In this episode, Elisa Gallegos and I continue our insightful conversation about wellness, connection, and conscious living. Elisa’s deep knowledge and experience help us understand more about our personal journeys toward balance and healing.

She shares how connecting with Mother Earth is healing.  Being outdoors and touching the ground, grass, dirt, or sand with your bare feet can help you feel grounded. This practice of connecting to the earth’s surface lifts your mood and clears away the negativity carried throughout the day.

Elisa also explains how a Latino ancestral system has ceremonies honoring the elements - earth, water, air, and fire.

The Conscious Choice of Wellness — being present in the here and now, nurturing the mind, body, and spirit.

She invites listeners to followJames Newman on Facebook, who reminds us to step out of the mind and what we think we know — your ego.

Elisa invites us to explore different modalities on our wellness journey through conscious choices made in the present moment.

Investing in your own wellness plan is key to aligning body, mind, and spirit.

She reminded me that during a retreat, I experienced uncovering and discovering things about myself by allowing time for myself.

Elisa reminds us that the most important thing is to take baby steps with self-care and movement. Create a routine.

The Indigenous world helps us go deeper and understand more about ourselves.
The history of Native Americans, Aztecs, Mayans, and the cosmos helps us know more about our roots and connection to life.

Also, mindful language can transform many things.  Hear more in the full episode.” 

When asked what one message she’d like to leave us with, she said: Invest in yourself.

Thank you for listening, please subscribe and share this podcast with your family and friends.

Free guide - 11 Action Items to Nourish Your Mind, Body and Spirit, inspiration, information on how to include creativity in your life.

👉 https://working-through-life.kit.com/landingpagenourish

👉Leticia Longoria (@letlongart) • Instagram

👉https://working-through-life.kit.com/allthingscreativeworkshop

Elisa Gallegos:

https://www.facebook.com/elisa.gallegos.980

I Leticia Longoria provides general educational information on various topics on this podcast/website as a public service, which should not be construed as professional, advice. These are my personal opinion only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

In this episode, Elisa Gallegos discusses tools that support our journey of healing—depending on what this means for each of us.

We often ask, “Now what?”, we can choose what calls us. The important thing is whether we want to choose to walk the path of health, healing, and wholeness.

As adults, we can continue to learn and connect with people who share knowledge about wellness, because our learning never stops. As adult women, we now experience a sense of freedom and liberty, and we can continue learning to walk the journey we choose.

When Elisa was deciding whether to stay or leave the system where she worked—one that was making her physically sick—her good friend and coworker told her in Spanish:
"Dale gracias que te están liberando antes de lo esperado."
English: “Give them thanks for liberating you sooner than you expected.”

This statement highlights how mindset can shape our life’s journey. Love this!

Other tools discussed include:

• How intention and attention shape everything we do.
• Elisa’s way of praying, while still respecting her mom’s beliefs.
• What “healthy living” really means, and how it looks different for each of us.
• Practices like Biodanza, the “Dance of Life,” where music and movement foster self-development and positive connection.
• How cultural foods nourish both body and soul.

The essentials for whole-person wellness: eating, movement, mindset, spirit, soul, and sleep.

Look for Elisa Gallegos's complete bio in Episode 15, Part 1. 

Thank you for listening!

Part 3 will be released on Thursday, October 23.

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Free guide - 11 Action Items to Nourish Your Mind, Body and Spirit, inspiration, information on how to include creativity in your life.

👉 https://working-through-life.kit.com/landingpagenourish

👉Leticia Longoria (@letlongart) • Instagram

👉https://working-through-life.kit.com/allthingscreativeworkshop

I Leticia Longoria provides general educational information on various topics on this podcast/website as a public service, which should not be construed as professional, advice. These are my personal

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Elisa is a brilliant soul of life who shares how we are our own medicine!

 We can choose to reach out, feel what we’re feeling, and try different approaches—whether with support from others or through traditional tools like music, art, movement, and ancestral practices such as limpias, Aztec, Mayan, and cosmic healing. 

We have the ability to step into these practices and trust how they work, even if we are not familiar with them. It’s important to stay open to receiving their wisdom.

When walking or working through life and things become heavy, we can counterbalance with a walk, a hike, or sometimes simply silence. There are many tools we can use to return to our authentic self.

Peace & Love, Leticia

About Elisa Gallegos

I am the proud daughter of Mexican immigrants—a proud Chicana born and raised in San Mateo County—and a devoted mother, daughter, and partner in a blended family with three beautiful children. I am bilingual and bicultural, and I earned my Bachelor of Science in Nursing from the University of SF, along with a Public Health Nurse Certificate.

With over 33 years of experience as a nurse, 20 of those are rooted in community health and health education, and the last decade in public health—I bring a deep commitment to equity, social justice, and culturally grounded care. My work is especially dedicated to uplifting and serving Latino communities through holistic, accessible, and culturally responsive healing practices.

My modalities are rooted in an open heart and open mind, meeting people where they are and honoring the wisdom they carry. I blend Western medicine with integrative and ancestral approaches to support whole-person healing mind, body, and spirit working toward comprehensive restoration and balance.

Offerings include Diabetes education and chronic disease management consultations, Health education on a wide range of topics that promote wellness and prevention, STD education and supportive conversations that reduce stigma and increase knowledge, Outdoor hiking support as a pathway to healing, connection, and overall well-being and Health coaching that is empowering, person-centered, and equity-informed

I support women’s healing and empowerment circles, facilitate community conversations on vital issues, and volunteer with college students, youth, parents, and families to cultivate intergenerational learning, healing, and leadership. I walk this path guided by the belief that community, culture, and connection are the roots of wellness and equity. I am honored to co-create spaces of healing, learning, and liberation alongside fellow healers and community builders.   As an outdoor advocate, I am committed to protecting Mother Earth, who sustains and heals us.

~~~

Free guide - 11 Action Items to Nourish Your Mind, Body and Spirit, inspiration, information on how to include creativity in your life.

👉 https://working-through-life.kit.com/landingpagenourish

👉Leticia Longoria (@letlongart) • Instagram

👉https://working-through-life.kit.com/allthingscreativeworkshop

I Leticia Longoria provides general educational information on various topics on this podcast/website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

In this mini episode, I open my heart to share reflections on grief—the deep ache that comes when we experience loss or major change in life.

I talk about how my own path has been shaped by faith, loving support of family, and the resilience that comes from hope. 

Along the way, I’ve learned the importance of giving ourselves permission to feel, process, and honor our emotions.

You’ll hear how finding ways to honor your loved ones by storytelling, reminiscing and listening to music can uplift your spirits and bring you comfort. 

If you’re navigating grief, know that you are not alone. This episode is about leaning into support, finding strength in community, and embracing the gentle steps that lead toward healing grief.

Until next time, keep nourishing your mind, body and spirit.  

I invite you to access the links below.   You are not alone.

Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step.   👉 https://working-through-life.kit.com/landingpagenourish

Whether you're working through grief, managing burnout, or just feeling disconnected, healing is possible—and support matters. Inside my Facebook group Nourishing Your Mind, Body and Spirit, you’ll find resources and a community of people walking similar paths. You're not meant to do this alone. Come join us. 

Discover how creativity sooths the heart and soul. 

 Click below for information of our Creative Art Workshop!  

https://working-through-life.kit.com/allthingscreativeworkshop

https://leticialongoria.com/

https://linktr.ee/creationsbyleticia

 @letlongart

Peace and Love,

Leticia

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Welcome back! This is part 3 my final episode of my conversation with Kena Siu!

In this episode, Kena Siu shares more of her practices that have helped her shift into someone who now feels at home.  She explains how the practice of loving yourself is very important.

When she was on her spiritual path and her father transitioned, she questioned her entire life. Through her experience with loss and divorce, she has created a new chapter for herself. She now helps and guides women with holistic self-care practices, showing how to:

• Reconnect with your inner self and reclaim your power
• Learn to love yourself fully and truly by treating yourself as your own best friend
• Understand how staying in your comfort zone can keep magic from happening
• Create a life where you can live fully and experience the magic of truly feeling at home
• Observe your thoughts through meditation and face what needs to be seen or addressed

Kena Siu is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humor to every interaction.

She supports midlife women going through big transitions, whether it's separation, loss, relocation, or awakening. To reconnect with themselves and reclaim their power.

 We both understand that a loss and any change in your life gives you a new path. The next steps you take may be difficult, but when you rediscover yourself with self-care and love, you begin to walk it with purpose and grace. 

Thank you for listening!

Until next time, keep nourishing your mind, body and spirit.  

Be kind and true to who you are. 

Peace and Love,

Leticia

------------------------------------------------------------------------------------------------------

Go to Kena Siu's website, Midlife Butterfly to get more information

Website: midlifebutterfly.ca

IG Handle: @MidlifeButterfly

Midlife Butterfly Podcast

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In invite you to access the links below.   You are not alone.  There is a supportive space for sharing tools, inspiration, and resources to help you feel more grounded and whole.  You'll find a community of like-minded people exploring tools for healing, inspiration, and a journey to self-care. 

Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step.   👉 https://working-through-life.kit.com/landingpagenourish

Whether you're working through grief, managing burnout, or just feeling disconnected, healing is possible—and support matters. Inside my Facebook group Nourishing Your Mind, Body and Spirit, you’ll find resources and a community of people walking similar paths. You're not meant to do this alone. Come join us. 

Let’s keep growing together! Join my Facebook group Nourishing Your Mind, Body, and Spirit for uplifting support and community. 

Access the links and join us for encouragement and connection: we’d love to have you. 

https://www.facebook.com/groups/nourishingyourmindbodyspirit/

Creative exploration is good for your mind, body, soul and spirit.  If you’re curious about using creative art to express what words can’t always capture, sign up for my mailing li

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Welcome back to Part 2 of my conversation with Kenna Siu!

In this episode, Kenna Siu shares key practices that have helped her shift into someone who now feels at home. When she was on her spiritual path and her father transitioned, she questioned her entire life. Through her experience with loss and divorce, she has created a new chapter for herself. She now helps and guides women with holistic self-care practices, showing how to:

• Reconnect with your inner self and reclaim your power
• Learn to love yourself fully and truly by treating yourself as your own best friend
• Understand how staying in your comfort zone can keep magic from happening
• Create a life where you can live fully and experience the magic of truly feeling at home
• Observe your thoughts through meditation and face what needs to be seen or addressed

Kena Siu is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humor to every interaction.

She supports midlife women going through big transitions, whether it's separation, loss, relocation, or awakening. To reconnect with themselves and reclaim their power.

 We both understand that a loss and any change in your life gives you a new path. The next steps you take may be difficult, but when you rediscover yourself with self-care and love, you begin to walk it with purpose and grace. 

Stay tuned for the next episode on August 7.  We will be back to share more about her story, self-love and encouragement to reclaim your truest self. 

Until next time, keep nourishing your mind, body and spirit.  

Be kind and true to who you are. 

Peace and Love,

Leticia

------------------------------------------------------------------------------------------------------

Kena Siu

Website: midlifebutterfly.ca

IG Handle: @MidlifeButterfly

Midlife Butterfly Podcast

Other Information: 

Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step.   👉 https://working-through-life.kit.com/landingpagenourish

Also, try exploring different way to bring joy into your life by joining my Facebook group, Nourishing your mind, body and spirit.  

Get information sent to you by clicking on the link below.  

https://working-through-life.kit.com/allthingscreativeworkshop

https://leticialongoria.com/

https://linktr.ee/creationsbyleticia

IG Handle: @letlongart

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Kena Siu is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humor to every interaction.

She supports midlife women going through big transitions, whether it's separation, loss, relocation, or awakening. To reconnect with themselves and reclaim their power.

 We both understand that a loss and any change in your life gives you a new path. The next steps you take may be difficult, but when you rediscover yourself with self-care and love, you begin to walk it with purpose and grace. 

Stay tuned for the next episode on July 24!  We will be back to share more about her story, self-love and encouragement to reclaim your truest self. 

Until next time, keep nourishing your mind, body and spirit.  

Be kind and true to who you are. 

Peace and Love,

Leticia

------------------------------------------------------------------------------------------------------

Kena Siu

Website: midlifebutterfly.ca

IG Handle: @MidlifeButterfly

Midlife Butterfly Podcast

CLARITY: A Free 3-Day Live Experience to Come Home to Yourself

July 22-24, 2025. 30-Minute Powerful Sessions http://midlifebutterfly.ca/clarity

Other Information:  Inspiration, encouragement and purpose

Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step.   👉 https://working-through-life.kit.com/landingpagenourish

Also, try exploring different way to bring joy into your life.  Get information sent to you by clicking on the link below.  

The new All Things Creative Art Workshop!  

https://working-through-life.kit.com/allthingscreative

https://leticialongoria.com/

https://linktr.ee/creationsbyleticia

IG Handle: @letlongart

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

"Who am I?"

Have you ever asked yourself this question before?  

Are you wondering why you’d even have to ask yourself this question - even if you are confident, content, with who you are today? 

I think there will always be a time when we find ourselves reflecting on who we are either to reminisce or when we are given a different path in our life and we need to decide on what is best for us.  

When you are honest with yourself it can change everything!  It helps you come to an honest decision on your values and what matters most to you.  Finding what matters for you will enrich your life.

When I ask myself this question, it gives me clarity and helps me understand what is true for me.  It gives me clarity and peace to know myself better.

Thank you for listening to my mini solo episode. I hope this helps you carry on with your dreams of the future.

So today, I invite you to find a quiet moment and ask yourself:

"Who am I—really?"

 If this episode resonated with you, share it with someone else who might need to hear it.  

Until next time, keep nourishing your mind, body and spirit.  

Be kind and true to who you are. 

Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step.   👉 https://working-through-life.kit.com/landingpagenourish

Also, try exploring different way to bring joy into your life.  Get information sent to you by clicking on the link below.  

The new All Things Creative Art Workshop!  

https://working-through-life.kit.com/allthingscreative

https://leticialongoria.com/

https://linktr.ee/creationsbyleticia

 @letlongart

Peace and Love

Leticia

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Olivia's excellent explanation of our emotions continues to become more interesting to explore!!!

Empower yourself to become more resilient in having the capacity to be in the present moment with what is happening, here and now. 

Discover how your body can help your emotions come out to feel more regulated. Try healthy avenues to release emotions and energy to help regulate your system. By moving into a fetal position when you're sad, or allowing energy to move when you are angry, can make a difference. The more you regulate yourself and have ownership of your inner being the better.  When you're not regulated you pick up everyone's else's energy and if they feel bad, so do you.  This can lead to a need to control or manipulate others just so you can feel good.

Olivia reads a poem about emotions - The Guest House, by Rumi.  Listen to see if it resonates with the way you feel every morning?  (26:56)

Find out what spirituality is all about.  What is beyond?  Big question: What do I trust in?

My final question for Olivia was: What is your mission and intention in doing what you do?  Her answer: To relieve suffering.

 Olivia's closing statement is so heartwarming. I know you’ll feel her deep compassion and love for the work she does. Enjoy!

Visit Olivia's website to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Get my free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit and helpful guidance on how to explore each step.   👉 https://working-through-life.kit.com/landingpagenourish

Also, try exploring different way to express emotions or fun, join me in my virtual creative art workshops - All Things Creative!  

Get more information describing each creative workshop offered.  👉Leticia Longoria (@letlongart) • Instagram

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Explore and reflect on these helpful tips to connect with your emotions and allow them to express. Olivia goes in-depth on how to train yourself knowing this information.  Explore this and reflect if you are familiar with these areas.

• Whether during peacetime, 
• When things are going relatively well
• When you are having a really hard day
• In moments when you’re triggered by something that now requires your attention

Physical Well-Being – Focuses on self-care practices you should be doing regularly.  Relational/Social – Are you connecting with people who feel safe, who understand you, and with whom you feel supported? Are you sharing your true self without holding back?  Nervous System Regulation – Center yourself through breath.  Try breathing into your belly—just two minutes of deep breathing can help you recenter.  Emotion and Thought – Learn how to handle your emotions. Difficult times often involve sadness, anger, and fear in some form.  Fear – Often labeled as anxiety. It can appear as recurring thoughts of worry, and in more intense forms, as terror.  Anger – A form of energy that typically wants to be expelled outward.

Olivia has graciously invited you to visit her website below to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Part 4 will be released in two weeks - June 12.

I'd like to offer you a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit. You’ll receive the list along with helpful guidance on how to explore each step.
 👉 https://working-through-life.kit.com/landingpagenourish

Also, if you’re craving creativity or simply looking for a different way to express emotions, I’ve got something special: my virtual creative art workshops - All Things Creative!  

Join the waitlist and receive information describing each creative workshop offered.
👉Leticia Longoria (@letlongart) • Instagram photos and videos

Peace and Love,  Leticia  Website: https://leticialongoria.com/

 https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family.  If you'd would like to help support&

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

In Part 2, Olivia Frazao talks about resilience, trauma, our inner child and how we’re stronger than we think. 

She explains how we have many inner child moments that can be embraced.  For every moment of difficulty, big or small, our childhood has a frozen moment that we can connect to. 

She explores how difficult times can lead to new choices, growth, and healing. 

Olivia is a deeply compassionate healer who brings wisdom, insight, and heartfelt care to every life she touches.  You’ll find that she possesses a wealth of knowledge and is passionate about her work—private coaching, healing sessions, and mentorship for spiritual awakening and personal healing.

Part 3 will be released in two weeks - May 29.

She has graciously invited you to visit her website below to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

Also, receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit.  You’ll receive the list along with helpful guidance on how to explore each step.
 👉 https://working-through-life.kit.com/landingpagenourish

Also, expressing your emotions through creativity is a great way to unwind.  Join me in my self-paced, step by step creative workshops. You'll find something uplifting and fulfilling in each workshop, All Things Creative! Click on link below.

👉https://working-through-life.kit.com/54983189de 

👉Leticia Longoria (@letlongart) • Instagram photos and videos

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Peace and Love, Leticia

Website: https://leticialongoria.com/

More about me:   https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family.

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Olivia Frazao is a deeply compassionate healer who brings wisdom, insight, and heartfelt care to every life she touches.  In Part 1 of this episode, she shares her story and journey of finding her inner heart calling.

You’ll find that she possesses a wealth of knowledge and is passionate about her work—private coaching, healing sessions, and mentorship for spiritual awakening and personal healing.

She has graciously invited you to visit her website below to download a free gift: Balancing the Energy Body, a self-guided mapping system to identify areas of imbalance and guide you toward greater well-being.

Olivia Frazao Website: Embodying Spiritual Awakening
Instagram: Olivia Frazao (@olivia_frazao)

About Olivia Frazao:

• Master’s Degree in Clinical Psychology from Columbia University, through the Spirituality Mind Body Institute, with study at Union Theological Seminary
• 9 years of training with master healer Ron Young of Healing Wisdom, in the lineages of Hilda Charlton (Sri Nityananda, Satya Sai Baba, Yogi Ramsuratkumar), Stylianos Atteshlis (Daskalos), and Oreste Valdez (Cuban curandería)
• Certified Family and Spiritual Constellations facilitator in the lineage of Bert Hellinger
• 10 years with the Luminous Awareness Institute, including 8 years as a healer and group leader, in the lineage of Barbara Brennan
• Certified Reiki IV Reiki Master and Reiki teacher
• Certified Life and Corporate Coach from the world-renowned Coaches Training Institute
• Council member of Kaiaulu, sharing indigenous wisdom under the spiritual guidance of Hawaiian Kumu Auntie Puna Dawson and Mamo Lorenzo of the Arhuaco people of Colombia
• Bachelor’s Degree from Columbia University in International Relations and Macroeconomics

Part 2 will be released in two weeks - May 15.

In the meantime, receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit .  You’ll receive the list along with helpful guidance on how to explore each step. 
 👉 https://working-through-life.kit.com/landingpagenourish

Also, if you’re craving creativity or simply looking for something fun, I’ve got something special: my virtual creative art workshops - All Things Creative!  

Join the waitlist and receive information describing each creative workshop offered.
👉Leticia Longoria (@letlongart) • Instagram photos and videos

Peace and Love,  Leticia

Website: https://leticialongoria.com/

More about me:   https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family.

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

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Haley Anderson is back for part 2 of our great conversation!

In this episode, she shares her perspective on how Generation Y feels about their life choices today, burnout, travel, and mental health.

Highlights include:

• Generation Y is resilient and realistic in how they live their lives.
• Despite being labeled selfish for focusing on themselves, it's about making choices that promote happiness and prevent burnout.
• Women in this generation have more freedom and options regarding independence, health, and financial decisions.
• Despite the stigma surrounding mental health, Haley emphasizes the importance of avoiding burnout, talking about mental health, and being the best version of herself.
• Simple self-care habits—like getting 10 minutes of sunshine each day—help her stay grounded and grateful.

As a caring and compassionate pediatric nurse and daughter she continues to display her independence, strength and love in all that she does. Her character is full of energy that emulates everything she does - from the IV Queen to inspiring others with her dedication and passion.

Her warm personality and willingness to help others are truly admired by everyone who knows her.

I want to thank her—and all nurses—for their hard work, dedication, and the incredible difference they make every day.

Haley's message to everyone:   She would like everyone to remember to live every day to the fullest. You never know what tomorrow will bring.

Love and Peace,

Leticia

Website: leticialongoria.com

Instagram:  @workingthroughlife_ll

More about me:   https://linktr.ee/creationsbyleticia

Free:  Receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit 

 Link:   https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

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 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Hi, and welcome back to Working Through Life-Leticia's podcast. I’m so glad you’re here.

Today’s interview is with Haley Anderson, a caring and compassionate pediatric nurse. Her warm personality and willingness to help others are truly admired by everyone who knows her.

I know you’ll enjoy hearing her story about growing up with a passion for nursing and wanting to care for others.

I want to thank her—and all nurses—for their hard work, dedication, and the incredible difference they make every day.

Haley's message to everyone:   She would like everyone to remember to live every day to the fullest. You never know what tomorrow will bring

 You'll be able to listen to part 2 in two weeks about Haley's generation, self-care, and more.

THANK YOU for listening!!

Love and Peace,

Leticia

Website: leticialongoria.com

Instagram:  @workingthroughlife_ll

More about me:   https://linktr.ee/creationsbyleticia

Free for you:  Receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit 

Enrich your life by exploring what these 11 action items are.  

 Link:   https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

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If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

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Welcome back to part 2 of my interview with singer, songwriter and music therapist, Maya Rogers!

She’ll share how music played a major role in her recovery from a brain injury caused by a car accident and how her occupational therapist insisted she return to teaching music, which ultimately led her to become a music therapist.

As you hear about her challenges and triumphs in healing, you’ll see how music helps people recover and find joy—including how the rhythm/beat of music helps patients with Parkinson’s.

Since our recording, she has shared her light in so many ways.  You can find out more about Maya Rogers music here (‎The Gathering - EP - Album by Maya Rogers - Apple Music) and more about her children's book, (“Orion and the Remembering Tree!) and more by following her @Maya Rogers.

Maya Rogers Music

THANK YOU for listening!!

Love and Peace,

Leticia

Website: leticialongoria.com

Instagram:  @workingthroughlife_ll

More about me:   https://linktr.ee/creationsbyleticia

Receive a free guide providing a list of 11 Action Items to Nourish Your Mind, Body and Spirit 

 Link:   https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

If you'd would like to help support my podcast, feel free to access the link below. 

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional advice. These are my personal opinions only. 

Support the show

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Maya Rogers is a music therapist, songwriter, mom, and wife with a heart full of love and compassion. You can feel it in this interview and every song she writes. 

Growing up in a musical household, she was inspired to share her beautiful voice through healing, heartfelt melodies that touch the soul.  As a little girl she came to love her voice when singing in the linen closet where she found the acoustic sound was better. 

Through life’s ups and downs, music has been a guiding light for Maya. Whether she’s writing songs, helping clients as a music therapist, or singing to her own children, her voice carries love and healing. Her kindness is real, her heart is open, and her music is a gift to the world.

Her vision is to connect with children through music, and interactive playful conversations—creating a world where music becomes a bridge to learning and growth. Her journey has also led her to the transformative field of music therapy, where she helps others (and herself) heal through the magic of playing instruments and singing.

Thank you to everyone who has been so encouraging and supportive in all that I do!   No matter where you are on your journey, know that you are not alone. 

Leticia

(I thank Maya for sharing her story with me in 2022.)

Website: leticialongoria.com

https://linktr.ee/creationsbyleticia

Free guide:   11 Action Items to Nourish Your Mind, Body and Spirit

https://working-through-life.ck.page/landingpagenourish

Please share the podcast link with friends and family:

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

  https://www.buzzsprout.com/1940419/episodes/NewSeries

If you'd would like to support by subscribing to the podcast, please access link below:

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I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Photo credit to Angela Parra

Support the show

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Welcome,

 I’m so happy you’re here! I’ve been looking forward to this day for a long time. I hope you enjoy the new topics, featuring lighthearted conversations, reflections on life’s challenges, and plenty of funny moments. Because sometimes, we all just need to unwind, share a laugh, and enjoy the little things together. 

Episode #1: I am here to share stories, experiences and insight on various topics that have to do with living your best life, reaching your dreams, allowing yourself to explore and find what makes you happy. Happy and proud of the person you are. I am a big believer of living your best life now, today because life is too short. I believe that everyone can still think of something that they still want to accomplish. Have you thought about “what they have done in my life”,and wonder” have I done enough or what else can I do.” You may have these thoughts after a loss or something causing a big change in your life. I have, and that’s why I am so passionate about being here with you today. I understand that that we are all on different paths, I will be provide different topics and opportunities empowering you to decide what resonates and aligns with you. Today, I’d like to share some audio clips from my last season. Episode #1 Venita Venita Bowe shared her heartfelt story of loss and how helping and teaching others is what brings her joy and strength. Link: Episode #2 Heather Leanard Listen to Heather’s story of her mission in life after being her husbands caregiver during his battle with Cancer. When I asked if there was someone who she took after, she said her Grandmother. As a little girl she remembers how she enjoyed life. She did not teach it, she was it!!! Episode #3 Christine W Her belief is to get out of your daily routine and remember who you are, what you are and who is inside. Remember “I am……………. I love……. Travel creates a place for personal exploration and reconnecting 

Thank you to everyone who has been so encouraging and supportive in all that I do!   No matter where you are on your journey, know that you are not alone. 

Leticia

Free guide:   11 Action Items to Nourish Your Mind, Body and Spirit

https://working-through-life.ck.page/landingpagenourish

Website: leticialongoria.com

https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family:  https://www.buzzsprout.com/1940419/episodes/NewSeries

If you'd would like to support by subscribing to the podcast, please access link below:

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Photo credit to Angela Parra

Support the show

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Welcome to a new season of my podcast, Working Through Life!

Are you ready and curious to reflect with purpose, renew with energy, and transform with joy?

I invite you to join me and listen to my solo episodes and special guests who will share their information and resources.  

This new series will offer you ways to enrich your life, no matter where you are on your journey—whether you're looking for new ways to enrich your life, navigate through loss, or living with life challenges.  

Trailer:

Hi everyone. Welcome to Working through Live podcast where you will be given uplifting information and resources and ideas to create a meaningful life that you deserve. I'm your host, Leticia Longoria, and I'm excited to be back after a two- year pause. During this time, I had been focused on my family, especially spending time with my mom. For those of you who don't know me, I'd like to share a little about who I am. I'm a middle aged Mexican American mother who loves to connect with people and share positive, uplifting ways to live a full life. If you have been contemplating what to do to lift your spirits and explore and allow yourself more time to do what makes you happy, you are in the right place. This podcast will feature a mix of solo episodes and conversations with guests from diverse backgrounds and walks of life. I'm happy to be here for you. Let's get started.

Thank you for listening!

Leticia

https://linktr.ee/creationsbyleticia

Please share the podcast link with friends and family:  https://www.buzzsprout.com/1940419/episodes/NewSeries

If you'd would like to support by subscribing to the podcast, please access link below:

 https://www.buzzsprout.com/1940419/support

I Leticia Longoria provides general educational information on various topics on this website as a public service, which should not be construed as professional, advice. These are my personal opinions only. 

Photo credit to Angie Parra

Support the show

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Kathryn Chess, a Nutritional and Joyful Living Coach uses tapping, breathwork and other self-care practices to melt anxiety, stress and the feeling of being overwhelmed.  She believes people should listen to their body and define their own wellness path. 

If you're not sure how to start your self-care practices, Kathryn Chess explains the benefits of planning your self-care routine to create a healthy lifestyle for you and your family.  She has a number of helpful tools to share on her website.

This episode will introduce you to her breathwork and tapping  (EFT) practice so that you will feel comfortable and confident about your own self-care.  

You will feel her energy and passion as she shares how she overcame health issues and wants to help others find joy again so that they can enjoy life fully.

Thank you for listening - 

Please write a review, share with family and friends and subscribe so you will get notified about upcoming episodes.

Until next time!      Peace and love -Leticia

KathrynChess.com

https://mtr.bio/kathrynchess

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.marvelousmidlifemethod.com%2F%3Ffbclid%3DIwAR2uhicET9Cvv1K-MxRawThmDRsHU7TiIJMS6jC4rtyG3x5V5QgjSIC_imA&h=AT2_TyYvDB-OccB3bm6Z43jINFYo-j6o0Lap67GeZ_PJtu3fEE_4HCZmaNyxxSpLPqKZauuSRAHVf6gs8SSrxilpJcNpQjR6H8Cn4x006tc20gaDIozgxu0hQ3jLThFpV6wO7Wklwd5hVTRrZbmU

Follow me on Instagram page and Facebook to get more information about Kathryn Chess and other guests from this podcast.
(2) Working Through Life - Podcast with Leticia | Facebook
https://www.facebook.com/groups/184078363897139
https://www.instagram.com/workingthroughlife_ll

Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people. 

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. 

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Welcome back to episode #7, part 3! 

In my ongoing interview with spiritual medium Orly Altaras, I asked her what her thoughts were on losing someone to suicide and COVID.   

I believe you will appreciate Orly's  honest, compassionate, and sincere response.  I hope you will find her insight interesting and helpful, as I did.  With this awareness and the beliefs that I've grown up with, I know and feel that love never dies and that what we do for ourselves now is in honor of them.
 
ALL  losses are heartbreaking and I want to express my heartfelt condolences to you and your family after a loss of a loved one. Since for some, these are difficult topics to discuss or ask about. I hope that you will find more comfort, clarity and peace after listening to Orly's insight in this ending segment of episode #7

It is important to do what is comfortable for our own lives, yet live our life to its fullest to show our loved ones that we are thankful for all the love they have given us. 

Thank you for listening to the end of this episode!!

Please forward this episode to your family and friends so that they can listen to this heartfelt topic!!  

If you would like to hear more episodes from Working Through Life - Podcast with Leticia, please subscribe, follow or leave a review on this episode.

You can follow me on Facebook and Instagram.  Together we can create a comfortable, safe place with others who also are working through life after a loss of a loved one.  Our community is a place to be inspired, encouraged and introduced to self-care practices that can bring you peace, clarity and hope.  

I hope we can connect and you will join this new group.

Peace and  Love - Leticia

 https://m.facebook.com/groups/184078363897139/
@workingthroughlife_ll

Orly Narkiss Altaras, Spiritual Medium:   @laraandlou

*If you or someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).*

Disclaimer:

The content and views expressed from guests and host are for informational purposes only. Consult your qualified personal healthcare provider for any questions or advice. Some episodes may contain conversations about personal experiences of a loss of a loved one and other upsetting topics.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Welcome back to part 2!  In this episode, I'm continuing my heart-warming and comforting conversation with spiritual medium Orly Altaras.  

We know that everyone has different stories about how they feel connected to their loved ones.  Do you believe that you can feel a connection and feel close to your loved ones after their passing?  

Orly talks about how she has connected with loved ones who have passed and channels messages which have provided comfort and guidance to those in need. She believes we all have the ability to connect to spirits, and gives tools and clarity on how to develop your intuitive abilities. 

If you have ever wondered about things that have happened in your life and would like to understand more about signs and open up to this new awareness, you will find our 3 part interview very informative.

Please forward this episode to your family and friends so that they can listen to this heartfelt topic!!  

There will be much more insight on this topic , losing someone to suicide and Covid that is shared in episodes #7 - part 3.

If you would like to hear more episodes from Working Through Life - Podcast with Leticia, please subscribe, follow or leave a review on this episode.

You can follow me on Facebook and Instagram.  Together we can create a comfortable, safe place with others who also are working through life after a loss of a loved one.  Our community is a place to be inspired, encouraged and introduced to self-care practices that can bring you peace, clarity and hope.

 https://m.facebook.com/groups/184078363897139/
@workingthroughlife_ll

@laraandlou

 Thank you for listening!

Peace and  Love -

https://open.spotify.com/episode/4e5auaIKx37Hh6BVTIITYP?si=8GClT57XTAqa45KAYL524A

*If you or someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).*

Disclaimer:

The content and views expressed from guests and host are for informational purposes only. Consult your qualified personal healthcare provider for any questions or advice. Some episodes may contain conversations about personal experiences of a loss of a loved one and other upsetting topics.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Orly is a spiritual medium, who connects with loved ones who have passed and channels messages which can provide comfort and guidance to those in need. She believes we all have the ability to connect to spirits and gives tools and clarity on how to develop your intuitive abilities. 

I had an amazing conversation with Orly Narkiss Atlaras that lasted over an hour.  Our conversation made me aware that synchronicities I've experience and other experiences I have had were probably signs from my loved ones.  

If you have ever wondered about things that have happened in your life and would like to understand more about signs and open up to this new awareness, you'll enjoy this 3-part interview with my guest.

Please forward this episode to your family and friends so that they can listen to this heartfelt topic!!

If you would like to hear more episodes from Working Through Life - Podcast with Leticia, please subscribe, follow or leave a review on this episode.

 Thank you for listening!

You can follow me on Facebook and Instagram.

 https://m.facebook.com/groups/184078363897139/
@workingthroughlife_ll

Peace and  Love - 

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Travel is powerful for those who are seeking to reconnect to their true self and those who find themselves on a healing journey.

Christine Winebrenner Irick is the Founder of Lotus Sojourns and Host of the Soul of Travel Podcast.  Christine creates and guides transformational journeys for her travel company Lotus Sojourns.  She is a natural connector and is dedicated to creating space for women to authentically connect around the world.  Christine wants women to embrace their purpose and know themselves as valuable and equal members of this global community.  

You can also hear her celebrate impactful work throughout the tourism industry on her Soul of Travel podcast, where she is recording the third season honoring women Shaping Our Future. Soul of Travel was recently nominated for a Bessie Award in the Wanderful category as a brand that has gone above and beyond to support, empower, and represent women in the past year. Christine recently launched Lotus CommuniTees, a brand that gives back to the communities and organizations she connects with on Sojourns who have been impacted by the loss of travel and economic burdens related to the Covid-19 pandemic.

Christine has three daughters she loves to explore with and plans to spend a year traveling the globe with them from July 2023-July 2024.  She loves to read and considers that an extension of inner and outer journeys.  She grew up in Montana and is happiest when she finds herself sitting near crystal clear water at the base of a mountain with sunshine on her face. 
Facebook:  https://www.facebook.com/lotussojournsInstagram:  https://www.instagram.com/lotussojourns

Please write a review, share with family and friends and subscribe so you will get notified about upcoming episodes. 

To find other information follow me on @workingthroughlife_ll and https://www.facebook.com/groups/184078363897139/
 
Until next time!      Peace and love -

Follow me on Instagram page and Facebook
(2) Working Through Life - Podcast with Leticia | Facebook
https://www.facebook.com/groups/184078363897139
https://www.instagram.com/workingthroughlife_ll

Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people. 

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. 

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launche

Support the show

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Suicide Prevention and Mental Health - Awareness!  

 I am honored to have had the pleasure of talking with Tanya Allaire, a therapist and counselor!   Her goal is to help anyone suffering from any mental health issue, fighting to free themselves from limiting thoughts, emotions and beliefs, they may have been carrying with them for years, or anyone who is just stuck marinating in some low vibrational energies, to not feel so alone on their journey out of suffering. Her mission is contributing to the creation of a world in which everyone recognizes their self-worth and is willing and able to put it to good use and live the life of their wildest dreams!

Tanya facilitates transformation as a counselor, relationship therapist and life coach. She helps people feel safe again and thrive through contribution, from the very best version of themselves. 

As a therapist and counselor, Tanya Allaire created The Pact in order to possibly reach even one person who is suffering right now to let them know they are not alone. The Pact is a hope generator!!! 

You can find Tanya Allaire at: www.veritas-coaching.ca

Instagram: @thepact2022

Facebook:  The Pact 2022
 https://www.facebook.com/groups/212731027608745

The Pact is all about a truthful conversation about mental health & suicide prevention!

*If you or someone you know is having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).*

Please forward this episode to your family and friends so that they can listen to this heartfelt topic!!

If you would like to hear more episodes from Working Through Life - Podcast with Leticia, please subscribe, follow or leave a review.

 Thank you for listening!

You can follow me on Facebook and Instagram.

 https://m.facebook.com/groups/184078363897139/
@workingthroughlife_ll

Peace and  Love - 

Support the show

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Wellness Being Coach, Inge Bender is a compassionate and caring person who truly believes in putting wellness first!  She leaves us with many take away points about self-care awareness for ourselves and our children.

Inge explains that nutrition, sleep, meditation, movement and emotions are important pillars to be aware of in our life.  

You don't want to miss listening to this episode.  Inge walks us through a coherent breathing practice.  Try it out now! 

What a great gift for all of us!! 

To learn more about well-being practices check out @ingebenderhello

Guest:  Inge Bender
@ingebenderhello

(15) Inge Bender | Facebook

-----------------------------------------

Peace and Love - Leticia
(2) Working Through Life - Podcast with Leticia | Facebook

https://www.facebook.com/groups/184078363897139

https://www.instagram.com/workingthroughlife_ll

Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people. 

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. 

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Thank you for listening to my mini episode #2. 

This is another short clip from when John Chao, a fellow podcaster interviewed me.   I hope you will enjoy listening so that you will get to know me, and the reason why I started my podcast - Working Through Life.

To know more about the upcoming episodes, you can follow me @workingthroughlife_ll or Facebook page -
 https://www.facebook.com/groups/184078363897139

Please subscribe, leave a review and share with your family and friends.

Peace and Love - Leticia



John Chao:
 https://podcasts.apple.com/.../perspectiv.../id1591944679
@thejohncollective 
  https://www.instagram.com/thejohncollective

Podcast Description:
Have you experienced a loss of a loved one by suicide, illness, unexpected death or even having someone with Dementia or have experienced a divorce? I want people to know and feel that while they are going through one of the saddest times of their lives they are not alone.  The podcast community I’m creating will give everyone a safe place to visit, hang out and spend time in your peaceful surroundings. Episodes will relay heartfelt stories, self-care awareness, and encouragement to build a life filled with peace, purpose and hope after the loss of your loved one. Together, with a circle of friends and invited guests who are compassionate, and understanding will share their knowledge and resources to inspire you to feel at peace and encourage you to follow and trust your journey. Believe that the love, your cherished stories and gifts that your loved ones have left behind will always be in your heart forever. If you like what you hear, please subscribe and leave a review and share my podcast with others.  You can also join me on Instagram @workingthroughlife_ll to know more about various topics as we work through our lives. 

Support the show

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 Mindfulness is fun and easy to practice.

Podcast guest Joy MacPherson explains how easy it is to practice mindfulness 5-10 minutes a day.

Joy MacPherson works as a Health Promotion Coordinator, where she derives much meaning in helping others improve their health and be their best self.  Her experience with practicing mindfulness has inspired her to share the benefits with everyone. 

My wish for you is to allow time each day to be mindful, find clarity and continue with self-care practices for your well-being. Give yourself a few minutes a day to begin a daily routine to pause and become aware of your surrounding environment and allow yourself to sense and feel the calmness and peace.


Please write a review, share with family and friends and subscribe so you will get notified about upcoming episodes.  

To find other information follow me on @workingthroughlife_ll and https://www.facebook.com/groups/184078363897139/
 
Until next time!      Peace and love -

Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people. 

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. 

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Today I am adding mini episodes to my podcast. This mini episode will be the first of many that will include a little information about ME, family and other interesting information that I will be excited to share. 

To continue to stay informed about my podcast and what is coming up in the future, you can follow me @workingthroughlife_ll AND on my FB page. Please subscribe, leave a review and share with your family and friends.

https://www.facebook.com/groups/184078363897139

Again, thank you to John Chao who was so kind to offer to interview me so that you could get to know me a little better.  

 You can listen to John's podcast called Perspective Maintenance Podcast.  I know you'll enjoy listening to his podcast that he launched last year!

@thejohncollective     https://www.instagram.com/perspectivemaintenance
https://podcasts.apple.com/.../perspectiv.../id1591944679...

Peace and Love - Leticia

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Navigating Through Cancer and Grief
After the loss of her husband to a rare cancer, Heather started her company to share her learned knowledge and experiences with others to help them navigate their own journeys.  She speaks from the heart and shares her perspective on grief and loss.

Please write a review, share with family and friends and subscribe so you will get notified about upcoming episodes.  

To find other information follow me on @workingthroughlife_ll and https://www.facebook.com/groups/184078363897139/
 
Until next time!      Peace and love -

Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people. 

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. 

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

You will be inspired by the strength of this amazing lady who is on a mission to help and encourage others to live life to the fullest.  Special guest, Vernita Bowe is sharing her life story.  A journey to healing and wholeness after a divorce, loss of one son to a tragic car accident, loss of another son to prison, loss of three parents in less than a year, almost died with COVID, and so much more.
 
Vernita Bowe: Motivational Speaker, Workshop Facilitator, Coach, Inspirational Transformation Leader, Licensed Minister and is currently writing her first book with the completion date of June 2022.  Website: https://vernitainspires.com 

Thank you for listening to my first episode.  This podcast is created to help, support and inspire those who are working through life after a loss of a loved one from suicide, an illness, or an unexpected death.  As well as experiencing a divorce or having a family member with dementia.  

The podcast episodes will be published twice a month and will include heartfelt interviews and discussions with invited guests who will share their stories, their journey and other helpful information and resources.

Please write a review, share with family and friends or subscribe so you will get notified about upcoming episodes.  To find other information and resources you can follow me on Instagram @workingthroughlife_ll.

Love, peace and hope - Leticia 

www.instagram.com/workingthroughlife_ll

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc

Have you experienced a loss of a loved one by Suicide, illness, unexpected death or even having someone with Dementia or have experienced a divorce? 
The episodes will relay heartfelt stories, self-help awareness, and encouragement to build a life filled with peace, purpose and hope after the loss of your loved one.
Together, with a circle of friends and invited guests who are compassionate, and understanding will share their knowledge and resources to inspire you to feel at peace and encourage you to follow and trust your journey.
Believe that the love, cherished stories and gifts that your loved ones have left behind will always be in your heart forever.

Support the show

https://open.spotify.com/episode/6nd6VAmjv40rhKw9jMThSO?si=661495b5a60846dc