As the year comes to a close, I’ve been asking myself one question:
 What actually needs to be complete before we move into what’s next?

In this milestone 100th episode, I’m sharing why I’m choosing to pause the podcast — not from burnout, but from a deep sense of completion. As one cycle ends and another begins, I talk about the power of letting something finish without dragging it forward out of habit, pressure, or obligation.

Before I go, I’m also leaving you with the Erica-isms — the reminders I hope you carry with you long after this show is over. 

This episode is a closing chapter, a deep exhale, and an invitation to trust the timing of what wants to begin next.

Thank you so much for being here. 🤍 Wishing you and yours a Merry Christmas and a fabulous new year!

Click here to check out my new apparel shop and enter code "INFLUENCER15" to get 15% off your first order. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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If you feel like a lazy loser right now- like you can’t find your motivation, you don’t know your next move, and everyone else seems to be sprinting laps around you-  this episode is your reminder that you’re not failing… you’re in a sacred pause.

Inspired by a spirit animal (yes, literally an egret) that kept showing up in the most unlikely, synchronized ways, this conversation unpacks the deeper message behind stillness, the unknown, and why your “I can’t get my sh*t together” era is actually a strategic part of the process. 

Click here to check out my new apparel shop and enter code "INFLUENCER15" to get 15% off your first order. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

My Shop:

The Beige Hippie Co.

Work With Me :
introvertedinfluence.com

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https://www.instagram.com/designingvibes/

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Contribute to the show here

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Because let’s be honest...most of us don’t have a team of assistants keeping our life together. In this episode, I’m sharing the cheap, realistic hacks that help me juggle business, motherhood, and my sanity… all while pretending I totally have my sh*t together.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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Whether it’s a room or your next big move, you can’t create anything real without committing to something first. Yet so many of us stay stuck—afraid to make the “wrong” decision, endlessly reworking the mood board of our lives.

 In this episode, I share how my approach to home design oddly became the cure for getting out of my own existintial paralysis. Because clarity doesn’t come from thinking—it comes from choosing. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
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There’s a certain masculine energy no one talks about- the kind that lets you gracefully hold the uplevels and manifestations you’ve been calling in.

This isn’t hustle or grind. It’s the grounded, anchored energy that keeps your nervous system steady when things start expanding. Without it, every new level can feel like chaos or self-sabotage waiting to happen.

In this episode, I’m sharing:

• The truth about healthy masculine energy vs. hustle energy
• Why this grounded masculine frequency is the key to keeping your manifestations
• Two simple shifts I personally use to tap into this energy when I start to wobble

If you’ve mastered magnetism but struggle to hold the next level with ease, this episode will show you how to build the structure to actually receive it.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
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The last few years knocked me flat—algos, setbacks, ego deaths. But instead of proving I was “lucky,” they stretched my capacity and showed me I can rebuild.

In this episode, I’m sharing why failure isn’t punishment—it’s initiation. You’ll learn how to stop letting fear paralyze you, see setbacks as proof you’re in the arena, and find the freedom that comes from getting knocked down.

Because the truth is: falling isn’t the end—it’s how you rise bigger.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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Two of the biggest “dirty words” for women? Anger and Debt. But here’s the thing : they’re not always bad. In fact, they can be powerful.

In this episode, I share why anger can actually be more sacred (and useful) than depression, and how debt (when it’s tied to investing in your business or self-growth) can be a tool for expansion instead of shame.

This conversation is your reminder that:

• Anger can be fuel, not a flaw
• “Good debt” can open doors instead of closing them
• Shame around emotions and money is meant to be challenged

If you’ve ever felt guilty for being pissed off or nervous about investing in yourself, this episode will help you see both anger and debt through a whole new lens.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
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Tired of hearing that “SEO is dead”? Yeah, me too. The truth is, it’s not dead—it’s just getting a fresh coat of snake-oil marketing from fly-by-night companies trying to scare you into buying “AI SEO packages.” In this episode, I break down what actually matters if you want your content to show up in traditional search engines like Google and Bing and in newer AI-driven queries (think ChatGPT, Perplexity, or AI overviews).

You’ll learn:

• Why being indexable is non-negotiable
• The #1 reason scannability beats word count every time
• How authority + trust signals influence what AI pulls
• A simple framework to future-proof your content without falling for gimmicks

If you’ve ever wondered how to keep your blog or business visible in the age of AI, this episode is your permission slip to chill out and stick with what works.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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If you’ve been in a messy mom season—no meditation, no journaling, no morning ritual to speak of—this episode is your big, exhale-worthy permission slip.

Right now, I’m deep in the thick of summer break. My spiritual practices have taken a back seat, and for the first time in years, I’m not biohacking, tuning my chakras, or doing any of the usual “high-vibe” stuff. But strangely…I still feel connected. I still feel God—in the simple moments. In the fresh air, the morning walks, the quiet rhythm of watering the garden.

This is your reminder that your spiritual connection doesn’t disappear just because your routine does. That motherhood—even at its messiest—is holy. And that you don’t need a sound bath, a silent retreat, or a cacao ceremony to be in communion with the divine.

For the mamas who feel like they’re falling behind in their self-growth…you’re not. You’re in a different kind of sacred season. And it’s more than enough.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

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designingvibes.com

What if the thing you’re clinging to isn’t meant to be saved?

 In this episode, I’m talking about the sacred (and scary) art of letting go—whether it's a version of yourself, a business model, a routine, or a role that no longer fits. Sometimes we think we’re “failing,” but really… we’re just being asked to evolve.

From creative burnout to identity deaths, this is your permission slip to stop trying to revive what your soul has already outgrown.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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https://www.instagram.com/designingvibes/

My Digital Tip Jar:
Contribute to the show here

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What if your next breakthrough isn’t hiding in your morning routine, content strategy, or shadow work checklist—but in doing nothing at all? 

In this episode, I share how stepping off the content hamster wheel, letting myself rest, and even sitting in the discomfort (with donuts, Netflix, and wine in hand) became the most spiritually aligned move I could’ve made. This is for the woman who's tired of trying to vibe her way out of a funk and needs permission to just be. Because sometimes the most magnetic thing you can do… is surrender.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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My Digital Tip Jar:
Contribute to the show here

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Ever felt like when trying to manifest love, abundance, or ease—life serves up rejection, scarcity, and chaos instead? This episode unpacks why experiencing the opposite of what you’re calling in is actually a powerful sign of growth. Let’s talk about what to do when the universe feels like it’s glitching.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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You don’t need a dramatic rebrand, a new personality, or a 75-step morning routine to change your life. Sometimes, all it takes is a micropivot—a small, intentional shift that moves the needle in your business, your body, or your energy.

 In this episode, I’m sharing how one tiny adjustment in my wellness routine cracked open a whole new level of momentum—and why the same principle applies to your content strategy, visibility, and alignment. If you’re stuck in the all-or-nothing loop, this one’s your gentle nudge back into flow.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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What happens when your passion project becomes your paycheck—and suddenly, it feels more like pressure than play? In this episode, I’m getting real about the burnout, the judgment, and the quiet grief of turning your creative outlet into a brand. If you’ve ever caught yourself wondering, “Is this still fun?”—you’re not alone. Let’s talk about it.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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If you’ve already been through a dark night of the soul and now find yourself rock bottoming again—you’re not broken, you’re being initiated. 

In this episode, I’m pulling back the curtain on what it really feels like to hit rock bottom again in a collective year of endings (hello, Year of the Snake + 9 year in numerology)—and why this one cuts even deeper than the first. I’ll share the overlooked frequency that could be the missing link between staying stuck in the spiral... and actually manifesting what you’ve been calling in.

This is the medicine I wish I had sooner.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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Google’s playing favorites—and surprise, surprise, it’s YouTubers getting all the love. But where does that leave the rest of us introverts who’d rather write than film our faces? 

In this episode, I’m breaking down why bloggers who dabble in video are dominating search, and what the rise of Substack says about the future of long-form content. Is blogging actually making a quiet comeback? Let’s unpack it.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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After losing my sweet hound dog Layla without warning, I’ve been sitting with the fragile, unpredictable nature of life. This episode is a tender exploration of how we never really know when it’s someone’s time to go—or when it’s our time to rise.

 Just as endings can arrive out of nowhere, so can breakthroughs, blessings, and moments of grace. If you’ve been navigating uncertainty, grief, or waiting for a shift… this one’s for you. Let’s talk about surrender, timing, and staying open to the magic in the mess.

** Link to meditation mentioned in this episode. **

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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Thinking about giving your website a facelift? Maybe you’re itching for a fresh look—or feeling like your site just doesn’t match your vibe anymore. Before you tear it all down and start fresh, there’s something you need to know...

In this episode, I’m answering the million-dollar question I get all the time: “Should I redesign my site?”

 I’m sharing the truth about what happened when I made a major change to mine—and how it led to a steep (and painful) drop in traffic.

We’ll dive into:

• The real risks of redesigning your site (especially when it comes to SEO)
• What I wish I had done differently
• And my favorite bonus tip: how to save thousands on a new site when the time is right.

Trust me, a website glow-up is fun—but not when it costs you years of Google juice and a stack of cash.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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If you’ve been feeling stuck in one niche, burned out by the algorithm, or like your creativity is suffocating under too much strategy… this one’s for you.

In this episode, I’m sharing some unexpected lessons I learned recently from the one and only Bob Dylan. From refusing to stick to one artistic medium to walking away from what was “working,” his path shows what’s possible when you stay loyal to your soul's creative evolution.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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Hate showing your face on social media? Same. But guess what? You don’t have to be the life of the (virtual) party to grow massive influence online.

 In this episode, I’m sharing exactly how I’ve built my brand without constant selfies, exhausting engagement, or pretending to be more extroverted than I am. If you’re an introvert who wants to make an impact without burning out, this one’s for you! Tune in for practical strategies to thrive on social media—on your terms.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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Contribute to the show here

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designingvibes.com

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If you're a woman growing an online business, brace yourself—at some point, someone’s gonna slap the "narcissist" label on you. But is that really a bad thing? 

In this episode, we unpack the overuse (and misuse) of the word "narcissist" in today's culture and why a healthy dose of self-focus is actually necessary for success. We’re also examining this from a spiritual lens—what if extreme humility is actually a destructive force? If you truly want to serve others and make an impact, people have to know you exist. So, how TF are you going to do that if you don’t allow yourself to show up and be seen?

Get ready for a total perspective shift, boo!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Work With Me :
introvertedinfluence.com

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So, here's the deal. I used to be that person preaching that social media isn't the secret sauce to scaling your brand. I even said you don’t need it to grow your blog, website, or business. Well, guess what? I’m eating my words. 

With AI  now running the game, social media is more important than ever. In this episode, I’m breaking down how I’ve shifted my stance on this and why you can’t afford to ignore social media in the age of AI. Get ready to hear why everything I once thought was true is getting flipped upside down.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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Contribute to the show here

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introvertedinfluence.com

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Tired of running in circles, cranking out content just to stay relevant? In this episode, we’re hitting pause on the hamster wheel of endless creation and talking about how to take back control of your creative energy—without the burnout. If you're ready to get out of the cycle and work smarter, not harder, this one's for you.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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Contribute to the show here

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introvertedinfluence.com

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From Pinterest-perfect decor to Insta-worthy family photos, it’s easy to feel like you’re falling short this festive time of year. But here’s the thing: Your '"best life" isn’t the same as anyone else’s. In this episode, I am discussing why we need to stop measuring ourselves against others and start embracing our own unique journey. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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How many times have you turned down an opportunity because you felt unqualified, even though deep down the idea of it lit you TF up?

In this episode, I’m diving into the trap we all fall into—undermining our own natural gifts and letting self-doubt hold us back. I’ll share why it’s time to stop second-guessing ourselves, embrace the chances that come our way, and trust the skills and strengths we have already acquired.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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In this episode, I reflect on my nine-year journey as a blogger and the invaluable lessons I've learned along the way. 

Whether you’re a blogger, an artist, an entrepreneur, or simply someone chasing your passion, I hope these unique (and sometimes controversial) insights will empower you to keep going- even when no one else seems to be cheering you on!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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designingvibes.com

Book a Call with Me :
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Whether you are navigating a career shift, starting a new project, or simply pushing your boundaries, imposter syndrome is bound to rear its ugly head at some point in your self-development journey.

In this episode, I am sharing my tips for reframing those feelings, seeing them as signs of progress, and using them to fuel trust- both in yourself and the Universe.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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designingvibes.com

Book a Call with Me :
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Youtube:
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Let’s be real: being a human on this crazy planet is challenging AF right now!

With so many tribulations and unsettling future scenarios lurking around the corner, it’s easy for joy and peace to feel like nothing but distant memories. But here’s the good news: I have found one simple perspective shift to rise above it all.

  In this episode, I am sharing a foundational spiritual principle that will help you thrive even in the midst of uncertainty.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Book a Call with Me :
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Today, I’m diving into a hot topic that’s been on the minds of many aspiring content creators: Is blogging still a viable career, or is it dead? Not to fear—I’m here to give you a glimmer of hope by sharing some unique and effective ways to make money blogging in today’s ever-changing digital landscape.

If you would like to book a blogging or website consultation, you can sign up here.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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If the algorithm you rely on for the success of your business has been frustrating you (or in my case straight up f*cking you over), you have come to the right place!

 In today’s episode, I’m sharing both practical and spiritual tips to help you break free from this toxic dynamic and replace it with something way more enjoyable and aligned with your goals.

Stop being a slave to the algorithm- you are far too magical for that nonsense!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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In today's super vulnerable episode, I am sharing what it's truly like to run a business and a side-hustle while also raising little ones (minus a nanny or assistant). 

Enough of the gatekeeping and the rose-colored lenses that many entitled influencers convey to us daily.  Shattering such phony illusions, today I am sharing the honest struggles I face managing my work/family balance. Enough of the unrealistic expectations, it's time to get real AF!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Are you suffering from analysis paralysis (or what I like to call perfectionist purgatory)? Today, I am sharing how to break the vicious cycle of self-criticism so that you can get back into creative flow. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Feeling stuck trying to grow your business, despite all your practical "efforting"? 

Before you give up entirely, tune in to today's episode for the energetic advice I'm serving up. (Hint...it's all about reprogramming your subconscious fears of success!)

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Do you cringe when it comes to pitching yourself or your product/service to grow your business? Well, this episode is just for you, my friend!

Today, I'm diving into the surprising journey of how I healed my relationship with earning commissions via affiliate marketing. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Contribute to the show here

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designingvibes.com

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Wondering when to take that leap of faith in business or life? In this episode, I offer some unconventional advice, drawing from my own journey of transitioning from a professional marketing consultant to a full-time blogger nearly a decade ago.

At the end of the day, if you struggle with money wounds or anxiety, I don't recommend frying your nervous system in the name of self-development.  There's a more graceful way to go about it. Listen on to learn more!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Contribute to the show here

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designingvibes.com

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Tired of hitting walls with lackluster results, feeling drained by unaligned strategies? Girl, it's time to break free from that nonsense!

As we enter the mystical age of Aquarius, it's all about becoming your own damn guru! F*ck  mindlessly following someone else's blueprint; it's time to carve out your own path to greatness.

Join me in this episode as we unravel the secrets of finding YOUR unique roadmap to success, no matter what you're aiming to manifest.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Contribute to the show here

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designingvibes.com

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Are you having major anxiety dealing with massive changes in your industry or business? Are you ruminating on the worst-case scenario and having mini panic attacks on the daily?  If so,  this episode is for you!

 In a culture of toxic, new-age positivity, today I am dishing some pretty controversial advice.  Listen on to learn more on how I have navigated and ultimately overcome major losses in my business.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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designingvibes.com

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Looking to shatter past that glass ceiling-keeping you stuck and small?

 In this episode, I am sharing an actionable, subconscious mind hack for  developing the grit and strategy to overcome those pesky plateaus we all face in business and in life. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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designingvibes.com

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You can say all of the affirmations your little heart desires , but if your subconscious is not on board, ain't sh*t gonna happen!

Not to fret, in today's episode, I am giving a practical subconscious mind hack for overcoming fear and self-doubt. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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designingvibes.com

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If you want to uplevel your business or your life in general, you are going to have to step out of your safety zone and take some calculated risks. 

Being the Virgo I am, I get that this is much easier said than done- my ego leans more towards predictability and safety than risk and uncertainty. 

Nonetheless, today I am sharing my recent cosmic perspective shift that has helped me get a little more comfortable taking risks and betting on my next-level self and my next-level vision.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Not sure if you are on the brink of an uplevel or a dark night of the soul? In this episode, I am dispelling all of the bullsh*t we have been fed about growth. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Email:
info@designingvibes.com

Perplexed as to  why it seems everyone else seems to have it all figured out, while you are left behind frustrated AF with your lackluster results?

Today I am giving you some tough love and revealing the biggest block to your success.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Email:
info@designingvibes.com

Blending the laws of quantum physics with the art of manifestation, today I am sharing an esoteric technique I have been using to successfully yield the most desired outcome in my business and in my personal life. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Email:
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With impending fears of an economic recession and total AI domination, it can be a scary ass time to be a digital creator.  

In today's episode, I am sharing some practical tips  I personally use for keeping me cool as a cucumber despite extremely uncertain and  chaotic times. 

**For fellow bloggers freaking out about the impact of AI on Google search results, listen to this podcast episode which I reference in today's show:
https://podcasts.apple.com/us/podcast/impact-of-googles-new-ai-search-generative/id1072931592?i=1000613712280

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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Contribute to the show here

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designingvibes.com

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Email:
info@designingvibes.com

Feeling heavy, struggle bus vibes right about now? Well lucky for you, in this episode ,I am going to help you Marie Kondo your whole  MF'ing life. 

As the saying goes, when things aren't adding up- you gotta start subtracting, baby!

 Today, this neat-freak of a Virgo is going to show you how organization is done on an energetic level,  so that you can get back into a life of ease and flow. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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My Digital Tip Jar:
Contribute to the show here

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designingvibes.com

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Email:
info@designingvibes.com

Feeling frustrated or even downright pissed with just how f*cking long your dreams are taking to crystalize into tangible reality? This episode is just for you , boo! 

The b*tch is back after a mental health sabbatical and ready to share some recent soul school lessons with you. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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designingvibes.com

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Email:
info@designingvibes.com

While desire and focus can certainly be useful on the road to achieving your goals,  too much of a good thing can actually be counterproductive. 

In this episode, I am sharing how placing too much importance on your manifestations and achievements can not only slow down the process, but repel your desires altogether. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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My Digital Tip Jar:
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designingvibes.com

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Email:
info@designingvibes.com

If you find yourself routinely putting off the sh*t you know you need to do in order to get the ball rolling on your goals and your next level life, this solocast is just for you!

In today's episode, I am sharing a powerful perspective shift to help you end your dance with procrastination once and for all.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

Instagram:
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designingvibes.com

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Email:
info@designingvibes.com

From aspiring content creators to blogging  OGs, if you want to know what winning blog strategy looks like these days, you are going to want to grab a pen and paper and take notes from today's guest. 

Heather Painchaud, founder of the lifestyle website Homemade Heather, began her blogging journey back in 2008. Through the course of 15 years, the digital creator has built a powerhouse of a business that has supported not only herself and her family, but has continued to grow- despite a perpetually changing landscape.

In this episode, Heather shares the strategies she has used to generate fulltime, passive income in the digital space, and also shares plenty of tips and cautionary tales  for new and established bloggers alike.

You can find more of today's guest on her website homemadeheather.com or on Instagram at @homemade.heather .

Other helpful links:

• Mediavine Content Challenge found at https://www.mediavine.com/rpm-challenge-2020-update/

• Rank IQ SEO Tool for bloggers found at https://www.rankiq.com/

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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As a fellow introvert, I hate to be the bearer of bad news, but  sometimes it is necessary -not merely for sheer survival but for  actual "thrival"- that you get out of your shell and interact with other human beings. 

Today,  I am sharing the  neuroscience behind human interaction and why such interaction might just be the missing piece in your manifestation practice (as it certainly was for me). 

If all the praying... and the meditating..and the visualizing.. and the positive affirmations aren't bringing about the reality (or business) you wish to have, chances are, you need to do some subconscious reprogramming. 

In this episode, I am sharing a unique way to hack the subconscious,  and it's probably not what you are thinking. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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When setting out on the entrepreneurial journey, many doubts can creep up and cause us to half a$$ our efforts.

In this episode, I am sharing how to reframe a very common fear that often keeps us from showing up and giving our all to the vision-  the fear that all of our hard work will be in vain.

If you have ever been anxious  that all of your discipline and sacrifice will be fruitless, this episode is for you!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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You know I am all about the "woo"  , so I felt like a kid in a candy shop interviewing today's guest, Natasha Levinger, who  is an author, energy healer, therapeutic intuitive and co-host of the "Getting to Know Woo" podcast.

In this episode,  we discuss the potency of inner-child healing, self-compassion,  feminine flow, chakras, and all things energy (not just for your personal life- but for your business) .

Natasha also gives some helpful techniques for setting energetic boundaries and cultivating  one's own intuitive gifts.

To pre-order Natasha's new book "Healing Your Inner Child" visit amazon.

You can listen to Natasha's podcast "Getting To Know Woo" on Apple and Spotify.

You can book a mentorship with Natasha on  her website https://www.highestlighthealing.com/ where she also has courses and meditations available for purchase.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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No matter how passionate you are about your business, you can't expect it to be  "rainbows and butterflies"  every waking minute.

Regardless of your chosen industry,  monotony (AKA consistency) and grunt work will come with the territory- especially in the early days.

And while outsourcing the tasks you hate is the ultimate goal, until you  have generated the required cash flow for help, you will need to make peace with some of the aspects of your business that you don't absolutely love .

In this week's episode, I am sharing how to reframe these challenging, unsexy seasons of entrepreneurship so that you don't give up or burn out.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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So you've set out to kick some a$$ this year and manifest all you desire- taking inspired action on the daily, holding the vision, keeping the faith,  annnd.....nothing but crickets. 

No results to be had and no proof all of the hard work you are doing will ever even pay the f**K off !

While you may be tempted to throw in the towel right about now (trust me...I know the feeling), this is definitely no time to give up or lose hope.  

You have simply entered what I call "the world between worlds".  

And while the space between where you are and where you want to be can certainly be a tricky place to navigate, your girl has got you covered!

In this episode, I am sharing how to navigate this confusing albeit necessary phase of the manifestation process with grace, ease and, ultimately, victory.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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If you have ever considered psychoactive plant medicine as a modality for healing depression, enhancing cognitive function or improving relationships, you are going to want to listen to this very candid and vulnerable discussion with today's guest, Harmony Williams. 

Not only is Harmony the host of the newly-released  Life Changing Trips podcast ,  she is an entrepreneur, self-development coach, wife and mother of five. 

Helping women to expand their awareness of patterns and beliefs keeping them stuck in depression, stress and unfulfillment, she is on a mission to facilitate a midlife awakening in those finding themselves in the midst of a midlife crisis. 

In this episode, Harmony and I both discuss how plant medicine has been crucial in our own healing journey not only as it relates to  mental health, but in our entrepreneurial pursuits and familial dynamics as well.

Disclaimer:  This episode is intended for entertainment purposes only and is not medical advice.  We are not mental health care professionals.

Harmony's podcast Life Changing Trips can be found on Apple and Spotify. Be sure to go and check it out!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Given so much of the messaging in this podcast is about harnessing flow and ease,  today's episode may come as a bit of surprise to you, but,  I am going to go ahead and risk sounding contrarian anyway ...

Believe it or not, sometimes "going with the flow" can actually derail you.

Derail you from your values, derail you from your intuition and,  even worse, derail you from your ultimate purpose.

Not only is being in flow 24/7 simply not humanly possible, it is actually  a violation of universal law (remember.. we live in a dualistic reality).

 When the stream your are flowing on  is in alignment with your higher self,  being "in the flow" is an incredibly powerful state. On the other hand,  if you are aimlessly flowing in fear or scarcity based programming, ,you risk drifting into a tumultuous path of  doubt, frustration, resistance and confusion.

If you have felt out of whack lately, it may be time to reevaluate just whose stream you are actually flowing with.   A stream aligned in love and truth? Or a stream projected from shame and fear?

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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If anyone knows how to plot a triumphant comeback after experiencing devastating  setbacks, it is today's guest. 

Ted X speaker, entrepreneur and IFBB Pro Athlete and Olympian, Whitney Wiser Savage, has had to overcome seemingly insurmountable odds to cultivate her epic comeback story. 

Just as Whitney was stepping into her passion as a competitive athlete, she was run over and crushed by an SUV- all as a result of ending an abusive relationship.

After having her spine fused back together and learning how to walk again, Whitney not only made her way back to the bodybuilding stage, but became an IFBB Pro Athlete and competed on the Olympia stage as one of the greatest fitness athletes in the world of bodybuilding.

Compelled to advocate for women across the globe, Whitney is living her soul-led purpose  as a motivational speaker, fitness entrepreneur, mindset coach and founder of Fit Life Productions.

After hearing her story and applying the mindset hacks she gives in this episode, I guarantee you will arise feeling empowered and ready to take on the new year!

You can learn more about today's guest at :
 https://www.instagram.com/whitneywiserfit   or
https://wiser.fit/

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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When I look back on the trajectory of my life, I must admit, that the most fulfilling triumphs have always manifested after seasons of risk and uncertainty (sometimes even after "set-backs" and rejection).

If you tend to avoid risks and uncertainty in your own life ,  this episode is just for you!
 
Implementing  some valuable  career/life advice given by Joanna Gaines, a former  "play it safe" type herself,  I am sharing JoJo's  take on vulnerability and the importance of becoming more risk tolerant.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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I don't care how spiritually evolved or disciplined you think you are , this time of year, something  is bound to challenge your nervous system.

Whether it be the frenzy and bustle  of your overloaded, social calendar, the added financial pressure it all entails, or simply the increased likelihood for overindulgence (AKA anxiety-inducing alcohol and sugar hangovers), during the holidays,  it is super easy to get knocked off your center and tailspin into unconscious, auto-pilot mode.

In this episode, I am sharing how I was able to pull myself out of a recent tailspin and in sharing my story, my hopes are that I can serve as a cautionary tale  to others.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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To rest or to power thru the rest of the year ? That is the question!

Given  aligned action and surrender are both necessary components of  the manifestation dance, it can be difficult to know when to do what.

In this episode, I share  a  simple way to know your unique, soul aligned answer to this perplex, self-development quandary. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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If the holiday season has you feeling overwhelmed AF, this week's message is just for you, sis!

In this episode,  I am sharing some practical survival tips for your mental health this month.
 
**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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While it's tempting to only acknowledge the negative aspects of the high-tech, social media driven times we live in, some good has come from it....

Case in point? The death of  "gatekeepers".

With the rise of social media, Youtube,  self-hosted blogs and podcasts, traditional media has become a thing of the past- an antiquated notion.

No longer do creatives and entrepreneurs have to wait to be "chosen" by a select few.  Nope!

With the ability to reach millions (hell ...billions) of people at our fingertips, it is now just a matter of choosing ourselves.

As an antidote to all of the doom -and- gloom messaging, in today's episode, I am sharing a more optimistic and empowering  way to look at our times.

Stop letting outdated paradigms- like the notion of "being chosen" - dictate what is possible for you.  The digital era has induced a mass extinction among gatekeepers and as a result,  there is no one left to choose you.   It is  now only a matter of choosing yourself!

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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While  affirmations, meditations and visualizations are certainly valuable pieces of the manifestation puzzle, if things haven't been materializing for you , chances are, you are  missing one  incredibly vital aspect of the equation- courageous action!

In this episode,  I am breaking down the energetic  frequency of "courage" and sharing why it is so crucial to manifesting your next-level self.

As referenced in this episode, here is the "Levels Of Consciousness" map as posited by David R. Hawkins, MD.PHD.  and his scientific research in kinesiology.

(The book I refer to is "Power vs. Force" by David R. Hawkins, MD.PHD. )

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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As promised in last week's episode, I have recorded a guided meditation and am sharing it with you today!

This meditation is for  anyone lacking clarity in their identity,  career path, manifestations or life in general.

Through the guidance of this hypnotic meditation, you will strip  away the bullsh*t layers of societal conditioning to remember who you really are and what you really want- before caretakers, peers or society told you who or how to be.

 Disclaimer: Make sure you are not operating heavy machinery while engaging with this guided meditation.

If you would like to skip past the intro, the actual meditation portion starts at 3:23.

For maximum efficacy, you should have a pen and journal near by  and complete the following prompts after your meditation...

Post- Meditation Journal Prompts:

• Journal out any notable discoveries that came up during the meditation. 

• What was your future self doing for work? For fun? What did your day look like?

• Is there a common thread between your child, future, and end-of-life self? If so, list the common values and similarities. 

• Are there any limiting beliefs that arise when you imagine the manifestations coming thru for your future self? If so, what are they?

• How can you reframe these limiting beliefs with a more empowering perspective?

• Are there aspects of your child that you were taught were not acceptable, unlovable, shameful? If so, how can you reframe these so-called "shameful" or "silly" aspects of your inner child as a positive attribute or strength? How Can you integrate this aspect of yourself into your current life without shame?

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Who were you before you were taught shame and embarrassment?

 How did  you  show up in life before  you learned the bullsh*t art of people pleasing?

You see....when we are born onto this planet, I believe we come  equipped with pure  clarity, authenticity, confidence and wholeness.

But as we grow and get thrown into "the system", we are taught to dissociate with certain aspects of ourselves deemed "shameful", silly or undesirable.

If you are currently feeling lost or unfulfilled, it is time to shine a light on your shadowy bits.  This is where so much power, clarity and authenticity resides!

So much of the self-development journey really is about unlearning what we were taught by society, caretakers, the media and the school system.

In this episode, I am sharing how to unlearn so that you can step into the fullness of who you are and unapologetically own all aspects of yourself and your desires.

It's high time you stop valuing societal norms and the opinions of others over your soul's core needs!

As mentioned in this episode, here is the link to the event I will be a keynote speaker at on November 5th.  I would love to meet you there. :)

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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If you are currently doubting the path you are on,  you need to stop what you are doing right now and listen the f**k up !

When I say I have manifested a life of ease and flow, I want to make sure I haven't given you the wrong impression.

Throughout my seven-year blogging journey,  I would be lying to you if I said I never faced my doubts or challenges.

 In the early days, sh*t was especially hard.  But... it was always a good kind of hard.

In this episode, I am sharing a simple way to tell if your career path is soul-aligned or soul-sucking.  I am also sharing some of the biggest struggles I have  faced over my seven-year blogging journey.

While the soul-aligned  path may be challenging at times, I can promise you that the end result is always worth it!

As mentioned in this episode, here is the link to the event I will be a keynote speaker at on November 5th.  I would love to meet you there. :)

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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info@designingvibes.com

Contrary to "bro" style entrepreneurial advice, there is actually power to be had from feeling our damn  feelings.

In fact, if suppressed for long stretches of time, our unresolved emotions will eventually  manifest in physical ways (think autoimmune disease, burn out, fatigue,  and chronic anxiety/depression). 

This is exactly why , in today's episode, I am urging everyone to pencil in the occasional pity party on their calendar.  Let that sh*t out, sis!

In addition to giving you a permission slip to "cry if you want to",  I  am also sharing a few free modalities you can use to dispel bad energy from your body and auric field.

While older teachings on Law of Attraction would have us believe successful manifestation can only result from being high vibe 24/7, speaking from personal experience, that is total bullsh*t!

You can have moments of darkness, doubt, and despair while still manifesting everything you desire.

As mentioned in this episode, here is the free EFT Tapping account on Youtube.

I also refer to Kundalini Yoga and Pranayama which you can also search for on Youtube.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak. If you would like to contribute monetarily to this show, you can do so by clicking here for my digital tip jar.

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Get ready for a hell of an empowerment session with today's guest, Sian Hill,  who is an Internationally Certified Trainer of NLP, Time Line Therapy,  Hypnotherapy, Master Coach, and host of the Vibrant Mind Vibrant Life podcast .

Utilizing universal law, quantum physics, and neuroscience, Sian gives practical ways to rewire  limiting beliefs, drop victim consciousness and, ultimately.  manifest a  kick a$$ life.

Instead of worrying about all of the things we can't control- our boss, the economy, social media algorithms, etc.-  her empowering re-frames will have you feeling like the boss b*tch you know you were made to be. 

Ready to get into the driver's seat of your life? Then press play and take notes, sis!

* To learn more about today's guest,  you can visit her website www.iamsianhill.com
or follow her over on Instagram at @iamsianhill. Her podcast, Vibrant Mind Vibrant Life, is available on Apple Podcasts.  *

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

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Website:
designingvibes.com

Pinterest:
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Youtube:
https://www.youtube.com/channel/UCE-U8nmcGJFv_7eHysLJWAA

My Digital Tip Jar:
Contribute to the show here

Email:
info@designingvibes.com

If you aren't looking back at your older work and cringing, I can assure  you, you are doing something wrong.

Whether you are an artist or an entrepreneur,  messy action is a must!

In this week's episode, I am sharing why it is so imperative to give yourself the permission to be cringeworthy. I also share a few ways  you can learn to love and accept your "hotmess-ness".

At the end of the day, you cannot learn to drive a car set in park. We all have to start somewhere!

You got this, sis!

*As mentioned in this episode, here is the link to my digital tip jar. Thank you so much for supporting a small business! *


**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
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Email:
info@designingvibes.com

Contribute to the show:
my digital tip jar

I am no stranger to mental demons.

 In fact, I am pretty sure I have intimately conversed with them all...

Whether it be the "you will never have what it takes" demon,  the  "things will never get better" ogre , or the  "you don't deserve to be happy" beast, I have pretty much had to battle all types.

And while I have gotten super efficient at slaying the demons before they manifest into a full -blown depression spiral, they never fully go away. 

The key is learning what to say to the demons.

In this episode, I am sharing the exact method I use to slay all of the self-defeating, mental chatter before it has the chance to consume me.

Just remember....you are NOT your thoughts!

Sending you my love. xoxo

Note: Any of you interested in meeting me at the Clarify Your Calling-Step into Your Purpose event, can learn more here.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
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Email:
info@designingvibes.com

My first- ever guest, Jeana Oldham of The Abundance Formula Podcast, is proof that working a day job (while also raising  a baby and a toddler) is no excuse to skimp out on pursuing your soul calling. 

In today's episode, we are chatting about mom guilt, time management, the parallels of Law of Attraction as it relates to biblical scripture , and how to do all the scary, panic-inducing  sh*t (which is ultimately required of us if we want to fulfill our life mission).

In addition to being a podcast host, Orthotics Practitioner, personal trainer and mother,  Jeana is a motivational speaker who will be hosting her first, in-person event,  Clarify Your Calling-Step into Your Purpose, this November in Chattanooga, Tennessee. Along with Jeana and two other boss babes, I am excited to announce that I will be a keynote speaker there!

 To get your early-bird ticket or get all the juicy deets, you can visit  the event page here.

 You an also find more about today's guest on her website (oldhamstrong.com ) or her Instagram page (@jeana_oldham). 

 **All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

One might assume that getting paid to do what you love will automatically equate to a life of happiness and freedom. 

The truth of that matter? You can start the business of your dreams and still be miserable as f**k if you don't get super intentional on your soul's core needs and non-negotiables.

In this episode, I am sharing a cautionary tale for all creative business owners. Don't make this mistake!

 **All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

Striving to  find the perfect marketing strategy to grow your business?

Well.... I hate to be the one to burst your bubble, but there actually is no one- size- fits- all approach to entrepreneurial growth.

In this week's episode,  I am sharing  the missing component of  most  marketing campaigns and, spoiler alert,  it's completely energetic.

 **All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

Social media stats or unfavorable algorithm changes making you want to throw in the towel? I totally know the feeling, sis!

In today's episode, I am sharing a very powerful reframe for when you feel like giving up on your dreams.

Please don't squander the gifts God has placed inside of you over some stupid a$$ metrics. Your calling is way more important!

 **All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

Suffering with lifelong depression and anxiety, I am no stranger to rock bottoms, but I can assure you there is always a gift to be revealed from the pain.

In today's episode, I am sharing how I  find beauty, faith  and even momentum,  when facing painful  life challenges.

My hope is that this message not only helps you to see your blessings in the midst of whatever  sh*t storm you may be facing, but  that you also  learn some tips for transmuting your turmoil into power.

Sometimes the universe pushes you down so that ,  ultimately, you can bounce back up - more buoyant, more triumphant and even better off -than you were to begin.

 **All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

In this vulnerable interview with Jeana Oldham of The Abundance Formula Podcast, I am sharing the rocky journey that ultimately led me to finding and monetizing my passion as a digital content creator and blogger.

Dropping a mixture of spiritual and practical wisdom in this interview, I am sharing how  I designed a life of abundance and ease- despite my struggles with depression and addiction. 

While stepping out of my comfort zone and baring my soul on someone else's podcast wasn't exactly the easiest position for this introvert to be in, I hope my story serves as a beacon of hope to others struggling with anxiety and depression.

No matter how hopeless your circumstances may seem now, reality can change at warp speed when you decide (and believe) you are worthy of better. 

To check out more of  The Abundance Formula episodes, click here.

You can also follow Jeana over on Instagram here.

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

In a world obsessed with action and results, choosing to pause and wait for divine guidance- instead of impulsively acting out of  desperation- can be a bold move .

And while it can certainly feel uncomfortable  to sit in the pause of the "unknown" , in this episode, I am sharing how to make peace with the awkward and often trying "in between" phase of manifestation.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

Regardless of if you aspire to be an influencer or not, stepping into your next level self and fully expressing your gifts will require a degree of  exposure (and at times, vulnerability). 

In today's episode, I am sharing  five tactics that I have personally used to move thru the fear of being seen. 

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

In stark contrast to most entrepreneurial/ masculine self-helpery  rhetoric , in today's episode, I am sharing instances when you should actually NOT go for the goal or the next big thing,  and what to do instead.

Here is the link to Episode 18: "When Everything Goes to Shit" , which I refer to in this episode.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

Instagram:
https://www.instagram.com/designingvibes/

Website:
designingvibes.com

Pinterest:
https://www.pinterest.com/designingvibes/

Email:
info@designingvibes.com

Have you ever felt "broken" over your inability to show up - day in day out- with consistent hustle? Well there's a biological reason, sis!

You aren't lazy, you are just playing in a paradigm you were never designed for, and in today's episode, I am sharing the science behind these energetic fluctuations.

Most importantly, I am sharing a few ways you can begin to transmute these so-called limitations into Goddess-centered power.

**All my fellow mamas out there: I am a potty-mouth,  so you may want to listen with headphones on!**

If you found this episode helpful it would mean the world to me if you could share it with a friend or screenshot this episode on your phone, upload it to Instagram stories and tag me (@designingvibes).  This podcast is not monetized, so spreading the word is the best way to "pay me back" for my time and wisdom- so to speak.

**Neuropsychophysiologist Kayla Osterhoff (data referenced in show) - Website**

Instagram:
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designingvibes.com

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Email:
info@designingvibes.com