Can't Make This Sh!t Up - Longevity Podcast Tue, 18 Aug 2026 19:23:33 -0400 http://www.starfreudwellnessclinic.com en-gb © 2026 Can't Make This Sh!t Up - Longevity Podcast yes Support this Podcast b8dae64c-b3b1-5ca5-99e9-270de3940a50 info@starfreudwellness.com Star Freudenberg episodic false Welcome to the Star Freudenberg Podcast – where science meets the soul.


Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness.


This podcast is your sanctuary for self-healing, transformation, and radical empowerment.

Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential.


Each episode is an invitation to awaken your body’s innate intelligence, restore balance, and reclaim your vitality, one layer at a time.


Here, healing begins with the body, shifts the mind, and awakens the soul.

Let’s transform from the inside out.

]]> Buzzsprout (https://www.buzzsprout.com) selfhelp,health,healing,mindset,medical,transformation,trauma,holistic,energy,wellness,wellbeing,detox Star Freudenberg info@starfreudwellness.com https://storage.buzzsprout.com/7cqnda2p8znuttvdtwp4an4rfzty?.jpg Can't Make This Sh!t Up - Longevity Podcast http://www.starfreudwellnessclinic.com Star Freudenberg #67 Guided Meditations with Star: Nourishing your body Meditation #67 Guided Meditations with Star: Nourishing your body Meditation Send us Fan Mail

Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently associating sleep with nourishment, warmth, safety, and calm.

In this calming sleep meditation, you’ll be guided through a slow, nourishing body scan that encourages deep physical relaxation and parasympathetic nervous system activation. Using breath awareness, imagery, and a progressive scan from the feet to the head, this practice helps release stored tension, quiet the mind, and prepare the body for restorative sleep. The natural sound of flowing water supports relaxation and helps ease racing thoughts.

This practice is especially supportive for people who struggle with insomnia, light sleep, night waking, stress, anxiety, or chronic tension. By training the body to experience sleep as pleasurable and restorative, mindfulness becomes a powerful tool for improving sleep quality over time.

Listen lying down in bed, on the floor, or anytime you need to unwind and reset. With regular practice, this meditation supports deeper sleep, improved recovery, emotional balance, and greater daytime energy.

✨ Subscribe for more guided sleep meditations, mindfulness practices, and nervous system healing tools with Star Freudenberg.



Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently associating sleep with nourishment, warmth, safety, and calm.

In this calming sleep meditation, you’ll be guided through a slow, nourishing body scan that encourages deep physical relaxation and parasympathetic nervous system activation. Using breath awareness, imagery, and a progressive scan from the feet to the head, this practice helps release stored tension, quiet the mind, and prepare the body for restorative sleep. The natural sound of flowing water supports relaxation and helps ease racing thoughts.

This practice is especially supportive for people who struggle with insomnia, light sleep, night waking, stress, anxiety, or chronic tension. By training the body to experience sleep as pleasurable and restorative, mindfulness becomes a powerful tool for improving sleep quality over time.

Listen lying down in bed, on the floor, or anytime you need to unwind and reset. With regular practice, this meditation supports deeper sleep, improved recovery, emotional balance, and greater daytime energy.

✨ Subscribe for more guided sleep meditations, mindfulness practices, and nervous system healing tools with Star Freudenberg.



Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18370097 Wed, 04 Feb 2026 15:00:00 +0000 563 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 67 full false #66 Guided Meditations with Star: Relaxing your body Meditation #66 Guided Meditations with Star: Relaxing your body Meditation Send us Fan Mail

Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quality sleep.

I’m Star Freudenberg, and I’ve been practising mindfulness since 2005. Through consistent practice, I experienced profound improvements in sleep quality, dream recall, energy levels, and mental clarity. This session draws on those years of experience, combining body relaxation, breath awareness, and grounding techniques to support deep rest and nervous system regulation.

In this calming sleep meditation, you’ll be guided through a progressive relaxation practice that helps soften the muscles, release stored stress, and allow the body to settle naturally into sleep. The gentle sound of flowing water enhances relaxation, supporting parasympathetic activation and a sense of safety in the body.

Sleep is one of the most underrated foundations of health, influencing mood, immunity, gut health, hormones, and cognitive function. With millions of adults experiencing sleep deprivation, developing a nightly mindfulness habit can be transformative.

Use this meditation before bed, during moments of stress, or anytime you need to unwind and reset. Practised regularly, it supports better sleep, reduced anxiety, and greater daytime energy.

✨ Subscribe for more guided meditations, mindfulness practices, and nervous system healing tools.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quality sleep.

I’m Star Freudenberg, and I’ve been practising mindfulness since 2005. Through consistent practice, I experienced profound improvements in sleep quality, dream recall, energy levels, and mental clarity. This session draws on those years of experience, combining body relaxation, breath awareness, and grounding techniques to support deep rest and nervous system regulation.

In this calming sleep meditation, you’ll be guided through a progressive relaxation practice that helps soften the muscles, release stored stress, and allow the body to settle naturally into sleep. The gentle sound of flowing water enhances relaxation, supporting parasympathetic activation and a sense of safety in the body.

Sleep is one of the most underrated foundations of health, influencing mood, immunity, gut health, hormones, and cognitive function. With millions of adults experiencing sleep deprivation, developing a nightly mindfulness habit can be transformative.

Use this meditation before bed, during moments of stress, or anytime you need to unwind and reset. Practised regularly, it supports better sleep, reduced anxiety, and greater daytime energy.

✨ Subscribe for more guided meditations, mindfulness practices, and nervous system healing tools.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18370078 Wed, 28 Jan 2026 15:00:00 +0000 569 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 66 full false #65 Guided Meditations with Star: Loving Kindness #65 Guided Meditations with Star: Loving Kindness Send us Fan Mail

Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or bedtime restlessness.

This meditation uses classic metta (loving-kindness) techniques, proven to support emotional wellbeing, lower stress, and promote inner peace before sleep. By repeating phrases such as may I be safe, may I be healthy, may I be happy, may I live with ease, you train the mind to soften, focus, and release the thoughts that keep you awake at night.

✨ Ideal for:
• Sleep meditation
• Anxiety relief
• Letting go of stress
• Overthinking support
• Bedtime affirmations
• Guided self-compassion

Let this calming meditation guide you back into your body, soothe the mind, and nurture a deeper sense of safety and peace.

If this practice helps you unwind, subscribe for weekly sleep meditations, nervous-system calming practices, and heart-centred mindfulness with Star.

Wishing you deep rest and gentle dreams. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of loving-kindness phrases to quiet mental chatter and ease the nervous system, making it perfect for anyone struggling with insomnia, anxiety, or bedtime restlessness.

This meditation uses classic metta (loving-kindness) techniques, proven to support emotional wellbeing, lower stress, and promote inner peace before sleep. By repeating phrases such as may I be safe, may I be healthy, may I be happy, may I live with ease, you train the mind to soften, focus, and release the thoughts that keep you awake at night.

✨ Ideal for:
• Sleep meditation
• Anxiety relief
• Letting go of stress
• Overthinking support
• Bedtime affirmations
• Guided self-compassion

Let this calming meditation guide you back into your body, soothe the mind, and nurture a deeper sense of safety and peace.

If this practice helps you unwind, subscribe for weekly sleep meditations, nervous-system calming practices, and heart-centred mindfulness with Star.

Wishing you deep rest and gentle dreams. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18325001 Wed, 21 Jan 2026 15:00:00 +0000 598 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 65 full false #64 Guided Meditations with Star: Grounding #64 Guided Meditations with Star: Grounding Send us Fan Mail

Sink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body so you can finally unwind, reset, and fall asleep with ease.

This meditation focuses on mindfulness, body awareness, grounding, and nervous system relaxation, making it ideal for stress, anxiety, insomnia, overthinking, and anyone who struggles to switch off at night. Through slow breathing, gentle cues, and soothing visualisation, you’ll reconnect with your body, feel supported by the ground beneath you, and allow gravity to melt away tension.

Whether you need help falling asleep, staying asleep, or calming the mind after a long day, this practice offers a simple yet powerful way to restore balance.

✨ Best for:
• Bedtime relaxation
• Sleep meditation
• Anxiety relief
• Grounding practice
• Nervous system regulation

If you enjoy this guided meditation, subscribe for weekly practices supporting your sleep, inner peace, and emotional wellbeing.

Sweet dreams, beautiful soul. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Sink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body so you can finally unwind, reset, and fall asleep with ease.

This meditation focuses on mindfulness, body awareness, grounding, and nervous system relaxation, making it ideal for stress, anxiety, insomnia, overthinking, and anyone who struggles to switch off at night. Through slow breathing, gentle cues, and soothing visualisation, you’ll reconnect with your body, feel supported by the ground beneath you, and allow gravity to melt away tension.

Whether you need help falling asleep, staying asleep, or calming the mind after a long day, this practice offers a simple yet powerful way to restore balance.

✨ Best for:
• Bedtime relaxation
• Sleep meditation
• Anxiety relief
• Grounding practice
• Nervous system regulation

If you enjoy this guided meditation, subscribe for weekly practices supporting your sleep, inner peace, and emotional wellbeing.

Sweet dreams, beautiful soul. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18324985 Wed, 14 Jan 2026 15:00:00 +0000 472 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 64 full false #63 Guided Meditations with Star: Free Writing Before Bed #63 Guided Meditations with Star: Free Writing Before Bed Send us Fan Mail

Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully.

When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you through reflecting on your day, processing your thoughts, and releasing mental tension so your body can soften and drop into rest. It’s ideal for anyone experiencing insomnia, anxiety, rumination, or a busy mind at night.

You’ll be encouraged to journal for 5–10 minutes, then transition into a grounding relaxation practice that helps the nervous system settle. This blend of mindfulness, reflection, and body awareness supports a calmer, clearer, more rested you.

✨ Perfect for:
• Sleep meditation
• Journaling for anxiety
• Stress release
• Night-time mindfulness
• Emotional processing
• Overthinking support

Subscribe to Meditations with Star for weekly calming practices that nurture peace, presence, and deep rest.

Wishing you a relaxed mind and a restorative sleep. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully.

When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you through reflecting on your day, processing your thoughts, and releasing mental tension so your body can soften and drop into rest. It’s ideal for anyone experiencing insomnia, anxiety, rumination, or a busy mind at night.

You’ll be encouraged to journal for 5–10 minutes, then transition into a grounding relaxation practice that helps the nervous system settle. This blend of mindfulness, reflection, and body awareness supports a calmer, clearer, more rested you.

✨ Perfect for:
• Sleep meditation
• Journaling for anxiety
• Stress release
• Night-time mindfulness
• Emotional processing
• Overthinking support

Subscribe to Meditations with Star for weekly calming practices that nurture peace, presence, and deep rest.

Wishing you a relaxed mind and a restorative sleep. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18325020 Wed, 07 Jan 2026 08:00:00 +0000 609 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 63 full false #62 Guided Meditations with Star: Counting Each Exhale #62 Guided Meditations with Star: Counting Each Exhale Send us Fan Mail

Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep.

By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce relaxation. This meditation is ideal for anyone experiencing racing thoughts, stress, anxiety, restlessness, or difficulty falling asleep. The slow, steady breathing signals safety to the body, helping you unwind and release tension.

✨ Perfect for:
• Sleep meditation
• Anxiety relief
• Deep relaxation
• Breathwork for sleep
• Overthinking support
• Mindfulness for beginners

Use this practice nightly to train your mind to settle, reset, and soften into stillness.

If this meditation helps you fall asleep more easily, subscribe to Meditations with Star for weekly practices that nurture calm, inner peace, and emotional wellbeing.

Wishing you deep rest and gentle ease tonight. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep.

By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce relaxation. This meditation is ideal for anyone experiencing racing thoughts, stress, anxiety, restlessness, or difficulty falling asleep. The slow, steady breathing signals safety to the body, helping you unwind and release tension.

✨ Perfect for:
• Sleep meditation
• Anxiety relief
• Deep relaxation
• Breathwork for sleep
• Overthinking support
• Mindfulness for beginners

Use this practice nightly to train your mind to settle, reset, and soften into stillness.

If this meditation helps you fall asleep more easily, subscribe to Meditations with Star for weekly practices that nurture calm, inner peace, and emotional wellbeing.

Wishing you deep rest and gentle ease tonight. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18325026 Mon, 22 Dec 2025 08:00:00 +0000 610 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 62 full false #61 Guided Meditations with Star: Alleviating Tension in the Body #61 Guided Meditations with Star: Alleviating Tension in the Body Send us Fan Mail

Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day.

Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation, and mindfulness for bedtime, this guided body scan teaches you how to notice areas of tightness and consciously soften them. Through slow breathing, body awareness, and compassionate attention, you’ll ease discomfort and invite a warm sense of spaciousness and relaxation into the body.

If you struggle with restlessness, overthinking, muscle tension, or difficulty falling asleep, this meditation will support you in letting go and settling into a calm, grounded state.

✨ Ideal for:
• Evening relaxation
• Releasing tension
• Mindfulness meditation
• Sleep support
• Guided body scan

Subscribe to Meditations with Star for weekly practices that help you relax, reset, and return to yourself.

Wishing you deep rest and gentle ease tonight. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day.

Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation, and mindfulness for bedtime, this guided body scan teaches you how to notice areas of tightness and consciously soften them. Through slow breathing, body awareness, and compassionate attention, you’ll ease discomfort and invite a warm sense of spaciousness and relaxation into the body.

If you struggle with restlessness, overthinking, muscle tension, or difficulty falling asleep, this meditation will support you in letting go and settling into a calm, grounded state.

✨ Ideal for:
• Evening relaxation
• Releasing tension
• Mindfulness meditation
• Sleep support
• Guided body scan

Subscribe to Meditations with Star for weekly practices that help you relax, reset, and return to yourself.

Wishing you deep rest and gentle ease tonight. 🌙✨

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-18325587 Tue, 09 Dec 2025 17:00:00 +0000 542 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 60 full false #60 Guided Meditations with Star: Visualising stress as a storm #60 Guided Meditations with Star: Visualising stress as a storm Send us Fan Mail

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-17201840 Wed, 21 May 2025 19:00:00 +0100 992 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,stress,reflief,calm 1 60 full false #59 Guided Meditations with Star: Focusing on Healthy Food Choices #59 Guided Meditations with Star: Focusing on Healthy Food Choices Send us Fan Mail

We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.

• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey

Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.

• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey

Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-17103307 Mon, 12 May 2025 19:00:00 +0100 1525 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,hypnotherapy 1 59 full false #58 Guided Meditations with Star: Financial Abundance #58 Guided Meditations with Star: Financial Abundance Send us Fan Mail

Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.

• Begin in a comfortable seated position with proper support to maintain focus during practice
• Establish presence through deep breathing exercises and grounding techniques
• Identify and observe your personal limiting beliefs around money
• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
• Absorb powerful financial affirmations to rewire your abundance mindset
• Integrate these new beliefs as you return to wakeful awareness

If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.

• Begin in a comfortable seated position with proper support to maintain focus during practice
• Establish presence through deep breathing exercises and grounding techniques
• Identify and observe your personal limiting beliefs around money
• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
• Absorb powerful financial affirmations to rewire your abundance mindset
• Integrate these new beliefs as you return to wakeful awareness

If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-17102762 Mon, 05 May 2025 19:00:00 +0100 1138 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,abundance,finance 1 57 full false #57 Guided Meditations with Star: Healing Waters Visualisation Meditation #57 Guided Meditations with Star: Healing Waters Visualisation Meditation Send us Fan Mail

We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.

• Finding a comfortable position either seated or lying down for this meditation
• Beginning with three deep, belly-expanding breaths to center awareness
• Visualizing an ornate fountain with crystal clear water glowing with golden light
• Imagining touching and immersing different parts of your body in the healing waters
• Experiencing the water washing away facial tension and accumulated worries
• Creating space to receive personal insights or messages in your relaxed state
• Returning to awareness with renewed energy or preparing for restful sleep

Please subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart 💙 which is my favorite emoji.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.

• Finding a comfortable position either seated or lying down for this meditation
• Beginning with three deep, belly-expanding breaths to center awareness
• Visualizing an ornate fountain with crystal clear water glowing with golden light
• Imagining touching and immersing different parts of your body in the healing waters
• Experiencing the water washing away facial tension and accumulated worries
• Creating space to receive personal insights or messages in your relaxed state
• Returning to awareness with renewed energy or preparing for restful sleep

Please subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart 💙 which is my favorite emoji.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-17055006 Mon, 28 Apr 2025 19:00:00 +0100 910 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,healing 1 57 full false #56 Guided Meditations with Star: Chakra Affirmations #56 Guided Meditations with Star: Chakra Affirmations Send us Fan Mail

In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.

• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotional connection
• The throat chakra (blue) encourages authentic expression and speaking your truth
• The third eye chakra (indigo) enhances intuition, focus, and mental clarity
• The crown chakra (purple) connects us to universal consciousness and purpose

Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.

• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotional connection
• The throat chakra (blue) encourages authentic expression and speaking your truth
• The third eye chakra (indigo) enhances intuition, focus, and mental clarity
• The crown chakra (purple) connects us to universal consciousness and purpose

Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-17015034 Mon, 21 Apr 2025 18:00:00 +0100 2210 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing 1 56 full false #55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity #55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity Send us Fan Mail

We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.

• Positioning the body in receptive posture with hands facing upward
• Using deep breathing to release old energy and welcome in fresh, abundant energy
• Visualization of roots growing into the earth, symbolizing stability and support
• Imagery of golden light pouring into your being, representing unlimited resources
• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"
• Concluding with the mantra "I am abundant, I am ready, I am enough"
• Gentle return to awareness while maintaining the frequency of abundance

Please subscribe to this channel, leave a like on this video, and share your experience with a blue heart or comment. I love engaging with you wherever you are in the world and look forward to welcoming you back to next week's guided meditation.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.

• Positioning the body in receptive posture with hands facing upward
• Using deep breathing to release old energy and welcome in fresh, abundant energy
• Visualization of roots growing into the earth, symbolizing stability and support
• Imagery of golden light pouring into your being, representing unlimited resources
• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"
• Concluding with the mantra "I am abundant, I am ready, I am enough"
• Gentle return to awareness while maintaining the frequency of abundance

Please subscribe to this channel, leave a like on this video, and share your experience with a blue heart or comment. I love engaging with you wherever you are in the world and look forward to welcoming you back to next week's guided meditation.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16973951 Mon, 14 Apr 2025 18:00:00 +0100 748 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,abundance, 1 55 full false #54 Transform Your Health with a Happy Mouth! #54 Transform Your Health with a Happy Mouth! Send us Fan Mail

Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.

• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%
• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar
• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel
• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth
• Mouth taping at night can help train proper breathing patterns and improve oral microbiome
• Using metal straws for coffee and staining beverages can help prevent tooth discoloration
• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancer

Contact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.

• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%
• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar
• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel
• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth
• Mouth taping at night can help train proper breathing patterns and improve oral microbiome
• Using metal straws for coffee and staining beverages can help prevent tooth discoloration
• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancer

Contact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16943883 Wed, 09 Apr 2025 09:00:00 +0100 4911 probiotics,mouth,oral,microbiome,teeth,bacteria,breath,digestion,gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field,holistichealth,periodontaldisease 1 54 full false #53 Guided Meditations with Star: Smile Your Way To Happiness #53 Guided Meditations with Star: Smile Your Way To Happiness Send us Fan Mail

Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.

The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us for deeper work.

At the heart of this practice lies a comprehensive body scan unlike any other. Moving systematically from our feet to our head, we acknowledge each body part not just with awareness but with genuine appreciation for its constant, often unrecognized work. We thank our legs for supporting us, our digestive system for nourishing us, our lungs for breathing life into us, our heart for its tireless beating, and our brain for its incredible wisdom. With each acknowledgment comes the visualization of that body part smiling—a subtle yet powerful technique that generates joy from within.

By the time we reach our face, we're invited to physically express this inner happiness through an actual smile, recognizing our incredible power to spread light through this simple gesture. As Star reminds us, "Just by putting a smile on our face, we can make so many people happy every day." The practice concludes by bringing awareness to our whole self, now radiating light and love to the world.

Ready to transform your day with an inner smile that ripples outward? Take eleven minutes to reconnect with gratitude for your miraculous body and discover how this simple practice can fundamentally shift your relationship with happiness. Subscribe now for weekly guided meditations that nurture your mind, body, and spirit.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.

The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us for deeper work.

At the heart of this practice lies a comprehensive body scan unlike any other. Moving systematically from our feet to our head, we acknowledge each body part not just with awareness but with genuine appreciation for its constant, often unrecognized work. We thank our legs for supporting us, our digestive system for nourishing us, our lungs for breathing life into us, our heart for its tireless beating, and our brain for its incredible wisdom. With each acknowledgment comes the visualization of that body part smiling—a subtle yet powerful technique that generates joy from within.

By the time we reach our face, we're invited to physically express this inner happiness through an actual smile, recognizing our incredible power to spread light through this simple gesture. As Star reminds us, "Just by putting a smile on our face, we can make so many people happy every day." The practice concludes by bringing awareness to our whole self, now radiating light and love to the world.

Ready to transform your day with an inner smile that ripples outward? Take eleven minutes to reconnect with gratitude for your miraculous body and discover how this simple practice can fundamentally shift your relationship with happiness. Subscribe now for weekly guided meditations that nurture your mind, body, and spirit.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16929303 Mon, 07 Apr 2025 10:00:00 +0100 681 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing 1 53 full false #52 Oats and Weight Loss: The Truth Behind the Oatzempic #52 Oats and Weight Loss: The Truth Behind the Oatzempic Send us Fan Mail

🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋

Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutritional components and how they can genuinely impact weight management, along with lifestyle considerations that could influence your dieting journey.

We systematically challenge the idea that a quick fix beverage can lead to significant weight loss, emphasising the importance of balanced nutrition and a holistic approach to health. The discussion sheds light on how different types of oats impact our bodies and why opting for traditional rolled oats can provide a more beneficial experience. With an eye towards sustainable practices, we highlight critical strategies for safe weight loss that rely on gradual, mindful changes rather than rapid solutions.

Join us as we navigate the complexities of modern dieting, highlighting the repercussions of unrealistic beauty standards perpetuated through social networks, and offer real advice rooted in authenticity and balance. By the end, listeners will be empowered to make informed decisions about their dietary practices and encouraged to engage with professionals who can provide personal guidance tailored to their needs.

Don’t miss this opportunity for insightful conversations and tips that prioritise your well-being over temporary trends. Subscribe today for more enriching content, and let’s embark on a journey to health that is both informed and joyful!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋

Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutritional components and how they can genuinely impact weight management, along with lifestyle considerations that could influence your dieting journey.

We systematically challenge the idea that a quick fix beverage can lead to significant weight loss, emphasising the importance of balanced nutrition and a holistic approach to health. The discussion sheds light on how different types of oats impact our bodies and why opting for traditional rolled oats can provide a more beneficial experience. With an eye towards sustainable practices, we highlight critical strategies for safe weight loss that rely on gradual, mindful changes rather than rapid solutions.

Join us as we navigate the complexities of modern dieting, highlighting the repercussions of unrealistic beauty standards perpetuated through social networks, and offer real advice rooted in authenticity and balance. By the end, listeners will be empowered to make informed decisions about their dietary practices and encouraged to engage with professionals who can provide personal guidance tailored to their needs.

Don’t miss this opportunity for insightful conversations and tips that prioritise your well-being over temporary trends. Subscribe today for more enriching content, and let’s embark on a journey to health that is both informed and joyful!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16745653 Wed, 02 Apr 2025 08:00:00 +0100 1325 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,oatzempic,weightloss,oats,,health,biohacking,prevention,medicine,future,of,health,energy,field 1 52 full false #51 Guided Meditations with Star: Journey to the inner self #51 Guided Meditations with Star: Journey to the inner self Send us Fan Mail

This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.

• Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs
• Special focus on the lower back as the center of creativity and problem-solving
• Guidance for empathic people who tend to carry others' emotional burdens
• Invitation to listen to where your body is sending messages or needs healing
• Emphasis on self-compassion and taking your time during the practice

If this meditation resonates with you, please subscribe to this channel, leave a like on the episode, and please leave a comment or an emoji to describe your experience.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.

• Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs
• Special focus on the lower back as the center of creativity and problem-solving
• Guidance for empathic people who tend to carry others' emotional burdens
• Invitation to listen to where your body is sending messages or needs healing
• Emphasis on self-compassion and taking your time during the practice

If this meditation resonates with you, please subscribe to this channel, leave a like on the episode, and please leave a comment or an emoji to describe your experience.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16892123 Mon, 31 Mar 2025 20:00:00 +0100 892 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing 1 51 full false #50 Gut Feelings: How Your Microbiome Influences Sleep #50 Gut Feelings: How Your Microbiome Influences Sleep Send us Fan Mail

🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋

Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis and its influence on mood, stress, and sleep-wake cycles.

Listeners will learn the importance of meal timing and hydration while discovering the profound effects stress can have on sleep quality. Practical tips and enlightening explanations provide actionable steps for enhancing gut health, allowing for a better night's sleep. 

We delve into the fascinating world of hormones, explaining how serotonin produced in the gut plays a crucial role in sleep regulation. Suggestions for easy lifestyle adjustments are laid out, encouraging listeners to prioritise their sleep through better dietary choices and wellness practices.

Join me in exploring this compelling subject that blends science, personal experience, and holistic health. With a focus on nurturing your body’s innate rhythms, this episode offers a roadmap to restore balance and rejuvenate your nighttime rest. Subscribe, share your thoughts, and let's prioritise sweetness in our night's sleep together!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋

Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis and its influence on mood, stress, and sleep-wake cycles.

Listeners will learn the importance of meal timing and hydration while discovering the profound effects stress can have on sleep quality. Practical tips and enlightening explanations provide actionable steps for enhancing gut health, allowing for a better night's sleep. 

We delve into the fascinating world of hormones, explaining how serotonin produced in the gut plays a crucial role in sleep regulation. Suggestions for easy lifestyle adjustments are laid out, encouraging listeners to prioritise their sleep through better dietary choices and wellness practices.

Join me in exploring this compelling subject that blends science, personal experience, and holistic health. With a focus on nurturing your body’s innate rhythms, this episode offers a roadmap to restore balance and rejuvenate your nighttime rest. Subscribe, share your thoughts, and let's prioritise sweetness in our night's sleep together!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16744795 Wed, 26 Mar 2025 08:00:00 +0000 1821 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field 1 50 full false #49 Guided Meditations with Star: I am - The true experience of being yourself #49 Guided Meditations with Star: I am - The true experience of being yourself Send us Fan Mail

We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being.

• Seated posture recommended for proper spine alignment and cosmic-earth energy connection
• Visualization of sitting on moss in a luscious green glade to establish grounding
• Breath work flowing through the crown of head, spine and base of body
• Focus on the third eye center (middle of head above soft palate)
• Introduction of the "I AM" mantra as the articulated speech of the inner self
• Creating a breath pathway between third eye and heart center
• Experiencing your true self beyond names and identifications

If you find these meditations speak to you, please subscribe, like this video, and leave a blue heart emoji in the comments. I'd love to know where you're listening from and welcome requests for special meditations you'd like me to create.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being.

• Seated posture recommended for proper spine alignment and cosmic-earth energy connection
• Visualization of sitting on moss in a luscious green glade to establish grounding
• Breath work flowing through the crown of head, spine and base of body
• Focus on the third eye center (middle of head above soft palate)
• Introduction of the "I AM" mantra as the articulated speech of the inner self
• Creating a breath pathway between third eye and heart center
• Experiencing your true self beyond names and identifications

If you find these meditations speak to you, please subscribe, like this video, and leave a blue heart emoji in the comments. I'd love to know where you're listening from and welcome requests for special meditations you'd like me to create.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16848330 Mon, 24 Mar 2025 08:00:00 +0000 1450 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing 1 49 full false #48 Weight vs. Fat: The Truth Uncovered #48 Weight vs. Fat: The Truth Uncovered Send us Fan Mail

🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋

In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge technology like Styku, we discuss how to accurately assess body composition—providing better insights into one’s progress beyond just weight.

The episode emphasizes the importance of muscle retention during weight loss journeys and explores how increasing protein intake can lead to better outcomes. We delve into the psychological effects of weight obsession, discussing the cultural pressures that often lead to unhealthy behaviours, and revealing how to reclaim agency over one’s health. We can foster a more balanced and empowering outlook on our wellness journeys by shifting our terminology and mindset.

Get ready to rethink your approach! Tune in for valuable insights that can enhance your health and well-being. Don’t forget to subscribe, leave a review, and share your thoughts with us!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋

In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge technology like Styku, we discuss how to accurately assess body composition—providing better insights into one’s progress beyond just weight.

The episode emphasizes the importance of muscle retention during weight loss journeys and explores how increasing protein intake can lead to better outcomes. We delve into the psychological effects of weight obsession, discussing the cultural pressures that often lead to unhealthy behaviours, and revealing how to reclaim agency over one’s health. We can foster a more balanced and empowering outlook on our wellness journeys by shifting our terminology and mindset.

Get ready to rethink your approach! Tune in for valuable insights that can enhance your health and well-being. Don’t forget to subscribe, leave a review, and share your thoughts with us!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16744512 Wed, 19 Mar 2025 08:00:00 +0000 2830 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field 1 48 full false #47 Guided Meditations with Star: Intentions for a grateful day #47 Guided Meditations with Star: Intentions for a grateful day Send us Fan Mail

🦋✨💙 Meditation Monday’s 💙✨🦋

A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨

🎧 Tap in, tune out, and transform. Are you ready?

We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence.

• Find five meaningful things to be grateful for each day
• Perform acts of kindness with no expectation of return
• Hold gratitude for influential people throughout your entire body, not just your mind
• Reflect on important lessons learned and feel gratitude for this new knowledge
• Let someone know you're thinking of them without expecting anything back
• Create moments of peace by lighting a candle or setting a grateful intention
• Show up wholeheartedly to everything you do and notice the difference
• See challenging moments as opportunities and waiting times as gifts
• Share gratitude at mealtimes, either with others or when eating alone

I invite you to try these practices and notice how they might transform your experience. Remember that gratitude is a practice that grows stronger with intention and repetition.

#MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

🦋✨💙 Meditation Monday’s 💙✨🦋

A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨

🎧 Tap in, tune out, and transform. Are you ready?

We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as opportunities and convert waiting times into moments of heightened presence.

• Find five meaningful things to be grateful for each day
• Perform acts of kindness with no expectation of return
• Hold gratitude for influential people throughout your entire body, not just your mind
• Reflect on important lessons learned and feel gratitude for this new knowledge
• Let someone know you're thinking of them without expecting anything back
• Create moments of peace by lighting a candle or setting a grateful intention
• Show up wholeheartedly to everything you do and notice the difference
• See challenging moments as opportunities and waiting times as gifts
• Share gratitude at mealtimes, either with others or when eating alone

I invite you to try these practices and notice how they might transform your experience. Remember that gratitude is a practice that grows stronger with intention and repetition.

#MeditationMonday #MeditationsWithStar #Mindfulness #InnerPeace #WhereScienceMeetsTheSoul #starfreudenberg #starfreudwellness #guidedmeditations

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16804883 Mon, 17 Mar 2025 10:00:00 +0000 648 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing,transformation,grounding,centre,balance,peace 1 47 full false #46 Iron Secrets: Unlocking the Power of Dried Fruits #46 Iron Secrets: Unlocking the Power of Dried Fruits Send us Fan Mail

Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. 

We discuss how these fruits are not only nutrient-dense but are also incredibly convenient. Perfect for busy lifestyles, these easy-to-carry snacks can be enjoyed anytime, anywhere, helping you to maintain your iron intake without the hassle of complicated meal prep. Plus, learn how pairing dried fruits with vitamin C sources can dramatically enhance iron absorption. 

With practical tips and a deep dive into their health benefits, this episode is packed with valuable insights. We share our enthusiasm for promoting better health through diet, with easy habits you can adopt today. By taking small steps towards improving your nutrition, you can experience elevated energy levels and a more vibrant life.

Ready to take charge of your health? Listen to our episode and discover how incorporating dried fruits into your daily routine can lead you to feel your best! Don’t forget to subscribe, share, and leave a review to help spread the word!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. 

We discuss how these fruits are not only nutrient-dense but are also incredibly convenient. Perfect for busy lifestyles, these easy-to-carry snacks can be enjoyed anytime, anywhere, helping you to maintain your iron intake without the hassle of complicated meal prep. Plus, learn how pairing dried fruits with vitamin C sources can dramatically enhance iron absorption. 

With practical tips and a deep dive into their health benefits, this episode is packed with valuable insights. We share our enthusiasm for promoting better health through diet, with easy habits you can adopt today. By taking small steps towards improving your nutrition, you can experience elevated energy levels and a more vibrant life.

Ready to take charge of your health? Listen to our episode and discover how incorporating dried fruits into your daily routine can lead you to feel your best! Don’t forget to subscribe, share, and leave a review to help spread the word!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16737935 Wed, 12 Mar 2025 08:00:00 +0000 1221 blood,liver,cholesterol,Iron,deficiency,anaemia,clinic,wellness,findings,cardiovascular,health, 1 46 full true #45 Guided Meditations with Star: Transformation and Healing #45 Guided Meditations with Star: Transformation and Healing Send us Fan Mail

In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of releasing what no longer serves us, allowing us to create space for healing energy to flow in. Providing a refreshing narrative, our meditation guides listeners in building awareness around their physical sensations, thoughts, and emotions, fostering a holistic approach to well-being.

Listeners are invited to envision a safe space for their meditation practice, crucial for achieving the stillness necessary for transformation. As we guide them through the process, we invoke the imagery of shedding past burdens like a phoenix rising from the ashes, encouraging an expansive and loving mindset. Each segment of the meditation allows for reflection and connect with one’s true self, enabling participants to recognize and affirm their desires for happiness and healing. 

Throughout the episode, we demonstrate how aligning the heart and mind can activate our highest potential and lead us towards personal transformation. Infusing gratitude into the practice, we remind listeners of the infinite possibilities available to them. By the end, we leave listeners with actionable steps to incorporate this meditation into their daily routines, empowering them to awaken their inner healer. 

Join us in this journey of self-discovery and transformation, and don't forget to subscribe for more episodes like this!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of releasing what no longer serves us, allowing us to create space for healing energy to flow in. Providing a refreshing narrative, our meditation guides listeners in building awareness around their physical sensations, thoughts, and emotions, fostering a holistic approach to well-being.

Listeners are invited to envision a safe space for their meditation practice, crucial for achieving the stillness necessary for transformation. As we guide them through the process, we invoke the imagery of shedding past burdens like a phoenix rising from the ashes, encouraging an expansive and loving mindset. Each segment of the meditation allows for reflection and connect with one’s true self, enabling participants to recognize and affirm their desires for happiness and healing. 

Throughout the episode, we demonstrate how aligning the heart and mind can activate our highest potential and lead us towards personal transformation. Infusing gratitude into the practice, we remind listeners of the infinite possibilities available to them. By the end, we leave listeners with actionable steps to incorporate this meditation into their daily routines, empowering them to awaken their inner healer. 

Join us in this journey of self-discovery and transformation, and don't forget to subscribe for more episodes like this!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16717098 Mon, 10 Mar 2025 08:00:00 +0000 1326 Meditation, Guided Meditation, Mindfulness, Healing, Visualization, Self-Discovery, Wellness, Energy Healing, Inner Peace, Spiritual Awakening, Rewire Your Brain, Quantum Healing, Subconscious Mind, Manifestation, Heart Coherence, Neuroscience & Meditatio 43 1 full true #44 From Dairy to Non-Dairy: The Milk Dilemma #44 From Dairy to Non-Dairy: The Milk Dilemma Send us Fan Mail

The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies. 

Join us as we discuss the impact of thought-provoking documentaries like *Cowspiracy*, which has influenced public perception and dietary choices around dairy. We examine common alternatives, such as almond, soy, oat, and coconut milks, exploring their respective benefits and potential drawbacks specifically for gut health and allergens. 

Most importantly, we emphasise the significance of personalised nutrition in our dietary choices. Understanding how different milks interact with our individual health needs can empower listeners to make informed decisions about their diets. Tune in for an insightful exploration and essential takeaways that could help improve your wellbeing. If you're ready to revolutionise your relationship with milk, this episode is your guide. Don't forget to subscribe and share your thoughts with us!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies. 

Join us as we discuss the impact of thought-provoking documentaries like *Cowspiracy*, which has influenced public perception and dietary choices around dairy. We examine common alternatives, such as almond, soy, oat, and coconut milks, exploring their respective benefits and potential drawbacks specifically for gut health and allergens. 

Most importantly, we emphasise the significance of personalised nutrition in our dietary choices. Understanding how different milks interact with our individual health needs can empower listeners to make informed decisions about their diets. Tune in for an insightful exploration and essential takeaways that could help improve your wellbeing. If you're ready to revolutionise your relationship with milk, this episode is your guide. Don't forget to subscribe and share your thoughts with us!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16730736 Wed, 05 Mar 2025 09:00:00 +0000 2635 dairy,milk,plantbasedmilk,dairyfree,dairyalternatives,gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field 1 44 full true #43 Guided Meditations with Star: 3 Mindful Breaths #43 Guided Meditations with Star: 3 Mindful Breaths Send us Fan Mail

In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life.

As we guide you through this episode, you'll discover the physical and emotional benefits of tuning into your breath. We explore how cultivating awareness of our breathing patterns can enhance our overall well-being, allowing us to let go of tension and reconnect with ourselves. Listen in as we reflect on the sensations experienced during mindful breathing and the effects they have on our minds and bodies. 

Together, we also challenge the perception of mindfulness, emphasising its necessity in modern life rather than as an afterthought. With repeated practice, we aim to nurture mindfulness as an essential component of self-care, encouraging ongoing exploration of personal experiences. By integrating breathing exercises into your routine, you can pave the way for a calmer, more centred existence.

Are you ready to embrace the clarity that mindfulness offers? Tune in to enhance your journey towards inner peace. Don’t forget to subscribe, share your experiences, and leave us a review!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life.

As we guide you through this episode, you'll discover the physical and emotional benefits of tuning into your breath. We explore how cultivating awareness of our breathing patterns can enhance our overall well-being, allowing us to let go of tension and reconnect with ourselves. Listen in as we reflect on the sensations experienced during mindful breathing and the effects they have on our minds and bodies. 

Together, we also challenge the perception of mindfulness, emphasising its necessity in modern life rather than as an afterthought. With repeated practice, we aim to nurture mindfulness as an essential component of self-care, encouraging ongoing exploration of personal experiences. By integrating breathing exercises into your routine, you can pave the way for a calmer, more centred existence.

Are you ready to embrace the clarity that mindfulness offers? Tune in to enhance your journey towards inner peace. Don’t forget to subscribe, share your experiences, and leave us a review!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16717127 Mon, 03 Mar 2025 09:00:00 +0000 603 Meditation, Guided Meditation, Mindfulness, Healing, Visualization, Self-Discovery, Wellness, Energy Healing, Inner Peace, Spiritual Awakening, Rewire Your Brain, Quantum Healing, Subconscious Mind, Manifestation, Heart Coherence, Neuroscience & Meditatio 1 43 full false #42 Honouring World Cancer Day #42 Honouring World Cancer Day Send us Fan Mail

Cancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holistic wellness and I end the podcast off with how to incorporate holistic lifestyle changes that can reduce the risk of cancer

This is more than just a conversation—it’s a heartfelt tribute, a wake-up call, and a guide to empowering yourself with knowledge. Whether you’ve been personally affected by cancer or want to learn natural ways to prevent it, this episode is for you.

💙  Let’s honour the journey, spread awareness, and take action—together.

🔊 Listen now and join the conversation!

Here is a link to the article:

https://uk.style.yahoo.com/what-its-like-living-with-cancer-093924585.html?guccounter=1

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Cancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holistic wellness and I end the podcast off with how to incorporate holistic lifestyle changes that can reduce the risk of cancer

This is more than just a conversation—it’s a heartfelt tribute, a wake-up call, and a guide to empowering yourself with knowledge. Whether you’ve been personally affected by cancer or want to learn natural ways to prevent it, this episode is for you.

💙  Let’s honour the journey, spread awareness, and take action—together.

🔊 Listen now and join the conversation!

Here is a link to the article:

https://uk.style.yahoo.com/what-its-like-living-with-cancer-093924585.html?guccounter=1

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://www.starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16616891 Thu, 20 Feb 2025 08:00:00 +0000 5106 WorldCancerDay2025,Cancer&Lifestyle,PreventingCancerNaturally,EmotionalHealing&Grief,LosingaLovedOnetoCancer,HolisticCancerSupport,Health&Wellness,CancerPrevention,CancerAwareness,AlternativeMedicine,NaturalHealing,FunctionalMedicine,Health&Wellness,StarF 1 42 full false #41: My shocking experience of dissecting 10 dead bodies #41: My shocking experience of dissecting 10 dead bodies Send us Fan Mail

In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own perspective on life, health, and the world around you.

Tune in for an episode that will challenge, inspire, and leave you thinking long after the show ends.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own perspective on life, health, and the world around you.

Tune in for an episode that will challenge, inspire, and leave you thinking long after the show ends.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://www.starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-16588645 Thu, 13 Feb 2025 06:00:00 +0000 1989 2025,lifelessons,ShockingMedicalExperiences,WellnessPodcast 1 41 full true #40: Oil and why its important in your diet #40: Oil and why its important in your diet Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet. 


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet. 


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-15653319 Wed, 28 Aug 2024 10:00:00 +0100 185 oil,diet,gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field,parasites,resources,bloating,digestion,parasites,fermentation,fodmap,candida,sibo,yeast,c 3 10 full false #39: Iron Deficiency Anaemia #39: Iron Deficiency Anaemia Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.

Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your health, and how it can be diagnosed.

Throughout the podcast, Star Freudenberg will discuss the various factors that contribute to iron deficiency, including poor diet, underlying medical conditions, and blood loss. She will explain the importance of iron in the body and how it is absorbed and utilised.

Treatment options for iron deficiency anaemia will also be explored. Star Freudenberg will provide insights into dietary changes and supplementation strategies that can help restore iron levels and improve overall health. She will discuss the role of vitamins, minerals, and other nutrients in supporting iron absorption.

Whether you or someone you know is dealing with iron deficiency anaemia or if you simply want to learn more about this condition, this podcast episode is a valuable resource. Star Freudenberg will provide you with the knowledge and tools to understand and manage iron deficiency anaemia effectively.

Tune in now to gain a comprehensive understanding of iron deficiency anaemia and discover strategies to optimise your health. Don't miss out on this informative and engaging conversation!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.

Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your health, and how it can be diagnosed.

Throughout the podcast, Star Freudenberg will discuss the various factors that contribute to iron deficiency, including poor diet, underlying medical conditions, and blood loss. She will explain the importance of iron in the body and how it is absorbed and utilised.

Treatment options for iron deficiency anaemia will also be explored. Star Freudenberg will provide insights into dietary changes and supplementation strategies that can help restore iron levels and improve overall health. She will discuss the role of vitamins, minerals, and other nutrients in supporting iron absorption.

Whether you or someone you know is dealing with iron deficiency anaemia or if you simply want to learn more about this condition, this podcast episode is a valuable resource. Star Freudenberg will provide you with the knowledge and tools to understand and manage iron deficiency anaemia effectively.

Tune in now to gain a comprehensive understanding of iron deficiency anaemia and discover strategies to optimise your health. Don't miss out on this informative and engaging conversation!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14796422 Fri, 12 Apr 2024 07:00:00 +0100 3975 blood,liver,cholesterol,Iron,deficiency,anaemia,clinic,wellness,findings,cardiovascular,health, iron deficiency anaemia, podcast, speaker, talking, detail, causes, symptoms, treatment, diet, absorption, vitamins, minerals, health, fatigue, weakness. 3 9 full false #38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR) #38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR) Send us Fan Mail

Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14747655 Fri, 05 Apr 2024 07:00:00 +0100 441 asmr,guided,meditation,postive,energy,grounded,breathwork,mindfulness,wellbeing 3 8 full false #37: What do your fingernails say about your health? #37: What do your fingernails say about your health? Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the  6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are your next steps to take for better health and wellness.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the  6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are your next steps to take for better health and wellness.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14667491 Thu, 28 Mar 2024 06:00:00 +0000 2211 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field,parasites,resources,bloating,digestion,parasites,fermentation,fodmap,candida,sibo,yeast,cramping,c 3 7 full false #36: Gut Health: Do not eat fermented foods!!! #36: Gut Health: Do not eat fermented foods!!! Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field 
surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up your own mind and consider if blood tests, colonic cleanse and a low FODMAP diet is perhaps ideal for you.
 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field 
surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up your own mind and consider if blood tests, colonic cleanse and a low FODMAP diet is perhaps ideal for you.
 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14631020 Thu, 21 Mar 2024 06:00:00 +0000 2738 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field,parasites,resources,bloating,digestion,parasites,fermentation,fodmap,candida,sibo,yeast,cramping,c 3 6 full false #35: Gut Health Resource & Benefits of Diatomaceous Earth (Silica) #35: Gut Health Resource & Benefits of Diatomaceous Earth (Silica) Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.

Here is a link to her recommended brand:
https://amzn.to/3wFukcn

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.

Here is a link to her recommended brand:
https://amzn.to/3wFukcn

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://www.starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14617517 Mon, 11 Mar 2024 07:00:00 +0000 2475 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field,parasites,resources,bloating,digestion,parasites,minerals,silica,Diatomaceous,Earth 3 5 full false #34: Gut-Brain Communication & Quantum Physics #34: Gut-Brain Communication & Quantum Physics Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://www.starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14617268 Mon, 04 Mar 2024 07:00:00 +0000 2532 gut,guthealth,wellness,detox,welllbeing,brain,quantum,physics,bioenergetics,inflammation,health,biohacking,prevention,medicine,future,of,health,energy,field 3 4 full false #33: Helpful tips for Dieting #33: Helpful tips for Dieting Send us Fan Mail

Welcome to today's short educational podcast on wellness basics...

This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both. 

And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health. 

Today we will discuss: Diets...

Most, if not all of us, have things we could do to improve our diets, and now may be a good time to implement change. If you don’t know what changes to make, now is a good opportunity to reflect on this. If you do know what changes to make, how can you overcome your resistance to this change? (Very often our food habits reflect emotional issues, so consider emotional components of your life and what are your emotional food triggers.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Welcome to today's short educational podcast on wellness basics...

This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both. 

And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health. 

Today we will discuss: Diets...

Most, if not all of us, have things we could do to improve our diets, and now may be a good time to implement change. If you don’t know what changes to make, now is a good opportunity to reflect on this. If you do know what changes to make, how can you overcome your resistance to this change? (Very often our food habits reflect emotional issues, so consider emotional components of your life and what are your emotional food triggers.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-14544713 Mon, 26 Feb 2024 07:00:00 +0000 662 diets,health,wellness,mindful,eating,healthy,habits,wellness,dieting, 3 3 full false #32: Link between Iron Deficiency vs High Cholesterol?? #32: Link between Iron Deficiency vs High Cholesterol?? Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.

Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellness.com/ Star Freudenberg Buzzsprout-14541952 Wed, 21 Feb 2024 07:00:00 +0000 1848 blood,liver,cholesterol,Iron,deficiency,anaemia,clinic,wellness,findings,cardiovascular,health, 3 2 full false #31: Vitamin A #31: Vitamin A Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.

In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.

This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.

And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field such as Star Freud Wellness Clinic to best support you back to better health.

Todays subject discusses: Vitamin A

Vitamin A is a vital nutrient that plays a crucial role in maintaining various bodily functions. 

It is important for normal vision, immune system function, reproduction, and growth and development. This fat-soluble vitamin can be obtained from a variety of sources including fish, organ meats, dairy products, eggs, fruits, vegetables, and plant-based products. 

Vitamin A deficiency is rare in developed countries but common in developing nations, leading to eye problems, respiratory diseases, infections, and anemia. It may also have a protective effect against certain types of cancer. While most people get enough vitamin A from their diet, supplements are available if needed.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.

In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.

This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.

And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field such as Star Freud Wellness Clinic to best support you back to better health.

Todays subject discusses: Vitamin A

Vitamin A is a vital nutrient that plays a crucial role in maintaining various bodily functions. 

It is important for normal vision, immune system function, reproduction, and growth and development. This fat-soluble vitamin can be obtained from a variety of sources including fish, organ meats, dairy products, eggs, fruits, vegetables, and plant-based products. 

Vitamin A deficiency is rare in developed countries but common in developing nations, leading to eye problems, respiratory diseases, infections, and anemia. It may also have a protective effect against certain types of cancer. While most people get enough vitamin A from their diet, supplements are available if needed.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> http://www.starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-14105891 Mon, 08 Jan 2024 08:00:00 +0000 110 vitamina,vitamin,mineral,health,wellness,detox,selfhelp,nutrition,vitamins,supplements,health,healthy,herbal,vitamin,ealthylifestyle,minerals 3 1 full false #30: Looking after your heart and Cardiovascular system Coq10 #30: Looking after your heart and Cardiovascular system Coq10 Send us Fan Mail

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.

Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.

Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.

Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.

Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-13746356 Mon, 18 Dec 2023 08:00:00 +0000 390 2 10 full false #29: The power of bergamot #29: The power of bergamot Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.

This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.

Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.

Whether you're a health enthusiast, a wellness practitioner, or simply curious about alternative remedies, "The Power of Bergamot" is the ultimate resource for discovering the remarkable benefits of this aromatic fruit.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.

This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.

Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.

Whether you're a health enthusiast, a wellness practitioner, or simply curious about alternative remedies, "The Power of Bergamot" is the ultimate resource for discovering the remarkable benefits of this aromatic fruit.


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-13746337 Mon, 11 Dec 2023 08:00:00 +0000 600 2 9 full false #28: The relationship between your skin and gut #28: The relationship between your skin and gut Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star explores the intricate connection between gut health and skin wellness with backed up scientific research.

In this podcast, we unravel the fascinating connection between the gut and skin microbiomes in the gut-skin axis. Join us as we explore the impact of an imbalanced gut microbiome on skin health and delve into the significance of the skin microbiome as a protective shield. We'll discuss the signs of an imbalanced skin microbiome and offer targeted therapies and lifestyle adjustments to restore balance. Discover the influence of diet, sleep, nutrition, exercise, probiotics, and prebiotics on the diversity of bacterial flora in the gut microbiome and its profound effect on skin wellness. Tune in for practical tips on optimising gut and skin health through a holistic approach.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star explores the intricate connection between gut health and skin wellness with backed up scientific research.

In this podcast, we unravel the fascinating connection between the gut and skin microbiomes in the gut-skin axis. Join us as we explore the impact of an imbalanced gut microbiome on skin health and delve into the significance of the skin microbiome as a protective shield. We'll discuss the signs of an imbalanced skin microbiome and offer targeted therapies and lifestyle adjustments to restore balance. Discover the influence of diet, sleep, nutrition, exercise, probiotics, and prebiotics on the diversity of bacterial flora in the gut microbiome and its profound effect on skin wellness. Tune in for practical tips on optimising gut and skin health through a holistic approach.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13746344 Mon, 04 Dec 2023 08:00:00 +0000 600 gut, skin, gut, acne, microbiome, probiotics, prebiotics, holistic, 2 8 full false #27: The Amazing Health Benefits Of Clean Omega-3 oil #27: The Amazing Health Benefits Of Clean Omega-3 oil Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3.

The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index. 

The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish intake, and the issue of the omega-6 to omega-3 ratio. Moreover, it highlights the importance of increasing EPA and DHA intake and delves into the findings of the VITAL study, emphasising the necessity of taking fish oil with food.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3.

The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index. 

The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish intake, and the issue of the omega-6 to omega-3 ratio. Moreover, it highlights the importance of increasing EPA and DHA intake and delves into the findings of the VITAL study, emphasising the necessity of taking fish oil with food.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13746353 Mon, 20 Nov 2023 08:00:00 +0000 533 omega, 3, fish,oil,brain,function,health,DHA,organic, 2 7 full false #26: Natural Resources for Endometriosis #26: Natural Resources for Endometriosis Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss with you some natural resources on how to better manage yourself, if you are a woman that suffers with endometriosis.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.

Endometriosis is an idiopathic condition, meaning there is no known cause. There are also no specific ways to prevent endometriosis. It may be linked to things like your genes or a problem with your immune system.

Symptoms of endometriosis include pain in your lower tummy or back (pelvic pain), severe period pain and pain during or after sex.

Western treatments for endometriosis include painkillers, hormone medicines and surgery to remove the endometriosis tissue.

Listen into this episode for a few natural resources if you are opting for more of a natural method.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss with you some natural resources on how to better manage yourself, if you are a woman that suffers with endometriosis.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.

Endometriosis is an idiopathic condition, meaning there is no known cause. There are also no specific ways to prevent endometriosis. It may be linked to things like your genes or a problem with your immune system.

Symptoms of endometriosis include pain in your lower tummy or back (pelvic pain), severe period pain and pain during or after sex.

Western treatments for endometriosis include painkillers, hormone medicines and surgery to remove the endometriosis tissue.

Listen into this episode for a few natural resources if you are opting for more of a natural method.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13746339 Tue, 31 Oct 2023 08:00:00 +0000 346 Endometriosis, women, gynaecology, reproductive, health, hormones 2 6 full false #25: 5 benefits of Magnesium for better sleep #25: 5 benefits of Magnesium for better sleep Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss the five benefits of magnesium for better sleep.

Magnesium is a powerful supplement which has Star's stamp of approval which she highly recommends as a staple in your supplement drawer. 

Despite the magnitude that Magnesium offers, todays short podcast focuses on how it improves sleep quality. 

Studies suggest that taking 500 milligrams of magnesium before bed can improve sleep quality and increase melatonin levels. Magnesium can also help with restless leg syndrome, leading to more restful sleep...

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss the five benefits of magnesium for better sleep.

Magnesium is a powerful supplement which has Star's stamp of approval which she highly recommends as a staple in your supplement drawer. 

Despite the magnitude that Magnesium offers, todays short podcast focuses on how it improves sleep quality. 

Studies suggest that taking 500 milligrams of magnesium before bed can improve sleep quality and increase melatonin levels. Magnesium can also help with restless leg syndrome, leading to more restful sleep...

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13746347 Sat, 14 Oct 2023 10:00:00 +0100 380 magnesium,sleep,cortisol,stress,muscle,anxiety,insomnia,disturbance,menopause, 2 5 full false #24: Gut Health Focus - Human Parasites Summary #24: Gut Health Focus - Human Parasites Summary Send us Fan Mail

Due to popular demand after the recent Parasite Podcast was aired, I was requested to make a summary podcast and so here it is!

Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.

In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.

Furthermore, we will delve into the impact of parasite infections on gut health. Parasites can disrupt the delicate balance of the gut microbiota, leading to inflammation, nutrient deficiencies, and a weakened immune response. We will discuss how these disruptions can manifest in various symptoms, such as diarrhoea, bloating, abdominal pain, and fatigue.

But fear not! We will also provide you with valuable insights and strategies for maintaining a healthy gut and preventing parasite infections. From dietary recommendations to lifestyle changes, we will share practical tips that you can implement to support your gut health and reduce the risk of parasite infections.

Join us on this eye-opening journey as we uncover the intricate relationship between gut health and parasite infections. By understanding the role of parasites in gut health, you can take proactive steps towards optimising your digestive system and overall well-being.

Don't let parasites compromise your gut health any longer. Hit that play button and empower yourself with the knowledge to protect your gut and boost your immunity. Remember, prevention is key!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Due to popular demand after the recent Parasite Podcast was aired, I was requested to make a summary podcast and so here it is!

Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.

In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.

Furthermore, we will delve into the impact of parasite infections on gut health. Parasites can disrupt the delicate balance of the gut microbiota, leading to inflammation, nutrient deficiencies, and a weakened immune response. We will discuss how these disruptions can manifest in various symptoms, such as diarrhoea, bloating, abdominal pain, and fatigue.

But fear not! We will also provide you with valuable insights and strategies for maintaining a healthy gut and preventing parasite infections. From dietary recommendations to lifestyle changes, we will share practical tips that you can implement to support your gut health and reduce the risk of parasite infections.

Join us on this eye-opening journey as we uncover the intricate relationship between gut health and parasite infections. By understanding the role of parasites in gut health, you can take proactive steps towards optimising your digestive system and overall well-being.

Don't let parasites compromise your gut health any longer. Hit that play button and empower yourself with the knowledge to protect your gut and boost your immunity. Remember, prevention is key!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13684417 Mon, 02 Oct 2023 08:00:00 +0100 595 parasites, gut, health,digestion,microbiome,bacteria,bloating 2 4 full false #23: The Vitamin CoQ10 Connection #23: The Vitamin CoQ10 Connection Send us Fan Mail

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.

Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.

Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.

Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.

Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13683981 Fri, 29 Sep 2023 08:00:00 +0100 402 Coq10,Q10,Vitamins,heart,health,energy,skin,anti,aging,acne 2 3 full false #22: Gut Health Focus - Human Parasites #22: Gut Health Focus - Human Parasites Send us Fan Mail

Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.

In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.

Furthermore, we will delve into the impact of parasite infections on gut health. Parasites can disrupt the delicate balance of the gut microbiota, leading to inflammation, nutrient deficiencies, and a weakened immune response. We will discuss how these disruptions can manifest in various symptoms, such as diarrhoea, bloating, abdominal pain, and fatigue.

But fear not! We will also provide you with valuable insights and strategies for maintaining a healthy gut and preventing parasite infections. From dietary recommendations to lifestyle changes, we will share practical tips that you can implement to support your gut health and reduce the risk of parasite infections.

Join us on this eye-opening journey as we uncover the intricate relationship between gut health and parasite infections. By understanding the role of parasites in gut health, you can take proactive steps towards optimising your digestive system and overall well-being.

Don't let parasites compromise your gut health any longer. Hit that play button and empower yourself with the knowledge to protect your gut and boost your immunity. Remember, prevention is key!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.

In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.

Furthermore, we will delve into the impact of parasite infections on gut health. Parasites can disrupt the delicate balance of the gut microbiota, leading to inflammation, nutrient deficiencies, and a weakened immune response. We will discuss how these disruptions can manifest in various symptoms, such as diarrhoea, bloating, abdominal pain, and fatigue.

But fear not! We will also provide you with valuable insights and strategies for maintaining a healthy gut and preventing parasite infections. From dietary recommendations to lifestyle changes, we will share practical tips that you can implement to support your gut health and reduce the risk of parasite infections.

Join us on this eye-opening journey as we uncover the intricate relationship between gut health and parasite infections. By understanding the role of parasites in gut health, you can take proactive steps towards optimising your digestive system and overall well-being.

Don't let parasites compromise your gut health any longer. Hit that play button and empower yourself with the knowledge to protect your gut and boost your immunity. Remember, prevention is key!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13519712 Mon, 04 Sep 2023 09:00:00 +0100 4691 parasites, gut, intestine, health, healing, energy 2 2 full false #21: Were Growing #21: Were Growing Send us Fan Mail

In this short podcast, Star Freudenberg delves into the exciting journey of the business going through a rebrand. Witness the transformation as we explore the process of rebranding the company and changing its identity to better align with its values and goals.

Rebranding a company is a strategic decision that can have a profound impact on its success. It involves much more than just designing a new logo or updating the website. It requires a thoughtful analysis of the company's current brand positioning, target audience, and industry landscape.

Join us as we take you behind the scenes of this rebranding journey and strategy that arose in converting to Star Freud Wellness. 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

In this short podcast, Star Freudenberg delves into the exciting journey of the business going through a rebrand. Witness the transformation as we explore the process of rebranding the company and changing its identity to better align with its values and goals.

Rebranding a company is a strategic decision that can have a profound impact on its success. It involves much more than just designing a new logo or updating the website. It requires a thoughtful analysis of the company's current brand positioning, target audience, and industry landscape.

Join us as we take you behind the scenes of this rebranding journey and strategy that arose in converting to Star Freud Wellness. 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://starfreudwellnessclinic.com/ Star Freudenberg Buzzsprout-13519163 Sun, 03 Sep 2023 13:00:00 +0100 405 wellness, rebranding, mindset, 2 1 full false #20: Paranormal Psychology with Guest Jennifer Louise #20: Paranormal Psychology with Guest Jennifer Louise Send us Fan Mail

with Guest speaker Jennifer Louise, a post-graduate in Paranormal psychology sharing her teachings and experiences she gained from her studies and real-life interviews as well as your host Star Freudenberg sharing her experiences from a young age which have shaped her views, mindset and beliefs in the paranormal.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

with Guest speaker Jennifer Louise, a post-graduate in Paranormal psychology sharing her teachings and experiences she gained from her studies and real-life interviews as well as your host Star Freudenberg sharing her experiences from a young age which have shaped her views, mindset and beliefs in the paranormal.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg / Jennifer Louise Buzzsprout-12392866 Tue, 07 Mar 2023 16:00:00 +0000 5263 paranormal; psychology; mindset; belief systems; spirits; ghosts 1 20 full true #19: Posture with Guest Ian McTear #19: Posture with Guest Ian McTear Send us Fan Mail

with Guest Speaker Ian McTear a long-standing and very well-known Chiropractor in his community who has been able to bring transformation to individuals who never thought it was possible. 

He was invited on the show to talk about some of his teachings, on how important posture is as well as talk about the relevance of posture and the various types of exercise mediums out there that help support correct posture.

He operates in the UK, East Sussex in Bexhill under the clinic of Belle Chiropractic

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

with Guest Speaker Ian McTear a long-standing and very well-known Chiropractor in his community who has been able to bring transformation to individuals who never thought it was possible. 

He was invited on the show to talk about some of his teachings, on how important posture is as well as talk about the relevance of posture and the various types of exercise mediums out there that help support correct posture.

He operates in the UK, East Sussex in Bexhill under the clinic of Belle Chiropractic

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Ian McTear Buzzsprout-12201684 Tue, 07 Feb 2023 13:00:00 +0000 4594 posture, health, mindset, chiropractor, bone, joint health, exercise 1 19 full false #18: Vitamin D deficiency #18: Vitamin D deficiency Send us Fan Mail

GETTING ENOUGH VITAMIN D // this post was put together by request for someone enquiring about food sources of vitamin D. This is an important topic because around 1 in 6 adults and almost 20% of children in the UK have vitamin D levels lower than government recommendations. Older people, the housebound and people from Black and South Asian communities are more likely to have lower levels of the vital vitamin D! 🌞
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Did you know that food sources of vitamin D only provide 5-10% of the daily vitamin D requirements for most people? Sunlight is by far the most important factor in preventing vitamin D deficiency!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 There are almost no natural sources of vitamin D except for fatty fish, eggs and organ meat 🥩🐟🍳 there are fortified versions available for dairy products, orange juice, vegan milks, faux meat products and cereals. This may differ by country. In Australia, it is mandatory for margarine to be vitamin D-fortified. Fun fact — you can also buy mushrooms that have been exposed to UV light as a source of vit D! 🍄
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⛅️ Reasons we need vitamin D:
 — Assists with calcium absorption & essential bone development and maintenance
 — Required for hormone function
 — Plays a role in regulating the immune & nervous systems
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⛅️ Who is at risk of deficiency?
 — People who have minimal sunlight exposure (older people and those living in care, people who cover their skin for cultural/religious reasons, those with indoor jobs)
 — People taking certain medications (e.g. anti-epileptic) 
 — People with gastrointestinal disease
 — Pregnant and postmenopausal women
 — People with a darker skin tone
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⛅️ How much do I need?
 The recommendations on this slide for 10-15 mins per day are based on the UK climate. 

In simple terms, they have found that – for lighter skin types – daily sunlight exposure for 10-15 minutes between April and September provides sufficient year-round vitamin D while also minimising the risks of sunburn and skin cancer. For darker skin types, 25-40 minutes is recommended. Check your local guidelines if you are located in a different country 🤗

 🙋‍♀️ Questions? Did you find this helpful?

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

GETTING ENOUGH VITAMIN D // this post was put together by request for someone enquiring about food sources of vitamin D. This is an important topic because around 1 in 6 adults and almost 20% of children in the UK have vitamin D levels lower than government recommendations. Older people, the housebound and people from Black and South Asian communities are more likely to have lower levels of the vital vitamin D! 🌞
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Did you know that food sources of vitamin D only provide 5-10% of the daily vitamin D requirements for most people? Sunlight is by far the most important factor in preventing vitamin D deficiency!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 There are almost no natural sources of vitamin D except for fatty fish, eggs and organ meat 🥩🐟🍳 there are fortified versions available for dairy products, orange juice, vegan milks, faux meat products and cereals. This may differ by country. In Australia, it is mandatory for margarine to be vitamin D-fortified. Fun fact — you can also buy mushrooms that have been exposed to UV light as a source of vit D! 🍄
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⛅️ Reasons we need vitamin D:
 — Assists with calcium absorption & essential bone development and maintenance
 — Required for hormone function
 — Plays a role in regulating the immune & nervous systems
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⛅️ Who is at risk of deficiency?
 — People who have minimal sunlight exposure (older people and those living in care, people who cover their skin for cultural/religious reasons, those with indoor jobs)
 — People taking certain medications (e.g. anti-epileptic) 
 — People with gastrointestinal disease
 — Pregnant and postmenopausal women
 — People with a darker skin tone
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⛅️ How much do I need?
 The recommendations on this slide for 10-15 mins per day are based on the UK climate. 

In simple terms, they have found that – for lighter skin types – daily sunlight exposure for 10-15 minutes between April and September provides sufficient year-round vitamin D while also minimising the risks of sunburn and skin cancer. For darker skin types, 25-40 minutes is recommended. Check your local guidelines if you are located in a different country 🤗

 🙋‍♀️ Questions? Did you find this helpful?

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

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Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-11683273 Sun, 20 Nov 2022 09:00:00 +0000 2033 vitamin d. deficiency 1 18 full false #17: How to improve your mental health #17: How to improve your mental health Send us Fan Mail

This episode was inspired as a result of my patients who are increasing  concerned with their mental health and are experiencing symptoms of anxiety and depression. This podcast will talk about my perspective on the matter and loop in a documentary that I was invited onto to discuss the impact that COVID has had on out mental health especially with the influence from social media and to top off with some tools and advice on how to support you if you are feeling these symptoms.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

This episode was inspired as a result of my patients who are increasing  concerned with their mental health and are experiencing symptoms of anxiety and depression. This podcast will talk about my perspective on the matter and loop in a documentary that I was invited onto to discuss the impact that COVID has had on out mental health especially with the influence from social media and to top off with some tools and advice on how to support you if you are feeling these symptoms.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-11683086 Sun, 13 Nov 2022 10:00:00 +0000 2766 mental health, anxiety, depression, social media, isolation 1 17 full false #16: Biohacking with Styku 3D Body Scanner #16: Biohacking with Styku 3D Body Scanner Send us Fan Mail

Welcome to the world of BioHacking. Need support as part of your weight loss journey and want to be held accountable. Look no further with this incredible new accountable tool!

Website:
https://www.medicalmindsetcoach.com/

Video Of Styku:
https://youtu.be/_Yv2kWbJm2o

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Welcome to the world of BioHacking. Need support as part of your weight loss journey and want to be held accountable. Look no further with this incredible new accountable tool!

Website:
https://www.medicalmindsetcoach.com/

Video Of Styku:
https://youtu.be/_Yv2kWbJm2o

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://www.medicalmindsetcoach.com/ Star Freudenberg Buzzsprout-11309296 Tue, 20 Sep 2022 08:00:00 +0100 1590 weight loss, weight, biohacking, 1 16 full false #15: Hair Loss no more #15: Hair Loss no more Send us Fan Mail

Worried about your hair loss whether its recent or has been a long term issue. Stress no more as there are methods around it ! Listen here to find out more...

Alternatively book in a session with Star Freudenberg, the Medical Mindset Coach, Star Freudenberg.

Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Worried about your hair loss whether its recent or has been a long term issue. Stress no more as there are methods around it ! Listen here to find out more...

Alternatively book in a session with Star Freudenberg, the Medical Mindset Coach, Star Freudenberg.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-11309173 Tue, 13 Sep 2022 08:00:00 +0100 1174 hair loss, alopecia, prp, vampire facial, biotin 1 15 full false #14: IV Drip Vitamin Infusion #14: IV Drip Vitamin Infusion Send us Fan Mail

Introducing our latest service into the clinic!

What is an IV drip vitamin infusion? Where does it come from? Is it suitable for me?
Listen to this podcast and find out more and book in for a session if you feel its right for you!

Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Introducing our latest service into the clinic!

What is an IV drip vitamin infusion? Where does it come from? Is it suitable for me?
Listen to this podcast and find out more and book in for a session if you feel its right for you!

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-11241517 Thu, 01 Sep 2022 08:00:00 +0100 2617 1 14 full false #13: Colonic Hydrotherapy is life #13: Colonic Hydrotherapy is life Send us Fan Mail

Want to hear my take on why I believe everyone should try this therapy at least once in their life?

I rank this therapy as one of the best modalities of all that I have to offer.

Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Want to hear my take on why I believe everyone should try this therapy at least once in their life?

I rank this therapy as one of the best modalities of all that I have to offer.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-11187448 Tue, 23 Aug 2022 10:00:00 +0100 2253 colonic, cleansing, 1 13 full false #12: How to interpret your blood results #12: How to interpret your blood results Send us Fan Mail

For those who want a repeat how to interpret their results.. Listen here!

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
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TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

For those who want a repeat how to interpret their results.. Listen here!

Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-11036708 Wed, 27 Jul 2022 16:00:00 +0100 1035 1 12 full false #11: Tibetan Medicine #11: Tibetan Medicine Send us Fan Mail

I've been off the radar for a few weeks off studying Tibetan Medicine Doctor Exams and wanted to share with you a sneak peak overview of what its all about...

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

I've been off the radar for a few weeks off studying Tibetan Medicine Doctor Exams and wanted to share with you a sneak peak overview of what its all about...

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10930364 Sat, 09 Jul 2022 09:00:00 +0100 2183 1 11 full false #10: Plant Based Milk #10: Plant Based Milk Send us Fan Mail

Can't have dairy? No problem! Your food world isn't over! There are so many available substitutes on the market today and some for you may be better than others.
Listen to this episode to find out more about what other alternatives are out there and some considerations, recommendations and pro tips on what to look out for when you do decide on a plant-based milk.

Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Can't have dairy? No problem! Your food world isn't over! There are so many available substitutes on the market today and some for you may be better than others.
Listen to this episode to find out more about what other alternatives are out there and some considerations, recommendations and pro tips on what to look out for when you do decide on a plant-based milk.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> https://www.medicalmindsetcoach.com Star Freudenberg Buzzsprout-10803784 Thu, 16 Jun 2022 14:00:00 +0100 1244 1 10 full true #9: Cholesterol #9: Cholesterol Send us Fan Mail

We all have heard about cholesterol and definitely know someone who has been at risk of it or still is suffering from it. However, many people don't really know what it means or what actions to take to reduce the risk of getting high cholesterol nor steps to take to manage if you do have high cholesterol.

Today's episode is all about discussing the ins and outs surrounding cholesterol and the answers you need for the cholesterol numbers you want! Also most importantly what steps you can take to get you in a healthy condition and state and answer the common questions such as:

Why is it so important to lower cholesterol? What is your risk of a heart attack? How can you assure that your cholesterol numbers are accurate?

 Star Freudenberg | Medical Mindset Coach

 Holistic Doctor | Personal Transformation Coach | Self-Help Author | Speaker
+447397 885590 | www.medicalmindsetcoach.com

Clinics: 

Medical Mindset Coach - Central London (Monument)
36 St Mary at Hill, Billingsgate, London EC3R 8DU 

Medical Mindset Coach - North London 
78 Haverstock Hill, Belsize Park London, England NW3 2BE

Medical Mindset Coach - Hastings
241 London Rd, Saint Leonards-on-Sea, TN37 6LU

Medical Mindset Coach - Bexhill
96 Belle Hill, Bexhill-on-sea, TN40 2AP


Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

We all have heard about cholesterol and definitely know someone who has been at risk of it or still is suffering from it. However, many people don't really know what it means or what actions to take to reduce the risk of getting high cholesterol nor steps to take to manage if you do have high cholesterol.

Today's episode is all about discussing the ins and outs surrounding cholesterol and the answers you need for the cholesterol numbers you want! Also most importantly what steps you can take to get you in a healthy condition and state and answer the common questions such as:

Why is it so important to lower cholesterol? What is your risk of a heart attack? How can you assure that your cholesterol numbers are accurate?

 Star Freudenberg | Medical Mindset Coach

 Holistic Doctor | Personal Transformation Coach | Self-Help Author | Speaker
+447397 885590 | www.medicalmindsetcoach.com

Clinics: 

Medical Mindset Coach - Central London (Monument)
36 St Mary at Hill, Billingsgate, London EC3R 8DU 

Medical Mindset Coach - North London 
78 Haverstock Hill, Belsize Park London, England NW3 2BE

Medical Mindset Coach - Hastings
241 London Rd, Saint Leonards-on-Sea, TN37 6LU

Medical Mindset Coach - Bexhill
96 Belle Hill, Bexhill-on-sea, TN40 2AP


Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10743898 Mon, 06 Jun 2022 11:00:00 +0100 2329 1 9 full false #8: At Risk of Cervical Cancer? #8: At Risk of Cervical Cancer? Send us Fan Mail

Todays episode will shed some light, information and awareness on the subject of getting a cervical screening as anyone can be at risk of developing abnormal cells which could lead to cancer. Here I will provide information that may or may not encourage you or someone close to you to arrange an appointment to get a screening.

Support the show

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Todays episode will shed some light, information and awareness on the subject of getting a cervical screening as anyone can be at risk of developing abnormal cells which could lead to cancer. Here I will provide information that may or may not encourage you or someone close to you to arrange an appointment to get a screening.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10633689 Tue, 17 May 2022 16:00:00 +0100 1563 1 8 full false #7: Which Cooking oil should you use? #7: Which Cooking oil should you use? Send us Fan Mail

With so many oils out there it may be difficult to know which one to choose that would be best suited for your health and budget needs.

This episode looks at all the different types of oils and rates them according to their respective smoke points. Dont know about smoke point, then listen to find out more...

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

With so many oils out there it may be difficult to know which one to choose that would be best suited for your health and budget needs.

This episode looks at all the different types of oils and rates them according to their respective smoke points. Dont know about smoke point, then listen to find out more...

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10463812 Mon, 25 Apr 2022 07:00:00 +0100 2170 1 7 full false #6: Your Electronics are Killing you... #6: Your Electronics are Killing you... Send us Fan Mail

Here are a couple tips and tricks on how to improve your energetic health and some information to be aware of.

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Here are a couple tips and tricks on how to improve your energetic health and some information to be aware of.

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 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10463683 Tue, 19 Apr 2022 09:00:00 +0100 1936 1 6 full false #5: 6 Things people with Food Intolerances want you to know #5: 6 Things people with Food Intolerances want you to know Send us Fan Mail

Love it or hate it, people are becoming more aware of their food sensitivities and unfortunately are experiencing a lot of back lash for being true to their body and needs. 

Here are 6 things that people with food intolerances want you to know:


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Love it or hate it, people are becoming more aware of their food sensitivities and unfortunately are experiencing a lot of back lash for being true to their body and needs. 

Here are 6 things that people with food intolerances want you to know:


Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10352714 Mon, 11 Apr 2022 07:00:00 +0100 1360 1 5 full false #4: 10 Anti-inflammatory foods you should know #4: 10 Anti-inflammatory foods you should know Send us Fan Mail

Here are ten Anti-Inflammatory foods you should incorporate into your diet, only if you dont have any intolerance or allergy to them.

1) Ashwaganda
2) Ginger
3) Blueberries
4) Broccoli
5) Cinnamon
6) Olive Oil
7) Spinach
8) Salmon
9) Turmeric
10) Avocados

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Here are ten Anti-Inflammatory foods you should incorporate into your diet, only if you dont have any intolerance or allergy to them.

1) Ashwaganda
2) Ginger
3) Blueberries
4) Broccoli
5) Cinnamon
6) Olive Oil
7) Spinach
8) Salmon
9) Turmeric
10) Avocados

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10311855 Mon, 04 Apr 2022 07:00:00 +0100 2539 allergy,intolerance,health,food,diet,wellness,nutrition,supplementation,mindset,mental,health,gut,health,reactions,bloating,wind,gas,antiinfammatory 1 4 full false #3: Food Allergies and Intolerances #3: Food Allergies and Intolerances Send us Fan Mail

If you want to know more about food allergies and intolerances then listen to this episode which explains in-depth about what the differences are and what the symptoms are to be able to identify if you are experiencing this and then how to make corrective changes to obtain better energy and overall health. 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

If you want to know more about food allergies and intolerances then listen to this episode which explains in-depth about what the differences are and what the symptoms are to be able to identify if you are experiencing this and then how to make corrective changes to obtain better energy and overall health. 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10311804 Mon, 28 Mar 2022 07:00:00 +0100 4300 allergy,intolerance,health,food,diet,wellness,nutrition,supplementation,mindset,mental,health,gut health,reactions,bloating,wind,gas, 1 3 full false #2: More About Star Freudenberg #2: More About Star Freudenberg Send us Fan Mail

A little bit more about Star Freudenberg and how she drastically transitioned from one career to another 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

A little bit more about Star Freudenberg and how she drastically transitioned from one career to another 

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10311780 Thu, 24 Mar 2022 16:00:00 +0000 2740 healing,health,journey,change,transition,career,mindset,mindfullness,choice,selfhelp 1 2 full false #1: Introducing your Host and the purpose of this Podcast #1: Introducing your Host and the purpose of this Podcast Send us Fan Mail

Launching our first episode on this exciting new Podcast. We then introduce Star Freudenberg, also known as the Medical Mindset Coach, understanding who she is and what she offers and what the purpose of launching this podcast is all about and what to expect in the upcoming future episodes.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Send us Fan Mail

Launching our first episode on this exciting new Podcast. We then introduce Star Freudenberg, also known as the Medical Mindset Coach, understanding who she is and what she offers and what the purpose of launching this podcast is all about and what to expect in the upcoming future episodes.

Support the show

 🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

]]> Star Freudenberg Buzzsprout-10211939 Tue, 08 Mar 2022 17:00:00 +0000 1189 1 1 full false