Hiii lovers!! Happy Start of Summer™, Pride Month, Juneteenth, Midsummer, and Summer Solstice (sun emoji). Fresh off a Full Moon in Sag, in this ep, we talk about the spiritual questions currently knocking on our proverbial doors… Emily shares about interiority vs. exteriority, self-valuation, brutal honesty, and how to live for yourself. Kiko discusses their recent paradigm shift and how it connects to the film Arco, making peace with the present, and awe (awwwww). We also get into being bad girls, the defenestration of Prague, the humiliation of doing taxes, and clues to our destiny… plus we get to hear Kiko’s Eckhart Tolle impression. We hope the coming months are juicy, sexy, and blissful for you, lovers, and remember, summer can be anything… 🌈

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Welcome to the first ever Savior Complex Easter Edition, lovers! We have a delicious easter egg of a special guest on this ep to fully launch us into spring - creative powerhouse with really cool taste in music and our dear friend, Tessa Skara (@tessafuckinskara) !!! Together, we go deep on the creativity/spirituality connection, with Tessa sharing about their artistic practices, how they channel ideas and inspiration, tapping into your true voice and trusting it, and the practice of psychic protection. We also get into Lou Reed, the attention economy and the Manosphere documentary, religious trauma, guys named Connor, SOCIETY!!!, baths, and EMDR (or “EDMR” as we kept calling it). So eat a chocolate bunny and tune into Tessa Radio, lovers - it’s pure bliss :)

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Welcome to (early) spring, lovers - and to our dirty thirty ep of the pod :) We’re so happy to be checking back in with you following a New Moon/Mercury Retrograde/Eclipse Portal/Spring Equinox time. We’re talking animal telepathy on this ep of the pod… let us explain… there’s a mouse in Emily’s apartment, which of course is bringing with it several important divine messages related to relationships, humility, and changing for the better. Kiko shared about their adorable new puppy (!) who is of course teaching them about reincarnation, structure, and destiny. We dive into gifts and curses, saying “Yes, thank you” to all life’s challenges, Lea (lee-uh) Michele and Lea (lei-ah) Salonga, and following the breadcrumbs of love in this short and sweet springtime ep that also has a LOT of sound effects 🌷

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Welcome to 2026, lovers. Neptune has entered Aries, a Full Moon in Leo approaches, the Year of the Fire Horse beckons us, and revolution is in the air as the people fight back against fascism, ICE, and capitalism - the vibe is “the time is now” and we’re so grateful to be here with you. We’re also so excited to launch another year of Savior Complex. There’s no better way to propel us into this fiery, intense, alchemical year than with our dear friend, author and astrologer David Odyssey (check out his new podcast, Heavenly Bodies)! Together we dive into the topic of emotional safety. Kiko explores safety through the lens of inner child work, Emily talks about the icy cold fear of exploring her queerness and the miracle on the other side of it, and David probes how to let go of some of his deeply held beliefs. We also get into beauty, Jennifer Connelly, the shift from fear to love (cc: Marianne Williamson), dating, the frequency of feeling lucky, and we sing For Good for a really long time. We’re right here with you - building safety and capacity together so we can engage, or as we prefer to say, engorge. lfgggg

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Happy Holidays, lovers!! As the winter solstice brings us the darkest day of the year and the return of the light, we hope you are cozy and safe and warm. We here at Savior Complex Inc are limping to the end of the year, but not before sharing our end of year reflections and manic energy with our lovers, of course. In this ep, we share how we “came out” this year, with Kiko coming out as psychic, and Emily coming out as a director. We also discuss the story of the birth of Jesus Christ (Kiko describes the accurate birth inside a “donkey’s shed”), miracles, hope, and gay sex. What are you ready to come out as this Christmas, lovers? Wishing you a wintry hibernation - we’ll see you in 2026!

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Hi from under a blanket, lovers… the air is chilly, the days are short, and so is this ep! Bravely recorded during Mercury Retrograde, this pod is a short and sweet dive into the bliss of being alive (we’re being serious). Kiko fills us in on a new milestone of spiritual acceptance and love of “being” after a reset trip to Maine. Emily shares her evolving relationship to eroticism and the routines she refined while traveling for work that led to more love of “feeling.” Plus, we discuss Zohran (yes!!!!!), Weapons, being dumb about movies, Audre Lorde, The Matrix, *the matrix,* and a very special spa scrub. So lovers, light a candle at 4pm, run a bath, and tune in - basking in your own life awaits you… 

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We’re BACK, lovers! After a loooong summer sabbatical, Kiko and Emily return to the pod on this Full Moon in Aries in Fall 2025 to debrief what the hell has been going on and to dive into a favorite pod subject - how to do magic, by meeting, greeting, and preparing for the unknown! Kiko and Emily tell the tale of their magical group trip to Ireland - think mossy cliffs, wild horses, nonstop moody rain, and pizza made with cheddar (???). We share our Dingle Peninsula learnings on the power of immersion in nature, the accessibility of liberation and joy, hiking revealing the truth of life, and trusting everything. Plus, Kiko shares their experience of embracing their psychic abilities and beginning a new experiment with solitude, and Emily shares about her initiation as a rose witch and journey into restructuring her whole life... and so how are YOU meeting the unknown right now, lovers? Get ready to put your poncho on because we’re with you every step of the way <3

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Welcome to Gemini Season and the 25th episode of Savior Complex, lovers! Our podcast can legally rent a car! Beep beep… In this ep, Emily and Kiko deep dive on *deconditioning* and enjoying life, which actually is a practice?! Emily shares about her experiment with a popular fitness trend and what it taught her about busyness addiction, accountability, resistance to creativity, and seducing herself into change. Kiko opens up about creating a memorial video for their beloved dog and what it taught them about unpacking “procrastination,” the creative process, and working from a place of love and devotion in order to achieve transformation (light stuff!). So strap in, lovers - and let’s embrace Gemini mode together :) (which of course means flirting, getting curious, having long conversations with anyone who will listen, and most importantly, fantasizing about everyone’s latest twin crush, Michael B. Jordan in Sinners.)

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It’s officially spring, lovers, and over here at Savior Complex, Inc. we’re feeling a pep in our step mixed with deep discomfort. Anyone else?? We’ve got Mercury and Venus going direct, Neptune in Aries nestling in to stay, and we’re on the heels of a powerful Full Moon– so it’s go time! But also, grow time… In this ep, Kiko and Emily delve deep into releasing stories of abandonment, insecurity, anxiety, and needing to be “on.” Emily talks about renegotiating her relationship to her work and her art, and she also goes on about trees for a shockingly long time. Kiko shares about ending their Dry March sobriety experience, and reclaiming their energy as a precious resource. We dive into the process of discovering your own unique life code in this ep, so YOU are invited to join us, brace yourselves, and release the dam :) Blowing you springtime kisses, lovers! 

And, stay tuned on @saviorcomplexpodcast for book and text recommendations that keep our monkey minds fat and fed!

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Happy March, lovers! And wow… March 2025 is wild. Between the eclipse portal, spring equinox, and multiple planetary retrogrades—not to mention the global fight against capitalism, imperialism, and fascism intensifying… phew 🥵 Kiko and Emily share how relationships, anxiety, daily habits, and community are playing a role during this intense time.

Speaking of community, we are thrilled to have our brilliant and beautiful Virgo muse Lulu Krause (@lulukrause, Substack: Lulu’s Walks) on this month’s pod! Lulu, a Brooklyn-based, multi-talented creative, casts her spell in this episode, taking us on her journey from corporate burnout to an embodied artistic. She shares about personality experiments to create magical containers for life, spirituality while traveling, and her profound relationship with sunsets.

We also get into a heated conversation about corporate fast casual chains like Just Salad, Pret, and Dig Inn (some of them might be good…) and Lulu’s recent experience seeing her favorite actor, Denzel Washington, in a play (hot and transformative).

We know you’ll love Lulu like we do… so amidst the chaos, put your headphones on and save your ragged soul with this ep of Savior Complex.

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Well… it’s 2025, and lovers, what a start to the year. The energy is combustible and wild, both geopolitically and astrologically, so we hope you’re holding your loved ones and community tight. Hot off January 25th’s six-planet alignment, Lunar New Year, and a New Moon in Aquarius, we’re diving into this month’s topic - How To Flow, Not Fight. Kiko shares about the grief of losing a pet 💔 and how they are flowing through this experience with deep intuition, psychic moments, bravery, and oceanic weeping technology. Emily discusses feeling excitement for life, and how to flow through happiness by crying tears of joy, actively choosing and wanting what you have, and slowing down enough to appreciate the moment. We also discuss the delights of crassness, resistance, Hawaiian pizza, The Artist’s Way, trusting the signs of life, and if saying “I’m processing” is out!? We’re here for you amidst the mid-winter chaos, so share this podcast widely! We’d love to meet some new lovers this year ;) 😘

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Happy New Year, lovers! We’ve had a divine 2024 livelaughloving with you, and we have a very exciting announcement for 2025: we’re launching a new pod format! Starting this month, each ep will be centered around a ‘How To’. We’ll tackle a difficult subject or substantial spiritual challenge, sharing personal anecdotes and suggestions for interpersonal process and spiritual praxis- so get in touch if there’s anything YOU want us to cover! This month, Kiko and Emily dive into how to shift victim mentality. Emily shares about authentic communication and mindful action, and Kiko shares about love as the ultimate tool to shift perspective. We also get into UFOs, Wicked (kind of), Emily’s witch journey, Kiko’s transformational experience with a pet psychic, ADHD, acting technique, dental work, and of course, multidimensional healing. See you on the other side of this new year portal, lovers - we’re toasting you with the champagne and/or non alcoholic wine substitution of your choice!

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Sensual and meaningful inhale,
Deep and cleansing exhale that also unlocks the shadow within,

Hello to our lovers from this post-election, unseasonably warm Scorpio season thin veil autumn (more on that in the ep). We’re sending you love from our little pod corner and are hoping magic and power are able to find you on this 11/11 portal, and a Full Moon in Taurus right around the corner (on 11/15). In this ep, Kiko and Emily discuss the possibilities of love with ChatGPT, letting yourself be perceived, playing with reality, being ready to shed old identities, hitting your professional growth edge and how to navigate it, coping with physical illness, creativity, and spending time in the mental gym (thank you Michael Jordan). We share the mantras that are fueling us this fall (inspo from both Buddhists AND Denzel Washington), we share the culture that’s sustaining us (Scream the film AND Addison Rae’s Diet Pepsi), and yes, you pervs, we do talk about our sex lives (or lack thereof for some of us). So grab a bacon egg and cheese and lock in, lovers - we’re here for u!

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It’s back to school, lovers! Kiko and Emily are thrilled to return to the pod after a summer hiatus, just in time for the transition from fiery, wild Leo season to the cleansing harvest energies of Virgo season. In this ep, Kiko and Emily dive into how they have been Irrevocably Changed by the Summer - spoiler alert, it involves embodiment… gulp. From new fitness routines to new somatic practices to new realizations about intellectualizing feelings, Kiko and Emily explore the challenges and gifts of living life from the neck down. Turns out the body has a lot of wisdom?! Plus, we get into the spiritual codes in Frozen II, the lack of spiritual codes in the new Alien but the utterly masc invention of 4DX, Pluto moving into Aquarius, cold plunges, compassion being kind of funny sometimes, and all the white people in Midsommar. And as always, slide into our DMs @saviorcomplexpodcast at any time, because we are SO back, lovers :)

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Hey lovers! It’s summer, it’s Pride (happy pride), it’s the end of Gemini Season and the beginning of Cancer Season, it’s Solstice time, there’s TWO Capricorn full moons in the mix - whew! In this ep, Kiko and Emily explore the swirling waters of paradox. Kiko opens up about the physical experience of shame yet the freedom of more emotional embodiment; Emily shares about feeling unmoored yet more psychically connected within that lost feeling. And naturally, we talk about horses for a really long time…including the movie Spirit, shadow work, double rainbows, earth magic, Jesus Christ (ever heard of he/him?), and, briefly, penises (a pod first!). So horse girls, pansexuals, and lovers alike, pour yourself a refreshing lemonade, rise up (sit down) and get into a relaxing and intimate summer ep :) And of course, follow us @saviorcomplexpodcast on IG if you haven’t already! :) 

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It’s post-eclipse season integration time and Taurus season, and the collective energy is focused on the heavy work of unearthing the truth. So if you’ve been feeling gutted, directionless, sad, or untethered lately… you’re in good company riding along with Kiko and Emily (shotgun)! In this ep, we dive into the narratives around transformation and the reality of everyone being on their own journey. We talk about the wisdom of the body, depression and heartbreak, giving ourselves grace, and dialing into inner strength. We also find time to honor Beyoncé as a living legend, give Solange her flowers too, discuss Caroline Myss and Alita: Battle Angel, and get excited about both roller-skating (new hobby) AND Positive Dissociative Contemplation (new concept). PS…we’re so excited to announce our new social media handle! Follow us and kiss us @saviorcomplexpodcast on IG. 

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Chirp chirp, it’s spring cleaning time, blossoms! Kiko and Emily are here with a fresh transmission just in time for Mercury Retrograde/Eclipse Season - be careful out there please!! In this ep, we dive into the shimmering radiance and silence of the universe and how to incorporate that energy into our daily lives, letting new life experiences unfold (love, anyone?!), hope as a practice, and boredom as a powerful tool of transformation. We also discuss Dune 2 at length (Skip minutes 40-50 to avoid spoilers!), Avatar the Last Airbender, Cate Blanchett being a really good actress, the concept of “lunch movie” and “being humiliated in a dance class.” Plus, Kiko sings an excerpt from “The Greatest Showman” and we get high on dreams. Blossoms, what new paradigm are YOU creating in your lives? 

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Happy midwinter, blossoms! It’s Aquarius Season, we’ve just passed the threshold of Imbolc and we’re anticipating the Lunar New Year, so strap in for a discussion of our roles within the human and ecological collective, and our responsibility to our dreams on an individual and humanitarian level. Kiko shares about the angelic being that taught them love (listen to find out who), and Emily reveals her greatest flaw (listen to find out what). We dig deep on the pangs of new romance, news chyron ticker tapes of old storylines and what to do about them, queering the 7 deadly sins, Edgar Allan Poe, and graduation (metaphorical). So tune in, little blossoms - after all, we can’t do this alone 🔥

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Happy New Year, Blossoms! It’s 2024, it’s a Universal 8 Year, and Kiko and Emily are both emerging from a Dark Time™ - let’s get into it! Emily shares about her current “nothingness” phase of grief and Kiko fills us in on a recent experience of professional disappointment and the (partially seasonal) depression that ensued. But chin up Blossoms - this ep dives deep on how to move through life’s low points and how to appreciate the wisdom and expansion that emerge when it’s darkest before the dawn. Plus we talk ins and out for the year like people-pleasing (obviously out), debilitating horniness (quite in), and “the system” (out in a BIG WAY). The 2024 paradigm of ease, play, and embracing our Samara-in-the-well life moments awaits you… Kisses!

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Just in time for the mystery and intrigue of eclipse season, Kiko and Emily are back, little *blossoms*. But we must warn you: if you’re not into weeping or sitting with the reality of infinite unknowable mystery, consider skipping (but also unpack your inability to exist with emotional discomfort???) and if you *are* a frequent SC Pod listener, we know you’re into weeping…admit it…so make a cozy tea, light a soy wax candle, grab a box of tissues, and come snuggle inside our shared cathedral of sorrow, beauty, and GI issues. After the unexpected loss of her father, Emily shows us around the wilderness of sadness, Kiko guides us through the yin and yang of showing up during times of grief and during times of life expansion (through the lens of a eurotrip, naturally). In this episode we open our hearts wide and really ask each other how the hell to love - philosophically and as a verb - and unfortunately we don’t have a single answer, but luckily you don’t have to know, you know? We know you get it baby blossoms. <3

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Knock knock, lovers - the angels are working overtime this sweaty-@$$ summer and Kiko and Emily want to know: are you ready to receive (bottom)? In this episode, Kiko boldly demonstrates how moving apartments in New York City can actually be a spiritual awakening, Emily opens up about the struggle to let go of, well…struggle itself...as she moves into a new Personal Paradigm™, and we sing a life-changing duet (intentionally breathy, haters). We discuss choosing joy, flirting with life, and taking leaps of faith - kind of perfect for the fun silly summertime, u know? So put on a crop top, chill out, tune in, and let us fill your cup a little - hello, it’s called community-building!

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In this episode, Kiko and Emily report to you live from the trenches of this most recent Mercury Retrograde aka merc wreck… get it trending… 🚨 Tender Sensitive Belly Zone🚨: Kiko opens up about having to be perfect (vulnerable in a cool way), Emily reveals she is not a saint (kind of hot), we attempt to turn on our consenting dear friend and producer Mikel with our sexy accolades, and we discuss our shared confusion about nutrition. So give yourself a soft head pat for making it through the bumpy energetic ride of these last few weeks, our dear litter of kittens (it’s a new thing we’re trying out, okay??), and treat yourself to this 🍓🍄 spring ep 🍓🍄

PS - And listen to the aforementioned Mikel’s new hyperpop-punk single, alone4toolong available wherever you stream music! @malldrama

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The coffee is flowing, the energy is wild, and spring has sprung in this latest ep, lovers!! 🌸 🌼 🌷 In this ep discuss honoring our experiences as vast energetic beings, explore the practice of self-acceptance in moments of self-betrayal, get honest about using humor as a beautiful processing tool vs using humor to deflect (guilty as charged), and share the interconnectivity between Dunkin, LiveJournal, and being horny pigs for certain actors on Grey’s Anatomy. As a special treat, we bring back SOS (Save Our Souls) our sweet, sweet advice segment (ya we DO actually check that google form for submissions). 

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Happy Aquarius Season lovers :) In this episode, Kiko and Emily explore the spiritual power of mindfulness and choosing vision over pain, the healing process of reclaiming cycles and falling in love with yourself. It is also revealed that one of them fell on the street recently (humbling), and one of them can’t do a pull up (embarrassing). Guess who! <3

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Happy New Year, lovers! At the close of 2022, Kiko and Emily dig into their end-of-year experiences with holiday anxieties and miracles. Kiko recounts how their heart grew “a little bit” through an act of random generosity, and Emily reflects back the layered life lessons she is learning in the process of baking a layered pudding cake (see what we did there?). They both share what they’re *clear* on right now in their respective spiritual journeys, and what they have *fear* around (see what we did there AGAIN? Clear and fear rhyme ^-^). Kiko reminds us we always have a choice; Emily ponders some painful truths around her cycles of burnout and exhaustion. We touch on releasing old narratives, universal pain, the eczema on Kiko’s left shin, Samara from The Ring, Avatar 2, the bad day to good day pipeline, panic attacks at the Park Slope Food Co-op (easy mode), and unconditional love for our families and friends (hard mode). 

On a personal note: thank you for tuning in this year to Savior Complex. We (Kiko, Emily, and Mikel), have loved working on this endlessly challenging and rewarding project where we attempt to bear our souls, share our spiritual beliefs, and surrender MORE than we ever thought possible. We can’t wait to continue the journey into 2023… and beyond… XOXO

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Hello lovers, how good of you to join us! In this episode, Kiko and Emily dive into the murky waters of the past Scorpio season, and share their findings from the depths, transforming pain into “...it’s ok, I’m ok”. Emily uncovers some old fears and wounds, and ponders how to rest - like, no, like, REALLY rest. Kiko talks forgiveness (ever heard of it?) and prayer (okay, now we’re pushing it) - and how surrendering to both can lead to heart-healing and eye-opening experiences. They cover autumnal gratitude, Emily’s birthday and a new birthday candle, @birthdateco (we love you), the void, the galaxy, and most importantly, aliens.

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Hi lovers, remember us?! Kiko and Emily are back after a summer sabbatical – with reflections to share, of course! Kiko opens up about their summer journey of deeper self-acceptance and belonging through a contemplation and embodiment of gender expression, culminating in an important new hairstyle (center part). They admit they cry easily and that they find crying both powerful and very funny. Emily shares about a traumatic experience and what her healing process has looked like physically, emotionally, and spiritually, navigating numbness and feeling again. Kiko advocates for the psychedelics as a healing modality, Emily guides us through a cosmic breakup, and both decide journaling your way into healing is difficult, and loving yourself more is always possible ;)

CW: Assault

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Kiko and Emily venture into the vast spiritual wilds of the Akashic Records with their inaugural guest, Kat Hunt! A practitioner and divine guide to the records, Kat shares about her journey to becoming a spiritual healer and embodying her channeling abilities. We learn about the foundational principles of the Akashic Records and how we are all part of the cosmic yin/yang dance of creation, and Kiko’s and Emily’s minds are blown several times along the way (warning: lots of “wow's" in this episode). Kiko, Emily, and Kat discuss energetic signatures, spiritual awakenings, living “in flow” of what’s fun, the undeniability of one’s true gifts, and healing the nervous system as a path to authenticity. They also experience a magical visitation from a thunderstorm… so get cozy and snuggle up to this month’s Savior Complex :) And be sure to follow @sunmoonearthsea and visit www.sunmoonearthsea.com for more of Kat’s special and singular offerings. 

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Kiko and Emily get so excited to dish on all the far out belief systems they’re obsessed with, but somehow, over the course of an hour, never quite get into any of them…BUT…isn’t it all about the journey, not the destination? In their first ever ‘Heart Dump', Emily talks through her recent life funk and Kiko shares their dawning awareness of a tectonic shift in their life. We touch on and tease astrology as a gateway drug, psychic readings as the best bad habit, and testify (confess?) that past lives are a real thing.

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Emily and Kiko talk about ‘Gifts’, and the exciting, agonizing paradox of uncovering your life purpose. They tackle the mammoth question, “Who Am I?” (are you a black iPod or white iPod?), consider the importance of external validation, and reveal that they’ve both eaten hot dogs at basketball games. Lovers of the movies Soul and Pig, anglerfish aficionados, and Timothée Chalamet (look, even *we* can’t believe he wormed his way into another ep…) won’t want to miss this extremely navel-gazey episode - time to lift your shirts up and show us your tummy, Lovers!

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The journey continues! In Part II, Kiko shares their story about growing up with religious roots, negotiating cultural and societal expectations, and charting their spiritual awakening through artistic practices and personal liberation.

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Emily and Kiko kick off the inaugural episode of Savior Complex! They retrace their paths to spirituality and unpack their shared fascination with the mystery of life. In Part I, Emily shares her story of walking through the door to sobriety, recovery, and beyond.

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