The Keep It Bright Podcast

14. Things that made me feel good this week

Sat, 21 May 2022 08:00:00 +0100

In this episode i talk about things that made me feel good this week!

- a new addition to the Keep It Bright team
- a brilliant movie i watched
- things i'm looking forward to
- dogs are the best
- a free gift offer
- wearing bright colours
- spreading the love

don't forget to write your own recent feel-good list!

13. Things i wish i'd known when i started my small business

Sat, 14 May 2022 08:00:00 +0100

In this episode i talk about:

- my small business journey over the past 15 years
- my small business struggles
- how to stay motivated
- how to stay positive
- The Small Business Handbook
- what to do when business is quiet
- how to worry less about your business
- why you should tell your story

thanks for listening, don't forget to check out my instagram & website!

12. Tips for when you feel triggered

Sat, 07 May 2022 09:00:00 +0100

In this episode i talk about:

- tips to help you when you're feeling triggered
- soothing techniques
- grounding techniques

my instagram
my website

11. Getting over a break-up, trusting your gut & meditation

Thu, 28 Apr 2022 10:00:00 +0100

In this episode, i talk about 3 things that helped me this week:

- a tip for moving forward from relationships & friendships
- cut-off aftercare
- why you should tune in to & listen to your instincts
- why you should care less about the opinions of others
- why you should give meditation a go
- The Rising Circle FREE meditations

be sure to check out my website & instagram for all the latest from me!

10. An 8 minute pep talk

Sat, 16 Apr 2022 12:00:00 +0100

Something different from me this week, i wanted to record a quick pep talk, for those days when you need some reassurance that everything's going to be fine, or even just for starting your mornings with or to help calm your mind before you sleep. Something you can come back and listen to whenever you need it.

9. How to: not be a perfectionist

Sat, 02 Apr 2022 18:00:00 +0100

This episode is all about letting go of perfectionism & how to start doing that thing!

In this episode I talk about:

my own journey
making mistakes
why you don’t need to be perfect to make progress
how perfectionism is holding you back
how I became a self-published author
Little Sprout
Kids book & playdough set
how to build your confidence
the importance of starting
what’s stopping you from starting?
my 1st ever Keep It Bright Kids book
the KIB Self-Care book

If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.

8. How to: love & accept your body pt.2

Sat, 26 Mar 2022 08:00:00 +0000

In this episode i talk about all things learning to love, accept & embrace your body, including:

- why loving your body is important for other areas of our lives
- why it doesn’t matter how you look
- why self love is revolutionary
- how to love your body more
- how to navigate social media re: body image
- The Vulva Gallery
- Naked Attraction
- self confidence practices
- how to be your own cheerleader
- Beyoncé vs jLo
- we don’t compare nature, so why compare ourselves
- cutting out negative self talk
- building confidence through clothing
- not hiding away

If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.

7. How to: love & accept your body

Sat, 19 Mar 2022 07:00:00 +0000

In this episode i talk about all things learning to love, accept & embrace your body, including:

- why we feel the way we do about our bodies
- unlearning
- the problem with social media
- why it’s revolutionary to love your body
- comparison
- what we fear
- how to look with love
- my own body image struggles
- why sizes and numbers don’t matter

If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.

6. What's been making me feel good recently

Sat, 12 Mar 2022 08:00:00 +0000

In this weeks episode i talk about lots of things that have been making me feel good recently! From TV shows to skincare, events to apps!

Links / names of some things i mentioned in the Episode:

- Queer Eye
- Your Home Made Perfect
- Coffee Scrub / @coffeescrubco
- Carolina Herrera Good Girl EDP
- Keep it Bright clothing
- The Keep it bright Diary
- Tuck In Drag Brunch
- Garnier Ultimate Blends Hair Food banana mask & shampoo
- Mark Hill pick & mix hair tool range
- Affirmation cards
- Mystic Mondays app

5. Why daily self-care is a necessity, not a luxury

Sat, 05 Mar 2022 08:00:00 +0000

In this episode i talk about all things self-care:

- why self care is important
- my own journey and struggles with self care
- why self care isn’t a luxury, but a necessity
- a little self-care goes a long way
- why putting yourself first matters
- how self-care and self-love are linked
- making time for everyone else vs making time for us
- being kind to yourself

if you enjoyed this episode, follow for more new episodes weekly & be sure to tag @keepitbright on instagram when you listen!

4. How I cut people off & set boundaries

Sun, 27 Feb 2022 11:00:00 +0000

In this episode i talk about all things cutting people off & setting boundaries:

- my experience with cutting people off
- i cut off 3 close friends in 1 year ?!
- my controversial opinion on forgiveness
- setting boundaries
- trusting your instincts & making the right decisions for you
- not caring what others think
- friendships & relationships
- knowing your worth
- self love
- how to have healthy relationships
- how to cut people off

if you enjoyed this episode, follow for more new episodes weekly & be sure to tag @keepitbright on instagram when you listen!

3. How to: actually be happier

Sat, 19 Feb 2022 22:00:00 +0000

In this episode i talk about all things happiness & gratitude!

Including the following topics:

- why you're not behind
- why life isn't a race
- being a 'proper' adult
- how to be happier
- being present
- the power of gratitude
- why the small things matter more than the big things

click here to download my free happiness worksheets!

if you enjoyed this episode, follow for more new episodes weekly & be sure to tag @keepitbright on instagram when you listen!

2. How i manifested my dream relationship, home & puppy!

Sun, 06 Feb 2022 12:00:00 +0000

In this episode i talk about all things manifestation & attracting what you want in to your life!
I cover the following:

- how I manifested my dream relationship, home & puppy!
- beginners tips for getting started manifesting
- raising your standards
- different ways of manifesting what you want

Get your free manifestation worksheets
http://eepurl.com/dlWOk5

1. How to: achieve your goals & make daily habits

Sat, 05 Feb 2022 15:00:00 +0000

In this episode i talk about all things goals, habits & productivity, including the following:

- are you setting the right goals?

- what do you really want?

- how realistic goal setting can help you achieve what you want

- how to make sustainable goals

- how to keep on top of daily habits

- the organisational tools that help me daily

- how to feel like you’re actually getting somewhere

- the importance of giving it a go

- why you don’t always have to be motivated

- not being hard on yourself while you work towards your goals

things i mentioned in this episode:

Daily Habit Tracker Pad
Weekly Planner Pad
Keep It Bright Diary

if you enjoyed this episode, be sure to follow for more & to tag @keepitbright on instagram when you listen!

A quick introduction..

Sat, 05 Feb 2022 15:00:00 +0000

A quick introduction into what you can expect from this podcast & a little background info on me & Keep It Bright. Don't forget to follow so you don't miss future episodes!

For daily positivity hit up Keep It Bright on instagram or to check out everything i create within my positive lifestyle brand, check out the website!