East Co West Co Fri, 15 May 2026 04:02:53 -0400 https://www.buzzsprout.com/1942750 en-us © 2026 East Co West Co yes 02344781-726f-551e-bbe8-c713458c79e7 Sarah & Kirsten episodic false A lively talk show hosted by your internet best friends. 

]]> Buzzsprout (https://www.buzzsprout.com) friend, lifestyle, christianity Sarah & Kirsten https://storage.buzzsprout.com/16zlsykhq3sek7alx09r9a76lws6?.jpg East Co West Co Things We Cancel Things We Cancel Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first episode, we're kicking things off with a topic close to our hearts: things we would cancel. Pull up a chair, grab a coffee, and meet the sister behind the scenes. We're so glad you're here.

]]> Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first episode, we're kicking things off with a topic close to our hearts: things we would cancel. Pull up a chair, grab a coffee, and meet the sister behind the scenes. We're so glad you're here.

]]> Sarah & Lizzy Buzzsprout-19152994 Sun, 10 May 2026 10:00:00 -0700 3147 1 1 full false Where to begin your gym journey Where to begin your gym journey On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym. 

]]> On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym. 

]]> Sarah & Kirsten Buzzsprout-13687535 Fri, 29 Sep 2023 12:00:00 -0700 4418 2 3 full false Daydreaming Daydreaming On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.

]]> On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.

]]> Sarah & Kirsten Buzzsprout-13628256 Thu, 21 Sep 2023 05:00:00 -0700 2927 2 2 full false Year Recap Year Recap On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco 

]]> On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco 

]]> Sarah & Kirsten Buzzsprout-13555294 Tue, 12 Sep 2023 05:00:00 -0700 4291 2 1 full false Girl Talk: Featuring Abby! Girl Talk: Featuring Abby! On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published. We are currently in the process of rebranding and recording new episodes, hopefully with some more consistency and structure! 

]]> On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published. We are currently in the process of rebranding and recording new episodes, hopefully with some more consistency and structure! 

]]> Sarah & Kirsten Buzzsprout-13134504 Thu, 29 Jun 2023 12:00:00 -0700 2588 1 8 full false Friends, Relationships, & TMU: An Interview with Marie Connors! Friends, Relationships, & TMU: An Interview with Marie Connors! Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share some of the joy she has brought to them over the years. 

]]> Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share some of the joy she has brought to them over the years. 

]]> Sarah & Kirsten Buzzsprout-11000251 Wed, 20 Jul 2022 10:00:00 -0700 2324 1 7 full false A Q For You A Q For You Today on the podcast, Sarah and Kirsten are asking each other questions! This is the first podcast they have recorded since finishing their podcasting class, so it is a little bit less structured and a little bit more fun :)

]]> Today on the podcast, Sarah and Kirsten are asking each other questions! This is the first podcast they have recorded since finishing their podcasting class, so it is a little bit less structured and a little bit more fun :)

]]> Sarah & Kirsten Buzzsprout-10726768 Thu, 02 Jun 2022 11:00:00 -0700 1601 1 5 full false Be Anxious For Nothing Be Anxious For Nothing Kirsten and Sarah are back in the podcast studio catching up on their favorite products, recent weddings, Kardashian sightings, and discussing dealing with anxiety in a biblical way. 

Timestamps:
Kirsten’s product of the week: 00:43
Sarah’s product of the week: 02:06
Kirsten life update: 03:43
Sarah life update: 05:34
Anxiety: 08:12










]]> Kirsten and Sarah are back in the podcast studio catching up on their favorite products, recent weddings, Kardashian sightings, and discussing dealing with anxiety in a biblical way. 

Timestamps:
Kirsten’s product of the week: 00:43
Sarah’s product of the week: 02:06
Kirsten life update: 03:43
Sarah life update: 05:34
Anxiety: 08:12










]]> Sarah & Kirsten Buzzsprout-10468068 Tue, 19 Apr 2022 13:00:00 -0700 1193 1 4 full false Not for Naught Not for Naught What does it look like to make the most of your season as a college student? Whether you spend college in a relationship or single, Kirsten and Sarah give some practical examples of what that could look like. 

Timestamps:

01:37 Kirsten’s product of the week

07:30 Sarah’s product of the week

12:18 Making the most of your season

]]> What does it look like to make the most of your season as a college student? Whether you spend college in a relationship or single, Kirsten and Sarah give some practical examples of what that could look like. 

Timestamps:

01:37 Kirsten’s product of the week

07:30 Sarah’s product of the week

12:18 Making the most of your season

]]> Sarah & Kirsten Buzzsprout-10269079 Thu, 17 Mar 2022 10:00:00 -0700 1659 1 3 full false I have a dollar! One dollar! I have a dollar! One dollar! From a hypothetical question to our product of the week, this episode is packed with stories and tips to help you out. Kirsten and Sarah are sitting down to hash through the idea of budgeting in college with some helpful categories and scenarios. This could be the first time you are starting to take care of your own finances, and it is good to know before you come to school what expenses you may have!

Timestamps:
00:19 Kirsten’s product of the week
01:14 Sarah’s product of the week
02:21 Hypothetical question
06:00 Budgeting

]]> From a hypothetical question to our product of the week, this episode is packed with stories and tips to help you out. Kirsten and Sarah are sitting down to hash through the idea of budgeting in college with some helpful categories and scenarios. This could be the first time you are starting to take care of your own finances, and it is good to know before you come to school what expenses you may have!

Timestamps:
00:19 Kirsten’s product of the week
01:14 Sarah’s product of the week
02:21 Hypothetical question
06:00 Budgeting

]]> Sarah & Kirsten Buzzsprout-10227668 Thu, 10 Mar 2022 12:00:00 -0800 1200 1 2 full false Are you new here? Are you new here? Welcome to the first recorded podcast for East Co West Co!
On this episode Sarah & Kirsten talk about everything from Disney Day to living intentionally. Be sure to follow us on Instagram @eastco.westco to interact with us and see what we're up to.

]]> Welcome to the first recorded podcast for East Co West Co!
On this episode Sarah & Kirsten talk about everything from Disney Day to living intentionally. Be sure to follow us on Instagram @eastco.westco to interact with us and see what we're up to.

]]> Sarah Buzzsprout-10104123 Fri, 18 Feb 2022 23:00:00 -0800 1190 1 1 full false