Sat, 02 May 2026 04:41:29 -0400 https://breakingsad.buzzsprout.com en-gb © 2026 Breaking Sad yes 09dd0085-5783-579d-bfa2-c280cd33da41 Sheelagh Starrett episodic false Buzzsprout (https://www.buzzsprout.com) Sheelagh Starrett https://storage.buzzsprout.com/cgnlw8vg9vdp3xg9om614nvprez7?.jpg How to stop my emotions from controlling my life... Another brief introduction to emotions, how we are emotional beings, and discussing anger.

]]> Another brief introduction to emotions, how we are emotional beings, and discussing anger.

]]> Sheelagh Starrett Buzzsprout-10074712 Mon, 14 Feb 2022 20:00:00 +0000 629 1 3 full false What kind of sad am I? Here I continue to talk about sadness in a generic way, to describe how the past few pandemic years have fostered loneliness in so many. Mentioning SAD, Seasonal Affective Disorder, and the importance of light. Encouraging kindness to ourselves and mindful breathing.

]]> Here I continue to talk about sadness in a generic way, to describe how the past few pandemic years have fostered loneliness in so many. Mentioning SAD, Seasonal Affective Disorder, and the importance of light. Encouraging kindness to ourselves and mindful breathing.

]]> Buzzsprout-10072042 Mon, 14 Feb 2022 20:00:00 +0000 708 1 2 full false Finding my voice again In this short episode I introduce myself very briefly and introduce the coaching and therapies that I have trained in and which I use myself. We begin to look at sadness and how and why it is so pervasive especially in recent years, because of COVID and how we have been in lockdown, isolated. And learning from recent experiences towards a brighter present and future.

]]> In this short episode I introduce myself very briefly and introduce the coaching and therapies that I have trained in and which I use myself. We begin to look at sadness and how and why it is so pervasive especially in recent years, because of COVID and how we have been in lockdown, isolated. And learning from recent experiences towards a brighter present and future.

]]> Sheelagh Buzzsprout-10074177 Mon, 14 Feb 2022 19:00:00 +0000 580 1 1 full false