to reach through the screen and hug the person who sent it. The message said, “I’m devastated. My boyfriend just broke up with me because I was diagnosed with type one diabetes.”

In this episode, I share three things you need to know if you have T1D and are in a spot where you’re wondering if you’ll ever find someone who will be there for you during the highs and the lows (no pun intended) of life.

Hit the subscribe button and rate and review to help this podcast rise!

Struggling to improve your blood sugar numbers? Come to my last FREE Masterclass of the year on Overcoming Blood Sugar Anxiety to lower your A1C. I’ll be cohosting with T1D Psychologist and former guest of the pod, Dr. Elana Dumont. There are three dates to choose from (Oct 4th, Oct 8th, or Oct 9th) so don’t miss out! Reserve your spot HERE.

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips with this free download HERE.
Start supporting your mental health with our essential series HERE.
Join the Risely T1D community in our free Facebook group HERE.

34. I Got Married! Wedding Day Recap with my Bridesmaid and Husband

Tue, 27 Sep 2022 05:00:00 -0400

Coming to you today with an extra special life update episode. I got married! I recorded this podcast with my best friend and Bridesmaid, Allison Cucci after my honeymoon so I could give you a full wedding debrief.

⁣Make sure you listen to the end of the episode because my husband Kris joins us for a rapid-fire Q+A 💍🔥

Allison and I have been best friends since we were 15, so who better to interview me about one of the most special days of my entire life?!

I answer all of her juicy questions including…

How did I manage my blood sugars on the big day?
What were the big emotional standout moments for me?
What were the non-traditional elements of my wedding day?
What part of wedding planning did I enjoy the most and what part did I enjoy the least?
Is there anything I would do differently if I could redo the wedding?

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

33. Powerlifting and Writing Books for T1D Kids with Ginger Vieira

Tue, 20 Sep 2022 04:00:00 -0400

Today, we have one of the OG online diabetes content creators, Ginger Vieira on the show!

Ginger has lived with T1D since the age of 13 and also lives with celiac disease, fibromyalgia, and hypothyroidism. She began sharing her journey with type one diabetes in 2010 through YouTube, Twitter, and freelance writing. She's written about a range of topics over the years, including pregnancy, emotional eating, and diabetes burnout. She was also a former competitive powerlifter and is the author of six books for people living with diabetes.

In this episode we discuss…

Ginger’s personal experiences with doctors and diabetes
What she tells parents of newly diagnosed kids when they are stressed about their child's A1C or high numbers
What a high and low blood sugar feels like for her
How she sees the new books that she's created for kids making their way into bedrooms and classrooms across the country

🎉GIVEAWAY 🎉
We are partnering with Ginger to give her two new children’s picture books, “Ain't Gonna Hide My T1D” and “When I Go Low” to three lucky winners!

To enter the giveaway:

Go to the homepage of the Reclaim Your Rise podcast, whether it's on Apple or Spotify, and rate it.
Go to my Instagram page @lauren_bongiorno, comment and like today's Instagram post where I am highlighting Ginger's books!

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get tips for parents of T1D kids in this free download HERE.
Check out our diabetes essential Cornerstone Class series HERE.
Join the Risely T1D community in our free Facebook group HERE.

32. Top 5 Mental Health Struggles for People with Type 1 Diabetes

Tue, 13 Sep 2022 05:00:00 -0400

This week we’re coming to you with a short, sweet, and to-the-point episode about the top five reasons why so many people with diabetes struggle with their mental health.

We can talk about the glycemic index, diet, and exercise all day long, but the biggest thing that is going to create the most change in how you're experiencing your life with T1D is improving your mental health.

In this episode, I’ll discuss…

Tangible ways that you can decrease the stress and anxiety that surrounds your diabetes
Why it’s so essential to reduce feelings of resentment and increase feelings of acceptance.
How to get to a place where you feel empowered with your T1D

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

31. Ninja Warrior Finalist Katie Bone on Competing with Type 1 Diabetes

Tue, 06 Sep 2022 04:00:00 -0400

It’s not every day that we have a Ninja Warrior on the show!

A few weeks ago, 16-year-old Katie Bone stepped on national TV, proudly displaying her Omnipod and Dexcom on both triceps, ready to compete. Katie was diagnosed with type one diabetes when she was 11 years old. The first question she asked the doctor was, “When can I climb?”

Since her diagnosis, she has competed in the USA Climbing Youth National Championships, American Ninja Warrior Junior, and most recently, the adult version of American Ninja Warrior.

In today’s episode, Katie and I sit down to talk about…

Her diagnosis story
How she had a really tough time last year competing because of her blood sugars
What her nutrition and insulin planning look like for the semifinals and finals this season
Identifying her body's patterns, especially around her adrenals

So many people and kids living with type one diabetes have been so inspired by how Katie embraces her T1D, I can’t wait for you to listen to this episode!

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

30. The Reality of Getting Diagnosed with T1D as an Adult

Tue, 30 Aug 2022 05:00:00 -0400

Getting diagnosed with T1D is tough at any age but today on the podcast we are talking with Coach Stacy Morse about the specific challenges of being diagnosed as an adult.

Stacy was diagnosed with type one diabetes as an adult at the age of 36. She had already established her life as a wife, a mom, and a professional. T1D was not part of her identity and she struggled to learn how to care for her health while also caring for her two young kids, working full time, and living the life she had created for herself.

Fast forward to now and Stacy has her master's degree in nutrition, works full-time as an HR professional and part-time as a national board-certified health coach on the Risely Health coaching team.

In this episode we talk about how she navigated that turning point in her life, including…

What it’s like being diagnosed with T1D as an adult
How not being able to achieve perfection with diabetes can lead to avoidant behavior
What it feels like to lower your A1C only to see it go back up again
How to overcome the feeling of failure associated with our A1C and TIR numbers
How we, as type ones, sometimes contribute to the invisible disease label
How working on your mindset can create huge shifts for your life
… and so much more!!!

Ready to transform your own relationship with diabetes? Early bird enrollment for our January 2023 Decide + Conquer Bootcamp group coaching program is OPEN! Learn more and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

29. From 30% to 70% time in range with T1D Jen Costello

Tue, 23 Aug 2022 05:00:00 -0400

We have a complete lady boss on the show today, Jennifer Costello!

Jen was diagnosed with type one at the age of 34 at the peak of her career. She was really mad, angry, and resentful of the diagnosis for a while. Having perfectionism be a thread that ran through her entire life, she couldn't understand why diabetes wasn't playing by the normal life rules of - “if I just apply myself, I'll be able to crush it.”

I've been able to bear witness to Jen's inspiring transformation through working with her in our May 2022 Deciding and Conquer Group coaching program. Now she's here, on the other side of learning to work with her diabetes, and has gained a level of trust with her body that she's never felt.

In this conversation, which covers such a range of topics, Jen shares...

How she went from 30% time in range on average to now 70%!
The infamous Mac and cheese pre-bolus-gone-wrong story
Learning to advocate for herself authentically
What’s made her feel *excited* about her diabetes
and... so much more!

I'm so excited for you to hear the changes that she's created in her management and mindset.

If you can relate to Jen’s story and feel inspired to transform your own relationship with diabetes, we are now enrolling for our January 2023 Decide + Conquer Bootcamp. Our September round filled up before the application deadline and we know the January round will fill up, too, so definitely take advantage of this early bird opportunity to reserve your spot! Learn more and apply HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

28. What To Do When You’ve Hit Rock Bottom with Your Diabetes ft. Cecily Romanowski

Tue, 16 Aug 2022 05:00:00 -0400

In this week’s episode I’m joined by a very special guest, Decide and Conquer Bootcamp graduate Cecily Romanowski.

Cecily has lived with type one diabetes for 17 years and spent 15 of those years feeling completely overwhelmed and defeated. She had the mindset that no matter what she did or how hard she tried, her numbers would not improve.

In this episode, Cecily goes deep. She shares the guilt, fear, and anxiety that she’s experienced around not being able to control her diabetes and how it took hitting rock bottom to finally reach out for support.

We discuss…

Processing feelings of guilt and shame with type one diabetes
The importance of prioritizing mental health with T1D management
Why surrounding yourself with a support system has such a positive impact on improving blood sugars and overall health
How Cecily lowered her A1C from an 8.3 to a 5.9
… and so much more!!!

Ready to transform your own relationship with diabetes? The doors for the September 2022 Decide + Conquer Bootcamp group coaching program are OPEN! When you apply and sign up by 8/19, you are eligible for the early bird enrollment rate. Learn more and apply HERE.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

27. 3 Key Steps to Transform Your Type 1 Diabetes Management

Tue, 09 Aug 2022 05:00:00 -0400

As we dive into this week’s episode, I want you to ask yourself this question: If you want to have a radically different experience than you are having right now, what would that require of you today?

We’re not talking about quick fixes here, we’re talking about slowing down, doing the mindset work, and really tuning into the deeper roots of where you need to shift your focus.

So, if you're ready, I’m going to share with you the three most important things that I believe you must do to transform your relationship with diabetes and, most importantly, your relationship with yourself.

Feeling like you need support to transform your relationship with diabetes? The doors for the September 2022 Decide + Conquer Bootcamp group coaching program are OPEN! When you apply and sign up by 8/19, you are eligible for the early bird enrollment rate. Learn more and apply HERE.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

26. Overcoming Fear of Hypoglycemia and T1D Anxiety

Tue, 02 Aug 2022 05:00:00 -0400

In this week’s episode I’m joined by Decide and Conquer Bootcamp January 2022 graduate Cristiana Silva.

Cristiana is 29 years old and has lived with type one diabetes for 18 years. Before Cristiana joined the DCB, she had a debilitating fear of lows. This fear created intense anxiety that not only impacted her relationships but also detracted from her overall quality of life.

We discuss her transformation along with…

Her process of increasing her time in range from below 50% to 70%
The moment that pushed her over the edge and started her journey to reclaim confidence and empowerment with her T1D
The mindset shift that helped her tackle her anxiety in a sustainable way

If you have a fear of lows, this episode is going to resonate with you!

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

25. The Krueger Sisters on Life in a Family with 6 T1D Siblings

Thu, 28 Jul 2022 05:00:00 -0400

In this episode for moms, dads, and caregivers of T1D kids, I’m joined by not one, but TWO guests: sisters and TikTok stars Bellé and Ana Krueger!

Bellé and Ana are two out of eight siblings from Wisconsin. Six out of the eight siblings all live with type one diabetes. This episode is a fascinating look into the benefits and unexpected challenges of growing up with T1D siblings.

We discuss…

The Krueger family tree and the different timelines of T1D diagnoses
How relationships with type one diabetes can be so vastly different from person to person, even while growing up in the same exact environment
The importance of communication and how their parents manage six children with different T1D needs
The power of social media within the T1D community and so much more!

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE.
Get personalized support + action plan with a Family Intensive Coaching Session HERE.
Learn about our Family Group Coaching Program HERE.

24. Overcoming Limitations in the Healthcare System as T1Ds with Endocrinologist Dr. Sandra Sobel

Tue, 26 Jul 2022 05:00:00 -0400

In this week’s episode, I sat down with Dr. Sandra Sobel, our first ever doctor on the show!

Dr. Sandra Indacochea Sobel is an Endocrinologist with additional board certifications in Lifestyle Medicine and Obesity Medicine. Dr. Sobel's clinical interests are in conditions of insulin resistance, including type one and type two diabetes management, obesity management, metabolic syndrome, and pre-diabetes. She is passionate about women's health, including the management of diabetes during pregnancy, PCOS, and menopause.

Dr. Sobel is also the CEO of Summon Health, a direct endocrine clinic in Pittsburgh, Pennsylvania, focused on personalized and comprehensive medical delivery of metabolic health conditions. Dr. Sobel founded Summon Health after recognizing the consistent need to spend more time with patients during visits to not only review labs and prescribe medicines, but to cover important and personalized lifestyle interventions for maximizing health.

In this episode we discuss…

The main challenges that Dr. Sobel has witnessed with the diabetes healthcare model that directly prevent people with T1D from getting the outcomes they desire
Ways to overcome those healthcare challenges and potentially change the outcomes
The impact that nutrition, sleep, stress, and exercise all play in your blood sugar patterns
We also talk about PCOS, hormones, and so much more.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
For understanding hormones and T1D HERE
For nutrition strategies and meal plan HERE
For increasing insulin sensitivity HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

23. Tangible Steps to Focus on at Every A1C Level

Tue, 19 Jul 2022 05:00:00 -0400

The topic of today’s episode really lights me up.

It’s not just talking about A1C in general that lights me up but more so diving into the tangible steps to focus on at every level.

Here’s the thing: Everyone has their unique, personal journey with diabetes, AND… in the past 7 years of working with T1Ds, I’ve learned that many of us have similar experiences and challenges while trying to lower our A1Cs.

So, in this episode we're going to discuss exactly where your focus needs to be based on your current A1C and break down the tangible next steps you need to take to achieve your goal.

BONUS! Two exciting opportunities we have going on this week:

This Saturday, July 23, 2022, we are having a FREE, in-person T1D meetup in NYC. If you're in the tri-state area, come spend some time with me and other T1Ds! RSVP HERE
Last week we held our A1C Shift and Insulin Sensitivity Masterclass. Over 1,000 people have registered so far. We are offering it again Wednesday, July 20th at 8pm EST and Thursday, July 21st at 12pm EST. Save your (free) seat HERE.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
More T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.

22. Type One Diabetes Birth Story with Jess Bonilla Part 2

Tue, 12 Jul 2022 05:00:00 -0400

This week, I’m so excited to welcome Risely Coach Jess Bonilla back on the show to share the highly anticipated part 2 of her pregnancy journey with us.

I know that we left you hanging on part one, but there was just so much for Jess to share. Get excited to pick up right where we left off!

In this episode, Jess shares her full birth story including…

How she prepared for the hospital and what she brought with her (hello snacks!)
What her blood sugars were like throughout the entire laboring process.
Her choice to manage her own insulin in the hospital
How breastfeeding affected her blood sugars
Her postpartum journey to find balance in her body and mind

If you are struggling to lower your A1C and improve your blood sugar control in a sustainable way, Jose Tejero, Diana Licalzi, and I are teaming up to put on a FREE masterclass for people with type one diabetes that you are not going to want to miss! If you want to learn more about increasing your insulin sensitivity for a lower A1C, this class is for you. Register for free HERE. Class starts on July 13th at 6 PM ET.

Hit the subscribe button and rate and review to help this podcast rise!

RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For a tool to help you identify your specific body’s blood sugar patterns HERE
For nutrition strategies and meal plan HERE

21. Increasing Insulin Sensitivity Through Nutrition and Exercise with Diana Licalzi and Jose Tejero

Tue, 05 Jul 2022 05:00:00 -0400

In this week’s episode, I'm doing something a little outside the box here because I’m joined by the co-founders of Reversing T2D, Diana Licalzi Maldonado and Jose Tejero. Diana and Jose specialize in type two diabetes and pre-diabetes. Over the past year, we've built such an organic relationship over the similarities between managing type one and managing type two.

Diana is a Registered Dietician and Certified Diabetes Educator with a Masters in Nutrition. Jose is an Exercise Physiologist with a degree in Exercise Science. This is a great episode to send to any family or friends who are pre-diabetic or type two, and a great episode if you are type one and trying to work on increasing your insulin sensitivity.

In this episode we discuss…

How insulin resistance plays a role in your blood sugar control
How to know if you're insulin resistant
Things that you can do to improve your insulin sensitivity
The biggest misconceptions around nutrition and exercise for better blood, sugar management
Weight, gut health, plant-based eating and so much more

If you are struggling to lower your A1C and improve your blood sugar control in a sustainable way, Jose, Diana and myself are teaming up to put on a FREE masterclass for people with type one diabetes that you are not going to want to miss! If you got a lot out of this episode and want to learn more about increasing your insulin sensitivity for a lower A1C, this class is for you. Register for free HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE.

RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

20. Ask Lauren Anything #2

Tue, 28 Jun 2022 05:00:00 -0400

Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you!

This 20th episode is centered around YOU. I answer questions that I've received lately on Instagram about A1C and blood sugar specifically.

The Risely team and I also put together a GIVEAWAY! One person is going to have the chance to win an epic package of:

Variety pack of Koia’s plant-based protein line
Banza Chickpea Pasta
Frio Insulin Cooler Pack
Risely’s Diabetic Health Journal

All you have to do to enter is:

Rate and review the Reclaim Your Rise podcast on Apple Podcasts
Send a screenshot of your review to hello@riselyhealth.com OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway”

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.

RESOURCES FOR YOU:
Register for the A1C and Insulin Sensitivity Masterclass HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

19. Calming Fears Around T1D Pregnancy with Jess Bonilla Part 1

Tue, 21 Jun 2022 05:00:00 -0400

This week, I'm excited to have Jess Bonilla back on the show to share her pregnancy journey with us. Jess is a Nationally Certified Health Coach and the Director of Coaching at Risely. She was the very first co-host on the pod (listen to episode 2 if you haven't already).

You may have heard that T1D makes pregnancy high-risk or have felt fearful of being pregnant with diabetes. If you are thinking about motherhood in the near future and want to hear more about Jess's pregnancy journey with diabetes, you will want to listen to this one.

In this episode, Jess talks about…

Her exploration of having a hospital birth versus a home birth
Insulin changes that she experienced throughout her three trimesters and how she navigated anxiety with high blood sugars
Her life-changing tip for those on a pump
And so much more!

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Stay up to date on all the DRI news, by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive Diabetic Health Journal discount!

RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

18. Sustainable T1D parenting with Cheryl

Thu, 16 Jun 2022 05:00:00 -0400

In this episode for moms, dads, and caregivers of T1D kids, I’m joined by Cheryl, our first parent client alumni to come on the podcast live!

Cheryl and her husband, Sean went through our group coaching program for parents in the summer of 2021. Their son Owen, was diagnosed with T1D at the age of two. In this episode, I catch up with Cheryl and hear about how her family of four is doing since the program wrapped. Get ready because this episode is jam-packed!

We discuss…

How Owen’s A1C went from a 6.8 to a 5.9 with 80% time in range
Cheryl’s strategies for smoothing out overnight numbers, preventing and reducing highs in the morning
Focusing on the long-term benefit of managing type one diabetes in a sustainable way
Normalizing T1D for your children and so much more!

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about DRI and their work here.

RESOURCES FOR YOU:
Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE.
Get personalized support + action plan with a Family Intensive Coaching Session HERE.
Learn about our Family Group Coaching Program HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

17. Unlearning perfectionism with T1D Dietician Bridget Wood

Tue, 14 Jun 2022 05:00:00 -0400

In this week’s episode, I’m joined by Bridget Wood to discuss forming a healthy relationship with food as T1Ds. We dive into our own personal histories with food, struggles with perfectionism, and our relationship with food now.

Bridget is a licensed dietician, nutritionist, and CDCES based in Nevada who has been living with type one diabetes since she was a senior in high school.

In this episode, we talk about…

Questioning our beliefs surrounding food and T1D
Finding that fine line between having in-range blood sugars and preventing future complications not just on a physical level, but also on a mental level
Chasing straight line CGM graph lines and if that is even attainable
The importance of competent cultural care with type one diabetes and food

I am so excited to share this talk with Bridget because I feel that it’s important to hear from diabetes healthcare professionals who live with type one diabetes themselves.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE

RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

16. The #1 Thing To Do To Lower Your A1C

Tue, 07 Jun 2022 05:00:00 -0400

In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway.

In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely.

Today, I’m sharing the number one thing that YOU can do to lower your A1C.

If you're waking up every day frustrated and feeling like you're not getting any closer to creating positive change in your life or with your diabetes, then this episode is for you!

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE

RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

15. The Top 10 Questions We Get From Parents of T1D Kids

Thu, 02 Jun 2022 05:00:00 -0400

In this week’s bi-weekly episode focused on parents and caregivers of children with type one diabetes, Risely’s Family Program head coach Trista Johnson returns to the podcast to answer the top 10 questions we get from parents of T1D kids.

We talk about…

How to identify and understand a pattern with your child’s blood sugars, even when their bodies are ever changing
How to treat lows while reducing rebound highs
How to navigate your own self-care as a caregiver
How to get your child to actually care more about their blood sugars
… and so much more!

Make sure to listen to the end of the episode where I share more about our Group Coaching Program for Parents of T1D Kids that kicks off on July 6th. We weren't going to run this program until the fall, but there's been a high demand for it, so we are ramping up for a summer program that we’re very excited to offer!

Hit the subscribe button and rate and review to help this podcast rise!

14. Bachelorette Party Low Down (Blood Sugars & All the Deets!)

Tue, 31 May 2022 05:00:00 -0400

Coming to you today with a special life update episode! I recorded this podcast the Monday after my bachelorette party so I could give you all the details of the weekend and how I celebrated - T1D style.

I am seriously so grateful for being at a place with my type one diabetes that I can actually enjoy all these wedding festivities without diabetes getting in the way.⁣ This weekend was a quintessential storm of ALL the factors that make it hard to be in control including…

Zero routine
Eating all day and eating late night
Alcohol (Hello champagne and tequila!)
Long days with lots of heat
Limited sleep

Was it my best 72 hours of numbers? No way! But I managed a 151 average with only 1 low so that felt like a big win!⁣ Next up, bridal shower and wedding 💍

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE
To join DRI in their mission to a cure, you can do so HERE

RESOURCES FOR YOU:
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

13. T1D Research Updates from DRI CEO Sean Kramer

Tue, 24 May 2022 05:00:00 -0400

In this week’s episode, I’m joined by a very special guest, the CEO of the Diabetes Research Institute Foundation, Sean Kramer.

DRI is the largest and most comprehensive research center solely dedicated to curing diabetes. As the chief executive officer, Sean oversees the strategic and operational responsibilities of the company and drives the mission to provide the Diabetes Research Institute with the funds needed to discover a cure.

Sean brings more than two decades of fundraising success and experience to DRI. And, as a fourth-generation diabetic and a father to three girls, Sean is very passionate about working collaboratively to create a world without diabetes.

In this episode, you'll hear Sean talk about…

What his first 90 days as CEO looked like (he started his role at DRI just weeks before the onset of the pandemic)
The powerful research being done right now that is getting us closer to a cure
His suggestions for avoiding “hope fatigue”
The number one thing you should implement as a person, living with diabetes in order to set yourself up to be a candidate to receive the cure when it does come

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute.
Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer here.
To join DRI in their mission to a cure, you can do so here.

RESOURCES FOR YOU:
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

12. No One Right Way to Raise T1D Kids: An Intimate Conversation with Two Parents

Thu, 19 May 2022 05:00:00 -0400

In this week’s bi-weekly episode focused on parents and caregivers of kids with type one diabetes, I’m throwing it back to an insightful zoom interview I did last year with two parents of T1D kids, Doug and Lacey. I coached both families for over two years, and their growth in mindset and managing numbers has been tremendous. I can’t wait to share their journeys with you.

Doug lives in Connecticut with his wife, Gina, and their two kids. His daughter Sabrina was diagnosed at nine and is now 13. Lacy lives in Chicago with her husband Brian and their three boys. Her son Ethan was diagnosed at 20 months old and is now eight.

In this episode, we talk about so much including…

Navigating different management and parenting styles
Finding balance with food and blood sugars
How both families handle leaving their child in someone else's care
The impact of teaching kids to strive for perfection with their T1D.

RESOURCES FOR YOU:
Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE
Get personalized support + action plan with a Family Intensive Coaching Session HERE
Learn about our Family Group Coaching Program HERE

11. Megan Baumley on her transformation from T1D death sentence to holistic empowerment

Tue, 17 May 2022 05:00:00 -0400

In this week’s episode, I’m joined by Megan Baumley to discuss how her relationship with T1D transformed from feeling like her diagnosis was a death sentence to finding empowerment through a holistic approach.

Megan was diagnosed with T1D right before her 18th birthday. Before joining Risely’s Decide & Conquer Bootcamp in 2021, she was all or nothing with her diabetes, super anxious about her health, embarrassed by her numbers, and afraid to admit that she needed help.

Listen to learn how Megan not only accepted her diabetes but also found confidence and a whole new sense of self through the process.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute
Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer HERE
To join DRI in their mission to a cure, you can do so HERE

RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

10. Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body.

Fri, 13 May 2022 05:00:00 -0400

Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar.

In today’s show, I open up about my past experiences with stress, including…
👉 the times that my body has been completely out of balance
👉 the consequences I faced after ignoring my body’s signals
👉 and what it took for me to shift from pushing through to slowing down

I also share ways to recognize the signs of stress in your body and strategies to recenter yourself. And we wrap it all up with a grounding exercise with the hope that you’ll finish this episode feeling even just the slightest bit more at ease.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute.
Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer HERE.
To join DRI in their mission to a cure, you can do so HERE.

RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

9. Why Health Coaching is a Game Changer for T1D Management

Tue, 10 May 2022 05:00:00 -0400

Have you ever been curious about what health coaching is? Today’s episode is dedicated to answering that question in depth.

You will learn…

What health coaching provides that’s different from the medical field
How a health coach can supplement traditional health care
Why health coaching is such a game changer for T1D management

You will hear empowering client stories from the Risely team that demonstrate the power of health coaching. Additionally, I’ll share with you five top reasons why health coaching should be considered a critical element of care for people and families impacted by T1D.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.

RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For nutrition strategies and meal plan click HERE
For reducing highs and lows during exercise click HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

8. The diabetes complications parents of T1D kids might not be thinking about

Thu, 05 May 2022 05:00:00 -0400

In this week’s bi-weekly episode focused on parents and caregivers of kids with type one diabetes, I’m joined by Trista Johnson.

A nationally board-certified health coach on the Risely team, Trista cares deeply about helping parents and kids feel competent, capable, and calm living with type one diabetes.

Trista was diagnosed at the age of four, and her work as an educator and learning specialist naturally led her into the role as head coach in our family group coaching programs. She loves to meet families wherever they’re at on their journey and support them in achieving personalized success with T1D.

In this episode, we’ll discuss the top three challenges that we see in adults with T1D that often stem from a childhood diagnosis and provide tips and tricks on how to get ahead of those challenges with your child early on.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.

RESOURCES FOR YOU:
Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE.
Get personalized support + action plan with a Family Intensive Coaching Session HERE.
Learn about our Family Group Coaching Program HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

7. Navigating Shame and Vulnerability with Jehan Arafa Tappe

Tue, 03 May 2022 05:00:00 -0400

In this week’s episode, I’m joined by Jehan Arafa Tappe to discuss navigating shame and vulnerability with type one diabetes.

Jehan was diagnosed with T1D at ten years old and is now a coach on the Risely team. For a long time, Jehan would put on a happy face for family and friends when in reality, she was suffering on the inside and was struggling with her relationship with diabetes.

In this episode, she shares the story of a secret that she's held onto for 23 years that she only recently told her husband about.

Other takeaways that you're going to hear in the episode:
1. The underlying issues we hear from clients that need to be addressed in order to
move forward in their T1D journey.
2. How diabetes coaching works and helps you get to the root of those issues.
3. Straightforward tips to implement into your routine to get low-hanging fruit wins.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.

RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For a blood sugar reset HERE
For reducing highs and lows during exercise HERE

6. Ask Me Anything Part 1

Tue, 26 Apr 2022 05:00:00 -0400

Today’s episode is an extra fun one because it’s a collaboration with all of you listeners! I opened up a Q+A on Instagram and chose 6 questions to dive into on the podcast.

We get into topics like:

Taking the textbook information you’re told and customizing it to your body
Relationship with food and weight loss as a T1D
Communicating your needs with your support system
Exercise and knowing your body’s patterns
Spontaneity and blood sugar management
Resetting with T1D after prolonged periods of out of range numbers

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here and donate here

RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For a blood sugar reset HERE
For reducing highs and lows during exercise HERE

5. 5 Mindset Reframes for Parents of T1D Kids

Thu, 21 Apr 2022 05:00:00 -0400

This is the very first episode dedicated exclusively to parents and caregivers of children with type one diabetes.

At least two times a month on Thursdays, I'll be posting these special family-based episodes where I’ll share as much education, tools, and strategies that can not only help you shift your relationship with diabetes but also your child's relationship with diabetes. These episodes will be under 30 minutes so that you can listen while you're doing chores, driving to work, or dropping your kids off at school.

In this debut family episode, I’ll share five mindset reframes with you. A huge part of navigating diabetes, whether you have it, or if you're a caregiver of someone who has it, is the mental and emotional piece of managing your child's diabetes.

If you are constantly, struggling to figure out how to maintain blood sugar control for your child while also letting your kid just be a kid. This podcast is for you.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:

Grab this free download! Blood Sugar Hacks Guide for Parents of T1D Kids HERE.
Get personalized support + action plan with a Family Intensive Coaching Session for HERE. Learn about our Family Group Coaching Program HERE.

4. How to Navigate T1D Stress and Anxiety with Psychologist Dr. Dumont

Tue, 19 Apr 2022 05:00:00 -0400

In this week’s episode, I’m joined by Dr. Elana Dumont to discuss mental health and Type 1 Diabetes.

Dr. Elana Dumont is a NY State licensed clinical psychologist specializing in working with children, teens, and adults with mood and anxiety disorders. She was diagnosed with Type 1 Diabetes when she was 22 years old and is a passionate member of Risely’s Advisory Board.

Elana and I discuss essential topics surrounding mental health and Type 1 Diabetes, such as the acceptance process of getting diagnosed as an adult, navigating anxiety and stress while living with T1D, and how to get the most out of working with a therapist or a psychologist who might not fully understand the reality of living with T1D. We also talk about parenting for a child with T1D, the mental health of the caregiver, and Elana provides lots of great tips and helpful reframes for parents.

Hit the subscribe button and rate and review to help this podcast rise!

Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
You can find Risely’s Cornerstone Class Series on mindset and mental health HERE.
Grab this free download! Your T1D Starter Kit: 5 Tips for Better Blood Sugars HERE.

3. The Insulin Crisis in America with Pay or Die Filmmaker Scott Ruderman

Tue, 12 Apr 2022 00:00:00 -0400

In this week’s episode, I’m joined by Scott Ruderman to discuss the insulin crisis in America.

Scott was diagnosed with type 1 diabetes in 2009. He is an award-winning filmmaker who has worked on documentary film projects for Netflix, BBC, Hulu, Discovery +, A&E, and HBO.

Scott’s current film, PAY OR DIE, is a documentary that examines how the lives of type 1 diabetics in America are being threatened and lost due to insulin cost. This is a crucial conversation for us to be having as a community and raising awareness on. We also get into how actress and comedian Sarah Silverman recently came on as executive producer.

For anyone that wants to support PAY OR DIE, here is their GoFundMe page where you can donate and share their story.

Visit the PAY OR DIE website to learn more about the team, watch the most recent teaser, and find resources.

Follow PAY OR DIE on Instagram.
Follow PAY OR DIE on Facebook.
Follow PAY OR DIE on Twitter.

Visit Insulin for Life and the Embrace Foundation to get involved with insulin accessibility advocacy and for support getting supplies.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

2. Rethinking Diabetes: Discussing Mind, Body and Food beliefs with Jess Bonilla

Tue, 05 Apr 2022 05:00:00 -0400

This week I’m sitting down with my first co-host on the pod Jessica Bonilla, Nationally Certified Health Coach and the Director of Coaching at Risely.

This episode is full of so many juicy stories and takeaways for you. Jess and I share the synchronous story of how we met and started coaching together and the biggest belief blocks around exercise, nutrition, and diabetes that we see in our clients and have personally experienced ourselves. Jess also shares her history of being diagnosed with type 1 diabetes at age 15 and how she dealt with her endocrinologist claiming she was in “a rebellious phase.”

Definitely listen until the end for our lightning round where Jess answers the importance of sharing why we reclaim our rise.

Grab this free download! Your T1D Starter Kit: 5 Tips for Better Blood Sugars HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages or healthcare plan.

1. Welcome to the Reclaim Your Rise Podcast!

Tue, 29 Mar 2022 05:00:00 -0400

Hello and welcome to the Reclaim Your Rise Podcast! Ever since the launch of Risely, we’ve wanted to give you MORE. In this debut episode, I share why I started this podcast and how it’s going to help you with your blood sugars and beyond.

If you don’t know me, I am the CEO and Founder of Risely Health, where our team is challenging the current healthcare system and the world of diabetes management through innovative health coaching programs and online educational classes. I have navigated type 1 diabetes first hand since age seven. Through my work coaching and supporting thousands of other people impacted by T1D and through my own journey, I’ve developed the core belief that when our health transforms, so does everything else- our relationships, time, career, families, and, most importantly, ourselves.

We are so excited for you to Reclaim Your Rise with us!
Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

RESOURCES FOR YOU:
Grab this free download! Your T1D Starter Kit: 5 Tips for Better Blood Sugars HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages or healthcare plan.