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  <title>Skinny Jeans + Margaritas</title>

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  <description><![CDATA[Skinny Jeans + Margaritas - how to stay FIT without the QUIT with HOSTS Melina Fitness & Dave Welch. Entrepreneurs and Best Friends living in LA for nearly 10 years. This dynamic duo will get you laughing off your seats with how to balance fitness, health, dating life, work life and... well let's FACE IT, LIFE because it's HARD AF and our approach is finding the right balance while enjoying our margaritas and staying FIT in our skinny jeans. Enjoy.]]></description>
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    <itunes:title>Episode 5 — BACK SCRATCHING Ideas &amp; Advice with special guest Adriana!</itunes:title>
    <title>Episode 5 — BACK SCRATCHING Ideas &amp; Advice with special guest Adriana!</title>
    <itunes:summary><![CDATA[Welcome to episode 5 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to our personal experiences through health &amp; fitness.    This episode is jampacked with Melina and Dave catching up on ALL things starting off the NEW YEAR! We bring in SPECIAL GUEST — Adriana Gentile Sheffer!    Meet this boss entrepreneur power house, and learn how her and Melina ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to episode 5 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to our personal experiences through health &amp; fitness. </p><p><br/></p><p>This episode is jampacked with Melina and Dave catching up on ALL things starting off the NEW YEAR! We bring in SPECIAL GUEST — Adriana Gentile Sheffer! </p><p><br/></p><p>Meet this boss entrepreneur power house, and learn how her and Melina MET and now work together. She helps address a situation Melina is facing and gives her BIG advice. Her words are so POWERFUL! </p><p><br/></p><p>Make sure you follow ALL on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!</p><p><br/></p><p>IG Links: @melinafitness &amp; @myfriendlyagent</p><p><br/></p><p>GUEST ADRIANA: @im.adrianag @stasospheric.success</p><p><br/></p><p><a href='https://msha.ke/stratosphericsuccess?fbclid=PAAaZR2S56Mgr-fHmtLLnUm1GH9aDGwOfW4AyX9o03cz2LQo5x-jfoIn5TKzg'>https://msha.ke/stratosphericsuccess?fbclid=PAAaZR2S56Mgr-fHmtLLnUm1GH9aDGwOfW4AyX9o03cz2LQo5x-jfoIn5TKzg</a></p><p><br/></p><p><a href='http://www.goodvibesmovement.co/'>www.goodvibesmovement.co</a></p><p><br/></p><p>GRAB DAVES FAMOUS BACK SCRATCHER — </p><p><a href='https://amzn.to/3RwPKyv'>https://amzn.to/3RwPKyv</a></p><p><br/></p><p>SUBSCRIBE: <a href='http://www.melinafitness.com/'>www.MelinaFitness.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to episode 5 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to our personal experiences through health &amp; fitness. </p><p><br/></p><p>This episode is jampacked with Melina and Dave catching up on ALL things starting off the NEW YEAR! We bring in SPECIAL GUEST — Adriana Gentile Sheffer! </p><p><br/></p><p>Meet this boss entrepreneur power house, and learn how her and Melina MET and now work together. She helps address a situation Melina is facing and gives her BIG advice. Her words are so POWERFUL! </p><p><br/></p><p>Make sure you follow ALL on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!</p><p><br/></p><p>IG Links: @melinafitness &amp; @myfriendlyagent</p><p><br/></p><p>GUEST ADRIANA: @im.adrianag @stasospheric.success</p><p><br/></p><p><a href='https://msha.ke/stratosphericsuccess?fbclid=PAAaZR2S56Mgr-fHmtLLnUm1GH9aDGwOfW4AyX9o03cz2LQo5x-jfoIn5TKzg'>https://msha.ke/stratosphericsuccess?fbclid=PAAaZR2S56Mgr-fHmtLLnUm1GH9aDGwOfW4AyX9o03cz2LQo5x-jfoIn5TKzg</a></p><p><br/></p><p><a href='http://www.goodvibesmovement.co/'>www.goodvibesmovement.co</a></p><p><br/></p><p>GRAB DAVES FAMOUS BACK SCRATCHER — </p><p><a href='https://amzn.to/3RwPKyv'>https://amzn.to/3RwPKyv</a></p><p><br/></p><p>SUBSCRIBE: <a href='http://www.melinafitness.com/'>www.MelinaFitness.com</a></p>]]></content:encoded>
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    <pubDate>Fri, 03 Feb 2023 13:00:00 -0800</pubDate>
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    <itunes:title>Episode 4 - 2022 Recap + What&#39;s next... </itunes:title>
    <title>Episode 4 - 2022 Recap + What&#39;s next... </title>
    <itunes:summary><![CDATA[Episode 4 — Welcome to episode 4 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to our personal experiences through health &amp; fitness. We believe that being confidently fit goes well with a good margarita and fitting into favorite pair of skinny jeans.   This episode is jampacked with Melina and Dave catching up and talking about their highs and lows of 2022. ...]]></itunes:summary>
    <description><![CDATA[<p>Episode 4 — Welcome to episode 4 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to our personal experiences through health &amp; fitness. We believe that being confidently fit goes well with a good margarita and fitting into favorite pair of skinny jeans. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about their highs and lows of 2022. AND… you won’t want to miss out on what is next and up and coming for both of them in 2023.<br/><br/>Life is full of ups and downs… and all we want is to share our thoughts and how we navigate through our accomplishments and setbacks. <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!<br/><br/>IG Links: <a href='https://www.instagram.com/melinafitness/?hl=hr'>@melinafitness</a> &amp; <a href='https://www.instagram.com/myfriendlyagent/'>@myfriendlyagent</a><br/><br/><a href='http://www.MelinaFitness.com'>www.MelinaFitness.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Episode 4 — Welcome to episode 4 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to our personal experiences through health &amp; fitness. We believe that being confidently fit goes well with a good margarita and fitting into favorite pair of skinny jeans. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about their highs and lows of 2022. AND… you won’t want to miss out on what is next and up and coming for both of them in 2023.<br/><br/>Life is full of ups and downs… and all we want is to share our thoughts and how we navigate through our accomplishments and setbacks. <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!<br/><br/>IG Links: <a href='https://www.instagram.com/melinafitness/?hl=hr'>@melinafitness</a> &amp; <a href='https://www.instagram.com/myfriendlyagent/'>@myfriendlyagent</a><br/><br/><a href='http://www.MelinaFitness.com'>www.MelinaFitness.com</a></p>]]></content:encoded>
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    <pubDate>Mon, 19 Dec 2022 07:00:00 -0800</pubDate>
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    <itunes:title>Episode 3 - Single life mindset + 3 big tips for the holidays!</itunes:title>
    <title>Episode 3 - Single life mindset + 3 big tips for the holidays!</title>
    <itunes:summary><![CDATA[Skinny Jeans + Margaritas   Welcome to episode 3 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to personal experiences through health &amp; fitness.   This episode is jampacked with Melina and Dave catching up and talking about single life through the holidays &amp; sharing their personal tips on how the mindsets plays a big role in you’re choices &amp; confiden...]]></itunes:summary>
    <description><![CDATA[<p>Skinny Jeans + Margaritas <br/><br/>Welcome to episode 3 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to personal experiences through health &amp; fitness. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about single life through the holidays &amp; sharing their personal tips on how the mindsets plays a big role in you’re choices &amp; confidence. <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!<br/><br/>IG Links: @<a href='https://www.instagram.com/melinafitness/'>melinafitness</a> &amp; @<a href='https://www.instagram.com/myfriendlyagent/'>myfriendlyagent</a></p>]]></description>
    <content:encoded><![CDATA[<p>Skinny Jeans + Margaritas <br/><br/>Welcome to episode 3 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends when it comes to personal experiences through health &amp; fitness. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about single life through the holidays &amp; sharing their personal tips on how the mindsets plays a big role in you’re choices &amp; confidence. <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!<br/><br/>IG Links: @<a href='https://www.instagram.com/melinafitness/'>melinafitness</a> &amp; @<a href='https://www.instagram.com/myfriendlyagent/'>myfriendlyagent</a></p>]]></content:encoded>
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    <pubDate>Fri, 28 Oct 2022 10:00:00 -0700</pubDate>
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    <itunes:title>Episode 2 - A New Movie &amp; A New Baby! What?</itunes:title>
    <title>Episode 2 - A New Movie &amp; A New Baby! What?</title>
    <itunes:summary><![CDATA[Episode 2 — A NEW MOVIE &amp; A NEW BABY! What?   Welcome to episode 2 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends.   This episode is jampacked with Melina and Dave catching up and talking about big changes that have happened in the past 6 months! Dave’s filming a movie &amp; Melina has a 5 month old baby and continuing to build her brand!   Make sure you follow BOTH on soc...]]></itunes:summary>
    <description><![CDATA[<p><b><em>Episode 2 — A NEW MOVIE &amp; A NEW BABY! What? </em></b><br/><br/>Welcome to episode 2 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about big changes that have happened in the past 6 months! Dave’s filming a movie &amp; Melina has a 5 month old baby and continuing to build her brand! <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!<br/><br/><a href='https://www.melinafitness.com/masterclass/'><b>Sign up for Melina’s NEW FREE MASTERCLASS— 3 Biggest Tips to get you through the holidays.</b></a><b> <br/></b>https://www.melinafitness.com/masterclass/ <br/><br/><b>IG Links:</b> @<a href='https://www.instagram.com/melinafitness/'>melinafitness</a> &amp; @<a href='https://www.instagram.com/myfriendlyagent/'>myfriendlyagent</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Episode 2 — A NEW MOVIE &amp; A NEW BABY! What? </em></b><br/><br/>Welcome to episode 2 of Skinny Jeans &amp; Margaritas! Meet Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about big changes that have happened in the past 6 months! Dave’s filming a movie &amp; Melina has a 5 month old baby and continuing to build her brand! <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the Melina Fitness Newsletter!<br/><br/><a href='https://www.melinafitness.com/masterclass/'><b>Sign up for Melina’s NEW FREE MASTERCLASS— 3 Biggest Tips to get you through the holidays.</b></a><b> <br/></b>https://www.melinafitness.com/masterclass/ <br/><br/><b>IG Links:</b> @<a href='https://www.instagram.com/melinafitness/'>melinafitness</a> &amp; @<a href='https://www.instagram.com/myfriendlyagent/'>myfriendlyagent</a></p>]]></content:encoded>
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    <itunes:title>Ep. 1 Detoxing 9 months Pregnant? What? </itunes:title>
    <title>Ep. 1 Detoxing 9 months Pregnant? What? </title>
    <itunes:summary><![CDATA[Welcome to episode 1 of Skinny Jeans &amp; Margaritas! Meet for the first time Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends.   This episode is jampacked with Melina and Dave catching up and talking about a HOT topic this time of year — DETOXING! Discover what Dave thinks about detoxing coming from a single Hollywood life… And Melina give him factual advice of her health and fitness expertise! You will also discov...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to episode 1 of Skinny Jeans &amp; Margaritas! Meet for the first time Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about a HOT topic this time of year — DETOXING! Discover what Dave thinks about detoxing coming from a single Hollywood life… And Melina give him factual advice of her health and fitness expertise! You will also discover how Melina is nearly 9 months pregnant as she starts to let everyone in on what her plans are postpartum. <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the <a href='https://www.melinafitness.com/'>Melina Fitness Newsletter</a>!<br/><br/>IG Links: @<a href='https://www.instagram.com/melinafitness/'>melinafitness</a> &amp; @<a href='https://www.instagram.com/myfriendlyagent/'>myfriendlyagent</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to episode 1 of Skinny Jeans &amp; Margaritas! Meet for the first time Best friends for over 10 years, Melina &amp; Dave, discussing all things REAL LIFE and diving into some of the hottest trends. <br/><br/>This episode is jampacked with Melina and Dave catching up and talking about a HOT topic this time of year — DETOXING! Discover what Dave thinks about detoxing coming from a single Hollywood life… And Melina give him factual advice of her health and fitness expertise! You will also discover how Melina is nearly 9 months pregnant as she starts to let everyone in on what her plans are postpartum. <br/><br/>Make sure you follow BOTH on social media &amp; stay tuned for updates by subscribing to the <a href='https://www.melinafitness.com/'>Melina Fitness Newsletter</a>!<br/><br/>IG Links: @<a href='https://www.instagram.com/melinafitness/'>melinafitness</a> &amp; @<a href='https://www.instagram.com/myfriendlyagent/'>myfriendlyagent</a></p>]]></content:encoded>
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    <pubDate>Sat, 26 Mar 2022 13:00:00 -0700</pubDate>
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